JMB RADIO - Podcast

Tuesday Thoughts: Ep. 89 "Great"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/22/2019 • 8 minutes, 8 seconds

Words & Actions!

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/2/2019 • 6 minutes, 47 seconds

Wise Words Wednesday: Ep. 87 "Feelings VS"

Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

2/21/2018 • 8 minutes, 42 seconds

Motivational Monday: Ep. 86 "Stimulating The Mind & Body"

Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

2/12/2018 • 11 minutes, 50 seconds

Tight Tuesday:

Tight Tuesday, Yes, I'm Maximizing my time so hit you with a Keep it right keep it tight tuesday....Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

2/6/2018 • 6 minutes, 41 seconds

Wise Words Wednesday: Ep. 84 "Weed The Negative"

Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/31/2018 • 10 minutes, 9 seconds

Motivational Monday: Ep. 83 "The Sum Of"

Motivational Monday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/22/2018 • 8 minutes, 10 seconds

Wise Words Wednesday: Ep. 82 "Loyal To Your"

Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/17/2018 • 7 minutes, 40 seconds

Wise Words Wednesday: Ep. 81 "Your Presence"

Your Presence on this Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/10/2018 • 6 minutes, 33 seconds

Ep: 80 "Apologize For The Delay"

Apologize For The Delay, Sneak Peak To Chasing Perfection! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/12/2017 • 11 minutes, 21 seconds

Motivational Mondays: Ep: 79 "Life is Like"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/30/2017 • 12 minutes, 21 seconds

Motivational Mondays: Ep: 78 "Win Today"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/23/2017 • 8 minutes, 26 seconds

Thirsty Thursday - Ep: 77, Special Guest/Client, 56 year old Shredder David Villa

Thirsty Thursday Series Continues With A Powerful Client, David Villa. A 56 year old Newly Father Making Tremadous Progress Physically, Mentally & Spirtually. His Combination of utilizing some of JMB's Power Principals helped himself in Achieving some desired goals & leading into new found territory. Dropping from 250 lbs to 170 lbs and from a over 40" waist to a 32" has been life changing. He now sits comfortable at 180 lbs, shredded, 6-pack and a smile. Realizing truly it's never to late, Creating & Living A Whole New Lifestyle. Contact David Villa At: [email protected] Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/19/2017 • 35 minutes, 18 seconds

Motivational Mondays: Ep: 76 "Delay No Denial"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/9/2017 • 10 minutes, 54 seconds

Thirsty Thursday - Ep: 75 Parkinson's Doesn't Stop Her, Special Guest/Client, Tanya Penna

Thirsty Thursday Series Continues With A Clients Powerful Message. Tanya Penna diagnosed with Parkinson's at age 64 decide in the first time in her life to join a gym in getting training/assistance in battling this disease that was not going to control her life. With her dedication in physical fitness & persistent drive to live a life worth living. She has shown that consistency is key in battling Parkinson's with continued action by stressing the body threw smart and sufficient movement patterns, keeps the neurological system firing. Use it or lose it is the truth but Tanya doesnt stop and shows with her progression! Applying some of JMB's Power Principals It's Shown Tremedous success in her every day life of living. This Is Just The Beginning And She gets it a body in motion stays in motion. Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/29/2016 • 28 minutes, 20 seconds

Motivational Mondays: Ep: 74 "Bridge To Reality"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/27/2016 • 14 minutes, 59 seconds

Thirsty Thursday - Ep: 73 (Both Over 50 lbs Down Special Guests/Clients, Chuck Treviso & Son Drew Treviso)

Thirsty Thursday Series Continues With A Combo Of Powerful Clients. Chuck Treviso (Business Professional) & Drew Treviso, A Father & Son Combination That Applies JMB's Power Principals In Achieving There Desired Goals, While Manifesting Success In Life, Mentally & Physically. Creating & Living A Whole New Lifestyle. While Attaining A Whole New Sense Of Confidence & Shredding Over 50 Pounds In Less Than A Year Both Know That This Is Just The Beginning And Its Not About The Destination But The Journey! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/23/2016 • 37 minutes, 44 seconds

Motivational Mondays: Ep: 72 "Fear The Disease"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/19/2016 • 9 minutes, 15 seconds

Thirsty Thursday - Ep: 71 (Special Guest: John Hutchings CEO/Owner Healthy Edge Media)

First part of a continued guest for our Thirsty Thursday Series. Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Fitness, Business & Passion! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/18/2016 • 1 hour, 56 minutes, 27 seconds

Motivational Mondays: Ep: 70 "YOU are a Seed"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/5/2016 • 7 minutes, 42 seconds

Thirsty Thursday - Ep: 69 (Special Guest: Dr. Ryan Uribe W/Upstate Sports & Spine Dropping Great Knowledge)

This Thirsty Thursday Series Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Rehabilitation & Assisting In Getting You Performing Optimal! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/2/2016 • 57 minutes, 51 seconds

motivational Mondays: Ep: 67 "Rainbows Threw Storms"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday

11/28/2016 • 4 minutes, 25 seconds

Motivational Mondays: Ep: 66 "Action="

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday

11/21/2016 • 5 minutes, 38 seconds

Motivational Mondays: Ep: 66 "Yesterday Is Dead"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday

11/14/2016 • 6 minutes, 24 seconds

Thirsty Thursday - Ep: 65 (Special Guest: Jason Deleo W/ FoodByDeleo Delivering A Powerful Story)

Our Continued Series of "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting guests with there stories, opinions & views, not just mine but there's as well. Building and developing together is the mission. Check out our incredible guest, Bodybuilder, food enthusiast & culinary chef Jason Deleo with foods by deleo. Listen to his powerful, exhilarating story that was dark & depressing to light & purpose driven. Motivating you that you can create and live a life you desire with any obstacle thats in your way! Reach him at: www.foodbydeleo.com Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

11/10/2016 • 59 minutes, 57 seconds

Motivational Mondays: Ep: 64 "Your Future Is Present"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

11/7/2016 • 8 minutes, 37 seconds

Episode 63: Motivating Monday's "Setbacks To Come Back"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/31/2016 • 7 minutes, 16 seconds

"Thirsty Thursdays"- Igniting Your Energy Special Guest, Authors Jen Ward & Therese Ayla Kravetz

Our New Series "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting there opinions & views, not just mine. Open conversation, open field. Check out our incredible guests, authors Jen Ward & Therese Ayla Kravetz(Award Winning Author) indulging in variety of topics to give you gems for clarity & clearer consciousness. Pure, Powerful Energy, first of our multi series to follow. Pick up there books & powerful messages at: Jen Ward: www.jenuinehealing.com Therese Ayla Kravetz: www.thereseaylakravetz.com Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/27/2016 • 50 minutes, 49 seconds

Episode 61: "Plant Seeds Of Dreams"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/24/2016 • 8 minutes, 12 seconds

Motivating Minds: Episode 60: "Fear Bridges Opportunities"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/17/2016 • 12 minutes, 17 seconds

Motivating Minds: Episode 59: "Discipline Or Regret"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/10/2016 • 10 minutes, 29 seconds

Motivating Minds: Episode 58: "Death To Yesterday"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

10/3/2016 • 7 minutes, 30 seconds

Motivating Minds: Episode 57: "Built To Embrace"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

9/26/2016 • 9 minutes, 19 seconds

Motivating Minds: Episode 56: "FEAR"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

9/19/2016 • 7 minutes, 52 seconds

Episode 55: "Consistency Is Key"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

9/14/2016 • 8 minutes, 52 seconds

Motivating Minds: Episode 54: Just A Piece "Motivation Must Be Daily"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

8/30/2016 • 11 minutes, 35 seconds

Reintroduction: Motivating Minds

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

8/24/2016 • 6 minutes, 46 seconds

Wise Words Wednesday's - "Practice The Now" Episode 52

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

2/3/2016 • 14 minutes, 33 seconds

Wise Words Wednesday's - "Dive In" Episode 51

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/27/2016 • 13 minutes, 11 seconds

Training Day Tuesday - Won't Risk The Usual! Episode 50

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

1/5/2016 • 10 minutes, 24 seconds

Training Day Tuesday - Time Kills! Episode 49

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

12/8/2015 • 15 minutes, 40 seconds

Motivating Mondays - See The Impossible!! Episode 48

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

11/2/2015 • 10 minutes, 43 seconds

Motivating Mondays - Knock Knock!! Episode 47

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

9/29/2015 • 13 minutes, 1 second

Motivating Mondays - Forget Easier!! Episode 46

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com

8/17/2015 • 14 minutes, 47 seconds

Training Day Tuesday - Define You! Episode 45

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness

8/4/2015 • 8 minutes, 32 seconds

Training Day Tuesday - Fearless! Episode 44

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmb-fitness

6/30/2015 • 10 minutes, 33 seconds

Training Day Tuesday - Procrastination! Episode 43

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmb-fitness

6/16/2015 • 8 minutes, 2 seconds

Training Day Tuesday - Positive Life!! Episode 42

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: [email protected] twitter:@jmbradio instagram:@jbankes www.facebook.com/jmb-fitness

5/26/2015 • 9 minutes, 51 seconds