When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.0:40 - Intro and updates4:14 -  Defining Slow Moving/Living 11:50 - Who might a Slow Moving Life be for?19:36 - What does a Slow Moving Lifestyle look like?33:46 - Answering listener questionsSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? DM me on Instagram and tell me what your biggest takeaway is! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.0:40 - How much of our energy goes into thinking about our bodies?4:52 - Understanding body acceptance7:33 - Contrasting body acceptance and body confidence11:40 - What body acceptance can look like16:25 - Envisioning a lifestyle of acceptance 19:24 - Giving yourself a presence Get the FREE Body Acceptance E-Book hereTune into new episodes of Hannah Says every other Monday on all platforms! Love this episode? DM me on Instagram and tell me what your biggest takeaway is! Or leave us a five-star review on Apple or Spotify. Both help the podcast more than you know! For a once a month update from Hannah, sign-up for the newsletter!

In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 0:40 - A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 -  Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acceptance looks like28:36 - How to navigate the more difficult timesTune into new episodes of Hannah Says every other Monday on all platforms! Love this episode? DM me on Instagram and tell me what your biggest takeaway is! Or leave us a five-star review on Apple or Spotify. Both help the podcast more than you know! For a once a month update from Hannah, sign-up for the newsletter!

In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action. 0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for  the next phaseTune into new episodes of Hannah Says every other Monday on all platforms! Love this episode? DM me on Instagram and tell me what your biggest takeaway is! Or leave us a five-star review on Apple or Spotify. Both help the podcast more than you know! For a once a month update from Hannah, sign-up for the newsletter!

In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually doing somethingSupport Us: (with all things hyperlinked below)Sign-up for the Hello! From Hannah Newsletter Follow Hannah on InstagramPartner with Hannah on Social MediaRate, review and follow on Apple Podcasts: if you love the show, consider leaving a 5-star rating and review about what you love to help it get pushed out by more people!Make sure to follow the podcast if you haven't already to ensure you don't miss being notified when a new episode comes out. 

In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!0:00 - On my way to graduating and some life updates7:34 - Normalizing career changes in your 20s13:00 - Being flexible and open to opportunities 23:58 - Understanding and honing your natural skillsets28:51 - Asking for help and developing your soft skills35:21 - Every lesson counts no matter where you are38:55 - Build an emergency fundSupport Us:Sign-up for the Hello! From Hannah Newsletter Follow Hannah on InstagramPartner with Hannah on Social MediaRate, review and follow on Apple Podcasts:If you love the show, consider leaving a 5-star rating and review about what you love to help it get pushed out by more people!Make sure to follow the podcast if you haven't already to ensure you don't miss being notified when a new episode comes out. 

In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.Here’s an overview of what I discussed 0:00 - Introduction to you and your relationship with exercise 7:26 - Understanding intuitive movement15:17 - How to begin your intuitive movement journey22:58 - Learning from your fitness community25:51 - Important mindset shifts to think aboutResources:Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com Sign-up for the hello! from Hannah newsletter here Get your Prose consultation for custom curly hair products here

In this episode I talk about my relationship with failure, what it can teach us, how to navigate it with grace, and how we can grow from it. Here’s an overview of what I discussed0:00 - Introduction and understanding your relationship with failure.5:41 -  Our failures don’t make us failures, they make us human.10:49 - Learning to let go.16:26 - Finding freedom in accepting you can’t control everything.19:30 - You are not meant for everyone and not everyone is meant for you - letting go of people pleasing.Resources:Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.comGet the FREE Body Acceptance Ebook hereSign-up for the hello! from Hannah newsletter hereGet your Prose consultation for custom curly hair products here

A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.  Here’s an overview of what I discussed0:00 - Introduction to my journey identifying as queer3:04  - The one star review that inspired this episode7:40 - You are queer enough even if you don’t “look” queer enough10:38 - No one holds the answers to defining queerness13:59 - We are enoughResources:Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.comGet the FREE Body Acceptance Ebook hereSign-up for the hello! from Hannah newsletter hereGet your Prose consultation for custom curly hair products here

Negative thoughts can be scary, intimidating, or self-deprecating, but approaching them critically can be insightful and grounding. In this episode, I’m taking a look at what negative thoughts can tell us about ourselves and how there’s much more to just looking at the bright side. Here’s an overview of what I discussed0:00 - Intro/Having negative thoughts in a culture of “staying positive”4:42 - Understanding negative thoughts can’t be turned off, but they can be turned down8:19 - Identifying when negative thoughts can become problematic11:42 - What you can do when you ruminate or validate negative thoughts17:51 - A review from one of my listeners!19:03 - Opening the door and processing your emotions26:24 - Giving yourself the grace to know when to face your feelings29:49 - Summarizing everything we’ve discussed31:52 - Things I’m Working On/Outro34:35 - Leave a review!Resources:Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.comGet the FREE Body Acceptance Ebook hereSign-up for the hello! from Hannah newsletter here

Dating Apps get a bad rap and can lead to some less-than-ideal situations. However, they also have the potential to add not just to your dating life but also to your life as a whole. In this episode, I’m sharing some simple tips on how you can radically transform your dating experience.Here’s an overview of what I discussed:Reframing the purpose of dating apps and seeing their advantagesHow I met my own soulmate on a dating appThe importance of asking people what they’re looking forWhy you should give an honest representation of what you look likeAvoiding checklists and getting to the heart of what we need from a relationshipHow your boundaries, standards, and intentions shape your dating experienceThe power of detachment and releasing expectationsResources:Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

A common struggle for women, non-binary fellows, and other minorities in male-dominated sectors: Is this a safe space for me to be vulnerable and authentic to who I am? If the answer is no, what can I do to change it?This episode is Part 2 of my interview with Nicole Johnston—a colleague and a passionate feminist community organizer with a commitment to developing policies that promote gender equality, peacebuilding, and post-conflict development.Here’s an overview of what we discussed:Some of our recommended sexual education resourcesThe Power of Vulnerability to forge connections and build confidenceBeing yourself in spaces that don’t feel safeNicole’s perspective on Impostor syndrome and some strategies on how to deal with ItHow passionate feminists can take action and find where they belongCollective Action’s Impact: how to participate and create changeCentering and learning from the voices of those fighting for intersectionality in feminist movementsIn both feminism and life: Doing your best can look different from day to dayResources:Get 25% off Beducated with code HEALTHYBYHANNAHB.Join my email list to receive the Three Steps for Body Acceptance FREE Ebook.NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=en\NYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

Join me in reflecting on my 2022 failures and lessons within them, and learn with me that there is strength in vulnerability and beauty in every failure. Here’s an overview of what I discussed:Rediscovering the meaning of “fun.”The importance of being fully committed before starting a projectThe value of education even without going directly into your field of studySetting boundaries in relationships that do not serve usThe power of consistency and detaching from the end resultThe power of intuitive movement and how to be consisent in the gymWhy failure is beautful and should be embracedResources:Get 25% off Beducated with code HEALTHYBYHANNAHB.Join my email list and receive the Three Steps for Body Acceptance FREE E-book. Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

The taboos surrounding sex, sexuality, and sexual health have been a long, withstanding battle that advocates still fight to eradicate. This is for the young generation to feel comfortable in their own gender and sexuality—for young women to freely talk about their menstruation, for non-binary fellows to embrace their unique well-being, and for everyone to embrace their sexual nature.We are graced by my prodigious colleague Nicole Johnston—a feminist and community organizer who has a fiery commitment to policy development that intersects between gender equality, peacebuilding and post conflict development, and the role of public policy in designing gender transformative peace processes. Here’s an overview of what we discussed.A brief background of how we met as colleagues taking master’s degree togetherThe struggles and social limitations of living in a “man’s world” that fueled Nicole’s passion for feminismNicole’s endometriosis journey and the stigma that shrouded reproductive health in medical spaceHitting puberty and the dilemma of teenage girls’ menstruation situationThe role of intersectionality in an inclusive conversation about sex educationInternet as a double-edged sword in the sex education spaceHow a community can impact on your mindset growth and gain your safe spaceResources:NYHSSE’s Instagram https://www.instagram.com/notyourhighschoolssexed/?hl=enNYHSSE’s Website - https://notyourhighschoolssexed.weebly.com/Join my email list to receive the Three Steps for Body Acceptance FREE E-book. Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

Get the Setting Boundaries Workshop and Workbooks for $50 USD here.Have you ever put on a piece of clothing and felt shame because it didn’t work for your body type? We are so often made to feel like our body is the problem when clothes don’t fit when it really means there’s something wrong with the clothes!Stasia is the lead coach and founder of Stasia’s Style School, a TedX speaker, and a style activist. Here’s an overview of what we discussed.What Inside-out congruency means and how not knowing your personal style can lead to not feeling like your authentic self.How societal standards make us fear gender-bending fashion.The science of style and how you can use it to work with your body type.Actionable steps to find your personal style.How finding your personal style can change your life. Resources:Stasia’s Instagram: www.instagram.com/stasiasavasukStasia’s Website: https://www.stasiasavasuk.com/Stasia’s TEDx Talk: https://www.youtube.com/watch?v=L5n3V0VYGNgInstagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

Purchase the Setting Boundaries with Diet Culture Webinar for just $50 USD.Do you identify with being a people pleaser? Do you have the compulsion to go out of your way to do things for others to your own detriment? Many consider being a ‘people pleaser’ a negative, implying that you can’t stand up for yourself and establish boundaries. But for others, it’s often just about wanting to help people—and is that such a bad thing?The fact of the matter is, it isn’t a bad thing at all. However, there’s a line that you can cross that can turn wanting to help others into compulsive people-pleasing. Here’s an overview of what was discussed.Why being a people pleaser is not inherently a bad thing.Taking time to think about your accomplishments.What circumstances cause people pleasing to become harmful.Why people grow up to become people pleasers.How to become a healthy people pleaser by identifying what your boundaries are and learning how to enforce themResources:Get 60% off Beducated with code HANNAH.Follow me on Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

 Do you feel overwhelmed by diet culture going into the holidays? Or maybe, you’re feeling overwhelmed about family, friends, and coworkers commenting on your body or talking about their diets?Boundaries are a tool that can help us avoid feeling triggered and exploding when people won't stop talking about their diets.Boundaries are the #1 tool that I use to embody the person I want to become, and they will be for you, too.Here’s an overview of what was discussed.How setting boundaries with diet culture helps you preserve your energy.Navigating the uncomfortable interactions that come up during the holiday season through setting boundaries.The common misconception about setting boundaries and why you shouldn’t feel bad about setting them.Why setting boundaries is fundamental in fostering healthier relationships.The importance of boundaries in personal growth and gaining confidence.Resources:Join my email list to access the VIP presale for the Setting Boundaries with Diet Culture Workshop and receive the Three Steps for Body Acceptance FREE E-book.Get 50% off Beducated with code HANNAH.Follow me on Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

Join my email list to access the VIP presale for the Setting Boundaries with Diet Culture Workshop and receive the Three Steps for Body Acceptance FREE E-book.Is consent only an enthusiastic yes?Today’s guest Mia Schachter is a consent educator, writer, speaker, podcaster, and intimacy coordinator. We discuss what a boundary truly is, the misconceptions people have regarding boundaries and consent, simple ways to establish both, and more!Here’s an overview of what we discussed:The difference between boundaries and walls, and how to utilize boundaries to encourage intimacy.Body awareness (somatic) practices for understanding and defining personal boundaries.How to enforce personal boundaries without being rude or demanding.Why confidence is essential when setting and enforcing boundaries and providing consent.Practical strategies to build confidence while establishing boundaries and communicating consent.Resources:Mia’s website - https://consentwizardry.com/Mia’s Instagram - https://www.instagram.com/consent.wizardry/Get 60% off Beducated with code HANNAH.Follow me on Instagram: @healthybyhannahbPartner with me: www.healthybyhannahb.com

Can your experiences be the source of your power? If so, how can you discover that power and harness it to inspire others and yourself? Often, we let our stories dictate, influence, and overpower us - in a way that limits our potential and hinders us from breaking free from the shame or trauma associated with these stories. Even worse, we let other people tell our stories for us and allow them to wield this power against us. Here’s a quick overview of what I discussed.The importance of understanding and finding the power in our personal story.How finding the power in my own story led me to find my dream career.How we can detach the shame and fear from our experiences and stop allowing them to make us feel small.The importance of reminding ourselves that other people share similar experiences with us and can find inspiration in our stories.Four guiding questions to help you find the power in your own story.Resources:Signup for Beducated and use code HEALTHYBYHANNAHB for 25% off your Subscription and a 24-hour free trial.Subscribe to my patreon.Follow me on Instagram:@healthybyhannahbPartner with me:www.healthybyhannahb.com

When was the last time you decided to just go for it? Whether it’s a new hobby, an interest, or even a significant career change, a new endeavor is undoubtedly scary. But, for today’s guest, Tayler Francisco, exploring new options made her discover what she really loved! And now, she’s living life without batting an eye to what other people say. Here’s a quick overview of what we discussed.How she left her conventional, safe, and steady career for a chance to work a job she truly loves (despite not knowing what to do and where to start).The brutal realization made Tayler jump into the unknown and make a risky decision no matter how scared she was. Tips from Tayler to show up online as unapologetically as possible!How to deal with self-doubt and projected insecurities from other people to the fuel you need to achieve your goals.The importance of self-trust in the pursuit of a crazy dream or aspirations.How manifesting helps you attract what you want from life. What is Tayler working on unlearning now?Resources:Tiny Moments Podcast with @healthybyhannahb as guestCheck out Beducated.Tayler’s IG link.Melrose Marketing Studio website.Follow me on Instagram @healthybyhannahb

I’m finally back! Recently, I’ve been taking the time to work on other stuff (my merch shop and Patreon page are up), and I’ve been waiting to record an episode that I am most passionate about finally!Despite being surrounded by friends or a loving partner, you may still have uncontrollable thoughts of not being worthy of love. This perception may have been formed during the early days of childhood or an occurrence of a traumatic event. Whatever the case is, we all deserve and are worthy of love. In this episode, I talk about how you can like yourself even when you don’t love yourself and more!Here’s a quick overview of what I discussed.Uncovering the truth behind someone’s empathetic, people-pleasing attitude and how trauma can cause an individual to not like themselves.Unlearning the “shame” behind having needs. The key to loving yourself despite the brain’s constant bickering of your unworthiness. What does self-sabotage look like and what causes it?How do you shake constant thoughts of being unloved off your brain? How I like myself when I don’t love myselfResources:Sign Up on My Patreon!Check Out Beducated Here!25% off code Beducated: HEALTHYBYHANNAHBFollow me on Instagram @healthybyhannahb

Between diet culture and outside pressures to lose weight, figuring out a way to eat that can support us mentally and physically can be challenging. Join Hannah and Brittanny as they talk about food freedom and how it can improve our everyday lives. In this episode, Brittany Allison, a registered dietitian, shares her wisdom with anyone struggling to move forward with their journey towards food freedom. Here’s a summary of the discussion: Brittany recalls her experiences and how they motivated her to be a registered dietitian. A professional’s perspective as to what “food freedom” means. Common misconceptions regarding food, health, exercise, and lifestyle. How can you move forward on your healing journey when you’re feeling “on the fence.”The hard truth about weight gain and why it’s not something you should be afraid of.Understanding why you experience food guilt.Why labeling foods doesn’t help with your food freedom journey.A brief discussion about intuitive eating.Guest Links:Instagram - @foodfreedomlifeTikTok - @brittanyallison.rdResources:Sign Up on My Patreon!Check Out Beducated Here!healthybyhannahb

Have a problem? Need some of my glorious wisdom to help fix it? Say no more! In this podcast episode, I give the advice you need to help you fix your complicated life situations. Here’s a summary of what I discussed:Overcoming the effects of narcissistic relationshipsPracticing open communication with your partnerHow to be kind to yourself during moments of stressHow to overcome a fear of intimacy How to stop agonizing over past mistakes Finally stopping social-media comparison Being disappointed for not being as confident as you should beAnd more! Follow me on Instagram @healthybyhannahb

Welcome to the brand new podcast, Hannah Says! Are you ready to embrace every aspect of your self love journey? I'm Hannah, and I'm here to help you grow into your full authentic and confident self by giving you the mindset tips and building blocks to help you get there. Here's a brief summary of what you'll get from this episode:-Who I am -What the motivation was for this podcast + why the heck you should listen-What to expect + what not to expect from every episode IG: @healthybyhannahb