In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and quality sleep, to mitigate perimenopausal symptoms and long-term health risks. We also discuss the roles of testing to understand hormone levels, the significance of the first hormonal change, which is almost always low progesterone and not estrogen, the shift in awareness and the importance of addressing misconceptions, particularly regarding the benefits of bioidentical hormone therapy and so much more.   Head to https://www.stephlowe.com/podcasts/508 for show notes, episode transcripts and more.

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.   Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more.  

In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis and cognitive behavioural therapy for disorders of gut-brain interaction and so much more. Head to https://www.stephlowe.com/podcasts/505 for show notes, episode transcripts and more.

In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then discuss safety and effectiveness, how popular microdosing is becoming with mothers, the importance of proper hydration and mineralization to avoid the less-common side effects like sleepiness and so much more.   Head to https://www.stephlowe.com/podcasts/504 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more. Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments, how to align with one's true desires and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.   Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.

In today’s episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques, highlights the challenges of balancing parenting with self-care, advocates for creating "pockets of time" for self-regulation, discusses the importance of parents modelling and teaching self-regulation to their children and so much more.   Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more.

In today’s special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join the waitlist and learn more via the show notes. Thank you so much for tuning in and allowing me to do what I love and reach you every week for the last 500 weeks. I hope you enjoy today’s episode.   Head to https://www.stephlowe.com/podcasts/500 for show notes, episode transcripts and more.

In today’s episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and genetic predisposition. We take a closer look at the interconnectedness of gut health and endometriosis, and the potential impact of environmental factors, including endocrine disrupting chemicals, nutrition, supplements, and lifestyle changes, and addressing underlying issues such as pain, inflammation, immune dysregulation, hormonal imbalance, histamine and so much more.   Head to https://www.stephlowe.com/podcasts/499 for show notes, episode transcripts and more.

In today’s episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass. We look at the benefits of anaerobically fermented tonics, why beetroot in particular has such powerful healing properties, how all fermented foods and beverages should be introduced, how to support your families journey to health using ferments, the problems with commercial starter cultures and the broader probiotic industry and so much more.   Head to https://www.stephlowe.com/podcasts/498 for show notes, episode transcripts and more.

In today’s episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the importance of recognizing the potential link with chronic illness, especially for those who have seen multiple practitioners and are yet to find symptom resolution and a return to health. We discuss the importance of monitoring and managing humidity levels and water leaks in homes, how to use air purifiers and/or dehumidifiers, the role of a Building Biologist and so much more.   Head to https://www.stephlowe.com/podcasts/497  for show notes, episode transcripts and more.

In today’s episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing. In today’s episode we dive into the connection between the vagus nerve and chronic pain, exploring how psychological and social factors perpetuate chronic pain. We explore the role of the vagus nerve in the body's response to stress and trauma, and the importance of understanding the nervous system in understanding behaviour. Jessica emphasizes the significance of personalized recommendations and recognizing dysregulation in modern life to reduce feelings of being out of control, to improve our overall well-being and so much more.   Head to https://www.stephlowe.com/podcasts/496 for show notes, episode transcripts and more.

In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting, the role of parents in modelling self-worth and confidence in children, the importance of personal growth and development through self-care and so much more.     Head to https://www.stephlowe.com/podcasts/495 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to metagenomic testing, and the significance of TGA approval for these tests. We explore the importance of using meaningful diagnostic markers, such as calprotectin, to inform treatment decisions and bridge the gap between holistic and Western practitioners, the ability to receive care through Medicare without additional costs, the potential for multiple modalities to work together for optimal patient care, the importance of understanding the relationship between gut health and stress and so much more.   Head to https://www.stephlowe.com/podcasts/494 for show notes, episode transcripts and more.

In today’s episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cover the urgent need to protect children and teens from cybercrime and share with you the proposed legislation in Australia. We hope this inspires you to join our collective action to reduce our alarming suicide rates and implore media outlets to prioritise mental health stories and to continue to reduce the existing stigma and shame surrounding suicide.   Head to https://www.stephlowe.com/podcasts/493 for show notes, episode transcripts and more.   If this story has affected you and you need crisis support, please reach out to Lifeline. You can call 131 114, text 0477 131 114, or visit http://www.lifeline.org.au for web chat. These services are available 24/7.   Need help? Where to find support: Lifeline: 131 114  MensLine Australia: 1300 789 978  Suicide Call Back Service: 1300 659 467        Beyond Blue: 1300 224 636  Sextortion: esafety.gov.au

In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic health, personal experiences and success stories of clients who have achieved fat loss while consuming more than 1200 calories per day, our approaches to nutrition and metabolism coaching, highlighting the importance of building trust with clients and prioritizing a balanced approach and so much more.    Head to https://www.stephlowe.com/podcasts/492 for show notes, episode transcripts and more.   Three months of free coaching link: giveaway.hoyefit.com/hhahk  

In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more.   Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more.

In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.     Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.   Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.

In today’s episode we are joined bySteph Pearsontodiscuss the complex relationship betweenhormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight thecauses and consequences of hormonal imbalances, including hypothalamic amenorrhea, theimportance of menstrual cycle tracking, the potential impact ofbiohackingtrends like fasting and somuch more. Head to https://www.stephlowe.com/podcasts/488 for show notes, episode transcripts and more

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.   Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more.

In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and traditional IVF approaches, the vaginal microbiome, ureaplasma infections and so much more.   Head to https://www.stephlowe.com/podcasts/486 for show notes, episode transcripts and more.

In today’s episode we are joined by Rachel Larsson to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional gut microbiome profile including metabolites, targeted pathogen and parasite panels, and their limitations, a functional gut microbiome profile and so much more.   Head to https://www.stephlowe.com/podcasts/485 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabolism, blood sugars and nutrients - and so much more.   Head to https://www.stephlowe.com/podcasts/484 for show notes, episode transcripts and more.  

In today’s episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-ease and wellness. We consider the role of the nervous system in many chronic diseases and reframe anxiety as a powerful teacher, suffering as an opportunity for powerful growth and our own vulnerability as the catalyst for global change.   Head to https://www.stephlowe.com/podcasts/483 for show notes, episode transcripts and more.

In today’s episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond the Birth Plan. Together we explore birth trauma – the statistics, the realities, the role of Queen oxytocin, the butterfly effect of synthetic oxytocin, the 2024 Senate inquiry into birth trauma and so much more.   Head to https://www.stephlowe.com/podcasts/482 for show notes, episode transcripts and more.

In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somatic therapy, empathetic as opposed to material gifting, how you can be involved in her mission to save lives globally and so much more. Head to https://www.stephlowe.com/podcasts/481 for show notes, episode transcripts and more.

In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom presentation, the role of progesterone, pelvic ultrasounds, the significance of adequate pathology testing and interpretation, a whole food nutritional approach, key supplements and so much more. Steph is a wealth of knowledge and extremely passionate about women’s health, and I hope you will join me in welcoming her to our team.  Head to https://www.stephlowe.com/podcasts/439 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of her famous tagline, “women are not small men”, including research, nutrition, training, the menstrual cycle, periods, endometriosis, perimenopause, elite sport and so much more. Head to https://www.stephlowe.com/podcasts/479 for show notes, episode transcripts and more.

In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more. Head to https://www.stephlowe.com/podcasts/478 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more. Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in comparison to the popularised versions of our current day, our concerns around long-term fasting and nutrient intake, fasting and training, the role of coffee in fasting, how to truly fast like a woman and so much more.   Head to https://www.stephlowe.com/podcasts476 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagnosis and treatment, the importance of tracking your intake for health and fat loss and so much more.   Head to https://www.stephlowe.com/podcasts/475 for show notes, episode transcripts and more.

In today’s episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental health. We explore “mental health first aid” and the importance of us all becoming “everyday heroes” and developing skills in empathy and listening versus our default “fix-it mode”. Stella teaches us what we can say to help our loved ones, how to approach a loved one who appears to be struggling with their mental health, the importance of holding space, her thoughts on the stigmas around mental health in 2024 and so much more.  This is such a powerful conversation that I hope you truly listen to today. Head to https://www.stephlowe.com/podcasts/474 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs, with the most well-known being Ozempic. We explore weight loss versus fat loss, our concerns with long term caloric restriction, the mild and serious potential side effects of these pharmaceuticals, our issues with the lack of regulation surrounding social media influencers, prescribing doctors and now, purchasing websites where no prescriptions are required. Let’s dive straight in. Head to https://www.stephlowe.com/podcasts/473 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea’s incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.   Masterclass: Fuelling Your Cycle - book your ticket here.   Head to https://www.stephlowe.com/podcasts/472 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have both been having with our one-on-one clients already this year, and take you through how to find your why, the power of continuous tracking (and we don’t mean the number on the scales), “quitter’s day” and the importance of accountability, specific goal setting and so much more.   Head to https://www.stephlowe.com/podcasts/471 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this so-called “fertility preservation” and explore the process of egg freezing, the true statistics involved in achieving a live birth, ethical considerations, including the role of social media and influencers, the emotional and financial costs, how to be on the right side of the stats via your preparation and so much more. Head to https://www.stephlowe.com/podcasts/470 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr David Harper to explore the latest in ketogenic breast cancer research. We specifically speak to his recently published study, ‘Feasibility and metabolic outcomes of a well-formulated ketogenic diet as an adjuvant therapeutic intervention for women with stage IV metastatic breast cancer: The Keto-Care trial’. As well as unpacking what it takes to conduct a trial of this experimental design, we look at what improvements can be obtained with both 3 and 6 months in nutritional ketosis, including blood ketone levels, blood glucose levels, insulin levels, body fat percentage and more.   Head to https://www.stephlowe.com/podcasts/469 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.   Head to https://www.stephlowe.com/podcasts/468 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/467 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to discuss Gilbert’s Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert’s and how it relates to your gut, your periods, your mental health and your alcohol tolerance. We then dive into treatment and offer you many strategies to optimize your health, your hormones and your microbiome, that will be extremely helpful for both Gilbert’s patients and beyond.     Head to https://www.stephlowe.com/podcasts/466 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto’s. Let’s take a deeper dive into autoimmunity, root causes, the role of Thyroxine, medication-free treatment strategies, the potential of remission and so much more.   Head to https://www.stephlowe.com/podcasts/465 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more. Head to https://www.stephlowe.com/podcasts/464 for show notes, episode transcripts and more.

In today’s episode I am interviewed by Alexx Stuart for her podcast Low Tox Life. We take a deep dive into low iron and cover true low iron, fatigue, root causes, nutritional cofactors, iron supplements, iron infusions, how we must change our approach pre and post menopause, the impact of hemochromatosis and so much more.   Head to https://www.stephlowe.com/podcasts/463 for show notes, episode transcripts and more.

In today’s episode I am interviewed by Britt Wilde for her podcast The Totality Experience. We cover everything from the real deal on iron, to hormones and training to support your menstrual cycle, thyroid health, pathology testing, reference ranges and so much more.   Head to https://www.stephlowe.com/podcasts/462 for show notes, episode transcripts and more.

In today’s episode we are joined by our in-house Naturopath and Nutritionist Steph Pearson to discuss orthorexia. Steph opens up about her personal journey and we explore how this impacted her mental health, sleep, digestion, hormones, and then later, her fertility. We hope this inspires you to consider when healthy eating can in fact become unhealthy.   Head to https://www.stephlowe.com/podcasts/461 for show notes, episode transcripts and more.

In today’s episode we are joined by John Coleman, a Naturopath who commenced his practice at the end of 1998 after achieving his own recovery from advanced Parkinson's disease and early-stage Multi System Atrophy. This is an incredible story of not-only recovery, but John’s inspiring career and dedication of his life to helping others achieve their recovery via a root cause approach including trauma, toxins, infections and so much more.  Head to https://www.stephlowe.com/podcasts/460 for show notes, episode transcripts and more.

In today’s episode we are joined by Rachel Larrson to explore your gut and histamine, salicylates, sulphates and oxalates. We consider your symptom profile and teach you how to distinguish between these potentially triggering groups of foods, plus we discuss the role of specific microbiome tests, explore a broader approach looking at the whole ecosystem and so much more.   Head to https://www.stephlowe.com/podcasts/459 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment to share with you her journey into becoming a mother for the second time. We discuss her fourth trimester, and how this differed the second time around, with a toddler in tow, what she prioritises for her health and therefore the health of the whole family unit, adjustments that may need to be made to movement and mindfulness, how to make sure everyone’s needs are met and so much more. Head to https://www.stephlowe.com/podcasts/458 for show notes, episode transcripts and more.

In today’s episode we are joined by Sage King, Naturopath and Nutritionist from RH Reproductive Health. We take a deep dive into histamine, and unpack how it is so much more than the allergy and inflammation messenger it is mostly commonly known as. We cover the relevance of histamine for hormonal health, reproductive health and mental health, the differences between DAO and HNMT, the role and relevance of a low histamine diet, its’ relationship to methylation and MTHFR, the impact of stress, the key dietary and supplement considerations and so much more. Head to https://www.stephlowe.com/podcasts/457 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more. Head to https://www.stephlowe.com/podcasts/456 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let’s dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly Mclean to unpack alcohol and the unpopular truth that we all need to hear. We explore our personal journeys with alcohol and how this has changed over the decades, the current cultural narrative about alcohol, the role of relationships, alcohol’s impact on your metabolic health, your hormones, your sleep, your parenting and your longevity, the why and how to of taking a break from alcohol and so much more.   Head to https://www.stephlowe.com/podcasts/454 for show notes, episode transcripts and more.

In today’s episode we are joined by Sheridan Austin, holistic Nutritionist and founder of The Mothers Blend. We explore Sheridan’s journey with The Mothers Blend and the challenges she and others, including myself, still face with the myths surrounding vitamin A, liver and pregnancy. We then switch gears to discuss our experiences with weaning and share with you the key nutritional, supplemental and nervous system strategies to support this season, which can be applied to many other hormonal shifts in your life.   Head to https://www.stephlowe.com/podcasts/453 for show notes, episode transcripts and more.

In today’s episode we are joined by Luke Hines to discuss the dark side of social media. We explore the algorithm and how it impacts those of us who run their business online, our concerns with how social media has a negative impact on our mental health, our experiences with online bullying, how to create healthy social media boundaries and so much more. Head to https://www.stephlowe.com/podcasts/452 for show notes, episode transcripts and more.

In today’s episode we are joined by Naturopath and Nutritionist Rhiannon Hardingham from RH Reproductive Health. Together we explore your hormones on the journey from your late reproductive years, through perimenopause and menopause, to post menopause. We discuss the four distinct stages, the role of functional pathology testing and interpretation, the issues with extremely medicalised approaches and medical misogyny, MHT, the importance of health literacy and informed consent and so much more. Head to https://www.stephlowe.com/podcasts/451 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to discuss Ozempic – the diabetes drug taking social media and the world by storm, being used off label for weight loss, with seriously concerning side effects. We discuss the issues with Ozempic, including the dangers associated with very low calorie diets, the social implications of food restrictions, how this impacts our thyroid, reproductive and metabolic health, why we need to reframe weight loss as fat loss specifically, and so much more.   Head to https://www.stephlowe.com/podcasts/450 for show notes, episode transcripts and more.5

In today’s episode we are joined by Ashleigh Warner, family psychologist from Holistic Family Psychologist and Raising Humans Kind. Together we explore what she prefers to call respectful parenting, discussing the roles of attachment, simplicity, connection and co-regulation, the impacts of our modern system and traditional forms of discipline such as time-outs, how to navigate children who hit, her favourite shows for children under seven years of age (and like me, you might be surprised at what shows she doesn’t like!) and so much more.   Head to https://www.stephlowe.com/podcasts/449 for show notes, episode transcripts and more.

In today’s episode our in-house Naturopath, Steph Pearson, explores fertility through an assisted reproductive lens. We take a closer look at the statistics and the primary drivers of our infertility crisis, the issues with a more conventional approach especially the lack of thorough investigations and a focus on quantity not quality, a “food first” approach and the key fertile foods to consider, the roles of strategic supplementation, stress management, acupuncture and so much more. Conception really is 50/50 and this episode is for anyone wanting to optimise their fertility whether natural or assisted.    Head to https://www.stephlowe.com/podcasts/448 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly Mclean to explore all things intermittent fasting and time restrictive feeding (TRF) in women. We consider the existing research, how this applies to women of menstrual cycle age, how to use your menstrual cycle as your monthly report card, who should practice longer fasts and who shouldn’t, how to maximise TRF, the power of cycle tracking and so much more.   Head to https://www.stephlowe.com/podcasts/447 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, focusing on female athlete health and performance and pushing the dogma to improve research on all women. We have such a wide-ranging conversation under the banner of her famous tagline, “women are not small men”, including research, nutrition, training, the menstrual cycle, periods, endometriosis, perimenopause, elite sport and so much more. Head to https://www.stephlowe.com/podcasts/446 for show notes, episode transcripts and more.

In today’s episode we are joined by Sarah Rusbatch, Australia's leading Grey Area Drinking Coach who works with individuals across the globe to break free of their drinking habits. We explore her story and the turning point for her to stop drinking, what is "grey area drinking", why her demographic is predominately women aged 40+ and their increased susceptibility to alcohol, the impact of the mental load of motherhood and cultural narratives around alcohol, how you can navigate a conversation with someone who you know is grey area drinking, how we can empower people to make change and so much more   Head to https://www.stephlowe.com/podcasts/445 for show notes, episode transcripts and more.

In today’s episode we are joined by Melissa Kovacevic from The Seed Cycle to share with you her story and why she is on a missing to help you restore hormonal balance, naturally. We discuss the roles of menstrual cycle education, body literacy and ovulation preservation, and in contrast, the oral contraceptive pill. You will learn about the key nutrients required throughout the phases of your menstrual cycle, the importance of phytoestrogens, vitamin E and fibre, the role of your hormones in PMS and low libido, how seed cycling can benefit every woman from teenagers to post-dmenopausal and so much more.   Head to https://www.stephlowe.com/podcasts/444 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas, to explore everything you need to know about continuous glucose monitoring, or CGM. We uncover the what, the how and the why, exploring the role of CGM for the foundations of blood sugar control, fat loss, PCOS, diabetes, avoiding the oral glucose tolerance test or navigating gestational diabetes and so much more. Head to https://www.stephlowe.com/podcasts/443 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Thea Bowler, gynaecologist and fertility specialist to explore pelvic pain. We take a closer look at the historical approach to treating pelvic pain and Thea shares her concerns with using a repeat surgery model. We look at the multiple potential root causes of pain, including endometriosis, pelvic floor sensitivity and trauma, explore a treatment model including natural and medical interventions, consider the future of women’s reproductive health and so much more. Head to https://www.stephlowe.com/podcasts/442 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this so-called “fertility preservation” and explore the process of egg freezing, the true statistics involved in achieving a live birth, ethical considerations, including the role of social media and influencers, the emotional and financial costs, how to be on the right side of the stats via your preparation and so much more. Head to https://www.stephlowe.com/podcasts/441 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore acute versus chronic health care, via the lens of our health industry, examining the dangers of extremism, when antibiotics are essential, when I personally recommend the use of the thyroid medication, Thyroxine, body-identical hormones and so much more. Head to https://www.stephlowe.com/podcasts/440 for show notes, episode transcripts and more.

In today’s episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journey with endo from a young age and how this played out under a conventional medical model. We explore the potential root causes of endo, including inflammation, estrogen and LPS, the common symptom presentation, the role of progesterone, pelvic ultrasounds, the significance of adequate pathology testing and interpretation, a whole food nutritional approach, key supplements and so much more. Steph is a wealth of knowledge and extremely passionate about women’s health, and I hope you will join me in welcoming her to our team. Head to https://www.stephlowe.com/podcasts/439 for show notes, episode transcripts and more.

In today’s episode we are joined by Rachel Larsson, to take a deeper dive into the all-too-common symptom of bloating. We discuss the basis of optimal digestive health, including my favourite, the impact of the nervous system, the roles of IBS and SIBO, specific functional tests and so much more. Head to https://www.stephlowe.com/podcasts/438 for show notes, episode transcripts and more.

In today's episode we are joined by Georgie Collinson to discuss anxiety, perfectionism and your inner child. We discussed how important it is to look back at your childhood, to work on your subconscious mind and to get to know your inner child. We uncover how and why anxiety and perfectionism start in childhood, the importance of co regulation, the role of hypnotherapy, and so much more. Visit https://www.stephlowe.com/podcasts/437 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs, with the most well-known being Ozempic. We explore weight loss versus fat loss, our concerns with long term caloric restriction, the mild and serious potential side effects of these pharmaceuticals, our issues with the lack of regulation surrounding social media influencers, prescribing doctors and now, purchasing websites where no prescriptions are required. Let’s dive straight in.   Show Notes:  Head to https://www.stephlowe.com/podcasts/436 for show notes, episode transcripts and more.

In today’s episode we are joined by Jeff Chilton to explore medicinal mushrooms – their natural growing cycle, the difference between mushroom and mycelium and their main active ingredients. We share with you the benefits of three particular mushrooms – Shiitake, Reishi and Turkey tail, plus Jeff gives his thoughts on psilocybin and where this may take the future of mental health. We also uncover the mushroom supplement industry, the use of mushrooms from China, product quality testing and so much more.   Head to https://www.stephlowe.com/podcasts/435 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and “the three-day effect”, how we can role model for our children and so much more. This conversation really got me thinking about my life and planted a seed for me to keep stepping outside of my comfort zone to experience the benefits for myself and my family. Let’s dive in. Head to https://www.stephlowe.com/podcasts/434 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore the Blue Zones, and in particular, his love of Ikaria, Greece. You will learn how one third of Ikaria's population lives past the age of 90, and that they do this without a single extreme. This is a super inspiring conversation that left me planning my next holiday to experience the so-called mystery, first-hand.   Head to https://www.stephlowe.com/podcasts/433 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to discuss polycystic ovarian syndrome, or PCOS. We explore the four types of PCOS and then unpack the most prevalent cause of androgen excess, high insulin. We look at the conventional treatment recommendation of Metformin including the risks of B12 and folate deficiency as well as mitochondrial dysfunction and inflammation, and guide you to a holistic approach for remission using wholefoods and potentially a number of key supporting supplements. Let’s dive in.   Head to https://www.stephlowe.com/podcasts/432 for show notes, episode transcripts and more.

In today’s episode we are joined by Luka McCabe to share with you her journey from nurse and midwife to the owner and director of the widely popular company Boob to Food. We discuss the inspiration behind Boob to Food and Luka’s challenges with the world of infant nutrition, as well as teach you how to navigate starting solids, “fussy” toddlers, meal times and why connecting over food is one of the most important things we can do as a family. Head to https://www.stephlowe.com/podcasts/431 for show notes, episode transcripts and more.

In today’s episode we are joined by Alice Nicholls for a cup-filling conversation about self-worth, perfectionism and the health industry. We explore the foundations of health and vitality, our issues with and her journey within the health industry, what is truly anti-ageing, how to come home to yourself and so much more. Head to https://www.stephlowe.com/podcasts/430 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto’s. Let’s take a deeper dive into autoimmunity, root causes, the role of Thyroxine, medication-free treatment strategies, the potential of remission and so much more.   Head to https://www.stephlowe.com/podcasts/429 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and the four key phases, including how and what to track, the significance of ovulation and the role of ovulation predictor kits. We then examine the follicular and luteal phases and uncover the key differences in macronutrient utilisation, performance, exercise intensity, hydration and so much more. This is not just for athletes, this is for every woman who wants to optimise her health, performance, fertility and longevity. To join Thea’s incredible masterclass, Fuelling Your Cycle, head to the show notes for more information.   Masterclass: Fuelling Your Cycle - book your ticket here. Head to https://www.stephlowe.com/podcasts/428 for show notes, episode transcripts and more.

In today’s episode we are joined by Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, to discuss anxiety. We look at high functioning anxiety in particular and navigate the mastery, rather than the eradication. Georgie takes us through her Anxiety Reset Method so you can take positive action towards creating a life full of joy and power and master your anxious mind. Let’s dive in. Visit https://www.stephlowe.com/podcasts/427 for show notes, episode transcripts and more.

In today’s episode we are joined by Alexandra Wyman - mother, widow, author, podcaster, speaker and grief navigator. After losing her husband to suicide in 2020, Alexandra discovered a way to start healing and has now written an incredible book, The Suicide Club, to help others in the way she wished was available to her in her darkest days. This episode does discuss suicide and is such a powerful and most important conversation to have. Visit https://www.stephlowe.com/podcasts/426 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey, author, clinician, researcher and speaker. What started as a conversation about food intolerance testing, included a much broader discussion about the problems with over-testing, our concerns with more traditional elimination diets, the gold standard for truly assessing food allergies, how to create great health, and the role that practitioners play in this, and so much more.  Visit https://www.stephlowe.com/podcasts/425 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us a life and motherhood update, including her pregnancy and first trimester, while nursing a two-year-old. We then discuss self-love, reframed as self-investment, to allow us to show up as the best version of ourselves and have this energy flow into our relationships, our work and of course, our parenting. We discuss generational differences and the power our generation has to role model this, as well the importance of having your basic core needs met, how to navigate the challenges of this season with grace (most of the time), the role of meditation and so much more.  Head to https://www.stephlowe.com/podcasts/424 for show notes, episode transcripts and more.

In today’s episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more. Head to https://www.stephlowe.com/podcasts/423 for show notes, episode transcripts and more.

In today’s episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores, the challenges with conventional reference ranges and recommendations, the risks of iron infusions, plus how to approach a situation where you may be offered one and so much more. Head to https://www.stephlowe.com/podcasts/422 for show notes, episode transcripts and more. Join Understanding Low Iron - Root Cause, Pregnancy & the Iron-Thyroid Connection here: https://bit.ly/ULI_Masterclass

In today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food intolerances and gut health, auto-immunity, autism, cancer and more. We update you on the court cases and multi-billion dollar pay-outs made by Bayer (Monsanto) and explore the recent announcement by countries including Mexico who are aiming to achieve a total ban of glyphosate by 2024. I hope we inspire you to take action, remembering that you have the power and that every decision you make truly counts. Head to https://www.stephlowe.com/podcasts/421 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically hypothyroidism. We discuss the roles of the thyroid, symptoms of hypothyroidism, the roles of key nutrients, especially iodine, the impact of excessive caloric restriction, the role of stress, hypothyroidism progressing to autoimmune thyroid disease, testing, natural treatment strategies and such much more.   Head to https://www.stephlowe.com/podcasts/420 for show notes, episode transcripts and more.

In today’s episode we are joined by holistic gut health expert, Nutritionist and Naturopath, Rachel Larsson, to answer the question: is your IBS BS? We explore root causes including the roles of the vagal nerve and heart rate variability, the differences between food intolerances and food allergies, SIBO, SIFO, functional testing and so much more.   Head to https://www.stephlowe.com/podcasts/419 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from Solaine’s podcast, Holistic Health Chats, where she interviews me on all things pregnancy myths and misconceptions. We discuss everything from organising preconception blood tests, the foods you really need to avoid, strategies to soften morning or rather, all-day sickness, the often misunderstood natural physiological “anaemia” that occurs during the later stages of pregnancy and so much more. Head to https://www.stephlowe.com/podcasts/418 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times.   Show Notes: Head to https://www.stephlowe.com/podcasts/417 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to discuss Gilbert’s Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our conventional pathology reference ranges. We explore the real relevance of Gilbert’s and how it relates to your gut, your periods, your mental health and your alcohol tolerance. We then dive into treatment and offer you many strategies to optimize your health, your hormones and your microbiome, that will be extremely helpful for both Gilbert’s patients and beyond. Head to https://www.stephlowe.com/podcasts/416 for show notes, episode transcripts and more.

In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalent conditions that we see in clinic at TNN, which, as you’ll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the problem with many of the band aid solutions offered by conventional medicine and most importantly, what can be done to address the root cause. Head to https://www.stephlowe.com/podcasts/415 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump inhibitors (PPIs), natural solutions, the role of chiropractic care, considerations for infants and so much more. This is an incredible episode for anyone with digestive issues but in particular reflux, heartburn, indigestion and gastroesophageal reflux disease (GORD), and everyone interested in taking a root cause approach to optimal health. Head to https://www.stephlowe.com/podcasts/414 for show notes, episode transcripts and more.

In today’s episode we share with you an episode from Elly’s podcast, where she interviews me on all things preconception nutrition. We explore why, in an ideal world, we should begin the journey at least six months prior to conceiving. We cover functional testing including gut microbiota analysis, blood testing and urine testing. We explore B9 and folate supplementation and you guessed it, why folic acid is not the preferred form. We also discuss other key nutrient considerations and so much more. Let’s dive in. Head to https://www.stephlowe.com/podcasts/413 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.  Head to https://www.stephlowe.com/podcasts/412 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let’s dive in. Head to https://www.stephlowe.com/podcasts/411 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore anxiety, and specifically, as a symptom instead of a diagnosis. Our conversation relates to the pandemic and beyond and will empower you to consider many facets - nutritional deficiencies, gut health, nervous system support, mitochondrial health, the role of screen time and so much more. Let’s dive in.   Head to https://www.stephlowe.com/podcasts/410 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let’s dive in. Head to https://www.stephlowe.com/podcasts/409 for show notes, episode transcripts and more.

In today’s episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina’s motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition of synthetic nutrients. We then look at some key nutrients, macronutrients and ingredients including iron, healthy fats, bone broth and beef liver and show you how simple it can be to nourish not only your little ones, but your whole family with nutrient dense whole foods. Head to https://www.stephlowe.com/podcasts/408 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the “healthy at any weight” slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so much more. Let’s put the emotion aside and take a pragmatic and scientific approach to achieving a healthy body composition without starvation. Head to https://www.stephlowe.com/podcasts/407 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout, that has become no more prevalent and relevant than in our post-COVID era. Our hope is that you will develop a true understanding of what it means to be well, whole, and healthy. Let’s dive in. Head to https://www.stephlowe.com/podcasts/406 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore the concept of ‘less is more’. We make specific reference to the use and over use of antimicrobials to treat the gut and consider when other strategies may be more useful including probiotics, colostrum, and, you maybe surprised, specific and targeted antibiotics. We explore specific myths surrounding antibiotic use including the primary difference between IV and oral routes and offer you a different perspective for when modern medicine may be the most appropriate choice. We also touch on some challenges surrounding SIBO, testing accuracy, treatment and so much more. Head to https://www.stephlowe.com/podcasts/405 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O’Meara to discuss the food industry and issues including flavours and new technology - Radiant Energy Vacuum (REV) dehydration. We unpack topics including the issues with genetically modifying microbes, microwave energy and when well-meaning entrepreneurs are tricked by food manufacturers. We also share with you updates from Changing Habits, including why they have chosen hand-encapsulation for their wholefood products. Head to https://www.stephlowe.com/podcasts/404 for show notes, episode transcripts and more.

In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with classifying an irregular period, amenorrhea or HA as PCOS, the prevalence of misdiagnoses, testing and treatment and so much more. Head to https://www.stephlowe.com/podcasts/403 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us more about her year, including her recent miscarriage and desire to share her journey and break the taboo and silence that many others experience. We then discuss a whole host of topics including role modelling as parents, the importance of self-investment, why accountability is so powerful, meditation and so much more. Head to https://www.stephlowe.com/podcasts/402 for show notes, episode transcripts and more.

In today’s episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is developmentally appropriate, as well as some of the problems associated with classical sleep training and advice like “drowsy but awake” and so much more. Hannah is a breath of fresh air who really helped me through some challenging times with my now 16-month daughter Rose. I hope this helps you or someone you love. Head to https://www.stephlowe.com/podcasts/401 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal? You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that extends far beyond the general consensus that a calorie is simply a calorie. Let’s take a closer look. Head to https://www.stephlowe.com/podcasts/400 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new project, Vively, and how her and the team are using smart technology to gamify our wellness score and ultimately, achieve self-improvement via small yet significant, sustainable changes. Head to https://www.stephlowe.com/podcasts/399 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have high total cholesterol and high LDLs, especially when following a low carbohydrate or ketogenic diet, statin drugs and their side effects, the coronary artery calcium score and so much more. While the paradigm continues to shift, we are here until the dogma around cholesterol finally ends. Head to https://www.stephlowe.com/podcasts/398 for show notes, episode transcripts and more.

In today’s episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more. Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn’t the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more. Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

In today’s episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what’s the deal with alcohol, the importance of having other strategies to nourish your nervous system, exercise and so much more. Head to https://www.stephlowe.com/podcasts/395 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment strategies. You will learn how thyroid nodules are more common than we think, the importance of adequate testing, how to distinguish between a cold and a hot nodule, the impact of iodine, the role of additional nutraceuticals and so much more.   Head to https://www.stephlowe.com/podcasts/394 for show notes, episode transcripts and more.

In today’s episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I’m sure you will agree.   Head to https://www.stephlowe.com/podcasts/393 for show notes, episode transcripts and more.

In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more. Head to https://www.stephlowe.com/podcasts/392 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more. Head to https://www.stephlowe.com/podcasts/391 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, supporting strategies and so much more. This is a relevant conversation for all women, and especially those of us in our 30s and beyond. Let’s be empowered with knowledge to truly understand our cycle and contribute to reframing the conversation and stigma associated with not only our menstrual cycles, but anything associated with the m word, menopause. Let’s dive in. Head to https://www.stephlowe.com/podcasts/390 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to answer the question: what do COVID adverse events and long COVID have in common? We take a dive into the research that Cliff has been conducting around immune dysregulation and modulation and the similarities between the immune response to the virus and virus analogue. We look at key nutrient interactions including vitamin D, preformed vitamin A and selenium and consider the role that broad nutrient deficiencies have on our susceptibility. We then briefly discuss some new research around the role of Lion’s mane mushroom – a very exciting area with more to come in future episodes. Let’s dive in.  Visit https://www.stephlowe.com/podcasts/389 for show notes, episode transcripts and more.

In today’s episode we are joined by Tom Cronin to consider the concept, what could the world look like if we all meditated? Tom shares with us his personal journey of a recent 10-hour meditation, why he has been called to start training meditation teachers, meditation for our children and in our school curriculum, how this could have positively impacted recent tragic events and so much more. I personally find my conversations with Tom to be so timely and so inspiring and I hope you agree.   Show Notes: Head to https://www.stephlowe.com/podcasts/388 for show notes, episode transcripts and more.

In today’s episode we are joined by Yara Heary, mama, therapist, speaker and coach from Life After Birth Psychology. Yara and I discuss navigating motherhood and all its’ complexities, including family of origin, rage and our hierarchy of needs. I have been following Yara’s work for some time, and have learned so much from her personal journey and professional knowledge. And, family of origin applies to all of us, so please join us for this conversation that starts with mothers and goes beyond us, to our children and the world at large.      Head to https://www.stephlowe.com/podcasts/387 for show notes, episode transcripts and more.

In today's episode, we are joined by Brett Robinson for an inspiring conversation about non-negotiables morning routines and gratitude, plus how to make sure it all happens no matter how busy you are. Brett is a hands on father of two and I relate so much to his journey and I'm so appreciative of his transparency, motivation and advice. This was just what I needed to hear, and I hope you to have some incredible takeaways to action after today's conversation. Let's welcome Brett back to the show.   Head to https://www.stephlowe.com/podcasts/386 for show notes, episode transcripts and more.

In today’s episode we are joined by our nutrition coach here at The Natural Nutritionist, Bianca, to discuss Group B Strep, or GBS. We teach you the importance of language, early prevention, what the literature shows, how to make an informed decision, alternatives to the standard of care in Australia, the necessary paradigm shift required when it comes to pregnancy, birthing and beyond and so much more.     Head to https://www.stephlowe.com/podcasts/385 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David G. Harper to explore two new papers – “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic” and “Effects of a low-carbohydrate diet on insulin-resistant dyslipoproteinemia - a randomized controlled feeding trial”. This is a fantastic discussion that dispels the energy balance model (EBM) of obesity and continues to unpack the roles of low carb, keto, insulin and saturated fats and optimal health. I hope you enjoy this conversation with Dr. Harper and I. Head to https://www.stephlowe.com/podcasts/384 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid hormones, the problems with only testing TSH, the challenges inherent the standard intervention of only Thyroxine, autoimmunity, prescribing therapeutic doses of selenium, the benefits and pitfalls of iodine supplementation and so much more.  Head to https://www.stephlowe.com/podcasts/383 for show notes, episode transcripts and more.

It’s hard to truly detail Caitlin’s incredible CV, however let me set the scene by saying that she is a full spectrum doula taught by Rhea Dempsey, a postpartum doula taught by Anna Watts and a registered Kinesiologist with the ICPKP school of Australia. Caitlin is co-author of the incredible bible, Nourishing Those Who Nurture, and today she and I explore the importance of the first 40 days, the role of and how to create your modern day village, how to truly nourish the mother, how to get really practical when it comes to preparing for birth and beyond, and so much more.    Head to https://www.stephlowe.com/podcasts/382 for show notes, episode transcripts and more.

Dr. Sarah Buckley really need no introduction but for those of you who are yet to come across her work, she is a New Zealand-trained family physician with additional qualifications in obstetrics and family planning. She is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth and parenting. Her book, Gentle Birth, Gentle Mothering has played a huge role in my life and today we really just touch the surface of Sarah’s work, exploring oxytocin and just how importance our hormone physiology is during labour. This is an incredible episode that takes a deep dive into birth as a neuro-psycho-social event and allows us to consider how this can continue to motherhood and beyond.  Head to https://www.stephlowe.com/podcasts/381 for show notes, episode transcripts and more.

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause. Head to https://www.stephlowe.com/podcasts/380 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct phases, timing for testing reproductive hormones, subtle nutrition adjustments that you may need to make, how to manage your cravings, how to optimise your movement schedule and so much more. Let’s dive in. Head to https://www.stephlowe.com/podcasts/379 for show notes, episode transcripts and more.

In today’s episode we are joined by holistic Chiropractor Aimee Brown to explore posture, digestion and optimal health. We look at the role of posture in relation in brain function and longevity, how movement and variety of movement influences your cognition – this especially applies to those of us with very sedentary occupations - the influence of posture on your digestive system, the basics for optimal health and so much more. Head to https://www.stephlowe.com/podcasts/378 for show notes, episode transcripts and more.

In today’s episode we are again joined by Solaine Douglas to take a deep dive into women’s health and menstrual health education, unpacking the problems with the standard of care and conventional wisdom. The specific areas we cover include birth control and period education, our conception and fertility landscape and the significant gaps that we see in testing for optimal health, then equally, the conversation around oestrogen and bone health and what this means for peri and menopausal women. Essentially, we answer the question: are updates needed in the standard of care provided to females? I’m sure you already know what the answer is and please join us to dissect this fascinating topic today.  Head to https://www.stephlowe.com/podcasts/377 for show notes, episode transcripts and more.

In today’s episode we are joined by Rhea Dempsey, who, for the few of you who don’t know, is a childbirth educator, speaker, counsellor, birth attendant and founder of Birthing Wisdom. Rhea’s work continues to be revolutionary, allowing women interested in natural birth to find or regain their power and truly know that the natural birth they dream of is possible. Rhea and I discuss normal physiological birth and unpack topics within including the role of pain, the epidural, the cascade of intervention, the significance of continuity of care and so much more. There are a few profanities in this episode, so please be mindful if you have little ears around. Head to https://www.stephlowe.com/podcasts/376 for show notes, episode transcripts and more.  

In today’s episode we are joined by Kat John to explore what her recent deep self-enquiry has revealed for her personally, and how this may translate into helping you to achieve the kind of life you have always wanted. We look at the roles of the masculine and the feminine and unpack how Kat has tuned into her feminine to reshape her business, how she views her beauty, how she serves the world, her community and her family and so much more. Head to https://www.stephlowe.com/podcasts/375 for show notes, episode transcripts and more.

In today’s episode we are joined by Adam Gibson from Parents with Questions. Parents with Questions is a bunch of parents with curious minds who want to make sure we have all the information about COVID vaccinations for our kids. We want to encourage each other to do our own research, trust our wisdom as parents and say ‘no’ until we are 100% sure. Adam and I welcome open minds, open hearts and serious questions. Will you join us? Head to https://www.stephlowe.com/podcasts/374 for show notes, episode transcripts and more.

In today’s episode we are joined by Rinat Strahlhofer & Tom Barnett to explore 5G technology. Together with their community they are on a global mission to minimise harmful exposures to wireless radiation, empower people to use technology in a safe and meaningful way, and to ensure the tech and telco industries are held accountable. Come with me on this journey to understanding 5G - keep your mind open and your thinking critical, as it’s a topic that not many are ready to hear. Head to https://www.stephlowe.com/podcasts/373 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump inhibitors (PPIs), natural solutions, the role of chiropractic care, considerations for infants and so much more. This is an incredible episode for anyone with digestive issues but in particular reflux, heartburn, indigestion and gastroesophageal reflux disease (GORD), and everyone interested in taking a root cause approach to optimal health. Head to https://www.stephlowe.com/podcasts/372 for show notes, episode transcripts and more.

In today’s episode we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss the problems with the conventional approach to gestational diabetes. You will learn preconception and trimester one strategies, the role of accurate testing, the problems with the oral glucose tolerance test and conventional gestational diabetes guidance, how COVID-19 has changed the standard of care, the impact of nutrition, stress and sleep, the importance of finding your birth tribe and so much more. Head to https://www.stephlowe.com/podcasts/371 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impact of undereating, and the relevance of macronutrients and micronutrients, before taking a closer look at zinc, iodine, vitamin A, iron and so much more. Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

In today’s episode we are joined by Natalie Douglas to take a closer look at Irritable Bowel Syndrome, or IBS. You will learn the problems with this lack-of diagnosis, the role of Small Intestinal Bacterial Overgrowth (SIBO) and how this relates to your Migrating Motor Complex, or MMC. This episode will leave you with a much greater level of awareness as to the potential root cause or causes of your symptoms, and the role of your nervous system, plus some incredible strategies for optimal digestive function regardless of any symptoms. Let’s dive in. Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.

In today’s episode we are joined by Amie Skilton, Naturopath and clinical educator to share with you her personal story with mould illness. We discuss everything including genetic vulnerability, Chronic Inflammatory Response Syndrome or CIRS, inhalation Alzheimer’s, how to mould proof your home and so much more. This conversation blew my mind and I hope it creates awareness as to the health impacts of water damaged buildings, the roles of both the construction and rental industries, the importance of symptom recognition and finding the right team of professionals and continual acknowledgement that this is real and most importantly, can be treated. Head to https://www.stephlowe.com/podcasts/368 for show notes, episode transcripts and more.

In today’s episode we are joined by Elly McLean to discuss the Combined Oral Contraceptive Pill.  We explore the impact of the pill on your hormones, including ovulation and what common side effects we see due to progesterone suppression, amongst other influences. We then take a closer look at the common nutrient deficiencies, before discussing the alternatives, including the copper IUD, the Mirena, the Fertility Awareness Method and so much more. This episode will change the way you look at your menstrual cycle and at birth control forever. Head to https://www.stephlowe.com/podcasts/367 for show notes, episode transcripts and more.

In today’s episode we are joined by Sheridan Austin, qualified holistic Nutritionist, mother and creator of The Mothers Blend. Sheridan and I explore the postpartum period – we bust some myths surrounding folic acid and vitamin A, discuss the importance of testing, key nutrients and considerations, explore the role of wholefoods versus synthetic nutrients and so much more. Head to https://www.stephlowe.com/podcasts/366 for show notes, episode transcripts and more.

In today’s episode we are joined by Meah Robertson, founder of LifeStart Naturopathics, Naturopath and mum of two. Leah and I discuss the importance of healthy hormones including what inspired her to create her world-renowned superfood blend, Fem21. We then open the discussion surrounding COVID-19 and menstrual cycle irregularities, looking at one particular publication from the Obstetrics & Gynecology journal. As a rapidly evolving area of science we will be sure to come back to this topic in future episodes. Let’s dive in.   Head to https://www.stephlowe.com/podcasts/365 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore new research regarding the relationship between your gut microbiome and COVID-19 disease severity. While not surprising given our understanding of the immune system, this discussion is important to highlight the significance of health status, to broaden our understanding of what nutrition and lifestyle modifications we can continue to make to mitigate our risk and to remind you, that there is so much you have in your control right now. Let’s dive in.   Head to https://www.stephlowe.com/podcasts/364 for show notes, episode transcripts and more.

In today’s episode we are joined by Solaine Douglas, women’s health and hormone Nutritionist, as well as a self-professed dog, Pilates and coffee lover. Solaine and I take a deep dive into Polycystic Ovarian Syndrome or PCOS. You will learn the problems with conventional diagnosis criteria, the four types of PCOS, the significance of insulin resistance, the role of dietary modifications, supplementation and so much more. Solaine is a wealth of knowledge and together we answer the question: is PCOS a lifelong condition or can it be put into remission? Let’s dive in.    Head to https://www.stephlowe.com/podcasts/363 for show notes, episode transcripts and more.

In today’s episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don’t recommend Elevit, additional supplement considerations and so much more.   Head to https://www.stephlowe.com/podcasts/362 for show notes, episode transcripts and more.

In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take agency over your current health outcomes and so much more.   Visit https://www.stephlowe.com/podcasts/361 for show notes, episode transcripts and more.

In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and I have somewhat opposing views on this element of the pandemic, but have both taken great pride in continuing to remain not only colleagues but friends, and to foster pragmatic and compassionate discussions on what can be a very heated and polarizing topic. We explore our societal contract, continue to discuss Cliff’s working hypothesis surrounding long COVID and adverse events, current issues with exemptions, vaccine mandates, and so much more. My hope is that you find this episode to be a breath of fresh air and so helpful leading into Christmas Day and many of the interactions you will have. Visit https://www.stephlowe.com/podcasts/360 for show notes, episode transcripts and more.

In today’s episode we are again joined by Jenna McDonald from The Fertility Suite to explore the fertility conversation we are missing in our teens and twenties. We help you understand your cycle, the phases and what to expect, and specifically, your ovulation window in order to answer the question, how many days per month can you get pregnant? We take a closer look at egg quality and age, which even surprised me, the role of the male in conception and so much more. Head to https://www.stephlowe.com/podcasts/359 for show notes, episode transcripts and more.

In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing solids to your babe. We explore signs of readiness, essential nutrients, how to use key superfoods including bone broth and organ meats, how to optimize iron for your growing little one, why we do not recommend rice cereal as a “first food” and so much more. This is a personal episode with insights into our learnings as mothers, as well as professional advice to those joining us on the journey from boob to food.    Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.

In today’s episode we are joined by the incredible Amber Hawken, who’s mission is to shine a torch on the forgotten parts of your power and show you how to activate and integrate them into your life. We explore mental health and “the system”, the importance of a root cause approach, regression therapy, trauma, the integral role of breath work for optimal health and longevity and so much more.   Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 – what positive opportunities the last one to two years has provided us, or, alternatively, what the other direction, of fear, has created. We explore the failings of public health, a system that rewards consumerism and materialism and what needs to change to create health, and mostly importantly, happiness. Cliff shares with us some upcoming research, and the hypothesis that specific nutrient deficiencies involved with “long COVID” may also help us understand why some experienced adverse events, and others do not. We also start to explore how a difference of opinion is possible and that two opposing truths may exist at the same time, so please, keep this in mind as you tune in today. Visit https://www.stephlowe.com/podcasts/356 for show notes, episode transcripts and more.

In today’s episode we meet Dr. Carrie Rigoni, passionate Chiropractor, with a brain-focused chiropractic practice, working with babies, children, pregnant women and chronic diseases. Today, we discuss the role of the vagus nerve for babies, children and adults, the significance of sympathetic dominance, or our “fight, flight or freeze” response, how to improve your vagus nerve, what gargling has to do with it, and so much more. This is such an important episode that has never been more relevant than in our current times, and we hope it inspires you to take action to thrive, instead of just survive. Head to https://www.stephlowe.com/podcasts/355 for show notes, episode transcripts and more.

In today’s episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let’s dive in. Head to https://www.stephlowe.com/podcasts/354 for show notes, episode transcripts and more.

In today’s episode we meet Dr Sarah Jane, an integrative, gentle and network spinal Chiropractor, somatic energetic worker, yoga and meditation teacher and holistic counsellor. We explore the concept of healing, using talk therapy, somatic practices and spiritual alignment. You will learn that yes, your trauma matters and there is another way - that your body and nervous system can connect and function optimally, you can resolve emotional trauma naturally, and so much more. Head to https://www.stephlowe.com/podcasts/353 for show notes, episode transcripts and more.

In today’s episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual month, why your cycle is your monthly report card and how to use this information to empower the decisions you make around nutrition, training, supplementation and so much more. Head to https://www.stephlowe.com/podcasts/352 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination communication, or EC, as she calls it. You will learn about intuitive parenting, including the role of language, the importance of expressing your emotions as a parent, how to shape the world for your child and so much more. Head to https://www.stephlowe.com/podcasts/351 for show notes, episode transcripts and more.

In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of sugar and insulin resistance, LDLs and take a deeper dive into the ongoing scientific debate, and why term the term ‘cholesterol denialism’ is being used, even in the presence of strong scientific evidence to the contrary. Let’s dive in. Head to https://www.stephlowe.com/podcasts/350 for show notes, episode transcripts and more.

In today’s episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with the Sydney Roosters, the NSW State of Origin team and the Australian and Italian national teams. Anthony shares with us his story – from his real food roots into the world of professional sports, the culture and the nutritional recommendations of the time, and back again. This is a powerful story of injury, adversity and the power of real food. I hope you really enjoy this conversation with Anthony and feel called to share it with those you love. Head to https://www.stephlowe.com/podcasts/349 for show notes, episode transcripts and more.

In today’s episode Elly and I take a deep dive into addressing the root cause of low iron. It’s one of the most prevalent conditions that we see in clinic at TNN, which, as you’ll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the problem with many of the band aid solutions offered by conventional medicine and most importantly, what can be done to address the root cause. Head to https://www.stephlowe.com/podcasts/348 for show notes, episode transcripts and more.

In today’s episode we are joined by Tom Cronin to discuss our fractured world. We explore the role of information, social media and censorship, the financial impact of the pandemic, to some, how to survive our current times and most importantly, why we need to deconstruct in order to reconstruct our future. I hope this episode helps your perspective of 2020 and 2021 and provides you with clarity and hope for the years to come.  Head to https://www.stephlowe.com/podcasts/347 for show notes, episode transcripts and more.

In today’s episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understanding not only your current cycle, but your entry into menarche and that of your mother and grandmother, is critical to optimal health and fertility. We take a closer look at our environment and the roles of plastics in oestrogen dominance; endometriosis, IVF, childbirth, menopause, the importance of both a holistic and collaborative approach and so much more. Head to https://www.stephlowe.com/podcasts/346 for show notes, episode transcripts and more.

In today’s episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recovery including building your tribe, the role of trimester three preparation, the life-saving nature of meal trains and so much more. We explore how to advocate for your ideal birth and postpartum period and why all mothers should drop the guilt (especially when it comes to the occasional screen time while you juggle all of the balls). We hope this inspires your view of motherhood and shows you that there is another way. Head to https://www.stephlowe.com/podcasts/345 for show notes, episode transcripts and more.

In today’s episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let’s dive and debunk some myths today. Head to https://www.stephlowe.com/podcasts/344 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn everything from the difference between a wild ferment and a cultured ferment, the importance of understanding the CFU count, to what Kirsty thinks store-bought kombucha has now become. We hope this will help you to learn or recap the foundations of fermenting and hopefully, reignite your passion for looking after your microbiome from your home kitchen.   Head to https://www.stephlowe.com/podcasts/343 for show notes, episode transcripts and more.

In today’s episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the condition of an underactive thyroid. We discuss current pathology references ranges, key associated nutrient deficiencies, the role of the microbiome, lifestyle changes including stress management, water quality and toxins, and so much more. This is an incredibly detailed episode that will help you optimize your thyroid health via a root cause approach. Let’s dive in. Head to https://www.stephlowe.com/podcasts/342 for show notes, episode transcripts and more.

In today’s episode we are joined again by Lily Nichols to discuss pregnancy myths including vitamin A and organ meats, and salt and preeclampsia. We take a closer look at preconception health, vegan and vegetarian pregnancies, postnatal recovery, meal trains and so much more. Lily is an absolute wealth of knowledge and I hope you enjoy this conversion as much as I did. Head to https://www.stephlowe.com/podcasts/341 for show notes, episode transcripts and more.

In today’s episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, interviews me. You will learn the difference between a sugar burner and a fat burner, the importance of metabolic flexibility and how this impacts your microbiome health. We take a closer look at low carb and intermittent fasting for women, including the specific macronutrient breakdown, fasting protocols, hormonal health and so much more. Let’s dive in. Head to https://www.stephlowe.com/podcasts/340 for show notes, episode transcripts and more.

In today’s episode we are joined by Angus Brown from Arepa. We discuss nootropics and the key components for enhancing cognitive function and performance including polyphenols and anthocyanins. We look at the importance of consuming products backed by strong evidence - double-blind placebo controlled trials - and then consider where this ongoing research may take us for conditions including Parkinson's disease, Alzheimer's disease, dementia, traumatic brain injury and stroke, and so much more. Head to https://www.stephlowe.com/podcasts/339 for show notes, episode transcripts and more.

In today’s episode we are joined by Beth Steels, biochemical nutritionist who has been in clinical practice for over 20 years. We take a close look at the gut-immune axis including the link between ben338eficial bacteria, the microbiome and immune health, the best foods for supporting a diverse gut microbiome and a healthy immune system, what foods to minimize or avoid, why “80/20” matters and so much more. Head to https://www.stephlowe.com/podcasts/338 for show notes, episode transcripts and more.

In today’s episode we are joined by Jenna McDonald from The Fertility Suite, acupuncturist and herbalist with a master’s degree in reproductive medicine. We discuss preconception care and why 88 days matter, the role of nutrition, lifestyle changes and acupuncture in fertility and IVF, IVF add ons, the significance of finding the right support team and so much more. Head to https://www.stephlowe.com/podcasts/337 for show notes, episode transcripts and more.

In today’s episode we are joined by Gary Fettke to explore Alzheimer’s disease, diabetes and LCHF. We take a look at the role of a reduced metabolism of glucose in a neurodegenerative disease like Alzheimer’s and consider the role of nutrition, inflammation and ketones, the alternative brain fuel. Gary also shares the truth around his 2016 silencing by AHPRHA, why he is being targeted by the cereal industry, how he plans to change our dietary guidelines and so much more.  Head to https://www.stephlowe.com/podcasts/336 for show notes, episode transcripts and more.

In today’s episode, we are joined by Gina Rose, women's health expert, author, speaker and public figure. Gina is the founder and business owner of the successful clinic and online platform 'Nutrition by Gina Rose'. She holds a BHSc in Nutritional Medicine and has a background in nursing. Today Gina and I explore starting solids, including the key developmental signs to look for, the best first foods, how to approach foods that have a higher risk of allergy, the truth about rice cereal and commercial baby foods and so much more. Head to https://www.stephlowe.com/podcasts/335 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore cardiovascular disease and the role of both your genetic predisposition and the environment in which you control – as the saying goes, genetics load the gun, but environment pulls the trigger. We examine the role of nutrition, the impact of inflammation, the statin drug industry, additional risk-assessment tools including Lp(a), the coronary artery calcium score and so much more. Head to https://www.stephlowe.com/podcasts/334 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore autoimmunity and the microbiome. We take a look at the importance of in-depth health histories, what “seven generations of health” really means and why investigating and testing adequately to identify the root cause is essential. We then look at the impact of compromised digestive function and poor microbial diversity on our innate immune system, chronic fatigue syndrome, the Epstein-Barr Virus and how this relates to thyroid conditions such as Hashimoto’s, the roles of sunlight, stress, mould, EMFs and so much more. Head to https://www.stephlowe.com/podcasts/336 for show notes, episode transcripts and more.

In today’s episode we are joined by Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patient’s illnesses and health hazards in their home. Nicole teaches us how to address health hazards in the home and optimise our health as a result. We look at potential hazards including mould, EMFs, meter panels, air quality, magnetic stress and geopathic stress. This episode will change the way you look at your home, your internet, mobile phone and baby monitor usage and so much more. Head to https://www.stephlowe.com/podcasts/332 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O'Meara to discuss JUST Egg, a vegan egg substitute made from mung beans, that is strongly marketed as “cholesterol-free” and “one of the most sustainable protein sources available”. We discuss cholesterol, explore the term “natural flavours”, and uncover the myths surrounding water consumption and carbon dioxide emissions, which are very popular arguments used by some members of the vegan community. We then dive into the importance of checking your sources, how to apply this knowledge beyond this specific product, and so much more. Head to https://www.stephlowe.com/podcasts/331 for show notes, episode transcripts and more.

In today’s episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the role of birth preparation, including mindset, strength training, yoga, meditation, breath work, surrounding yourself with positive examples of birth, the right support team and so much more. This is such a powerful episode that we hope will help you reframe pain and show you what an entry to motherhood can be like. Head to https://www.stephlowe.com/podcasts/330 for show notes, episode transcripts and more.

In today’s ketogenic approach, therapeutic fasting and a kickass attitude. This is an incredible episode, backed by episode we are joined by Martha Tettenborn, registered Dietitian and Health Coach on a journey with cancer. Martha shares with us her personal story of hacking chemotherapy using a scientific evidence, that I hope will shape the way you look at cancer, and any healing journey moving forward. Head to https://www.stephlowe.com/podcasts/329 for show notes, episode transcripts and more.

In today’s episode Elly McLean and I explore impaired thyroid function, autoimmunity and the role of real food. We take a closer look at gluten, dairy, inflammation and intestinal permeability, before diving into the essential nutrients required for optimal thyroid function. You will learn the importance of omega-3 fatty acids, iodine, selenium, vitamin D, fermented foods and so much more. This is a powerful conversation that we hope will change the way you look at thyroid testing, the standard of care (i.e. medication), and most importantly, how avoidance and remission of a thyroid condition is truly possible. Head to https://www.stephlowe.com/podcasts/328 for show notes, episode transcripts and more.

In today’s episode, we are joined by Tom Cronin to discuss the world of infinite information that we currently live in, the potential impacts of this and how much we're taking on at the moment, yet how to find the balance so we are not ignorant to what's currently going on in the world. We take a look at the role of social media and humanity - how it has given people the power to spread information, so we are no longer just getting our information from the mainstream. Perhaps last year was the first time you realized that there was another side to the story? Head to https://www.stephlowe.com/podcasts/327 for show notes, episode transcripts and more.

In today’s episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We discuss the origins of GAPS, its benefits and shortcomings and share with you a more modern take on this approach, which reduces the overwhelm and extends the practicality, sustainability, longevity and so much more. Head to https://www.stephlowe.com/podcasts/326 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O'Meara to take a deep dive into saturated fats and our flawed dietary guidelines – where they started and why they are perpetuated to this date. We take a closer look at the 2020 paper, “Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations” and present the current evidence regarding saturated fat intake, cardiovascular disease and total mortality, and what we now know are protective effects against stroke. I hope you this conversation with Cyndi and I. Head to https://www.stephlowe.com/podcasts/325 for show notes, episode transcripts and more.

In today’s episode we are joined by Sian Pascale to explore her work via The Light Collective. This is a powerful conversation about finding your voice, stepping into your power, doing the work and so much more. After the year that was 2020, and the continuation of many of the same themes in 2021, I know you will appreciate many of the sentiments that we share. Head to https://www.stephlowe.com/podcasts/324 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses and runny egg yolks in pregnancy and examine the evidence around the risks of listeria and Salmonella, respectively. We then discuss the role of food quality, mercury in fish, sushi in pregnancy, vitamin A, the key nutrients of choline and folate and so much more. Head to https://www.stephlowe.com/podcasts/323 for show notes, episode transcripts and more.

In today’s episode we are joined by Jake Tyson from The Accidental Guru and author of Accidental Guru, Universal Guide to Happy. Jake shares is personal story of unhappiness in the corporate world and how this set him on a path to truly discover the formula to happiness. We discuss the concept of happiness and how this relates to our current times, the role of attending workshops versus doing the internal work, how to rewire your thinking and so much more. Jake describes himself as “rough around the edges” and I’m sure you will agree this has immediate appeal to those of us who appreciate practical and down-to-earth advice from someone who really does walk the talk.   Head to https://www.stephlowe.com/podcasts/322 for show notes, episode transcripts and more.

In today’s episode we are joined by Samantha Kellgreen, health and mindset coach from Simply Well Coaching. Samantha shares her personal story with marathon running, disordered eating, infertility and IVF and how she is now transforming the journey for many other women with a similar past. We discuss the running culture, the transition from marathons to motherhood and how to examine periods of your life as seasons, rather than as permanent changes. Head to https://www.stephlowe.com/podcasts/321 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circle of power. You will learn how to spread self-love in the world is not to make it selfish, but to make the world a better place, tools to examine the rules and stories we have written for ourselves, the four words Jane would ban if she were Queen of the World and so much more. There is so much I loved about this discussion with Jane and I know you will have many great ah-ha moments and takeaways, just as I did.   Head to https://www.stephlowe.com/podcasts/320 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O'Meara to discuss food replacements from birth until death. We look specifically at products including Pediasure, Glucerna and Similac, an infant formula, highlighting problematic ingredients including vegetable oils, sugar, artificial sweeteners and those made via synthetic biology. This is essential knowledge that you can apply when interpreting any food or beverage label. We then provide you with the alternatives, why examining food from a vitalistic point of view is so important and so much more. Show Notes: Head to https://www.stephlowe.com/podcasts/319 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let’s dive straight in and learn more from Dr David Harper.  Show Notes: Head to https://www.stephlowe.com/podcasts/318 for show notes, episode transcripts and more.

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more. Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.

In today’s episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child sex slaves in Asia and the Pacific. Atira shares with us how the hijacked #SaveTheChildren hashtag is intentionally spreading misinformation, pointing well-meaning people in the wrong direction and diverting attention and funding away from the millions of sex-trafficked children around the world. You will learn how “taking action” is not sharing a #savethechildren post on your Instagram story, and how truly effective action can create change in this $150-billion-dollar industry. I hope you enjoy this passionate discussion with Atira and feel inspired to join the fight to truly save the children with me. Head to https://www.stephlowe.com/podcasts/316 for show notes, episode transcripts and more.

In today’s episode, we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times. Head to https://www.stephlowe.com/podcasts/315 for show notes, episode transcripts and more.

In today’s episode we are joined by Dawn Whitten, Naturopath, Nutritionist, Herbalist and International Board Certified Lactation Consultant. We discuss the crucial stages of infant microbiome development: preconception, pregnancy, birth and beyond. We take a deeper dive into how breastfeeding positively shapes the infant microbiome, the entire significance of the first 1000 days and so much more. Dawn is an absolute wealth of knowledge and I know you will learn so much about the microbiome and consider how your personal start to life has influenced your microbiome and your health status to this day. Head to https://www.stephlowe.com/podcasts/314 for show notes, episode transcripts and more.

In today’s episode we are joined by Cyndi O'Meara to discuss synthetic biology, genetically modified organisms and our food supply. You will learn about this relatively new science using microbes, that is replacing natural processes which are considered too expensive, unfeasible, too slow, or not profitable by the food industry. We discuss ingredients including citric acid, ascorbic acid, xanthan gum, synthetic stevia and ListShield and we take a closer look at popular products including plant based or vegan meats and so much more. Head to https://www.stephlowe.com/podcasts/313 for show notes, episode transcripts and more.

In today’s episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I’m sure you will love this conversation as much as I did, and be inspired to take the necessary steps to design your year. And no matter when you are tuning in, it’s never too late to check in with your current reality, and get an honest idea of what areas of your life you may need to work on right now. Visit https://www.stephlowe.com/podcasts/312 for show notes, episode transcripts and more.

In today’s episode, Elly McLean and I explore topics including sustainability, nutrient density and blood sugar control, and the role of a plant-based diet. You will learn about antioxidants, fibre, and the gut microbiome and we bust some common myths and misconceptions surrounding iron, B12, protein and so much more. We also share with you Elly’s exciting new project, Plant-Based Kickstarter, one I hope you will be inspired to take a deeper dive into, to help elevate your health and the health of the planet. Visit https://www.stephlowe.com/podcasts/311 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We take a deep dive into acute and chronic inflammation and explore the role of inflammation in chronic diseases including cancer, cardiovascular disease, diabetes and Alzheimer’s disease. You will learn the role of a Western diet, the relationship of inflammation to both obesity and insulin resistance, how this all relates to our current pandemic and so much more. At times this episode does get quite detailed, as the topic of inflammation is quite complex, so you may find yourself needing to listen to it a couple of times – I sure did.  Visit https://www.stephlowe.com/podcasts/310 for show notes, episode transcripts and more.

In today’s episode we are joined by Tom Cronin to reflect on the year that was. We explore the very intellectualized society that we have become, how this has created a disconnection to our physical body, and the negative implications of this. You will learn why developing an infinite adaptive capacity is key to your survival, how you can navigate any worry, concern or anxiety you have about 2020 and learn simple and effective strategies to help you handle anything that 2021 brings. Visit https://www.stephlowe.com/podcasts/309 for show notes, episode transcripts and more.

In today’s episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, irritable bowel syndrome and the clinical applications of pre- and probiotics. Today we explore the incredibly fascinating topic of mental health and the microbiome. You will learn why we need to rethink the serotonin deficiency hypothesis of mental health, the role of a dysbiotic microbiome, yet the fact that there is not one distinct pattern observed in depressed individuals at this point in time, the impact of endotoxins, inflammation, key microbes including Alistipes and so much more. This conversation will change the way you view mental health and the research offers incredible hope for the management, and potentially treatment, of two extremely prevalent conditions experienced today.     Show Notes: Head to https://www.stephlowe.com/podcasts/308 for show notes, episode transcripts and more.  

In today’s episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particular our brain and nervous system health. We explore the research that a decline in postural control can be related to a decline in executive function, and how this relates to cognitive health, mental health and longevity. This is a fascinating episode, and one that will inspire you to assess not only your posture but how you move, work and live.    Show Notes: Head to https://www.stephlowe.com/podcasts/307 for show notes, episode transcripts and more.  

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how insulin resistance relates to obesity and inflammation, the role of a Western diet, treatments for insulin resistance and diabetes and so much more. This is an incredibly important topic as in Australia alone, if diabetes continues to rise at the current rates, up to 3 million people over the age of 25 will have diabetes by 2025, yet it’s largely preventable. Show Notes: Head to https://www.stephlowe.com/podcasts/306 for show notes, episode transcripts and more.

In today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more. Head to https://www.stephlowe.com/podcasts/305  for show notes, episode transcripts and more.  

In today’s episode Kale and I take a closer look at the coronavirus pandemic and the truths that have emerged since we released part one earlier this year. This is not a conversation of personal opinion but research from some of the world’s leading scientists, epidemiologists and virologists. You are entitled to disagree but I do urge you to please check your sources as both the mainstream media and online fact checkers are simply not reliable sources of information. If you would like to learn more, I have COVID highlights, saved on my Instagram page where I have been sharing the science of COVID-19 this year. Please note: this episode was recorded at the end of September, however all is still extremely relevant to this day. Visit https://www.stephlowe.com/podcasts/304 for show notes, episode transcripts and more. 

In today’s episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene, a cause I am 100% behind. We explore environmental sustainability, the role of marketing and “green washing” and teach you, how, as a consumer, you can spot true sustainability and vote with your dollar. This is an incredibly inspiring episode, one that has huge potential to help our environment with awareness and education and by inspiring change in an industry that must act for the health of our future generations. Visit https://www.stephlowe.com/podcasts/303 for show notes, episode transcripts and more. 

In today’s episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature. We also discuss the role of metabolic health, psychosocial considerations, how this is relevant for our current global situation and so much more. Visit https://www.stephlowe.com/podcasts/302 for show notes, episode transcripts and more. 

In today’s episode we are joined by Susan McLean from Cyber Safety Solutions. Susan is an extremely experienced cyber safety expert and will open your eyes to online grooming and the nature of social media, gaming sites and the like, and child exploitation. We explore common sites including Facebook and TikTok, and most importantly teach parents and guardians how to open up the conversation and what we can all do to protect our children online. Visit https://www.stephlowe.com/podcasts/301 for show notes, episode transcripts and more. 

In today’s episode of Health, Happiness & Human Kind we are joined by high performance coach, Brett Robinson. We discuss Brett’s experience in elite-level sport and the lessons he learned from some of the best athletes in the world. We then dive into Brett’s greatest personal tragedy and how he turned heartbreak into inspiration, and life-long resilience. You will personally learn how to bridge the gaps in human behaviour to enhance and optimise physical, mental and emotional wellbeing and so much more. Visit https://www.stephlowe.com/podcasts/300 for show notes, episode transcripts and more. 

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western population in comparison to a hunter-gatherer society and so much more. Visit https://www.stephlowe.com/podcasts/299 for show notes, episode transcripts and more. 

In today’s episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with classifying an irregular period, amenorrhea or HA as PCOS, the prevalence of misdiagnoses, testing and treatment and so much more. Visit https://www.stephlowe.com/podcasts/298 for show notes, episode transcripts and more. 

In today’s episode we are joined by Dr. David Harper, author of BioDiet, to explore a LCHF or ketogenic diet, and what impact this has on our cholesterol profile, and in particular our low density lipoproteins, or LDL-C. You will learn the importance of cholesterol for cell membranes, optimal brain function, sex hormone production, vitamin D, and fat digestion and absorption, how to really understand your cardiovascular disease risk, the role of the coronary artery calcium score and the impact of statin drugs. This is an incredible episode that will bust many of the myths you have been told surrounding cholesterol containing foods, your blood lipid panel, heart disease and so much more. Visit https://www.stephlowe.com/podcasts/297 for show notes, episode transcripts and more. 

In today’s episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then switch gears to dive into a range of protein and snack bars we have been asked to look into. You will learn how to navigate food labels and what to look for on a nutrition information panel, how to understand the concept of green washing, the health implications of specific ingredients including maltitol, erythritol and agave syrup, and so much more. Visit https://www.stephlowe.com/podcasts/296 for show notes, episode transcripts and more. 

In today’s episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 - the many silver linings and causes for optimism, but the associated cautionary lessons. We discuss the issues that arise when esteemed experts are discredited by lumping them in with the most extreme of conspiracies, why academic freedom is more important than ever, what leading epidemiologists believe of an elimination strategy, how to create resilient populations, what else needs to be done before the next global pandemic and so much more. Visit https://www.stephlowe.com/podcasts/295 for show notes, episode transcripts and more. 

In today’s episode we are joined by Dr Christine Maren, Functional Medical Physician, to explore the gut-thyroid connection. You will learn how every aspect of gastrointestinal function from saliva production, acid and enzyme production, bowel motility and bowel integrity can be impacted by alterations in cellular thyroid physiology. We discuss leaky gut and hypothyroidism, Hashimoto's and autoimmune thyroid, the impact of gluten, the role of blood testing and our current reference ranges, complimentary tests including microbiome, SIBO and genetic testing, how to fix your thyroid and become medication free and so much more. Visit https://www.stephlowe.com/podcasts/294 for show notes, episode transcripts and more. 

In today’s episode we are joined by Dr Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we need to tap into our inbuilt resilience to be able to focus on the solutions, and not just the problems in the world right now. We explore the current polarity between those lost in fear, such as the medical fear around the coronavirus, and those exploring what may be considered the more extreme theories involved with COVID-19. We uncover our internal biases, the influence of the lack of information we currently have, the role of the media, the pharmaceutical industry and those of us in the health industry, what you need to be focusing on more than ever right now and so much more. Visit https://www.stephlowe.com/podcasts/293 for show notes, episode transcripts and more. 

In today’s episode we are joined by Nicole Joy to open the dialogue around human slavery.   Nicole and I discuss the horrifying statistics around adult and child sex slavery and how this is not a peripheral issue, but the fastest growing criminal enterprise in the world. We then provide you with the information you need to join the fight, including the people and organizations leading the way, and what parents and caregivers must do, no matter how confronting it may be. I understand first-hand how challenging this topic is to hear about, but it is far too important to turn away from. I truly believe that we can be the generation that ends human trafficking forever, but we have to first look the issue head on.  Visit https://www.stephlowe.com/podcasts/292 for show notes, episode transcripts and more.

In today’s episode we are joined by Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom and I have an incredible discussion exploring the polarities of social media, during a time like COVID-19. While it is such a powerful weapon in the war on ignorance, it is a significant contributing factor to the secondary pandemic - our exponential rates of anxiety, depression and tragically, suicides. I do hope that one of the many takeaways you have from this discussion is how you can reassess your use of technology and social media, and how you may transform your online interactions. Visit https://www.stephlowe.com/podcasts/291 for show notes, episode transcripts and more.

In today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of milk and non-calorie sweeteners, how fasting should be implemented quite specifically for women of child bearing age, fasted training and so much more. Visit https://www.stephlowe.com/podcasts/290 for show notes, episode transcripts and more.  

In today’s episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other products). You will learn the health and environmental consequences of glyphosate exposure, including its antibiotic-like nature and the impact this has on food intolerances and gut health, auto-immunity, autism, cancer and more. We update you on the court cases and multi-billion dollar pay-outs made by Bayer (Monsanto) and explore the recent announcement by countries including Mexico who are aiming to achieve a total ban of glyphosate by 2024. I hope we inspire you to take action, remembering that you have the power and that every decision you make truly counts. Visit https://www.stephlowe.com/podcasts/289 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr David G Harper, who I’m very excited to share will now be appearing on the show as a regular guest. We discuss COVID-19 and metabolic syndrome, and how keto can help our global pandemic. We explore insulin resistance, type 2 diabetes, inflammation and the additional comorbidities that increase your risk of COVID-19 by 12 times. We take a deep dive into the mechanisms behind ketosis, the relevance of this for inflammation and immunity, the cell signaling role of beta-hydroxybutyrate (BHB), how this impacts the cytokine storm and so much more. David is an absolute wealth of knowledge and I’m sure you will listen to this episode multiple times and help us spread this critical knowledge far and wide. Visit https://www.stephlowe.com/podcasts/288 for show notes, episode transcripts and more.

In today’s episode we are joined by Lily Nichols, registered Dietician and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily and I discuss the oral glucose tolerance test and gestational diabetes, a highly requested topic by you. You will learn the challenges with the current “gold standard” for screening gestational diabetes, the impact of a moderate carbohydrate and low glycaemic diet and the high prevalence of “false positive” test results. We explore the current research around blood glucose reference ranges, HbA1c%, home glucose monitoring, continual glucose monitors, Lily’s personal experiences throughout her two pregnancies and so much more. Visit https://www.stephlowe.com/podcasts/287 for show notes, episode transcripts and more.

In today’s episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - that maybe extremes are not the answer for anyone. Cliff is a wealth of knowledge and I hope you will enjoy the dissection of these studies and consider the role of subject size, statistics and cross over designed studies, as well as findings being replicated by future studies. Let’s dive in. Visit https://www.stephlowe.com/podcasts/286 for show notes, episode transcripts and more.

In today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small. Visit https://www.stephlowe.com/podcasts/285 for show notes, episode transcripts and more.

In today’s episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled “Mother’s higher fat diets linked with long term health of infants”. Now, this was in no way credible research, but it’s information being spread by mainstream media that is contributing to our continual confusion around saturated fats, so it was extremely important to debunk. Join Damo & I as we teach you how to navigate such articles, the problems with studies centred around dietary questionnaires and food recall, and the significant issues that arise when food quality is ignored (such as when meat pies are compared to avocados). We obviously agree that what a mother eats during pregnancy impacts the future health of her baby, but we absolutely have to stop the fear around natural whole foods. Let’s dive in.  Visit https://www.stephlowe.com/podcasts/284 for show notes, episode transcripts and more.

In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology and mindset are involved and so much more. This is obviously a very sensitive topic and a complex one that is yet to be solved, but I hope you will join me today in considering how important it is to identify the root cause of a disease, and how this could differ for individuals with the same disease. Visit https://www.stephlowe.com/podcasts/283 for show notes, episode transcripts and more.

In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can be problematic from a treatment standpoint. We discuss what we typically see in clinic, including clients who have undertaken a suite of breath testing, those who have been to see a gastroenterologist and those who have been told to follow a specific diet lacking in prebiotic fibres long term. We also explore the role of SIBO and the microbiome, the long term steps required to create optimal gut health and so much more. Visit https://www.stephlowe.com/podcasts/282 for show notes, episode transcripts and more.

In episode 281 we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten health risks as much as smoking 15 cigarettes a day, the significance of community and contribution, what personal changes both Kale and I have made in recent years and so much more. This is such a powerful conversation that needs to be strongly considered for optimal health and longevity. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli Click below to download transcript:

In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics, the current state of agriculture in light of COVID-19 and so much more. This is an incredibly inspiring episode that will force you to rethink your relationship with your farmer and planet Earth.   Follow Charlie online: https://www.charliearnott.com.au Instagram: @charliearnott1 Facebook: /CharlieArnottBoorowa Tune in to The Regenerative Journey with Charlie Arnott here. Click below to download transcript: The post RFR 280: Saving the Planet via Our Soil with Charlie Arnott appeared first on The Wellness Couch.

In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition’. We discuss how caloric restriction differs from a ketogenic diet in regards to cancer treatment and how we must consider both the Warburg Effect and the reverse hypothesis, that while some cancer cells thrive on glucose, others thrive on ketone bodies. We then discuss glutamine and the relevance of protein intake versus the prevention of muscle wastage, the role of a holistic and individualised approach to cancer treatment, future directions including the press-pulse strategy and so much more.   Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html Holistic Performance Academy: https://holisticperformance.ac.nz Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition: https://doi.org/10.1101/2020.03.09.984302 Click below to download transcript: The post RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD appeared first on The Wellness Couch.

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:  Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline   Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 277: Does LCHF Work for Females with Triathlon Taren appeared first on The Wellness Couch.

In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do to optimise this lifestyle, long term. We explore reducing your animal protein intake, food sustainability, nutrients including vitamin B12, iron and zinc, supplementation for vegans and so much more. To book a consultation with Elly visit: https://www.nutritionelly.com Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 276: Plant Based Athletes with Elly McLean appeared first on The Wellness Couch.

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it is more appropriate to test mum, bub, or both. We then discuss first foods, rice cereal, how to navigate this new and exciting journey, how to make it fun and explorative, how remove the fear and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1: bit.ly/RFR_264 Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2: bit.ly/RFR_267 Read Grace’s Journey to Solids here: https://thenaturalnutritionist.com.au/graces-journey-to-solids/ Click below to download transcript: The post RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3 appeared first on The Wellness Couch.

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?”. You will learn everything from MCT dosage and how this is being studied to reverse the impacts of Alzheimer’s Disease, how the brain can thrive on an alternative fuel to glucose and how when we look at the true effect of saturated fat on all-cause mortality outcomes, there is no data, yet our Australian guidelines are still not reflecting this.   Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html Holistic Performance Academy: https://holisticperformance.ac.nz Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner: https://researchers.mq.edu.au/en/publications/medium-chain-triglyceride-supplementation-increases-postprandial-?fbclid=IwAR1kAsAXZ07WVvyhG-HZbLJcQ_FgsZyOR_mneAlGRrWanSz0s4cgGyzHuTI WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?:  https://doi.org/10.1136/bmj.l4137 Click below to download transcript: The post RFR 274: The Latest in Keto Research with Cliff Harvey appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural Nutritionist. We discuss fasted training, fueling for long endurance sessions, race day fueling, metabolic efficiency testing and so much more. You will literally walk away from today’s episode with your training and racing fueling strategies sorted. While you may not be racing at the moment, you now have the perfect opportunity to practice this in training and re-implement when your racing calendar returns. Learn more and download the SFuels Quickstart Guide online: https://www.sfuelsgolonger.com Click below to download transcript: The post RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels appeared first on The Wellness Couch.

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more. Learn more about MAF training here: RFR 215 How to Train Smarter Not Harder with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-215-how-to-train-smarter-not-harder-with-dr-phil-maffetone   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we speak with Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom’s mission is to inspire one billion people to meditate daily and achieve stillness. You will learn about Tom’s new project, The Portal, a film that follows six real life stories that all overcome trauma, anxiety, depression and PTSD using a simple yet powerful technique. This is an incredible episode that will inspire you to find the time to be still and consider the question, what does the planet look like if we all did this? Follow Tom online: https://www.tomcronin.com Watch The Portal: https://entertheportal.com Buy the book:  https://entertheportal.com/book/ Click below to download transcript: The post RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin appeared first on The Wellness Couch.

In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis and medicinal mushrooms. You will also learn the role of the nervous system, exactly what Harvard University are prescribing for everyone impacted by our current global pandemic and so much more. Show Notes: Melrose Vitamin C: https://thenaturalnutritionist.com.au/store/gut-health/melrose-vitamin-c-bioflavonoids-100g/ SuperFeast: bit.ly/TNN_SF Enter the code TNN10 for 10% off! Shoku Iku: https://shokuikuaustralia.com   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/   Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel Kale and I take a closer look at the coronavirus and the truth behind the latest statistics from The World Health Organization. You will learn why you may not be at risk, and what you can do to support your immune system and microbiome health. We explore the role of the media and Big Pharma, what fear-based propaganda could be doing to your health and so much more. Please note: this episode was recorded at the start of March, so some of the stats have changed but you will no doubt still take away some interesting insights from this conversation with Kale Brock. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli   Follow Steph online:  https://thenaturalnutritionist.com.au/ Facebook: The Natural Nutritionist Instagram: @thenaturalnutritionist Twitter: @natnutritionist Click below to download transcript: The post RFR 269: Navigating the Corona Virus with Kale Brock appeared first on The Wellness Couch.

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more. Show Notes: To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean appeared first on The Wellness Couch.

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy & beyond. We discuss the forgotten nutrient choline, the key foods you need to be eating during pregnancy and what considerations need to be made for vegetarian and vegan mothers-to-be. We then explore translocation and the role of breast milk in establishing a baby’s microbiome, infant formulas and so much more.   Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their health through better sleep, nutrition and workplace wellness programs. Author of ‘Too Tired to Cook – the Shift Worker’s Guide to Working (and Surviving) in a 24/7 World’, Audra shares with us the most important thing when it comes to improving the health of shift workers, and answers the question: can shift workers be healthy? Audra is a wealth of knowledge and you will learn so much about health and wellness, regardless of what your unique work situation is.   Follow Audra online: https://healthyshiftworker.com Facebook: /thehealthyshiftworker Instagram: @the_healthy_shift_worker Click below to download transcript: The post RFR 266: Can Shift Work Be Healthy with Audra Starkey appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the intricate link between digestion and the nervous system, the significance of sympathetic dominance and the impact that our modern day lifestyle may have on our microbiome. We then discuss fast transit time and lose bowels, microbiome testing, what you can do to create balance between the brain and the gut, and so much more.   Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Click below to download transcript: The post RFR 265: The Microbiome Beyond Food with Dr Damian Kristof appeared first on The Wellness Couch.

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/   Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237 Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl: bit.ly/RFR_248 Click below to download transcript: The post RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1 appeared first on The Wellness Couch.

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about digestion from the top down including leaky gut and the signs and symptoms to be aware of. Elly talks to the significance of bio-individuality when it comes to your dietary choices and why your personal nutrition should not be based on what you see on social media or on the back of a cereal box. Elly then shares the foundations of her plant based plate, all about caffeine, cortisol and fat burning, the impact of PCOS and so much more.    To book a consultation with Elly visit: https://www.nutritionelly.com Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2) appeared first on The Wellness Couch.

In episode 262 of The Real Food Reel we are joined by Lucas Becker from Grilo Protein, a Byron Bay based company born and bred out of a desire to bring better health, sustainable and future-conscious food. Their team is on a mission to convince you and the entire world to start eating bugs! In today’s episode you will learn more about Grilo’s mission and why they are so passionate about bugs, both nutritionally and environmentally. You will learn about protein, B12, omega 3 and iron, how this eco-friendly protein alternative requires significantly less water, food and land than other protein sources, what is an entovegan and so much more.   Follow Grilo online: https://griloprotein.com.au Instagram: @griloprotein Facebook: /griloprotein Click below to download transcript: The post RFR 262: All Things Bugs, Protein and Entoveganism with Lucas Becker appeared first on The Wellness Couch.

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot  to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.   To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Listen to part 1 here: bit.ly/RFR_247 Listen to part 2 here: bit.ly/RFR_255   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3) appeared first on The Wellness Couch.

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it’s the right time to make a change, if at all. You’ll also take away key considerations for ‘doing plant based well’ and why gut health is such an important part of your plant based strategy. To book a consultation with Elly visit: https://www.nutritionelly.com   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1) appeared first on The Wellness Couch.

In episode 259 of The Real Food Reel we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people being responsible for their health through diet, exercise and mental wellbeing. Bill and I explore the potential triggering of chronic illnesses as people age, the impact of plant-derived foods and drinks from a biological perspective, all about grains including the long-term advantages of grain-free living, what inspired Deeks and so much more. Deeks Health Foods: https://deeks.com.au Click below to download transcript: The post RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles appeared first on The Wellness Couch.

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest in diets for improving autoimmune disease, blood glucose control and general health. In today’s episode, Julianne and I take a look at the techniques of persuasion used in the documentary, The Game Changers. You might be thinking, but we’ve already discussed this? Hold on right there, we’re looking at things through a different lens, to help you view all documentaries in new light. We explore nutrition misinformation, anti-meat bias, expert bias, if athletes can be plant-based and thrive, and so much more.   Article: http://paleozonenutrition.com/2019/11/04/the-game-changers-movie-techniques-of-persuasion/ https://www.amazon.com/Why-Are-We-Fat/dp/B077DZG899 Follow Julianne online: https://paleozonenutrition.com Facebook – Paleo & Zone Nutrition Twitter – @juliannejtaylor   Listen to RFR 251 The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock here: bit.ly/RFR_251 Click below to download transcript: The post RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor appeared first on The Wellness Couch.

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we discuss specifics for triathlon training, there is so much you will learn whether you ever plan to swim, bike, run or not. We explore many of my favourite topics including real food, low carb healthy fat, carbohydrate tolerance and how to measure this, calories, additional testing and so much more.   Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/   Book your consultation with TNN here: bit.ly/tnnonline Click below to download transcript: The post RFR 257: High Performance Fat Loss with Steph Lowe appeared first on The Wellness Couch.

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach you how to start to replace some of your more problematic products – those full of the endocrine disruptors, parabens and sodium lauryl sulphates. You will learn the role of the skin, our largest organ, and how facial mapping can be used to identify a more specific underlying hormonal imbalance. We also discuss guasha, collagen, specific cases including psoriatic arthritis and so much more. Learn more about Jacqueline Evans Skincare here: https://www.jacquelineevans.com.au Learn more about the Environmental Working Group: https://www.ewg.org Listen to RFR 240 Beauty From the Inside Out with Jacqueline Evans here: bit.ly/RFR_240 Book your consultation with Jacqui here: bit.ly/tnnonline   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 256: Skin, Hormones & the Gut with Jacqui Evans appeared first on The Wellness Couch.

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at haematology, or white cell count and platelets more specifically. You will learn what this means for your microbiome health and the direction of further testing. We then uncover zinc, copper, their ideal ratios and the key strategies you need to optimise all of these markers and your health, performance and longevity. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Listen to part 1 here: bit.ly/RFR_247 Listen to RFR 236 Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean: bit.ly/RFR_236   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/   Book your consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2) appeared first on The Wellness Couch.

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more.   Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Listen to RFR 237 Mapping your Gut Microbiome: bit.ly/RFR_237 Listen to RFR 248 Understanding Your Microbiome with Microba’s Dr Alena Pribyl: bit.ly/RFR_248 Click below to download transcript: The post RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth appeared first on The Wellness Couch.

In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Meditation Teacher with over 20 years’ experience in healthcare. In today’s episode, Susie and I explore stress, trauma, how they differ and what is the link between them and other mental health disorders likes anxiety and depression. You will learn the role of nutrition, the microbiome, what additional mind-body techniques should be used as part of a holistic treatment strategy and so much more. Follow Susie online: https://www.susiegarden.com Facebook: /Susie Garen Wellness Instagram: @susiegardenwellness Click below to download transcript: The post RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden appeared first on The Wellness Couch.

In episode 252 The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, best-selling author, international speaker and founder of Changing Habits. In today’s episode Cyndi and I explore lignans, and plants more specifically and what has happened to our tolerance levels following the increased use of antibiotics and herbicides and therefore, a disrupted microbiome. We speak about glyphosate and the Australian court cases that have been announced this year, the carnivore diet and longer term gut health and all about functional nutrition and how you can learn more to change your health, and maybe even your career.   Follow Cyndi online: https://changinghabits.com.au/ Learn more about Cyndi’s Functional Nutrition Course: http://bit.ly/32epZb7 Listen to RFR 233 Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara: http://thewellnesscouch.com/rfr/rfr-233-big-agriculture-the-soil-microbiome-holistic-farming-even-if-you-live-in-an-apartment-with-cyndi-omeara Click below to download transcript: The post RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’Meara appeared first on The Wellness Couch.

In today’s episode Kale and I unpack the Game Changers, the latest Netflix piece that took seven years to create and has been taking the health and nutrition space by storm. You will learn the major fallacies of the film including cherry picked data, weak science and worse still, anecdotes that have no scientific basis whatsoever. You will learn why correlation does not equal causation – that just because largely plant based diets are found to be the healthiest, we cannot extrapolate this to mean that vegan diets are the healthiest. We also discuss food quality, saturated fat, dietary cholesterol and your long term health, how the brain does not have to rely solely on glucose as a fuel source, why carbohydrates are not the best fuel for endurance athletes, all about the Blue Zones and their answer to longevity and so much more. Follow Steph online: https://thenaturalnutritionist.com.au/ Faceboo: The Natural Nutritionist   Instagram: @thenaturalnutritionist Twitter: @natnutritionist   Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli   The Longevity Film is touring Australia wide. Grab your tickets here. Click below to download transcript: The post RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to take a closer look at Isagenix, and more specifically, their meal replacement shakes. Damo and I explore ingredients including whey protein concentrate, milk protein concentrate and fructose and how we simply can’t compare this fructose to that found in fruit. You will learn about label reading, how to avoid greenwashing, why we don’t believe that this particular product can be considered real food and so much more.   Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Listen to RFR 242 Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof: http://thewellnesscouch.com/rfr/rfr-242-health-trends-calories-the-carnivore-diet-with-dr-damian-kristof Click below to download transcript: The post RFR 250: Taking a Closer Look at Isagenix with Dr Damian Kristof appeared first on The Wellness Couch.

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly’s personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being vegan does not always equate to health, how it is possible to obtain enough protein, all about B12, how to make a plant-based approach not only healthy, but sustainable, and so much more. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 249: The LCHF Vegan with Elly McLean appeared first on The Wellness Couch.

In episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today’s episode, we explore microbiome testing technology, how it has evolved over the years and what makes shotgun metagenomic sequencing so remarkable. You will learn how one smear sample can tell you so much about your health, the significance of microbial metabolites, how poor digestive capacity may be explored, markers of inflammation, what it means to have high levels of human DNA identified and so much more. Dr Pribyl is an absolute wealth of knowledge and I hope this episode inspires you to have your microbiome tested and remove the guess work when it come to your health.   Learn more here: Microba: https://www.microba.com Mapping Your Microbiome: https://thenaturalnutritionist.com.au/mapping-your-microbiome/ RFR 237 Mapping Your Gut Microbiome with Kirsty Wirth: http://thewellnesscouch.com/rfr/rfr-237-mapping-your-gut-microbiome-with-kirsty-wirth   Book your consultation with TNN here: bit.ly/tnnonline Click below to download transcript: The post RFR 248: Understanding Your Microbiome with Microba’s Dr Alena Pribyl appeared first on The Wellness Couch.

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of carbohydrate intolerance, inflammation, the total cholesterol-heart health myth and so much more. While incredible for prepping athletes, optimising your pathology is essential for everyone, so make sure you tune in whether you view yourself as an athlete or not. P.s everyone has an inner athlete. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1) appeared first on The Wellness Couch.

In episode 246 of The Real Food Reel, we are joined by Beth O’Hara, functional naturopath, specializing in complex chronic health conditions related to mast cell activation syndrome and histamine intolerance. In today’s episode, we uncover this syndrome and the multi-factorial nature of this relatively unknown condition. We discuss histamine, methylation, food sensitives, elimination diets and so much more. This is a complex topic that we hope may help you or your loved ones solve their health puzzle once and for all. Follow Beth online: www.mastcell360.com Facebook: facebook.com/mastcell360 If you think you have mast cell activation syndrome go to: mastcell360.com/freereport Click below to download transcript: The post RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara appeared first on The Wellness Couch.

In episode 245 of The Real Food Reel we share with you a case study from a client of Elly’s here at The Natural Nutritionist which really highlights the benefits of checking in with a qualified professional to optimise your nutrition, training, lifestyle, pathology and health. You will learn the importance of preventative health care, the key blood markers that were examined, the amazing results that took place over just four months and so much more. We hope this inspires you to check in and learn how you can make a difference to your health, naturally. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 245: Four Months of Health Transformation – A Case Study appeared first on The Wellness Couch.

In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach as a result. You will learn the true power of connection and how it is possible to both be productive and a little busy, but practice presence and avoid the frantic-ness of modern day life.   Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli Longevity Secrets with Kale Brock: bit.ly/RFR_239 The Longevity Film is touring Australia wide. Grab your tickets here. Click below to download transcript: The post RFR 244: Life Lessons from the Blue Zones with Kale Brock appeared first on The Wellness Couch.

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Check out Freedom Fuel here – https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ Click below to download transcript: The post RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious diet industry myths including the carnivore diet and impact of social media and taking your advice from someone just because they have a six-pack. We hope this inspires you to not only consider where you get your health advice from, but learn how to take a balanced approach to real food, rather than jumping on the bandwagon of the next health trend. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Click below to download transcript: The post RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don’t use the term ‘adrenal fatigue’. We discuss the impact of stress and what happens if we ‘burn the candle at both ends’ for too long. You will learn how to test your cortisol levels, what is a cortisol pouch, and the symptoms, causes and treatments for both high and low cortisol. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid ‘greenwashing’ and what you should really be adding to your skincare regime. You will learn how the gut and skin are so interconnected, all about the skin microbiome, how to treat common skin conditions including acne and rosacea and so much more. Learn more about Jacqueline Evans Skincare here: https://www.jacquelineevans.com.au Follow TNN online: https://thenaturalnutritionist.com.au/ Book a consultation with Jacqui here: bit.ly/tnnonline Facebook: The Natural Nutritionist Instagram: @thenaturalnutritionist Twitter: @natnutritionist Click below to download transcript: The post RFR 240: Beauty From the Inside Out with Jacqueline Evans appeared first on The Wellness Couch.

In Episode 239 of The Real Food Reel we hear all about Kale Brock’s latest project, The Longevity Film. We discuss the three blue zones featured in the film – Okinawa, Japan; Loma Linda, California; and Ikaria, Greece, and what it really takes to get well and stay well. Kale also shares how this project has made him re-think his current lifestyle, plus what he has already put into practice since returning home to Australia. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli Click below to download transcript: The post RFR 239: Longevity Secrets with Kale Brock appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of carbohydrates per day is appropriate for you. We also explore some of my favourite topics including food myths, inflammation, gut health, stress, endurance fuelling, MAF training and so much more.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe appeared first on The Wellness Couch.

In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the technology we have had access to, to date, and its limitations including culturing, PCR and 16s RNA. We then discuss the newest technology, shot-gun metagenomic sequencing and how this provides much greater functional insight and therefore, clinical relevance. We then dive deeper into Microba’s insight report and the importance of microbiome metabolites for optimal digestive, metabolic and nervous system health. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness   Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth appeared first on The Wellness Couch.

In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the subsequent amenorrhea that is often seen with chronic high cortisol, the role of the microbiome, how to balance your hormones with nutrition, lifestyle and herbal interventions, and so much more. As always, if you are looking for personalised one-on-one support and the right person to guide you, we’re taking new clients at The Natural Nutritionist and you can schedule a complimentary 15-minute consultation to see if we are the right fit for you. Head to bit.ly/tnnonline and we can’t wait to work with you.   To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 236: Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

In episode 235 of The Real Food Reel we are joined by Naturopath, Nutritionist and author Katherine Maslen. Katherine is the founder of The Shift Podcast, a 12 part docu-series featuring 25 of the world’s leading experts in gut and surrounding health. Katherine and I discuss the gut connection in relation to chronic disease, diseases that are largely avoidable yet responsible for close to 90% of all deaths in Australia. You will also learn about infertility, the vaginal microbiome, the sperm microbiome and what your pre-conception strategy needs to look like. Listen to The Shift here https://www.theshiftclinic.com/gut/ Follow Katherine on Facebook @katherinemaslen and @theshiftclinic Visit her website https://katherinemaslen.com/ and https://www.theshiftclinic.com/ Click below to download transcript: The post RFR 235: Chronic Disease, Infertility & Microbiome Health with Katherine Maslen appeared first on The Wellness Couch.

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child. your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child.   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Check out The Rejuvenation Protocol here: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/ Hear Steph’s pregnancy journey here: bit.ly/RFR_214 Click below to download transcript: The post RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini appeared first on The Wellness Couch.

In episode 233 of The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, film maker of ‘What’s with Wheat?’, best-selling author, international speaker and founder of Changing Habits. In today’s episode, Cyndi and I discuss holistic farming and permaculture and how you can create your own version of this, even if you live in an apartment. We explore the soil microbiome and the impact of glyphosate on our microbiome, the importance of knowing your farmer and where your food comes from, the catch when it comes to the term “organic” in relation to green leafy vegetables and so much more. Follow Cyndi online: https://changinghabits.com.au/ Read ‘The Miracle of Minerals for Health: https://changinghabits.com.au/blog/the-miracle-of-minerals-for-health/ Listen to RFR 81 What’s with Wheat with Cyndi O’Meara here: http://thewellnesscouch.com/rfr/rfr-81-whats-with-wheat-with-cyndi-omeara Click below to download transcript: The post RFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’Meara appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, or PCOS. You will learn the criteria for diagnosis of PCOS, how this differs from PCO and how many cases are actually still undiagnosed. We explore how to use your menstrual cycle as a barometer, the significance of PCOS as a metabolic syndrome, the role of LCHF in the management of this condition, if supplements should be part of the intervention, and so much more. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 232: LCHF & PCOS with Steph Lowe appeared first on The Wellness Couch.

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an NLP Practitioner in Mind, Emotional and Business Matrix through Mind Power Global. In today’s episode you will learn the importance of self-care, why it is so crucial to be aligned with your values, why you need a life plan and how you can drive change to optimise your health, wellness and longevity. Follow Shannah here: http://shannahkennedy.com Check out Shannah’s books we discussed: http://shannahkennedy.com/books/ Learn more about one-on-one coaching here: http://shannahkennedy.com/one-on-one-coaching/ Click below to download transcript:  The post RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy appeared first on The Wellness Couch.

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard Western diet, and his latest project, BioDiet. You will learn the therapeutic benefits of ketosis and how this relates to brain health, cognitive function and the prevention of Alzheimer’s disease, otherwise known as type 3 diabetes, a disease triggered by insulin resistance in the brain. This is an incredible episode that really shows us the longer term negative impact of excess carbohydrate in the diet. https://www.biodiet.org Click below to download transcript:  The post RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper appeared first on The Wellness Couch.

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me to help support her training goals and to fine tune her current strategy, whilst continuing her healing journey and training for an endurance event. You will learn the importance of carbohydrate timing, relative to exercise intensity and duration, how to apply intermittent fasting to your training program, how to fuel for an endurance event when you are fat adapted, how to take a more holistic view to your long training sessions and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Learn more about the Noah Garnet Foundation and support Kirsty here: https://www.gofundme.com/f/noah-garnet-foundation-marathon Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss special considerations for states of ill-health, how to optimise your digestive health and so much more. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Click below to download transcript: The post RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health appeared first on The Wellness Couch.

In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importance of acid, how to support your acid production, how to naturally manage reflux and heartburn, why alkaline waters are complete BS and so much more. To find out more about personalised support with your digestive health please book a complimentary 15-minute consultation via bit.ly/tnnonline. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 227: Why Acidity is Vital & Alkaline Water is BS appeared first on The Wellness Couch.

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate’, the significance of the magic ‘s’ word, satiety, how to fuel your workouts, how to start experimenting with fasting and so much more. Let’s dive straight in to this week’s episode of The Real Food Reel. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 226: Food Fads & Myth Busting with Steph Lowe appeared first on The Wellness Couch.

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating; how to optimise your microbiome with an LCHF template; the role of saturated fats and how we got it so wrong, and so much more. I hope you enjoy this episode of The Real Food Reel.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe appeared first on The Wellness Couch.

In Episode 224 of The Real Food Reel we are joined by Maria Marlowe, to teach you how to make real food accessible. Maria is a certified Integrative Nutrition Health Coach, who, inspired by her own personal health journey, now teaches others how to improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. You will learn the significance of real food as the foundation of health and wellness, what changes to prioritise if you are just getting started, top tips for saving money on healthy food, the concept of the ’20 Minute Meal’, the influence of ‘Big Food’ and so much more.   Follow Maria online: https://mariamarlowe.com Facebook: /MariaMarloweHealth Instagram: @mariamarlowe   For Australian listeners, check out The Source Bulk Foods’ online store for affordable teas and staples: thesourcebulkfoods.com.au For US listeners, check out Local Harvest to find your local farmers market: localharvest.org Click below to download transcript: The post RFR 224: Making Real Food Accessible with Maria Marlowe appeared first on The Wellness Couch.

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We also discuss my early pregnancy journey including my experience with yoga, chiropractic and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe appeared first on The Wellness Couch.

In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Skin. The Storm Under My Skin is a step-by-step conscious approach to lifestyle and health that serves to support anyone struggling with weight, body image, nutrition, and the voice in their head to make lifelong transformations. In today’s episode, you will learn exactly that – how to tame the voice in your head to transform your entire life. Follow Monica Kade online: http://monicakade.com Instagram: @monicakade Get your copy of The Storm Under My Skin here: http://monicakade.com/book-preorder Click below to download transcript: The post RFR 222: The Storm Under My Skin with Monica Kade appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get the most out of the quality food you are purchasing and preparing and why gut health should actually be your number one priority as an athlete. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. You will learn the significance of preparing your gut for conception (and we’re not just talking about the mother), what probiotic foods and supplements can be consumed during pregnancy, what else you can do to create a thriving microbiome in your child and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Click below to download transcript: The post RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens’ experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen’s business, Primal Alternative. Follow Primal Alternative online: https://www.primalalternative.com Facebook: /primalalternative Instagram: @primalalternative Click below to download transcript: The post RFR 219: Primal Alternative with Helen Marshall appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider when introducing new foods to your child. We hope this empowers you to create change and help us to turn the current health crisis in Australia upside down. Follow Damian online:https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Click below to download transcript: The post RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by our regular guest, Kale Brock, to discuss his latest short documentary, Australia’s Childhood Health Crisis. Kale and I explore the inspiration behind this project, the shocking statistics that exist in regards to the health conditions we see in Australian children and what we can do about the fact that as it stands, 99% of Australian children are not eating enough vegetables. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli YouTube: https://www.youtube.com/Kalesbroccoli Click below to download transcript: The post RFR 217: Australia’s Childhood Health Crisis with Kale Brock appeared first on The Wellness Couch.

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. We cover the influence of the food pyramid and industry-fed information regarding the calcium-bone health conversation in the West. We also debunk some common dairy-based myths surrounding the impact of lactose, probiotics in store-bought yoghurt and so much more. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Click below to download transcript: The post RFR 216: Dissecting Dairy with Dr Damian Kristof appeared first on The Wellness Couch.

In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning is not only essential for endurance training and so much more. Follow Phil online: https://philmaffetone.com Facebook: /MAFMethod Check out all the articles we refer to here: https://philmaffetone.com/articles/ Click below to download transcript: The post RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse, the significance of gut health and natural strategies to overcome morning sickness. We discuss the essential prenatal and antenatal supplements, covering the MTHFR polymorphism and why Elevit may not be right choice for you. We also explore the key testing parameters and why I personally chose not to undertake the glucose tolerance test. Before tuning in we ask you to please remember that pregnancy is a very individual journey and to always seek personalised health support from a practitioner who knows your entire medial history and current health status. Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 214: Pregnancy Insights with Steph Lowe appeared first on The Wellness Couch.

In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne based organic raw food and living food cafe, Shoku Iku and is currently studying Kampo. The desire to feed her new born daughter and herself healing natural foods lead Yoko to discovering the importance of the relationship between good health, diet and lifestyle choices. You will learn about the role of herbs and how to use herbal tonics to support your health and wellness goals. We discuss medicinal mushrooms, including their immunity, adaptogenic and anti-aging benefits, as well as the importance of correct dosing, sourcing ethically and so much more. Follow Yoko online: https://shokuikuaustralia.com Facebook: /Shokubyshokuiku Instagram: @shokuiku Click below to download transcript: The post RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou appeared first on The Wellness Couch.

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, rather than following the latest trends. Elly also dives into the links between gut health, nutrition, training, injury and so much more. Whether you’re an avid meat eater or a vegan looking for direction, there is something in this episode for everyone! There’s no denying the benefits of adding more plant-based foods to our plate. To book a consultation with Elly and the team at TNN or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au. Follow TNN online: Facebook – The Natural Nutritionist Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here –https://thenaturalnutritionist.com.au/contact/ Follow Elly on Instagram: @nutritionelly Click below to download transcript: The post RFR 212: Plant Based Nutrition with Elly McLean appeared first on The Wellness Couch.

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Check out our favourite recipes here: Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/ Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/ Click below to download transcript: The post RFR 211: Natural Fuelling Strategies with Katee Pedicini appeared first on The Wellness Couch.

In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today’s episode you will learn about parasites, including how to minimise their potential negative impact on your microbiome, and how to navigate natural versus conventional treatment models. We also explore oral hygiene, inflammation, the autoimmune diet and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Listen to Gut Health Q&A – Part 1 here: http://thewellnesscouch.com/rfr/rfr-195-gut-health-qa-with-kirsty-wirth-part-1 Submit your questions here: https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2 appeared first on The Wellness Couch.

In Episode 209 of The Real Food Reel we are again joined by our regular guest, Kale Brock. In today’s episode we discuss the impact of story-telling, which we hope inspires you when you are sharing the real food message or new found knowledge with your loved ones. We then explore the latest Monsanto scandal, what’s happening with the Dieticians Association of Australia (DAA), The Gut Summit and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli The video we discuss: Every Monsanto Board Meeting Right Now – https://www.youtube.com/watch?v=mujNWp6tx6w Click below to download transcript: The post RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock appeared first on The Wellness Couch.

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe appeared first on The Wellness Couch.

In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today’s episode, Elly and I talk about how to work within the grey to achieve your health goals, rather than look to the extremes; the significance of your own personal carbohydrate tolerance, the difference between fixing your metabolism versus caloric restriction, how to see the big picture and acknowledge the sum total of all of the small steps and so much more. Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/   Click below to download transcript: The post RFR 207: Optimising Your Health Journey via Personalised Support appeared first on The Wellness Couch.

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The previous episode we discuss – RFR 189 Debunking Myths with Dr. Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-189-debunking-myths-with-dr-phil-maffetone   Click below to download transcript: The post RFR 206: Debunking MAF Myths with Katee Pedicini appeared first on The Wellness Couch.

In Episode 205 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the truth about supplements, the supplement industry and your health. You will learn all about the $100 billion per year industry, the lack of regulations in the West, how to spot “green washing”, what, if any, essential supplements there are, and so much more. Follow Damian online:https://damiankristof.com Facebook: /DamianKristof Instagram: @damiankristof Watch Vitamania here: https://www.sbs.com.au/programs/vitamania   Click below to download transcript: The post RFR 205: The Truth About Supplements with Dr Damian Kristof appeared first on The Wellness Couch.

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, move and think. In today’s episode you will learn that stress is a combination of anything that compromises your immune system, the significance of our oral health, what it means to have or need to have teeth removed, all about clenching and grinding your teeth, the impact of our Western food choices and so much more. We hope this inspires you to live a life less stressed. Follow Dr Ehrlich online: https://drronehrlich.com Podcast – Unstress with Dr Ron Ehrlich: https://drronehrlich.com/podcasts/ Purchase your copy of A Life Less Stressed here.   Click below to download transcript: The post RFR 204: A Life Less Stressed with Dr Ron Ehrlich appeared first on The Wellness Couch.

In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe’s Big Gut Adventure. In today’s episode you will learn how to teach children about the importance of their food choices, how food can influence their mood and behaviour, and the fundamentals of gut health. We hope you find this inspiring and that it starts a conversation that you can continue at home, in schools and beyond. Follow Kale online: http://kalebrock.com.au Purchase your copy of Mandy Microbe’s Big Gut Adventure here. Facebook: /kalesbroccoli Instagram: @kalesbroccoli   Click below to download transcript: The post RFR 203: Mandy Microbe’s Big Gut Adventure with Kale Brock appeared first on The Wellness Couch.

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the microphone this week. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 202: Up for a Chat with Steph Lowe appeared first on The Wellness Couch.

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Click below to download transcript: The post RFR 201: Measuring Rejuvenation & Restoration appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency, not necessarily perfection. This is a fascinating discussion which we hope will provide insight into the process of gut restoration and the journey to optimal health. Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ Rebuild Your Microbiome: https://thenaturalnutritionist.com.au/work-with-us/rym/ Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/ Check out a sample Bioscreen report here:https://thenaturalnutritionist.com.au/bioscreen-medical-example-report/ Click below to download transcript: The post RFR 200: Six Months of Gut Healing – A Case Study appeared first on The Wellness Couch.

In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your current levels of candida and the dietary and herbal treatment protocols that naturally rebalance a candida overgrowth. Let’s dive in. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 199: Combating Candida with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today’s episode we explore the impact of genetics and evolution on our food preferences and intolerances. We dive into celiac disease and gluten intolerance, hay fever and beneficial probiotic strains, Damo’s thoughts on blood typing and so much more. Follow Damian online:https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof   Click below to download transcript: The post RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof appeared first on The Wellness Couch.

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF can suit almost everyone. We also discuss common LCHF mistakes, including what becoming carb-phobic can do to your microbiome. I hope you enjoying hearing me on the other side of the microphone this week. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Click below to download transcript: The post RFR 197: SAD v LCHF with Steph Lowe appeared first on The Wellness Couch.

In Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess your relationship with alcohol and make a positive change. Let’s dive straight in. Follow Maz online: https://mazcompton.net https://www.thesocialrebellion.com Instagram: @thesocialrebellion   Click below to download transcript: The post RFR 196: The Social Rebellion with Maz Compton appeared first on The Wellness Couch.

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today’s episode you will learn about food behaviours and the impact of early life and our previous food choices on our gut health of today. We explore inflammation, the impact of dairy on the gut, food intolerances, how to treat chronic reflux, the importance of resistant starch and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1 appeared first on The Wellness Couch.

In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia’s leading nutritional biochemists; who is also an author, speaker and founder of the plant-based supplement range, Bio Blends. Dr. Libby empowers and inspires us to take charge of our health and happiness through her books, live events and nutritional support range. In today’s episode you will learn all about Dr. Libby’s three pillar approach – the biochemical, the nutritional and the emotional. We discuss the impact of stress and societal pressures and what Dr. Libby refers to as “Rushing Woman’s Syndrome’. We then take a deep dive into hormones, stress, fat burning and so much more. Dr. Libby is an absolute wealth of knowledge and I just know you’re going to love today’s show and feel inspired and motivated to improve your health and daily choices.   Follow Dr. Libby online: – Facebook: Dr Libby Live – Instagram: Dr Libby  – Twitter: Dr Libby Live Check out Dr. Libby’s books here: https://www.drlibby.com/shop/ Learn more Dr. Libby’s Weight Loss for Women online course here: https://www.drlibby.com/courses/   Click below to download transcript: The post RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can facilitate. We discuss how to set up your meal-to-meal windows and the process to follow to qualify for extended versions of IF, including the very popular 16:8 protocol. We explore the research but also teach you how to personalise fasting and avoid some of the potential pitfalls of a poorly implemented fasting protocol. Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/   Click below to download transcript: The post RFR 193: Why Fasting is Not a Dirty Word appeared first on The Wellness Couch.

In Episode 192 of The Real Food Reel we are joined by Kat John. Kat is one of the most positive and inspirational people I know, but it hasn’t always been that way. Through sharing her personal story from pain to power you will learn that you are not your thoughts and that you don’t have to attach to your darkness, but learn to tune into a different frequency. I guarantee this episode will leave you ready to take action and create a life that you are excited to live.   Follow Kat online: http://www.katjohn.com.au Get involved with The Tribe – Kat’s online coaching program: http://www.katjohn.com.au/thetribe Check out #ZFTuesday: @kat.john   Click below to download transcript: The post RFR 192: From Pain to Power with Kat John appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Erin Jolley, Nutritionist and Naturopath who has recently joined the team here at TNN. In today’s episode Erin and I discuss stress and the nervous system and teach you the powerful healing benefits of herbal medicine for both depression and anxiety. This is an incredible episode and although you’d never know it, Erin’s first podcast and I hope you’ll join me in welcoming Erin on board.                                                                  Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/   Click below to download transcript: The post RFR 191: Herbal Treatment for the Nervous System with Erin Jolley appeared first on The Wellness Couch.

In Episode 190 of The Real Food Reel we are joined by Kale Brock, to explore the flow state. In today’s episode you will learn about meditation and mindfulness but also how the flow state may be the vehicle you need to create either of these two states. We discuss the impact of constant device use, mental health, neuroplasticity, how to find your version of surfing, Kale’s flow state, and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli   Click below to download transcript: The post RFR 190: The Flow State with Kale Brock appeared first on The Wellness Couch.

In Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you Phil’s credo that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. In today’s episode Phil and I debunk the myths: “MAF doesn’t work for me” and “Eating low carb makes me lose my top end”. This is an incredible episode where you will learn how to transform your aerobic energy system, burn fat, and eat to support your health, performance and athletic longevity.   Follow Phil online: https://philmaffetone.com Facebook: /MAFMethod Learn more in The Endurance Handbook: http://bit.ly/2KqKOqX The 180 Formula: https://philmaffetone.com/180-formula/ The Two Week Test: https://philmaffetone.com/2-week-test/ The case study we discuss: https://philmaffetone.com/case-study-reductions-training-load-dietary-carbohydrates-help-restore-health-improve-performance-ironman-triathlete/ Health Fit University: https://philmaffetone.com/introducing-healthfit-university   Click below to download transcript: The post RFR 189: Debunking Myths with Dr Phil Maffetone appeared first on The Wellness Couch.

In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains and answer the question: “Should everyone be supplementing with probiotics?” We also explore the importance of our favorite mantra: “test, don’t guess”, provide you with options for travel and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder   Click below to download transcript: The post RFR 188: The Lowdown on Probiotics with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant based, ketogenic food and wellness experience. We explore the potential pit falls of a conventional keto diet and the benefits of a plant-based ketogenic approach. We then dive into gut heath, the autoimmune-inflammation spectrum and answer the very popular question: “Is there a plant-based alternative to bone broth or collagen powder?” Let’s dive in. Follow Will online: https://drwillcole.com Get your copy of Ketotarian here: http://bit.ly/2AG8Lej The post RFR 187: Ketotarian with Will Cole appeared first on The Wellness Couch.

In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today’s episode Damo and I discuss the parasympathetic and sympathetic nervous system and the intricate dance between the two, our environment and the time of day. You will learn the importance of the ‘fight or flight’ response, but also what can happen when this is out of balance. We also explore the significance of this entire system for natural energy, efficient digestion, managing cravings, improving sleep quality and so much more. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof Instagram: @damiankristof   Powered by Eventbrite The post RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof appeared first on The Wellness Couch.

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter busts the dietary myths we’ve been living by for decades and teaches you how to live a longer, healthier and more enjoyable life. In today’s episode you will learn about Peter’s personal health journey and how this inspired his deep dive into the research to uncover the truth about nutrition. We explore the influence of money, politics, American agriculture and so much more. Show Notes: Follow Peter online: http://www.peterbrukner.com/ Get your copy of A Fat Lot of Good here: http://bit.ly/2vvr9ka   Powered by Eventbrite The post RFR 185: A Fat Lot of Good with Dr Peter Brukner appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error to help you thrive. We discuss Stu’s morning routine, the importance of sleep and sleep hygiene and so much more. Follow Stu online: http://180nutrition.com.au Facebook:@180Nutrition Instagram:@180Nutrition The post RFR 184: A Wholefood Conversation with Stu Cooke appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic bacterial overgrowths and increased intestinal permeability. You will learn about parasites, the importance of treating parasites in conjunction with biofilm, and why we must separate “normal” from “common”.  We cover symptoms including poor sleep quality, poor training recovery, constipation, diarrhoea, impaired cognitive function, mental health challenges, behavioural issues and so much more. Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ Learn more about testing here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma/ The post RFR 183: Detecting Dysbiosis appeared first on The Wellness Couch.

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust function and how addressing bad, blocked, leaked and deficient energy are all essential treatment and prevention strategies. We discuss the impact of inflammation, your food choices and gut health and speak to the significance of developing a team of practitioners who know how to look beyond the initial pain or injury site. Follow Katee online: https://www.holisticendurance.com.au Facebook:/holisticendurance Instagram:@holisticendurance Learn more about Bioscreen here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma Find a Functional Movement Systems (FMS) Practitioner here: https://www.functionalmovement.com The post RFR 182: Overcoming Persistent Injury with Katee Pedicini appeared first on The Wellness Couch.

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing properties and health benefits of this ancient gut health and detox tool. Kirsty and I dive both into the traditional approach of coffee enemas, and what the scientific literature indicates. You will learn about palmitic acid, glutathione and antioxidants, as well as the benefits to liver and gall bladder health. And what about those who are sensitive to caffeine, or coffee enemas? Today, we set the record straight. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Coffee Enemas – Why You Should Do One: https://thenaturalnutritionist.com.au/coffee-enemas-why-you-should-do-one/ The post RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth appeared first on The Wellness Couch.

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more. Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k RFR 134 – Nutrition on Trial with Professor Tim Noakes: http://thewellnesscouch.com/rfr/rfr-134-nutrition-on-trial-with-professor-tim-noakes The post RFR 180: A Low Carb Conversation with Dr Paul Mason appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore the significance of real food, ketones, nutrient status, stress, toxins, movement and connection, and teach you how to optimise your energy so can you thrive, instead of just survive.   Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 179: The Basics of Mitochondrial Health & Optimal Energy appeared first on The Wellness Couch.

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Articles: https://www.holisticendurance.com.au/2017/10/04/gender-differences/ https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/ https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/ Ebook for how to periodise training around hormones:  https://www.holisticendurance.com.au/product/ebook/ The post RFR 178: Gender Differences & How to Optimise Training & Racing appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of stress and practical strategies to support your digestion while you travel. Yes, we’re talking about poo today team so now’s your time to hit pause if you happen to be tuning in while eating a meal. Follow Damian online:https://damiankristof.com Facebook: /DamianKristof Instagram: @ damiankristof Access the Forage Cereal Poo Chart here: http://foragecereal.com/wp-content/uploads/2016/06/Forage_PooChart.pdf The post RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof appeared first on The Wellness Couch.

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime. RFR 167 The Happiness Plan with Dr Elise Bialylew: http://thewellnesscouch.com/rfr/rfr-167-the-happiness-plan-with-dr-elise-bialylew RFR 139 Why Mindfulness Meditation are a Must with Tami Roos: http://thewellnesscouch.com/rfr/rfr-139-why-mindfulness-meditation-are-a-must-with-tami-roos Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 176: LCHF for Anxiety & Depression appeared first on The Wellness Couch.

In Episode 175 of The Real Food Reel we are again joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about the basics of broth, including the amazing health benefits of this ancient superfood. You will learn about glycine, proline and glutamine, and how all of these nutrients are essential to repair “leaky gut”. We discuss gut diversity and the difference between beef, chicken and fish broth from a microbiome point of view. Kirsty and I also cover broth fasting, cleansing, autophagy and how you can use this amazing strategy to heal your gut and reset your entire immune system. Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness Catch up on RFR 172 here: http://thewellnesscouch.com/rfr/rfr-172-gutalicious-guts-with-kirsty-wirth The post RFR 175: Broth, Broth Fasting & Resetting Your Immune System with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 174 of The Real Food Reel we are joined by Kale Brock, live from a café in south-west France. In today’s show you will learn about Kale’s overseas journey and his European food observations. We discuss “The French Paradox”, the significance of portion control, mindful eating and the benefits of intermittent fasting. We also touch on the impact of stress on longevity, how to eat healthy on the road, and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli The post RFR 174: The French Paradox & Healthy Travels with Kale Brock appeared first on The Wellness Couch.

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more. Key warm up/mobility exercises: Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel Rolling Patterns: http://bit.ly/rolling_patterns MAF Method 180 Formula: https://philmaffetone.com/180-formula/ Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The post RFR 173: From the Couch to a Half Marathon with Katee Pedicini appeared first on The Wellness Couch.

In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren’t appropriate, and so much more. Article: The Top 3 Mistakes with Fermented Foods: https://thenaturalnutritionist.com.au/top-3-mistakes-with-fermented-foods/   Grab your copy of Gutalicous here: https://kulturedwellness.com/products/gutalicious-preorder Follow Kirsty online: https://www.kulturedwellness.com Facebook:/kulturedwellness Instagram: @kulturedwellness The post RFR 172: Gutalicious Guts with Kirsty Wirth appeared first on The Wellness Couch.

In today’s episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or health and wellness goals. You will learn about “Australia’s #1 pregnancy supplement” and why the active ingredient can be hugely problematic for up to 50% of women. We discuss the significance of methylfolate, and why pre-conception blood and genetic testing are important steps in determining the best pre-natal and pregnancy supplementation for you. We explore vitamin D, reference ranges, supplement quality, dosages, the problems with the excessive use of “Slip, Slop, Slap” in Australia and why you either need to be consuming dietary sources of vitamin K2, or choosing a vitamin D plus K2 product. We then dive into iron and get to the root cause of the problem, addressing poorly absorbed forms of iron and “the constipation myth”. We teach you how to improve your nutrient absorption via gut health and explore why re-testing is essential to ensure your protocol is achieving the desired outcomes. It’s a very juicy topic today team so let’s dive in to this week’s episode of The Real Food Reel. Follow TNN online: – Facebook:The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter:@natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 171: Pre-natal, Vitamin D & Iron Supplementation Exposed appeared first on The Wellness Couch.

In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I explore the overfat pandemic and how Westernisation and the introduction of highly processed sugar rich foods is destroying the health of people in countries including India, where at the same time, many are starving. We discuss the influence of Big Sugar, the minimal deadly dose and what even one taste of sugar does to your taste buds, eating behaviour and neurology. Let’s welcome Phil back on to The Real Food Reel. Follow Phil online: https://philmaffetone.com Facebook:/MAFMethod Check out all the articles we refer to here: https://philmaffetone.com/articles/ Learn more about the MAF Supplements here: https://philmaffetone.com/supplements/ The post RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone appeared first on The Wellness Couch.

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot’s Guide to Ayurveda and has been called “a leading voice for the millennial generation into the new paradigm shift” by none other than Deepak Chopra. Ayurveda is a science of life and one of the most sophisticated and powerful mind-body health systems in the world. As an dedicated yogi, I was really interested to learn about this ancient wisdom from a nutrition stand point and maybe parts of this will resonate with you too? In today’s episode you will learn about the origins of Ayurveda, what is a mind-body-type, the three energy types, how to identify an imbalance, what to do if any one of your energy types are imbalanced and how to take the key Ayurvedic principles into your modern life. If you would like to know your mind-body type before listening to the show, hit pause now and go to iamsahararose.com to take Sahara’s online quiz. Without further ado, let’s welcome Sahara to The Real Food Reel. Follow Sahara online: http://iamsahararose.com Facebook: I Am Sahara Rose Instagram: @iamsahararose Take Sahara’s Mind-Body Quiz here: https://eatfeelfresh.com/new-quiz/ **WIN** All you need to do to be in the running to win a copy of Sahara’s book, Idiot’s Guide to Ayurveda is to share this episode on Instagram and tag @iamsahararose, @thenaturalnutritionist and #realfoodreel. The post RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose appeared first on The Wellness Couch.

In Episode 168 of The Real Food Reel we are joined by Melissa Ambrosini, motivational speaker, entrepreneur and self-love teacher. In today’s episode Melissa and I discuss the mantra that will change your life and why you need to open wide to enrich all of the relationships in your life. You will learn how to rewrite your relationship stories and strategies that can be applied to all areas of your life including your health, food, money and career stories. Get ready to take notes and let’s dive in deep with Melissa Ambrosini. Follow Melissa online: https://melissaambrosini.com Facebook:/MelissaAmbrosiniTribe Instagram:@melissaambrosini. Grab your copy of Open Wide here: https://melissaambrosini.com/openwide/ Tune into The Melissa Ambrosini show here: https://melissaambrosini.com/podcast/ The post RFR 168: Open Wide – The Mantra That Will Change Your Life with Melissa Ambrosini appeared first on The Wellness Couch.

In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful in May in 2012. The campaign has taught thousands of people from around the world the skills of mindfulness and raised $60,000 to bring clean, safe drinking water to developing countries. In today’s episode we explore the meditation, mindfulness and happiness. You will learn about the nature of the mind, what is negative bias, how to use your mind to create greater happiness and how to thrive instead of just survive. Let’s dive in and welcome Elise to the show. Follow Elise online: Mind Life Project: http://mindlifeproject.com Mindful in May – register before May 1st here: https://www.mindfulinmay.org/?oprid=2786 Facebook: Mindful in May Instagram: Mindful in May Find out more about The Happiness Plan here: http://mindlifeproject.com/thehappinessplanfreedownload The post RFR 167: The Happiness Plan with Dr Elise Bialylew appeared first on The Wellness Couch.

In Episode 166 of The Real Food Reel we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-graduate residency training in Primary Care and Naturopathic Gastroenterology. In today’s episode we explore functional gastroenterology, or simply put, we’re talking about your poo. You will learn all about our main elimination pathway, why we need to break down the taboo around the subject of poo, the impact of LCHF on your daily movements, natural remedies, and so much more. Follow Megan online: Facebook: Megan Taylor ND   EVENT ALERT The Wellness Basecamp hits Adelaide THIS Saturday April 7.  Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education. And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!   Powered by Eventbrite The post RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor appeared first on The Wellness Couch.

In Episode 165 of The Real Food Reel it’s again Steph Lowe and Elly McLean on the mike, and together we explore the question, “Do I Need to be in Ketosis?”. You will learn what is ketosis, why ketosis is definitely not ketoacidosis, if ketones need to be measured, the difference between ketosis and LCHF, when ketosis isn’t appropriate for an athlete and so much more. Let’s dive in. Learn more about ketosis here: https://thenaturalnutritionist.com.au/nutritional-ketosis-and-exogenous-ketones-for-performance/ Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 165: Do I Need to be in Ketosis? appeared first on The Wellness Couch.

In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, he has dedicated his career to outline the nutritional basis of dental disease. In today’s episode you will learn how the modern diet causes all of the dental problems we see today, why so many children need braces, the problems with mouth breathing, why the mouth is the perfect diagnostic tool for digestive problems, the significance of fat soluble vitamins and so much more. The post RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin appeared first on The Wellness Couch.

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional gut disorders, thyroid, autoimmune and SIBO (small intestine bacterial overgrowth), have earned Angela recognition as the go-to gut expert. In today’s episode we explore SIBO, why Angela prefers the term small intestinal bowel overgrowth, the potential causes of SIBO and how SIBO is a secondary condition and must be treated in this way. We you will learn the significance of food fears, stress and anxiety and so much more. Learn more from Angela including her published work here: http://www.siboguru.com https://gutrxgurus.com The first commercially available low FODMAP bone broth (US only): https://gutrxbonebroth.com Follow Angela online: – Facebook: Angela Pifer Functional Medicine Nutritionist – Instagram: @gutrxgurus – Twitter: AngelaPiferCN The post RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru appeared first on The Wellness Couch.

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to move beyond real food to treat this autoimmune condition and why gut health is an essential part of the effective management of type 1 diabetes. Let’s dive in.  Learn more about Type I Diabetes here: https://thenaturalnutritionist.com.au/lchf-type-1-diabetes Check out Dr Bernstein’s work here: http://www.diabetes-book.com Follow TNN online: – Facebook: The Natural Nutritionist – Instagram: @thenaturalnutritionist – Twitter: @natnutritionist Contact TNN here: https://thenaturalnutritionist.com.au/contact/ The post RFR 162: Why Every Type I Diabetic Needs to Understand JERF appeared first on The Wellness Couch.

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. In today’s episode you will learn about her journey back to health, how to create the most health promoting environment possible and how you can use food and complimentary therapies to transform your life. Learn more from Terry including her published work here: https://terrywahls.com/ Grab your ticket to Dr Terry Wahls Live here: https://drterrywahlslive.com Follow Terry online: – Facebook: TerryWahls – Instagram: drterrywahls – Twitter: @terrywahls The post RFR 161: Transform Your Health with Dr Terry Wahls appeared first on The Wellness Couch.

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until your personal “check engine” light goes on, the autoimmune-inflammation spectrum, how to start the healing process and so much more. Dr Will Cole is an absolute wealth of knowledge and I know you are going to love today’s episode. Follow Dr Will Cole online here: https://drwillcole.com Check out Dr Will Cole on Instagram here: https://www.instagram.com/drwillcole/ Pre-order your oceanic adaptogen, Agent Nateur here: http://www.agentnateur.com/shop/dr-will-cole-agent-nateur-holi-youth-the-oceanic-adaptogen The post RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole appeared first on The Wellness Couch.

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority. Learn more from Andy here: http://www.andygalpin.com Check out Andy’s podcast here: http://thebodyofknowledge.com Learn more about Andy’s book ‘Unplugged’ here: https://www.athleteunplugged.com Follow Andy online: – Twitter: @DrAndyGalpin – Instagram: @DrAndyGalpin The post RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin appeared first on The Wellness Couch.

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind-body expert, helping people to optimize their energy. In today’s show we explore fatigue, the psychological and physical approach to treating fatigue and why it is so important to consider both, how childhood trauma can become your adult biology and how you can achieve abundant, endless energy. Follow Niki online here: https://www.nikigratrix.com Check out the study, “Silent ACEs: “The Epidemic of Attachment and Developmental Trauma here: https://www.nikigratrix.com/silent-aces-epidemic-attachment-developmental-trauma/ Access Niki’s free eBook on healing emotional trauma here: https://www.nikigratrix.com The post RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix appeared first on The Wellness Couch.

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speaker, proud animal activist and author of “Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly”. In today’s episode you will learn so much from Siri – from her personal journey from complete novice to word champion triathlete, her key mindset strategies, how to see the gift in even the most painful life experience and so much more. This is honestly one of my favourite interviews in the history of The Real Food Reel, so dive in and enjoy learning from one of the world’s best. Surfacing: https://www.velopress.com/books/surfacing Team Sirius Tri Club: https://www.teamsiriustriclub.com Believe Ranch and Rescue: http://www.believeranchandrescue.org The post RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley appeared first on The Wellness Couch.

In Episode 156 of The Real Food Reel we are joined by Dr Tom Bilella to discuss food sensitivity testing, fat loss and building muscle.  You will learn the importance of quality, quantity and timing; how to prioritise testing for both health practitioners and clients; how to utilise food sensitivity testing to achieve your health goals, how to reintroduce food triggers and so much more. Show Notes Dr Tom’s Nutrition Treatment Center: http://www.nutritiontreatmentcenter.com Food Intolerance Testing: http://nowleap.com The post RFR 156: Nutrition, Food Sensitivity Testing, Fat Loss & Building Muscle with Tom Bilella appeared first on The Wellness Couch.

In Episode 155 of The Real Food Reel we are joined by Tabitha McIntosh. Founder of Awaken Your Health, qualified Naturopath, clinical Nutritionist and passionate Educator, Tabitha is one talented lady – helping so many people improve the quality of their health and wellbeing. In today’s show Tabitha and I explore how you can reduce your toxic burden, one bite at a time. Awaken Your Health: http://www.awakenyourhealth.com.au One Bite at a Time: http://www.onebite.com.au I Quit Chemicals: http://www.iquitchemicals.net The next intake for the course is Monday 12th February, 2018. The post RFR 155: One Bite at a Time with Tabitha McIntosh appeared first on The Wellness Couch.

In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagnosis to becoming the first person to complete seven competitive marathons on the seven continents in under seven days. This is a fascinating story team, one that will leave you inspired at the power of health, movement and mindfulness. Follow Doug online: www.kundalinirunning.com Follow Doug on Instagram: www.instagram.com/kundalini_running/ Follow Doug on Facebook: www.facebook.com/kundalinirunning/ The post RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson appeared first on The Wellness Couch.

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the problems with mono-cropping vegetables and so much more. The post RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers appeared first on The Wellness Couch.

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine. Show Notes Learn more about histamine producing bacteria here: http://alisonvickery.com.au/histamine-producing-gut-bacteria/ Learn more about bacteria and mast cells here: http://alisonvickery.com.au/bacteria-and-mast-cells/ The post RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery appeared first on The Wellness Couch.

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all. Show Notes Get your copy & resources: “Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person…on the Food Plan of Your Choice!” The post RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston appeared first on The Wellness Couch.

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep nutrition and the ketogenic diet plus the essential non-toxic bio-individualized therapies required to create an optimal terrain. An optimal terrain is not just for cancer but what we all need to do to achieve optimal health. Get your copy: The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies by by Nasha Winters and Jess Higgins Kelley  Follow Optimal Terrain Consulting online: http://optimalterrainconsulting.com On Facebook: – Nasha Winters – Optimal Terrain On Instagram and Twitter: – Nasha Winters on Twitter – Optimal Terrain on Instagram The post RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters appeared first on The Wellness Couch.

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/ The post RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden appeared first on The Wellness Couch.

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide nutritional plans that people find easy to integrate into their daily lives. In today’s episode, Shannon & Steph discuss real food, nutrient timing, the very exciting recently released ‘Steph Lowe Bowl’ and so much more. Show Notes Follow Thr1ve online: http://thr1ve.me Use the code REALFOODREEL25 for $25.00 off their first order online here: http://thr1ve.me Use the code REALFOODREEL for a free download of the Thr1ve protocol: https://thr1ve.me/pages/thr1ve-protocol-summerbody-challange The post RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young appeared first on The Wellness Couch.

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more. Show Notes Follow The Brave Athlete online: http://www.braveheartcoach.com/the-brave-athlete/ https://www.velopress.com/books/the-brave-athlete/ The post RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson appeared first on The Wellness Couch.

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast ‘Mind Pump: Raw Fitness Truth’ exposes the raw truth about health, fitness, nutrition and so much more. In today’s episode we do exactly that – bust some of the biggest health related myths. Show Notes Follow Mind Pump online: https://www.mindpumpmedia.com Check out ‘Intuitive Nutrition Guide’: https://www.mindpumpmedia.com/store/ENpxoh2R The post RFR 146: Busting the Biggest Health Myths with Mind Pump appeared first on The Wellness Couch.

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function. Show Notes Follow Dr Cate online: http://drcate.com Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth Deep Nutrition – Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/ Food Rules – A Doctor’s Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/ Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/ The post RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan appeared first on The Wellness Couch.

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more. Show Notes Follow Dr Siegel online: http://www.drdansiegel.com The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/ Mind: http://www.drdansiegel.com/books/mind/ The post RFR 144: The Wheel of Awareness with Dr Dan Siegel appeared first on The Wellness Couch.

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes Follow Dr Gustin online: http://www.dranthonygustin.com Learn more about Perfect Keto & try our Perfect Keto Bulletproof here: https://www.thenaturalnutritionist.com.au/perfect-keto-bulletproof-coffee/ Research into exogenous ketones: Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743170/ Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer: https://www.ncbi.nlm.nih.gov/pubmed/24615175  Metabolic effects of exogenous ketone supplementation – an alternative or adjuvant to the ketogenic diet as a cancer therapy?: http://www.fasebj.org/content/30/1_Supplement/1167.2 The post RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin appeared first on The Wellness Couch.

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer and purchase your ticket here: http://kalebrock.com.au/gutmovie/ The post RFR 142: The Gut Movie with Kale Brock appeared first on The Wellness Couch.

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness. Show Notes Tony’s website: www.tonyfahkry.com The Work by Byron Katie: http://thework.com/en/do-work The Work App: https://itunes.apple.com/us/app/the-work-app/id478610069 The post RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry appeared first on The Wellness Couch.

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol. The post RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham appeared first on The Wellness Couch.

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami! Show Notes: Tami Roose online: http://theroossynergy.com.au/tami-roos/ The post RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos appeared first on The Wellness Couch.

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more. Show Notes: Dr Ruscio online: https://drruscio.com Facebook: https://www.facebook.com/DrRuscio/ Instagram: https://www.instagram.com/drruscio/ Dr Ruscio Radio: https://drruscio.com/podcasts/ The post RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio appeared first on The Wellness Couch.

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more. Show Notes: Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html The post RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey appeared first on The Wellness Couch.

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer. Show Notes: The Forensic Nutritionist: https://www.fionatuck.com/product-page/the-forensic-nutritionist Histamine Intolerance: https://www.fionatuck.com/single-post/2017/06/05/Histamine-Intolerance The post RFR 136: The Forensic Nutritionist with Fiona Tuck appeared first on The Wellness Couch.

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick. Show Notes: Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/ How Big Food got us hooked on sugar, wheat and oil: http://www.afr.com/lifestyle/how-big-food-got-us-hooked-on-sugar-wheat-and-oil-20170313-gux0kg More on The Health Star Rating System: http://www.smh.com.au/comment/its-freaking-hopeless-the-health-star-rating-system-has-to-go-20170611-gwp0mb.html The post RFR 135: Eating Ourselves Sick with Louise Stephen appeared first on The Wellness Couch.

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting for Babies Hearing: https://www.thenoakesfoundation.org/news/blog/profs-words-the-banting-for-babies-hearing The Noakes Trial: http://foodmed.net/the-noakes-trial/ The Noakes Foundation: www.thenoakesfoundation.org Virta Health: https://www.virtahealth.com Gerald M. Reaven, MD: Demonstration of the Central Role of Insulin Resistance in Type 2 Diabetes and Cardiovascular Disease: http://care.diabetesjournals.org/content/37/5/1178 The post RFR 134: Nutrition on Trial with Professor Tim Noakes appeared first on The Wellness Couch.

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet. Show Notes Angela Poff PhD on Facebook KetoNutrition.org The post RFR 133: The latest research into cancer and the ketogenic diet appeared first on The Wellness Couch.

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health. Show Notes: Online: www.sibotest.com www.niralajacobi.com www.theSIBODoctor.com Facebook: https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks https://www.facebook.com/sibotest/ The SIBO Bi-phasic Diet protocol handout can be found here: www.sibotest.com The post RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi appeared first on The Wellness Couch.

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey Willson ND Instagram: Kasey Willson ND The post RFR 131: The Natural Way to Healthy Hormones with Kasey Willson appeared first on The Wellness Couch.

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less dementia, 50% less cancer and 20% less heart disease. Show Notes: Marcus Peace: http://marcuspearce.com.au 2018 Longevity Experience: http://100notout.com The post RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce appeared first on The Wellness Couch.

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria and their impact on immunity and reproduction, and probiotics and prebiotics for optimal health. Show Notes: Lawson Research: https://www.lawsonresearch.ca/scientist/dr-gregor-reid The post RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid appeared first on The Wellness Couch.

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser. Show notes: Optimising Nutrition: https://optimisingnutrition.com Insulin Index: https://optimisingnutrition.com/food-insulin-index/ Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/ For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/ The post RFR 128: Optimising your Nutrition with Marty Kendall appeared first on The Wellness Couch.

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/ The post RFR 127: Heal yourself naturally with Jennifer Schmid appeared first on The Wellness Couch.

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x ‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’: https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE The post RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen appeared first on The Wellness Couch.

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes Total Body Psychology: http://www.total-body-psychology.com.au/publications.html Murdoch University Saffron Study: http://www.total-body-psychology.com.au/murdoch-saffron-study.html The post RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti appeared first on The Wellness Couch.

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT highlight series: http://www.nourishbalancethrive.com The post RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood appeared first on The Wellness Couch.

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476 Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523 Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710 The post RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda appeared first on The Wellness Couch.

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon The post RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance appeared first on The Wellness Couch.

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy. Show Notes: Melissa Ambronisi: https://melissaambrosini.comMastering Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/ The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/ The post RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini appeared first on The Wellness Couch.

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey? Show Notes: Dietician Cassie: https://www.dietitiancassie.com The post RFR 120: Simple ways to just eat real food with Dietitian Cassie appeared first on The Wellness Couch.

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show. Show Notes: Blue Ocean Success Strategies: http://www.bosstrategies.com.au Follow Marissa on Instagram: https://www.instagram.com/marissadownes/ Follow Marissa on Facebook: https://www.facebook.com/bosstrategies/ The post RFR 119: Mindset and performance for athletes with Marissa Downes appeared first on The Wellness Couch.

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests. Show Notes: RFR 72: http://thewellnesscouch.com///rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris The post RFR 118: How to interpret key pathology tests with Dr Ken Sikaris appeared first on The Wellness Couch.

In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease. Show Notes: Denver’s Diet Doctor: http://denversdietdoctor.com/ Find out more about Dr Gerber here: http://denversdietdoctor.com/about-dr-jeffry-gerber-md/ The post RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber appeared first on The Wellness Couch.

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones. Show notes: http://www.thebalancednutritionist.com.au The post RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist appeared first on The Wellness Couch.

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/ For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/ Work with Steph here: bit.ly/tnnonline Kultured Wellness: http://kulturedwellness.com The post RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended). Show Notes Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid Dr Furham’s Books – Super Immunity: http://bit.ly/2mxBquu Eat to Live: http://bit.ly/2nJkFMT End of Dieting: http://bit.ly/2nJkOzH The post RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman appeared first on The Wellness Couch.

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are. Show Notes: Follow Stephan online here: http://www.stephanguyenet.com Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain The post RFR 113: The Hungry Brain with Stephan Guyenet appeared first on The Wellness Couch.

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow Holistic Endurance online: https://www.holisticendurance.com.au Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/ Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/ The post RFR 112: The changing female athlete with Katee Pedicini appeared first on The Wellness Couch.

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage The post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch.

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically. Show Notes: Contact Jad at Merge Health: http://www.mergehealth.com.au 03) 9889 8008 Follow Jad here: Facebook Instagram The post RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness appeared first on The Wellness Couch.

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life. Show Notes: http://www.jessicasepel.com The JS Health program: http://theprogram.jessicasepel.com The post RFR 109: Living the healthy life with Jessica Sepel appeared first on The Wellness Couch.

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate. Show Notes: Hemp Food Australia: http://www.hempfoods.com.au The post RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim appeared first on The Wellness Couch.

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state. Show Notes: Kale Brock: http://kalebrock.com.au The Gut Healing Summit: http://guthealingsummit.com Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/ The post RFR 107: Gut Health, Wholefoods, Depression and the Flow State appeared first on The Wellness Couch.

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check out Fat Fueled here: Fat Fueled Program & Meal Plan More amazing resources here: Keto Bundle Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com The post RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit appeared first on The Wellness Couch.

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/ Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/ The post RFR 105: Low Carb Down Under with Rod Taylor appeared first on The Wellness Couch.

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/ The post RFR 104: Sleep Nutrition with Lucy Lichtenstein appeared first on The Wellness Couch.

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness Show Notes: Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/ The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf The post RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne appeared first on The Wellness Couch.

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body. Show Notes: Check out Rebecca’s amazing SIBO resources here: The Healthy Gut The post RFR 102: The Healthy Gut with Rebecca Coomes appeared first on The Wellness Couch.

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so. Show Notes: Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here) Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw?sub_confirmation=1 The post RFR 101: An LCHF Dietician with Vicky Kuriel appeared first on The Wellness Couch.

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world. Show notes: Food Matters: http://www.foodmatters.com Follow Food Matters online: Facebook Instagram Twitter The post RFR 100: Food Matters with James Colquhuon appeared first on The Wellness Couch.

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey. Show Notes:  Well Nourished: http://wellnourished.com.au Purchase The Well Nourished Lunchbox here. The post RFR 99: Well nourished families with Georgia Harding appeared first on The Wellness Couch.

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive. Show notes:  The Blood Code: http://www.thebloodcode.com The post RFR 98: The Blood Code with Dr Richard Maurer appeared first on The Wellness Couch.

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health. The post RFR 97: Turning your nutrition 180 degrees with Guy Lawrence appeared first on The Wellness Couch.

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness. Show notes: http://www.sdprotocol.com.au Facebook: https://www.facebook.com/sdprotocol Instagram: https://www.instagram.com/sdprotocol/ The post RFR 96: Sympathetic dominance with Dr Wayne Todd appeared first on The Wellness Couch.

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance. Show Notes: Purchase Stacy’s book here: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life The post RFR 95: Understanding your unique female physiology with Stacy Sims appeared first on The Wellness Couch.

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured Wellness KW Yoghurt KW Kefir KW Biofilm Release KW Organic Herbal Parasite Cleanse  The post RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth appeared first on The Wellness Couch.

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources. Show Notes: Quirky Cooking: http://www.quirkycooking.com.au Quirky Cooking Gut Health Program: http://gaps.quirkycooking.com.au Find out more about Life Changing Food here: http://www.quirkycooking.com.au/preorder/ Life Changing Cooking Lessons here: http://www.eventbrite.com.au/o/quirky-cooking-11178832875 Gut and Psychology Syndrome: http://www.gapsdiet.com/ Please start with Gut and Psychology Syndrome by Natasha Campbell-McBride. The post RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking appeared first on The Wellness Couch.

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for. Show Notes: NTA Australia: http://ntaaustralia.com.au Pure Core Nourishment: http://www.purecorenourishment.com.au Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment The post RFR 92: Functional Nutritional Therapy with Leanne Scott appeared first on The Wellness Couch.

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family’s journey to health through the microbiome. The post RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food. Show notes: Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/ The post RFR 90: The Real Food Athlete with Steph Lowe appeared first on The Wellness Couch.

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more the second time around. Hit play and please share with your training buddies and loved ones. dd The post RFR 89: How to become a fat adapted athlete with Steph Lowe appeared first on The Wellness Couch.

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show. Show notes: Grab your copy of Eat Clean here: http://www.lukehines.com/shop/ Follow Luke of Facebook here: @LukeHinesOnline Follow Luke on Instagram here: @LukeHinesOnline The post RFR 88: Eat Clean with Luke Hines appeared first on The Wellness Couch.

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances. Show notes: Jessica’s website: http://www.jessicacox.com.au JCN Clinic: http://www.jessicacox.com.au/theclinic/ RFR 71: http://thewellnesscouch.com///rfr/rfr-71-rerun-of-ibs-fodmaps-and-how-to-heal-your-gut-with-jad-patrick The post RFR 87: Food intolerances and the importance of stool testing with Jessica Cox appeared first on The Wellness Couch.

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal Killers, as he has transformed his health, and the health of his athletes with low carb, high fat (LCHF). Find out what his catalyst was, what the benefits have been to date, plus what he is up to now with his SugarByHalf campaign. Show Notes: Dr Peter Brukner: http://www.peterbrukner.com Cereal Killers 1: http://www.thenaturalnutritionist.com.au/cereal-killers-the-movie/ Cereal Killers 2: http://www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat/ SugarByHalf: https://www.facebook.com/sugarbyhalf/ The post RFR 86: LCHF with Dr Peter Brukner, OAM appeared first on The Wellness Couch.

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign. Show Notes: sprouthealth.com.au FB: /sprouthealthau IG: @sprouthealth TW: @sprouthealthau Read more on #banthebottle: The post RFR 85: Health musings with Bianca Monahan from Sprout Health appeared first on The Wellness Couch.

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical myths, atherosclerosis, statins, supplements and much more. Show Notes: http://www.drrosswalker.com The post RFR 84: Preventative cardiology with Dr Ross Walker appeared first on The Wellness Couch.

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better Me Tea The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch.

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game. Show Notes: Zach Bitter RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal The post RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter appeared first on The Wellness Couch.

In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary, ‘What’s With Wheat?’. Cyndi and I discuss this fascinating documentary, which is one you should all experience. Press play and click here to access your copy of ‘What’s With Wheat?’. Show Notes: What’s with Wheat? Changing Habits Education Seminar 2016 The post RFR 81: What’s with Wheat with Cyndi O’Meara appeared first on The Wellness Couch.

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share this with your family and friends. Show Notes: MTHFR Support Australia: http://www.mthfrsupport.com.au Free Webinars: https://mthfrsupport.leadpages.co/mthfr-and-preconception-aest-6-21/ Latest Research: http://www.mthfrsupport.com.au/latest-research/ 10 week Pre Conception Course: http://courses.mthfrcourses.com/courses/mthfr-and-preconception The post RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky appeared first on The Wellness Couch.

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/ Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off) Irene’s magnesium prediction: http://www.nourishedlife.com.au/article/177755/your-guide-magnesium-products.html The post RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone appeared first on The Wellness Couch.

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message. Show Notes: Caryn’s website: http://www.carynzinn.co.nz What the Fat? http://whatthefatbook.com/product/what-the-fat/ What the Fat? Sports Performance The post RFR 78 : The LCHF Dietician with Dr Caryn Zinn appeared first on The Wellness Couch.

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an episode we can all learn from. Show Notes: Email Dr Willey: [email protected] Find out more here: getwell3.com The post RFR 77 : The Calorie Myth with Dr Warren Willey appeared first on The Wellness Couch.

In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in. Show Notes: www.injoewetrust.com.au Join Joey on the Gold Coast for Functional Neurology for Strength and Performance Seminar July 2016: http://www.injoewetrust.com.au/seminar/ The post RFR 76 : Bigger, faster and stronger athletes with Joey Hayes appeared first on The Wellness Couch.

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com The post RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan appeared first on The Wellness Couch.

Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/ The post RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini appeared first on The Wellness Couch.

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes: Dr Damian Kristof: https://damiankristof.com Forage Cereal: http://foragecereal.com The Wellness Summit: http://thewellnesssummit.com The post RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof appeared first on The Wellness Couch.

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the impact of LCHF on your pathology. This is one of our best episodes yet team so please dive in and enjoy. The post RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris appeared first on The Wellness Couch.

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here. RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com///rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance The post RFR 70: Does this training make me look fat? appeared first on The Wellness Couch.

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women. Let’s learn from Lauren’s musings today. Show notes:  Follow Moxxi Group online: https://moxxigroup.com.au/ Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/ Listen to Steph on the MOM podcast: http://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life The post RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group appeared first on The Wellness Couch.

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here. The post RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions. Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human performance. Press play and enjoy the show. Show Notes: MAF Method – The 180 Formula: http://philmaffetone.com/180-formula/ The MAF Heart Rate White Paper: http://philmaffetone.com/maf-heart-rate-white-paper/ MAF Test: http://philmaffetone.com/what-is-the-maf-test/ MAF GPS Test: http://philmaffetone.com/maf-gps-test/ Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ The post RFR 67: MAF and MET with Dr Phil Maffetone appeared first on The Wellness Couch.

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: The Gut Healing Protocol Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187. The post RFR 66: The Gut Healing Protocol with Kale Brock appeared first on The Wellness Couch.

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com///rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal Chat to Peter here: http://www.vespapower.com/contact/ The post RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power appeared first on The Wellness Couch.

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty. Show Notes: To learn more, sign up for the next round of your Low Tox Life here. Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes Grab your toxin free products here: www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/ Alex’s next events including two Melbourne events next week: www.lowtoxlife.com/where-im-speaking-next The post RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart appeared first on The Wellness Couch.

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst in my return from injury. We dive in deep, covering why sitting is the new cigarettes, the benefits of being strong, why chronic cardio is not the answer and everything in between. Show Notes: Email: [email protected] Facebook: Paris Little: Strength & Performance Instagram: Paris Little: Strength Coach Fins out more and book a session with Paris here: http://www.welwood.com.au The post RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little appeared first on The Wellness Couch.

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and was responsible for discovering in 2003 that as many as one in 133 individuals are affected by coeliac disease – making the disease 100 times more common than previously thought. Today Dr Fasano and I discuss all things coeliac disease, gluten intolerance and autoimmunity.  Show Notes:   Gluten Freedom available here: bit.ly/gluten_freedom  Follow Dr Fasano: Online:  http://www.massgeneral.org/children/services/treatmentprograms.aspx?id=1723 https://www.bioceuticals.com.au/education/event/4th-BioCeuticals-Research-Symposium Facebook: MGHFC Twitter: MGHFC The post RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano appeared first on The Wellness Couch.

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now. Show Notes: http://drragnar.weebly.com Follow Dr Wood: Facebook: Dr Ragnar Twitter: Dr Ragnar The post RFR 61 : Insulin 101 with Dr Tommy Wood appeared first on The Wellness Couch.

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared. Show Notes: Sunlighten: https://sunlighten.com.au Facebook: Sunlighten Australia The post RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick appeared first on The Wellness Couch.

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes to find out how to purchase your copy. Show Notes: Purchase your copy of Nourish Without Nagging for just $9.95 here: http://bit.ly/TNN_NWN Follow Brett: Facebook: Dr Brett Hill Instagram: Dr Brett Hill Twitter: Dr Brett Hill The post RFR 59: Nourish Without Nagging with Dr Brett Hill appeared first on The Wellness Couch.

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share with your friends and family. Say no calorie counting! Show Notes: The Day Low-Fat Died: http://philmaffetone.com/37019-2/ Death by Dietary Guidelines http://philmaffetone.com/37239-2/ Follow Phil: Facebook: MAF Fitness Instagram: maf_method Twitter: MAF_Method The post RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone appeared first on The Wellness Couch.

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix. Show Notes: http://kalebrock.com.au The post RFR 57 : Gut health, fat loss and Isagenix with Kale Brock appeared first on The Wellness Couch.

n Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin B3 for non-melanoma skin cancer. We obviously don’t recommend the consumption of vegemite, so this is a case were supplements are necessary. Michael and I also cover how it is possible to consume vitamin D through your food and share some extra skin care tips with you. Show Notes: http://skincentre.com.au The post RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman appeared first on The Wellness Couch.

In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today. Show Notes:  Follow Belinda on Facebook here. The post RFR 55: Natural hormone balancing with Belinda Reynolds appeared first on The Wellness Couch.

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes. Show Notes:  Access the full study here. RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?” This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th! The post RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal appeared first on The Wellness Couch.

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive. Show Notes: Find out more about John and his recommendations here: http://www.biolane.co.nz/the-mussel-man/ The post RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft appeared first on The Wellness Couch.

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between. Show Notes: http://www.1giantmind.org Download the app: App Store Google Play The post RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind appeared first on The Wellness Couch.

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch.  Show Notes: Find out more and purchase your SuperStarch here: http://bit.ly/tnn_superstarch The post RFR 51: Generation UCAN and the science behind SuperStarch appeared first on The Wellness Couch.

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today Bob and I chat all things sports nutrition and physiology, and what it means to be a metabolically efficient athlete. You are going to love this one team.  Show Notes: Bob’s online home: http://www.enrgperformance.com Facebook: /enrgperformance Twitter: @eNRGperformance Instagram: @eNRGperformance The post RFR 50: Metabolic Efficiency with Bob Seebohar appeared first on The Wellness Couch.

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning. Show Notes: http://ashbedford.com The post RFR 49: Holistic Strength and Conditioning with Ash Bedford appeared first on The Wellness Couch.

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis. Show Notes Edible Alchemy https://ediblealchemy.co Edible Alchemy ‘Zines’ https://ediblealchemy.co/zines/ Edible Alchemy Webinars https://ediblealchemy.co/webinars/ The post RFR 48 : Fermentation with Bacteria Barista Alexis Goertz appeared first on The Wellness Couch.

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad on Instagram: @jadpatricknaturopathy Follow Jad on Twitter: @jadpatrick Email Jad and book your appointment here. The post RFR 47 : The natural management of depression and anxiety with Jad Patrick appeared first on The Wellness Couch.

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story. The post RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling appeared first on The Wellness Couch.

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press play and learn from one of the best in the business. The post RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone appeared first on The Wellness Couch.

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s dive in. Press play and enjoy the show. Show Notes: HRV with Stress Check (App Store) Meditation with 1 Giant Mind: http://www.1giantmind.org Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn Find out more about Holistic Endurance’s Training Camp here. The post RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance appeared first on The Wellness Couch.

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut. This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from health and wellness to mental health and Alzheimer’s Disease. The post RFR 43: Digestive solutions and gut health with Michele Wolff appeared first on The Wellness Couch.

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their health benefits. Today we speak about his world first study into the mental performance and mood benefits of curcumin in humans. Show Notes: Contact Professor Scholey here: [email protected] Find out more about Blackmore’s Symposium here: http://www.blackmoresinstitute.org The post RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey appeared first on The Wellness Couch.

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an authority on the cardiovascular and metabolic health benefits of omega-3 and other bioactive nutrients. Today on the show Peter and I discuss fish oil and omega 3s – the calls for testing and the importance of fish in our diets. Press play and enjoy the show. The post RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe appeared first on The Wellness Couch.

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big u turn with her health and started nourishing her body with a clean eating mentality and GoodnessMe Box was born. Let’s chat with Peta and find out more. Follow GoodnessMe Box Online: www.goodnessmebox.com Instagram: @goodnessmebox Facebook:/goodnessmebox Check out their Decadent Desserts ebook here: www.goodnessmebox.com/bookshelf Find a holistic GP here: www.niim.com.au www.acnem.org The post RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box appeared first on The Wellness Couch.

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness. Press play and enjoy the show. Show Notes: Kultured Wellness: http://kulturedwellness.com Follow KW in Instagram: @kulturedwellness Follow KW on Facebook: /kulturedwellness The post RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show. Show Notes: Buy Michael Pollan’s Cooked here. Buy Michael Pollan’s The Omnivore’s Dilemma here. Free range chickens in Australia: http://flavourcrusader.com/blog/2011/09/free-range-chicken-australia/ Braeland’s Beef & Lamb: http://www.braelandsbeef.com.au The Good Fish: http://www.thegoodfish.com.au Paramount: http://www.paramount.com.au More about Alex: Low Tox Life – next round starts October 26th 2015. Join here. Alex’s Deep dark secrets: http://alexxstuart.com/she-does-what The post RFR 38 : Ethical meat and fish consumption with Alexx Stuart appeared first on The Wellness Couch.

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you. Let’s get straight into it today and welcome Kale to the reel. The post RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock appeared first on The Wellness Couch.

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email [email protected] to get involved. We’d love to hear from you. Press play and enjoy the show. Show Notes: Follow Liz on instagram: @lizsefton The post RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling appeared first on The Wellness Couch.

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy.  While publications won’t be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study. The post RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power appeared first on The Wellness Couch.

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power through winter and stay flu free. Press play and enjoy the show.   The post RFR 34 : Fighting the winter blues with Stephen Eddey appeared first on The Wellness Couch.

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you too, can be fit and healthy. Show Notes: Follow Steve online: www.sock-doc.com Learn more about Steve’s Australian workshop here: www.sock-doc.com/australia-workshop/ The post RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi appeared first on The Wellness Couch.

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia. David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016. David has been a client of The Natural Nutritionist throughout 2015, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. David and I discuss all things real food, fuelling for an 11 hour cycling event and how to extend your athletic longevity. Press play and enjoy the show. Team TRex Triathlon: www.teamtrex.com.au MaccaX Triathlon: www.maccax.com RFR 30: How to become a fat adapted athlete with Steph Lowe The post RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete appeared first on The Wellness Couch.

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals. Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics. The post RFR 31 : Offsetting the insults of antibiotics with Amie Skilton appeared first on The Wellness Couch.

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete’. We cover everything from ‘What is fat adaptation?’ to the common mistakes we see endurance athletes make. Let’s dive straight into this week’s episode of The Real Food Reel. Show Notes: Email Steph here. Find out more about the FASTER study here. Read ‘Train low, race high: the key to your endurance success’ here. Book your personalised consultation or program here. The post RFR 30: How to become a fat adapted athlete with Steph Lowe appeared first on The Wellness Couch.

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolerances. Today on the show Jad and I discuss IBS, FODMAPs and gut health. This is a huge area and extremely important to optimal health, so please press play and enjoy the show. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad on Instagram: @jadpatricknaturopathy Follow Jad on Twitter: @jadpatrick Email Jad and book your appointment here.  The post RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick appeared first on The Wellness Couch.

Last week on the show we started our latest series, ‘Real Food Family’. We had such great feedback that we have the second instalment to share with you today. In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email [email protected] to get involved. We’d love to hear from you. Press play and enjoy the show. Show Notes: Micky’s Fitness: www.mickysfitness.com Institute for Integrative Nutrition: www.integrativenutrition.com Follow Min on Instagram: @minbenstead The post RFR28 : JERF for the Whole Family appeared first on The Wellness Couch.

In Episode 27 of The Real Food Reel we start our next series, ‘Real Food Family’. We kick off this series with Taryn Koetsier, mother and wife from Melbourne, Victoria. Taryn shares her successes with us and how she went from eating microwave meals to providing nutrient dense real food for her family. Tune in and as always, we’d love to hear what you think. The post RFR27 : From Lean Cuisine to JERF appeared first on The Wellness Couch.

In Episode 26 of The Real Food Reel we have Charlotte Carr, mother, Holistic Health Coach and author of Bubba Yum Yum, The Paleo Way for new mums, babies and toddlers. Charlotte and I discuss her story, the importance of gut health in both newborns and adults,  how she healed her family, and the controversial recipe that got everyone talking about infant feeding, conventional formulas and broth. Hit play and enjoy the show. Show Notes: Follow Charlotte online: www.bubbayumyum.com Follow Charlotte on Facebook: /bubbayumyumlove Follow Charlotte on Instagram: @bubbayumyum   The post RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum appeared first on The Wellness Couch.

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. In today’s episode Steve and I discuss heart health in Australia. Cardiovascular disease kills one Australian every 12 minutes but may be reduced with an integrated approach to heart health. Did you know that more than 30,000 Australians are diagnosed with chronic heart failure every year which may be prevented with astounding research supporting the antioxidant, CoQ10/Ubiquinol? Hit play and find out more on this very interesting topic. Show Notes: Check out the research here and here. Please become a client of TNN here for personalised support with your nutrition and supplementation. To ensure quality, please always choose a ‘practitioner only’ brand such as Bioceuticals or Metagenics. The post RFR 25: CoQ10, statins and heart disease with Stephen Eddey appeared first on The Wellness Couch.

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient. The Holistic Ingredient is an online resource hub full of healthy recipes, clean living tips and oodles of positivity. Amy created The Holistic Ingredient via her personal journey to health and wellness, which is one I hope we can all learn from. Press play to learn about Amy’s journey, the foundation of The Holistic Ingredient, and how you may just be able to transform your life. Show Notes:  Follow THI online: www.theholisticingredient.com Follow THI on Facebook: /theholisticingredient Follow THI on Instagram: @theholisticingredient The post RFR 24: Amy Crawford appeared first on The Wellness Couch.

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand to play in the ‘Rose Quaid’ Cup. Her last game was in Margaret River, Western Australia, against China at the age of 30. Today on the show we learn from Renee’s journey as an elite athlete and how she excelled in her chosen sport for 15 years. We also share with you how Renee can help you personally with your nutrition and performance goals. I hope you will join me in welcoming Renee to our team. Press play and as always, we’d love to hear your feedback so please get in touch below. Show Notes:  TNN Online: www.thenaturalnutrtionist.com.au Find out more about Renee here. Find out more about working with Renee, and book your personalised nutrition consultation here. Contact us here. The post RFR 23: Renee Trost appeared first on The Wellness Couch.

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration. I’ve invited Alexx on the show so we can all learn more about her message – Alexx believes that we can be healthier, surrounded with less toxic stuff, be kinder to our planet AND do it deliciously. Sounds perfect to me! Press play and get ready to learn. Show Notes: Sign up to ’30 Days to Your Low Tox Life’ here. The next round starts on May 25th, so please sign up now to ensure you don’t miss out! Follow Alexx online: alexxstuart.com Follow Alexx on Facebook: Alexx Stuart – Real Food. Low Tox Living Follow Alexx on Instagram: @alexx_stuart The post RFR 22: Alexx Stuart appeared first on The Wellness Couch.

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR. Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation. Show Notes: MFR Online: www.myfoodreligion.com MFR on Facebook: /myfoodreligion MFR on Instagram: @myfoodreligion MFR on Twitter: @myfoodreligion Grab your copy of ‘CBF Paleo’ here. The post RFR 21: Shan Cooper appeared first on The Wellness Couch.

In Episode 20 of The Real Food Reel, we have the next installment of our ‘Real Food Athlete’ series, introducing you to Michael Hastie, a 27 year old Surf lifesaver from New Zealand, who has been living in Perth for the past four years. Michael has placed top five at the Western Australia state titles in recent years and has made multiple national finals in New Zealand. Today we share with you Michael’s real food journey. Show Notes: Check out Michael’s Instagram here: @mickhastie The post RFR 20: Michael Hastie, Real Food Athlete appeared first on The Wellness Couch.

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world’s leading authorities on science-based natural and integrative medicine. A naturopathic physician, educator and researcher, Dr Pizzorno is in Australia this month, to speak at the 3rd BioCeuticals Research Symposium, titled Interrelated Drivers of Health and Disease. According to Dr. Pizzorno, toxic load in modern civilisation is even more important than nutritional deficiencies in terms of causing diseases. Research indicates that environmental toxins increase the chance of developing most chronic diseases, such as Type 2 diabetes, and people in the top 10% of toxic exposure can have a 20 fold increased risk of developing type 2 diabetes. Dr. Pizzorno and I dive in deep here, so sit back and enjoy the show. Show Notes: Dr. Pizzorno Online: www.drpizzorno.com Dr. Pizzorno on Twitter: @drpizzorno The post RFR 19: Dr. Joseph Pizzorno appeared first on The Wellness Couch.

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers. Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis, asthma and frequent illnesses she overhauled her nutrition, focused on real food and her whole life changed. Her health has dramatically improved and she believes she now has gained purpose after leaving her corporate job to live the life of her dreams and develop The Real Food Revolution. Today on the show we learn more about Kristie’s journey and share with you The Real Food Revolution. Show Notes: The Real Food Revolution Online: www.therealfoodrevolution.com.au Enter your discount code realfoodreel when booking your ticket! Follow on Facebook: The Real Food Revolution Follow on Instagram: The Real Food Revolution Follow on Twitter: Real Food Revolution The post RFR 18: Kristie Ord, The Real Food Revolution appeared first on The Wellness Couch.

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach. Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today! Press play and enjoy the show. Show Notes: TWA Online: www.thewholesomeathlete.com Follow TWA on Facebook: The Wholesome Athlete Follow TWA on Instagram: The Wholesome Athlete The post RFR 17: Meg Gillmer appeared first on The Wellness Couch.

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring professional triathlete. Jamie has gradually evolved his nutrition over the last year, moving away from the traditional sports nutrition model, and today on the show we share his story. Tune in and enjoy Jamie’s fresh approach both as an athlete and Coach. Show Notes: Elite Triathlon Performance Coaching (ETPA): www.etpa.com.au Jamie Edwards Online: www.jamieedwardstriathlon.com Follow Jamie on Facebook: www.facebook.com/jamieedwardstriathlon Follow Jamie on Twitter: www.twitter.com/jamieedwardstri The post RFR 16: Jamie Edwards, Real Food Athlete appeared first on The Wellness Couch.

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist. Kate is a Nutritionist, Personal Trainer and Lifestyle Coach who specialises in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program. Today on the show Kate shares her story and we chat all things hormones, fertility and health. Stay with us boys, as we will include you, I promise! Show notes: The Holistic Nutritionist: www.theholisticnutritionist.com Follow The Holistic Nutritionist on Facebook: www.facebook.com/theholisticnutritionist Follow The Holistic Nutritionist on Instagram: www.instagram.com/theholisticnutritionist Follow on Twitter: www.twitter.com/TH_Nutritionist   The post RFR 15: Kate Callaghan appeared first on The Wellness Couch.

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine and is a ultra runner, who combined her career and passion by assisting a group of 25 runners across Australia and NZ in the lead up to February’s Tarawera ultra. This group quickly evolved into a self-directed study, with 2 elites athletes joining Katie’s team, which became known as the Tarawera JERF study. Today on the reel we learn more about this study and share the successes of the athletes who took a real food and unconventional sports nutrition approach. Press play and enjoy the show. Show Notes: The Balanced Nutritionist: www.thebalancednutritionist.com.au Follow The Balanced Nutritionist on Facebook: www.facebook.com/thebalancednutritionist Follow The Balanced Nutritionist on Instagram: www.instagram.com/thebalancednutritionist The Tarawera Ultra Marathon: www.taraweraultra.co.nz The post RFR 14: Katie King appeared first on The Wellness Couch.

In Episode 13 of The Real Food Reel we are joined by Damon Gameau, producer and actor of That Sugar Film. That Sugar Film is a unique experiment to document the effects of a high sugar diet on a healthy body, where over 60 days Damon consumes the Australian average of 40 teaspoons of sugar per day, eating only foods that are commonly perceived as ‘healthy’. The results are proof of the message we have been delivering for years – sugar is the problem and packaged food products as a rule, are not healthy. Let’s find out more about That Sugar Film and why this project is already taking Australia by storm, even though cinemas tours have only just commenced. Show Notes: That Sugar Film: http://www.thatsugarfilm.com/ That Sugar Film and your school: http://www.thatsugarfilm.com/schools/ Mai Wiru Foundation: http://maiwirufoundation.org/ The post RFR 13: Damon Gameau, That Sugar Film appeared first on The Wellness Couch.

In Episode 12 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to Ross Kinsella from Melbourne, Australia. Ross is an APA Titled Sports Physiotherapist and endurance athlete, running a tidy 2.43 at Melbourne Marathon in October last year. Ross has recently stepped up to ultra running, recently competing in the Two Bays 56km before commencing training for North Face 100 later this year. Ross has been a client of mine since early 2013, where we overhauled his day-to-day nutrition and turned him in to a fat burning machine. There have been some bumps in the round, which we will share will you today and certainly some big lessons for all of us balancing endurance training and racing with full time work, running your own business and the additional commitments of family and every day life. As always, we hope you enjoy the show. Show Notes: Ross’ website: www.freedomsm.com.au Follow Ross on Facebook: www.facebook.com/freedomsportsmed The post RFR 12: Ross Kinsella, Real Food Athlete appeared first on The Wellness Couch.

In Episode 11 of The Real Food Reel we are joined by Nat Kringoudis, Hormone Revolutionist, Author, Speaker, Doctor of Traditional Chinese Herbal Medicine and Acupuncturist. Nat is making waves in the world of women’s health and today we discuss all things hormones, fertility and health. I specifically invited Nat on the show as I wrote an article recently on the Oral Contraceptive Pill, OCP, which created quite the storm (to say the least) and identified to me how far we still have to go in educating women and helping them make an informed choice. This episode is a must for everyone – men, you need to know this too, so press play and tune in to the reel now. Show Notes: Nat’s website: www.natkringoudis.com.au Are you (or your loved one) still taking the Oral Contraceptive Pill? Please read this: www.thenaturalnutritionist.com.au/oral-contraceptive-pill-please-read-this The post RFR 11: Nat Kringoudis appeared first on The Wellness Couch.

In Episode 10 of The Real Food Reel, we are joined by none other than Tim Noakes. Tim Noakes is a South African professor of exercise and sports science at the University of Cape Town. He is famous for his 1986 book “Lore of Running”, in which he dedicated a whole chapter to the importance of carbohydrates, promoting its benefits to runners and other athletes. As most of you will know, his stance has now strongly changed and he is one of the world’s most famous LCHF supporters. Tim’s most recent book, The Real Meal Revolution is based on this approach and is taking South Africa and the world by storm. The Real Meal Revolution has been on the South African national best sellers list for 20 weeks and has sold over 160,000 copies. Today on the reel Tim and I chat all things LCHF and endurance performance, and Tim shares his thoughts around nutrition and high-intensity training and racing. We dive in deep to The Noakes Foundation, where Tim’s research is heading now he is “retired”, and Tim drops a bombshell and tells us who he believes will win the next Nobel Prize! Press play now and learn from one of the best in the business. Show Notes: Real Meal Revolution www.realmealrevolution.com The Noakes Foundation: www.thenoakesfoundation.org Run on Fat: www.thenaturalnutritionist.com.au/cereal-killers-2-run-on-fat   The post RFR 10: Banting, endurance and all things real food with Tim Noakes appeared first on The Wellness Couch.

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia. Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines! To learn more about Jo, please follow her blogs below: 12 weeks to Hawaii – Kona prep in 2011: http://jocoombe12weekstohawaii.blogspot.com.au The Road to Kona Part 2 – follows Jo’s attempt to get back to Kona: http://jocoombe-roadtokona.blogspot.com.au Race reports – Jo’s key races: http://jocoomberacereports.blogspot.com.au The articles Jo and I cover are below: Why I quit gels – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/why-i-quit-gels Sports gels –fat adaptation and practical considerations – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/sports-gels-fat-adaptation-practical-considerations Train low, race high – the key to your endurance success? – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/train-low-race-high-endurance-success The post RFR 09: Jo Coombe, Real Food Athlete appeared first on The Wellness Couch.

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I’m really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you’ll learn more about today. Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don’t have a structured recovery week every four or five weeks you are asking for trouble! To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show. Links: Facebook Instagram Survey Information Direct survey link Buddhify App The post RFR 08: Katee Pedicini appeared first on The Wellness Couch.

In Episode 7 of The Real Food Reel we begin a fantastic new series called “The Real Food Athlete”. The aim of this is to share with you the stories of success from athletes living and breathing real food. We start The Real Food Athlete with none other than Scotty Farrell from the Sunshine Coast in Australia. It’s fitting that we start with Scotty as he is not only an amazing endurance athlete but a Triathlon Coach, soon to be Nutritionist and founder of “Natural Athlete”, which is all about discovering food and it’s relationship to performance in a wholesome, natural, nutrient dense way. To learn more about Scotty, please check out www.naturalathlete.com.au and follow Scotty on Facebook and Instagram. For the amazing smoothie recipe we chat about in the show, please click here. Hit play to learn the practical application of real food for your training and racing success! The post RFR 07: Scotty Farrell, Real Food Athlete appeared first on The Wellness Couch.

In Episode 6 of The Real Food Reel with speak with Lee Holmes, from Supercharged Food. Lee is a certified holistic health and wellness coach and a qualified wholefoods chef with a certificate in food and nutrition. She specializes in delicious anti-inflammatory, gluten, wheat, dairy, yeast and sugar-free healing recipes. Lee shares with us her incredible personal health journey and how food really can be the most powerful form of medicine. We discuss everything from real food for children, to aging well and anti-inflammatory food for sports performance and recovery. We also dive into gut health and why this is essential for endurance athletes. Press play now and if you love the show, please leave us a review in iTunes. Lee’s Blog: www.superchargedfood.com Buy ‘Heal Your Gut’ Ebook here. Buy ‘Supercharged Food For Kids’ Ebook and much more here. The post RFR 06: Lee Holmes appeared first on The Wellness Couch.

In Episode 5 of The Real Food Reel we speak Jimmy Moore, low carb expert and author of the 2013 bestseller ‘Cholesterol Clarity: What The HDL Is Wrong With My Numbers?’ and the more recent ‘Keto-Clarity: your definitive guide to the benefits of a low-carb high-fat diet’. You will learn about the cholesterol-heart health myth and “why healthy people should not be taking a statin drug”. We discuss why cholesterol is not the problem in the first place; inflammation and why it matters; and how real food is the answer to improving your cardio-metabolic disease markers. In addition, we cover the benefits of a low-carb high-fat approach; how it is extremely relative; and what you need to do as an endurance athlete. This episode is full of information gold mines and is not to be missed! Don’t forget to subscribe in iTunes and please leave us a review, as we love to hear how much you are enjoying the show. The post RFR 05: Jimmy Moore appeared first on The Wellness Couch.

In Episode 4 of The Real Food Reel we introduce to you Bevan McKinnon, Director of Fitter, a Triathlon Coaching and Exercise Services in New Zealand. Bevan is an experienced triathlete, having raced at a professional level for many years and now at age 44, competes as a top-level age grouper. In 2014 he won the overall age group race at New Zealand Ironman coming home in a time of 9hrs and 55 seconds. Bevan has worked alongside Grant Schofield, one of our Real Food Reel experts, on low carb high fat (LCHF) and metabolic efficiency specific to endurance training and performance. We discuss with Bevan his transition to a real food approach and the performance benefits of LCHF. Bevan shares with us his “train low, race high” strategies and his number one piece of nutrition advice for endurance athletes. Don’t miss out – tune in to The Real Food Reel now. The post RFR 04: Bevan McKinnon appeared first on The Wellness Couch.

In Episode 3 of The Real Food Reel we speak with Dianne Scranton, Naturopath and one half of the company Balanced By Nature. Dianne is my personal Naturopath and has helped me immensely over the last year and today we discuss genetic testing and the methylenetetrahydrofolate reductase (MTHFR) gene. This is a must listen for athletes wanting to learn more about the role of genetics, how to optimize and personalize nutrition for enhanced recovery and performance; couples planning a family and/or experience fertility issues and anyone with a real food interest. So that’s all of you! Press play and if you love the show, please leave us a review on iTunes. The post RFR 03: Dianne Scranton appeared first on The Wellness Couch.

In Episode 2 of The Real Food Reel we speak with Grant Schofield, Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre and Real Food Reel expert. Grant’s research and teaching interests are in wellbeing and chronic disease prevention and he has a strong commitment to peak performance. We discuss Grant’s article  “How to win the Ironman on LCHF” and the work he has been doing with top-level athletes such as Bevan McKinnon. This is a must listen for all endurance athletes and anyone interested in metabolic efficiency and a long-term real food approach for weight management, optimal health and longevity. The post RFR 02: Grant Schofield appeared first on The Wellness Couch.

Today on The Real Food Reel we speak with leading Australian celebrity Nutritionist, Lola Berry. Lola shares with us her story and how she got to be such a household name. We learn more about Lola’s new product, Oscar’s Elixir, and her soon-to-be released “The Happy Cookbook”. If you want to also find out what a day on Lola’s plate looks like, plus hear her advice to aspiring Nutritionists and Health Coaches, make sure you press play and tune in to episode one of The Real Food Reel. The post RFR 01: Lola Berry appeared first on The Wellness Couch.