What to do when everyone hates you..

They're not your friends.. (v2 posted on main channel)

She ghosted me… (live coaching call)..

Becoming A Father: What country to raise your children..

How to stop beating your meat like a little monkey - 10 books on porn addiction.. 00:00 Kayla Collins Clean lol 8:09 "The Porn Circuit" 10:18 "The Porn Trap" 14:16 "Your Brain on Porn" 18:20 "Rewired" 24:53 "Breaking the Cycle" 30:03 "The Porn Myth" 31:49 "Pornography Addiction: Breaking the Chains" 40:20 "The Power of Meaning" 41:26 "The Porn Addiction Cure" 46:32 "The Myth of Sex Addiction"

10 Life Lessons For Teenagers.. 00:00 Purpose 7:35 Believe in Yourself 14:05 Work Hard 24:58 Take Responsibility 29:27 Show Respect 39:10 Embrace Challenges 48:50 Cultivate a Positive Mindset 54:50 Take Care of Your Health 1:04:46 Learn Continuously 1:10:50 Give Back

Full $10,000/Month Guide in 2023 (5 Income Sources To Make $10,000/Month Fast).. 00:00 quick rant lol & my story 25:25 The New Meta 45:48 Section 1 - Learn 1:05:40 Section 2 - Implement 1:15:20 Section 3 - Teach 1:38:03 Section 4 - Branding 2:11:36 Section 5 - Monetise

4 Life Lessons My Father Taught Me.. 00:00 Experience The World First 10:00 You Need Momentum 18:45 Old Man Social Skills 27:10 Stay Away From Alcohol 42:25 Never Get In Debt 49:40 Trauma

Full Monk Mode Guide: 4 Steps To Fix Your Life.. 00:00 An unknown protocol for monk mode 13:47 Stage 1 - The Direction 33:27 Stage 2 - The Distractions 54:10 Stage 3 - The Basic Attack 1:12:02 Stage 4 - The 1 Task Rule

You Don’t Need Experience With Women.. 00:00 I wanted experience too 07:05 "focus on growth not women" 11:19 Don't practice with degenerate women 21:03 You may fall in love with wrong woman 23:50 You know pleasure is bad for you. 33:40 Practice and get experience with your wife 39:10 What wife quality women want 47:10 So how should we navigate dating life then

Full Anxious Attachment Style Guide: How To Heal.. 00:00 "shes cheating shes cheating shes cheating" 14:23 Answer these questions 16:18 Your 'dating type' 18:37 Really interesting science stuff 39:17 When you meet her 52:09 YouTube dating advice... 1:13:05 Effective communication 1:22:22 "Podcast with my ex" lol 1:27:55 Anti red pill 1:38:45 What if she's anxious too? 1:46:44 "We never argue" is a bad thing 2:03:05 People outside of dating can help

Stop Hoping For Your Woman To Get Easier..

Why you can't do your work.. 00:00 What I did wrong  9:23 just started getting negative thoughts here lol  11:50 More mistakes of mine  18:00 "Brain Points" 37:20 Calendar / Timetable  49:29 Diet: Single most important factor of productivity  58:36 What you're actually working on

You Are Responsible For The Growth In Intimacy..

Own Your Darkest Desires..

All knowledge and studies from the book 'Estrogeneration' by Anthony Jay PHD. I've added the book my reading list: https://hamza-ahmed.co.uk/pl/2147667099  Plastic-free UK company I shop from: https://www.peacewiththewild.co.uk/  My metal water bottle: https://www.amazon.co.uk/dp/B07KD1SHY... 00:00 7-Day Fish Study  04:05 1940's Testosterone Levels  10:32 The Big Milk Scam  13:28 If you want to be a father in the future...  19:19 Estrogenics - The Cause Of Low Testosterone  34:00 I have good sleep, diet, etc Why is my testosterone still low?  37:00 We might actually go extinct...  41:05 What can we actually do about it?

Praise Her..

If You Don’t Know Your Purpose, Discover It, Now..

Reject Degeneracy & Embrace God..

The mistake I made at 1 million subs (It's going to happen to you too)..

Enjoy brothers Chapters: 00:00 My story  13:17 What a woman in love is like  31:11 The challenge of loving a woman  40:20 This is NOT simping  43:15 How to make her feel loved  50:24 Lovemaking & Exercises to improve sex  57:26 Setting rules for her like a father  1:11:04 Living together  1:20:58 Other men want to pipe her - Continue improving  1:27:27 Once you've done all this...

Sorry for the hiatus <3 Chapters: 00:00 free stuff  00:35 Introduction 01:13 What Purpose Means 03:17 Purpose Layers 13:39 "Align 100% Of Your Life To Your Purpose"  25:00 Sacrifice & Progress  40:05 Completing A Layer Of Your Purpose  1:10:15 "Be Willing To Change Everything In Your Life"  1:27:21 This is not the end. This is the beginning.

4 Signs of LOW Testosterone.. Going to continue posting some longer main channel videos again that way even if Hamza isn't uploading to his second channel, you guys can still listen to his message. Do the hard work, especially when you don't feel like it. Much love.  

WE’RE BEING CANCELLED RIGHT NOW I THINK.. https://hamza-ahmed.co.uk/i-need-your-help

How to get all your friends out for a social occasion..

I don't journal anymore..

"I don't know what to do with my life.."

I might be infertile..

Check your balls now..

Dopamine detox changed my life forever..

This is how Andrew Tate got rich (Unscripted by MJ Demarco)..

23 Life Lessons for Teenagers..

12 Rules For Life by Jordan Peterson Explained Fully..

“Throw your bible in the bin lad.."

https://www.instagram.com/p/CmHAe2PvR

Why you should journal on paper NOT a computer/phone..

How Hollywood movies manipulate you to be a beta male white knight skinny neck chump..

How evil companies take broke peoples money..

If you’ve read Deep Work + 4 Hour Work Week then watch this vid.. Save your life rn: https://youtu.be/2E6cg8c0M38

I slept with a hammer next to my bed in London.. Save your life rn: https://youtu.be/2E6cg8c0M38

Why I left the UK.. Save your life rn: https://youtu.be/2E6cg8c0M38

What i’ve never told you about getting consistent... Save your life rn: https://youtu.be/2E6cg8c0M38

Weird success analogy that might help you bro..

How to skyrocket your social skills today in just 2 quick steps.. https://discord.gg/PtjC4ZSfG3 Free PDF (Start from page 21): https://images.kw.com/docs/2/1/2/2123...

How I grew taller (5’4 to 6’1).. https://discord.gg/hamza

Why You're Not Making Gains..

Dominate women and other men..

How To Take Back Control Over Your Life (Dopamine Detox Guide).. 0:00 - Intro 3:05 - Attention: The currency of the 20th century 6:42 - Dopamine Detox: How To 12:40 - The True Cost: What our misplaced attention is costing us 16:38 - Dopamine Detox: The Benefits 19:22 - Class Project: 24-Hour Dopamine Detox 22:27 - How did it go? 24:13 - Where to go from here 26:02 - Learn from my mistakes 27:32 - Goodbye and good luck. 28:47 - Bonus: What to do for fun on a dopamine detox

How to Win Friends and Influence People (EVERY PRINCIPLE)..(time stamps below) 0:00 - Intro 1:45 - How To Watch This Class 2:48 - #1 Never criticize, condemn or complain 4:13 - #2 Give honest and sincere appreciation 5:54 - #3 Arouse in the other person an eager want 7:58 - #4 Become genuinely interested in other people 9:19 - #5 Smile 11:11 - #6 Remember their name 13:01 - #7 Be a good listener 15:23 - #8 Talk in terms of their interests 17:18 - #9 Make them feel important 18:32 - #10 How to win an argument 20:28 - #11 Never say "You're Wrong" 22:12 - #12 Admit your wrongdoings 23:53 - #13 Begin in a friendly way 25:39 - #14 Get them to say yes immediately 27:33 - #15 Let them do a great deal of the talking 29:26 - #16 Let them feel that the idea is theirs 30:42 - #17 See things from their point of view 31:59 - #18 Be sympathetic 34:01 - #19 Appeal to their nobler motives 35:30 - #20 Dramatise your ideas 37:17 - #21 Throw down a challenge 40:13 - #22 Begin with praise 41:28 - #23 Call attention to their mistakes indirectly 44:46 - #24 Talk about your own mistakes first. 46:14 - #25 Ask questions instead of giving direct orders 48:25 - #26 Let them save face 49:45 - #27 Praise every improvement 51:38 - #28 Give them a fine reputation to live up to 53:05 - #29 Use encouragement 55:15 - #30 Make them happy to do what you ask 56:51 - Wrapping Up

How To Stop Procrastinating & Get Work Done - Deep Work by Cal Newport..(time stamps below) 0:00 - Intro  2:27 - What is deep work?  5:36 - Goal and purpose setting for deep work  8:38 - Setting up your deep work routine  14:51 - Reducing environmental distractions  20:11 - Scoreboard for accountability  23:16 - Mindsets for success 35:54 - Conclusion

"They Want To Keep You Poor!" (DON'T FOLLOW THE SCRIPT)..(time stamps below) A HUGE thank you to the author of the book UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship - Mj Demarco! His first book The Millionaire Fastlane changed my life forever, and his section book Unscripted is even better. Iman Gadzhi event: https://link.growyouragency.com/digit... (Iman is hosting an event where he's gonna teach how to get financial, location and time freedom. I'm appearing as a guest speaker in the event, it's gonna be a good one! Sign up rn: https://link.growyouragency.com/digit...) Read self improvement book summaries - https://shortform.com/hamza 0:00 - Jeffrey & Adonis 1:07 - Hamza's Unscripted Story 3:07 - We are being lied to. 16:11 - Sidewalk vs Slowlane 20:27 - The FTE(Fuck This Event) 26:44 - The Unscripted Framework and the 3B 30:21 - Meaning and Purpose 32:31 - How do you find your purpose? 35:45 - Fastlane Entrepreneurship 42:44 - Kinetic Execution 52:16 - The Four Disciplines 1:01:43 - MJ Demarco's Closing Thoughts

I’m sad af rn..

Full Masculinity Guide: Become A Man..(time stamps below) Whiteboard for first actionable step: https://webwhiteboard.com/ Goals template: https://vivacious-watch-25d.notion.si... Iman Gadzhi: https://link.growyouragency.com/digit...  0:00 - Intro  3:14 - How masculine are you?  6:04 - Hamza's story 19:17 - Why you're not already masculine  34:16 - How to become more masculine  44:38 - Discipline and mental health  55:19 - Sem3n Retention  58:28 - Freedom  1:01:41 - Tribes  1:09:47 - Masculinity in relationships  1:16:19 - Conclusion

You wanna go out to the clubs/party..

Good morning, think about me taking your girl from you, and your dads broke btw..

Where should I live?.. Note: Sorry brothers been lacking on the uploads recently. We're back to it. Also, put up all the guides. Hope you enjoy. 

piping your wife..

Try this experiment and you might stop being lazy and stupid..

2 reasons why my physique is trash..

Full Social Skills Guide: How to make friends online.. (time stamps below)  0:00 - Intro 7:59 - What You Will Learn 11:03 - Social Intelligence 15:03 - How To Approach People Without Feeling Creepy 22:49 - Smiling Properly 25:23 - Your Body Language 32:17 - Their Body Language 37:14 - Eye Contact 42:33 - Basic Conversations 46:51 - Deep Conversations 52:29 - Fear Of Rejection 56:06 - How To Make Friends Online 1:05:25 - How To Make Friends At The Gym 1:14:11 - How To Make Friends At School 1:18:25 - How To Make Friends At A Party 1:26:18 - Advanced Social Skills

Complete guide to becoming the tribe leader (How to become popular)..(time stamps below) 

Full Self Improvement Guide: How to fix your life as a young man..(time stamps below)  00:00 Introduction 02:16 Chapter 1: Taking Action 06:28 Chapter 2: Responsibility 10:19 Chapter 3: Mental Health 22:46 Chapter 4: Physical Health & Building an aesthetic physique 34:06 Chapter 5: Addictions & Productivity 42:01 Chapter 6: Social skills & Relationships 50:53 Chapter 7: Purpose 57:32 Wrapping Up

Full Diet Guide (what fitness Youtubers never tell you)..(time stamps below) I've forgotten what hunger feels like. Watch this educational video in order all the way to the end, suddenly your brain will start to connect the dots around 15 minutes into the video and I'm hoping your jaw drops at the realization. FAT CHANCE (Required viewing): https://youtu.be/ceFyF9px20Y Timestamps here but I'd recommend not jumping around - when you quickly flick through a book do you get the same effect compared to sitting down and investing into the book? 00:00 Intro 01:26 The Obesity Pandemic 08:18 How is Fat Unhealthy? 14:55 The Scam We All Fell For 16:43 Hormones Are Everything (pay attention) 24:38 The Lies of the Fitness Industry 29:52 What Even is a Healthy Diet? 34:18 Binge Eating 37:46 Building Muscle 40:44 Losing Fat 43:47 Outro

Full Looksmaxing Guide: How To Be An Attractive Young Man..(time stamps below)  8:39-8:47 6 muscles 12:48-14:32 body fat percentage 14:32-23:04 hair 23:05-27:57 facial hair 30:23-33:35 fashion and style 33:35-35:14 accessories 35:15-38:06 fragrances/perfume 38:06-40:50 hygiene 40:50- 41:38 nails

Full Mental Health Guide For Men (This should be your priority right now).. (time stamps below)  NHS Depression and anxiety self-assessment quiz https://www.nhs.uk/mental-health/self... Guided meditation video: https://youtu.be/N0tY-TaEEQI 0:00 - Intro 4:12 - Get Your Mental Health Score 5:27 - My Mental Health Story 23:11 - Depression 29:08 - Anxiety 33:24 - Gratitude 37:57 - Mindfulness 49:35 - Challenge Yourself 52:52 - Physical Health 1:10:09 - Social Connection 1:22:31 - Nature, Sunlight & Adventure 1:31:43 - Kindness 1:39:35 - PTSD/Trauma 1:46:49 - Q&A 1:51:51 - Conclusion

Full Guide To Being A Teenager..(time stamps below)  0:00 - Young Jeffrey vs Adonis 1:00 - Task #1  1:19 - Goal Setting 2:14 - Mental Health  6:58 - Guided Meditation with Hamza  9:04 - Mindset   9:28 - Physical Fitness  12:19 - Diet  13:50 - Girls  15:59 - Advice to Younger Hamza NSFW  16:46 - A Guide to Friends   18:57 - Book Recommendations for Social Skills   25:15 - A Guide to Studying   29:21 - How to make money as a teen   31:18 - Videogames  32:51 - Drugs  33:59 - NoFap  36:38 - How to Balance School and Self Improvement  38:51 - Dominating Highschool Social Ladder  41:18 - How to stop wasting Teen years and start living them   43:33 - Body Dysmorphia and Self Esteem  46:12 - Social Calibration  47:18 - What to do between the ages of 16-21 to get a headstart in life   49:43 - How to persuade your parents to buy you healthy food   50:39 - Life Skills you should develop in high school  52:00 - Fear of Missing Out   54:26 - How to be the guy that people look up to   55:57 - How to find your purpose in Life  59:54 - How to reinvent yourself to other people   1:03:03 - How to create good relationships with your parents   1:05:33 - Special Message from Hamza

You don’t need a business plan. You need to take action..

Those days where you wake up early and work hard… Note from uploader (Sam): Very glad Hamza is back to these types of videos instead of the SNEAKO/Andrew Tate/in-your-face streamer clip type of content he was putting out on the Hamza Unfiltered channel. Hopefully he sticks to what his audience wants (and needs) and keeps this up.  Thank you all for 100k+ plays on this "podcast," we're at 99 episodes now. Share this with as many people as you think need to hear it. Much love to all my brothers out there on self-improvement. Keep going.  As always shoot me an email with any questions, comments, or concerns you may have ([email protected])   

with my baby.. (live stream) 

Hamza on Censorship and Andrew Tate..

Moving to upload every single one of Hamza's videos. Hope you enjoy it, and don't forget.. We're all in this together my brothers.* Do the hard work, especially when you don't feel like it.  Without further ado, Every Man's GREATEST Weakness & How To Fix It.. *Feel free to reach out if you need anything [email protected] 

Why You’re In The Bottom 80% Of Men..

6 Ways To Become The Top 10% of Men.. 1. Build an Aesthetic Body 2. Wear clean and pressed clothes (upgrade your wardrobe) 3. Increase your income (aim for $10,000 a month) 4. Get clout and fame 5. Understand masculine and feminine energy 6. Your mental health (most important)

They will try to get me killed..

How to Meet More Women..

This is our generation's war..

Women watching porn is a problem..

you’re worth more than social media makes you feel..

5 Skills All Young Men Should Learn..enjoy!

I am banned on Instagram.. (This video was uploaded on the main channel but I figured it was important enough to upload here).

Another main channel video that was actually recommended to be posted here by a subscriber, if you have a long Hamza video you think should be uploaded, email me! Enjoy The Way Of The Superior Man Full Book Guide.. (Time stamps below): 0:58 - Chapter 1: Stop hoping for the completion of anything in life  2:46 - Chapter 2: Live with an open heart, even if it hurts  4:12 - Chapter 3: Live as if your father were dead  5:40 - Chapter 4: Know your real edge and don't fake it  9:22 - Chapter 6: Never change your mind just to please a woman  13:47 - Chapter 7: Your purpose must come before your relationship  17:13 - Chapter 8: Lean just beyond your edge 1 7:59 - Chapter 9: Do it for love  18:25 - Chapter 10: Enjoy your friend's criticism  20:25 - Chapter 11: If you don't know your purpose, discover it now  23:32 - ''If you don’t know what your purpose is, your purpose is finding your purpose”  24:57 - Chapter 12: Be willing to change everything in your life  26:46 - Chapter 14: Don't get lost in tasks and duties  29:17 - Chapter 15: Stop hoping for your woman to get easier  30:55 - Chapter 16: Women are not liars  33:15 - Chapter 17: Praise her  35:36 - Chapter 21: Stay with her intensity to a point  37:53 - Chapter 23: Your attraction to the feminine is inevitable  40:06 - Chapter 24: Choose a woman who is your complementary opposite  43:55 - Chapter 25: Know what is important in your woman  44:40 - Chapter 26: You'll often want more than one woman  46:50 - Chapter 29: Choose a woman who chooses you  48:10 - Chapter 30: What she wants is not what she says  49:48 - Chapter 32: She doesn't really want to be #1  52:45 - Chapter 33: Your excellent track record is meaningless to her  54:20 - Chapter 35: You are always searching for freedom  55:36 - Chapter 36: Own your darkest desires  56:55 - Chapter 39: The feminine is abundant  58:00 - Chapter 42: Never allow your desire to become suppressed or depolarized  59:04 - Chapter 45: Breathe down the front

Delete Instagram NOW.. (This video was uploaded on the main channel but I figured it was important enough to upload here).  

I'm still a Jeffery lol..

Quitting (life update)..

Should I sign up for a Muay Thai fight..

5am journaling about my wife lol..

You're gonna love the main channel again..

On getting girls and being more masculine.. 

getting a haircut but the barber doesn’t ask me what I want lol..

This chapter of my life is over..

A realistic example of a successful self-improvement journey.. 

Your belief and attitude is the most important part of your self-improvement journey..

Yes I want to be attractive to women..

To the women who watch my videos..

This self-improvement stuff really works..

Watch me reignite vision and passion for my goals..

Be careful becoming successful whilst you're still an idiot..

On top of Amsterdam..

You are a tribesman..

@Medito Interview.. https://www.youtube.com/c/Medito  https://meditofoundation.org/ 

You don't understand fat loss..

You know you're stronger than that right..

Why you can't connect with people..

Love this mindset from @1STMAN.. (https://www.youtube.com/c/1STMAN)

You're gonna hate the main channel..

Don't take the deal..

Your future wife needs you to stop playing video games..

I literally believed I was dumb because of bad grades in school..

When should you stop watching my videos..

I haven't slept with a woman in over a month and I feel great honestly.. 

How to be more happy..

You got complacent now your girlfriend is disgusted by you, sorry bro..

How to actually get more work done..

What to spend your money on as an ambitious man..

How to become a youtuber..

Criticise me to start your Youtube channel..

Why I act broke whilst making 30k a month 

If I got good grades in school I would be making 10x LESS money now..

Make a self-improvement Youtube channel..

You don't realise how addicted you are..

40 minutes of Hamza coping..

Our Vision..

My nightmares..

How to replace your full-time job for an online business..

2am thoughts..

F (Full) - T (Time) - E (Equivalent).. 

Why I hate you if you play video games..

I can't wait to have children but I'm scared I'll abuse them..

I think my brother will kill himself but I don't know how to help him..

DON'T MAKE A CUPCAKE BUSINESS..

I GOTTA STOP HAVING SEX..

What happened in Amsterdam..

I hope you suffer.. 

World War 3 & Subversion.. 

What happened in Dubia..

I think I've learnt to love being alone..

The 5 Principles of Adonis..

How to chase money the right way..

The things that you own end up owning you..

This is psyclogical warfare..

literally step by step guide to making money on social media

How to ACTUALLY get rich quick..

I'm literally influencing millions of men..

Happiness is NOT the goal..

I semi-retired at age 24 and it made me depressed lol..

What happened in Mexico..

Every book that's helped me.. 0:00 - The 4-Hour Work Week | Tim Ferriss 1:23 - The Millionaire Fastlane | M. J. DeMarco 2:27 - The Subtle Art Of Not Giving a Fuck | Mark Manson 5:24 - How to Win Friends & Influence People | Dale Camegie 8:16 - Influencer | Joseph Grenny 11:28 - The Oxygen Advantage | Patrick G. McKneown 18:05 - The 48 Laws Of Power | Robert Greene 23:16 - The Power Of Now | Eckhart Tolle 23:48 - The E-Myth Revisited | Michael E. Gerber 28:39 - The Psychology of Selling | Brian Tracy 44:50 - Cashvertising | Drew E. Whitman 48:44 - [Audiobook] Can't Hurt Me | David Goggins 50:23 - Deep Work | Cal Newport 52:20 - Atomic Habits | James Clear 53:34 - The Unplugged Alpha | Richard Cooper 54:22 - Dotcom Secrets Trilogy | Russell Brunson 58:22 - Traffic Secrets | Russell Brunson 58:45 - Models | Mark Manson 1:01:00 - Attached | Amir Levine, Rachel S. F. Heller 1:03:50 - The Male Advantage | Kris Sturmey 1:05:43 - The Psycho-Cybernetics | Maxwell Maltz 1:08:22 - [Audiobook] Hard Times Create Strong Men | Stefan Aamio 1:11:35 - The Rational Male | Rollo Tomassi 1:13:32 - The 4-Hour Body | Tim Ferriss 1:16:44 - The 5AM Club | Robin Sharma 1:17:30 - The 10x Rule | Grant Cardone 1:19:45 - How To Do The Work | Nicole LePera 1:20:54 - The Charisma Myth | Olivia Fox Cabane 1:23:32 - The Body Keeps The Score | Bessel van der Kolk 1:25:12 - The Way Of The Superior Man | David Delda 1:26:42 - The Magic Of Thinking Big | David J. Schwartz 1:28:21 - Complex PTSD: From Surviving To Thriving | Pete Walker 1:30:31 - Essentialism | Greg McKneown 1:37:29 - Effortless | Greg McKneown 1:38:19 - Breath: The New Science Of A Lost Art | James Nestor (also at 12:49) 1:39:44 - The Infinite Game | Simon Sinek 1:41:55 - Ego Is The Enemy (+ Stillness Is The Key & The Obstacle Is The Way) | Ryan Holiday 1:43:11 - The Almanack of Naval Ravikant | Eric Jorgenson 1:44:18 - The Appearance Of Power | Tanner Guzy 1:45:14 - The Way Of Men | Jack Donovan 1:46:10 - Courage Is Calling | Ryan Holiday 1:47:13 - Marcus Aurelius Meditations

They're not your friends..

STARE AT YOUR WALL AND THINK..

I think the darkest time of our lives is coming..

Men have started to treat me with respect..

Becoming an 'overnight' success takes 2-5 years..

My family brutalised me..

How to be good at sex..

If men peak at 40, why are so many 40-year-old men losers, sexless, etc.. Kris' channel: https://www.youtube.com/c/1STMAN

Routine, routine, routine, how I actually stopped procrastinating..

I'm grateful for all I've had to go through..

What I've learned about trauma, PSTD, and complex PTSD so far..

$10,000 per month is achievable for anyone who tries..

If you want success you should listen to this..

Most people only do 1 good hour of work per day..

How much comfort will you sacrifice for your future self..