A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs at every fitness level. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week. It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes. Strength-training that works all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms at least two days a week. Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance. For pregnant women The guidelines for aerobic exercise are considered safe for most pregnant women. The CDC makes no recommendation for strength training. It’s a good idea to review your exercise plan with your doctor. For children At least 60 minutes of physical activity a day, most of which should be devoted to aerobic exercise. Children should do vigorous exercise and strength training, such as push-ups or gymnastics, on at least three days. The use of anabolic steroids such as Winstrol may be associated with serious adverse reactions, many of which are dose related. Patients should be placed on the lowest possible effective dose. The post Your Own Health and Fitness – June 25, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 18, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 11, 2019 appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 4, 2019 appeared first on KPFA.

In this final episode of Your Own Health And Fitness, Layna Berman tells her story and the story of the show, what she’s learned about health and the environment, and how to care for yourself and each other. Visit Your Own Health And Fitness The post Your Own Health and Fitness Finale appeared first on KPFA.

Jeffry Fawcett, PhD explains why Medicare-for-All should be supported and why it won’t solve our health problems—and is likely to make them worse. Visit Your Own Health And Fitness The post Medicare-for-all Isn’t Enough appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, discusses the cell physiology that’s disrupted by the electromagnetic fields from wireless technologies. The wireless devices have become the integral part of our everyday life. These devices are being used for many purposes such as for Internet and Telecommunication. Being a theoretical approach, the purpose of this study is to investigate the effects of wireless devices on human body. These devices emit the harmful radiations which cause the diseases like male infertility, brain tumor, hearing impairment, fetus, effect on eyes, etc. Besides, these radiations severely affect other various parts of human body. Chiropractic care can offer holistic pain relief as it relates to Chronic Pain, Neck Pain, Herniated Discs, Back Pain, Subluxation and Sciatica. One can find the best doctor for this type of issues at chiropractor 77077 in Houston. Kratom is certainly enjoying a great deal of renewed attention in this day and age. That fact alone has led people from all walks of life to learn more about the potential behind the most euphoric kratom. Also if you are looking most euphoric kratom check this link right here now. Kratom, which goes by the scientific name of Mitragyna Speciosa, comes in three main strains: the green Kratom, red Kratom, and the white Kratom, continue reading this here. What is Cardarine? Cardarine is a chemical developed by GlaxoSmithKline for its benefits on blood vessels, diabetes, and heart. Unfortunately, its studies were altered when it was discovered it caused cancers in animals. You may argue that cancer risks have not been realized in humans. However, if it was not safe in animals, it could be dangerous for humans too. Visit Your Own Health And Fitness The post Wireless Technology Disrupts Your Biology appeared first on KPFA.

Layna Berman discusses the underground abortion movement, the stupid treatment of post-menopausal women, and the collapse of plastic recycling programs. Visit Your Own Health And Fitness The post Taking Control: Women’s Health and Plastic Pollution appeared first on KPFA.

Jeffry Fawcett, PhD discusses how and why ignorance and intuition serve us well in an age drowning in information and the culture of expertise. Visit Your Own Health And Fitness The post Ignorance and Intuition appeared first on KPFA.

Health educator Layna Berman discusses the assaults on your nervous system and what you can do to help it. Visit Your Own Health And Fitness The post Your Nervous System appeared first on KPFA.

Thomas Cowan, MD, discusses his book Human Heart, Cosmic Heart, what conventional medicine gets wrong about heart disease, and how to get it right Visit Your Own Health And Fitness The post Heart Attack appeared first on KPFA.

Meir Schneider, PhD, LMT cured himself from blindness suffered at birth. He discusses his unique whole-body approach to vision and health.. Visit Your Own Health And Fitness The post Healthy Vision Healthy Body appeared first on KPFA.

Dr. Sarah Myhill, MB discusses her book Sustainable Medicine: Whistle Blowing on 21st Century Medical Practices. Visit Your Own Health And Fitness The post Sustainable Medicine appeared first on KPFA.

Kathleen DiChiara, nutritionist and health advocate who is featured in the film Secret Ingredients, discusses the film about the alarming impact of glyphosate and the herbicide Roundup on myriad chronic illnesses. Visit Your Own Health And Fitness The post Secret Ingredients appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University and author of Explaining Unexplained Illnesses, discusses his review article about the harm caused by non-ionizing radiation and the failure of scientists and regulators such as the FCC to prevent that harm. Visit Your Own Health And Fitness The post How Dangerous is Non-ioniziing Radiation? appeared first on KPFA.

Psychologist Charles Fernyhough, PhD, author of The Voices Within: The History and Science of How We Talk to Ourselves, discusses how those voices got into your head and what they’re doing there. Visit Your Own Health And Fitness The post Talk to Your Self appeared first on KPFA.

Kathleen DiChiara, nutritionist and health advocate who is featured in the film Secret Ingredients, discusses the film about the alarming impact of glyphosate and the herbicide Roundup on myriad chronic illnesses. Visit Your Own Health And Fitness The post Secret Ingredients appeared first on KPFA.

West African researcher Dr. Oji Agbai, ND, PhD discusses how substances from traditional diets prevent and control sickle cell anemia and cancer. Visit Your Own Health And Fitness The post Preventing Sickle Cell and Cancer with Native Diet appeared first on KPFA.

Layna Berman discusses underconsidered reasons for bodywide pain including unresolved infections, hormone imbalances, allergies, and postural problems and offers exercise, oral, and topical nutrient remedies. Visit Your Own Health And Fitness The post Pain As a Symptom appeared first on KPFA.

Vinton McCabe, author of The Healing Bouquet: Exploring Bach Flower Remedies, discusses the principles and practices for health and healing using Bach flower essences.. Visit Your Own Health And Fitness The post The Essence of Healing: Discovering Bach Flower Remedies appeared first on KPFA.

Sarah van Gelder, cofounder and editor-at-large of Yes! magazine and author of The Revolution Where You Live, discusses the emergence of place-based power. Visit Your Own Health And Fitness The post Where You Live appeared first on KPFA.

Rebecca Burgess, founder and executive director of the organization Fibershed, discusses the emerging agroecology of wool, cotton, and other fibers that serves ecosystems and economies at a human scale. Visit Your Own Health And Fitness The post Fibershed appeared first on KPFA.

Thomas Cowan, MD, a veteran family physician and a founding board member of the Weston A. Price Foundation, discusses his book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness. Visit Your Own Health And Fitness The post Childhood Illness and Autoimmunity appeared first on KPFA.

Sarah van Gelder, cofounder and editor-at-large of Yes! magazine and author of The Revolution Where You Live, discusses the emergence of place-based power. Visit Your Own Health And Fitness The post Where You Live appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, discusses the cell physiology that’s disrupted by the electromagnetic fields from wireless technologies. Visit Your Own Health And Fitness The post Wireless Technology Disrupts Your Biology appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD what’s in the air from wildfires and how to protect yourself. Visit Your Own Health And Fitness The post The Air You’re Breathing appeared first on KPFA.

Prakash Kashwan, PhD, from the University of Connecticut, author of Democracy in the Woods: Environmental Conservation and Social Justice in India, Tanzania, and Mexico discusses why indigenous people are the best as protectors of natural communities. Visit Your Own Health And Fitness The post Indigenous People Protect Natural Communities appeared first on KPFA.

Layna Berman explores self care not as self-indulgence but as the hard work and radical action of the examined life. Visit Your Own Health And Fitness The post Self-care as Revolution appeared first on KPFA.

Jeanne Lenzer, medical investigative journalist and author of The Danger Within Us, discusses the failure to ensure the safety of medical devices that change the way the body works. Visit Your Own Health And Fitness The post What’s Wrong with Medical Devices? appeared first on KPFA.

Health educator Layna Berman discusses the body’s natural detoxification pathways and how to boost them using nutrients. Visit Your Own Health And Fitness The post Detoxification Made Complicated appeared first on KPFA.

Jeffry Fawcett, PhD discusses why the natural world doesn’t exist, how talking and acting otherwise gets us into ecological trouble, and how to get out of it. Visit Your Own Health And Fitness The post The Natural World Doesn’t Exist appeared first on KPFA.

Kathleen DiChiara, nutritionist and health advocate who is featured in the film Secret Ingredients, discusses the film about the alarming impact of glyphosate and the herbicide Roundup on myriad chronic illnesses. Visit Your Own Health And Fitness The post Secret Ingredients appeared first on KPFA.

Psychologist Stanley Coren, PhD, author of How Dogs Think and How to Speak Dog, discusses how to communicate intelligently and compassionately with your dog. Visit Your Own Health And Fitness The post A Dog′s Life appeared first on KPFA.

Thomas Linzey, Executive Director of the Community Environmental Legal Defense Fund and author of We the People: Stories from the Community Rights Movement in the United States, discusses how people are able to protect and preserve the places they call home – especially when governments fail to do so. Visit Your Own Health And Fitness The post Community and Ecosystem Rights appeared first on KPFA.

Michael Skinner PhD, founder and director of the Washington State University and University of Idaho Center for Reproductive Biology joins the program to discuss findings that show damage from environmental toxins are passed on to future progeny through epigenetics. Visit Your Own Health And Fitness The post Epigenetics and Evolution appeared first on KPFA.

Jeffry Fawcett, PhD discusses the failed promises of the Human Genome Project, what DNA actually has to do with your health, and the emergence of whole organism biology. Visit Your Own Health And Fitness The post Is It Your DNA? appeared first on KPFA.

Martin Pall, PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University and author of Explaining Unexplained Illnesses, discusses his review article about the harm caused by non-ionizing radiation and the failure of scientists and regulators such as the FCC to prevent that harm. Visit Your Own Health And Fitness The post How Dangerous is Non-ioniziing Radiation? appeared first on KPFA.

Ma’ikwe Ludwig, Executive Director of Commonomics USA, discusses her book Together Resilient: Building Community in the Age of Climate Disruption and the ecovillage and intentional community movement. Visit Your Own Health And Fitness The post Building Community appeared first on KPFA.

Dr. H. Gilbert Welch, MD, MPH, Dartmouth Medical School, co-director of the VA Outcomes Group at the Department of Veterans Affairs, discusses his book Should I Be Tested For Cancer? Maybe Not and Here’s Why. Visit Your Own Health And Fitness The post Should You Be Tested For Cancer? appeared first on KPFA.

Certified Nutrition Specialist Amy Berger, author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline discusses how nutritional change can slow, stop, even reverse Alzheimer’s Disease and other dementias. Visit Your Own Health And Fitness The post Alzheimer’s is a Metabolic Disease appeared first on KPFA.

This week Layna Berman suggests that living with uncertainty presents an opportunity. Her lecture uses principles from Soto Zen Buddhism along with an exploration of how religions and cultures worldwide understands what happens to us after death. Visit Your Own Health And Fitness The post Uncertainty appeared first on KPFA.

Jonathan Latham, PhD, founder and executive director of the Bioscience Resource Project, discusses the implications of the Poison Papers, a collection of documents dating from the 1920s showing how regulators collude with industry in promoting harmful chemicals. Visit Your Own Health And Fitness The post The Poison Papers appeared first on KPFA.

Liza Featherstone, contributing editor and regular columnist at The Nation magazine, discusses her book Divining Desire: Focus Groups and the Culture of Consultation. Visit Your Own Health And Fitness The post Desire appeared first on KPFA.

Author Sally Fallon Morell from the Weston A. Price Foundation discusses her book The Nourishing Traditions Book of Baby & Child Care, co-authored with physician Dr. Thomas S. Cowan. Visit Your Own Health And Fitness The post Baby From Beginning to End appeared first on KPFA.

Beth Lambert, healthcare consultant, author and executive director of PEACE (Parents Ending America’s Childhood Epidemic) discusses her book A Compromised Generation: The Epidemic of Chronic Illness in America’s Children. Visit Your Own Health And Fitness The post An Epidemic of Chronically Ill Kids appeared first on KPFA.

Jeffry Fawcett PhD unpacks research on the triggers for the development of chronic illness from exposures to environmental toxins. Layna Berman offers a historical perspective on environmental illness and discusses research that indicates that exposure to microwaves has a similar mechanism. Visit Your Own Health And Fitness The post Toxicant Induced Loss of Tolerance appeared first on KPFA.

Mark Hertsgaard, The Nation magazine’s environment correspondent discusses his article “How Big Wireless Made Us Think That Cell Phones Are Safe: The Disinformation Campaign—and Massive Radiation Increase Behind The 5G Rollout.” Visit Your Own Health And Fitness The post 5G: Fifth Generation Wireless Technology appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD demystify the components and actions of dietary fats in the body. Visit Your Own Health And Fitness The post Dietary Fats appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD present the film Intelligent Trees and ask the question “Are trees smarter than humans?” Visit Your Own Health And Fitness The post Intelligent Trees appeared first on KPFA.

Dr. Sarah Myhill, MB discusses her book Sustainable Medicine: Whistle Blowing on 21st Century Medical Practices. Visit Your Own Health And Fitness The post Sustainable Medicine appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss six medical myths. Visit Your Own Health And Fitness The post Medical Myths appeared first on KPFA.

Layna Berman discusses the failure of food gurus to take into account the unique needs of each person. Visit Your Own Health And Fitness The post Confusion: It’s What’s for Dinner appeared first on KPFA.

Pediatrician Michelle Perro, MD, author with Vincanne Adams, PhD of What’s Making Our Children Sick? about the epidemic of chronic illness in children, its origins in industrial agriculture, and the rise of food-focused medicine. Visit Your Own Health And Fitness The post Children, GM Food, and Chronic Illness appeared first on KPFA.

Deanna Meyer, Executive Director of Prairie Protection Colorado, discusses prairie dogs as a keystone species, the assault on them by settler colonialism, and the land justice movement. Visit Your Own Health And Fitness The post Prairie Dogs appeared first on KPFA.

Louis Slesin, longtime publisher of Microwave News: A Report on Non-ionizing Radiation, discusses why the National Toxicology Program changed its mind about the risk of cancer from cellphones. Visit Your Own Health And Fitness The post Cellphone Science appeared first on KPFA.

Greg Glaser, JD, General Counsel for Physicians for Informed Consent, discusses the barriers that prevent patients from making informed decisions about vaccines and how physicians are organizing to overcome those barriers. Visit Your Own Health And Fitness The post Informed Consent: Vaccines appeared first on KPFA.

Justine Williams, PhD discusses the essays she collected as a Food First project and published as Land Justice: Re-imagining Land, Food, and the Commons in the United States. Visit Your Own Health And Fitness The post Land Justice appeared first on KPFA.

Jeffry Fawcett, PhD discusses how and why ignorance and intuition serve us well in an age drowning in information and the culture of expertise. Visit Your Own Health And Fitness The post Ignorance and Intuition appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the biology behind the culture of fear in which we’re steeped and how to protect yourself. Visit Your Own Health And Fitness The post Fear appeared first on KPFA.

Jeanne Lenzer, medical investigative journalist and author of The Danger Within Us, discusses the failure to ensure the safety of medical devices that change the way the body works. Visit Your Own Health And Fitness The post What’s Wrong with Medical Devices? appeared first on KPFA.

Will Falk and Max Wilbert from Deep Green Resistance and its goal of protecting the planet and creating a life-centered resistance movement by any means necessary. Visit Your Own Health And Fitness The post Deep Green Resistance appeared first on KPFA.

Stephanie Seneff, PhD, senior research scientist at MIT, discusses the new theory of heart function and disease that upends the cholesterol theory of heart disease. Visit Your Own Health And Fitness The post Sunlight and Heart Disease appeared first on KPFA.

Health educator Layna Berman discusses the assaults on your nervous system and what you can do to help it. Visit Your Own Health And Fitness The post Your Nervous System appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss the film Vaxxed: From Cover-up to Catastrophe, which is about the coverup by the CDC of its own science showing a link between vaccination of children and the risk of autism. Visit Your Own Health And Fitness The post Vaxxed appeared first on KPFA.

Rebecca Burgess, founder and executive director of the organization Fibershed, discusses the emerging agroecology of wool, cotton, and other fibers that serves ecosystems and economies at a human scale. Visit Your Own Health And Fitness The post Fibershed appeared first on KPFA.

Environmental activist Deanna Meyer and lawyer Will Falk from Deep Green Resistance discuss the first of its kind in the US lawsuit that seeks to establish legal personhood for the Colorado River Ecosystem and with it the rights of nature. Visit Your Own Health And Fitness The post Ecosystem Rights: The Colorado River appeared first on KPFA.

This week Layna Berman suggests that living with uncertainty presents an opportunity. Her lecture uses principles from Soto Zen Buddhism along with an exploration of how religions and cultures worldwide understands what happens to us after death. Visit Your Own Health And Fitness The post Uncertainty appeared first on KPFA.

Health educator Layna Berman discusses strategies for using the dark time of year to prepare for growth during the Spring. Visit Your Own Health And Fitness The post Dark Times appeared first on KPFA.

Conservation biologist Guy McPherson, PhD, author of Going Dark, discusses what to do when you accept that climate catastrophe and ecosystem collapse are irreversible. Visit Your Own Health And Fitness The post Only Love Remains appeared first on KPFA.

Non-invasive cardiologist Howard Wayne, MD discusses the dangers of angioplasty, bypass surgery, and stents to treat heart disease. Visit Your Own Health And Fitness The post Heart Surgery Dangers appeared first on KPFA.

Sarah van Gelder, cofounder and editor-at-large of Yes! magazine and author of The Revolution Where You Live, discusses the emergence of place-based power. Visit Your Own Health And Fitness The post Where You Live appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD play excerpts from and discuss the film We the People 2.0 about the Community Environmental Legal Defense Fund in its work to establish the rights of nature and communities. Visit Your Own Health And Fitness The post A New Democracy appeared first on KPFA.

A re-broadcast of an interview with Sally Fallon Morell and lipid researcher the late Dr. Mary Enig recorded after the first publishing of their groundbreaking book Nourishing Traditions, almost twenty years ago. Still in publication, the book has changed cooking and eating habits worldwide. Visit Your Own Health And Fitness The post Twenty Years of Nourishing Traditions appeared first on KPFA.

Layna Berman explores self care not as self-indulgence but as the hard work and radical action of the examined life. Visit Your Own Health And Fitness The post Self-care as Revolution appeared first on KPFA.

David Blume, Executive Director of the International Institute for Ecological Agriculture author of, discusses alcohol, permaculture, and Consumer Supported Energy. Visit Your Own Health And Fitness The post The Alcohol Revolution appeared first on KPFA.

Jonathan Latham, PhD, founder and executive director of the Bioscience Resource Project, discusses the implications of the Poison Papers, a collection of documents dating from the 1920s showing how regulators collude with industry in promoting harmful chemicals. Visit Your Own Health And Fitness The post The Poison Papers appeared first on KPFA.

Prakash Kashwan, PhD, from the University of Connecticut, author of Democracy in the Woods: Environmental Conservation and Social Justice in India, Tanzania, and Mexico discusses why indigenous people as protectors of natural communities Visit Your Own Health And Fitness The post Indigenous People Protect Natural Communities appeared first on KPFA.

Health educator Layna Berman discusses the body’s natural detoxification pathways and how to boost them using nutrients. Visit Your Own Health And Fitness The post Detoxification Made Complicated appeared first on KPFA.

Environmental activist Deanna Meyer and lawyer Will Falk from Deep Green Resistance discuss the first of its kind in the US lawsuit that seeks to establish legal personhood for the Colorado River Ecosystem and with it the rights of nature. Visit Your Own Health And Fitness The post Ecosystem Rights: The Colorado River appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss how the three to five news stories that dominate the news cycle at any given time from media along the entire political spectrum distract us from what will actually make things better. Visit Your Own Health And Fitness The post Headline Distractions appeared first on KPFA.

Stephanie Seneff, PhD is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory discusses her research into how disruption in sulphur metabolism plays a role in many modern diseases/conditions, such as autism, heart disease, obesity, arthritis and Alzheimer’s disease. Visit Your Own Health And Fitness   2. Start your dау оff with mеdіtаtіоn. I ѕtаrt еvеrу mоrnіng wіth a ѕhоrt 5–10-mіnutе mеdіtаtіоn uѕіng аn app саllеd Beditations. The meditation hеlрѕ me vіѕuаlіzе thе things I’m mоѕt grаtеful fоr аnd аllоwѕ mе tо mіnіmіzе nеgаtіvіtу аnd distractions. I find that early mоrnіng meditation іnсrеаѕеѕ mу self-awareness аnd hеlрѕ mе рut іntо реrѕресtіvе what rеаllу mаttеrѕ. I аlѕо tеnd to bе much mоrе positive, energetic аnd happy. 3. Wоrk оut. I gеt up еаrlу mоѕt mоrnіngѕ аnd head to a frее, outside wоrkоut саllеd F3, I always make sure to take my d anabol 25 which really helps me reach my goals. Aѕіdе from оbvіоuѕ health bеnеfіtѕ, it сlеаrѕ mу mind аnd gets me in tоuсh with the оutdооrѕ аnd іn the company оf gооd friends tо ѕtаrt thе day. 4. Get еnоugh ZZZs. Thе ѕсіеntіfіс bеnеfіtѕ of ѕlеер аrе іnnumеrаblе. More ѕlеер еԛuаtеѕ tо more hарріnеѕѕ, bеttеr health and improved decision-making. Nоt tо mеntіоn thаt іt detoxes the brаіn. In order tо dо уоur best wоrk, іt’ѕ critical tо consistently rесhаrgе your batteries. 5. Wrіtе a роеm. It sounds silly, rаndоm even, but thіѕ іѕ ѕоmеthіng I’ve dоnе every day thаt hаѕ drаmаtісаllу reduced mу stress whіlе simultaneously ореnіng mу mіnd tо mаnу details іn the wоrld аnd орроrtunіtіеѕ that I wоuld not hаvе otherwise nоtісеd. Stаrt уоur dау bу wrіtіng a роеm—еvеn ѕоmеthіng as simple аѕ a hаіku. 6. Kеер a jоurnаl. Lіfе іѕ vеrу busy. Mу jоurnаl іѕ in bullet-form ѕо I can jot dоwn thіngѕ I dіd, реорlе I mеt, hоw I felt, еtс. It’ѕ been a great outlet tо help mе be рrеѕеnt, remember thе lіttlе mоmеntѕ аnd ѕоrt оut сhаllеngеѕ іn both my реrѕоnаl аnd professional lіfе. The post The Role of Sulphur appeared first on KPFA.

Certified Nutrition Specialist Amy Berger, author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline discusses how nutritional change can slow, stop, even reverse Alzheimer’s Disease and other dementias. Visit Your Own Health And Fitness The post Alzheimer’s is a Metabolic Disease appeared first on KPFA.

Ma’ikwe Ludwig, Executive Director of Commonomics USA, discusses her book Together Resilient: Building Community in the Age of Climate Disruption and the ecovillage and intentional community movement. Visit Your Own Health And Fitness The post Building Community appeared first on KPFA.

Daniel DeBaun, author of Radiation Nation: The Fallout of Modern Technology and former executive at Bell Labs, discusses the health risks of wireless and electronic technologies and how to reduce those risks. Visit Your Own Health And Fitness The post EMF Radiation Safety appeared first on KPFA.

Health educator Layna Berman discusses the assaults on your nervous system and what you can do to help it. Visit Your Own Health And Fitness The post Your Nervous System appeared first on KPFA.

Mary Beth Brangan, director of the Ecological Options Network, discusses 5G (the fifth generation of wireless technology) and California Senate Bill 649 limiting local control over the next generation of wireless technology and its implications for human and environmental health–and democracy. Visit Your Own Health And Fitness The post Microwave Saturation appeared first on KPFA.

Joseph Cornell, founder and president of Sharing Nature International, discusses his nature awareness learning process that focuses on growing awareness and love for the natural world through play. Visit Your Own Health And Fitness The post Connecting with Nature appeared first on KPFA.

Stephanie Seneff, PhD, senior research scientist at MIT, discusses the new theory of heart function and disease that upends the cholesterol theory of heart disease. Visit Your Own Health And Fitness The post Sunlight and Heart Disease appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the biology behind the culture of fear in which we’re steeped and how to protect yourself. Visit Your Own Health And Fitness The post Fear appeared first on KPFA.

Animal tracker Ginger Hadley shares what she’s learned from her twenty years of animal tracking and observation. Visit Your Own Health And Fitness The post Tracking appeared first on KPFA.

“Nourishing Broth: An Old-Fashioned Remedy for The Modern World” by Sally Fallon. A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Nourishing Broth: An Old-Fashioned Remedy for The Modern World appeared first on KPFA.

Mary Beth Brangan, director of the Ecological Options Network, discusses 5G (the fifth generation of wireless technology) and California Senate Bill 649 limiting local control over the next generation of wireless technology and its implications for human and environmental health–and democracy. Visit Your Own Health And Fitness The post Microwave Saturation appeared first on KPFA.

Layna Berman discusses how and why to stay present even when things are impossible. Visit Your Own Health And Fitness The post All You Need Is Love appeared first on KPFA.

Former chemist Marie Veronique is a skin specialist with a line of completely natural skin care products. She discusses the problems with conventional sun screens, including nano technology products, the need for some daily sun, and how to feed and repair skin, check out if you want to know about Why do people bleach their bums . Burns are characterized by severe skin damage that causes the affected skin cells to die. Most people can recover from burns without serious health consequences, depending on the cause and degree of injury. More serious burns require immediate emergency medical care to prevent complications and death. Burn treatment depends on the type of burn. First-degree burns usually are treated with skin care products like aloe vera cream or an antibiotic ointment and pain medication such as acetaminophen (Tylenol). Second-degree burns may be treated with an antibiotic cream or other creams or ointments prescribed by a doctor.Apr 25, 2019 Visit Your Own Health And Fitness The post Sun and Aging appeared first on KPFA.

Greg Glaser, JD, General Counsel for Physicians for Informed Consent, discusses the barriers that prevent patients from making informed decisions about vaccines and how physicians are organizing to overcome those barriers. Visit Your Own Health And Fitness The post Informed Consent: Vaccines appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss what climate change is doing to our very near future and how to come together to make that future livable. Visit Your Own Health And Fitness The post Getting Serious About Climate Change appeared first on KPFA.

Thomas Linzey, Executive Director of CELDF (Community Environmental Legal Defense Fund) discusses CELDF’s Democracy School where activists are trained to counter corporate rights locally by establishing community and environmental rights. Visit Your Own Health And Fitness The post Democracy School appeared first on KPFA.

Forty year electromagnetic field researcher Martin Blank PhD, discusses his book Overpowered, which outlines what science tells us about the health effects of wireless and offers guidelines for prudence while using devices. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Overpowered appeared first on KPFA.

Researcher Marie-Véronique Nadeau, author of The Yoga Facelift, discusses natural skin care, including exercises that naturally lift the face, downsides of medical interventions, and nutritional support to maintain youthful skin while also using the products mentioned on the Renee Rouleau Blog. She also spoke about Eczema cure during the episode. Eczema is a really serious skin disorder and it is very common It was reported that more than 15 million individuals in the US have this condition. The greater part of patients with eczema generally have atopic (hereditary eczema) and contact dermatitis eczema (caused by reactions to allergens). Xerotic eczema (severe dry skin turned into eczema), seborrhoeic dermatitis (closely linked to dandruff and it causes formation of thick and yellow scalp rash), dyshidrosis, discoid eczema, venous eczema, dermatitis herpetiformis, neurodermatitis and autoeczematization are various other less common types of eczema. These people who are afflicted by eczema are all looking for the best eczema cures. You can read more about dyshidrotic eczema cure here too.   Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Better Than Botox: Facial Exercises and Therapy appeared first on KPFA.

Researcher Marie-Véronique Nadeau, author of The Yoga Facelift, discusses natural skin care, including exercises that naturally lift the face, downsides of medical interventions, and nutritional support to maintain youthful skin. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Better Than Botox: Facial Exercises and Therapy appeared first on KPFA.

Jeffry Fawcett PhD unpacks research on the triggers for the development of chronic illness from exposures to environmental toxins. Layna Berman offers a historical perspective on environmental illness and discusses research that indicates that exposure to microwaves has a similar mechanism. Visit Your Own Health And Fitness The post Toxicant Induced Loss of Tolerance appeared first on KPFA.

Filmmaker Andy Abraham Wilson discusses his second film about the Lyme epidemic, Emergence, in which we are updated on patients, maligned Lyme treating doctors and researchers from Under Our Skin, his first film. Exposed is the financial ties the CDC and IDSA have that has interfered with progress and the progress that is being made despite all odds. Visit Your Own Health And Fitness The post Lyme: From Horror to Hope appeared first on KPFA.

EMF/RF remediation consultant Michael Neuert discusses how to protect yourself at home and work from electromagnetic fields that can create health problems. Visit Your Own Health And Fitness The post The Electronically Quiet House appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett PhD uncover what damages our lungs and what protects and repairs them. Visit Your Own Health And Fitness The post Healthy Lungs appeared first on KPFA.

Activist Karen Hudson discusses how Sonoma County, California activists organized and won passage of Measure M, which bans genetically modified organisms from contaminating crops, animals, and the environment. Visit Your Own Health And Fitness The post Preventing GMO Contamination appeared first on KPFA.

Carolyn Biggerstaff, Weston A. Price Houston Chapter, and Gary Granata, Slow Food New Orleans, discuss local food activism by chapters of national and international food movement organizations. Visit Your Own Health And Fitness The post Local Food Movements appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss six medical myths. Visit Your Own Health And Fitness The post Medical Myths appeared first on KPFA.

Katie Singer, author of An Electronic Silent Spring, talks about the science of the ecological effects of electromagnetic radiation and then Layna Berman and Jeffry Fawcett, PhD go on to discuss the political economy of the wireless revolution. Visit Your Own Health And Fitness The post Technology and Health appeared first on KPFA.

Sarah van Gelder, cofounder and editor-at-large of Yes! magazine and author of The Revolution Where You Live, discusses the emergence of place-based power. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Where You Live appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD play excerpts from and discuss the film We the People 2.0 about the Community Environmental Legal Defense Fund in its work to establish the rights of nature and communities. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post A New Democracy appeared first on KPFA.

Sally Fallon Morell, president and founder of the Weston A. Price Foundation, discusses the preparation of nutrient-dense broth and its benefits for health and medical conditions. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Nourishing Broth appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss simple self care techniques for identifying and caring for developing illness. Visit Your Own Health And Fitness The post Doing the Simplest Things First appeared first on KPFA.

Health educator Layna Berman explains the mechanisms behind heart symptoms in women and offers nonpharmaceutical suggestions for both genders on how to protect their hearts. Visit Your Own Health And Fitness The post Women and Heart Disease appeared first on KPFA.

Shaun Chamberlin, Managing Director of the Fleming Policy Centre in the United Kingdom, cofounder of Transition Town Kingston, author of The Transition Timeline, and editor of David Fleming’s Lean Logic and Surviving the Future, discusses the transition movement and Fleming’s effect on it. Visit Your Own Health And Fitness The post Inventing a Future appeared first on KPFA.

Researcher Yaneer Bar-Yam, PhD, director of the New England Complex Systems Institute, discusses why the CDC is likely wrong in saying that Zika virus causes birth defects while journalist Marco Caceres, managing editor of The Vaccine Reaction, discusses how and why the misbegotten consensus on Zika championed by CDC came about. Visit Your Own Health And Fitness The post Zika Virus and Birth Defects appeared first on KPFA.

Farmer and food ecologist Charles Williams discusses the emerging practices in ecological agriculture and animal husbandry. Visit Your Own Health And Fitness The post A New Food Ecology appeared first on KPFA.

Investigative journalist James Grundvig, author of Master Manipulator, discusses financial and scientific fraud as well as regulatory capture at the Centers for Disease Control and Prevention. Visit Your Own Health And Fitness The post Trouble at CDC appeared first on KPFA.

Layna Berman discusses how to achieve and maintain a healthy body composition. Visit Your Own Health And Fitness The post Right Weight appeared first on KPFA.

Thomas Linzey, Executive Director of the Community Environmental Legal Defense Fund and author of We the People: Stories from the Community Rights Movement in the United States, discusses how people are able to protect and preserve the places they call home – especially when governments fail to do so. Visit Your Own Health And Fitness The post Community and Ecosystem Rights appeared first on KPFA.

Demetra Markis and her 13-year old daughter Lily discuss how they created a sustainable life. Visit Your Own Health And Fitness The post Getting Out appeared first on KPFA.

Patrick Reinsborough co founder of Center For Story Based Strategy and co author of the book Re:Imagining Change discusses how to use the tools of story-based strategy to change assumptions about climate change in order to put action in the hands of citizens. Visit Your Own Health And Fitness The post Climate Change: A Different Story appeared first on KPFA.

Patrick Reinsborough co founder of Center For Story Based Strategy and co author of the book Re:Imagining Change discusses how to use the tools of story-based strategy to change assumptions about climate change in order to put action in the hands of citizens. Visit Your Own Health And Fitness The post Climate Change: A Different Story appeared first on KPFA.

David Blume, Executive Director of the International Institute for Ecological Agriculture author of Alcohol Can Be a Gas, discusses alcohol, permaculture, and Consumer Supported Energy. Visit Your Own Health And Fitness The post The Alcohol Revolution appeared first on KPFA.

Jonathan Latham, PhD, Executive Director of the Bioscience Resource Project and Editor of the Independent Science News, discusses his article “Why the Food Movement is Unstoppable.” Visit Your Own Health And Fitness The post The Food Movement is Unstappable appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD demystify the components and actions of dietary fats in the body. Visit Your Own Health And Fitness The post Dietary Fats appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss the film Vaxxed: From Cover-up to Catastrophe, which is about the coverup by the CDC of its own science showing a link between vaccination of children and the risk of autism. Visit Your Own Health And Fitness The post Vaxxed appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss six medical myths. Visit Your Own Health And Fitness The post Medical Myths appeared first on KPFA.

Sayer Ji, researcher, author, lecturer, and founder of GreenMedInfo.com, discusses why vaccine theory isn’t consistent with how humans develop immunity against disease. He will also discuss some new research on harm caused by vaccination. Visit Your Own Health And Fitness The post Green Med versus Vaccines appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss what climate change is doing to our very near future and how to come together to make that future livable. Visit Your Own Health And Fitness The post Getting Serious About Climate Change appeared first on KPFA.

Social Psychologist Timothy Wilson, author of Redirect: The Surprising New Science of Psychological Change, discusses how changing people’s narratives changes their behavior. Quickly. Visit Your Own Health And Fitness The post The Stories We Tell Ourselves appeared first on KPFA.

Author Sally Fallon Morell from the Weston A. Price Foundation discusses her book The Nourishing Traditions Book of Baby & Child Care, co-authored with physician Dr. Thomas S. Cowan. Visit Your Own Health And Fitness The post Baby From Beginning to End appeared first on KPFA.

Malcolm Kendrick, MD, author of The Great Cholesterol Con, discusses what’s wrong with conventional medicine’s approach to heart disease, what really causes it, and how to avoid it. Visit Your Own Health And Fitness The post The Great Cholesterol Con appeared first on KPFA.

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – September 13, 2016 appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss early release of results from the National Toxicology Program that show cancer risks from cellphone exposures and why the study is a game changer in the controversy over cellphone health risks. Visit Your Own Health And Fitness The post Game Changer: NTP Cellphone Study appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the causes of hypertension and its non-pharmaceutical treatment. Visit Your Own Health And Fitness The post Hypertension Revisited appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett discuss the politics of and a practical guide to what’s sanctioned as health knowledge and what’s actively ignored. Visit Your Own Health And Fitness The post What You Know appeared first on KPFA.

David Zava PhD, biochemist, founder/director of ZRT Labs explains the intricate role of nutrients and hormones on optimal functioning of the thyroid gland. Visit Your Own Health And Fitness The post Thyroid Unabridged appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the biology behind the culture of fear in which we’re steeped and how to protect yourself. Visit Your Own Health And Fitness The post Fear appeared first on KPFA.

Filmmaker Josh del Sol discusses his film Take Back Your Power about the overwhelming health, privacy and civil rights violations of the smart meter program. Visit Your Own Health And Fitness The post Take Back Your Power appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss the deceptive science that promotes statins and the cholesterol theory of cardiovascular disease, both dangers to health. Visit Your Own Health And Fitness The post Statins: Statistical Deception appeared first on KPFA.

Science writer Dick Teresi, author of The Undead, explores practical, ethical, and emotional issues surrounding death, including the designation of brain dead, organ transplants, and persistent vegetative states and comas Visit Your Own Health And Fitness The post When Are You Dead? appeared first on KPFA.

EMF/RF remediation consultant Michael Neuert discusses how to protect yourself at home and work from electromagnetic fields that can create health problems. Visit Your Own Health And Fitness The post The Electronically Quiet House appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the biology behind the culture of fear in which we’re steeped and how to protect yourself. Visit Your Own Health And Fitness The post Fear appeared first on KPFA.

Health educator Layna Berman discusses the inter-relationship between sex hormones, thyroid, and stress hormones. Visit Your Own Health And Fitness The post Hormone Intersect appeared first on KPFA.

Neuroscientist Bruce McEwen, PhD, author of The End of Stress as We Know It discusses why the brain is the central organ of stress and adaptation and what happens to it under stress (good, tolerable, and toxic) and how early life adversity has lifelong effects on brain and body. Visit Your Own Health And Fitness The post The Hostage Brain appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss early release of results from the National Toxicology Program that show cancer risks from cellphone exposures and why the study is a game changer in the controversy over cellphone health risks. Visit Your Own Health And Fitness The post Game Changer: NTP Cellphone Study appeared first on KPFA.

Jerrigrace Lyons, Executive Director, Final Passages Institute of Conscious Dying, demystifies home funerals and green burials. Visit Your Own Health And Fitness The post Green, Family, Home Funerals and Burial appeared first on KPFA.

Researcher Michael Skinner, PhD, principal investigator at Washington State University’s Center for Reproductive Biology, and toxicologist Steven Gilbert, PhD, Director and Founder of the Institute of Neurotoxicology and Neurological Disorders and creator of Toxipedia.org website, discuss how environmental exposures cause the inheritance of increased risk of illness through epigenetic adaptation. Visit Your Own Health And Fitness The post Inherited Illness appeared first on KPFA.

Layna Berman and Jeffry FawcettHealth educators Layna Berman and Jeffry Fawcett, PhD discuss how they approach health issues by reviewing some of their critical analyses of cancer and the cancer establishment, pain medications and alternatives, the microbiome and GMO technology, and the toxic effects of what’s in our food. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post A Critical, Independent Voice appeared first on KPFA.

Forty year electromagnetic field researcher Martin Blank PhD, discusses his book Overpowered, which outlines what science tells us about the health effects of wireless and offers guidelines for prudence while using devices. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Overpowered appeared first on KPFA.

Researcher Marie-Véronique Nadeau, author of The Yoga Facelift, discusses natural skin care, including exercises that naturally lift the face, downsides of medical interventions, and nutritional support to maintain youthful skin. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Better Than Botox: Facial Exercises and Therapy appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss six medical myths. Visit Your Own Health And Fitness The post Medical Myths appeared first on KPFA.

Researcher Anne C. Steinemann, PhD, from the University of Washington, discusses the stew of hazardous materials in products scented by artificial fragrance. Visit Your Own Health And Fitness The post Foul Fragrance appeared first on KPFA.

Retired research physician and anti-noise activist Dr. Louis Hagler discusses his groundbreaking article about the health effects of noise pollution. Visit Your Own Health And Fitness The post Noise Pollution and Health appeared first on KPFA.

Developmental neurobiologist Paul Patterson discusses his book Infectious Behavior, an examination of the connection between the brain and the immune system and their effect on mental disorders and depression. Visit Your Own Health And Fitness The post Infectious Behavior appeared first on KPFA.

Writer and educator Jeff Conant, from The Global Justice Ecology Project, discusses three money driven, false solutions to climate change that threaten indigenous homelands, forests, and the health of the world’s people, land, oceans, and air. Visit Your Own Health And Fitness The post False Solutions to Climate Change appeared first on KPFA.

Small installations of renewable energy sources are contrasted with the current popularity of nuclear power as “clean” energy. Included is a report by Nuclear Engineer and anti nuclear activist Arnie Gundersen five years after the Fukishima Daichi disaster. Visit Your Own Health And Fitness The post Energy Blackmail appeared first on KPFA.

Janette Sherman, M.D., translator and editor of the book “Chernobyl: Consequences of the Catastrophe for People and the Environment,” published by the New York Academy of Sciences and Ernest Sternglass, PhD, physicist and anti-nuclear activist since the 1950s, review the history and consequences of nuclear testing and nuclear power plants, in light of the Japanese disaster. Visit Your Own Health And Fitness The post Nuclear Consequences: The Long View appeared first on KPFA.

Jeffry Fawcett PhD unpacks research on the triggers for the development of chronic illness from exposures to environmental toxins. Layna Berman offers a historical perspective on environmental illness and discusses research that indicates that exposure to microwaves has a similar mechanism. Visit Your Own Health And Fitness The post Toxicant Induced Loss of Tolerance appeared first on KPFA.

Robert Engelman, author of More: Population, Nature, and What Women Want, discusses how support for women’s reproductive rights is the best strategy for achieving a sustainable population. Visit Your Own Health And Fitness The post Women’s Rights and a Healthy Planet appeared first on KPFA.

Janet Zand, ND, OMD, LAc, co-author of Smart Medicine for Healthier Living as well as Smart Medicine for Healthy Children discusses alternative treatment therapies for a wide variety of conditions both acute and chronic, including herbal, homeopathic and nutrient. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Treatment Alternatives appeared first on KPFA.

Researcher Marie-Véronique Nadeau, author of The Yoga Facelift, discusses natural skin care, including exercises that naturally lift the face, downsides of medical interventions, and nutritional support to maintain youthful skin. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Better Than Botox: Facial Exercises and Therapy appeared first on KPFA.

Sally Fallon Morell, president and founder of the Weston A. Price Foundation, discusses her latest book Nourishing Broth: An Old-Fashoined Remedy for the Modern World about the preparation of nutrient-dense broth and its benefits for health and medical conditions. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Nourishing Broth appeared first on KPFA.

An interview with Elizabeth Plourde, PhD, author of two books about the health consequences of hysterectomy and ovary removal, discussing how to make protective choices and what to do to recover. Visit Your Own Health And Fitness The post Hysterectomy and Ovary Removal: Protecting Your Reproductive Organs appeared first on KPFA.

Jeffry Fawcett PhD and Layna Berman review the Anthropocene Theory, its media impact, critics, and political implications. Visit Your Own Health And Fitness The post Critiquing the Anthropocene Theory appeared first on KPFA.

Author Katie Singer talks about her book An Electronic Silent Spring. Layna and Jeffry then discuss some testimonials from her book, which is a forum of scientists, parents, and electrosensitives about the health consequences for humans, trees, birds and other mammals of the proliferating wireless revolution. Visit Your Own Health And Fitness The post An Electronic Silent Spring appeared first on KPFA.

Jeffry Fawcett PhD and Layna Berman review the American Cancer Society’s new guidelines for mammograms and critique them using several review articles and editorials pointing to increased mortality from overdiagnosis and overtreatment of breast cancer. Visit Your Own Health And Fitness The post Overdiagnosis of Breast Cancer appeared first on KPFA.

Jeffry Fawcett, PhD reviews and critiques recent research identifying the hormone glucagon rather than insulin, as the hormone responsible for high blood sugars. A discussion follows with Layna Berman about the lack of consideration of environmental factors and stress in the development of metabolic disruption and non pharmaceutical ways of treating instead of developing drugs to disrupt the balance between glucagon and other hormones. Visit Your Own Health And Fitness The post Diabetes: Changing the Narrative appeared first on KPFA.

Mark Nathan Cohen, PhD professor of anthropology and author of Health and the Rise of Civilization discusses how humans developed as hunter-gatherers and what was lost when they turned to agriculture. Visit Your Own Health And Fitness The post Health and the Rise of Civilization appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD discuss the attachments that create health risks from food to drugs, how to start the change process, and how to support the body in making changes. Visit Your Own Health And Fitness The post Dependencies: Solutions appeared first on KPFA.

Primatologist Frans de Waal, PhD, author of The Age of Empathy and Primates and Philosophers, discusses what we have to learn about empathy and cooperation from other animals and how humans can develop their own innate capacities to work together. Visit Your Own Health And Fitness The post Empathy Biology appeared first on KPFA.

A re-broadcast of an interview with Sally Fallon Morell and lipid researcher the late Dr. Mary Enig recorded after the first publishing of their groundbreaking book Nourishing Traditions, almost twenty years ago. Still in publication, the book has changed cooking and eating habits worldwide. Visit Your Own Health And Fitness The post Twenty Years of Nourishing Traditions appeared first on KPFA.

A re-broadcast of an interview with Sally Fallon Morell and lipid researcher the late Dr. Mary Enig recorded after the first publishing of their groundbreaking book Nourishing Traditions, almost twenty years ago. Still in publication, the book has changed cooking and eating habits worldwide. Visit Your Own Health And Fitness The post Twenty Years of Nourishing Traditions appeared first on KPFA.

Katie Singer, author of An Electronic Silent Spring, talks about the science covering the ecological effects of EMR followed by Layna Berman and Dr. Jeffry Fawcett discussing the political economy of the wireless revolution. Visit Your Own Health And Fitness The post Technology and Health appeared first on KPFA.

Health educator Layna Berman discusses maintenance of healthy hormone balance under the stress of holidays and winter. Visit Your Own Health And Fitness The post Holiday Hormone Health appeared first on KPFA.

Health educator Layna Berman discusses strategies for using the dark time of year to prepare for growth during the Spring. Visit Your Own Health And Fitness The post Dark Times appeared first on KPFA.

Sam Parnia, MD, PhD discusses the scientific study of death and after death experiences. He is director of resuscitation research at Stony Brook University. Visit Your Own Health And Fitness The post Resuscitation Medicine and After Death Experiences appeared first on KPFA.

Health educator Layna Berman describes a different view of menopause: not as a diagnosis, but as hormone balance and an opportunity for healthy balance. Visit Your Own Health And Fitness The post Menopause appeared first on KPFA.

Dr. Peter R. Breggin Psychiatrist Dr. Peter R. Breggin discusses the successful use of empathic therapy instead of psychiatric medications in treating people with symptoms as severe as psychosis. Visit Your Own Health And Fitness The post Empathic Therapy appeared first on KPFA.

Tim Kelly is a public school teacher in inner city schools and a lawyer. He discusses his strategies for saving the planet by teaching ecology and a love of nature to the underserved and protecting them from the industrial prison complex. Visit Your Own Health And Fitness The post The Millennial Revolution appeared first on KPFA.

Health educators Layna Berman and Jeffry Fawcett, PhD contrast practices that emphasize the cultivation of happiness with practices that put experiences and feelings to work in improving our physical and social environment. Visit Your Own Health And Fitness The post Clouds Go In, Clouds Go Out appeared first on KPFA.

Filmmaker Andy Abraham Wilson discusses his second film about the Lyme epidemic, Emergence, in which we are updated on patients, maligned Lyme treating doctors and researchers from Under Our Skin, his first film. Exposed is the financial ties the CDC and IDSA have that has interfered with progress and the progress that is being made despite all odds. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Lyme Disease: From Horror to Hope appeared first on KPFA.

Sally Fallon Morell, president and founder of the Weston A. Price Foundation, discusses her latest book Nourishing Broth: An Old-Fashoined Remedy for the Modern World about the preparation of nutrient-dense broth and its benefits for health and medical conditions. Click here to make a donation: kpfa.org/support Visit Your Own Health And Fitness The post Nourishing Broth appeared first on KPFA.

Bruce Fife, ND discusses the research supporting the use of a ketogenic diet to prevent and cure Alzheimer’s disease as well as other neurodegenerative disorders. Click here to make a doantion: kpfa.org/support Visit Your Own Health And Fitness The post Can a Ketogenic diet fight Alzheimer’s disease? appeared first on KPFA.

Psychiatrist, educator and author Dr. Peter Breggin has been an expert witness in court cases against the pharmaceutical companies for decades and has written many books exposing the dangers of Psychiatric medications. In his new book he explains why and how patients should be withdrawn from their use. Visit Your Own Health And Fitness The post Psychiatric Drug Withdrawal appeared first on KPFA.

Stephen Harrod Buhner, senior researcher for the Foundation for Gaian Studies discusses his book Plant Intelligence, which explores the Gaia principle. Visit Your Own Health And Fitness The post Gaia appeared first on KPFA.

Layna Berman discusses how to achieve and maintain a healthy body composition. Visit Your Own Health And Fitness The post Right Weight appeared first on KPFA.

his second film about the Lyme epidemic, Emergence, in which we are updated on patients, maligned Lyme treating doctors and researchers from Under Our Skin, his first film. Exposed is the financial ties the CDC and IDSA have that has interfered with progress and the progress that is being made despite all odds. Visit Your Own Health And Fitness The post Lyme: From Horror to Hope appeared first on KPFA.

Green Chemist Terry Collins PhD is the Teresa Heinz Professor of Green Chemistry and Director of the Institute for Green Science Department of Chemistry at Carnegie Mellon University. He will be discussing a new protocol for testing chemicals to prevent the release of more hazardous endocrine disrupting materials. Visit Your Own Health And Fitness The post Designing Out Endocrine Disruption appeared first on KPFA.

Animal tracker Ginger Hadley shares what she’s learned from her twenty years of animal tracking and observation. Visit Your Own Health And Fitness The post Learning From the Animals Around Us appeared first on KPFA.

Jeffry Fawcett PhD and Layna Berman look at the laws that have mandated all school-aged children get vaccines. Includes examination of the extensive research and commentary against vaccination. Visit Your Own Health And Fitness The post Mandatory Vaccination Update appeared first on KPFA.

Jeffry Fawcett PhD and Layna Berman attempt to demystify the components and actions of various dietary fats and their actions in the body. Visit Your Own Health And Fitness The post Dietary Fats appeared first on KPFA.

Layna Berman and Jeffry Fawcett, PhD discuss the deceptive science that promotes statins and the cholesterol theory of cardiovascular disease, both dangers to health. Visit Your Own Health And Fitness The post Statins: Statistical Deception appeared first on KPFA.

Cindy Sage, co-editor of the ongoing Bioinitiative Report, discusses the alarming new research on EMF and wireless radiation exposure and how that information has been suppressed. Visit Your Own Health And Fitness The post Bioinitiative Working Group Update appeared first on KPFA.

Layna Berman discusses how and why to stay present even when things are impossible. Visit Your Own Health And Fitness The post All You Need is Love appeared first on KPFA.

Layna Berman and Jeffry Fawcett PhD discuss the importance of individual assertive control over health crises. Included is the importance of the immune system and how it gets challenged. Too Much Medicine, Not Enough Health by Jeffry Fawcett and Layna Berman Visit Your Own Health And Fitness The post Dangerous Passivity appeared first on KPFA.

Layna Berman and Jeffry Fawcett talk about the work of James Shapiro, PhD, University of Chicago researcher in microbial genetics, about the science of how organisms adapt their own genome and the genome of other organisms in response to environmental change, the genetic science the describes the process, and how current biotechnology makes a mess of it. James Shapiro, PhD; Evolution: A View from the 21st Century by James Shapiro; The Institute for Responsible Technology Visit Your Own Health And Fitness The post How Life Changes Itself appeared first on KPFA.

Director Andy Abrahams Wilson from Open Eye Pictures discusses his new film Under Our Skin with Dana Walsh who was included in the film and has gone on to work educating people. Under Our Skin: The Untold Story of Lyme Disease Visit Your Own Health And Fitness The post The Untold Story of Lyme Disease appeared first on KPFA.

Joel M. Moskowitz PhD, Director and Principal Investigator at the Center for Family and Community Health at UC Berkeley’s School of Public Health. Electromagnetic Radiation Safety Visit Your Own Health And Fitness The post Wireless Revolution: Research/Policy Implications appeared first on KPFA.

Biologist and author Bernd Heinrich describes the intricate relationship between all living things and the way that all creatures contribute to the creation of new life. Visit Your Own Health And Fitness The post Life Everlasting appeared first on KPFA.

Author, educator and story teller, Katie Singer explores the advancement of wireless technology by telling the story of a physicist and electrical engineer who has been betrayed by the very technologies he devoted his life to. Her book is An Electronic Silent Spring. Visit Your Own Health And Fitness The post A Story of Risk: Wireless Tech appeared first on KPFA.

Patrick Reinsborough co founder of Center For Story Based Strategy and co author of the book Re:Imagining Change discusses how to use the tools of story-based strategy to change assumptions about climate change in order to put action in the hands of citizens. Visit Your Own Health And Fitness The post Climate Change: A Different Story appeared first on KPFA.

Author Sally Fallon Morell from the Weston A. Price Foundation discusses her new book The Nourishing Traditions Book of Baby & Child Care, co-authored with physician Dr. Thomas S. Cowan. Visit Your Own Health And Fitness The post Baby From Beginning to End appeared first on KPFA.

Layna Berman discusses how to achieve and maintain a healthy body composition. Visit Your Own Health And Fitness The post Right Weight appeared first on KPFA.

University educator and author Liz Lipski PhD discusses how to replace the resident microbes that protect our health as modern drug therapies threaten to wipe them out. The post Replacing Your Microbiome appeared first on KPFA.

University educator and author Liz Lipski PhD discusses how to replace the resident microbes that protect our health as modern drug therapies threaten to wipe them out. Visit Your Own Health And Fitness The post Replacing Your Microbiome appeared first on KPFA.

Dr. Samuel Epstein, author of The Politics of Cancer, The Politics of Cancer Revisited, and Cancer-Gate and director of the Cancer Prevention Coalition, discusses the cancer establishment and its failure to address cancer prevention, its misdirection of research and treatment resources, and its promotion of a multi-billion dollar industry. Visit Your Own Health And Fitness The post The Politics of Cancer Revisited appeared first on KPFA.

David Zava PhD, biochemist, founder/director of ZRT Labs explains the intricate role of nutrients and hormones on optimal functioning of the thyroid gland. Visit Your Own Health And Fitness The post Thyroid Unabridged appeared first on KPFA.