Dr. Brody Miller Is Brain injury survivor, and thriver, who specializes in helping people struggling with post concussion syndrome regain their memory and become symptom-free. Dr. Miller is also a speaker and his releasing his new book "Brain Rescue" which is a 90 Blueprint to reclaim your memory after brain injury or a concussion. This book gives all this tool strategy and tips, Dr. Miller, wishes he had at the time of his injury Practical Strategies for Enhancing Brain Health Meditation and Mindfulness Dr. Miller began his recovery by incorporating meditation into his daily life. Meditation helps reduce stress, improve focus, and promote emotional well-being. Start small, find a quiet space, focus on your breath, and be consistent to see long-term benefits. Exercise and Physical Activity Regular physical activity boosts brain health by increasing blood flow and enhancing neuroplasticity. Incorporate aerobic exercise, strength training, or mind-body practices like yoga to support both body and mind. Lifelong Learning Engage in new activities and challenges to promote neuroplasticity. Learn new skills, play puzzles or strategy games, and read or write regularly to keep your brain active. Overcoming Addiction Dr. Miller shared his journey from addiction to recovery. Key steps include embracing authenticity, practicing self-compassion, and seeking support from others. Creating New Habits Forming new habits takes time, typically 60 to 254 days. Set clear goals, track your progress, and reward yourself along the way. Balancing Integrative and Traditional Medicine Dr. Miller advocates for a holistic approach to brain health, integrating nutrition, breathing exercises, and mindfulness practices into traditional medicine for a personalized plan. By applying these practical strategies, you can enhance your brain health and embark on a journey toward personal growth.

In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis. Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health. Visit https://www.karlsterling.com/radio-show-sponsors to learn more and purchase your Daily Brain Care Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emphasizing how conscious decisions can influence cognitive health. The episode offers valuable insights into the power of nutrition to support brain health and overall well-being, providing listeners with actionable advice for improving their health span. This episode provides a comprehensive guide for listeners interested in enhancing their cognitive health through targeted nutritional interventions and lifestyle changes.

In this enlightening video, Dr. Cate Shanahan, MD, delves deep into the impact of seed oils on gut health and overall digestive wellness. Understanding the role of nutrition is crucial for preventive health and disease prevention, and Dr. Shanahan provides valuable insights into the effects of these oils on our bodies. She emphasizes the importance of mindful eating and holistic nutrition, offering viewers practical strategies for digestive optimization and preventive wellness. Explore how seed oils can disrupt gut health and learn about functional foods that promote digestive care. As a passionate wellness advocate, Dr. Cate discusses holistic health principles and shares her expertise on preventive nutrition. Join her in empowering yourself with the knowledge to make informed dietary choices and elevate your overall health. Whether you're seeking to enhance your digestive wellness or looking for effective preventative strategies, this video is packed with essential information from a leading expert in the field. Tune in and discover how to take charge of your health with Dr. Cate Shanahan's guidance on holistic dieting and wellness coaching. Don’t miss out on these transformative insights!

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Brusa and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being. In this enlightening video, we delve into the fascinating world of hormones and their potential role in preserving brain health and combating age-related decline. Discover how certain hormones might help maintain cognitive function and promote brain longevity, potentially staving off conditions like dementia and mild cognitive impairment. We explore the links between cognitive wellness, memory loss, and factors such as cortisol levels and the impact of lifestyle choices like meditation. By understanding the intricate relationship between our hormones and brain vitality, we can take proactive steps towards enhancing our healthspan and lifespan. Join us as we discuss the latest research on brain health, including the effects of leaky gut and leaky brain on cognitive performance. Whether you're a caregiver looking for senior helpers or someone interested in geriatric wellness, this video provides valuable insights into maintaining mental agility and combating cognitive decline as we age. Tune in to learn how to support your loved ones and yourself in the journey towards a healthier brain and a fulfilling life! Be sure to visit http://www.sagefunctionalhealth.com

In this video with gastroenterologist and best-selling author, Will Bulsiewicz, MD, we explore science-proven ways to heal your gut microbiome for improved digestive wellness and overall health. Discover the importance of nutrient absorption and how incorporating fermented foods into your diet can enhance gut harmony. We'll delve into the power of holistic health and nutrition, highlighting prebiotic sources that provide essential nutrient boosts and symptom relief. Learn about the benefits of prebiotic fibers and how they contribute to a nourishing gut environment. We'll share tips on incorporating gut-nourishing foods into your meals, including delicious prebiotic snacks that can support digestive balance. Whether you're on a wellness journey or seeking symptom management, this video offers valuable insights into holistic healing practices that promote gut resilience. Join us as we unlock the secrets to better gut health and empower you with knowledge to nourish your gut effectively. Don't miss out on these essential tips for enhancing your digestive wellness and achieving gut harmony! Tune in now and start your journey towards a healthier you. Be sure to visit his website at: http://www.38tera.com

In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis. Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health. Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emphasizing how conscious decisions can influence cognitive health. The episode offers valuable insights into the power of nutrition to support brain health and overall well-being, providing listeners with actionable advice for improving their health span. This episode provides a comprehensive guide for listeners interested in enhancing their cognitive health through targeted nutritional interventions and lifestyle changes.

In this episode of "Your Health Matters," host Karl engages in an insightful discussion with Dr. Nathan Bryan, a leading expert in nitric oxide and its profound impact on health. Dr. Bryan explains the critical role of nitric oxide in regulating blood flow, oxygenation, and mitochondrial function, highlighting its importance in preventing chronic diseases. They delve into topics such as the connection between nitric oxide deficiency and common conditions like erectile dysfunction, Alzheimer's, and cardiovascular issues. Dr. Bryan also shares practical advice on how to naturally boost nitric oxide levels through diet, exercise, and lifestyle changes. This conversation sheds light on groundbreaking research, including nitric oxide's potential role in extending healthspan and its link to aging and neurological conditions. Dr. Bryan's decades-long research offers a roadmap for preventing and possibly reversing chronic disease by optimizing nitric oxide production. Be sure to visit his Dr. Bryan's website at: https://drnathansbryan.com/

In this episode of "Your Health Matters," host Carl interviews Dr. Luisa Nicola, a movement specialist and expert in brain health and longevity. They explore the impact of lifestyle choices on aging, cognitive decline, and Alzheimer's disease. Dr. Nicola emphasizes that many Alzheimer's cases are preventable through exercise, sleep, and stress management. She discusses the role of inflammation and amyloid beta proteins in brain health and highlights the importance of physical activity and neuroplasticity. The episode underscores the significance of quality sleep in clearing brain toxins, encouraging listeners to adopt healthier lifestyles for better cognitive function

Join us in this fascinating exploration of reverse aging and life extension with renowned scientist Aubrey de Grey. In this video, we delve into the groundbreaking concepts of longevity and life extension that are reshaping our understanding of aging. Discover the future of aging and wellness as we discuss innovative approaches to age management, including the latest advancements in regenerative medicine and biotech innovations. Aubrey de Grey, a leading figure in the field of longevity biotech, shares his insights on personalized longevity strategies and the wellness revolution that is transforming our health. Learn about the potential of wellness tech and biohacking wellness to enhance our quality of life and extend our youthful living. As we navigate the landscape of wellness investments and longevity startups, this video highlights the importance of staying informed about wellness advancements that may redefine the way we perceive aging. Join us for an engaging discussion on the future wellness strategies that can help you lead a healthier, longer life. Don't miss this opportunity to gain knowledge from one of the pioneers of longevity science and become part of the movement towards radical wellness and regenerative health! Tune in now and embark on your journey to a healthier and longer life!

Join Dr. Michael Greger in this enlightening video as he explores the groundbreaking ways science can help you live a longer, healthier life. Drawing from his extensive research and bestselling insights, Dr. Greger delves into the connection between diet and longevity, highlighting the benefits of a plant-based lifestyle. Discover how adopting a vegetarian or vegan diet can enhance your healthspan and lifespan by providing essential nutrients that support brain health, cognitive function, and memory. With a focus on evidence-based nutrition, this video will empower you to make informed choices that promote optimal aging and overall well-being. Don't miss out on the opportunity to learn how small changes in your diet can lead to significant improvements in your health. Tune in now and take the first step towards a longer, healthier life!

Join Dr. Jason Fung as he reveals the shocking truth about the obesity epidemic and the impact of calorie counting on our health. Learn about the connection between processed foods, insulin resistance, and obesity in this eye-opening video. http://www.doctorjasonfung.com http:www.karlsterling.com

In this inspiring video, we explore the remarkable journey of Dr. Terry Wahls, who successfully reversed her multiple sclerosis (MS) through a transformative diet. Discover how mindful eating and functional medicine played a pivotal role in her recovery and how these wellness strategies can empower others in the MS community. Dr. Wahls shares her personal experience and insights into MS advocacy, highlighting the importance of symptom management and preventive care. Join us as we delve into the nourishing choices that can make a difference for those dealing with autoimmune conditions. Learn valuable health coaching tips and explore wellness tools that can help you or a loved one manage MS better. This video is not just about reversing symptoms; it's about building a supportive wellness community and raising MS awareness through advocacy networks and campaigns. Whether you're seeking information on MS diet strategies, wellness tips, or preventive lifestyle changes, this video is a treasure trove of resources that encourages a proactive approach to health. Tune in to gain insights into Dr. Wahls' journey and how you can take steps toward better health through informed dietary choices and mindful living. Your path to wellness starts here!

Join Dr. Sean O'Mara in this enlightening video as he shares powerful insights on how to destroy visceral fat and improve your overall health. As we delve into the connection between fat, diabetes, and longevity, you'll discover effective nutritional strategies that promote holistic health and wellness. Dr. O'Mara emphasizes the importance of mindful eating and dietary practices that can combat chronic conditions and insulin resistance. Learn about the impact of adipose tissue on your fitness journey and explore preventive wellness techniques designed to enhance your quality of life. This video provides practical guidance on sustainable dietary choices and mindful cooking that can lead to significant dietary improvements. Whether you're looking to make a dietary change or seeking nutritional guidance to support your health goals, Dr. O'Mara's expertise will equip you with the tools necessary for a successful transition. Tune in to unlock the secrets of holistic nutrition and learn how to implement effective health strategies that can transform your life! Don't miss out on this essential information for anyone interested in preventive care and achieving a healthier lifestyle. Watch now and start your journey towards destroying visceral fat today!

Are you ready to unleash your potential? In this transformative video, we explore the spark factor that can elevate your healthspan and enhance your overall wellness. Join us as we dive into the latest wellness innovations and breakthroughs in the field of wellness science, featuring insights from Dr. Molly Maloof. Discover biohacking tips that can lead to peak performance and innovative strategies for healthy aging. Learn about the future of health and wellness and how you can take advantage of medical biotrends to optimize your potential. We will discuss the latest in wellness tech and research that supports lifestyle enhancement, ensuring you achieve peak vitality. Whether you're interested in wellness evolution or seeking wellness insights to boost your everyday life, this video is packed with valuable information and practical advice. Don't miss out on this opportunity to gain knowledge on health advancement and unlock your full potential. Watch now and start your journey toward peak wellness today!

Key Takeaways from the Episode: The BioDensity Machine: A Game Changer What It Is: A revolutionary device designed to enhance bone density and muscle strength. Why It Matters: Especially beneficial for older adults and those at risk of osteoporosis. Personal Stories: Gary shares how the machine transformed his grandmother’s health, improving her balance and reducing her fall risk. Personal Experiences and Results Elizabeth’s Insights: Many users, particularly women, report feeling stronger and more capable in daily activities like biking and walking. Client Success Stories: From initial fear to newfound confidence, hear how the bio density machine has changed lives. The Science Behind the Machine How It Works: Measures the force exerted during exercises, providing feedback to encourage progress. Safety First: Designed to allow users to exert force without injury, crucial for those with osteoporosis. The Psychological Impact Empowerment: Understanding the body’s mechanics can shift mindsets from fear to confidence. Holistic Approach: Addressing bone health involves lifestyle, diet, and even psychological factors. Complementary Tools: The Power Plate Versatility: Enhances muscle strength, improves circulation, and aids in lymphatic flow. For Everyone: Not just for athletes; it’s a fantastic tool for improving balance and stability. Why You Should Tune In: Real Stories, Real Results: Hear firsthand accounts of how innovative technologies are transforming lives. Expert Insights: Gain valuable knowledge from industry experts like Gary Rhodes. Practical Advice: Learn how to incorporate these tools into your own health journey. Final Thoughts: We’re all on this journey together, and it’s about finding the right solutions for each individual. Whether you’re concerned about osteoporosis, looking to improve your muscle strength, or simply want to stay active and healthy, this episode is packed with valuable information. Don’t miss out! Listen to the full episode here and discover how you can take proactive steps to improve your bone and muscle health. http://www.karlsterling.com P.S. If you’re interested in learning more about the bio density machine or the Power Plate, visit our website or give us a call. We’re here to help you on your health journey!

Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary Get your copy of BLIND SPOTS at: https://geni.us/blindspots In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here’s a summary of the key topics covered and practical takeaways from their conversation: 1. The Obesity Epidemic and Chronic Disease Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices. Takeaways: Prioritize whole, unprocessed foods. Advocate for better nutrition education in schools. Encourage regular physical activity to combat obesity. 2. Overmedication in America The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues. Takeaways: Explore lifestyle changes like diet and exercise before resorting to medication. Ask your healthcare provider if prescriptions are necessary or if there are alternatives. Be mindful of the risks of overusing antibiotics. 3. Lack of Transparency in Healthcare Billing Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system. Takeaways: Always request a cost estimate before any medical procedure. Compare healthcare costs across different providers. Support initiatives that promote transparency in medical billing. 4. The Importance of the Gut Microbiome Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being. Takeaways: Incorporate fiber-rich foods and probiotics into your diet. Avoid unnecessary antibiotics to protect your gut bacteria. Pay attention to digestive health and seek medical advice if issues persist. 5. Systemic Healthcare Issues The discussion concluded with Dr. Makary’s critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service. Takeaways: Advocate for healthcare reforms that focus on patient care over profits. Seek holistic healthcare providers who address root causes instead of treating symptoms. Additional Insights: Gut Health and Birth: Dr. Makary explained how a baby’s gut microbiome is influenced by birth conditions and breastfeeding. Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health. Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance. Conclusion: This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary’s insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms. For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today! Get your copy of BLIND SPOTS at: https://geni.us/blindspots

Hormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35

@Biodensity @PowerPlate @pnoeanalytics762 on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b by Karl Sterling Podcast

Metabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34a

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical. Who is Affected by Parkinson's Disease? Dr. Ray Dorsey estimates that only 5-10% of Parkinson’s cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure. Environmental Factors: - Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson’s risk. - Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease. Case Study: Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease. Symptoms of Parkinson's Disease Parkinson’s includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms: Motor Symptoms: 1. Resting Tremors: Involuntary shaking, usually in the hands. 2. Rigidity: Muscle stiffness. 3. Bradykinesia: Slowness of movement. 4. Akinesia: Difficulty starting movement. 5. Postural Instability: Balance problems that increase fall risk. Non-Motor Symptoms: - Depression and Anxiety: Common in both patients and caregivers. - Constipation: Due to slow digestion. - Cognitive Decline: Memory and thinking difficulties. - Visual Changes: Problems with vision. Management Strategies Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support. Exercise: - Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health. - Start Slow: Gradually increase workout intensity. - Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk. Community Programs: - Lebanon Dojo’s Neuro-Motor Training Program: This program, designed for seniors, including Parkinson’s patients, offers a supportive environment for physical and cognitive exercises. Conclusion Karl Sterling’s discussion on Parkinson’s disease provides vital insights into the condition’s symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson’s improve their quality of life and maintain independence. For more information, visit http://www.karlsterling.com

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health. Alarming Statistics Sterling shares concerning statistics: - Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's. - Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030. - Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia. Lifestyle Changes for Brain Health Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation: - Healthy fats: avocados, nuts, olive oil. - Limit processed foods and sugar. - Increase fiber intake with vegetables and whole grains. Exercise: Regular physical activity maintains brain structure and function: - Aim for 150 minutes of moderate aerobic activity weekly. - Include strength training and activities like yoga for balance and flexibility. Sleep: Quality sleep is vital for cognitive health: - Aim for at least seven hours per night. - Maintain a regular sleep schedule. - Create a restful environment and limit screen time before bed. Stress Management: Chronic stress harms the brain: - Practice meditation and mindfulness. - Engage in regular physical activity. - Maintain strong social connections. Brain Training: Cognitive exercises promote neuroplasticity: - Engage in puzzles, memory games, and new skills like learning a language. - Regular reading and writing can stimulate the brain. Detoxification: Reducing toxin exposure supports brain health: - Avoid environmental toxins. - Eat antioxidant-rich foods like berries and greens. - Support liver health with foods like garlic and turmeric. Targeted Supplements: Certain supplements boost brain function: - Omega-3 fatty acids from fish oil and flaxseeds. - Choline from egg yolks and supplements. - Lion's Mane Mushroom for neurotrophic benefits. Early Detection and Intervention Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation. Genetics and Environment Genetics and environment both play a role: - APOE4 gene increases Alzheimer's risk, especially with two copies. - Factors like poor oral health and chronic infections contribute to cognitive decline. Conclusion This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future. Listen on audio platforms by visiting: https://www.karlsterling.com/past-radio-show-recordings-transcripts

Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters." In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis. The Growing Health Crisis Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include: - 40% of 18-year-olds have a mental health diagnosis. - Suicide is the second leading cause of death among teens. - 74% of American adults are overweight or obese. - 50% of adults have type 2 diabetes or prediabetes. Understanding Metabolic Dysfunction Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues. Metabolic Health and Autoimmunity Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential. Practical Steps to Improve Metabolic Health Dietary Changes: - Avoid ultra-processed foods. - Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics. - Choose high-quality ingredients. Incorporate Movement: - Use standing desks. - Set reminders for brief exercises. - Take short walks regularly. Spend Time Outdoors: Connecting with nature can improve well-being. The Role of Technology Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health. Addressing Systemic Healthcare Issues Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests. Conclusion "Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life. Key Takeaways: - Focus on metabolic health. - Make dietary changes to avoid processed foods and include essential nutrients. - Incorporate regular movement and spend time outdoors. - Use technology like CGMs for monitoring metabolic health. - Advocate for value-based care and policy changes. These steps empower individuals to take control of their health and contribute to a healthier future. Connect with Dr. Means: - Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy) - Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/) - Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD) For more information, visit http://www.karlsterling.com

570 WSYR "YOUR HEALTH MATTERS" - Ep #31: Good Fat vs. Bad Fat with Karl Sterling & Elizabeth Brusa

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries. INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life. This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science. Isshinryu Neuro-Motor Training is: Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors. Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals. A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. For more information, click on the links below to get more details. https://www.thelebanondojo.com/50plusinformation/ You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters’, every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information’ link and give us your name, email address, and phone number for your information packet. You’ve spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it’s time to invest in yourself so you can enjoy your senior years to their fullest extent. Enjoy and please share.

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use positive affirmations to reinforce your commitment. - Build a supportive network of like-minded individuals. **3. Quote Reflection** - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures. - **Actionable Advice:** - Set clear, achievable health goals. - Take risks and try new activities that improve health. - Engage in activities that bring joy and enhance life quality. **4. Book and Podcast Recommendations** - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee. - **Actionable Advice:** - Regularly read and listen to health-related resources. - Apply the knowledge gained to your daily life. - Share valuable resources with others to spread awareness. ### Exploring Fat: Good vs. Bad Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management. **Subcutaneous Fat** - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation. - **Actionable Advice:** - Monitor body fat levels. - Focus on a healthy diet and consistent exercise. **Visceral Fat** - Visceral fat, found around internal organs, is harmful and often linked to stress. - **Actionable Advice:** - Practice stress-reduction techniques like meditation or deep breathing. - Avoid processed foods and sugary drinks. - Regularly monitor visceral fat through medical check-ups. **Liver Fat** - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol. - **Actionable Advice:** - Reduce sugar and processed food intake. - Limit or eliminate alcohol consumption. **Intramuscular Fat** - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake. - **Actionable Advice:** - Maintain a balanced diet. - Engage in strength training. - Track body composition regularly. ### Managing Fat and Stress Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health. **Actionable Advice:** - Engage in mindfulness practices like meditation. - Incorporate regular physical activity. - Prioritize quality sleep to support stress management. ### Conclusion Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes. http://www.karlsterling.com

**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"** **Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse** In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health. **Introduction** Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges. **Challenging Health Norms** Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change. **Resource Recommendations** Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression. **Neuro Motor Training Clinic Insights** Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand. **Understanding Different Types of Body Fat** The episode's core discussion focuses on various types of body fat: - **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual. - **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders. - **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation. **Diet and Processed Foods** Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children. **Whole Foods and Health** Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits. **Intramuscular Fat** Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health. **Conclusion** Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It’s not just about looking good; it’s about feeling good mentally and emotionally. Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age. Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older. Thought-Provoking Questions Reflect on Your Health: Where are you now, and where do you want to be in the future? Proactive Steps: What can you do today to improve your health and prevent chronic conditions? Exciting Future Episodes Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer’s and Dr. Terry Wahls on managing multiple sclerosis through diet. Neuro-Motor Training Program: I’m launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details. A Product I Love Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It’s made a noticeable difference in my memory and reduced inflammation. Join the Journey I’m passionate about helping you take control of your health. Whether you’re looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you. Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website. Stay healthy and see you soon! Warm regards, Karl Sterling P.S. Don’t forget to share this with friends and family who might benefit from a little health inspiration!

This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. 🚀 Incredible Health Transformations Weight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, and a third 27 pounds in just nine months. These stories are a testament to the power of commitment and the right support system. 🧠 Upcoming Expert Guests Dr. Stephen Sideroff**: Author of "The Nine Pillars of Resilience," Dr. Sideroff will join us to discuss overcoming ineffective thinking patterns and harnessing neuroplasticity for a more fulfilling life. Dr. Dale Bredesen**: Known for his groundbreaking work on Alzheimer's, Dr. Bredesen's insights are not to be missed. Dr. Robert Lufkin**: His book "Lies I Taught in Medical School" challenges conventional healthcare models and promotes lifestyle changes for better health. Dr. Casey Means**: Author of "Good Energy," Dr. Means will share her expertise on maintaining high energy levels and overall wellness. 💪 Innovative Health Solutions Bone Density and Muscle Strength**: Discover the specialized machine at our clinic that has helped clients improve bone health dramatically within six months. One new client even leg pressed 1,400 pounds on their first try! The Power Plate**: This versatile vibration training machine offers numerous benefits, including strength building, enhanced flexibility, improved balance, increased bone density, boosted metabolism, and stress reduction. I've personally experienced its effectiveness in alleviating chronic congestion and speeding up muscle recovery. 🌟 Community and Support At Neuro Motor Training, we pride ourselves on fostering a supportive and welcoming community. Whether you're looking to improve your health or need a little extra motivation, we're here to help. 🏃 The Importance of Movement Movement is crucial for maintaining health, especially as we age. Even when the weather isn't cooperating, finding ways to stay active can significantly impact your mental and emotional well-being. 📞 Stay Connected For more information, visit our website at carlsterling.com or give us a call. We're here to support you on your health journey. Thank you for being a part of our community. Stay healthy, stay active, and I'll catch you in the next episode! Warm regards, Karl Sterling I hope this newsletter sparks your curiosity and inspires you to tune in to our latest episode. Your health truly matters, and together, we can make positive changes!

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one! 🎙️ Episode Highlights: 1. The Hidden Dangers of Processed Foods: Dr. Perry Nickelston on reveals that a staggering 58% of our food is processed or ultra-processed. This has a direct link to inflammation and chronic diseases, including autoimmune disorders. 2. Gut Health and the Immune System: Did you know that a significant portion of your immune system resides in your gut? Dr. Nickelston explains how gut health is crucial for managing inflammation and overall immune function. 3. The Domino Effect of Poor Digestion: From inadequate stomach acid due to stress to the broader implications on nutrient absorption and inflammation, we discuss how digestion impacts your entire body. 4. Practical Tips for Better Gut Health: Hydration: Proper hydration is essential for digestion and overall health. Movement: Simple activities like walking can stimulate digestion and improve blood flow. Intermittent Fasting: Giving your gut a break can reduce inflammation and improve health. 5. The Long-Term Impact of Lifestyle Choices: We talk about how small, consistent unhealthy choices can lead to significant health issues over time. It’s not just about individual food choices but the cumulative effects of stress and lifestyle factors. 6. The Food Industry and Health: We delve into the financial implications of the food industry and how it often prioritizes profit over health, leading to a cycle of poor dietary choices and reliance on pharmaceuticals. 7. The Connection Between Gut and Brain Health: Inflammation can start in the gut and affect the brain, contributing to conditions like Parkinson’s and Alzheimer’s. Understanding this connection is key to holistic health. 🌟 Key Takeaways: Many people may not realize they have gut inflammation. Knowledge is power—consider consulting with functional medicine practitioners for a comprehensive understanding of your health. Holistic Approach:** Health is a journey, not a destination. Focus on interconnected factors like diet, hydration, stress management, and physical activity. 📚 Resources Mentioned: Book of the Week:** "Good Energy" by Dr. Casey Means Podcast Recommendation:** "A Whole New Level" by Dr. Casey Means Website:** Check out Dr. Nickelston’s "Stop Chasing Pain" for more health insights. 🎧 Tune In Now! Don’t miss out on this enlightening conversation. Listen to the full episode to get all the details and practical advice on improving your gut health and overall wellness. Stay healthy and curious, Karl Sterling P.S. Remember to consult your healthcare provider before making any significant changes to your diet or health routine. Your health journey is unique, and personalized advice is always best! http://www.karlsterling.com

This episode aired from 11am-1pm on July 28, 2024 on News Radio 570 WSYR. Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED! http://www.karlsterling.com

This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY. Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor. Ultimately, what drives this entrepreneur is her commitment to helping people heal. Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually look to improve healthier ways to find relief, and their product PlayOn Relief reflects that. She also helps people heal in other ways, through her avocation teaching meditation and yoga. http://www.playonrelief.com www.karlsterling.com

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet). Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com http://www.karlsterling.com

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment. ### Key Topics We Explored We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us. We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement. Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently. We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity. "Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships. We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience. In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment. "Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices. As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time. ### Our Sponsor for This Show Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals. http://www.karlsterling.com

This is hour #3 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Anthony Rotella (talking about daibetes, obesity and the risk factors and economic impact of both)

This is hour #2 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Our special guest this hour was Dr. Joe Barry (talking about benefits of walking)

This is hour #1 of the 7/10/24 Bob Lonsberry Show on NewsRadio 570 WSYR with guest hosts, Karl Sterling and Elizabeth Brusa. Topics include: longevity, dementia, Alzheimer's, and Parkinson's disease http://www.karlsterling.com

This episode aired on July 7, 2024, on News Radio 570 WSYR, hosted by Karl Sterling and Elizabeth Brusa. #### Announcements - **Syracuse Locations Expanding**: We are excited to announce the expansion of our Syracuse locations, increasing services and community reach. - **Nashville Affiliate**: Our Nashville affiliate is growing, with a new radio show focusing on longevity and health. - **Santa Barbara Affiliate**: Stay tuned for updates on our new affiliate in Santa Barbara, expanding our reach. - **Mexico City Affiliate**: We are also expanding into Mexico City, bringing our longevity-focused clinic and educational programs to a new international audience. #### Longevity-Focused Clinic and Education/Radio Show Our mission is to promote longevity through clinics and educational radio shows, providing insights into metabolism, a crucial aspect of health. Metabolism includes all chemical reactions in living organisms that sustain life, divided into: 1. **Catabolism**: Breakdown of complex molecules into simpler ones, releasing energy. 2. **Anabolism**: Synthesis of complex molecules from simpler ones, requiring energy. Metabolic processes are tightly regulated, involving enzymes that accelerate chemical reactions and mechanisms to ensure balance and efficiency. #### Alcohol's Impact on Health Alcohol is widely used and abused globally, with significant health implications. The debate over its health effects continues, with some research suggesting moderate intake might be beneficial, while other studies highlight serious risks. **Key Points**: - **Nutrient Intake for Drinkers**: - Increase intake of zinc and magnesium if consuming alcohol regularly. - **Brain Health**: - Alcohol contributes to brain volume loss. - Causes thiamine (vitamin B1) deficiency, leading to increased brain iron levels. - Disrupts gut-brain axis, causing neuroinflammation. - Complicated relationship with dementia and Alzheimer’s disease risk. - **Specific Health Strategies**: - Evaluate potential benefits of resveratrol in red wine. - Employ tactics to minimize alcohol's adverse effects on sleep. - **Hangover Insights**: - Some drinks cause worse hangovers than others. - Consuming fructose with alcohol might alleviate hangover symptoms. - Higher intake of zinc and vitamin B3 might reduce hangover severity. - Avoid NSAIDs like Ibuprofen or acetaminophen for hangovers. - Evaluate common hangover cures for effectiveness. - **Cancer Risks**: - Alcohol significantly increases the risk of breast and colon cancer. - As little as five drinks a week can have a similar risk to smoking 10 cigarettes a week for women. - **Metabolic and Physical Health**: - Alcohol impacts waistline and visceral fat, contributing to systemic inflammation. - Certain alcohol types might be better for avoiding fat gain. - **Reproductive Health**: - Detrimental effects on male and female fertility. - Recommendations for mothers and fathers to abstain from alcohol for at least 3 months before trying to conceive. - **Exercise and Alcohol**: - Regular exercise may mitigate alcohol cravings and some damage caused by alcohol consumption. - Exercise might also improve the ability to recover from alcohol-induced harm. #### Conclusion **Balanced Perspective**: While alcohol can be part of social and cultural practices, it is essential to be aware of its varied health impacts. Strategies to minimize risks and enhance recovery can be beneficial, but moderation remains key. For a comprehensive understanding of these topics, refer to Dr. Rhonda Patrick’s detailed discussion and research findings on alcohol’s effects on health.

This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM. 🌟 Welcome to the Health & Wellness Insider! 🌟 Hey there, health enthusiasts! I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellness podcast, co-hosted by the amazing Elizabeth Brusa. This week, we dive deep into some fascinating topics that are sure to spark your curiosity and inspire you to take charge of your health journey. Here’s a sneak peek of what we covered: Key Takeaways from Our Latest Episode: Understanding Your Metabolic Health: Resting Metabolic Rate & Fat Burn Efficiency Tests: Discover why these tests are crucial for understanding your metabolism and how they can guide your exercise, nutrition, and lifestyle choices. Heart & Lung Fitness: Learn about the importance of heart rate training zones and breathing exercises for improving cardiovascular and lung health. The Power of Sleep: Cognitive & Emotional Well-being: We discuss the critical role of sleep in maintaining cognitive function, managing chronic conditions, and reducing the risk of mood disorders. Tips for Better Sleep: Insights from the Huberman Lab and Matthew Walker’s "Why We Sleep," including the 3, 2, 1 rule, the benefits of natural light exposure, and breathing exercises to reset your nervous system. Personalized Health Assessments: Breath Analysis & Posture: How these assessments can provide personalized recommendations for improving your overall health. Retesting for Progress: The benefits of retesting after lifestyle changes to track your progress and make further adjustments. Lifestyle Interventions: Frequency Therapy Fat Patches: Explore this innovative approach for better sleep. Movement & Health: The undeniable benefits of incorporating more movement into your daily routine. Why You Should Tune In: Real-Life Experiences:** Elizabeth shares her personal struggles with sleep and how it affects her daily life. Expert Insights:** Practical advice and tips from leading health experts. Engaging Conversations:** Our discussions are not just informative but also engaging and relatable. Special Offer: Upcoming Changes in Pricing:** Don’t miss out on our current offers for health assessments. Now is the perfect time to take advantage of these valuable tests! Final Thoughts: Taking responsibility for your health is a journey, and we’re here to guide you every step of the way. Whether it’s improving your sleep, understanding your metabolic health, or exploring new treatments, our podcast is your go-to resource for all things health and wellness. So, grab your headphones, get comfy, and join us for an episode packed with valuable insights and practical tips. Your health journey starts here! Stay healthy and happy, Karl Sterling Listen to the Episode Now! http://www.karlsterling.com

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa. Our bioDensity Program has unparalleled benefits, including: • Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis. • Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises. • Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries. • Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion. • Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations. • Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules. • Customizable Intensity: The system adjusts to the user’s strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury. • Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health. • Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles. • Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly. • Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life. • Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality. • Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process. These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program. Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas: ---------‐----------------------- Our Power Plate® pro7 offers various health benefits, including: • Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration. • Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints. • Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls. • Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health. • Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise. • Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis. • Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine. • Improved Metabolism: Enhances metabolic rate, contributing to better weight management. • Stress Reduction: Promotes relaxation and reduces stress levels. • Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body. • Improved Recovery: Speeds up recovery time after injuries or intense workouts.

This episode aired from 11am-1pm on June 16, 2024 on News Radio 570 WSYR. Part 1: Karl and Elizabeth talk about building muscle and bone health. With their powerful bioDensity machine, many of their patients have been able to reverse osteoporosis and osteopenia and regain healthy bones, which reduces risk of fractures and mortatlity. Part 2 (at time stamp 47:30): Learn about living with and fighting back against Parkinson's disease with Parkinson's fighters, Laura Olmos and Russ Parker. GET INSPIRED! http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on June 9, 2024 YOUR HEALTH MATTERS with host, Karl Sterling. Check out the OVERTIME, post radio show portion of the interview here: https://youtu.be/e9DGtGfwapQ Dr. Lucius Pomerantz is Orthopedic Surgeon and Upper Extremity/Hand Specialist at Synergy Orthopedic Specialists Medical Group He is also a Health Sciences Assistant Clinical Professor (Non-Salaried) in Orthopedic Surgery at University of California San Diego The priority for Dr Pomerantz is to return patients to the activities they love AND keep people moving. He is a strong believer in the mind-body connection and that much of our well-being is guided by our ability to move. Watch and learn as Dr. Pomerantz discusses: • Muscle mass and bone density • When should we start thinking about bone density? • What’s happening in Osteosarcopenia? • Importance of muscle mass throughout the lifetime • Menopause and Osteoporosis / Osteopenia • What do we do to prevent these things? Be sure to subscribe to his YouTube channel at: @CuttotheBone http://www.karlsterling.com

This show aired 6/2/24 on the News Radio 570 WSYR, YOUR HEALTH MATTERS radio show with host, Karl Sterling. "The Molecule of More" by Daniel Z. Lieberman and Michael E. Long explores the powerful role of dopamine in shaping human behavior and experience. The book delves into how this neurotransmitter drives our desires, ambitions, and emotions, affecting everything from our love lives and creative pursuits to our addictions and mental health. In this interview, Michael E. Long explains that dopamine is responsible for the pleasure we feel from new experiences and the motivation to pursue future rewards. They categorize its influence into two main areas: the “desire circuit,” which motivates us to seek out new things, and the “control circuit,” which helps us manage our resources to achieve long-term goals. Throughout the interview, Long illustrates several points with examples from everyday life and scientific studies, demonstrating how dopamine can lead to both positive outcomes, like innovation and progress, and negative consequences, such as addiction and destructive behavior. He also discusses ways in which understanding dopamine’s effects can help us make better choices and improve our lives. Overall, "The Molecule of More" provides a comprehensive look at the chemical that plays a crucial role in shaping our thoughts, actions, and overall well-being. http://www.karlsterling.com

This episode aired on 5/26/24 on News Radio 570 WSYR. Unlocking Health and Wellness After 55: Insights from Smoky Hollow CrossFit In our latest podcast episode, we dove deep into the world of health and wellness, with a special focus on those of us who have celebrated our 55th birthday and beyond. It was an enlightening discussion, and I'm excited to share the highlights and insights with you here. Embracing Fitness at Any Age One of the most inspiring parts of our conversation was with Jon Pine, the passionate owner of Smoky Hollow CrossFit. Jon introduced us to a unique program tailored specifically for individuals aged 55 and older. This initiative is breaking down stereotypes and proving that age is just a number when it comes to fitness. The Smoky Hollow Approach At Smoky Hollow CrossFit, the philosophy is simple: it's never too late to start taking care of your body. Jon and his team have crafted workouts that cater to the needs and abilities of older adults, focusing on functional movements that enhance everyday life. The goal is to build strength, improve flexibility, and boost endurance, all while fostering a sense of community. Why It Matters As we age, maintaining an active lifestyle becomes even more crucial. Regular exercise can help prevent chronic diseases, improve mental health, and increase overall longevity. Jon shared inspiring stories of members who have transformed their lives through the program, gaining not just physical strength but also confidence and a renewed zest for life. Innovative Pain Management Another highlight of our episode was the discussion about Play On Relief, a pain relief spray that's gaining popularity among the fitness community. We explored how this product can support an active lifestyle by providing temporary relief from aches and pains. The Role of Play On Relief For many, the fear of pain is a barrier to exercise. Play On Relief offers a solution, allowing individuals to engage in physical activity with less discomfort. It's a tool that can help people stay consistent with their workouts and recover more quickly. The Takeaway Our health is our most valuable asset, and it's never too late to invest in it. Whether you're 55 or 95, there are programs and products out there designed to support your wellness journey. The key is to find what works for you and to embrace the process with an open mind and heart. Final Thoughts I want to thank Jon Pine for joining us and sharing his invaluable insights. If you're curious about the Smoky Hollow CrossFit program or want to learn more about Play On Relief, I encourage you to listen to the full episode. Remember, your path to health and wellness is unique, and with the right tools and support, you can achieve your fitness goals at any age. Stay tuned for more episodes where we'll continue to explore the fascinating world of health and wellness together. Until next time, keep moving, stay healthy, and live your best life! http;//www.smokeyhollowcrossfit.com

This episode aired on 5/19/24 on News Radio 570 WSYR. Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity. http://www.karlsterling.com

This episode aired on 5/12/24 on News Radio 570 WSYR. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Personal Connection To Iowa I am a fifth generation Iowan who grew up on a farm in northeast Iowa and have raised a son and daughter here as well. I have a bachelor’s degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. I completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000. I live in Iowa City with my spouse, Jackie. Our daughter, Zebby, is an undergraduate at the University of Iowa; our son Zach, a graduate of the University of Iowa, became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012. Be sure to visit: https://terrywahls.com/ https://karlsterling.com/

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse. In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul. Setting Realistic Goals and Anticipating Setbacks The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable targets, we're more likely to stay motivated and less likely to get discouraged by the inevitable setbacks. It's not just about the end result; it's about celebrating the small victories along the way. Building a Support System for Success No one achieves greatness alone. In my fitness journey, I've found that having a support system is invaluable. Whether it's a workout buddy, a personal trainer, or a community of like-minded individuals, surrounding yourself with people who encourage and challenge you can make all the difference. My Personal Experience with Exercise and Weightlifting I've always been passionate about exercise, particularly weightlifting. It's not just about looking good; it's about the profound benefits it brings to your health. Building muscle mass isn't just for athletes; it's a crucial aspect of aging well and maintaining functional strength throughout your life. The Surprising Benefits of Bio Density In the episode, I introduced listeners to the concept of bio density and its potential to revolutionize how we approach conditions like osteoporosis. This innovative approach to building bone density can also significantly improve muscle health, offering a beacon of hope for those looking to enhance their quality of life. Rethinking Weight Loss: The Muscle Mass Factor One common misconception I often encounter is the overemphasis on weight loss. While shedding excess pounds is important, it's equally crucial to focus on building and maintaining muscle mass. Muscle is not only metabolically active but also plays a key role in our overall health and longevity. Muscle Mass and Survivability: The Cancer Connection Perhaps one of the most profound discussions in the episode was the correlation between muscle mass and survivability in cancer patients. The impact of exercise on circulating tumor cells offers a new perspective on the role of physical activity in cancer care. Conclusion: Embracing the Three Pillars of Lifelong Health As we wrapped up the episode, I left listeners with a call to action: harness the power of motivation, persistence, and consistency. Whether it's through your exercise programming, dietary habits, or mindset, these three pillars are the foundation of lifelong health and fitness. Remember, it's not about being perfect; it's about making progress. Track your journey, adjust as needed, and most importantly, never give up on yourself. Your future self will thank you for the investment you make today. Until next time, stay strong, stay healthy, and keep pushing forward. I hope this blog post captures the essence of the podcast episode and inspires readers to take action towards their health and fitness goals. If you have any specific questions or need further assistance, feel free to ask! http://www.karlsterling.com 315-935-7488

This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Maytters with ho9st, Karl Sterling. Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life. Exercise helps: * fend off dementia, Parkinson's, and Alzheimer's * Improve cognition and memory * reduce all cause mortaliy * reduce breat cancer risk * reduce overall risk of cancer Visit http://www.karlsterling.com 315-935-7488

This episode aired on April 21, 2024 on News Radio 570, WSYR In this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous cells. Dr. Barry introduces a new blood test from Greece that detects circulating cancer cells, providing an early warning system for cancer detection. The conversation also touches on the importance of lifestyle choices, such as diet and exercise, in cancer prevention. Additionally, Karl reflects on the value of free will and the power of human connection, emphasizing the need for community and genuine communication.

This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY. Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality of life for individuals with Parkinson's disease and other neurological conditions. He has been a pioneer in telemedicine, leveraging video conferencing to provide care to patients in remote areas, thereby expanding access to specialized healthcare services. Dr. Dorsey's research and clinical interests also extend into the epidemiology of Parkinson's disease, aiming to understand the factors contributing to its rise and developing strategies to halt its spread. He has authored numerous articles and papers on the subject, contributing significantly to the field of neurology. "Ending Parkinson's Disease: A Prescription for Action" is a book co-authored by Dr. Ray Dorsey, along with other leading experts in the field. The book serves as a clarion call to action against Parkinson's disease, which has become one of the fastest-growing neurological disorders worldwide. It lays out a bold and comprehensive plan to not only treat but also prevent Parkinson's disease, drawing on historical successes in combating other global health crises. The authors advocate for increased funding for research, more robust public health initiatives to reduce exposure to environmental risk factors, and improved access to care for those affected. The book is both a guide for individuals seeking to understand the disease and a roadmap for policymakers, researchers, and healthcare professionals to collaborate in ending Parkinson's disease. For your copy of Ending Parkinson's or with any questions, email: [email protected] http://www.karlsterling.com

This show aired on NewsRadio 570 WSYR on April 7, 2024. Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an International speaker and educator of the self-care MOJO series, the Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, and Primal Movement Mojo. He is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is my dear friend and brother of 10 years and here to talk ALL THINGS LYMPHATIC SYSTEM

Ever pondered how our ancestors remained fit without gyms? They had "incidental exercise" built into their daily lives, something we've sadly lost in our sedentary modern world. Let's take inspiration from the pre-1940s and integrate more natural movement into our days for better health. #HistoryOfFitness #MoveMore Reflecting on Easter, a time of renewal, I'm reminded of the profound impact health has on our ability to serve others. Personal well-being extends beyond self; it's about being there for those we love. Let's all renew our commitment to health this season. #WellnessRenewal Staggering to learn that the obesity trend could reduce life expectancy in the U.S. It's not just about numbers on a scale; it's about the quality and length of life. Approaching this with compassion rather than judgment is vital. #ObesityAwareness #HealthStats Did you know that maintaining muscle mass is crucial for longevity? Our medical approach is evolving, from "medicine 10, 20, 30" to more holistic, preventative care. It's time we all focus on building strength to support our overall health. #MuscleMatters #PreventativeHealth Today, I want to share something close to my heart: the interplay of faith and health. My journey has taught me that caring for our health is one of the many ways we can serve and show love to others. It's a mission that goes beyond mere personal gains. #HealthAndFaith http://www.karlsterling.com

With 27 years in health insurance and a lifetime of witnessing his family navigate health challenges, Jason J. Paul's insights are unparalleled. In 2020, his wife was diagnosed with a malignant brain tumor, altering his perspective on insurance, and driving his mission to assist consumers. My friends, Insurance is crucial for safeguarding your financial health. Listen and learn from Jason in this distinctive and enlightening conversation where you will discover what you did not know you needed to know. http://www.karlsterling.com

This episode aired on 3/17/24 on News Radio 570 WSYR Syracuse, NY Our topic: EXEERCISE AND LONGEVITY: Dr. Michael Joyner, an athlete, is a practicing anesthesiologist, a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance. Mike’s broad interests include helping members of the general public understand the real-world implications of research, policy debates and related ideas covered in the popular press. Nick Sterling MD PhD, also an athlete, is a practicing emergency medicine physician and scientist, specializing in AI. visit http://www.nicksterling.com and http://www.karlsterling.com

Learn about Parkinson's disease: * What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

This show aired on 3/3/24. In this episode, I talk about the psychology of health, exercise, and getting started and sticking to a lifestyle that your future self will thank you for. http://www.karlsterling.com

Listen and learn from my guest, Steven Abbey. This show aired on 2/25/24 Our subject: "Natural vs. Synthetic Ingredients in Your Supplements" Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com

Learn about the benefits of Resting Metabolic Testing and VO2 MAX Testing. Your VO2 MAX score is the absolute BEST snapshot of your current state of health in addition to being your best predictor of longevity

Dr. Emily is a functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology. She believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. Dr. Emily changed my life and how I think about sensory input and movement. She will change yours, too! #Podiatrist #naboso #barefoot #movement #Proprioception

Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024 Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased in various platforms and resources. Dr. Bredesen's approach is holistic, focusing on seven distinct strategies that include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxification, and supplements. These strategies aim to create neuroplasticity, the brain's ability to form new neural connections, thereby promoting healing and cognitive improvement. This multifaceted approach is designed to optimize conditions for brain health, potentially reversing the symptoms of Alzheimer's and other forms of cognitive decline​​. His research and methodology challenge the traditional view of Alzheimer's as an unpreventable and irreversible disease. Instead, Dr. Bredesen's work offers hope for those affected, suggesting that early intervention and a comprehensive approach to lifestyle and health can lead to significant improvements in cognitive function​​. Moreover, Dr. Bredesen delves into the science behind Alzheimer's, discussing the crucial role of protein folding and autophagy in brain health. Misfolded proteins and impaired autophagy processes are common in neurodegenerative diseases, highlighting the importance of cellular maintenance mechanisms in preventing cognitive decline. Strategies such as cyclical fasting and enhancing mitochondrial function are among the interventions recommended to improve autophagy and energy metabolism in the brain​​. For more detailed insights into Dr. Bredesen's latest findings and the principles of the Bredesen Protocol®, you might find his books, including "The First Survivors of Alzheimer's," to be valuable resources. These publications not only provide scientific background on his approach to treating Alzheimer's but also share transformative stories from individuals who have successfully reversed their cognitive decline using his protocol​​. Dr. Bredesen's work represents a significant shift in the understanding and treatment of Alzheimer's disease, offering a beacon of hope for millions of individuals and families affected by this condition.

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more. Enjoy and please share. Visit http://www.karlsterling.com for more information or to set up an appointment or consult.. Also feel free to call Karl at: 315-935-7488

Maintaining sufficient muscle mass throughout the lifetime is one of the keys to a long and healthy life.

Show aired on NEWS RADIO 570 WSYR / 106.9 FM on February 4, 2024 Dr. Dale Bredesen's latest work continues to focus on groundbreaking approaches to Alzheimer's disease, emphasizing the reversibility and treatability of cognitive decline through a precision medicine approach. His work, particularly through the Bredesen Protocol®, has been showcased in various platforms and resources. Dr. Bredesen's approach is holistic, focusing on seven distinct strategies that include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxification, and supplements. These strategies aim to create neuroplasticity, the brain's ability to form new neural connections, thereby promoting healing and cognitive improvement. This multifaceted approach is designed to optimize conditions for brain health, potentially reversing the symptoms of Alzheimer's and other forms of cognitive decline​​. His research and methodology challenge the traditional view of Alzheimer's as an unpreventable and irreversible disease. Instead, Dr. Bredesen's work offers hope for those affected, suggesting that early intervention and a comprehensive approach to lifestyle and health can lead to significant improvements in cognitive function​​. Moreover, Dr. Bredesen delves into the science behind Alzheimer's, discussing the crucial role of protein folding and autophagy in brain health. Misfolded proteins and impaired autophagy processes are common in neurodegenerative diseases, highlighting the importance of cellular maintenance mechanisms in preventing cognitive decline. Strategies such as cyclical fasting and enhancing mitochondrial function are among the interventions recommended to improve autophagy and energy metabolism in the brain​​. For more detailed insights into Dr. Bredesen's latest findings and the principles of the Bredesen Protocol®, you might find his books, including "The First Survivors of Alzheimer's," to be valuable resources. These publications not only provide scientific background on his approach to treating Alzheimer's but also share transformative stories from individuals who have successfully reversed their cognitive decline using his protocol​​. Dr. Bredesen's work represents a significant shift in the understanding and treatment of Alzheimer's disease, offering a beacon of hope for millions of individuals and families affected by this condition.

In episode #203 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about how to get the LYMPHATC SYSTEM MOVING! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

It was a real pleasure to talk with Keith Keller, of Infinite Recovery. Recovery is possible. Recovery can be learned. Watch / listen and learn from Keith. Keith Keller is an author, registered nurse, recovery expert and activist. He has been in recovery from alcohol and polysubstance use disorder for 33 years. He works in clinical substance use disorder treatment and community mental health, and has worked in numerous other nursing disciplines. Keith leads an online recovery support community of 1000 people from 12 countries. His Infinite Recovery Handbook, now in its third edition, is a nuts-and-bolts how-to guide for anyone on the tipping point of confronting addiction, entering and establishing recovery, or who wishes to improve their recovery to a substantial transformation. By approaching recovery as a specific set of skills that can be learned, it is possible to become an upgraded version of oneself who is free of the ball and chain of addiction. The Infinite Recovery model is based in neuroscience, epigenetics, and the quantum model of consciousness. Visit his website at: https://www.infiniterecovery.org

In episode #198, I talk with ABC Practitioner, Natalie Robertson about Advanced Biostructural Correction. Watch / listen and learn from this interview. It is jammed packed with game-changing education and brain candy. Visit her website at: http://www.spirohealth.co.uk For over a decade- Natalie Robertson is the Director and leading ABC practitioner in her own practice, Spirohealth in London, UK. ABC= advanced biostructural correction 18 years in the health industry She started by studying chiropractic for 6 years in South Africa and has since used numerous tools to fix body's, finally settling on and specialising in posture correction using ABC. She is a qualified Life Coach (QSCA) and Speaker She lives in Surrey with her husband, 6 year old cherub of a daughter and mainecoon kitty Minnie. I love keeping fit and dancing (and singing, all be it badly) around the room like no one is watching! Spirohealth is the leading ABC centre in London, adjusting and awakening 100's of families to their fuller potentials by fixing posture. We see a future of people looking after their spines as they do their teeth. They have a fun- loving,professional team who go beyond to serve their community. They focus on MOVE WELL EAT WELL THINK WELL themes all the while creating a warm safe place to visit.

PODCAST PREVIEW: In episode #197 of my program, I interview my good friend, Perry Nickelston, DC, SFMA about THE LYMPHATIC SYSTEM! Let me tell you this, folks - this episode will blow your mind! Visit Perry's website at: http://www.stopchasingpain.com #stopchasingpain #neuromotor #lymphaticdrainage #lymphaticmassage #lymph #lymphedema #lymphaticsystem #perrynickelston #karlsterling #brain #inflammation #pain #fluidflow #health #selfcare #longevity

In this podcast episode, hosts Karl Sterling and Nick @sterlingmdphd interview Apostolos, the co-founder and CRO of @pnoeanalytics762 Services. They discuss the importance of VO2 max testing and metabolic analysis in fitness and health. Apostolos shares his journey in founding PNOE Services and explains how their metabolic testing device can help provide personalized nutrition plans. They also discuss strategies to increase VO2 max, the role of muscle mass in oxygen utilization, and the importance of avoiding cycles of under-eating and overeating for maintaining a healthy metabolism. Set up your resting metabolic analysis and VO2MAX tests by contacting Karl at 315-935-7488 Visit http://www.pnoe.com to learn more Chapters ● The importance of VO2 max testing [00:01:16] Discussion about the value and significance of VO2 max testing and its impact on interventions and personalized recommendations. ● Apostolos' journey and founding Pinoy Services [00:03:46] Apostolos shares his background in engineering, his interest in breath analysis, and the founding of Pinoy Services to make metabolic analysis accessible to everyday individuals. ● The significance of VO2 max for health and longevity [00:10:19] Explanation of VO2 max as a vital sign, its relationship to mortality risk, how it decreases with age, and the importance of maintaining a high VO2 max for independence in older age. ● Increasing VO2 Max [00:15:27] Discussion on the strategic training methods to increase VO2 max and the potential for significant improvements over time. ● Factors Affecting VO2 Max [00:16:28] Exploration of the different components, such as muscle fiber distribution and stroke volume, that contribute to increasing VO2 max during training. ● Training Intensities and Zones [00:18:34] Explanation of the benefits and methods of training at different intensities, specifically focusing on Zone 2 and personalized high-intensity interval training (HIIT) to maximize VO2 max. ● The value of personalized nutrition plans [00:30:47] Discussion on how Pinoy Services provides personalized nutrition plans based on metabolic fingerprint and food preferences. ● The importance of metabolic adaptation in weight loss programs [00:33:54] Exploration of metabolic adaptation as a reduction in calories burned per day due to calorie restriction and its impact on weight regain. ● Gas exchange as the gold standard for measuring metabolism [00:39:49] Gas exchange as the gold standard for measuring metabolism and energy expenditure, with the ability to predict weight regain and assess substrate utilization.

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin Visit her online and on social media at: https://rachellavinwellness.com https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.linkedin.com/in/rachel-lavin-wellness-33707b17?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Live longer and healthier by learning your VO2 Resting & VO2 Max scores. These test give you insights to create the optimal fitness training, nutritional, and lifestyle interventions to live the longest life with the most optimal healthspan To set up your VO2 testing appointments, contact Karl Sterling at 315-935-7488 (text or call)

Russ is a NASM certified personal trainer specializing in corrective exercise, neuromotor training and fitness for Seniors. Russ has a B.S. in Physical Education. As a personal trainer and wellness coach, Russ focuses on improving quality of life for people with movement and neurological disorders and Seniors. In early 2016, he was diagnosed with Parkinson's Disease, so he is in the unique position of knowing firsthand what many of his clients are going through. Trained at the Parkinson's Regeneration workshop, he is well versed in a wide variety of techniques to help reduce movement dysfunction, slow disease progression and improve quality of life for his clients. He uses evidence-based brain and body challenging protocols adapted to the needs and capabilities of clients. This results in improved ability to move with more confidence and react better mentally and physically. Russ also provides coaching to help people optimize their health and fitness regimen. Expanding his role as an advocate, coach and educator, Russ joined the Parkinson’s Regeneration Training workshop instructor team in December 2018. He teaches a variety of topics including rhythmic movement/dance, cognitive training, balance, reactive training and strategies for living well with Parkinson’s Disease and other chronic conditions. Specialization Credentials: NASM - Corrective Exercise Specialist, Performance Enhancement Specialist, Senior Fitness Specialist, Nutrition Specialist, Behavior Change Specialist. ACSM - Certified Inclusive Fitness Training. Certified Tai Chi for rehab instructor from the Paul Lam Institute. Workshops, conferences and seminars attended on a variety of topics - Lymphatic System Mojo, Barefoot Training Summit, Parkinson’s Regeneration Workshop, NASM OPTIMA conference for fitness professionals. Website for Parkinson’s Regeneration Training: http://parkinsonsregenerationtraining.com

PODCAST ALERT! My amazing guest on this episode is Dr. Sherie Viencek, D.C. CBNS. Dr. Viencek has been a part of the integrative health field for over 30 years. She believes in the innate healing power of the body and its capacity for biological transformation. This episode is PACKED with 2 solid hours of mind blowing and life changing education. Sherie has the following certifications and credentials: • Doctor of Chiropractor, • Certified Nutritional Specialist • Therapeutic Lifestyle Educator • Certified ReCODE practitioner -Dr. Dale Bredesen’s Apollo Health program for reversing Cognitive Decline and Alzheimer’s. She specializes in a multitude of areas, including Gastrointestinal & Brain Health, Hormonal Transitions, Metabolism, Autoimmune Conditions, Preventing Cognitive Decline and associated Neurodegenerative Conditions and Environmental Toxicity. Be sure to visit her website at: http://www.sagefunctionalhealth.com Watch, listen, and get ready to take a lot of notes and LEARN! #Gastrointestinal #BrainHealth #Hormonal #Metabolism #autoimmune #Cognitive #Neurodegenerative #Environmental #Toxicity #toxin #longevity #healthspan #lifespan

bioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life. Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration. There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together. After completing a bioDensity session you may feel like you've completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success. Book your session by contacting Karl Sterling at 315-935-7488 (text or call)

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com

It was an absolute honor to talk with Michael Long! Michael Long is a writer and educator. Actor and author Ben Stein calls him “a poet.” Mr. Long is the co-author of The Molecule of More, a Number Ten Bestseller at Amazon and a Number Two Bestseller as an audiobook at Audible. He is also a winner for two consecutive years of the Neil LaBute New Theater Festival. In addition, Mr. Long has collaborated on several non-fiction books and has been published three times in Vital Speeches of the Day, twice for speeches he delivered. As director of writing for the graduate program in public relations at Georgetown University, he created the original writing curriculum there and continues to teach courses in professional and creative writing, as well as speechwriting. He has also led reading programs for children of migrant farm workers, taught remedial mathematics to adults, designed writing curriculum for Columbia University, and delivered guest lectures on humor at American University and at the Graduate School of Political Management at The George Washington University. He has taught writing to audiences around the U.S. and in London, Lisbon, Panama, Paris, Saskatchewan, The Hague, and in a seminar and keynote at Oxford University. In addition, he is the resident writing coach for the Professional Speechwriters Association (PSA), which publishes “Prose for Pros,” his long-running weekly column on writing. Mr. Long’s career as a writer began while he was a graduate student in physics at Vanderbilt University when he began performing comedy, becoming a house emcee for one of the oldest comedy clubs in America. His first job as a writer off-stage was sole speechwriter to one of America’s highest-profile senators. * Mr. Long has written remarks for members of congress, U.S. cabinet secretaries, governors, diplomats, business leaders, CEOs, and presidential candidates. In addition, he has served as chief speechwriter for the largest trade association in the world, and contributes to numerous print publications and websites. His seminar clients include Bechtel, Booz Allen Hamilton, The Panama Canal Rev Aug 31 2022 1 Authority, the Premier’s Office of the Government of Saskatchewan, Target Corporation, the United States Navy, the United States Secret Service, and the speechwriting team for the Chairman of the Joint Chiefs of Staff. A provocative speaker and writing educator, he has appeared as a guest on CNBC and Good Day New York with Greg Kelly. He is also an occasional commentator on CBC News: Morning with Heather Hiscox in Canada. Beyond his work in politics and policy, he has been consulted for material in The Onion and for Saturday Night Live. * In addition to writing on business and public policy, Mr. Long is an often- honored writer of stage plays and screenplays. He was a winner for two consecutive years in the Neil LaBute New Theatre Festival for his dramas Color Timer and The Gettier Problem. In addition, more than 20 of his one-acts have been festival selections around the nation, most often on New York City stages. He is a five-time winner of “best of festival” honors in the Players Theatre Short Play and Musical Festival in Greenwich Village: three times for the thrillers Hostages, Catchpole, and Details, and twice for the romantic comedies Brad Pitt and The Test. He was a finalist for the Grand Prize for Screenwriting at the Slamdance Film Festival for his screenplay How to Save Your Own Life; the script was also a Top 15 percent finisher for the Motion Picture Academy’s Nicholl Fellowship. In addition, How to Save... was chosen as a finalist in competitions at the Vail Film Festival, the Creative World Awards, and the World Series of Screenwriting. A stage version of the show was produced in a two-week run at Manhattan Repertory Theater.

It was absolutely amazing to talk with Mason Bendewald! Watch / listen / learn from Mason, an icon in the fitness industry. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts. Mason’s goal is to help trainers become masters in front of the camera - so they can help more people and simultaneously make more money with less effort. Mason also consults with startups and established brands, cutting through the uncertainty by guiding Production teams with his 20 years of fitness production experience creating innovative programming. Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson, and worked with fitness companies such as: • TONAL • iFit • Nordictrack • FightCamp • Beachbody • TitleBoxing • BoxUnion • Supernatural VR • The Platform Studios in Dubai • Technogym in Italy • Featured Speaker at FitTech in Germany To reach Mason Trainers free E-Book 10 SECRETS the TOP 1% of Online Personal Trainers Do OnCamera: https://www.ptvideoacademy.com/optin-... Mason’s Company http://www.MegaMace.com

Join me for a conversation with CLMBR Co-founder and CEO, Avrum Elmakis. Avrum is a serial entrepreneur and investor with a proven track record building multiple successful businesses in dynamic and diverse markets. The common thread, throughout all his endeavors, is a desire to tackle problems and curate unique solutions in areas that he is passionate about. Avrum and his team have received numerous awards, including Ernst & Young’s Entrepreneur of the Year in 2013. Inc. Magazine’s also awarded his team with recognition on the 500/5000 list of “Fastest Growing Businesses in America.” His expertise includes: -Capital markets and strategy -Strategic change management -Branding -Architecting management teams -Channel strategy -Building and scaling complex supply chains -Advising emerging companies, helping them develop and implement a successful business strategy -Helping executive teams align their organization around key objectives

Cynthia Lopez works exclusively with patients who live with Parkinson’s disease. She is THE PREMIER EXPERT on nutrition in Parkinson’s disease. Cynthia's impressive credentials include: * Nutritionist/Dietitian Certified in Nutritional Support in Neurological Diseases * Masters of Science in Public Health * PhD Student * External Member of the Academic Body of Neurology of the Hospital Universitario "Dr. Jose Eleuterio Gonzalez", UANL * Professor UANL This is an in-depth conversation / presentation you don’t want to miss.

Mauro Frota is doing amazing things in this fitness industry. In this conversation, you will learn about the BHOUT boxing bag - the first "boxing bag with a brain." Implementing artificial intelligence, the BHOUT bag captures and analyzes data which can be used to assess a myriad of metrics in addition to educating the boxer (and coach) on how to improve technique and nudge the boxer towards attaining "next level intensity." Mauro has a combined 22 years in the Fitness Industry and 33 learning and teaching Martial Arts. A degree in Sports Sciences was the kickoff to become a serial entrepreneur in the Fitness Industry, specializing in customer satisfaction, adherence, and retention in physical exercise - searching for answers to what makes people stick to exercise. As a Martial Artist, Mauro led an eclectic career, starting with traditional Karate, then moving into Kickboxing, Brazilian Jiu Jitsu and ultimately MMA. His combined vision become the foundation to what BHOUT would become - merging Fitness and Gaming with nudging and AI to develop the first boxing bag with a brain.

This is a very inspiring and insightful conversation with Tommy Duquette. Tommy is the Co-Founder, Head of Content, and a Founding Coach at FightCamp. He is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years of experience training clients in boxing and fitness. In 2021, Tommy was named one of the seventeen digital power players changing the way Americans exercise.

In this interview, I talk with Dr. Dale Bredesen about his latest research on Alzheimer's and about his latest book entitled, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches. In addition to training, Ann has been working with groups of senior citizens to further develop her chair-based program, Grounded XTTM Cross Training the Nooks and Crannies, since 2004 and is excited to share what she continues to learn. Her latest Method ~ LeverAgeTM, combines standing, balance, agility, strength and flexibility in a tiny space and incorporates ‘The Heizer Maneuver’ teaching people how to get down to the floor and up again with ease and grace. https://www.annheizer.com Celebrating the big 60th birthday (4.30) with the release of her first e-book on Amazon! Get it here: http://www.bitly.com/leveragemethod What can learning the LeverAge Method do for you? • Discover your unique "Muscle Memory Bank" • Learn how to tap into these memories to Change the Way You Age! • Reduce unnecessary health costs, pain and stress • Improve focus, sleep, range of motion and have more ENERGY!

Jacob Weiss, PhD, is the founder of HandEyeBody Academy, a social enterprise with a mission to help people learn how to move better, focus better, and function better, by teaching hand-eye coordination exercises that are creative, fun, and accessible for all abilities. Since graduating from Princeton University and completing his PhD in Biomedical Informatics at Vanderbilt University, Dr. Weiss has developed and shared his interactive training programs with teachers, trainers, coaches, therapists, movement educators, and organizations around the world. I am a subscriber to Dr. Weiss' HandEyeBody platform and his education has had a huge impact on the quality of training and rehabilitation I can deliver to my clients. Get ready for a fun and very informative interview!

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that Sue Hitzmann, MS, CST, NMT addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

From a global pandemic, to political divisions and climate change, the past year and a half has been stressful. It’s no wonder so many of us are dealing with feelings of unease and even panic. — In fact, even prior to the pandemic, an estimated 90 percent of the population is affected by some degree of anxiety. For most of us, it would be difficult to describe anxiety as a good feeling. But what if it could be? What if we could work with our anxiety rather than against it and use it to be more productive, more optimistic, more creative, and ultimately more resilient? World - renowned neuroscientist Dr. Wendy Suzuki has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. Drawing from Suzuki’s personal experience with anxiety and cutting-edge neuroscience research, her new book "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion" helps us understand how simple but powerful shifts in mindset and tangible, practical strategies can help us transform our social anxiety, fear of performance, or fear of public speaking into positive and empowering assets.

In this interview, keyboardist and composer, Steve Hunt talks about his upcoming release entitled CONNECTIONS. This new album features an allstar lineup of musicians, including Jimmy Haslip, Chad Wackerman, Gary Husband, Vinnie Colauita, Virgil Donati, Nate Wood, Evan Marien, Jimmy Johnson, Eric Marienthal, Billy Cobham, and many others. We also talked about his work with Allan Holdsworth, Stanley Clarke, Billy Cobham, and others. Pianist Steve Hunt, throughout his career, has stayed true to an uncompromising vision of composing and performing jazz music from his heart. Steve has continued to push himself technically, focusing on a musical style which is both challenging and meaningful... Steve credits jazz greats Keith Jarrett, Joe Zawinul, Chick Corea, Herbie Hancock, and Thelonius Monk as strong influences to his jazz style. During his formative years he studied with concert pianist Albert Hirsh, and jazz pianists Sid Davis and Lyle Mays who all helped form his lighting fast technique and unique style. Steve later attended Berklee College of Music in Boston where he continued his study of jazz. After recording and performing with top Boston jazz musicians such as Randy Roos and Tiger Okoshi, and leading his own jazz fusion band, Steve spent the next ten years on the road with several renowned jazz artists such as Billy Cobham, Stanley Clarke, Angela Bofill, Tom Brown, and Allan Holdsworth. Steve's international touring took him to countries such as Japan, Israel, Austria, France, England, Italy, Sweden, Argentina, and Australia, as well as major cities in the US and Canada. During this time, Steve also served as musical director for the famous touring Jazz Explosion where he led the trio which headlined artists Freddy Hubbard, Gato Barbaira, Stanley Turentine, Ramsey Lewis, violinist Noel Pointer, Kenny G, and the late Phillis Hyman. The Jazz Explosion performed in major concert venues including the Circle Star in San Francisco, Beacon Theater in New York, Universal Theater in Los Angeles, and Hammersmith Odium in London. Steve's desire towards challenging himself is no where more evident than with his long time association with Allan Holdsworth, whose progressive and innovative style has helped Steve to further his own musical development. Holdsworths more recent CD releases including Secrets, Wardencliff Tower, and Hard Hat Area, as well as featuring Steve on keyboards, also include Steves original tunes "Maid Marion," "Joshua," and "Dodgy Boat." While touring with Holdsworth, Steve was featured in the Japanese edition of Keyboard Magazine (July 1991 and March 1993). Other noteworthy recording contributions by Steve include two of Stanley Clarkes CD releases If This Bass Could Only Talk and East River Drive. Steve reached a major milestone, producing his solo jazz CD From Your Heart and Your Soul (BMI). For the promotional release tour of his new CD, Steve organized a quintet including Gregg Bendian, John Lockwood, Ole Mathisen, and Bruce Bartlett.

My friend and mentor, Dr. Perry Nickelston, takes us on a lymphatic education journey. Learn about the important role of the lymphatic system, lymphatic blockages, how we can assess this system, and get it flowing again. Be sure to visit Dr. Perry’s website for more amazing education: http://www.stopchasingpain.com

It was a great honor to talk with one of my musical heroes, GRAMMY award winning drummer, producer, & educator - Terri Lyne Carrington. Her latest release, “Waiting Games” (with Social Science) is nominated for best instrumental jazz album for the 63rd GRAMMY AWARDS (2021). In this interview, Terri Lyne talks about her career, her influences, highlights of her career, activism, social issues, future projects, and more. Be sure to buy “Waiting Games” on your choice of listening platform. Enjoy our conversation and THANK YOU, Terri Lyne

UCLA professor and best selling author, Dr. Dale Bredesen talks about his groundbreaking work in the area of reversing Alzheimer’s disease and cognitive decline. Author of “The End of Alzheimer’s” and “The End of Alzheimer’s Program,” Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He directed the program on aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. Listen, learn, and enjoy this interview.

In this interview, I have the pleasure of speaking with Daniel Burkhardt: Owner/Coach of Rock Steady Boxing Albany Ca, Danville, Hercules. Daniel shares about his journey from when he first started working with people with Parkinson’s to owning three Rock Steady Boxing 🥊 locations. Watch and learn from Daniel as he shares about the importance of getting to know each fighter who attends his classes, being of service to others, successfully running virtual classes during the COVID pandemic, and best of all, helping PD fighters to improve the quality of their life with his coaching!

I had the pleasure of speaking with Lilia Drew. Lilia has a wealth of knowledge and experience as personal trainer who works with people with Parkinson’s disease and other neurological disorders. - I learned a lot from this conversation. Watch, learn, and enjoy. There's SO much relevant and great information here. - Thank you, Lilia for your great words of wisdom and inspiration

In this video, I talk with my dear friend, Dr. Brent Brookbush in a candid conversation about COVID-19. Brent also talks about the unique business model for the Brookbush Institute of Human Movement Science - a massive educational resource that is always growing and expanding. Be sure to visit http://brookbushinstitute.com

Legendary musician and drummer, Dennis Chambers discusses many topics in this conversation including racism, success, his experience seeing Tony Williams with Miles Davis in the 1960's, working with John McLaughlin, Carlos Santana, John Scofield, being a team player as a musician, and much more. Thank you, Dennis for sharing your insights and words of wisdom. Be sure to visit his website at: http://www.dennischambers.com

In this interview, several months into the COVID-19 pandemic, Dr. Luigi Boccuto shares very relevant and important information about COVID-19 and staying safe during these unprecedented times.

Dr. Luigi Boccuto shares highly informative information about Autism Spectrum Disorder (ASD)

In this interview, I talk with my dear friend - musician/guitarist/composer/arranger, Jeff Richman. What a blast we had during this conversation. Jeff talks about his journey from when he first started playing guitar to present day. He also talks about his experience working with some of the greatest musicians on the planet; Vinnie Colaiuta, Jimmy Haslip, Airto, Flora Purim, Don Alias, Blood, Sweat & Tears, Joel Taylor, and others. There are so many great stories, including stories about Joni Mitchell, Doc Severinson, Pat Metheny and others Jeff is a professional guitarist with a 40+ year career in performance guitar, composing, arranging and recording. In addition to his 16 solo releases, Jeff has produced six tribute CD's to Carlos Santana, Mahavishnu Orchestra, Steely Dan, Miles Davis, Jeff Beck and John Coltrane. Plus, he has appeared on countless tv/film scores and conducts the Fusion Ensemble at Musicians Institute.

It was a blast talking with Dr. John Ratey. In this conversation, we learn from Dr. Ratey about optimizing brain health with exercise! Did you know that once you start moving, your brain lights up? Walking, running, swimming, bicycling, and movement, in general fires up the brain and helps to improve overall brain health. Exercise causes the brain to create a number of hormones and chemicals including BDNF (brain derived neurotrophic factor) which promotes brain health and helps to slow the progression of dying brain cells. Neuroplasticity allows the brain to learn new skills and movements via the creation of new neural firing pathways. The more active we are, the healthier our brain will be. Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives. Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as "Outstanding Psychiatrist of the Year" for advancing the field. Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, as well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Men’s Health, and other national publications.

A familiar name to countless people in the fitness training and physical therapy industries, Dr. Michael Clark is regarded as one of the top experts in human movement science. He founded the National Academy of Sports Medicine and created the Optimum Performance Train (OPT) model. He has been the Physical Therapist for the Phoenix Suns for 18 years and served as a sports medicine professional at two Olympic Games. Additionally, he is: • Chair of Scientific Advisory Board for Hyperice • Performance Advisory Board for Under Armour • Board of Athlete Care for UGA, UNC • Chairman, Founder & C.E.O. of Fusionetics. • And a specialist and consultant to numerous pro teams and athletes In this interview, Dr. Clark shares extremely relevant insights regarding the future of rehabilitation, physical therapy, personal training, and education.

I've known Micah Fialka-Feldman for many years and we have become very good friends. I am excited and honored to bring you this conversation with Micah as he shares profound and important views on inclusion for people who live with disabilities. Micah is a self-advocate, teaching assistant, outreach coordinator, national speaker, and pioneer who fights for disability-pride, justice, and inclusion. He is part of the first wave of adults with intellectual disabilities who have attended college and has been fully included in school and community. Micah’s disability advocacy has a foundation in the creation of the “Beloved Community” and the notion that “A community that excludes even one of its members is not a community at all.” Micah earned a certificate in Disability Studies from the Syracuse University School of Education in 2015. Micah currently lives in Syracuse N.Y. where he co-teaches classes in inclusive education and disability studies. He is an outreach coordinator at the Lawrence B. Taishoff Center for Inclusive Higher Education. In May of 2014, Micah was appointed by President Obama to President’s Committee for People with Intellectual Disabilities. He is featured in the upcoming documentary by Dan Habib, Intelligent Lives. In 2009, Micah won a landmark federal lawsuit, Fialka-Feldman v. Oakland University Board of Trustees, to live in the dorms at Oakland University. After Micah had been accepted to live in the dorms in 2007, he received notification from the university that he could not live in the dorm because of “university policy.” The administration argued that he was not considered a “degree-seeking” student. Micah sued Oakland University for violating his rights. After over two years of advocacy court proceedings, the Honorable Judge Duggan of the U.S. 6th District Court ruled that Oakland University had denied Micah housing based on “prejudice, stereotypes and/or unfounded fear of persons with disabilities.” Micah moved into the dorms in January of 2010. Be sure to visit Micah's website at http://www.throughthesamedoor.com/

It’s always a pleasure to talk with Anatomy Trains author and creator, Tom Myers. Recorded April 11, 2020 - Tom and I discuss the thoughts on navigating through the COVID-19 pandemic and what things may look like on the other side. While COVID-19 is bad, the trend towards getting out and MOVING (and getting back to basics) is good. Watch, learn, enjoy, and THANK YOU, Tom. Be sure to visit http://www.anatomytrains.com

In this conversation, Dr. Emily Splichal talks about her fight against the COVID-19 virus. Learn as she describes how the virus presented itself, how it affected her, and what she's doing to boost her immune system. Dr. Emily also discusses Naboso Barefoot Technology, re-branding of Naboso, and new products that will soon be available. Visit her websites at: http://www.ebfaglobal.com http://nabosotechnology.com http://dremilysplichal.com

It was an honor to talk with one of my favorite musicians and biggest musical influences, Gary Husband. In this conversation, Gary talks about his journey from early gigs as a teenager with the Syd Lawrence Orchestra, to 36 years of working with Allan Holdsworth, to working with John McLaughlin and the 4th Dimension, and more. Gary also shares his thoughts about “success” and the difference between waiting for opportunities versus creating opportunities. Be sure to check out Gary’s website and his newly launched VideoCast education videos. They’re amazing! http://www.garyhusband.com Gary Husband is one of a rare breed of musicians in that his expression is divided equally in his capacity as a drummer and a pianist and keyboardist of international repute. His classical roots, his quest and development in the improvisational, jazz and jazz/fusion areas – not to mention his tenure in the pop, rock, funk and blues circuits – are all evident inside Gary’s distinct and far-reaching musical personality. His solo album and DVD output has also reinforced his status as a critically acclaimed writer and arranger in the contemporary music world. For close to four decades Gary has worked alongside a vast and eclectic range of celebrated musicians including John McLaughlin, Allan Holdsworth, Jeff Beck, Jack Bruce (Cream), Gary Moore (Thin Lizzy), British pop/funk band Level 42, Billy Cobham, Al Jarreau, Mike Stern (Miles Davis), John Wetton (King Crimson), Chris Squire (Yes), Andy Summers (The Police), Steve Hackett (Genesis), Robin Trower (Procol Harum), and with producers Sir George Martin (Beatles), Trevor Horn (Grace Jones & Art of Noise), Quincy Jones (Michael Jackson), Jerry Hey and James Guthrie (Pink Floyd). Further associations and performing/recording credits include his work with Randy Brecker, Jan Hammer, Jerry Goodman, fusion/jam band Gongzilla, Germany’s NDR Bigband, Soft Machine, Maria Schneider, Christian McBride, Eddie Van Halen, Dean Brown, Bob Berg, Nguyên Lê, Joe Lovano, Charles Tolliver, Bireli Lagrène, Peter Erskine, Ron Sexsmith, drum n’ bass protagonists Lemon ‘D’ and Dillinja. As an internationally established drum clinician he has performed alongside Dennis Chambers, Vinnie Colaiuta, Terry Bozzio, Billy Cobham, Simon Phillips, Omar Hakim, Ricky Lawson, Todd Sucherman, Paul Wertico, Denny Seiwell and Bernard Purdie, and most recently has been developing a series of motivational videocasts in drumming. His alter-ego as a pianist/keyboard player brings an extra dimension to his musicality at the drums. Indeed, he has been the keyboardist & second drummer in John McLaughlin’s 4th Dimension since 2007. Gary continues to devote a substantial proportion of his time recording and performing worldwide across many styles of music.

I had a great time talking with Dr. Hunter Mollin (my chiropractor). We covered so much in this interview; from posture to pain to nutrition habits to great books to read, and more. Dr. Mollin’s holistic approach to treating patients is a game changer for realizing positive results. Watch, learn, and enjoy!

In this interview, my friend, Dr. Luigi Boccuto talks about research and work he’s doing related to the COVID-19 virus. He brings up very important points about how every single person plays a role in controlling the spread of the virus. This discussion comes at a time when we can surely use Dr. Boccuto’s guidance. Watch and learn and thank you so much, Luigi!

In this interview, Dr. Wendy Suzuki talks about ‘Good Anxiety / Bad Anxiety’ - the title of her upcoming new book, due out later this year. Many of us are experiencing anxiety, especially now during the COVID-19 pandemic. In this video, Dr. Suzuki shares three techniques she uses to turn bad anxiety into good anxiety. Watch and learn and thank you so much, Dr. Suzuki! http://www.wendysuzuki.com

It always great to visit with Dr. Steve. In this interview, Steve talks about assessing and working with the "whole person" rather than basing intervention solely on how a person moves. Fitness professionals, movement professionals, and physical therapists have a responsibility to consider many factors when working with a client or patient, including the client's mood, personality, and whether they fear certain movements or possess lack of belief in their ability to move. Listen, learn, and enjoy.

What a blast talking with strength coach, Dan John! From squats to Olympic lifting to discus throwing to Brain 🧠 stuff, we talked about so much. Listen, learn and enjoy

I had the honor of interviewing my friend, Dr. Joseph Barry. This was such a FUN interview. We discussed preventative medicine - particularly diet and dietary lifestyles. Lots of brain 🧠 candy 🍭 and knowledge bombs here, friends

Listen and learn from success mentor, Richard Flint as he breaks down the steps to success into easy to understand terms. This is my favorite interview I've ever done. Success education that took me years to read in countless books, Richard delivers in less than one hour, and much more succinctly and completely. This is completely game changing education, friends. Enjoy and success to all of you!

In this interview, I have to honor of interviewing my mentor and friend, James Earls. James is a writer, lecturer, and bodywork practitioner specializing in myofascial release and structural integration. Author of "Born to Walk' James is a popular presenter at conferences and workshops around the world. Listen, learn, and enjoy.

On a recent trip Los Angeles, I had a chance to meet up with Dave Weckl at his home studio. We did our second interview: “Mindset For Success.” Dave shares great words of wisdom on what it means (to him) to be successful. Watch and enjoy! Check out my other interview with Dave at: https://youtu.be/V_Q2N9NMlXU where we talk about "Dave Weckl Interview: Staying Healthy on Tour / Movement Efficiency While Drumming." Be sure to check out Dave's website at: http://www.daveweckl.com

Syracuse, NY WSTM News Anchor, Matt Mulcahy shares wonderful, wise words of wisdom on the subject of success. Be sure to visits Matt’s foundation website at: http://www.shamrockanimalfund.com Also find Matt at: http://www.cnycentral.com

Jeramy Freeman is a professional goal achiever. His countless accomplishments speak for themselves. He has helped thousands of others discover and define their goals and helped them reach those goals. Learn from Jeramy in this highly inspiring and compelling interview and take your thinking, your health, your mindset, and your life to the next level of success and beyond! Be sure to visit; http://www.freemanformula.com

In this interview, I have the pleasure of talking with Dr. Luigi Boccuto about the impact of genetic and environmental factors on our health. We also discuss motor disorders, autism, and personalized physical therapy and person training! Thank you, Luigi ENJOY!

Listen and learn from Anatomy Trains author, Tom Myers as he talks about the changes / differences in how we move and exercise over the past several thousand years. Great words of wisdom! ENJOY

In this interview, I talk with my long time friend, drummer Peter Erskine. Peter has been at the forefront on the jazz scene for many decades and is an icon in the world of jazz, music, and drumming. Peter shares some of his thoughts about a Mindset For Success. This interview was SO much fun. Watch and enjoy http://www.petererskine.com http://www.artistworks.com

In this interview, I speak with my friend, Ian Frizell, who has early onset Parkinson’s Disease. He was formally diagnosed, allegedly, in 2011 when his neurologist said “if I were a betting man, I’d bet that you have Parkinson’s,” however an official diagnosis came from his GP when Ian asked her for a sick note in 2013. “What’s wrong with you?” she asked, as she skimmed through his notes on her computer, “ah yes, you’ve got Parkinson’s”. So… diagnosed 2011/2013, Ian had been suffering from symptoms of Parkinson's Disease since about 1995. In 2015, a (different) neurologist referred him to the Deep Brain Stimulation (DBS) team at the National Hospital for Neurology and Neurosurgery (NHNN) in Queen Square, London, to assess his suitability for this operation. On the 19th of April 2016, he underwent surgery to have electrodes placed in his brain (bilateral deep brain stimulation of the sub-thalamic nucleus) and a neurostimulator in his chest. Watch and learn from Ian about his experience and fighting back against PD. Be sure to visit his website and follow his blog at: http://www.dbsacompletenobrainer.co.uk

It was an honor to interview NPC bikini competitor, Jennifer Siess! In this interview, Jennifer shares great information about preparation and training for her recent NPC WIN (CONGRATS!). This includes the importance of eating clean and maintaining optimal gut health! She also shares about her dad's 20+ year fight against Parkinson's disease. This is an empowering interview! ENJOY

Omotola Thomas is a highly inspiring Parkinson’s disease fighter. After 5 years of symptoms, she was diagnosed with PD in 2016 at age 36. The day she was diagnosed, she made a decision that she would NOT let PD get the best of her. Watch, learn and get inspired by Omotola’s amazing mindset and approach towards fighting back against PD. She has personally caused a profound paradigm shift for me in my perspective and dealings with many areas of my life. Learn about Omotola’s mission to create an army of PD fighters through http://www.parkinstand.com ! She is a powerhouse! Sit down, get ready, watch, and enjoy!

In this interview, Jerry talks about his exercise and training strategies to manage disease symptoms and fight back against Parkinson's disease!

Listen and learn from yoga instructor and personal trainer, Courtney Chase, owner of Sky Yoga and Wellness in Skaneateles, NY. Courtney discusses the importance of being present, mindful, and choosing your thoughts carefully as these thoughts will lead to the building of your character. She share compelling information on her approach to taking these disciplines off the yoga mat and into your daily life. Enjoy!

I am very excited to bring you my interview with PD fighter, John Carmichael. John shares of his experience in dealing with Parkinson's disease, how it has effected his life, and what he's doing to manage disease symptoms and fight back! This is a very inspiring story of a gentleman who demonstrates the power of a positive attitude and taking action! THANK YOU, John for being my guest. Listen, learn, and enjoy! Also, be sure to check out John's blog at https://justbejcarmichael.wordpress.com

In this interview, my friend Dan Edwardes talks about how he has implemented Parkour to help countless numbers of people to "Reach Higher and Become the Best Version of Yourself." Learn how young athletes use of Parkour has helped to improve lateral thinking skills and test scores in problem solving subjects such as math and science. Dan is the founder of Parkour Generations. Be sure to check out his website at: http://www.parkourgenerations.com This interview is a production of PhysioChains Education http://www.physiochains.com

I recently had the opportunity to interview the very amazing and inspiring, Nicole Mejia - founder of Fit and Thick. In our interview, Nicole shares about her story and about her mission to empower women (and men). She has built and maintains her following by staying relatable and humble, which she portrays through her image and constant contact with her fan base. She hopes that her journey and message will inspire people to follow their dreams, meet their goals, and break the stereotypes that society places on us. A very special THANK YOU to Nicole and Noelle for making this interview happen. It was an honor to meet both of you. I'm still buzzing with amazingly empowering and positive energy!

In this interview, I have the honor of speaking with Dr. Alfonso Fasano about "Fall Risks and Parkinson's Disease." This is compelling and game changing information intended to give viewers a better understanding of the relationship between falls and Parkinson's disease. Dr. Fasano is a neurologist and co-director of the surgical program at the Movement Disorders Centre of Toronto Western Hospital. He is also the Clinician investigator at Krembil Research Institute and Associate Professor of Medicine, Division of Neurology at University of Toronto. a production of PhysioChains Education http://www.physiochains.com

In this video, I interview Adam Wolf PT, LMT, FAFS. Whether you're a sports medicine or physical rehab professional, a corrective exercise or functional movement trainer, or just a movement enthusiast, you'll definitely want to check out this interview. We talk about material and concepts from Adam's new book release: "Real Movement: Perspective on Integrated Motion & Motor Control." In this interview, you'll gain an understanding that the site of injury typically isn't the cause of the injury and is often the result of something doing too much because something above or below isn't doing enough. Adam dives into understanding the inter-connectedness of the body, within a framework where bones move, joints feel or perceive motion, and myofascia reacts to control the movement, all while being governed by the nervous system. Be sure to visit Amazon and buy a copy of Adam's book: http://a.co/h6vvGNW Also be sure to check out Adam's website at: http://www.biomechanicaldetective.com

Did you know that exercise is great for your brain? In this interview, Dr. Wendy A. Suzuki, author of "Healthy Brain, Happy Life" shares about her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. Dr. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans.

Here it is, friends – my interview with Jeramy Freeman. This is one of my favorite interviews I’ve had the honor of doing. As an IFBB professional athlete, Jeramy has been highlighted, promoted and published in every major health and fitness, and muscle magazine in the world for over ten years. With over 25 years of experience, Jeramy is an authority on health, fitness, nutrition and improving yourself mentally and physically. Jeramy is a CPT, CEO of Freeman Formula LLC, and CEO of Well Rounded Health & Fitness. As Jeramy says: “You can achieve anything you set out to accomplish if you embrace all challenges and see obstacles as opportunities for growth and learning. Your destiny is determined by your every thought, word, and action. Always know that EVERYTHING counts!” THANK YOU, Jeramy and enjoy the interview, friends!

For several decades world renown drummer, Dave Weckl has been touring around the world multiple times per year. In this interview, find out how Dave sticks to a healthy dietary lifestyle and exercise routine no matter where he is. Also learn Dave's approach to movement efficiency while drumming (as a human movement specialist and educator, I find this particularly fascinating). Be sure to check out Dave's website at: http://www.daveweckl.com Also visit http://www.physiochains.com

Hello friends! I'm excited to bring you the full version of my recent interview with NASM President, Andrew Wyant. In this interview, Andrew shares about the upcoming and highly anticipated Optima conference! I'll definitely be there and can hardly wait! Andrew also talks about the upcoming release of the new CPT learning system. It's all very exciting and I hope you enjoy!

The new NASM-Certified Personal Trainer (NASM-CPT) programs take the core of personal training and present it in a newly sequenced way that helps you successfully learn and apply the foundations of what it takes to be a personal trainer. Developed by leading personal training experts to reflect today’s training needs and practices, while applying NASM’s exclusive Optimum Performance Training (OPT™) model, one of the industry’s first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce results for your clients. Once you earn your NASM-CPT certification you’ll be ready to step into the role of certified personal trainer starting on day one! You spoke. We listened! With the new NASM-CPT programs, you’ll get the tools and learning features to enhance your career and certification exam preparation experience way beyond just a textbook. Included in the programs are exercise demonstration and technique videos, case studies, interactive learning activities, memory tips, plus chapter and practice quizzes to show what you know. If you want more ways to practice, the Premium and Guided packages contain extra learning aides beyond the Self-Study package. And even better, you can easily/conveniently take your studies on the go with the mobile friendly materials. We’ve even included the eBook version of the new NASM Essentials of Personal Fitness Training for easy referencing! Need your own coach? If you need a coach for your NASM-CPT pursuit, we have that support ready for you through the Guided Study program. Our experience helping so many people achieve their dreams of becoming a certified personal trainer, we know the questions you have about the science and application. Coaches and mentors are here to explain and breakdown those concepts in ways to help you better understand and explore their importance to training, and best of all, they are just a call or e-mail away! In fact, many of the NASM team members that are coaching and mentoring candidates just like you are practicing personal trainers themselves. We know first hand what drives you, your clients, and the industry to be the best. Let us help you succeed. We’ll even guarantee your certification success with the Exam Pass Guarantee in the Guided Study package. Choose your pace! The new Guided Study Group includes two options. The Regular Pace 16 Week Guided Study Group that is great for those without a formal background in exercise science or studying part time (about 8-10 hours per week). The Accelerated Pace 10 Week Guided Study Group is a best fit for those with an exercise science background or studying full time (16-20 hours per week). Rewarding career for you and your clients! One of the reoccurring reasons we hear for choosing a personal training career is being able to help people change their lives and embrace a healthy lifestyle. Plus it’s a career that can offer flexibility and independence with a strong 13% employment growth rate projected over the next decade**. Whether personal training is your first career or a complete change of direction, let NASM help you achieve your career goals.

In this interview, we talk with vegan athlete and ultra runner, Laura Kline. For many years, she has maintained a demanding race schedule and is continually recording very impressive race results. Races include half and full marathons, ultra running, trail running/races, duathlons, and triathlons. Watch, learn, and get inspired as Laura talks with us about her dietary lifestyle, training schedule, running shoes, and much more.

In this interview, I talk with Dr. Rick Daigle. Rick is a doctor of physical therapy, founder of Medical Minds in Motion, and on the cutting edge of human movement! Watch and learn from Rick as we discuss Mobility vs. Stability, T-Spine Mobility, CrossFit, IASTM, and more. Listen, learn, and ENJOY!

Bodies are pretty complex, and there’s room in health and fitness industry for a variety of creative solutions to movement problems. In this interview, Kevin Moore of international movement education company Reembody shares the details of his particular diagnostic method, which relies on qualitative measurements of physical forces as they move through the body. This novel methodology has been used successfully in both rehab and performance settings around the world. Could it work for you?

In this interview, we talk with Dr. Brent Brookbush, founder and president of the Brookbush Institute of Human Movement Science. As a doctor of physical therapy and master instructor for the National Academy of Sport Medicine (NASM), Brent is a leading expert in the area of human movement and offers critical information on how, why, and when we should assess our clients/patients. Listen, learn and enjoy!

In this interview, I talk with Podiatrist & Human Movement Specialist, Dr. Emily Splichal about "Fascial Tensioning." Amazing information, folks! Dr. Emily is also the founder of the Evidence Based Fitness Academy (EBFA). Be sure to visit www.ebfafitness.com to learn more and find a workshop near you!

I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels. Learn about the history of Animal Flow and what led to its formation, development, and growth. Learn about the philosophy behind Animal Flow and how this training can improve your strength, mobility, and overall functionality. Also be sure to check out the new Animal Flow 2.0 program! Mike breaks down all the movements into DOABLE exercises, showing regressions that allow us to gradually progress and improvement our strength and mobility. it's an AMAZING program (I'm a student of Mike's program and doing things I never thought possible at 54 years of age). You can check out and purchase the new Animal Flow program here: http://www.animalflow.com/animalflow2/?ref=18 http://www.animalflow.com http://www.globalbodyweighttraining.com http://www.sterlinghealthandfitness.com #whatmakesyoumove

In this interview, I sit down with the amazing, Chris Flo and talk about "The Emotional Side of Movement." Chris is the owner of Flo Fitness and a Master Instructor for Animal Flow. After meeting Chris, I experienced a paradigm shift in how I look at the benefits of movement. including how it helps us to manage emotions and improve our cognitive functioning. Watch/listen and learn from Chris! http://www.flofitnessbh.com http://www.sterlinghealthandfitness.com

In this video, we talk about “Pain Free Movement” with Anthony Carey M.A., CSCS, ACE-AHFP. Anthony is the owner of Function First in San Diego, creator of the Pain Free Movement Specialist, and inventor of the Core-Tex.™ With all the medical advancements going on, why is it that so many people are still in pain? What role does the brain play when you feel pain? Learn from Anthony as he discusses the answers to these questions and many more.

In this interview we talk with NASM Master Instructor and Director of Professional Services, Mike Fantigrassi, MS, CPT, CES, PES, CSCS, PN-Level 1. Learn from Mike as he talks about “Integrating Behavior into Nutrition.” Are major dietary stumbling blocks holding you back from you goals? Are you eating healthy most of the time, but looking to tweak your diet? Learn simple strategies to help you get on track, stay on track, and create dietary habits that will get you to your goal. www.nasm.org www.sterlinghealthandfitness.com

In this interview, we talk with the always inspiring and amazing, Angel Aulet. For any number of reasons, many people experience the feeling of "hopelessness" when it comes to getting fit, losing weight, and turning their lives around with their overall level of health. In light of very serious health problems, doctors told Angel he would never exercise again (more than once), leaving him hopeless for a time. But - Angel picked up the pieces and defied the odds against him and completely transformed his fitness, health, and life. Watch/listen to Angel as he discusses "Hope for the Hopeless" (the health and fitness version) and how inner strength is found in hope. Angel is: * Personal Trainer and Coach Certified under NASM and AFAA, * Owner and creater of The Game Changer Fitness/GameChanger. * Weight Loss Management Specialist * Strength Coach * Motivational Speaker http://www.facebook.com/angel.theface http://www.sterlinghealthandfitness.com

In this interview we discuss "Understanding Behavioral Orientations Towards Exercise" with NASM Master Instructor Marty Miller DHSc, ATC, CPT, CES, MMACS. Marty shares very compelling information about various personality types (autonomous, control, impersonal) in relation to exercise and also discusses the following questions: What drives some people to exercise and not others? Why does the obesity epidemic continue to grow when people know that exercise is good for them? Does motivation in one area of life spill over into motivation to exercise? How do underlying trigger(s) prevent certain people from exercising? How can personal trainers work with these personality types to engage them into realizing great outcomes? Watch/listen to Marty as he talks about all of these things and much more. TRAINERS – you’re DEFINITELY going to want to watch this interview. Amazing information that can help you to better help your clients! http://www.sterlinghealthandfitness.com

I'm very honored and excited to bring you this interview with Stacey Lei Krauss, creator of The willpower Method®. Learn from Stacey as she discusses how repetition produces results! In addition, Stacey tells us about her philosophy and approach in developing and instructing her highly successful classes, including willPower & grace® - a full-body, barefoot conditioning program that athletes need, and high-energy cardiovascular solution that mind-body practitioners have been searching for. Learn more about Stacey and The willPower Method® on her website: http://willpowermethod.com/

In this interview I talk with NASM Master Instructor, Ken Miller about “Corrective Exercise for Performance.” As Ken states in his awesome workshops, “If you have a body - you’re an athlete.” Life happens in three dimensions. We need mobility and the ability we need to “move” efficiently in three planes of motion (sagittal, frontal, and transverse). To achieve this goal, we must get there safely. Ken shares with us how corrective exercise can help us get there. [email protected] www.kjfitlab.com Instagram: @kjfitlab Facebook: kjfitlabllc https://www.facebook.com/kjfitlab11 Twitter: kjfitlab http://www.sterlinghealthandfitness.com

In this video, my good friend (and my own personal dentist), Dr. Evan Scott Gross shares very compelling information regarding the importance of good oral health as it relates to pregnancy. Watch/listen and learn about important information, including: * the importance of oral health during pregnancy and making oral hygiene a high priority * during pregnancy, the body is on high alert for anything that could possibly disturb the development of the fetus (ie: foreign bodies, bacteria, fungi - much of which is in the mouth, the gateway to health, and the gateway to "non-health") * and much more..............

In this interview, we talk with my friend and client, SU professor Jerry Evensky. Jerry has always inspired me greatly and in this podcast, he shares about how he's "Pushing Back Against Parkinson's Disease" through his positive attitude, forward thinking, and exercise program.

In this video, Mrs. New York America 2015, Jessica Lahr shares her very inspirational and motivating story about her journey to health. She also shares about how she got into modeling, and about her journey to competing in and winning the Mrs. New York America pageant. Learn about her 70 pound weight loss and how she did it. While dietary lifestyle changes and exercise played a big part in her success, even more important was was attitude about taking control of her health and her BELIEF that she was worth it and could do it! September 24th, 2015, Jessica will compete in the Mrs. America Pageant in Las Vegas. I know she's going to DOMINATE! This is a great story of success. I'm honored to call her a friend. She inspires me greatly! http://www.mrsnyamerica.com http://www.facebook.com/mrsnyamerica

It was a great honor to talk with NASM President, Andrew Wyant. Learn from Andrew as he discusses very important topics including trends in health, behavioral trends towards health, NASM's acquisition of AFAA and what personal trainers (the front line of defense in the health industry) are doing to change the face of health in our country. He has a sincere and genuine passion to positively affect/change the lives of millions of people and is doing amazing things at NASM to realize that goal. Be sure to visit http://www.nasm.org and http://sterlinghealthandfitness.com

In this episode of "Ask the Expert" I interview a very special guest, Rick Daigle, PT, DPT, FMT-C. Rick is the founder and president of Medical Minds in Motion and speaks about education philosophies, regional interdependence and other items. It was an honor to interview Rick. Enjoy the video and be sure to visit his website at: http://www.medicalmindsinmotion.com and facebook page at: http://www.facebook.com/MedicalMindsInMotion http://wwwsterlinghealthandfitness.com

In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymovechallenge.com This interview was recorded at the Independent Training Spot in Manhattan. www.independenttrainingspot.com

Exercise and a healthy dietary lifestyle are BOTH vitally important to our overall good health, well being, and longevity. If you're looking to change your physique, DIET IS KING! You can exercise like crazy, but you will NOT be able to out-exercise a bad diet. Visit http://www.sterlinghealthandfitness.com for more information that can help you to change your life.

Learn a trick or two to help with your weight loss/weight redistribution goals! Reduce body fat, increase energy, feel better!

So, you don't feel like working out? Join the club. I work out 6 days per week. At least half of the time, I don't feel like exercising........but GUESS WHAT? Those weights won't lift themselves.......that fat won't burn itself if you're just sitting around......those magic diet pills aren't magic........nope..... All you need to do is JUST GET STARTED! Start the exercise and you'll get the ENERGY to DO the exercise. Start with 5 minutes. 5 minutes will turn into 10, 15, 20 - who knows? I speak from experience, my friends. 269# with 36% body fat 5 years ago. Today - 199# with 15% body fat. If I can do it - ANYBODY CAN DO IT! JUST GET STARTED! BEST OF ALL - YOU DON'T NEED ANY EQUIPMENT! You can workout ANYWHERE! Don't know where to start? Need help? Have questions? Take a look around this site. Email me at: [email protected] - I'm here to help! JUST GET STARTED!

Learn from Dr. Dan Ritchie as he discusses the increased health and fitness needs of the growing baby boomer population (the third largest economy in the world). Dan was recently awarded the highest honor in his field, the Personal Fitness Professional Magazine Personal Trainer of the Year 2014, out of over 500 Trainers from 8 nations. Dan has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not-for-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinsons, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc. He has worked with Division I athletes some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimers type. He regularly presents at national and regional conferences and has been active on committees for the American College of Sports Medicine. He completed his Ph.D. in Health and Kinesiology, with a minor in Gerontology at Purdue University. See video interview at: http://sterlinghealthandfitness.com/blogs/entry/functional-aging-an-interview-w-dan-ritchie-phd

Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.

In this interview, we talk with Dr. Emily Splichal about the launch of her new book, "BAREFOOT STRONG: Unlock the Secrets to Movement Longevity." As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong? ORDER YOUR COPY HERE: www.ebfafitness.com http://www.sterlinghealthandfitness.com

This podcast is intended to help you find that THING (or things) to motivate you to get on track and stay on track towards a healthy, fit, and active lifestyle. 269# and unhealthy a few years ago - 199# and healthier than EVER now, I know a few things about making massive changes towards better health. Some of us are already motivated and doing well. Others get on track for a while, then repeat the pattern of falling off, both with exercise and dietary lifestyle (can't tell you how many times I did this). I'll give you a few things to think about and share my story with you on how I finally got on track and what I do to STAY on track! Towards the end, it gets a little "hard hitting" but that's because I'm stating the cold, hard reality for what many with experience if they don't do something NOW! As always, if you have questions or need help, that's what I'm here for. 315-935-7488. STAY HEALTHY, folks! FULL WRITTEN TRANSCRIPT OF THIS INTERVIEW AVAILABLE AT: http://sterlinghealthandfitness.com/podcasts/healthy-living/328-podcast-the-fattest-trainer-in-the-workshop-finding-your-motivation-to-lasting-change

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick shares great information about how exercise greatly increases brain function. Exercise is medicine! More and more doctors are prescribing exercise as treatment for various ailments. Exercise more and improve your mental clarity & productivity, improve your mood, and FEEL BETTER!

Listen and learn from Jordan Ciambrone, MS, NSCA-CPT about "Regulating Attention & The Role of Distraction." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

In this episode of "Ask the Expert" we talk with Jordan Ciambrone, MS, NSCA-CPT about "Managing Attention for Well-being and Performance." An Adjunct Teacher at The Swedish Institute College of Health Sciences in New York City, Jordan is an expert on this (and many other) subjects. Watch and learn from Jordan as she shares valuable and very useful information to help you improve your performance and overall well-being.

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this four part video series, we talk with very special guest, Ariana Rabinovitch, Yoga Teacher/Movement Specialist (RYT 500, ERYT 200, FMS, NKT, Barefoot Rehab). Throughout this series, Ariana talks about: Part 1: Benefits of Practicing Yoga Part 2: Various Styles of Yoga Part 3: Getting Started Part 4: 3-D Breathing Ariana approaches yoga from a functional & integrated perspective, combining strength, balance, stability, barefoot activation, flexibility, and relaxation. Watch and and learn from Ariana. There's SO much great information here. She teaches exclusively in Manhattan and be sure to check out her website at: http://www.arianayoga.com (which includes links to her podcast series, Facebook, etc). http://www.sterlinghealthandfitness.com

In this episode of "Ask the Expert' we talk with Saro Spenjian, NPTI, NSCA, CrossFit Trainer, Multi-Certified CrossFit Specialist & Owner: Iron Fist Athletics and Jeff Varghese, PT, DPT Director of Physical Therapy at Kinetic PT. Iron Fist Athletics is also a CrossFit training facility. The amazing results realized by the clients is proof that CrossFit CAN be done safely and effectively. Saro and Jeff have a mission to "educate" their clients in an effort to help them reach optimal results. They focus on getting results through safe movement, injury prevention, corrective exercises, stabilization, and core stability. Through functional training, they're helping people to get stronger, fitter, faster, and healthier! Watch and learn more in this very informative interview! http://www.ifabox.com http://www.facebook.com/IronFistAthletics http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode, we talk with Evan Chait PT, L.Ac, CNRT about Primal Rehab. Evan is the founder and owner of Kinetic PT in Ramsey, NJ where they are bridging the gap between Physical therapy and Personal Training. Their vision is to set the standards of well-being in the industry by offering exceptional health care and patient/client service that is result orientated. Watch and learn from Evan in this highly inspiring and informational interview where he talks about "Primal Rehab." This is truly eye opening and AMAZING material. At Kinetic PT, services include: * Chait Back School, utilizing a revolutionary technique called CNRT to locate, diagnose, and treat the underlying causes of numbness, burning, tingling, and aching associated with back pain * Physical Therapy, individualized programs in a warm and friendly environment * Personal Training, one-on-one or group training focusing on core, flexibility, balance, strength and power * Team Training, sport specific conditioning for athletes * Golf Right, a program to play better golf injury free * Elder Care, physical therapy for the elderly to help avoid treat or avoid injury http://www.kineticpt.com http://www.facebook.com/KineticPTNJ http://www.youtube.com/EvanChait http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode of "Ask the Expert" we talk with Brent Brookbush, DPT, CES, PES, CSCS! Brent talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.brookbushinstitute.com https://www.facebook.com/BrentBrookbushHMS http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode, we talk with Perry Nickelston, DC,NKT,SFMA of Stop Chasing Pain. Dr. Perry discusses his upcoming workshop, "Primal Movement Chains" launching in January 2015. Dr. Perry Nickelston is a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct it. In this workshop, you'll learn how to return to move beyond mobility. Movement chains combines various systems of the body.In this workshop, you'll get back to basics, get your movement patterns in order, gain & improve your stabilization. To register for this workshop, visit: http://www.stopchasingpain.com http://www.sterlinghealthandfitness.com

In this episode, we talk with fitness expert and trainer, Gregorio Juliano- BS, BPH, SSC-ISSA , CPT -ACE. Watch and learn from Greg as he discusses pre workout nutrition so that you get the most out of your workout. Greg can be contacted at: [email protected] Greg's website: http://www.extremepowercny.com . http://www.sterlinghealthandfitness.com http://www.shf-syr.com

Learn about Barefoot Running and Barefoot Training from one of the industry's foremost experts, Dr. Emily Splichal. Dr. Emily, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr. Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr. Splichal actively sees patients out of her office in Manhattan, NY with a speciality in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr. Splichal is actively involved in the correction of movement dysfunctions as it relates to sports injury and frequently performs manual therapy techniques including joint mobilization and trigger point release. Dr. Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction. Dr. Splichal has presented her research and barefoot eduction both nationally and internationally, with her barefoot programming in over 10 countries worldwide. Due to her unique background Dr. Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols. Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's in Public Health (Fall Reduction), M.S. Human Movement, NASM-CES, NASM-PES, NSCA-CPT http://www.ebfafitness.com http://www.barefootstrong.com http://www.barefootstrongblog.com A production of http://www.sterlinghealthandfitness.com and http://www.shf-syr.com

In our premier episode of "Ask the Expert," we interview Dr. Brent Brookbush DPT, PES, CES, CSCS. Brent busts some of the most common myths about fitness and nutrition. Be sure to check out Brent's book, "Fitness or Fiction." It's one of the best books out there and busts dozens of myths about fitness and nutrition. http://www.brookbushinstitute.com/ http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this interview, we talk with Dr. Perry Nickelston, a leading expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA), he uses programs designed to find your source of painful dysfunction and correct the site of pain. Dr. Perry is a regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. Watch and learn from the incredible, Dr. Perry! http://www.stopchasingpain.com https://www.facebook.com/StopChasingPain http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this episode of "Ask the Expert" we talk with NASM Faculty Instructor, Rick Richey, MS, LMT, CES, PES, CSCS! Rick talks with us about the benefits of corrective exercise. In addition, he talks about the benefits of the NASM CES credential for personal trainers! http://www.independenttrainingspot.com https://www.facebook.com/IndependentTrainingSpot http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this video, I'm honored to have as a guest, my good friend (and my own personal dentist), Dr. Evan Scott Gross Watch and learn as he shares very compelling information regarding the importance of good oral health as it pertains to the athlete & active person. Of course, much of this great info applies to ALL of us! In addition, he addresses a multitude of health issues/concerns we should be mindful of, including: * grinding of teeth and how it can lead to TMJ, stress fractures on teeth, broken teeth, and possible flattening edges of the teeth, affecting the ability to chew food . * the importance of wearing a custom made athletic mouth guard (not a stock mouth guard) * the effect of sugary drinks & foods on the teeth (it's WORSE than I ever realized) * every time you sip a sugary drink (or eat a sugary food), there are 20 minutes that the acid level in the mouth goes below 5.5 causing demineralization and tooth decay. * the correlation of poor oral health/hygiene and heart disease! THANK YOU, SCOTT! http://www.sterlinghealthandfitness.com http://www.shf-syr.com

“Do you know what’s in your food?” In this video, we interview Dr. Xuemei Huang, a leading physician scientist in movement disorders at the Penn State College of Medicine. Dr. Huang tells us about her research regarding a common pesticide and its potential relationship to the development of Parkinson's disease. http://med.psu.edu/web/cto http://www.sterlinghealthandfitness.com http://www.shf-syr.com

In this video, we talk with musician, bassist, producer Jimmy Haslip about maintaining a healthy dietary lifestyle while traveling the globe. Jimmy adopted a vegetarian diet around 1970 and has managed to stick with this general dietary plan ever since. He has occasionally gone vegan, tried macrobiotic, gluten-free, and practiced fasting. He has a very demanding schedule and has circled the globe countless times. He talks with us about many obstacles and challenges he faces in accessing the food he prefers. He also discusses how he works around these issues to stick with his dietary lifestyle - no matter what. ENJOY!

Learn from Dr. Emily as she discusses concepts of barefoot rehab and barefoot training, including the subjects of pre-activation responses and injury risk. http://www.ebfafitness.com http://www.barefootstrongblog.com http://www.facebook.com/EBFAFitness Be sure to check out the 2015 Barefoot Training Summit! http://www.barefoottrainingsummit.com http://www.facebook.com/barefoottrainingsummit Recorded at Rick Richey's Independent Training Spot 1 E 28 St 2nd Floor New York, New York 10016 http://www.independenttrainingspot.com http://www.facebook.com/IndependentTrainingSpot (THANK YOU, RICK)

In this video, we interview vegan athlete, animal rights activist, Tae Kwon Do Black Belt, and founder of Meat Free Athlete, Anne-Marie Campbell. Watch and learn as Anne-Marie discusses her experience and the many benefits she's realized in being a vegan athlete, including having more energy, performing better, and FEELING better. While it's commonly thought that athletes must consume meat in order to get enough protein, Anne-Marie not only BUSTS THAT MYTH, but she is living, breathing proof that eating meat is NOT necessary and there are a multitude of vegan resources that will feed us all the protein we need to build and maintain lean muscle mass. For those who are interested in making the transition to vegan, it can be overwhelming. Anne-Marie gives great suggestions on how to get started and gradually make the transition. Be sure to check out her website and social media pages listed below: Anne-Marie Campbell Founder and Director Meat Free Athlete "Eat Kind Be Strong" http://www.MeatFreeAthlete.com http://www.instagram.com/meatfreeathlete http://www.twitter.com/meatfreeathlete http://www.facebook.com/meatfreeathlete http://www.youtube.com/meatfreeathlete