Are you wrestling with the decision of whether or not to use a scale for weight loss? Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss? In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back. You'll discover: → How to determine if using a scale aligns with your health and weight loss goals → The critical difference between feeling shame and feeling disappointment from scale results → Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally → How to parent yourself through the ups and downs of tracking your progress Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater. Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/ –– Ready to master the skills of naturally healthy eating so you can reach your ideal weight with ease? I can help. Click here to learn more about the Own Your Eating Habits membership. Hang out with me on Instagram here.

In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at. CLICK HERE to begin your journey in the Own Your Eating Habits Membership today.  P.S. Don’t forget—join by Friday October 11th, 2024, and you’ll get access to our Strategy Kickoff Session to map out your personalized path to success.

Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy? In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is. You’ll discover: → Why it’s not just your busy job, relationships, or family life that’s making you feel tired → How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits → Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels → Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way. Learn more at: https://katrentas.com/energy-levels-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Craving control over your portion sizes? Obsessing over the right amount to eat isn’t the secret to healthy eating. In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules. You’ll discover: → Why understanding portion sizes is just the beginning, not the end-all, of healthy eating → How basic behavioral skills of healthy eating can drastically change how you approach your meals → Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines → Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing Ready to shift from micromanaging your meals to mastering your eating habits with ease? Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite. Learn more at: https://katrentas.com/portion-control-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you caught up in the hustle of perfecting your morning routine to eat healthy? In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection. You'll discover: → Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them. → Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful. → Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively. → Techniques to regulate stress and manage your emotional state so you can start off your day set up for success. Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress. Learn more at: https://katrentas.com/morning-routine-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you striving to create more balance with healthy eating or your habits in general? In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here’s what you’ll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true “messy middle” balance looks like → How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss. It's time to achieve the results you want now, by letting go of how you think it all should look. Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions. Learn more at: https://katrentas.com/creating-balance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN!   Which means, starting right now, you can enroll as a member, become part of our community, and gain immediate access to the 4-Step process that has helped hundreds of women transform their eating habits.   I'm SO proud to share this work with you. It's going to be epic building this community and watching you all create impactful shifts in this area of your life.   If you're ready to solve your food struggles and finally create an experience of healthy eating that feels fulfilling and sustainable…you need to be in this membership.   CLICK HERE to join the Own Your Eating Habits Membership.   When you join before end of day Friday August 2nd, you'll be locked in at the Founding Members rate of $59/mo. After that date, the price will go up to the regular rate of $79/mo.   There is no commitment. You can stay forever or cancel anytime.   I'll see you inside!

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight. Here’s what we'll delve into today: → How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits → The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower → The impact of addressing unintentional overeating and stress-related snacking on weight loss → The role of regulating stress and healing burnout in enhancing weight loss results Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle.  Learn more at: https://katrentas.com/client-case-study-2-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Struggling to establish consistent follow-through with healthy eating? If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you. In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up. You'll discover: → Why traditional views of discipline might be holding you back from following through sustainably. → How to redefine discipline to feel empowered and stable, rather than restricted and pressured. → The key emotional energies that establish a sustainable relationship with healthy eating. → Why discipline and “good performance” with healthy eating are not one and the same. The truth is, discipline wasn’t meant to require harsh willpower; it’s an opportunity to begin nurturing yourself towards the eating habits you want effectively. Learn more at: https://katrentas.com/honest-truths-discipline-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Exciting announcement today! I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from. During the challenge, you will: Day 1: End the on-track, off-track dieting cycle Day 2: Establish self-discipline with food Day 3: Lower cravings without relying on willpower Day 4: Enjoy your favorite foods without overindulging Day 5: Let weight loss be simple Through live workshops, coaching, and our community Facebook group, you'll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss. It’s going to be a transformative experience full of aha-moments and breakthroughs. Are you ready to solve your food struggles in 5 days? REGISTER HERE: https://katrentas.com/challenge Can’t wait to support you inside!

Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach? In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress. We'll explore: → How frustration manifests in your brain and body, making it tough to process → Why the particular emotion of frustration leads to feelings of confusion and being stuck → The importance of acknowledging and correctly validating these frustrations to move forward → How to move beneath your frustration so you can effectively take responsibility for your results This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance. Learn more at: https://katrentas.com/frustration-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals. Here’s what we’ll uncover: → Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward. → What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances. → The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure. → Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss. It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present. Learn more at: https://katrentas.com/success-fuel-motivation-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight? In this episode, we’ll dive into the key difference between food restriction and emotional deprivation. Understanding these concepts is the key to solving overeating without restricting yourself from foods you love. You’ll learn: → The distinction between not eating enough to support your body's needs and feeling emotionally deprived → Examples of clients who successfully overcame overeating challenges without feeling restricted → Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss → How to build trust with yourself to eat in alignment with your body's needs without overindulging Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way.  Learn more at: https://katrentas.com/know-if-youre-restricting-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss. Here’s what we’ll cover: → The transformative question I ask myself every day to keep my mind in check → How unchecked mental chatter, rumination, and stress end up controlling what you eat → Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet → Actionable steps to proactively increase your mental awareness and support your weight loss journey This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.   Learn more at: https://katrentas.com/doing-the-work-one-question-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You’ll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight. In fact, it’s necessary you master the skill of prioritizing food pleasure to do so. Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now. We’ll discuss: → The pressure of "I should have figured this out by now" and how to address these judgments → The crucial difference between having pressured thoughts and actively indulging them → Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve → Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss. That’s the standard we want to set when solving this problem for the last time. Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes. You’ll learn: → Exactly how the belief that any time is “better” holds you back → What you’re really protecting yourself from when you hold onto this perspective → How to move past the fear of not being perfect during your weight loss journey → How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime. Tune in to get unstuck so you can embrace now as the right time to start. Learn more at: https://katrentas.com/get-unstuck-better-time-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why avoiding discomfort might be holding you back from the results you want → The importance of normalizing mistakes and self-judgment as part of your permanent weight loss → How the fear of imperfection can be the only real obstacle to achieving your goals Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.” You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and doesn't define you now → How to stop letting your past dictate your future decisions and break free from old patterns → How you can be in a completely different place one year from now, regardless of how long you've struggled Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey.  Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss? In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything." We'll discuss: How to validate and acknowledge your past struggles without staying stuck The thought patterns that lead to feelings of helplessness, pity, and entitlement The protective nature of "I don’t know how” How to embrace agency and resourcefulness to find new solutions It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for. Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.” In this episode, you'll discover: → Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices. Make sure you tune into each episode this week to break through your blocks and get unstuck. And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today. Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey. You'll learn: → Why your brain resists the unfamiliar and often interprets new success as a threat → How to recognize and manage the imposter syndrome thoughts that challenge your progress → The skill of mind management to align your brain with your new healthy identity → Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss. Learn more at: https://katrentas.com/imposter-syndrome-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting Here’s a look at what I’m covering today: → What the best course of action will be when your gut-reaction is to “do more” to eat healthy → The main areas of focus necessary when wanting to lose weight for the last time → Why lowering your emotional stress first is the most tactically valuable approach you can take → What life will look like when you’re no longer solving for this area Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.  Learn more at: https://katrentas.com/client-case-study-1-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes? → Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward. → How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success. When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.  Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ready to break free from the cycle of starting and stopping your weight loss journey? This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back. In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term. You'll discover: → Techniques for collaborating with your brain to welcome healthy changes, even when they're new. → The key step to understanding why you haven't managed to keep the weight off. → The importance of addressing your fear of failure and vulnerability to stop self-sabotage. → Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success. The results you want aren’t just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals. Learn more at: https://katrentas.com/success-resistance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want. In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them. You’ll learn: Why you fall into the trap of healthy eating confusion and what to do when you feel stuck. How to properly address your brain so you can overcome decision paralysis and begin implementing. What’s necessary to make decisions for the healthy eating results you want now. How to generate momentum and progress with healthy eating, without the need for perfection or willpower. It’s time you don’t let overthinking hold you back any longer from the results you want. You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now. Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Thank you to all who joined me for our March Connection Call: How To Stop Hustling Healthy Eating!   It is always a privilege to teach you live, as a group, and to share foundational coaching insights.   Couldn't make it to the live session? Don't worry! Here is a recording of the live session.  At the end of the call, I also announced that enrollment is officially open for the March Cohort of the Own Your Eating Habits program.   This is a 6-month experience designed for high-achieving women who are ready to eat healthy naturally and lose weight permanently. To learn more and enroll today, CLICK HERE. Doors close on March 17th at 11:59 PM EST.

Are you tired of forgetting to eat during your busiest days? Relying on reactive food decisions for your meals isn't the answer. In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule. You'll discover: → The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it. → The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention. → A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday. → Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress. It’s time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve. Learn more at: https://katrentas.com/forgetting-to-eat-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Feeling overwhelmed by your packed schedule and thinking it leaves no room for healthy eating? You're not alone in this struggle. However, the truth is, the busyness is all in your mind. You'll need to dispel the myth that healthy eating requires extra time, energy, or effort that you just don't have. In this episode, we'll dive deep into how to transform your relationship with your schedule and your meals. You'll learn: → Why it's your busy mind, not your busy schedule, that's the real barrier to eating healthy. → Strategies for integrating naturally healthy eating into even the most hectic days, showing it's not about having time but about making time. → How to lower stress around your work schedule to make proactive, not reactive, food choices, and regulate your emotions in the process. → The importance of establishing a flexible approach to healthy eating and weight loss that adapts to any situation, ensuring you're prepared for unpredictability. It's time to redefine what healthy eating looks like for you, making it an accessible part of your life, no matter how busy your schedule. This isn't about adding another task to your to-do list; it's about integrating healthy eating into your lifestyle in a way that feels natural and sustainable. Learn more at: https://katrentas.com/when-youre-busy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won’t cut it. With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. In this episode, I’m discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you.  You’ll learn: → What approach keeps you stuck in the all-or-nothing behavior with food → How to break free from the yo-yo cycle of healthy eating and weight loss → The spectrum of emotions involved in self-parenting with food and body → The emotional energy necessary for lasting, permanent results In order to lose weight for the last time, you’ll not only need to learn the strategies, but you’ll need to become the best caregiver of your eating habits.  Learn more at: https://katrentas.com/parenting-yourself-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You’ve tried everything to eat healthy and lose weight; without the results to show for it. You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start. In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey. We’ll discuss: → The clear difference between short-term and long-term results with food and weight → What has prevented you from changing the way you eat for the last time → Key perspectives you’ll need to establish with yourself at the beginning of your weight loss journey → What’s actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout.  The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly. Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way. Learn more at: https://katrentas.com/healthy-eating-truths-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don’t follow your plan, or gain some weight back. Then, you decide what you’re doing isn't working and quit. Eventually, you feel motivated again to “do it right” to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again. Can you relate to this relentless cycle? Know This: the cycle of quitting and restarting isn’t occurring because something outside of you isn’t working; it's because you view setbacks as signs of failure. This mindset keeps you perpetually quitting and starting over with healthy eating and weight loss. Let’s help you break this cycle for good. In this episode, we'll cover: How an all-or-nothing mindset traps you in this cycle with healthy eating and weight loss. Common thoughts that halt your progress with weight loss, leading you to restart. Non-negotiable perspective shifts necessary to keep going despite setbacks. Key strategies to maintain progress, even when you feel like quitting. The key to lasting progress in healthy eating? Changing how you view setbacks along the way. This shift makes achieving your weight loss goals inevitable. Learn more at: https://katrentas.com/how-to-stop-starting-over-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you. Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits. In this episode, we’re going to have an honest chat about: → The real difference between what we feel and the stress we experience → Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight → Practical ways to recognize and deal with our emotions to regulate stress overtime → The essential steps to maintaining control with your eating habits effectively The journey to lasting weight loss is more than looking for quick solutions; it’s about building an understanding relationship with your body, emotions, and nervous system for lasting transformation. Learn more at: https://katrentas.com/stress-vs-emotions-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Serious about losing weight for the very last time this year? Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now. It’s about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life. This means, you’ll need to go about losing weight differently this year. In this episode, I’m sharing the absolute non-negotiables of permanent weight loss to ensure your success. We’ll walk through: → What it really takes to create exceptional results with weight loss → The mindset blocks to look out for on your weight loss journey → My no-nonsense advice after coaching dozens of women to permanent weight loss → How to address weight loss in the new year to guarantee your success You don’t need to endlessly track, plan, or prep healthy eating to be successful. Those days are done. The key to permanent weight loss is simply approaching it completely differently than you have in the past.  Learn more at: https://katrentas.com/non-negotiables-weight-loss-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Hang out with me on Instagram here.

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

CLICK HERE to enroll in the Own Your Eating Habits January Cohort. Have a question about enrollment? We’re here to help. Reach out to us at [email protected].

Register now for my free live masterclass: Lose Weight Permanently Without Tracking And Planning at katrentas.com/masterclass. 

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt. You think to yourself: “Should I not have eaten the way I did? Was I sabotaging my weight loss goals?” Understand this: It’s not how you ate during the holidays that determines your weight loss success. It’s how you react to post-holiday food guilt.  In this episode, I’m teaching you how to best move yourself through any post-holiday emotions you may be experiencing. You’ll learn: → Why post-holiday food guilt exists and where it comes from → How much holiday eating actually impacts your overall weight loss → Strategies to move yourself through post-holiday food guilt → How to move past the guilt and take action towards your weight loss goals in the new year You don’t want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year. Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Register now for my free live masterclass: Lose Weight Permanently Without Tracking And Planning at katrentas.com/masterclass. 

You want to eat healthy consistently with ease so you can lose weight permanently. You’re committed to creating those results in your life. But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one. Know this: It’s not that you stopped having enough time or energy to follow through. It’s not that healthy eating or weight loss was inherently unsustainable for you. You stopped making progress because of the pressure that you initially fueled those changes with. In this episode, I'll discuss how high-achieving women often unknowingly fuel their healthy eating and weight loss efforts with pressure and urgency. You’ll learn: → How to determine if pressure is fueling your goals to eat healthy now → Exactly why you will gravitate towards urgency with the changes you want to make → What is truly necessary to transition from short-term to long-term weight loss successfully → Strategies to start relieving the pressure from healthy eating and weight loss now, so you can make progress continuously Relieving this pressure is essential. Turns out, not only is pressure unnecessary for lasting change with healthy eating and weight loss, but it’s also exactly what’s stalling you now. Learn more at: https://katrentas.com/pressure-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks. The problem? You want to lose weight and achieve better health, but you know those habits can’t come with you. According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day. Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available. In this episode, I’m sharing strategies for finding comfort in food without compromising your weight loss goals. You’ll learn: → Why past methods have only increased your cravings for comfort eating → How you can reduce your urge to eat for comfort without feeling deprived → What healthy comfort looks like with food, where you don’t gain weight in the process → The importance of being deliberate with your comfort, rather than reactive You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss. Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?" This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life. In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire. You'll learn: → Why you feel overwhelmed and why things in your life sometimes seem "a bit too much" → What needs to happen for you to navigate through periods of overwhelm → How to handle overwhelm without undermining your efforts in healthy eating and weight loss → Steps for dealing with your overwhelm now, so you can experience more ease and calmness. The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn. Learn more at: https://katrentas.com/managing-overwhelm-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Our Holiday Jumpstart Enrollment for the Own Your Eating Habits Program is open for 48-HOURS ONLY! Enroll in our January 2024 Cohort Here: https://katrentas.com/coaching

Join Own Your Eating Habits Waitlist: https://katrentas.com/waitlist

After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You’re no longer interested in hustling for those results. However, you might still actually believe that weight loss is inherently difficult. To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless. In this episode, I’m sharing the process to losing weight with ease. You’ll learn what doing so will actually entail in the long-run. We’ll discuss: → Why you currently believe weight loss must be difficult  → What it really takes to create an easeful experience of weight loss → How you will need to identify as an eater for weight loss to be simple → The steps to losing weight with ease starting now The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal.  Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You want to fully enjoy holiday foods without feeling like you’re backtracking on your weight goals. But, you might wonder, is this even possible? If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy. Turns out,  you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes. In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love. We’ll dive into: → What prevents you from fully enjoying the holiday eating experience → The identity you need to adopt to control food without sacrificing the pleasure of your meals → Strategies to implement before the holidays to establish control over your eating habits → How to indulge in the foods you love more without jeopardizing your weight goals The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones. It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire. Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

If you’re aiming to eat healthy, but constantly feel pressed for time, you’re not alone. It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur. But here’s the good news: while a dieting approach might demand more of your time, creating lasting results doesn’t hinge on more time and effort. In this episode, you’ll learn what’s truly necessary to eat healthy and lose weight, all without needing more time.  We’ll talk about: → Why you experience time scarcity with healthy eating → Which time-consuming healthy eating practices you can eliminate → The non-negotiables for permanent weight loss (that don’t require extra time) → How you can follow through with healthy eating, even when you’re not expending large amounts of time to do so When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process. Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely. I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them. The solution isn’t to restrict yourself from foods. It’s to tackle the root of the problem: the fact that you crave the foods so strongly in the first place. In this episode, you’ll learn the balance between naturally lowering cravings and not needing to restrict yourself from foods you find enjoyable. We’ll dive deep into: → Why cravings actually exist and what makes them useful → The difference between restriction and deprivation with food → What reality to expect when saying no to your cravings → The process of lowering your cravings without restriction  Saying no to your food cravings isn’t an all-or-nothing approach. You can end your emotional eating without eliminating access to foods you find most enjoyable.  Achieving this balance is crucial for healthy eating to feel maintainable and sustainable.  Learn more at: https://katrentas.com/curb-cravings-without-restriction-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Being ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes. In this episode, we'll discuss the difference between being a high-achiever in your weight loss journey and rushing toward the end result. We'll explore why many high-achievers often find themselves in a cycle of hustle and short-term results in weight loss. I'll share how to bridge the gap between your ambitious nature and the patience and skill-building required for sustainable, permanent weight loss. When you learn to master this balance, your results with naturally healthy eating become inevitable.  Learn more at: https://katrentas.com/healthy-eating-for-high-achievers-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey? Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress. In this episode, we’ll explore achieving a “middle ground” with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body’s needs. We’ll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently. Learn more at: https://katrentas.com/the-scale-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ever catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious? Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent.  Turns out, stress eating isn’t about the foods you find comforting. It’s about your body’s primal response to stress. In this episode, we dive deep into what stress eating looks like and why it’s a roadblock to the weight loss you want to achieve. We’ll uncover the reasons why you eat in response to stress, and most importantly, we’ll walk you through a process of awareness to begin ending stress eating in your life.  Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It’s available now. Learn more at: https://katrentas.com/stress-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episode, I'll share how to determine if food tracking isn't sustainable for your weight loss goals and which alternatives you should consider instead. There are a million and one ways to eat healthy and lose weight. The goal is to choose the approach that is the most accessible and sustainable for you long-term. Learn more at: https://katrentas.com/weight-loss-without-tracking-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Feel like healthy eating and weight loss isn’t quite accessible now? You’ve likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals. The key to long-term weight loss isn’t about adding more to your plate; it's about learning to focus solely on the non-negotiable healthy eating essentials. As a high-achieving woman, the breakthrough comes when you commit to working smarter, not harder, for weight loss. When you decide to master the simple basics at the deepest level. In this podcast, I’m sharing how to make healthy eating and weight loss accessible now — no matter your current circumstances. I’m introducing the top misconceptions you might have about what's necessary for weight loss, versus what's truly essential to achieve this result in your life long-term. Learn more at: https://katrentas.com/making-it-accessible-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

How do you define consistency with healthy eating? High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food. However, this definition of consistency isn't sustainable for long-term success. It will only create unnecessary pressure and inevitable burnout with healthy eating. To create long-term results, you must redefine consistency in a way that accounts for human error and long-term success. In this episode, I’m offering a definition of consistency that will serve your long-term healthy eating and weight loss goals. I’m also sharing what healthy eating persona allows you to be truly consistent with healthy eating long-term in a useful and effective manner. Learn more at: https://katrentas.com/consistency-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire. This is the work of naturally healthy eating. You start by learning the skills to eat healthy naturally. This is the most foundational part of your journey. Then, once you’ve learned those skills, you can get to work using them to create the weight loss. You can implement what you’ve learned, evaluate progress, and move forward. This is when you begin losing weight with ease. Because, you’ve put your body in the most optimal conditions to do so, based on the skills you’ve taken the time to learn. This is how momentum is created. It’s how you guarantee your long-term results. In this episode, I’m filling you in on the specifics of healthy eating momentum and what it takes to create it in your health journey. You’ll learn how to start building momentum, what keeps you stuck, and the thoughts that allow you to stay in momentum once you’ve created it. Learn more at: https://katrentas.com/healthy-eating-momentum-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it. When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable.  In this episode, I’m walking you through your two options for weight loss and how to know if you’re engaging in weight loss tunnel vision in your journey. The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create. Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you people please when it comes to your eating decisions? This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals. When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full. However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else. In this episode, I’m sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people. Learn more at: https://katrentas.com/people-pleasing-eating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.  You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only. You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating. You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating. This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.  Learn more at: https://katrentas.com/diet-disempowerment-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment. Your healthy eating progress will not look perfect. This is by design. Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time. In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now. When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.  Learn more at: https://katrentas.com/disappointment-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

The difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change. In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way. When you leave no stone left unturned, you gain the ability to make your weight loss permanent.  Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.   You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.   Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.   The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.   This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn’t have to be at risk.   In this episode, I’m sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.   Learn more at: https://katrentas.com/controlled-comfort-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You want to be accountable with food. You want to follow through with healthy eating and lose the weight. Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make. Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard? It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable. In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating.  Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process. Learn more at: https://katrentas.com/holding-yourself-accountable-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it’s not because you’re unable to prioritize those changes. It’s because you don’t know how to prioritize healthy eating in a useful way. In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy. Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable.  Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To lose weight permanently you need to begin taking useful action. As in, you must prioritize doing only the things that directly create the weight loss result you want. If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful action now. The key to losing weight permanently is working smarter, not harder with healthy eating. In this episode, I’m sharing how to know if you’re taking useful or non-useful action with food. You’ll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now. Learn more at: https://katrentas.com/useful-action-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead. You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss. In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own. When you allow yourself to adopt this empowered energy, massive results start to take place. Learn more at: https://katrentas.com/well-resourced-women-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You have permission for the process of losing weight to feel enjoyable. How do you make this possible? By focusing on your future, rather than your past. Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed. To make your weight loss inevitable, you will need to focus on where you’re going. In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably. Learn more at: https://katrentas.com/future-focus-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Actual healthy eating doesn’t require you to perform highly. It’s not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight. This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet. In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve.  Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you. Learn more at: https://katrentas.com/performance-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you always find yourself in one of two extremes with healthy eating? In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created. At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you. You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle. In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent. Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance.  Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is no finish line with weight loss. There is no finish line with healthy eating. No matter what, you will always be a woman who makes eating decisions and has a body to care for. In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way. Learn more at: https://katrentas.com/finish-line-mentality-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done. This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next. You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions. To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable. In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable. Learn more at: https://katrentas.com/creating-your-version-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results. Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention. Deliberate action isn’t being taken to solve this problem. Progress feels passive. Your results don’t feel solved for. A belief that prevents you from taking deliberate action: “This just takes time”. This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important. In this episode, I’m sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now. Because, the results you want are 100% available to you. More time is not required. Learn more at: https://katrentas.com/how-long-will-it-take-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision. In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a state of overwhelm and burnout. You’re excellent at solving problems. This is a skill that you have. But, you’re not as skilled at letting a problem be solved. You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space. A cause of emotional cravings for high-achieving women? Indecision. In this episode, I’m sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don’t need to solve your food cravings. You just need to begin making decisions with food effectively. Learn more at: https://katrentas.com/food-decision-fatigue-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss. This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process. This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line. To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process. In this episode, you will learn how to let healthy eating and weight loss be simple, so you’re not hustling to the results you want. Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent. Learn more at: https://katrentas.com/letting-it-be-simple-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do. For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are. If you believe micromanaging food is necessary, you’re not being a healthy eater. You’re behaving as someone who doesn’t eat healthy with ease. In this episode, I’m sharing why food was never the problem for you. It’s that you identify as someone who struggles with food in the first place. To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn’t struggle to eat healthy. Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process. As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list. The problem? This isn’t sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can’t indefinitely “check off” either of those things. Which means, it can’t feel like hard work to be sustainable. It can’t feel like you’re accomplishing a feat or climbing a mountain. It needs to feel natural and easy. In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease. Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don’t feel accomplished in the process. You feel at ease. Learn more at: https://katrentas.com/food-accomplishment-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

If you define progress as perfection, you are keeping yourself stuck with weight loss. With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to “eat the right things” and “do it correctly”. The stakes and expectations will be high. To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently. In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action. A definition that accounts for failures is crucial, since you’re an imperfect human who will have messy, imperfect progress. No questions asked. When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it.  Learn more at: https://katrentas.com/your-definition-of-progress-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you have a constant desire for food? Where you’re never fully satisfied – no matter how much you eat? This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain. Can you relate? If so, you may believe the problem is your cravings. You may think that you “just love food too much” to have control with it. This is never the case. You always have control with food by default. What you will need to understand is the difference between your natural food cravings and urgent emotional cravings. In this episode, you will understand what types of cravings you’re experiencing now and how to address them. When you learn to properly identify food cravings versus emotional cravings, you remove the overwhelm and confusion from healthy eating and weight loss. Learn more at: https://katrentas.com/emotional-cravings-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Don't trust yourself to eat healthy and lose weight? It's not personal. Your brain determines what it believes based on past evidence. If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress. You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body. In this episode, I’m sharing how you’ll know if you’re blaming yourself for your lack of progress with healthy eating and weight loss. We’ll talk about why this happens, what it looks like, and how to move past this mindset now. Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you struggling to eat healthy in way that lasts? The problem is that you are dieting. But, not necessarily in the way that you think. Most people aren’t dieting based on what they’re eating.  They’re dieting based on how they’re thinking. Consider: What are your current reasons for making healthy food decisions? If you’re struggling to eat healthy long-term, your reasons are likely based on “shoulds”.  This mindset is what makes healthy eating unsustainable for you. It’s what turns any version of healthy eating into a diet. Which means, to eat healthy sustainably you need to change your mindset.  You will need to begin making eating decisions based on “wants”. Know This: It’s not what you’re eating (or not eating) that is necessarily restrictive. It’s your mindset around it. In this episode, I’m sharing how to know if you’re in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating. Learn more at: https://katrentas.com/dieting-defined-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you frustrated because you're not making the changes with food and body that you want? When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working." This frustration is natural. You have a brain that is wired to seek out problems and solve them. What you need to know: It's not that nothing is working. It's that you have a low tolerance for failure, shame, and messy progress. In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss. Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making. Learn more at: https://katrentas.com/when-youre-not-changing-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

If you’re a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong. It may have worked in the past, but it’s stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more. It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you’re the problem, you don’t know the right things to eat, you don’t have enough time, etc. But what shaming yourself ultimately creates? A total lack of tolerance for your humanness. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs.  In this episode, I’m sharing how to know if you’re stuck in a shame cycle with food, and what you’ll need to focus on to move out of it. Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success. Learn more at: https://katrentas.com/shame-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy. Which worries them, because they think: “If I don’t have energy left to give, how will I possibly create the results I want?”. This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want. So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it. Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn’t mean the results you want with food and body aren’t possible. It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you. In this episode, I’m sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you. This approach means you’re giving energy back to yourself in the process – rather than burning yourself out. Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight? What will you demand from your body in return for the effort you put in? To change your results with your body, you will need to change your relationship with your body. It’s a non-negotiable first step. Many of us start with an expectant and transactional relationship to our body, where we believed we’re “owed the changes we want” from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you’re making progress towards your goals. Instead, you want to transition from expectation to a relationship where you meet your body’s needs. In this episode, I’m sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available. Learn more at: https://katrentas.com/body-expectations-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Consider: How will you choose to fuel your food and body goals this year? To create the results you want, you will need to take different actions with food. And, the quality of your food actions will be determined by the emotions you use to fuel them. Read that again. In the new year, most will feel compelled to fuel their food actions from motivation. As most of us already know, this heightened state of motivation is short-lived. It’s not sustainable emotional fuel. We cannot rely on motivation for long-term goals. Because, you are an eater for life. You have a body for life. You cannot rely on short-term emotional fuel to take action with food and body. You must learn to create sustainable emotional fuel that lasts. In other words, to make your food and body goals inevitable this year, you will need to learn how to create sustainable emotional fuel that compels you to show up to healthy eating — long after the new year has passed. In this episode, I’m sharing how to determine if you’re currently fueling your goals in a useful or non-useful way. You’ll learn what sustainable goal fuel looks like, so you can make the results you want with food and body inevitable. Learn more at: https://katrentas.com/fueling-your-goal-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice. But, there are long-term side effects of resorting to these methods that you should know before diving in. In this episode, I’m walking you through why we’re attracted to quick-fix methods, along with the main long-term side effects you can expect when you do them. There is no one right way to eat healthy and lose weight; however, you want to be informed of what to expect from each method you decide to partake in. This way, you can begin to create your own version of healthy eating that is sustainable and enjoyable for you. Learn more at: https://katrentas.com/quick-fix-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways. Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one’s aren’t. To eat healthy and lose weight permanently, you will need to build complete and total awareness of your emotions and how you’re eating in response to them now. In this episode, I’m helping you redefine emotional eating in a way that allows you to build awareness of it now, so you can create the control with food that you want. I’m also addressing the resistance many of you will experience to building awareness of your emotions and how you eat now. Learn more at: https://katrentas.com/emotional-eating-reality-podcast/

You can create the results you want with food and body now — no matter the circumstances. More time or energy isn’t required. What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself. As women, we’re heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure “everything is taken care of” before you can care for yourself. This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you’ll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse. You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result. It’s how permanent changes with food and body were always meant to be. In this episode, I’m sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want. Learn more at: https://katrentas.com/prioritizing-yourself-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Something I want you to know on this holiday: Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control. In this episode, I’m sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I’m sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with. Happy Thanksgiving, friends. I’m eternally grateful for you! Learn more at: https://katrentas.com/thanksgiving-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time. This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process. Here’s the bad news and good news. The bad news? Avoiding failures and setbacks isn’t possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don’t meet the mark. The good news? Failures are necessary for your success with food and body. And, the more you’re willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body. In this episode, I’m offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to “deliberately fail” towards the results you want. When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you’re only a certain amount of failures away from the results you want. Learn more at: https://katrentas.com/deliberate-failure-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To solve our food and body struggles permanently we must be willing to tolerate uncertainty. As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight. Because certainty leaves only two options: the right way and the wrong way to eat healthy. What uncertainty with healthy eating leaves room for? Finding your way. This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn’t work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don’t already know about yourself. In this episode, I’m sharing how to know when you’re uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey. Learn more at: https://katrentas.com/uncertainty-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

A common question: How long will it take for me to lose the weight permanently?  The honest, real answer? Only your body knows for sure. This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster. When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs. This will keep you stuck losing weight and gaining it back soon after. It’s not sustainable. To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach. In this episode, I’m sharing what to focus on if you’re struggling to lose weight long-term. I discuss why you’re stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you’re creating the permanent weight loss you want. Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You may currently believe you don’t have enough time now to eat healthy. That you’re too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently. Which means, you’ll also believe that you’ll prioritize healthy eating in the future — when you do have more time. When work calms down, the kids go back to school, or when you don’t have as many demands. If you haven’t noticed, this manner of thinking keeps you indefinitely stuck from ever making the changes with food you want. Because you never truly feel like you have enough time to do so. In today’s podcast episode, I’m sharing how to change your relationship with time so you can eat healthy and lose weight — no matter how much time you have. Learn more at: https://katrentas.com/when-you-dont-have-time-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing the simple and solvable reasons why you struggle with food right now. This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you’re brand new to the podcast or have been with me since the beginning. If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food — no matter where you’re starting from. Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it’s weight loss, confidence in your body, or enjoying food without guilt. Now, picture what you believe will be required for you to create that massive result permanently. If you’re like most, you’ll think that hard work and sacrifice will be required. Which leaves you waiting for the “perfect time” to start creating this massive result for yourself. The truth is, massive results aren’t created from large investments of your time, energy, or focus. Massive results are created from small investments over time. It’s creating long-term change from a long-term approach that doesn’t require hard work or sacrifice. In this episode, I’m sharing how you can begin creating the massive results you want with food and body, in a way that creates permanent results. You’ll learn how your small healthy eating investments over time will inevitably create a massive return in your results. Learn more at: https://katrentas.com/massive-results-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You will not have full trust in yourself in the beginning of your healthy eating journey. Meaning, you will doubt your abilities to eat healthy and lose weight long-term. The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now. When you believe that part of your brain that tells you: “This isn’t possible for you, because of your past.” In this episode, you will learn how to acknowledge your self-doubt, how to know if you’re keeping yourself stuck, and what to do with the doubt when it comes up. Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win. When you stop making decisions from the doubt, you leave behind the version of you who struggles with food. Learn more at: https://katrentas.com/self-doubt-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss. No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It’s emotional fuel that burns out — every single time. Therefore, to eat healthy and lose weight long-term, you must take a different approach. An approach that requires you to stop relying on willpower to eat healthy and lose weight. In this episode, I’m sharing why willpower will not create the permanent healthy eating and weight loss results you desire. You’ll also learn what will be necessary to stop relying on willpower so you can become a naturally healthy eater for life. Learn more at: https://katrentas.com/willpower-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You’re someone who takes responsibility for your results. Consider: How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering. Where you observe your results and think: “I know exactly how I created this. This makes sense.” But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them. This is when we observe past results and think: “This happened because of me. It’s my fault.” Notice that shift in energy. In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable. Learn more at: https://katrentas.com/taking-responsibility-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make the “right food decisions”. It doesn’t imply that you should attempt to access willpower, grit, or determination to eat healthy. Instead, it means you begin intentionally parenting the disempowered beliefs you have with food now. You access empowerment with food so you can provide compassion, safety, and validation to yourself when disempowerment comes up along the way. In this episode, I’m sharing how you can move from disempowered healthy eating to empowered healthy eating. Keep in mind, we’re defining empowerment differently here. Empowerment no longer implies that we’re pushing ourselves to the results we want faster, from overly excited energy. That’s not useful. Empowered healthy eating means you have calm awareness of your disempowerment with food and you choose to intentionally process it fully. This shift is what will allow you to take sustainable, measurable steps towards the results with food and body that you truly want. Learn more at: https://katrentas.com/empowered-healthy-eating-podcast/

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating. Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”. Consider: Do you have a disempowering relationship with food now? Many of us will have been conditioned into a relationship with food that is disempowering. We’ve failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control. This isn’t a problem. It’s perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it’s a non-negotiable for you to create healthy eating habits on your terms. In this podcast episode, I’m talking all about disempowered healthy eating. I’ll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place. Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

What is your relationship to evaluating progress with food and body? Do you obsessively watch what you eat, then wait for the results with your body to appear? Or, do you evaluate the root causes of your food and body decisions. Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear. In this episode, I’m sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way. When you do this, the path towards your food and body goals becomes clear and intentional. Learn more at: https://katrentas.com/evaluating-progress-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

How do you currently measure success with food and body? Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate? In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want. Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you’re at in your progress. This is what guarantees success with food and body — no matter what. Learn more at: https://katrentas.com/measures-of-success-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Self-love is a non-negotiable for you to reach your food and body goals. But, how are you currently defining self-love? Do you define self-love as being a heightened experience of your body that feels motivating and positive? Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what? In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want. Learn more at: https://katrentas.com/self-love-redefined-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

“I am choosing to eat this”. What would change if eating decisions felt this simple? In my coaching practice, my clients learn how to make clear and empowered food choices for themselves. Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment. In today’s episode, I’m sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you’re starting from. Learn more at: https://katrentas.com/making-eating-choices-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Why do you create weekly food plans? Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food? If it’s the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want. In this episode, I’m breaking down what food plan reliance specifically looks like and how it may be showing up for you now. In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It’s no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally. This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you. Learn more at: https://katrentas.com/food-plan-reliance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

How do you personally define being accountable to yourself with food? Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want? For women I coach, it’s usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy. This simply isn’t true in the slightest. To eat healthy long-term, you will need to be accountable to yourself – but not in the way that you think. You must begin defining self-accountability in a way that partners with your wants, needs, and preferences with food. Where it feels easy, accessible, and enjoyable to you. In this podcast episode, I’m sharing how to define self-accountability in a way that serves you and meets you where you are now. This way, you can begin creating an experience of healthy eating that feels sustainable for you long-term. Learn more at: https://katrentas.com/self-accountability-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Did you know that your overthinking is leading to overeating? Overthinking simply occurs when you endlessly layer thoughts to solve a problem. You take one worry or concern and then add multiple layers of them in your mind. In doing so, you impact your emotional state and nervous system. When we don’t protect our nervous system we make ourselves prone to seeking comfort in food.  This is when overeating occurs. In today’s episode, we talk about how to know if you’re overthinking, how it can naturally lead to overeating, and how you can work to remove overthinking from your daily life. Learn more at: https://katrentas.com/overthinking-overeating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you often find yourself feeling motivated to start a new diet or weight loss regimen? If so, you may have a case of shiny object syndrome with healthy eating. This is when you’ll experience an urge to constantly try new things when it comes to changing the way you eat. Whether that’s new diet protocols, meal plans, or nutritional recommendations. In the moment this will feel useful. It will feel as if it’s the best approach to take for your food and body goals. Like, “This will be the thing that actually works for me!”.  The truth is, this behavior is keeping you stuck from making permanent changes with food. Because before you begin to make progress with one method, you’ve already moved onto the next one. In this episode, I’m sharing how to be aware of this mindset and what to do when you’re experiencing this shiny object syndrome with your eating habits.  This way, rather than constantly trying new methods, you’re able to stick to a long-term approach with food that serves you. Learn more at: https://katrentas.com/shiny-object-syndrome-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

If you believed the results you wanted with food and body were guaranteed, how would you show up differently? When you don’t believe this, you will only ever create surface-level results. You will have one foot in the door and one foot out. You won’t be all in.  Changing your eating habits won’t be a priority. You will be interested in the results you want, rather than committed to them. All because you’re not convinced that they are 100% guaranteed for you — right now. To make your results inevitable, you must believe that they are. There has to be an energetic match between the results you want and who you’re being in the process. In this episode, I’m sharing how you can create the energy of “guaranteed results” now, along with how you can harness this energy to truly make the results you want with food and body inevitable. Learn more at: https://katrentas.com/guaranteed-results-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

As women, it’s common for us to believe “I am not enough as I am right now”. Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire. This is especially the case with food and body. We will hustle through restrictive food plans so we’re eating healthy enough. We will hustle through strict weight loss regimens so our body is enough. We’re always chasing the feeling of enoughness at the expense of our emotional health and needs. This isn’t the way to create sustainable results with food or body. This hustle only leads to burnout and self-sabotage. In this episode, I’m sharing how to know if you’re in the “not enoughness cycle" with food, along with how you can remove yourself from this cycle. This way, you’re creating the long-term results you want with food – without hustling to do so. Learn more at: https://katrentas.com/not-enoughness-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower. In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”. They learn to achieve their goals from softer emotions that feel easier in their body. One of the most useful emotions to create results? Compassion. Compassion isn’t cute and fluffy. It’s not pretentious. It’s a tactic and non-negotiable for healthy eating long-term. In this episode, I’m teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now. Learn more at: https://katrentas.com/tactical-compassion-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

You may wonder: What will it actually take to solve for your food struggles permanently? With my clients, they don’t struggle to eat healthy because of the food actions they’re taking. That is the symptom of a deeper cause. Their food struggles has to do with what’s leading them to take those actions in the first place. When you believe food is the problem, you will reach for action-based methods to eat healthy. These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place. If you’ve attempted these action-based solutions and it hasn’t worked long-term, your work is deeper. You will need to focus on the cause of your eating habits to solve for your food struggles. This is what I teach my clients in my coaching practice. In today’s episode, I’m sharing the difference between action-based and causal-based solutions with food. Along with what’s necessary to solve for the cause of your eating habits permanently. Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To become a naturally healthy eater, you will need to shift from student to expert energy. Student energy is depending on someone (or something) outside of yourself. Expert energy is knowing you have everything you need within yourself. In my practice, my clients learn how to move into expert energy to create permanent control with food. When they do so, they’re no longer waiting for someone to save them from their food struggles. There’s no more hand-holding. They learn to show up, take action, learn from their setbacks, and move forward. This is what makes the results with food you want inevitable. And, it’s what creates unshakeable trust within yourself. Because learning to eat healthy from expert energy teaches you that you are the one who creates your results. In this episode, I’m clarifying the difference between student and expert energy, along with how you can move into expert energy to create long-term changes with food. It doesn’t matter if you’re starting from student or expert energy. The changes you want with food are possible for you now. Learn more at: https://katrentas.com/student-to-expert-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

How do you evaluate what’s not working with food? Do you patiently look at the facts, get curious, and move forward? Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency? If it’s the latter, nothing has gone wrong. You simply have a human brain that’s designed to scan for what’s not working in a non-useful way. To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term. In today’s podcast episode, I’m teaching you how to avoid evaluating progress in a non-useful way, while also sharing the most useful way to evaluate what’s not working with food now. This is the difference between you rushing through your eating struggles and you patiently solving for them permanently. Learn more at: https://katrentas.com/when-its-not-working-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

Believe prioritizing healthy eating will take away from other things that are important to you? Maybe that’s taking care of the kids, investing time in your relationship, or moving upwards in your career. If you believe this, you will find yourself dismissing the work required to change your eating habits permanently. You’ll tell yourself you’ll wait for the circumstances to change to get the results with food you want. For the kids to get older. For your marriage to feel smoother. For your job to feel less stressful. This mindset is what keeps you stuck. Because more circumstances always seem to present themselves. Healthy eating must be a priority to make permanent changes. You must be clear on why these changes are important to you. In today’s podcast episode, I’m sharing how you’ll know if you’re dismissing the work with healthy eating now. We’ll talk about what’s keeping you stuck and the mindset shift that’s necessary to prioritize healthy eating without more time and effort. Learn more at: https://katrentas.com/dismissing-the-work-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

You will be emotionally attached to an end-result of healthy eating. Whether that’s weight loss or another specific result with your body. This you can just expect. What matters is whether or not you take action from this attachment. You will feel drawn to the quick-fix approaches with food and body. You’ll be tempted to sabotage the progress you’re making with the long-term approach. All because the fear in your brain is convincing you that “This won’t be enough to get the results you want”. In today’s podcast episode, I’m sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself. Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it. Learn more at: https://katrentas.com/fear-result-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn’t want quicker results? Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want. You skip crucial steps. And, you end up fighting your body in the process. The truth is, there’s the results you want. And then there’s what your body needs from you to create those results permanently. You must be in partnership with your body to eat healthy naturally and make changes to your body long-term. There is no other way In today’s episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you’re meeting your body’s needs. Learn more at: https://katrentas.com/partnership-with-your-body-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority. That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating. There is a way to have control with your eating habits during these times, in a way that doesn’t require healthy eating to be the top priority. In today’s episode, I’m sharing what to do when eating healthy isn’t the top priority for you and how to avoid self-sabotaging your eating habits during these times. Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want. Weight loss entitlement means you’ll rely on quick-fix methods of eating to lose the weight as quickly as possible. The truth is, short-term methods with food will always produce short-term results with body. It will not last. Because you didn’t go through the process of becoming someone different as an eater. If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body. This is the difference between short-term results, and becoming a naturally healthy eater for life. In today’s episode, I’m sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good. Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

Control with food isn’t created from forcing it into place. It isn’t created from putting in more time and effort with your eating habits. It isn’t created from achieving perfection with food and following the diet protocol. If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage. The truth is, control with food has nothing to do with “giving more” of yourself. In fact, it’s the opposite. True control with food is created when you’re able to “give less” and hold the belief that doing so is enough. In today’s episode, I’m sharing what control with food isn’t, and what’s necessary to create the effortless control with food that you really want. Learn more at: https://katrentas.com/control-with-food-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease. In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater. This way, you’re able to anticipate what’s truly necessary for you to remove your food struggles for life. Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

Let’s have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating “the right things”. This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened. Commitment to healthy eating actually comes from a calmer, more neutral energy. It’s the emotional experience that is necessary to make the results you want with food accessible. In today’s episode, I’m sharing how to separate “interest” from “commitment” and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you. Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

There’s way more to your food struggles than the actual foods you’re eating. The foods you eat are a very small piece of the problem. It’s only the tip of the iceberg when it comes to not having the results with food or body that you want. The truth is, there’s a much deeper cause to your struggles with food. It’s not because you don’t have the right food plan, the cooking skills to make picture-perfect dinners, or because you’re not prepping meals every Sunday. None of that matters. Food was never the problem for most of us. In this episode, I’m teaching you exactly why you become hyper-focused on food being the problem and what mindset shift will need to occur to solve for the root cause of your eating struggles now. Learn more at: https://katrentas.com/when-food-isnt-the-problem-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.

In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food. This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works. When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction. In this episode, I’m sharing how to know if you’re attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want. Learn more at: https://katrentas.com/learning-attachment-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.

There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple. When you don’t believe you have control with food, your brain will start making it complicated. It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want. In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions. This way, you’re able to solve your food struggles without focusing on the wrong things. Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

It’s the new year, which means it’s now THAT time when people are setting resolutions to eat healthier. If we’re being honest, most of us will know how this goes. We’ll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It’s a pattern that can keep occurring year after year. In the new year, I want to offer you a different approach so you can finally remove your food struggles for good. In today’s episode, I’m sharing exactly when a New Year’s Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage.  Learn more at: https://katrentas.com/new-years-resolution-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.  In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing your eating habits. This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you. Learn more at: https://katrentas.com/things-to-question-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

It’s common for women who enter my coaching practice to believe they’re stuck with food. They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits. When you’re able to understand how you’re keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want. In this episode, I’m sharing the most common ways I see women keeping themselves stuck with food, and what it will take to move past these tendencies to create the eating habits you’ve always wanted. Learn more at: https://katrentas.com/keeping-yourself-stuck-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Many of my clients in the beginning of our time together have a goal of “eating normally”. Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”. The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable. In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve always wanted. Learn more at: https://katrentas.com/normal-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Many experience anxiety when it comes to their eating decisions during the holidays. In the past, they would see the holidays as a way they would lose all control with food and self-sabotage. The truth is, you can celebrate with food during the holidays without losing all control. In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions. Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You may have heard me say that “healthy eating can be easy, simple, and sustainable”. While this is very much true, it makes sense if believing this feels inaccessible to you now. Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start. In this podcast episode, I explain what I mean when I say “healthy eating can be easy for everyone”. I’m also walking you through what mindset shifts need to occur to create naturally healthy eating habits that feel easy to you. Learn more at: https://katrentas.com/can-it-be-easy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program. In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her. We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly accessible to anyone who’s willing to commit to the eating habits they want. Learn more at: https://katrentas.com/client-interview-erin-s-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Let’s talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”. In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative. In today’s episode, I’m explaining exactly why this approach to counting calories will serve you,  along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it.  Learn more at: https://katrentas.com/counting-calories-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you find your motivation to eat healthy rarely lasts? You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and “fall off track”. To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present. In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food. Learn more at: https://katrentas.com/motivation-hangover-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people. For these clients, they come to me believing that the foods that are brought into the house are the problem. That the presence of the food causes them to lose control with their eating habits and overeat. In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house. This way, you’re not giving your power away when that food enters the house. Learn more at: https://katrentas.com/food-out-of-house-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn’t exactly the case. The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits. Learn more at: https://katrentas.com/the-power-of-neutral-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

It’s likely you’ve heard the term “food freedom” being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching practice, I speak with many women who want to experience freedom with food. My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire. In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want. I’m also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you. Learn more at: https://katrentas.com/food-freedom-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with.  In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey. You are worthy of the eating habits you want. This isn’t up for debate. But believing you’re entitled to them won’t ever work in your favor. Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence. The emotion I’m referring to is apathy. Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”. Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits. In this episode, I’m sharing how apathy comes up with my clients when they’re working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food. Learn more at: https://katrentas.com/apathy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wanting to eat healthy are valid. But, it’s important that you’re creating reasons for eating healthy that are compelling enough for you to make this work a priority. In this episode, I share the difference between reasons that won’t create long-term success with healthy eating vs. reasons that will create long-term success with food. I also share my successful client’s reasons for eating healthy that make the results they want inevitable.  Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you ever find yourself believing that “you’re always hungry”? You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”. The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food. In this episode, I’m describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you’re someone who’s “always hungry”. Learn more at: https://katrentas.com/when-always-hungry-podcast/  ––  Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits. A different approach is necessary to make changes with food that actually last. In this episode, I’m sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now. Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/ – Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

One of the most valuable and underrated  skills you can develop with your eating habits? Making faster food decisions. This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty. When you’re willing to make fast food decisions you’re creating the space for your eating habits to change more quickly and efficiently. It means you’re willing to let go of there being “right” or “wrong” decisions with food, where you’re trusting yourself to decide, implement, and evaluate food progress to move forward. This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want. Learn more at: https://katrentas.com/making-food-decisions-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.

Consider how you feel when you believe “I’ve tried everything to eat healthy”. Do you feel inspired to move forward and figure out what works with food? Or, do you feel defeated and find yourself hiding from the changes you want to make? If you’re anything like my clients, it’s the latter.  Your beliefs about healthy eating will determine the results you have with it. This is the most ignored aspect of changing your eating habits. In today’s episode, I’m sharing where the belief “I’ve tried everything” will lead you. Along with how you can unlearn this belief and create the eating habits you want. Learn more at: https://katrentas.com/when-youve-tried-everything-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through. You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks. This is never the cause of your unhealthy eating habits. The cause is the resistance you’re having when it comes to making simple, healthy eating decisions. This is what we need to solve for. In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making. Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free masterclass.  Hang out with me on Instagram here.

For many women, having their period means losing control with food. They’ll think they overeat because of the pain, irritability, cravings, or fatigue.  The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time.  You don’t need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it. Learn more at: https://katrentas.com/food-and-your-period-podcast/

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now. This only creates more suffering. The truth is, self love is accessible to you. It’s not something that depends on anything outside of you. But the last thing you want to do is force self love because “you think you should”. In this episode, I’m teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. Learn more at: https://katrentas.com/self-love-podcast/

Do you find yourself constantly failing with food and you’re not quite sure why? Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits. Most of the time this is because you’re stuck in the cycle of beating yourself up. This means you’re having judgements about yourself and your food setbacks. In today’s episode, I’m sharing exactly why you may be beating yourself up in your food journey. We also discuss how to stop these negative judgements so you’re able to end the self sabotage with food. Learn more at: https://katrentas.com/beating-yourself-up-podcast/

What comes up when you think about “comfort foods”? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It’s likely a little bit of both. This confusion when it comes to comfort foods is very common with my clients. They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage. In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term. Learn more at: https://katrentas.com/comfort-foods-podcast/

The belief “I don’t know how to eat healthy” will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you’re believing “I don’t know how”, you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you’ll stop making empowered food decisions and evaluating progress along the way. In today’s podcast episode, I’m teaching you how to tell if you’re in this belief system with food. And what you can do today to step into “knowing how” with food. This is how you can begin fast tracking your way to healthier eating habits. Learn more at: https://katrentas.com/not-knowing-how-podcast/

Diet culture tells us to reject pleasure with food so we can eat “the right things”. We’ll think we need to suffer with food to be healthy and lose weight. Which means we’ll stop prioritizing natural pleasure in the eating experience. This mindset will lead you cycling between two extremes. You’ll restrict pleasure because you think this is necessary to achieve your health goals. Then, you’ll overpleasure with food because you’ve been forcing yourself to restrict the pleasure. This is an on-going cycle that will keep you stuck. Allowing natural pleasure with food is meeting in the middle. The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you’re intentionally choosing to savor every eating experience. In this podcast episode, I’m teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now. Learn more at: https://katrentas.com/the-eating-experience-podcast/

Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey. You may be thinking, “Isn’t that the point of eating healthy in the first place?”. For many, the reasons they have for wanting to lose weight will cause them to self-sabotage. → The reason you have for wanting to lose weight will determine the result you get over time. In this episode, I’m teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term. Ultimately, you get to decide if weight loss is the journey you want to be on. You just want to like your reason for doing so. Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/

Does something ever feel “off” when trying to change the way you eat? Almost like the changes you want to make don’t feel authentic to you? If so, it’s likely you’ve experienced healthy eating imposter syndrome. I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with. It’s a disconnect that’s acting as a barrier between yourself and the eating habits you want. Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be. For example, maybe you’re believing you’re someone who “has no control with food”. And then from this belief, you’re trying to follow through with a food plan you set ahead of time. Nothing about doing this feels authentic or possible for you right now.You feel like a fraud. Plain and simple. In today’s podcast episode, I’m sharing exactly how this imposter syndrome can play a part in your eating habits now. I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want. Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/

What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered “right”.And, that I was a lesser person for eating foods that I considered “wrong”. My beliefs about “the right foods” caused food to become a moral dilemma in my life.I added heaviness and drama to every eating decision I made. Can you relate? In today’s episode, I’m teaching you how to separate fact from belief when it comes to “eating the right foods”. Along with how you can take ownership of what foods are right for you. Because there are no right or wrong foods.There’s only the eating choices you make as the expert of your own body. Learn more at: https://katrentas.com/the-right-foods-podcast/

In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with. Solving your eating habits can only be done by learning to pay attention to your eating habits now. Without any judgement or expectation.  This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It’s how you find all of the answers within yourself. In today’s episode, I’m teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term. Learn more at: https://katrentas.com/paying-attention-podcast/

When most of us think about food rules, we imagine being forced to eat “the right things”. Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to. In my coaching program, I teach women how to write their own food rules. Where they’re deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn more at: https://katrentas.com/food-rules-podcast/

When beginning their journey to healthier eating, I notice most women will focus on WHAT they’re eating. They’ll try to find the perfect diet, meal plan, or weight loss program so they know they’re “eating the right things” to get the results they want. And then, something almost always goes wrong. These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices. So, what’s really going wrong with this approach? It’s that in this scenario, these women aren’t focusing on the first step to natural, healthy eating. Which is changing WHO you’re showing up as everyday with food. In today’s episode, you’ll discover why focusing on who you’re showing up as with food matters more than the diet plan you’ve been trying to stick to. And I’ll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater. Learn more at: https://katrentas.com/being-the-healthy-eater-podcast/

How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what’s uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term. In today’s episode, I’m teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals. Learn more at: https://katrentas.com/what-is-self-care-podcast/

Do you find yourself feeling like your eating choices aren’t your own? Like, you’re totally unconscious to why you don’t follow through with your food plans? This is simply due to a lack of awareness of what causes you to have control of your eating habits. And this comes from focusing on where we have control with the mind and body. In this episode, I’m sharing why we feel like our eating habits aren’t quite our own, and exactly what to focus on to take back our power with our food choices. Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/

I want you to consider: what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan. In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”. Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.  In today’s episode, I’m teaching you how to change your relationship with food failure now. To move forward, you’ll need to learn to change your relationship to food failure. Especially since failure with food isn’t only inevitable, it’s necessary to create the eating habits you want. Learn more at: https://katrentas.com/food-failure-podcast/

Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”. I’ve been there too.  I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with changing my eating habits. In this episode, I’m sharing the 5 biggest mistakes I see women make when they try to change their eating habits. If you’re wondering why you feel stuck with food — you’ll want to give this a listen. Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/

Were you taught to clean your plate at every meal — no matter your fullness level? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I find with my clients, that this is a common belief system around food they carry with them into adulthood. Because they still have the underlying belief: “It’s wrong to waste food because it’s in short supply." In this episode, I’m sharing how you can switch your “clean your plate” mentality to beliefs that better serve your eating habits now. Learn more at: https://katrentas.com/cleaning-your-plate-podcast/

What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion? This is the difference between the masculine and feminine energy when it comes to food. And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater. In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions. So you can learn to make these food decisions without resistance or overwhelm. Learn more at: https://katrentas.com/feminine-energy-podcast/

Do you find yourself snacking too much? Where you’re eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It’s not because you’re addicted to certain foods. In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing. Learn more at: https://katrentas.com/snacking-podcast/

Are you approaching healthy eating with the energy of desperation? Where you’re trying to micromanage food and force your body into the changes you want? Or, are you approaching healthy eating with the energy of love? Where you’re choosing to love yourself to the changes you want? The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want. In fact, it’s a non-negotiable. In this podcast episode, I teach you how to create food love now. And exactly how food love will change your eating habits – if you let it. Learn More At: https://katrentas.com/food-love-podcast/

When you think about “clean eating” what comes up for you? Is it a method of eating that excites you? Or, does it sound bland, boring, and slightly intimidating? Where to get the results you want, you’ll have to force yourself to eat the “right foods”? For most of you, it will be the latter. Yet, you’ll still find this concept of clean eating compelling. In this episode, I’m explaining why you feel drawn to the concept of “clean eating”. And why it never works out for you long-term.  Learn more at: https://katrentas.com/clean-eating-podcast/

Most people want to eat healthy so they can lose weight and improve their health. There’s no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren’t compelling enough. These reasons don’t compel them to make the changes necessary to see results. Turns out, there are much deeper reasons why healthy eating matters. And it’s these reasons that will compel you to go all in on changing your eating habits. In this podcast, I’m sharing the real reasons why healthy eating matters. And how you can use these reasons to compel you to get started now. Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/

I find that most people are obsessed with finding “the right way to eat”. They want to know the nutritional food plan that will fix their eating habits forever.   And get them the result with their body that they want. But this approach always leaves them stuck. Because they’re focusing on “what they’re eating” and not “how they’re eating”. In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition. And when a focus on nutrition can be prioritized in your healthy eating journey. Learn more at: https://katrentas.com/nutrition-podcast/

It’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food. And how you can shift your focus to instead embracing the uncertainty you feel around food. Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/

I’ll often hear from clients, “I just can’t stop craving unhealthy foods!” In their minds, they’ll think that the cravings are the reason they don’t eat healthy. And that they should be eliminated as quickly as possible. The truth is, cravings are an indicator from your brain and body as to what they actually need. In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings. Whether you're craving healthy or unhealthy foods. I’m also teaching you exactly how to use your cravings to your advantage. So, you’re using them as a means of figuring out what your brain and body actually want. Learn More At: https://katrentas.com/cravings-podcast/

This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you’re depending on someone else to achieve the results you want with food and body. And you’re not taking full responsibility over the way you’re eating right now. In this episode, I’m sharing what it really takes to be accountable with healthy eating. And why being accountable to yourself is the ultimate secret to changing what you eat for life. Learn More At: https://katrentas.com/accountability-podcast/

What emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve. But looking at our past with food is equally, if not more, important. Because the thoughts we have about our food history matters. In this episode, I explain why the story you have about your eating habits matters. And how you can rewrite your food story to create the future eating habits you want. Learn more at: https://katrentas.com/your-food-story-podcast/

It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always? In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to create the results with your body that you desire. Learn more at: https://katrentas.com/cheat-meals-podcast/

It’s the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today’s episode, I’m teaching you the right way to set goals when it comes to food and body.   And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/

Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn’t have to be the case. In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choices today. Learn more at: https://katrentas.com/eating-with-other-people-podcast

Have you ever thought to yourself, “If only I just knew the right things to eat?”.    If so, it’s highly likely you’re stuck in diet belief.   This is something I notice when I first start working with my clients and students.   And it’s what has kept them with the same eating habits for years.   While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.   In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey. Learn more at: http://katrentas.com/diet-belief-podcast/

When someone tells you to be “body positive” what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with your body than you have now? In this episode, I’m clearing up for you what body positivity really entails. And what steps to take to begin loving your body unconditionally over time. Learn more at: http://katrentas.com/body-positivity-podcast/

I find most people have no idea why they’re sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can’t seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it’s not as personal as you may think. Learn more at: http://katrentas.com/self-sabotage-podcast/

Most of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. And how this is one of the most underrated and simple practices you can do to change your eating habits for good. Learn more at: http://katrentas.com/slowing-down-podcast/ 

Emotional eating is a heavy topic for most.   Simply because they have no idea why it’s happening.   They’re left with feelings of regret, shame, and guilt every time they emotionally eat.   In today’s episode, I’m providing you clarity on why emotional eating actually occurs.   And how ending emotional eating isn’t as complicated as it may seem to you.   Learn more at: https://katrentas.com/emotional-eating-podcast/

It’s common for us to misinterpret our fullness. We will often define fullness as feeling “stuffed”. Or uncomfortably full. We tend to do this when we’ve lost the ability to access our natural fullness cues. Which we need to tell us when we should stop eating in a way that serves our bodies. In this episode, I explain what natural fullness really entails. And how you can access your natural fullness to tell you when to stop eating, always. Learn more at: https://katrentas.com/natural-fullness-podcast/ 

How do you determine when you’re actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They’ve stopped honoring their natural hunger signals. And they have begun looking for the answers with food outside of themselves. This creates a lack of awareness as to when your body is actually hungry. In this episode, I’m sharing exactly what natural hunger really is. And how you can learn to listen to your natural hunger so you always know when it’s time to eat. Learn more at: http://katrentas.com/natural-hunger-podcast/

If you’re like most women, you’ve attempted at least one diet in your lifetime. Only to realize that they weren’t sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in a way that provides lasting results with your body. Months later, you come to realize that nothing has changed. You still see yourself picking up healthy eating habits and putting them back down. Does this sound familiar? If so, it’s possible you may be dieting in disguise. In this episode, I explain what this means and how you can overcome it to create healthy eating habits that last. Learn more at: http://katrentas.com/dieting-in-disguise-podcast/

Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what healthy eating motivation actually entails. When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals. Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/

One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was.  I thought it meant fad diets, restrictive methods of eating, and perfection with food.  Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food. Learn more at: https://katrentas.com/what-is-healthy-eating-podcast

Without the right tools, following a meal plan can feel impossible. You’ll feel like you’re picking up healthy eating habits only to put them back down a week later. The truth is, you can’t honor food decisions by changing what you eat. You need to become aware of the thoughts that lead to you making healthy decisions with food. In this episode, I teach you how to begin honoring your food decisions. So, you can actually make food choices that serve you. Learn more at: https://katrentas.com/honoring-food-decisions/

Most who begin their journey towards healthy eating feel pressure around this concept of “falling off track”. They feel like if they don’t perfectly complete their meal plans that they’ve failed. Which leaves them trying to change their eating habits from a place of desperation. In today’s episode, I change your perspective on what it really means to fail when it comes to healthy eating. And how failure is actually necessary to make the changes you want with food. Learn more at: http://katrentas.com/falling-off-track-podcast/

Most people think effective meal planning is searching for a weekly food protocol on Pinterest. Which only leaves them chasing the next meal plan that will finally “stick” for them. The truth is, there’s a vast difference between following a meal plan someone else created. And intentionally and thoughtfully crafting a meal plan that resonates with you. In this episode, I teach you how to plan your meals in a way that serves you. So, you can continue to grow and change your eating habits for the better. Learn more at: http://katrentas.com/meal-planning-for-success-podcast/

It’s common for a person seeking my help to say, “Just tell me what to eat!”. Where they’re really desperate for the “healthy eating how”. They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible. In this episode, I explain why this ultimate secret to healthy eating doesn’t exist. And how to truly change your eating habits, you need to begin by creating your own “healthy eating how”. This is what the effortlessly healthy eaters of the world have mastered. Learn more at: http://katrentas.com/your-healthy-eating-how-podcast/

Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn’t be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food. In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time. And how you can begin changing your relationship with your body to nourish it properly. Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/

The concept of overeating can be a heavy one for most. It’s a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be mind-numbing to not understand why they’re overeating in the first place. In this episode, I’m excited to clear this up for you. I’ll address why you’re eating too much right now. And how you can begin moving past your overeating patterns in a healthy and intentional way. Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/

The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future. Learn more at: http://katrentas.com/food-and-your-feelings-podcast/

The number one question I get asked as a health coach is “why am I not eating healthy?”.  Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating patterns. Which leaves them feeling like healthy eating will always be restrictive and miserable for them. In this episode, I teach you the real reason as to why you’re not eating healthy right now. This is the secret behind what’s been stopping you from having the results with food and body that you deserve. Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/