About
A space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://anchor.fm/forthehealthyhoes/support
for the healthy hoes.
English, Fitness / Keep-fit, 1 season, 107 episodes, 3 days, 45 minutes
for the healthy hoes.
English, Fitness / Keep-fit, 1 season, 107 episodes, 3 days, 45 minutes
the right move will feel like an exhale.
hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you.
may this conversation find exactly who it was meant to find. 🧚🏾 ily.
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10/22/2024 • 40 minutes, 43 seconds
if you can attach, you can detach.
in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more.
a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways of thinking, the desired outcome, who you used to be (there's just so much to detach from— ahhhh), you've quite literally cracked the code to life.
detachment can be challenging but with practice and consistency, you'll find yourself walking into the life that was designed for you.
0:00 check-in ritual.
7:34 what's one piece of advice you could give to someone who just landed on earth?
11:50 what's your favorite thing about each other?
16:45 what's your least favorite thing about yourself?
20:40 what are the conversation that you have with the universe to manifest?
25:06 when did you gain a sense of direction in your life?
30:15 what's the most difficult thing you've had to accept?
33:12 if you had to make a guide to unlearning, what would it be?
40:43 how can i keep going when doors are constantly being closed in my face?
48:58 thank you for being here.
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Music by $HVN
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10/8/2024 • 50 minutes
when life gets hard, remain soft.
life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore.
without knowing exactly how but sure that i would shift my energy to an elevated state where it was once before, i began to be more intentional with my thoughts, energy and time (implementing more journaling, meditation, movement + solitude). the other day during a journaling sesh, the following words were written so effortlessly: when life gets hard, remain soft. remain human. remain sensitive. remain kind. remain creative. remain open-hearted. remain optimistic. remain empathetic.
the answers i didn't even realize i was searching for came to me... just like that. ever since this moment, i've been making it a priority to practice softness. sensitivity. kindness. creativity. and optimism. this practice (like any) takes time but i have to admit, i feel so much lighter + so much more connected to source energy. my hope is that if you're feeling out of alignment with spirit + with self, this message will allow you to feel more connected to divine as well.
i love you.
endless gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH!
thank you BetterHelp.com/FTHH today to get 10% off your first month.
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
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10/1/2024 • 29 minutes, 43 seconds
take care of your energy.
there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.
in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all.
as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
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9/17/2024 • 52 minutes, 16 seconds
for those who're finding it hard to trust the process.
listen to this if/when you're having a hard time trusting the process. ily.
more on the law of expanding influence.
so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3
timestamps:
0:00 intro + check-in ritual.
4:37 a breakdown of "trust the process."
11:01 VIIA Hemp. <3
13:47 the law of expanding influence.
25:32 a practice of detachment + gratitude.
29.29 thank you for being here.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
9/10/2024 • 30 minutes, 13 seconds
how to create a safe space for yourself.
a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.
huge thank you to our sponsors for today's episode.
side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.
Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
Visit BetterHelp.com/FTHH today to get 10% off your first month.
books mentioned in today's episode:
glow in the f*cking dark by Tara Schuster
the power of your subconscious mind by Dr. Joesph Murphy
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
timestamps:
0:00 introduction/check-ins
5:35 are you holding space for yourself?
8:40 my experience(s) with feeling safe
15:04 how feeling safe (or lack thereof) affected me
26:00 seed ad
28:05 betterhelp ad
29:54 how I create safe spaces for myself
01:03:28 reminders/thank you for being here. <3
---
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9/3/2024 • 1 hour, 4 minutes, 53 seconds
bridging the gap between who you are and who you're becoming.
this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become.
we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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8/27/2024 • 55 minutes, 42 seconds
your fear of looking stupid is holding you back.
in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey.
we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever.
Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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8/20/2024 • 49 minutes, 28 seconds
spoiler alert: no one is coming to save you.
on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision.
in this episode, i reflect on the following themes:
blame vs. responsibility
forgiveness
complaints vs. solutions
radical self-acceptance
self-narrative shifts
inevitable transformation
may this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
8/13/2024 • 44 minutes, 29 seconds
money affirmations. 💸💰✨
these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within.
these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence.
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if you are a brand that is interested in partnering with us, please email [email protected].
---
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8/6/2024 • 11 minutes, 50 seconds
you versus you.
"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane
thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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7/30/2024 • 47 minutes, 51 seconds
mental cleanse— a meditative experience. 🧘🏾♀️
breathe with me for a minute, yeah?
this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA.
connect with ri:
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if you are a brand that is interested in partnering with us, please email [email protected].
---
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7/28/2024 • 3 minutes, 57 seconds
liminal space.
i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere.
thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. <3
thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
connect with ri:
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected].
---
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
7/23/2024 • 39 minutes, 18 seconds
returning home to myself. 🦋
hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well.
thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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7/9/2024 • 34 minutes, 24 seconds
pov: you were chosen to break the generational curse.
generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation.
in this episode, we discuss:
what a generational curse is
curses in our family + how it affected our wellbeing
curses we’re breaking in this season of our lives
the affects of being a generational curse breaker
lessons of a curse breaker
if you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey.
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :)
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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7/2/2024 • 1 hour, 5 minutes, 20 seconds
expansion requires elimination.
thank you for being here + allowing me into your space. ily more than you'll ever know, babe. <3
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Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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6/25/2024 • 24 minutes, 13 seconds
survival mode.
survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.
we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
6/18/2024 • 49 minutes, 6 seconds
the art of self-soothing.
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
the illusion of the infinite absence of conflict once you are "healed"
what happens when you don't self-sooth
how to know the difference between healthy vs. unhealthy self-soothing practices
and self-soothing tactics that i use on a daily basis.
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3
thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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6/11/2024 • 47 minutes, 22 seconds
fountain of youth.
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
6/4/2024 • 35 minutes, 57 seconds
energy reset.
a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation.
thank you for being here + i hope this energy reset served you. ily.
journal prompts:
what have i been holding on to that's no longer serving me?
what do i need to feel in this moment?
i give myself permission to release ___________.
write yourself a love note.
thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
5/28/2024 • 37 minutes, 2 seconds
the art of living unapologetically.
in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all.
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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5/21/2024 • 38 minutes
every redirection is bringing you closer. 🌀
thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. <3
thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
5/14/2024 • 48 minutes, 1 second
the grass isn't always greener.
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
5/8/2024 • 38 minutes, 58 seconds
filling up my own cup. 💌
hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + thank you for being here. <3
also— i forgot to mention it in this episode butttt totes will be dropping this Friday, may 3rd. your support (in every capacity) is so appreciated, babe. ily til infinity.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
4/30/2024 • 45 minutes, 48 seconds
Q&A: staying in the present moment, finding your 'why' + red flags within relationships.
first Q&A of the year. thank you everyone who sent us questions. <3 love you so much.
thank you Ritual for sponsoring this episode. There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today. That’s ritual.com/FTHH for 25% off.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
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4/23/2024 • 59 minutes, 46 seconds
don't believe everything you think.
thank you for being here + allowing us to take up space. we love you so much. <3
huge thanks to our sponsors:
visit hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies!
visit https://try.lingoda.com/Ri and use code RI20 to get 20% off your first month + 7 day free trial.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
4/16/2024 • 57 minutes, 26 seconds
everything changes when you change.
hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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connect with sunset tim:
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4/2/2024 • 26 minutes, 48 seconds
the simple act of noticing.
a conversation on the simple act of noticing.
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3/26/2024 • 44 minutes, 29 seconds
the fundamentals of spirituality.
don't worry (or maybe you should)? we're not here to tell you how to be your spiritual self. were here to do the exact opposite. only you can look deep within your soul. you already have the answers. just be open to find them.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
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3/19/2024 • 53 minutes, 4 seconds
a gentle reminder: you are limitless.
a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you.
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3/5/2024 • 14 minutes, 44 seconds
emotional awareness.
emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not only are we hiding from our true selves but these feelings tend to fester and manifest into things that evoke self-sabotaging behavior. it is okay + very necessary to be emotional. feeling is an innate part of the human express. using your emotions as introspection + digging deeper to uncover parts of you that have been hidden for so long is the best thing that can be done for self but also for the world. tap in to you. and watch the evolution that is you unfold.
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2/27/2024 • 44 minutes, 24 seconds
the arrival fallacy.
the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further.
COME TO BALI WITH ME + BGM
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2/20/2024 • 49 minutes, 30 seconds
what you think of me is none of my business.
i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me?
COME TO BALI WITH ME + BGM
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2/13/2024 • 17 minutes, 42 seconds
trust yourself, b*tch.
a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self. quite naturally, trusting myself has been synonymous with getting to know the ever-evolving being that is me. in this episode, we talk about the benefits of trusting yourself, why we lose trust in ourselves, trusting our inner genius/intuition + things we do to deepen the connection with ourselves.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
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2/6/2024 • 53 minutes, 49 seconds
what you focus on expands.
the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well.
SIGN UP FOR THE BALI WAITING LIST
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1/30/2024 • 36 minutes, 47 seconds
your old self is gone but the new you isn't fully born yet.
here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges.
in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic nature of source. throughout this process- patience, trust in the universe, and remaining present have kept me so grounded. so, i extend these practices to you in hopes that you too will feel more grounded in such an uncomfortable space and time. thank you for being here. i love you.
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1/28/2024 • 11 minutes, 33 seconds
restorative affirmations for a fresh start.
restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity.
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1/23/2024 • 11 minutes, 50 seconds
healing the inner child.
healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
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1/16/2024 • 55 minutes, 11 seconds
your new life is gonna cost you your old one.
happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri
the mountain is you by brianna wiest
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1/14/2024 • 8 minutes, 39 seconds
the culture of consumption.
today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption.
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1/9/2024 • 32 minutes, 41 seconds
the fear of being seen.
the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do.
Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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1/2/2024 • 59 minutes, 15 seconds
be of service to spirit + you'll be taken care of.
hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that your year was amazing. and if it wasn't what you quite expected, I hope you learned + grew from it. sending you all of my love. I am speaking into existence that 2024 is ours. thank you for holding me down this year. <3
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12/27/2023 • 57 minutes, 2 seconds
give yourself permission to change.
change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit.
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12/19/2023 • 57 minutes, 24 seconds
energy givers + energy takers.
energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always. <3
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12/12/2023 • 49 minutes, 17 seconds
choose yourself first.
as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3
Endless gratitude to our sponsor.
In this season of giving, give yourself what you need with BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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12/6/2023 • 32 minutes, 16 seconds
Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.
Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3
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11/28/2023 • 1 hour, 1 minute, 6 seconds
the mastery of self.
typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process.
Huge thanks to our sponsors.
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11/21/2023 • 1 hour, 1 minute, 44 seconds
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.
this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.
thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
I WANT TO GO TO BALI!
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11/7/2023 • 44 minutes, 17 seconds
five minute guided meditation.
welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space.
IG: @riturnerr + @forthehealthyhoes
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10/31/2023 • 5 minutes, 57 seconds
stillness.
when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.
stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.
thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns.
thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box.
I WANT TO GO TO BALI!!
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10/24/2023 • 37 minutes, 24 seconds
nothing without intention.
we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life.
thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month.
thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:instagram— https://www.instagram.com/riturnerryoutube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrr
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10/17/2023 • 50 minutes
the side effects of perfectionism + how to overcome it.
perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.
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10/10/2023 • 49 minutes, 57 seconds
don't take it personal.
don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.
so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod
thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.
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10/3/2023 • 48 minutes, 35 seconds
you are the blueprint.
before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you.
thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.
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9/26/2023 • 45 minutes, 56 seconds
a conversation on relationships.
a casual conversation on relationships. <3
in this episode, we discuss the following:
- our relationship.
- the importance of communication.
- commitment.
- losing self in a relationship.
- embracing individuality within relationships.
- understanding that everything is a relationship.
- nurturing the relationship with yourself.
huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month.
thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off.
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9/19/2023 • 1 hour, 7 minutes, 46 seconds
everything you want is already yours.
i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours.
endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.
thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns.
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9/12/2023 • 34 minutes, 44 seconds
peace is a process.
a warm + casual conversation about peace. <3
this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box.
this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
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9/5/2023 • 53 minutes, 23 seconds
escaping the matrix.
i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth.
much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.
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8/29/2023 • 1 hour, 15 minutes, 27 seconds
Q&A: confidence, embracing individualism within relationships + removing people from your life.
a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :)
This episode is sponsored by Factor. Head to factormeals.com/fthh50
and use code fthh50 to get 50% off!
here is a list of the equipment we use for our podcast! (:
- rode podmic
- Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface
- Macbook Pro
- Logic Pro for Mac
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8/22/2023 • 1 hour, 8 minutes, 11 seconds
healing affirmations to raise your vibration.
i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you.
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8/20/2023 • 13 minutes, 33 seconds
how to be unf*ckwithable.
unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned.
this episode at a glance:
- what does it mean to be unf*ckwithable?
- become your own muse.
- trust + embrace the journey.
- resilience.
- give yourself all that you seek.
- criticism.
- the art of radical forgiveness.
- you are enough.
- practice mindfulness daily.
thank you for allowing me into your space. i hope this episode arrived exactly when you needed it.
reference: mindvalley podcast
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8/15/2023 • 47 minutes, 55 seconds
mid-year check in: reflection, spiritual lessons + things we're loving.
we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving.
thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(:
huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month.
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8/8/2023 • 1 hour, 1 minute, 49 seconds
authenticity (online + offline).
i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it.
in this episode, i discuss:
being authentic + true to yourself (irl)
learning/re-learning who you are
letting go of the need to be perceived a certain way
allowing space for all versions of yourself
detaching from perfectionism
the ins and outs of creating content from an authentic space in the digital world
please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed.
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8/1/2023 • 42 minutes, 34 seconds
the law of least effort.
if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes.
in today's episode we covered:
acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.
responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.
defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release.
we highly recommend you read and/or listen to the seven spiritual laws of success as it is absolutely life changing. thank you so much for allowing us into your space. sending you all the love and abundance that already belongs to you.
this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order.
this episode is sponsored by Factor. head to factormeals.com/fthh50
and use code fthh50 to get 50% off.
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7/25/2023 • 50 minutes, 58 seconds
limiting beliefs.
you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers from past negative experiences. so many of us are living in an illusion based on someone else's beliefs. this is because most limiting beliefs derive from our parents' values and beliefs as well as lived experiences (ie. beliefs that are not our own). it is essential to grow and understand that although your subconscious mind (your inner child) is trying to protect you by believing in these limiting beliefs, it is not necessary and is actually hindering your evolution, stopping you from reaching your full potential. healing your inner child, unlearning, and crafting a new belief system that will challenge your old limiting beliefs and allow you to take risks is a step in the right direction for overcoming old ways of thinking, living, and believing.
in this episode, i covered:
what is a limiting belief?
where do limiting beliefs come from?
conscious mind vs. subconscious mind.
how to overcome limiting beliefs.
thank you for allowing me into your space. i hope you enjoyed today's episode.
you are a badass by jen sincero
this episode is sponsored by BetterHelp. visit betterhelp.com/fthh to get 10% off your first month.
shop totes here.
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7/4/2023 • 30 minutes, 46 seconds
how to be human.
how to be human. this phrase really spoke to me. after reading an article along with the book, tuesdays with morrie a few months ago, i immediately knew that “how to be human” was something that i would one day explore and discuss on this platform.
in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience.
over consumption of digital/online world
society's obsession with tangible success + personal advancement
suppressing + ignoring feelings and emotions
losing sense of self trying to “fit” into the culture
we also shared our personal stories on how we lost connection to our human/spiritual selves, along with how we’re re-connecting to being human.
learning to disconnect and immerse self/finding gratitude for what’s right in front of you
enjoying the small simplicities in life + finding joy in the mundane
feeling everything
letting go + detaching from everything
building community
impacting the world positively
connecting and interacting with other human beings
create your own culture
here are a few questions to ask yourself.
have you found someone to share your heart with?
are you giving to your community?
are you at peace with yourself?
are you being as human as you possibly can be?
article mentioned
https://howtobeawomanontheinternet.substack.com/p/how-to-be-human
book mentioned
https://bit.ly/3PtecSD
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6/27/2023 • 56 minutes, 8 seconds
running away from myself is the easiest thing i've ever done.
it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. this led me to running away from myself, not being able to confront my feelings or why i was even feeling them in the first place. running away from myself was the easy part. working through trauma and built-up emotions is the hard part. but as i did (and am still doing) the inner working + healing from childhood trauma, it does get easier. the air is a bit more breathable. the weight gets lighter and lighter everyday. in current times, i find myself in a space that i've never been in before. finally embracing the uncomfortable. finally at a space where the discomfort of the unknown outweighs the comfort of my safety net. open and ready to evolve + receive all good things that the unknown has to offer. had i not stopped running from myself, i don't know if i would have ever arrived at this space. if you're currently in a race to outrun yourself, this is your sign to finally cross the finish line and embrace all versions of you (past, current, + future) with open arms.
This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.
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6/20/2023 • 35 minutes, 51 seconds
balance your ambition.
balance your ambition. a phrase that i recently heard that will stick with me forever. in the fast paced world that we live in, it seems as if everyone is... well, busy. and if you're busy, you're getting things done. you're making moves. you're bossed up. but... you're wrong. so often in my life, i've tried to juggle so many different goals and ambitions all at once and i found myself doing everything and nothing at all. i was caught in the illusion that i was getting so much done but in reality, i was getting nowhere. thankfully, i learned so much from this experience. i now understand the importance of simplicity, micro shifts and compound interest. i know there are so many things that we all want to accomplish in this lifetime. and we will. in due time. but first, we must balance our ambition.
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6/13/2023 • 1 hour, 2 minutes, 52 seconds
you are not your mind.
i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now. this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a slave to our mind— letting it use us instead of using it as the tool it was created as. in this episode, we share a few ways that helped us escape the prison of our minds.
This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.
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6/6/2023 • 1 hour, 5 minutes, 20 seconds
gut feelings.
gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more.
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5/30/2023 • 46 minutes, 50 seconds
words cast spells.
words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more.
affirmations:
i am beautiful.
i am abundant, for it is my birthright.
i am a worthy being just by being.
everything i want is already mine.
i do what i want, not what i can.
everything i touch turns gold.
i am enough.
i love myself, unconditionally.
This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.
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5/23/2023 • 49 minutes, 14 seconds
how to succeed creatively.
in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy.
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5/16/2023 • 57 minutes, 30 seconds
all about love.
love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it.
in this episode, we covered:
our first experiences(s) with love
how those early experiences with love affected how we love ourselves
conditional love
communication about love/love languages
love vs. security
creating a safe space through unconditional love
we hope you enjoyed this episode + we can't wait to hear your perspective on love. love youuuu.
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5/9/2023 • 1 hour, 4 minutes, 16 seconds
everything is temporary | part 002
life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary.
This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.
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5/2/2023 • 54 minutes, 44 seconds
embracing the unknown.
embracing the unknown is something that we’ve been practicing for quite a while now. we often fear the unknown because we’re so stuck in survival mode expecting the worst possible scenario to happen. but what if we stopped living in the past, detached from our traumas, and expected the absolute fairy tale life of our dreams to come true? i’ll tell you. we’d look forward to all of the uncertainty and realize that everything is pure potentiality. the life you want is possible. we deserve all good things. we just have to believe we can have it.
This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.
This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH50 for 50% off, plus your first box ships free.
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4/25/2023 • 48 minutes, 18 seconds
protect your peace + take care of your energy.
in today's episode, we discuss the importance of protecting your peace and provide practical tactics that we practice daily to take care of our energy.
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4/4/2023 • 43 minutes, 22 seconds
Q&A: burn out, self sabotage + feeling behind in life.
our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy!
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3/28/2023 • 46 minutes, 22 seconds
friends.
a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more.
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3/21/2023 • 46 minutes, 9 seconds
what's your relationship with failure?
what’s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to “win” and get better is to fail over and over and over again. but first we must aknowledge it. make peace with it. learn how we can grow from it. and look at our failure from a different angle.
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3/14/2023 • 51 minutes, 25 seconds
transcending shame.
Featured in Apple Podcasts 2023 Women's History Month Collection.
we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics we’re using to overcome it.
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
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3/7/2023 • 51 minutes, 24 seconds
the power of consistency.
Featured in Apple Podcasts 2023 Women's History Month Collection.
so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you can’t do.
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
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2/28/2023 • 45 minutes, 32 seconds
powerful affirmations for self-love + acceptance.
powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.
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2/21/2023 • 13 minutes, 21 seconds
obsessing over healing.
healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
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2/14/2023 • 39 minutes, 19 seconds
money + spirituality.
money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concepts regarding money by first acknowledging your current ideas and feelings about it. you'll soon realize that money is neutral and takes on whatever energy you give it. you are money. the more you explore yourself and uncover the truest version of you, the closer you are to abundance in all areas of life— financial, health, joy, peace, etc.
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2/7/2023 • 31 minutes, 4 seconds
the courage to be disliked.
season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collectively tap into this. <3
Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.
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1/31/2023 • 38 minutes, 20 seconds
everything is temporary.
in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “everything is temporary” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my angels.
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12/20/2022 • 42 minutes, 18 seconds
healing affirmations for the soul.
healing affirmations for whoever needs them during this time. i love you.
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12/13/2022 • 14 minutes, 13 seconds
self-awareness.
self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years.
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12/6/2022 • 35 minutes, 55 seconds
imposter syndrome.
imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon.
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11/22/2022 • 47 minutes, 57 seconds
reparenting myself.
reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire.
follow ri:
instagram— https://www.instagram.com/riturnerr/
tiktok— https://www.tiktok.com/@riturnerrr
youtube— https://www.youtube.com/@riturner
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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11/15/2022 • 40 minutes, 52 seconds
grieving the old version of myself.
when we talk about grief, we are often referring to the grieving process of someone other than ourselves— a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yourself, nurture yourself, and acknowledge the fact that it is okay and necessary to move on. the old version of you did what they had to do to survive. and that's okay. there are so many beautiful things waiting for you on the other side of this. <3
follow ri:
instagram— https://www.instagram.com/riturnerr/
tiktok— https://www.tiktok.com/@riturnerrr
youtube— https://www.youtube.com/@riturner
follow sunset tim:
instagram— https://www.instagram.com/midwesttim_/
tiktok— https://www.tiktok.com/@sunsettim573
music— https://fanlink.to/e7CU
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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11/8/2022 • 27 minutes, 15 seconds
emotional intelligence.
emotional intelligence is the ability to understand, use and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. in this episode, ri breaks down the four components of emotional intelligence all while reflecting on self awareness, habit development, living in the past, building healthy relationships and more.
emotional intelligence video reference: @coachrees1
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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9/27/2022 • 28 minutes, 52 seconds
bad b*tches have bad days too.
we all have bad days. some days so bad that none of the things that are supposed to work are working. and that’s okay. it’s okay to do nothing on those days. there is so much beauty in nothingness. in stillness. find comfort on these days. do what makes you feel safe. because at the end of the day, this too shall pass. you don’t have to relive this day again. we feel those feelings. and we bounce back a day (or two or three) later. we got this.
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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9/20/2022 • 19 minutes, 2 seconds
instant gratification + divine timing.
instant gratification is the bane of human existence. we all have desires, goals, and needs. & along with that we have an expected time frame in which we would like for said desires to come to physical form. spoiler alert: the universe does not work that way. our wants and desires won't unfold until we are really ready for them. trust in the power of divine timing and understand that nothing in your life is by mistake. you are exactly where you should be. live slow. harness the power of the present moment. everything you want is slowly but surely coming to you.
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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9/14/2022 • 19 minutes, 57 seconds
the law of attraction.
the law of attraction is based on the concept that like attracts like. thoughts are things + slowly but surely become your reality. ri dives deep into the meaning behind the law of attraction and shares how to manifest the life of your dreams using this law. you are as powerful as you believe you are. it starts with your thoughts. but does not end with them. tune in as we collectively bring all of our wildest dreams into physical form.
book recs:
The seven spiritual laws of success by Deepak Chopra
Becoming super natural by Dr. Joe Dispenza
Ask and it is given Esther Hicks and Jerry Hicks
The secret by Rhonda Byrne
The four agreements by Don Miguel Ruiz
The power of now by Eckhart Tolle
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website/merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
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9/7/2022 • 22 minutes, 42 seconds
you are enough.
ri is here to gently remind you one thing and one thing only. you are enough. even when the world tells you that you aren't. you are enough. just by being.
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
---
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8/30/2022 • 21 minutes, 2 seconds
the power of individuality.
inspired by a random YouTube video recommendation, ri decides what better time to talk about individuality— which is one of the core values within this community. being the truest version of ourselves is one of the best things we can do mentally, physically, spiritually + creatively. follow along as ri discusses the desire to fit in, the term "oversaturated", not caring what others think of you and so much more.
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
---
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Support this podcast: https://anchor.fm/forthehealthyhoes/support
8/5/2022 • 20 minutes, 52 seconds
get paid to be yourself.
in this episode, ri speaks on getting paid to be yourself— inspired by a dame dash interview, circa 2017. this journey looks so different for everyone and can be limitless if you are able to keep an open mind and focus on learning + growing through it all. tap in as ri touches on passion, working a 9 to 5, falling in love with the process while putting in the work and perfecting your craft and not being focused or attached to the outcome.
follow ri:
instagram— https://www.instagram.com/plntbasedprincess/
tiktok— https://www.tiktok.com/@plntbasedprincess
youtube— https://www.youtube.com/plantbasedprincess
follow the podcast:
website— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes/
music by https://www.instagram.com/shvnsinatra/
dame dash interview— https://youtu.be/gSY3j5XLlyc
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7/26/2022 • 23 minutes, 3 seconds
social media is not the enemy. you are.
social media is always such an interesting topic and can be used in so many different ways— to connect, inspire, as a form of self expression/art, for recreational purposes and so much more. but even so, it still comes with a lot of backlash. it’s a distraction, causes insecurities— the list goes on and on. i too have found myself blaming social media for my unhappiness. but social media is not our enemy. we are our own enemy. we are standing in our own way. when we start to feel all of these negative emotions while we’re using these apps, it’s time to take a step back and really analyze what the real problem is and make some intentional changes within our lives. in this episode, ri covers the above points and discusses how to utilize social media like the tool that it is meant to be + create healthy boundaries with the online world.
follow ri on IG: https://www.instagram.com/plntbasedprincess/
music by https://www.instagram.com/shvnsinatra/ (local crew)
produced + edited by local crew
herbal smokes info—
moss medicine: https://www.mossmedicine.com, https://www.instagram.com/mossmedicine/, https://www.instagram.com/opulentbria/
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6/22/2022 • 22 minutes, 14 seconds
escapism.
escapism (noun) : the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. the only way to escape escapism is by creating a life that you love. join ri as she unpacks how to escape escapism by being honest with yourself, expressing gratitude daily, and nurturing your relationship with yourself on this self discovery + self awareness journey.
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6/14/2022 • 19 minutes, 28 seconds
the power of letting go.
letting go is such a powerful act. so much of our anxiety (and other mental health issues) exist because we haven't let go of the past, future outcomes, and so much more. while letting go + detaching yourself can seem difficult, it is definitely an act that can be learned over time. in this episode, we cover three different areas that we felt it is necessary to let go of— identities, routines (hear us out), and what you cannot control. detachment is an important part of the journey so we're able to grow + evolve as we are meant to do.
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4/29/2022 • 26 minutes, 34 seconds
a conversation on being [that girl].
the phrase, that girl has been seen pretty much every where on the internet at this point. (clears throat) so we might as well talk about it. while the phrase does contain some level of toxicity, it also has a level of empowerment. we find that personalization + individuality has been the best method for us within our journeys. and the same remains when it comes to being that girl. join in on the conversation as we talk about the down sides of the trendy phrase as well as more on what it means to us.
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4/5/2022 • 34 minutes, 39 seconds
navigating individual healing journeys within relationships.
whew, we really unpacked a lot in this episode— we briefly spoke about our individual healing journeys and what healing looks like + means for us separately. sometimes it can seem difficult to heal while in a relationship but we outlined a few things that have worked for us over the years: 1) understanding yourself + acknowledging past trauma and triggers, 2) intentional + effective communication with your partner, and 3) being mindful + attentive to your partner's needs (but understanding you cannot save + fix them). and lastly, move with love. always.
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3/10/2022 • 32 minutes, 28 seconds
little by little.
in true new years fashion, we're seeing a lot on the innanet about setting goals, new years resolutions, and new year new me talk. we're here to remind you that all good things take time. nothing happens overnight. continue to plant those seeds and something beautiful will grow in due time. little by little.
background music by https://www.instagram.com/shvnsinatra/
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2/15/2022 • 33 minutes, 12 seconds
it's okay to love yourself.
The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & get to know yourself deeper than the surface level. Vibe with your hosts for another episode as we navigate this self-love journey collectively.
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12/22/2021 • 38 minutes, 31 seconds
the secret of your future is hidden in your daily routine.
“The secret of your future is hidden in your daily routine.” Having habits that serve you is an essential part of becoming the person you want to be + building the life that you desire. Join Ri + Sunset Tim as they discuss three vital steps that they took (and are currently taking) to remove habits that aren’t serving them and introduce habits that are.
Background music provided by @shvnsinatra
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12/7/2021 • 35 minutes, 43 seconds
for the healthy hoes.
On the very first episode, Ri and Sunset discuss "for the healthy hoes", how it has blossomed and the culture around intentionality, manifestation, self-acceptance, and who was stealing lip gloss back then. As your host speak on life in the now, inner being, and all other shenanigans— enjoy your time, breathe deep and purposely + vibe with us one time.
Background music provided by $HVN
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11/17/2021 • 41 minutes, 5 seconds