Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. He has also written five books and produced 5 feature film documentaries that have been seen by hundreds of millions of people. 0:00 Introduction3:02 Military defectors and whistleblowers6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers12:48 The beginnings of ET secrecy17:00 Targeting ET crafts with advanced technology21:30 ET civilisations: "there are DOZENS of them"24:50 The reason there is a lack of Government knowledge on UFO projects27:06 Hybrid covert operations and government collusion31:05 How whistleblowers are threatened and targeted when speaking out on the subject40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)43:45 False narratives & media censorship48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down50:20 Dr. Greer's documentary being blacklisted from the internet52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)56:27 Global destruction & population redudction1:04:10 Can total peace ever be achieved on Earth?1:10:52 Hollywood corruption & forced narratives1:15:55 Did aliens help build the pyramids?1:18:51 Free energy (and the implications)1:24:22 Open-source energy lab and investor challenges1:30:16 The importance of strategic intelligence1:33:15 Crowdfunding initiatives and extraterrestrial consciousness1:41:45 If ET existence was 100% confirmed, what would be the societal impact?1:48:34 Dr. Greer's response to sceptics1:52:04 Big tech influence and positive feedback from appearances1:53:45 Encouraging whistleblowers and information sources» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Greer «Website: https://drstevengreer.comArchive: https://www.dpiarchive.com/#/Instagram: https://www.instagram.com/dr.steven.greer/

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more. 00:00 Introduction03:02 The most common issues among clients over 30 years03:22 Social media’s negative impact on youth self-esteem03:54 Advice for dealing with social media addiction06:34 Defining a fit and healthy mind07:07 Importance of self-belief and confidence08:15 Root causes of low self-esteem, especially from childhood10:56 Childhood experiences shaping adult self-perception13:04 Comparison between self-improvement and therapy18:47 What is Rapid Transformational Therapy? (RTT)21:04 How RTT differs from conventional therapy22:48 Role of hypnosis in therapy27:05 Impact of childhood experiences on adult behaviour30:34 Common adult fears & anxieties (and how to fix)32:49 Discussing relationships and intimacy dynamics35:33 Eroticism and intimacy in long-term relationships37:55 Parenting & raising children38:49 Key components of a successful relationship41:08 Sperm compounds and spermidine42:15 The 5 love languages47:28 How to communicate expressing personal needs in relationships48:57 Navigating conflict in relationships53:44 Emotional expression for men and its complexities59:43 Mike reflects on losing his mother1:02:41 Traits of men raised without a mother figure1:10:07 Advice for young individuals feeling unloved1:13:45 Embracing self-worth and understanding the concept of love1:15:45 How to find love in today’s fast paced world1:19:06 Learning and growing from previous relationships1:21:02 Breaking the myth of perfect relationships1:23:18 Vulnerability and relatability in relationships and life» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Marisa «Youtube: https://www.youtube.com/@MarisaPeer/videosInstagram: https://www.instagram.com/marisapeertherapy/Website: https://marisapeer.com/

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimization, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.00:00 Introduction to Menno Henselmans and evidence-based fitness01:52 Menno Henselmans' transition from business to fitness expert03:20 Development and issues with fitness certifications06:09 Bodybuilding and strength training misconceptions07:22 Evaluating fitness studies and industry drama11:14 Steroids, TRT, and natural testosterone improvement16:23 The importance of blood work and nutrient absorption19:22 Fasting: Benefits and misconceptions23:30 Meal timing and protein synthesis25:23 Protein intake requirements and sources33:08 Selecting the right protein supplement37:40 Creatine usage, benefits, and misconceptions42:08 Hair loss and prevention strategies48:05 Training approaches and injury management52:07 Training philosophies and favourite exercises1:00:00 Lat activation and rear delt training strategies1:06:46 The role and implementation of deload weeks1:10:01 Unanswered questions in fitness science1:10:59 The future of fitness, training, and content censorship1:15:01 Steroid normalisation and influencer scrutiny1:20:51 Alcohol's effects on muscle growth and energy levels1:25:38 Overcoming bad habits and future plans1:28:52 Adherence in fitness and its impacts1:29:26 Relationship dynamics and physical attraction1:36:01 Personal development and changes in dating due to social media» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Menno «Youtube: https://www.youtube.com/@menno.henselmansInstagram: https://www.instagram.com/menno.henselmansWebsite: https://mennohenselmans.com/

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed. 00:00:00 Introduction and gratitude for support00:00:43 Morning routine and stress management in your early 20s00:05:07 Top travel destinations00:06:46 What makes Mike happy?00:09:20 Parenting plans and five-year vision00:12:03 Getting over a breakup (Mike’s raw advice)00:18:14 Monk mode: get sh*t done00:20:54 Pivotal life experiences & the biggest lessons learnt 00:25:12 The optimal training split & workout frequency00:27:19 Nutrition00:29:53 Women training: the best way to lose weight & tone00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.) 00:36:24 How to grow a personal training business in 202400:39:37 Fitness maintenance on vacation00:42:19 Opening a gym00:45:44 Mike’s first bodybuilding inspirations00:46:10 The pivotal move from Newcastle to London (the struggles)00:52:03 Goal setting00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)00:57:46 Freedom & moving to Dubai01:02:22 Content creation01:07:32 #1 advice for scaling an online business01:08:39 How to network with high-value individuals01:10:28 Mastermind weekend01:12:38 Organisational tips and digital product sales01:14:30 Mike’s vision & goals for First Things THRST01:16:03 Why did Mike start his podcast?01:19:15 Valuable conversations01:23:26 Future collaborations and guest selection01:25:49 Podcast preparation and the value of an online presence» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 0:00 Introduction1:16 Andy’s sporting background and early career journey4:44 Balancing coaching with revolutionary labs (peer-reviewed studies)9:22 Female physiology and conflicting data15:12 “Science is only the starting place” merging theory with practical methods19:33 Challenging common strength & hypertrophy narratives with new research (i.e what is 23:14 High rep ranges and different muscle group responses (find exercises that work for you)30:44 Measuring training intensity and RPE35:12 Can you out-train genetics? 39:42 Training for aesthetics & improving cardiovascular fitness 46:12 A scientific breakdown on sleep & performance trackers (i.e Garmin, Whoop, aura) 55:01 Alcohol’s effects on athletic performance1:02:22 Biohacking for recovery and longevity1:06:33 How to increase your rate of recovery1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 1:18:25 Pre-workout carbohydrates» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Galpin «Youtube: https://www.youtube.com/@drandygalpinInstagram: https://www.instagram.com/drandygalpin/Vitality Blueprint: https://www.vitalityblueprint.com/

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done. From discipline, productivity and smarter learning to learning future-proof skills, investing and finance as a young adult. 0:00 Introduction2:00 Transitioning from medicine NHS to a leading content creator4:55 How to become successful on YouTube (Ali’s #1 advice)10:02 #1 advice to 18yr olds with 0 skills12:24 Become a leader & document the process16:44 “You’ve already won the lottery” - perspective & gratitude19:02 How to boost productivity (Ali’s simple steps)24:02 Becoming more disciplined with social media28:22 Ali’s favourite app instead of social media29:33 How to learn smarter (Ali’s personal routine)33:29 Improving team communications35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)37:40 The #3 fundamentals to hit 10K p/m41:49 How much Mike is making from his app44:02 Diet & nutrition (macros)52:02 How to enjoy the gym more55:01 Ali’s thoughts on the education system57:05 Relocating / expanding your environment to grow1:04:03 What equipment for beginners1:04:25 The future of content creators1:12:02 Content creation secrets: virality, ideation1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done1:19:04 Investing & property1:24:44 Personal brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ali «YouTube:  @aliabdaal  Instagram: https://www.instagram.com/aliabdaal/?hl=enFeel Good Productivity: https://go.feelgoodproductivity.com/ytbanner

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 0:00 Introduction1:00 The beginnings of Marchon Gyms (the journey & story) 2:45 The difficult reality of scaling a successful gym ecosystem7:35 Marchon: training approaches & business ecosystem13:15 The shift from gym floor to zoom workouts: how Marchonbattled through COVID-1916:49 Venturing into the supplement industry: the hardships & opportunities23:19 Entrepreneurship: the ins & outs 27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities35:33 Mike’s experience with Dubai gyms (Binoux etc) 40:50 Optimising hypertrophy & the importance of cardio46:40 Addressing common nutrition, calorie monitoring misconceptions50:34 Balancing entrepreneurship with family life: what you need to know55:44 The core catalysts of optimal training (environment & behaviour patterns) 1:01:16 Overcoming social spending & pressure (drinking, partying etc) 1:10:49 Ollie’s financial targets for the next 5 years1:17:44 Podcasting 101: growth, demographics & goals1:25:55 How to navigate relationships & children as a full-timeentrepreneur1:35:15 The Marchon brand» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ollie «Youtube: https://www.youtube.com/@olliemarchon3076Instagram: https://www.instagram.com/olliemarchon/Marchon: https://www.marchon.co.uk/

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.0:00 Introduction2:12 Capital club & networking3:09 Family dynamic & the benefits of living at home in your 20s5:24 Building a business 101 (CRM, teams, processes) 7:49 Early personal & career struggles (72 cents) 10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA + 17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)22:34 Signature traits of a successful entrepreneur & common mistakes 26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime) 39:12 Supplements, simple fixes for improved focus & productivity management43:07 “Recreate yourself - vision board etc & free vs paid courses 51:02 eCommerce trends & the importance of niche expertise55:25 Mentorship & asking yourself the big question: “what do I actually want?”59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards1:08:33 Content strategy: short vs. long form, authenticity & creativity1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST1:24:45 Imposter syndrome & how to beat it1:28:33 The start of FirstThingsTHRST1:32:59 Speak your future into existence: manifest & grind1:36:33 Jordan’s plans for 30 » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Jordan«Instagram: https://www.instagram.com/jordan.bown/?hl=enTwitter: https://x.com/JordanBownTik Tok: https://www.tiktok.com/@jordanbownteaches

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.0:00 Introduction1:43 Emirati restrictions with media appearances & the UAE’s infrastructure 4:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati 8:32 University & A full on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey 12:12 Most common misconceptions surrounding middle eastern women14:57 Why Sara transitioned from 20 years in fashion to investing all funds in techbusiness18:02 “influencership” a distasteful title that has been ruined by wannabees19:33 Sara’s PhD in business & women empowerment & previous experience in thegovernment council24:24 More women pursuing business & entrepreneurship29:01 Masculine & feminine energy32:33 Spiritual journeys: awakening, consciousness & the meaning of life36:02 “We’re all being tested”: life’s 38:42 Life after death & healing44:02 Narcissism & the ego debate 49:33 “people are existing, not living”: how to heal yourself from trauma55:02 Relationships: the sweetest way to love someone *healing* 1:00:11 Opening up & sharing emotions with your partner (communication) 1:03:22 The biggest lessons learnt from past relationships 1:11:20 Karma1:14:34 Motivation for young men1:16:12 Vibrations & heartbreak1:18:12 “Love is the language of god” 1:24:02 Current business ventures & raising a son 1:27:45 Reality tv experience & future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sara «Instagram: https://www.instagram.com/sara_almadani_/?hl=enTwitter: https://twitter.com/sara_almadani_Tik Tok: https://www.tiktok.com/@sara_almadani_

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible. 0:00 Introduction1:02 A normal day of training for Ross4:00 The illusion of bodybuilding6:30 Mike’s biggest takeaways from competing9:22 Training optimisation & consistency12:32 The beginnings of Ross’s fascination for extreme challenges17:42 Fighting through failure & mental fatigue23:22 Ross’s first challenge 30:00 Lake swimming 31:02 Ross’s biggest struggles - what challenges him the most33:00 Can dirty calories be good? 35:42 Effective methods for tracking calories42:11 Relationship with food48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs54:22 Factors that shape people58:00 Escaping the comfort pit1:02:20 Throw yourself into the deep end (stop saying no) 1:05:55 Living with stoic tribes1:15:24 The #1 reason why Ross wouldn’t climb a mountain1:21:06 Ross’s experience working with the Hemsworth brothers1:25:11 Future collaborations 1:30:30 What if social metrics didn’t matter?1:32:19 The next steps » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Ross «Youtube: https://www.youtube.com/@RossEdgleyInstagram: https://www.instagram.com/rossedgley/X: https://x.com/RossEdgley

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being. 0:00 Becoming a monk: Gaurangas’s journey of identity, anxiety & death4:45 The 5 key questions of religion: insights from all faiths 8:01 Sacrifice 10:00 Ego: catalyst for growth? 12:35 Practising humility & contentment14:52 The life-changing influence of Gaurangas’s spiritual guru16:11 Attacks to the ego & the vision behind Gaurangas’s ecovillage20:14 Why you should consider building your own ecovillage25:55 Gauranga’s greatest concern for the world 30:34 How we can help make the world a better place (our small part) 35:00 The 7 types of intelligence38:55 Regaining control over your mind41:33 Discipline: abstaining from temptation 43:12 Happiness & hedonism44:44 Embracing change: overcoming anxiety & fear48:55 Desires & finding your purpose53:22 The Theory of karma & afterlife1:03:44 Gaurangas explains the #5 levels of happiness1:09:33 Daily habits to improve overall happiness1:10:42 The #1 concept Gaurangas would like people to experience1:12:45 Gaurangas’s next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Gauranga «Youtube: https://www.youtube.com/channel/UCNdfrZjfMwP_FBKELSiuYyQInstagram: https://www.instagram.com/officialgaurangadas/Website: https://gaurangadas.com/

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others by sharing his strategies through his YouTube channel, as well as his own platform “Swing Trade Labs”. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.0:00 Dubai vs Miami: heat comparison 2:03 Breaking the "Forex Trader" stigma5:24 From Dunkin' Donuts to Amazon drop shipping & trading7:50 Persistence in trading & resistance from parents14:30 Umar’s role in mentoring Alex & funded accounts18:01 Key psychological traits for trading success22:09 Building a thriving trading community26:14 Trader lifestyles & Alex’s journey into content creation30:36 The harsh truth of early success & happiness33:26 Work-Life balance: launching a cigar brand40:08 Alex’s trading frequency & first entrepreneurial venture44:43 Establishing Swing Trading Lab & entrepreneurship shift51:56 Personal growth motivation & networking experiences54:34 How your environment impacts your success56:34 Relationships & how to date being a successful individual1:02:00 Dating: sacrificing women now for success later1:08:00 How Alex is disconnected from the typical working life1:11:02 Giving up American citizenship?1:12:27 Cryptocurrency & long-term investment plans1:15:14 The future of social media & content authenticity1:19:20 The optimal content strategy & luxury purchases1:24:38 The desensitising effect of wealth1:26:35 Hobbies, humility, & philanthropy1:27:01 Alex's viral Super Bowl streaking incident  » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Alex«Youtube: https://www.youtube.com/@fxalexg__Instagram: https://www.instagram.com/fxalexgWebsite: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.0:00 How Louis influenced Mike to transition from fitness to lifestyle content5:10 Mike’s early influence on Louis’s career & working in Hollister together10:20 Louis’s videography & content creation journey13:30 Why taking risks is crucial for growth17:41 The value of travelling in your 20s22:50 Comparing life in Bali versus Dubai27:10 The dating scene abroad: which is better?35:02 Mike’s online coaching experience & dealing with criticism40:44 Louis’ journey to sobriety and its benefits42:03 2019 Ibiza trip: celebrating two years of hard work45:31 Dealing with a toxic relationship 47:35 Breaking free from the “party lifestyle” & the silverling from COVID51:10 The benefits of sobriety: the ultimate life hack55:40 Leaving Ibiza and the responsibility of being an “influencer”1:01:30 Personal branding: what social media doesn’t see1:04:01 Work-life balance & prioritising for success1:07:35 Staying consistent & lessons learnt from entrepreneurial circles1:11:40 How to optimise your productivity: simplicity is key1:14:28 Being alone: the pros & cons1:18:47 Mike’s future goals: opening a gym in Ibiza?1:24:40 The struggles of managing multiple platforms: adapting to trends1:29:58 Expanding the Creator Club and achieving peak fitness» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Louis Armstrong «Youtube: https://www.youtube.com/@LouisArmstrong7Instagram: instagram.com/louisarmstrong7Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bacteria with his mind and standing in a container filled with ice cubes for close to two hours. His message has inspired a global movement, and that is: “what I am capable of, everybody can learn”.  0:00 Revealing the new Wim Hof statue & Wim’s new ice baths branded3:45 How to set new goals for constant growth7;25 “Follow your intuition (feel, not think) - key to expanding your potential11:26 How Wim discovered the transformative effect of the cold - changed what we knew (mind, body, connection) 14:45 Dealing with discomfort & David Goggins15:34 The “impossible” lab study: how Wim changed Science19:00 Wim Hof’s method21:00 Breath routine for improved sleep & reduced stress23:00 Trapped under the ice & close to death: Wim’s most risky feat 28:44 Find peace and comfort in the cold 32:30 Heat exposure 34:10 The ice bath movement & Wim’s goal to revolutionise modern medicine37:00 How to begin the Wim Hof Method39:00 Why Wim only eats once a day (why he believes you should eat once) 42:08 Supercharge your workouts with cold exposure» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Wim Hof «Youtube: https://www.youtube.com/@wimhof1/videos Instagram: https://www.instagram.com/iceman_hof/ Website: www.wimhofmethod.com“The free ways to practise Wim Hof method by our free miniclass and by our free to download app” - https://www.wimhofmethod.com/wim-hof-method-mobile-app35% discount code that can be applied to our Fundamentals video course found on the website: Enter MEDIA35 upon check-out onwww.wimhofmethod.com/fundamentals

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more. 0:00 Mike’s experience training with Dorian4:44 Key lessons from bodybuilding legends & the impact of a training partner8:14 The #1 thing that could be ruining your workout 11:02 Why strength training is essential for longevity & quality of life13:20 Dorian’s injuries: “my career is over” - how he bounced back 19:10 What Dorian would change about his bodybuilding career if he could go back in time22:12 The origins of bodybuilding coaches25:00 Using “F*ck you energy” for gym motivation 29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding35:41 Identity & spiritual journeys for self discovery 43:52 Cannabis: common misconceptions & health benefits48:22 The dangers of alcohol56:22 Medicinal mushrooms & ayahuasca 57:22 DY Nutrition & supplements 1:03:42 Bloodwork & deficiencies 1:06:55 Dorian’s favourite thought leaders on health1:11:45 TRT & steroids 1:14:38 Low testosterone: the new epidemic 1:18:11 Natural bodybuilding & false expectations 1:20:35 At what age do men peak? (strength) 1:23:33 How setting up a gym in Marbella was a “nightmare” 1:27:15 Dorian’s future ventures & what does he want to be remembered for? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dorian «Youtube: https://www.youtube.com/@DorianYatesNutritionInstagram: https://www.instagram.com/dynutrition/TikTok: https://www.tiktok.com/@dynutritionDY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually and supported by the biggest influencers and celebrities.After reaching a net worth of over $50 million, Samuel and his brother Ruben (co-owner of the brand) are now mentoring others, helping them succeed with e-commerce and dropshipping through their private mentorship program, Millionaire Commerce. Millionaire Commerce is the hardest program to enter, as the strategies they share are the exact strategies that helped Samuel make over $20 million/ year with his Shopify store.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.0:00 Sam’s early years: family, background and the start of his self-development journey7:34 Disliking school & turning to cannabis14:02 Early hustles & manifesting success20:10 How going all-in with eCommerce changed Sam’s life forever33:01 ICON’s overnight success & the dreaded fine39:44 Investing in your craft & developing future-proof skills43:19 How paranoia became #1 motivation for levelling up ICON49:34 Sam’s most important business tip (always get proof of concept)53:11 “This will never work!” - Does the education system condemn entrepreneurship?57:04 Improving your network & building a solid social circle1:00:16 Delayed gratification, the comfort pit & maintaining motivation1:04:24 Relocating is the “best decision ever” 1:08:22 Temptations & distractions1:14:44 The ultimate strategy for making money online (marketing & organic content) 1:20:02 The hidden truth behind Sam’s lavish lifestyle1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start? 1:41:44 The hardships of scaling a business & building a team1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose1:49:33 Creating your vision & escaping mediocrity1:55:33 Important principles to avoid the comfort pit1:58:12 Developing work life balance2:01:00 Relationships & finding the “right” one2:06:55 Is Dubai really safe? 2:11:44 Sam’s future plans» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Sam «Youtube: https://www.youtube.com/@SamuelOnuhaInstagram: https://www.instagram.com/sonuha/Website: https://samuelonuha.com/Millionaire Commerce: https://lp.millionaire-commerce.com/tr-yt

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:00 Introduction1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships4:00 The pros & cons of owning a gym5:45 Why Mike Isratel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money)16:02 “I’ll die in the gym!”: Mike 25+ years & love for weightlifting18:22 MIke Isratel’s rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency28:55 Mike’s Mike Isratel’s professional background & expertise in nutrition & physiology34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they’re experts - personal convictions (ILLUSION of knowledge / experts / personal convictions)  40:12 Mike Isratel’s advice for those lost with nutrition advice (find evidence based info)42:45 The power of ‘real-world learning’ (blending practical experience with theory)48:00 The invaluable learning / consolidation of knowledge by teaching others49:44 The negative impact of social media on false expertise “rise of new coaches” - 51:44 Mike Isratel’s biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)55:12 Mike Isratel’s go-to exercises for each muscle group1:04:22 Genetics & muscle-dominance advantages for growing muscle 1:10:00 Mike’s gym app (RP periodisation) 1:14:02 The rundown on doms & muscle soreness1:15:22 Mike’s content creation workflow & ambitions 1:27:12 Master the art of cultivating an audience & growing online with these two traits 1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance) 1:40:00 How much Mike is earning from his RP app? (Mike’s outlook on money) 1:43:24 Investing & ETFs 1:50:00 What Mike Thurston spends his money on 1:55:22 Biohacking & anti-aging2:00:00 Mike Israetel’s future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mike «YouTube: https://www.youtube.com/@RenaissancePeriodizationInstagram: https://www.instagram.com/drmikeisraetel/RP Strength: https://rpstrength.com/

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024. 0:00 Introduction 1:04 How to build a successful network of connections3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur) 6:39 The blueprint & mindset to a successful business 9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience14:35 The four pillars of wealth creation16:22 Why you should be optimistic about AI24:00 Future-proof skill sets that AI will never replace27:24 “People hate marketing”: elevate your online presence through…30:33 The #1 skill for becoming a marketing & social media expert 31:58 Declining value of followers (presence is the new currency)33:44 Saygin’s formula for hooking your audience & creating viral content 35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com 45:00 The 5 steps to generating online sales & scaling your online brand51:00 The power of imitation: why and when you should copy businesses 54:11 Saygin’s routine for increasing productivity & optimising his time 56:00 Building an infrastructure for your business (funnels, leads, performance marketing)1:02:44 Saygin’s purpose & next steps 1:05:00 Optimal work-life balance & how to overcome self-doubt» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Saygin «Youtube: https://www.youtube.com/@SayginYalcinInstagram: https://www.instagram.com/sayginyalcinTik Tok: https://www.tiktok.com/@sayginyalcinWebsite: https://sayginyalcin.de/

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more. 0:00 Life in the States: taxes, work & quality of life3:33 Extreme weather & why Mike considers Dubai as the “place to be” 6:44 Hustling vs. work-life balance in your 20s & 30s 9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models) 11:02 “Lifemaxxing”: the importance of investing in yourself13:42 Rob’s Genius Brand (supplements) & the secrets to his Amazon success19:01 The shocking reality about successfully exiting a business24:42 The post-wealth crisis: how to maintain meaning & purpose27:02 Seeking duty & fulfilment as a man 29:00 Looksmaxxing & prioritising your health32:44 Rob’s new designer consumable brand (Top Shelf) & working with Andrew Tate36:01 The Andrew Tate controversy 38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years41:44 The power of UGC & content as the #1 push for promotion45:05 Influence & mimetic desire48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture52:00 Open relationships & monogamy57:44 Having kids: “the biggest decision you’ll make?” 59:32 Rob’s next steps» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Rob «YouTube: https://www.youtube.com/@robthebankmotion/featuredInstagram: https://www.instagram.com/robthebankX: https://twitter.com/thegeniusceo

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more. 0:00 Introduction2:10 Life & the economy in the US, London & Dubai 5:00 Raising a family in the UAE vs. the 'real world’8:10 Why Scott left The States & moved to London12:25 Examining American culture: A patriarchal society? 13:22 “Young men are failing”: the decline in young men’s health & success19:40 The future of education: democracy, improvements & threats24:12 Filtering information in the attention-ad based economy27:00 The marketing success equation (enragement = engagement)30:42 Bots & fake profiles 32:02 Finding your purpose in life & work33:49 The male loneliness epidemic: “Gen Z’s are giving up!” 40:00 “AI will speedball loneliness”43:00 Young people’s wealth” the proxy war on the young45:34 Attracting women 47:12 The impact of Upbringing & family influence54:22 Scott’s advice for single men on finding ‘the perfect partner’ 57:12 Happiness & hedonism: how to build last longing happiness» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Scott «https://linktr.ee/profgalloway

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more. 0:00 Introduction3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai7:45 The evolution of Dubai culture (2000s to now) 10:33 Entrepreneurship vs corporate job: which one should you choose? 14:11 Tracy’s fitness app & why basics beat gimmicks18:00 Dispelling common training & diet myths for women23:05 How to overcome gym anxiety27:12 Dubai Dating & cold approaching in the gym32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast38:44 Priorities & work life balance as an entrepreneur42:00 Careers & relationships49:33 When the relationship simply doesn’t work: not the right one, but no reason toleave55:44 Why being comfortable alone is crucial before being in a relationship57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’1:00:22 Why are women attracted to bad boys? 1:03:22 Unrealistic standards & expectations 1:07:12 Building a network & valuable friendship group1:14:05 Opening up to your partner & protecting yourself from negative energy1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men” 1:22:03 Masculine & feminine energy1:28:12 Male dating struggles in their early 20s1:31:22 Regrets, appreciating the now  & gratitude1:38:02 The wholesome story behind Tracy’s ice cream business1:45:20 Tracy’s current business ventures1:50:31 Role models 1:52:11 Tracy’s #1 advice to young women » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Tracy «Youtube: https://www.youtube.com/@TracyHarmoushInstagram: https://www.instagram.com/tracyharmoush/Tik Tok: https://www.tiktok.com/@tracyharmoush?lang=enUntraceable: https://www.instagram.com/untraceable

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.0:00 Introduction: why Simon moved from UK to Hong Kong4:33 “There is a real problem in England”: media, politics & education 9:47 Simon’s advice for starting your first business13:00 The education system is “broken””: the decline of schooling & the rising value ofpractical experience22:42 Make education more meaningful by tailoring it to suit your interests  27:03 Finding your purpose & pursuing a passion versus what you’re good at  32:10 Human nature: become a warrior & learn the skills to “hunt”34:50 The #1 mindset shift for unlimited happiness & mass deception in the media41:44 The raw truth of fame 44:44 “Hack” your luck for success in 3 simple steps 49:33 Why bigger businesses are easier to run than small businesses54:20 Is entrepreneurship meant for everyone? 59:00 Simon’s drive to help others achieve their dreams1:03:01 The quick fix to enrich your existence & make the world a happier place (givewithout take) 1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving1:18:22 The benefits of co-founders & How to filter business relationships &connections1:26:55 Personal branding, investing & loyalty market identification 1:36:28 Is property a scam? 1:48:02 Simon’s future » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Simon «Instagram: https://www.instagram.com/simonsquibb/?hl=enTik Tok: https://www.tiktok.com/@simonsquibb?lang=enGet free business help: Helpbnk.com

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.» Topics «HappinessStress & anxietyFriendshps Love & datingEssentialism & minimalismEgo Grief & lossProductivityAppreciation & gratefulnessAI & tech» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mo «Instagram: https://www.instagram.com/mo_gawdat/Website: https://www.mogawdat.com/Pre-order unstressable: https://www.unstressable.com/

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint and visiting the “street of zombies” in Brazil. » Topics «Content creationExtreme travel Kidnapping & extortion Wartorn countriesRaw & uncut stories Mexican CartelGangsRio Brazil Religion & spiritualityPoliticsConspiracy» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow ArabUncut «Instagram: https://www.instagram.com/arab/Twitter: https://twitter.com/YourFellowArabWebsite: https://www.arabuncut.com/

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency. » Topics «Conspiracy theoriesMedia & censorshipWage slaveryCryto, bitcoin & investmentsPurposeful livingPsychology & consumerismPropagandaBusiness & entrepreneurshipBiohackingManipulation » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Luke «Instagram: https://www.instagram.com/lukebelmar/?hl=enCapital Club: https://www.capital.club/Twitter: https://twitter.com/lukebelmar?s=21&t...

Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book ‘Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation. Prepare for a deep dive into the sphere of & self-help as Roxie guides us through a range of topics such as; » Topics «Manifestation Law of attractionVibrational frequenciesMeditation & mindfulnessPsychology & behaviourOvercoming AddictionSelf-worth & motivationRelationships & datingRewiring your perspectiveMotivation & inspiration» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Roxie «Instagram: https://www.instagram.com/roxienafousi/Tik Tok: https://www.tiktok.com/@officialroxienafousiWebsite: https://roxienafousi.com/

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale and grow their revenue from 10k-50k per month. Tune in for two hours of reflection as we explore Joss’s journey from Uni dropout and “party boy” to serial entrepreneur. » Topics «Nightlife & partyingSelf-improvement Fitness & bodybuildingEntrepreneurshipCreator economyPersonal brandbusiness developmentTravelling Relationships & datingLife skills  » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Joss «Instagram: https://www.instagram.com/jossmooney/Tik Tok: https://www.tiktok.com/@joss_mooney?lang=enJM Transformations: https://www.jossmooney.com/Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.  » Topics «CryptocurrencyTrading & investingBitcoinNFTsBrokers & trading platformsAltcoinsPsychology ScalabilityRisk management Trends AI & MLThe Metaverse» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Binance «Website: https://www.binance.com/en-GBYoutube: https://www.youtube.com/@BinanceYoutubeInstagram:https://www.instagram.com/binance/

Raoul Plickat is a visionary strategist and serial entrepreneur who has been nicknamed the “The Face of marketing”. His impressive portfolio includes generating over €1,000,000 in product sales within 24 hours, breaking the Guiness World Record for “Largest Sales Lesson Worldwide” and being awarded the prestigious “TWO COMMA X” award from Russel Brunson. Raoul’s innovative approach towards marketing and brand building has earned him recognition as one of the top 17 digital marketers in the world. Today’s episode explores all facets of business and marketing, including Raoul’s wisdom on personal branding, leads generation, product release campaigns and much more. » Topics «Branding & personal image Business startup & scalingLeads generationDigital marketing Product & servicesCompany ecosystemsContent creation & the creative economy AI & MLConsumerism & advertisingProductivity & inspiration Hedonism & perspective» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Raoul «Instagram: https://www.instagram.com/raoulplickat/Creator Group: https://creator-group.holdings/careers/Copecart: https://copecart.com/Pressmaster AI: https://www.pressmaster.ai/

Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows: » Topics «Psychology Stress & anxietyMental healthDepressionTherapyRelationshipsMeditation & mindfulnessInner-child PTSDADHD & diagnoses» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Wallace «Instagram:https://www.instagram.com/thefoodmedic/Website: https://www.thefoodmedic.co.uk/

Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows: » Topics «Psychology Stress & anxietyMental healthDepressionTherapyRelationshipsMeditation & mindfulnessInner-child PTSDADHD & diagnoses » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Wallace «Instagram: https://www.instagram.com/thefoodmedic/Website: https://www.thefoodmedic.co.uk/

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more. » Topics «Psychology Stress & anxietyMental healthDepressionTherapyRelationshipsMeditation & mindfulnessInner-child PTSDADHD & diagnoses » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Dr. Lalitaa «Youtube: https://www.youtube.com/@DrLalitaaInstagram: https://www.instagram.com/dr.lalitaa/Website: https://drlalitaa.com/

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more. » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mark Knight «Instagram: https://www.instagram.com/djmarkknight/Toolroom Records: https://toolroomrecords.com/

Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is living proof that the old excuse of I don’t have enough time” doesn’t hold weight. Charlie is a great example of how to get things done. Join us for the next hour as we delve into Charlie’s secrets to success, and learn more about improving your organisation, project management skills. » Topics «Bodybuilding & fitnessGym Wealth & financesInvesting2024 trends Social media & brandingHedonismMentorship & work ethicBusiness relationships & team buildingGoals » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Charlie  «Instagram: https://www.instagram.com/cjmardon/Ultraflex: https://ultraflexgym.co.uk/

Nischa is a former investment banker and chartered accountant with a decade long career in finance, including working at one of the world’s largest investment banks. Her mission is simple, to help people take control of their finances and improve their lives as a result by providing “easy, actionable lessons on financial literacy and self development”. With close to a million followers on YouTube, Nischa offers actionable insights on financial smarts such as investing, tax and saving. Tune in the for the next hour as Nischa shares her wisdom on topics such as; » Topics «Increasing your incomeDiversifying your incomeInvesting & tradingSaving & budgeting Cash flowJoint bank accountsAccounting & bankingReal estate Financial literacy Common financial mistakes» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Nischa «Youtube: https://www.youtube.com/@nischaInstagram: https://www.instagram.com/nischa.me/Tik Tok: https://www.tiktok.com/@nischa.meWebsite: https://nischa.me/

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and I discuss a variety of relationship and self-improvement related subjects, some of which are listed below. » Topics «Health & fitnessGym & workoutsRelationshipsDating Body positivityCreativity & self-expression Friendships & making new friends TherapySocial media & instant gratificationMasculine & feminine energySuccess » Follow Hana «Youtube: https://www.youtube.com/@itsalwayshanaInstagram: https://www.instagram.com/itsalwayshana/Tik Tok: https://www.tiktok.com/@itsalwayshana» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1uBioniq Health: https://shorturl.at/fRV67

Matt Gray is a serial entrepreneur with a track record of establishing three thriving businesses, a community of 14 million members and building teams of over 50 individuals. His primary venture is Herb, recognised as the world’s most reliable cannabis community, attracting investment from the likes of Joe Montana and the CEO of Shopify. Matt has leveraged his platform to advocate the physical and mental benefits of cannabis and other natural alterantives, aiming to promote healthier alternatives to pharmaceuticals.  Matt is also the Founder & CEO of Founder OS. Helping founders grow their online businesses with proven systems, organic content, and predictable lead engines. Matt’s mission is to help 100 million founders accomplish their dreams with proven systems. Founder OS is the greatest founder education and community experience in the world. For more info on Matt, check the links below. » Topics «Content creationMarketing & business developmentCannabis & CBDTestosterone & hormonesFinding your purposeCoding & AIHealth & fitnessWork-life balance Motivation & inspiration» Follow Matt «Youtube: https://www.youtube.com/@realmattgrayInstagram: https://www.instagram.com/matthgray/Tik Tok: https://www.tiktok.com/@realmattgrayTwitter: https://twitter.com/matt_gray_Founder OS: https://www.founderos.com/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1uBioniq Health: https://shorturl.at/fRV67

Today, I am joined by one of the most connected people on the planet. Marilyn Crawford is a global award-winning PR specialist, strategic marketer and business developer who has been recognised as the “Marketing Mogul” by the New York Post. Marilyn is also a skilled life coach with mentoring experience at Harvard University, guiding over 120 students independently. Tune in to learn more about Marilyn’s story in event planning, marketing and business development, uncovering the wealth of experiences that have shaped her success. » Topics «Business managementPublic relations Strategic marketingBrand startup Event planningSocial MediaDubaiMotivation & influence RelationshipsFinance & wealth» Follow Marilyn «Linkedin: https://www.linkedin.com/in/l-marilyn-crawford-4326531b/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

Umar Ashraf is a 28 year old entrepreneur and veteran day trader who has dedicated his life to the markets. With over 10+ years in the industry, Umar has managed to grow his initial investment of $20,000 into an impressive $18 million through day trading stocks. Emerging as a trusted voice online, Umar generously shares his trading insights and occasionally reveals his earnings & losses. In today’s episode, Umar opens up about life as a full-time day trader, including the hardships, surprising truths behind forex, crypto and more. » Topics «TradingForexCryptoMarkets & InvestingRisk managementSkill setsDealing with stress & lossInfluence & social mediaRole models & mentorsAINetworking & distractionsJournaling & monitoring progress» Follow Umar «Youtube: https://www.youtube.com/@UmarAshraf28Instagram: https://www.instagram.com/umarashraf/Tik Tok: https://www.tiktok.com/@realumarashraf?lang=enTradeZilla: https://www.instagram.com/tradezella/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

Daniel Priestley, a top-tier entrepreneur, best-selling author and international speaker, earned his spot among the UK’s Top Business Advisors by Enterprise Nation. From scratch, he built a multimillion-dollar business empire spanning Australia, London and Singapore. Drawing from mentorship and collaboration with the world’s most accomplished figures, Daniel unveils the core skill sets that separate the top entrepreneurs and leaders. Tune in for the next two hours as Daniel reveals the secrets to his monumental success, offering key insights into growing a business, investing and more. » Topics «Entrepreneurship & businessBrand startupFinance & investingPsychology & consumerismAI KPIs & influencingFamilySkills, time management & organisation Risk management» Follow Daniel «Instagram: https://www.instagram.com/danielpriestley/Linktree: https://linktr.ee/danielpriestleyWebsite: https://danielpriestley.com/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

Meet Vladislava Galagan, the pro bodybuilder and internet sensation, turning heads for being “prettier than Gal Galdot and stronger than Arnold”. Despite the controversy, Vladislava continues to challenge the masculine stereotype of female bodybuilders and empower individual choice, selling the image of being “good looking and muscular and combine it with a little bit erotic. I hit the sweet spot”. In this episode, Vladislava walks us through her bodybuilding journey, opening up about her steroid use, OnlyFans business and more. » Topics «Bodybuilding Steroids, PEDs & side effectsFemale beautyStereotypes Relationships & personality typesImposter syndromeConfidence & ego Therapy OnlyFans & Webcams» Follow Vladislava «Youtube: https://www.youtube.com/@vladigalaganInstagram: https://www.instagram.com/vladigalagan/Tik Tok: https://www.instagram.com/vladislava_661/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Joining us today is Dr. Adeel Khan, the leader in regenerative medicine who is leading the way for the next generation in anti-aging and health treatments. Despite our biology suggesting that we are capable of living over 120 years, studies have shown that the average U.S citizen doesn’t make it past 70. Dr. Khan has set out to help the world re-imagine what it means to age, emphasising how invasive surgery and pharmaceuticals can be improved by cell biology and gene therapy. In this episode, Dr. Khan shares valuable insights into the ways we can reverse ageing, live a higher quality of life and biohacks to improve cognition, energy and much more. » Topics «Regenerative medicineBiohacking Anti-ageingStem cell therapy & PRPBodybuilding: natural vs enhancedPeptides for weight-loss, energy & focusSupplementsHair LossNutrition & fastingGenetics & DNA testing Depression » Follow Dr. Adeel Khan «Instagram: https://www.instagram.com/dr.akhan/Eterna: https://eterna.health/unlock-longevity/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Joining us today to share his inspiring story is the talented content creator and e-commerce guru, Jordan Welch. Fuelled by the ambition for financial freedom, Jordan took to entrepreneurship to liberate his hardworking mother and secure his own success. Despite failed business attempts, student loans and an empty bank account, Jordan struck gold with Dropshipping and paid ads, skyrocketing his earnings to over $100,000 a month. The young entrepreneur is growing rapidly on YouTube, offering valuable insights into kickstarting businesses and financial managementTune in for the next hour as Jordan breaks down his journey to becoming a millionaire by 22 and provides key insights into his money making methods. » Topics «Entrepreneurship DropshippingContent creation & YouTubeLA & MiamiAddiction Marijuana & alcoholMisinformation & fake newsDistractions & procrastination Cultivating motivation Relationships & dating» Follow Jordan  «Youtube: https://www.youtube.com/@JordanWelchInstagram: https://www.instagram.com/jordanwelchTik Tok: https://www.tiktok.com/@jordanwelchyt?lang=en» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

Introducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice for celebrities across the globe. In today’s episode, we dive deep into Reese’s story, uncovering the secrets and mindset behind his monumental success. » Topics «Brand startupBusiness management Entrepreneurship MarketingFinancial adviceFriendship & relationshipsLoyalty & trust Failure & regret Hedonism & philosophies Balancing trends & value Perfectionism versus the “good enough” mindset» Follow Reese «Instagram: https://www.instagram.com/reecewabara/Tik Tok: https://www.tiktok.com/@reece_wabaraMDV: https://www.manieredevoir.com/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Season two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an impressive empire of enterprises and charity work. Join me for the next two hours as we learn more about the mindset, insider secrets and the hardships which helped Iman retire his mother at 19 and become the role model he is today. » Topics «Business & entrepreneurshipBrand startupSelf-improvementSocial mediaFame & influencingFinance, investments & tradingContent creation Luxury lifestyleMonk mode & work-life balanceDating & relationshipsControversy Skill-sets & mindset shiftsEducation principlesLack of fatherhood» Follow Iman «YouTube: https://www.youtube.com/@ImanGadzhiInstagram: https://www.instagram.com/imangadzhi/Twitter: https://twitter.com/gadzhiiman?lang=enEducate: https://lp.educate.io/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Joining me for the 20th episode of First Things THRST is Luke Belmar, internet personality, investor and digital entrepreneur. With just $200 in his pocket, he migrated from Argentina to the US at 16, working labour jobs to fund his digital dreams. Today, Luke boasts an impressive portfolio, including the growth of multiple 8-figure drop shipping businesses and the creation of ad campaigns for media agencies. However, it was his recent financial success in Crypto and NFT projects which led to the growth of a massive following on social media. Tune in as Luke unveils the secrets behind his financial success and talks about his journey from being “just an internet guy” to financial freedom. » Topics «Investing & eCommerceDigital entrepreneurshipCrypto Critical thinkingHealth & wellnessArtificial IntelligenceNetworking & communityPhilosophy & Metaphysics Religion» Follow Luke «YouTube https://www.youtube.com/@LukeBelmarVlogsInstagram: https://www.instagram.com/lukebelmar/» Follow Me «Instagram: https://www.instagram.com/mikethurston/?hl=enYouTube: https://www.youtube.com/c/MikeThurstonTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expertise on topics such as; » Topics «Science & medical technologyOptimising your drinking water & nanobubblesFemale role models & Islamic cultureInvesting & financesWork ethic & sacrifice Sleep optimisation Stress managementDistractions & developing patienceLove languages & relationshipsSocial media» Follow Saba Yussouf «Instagram: https://www.instagram.com/sabayussouf/» Follow Me «Instagram: https://www.instagram.com/mikethurston/?hl=enYouTube: https://www.youtube.com/c/MikeThurstonTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his business to the top of the fashion industry. » Topics «Fashion & designEntrepreneurship & building a businessProduction & distributionContent creation & social media MarketingFinding your nicheProductivity & disciplineCreating a community Brand longevity Fitness & exercise Networking » Follow George Heaton «Instagram: https://www.instagram.com/georgeheaton/Represent: https://georgeheaton.com/GeorgeHeaton.com: https://representclo.com/» Follow Me «Instagram: https://www.instagram.com/mikethurston/?hl=enYouTube: https://www.youtube.com/c/MikeThurstonTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

Justin Waller, a diverse entrepreneur from Louisiana, is a rarity who managed to build three thriving businesses from nothing. From birthing a flourishing construction company in his early twenties to now overseeing luxury real estate deals in private jets, Justin has managed to build an empire that many can only aspire to. Currently, he is leveraging social media to share his message and help young men in becoming the best versions of themselves. Tune in for the next hour to learn more about self-improvement, entrepreneurship and business-related topics such as; » Topics «Relationships & marriage Heartbreak & desireSelf-improvementPriorities & goals Building a Business EntrepreneurshipFollowing your passionReal Estate & investingBrotherhood Networking» Follow J Waller «Instagram: https://www.instagram.com/justinwinwaller7/YouTube: https://www.youtube.com/@JWALLERTik Tok: https://www.tiktok.com/@j.waller?lang=enJustinWaller.com: https://www.justinwinnwaller.com/» Follow Me «Instagram: https://www.instagram.com/mikethurston/?hl=enYouTube: https://www.youtube.com/c/MikeThurstonTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness. » Topics «Fitness & optimising your workoutsGenetics & talentMorisa Energy The education system & schoolEntrepreneurship Content creationReaching your potentialRaising a familyMotivation & consistencySponsorshipsMindset shifts» Follow Matt «Youtube: https://www.youtube.com/@MattDoesFitnessInstagram: https://www.instagram.com/mattdoesfitness/Tik Tok: https://www.tiktok.com/@mattdoesfitness» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1u

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship. » Topics «Personal training Diet & nutritionBodybuilding & athleticsLoss & griefTravelling & living abroad Building a businessExpanding your networkMotivation & dedication» Follow George «Youtube: https://www.youtube.com/@georgearmstrong2489/featuredInstagram: https://www.instagram.com/georgearmstrong/?hl=enPhysique Academy: https://physiqueacademy.co.uk/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his methods for better mental and physical health and the valuable lessons learnt from his conversations with Joe Rogan, David Goggins and Jordan Peterson. » Topics «Modern societyEntrepreneurship Podcasting Biohacking & supplementation AI & technology Monk mode Desire versus want The “golden years” Success Building potential & developing self-control » Follow Chris «YouTube: https://www.youtube.com/@ChrisWillxInstagram: https://www.instagram.com/chriswillx/Website: https://chriswillx.com/» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonThrst: https://thrstofficial.com/

Luke Barnatt is an entrepreneurial MMA fighter who has competed to the highest level in promotions such as the UFC and ACB. His career as a successful fighter was suddenly derailed when he suffered a 21 second knockout, causing Luke to doubt himself and question his passion for the sport.  Little did he know, this incident would eventually become the catalyst for his current accomplishments as a successful investor; war room member and private mentor for millionaires across the globe. Join me for the next two hours as we learn more about Luke’s journey to the UFC and beyond. » Topics «UK Clubland & crimeMMA & UFCCharisma and sportsmanship Crypto & investing Self-improvement Managing stress & expectationsRelationships & marriage Procrastination & building valueSelf-control » Follow Luke Barnatt «Instagram: https://www.instagram.com/lukebarnatt/Website: https://beacons.ai/lukebarnattpro» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Today, I am joined by one of the most prevalent names in the professional gaming industry. Carlos Rodriguez is the mastermind behind G2, an esports organisation that dominates  the competitive gaming scene.While Carlos still holds shares in the club, he was forced to step down as CEO following widespread backlash after being seen partying with the Tate Brothers. From building a global empire to “losing everything and hitting rock bottom”, join us for the next hour to learn more about Carlos’s journey to success. » Topics  «Esports & competitive gamingG2Entrepreneurship Brotherhood Real estate Architecture & interior designInvesting The Tate brothers» Follow Carlos Rodriguez «Instagram: https://www.instagram.com/oceloteworld/Twitter: shorturl.at/dkmox» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Today, I sat down with one of the most interesting and controversial names across the Internet. Sneako has become a viral sensation for his thought-provoking content and his no-nonsense approach towards complex societal and political issues. The young star’s creative accomplishments are impressive, having collaborated with industry-leading names like Kayne West, Mr Beast and Nike. Join me for the next two hours to hear Sneako’s captivating tales of personal growth and self-discovery after his dreaded ban from YouTube. » Topics«Content creationYouTube & Rumble Cancel cultureThe pros & cons of social media Stand-up comedy & modelling Gym & fitnessDating & distractions Self-improvement & networking Self-control Censorship » Follow Sneako «Instagram: https://www.instagram.com/sneako/?hl=enRumble: https://rumble.com/SNEAKOTwitter: https://twitter.com/sneako» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Sadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; » Topics «RelationshipsImproving your dating lifeThe ‘friend zone’ OnlyFans High-value malesDo body counts matter?Self-control Marriage Cheating DivorceStarting a family» Follow Sadia Khan «Instagram: https://www.instagram.com/sadiapsychology/?hl=enTik Tok: https://www.tiktok.com/@sadiapsychology1?lang=en» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

On today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique advice to millions of viewers on YouTube who want to enhance their romantic lives. During the next hour, we will delve into Myron and Walter's perspectives on various topics, including "simp" culture, achieving a top "1% man" status and misconceptions about dating, relationships and marriage.» Topics «Relationships and female attentionFalse dating expectations‘Simp’ cultureBecoming a top ‘1% man’ Social media Female role modelsMarriage and divorcesInvestments & finances Fitness» Follow Fresh & Fit «Youtube: https://www.youtube.com/@FreshFitMiamiInstagram: https://www.instagram.com/freshandfitpodcast/?hl=enMyron: https://www.instagram.com/unplugfit/?hl=enWalter: https://www.instagram.com/freshprinceceo/?hl=en» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

In this episode, I sat down with two of the most intriguing content creators from the UAE: MoVlogs and Ahmad Mahmood. Mo is a YouTube sensation who has captivated millions with his luxurious lifestyle and exciting content. Ahmad hosts Dubai’s #1 entrepreneurship podcast and has introduced thought provoking episodes with guests of the highest calibre. Enjoy the next hour as we gain valuable insights into the journeys and secrets of these two inspiring individuals. » Topics«Dubai lifestyle & cultureSocial media & content creationEntrepreneurship & business advice InvestmentsRelationships & friendshipsThe Andrew Tate situationPodcasting» Follow Mo Vlogs «Youtube: https://www.youtube.com/@MoVlogs Instagram: https://www.instagram.com/movlogs/Tik Tok: https://www.tiktok.com/@mo_vlogs?lang=en» Follow Ahmad Mamood «YouTube: https://www.youtube.com/@AhmadMahmoodShowInstagram: https://www.instagram.com/1ahmad/Tik Tok: https://www.tiktok.com/@ahmadmahmoodshow?lang=en» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.» Topics «Life setupFitness and bodybuildingMeditation and mindfulnessSelf ImprovementDubaiGirls and relationshipsThe red pill communityContent creationDealing with hate and judgementSocial MediaHamza’s ‘fight cult’» Follow Hamza «YouTube: https://www.youtube.com/@Hamza97Instagram: https://www.instagram.com/cultleaderhamza/?hl=en» Follow Me «YouTube:  https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Larry Wheels is an American powerlifter, bodybuilder and strongman who continues to shock the fitness community with his mind blowing displays of strength. From breaking several world records to becoming a leading influence and content creator in the bodybuilding space, Larry most certainly has a bright future ahead. In this episode, Larry discusses his upbringing; his usage of PEDs as a young adult and his journey to becoming a social media icon. » Topics «Bodybuilding Strongman training Steroids and PEDs TRT Collaboration and networkingArmwrestlingPersonal records Content creation CompetingAd Revenue and Finances» Follow Larry Wheels « YouTube:  https://www.youtube.com/@LarryWheels Instagram: https://www.instagram.com/larrywheels/Tik Tok: https://www.tiktok.com/@larrywheels?lang=enPR Lifestyle: https://prlifestyle.com/» Follow Me «YouTube:  https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/» Listen to FIRST THINGS THRST «https://firstthingsthrst.buzzsprout.com/share

Stirling Cooper is an award-winning adult film performer who has featured in several pornographic scenes for illustrious studios including Brazzers and Hustler. Cooper has taken to Youtube after many years of experience in the industry to offer his wisdom and advice to thousands of men who wish to perform better in bed. In this episode, we learn more about the realities of the adult film industry and receive expert advice on a range of topics outlined below; » Topics «Performance Performance anxietyHow to last longerMasturbationDopamine DetoxingPremature EjaculationArousal techniquesAdult film industryViagra and CialisThe dark ecosystem of adult film websitesThe Finances and costs of producing adult filmsMarriageRelationships » Follow Stirling Cooper «YouTube:  https://www.youtube.com/@StirlingCooper Website: https://www.stirlingcooper.com/» Follow Me «YouTube:  https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Tristan Tate, nicknamed the “Talisman '', is a former European kickboxing champion; social media personality and entrepreneur from Luton, England. Despite his elder brother Andrew seizing the current limelight, Tristan is equally responsible for the duos’ luxury lifestyle by contributing to the development of enterprises like ‘Hustler’s University’. In today’s episode, we learn more about Tristan’s background and the obstacles that helped carve the man he is today. » Topics «Being In Love Relationships Andrew & Tristan’s BrotherhoodSelf Improvement Purpose & Responsibilities Dealing With Grief & HardshipsAlcohol & Cigars TravelFemale Attention Family & FriendshipRaising Children Lifestyle Dubai » Follow Tristan Tate «Instagram: https://www.instagram.com/talismantate/Twitter: https://twitter.com/tatethetalismanBeacon Link Page: https://beacons.ai/tristantate» Follow Me «YouTube:  https://www.youtube.com/@MikeThurston   Instagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

Jesse James West is a trending content creator who has taken the Internet by storm with his high-energy fitness challenges and public stunts. In this episode, we learn more about Jesse's path to becoming an influencer, from the hardships and early struggles at college to the secrets and principles of his on-going success.» Topics «Content creationCollege sports and athleticsMental health and hardshipsBecoming an influencerYouTuber creativity and workflowDealing with depression and judgement Originality versus following trendsFinances and sources of income RelationshipsEntrepreneurship» Follow Jesse James West «YouTube: https://www.youtube.com/@JesseJamesWest Instagram: https://www.instagram.com/jessejameswest/?hl=enTik Tok: https://www.tiktok.com/@jessejameswest?lang=enWlo Link: https://wlo.link/@jessejameswest» Follow Me «YouTube:  https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.» Topics «James’s early life and backgroundThe pros and cons of brand endorsementsPersonal training and travelling Psychedelics Finances, representation and statusSuccess and life setup Values and ethicsHedonism, pleasure and happinessDating, relationships and female attentionSleep and relaxationBad habits Planning a future Australia talk (culture & lifestyle) What’s next?» Follow James Smith «YouTube:  https://www.youtube.com/@JamesSmithPT Instagram: https://www.instagram.com/jamessmithpt/?hl=enTik Tok: https://www.tiktok.com/@jamessmithpt?lang=enJames Smith Academy: https://www.jamessmithacademy.com/» Follow Me «YouTube:  https://www.youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/

In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement. Our conversation covered a wide range of subjects, some of which are highlighted below;  » Topics «EntrepreneurshipStress management and meditationMeasuring sleep for strength, recovery and well-beingOvercoming fear failure and rejectionREM, deep and slow wave sleepThe history of WhoopMotivation Balancing ambition and gratitude» Follow Will & Whoop «Instagram: https://www.instagram.com/willahmed/?hl=enWhoop: https://www.whoop.com/» Follow Me «YouTube: https://www.youtube.com/@MikeThurston Instagram: https://www.instagram.com/mikethurston/Tik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Get your first month for FREE! - https://join.whoop.com/mikethurstonMy Group invite code COMM-7B124A Get your first month for FREE! - https://join.whoop.com/mikethurstonMy Group invite code COMM-7B124A