Today, on It Gets Better podcast, Lindsay Adkinson discusses societies obsession with women's bodies & how we can learn to love our bodies at all stages!

In todays episode of the It Gets Better podcast, lets talk about how to love your alone time (as an introvert or someone who simply hasn't made the right friends) and then how to use your alone time to become socially confident!

In todays monthly report, were talking about my favorite books of the month & the book that put me in a reading slump. I share the journey of buying a condo in NYC, re-starting the artists way, my thoughts on the VPR finale & more!

Let's discuss the often embarrassing truth of being in a flop era, being bold and going on a 90 day sprint to take your life back! Let's change the course of our lives in just 90 days with these steps to go from flop to slay!

How to stop the cycle of toxic relationships, friendship breakups and energy vampires to attract soulmate type of love, healthy relationships & long lasting friendships!

We all know a good, strong mindset can help improve your life. What if you simply could narrate your life to work FOR you vs against you? That would in turn help your subconscious bias find the opportunities you are looking for! Sound confusing? Don't worry, in today's episode I'll break it down so it's easy to understand so you can start re-narrating your life asap!

Let's reframe the way we look at our 20s. It was so much knowledge, growth and redirection that lead you here to this specific point in time where everything changes. <3

Today we discuss all about how to dress for your venus sign & go over all the different signs & styles that match them! Information in this episode was found here: https://www.stylight.com/Magazine/Fashion/Dressing-For-Your-Venus-Sign/

Welcome back to the It Gets Better Pod! Today's Monthly Report we share what I'm reading, eating, playing, obsessing, ranting and some tea! Let's talk all about my books of the month (Daisy Haites & The Grace Year), why I'm 'sorta' done with the wellness space, buying a home in NYC and my more! Let's chat about your monthly report over on IG or TikTok Personal: @Lindsay.Adkinson Podcast: @Itgetsbetterpod

today we discuss my recent laser hair removal & emsculpt. Plus, a few things that I recommend & do not regret from my 20s!

Today's episode is all about releasing the shame and guilt that comes from simply being human with one simple question.. Ok.. and?!? IG & TT @lindsay.adkinson

5 steps to create your 'sim character' and become your most confidence self yet!

Welcome to the monthly report, where each month I will share what I'm reading, eating, playing, obsessing over, ranting and T... Well, we haven't decided what the T stands for yet. Any ideas? haha This Januarys Report is all about Magnolia Parks Universe, Reality TVs like Love Is Blind & The Traitors, Film Photography and learning to bake!

The It Gets Better Podcast is BACK with Lindsay Adkinson after a little hiatus and a rebrand haha! Noah will still be joining on occasional episodes, don't worry!! Today we discuss WHAT happened with the couples podcast and why it didn't work as well as me getting off of my antidepressant meds, the future of the podcast, branding myself as a creator and learning to work with who you are & what you have! PODCAST SOCIALS: https://www.instagram.com/itgetsbetterpod/ https://www.tiktok.com/@itgetsbetterpodcast PERSONAL SOCIALS: https://www.instagram.com/lindsay.adkinson/ https://www.tiktok.com/@lindsay.adkinson

Today on Better Together we discuss how to navigate relationships while dealing with mental health issues, mental illness, healing and more! PS sorry for the beginning giggles & still not-so-perfect audio haha, we are definitely still in our 'learning how to podcast' phase! Lindsay's IG & TikTok: @lindsay.adkinson Lindsay's Youtube: youtube.com/lindsayadkinson

Today on Better Togetherrrrr, we discuss our different morning and night routines & what works for each of us. Along with tips to finding your own healthy routines & balance.

Today Noah and Lindsay play the Newlywed Game! The perfect episode to get comfy recording and to let you get to know us a bit better! Questions found here: https://parade.com/1050178/marynliles/newlywed-game-questions/ Follow Lindsay on Instagram & Tiktok: @Lindsay.Adkinson

Introducing the new cohost.. my husband haha and why It's now Better Together instead of It Gets Better! Don't worry, the topics won't change, it'll just make it easier to have someone join the convo!

Today's episode with Alex Manderstam goes through helpful wellness habits, mindset shifts and how to get started on your content creation journey! Follow Alex: https://www.instagram.com/alexmanderstam/ Join Alex's Full Time Creator Academy: https://alexmanderstam.com/ftca/ My personal Instagram: ⁠https://www.instagram.com/lindsay.adkinson/⁠ My personal TikTok: ⁠https://www.tiktok.com/@lindsay.adkinson⁠ Podcast Instagram: ⁠https://www.instagram.com/itgetsbetterpod/⁠

Today we're talking about my recent bout of health anxiety and how I've been dealing with it! My personal Instagram: ⁠https://www.instagram.com/lindsay.adkinson/⁠ My personal TikTok: ⁠https://www.tiktok.com/@lindsay.adkinson⁠ Podcast Instagram: ⁠https://www.instagram.com/itgetsbetterpod/⁠

Today's episode of It Gets Better podcast is all around mental health, mental illness, wellness, self care and more! Resources: Crisis Hotline: https://988lifeline.org/ Open Path: https://openpathcollective.org/ Better Help: http://betterhelp.com/ ED hotline: https://eatingdisorderspecialists.com/eating-disorder-hotlines/ My personal Instagram: ⁠https://www.instagram.com/lindsay.adkinson/⁠ My personal TikTok: ⁠https://www.tiktok.com/@lindsay.adkinson⁠ Podcast Instagram: ⁠https://www.instagram.com/itgetsbetterpod/⁠ Podcast TikTok: ⁠https://www.tiktok.com/@itgetsbetterpodcast⁠

On this episode of It Gets Better, Lindsay Adkinson shares all about her experience at the Taylor Swift Era's Tour concert. Let's discuss healing our inner child, having fun as adults, getting comfortable being uncomfortable and seeking unapologetic, childlike joy! My personal Instagram: ⁠https://www.instagram.com/lindsay.adkinson/⁠ My personal TikTok: ⁠https://www.tiktok.com/@lindsay.adkinson⁠ Podcast Instagram: ⁠https://www.instagram.com/itgetsbetterpod/⁠ Podcast TikTok: ⁠https://www.tiktok.com/@itgetsbetterpodcast⁠

Let's talk about imposter syndrome: the 5 ways imposter syndrome held me back (and may be holding you back) and 5 ways to reverse it! My personal Instagram: ⁠https://www.instagram.com/lindsay.adkinson/⁠ My personal TikTok: ⁠https://www.tiktok.com/@lindsay.adkinson⁠ Podcast Instagram: ⁠https://www.instagram.com/itgetsbetterpod/⁠ Podcast TikTok: ⁠https://www.tiktok.com/@itgetsbetterpodcast⁠

Today's episode is a bit of a short one, but let's talk about my personal pros & cons of going from a small town to NYC! My personal Instagram: https://www.instagram.com/lindsay.adkinson/ My personal TikTok: https://www.tiktok.com/@lindsay.adkinson Podcast Instagram: https://www.instagram.com/itgetsbetterpod/ Podcast TikTok: https://www.tiktok.com/@itgetsbetterpodcast

Today on it gets better podcast we talk all about healing, becoming your most authentic self and manifestation with John Anthony Savino! John Anthony on Instagram:https://www.instagram.com/johnanthonysavino/ John Anthony on TikTok: https://www.tiktok.com/@johnanthonysavino Book a session with John Anthony: https://snipfeed.co/johnanthonysavino https://www.instagram.com/lindsay.adkinson/ https://www.tiktok.com/@lindsay.adkinson

today's episode I'm sharing 30 life lessons I've learned before turning 30 years old! Instagram and TikTok @lindsay.adkinson

Today's episode is all about how to stop living on autopilot and take control of your life, again. If you have felt stuck, unsure of why your actions or habits aren't getting you to where you want to be: this is for you. I share the reasons WHY intentional living is so beneficial and exact steps to apply intentional living into your daily life via habits, routines and more. Follow Lindsay on Instagram and Tiktok @lindsay.adkinson

Today I am joined with Sam Cutler @TheFitFatale to talk all about her life transformation from corporate burnout to being forced to rest after a brain injury and then finding her true path of inspiring women to find wellness, community and self love! Sam is vulnerable, inclusive, inspirational and will leave you ready to finally stick to those habits you've been longing for. Keep up with Sam Cutler: Instagram: https://www.instagram.com/thefitfatale/ TikTok: https://www.tiktok.com/@thefitfatale Email List: https://view.flodesk.com/pages/621eabe87e7ec064e82a0fd4 Fit Planner: https://www.thefitfatale.com/shop/p/the-fit-planner-bundle Keep up with Lindsay Adkinson (host): Instagram: https://www.instagram.com/lindsay.adkinson/ TikTok: https://www.tiktok.com/@lindsay.adkinson

In 2023, we are protecting our peace. Today I shared my top 5 lessons and changes I made to protect my pease to become my best self. IG & TT: @lindsay.adkinson Join my email list: http://eepurl.com/ikeS0T

Self sabotage leads to lack of discipline, self worth and success! Whether you are trying to get better at the gym, make new relationships and friendships, or start a side hustle.. self sabotage will always be the thing that holds someone back. Good news, it's fixable and it's your time to realize your worth and value! Follow Lindsay on IG & TikTok: @lindsay.adkinson Join my email list: http://eepurl.com/ikeS0T

Today on It Gets Better: Lauren Taylor shares authentic tips on cultivating self love, self acceptance and finding your voice so you can step into your power! Lauren is vulnerable and powerful.. this episode will leave you so inspired!  Join the Better Together Community: https://bettertogethertapping.mn.co/ Check out Lauren: https://laurenwtaylor.com https://www.instagram.com/laurenwtaylor/ https://www.tiktok.com/@laurenwtaylor Check out Lindsay: https://www.instagram.com/lindsay.adkinson/ https://www.tiktok.com/@lindsay.adkinson

Why I stopped drinking and what lead me to a sober curious lifestyle. Instagram and TikTok @lindsay.adkinson Join Better Together Tapping: http://bettertogethertapping.mn.co/

Today we're joined by Stefanie Elsperman as she shares her journey of going from model to corporate life to spiritual entrepreneur. She gives the truth about what it takes to really find your purpose and feel good about your career path!  Follow Lindsay Adkinson IG: https://www.instagram.com/lindsay.adkinson/ TT: https://www.tiktok.com/@lindsay.adkinson Better Together Tapping: https://bettertogethertapping.mn.co/ Follow Stefanie: IG: https://www.instagram.com/stefanieelsperman/ TT: https://tiktok.com/@the.mindsetcoach

Addiction hurts not only the user, but everyone around. Today I'm opening up about my childhood and what it was like growing up with an addict mother and how that changed my life. Membership: itgetsbetter.mn.co

How to come to terms with the story you tell yourself and your subconscious beliefs! This episode is filled with growth mindset inspo learned from Tony Robbins and tons of tips on changing your belief system to create a new you and a new life!Links: https://beacons.ai/lindsayadkinson

#29 Let's discuss toxic friendships, red flags, friendship breakups and why we stay longer in bad friendships than we should. Follow Lindsay @lindsay.adkinson on IG & TikTokJoin Better Together: itgetsbetter.mn.co

#28 Today's episode we have a tangent (lol) update bout the future of the video podcast version. Then we jump straight into my story of being diagnosed with PTSD which led to depression and anxiety, my incorrect medication & diagnosis & then getting put on zoloft/sertraline. I share all of my zoloft/sertraline side effects, pros/cons, and how I feel on my medicine now. We also go through the most common mental health misconceptions and I go on a little itty bitty rant (LOL) about shaming and judging people who choose to take medication for their mental health. No more mental health & mental illness stigmas in 2023! <3Follow me on IG & TikTok @lindsay.adkinsonJoin the $22 membership: itgetsbetter.mn.co

#27 Todays episode is jam packed full of inspiration from self worth, healing and money mindset shift. Kat is honest, raw and extremely knowledgeable when it comes to finding true self worth, taking accountability, becoming aware of the story we tell ourselves and manifesting true wealth through a healthy money mindset. Follow Kat: https://www.instagram.com/katcozadd/https://linktr.ee/katcozaddAll of Lindsay's links:  https://beacons.ai/lindsayadkinson

#26 Today we are starting off 2023 with my 'word' for the year and how I plan to embody being bold in 2023 through friendships, mindset, self growth and more!Join Better Together membership (first month free): http://itgetsbetter.mn.co/IG & TikTok: @lindsay.adkinson

#25 Today we're joined by Kelly Ann Shuman and she shares her story of healing from an emotionally abusive, narcissistic relationship and overcoming love bombing and people pleasing to heal, find self growth and now be in a healthy, loving relationship! She also shares her tips for making a long distance relationship work and overcoming anxiety! Follow Kelly Ann here: https://bio.site/kellyannshumanFollow Lindsay Adkinson everywhere: https://beacons.ai/lindsayadkinson

#24 Let's discuss three common manifestation mistakes you might be making that are holing you back from manifesting your dream life and how to fix these mistakes!Tiktok & Instagram @lindsay.adkinson

#23 If you are looking to manifest big and achieve all our you new years resolutions in 2023, this episode is for you. We discuss the one priority you should have before the end of the year. Let's discuss burnout, productivity, comparison and healthy balance.Instagram and TikTok @lindsay.adkinsonWatch the video version of the podcast on YouTube.com/lindsayadkinson

#22 I was diagnosed with PTSD. Let's talk about mental health, mental illness, the stigma with mental health medications, getting diagnosed and rediagnosed, trauma treatment such as EMDR, finding the right therapy for you and more!

#21 Today we are joined by Carolina Salazar from @thecarolinalifestyle and also the host of Inner Growth podcast. She shares her journey of overcoming perfectionism, ED recovery and healing her cycle through cycle syncing. This episode is packed with helpful tips and inspiration! Find me on Instagram and TikTok @lindsay.adkinson

#20 Today's episode is all about generational trauma healing and things I wish I knew on my journey. Hopefully this helps anyone currently on their healing journey!Also, I'll be guest speaking at the 10 Day Manifestation Activation Challenge from November 28-Dec 9. You can sign up here: https://www.ohhmyannie.com/a/2147523725/tVDwMZUB

#19 This episode is for anyone struggling with the holiday blues due to family struggles, financial problems or just stress in life. Let's talk about validating our feelings and finding the joy where we can!

#18 Giulia Guerrieri shares her story of going from $25k in debt to becoming a multi 6 figure entrepreneur. Giulia's story is filled with resourcefulness, mindfulness and motivation! Follow Giulia everywhere: https://giuliaguerrieri.com/menuInstagram: https://www.instagram.com/iamgiuliaguerrieri/TikTok: https://www.tiktok.com/@iamgiuliaguerrieriFollow me on Instagram: https://www.instagram.com/lindsay.adkinson/and TikTok: https://www.tiktok.com/@lindsay.adkinson

#17 Let's talk about crying, why its more than ok to cry, the benefits of crying, emotional release and my crying 'routine'My instagram and Tiktok @lindsay.adkinson

#16 Today's podcast is my first ever guest episode! My friend Brooke Smith sits down to talk all about moving out of your hometown. We spill the tea on the bad times, the good times and why ew think it's such an essential moment for growth. We also both share some fun stories about our times of moving out and experiencing NYC!Follow Brooke on Instagram and Tiktok @iambrookecsmithBrooke's website: reverieinspiredco.comFollow me on Instagram and TikTok @lindsay.adkinson

#15 Todays episode of Its Gets Better we are talking all about the power of visualization, affirmations and scripting. We are diving into my favorite ways to do each activity, figuring out your own best practice and finding the balance between using these tools and actually taking action for your life!

#14 Todays episode is a recap of my recent trip abroad along with a few embarrassing travel stories as a reminder that nothing is perfect.. even if it looks perfect on instagram! We also discuss the importance of romanticizing your life and how much it effects your self worth, gratitude and ability to be happy with what you have while working for other things you want. Instagram and TikTok @lindsay.adkinson

#13 Today's episode of It Gets Better is another ask me anything, focused on mental health! We talk about everything from the stigma around mental health medication, when to seek therapy, setting boundaries with family, handling grief, mental health routines and more!

Today's episode is part two of my q&a style ask me anything about manifestation & law of attraction! 

Today's episode of It Gets Better is a q&a style ask me anything about manifestation. We discuss how to manifest, what got me started with law of attraction and how to keep from getting discouraged when you don't see results. 

Today's episode I am back after a long, unplanned hiatus with an update on where I've been. Then we jump into the topic of creating the perfect routine: morning routine, night routine, workout routine, skincare routine, any routine you want or need to help make your life the best it can be for you!

Hi! Let's talk about independence! How to become more independent, what indolence means and how much freedom it gives you when you truly to become independent. I share a few vulnerable stories on how I felt I lost my independence over the past few years and then strategies I'm currently working on to get it back!

In today's episode I'm telling you 10 of my favorite ways to live more intentionally. Intentional living can help you bring in more confidence, success, happiness, abundance and help you manifest you goals a lot easier and faster!

Today I'm opening up about my grief process and how I've been feeling about the loss of my mother. I share a lot about navigating new feelings of grief while also finding new happiness and balancing my emotions. I was a bit scared to share this one, but I hope it helps someone out there who may be struggling with the loss of a toxic, but still loved love one.

I am officially turning (or have already turned, depending on when you are listening) 29 year old! I am by no means an expert at life and would say I figure a lot of it out as I go. However, I definitely have had my share of life lessons; as we all have! And I figured what a perfect time to share those with you today. I appreciate you taking the time to listen! <3Instagram & TikTok @Lindsay.Adkinson

#4 Todays episode of It Gets Better... I'm sharing all about what IS mindfulness. What is the true purpose behind meditation and being present. is it more than just sitting in silence?  Let's find out together. :)My instagram and TikTok are both @lindsay.adkinson

#3 Today's episode of It Gets Better is all about the new term be delusional.  I tell you the story of how I won a free apartment & $70K and all of the mindset work that went into going from negative with limiting beliefs to showing up for myself and believing in abundance.My instagram: http://instagram.com/lindsay.adkinson/ -Kierra Lewis (Be Delusional original audio): https://www.tiktok.com/@kierralewis75?lang=en

#2 In today's episode of It Get's Better Podcast with Lindsay Adkinson we discuss what are boundaries, how to set your own healthy boundaries, how to stop self-sabotage and identifying people-pleasing habits. I share my own personal stories of having no boundaries and how that played out in my life as well as how I learned to finally set boundaries and set myself free from being everyone's doormat. Boundaries are a big step to creating healthier relationships and friendships and also help you create a more positive, intentional, less-stressed everyday life.