Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT [00:00:00] Introduction to the podcast and Frequency Specific Microcurrent [00:00:23] Kim Pittis joins the podcast from a Holiday Inn at the Oakland airport [00:03:42] Reflecting on the past year and the success of the podcast [00:05:04] Peter Twist and his impact on the podcast [00:10:50] The importance of kinesthetic learning in physical therapy and sports training [00:11:45] The limitations of a universal approach to fascia [00:31:32] Discussion of Neil Theiss' Notes on Complexity and Master of Change [00:50:46] The upcoming Advanced and Symposium with Jay Shah and Julianna Mortensen [00:51:19] Peter Twist's mantra for the new year: "today I will give everything I have, what I keep inside, I lose forever" [00:52:22] Closing remarks and goodbyes Please help spread the message of Frequency Specific Microcurrent by clicking on the like button. You can subscribe to us on YouTube or any podcast app. If you have any questions, please leave them in the comments. You can find the podcast transcription at Frequency Specific Seminars as well as more information about Frequency Specific Microcurrent. [email protected]  

Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD 1:39 Meet Dr. Sosnowski, Functional Medicine doc 9:42 What is Functional Medicine 11:41 The problem with standard medical care 15:44 IFM Certification 17:23 Mold, Lyme, and adrenal failure 28:24 What it's like working with a functional medicine doc 32:06 TMJ 35:19 C-2 disc and sleep apnea 37:43 Trigeminal nerve 48:34 Jen's favorite foods and supplements   Introduction: - Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest - Carol is absent from the show due to travel - Kim and Dr. Sosnowski discuss the positive feedback from their previous episode Segment 1: Health and Wellness Topics - Kim and Dr. Sosnowski discuss various health and wellness topics, including:   - The importance of sleep for overall health   - The benefits of mindfulness meditation   - The role of nutrition in preventing chronic diseases   - The impact of stress on physical and mental health Segment 2: Integrative Medicine Approach - Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine. - They discuss how this approach can help patients achieve optimal health outcomes.   Segment 3: Practical Tips for Improving Health and Wellness - Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:   - Getting enough sleep each night   - Practicing mindfulness meditation regularly   - Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats   - Managing stress through exercise, relaxation techniques, or therapy  

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT   0:15   The FSM Sports Core Seminar 5:24   The frequencies always do what they're described as doing 10:54 Don't freak out, you've got time 13:26 Never felt smush 18:18 FSM is the best adjunct 19:46 MS - Muscular Sclerosis 22:53 Why, and what happened just before the symptoms? 29:32 Three main components to movement 36:42 Hold on a frequency pair 37:44 Parkinson's 46:12 Getting rid of rigidity - work upstream 49:15 CRPS and a crushed foot 54:41 Knee replacements are difficult even for FSM  

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT   0:04 FSM Sports seminar in Troutdale Oregon 1:43 First FSM Clinic shadow trainees 3:36 Kim's presentation on last weeks podcast 4:27 Belief and belief systems 23:29 Hippocampus remember 26:24 "FSM is a therapeutic interaction that is unique in medicine" 31:31 Duos. Patients who bring someone to the appointment 35:43 Malignant virus and shingles. Treating the vagus for virus. Who am I if I'm not in pain. 47:19 Breath and movement are always intertwined. 48:55 FSM safe with deep brain stimulator 50:08 Pressure sores