How-to on donating E-sims to Palestine: ⁠Link Here⁠ I'm back with yet another conversation inspired by a TikTok trend! Everyone has been sharing their ins and outs for the new year, and in this episode I dive into mine. I talk about being a better listener, staying informed, removing bad friends from your life and so much more. Enjoy! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠⁠⁠Bridget Plate⁠⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

This episode is about all things fashion, specifically my critiques on what is defined as "personal style" and why my perspective on personal style has completely changed going into 2024. I hope my fellow fashion girls love this one :) People mentioned: @RyanYipFashion @ThatAdult @AlisonBornstein Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠⁠Bridget Plate⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

If you're wondering how you're going to achieve all of those abstract goals and dreams you have for 2024, this is the podcast episode for you! I give detail about my exact goal setting method year over year, month to month, and day to day. I talk about the best way to vision board, my to do list method, and my yearly scripting practice. Cheers to a brand new year 🥂 Etsy Shop for Vision Board and Goal Setting Templates ⁠ Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠Bridget Plate⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today's episode is about those inevitable seasons of change in our lives, and how to become the kind of person that embraces those changes rather than resisting them. I talk about how I shifted into a 'feel the fear and do it anyways' mindset after spending nearly 20 years of my life as an extremely socially anxious person. I also give you tools like EFT Tapping to help reduce your anxiety when you are in a state of fear/anxiety. Finally- I go over my goal setting method that helps me to feel like I am in control of some of the changes in my life. I hope you gain something from this episode xx Etsy Shop for Vision Board and Goal Setting Templates Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠Bridget Plate⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday! In today's episode I share my anxiety prevention tool kit. I grew up as a super anxious person, and didn't really discover ways to truly manage it until I was 21 years old. I'm 24 now and I can definitely say my anxiety has been under control for the longest period of time that I can remember! These are easy things you can do to prevent anxiety and panic attacks in the moment- write these down in your notes app to reference for the next time you're having an anxious moment! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ TikTok Mentioned: @giuliahalkier_ Method 1: EFT Tapping (Emotional Freedom Technique / psychological accupressure) Pressure points: Pinky side of wrist Evil eye Temples Side of nose/under eye Cupid's bow Chin Chest Underarm Top of head Tap your pressure points using your pointer and middle finger while saying affirmation that are most relevant to you- use your palm for your chest/head Method 2: Massage your ears Method 3: Orienting / The 5,4,2,3,1 method Name 5 things you can see 4 colors you can see 3 textures you can see/touch 2 things you can touch 1 thing you can hear Method 4: Sideways Gaze Interlock your fingers and place them behind your neck, lean into your hands Look to your right side for 30 seconds or until you yawn/salivate Repeat on the left side End with bilateral stimulation (Butterfly tapping) Method 5: Legs up on wall Lay on your floor / bed and place your legs up on the wall for anywhere from 5-20 minutes Cover Art Photo Credit: ⁠⁠Bridget Plate⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday everyone! If you have listened to basically any of the podcast episodes, you know I love a big life reset- and the start of a new season is the perfect time to execute this. In this episode I talk about why I think it's important to get ahead of your typical New Year's resolutions right now, how to get clear on those goals through specific journal journal prompts, and the importance of defining the actionable steps to get to your dream life. I hope you love it! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠ Journal Prompts: 1) List 3 Goals that are typically on your New Years resolutions list- pick one of these to focus on for the next 4 months 2) Define the habits you want to start, stop, and continue 3) Creative Visualization through scripting- write out the morning routine of your ideal self using the present tense. Get specific- what is your salary? What is your job title? Do you have a significant other? What does your living space look like? 4) Daily prompt guideline- What went well today? What didn't? How can I make tomorrow better? Cover Art Photo Credit: ⁠Bridget Plate Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday! Today I talk about my Maintenance Routine which is a trend that has been going around on TikTok. Basically, people get into the small details of their self care routine; all the way down to their favorite body wash to use in the shower. I love talking about all things self care so I hopped right on this trend. I go over my shower routine, how I reduce my cellulite, skincare, hair care and so much more! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ ⁠Amazon Storefront - Find everything I mentioned here! Cover Art Photo Credit: ⁠Bridget Plate

Welcome to the kick off episode of the Fall season of In Her Own World! In today's episode I talk about the main ways I have been filling up my own cup lately, and why I think breaking your people pleasing habit is vital to your peace. I talk about connecting with loved ones, how to get better sleep, how to work smarter (not harder) in the gym, my Fall season comfort shows, and more! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠ Amazon Storefront Podcasts mentioned: ⁠Fit Body Happy Joints with Dr.Shannon Ritchey Not Your Typical with Katelynn Nolan The Mel Robbins Podcast The Andrew Huberman Podcast

Today I discuss a few things I've been obsessed with this Summer! I chat about how I've been forcing myself out of my usual routine, my relationship with exercise, and even my recent favorite TV shows. Enjoy! Find me on all socials with this link: ⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠ Podcast mentioned: Fit Body Happy Joints with Dr.Shannon Ritchey Shows Mentioned: Grace and Frankie, Daisy Jone and the Six Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today is my Birthday so I thought it would be a great time to do a round up of some of the things I learned in my 23rd year! I talk about dealing with conflict with friends, getting through a breakup in a healthy way, setting boundaries and at least 20 other other things. I hope you gain something from tuning in! Find me on all socials with this link: ⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today I get super personal about the various categories in which I feel I am both excelling and falling behind in. I talk about why I'm going back to therapy, body image issues, overuse of social media, and my struggles with comparison. This one's super personal! Enjoy :) Find me on all socials with this link: ⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today I talk about my hangover 'routine' that helps me feel at least a little better when I wake up feeling under the weather after a few too many tequila shots the night before. I also talk about how I've gotten myself to really lean into a sober curious lifestyle, but in the most sustainable way possible I have found thus far. Enjoy! Find me on all socials with this link: ⁠⁠https://hoo.be/shannonladd⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠https://thmatc.co/?l=29225877⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today I discuss some of the advice that has been the most impactful for me throughout my life. I get into how to best handle conflict with the people most important to you, how to view your break up through a more positive lens, the power of living intentionally and being more grateful and so much more! Enjoy :) Mentioned: Movie - About Time Netflix Comedy Special- Jigsaw, Daniel Sloss Find me on all socials with this link: ⁠https://hoo.be/shannonladd⁠ Music: Music by Mr Tav - Life's a Journey - ⁠https://thmatc.co/?l=29225877⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Alone time is something I have always welcomed, but I know that's not the case for everyone and recently I've been struggling with this more than usual. In this episode I talk about two mindset shifts to better enjoy your alone time, and two more tangible tips/tricks you can use to look forward to the next time you have a long stretch of time all to yourself. I also discuss the dopamine detox trend, and why it's important to not become overly independent. Find me on all socials with this link: https://hoo.be/shannonladd Music: Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic

On this week's episode I discuss all of the habits to build up to your hot, healthy and healed girl summer. I talk about the importance of romanticizing your life, taking yourself on dates, adopting a sober curious lifestyle + so much more, I hope you love it! Find me on all socials with this link: https://hoo.be/shannonladd YouTube version of this pod coming shortly! Music: Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic

Today I discuss everything I wish a knew in 2021 when I graduated from college- I talk about some things I would have done differently that first Summer post-grad, making friends in your 20's, the importance of a night and morning routine when you do start working a 9 to 5, and even some talk about contributing to your 401k. Enjoy!

Summer is around the corner! Today I talk about how I am preparing for Summer by building new habits and routines for myself. This plan focuses on physical health, mental health as well as the growth of your career, side hustle, etc. I hope you join me on this little journey so we can be our best selves by the time Summer is in full swing :) Link to the Summer Glow Up Calendar - https://docs.google.com/spreadsheets/d/1jNwsUavQYxaBR_BcWSNK1MoH7XfSwT7ZITgWnO6k5vk/edit#gid=1503991895 All of my other links- https://hoo.be/shannonladd

Today I talk about all things self love, and where I have more recently found myself on my ongoing self love and confidence journey. I talk about where I think the flaws are in society's definition of self love, and how I believe it's really about loving yourself through the journey, even on your worst days, that creates long lasting love for yourself. Enjoy :) Self Love Journal Prompts Mentioned: 1) What am I holding onto that still hurts me deeply? 2) When am I the hardest on myself, and where does this stem from? 3) What are my toxic traits and coping skills? How do they project onto others? 4) What do I love about myself? What am I proud of? What can I work on? 5) Describe the "superhero" version of yourself

Today I discuss setting boundaries, what protecting your Peace is (and what it definitely is not), and how to know when to walk away from a relationship.

Today I talk about the views I hold when it comes to religion and spirituality. I discuss the law of attraction, the law of assumption, why I don't believe in a singular God-like figure, and all things energy. I hope gain something through this episode!

In today's episode I discuss green flags that go for friends, family, romantic interests and beyond. I touch on some more superficial "green flags" in my eyes, as well as signs that I believe strongly signify a person's character. Inspired by Leo Skepi's podcast 'Aware and Aggravated'

Today I talk about happiness- what it means to me, what it means based on the 80+ year Harvard Happiness Study, and habits from Dr. Daniel Amen to implement that will lead to a healthier brain, and therefore a happier life. Tune in next Sunday for another episode xx

Gwyneth Paltrow recently went viral for promoting some pretty restrictive habits under the guise of "wellness". Today I discuss some of the wellness industry routines and practices that I think are total BS such as intermittent fasting, lemon water, drinking apple cider vinegar, cutting out dairy, and the pilates craze.

I haven't been feeling like myself lately and it's been tough trying to figure out exactly why - but I know a lot of us are going thorough this exact thing right now. On this episode I discuss why we need the negative days to recognize the positive ones, and my continuous healing journey from 'then' until 'now' - thanks for tuning in! 

In the past couple of days I listened to two impactful conversations - one between Ed Mylett and Joe Dispenza, and the other between Mel Robbins and Jay Shetty. Both conversations had a similar message - that we create negative emotional homes for ourselves, aka "Campaigns of Misery" which we practice day in and day out. In this episode I identify my 4 main emotional homes that I stay in, and how I intend to overcome them. 

Today I discuss the concept of aging from a 23 year old's perspective. I see the conversation around aging to be more expansive than what we traditionally think - it means collecting life stories, gaining wisdom and increasing resilience. Growing older is a scary but beautiful process that I unpack in this episode! 

Feeling like you're already falling behind on your goals for the new year? Same. Listen to this podcast to get an understanding of how to turn it around by taking advantage of how your brain learns to pick up new behaviors. I also discuss my to-do list method, the 2 minute rule and habit stacking. Enjoy! 

Today I roundup all of my favorites from 2022! I talk about my favorite beauty items such as makeup and skincare, books, TV shows, and home items that I discovered in 2022. I also share some of the mantras I have been living by that have helped me throughout the year.  

Today I discuss the concept of 'the gap'- the space between who I currently am and who I envision myself becoming. I go over why the perfectionist mentality holds you back, how time is your greatest asset that needs to be  protected, and how to bridge the gap between who are now and the person you want to become. 

Today I discuss New Year's resolutions that are different from the typical "drink more water" type of suggestions. I give actionable steps to reach your goals for the new year that will ultimately help you reach any specific goal that you have. Happy new year and I hope this episode helps you get it together before the start of 2023 <3