Send us a textWhat if embracing selfishness could be the most selfless thing you do? Join me, Ali Kay, on the Selfish Mom Podcast, as I reveal how small, consistent actions have sustained my motivation and self-care for over a decade. Learn about the transformative 5-5-5 exercise formula that keeps both body and mind in check, even on those dreaded funk days. Together, we redefine self-care by celebrating small wins and embracing the power of community. You'll discover how sharing personal achievements with loved ones can bring unexpected support, fueling your journey of self-improvement.Looking for a blend of personal growth and adventure? I'm thrilled to announce an exclusive travel opportunity to Mykonos, where I'll be guiding a select group on a journey of community and personal freedom. With monthly Zoom chats to build camaraderie before our trip, this experience promises a perfect mix of group activities and private exploration. Plus, stay tuned for my upcoming YouTube series chronicling my move to a farm—a story of new beginnings and building dreams from the ground up. Let's celebrate progress and make self-care the cornerstone of our lives, one small step at a time.Support the show

Send us a Text Message.Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased energy to fewer food cravings, and how these changes have reshaped my understanding of health. Addressing the mistrust surrounding dietary guidelines, particularly about meat, I emphasize the need for personal research and self-awareness when making dietary choices.Ever wondered what’s lurking in your food? This episode also shines a light on the harmful ingredients we consume daily, such as seed oils, excessive sugar, and processed foods, and offers practical tips for making healthier choices. I share insights from my weight loss journey, highlighting the importance of mindset, visualization, and sustainable habits. Finally, we reflect on the balance between motherhood and self-care, aiming to inspire fellow moms to pursue a joyful, balanced life. Tune in for an episode filled with honesty, motivation, and practical advice for a healthier, happier lifestyle.Support the Show.

Have you ever felt like traditional methods just weren't cutting it for your health issues? After wrestling with persistent postpartum symptoms and exhausting all conventional solutions, I decided to take a drastic step and try the carnivore diet. Join me, Allie Kay, on the Selfish Mom Podcast as I recount my 22-day journey on this extreme diet. Battling brain fog, low energy, thinning hair, acne, poor sleep, and gut issues, I was desperate for a solution. Despite my skepticism about such radical changes, I felt it was time to explore this controversial diet to see if it could offer the relief I desperately needed.In this episode, I share the highs and lows of my experience, from initial discomfort and constipation to the surprising benefits like reduced inflammation, weight loss, and sustained energy levels. I’ll walk you through my daily routine, which includes morning workouts, electrolyte intake, and hearty meals of grass-fed beef, salmon, and backyard chicken eggs. We'll discuss the importance of supplements like magnesium and electrolytes to combat muscle cramps, and I'll provide insights on dealing with occasional dietary deviations. As I extend my experiment to 45 days and plan to retest my blood work, I hope my journey offers valuable insights and inspiration for anyone struggling with similar health issues. Tune in to find out if the carnivore diet might just be the game-changer you need.Support the Show.

Have you ever felt like a mere statistic in the vast expanse of the healthcare system, especially when facing a condition as complex as PCOS? Rachel Blank, the visionary CEO behind Allara, joins us on the Selfish Mom Podcast to change that narrative. She opens up about her own battle with PCOS and how it propelled her to pioneer a healthcare revolution with Allara’s telehealth platform. Rachel's story is not just one of personal triumph; it's a roadmap for empowering women's health across the globe. We dive into the heart of what it means to provide a holistic approach to treatment, breaking down barriers and crafting a future where every woman's health journey is validated and supported.The conversation turns a corner as we explore how Allara is seamlessly blending top-notch healthcare with the ease of technology. Say goodbye to the days of healthcare being out of reach; Alara is making a previously unimaginable level of care accessible and affordable. With a unique model that leverages a platform fee to unlock a suite of services, we examine the novel ways Allara is making strides in women's health. From an extensive blood panel that goes beyond the basics to personalized supplement plans, Rachel and her team at Alara are redefining what it means to be cared for as a patient. And for those who want to continue the conversation or simply seek advice, Allara isn't just a healthcare platform—it’s a community, with a vibrant online presence and an open invitation from Rachel herself to connect and engage.Support the show

Have you ever felt crushed under the weight of unrealistic New Year's resolutions and the relentless pursuit of perfection? You're not alone. Journey with me as we explore the transformation that unfolds when we embrace the power of starting small. Like the first tender sprouts in a spring garden, the tiniest steps can often lead to the most sustainable growth. In today's conversation, I peel back the layers of my own life, revealing the evolution of my home, my quest for a sustainable lifestyle, and how adopting the bare minimum approach has allowed me to progress without the pressure to be perfect. I'll guide you through the art of making incremental changes, sharing how they can cumulatively lead to significant personal and environmental transformations.Navigating through the thicket of societal expectations, we'll uncover the art of setting boundaries for the sake of our own peace and well-being—especially as the years grace us with wisdom on where to invest our energy. You'll hear about the snares of people-pleasing and how curating our social circles and digital diet can act as the balm for our mental health. As we peer into the horizon of 2024, I outline my aspirations to prioritize holistic well-being and bring to light the importance of mindful spending—setting sail away from the tumultuous seas of consumerism and clutter. Together, we'll look forward to an exciting new season filled with impactful discussions on female health and the empowerment philosophy for all the 'selfish moms' out there, because when we replenish our own cups, everyone around us benefits.Support the show

On this solo episode, Ali discusses her limbo phase along with answering questions.Ever felt like you're continually postponing your own happiness, waiting for that elusive 'perfect moment'? You're not alone. This podcast is a soul-stirring journey through my own struggle with self-worth, postpartum weight gain, and the fear that kept me from chasing my dreams. I'll candidly share how I finally stepped into action, chasing my dreams instead of waiting for life to happen.Motherhood, work, relationships - managing all three can feel like walking a tightrope. As I reveal my 'hustle girl' era and the birth of my third son, you'll see how my values shifted and how I learned to prioritize my family's needs while living off a single income. With personal anecdotes and hard-won wisdom, I'll also navigate through the rocky terrains of relationships and personal motivation. Through heartening conversations and enlightening insights, I hope to inspire you too to stop putting your happiness on hold and start living the life you truly want.Support the show

Picture yourself as a teenager, handed a box of birth control pills to 'fix' your irregular periods. You know nothing of the long-term effects and blindly trust the solution. As a grown woman, you finally realize the importance of truly understanding your menstrual cycle and the need for hormone health. That's the story of Carly Hartwig, a holistic reproductive health practitioner and soon-to-be-certified fertility awareness educator, who joins us for this enlightening conversation. We examine the long-term effects of birth control, the importance of functional medicine, and why it's crucial to consider more than just a basic blood panel for achieving optimal health.What if there was a way to understand your body better? What if the menstrual cycle was not just a burden, but a gauge of your overall health? We delve into how menstrual health impacts hormones, why it can be seen as a fifth vital sign, and the influence of hormonal birth control on our cycles. Carly guides us through the distinct phases of our menstrual cycle, highlighting the necessity for adapting our routines to our bodies' needs. We also discuss the role of diet and lifestyle choices on hormone health, providing practical advice for healthier living. Are you aware of the products you use daily and how they can disrupt your health? It's time to wake up and make a transition, one product at a time. Carly shares how making these changes drastically improved her health, mood, and overall well-being. From reducing synthetic fragrances in our homes to eliminating caffeine and alcohol from our diets, we explore the benefits of safer products. We wrap up our conversation with a focus on parenting, healthcare, and healthy living, emphasizing the importance of advocating for ourselves and educating our children about food and product ingredients. Join us in this insightful conversation, as we share personal experiences and tips on leading healthier lives.Carly Hartwig is a Holistic Reproductive Health Practitioner and soon to be certified Fertility Awareness Educator with a passion for helping women understand their incredible menstrual cycles and have pain-free periods! As a former educator turned full-time mama who has been on my own personal health journey for over a decade now,  she uses her IG platform to educate on the importance of choosing low-tox products and share practical holistic health tips. Her goal is to be your trusted source for living well! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

Welcome to the Selfish Mom podcast. A podcast for YOU so you don't get burnt out like a mother. I'm your host Ali Kay and this is the selfish mom podcast. Learn to prioritize your mental and physical health first so we can THRIVE and not just survive. Let's take action become our best selves together and redefine selfish as the most selfless thing we could do. Support the show

On this episode, Ali discusses her definition of what it means to be a "selfish" mom in a society that praises "selflessness." This episode discuses that prioritizing your mental and physical health is key in order to give your best self to your loved ones. Ali defines self-care and tangible takeaways how you can apply emotional, physical, and spiritual self-care in your life today!*For more information on the “Invest Your Best” online coaching AVAILABLE NOW visit:https://www.investyourbestonlinecoaching.com/~~Website: https://www.investyourbestwithalikay.com/Instagram:https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille