You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughtsP.S. if you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!P.S. if you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!P.S. if you love this episode, leave a review + share with your friends <3Mentioned today:Healing your mind, body, spirit episode with my mother in lawLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.P.S. if you love this episode, leave a review + share with your friends <3Mentioned today: Deuteronomy 28Connect with Mckaleigh:Keepin It Real PodcastInstagram Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Sweaty Studio September Pilates ChallengeHealthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Sweaty Studio September Pilates ChallengeHealthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMy resistance bandsLet's be besties:Sweaty Studio September Pilates ChallengeHealthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.Think of the dopamine menu as another name for mood boosters! P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode:Sweaty Studio September Pilates ChallengeMy Worship Workout PlaylistMy Jesus Worship PlaylistLet's be besties:Healthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"Things we chat about:the time I pretended to be rich and famousidentifying the root of our discontentment (inner healing)feeling secure v. insecure (what causes both)knowing your personal style v. trend traps and influencersP.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio App - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Human merchHealthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode:My worship workout playlistGualz music (new album drops 8/16 at midnight!!!!)Let's be besties:Healthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode:My new 21-Day Pilates x Journal ChallengeLet's be besties:Healthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in today's episode: Pink Blush Maternity (Use code CALLIE for 25% off)Shea Moisture Protein Power TreatmentCook Once Eat All Week CookbookSweaty Studio Monthly Pilates ChallengesLet's be besties:Healthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year! Join me for some friendly advice, personal stories, and practical tips to help you navigate these life transitions with confidence. I'm here to support you every step of the way!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus loves you. Plus, enjoy some life updates, a guided self-check-in, and tips on maintaining your mental, physical, and spiritual health.Some juicy controversial things we chat about:Is self-love wrong?Is it prideful to say affirmations over yourself? Can you curse yourself? What are ways we do it?Can you curse other people?What does God say about the "power of the tongue' and loving yourself?I hope this helps clear up any confusion you've been feeling about "self-love" You are WORTHY of love!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalMentioned in this episode: My friend McKaleigh Lonobile's podcast: Keepin' It RealOur 3-part Healthy Girl Summer podcast series on Mind, Body, SpiritMy virtual Pilates studioLet's be besties:Healthy but Human Group ChatCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!P.S. if you love this episode, leave a review + share with your friends <3ily xx CalLet's be besties:Healthy but Human Group Chat + Bible StudyCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your friends <3Mentioned in today's episode:My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)Healthy Girl Summer Podcast Seriesily xx CalLet's be besties:Healthy but Human Group Chat + Bible StudyCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Get 15% off your order at happymammoth.com with code CALLIE at checkout.Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)P.S. if you love this episode, leave a review + share with your friends <3Mentioned in today's episode:Sweaty Studioily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:Hearing God's Voice podcast episodeSex before marriage podcast episodeSweaty Studioily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith! P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:My book recs Sweaty StudioMy 28-Day Self Love Summer Pilates Challengeily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:My 28-Day Self Love Summer Pilates Challengeily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!Grab your freebie Healthy Girl Summer Checklist hereDM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:HBH Group Chat + Virtual Bible StudyLive on Purpose devotional by Sadie Robertsonily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)Grab your freebie Healthy Girl Summer Checklist hereDM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:HBH Group Chat + Virtual Bible Studyily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:Sweaty Studio Pilates Workout PlansHBH Group Chat + Virtual Bible Studyily xx CalLet's be besties:Callie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :)P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3Mentioned in today's episode:Goodonya Electrolytesily xx CalLet's be besties:Shop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.We dive into the following topics:What is seed cycling? How do you do it?4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveBest affordable ways to balance your hormonesAND MORE! P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HEREConnect with Kate Morton: Funk It Wellness SeedsInstagramPeriod Chats Podcast1 on 1 Coachingily xx CalLet's be besties:Our weekly virtual Bible studyShop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode:Our weekly virtual Bible study My podcast episode on how to hear God's voiceily xx CalLet's be besties:Shop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!some topics we chat about:getting real about sex in marriage (tmi but a very needed convo that no one talks about)navigating singlenesshow we knew each other was the "one"navigating finances and combining bank accountstips on operating as a team instead of individualsdating in long distanceAND MORE!Mentioned in today's episode: My workout worship playlist Love & Respect bookily xx CalLet's be besties:Go support John's music hereShop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!Mentioned in this episode:Our NEW Cycle Syncing Pilates + Nutrition Challenge!Our Healthy but Human Virtual Bible StudySweaty Studio (my online empowering Pilates studio + app)ily xx CalLet's be besties:Shop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out Seed and use my code 25CALLIE for a great deal: seed.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthoodHow to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journeyHow to pursue dreams God gives you if they aren’t the traditional pathHow to stay humble when you're successfulHow to navigate the single, dating & situationshipsAND MORE!!! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!ily xx CalConnect with Grace:Instagram @thegracevalentineSign up for the Purpose Retreat here!Read Grace's books hereConnect with Callie:Shop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitOur Sponsors:* Check out undefined and use my code 25CALLIE for a great deal: undefinedSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption.*ED trigger warning - we don't talk about it in depth but I do briefly touch on it*Mentioned in this episode:Sadie Robertson's Live On Purpose devotionalJoin our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Get your "Loved Beyond Measure" merch hereily xx CalP.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this episode: Join our HBH group chat + Bible study HERECome try Pilates for 14-days free at my online workout studio here!Grab your free cycle syncing guide hereGet your "Loved Beyond Measure" merch hereily xx CalP.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!ily xx CalConnect with Scarlet: Instagram @scarletstearnsGrab your 10-Day Devotional by ScarletCheck out Scarlet's ministry, Feel the Smile :)Connect with Callie: Shop Healthy but Human merchCallie's Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Come try Pilates for 14-days free at my online workout studio here!P.P.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!Follow Dacey on Instagram @dace.tripJOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout here!P.P.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Try my new Pilates x Praise YT workout here!P.P.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @calliegualyPersonal Instagram - @calliegualyPilates Instagram - @sweatystudioYouTube - @calliegualyPinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy! Praying that God speaks to you in a beautiful way during this episode! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalP.S. Get your "You are Loved" HBH hoodie here!P.P.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :)JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)ily xx CalJoin my Self Love Club Pilates + Journaling Challenge here!P.S. Get your "You are Loved" HBH hoodie here!P.P.S. Grab your Sweaty Studio resistance bands here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one! Verse of the episode: John 15: 4-6ily xx CalJoin my Self Love Club Pilates + Journaling Challenge here!P.S. Get your "You are Loved" HBH hoodie here!P.P.S. Grab your Sweaty Studio resistance bands here!JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx CalP.S. Get your "You are Loved" HBH hoodie here! P.P.S. Grab your Sweaty Studio resistance bands here!P.P.P.S. Come try my empowering Pilates studio for 14-days free hereJOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!ily xx CalP.S. Come join our Best Self Pilates Challenge here (hop in at week 3)JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!!P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here!P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end of the episode in order for your body to hear itILY XX CALKey Timestamps:8:17 Cynthia's testimony17:30 How to hear the Lord's voice22:00 Who is Jesus and why He is so important29:00 All things Holy Spirit & growing closer to God33:00 What is the spiritual realm?41:00 Can a christian have a demon?48:00 How to forgive60:00 Healing through Jesus60:13 Prayer for physical healingI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)ily xx CalP.S. Download your freebie Fitness Girly's Guide to Consistency here!JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision.ily xx CalTakeawaysSeek God's guidance and ask Him to reveal His calling on your life.Embrace humility and trust in God's plan, even when it doesn't make sense.Reflect on your childhood passions and talents as a starting point for discovering your purpose.Banish anxiety and cast off troubles, knowing that God will provide and strengthen you.JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!Grab ur Healthy but Human merch here!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitChapters00:00 Introduction and Setting the Stage03:04 Self Check-In12:43 Life Updates and Reflections13:42 Seeking God's Calling on Your Life17:13 The Power of Humility and Trusting God's Plan21:23 Lessons from the Book of Job25:45 Reflecting on Childhood Passions and Talents33:29 Overcoming Fear and Pursuing God's Will38:35 Trusting in God's Provision45:42 Encouragement and Scripture47:07 Conclusion and Call to ActionOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!*JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!Grab ur Healthy but Human merch here!Hope you love this podcast episode and it helps you. :)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Hero Bread: https://www.hero.co/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach. Connect with MaddzListen to Wicked Fearless PodcastMentioned in the episode:My Virtual Pilates Studio - Sweaty StudioPilates Princess Booty Bands here!Healthy but Human group chatLet's be besties:Podcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Hero Bread: https://www.hero.co/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Mentioned in the episode:My Virtual Pilates Studio - Sweaty StudioMy free cycle syncing guide that you can download here!Healthy but Human group chatLet's be besties:Podcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Mentioned in the episode: John's fireee mixes on SoundcloudMy free Pilates starter guide that you can download here! John's gratitude journal recommendation Healthy but Human group chatLet's be besties:Callie's Virtual Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones.Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast hereHormonal supplements hereP.S. Come try my cycle syncing Pilates studio here!ILY XX CALLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character.xx, CalJoin my Cozy Girl Pilates Challenge here!HBH group chat + virtual Bible study here Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor 75: https://www.factor75.com/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest!Connect with Mackenzie Marsh: Instagram @mackenzieemarshPodcast @JesuspeopleplacesIRL events + websiteILY XX CALP.S. Join our HBH group chat + Bible study hereLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitOur Sponsors:* Check out Factor 75: https://www.factor75.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILYIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3ILY XX CALP.S. Join our HBH group chat + Bible study hereLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitOur Sponsors:* Check out Factor 75: https://www.factor75.com/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall!GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3ILY XX CALP.S. Join our HBH group chat + Bible study hereP.P.S You are loved!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitOur Sponsors:* Check out Factor 75: https://www.factor75.com/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx CalThese verses have been helping me a lot lately:For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalms 23: 1-4JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor 75: https://www.factor75.com/* Check out Hero Bread: https://www.hero.co/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace*JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!Hope you love this podcast episode and it helps you. :)xx, CalP.S. Come try my Pumpkin Spice Pilates Challenge here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Hero Bread: https://www.hero.co/* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!Hope you love this podcast episode and it helps you. :)xx, CalP.S. Come try my virtual fitness studio for 14 days free here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Hero Bread: https://www.hero.co/* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective!ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)Hope you love this podcast episode and it helps you. :)xx, CalP.S. Come try my virtual fitness studio for 14 days free here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :)Hope you love this podcast episode and it helps you. :)xx, CalP.S. Come try my virtual fitness studio for 14 days free here!I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like:How to be okay being singleHow to keep your relationship God-centeredIs sex before marriage wrong?Why we got married twiceHow to handle conflict in a healthy, loving wayCan right person wrong time existHow to date effectivelyThe secret to a healthy relationship (love & respect)xx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Follow John: SoundcloudSpotifyTikTokLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice.Hope you love this podcast episode and it helps you. :)xx, CalP.S. Get a month free at my virtual Pilates studio w/ code SWEATY hereConnect w/ Lilly Rakow:Instagram80/20 podcastLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Proactiv and use my code CALLIE for a great deal: https://www.proactiv.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith.xx, CalBook rec list hereI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Lifeway: http://www.lifeway.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like: How to know if your partner is the "one"How to navigate sexual & intimate boundariesIs sex before marriage wrong? How to build your inner circle of deep friendshipsHow to make friends in a new city or schoolHow to stop caring about the approval of othersxx, CalI hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3Follow Jeanine: InstagramYouTubePodcastLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Factor: http://factor75.com* Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com* Check out Lifeway: http://www.lifeway.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :)Topics: How to smoothly transition from your summer routine to schoolBalancing school, social life, sports, personal goals, etc. Productivity hacks for focus and paying attentionNote taking tips Overcoming FOMO and the pressure to be popular/fit inManaging workload overwhelm and stress Finding the right career path for youOur Sponsors:* Check out Lifeway: http://www.lifeway.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be!In today's episode:What is imposter syndrome?Causes & symptoms7-step plan to break out of the imposter syndrome cycleWhat God has told me about imposter syndromeSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast episode and it helps you. :)xx, CalP.S. Join my Cycle Syncing Pilates Studio hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started. Interested in business coaching with me? Email me at [email protected] Topics included in this episode: Finding your niche & target customerHow to overcome fears when starting outPicking a name for your businessHow to get your business noticedHow to create a product that actually sellsHow to build your lead-based email listHow to monetize fasterHow to build your biz off a passion without losing love for that passionCome join our Healing Girl Summer Pilates & Journaling Challenge here :)And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalLet's be besties:Take one of my live workouts here!Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To the girl hating on how her body looks and struggling with insecurity and comparison, this episode is for you. I share a vulnerable story about my recent cry sesh over some unflattering photos of my body and how I was able to start the healing process and see that I am loved and worthy no matter what shape, size or weight my body is!Come join our Healing Girl Summer Pilates & Journaling Challenge here :)And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalLet's be besties:Take one of my live workouts here!Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :)And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalLet's be besties:Take one of my live workouts here!Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self!Tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalProduct obsessions mentioned in episode:Live on Purpose Devotional by Sadie Robertson (for anxiety)Pilates for Anxiety WorkoutAmazon Book ListLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.If you're ready to get out of your funk and become the best you, this episode is for you!Tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalProduct obsessions mentioned in episode: Live on Purpose Devotional by Sadie Robertson (for anxiety)Worship While You Wait Mug Pilates for Anxiety WorkoutAmazon Book ListLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling to make friends in a new city? Trying to find balance with a 9-5? Today, I have Kimberly Cobb, my close friend from NYC and founder of KiCarCo on the pod to share all of her tips and tricks for balancing a corporate job, making lifelong friends, and taking a leap of faith to move across the country while supporting a family member through their battle with cancer. <3Hope this episode brightens your day in some type o' way! ILY!xx, CalP.S. Follow Kim on Instagram & support her brand, KiCarCo here (a portion of all purchases will be donated to cancer research!)I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journey with an inconsistent schedule and sharing big dreams! Tag me in your IG stories @healthybuthumanpod if you love this episode!ily my queen xx CalLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ngl I've been low key nervous to record an episode on the topic of sex before marriage, shame around sex, purity culture, and living with your partner but you guys have been asking for some honest advice, so here's what my husband, John and I have experienced and found gave us the healthiest relationship while dating, engaged and married!If you have any questions, feel free to DM me on IG @healthybuthumanpod & follow John on Insta here!ILY XX CALLet's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share how I recently encountered God in a really cool way this past weekend and dive into tips and encouragement for navigating closed doors and rejection in your life. I share how to discern if a choice is the right or wrong decision and how to find peace in the unknown. :)xx, CalP.S. Join my Cycle Syncing Pilates Program hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with valuable insights and actionable steps to kickstart your path to a healthier and happier life!We start with my fitness journey where I take you through all of my struggles with body image, overexercising, toxic comparison and go through my best advice on how to find the perfect workout plan for you. To end things, I share exactly how you can become a certified fitness instructor and take your passion for fitness to the next level! xx, CalP.S. Join my Cycle Syncing Pilates Program hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, I share some "hot girl summer habits" that have been changing the game for me to help you become the best version of yourself, hit your goals and find balance + purpose this summer without feeling super overwhelmed and restrictive! ALSO HUGE ANNOUNCEMENT IN THIS EPISODE THAT ONLY THE PODCAST QUEENS AKA YOU GET TO KNOW FIRST ;)Hope you love this podcast episode and it helps you. :)xx, CalP.S. Join my Cycle Syncing Pilates Program hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wonder how to navigate your 20s and create friendships after college? In today's very relatable episode, I chat with Lily Rakow, my friend and founder of the 80/20 podcast, on her experience with adulting, specifically in the post-grad friendship department. We also dive into how to shift your career when it doesn't feel aligned, mental health struggles, setting boundaries and decluttering your personal space! Hope you love this podcast episode and it helps you. :) xx, CalP.S. Join my Cycle Syncing Pilates Program hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Connect with Lily: IG - @lilyrakowPodcast - @80/20Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, I share some of my best tips for overcoming "summer body scaries" to feel good in your body and glow with that hot girl confidence! For most of my life, body image has been a huge struggle, causing me to go down many harmful paths restrictive fad diets, weight obsession and body shaming. No one deserves to live with this defeating feeling, so I hope this episode fills you with the love your bod deserves and confidence to strut your stuff in your bikini this summer! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Cycle Syncing starter guide here!ILY XX CALLet's be besties:Pilates Studio - Sweaty StudioLemon8 - @calliejardinePodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this week's episode, we chat about how to overcome imposter syndrome once and for all! I share my story of how I became a fitness instructor in college majorly struggling with self-doubt + constructive criticism and how I got to where I am today, running my 6-figure Pilates studio with thousands of members around the world.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Join my 4-Week Pilates Program here!Let's be besties:Pilates Studio - Sweaty StudioLemon8 - @calliejardinePodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this week's solo episode, I share my 5-step plan to help you learn to love your body and boost your confidence! We chat about how to accept yourself, navigate weight fluctuations and how to stop caring about what people think about you.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Join my 4-Week Pilates Program here!Let's be besties:Pilates Studio - Sweaty StudioLemon8 - @calliejardinePodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BONUS episode for you just in time for Easter! I'm sharing my testimony and how I grew close to God after falling out of my faith for 4 years. NGL I'm nervous to open up this much BUT I trust that my story will help someone who needs to hear it. :)ILY xx CalP.S. Join my Spring Growth Pilates Program hereI hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.We dive into the following topics: Seed cycling4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveThe benefits of cycle syncingKate's favorite meals for each phaseHunger fluctuations and cravings for each phaseHow to cycle sync on birth controlNext steps: Funk It Wellness use promo code HEALTHY15I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Try Funk It Wellness with promo code HEALTHY15Join my Spring Growth Pilates Program here ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode is for you! I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this week's episode, I share all the juicy details on my recent engagement with my fiancé, John Gualy! We talk about how we knew each other was the "one," how to set healthy boundaries in a relationship and power through conflict while also sharing some tips for navigating your twenties. If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

today I'm sharing all the things I wish someone had told me about navigating your twenties! We chat about feeling lost post-grad, finding your purpose, making friends, building a career, time management, goal-setting and mindset tips and more! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balanced my hormones through cycle syncing with budget-friendly recipes.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!*I do want to put out a trigger warning for this episode if you are struggling rn!*Get up to 56% off Magic Mind with code HEALTHYJoin my 14-day Spring Break Pilates Challenge here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this week's episode, we expose common energy drainers and how to crowd them out through building healthy habits and shifting our mindset to feel good inside + out!We also break down the walls and talk about navigating finances and money insecurities in your twenties. :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling with loneliness and making friends? Today, I open up with you about my past friendship struggles and share my top tips on how to find your people in high school, college and post-grad seasons of life!P.S. Get up to 56% off Magic Mind with code HEALTHYP.P.S. Join my 28-day Self Love Club Pilates Challenge here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Considering the damp, dry or sober curious lifestyle but scared it will ruin your social life? Today, I share my experiences being completely sober for the past 10 months while living in NYC and Miami as a 23 year old. We get into why I quit alcohol, how to navigate going out while sober, and changing the narrative that sobriety means you can't have fun.P.S. Don't forget to join my Pilates Challenge here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of feeling like you're not worthy? Today, I'm sharing with you my best tips on how to find your self worth, boost your confidence/self-esteem and overcome your limiting beliefs that are sabotaging you from becoming your best self in 2023!We also dive deep into some of my favorite healthy habits to improve your self-care game and treat yourself like the worthy queen you are!P.S. Get up to 56% off Magic Mind with code HEALTHYP.P.S. Join my Pilates Challenge here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of always feeling bloated and uncomfy from your hot girl stomach issues? Today, I'm bringing Daina Trout, co-founder of Health-Ade, on the show to teach us all about the gut and how to actually heal it!We dive into the microbiome, pre/pro/post-biotics, best foods for your gut, gut no no's and more and finish things off with some FIRE entrepreneurship tips and inspo.Follow Health-Ade hereUse code HEALTHY for 1 month FREE at my Pilates studio hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of feeling like you're losing yourself in your relationship? In this highly requested episode, my boyfriend and I share our biggest pieces of advice on how to create a healthy, dream relationship without losing yourself in the process!We dive into tips on breaking out of codependency, pursing your own goals/routines while still growing as a couple.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Consider this episode your ultimate 2023 motivational pep talk to help you end your self-sabotaging cycle of caring what other people think and finally enter your confident queen era!I share several times I "failed" as a content creator and entrepreneur in 2022 and how I got past it! We end the episode chatting about social anxiety and how to not let it hold you back.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we chat about how to successfully start your passion project in the new year! I share my story of how I built a 6-figure Pilates business at 23 and tips n tricks I wish someone had told me back when I started!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For the final episode of the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself!We chat about goal-setting, finding your "why," creating a vision board and ofc thoughts on the Pilates Princess trend...If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we chat all things how to enter your "slay era" and become a confident, thriving, independent queen who goes after her dreams.Get up to 56% off Magic Mind with code HEALTHYIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From my traumatic poop story to a literal anxiety healing miracle and helpful tips for healing your relationship with your body, this episode is here to improve your confidence inside + out with bonus tips on overcoming procrastination.HOPE YOU ENJOY & FEEL ALL SUNSHINEY AFTER THIS EPISODE :) & PLZ DON'T HESITATE TO DM ME @IMSWEATYANDIKNOWIT ON THE GRAMIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life. <3Be sure to tag me listening on Instagram @healthybuthumanpod <3ILY XX CALLet's be besties:Pilates Studio - Sweaty StudioPodcast IG - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle IG - @imsweatyandiknowitPilates IG - @sweatystudioYouTube - @calliejardineP.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burnout once and for all!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process.*trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed*If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast!Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I have a SPECIAL guest on the show... my boyfriend!! We share our best tips on creating your dream relationship, finding the right person, navigating seasons of singleness & breakups, how to make long distance relationships work and more.If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips.Want to start cycle syncing? Try my cycle syncing Pilates studio for free here!Check out my fav cycle syncing books hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's highly requested episode on balancing your work and social lives, I share my top 5 productivity and focus hacks to get the most done in the least amount of time!Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's girl talk vibe of an episode, we are discussing how to find yourself and figure out/navigate your twenties. This time of our lives can feel super overwhelming, anxiety-inducing and confusing, so I want to share a few tips & thoughts that will help you actually enjoy this time of your life and feel connected to yourself again!Shop my book recommendations hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're chatting ~growing pains~ and how to navigate change in life! I share my personal experience with change and how I went to 3 high schools in 3 years, lived in 6 cities, became an entrepreneur at 19 and advice that has helped me grow with change instead of becoming crushed. Hope this inspires you :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality.Grab your Best Self Blueprint here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again!Download my Best Self Blueprint guide here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, setting personal values and MORE!Connect w/ AnnCatherine here, Connect w/ Caroline here, Listen to Girls with Goals hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're back with another solo episode on all things COMPARISON! I open up about comparing myself to other people & some tips on how to turn negative emotions into inspiration. Consider this ep a heart to heart facetime style chat.Grab my Best Self Blueprint hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I have Olivia Shabo, podcast host of For You From Eve, on the show and we're chatting all things getting through a breakup and navigating relationships & friendships in your twenties! We also get into how to get back into your relationship with God and share our cool God experiences!Connect w/ Olivia: Instagram, podcast, TikTokLinks mentioned: Group chat, Pilates ChallengeIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic wellness habits & more! See you next week for pt. 2 with Olivia :)Connect with Olivia:Podcast, Instagram, TikTokIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more!Mentioned books: Live on Purpose by Sadie Robertson, Find Your People by Jennie AllenIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! Follow Meredith Good: IG here, TikTok hereIf you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :)If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustainable way!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Download my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Download my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting real & vulnerable today about the past few months of my life behind closed doors. I hope this episode and my story helps you if you're going through it. You got this my queen, and I'm always here cheering you on :) xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Download my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy