Thanks for tuning in! We've been following Fern throughout his 45-day challenge and, through its literal ups and downs, it has been a really rewarding and informational experience. Although this mini series is coming to a close, there is still a fight in him that will go beyond this broadcast...but how well did he actually do? What are the final numbers on the scale? Did he reach his birthday goal or did he crash and fall back into old habits? Most importantly... did the shake-weight help at all?  Lots of laughs and unexpected turns in this episode! With only 3 more days left, this is an episode that you will definitely want to listen to. Please like, comment and subscribe if you enjoy this episode. We would love to hear from you! Email us at [email protected] or ketorevolutionpod on instagram.  Enjoy!

Welcome back! Fern is less than a week away from his birthday and the biggest question on everyone's mind is, "can he stay KETO strong?" He has faced many challenges with the many celebrations he had going on during this month, but will birthday cake be his demise? Did he lose more weight? And what is so damn funny that has him laughing to tears in this episode? You cant miss out on what brings out this laugh attack! Thank you for following! Email or DM us at [email protected] and ketorevolutionpod on Instagram for your chance to be the next challenger in the next MY KETO JOURNEY Miniseries.

What a week it was! Fern had yet another weekend get-away, but did he stay KETO throughout?! Was there a positive change in the scale? And were there more non-scale victories to celebrate? There is a lot more information in this episode that you don't want to miss! Please share if you like this episode, subscribe, and follow wherever you can! Also, stay tuned for your chance to be the next challenger in this MY KETO JOURNEY MINI SERIES. Enjoy!

Thanks for joining! Week 3 is in the books on Fern's 45 day KETO challenge and he has been making some big strides. Has this continued through this past week? Were the goals Shari and he put onto himself met, or were there some drawbacks? Biggest question of all... did he find his shake-weight?! Tune in to find out! Stay tuned for your chance to be the next challenger in this series! Share this story with your friends and give it a like or follow if this has helped you on your KETO JOURNEY. 

Don't listen to this with your kids! The DIRTIEST KETO talk yet! What happened on Fern's getaway? What is Amanda trying to do? What does Shari think of Fern's choices? SO much happens in this episode you don't want to miss. Too hot to handle or TMI? You make the call. Keep following for your chance to be on the next KETO challenge! Be sure to like, comment, and subscribe. You really don't want to miss this!

Welcome back! Fern has completed his first week of this challenge and we get to see where he stands in his results. Did he have a cheat day? Did he lose or gain weight? Find out this and more in this informative episode of the My Keto Journey Mini Series. Joining us today are Keto Coach Shari from @inspiringketobyshari and the co-host of the Keto Revolution Podcast, Amanda! Such a fun episode. A MUST listen! Follow this series for YOUR chance to be an upcoming challenger in our next mini-series. Please subscribe, like, and share this podcast with your friends and family.

Welcome back! While FerManda gears up for season 2, we thought it would be a great chance to follow someone's individual Keto journey and document it through a 30-day challenge. Fernando stepped up to the plate and is going the extra mile... a 45-day Keto Challenge! Join us as one of the hosts of the Keto Revolution Podcast partners with Shari, a full time nurse and Keto Coach, and see how YOU can be the next challenger an upcoming Keto Revolution Mini Series! Where do you think Fernando is starting? What are his greatest hurdles through this challenge? Will he crack or will he triumph to Keto success?... stay tuned and keep following to find out this and much more! Hope you enjoy this Mini Series as we await the release of season 2 of the Keto Revolution Podcast!