If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace. MORE INFO ABOUT OUR INNER GROWTH WALK ON OCTOBER 5TH: https://www.eventbrite.com/e/inner-growth-wellness-walk-tickets-1015641680607 Manifestation Magnet 5 Min Journal: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires. Inner Growth Resources: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CAROLINA'S LINKS: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic! THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  Let's dive in and get growing! TIMESTAMPS 0:00 - 1:22 Intro 1:22-4:16 Learn to say no 4:16-6:49 Having a master to do list 6:49-7:24 To do vs. to manifest 7:24-11:03 More SLEEP 11:03-13:00 Progress over perfection 13:00-14:16 Affirmations & gratitude 14:16-15:45 Release self judgement 15:45-17:41 Move the needle a little bit each day 17:41-18:47 Movement is medicine 18:47 21:16 Surround yourself with positive people 21:16-22:35 Seeing the silver lining 22:35- 23:49 You don’t have to do it all right now 23:49-25:46 Recap + outro INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG at @innergrowth.co for updates! ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH  INNER GROWTH RESOURCES: ✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos ✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching ✪Follow our IG: https://www.instagram.com/innergrowth.co/ ✪Free resources at: stan.store/innergrowth ✪Inner Growth™ website: innergrowthcollective.com CONNECT WITH CAROLINA: ✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ ✪Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ ✪Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: ✪If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!  CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do. It is truly such an amazing conversation, so let's get growing! To learn more about Maddie: Peace Love Hormones Website: https://www.allarahealth.com/ Maddie's IG: https://www.instagram.com/themaddiemiles/ Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/ Maddie's Podcast: https://www.youtube.com/@peace.love.hormones. Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3  8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8  15:13 - 17:30 Lesson #9 17:30 - 19:32 Lesson #10  19:32 - 22:20 Lesson #11 22:20 - 24:54 Lesson #12  24:54 - 27:07 Lesson #13 27:07 - 30:58 Lesson #14 30:58 - 33:06 Lesson #15 33:06 - 34:48 Lesson #16 34:48 - 36:17 Lesson #17. 36:17 - 37:26 Lesson #18 37:26 - 39:06 Lesson #19 39:06 - 41:35 Lesson #20 41:35 - 44:29 Lesson #21  44:29 - 45:28 Lesson #22  45:28 - 46:58 Lesson #23 46:58 - 48:47 Lesson #24  48:47 - 50:19 Lesson #25  50:19 - 52:23 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed. Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you. It is truly such an amazing conversation, so let's get growing! To learn more about Allara: Allara's Website: https://www.allarahealth.com/ Allara's IG: https://www.instagram.com/allarahealth/ Rachel's IG: https://www.instagram.com/rachelhblank/ Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw Learn more about your ad choices. Visit megaphone.fm/adchoices

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 What describes Aries astrology energy and its challenges 10:02 - 14:46 Aries and its learnings 14:46 - 16:44 Aries and their relationship with people around them 16:44 - 20:53 Recap + Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! TIMESTAMPS: 0:00-4:30 introduction 4:30-7:45 how to create happiness 7:45-9:12 why ana identifies as a "stoic" 9:12-12:00 balancing emotion & reason 12:00-15:30 navigating anxiety & focusing on what you can control 15:30-17:50 how to access your intuition 17:50-23:00 ana's current inner growth 23:00-27:27 lucky girl syndrome 27:27-32:28 rapid fire questions Learn more about your ad choices. Visit megaphone.fm/adchoices

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro  1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects our overthinking 7:57 - 11:35 Overthinking to control the future and cultivating presence 11:35 - 13:59 Practicing forgiveness  13:59 - 16:48 Your inner critic and your higher self 16:48 - 17:52 Outro Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching Follow our IG at @innergrowth.co for updates! Free resources at: stan.store/innergrowth Inner Growth™ website: innergrowthcollective.com Carolina's IG: https://www.instagram.com/thecarolinalifestyle/ Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/ Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro and birth chart  12:27 - 17:49 - How does she navigate feeling lost 17:49 - 19:39 - Feeling like you’re not on the right path, not following your purpose 19:39 - 27:33 - The north and south node changing signs and how that affects them 27:33 - 30:22 - How your mind being stressed causes imbalances in you body 30:22 - 35:58 - Ana’s journey with body image and spirituality 35:58 - 40:05 - It can be hard to access your intuition if you’re not flowing 40:05 - 47:47 - Masculine and feminine energy  47:47 - 49:48 - What’s Ana’s biggest source of growth right now? 49:48 - 55:35 - Rapid fire q’s + outro For jitter free energy and adaptogens, you can my favorite matcha shot from Magic Mind! Get 56% off a subscription or 20% off a one time purchase with code INNERGROWTH20 at https://magicmind.com/innergrowth My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you! Timestamps: 0:00 - 4:40 - Intro and Ava’s birth chart 4:40 - 5:42 - How Ava and Caro met 5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality 21:03 - 29:44 - LOVING wellness and returning back to loving ways 29:44 - 37:30 - Plant based diets vs animal based diets 37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet 43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious 45:34 - 52:38 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's quick solo episode, Caro dives into the topic of triggers, starting from what feeling triggered is like and the reasons why we get triggered to how to move through it and grow from those experiences. So if you’re in need of a better understanding of your triggers and how to use them for your inner growth journey... this one's for you! Timestamps: 0:00 - 7:34 Intro and life updates 7:34 - 9:15 What is a trigger?  9:15- 14:01 The two main reasons of why we get triggered 14:01 - 19:02 How can we use triggers for our inner growth and self acceptance journey? 19:02 - 22:05 Examples of triggers and how to work through them in each specific case 22:05 - 24:12 Recapping everything Caro talked about in the episode about triggers 24:12 - 26:45 Closing thoughts and outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body! Timestamps: 00:00-10:19 - life updates + intro 10:19-17:55 - fear when going off birth control 17:55-24:09 - becoming a cyclical person again 24:09-28:24 - the golden triangle of your chakra system 28:24-43:12 - regaining your period after birth control 43:12-48:00 - mind, body and soul nourishment 48:00-57:53 - getting your hormones checked 57:53-01:02:52 - how gut health and liver health are connected to your hormone levels 01:02:52-01:06:22 - rapid fire q’s + outro Where to find Naam- Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/ Naam’s Website: https://www.the-cyclicalcoach.com/ Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment Naam’s Links: https://msha.ke/thecyclicalcoach/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison + competition should only exist within yourself and not others, how healing your inner child and doing the challenging innerwork is crucial and where others can begin learning about astrology and themselves. This conversation offers a different perspective on astrology and dives deep into how it ties into every aspect of life! Timestamps: 00:00-12:05 - intro/astro update 12:05-17:28 - brilla’s background and introduction to astrology 17:28-27:06 - soul contracts and how astrology ties into them 27:06-36:45 - the role of karma in astrology 36:45-40:36 - comparison and competition 40:36-47:40 - saturn & what it represents 47:40-53:37 - inner child work 53:37-1:01:34 - astrology for 2023 1:01:34-1:06:19 - the common denominator in past clients 1:06:19-1:14:40 - rapid fire q’s & outro Where to find Brilla- Brilla’s Instagram: www.instagram.com/brillasamay/ Brilla’s Website: https://www.brillasamay.com/ Brilla’s TikTok: www.tiktok.com/@brillasamay Brilla’s Snipfeed: https://snipfeed.co/brillasamay If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt, to completely financially free in only 3 years, as well as shares tangible tips and information for those who are ready to change their lives and their finances. You will come away from this episode feeling empowered and ready to take action! Timestamps: 00:00-11:45 - intro + Kat’s story 11:45-15:37 - inner child work 15:37-22:24 - money mindset and intentional manifestation 22:24-27:31 - healing + building your relationship with money 27:31-32:50 - the energy you hold around spending money 32:50-39:41 - detaching from your manifestations 39:41-45:00 - when you don't know what you want to manifest 45:00-52:13 - the importance of doing the innerwork 52:13-59:13 - rapid fire q’s + outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katcozadd/ Kat’s Podcast: https://podcasts.apple.com/us/podcast/the-no-bullsh-t-manifestation-show/id1584866789 Kat’s Abundant *AF* Babe Academy: https://www.katcozadd.com/academy41322642 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life. Timestamps: 00:00-06:14 - intro 06:14-10:57 - Audrey’s spiritual awakening 10:57-14:52 - the basics of reiki healing 14:52-16:32 - chakra blockages 16:32-22:52 - what happens when the sacral chakra is out of alignment 22:52-30:11 - general overview of the 7 chakras 30:11-38:58 - chakra pairs 38:58-41:40 - which chakras are connected to eating disorders and digestion issues 41:40-45:24 - advice for making changes and moving forward 45:24-50:34 - rapid fire q’s & outro Where to find Audrey- Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/ Audrey’s TikTok: https://www.tiktok.com/@audreyannab Audrey’s Stan: https://stan.store/audreyannab Audrey’s Website: https://audreybrothers.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness. Timestamps: 00:00-11:58 - intro/dive into astrology 11:58-19:41 - Kat’s background in nutrition and holistic wellness 19:41-26:12 - cleaning out your social media following 26:12-32:29 - navigating post grad life 32:29-35:42 - finding balance in wellness during college and after 35:42-39:05 - tips for staying organized 39:05-44:52 - the impact your mindset has on your life 44:52-51:18 - Kat’s perspective of spirituality 51:18-52:57 - human design and digestion 52:57-57:57 - rapid fire q’s/outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katerinamangini/ Kat’s TikTok: https://www.tiktok.com/@katerinamangini Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/ Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work. Timestamps: 00:00-11:11 - intro/astro forecast 11:11-17:37 - what shadow work is & shining light on your shadow 17:37-18:33 - where and how to start the process of shadow work 18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow 20:32-28:29 - shadow work through your relationships with other people 28:29-31:20 - balancing your light and your shadow 31:20-32:32 - podcast review/outro Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur. Timestamps: 00:00-10:55 - intro/how Arrae began 10:55-18:55 - biggest lessons as an entrepreneur 18:55-20:59 - advice she would have given her younger self 20:59-24:51 - steps in creating and launching a product 24:51-29:54 - starting out in content creation 29:54-33:23 - astrology breakdown surrounding careers 33:23-36:25 - spirituality and how it plays a role in her life 36:25-43:56 - the power of journaling 43:56-52:07 - showing up for herself as an entrepreneur and content creator 52:07-55:36 - rapid fire q’s and outtro Where to find Siff: Siff’s Instagram: https://www.instagram.com/siffhaider/ Arrae’s Instagram: https://www.instagram.com/arrae.co/ The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions). Timestamps: 0:00-6:45 - Intro 6:45-13:00 - What is anxiety, how does it come up into our lives & root causes 13:00-14:25 - Intermission 14:25-17:30 - Intuition and how it differs from anxiety 17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift 24:00-28:00 - How uncertainty ties to anxiety & the ego If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within. Timestamps: 00:00-08:12 - intro 08:12-19:30 - Lisa’s ED story & getting help when you need it 19:30-22:56 - the addiction that can come from getting external validation when losing weight 22:56-30:10 - working on raising self esteem 30:10-45:22 - tips for gaining self confidence and building self trust 45:22-53:09 - perfectionism and the battle of not feeling good enough 53:09-57:02 - continuing to grow, learn and accept- everyday 57:02-1:00:00 - what to try on days you don’t have the best body image 1:00:00-1:03:07 - finding what makes you feel the most confident 1:03:07-1:09:08 - rapid fire q’s & outro Where to find Lisa: https://hoo.be/lisagilmore www.instagram.com/emmeclub/ www.instagram.com/lisaxgilmore https://podcasts.apple.com/us/podcast/unwineding/id1492739517 If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn return, feeling empowered in yourself/reconnecting to your true self, people pleasing and why we do it, lessons they learned in their 20’s, the importance of taking breaks from social media and why taking things one step at a time will lead to the best outcome. This episode is full of tangible tips, insightful anecdotes and messages that will create impactful change for all listeners. Timestamps: 00:00-05:55 -intro 05:55-07:25 - what Almost 30 is and how it started 07:25-09:05 - navigating life during your saturn return 09:05-15:29 - biggest lessons they learned during their saturn returns 15:29-26:18 - tips for anyone who is scared to take action to change their lives 26:18-32:01 - advice they’d give to their younger selves 32:01-35:27 - body image and internal family systems 35:27-41:48 - their first encounters with spirituality 41:48-44:00 - what starseeds are 44:00-51:46 - what to do if your significant other or friends are not on the same page spiritually 51:46-58:17 - people pleasing tendencies 58:17-1:02:05 - social media breaks 1:02:05-1:13:24 - rapid fire questions/outro Where to find Krista and Lindsey: https://hoo.be/almost30podcast Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Website: https://almost30.com/ Almost 30 Instagram: https://www.instagram.com/almost30podcast Krista’s Instagram: https://www.instagram.com/itskrista/ Lindsey’s Instagram: https://www.instagram.com/lindseysimcik/ Link to starseed quiz: https://almost30.com/#quiz If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more. Timestamps: 00:00-03:46 - intro + life updates 03:46-04:42 - MC/IC axis in astrology 04:42-06:41 - cycle syncing 06:41-09:49 - what cyclicity is 09:49-11:18 - female vs. male hormonal cycles 11:18-14:45 - tapping into and embracing the divine feminine 14:45-18:13 - the seasons of life 18:13-21:06 - how menstrual cycles are a reflection of cyclicity 21:06-21:43 - revisiting life lessons 21:43-24:26 - cycles as a content creator 24:26-27:34 - signing up for cycle synching 101 course + outro If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more. Timestamps: 00:00-04:02 - Intro 04:02-08:39 - Who Kate is & what she does 08:39-15:10 - Kate’s ED Story 15:10-21:21 - Tips and advice for getting your period back after losing it to an ED 21:21-26:26 - The voice of the ED vs. your healed voice 26:26-31:34 - What to do when you notice ED behaviors in others 31:34-32:46 - Healing tool Kate learned in treatment 32:46-36:48 - How Kate’s spirituality has changed over time 36:48-41:13 - What Kate is working on currently 41:13-46.12 - Rapid Fire Questions 46.12-48:06 - Where you can find Kate Kate’s Instagram: www.instagram.com/katenoel__ Kate’s YouTube: https://www.youtube.com/c/KateNoel Kate’s TikTok: https://www.tiktok.com/@katenoel_ Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242 Kate’s Website: https://www.katenoelwellness.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law. Timestamps: 00:00-02:00 Intro/Leo New Moon 02:00-08:20 The Law of Attraction + Manifestation 08:20-13:23 The Law of Oneness 13:23-16:23 Wrap up + Quote of the Week If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more! Timestamps: 00:00-03:25 - Intro 03:25-07:10 - Daniela’s Background & What Cosmic Latte is 07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology 08:00-46:33 - Daniela reads Carolina’s birth chart and discusses her interpretations and insights 46:33-48:27 - Self taught astrology 48:27-50:55 - Mass spiritual awakenings 50:55-52:10 - The steps that come after a spiritual awakening 52:10-53:10 - Astrology during the pandemic 53:10-54:00 - Sanctuary Astrology App 54:00-55:05 - Where Daniela wants to take Comic Latte 55:05-1:03:42 - Astrology for self empowerment and better understanding yourself & others 1:03:42-1:06:07 - Daniela’s spiritual awakening 1:06:07-1:09:26 - Psychics and predictive astrology 1:09:26-1:18:23 - Rapid Fire Q’s 1:18:23-1:20:00 - Where you can find Daniela Daniela’s Instagram: www.instagram.com/thecosmiclatte_ Daniela’s linktree: https://linktr.ee/thecosmiclatte If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:34-06:19 New Moon to Full Moon Transformation 06:19-07:03 Connecting to the Female Body + Energy 07:03-07:58 How to Start Living By Your Cycle 07:58-08:55 Learning the Phases of Your Cycle 08:55-11:34 My Announcement: Cycle Synching 101 Course 11:34-13:24 Caffeine Intake During Cycle Phases 13:24-14:38 Accupuncture for a More Regular Cycle 14:38-16:00 Eating Balanced Meals 16:00-17:24 Slowing Down During Your Luteal Phase 17:24-20:00 Cycle Synching Workouts 20:00-21:03 Review of 6 Tips 21:03-22:00 Joining The Waitlist To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust. TIME STAMPS: 0:00-4:30 - Intro 4:30-8:30 - Mooch’s career story 8:30-11:00 - Everything is a choice and navigating feeling “stuck” 11:00-14:00 - How Mooch protects her energy & shaking out of low vibrations 14:00-18:00 - Changing the story/narrative and breaking out of patterns 18:00-20:15 - Making scary choices & expanding 20:15-26:30 - Using NO to build your confidence and what NO truly means 26:30-33:00 - Breaking down money beliefs & society’s association of numbers to worth + what abundance really is 33:00-35:30 - Tips for building self trust + law of oneness 35:30-38:45 - Attracting and calling in what you REALLY want 38:45-43:30 - Mooch’s Spiritual Awakening story - leaning away from societal “should”, navigating griefs, noticing signs 43:30-50:00 - Rapid fire Q’s MOOCH's IG:@cmooch 90 Day CEO IG: @90dayceo Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions. I am collaborating with Lydia to bring you 2 VERY special experiences :) Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value) Normal subscription price: $33/mo or $11/mo for students SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA RESELF WEBSITE: https://www.reself.me/ RESELF IG: @reself.ing TIME STAMPS: 0-5:00 - Intro 5:00-11:00 - What RESELF is and what inspired Lydia to create it 11:00-12:30 - Knowing yourself is the beginning of all wisdom 12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs 18:00-24:30 - Embodying the concept of oneness in life 24:30-28:30 - Lydia’s take on shadow work 28:30-30:30 - SPECIAL ANNOUNCEMENT! 30:30-34:30 - Shadow work continued + tips for getting started 34:30-39:00 - Navigating feeling anger and understanding feelings as messengers 39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap  39:00-45:00 - Making conscious fashion choices 45:00 - Rapid fire questions If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine! If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat! TIME STAMPS: 0:00-3:30 - Intro 3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship 15:00-18:00 - Navigating fears and following your intuition 18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play 21:00-30:00 - Kelsey’s journey with yoga + meditation 30:00-32:30 - Questioning everything and rewiring beliefs 32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution 35:30-43:00 - Books that Kelsey is currently reading 43:00-50:00 - Reprogramming money beliefs 50:00-54:00 - Rapid Fire Questions KELSEY'S IG: @consciouslykels KELSEY'S TIKTOK: @consciouslykels If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female  13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam’s big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!  Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :) episode breakdown: 0:00-4:00 - Intro  4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution 9:00-12:00 - naturopathic medicine vs. nutritional therapy 12:00-13:30 - the interrelation between all the components of healing 13:30-19:00 - the truth behind Arabella's full body healing journey 19:00-20:30 - what happens when we run into people from our past after awakening spiritually 20:30-22:15 - Arabella's thoughts on spirituality & connection 22:15-26:00 - how to transform suffering into peace 26:00-35:00 - how the way we view ourselves & self love plays into our health 35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism 40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system 44:00-50:00 - how hormones actually impact our body 50:00-58:00 - how to achieve balance + tips for tapping into feminine energy 58:00-1:05:00 - rapid fire q's Arabella's IG: @thearabellasolution Arabella's website: www.thearabellasolution.com Feminine & Masculine energy resource: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world.  0:00-7:00 - intro + life updates 7:00 - 9:00 - you cannot predict how life is going to go 9:00 -12:00 - everything happens for a reason & letting yourself be guided 12:00 - 13:30 - surrender/ curiosity for the unfolding + navigating challenges 13:30- 16:40 - exploring the definition of “synchronicity” and how it applies to life 16:40- 19:00 - quote of the episode 19:00 - 20:00 - outro Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose. In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days. 0:00-4:00 - opening 4:00-9:00 - intro & their birth charts 9:00-10:30 - what Caroline & AnnCatherine share online 10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY 16:00-18:00 - AnnCatherine’s ED + body image journey 18:00-24:00 - The impact of society & parents on body image 24:00 - 31:00 Caroline’s ED + body image journey 31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now 33:00 - 36:00 the power of education 36:00 - 38:30 - acceptance is the first step 38:30 - 48:00 triggers and healing body image/confidence 48:00- 50:00 - tips for bad body image days 50:00-56:00 - rapid fire q's AnnCatherine's IG: @anncatherineconneen Caroline's IG: @carolineconneen Girls with Goals Pod: SPOTIFY Girls with Goals IG: @girlswithgoalspod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live? 0:00-6:25 - intro ft. a quote that has come up for me recently 6:25-10:00 - sharing a piece of my writing on the topic of impermanence 10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting 14:00-16:00 - what happens when you realize you might not have something anymore 16:00-19:00 - shifting from regret to gratitude 19:00 - 20:00 - duality of embracing change and grieving the past 20:00-23:00 - quote of the day + closing remarks Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on this episode. They get vulnerable AF, and Vernel shares: how he took the leap to leave his full time job and do astrology full time alongside studying how he came into contact with spirituality and astrology his hot takes on Carolina's birth chart his view of astrology through the houses how to use astrology in an empowering way  how to navigate saturnian placements and self-judgement  find Vernel on TikTok: @piscesito find Vernel on IG: @piscesito get Vernel's e-book: Astrology Guide - Your Chart Through My Eyes get a birth chart reading with Vernel: HERE Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today. Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she thinks this feeling arose from based on her childhood. Hope you love the episode! Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today. Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this guest episode, Carolina sits down live with Manasa & Ish, the co-hosts of the "There's Plenty in Twenty" podcast to have an honest conversation about life in your twenties. Filled with real-ness, they chat about the struggles of being a twenty-something, social life during and after college, being an introvert vs. extrovert, mental health struggles, reparenting, spirituality and manifestation stories. Hopefully this episode feels like listening in to a conversation with friends sitting on a living couch and getting real with each other. You're simply going to love it :) There's Plenty in Twenty Podcast There's Plenty in Twenty IG Manasa's IG: @manasa.aechuri Ish's IG: @ishikak_ Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle Here's where you can: leave a review on iTunes for good karma :) Learn more about your ad choices. Visit megaphone.fm/adchoices

I finally opened up about my mental health story -- from my ED, to college struggles, to the ins and outs, ups and downs of the journey to working on improving my relationship to my mind. My hope is that this episode will help you realize that you are never alone in your struggles, that healing and taking care of your mind is worth it, and that the journey -- in all of its shades of gray -- is always leading you to growth.  If you are looking to get started with therapy, I'd recommend checking out Better Help, Cerebral or Talk Space. I know that finding a therapist can be super hard, but leverage your friends and your network to find one if you can, it's so worth it. I love you, and feel free to DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today <3 xx Caro Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this guest episode, Carolina sits down with Maria Camila Jaramillo, a biologist and the founder and creator behind the beautiful Colombian jewelry brand @mardeluna.accesorios. Maria shares how she came into contact with spirituality as a biologist and seeing it from the lens of science. She also shares her journey with creating her jewelry line and the ups and downs it's brought, as well as her own experiences with psychics, and past lives.  As two Taureans with Cancer placements, who are passionate about the moon (LUNA!) we decided to launch a special collab -- releasing the INTUITION line necklace as part of the LUNA x Mar de Luna collab! You can purchase the necklace here and note there is very limited supply!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing one of the biggest lessons I've learned on my personal growth journey and 5 tips for you to reconnect to a side of yourself you may have forgotten about <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :) maddie's IG: @themaddiemiles maddie's company: @peacelovehormones maddie's pod: Peace, Love, Hormones ! Share this episode on your stories & tag @lunathepodcast & @thecarolinalifestyle Here's where you can: leave a review on iTunes for good karma :) 0-8:00 - intro 8:00-15:00 - maddie's story  15:00 - 17:00 - overview of peace, love, hormones (maddie's company) and her mission 17:00 - 19:00 - the importance of our cycle 20:00 - 24:00- the menstrual phase 24:00 - 27:30 - the follicular phase 27:30 - 32:00 - ovulatory phase and how our tracking fertility naturally works 32:00 - 38:30 - luteal phase 38:30 - 48:00 - the contraceptive options we have as women (fertility awareness episode, copper IUD, hormonal birth control, etc) 48:00 - 53:00 - if you are considering getting out of hormonal birth control... 53:00 - 1:00:00 - outro/rapid fire q's Learn more about your ad choices. Visit megaphone.fm/adchoices

On this solo episode, Carolina dives into how your FEELINGS can give you insight on whether or not you are living in alignment. She dives into how to use the law of attraction to get past mental blocks that are keeping you from true alignment and to improve your emotional wellbeing. Hope you love it! Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Connect with me on IG! @lunathepodcast @thecarolinalifestyle and share this episode with a friend you think may like this Learn more about your ad choices. Visit megaphone.fm/adchoices

On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it. where to find morgan & her resources: morgan's IG: @thesmilingut  morgan's TikTok: @thesmilingut morgan's website: https://www.smilingutwellness.com/ Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle! Here's where you can: leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 5:30 - morgan's story - gut health, orthorexia, feeling lost 19:00 - how morgan discovered the holistic functional medicine path 26:00 - morgan's biggest tips for gut healing 34:00 - living in alignment with your period and menstrual cycle 41:00 - what the 4 phases of your cycle are  46:00 - food choices and balance 51:00 - supplementation tips for gut health 55:00 - energetic muscle testing (mark mincolla) 1:04:00 - rapid fire questions Learn more about your ad choices. Visit megaphone.fm/adchoices

I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on. If you'd like to give me a lil bday gift, I'd appreciate if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

& we are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!! click here to find sloane and I's manifestation magnet journal on Amazon! where to find sloane & her resources: sloane's website: https://www.sloane-elizabeth.com/ sloane's IG: @sloaneelizabeth sloane's TikTok: @sloane.elizabeth Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 4:20 - sloane's definition of "food freedom" 8:30 - sloane's view on intuitive eating 9:30 - intuition vs. cravings  15:00 - sloane's spiritual evolution 21:00 - what sloane's higher self is like 24:30 - sloane's journey with food & healing 30:00 - how our relationship to our body changes after puberty 32:00 - reconnecting to our bodies 33:33 - how to navigate making intuitive food choices on the day to day 39:00 - sloane's take on body image healing 43:00 - how acceptance ties into body image 47:00 - dissociating exercise from earning/burning away food 53:00 - rapid fire questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy is everything - let's talk about it and how to protect yours. Love you so much! Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6 Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

We all fall to "the grass is greener on the other side" mindset at times ... but where is the grass actually greener? let's talk about it. xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello beautiful people! On this astro series, Carolina has walked you through how to use your birth chart to understand yourself and your patterns better - from your big three, to all the zodiac signs, to the planets - and on this series finale, she explains one of her favorite parts of astrology: the north and south node. The north node can be used to better understand your purpose in this lifetime and the south node can be used to get a glimpse into patterns from past lives that your soul is ready to release! She also gets vulnerable and shares how the nodes in her own birth chart have impacted her life. She closes off talking through the significations of all 12 houses in the birth chart to give you a deeper understanding of your chart's structure! ENJOY xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first series will be all things astrology related - on this episode, she gives her take on the "generational" planets or outer planets - uranus, neptune and pluto - and how they tie into change, rebellion, spirituality, idealism, transformation and rebirth :) enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will dive deep into everything astrology related - all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what Jupiter & Saturn mean and how you can use these two planets to understand where you naturally attract abundance and luck, your source of wisdom, where you might overdo things, and what areas of life you need to develop responsibility around! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - on this episode, she gives her take on the energy of venus & mars in your birth chart and how they can be used to understand compatibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what mercury means in your birth chart, how to use your mercury sign (+ your friends' and family) to improve communication, and how to navigate mercury retrogrades! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she gives her take on the energy of the 12 zodiac signs and explains how they are grouped into the 4 elements - fire, earth, air & water! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what your moon sign means, the difference between new and full moons, and how to use the moon cycle to manifest! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to LUNA The Podcast - new season, new energy. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains how you can familiarize yourself with your chart, and explains the differences between what your sun sign and rising sign means.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The topic of inner child healing is so popular these days... but what is your relationship to your adolescent self? The version of you between ages 7-20 (avg. 13)? In our adolescence, so many changes happen and it's the time period where we develop unconscious belief systems, self sabotaging behaviors, the desire to be accepted, and a lot more that still affects us in our adult lives.  Let's talk about healing our relationship to our adolescent selves and that time period in our lives. Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

body image — a topic that I believe so many of us struggle with at times and something I am very passionate about. let’s get real about the struggles of comparing our bodies to the idealized feminine body and how to move toward a positive body image. 6:45-9 what is “body image”? 9-12 soul with a body vs. body with a soul 12-19 the ‘ideal’ female body in the media + my own stuggles with external validation + body acceptance 19-22 healthy weight gain & being an empowered woman 22-28 power of affirmations and gratitude for your body Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels! On this week's episode, I sit with Brittany Berrard, a yoga teacher, reiki healer and psychic medium. Brittany is such a light and has so much amazing life experience to share -- she is vulnerable and raw and inspiring and I am excited for you to listen to the episode! We talked about her healing journey, unlearning, letting go, miracles, signs, mediumship, meditation and so much more! 00:00-8:30 - Intro 9:00-30:00 - Brittany’s growth & healing story 30:00-37:00 - unlearning & letting go 37:00-46:00 - miracles, signs and tuning in 46:00-57:00 - tapping into intuition/source + meditation 57:00- 1:03:00 - psychic gifts and experience with mediumship 1:03:00-1:08:00 - mom/daughter relationship 1:08:00-1:11:00 - rapid fire q’s Where to find Brittany: IG: @brittanyberrard; Website: https://www.brittanyberrard.com/ Share this episode on your stories & tag me, and leave a review on iTunes for good karma Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

what is an abundance mindset? what is a lack/scarcity mindset? let's break it down and chat about how to start embodying abundance thinking in your life :) 00:00-10:50 - intro 11:40-14:10 - scarcity mindset definition 14:20-16:00 - abundance mindset definition 16:00-16:30 - pie analogy explanation 16:54-19:20 - how a simple game like musical chairs can teach us lack/competition 19:25-22:20 - gratitude as the key to abundance thinking 22:25-26:00 - shifting from lack to abundance in times of uncertainty 26:10-28:30 - outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an amazing -- I LOVED my conversation with one of my best best friends, Giulia Canineo. Giulia shares content all about sustainable fashion, but her depth goes way beyond that, and our conversation reflected that perfectly. We chat about: Shifting from sustainability as a trendy word to responsibility How sustainability extends to sustainable living  Instant gratification and perfectionism Her spiritual path, from learning from her mom to starting yoga to meditation, vision boarding and scripting What spirituality means to her  The power of gratitude Manifestation journey Presence Accepting we are not in control +so much more! You can find her on TikTok and Instagram! If you enjoyed this episode, please share it and tag us on your stories! xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about SELF-LOVE baby! Here are 7 ways you can start showing yourself more love :) Shadow work prompts: https://www.the-carolina-lifestyle.com/ If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a phenomenal episode -- I LOVED my conversation with Giulia Guerrieri, a fellow content creator, manifesting queen and spiritual badass. We talk all things manifestation - how to start manifesting, Giulia's path with manifestation, her favorite manifestations, and the process of letting go of old relationships/people as you step into your highest potential. You can find her on TikTok, Instagram, and Youtube :) If you enjoyed this episode, please share it and tag us on your stories! xx Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of the end of mercury and jupiter retrograde and the upcoming full moon in aries on 10/20/21, let's chat about re-connecting to balance, honoring how far you've come, and the importance of celebrating the small victories you may have ignored :) If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! For good karma, leave a review on iTunes :) Have a lovely week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been praised for your achievements your entire life? What is your relationship to rest and relaxation? Are you trying to rush the process? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away! Learn more about your ad choices. Visit megaphone.fm/adchoices

When did we stop prioritizing fun and play? Let's talk about it. If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away!  For good karma, leave a review on iTunes :) Have a lovely week xx  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels! On this week's episode, I chat about inner child healing -- a topic that was requested by a listener @caromoralesv :) I got goosebumps as I was recording because healing my inner child and connecting to my emotional body has been a key part of my journey. I hope this episode reminds you of healing you can do and resonates <3 Sending love! Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me what you took away from the episode and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels! On this week's episode, I sit with Autumn Clayman, an incredible friend I met through Instagram. She is the creator behind @shesplantbased on IG & TikTok and a fellow graduate from IIN, who is now a full time health coach. Autumn was an incredible guest and we talked about her own personal health and healing journey, the importance of healing from our childhood, forgiveness, letting go, working with healers and psychics, releasing stagnant energy and the tie between emotions and illness. It was such a phenomenal episode, I can't wait for you to hear it. Tap here to sign up for a complimentary higher self alignment call with me and hear more about my VIP Coaching program :)  Where to find Autumn: IG: @shesplantbased; TikTok: @shesplantbased Share this episode on your stories & tag me, and leave a review on iTunes for good karma <3  Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels! On this week's episode, I chat about comparison. It's something many of us experience at times, so let's chat about it and get real about how to navigate it when it pops up. Feel free to DM me @lunathepodcast or @thecarolinalifestyle & tell me if this resonates, and also share on your stories if you feel like your friends/community would benefit from this message :) have a great day! For good karma, leave a review on iTunes :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels! On this week's episode, I sit with Maya Fiorella, a friend I met through TikTok who is an incredible content creator, focused holistic health, wellness and self care. We get to hear her take on perfectionism (and her story healing from it), self care tools, being a sensitive empath, takeaways from her birth chart reading with me, realistic goal setting, and balancing being a content creator with other priorities. I hope you love the episode! xx Where to find Maya: IG: @xxmayafiorella; TikTok: @mayafiorella; Podcast: xx Maya As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

spend a few minutes with me, as I sit in my backyard at home before leaving to the airport for NYC, reflecting on actually living EVERY moment and moving at a slower pace in life. I hope you enjoy this spontaneous episode, DM me @thecarolinalifestyle on IG and tag me in your stories if this episode resonates with you xx If you are feeling generous, leave a review on iTunes, it really helps me reach more people :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I sit with Alyssa Volker, positivity queen, mindset spiritual content creator, and one of my incredible friends. We met through TikTok, and are seriously so similar in many ways. We get to hear her take on manifestation (and the favorite things she has manifested), being a spiritual person in a not-so-spiritual world, staying rooted in your power, trusting the timing of your life, dealing with comparison, perfectionism and impostor syndrome! I hope you love the episode as much as I did :) Where to find Alyssa: IG: @alyssavolker; TikTok: @alyssa.volker As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk about the feelings that come along with "adulting", or simply, growing up. I share a bit about how my move to NYC has been and what I've been doing to keep my mindset and health taken care of during this time of transition. I hope you enjoy the episode! Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk about my favorite spiritual self care tools –– how to nurture your connection to yourself + the universe, and how to take care of your energetic well-being. I hope you enjoy it <3  Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I sit with Rebecca Leigh, a holistic nutritionist, content creator, and one of my amazingly talented good friends. We met through TikTok and did a holistic health challenge almost a year ago, and I have gotten to see her blossom and transform throughout her journey this last few months. We chat all about the power of awareness as the key to personal growth, learning to embrace being on your own, the power of the subconscious mind, working through limiting beliefs, the connection between mental health and confidence, as well as astrology! I hope you love the episode as much as I did!  Where to find Rebecca: IG: @rebeccaleighhealth; TikTok: @rebeccaaleigh; YouTube: Rebecca Leigh  As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk about FORGIVENESS. The topic of forgiveness is one that been core to my spiritual journey – and is one that still is a core part of it. By embracing forgiveness towards others, we free ourselves of resentment and open our hearts, and by forgiving ourselves, we are able to move towards greater self love and embracing the lessons our path teaches us. I hope you enjoy, and as always, feel free to DM me on Instagram at @thecarolinalifestyle or @lunathepodcast to share what you learned or if this episode sparked anything for you. I love you xx Share this episode on your stories & tag me, and leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk about projecting -- when our ego pops up and we unconsciously attribute things we haven't accepted about ourselves onto others, or when others do that to us. We chat about how to learn to observe that and deal with it from a higher perspective, and also about how to not take things personally (& why we do it). See below for timestamps :) As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle 3:20 - what is projecting? 6:15 - how awareness of projection helps you in relationships 7:00 - why nothing is personal (& everything is personal :P) 10:15 - the 2 main reasons why people get reactive (& why nothing is personal) 11:20 - how projection ties to the ego & our subconscious 14:05 - quote of the episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Luna the Podcast, for part II with the talented Aniya Brielle! Aniya is a phenomenal astrologer that focuses on birth chart astrology, also known as natal astrology. Make sure to check out episode #22 for a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. On this episode, we dive deeper -- chatting about how to use astrology to learn about your life purpose (South Node and North Node), the types of careers that can align with what you instinctively need (Midheaven, 2nd/6th/8th houses, Rising sign, Sun sign/house), and areas of life where you need extra healing (Chiron). I hope this episode is informative and encourages you to dive deeper into understanding your own astrology:)  Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Luna the Podcast, featuring our very first guest: Aniya Brielle! Aniya is a phenomenal astrologer and fellow lover of all things mystic. She is a studier of the stars and combines modern and traditional techniques, focusing on birth chart astrology, also known as natal astrology. A Gemini sun, Pisces rising and Aries moon, she is one of the most knowledgeable and relatable astrologers I have ever met and she never ceases to amaze me with her thorough knowledge of the cosmos. This is part 1 of our 2-part series together! On this week's episode, we talk about why astrology is such a powerful tool and do a little crash course on the 3 core elements of a natal (birth) chart: the 12 houses, 10 planets and 12 zodiac signs. I hope this episode is informative and encourages you to dive deeper into understanding your own astrology! Stay tuned for part 2, next week :) Where you can find Aniya: Book a birth chart or synastry reading with her on her website Instagram: @aniyabriellee TikTok: @aniyabrielle Learn astrology from her on Patreon: Aniya Brielle As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review on iTunes. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Luna the Podcast! On this episode, we talk about BALANCE! So many of us strive to live a balanced life -- but what does that really mean? The fact that balance exists also means that extremes exist, so learning to embody balance is also about learning to deal with your tendencies to be extreme. We talk about the concept of the "Tao", an ancient Chinese idea of embodying the truth of the yin/ying and living like a pendulum that stays in perfect balance. I hope you enjoy! As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Luna the Podcast! On this episode, we talk about MANIFESTATION! Manifestation has been growing in popularity, but few people actually truly understand it and how to work with it. I go over how to start manifesting in 5 steps in order to bring your desires into reality. Hope you enjoy xx As always, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we chat about transitions. We all go through transition moments, and they can be incredibly difficult because fear, uncertainty and self-doubt comes up. Today we chat about the mindset to carry forth when going through these times, and how to stay mentally strong to feel the fear and do it anyways. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we chat about a very important topic: the EGO. The ego is often misunderstood, so we chat about what it is, how it comes up, how to learn from it, and also how to work with a wounded ego. I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk all things meditation! First, we chat about my story from being a meditation denier, to starting my meditation journey, to my current learnings in meditation. Then, we dive deeper into the key health benefits meditation can bring you, and four key tips on how to start meditating! I hope you enjoy this episode xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of LUNA The Podcast, we talk about one my favorite topics -- chakras. We go over what the 7 chakras are, how you can heal them to heal other areas of your life and even physical symptoms, and my personal stories with healing using chakra balancing meditations! I hope you enjoy xx Love, Carolina Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of LUNA the podcast we talk about the subconscious mind (and the conscious mind) and how they tie to our beliefs about ourselves in life, as well as your habits and thoughts. I hope you enjoy! xx, Carolina Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of LUNA The Podcast, we talk about one of the first things I learned in my spiritual journey -- the power of the present moment. We go over how to become the observer of your thoughts, why you should stop focusing on the past and the future too much, and how the key to change in your life is in the present. I hope you enjoy! Feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello hello! Welcome back to LUNA the Podcast -- on today's episode, I go over some of the core concepts I learned from a fellow IIN grad and one of my biggest inspirations, Sahara Rose, when I read her new book Discover Your Dharma. We chat about what it means to have a soul purpose, how to reconnect to the knowledge we are born with, and why we experience blocks on our path! I hope you enjoy the episode, and if you do, feel free to DM @lunathepodcast, share this episode on your stories & tag me, or leave a review :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of LUNA The Podcast, I introduce my intentions for the pod, what spirituality means to me, and why I want to spread awareness around the importance of doing the inner work. Then we dive in to the topic for today, chatting about what "masculine" and "feminine" (aka firm/yang and fluid/yin) energy means and why it is important for us to find a balance of these energies in today's society. Connect with me on IG! @lunathepodcast @thecarolinalifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices