We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn tips on how to find more self-compassion.

I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers' wombs only listening to her heartbeat. When we came out there were machines that our parents put next to us listening to a heartbeat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talk about ways to get that peaceful rhythm back Here are ten ways I have pulled together.

We only have one life.Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities, and pain and not facing them. It’s just easier to lie than actually live our truth. It’s comforting and many times we’re avoiding self-responsibility. But through our truth is happiness.I have put together five ways we lie to ourselves and ways to stop doing it.

Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.

We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to do so.

What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.

What is the difference between a therapist and a life coach and how can each of them help you.

April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is telling you, you can they are FOS. What I’m saying is there are ways to keep your stress levels in check by responding to stress better.

I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve.

It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit.Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.

So many of you say I don’t have time for self-care. Self-care is a luxury. I’m here to tell you that you do have time and the things that you can do during that time can be life changing.

One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your day. Learn why daily routines are so important and how you can create your own.

Stop thinking that asking and accepting help is a sign of weakness. Tips and reasons why accepting help is so important for all of us.

Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.

Here are more tips that you can try when it comes to unplugging from your devices.

A positive mindset can change your life both mentally and physically.

What would happen if we took time each day to be quiet?

Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.

Learn how reading can be a part of your self-care plan with reducing stress, helping you sleep better and improving your concentration to name a few things.

Learn how the practice of gratitude can be the "source" of happiness.

Learn how you can replace everyday items in your medicine cabinet with doTERRA essential oils.

Here are 5 tips to savor your next shower that focuses on self-care.

I offer a 30-day digital detox program. Here are a couple of unplugging tips that you can do starting tonight.

Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains.

I am a huge fan of meditation and the benefits of it. I'm not talking sitting on a mat or in a wellness studio and chanting OM..I'm talking taking the time to quiet your mind using the apps that I'm suggesting.