Meditate on The Breath of Peace in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I use myth, music, and meditation to facilitate understanding and applying your emotional healing. Check out my websites at ericarandolph.com and/or goddessarchetypecode.com

Meditate on being Rooted in Mother Earth in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my websites at ericarandolph.com and/or goddessarchetypecode.com

Meditate on the meaning of the Spring Equinox/Ostara in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my websites at ericarandolph.com and/or goddessarchetypecode.com

Meditate on the Soul in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I use myth, music, and meditation to facilitate understanding and applying your emotional healing. Check out my websites at ericarandolph.com and/or goddessarchetypecode.com

Meditate on the New Moon in Aries in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my websites at ericarandolph.com and/or goddessarchetypecode.com

Meditate on Grief with me in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I'll use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my website at goddessarchetypecode.com and download the Heroine's Journey checklist!

Meditate on the Mabon in today's Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I'll use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my website at goddessarchetypecode.com and download the Heroine's Journey checklist!

Meditate on Love with me, Erica Randolph, an intuitive guide and licensed trauma therapist, on this Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I'll use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my website at goddessarchetypecode.com and download the Heroine's Journey checklist!

Ep 19 Dark Night of the Soul - excerpts from Thomas Moore This introduction to the concepts of the depths of emotional experience one may encounter when going through a Dark Night of the Soul.  Please let me know what you've experienced of the dark night and/or what you know about this concept - do you resonate with this description? What would you add?  Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy.

Ep 17 - Boundaries part 3 - Looking within Today we continue the discussion on boundaries by looking within, noticing how you feel and what is going on for you as we begin getting ready to make healthy boundaries. I conclude with Don Miguel Ruiz's Four Agreements.  In the previous episodes we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. We then had a bit of Boundary Making 101 as we talked about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss) Finishing up with a tool from Gabor Mate called Compassionate Inquiry. Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy.

Ep 16 Interview with Colleen Rabbitt Smith, Master Herbalist Colleen Rabbitt Smith is a herbalist and horticulturist in The Ozark Hills of Missouri. Her and her husband Jamie and their 3 children live on family property, surrounded by healing plants and waterways. They are building an off grid home in the pine trees. They are living within a botanical sanctuary and art farm.  They enjoy the process of building, growing, wildcrafting  food and medicine, creating music, making ceramic arts as a family.   Colleen has been studying herbalism for over 20 years. It is her life calling to connect people to the plants that surround them. By embracing the ecosystem that surrounds us, we have better health. Colleen believes in a deep, ancient  weaving of all living and nonliving things and she wants to explore that with you!    Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy.

Ep 15 - Boundaries - part 2  Last episode we talked about how exhausting bad boundaries are, and questions we can ask to understand our family of origin triggers and to see if we are living in our authenticity. Today let’s talk a bit about recognizing categories and types of boundaries, codependency, communication and your personal boundary blueprint. (The term boundary blueprint is from Terri Cole’s book Boundary Boss)  I’ll finish up with a tool from Gabor Mate called Compassionate Inquiry. Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy.

Ep 14 - Boundaries - Did you know you actually have a choice?  There is a huge obstacle to actually using our boundaries - and that is knowing we really do have a choice. Bad boundaries are exhausting! You know it! All that time and energy dealing with other people’s problems and needs.  The question is, How do we identify our boundaries? And what does communication have to do with them? I’ll give you two exercises you can do this week as you move from “Doing” to “Being” Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy.

Meditate on being in the here and now with me, Erica Randolph, an intuitive guide and licensed trauma therapist, on this Weekend Wind Down meditation. In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, I'll use myth, music, and meditation to facilitate understanding of and application of your emotional healing. Check out my website at goddessarchetypecode.com and download the Heroine's Journey checklist!

Ep 13 - 9 Ways to Healing with the Vagus Nerve Today I want to give you some applications that will help you to address stress and anxiety that are so very practical. These techniques are based on an understanding of the Vagus Nerve and are simple to do. Sometimes it seems that the simple things are “too” simple to really work, often we want something dramatic and life altering like a thunderbolt. But take a breath with me and let’s discover methods that are simple, effective and really work Hello and welcome to the Goddess Archetype Code podcast with your host, Erica Randolph, an intuitive guide, and licensed trauma therapist. I use myths, music, and meditation to support emotional healing and help you regain a sense of your personal power. I stand for connecting you to your feminine empowerment through radical self love to change the world.*. *Disclaimer, this is not intended as therapy. Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm and reduce inflammation in your body? Today I will give you 9 practical methods you can use immediately to become more calm and to soothe your body and emotions. 

Meditate with me. Erica Randolph, send your root to into the earth to release stress and worry and bring the healing earth energy up into your whole body on this Weekend Wind Down meditation.  I'm an intuitive guide and licensed trauma therapist, using myth, music, and meditation for emotional healing In the Goddess Archetype Code Podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations, www.goddessarchetypecode.com

Ep 12 Steps for healing based in Janina Fisher's book "Healing the fragmented selves of trauma survivors: overcoming internal self-alienation"  These steps are taken from appendix "C" Janina Fisher calls it the Internal Dialog technique. Let me know if you have any questions about how to use this dialog, I'd love to create as much clarity around this as possible.  ~*~*~*~*~*~*~*~*~*~*~*~* If you're interested in possibly working with me, go to my website, goddessarchetypecode.com/book to book a complimentary session. We'll chat for a bit to see if what I offer is a good fit for you.   I stand for Radical Self Love and feminine empowerment - to change the world one woman at a time.  Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Ep 11 Working with the Mother Wound It's like a global awareness is rising around the issues of the Mother Wound. In this episode, I talk about symptoms you may experience, Mother Archetypes, and what you may want to do to heal from this type of deep wounding.  If you're interested in possibly working with me, go to my website, goddessarchetypecode.com/book to book a complimentary session. We'll chat for a bit to see if what I offer is a good fit for you.   I stand for Radical Self Love and feminine empowerment - to change the world one woman at a time.  Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Meditate with me. Erica Randolph, send peace and safety to your whole body.  I'm an intuitive guide and licensed trauma therapist, using myth, music, and meditation for emotional healing. If you'd like to book a complimentary session with me to see if you'd like to work with me, go to goddessarchetypecode.com/book In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations,

Ep 10 Who am I and what do I stand for? It seemed like a good idea to tell you a little about my background, my story, why I do what I do and what do I stand for... I stand for Radical Self Love and feminine empowerment - I want to change the world one woman at a time.  This is s short synapsis of my story of abuse and healing. I hope you are encouraged by my story to dive deeper into your own healing journey.  If you're interested in possibly working with me, go to my website, goddessarchetypecode.com and book a complimentary session. We'll chat for a bit to see if what I offer is a good fit for you.   Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Ep 9 We think we can control our emotions, stuff them, or hide them. What does it take to "work" through emotions? Even after Inanna loses all her possessions, she demands Ereshkigal's throne - what is she thinking? Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Meditate with me. Erica Randolph, send love and gratitude to your whole body on this Weekend Wind Down meditation.  I'm an intuitive guide and licensed trauma therapist, using myth, music, and meditation for emotional healing In this podcast, enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus interviews, original music & meditations,

In Ep 8 - Inanna is required to have her possessions stripped from her before she can meet Ereshkigal., her sister / her shadow side. I use Chakras to describe the psychological meanings of the items she loses at each gate to the underworld - or the Dark Night of the Soul.  Like and follow this podcast to enjoy interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations, and interviews. goddessarchetypecode.com

Meditate with me. Erica Randolph, to open your chakras, releasing their gifts into your energy field.  Enjoy interviews, interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations,

It's important to learn to forgive others, but when is it valuable to not forgive? Join me, Erica Randolph, and we'll figure it out! Enjoy interviews, interpretations of myths and fairy tales with applications influenced by Jungian analysis ~ plus original music & meditations,

Weekend Wind Down Meditation -Earth Energy, with Erica Randolph 

“wow, I can’t believe I just said that”. Or “oh my god, I just did that crazy thing, that’s so unlike me!”  If there are times when you do things that’s not “how you are”. Or if you experienced a strong emotion that seemingly “took you over”. You’re going to want to listen to this.

Today I’m going to give an outline of the heroine’s journey. One takes this journey to realize self actualization, to self knowledge, & to understand personal purpose and meaning. I'll take you through a series of steps that I've created for use in my own personal development. I also use these steps to help other women on their personal Journey. Learn more at ericarandolph.com