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Fill Up Your Cup

English, Personal/Lifestyle/Family, 5 seasons, 72 episodes, 1 day, 19 hours, 6 minutes
About
Laura Jane brings all the feel-good vibes from her popular instagram illustrations (@laurajaneillustrations) to each episode of Fill Up Your Cup, a podcast created to help you add more joy, creativity, confidence and general feel-goodness into your life. Let Laura help you fill up YOUR cup as she unpicks your problems, dives into your dilemmas and shares her personal experiences; think of it like a DMC (deep meaningful conversation) turned into a voice note from your new internet big sister!
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Why Creative Entrepreneurs Need an Email List + Tips for Reviving Yours!

In this episode of "Create Your Way," we dive into the world of email newsletters and the importance of building an email list for creative business owners. Discover the numerous benefits of nurturing your audience through targeted email marketing and how owning your email list gives you direct access to your followers without relying on social media algorithms. Plus, don't miss out on the exclusive offer for Flodesk, the email client I use to manage my list, for a free trial and 50% off your first year!   In this episode: Identify Your Ideal Audience: Get clear on who you want to reach and why. Plan Your Content: Develop a consistent schedule and plan for providing value. Create a Lead Magnet: Attract the right people to your list with a compelling offer. Optimize Your Links and Pop-ups: Update your bio links, website footer, and pop-ups to drive sign-ups.   Links from this episode Get a FREE trial and 50% off your first year with Flodesk: https://flodesk.com/c/UCHZ8X   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
6/3/202416 minutes, 22 seconds
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Overcoming Creative Block with a Creative Reset Challenge

Feeling creatively blocked or burned out as a creative business owner? In this episode, I share some practical steps to plan a creative reset at the end of the month to reboot your creativity. Whether you’re facing burnout or simply need a boost of inspiration, this episode offers actionable tips to help you overcome creative blocks and refresh your creative energy ahead of a new month!   Links from this episode Join the Spark Squad on Patreon Watch the video podcast episodes for Create Your Way guest interviews Listen to my interview with Manifestation and Mindset coach Chloe Slade The Artist's Way by Julia Cameron Walking in this World by Julia Cameron    Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
5/27/202422 minutes, 23 seconds
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How to Use Chat GPT to Boost Your Creative Business

In this solo episode, I dive into the potential of Chat GPT for creative business owners. I share four ways I use this AI tool to streamline my workflow and enhance my business, from content planning and copy editing to crafting compelling sales messages and optimising SEO. I'll also share my personal tips and tricks for getting the best responses from Chat GPT. Whether you're new to AI or looking to refine your approach, this episode is packed with actionable tips to help you make the most of Chat GPT in your creative business.   Links from this episode Watch my Notion Content Planner Tour on YouTube Get my Notion Content Planner from the Digital Art Shop Join the waitlist for my Amazon KDP course   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup! 
5/20/202433 minutes, 18 seconds
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Building a Creative Business on YouTube with Lauren Norris

In this episode, we dive deep into the world of YouTube content creation with lifestyle content creator, Lauren Norris. From viral videos to brand partnerships, Lauren shares invaluable insights and practical tips for aspiring content creators looking to turn their passion into a thriving business. Join us as we debunk common myths, discuss the realities of monetization, and empower you to pursue your creative dreams on YouTube.   Links from this episode: Watch Lauren’s YouTube creator series Follow Lauren on IG Read Lauren’s blog   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
5/13/202435 minutes, 51 seconds
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Creating Connection and Having Fun with Video Content in Your Creative Business with Alice Loveday

Join me for a lively conversation with Alice Loveday, Creative Director of Loveday Social, as we dive into the world of video content creation for creative businesses. Discover how to infuse personality and brand values into your marketing content to make it enjoyable and engaging. From leveraging Instagram stories for authentic behind-the-scenes moments to exploring the magic of stop motion animation, this episode is packed with practical tips and inspiration to help you level up your content game and connect with your audience on a deeper level.   Links from this episode: Follow Loveday Social on Instagram Discover more on lovedaysocial.com   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
5/6/202436 minutes, 53 seconds
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Visualise Your Dream Life: Practical Manifestation Strategies with Chloe Slade

In this episode, mindset and manifestation coach Chloe Slade shares practical insights on how to bridge the gap between where you are now and where you want to be. She emphasises the importance of aligning thoughts, feelings, actions, and beliefs to manifest desired outcomes, debunking misconceptions about manifestation along the way.   In this episode, we discuss: Understanding the manifestation gap and the role of action and belief in achieving desired results. Practical approaches to manifestation that go beyond wishful thinking, emphasising the importance of aligned work. The power of clarity in manifesting goals and the significance of intuition in decision-making. Using journaling as a tool to gain clarity, shift perspectives, and align with your desired outcomes. Learning to trust your intuition and surrendering control to allow for personal growth and transformation. Visualising the next version of yourself as a practical approach to manifesting your dream life.   Links from this episode: Follow Chloe on instagram Find out more about Chloe’s membership Subscribe to Chloe’s newsletter   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
4/1/202445 minutes, 27 seconds
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Clarity and Personality: Navigating Brand Identity with Ellie Kime

In this episode as we delve into the world of messaging clarity and brand personality with Ellie Kime, a copywriter who helps creative business owners feel confident talking about what they love to do. Discover how to infuse your business with authenticity and personality while navigating the intricacies of brand identity and creative business life.   In this episode, we discuss: Uncovering the essence of your personal brand Overcoming imposter syndrome and embracing authenticity The journey from uncertainty to clarity in creative entrepreneurship Navigating career pivots and finding fulfillment in unexpected paths The power of vulnerability and community in small business ownership About Ellie: Ellie Kime is the founder of Eleanor Mollie, where she's a personal branding copywriter who helps small business owners explain who they are, what they do, and why they should be paid for it, so that they can network, pitch, connect and grow. She also loves to help clients add delight into customer journeys, through wording, gifts, and more. She loves people being their most enthusiastic selves, and tiramisu.   Links from this episode: Ellie’s Website Read Ellie’s substack  Follow Ellie on instagram Download Ellie’s email copy guide Get Ellie’s 404 page guide   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s suggestion box!!
3/25/202439 minutes, 31 seconds
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Create Sales that Feel Good with Bestselling Author Sara Dalrymple

In this episode we dive into the world of sales with bestselling author Sara Dalrymple. Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.   About Sara Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!   Start increasing sales straight away with Sara’s 30 day Show Up Sell More Challenge   In this episode, we'll cover: The reasons why sales can feel intimidating, especially for creative small business owners Top tips for starting to sell and self-promote, even with limited experience Strategies for making sales feel less uncomfortable and more natural Insights from Sara Dalrymple's bestselling book "More Sales Please"   Links from this episode: Follow Sara on Instagram Buy a copy of More Sales Please Download Sara’s 30 day sales prompt list   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Suggestion Box  
3/18/202439 minutes, 50 seconds
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Create Your Way: Designing Your Dream Life Starts Here

Join me as I share my vision for this new era and how we'll be diving deeper into personal development, creativity, and pursuing your dreams. Tune in to discover what's in store for this inspiring journey ahead!   In this episode I’ll be covering: The transition from "Fill Up Your Cup" to "Create Your Way" podcast and the exciting new direction we're taking. The mission of "Create Your Way" to put the personal back in personal development and the dreaminess back in following your dreams! Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
3/8/20245 minutes, 27 seconds
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How to Know When It's Time to Pivot with Purpose

Join me as we dive into the topic of pivoting! In this episode, I'll be sharing my thoughts on embracing change, recognizing when it's time to pivot, and how to navigate the process with confidence. Plus, I'll be revealing the key questions I ask myself whenever I feel the urge to pivot in my creative journey.   In this episode, I'll be covering: Exploring the concept of pivoting and reframing it as a positive force for growth. Sharing personal experiences of pivoting in my creative journey. Providing practical tips and strategies for identifying when it's time to pivot. Discussing the key questions to ask yourself when considering a pivot. Offering guidance on how to embrace change and navigate the pivot process with confidence.   Key Questions to Consider: What's currently working, what's not, and why? What's the best and worst-case scenario if I make this pivot? What are the pros and cons of making this change? What aspects of my current situation bring me joy, and what areas could use improvement? When envisioning my future self, what actions am I taking? What are the first steps I would need to take if I decide to make this change?   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
3/1/202423 minutes, 55 seconds
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Show up with Confidence: 6 Creative Strategies for Social Media Success

I'm diving into actionable tips to help you feel more confident showing up on social media. Building upon the inspiration from last week's episode, where I shared my personal journey of growing my audience on Instagram to over 300K, this episode is all about practical steps to overcome the common hurdle of feeling unprepared or lacking confidence to show up online.   In this episode, I'll be covering: Utilising B-roll videos to showcase your work without the pressure of talking to the camera. Doing casual live sessions to provide behind-the-scenes glimpses of your work and interact with your audience. Practising speaking in front of the mirror to become comfortable with your expressions and body language. Documenting your day through photos and videos to track your progress and share authentic moments with your audience. Starting with Instagram Stories as a low-pressure way to begin showing up and gradually transitioning to creating reels or TikToks. Embracing the mantra of "just start" to overcome the fear of beginning and continually showing up.   Links from this episode: Listen to last week’s episode Follow Rachel Emma Waring on IG Join me for Procreate Party 2024 on March 2 & 3! Watch my latest Procreate tutorial    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!   
2/23/202426 minutes, 9 seconds
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From 0 to 300K: The Untold Story of My Instagram Success

In this episode, I share the five key strategies that propelled my online community growth over the past nine years, offering valuable insights for anyone looking to pursue their dreams online. From overcoming imposter syndrome to finding my unique voice, I reveal the things that helped me grow an engaged community on instagram and make doing what I love my full time job. I share parts of my online origin story that I have never revealed before and get honest about the ups and downs of building a career online.    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
2/16/202446 minutes, 21 seconds
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7 Creative Date Ideas to Reconnect with Your Artistic Self

I'm sharing 7 fun and imaginative date ideas to help you reconnect with your artistic side. From photography walks to museum visits, these creative outings are perfect for nurturing your inner artist and exploring new avenues of self-expression. Tune in for inspiration and practical tips to infuse more creativity into your life and reignite your passion for artistic exploration.    In this episode: Read the Artist’s Way by Julia Cameron Explore creative courses on Domestika   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
2/9/202422 minutes, 50 seconds
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Finding Your Purpose with JJ DiGeronimo

Unlock the secrets to discovering and stepping into your purpose with JJ DiGeronimo! In this insightful episode, we explore the common blocks hindering purpose-finding journeys and dive into purpose-driven goal setting for the new year. JJ shares practical advice on gaining clarity and raising your energy to align with your life's work. Join us for a transformative conversation on shifting your mindset from 'life happening to me' to 'life happening for me.'   In this episode: Find out more about JJ’s work Buy a copy of JJ’s newest book, Seeking!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
2/2/202429 minutes, 9 seconds
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Can We Really Change Our Thinking? - The Truth about Mindset & Resilience with Joelle Maletis

Joelle shares her incredible journey from a ballet dancer facing a career-ending injury to rebuilding her life through psychology. We delve into the question: Can we really change our thinking, or is mindset fixed? Discover common barriers to mindset change and practical steps to overcome them. For those with big dreams hindered by mindset blocks, Joelle provides insights on fostering resilience and embracing growth. Plus, learn quick and effective mindset shifts you can implement in the moment.   In this episode: Learn more about Joelle and how to work with her   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
1/26/202432 minutes, 42 seconds