In this special crossover episode, I am joined by Usiphile from Writings on The Wall for a deep and vulnerable conversation. Together, we explore the transformative power of gratitude, the journey of reconnecting with our inner child, and how we can gently navigate life's disappointments and grief. We also dive into what it means to approach manhood with gentleness and self-compassion, shedding outdated expectations. This episode is a heartfelt exploration of how we can become versions of ourselves that we no longer need to run away from, embracing growth and wholeness with grace.Tune in for a thoughtful and honest discussion.Usiphile On The Platform:https://www.instagram.com/usiphileontheplatformhttps://m.youtube.com/@usiphileontheplatform

Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in understanding and healing from them. We delve into the subtle signs of gaslighting, one of the most damaging forms of emotional manipulation, and how it can undermine your sense of reality and self-worth. We also discuss how cultivating self compassion can help you recognize unhealthy patterns, set boundaries, and navigate challenging situations with clarity. Whether you’re recovering from a breakup or seeking tools to improve your emotional state, you can book a session with one of the therapists on the Syked Platform. I am wishing you healing and joy.

In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep into birth control options, the stigma around menstruation, how society can better normalize it, sex positive education and more. Candice shares her insights on PMDD, its mental health impacts, and offers practical self-care tips for menstrual health. We also discuss the importance of sex-positive education, reproductive rights, and how partners can communicate about birth control choices. You can connect with Candice on her Website and on her Instagram page. PMDD tracking app: https://mevpmdd.com/Contraceptive Quiz: https://www.your-life.com/en/contraception-methods/which-contraception-is-right-for-meYou can also check out Candice’s Books below:Flow - The Book About Menstruation on Takealot and Perils of Patriarchy on Amazon

Hello friends! How are you doing, genuinely? Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, Seasons and More as we sip on our chai and cappuccino. It is my wish that you find your feet in this change of season and that you embrace any changes that come your way. You may engage with Siphesihle on Instagram or on Mageba Wellness for more information on any of her projects. I am sending you love, see you soon!

August, I am in love with you already! Hello friend, I hope that you are feeling a little bit hopeful about the new month and that you have eased into it with gentleness. I have been struggling a little bit with mental fatigue, dealing with navigating life at a pace that is in line with how quickly the year is moving, seasonal depression and changes. On this episode, I speak about where I have been and what I have been learning through the months that have tested my faith. Please also be aware that I speak on suicide ideation and would recommend that anyone who may be struggling with this seeks professional help using the Syked Platform.There is light at the end and may we all be open to experiencing better days. Thank you for sticking around and thank you for your love, it has kept me going. If you would like to keep in touch, feel free to follow me on Instagram and Twitter

Hello friend! Hop on as we get into a new segment called The Helpline where I answer questions posed to me by you. I love you and I hope this is as warm as your cup of coffee.

Community is our birth right. Love is our birth right. Wellbeing is our birth right. We all deserve to exist in communities that foster our growth and happiness. On today’s episode, I speak about how we can all navigate loneliness with the intention to serve our desires to belong. Please keep a lookout for our next coffee date. You can access the invite to our coffee date on all platforms (thandoau) and until then, please don't forget to share this platform with those who may need it so our community can grow. I am sending you the warmest hug until we meet again.

Hello friend, it has been a while since we last connected and this episode is me saying I’m back! There is truly no place I'd rather be than here, this home that we have created together. There has been so much that has happened in the past two years and I want to know how you have been so let's grab a cup of coffee and catch up on this season four of Honey I’m Home. I am so open and incredibly grateful that we are crossing paths once again, I hope you are just as open. You can keep an eye out on my social media pages for when our next coffee date will be. The next episode will be on loneliness in our twenties because there’s never been a more present emotion than loneliness in my twenties and I want to know what we will be doing with all this deep seated loneliness. You can access the invite to our coffee date on all platforms (thandoau) and until then, please don't forget to share this platform with those who may need it so our community can grow. I am sending you the warmest hug until we meet again.