Cary Edwards, her mum and daughter recently released their book, Stars in the Desert, and today we get to chat all things book related. Join us to hear Cary's story of how her and her mums journeys with cancer inspired the writing of this book. They have both had to dig deep to find stars in the desert seasons of their lives and this book is a devotional style book, leading you as you too search for those stars in the harder seasons of life. Enjoy xx

Today we chat to Tarryn Graham, a successful physio, mum of 2, wife and woman of God. Taryn Graham wrote earlier this year "I'm an over-achiever, capable, busy, many balls in the air type of person. But this year I learnt that THAT is not sustainable." Today we chat about burn out. What it looks and feels like to look okay to the world but to be exhausted beyond belief inside. Tarryn shares her story, the tools that have helped on her journey and too how Jesus has met her in her pain.

Boundary setting is hard. Fullstop. Whether you a people pleaser, work-o-holic or socialite – we all faced with the need to set boundaries, all the time. This holiday found me wrestling with the topic of boundaries and how I could personally be more convicted in my YESES and thus find it easier to say NO. Today I share on just this.

Are we raising resilient kids or are we their resilience? This question hit me like a ton of bricks as I had a conversation with my daughter today around tough emotions. It's so much easier as parents, and well anyone really, to numb our emotions, to criticise emotional outbursts or to control in an attempt to feel okay...but is this really what we want to teach our kids? I also share the launch of my book and a few discount codes for those who order during pre-orders which close mid November.

I recently watched a short film on Debbie Ivins' story and it had me sobbing. I always thought that we cling to hope as we believe that eventually things will work out the way we want them to. Debbie's story is one of turning pain into purpose. Of hoping despite no earthly answers to her longings. It is powerful and moving, and I have no doubt will challenge your faith and hope, as it has me, on a deep and beautiful level.

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about her views on getting ready for summer, the right way!!

When it comes to speaking about death, often we’d just rather not. Today we chat to Claire and Sinal, the founders of POP Law. Their story & brand have impacted my life and their fabulous honesty brought me to tears in this recording. Finding a way to make the legal admin of dying easier was something they fell into quite by accident, but gracious it's no an accident that what they are doing is impacting MANY of us with tools that we never realised we needed!

Today we chat to Sharmon, a mum of 2, a registered councillor and the founder of Mum Well. During her own journey into motherhood, Sharmon came to realise how important maternal support would be, and just how difficult it was to find. Today she shares her experience of a traumatic pregnancy and how she, today, offers the support to mums, that she so desperately craved.

There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for? Today I share my thoughts on why most woman I meet are secretly (or not so secretly) in love with Jamie from Outlander. And my views and experience on journeying with being wanted or accepted.

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills. About 3 weeks ago when lockdown began to lift, I found myself rushing to the shops and when trying to breath into my tummy - it was literally as if my breathe was stuck in my chest: I was rushing & stressed and couldn't help but internalise that the 2 were related. The mind-body connection & understanding the power of breathe can be life giving and today we find out why and how.

Whilst we've all learnt so much about ourselves during lockdown, there's no denying that we've given up lots too. For some this has been jobs, for others dream and others hope. In this episode, I touch on the importance of being present within every season of our lives & how to feel and live purpose-filled lives without having a goal to work towards. It's real and raw, as always, and whilst I give 3 key tips to find purpose in YOUR now, I too, am living this alongside you.

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. After this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through both the physical and emotional ways in which we as parents can support our kids as we approach the reopening of schools. We also look into separation anxiety and I even get a bit tearful as I share my own fears on the return to school.

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. Sarah shares her powerful story and she goes on to touch on how we too can take control of our gut health to ensure we thrive in the face of stress, with a few simple actionable's.

We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In this episode we discuss how many of us workaholics live from 1 holiday to the next, only to head back into work and straight down the road to burnt-out..yet again. Many of us have used lockdown to reassess life, balance and work, and in this episode Nats shares advice on building healthy boundaries and learning to stop apologising for prioritising what truly matters in life

Today, I chat to Meg Faure on The UnPodcast, about raising babies & toddlers, amidst pandemic. We discuss: - Babies: routines, sleep cycles, sharing the load  - Toddlers: potty training, discipline/boundaries, schooling young kids at home  We also dig into Meg's new app: Parent Sense, which is hits the app world this week and is, in my mind, bound to become the absolute 'must-have' in the parenting world.

Today we chat to UK-based life coach, Fiona Moss about lessons in isolation. We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation. We then take a look at the inevitable of personalising this pandemic, and how we can all effectively look after ourselves in these uncertain times.

Today, we chat to Jen Clements; a sobriety coach with a beautiful story of reclaiming freedom in her personal life & then inspiring 100's of others to do the same! In Jen's words: 'As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve been there.'  Jen shares her story with us as well as how her qualification as a lawyer led her to put her research skills to work and educate herself on all things alcohol, addiction and personal development.

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun. Mari-Louise's family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe and faith alive, over the coming weeks.

Today we chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space. Christy shares her expertise on screen time, social platforms & advise for parents of young kids & how this journey begins right now!! We also go on to chat about the importance of creating a culture around social media and device-use in the home, from a super young age.

Life doesn't always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship.  Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all adopt in the in-betweens of life, that will empower us with resilience when things don't go as we hoped or perhaps imagined.

It's time we make a stand as women & break this bloody taboo around periods. I grew up in a generation where periods were yuck, inconvenient and embarrassing AND I'm determined to raise my daughter to not buy into this crap. Today we chat to Women Health Physio, Candice, around how societies view of menstruation is changing & how we as mums, aunts, big sisters can help the next generation to LOVE their womanhood!!

When asking for advice on going from 1 - 2 kids, the opinions range from 'it's insanity' to 'it's a dream, you've done it all before'. Today we chat to well-known South African mommy blogger, Sarah de Booyens, about her experience of going from 1 - 2 kids. We chat real motherhood: how she made this decision to have another baby & how she makes it work everyday. Its real, raw and beautiful.

Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Niamh Spence, on The UnPodcast. Victoria tells us her powerful story of moving from a pursuit of perfection to defining her perfect & influencing 100s of thousands as she did so. It's powerful, it's action-filled and it's inspiring!! You too, can LOVE all of you, Darling! Enjoy x

Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play. Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety. Caitlyn reveals how she's seen a shift in her kids since adopting a new mindset on this theme..and we learn, from Anande, how and why over-scheduling our kids is harming them more than it's benefitting them.

The UnPodcast is back for a 2nd year. Hello 2020!! Today I, Caitlyn, chat about how I'm approaching the year ahead: how I'm doing less, planning less and worrying less. But also how I'm saying goodbye to shrinking to the standards of the past. A new year. A new start. Let's do it, friends!

Today on The UnPodcast, we chat to Kelly Lynch. "They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to start one huge life shift both nutritionally, physically and emotionally.." In today's interview we hear what light lay at the end of the tunnel for Kel & how dealing with our emotions truly can be healing, in more ways than we perhaps imagine.

Today our guest, Taryn Graham (Women's Health Physio) shares insight into wait for it...SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You'd think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. 3 out of 4 women will experience painful sex at some point in their life..and well, thats worth discussing then. This episode is empowering on a self love, body acceptance, mental health and all kinds of other incredible ways!

Paul is a friend, mentor and literally one of my favourite people on earth! He's a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools. Today Paul and I chat about what shame is and especially the art of shame in parenting, and bringing up kids who embrace vulnerability and embrace EQ!

For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder way to manage yourself, may just be your answer to a happier, more stable and in-turn more impactful life. Enjoy Beautiful friends and thank you again for your support here.

In today's episode, I refer back to a blog post I wrote a year ago on marriage. I touch on the hard-ness of marriage after kids, some tried & tested tips and how H & I are trying to make it work.

Less is more - the buzz phrase we're living by this year. Today I'm discussing how we're approaching 'less is more' in our home for 2020.  For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion available for the things that actually matter the most to you and your family!!

Today we chat to Doc Mom, Carmen, about the pros to being a doctor and a mum, and how she saw this combo and decided to empower mums & dads with the right tools for managing their kids health. We chat about summer holidays, what meds to pack, what to look out for and basically how to prepare to ensure you have a stress-free, safe holiday. Happy Holidays everyone

Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT girl now. It's a real conversation between two girls in their late 20's, early 30's - it definitely brought on a few silent tears for me, but I love going there, in my head, and acknowledging who I was and am. We also go on to chat about how we approach going into the December holidays and ending another year.

Today on The UnPodcast, I share why I'm throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest product, Declutter & Re-Align Workbook, and give a new tips as to how you can end this year intentionally and begin 2020 with a fresh approach.  This is my final episode on my own for the year, after which we have 2 guest episodes left for the year.

The Enneagram is one of the top personality tests the world currently has to offer and today we get inside information on this phenomenal tool, from enneagram expert, Lindsay Cook. We take a look at all 9 enneagram types (you'll be one of these) and then we dig into my personal type and how understanding my personality has benefited me, and my journey towards self acceptance and growth.

Today we have THE CHAT with expert, Christy Herselman. In Christy's words, "some conversations are tough to have, but it is often the most challenging dialogues which bring the greatest freedom and deepest connection." We chat today about why more than ever before, we NEED to be having conversations around sex, with our children, as well as exploring tools to empower us, as parents or guardians, to do this.

Side hustles often begin as small-passions-pursued but have the potential to turn into successful, thriving businesses. Today on The UnPodcast, we interview guest, Natalie and chat about her side hustle, turned successful business, Mrs Milk.  Nats is honest and shares her passion with us on how she saw a need in the mommy world, began a side hustle whilst still working full-time, and what tools she feels made her side hustle the success it is today.

Contradictory to much of what you'll see on social media, you CAN love yourself without the perfect body. Yip, enter summer with a toned, fit body is lovely but not always possible or even realistic. This year may not have been the time for you to invest in your physical health, and thats okay, actually it's more than okay, it's normal. You're not normal though, I know that for sure, you're freaking exceptional - and today on The UnPodcast we chat about my top tips as you head towards Summer as YOU.

Today we chat 'Non-Negotiables', the personal boundaries that you put in place to protect your happiness, stability and relationships. I share my top 5 non-negotiabels with you and then walk you through a short, easy process to identify your own non-negotiables.

Resilience: "Rather than letting failure overcome them and drain their resolve, resilient people find a way to rise from the ashes." Whilst your genes may direct the extent to which resilience comes naturally to you, it doesn’t have to be your destiny. We can all learn to become more resilient, more quick to bounce back when life isn’t going as planned. Resilience is in fact a skill that we can all build upon, regardless of how resilient or not you feel you are right now.

We each have a story. One we may be proud or one, perhaps, thats too sore to even go there in our heads. Today on The UnPodcast: Its about YOU, I chat to Christina Masureik. She's a successful entrepreneur and a mum of 2 based in Cape Town. She has a story that I have no doubt will impact your life and inspire you to OWN your story, in whatever way that needs to play out, for you.

An emotional and inspiring chat to Nerine Jones, stylist and image consultant with a beautiful, touching story. We chat through Nerine's personal trauma (2018) and how her knowledge of style and organisation skills helped her through her 'worst nightmare'. Conversations around matching your wardrobe to your lifestyle, getting dressed through stress, becoming the CEO of your home and embracing a wardrobe that makes you feel fabulous, will leave you not just inspired but action-driven.

Today on the podcast, Becky and I chat all things social media. From the Psychology behind WHY we all feel so drawn to our phones, to how we both got into it, the benefits we see in it and then also the effects, we feel, that it can have on connection. It's a real conversation by 2 wellness podcasters who confidently confess our love/hate relationship with these platforms!

Fertility, IVF, Egg freezing..today I chat to embryologist, Dylan Ramsay, about the in's and out's of his industry.  I found this conversation so eye-opening and I have no doubt, it will do the same for you. Whether you're trying for kids OR have no idea if you ever want kids, this episode will give you power through knowledge to know your options when it comes to fertility.

What a privilege to chat to well-known Meg Faure about a topic that is VERY real in our home.  Prior to having kids, I was always under the assumption that you could mould a child how you saw fit...and then came SARAH. Feisty, fiery and in no way prepared to be moulded. She is our fussy eater and today I chat to Meg about her expert views on what makes a child fussy, what a mum can do to change this or cope with it in both baby and toddlers.  Enjoy xx C

Women's health is a hot topic. Let's be honest how many of us are desperately out of touch with our bodies UNTIL we fall pregnant?!! Oh HI THERE BODY.. In the words of Lulu {Women’s Health Physio}.. "It is imperative that you understand the significant musculoskeletal changes that are happening to your body and the impact that pregnancy and child birth (via a natural delivery or caesarean) can have on your body and your pelvic floor.."  Today I chat to guest, Lulu (Jay) Becker about the female body

New on the UnPodcast: Its about you, I interview guest Christelle Crickmore. We chat about her BIG career move away from corporate and towards a passion. Christelle also challenges and encourages us all to find a way to 'get out there' as mums, and pursue passions that make us come alive.

I had the absolute privilege of chatting to guest, Jess Roberts, a mum of 2, this week. Jess is a mum of 2 and runs a brand, Learning from Luke. In todays episode Jess shares with us her beautiful story of dealing with a myriad of emotions, struggles and joys, that she faced after her unborn child was diagnosed with Down Syndrome. I have no doubt that this episode will leave you refreshed and inspired to be a kinder version of yourself.

Today on The UnPodcast: Its about you, we chat to our guest Paul Taylor. The topic is authenticity and we chat about this buzz words' definition, potential robbing from our growth and a few further thoughts and tips to living TRUE to you!

Today on The UnPodcast: Its about you, we chat to well-known business coach and online biz guru - Ashley Knight. Ash shares her journey as a working mum, how she finds time for herself, her job and her daughter. You'll walk with a reality check of the normality of working mums lives as well as hopefully some inspiration for you to apply to your busy, beautiful life!

No mum is perfect but you're the perfect mum for your kid/s! Today's podcast guest, Lisa Raleigh, walks us through her pregnancy, her weight gain and her relationship with her body during pregnancy. She also shares her top tips for mums determined to master this path and ENJOY this season even within the chaos.

Raising kids in a world where change is the new norm, can be overwhelming. Today, I chat to Psychologist, Paul Bushell, on the topic of raising kids to thrive and building healthy EQ's.

In todays episode I chat about the 1 question I learnt, that changed the way I make decisions!! Enjoy.

An episode that looks into ones relationship with food. Eating disorders are more common then we think and the earlier caught the better

A fun, relaxed chat with Claire Thomson from ILOVEMYLYFIE regarding body positivity and the importance of living truly YOU!!

Routine - you either hate it or love it. Becky and I fall onto either extreme of this love/hate routine thing. In this duo episode we laugh, tease and share our personal experiences of routine and how it serves us. I also chat a bit of neuroscience and how our brains love routine and habits.

An episode dedicated to the mums out there. Intentional parenting starts with YOU and today we chat through 3 questions that you can ask yourself to move yourself closer to the BEST version of your mummying self.

The importance of celebrating your birthday!!

An episode that looks into the healthy management of our emotions. Many of us are prone to dysfunctional responses to difficult emotions, such as boredom, frustration or anger; in this episode I discuss the importance of self awareness and the power in reassessing whether your go-to responses actually work for you.

A conversation around finding your flow!

An episode dedicated to celebrating who you are and letting go of comparison! I walk you through a process that I follow in my life and with my clients - empowering you to quit comparing and celebrate YOU!!

An episode for the mums!

This episode focuses on the importance of letting go of comparison and celebrating who you are created to be!!

An introduction into The UnPodcast:It's about YOU!!