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In Flow

English, Education, 2 seasons, 54 episodes, 1 day, 3 hours, 7 minutes
About
This one’s for the girlies who want to elevate their energy and start manifesting the life they deserve. From letting go of things that no longer serve you, to aligning with your purpose, let go of the old you and step into the new one with Ani B and Nadine ♥FOLLOW US ON TIKTOK & INSTAGRAM:@THEINFLOWPODCAST
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LETTING GO AND HAVING FAITH: The End of Season 2

As we wrap up season 2, we touch on some big life lessons we've learned throughout the last few months. From trusting in the unfolding of your life to navigating relationships and friendships intuitively; we're ready to close this chapter and begin a new one. Cheers to SEASON 3!♡BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024JOIN US ON THE FLOWI APP FOR WEEKLY RECIPES, YOGA FLOWS, LIVE SESSIONS, GUIDED MEDITATIONS, AND MORE! 3-day free trial: http://flowi.joinkliq.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
6/3/202416 minutes, 5 seconds
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WHERE WE'VE BEEN: The End of In Flow?

In this episode, we fill you guys in on where we've been... it's been a strange few weeks and we share the tea on it ALL. The end of In Flow? The end of our friendship? Tap in to hear it all. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/6/202422 minutes, 59 seconds
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OUR EXPERIENCE WITH SHROOMS: How Micro-dosing Has Changed Our Lives

In today’s episode we chat about all things SHROOMS!♡ How we’ve used them to heal, what we’ve experienced, and our favorite products to use!Check out Mycologi, our favorite macro/micro-dosing brand:USE CODE "INFLOW" FOR $$$ OFF YOUR ORDER♡💵https://mycrologi.com/?ref=2227https://www.instagram.com/mycrologi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==JOIN OUR GIVEAWAY🍄✨♡ 3 WINNERS TO WIN $185 CREDIT ON THE MYCROLOGI SITE!!!Enter Here: https://www.instagram.com/theinflowpodcast/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/8/202424 minutes, 4 seconds
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BLACK CAT ENERGY: How To Become A Black Cat

In this episode, Ani B talks about the Black Cat vs Golden Retriever theory and teaches you how to activate your Black Cat Energy RIGHT NOW. From healing through relationship trauma and insecurities, to establishing a powerful belief in your ability to attract rather than chase; Ani lets you in on all her confidence tips and teaches you how to embody this energy on your own. TAP IN!🐈‍⬛♡BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024JOIN US ON THE FLOWI APP FOR WEEKLY RECIPES, YOGA FLOWS, LIVE SESSIONS, GUIDED MEDITATIONS, AND MORE! 3-day free trial: http://flowi.joinkliq.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/18/202426 minutes, 51 seconds
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HOW TO SYNC WITH YOUR CYCLE: This Literally Changed Our Lives

Ya'll.... when we tell you syncing with your cycle has literally changed our lives.. WE MEAN IT! We used to call ourselves lazy when we didn't want to work as hard during some weeks but turns out its because were NOT SUPPOSED TO!!! Tap in to this episode to learn how to harness the energy of your cycle and tap in with your DIVINE FEMININE♡COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!) https://www.trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-23-2024JOIN US ON FLOWI for our full month of Prayer challenge! (this link gives you a 3-day free trial) http://flowi.joinkliq.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/4/202431 minutes, 39 seconds
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THE POWER OF PRAYER: How To Access Unwavering Faith In All That You Do

COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!) https://www.trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-23-2024 JOIN US ON FLOWI for our full month of Prayer challenge! (this link gives you a 3-day free trial) http://flowi.joinkliq.ioIn this cozy episode, we sit on the floor of my bedroom and chat about the way praying and learning to let go of control has changed our lives recently. The quicker you learn to put your hands up in the air and allow God to guide you, the quicker you get to what you want. Get your coffee or your tea, and tap in with us!! ♡Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/26/202441 minutes, 45 seconds
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HOW TO BE THE MOST ABUNDANT VERSION OF YOU IN 2024

BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024 In today's episode, we're diving deep into how we've been experiencing abundance like never before. We're talking about everything from those daily prayers we sneak in to the gratitude practices we do on a daily basis. Get ready to access your most abunant energy becuase 2024 is DIFFERENT and blessings are coming in 10 FOLD!!!♡✨🎧JOIN US ON THE FLOWI APP FOR WEEKLY RECIPES, YOGA FLOWS, LIVE SESSIONS, GUIDED MEDITATIONS, AND MORE! 3-day free trial: http://flowi.joinkliq.ioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/12/202427 minutes, 41 seconds
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THE FIRST EVER IN FLOW RETREAT OF 2024: OFFICIAL ANNOUNCEMENT

CHECK OUT ALL THE TRIP DETAILS HERE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024THE TRIP IS LIVE NEXT MONDAY FEB. 12TH AT 6 AM EST! Add your email to the trip page above to be notified THE MINUTE ITS LIVE! The first 10 people get $100 off the entire trip!Picture this: Our very first In Flow retreat in the enchanting embrace of Bali, Indonesia, from October 8th to 14th. It's not just a trip; it's an intimate journey where we'll be exploring the spiritual havens of Ubud and Canggu, creating memories that will last a lifetime... WITH EACHOTHER♡✨From connecting with mystical monkeys in the forests, to grounding experiences in farming and the alchemy of cooking, and from the tranquility of beachside yoga to mesmerizing sunset dinners—this exclusive retreat is all about forging connections and exploring the beautiful healing energy of Bali together as a group. We can't wait to make one of our biggest dreams come true.... with you right there with us❤️HAVE QUESTIONS ABOUT THE TRIP?DM US ON INSTAGRAM! https://www.instagram.com/theinflowpodcast/See you next week when the trip is live~🎧🌱✈️Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/5/202424 minutes, 7 seconds
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Ep. 46 HEALTH IS WEALTH: It’s Time to Get Into the Best Shape of Your Life

We have surprise for you in the episode, stay tuned til the end… hehehe! In the weeks episode, we dive into our fitness and nutrition journeys and chat on all the ways we’re planning on getting into the best shape of our lives. From working out consistently, to investing in quality foods, we’re ready to get HOT AF and FIT AF this year ok.. You in?Support the show
1/22/202429 minutes, 13 seconds
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Ep. 45 HOW TO *ACTUALLY* REACH YOUR GOALS IN 2024: How We’re Planning Out Our Year to Make It the Most Successful One Yet

Enough of the BS!  2024 is going to be our best year yet and its all because we're going to be approaching it DIFFERENT! This year we're using an actual proven system to cut our big term goals into bite-sized pieces quarterly, monthly, and weekly. If you set up a well-rounded plan of HOW you'll actually get to your goals, success becomes inevitable.  So tap in to see how we're planning out our year to make success the only possible outcome. ✨Support the show
1/8/202427 minutes, 50 seconds
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Ep. 44 CHRISTMAS SPECIAL: Funny Stories, Reflection, & Hot Cocoa

2023 Was a whirl wind to say the least. But it's in moments of reflection like these where we are really able to see how much we've grown. Regardless of everything we went through this year, there's still too many blessings to count. Thank you God for another mountain peak we get to see the view from!❤️Support the show
12/25/202335 minutes, 33 seconds
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Ep. 43 THE ART OF FOCUS: How To Get To Your Goals With No Chance of Failure

It feels like we're on mile 24 of the marathon with the finish line in sight... do you think this is when you slow tf down?!? HELL NO! This is when you use that last bit of energy and finish as strong as possible. With only 3 weeks left in the year, it's time to get FOCUSED on what you want to accomplish in the coming months. In this episode, we chat about the ways we're managing to stay focused on our many endeavors and set the tone for the energy that we're bringing into the new year. Join us!Support the show
12/11/202332 minutes, 33 seconds
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Ep. 42 Q&A: Spirituality vs. Religion, Healing Through Breakups, Tips for Bloating, and MORE!

Our first Q&A!!!! Whaaaat!?! We are so excited to share our answers to your questions ranging from religion, to break ups, to health, and so much more! Also… our longest episode ever heheheSupport the show
11/27/202347 minutes, 5 seconds
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Ep. 41 INTUITION VS EGO: How to Access Your Internal Power and Put the Ego Aside

WE'RE BAAAACKKK!!! We miss you guys so much, we're so excited about this one! Join us for some real talk about trusting our gut feelings while also wrestling with the our egos can throw us off course. We'll share stories, swap insights, and dish out practical tips for finding that sweet spot between following your instincts and keeping that ego in check. It's a casual chat that'll make you think twice about the choices you make and why you make them. So, grab your headphones and let's get real about intuition and ego – because life's too short to let the ego rule!!!Support the show
11/20/202328 minutes, 12 seconds
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Ep. 40 TAPPING INTO YOUR CHAKRAS: How to Cleanse and Align Your Energetic Body

You may be taking the time to cleanse and restore your physical body as you reset and prep for each week ahead, but are you doing the same for your energetic body? If you didn’t know, we have 7 major energetic points; the 7 chakras. Derived from the Hindu culture and found in many others, studying the chakras of the body proves to be extremely beneficial for all. Discover how to integrate chakra work into your daily life for improved physical, emotional, and spiritual well-being. Whether you're a beginner or experienced in chakra work, this episode will empower you to enhance your inner balance and vitality!Support the show
10/23/202329 minutes, 58 seconds
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Ep. 39 AVOIDING ATTACHMENT: How to Stay In Your Power While in a Relationship

We all know what if feels like to lose ourselves a little bit when getting into a new fling/relationship... but it doesn't have to be that way! In this episode, we chat about how we hold our power when in the dating scene and how to avoid becoming overly attached to the person and outcome. Be open to any and all experiences in your life. Wether it's a lesson or a lifetime, you will always gain! Support the show
10/16/202333 minutes, 19 seconds
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Ep. 38 LIVING WITHOUT REGRET: How to Trust the Unfolding of Your Life

An L is nothing but a lesson and we’ve learned to live our lives with grace and acceptance! In this episode, we chat about ways we flow through life without regret even when we make mistakes. From grief, to reactivity, we choose to grow and learn from the things we cannot change rather than holding onto them.Support the show
10/9/202332 minutes, 44 seconds
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Ep. 37 IT'S TIME FOR A DETOX: How to Cleanse Your Body, Mind, & Soul

Ever feel like you're holding onto stagnant energy more than usual? Maybe even just physically fatigued and drained... if so, its time for a DETOX! In this episode, we discuss our recent fasting experiences and how it has reset our bodies and allowed for a deeper connection with source. We also share some of our favorite ways to release control and let our faith lead the way when life brings uncertainty.Support the show
10/2/202332 minutes, 39 seconds
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Ep. 36 THE ASCENSION: Level up in Every Area of Your Life With This Step by Step Program

THE ASCENSION IS FINALLY HERE!!!! In this exciting episode, we're thrilled to announce the official launch of our groundbreaking FLOWI app and introduce you to our transformative ASCENSION program. Get ready for a life-changing journey across all aspects of your life, including mental well-being, abundance, health and fitness, happiness, creativity, and more.Mark your calendars, because the FLOWI app will be available for download on the 25th of September, paving the way for your personal transformation. And that's not all – the ASCENSION program kicks off on the 2nd of October, offering you a unique opportunity to elevate yourself to new heights.Join us as we embark on this incredible journey towards self-improvement and fulfillment. Stay tuned for more details and prepare to take the first step towards a brighter, more enriched life. ***FIRST 1000 TO SIGN UP ON THE MAILING LIST GETS 50% THEIR FIRST MONTH*** LINKED  IN OUR YOUTUBE DESCRIPTION/INSTAGRAM/TIKTOK BIOS!!!!! Support the show
9/18/202334 minutes, 15 seconds
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Ep.35 HOW TO UP YA ENERGY: Everything We Do When We’re Running on E

Ever feel like you just need a lil jumpstart? So do we… It’s been a WEIRD couple weeks, we just want to put some gas in our tank and start DRIVIN!!! In this episode, we chat about all the ways we re-energize ourselves when were feeling low. From our diets, to our environments, even down to ways we stay grounded when life is throwing us through the wringer. TAP IN❤️Support the show
9/11/202334 minutes, 47 seconds
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Ep. 34 HOW TO KNOW WHEN IT'S TIME TO LET GO: Breakups, Career Switches, and Expectations

You can't get a new wardrobe if your closet is already full... Same goes for life; you can't expect your life to change if you're still holding onto the things that no longer serve you. You must let go before you can let flow!!  In this episode, we dive into recent break ups, career changes, and so much more. TAP IN!Support the show
8/28/202331 minutes, 38 seconds
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Ep. 33 THE ACT OF RELEASING: Letting Go of Control and Allowing Life to Work for You

We'll be honest... we've been feeling a little low. Thankfully, we know that lows are just as normal as highs and we give ourselves permission to just BE as we are. In this episode, we talk about how we gracefully flow through the low moments and share the importance of surrendering and releasing. We also challenge the perspective of feeling "low" and how it may actually just be your source communicating with you exactly what you need.... all this with quite a few laughs and unedited moments. Love u :) Support the show
8/21/202330 minutes, 53 seconds
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Ep. 32 UNLOCKING YOUR CREATIVITY: How to Tap Into Endless Ideas and Find Inspiration Everywhere

Being creative is a way of LIFE! You have the power to be creative 24/7 and keep your channel open to incredible ideas and inspiration. In this episode, were share our thoughts on staying in a creative state and how we use our creativity to build the life of our dreams. Every decision you make is an opportunity to be creative, it's a way of existing in the world and it is part of your nature! TIME TO TAP IN!!Support the show
8/14/202328 minutes, 40 seconds
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Ep.31 10-MINUTE EVENING AFFIRMATIONS: Listen to This Every Night to Manifest While You Sleep

Today we are bringing you 10 minutes of powerful evening affirmations to listen to every night while you're getting ready for bed, or even while you begin to fall asleep. These affirmations will help you feel relaxed and ready for rest while also opening up your channel to abundance and blessings. Listen to this every night for a month and watch how your life transforms! Support the show
8/8/202310 minutes, 49 seconds
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Ep. 30 IT'S ALL IN YOUR HEAD: Changing Your Perspective on Life and Finding Flow

Recently we've been having MAJOR perspective shifts and have unlocked a completely new outlook on our lives. It can be easy to make excuses as to why you can't take risks for the sake of your dreams,  why you need to give up on that goal that's getting hard, or even that you just don't have the time for it.  All of these things we've been catching ourselves saying and WE'RE OVER IT!!! We're ready to shift our perspective, invest in ourselves, and create miracles with what we have right now. Support the show
7/31/202332 minutes, 53 seconds
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Ep. 29 BUILDING A BRAND: How to Build a Social Media Following and Do What You Love as Your Job

We've built the In Flow platform to over 100k in less than 8 months... that's the power of building a BRAND! In this episode I, (Ani B) chat with you about how we built our quickly growing  social media presence and how we were able to turn our biggest passion into our job. So if you're over your 9-5 and ignoring your dreams, you're going to want to press play. Support the show
7/24/202319 minutes, 46 seconds
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Ep. 28 OUR GLOWY SKIN ROUTINE: Our Acne Healing Journey and Full Skincare Routine

ITS FINALLY HERE!! An episode all about HOW and WHY our skin is always glowing! In this episode, we walk you through our full in-depth skincare routine as well as what we've switched up in our lives to heal our acne. From skin-cycling to nutrition, we walk you through it all!Support the show
7/17/202332 minutes, 38 seconds