Every day, something new seems to be hyped as the next breakout business or trend. But, more often than not, the initial boom is followed by a bigger bust. And, when you’re trying to get in early, it’s even harder to get it right. In this episode, the season finale of First In Line, you’ll get a front-seat view of what’s most likely to create a splash in the new year. From the excitement around AI to how the recession will affect everything, Brit Morin will share how she’s thinking about the current trends, what bets she’s taking, and why there are still plenty of opportunities for you to be first in line for the next big thing.   — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (03:40) Amit Gupta discusses what’s to come with AI (04:56) What is ChatGPT and what can you do with it (06:49) The need for regulation in AI and the controversy around Lensa (07:47) Brit’s prediction that we will get a much-needed new social network (08:28) How Eva Longoria curates her online experience (10:42) Chris Rock’s take on society’s addiction to attention (11:20) How Web3 creates ownership for users  (12:20) Kevin Rose’s explanation of how blockchain technology works (15:25) Brit’s prediction that AR and VR will start being used by professional trade workers (16:15) How healthcare is transforming and giving us more options (18:20) Advances in the mental health space (18:50) Brit’s thoughts on the recession (23:00) The future of education and how Brit’s son was able to use AI to write a book — Referenced: • Sudowrite: https://www.sudowrite.com/ • ChatGPT: https://chat.openai.com/chat • Lensa AI: https://apps.apple.com/us/app/lensa-ai-photo-video-editor/id1436732536 • Almond: https://almondobgyn.com/ • EndeavorRX: https://www.endeavorrx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Home design is not what it used to be. As popular looks start to make everything feel the same, it’s becoming harder to stand out, create the right style for your home, and maximize value — unless you know exactly what your house needs. When you have insider knowledge about the newest looks, best technologies, and DIY approaches, home design truly becomes an incredibly rewarding experience. To help guide you through the process, Chip and Joanna Gaines will share their invaluable wisdom and experience, and designer Emily Henderson will walk you through the new rules of home design.  — Where to find Chip and Joanna Gaines: • Chip's Twitter: https://twitter.com/chipgaines • Joanna's Twitter: https://twitter.com/joannagaines • Joanna's IG: https://www.instagram.com/joannagaines • Chip's IG: https://www.instagram.com/chipgaines • Website: https://magnolia.com/ Where to Find: Emily Henderson: • Twitter: https://twitter.com/em_henderson • Instagram: https://www.instagram.com/em_henderson • Website: https://stylebyemilyhenderson.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (04:16) What’s new with Chip and Joanna and why they got into exteriors  (05:53) How Joanna makes rentals and flip homes feel like a home (09:11) How normal people can now get involved in flipping homes and rentals (13:19) Why a home needs to flow emotionally and why style should be consistent (15:10) The most popular exteriors  (16:37) Why Joanna tries to steer her client away from trends (17:11) The trends Joanna likes currently (18:19) Why Chip hopes the new season is one that brings us closer to nature (20:53) How Chip and Joanna started out with renovation and interior design (23:34) Ways you can dip your toe into the real estate market and why it’s a great time to get involved (28:18) How Emily got into interior design (31:04) Emily’s early experiments with design and natural knack for it (35:59) When to break the rules of design (38:05) The new rules of design  (40:02) The most expensive choices to reverse (41:27) Why Emily is a big fan of everything that’s in style now (44:22) Why theme rooms are not timeless, and why cookie cutter might not last (47:02) Thinking outside the box when it comes to wall hangings (49:30) Why redesigning can be a positive for some, but unnecessary for others (54:10) Why Emily isn’t big into tech in homes (56:15) Brit’s techy home and features that help conserve water and energy (1:04:26) Sustainably renovating on a budget  (1:08:23) The pros and cons of investing in a rental home and things to consider (1:15:46) Emily’s final tips for getting started changing your space — Referenced: •James Hardie Magnolia collection: https://www.jameshardie.com/magnolia •Designstar: https://www.hgtv.com/shows/hgtv-design-star • Emily’s blog: https://stylebyemilyhenderson.com/all-posts • Secrets From a Stylist: https://www.hgtv.com/shows/secrets-from-a-stylist • The New Design Rules: https://www.amazon.com/New-Design-Rules-Decorate-Renovate/dp/1984826484 • A study about interiors and mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8656816/ • Canva: https://www.canva.com/ • Keynote: https://www.apple.com/keynote/ • Chief Architect: https://www.chiefarchitect.com/ • Lutron: https://www.lutron.com • August Locks: https://august.com • Ring: https://ring.com/ • June: https://juneoven.com/ • Level locks: https://level.co/ • Flume: https://flumewater.com/ • Nest thermostat: https://store.google.com/us/product/nest_thermostat • The Frame TV: https://www.samsung.com/us/tvs/the-frame/highlights/ • Aga: https://www.agarangeusa.com/ • Stars Antiques: http://starsantique.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media isn’t just a multi-billion-dollar industry for the creators of the most popular platforms. Today, anyone can reach millions and turn their ideas, creativity, and passions into purpose and profit. So it should be no surprise that influencers generate more than $100 billion per year, and that number continues to trend upward as more platforms cater to creators. Because of that, the creator economy has completely reshaped the way we think of brands, e-commerce, and business, and influenced the way we consume media. If you’re a citizen of the Internet, you’re impacted by the content that finds its way into your social feeds daily. In this episode, actress Eva Longoria and investor-turned-influencer Sahil Bloom explore how to fine-tune your social feed and why there is still so much more room for growth for creators, new and old.  — Where to find Eva Longoria:  • Website: https://evalongoria.komi.io/ • Instagram: https://www.instagram.com/evalongoria/ •Twitter: https://twitter.com/EvaLongoria Where to find Sahil Bloom:  • Website: https://www.sahilbloom.com/ • Instagram: https://www.instagram.com/sahilbloom • Twitter: https://twitter.com/SahilBloom Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ Where to find the production team: • Pen Name Consulting https://penname.co/ — In this episode, we cover: (03:15) Meet Eva Longoria and Sahil Bloom (04:24) How Eva always knew she’d be successful and how she got into acting (07:51) How the internet has changed privacy for celebrities (09:13) How Instagram and Twitter helped decentralize trust and create opportunities  (10:30) How Sahil became an influencer, even though he didn’t intend to  (12:42) How innovation is fueled by solving problems and authenticity (14:58) How sharing your day-to-day struggle online helps you gain trust  (16:15) Why being a little older starting out was protective for Eva Longoria  (17:50) How most influencers aren’t even making a living wage (21:16) How to keep your mental health in check when you’re online for work (22:22) The difference between wealth-building and income generating (24:21) How Sahil plans his posting around other projects to keep them tied together (26:30) How Eva prioritizes projects based on if she will enjoy them (29:31) Why Eva invested in Angel City FC to empower women and help with equal pay (32:22) Why it’s easier to create like-minded communities now (33:32) Why Eva is careful about everything she consumes (35:50) The pros and cons of how easy it is to create and consume content (38:15) The best tools for creating communities  (40:00) How Eva facilitates her fan community  (41:22) Will AI avatars be interacting with fans on Web3 (43:35) What is the Pratfall Effect  (44:41) How people are intimidated by Web3 and crypto (46:00) Last tips on how to stand out and be successful as a content creator (53:00) Brit’s closing — Referenced: Tabitha Brown on Instagram: https://www.instagram.com/iamtabithabrown Mr. Beast on Instagram: https://www.instagram.com/mrbeast Angel City FC: https://www.angelcity.com/ BFF: https://www.mybff.com/ Deepak Chopra: https://www.deepakchopra.com/ Slack: https://slack.com/ Discord: https://discord.com/ The Pratfall Effect: https://en.wikipedia.org/wiki/Pratfall_effect Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no job like parenting. It will give you the highest of highs and some frustrating lows. But the hardest part is that you’re always learning on the fly. Because no matter how many books are written, it can feel impossible to keep up with the rapidly changing environment, technological shifts, and — of course— social media. That’s why on this episode, we want to help you get ahead of the game and help you feel more confident and in control of raising kids. In this episode, clinical psychologist Dr. Becky Kennedy and award-winning interior designer and TV personality Nate Berkus walk you through their own parenting experiences and share the most effective ways to raise happy, healthy kids. — Where to Nate Berkus:  • Twitter: https://twitter.com/NateBerkus • Instagram: https://www.instagram.com/nateberkus • Website: https://nateberkus.com/ Where to Find Dr. Becky:  • Twitter: https://twitter.com/goodinside • Instagram:https://www.instagram.com/drbeckyatgoodinside/ • Website: https://www.goodinside.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — In this episode, we cover: (03:08) Welcome Nate Berkus and Dr. Becky to the show (07:00) Nate’s extremely independent childhood, and how he’s parenting his kids differently (09:46) Dr. Becky’s thoughts on independence and why struggle is good for kids (15:25) How does birth order impact mental health and personality (18:40) The importance of connection and attachment and how our devices are getting in the way (20:22) How Nate’s family handles screen time (23:00) Dr. Becky’s strategies for controlling your screen usage  (26:30) Why Brit leans into tech with her kids (28:30) Why learning to tolerate frustration is important and why active screen time is better than passive (30:50) Why Nate prefers age-appropriate cartoons with a positive focus over video games (32:46) The value of video games  (35:10) The importance of developing independent play skills  (36:50) What it’s like for Nate raising his kids under the public eye and balancing activity and rest time (40:45) How Brit teaches her kids a growth mindset  (42:28) The beginning of Nate’s parenthood journey and his inspiration from Brenė Brown (45:10) Why a daily reminder of your values can help maintain your mission (46:20) Brit’s quarterly check-ins and how she monitors and plans her time with family (48:33) How to carve out time for all your important relationships  (56:54) Brit’s closing — Referenced: • Examining the effects of birth order on personality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655522/ • Screen Time: It's Not All Bad News: https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspective/202001/screen-time-its-not-all-bad-news • Does Video Gaming Have Impacts on the Brain: Evidence from a Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826942/ • FDA-approved game for the treatment of ADHD: https://www.hcpendeavorrx.com/ • Brenė Brown’s wholehearted parenting manifesto: https://brenebrown.com/resources/the-wholehearted-parenting-manifesto/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The world of Artificial Intelligence is nothing new. But, like all great innovations, at some point, they jump from “just a cool idea” to “widespread consumer application.” And that’s exactly what’s happening with AI right now. In this episode featuring Amit Gupta — co-founder of Sudowrite — you’ll learn how today's AI can help you bring to life good ideas. Whether you’re building a business or looking to free up hours in your day, technology is improving at a rate that can help upgrade your life. All you need to do is learn how to access and use the tools and start putting them to work for you.  — Where to find Amit Gupta:  • Twitter: https://twitter.com/superamit  • Website: http://amitgupta.com/ Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — In this episode, we cover: (02:07) Introducing Amit Gupta from Sudowrite (03:15) Amit’s first experience with AI with GPT3 (04:17) What is GPT-3 (06:04) How AI at GPT-3 learns and works (07:50) Machine learning tools in development to help us with our annoying, menial tasks (08:39) What is prompt engineering (09:50) How will the fields of engineering and the arts be transformed by AI (12:22) A fun, new tool to play with, Astria (13:25) What is Sudowrite, and how the company came about (15:02) How Sudowrite works to empower writers to focus on what they most enjoy (18:17) How Sudowrite works across different formats of writing (19:31) The application of AI in sound (21:08) Joe Rogan’s podcast with Steve Jobs’ AI (22:40) The dark side of AI, and how will we learn how to discern between real and AI-generated content (22:50) Why you should embrace the career possibilities AI could bring (27:03) The endless possibilities to apply machine learning (27:50) What is personal.ai, and what can you do with it (32:12) How to design your own clothing at Cala (34:10) Tools to explore for general consumers (37:17) Amit and Brit’s thoughts on regulations and disclaimers  (39:49) The importance of human intelligence controlling the AI (42:08) Amit’s final advice on having and keeping an open mind (43:05) Brit’s closing — Referenced: • GPT-3: https://gpt3demo.com/apps/openai-gpt-3-playground • Astria: https://www.strmr.com/ • How AI ‘masterfully restored’ Top Gun star Val Kilmer’s voice:  https://fortune.com/2022/05/27/how-does-val-kilmer-speak-in-top-gun-maverick-sonantic-artificial-intelligence/ • Joe Rogan’s podcast with AI-generated Steve Jobs: https://www.youtube.com/watch?v=rbK5Q9y7QEw • What are deepfakes and how can you spot them: https://www.theguardian.com/technology/2020/jan/13/what-are-deepfakes-and-how-can-you-spot-them • Personal.Ai: https://www.personal.ai/ • Cala: https://ca.la/ • Kevin Kelly’s article about robots: https://www.wired.com/2012/12/ff-robots-will-take-our-jobs/ • Unsplash: https://unsplash.com/ • Ben’s Bytes: https://bensbytes.substack.com/ • DALL-E: https://openai.com/dall-e-2/ • Stable Diffusion: https://stability.ai/ • Runway: https://runwayml.com/ • Play.ht: https://play.ht/ • Wabi-sabi: https://en.wikipedia.org/wiki/Wabi-sabi • Watch Her on Netflix: https://www.netflix.com/it-en/title/70278933 • Watch Ex Machina on Hulu: https://www.hulu.com/movie/ex-machina-6e6e9072-e166-441f-b402-20a2705a8008 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine waking up and knowing exactly what foods you need, how much to move, what to drink, and the exact time to go to sleep to feel your best every day. It might seem far-fetched, but the world of personalized wellness is emerging, and it's changing the way we understand the human body and what is possible. In this episode of First In Line, we're joined by Anne Wojciki, the CEO of 23andMe, and Dr. Molly Maloof, a biohacker focused on human optimization. You'll learn about the things you can do today to feel, look, and perform better than ever — and the innovations of tomorrow that are helping you optimize every aspect of your health. — Where to Find Anne Wojcicki:  • Twitter: https://twitter.com/annewoj23 • Instagram: https://www.instagram.com/annewoj23 Where to Dr. Molly Maloof: • Twitter: https://twitter.com/mollymaloofmd • Instagram: https://www.instagram.com/drmolly.co • Website: https://drmolly.co/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. Production and marketing by https://penname.co. — In this episode, we cover: (04:40) Why Anne created 23andMe to empower consumers (09:40) The importance of having data about your genetics (14:39) What information can you learn from genetic testing (15:50) How insurance companies operate through cost analysis and do not optimize for patient experience (16:35) What is Factor V Leiden and how can learning if you have this mutation save your life (18:53) Why nutrition studies are hard to do—and which information is actually helpful and actionable  (21:06) How Dr. Molly finds the optimal diet for each patient (23:07) Which genes influence how nutrients are metabolized  (24:55) Where to go to have your 23andMe data interpreted (27:07) The controversy of the MTHFR gene  (29:14) What is the warrior gene (30:05) Why some studies are not relevant to all groups of people (31:00) What genetic information can conclusively show and what is it not likely to show (33:31) What your genetics show about sleep and why if you’re at risk for diabetes, you should go to bed before 10:00 PM (35:20) Why you should learn how you metabolize caffeine (38:00) Tools and tips from Anne (44:46) Anne’s thoughts on what’s next with using data, health, and genetic interplay — Referenced: • 23andMe: https://www.23andme.com/ • Factor V Leiden: https://my.clevelandclinic.org/health/diseases/17896-factor-v-leiden • APOE gene: https://medlineplus.gov/genetics/gene/apoe/ • VDR gene: https://medlineplus.gov/genetics/gene/vdr/ • About methylation: https://www.sciencedirect.com/topics/medicine-and-dentistry/methylation • About PEMT and choline deficiency: https://selfdecode.com/app/article/choline-deficiency-pemt/ • Gene Food: https://www.mygenefood.com/ • Our Take On the MTHFR Gene: https://blog.23andme.com/health-traits/our-take-on-the-mthfr-gene/ • Genetic Genie: https://geneticgenie.org/ • Oura Ring: https://ouraring.com/ • Eight Sleep: https://www.eightsleep.com/ • Fitbit: https://www.fitbit.com/ • Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 • Levels Health: https://www.levelshealth.com/ • Hanu Health: https://www.hanuhealth.com/ • Heads Up: https://headsuphealth.com/ 23andMe does not endorse third-party interpretation of 23andMe customers' results. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special episode of First In Line. Instead of the usual interview, this time, Brit is answering your questions about what she thinks is new and next in the world of health. We’ll explore why Brit doesn’t have a primary care doctor (and the technology she uses instead), what she thinks is more important than diet or exercise, the latest breakthroughs in fertility (for women and men) and pregnancy, and how anyone can prioritize their mental health for a better quality of life.  — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email [email protected] — In this episode, we cover: (2:27) How Q Bio works, and what can you learn from a full-body MRI scan (06:10) What is a DEXA scan, and how can it help you keep an ideal body composition (07:54) Why Brit takes weekly measurements, especially during pregnancy (09:35) Two fertility companies to check out, and why freezing your eggs around the age of 25 boosts your chances of the best possible outcome (14:26) How Fellow Fertility can help you analyze male fertility from home (15:00) The brain-body connection, why you should get therapy, and new emerging treatments for mental health (21:37) Why sleep is the number one priority and what 23andMe can teach you about your sleep needs (23:32) What is a sleep debt, and why is it important to make up those sleep hours (26:47) The best pregnancy pillow  (27:50) What Brit learned about ice baths from Wim Hof (28:39) How heat therapy can help you shed pounds, and why infrared is the best (30:00) How Brit helped create Ancient Ritual, a multi-sensory sauna experience (30:55) How AI and machine learning can help you interpret your biometric data (31:43) Direct-to-consumer lab testing (32:18) How telehealth has advanced during the pandemic (33:04) Brit’s closing — Referenced: • One Medical: https://www.onemedical.com/ • Q Bio: https://q.bio/ • DEXA Scan: https://dexascan.com/ • Read about Vo2max testing: https://www.healthline.com/health/fitness/vo2-max-test • Day One: https://dayoneapp.com/ • Kindbody: https://kindbody.com/ • CoFertility: https://www.cofertility.com/ • Fellow Fertility: https://www.meetfellow.com/ • 23andMe: https://www.23andme.com/ • Jeff Khan Teaches Brit about Sleep Debt and Circadian Rhythms: https://www.brit.co/sleep-debt/ • Eight Sleep: https://www.eightsleep.com/ • Rise App: https://www.risescience.com/ • Johns Hopkins psychedelic research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html • Wim Hof method ice baths: https://www.wimhofmethod.com/regular-ice-baths • Ancient Ritual: https://www.ancientritual.com/ • Everlywell: https://www.everlywell.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It used to be that real estate was just for the wealthy. But technology changes and the shifting world of remote work has opened up opportunities like never before. From short-term rentals to investing in commercial real estate, the barrier to entry has never been less, and the upside has never been greater. In this episode of First In Line, we speak with Sam Parr (Founder of The Hustle, Co-Host of My First Million) and Ben Miller (Co-Founder of Fundrise) about all of the exciting ways the home has become arguably the most valuable asset you can own. — Where to find Sam Parr:  • Instagram: https://www.instagram.com/thesamparr • Twitter:https://twitter.com/thesamparr • TikTok: https://www.tiktok.com/@thesamparr • Sam’s Facebook group for short-term rentals: https://www.facebook.com/groups/samsstrcrew Where to find Ben Miller and Fundrise:  • Twitter:https://twitter.com/BenMillerise • Website:https://fundrise.com/ • Instagram: https://www.instagram.com/fundrise — Thank you to our sponsor for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email [email protected] — In this episode, we cover: (4:04) Meet Sam Parr and Ben Miller (4:50) What is Fundrise and how can you buy a piece of real estate (7:39) Ben’s background in real estate and how he got started (11:15) Risk and return of investing in real estate (13:22) Brit’s Airbnb properties in Montana (16:15) Making money with STRs (short-term rentals) (18:04) Why domestic rentals will probably do well, even in a struggling economy (19:22) Will climate change and remote work culture shift us into a more nomadic lifestyle (21:21) Bouncing around with kids (24:07) When renting is better than owning (29:00) Fundrise demographics (32:20) New spaces for real estate (38:00) Advantages of prefab houses (39:00) Investing in lower-cost structures for rentals (42:00) The evolution of where we have lived, and where we are going with the internet everywhere (44:47) Products for selling a home (48:55) How will blockchain change real estate (54:06) How to get started investing in real estate (1:01:32) Brit’s closing — Referenced: • Adam Neumann on Twitter: https://twitter.com/adamnuemann2?lang=en • StreetEasy: https://streeteasy.com/ • Nomadlist on Facebook: https://www.facebook.com/nomadlist/ • Hello Landing: https://www.hellolanding.com/ • Blueground: https://www.theblueground.com/ • Wander: https://www.wander.com/ • ModPools https://modpools.com/ • TrekPools: https://modpools.com/ • Swimply: https://swimply.com/ • Den Outdoors: https://denoutdoors.com/ • Jupe: https://www.jupe.com/ • Starlink: https://www.starlink.com/ • Opendoor: https://www.opendoor.com/ • Doorsy: https://www.doorsy.ca/ • Zillow:https://www.zillow.com/ • Redfin: https://www.redfin.com/ • Inspectify: https://www.inspectify.com/ • Matterport: https://go.matterport.com/ • Notarize: https://www.notarize.com/ • Pacaso: https://www.pacaso.com/ • AirDNA: https://www.airdna.co/ • BiggerPockets: https://www.biggerpockets.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What do Gary Vaynerchuk, Tyra Banks, and many other successful entrepreneurs have in common? They’ve taken big risks, put it on the line — sometimes risking millions — and come out on top. Was it luck? Maybe a little, but they also followed an unwritten playbook for mastering risks. In this episode, you’ll hear some amazing stories of chances that worked out and how you can turn your own risks into rewards. Executive Coach Steve Magness, the author of Do Hard Things, breaks down the science of difficult decisions so you can better make the most of your opportunities. — Where to find Steve Magness: • Website: http://www.stevemagness.com/ • Instagram: https://www.instagram.com/stevemagness/ • Twitter: https://twitter.com/stevemagness — Thank you to our sponsors for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. This episode is also brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It’s just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email [email protected] — In this episode, we cover: (04:35) Welcome resilience expert Steve Magness (07:31) The hard things that push us to shy away (09:22) The problem with bulldozing (12:29) The challenge of the long haul and why embracing reality is important (15:35) Risk vs. reward–how to gain perspective by reframing in the third person (19:32) Why taking risks feels safer when we are connected and supported (23:48) Gender differences and the problem with ego (28:40) Tyra Banks’ story (34:10) Obsessive passion vs. harmonious passion (40:28) Can we cultivate more harmonious passion (44:12) The kindergartener mindset–the power of exploration, struggle, and practice (46:02) How Gary Vaynerchuk risked the relationship with his family (55:10) Amy Porterfield on taking the leap to become her own boss (1:01:39) How Greg Isenberg risked his life savings  (1:05:00) How to deal with uncertainty and push through the high-stress seasons (1:09:55) The backup plan (1:13:44) Why you should embrace discomfort  (1:14:45) Brit’s closing — Referenced: • Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness:   https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/006309861X/ • Forest Bathing: https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health • Self Determination Theory: https://selfdeterminationtheory.org/theory/ • The Tyra Banks Show: https://www.imdb.com/title/tt0437758/ • Gary Vaynerchuk’s website: https://garyvaynerchuk.com/ • Amy Porterfield’s podcast: https://www.amyporterfield.com/amy-porterfield-podcast/ • Greg Isenberg’s Twitter: https://twitter.com/gregisenberg Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether or not you understand Web3, there’s one thing you should know: it’s a massive opportunity for almost anyone — if you’re willing to have some growing pains. In this episode, you’ll learn why Web3 just doesn’t have big investors, it’s also a game-changing chance for women and non-binary individuals to get in early where they are typically left out. Kevin Rose shares his lessons for growing Moonbirds to $500 million in just four months, and Mila Kunis explains how she has used Web3 to launch passion projects and create value for fans like never before.  — Where to find Mila Kunis: • Twitter: https://twitter.com/milakunisv • Instagram: https://www.instagram.com/MILAKUNISV/ — Where to find Kevin Rose: • Twitter: https://twitter.com/kevinrose • Instagram:https://www.instagram.com/kevinrose/ • Website: https://www.kevinrose.com/ • Podcast: https://www.proof.xyz/ — Where to find First In Line and Brit Morin: • Twitter: https://twitter.com/brit • Instagram: https://www.instagram.com/brit/ & https://www.instagram.com/firstinline/ • TikTok: https://www.tiktok.com/@firstinline_pod • Website: http://firstinlinepod.com/ — Thank you to our sponsors for making this episode possible: This episode is brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It’s just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin This episode is also brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email [email protected] — In this episode, we cover: (06:30) Meet Kevin Rose and Mila Kunis (07:36) What is Web3, and how will it shift power to the people (09:06) How blockchain keeps people honest (12:20) Analogies to further explain blockchain (18:03) Kevin's Doge experiment in 2014 (22:10) Mila's introduction to crypto (25:00) Mila's passion project using NFTs in animation (31:01) Why Hollywood didn’t get it right (32:04) Mila's next project with the NFT community (37:56) The PROOF Collective (40:47) Explanation of the Moonbirds NFTs (45:46) How women and non-binary folks have been excluded from financial and tech opportunities (50:00) How to encourage marginalized folks to get involved in Web3 and the advantages of a diverse team (55:00) Gatekeeping in the web3 community (1:00:15) Big picture on web3 and ideas for keeping lower-income folks engaged (1:04:00) Why NFTs and crypto should be seen more as a hobby (1:07:36) Brit's closing — Referenced • Jackson Palmer’s (creator of Dogecoin) Twitter: https://twitter.com/ummjackson • Stoner Cats: https://www.stonercats.com/ • PROOF Collective: https://collective.proof.xyz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people have a skill for spotting trends. Others have a talent for setting trends. When you combine both of those superpowers, anything is possible. Tim Ferriss and Gwyneth Paltrow have rare success with both, but you might be surprised if you think you know how they pick winners. Their abilities to shape the future come from an unlikely place of discomfort that most people ignore. In the first-ever episode of First In Line, you’ll learn how to spot a trend before it hits — and be able to identify the signs when a current fad is likely to fade.  — Where to find Tim Ferriss: • Podcast: https://tim.blog/podcast/ • Twitter: https://twitter.com/tferriss • Instagram: https://www.instagram.com/timferriss/ — Where to find Gwyneth Paltrow: • Twitter: https://twitter.com/gwynethpaltrow • Instagram: https://www.instagram.com/gwynethpaltrow/ • Goop: https://goop.com/ — Thank you to our sponsors for making this episode possible: This episode is brought to you by LMNT. LMNT is a delicious electrolyte drink mix with all of the things you need and none of the junk. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200 mg potassium, 60 mg magnesium. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency. It tastes amazing and is great after a workout or one too many drinks :) Right now LMNT is offering our listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BRIT. And it’s so good they have a no questions asked refund policy but you won’t need it. This episode is also brought to you by Athletic Greens. AG1 by Athletic Greens is incredible and I have been starting every day with it for several years. It’s just one scoop in 8-12 oz. of water each morning, and you're getting 75 high-quality vitamins, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. It's one daily habit that supports gut health, supports the immune system, recovery, energy, and focus! Right now, Athletic Greens is giving you a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Take ownership of your health today by going to https://athleticgreens.com/britmorin Production and marketing by https://penname.co. For inquiries about sponsoring the podcast, email [email protected] — In this episode, we cover: (06:55) Why Tim Ferriss and Gwyneth Paltrow are both compelled to dive deep into topics (10:08) The two different types of trend spotters (11:03) What is the deal with the vagina-scented candle (15:50) Types of trends and how Tim’s trends have all stemmed from trying to solve a problem for himself first  (24:20) How to spot unsustainable trends and why you should hang out with nerds (28:00) Different tools for diving deep into an interest (32:48) Why Tim moved to Austin (37:57) Why you should learn the self-inquiry process of a respected thought leader  (39:30) What intuition means to Tim  (42:00) Why an audience of one matters a lot (45:45) Why fame is the worst thing that could happen to a person (51:36) Why Tim keeps social apps off his phone and the future of our mental health as a society (52:50) How Tim chooses investments and why he avoids FOMO-related buys (56:30) Why Gwyneth is excited about highly personal medicine (59:39) Investment tips from Tim (1:05:04) Brit’s closing — Referenced: • Poosh: https://poosh.com/ • 11 Reasons Not to Become Famous on Tim’s blog: https://tim.blog/2020/02/02/reasons-to-not-become-famous/ • Kevin Rose’s website: https://www.kevinrose.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most podcasts talk about the past. Some podcasts explore the present. But very few help you predict and get in early on the future. That’s about to change. Brit Morin is a serial entrepreneur and venture capitalist with a special talent for spotting trends. In her new show, First In Line, she’s interviewing the people building the future and influencing pop culture. In each episode, you’ll learn how to separate passing trends from probable opportunities and access the inside scoop on upgrading to a healthier, wealthier, and wiser life. To kick off the new show, we're giving away over $3k in prizes. Learn more at brit.co/giveaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Teach Me Something New started with a mission to help you become the world’s greatest generalist. Nothing was off limits, which led to a rewarding pursuit of far-ranging knowledge about various hot topics. But if there’s one thing the best entrepreneurs know, breakthrough insights start with listening. After many amazing guests, lessons, and tips, it’s time to take the show somewhere new and exciting. Listen in to find out what’s coming. To kick off the new show, we're giving away over $3k in prizes. Learn more at brit.co/giveaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is bittersweet because it's the season finale of Teach Me Something New! Since we're nearing the end of year, we thought we could remember and reflect on some of the top lessons from 2021. We've had nearly 50 guests join us this year to teach us all about everything including: aging, hypnosis, nail and skin care, happiness, stress management, parenting, productivity, Enneagrams, intuition, politics, entrepreneurship, social media, and so much more. And look, we don't expect you to remember it all — so, allow us to present a handy crash course in the lessons you won't want to miss. So sit back, relax, and enjoy our highlight reel from 2021 so that you can enter the new year a little bit wiser. And get ready, because TMSN will be back with more incredible guests and helpful tips in the spring! Learn more about your ad choices. Visit megaphone.fm/adchoices

From the rise of vegan meat alternatives in 2020 to the home renovation craze of 2021, one brand has been successfully predicting the latest wellness trends for years: Popular women's lifestyle brand Well + Good. Senior Vice President and General Manager of Well + Good Kate Spies is here to share the brand's trend report for 2022 and break it all down for us. In our conversation, we'll get her top 2022 wellness predictions across all of our favorite categories from beauty and self-care, to fitness and superfood ingredients. Together, we'll also learn how to decipher which wellness tips are actually worth the hype. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains are a mystery that even the most talented neuroscientists can’t solve. But our guest today has devoted his career to exploring every corner of the human brain to try and understand it. Today, Brit sits down with David Eagleman, a renowned neuroscientist at Stanford University, entrepreneur, TED speaker, and international bestselling author. In his studies, he seeks to answer questions like “What is creativity? And why do we dream?” In this episode, David chats with us about a new theory on what our dreams really mean, the myth of the creative genius, synesthesia, our subconscious, and how to approach thinking more creatively. He also shares one easy task to try this week that can help boost your brain health.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you love to paint your nails or prefer to keep them natural, nail care is often overlooked as part of our self-care routines. If you've always wanted to get salon-quality nails on your own, this week’s guest is here to tell you how! Sarah Gibson Tuttle is the founder and CEO of Olive and June, a nail care company helping its customers master at-home nail care and easy manicures and pedicures through its innovative products and services. Today, Sarah shares her tips and tricks for a perfect mani/pedi and how to properly care for every part of our nails. Plus, as a listener exclusive, Olive & June is giving TMSN listeners 20% off their first nail system purchase! Just use the code BRIT20 at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude isn't just a touchy-feely thing — it is literally part of our health and well-being and can even change the shape of our brain. And this time of year invites us to reflect on what we're most grateful for. To help you achieve that “attitude of gratitude” this season, we're looking back at some of Brit's favorite advice from guests who shared their expertise on the mindful topic, as well as how to use it to build a happier, healthier life. People like Dr. Laurie Santos, Austin Kleon, Charles Duhigg, Mayim Bialik, and Lauryn Evarts Bosstick give us applicable tips to practice gratitude in our everyday lives. And Jeni Britton Bauer, Hilton Carter, Elaine Welteroth, David Allen, Cal Newport, and Dr. Ethan Kross show us the power of reflection. We'll be back next week with fresh interviews and exciting new guests, so stay tuned! Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a trip down memory lane with Brit Morin as she looks back on a decade of what it took to build Brit + Co! That's right — this week marks our 10-year anniversary, and we're reflecting on the journey that sparked this creative and courageous space for women for so long now (10 years is an eternity in startup world!). To celebrate this milestone, we're sharing a special replay of the Brit + Co founding story episode featuring Brit's co-founder, Anjelika Temple. Listen in to hear the full, juicy journey of how Brit left tech titans like Google and Apple on her mission to help inspire women everywhere to learn to rise to their full potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the pandemic, we were inspired to bring a taste of the outside world into our homes by filling them with potted plants. But how do we take care of our new plant babies? Today, we have notable plant and interior stylist on the show, Hilton Carter, to help us answer this question and more! Since his plant fascination started back in 2014, Hilton has written three books, started a podcast surrounding plant care, and even launched a product line with Target. Today, Hilton has over 250 plants and counting in his family’s Baltimore home. Listen in as we talk about the worst plant parent behaviors, the benefits of faux plants and everything in between. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think of hypnosis, we usually think of gimmicky shows with swinging pocket watches and mind control. But is there any truth to this? This week, Brit sits down with Grace Smith, one of the nation's top hypnotherapists, to give us some insight into what hypnotherapy is and how it can help us. And in this very special episode of TMSN, Brit talks about what happened during her first ever hypnotherapy session that took place just before this show's recording. Brit and Grace also discuss how transformative hypnotherapy can be for reducing stress and healing trauma, addiction, and much more. Stay tuned for a relaxation exercise you can do at home that'll make you feel less stressed in 60 seconds.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe in UFOs? What about paranormal activity like ghosts? Whether you do or don’t, or fall somewhere in between (like me!), our guest expert is sure to inspire a fresh viewpoint for you. On this episode, Brit is talking with Professor Jeffrey Kripal, the J. Newton Rayzor Professor of Religion and Associate Dean of Humanities at Rice University. Jeffrey shares his knowledge on the history of UFO sightings, how past trauma can influence your ability to have paranormal experiences, and why we're so resistant to believe in these mysterious occurrences. Whether you’re a skeptic or a believer, we dive into the facts around UFOs and the paranormal as well as the questions that remain unanswered. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've applied to a job recently, you've likely seen phrases like "team player" and "strategic thinker" fill the description. But how do you develop and learn these types of power skills? Today, Brit is sitting down with Suzanne Howard, the founder and Dean of IDEO U, a digital learning platform where anyone can learn to solve anything creatively. Suzanne talks about how to lead with passion, create space for innovation, run successful remote meetings, and reimagine how we view female leaders. This episode is full of applicable advice on how to take your ideas and your workplace to the next level. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of whack, from our creativity, productivity, mood, sex life, and more. On this episode, Brit chats with Jeff Kahn, the co-founder and CEO of Rise Science, an app that helps you improve your sleep and daily energy by focusing on two key things: sleep debt and circadian rhythm. Jeff breaks down how to use both of these concepts to understand your own sleep patterns, plus how to bounce back from sleepless nights. He also dispels a few sleep myths that distract us from getting the right sleep we need. Tune in to unlock your best night of sleep yet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world filled with so many ideas, it can seem overwhelming to try and start something new. But our guest today tells us how we can take an idea and turn it into a reality, because he’s done it many times before. Marc Randolph is best known as the co-founder and the first CEO of Netflix. Since Marc left Netflix in 2003, he's spent a majority of his time doing what he loves most: serving as a mentor to CEOs of young and growing companies. He’s also the author of the book, This Will Never Work and the host of the podcast of the same name. Join us today as we uncover the secret to finding success in business while also finding emotional fulfillment in the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

While it's fun to test out new products and optimize our skincare routines, it can be overwhelming — not to mention expensive — trying to figure out the perfect formula for ourselves. That’s we have Lauryn Evarts Bosstick here to help guide us through the world of beauty and wellness. After all, she’s been doing it for 10 years now through her blog, The Skinny Confidential. Today, Brit sits down with Lauryn to talk about how to tackle inflammation using ice, what Lauryn’s simple skincare routine looks like, her feelings on Botox and much more. Tune in today to get some much-needed advice on how to help your skin feel its best and stay that way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tapping into your creative side can feel daunting at times. How can we break through the mental barriers holding us back and just start creating? Luckily, we have a creativity expert with us on the show today, Austin Kleon. Austin is a New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. Press play to hear Brit and Austin dive into all things creativity: from how to think of creativity as a muscle to overcoming the vulnerability of sharing your art with the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried to create healthier habits for yourself and struggled to stick with them? What about trying to break a bad habit? It turns out that in order to change our behaviors, we need a strong sense of motivation in addition to self-control. But how can we get more of that? This week, Brit sits down with Charles Duhigg, a successful journalist and author of the books, The Power of Habit and Smarter, Better, Faster: The Transformative Power of Real Productivity. Time to find out what’s holding us back from cultivating real change in our lives, plus how we can be more productive both in work and play. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think you know what it takes to lead a happier life: more money, a better job, and more Netflix. But according to the happiness expert, Dr. Laurie Santos, those things may not make you as happy as you think. Dr. Santos is a cognitive scientist and professor of psychology at Yale University and head of Yale’s Silliman College. She is also the host of the popular podcast, “The Happiness Lab”. Today she’s talking with Brit about how money correlates to happiness, what role free time plays in our overall mood, and ways to connect with people in a virtual world. A happier life is just a listen away!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have an inner voice, but how do we ensure it's an optimistic one versus full of constant nagging and critique? Today, Dr. Ethan Kross — an award-winning professor at the University of Michigan, founder of the Emotion and Self Control Laboratory, and author of the national best selling book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It — sits down with Brit to share where all of that internal chatter comes from and what tools we have to make it more positive. They also talk about various tactics (like mental time travel) you can use to help someone else who is struggling with their anxiety and chatter. We all have chatter, so let's learn how we can have greater control over it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ice cream maker and entrepreneur Jeni Britton Bauer has developed thousands of craveable flavor combinations over the last two decades building her eponymous brand, Jeni's Splendid Ice Creams. Listen in as Jeni shares how she went from humble beginnings living off of $638 a month (scooping ice cream at a local Ohio farmer's market) to building a $100 million dessert brand recognized across the US. Jeni also weighs in on the cup versus cone debate, the number one ice cream flavor combo that all humans tend to love, and how to learn more about yourself based on your favorite ice cream flavor. Tune into this special episode that was recorded live in front of hundreds of female entrepreneurs as part of Selfmade, Brit + Co's 10-week startup school for anyone who wants to start or grow a business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in as the co-founders of SoulCycle take us back to the beginning and share the origin story behind their revolutionary fitness brand that changed spin class forever. Julie Rice and Elizabeth Cutler share how they reached their first customers (in an era before Instagram — mind you), how they created top-notch company culture that carried over into each workout, and the entrepreneurial lessons they learned as the business scaled to new markets. They also give us a sneak peek into their new venture Peoplehood, which is all about how to show up in relationships and hold space for others. Tune in for unfiltered business advice and tips on how to follow your intuition in work and life. For more information, check out brit.co/listen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're celebrating ONE MILLION downloads with a special episode in which Brit looks back on some of her favorite learnings that made this last year so epic and inspiring. Tune in to hear featured highlights from phenomenal women like Elaine Welteroth, Diane von Furstenberg, Bethenny Frankel, Amanda Kloots, and Melissa Bernstein. We'll be back next week with fresh interviews and exciting new guests, so stay tuned. For more, follow us @britandco on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about aging, many people focus on the external signs of getting older like spotting gray hair or wrinkles. But what we often overlook is how that's all a result of the aging going on inside our bodies. On today's show, scientist Andrew Steele teaches us about recent advancements in biology that can help us slow down the aging process and potentially extend our generation's life expectancy. Tune in as the bestselling author of 'Ageless: The New Science of Getting Older Without Getting Old' shares his must-try tips for living a healthier, longer life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If to-do lists rule your life, listen in to this episode with David Allen — renowned productivity consultant, author, and creator of the time management method Getting Things Done. He joins Brit to share his best hacks to be more productive, plus why he thinks daydreaming is actually good for you. David also walks us through his five-step process for decluttering our never-ending stream of tasks to help us claim back time for the things we really want to be doing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode of Teach Me Something New, one of America’s most successful self-made entrepreneurs — Katrina Lake — joins Brit to share how she turned her idea for a fashion styling business into a billion dollar company that went public. Katrina walks us through the humble beginnings of Stitch Fix, the determined immigrant mentality she adopted from her Japanese-American heritage, and how she grew a company from a team of one to almost 10,000 employees. Tune in for her recruiting tips, to learn her number one regret as an entrepreneur, and her tips for navigating bouts of self-doubt that can hit at any stage in your career. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After an isolating year, many are finding it difficult to socialize in the ways they used to. Talking to strangers especially can feel awkward or down right intimidating when you're out of practice. But today's expert is here to help us all feel more comfortable connecting with anyone. Journalist Joe Keohane joins Brit for a conversation on the unexpected mental health benefits of talking to strangers, plus how to feel confident striking up a conversation with anyone, anywhere — from your local barista to the person sitting next to you on your next flight. Introverts and extroverts alike will gain plenty of insight from Joe's methods, which he draws largely from his new book "The Power of Strangers: The Benefits of Connecting in a Suspicious World." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi Murkoff is the author of the iconic pregnancy book ‘What to Expect When You’re Expecting’ and she’s on today’s episode to talk about all things pregnancy. From what you need to know about getting pregnant, to who should be in the room with you while you’re giving birth, Heidi breaks down myths, postpartum factoids and more to support you in your journey toward motherhood. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sallie Krawcheck has been called “the most powerful woman on Wall Street'' and her career thus far, only proves it. She has been the CEO of Smith Barney, Merrill Lynch Wealth Management and CFO of Citigroup, along with the author of ‘Own It: The Power of Women at Work’. Now, she is the CEO and cofounder of Ellevest, a financial advisory firm for women and the first company of its kind to reach a billion dollars in assets. Sallie’s conversation with Brit touches base on Sallie’s personal career journey thus far, how the workplace has changed throughout the years, and how women in particular can achieve their financial and professional goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport is a computer science professor at Georgetown University and a seven-time New York Times best-selling author. His most recent book is 'A World Without Email: Reimagining Work in an Age of Communication Overload.' Brit and Cal's conversation is an interesting one as they talk about what digital minimalism means, how we can achieve it and what impacts the digital world is having on us in general. With many of us struggling to find that work-life balance and struggling to know when to close that email inbox, this conversation feels fitting for the times we are living in. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Feifer is the editor-in-chief of Entrepreneur magazine, podcaster of the show Build For Tomorrow, and in his own words, a nonstop optimism machine. With a background in storytelling at places like Men’s Health Magazine, the Washington Post, New York Times and others, he is now using his own voice by helping entrepreneurs - but anyone, really - look at change as a moment of opportunity! In this episode, Brit and Jason talk about how to be more resilient and adaptable in a world of constant change and how to fundamentally overcome a fear of the unknown and failure. It’s a conversation that feels more important than ever, as we all look to make sense of the changes we have all experienced over the past year.  Follow Brit on IG: https://www.instagram.com/brit/?hl=en Follow Brit on LinkedIn: https://www.linkedin.com/in/britmorin Follow Brit+Co on IG: https://www.instagram.com/britandco/?hl=en For more, visit: https://brit.co/  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Elaine Welteroth is an award-winning journalist, the former editor-in-chief of Teen Vogue, the best-selling author of memoir, More Than Enough, and a spirited TV personality. She joins Brit Morin for an inspiring conversation on finding your why, how to know when it's time to make a career pivot, and what it means to cultivate a rich life. Elaine also sounds off on navigating burnout and why it's so crucial to schedule time for joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Rapley is a millennial money expert best known for her education platform, My Fab Finance. Tonya’s mission is to help millennials break the cycle of living paycheck to paycheck so that they can become financially free and do more of what they love. She joins Brit this week to share her tips for paying down and eliminating debt altogether, how to reduce financial stress, and the surprising ways you can make a few hundred bucks on the side. Tune in to learn how you can adopt a wealth mindset today. For more on our guest, follow @tonyarapley. For more from Brit, follow @brit and @britanco.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Lesser is the author of several bestselling books, including her most recent release, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. She is also the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. Elizabeth joins Brit to unpack the power imbalance between men and women, how it’s been embedded in our culture for centuries, and finally, how we can reclaim some of that power in our workplaces, home lives, and beyond.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in as Bill shares his thoughts on climate change (and his real estate predictions for the best place to live in the next 10 to 15 years), why the sky in blue and the science behind rainbows, what chemical reaction makes pancakes fluffier, and other hacks for everyday life. Then, catch a special bonus segment with Mayim as she connects science and mental health. For more on the show, head to brit.co/listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

With 35 years of experience guiding families through the ups and downs of parenting, internationally acclaimed clinical psychologist Dr. Wendy Mogel is the ideal expert to help Brit navigate personal parenting issues she's experienced with her two young children. In this raw conversation, the two cover the difference between raising boys and girls, how to help children who have anxiety, diffusing mom guilt, and where to find compromise between parents with different discipline styles. It's a vulnerable glimpse into modern day motherhood and full of wisdom about human behavior and emotions that any listener can learn from — parent or not. For more on Dr. Wendy Mogel, be sure to check out her podcast, Nurture vs. Nurture. For more on our host Brit Morin, follow her at @Brit and @BritandCo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our good friend and finance expert Nicole Lapin is back this week to break down the money buzzwords of 2021 like cryptocurrency, blockchain, Bitcoin, Dogecoin, Ethereum, meme stocks, stonks, and more! Fun fact, Brit hosted a cryptocurrency summit in 2018 so she has plenty of insights to share as well, including her predictions for the value of Bitcoin, how to make your first crypto investment, and her experience with NFTs and Web 3. Listen in for some smart money talk and for a fun story about what it was like for Nicole to go on a date with a crypto king. Then, check out our other great episodes from last season with Nicole on making money and personal finance 101. Follow our guest Nicole at @nicolelapin. Follow our host Brit at @Brit and @britandco.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Ariel Kaye is the founder of Parachute Home, a millennial-favorite bedding and lifestyle brand. She joins Brit to talk about how to create a sleep sanctuary in your bedroom, tips for making a small space feel bigger, the best sheets for sweaty sleepers, and how to understand bedding labels and thread count. Plus, the two debate home decor trends like millennial pink and cottage-core and chat through the best color pairings for your home. Learn more at Brit.co and follow us at @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is such a thing possible? We find out in this week's episode with US government and law educator, Sharon McMahon. She went viral on Instagram during the 2020 election cycle by dismantling conspiracy theories and bringing non-partisan facts about US history to the masses. She joins Brit this week to chat politics and discuss how to find facts and reliable sources online, how to tap into issues you're passionate about, QAnon theories, and how to navigate difficult conversations with people you don't always agree with. She also makes a case for using social media for good and shares how we're all capable of making a difference in this world. Be sure to tune in if you've been battling political burnout or apathy, as Sharon's passion for politics is truly contagious. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get money smart in this week's episode with famed credit card and loyalty points hacker, Brian Kelly. He founded The Points Guy a decade ago and ever since has been on a mission to find the best credit card and loyalty points deals to maximize our spending, up our credit scores, and travel the world for less. He's here to break down the most useful credit cards based on our spending habits, the money mistake he wants us to avoid at all costs, plus his predictions for what travel will look like in 2021. With 25 credit cards and an 800 credit score to his name, let's just say Brian knows his stuff. To follow Brian, check out thepointsguy.com. And for more from Brit, follow her at @Brit or @BritandCo. Happy listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethenny Frankel is a selfmade serial entrepreneur, founder of the Skinnygirl brand and BStrong, and OG star of The Real Housewives of New York City. She joins Brit for a refreshingly candid convo about the best business decision she ever made, why she left The Real Housewives, and her advice for trusting your gut and feeling more confident so you can own your voice. She also explains her "figure it out" mantra and how it can be applied to anyone mapping out their career trajectory. Her witty one-liners and tips for being more decisive make this episode a must-listen for all. Catch Bethenny in her new show, The Big Shot with Bethenny on HBO Max this spring. And for more from Brit, follow her @brit and @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aditi Nerurkar is a Harvard-trained physician and public health expert with 20 years of experience exploring the link between stress and resilience. In this week's episode, she shares her proven tips for feeling less anxious, breaking our doom-scrolling habit, and adopting a more optimistic outlook on stress. She also gives us a three-word mantra that can greatly help reduce our stress by grounding us in the present moment: Stop, breathe, and be. Listen in to learn more about what Dr. Aditi terms "popcorn brain," her thoughts on how multitasking can negatively impact our well-being and stress levels, and how to cope with decision fatigue. For more, find us at @britandco on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You likely know Zooey Deschanel from her iconic roles in films like Elf, Almost Famous, (500) Days of Summer, or her hit TV show, New Girl. She’s also one half of indie music duo She & Him alongside folk artist, M. Ward. Today, she’s here to tell us all about her newest venture... which is ironically not a new film or show. In fact, Zooey has spent the last few years creating a cool and innovative way for us to easily grow our own food at home called Lettuce Grow. Best of all, she says you don't need to be a pro with plants to be good at it. She’s here to teach us more about how home gardening is the way of the future, her favorite vegetarian recipes, and what else she's been up to during the pandemic. Enjoy today's show, and find us on Instagram @britandco for more.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Bernstein is best known for co-founding Melissa & Doug, one of the most popular toy brands ever, currently valued at more than $1 billion. She is now onto her second entrepreneurship journey with the launch of LifeLines, a new company (and new book!) all about mindset and mental health. In today’s episode, she’s here to teach us about how to find the right co-founder (her husband Doug is her business partner), how to deal with copycat brands, and how to better navigate the intense emotions that come with such a demanding career. She also describes her experience with existential depression and why you should never feel guilt for choosing both family and career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot on the heels of International Women's Day, Brit sits down with the one and only Diane von Furstenberg for a *magical* conversation about how to navigate the ups and downs of business, Diane's feelings on deep life topics like death and spirituality, balancing ambition with our mental health, and her pandemic style essentials. She also shares details about her new book, Own It: The Secret To Life, which beautifully curates her lived experiences into a guide of sorts for women everywhere. Listen in for some once-in-a-lifetime life advice you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Crystal Dilworth (also known as Dr. Brain on the popular CBS show Mission Unstoppable) is a neuroscientist, addiction expert, and a vocal advocate for women in STEM. She’s here today to teach us about social media dependency, the chemical messengers in the brain that influence our mood, and the science behind habit building, stress, and getting better sleep. It’s a fun and stimulating conversation sure to leave you feeling smarter and more in tune with what’s really happening in your brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Foodie worlds have officially collided: Tieghan Gerard of Half Baked Harvest joins Brit this week to share her favorite food trends of 2021 (yeah, that TikTok wrap trend isn't going anywhere), her secrets for making food photography look so good, the surprising kitchen tool she says everyone should own, plus her advice for those of us who are kinda over cooking after this past year. Listen in to hear how the self-taught cook and NYTimes best-selling author (who's amassed almost 3 million followers) first got into cooking and her tips for making it fun no matter your culinary skill level.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all B+C super fans! If you've ever wondered what it's really like to launch a business, Brit + Anj are getting candid and spilling allllll the details about their 10-year partnership and what it's been like to build Brit + Co. Tune in to hear the top lessons they've learned from 10 years of entrepreneurship and much, much more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Kloots is a former Broadway dancer, Radio City Rockette, celebrity fitness trainer, and a co-host of CBS’s daytime show “The Talk.” Like many of our listeners, Amanda was rocked by a devastating loss in 2020 when her husband, Nick Cordero, died from COVID-19 last July. On today’s episode, she vulnerably shares what her grieving process has been like — and teaches us all about what it means to be resilient and overcome great loss. She also gives amazing advice on what you should and shouldn't say to someone going through any kind of loss, so tune in. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a behavioral scientist from Stanford and a professional comedian meet? They dissect how humor impacts the brain, obviously! Jennifer Aaker and Naomi Bagdonas join Brit to teach us all about the science of being funny, the many awesome benefits of laughter, and how we can bring more comedy into our lives. They also have a new book called 'Humor, Seriously' that breaks down the power of harnessing humor in the workplace and beyond. Tune in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Theresa Caputo is the star of TLC’s Long Island Medium, a NYTimes bestselling author, and host of the podcast, “Hey Spirit.” She's also a medium who says she’s been sensing spirits since she was four years old. On today’s episode, Theresa joins Brit to teach us all something new about how to tap into our intuition and be more trusting of our gut instincts. She also shares some of her most unbelievable experiences as a medium. You don't want to miss it!  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we’re joined by Harvard Law grad, Silicon Valley alum, New York Times bestselling author, and Phenomenal founder, Meena Harris. Oh, and she’s also the niece of the Vice President of the United States, Kamala Harris. Her first children’s book Kamala and Maya’s Big Idea chronicles the inspiring true story of her mother and auntie Kamala’s upbringing, and she’s got a second book on the way called Ambitious Girl. She’s here to teach us all about ambition and to remind us that it’s never too late to choose a new path to explore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Enneagram Coach founder Beth McCord joins Brit to teach us all about the Enneagram, a powerful personality tool. She explains how to find your Enneagram type and exactly how to use it to improve your relationships, to better understand your personality, core wants, and desires, and even how to achieve your 2021 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Hyman is the CEO and co-founder of the massive subscription fashion service, Rent The Runway. This week, she joins Brit and Anj to teach about the psychology of shopping. Jenn has collected incredible insights and data during her decade running Rent The Runway - listen in to learn about how shopping trends have changed, and what the future of retail (and your closet!) might look like.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist - a women’s health startup that provides products and resources for fertility and pregnancy. This week, she joins Brit and Anj to break down what all women need to know about their health, from hormonal issues to reproductive health. Listen in to learn about the hottest topics, including the truth about birth control and skipping your period (complete with life hacks!), all things breast health, and answers to the questions you’d only ask your best friend - or your gynecologist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra Carter is a Columbia law professor, mediation expert, and negotiation trainer for the UN and several Fortune 500 companies. This week, she joins Brit and Anj to teach how to negotiate anything. Alex breaks down exactly how to approach a negotiation, from the questions you need to ask yourself, to the words and techniques to use in the moment. Listen in to learn how you can steer a conversation to get what you want, whether it’s at work or at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a brain health researcher, the New York Times Bestselling author of “Genius Foods” and “The Genius Life”, and a top podcaster. This week, Max joins Brit and Anj to teach all about brain health and the foods you can add to your diet to help optimize your brain. Listen in to learn how you can be happier, more productive, and why it might actually be in your power to protect your brain’s future health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori Gottlieb is a psychotherapist, journalist, and author of the New York Times bestselling book ‘Maybe You Should Talk to Someone’. This week, she sits down with Brit and Anj to school them on all things therapy. What are the biggest misconceptions? Who is therapy right for? What should you expect from your first session? And what are the long-term benefits of therapy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5 minute meditation that will help you feel relaxed and ready to take on the day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dubbed ‘the female Tony Robbins’, Rachel Hollis is a top podcaster, bestselling author and motivational speaker - and a Texas girl, just like Brit! In this week’s episode, Rachel chats with Brit and Anj about how to stay motivated, especially during tough times. From easy and actionable tricks to change your mindset to must-read books, this is an episode you don’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all binged ‘Never Have I Ever’ on Netflix during quarantine - and fell in love with its lead actress, Maitreyi Ramakrishnan. Spoiler alert: in real life, she’s every bit as cool as her character, Devi. This week, she joins Brit and Anj to talk South Asian representation on-screen and to school them on all things Gen Z. From what sets this generation apart from millennials, to tik tok tutorials, to the coolest slang, this episode... “slaps”. (Did we use that right?) Learn more about your ad choices. Visit megaphone.fm/adchoices

Justina Blakeney is a designer, artist, bestselling author, and the founder and director of Jungalow. She is known for her signature style of bold colors, mixed patterns, unique vintage finds and beautiful plants. This week, Justina joins Brit and Anj to teach all things interior design--from making your space functional and stylish to discovering your own unique aesthetic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and financial expert, Nicole Lapin is back! This week, Nicole joins Brit and Anj for a comprehensive lesson on how to make money. Nicole teaches the investing basics (from IRA’s to bonds to real estate), how to think about starting a side hustle or business, and the smartest ways to save your money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic health coach, master yoga teacher, and transformational specialist Koya Webb joins Brit and Anj to talk about the real meaning of positive energy and how to harness yours. Listen in as Koya teaches all things holistic health - from how you can use breathwork to reduce anxiety, to the power of sage, to the crystal plant test everyone is going to want to try! Learn more about your ad choices. Visit megaphone.fm/adchoices

Activist, philanthropist, and New York Times bestselling author, Glennon Doyle joins Brit and Anj to teach us all what it means to untame yourself and live authentically. Learn why it’s important to embrace anger, a new perspective on guilt, and concrete tips on how to feel your feelings - even when it’s uncomfortable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Lapin is a best-selling author, podcaster and expert in all things money. In this week’s episode, she chats with Brit and Anj about clever ways to spend and save money, how to think about investing, and why now might actually be the best time to start a business – along with the best tips for getting started! As Nicole proves, the blocker in all of this is "the thing between our ears," so let's all get more comfortable with this taboo topic together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Afton Vechery, CEO and Co-Founder of Modern Fertility, is trying to empower women by giving them easy access to the information they need to make decisions about their own reproductive health. She chats with Brit and Anj about the cultural stigma surrounding fertility and what women really need to know. Listen in as Brit reveals her own fertility results during the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Morse is a doctor of human sexuality, host of the very popular ‘Sex With Emily’ podcast and radio show, and a true expert on all things sex and relationships. This week, Emily gives Brit and Anj (who have never talked about sex!) a ‘Sex Ed’ class unlike any other. Emily covers everything from the mental and physical health benefits of sex, to how to effectively communicate about sex without shame and anxiety, to the importance of understanding your personal sexual preferences. This is an episode you’ll want to share with your friends -- and your partner! Learn more about your ad choices. Visit megaphone.fm/adchoices

Daphne Oz is a TV host, best-selling author, host of the podcast ‘Mom Brain,’ and mom of four kids under age seven. Yes, really. Listen in as Brit and Anj sit down with this supermom to talk all about healthy parenting of young children. From how to get dinner on the table that your kids will actually eat, to keeping the romance alive, mom guilt, and post-mortem body image, nothing is off limits. (Please note this was recorded pre-COVID.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Brit and Dave sit down with Dr. Rebecca Brachman, one of the world's leading neuroscientists who is pioneering the creation of preventative treatments for depression. Listen in as they discuss a topic that will impact nearly all of us in our lifetime. They’ll explore the stats, facts and myths of the disease, why there is such a stigma around it, and the latest scientific breakthrough that may change the world for billions of people. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Grant is an organizational psychologist, Wharton professor, multi-time best-selling author and chart-topping podcaster. His primary mission is to “make work suck less” (his words). In today’s episode, Adam schools Brit and Anj about how to be more productive with your work, especially amidst uncertainty and anxiety. Tune in for actionable, data-backed tricks to feel better about how you spend your time -- and to learn the truth about working in sweatpants. (Spoiler alert: it’s good news!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In an episode devoted entirely to sleep, Brit and Dave chat with sleep experts and inventors, Todd and Tara Youngblood. The couple have been inventing new sleep technology for over a decade now! Tune in to learn about common sleep mistakes, how to determine your own chronotype (aka your body’s optimal sleep time), and all about the infamous chiliPAD Sleep System that Brit claims helped save her marriage. Take the Chronotype Sleep Quiz here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vicky Tsai, founder of Japanese beauty brand Tatcha, joins Brit and Anj to teach some of her favorite skincare secrets. Her customers include celebrities like Meghan Markle and Kim Kardashian who are fans of her products which are based in ancient Geisha beauty practices. Follow along as she walks through a simple four-step routine that she claims will transform your skin and get you glowing in no time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachael Ray, queen of easy and accessible cooking, joins Brit and Anj to help them overcome their biggest challenges in the kitchen. Through lots of laughs and tough love, Rachael schools our hosts on the tools every home cook actually needs, how to make meal prep easier (and faster!), and how any savvy parent can trick their kids into eating vegetables. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Mosseri, Head of Instagram, drops by to share his learnings from leading one of the largest social media platforms in the world. As a once junior-level designer at Facebook, Adam chats with Brit and Dave about how he made the leap from Facebook to Instagram, grew through the ranks of management, and leveraged design thinking in his key decisions over the years. He delves into how he handles social media when it comes to his own kids and their privacy, what he thinks Instagram and social media will look like in the next 10 years, and even the weirdest trends that Instagram users globally constantly “like” and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

With more than 15 million data points about women’s breasts, Heidi Zak and her company, ThirdLove, have arguably more information about boobs than anyone out there. Turns out that nearly 80% of us are wearing the wrong size bras! (This has spurred the “half size” revolution.) Listen in as Heidi schools Brit and her Brit + Co co-founder, Anj on breast shapes, bra mistakes we’re all making, and so much more. Young or old, AA to DD (or bigger!), this is an episode you’ll want to share with all of your girlfriends. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the premier episode of the podcast, Brit and her husband (and partner in everything) Dave are learning about acting for everyday life with one of Hollywood's favorite couples, Mila Kunis and Ashton Kutcher. In the couple’s first joint interview since their days starring in That ‘70s Show, follow along as they teach acting skills you can apply to everything from parenting to work, and everywhere in between. Learn how they use techniques like memorization, facial expressions, and more –they’ll even share tricks like using voice intonation while reading classic bedtime stories like “Goodnight Moon.” Get ready to laugh, because these two can definitely put on a show!   Entire text from Goodnight Moon by Margaret Wise Brown. Illustrated By: Clement Hurd Goodnight Moon (c) 1947 and Renewal Copyright (c) 1975 Albert E. Clarke III Living Trust dated April 4, 2013 and Peaceable Kingdom, LP. Goodnight Moon (c) 1947 and Renewal Copyright (c) 1975 Albert E. Clarke III Living Trust dated April 4, 2013 and Peaceable Kingdom, LP. Used by permission of HarperCollins Publishers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brit Morin is curious about...just about everything! As the founder and CEO of Brit + Co, she is a pioneer in tech, a champion for creativity, and a role model for women across the country. And now she is taking her voracious appetite for learning and self-growth challenges to a whole new level. But how do you learn about EVERYTHING? You ask the world’s best experts to teach you – in less than an hour! In each episode, Brit sits down with inspirational figures like scientists, CEOs, influencers and celebrities, and asks them to teach her something new that’s changed their lives for the better. Brit and her co-hosts will tackle a different theme in each episode focusing on all kinds of topics ranging from things like creativity, family and relationships, mental and physical wellness, business and innovation, and much more. “Teach Me Something New” is an entertaining and educational guide to taking risks and making real life transformations.  For more from Brit, visit www.brit.co and follow her on Instagram @brit and @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices