Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.Episode Highlights:-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.- Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.- Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.- Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show *The Biggest Loser* and its harmful effects on fitness culture during the 2000s.- Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners! Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/Meg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Full and Thriving Podcast - Episode: Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome ThemWelcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or uncertain about navigating social situations as an adult, this episode is for you.Key Takeaways:- Understanding the Challenge: Meg sheds light on why forming adult friendships can be particularly tough and explores the emotional and psychological barriers that often get in the way.- Mindset Matters: Discover how your mindset influences your social interactions, including the impact of inner thoughts and the role of perfectionism in hindering authentic connections.- Building Genuine Connections: Learn how adopting certain strategies can help you foster deeper, more meaningful relationships. Meg discusses the importance of being present and curious, and how these approaches can transform your social experiences.This episode is packed with practical advice to help you overcome social hurdles and build stronger, more fulfilling friendships. To get the full scoop and actionable tips, be sure to tune in!Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and the Full and Thriving community to continue the discussion about making meaningful connections in adulthood.Subscribe and Review:Enjoyed the episode? Subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your support helps us create more valuable content for you!Don’t miss out on these transformative insights—listen now and start enhancing your adult friendships today!Meg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.Episode Highlights:- How to break free from the cycle of constant striving and never feeling like enough.- The importance of body acceptance and therapy in mental health and well-being.- Strategies to combat burnout and the importance of meeting your own needs- Practical tips to feel “enough” without overworking or overextending yourself.-Embracing the need to slow down in a fast paced world.Key Takeaways:1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.2. Healing Burnout: Understand the importance of slowing down and meeting your own needs3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.Resources Mentioned:Lily Thrope's Website: https://thropetherapy.comLily’s Instagram: @thropetherapylcswEmail: [email protected] with Us:Don’t miss out on future episodes where we dive deep into topics that support your mental health and well-being. Subscribe, rate, and leave a review on Apple Podcasts or Spotify.Meg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, and ultimately, healing—showing us that resilience is about much more than endurance.Episode Highlights:- A Journey Through Adversity: Vally Ann opens up about the difficult period in her life when her business dissolved and her father passed away during the COVID pandemic. She shares how these events brought her to a breaking point, but also became the catalyst for a transformative shift in her life.- Living in Victim Mentality: Vally describes how she initially fell into a victim mindset, feeling powerless and stuck in her circumstances. - Breaking Free by Meeting Yourself Where You Are: Vally reveals how she was able to break free from the victim mentality by embracing self-acceptance. Instead of striving or pushing through her pain, she learned to meet herself where she was at, letting go of ego and reconnecting with her inner joy.- Redefining Resilience: Vally challenges the traditional view of resilience as “toughness” or “grit.” She explains how true resilience is about embracing self-compassion, casting aside societal expectations, and defining your own worth based on inner fulfillment, rather than external achievements.- Self-Acceptance and Worth: We explore how resilience is rooted in self-acceptance and the ability to define your worth outside of societal pressures. Vally shares strategies for cultivating a sense of worth and confidence that comes from within.- Finding Joy in the Midst of Pain: Vally’s story is a testament to the power of reconnecting with joy, even in the darkest of times. She explains how finding moments of joy and gratitude helped her heal and regain her inner strength.Connect with Vally Ann:- Instagram: [@VallyAnnCo]- Website: [vallyannco.com] Subscribe & Leave a Review:If you found this episode inspiring, don’t forget to subscribe and leave a review for the *Full and Thriving* podcast. Your feedback helps us reach more people looking to transform their lives and build resilience.Meg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Is food addiction, yoyo dieting, or binge eating holding you back?In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eating behaviors. Together, they explore how dieting impacts metabolism, the myths surrounding food addiction, and practical steps to heal your relationship with food for long-term well-being.ABOUT OUR GUESTMarcelle Rose is an Emotional & Disordered Eating Specialist with over a decade of experience helping women heal their relationship with food. As a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders, she takes a compassionate, non-judgmental approach to guiding her clients toward lasting food and body freedom. Rather than following the restrictive methods promoted by the diet industry, Marcelle empowers individuals to understand their behavior patterns, thoughts, and emotions surrounding food. Through this deeper awareness, she helps clients recognize unmet needs and teaches them how to nourish both body and mind while finding joy and pleasure in eating.Checkout Juliana:Marcelle’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.com Meg's Instagram:www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel:https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram:www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes!Join The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs.Checkout Ragen ChastainWebsite: http://www.sizedforsuccess.comBlog: https://danceswithfat.orgInstagram: www.instagram.com/ragenchastainJoin Meg on a retreat to Portugal in 2024Join The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of personal development and exchange perspectives that speak to the core of our vibrant relationship.ABOUT OUR GUESTAnne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.Checkout Anne-ClaireWebsite: https://www.pathtorecovered.com/Instagram: https://www.instagram.com/path_to_recoveredJoin Meg on a retreat to Portugal in 2024Join The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. ABOUT OUR GUESTAlyson Inez Ford, MA, LPCC, a liberation-oriented therapist, brings a unique perspective as a mixed-race, queer, and neurodivergent professional in her practice. Recognizing the interconnection between personal struggles and systemic oppression, Alyson advocates for dismantling these structures for authentic liberation from psychological pain. Her passion for making a positive impact stems from witnessing family members navigate mental health challenges. Alyson's own journey through recovery from an eating disorder, OCD, and anxiety solidified her commitment to helping others on their healing paths. Specializing in areas such as Eating Disorders, Body Image concerns, Anxiety, Trauma, Obsessive Compulsive Disorder, Relational Issues, Body Dysmorphic Disorder, and Mood Disorders, Alyson brings a compassionate and empowering approach, drawing from both professional training and lived experience. Grounded in social justice and Health at Every Size, she affirms diverse identities and prioritizes anti-oppression therapy, recognizing clients as the experts of their own lives. Through a relational lens, Alyson assists clients in processing their experiences and social identities, fostering self-discovery and empowerment within a justice-focused framework.Checkout Alyson:Instagram: https://www.instagram.com/bodyjustice.therapist/Join The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on January 18th:https://thecollectivecafe.com/Take the FREE recovery communication style quiz: https://www.tryinteract.com/share/quiz/658dc9120a89a200146cf84dJoin The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on how assertive communication becomes a transformative force in the journey towards recovery and in fostering a healthier relationship with food. They navigate through the nuanced dynamics of communication, drawing attention to its direct link to the healing process. ABOUT OUR GUESTDr. Anita Johnston is a distinguished clinical psychologist, accomplished author, and a renowned expert in the fields of eating disorders and women's issues. Widely acknowledged for her groundbreaking contributions, Dr. Johnston is best known for her influential book, "Eating in the Light of the Moon." Throughout her career, she has been dedicated to helping individuals struggling with eating disorders, advocating for a holistic approach that addresses emotional, psychological, and spiritual facets of recovery. Her expertise and commitment have made her a leading figure in the field, and her insights promise to enrich our exploration of assertive communication and its profound role in healing.Checkout Dr. Anita:Website: https://dranitajohnston.com/Instagram: https://www.instagram.com/dranitajohnston/Take the Quiz: https://www.tryinteract.com/share/quiz/658dc9120a89a200146cf84dJoin The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT EPISODEJoin Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives.Checkout Imogen Instagram: https://www.instagram.com/im_powering/ Podcast: https://www.instagram.com/impowered_pod/Join The Recovery Collective:https://recoverycollective.mykajabi.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective ...

ABOUT THIS EPISODEIn this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. Brandy reflects on a decade-long struggle with shame, the impact of motherhood on her recovery, and pivotal moments that led to healing. The conversation touches on therapy experiences, recovery perspectives, and ends with Brandy's advice for those currently battling eating disorders. The episode closes with information on how listeners can connect with Meg and Brandy for support or to share their own stories.ABOUT OUR GUESTBrandy Walker, the Owner & CEO of Recover You, is a passionate and dedicated Certified Independent Recovery Coach (CCIEDC). Having grappled with her own eating disorder, disordered thoughts, and body dysmorphic disorder for over three decades, Brandy emerged from a comprehensive recovery process and stands fully recovered today. Alongside a 25+ year consulting career, she founded Recover You, LLC in 2019, gradually transitioning into a full-time recovery coaching practice. Brandy's approach is rooted in values, guiding clients to explore the alignment of their eating disorder behaviors with their core values, such as compassion, empathy, integrity, autonomy, and empowerment. Certified by the Carolyn Costin Institute (CCI) and trained under eating disorder expert Carolyn Costin, M.A., M.Ed., M.F.T., Brandy is also equipped with expertise in the iMove Method, developed by Amy Gardner, MS, CEDRD, RYT. This certification enables her to support clients on their journey to heal from compulsive exercise. Brandy's commitment to recovery and her unique blend of experience and training make her a compassionate and effective guide in the pursuit of healing and well-being.Checkout Brandy:Website: https://recoveryoullc.com/Instagram: https://www.instagram.com/recoveryoullc/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUESTAmy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Center for Eating Disorders (CED) Clinical Director in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movementCheckout Amy:Website: https://www.thebodywiseprogram.com/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel.ABOUT OUR GUESTAnne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.Checkout Anne-ClaireWebsite: https://www.pathtorecovered.com/Instagram: https://www.instagram.com/path_to_recoveredDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.ABOUT OUR GUESTSammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.Checkout Sammy:Instagram: https://www.instagram.com/dietitiansammy/LinkedIn: https://www.linkedin.com/in/sammypreviteDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, we had a fascinating discussion between Meg and Brianna. The two discuss the complex ways that race, religion, and culture connect with the development of eating disorders. By sharing her personal story, Brianna sheds light on her challenges and how they influenced her career as a specialist. As a dietician from Haiti, she considers the significant influence of her identity on her profession and considers the crucial moment when a black therapist's advice got her started. The pair explores the significant impact that traditional cuisine and cultural assimilation have on adults who are struggling with eating problems. In addition, Brianna discusses the significance of religion and argues for greater diversity in the dietetics sector, highlighting the necessity of change.ABOUT OUR GUESTBrianna Theus, the brainchild behind The Celestial Life and a committed registered dietician in southwest Connecticut. Brianna is a nutrition counselor that specializes in helping people with eating disorders and other medical conditions have a healthy connection with food. The Celestial Life provides personalized baked products, cooking classes, and counseling. After working in residential eating disorder facilities and clinical settings, Brianna realized that treating eating disorder sufferers on an outpatient basis was her true calling. Motivated by the idea that "you are altogether beautiful, my darling. There is no flaw in you" (Song of Songs 4:7), she hopes to restore the joy and connection that come from sharing food.Checkout Brianna:Website: https://www.thecelestiallife.com/Instagram: https://www.instagram.com/thecelestialliferd/LinkedIn: https://www.linkedin.com/in/briannatheus/Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences of emotional suppression and the intricate path of guiding individuals toward embracing their emotions and embarking on a healing journey.ABOUT OUR GUESTRachelle Heinemann, LMHC, CEDS, is a licensed mental health counselor, eating disorder, and analytic therapist who specializes in guiding ambitious women through life's emotional intricacies, particularly those dealing with issues like disordered eating, depression, and anxiety. Rachelle works with clients in New York City and Brooklyn, offering them a safe, non-judgmental space to authentically explore their thoughts, behaviors, and reactions, fostering personal growth, self-confidence, and more meaningful connections. She is also the host of the "Understanding Disordered Eating Podcast," where she delves into the complexities of disordered eating and provides valuable insights and support, drawing from her expertise as a therapist. Her approach emphasizes the transformative potential of deep, long-term therapy, setting it apart from quick-fix solutions that tend to yield fleeting results.Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this week's episode, Meg  delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphasizes how these responses are rooted in our ancient survival mechanisms, discussing the parallels between anxiety and our body's need for nourishment. Throughout the episode, she breaks down the four stress responses and their manifestations in eating disorders.Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this reuploaded episode, Meg engages in an enlightening conversation with Dr. Jennifer Gaudiani, shedding light on the critical question of when it's essential to seek treatment for eating disorders. Dr. Gaudiani delves into the inadvertent invalidation of eating disorders by medical professionals due to outdated science, traditional beliefs about body weight, and medical biases. Tune in to gain valuable insights from Dr. Gaudiani on overcoming the common misconception of "I'm not sick enough" and the path to recovery.ABOUT OUR GUESTDr. Jennifer Gaudiani, a renowned expert in eating disorders and Founder of the Gaudiani Clinic, is a Harvard graduate with a Boston University medical degree. Her extensive experience includes a medical residency at Yale and a role as Medical Director at the ACUTE Center for Eating Disorders. Recognized nationally for her work on eating disorder medical complications, Dr. Gaudiani's vision led to the founding of the Gaudiani Clinic, addressing the gap in medical expertise for eating disorders. She aims to ensure patient safety, clinician support, and clear medical communication for families in outpatient therapy.Website: https://www.gaudianiclinic.com/teamInstagram: https://www.instagram.com/gaudianiclinicBook: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this week's episode, Meg takes the stage solo to explore the powerful concept of "taking up space" in the world of recovery. She discusses ten actionable ways for individuals to assert themselves, make recovery their own, and overcome the challenges that often come with it. Meg dives into the significance of setting personal goals, finding your voice, embracing individuality, and practicing self-care, among other strategies.Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg interviews Lydia on self-empowerment and personal transformation. Lydia shares her journey from crisis to thriving, emphasizing the power of not waiting and taking action despite fear. They discuss the concept of a diminished life, strategies to overcome fear, and Lydia's personal experiences. They also touch on empowering practices for women and how individual empowerment can contribute to broader societal transformation, concluding with information on accessing Lydia's work for listeners' personal growth and empowerment.ABOUT OUR GUESTLydia Knight is the visionary founder of The She Center, where she empowers individuals to overcome self-sabotage and achieve self-fulfillment. She's the creator of programs like Empower, Prosper, and Rise and is dedicated to helping women and children globally. As a certified health coach and eating disorder expert, Lydia's pioneering work has earned her the "Sacred Service Award" and recognition from major media outlets like CBS, NBC, Fox News, Yahoo!, and more.Checkout LydiaWebsite: https://www.lifewithlydia.comExclusive Content: https://podcast.theshecenter.org/fullandthrivingDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode, Meg and Dr. Wiss explore Polarization in the Nutrition Space and the Importance of Nuance. They discuss Dr. Wiss' journey from addiction to nutrition, challenges in dietitian schools, the importance of dialectical thinking, and real-life examples of polarization. The conversation covers balancing support and food in recovery, distinguishing food addiction from the binge-restrict cycle, and advice for those navigating mixed messages in eating disorders. ABOUT OUR GUESTDr. David Wiss, a Registered Dietitian Nutritionist, embarked on a nutrition career after personal transformation. He founded "Nutrition in Recovery," specializing in eating and substance use disorders, developing widely adopted nutrition programs. With a holistic biopsychosocial approach, he advocates for the healing potential of food and mindful discussions. His extensive contributions and awards underline his commitment to promoting wellness.Checkout Dr. WissWebsite: https://wisemindnutrition.comInstagram: https://www.instagram.com/wisemindnutritionTikTok: https://www.tiktok.com/@wise_mind_nutrition YouTube: https://bit.ly/46vIJEu Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODEIn this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals. Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement.ABOUT OUR GUESTSBecca’s Instagram: https://www.instagram.com/my.joyful.reality/Becca’s YouTube: https://www.youtube.com/@BeccaDossCoco’s Instagram: https://www.instagram.com/cocoo_le/Claire’s Instagram: https://www.instagram.com/calm_coastiemum/Becky’s Instagram: https://www.instagram.com/beckylaurentracey/Join The Recovery Collective before October 1st: https://recoverycollective.mykajabi.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: ...

ABOUT THIS EPISODEIn this week's episode, Meg converses with Marci, an eating disorder recovery expert. Marci shares her journey into this field, highlighting pivotal moments and her unique insights as a dietitian. They explore challenges related to body image, emphasizing constructive dialogues between professionals and clients. Marci's research delves into the complexity of body image. Real-life examples reveal how family history and past traumas shape body experiences. Marci explains "bad body image days" and the role of the nervous system in feeling safe within one's body, stressing its significance in the journey toward healing and self-acceptance. This enlightening conversation provides valuable insights into body image complexities and a roadmap to healing and self-love.ABOUT OUR GUESTMarci Evans, MS, CEDS-S, LDN, is a highly respected expert in eating disorders. With certifications as a Registered Dietitian and Supervisor for Eating Disorders, her career focuses on helping clients heal their relationships with food and body image, while also advancing the nutrition profession through education and mentorship. Marci specializes in eating disorders, emphasizes a weight-inclusive approach to wellness, and excels in addressing gut health in relation to eating disorders. Through her private practice and online training for dietitians, she's making a significant impact in the field. Marci's academic journey began during her dietetic internship at California State University Long Beach, and she holds a Master's Degree in Applied Nutrition from Northeastern University. Beyond work, she enjoys reading, traveling, trying different cuisines, cycling, and cherishing time with her children.Marci’s Website: https://marcird.com/Marci’s Instagram: https://www.instagram.com/marcird/Join The Recovery Collective before October 1st: https://recoverycollective.mykajabi.com/Join The Recovery Collective before October 1st: https://recoverycollective.mykajabi.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: ...

ABOUT THIS EPISODE Join Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating. Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle. ABOUT OUR GUEST Shelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life. Shelly’s Website: https://confidentnutritionnow.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative impact of embracing change in your life and the strength of connecting with a supportive community that empathizes with your journey. These tools are tailored to reignite your recovery energy and propel you along your distinctive path toward wellness and personal growth. Tune in to the full episode to learn how you can put these strategies into action and elevate your recovery journey. Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia. Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or seeking understanding, this episode offers a compassionate guide towards healing. ABOUT OUR GUEST Merrit Elizabeth, a Certified Eating Disorder Recovery Coach based in Dallas, Texas. With a magna cum laude degree and a Master of Science in Health Promotion Management from Southern Methodist University, Merrit brings a wealth of knowledge to her virtual services tailored for adolescent and young adult women worldwide. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute, utilizing her personal recovery journey to provide compassionate care and empowerment to her clients. Merrit's impact goes beyond individual coaching as she hosts peer support groups, equipping students with the tools for academic and personal success. A dynamic speaker, she engages with middle school, high school, and college audiences, addressing vital topics like social media's influence, combating diet culture, fostering positive body image, and nurturing self-esteem. Merrit's commitment to promoting holistic well-being and recovery shines through in her dedication to guiding others towards a healthier and more empowered life. Merrit’s Website: https://merritelizabethrecovery.com/ Take the Pledge: https://purgepledge.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unlearning the idea of size and beauty as social currency. The episode provides actionable steps for feeling confident while aging and accepting oneself. Deb's views on skincare and wrinkles add depth to the conversation about self-acceptance. They also discuss Tracy Gendra's book "Ageism Unmasked" and explore age bias and ways to overcome it. Deb offers advice for women apprehensive about aging, drawing from her own experience. The episode ends with a call to foster an age-inclusive, pro-aging mindset, providing insights for both younger and older generations to live life fully. ABOUT OUR GUEST Deb Benfield is a seasoned Registered Dietitian Nutritionist with a remarkable 35-year career dedicated to helping women heal their relationship with food, eating, and their bodies. Rooted in wisdom and personal passion, her work converges at the intersection of pro-aging and body liberation. Guided by trauma-informed principles, Deb’s mission is to create a space where you can find solace and acceptance within your body, recognizing that you are the ultimate authority on your own well-being. As Deb stepped into the liberating phase of being an elder, her journey took a significant turn when she turned 60. Coinciding with becoming a first-time grandmother, these events held profound meaning. The realization that our time on this planet is finite awakened a deeper awareness within her. Simultaneously, she recognized the richness of my life, demanding more of my energy. However, her search was met with frustration as she struggled to find well-researched guidance not centered on weight management or youthful appearance. A glimmer of hope emerged as the pro-aging movement emerged, yet it left out body diversity and respect, upholding conventional beauty ideals. Her intention is to empower you in making choices that amplify your body and mind's optimal functioning, as long as you desire. Deb’s Website: https://www.debrabenfield.com/ Deb’s Instagram: https://www.instagram.com/agingbodyliberation/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits that affirmations offer. From fostering self-love and confidence to reducing stress and promoting a positive mindset, Meg outlines how affirmations can be a guiding light on your path to healing and thriving. Discover the life-changing potential of affirmations. Whether you're on a journey of recovery, seeking mindset shifts, or aiming for personal growth, Meg's insights offer a powerful tool to harness positivity, resilience, and transformation in your life. Tune in and embrace the practice of affirmations for a journey towards a more empowered and fulfilled self. Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners towards a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire’s: www.pathtorecovered.com Anne-Claire’s Instagram: Instagram.com/path_to_recovered Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode join Meg in a conversation with Jillian as she shares her personal journey that led her to a passionate career in eating disorder advocacy. Throughout the episode, they dive into the crucial importance of the eating disorder topic and its interplay with anxiety and isolation. Discover why eating disorders often thrive in isolation and learn to recognize the signs of someone struggling with this challenge. Jillian emphasizes the value of social connection as a cornerstone in the healing process, shedding light on how nurturing relationships can provide strength and comfort. If you or someone you know is affected by eating disorders, don't miss this episode filled with invaluable advice and words of wisdom to inspire hope and empower those on the path to recovery. Tune in now and join us in healing through connection! ABOUT OUR GUEST Dr. Jillian Lampert (she/her) is a highly respected figure in the field of eating disorders, currently serving as the Chief Strategy Officer of Accanto Health. With a rich background in nutrition and epidemiology, Jillian plays a crucial role in increasing access to care through strategic growth and expansion. Beyond her role at Accanto Health, she is the Co-Founder and President of the REDC (Residential Eating Disorders Consortium), advocating for treatment standards, access to care, and collaborative research. Jillian's impressive academic achievements, coupled with her personal experience with an eating disorder, drive her unwavering commitment to empower individuals on their journey to recovery and promote positive body image. Through her advocacy, speaking engagements, and extensive research contributions, Jillian strives to make a profound impact in the lives of those affected by eating disorders, fostering hope and healing within the community and beyond. As a Fellow of the Academy for Eating Disorders (FAED) and an active member of various professional organizations, Jillian's dedication to the field is evident in her continuous efforts to drive progress and advancements in eating disorders care and education. Her heartfelt mission is to create a world where individuals embrace confident, loving relationships with their bodies and themselves. With a compassionate and insightful approach, Jillian Lampert remains a beacon of inspiration, illuminating the path towards healing and recovery for those navigating the challenges of eating disorders.. Jillian’s Website: https://emilyprogram.com/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by therapist Marcella to explore the world of Internal Family Systems Therapy and its profound impact on healing eating disorders. Marcella shares her personal journey to becoming a therapist specializing in eating disorders and what sparked her interest in Internal Family Systems as an effective therapeutic approach. Together, they dive deep into understanding how this unique therapy differs from other approaches and discuss real-life case studies illustrating its success in supporting individuals with eating disorders. Tune in to the complete episode and join us on this journey of healing and growth. Remember, knowledge is the first step toward positive change, and your support is essential in spreading awareness about mental health. ABOUT OUR GUEST Marcella Cox, LMFT, and Founder of Kindful Body, is a compassionate therapist committed to empowering individuals on their journey to personal growth and well-being. With a focus on Internal Family Systems Therapy, Marcella helps clients connect with their inner wisdom and strength, fostering healing, change, and self-discovery. As a Certified Eating Disorder Specialist and Body Trust Provider, she guides individuals in healing emotional wounds and developing healthier relationships with themselves and others. Marcella's integrative and holistic approach, combined with her extensive certifications, ensures that clients receive exceptional care as they embrace a life of greater ease, fulfillment, and meaning. With a background in the corporate world, Marcella's own journey led her to become a therapist, inspired by her knack for guiding people through personal struggles. She understands the value of resilience and the transformative power of hope, and she wholeheartedly supports her clients in uncovering their inner wisdom and fostering self-acceptance. Marcella's qualifications, including being a Certified Mindful Self-Compassion Instructor and a Registered Yoga Teacher, reflect her dedication to providing comprehensive and compassionate support to those seeking positive change in their lives. Marcella’s Website: https://www.kindfulbody.com/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy’s website: www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibilities. From pursuing her dream career to embracing new adventures, Meg's story reminds us that no dream is out of reach when we believe in ourselves and choose the path of healing. Join Meg on this transformative journey of self-discovery, empowerment, and the magic that happens when dreams come true after recovery. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg interviews Sarah, a psychologist who specializes in eating disorders and Dissociative Identity Disorder (DID). Sarah shares her personal journey and how it led her to focus on these specific areas. They discuss the definition of DID and the childhood factors that contribute to its development. Sarah provides an example of how an eating disorder may manifest in individuals with DID, highlighting that it can be driven by a subconscious need for protection rather than appearance. The conversation also explores brain imaging scans and what they reveal about complex dissociative disorders. Finally, they offer insights on how to approach and support individuals who experience both DID and eating disorders, emphasizing empathy and a multidisciplinary approach to treatment. Listen to the full episode to gain a deeper understanding of the fascinating connections between these conditions and the complexities of the human mind. ABOUT OUR GUESTS Dr. Sarah Chipps PSYD, CEDS is a highly accomplished and compassionate psychologist, renowned for her expertise in the field of mental health. As the founder and director of Well Williamsburg, she brings a wealth of experience and a deep commitment to helping individuals with diverse identities and backgrounds. With a master's and doctorate in clinical psychology from the California School of Professional Psychology, Dr. Chipps has been providing exceptional care since 2008. With a specialization in treating eating disorders, substance abuse, and trauma, Dr. Chipps offers a comprehensive and tailored approach to therapy. Drawing from modalities such as psychodynamic therapy, EMDR, DBT, ACT, Somatic Experiencing®, and CPT, she customizes treatment to meet each client's unique needs and history. Driven by her own personal journey of recovery from an eating disorder and substance dependence, she possesses a profound understanding that enables her to provide both support and challenge to her clients. Dr. Chipps is a sought-after presenter at conferences, sharing her expertise on topics like ethnic diversity, the client/therapist relationship, and creativity in the treatment of eating disorders. Her dedication, combined with her integrative approach and extensive knowledge, makes her a valuable asset in the treatment of eating disorders, trauma, mood disorders, and substance abuse. Sarah’s Website: https://www.wellwilliamsburg.com/ Sarah’s Instagram: https://www.instagram.com/wellwilliamsburg/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week’s episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors. They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Drawing from her practice, Cassie highlights common functions observed in individuals struggling with emotional overeating, offering valuable insights and guidance for those with unmet needs. Cassie shares practical advice for individuals seeking to make positive changes in their relationship with food and their bodies. Listen to the whole episode for a compassionate conversation that empowers listeners to understand and overcome emotional overeating. ABOUT OUR GUESTS Cassie Barnard, a registered dietitian and certified intuitive eating counselor, brings a wealth of experience and a passion for helping women develop a deep connection with their bodies. With over a decade of experience, Cassie has supported numerous women through one-on-one and group programs, positively impacting the lives of over 1,000 women through online presentations and speaking engagements. She is the Founder of the Eat with Ease Online Program and the Co-Founder of Embody Health London. Cassie's warm and adventurous personality shines through as she embraces a positive and curious attitude towards life. When she's not working, you can find Cassie enjoying the beach, practicing yoga, and engaging in water-related activities like scuba diving and kite surfing. Cassie's expertise extends beyond her clinical work as a dietitian. She has been recognized as a Wellbeing and Mental Health Ambassador by TikTok and has appeared on notable health and wellness podcasts such as The Food Medic and The Eating Disorder Therapist. Cassie's dedication to promoting holistic well-being and her ability to connect with others make her a trusted and relatable resource in the field. With Cassie's guidance, individuals can expect a compassionate and down-to-earth approach to building a healthy relationship with food and their bodies. Whether through her one-on-one programs or as a co-host of the popular Nourishing Thoughts podcast, Cassie's goal is to empower others to embrace a nourishing and fulfilling life. Guest’s Website: https://cassiebarnard.com/ Guest’s TikTok: https://www.tiktok.com/@cassiebarnard_dietitian Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg is joined by Vanessa and Kate discusses Attachment Theory and its connection to Eating Disorders. They share their personal backgrounds and interest in exploring attachment wounds and eating disorders. They defined what Attachment Theory is, highlighting how early childhood experiences shape attachment styles and influence behavior in relationships. They then explore the correlation between attachment styles and eating disorders, explaining how attachment plays out in disordered eating and how societal factors impact individuals in recovery. Kate and Vanessa draw on their professional experiences to shed light on the application of attachment theory in their practice. Overall, this episode provides valuable insights into the intricate relationship between attachment theory, eating disorders, and the journey towards healing and recovery. Tune in to gain a deeper understanding of how attachment styles shape relationships and influence the journey to recovery. Don't miss out on this valuable discussion - listen now! ABOUT OUR GUESTS Vanessa Scaringi, PhD, CEDS-S, is a licensed psychologist and certified eating disorder specialist supervisor based in Austin, Texas. With a focus on adolescents, young adults, and adults, Vanessa provides individual, group, and family therapy. Her approach creates a safe and collaborative environment for clients to openly discuss challenges while integrating theoretical approaches and evidence-based techniques to promote self-awareness and facilitate positive change. Vanessa's dedication to instilling hope and her extensive training experiences, including a postdoctoral fellowship and predoctoral internship, equip her with a diverse skill set to address various mental health concerns. Kathryn Garland, LCSW-S, is a licensed clinical social worker and supervisor practicing in Texas, New York, and Massachusetts. With a collaborative and exploratory approach, Kate specializes in working with adolescents, adults, and couples dealing with anxiety, depression, grief, identity issues, trauma, disordered eating, negative body image, and chronic illness. She draws from psychoanalytic, relational, and mindfulness techniques to create a safe therapeutic space and foster lasting change. With a diverse background working in various settings, including an eating disorder treatment center and with LGBTQ+ teens in foster care, Kate brings a wealth of experience to her practice. Her passion lies in helping clients overcome barriers to growth, navigate life transitions, and discover resilience. Guest’s Website: https://keepcalmatx.com/ Guest’s Instagram: https://www.instagram.com/calmcounselingpllc/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals. The conversation delves into the common GI complaints experienced by individuals with eating disorders and explores how the delicate balance of good gut bacteria can become disrupted. Heather provides insights into restoring this balance and clarifies the distinction between GI issues and eating disorders. The episode also explores the experience of introducing new foods and establishing a healthy gut bacteria balance, highlighting the potential symptoms individuals may encounter during this process. Additionally, the discussion highlights the profound impact of addressing gut health on emotional well-being and shares transformative stories from clients who have undergone a similar journey. Lastly, Heather offers words of wisdom and support for those facing digestive issues in their recovery, providing hope and guidance for their healing journey. Tune in to this enlightening episode as Heather and Meg uncover the science behind GI symptoms in eating disorder recovery, offering invaluable insights, practical strategies, and stories of hope to help listeners navigate their own healing paths. ABOUT OUR GUEST Dr. Heather Finley, a passionate and experienced registered dietitian who specializes in helping individuals find relief from digestive symptoms such as bloating, constipation, and IBS. With a deep understanding of the impact that nutrition, lifestyle, and mindset have on digestive health, Heather brings a unique perspective to the conversation. Having personally struggled with her own digestive issues for almost two decades, Heather knows the challenges individuals face and believes that gut health shouldn't be restrictive, stressful, or overwhelming. She has developed a simple approach that empowers individuals to reduce their digestive symptoms and reintroduce foods back into their diet, allowing them to feel excited about food again. With a doctorate in clinical nutrition from Maryland University of Integrative Health, Dr. Heather's expertise and insights have been featured in reputable publications such as Mind Body Green, Yahoo! Life, and Very Well Health. Join us as we delve into her journey, knowledge, and transformative strategies for achieving optimal digestive health. Heather’s Website: https://www.guttogetherprogram.com/ Heather’s instagram: https://www.instagram.com/drheatherfinley/ Heather’s Podcast: https://bit.ly/42jpmvM Take FREE Quiz: Which Popular Song Describes Your Digestive Symptoms? https://bit.ly/43gVWjs Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUEST Ciandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process. With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others. Ciandra's website: https://flourishwithciandra.com/ Ciandra's instagram: https://www.instagram.com/love.ciandra/ Ciandra's Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have on one's well-being. They discuss the importance of defining eating disorder red flags, shedding light on the subtle indicators that often go unrecognized until they escalate. Mia shares her own experiences, discussing the narratives she told herself to rationalize her obsession with calories and weight loss for events. Additionally, this episode delves into how early intervention and seeking help can alter the trajectory of recovery. Lastly Mia provides examples of eating disorder red flags. Listen to this enlightening episode so that you don't miss out on the opportunity to gain valuable insights into personal growth, recovery, and building a healthier relationship with oneself. ABOUT OUR GUEST Mia Findlay is the Founder and Principal Coach of Beyond Body, based in Australia. With a deep passion for helping others find freedom from eating disorders, Mia has dedicated her career to the field of eating disorder advocacy for nine years. She takes a direct, compassionate, and evidence-seeking approach to recovery, guiding clients on their journey towards a healthier relationship with their bodies and food. Mia has been working closely with clients as a coach since launching Beyond Body in December 2017. She is also an Ambassador for The Butterfly Foundation, Australia's leading eating disorder body, actively contributing to raising awareness and providing support to individuals struggling with eating disorders. Through her YouTube channel and Instagram page, Mia spreads recovery hope and raises awareness about eating disorders, sharing stories of inspiration and empowering others to embark on their own paths of healing. Mia's unwavering dedication, combined with her expertise and personal experience, make her a trusted advocate and coach in the field. She believes in the power of sharing stories, promoting understanding, and creating a supportive community around eating disorders. With her compassionate guidance and commitment to evidence-based approaches, Mia helps individuals reclaim their lives from the grip of eating disorders, inspiring them to discover a new sense of freedom and wellbeing. Mia's website: https://www.beyondbodycoach.com/ Mia's instagram: https://www.instagram.com/whatmiadidnext/ Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships. If you or someone you know is struggling with an eating disorder or an unhealthy relationship, this episode is for you. You'll gain a better understanding of these issues and learn how to support yourself or your loved ones. So be sure to tune in to the full episode. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey. Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique characteristics. She also shares tips on how to leverage these traits to overcome obstacles and live a fulfilling life in recovery. Whether you're just starting your recovery journey or have been in the community for a while, this episode offers valuable insights on how to navigate your unique personality type and thrive inside a recovery community like The Recovery Collective. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg speaks with Maggie about the co-occurrence of eating disorders and autism, and the challenges faced by those with both conditions. Maggie shares how mistakes and confusion between the two can occur in a treatment setting and offers advice on how to support individuals experiencing look and weight issues. They also discuss the unique challenges that autistic individuals face when seeking treatment for an eating disorder, and the reason why they do not treat autism in an eating disorder recovery lens. Maggie explains how autistic traits such as rigidity around food can be both helpful and hurtful, and offers advice to individuals who may be afraid to embrace the truth of an autism diagnosis. Finally, they explore the best next steps for someone who is in treatment for an eating disorder and may also be autistic. Listen to the full episode for valuable insights into the intersection of eating disorders and autism, and practical advice for anyone seeking to better understand and support individuals with these conditions. ABOUT OUR GUEST Maggie Klyce is a therapist and consultant with her own practice in Birmingham, Alabama. She is a Certified Eating Disorder Specialist and an approved supervisor for those seeking this designation. Maggie is extensively trained in several therapeutic modalities and is a trained interventionist. She is a national presenter on the topics of eating disorders, autism, and addiction. She previously served as President for the Alabama Chapter of the International Association of Eating Disorder Professionals. She currently serves on the Eating Disorder Treatment Facilitator Task Force which aims to provide support for healthcare professionals in the detection and treatment of eating disorders. Maggie has previously worked as a Clinical Director for a residential eating disorder treatment center and enjoys providing supervision and consultation for other clinicians and programs. She is committed to staying up to date with current research and best practices, combining this knowledge with empathy and compassion to best meet the needs of her clients.\ Maggie’s Website: https://www.elevatewellnesstherapy.com Maggie’s Email: [email protected] ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating habits. They also discuss Anne-Claire’s favorite foods to try when traveling, and then provide some amazing tips for anyone who wants to travel while maintaining a healthy mindset. They also delve into the benefits of going on a retreat for people in recovery, discussing how it can be a transformative experience that provides a safe and supportive environment for growth and healing. Overall, this episode is a celebration of life, travel, and the joys of recovery. So come along with and don't forget to listen to the full episode for more uplifting and inspiring insights. ABOUT OUR GUEST Anne-Claire Jedrzejczak is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher, co-founder of The Recovery Collective and Meg’s co-host on The Meg & Anne-Claire Show on YouTube! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire’s Website: www.pathtorecovered.com Anne-Claire’s Email: [email protected] Anne-Claire’s Instagram: instagram.com/path_to_recovered ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athlete's muscles and the negative effects of over-exercising without sufficient rest. Stephanie shares her personal experience as an athlete and how food impacted her performance, providing valuable insights and advice for athletes who may be struggling with similar issues. Meg and Stephanie also delve into the importance of rest and recovery in eating disorder recovery. They discuss when it is necessary for an athlete to stop moving and what types of movement are appropriate for someone with an active eating disorder. They also explore the benefits of being still and the importance of self-care during the recovery process. Additionally, they provide helpful tips for those who are trying to overcome their fear of rest. If you're an athlete who is struggling with an eating disorder or someone who knows someone who is, this episode is a must-listen. Meg and Stephanie provide valuable insights and advice on how to overcome an eating disorder and improve your overall health and performance. Listen now to learn more! ABOUT OUR GUEST Stephanie Roth-Goldberg is a psychotherapist with a passion for helping individuals heal from eating disorders and disordered eating. As the founder of Intuitive Psychotherapy NYC, Stephanie provides a nurturing, non-judgmental environment where patients can share their feelings, release stress, and start to feel better. She utilizes an interpersonal approach to therapy and is deeply committed to treating individuals from a Health at Every Size paradigm. Stephanie's dedication to her work extends beyond the therapy room. As a presenter, supervisor, and steering committee member for various programs, she strives to create supportive and collaborative treatment approaches for individuals of all sizes. Stephanie is also committed to helping athletes maintain their sport while healing their relationship with their bodies and food. Her special interests include working with individuals suffering from body and eating disturbances, as well as performance anxiety. Stephanie's work is grounded in her belief that recovery from eating disorders is possible, and she is dedicated to supporting individuals on their journey to recovery. Stephanie’s Website: https://www.intuitivepsychotherapynyc.com/ Stephanie’s Instagram: https://www.instagram.com/embodiedpsychotherapist/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push through the initial challenges and obstacles that can often accompany the start of the recovery journey. She will be providing practical tips and strategies to help you navigate these difficult times. If you're looking for inspiration and guidance on your own recovery journey, be sure to listen to this episode. Tune in now to discover the power of these metaphors and how they can help you on your own path to healing. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving ABOUT THIS EPISODE In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin. To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity. ABOUT OUR GUEST Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same. As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers. Kimmay’s Instagram: https://www.instagram.com/hurraykimmay/ Kimmay’s TikTok: https://www.tiktok.com/@hurraykimmay Kimmay’s Website: https://hurraykimmay.com/ Enroll to Kimmay’s Course: https://hurraykimmay.com/bcc/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health. Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not. Finally, Natalie shares some tips on how she changes her state to overcome negative thoughts and feelings. Listen to this episode to gain a deeper understanding of body dysmorphia and how language impacts our relationship with our bodies. You'll also learn practical strategies for shifting your mindset towards a more positive and healthy body image. Don't miss out on this insightful conversation between Meg and Natalie Rose. Tune in now! ABOUT OUR GUEST Natalie Rose is a psychotherapist and passionate advocate for mental and physical health. Her own experiences navigating health issues (Hypertrophic Cardiomyopathy), chronic dieting, depression, social anxiety, and body dysmorphia have driven her to help others achieve a healthier relationship with food and with themselves. After battling the vicious cycle of dieting and binge eating for a decade, Natalie discovered how to achieve a healthier relationship with food and herself through psychotherapy and her psychology degrees. As a psychotherapist herself, she now helps her clients unlock the experiences that have led to disordered eating behaviors and fosters lifelong skills to enhance their sense of food freedom and overall well-being. Natalie believes that true health is not measured by food rules or the number on the scale, but is more accurately reflected by how we feel mentally, emotionally, socially, physically, and spiritually. Natalie’s Instagram: https://www.instagram.com/wakeupandsmelltherosay/ Natalie’s Website: https://www.wakeupandsmelltherosay.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing the narrative people have about themselves. Additionally, they discuss the importance of the patient-therapist relationship in recovery and how positive feelings between the two can predict good outcomes. Dr. Maynard also cautions against holding on too tightly to a narrative and explores the process of mourning in an eating disorder recovery journey. Don't miss out on this informative and insightful discussion about the power of healing the narrative and embracing the complexity and fullness of your story. Tune in to gain a deeper understanding of the importance of validation and positive relationships in the recovery process. ABOUT OUR GUEST Dr. Emily Maynard is a clinical psychologist in private practice in Santa Barbara, California. She previously worked in community substance abuse treatment and at Counseling and Psychological Services at University of California, Santa Barbara. She received her PhD from Fordham University in the Bronx, New York City, and completed her clinical training at Bellevue Hospital Center. Her therapy practice specializes in working with individuals who have complicated relationships with their bodies, including working with eating disorders, substance use issues, trauma, medical illness and pain, and LGBTQ+ individuals, especially transgender individuals. She sees both adolescents and adults, and especially enjoys working with late adolescent and early adult patients. In her free time, Dr. Maynard enjoys knitting and crochet, reading fiction, running by the beach, and spending time with her partner and kids. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals. You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues. If you're struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a must-listen. Tune in to learn how to honor your hunger and cultivate a healthier relationship with your body. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and developing a balanced routine. Other topics discussed include gamifying recovery, delayed gratification, medication, and tips for starting the healing journey. ABOUT OUR GUEST Aleta Storch is a Washington State Licensed Mental Health Counselor and Registered Dietitian Nutritionist (RDN) with extensive experience in the field of mental health and nutrition. She completed her graduate studies at Bastyr University, an integrative, natural medicine school in Seattle, where she gained a deep understanding of the connection between food, body, mind, spirit, and community. Aleta is the founder of Wise Heart Nutrition, a private practice where she specializes in supporting individuals struggling with eating disorders and ADHD. Her approach to care is weight-neutral and holistic, recognizing the complex interplay between physical and mental health. Aleta's expertise in both mental health and nutrition makes her uniquely qualified to help individuals achieve their health and wellness goals. Aleta’s Website: https://www.wiseheartnutrition.com/ Aleta’s Instagram: https://www.instagram.com/the_adhd_rd Aleta’s LinkedIn: https://www.linkedin.com/in/aleta-storch-ms-rdn-lmhc-641981b7/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea that there is no such thing as failure, only feedback. This episode is a celebration of how far Meg came in her journey towards recovery, and an inspiration to others who may be struggling with similar issues. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free from their eating disorder thoughts. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to movement and exercise, and offers tips for breaking free from diet culture. They address common misconceptions and provide practical advice for incorporating this approach into daily life. It is possible to enjoy and sustain physical activity without disordered eating behaviors and reclaim a healthy relationship with movement. ABOUT OUR GUEST Billy Smith is a non-binary queer yoga and movement teacher, abuse survivor, and business owner. Through their business, Move With Billie, they specialize in empowering individuals to reclaim a healthy relationship with movement and exercise. Their classes and one-on-one coaching center around anti-diet culture and promoting a queer safe and trauma informed approach to movement.| In addition to her role as a yoga and movement teacher, Billy is also the host of The Rebel Movement Podcast. Through this platform, she aims to challenge the harmful effects of diet culture and toxic positive narratives. On the show, Billy delves into important topics such as mental health, the impact of diet culture in the fitness industry, and postpartum experiences. By offering a space to discuss these sensitive and crucial issues, she hopes to provide support and encouragement to those seeking to break free from harmful dieting practices. Billie's Instagram: https://www.instagram.com/movewithbillie Billie's Website: http://movewithbilly.com/ Billie’s Podcast: https://anchor.fm/rebel-movement FREE Rebel Starter Kit: http://bit.ly/3YyJ3P5 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ ABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals. Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement. ABOUT OUR GUESTS Becca’s Instagram: https://www.instagram.com/my.joyful.reality/ Becca’s YouTube: https://www.youtube.com/@BeccaDoss Coco’s Instagram: https://www.instagram.com/cocoo_le/ Claire’s Instagram: https://www.instagram.com/calm_coastiemum/ Becky’s Instagram: https://www.instagram.com/beckylaurentracey/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you’re someone looking for the right reasons to join, this episode will help you make up your mind about joining the community. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think. ABOUT OUR GUEST Tracy Brown is a somatic nutrition therapist, registered licensed dietician and attuned eating coach who has been in private practice providing in-person and online counseling since 2006. She specializes in the treatment of eating disorders(anorexia, bulimia, emotional and binge eating) and eating problems, for both adults and children. Helping people break free from chronic dieting and body image concerns. Tracy also works with families to help keep the stress out of meal time and decrease parental worries about their child's food and weight. Tracy’s Website: https://www.tracybrownrd.com/ Tracy’s Facebook: https://www.facebook.com/tracybrownrd/ Tracy’s instagram: https://www.instagram.com/tracybrownrd/ Tracy’s LinkedIn: https://www.linkedin.com/in/tracy-brown-07630619/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUEST Alex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space. He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery. Alex’sInstagram: https://www.instagram.com/arod_dietitian/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Food & Mood Guide: https://www.usenourish.com/meg ABOUT THIS EPISODE In this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you’re someone supporting an individual going through a refeeding process this is for you. ABOUT OUR GUEST Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live Well Nutrition and is also the founder of Fearless Practitioners, a business that offers training to dietitians and wellness professionals. Adrien is a Certified Eating Disorders Registered Dietitian (CEDRD). She began her path towards nutrition by falling down. She has been dancing since age two and in college was a Kilgore College Rangerette. During a practice she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. After graduating in 2003 from the University of Illinois – Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at a hospital in downtown Chicago. Adrien’s Website: https://www.usenourish.com/ Adrien’s Instagram: https://www.instagram.com/adrienpaczosa/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Melanie as she returns back to the show to talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUEST Melanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP’s (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food. Melanie’s Website: https://balancedtx.com/ Melanie’s FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resources Melanie’s first episode with The Full and Thriving Podcast: https://bit.ly/3UT859e ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective’s Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent’s childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body image and disordered eating. This episode will teach you how to step into the life you are terrified and afraid of. ABOUT OUR GUEST Kent Thomas, MSW is a social worker and is passionate about working with people on the eating disorder and body distress spectrum as a Body Liberation Coach. After he started working in human services in foster care. Since then, he has become been a peer counselor, queer youth advocate, community organizer, nonprofit fundraiser, and I now work at an eating disorder clinic as a Milieu Therapist. Helping others explore body liberation is the thing Kent is most passionate about. As a Body Liberation Coach, he uses his education, training, professional experience, and personal experience to help others find freedom in their bodies. He works with people of all genders and sexualities and is explicitly fat positive. Kent’s Website: https://www.kentthomasmsw.com/ Kent’s Instagram: https://www.instagram.com/kentthomasmsw/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective’s {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners. ABOUT THIS EPISODE In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will discover what it is like to be a mindful intuitive eater and how mindfulness can be used to be less reactive to body discomfort. ABOUT OUR GUEST Jenna Hollenstein, MS, RDN, CDN, Certified Intuitive Eating Counselor is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is also the author of three books, including her most recent one called Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Jenna’s Website: https://www.jennahollenstein.com/ Jenna’s Instagram: https://www.instagram.com/jennahollenstein/ Jenna’s YouTube Channel: http://bit.ly/3UsCsTS Purchase Jenna’s Book: http://bit.ly/3AXbGf7 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective’s {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are autistic. ABOUT OUR GUEST Livia Sara is a holistic life coach that helps individuals with autism spectrum overcome their health struggles and embrace intuitive living. She is the founder and CEO of Liv Label Free and her idea is that no one needs a label to live a life in which they feel fulfilled; everyone has their own specific needs and no label can ever house the complexity of what makes each person unique! Her mission is to break the stigmas around mental health and inspire acceptance of the neurodivergent community. Livia’s Website: https://www.livlabelfree.com/ Livia’s Instagram: https://www.instagram.com/livlabelfree/ Livia’s YouTube Channel: https://www.youtube.com/c/livlabelfree Livia’s Podcast: https://podcasts.apple.com/us/podcast/liv-label-free/id1574039759 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective’s {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also you will discover how to manage body image struggles in raising a daughter. After listening to this episode you’ll get some tips on how to cultivate body peace and acceptance while parenting. ABOUT OUR GUEST Joanne Levy Soolman, MS, RD, LDN, is a registered dietician who has a private practice with her husband in Needham, Massachusetts. She is an anti diet dietician who specializes in working with individuals with eating disorders and disordered eating. She works through a Health At Every Size lens, focusing on intuitive eating and helping her patients discover a more peaceful relationship with food and their bodies. Joanne self-identifies as a fat practitioner and is passionate about fat liberation and justice issues for all bodies. Joanne is also a mother to a four-year-old daughter and is trying to raise her to be relaxed around food and confident in her body while navigating diet culture. Joanne's website: https://soolmannutrition.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she goes solo and talks about things you can do when you’re feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will help you get through it. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Lynn as they talk about Lynn’s eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will learn more about the gifts that recovery can offer you. ABOUT OUR GUEST Lynn Chen is an actor, filmmaker, writer, and activist who has lived experience with binge eating disorder. Lynn has had roles in movies, such as saving face, and I will make you mine. She has also had recurring roles on TV shows such as Grey's Anatomy, Shameless, and All My Children. Lynn’s website: https://lynnchen.com/ Lynn’s Instagram: http://instagram.com/mslynnchen/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy’s website: https://www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out! ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia’s perspective what recovery looks like and how it comes into play. ABOUT OUR GUEST Olivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work. Olivia’s Website: https://www.uncovery.com.au Olivia’s Instagram: https://www.instagram.com/uncovery.ed.coaching ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a good fit for it, and how to find a practitioner to work with. ABOUT OUR GUEST Kathleen Bishop is a Health at Every Size informed therapist who uses her training as a certified intuitive eating counselor to guide her practice when working with clients who have a history of disordered eating and body image problems. Kathleen is trained in EMDR and uses it often in her practice. Kathleen, who is also a body positive size diversity activist who promotes principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions. Kathleen’s Website: https://www.bodypeaceliberation.com/ Kathleen’s Instagram: https://www.instagram.com/body_peace_liberation/ EMDR research: https://www.emdr.com/research-overview/ Find a certified EMDR therapist worldwide: emdria.org ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel satisfied. You will learn how to listen to your inner desires and honor them. Rachel is here to remind you how to honor all of your needs as you recover and grow as a human. ABOUT OUR GUEST Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent nearly two decades guiding people to identify, understand and feed their truest hungers. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live a well fed life in the modern world. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. Use this as an opportunity to take an honest look this behavior and if you might need to potentially minimize or eliminate movement temporarily to heal during recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective - Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary’s new book and together they break down the three part pathway to connecting with and cultivating more body trust in your life. ABOUT OUR GUEST Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC and The Center for Body Trust . Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Hilary’s Website: http://benourished.org/ Hilary’s Instagram: https://www.instagram.com/hilarykin Purchase her book, Reclaiming Body Trust: A path to healing and liberation ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she shares her favorite things about the very first online community online for people with eating disorders, The Recovery Collective. You will learn about how the community started, what inspired her and made the decision to launch it during the pandemic. Also you will have a glimpse on what it is like to be in this amazing community. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective- Open 9/20-10/1 https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she brings back Talia, one of the very first guests of the show as they talk about the R.A.V.E.S (Regular, Adequate, Variety, Eating Socially, Spontaneous Eating) model. You will learn about how this model can be supportive to someone’s recovery from a dietician’s perspective. They will go about what it means for every letter of the acronym in the R.A.V.E.S model. You will also learn about Talia’s perspective on what it’s like to be part of the Recovery Collective community as the in-house dietician. ABOUT OUR GUEST Talia Cecchele a Registered Dietitian & Nutritionist. A passionate foodie and globe trotter, Talia packed up her bags and moved from Australia to the UK in 2018. Now calling London home, she is the founder of Talia Cecchele Nutrition and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia's website: www.taliacecchele.com/ Talia's instagram: www.instagram.com/tcnutrition/ Listen to Taliase first interview: https://spoti.fi/3BkDgCC ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Join The Recovery Collective https://bit.ly/3RdyqgE The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn about the different types of restrictions and how you can start healing from them. Also in this episode you will discover what abundance mindset looks like and how you can be able to practice it in your recovery journey. ABOUT OUR GUEST Michaela Putala is a Registered Dietitian in Los Angeles, California. She’s been on both ends of the dieting spectrum; as a young dancer, she struggled with maintaining a healthy relationship with food and her body. Today, she uses the very tools she learned to overcome these struggles to guide lifelong dieters in their journeys to make peace with food and their bodies. Throughout her own journey, she discovered the lack of accessibility to support from professionals dedicated to repairing her food-body relationship. Inspired to turn the healthcare narrative away from dieting, she went on to earn her Bachelors of Science in Nutrition & Dietetics from the University of North Florida. Now, she works with clients to find “food freedom.” Michaela’s Instagram: https://www.instagram.com/food.peace.nutritionist/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male’s process to recovery and how it hinders them to fully speak up about their condition. Also in this episode you will gain understanding on how having a community and safe space to fully open themselves up can help in the recovery process. ABOUT OUR GUEST Aaron Flores is a registered dietitian nutritionist (RDN) and Certified Body Trust Provider. He graduated with a BS in Family Consumer Sciences in 2006 from California State University Northridge. I completed my dietetic internship at the VA Greater Los Angeles Healthcare System in 2007. His goal in working with clients is to help them relearn what it means to be an Intuitive Eater and to reclaim Body Trust. He is passionate about weight and the influence of diet culture has created a perfect storm where a lot have become fearful of food and bodies. Aaoroan’s Website: https://www.aaronfloresrdn.com/ Aaron’s Instagram: https://www.instagram.com/AaronFloresRDN/ Aaron’s Podcast: https://open.spotify.com/show/12Ramw1ngPiGxlK2JioHJJ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Julie as they discuss the challenges and weight bias that folks with PCOS and other chronic illnesses face, especially when living in a higher weight body. In this episode you will learn about the anti diet approach to managing PCOS and the importance of prioritizing your eating disorder recovery. ABOUT OUR GUEST Julie Duffy Dillon is a registered dietician, eating disorder specialist and food behavior expert. She is a speaker, writer and the host of the podcast Find Your Food Voice. For more than two decades Julie has helped people take back their power over their relationship with food. She fights against diet culture in her writing on her podcast. Julie’s Website: https://julieduffydillon.com/ Julie’s Instagram: https://www.instagram.com/FoodVoiceRD/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and how to improve it. At a very young age Meg experienced social stress, anxiety and insecurity so in this episode you will learn about how she figured out the steps to transform her life. You will also learn about two mindset shifts that will immediately improve your life. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Join The Recovery Collective https://bit.ly/3RdyqgE Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire’s: www.pathtorecovered.com Anne-Claire’s Instagram: Instagram.com/path_to_recovered ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Subscribe to The Meg and Anne-Claire’s YouTube Channel https://bit.ly/3cdHfIx Full and Thriving Podcast Episode 34 https://spoti.fi/3dPjg2W Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective #podcast #mentalhealth #eatingdisorder #HAES #antidiet #wellness #anorexiarecovery #bulimiarecovery #lifecoach

ABOUT THIS EPISODE In this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve Your Life. In this episode you will discover how speaking up has helped Meg on her journey and where speaking up for yourself is imperative and is the smart thing to do. Based on those experiences you will learn some tips on how to speak up for yourself before, during and after speaking up scenarios. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective Why Speaking Up for Yourself with Improve Your Life Pt. 1 https://spoti.fi/3K82GaE

ABOUT THIS EPISODE In this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks like in life and in recovery. She will be deep diving on how important speaking up for yourself is and why it can drastically change the quality of your life. You will also discover how your past experiences, gender and other issues can cause difficulties in taking steps towards expressing yourself. At the end of the episode you have enough reasons to start speaking up for yourself and why it is necessary. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt and recovery sabotaging behaviors, how these are prescribed by diet culture and how you can potentially change one or few of these. Also you will appreciate how valuable a coach or dietitian can be on this journey. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks about resistance to changes, how it is causing more suffering than making the actual change itself. Meg prepared some questions for you to journal and help you address resistance. Also in this episode Meg talks about the reason why we are resisting changes and also she shares mantras to support and encourage making changes in recovery and life. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective Full And Thriving Ep. 27: How To Overcome The Fear of Gaining Weight https://spoti.fi/3cP3UuQ 8 Keys to Recovery from an Eating Disorder Workbook amzn.to/3B457bw

ABOUT THIS EPISODE In this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective Read 8 Keys to Recovery from an Eating Disorder Workbook https://amzn.to/3B457bw

ABOUT THIS EPISODE In this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens. ABOUT OUR GUEST Vincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Size) advocate based in Canada. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Vincci’s Website: https://vinccitsui.com/ Vincci’s Instagram: https://www.instagram.com/vinccird/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg and Marcella discuss Marcella’s experience as a daughter of immigrants and how her identities impacted her eating disorder journey. Together they also discuss the damage of eating disorder stereotypes and the importance of community healing and access to treatment. ABOUT OUR GUEST Dr. Marcella Raimondo is Clinical Psychologist in Kaiser Permanente’s eating disorder clinic in Oakland and an adjunct faculty member at UC Berkeley’s Extension Program. She serves on the Advisory Board for the Association of Size Health and Diversity (ASDAH) Marcella’s Website: https://marcellaedtraining.com/ Marcella’s Instagram: https://www.instagram.com/dr.marcellaraimondo/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: https://www.kristinabruce.com/ Kristina Instagram: https://www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg on this solo episode as she talks about our emotions where she has been experiencing a spectrum of it lately from anger to joy, sadness to gratitude from her current and past relationships and events. Remember our Emotions are never permanent, they are temporary and we must acknowledge, label and honor them as they come up in order for us to release them. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg on this solo episode where she shares the 4 ways to build self trust. Self trust is something that builds up through your own life experiences and those moments where you choose to honor yourself and your own needs. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from the “I want to be loose weight” to eventually becoming a body liberation coach. Together they also discuss Tiana's four step framework toward body liberation. ABOUT OUR GUEST: Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy. Through her work with the Fat Freedom programs, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth… all while finding how they can live their best fat lives. Website: https://tianadodson.com/ Instagram: @iamtianadodson ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join the Recovery Collective by June 2nd EST: https://recoverycollective.mykajabi.com ABOUT THIS EPISODE Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset. ABOUT OUR GUEST Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani’s book, Sick Enough: A Guide to the Medical Complications of Eating Disorders During the more than seven years that she’s helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness. This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work. It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically. Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Please consider joining our FREE eating disorder recovery panel discussion for 5/26 at 7pm EST! Register here: https://www.eventbrite.com/e/eating-disorder-recovery-discussion-panel-qa-tickets-345735392867 ABOUT THIS EPISODE: Join Meg as she chats with Alissa Rumsey MS RD all about the science of why dieting doesn't work, and how dieting can be harmful emotionally and physically. Meg and Alissa also discuss reclaiming health and beauty. And redefining these things for yourself. ABOUT OUR GUEST Alissa is a registered dietician and certified intuitive eating counselor. She's also a food and body liberation coach and author of the book Unapologetic Eating. In her practice, Alyssa helps people get free of the shame and pain of chronic dieting so they can live their most unapologetic, liberated lives. Alissa's Website: https://alissarumsey.com/ Alissa's Instagram: https://www.instagram.com/alissarumseyrd/ Alissa's Book: https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/B09MJLPH2R ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE: Join Meg as she chats with Merrit Elizabeth, a CCI certified Eating Disorder Recovery Coach about making yourself a priority. Together they discuss the impact and importance of various mindfulness and self care practices including meditation, yoga, and morning and night routines. ABOUT OUR GUEST: Merrit is a CCI Certified Eating Disorder Recovery Coach based in Dallas, TX who specializes in specializing in the health and wellness of adolescent and young adult women. She recently earned her Master's degree in Health Promotion Management and has a private coaching practice that meets clients in person and virtually. Merrit's Website: https://merritelizabethrecovery.com/ Merrit's Instagram: https://www.instagram.com/merritelizabethrecovery/ ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

CONSIDER JOINING THE RECOVERY COLLECTIVE TODAY and receive bonus content!. Membership Doors will be open on May 12th and will close on the 16th. Join now to access 4 bonus workshops. https://recoverycollective.mykajabi.com/ ABOUT OUR SHOW: Join Meg as she chats with Katherine Metzelaar of Bravespace Nutrition about the nuances of body image and how to better understand and build compassion around why you feel the way you do about your body AND how to take steps toward healing. ABOUT OUR GUEST: Katherine Metzelaar, MSN, RDN, CD is a Seattle-based Dietitian and Certified Intuitive Eating Counselor who is passionate about inclusive healthcare for all bodies. She is the owner and founder of Bravespace Nutrition, a private nutrition practice that helps women, both virtually and in-person, to create peace with food and their body free from rules, dieting, and perfectionism. Katherine's Website: https://www.bravespacenutrition.com/ Katherine's Instagram: https://www.instagram.com/bravespacenutrition/ ABOUT OUT HOST: ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for this next solo episode where she shares some of the more common unintended "benefits" of eating disorders. Of course, there are NO ACTUAL BENEFITS to having an eating disorder. However, it is important to explore how your eating disorder might be "serving you" to understand why it is so difficult to fully let go of it. ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/ Meg's website: www.meg-mccabe.com Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she chats with Dr. Racher Millner about coping in recovery. Rachel offers a fresh perspective on coping, including some alternative ideas for coping. Meg and Rachel also discuss the importance of reaching out for help and leaning on community. ABOUT OUR GUEST: Rachel Millner, Psy.D, CEDS-S, CBTP® A fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. WS: https://www.rachelmillnertherapy.com/ Email: [email protected] ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. CONSIDER JOINING 14 DAYS OF HEALING: Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: megmccabe.lpages.co/14-days-of-healing/ Meg's website: www.meg-mccabe.com Join the Recovery Collective waiting list (doors open on May 12th) recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable. ABOUT OUR GUEST: Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing. Kirsten's Website: https://www.theintuitiverd.com/ Kirstens IG: @theintuitive_RD ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Join Meg, The Recovery Collective and Project HEAL for our 14 Days of HEALing event starting on May 1st. Download your FREE 14 Days of HEALing Workbook HERE: https://megmccabe.lpages.co/14-days-of-healing/ Meg's website: www.meg-mccabe.com Join the Recovery Collective on May 12th: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT OUR GUEST: Join Meg and she chats with Serena Nangia, a body activist, content creator and community leader. Serena is also the Marketing and Communications Manager for Project Heal, which is the only national eating disorder non-profit creating equitable access to eating disorder treatment. GET IN TOUCH WITH SERENA: Website: https://www.serenanangia.com/ Instagram: @thebodyactivists Podcast: The Body Activism Podcast ABOUT THIS EPISODE: In this episode Meg and Serena discuss -Serena's experience with body acceptance and identity -Making a positive impact on those around you AND the importance of systemic change -The benefits and pitfalls of the body positivity movement - The new collaboration between Project Heal and The Recovery Collective ABOUT PROJECT HEAL: What is Project HEAL? Project HEAL is the only national non-profit creating equitable access to eating disorder treatment for those who the system is failing. Project HEAL's mission is to break down systemic, healthcare, and financial barriers to eating disorder healing. Learn more about Project Heal: https://www.theprojectheal.org/ Follow on instagram: @projectheal ABOUT OUR HOST: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for another solo show in which she shares her current and previous relationship with the scale, and tips on how to minimize use of the scale and hopefully stop weighing yourself altogether. You are MORE than a number!! Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg for this Solo episode which outlines 5 ways people with eating disorders complicate hunger even though it is merely a neutral signal from the body. Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Trigger Warning: Autumn mentions briefly her experience with abuse as a child. Join Meg as she chats with her recent healer, life coach and business coach, Autumn Farr. In this episode Meg and Autumn talk about the concept of "Being Seen" and how to better reach that feeling. Autumn is the previous owner of Toi Magazine and has recently shifted her focus to coaching and healing work through her new company, My Healing Guide. In the episode we mention Autumn's new podcast here: https://open.spotify.com/episode/3ojNhpqqe9aBpnKiXAePdq?si=xL8FQVFpSSyZMokEsqnGfQ You can reach out to Autumn through her website or Instagram: Website: https://www.myhealingguide.org/ Instagram: @myhealingguide Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective waiting list: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life. Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives. You can find Imogen here: @im_powering @impowered_pod @imee.barnes Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: https://megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: https://www.etsy.com/shop/RecoveryCollective

Join Meg for this Solo episode which outlines 3 common hangups in eating disorder recovery and how to get through them. Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective Listen to these free eating disorder recovery affirmations: https://megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: https://www.etsy.com/shop/RecoveryCollective

About Jayne: Jayne is a therapist turned CEO of an Eating Disorder and Body Image practice. Jayne is 30 years old and lives with progressive chronic illnesses and is newly disabled within the last 4 years. Jayne uses that life experience to help others find body acceptance even when they feel their body’s are betraying them. Her passion and purpose is to help ALL women find self-confidence and self-love within a culture that won’t allow them to! Website: https://recoveryloveandcare.com/ Instagram: @recoveryloveandcare About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective (Doors reopen in May) recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective

About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective

Join Meg and she interviews the Kelsee and Anna, two members-turned-recovery mentors of The Recovery Collective. Inside this episode Kelsee and Anna share their recovery journeys and how they were able to grow over the past year inside The Recovery Collective. In the episode we also explain their roles as Recovery Mentors and how they will be supporting new members of the collective in 2022. If you've been wanting to join RRC before February 2nd, now is the time to do so!! Follow us on Instagram: Kelsee- @kelseeloveswine Anna- @annaslbch RRC- @the_RecoveryCollective Meg - @meg_mccabe Join The Recovery Collective before February 2nd: https://recoverycollective.mykajabi.com Membership doors will not open again until the summer! Join by 1/28 to access our entire 2021 content library- that's $720 worth of workshops, classes, cookalongs, yoga and downloadable content for free!! You have less than 24 hours!!

Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism. Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs. Website: http://www.sizedforsuccess.com/ Blog: https://danceswithfat.org/ Instagram: @ragenchastain About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective before Feb 2nd: recoverycollective.mykajabi.com Meg's Instagram: @meg_Mccabe / @the_recoverycollective FREE EATING DISORDER RECOVERY PANEL AND RRC LAUNCH PARTY (January 26th) :https://megmccabe.lpages.co/launchparty/

Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset. About Dr. Jennifer Gaudiani: Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani’s book, Sick Enough: A Guide to the Medical Complications of Eating Disorders During the more than seven years that she’s helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness. This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work. It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically. Outline of the Episode: [01:28] It is inherent to the disease, not to the state the patient is actually in [05:22] Why Dr. Jennifer Gaudiani named her book, Sick Enough [10:01] Most eating disorders can’t be measured [15:05] Doctors almost always approach weight wrong [21:31] The house is on fire – a metaphor [25:10] We need to treat eating disorders like any other disorder [30:03] Its important to keep naming what’s wrong [35:39] A Powerful Motivator: An Individual’s Own Goals and Values [40:06] Holding hope is sometimes scary [44:12] A list of your current self and your future ideal self Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic/ Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456 Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective: https://recoverycollective.mykajabi.com

Millie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully recovered from a 15 year battle with anorexia. Millie is passionate about her community and works with the Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia’s first residential Eating Disorders facility ‘Wandi Nerida’. Millie has a private practice in which she coaches individuals with eating disorders to reach recovery called HealED. Visit Millie's website here: https://www.healed.net.au/ About our Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, a global eating disorder recovery community. She's based in Denver, CO and is fully recovered from an eating disorder. Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast Meg's website: www.meg-mccabe.com Join the Recovery Collective: recoverycollective.mykajabi.com

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Dani Bryant, a body liberation and drama therapist, helps define what body liberation means, what you need to check off your list in your journey to body liberation, why it's essential to have many perspectives in life, the kind of weight that is not ours to carry, the significance of defining your own version of body love, and more. Learn how Dani Bryant sees body liberation in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Dani Bryant: In the biz of therapy, Dani's style is "eclectic!" and ebbs and flows depending on the needs of the folks she works with. Her therapy work is always rooted in an anti-oppression framework. She believes the folks she works with are the experts. Her background as a theater maker and artist informs her work as a therapist. She is a performer, playwright, and theater director--creating plays about bodies, eating disorder recovery, community, and identity. Outline of the Episode: [02:00] What is body liberation? [05:07] Our own body liberation does the inner work to help others feel safe in their own bodies [10:13] Embrace what your ancestors couldn't embrace in the past [15:07] Why you need to find your own version of body love and body liberation [20:18] Performers are given distorted messages about their bodies early on [25:15] Writing a one-woman show about body image [30:16] Dani Bryant's evolution as a therapist [35:33] It's okay if your body changes! [38:56] A message to people who want their body liberation [45:13] Fill your life with different voices, especially those you connect with the most! Resources: Website Instagram Linktr.ee Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass, Book by Jes Baker: https://www.amazon.com/Landwhale-Turning-Insults-Nicknames-Image/dp/1580056814 About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast Meg's website: www.meg-mccabe.com Join the Recovery Collective: recoverycollective.mykajabi.com Join 12 Days of Memories: Holiday Food Challenge: megmccabe.lpages.co/12-days-of-memo…food-challenge/

Carolyn Costin is a highly respected and experienced clinician, a dedicated educator and a recognized agent for change in the field of eating disorders prevention, education and treatment. Recovered herself, Carolyn has specialized in the treatment of eating disorders and exercise addiction for over 30 years. Costin is the Founder and Executive Director of Monte Nido and Affiliates (unique treatment programs set in natural environments) which attracts clients from all over the world. Carolyn is renown for being an activist in her field receiving honors such as the National Eating Disorders Association’s Award for Advocacy 2008 and the 2011 Spirit Award from Sierra Tucson. She is an international speaker acclaimed, for her expertise, energy and enthusiasm. Costin’s books, 100 Questions and Answers About Eating Disorders, The Eating Disorder Sourcebook, Anorexia and Bulimia: A Nutritional Appoach and Your Dieting Daughter have helped sufferers and their families, treatment professionals and the public understand, prevent and treat eating disorders. In the Fall of 2011 Carolyn’s fifth book, 8 Keys to Recovery from Eating Disorders, and her first self-help book, will be published. Become a CCI Recovery Coach: https://www.carolyn-costin.com/coaching Learn more about Carolyn's work: https://www.carolyn-costin.com/ About Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast Meg's website: http://www.meg-mccabe.com Join the Recovery Collective: https://recoverycollective.mykajabi.com Join 12 Days of Memories: Holiday Food Challenge: https://megmccabe.lpages.co/12-days-of-memories-holiday-food-challenge/

Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one must learn how to sit with the discomfort of the process. And doing so starts with accepting that nobody has perfect digestion and relationship with food—not even the fully recovered. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Kate Noel explains the restrictive effects of diet culture on healthy digestion, what eating disorders help us to realize about our digestion, the essence of our relationship and beliefs regarding food, the struggles of discerning food anxiety from food sensitivity, and where you need to put your trust more in your journey to recovery. Learn from Kate Noel about the recovery thinking traps you need to avoid in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! Do you trust your body? Diet culture has perpetuated the mindset of many—in the past few years—the need to manage everything about their diet. "Are you watching your gluten? Are you keeping track of your carbs? No—that has sugar in it!" If diet culture had a voice, that would be its script. Recently though, diet culture has been shifting its message. And that's a good thing! But with years of instilling a hypersensitive mindset to diet, the harmful effects have already taken their toll on most people. This resulted in a generation of people that love to hijack their body's natural functions on health—especially women, like parents who don't trust their kids with homework. This can be easily observed from individuals crazy with supplements, laxatives, and those with the strong urge to burn everything that they eat right away. It's like dumbing the body down. Unfortunately, today, the kind of mindset that opens doors to many eating disorders is what's normal. Hear Kate Noel explain how eating disorders weaken our digestion in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Kate Noel: Kate Noel loves yoga. It connects her body, mind, heart, and soul. In 2018, Kate went on a yoga retreat to Bali while in HA recovery. It was there where she got her period back. It was also there where Kate learned how deeply connected her struggles were to her spirit. From there, Kate knew she needed to share her revelation and inspire others. Outline of the Episode: [03:57] Kate's journey with digestion [07:46] Our digestion can either give us energy or drain it [11:36] Issues with digestion trigger specific thoughts and behaviors [14:21] Remember: Your digestive tract is a muscle [16:59] Every part of our body needs minerals and nutrients [19:14] Eating the same food every day is not good for your microbiome [22:10] We have the tendency to dumb our bodies down [26:59] The discomfort regarding food and diet that you have to sit with [34:24] Discerning your food anxiety from actual food sensitivity is not easy [37:06] The turning points for Kate's journey on dealing with digestion [42:06] Thinking traps are a thing even in recovery [44:25] Kate Noel – the practical tips for anyone starting their digestive healing journey Resources: Website: https://www.katenoelwellness.com Instagram: https://www.instagram.com/katenoel__/ Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Website: http://www.meg-mccabe.com If you want to work 1:1 with Meg, head to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. BOOK A COACHING APPOINTMENT WITH MEG RIGHT HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! A Check-up on How We View Food Why is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat? Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Christyna Johnson MS, RDN, LDN: Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body. Outline of the Episode: [02:20] Christyna Johnson – on becoming a dietitian [04:09] A story I cannot make up… [10:00] The Moralization of Food: Can food be good or bad? [12:57] How labeling the food we eat reflect back to us [14:46] Part of our autonomy is the right to choose what we want to eat. [16:32] Is it ok to eat frozen, canned, and pre-cooked food? [20:28] Your view on food may not be as liberating to others as much as it is to you [23:11] How do we neutralize food? [25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet [27:33] How can one start detaching from the moralization of food? If you or someone you know may be struggling in their relationship with food, use this FREE screening tool to help start the conversation: https://encouragingdietitian.com/resources/ Connect with Meg McCabe and the Full and Thriving Podcast on: Battle the voice of your eating disorder with Meg's 200 Recovery Affirmations and find meal support in their community of Lunch Warriors for FREE: http://www.meg-mccabe.com/freebies/ About out Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Work with Meg: www.meg-mccabe.com Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how she wants it to continue to evolve. Meg shares that our relationship with food is always changing, even after recovery is over. She also shares the 3 principles of intuitive eating she leaned on the most to bring herself to a peaceful relationship with food. About out Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Work with Meg: www.meg-mccabe.com Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self. About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Connect with Anne-Claire: https://www.pathtorecovered.com Follow Anne-Claire on Instagram: Instagram.com/path_to_recovered About out Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Work with Meg: www.meg-mccabe.com Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Work with Meg: www.meg-mccabe.com Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset! About Kimberly Quinnlan: Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s. During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress. After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders. Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders. https://kimberleyquinlan-lmft.com/ This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/ Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. Work with Meg: Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join our Host, Meg McCabe as she explains what fat phobia is, how to identify it within yourself, and how to start to unlearn the fat phobic beliefs that are most likely fueling your eating disorder. Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. Work with Meg: Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Fat Acceptance Activists: Virgie Tovar: https://www.virgietovar.com/ Ragen Chastain: https://danceswithfat.org/ Aubrey Gordon: https://www.yourfatfriend.com/ How to Support your Fat Friends, As a Straight Sized Person: https://humanparts.medium.com/what-i-appreciate-most-from-thinner-friends-2c1524ae09c9

Join our Host, Meg McCabe as she explains when it is appropriate to use a meal plan, and what the transition from meal plans to intuitive eating looks like. Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. Work with Meg: Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join our host, Meg McCabe as she interviews the Founder and CEO of Balance Eating Disorder Treatment Center as they discuss how to disconnect your self worth from your weight and size. This is a fun episode, be prepared for some laughs! Melainie Rogers, MS, RDN, CDN, CEDRD-S is the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. Having struggled with an eating disorder herself, she fully understands the complexities of the recovery journey and is now dedicated to supporting others in their quest to achieve long-term recovery as she has. She is a Certified Eating Disorder Registered Dietitian (CEDRD) & Supervisor and an official mentor through iaedp’s (International Association of Eating Disorder Professionals) Connection, Outreach, and Mentoring Committee. As a mentor, Melainie uses her vast experience to provide guidance to clinicians new to the field of eating disorders. BALANCE EATING DISORDER TREATMENT CENTER: Website: https://balancedtx.com/ Instagram: @balancedtx Work with Meg: Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective

Join Meg as she interviews Anna, Melissa and Kelsee who are all founding members of The Recovery Collective. While listening our listeners will learn more about what its like to be a member inside Meg's global recovery community. You'll see how community and friendship can impact your journey for the better and truly understand why you do not and should not have to recover alone. Feel free to connect with our members on Instagram: Anna (from Germany) : @annaslbch Melissa (from Kansas): @mshadoin45 Kelsee (from California): @kelsee.loves.wine Also, follow The Recovery Collective: @the_Recoverycollective JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Join Meg as she shares different ways on how to overcome the fear of gaining weight in recovery! If you enjoyed this episode, please rate, review and subscribe!! Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Brittany is a Registered Dietitian/Nutritionist (RDN) who has a passion for helping women of all ages discover their God-given worth and value. She believes that a person’s identity cannot be based on his or her appearance or abilities, but can only be found in the Lord. She is a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint, focusing on four main areas of health, including: physical, mental, spiritual, and emotional. With her specialized education and experience in the field of eating disorders, Brittany uses a weight-inclusive, all-foods-fit approach to help her clients understand and apply the principles of Intuitive Eating while providing trauma-informed care. She believes that food is meant to be enjoyed and that movement should never be used as a means of self-harm or punishment. Brittany works with each of her clients to help close the gap between where they are in their health journey and where they strive to be. In addition to outpatient counseling and coaching, Brittany has treated eating disorder clients at the inpatient, residential, and partial hospitalization levels of care. Brittany earned a Bachelor of Science in Nutrition/Dietetics from Auburn University and a Master’s degree in Nutritional Sciences from Texas Tech. She specializes in disordered eating/eating disorders with co-occurring mental health diagnoses while also having extensive experience in medical nutrition therapy (MNT), motivational interviewing and behavioral change, and higher education. Brittany is currently in the process of obtaining a board certification in the treatment of eating disorders (CEDRD) and is a member of the following professional organizations: The Academy of Nutrition and Dietetics; Sports, Cardiovascular, and Wellness Nutrition (SCAN) and Behavioral Health Nutrition (BHN) dietetic practice groups; The International Association of Eating Disorders Professionals (IAEDP); and the Alabama Chapter of IAEDP. To work with Brittany, please check out her website here: https://www.brittanybraswellrd.com/ Further Recovery Resources for Listeners: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Emily Murray, RD, LDN is a registered dietitian and founder of Murray Nutrition located in Brentwood, TN. Emily specializes in the treatment of eating disorders and disordered eating using a non-diet, Health at Every Size approach. She aims to support her clients through radical honesty, enduring hope, compassion, kindness, and patience. In her free time, Emily enjoys watching HGTV, nature walks, and spending time with her husband and dog, Theo. You can follow her on instagram for recovery tid-bits at @murraynutrition. Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ www.instagram.com/the_recoverycollective/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/ Meg's website: www.meg-mccabe.com

Listen to Meg's most recent solo episode as she explores the 9 secrets to Goal Setting in Recovery and Life! Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/ https://www.instagram.com/the_recoverycollective/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/ Meg's website: www.meg-mccabe.com

About Valley Ann (From her website): I am an empathetic, intuitive worthiness enthusiast (say that 10 times fast! HA)! I am passionate about re-igniting self-worth in everyone I MEET! I believe we only have the present moment, and there are no dress-rehearsals in life. We ALL deserve to FEEL GOOD! We deserve to feel worthy OF what it is we DESIRE most! I am EXCITED to be here to support you, as you RE-invent your SELF-WORTH! Get in Touch with Val: ✨http://www.vallyann.com​ ✨ Facebook Community: https://www.facebook.com/groups/theworthinessproject/ ✨ Instagram: https://www.instagram.com/the_worthiness_enthusiast/ Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Listen to Meg interview our youngest guest yet, Julissa Minaya. Julissa has tapped into the power of utilizing social media to spread important messages related to intersectionality and equity in eating disorder recovery. As a young BIPOC woman, she advocates for "passing the mic" to marginalized groups, highlighting that people of any size, gender, race, age or ability can have en eating disorder. Here is Julissa's Instagram:https://www.instagram.com/julissas.recovery/ Some accounts Julissa recommended: https://www.instagram.com/black.nutritionist/ https://www.instagram.com/your.latina.nutritionist/ https://www.instagram.com/thenutritiontea/ Do you identify as BIPOC? Become a lifetime member of the Radiant Recovery Collective through our BIPOC scholarship fund: https://forms.gle/oj5cYWniCKRt4tqi9 Recovery Resources: Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian and 200-hour Registered Yoga Teacher specialising in eating disorders, disordered eating, women's health and body acceptance. Ariana is an enthusiastic and passionate clinician who values human connectedness and endorses an individualised non-judgemental approach with her clients as she believes that every body is unique and beautiful. Her goal is to move each client away from guilt and shame around food, to discover a positive and compassionate relationship with food and their bodies to live a fulfilling and authentic life. Website: https://www.embodyhealthlondon.com/ Ari's Instagram: https://www.instagram.com/nutritionari/ Embody Health Instagram: https://www.instagram.com/embodyhealthlondon_/ TikTok: @emobdyhealthldn Meg's website: www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me/ Follow Meg on Instagram: www.instagram.com/meg_mccabe/

Listen to Meg, a certified Eating DIsorder Recovery Coach share ways you can break free from counting calories and start tuning back into your body. Meg's website: www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: https://recoverycollective.mykajabi.com/ BOOK A COACHING APPOINTMENT WITH MEG: https://megmccabe.as.me/ Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/

Listen to Meg discuss spirituality and recovery with Haley Cole, an intuitive artist, spiritual coach, educator and Golden Light Healer. During this episode we discuss the some fundamental concepts rooted in spirituality and how they relate to recovery such as: - The ancestral ties to eating disorders and disordered eating -The Chakra system -Living within your-Feminine and Masculine energies Get in touch with Haley: Website: https://www.shinewithhaley.com/ Instagram: https://www.instagram.com/iamhaleycole/ For more with Meg: Meg's website: www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 Join the Recovery Collective: https://recoverycollective.mykajabi.com/

Listen to Meg interview Elizabeth Tripp about designing a life you love in a body you love. In this interview Elizabeth shares her personal body love journey and highlights how examining your past and having compassion for your younger self can heal your body image. Together Meg and Elizabeth talk about the wisdom you can discover from struggling with body image, and how our struggles are designed for big picture healing and growth as a human. You can learn more about Elizabeth here: https://elizabethtripp.com/ and on her Instagram: https://www.instagram.com/elizabethmtripp/ Empowered Soul Community: https://www.facebook.com/groups/1104936926541678 Elizabeth holds masters degree in Nutritional Sciences and is a Certified Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, since 2016 studying Light Body Healing and the soul journey. For more with Meg: Meg's website: www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Listen to Meg interview Cara Harbstreet of Street Smart Nutrition. Cara is a non-diet dietitian chat about the non-diet approach to eating and movement, as well as Health At Every Size. This is an informative episode you don't want to miss. More about Cara: Cara Harbstreet, MS RD LD is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. She obtained a Bachelors of Science in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Masters of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail settings. She later worked with the Endocrinology Department of a regional pediatric medical center and provided inpatient and outpatient support to children and families in the largest non-surgical specialty area. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multi-year Board Member for the Kansas Academy of Nutrition and Dietetics. She is also the current Communications Director for the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group. Meg's website: http://www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: https://www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this solo show, Meg discusses the 7 "permission slips" one should unconditionally give themselves in life and recovery. Free Eating Disorder Meal Support with Meg: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Schedule a Coaching Consultation with Meg: megmccabe.as.me/?appointmentType=9627826

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment. Sam's website: https://www.thelesseffect.com/ Sam's Instagram: https://www.instagram.com/samantha_joy__/ Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8M The Less Effect Online Course: https://www.thelesseffect.com/tlewaitlist ___________________________________________________ If you enjoy the Full and Thriving Podcast, please rate and review the show on iTunes. We love our listeners and appreciate the support!! Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999 Meg McCabe's website: www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Chloe Catherine is a Dynamic Eating Psychology coach, Therapeutic Nutrition counselor and Eating Disorder Recovery coach who helps women from around the world restore their menses, get out of quasi recovery, overcome energy debt, and find health without obsession. Chlo will challenge your dogmatic dietary commandments so that you can obtain true health which comes from listening to your body and finding what works for YOU. You can find her daily on Instagram or watch her inspirational and educational videos on Youtube @flowwithchlo. Website: www.flowwithchlo.com Email:[email protected] Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999 Meg McCabe's website: www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Jessi Jean is a certified Eating Psychology Coach and Food Freedom Coach who helps individuals heal their relationship with food and their bodies and overcome binge eating. Jessi is also the host of the Dear Body Podcast and body positivity advocate on Instagram!! Connect with Jessi here: Instagram: https://www.instagram.com/jessijeannn/ Website: https://www.conquerbingeeating.com/ffm Free Eating Disorder Meal Support with Meg: https://www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Schedule a Coaching Consultation with Meg: https://megmccabe.as.me/?appointmentType=9627826

Have you every felt like having an eating disorder is similar to being in a toxic or abusive relationship? In this episode I explain the similarities between a toxic romantic relationship and a disordered relationship with food. I talk about the qualities of an "unhealthy attachment" to food vs. a "healthy attachment" to food. While there is no standard "normal" relationship with food, Meg shares a bit of what a healthy relationship with food looks like. A summary of Attachment Theory: https://www.psychologytoday.com/us/blog/compassion-matters/201307/how-your-attachment-style-impacts-your-relationship JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Free weekly meal support w/ Meg: https://www.facebook.com/groups/1004725343202999 Free 1:1 coaching consultation w/ Meg available: https://megmccabe.as.me/?appointmentType=9627826

Meg Doll is a holistic health coach, nutritionist and is twice recovered from Anorexia. She's also the host of the Unbreakable You podcast!! Listen to Meg and Meg (hehe) talk about your inner child- including how to connect with and heal your inner child. Listen to Meg Doll explain how it's helped her overcome body image challenges throughout her recovery! You are going to LOVE this episode! Reach Meg Doll at her website: https://megdoll.com/ Download Meg's free 28-day course on Healing your Inner Child: https://view.flodesk.com/pages/5ef60ffa6d32be002636ffdb Listen to Meg and Meg on the Unbreakable You podcast: https://podcasts.apple.com/us/podcast/episode-120-staying-motivated-throughout-ed-recovery/id1364716950?i=1000484997670 ______________ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Free Eating Disorder Meal Support with Meg McCabe: https://www.facebook.com/groups/1004725343202999 Meg McCabe's website: http://www.meg-mccabe.com/

Listen to Meg interview Lindsey Elizabeth Phao, an NCAA & Professional Sports Dietitian, Entrepreneur and Competitive Runner share her story of exercise dependence and disordered eating. Lindsey explains what fueling for performance means, and how to shift your mindset from one that's disordered to one that's built to be competitive and strong, mentally and physically as an athlete and/or sports lover!! Meg and Lindsey also discuss the privilege of exercise in recovery, and how sometimes, rest is the most important piece to making progress. Lindsey explains how to manage the excess energy those in recovery may have when they eliminate or minimize exercise to focus on healing. Lindsey's website: https://www.riseupnutritionrun.com/ Lindsey's Instagram: https://www.instagram.com/riseupnutritionrun/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Meg's website: http://www.meg-mccabe.com/ Free Meal Support (Lunch Warriors):https://www.facebook.com/groups/1004725343202999/ Meg's instagram: https://www.instagram.com/meg_mccabe/

Listen to Meg chat with Baihly Birdseye (yes, that's her real name), a writer, blogger and person who is currently in recovery from an eating disorder, as they discuss how isolation and secrecy manifested throughout Baihly's eating disorder. Meg and Baihly also discuss how Baihly utilized support groups and building connection with others to recover. Baihly is still actively recovering, and is choosing recovery every day!! Baihly's instagram: https://www.instagram.com/baihlyb.balanced/ Looking for places to build connection in recovery? Sign up for Meg's new membership program, The Radiant Recovery Collective, launching this Fall! The Radiant Recovery Collective is a community for people recovering from Eating Disorders where they can go to build supportive friendships and work on recovery together. Join the waiting list and learn more information here: http://www.meg-mccabe.com/community/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Need free meal support? Join Meg's group, Lunch Warriors, that meets virtually every Monday. https://www.facebook.com/groups/1004725343202999/ Need private coaching? Learn more about it and apply here: http://www.meg-mccabe.com/coaching/

Listen to Meg's next solo episode about her experiences with her perceived "failures" and how they led her massive growth and discovering her life purpose. Meg encourages listeners to let go of living small and step into the big picture of their life. How is your eating disorder going to fit into your life as a whole? JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Meg's website: http://www.meg-mccabe.com/ Lunch Warriors (Free Meal Support): https://www.facebook.com/groups/1004725343202999/ Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/

In this episode, Meg interviews Kate Noel on How to Let go of your Inner Perfectionist. Kate and Meg both struggled with Perfectionism throughout their lives and recoveries and share tips on how to let this go so you can live a more flexible, joyful life. Kate's instagram: https://www.instagram.com/katenoel__/ Kate's YouTube: https://www.youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg Take the Cake Podcast with Kate Noel: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Meg's website: http://www.meg-mccabe.com/ Meg's Instagram: https://www.instagram.com/meg_mccabe/ Free meal support (Lunch Warriors: https://www.facebook.com/groups/1004725343202999/

Listen to this solo episode in which Meg describes how to conquer eating a fear food! By the end of the episode you will have an entire framework to guide you in trying those foods that give you anxiety during recovery. Meg is a certified Eating Disorder Recovery Coach and works with clients to increase their flexibility about the types of foods they can eat, and expand their list of "safe foods" little by little. Enjoy the episode!! JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Meg's website: http://www.meg-mccabe.com/ Free Meal Support: https://www.facebook.com/groups/1004725343202999/ Meg's Instagram: https://www.instagram.com/meg_mccabe/

Trigger Warning: Conversation about suicide and ED Behaviors Listen to Meg interview Mia Findlay, a CCI Certified ED recovery coach, YouTube personality and ED survivor. Mia shares her "rock bottom" recovery story, the origins of her YouTube Channel, a few recovery turning points, and some incredibly helpful coaching tips on how to stop listening to your ED voice and embrace your healthy self. Mia is a beautiful source of wisdom, strength and inspiration for anyone in recovery or looking to start their recovery process! Check out her pages below. Mia's website: https://www.beyondbodycoach.com/ Mia's instagram: https://www.instagram.com/whatmiadidnext/ Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Meg's website: https://www.instagram.com/meg_mccabe/ Meg's Instagram: www.instagram.com/babygtbck/ Free ED meal support group with Meg: www.facebook.com/groups/1004725343202999/

Listen to Meg interview Talia Cecchele, a registered dietitian who specializes in eating disorders based in England. Talia explains the weight restoration process, meal plans and the science behind weight gain. It's the perfect mix of recovery + science!! Talia's website: https://www.taliacecchele.com/ Talia's instagram: https://www.instagram.com/tcnutrition/ Meg's website: https://www.instagram.com/meg_mccabe/ Meg's Instagram: https://www.instagram.com/meg_Mccabe Free ED meal support group with Meg: https://www.facebook.com/groups/1004725343202999/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode Meg provides 8 tips on How to Feel Better in your Body! These tips are useful for individuals in eating disorder recovery and also those who are just struggling with their relationship with food and their body. Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery. 1:1 Coaching with Meg- https://www.babygotbackblog.com/ Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/ Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/ Meg's website: http://www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you'll learn how to strengthen your healthy inner voice so you can use this skill throughout recovery. Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg's goal is to help you break free from food obsession and reach full recovery. 1:1 Coaching with Meg- https://www.babygotbackblog.com/ Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/ Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/ Meg's Website: http://www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/