The truth about my earnings as a CrossFit Masters Champion. I'm here to share the facts and figures behind the discrepancy between Individual Elite (under 35) CrossFit athletes and Masters Elite (over 35) CrossFit athletes I'll be taking you behind the scenes of what it's like to be a Masters athlete in the world of CrossFit. Join me as I share the truth and thoughts on how to create a more equitable future for all elite athletes in the sport of CrossFit. ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/contact/ 👉🏼 FINALLY reach your goals.  https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4  • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames  #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

I never thought I would be interested in CrossFit, but one day I found myself in a CrossFit Gym giving it a shot. Little did I know, this would be the start of an insane journey that would take me from a beginner at age 38 to a 3-time Crossfit Games champion at age 47. In this video, I'll share my story of how I fell in love with CrossFit and the  transformation it has brought about in my life. From struggling to complete a few burpees to becoming a dominant Masters Athlete, CrossFit has changed my body and my mindset in ways that I never could have imagined. Whether you're a seasoned pro or just starting out, I hope my story inspires you to go all in on something for yourself.  ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/contact/ 👉🏼 FINALLY reach your goals.  https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4  • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames  #fitne --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Thanks to melin for making today’s video possible. Head over to https://melin.com/JASON for 20% off your order. The holidays can be a difficult time to stay on track with your fitness goals. But with a little bit of planning and some self-discipline, you can make it through the season without putting on any extra weight! In this video, I'll share my tips for staying on track during the holiday season. Big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/contact/ 👉🏼 FINALLY reach your goals.  https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4  • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames  #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Also a big thanks to IceBarrel for making today’s video possible. Head over to https://icebarrel.com/jasongrubb to get $125 off. Are you looking to increase your training volume but don't want to get injured? In this video, I'm going to share three tips for increasing your training volume safely. You'll learn how to gradually add more volume and how to periodize your training so that you're constantly making progress. ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/contact/ 👉🏼 FINALLY reach your goals.  https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4  • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #crossfitgames  #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Looking to SEPARATE yourself from the competition? Check out this one character trait (that can be learned and developed) that will help you dominate in any CrossFit competition! I'm going to teach you how to become a CrossFit champion. Now, I know what you're thinking, "I'm not a competitive athlete, this isn't for me." WRONG. These tips are going to work for anyone who wants to get better at CrossFit and start dominating their competition. So whether you're just starting out or have been doing Crossfit for years, these tips will help take your game up a notch. ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/book/ 👉🏼 FINALLY reach your goals.  https://www.jasongrubb.com/ 👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness - Airwaav - (Code: GRUBB10) - SAVE 10% https://airwaav.com/r?id=89ord4  • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. #crossfit #rvlife  #fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

In this interview, Jason Grubb – a 3-time Crossfit Games champion – opens up about his mindset and strategies for success. If you're looking to dominate in your field, this is one video you don't want to miss! Thank you to Shane White, find his podcast here: https://open.spotify.com/show/1jLFILsfM7vzNKORSiXkYS?si=b8e4caffcfde4f6e ---------------------------------------------------- ⚠️ Transform Your Life with Fitness, Nutrition, & Performance Coaching ⚠️ https://www.jasongrubb.com/  ---------------------------------------------------- ⚠️ Watch me next ⚠️  - How I went from overweight to 3x CrossFit Games Champ https://youtu.be/A0LipvCIpsc - How I would start from Scratch https://youtu.be/bX2jNdAjPkg - Stop Training Like You're 20 Years Old https://youtu.be/_puQKhgStos ---------------------------------------------------- WORK WITH ME 👉🏼 Book a one on one with me  https://jasongrubb.com/book/ 👉🏼 Simplify and become precise in your nutrition to look and perform your best https://www.jasongrubb.com/nutrition-coaching  👉🏼 Get BOLDER Not OLDER - Start or accelerate your fitness https://www.jasongrubb.com/online-fitness-programs/ 👉🏼  Join My Performance Coaching Group for Competitive CrossFit Masters Athletes.  https://www.jasongrubb.com/performance-coaching   👉🏼 Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ---------------------------------------------------- 🚨 FREE advice, exclusive offers, and 3 days of exactly what I eat. Emailed To You Every Month https://www.jasongrubb.com/#section-1616102071376 ---------------------------------------------------- 💰 DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ---------------------------------------------------- Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. Training alone is my superpower as a CrossFit Games Athlete. It's not easy to workout consistently and push myself every single day. But, to be a CrossFit Games Athlete, you have to put in the time for training... and often that training is alone. Whether it's in your garage or in the corner of a gym... training solo is challenging.  Here are 5 tips to help you get the most out of training alone regardless of your training background (beginner, intermediate, or elite).  ----------------------------- ▶︎ Join this channel to get access to perks: https://www.youtube.com/channel/UCidokW5bqUfT-IJbFBMOV4Q/join ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ---------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 3x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ---------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://www.jasongrubb.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

As a natural 'natty' masters crossfit athlete, I rely on whole foods and a handful of supplements to perform at the highest levels in CrossFit training and competition. Since my video, "The SURPRISINGLY Few Supplements I take as.a CrossFit Games Athlete", I have made some updates and changes to my daily intake.  During this LIVE Q&A I will share exactly what supplements I take and my thoughts on supplements I DON'T take as well as answer LIVE questions. I'll also share my take on PEDs, steroids, testosterone replacement therapy, and other performance enhancing drugs.  Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/JASONGRUBB to get your free sample pack with any purchase. ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

We did it... 1st place again. Three in a row at the 2022 NoBull CrossFit Games. 5 1st place finishes propelled me to lock in the win prior to the final event!! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Day one is done! 2nd, 4th, and 1st in the three Events at the 2022 NoBull CrossFit Games. What a great day! I share about these events and tomorrows events!!  ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

The workouts 1-6 have been released for the 2022 NoBull CrossFit Games for the Masters Athletes - and I want to share my thoughts! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

One of many behind the scenes LIVE at the 2022 NOBULL CrossFit Games! I want to do my best to share the uncut behind the scenes thoughts, feelings, and strategies at the Games this year! ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

How I managed the volume of training for the 2022 CrossFit Games this year. The Road to Madison starts this week with my final workouts at CrossFit 7070 and Trailhead CrossFit in Colorado. It's time to pack up the rig and travel to Madison, WI for the 2022 NoBull CrossFit Games.  PRESENTED BY MAYHEM ATHLETE This episode is presented by Mayhem Athlete. This is the exact programming I follow. You can see my review here: https://youtu.be/cnqvjHqlb6U Save 20% by using the code: JASON Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem/mayhem-masters/  ----------------------------- ▶︎ Get Fitness and Nutrition Coaching with ME: Get started with your fitness journey and/or support your existing journey at:  PROGRAMS START AT $24.99 https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ CHAPTERS: 00:00 START 00:27 LAST DAYS AT CROSSFIT 7070 03:38 OFTEN FORGOTTEN PREPARATION 03:56 LAST DAYS AT TRAILHEAD CROSSFIT 04:52 PREPARING THE RV 05:58 LAST TRACK SESSION 06:29 REPAIRS ON THE RV 06:38 HOW I MANAGED THE VOLUME OF GAMES TRAINING 10:35 MAYHEM ATHLETE DISCOUNT 11:30 SUBSCRIBE TO SUPPORT THE CHANNEL ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Two words: Hard Work. That's what it's like to train for the 2022 NoBull CrossFit Games as a Masters Athlete. It requires great programming, solid nutrition, dedicated recovery, and imbalanced focus. Learn all about training for the CrossFit Games in this video. ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ CHAPTERS: 00:00 START 01:12 3rd Week Of Training 02:02 Out of Balance 02:47 Not Sustainable 03:08 Nutrition  03:18 Whoop Data 05:07 Supplements 07:22 Sleep 07:58 The Game Changer Recovery Device! ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1  ▶︎ CHAPTERS:  0:00 Intro 1:27 WARMUPS 2:22 Foam Rolling 3:34 Crossover Symmetry 4:09 Banded Hip Halo 5:05 Barbell Warm Up 6:12 NUTRITION 7:25 My Macro Breakdown 8:55 Supplements 9:17 Protein (Black Label: ​https://blacklabelsupplements.com/) 10:45 Creatine Monohydrate 11:24 Caffeine (Grinds save 10%: www.getgrinds.com/jasongrubb_fitness) 12:48 Thirdzy (Save 25%: https://thirdzy.com/discount/Jason25Zzz) 13:34 SLEEP 15:26 Subscribe! ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

It's time to stop training like you're 20 or 30 years old. You can be an incredible athlete over 40 - but you have to train correctly!  Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1  ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

▶︎ Get 20% off your Mayhem Programming Membership https://app.sugarwod.com/marketplace/mayhem/mayhem-competitor-package Promo Code: JASON ▶︎ NUTRITION COACHING: ------------------------------- Get Personalized Nutrition Coaching or Join the Performance Coaching Community with Jason Grubb: https://www.jasongrubb.com/  Subscribe to this channel:  @Jason Grubb   ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Learn how to prepare for a CrossFit Competition including, training, nutrition, meal planning and recovery.  ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Can you win the CrossFit Games without steroids or performance enhancing drugs? Hell yeah you can. ------------------------------- Mayhem Programming: https://app.sugarwod.com/marketplace/mayhem Promo Code: JASON ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

ℹ️ ABOUT THIS VIDEO: Discover the 3 things i did right at the 2021 NoBull CrossFit Games In this episode, I share my keys to success at these CrossFit Games ---------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

CRUSH your fitness goals with consistency and self discipline is acting in accordance with your thoughts - not your feelings. And THAT IS how we reach our goals (and ditch bad habits, develop new habits, and make real change in our lives).  ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

It's challenging to qualify for the CrossFit Games. Masters Athlete, Jason Grubb reveals his secrets. View My Entire Equipment List  ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

This is how I fall asleep fast. I struggled with sleep as an athlete and found quite a few sleep tips to help me stay asleep, but this is how I fall asleep fast!!  ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition) ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ CHAPTERS: 0:00 START 0:33 MY MISTAKES 2:58 STEP 1 - Establishing Mini Habits 4:14 STEP 2 - Conditioning 5:16 STEP 3 - Bodyweight Movements 6:48 STEP 4 - Moving External Weights 7:53 STEP 5 - Enjoying Sport 9:36 BONUS - Fast Track With Nutrition ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

ℹ️ ABOUT THIS LIVE STREAM - VIDEO: I was a chewing tobacco user for over 10 years when I qualified for the 2018 CrossFit Games - and I knew that a CrossFit Games Athlete was not a tobacco user. So - I quit for good.  It wasn't the first time I tried to quit chewing tobacco... I had lots of failed attempts over the years. Many cans were thrown into the garbage and quickly replaced with a new can within hours or days.  But I learned how to quit for good and have been tobacco-free for over 3 years with no desire to go back!! I will share my strategies, my shift in mindset, and foolproof tips that will help you kick the addiction for good.  ▶︎ Save 10% off your first order of GRINDS www.getgrinds.com/jasongrubb_fitness   ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/ ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ℹ️ ABOUT THIS VIDEO: Most people are surprised to hear that I have not been an athlete my whole life. Far from it.  I was talked into taking my first CrossFit class after months of persuasion.  My first workout completely surprised and destroyed me.  And... I went all-in from day one. (not recommended). In this video - I share about my journey from walking into a CrossFit gym overweight and unhealthy at 38 to winning back-to-back championships at the CrossFit Games.  Learn from my experience, including the mistakes I made, and be inspired to chase and accomplish your specific dreams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." ℹ️ More about 1:1 Nutrition Coaching for CrossFit Athletes: What you get: - MACROS: Completely Customized Macro-Based Nutrition Plan Designed by JASON for YOU! ​- Private Community Access! ​​- Weekly Check-Ins with Jason (Accountability, Q&A, and Strategy) LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ HELPFUL JGF PARTNERS These are brands I enjoy using that you might too.  Rogue Fitness: http://www.roguefitness.com/?a_aid=5fb40fd37b36f Kajabi All-In-One Website, Marketing, Courses: https://app.kajabi.com/r/oAV4CHuR/t/io2sjysi ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ CAMERA GEAR Canon 6D Mark ii https://amzn.to/3r9xBIn Rode VideoMic Pro: https://amzn.to/3c7WbVU GoPro Hero 8: hhttps://amzn.to/3lCCHvJ DJI Osmo Mobile 3 - Smartphone Gimbal: https://amzn.to/3ccG7Cl Mavic Pro Platinum: https://amzn.to/3tKTgbD ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ------------------------------- Disclaimers: Jason Grubb is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

I am a completely natural athlete - no performance enhancing drugs. But I do try to eat well and take just a few supplements to make sure my diet is well rounded!  ----------------------------- Subscribe to my YouTube channel:  https://www.youtube.com/c/jasongrubb/?sub_confirmation=1  ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ SUPPLEMENTS: • TOBACCO REPLACEMENT - Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • SLEEP/RECOVERY - Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • PROTEIN - Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Precision and consistency is the key!! ----------------------------- Get started with your fitness journey at:  https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE:  https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎ CHAPTERS: 00:00 START 01:12 3rd Week Of Training 02:02 Out of Balance 02:47 Not Sustainable 03:08 Nutrition  03:18 Whoop Data 05:07 Supplements 07:22 Sleep 07:58 The Game Changer Recovery Device! ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

BE READY FOR THE 2022 CROSSFIT GAMES SEASON - Personalized Nutrition Coaching or Performance Coaching with Jason Grubb: https://www.jasongrubb.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

I would love to be your coach and biggest fan! Join the most supportive fitness community around: https://www.facebook.com/groups/jasongrubbfitness 📝 Learn more about all the Jason Grubb Fitness Programs: https://www.jasongrubb.com/ ℹ️ About the episode: In this episode, we discover how Bryan Head - a single father of 3 - has transformed his fitness. He even threw his back out (a common injury for him) and recovered like a champ with his new fitness. 💪 Ditch Your Dadbod https://www.jasongrubb.com/ditch-the-dadbod-30-day-challenge Join Hundreds of Dads Who Have Slimmed Down with this 30-Day Challenge! Get everything you need to Ditch the Dadbod and improve your health. BONUS - Prizes Include: $300+ Dollars, Store Credit, & Supplement Packages. Plus, everyone has a chance to win their money back. ❤️JGF Insiders Patreon: https://www.patreon.com/jgf *This is the best way for us to get to know you and follow your adventures. Click the link to learn more. ▶︎ HELPFUL JGF PARTNERS These are brands I enjoy using that you might too. Rogue Fitness: http://www.roguefitness.com/?a_aid=5fb40fd37b36f Kajabi All-In-One Website, Marketing, Courses: https://app.kajabi.com/r/oAV4CHuR/t/io2sjysi ▶︎ SUBSCRIBE TO MY YOUTUBE VIDEOS Subscribe to my YouTube Channel: https://youtube.com/c/jasongrubb ▶︎ START HERE VIDEOS Free Workouts: https://youtube.com/playlist?list=PLTqqldY9zd-rV2-wcXW5hNDv0S3kRYxjx Vlog: https://youtube.com/playlist?list=PLTqqldY9zd-pD5C65uT8PLWdGEqbPSeIW How-To Videos: https://youtube.com/playlist?list=PLTqqldY9zd-qFu0JxUyRqv1kxIfkW1FBL Real Client Interviews: https://youtube.com/playlist?list=PLTqqldY9zd-p18CAgGP1nW5mw4QJSC0AU ▶︎ SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/jasongrubb_fitness/ Facebook Page: https://www.facebook.com/jasongrubbfitness YouTube Channel: https://youtube.com/c/jasongrubb Website: https://www.jasongrubb.com/ ▶︎ BECOME A JGF INSIDER I'm having a blast getting to know all the JGF Insiders. You already know me through my workout programs, videos, and Instagram... and now, through Patreon, I have the opportunity to get to know you and be a part of your journey! https://www.patreon.com/jgf ▶︎ CAMERA GEAR Canon 6D Mark ii https://amzn.to/3r9xBIn Rode VideoMic Pro: https://amzn.to/3c7WbVU GoPro Hero 8: hhttps://amzn.to/3lCCHvJ DJI Osmo Mobile 3 - Smartphone Gimbal: https://amzn.to/3ccG7Cl Mavic Pro Platinum: https://amzn.to/3tKTgbD ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

On this episode of Get Bolder, Not Older - we get to know a long-term client, Ian M. A chiropractor, husband, father, and all-around super-fit dude! Kickstart your health journey - https://www.jasongrubb.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

On this episode of Get Bolder, Not Older - we get to know a long-term client, Chris L. A husband, father, and all-around great dude!  Kickstart your health journey - https://www.jasongrubb.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Struggling with how to start to get back in shape? Here are three simple, yet powerful, steps to help you start your fitness journey... and literally transform your life! Get access to the two programs mentioned in Step 3... 14 Minute Challenge (6 Weeks) - https://www.jasongrubb.com/14-minute-challenge-6-weeks 30 Day Breakthrough Challenge - https://jgf.sale/30 Book a free strategy session with Jason - https://www.jasongrubb.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

How To Avoid The Quarantine 15! Practical tips to avoid the Quarantine 15 (i.e. gaining 15 pounds while stuck at home due to COVID-19 - let’s not do that). Plus the latest in my world and my recommendations of bing worthy shows and podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Get my FULL 14-Minute Challenge at 70% off! https://www.jasongrubb.com/offers/Mdc8AgVi 14-Minutes Per Day. 6 Weeks. A Proven Formula for Fitness Success, and a New You. This includes: • The Full 14-Minute Challenge Workout Plan • The Complete Life-Changing Guide • Access to the Accountability & Support Facebook Group • Life Changing FREE Bonuses (Limited Time Only) Access all the workout plans available: https://www.jasongrubb.com/store/ Get 2 Weeks of the 14-Minute Challenge FREE Here: https://www.jasongrubb.com/14-minute-challenge-try-two-weeks-free ///////// IN THIS PODCAST \\\\\\\\\\ I share 3 training mistakes I've made during my CrossFit career and how you can avoid these same training mistakes! Enjoy, Subscribe, and leave a comment or question! Follow Jason Grubb in Instagram: https://www.instagram.com/jasongrubb_fitness/ Get to Know Jason Grubb: https://www.jasongrubb.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

Having qualified for and done well at the CrossFit Games for the past two seasons, this year... I didn't make the cut. What happened? What's next? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

I love the workouts for this years AGOQ. In this episode, I break down my strategy and thoughts about the qualifier and each individual event. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

In this episode, I shared my three secrets to success in qualifying for and doing well at the CrossFit Games in 2018 and 2019. These principles also apply in life, business, and success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message

This is the first of many episodes to come where I reflect about health, fitness, nutrition, competition, and anything else that comes across my plate as a 40-year-old former thick guy turned very fit human being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jasongrubb-fitness/message