Comedy legend and SAS: Who Dares Wins veteran, Shazia Mirza, joins Nihal for an in-depth chat.They talk Oasis, growing up as a Muslim woman and how unphased she was by the SAS.Nihal Arthanayake presents his new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Mr Swallow star, Nick Mohammed, joins Nihal for an in-depth conversation.They discuss life after Ted Lasso, his career in investment banking, and working with David Schwimmer.Nihal Arthanayake presents his new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Writer and self-styled cat lady, Dawn O'Porter, joins Nihal for an in-depth chat.They discuss fame, friendship and keeping kids safe on social media.Nihal Arthanayake presents his new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Best-selling author Adam Kay joins Nihal for an in-depth conversation.They discuss becoming a Dad, being a Jewish man in the current climate, and the homogeneity of med school.Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Gold medal winning rower Helen Glover joins Nihal for an in-depth discussion.She talks about family, success and whether or not she'll be there in LA.Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Classical music sensation, Alexis Ffrench, joins Nihal for an in-depth conversation.They discuss hitting a billion streams, the discipline of his upbringing, and Stevie Wonder.Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

The fastest British woman in history, Dina Asher-Smith, joins Nihal for an in-depth conversation.The pair discuss Paris, where she gets her competitive edge and a burgeoning interest in fashion.Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Best-selling author Candice Brathwaite joins Nihal for an in-depth interview.They talk manifesting, social mobility and private education. Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Fresh Prince actor Jimmy Akingbola joins Nihal for an in-depth conversation.The pair discuss working with Will Smith, growing up in care, and processing loss. Headliners is Nihal Arthanayake's new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics.

Nihal Arthanayake presents his new Sunday evening show and podcast, featuring exclusive in-depth interviews. His second guest in the series is actor Cush Jumbo.Over the course of the conversation, Cush talks about the experience of watching her father being stopped by Police as a child, being turned down work at a well-known department store for her dreadlocks, and generational trauma.

Nihal Arthanayake presents his new Sunday evening show and podcast, featuring exclusive in-depth interviews with headline guests across entertainment, sport, culture and politics. His first guest in this brand new series is comedian Stewart Lee.Over the course of the conversation, Stewart touches on fatherhood and the joy of a profession that allows him to remain immature. He talks about the importance of an economy that supports creativity, finding a new audience via social media clips, and a premonition his 16-year-old self had in a field in Southern England.

Iconic sports presenter and author Gabby Logan on some of her career highlights and covering some of sports biggest events.She has just released a new book called “The Midpoint Plan,” inspired by her successful podcast called “The Midpoint Plan podcast,” talking about making the most of midlife, with insights from health experts.She also reflects on her husband Kenny’s prostate cancer diagnosis and how "The Midpoint Plan podcast” has inspired many men to get checked.She also talks about why the Olympic games mean so much to her, particularly London 2012.

‘Forever’ is Bon Jovi’s 18th album. The one and only Jon Bon Jovi told Nihal Arthanayake about writing the new album, the secrets of a long and successful marriage, how he hopes to be able to sing live again after having surgery on his vocal chords two years ago, and being an unashamed optimist.

Satirical comedian, Michael Spicer, known for going viral and gaining millions of views online thanks to his iconic satirical show, The Room next door, chats to Johnny I’Anson about his journey through comedy. He talks about the state of politics in the past few years to the issues of today. He talks about his constant quest for new and unique content and talks about how he deals with the pressures of constantly trying to make people laugh, while making political points. He also talks about his journey from office work to social media stardom, as well as his future aspirations.

‘If there’s something really good that entices you and you want to have the emotion of the people sitting around you, those are the reasons that cinema is going to be there for a long time’Jerry Bruckheimer is an American film and television producer most known for producing action-packed and explosive blockbusters including the ‘Pirates of the Caribbean’ franchise, ‘Top Gun’, and ‘Black Hawk Down’.He's got a new film on Disney called' Young Woman and the Sea' - and it's a bit of a step change from some of these mega action-packed blockbusters you might normally associate with him.He’s been chatting with Nihal Arthanayake about his life and career, and why despite the rise on online streaming, he’s not worried about the future of cinema.

Toby Kebbell on his breakthrough role in Shane Meadows’ Dead Man’s Shoes, and working with huge industry names like Woody Allen, Oliver Stone, M. Night Shyamalan, Guy Ritchie, Val Kilmer and Robert Redford to name but a fraction. “There’s no such thing as a bad student, only a bad teacher.” Toby also gets into all the skills he’s learned for roles - things like horseback riding, playing the piano and most recently being trained to box by legend Carl Froch for new movie Salvable co-starring Shia LeBeouf. The pair also discuss the different ways becoming a father can change you, why Toby believes theatre is still the best way for young people to learn acting (even amid the rise in social media presence and personalities), class culture wars and differences in opportunity, and why he believes discipline is responsible for his success.

"An honour to be a part of these young people’s lives". Five-time Chortle-award winning comedian Kiri Pritchard-McLean speaks to Nihal Arthanayake about her new show ‘Peacock’, which is based on how she and her partner became foster carers.

Radio genius Richard Bacon is back on the 5 Live airwaves for the latest Headliners slot – so will there yet be a return of the Special Half Hour, 15 years on? A radio mastermind and no slouch in the TV department either, the pair also delve into Richard’s TV production credits both sides of the Atlantic, and discuss how his ADHD diagnosis and near death experience in adulthood have affected him: “’You were meant to die’, I think about that phrase everyday’.” Oh, and how he’s technically married to Britney Spears; what happened when he played a montage of Partridge-inspired on-air moments to Steve Coogan; why he has high hopes for a high tech phone case you’ve never seen before; and how life in LA has changed his perspective of what’s realistically achievable. Enjoy, Great Britain, wherever you are!

Australian actress and comedian Rebel Wilson shot to fame in Hollywood in Bridesmaids and the Pitch Perfect trilogy, where she played a character called "Fat Amy”. She has just released her autobiography, ‘Rebel Rising’, charting her course to fame. She also dives deep into her personal and private life, documenting her struggles with weight, romance and fertility.

'I'm not a victim, I call myself a survivor'Former Manchester United defender, Patrice Evra, discusses how he was sexually abused aged 13, and why he's now working with the UN and WHO to ensure other children grow up in a world free of violence and abuse.He also reflects on his time at Manchester United, his early life growing up as one of 24 siblings, and how his partner Margaux changed his life. As a warning to listeners - some of this podcast makes for difficult listening – with discussions of sexual abuse.

“When I arrived at the hospital they thought it might already be too late” The Booker Prize-winning author, Sir Salman Rushdie speaks to Nihal. He is one of most famous and most celebrated authors of our time. And in August 2022 he was stabbed on stage in New York. Sir Salman said he is using his new book, ‘Knife’, as a way of fighting back against what happened. As a warning to listeners - some of this podcast makes for difficult listening – with depictions of violence.

Comedian Helen Lederer on evolving attitudes toward neurodiversity, how alternative comedy has developed since the 1980s, and how her definition of happiness changes with age.Helen and Gordon also get into social media and entertainers' relationships with reviews, working with great comedians like Harry Enfield, and why her candid new memoir Not That I’m Bitter proves “you can be funny about sad things”.

Comedian Jason Byrne on varying degrees of honesty from family and different audiences, the list of eccentricities he’s noticed of his Scottish and Irish fans he’s met from world tours, his new show for Edinburgh Festival, and how his late father’s wisdom has helped shape an award-winning one-man play. The pair also get into Jason trying to connect his brand of comedy to children, health, heart disease and being awake during six (yes, six!) stent installs, mental health coping strategies, growing up in Dublin, and what it’s like meeting up with old mates who’ve no filter and no fame.

Paralympian and TV presenter Ade Adepitan (now an honorary Scotsman according to Gordon!) reflects on his life and career. Particularly on his surreal experience of visiting an all-white South-African community of Orania for a documentary, and the life-affirming, outlook-changing feat of spending nearly seven hours crawling to the peak of live volcano in Nicaragua.The pair also get into the rise of extremism, the difficulties that come with navigating hostile environments, and how Ade’s background in elite sport helps him find focus when his anger rises in some of these environments. Ade also touched on his love for ‘home from home’ Edinburgh, the pros and cons of considering a career in politics, and the power of accepting who you are.

Actor Danny Mays on working with Michael Douglas on new period drama Franklin and the process of auditioning for and being offered the part of Ed Bancroft. Danny talks through all the different wigs wardrobe had him try on, “One of which I thought I looked like my nan, Molly!”, and living in Paris during filming. The pair also get into being bothered about fame, having performances cut from movies, working with Daniel Day Lewis, and how starring in just one episode of BBC drama Line of Duty was a “game changer” for Danny.

“What does being in the establishment actually mean?” He’s the best-selling author and screenwriter famous for his Alex Rider series. ‘Close to Death’ is the fifth instalment of Anthony Horowitz’s ‘Hawthorne and Horowitz’ series, in which he appears as a character. He told Nihal Arthanayake all about it, whether or not he thinks he’s in the “establishment”, and what small things in life wind him up the most.

“In that second my life changed”. Broadcaster and DJ Adele Roberts was in the best shape of her life when she found out she had bowel cancer in October 2021. Suddenly she was plunged into the world of cancer treatment, including having a stoma. Less than two years later Adele crossed the finish line of the London Marathon in her best ever time, also breaking the world record as the fastest ever woman to run a marathon with a stoma bag. Now she’s written a book about the last few years of her life and how it's changed her.

"The food I was eating was linked to my behaviour". He kept us fit during lockdown with his PE with Joe sessions on YouTube. Now Joe Wicks has a new book out. He told Nihal Arthanayake all about it.

I’m used to doing scary things”. Film and stage actor Gillian Anderson - best known for her roles in The X Files, Sex Education and The Crown – speaks to Nihal Arthanayake about her latest role is as Emily Maitlis in the Netflix film ‘Scoop’ - a dramatisation of the BBC Newsnight interview with Prince Andrew.

He’s best known for playing Doctor Who, a young Prince Phillip in The Crown, and Daemon Targaryen in House of the Dragon. Now Matt Smith is starring in a new production of Henrik Ibsen's An Enemy of the People. And has he ever thought about teaming up with some of his celeb friends to buy Blackburn Rovers, a club he has loved since his was a lad?

“Whatever I’ve experienced doesn’t need to define me”. DJ and producer Jax Jones talks to Nihal Arthanayake about making music with the likes of Raye, mentoring, and why he’s not sure he wants to reconnect with his biological father.

Olympic gold medallist diver Tom Daley on his return to the sport after two years out, looking ahead to his fifth Olympic Games in Paris this summer, how his adorable six-year-old son behaves like a ‘pushy parent’ during competition, and finding a balance between regimented training and enjoying himself. Tom also gets into his passion for knitting, learning journalism for his podcast Made With Love, life in Los Angeles, and the ideas and inspiration behind his brand new children’s book Jack Splash.The pair also touch on aspects of ageing, body image, the power of manifestation, self-belief and perspective; and reflect on how a loving family takes the pressure off and allows you to perform at your best.

“I relish being myself, even if it is the complete opposite of everyone else” Singer, actress and Tony, Emmy and Grammy Award winner Cynthia Erivo chats to Nihal Arthanayake about her new film ‘Drift’ and her upcoming role as Elphaba in the Hollywood blockbuster film version of the ‘Wicked’ musical.

Screenwriter and novelist Daisy Goodwin joins Gordon Smart as the two turn their attention to the subject of Daisy’s new book Diva; the infamous Maria Callas. The pair discuss the opera sensation’s career, life and legacy, and why she remains a huge inspiration to modern women. Born in 1923, Maria was “what you might call a girl boss today, she always knew her own value and that is something I think very few women do.” “Wherever she played in the world, people would queue up for weeks to get tickets, she was an event, like a Taylor Swift.”

In May 1997, Eric Cantona stunned Manchester United and their fans by announcing his retirement from football at the age of 30. Alongside the 82 goals he scored for them, he’s remembered for the now infamous kung-fu kick he aimed at a Crystal Palace fan who racially abused him. His post-football career has taken in acting, painting, writing poetry and photography. For his latest creative incarnation, Eric has turned to performing live music.

BAFTA-winning Glaswegian actor Tony Curran on learning about the real King James I, shooting intimate, nude scenes, and working with Julianne Moore and Nicholas Galitzine for new show Mary & George. Tony and Gordon also get into some hilarious stories of their mutual pal, Martin Compston, plus Tony’s career-high roles including his turn as Vincent Van Gogh in Doctor Who’s most replayed scene of all time, and working with the late, great Sean Connery (who had some jokes for Tony’s mum!) Oh, and should we wash our legs in the shower?!

“I’m not telling them how you should think about John Galliano […] it’s a very complex picture that emerges” Award winning director Kevin Macdonald chats to Nihal Arthanayake about his new documentary ‘High & Low: John Galliano’ – that examines the designer’s rapid ascent, fall from grace after an antisemitic tirade, and rehabilitation

The platinum selling artist tells Nihal Arthanayake about her love of animals and how it has inspired her series of books for young adults.

Comedian and writer Frank Skinner on unexpected signs of ageing, nicknames, bringing back shouting at cinema screens, graffiti he’s seen on his tour posters, and why he doesn’t run his stand up material by anyone before he performs.

“The more important the issue the less it is discussed.” The Vermont Senator on the future of capitalism.

Nihal Arthanayake chats to the CEO of Timpsons about his new book ‘The Happy Index’ and why he believes his employees’ wellbeing is the secret to running a successful company.

“I didn’t watch the [Oscars] announcements, because I didn’t want to have to repair any screen damage if the news wasn’t to my liking!”American actor Jeffrey Wright on his new film ‘American Fiction’ and how it feels to get an Oscar nomination.

“Movie stars, sadly, are a dying breed”. Matthew Vaughn, director, producer, and writer - known for the Kingsman franchise, KickAss, and Lock, Stock and Two Smoking Barrels - is back with a new movie - a spy action comedy film called Argylle. He told Nihal he thinks that times are changing in the movie industry - and you can no longer guarantee that a film will be a massive hit in the box office - just because you have a big name star in it.

'I just really enjoyed the idea of this tiny, dishevelled, half pint Luther....popping about the place trying to solve crimes.' Actor Adeel Akhtar on his role as DS Sami Kierce in the new smash hit Netflix show 'Fool Me Once'.

‘It’s about progress not perfection’ Dr Rangan Chatterjee on keeping a journal, things to be grateful for, and how to make every day just a little bit better.

“Just when I thought I knew where it was going, and what kind of a show it was, it would just do a one-eighty” - Actor Jamie Dornan on the new series of The Tourist and his lifelong love for Manchester United.

Someone like me can't turn down a part like Charles. He's so interesting. He's so complex.” Actors Dominic West, who played Prince Charles in the last two seasons of The Crown, and Jonathan Pryce who plays Prince Philip – talk about the success of the show, how they prepared for their respective roles, and where they were when they learned of the death of Princess Diana.

“When do I tell them I can’t swim”. The award winning film, tv and stage actor Sheridan Smith, on being a parent, her new role in a show about being cast away on a desert island, and why she never learned to swim.

“I’m offended” is quite meaningless’. The comedian and actor talks about his new stand-up special, Armageddon, the nature of offence, and why he’s going to stop explaining his jokes to people who don’t like them.

“The experience for women and men in music is very, very different”The singer talks about her successful musical career, and using her voice to speak out about exploitation in the music industry.

“If you didn’t like it, you listened to it ‘til you liked it”Singer-songwriter and Lightning Seeds frontman, Ian Broudie, on his lifelong love of music, his memoir, and being back on tour. As well as his memories of how ‘Three Lions’ was first received by the England Squad of the time.

“Finding your own unique voice is usually the biggest challenge”. Singer songwriter Emeli Sandé on new music, writing about love and how her life has changed since she first hit the top of the charts in 2012.

“When I was a little, I wanted to be a race car driver” Keanu Reeves and Jenson Button talk to Nihal about their new documentary ‘Brawn: The Impossible Formula 1 Story’.

"Am I going to be a burden to my family?" Sports pundit Chris Kamara talks about his life after his apraxia diagnosis.

“Glastonbury, I want to play Glastonbury… and it’s got to be the pyramid stage.” Simon Le Bon tells Nihal about what he loves about being in a band, how to manage being a rock star and having some sort of balance in life… and the things he still wants to accomplish with Duran Duran.

‘I’m interested in meeting my donor’. The Scandal star on learning she was conceived using a sperm donor.

"I've always loved the power of words". The Spice Girls star on her literary career.

“I don’t think it’s about winning or losing.” The American star on the Hollywood actor’s strike and her new film Miracle Club.

"When do you ever get three Muslim brothers cooking for Jonathan Ross?" The TV chef says his success is down to good timing and other people "creating that lane" for him.

“I hope he had a sense of humour.” The Python star and documentary maker on his great-uncle Harry.

“Music doesn’t have to stay in genres or boxes.” The singer songwriter on why Chicago and grunge inspired her new album.

“I have been known to rant, but I don’t do it on the telly and that’s the point.” The BBC presenter on his years as a foreign correspondent and news anchor.

“I realised that the person I ended up despising most, was myself”. Former Conservative MP, writer, and broadcaster Rory Stewart lifts the lid on what working in Westminster is really like.

"I'm still in this dreamy space of thinking - did I really get that lucky?" The Duran Duran guitarist on the ground-breaking treatment he is undergoing for prostate cancer.

“I’m just enthusiastic about being free to do what I want.” The co-creator of Starstruck on the final series and why she’s enjoying doing stand-up comedy

“This album's about acceptance, accepting life". The singer-songwriter joins Nihal to talk about her new music.

The presenter on taking over University Challenge, family, fame and the source of his ambition.

"One day I just sang 'oobedoo' and she just instantly stopped crying." The former footballer on life after losing his daughter.

“There’s a beautiful ripple effect that comes with self-love.” Elliot talks to Nihal about living an authentic life, queerness in Hollywood, and having the strength to fight a ‘crisis’ of hate in society.

“Thanks to football for the opportunity to represent my country”, The Premier League player on Ukraine, football and staying focussed. Arsenal’s Oleksandr Zinchenko talks about his love for Ukraine and how football focussed his mind.

“I live and breathe this stuff… and I want to win.” Tom tells Nihal what drives his music.

"I dance better in a club when I have a cheeky tequila.” Louise tells Nihal it’s time for her to get back on the dancefloor.

“It made me look really stupid.” Judy talks to Nihal about the media, mentoring and being a “grammar geek.”

: “I’m almost in tears now talking about it.” The Simply Red singer remembers Miles Davis, Tina Turner and George Harrison.

“People say you shouldn’t exist, well I do exist” The gender fluid actor, also known as Suzy talks to Nihal being a ‘serious’ actor, getting into politics and dyslexia.

“We’ve got to find a cure.” The former Leeds Rhinos captain on best friend Rob Burrow, MND and running.

"Seemingly I'm just a lot more emotional than other people." The US superstar talks to Nihal about her new album.

“Snooker made me want to get myself sorted.” Ronnie talks to Nihal about the game, fame and family.

Comedian and author on her new book which looks at her mental health, her parents, trauma, and breaking the cycle with her own children.

The comedian and TV star on sharing bathrooms, leaving home and Ray Mears.

“Live is not something we intend to do.” Tracey Thorn and Ben Watt on the duo’s first album since 1999.

“We don’t just want the shirt, we want the trousers as well.” The Hobbit and Spooks actor on his new drama Obsession.

“I kicked the racoon in my sleep.....” The author on how he uses real life in his plots.

“I want to look 10 out of 10.” The UK’s Eurovision entry tells Nihal how she’s preparing for the competition.

Nihal speaks to the star of Netflix’s smash hit series ‘You’.

The children's author Michael Rosen on how he's 'getting better' after nearly dying of coronavirus

The Vermont senator and former Presidential candidate on inequality and “uber-capitalism.”

“I could not have been worse.” The Hollywood star reveals his most embarrassing audition.

“I hope to inspire folks that they can do this” Two of the driving forces behind the BAFTA winning film, ‘All Quiet on the Western Front’, producer Malte Grunert and screenwriter Lesley Paterson share the challenges they faced in making the film, and why they felt the story should be told.

“I’m selling music but that’s not the spiritual core of my job”. The rapper and songwriter on fatherhood, art and addiction.

“I’m in the studio, dressed as the Queen, doing a commercial for John Lennon.” The music industry insider on Elton John, The Beatles, The Rolling Stones and Roy Orbison.

"This showed the extraordinary complexity of what millions of people went through." The multi-BAFTA winning filmmaker, Adam Curtis on how he pieced together the fall of the Soviet Union, using never-before-seen archive footage.

“If I want a compliment from someone else to feel good, I’m actually going to find that good in myself first”. The bestselling author, former monk and social media star on why he wants us all to write a love letter to our younger selves.

"I was terrified. For me to come to them and say I'd failed, it was traumatic." YouTuber, rapper and boxer tells Nihal how a past failure drives his thirst for success.

"I've got two bruised hips; whiplash and my partners blade sliced my arm open." The comedian tells Nihal about the challenges of doing Dancing On Ice.

“You never know where that peak is until you go past it.” The producer and Def Jam co-founder on making records.

“They look at the world with a sensitivity that I don’t.” The actor and writer on the “magic” of art.

Another chance to listen to Nihal speak to Terry Hall in 2019. Tributes have been paid to The Specials lead singer, after his death at the age of 63.

The comedian and presenter tells Nihal why he’s no role model for Asian footballers.

“The joke is a magic trick – every word matters.” Ricky Gervais tells Nihal there are no off-limit topics in comedy, as long as you craft the joke in the right way.

“I can’t claim credit for what I do – it’s a god given talent.” Joan Armatrading tells Nihal why she keeps making music, after 22 albums and five decades.

As a player, he won two Premier League titles and an FA Cup when he was playing at Manchester City. Now, he is a fan favourite pundit on 5 Live, Match of the Day and Sky Sports. Micah Richards joined Nihal to talk about his memoir.

“Our societies are still very much in denial.” The climate campaigner on the media, greenwashing and her favourite veg.

“I don’t have to get to a finish line with grief”. The actor, comedian and writer talks about his memoir of loss

Hugh Bonneville, the star of Downton Abbey, Paddington and W1A talks early roles, embarrassing correspondence, and the sound of his mother's footsteps.

The singers, who are former bandmates in The Beautiful South, have released their fifth studio album as a duo. They joined Nihal to talk about singing, football and photography.

Rita Wilson is best known as an actress in films like Sleepless in Seattle, and as a producer on My Big Fat Greek Wedding and Mamma Mia. She’s also a country singer, and has released an album of duets with the likes of Smokey Robinson and Elvis Costello. She spoke to Nihal about her love of music.

“In my case it was: you move to Miami” The singer-songwriter and DJ on dealing with bullying.

Alex Scott tells Nihal about her journey from the east end of London to international football stardom. She discusses her relationship with her alcoholic father, the challenges she faced getting into the game, and the respect she has for her mother and grandmother – the women who brought her up.

"It's time for partyless politics." The presenter on why he’s not ruling out a career in Parliament.

The veteran presenter talks to Nihal about how politicians have changed, the role of the BBC, and how it felt to cover some of the biggest news events of the past five decades.

“I’m an ex-footballer with a big gob.” Gary tells Nihal why he’s resisting a career in politics.

“He was way ahead of the game.” Sir Lenny tells Nihal why Richard Pryor was such an influence on him.

Graham Norton on the secret to his chat show success, and why he bans some celebrities if they misbehave.

“The earliest cities in the world, it’s stupendous.” The presenter and ex-Python on exploring Iraq.

The Spice Girl on a life in music and dance. “We had something important to say.” Mel on girl power and the Spice Girls.

The multi-million selling author on his latest crime thriller. “I’m endlessly on a deadline.” The multi-million selling author on his latest crime thriller.

“I’m just getting started.” The Mercury nominated artist on the joy of dancing, sarcastic self-love and her short lived career as a PA.

The editor in chief of British Vogue on partying in Ladbroke Grove with Kate Moss and Naomi Campbell.

The author on his new novel set during the English Civil War and the election of Liz Truss as Conservative Party leader

The musician and producer on working with Madonna and why he is mining a new seam of creativity.

The historical fiction author on bringing to life the “beauty and brutality” of Renaissance Italy.

“It’s about the connection, the story you want to tell.” Paul tells Nihal what DJ’ing means to him.

The comedian on creating PowerPoint stand-up and the secrets of setting cryptic crosswords.

“The laptop was smoking.” The stand-up tells Nihal how the ending of his debut novel came to him.

The star tells Nihal about walking from Land’s end to John O’Groats with two friends.

“I do movies in Hindi, but I do comedy in English.” Comedian on global stand-up, staying focused and dealing with hecklers.

“I never enter a competition I don’t think I can win”. Actress and comedian on her upcoming Strictly Come Dancing debut.

“Kanye West, Travis Scott, David Bowie and Jim Morrison.” Kasabian’s frontman on who he wants to emulate as the band’s lead singer.

Anthony Horowitz, who has sold tens of millions of copies of his books, talks to Nihal about his upbringing, the so-called culture wars, politics, and why he doesn’t crave fame.

“Because baking has got better, the handshakes have got more.” British Bake-off judge on his ‘Hollywood Handshake’ and what makes the deserving recipient.

"We all know what it feels like to hold something back." The Sandman actor on the creative process behind his character, along with the influence that creator Neil Gaiman held over production.

“You looked like a walrus that had been tasered.” Reverend Richard Cole on writing fiction, how to mourn well and his mums thoughts on his dancing.

“There’s going to be good days with my dad and there are days where he will lose his battle to alcohol” - The reality TV star and author on living with an alcoholic parent.

The spoken word performer and star of BBC Sounds’ ‘Have You Heard George’s Podcast?’ on his brand of musical poetry.

The legendary crime author on inspiration, death, and his iconic characters.

The soul singer on working with the likes of Tina Turner, Rod Stewart and Mick Jagger.

Elliot talks to Nihal about his 8th studio album ‘We May Grow Old But We Never Grow Up".

From Keith Richards to Madonna and Michael Stipe. The music industry publicist on dealing with artists and “spilling the beans”.

The stand-up and actor on writing comedy, touring and hecklers.

The singer-songwriter on artists like Robyn, Sudan Archives and Greentea Peng reworking her biggest tunes.

“As we’re doing it it’s real, you can’t pause it.” Paddy McGuinness and Fred Flintoff on filming with alligators in the new series of Top Gear.

“We were lit by midday”: The Sex Pistols guitarist on visiting Buckingham Palace and Danny Boyle’s new 6 part tv drama “Pistol”.

Former Eurythmics member talks about his new album and music growing up.

The Pulp founder on “watching too much telly” as a child, “cobbing” stuff and wearing Lederhosen to school.

“Before I started writing I just felt like a uniquely defective oddball.” The multi-million selling author on her creation Rachel Walsh and latest novel Again, Rachel.

The singer-songwriter on why his in-laws didn’t think he’s make it in music and his new album Europiana Encore.

The comedian and presenter on being a consumer champion, dealing with walk-outs and swimming.

Actor, podcaster, singer and author Minnie Driver joins Nihal to look back on her career, her unusual upbringings and the lessons she’s learned from her late parents.

Emeli joins Nihal to talk in depth about live, love and the music that inspires her. Plus she performs two tracks from her new album Let’s Say for Instance.

“I’m looking at the world with a wry smile.” Marc Almond on song writing and his ambition to star in a Bollywood movie.

“I think the haircut gives it away.” Jake shares some of his tricks for keeping his rock stardom quiet.

“To see an empty diary was scary.” The soul singer on the joy of returning to the West End stage.

“I couldn’t pull a toilet chain.” Eddie tells Nihal why he spent so much time on the dancefloor as a young man.

“Talk about the worst film to watch as a child - I couldn’t sleep.” Bloc Party frontman Kele Okereke talks to Nihal about being traumatized by horror movies as a kid, the band’s new album and how making music helps him understand himself.

The promoter on the business of sport, Joshua v Fury and his rules for table talk at mealtimes.

The Booker Prize winning author talks to Nihal about magic, backgammon, Shane Warne and his new book Big Snake, Little Snake.

"It's a mistake to think that the best way to deal with something is to not talk about it." Comedian Steve Coogan chats to Nihal about his upcoming portrayal of Jimmy Savile in BBC drama The Reckoning, his comedy career, cancel culture and his new tour 'Stratagem'.

Catherine Tate is a multi-award winning writer, actress and comedian. She talked to Mobeen Azhar about her Netflix prison comedy Hard Cell, in which she plays several parts. She told Mobeen where she gets inspiration for her characters from.

Comedian Jayde Adams talks to Mobeen Azhar about moving back to her hometown, her parents bickering, how her Bristol accent helped her career and her next big projects.

: "Major key songs don't tend to win." Comedian and musician Bill Bailey talks about the secrets of a Eurovision hit, why a release party for snails is no fun and dancing to remixes of the Skype theme.

The comedian and author tells Mobeen about the beginning of her comedy career, learning to live with ADHD and why doing impressions can lose you friends.

"You need to always feel like anything can happen." James talks to Nihal about success, self-perception, channeling different energies and the beauty of live performance.

"At 18, I didn't know anyone that knew me for longer than a year." Award-winning poet and broadcaster Lemn Sissay talks about his experience of growing up in care, what our names mean to us and his new children's book, Don't Ask The Dragon.

The Bros lead singer on playing for Joe Biden, gaming with his brother Luke and being asked to leave an online dating site.

The stand-up comedian on romance, bad smells, unsympathetic audiences and Jimi Hendrix.

“Getting a second series is always the hardest thing.” The comedian and writer on her BBC2 quiz show “Lightning”.

The Breaking Bad and Better Call Saul actor on how the lawyer got his haircut, writing for SNL and getting acting advice from Bryan Cranston.

"Everyone knows deep down...that we're made to have peace and harmony." Chef and TV presenter Delia Smith talks about her new book You Matter; an appreciation on the phenomenon of human existence and unity. Plus, she declares her love for our very own Nihal.

"Damn you, Dan Brown!" Best-selling writer Harlan Coben talks through his latest book The Match, reflecting the political climate and how his golfing compares to other big-time writers.

"You need your common sense, a sense of humour and a sense of absurdity." Franz Ferdinand front man Alex Kapranos talks through the 'absurdities' of fame and what it would take for the band to play in Russia once again.

Bryan Adams has sold nearly 70 million albums and 30 million singles worldwide - and he still holds the record for the longest unbroken stint at number one in the UK charts. He's also a professional photographer who has captured the likes of the Queen, Dame Judi Dench and Salman Rushdie. He spoke to Nihal as his fifteenth studio album, So Happy It Hurts, was released.

"That aspect of being a part of something a lot larger than yourself, in order to make a great result." Rapper, actress and Best New Artist BRIT Award recipient Little Simz is joined by Top Boy actress Jasmine Jobson. The pair get into mentorship, bonding, the differences in making music and acting, and what they've learned from their parents.

Dolly Parton has sold more than 100 million albums worldwide, and James Patterson has sold 400 million books. Now they've teamed up to write a novel together, called Run Rose Run. They told Nihal about the book - and gave their advice for young musicians and writers.

The actor talks to Nihal about his latest ITV drama Our House, how to perfect an accent, and his life in Las Vegas.

"There's still lots of mystery in it for me, I still want to get better." Musician and former The Smiths member, Johnny Marr on still being besotted with the guitar, changing attitudes and the structure of his new album, Fever Dream Parts 1-4.

"That gave me the idea that men, God even, is impotent, is unreliable." 80s pop icons Roland Orzabal and Curt Smith of Tears for Fears talk through what they learned growing up, their musical career span and their latest album, The Tipping Point.

"That's the most starstruck I've ever been." The comedian on learning to speak Russian, working with his comedy hero Steve Coogan, and his new anthology of surrealist poetry and musings.

"There's quite a lot of stuff in it that I can't believe I've said out loud." The singer-songwriter on new album FTHC, grieving loss to suicide and reconciling with his estranged father.

“Even when I had a no.1 album, I bought myself a second-hand Toyota and I thought I was winning because it smelt new." The singer-songwriter on money and success.

The comedian and writer on her new stand-up show and why she’s wary of Canterbury.

"The greatest asset of the arts is empathy... to be inside the brain of someone who thinks nothing like you." Broadway musical genius behind 'In the Heights' and 'Hamilton' Lin-Manuel Miranda on his film directorial debut, 'Tick, Tick... Boom!', how his creativity started and how art can enact change in the world.

The Bastille singer Dan Smith on their new album, and being back on tour.

"I've lived here for 20 years, you'd think I would've done something about it." The comedian and broadcaster on why he can’t speak slowly and the joys of touring.

“It’s meant to be affectionate banter, but you do occasionally get it wrong.” The comedian and After Life actor on the dangers of using family experiences in an act.

“I’ve learnt to go a bit more personal with the Lyrics.” Sam talks To Nihal about song-writing.

The Sherlock and Doctor Strange star on going Method for his latest role as a 1920s Montana rancher in The Power of the Dog.

The singer-songwriter on making music, mortality and his comic run-in with Frida from Abba and Archbishop Desmond Tutu

“There’s nothing amusing about pure success, there’s nothing funny about people with perfect lives.” Comedian Ricky Gervais speaks to Nihal about thinking more about his fans, what awards mean to him and why there's nothing funny about winners.

'People, especially British people, love an underdog.’ The reality star and self-help author on fame, self-belief and social media.

The satirist and actor on why he’s taken his interest in archaeology to the small screen and the joy of a “quiet” New Year’s Eve.

“I had a great leg up, but I had to do a lot on the way as well.” The boxing promoter on following in his father’s footsteps.

The jazz pianist and presenter on making a Christmas album and working with producer Quincy Jones.

'I've never ruined my appreciation of art by attempting to analyse it.' The comedian, novelist and scriptwriter on making a return to stand-up.

"If there's a British Squid Game, this is going to be in it... it was just horrible." The comedian and author on British Bulldog, growing up in the 1970s and the decision to track down his biological parents.

“Send me a pigeon messenger man.” The comedian and presenter schools Nihal in slang and talks about his creation of “Unknown P”.

“I put my back out doing a move too many.” The comedian on his Elvis tribute stage show and memorabilia collection.

“I don’t just sit there bashing out chords and sweating out words.“ The Radiohead frontman and his collaborator on the band’s artwork discuss the creative process.

“I knew I’d done damage before I stopped rolling.” The Manx Missile talks about his Ghent crash, mental health and stunning 2021 Tour de France.

“I’m very scared about the time when the tears stop...but right now…I’m smiling through the tears.” The singer-songwriter pays tribute to his father, who recently passed away.

“It had its own language - its own dress code - its own holiday destination." The writer and broadcaster on the influence of UK garage music on his directorial debut Pirates.

"If you're being coached by a 3 year old, then you really shouldn't be on the road." The Elbow frontman speaks to Nihal about being a bad driver, writing an album remotely, and his late mother-in-law, Dame Diana Rigg.

"Some people seem to be able to retain their wind almost indefinitely. I cannot do that, I have to let it go." The actor speaks to Nihal about breaking wind and accidentally going commando during a driving test.

“I’m quite a shy person.” The 100 million selling artist on family, fame and the art of songwriting.

“They never called me back.” The 250 million selling singer-songwriter on football, family and why his new album includes a tribute to Marc Bolan. This episode contains some moderate swearing.

“If it’s the right song, I’m there.” The princess of pop on partying, daggy dancing and the precise whereabouts of her famous gold hotpants.

“In the water it’s war.” The world record breaking swimmer talks Strictly, stoicism, social media and the dedication it takes to be the best.

“I knew I was closer to a continental player.” The former England and Spurs star tells Nihal why his footballing style was inspired by watching Johan Cruyff.

Sisters Nicola and Rosie tell Nihal about the pitfalls of living abroad and their on-tour eating habits

“I wore tweed, there weren’t even pheasants over there….they called me Lord Farquar.” The former England back row tells Nihal about hunting in New Zealand and other stories.

“That’s not happening.” What the Secret Service made of the adventurer's plan to feed President Obama “bear kill” on his show Running Wild.

“It’s a new world.” Rick tells Nihal how video games and film soundtracks are introducing his music to younger generations and why it’s important to have an afternoon nap.

"We call it the Andros moment." The former England all-rounder and presenter tells Nihal how Andros Townsend helped him loosen up on camera.

The comedian gives Nihal a therapy session including advice on pronunciation, hobbies and career choices

The rapper and presenter reveals his passion for property – and how it inspired his new TV show.

“I basically became the session musician I was 54 years ago.” Sir Elton and Charlie talk about collaborating for the new album The Lockdown Sessions.

“This story will be told amongst my family as a funny story - but whenever I’ve told middle class people they find it horrifying.” The stand-up on class, comedy and whether Mango chutney is jam.

“I was writing the book I would’ve wanted to read as a 12 year old kid.” Comedian Sir Lenny Henry tells Nihal about his new book for children.

“The hardest part was not having your family there.” The gold medal winning diver on keeping his focus in Tokyo, coming out and body image.

“Just barge merrily forward.” Sir Billy tells Nihal how to be “windswept and interesting”, what to take on a beach holiday in Aberdeen and what makes him happiest now.

“You find your tribe when you find your fellow outsiders.” The writer of Queenie tells Nihal about her new young adult fiction book, Empress and Aniya, which looks at friendship between teenage girls.

“The last piece I wrote was the one I was afraid of writing, which was losing Kurt and Nirvana ending.” The Foo Fighters frontman tells Nihal about his new memoir.

“You can leave the critic out of the room.” The singer-songwriter tells Nihal about her new album, Firebird, and why she’s now more relaxed writing songs.

“They’ve all got different stories and messages.” Terry Hall and Horace Panter on recording an album of protest songs chosen by the band.

“I have had such a massive issue with believing people when they say nice things about me.” The 2002 singer on learning to love herself and how getting into reading again inspired her to write a book.

“I’d be shocked if there weren’t a Dame in there somewhere.” Richard muses on who Steven Spielberg will cast in the film of The Thursday Murder Club.

The boxer, model and activist talks to Nihal about becoming the first Somali fighter to compete in the Olympics and her memoir Not Without A Fight.

'I wanted to break my fingers so I couldn't bet.' The former England footballer on his experience of addiction to alcohol, cocaine and gambling.

“I was doing my absolute best for her, but I was really denying her the privilege of conversation with other women.” John tells Nihal about the highs and lows of being the total carer for his partner Nora, who has Alzheimer’s.

The comedian tries to explain to Nihal where he is from and why British desserts are the best in the world.

“I don’t know how the words came out of my mouth.” The chef and TV presenter on his first TV appearance, cooking at Lord's and how he’s learnt to communicate.

The lead singer of Texas, Sharleen Spiteri, talks to Nihal about their new single, “You Can Call Me”, from the latest album “Hi” – and also about Thai massages and climate change.

The Happy Mondays frontman Shaun Ryder joined Nihal Arthanayake to talk about his career in music, his struggles with school and his new album, Visits from Future Technology.

The comedian and presenter Mo Gilligan told Nihal about his new book, That Moment When - which takes us through some of his biggest life stories. They spoke about his upbringing, his dyslexia and cooking!

The former shadow Chancellor Ed Balls talks to Nihal about his new book, a mixture of cookery and memoir; his time on Strictly Come Dancing, his football career and campanology.

“I was ejected from the stage by a heavy metal band.” The comedian and podcaster reflects on how playing at the Edinburgh fringe has been a constant highlight of his career.

Rachel tells Nihal about getting nervous before performances, why her mother encouraged her to become a stand-up and how All Killa No Filla became a must listen podcast.

The presenter and motoring journalist chats to Nick Bright about the latest edition of the Grand Tour on Amazon Prime Video with Jeremy Clarkson and James May. In ‘The Grand Tour presents: Lochdown’ the boys go on a tour across Scotland to explore the American cars from the 70s that they saw on TV shows as kids – and to find out why these amazing vehicles never took off in Britain.

“The thing is to make sure the reader is rooting for her.” The journalist and podcaster podcaster tells Mobeen about the challenge of creating a likeable baddie for her first novel.

"I couldn't resist her sheer magnetic force"; Comedian Ellie Taylor on why a well known TV personality found out about her pregnancy before her parents, breastfeeding in public and the joy of playdough.

I had to pretend I was at some 80’s inspired party.” Laura tells Nihal about the challenges of making her new album during lockdown.

The bestselling crime writer tells Nihal about the inspiration behind her new novel.

The band’s singer Shirley Manson tells Nihal about their new album and a long awaited return to touring.

The actor, screenwriter and author talks about his first novel for children - Escape the Rooms, which he wrote in hour-long bursts in dressing rooms and on trains.

The grime artist, podcaster and TV presenter on how his love of food from around the world inspired his new cook book and his thoughts on taking the knee at sporting events.

The Good Wife star on why she needed therapy while making her new drama The Beast Must Die and how it kept her going being able to have her son with her on set.

Paul tells Nihal about his 16th solo album, changing musical styles, parenting methods and how he deals with superstardom.

Former WBC world cruiserweight champion tells Nihal about the anger that fuelled his determination to succeed, why he cringes when he thinks of some of his past antics (and outfits) – and issues a warning to Youtubers who consider themselves serious boxers.

Nihal talks to St. Vincent (aka Annie Clark) about her new album Daddy’s Home, where she finds musical inspiration and why she’s using her poetry and music to take ownership of a difficult event in her family’s past. Photo: Zackery Michael.

“I didn’t eat an olive until I was in my mid-twenties.” The comedian tells Nihal about discovering “middle class” food and his memoir "Where Did I Go Right?."

The Madness frontman talks to Nihal about a new documentary charting the band’s history. Plus the joys of being a grandfather, how they dealt with hooligans at gigs, and why he’s working on a new song with Paul Weller.

The philosopher and writer talks to Nihal about Science, History and the frontiers of human knowledge.

The Irish singer-songwriter tells Nihal about her latest album, 11 Past The Hour and why she had to take drastic action to catch a Miles Kane concert.

“All the tracks you hear are like one take, start to finish” The singer-songwriter tells Nihal how his new album had to be recorded live in Nashville over just 6 days because of quarantine rules.

The best-selling author on being a cat lover and why insincere friendships are at the heart of her new novel.

The award-winning stand-up, actor, director and writer tells Nihal about her new BBC comedy, Starstruck.

The two time WWE Champion tells Nihal about his personal and career highs and lows and his hopes to be involved in a “Battle of Britain” pay per view fight with Tyson Fury.

Hannah and Dot tell Nihal why their third album “Californian Soil” took over four years to make and consider which of the band members is the most annoying. (Picture: Alex Waespi)

The self –styled “Balearic Silverback” talks to Nihal about Marathon DJ sets and the changing face of the dance music industry.

The comedian talks about his memoir “The Secret Diary of a British Muslim” and teaches Nihal some Arabic, Urdu and Punjabi phrases.

The Bafta winning actor on her latest movie “His House”, screen idols and self-heating canned drinks.

The comedian, actor, former Great British Bake-Off Presenter and of course half of ‘Mel & Sue talks to Nihal Arthanayake about her debut novel ’The Best Things’.

The theoretical physicist and author of Helgoland talks to Nihal Arthanayake about the fascinating, confusing world of quantum mechanics – and its intersection with philosophy. Photo: Christopher Wahl

The Oscar, BAFTA and Golden Globe winner talks to Nihal Arthanayake about his latest movie for Netflix, The Trial of the Chicago 7, which has been nominated for six Academy Awards. Picture: Matt Winkelmeye

The actress, author and comedian talks to Nihal Arthanayake about her new novel, Asking For a Friend, starring in the current season of Line of Duty and why she decided to stop doing stand-up.

“It’s where love happened, it’s where heartbreak happened.” The singer-songwriter tells Nihal about the relationship behind his new album Evering Road.

The Venezuelan star of Carlos and The Assassination of Gianni Versace talks to Nihal about his new Netflix comedy “Yes Day”, growing up in Colombia at a time when Pablo Escobar’s influence was at its height and making the switch from his first career as a journalist to acting. Picture: Matt Kennedy.

Gareth tells Nihal about life after rugby, his experience of coming out and how the experience of his “dear friend” Prince Harry reminds him of his own treatment by some newspapers.

“I look at social media and I want to be like every woman I see on there.” Louise tells Nihal about the pressure on women to be perfect and how it’s amplified by social media.

“You don’t go in the ring to play tiddlywinks” Frank tells Nihal about his two fights with Mike Tyson and why he likes getting up early to keep fit.

The British stage and screen star talks to Nihal about his starring role in Da 5 Bloods and his thoughts on being tipped for Oscar success.

The last twelve months have been the most difficult of my career”; The chef and TV presenter talks to Nihal about reviving the restaurant industry and his new BBC game show.

"We all have a superpower and that's making someone feel better.” Ricky chats to Nihal about kindness, Covid and writing series 3 of Afterlife.

The Downton Abbey and Paddington actor tells Nihal about starring as Roald Dahl in Sky’s new original film To Olivia. Plus there’s a bonus treat for W1A fans! (Picture: © THING ONE LTD 2020. All Rights Reserved)

Nihal talks to the actress and singer about her life on and off screen, her huge social media following and her new memoir Unfinished.

The comedian and writer talks to Nihal about anti-Semitism and his new book “Jews Don’t Count”.

The Star Wars and Harry Potter star talks to Nihal about the secrets of success in business and why he’s never been a fan of football.

The caregiver talks to Nihal about dedicating her life to comforting the men dying of AIDS in Arkansas in the 1980s against a backdrop of stigma and fear.

“The legacies of empire…are things we live with on a daily basis.” The journalist and author talks to Nihal about how the experience of empire has changed Britain.

The two stars talk to Nihal about their musical collaboration, online dating, fighting and infectious laughter.

The cook, campaigner and writer talks to Nihal about how small changes to what we eat can make a big difference to wellbeing.

The actor tells Nihal about starring in Channel 4’s The Great, and as the Master in Doctor Who.

Stuart Murdoch and Chris Geddes on post gig football matches, why you shouldn’t play a matinee show after a big night out and their new live album.

The comedian tells Nihal about his poor driving skills, over-eating Christmas pudding and live streaming his show “Cold Lasagne Hate Myself 1999”

The Grammy-winning rapper, actor and presenter talks to Nihal about her new BBC podcast, Constantly Evolving.

The England manager on the occasional need for “frank and direct” communication with his players and his tips for reaching your full potential. (Image: courtesy of Getty Images.)

5 Live’s Nihal Arthanayake talks exclusively to Spurs striker and England captain Harry Kane about standing up to racism in football, the return of fans, VAR, being “old-school Bieber” and much more.

Adam Granduciel chats to Nihal about songwriting, studios, fatherhood and the band’s new album Live Drugs.

"He was painfully shy”; the singer and actress remembers hanging out with Prince and talks about her new album Gospel.

The Trainspotting author on the return of Begbie in his new novella and why boxing is his favourite counterbalance to writing.

The singer-songwriter on fast cars, football and her “more meaningful” new album.

"I’m a bit nervous about it…I’m just going to put everyone through." The singer-songwriter on her new role as a coach on The Voice and her new YouTube documentary.

The comedian on growing up in 90’s suburbia, Kenneth Williams, coming out and his verdict on Nihal’s newest dessert recipe. (Photo credit: Aemen Sukkar)

The BBC Breakfast host on some of the Remarkable People he’s met during his career and his love of organising much deserved flypasts.

Nihal chats to Elvis about his new album Hey, Clockface.

Nihal Arthanayake talks to the Oscar-winning actor at length about his childhood, his relationship with his parents and his Hollywood success. The True Detective and Interstellar star has written his first memoir, Greenlights, which is available now.

Patrick Kielty talks to the Stephen about mythology, penmanship and life in lockdown as he releases the latest in his Mythos trilogy, Troy.

Patrick Kielty talks to the actor about everything from Del Boy to Danger Mouse as Sir David releases his latest autobiography, A Del of a Life.

From flying helicopters in the army to orbiting the earth aboard the International Space Station. Major Tim tells Nihal about his influences, motivation and his memoir Limitless.

The multi-platinum selling singer-songwriter tells Nihal about her development as an artist and her new album which has been 4 years in the making.

John Cooper Clarke talks to Nihal about punk, poetry, ambition, wanting to conform and his new memoir I Wanna Be Yours

The Travis frontman talks to Nihal about 10 songs, the band’s first studio album in four years, the art of songwriting and life in LA.

The England and Harlequins prop tells Nihal about the highs and lows of his career – and shares the secrets behind some of the ‘dark arts’ of the scrum.

The actor, who rose to global fame as Mr Sulu in Star Trek, talks to Nihal Arthanayake about his life on an off the screen. From his childhood experience of internment during the Second World War to having to live a double life as a closeted gay man in an era when homophobia could threaten his livelihood, to his current role in CBeebies Love Monster.

The former President of Ireland on being in office during a pivotal time in the peace process.

The former England, Liverpool and Spurs Midfielder talks to Nihal about his life on and off the pitch, his relationship with his dad and his new memoir.

The Public Enemy founder tells Nihal about the bands return to Def Jam for their new album.

The former England cricket captain and TV star on living with bulimia for over 20 years. If you’ve been affected by anything we were talking about there you can find a range of organisations which offer support and advice on the BBC Action Line. Just go to www.bbc.co.uk/actionline.

CNN’s chief international correspondent on a career spent reporting from war zones.

The 20-year-old singer, songwriter and poet on her new single, artistic inspiration and mental health.

The podcasters talk relationships, flatulence and much more with Nihal. Their book Sh**ged. Married. Annoyed. is out now.

“You start with the numbness.” The footballer and film star talks to Nihal about losing Tanya, his wife of 25 years.

Tony Blair’s former communications director on his lifelong struggle with depression.

The singer and actor talks to Nihal about his new book To be a Gay Man.

One half of the comedy and podcasting duo Adam and Joe, Adam Buxton, tells Nihal about his relationship with his late father. Plus, he talks about his memoir ‘Ramble Book.’

Fresh from an appearance at the Edinburgh TV Festival, the actor, director and writer Noel Clarke talks to Nihal about the current state of the media landscape, and why more must be done to nurture diverse talent.

The actor and former Bros star tells Nihal about starring in Paydirt alongside Val Kilmer.

The theoretical astrophysicist tells Laura Whitmore how she thinks the universe will end.

The award-winning comedian talks to Nihal about his new album, fast food and cycling.

The Oscar-winning director talks to Nihal Arthanayake about his parents, Vietnam and making Platoon. His memoir, Chasing The Light: How I Fought My Way into Hollywood - From the 1960s to Platoon, is out now.

The actor talks to Nihal about the second series of ‘David Tennant does a podcast with…’ and filming BBC One’s Staged in lockdown with regular collaborator Michael Sheen.

The pop star talks to Nihal about his new album Twenty Twenty, head-butting the Pope’s hand, hanging up on Pavarotti and having his fifth child as the world entered lockdown due to Coronavirus.

The best-selling author of Cloud Atlas joins Nihal to talk about his new novel, Utopia Avenue, and his work on the screenplay for the forthcoming Matrix sequel.

James talks to Nihal about the survival of small venues, meeting Eric Clapton and his forthcoming album.

The Pretenders star on what she loves about the UK and why she still gets starstruck meeting famous musicians and The Pretenders new album 'Hate for Sale'.

Laura Whitmore talks to the model, actor and activist about ‘cancel culture’, body image and her new podcast.

The Streets' Mike Skinner talks to Nihal about his new mixtape 'None Of Us Are Getting Out of This Life Alive', changing social attitudes and hot sauce.

The writer and comedian of “Dear NHS”, a collection of 100 household names telling their stories of the health service.

The Mercury nominated singer-songwriter on family,feminism and her new album Kitchen Sink

The TV star tells Nihal Arthanayake about documenting her depression in her latest book; The Unwelcome Visitor.

Ahead of Hamilton’s release on home streaming, the Broadway star tells Nihal Arthanayake about the cultural impact of the smash-hit musical.

The multiple Grammy-winning singer songwriter talks to Nihal Arthanayake about her new album Pick Me Up Off the Floor.

The multi-award winning actor and producer tells Nihal Arthanayake about his work on the podcast Stor14s which features stories written for children. The podcast aims to raise funds to help Covid-19 relief efforts in Africa. He also talks about his relationship with his father, his view on systemic racism and the Black Lives Matter movement and his own charity work in Nigeria.

The BBC newsreader and journalist returns to Headliners to tell Nihal how his cancer treatment is going, what he makes of the recent increase in exposure for the Black Lives Matter movement and how he’s been coping during lockdown.

Former Sugababes member Keisha Buchanan tells Nihal Arthanayake about the trauma she experienced as the only black member of the platinum-selling girl-group. She says she was unfairly stereotyped as an “angry black woman” by the press, leading to her needing therapy to recover.

The historian and author Rutger Brebman tells Nihal why he thinks humanity is less cruel than we’ve been led to believe. His new book Humankind looks at why some of the stories and experiments that are often-cited examples of our cruelty may be fundamentally flawed. Photo credit: Maartje ter Horst

The Manchester rapper talks to Nihal about his rise to stardom, wanting to work with Liam Gallagher and how success has changed his family’s life.

The Repair Shop star talks to Nihal about growing up with dyslexia and how he found his passion for restoring furniture.

A piano prodigy who won a scholarship to the Peabody Institute at the age of five, Tori Amos is one of the most remarkable musical talents of her generation. In this episode of Headliners, she talks to Nihal about the inspiration for her songwriting, addressing dark truths in her work and why she decided to record her thoughts in her new book; Resistance: A Songwriter’s Story of Hope, Change and Courage – which is part memoir, part personal manifesto. Photo credit: Des Willie.

Nihal discusses the legacy, impact and reaction to NBA legend Michael Jordan in the wake of Netflix’s smash hit documentary series The Last Dance. He’s joined by journalist and former Olympic athlete Matthew Syed, DJ and presenter Reece Parkinson and John Amaechi, the first Briton to play in the NBA, who faced Jordan on court at the beginning – and the end – of this career. Photo credit: Andrew D Bernstein

The pioneering YouTuber on his new album, his next fight and why he won’t live in the USA.

The Years and Years actor on learning to dance, collecting art and “keeping real” in quarantine.

The former Sampdoria, Juventus and Chelsea striker tells Nihal about the people that have inspired him, his hopes for the future of football, and his recovery from pancreatic cancer.

The award winning writer on the cult of exercise, the economic consequences of Covid-19 and her new book The Motion of the Body Through Space.

Nihal talks to Freya Lewis, who was just 14 when she was severely injured in the Manchester Arena bombing in 2017 - an attack that also claimed the life of her friend Nell. She tells Nihal about her recovery, how she raised tens of thousands of pounds for Royal Manchester Children’s Hospital – and why she can’t wait to get a tattoo on her eighteenth birthday! Freya tells her story in her new book, What Makes Us Stronger.

5 live’s Nihal Arthanayke talks to the reggae legend about the anniversary of his 10-million selling album, Hot Shot, and why he’s decided to update the tracks for a brand new release.

Jade from Little Mix tells Nihal she’s getting through lockdown with impersonations, cooking and Lego.

Ricky joins Nihal to talk about series 2 of AfterLife. Warning: contains strong language.

The former heavyweight champion on going from poker novice to playing in one of the world’s biggest tournaments.

Multiple Michelin-starred chef and TV presenter Tom Kerridge joins Nihal Arthanayake to take questions from 5 Live listeners about what to cook (and what not to cook) in their kitchens during the Coronavirus lockdown.

The classically trained musician turned garage DJ talks to Nihal Arthanayake about his new release, MJ Cole Presents Madrugada, a beautiful piano and strings-led instrumental album that takes its inspiration from the early hours of the morning.

The best-selling author talks to Nihal about her new book, Buried.

Nihal talks to the grime legend about his new book.

Nihal Arthanayake speaks to the author Harlan Coben about his new book; The Boy From The Woods, how Coronavirus is impacting his work and how he helped Netflix adapt his best-seller The Stranger.

Nihal speaks to Stacey Dooley about her new documentary, Strictly Come Dancing, and life in the public eye.

Nihal meets the theoretical physicist to talk about his book Until The End Of Time and to ask some of the big questions about the nature of time, the future of the universe and whether we’re all living in a simulation of reality.

Nihal talks to the comedian Eleanor Conway about her hilarious, and brutally honest, new show You May Recognise Me From Tinder, in which Eleanor talks frankly about why she’s been single for more than a decade.

The music legend talks, in depth, to 5 Live’s Nihal Arthanayke about his new book; Tales of Boomtown Glory, and the new studio album from the Boomtown Rats.

Geoff Lloyd talks to the Everything But the Girl singer about her second autobiography Another Planet: A Teenager in Suburbia.

The actor, singer and author on his starring role in the new BBC legal drama “The Split”

The star of Prick Up Your Ears, Doctor Who and Silk talks to Nihal about starring in the Pet Shop Boys cabaret ‘Musik.'

Joe, Tom and Myles talk relationships, hot sauce and their new album “Foolish Loving Spaces”.

Ben talks about songwriting, Everything But The Girl and having a very low-key wedding.

The Saturdays singer on how opening up and talking about her mental health has helped her

“It was always going to be music.” The singer talks to Nihal about football, dance culture and sobriety.

Liam Fray talks to Nihal about song-writing, Eminem and the band’s new album.

The actor and musician on political correctness, racism and divorce.

The comedian and actor on his new stand-up Special and why he loves British trains.

The gymnast on preparing for Tokyo, parenting milestones and sofa workouts.

Nihal speaks to Celeste, Easy Life, Eli Hewson of Inhaler and Joy Crookes on being chosen as 4 of the BBC’s top acts to watch in 2020.

TV presenter and mathematician extraordinaire Dr Hannah Fry tells Nihal about this year's Royal Institution Christmas Lecture - and why pigeons make great doctors.

"I think it’s the best episode of the show we’ve ever done.” The Gavin and Stacey star on the Christmas Day special and his love of sprouts.

The former Wolves and Nigeria goalkeeper talks to Nihal about his career and having to retire after being diagnosed with leukaemia. Carl’s friend Joe Thompson, himself a former football and cancer survivor also stops by for a chat.

Nihal chats to broadcasting legend Lorraine Kelly about her life on and off screen, and her new book Shine.

The actor and singer talks to Nihal Arthanayake about his new album, At Last, his journey from Wales to Hollywood and why he can’t escape being recognised.

The spoken word artists talks to Nihal about the new series of his BBC podcast.

The rapper talks to Nihal about music, parenting and more.

Rugby legend, Eddie Jones, talks to Nihal about his new autobiography, 'My Life and Rugby'. He talks about the lessons he's learnt from a life in the game, about coaching England to the World Cup Final in Japan and about dealing with the disappointment of defeat.

Former world heavyweight champion Tyson Fury talks to Nihal about boxing, family and mental health. He discusses dealing with psychosis on his long journey through depression, drink and drugs – and how faith has helped him rebuild as he prepares for his upcoming rematch with Deontay Wilder.

The former Man City captain tells Nihal about 'that' wonder goal against Leicester, his mum's disapproval at his first pay cheque and how buying a Bentley is really all about supporting the economy.

The actor, writer and director on his new film The Public and why his work explores “the shared brokenness of us all.”

Mark Bright talks to 5 live’s Nihal Arthanayake about his journey from foster care to top flight football.

Dawn talks to Nihal about swearing, dreaming about Beyonce and her new novel, So Lucky.

The former US ambassador to the United Nations talks to Nihal Arthanayake about working closely with Barack Obama and her memoir; The Education of an Idealist.

The comedian talks to Chris Warburton about his success in the US, taking flak over controversies and why Australia has never produced a decent sitcom.

The singer-songwriter talks to Nihal about using new technology to make music and her decision to go back on the road

The globally-renowned scientist, educator, author and presenter talks to Nihal Arthanayake about his new book Letters From An Astrophysicist, which charts some his correspondence with fans, haters and celebrities over his decades in the public eye.

Dani talks to Nihal about her dad, her new MTV show and dating.

The former Doctor Who actor talks to Nihal about his relationship with his father, Ronnie, who died in 2012; twelve years after being diagnosed with dementia.

The Oscar winner talks to Nihal about starring in Sky Atlantic’s Watchmen, Boyz n the Hood and how her mum inspired her success.

Dave talks to Nihal about parenting, online ads and his new show Terms and Conditions Apply

“I’m not dead!” Sir Billy talks to Nihal about comedy, the art of storytelling, his health and his nipple piercings.

“Clubs will spit you out.” Peter talks to Nihal about retirement, loyalty and his new book I, Robot.

Nihal talks to Elbow lead singer Guy Garvey

The This Way Up star on hip hop, accents and her new Netflix series Living with Yourself.

The actor and comedian on his family, rise to fame and the Tiswas budget.

“The possibilities dwarf what you can do on computers”, Radiohead’s guitarist Jonny Greenwood on making classical music

The documentary maker talks to Nihal about his frank autobiography, relationships, parenting and his (lack of) seduction skills

“My guitar has been a shovel with 6 strings attached”. The singer-songwriter on his career and new album, Further.

The Match of the Day presenter and former England footballer talks about his new book – Behind Closed Doors, as well as BBC pay, Brexit, social media trolls and how he ended up trying to secure an interview with Diego Maradonna during a game of golf with the Argentinian president.

The former England, Liverpool and Leicester forward speaks to Nihal.

The former Commonwealth gold medallist talks to Nihal Arthanayake about the power of ‘cognitive diversity’.

The Oasis singer on where he keeps his Parka collection and why his new album is an “olive branch” to Noel.

The Pretenders star on her optimistic outlook and “Valve Bone Woe”, her new album of covers.

The rapper and actor talks to Nihal about his new album “Let Love” and being a dad.

The BBC’s former China editor on her equal pay battle with the Corporation.

Author Margaret Atwood, who has just published a sequel to her dystopian bestseller The Handmaid's Tale, talks politics, power and feminism with Emma Barnett.

The Norwegian singer/songwriter on the freedom of living in Norway and why technology “creates a false happiness.”

Stooges frontman on his new album ‘Free’ and why his greatest talent is “Burnin’ up the stage”.

The former England Captain on why he doesn’t miss test cricket, mastering his inner “gimp” and why being a Sir is “very weird”.

Grime star Kane Robinson on being a role model and taking time to complete his new album Hoodies All Summer.

George Alagiah talks to Nihal about dealing with cancer, his journalism career and his new novel: The Burning Land.

In a searingly honest interview, the star of Brassic, This Is England and Preacher talks to Nihal about the day to day reality of coping with mental health issues.

Nihal talks to Simon about his new Netflix stand-up special and the excruciating memory of his first ever comedy gig, aged 13.

Live from the Edinburgh Fringe, Nihal meets the award-winning US writer and comedian Emmy Blotnick.

After Harry Hill told him he should “try stand-up comedy” Nihal’s producers booked him on the bill at a comedy club during the Edinburgh Fringe.Having never tried comedy before how would he cope when faced with 10 minutes to fill in front of a paying crowd at the world’s biggest comedy festival?

Live from the Edinburgh festivals, Nihal Arthanayake talks to Whose Line Is It Anyway? stars Greg Proops, Stephen Frost and Richard Vranch.

Live from the Edinburgh festivals, Nihal Arthanayake talks to Billions star Dan Soder and stand-up comedian Reginald D Hunter.

Comedian Nish Kumar joins Nihal Arthanayake live at the Edinburgh Fringe to talk about representation on television, awkward stand-up performances in pubs and his enduring love for Terminator 2.

Comedian Darren Harriott joined Nihal Arthanayke live at the Edinburgh Fringe to talk about growing up in the Black Country, his love for microwave meals and his new show ‘Good Heart Yute’.

Nihal Arthanayke speaks to British author Malorie Blackman about her love for libraries and having her work quoted by Stormzy.

Youtube star Margaret Keefe on her chats with artists like Ghetts and Skepta.

Singer-songwriter and vlogger Emma Blackery talks about her life as a YouTube star, music career and the expectations of having such a huge online audience.

The singer-songwriter on his debut album, being dragged out of a nightclub by his mother and not taking himself too seriously.

Nihal Arthanayke talks former UFC Middleweight Champion Michael Bisping about his life in and out of the octagon – and his new book Quitters Never Win.

Body positive blogger bodyposipanda on cosmetic surgery, school weigh-ins and the invention of cellulite.

The Guns N’ Roses guitarist talks to Jamie Stangroom about dinosaurs, dying and getting sober.

The producer, songwriter and DJ on making an album of sad bangers and why karaoke is now his idea of a good night out.

“This album is a new form.” The poet, musician and novelist on working with Rick Rubin for her new record The Book of Traps and Lessons.

The jazz-pop musician on his 9th album, Amy Winehouse and approaching 40.

Dan and Kyle on their new album Doom Days, escapism, hair care and holidays

The comedian tells Nihal about his love of slapstick and the third series of Alien Fun Capsule.

Nihal talks to special forces veteran Ollie Ollerton about life after the armed forces, working on Channel 4’s SAS: Who Dares Wins and his new book, Break Point.

The musician and actor on his latest album and his work with Bruce Springsteen and James Gandolfini.

“The hardest thing I’ve ever done.” The Homeland actor on making Psychosis and Me, a documentary about his breakdown 30 years ago

'I had panic attacks during Bake Off'. Nadiya opens up about her anxiety and why she has made a documentary about it.

The chef on winning a Michelin star at the age of 24, food waste and his love of cricket.

The singer-songwriter on her new album, the X Factor and the best job she ever had.

Guy talks to Nihal about reworking some of the classic tunes from his writing partnership with Robbie Williams and how he needed someone that had Robbie’s “outrageous ambition”

“I was in the dog house for two days.” The hip hop artist on pranking his girlfriend and why his ADHD means “when I write rhymes that’s the only time I get to say exactly what I mean.”

The best-selling author and podcaster talks to Nihal Arthanayake about millennial culture, stoking controversy on social media and his first non-fiction book, White.

Kiefer talks to Nihal about the “stigma” associated with Hollywood stars who make music, his new album, the new series of Designated Survivor and how he learned to love his name.

The Oscar-winning director on his new psychological thriller Greta and why he thinks people will soon be paying not to be famous.(photo courtesy of Patrick Redmond)

The author talks to Nihal Arthanayake about her debut novel Queenie, why she’s had enough of micro-aggressions, the perils of modern dating and much more. You can also search BBC Sounds to hear Tamara Lawrence reading Queenie.

Nicky, Mark and Shane on getting Westlife back together and Brexit (Brian’s exit that is.)

Comedian and podcast host Marc Maron on 'committing his life' to comedy, the letters he gets from WTF listeners and why he had to lock away the cats when he interviewed President Barack Obama in his garage.

“Music was the only thing I was good at.” slowthai talks tattoos, ambition and his debut album.

Why the romance of the 1960’s Riviera inspired his new album and how having children helped him to grow up.

“Hip hop inspired my generation.” The Hate U Give author on music, faith, opportunity and her new novel

Dido talks to Nihal about the inspiration for her new album, the flip and Arsenal.

Chart success “never really mattered to me.” The Canadian star on working with Ed Sheeran for his new album and surviving the success of that single.

Terry Hall, who has died aged 63, talks to Nihal in 2019 about The Specials & his career.The Specials singer discussed success, depression and the band’s first album for 20 years.

The actor, activist, writer and public speaker Rose McGowan talks to Nihal Arthanayake about the impact of her memoir, Brave, the #MeToo campaign, and her life and career.

Headliners@100; Sally Field, Lily Allen, Thom Yorke, Noel Gallagher and other highlights of our first hundred episodes.

The Coronation Street, Happy Valley and Broadchurch star chats to Nihal about her new book, A Working Diary.

The “Man’s Not Hot” star on playing Big Shaq and how he beats on-stage nerves.

Ricky talks to Nihal about his new Netflix comedy After Life, why his head MIGHT be shrinking, and what he thinks of awards ceremonies.

“I belong to different places in different ways.” Neneh talks to Nihal about music, family and belonging.

Director Joe Cornish on his new film based on the legend of King Arthur and why “a bit of anxiety is healthy” in film making.

Josh and James on competition among comedians and their new TV panel show Hypothetical.

Sue tells Nihal why she still feels “inferior” to some actors and why she thinks it remains an “elitist” profession.

The Buddhist monk tells Nihal that “people are too hard on themselves” and how he can help them.

Sisters Nicola and Rosie Dempsey speak to Nihal about their 2016 Song, TV ads and making musical comedy.

Gemma talks to Phil Williams about her new book and why we should banish “body shaming”.

The comedian and director on why his new book, Help, is “an heroic act of self-annihilation” (Photo credit: Harry Carr)

The singer tells Nihal “I’ve learned my own boundaries” on social media and talks about her new EP, Human

The WBA and IBF World Lightweight boxing champion talks to Nihal about her Olympic heartbreak in 2016, her relationship with her father and about Katie, the new documentary film charting her career.

The Catastrophe co-stars and creators talk parenting, cats and why they’re ending their hit show.

As Chic return with their first new album in 25 years, the legendary songwriter talks to Nihal about love, cancer and the question he once asked President Obama about toilets.

Shahid Khan talks about working with Beyoncé and Emeli Sande, being on Deal or No Deal and BBC show This is My Song.

The Supervet on being bullied as a child, the mental health of medical professionals and his veterinary career.

The musician and documentary maker on the story behind his new single Photographs.

Sir Cliff talks to Nihal about his first album of new music in 14 years, Rise Up – and the impact of his successful privacy case against the BBC.

The pair talk to Nihal about their new album Merrie Land and why for them it reflects the current state of the UK.

The Oscar-winning director behind Whiplash and La La Land talks to Nihal about his latest movie, Neil Armstrong biopic First Man, and why he’s decided to make the switch into the world of episodic TV.

Anne-Marie talks to Nihal about her new single and tour.

The Pulitzer Prize-winning war photographer Lynsey Addario talks to Nihal about her new book, Of Love & War.

Jeff joins Nihal to talk about his new jazz album, becoming a parent in his sixties and why he cries more than his father.

As the world mourns the death of the Marvel Comics visionary, hear his final BBC 5 live interview – with Phil Williams.

The singer-songwriter talks to Nihal about the origin of Dead Boys, why he’s recording in his home town and why he’s a big fan of Robson Green.

Nihal talks to Tour de France champion Geraint Thomas

Nihal talks to the England cricket legend and future Top Gear presenter.

Nihal meets WWE stars Alexa Bliss, Sasha Banks, Elias and Bobby Lashley to discuss life in and out of the ring.

Tom tells Nihal why he no longer thinks heartbreak makes for great songwriting and how he was “floored” by meeting Rafael Nadal in the gents.

Controversial big thinker Prof Jordan B Peterson is joined by an audience of young men, at the Moss Side Fire Station Boxing Club in Manchester, to discuss the issues that affect them in today’s society.

Thom tells Nihal why composing his first film score was an “all encompassing” job, how music can change the world and why he’s not a “content creator.”

Academy-Award-winning actor, Sally Field on her decades in the industry and her relationship with Burt Reynolds.

On 50 years of The Who, why he shunned the rock-star lifestyle and almost losing an eye in an onstage accident.

Primal Scream’s frontman on rediscovering the original Memphis recording sessions for Give Out But Don’t Give Up.

The actress and director on 24 Stories, a star studded collection of short stories to support the survivors of Grenfell Tower.

Elvis talks to Nihal about his new album and why it’s the perfect home for songs he wrote years ago with Burt Bacharach.

The 4 time World Superbike Champion talks about life on and off the track and what he thinks about “when things are going right”.

Grayson Perry talks about his one man show and why he’ll never appear on Question Time again.

The legendary US actor and comedian talks to Nihal about stand-up, dad jokes and “bullocks”.

Lily talks to Nihal about being treated “like a cartoon” and why writing an autobiography has “cleansed” her.

The former Journey frontman tells Nihal why he’s returned to music after more than two decades away.

MNEK, who’s generated over a billion streams working with artists like Madonna and Stormzy tells Nihal why his debut album, Language, comes “from my heart.”

Norman talks to Nihal about bringing a nightclub atmosphere to arenas and why DJ’ing still gives him a buzz.

Peter talks to Nihal about footballers’ extravagant lifestyles, retirement and how his family’s disinterest with football keeps him grounded.

Tom Daley and his husband Dustin Lance Black talk to Nihal about becoming parents.

The food writer talks to Nihal about falling into debt and cooking well on a budget.

Nihal Arthanayake speaks to guests Julia Donaldson, Jamali Maddix and Luisa Omielan

Nihal Arthanayake speaks to guests including comedians Phill Jupitus, Janey Godley and McMafia author Misha Glenny.

Nihal Arthanayake speaks to guests including Dylan Moran, Rosie Jones, Jo Caulfield and five former Blue Peter presenters.

Tim Booth, Saul Davies and Jim Glennie talk about their latest album Living in Extraordinary Times.

Singer-songwriter Tom Odell joins Nihal to talk about his third album Jubilee Road, whether he’d ever play at someone’s wedding, and a moody Polish stew.

The Fulham footballer and songwriter talks to Nihal and Felix White about women’s football, her solo career and writing for Dua Lipa.

Years & Years talk to Colin Paterson about their second album, Palo Santo and let slip who might be doing the next Bond Theme.

Johnny talks to Nihal about his new album Call the Comet and his career in music

Jamie Morton, Alice Levine and James Cooper join Nihal to tell the story behind the global podcast phenomenon, relive some of Belinda Blumenthal’s greatest moments and play Cooper or Flinstone, the erotic literature world’s answer to Every Second Counts. Contains strong language.

James and Ben Johnston and Simon Neil talk to Nihal about the release of their MTV Unplugged album.

James joins Nihal to talk about the music that has inspired his life, and his new album, Electric Light.

Lauren Mayberry, Iain Cook and Martin Doherty talk to Nihal about their new album, Love is Dead, why pop can be political and drinking martinis with Dave Stewart.

Tim Wheeler, Mark Hamilton and Rick McMurray talk to Nihal about their new album, Islands and look back on more than 25 years in the charts.

The poet, rapper, and activist talks to Nihal about his new book; Natives - Race and Class in the Ruins of Empire.

The Pulitzer prize-winning reporter talks to Nihal and guest presenter Dermot O’Leary about his investigation into Harvey Weinstein and his new book, War on Peace, which charts the decline of American diplomacy.

Ben Drew on parenting, politics and the making of his new album Heaven Before All Hell Breaks Loose.

“I got myself in a bit of a dark place”: John talks to Nihal and Maya Jama about coming back from illness to make new music “in a totally different mindset”.

Suede frontman Brett Anderson on his life, ‘Cool Britannia’ and his autobiography Coal Black Mornings.

"There's nothing worse than feeling you are screaming into a void" James Dean Bradfield and Nicky Wire on Manic Street Preachers’ 13th album Resistance is Futile.

One of the biggest selling artists in music history tells Nihal why he’s focusing on fatherhood, why he wishes some artists would “write better songs” and explains what is was like working with the likes of Coldplay, Ed Sheeran and Lady Gaga on his latest album, Revamp.

The ‘Gavin & Stacey’ creator talks to Nihal Arthanayake and Amber Davies about her first novel ‘Never Greener’, the legacy of Nessa and why Wales is a creative powerhouse.

The actor, writer and director talks to Nihal about his latest movie, ‘Journeyman’ and how a late diagnosis of Asperger’s changed his life.

Gary tells Nihal and Angellica Bell about how an unfinished novel inspired his latest album, how a song saved his marriage, and how he manages his Asperger Syndrome.

"I never thought I’d take myself to Iraq.” Documentary maker Stacey Dooley on telling some of the world’s most harrowing stories.

Piers Agget and DJ Locksmith join Nihal and guest presenter Kimberly Wyatt to talk about their latest single, headlining festivals and why more men should dance.

Comedian Chris Ramsey talks about cutting his stand-up teeth in Newcastle, his new TV series and what’s in the new tour show.

Singer, songwriter and producer Example, aka Elliot Gleave, talks to Nihal and Sarah about his latest release “The Answer”.

The former England and Newcastle footballer talks frankly about his life on and off the pitch, and explains why he stayed silent for twenty years about being subjected to sexual abuse as a child. If you have been affected by sexual abuse you can find the details of organisations offering support via bbc.co.uk/actionline.

will.i.am and renowned futurist Brian David Johnson talk about technology, data driven society and their novel WaR: Wizards and Robots.

The ‘I’m A Celebrity…’ winner talks to Sarah and Nihal about sex, dating and embarrassing on-screen love scenes with Sienna Miller, plus how he got an entire comedy gig crowd to troll his childhood bully.

‘Me Before You’ author Jojo Moyes on why her books aren’t ‘Chick Lit’, learning braille and her latest novel. Plus the unusual jobs she did before achieving literary success.

Craig talks to Sarah and Nihal about his new album The Time Is Now, and explains how a broken down Ferrari changed his life.

Rhod talks to Sarah Brett about tackling his lifelong shyness as part of a new documentary.

The Canadian psychologist talks to Sarah and Nihal about his new book 12 Rules for Life: An Antidote to Chaos.

“I was the queen of making up porkie pies, like, that won’t hurt you, and it does.” Lisa talks about losing 12 stone over 18 months, storming Strictly and her new BBC drama.

The best-selling author of ‘The Martian’ meets Sarah at Jodrell Bank to talk about his new book ‘Artemis’ and how he’s handled the incredible success of his debut novel.

‘Guest Editor’ Professor Green asks why white working-class men in the UK are being “abandoned”.

Comedian Ross Noble on Young Frankenstein, Mel Brooks, tuna sandwiches and penguins.

Astronaut Tim Peake explains how you go to the loo in space and how he ended up being bitten on his bottom during training.

Jodie Foster on mother and child relationships, how she came to direct an episode of Black Mirror and how technology has helped victims of sexual harassment speak out.

Robbie Williams on his “beard and kaftan years” how his onstage persona is sometimes like wearing “a batman suit”, why he’s not famous in LA and what he has taken away from his new book “Reveal”

Australian comedian Adam Hills on the success of The Last Leg, dressing up as a ballerina, modern mix tapes and missing the Rugby League world cup final.

The Manchester United legend talks about his life after football, his thoughts on Jose Mourinho and what he’s made of Brexit.

The High Flying Birds frontman on the band’s new album, staying away from social media and why Pep Guardiola is a “proper dude”.

Korean-American comedian Margaret Cho on her new show Fresh Off The Bloat, being mentored by Joan Rivers and getting some tough love from Robin Williams.

Britain’s Got Talent winner Tokio Myers on fusing classical and pop for his debut album and why helping people out of dark places “means more than money”.

Fleetwood Mac drummer and co-founder Mick Fleetwood chats about the band’s evolution over half a century of music, and the key role played by Fleetwood Mac’s co-founder Peter Green in establishing the band’s musical style.

Christian Slater talks about his West End role as Ricky Roma in Glengarry Glen Ross, Harvey Weinstein and his favourite TV shows.

Dawn French talks about celebrating her 60th, contouring and why it’s never a good idea to be your child’s friend.

International supermodel, actress and debut novelist Cara Delevingne. Also, inspired by Cara's comments, we speak to five teenage girls about body image.

Comedian Matt Lucas talks to Sarah and Nihal about his career to date and how he went from Shooting Stars to Bridesmaids. He explains how a chance meeting with Bob Mortimer led to his role as George Dawes, plus how he moved to American to help himself deal with the death of his ex-partner.

Oscar winning actor & director Russell Crowe talks to Sarah Brett about why music is his real love, Leeds United's chances of promotion and the pros & cons of being famous.

U2 Bassist Adam Clayton talks about the bands forthcoming album 'Songs of Experience' and signing to Chris Blackwell's Island Records when the band first came to London in the late 70's.