This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have. The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   #gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   #sleep #deepsleep #sleepwell #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation  #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This week's episode contains suggestions to help you deal with irritating people.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

The aim of this short hypnosis audio is to help you declutter your Life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This episode will help you find ways of dealing with stress more easily.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This week's episode focuses on something very important that we often overlook - Self Care.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

The aim of this week's episode is to help you have a feeling of being more in control in your life.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

This week's episode will help relax you and aid your physical and mental wellbeing.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

This week's episode to help you control anxiety is longer than usual, in response to requests from listeners.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

This episode will help you let go of the negative and strengthen your emotional boundaries.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #lettinggo #relaxation

This week's episode contains suggestions to help you really believe in yourself and remember how special you are.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

This week's audio contains suggestions about getting the best out of each and every day. Make today count!   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestions to help you find something to look forward to.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly.    Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #paincontrol #hypnosospodcast #ursulajames

This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect to the world around us.   Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Follow us on Instagram: hypnosospodcast   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   If you want a good night's sleep try the HypnoSLEEP podcast.   Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #makingconnections #hypnosospodcast #ursulajames

Reduce your anxiety with this week's episode.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode focuses on self care - something we often forget.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode is all about making time, especially when you feel a bit stressed and you don't feel that there's enough. There's always time. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

The aim of this week's episode is to help you rest completely.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

The aim of this week's episode is to help you deal with the toxic people in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you deal with the toxic people in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

The aim of this week's episode is to help you find some fresh ideas.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you get your thoughts in order and stop procrastinating.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week we're going to get energized, get moving, and get on with things.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you find some fresh ideas. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

The aim of this week's episode is to help you get your thoughts in order and stop procrastinating. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're going to get energized, get moving, and get on with things.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode contains suggestions to calm a busy mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport   Download4         #136 Self Preservation Friday Feb 02, 2024 This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains suggestions to help you calm a busy mind. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in control, and able to deal with whatever life throws at you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you get more focused, confident and motivated. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help you get more focused, confident and motivated.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be in the moment and enjoy what you can. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains suggestions for reflecting and relaxing over the festive period.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so this week's audio contains some suggestions to make it easy for you and be lucky. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so this week's audio contains some suggestions to make it easy for you and be lucky.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains some suggestions to help you slow down, pace yourself, get things done, and relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport  

This week's episode contains some suggestions to help you slow down, pace yourself, get things done, and relax. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains suggestions to encourage you to remember how important simple pleasures are. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #moodlift #positivemood

This week's episode contains suggestions to encourage you to remember how important simple pleasures are.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help boost your immunity now winter is here.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this week's episode is to help boost your immunity now winter is here. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #moodlift #positivemood

This week's episode will help you lift your mood. Something we all need from time to time.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you lift your mood. Something we all need from time to time. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #moodlift #positivemood

This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you boost the power of your mind, remind you what you're good at, help you focus on your resources, and, if you've got anything to work on in future, put you in a good place to deal with whatever life throws at you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Get Motivated! hypnotherapy mp3 will get you started, get on with it and most importantly, to keep going until you achieve your goal. Whatever you want to achieve, whether it is to lose weight, get a new job, or just get more energized, this audio will help you, and stop you from sabotaging yourself.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #mindpower

This week's episode addresses something very important - to ensure you prioritize making time for yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #timeforyou #maketimeforyourself    

The aim of this week's episode is to help you get energized.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #energy #energized

This week's episode contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important so you can feel better and be in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Mindfulness mp3 is a guided relaxation and a safe and pleasant introduction to Mindfulness and will help you relieve stress and achieve balance. The track includes a calming background from a summer's day in the French countryside. You can download it here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset

This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Health & Wellbeing hypnotherapy mp3 is ideal if you feel under the weather, stressed, or out of control of some area of your life. Your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control. You can download it here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #takecontrol #grounded

This week's episode will help you get some motivation to get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's Get Motivated! hypnotherapy mp3 is designed to motivate you to get started, to get on with it and most importantly, to keep going until you achieve your goal and is available here.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #motivation #selfmotivation #getmotivated

This week's episode will help you create change around and within you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #positivemindset #thinkpositive #change #positivechange

This week's audio contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   If you are having trouble sleeping Ursula's Better Sleep hypnotherapy audio is available for download here.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book The Source - A Manual of Everyday Magic and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #sleep #sleepwell #sleepaid

This week's episode will help you set your intention so you can plan the emotional responses to your day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #positivemindset #thinkpositive #intention #positiveintention #focus

This episode will help you find and appreciate the positives in life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #postivemindset #thinkpositive

This week's episode will help you relax and recover from things that cause stress and anxiety.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #stressreduction

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #lessstress #stressreduction

This week's episode focuses on helping you achieve absolute calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #sleep #sleepwell #sleepaid

The aim of this week's episode is to help you simply relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind #intuitivethinking

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or whatever other reason, this one is for you. I hope it helps.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #longcovid

This special bonus episode deals with a much requested issue - period pain.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #periodpain

This week's episode will help you think more clearly and reduce the  brain fog.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

This short hypnosis audio focuses on self care. Something we often fail to prioritize.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #procrastination

This week's episode includes suggestions to help you be in the moment and really embrace how it feels to just enjoy whatever you are doing at that time, and carry those feelings over into the moments when you are perhaps not enjoying things quite so much.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #beinthemoment #livefortoday    

The aim of this episode is to boost your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport # confidence

This week's episode contains suggestions to look back on your achievements as a way of helping you to be positive in future.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport  

This short hypnosis audio contains suggestions to live in the moment - something we often forget to do.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #peace #peacefulmind

This week's episode contains suggestions to help you improve your stamina.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #mentalstamina

This week's episode will help you with something very important that we sometimes forget about - to make time for yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #timeforyourself

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #innerstrength

This week's episode is all about trusting your intuition and helping you listen to that part of your mind that knows what's right for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #intuition

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal better with the world around you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid #deepsleep #bettersleep

This episode will help you sleep well and wake up energized and ready for the day ahead. At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid #deepsleep #bettersleep

This episode contains suggestions to help have a good sleep and respond to problems in a more positive and resourceful way. At the end of the audio you have the choice to continue into a deep sleep or awaken from the hypnosis as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This episode will help you have a good, deep sleep and heal your body. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This episode will help you sleep better and calm yourself so you can deal with anything the day throws at you. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a nice deep, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This episode will help you have a good night's sleep and help you respond in a better way to things that may stress or disturb you. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This episode will help you have a deep, restful sleep and wake up relaxed. At the end of the session you have the opportunity to either awaken from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #sleep #sleepwell #deepsleep #deeprelaxation #healthymind #mentalhealthsupport

The aim of this episode is to help you clear your mind in order to make way for positive things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you feel much more calm and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #clearmind #deeprelaxation #healthymind #mentalhealthsupport #calmness

This week's episode contains suggestions to boost your inner strength and help you find the resilience, flexibility, and stamina to draw upon your inner resources whenever you need them.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #clearmind #deeprelaxation #healthymind #mentalhealthsupport #innerstrength

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #sleep #sleepwell #clearmind #deeprelaxation #healthymind #mentalhealthsupport #bettersleep

This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make sure that whatever happens to you, you stay strong.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selflove

This short hypnosis audio contains suggestions to help you create strong and positive boundaries to help protect you from negative and harmful things in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will give you some self motivation to achieve the things you want.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #motivation

The aim of this short hypnosis audio is to help you have a feeling of being more in control in your life.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you and have a feeling of inner calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #calm #innercalm

This episode will help you sleep well. At the end of the audio you have the opportunity to either wake from the hypnosis or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #sleep #sleepaid #sleepwell

This short hypnosis audio will help you focus on the things you enjoy and help you get moving, and above all get more motivated.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please rate and review.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you build some resilience to stress and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropriate or awaken as normal.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This short hypnosis audio will help you wake up refreshed, reduce procrastination and go to bed with a sense of achievement at the end of the day.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress #motivation

This short hypnosis audio will help you find ways of dealing with stress more easily.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress

This short hypnosis audio has one aim - to relieve anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell

This short hypnosis audio will help you reduce your alcohol intake.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this episode is creative thinking and helping let ideas flow.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #creativethinking

This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or continue into a deep, relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #sleep #sleepwell

This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

The aim of this episode is give you the strength, flexibility and determination to deal with whatever is happening around you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

This short hypnosis audio will help you get yourself sorted, leaving you feeling better, more motivated, optimistic, and in control.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This episode will help you get a deep, good quality sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #sleep #sleepwell

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #stressreduction

The aim of this episode is to help you reduce your anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

The aim of this week's episode is to help you have a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep

The aim of this short hypnosis audio is to declutter your mind.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax

The aim of this short hypnosis audio is quite simple: to help you relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax

The aim of this episode is to help improve your concentration.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #concentration  

The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode focuses on boosting your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you find some inner peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #innerpeace

This short hypnosis audio contains suggestions to help you deal with irritating people.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep  

This short hypnosis audio will help you get organized.   Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport    

This short hypnosis session will help you deal with physical, mental and emotional exhaustion.   Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode is about clearing out all the things that are getting in your way, in order to make life easier. Please do not listen to this audio when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio is about moving forward after Covid.    Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you break old negative patterns and create some new positive habits.   Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life.   Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.   Please do not listen to this when doing anything else – especially driving. This is very important.   Wishing all of you who have supported the podcast in 2021 a very Merry Christmas and Happy New Year!   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help boost your confidence. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #confidence

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

The focus of this short hypnosis audio is deep relaxation. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis audio will help you to relax and worry less. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind

This episode will help you think more clearly make decisions and avoid procrastination. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #selfhypnosis

This episode will help relax you and aid your physical and mental well-being. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #sleep #insomnia

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #doitnow

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange

The aim of this short hypnosis audio is to help you simply relax. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfbelief #makedecisions

This short hypnosis session is about self esteem, helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfesteem #selfbelief

This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanied Ursula's book 'The Source - A Manual of Everyday Magic'. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   Ursula's book 'The Source - A Manual of Everyday Magic' is available from her website.   Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation

This short hypnosis audio is designed to help you worry less and take control, breaking the habit of becoming anxious. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This short hypnosis session will help you to organize your thoughts, prioritize them and if need be, let a few things go, helping your mind be clearer in order to be able to deal with life around you. Please do not listen to this when doing anything else – especially driving. This is very important.   Do you find these sessions beneficial? Please leave a rating and review! And please share them with anyone you feel may find them useful.   For more information about hypnotherapy, hypnosis mp3s and hypnotherapy training go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This episode will help you get back into a routine. It will also help you relax, focus more, and be able to enjoy the other things that are going on in your life Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #selfcare

This short hypnosis session will help you feel better about the world around you and find a small space where you can put your troubles to one side so you can enjoy what you're doing and help you feel more in control. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy     #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief

This short hypnosis audio will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in control of how you feel. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #postivity #positive #positivevibes

This episode will help you feel more at peace, more calm, and generally more able to deal with everything that is happening around you. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Go to www.ursulajames.co.uk/training   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #peace

This short hypnosis audio will help you get motivated and give you a little more energy and focus to get on with the things you need to do. Please do not listen to this when doing anything else – especially driving. This is very important.   If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful.   Want to train as a hypnotherapist? Visit www.ursulajames.co.uk/training for more details.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk   You can follow me on social media here: Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #motivated

This short hypnosis audio will help you let go of the negative and strengthen your emotional boundaries. Please do not listen to this when doing anything else – especially driving. This is very important.

This longer 30 minute hypnosis audio will help calm your anxiety and help you feel more relaxed whenever you need to. Please do not listen to this when doing anything else – especially driving. This is very important.

This episode is a short relaxation session to help you let go of stress and tension, leaving you feeling positive, rested and calm. Please do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis audio will help you recognise your triggers and take control of your responses to situations that would normally cause you to get angry. Please do not listen to this when doing anything else – especially driving. This is very important.  

This short hypnosis session will help you to feel better about yourself, what is happening, and remind you of your strengths so you are more able to deal with life in general. Please do not listen to this when doing anything else – especially driving. This is very important.

This episode concentrates on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. Please do not listen to this when doing anything else – especially driving. This is very important.

This hypnosis audio will help you let go of anxiety and create feelings of calm. Please – do not listen to this when doing anything else – especially driving. This is very important.

This short hypnosis session will help you begin to look forward to the future and start to think more positively. Please – do not listen to this when doing anything else – especially driving. This is very important.

This 10 minute hypnosis audio contains suggestions to help you let go of and manage stress. Please – do not listen to this when doing anything else – especially driving. This is very important.

Trouble sleeping? This 10 minute podcast will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will hear gentle chimes and you will then fall into a natural, deep sleep.

This mp3 is for anyone who has anxiety about the thought of injections. It is 30 minutes long. Listen to it just before sleep, or when you wake in the morning, or at any time when you can be as undisturbed as possible. Please – do not listen to this when doing anything else – especially driving. This is very important.

A 13 minute hypnosis audio with suggestions for physical relaxation, mental clarity, positivity and the importance of being kind to yourself. Please – do not listen to this when doing anything else – especially driving. This is very important.

This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself. The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can. Please – do not listen to this when doing anything else – especially driving. This is very important.