Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack KornfieldIn Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:The essence of trauma, how it gets locked in our body, and how to finally release itThe merging point of Eastern Spirituality and Western PsychologyThe way intimate relationships help bring up exactly what we need to work onHow our trauma work can lead to spiritual healingThe various dimensions of healing traumaDeep and moving stories of alchemizing traumaCreating a safe container for our healing and collective healingHow interdependence in a group naturally leads to healingThe importance of community (satsang, sangha)How Stan Grof’s holotropic breathwork is a psychedelic experienceGrounding and integrating our our practice into mindful loving awarenessAn ancient Buddhist parable on merging the physical world with the spiritualOpen the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Creating a free and protected space, a sacred container for your practiceHow the very difficulties in our lives are what actually awakens usUsing our hardships as a crucible for uncovering our own goodnessRumi’s flavorful and delicious “vegetable fable”Learning how to stay centered on your cushionThe mirror-like quality of meditation practiceMeeting our practice with commitment, constancy, patienceHonoring the cycles of nature and the universeFeeling our feelings to heal our griefLearning the value of staying with things, even through difficultyChoosing the Dharma over the body of fear and mind of desireNurturing the sacred garden within yourselfThe power of prayer and feeling blessed“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield“It almost doesn’t matter what we pick, who our partner is, or what we choose to do, as long as it’s reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack KornfieldThis Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom of the rainforest ecosystemDiscovering the truth of our inexorable interconnectionSeeing clearly the reality of change and impermanenceInterconnectedness within the flowing stream of interbeingSpiritual maturity and recognizing the patterns and cycles of lifeThe many unique expressions of Dharma, spirituality, and truth in this worldWisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogisBringing your compassion to the environment, politics, social action, homelessness, education, etcMeditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusionFinding your unique dharma and way to help the worldLife and spirituality as a process of death and rebirth over and over againUncovering a deep ‘joy for no reason’How the “light and love” in meditation is actually literalUntangling the knots of our attachments to live in inner freedomA poem dedicated to the struggles in the Middle EastDiscovering your capacity to awaken, and your unique gift“It’s not about perfection of oneself or the world, but it’s learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.“Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack KornfieldIn this episode, Jack mindfully explores:Our idealistic/romantic notions of the spiritual pathConsciousness, impermanence, and working with human emotionsWisdom stories of Ajahn Chah, Jack’s accomplished Thai meditation teacherMaharishi Mahesh Yogi and the legend of building a Spiritual Amusement ParkProgress and patience along the spiritual pathEnlightenment as intimacy with all thingsA guided meditation practice reflecting on life, death, and good deedsTransforming the the world with one small act of kindness at a timeHonoring our own beauty and goodnessHow compassion is characterized by true intimacyRecognizing and coming to our spiritual maturityLiving like a Bodhisattva, and what it really means to ‘save all beings’Alchemizing extreme suffering, trauma, and grief into compassion, forgiveness, and service“Enlightenment is to be intimate with what’s here.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.For more teachings, full courses, articles, and guided meditations, head to JackKornfield.com or sign up for Jack's email teachings at JackKornfield.com/newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“If life is like a dream, make it a beautiful one.” – Jack KornfieldIn this episode, Jack mindfully explores:Radical wisdom from the 7 Verses of Atīśa – one of the greatest Buddhist sagesA moving story about the deep transformative power encased within committing an act of truthThe nature of timeless awareness and the witnessExchanging “spiritual trading cards” with Ram DassHumor, listening, stillness, and spiritual perspectiveNot being swayed by outer circumstanceLearning what really matters in this lifeLiving with an honest and compassionate heartEmptiness and considering all phenomenon to be dreamsNot brooding over the faults of othersNoticing our inner waterfall of thoughts, feelings, sensationsBecoming medicine for others and the worldLooking through the eyes of mercyBeing grateful to everyone and everythingAlways relying on joyful and peaceful mind and heartDon’t expect a standing ovation for your spiritual work or service to the world“Who you are is what matters most—and who you are is awareness having this amazing life journey.” – Jack Kornfield“Let your life be a gesture of love.” – Jack KornfieldThis episode was originally recorded on 11/20/23 for the Spirit Rock Monday Night Dharma Talk and Meditation. To join Jack's next livestream, head to JackKornfield.com/eventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.“There is no greater happiness than peace.” – Jack KornfieldIn this episode, Jack leads a guided meditation on:Peace as the highest happinessFinding ease, stability, stillness, and presenceReceiving whatever arises with kindness and compassionInviting thoughts and emotions to quietResting in mindful loving awarenessUncovering a peaceful mind and full heart“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack KornfieldJoin senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The rhythm of your breath is no different than the rhythm of the stars.” – Jack KornfieldIn this episode, Jack mindfully explores:The art of listening to the song of life, birth and deathWhy it can be so tough to actually “Be Here Now” like Ram DassHow love connects to the present momentAlan Watts, music, dance, and harmonizing to the universeFeeling the rhythms of your breath and bodyLearning to dance to life’s dynamic musicStaying open and avoiding spiritual bypassLooking at our body and life clearly and directlyThe power of attention, noting, and spaciousness for diffusing our judgements and emotionsBuddha’s discovery of the Middle Way, and why he stopped fighting himselfDealing with the unfinished business of grief, loss, loneliness, woundsHow to handle worries or fantasies that keep looping over and overChögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened HeartWhy Buddha focused on humans as ‘five processes,’ rather than personalitiesLetting go of our rigid sense of self and diving into the fluidity of lifeNon-grasping and how even enlightenment is a problemDiscovering the true path to liberationDeath, dying, and a reading from the Tibetan Book of the Dead“To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack KornfieldDiscover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.comThis Dharma talk originally recorded in 1991 was originally published on DharmaSeed.Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack.“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack KornfieldIn this episode, Jack mindfully explores:Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, lossHonoring life’s ‘ocean of tears’ with love and kind attentionCultivating the courage to allow your heart to be brokenChögyam Trungpa Rinpoche and the tender heart of a warriorSelf-acceptance, allowing yourself to feel, and reawakening a trust in yourselfHealing the mind by seeing clearly and not taking it so seriouslyResting the in heart and letting the mind come and goDiscovering Your Buddha Nature, your fundamental ground of beingThe technique of seeing the world as enlightened, and the path as yoursThe healing encased within understanding emptiness, selflessness, and letting goMeditation as a truly courageous act“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack KornfieldIn this episode, Jack mindfully illuminates:Finding strength, wakefulness, and compassion amidst it allThe Coconut Monk and the Jesus-Buddha connectionFinding compassion and joy despite suffering and warHealing—what it is, how it arises, and how we can connect with itListening and respect as the ground for healingFinding and living a path with heartMindfulness, breath, attention, noting, and the BuddhaMeditation and having an ‘in-body experience’Kundalini and opening the energy bodyLearning to handle both pleasure and painBuddha and finding the Middle WayThe healing of reconnecting with our senses and world around usWhat addictions really mean in an addicted societyFacing our suffering as the gateway to the precious mystery of lifeReading children’s direct messages to God“There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield“As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack KornfieldDiscover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack. This episode recorded in late December 1991 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love'“We’re asked to discover in this dance the possibility of awakening in the midst of our life, to turn what we do into something sacred.” – Jack KornfieldIn this episode, Jack mindfully explores:What happened to the Buddha when he sat under the Bodhi TreeWhat Buddha’s enlightenment means for the worldBodh Gaya and the possibility of awakening through natureBuddha’s path as a yogi, and how he dealt with his spiritual powersBuddha's miracle of awakening and educationReflections and questions from the Buddha for how you are livingKeeping freshness and “beginner’s mind” in your practiceParenting, schooling, and the different styles of educationFinding freedom in the difficulties and direct circumstances of your lifeThe real possibility of awakening in the midst of lifeThe Ten Paramitas, Buddhism’s Ten PerfectionsWhat walking meditation is actually aboutWhy Thich Nhat Hanh does everything slowly and mindfullyPatience, listening, and presenceSpiritual life as the education of awakeningListening deeply for the Tao, Dharma, truth“Spiritual life kindles in us an interest, an attention, a passion to awaken.” – Jack Kornfield“Meditation is the art of doing what we do and bringing our senses, our heart, our whole being to that.” – Jack KornfieldThis episode recorded on 10/01/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Difficult times call on our best spirit.” – Jack KornfieldIn this fresh episode, Jack mindfully explores:Navigating life skillfully through difficult timesHow we can change ourselves and the world through true listeningThe two dimensions of mindfulness: Sati (mindful presence) and Sampajanna (mindful response)How deep listening leads to compassionate responseUsing our difficulties as doorways of opportunity to help us awakenReflecting on how we respond to the troubles of the worldThe art of listening and how it brings us into the present momentHow taking a “sacred pause” leads to more possibilitiesThe childlike playfulness and joy between His Holiness the Dalai Lama and Archbishop Desmond TutuJack tells a transformational and moving story of Dr. Yeshi Dhonden, the miraculous Tibetan physician.How all the problems and conflicts of the world are symptoms, and the solution is in the human heartActivism, service, and helping with an open heartListening deeply to sense the universal truths of realityThe powerful prayer of Black Elk, the mystical Lakota medicine manListening inwardly, tending the heart, and honing your intuition“The very difficulties you have are the place that truly awakens the heart.” – Jack Kornfield“Quiet the mind, take time, tend the heart, listen inwardly, listen to one another, listen to the earth—and you will know what to do.” – Jack KornfieldThis Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 4/15/24. To join his next livestream, please check out Jack’s events calendar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! JackKornfield.com/newsletter“The purpose of meditation is to make people happy.” – Jack KornfieldIn this special television episode, Jeffrey Mishlove interviews Jack about:How western psychology and science fits together with eastern spirituality and meditationWhether Jack preferred getting his Ph.D. or his time at the Buddhist monasteryThe three aspects of Buddhist practice: generosity, ethics/virtue, training of heart/mindHow what we practice, positive or negative, grows in our lifeSpiritual bypass and mediation as an escapeVipassana meditation and seeing clearlyOvercoming the “near enemies” in BuddhismEquanimity, balance, centering, and fearlessnessMeditation in action and engaging mindfully with the worldFacing our fears and confronting ourselves in meditation practiceSelf-acceptance and learning to care for oneselfNot being so afraid of what’s painfulUncovering the basic mechanics of meditationReleasing tensions, unskillful concepts, and our limited sense of selfPsychic abilities and intuitionAwareness and moving past our thoughtsUsing meditation to relate deeper to your inner life“Meditative awareness has a healing quality to it.” – Jeffrey Mishlove“One of the tenets of Buddhism is that the heart, body, and mind can all be trained. That is, if you practice something, it will gradually grow in your life.” – Jack KornfieldAbout Jeffrey Mishlove:Jeffrey Mishlove, Ph.D., is a licensed clinical psychologist, an accomplished radio and television interviewer, and one of the most erudite and articulate personalities on television. Jeffrey holds the only doctoral diploma in parapsychology to be awarded by an accredited American university. Learn more about Dr. Mishlove and his ongoing offerings and interviews at newthinkingallowed.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Mindfulness, in the Buddhist tradition, is said to be the gateway to liberation, the gateway to that which is eternal, to the timeless or the deathless.” – Jack KornfieldIn this episode, Jack mindfully explores:Mindfulness as the gateway to liberationThe Buddha’s Eightfold Path and the Middle WaySacred attention, receptivity, and sensitivityThe prayer of Mad Bear, a magical Iroquois medicine manOvercoming worry in the present momentRumi’s transformational poem, The Guest HouseAwareness of breath, body, mind states, feelings, dharma, and the laws of natureUsing mindfulness as a vehicle to discover who we really areEternity, time, timelessness, change, and becoming deathlessWhat it was like when Thich Nhat Hanh visited Spirit RockEntering the “river of life,” humanity’s collective pains, joys, etcDealing with attachment, aversion, grief, and sufferingWorking spiritually with our dreamsStepping out of the bureaucracy of ego, thought, and mindThe freedom of identifying with “the witness”Liberation as both practical and radical“Reality comes out of nothing, exists according to certain patterns, and then disappears. To know this frees us. To not know it, we are bound. This recognition brings us face to face with the mystery.” – Jack Kornfield“To become mindful is to become free, to have the capacity to step out of the rat race, the speed, the complexity and be who we are, be true to our hearts. There comes a great balance and ease with that. In any moment, we stop the war, we stop the conflict, we come back to be as the Buddha sits, as the Buddha walks, as the Buddha speaks, where we are, just present and alive.” – Jack KornfieldThis Dharma Talk recorded on 3/1/1992 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving kindness in your life.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter at JackKornfield.com/newsletter for weekly free content – guided meditations, Dharma Talks, articles, and more!"Right Effort, or Wise Energy, most fundamentally is the effort to pay attention, the effort to be present, awake, and see what is true in front of us. Out of all the kinds of efforts we can make, the most fundamental wise effort in spiritual life is to be where we are and see it clearly, to be conscious, or mindful." – Jack KornfieldIn this episode, Jack mindfully explores:Directing the energy of your life to be awake, aware, and presentSeeing the Eightfold Path as a lotus or mandalaCarlos Castaneda, impeccability, and becoming a spiritual warriorHow to wake yourself up from sleepwalking through your lifeHaving a full heart, deep attention, and clear seeingThe two levels of spiritual friends and spiritual practiceUsing suffering to develop a wise heartRemembering death and impermanenceWhat Jack taught his daughter about deathBowing to our difficult emotions and moving onDisentangling ourselves from greed, fear, and obsessionNourishing equanimity, ease, joy, beauty, and loving kindnessTending each moment as if you were planting a seedBalance and the Buddha stringing the luteRamana Maharshi and the wisdom of letting goMaking your life and activity an expression of the Tao"The teaching of Right Effort or Wise Effort is a reminder of our nobility. It is a reminder of the human inspiration of spirit not just to get through our lives, but to honor it, to respect it, to be present for it, to delight in it." – Jack Kornfield"Unclench the heart, steady yourself, and be present for things as they are, and then your activity becomes an expression of your awakening, it becomes a vehicle for the Tao." – Jack KornfieldThis Dharma Talk recorded on 3/1/1992 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revealing how to smoothly navigate the cycles of spiritual life in openness, stillness, and intimacy, Jack explores the transformative beauty of living the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“There are different cycles. They are natural for us. We breathe in and out. Our heart opens and closes. Your heart isn’t supposed to stay open all the time, even flowers close at night. So don’t get some idea you’re supposed to be some certain state or some certain way. It’s more about flexibility, listening, and honoring what cycle you are in in your life.” – Jack KornfieldIn this episode, Jack mindfully explores:Navigating the cycles of spiritual lifeSpiritual practice as a voyage, a journeyOpenness and the necessity of letting goWhat we can learn from the change of seasonsCultivating the courage to live a spiritual lifeRumi’s poem of the wisdom of the bird in the trapThe peace of rejecting nothing whatsoeverHow Jack had to work his way down the chakras instead of upEmbodying and experiencing your feelingsStillness, simplicity, intimacy and reconnecting with the earthA perspective-shifting Buddhist meditation on death and good deedsOvercoming self-judgement and unworthinessNon-attachment and commitment in relationshipsA tantric master’s wisdom on overcoming burnoutThe Dalai Lama’s surprising advice to Jack“When you look back over your life, what really matters is, ‘How well have I loved?’ And that love is never done in generalities. It’s always done in a moment with a tree, or a spider, or a person that you meet, or a person close to you.” – Jack Kornfield“In some way in life, that’s all that people around us want if you look—people mostly just want to be listened to and acknowledged.” – Jack KornfieldFor free teachings and meditations from Jack delivered to your inbox weekly, along with new courses, upcoming events, and more, sign up for Jack's newsletter at JackKornfield.com/newsletterThis Dharma Talk recorded on 7/14/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and Rumi.Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more.“I believe within us, within the human heart and human consciousness, is an innate love of honesty and a joy in virtue, straightforwardness, and the simplicity of goodness.” – Jack KornfieldIn this episode, Jack mindfully explores:Buddhism, virtue, and the Five PreceptsAhimsa – the blessing of non-harmingThe chilling note Chögyam Trungpa Rinpoche wrote when he escaped TibetTaking a fearless moral inventoryHonesty and the simplicity of goodnessWhat Buddha learned in his past livesDr. Martin Luther King Jr. and standing up for truthAdi-Sila – spontaneous or innate virtue, the shining of the just heartThe Tibetan Buddhist perspective on reincarnationJack’s meeting with “hugging saint,” Amma-ji, archetype of the Divine MotherFinding your Buddha Nature, Tao, and DharmaRumi’s brilliant poem about ducksInterdependence and connectednessDeep philosophical questions and contemplations from JackNapoleon, the sword, and the spirit“Meditation or spiritual life asks us to look at our actions and pay attention to how we actually live.” – Jack Kornfield“We’re all in it together, we’re all connected, we all support one another.” – Jack KornfieldThis Dharma Talk recorded on 6/1/1990 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Mostly what draws people to monastic life in the healthiest and best sense is its joy." – Jack KornfieldIn this special outdoor retreat, Jack, Pema Chödrön, and Ajahn Sumedho explore:Chanting the powerful seed syllable mantra, "Ah"Joys and misconceptions of monastic life in modern timesWhy someone would take vows and become a monk or nuKabir's poetry, being human, and walking the spiritual pathSexuality and celibacy in spiritual communitiesRelating to both ultimate and relative realityDealing with the body in physically taxing situationsWorking with injustice, inequality, and hierarchy within monasteries and spiritual institutionsThe nature of change and how our present creates our futureOpen-heartedness and open-mindednessLiving the Dharma every second of our existenceLetting our issues be our teachersA surprise Q&A appearance from Heart Wisdom family, Brother David Steindl-Rast, along with Ajahn Sundara, and Sister Columba"Quite clearly the future is the result of how we work with our minds now. To the degree that we open our hearts and minds to the present moment, that creates our future." – Pema Chödrön"I like to reflect that the Buddha only taught two things: suffering and the end of suffering." – Ajahn SumedhoAbout Pema Chödrön:Pema Chödrön is a Buddhist teacher in the lineage of Chögyam Trungpa. She served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns. Check out her new book, How We Live Is How We Die, and learn more at PemaChodronFoundation.orgAbout Ajahn Sumedho:Ajahn Sumedho is a prominent teacher in the Thai Forest Tradition of Theravāda Buddhism. He was ordained in 1967, trained under Ajahn Chah, and has been instrumental in helping bring Buddha's teachings to the West. Learn more about Ajahn Sumedho in Teachings of a Buddhist Monk, including a forward by Jack.This Dharma Talk recorded on 5/26/1990 on the land which would become Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.Want fresh Jack teachings delivered to your inbox? Join Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! Sign up at JackKornfield.com/newsletter“Healing has to be coming together through the minute particulars in the body and in the story that’s actually our experience and not some idea about it.” – Jack KornfieldIn this fresh conversation, Jack and Dr. Levine dive into:Mapping trauma and the path to healing sufferingA relaxing Jack “Just Here: Guided Meditation” on loving awarenessHow An Autobiography of Trauma led to Peter’s powerful healing journeyWorking with the astrological and Jungian archetype of Chiron, the Wounded HealerSomatic Experiencing and the roots of healing trauma in the bodyThe transformative aspects of meeting trauma with loving kindness and persistenceCuriosity as a necessary factor of enlightenmentHow the gift of Jack’s childhood trauma led him to discover BuddhismImagination and Peter’s mystical meet-ups with Albert EinsteinMiracles, intuition, and psychic premonition/knowingWhat Jack shared with his scientific-materialist atheist father on his deathbedOur inseparable connection and recognition that it’s always “us” in this web of life“The whole notion that we are separate is a fabrication. We are in a field of consciousness.” – Jack KornfieldAbout Peter A Levine, PhD:Dr. Peter A. Levine has worked in the field of stress and trauma for over 40 years, is the developer of the Somatic Experiencing method, and founder of the Ergos Institute of Somatic Education. To connect more with Peter’s teachings, pick up a copy of his illuminating book, An Autobiography of Trauma: A Healing Journey, and sign up for his upcoming classes and programs at SomaticExperiencing.comThis conversation was originally filmed on 5/24/24 by the Ergos Institute of Somatic Experiencing as a community health somatic support benefit for MathMoms in Cape Town, South Africa. Learn more about this compassionate initiative here at mathmoms.co.zaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harmonizing to the 'music of the spheres' & sharing gardening tips from Buddha, a blissful Jack unveils the possibility of sudden awakening.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."You don't want to wait until you float out of your body when you die and look back and say, 'Wow, that was an amazing incarnation, wasn't it?' You actually want to have it now." – Jack KornfieldIn this fresh video episode, Jack blissfully illuminates:The wisdom of the Music of the SpheresEnergies of the 2024 Solar EclipseAlan Watts on why 'life is like music'The enlightening present momentHarmonizing life's opposites like the TaoDancing with life's changing rhythmsTo be married to amazement and mysteryThe beautiful revelation of sudden awakeningBeing at the still point of the turning worldSudden realization, gradual practice, and ZenReleasing from the body of fearBuddha's gardening wisdomThe fruits of inner well-being"That's what meditation does, it makes space. We step out of the thrall of our plans, thoughts, reactions, how it should be, what's happened, and what should happen; and out of the fears and the confusion, sadness, excitement, and all those things; and we become the space of loving awareness that says, 'Yes.' It's an act of love." – Jack KornfieldThis Dharma Talk originally took place 3/25/24 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Meditation. Sign up for Jack's next one at JackKornfield.com/eventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here.“Part of the joy of selflessness is that as we become selfless much greater forces of what life is move through us.” – Jack KornfieldIn this episode, Jack mindfully explores:Disentangling your illusionsOpening to the paradox of self and no-selfThe yogic practice of asking, “Who am I?”This mystical present momentHow the entire universe is inside your mindExperiencing selflessnessWhy you can’t just ‘no-self’ it awayMoving past your inner-critic, shame, and unworthinessListening to, accepting, and loving the shadowThe strength of being grounded on EarthWorking with meaninglessnessLetting go of old identitiesLove as the work of a lifetime“You can’t just ‘no-self’ it away.” – Jack Kornfield“All that you need to do is to keep coming back to the present and what needs to open in you will. You can really trust that.” – Jack KornfieldThis Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack KornfieldIn this episode, Jack mindfully illuminates:Unraveling the paradox of self and no-selfThe Jewel of the Buddha's AwakeningAnattā (selflessness) and how it connects with respectTales of a Magic MonasteryLiving in the reality of expansion and contractionWhy Ajahn Chah shared 'self' and 'no self' both aren't trueThe word "happy/sad" in JapaneseOpening to our life as a flowing, moving processBecoming aware of selflessnessInterdependence, interconnection, codependent arisingLearning to respect ourself and nourish beneficial qualitiesDeveloping yourself while also "losing yourself"Discovering your True SelfThe importance of integrating our spiritual practice into our livesLearning to live in your body and love well"To be really present is to connect with the mystery." – Jack Kornfield"You develop yourself as you lose yourself." – Jack KornfieldThis Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass! To take part in the two live online Q&A sessions, register by June 9 at bit.ly/InteractiveCohortSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing the blueprint for how to unlock true abundance, Jack reveals the secrets of letting go of greed, embracing generosity, and appreciating simplicity in life.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort this June! Join the journey."Abundance isn't about how much you have, but how much you appreciate. – Jack KornfieldIn this episode, Jack mindfully explores:How to let go of our greed and live in true abundanceThe Buddhist notion of "dana" – generosity, service, open-hearted caringGreed as a strategy of impoverishment, rejection, and incompletenessTransforming our 'endless wanting' into a beneficial awakened dance with the worldExpressing the Tao, the harmony of the universe, through our beingThe Dharmic alchemy of the Bodhisattva Meditation, listening, and finding out what we truly want in this lifeWhere Suzuki Roshi meets Dr. Martin Luther King Jr.How abundance of the spirit connects with simplicity rather than thingsA personal story of Jack taking his unique Bodhisattva Vows in the Rocky Mountains while teaching at Chögyam Trungpa's Naropa UniversityTaking your strong, grounded, noble seat that can handle it allHow being there for others is abundance in their lifeThe generosity and delight of authentically giving – things, space, silence, listening, attention, commitment, honesty, smiles, blessingsRam Dass and Maharajji's lesson of "feed people, love people."Is "selfless service" actually selfless?"Abundance of the spirit doesn't mean things; it means discovering a kind of simplicity of our life where we're abundant in any circumstance." – Jack KornfieldThis Dharma Talk estimated to be recorded on 3/1/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."Let your heart be as big as your whole experience, like the sky." – Jack KornfieldIn this episode, Jack mindfully explores:Overcoming aversion by "bringing it into your heart" rather than your rational mindTouching into emotions, fears, and judgements with compassion instead of aversionUsing techniques like "noting/naming" for moving past intense feelingsLoving your negatives states as you would love your own childSeeing clearly the karma, value, and consequence of your personal patternsWho would you be if you dropped your opinions, views, identity?Growing your heart to the size of the skyPracticing the 'art of letting go'Learning to live in the reality 'the Now'Why Buddha had a better time than mostPainting as a doorway to spiritual experienceTransmuting difficulties by dropping our resistance to themHow to hold healthy views without being attached to them"In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield"If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack KornfieldLearn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June.This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self."The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. PirsigIn this episode, Jack skillfully illuminates:Skillful ways to free yourself from stuck views and opinionsRam Dass's teaching advice to JackBalancing life's sufferings with life's joysZen wisdom on how to drop your viewsAccepting what you see and rejecting what you thinkOvercoming suffering by living with a pure heartBuddha's 'Fire Sermon' teachingsThe way attachment connects to fear, and how to get to the rootHow views and opinions keep you separate, ego-focused, and defensiveWorking with racism and fear by imbibing wakefulness and mindfulnessOvercoming opinions and and views by the method of noting/namingThis Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohortThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Peace is the cessation of your struggle, it’s putting down the burden and letting things be as they actually are.” – Jack KornfieldIn this episode, Jack mindfully explores:Learning to be at peace with yourself and the worldHow to meditate when it feels like you can’t meditateThe way emptiness connects with compassionReconciling where peace meets strugglePeace as an internal state you can bring with youBeing Here Now, opening to life fully, and becoming intimate with all thingsHow we can find joy, liberation, and freedom in any situationDharma stories of the Buddha as well as the Bodhisattva VimalakīrtiComing to terms with the First Noble Truth of suffering, disappointment, and changeThe transformative power of meeting life exactly as it isWhat we can learn from both a “Duck Meditation,” “Goose Poem,” and a Tibetan PrayerLove and it’s connection with courage“We can’t come to rest because we’re at war with what’s actually here.” – Jack Kornfield“To enter into the unknown is really to enter into the moment.” – Jack KornfieldThis Dharma Talk originally recorded on 12/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power of compassion, the positive side of grief, and beyond.Stay up to date with Jack and his stream of free offerings by signing up for his email newsletter teachings at JackKornfield.com/newsletter “The process of grieving that breaks this little heart, which closes itself in itself, opens us to the heart that we all share, the one heart that we all have in common.” – Brother David Steindl-RastIn this sacred dialogue, Jack, Brother David, and Frank Ostaseski reflect on:How Christianity and Buddhism fit together spirituallyThe compassionate smile of Buddha meeting the sacred heart of Jesus ChristThe positive side of grief: opening to the collective heartDeath and grace in both traditionsDeconditioning from a difficult motherHarnessing the power of your common senseA funny story about the Pope, and how to awaken to who we already areJack’s journey to the Temple of the Coconut MonkHow to handle pain like a Burmese MasterHow to forgive yourself and overcome remorseDiffusing suicidal tendencies by cultivating self-compassionGuided meditations and sacred chants from Jack and Brother David“In a meditative way, one of the big pieces of being able to love, or touch, or open, or live, is really the work of forgiveness, grace, and receiving yourself in all of your complexity and loving.” – Jack Kornfield“Compassion, loving kindness, and understanding are our true nature, our true state.” – Jack KornfieldThis conversation recorded on 6/30/1988 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“You can’t separate psychedelics from life.” – Jack KornfieldIn this fresh conversation, Jack and Louie spelunk the depths of:The connection between psychedelics and spiritualityPsychedelics as a gateway to wonder, curiosity, and the sacredHow tripping on psychedelics informed Louie’s filmmakingAlbert Einstein and psychedelics as the intersection between art and scienceThe universe and life as a constant transformation of light energyBuddha’s “Flower Sermon” and Zen Master Suzuki Roshi’s “Beginner’s Mind”Jack “exchanging maps” with famous LSD researcher, Stanislav GrofStudies showing the combination of psilocybin mushrooms and Louie’s time-lapse nature imagery as a powerful therapeutic tool for helping addiction and PTSDThe importance of “set and setting,” community, and integrationHow psychedelics actually fit into the Buddhist preceptsHonoring biology and the feminine aspects of natureThe gifts of sacred attention and loving awarenessFinding beauty wherever you are, and how Louie’s films heal by sharing patterns of nature for the soul to connect withThis conversation was originally recorded on 3/29/24 by Banyan Together – an online mindfulness community started by Jack Kornfield and Tara Brach. To join the community and learn more, visit BanyanTogether.com“A lot of the work I do is to make the invisible visible. And that’s the perfect description of what a psychedelic journey is like, making the invisible visible.” – Louie Schwartzberg“We live in a culture that’s almost defined by the absence of the sacred. And so we feel this yearning, this intuitive wish to connect—whether it’s going high in the mountains, or making love, or taking psychedelics, or meditating.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack KornfieldIn this fresh episode, Jack leads a guided meditation for:Inviting in a sense of ease and calmRelaxing into mindful loving awarenessFinding a steady, grounded, rooted postureKeeping a natural, soft, and flowing breathQuieting the mind and watching experience unfoldNoticing the arising and passing away of all phenomenaAllowing yourself into rest, trust, and relaxation Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise HeartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The beautiful thing is, wisdom is gracious." – Jack KornfieldFresh from an adventure in Costa Rica, Jack offers wisdom on:Spelunking the great mystery of life Wisdom as inherently gracious and playful Balancing compassion with emptiness How to speak with suffering people Joanna Macy and the "Great Turning" of human civilization Ram Dass, Ajahn Chah, and Stephen Levine "Central Casting" and the human experience How Jack and his colleagues handle their own aging"It's all empty and it all matters." – Jack Kornfield"Meditation is not about gaining or attaining something, it's about seeing the world with the heart of wisdom." – Jack KornfieldThis Dharma Talk was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/eventsLearn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey starting April 15, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise HeartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart In this episode, Jack mindfully explores:Living the Divine Abodes to uncover the heart of the Buddha within yourselfHow to live in loving kindness, compassion, joy, and equanimity/peaceRam Dass, the Chicken and Rice Man, and selfless serviceHow the circle of compassion is not complete until it includes self-compassionViktor Frankl and the boundless freedom of the human spiritDavid Roche and The Church of 80% SincerityMoving beyond looks and into the reality of unconditional loveTurning off the news and doing something enjoyableHow to stop being so loyal to your sufferingThis Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.“You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the one seated right here in your own body.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Luminous, says the Buddha, is this heart and mind." – Jack KornfieldIn this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsLoving kindness, compassion, joy, equanimity/peaceWhat is possible for us as human beingsDiscovering who we really are and what really mattersStories of Jack's Buddhist teacher, Maha GhosanandaThe spirituality of neuroscience's "Mirror Neurons."Sharon Salzberg, Metta practice, and the power of attentionRam dass, and the heart as the doorway to loveLearn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart"What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield"Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack KornfieldThis Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.ly/3T7Aafp"You had a sense from this very sweet, mild-mannered old lady of a kind of unshakable inner strength, an incredible sense of stillness and strength in her being." – Jack KornfieldIn this episode, Jack lovingly reflects on:His times with the great yogi and spiritual master, Dipa Ma Barua Miracle stories and spiritual lessons of Dipa Ma How the suffering in Dipa Ma's life drew her to Buddhism and meditation Dipa Ma's siddhis (spiritual/psychic powers) and compassionate shining heart A life-changing story of Jack being blessed by Dipa Ma Her grandmotherly loving kindness Dipa Ma's favorite spiritual questions"Dipa Ma's teaching was to always keep people in your heart, to give of your love to the people, and the earth and the world around." – Jack Kornfield"Of all of the possibilities that one can do with the heart and mind, Dipa Ma was a great master of them." – Jack KornfieldThis Dharma Talk from 11/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering our expectations in order to live the mystery.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Awareness has this quality of allowing change or openness to take place, because you're not trying to make it a certain way... you're observing it." – Jack KornfieldIn this episode, Jack mindfully explores:- Kabir and waking up in this very life- Grief, breakups, disappointment, and letting go- How expectation creates suffering- Meditation and "manufacturing the light"- Expectations, battling reality, and opening to the mystery- How the mind measures, but the heart loves- What Ram Dass told Jack about dealing with the death of his father- Moving past the content of mind, and truly experiencing life- The essence of Buddha's practice of mindfulness- Labeling/noting feelings as a way to release them- Albert Hoffman and LSD- Relationships and how to make commitment without expectationWant to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.ly/3T7Aafp"Now, what's interesting to discover in meditation, is as you pay attention inside, it's the mind which measures, the mind with thought. The heart doesn't measure, the heart doesn't have that capacity, actually." – Jack Kornfield"This is an amazing thing—bodies, and life, and cars, and planets hanging in space, and big balls of fire that we name stars and no one knows where they come from...beetles, insects, and strange things. What is this? So we sit and make ourselves a little bit quiet in order to turn the heart and the mind together to face directly this reality, this changing reality of birth and death, of change of life." – Jack KornfieldThis Dharma Talk from 10/10/1988 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"Moods are actually kind of mysterious and quite impersonal. They're like the weather. It's been kind of cool this year, then we get our rainstorms, and the sun comes in between, and the wind comes and dies down, and we don't have any control over it whatsoever. It just comes. It's due to certain conditions." – Jack KornfieldIn this episode, Jack compassionately illuminates:Experiencing moods as clouds or weather—arising and passing naturally from impersonal sets of conditions The six flavors of experience in Buddhism Finding the middle ground between acting on feelings and suppressing them The "vipassana romance" and understanding the "siren call" of desire Diffusing desire with humor, mindfulness, and noting Moving past attachment and aversion by leaning into them Techniques for overcoming doubt Letting go and becoming more happy and more live"The optimist wakes up and says, 'Good morning, God!' And the pessimist wakes up and says, 'Good God! Morning...' It's the same experience, but the mood somehow changes it." – Jack Kornfield"One sits and practices, and let's these experiences come and fill us. We bow to them, name them, soften in the heart and say, 'Okay, show me your stuff, give me the whole thing.' And you know what happens after a while? If you make this spaciousness in the heart and that still point, at some point it ends. Because everything does. You say, 'Wow that was a big storm of desire, wasn't it?' And there you are, and there's this sense of freedom that comes that that's not who we are most fundamentally." – Jack KornfieldThe Dharma Talk from 4/1/1988 at was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Codependence means being an accomplice, a kind of complicity with someone who's acting in a self-destructive way, being dependent on their behavior, or supporting it somehow for your own security." – Jack KornfieldIn this episode, Jack sheds mindful light on:The subtle but crucial difference between compassion and codependenceTrying to fix it or save someone instead of allowing them to taste the fruits of their karmasFeeling locked into supporting someone's destructive behaviorThe lack of feeling secure leading to needing to over-controlNeeding to fix someone else's problems because we can't live with it in ourselfHow we are all accomplices to a codependent societyMother Teresa and seeking to love the world instead of trying to fix itThe necessity of balancing compassion practice with equanimity practiceThe spiritual importance of disharmony and the value of sufferingBoundaries and the ability to say "no"Ownership, possessiveness, and the trouble with believing our rolesThe Bhagavad Gita and acting from our hearts without attachment to the fruit of the actionLiving our our unique truth amidst the mysteryWant to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"We are all heirs to our own karma, we have created our own lives. We can love and assist others, but in the end, no one can create a life for someone else, no one can change another person's fate. We are the ones that create what will happen for us." – Jack Kornfield"Can we seek to love the world instead of trying to fix it? It is possible to be in a codependent relationship with the ills of the society, so we have to start looking within ourselves. What does it mean to do good? Mother Teresa taught in her work in Calcutta in the death and dying centers, 'We're not social workers. Our work is not to take people off the streets and clothes them and feed them. The government could do that. Our work is to bring to the people that we touch the spirit and the love of God that has touched us. The rest of it is just the vehicle to communicate that spirit.' It's a very different way of approaching solving a problem.'" – Jack KornfieldThis Dharma Talk from 9/1/1989 at was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"In one important sense, meditation is an exercise in truth, an exercise in opening to what is true, to what is here in front of in the most direct and obvious ways." – Jack KornfieldIn this episode, Jack compassionately illuminates:Meditation as an exercise in truth Jesus and the Buddha following their deepest inner truths Dharma and direct seeing from the heart Buddhism's three characteristics of life: impermanence, suffering, selflessness Chögyam Trungpa Rinpoche's view on the rebirth of our bad habits The difference between our physical 'fear body' we inhabit during the day, versus our expansive 'astral body' we expand into at night Mindfulness, spaciousness, and Buddha Nature Abundance and intimacy in spirituality The 16th Karmapa as the Dharma King A beautiful (and funny) story of an end-of-life guided meditation"Somebody asked Chögyam Trungpa Rinpoche, the Tibetan Lama, 'If there's no self, what is it that is reborn in Buddhism?' He smiled and said, 'I hate to tell you this, but what's reborn is your bad habits.'" – Jack Kornfield"To note what's present is the first task. The second task is to see or sense what happens to it. These are both important. So, sadness comes and you note, 'Ah, here's the feeling of sadness.' And then you name it for a while, you stay with it and see what it does, 'Sad...sad...sad.' Maybe you name it five to ten times and it disappears. Then itching comes and you name, 'Itching...itching...' You don't just name it and hurry back to your breath. You name it and see what it does, 'Itching...itching.' Then, it spreads and your whole face is tingling, 'Tinging...tingling... I'm gonna die if I don't scratch this... Dying...dying...' Then if you stay with it, dying passes, tingling passes, itching passes. If you let yourself stay with things, naming them as long as they are there and seeing them happen, they show their true nature—which is to arise, change, and pass." – Jack KornfieldThis Dharma Talk from 7/11/1990 at was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“What we’re doing in practice is feeling the actuality of how life is pulsing, moving, flowing and swirling, fast and slow, rhythmically, within our own body, within our own direct experience.” – Jack KornfieldIn this episode, Jack mindfully explores:How to let life breathe while setting your heart on goldThe importance of balancing our concentration, effort, and equanimityHow the quality of presence can help the gold of the heart and mind shineRiding the body’s rhythm of breath as our main focus of attention and restTo feel of how life is pulsing, moving, and flowing through our experienceWorking with our loneliness, suffering, grief, fear, and longingsAwakening into the present moment to see past the body of fearHow recognizing spaciousness and impermanence helps us overcome our difficultiesThe power of trust, letting go, and letting life breathe“People sometimes feel like it’s not worth it to practice. In the beginning it seems like you’re here 2% of the time, but if you continue and look honestly, you might be here 4% of the time. In one way, that’s discouraging statistically that you’re off 96%, but in another way it says you are now here alive and present twice as much as you were two days ago.” – Jack Kornfield“The insight into the true path comes when we discover that we’re not trying to hold onto a single thing, not a perception, not a pleasant experience, not the calm of meditation—those are all parts of the waves of experience that rise and pass in space. The idea isn’t to hold your breath when you get something good to see how long it can stay, that doesn’t work very well. The idea is to let all of life breath. As we do, we let go moment by moment, more fully. We learn to trust, like the goldsmith, blowing on it, sprinkling water, softening, cooling, and a lot of time just giving presence so it’s beauty can start to show.” – Jack KornfieldThis episode from 10/09/1983 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here."Living in loving kindness opens the doorway to happiness and joy." – Jack KornfieldIn this episode, Jack leads a guided meditation to help us:Enter into presence, relaxation, kindness, and loving awarenessWrap the world and our experiences in the heart of loving kindnessLearn what it feels like to truly wish well for others and yourselfUse the power of our imagination to visualize and experience transformative blessingsGradually and incrementally extend our metta to encapsulate all sentient beingsOffer our hearts and direct our loving kindness to those suffering throughout the worldTake the "advanced class" by extending our metta to those causing sufferingListen to our intuition and allow our heart to direct itselfHow to living in happiness and joy, and bring loving kindness to all we touch"Extend the feeling of loving kindness across the world, to those in difficulty, the families the children who are fleeing danger in so many places—Myanmar, Sudan, Ukraine, Gaza, Palestine, Israel—across the world. You picture them—the families the children—and send rays of love, metta, and strength, 'May you be safe and protected, may you find ease and graciousness, may you be held in loving kindness, and in whatever ways you can, may you be happy.'" – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"These teachings of redemption point to the wondrous possibility that the conflicts that plague the world can be transformed by the nobility of heart." – Jack KornfieldIn this episode, Jack mindfully shares:Real tear-jerking stories of redemption of the human heart If there is a possibility of return from all the conflicts in the world today Contemplating who we push out of our hearts The value of offering compassion and loving kindness Not letting the suffering of the world poison our hearts and turn us against whole groups of people How without compassion and wisdom, we project it out on "them" How Buddhist teachings of impermanence lead to the possibility of redemption The transformative miracle of neuroplasticity Putting down thoughts of blame and turning towards a peaceful heart How good stories can help us break the trance and bring us into the present moment The way Ram Dass helped Jack, Sharon Salzberg and Joseph Goldstein work through a period of conflict How the world is full of second chances and redemption is possible"What is the value of the gaze of compassion and loving kindness? It's the consciousness, it's the conscience that leads us to a wiser and more humane life. And with the most terrible dictators and terrorists, the warlords that we see causing so much suffering in this world—we have to do all we can to stop that suffering, but it's also important not to let it poison our hearts, not to let it in any way demonize our hearts to turn against whole groups of people, or give way to despair." – Jack Kornfield"It's not just the grass that keeps growing, your body keeps renewing itself. Everything is in change. Consciousness is a waterfall, a river, an ocean of recreation again and again, inviting new patterns in illumination and the possibility of redemption. You can trust this power and align yourself to it." – Jack KornfieldThis lecture from Jack originally took place for the Spirit Rock Live: Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream on Feb 19, register here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance."Acceptance is the ground out of which true insight and understanding comes. It's an essential aspect of our practice. If we don't accept some aspect of ourself—some feeling, some physical sense of ourself aspect, some mental sense of ourself—then how are we to learn about it if we condemn it? How are we to discover it's nature? How are we to become free in relationship to it? Self-acceptance is not all of the practice, but it's a foundation and spirit which allows for attention and mindfulness to work." – Jack KornfieldIn this episode, Jack mindfully illuminates:Transforming ourself and our practice through self-acceptance How true acceptance allows the practice of attention and mindfulness to work Don Juan, attention, non-self, and "dissolving the world" The power of accepting our non-acceptance Practice as a process of opening the heart and mind Dipa Ma as an embodiment of loving kindness, metta The gradual transformational created through the careful continuity of 'noting' Overcoming and integrating doubt, anger, guilt, and pain Resting in the present and the natural calming of the heart and the mind Impermanence and the Five Aggregates The spiritual question of 'free will versus determinism' Meditation and looking at our intentions Moving poems by Thich Nhat Hạnh and Hanshan"Practice is a process of opening both the heart and the mind. To open the heart is to allow ourselves to begin to experience whatever there is in our being—in our walking, in our moving, in our eating—with a kindness, with a softness." – Jack Kornfield"You can sit, and the intention to get up will arise, and if you really notice with continuity and care, you can notice maybe the attention to standup and walk because you're uncomfortable, or the intention to go take tea, or the intention to go to the bathroom. And if you notice sometimes you'll see the intention arise as that quality, 'About to do something...', and you note it, and it disappears, and there you are still sitting there. You watch the breath for a while and the intention comes again, and you begin to see how intention functions, and that it too is impersonal. It's not something you can say is, 'I, me, or mine.'" – Jack KornfieldThis Dharma Talk from 10/16/1983 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"To live a life of awareness asks a lot of us—it asks that we know ourselves, know our feelings, and know our hearts." – Jack KornfieldIn this episode, Jack compassionately outlines:How to move past our karmas to live a life of awareness Listening inside to find integrity with our words, actions, and hearts Buddha's emphasis on working with our feelings to find freedom How not to get caught in reaction to the 'Eight Worldly Winds' Understanding the law of karma and law of change Overcoming our habits and shaping our future with awareness Understanding our motivations in our actions Discerning between feelings in the body and our mind's stories Diffusing overpowering emotions with awareness"The first part of karma is simply that things keep changing, and that how we respond to them creates our future. What's in our hearts that motivates us, creates how the future will be." – Jack Kornfield"Wisdom—understanding, living wisely—comes from the cultivation of awareness." – Jack KornfieldThis talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation."If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more than thirty seconds, maybe a minute, and then then turn into something else. Guaranteed. If you have some feeling that feels like it's lasted much longer than that, you haven't paid attention to it." – Jack KornfieldIn this episode, Jack mindfully illuminates:The practice of awareness, mindfulness, and paying attention Working with the inevitability of change, impermanence, and death Clear seeing, clear comprehension, and integrity Mindfulness of the process of eating, food, diet, and hunger Instructions for an 'eating meditation' Discerning the voices in our head and choosing the most skillful one to follow Using 'noting' and 'tracking' to become aware of our feelings and diffuse their grip on us"When we remember that things change, when we can see it in front of us from moment to moment, it effects deeply the way that we live. If we know that things are really fleeting, it brings a quality or a care to our attention to know where we are. Because we realize that this may be the only time—in fact it is the only time—that we'll be in this day, in this moment, in this circumstance. So one tends to live less automatically if we remember the fact of change, of impermanence and death." – Jack KornfieldThis talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass's humor at his own predicament, and how to meditate when you are freaking out.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The point of meditation practice isn't to withdraw from the world or become a monastic, but it's the possibility to live and take the activities of our life and bring them alive through loving kindness, compassion, and care for yourself and others. People sometimes think if I'm supposed to serve, I have to take care of everybody else, but the circle of compassion is only complete when it also includes yourself." – Jack KornfieldIn this episode, Jack, Yung Pueblo, and Dan Harris dive into:Jack and Yung Pueblo's connection to create Wisdom Ventures to bring compassion and right livelihood to business How the circle of compassion is only complete when you also include yourself Ram Dass' vulnerability, and how having a sense of humor about one's own predicament and being amused at our neurotic humanness is actually what truly liberates us Meditation as an act of care and listening which allows intuition and understanding The importance of community and why meditating in groups holds a different and usually higher resonance than meditating alone Skillful ways to handle conflict and difficult situations How to love family, partners, and friends openhandedly rather than with attachment and grasping"Meditation is not a grim duty, it's meant to be an act of care. And we live in a culture that's forgotten how we can take care of ourself. And one part of that care, even though at first it feels unfamiliar, is just to be quiet for a little bit and listen. Then there are things in us that we know—intuitions and understandings that come for how to navigate our life from what really matters." – Jack KornfieldThis conversation originally aired on the Ten Percent Happier Podcast with Dan Harris. If you enjoy this, Dan Harris has a new series – Non-Negotiables in the New Year – where he interviews celebrities and dharma experts to discuss their time tested, research-backed advice to get you through the new year and beyond. Listen here!About Yung Pueblo:Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Learn more at YungPueblo.comAbout Dan Harris:A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. For more Dan check out podcast, Ten Percent Happier, and visit his website TenPercent.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world's conflicts with compassion, understanding, and peace.This episode is from the Cloud Sangha Community Talk on Dec. 13, 2023. If you would like to join Cloud Sangha to steep in spiritual community, they are offering a 2-week free trial here."I think that we are afraid somehow that our own heart is not big enough to hold the tears and suffering of the world." – Jack KornfieldIn this fresh episode, Jack compassionately elucidates:How compassion is built into us and is absolutely natural Why the only side Jack is choosing is the side of peace Ajahn Chah's monastery as a zone of peace during wartime Opening our heart big enough to hold it all, connecting with the Mother of the world Pausing, living from our best intention, listening with an open heart, and mending what we can How when love meets suffering, it transforms into compassion Seeing the world through the eyes of compassion, and taking a stand for love How hatred never ceases by hatred, but by love alone is healed A powerful guided meditation practice in opening to the heart of compassion How not to get swallowed up by the collective suffering Turning off the news, stepping out of the war, and becoming a place of peace, compassion, and loving awareness Dealing with pain, death, regrets, and "what if's" Being vulnerable and opening communication with estranged relations Acting beneficially without attachment to the results of our actions"It's not your job to fix the world or to stop all the wars. It's your job to do your part, to stand for what matters, to speak and act in a way that represents compassion and love for everyone, to plant seeds to mend the places that you can." – Jack Kornfield"Love, when it meets suffering, changes to a different quality, which is compassion. It's that quivering of the heart when we feel in ourself other's struggles and difficulties. It's the resonance with them, and the natural upwelling of, 'How can I help?' – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"This talk on the way the Buddha answered questions is not to give you another talk on Buddhist history, but to connect us with the ancient timeless endeavor of practice, of awakening, and the ways human beings over many centuries have worked with the development of their understanding." – Jack KornfieldIn this illuminating episode, Jack highlights:How the way Buddha answered questions is relevant to living in our modern times Buddha's ancient sutras, talks, and Q&As, and how those teachings have touched the world Buddha's vision of mind and ability to understand the psyche, how it gets entangled, and how we can become free The "one taste" of Dharma and our capacity for inner-freedom Illuminating the reality of non-self How the teachings of the Dharma turn the mind back to one's own personal experience The radical way of seeing the world through a lens that is not, "I, me, mine." How to live fully whether we have one life or many lives to live Buddha's view of the "world on fire" and how to work with this in our daily lives How to work with contradictions along the spiritual path Continuity and carrying our practice and presence into the day in an enjoyable way"The essence of Dharma is how we love moment to moment." – Jack KornfieldThis Dharma Talk from October 1983 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Jack's heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free is to let go of it all."When I was first studying Buddhism and meditating, even as it got a lot deeper, it was a clearing of the mind—mind becoming more silent, fewer thoughts, starting to see with a vision of clarity how things really arise, pass, and are truly ownerless. There's a kind of coolness to that vision, just like on a hot summer day when you go into a place and the cool breeze comes, and it cools off at night. That kind of vision of openness, of spaciousness of mind, and the clarity to see, has a sweetness, a sweet kindIn this heartfelt episode, Jack mindfully explores:The significance of this session as his last Dharma Talk at Insight Meditation Society before leaving to California to found Spirit Rock Meditation Center Jack's connection as a founding teacher of IMS alongside other Be Here Now Network teachers and podcasters, Sharon Salzberg and Joseph Goldstein How sangha—spiritual community—has a way of naturally calibrating itself and the students/teachers within it The sweet coolness and spacious clarity which comes from spiritual practice Suzuki Roshi and the wisdom of 0 and 1, emptiness and wholeness A moving story of service and renewal from a Ram Dass book How the only way to be free is to let go of all of it, absolutely everything The question Jack will ask himself when his body is dying: whether I've lived fully and loved well What the Buddha said about love"The only way to be free is to let go of all of it." – Jack Kornfield"What I imagine I'll ask myself when I die is: whether I've lived fully—but even more than that—whether I've loved very well." – Jack KornfieldThis Dharma Talk from 03/18/1984 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning.Join Jack with Trudy Goodman, Krishna Das, Anne Lamott and more, live online from Maui in the virtual Ram Dass Legacy Retreat: Love and Renewal 11/29 - 12/3!"It's not a question of practicing and losing weight, or getting rid of our neurosis or figuring out our mother, father, husband, or wife trip; but it's really to get the bottom of the question of life itself: Who are we? What makes up our experience? And to ask that question, to come to the end of our questioning requires a kind of passion, a kind of urgency, to see, to know." – Jack KornfieldIn this episode, Jack mindfully illuminates:The history and importance of taking spiritual retreat in Eastern traditions What it was like for Jack to take spiritual retreat with Burmese Buddhist teacher, Mahasi Sayadaw, and his Thai Buddhist teacher, Ajahn Chah Instructions for meditation and how to apply them properly to the retreat experience Moving beyond our psychological melodrama so we can gain deeper insight into the processes of mind Gurdjieff and using the fire of practice to transform our inner-world into a single whole Using our time wisely within the great mystery of this precious human birth Meeting our meditation practice with great faith, great courage, and great questioning The Diamond Sutra and how to live with a heart of light"You say that practice is difficult. This is thinking. Practice is not difficult. If you say it's difficult this means you're examining yourself too much—examining your situation, your condition, your opinion—so you say practice is difficult. But if you keep the mind that is before thinking and planning, then practice is not difficult." – Jack Kornfield quoting a Zen MasterThis Dharma Talk on 10/07/78 from Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the liberating step of Right Attitude, Jack illuminates how we can break free from our automatic habits by becoming fully conscious of them.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"There's a strength of heart that comes when we don't just follow our habit. It's a strengthening of heart that brings a sense of wellbeing or purity. Because we begin to train ourselves that we don't have to follow all our habits and all our desires." – Jack KornfieldIn this episode, Jack mindfully explores:Right Attitude / Right Thought as one of the steps on the Buddha's Noble Eightfold PathThe three aspects of Right Attitude: openness/exploration, renunciation/effort, love/non-harmingWorking with our unique personality in this incarnationThe importance of adding fire to our spiritual practiceBreaking free from our automatic habits by bringing conscious awareness to themRam Dass and becoming a "connoisseur or your neurosis"Transforming our life from automatic pilot to being fully consciousThe story of Larry Brilliant helping cure smallpox and what he learned about surrender and interconnectivity"I think love really manifests when things get difficult. That's when you really know it. That's the fire that melts whatever barriers we ever have in our hearts. And our hearts want to be melted. The pain isn't so bad; it's much better than having it still solid and barricaded." – Jack KornfieldJoin Jack and friends live ONLINE from Maui Nov. 29 - Dec. 3 at the 3rd Annual Ram Dass Legacy Retreat in this 5-day virtual livestream event. Learn more and register here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connecting the Buddha's wisdom with the teachings of Don Juan, Carlos Castaneda's infamous Yaqui shaman, Jack explores how to become a spiritual warrior.Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!"There's a mysterious beauty that surrounds those individuals who live their lives as warriors, as men or women of knowledge." – Jack KornfieldIn this episode, Jack mindfully illuminates:How Buddha's factors of enlightenment (qualities of awakening) connect with Don Juan, Carlos Castaneda's infamous teacher and Yaqui shaman and sorcererDon Juan's wisdom of the 'Way of the Warrior' in relation to BuddhismThe qualities of living as a spiritual warrior: impeccability/wholeness, wise effort/energy, courage/investigation, controlled-folly (play/lightness), strength/concentration, and steadfastness/unshakeablenessShamanism and cutting through our sense of separation into the root of consciousnessFinding inner-freedom by learning how to stop our internal dialogue"The basic difference between an ordinary person and a warrior is that a warrior takes everything as a challenge, while an ordinary person takes everything as a blessing or a curse." – Carlos Castaneda (Author of The Teachings of Don Juan: A Yaqui Way of Knowledge)This talk from 12/31/1983 at Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack! "I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack KornfieldIn this timely episode, Jack leads a harmonizing guided meditation to help us:Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world todayTurn our awareness to the present moment, merging mind, body, and spiritExtend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environmentsSend out peaceful healing breaths to all those who are amidst the troubles of the worldThis episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful new Dharma Talk touching on current events, an emotional Jack offers a heart of refuge amidst the world's conflicts."There's a liberation amidst birth and death, joy and sorrow, war and peace, that is beyond it all. This is the sacred openness of love and awareness itself.” – Jack KornfieldIn this emotional episode, Jack touches into:The terrors of the ongoing wars in Gaza, Ukraine, DarfurHow constant news media effects our emotions and wellbeingLearning to live from the 'heart of refuge' which the Buddha offersWhat does it mean to be a refugee? How can we help create sanctuary?The importance of outsiders opening to the suffering of all humans rather than taking sidesHow the Buddha's mindful loving awareness overcomes Mara's aggression, greed, and doubtThe ways we can open ourselves to forgiveness, compassion, community, safety, love, and trustThis episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fantasy of past or future, to see directly and clearly.” – Jack KornfieldIn this Dharma Talk, Jack mindfully illuminates:Buddha's simple wisdom: "In the seen, there is only the seen. In the heard, there is only the heard. In the sensed, there is only the sensed. In the thought, there is only the thought." Meeting our practice and the world with a directness and simplicity; bringing the mind, heart, and body into unity Cultivating an "excruciatingly" precise awareness and paying careful attention so we can see our life process in a new way The three-sided crystal of impermanence, unsatisfactoriness/insecurity, and selflessness Suzuki Roshi and the blissful wisdom of simplicityThis Dharma Talk 9/29/1983 at the Insight Meditation Society was originally published on DharmaSeed.Learn the Healing Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this riveting episode, Jack shares hilarious personal stories illuminating lessons from his life as a forest monk in Thailand."The spirt was you just did it, and you worked with whatever came up as your practice. Living the life of a monk meant taking what came to you and working with it, whether it was difficult or easy.” – Jack Kornfield In this riveting episode, Jack dives into:What it was like living as a forest monk in Thailand at Ajahn Chah's forest monastery The wisdom he learned through experiencing Ajahn Chah's four-part teachings on surrender, opening up to see clearly, working with the mind, and gaining balance/perspective The two levels of Dharma practice: using Dharma to feel comfortable, and using Dharma to get free Ajahn Chah's rascally yet direct interactions with students, including one with Ram Dass Working with attachments and aversions in order to overcome them and grow spiritually Learning how to let go and not get caught in the mind's lures, traps, and intricaciesDiscover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern. With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!This episode from Insight Meditation Society on 6/7/1981 was originally published on DharmaSeed."Meditation practice is where you are sitting. It's not to go to some other place, or have the ideal setting, or have your coffee, or have your quiet little room. Where you are is your practice." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the Way of the Bodhisattva, Jack shares wisdom from St. Teresa of Calcutta, Elizabeth Kübler-Ross, Ajahn Chah, and Sueng Sahn on walking the spiritual path.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The Dharma is something that becomes a personal thing for each one of us. And it's expressed through our abilities, our vision, and our own particular skills.” – Jack Kornfield In this vintage episode, Jack mindfully illuminates:The selfless service, love, and wisdom of Saint Mother Teresa of Calcutta Elizabeth Kübler-Ross's unshakeable compassion and revolutionary work around death and dying How his teacher Ajahn Chah's Thai monastery was an island of peace and possibility amidst war and conflict What the story of Korean Zen Master, Seung Sahn, getting a job at a laundry mat teaches us about non-attachment to self Compassion, the spiritual path, and the Way of the Bodhisattva"The power that a human being who’s really committed to truth and love has to transform people around them is quite remarkable." – Jack KornfieldThis vintage episode from April 10, 1977 at Camp Cedar Glen was originally published on DharmaSeed.Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern. With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks."The spiritual path is really step by step. If you think of it as long, you can get lost and overwhelmed. But if you realize that you're not going from here to there, you're going from there to hear, the path leads you back to this moment and to a more tender heart.” – Jack Kornfield In this question and answer session, Jack and his students mindfully explore:A do-it-yourself intention setting ceremonyWhat it's like to practice meditation with ADDThe benefits of going on spiritual retreat both in-person and onlineHow to handle being triggered by "jerks," politics, greed, hate, and injusticeMeeting our shame and regret with nobility and growthFinding patience and trust for the spiritual pathSpirituality and how to deal with difficult familyThe importance of satsang (sangha, spiritual community)Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin this October!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive Chairman of the Ford Motor Company, Bill Ford, joins Jack to discuss capitalism, Right Livelihood, and the next generation.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“To be successful in business you have to have values, you have to stand by those values, and you can't compromise those values. But you also have to have the tools to do that. Whether it's meditation or other forms of self-exploration, you have to have a way to shed the stress and to really dive into what's important.” – Bill FordIn this episode, Jack and Bill mindfully navigate:How we can make business and work a force for good The stakes and rewards of servant leadership Capitalism, Right Livelihood, and the Next Generation Navigating tough decisions and bringing out the best in others Compassionate leadership in a cold economy Living with empathy and from our highest intentionTransform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin this October!"What's the point of your life if there isn't some well-being woven into it? It's not meant to be a grim duty. Some people take meditation as a grim duty. That doesn't make it happy, and it doesn't actually serve you in some deep way." – Jack KornfieldThis conversation was originally recorded for the Inner-MBA program presented by Sounds True.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th!“The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph GoldsteinIn this episode Jack, Trudy, and Bonnie mindfully explore:The powerful lesson encased within Bonnie's first one-on-one session with Joseph Goldstein Empowerment, personal understanding, and spiritual awakening Hilarious stories from Jack on his teacher Ajahn Chah involving enlightenment, Jesus, and the wisdom of not-knowing Trudy's two-sided spiritual lesson on aging, impermanence, and presence Dealing with uncertainty and learning to trust yourselfAbout Bonnie Duran, DrPH:Bonnie Duran, DrPH, (mixed race Opelousas/Coushatta) is a Professor Emeritus in the Schools of Social Work and Public Health at the University of Washington (UW), in Seattle. Before, during and after completing her doctoral degree at UC Berkeley, she has worked in public health and social care research, education and practice with a focus on Native Americans/Indigenous peoples and other communities of color for over 35 years. Dr Duran has conducted studies of mental disorder prevalence, risk and protective factors, victimization, and treatment seeking/ barriers to care among people attending Indian Health Service (IHS) facilities and probability samples from the Tribal Colleges and University’s within the largest rural Tribal Nations in the U.S. In partnership with communities, she has adapted and developed Indigenous interventions for system level, community and individual health and wellbeing.About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.Learn more about Trudy’s offerings at trudygoodman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on what it means to live in a wise society, Jack shares stories on how we can handle difficult topics – cancer, abortion, women's rights, prison, and war – with a mutual respect.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“How much respect do you give to those you disagree with? And what would they feel from you? Not that you have to have the same ideas, but is there that spirit of respect? Can you see the secret beauty behind their eyes? Can you see them all with a heart open even if you disagree?” – Jack KornfieldIn this episode, Jack mindfully explores:What the truth of interdependence means to tending a wise society How Buddha, Dharma, and meditation connect with politics and community A story of enlightenment about 'The Rabbi, the Abbot, and The Messiah' Quieting the mind, opening the heart, mutual respect, and listening deeply The compassion of Quan Yin, and the Dharma as medicine for the world Gracefully handling topics like cancer, abortion, women's rights, the prison system, and warTransform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack KornfieldIn this episode, Jack leads a guided meditation helping us:Tune into embodied presence Invite in relaxation, ease and calm Become mindful of the body breathing itself Use noting to move past waves of emotions and thoughts"As you sense each breath, you can whisper softly in the background of your mind, 'Ease, calm,' and allow the embodied presence that is feeling this breath to invite you into a place of stillness, breath by breath." – Jack KornfieldThis meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk on July 24, 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on the topic.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Spiritual joy is the innate capacity for the heart to take pleasure and wonderment in this life and in the happiness of others, a kind of sympathetic joy." – Jack KornfieldIn this episode, Jack mindfully navigates:Mudita as a spiritual/sympathetic joy and generosity of spirit which take s pleasure in the happiness of others Rumi, the ocean of poetry, channeling, listening, and inspiration Seeing the beauty in the the light, eyes, and world around us Spirituality, happiness, and taking responsibility for your heart The Buddha's lens that joy and beauty are crucial factors of enlightenment A guided meditation partner practice to cultivate mudita (sympathetic joy) and metta (loving kindness)This Dharma Talk from 12/03/2001 at Spirit Rock Meditation Center was originally published by DharmaSeed.Grab an All-Access Plan for Jack's growing library of online courses at jackkornfield.com/all-access-passSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack returns to explore the nature of Dharma as universal, immediate, timeless, beneficial, protective, and available to all."The Dharma is universal, it's immediate, it's open-handed, it's to be experienced by each person for themselves directly, it's timeless. The truth of life is here to be discovered for any individual with eyes open to see." – Jack KornfieldIn this episode, Jack mindfully navigates:Sufis introducing the Dance of Universal Peace to Jack's retreat of Buddhists Dharma as universal, immediate, timeless, beneficial, protective, and available to all The various meanings of 'Dharma': the teachings, the physical/emotional elements of the world, personal destiny/path, and Universal Laws/Truth How Joseph Goldstein accidentally found his teacher Munindraji while on the way to take LSD under the Bodhi Tree Karma, impermanence, duality, selflessness, attachment, metta (loving kindness), and the preciousness of life The Vipassana paradox of Tibetan Dream Yoga"The Dharma protects those who follow it like a great umbrella in the rainy season." – Jack KornfieldThis Dharma Talk from 12/05/1987 was originally published on DharmaSeed.Grab an All-Access Plan for Jack's growing library of online courses at jackkornfield.com/all-access-passSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting vulnerable about the hungers which afflict our lives, Jack helps us into the nirvana beyond the illusion of incompleteness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“In Sanskrit or Pali the word is ‘Trishna,’ which means thirst, desire, wanting. It’s exaggeration, or the realm that it manifests in in the greatest way, is called ‘The Realm of the Hungry Ghosts.’ Hungry Ghosts are pictured as these beings who have huge stomaches and tiny little mouths, so that it’s never possible to get enough in there to ease that hunger.” – Jack KornfieldIn this episode, Jack vulnerably navigates:Hunger, abundance, deprivation, indulgence, addiction, and the illusion of incompletenessFeeling idiotic, depressed, needy, judgmental, sad, lonely, hungry, etcTrishna—thirst, desire, wanting—and the Realm of the Hungry GhostsSamsara and the propulsion of endless wanderings of seperation/seekingAjahn Chah and being with what is, rather than struggling against itRelating wisely and tenderly to Buddha’s First Noble Truth of sufferingNirvana as the end of cyclical grasping and the illusion that we are incomplete“Nirvana is the end of cyclic existence, which is to say, the end of grasping and going around in circles looking for something that you are, but haven’t yet touched—the end of the illusion that we are incomplete.” – Jack KornfieldThis Dharma Talk from 02/01/1987 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Russell Brand, world-famous comedian, actor, and podcaster, joins Jack to talk Donald Trump, individualism, ethics, artificial intelligence, freedom, awakening, and keeping in touch with Ram Dass after his passing."Ram Dass was a good friend. I can get quiet in meditation and I can hear Ram Dass's voice saying, 'Yeah you're upset about that, but who we are underneath all that is bigger.' It's really the play of consciousness and the state of the heart. And when we tune in and ask ourselves, as Ram Dass would, 'What's your highest and best intention?' that begins to guide our activity, but it has to be courageous and fearless." – Jack KornfieldIn this episode, Russell Brand and Jack mindfully navigate:Trust and faith, integrity and authenticityDonald Trump and ethics, warfare and the the human heartGlobalism, media, censorship, and controlArtificial Intelligence (A.I.), Sam Altman, and technologyCreating a wise society based on freedom, self-expression, and compassionFacism, decentralization, spirituality, and empowermentHow Jack keeps in touch with Ram Dass after his passing, and how his teachings can help us now"You've got the establishment on one side, and you've got the anti-establishment on the other side. No amount of technology—nanotechnology, A.I., biotechnology, war technology—is going to stop continuing warfare, nor business as usual, because the source of warfare is the human heart." – Jack KornfieldThis episode is a simulcasted conversation from the "Stay Free with Russell Brand" podcast, where Russell provides thought-provoking conversations with inspiring people he admires to share their unique stories and perspectives.Dive into Russell's online podcast library of guided meditations on Stay Awake with Russell BrandGrab an All-Access Plan for Jack's growing library of online courses at jackkornfield.com/all-access-passSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this lively episode, Jack dives into how mindfulness, awareness and intimacy help us engage with life more fully.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"Zen master Dōgen said that to be mindful, to be awake, to pay attention, is the same as intimacy—intimacy with your lover, with your friends, or the sky and the trees, the drought, the grasses, your neighbors, the rhythms of the seasons, your children or parents." – Jack KornfieldIn this episode, Jack mindfully illuminates:Spiritual practice as a path with heart about connecting our spiritual life and worldly life Using breath to relate with nature and life as movement and a process of change Understanding the movements of mind and using mindfulness to live more fully A story involving Jack, a Zen master, and a glass of sake at Naropa How mindfulness, awareness and intimacy are synonymous The way Jack personally deals with and gets intimate with loneliness in his life Meditation as teaching the art of appreciation for what's in front of us The art of getting intimate with our fear to engage with life more fully"To enter into one thing in a very personal and immediate way—not with your mind, but your whole being—is to touch everything." – Jack KornfieldThis Dharma Talk from Spirit Rock in January 1989 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating the body's river of sensations, Jack helps us into the still-point of freedom amidst life's cycles of change."If our goal in spiritual practice is some state, some open state, it would be in spiritual life like buying already open flowers instead of buds, or like adopting an adult instead of a child. To awaken the heart of a Buddha requires us to find the deepest respect and compassion for things as they are, for they way things are. There isn't anything you can hold onto in that because it's always changing. There is no enlightened retirement. The way things are includes the cycles of stillness and action, the times of raising a family or being a renunciate, making money or retiring—and finding somehow a way to be with what is, with the truth of change." – Jack KornfieldIn this episode, Jack mindfully elucidates:The Dalai Lama's view on the Big Bang Theory How when we open deeply to our feelings, we recognize the body as a flowing river of sensation The Buddha's 'Eight Worldly Winds' and using mindfulness and Right Effort to navigate life's cycles of expansion and contraction Ram Dass, Be Here Now, and the "rollercoaster of highs and lows" of spiritual practice Finding freedom in the still-point amidst the cycles of change Trusting ourselves and the universe enough to let go into the mystery"Life is a process of expansion and contraction. We breathe, and as we sit in meditation you notice there are long and short breaths, cool, fast, deeper ones and shallow ones. If you let it breath itself it has all these rhythms of the body opening and closing all the time. Then you pay attention to sensations in the body. At first it feels like tension, pain, hot, or cold, but the more deeply you listen with your inner-awareness, that which we call pain, tension, hot, or cold, becomes pulsing, throbbing, needles, pinpricks, swirling movement. The more deeply we feel, the more our body shows itself to be a river of sensation." – Jack KornfieldThis Dharma Talk from Spirit Rock on 4/23/1989 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, really, is to sit and be with the 10,000 joys and 10,000 sorrows, to see them, feel them, and let ourselves be as we are." – Jack KornfieldIn this episode, Jack artfully illuminates:How your spiritual path is truly in your own hands; other's can point the way, but you must walk itThe Buddha's four aspects of Right EffortLearning the art of paying attention, and applying this to sit with life's 10,000 joys and sorrowsThe Samurai way of going through the path of fireJack's hilarious personal experience solving koans on Zen retreatsLetting go into the present moment (while still acting in the world)"As one Zen master says, 'Just put it down, put everything down. Just be here and forget about the past and future. That's enough.'" – Jack KornfieldThis Dharma talk from March 13, 1989 at Spirit Rock Meditation Center was originally published on DharmaSeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Independence Day focused episode, Jack reflects on how we can foster true freedom and independence through using a spiritual rudder."The Buddha, in the last bit of his life, said, 'When I'm gone, don't follow or place all of your reliance on elders or teachers, but rather follow the Dharma, the universal law, and know these things for yourself. Know the forces of grasping, hatred, and ignorance. Really know what they are. Let yourself see them, and know that it is possible to find freedom from these. If it weren't possible I wouldn't tell you about it. Then as you live your life, be aware of what brings goodness, what brings freedom from grasping, hatred, and delusion. Nourish that which brings that freedom, sustain it and support it." – Jack KornfieldIn this episode, Jack dives into:The ideals of the U.S., versus its reality and history What it means to be independent, what it means to be free Learning what your "spiritual rudder" is to steer you in the midst of this Kali Yuga Buddha's advice on following the Dharma, and your Way, rather than following others Our spiritual rudder as synonymous with truth, love, integrity, and our Buddha Nature True freedom as freedom from the pull and sway of outside circumstances Real loving kindness, real metta, as timeless, fearless, and freeThis Dharma talk given by Jack on July 4th, 1994 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hop in the Sauna with Jack Kornfield and Prince Ea, as they steep deeply into topics of spirituality, fear, meditation, compassion, and staying awake in the world.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"People say the world is going to hell in a hand-basket, but that's only half the story. There is a lot of suffering that really needs our honest compassion and tending, but it also needs hope. If you go into a refugee camp and you're depressed and worried; they don't need that, they already have plenty of that. They need somebody that comes in and says, 'We human beings can make the world better." – Jack KornfieldIn this episode, Jack and Prince Ea steam in:Meeting all facets of the world with optimism and hope Why we should never underestimate the human heart Mindful presence, loving awareness, and waking up to who we are Overcoming fear and not buying into the scare tactics used in politics What it was like for Jack to meet and learn from Sri Nisargadatta Maharaj The story of Jack becoming a Buddhism monk and finding Vipassana meditation Unpacking compassion as a verb, rather than empathy which is inactiveAbout Prince Ea: Prince Ea is a film maker, speaker, human optimization researcher, and creator who has touched the hearts, minds and souls of millions of people worldwide. By producing creative, inspirational and thought provoking content, Prince has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms. For more info, please princeea.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack joins CEO of OpenAI's ChatGPT, Sam Altman, onstage with Soren Gordhamer at Wisdom 2.0 to talk artificial intelligence, spirituality, ethics, and the future of humanity.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"What are people going to do in the post-A.I. world when we all have tremendous resources, we've solved a lot of inequities in the world, and we have a lot of time on our hands? Well, there are a lot of people who need a lot of spiritual practice, and we're gonna have that time." – Sam AltmanIn this episode, Jack, Sam, and Soren explore:How A.I. technology will impact our world and the future of humanityThe ways Sam's meditation practice is influencing his tech careerPotential benefits and pitfalls of opening artificial intelligence onto the worldIf we can instill values, ethics, and morals into A.I.How Sam created OpenAI to allow a collective democratic process for how A.I. evolvesDoes artificial intelligence technology have a sense of self?Learning how humanity can best utilize these evolving toolsHow A.I. can aid our spiritual practice"We really are in all this together. We are talking about things that will effect a lot of us, our children, grandchildren, climate, and other things we are concerned about. For me, this conversation, this openness to say, 'This is us' – it's not Sam, it's not a small group of people – it's something we need to hold, work with, and collaborate on together. It's not somebody else; it's us." – Jack KornfieldSam Altman is the co-founder and CEO of OpenAI and ChatGPTSoren Gordhamer is the founder of Wisdom 2.0See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plunging further into last week's topic, Jack offers vulnerable perspectives on how sexuality and relationships play into our life and practice."If one wants to understand karma, or one wants to understand virtue, ethics, or morality—which are equally important and profound in developing a spiritual life—the way to do it is very simple: it's beginning to know, observe, feel, and understand what's going on in our hearts as we act." – Jack KornfieldIn this episode, Jack vulnerably explores:Understanding karma, virtue, intention and action How so much of our sadhana and practice comes through our relationships Learning about ourselves and the universe through sex and relationship Sex and relationship as a form of opening and surrender, as well as commitment, offering, acceptance, growth, and healing Desire, grasping, reality, love, and the present moment Relationships as a place to find the foundations of mindfulness The nature of love as expression, growth, and unityThis episode from 1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the relationship between spirituality and sexuality, Jack offers reflections and perspectives on ways to dance with the sexual energy in our lives.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"In a way, sex is a mirror. How your sexuality goes in a particular day or week is pretty much a reflection of the rest of your heart, mind, spirit, and being. In that regard, it's just like meditation—you sit down, close your eyes, and you get to see what's there: frustration, anger, happiness, or love. Sexuality serves the same way, physically, but even more so emotionally." – Jack KornfieldIn this episode, Jack mindfully explores:The relationship between spirituality, sexuality, and our lives Why sexuality is such a major part of our culture Our underlying fear of true intimacy Suzuki Roshi's koan of "How do you realize Buddha while making love?" The Four Foundations of Mindfulness in relation to our sexuality Wounds, trauma, healing, and the body Using relationships in a skillful way to grow Tantra, breath, and going beyond ourselves"If you look at our culture, television and mass media, sex is such a big part of it. Why is it such a big thing in our culture and our lives? Because, in part, it's a vehicle to go beyond ourselves." – Jack KornfieldThis Dharna talk from 1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Directly following Chögyam Trungpa Rinpoche's death, Jack offers perspectives on the life and dharma of one of spirituality's most impactful and controversial figures."Lama Govinda said that of all the young tulkus, of all the young incarnate lamas to leave Tibet, there was none as bright as Trungpa Rinpoche—bright in the sense of his field of his being and his energy. Lama Govinda, even at a point when he wasn't very happy with the way Trungpa Rinpoche was behaving, said that he still had to admit there was no one who walked across the Himalayas and came out who had that light more than Trungpa." – Jack Kornfield In this episode, Jack dives into:A celebration of the life, teachings, and impact of Chögyam Trungpa RinpocheThe Vimalakīrti Sutra, and how certain Bodhisattvas teach as householders so that their message can be best understood by the worldHow Jack being invited to teach alongside Ram Dass, Sharon Salzberg, and Joseph Goldstein on the faculty of Trungpa's Naropa University in Boulder, CO sparked their teaching careers in the WestLama Govinda's view on Trungpa's innate radiant brightness and his "lion's roar"The traditions, trainings, and spirit of Shambala through the metaphor of the rising sunMeeting our life and practice with an openness and fearlessnessBuddhist personality types and their unique seeds of awakeningTrungpa's discipline for practice, and his deep devotion for his teachers and dharma lineagePing-ponging between Ram Dass's and Trungpa Rinpoche's dueling Bhakti and Buddhism sessions the opening summer at Naropa"Trungpa Rinpoche gave himself as fully to the West as any Buddhist teacher that I know that has come. And in a more remarkable way, he absorbed our culture, our language, our customs, who we are, into himself and said, 'Alright, let's play! Let's take the seed of the Dharma and really make it sparkle and alive in the West.'" – Jack Kornfield This Dharma Talk on 4/01/1987 at Spirit Rock Meditation Center was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rewiring our brains around difficulties, emptiness, fear, and longing, Jack highlights how we can connect our practice with our deepest love.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"When you get afraid or things are difficult, fear is simply the signal that you're about to learn something new. When you feel afraid it's like the little light comes on that says, 'About to grow.'" – Jack KornfieldIn this episode, Jack contemplates and explores:The times in our lives where we feel truly connected to our heartsAjahn Jumnian, motivation for practice, spiritual thirst, and working with addictionBringing awareness to the truth of emptiness and nature of joy and sorrowReincarnation and seeing everyone in the world as your mothers, fathers, and childrenFinding that what we really want is simple heart connectionEmptiness, longing, and feeding the hungry heartStillness and living from our fundamental nature of love and caringThe difficulties in life as part of the spiritual pathSeeing life as a continuous flow of mistakes to learn from, and fear as a signal that you are about to grow"To study emptiness means to accept without resisting, to not push away or not distract ourselves from the emptiness that's within us that we half-feel and keep trying to fill up through all of our sense of longing and deficiency. Instead, it's to sit and say, 'Alright, let me feel that longing, that emptiness, that space, that deficiency. Let me feel how deep it is, how big it is, and not just try to fill it right away.' When we stop running and feel that, then something new comes alive in us." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfully retelling ancient Buddhist Dharma stories, Jack reflects on what it means to live with a wise heart."For someone who wants to break free inside of the forces of ignorance, delusion, habit, and sleepwalking—you must really see that there's something greater than just getting through each day, and devote yourself in some fashion to it." – Jack KornfieldIn this episode, Jack opens us to:Modern retellings of ancient Buddhist Dharma storiesThe courage and mystery of the heartThe law of karma and the power of intentionThe compelling nature of spiritual practiceBuddha's past life as a lion living on an island with an elephant friendDiscovering what is love, and what is goodness in the heartLearning to listen to where our actions comes from"Find a place in yourself—in your being, your heart—that really wants to understand what life and death is about, that wants to live in a different way. Let that be the source of your inspiration, the source of your guidance." – Jack KornfieldThis Dharma Talk from 3/23/86 at Spirit Rock Meditation Center was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto it and it will make you happy. It's just not true. Happiness is a matter of the heart; not something we can grasp or hold." – Jack Kornfield In this episode, Jack mindfully explores:Knowledge, love, patience, and a spirit of constancyBeing here now and living in mindfulness in the present momentBuddhism's Three Characteristics of LifeAnicca: impermanenceAnatta: non-selfDukkha: stress/sufferingTrue happiness as a matter of the heartHow you can't stop the waves, but you can learn how to surfThe original truth of self and freedomThis teaching is part of a 4-week long Yoga of Heartfulness online course featuring teachings from Ram Dass and friends. Learn more about this 10 hour course: Ram Dass' Yoga of HeartfulnessThis flowing lecture from 4/18/1985 was originally published on DharmaSeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack returns with a cosmic Dharma Talk exploring expansion and contraction in relation to impermanence as the root of spiritual practice."The law of change is the brown rice and vegetables of spiritual practice, it's the root of our direct experience of life." – Jack Kornfield In this episode, Jack takes us on a cosmic journey through:The basic fundamentals of Dharma teachings on how to live wisely in our practiceA trippy interstellar perspective flip through a simple intergalactic thought experimentLife—this capacity to be conscious and aware—as a process of expansion and contractionThe law of change, impermanence, as the "brown rice and vegetables" of spiritual practiceSpiritual practice as a way to find freedom and compassion within ourselvesLearning to live in the present of how it is, rather than how we wish it would be This Dharma Talk from Spirit Rock Meditation Center on 6/20/1994 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack joins Michael Krasny for a conversation diving into mindfulness, loneliness, compassion, gratitude, suffering, meditation, and the Dharma.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"With mindfulness you learn to live in the present. If you walk down the street and you're spending all your time thinking about that conversation you had and the tasks you have to do, you miss the people walking by, you miss the clouds after that rainstorm, the colors of the sunset—the lavender, red, and orange that's reflected in the windows and puddles—you miss your life. Mindfulness becomes liberating in that way." – Jack KornfieldIn this episode, Jack and Michael discuss:Ram Dass and the idea of "being here now" in regards to suffering, depression, and suicidal thoughtsOvercoming loneliness, isolation, and grief by reaching out and connecting with othersWrapping ourselves in the infinitely compassionate cloak of of Quan Yin or Mother MaryHow compassion and mindfulness practices regulate our body away from the 'fight, flight, freeze' responseVipassana meditation, the mindful loving witness, and bringing it back into the worldPlanting seeds with your conscious effort and peaceful heart, but not being attached to the outcomeHow mindfulness liberates us to be fully present for the beautiful nuances of our livesThe difference between pain (inevitable) and suffering (optional)The various meanings of the word "Dharma," and it's relation to truthMaking friends with our inner-critic and judging mindConsciousness, gratitude, and the Great Mystery "We have the capacity to hold our sorrows and our measure of suffering with compassion rather than judgment, rather than fear, almost as if you could wrap yourself with the cloak of Quan Yin—the Goddess of Infinite Compassion—or Mother Mary, so that you know that you're not alone, and that we've done this." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncovering how to live with a peaceful heart, Jack maps the inner landscapes of meditation, and shares how we can use listening to find The Way. “A peaceful heart is not a withdrawal from life, but rather coming back into ourselves to remember the place that neither grasps nor judges and hates.” – Jack KornfieldIn this episode, Jack mindfully explores:What it means to live with a peaceful heartMoving beyond the grasping of attachment and aversionLiving in the world from a place of wisdomThe inner landscapes of meditationGreed, hatred, delusion, and revengeInterdependence, connection, and BodhicittaImpermanence and the wisdom of insecurityThe Goddess of Peace and the Goddess of JusticeWise response and transmuting sufferingBodhisattvas and compassionBuddha and the boundless infinity of loveListening to embody The WayThis flowing Dharma Talk from Jack on 10/01/2001 was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack returns for an illuminating Dharma Talk exploring the deep human longing for the wedding of body and spirit.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"The invitation of spiritual life, of awareness or mindfulness—we could call it a sacred attention—is not to hurry up, fix, or make this human realm perfect or better. Nor is it to ignore it, but rather to awaken to what is each day as we meet it in our bodies, in our hearts, in our minds, in our family, in our community on this earth – to see it how it is, and to illuminate it with the heart, to illuminate it with our understanding and compassion, to find the basket of spirit that is here, and let that spirit shine in this human realm." – Jack KornfieldIn this episode, Jack dives into:- An old African wisdom story of a shepherd, his cattle, a dark forest, a lover, and a magic basket- Life, death, void, silence, and opening to the great mystery- Perception, consciousness, and Buddha's wisdom that mind is the principle element of creation- Listening, truth, timelessness, and The One Who Knows- The balance and connection between spirit and form- Rumi and the deep human longing to wed body and spirit- Buddha and the teachings of compassion- Breath, wholeness, and the eternal present- Moving past the fear body by breaking through the myth of seperationThis Dharma Talk from Spirit Rock Meditation Center on 09/11/2000 was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield connects with lifestyle expert Sarah Grynberg to talk about a life of greatness. "Really, meditation is about deep listening. You sit and what needs to be understood will come if you sit quietly. It is like going into the forest and finding a little clearing and sitting down. If you're quiet for a while the animals, the birds, they all resume their life and you see all the things you would never see before. " – Jack Kornfield In this episode Jack Kornfield and Sarah Grynberg discuss:What it was like for Jack to grow up in Judaism Ajahn Chah and being ready for suffering Surrender in meditationThe catharsis of emotional release Deep Listening Buddhism as a practice versus a religionThe Psychology of Heart and Mind About Sarah GrynbergSarah Grynberg is a well-renowned interviewer, well-being expert, keynote speaker, and host and producer of the highly-rated lifestyle and internationally successful podcast, A Life of Greatness, where she’s engaged some of the world’s biggest names. Through her years of research studying the links between the facets of human behavior, personal growth, and happiness, Sarah formulated her own blueprint for cultivating greatness. This powerful blueprint has become the touchstone of Sarah’s courses, talks & writing. You can keep up with Sarah on Instagram or on SarahGrynberg.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening."You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield In this episode Jack Kornfield offers us:A guided mindfulness meditation Tools to relax and experience presence Breathing techniques for full body awareness Ways to develop the capacity to listenAdvice on working with trauma Ways to thank our fears See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"In the Buddhist tradition it's said that one of the prayers one might make is: May I be born in circumstances that I may experience the Dharma that will bring me to awaken the heart of boundless compassion and discover inner freedom." – Jack Kornfield"That kind of questioning which isn't cynical and isn't arrogant but is really wondering, really wanting to know the truth for oneself, I think of as an essential component of faith." – Sharon Salzberg "Even in those first few minutes, what I discovered was there was a way to look into the mind as well as looking out through it. To me that was revelatory." – Joseph GoldsteinIn this episode Jack Kornfield, Sharon Salzberg, and Joseph Goldstein touch on:The formation of the Insight Meditation SocietyThe emergence of Western BuddhismThe balance of faith and wisdom Starting small with meditationBeing the product of our conditioningHaving compassion for the human predicament See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield teaches us about fostering femininity in our dharma practice.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomIn this episode Jack Kornfield discusses:The relationship of birth and deathLoving deeply by opening our hearts, bodies, and mindMoving from the masculine to the feminine The power of forgiveness"Part of what's happening to practice is that it is becoming balanced with a greater emphasis of the feminine...instead of independence there's more teaching of interdependence, of relationship to one's body, relationship to the earth." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack KornfieldIn this episode Jack Kornfield discusses:Breath as the movement of spiritThe cycle and rhythms of lifeDeveloping awareness of the breathNoticing our sensesThis 1994 talk was originally published on DharmaseedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By telling stories of the Buddha, Jack Kornfield directs us on the purpose of practice and the laws of Dharma."What we repeatedly direct our mind to in this society is consumerism and materialism and addictions of different kinds. What we direct ourselves to, we get. For better or for worse." – Jack KornfieldThis talk from Jack Kornfield 1/4/1994 was originally published on DharmaSeed.In this episode Jack Kornfield discusses:The will to doSkillful actionThe mind as a mirrorBirth stories of the BuddhaRenunciationAwakening to the law of DharmaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom"You can see it in your life. It's helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to freedom, to awakening." — Jack KornfieldIn this episode Jack Kornfield discusses:Stories of Thich Nhat HanhBecoming the BuddhaCosmic BreakthroughsNavigating DeathMindfull AwarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield describes the Buddha's vow to awakening and how we too can set a daily intention to awaken. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass"An intention creates our life. Thought manifests or leads to deeds, deeds develop into habit, habit hardens into character and character shapes our world." – Jack KornfieldIn this episode Jack Kornfield discusses:The small, intimate choice to awakenCollective awakeningIntention in practiceThe interplay of mind and bodySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving beyond our small sense of self, Jack Kornfield introduces us to the ways intention, love, and acceptance can transform us.Amidst our ever-changing lives, we can find the patterns which form from our hearts and realize the source of who we are.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomNEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass"Our heart is the garden into which we plant seeds and nourish them. Depending on our intention, gradually, we shape the patterns of our lives. What's important then is not so much what we say or do, but what is the intention with that? " – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on impermanence, Jack Kornfield explains that despite our physical frailty our spirit can never truly die.Where can we go when we die? Jack Kornfield explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently.NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass "There's this amazing thing with death that there is both less of someone and yet more of them. There's some way in which you can walk in the woods and they are there to speak too. Being with death slows us down, it softens us, it makes us more gracious." — Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfully navigating death, we learn from Jack Kornfield how to appreciate the vulnerability of one's final moments on earth.Jack Kornfield describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomNEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass "Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?" — Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom.Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom “To forgive means simply that we will not put anyone out of our heart because to do so closes us. It reduces us from being human.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness.This lecture was originally uploaded on DharmaSeed.orgA spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual deepening we feel as we tune into our practice is much like a body of water. We are open, receptive, and vast. The mystery of being is that we do not know our destiny or how our spiritual journey will form, but like water, we can yield to the mystery."Do you have the constancy to wait until your mud settles and the water is clear? Can you remain unmoving and present until the right action arises by itself?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom“We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack KornfieldThis dharma talk was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack Kornfield describes experimenting with life and accepting things as they are.This Dharma Talk from Jack Kornfield was originally published on DharmaSeed.org"What he was pointing to was that we can see with great honesty our circumstance, with great compassion, and in the middle of it laugh. This too is a part of our humanity...there is a wisdom that is so much greater than the things we get caught up in." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaning into the qualities of an awakened heart, Jack Kornfield teaches us the perfection of truthfulness and how it will set us free.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomIn a society that does not promote the truth among its citizens, government, or economy, we have to work hard on our individual honesty. Sometimes that may mean something quite surface-level. Jack says that there are levels of truth. We may see the truth of someone's personality, their job, and their costume. Or, we may see a deeper, soul level of truth. Meeting someone in their true spirit, from our true spirit, allows everyone to be fully seen."The truth really becomes married with compassion and our words then become a part of something that awakens not just ourselves but everybody else." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gather around for story time as Jack Kornfield offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of the Buddha’s life.This dharma talk was originally live-streamed by Spirit Rock on 8/22/22Find more teaching from Jack Kornfield at jackkornfield.com.“Because it’s the shaking of the foundation of all the ground that we stand on. Enlightenment, the teachings of birth and death, the earthquake says this is what wakes us from the dream of separateness and solidity. There’s something greater here in this human incarnation. Who are you really? Remember. You are consciousness itself born into this body. You are the witness to it all. And the earthquake reminds you of this.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuing his survey of the Eightfold path, Jack Kornfield teaches listeners about Right Effort and how we can apply ourselves in spiritual practice.“In the end, you have to let go. No matter how much effort you make and where it takes you, it doesn't take you all the way. Because it is not your effort that makes you free, but your discovery of what's true about yourself and life.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield delves into Right Livelihood, one of the key practices on the Eightfold Path that can help us find joy in our occupation.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow"Find something, and really give yourself to it. That is a happiness." – Jack KornfieldThis talk from Jack Kornfield was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Right Action and the Five Precepts, Jack offers modern Buddhist insight on ahimsa, virtue, happiness, drugs, sex, and samadhi.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdomContinuing a series of talks illuminating the Noble Eightfold Path, Jack sheds light on a prominent aspect of Buddhism: Right Action. Taking you on a journey through the Five Precepts by sharing deep and entertaining stories and insights, Jack offers wisdom around ahimsa (non-harming), reflects on witnessing a transformation prayer from Mad Bear of the Iroquois Nation, and relays down-to-earth Middle Way guidance around drugs, sex, and samadhi."Look in your life at what it is that makes you more conscious rather than less conscious. Rather than running away or deluding yourself, what brings you face to face with life and wakes you up? Cultivate that." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield continues his series of talks on practice in daily life by focusing on uprightness of heart, Right Speech, and how we can learn to let our words come more directly from our heart.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow“What Right Speech does, it asks us a question: Can we start to become conscious of all these hours where we talk on automatic pilot? Can we make it become more useful to ourselves and to our planet, to that question I asked: What do you care about? What do you want for the world and for yourself?” – Jack KornfieldThis talk from Jack Kornfield was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second part of his 'Practice in Daily Life' series, Jack Kornfield leads a lecture on intention and the ways it can determine our karma.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk from Jack Kornfield was originally published on DharmaSeed.org“The gift of intention, the dedication, is to fulfill your own true nature – to fulfill that which is beautiful in you.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk from 1985, Jack Kornfield speaks to the heart of meditation by posing a series of frequently asked questions about bringing our spiritual practice into daily life.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiserThis Jack Kornfield talk was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is never a bad time to open ourselves to the spirit of the holidays! Reflecting on the 'season of generosity', Jack shares holiday Dharma stories on quieting the mind and opening the heart.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma talk stemming from Spirit Rock's Monday Night Dharma Class on 12/14/2015, Jack Kornfield focuses on the holiday season, relating various stories and perspectives to how we can move about human incarnation and our daily lives in a compassionate and generous way.This talk from Jack Kornfield was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wake of the Supreme Court’s recent ruling on abortion, Jack Kornfield explores the theme of mindful respect and how we can all listen to each other with loving awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This dharma talk was originally live-streamed by Spirit Rock on June 27, 2022.“When we embody respect, graciousness, loving awareness for all, when we listen deeply, we are changing the world person by person, piece by piece. And this is the only way that it happens. We add our voice, we add our love, we add our courage, and we do so with the power of loving awareness and the freedom that it offers.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This meditation was originally live-streamed by Spirit Rock on 5/16/22."There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst of all of these rising and passing experiences."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield offers spiritual advice on the path of parenting, shedding light on engaging the mystery with qualities of consciousness, mindfulness, and love.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma Talk stemming from the Spirit Rock Meditation Center on January 1st, 1991, Jack Kornfield shares spiritual practices and perspectives on the multi-faceted realm of raising children in the modern world. Outlining the qualities of conscious parenting, he shares stories from the Buddha, poems from Ralph Waldo Emerson, and leads meditations aimed at bringing awareness to the path of parenting."In some way, to parent is to plant something that's beautiful onto this earth for generations ahead." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield offers wisdom on awakening in the midst of life, sharing insight on navigating life's joys and sorrows with a fearless heart.In this Dharma Talk stemming from January 4th, 1991, Jack Kornfield speaks to the process of awakening in the midst of life. Exploring the cycle of return, life's 10,000 joys and sorrows, and what role time and the present moment play in relation to Bodhisattvas and enlightenment, Jack elucidates the intricacies of life, death, fearlessness and the heart."To make one's activity sacred is to do it for that which is your deepest love, for that which you most deeply value." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Heart Wisdom, Jack Kornfield lectures on false gurus, cults, and finding true teachers along our spiritual path.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This dharma talk from Joseph was originally published on Dharma Seed “We have this amazing capacity to take situations and imagine them to be different than they are.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield blesses us with a dharma talk on the most basic truths in Buddhism: Annica, Dukkha, and Anatta.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "As we become wise, we step back and see the mystery of it instead of how it is supposed to be." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time on Heart Wisdom, Jack Kornfield reveals how Buddhist principles have the capacity to bring us happiness and joy.Explore the intersection of Buddhism & Bhakti with Be Here Now Network teachers and guests at the inaugural Love Serve Remember Summer Mountain Retreat August 25th – 29th in Boone, NC: https://www.ramdass.org/event/lsrf-summer-immersion-mountain-retreat/“We can reawaken that capacity to actually appreciate life through a training of awareness and through being somewhat disciplined in a sitting practice.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reminding us of our luminous true nature, Jack invites us into the war-free zone of the heart, and leads a chant of the mantra 'Namoh.'Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this Dharma Talk from Spirit Rock Meditation Center on 12/10/2007, Jack Kornfield shares reflective wisdom pointing to our innate capacity for love, compassion, metta, and joy. Exploring how our heart can be a war-free zone no matter the outside circumstances, he offers insight around the modern human predicament, before closing with a powerful and harmonic group chanting of the mantra 'Namoh.'This talk from Jack Kornfield was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield reflects on dynamic Buddhist stories highlighting how we can tend the garden of the world by tending to the garden of our heart.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Stay connected to the best of these seeds. Take a moment to reflect: What is your highest intention—in your love relationship, in raising children, in doing your work? Your intention is part of the seed. Come back to it again and again to water it. What is your intention for this world?" – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield offers a potent guided meditation designed for letting go into open, spacious awareness.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "You are the Buddha resting in vastness, seeing the arising and passing of all things with the great heart of compassion, peaceful in the midst of it all." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amidst Russia's war on Ukraine, Jack Kornfield applies spiritual wisdom to remind us that peace is possible.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was originally live-streamed by Spirit Rock Meditation Center on 3/28/22See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield inspires us with a dialogue on stillness, suffering, and how we can set intentions to help others.“We stop and try to sit quietly and it's like there is a layer of ice that needs to thaw before the water can even move inside.” Each year we watch birds come and go; we see stillness and then movement. Sometimes, we forget that humans too are a part of nature. Jack reads us a poem by Pablo Neruda about being still and making each moment exotic. The poem is an invitation to quiet the mind, be present, and live from our hearts. Jack empathizes with how difficult it can be to relish in the stillness of life.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This meditation was originally live-streamed by Spirit Rock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided meditation, Jack Kornfield helps us to open our hearts and to extend compassion to all in a time of war.This episode of the Heart Wisdom Podcast was originally live-streamed by Spirit Rock on 2/28/22. Subscribe to the Jack Kornfield Youtube channel to get new meditations and talks from Jack: Jack Kornfield on Youtube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield addresses the grief of the war in Ukraine, talking about how to have a peaceful heart in a time of war, and then explores the legacy and teachings of Thich Nhat Hanh.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This meditation was originally live-streamed by Spirit Rock on 2/28/22 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided meditation, Jack Kornfield helps us settle into an embodied awareness where we can simply let the breath breath itself and become the loving witness, consciousness itself.This meditation was originally live-streamed by Spirit Rock on 8/23/21 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Opening to the Great Mystery, Jack Kornfield illuminates how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.Today's episode is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was originally livestreamed by Spirit Rock Meditation Center on 8/23/21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield engages the topic of how and why we become enlightened, talking about how we can experience the qualities of enlightenment at different times and in different ways.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This Jack Kornfield dharma talk was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk from 2014, Jack Kornfield explores how we can navigate the never-ending waves of change in our lives with loving awareness, equanimity, and compassion.This Jack Kornfield talk was originally published on Dharma SeedThis podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield and Trudy Goodman join together to speak on the art and heart of forgiveness, and how forgiveness is an expression of what it means to live with loving awareness.This dharma talk from Jack Kornfield and Trudy Goodman on the art and heart of forgiveness was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield offers Buddhist wisdom for guiding your own practice as a householder, exploring continuity and impermanence with careful attention.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This talk was given at Spirit Rock Meditation Center in 1986 and was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times. This dharma talk was originally live-streamed by Spirit Rock on 11/22/21This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planting seeds of faith, Jack weaves together Buddhist Sutta, teaching advice from Ram Dass, & an unknowing koan from his daughter—inviting us into the sacred pause of mystery & eternity.Jack Kornfield shares a dharma talk on 'The Sacred Pause' – originally airing 3/22/21 from his ongoing Spirit Rock Monday night livestreams.This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.This dharma talk was originally live-streamed by Spirit Rock on 9/20/21This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A flowing and mystical Jack Kornfield opens our hearts to the vast spiritual mystery of death and impermanence.Just in time for Halloween and the transition into the winter season, Jack Kornfield shares a timely lecture on death from his ongoing Spirit Rock Monday night livestreams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares how we can apply parenting wisdom to our personal spiritual practice to heal and train our inner child.This dharma talk was recorded on Jan 1st, 1988 at Spirit Rock Meditation Center, and originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on our intrinsic Basic Goodness, Jack outlines how acceptance, trust, meditation, and faith in the heart can help us navigate life’s 10,000 joys and sorrows.This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/HeartWisdom.Join over 1 million people who have taken charge of their mental health."There's a kind of goodness that can be tapped in people when it serves an end that's greater than our small self that is really wonderful... It's something really basic in human beings and in our heart." – Jack KornfieldThis Jack Kornfield dharma talk from March 3rd, 1986 at Spirit Rock Meditation Center was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With a little help from Carlos Castaneda and Don Juan, Jack Kornfield explores the Seven Factors of Enlightenment and how we can all become impeccable warriors. This episode of the Jack Kornfield's Heart Wisdom Podcast is brought to you by BetterHelp.A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/HeartWisdom.Join over 1 million people who have taken charge of their mental health.“One of the wonderful things about practice is each moment, in each thing we do in our life, is a new opportunity to be mindful, to be complete, to be whole. It’s never too late, and it’s never lost. It’s just now, again.” – Jack KornfieldThis Jack Kornfield talk from June 16, 1982 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this timeless dharma talk from 1977, Jack Kornfield explores working with wisdom, power, and knowledge on your spiritual path, and why it’s so important to walk the Middle Way. This Jack Kornfield talk from December 1977 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. This episode of Jack Kornfield’s Wisdom Hour is brought to you by BetterHelp. A professional counseling service done securely online. An affordable and convenient way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist. Start living a happier life and explore your inner world with a professional therapist in under 48 hours. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/heartwisdomJoin over 1 million people who have taken charge of their mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk from 1986, Jack Kornfield explores a few truths about life that are really all we need to know, and how our direct experiences of these truths lead to freedom. This Jack Kornfield talk given at Spirit Rock in 1986 was originally published on Dharma Seed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. This exciting new series is hosted by Mark Watts, Alan's son and archive curator. Mark and his guests share Alan Watts’ inspirational work that poetically interprets the wisdom teachings of the East for Western audiences. Set a reminder for June 7th and subscribe to the Alan Watts Being in the Way podcast wherever you get podcasts to receive regular wisdom from Alan Watts - brought to you by the Alan Watts Organization and Ram Dass' Be Here Now Network!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing a guided meditation and dharma talk, Jack explores the transformative power of Mudita – our innate sympathetic joy – through the childlike wonder of the Buddha.This meditation & dharma talk were originally streamed live by Spirit Rock on 4/12/21. For more livestreams, meditations, & offerings, visit Jack's Youtube & JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Jack Kornfield explores seeing the world with the heart of wisdom and what it means when we rest in the One Who Knows.This dharma talk was originally live-streamed by Spirit Rock on 2/8/21. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Offering timeless wisdom, Jack Kornfield elucidates pertinent lessons on the topics of freedom, gratitude, trust, and the buoyancy of hope.In the adjoining talk to last episode's 'Just Like Me' Guided Meditation—from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock‘s ongoing Monday Night Dharma Talk & Meditation—Jack shares pertinent wisdom on to aid the trying times we find ourselves in. Offering lessons learned of freedom, he shares the example of Nelson Mandela. In teaching on gratitude, he recounts a ceremony with Iroquois Medicine Man, Mad Bear. And sharing on trust, Jack offer's Martin Luther King's 'buoyancy of hope,' to keep us afloat on turbid waters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jack Kornfield leads his 'Just Like Me' guided meditation, a practice designed to work past our individual differences by seeing through the eyes of wisdom and heart of compassion.Heralding from a November 23, 2020 Jack Kornfield & Friends session from Spirit Rock's ongoing Monday Night Dharma Talk & Meditation, Jack offers a potent guided meditation inviting us to work past our individual differences by celebrating our similarities and seeing the world through the eyes of wisdom. Encouraging us to bring a "difficult" person to mind, Jack walks us through a deep meditation aimed at peeling back our personal veils, so we can rest in the compassionate understanding, metta, and loving awareness of our unity. When we are truly seeing with the heart, we recognize that all others are...just like me.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield explores how conflict is natural for human beings and covers the Buddha’s seven-step process of reconciliation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack Kornfield leads a guided meditation that focuses on the practice of deep listening as we breathe love in, and breath love out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Jack Kornfield offers wisdom and inspiration amidst the chaos of today’s world and explores how suffering is not the end of the story, but the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack shares poems and stories to help us bask in the wonder and mystery of life, meet cosmic pain with compassion and reflect on gratitude.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the face of these divisive times, Jack Kornfield offers some timely wisdom on equanimity, karma, maintaining a vast perspective and planting the seeds of goodness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Jack Kornfield explores why it’s so important to listen with the heart, both to yourself and to others, during these very chaotic and divisive times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield explores how the Buddhist concept of Right Effort is about the effort to be present and bring more loving awareness to ourselves and the world around us.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this much-needed dharma talk, Trudy Goodman Kornfield and Jack Kornfield share their wisdom on working with polarization, and how we can all quiet our minds and steady our hearts.Trudy Goodman Kornfield, Ph.D., is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at trudygoodman.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield leads an equanimity meditation to help us be steady and balanced in the midst of constant change, then follows with a meditation that goes straight into the heart of compassion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares a talk about the medicine that the Dharma might offer us during these turbulent times, explores the power of speaking truth, and reflects on the world's need for love in action.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this online dharma talk aimed at creating sangha during the novel coronavirus pandemic, Jack explores the causes and conditions for cultivating and maintaining a peaceful heart during trying times. Illuminating the topics of compassion, equanimity, and impermanence, Jack shares how we can use mindfulness and loving awareness to help birth a better world. For help during these trying times, Jack has compiled an ongoing catalogue of anti-racism resources, as well as a list of pandemic resources on his website JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this post-election dharma talk from 2016, Jack offers spiritual sanctuary and human possibility to a zeitgeist of fear, anger, and uncertainty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jack illuminates how the history of racism and prejudice in this nation directly contradicts our instilled ideals of freedom and independence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield explores the need we have right now for acts of truth, and shares some timeless teachings to help us in this time of pandemic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you enjoy the Heart Wisdom Podcast, we think that you will enjoy this special look at the relationship between food, ourselves and our practice with Jack Kornfield, Joseph Goldstein and Ram Dass.You can subscribe to Ram Dass' Here and Now Podcast in your podcast player to receive regular talks and guided practices from the Ram Dass archives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield elucidates the mysteries of death, birth, identity, and awareness on this episode of the Heart Wisdom Podcast.Keep up with Jack’s at home Monday Night Dharma Talks and find resources for dealing with the Novel Coronavirus pandemic at JackKornfield.comWould you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in their practice – The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awareness and Compassion-Based PracticesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield offers a guided practice and Dharma talk that reminds us of the inner refuge that is available to us in the most hopeless of times.Would you like to be part of the next generation of mindfulness meditation instructors? If so, we invite you to take a unique opportunity to study with Jack Kornfield and Tara Brach and become a certified instructor to guide others in their practice – The Mindfulness Meditation Teacher Certification Program: A Two-Year Training Program for Teaching Awareness and Compassion-Based PracticesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares his thoughts on the value of spiritual practice, and leads a guided meditation designed to use the breath to cultivate a steadiness of presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and environmentalist Paul Hawken joins Jack Kornfield for a riveting dharma talk on climate change and how we can come together to spur the regeneration of our world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go back into the archives to just a few weeks after the events of 9/11 for a lesson on how we can better respond to fear, tragedy, and injustice by cultivating a peaceful heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares stories of his dear friend and teacher, Ram Dass, and then explores how we can overcome the obstacles of climate change by honoring our interconnectedness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield illuminates the fertile darkness of winter solstice as he talks about why it’s the perfect time to start anew and let what truly matters in your heart come into the light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Jack Kornfield reminds us to bring loving-awareness to all our actions in life as he ties together the concepts of Right Livelihood and redemption.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield offers a reflection on our Buddha-nature and the wisdom of 'The One Who Knows'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack shares a story of transformation as he talks about how to be in this human incarnation and navigate the river of impermanence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fellow teacher Mark Coleman joins Jack Kornfield for an exploration of ways that we can harmonize with impermanence by meeting change with an open heart.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares a dharma talk that looks at the seeds of lovingkindness and awareness that we plant through mindfulness and meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who are we? In this dharma talk, Jack explores the mystery of identity and how meditation can open you up to the freedom of resting in timeless awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack explores the concept of dukkha, which is the Buddha’s First Noble Truth, and how we can open our hearts to all the joy and suffering of our incarnation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of the Heart Wisdom Podcast, Jack Kornfield honors the life and wisdom of his early Vipassana teacher, S.N. Goenka.S.N. Goenka was a pioneer in making Vipassana meditation widely available to a secular audience. Over 170 meditation centers have been established around the globe in his honor. Goenka was an inspiration and teacher to thousands of students from around the world, including Joseph Goldstein, Sharon Salzberg, Ram Dass, Daniel Goleman, and many other western spiritual leaders. Discover the legacy of S.N. Goenka: vridhamma.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Poet Alison Luterman joins Jack for a beautiful duet as the two take turns reading poetry and talking about the power of words and creativity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With an open heart and clear vision, Jack talks about the difficult subject of climate change, our deep connection to the natural world, and how we can make a difference with love and compassion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dharma talk, Jack uses the topic of identity as a lens to understand the practice of mindfulness and explore the beautiful mystery of this incarnation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Heart Wisdom Podcast Jack Kornfield shares stories that open the mind, mend the heart and lead us to joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield gives a beautiful dharma talk about the quality of equanimity and how this ever-changing world needs people whose hearts are at peace.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jack Kornfield shares wisdom on the quality of mindful loving awareness that brings both healing and liberation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is joined on stage by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our human predicament.Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer, and philanthropist. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself and is work has received eight nominations for the Nobel Peace Prize. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time on the Heart Wisdom Podcast, Jack Kornfield shares teachings from The Buddha about the process of realizing, overcoming and liberating that comes from mindfulness practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield reflects on the beauty of life and the true nature of the Self that is revealed through poetry and art. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Heart Wisdom Podcast, Jack shares what the story of the bodhisattva Vimalakirti can teach us about meeting the difficulties of life with an awakened heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Heart Wisdom Podcast, Jack looks at the many enlightenments that each of us is capable of and explores why the possibility of liberation is such a taboo in many circles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield shares a conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening.Listen here:  https://beherenownetwork.com/jack-kornfield-ep-84-tag-team-dharma-with-sylvia-boorsteinSylvia Boorstein, MSW, Ph.D. is the author of numerous books on Buddhist philosophy and meditation practice, including That’s Funny, You Don’t Look Buddhist and Happiness Is an Inside Job: Practicing for a Joyful Life. She is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Sylvia has been teaching nationally and internationally since 1985. Her personal emphasis in teaching is the integration of mindfulness into everyday life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack shares the story of the Buddha’s final days and teachings, a story of inspiration and wisdom that offers a bigger picture of our place in things.Find show notes and resources here: https://beherenownetwork.com/jack-kornfield-ep-83-a-story-of-inspiration/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time on the Heart Wisdom Podcast, Jack examines the inner beauty and liberation that comes from cultivating respect for all beings. Find show notes and resources here: https://beherenownetwork.com/jack-kornfield-ep-82-respect-for-all/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield explores the liberation available when we cultivate our creativity through the practices of an open heart.Find show notes and links here: https://beherenownetwork.com/jack-kornfield-ep-81-creativity/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Heart Wisdom Podcast, Jack introduces us to a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality of presence that is entered through the doorway of sound.Find show notes and links here: https://beherenownetwork.com/jack-kornfield-ep-80-big-sky-meditation/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special episode of the Heart Wisdom Podcast, Jack reflects on the life and teachings of his teacher Ajahn Chah.Find show notes and links for this episode here: https://beherenownetwork.com/jack-kornfield-ep-79-Ajahn ChahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Heart Wisdom Podcast, Jack shares the adventure of Nachiketa and the Lord of Death and examines the lessons it has to teach about our own journey of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jack looks at how the path of inner development can help us navigate life's difficulties.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack gives a talk exploring the different dimensions of mindfulness as gateways to freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack examines what happens when we open ourselves to generosity through sharing our gifts and by receiving the kindness of others gracefully.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time on the Heart Wisdom Podcast, Jack invites us to explore the quality of the awakened heart known as Metta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Heart Wisdom Podcast, Jack looks at the way we tend to the garden of the heart with mindfulness and meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Heart Wisdom Podcast, Jack explores the liberation offered by the Noble Eightfold Path.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield continues with part two of his Essence of Buddhist Psychology series by examining the quality of compassion necessary to cultivate mindfulness and loving awareness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Jack begins a multi-part series that explores the essence of Buddhist psychology.Jack’s teaching looks at how Buddhist psychology can help us live amidst the reality of impermanence by cultivating inner peace and equanimity.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack examines the quality of resolve and dedication known as adhitthāna, one of the ten pāramitās in the Buddhist tradition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Heart Wisdom Hour, Jack looks at how the depth of meditation leads us on the Bodhisattva path of service, love and joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Jack looks at how the practice of loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack examines how the deepening levels of mindfulness and Loving Awareness can free the heart and mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is joined by Trudy Goodman for discussion about practicing mindfulness and Dharma in uncertain times.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack embraces the great mystery of life and freedom it offers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack reflects on the Ten Perfections of Buddhism and Khanti, the perfection of patience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Jack helps us find the energy to awaken by exploring the practice of Right Effort. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack helps us better navigate the mysteries of life and death by letting go of our attachments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack explores the threefold training in Buddhism which shows us the vastness and love within when we quiet ourselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from the Spring Insight Meditation Retreat at Spirit Rock, Jack gives us practices to walk our own Bodhisattva path. A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the world. On this episode of Heart Wisdom, Jack shows us ways to find the Bodhisattva within us all and the gateway to liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is joined live on stage with Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Heart Wisdom podcast, Jack shares the surprising delights of renunciation. It may be difficult to equate happiness and renunciation. This week, Jack helps us realize the surprising delights of renunciation, and where in our life we can already find this happiness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Heart Wisdom, Jack discusses the joy of virtue. Virtue is one of the many qualities essential to the awakening of one's true nature. Jack breaks virtue down to its most fundamental levels and shares the joy of virtue and living a life of integrity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack speaks about renewal and seeing anew. By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and seeing anew. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack explores what it means to take the seat of awakening. Jack tells the story of the Buddha's literal and figurative seat of awakening. The seat of awakening is the place from which our spiritual path begins. Jack prepares for the trials and temptations along the path and offers a look at the rewards that await us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack sits down with Raghu Markus and Duncan Trussell to talk about finding gifts in suffering that transform how we interact with the world. This podcast was recorded at the 2016 Open Your Heart in Paradise Retreat, where the theme was finding the beloved and touching the compassionate heart. Jack, Raghu, and Duncan share stories and perspective on searching for love in dark times. They remind us that out of our deepest wounds and insecurities are born our greatest gifts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Jack speaks about the different aspects of inspired leadership and how to cultivate them in our lives. Jack explores the natural perfections of the heart and how to listen to the leader inside you. We also hear three stories of inspired leadership expressed through dedication, love, and equanimity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack delivers a talk on how identity leads us to suffer and shares the Buddha's path towards freedom from that suffering.   The Buddha's teachings are a path to end suffering. Part of this is our identity, which is caused by our clinging to impermanence. Jack shares these teachings, along with an ethical system which enables us to let go of our suffering by living with integrity.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of intention, and the role of the Bodhisattva. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jack discusses the divine feminine along with the past and present roles of women in the Buddhist tradition. We each carry within us both the masculine and feminine nature. Jack explores the Buddha's teaching on the matter and what it is to embrace them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In light of the political “bread and circus” happening in America, leading up to the 2016 presidential elections, Jack shares stories and wisdom on the topic of tending ourselves and tending the world. On this episode of Heart Wisdom, Jack explores how tending to injustices big and small and do all we can to ease the suffering of others. “The one who awakens shines with a radiance of spirit. Come out and shine like the moon, but first, quiet yourself. Quiet the mind, tend the heart, and come back to yourself. Let what is beautiful in you have space, to be heard and listened to, and blossom. ” – The Buddha See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Heart Wisdom, Jack talks about leadership, nobility, and love. American presidents George Washington and Lincoln are used as examples of men who showed true nobility of heart. There is a sense of justice in their words and a kind of integrity to their actions in the midst of unbearable suffering, which is a sign of real leadership. This is a quality of nobility which we can find ourselves in our own roles as leaders. The Buddha says that wise leadership requires generosity, integrity, peace, and sacrifice among many other traits. These are all qualities that can be awakened in us. This is why we are given the practices of compassion, mindfulness, and equanimity. Jack teaches us to utilize these practices in an effort to awaken our inner nobility. Jack also discusses the diversity of love and its many roles. Love brings happiness, heals, and even teaches through loss. We explore a few ways in which love can present itself and affect our lives.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane. How can we be present with difficult situations without indulging the emotions? The problem often lies more in the narratives we tell about ourselves and others that perpetuate the suffering. We must be willing to allow the energies of life to rise and fall as they do, all the while expanding our capacity to feel without necessarily believing the storyline, which is often biased and untrue to begin with. In learning to be with our emotions we are better able to respond from a place of wisdom rather than an expectation of how it should be. Taking time to recognize the distinction between wise and unskillful desire is a practical and effective method for addressing the root causes for much of our suffering. Through examining our impulses, we gain the perspective necessary to determine if the associated actions will ultimately increase our joy or our sorrow. Jack reminds us that we don’t need to get rid of anything, we just have to remember who we really are and operate from that deeper self. The seeds we plant in the garden of the heart are not separate from us in their origin or their blossoming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack offers tales of tenderness that remind us of the qualities of faith and compassion which move us in the direction of freedom. What resources can we bring to a world of conflict that might allow us to live in the reality of the present with an openness and trust that what needs to be healed will be done through love? In coming to rest in the space of calm and kind attention that grows in meditation, we learn to listen with the heart and move with the inspired energy that follows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To create and maintain appropriate boundaries we must first understand what it is as we are approaching attachment, commitment and love. Jack offers a definition and reinterpretation of attachment to represent more compassionate qualities such as commitment, dedication and wise ambition. He encourages us to be present without the need to control, to show up but not be focused on the outcome. We learn to step back and listen to the world as a means of witnessing the play of life. Our opening will present itself, but only when our perspective is wide enough to discover the full range of potential. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack offers up several stories to emphasize the ways in which mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the quality of compassionate awareness is itself an act of respect. The understanding and integration of right livelihood lays the groundwork for gratitude in ourselves, and serves to inspire others who encounter its compelling energy. There are many ways to approach the work we are given, but through honoring our tasks we can bring to them a spirit of dignity, care, and beauty.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A timely discussion about the rapid expansion of mindfulness practice and the importance and value in sharing our own stories for the well-being of others. Using examples from his own experiences in traveling the world, Jack reminds us that awareness, in all forms, is what brings us into the heart of our own humanity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life, and to instead see with eyes of understanding. Through practice we begin to fully grok the necessity for and value of forgiveness, learning to let go of the expectations that inevitably compromise our capacity for compassion. Beginner’s mind is highlighted as an anchor point for helping us return to the openness, eagerness, and lack of preconception that embody our true nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing from Buddhist text, Jack tells the story of the last year of Buddha’s life, and the teachings he imparted to his followers and future seekers on the path. Guidance for practice, and instructions for building and sustaining wise relationships were the focus of these final offerings. The power of mythology is emphasized in appreciating its capacity to speak to the human imagination. When removed from the lens of literality, these stories are brought to life, imbuing the narrative with a depth and timeless relatability from which we can continually find inspiration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An exploration of the ways in which the quiet mind and open heart lead to wisdom, depth, and love. Our practice itself is an act of Love that gives us the ability to be present for all of humanity. Our growing capacity to feel our joys and sorrows allows us to live more freely in the energies of our life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack sits down with fellow podcast patrons, Duncan Trussell and Dustin Marshall, for an in-depth discussion about navigating some of the darkest corners of the emotional spectrum. We are encouraged to open to Love, despite the innate vulnerability and collective insecurities that inevitably arise. In cultivating the Witness, we are able to step outside the drama of our lives, creating just enough space to approach our suffering without getting lost in it. A wonderful exploration of our inherent worthiness regarding our capacity for Love, and the small steps we can take toward the healing our hearts and minds in the most hopeless of moments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A gentle reminder that the possibility of awakening exists in every moment, and in every circumstance. Liberation comes not through suppression or by fighting against ourselves, but rather by resting where we are, at peace with the world as it is. We can all sense the potential for bringing compassion to ourselves and the world around us, and need only be reminded through the power of practice.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack outlines the Ten Perfections within Buddhism that naturally arise in the stillness and steadiness of our practice. These qualities can be developed and applied in any situation and are extremely useful in bringing the path of awakening into everyday life. They are not meant to be a means for perfecting oneself, but rather a reminder of the true nature to which we can always return   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In embracing our humanity, we move into the pure awareness of our own true nature, learning to live wisely and discovering freedom and compassion regardless of circumstance. The path is not about attainment, but rather an opportunity to recognize the patterns of life and begin to align ourselves with its flow. Jack shares the ways in which we can live with a wise heart in the midst of impermanence, with ease amidst the dance of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack describes the beauty of the awakened mind and heart that arises naturally when we can empty ourselves of the burden of identity. The reality of the present is all there is, and in fully embodying this understanding we move into an open and spacious realm of creative insight and joyful expression. Finding what it is that brings us to life, moves us deeper into the Dharma and sharing that energy with the world is a profound statement. We demonstrate our liberation by offering it to everyone we can, using the awakened heart as our compass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack weaves a tender web of allegorical expression regarding our natural call toward compassionate action. We learn to not seek satisfaction in the results, but in the value, rightness and truth of the work itself. We can’t bring the rain, but we can offer to plant the seeds of our heart’s best intentions. A spacious meditation closes the talk, in which we are invited to uncover our own unique Bodhisattva vow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In practice there is an invitation to shift from the real-time experiences to the spacious and open heart of wisdom, ease, and graciousness. Through dedication to our practice we begin to find the trust necessary to remain present no matter the circumstance. As this presence grows, the factors of enlightenment such as mindfulness, joy, and equanimity slowly emerge. The awakened mind and heart are awaiting you, asking only that you make the effort to acknowledge their presence.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mysterious quality we call Love involves stepping out of the body of fear and allowing something bigger to be born in us, all the while acknowledging and loving that smaller sense of self. Though we understand it to be our true nature, we must also recognize the necessity for practice in sustaining this openhearted awareness. Once brought to life, we learn to nourish that deeper part of our being, offering the appropriate respect and response to all of humanity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In meditation and in our spiritual life there grows a kind of trust in our capacity to open, to change, and to transform no matter the circumstances we face. The shift of identity comes in recognizing that the smaller sense of self is not who we really are. The original nature of the mind is pure knowing, and through this understanding we begin to find the joy of the liberated heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack continues his discourse on the nature of the freedom that is our true being. It does not arrive through the rearranging of circumstance or the discipline of self-improvement, but in the acknowledgment and allowing of all of life’s movements. The aim is not passive acceptance, but rather a relaxation that fuels the energy to respond as necessary. In knowing when to hold on and when to let go, we embody the gracious and honorable presence that characterizes our deeper self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freedom is not found in certainty, but in the wisdom that comes from seeing and embracing life as it is. Jack explores the different ways that freedom can be embodied and fully represented through the nobility of Spirit that is born into every being. When we uncover this freedom, to be who we are, to serve others, and to care for the world, we discover that it was our purpose all along. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pilgrimage is the journey of renewal, an opportunity to shift and broaden our perspective of the world around us. Through this active form of spiritual practice we are able to step out of the smaller envelope of identity in order to witness and embrace more of life’s mysteries. Who we really are is exposed in the light of these novel experiences, and our potential for expansion and personal growth is naturally illuminated... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“When Love meets sorrow it becomes compassion” As we become silent we start to awaken to the mystery of this human realm. We begin to open to and acknowledge all of the unfinished business that often permeates our being. Through practice we can learn to offer love in the presence of pain. In these moments of loving-kindness we feel a connection to the web of life and discover the more objective nature of our struggles and sorrows. As Jack explains, no matter what level you are practicing on, you cannot fully open without compassion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“What we’re looking for is where we are” - Dharma speaks to the ways in which we choose to navigate the uncertainty of our time on this planet. Can we learn to live in joy amongst all that this great unknowing has to offer? Jack guides us through some of the key principles of the awakened heart, encouraging an attitude of graciousness toward the mysterious nature of our existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A spacious walk through the shifts of identity that often occur as we move from the smaller sense of self into that place of loving awareness, the ‘one who knows’. This opening can be understood as the entrance point to Awakening. Though it may be unfamiliar and often times uncomfortable, it is ultimately necessary for moving beyond the limitations of the separate self. Jack provides us with a map for this new territory, and reassures us that the intelligence of the heart will lead the way, even through the darkest corridors. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary space through a quieting of the mind, and invite a sense of compassion and openness into the heart. We can then listen to better understand how to become ourselves what we want the world to be. There is a profound offering in our commitment and dedication to becoming the most beautiful human beings that we can be. At the root of this offering is the desire to allow spiritual practice to be the tool with which we tend to the garden of the heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What attitude can we carry into a world of conflict and difficulty that will allow us to treasure and fully embody the work we do in practice? In this talk, Jack details the teachings of the Bodhisattva - a commitment to the welfare and awakening of all beings. We are encouraged to find our deepest intention, the most beautiful thing we could do with our life, and to let that be our reference as we move out into the world. Through ‘deep knowing and deep intention’, we begin to embrace a sense of the sacred in everything we do. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must arise in order for us to honor our particular incarnation, and to then do something beautiful with it? Crisis, trauma, and retreat are just a few of the potential catalysts, and our task is to simply recognize and accept that which has served to encourage our own efforts along the path. We begin to see that it is often just a matter of remembering and reminding ourselves of the different ways that we are brought to freedom and joy in our own lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The heart needs poetry much like the Earth needs rain. It is the music, the harmony, and the bearer of truth throughout our life’s journey. To uncover our poetic sensibility is to begin to find the rhythm of language that matches the beauty of the world around us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our experience of life is described as a river that we embody, that we are a part of, rather than simply living in.  Awareness is ever-present, as we learn to become mindful of our experiences without becoming lost in them. Our state of mind determines our relationship to the world around us. Our practice therefore becomes one of quieting the mind, opening the heart, and being present in order to touch all that arises with the spirit of compassion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ancient Buddhist tales of redemption are recounted to encourage our understanding that it is never to late to start anew. The object of meditation is to sit in the midst of this mysterious human incarnation and to hold it with mercy and compassion. We then discover that wisdom and training have the power to trump our temperament. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack sits down with our podcast guru, Duncan Trussell for part two of their conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our fundamental wakefulness can be described by certain qualities of enlightenment that speak to our inherent nobility. It is in the remembering of these factors that we can taste the freedom of reconnecting with the openness and luminosity of mind that is our true nature. Mindfulness is the seed from which all other qualities can grow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all carry questions about our lives and how we might find relief from the struggles we encounter throughout our mysterious incarnations. Who are we and how can we come to understand what it truly means to embody our deeper self? The original nature of consciousness itself is luminous, and free. In awakening the heart we uncover this inherently pure awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The spirit of simplicity, presence and sympathy of heart can carry us through the most difficult and beautiful of times. When we learn to make peace with the way life is, with the understanding that this capacity is our own true nature, then we fully embody the heart’s deepest desire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mudita is the joy and happiness experienced for oneself and others. This joy is born into everyone, but is not limited to the innocence afforded in childhood. It is alive in all of us, and mindfulness is the gateway. Meditation allows us to be present for ourselves, each other, and for the wonder and beauty of our mysterious incarnation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the direction of this awakening, as we move from reaction to compassion. Nothing left out, and no one to blame, perfecting only our loving awareness of it all. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The vastness of the human heart is as timeless as it is profound. No matter the circumstance, we can choose to remain openhearted, knowing that the possibility of freedom is available to everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'It's not the future of humanity, but the presence of eternity'. With this in mind, we begin to understand the necessity for acceptance, in all aspects of our experience. The invitation offered through meditation is all-inclusive; no matter what we carry from our past, there is a dignity and freedom of heart that is possible for us all See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the actual experience of existence, without getting caught in it. We eventually recognize our shared experience, and a natural sense of respect arises. When we look through the eyes of wisdom, we dissolve separation, and move into the compassionate state of loving awareness. ‘The true joy of life is to plant trees, under whose shade you do not expect to sit’. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take over our hearts, while simultaneously not averting our gaze. In meditation, we confront the full spectrum of experience, acknowledging these darker forces, and discovering the capacity to respond from a place of loving awareness. It will require the courage to act, but as the Buddha said, “If you can learn to dwell in your heart, offering love to all beings, that will be protection wherever you go’. Episode Outline: • 2 Kinds of Darkness - Fertile (From which all things arise - contains the potential of creation) and Blind/Unconscious (Operates below our basic level of awareness, often requires uncovering/recognition) • Practice - When we honor our meditation practice, we see everything - the full spectrum of our experience • Our Task - As honorable beings, we mustn’t let the outer (ignorant) darkness consume our hearts, while, simultaneously, not averting our eyes. • Violence - Has almost always been a part of our culture - What are the causes and conditions that create these negative aspects? We have to mourn tragedy, but also stand up for a different world. The darkness must be met with an equal force of love and courage • Dwell in the Heart - Never cease to offer love to all beings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify with is not who we truly are. The practices of compassion, mindfulness and loving awareness invite a profound shift of identity, from the body of fear to the beauty of the heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer progress must be matched with an inner change in human consciousness; a process that evolves through the recognition of our interconnectedness. The two also touch on fundamentalism, evidence for hope, and the importance of routine ritualistic practice in unlocking the deeper dimensions of our being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack discusses the fundamental mystery that is our human incarnation, and the methods we can utilize to stay close to that immense presence. Meditation isn’t necessarily about having a mystical experience, but about coming back into the natural mysterious experience of being alive. Within all of us there is a divine seed of consciousness, much greater than the functional matter that we occupy. In meditation, we are invited to return to this sacred space. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but often fail to see the cause and effect relationship that unfolds. Karma speaks to the way in which we respond to that which comes to us, to the life that we are given. It’s not the action but the intention that is the source of karma. Through meditation we expose the patterns that we create for ourselves. By tending to our hearts we discover a deeper motivation for our being. It is from this place that we learn to plant our seeds of intention, and the seeds we plant become how are lives are lived. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities, dreams and death, mystical experiences, and the interaction of spirituality with materialism. Jack also describes the illusory nature of perceived security, and the freedom that can come when we discover the art of truly awakening to our mysterious incarnation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this talk, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.