In this episode, I open up a little bit more in depth about what is going on with my current health situation and I also break down how important it is to check in with people you care about because,  you never really know what someone has going on behind closed doors! Trigger Warning: Topics discussed in this episode may be triggering for some. If you seek support please contact networks such as:  Lifeline 131114 or Beyond Blue 1300 22 4636.✨ Breakdown of the Episode:- R U OK day- Health update- DM's from followers going through similar issues- Sophie's past Naturopath experience- Book recommendations✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts with growing up with religion- The pressures + the why- Feeling like an outsider- School ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared'✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Dr Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Jess DyerThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.✨ Breakdown of the Episode:- Fire questions- Navigating parenting teens- Discipline- Raising girls v boys- Social media + kids✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest:Brooke aka Blonde NomadsThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! ✨ Breakdown of the Episode:- Fire questions- Trendz from the beginning- Mumlife balance- Working with your Husband/ Partner- IG/Social media- Setting her salon apart- Tips for Mum's trying to juggle it all- What's next (exciting announcement)✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Kirra LongmuirThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I reached out to all of you to find out what topics you feel social media makes look easy when in fact they are not. We call this Instagram vs Reality! We all know social media can feel like the highlight reel into everyone's lives and I wanted to remind you all that not everything is what it seems. ✨ Breakdown of the Episode:- Fertility/ IVF- Breastfeeding- Motherhood- Twins- Starting a new gym- Fitness- Relationships- Hacks- Yoga - Making friends as an adult✨We would like to thank the sponsor of today's episode, Lust Minerals.  Head to www.lustminerals.com.auUse code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 

In this episode, I wanted to chat about the recent feelings of mum guilt and the decision fatigue we face in our everyday lives! We recently celebrated Mother's Day and although this is such a special day, it can bring up so many mixed emotions for different people and I wanted to discuss what role social media can play in this! ✨ Breakdown of the Episode:- Mother's day- Mum guilt- Fertility - Decision fatigue- Tips - Positive messagesThis episode was brought to you by The Bod.Head to www.thebod.com.au for on of their biggest sales EVER. While stocks last!✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I breakdown why certain things trigger the sh*t out of us and doesn't for others! There are so many different factors that effect the way we react in certain circumstances and this episode is a gentle reminder to be kind to yourself and take the time to just accept we have all had different experiences and that is ok! ✨ Breakdown of the Episode:-FF App update-Unconscious beliefs-Value systems-Core values-Self-esteem-Mirror work taskWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I wanted to share with you some tips on how I stay lean all year round. You have all had so many questions on this topic, so I thought I would break it all down for you. ✨ Breakdown of the Episode:-Competing-Different federations and how they have evolved over the years-Difference between lean and comp ready-Reverse dieting-What I eat in a day-Cardio vs WeightsWe would like to thank the sponsor of today's episode, Lust Minerals. Head to www.lustminerals.com.auJust use code FLOURISH at checkout to receive $20 off when you spend $50 or more in one order. ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I share a little recap of our recent family trip to LA. Picture travelling with 'The Griswolds', that was totally us! We stood out like a sore thumb everywhere we went but we had the best time travelling for the first time as a blended family, creating some of the most incredible memories. In this episode, I breakdown our experiences travelling post-COVID restrictions, what we got up to, the food we ate and the last-minute decision Andrew and I made to go to Coachella! ✨ Breakdown of the Episode:-Travelling post-COVID -Where we stayed-What we go up to-Hiccups we faced-Coachella✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I chat to one of the most requested guests, my partner- Andrew Firgaira. We discuss what it has been like going from friends to lovers, blending families, answering some of the listener questions and I fire some questions at him that he had no time to prepare for! ✨ Breakdown of the Episode:-Fire questions-Introduction, who is Dr Andrew?-Listener questions-Boundaries-Blending families-THAT photo-What's next✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I give you a recap of what I have been up to lately and expand on some of the 'big' topics you have all been asking and talking about in my DM's and comments. Never a dull moment in our crazy, busy life! I unpack everything from overseas trips, dental updates and THAT photo that has everyone talking!✨ Breakdown of the Episode:-Maldives recap-Invisalign update-Kai turns 15 and THAT photo everyone has been talking about-Health insurance/ Budgeting-Flourish & Fulfilled Courses/ Apps-L.A✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

I am back queens and in this episode, I am talking to my friend of over 27 years, Olivia Jenkins. She is here to unpack some of the burning topics from my Instagram DM's. ✨ Breakdown of the Episode:- Debunking the burning topics- Women with finances- Parenting roles- Feminine and Masculine energy Flourish & Fulfilled Find Your Purpose Online CourseDiscount code: FYP2525% off the Find Your Purpose Online Coursehttps://flourishandfulfilled.com.au/products/find-your-purpose✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin Guest: Olivia Jenkins This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns Technical Producer: Sammi Brew For advertising opportunities please email [email protected]

In this episode, I wanted to take you on my journey of becoming the author of 12 published books. There is so much advice I wish I had received along the way and I wanted to share that with all of you. This week's episode was recorded remotely and things might sound slightly different but still the same fun content! ✨Breakdown of episode:- First ever book release- Self publishing to working with a publisher- Origins of my recipe books- Tips and tricks✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email [email protected]

In this episode, I recap and unpack everything from 'THE BOD' retreat 2022. It was an absolutely incredible weekend where we were surrounded by over 80 like-minded women, who came to make a change in their lives. We shared lots of tears, lots of laughs but most importantly made lots of unforgettable memories.✨Free Mini Nutrition Online Course with any purchase $49.95 or more for the whole of February:  Spend a minimum of $49.95 at THE BOD anytime in February and unlock lifetime access to my exclusive nutrition mini course where I discuss macro basics, teach you how to calculate your daily nutritional goals and answer your most popular macro questions. Head to thebod.com.au and simply add the Nutrition Mini Course to cart when you check out and use the code FREENUTRITION Offer ends 28/02/22 ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie GuidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara BurnsTechnical Producer: Sammi BrewFor advertising opportunities please email [email protected]

I am back for 2022, and I am so excited to share so many exciting updates with you all. In this episode I reflect on 2021, spill some tea, finally answer some of your juicy questions, share exciting business updates and also chat about what's ahead for 2022!✨ Breakdown of the Episode:- Life update 2022- The Bod update- Coming soon: Flourish & Fulfilled app- New relationship- NLP Master prac✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, Blake is back, and this time we discuss relationships and the biggest struggle women have in relationships, financial freedom, shame and suppressing emotions. ✨ Breakdown of the Episode:- Quick background of Blake- Conversation starter cards - The biggest struggle women have in relationships - Financial freedom for women - Suppressing emotions- Biggest struggles men have in relationships - Emotional flooding - The Four Horsemen- Core values- Masculine and feminine energies 📖 My Book Worm: Sophie: She Said by Jodi Kantor and Megan TwoheyBlake: Way of Superior Man by David Deida✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Blake Worrall Thompson @blakeworrallthompsonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I'm talking about relationships and what we need versus what we desire. ✨ Breakdown of the Episode:- What are desires and what are needs - What we should get out of relationships - Relationship fulfilment - What are your desires- Date nights - Why desires are important - How to fulfil your desires - Aligning with your partner📖 My Book Worm: The 5AM Club by Robin Sharma✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I am talking to my friend Blake, a lifestyle and mindset coach, who focuses on helping people free themselves of limiting conditions to unlock their potential, find their purpose and live a fulfilling life. In this discussion, Blake explains what NLP is, what the imprint years are and how important core values are. ✨ Breakdown of the Episode:- Blake shares his background- Fire questions - What is NLP- Core values - Imprint years - What are limiting beliefs 📖 My Book Worm: Sophie: Time Line Therapy by Tad James and Wyatt Lee WoodsmallBlake: Radial Awakening by Dr Shefali ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Blake Worrall Thompson @blakeworrallthompsonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I shine a light on online trolling and how you could be playing a without even knowing. ✨ Breakdown of the Episode:- I share examples of some DM's I have received - What is trolling - The impact trolling has on people's mental health - Children and trolling ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.✨ Breakdown of the Episode:- How Janoah & I know each other- Fire Questions - Janoah opens up about his past- How Janoah became a meditation coach - Why Vedic meditation?- Mantras - Benefits of meditation - How to encourage men who are not interested in meditation 📖 My Book Worm: Sophie: You're Not Broken by Sarah WoodhouseJanoah: Lost Connection by Johann HariLink to next online Vedic Course:https://www.mindmaverick.com.au/pages/meditation-masteryAvailable for the online course 26-28 November 2021Here is link to Maverick Meditation (pre-recorded course):https://www.mindmaverick.com.au/pages/maverick-meditation✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Janoah Van Kekem @janoahvankekemThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I am talking about the mental load so many mum's carry without even knowing. It's all about household management, the organising, the list making and everything we do to manage our own lives and those who are dependant on us. I share my top tips to finding equality with the mental load in your household.✨ Breakdown of the Episode:- What is mental load- The impact mental load has on mum's- How the mental load occurs - Tips for creating balance within your household - Learning to delegate 📖 My Book Worm: Breath by James Nester✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I am so excited to chat with one of my all time favourite author's Pip Drysdale! Pip opens up about what lead her to becoming a author, gives us an insight to the writing process, where she finds inspo and what's next. ✨ Breakdown of the Episode:- Pip shares her background before becoming an author- Fire Questions - How Pip found her passion for writing - Pip's writing process - Tips for budding authors - What we can expect from her next book - Career highlights- Sophie asks the listeners about an idea she for a bookclub📖 My Book Worm: Lifespan by David A. Sinclair✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Pip Drysdale @pipdrysdaleThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I share a very wholesome chat with the beautiful, Harmony. Her positive energy is contagious and I love seeing her passion for living a low waste life, her incredible garden, her Bee's and also sharing her love for teaching yoga and meditation with her community. I have personally followed Harmony for quite a while now and can honestly say my life is far more enriched from it. Harmony's life's purpose is to embody connected, meaningful and intentional living, both internally in body and mind and externally, in the household and environment.✨ Breakdown of the Episode:- Introducing Harmony- Rapid fire questions- Harmony's why- All about her Bee's- Tips to live a low waste life- Gardening and what it means to her- Eating seasonally - Quality over quantity with choosing her clothing- What sparked her interest in meditation- How her relationship has evolved with her husband- Work/ life balance- Teaching meditation in the current climate✨Harmony's website: www.findharmonyproject.com📖 My Book Worm: Sophie: Loving What Is by Byron KatieHarmony: For meditation: The Untethered Soul: The Journey Beyond Yourself by Michael Alan SingerFor gardening: Braiding Sweetgrass by Robin Wall Kimmerer✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Harmony @findingharmony_This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode I talk about how important it is to do a life audit and reflect on what is important to you and what you want from your life. I share some of my best tips for becoming self aware and how to start understanding your life priorities. ✨ Breakdown of the Episode:- Why a life audit is so important - Journaling through gratitude- Analysis for a life audit - Categories in your life - Importance of a life audit - Reflecting on your life priorities - Knowing ourselves through self awareness- Vision boards & journaling - Controlling your life and it's direction 📖 My Book Worm: - The Paris Affair by Pip Drysdale✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio Network @thespinstudionetworkExecutive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, we are talking about love languages. Understanding the way you like to give and receive love is so beneficial not only for yourself but also for the relationships in your life. I break down the 5 categories to help you determine which reflects your personality best. ✨ Breakdown of the Episode:- 3 Tops/3 Bottoms - Why knowing your love language is really beneficial - Sophie shares her love language - Breaking down the 5 love languages 📖 My Book Worm: - The Strangers We Know by Pip Drysdale✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio Network @thespinstudionetworkExecutive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what’s going on.✨ Breakdown of the Episode:- What are attachment styles? - Examples of patterns to find your attachment styles - Attachment theory - Can you change attachment styles- Tips for changing your attachment style - Breaking down the different styles - Why understanding your style is important - Compatible attachment styles - Warning signs for incompatible styles📖 My Book Worm: Attached by Amir Levine and Rachel S. F. Heller✨Thank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise. New customers only.Valid until 7th November 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio Network @thespinstudionetworkExecutive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I talk about the power of journaling and I give you my best tips on getting started.✨ Breakdown of the Episode:- Life update - What is journaling? - Why journaling is beneficial- Prompts for journaling - Low & high dreaming vs reality 📖 My Book Worm: Stop Playing Safe by Margie Warrell✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio Network @thespinstudionetworkExecutive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, I have a 'big' rant about what it is honestly like dating in the public eye and how brutal it can be. I also share my 'Relationship Masterclass' on finding what you want in and ideal partner and why it is so important to walk away from relationships that no longer serve you and your needs.✨ Breakdown of the Episode:- What is dating- Religious beliefs and dating- Social media + dating- Is everything forever?- Expectations from the media- Man-eater - Stepping back from relationships- Creating an ideal partner from reflection- The Relationship Masterclass (URL to spreadsheet)- Biggest take home- Time is so important - Encourage those around you 📖 My Book Worm: The Happiest Man on Earth by Eddy Jaku ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio Network @thespinstudionetworkExecutive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_For advertising opportunities please email [email protected]

In this episode, Courtney Mangan, my incredibly strong and resilient podcast producer, shares her personal journey of being diagnosed with melanoma and the constant hurdles she faces living with this vicious disease. Court has one very important message to share with everyone and that is GET. YOUR. SKIN. CHECKED!✨ Breakdown of the Episode:- Rapid fire questions- One wish for you to takeaway from today's episode- Courtney's diagnoses and journey beyond- What this means for her life currently- Impacts on daily life- Why they delayed her treatment- Societies expectations for women on careers and children - Response to her story on social media- Staying strong through adversity- Advice to younger self- Social accounts and segments- What she loves about social media- Importance of sharing unfiltered content - Should skin checks be regulated like Pap smears?📖 My Book Worm: Sophie: Greenlights by Matthew McConaughey Courtney: Untamed by Glennon DoyleLife is Tough But So Are You by Briony Benjamin✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Courtney Mangan @courtneymanganThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymangan Tamara Burns @tamburnsTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode I sit down with our resident Sex-pert, Karlyn Digitalis and we discuss all of your juicy questions. We hope you feel inspired, confident and educated listening to everything we have to say!📖 My Book Worm: Sophie:Setting Boundaries by Dr Rebecca Ray, To purchase the book, click here.*Affiliate link Karlyn: She Comes First- The thinking Man's Guide to Pleasuring a Woman by Ian Kerner Karlyn’s website: www.sacred-alchemy.com.auNew online offering 'Pathways to Pleasure' ticket link: https://events.humanitix.com/pathways-to-pleasure- Pathways to Pleasure: Real Talk for Teens will also be available as a live, online workshop with myself teaching and guiding directly✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Karlyn Digitalis @the_erotic_alchemistThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In this episode, I chat with the inspiring founder of RizeUp, Nicolle Edwards. We discuss everything from the heartbreaking statistics of domestic violence in Australia, to the incredible stories of change that RizeUp have made in families lives, who have been effected by domestic and family violence. Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.✨ Breakdown of the Episode:- Introducing Nicolle- RizeUp and how it all began- Statistics of domestic and family violence in Australia - Gendered language- What they do- Becoming a volunteer - Stories of change- How they have helped so many- Providing practical support and advocacy - Platforms that provide assistance - How you can help📖 My Book Worm: Why Does He Do That by Lundy BancroftWebsite Nicolle recommended 'Our Watch': www.ourwatch.org.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Nicolle Edwards @rizeupanz This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In this episode, Stacey from Lust Minerals chats to me about living a more low toxin lifestyle. Stacey also shares her journey to her new life and how she built her successful brand. Of course we also give you some tips on changes you can make in your life too. ✨ Breakdown of the Episode:- Fire questions with Stacey - Stacey's journey to starting Lust Minerals - Stacey talks about balancing career and mum life - Being a female CEO - Where are toxins hidden- Mineral makeup - Changes Stacey has made to live a low toxin life - What does typical day look like for Stacey- Why has Lust been so successful- How can listeners make changes📖 My Book Worm: Sophie: The Body Keeps the Score by Bessel van der KolkStacey: The Secret by Rhonda Byrne & How to Win Friends and Influence People by Dale Carnegie✨This episode was proudly supported by Lust Minerals Use code: FLOURISH to receive $20 off your first order https://lustminerals.com.au/ **minimum spend $40✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Stacey Hollands @stacehollands This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In this episode, I speak with my Holistic Psychologist Laura who is a EFTMRA Practitioner about Emotional Freedom Technique (EFT) / Tapping. I started working with Laura a few months ago and it's had a huge impact on my life. Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.✨ Breakdown of the Episode:- Background on Laura - What is tapping/EFT- How tapping/EFT works- Limiting beliefs - Changing our limiting beliefs - A tapping sequence - Finding an EFT Practitioner- Results from tapping - Utilising tapping as a parent- How often do you do tapping and how long for - Visit Laura's IG @hersuccessfulmind 📖 My Book Worm: Sophie: Loving What is by Byron Katie - To purchase the book, click here. *Affiliate link Laura: Biology of Belief by Bruce Lipton - To purchase the book, click here. *Affiliate link ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Laura @hersuccessfulmindThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode, I share my breast journey including reduction, implants, removal and a cancer scare.✨ Breakdown of the Episode:- Top 3/Bottom 3- What is breast implant illness - My breast reduction - My breast implant surgery - PIP Implant experience - A suspicious lump - My next surgery - My opinion on breast implants 📖 My Book Worm: - Ghosts by Dolly Alderton - To purchase the book, click here. *Affiliate link Thank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise Valid until 31st August 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode I share my top 30 things that I've learnt over the years from all of my high's, low's and everything in between.📖 My Book Worm: - You Can Heal Your Life by Louise Hay To purchase the book, click here.*Affiliate link ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In this episode, my friend and life coach Nicola Laye discusses how to identify negative and toxic personalities in your life and how to attract a healthy and flourishing relationship. Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.✨ Breakdown of the Episode:- What is a narcissist - Living with a narcissist - Traits of a narcissist - Manipulation - Gaslighting - Love bombing and hoovering - Red flags- Attracting the right people - What is abuse - Creating a safety plan 📖 My Book Worm: Sophie: Why Does He Do That by Lundy Bancroft Nicola: Gaslighting by Stephanie Moulton SarkisThank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise Valid until 31st August 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Nicola Laye @nicola_laye This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In this episode, I chat with my dear friend and coach Nicola and we talk about how important it is to recognise toxic friendships and relationships in your life and knowing when it's time to let them go. ✨ Breakdown of the Episode:- Standing up for yourself- Making way for new friendships- Rapid questions for Nicola- What is a toxic relationship/friendship- Cutting toxic people out- Setting boundaries - Why do we other peoples bad relationships but not our own- Gossip- Taking responsibility for yourself - Childhood friendships- 'Mean Girls'- Letting go - Sisterhood community- See others for who they are📖 My Book Worm: Sophie: How to break up with friends by Dr Hannah KorrelNicola: shares podcast recommendations: Anything by Brene' Brown and Mel RobbinsThank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise Valid until 31st August 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Nicola Laye @nicola_laye This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode I share some of the tips and tricks I use when doing my budgeting. I have realised recently that it's time to get serious about where I spend my money and how I can take back control. ✨ Breakdown of the Episode:- Understanding where your money goes- Goals- Apps Sophie uses: 'Money Brilliant' and 'Unrol Me'- Going through your subscriptions and the fees attached- Accidental overspending- Financial independence for both parents- Prepaid v Contract - Paying your bills off weekly - Conscious buying- Reducing food bills- Buying in bulk where you can- Being organised📖 My Book Worm: - Why We Sleep by Matthew WalkerThank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise Valid until 31st August 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode I chat about my parenting philosophies and my favourite parenting tips. As parents, we all have a different parenting journey's and it is important to remember that what works for some may not work for everyone else. ✨ Breakdown of the Episode:- Understanding your parenting style- Making conscious decisions- Principals of conscious parenting- Clear boundaries between parents- Being honest with your children- Nutrition choices- Imprint years- Attachment parenting- Sleep training- Discipline- Dealing with conflict- Following through and consistency- Helpful tips📖 My Book Worm: - Attached. by Amir Levine, M.D and Rachel S.F. Heller, M.A.Thank you to this episodes sponsor Happy Way Use code SG25 at the checkout for 25% off excluding merchandise Valid until 31st August 2021www.happyway.com.au✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

Today's episode is all about relationships and I chat with relationship facilitator/coach, Brad Fennell. We discuss the number 1 issue that couples have, how to keep a healthy balance, communication and how important dreaming is to a relationship. ✨ Breakdown of the Episode:- Intro to Brad Fennall - How he got into this line of work - Top 3 / Bottom 3- The number 1 issue that clients bring to Brad - Dynamics that are at play in relationships - Healthy range of emotions - How important your dreams are - How to break the pattern with the same fights - Holding space for a partner with mental health issues- Role theory - Growing together - Communication - Complete yourself - How to know when to walk away from a relationship 📖 My Book Worm: - The Queen's Code Alison A. Armstrong- Brad's recommendation: Women who Run with the Wolves by Clarissa Pinkola Estés ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Brad Fennell @bradfennellThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Adam Gauder @adamgauder For advertising opportunities please email [email protected]

In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself.  ✨ Breakdown of the Episode:-Highs and Lows of competing as a fitness pro-Every pro was once an amateur-Reason for competing-Importance of choosing the right federation for you-Choosing a coach-The 'glitz and the glam': tan, makeup and bikini's-Where it all began-Becoming a pro-Intentions-Expectations-Preparation-Nutrition v Exercise-Coaching styles-What is "Peak Week"-Cost breakdown-Posing📖 My Book Worm: - Why Does He Do That by Lucy Bancroft✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.✨ Breakdown of the Episode:-Introducing Triniti-Jean Nagel-Fire questions-Trin's journey to getting pregnant -Being proactive about your fertility-Listening to your body-Education -Hypnobirthing/ Breathwork -Positive birthing-Exercising whilst pregnant -Daily routine-Nutrition whilst pregnant-Life online-Message to other pregnant women📖 My Book Worm: - Mama Rising by Amy Taylor-Kabbaz-Triniti's recommendation: Good Vibes, Good Life by Vex King✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Triniti-Jean Nagel @triniti_jeanThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

In today's episode I chat to Olivia Jenkins who describes herself as a CEO's wingwoman! We discuss women balancing business and family, transitioning back to work, leadership styles, and how important outsourcing is. ✨ Breakdown of the Episode:- Olivia's Background - What Olivia does for women now- Fire Questions - Struggles businesswomen face who are also mums - Tips for mums trying to find balance - Outsourcing - Leadership style - How to transition back to work after having a baby - Olivia's formula for working mums - Apps for businesses - Embarrassing Mum stories - 5 take-home points for mums in business 📖 My Book Worm: - Buddhism for Mother's by Sarah Napthali- Olivia's recommendation: Rocket Fuel by Gino Wickman and Mark C. Winters✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Olivia Jenkins @oliviajenkinscoThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!✨ Breakdown of the Episode:- Top 3 / Bottom 3- What is a boundary- Being a people pleaser- Why it is so important to set your own boundaries- Self-worth tasks/ practices- The different types of boundaries- Power of following through- Learning to confidently say 'no'- Leading with love and good intentions- Listener questions📖 My Book Worm: - The Sunday Girl by Pip Drysdale✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.✨ Breakdown of the Episode:- Top 3 / Bottom 3- My nutrition journey - Having a healthy relationship with food - What is flexible dieting - Food diary- Understanding what your body needs and what you enjoy - What is in the foods that you are consuming - Cheat meals - 80% / 20% - Cooking for a family- Nutrition while you're pregnant📖 My Book Worm: - Awakened Woman by Dr. Tererai Trent- Gaslighting by Dr. Stephanie Sarkis✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

This week I discuss core values, what they are, how important being in alignment with them is, and how to get to the core of who you are. Quick tip, grab and a pen and paper for today's episode ✨ Breakdown of the Episode:- What are core values - What are my core values - Top 3 / Bottom 3 - How to uncover our core values - Understanding our core values...asking why- When core values are formed - imprint years- How to be as honest and vulnerable with yourself - Top questions to uncover your core values - How does your highest core value show up within yourself Hotline call: How Sophie made the move from Adelaide to the Gold Coast 📖 My Book Worm: - Attached by Amir Levine, Rachel S. F. Heller✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Today one of my best friends of 13 years, Tessa dropped by to do a Q&A. We will be covering Tessa's thoughts on my new man, how we first met, our biggest lessons from each other and so many funny stories. ✨ Breakdown of the Episode:- Top 3 / Bottom 3 - Who is Tessa and what makes her tick - How did we meet? - What are our best and worst habits- The best thing about our relationship - Best memory together- Biggest lesson we have learnt from one another - How do we handle disagreements- Who is Tessa's favourite of my kids - Does Tessa like Sophie's new man- How can we authentically show up for each other- Biggest achievements together - Why does Tessa live with me - Best life lessons- Have we ever been jealous of each other- What is the most intimate experience we have had together - What is our funniest memory that we have shared - Describe each other in 3 words - How do we help each other when we are hurting - Our periods & if they sync together - If we had a theme song what would it be- Where do we see each other in 15 years 📖 My Book Worm: - How to do the Work by Dr. Nicole LePera✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Tessa @tesssssa.b This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

In today's episode, I am so excited to share the magic of manifestation and how much it has changed my life!✨ Breakdown of the Episode: - Top 3 / Bottom 3- My manifesting course - What is manifesting - What is the feeling attached to your goals- What can you manifest? - How do you choose your manifestation goal/outcome - Being in alignment with your own core values- 5am Thrive Club - 20mins of you time- The rice experiment - Establishing new routines- Practicing gratitude- Serving others -  Habits, intentions & anchors - Time blocking - Clearing out your environment - Break down of the course - What is standing in your way- Why are you worthy- Vision Board - Who are you- Looking out for green flags - Knowing your core values - Listener questions about manifesting - Hotline question about manifesting Use the password PODCAST to access my next Manifestation Challenge "Manifest Magic in 10 Days" which kicks off April 12, 2021. Password and link will only be valid until 6pm AEST April 11, 2021. 📖 My book of the Week: - Women Don't Owe You Pretty by Florence Given✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

The day I experienced breathwork it was life-changing for me and today I wanted to share that with you. In this episode, I speak with my breathwork coach Nicola and we talk about the magic of breathwork and how it helps support women to reconnect and let go.✨ Breakdown of the Episode:- What is breathwork  - Why is breathwork beneficial - How human's have layers like onions - Releasing trauma - How can you use breathwork - What happens in a breathwork session - Breath-holding magic- Can you do breathwork at home? - Letting go of ego and control - What experiences do you feel during breathwork?📖 My Book Worm: - How to Raise a Man by Megan De Beyer✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Nicola Laye @nicola_laye This podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

After owning my own businesses for over a decade now, I've learnt a lot of hard lessons, and today I share those with you. From losing $60,000 to realising I can't do everything myself, I open up about the ups and downs of being a business owner. ✨ Breakdown of the Episode: - Top 3 / Bottom 3Today's Topic: The Biggest Lessons I Learnt in Business- Getting caught up in other peoples version of success- Law/trademarking - Social Media - Postage/Shipping - Automatic imports- Self-packing & rushing - Self-publishing vs published - Tax Audit -6 Months closure - No tax invoice is a directors loan expense in the eyes of the ATO - The business' money is not your money- Getting caught up in making money and losing the purpose- without the purpose, the self-happiness will not be fulfilled. 📖 My book of the Week: - I Give My Marriage A Year by Holly Wainwright ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

In today's episode, my goal is for you to walk away with more education around sexual experience and your vagina. I speak with Erotic Educator & Yoni Mapping Therapist, Karlyn Digitalis about what Yoni Mapping is and the misinformation around the sexual experience for women. ✨ Breakdown of the Episode:- What is the Yoni? - What is Yoni Mapping? - How did Karlyn get into Yoni Mapping? - My Yoni Mapping experience - What should women know about their bodies? - Women in reality vs women in porn - The misinformation around female genitalia and pleasure - What happens in a Yoni Mapping session - Trauma release- Setting personal boundaries and consent - Outcomes from a Yoni Mapping session - Couples Yoni Mapping session - Intimacy vs penetration - Pressure to have sex as gratitude - Sex-positive education ✨ Resource:- Vagina: A New Biography by Naomi Wolf- Contact Karlyn here 📖  The Book Worm:You're Not Listening by Kate Murphy ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinGuest: Karlyn Digitalis @the_erotic_alchemistThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Welcome to my first episode, I'm so excited to share Flourish & Fulfilled with you! In today's episode, I give you an update on what has been going on with my life and give you an insight into who I am, now!✨ Breakdown of the Episode:- Why I'm starting a podcast - What to expect from this podcast - Top 3 / Bottom 3- Let me re-introduce myself - Then and now - More core values - Learning to say what I want & working on my self-worth- Going through a public break up- Fluid parenting - Dating in the public eye- What I want you to get out of this podcast📖 The Book Worm:- Me First: The Guilt-free Guide to Prioritising You by Kate Christie✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store hereIf you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS:Host: Sophie Guidolin @sophie_guidolinThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymanganTechnical Producer: Aaron Butler @aaronbutler_ For advertising opportunities please email [email protected]

Flourish & Fulfilled is a go-to guide for women everywhere to get real and raw, uncover their best self and live a more purpose-driven life.  As a business owner and Mum of four, I know life isn’t easy. I also know women are strong as f**k and have the power to achieve anything. I want to help you tap into that strength. Through this podcast, I’ll give an insight into all things Mum life, business, health, fitness, nutrition, and mindset. You’ll get to know me personally - everything from yoni massages, budgeting, managing a business, lessons, and failures, all the way through to the kids, going through a separation, and dating in the public eye. And I’ll be diving deep into the hard-hitting topics that most people aren’t willing to cover, sharing real and honest conversations (the kind I have with my girlfriends) that I hope will inspire, motivate and empower you to live your best life. I’ll reveal my secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality. I hope after each episode you feel uplifted, motivated, supported, and a part of a growing movement of strong empowered women.  Join me on my socials and continue the conversation: Instagram: @sophie_guidolin Web: sophieguidolin.com.au 📖  The Book Worm:Me First: The Guilt-free Guide to Prioritising You by Kate Christie