Honor autumn and the transition of seasons with this 20 minute Minimal Cues Yoga Flow. Today's class will encourage you to find the balance between movement and stillness through poses such as seated twists, side stretches, rabbit, child's pose and cobra waves, forward fold, figure 4, warrior 3, high lunge, half split, wild thing, shoelace, locust, malasana and spinal twist. For the final relaxation choose between butterfly and savasana. 🍁🍂🍁🍂🍁🍂 ▷ 500h Yoga Teacher, RYT 500 ▷ YouTube: Yoga with Melanie Kristina ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com Music by Chris Collins, https://indiemusicbox.com

Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly! Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠) • Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠) • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Whether you're looking for a short workout in the morning, evening, or as a quick break during the day, this 15-minute Full Body Feel Good Mat Pilates x Yoga workout at the Beach is for you – designed to gently strengthen and stretch your body. We target the core, abs, glutes, and legs, incorporating moments of soothing flexibility throughout. As we wind down, we enjoy a beautiful upper body stretch, focusing on the back and shoulders. This short yet well-rounded session is all about feeling good — perfect for those hectic days when you're stressed and short on time! I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/zig3-ObvMTg] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Welcome to this short and sweet 10-Minute Morning Yin Yoga session – a gentle Yoga flow to wake up and energize the body. Whether you're still in bed or already on your mat, join me for a soothing stretch in the peaceful ambiance of a rainy summer day at the beach 🌧️ In this calming Yin Yoga practice, you'll release tension, wake up, and find a deep sense of relaxation. This session is perfect for all levels, and it's a wonderful way to start your morning with mindfulness. I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ [https://youtu.be/limf4YDDwuw] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation. The intention I suggest during this class is 'My soul is a sanctuary of self-compassion and kindness, where I can gently release and heal.' 🍂 For more support and variations using yoga blocks to ease into some poses, check out this blogpost (https://www.flowbeautifully.com/25-min-balance-binds-blissful-fall-equinox-yoga-intermediate-intention-2-min-meditation-and-variations-using-blocks/) I hope you enjoy this Yoga practice! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ [https://youtu.be/QtgASqyK0zc] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Welcome to our new 25-Minute Wall Pilates class! In this full-body workout, we'll work our way through effective exercises to sculpt and strengthen your core, glutes, legs, and upper body. We've got everything covered, from bridges to planks, lunges to balance exercises, and of course, those much-needed yoga stretches for flexibility and relaxation. To prepare, place the short side of your mat against a wall. We'll start with a gentle warm-up to get your body ready for the workout ahead. Then, we'll flow through a series of exercises using the wall as a prop: bridges, crunches, planks, lunges, and standing exercises to engage your core, build strength, and improve your balance. In the end, we take a few minutes for a soothing yoga stretch to release tension from our muscles, helping you leave this sweaty class feeling refreshed and rejuvenated. Whether you're a fit beginner or have experience with pilates, this workout is designed to challenge and inspire you. By incorporating wall exercises, we add a fun (and challenging!) twist to mat pilates, providing added support and stability for a more effective workout. I hope you enjoy this Pilates class! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠⁠YouTube⁠⁠⁠⁠⁠ [https://youtu.be/2Nbk6Y0PUsg] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Join me for a rejuvenating 10-minute gentle beach Yoga flow designed to release tension and stress after your walks and hikes. Allow the sand, sea and tranquil waves in the background bring a sense of peace to your practice as we flow through a slow and gentle yoga sequence. Our focus today lies on areas commonly affected by hiking, walking and traveling, such as the hips, shoulders, and lower back. We flow through gentle seated movements, stretches for the shoulders and feet, a short downward dog and fold, before finishing the class with stretches on your back. I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on ⁠YouTube⁠⁠⁠⁠ [https://youtu.be/iOlWlqND5E0] or new on Spotify! ** – Subscribe to my ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠⁠Wild Waves Yoga⁠⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠⁠@wildwaves.yoga⁠⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Welcome to this 30-minute Yoga class "Flow into Summer" (filmed outdoors) in which we follow a rejuvenating Vinyasa flow designed to challenge your balance and strength while offering relaxation in Yin-inspired Yoga poses as well. Celebrate the Summer Solstice with this invigorating sequence that will leave you feeling energized and renewed. Whether you're an intermediate practitioner or just looking to take your practice to the next level, this video is for you. There are variations offered throughout the video for some of the more challenging poses, ensuring that everyone can find their perfect balance between effort and ease. Remember to honor your body's unique needs and take modifications or rest whenever necessary. Throughout this practice, we'll emphasize the importance of breath awareness, allowing you to deepen your breath and cultivate a sense of calm and tranquility. As we approach the end of the session, we'll transition into soothing stretches and gentle twists, promoting relaxation and a sense of release. So, whether you're seeking physical strength, mental clarity, or simply a moment of self-care, this 30-minute Summer Yoga video has something for everyone. Grab your mat, find a quiet space, and let's flow together. Embrace the summer vibes and feel the transformative power of yoga. I hope you enjoy this Yoga video in nature! Subscribe for more free classes, leave me a comment below and forward it to a friend. Sharing is caring. **If you prefer Yoga videos, you can flow with me through ⁠⁠⁠this exact class on YouTube⁠⁠⁠ [https://youtu.be/AjaTv9N34H0] or new on Spotify! ** – Subscribe to my ⁠⁠⁠YouTube Channel⁠⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠⁠Wild Waves Yoga⁠⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠⁠@wildwaves.yoga⁠⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga audio/video class, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind. Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. We will go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and gradually move into a seated position that will make it easier to get out of bed. This yoga practice is suitable for all levels, including beginners, and can be done in the comfort of your own home. Roll out your mat or stay cozy in bed, and join me for this gentle morning yoga practice that will leave you feeling refreshed and ready to take on the day! **If you prefer Yoga videos, you can flow with me through ⁠⁠this exact class on YouTube⁠⁠ [https://youtu.be/KM2mG3gEU2k] or new on Spotify! ** – This class is part of the „Five Day Reset“ Yoga Program that consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!). Each day, you'll be guided through a different yoga sequence that targets a specific area of the body or aspect of your practice. From balance to relaxation, each practice is designed to help you build strength, flexibility, and mindfulness. Not only are these short yoga classes perfect for fitting them into your busy schedule, but they also serve as a great way to establish a consistent yoga practice. By committing to just 10 minutes a day, you'll start to develop a daily routine that can lead to greater physical, mental, and emotional well-being. You can join via my monthly membership (5$/month) to gain access to all my previous and upcoming programs or buy the Five Day Reset program with a one-time payment (10$). Membership: www.flowbeautifully.com Single program via one-time payment: flowbeautifully.vhx.tv/ – Subscribe to my ⁠⁠YouTube Channel⁠⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠⁠Wild Waves Yoga⁠⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠⁠@wildwaves.yoga⁠⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠⁠https://www.flowbeautifully.com⁠⁠ – Music by Chris Collins, https://indiemusicbox.com

Welcome to our 20-minute energizing yoga flow, specially designed to help you to improve flexibility, relieve stress, and build strength as we transition into the spring season. In this video, we'll be honoring the balance of light and dark that the Spring Equinox represents, tapping into the renewal of life and energy that comes with the changing of the seasons. This vinyasa yoga class is suitable for all levels, so whether you're a beginner or experienced, you'll be able to follow along and enjoy the benefits of this practice. We'll move through a sequence that will challenge and energize your body, while also bringing a sense of calm and focus to your mind. As we move through this practice, we'll be focusing on awakening our bodies and minds to the energy of the season, celebrating the return of warmth and light. With each breath, we'll be inviting in fresh energy and vitality, helping us to feel rejuvenated and refreshed. So when you're ready to flow, grab your mat, find a quiet space, and join me for this special Spring Equinox yoga flow. Let's welcome the new season with open hearts and open minds, as we move, breathe, and connect with the world around us. Get ready to feel energized, uplifted, and ready to take on whatever comes your way! I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it! **If you prefer Yoga videos, you can flow with me through ⁠this exact class on YouTube⁠ [https://youtu.be/8zibYQpc6WQ] or new on Spotify! ** Subscribe to my ⁠YouTube Channel⁠ [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): ⁠Wild Waves Yoga⁠ (https://www.youtube.com/wildwavesyoga) • Instagram: ⁠@wildwaves.yoga⁠ (https://www.instagram.com/wildwaves.yoga/) • TikTok: ⁠@wildwaves.yoga⁠ (https://www.tiktok.com/@wildwaves.yoga) • Website: ⁠https://www.flowbeautifully.com⁠ – Music by Chris Collins, https://indiemusicbox.com

What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you.  Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today’s class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth.  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!** This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com

In this final flow of our four-part January series, we focus on beautiful stretches to increase our mobility and flexibility. The topic of the flow is appreciation, which we will honor with the affirmation: "My life is filled with blessings, and my future is bright. Everything I need is within me." Practice with me in this 25-minute Yoga flow to lift your mood and feel amazing!  I hope you enjoy this flow and the feeling afterward. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below!  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/vWKsXAGl6eI] or new on Spotify! ** This 25-minute Yoga class is the final class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below! The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com – Music by Chris Collins, https://indiemusicbox.com

Get ready to push your limits and transform your body and mind with this dynamic 20-minute Yoga Pilates Fusion class! Join me as we challenge ourselves and tap into our inner strength for an endurance workout that will leave you feeling energized and invigorated from head to toe.   This 20-minute Pilates-inspired Yoga workout flow is the third class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below! The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/09jO4wZ31xM] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com – Music by Chris Collins, https://indiemusicbox.com

Resilience is the inner strength that allows you to work through setbacks, hard times, and challenging situations–knowing you will overcome them and grow stronger physically and mentally. The class is suitable for all levels with beginner-friendly modifications.   This 40-minute Yin Yoga flow is the second class in our "Mindful Transformation" Yoga series. It consists of four classes spread over four weeks to start the new year or a new chapter in your life in the best way possible. Find all classes for the Yoga Challenge in the playlist below!🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/uRcBz8Vk4Mg] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://studio.wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com

I wish you the best new year 🎆 and encourage you to set Intentions instead of resolutions. ✨ This Yoga Flow is the first in a series of four classes spread over four weeks that will offer you tools to start the new year or a new chapter in your life in the best way possible.  For the Yoga challenge, you can find all classes in the playlist below!   I hope you enjoy this flow and the feeling afterward. Feel free to share this class with a friend or family member, and let me know how you liked it!   🪷 The January challenge playlist (will be updated every week) is available on YouTube. Aim to practice 3 - 5 times a week! [https://youtube.com/playlist?list=PLU9Ib-bduWLJeaXhmFk0U2DAO8rZdJnLh] **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/tfACw9r6mZQ] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com

Let your practice be a light in the dark ❄️ The winter solstice represents the shift from darkness into light and with that, gives us a sense of hope. In today's class, we flow with this energy, beginning slow to honor the stillness (yin) and going into more fluid movements (vinyasa) that are aligned with hope and light.   I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/7rDsI7QZVoU] or new on Spotify! ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Are you ready for a transformation? Tap into your inner strength and power with this intermediate 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.    Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us.  **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/VJiI-Dw29WA] or new on Spotify! ** This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round!  I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/YTq6ZsFi99Q] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Need some motivation to start your day? Then this 15 minute Yoga workout flow might be just what you need! We're flowing through energizing Yoga poses and stretches that will help to wake up your entire body ☀️ **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/EwV5Ex-CfRs] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Does crow pose feel spooky to you? 👻 In this 25 minute intermediate Yoga flow, we will strengthen our core to lay the foundation for crow and side-crow poses. Repeat occasionally to find and improve your crow pose. Optional Equipment: Yoga Block to support your Crow Pose! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/jDiDFs2Tu6I] ** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com

Flow into fall with me 🍁 This 30 min Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/j6_R3lpaSQo]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga – Music by Chris Collins, https://indiemusicbox.com

How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water.  Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time.   This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/f21ihf_L3hs] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the comfort of your home & without any equipment. Let's do this! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/FqAiaiW07no] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up your body. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/K9Xtu5q351U] or new on Spotify! ** Today's 10 Min beginner friendly Yoga x Pilates Workout targets your abs, core and your glutes. We're waking up the body with gentle stretches before going into some exercises for your abs & glutes. We're finishing the class with a plank exercise and a short rest in Child's pose. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Feeling tight & stiff after traveling or sitting for a long time? Then this beginner friendly class is for you! We're flowing through effective Yoga poses that will help to release tension and tightness from your hips, legs, hamstrings, shoulders, upper body and lower back area! Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/aFBixXou7YU]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make it beginner and prenatal friendly. Hope you like it! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube! [https://youtu.be/31St3Pb4Rak]** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A & B) as well as some heart openers and stretches - perfect for the summer solstice and celebrating the season of summer.  **If you prefer Yoga videos, you can flow with me through this summer flow on YouTube! [https://youtu.be/BxWdlMJWHEw] Today's 15 Minute Summer Solstice Yoga Flow offers some modifications for beginners, but is geared towards intermediate practitioners as we flow through poses like side angle with a bind, wild thing and half moon. That being said, all levels are welcome to join the class to celebrate the season of summer. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week!  Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let’s be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground.  In today's Yogalates class we're moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves - this workout will tone and sculpt every area of your beautiful legs. This class available as a video on YouTube [https://youtu.be/5V24NtG46zE] & on my Website [https://wildwaves.yoga/yoga-videos/10-min-standing-yoga-x-pilates-lower-body-workout/] In Detail: 00:00 Intro 00:15 Standing - Leg Lifts 04:04 Right Side - Balance 04:40 Warrior 2 & Warrior flow 05:50 Goddess Squats - Inner Thighs 06:32 Crescent Lunge - Balance 07:37 Left Side - Balance 08:16 Warrior 2 & Warrior flow 09:39 Goddess Pose - Calves 10:48 Crescent Lunge - Balance 11:42 Utkatasana - Chair Squats 12:04 Uttanasana - Forward Fold 12:55 Well done! Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ Let's be friends! ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  ▸ TikTok: @wildwaves.yoga 

This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! ♡ Today's Hourglass Abs Pilates workout targets your entire core. We're doing lots of exercises for the abs and obliques such as side crunches, planks and side planks. This class is only 8 minutes and offers some modifications as well! This class available as a video on YouTube [https://youtu.be/0rZhCaRgVvE] & on my Website [https://wildwaves.yoga/yoga-videos/8-min-hourglass-abs-pilates-workout/] Have you seen my new free 14 Day Yoga Journey ebook? It offers two weeks of carefully selected daily Yoga and Pilates video classes – one session per day, each under 30 minutes – along with helpful tips to begin your Yoga journey. Suitable for all levels! Have a look here [https://wildwaves.yoga/free-yoga-pilates-programs/] Subscribe & follow for more Yoga & Pilates Classes ✨ ▸ Website: www.wildwaves.yoga   ▸ YouTube: Wild Waves Yoga ▸ Instagram: @wildwaves.yoga  ▸ TikTok: @wildwaves.yoga