You are renewed. You are transformed. By virtue of accepting Messiah as your Savior, you are a new creature. But do you live like it? In this episode, we talk about blocks to living transformed and what we can to actually own and walk in the transformation that is already ours. Mentioned In This Episode...

There are so many factors we can’t control for in this life. And even still, we are blessed with the opportunity to be intentional about how we show up in different areas of our lives. In this episode, Tiffany shares ways to consider the seeds you plant, the environments you find yourself in, and key...

Life can be…a lot. On any given day, our focus and priorities can shift between all kinds of things – health, finances, your relationships, your job…and the list goes on and on. In this episode, I talk about the value of identifying how different areas of your life can serve or hinder your growth in...

Your words have power. As the year marches on, it is important to be intentional about the words we speak (or think) about ourselves, our goals, and our lives. This episodes highlights the importance of affirming God’s Word and making it personal for your own journey. Listen for 4 scripture-based affirmations on identity, confidence, and...

If I have learned anything since February, I have learned that there is value in being present where you are and assessing what you need to navigate your current season. Not on what has passed or what might be ahead. But being present, today, and being faithful where you are with what you have. Mentioned...

We are often told to “trust the process” related to our growth, careers, relationships, etc., but we rarely talk about what it takes do to so. Listen for 4 tips for not only learning to trust the process, but how to embrace it. Mentioned In This Episode YouVersion Bible App – https://www.youversion.com/the-bible-app/ Connect On Social...

As you continue to navigate all that life throws your way, it is so important to pay attention to who you are becoming in the process. James tells us to “count it all joy” when we face various trials and challenges because our character and faith get shaped through the process and experiences we face,...

In these times, and always, prayer is a weapon and powerful tool in our faith. It offers a chance to enhance our relationship with God, while stretching our faith and confidence in who we are in Christ. In this conversation with Chrystal Evans Hurst (check her in episode 46, too!), we discuss her new book,...

Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

As we continue to navigate this season, so many of us are asking some variation of the following questions (and others): What should I be doing right now? How am I equipped to serve? How should I show up? What if I’m too tired Do I have to be a leader to make an impact?...

We are tired. The recent deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery, coupled with yet another white person (Amy Cooper) calling 911 on a Black person and lying about the situation ignited protests, demonstrations, dialogue about anti-racism and system injustice, and calls for allyship in action. As we process what is going on,...

**Are you ready to make a career move? Schedule a Clarity Call with Tiffany to discuss your current challenges, goals, and options for moving forward – bit.ly/10tiff.** In this episode, we discuss your growing season. Even as we continue to navigate #thesetimes, we have to assess where there is room to grow in our lives....

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Work-life balance? Or work-life integration? As the world continues to evolve while dealing with COVID-19, we are working from home while still living our whole lives in much closer quarters and fewer clear boundaries. What does work-life balance look like now? Is it possible? For sure, but we may have work a bit harder for...

Outside of trying to adjust to life in the middle of  the COVID-19/coronavirus situation, I have been trying to make sense of a life adjustment I made back in January. Listen to episode for insight on some of benefits of therapy and some lessons I’ve learned in the process. Connect On Social The Show on...

Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

Knowing your goals, what you value, and how you add value are major keys in being able to assess opportunities and whether they make sense for your current season and goals going forward. Listen for practical questions on how to assess opportunities and how to prepare before they arrive. Mentioned In This Episode Join the...

My thoughts and reflections on the power of intentionality, processing your feelings and experiences after loss, and pursuing the lessons learned. Mentioned In This Episode Join the Career Confidence Workshop FB group! – bit.ly/fbtiffsouth Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram:...

Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

Self-awareness is one of the most underrated and overlooked foundational keys to success across areas of life. Listen to Part 1 to learn 3 areas you need to become more aware of as you mature and grow in your personal and professional development. Mentioned In This Episode Verses mentioned in this episode: Romans 8:1-2; 2...

Fears that go unacknowledged or unchecked can keep us from achieving our goals and walking fully in who God has designed us to be. Listen to hear about the fears you need acknowledge and adjust for so you can move toward your goals and purpose. Mentioned In This Episode Schedule a discovery call and learn...

Mentioned In This Episode bit.ly/10tiff – Book a call with Tiffany to learn about Elevate Your Career Academy and save your seat! Link Link Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

Listen to hear my reflections on 2019 and 5 life lessons learned that can help in your own reflections on the year as you plan for 2020. Mentioned In This Episode bit.ly/10tiff – Book a call with Tiffany to see if Elevate Your Career Academy is right for you! Link Link Connect On Social The...

In the last episode of the Goal Setting series, listen for the formula for writing SMARTER goals in 2020 from Michael Hyatt’s Your Best Year Ever. Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

Setting meaningful goals isn’t just about the goals themselves. The process and environment we create matters, too, especially as we approach setting goals and intentions for 2020. Listen for 4 practical ways to get more quiet time during this season so you can hear more from God as you prepare to set your goals. Connect...

Does your attitude impact your goals, too? We are revisiting one of the most popular episodes of the year and thinking about the influence your attitude has on shaping your character. How does this connect to our ongoing conversation about setting goals for 2020? Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show...

Reflecting with intention is a critical, but often unvalued part of the goal setting process. Listen for reflection principles from Proverbs and Michael Hyatt’s book, Your Best Year Ever. **If you want to get ready for your next career move, join us for the Qualified and Confident Workshop on November 23! bit.ly/fcqcworkshop** Connect On Social...

If you want to get ready for your next career move, join us for the Qualified and Confident Workshop on November 23! bit.ly/fcqcworkshop Mentioned In This Episode Your Best Year Ever by Michael Hyatt Full Focus Planner – https://fullfocusplanner.com/ Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My...

Before you can prepare for 2020, you have to reflect and review on 2019. But you have to make sure you aren’t looking through the lens of excuses about what did or didn’t happen. Reflect and plan with a spirit of expectation. Tis the season to stop letting your limiting beliefs put limitations on a...

Achieving goals is not just about outlining the actions you need to take in the short- and long-term. You also have to shift and adjust who you are and how you show up. What got you to today, won’t necessarily carry you forward. Who do you need to become and what changes do you need...

A recent client victory reminded of this conversation on the importance of having clarity about what you want and how it can build confidence as you navigate your career. Mentioned In This Episode Schedule a Foundation Session to get clear about what you want next in your career – bit.ly/10tiff  Connect On Social The Show...

Even when you are in the middle of challenging season, there are things you can do to find the value right where you are. Listen for 4 tips you can apply today to get the most out of your current season or situation. Mentioned In This Episode Schedule a Foundation Session to get clear about...

There is humility, and then there is the brand of humility that is holding you back. Listen for tips on what the Bible says about being humble and how embracing it can help you show up with more confidence (and less anxiety) at work. Mentioned In This Episode Verses: Proverbs 3:34; James 4:6; 1 Peter...

Join me on October 3 at 8:00 p.m. for the free masterclass on how to leave your “good job” for a fulfilling a career. Register here – http://bit.ly/tiffclass to learn how to get clear about what you want from your career and how to outline the steps you need to take to make it happen....

Join me on October 3 at 8:00 p.m. for the free masterclass on how to leave your “good job” for a fulfilling a career. Register here – http://bit.ly/tiffclass to learn how to get clear about what you want from your career and how to outline the steps you need to take to make it happen....

If you feel stuck or stagnant in your career right now, that’s okay. There is a direction forward. But you have to get clear about what is keeping you stuck before you can plan well for what is come. Listen for 5 reasons you might be hesitating to put yourself out there for a new...

“Don’t miss the forest for the trees.” I first heard this quote during one of my last classes in grad school and it has proven to be a gem that keeps on giving. Listen for a quick tip on how to make sure that you don’t lose sight of the big picture of your career...

If you have been thinking making a move from your current role, listen for 5 steps to walk through as you decide. Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

You will have to get uncomfortable and do something you’ve never done to get the things you say believe God for. Scripture is filled with stories like this, and I bet your own life has evidence of this truth, too. It is time to write a bigger vision for yourself and make the room in...

If you are looking to elevate in your career and personal development, you have to be prepared to do your part in faith. James 2 walks us through was it means to believe in God and take action informed by that belief.  You can stand still in faith, or you can prepare for what God...

Voicing your value is critical to growing in your career and walking well in the experience and gift’s God has given you.  Listen for the 3 things you need to do make sure you are prepared to voice your value, goals, and experience today, and when the right opportunity presents itself. Connect On Social The...

You might be stuck in your job, position or career, but you don’t have to stay stuck. In this episode, I share 5 reasons you feel stuck in your job and how to take steps forward. Mentioned In This Episode Brooklyn Tea – https://brooklyntea.com/ Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show...

Going through life every day means dealing with challenges and negative thinking all while trying to stay hydrated, eat right, grow your career, and keep your mind and actions focused on things above even as the world throws all the things at you. It is a lot.  Listen for insight on what it means to...

It is July, and the 3rd quarter of the year is underway. This is the perfect time to review the goals you set this year, acknowledge you are and make adjust for the rest of the year. In this episode, I share 3 practical tips on reviewing and reflecting well to stay on track with...

Being clear about who you are and what you want will inform the confidence you have when you show up in every space you enter and for every goal you set. Listen for 3 ways you can draw on your past and current experiences to create the clarity and confidence to move forward in your...

The things we learn and go through in our personal lives can impact our career decisions in ways we don’t recognize. A few months ago, I was interviewed on The Adverse Effect Podcast. It was a great conversation and I wanted to share it with you. We talked about my journey as a survivor, and...

As you think about the season you are in, you also have to consider how you can prepare and position yourself for seasons and shifts. Listen to hear more about what it means to keep open hands, and make sure that you are prepared to pour out to others, and be poured into, so your...

It is Spring in the Northeast, but the current season of your life may be reflecting different weather. Listen for tips on how to make the most of your current season, whether it features abundance or struggle. Mentioned In This Episode Verses: Ecclesiastes 3:1-8; Psalms 1:1-3; James 1:5-8 Join the How She Elevates Slack Community...

**Join the How She Elevates Community on Slack! – http://bit.ly/hseslack** I am so excited! Episode 100 is finally here and the power of hearing from listeners and members of this community still has me on cloud 9. Listen for their stories and strength, and the power of reclaiming your time, owning your gifts, standing in...

**Join me on Thursday, April 18 for a virtual meet-up to celebrate episode 100! Visit bit.ly/howdoes100 to sign up!** This episode is part 3 of the “Check Your Energy, Check Your Focus” series and it has been a good one! Listen to hear about some misconceptions we have about faith, how to make the adjustment,...

“Where your focus goes, your energy flows.” I’m still not sure who that quote originated with, but it has had me thinking so much about the impact of how and what we focus on. In part 2, we talk about attitudes and attributes. In addition to checking our heart, it’s important to also consider what...

“Where your focus goes, your energy flows.”  There is so much truth to this quote. When I heard it, I acknowledged it and then was immediately curious about what scripture says about what we should focus on. This episode is the part 1 of the Checking Your Focus and Energy series. Listen for insight on...

Keeping your head down and getting your work done was advice that worked in the past, but today’s career economy requires a bit more. In part 3 of our series on building professional relationships, I share 4 practical tips for building meaningful relationships that will leave you with more evidence of who you are and...

In Episode 94, we talked about why relationships at work are key if you want to make regular progress in your career.  In this episode, I share the 4 key relationships you should have as you progress in your career, inside and outside of your company.  And you’ll want to listen all the way until...

Networking is so much more than making small talk and sending LinkedIn invitations. And building professional relationships goes beyond asking someone to do something for you. Listen for 4 reasons you need to place more focus on building meaningful relationships as you seek to elevate your career. Mentioned In This Episode Dr. Tony Evan’s Study...

Understanding where you are in your career will inform how you prepare for new opportunities. Listen for 4 questions to help you get clear on your values, your gifts, and the gaps between where you are and what’s next in your career. #HowDoesShePod Quotes From This Episode Connect On Social The Show on Twitter: @howdoes_shedoit...

Our identity in Christ should inform everything we do, including how we show up for our goals and careers. Self-doubt, fear, and being unsure at times comes with the adulting territory for sure.  As believers, though, we have access to promises, confidence, and truths about who we are and what we gain in Christ. Listen for...

The pressure to do, be, or appear a certain way can cause us to act before we seek guidance. This can land us in situations we have no business being in without a clear path forward. Listen to hear about the value of discernment + seeking wisdom before - and while - you make moves. #HowDoesShePod #PodsInColor

 If you are still being weighed down by negative past experiences, this episode will help you recognize some steps you can take towards healing and becoming the best version of yourself.

It is irresponsible to have a conversation about goal setting without also talking about the importance of seeking God and surrendering to His will. In this episode, I share 4 key steps you can take that will help you seek God’s will and wisdom as you set and pursue your goals in 2019: Be still before...

As we set ourselves up for success in 2019, it felt right to bring back my conversation with Marshawn Evans Daniels to set the tone. She shared so many gems on purpose, finding your voice, addressing your past, and using the lessons you learn to fuel your future. Enjoy and share! Mentioned In This Episode...

In Part 3 of my 2018 Reflections Series, I share 3 key lessons from this year that will be foundational for faith-guided intention and success in 2019.  Listen for the lessons I learned and send me your own!  Send me a message on Instagram (https://instagram.com/tiffsouth) and let me know what you learned this year that...

2018 is wrapping up and it is time to reflect on the peaks and valleys of the year. Listen to the answers to the questions from episode 86, from Michael Hyatt’s book, Your Best Year Ever. Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth...

We are well into December, which means there is lots of talk and activity around reflecting on the year and getting ready for the New Year. I don’t believe in New Year’s resolutions, but I wanted to share the process I’m currently working through to reflect on my 2018, specifically my relationships, health, finances, and...

Before you can use what you have, you have to know who you are and what God has placed within you. Be bold about who God says you are. Be unapologetic about who God has called you to be and the direction. Quotes From This Episode Mentioned In This Episode Sign up for your Elevate...

Many of us waste time thinking about what we need and end up overlooking the resources we have right in front of us. Listen for 4 steps to figuring out how to make use of what you have, right where you are. It’s time to stop minimizing the value of the resources you have and...

Halloween is over, but so many of us walk around wearing masks that keep us from being the best God designed us to be. It is time to identify the masks and do the work to make sure you don’t have to wear them again.  Mentioned In This Episode Kingdom Single by Dr. Tony Evans...

Stop waiting for permission to want more and start taking faith-filled action towards it. Mentioned In This Episode Elevate Your Career Academy – bit.ly/ecareersuccess Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth

Getting stuck can be caused by a lot of different things. Because life. But staying stuck is a different story. Listen for 4 reasons you stay stuck and how to get through each one. Mentioned In This Episode Join Elevate Your Career Academy – http://bit.ly/ecareersuccess Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show...

Big things poppin!  Listen to hear about my big chop and Elevate Your Career Academy – http://bit.ly/ecareersuccess. Mentioned In This Episode Join Elevate Your Career Academy – http://bit.ly/ecareersuccess.  Register for the Masterclass on October 11 – bit.ly/qualifiedwebinar Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My...

It’s time to make room. Don’t stand in the way of your blessings because you are afraid to remove some stuff from your life. Mentioned In This Episode Register for Qualified, But Not Hired Webinar – bit.ly/qualifiedwebinar Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth...

If you want to improve your brand and position at work, keeping your head and doing your job won’t cut it anymore. Listen for 3 tips on growing and improving your brand at work.   Mentioned In This Episode Register for the October 4 Masterclass – http://bit.ly/qualifiedwebinar Download your copy of the Leverage List Workbook- http://bit.ly/leveragelist Connect On...

We don’t have time to wait until tomorrow.  Are you making your mark today? How so? Are you letting your light shine today?  Are you taking true action every day and using your gift to impact others and grow God’s kingdom? Or are you waiting for tomorrow? What if you didn’t have tomorrow?   Mentioned...

Your future growth requires present intention.  There is so much to be said about living with intention, but I wanted to use this minisode to share some quick reflections and tips for reflecting on right now and how to be deliberate going forward. *Note: I didn’t not end up going to North Carolina due to...

Sometimes, your current season can feel more like a setback than a setup for what’s next. The good news: you can learn so much from your wilderness season if you intentionally look for the lessons and value as you move through it.  Listen for 5 ways to find the value in your current season, right...

Being confident at work starts well before you pull into the parking lot or go through an evaluation cycle. Listen for 5 ways to show up more whole and confident in your career and to learn about Elevate Your Career Academy Mentioned In This Episode Trailblazers.FM Podcast with Stephen Hart Connect On Social The Show...

There is more to building relationships than networking events and looking for mentors.  Listen for 5 tips on building meaningful work relationships that will help you develop in your career. Mentioned In This Episode Jonathan Traylor – https://jonathantraylormusic.com/ Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth...

Stop waiting for permission to take steps toward your vision. Confirmation comes as you take action. Mentioned In This Episode Schedule a 10-Minute Call with Tiffany – bit.ly/10tiff  Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth – https://twitter.com/tiffsouth My Instagram: @tiffsouth https://instagram.com/tiffsouth  

Even in the age of applicant tracking software and fancy algorithms, real people will still lay eyes on your resume. And it needs to reflect your fly.  A good resume isn’t just formatted nicely for 1 page. It highlights the best you have to offer for the role you want. Listen for 3 tips on...

[Minisode!] Achieving our goals requires us to spend certain kinds of currency.  I listened to a conversation between Brooke Castillo and Amy Porterfield and Brooke dropped a gem that I wanted to share.  This is short episode, but I wanted to share! Mentioned In This Episode Amy Porterfield & Brooke Castillo – https://www.amyporterfield.com/2018/06/217/ Connect On Social...

Reflect. Look for opportunity in the obstacle. Take action. Those are 3 things you can do to go from not giving yourself a real chance to making real progress, one step at a time. Mentioned In This Episode Schedule a call with Tiffany – http://bit.ly/2IJjDHV Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show...

Every day is an opportunity. This is the day you get to make a shift and use today as an opportunity to be better than you were yesterday. Don’t take that lightly.   Quotes In This Episode Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth...

Lots of us think about applying for new jobs, but we get stuck because we don’t know what we actually want or what kind of job we should apply for. Before you can apply (and apply successfully), you have to get clear about where you have been before you can figure out where you want...

Making excuses and avoiding what you know you need to do gets old. You know when it’s time to make a move, but something keeps you from taking the first step. And then the spiral of negative thoughts starts up again and you find yourself standing in the same place. Listen for 3 key questions...

Your words have power. What you say to yourself matters. What you say about yourself matters. It is time to start actively owning this understanding and speak life into what you want for yourself. In this, episode, I share 5 truths that will help you speak and affirm what you want to see and share...

It is time to take the limits off the beliefs that keep you playing small.  If you want to join the email list, text HOWDOESSHEDOIT to 444999. Quotes From Fhis Episode Mentioned In This Episode Actress and Poet Jaylene Clark Owens Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –...

It’s easy to say what you want. But when it comes to getting prepared for what you want, things can get…complicated. Mentioned In This Episode “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty. ” Proverbs 21:5 Minda Harts, Founder of The Memo – www.myweeklymemo.com Join the...

Thank you, Auntie Maxine Waters. In this episode, I share 3 very practical ways to get a better handle on your time, productivity, and schedule including tips and systems I use myself. The motivation? The first quarter of 2018 is a wrap!  Many of us set goals and made resolutions that may or may not...

After over 2 years of connecting by email and social media, I wanted to create an opportunity to connect in person! Listen to find out when, where, and how to make sure you are in the room. Connect On Social The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit My Twitter: @tiffsouth...

Life has a way of speaking directly to us from all different directions. In this episode, I talk about the value of paying attention to what may seem like mundane experiences or minor insights that are often answers to our doubts or prayers.  Mentioned In This Episode Purchase Bigger Believer by Marshawn Evans Daniels   Connect...

In this episode, I talk with Marshawn Evans Daniels about her journey through a season of pain and disruption that lead to clarity around understanding and walking in your purpose. Listen to hear more about owning what God says about you and doing your part to manifest your purpose and impact. Mentioned In This Episode Enter...

When adulting is at its hardest, it’s often because we are dealing with a lot coming at us the same time. As soon as something seems to be going well in once area, issues and struggle pop up in another. In this episode, I share 3 ways to deal with distractions and struggles, and how...

Black Panther inspired me to think about identity. When you know who you are, you are affirmed, grounded, and guided in the direction you should (or should not) go. Listen to learn how knowing who you are, and what God says about you, can increase your confidence and impact. Mentioned In This Episode How She...

We are used to being busy and pulled in many different directions each day, but what happens when one more activity, responsibility, or task leaves you feeling overwhelmed or anxious? Listen to learn how slowing down can help you add more clarity, space, and balance to your day and life.    Connect On Social The...

Sometimes we are so busy trying to get through certain experiences, that we don’t take the time to stop and explore how those experiences have shaped us. In this episode, I share lessons on how my journey has shaped my direction and the work I have purposed to do. Mentioned In This Episode How She...

I’m answering some Do you take your gifts and talents for granted? What if you couldn’t use your gift whenever you wanted? Wha In this episode talk about why using your gift matters, and why faith is so much more than a feeling. Mentioned In This Episode Exponential Living by Sheri Riley Out of Control...

Patrice Washington, also known as America’s Money Maven, shared so many gems and lessons from her own life about the power of faith, building a money mindset, what wealth means beyond dollars in your bank account, and the value of being aware of your beliefs. A few of my favorite quotes from Patrice: “You can’t...

Being a woman of color in corporate America comes with a unique set opportunities and challenges. In this episode, I talked with Minda Harts, the Founder of The Memo, an online platform dedicated to motivating and encouraging women of color to achieve their personal and professional goals.  She shared so many gems (and bars)! Topics we...

Life moves fast and we don’t always have time to slow down and reflect on our experiences. Not reflecting means we may miss the lessons to be learned and the impact our experiences have on who we are. In this episode, I talk about the value of taking inventory of your experiences and share 3...

Improvement requires investing in yourself and putting your faith into action. In this episode, I talk about investing your time, energy, resources, and faith in your improvement. The story of the woman from Mark 5 (and Luke 8) who had an illness and sought Jesus for her healing has lots of lessons and I tried...

Listen to part 2 of my conversation on plant-based eating with Renee Cowan. We cover a lot of topics and answer listener questions related to: Whether we are called to eat more plants How to discern if your eating habits honor your temple Why eating carbs is great Making your favorite recipes without meat Being...

What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g., more fresh fruits, vegetables, grains, etc.), some small changes we can make to adjust our eating habits, and the importance...

There is a lot of talk on the internets about doing things with purpose, finding your purpose, and living with intention. All that sounds good, but how do you actually do those things? Practically speaking. Day by day, what does it look like to take purposeful action related to your goals, health, career, and relationships? For...

You didn’t miss an episode.  We jumped right to 46. In episode 46, I had the opportunity to talk with Chrystal Evans Hurst, a writer, speaker, worship leader, wife, mother, and podcast host, just to name a few of her hats.  Sharer of blessings and gems is another.  Chrystal is the co-author of Kingdom Woman and...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share!   Mentioned...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share! Take The...

This week’s minisode is about impact that clarity and consistency can have on confidence in who you are, and the growth you are working toward.  Listen, review, and share!  Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development...

The last year of my life has been one of the best and hardest in terms of personal growth.  I’ll be 32 in a few days (or have already turned 32 depending on when you listen to this), so I wanted to share a few on reflections on intention, self-love, relationships, and life, and  5...

Sometimes you have to quiet the noise of social media and the goals other people have for you before you can clearly hear your own.  In this minisode, I share 3 ways to get back to the basics of what you care you care about and are working towards.  Take The Listener Survey! I want...

As much as we value mentors for our professional goals, I believe we should seek mentoring and advice for our #relationshipgoals, too.  That’s one of the reasons I wanted to sit down with Shekhinah Bass and Renee Cowan – two women who regularly make amazing moves in their demanding careers, are married, and mothers to 3.5 children...

In this minisode, you will learn 3 ways to incorporate accountability into your journey toward achieving your goals in any area of your life. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so I can create episodes...

In this episode, I share 4 ways you can appreciate your value, and also increase your sense of worth as you try to adult more authentically and fully. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so...

In this episode, I have my very first guest on the show.  Kalisa Martin, co-founder of the The Runaway Jamaica and The Runaway Experience (along with Jeff Belizaire) joined me from Cuba (!!) to talk a bit about her journey from Cornell to corporate branding to literally running away to start a unique travel experience....

2017 is marching on, and so should your pursuit of your vision and goals.  In this episode, I walk through 6 ways to keep your actions aligned with your vision: V – Value(s) I – Invest S – Sacrifice I – Intention O – Opportunity N – Nuture Mentioned in This Episode Melissa McCarthy’s skit on...

2017 is off to some kind of start.  Instead of going with “new year, new me,” I wanted to think about the idea of renewing our attitudes, goals, and visions for this year. In this episode, I share a few things to think about as you approach the end of January and find yourself pulling...

Although the holidays and the weeks approaching the new year can bring lots of joy and good times, the season can create some anxiety and debt, too.  Between work, wrapping up (or just starting) gift shopping, and trying to keep track of regular life stuff, it’s easy to get overwhelmed by all that needs to...

There is not much to say, except that Donald Trump was elected as the 45th President of the United States of America. I am confused, but I am trying to find hope here.  Trying.

This episode is Part 1 of a 3-part series on productivity and time management.  This week, I share 5 practical things you can do – starting tomorrow – to start waking up early during the week to do what you want to do for yourself. Adulting is pretty much about managing different priorities, goals, relationships,...

Tweet using the hashtag #HowDoesSheDoIt as you listen to show! If you have insight you want to share or want me to share on the show, please send an email to [email protected], or leave a voice message by clicking that pretty green tab on the right on the website.  You can follow me on Twitter or Instagram @tiffsouth)...

Tweet using the hashtag #HowDoesShedoIt as you listen to show! If you have insight you want to share or want me to share on the show, please send an email to [email protected], or leave a voice message by clicking that pretty green tab on the right on the website.  You can follow me on Twitter or Instagram (@tiffsouth)...

Back in October of 2015, I had the honor of delivering a TEDx talk at TEDxVillanovaU.  I talked about the experience a bit in Episode 2 before I gave my talk, but I wanted to give more information on how I was invited and selected to be a TEDx speaker, how I prepared for my talk, and...

Guess who’s back?! This summer has been one of the busiest I’ve had in a long time, but it has been full of learning, building relationships, pushing myself beyond my comfort zone, and more humidity than I care for.  In this episode, I talk about the #blackgirlmagic happening at the Olympics in Rio, and why people...

It’s so easy in these days of snaps, tweets, and likes to live day to day without much serious thought to how we are living. I recently revisited Gretchen Rubin’s book, The Happiness Project, and was inspired by Gretchen’s purposeful approach to happiness.  She made a list of personal “commandments,” but I decided to write...

The power of words is something we often underestimate and seldom take advantage. That’s my main topic on this episode and I’m thankful that you’ve joined me. You can make an incredible difference, in your own life and in the lives of others by paying closer attention to the words you speak. I was recently...

Not just 30. I’m officially into my 30s. I have mixed feelings about it. Grateful, of course, but it’s weird to say. When did this happen? In this episode, I share some general impressions about Beyoncé’s visual album, Lemonade, talk about my 5 year reunion, and discuss West Point’s investigation of 16 black women cadets for taking a...

Times are changing! In this Just My Thoughts episode, I talk about a few stories I came across since my last week, like plans to place Harriet Tubman on the face of the $20 bill, and what it means when students at over 70 colleges and universities are demanding changes that could rewrite history. Mentioned In This...

There are times when life hits you with an experience, obstacle, or challenge that can leave you feeling all the feels and thinking the kinds of thoughts that can keep you from moving forward.  In this episode, I share 6 things we can do to shift our thoughts and emotions in the midst of the...

Networking can be challenging at times, but networking within your friendships and social circle can come with its own challenges (and list of things not to do).  In this episode, I explore 4 principles of networking within your social circles that will keep your relationships in tact. Mentioned In This Episode March Madness is here!! The Atlantic’s...

I am back from vacation and feel like I missed so much! Thankfully, my plane landed in time for me to see Chris Rock’s opening monologue at this year’s 88th Academy Awards.  And yeah, it was about as awkward as I expected it to be.  He made some good points, but he brought out Stacey...

My responsibilities have grown a bit at work, so I have been spending more time thinking about how I can get better in my role.  This week, I share 8 things we can do to get a better every day in our day jobs.  My favorite:  Think like a boss. #majorkey Just My Thoughts Between Justice...

When you are grown and ambitious, there is a good chance you are being pulled in fiftyleven directions.  In this week’s episode, I share 4 questions we should ask ourselves if we feel like we may be doing a little bit of the most. Just My Thoughts Kanye overreacted on the Twitters, and DJ Khaled...

This week has been just…a lot.  In this second Just My Thoughts episode, I discuss the government and public health crisis happening in Flint; the several seats Stacey Dash should have; Sam Smith’s brush with racism; Macklemore’s new song, White Privilege II; and how we talk about race, or don’t, in this country.  In short, I...

Being a racial or ethnic minority in a predominately white workplace can have its share of challenges.  In this episode, I share some questions I think people of color may ask themselves, or think about as they navigate corporate America, and some ways to deal. Just My Thoughts Last week, the Oscar nominations were announced,...

In any given week, there are lots of things that get my mind working and wondering about this here life. In this first Just My Thoughts episode, I share a few rants about gun control, freezing eggs, and whether there is a difference between being grown and being an adult.  Not a typical episode, but...

Goals are great, and can help inform the steps we take in life. But what happens when you set goals, and don’t know how to get from goal setting to achieving the goals you set? In this episode, I share 4 ways to implement actions and systems as you work toward your goals for 2016. And I talk...

In this short(er) episode, I shares 4 things to keep in mind as we get our resolutions and goals in order for the New Year. These aren’t resolutions or goals themselves, but I hope they provide some support along the way! Quiet the noise going on around you. Set bigger goals. Audit how you use...

It is pretty common for people to think about what they do in their jobs on a daily basis and whether they are fulfilling their purpose and potential, or are passionate about the work they do.  In this episode, Tiffany talks about passion, purpose (or other names people have for the same), the internal conflict...

Today’s episode was inspired by an article I read by Dr. Martha Beck in O Magazine that started with the question What are the best gifts you can give yourself? This is the time of year when many of us focus on giving to others, typically in the form of gifts, time, or service.  It is...

In this first #AskTiff episode, I answer 4 listener questions about making friends at work, new job opportunities, speaking your mind at work, and being new to the dating scene.  Check it out! Join the Email List! Click here to join the email list and get exclusive content and show announcements! #AskTiff or Share Feedback! If you...

2015 is coming to a close, and the interwebs will soon be filled with reflections, talk of “new year, new [me],” and resolutions and such. I listened to an episode of Behind the Brilliance with Lisa Nicole Bell, and she posed some questions that got me thinking about how to finish out the rest of the...

I came across an article on Thought Catalog that listed 10 things the author (Natalee Brown) thinks women over thirty are too old for.  In this episode, I highlight two of Natalee’s points, and share 5 things I think we are probably too old to do: Lack self-awareness. Put others above yourself. Get used at work,...

If you are in your mid-twenties or older, there is a good chance that your Facebook and Instagram feeds have lots of pictures and stories related to engagements, weddings, pregnancy, already born babies, and growing children. Last week, Facebook reminded me of a blog post I wrote 2 years ago (you can read it here)...

I had the pleasure of speaking at TEDxVillanovaU on Friday, October 23, 2015.  I shared the stage with 9 other people who talked about topics including racial bias, stories of Black women who lived prior to Emancipation, biogas, and caregiving for family as they age.  I am happy I didn’t miss out on this opportunity...

Let me start by saying this: I am just a woman who likes cupcakes, cookies, and rice, and still wonders why I don’t have abs. This week’s Just My Thoughts was inspired with this Upworthy article about a letter writing campaign titled Dear Black Girl  by The Beautiful Project, a non-profit based in North Carolina.  The project asked black women...

Over the past few days, I’ve had a few different conversations centered around pursuing different career directions and redefining success.  I share some steps I took to leave my first job and some things to think about if you are considering making a career change. This week’s Just My Thoughts goes out to Raven-Symone and her...

If you can’t tell, I like to reflect on my experiences and figure out what I’ve learned.  I have had 3 jobs in less than 5 years (fitting in with the millennial average) (and no, I was not asked to leave any of them). With each job, I learned about the bigger picture of my...

This week, I introduce my first segment (yes, I feel fancy) called “Just My Thoughts” and talk about how I almost missed out on being selected to give a TEDx talk.  I learned a few things about not counting myself out of opportunities, and taking steps toward my goals, even as I experienced fears that...

I turned 30 in May (sometimes, it still doesn’t feel real), and I spent some time thinking about the lessons life taught me over the last decade of struggles and successes.  Very quickly, those lessons are: Focus on the journey, not just the destination. Love yourself, first. Asking for help is a strength. Real friends...