After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork.If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and Taylor bring their unique perspectives to this comprehensive discussion. They explore the physiological, mental, and emotional benefits, and share essential techniques like CO2 tolerance and nasal and diaphragmatic breathing.Plus, they debunk common myths and caution against the dangers of unregulated breathwork coaching, offering the sage advice: “beware of the guru.”Key takeaways from this episode:[04:57] The Science and Benefits of Breath Work Explained[17:07] Deep Dive into CO2 Tolerance and Its Impact on Health[28:26] The Magic of Nasal Breathing and Its Benefits[39:01] The Interplay Between Breath, Posture, and Emotional Well-being[48:45] Breathwork as a Foundation for Physical Strength and Stability[01:01:19] Harnessing Breathwork for Emotional Regulation and Reactivity Control[01:22:19] Debunking Myths and Navigating the Breathwork SpaceQuotes from Episode:“What I love about breathwork is that it acts like a rudder on your ship. Many people feel like they are a ship in a storm, being tossed around by life's waves. Breathwork helps you steer. If you need to relax, you can use your breath. If you need more energy for a workout, you can use your breath for that too.”“As a breathwork practitioner, people often project their admiration onto you, thinking you're amazing. That power is so easily corruptible and that's why you get so many terrible life coaches, shamans and breathworkers.” Today's episode is brought to you by:RUNGA’s Momentum Coaching - 60 days to embody a state of thriving while building sustainable systems around your goals.Liposomal Glutathione by Quick Silver Scientific: Use code RUNGA10 to save 15% off your order.Links from Episode: Joseph’s TEDx Talk: BREATHE.Richard’s WebsiteRichard’s Medium ArticlesSymmetry’s InstagramSymmetry’s Website Taylor’s previous Intuitive Warrior appearance: 204 | Live from RUNGA Taylor’s previous Intuitive Warrior appearance: 161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool WorkoutsJoseph’s appearance on the Laughing Through The Pain podcastSupport the Show.

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients understand their body and why it fails them when it does. Joseph sat down with Dr. Dempsey to explore her long history working with “mystery diseases” and sheds light on the reasons they can go undiagnosed for so long.This episode covers:The mystery and detective work of diseases. There are various approaches that doctors can take to understand a patient’s symptoms and help them look deeper at underlying causes. Dr. Dempsey explains the complexities of Lyme disease and the importance of understanding the immune system's response to infections.Mast cells are critical to optimal health, but often overlooked as an underlying cause of disease. Mast cells are everywhere throughout our body, and mast cell activation syndrome (MCAS) is a condition where mast cells release chemicals that cause inflammation in response to infections, stress, or other factors.MCAS affects a significant portion of the population, but awareness and understanding among doctors is limited. MCAS can manifest in a wide range of symptoms affecting various body systems, making it difficult to diagnose and treat. The marketing industry has had a significant influence on diet recommendations, often prioritizing profitability over health. In today’s dietary landscape, the most important general guidelines are prioritizing protein and reducing sugar.Support the show

Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply, and what you can do to reduce your exposure and maintain optimal gut health.How do we promote children’s health? The microbiome plays an important role in children’s health. Raja highlighted the importance of a diverse diet and the impact of certain factors like antibiotics, breastfeeding, and vaginal birth on the development of a healthy microbiome in infants.What’s the science behind probiotic use in children, and their potential effects on issues such as constipation? Raja unveils some of the promising research and results of PDS-08®, their pediatric probiotic, for childhood health.How microplastics in the environment are impacting gut health. Raja elaborates on the presence of microplastics in food and the potential risks they pose to human health, and the steps that we can take to minimize our exposure to contaminants.Your microbiome influences metabolism and weight, and the keys to a healthier lifestyle. Raja explained how certain bacteria in the microbiome can affect energy harvest and metabolism, potentially contributing to obesity. He emphasized the need for a balanced diet, exercise, and stress management to maintain a healthy microbiome and overall well-being.LinksSeed Daily Synbiotic DS-01®Seed Pediatric Daily Synbiotic PDS-08®Sponsored BySeedSeed’s DS-01® Daily Synbiotic is a broad-spectrum probiotic and prebiotic formulated with 24 clinically and scientifically studied strains for whole-body benefits including gut, skin, and heart health. Engineered to survive digestion, their patented 2-in-1 capsule-in-capsule technology ensures that 100% of the probiotic starting dose ends up in your colon.Save 25% on your first order with code RUNGA25.Support the show

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives even more, starting today.10:38 - Clinicians who are more opinionated tend to be more rewarded, but beware. When someone has a specifically clear narrative or is highly confident in their perspective, it’s best to proceed with caution. This can be a sign of ignorance of the full picture and the complexities of the human body.20:45 - People can become less healthy overall when trying to maximize the health of their diet. If you’re learning about lichens, histamines, dairy, seed oils, etc., it is easy to put yourself in a dietary prison from a place of fear and worry. We need to ensure that we don’t end up diminishing quality of life by limiting social activities and other aspects of life.31:37 - We each have a health bank account: you put deposits in the bank and sometimes you make withdrawals. Invest and deposit liberally in your health, and make exceptions to have fun, smile and laugh. Having the vitality from enjoying different experiences in moderation will lead to a net positive account. 34:50 - The mind-blowing way we might be causing ourselves to be more sensitive to certain foods and environmental triggers. The limbic system helps us recognize aspects of our lives that help us survive, and the amygdala and limbic system get overactive when associating certain foods with fear. This correlates with depression and anxiety, and most importantly, can lead to blood that is actually more prone to inflammation. This means that your relationship with and narrative around food can cause you to actually become more sensitive to things like mold, pollen, and perfumes.This episode is sponsored by Quicksilver Scientific. Use code RUNGA for 15% off their advanced liposomal supplements to enjoy optimal health in 2024.Support the show

Today Joseph plays "devil's advocate" and presents a case against  the current popular trend of wearing exclusively "barefoot" shoes.Today's episode is brought to you by:Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family.CURED Nutrition: Ease stress and unwind your mind with CURED's Serenity Gummies with no artificial ingredients, dyes or preservatives. Support the show

In today’s episode, I speak with Dr. Melissa Sonners.  Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInspiredMama.comFollow Melissa on IG: @beinspiredmama My interview with Dr Jason Sonners: How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery with Dr. Jason SonnersToday's episode is brought to you by:Nootopia CollaGenius: Use code RUNGA10 to save 10% off your order.Traeger Grills: Save $400 on select grills.Support the show

Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more!Today's episode is brought to you by:MassZymes: Use code RUNGA10 to save 10% off your order.CURED Nutrition: Use code STACKED to save 10% off your order.Traeger Grills: The best in high performance cooking.Support the showSupport the show

In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics.Third Wave's Website:  www.thethirdwave.co Third Wave's Instagram:  @ThirdwaveisherePaul's Personal Instagram: @paulaustin3wPaul's new book, Mastering Microdosing, on Amazon: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your LifeToday's episode is brought to you by:Quicksilver Scientific: Use code RUNGA to save 15% off your order.Traeger Grills: Traditions are better with Traeger. Support the showSupport the show

In today’s episode, I speak with Samuel B. Lee MD,  a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth.  Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating the root causes of mental health diseases through his "Heart Mind Protocol".Dr Lee's Website:  www.transcendentmentalhealth.com/ Dr Lee's Instagram:   @TheSpiritualPsychiatristDr Lee's book on Amazon: The Spiritual Guide to Mental Health Today's episode is brought to you by:Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order.CURED Nutrition: Use code STACKED to save 10% off your order.Support the show

Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products.Today's episode is brought to you by:Nootopia: Use code RUNGA10 to save 10% off Collagenius!Quicksilver Scientific: Use code RUNGA to save 15% off your order!Support the show

Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical body.Today's episode is brought to you by:Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order.CURED Nutrition: Use code STACKED to save 10% off your order.Traeger Grills: The best in high performance cooking.Support the show

Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and productivity-enhancing effects of kava and kratom can help us feel good and perform better in our modern world.To save 40% when you try Feel Free tonic, use code "RUNGA40" at www.botanictonics.comSupport the show

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew explains the effects of caffeine and intensive early morning exercise on mental focus and performance. Support the show

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