In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there.   IN THIS EPISODE, WE TALK ABOUT:  Using nervous system regulation techniques to be a more present interviewer  Learning the difference between your intuition and your fear  The most common insecurities people have when they start their podcast  Today, we’re joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand. Tune in to this episode to discover how to uplevel your business through podcasting! SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie GUEST INFO & OFFERINGS: Connect with Caroline on Instagram: @iamcarolineaylward FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life.  IN THIS EPISODE, WE TALK ABOUT:  How systems can create more freedom in our personal and professional lives Reconnecting with nature as a way to connect with our feminine energy  Daily devotional practices for creating the life that we truly desire  Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life! Tune in to learn how to bring their biggest vision-board goals to life with ease.  GUEST INFO & OFFERINGS: Connect with Melissa on Instagram: @melissaambrosini Visit Melissa’s website: melissaambrosini.com Learn more about SheLaunch Book: Mastering Your Inner Mean Girl Book: Time Magic  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos.  IN THIS EPISODE, WE TALK ABOUT:  The importance of taking care of ourselves so we can show up for our community Going through the full range of emotions including grief, gratitude, and guilt My desire for simplicity in this season of my life and business Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228 SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie Apply for the Radiance Retreat in Costa Rica 2025 FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. ​​I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition.  IN THIS EPISODE, WE TALK ABOUT:  The three phases of surrender and how to make the most of each of them How to process the grief and anxiety that comes after letting go Viewing faith as a muscle that needs to be strengthened Tune in to learn how to create space in your life for what’s most in alignment for you on your path. SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.  IN THIS EPISODE, WE TALK ABOUT:  Some big announcements from my world and my business How to “manifest on autopilot” and make your dreams a reality The spaciousness that comes after releasing stuck energy Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you. Tune in to learn how to increase your magnetism through connecting with your breath.  GUEST INFO: Connect with Suzy on Instagram: @breathewithsuzy RESOURCES: Podcast Launch Starter Guide FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity.  IN THIS EPISODE, WE TALK ABOUT:  Why healing in sisterhood can accelerate our growth What’s getting in the way of being clear on our life’s purpose  Having the confidence to have the hard conversations Tune in to expand your awareness of what’s possible for you as you continue on your feminine awakening path!  🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.  IN THIS EPISODE, WE TALK ABOUT:  Sensation as the language of the nervous system  How being precise with the language describing our feelings can help us process them Supporting clients through the process of showing up for their inner child  Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. Tune in to this episode to learn new tools to move through old patterns that are holding you back!  RESOURCES MENTIONED:  Mood Meter  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!) GUEST INFO & OFFERINGS: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: Trainingcampforthesoul.com Mastery Certification Program 5 Keys Masterclass 5 Personality Patterns Guide FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul!  🎧 SPECIAL OFFER: Apply for the October round of the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.  IN THIS EPISODE, WE TALK ABOUT:  Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it’s time to lean into receiving guidance Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency.  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley’s YouTube: @caleyalyssa Visit Caley’s Website: www.caleyalyssa.com FOLLOW ME:  Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.  IN THIS EPISODE, WE TALK ABOUT:  The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see ourselves What happens when we stop listening to our bodies Today, we’re joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful  in their bodies and minds and amplify their voice in the world.  Tune in to learn to learn the mindset shifts for sustainable self-love! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment.  IN THIS EPISODE, WE TALK ABOUT:  How to lean into self trust and inner knowing Why the ego perspective is louder than your intuition How to strike a balance with being led by the head and the heart Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. Tune in to learn how to create your dream life with the tools that already live inside of you! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est GUEST INFO: Connect with Zoey on Instagram: @thezoeygreco Tune into the Mystic Rebel podcast: https://zoeygreco.com/podcast/ Visit Zoey’s website: https://zoeygreco.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled.  IN THIS EPISODE, WE TALK ABOUT:  Bringing compassion to the parts of you that just want to be seen  The importance of reconnecting to and getting into alignment with our values  The liminal “void” that we inhabit when let go of old versions of ourselves  Tune in to shift your mindset towards trusting that the universe is always supporting you! 🎧 ANNOUNCEMENT: Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.  Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH  The Feminine Way (audible): https://adbl.co/4cA4HcW FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life.  IN THIS EPISODE, WE TALK ABOUT:  How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound’ and the ‘mother wound’ impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential.  GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly’s book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships  How inner work impacts entrepreneurship and vice versa  … And so much more! We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.  Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery.  IN THIS EPISODE, WE TALK ABOUT:  A big new milestone with my partner, and how we’re deciding to move through it  The importance of tuning into what feels true for you in relationships Moving through old triggers brought up by our family patterns How to balance connection with individuation and authenticity  Navigating chronic eczema flare-ups, and the new way I’m successfully managing it Getting back into a good exercise routine while listening to my body’s needs How I’ve been bringing women together in my community What to do if you’re craving more sisterhood  Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧 ANNOUNCEMENT: Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.  Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Apply for the October round of the Multidimensional Woman group program The Feminine Way (physical book): https://a.co/d/69gIBTH  The Feminine Way (audible): https://adbl.co/4cA4HcW  Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ FEMININE FREQUENCY EPISODES MENTIONED:  310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632 307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473 301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452  FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT:  The magic of the Costa Rican jungle  The secret to creating sustainable change in your life  Creating space outside of your day-to-day to take intentional time to reconnect with yourself  What it means to move through the lifetime of conditioning that dims our light The immediate nervous system reset that happens in nature  Why it’s crucial to intentionally integrate after peak experiences  The power of being witnessed by others while you’re on your healing journey  The vision behind the Radiance Retreat  Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT:  Opening our creative channels for healing and self expression  Balancing masculine and feminine energies for finding flow in our creative expression  Expanding our understanding of what it means to live a creative life  The risk of giving your power away to mentors and guides  The importance of refining our skills of discernment and self trust  The commonly experienced isolation of those on the creative path  The hidden blessings in our “failures”  We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity.  RESOURCES MENTIONED:  Big Magic by Elizabeth Gilbert GUEST INFO: Connect with Talyn on Instagram: @talynfiore Follow Talyn on TikTok: @talynted_ Website: talynfiore.com Purchase Tayln’s book, Waking Up: An Ode to Alchemy FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT:  The importance of self acceptance as the foundation for transformation  Debunking the narrative that there’s “no good men out there”  How to know if your relationship is past its expiration date  How meeting yourself with love will bring more love into your life  Where you put your attention is what you will receive  Learning to trust and surrender instead of grasping at control  Escaping patterns of unhealthy relationship dynamics Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships. GUEST INFO: Connect with Hevi on Instagram: @heviserdar Website: lovereignited.ca/optin FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

LAST CALL!!! The doors are closing for the Multidimensional Woman Mentorship! Applications are due on Tuesday, June 18th! —- In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness.  Tune in to learn how to expand into your own feminine empowerment journey. IN THIS EPISODE, WE TALK ABOUT:  The power of being witnessed in the container of sisterhood  Why we learn more about ourselves through others  The liberation that comes with embracing our inner wild woman  How reconnecting with our sensuality impacts every aspect of our lives Building self trust and self confidence through embodiment practices Creating new pathways in our brain towards confidence  The importance of honoring our boundaries  The power of working with archetypes  SPECIAL OFFER: Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression!  Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear can get in the way of accessing the full range of our pleasure.  Tune in to today’s episode to learn how to reclaim your full aliveness.  IN THIS EPISODE, WE TALK ABOUT:  Feminine archetypes as a powerful tool for transformation The trap of seeking answers outside of yourself  Noticing which aspects of our inner selves are dormant  Moving through “good girl” programming  Getting out of the cycle of never-ending healing SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting June 19th) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Jayde on Instagram: @jayde.alexandra  Website: Full Spectrum Woman FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

On today’s episode, we’re joined by my soul client, Mackenzie.  We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency.  Tune in to today’s episode to hear a potent example of what happens when you invest in yourself. IN THIS EPISODE, WE TALK ABOUT:  How unconditional love and acceptance can shift our reality  Letting go of relationships that are no longer in alignment, even if they’re “not toxic”  The importance of viewing ourselves as whole instead of broken  How being present impacts our relationships for the better  The power of moving through our emotions instead of resisting them SPECIAL OFFER: Sign up for the free Power, Pleasure, Purpose workshop here: https://bit.ly/powerpleasurepurpose2024  Apply for the Multidimensional Woman Mentorship (starting June 19th) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities.  Tune in to today’s episode to learn to trust your inner knowing.  IN THIS EPISODE, WE TALK ABOUT:  The medicine of the “cocoon” phase  Being in touch with our faith in the universe The death and rebirth cycles of the spiritual path What shadow work means, and how to integrate all parts of ourselves How the energy we put out into the world impacts our well being SPECIAL OFFER Apply for the next round of the Multidimensional Woman Mentorship, starting in June! Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Vanessa on Instagram: @thevanessamcneal Website: Vanessakeynotes.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, we’re joined by my soul clients, Catherine and Landis.  We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth.  Tune in to today’s conversation to hear what’s possible when you commit to investing in yourself.  IN THIS EPISODE, WE TALK ABOUT:  The myth that that relationships necessarily plateau over time Tools for accessing our most authentic selves  The importance of cultivating our inner sovereignty and inner safety How boundaries contribute to profound dynamics of polarity  Embracing slowness for enhanced intimacy with ourselves and those around us  Learning how to skillfully move through emotions and share vulnerability from a grounded place SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Catherine on Instagram: @cburnsy85 Reach out to Catherine: [email protected] FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health.  Tune in to today’s episode to learn new tools to work with your body rather than against it.  IN THIS EPISODE, WE TALK ABOUT:  Viewing hormonal imbalances as a symptom rather than the root cause of our health issues How shame and guilt can impact our physical health The importance of stepping out of hustle culture and allowing ourselves to rest  The link between protein intake and women’s longevity The fine line between intuition and conditioning, and how to tell them apart SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Hope on Instagram: @thehopepedraza Website: hopefulandwholesome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition of “success,” and why making it all about money isn’t a grounded approach.  Tune in to today’s episode to learn how to integrate Quantum Manifestation into your life! IN THIS EPISODE, WE TALK ABOUT:  How masculine and feminine energy impact our manifestation abilities  The ways that self-criticism blocks us from what we want  Aligning with our truth and living life in accordance with it  Finding our community and surrounding yourself with people that inspire us  A reminder that my workshop, ‘Intimate,’ is coming up this week! SPECIAL OFFER: Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop GUEST INFO: Connect with Jocelyn on Instagram: @jocelynlukosandstrom Website: www.jocelynsandstrom.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you.  We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks.  Tune into today’s episode to learn how to develop the confidence to communicate your needs and desires. IN THIS EPISODE, WE TALK ABOUT:  Why people pleasing is actually selfish  Lessons from my relationship with my ex-husband  The depth and safety that is made possible by showing up authentically How keeping the truth hidden creates distance  Taking personal responsibility for our own triggers  SPECIAL OFFER: Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month. FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.  In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles.  Tune in to today’s episode to learn new frameworks for improving the relationships in your life.  IN THIS EPISODE, WE TALK ABOUT:  The definitions of the different attachment styles  Why just being aware of your attachment style isn’t enough The reason we tend to attract the same type of person, and how to shift those patterns  The myth of just being defined by one attachment style throughout our lives, and how our different relationships will bring out different characteristics in us How bravery and vulnerability are rewarded in our relationships SPECIAL OFFER:  Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP GUEST INFO: Connect with Charisse on Instagram: @charissecooke Website: www.charissecooke.com Read ‘The Attachment Solution’: https://a.co/d/hMVVlWd FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler.  In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives.  Tune into this episode to discover how to lean into the mission of being a lightworker.  IN THIS EPISODE, WE TALK ABOUT:  The potent ritual of facilitating funerals for our former selves  Why embracing the dark is necessary for experiencing the light  The spiritual bypassing embedded in the “good vibes only” approach to life  Why unbecoming what we once were is necessary for becoming your next version  Jessica’s transmissions from the Pleiadians SPECIAL OFFER:  Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP  GUEST INFO: Connect with Jessica on Instagram: @jessicazweig Website: www.jessicazweig.com Pre-order The Light Work book: thelightworkbook.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with.  Tune in to this episode to discover how to access the fullest expression of your own feminine leadership.  IN THIS EPISODE, WE TALK ABOUT:  Why our voice is one of our greatest tools  What it means for a women to ‘re-wild’ her voice  How connecting with nature can help us rediscover our true essence  The importance of self-nourishment and filling up our own cups  The false programming of “feminine competition” SPECIAL OFFER:  Apply for the Embodied Leader Mentorship: https://bit.ly/EmbodiedLeaderMentorship GUEST INFO: Connect with Ausierra on Instagram: @ausierra.go.forth Website: www.ausierragoforth.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it.  Tune in to learn about a new opportunity to invite transformative sisterhood into your life.  IN THIS EPISODE, WE TALK ABOUT:  The necessity of being surrounded by people that inspire you and support your growth  Sitting in the void between letting go and receiving  How community amplifies our personal evolution  The courage and vulnerability that’s required in intimacy  My own feminine awakening journey  SPECIAL OFFER: Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month. Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity. Tune in to today’s episode to see what’s possible for you in conscious partnership.  IN THIS EPISODE, WE TALK ABOUT:  Why “happily ever after” narratives skew our expectations for romance  The reason that falling in love isn’t something to strive for  Learning the different ways that your partner processes  The mindset shift for those with a fear of commitment  Why tension doesn’t have to be a bad thing SPECIAL OFFER: Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same. Tune in to today’s episode to learn a new perspective on integrating your emotions.  IN THIS EPISODE, WE TALK ABOUT:  The tools Inga uses to move through grief  What it means to hold space for someone moving through hard emotions  Why we shouldn’t feel ashamed of our numbness  The healing that can be found in being witnessed by community  How femininity and grief are intimately intertwined GUEST INFO: Connect with Inga on Instagram: @welcomingrief and @inga_maria Join the monthly grief series: https://lu.ma/welcominGrief FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating her. Tune into today’s episode for a special gift for stepping into a more empowered you!  IN THIS EPISODE, WE TALK ABOUT:  The work of Carl Jung and how it has been expanded upon  How the feminine archetypes can be leveraged for personal transformation The ways our ego uses the “good girl” persona to protect us  Why your fear of failure is actually preventing you from succeeding  The characteristics of the wild woman and how to embody her  SPECIAL OFFER: Get $111 off of the WILD Embodiment Program until March 15th: https://amynatalieco.mykajabi.com/offers/Lhw29Zhi?coupon_code=WILD111 FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.  In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress. Tune in to today’s episode to discover the hidden key to healing your imbalances.  IN THIS EPISODE, WE TALK ABOUT:  The power of breathwork for grounding the nervous system  How to use sound and vibration to clear energy in the body  The importance of learning to navigate your inner landscape  How our body digests food more effectively when we’re excited to eat it  The connection between gut issues and people pleasing tendencies GUEST INFO: Connect with Hannah on Instagram: @hannahaylwardhhc Visit Hannah’s Website: www.hannahaylward.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure.  Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life.  IN THIS EPISODE, WE TALK ABOUT:  What Leola considers the “biggest orgasm killer”  The way our subconscious mind drives our behavior  How to be compassionate towards our shadow selves  Yoni-gazing and other tools for developing intimacy with ourselves  The myth that tantra is “complicated”  Why being in your fullest expression is such a gift to your intimate partners GUEST INFO: Connect with Leola on Instagram: @talktantratome Visit Leola’s Website: talktantratome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential.  Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal with the fear that may come up. As they say, “when a student is ready, the teacher will appear.” Tune into this episode to learn how to lean into the vision of what’s possible for you.  IN THIS EPISODE, WE TALK ABOUT:  Celebrating the women who have joined the Multidimensional Woman Mentorship  The reason it’s important to have people in your life to hold you accountable  Why fear is a normal and expected part of the process  The importance of believing in a different reality for yourself SPECIAL OFFER: Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey.  Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires.  IN THIS EPISODE, WE TALK ABOUT:  How emotions can impact our ability to take aligned action  Exploring the root cause of our behaviors  Getting curious at the level of sensation  The shifts that Anat sees in her clients after inner child healing  How our ego and inner critic tend to overpower our inner child  SPECIAL OFFER: Apply for the Multidimensional Woman group program GUEST INFO: Connect with Anat on Instagram: @anat.peri Visit Anat’s Website: https://trainingcampforthesoul.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.  We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give.  Tune into this episode to learn how to feel the fear and do it anyway. IN THIS EPISODE, WE TALK ABOUT:  What it feels like to be living in alignment with your soul The purpose of our ego, and how it contributes to our feelings of being lost  Shedding the “good girl programming” and releasing our need to people-please  Using somatic movement to release shame and fear  The myth that awaking is supposed to feel good SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.  We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.  Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.  IN THIS EPISODE, WE TALK ABOUT:  The psychological and physical impacts of women being sexualized on a societal level Doing exercise that actually feels good for your body  How religious programming affects our relationship with our sensuality What inspired Ruth to create Sensulates Transforming your relationship with your body image  SPECIAL OFFER: Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024 Apply for the Multidimensional Woman group program GUEST INFO: Connect with Ruth on Instagram: @ruthpilatesstudio Visit Ruth’s Website: www.ruthpilatesstudio.com/ RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043 RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks. Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself.  IN THIS EPISODE, WE TALK ABOUT:  The importance of boundaries (and the myth that they push people away)  The definition of a Multidimensional Woman  How we give our power away to things we can’t control  Using somatic release techniques to move through stuck energy  Overcoming scarcity blocks  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to [email protected]  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey.  Tune in to today’s episode to start your year on the path to becoming fully expressed! IN THIS EPISODE, WE TALK ABOUT:  The importance of reparenting your inner child Being within a community of like-minded and like-hearted people  Creating safety in your nervous system  The story of my divorce (Listen to more here; 167. My Divorce Story)  How to not be controlled by the fear of how others perceive you  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to [email protected]  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive.  Tune into this episode to learn what it means to deepen into the path of the heart.  IN THIS EPISODE, WE TALK ABOUT:  Why somatic therapy can be more effective than CBT  How feeling our grief and pain leads to more aliveness and pleasure The importance of expressing our feminine rage A live reading of Alexandra’s poetry  An invitation to a free workshop SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Alexandra on Instagram: @alexandraroxo Visit Alexandra’s Website: www.alexandraroxo.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence.  In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman.  Tune into today’s episode to start your year off on the path of living your purpose.  IN THIS EPISODE, WE TALK ABOUT:  The freedom in unapologetic self expression, despite external expectations  Intuition as your feminine superpower  Taking the leap and being willing to trust the universe  How to use your deepest desires as your North Star  Breaking old patterns in your relationships and your career  SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop!  Apply for the Multidimensional Woman group program  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us.  Tune into today’s episode to learn a different perspective on how to get out of our own way.  IN THIS EPISODE, WE TALK ABOUT:  How Christy uses metaphysics as a tool for manifestation The ‘three states of being’ and how we can use them to change our reality  What our emotional body is and how to engage with it  Using contrast as an opportunity to align with what we want  SPECIAL OFFER: Sign up for the FREE Magnetic Confidence Workshop! GUEST INFO: Connect with Christy on Instagram: @christywhitman1 Visit Christy’s Website: www.christywhitman.com 30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/ FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment.  This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me? Tune in to today’s episode for some insights for your own spiritual path.  IN THIS EPISODE, WE TALK ABOUT:  My personal process throughout 2023 The challenges that come up during the holiday season Why the inner work that you’re doing is so worth it  What it means to be in a conscious relationship Using the mantra, “this or something greater” FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world.  We discuss how Human Design can be used to tap into your innate gifts and talents, and the reasons that having a blueprint is helpful for aligning with your purpose. We also dive into the impacts of being disconnected from the cycles of nature, and how rituals can be a useful tool for reconnecting with the Earth and ourselves.  Tune in to today’s episode to learn about the tools you can use to realign yourself with the legacy you want to leave behind. IN THIS EPISODE, WE TALK ABOUT:  Finding ways to be connected to nature no matter where you are  The importance of weaving rituals into your everyday life  Why tapping into your values and vision will allow you to make a greater difference in the world  The myth that feminine leadership means no strategy or structure  Why we need to stop being so prescriptive with astrology and other predictive tools  SPECIAL OFFER: Join 'The Feminine Way' Book Club on Sunday, December 17th at 5pm est!  amynatalieco.mykajabi.com/bookclub GUEST INFO: Connect with Andi on Instagram: @ouiwegirl  Visit Andi’s Website: ouiwestudio.com/  Grab a copy of Andi’s Book: Elemental: Nature-Inspired Rituals to Nourish Your Life FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties.  Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality.  IN THIS EPISODE, WE TALK ABOUT:  The importance of trusting that everything is working out.  Why receptivity is at the core of the feminine essence.  The difference between big T trauma versus little t trauma, and how they impact us over time.  Seeing emotions as energy-in-motion.  The Glow Up Project, and how it’s helping women come home to themselves. SPECIAL OFFER Join 'The Feminine Way' Book Club! amynatalieco.mykajabi.com/bookclub RESOURCES MENTIONED The Surrender Experiment: https://a.co/d/iHJGumd GUEST INFO: Connect with Vic on Instagram: @victorianiamh Visit Vic’s Website: theglowupproject.co.uk  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today’s episode to hear what’s possible when you commit to embodied transformation.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we stop muting our grief and shame, and let ourselves be with it.  Natalie’s many firsts on her self discovery journey, from solo travel to her first tattoo.  The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout.  How group coaching contributed to Natalie’s personal transformation. SPECIAL OFFER: New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ Apply for the Multidimensional Woman Mentorship: https://amynatalieco.mykajabi.com/multidimensionalwoman GUEST INFO: Connect with Natalie on Instagram: @nataliegriffiecoaching Find Natalie on Facebook: NatalieGriffieCoaching  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old identities, and the ways in which the universe supports those that are willing to take big leaps of faith.  Tune into today’s episode to get inspired by a living example of what embodied transformation could look like.   IN THIS EPISODE WE TALK ABOUT: Why our comfort zone is actually anything but comfortable.  How experiencing war first-hand impacted the trajectory of Susannah’s life.  What resistance has to teach us about what is and isn’t in alignment with our highest truth.  The ongoing practice of surrender, and why our ego fights back.  How the War on Drugs impacted the stigma our society has against psychedelics.  SPECIAL OFFER: New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ GUEST INFO:  Find Susannah on Instagram: @susannahroses Visit Susannah’s website: https://metamorphosis.ventures/ FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing. IN THIS EPISODE WE TALK ABOUT: Exploring Intuitive Rebirth as an initiation practice. How to discern if your thoughts are coming from love or fear. What a “non-organic thought” is and how to navigate them. Using the breath as a gateway to embodiment. Pausing the thinking brain, and what that can do to foster greater clarity. SPECIAL OFFER: The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ GUEST INFO: Find Rhiannon on Instagram: @rhiannonheins_ Visit Rhiannon’s website: www.intuitiverebirth.com Rhiannon’s book: The Keepers Of The Light Codes: A Channeled Guide To Ending Your Spiritual Quest And Initiating Your Mastery FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth. Listen to this conversation to be reminded of the inner superpowers that live right next to your greatest fears. IN THIS EPISODE WE TALK ABOUT: The cyclical nature of healing, and how to embrace our inner winter. The power of coming home to yourself. The importance of recognizing the magic in the unknown. What sacred rage can teach us about our boundaries. How letting go of something good could make way for something even better. SPECIAL OFFER: Pre-order The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠ Asheville book launch ceremony RESOURCES MENTIONED: A Course in Miracles GUEST INFO: Find Leah on Instagram: @leah.brathwaite Watch Leah on Youtube: https://www.youtube.com/@Leah.Brathwaite Visit Leah’s website: leahbrathwaite.com Get the Live Free Lifestyle app: Apple App Store or Google Play FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing.  We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned. Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies. IN THIS EPISODE WE TALK ABOUT: Taking ownership of what we contribute to our relationship dynamics. What the vagus nerve can teach us about the importance of somatic healing. Why mentorship can increase the potency and speed of our healing. The myth of the “honeymoon phase” and the real reason that couples lose their spark. SPECIAL OFFER: Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway Asheville book launch ceremony GUEST INFO: Find Becky on Instagram: @becky_aste Visit Becky’s website: www.idobreakthrough.com Listen to the Your Breakthrough Blueprint podcast FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual RESOURCES MENTIONED: The Body Keeps the Score by Bessel van der Kolk Radical Acceptance by Tara Brach The Tara Brach Podcast

In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well as the many mindset challenges I had to overcome throughout.  Tune in to today’s episode to get inspired by the potential of what you’re here to create in this life! IN THIS EPISODE, WE TALK ABOUT: The mistakes that I made at the beginning of the writing process. Using intentional scheduling to keep myself focused on this project. How I overcame the perfectionism that was holding me back from a full creative flow. Why I had to let go of the fear that my truth would offend people. The importance of surrounding yourself with people that inspire you to embody your unique creative expression. SPECIAL OFFER: Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway Asheville book launch ceremony FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body.  The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished, magnetic selves. Listen to this conversation to learn how to let go of the old to make space for the new. IN THIS EPISODE WE TALK ABOUT: The importance of having guidance when you first dive into embodiment work What it looks like to bring compassion to the parts of you that you’ve labeled hard to love The courage it takes to manifest the next layer of our aligned vision The collective sisterhood wound and how it’s evolving SPECIAL OFFER: San Diego book launch ceremony Asheville book launch ceremony GUEST INFO: Find Connie on Instagram: @connie_chapman Visit Connie’s website: https://conniechapman.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.  Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS EPISODE, WE TALK ABOUT: How to approach life in a more intentional, soulful way The reasons why we get stuck in “busy” mode What it means to be a human being, not a human doing How rest can actually make us more productive Why you should create time where you’re not consuming any information FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more.Alyson shares the story of how she came to claim her title as a shaman and medicine woman.  We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considered “selfish,” and how honoring our full feminine range can empower us to embody our fullest expression.Tune in to hear Alyson’s wisdom about how you can own the truth of your own gifts.  IN THIS EPISODE WE TALK ABOUT: The medicine in getting triggered, and triggering others. The power of encompassing all of the feminine archetypes. Alyson’s “near death experience” life review during her awakening. The “spiritual warfare” that comes with your growing light. The importance of devotion to your highest self. GUEST INFO: Find Alyson on Instagram: @iamalysoncharles Follow Alyson on TikTok: @shamanalysoncharles Visit Alyson’s website: www.alysoncharles.com FOLLOW ME: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients.  She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more deeply. Tune in to hear how you can lean into living in the abundance of the present moment through frequency work. IN THIS EPISODE WE TALK ABOUT: How Karen used frequency work to overcome a debilitating skin condition. How distortion patterns get passed down from our lineage. Exploring the mystery of what’s beyond the surface. Differentiating who we wish to be versus who we think we have to be. GUEST INFO: Find Karen on Instagram: @spherical_luminosity Visit Karen’s website: www.sphericalluminosity.com Free “Quiet Your Mind” Workshop + Meditation: https://sphericalluminosity.com/quietyourmind FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act.  Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego.  In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them.  Tune in to release some layers of protection that are no longer serving you. IN THIS EPISODE, WE TALK ABOUT: The myths about softness, and why it’s not synonymous with letting people take advantage of you. How to move away from a mind-driven masculine state. Finding the balance between effort and rest. Embracing the natural beauty of the well-nourished feminine form. An invitation for a free embodiment class. FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality.  We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness.  We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a healthier relationship with yourself and those around you. Tune in to learn more about self-sourcing your power and balancing your inner energies. IN THIS EPISODE WE TALK ABOUT: Embodying the archetype of the Sex Priestess. How our relationship with our fathers will impact how we engage with the masculine. Using movement (like yoga) to transform our relationship with our body. How our sexual sovereignty helps heal both women and men. GUEST INFO: Find Nadine on Instagram: @tantricalchemyofficial Visit Nadine’s website: Tantric Alchemy Buy Nadine’s book: Sex Priestess FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.  Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years. Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness. Tune in to hear how she made it through her dark night of the soul through movement and stillness. IN THIS EPISODE WE TALK ABOUT: How the body speaks through pain and symptoms. Making space for rebuilding your identity. How to access freedom on the other side of your fears. The power in owning the full range of emotions and bodily expression Exploring sensual expression for ourselves rather than the male gaze. GUEST INFO: Find Roxie on Instagram: @yogini_on_the_rox Visit Roxie’s website: yogafordance.com Explore Roxie’s YouTube channel: www.youtube.com/@roxienebel FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges.  I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us.  Tune into this intuitive flow to hear about how I’ve been taking action to create the most aligned life for myself. IN THIS EPISODE, WE TALK ABOUT: The energetic shift of the seasons and how to tap into its power. Spaciousness as the key to passionate, sustainable relationships. How being fully seen in vulnerable moments can lead you to connection and support. An announcement of the creative project I’ve been working on for two years. FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that was fed to her.  We discuss tips for regulating your nervous system when you feel activated, as well as the myth of ‘self-regulation.’  Tune into this episode to learn how to anchor yourself in your own full embodied ‘yes’ and step into your own revolution. IN THIS EPISODE, WE TALK ABOUT: How a religious upbringing negatively impacted her body image, and how she stopped the cycle with her own children. How women subconsciously uphold patriarchal systems. The importance of letting your body be the guide. Why reconnecting with nature is the key to regulating our nervous systems. The ways in which the climate crisis is related to our relationship with ourselves. GUEST INFO: Buy a copy of ‘Your Body is a Revolution’: https://a.co/d/gPxfE4a Find Tara on Instagram: @misstarateng Visit Tara’s website: www.tarateng.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of your body and your business, and how to have a healthy balance between masculine and feminine energies to harness the most momentum in your career. Tune into today’s episode to learn more about what it means to be an embodied entrepreneur. IN THIS EPISODE, WE TALK ABOUT: How Audrey discovered online business, and how you can too. Slowing down and tuning into the wisdom of your body. The mindset shift you need in order to avoid ‘shiny object syndrome.’ The importance of surrounding yourself with people that show you what’s possible. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie GUEST INFO: Find Audrey on Instagram: @Audrey_castonguay Visit Audrey’s website: www.thetruthembodied.com FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’  The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves.  If you’re ready to uncover what it means to shed your ‘good girl’ programming and become your most alive self, tune into this conversation. IN THIS EPISODE, WE TALK ABOUT: What happens when you live in alignment. The discrepancy between who you are on a soul level and who you are in your everyday life. Journal prompts to help you explore the ‘good girl’ programming within yourself. A special invitation to apply for The Multidimensional Woman. SPECIAL OFFER: Apply for the Multidimensional Woman w/ Amy Natalie FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life.  Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self. Tune in if you’d like to learn more about how to explore your full feminine range and boldly step into your true calling.  IN THIS EPISODE, WE TALK ABOUT: The aspect of femininity that we often miss out on.  Why inner child work is crucial to healing our relationship with ourselves.  Why “following the breadcrumbs” leads to more magic in our lives.  Surrendering to the unknown and letting go of the need to have all the answers.  How to choose the right coach for you.  SPECIAL OFFER:  Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF GUEST INFO: Sara’s website: www.sarasabin.com Find Sara on LinkedIn: https://www.linkedin.com/in/sara-sabin/ Find Sara on Instagram: @sarasabincoach FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life?  Tune into this episode to begin the journey of self-inquiry that will get you one step closer to the relationship you crave. IN TODAY’S EPISODE, WE TALK ABOUT: How Alexa came to be known as That Sex Chick. The importance of turning inward to access your most authentic self.  Why criticizing your partner will never lead to the change you want to see in the relationship, and what to do instead. What it means to leave space for the “unknown” within our intimate relationships.  How to assess if you’re designing your relationships from a place that is aligned with your values.   GUEST INFO: Find Alexa on Instagram: @thatsexchick Visit Alexa’s website: https://www.sexandlove.co/  FOLLOW ME:  Find me on Instagram: ⁠@amynatalieco⁠  Visit my website: ⁠amynatalieco.com⁠  Download: ⁠Empowered Feminine Morning Ritual⁠

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way?  This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone.  If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it. Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself.  IN THIS EPISODE, WE TALK ABOUT: How patriarchy is leading to high rates of burnout.  What to do if you’re feeling trapped by your job or current relationship.  Why being in “survival mode” is so common, and what is on the other side of it.  The definition of feminine freedom.  How suppressed emotions may be contributing to your feelings of stuckness.  The steps to creating a life that actually feels good.  How to get in touch with who you are on a soul level.  The ways that your ego keeps you safe, and the ways these patterns keep you small.  Why it can feel scary to slow down.  SPECIAL OFFER:  Sign up for the LIBERATE Immersion https://amynatalieco.mykajabi.com/liberate-immersion-join FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation!  In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps.  Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices.  IN THIS EPISODE, WE TALK ABOUT: The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves.  Why “success” doesn’t necessarily equate to happiness.  The distinction between living in our minds versus living in our bodies. Breaking cycles of unhealthy attachment and reclaiming our power. SPECIAL OFFER:  Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF GUEST INFO: Find Astrid on Instagram: @astridcandice_ FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues. Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms.  Listen if you are ready to take on a natural approach to maintaining your body and hormone health.  IN THIS EPISODE, WE TALK ABOUT: How hormones impact every facet of our lives, from our emotional well being to our physical well being.  The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues.  Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being.  How you can connect with your cycle through using the Fertility Awareness Method.  Effects of traditional birth control on hormones and long-term side effects that can arise.  SPECIAL OFFERS:  The Feminine Codes https://amynatalieco.mykajabi.com/femininecodes Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF RESOURCES MENTIONED: Cycle Balancing Tea Free Hormone Imbalance Quiz Period Reboot Program GUEST INFO: Find Dr. Cassandra on Instagram: @drcassandrawilder Visit Dr. Cassandra's website: https://www.cassandrawilder.com/ FOLLOW ME: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life. We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear. Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership.  IN THIS EPISODE, WE TALK ABOUT: The importance of following our hearts and living in our truth. What happens when you let fear dictate your choices. How to avoid “future-tripping.”  Why embodiment is the key to greater depths of intimacy and connection. How to stop attracting unavailable men. RESOURCES MENTIONED:  Irene Lyon, Nervous System Expert: https://irenelyon.com/ Nicole Lohse, Somatic Experiencing Practitioner: https://www.nicolelohse.com/ Waking the Tiger by Peter Levine GUEST INFO: Visit Kate’s website: The Unscripted Woman Connect on Instagram @theunscriptdwoman SPECIAL OFFER:  Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet.  When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life.  Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level.  IN THIS EPISODE, WE TALK ABOUT:  How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame.  Why trauma gets stored in the body, and how to release it. The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive. The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress.  How being witnessed can be one of the most potent medicines on our journey of moving through our shame. SPECIAL OFFER:  FREE Magnetic Confidence Workshop on June 22nd  Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality. Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice.  Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life.  IN THIS EPISODE, WE TALK ABOUT:  How Naema’s pregnancy release led her on the path to being a pelvic specialist.  The importance of supporting women throughout their rights of passages.  How trauma is stored in the body, and why dissolving shame is the antidote.  Accessing altered states of consciousness through self-touch.  How our shadows are the most direct portal to our deepest transformation.  RESOURCES MENTIONED:  Pussy Temple FREE Downloadable Pussy Love Liberation Practice GUEST INFO: Visit Naema’s website: https://www.naemapierce.com/ Connect on Instagram: https://www.instagram.com/naemapierce/ Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts.  If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode. IN THIS EPISODE, WE TALK ABOUT: Cole’s growth and evolution through her sacred journey with Human Design.  The ways that Human Design can assist in loving the rejected parts of ourselves. How exploring Shadow expression in Human Design can help you to uncover your gifts. The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness. A special intuitive message from Cole to our listeners.  Guest Info: Visit Cole’s Website: https://colebombino.com/ Connect on Instagram: @colebombino Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach.  Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin. Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life. IN THIS EPISODE, WE TALK ABOUT:  How religious oppression was the doorway to a profound sexual liberation.  What to do if you struggle to experience pleasure during intimacy.  The difference between surrender and being submissive. The importance of trusting the masculine within yourself before trying to trust external masculine figures.  How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues.  RESOURCES MENTIONED:  Come As You are GUEST INFO: Visit Luci’s website: https://lucilampe.com/ Connect on Instagram: https://instagram.com/lucilampe Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual 

In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued.  Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self?  Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be.  IN THIS EPISODE, WE TALK ABOUT:  How showing up from a place of authenticity will improve your work, your relationships and your life. The importance of getting to the root cause of your limiting beliefs so you can transform them.  The importance of letting go of your old identity.  Honoring your intuitive guidance and stepping into the most aligned version of yourself.  Embodied confidence and how it can make you more magnetic than ever. Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.  Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.  Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.  IN THIS EPISODE, WE TALK ABOUT:  An introduction to importance of nervous system regulation  The difference between somatic therapy and cognitive therapy modalities  How childhood wounds can resurface in entrepreneurship and relationships Resisting overstimulation by listening to your nervous system  Strengthening your inner Woman through embodiment practices SPECIAL OFFERS: Free 5-Day Immersion: The Body’s Map to Nervous System Healing GUEST INFO: Visit Dr. Somer’s  website: somahealingcollective.com Connect on Instagram: @dr_somer_nicole Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.  (5:40) Dr. Summer shares her path into nervous system regulation.  (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.  (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.  (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.  (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child.  (25:55) The changes that occur in personal relationships through nervous system healing.  (28:53) Ways to protect your inner child from retraumatization.  (36:37) The domino effect of not addressing underlying trauma responses.   (37:26) S Factor practice as it relates to the nervous system and healing your feminine.

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world.  In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves.  Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey.  IN THIS EPISODE, WE TALK ABOUT:  Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities. The destruction of our past life as an opportunity to welcome a new journey.  The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace. How everything we face in our business is a reflection of our internal self. Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse. The importance of trusting yourself and the universe in order to feel safe within your business. RESOURCES MENTIONED:  Kate’s Feminine Code Business School GUEST INFO: Visit Kate’s website: thisiskatemurphy.com  Connect on Instagram: @thisiskatemurphy Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy.  (6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey. (8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality.  (12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors.  (14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine.  (21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job.  (23:34) How everything in entrepreneurship is a reflection of your internal self and emotions.  (26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship.  (28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world. (30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life.  Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching.  Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality.  IN THIS EPISODE, WE TALK ABOUT:  Carissa’s calling as a healer and her initiation journey into the realm of energy healing.  Finding fulfillment and power through harmony with your cycles rather than material belongings.  The history and traditions of Shamanism as they relate to our modern world.  Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us.  Being called back into ritual and ceremony as our ancestors did.  The many ways we can bring more ritual and ceremony into every moment of daily life  Carissa’s work in the world as she supports leaders in connecting to ancient wisdom. RESOURCES MENTIONED:  Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off) GUEST INFO: Visit Carissa’s website: www.carissajohnsen.com Connect on Instagram: @carissajohnsen  Listen to the Transcendent Leadership Podcast: Transcendent Leadership Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen. (6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing. (15:02) The process of being initiated as a guide and the value of being a student.  (17:21) The connection between Shamanism, the earth, and nature.  (18:21) What is Shamanism and what do Shamanic Practitioners do?  (20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity,  (28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life.  (33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity.  (35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons.  (36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood. Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others. Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe.  Listen in if you’re curious about awakening your authentic feminine leadership path.  IN THIS EPISODE, WE TALK ABOUT:  Tanya’s 15 year journey with feminine leadership.  How Tanya developed her intimate Sistership Circles  Tanya’s experience with healing her sister wounds and fear of abandonment. The healing power of being vulnerably messy to nurture authentic relationships.  Practicing non-attachment in feminine leadership and finding a safe space with other leaders.  The benefits you can expect when you join a women’s circle.  Advice and tools for those who feel their leadership path is awakening.  RESOURCES MENTIONED: Women’s Circle Ritual Handbooks Get 2 FREE rituals from the Women’s Circle Ritual Handbook SPECIAL OFFERS: Get 20% off Organifi when you use the discount code FEMININE  Apply for Soul Calling Accelerator (starting May 2023)  GUEST INFO: Learn more on the Sistership Circle website: sistershipcircle.com  Connect on Instagram: @sistershipcircle Follow along on Facebook: Sistership Circle Join the Sistership community on Facebook: Sistership Circle For Feminine Leaders Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career.  The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears.  There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams!  IN THIS EPISODE, WE TALK ABOUT:  Why it is so important to listen to your soul calling during this time of feminine rising.  The illusion that safety and security are the answer to happiness and success when they often lack fulfillment.  The three keys to awakening your soul mission: Clarity, confidence, and courage. How leaning into your fear will open up all of your desires.  SPECIAL OFFERS:  Get 20% off Organifi when you use the discount code FEMININE  Apply for Soul Calling Accelerator (starting May 2023). From now until Friday, April 21st, use the code “PODCAST” for a $250 discount. FOLLOW ME: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose.  (2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts.  (4:27) Breaking down the illusion of safety and security being the key to happiness and success.  (6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose.  (7:21) Diving into the fist key: Clarity.  (13:37) Releasing your self-doubt and embodying the second key: Confidence.  (16:13) Taking action with the third key: Courage (20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey.  As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through those mindset challenges.  In addition to the deep inner-work and healing, Morgan also talks about the tangible results that she’s seen in her business since working together. Between getting organic leads, teaching her first workshop, and launching her first group coaching program, Morgan finally feels like she has the foundation to expand her impact and income.  Listen in to hear Morgan’s wisdom about building a business that feels supportive, authentic, and abundant.  IN THIS EPISODE, WE TALK ABOUT:  What Morgan did to get clear about her new career path  How Morgan continues to work on her scarcity mindset as a single mom stepping away from her steady six-figure salary  Leaning into the intimacy and vulnerability of deep soul work Staying open to miracles and things that can shift in your favor at any moment  What it was like for Morgan to invest in a high-level mentorship and commit to doing the work  Advice for anyone who feels lost about how to get started on their soul calling journey  SPECIAL OFFERS:  Get 20% off Organifi when you use the discount code FEMININE  Apply for Soul Calling Accelerator (starting May 2023) Apply to work with Amy as a 1-1 mentor GUEST INFO: Learn more on Morgan's website: morgankcoaching.com  Find Morgan on Instagram: @morgankcoaching  Join Morgan's Facebook community: Radiantly Aligned with Morgan  Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual

When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face. In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams. We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it’s important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum. Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.  Topics Covered: How to balance your self-care with your masculine and feminine energetics when it comes to running a business Compartmentalizing and maintaining boundaries as an entrepreneur, a leader and a mom Choosing a team that is in alignment with you and your vision Mindset perspectives that support growing and being successful Getting past what your friends and family think and learning to take advice from the right people based on your values Special Offers:: Join the Ignite Your Soul Calling 3-Day Challenge (April 5-7th) Get 20% off Organifi when you use the discount code FEMININE Guest Info: Learn more on Angie’s website Listen to the Angie Garner Podcast Buy Angie's book, Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’  In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person, and online.  One of the main reasons we’re afraid to be our authentic selves is because we’re afraid of judgment and being rejected. Regardless of how you express yourself, there are always going to be people who judge you, because there is no way that any of us can please every person. Rather than let that hold you back, take this as all the more reason to lean in! By being who you think everyone wants you to be, you are suppressing parts of your soul that want to come out. By allowing them to shine, there will be so much more available to you from your big dreams, to how you act, and even down to how you dress. Authenticity is found when you can show up exactly as you are, letting yourself go to be witnessed by others. A powerful step you can take to practice being your authentic self is to intentionally put yourself in environments that are supportive and encouraging of self-expression. The beautiful result is that when you are being your authentic self, you are also giving other people permission to be self-expressed. Listen to this episode if you want to attract and start to connect with people who are open-minded, like-minded, share your passions, and who maybe even have similar quirks that you do.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform.  Topics Covered: Why we are so afraid of being our authentic selves Understanding the shame and jealousy felt when we see other women being fully expressed The shifts you experience when you begin your unapologetic journey Conquering inevitable moments of self-doubt Joining spaces where you feel safe to practice being your authentic self Special Offer: Join the Ignite Your Soul Calling 3-Day Challenge Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships. As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own relationship with our sexuality. In this conversation, Jamie talks us through the journey of erotic empowerment and finding a connection that comes from being an embodied woman who honors her truth. Whether you are single, dating, or in a long-term relationship, Jamie has guidance for your patterns that may be preventing you from giving and receiving pleasure without ego, manipulation, or changing yourself in order to be desirable. She explains that through a deep and ongoing process of unraveling our maternal line and engaging in a lifetime of deprogramming, we can find our “well of energy” through sexual liberation that will spill out across all aspects of our lives. Being your fullest self is possible through leaps of faith and uncovering parts of you that are yet to be explored or that you left behind when you were aiming to please someone else. This conversation is an invitation to explore your wild, erotic feminine and embrace the opportunity to deepen your intimacy with yourself and others. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Uncovering your sacred center within your sexuality How to recognize when you have abandoned yourself Finding the deepest unconditional love and acceptance for who you truly are Forming a solid connection with someone romantically, based on your authentic self Getting clear about your essence and your embodiment, and inviting others into that space Special Offer: Join the Ignite Your Soul Calling Challenge (April 5-7th!) Guest Info: Learn more on Jamie’s website and sign up for the FREE Feminine Allure Workshop Join Jamie’s Telegram Community Connect with Jamie on Facebook Follow Jamie on Instagram Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self. A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty, and stepping out of your comfort zone to discover the highest version of yourself. As women, we are all multi-dimensional beings who want to have an epic life and are committed to making that happen, but it can be challenging to make that a reality without sacrificing parts of ourselves. In order to be our fullest selves, Kelli believes in radical honesty. She lives by asking what she’s missing in order to bring herself back to alignment with her choices. In our conversation, we discuss why we need to be willing to look at our shadows, patterns, and behaviors, which can be uncomfortable, but are required in order to continue to grow. Kelli guides us to understand more about our relationship with the discomfort that arises when courageously doing introspective work. We both shared how there is no better feeling than living in your truth, following your intuition, and realizing that you can create a life even better than what your mind could have imagined. Listen to this episode if you are ready to take ownership but have been neglecting to call yourself forward, if you’re feeling out of alignment, or if your ego is stopping you from surrendering. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How to set yourself free from the stories that hold you back Maintaining your masculine energy without letting that be your driving force The root of why it is that we as humans try to avoid being honest with ourselves Mindset tools for when you’re not the version of yourself that you want to be Redefining and creating your own version of success vs chasing your ego's desire Special Offer: Join the Soul Calling Accelerator waitlist Guest Info: Check out Kelli’s website Learn more about Soulfire Productions Find Kelli on Instagram Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

In this Intuitive Flow Session, I dove into the topic of how to overcome impostor syndrome on your soul calling journey. Imposter syndrome often comes up when you are trying something new, and can be especially challenging when you are stepping into your purpose. Even though this is a common fear, you don’t have to let it hold you back from following your dreams. It’s only when you let imposter syndrome take over that it slows you down or even stops you from stepping into your purpose and being of service to others. When you are feeling imposter syndrome, your mind will question, “Who am I to do this?” It will also question if you ‘know enough’ and try to convince you that ‘you’re not ready’. These discouraging voices make it very easy to slip into self-sabotage and believe the made-up story your mind has created. In this episode, I walk you through some powerful affirmations for overcoming imposter syndrome, as well as my five-step process that will break old habits down from a mindset perspective, an energetic perspective, and a practical perspective. You’ll walk away with tangible tools that will shift this pattern in order for you to follow your path and claim your new identity. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How to acknowledge that it is okay to be a beginner at something Building the  confidence and trust that you do not have to be perfect in order to serve others Practical steps you can take to move toward your goal and your vision Getting clear on what the voice of imposter syndrome sounds like The importance of taking breaks and honoring the space to step out of day-to-day life Recognizing the physical and emotional feelings that come up when experiencing imposter syndrome Special Offer: Join the Soul Calling Accelerator waitlist Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

In this episode, I dropped in with my soul client, Scout Sobel, to discuss what it means to be an emotional entrepreneur, what conscious motherhood looks like, and how to feel empowered with your mental health, Scout and I dig into her transformation and discover what is possible in the journey of embodying your feminine energy and going through your spiritual awakening.  In our conversation, Scout shares the way she navigates her mental health journey from a spiritual perspective. We delve into the disconnect that anxiety and depression often cause, and the tools Scout uses in order to release her fear-based consciousness and stay aligned with her higher self - who doesn’t give her power away to her emotions.  We also dove into the conversation about conscious motherhood and how her inner healing journey has helped to set her up for success as a new mother. Scout shared some of the work she did including releasing subconscious limiting beliefs, healing old mother wounds, and reparenting her inner child — in order to intentionally choose the type of mother she desires to be.  When it comes to running her trailblazing business, Scout shares the two rituals she implements every day, shifting and being flexible when necessary, but continuing to honor them even when life gets busy.  If you’ve been feeling like you do not have the emotional stability to feel competent in your expansion, listen to this episode to learn how to flip anxiety on its head and find your truth with the universe.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered:  Taking radical responsibility for our emotions in order to live a life of purpose The importance of being grounded and being in a place of trust and faith in order to show up as your best self What it means to Scout to be stepping into the identity of CEO of her business and of her life The work required to become an empowered creator in your journey, rather than a victim of your mental health What the work looks like in my sessions with Scout, and what the work looks like in her day-to-day life The process of surrendering your timeline, for example during a fertility journey, and how letting go of that attachment can be applied in other areas of our lives Guest Info: Find Scout on Instagram Visit Scout's website Start Your Own Podcast Tour Get Scout’s best-selling book, The Emotional Entrepreneur Listen to The Emotional Entrepreneur Podcast Listen to the Okay Sis podcast Special Offe

In this conversation with Madelyn Moon, we discuss the three realms of becoming an Artist Of Love: in your own life, in your relationships, and with your work in the world. Madelyn takes us through the four main feminine archetypes and how we can start a practice of using these to become an Artist Of Love. We explore how all four of these archetypes exist within everyone, which Madelyn demonstrates with well-known examples of characters from film and TV. In these examples, she outlines the qualities they possess, the patterns that show up with each archetype, and how we can harness and embody them through ceremony. Once we have mastered bringing this into our own life, Madelyn shares how we can activate our internal compass to infuse it into relationships and our creative expression. Art is a tangible way to process through play, give space to the unraveling, and be in service of the woman you are becoming. Madelyn discovered the Artist of Love method by processing her own grief through comedy and sharing it online. It has since become the foundation for her work as a Feminine Leadership and Intimacy Teacher. Listen to discover who your main archetype is and how you can use her to disrupt the pattern of the mundane in your life and replace it with art. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: The concept of embodiment and the archetypes How our relationships with others mirror our relationship with ourselves Discovering how to put your own unique art out into the world Creating ceremonies with yourself Getting what you want by becoming it How to introduce the Artist of Love archetypes into your life Guest Info: Get Madelyn’s book, Artist of Love: The Modern Woman's Guidebook To Unleashing Her Creativity, Deepening Her Relationships, And Becoming The Leading Actor in Her Own Life Discover your Artist of Love Archetype in Madelyn’s quiz Learn more on Madelyn’s website Find Madelyn on Instagram Special Offer: Work 1:1 with Amy in The Empowered Feminine Mentorship Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship. If your partnership feels stagnant, you and your partner are growing in different directions, or the balance of shared responsibility feels off, you might need to bring alignment back into your relationship. Recognizing when this is happening can be challenging, especially when it is so easy to fall into patriarchal norms. Sarah gives listeners insight into what they should be looking out for in their own relationships, and offers tools and tips on how to navigate these checkpoints as they come up. This episode will teach you how to declare what you are willing to accept, even if that means your partner is not on board. The changes both she and her husband had to make became the building blocks for the program they co-created called Modern Marriage. Through this program, they teach other couples how to improve the quality of their relationship and create a rich, equal partnership. Whether you are single or in a relationship, there is always inner work to be done, so listen to this episode to learn how to make sure you are showing up as your full self and in your power in your romantic relationships. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How to get your partner to stop resisting change when you are growing without them Where to recognize when you are acting out your internalized patriarchy The importance of radical honesty in modern marriage The number one trap Sarah sees women fall into and how to stop it from happening to you How to invite more romance into your long-term partnership Distinguishing when it's time to walk away, versus continuing to call your partner forward Guest Info: Learn more about Sarah’s offerings on her website Join Sarah’s online course and community Learn more about Modern Marriage with Sarah and Jonathan Find Sarah on Instagram Special Offer: Work 1:1 with Amy in The Empowered Feminine Mentorship Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. In our conversation, Lauren takes us through her journey of learning how to communicate her desires and speak her truth. She shares the origin story of her chosen name, Indivara, and the deep connection she has to the throat chakra. Lauren describes the energy maintenance she likes to do in her relationships by coming together in an intentional way and engaging in authentic conversations. One of the best ways to start doing this work is by practicing in a safe space with a group of like-minded women. Lauren opens up about her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. She shares her insight about pouring love into your sisters and showing up in equal energy exchanges. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Why so many women have a misaligned or blocked throat chakra How to cultivate a deeper sense of trust, connection, and authenticity in your relationships Being willing to repair and have uncomfortable conversations Examples of phrases that can help lead us back into connection through vulnerability The power of providing reflection within communication The difference between friendship and sisterhood Guest Info: Follow Lauren on Instagram Discover Lauren's offerings  Learn more about the upcoming Shakti Summit Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

Humble The Poet is an artist and international best-selling author of How to Be Love(d). He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love. A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He breaks down his framework for recognizing these old patterns and cultivating healthier beliefs around love. We all have the power to transform and heal so that we can create authentic, healthy relationships. In our conversation, Humble expands on some of the practices that help him tap into new layers of self-respect and self-love. He also imparts so much wisdom about nurturing and empowering yourself, which ultimately opens you up to give and receive genuine love. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Reframing what it means to end a relationship Becoming aware of unhealthy attachment styles and how to shift out of those Challenging the norm that looking happy is more important than being happy Modalities to establish a meaningful a connection with yourself The true antidote to loneliness Adjusting your perspective through the lens of love Guest Info: Grab your copy of How to Be Love(d) Learn more about Humble the Poet on his website Connect on Facebook Follow on Instagram Follow on Twitter Watch on Youtube Resources Mentioned: Attached by Amir Levine and Rachel Heller  Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows. In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is and control how we use it in a positive or negative way. We also discuss why being out of alignment is actually a good thing and how we can use those experiences to shift in a direction that serves us. As business owners, it’s so important to work with all of the energy that's available to us in order to grow and make empowered decisions. Krystal highlights some of the practices that support her in this process, including tapping and using her Human Design authority to guide her choices. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Using shadow work to gain a deeper understanding of our nature Embracing duality in the Human Design chart Reframing the negative connotation of being out of alignment Noticing if you use your Human Design chart as an excuse to stay complacent What emotional authority is and how you can use it to guide your decision-making Guest Info: Learn more on Krystal's website Follow Krystal on Instagram Check out Krystal's podcast, Under the Surface Follow Me: Find me on Instagram Visit my website  Empowered Feminine Morning Ritual

Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative. Jessica is a beautiful example of how to share authentically and professionally when sharing vulnerably online. We talk about the nuances of using your challenging experiences as a way to connect deeper with your audience, but not turning to social media as a place to process. Jessica illustrates how she got really clear on her edges for vulnerability and uses that to share from a place of service. We also talk about how to tap into your brand and message in a feminine way. She helps her clients blend unapologetic humanity with business objectives and avoid the slimy marketing tactics that feel out of alignment. Jessica also shares different resources that she offers to get started with crafting a more aligned and potent personal brand. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: The feminine activation that Jessica experienced in Egypt What it means to be a feminine leader Finding the balance between vulnerability and discretion The key to creating a magnetic and valuable personal brand Overcoming the fear of putting yourself out there and being seen The combination of the inner-work and business strategy that Jessica covers in her book Guest Info: Follow Jessica on Instagram Sign up for the Expand Your Brand 3-Day Challenge Listen & subscribe to The SimplyBe. Podcast  Be: A No Bull-Sh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself Special Offer: Sign up for Feminine Codes. Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story. Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world. In our conversation, we discuss the liberation that comes from embracing the full spectrum of aliveness, including death. They describe the rock-bottom moments that catapulted them onto the path of spiritual discovery and personal development. They also highlight how plant medicine has played an integral role in their journey and explore some of the ways that Ayahuasca shows up as a teacher for them. I ask Azrya and Benjamin how they made the shift into divine union and they pull back the curtain on the erotic all-in moment they experienced at the beginning of their relationship. Plus, we talk about how to surrender to ‘choiceless choices’ and follow the path that your soul is guiding you on. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Tools for becoming your most fully alive self Benjamin and Azrya’s advice for anyone who’s afraid to do shadow work and go into the darkness Core lessons that Azrya and Benjamin have learned from working with plant medicine The importance of community when discovering and integrating authenticity into your life Practicing gratitude for the gifts contained within your greatest challenges Guest Info: Follow Benjamin on Instagram Follow Azrya on Instagram Learn more about BEQOMING Download the free BEQOMING eBook: beqoming.me/ebook Special Offer: Sign up for Feminine Codes. Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework. When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper understanding of my true self. Through that journey, I created a series of workshops called The Feminine Codes, which cover the six key elements of feminine embodiment. In this episode, I describe each code and give an overview of what they represent. I share some practices that have been supportive on my journey and different tools that we explore in the course. I also highlight why it’s so important to break out of the masculine paradigm and start operating in alignment with your feminine essence. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Incorporating daily spiritual practices where you devote time to connect with your soul Developing the self-trust to take intuitive action Embracing cyclical living in relation to nature and your menstrual cycle Learning how to use your full range of emotions to your benefit Infusing more of what feels good and pleasurable into your life Becoming a frequency match to magnetize your desires Special Offer: Sign up for Feminine Codes. Save $222 w/ Coupon Code: FFPODCAST! (available until 1/20/23) Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and really tuning into what feels authentic to you. Part of that process for Davina has included setting and upholding boundaries, particularly when she knows she needs to rest. She explains how saying ‘no’ to things outside of her bliss has meant that she’s able to say ‘yes’ to herself and her family. Because she’s not operating from a place of burnout or scarcity, she’s created more space for magic and abundance. We also cover tangible ways to find a sustainable flow between the masculine and the feminine. We share ways that we like to drop in and reset, even if it’s only for a few minutes each day. Plus, we touch on topics like conscious parenting and intuitive movement. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Davina’s reflections on why she got a breast augmentation at the age of 18 Signs and symptoms of capsular contracture The cathartic, cleansing nature of journaling Accepting that you can’t be everything for everyone What happens when you start to slow down and create more spaciousness in your life Learning to move your body in a way that feels good, particularly when you come from an athletic or competitive background Guest Info: Follow Davina on Instagram Order your copy of Empowered Moo Special Offer: Apply for Amy’s Soul Calling Accelerator Group Coaching Program Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality. Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-destructive coping mechanisms and instead learned how to work with her inner fire to alkalize her emotions. We talk about the importance of exploring your shadow shelf and ways to incorporate more light and dark work into your daily routine. Taylor also highlights how these practices help her incorporate more flow and structure in her life, especially when it comes to money. Listen in to hear our juicy conversation about self-empowerment and liberation through shadow work. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: The moment of radical responsibility the really propelled Taylor into her spiritual awakening Tangible ways to consciously and intentionally move through your emotions Overcoming the fear that many of us have around going into the darkness and doing shadow work Strengthening the muscle of being the observer, not the participator How traversing from the dark to the light leads you to abundance Resources Mentioned: The Untethered Soul by Michael A. Singer Guest Info: Learn more about Taylor on her website Follow Taylor on Instagram Check out The Embodied Woman Podcast Special Offer: Apply for Amy’s Soul Calling Accelerator Group Coaching Program Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

One of the aspects that lights me up most about my career is that I get to witness and guide women through beautiful transformations. In this episode, I’m joined by Jennifer to discuss her experience during the six-month Empowered and Embodied Journey. She describes what it was like to connect with her soul essence through embodied movement and highlights the shifts that happened within herself and her career since embarking on this path. Embodiment is this deeper layer that can be used to unlock new versions of expression and confidence. Jennifer shares what it felt like to go through embodied release and really deconstruct the loop she felt stuck in. After numbing her feelings for so many years, she was able to feel the entire range of emotions and detach from limiting belief patterns. By accessing your emotions, it gives you space to show up authentically for your community and be more connected to your mission. This concept has had a major ripple effect on Jennifer’s business and helped her show up online in a more powerful, effective way. It’s also created a flow of money miracles and revealed opportunities for a level of income that Jennifer didn’t even know was possible before her embodiment journey. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Meeting yourself and your emotions in a whole new way Some of the thoughts and beliefs that Jennifer worked through during her embodiment practice Allowing yourself to be seen and held during vulnerable moments How connecting with yourself and others more intimately impacts your business outcomes Releasing the fear of betting on yourself and your personal growth Guest Info: Follow Jennifer on Instagram Connect with Jennifer on Facebook Special Offer: Soul Calling Accelerator Group Coaching Program: Apply here!  Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

Following my soul’s calling has led me down a beautiful, non-linear path of self-discovery. On today’s episode, I dive into what has helped me expand my vision for what’s possible and explore the intersection of my business and spiritual journeys. After working with a nutritionist to heal the health struggles that I was facing in college, I knew that I wanted to support others to do the same. But, so many challenging emotions started to pop up when I tried to launch my own business. I had to dig into my fears, insecurities, and shadows in order to really move forward and be successful. I was working with a business coach at the time, but it wasn’t until I discovered masculine and feminine dynamics that I started to take a more holistic approach to wellness and business. Once I incorporated embodiment work into my life and started surrounding myself with inspiring, supportive women, my business completely shifted. I’ve discovered more ease, flow, and abundance in all areas of my life because of this inner work. Tune in to hear more about my 10-year soul calling journey and learn some of the tools that have made major impacts on my life and business. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Allowing space for your soul calling and path to evolve over time Recognizing if you have a subconscious fear of success Working through deep-rooted scarcity and aligning your mindset with abundance Learning how to flow between masculine and feminine energy in business The #1 resource that helped me get in touch with parts of myself that I was scared to share with the world Resourced Mentioned: Episode 167. My Divorce Story Special Offers: Free Workshop: Ignite Your Soul Calling In 2023!  Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

In this episode, I’m joined by relationship coach and entrepreneur Stefanos Sifandos to discuss cultivating deep intimacy, interrupting toxic patterns, and holding space for healing. Stefanos describes the transformation he went through when he started doing the inner work and looking at relationships from a conscious lens. Since embarking on that journey, Stefanos has manifested a really powerful relationship with his now wife, Christine Hassler (who you might remember from episode 200). He shares his advice for how to get started with healing in non-judgmental and compassionate spaces. In our conversation, Stefanos illustrates how acting from a place of anxious attachment impacts the desire for intimacy and closeness within a relationship. He highlights the awareness and courage that’s required to break free from these patterns and build a relationship from a place of honesty and vulnerability. Stefanos also offers resources for embarking on inner-child healing work, including his course with Christine and their immersive breathwork experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Recognizing the protective patterns of our ego What it really means to hold space The best way to inspire or motivate your partner to do the inner work Opening yourself up for more mystery, creativity, and flow Accessible modalities for starting your healing journey Guest Info: Learn more about Stefanos' offerings Follow Stefanos on Instagram Special Offer: Free Workshop: Ignite Your Soul Calling in 2023 Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

I worked with Stephanie Pereira Lima in Empowered and Embodied, my six-month group coaching program, and also as a VIP one-on-one client. I witnessed firsthand the immense softening and healing that Stephanie has gone through, and I’m so excited to share our conversation on how her life has changed since coming out of the spiritual closet and awakening her soul calling. I meet so many women who’s external reality doesn't reflect their spiritual curiosity. Their career and energy is often very contradictory to who they really are and what feels true for them. Stephanie came to me at the height of her Wall Street career in search of support around embracing her feminine energy and leaning into the unknown. Stephanie opens up about what it was like for her to show up in her raw emotions and share some of the messiness that was happening in her personal life at the time. She describes her experience with surrendering and allowing herself to be seen and held by our community. I highlight how we can start to step into our Queen archetype by encouraging the parts of ourselves that feel afraid to come to the surface and work on reprogramming our belief systems. Stephanie highlights the changes she’s noticed in her physical health, relationships, and business since dropping into her feminine. She also explains how her dynamic with money has improved and articulates what had to shift for her in order to take the leap and start her own business. Listen in to hear more about what's possible when you’re really devoted to doing the inner work and stepping into a feminine transformation. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Healing in community and using group sessions as mirror to help you see your blind spots Allowing yourself to explore your emotions and lived experiences without judgment Why it's so important for us to do inner child work as part of this journey Fostering the space for reciprocity and flow in relationships What happens when you fully trust that the universe always has your back Guest Info: Follow Stephanie on Instagram Special Offer: Free Workshop: Ignite Your Soul Calling In 2023!  Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

I’m joined by Adil Hussain, a Masculinity and Wellbeing Coach, to discuss breaking the cycle of toxic masculinity and how you can help activate the masculine in your romantic partner. In our conversation, Adil describes his journey with patriarchal programming and becoming more connected to his truth. He talks about the freedom that he discovered after really shifting out of boyhood and making peace with his past. Part of that work has happened in places like men’s circles, and Adil and I talk about the deeper layer of transformation that can happen when you’re witnessed by others in group settings. We also discuss masculine-feminine polarity and ways to achieve harmony between the two forces. In the realm of polarity in romantic relationships, we talk about the importance of giving men the space to connect with their feminine without emasculating them. Listen in to hear our conversation on masculine healing and embodiment. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How the patriarchy negatively affects men The initiation into manhood Creating safe containers to practice integrity and facilitate healing One of the biggest gifts that you can give to the masculine The difference between invitation and projection when it comes to getting your partner interested in personal growth work Resources Mentioned: The Way of the Superior Man by David Deida  Dear Lover by David Deida  Intimate Communion by David Deida  Guest Info: Follow Adil on Instagram Special Offer: Free Gift! Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group

In today’s conversation with Stefi Lane, Lifestyle Business Mentor and Co-Owner of Design Hacker, we discuss what feminine leadership looks like, why it’s so important to give yourself permission to evolve, and how she’s finding harmony in her relationship and business. We also touch on how your external environment reflects your inner-radiance and feminine beauty, and Stefi shares a few ways to explore feminine archetypes through fashion and other lifestyle upgrades. Stefi describes tangible ways that she implemented boundaries and communication strategies in her business, which resulted in more abundance and creativity. She gets real about what it’s like working with her romantic partner and how they’ve been able to overcome challenges that have come up along the way. Stefi is all about using the luxurious aspect of the feminine to connect more with her self-expression. She illustrates the intuitive side of fashion where you can play, get curious, and experiment. Listen in to learn more about what it looks like to embrace the feminine and evolve. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How Stefi brought Feminine energy into her business Allowing your business evolve and grow with you Why it’s so important to protect your time and energy, especially as an entrepreneur What happens when you surround yourself with things that light you up Embodying and expressing your identity through fashion Guest Info: Learn more on Stefi's website Subscribe to Stefi's channel on YouTube Check out Stefi's free masterclass Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself. When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first step was understanding how the mind uses self-doubt as a defense mechanism. Instead of judging myself, I became more aware of my patterns and tapped into the beliefs that were fueling my inner-critic. Once I learned how to reprogram my subconscious belief systems, I was able to cultivate new thought patterns that aligned with the person I wanted to become. In addition to all the mindset work, my feminine movement and embodiment practice truly helped me step into my confidence. Listen to today’s episode to learn more about how to become a more confident, embodied woman. If you want to dive deeper into these concepts, join me in my upcoming 2-day live event, the EMERGE Experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What my life looked and felt like when I was in the cycle of self-doubt Two of my favorite techniques for bringing self-awareness to your thoughts and patterns Methodologies that are really helpful for understanding your subconscious beliefs and blocks Why I find coaching and mentoring so important for personal growth The positive effect that stepping into your confidence has on your life and business Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to [email protected] (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

Your period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy. Brittney breaks down what happens energetically and physically during the follicular, ovulatory, luteal, and menstruation phases of the 28-day cycle. She shares tips for how to optimize your movement practice, food choices, and income-generating activities for each phase. She also explains the first steps someone should take if they want to experiment with non-hormonal birth control methods, like fertility awareness. We also dive into the mind-body connection, particularly through the lens of pelvic health. Brittney and I explore the empowering nature of holistic treatment plans and talk about what our pelvic and reproductive health healing journeys have looked like. Plus, we touch on ways to overcome sexual shame and cultivate a self-pleasure practice. Topics Covered: Tailoring your life around your cycle Stepping into an intuitive way of living Using your period as a litmus test for your overall health Repairing the negative effects of sexual shame and guilt The current feminine revolution around hormonal birth control and owning your fertility Guest Info: Learn more on Brittney's website Follow Brittney on Instagram Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to [email protected] (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose. In our time together, we went through a lot of different processes around polarity in business, life, and relationships. We took a multi-faceted approach to pleasure and awakening sensuality, and did a deep dive on soul alignment, abundance mindset, spiritual practices, and feminine leadership. Steph, Lindsay, Astrid illustrate powerful breakthrough moments that they’ve had around self-acceptance and personal liberation and talk about the ripple effect that those experiences have had in their lives. On this inner-journey of expansion and stepping out of your comfort zone, it’s inevitable that certain mindset blocks and fears come up along the way. As a group, we discuss what it was like to overcome feelings like shame, imposter syndrome, and grief, and the role that having a supportive group played in processing those emotions. At the end of our conversation, everyone gives some insight of where they’re at now on the other side of Empowered and Embodied. They’ve all stepped into their own flow and are accomplishing amazing things in their careers, relationships, and beyond. They also share intuitive wisdom for any woman who is desiring to step into her soul calling and embody her authentic self. Topics Covered: Transitioning into a new way of thinking and believing The inner-work required for stepping into your soul calling and sharing your gifts with the world The process of letting go and creating space for more aligned connections Reframing your relationship to worthiness and feeling enough The power of group work and healing in community Guest Info: Steph's Instagram Lindsay's Instagram Astrid's Instagram Special Offer: Sign up for the EMERGE Experience - 2 day live event on Nov 12th + 13th OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to [email protected] (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth. In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it’s rude to talk about money’ or ‘if only you worked harder you would make more money’ are at the root of why so many women struggle to manage their finances and feel overwhelmed by debt. In order to dissolve the shame around money, we need to have more candid conversations about it. Hannah recommends getting super clear on your financial vision and surrounding yourself with people who are excited to grow with you. Listen in to learn more about how you can get started with improving your financial literacy and stepping into a more abundant version of yourself. Topics Covered: Understanding what the ‘wealth gap’ is and how it impacts women and minorities The #1 shift for women to feel more empowered in wealth creation and management Illuminating collective narratives that may be blocking you from feeling empowered with your finances Learning how to grow your wealth through investing and managing your money effectively The importance of having a clear vision for yourself as a wealth creator Guidance on how to improve your financial literacy and build generational wealth Resources Mentioned: Episode 203. Empowered Abundance + Getting Into Flow w/ Money with Nicole Lombardo  Guest Info: Join Hannah and other financial experts for a free 5-day event designed to help you create financial freedom and build real wealth: leadwellsummit.com/fefr Follow Hannah on Instagram Learn more on Hannah's website OCTOBER GIVEAWAY! Win a free intuitive coaching session with Amy Natalie. To enter the giveaway, leave a review on iTunes or Apple Podcasts, take a screenshot before you hit submit and send to [email protected] (remember to hit submit after!) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I’m joined by Brianna Rose, an industry-leading Kundalini Business Expert, to discuss everything from carving your own path, embracing feminine leadership, and cultivating community. Brianna created her own form of feminine-led Kundalini yoga that explores how to unravel this energy in a really sacred way, instead of forcing it to show up. In our conversation, she highlights how this process has helped her honor her truth and resist rigid systems. Brianna’s version of Kundalini yoga informs her approach to business and her signature coaching program. She discovered that strategy and action come more naturally when you do the embodiment, energy, and self-discovery work first. Brianna breaks down her strategy for moving energy through the channels and explains the importance of being able to do that, especially as a business owner. We also touch on creating and being in communities in the context of business. Brianna shares tangible ways to build community and tools for understanding what type of facilitator you are. Plus, we dig into why having a sisterhood or support system is crucial for business owners. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Honoring that you can create your own path The feelings that came up for Brianna when she started exploring her own form of Kundalini yoga Accepting and embodying all the multifaceted parts of yourself What it looks like when someone focuses on their energy first and strategy second Having the courage to join a community or create one Guest Info: Learn more on Brianna’s website Follow Brianna on Instagram Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I’m joined by my soul sister and fellow embodiment coach Sam Altieri to discuss what happens when a woman allows herself to experience life and be completely unapologetic about it. We talk about the deep work that we’ve both done around relating to our emotions and how that’s allowed us to access states of pleasure, confidence, and empowerment. Sam and I are all about bridging the gap between how we show up online versus in real life. The more that you step into your authentic self and reveal who you are, the easier it is to find your tribe and align yourself with the right people. In showing your full human experience to other people, you can build a community and safely share your low moments with them. Part of that process involves dissolving the shame that we feel around challenges and failure. Sam digs into her how she’s had to confront her relationship with external measures of success, specially money, over the past year. I open up about how I’ve been navigating the void of yearning and desire for divine union. We touch on how important it is to go inward and find lessons within these situations and make space for growth. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Using dance as a tool to get back into your body The conflict that so many of us have with acceptance and authenticity Painting a realistic picture of what it’s like to be a human and business owner Developing an embodied knowing in your relationships The challenges and rewards that come with being in a conscious partnership Guest Info: Visit Sam's website Follow Sam on Instagram Listen to The Sam Altieri Show Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming,  explore the wild woman archetype, and share ways to step into this embodied, powerful side of you. It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agreeable woman. I’ve been reflecting on what my life looked like when I was a people-pleaser and ferociously hid parts of my spiritual and sexual self. I was so enmeshed in patriarchal programming and feared the chaos that lived inside me. All of that changed when I discovered my embodiment practice. It’s amazing what happens when you learn how to harness your power in a way that's respectful to yourself and express who you truly are. In this intuitive flow, I share how you can integrate your wild woman into every part of your life and highlight how I’ve seen women transform their lives after embodying this archetype. Plus, I share a few steps for how to unleash your inner wild woman, including an upcoming offering that I have for women who are ready to tap into this more wild, embodied self Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How traits of being a ‘good girl’ translate into adulthood Clarifying misconceptions about the wild woman archetype My experience meeting my inner wild woman through embodiment practices Allowing yourself to feel your chaos and let others witness it The number one key to unlocking this primal energy Resources Mentioned: Untamed by Glennon Doyle Special Offer: Sign up for WILD: amynatalieco.com/wild Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

What happens when you take away all the distractions and walk away from the labels that you identify yourself with? For Tanja Hirsch, she accessed deeper layers of healing and realized what her true calling is: to see the light in people when they can’t see it in themselves. On today’s episode, we discuss embodied coaching, somatic healing, and finding safety in your own body. As a healing and embodiment coach, Tanja went through a huge ego death and initiation in both her career and personal life this year. She was called deeper into her own work in order to be a vessel for healing. Tanja describes how she tuned into the push and pull of masculine and feminine energy during her recent self-discovery journey. Part of that experience included really leaning into loneliness and other hard-to-feel emotions, and she shares some of the tools that supported her on that journey. She walks us through her process of working with her body to heal her pain and discover what was blocking her from abundance. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Takeaways from Tanja’s recent Wild Soul retreat Common misconceptions about feminine energy What Tanja experienced after allowing herself to feel her deepest pain and trauma The importance of doing the inner-work in order to serve better as a coach Tanja’s favorite somatic healing tools and methodologies Guest Info: Learn more on Tanja's website Follow Tanja on Instagram Subscribe and Listen to Living Free Check out my episode on Tanja's podcast Special Offer: Work with me in October! Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

When I first met Bethany, she was feeling isolated, lost, and caught up in the rollercoaster of having three kids in five years. She found my podcast and tried out some self-help books, but eventually realized that private mentorship was the next step to really getting out of the dark space that she was in. While working together, we were able to identify the burnout that Bethany was experiencing and discover what she needed in order to show up as her best version for herself and her family. Bethany and I dive into how she’s developed her sense of self-love and self-compassion, and elaborate on how she’s been able to tune in and make decisions from a place of truth. She highlights how her spiritual journey has made a positive impact on her family and marriage, and how she’s shifted to making decisions that are in alignment with her goals. We also touch on the resistance that a lot of women experience around asking for support and receiving help. Bethany talks about the mom guilt that she often felt when she put herself first and describes how she’s been working through that. She opens up about the thoughts that came up for her when it came to investing in one-on-one coaching and why she’s so happy that she took the leap. Listen in to hear Bethany’s story and how spiritual mentorship has transformed her life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Bethany to seek out for private mentorship How Bethany was able to recognize and accept that she was in state of burnout Learning how to operate by tuning in and choosing what feels best How mindset and spiritual work have been supportive in Bethany’s health journey What Bethany particular resonates with when it comes to my coaching and mentoring process Bethany’s vision for living her best life from a truthful place and inspiring others Special Offer: Work with me in October! Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

I’m joined by Bee Ngassa, the founder of Bee Wholly Living, a lifestyle consultancy rooted in nutrition, fitness, business management, and Human Design. On today’s episode, Bee digs into her background before she launched Bee Wholly Living and how she decided to leave her successful corporate career. She talks about the process for building her relationship with her inner child and honoring her soul’s cry to take a different path. We discuss how the feminine intuition challenges patriarchal structures and societal norms, and Bee shares her go-to strategies for coping with the pushback that comes up when we challenge the status quo. Bee explains exactly what she does as a lifestyle consultant and how she helps her clients curate their life. We get into the importance of having consistent health and fitness routines, as well as how Human Design can help you get really clear on your purpose, direction, and optimize your workflow. I also check in with Bee about what’s lighting up her life right now and how she’s learning to love her body to wholeness again. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Embracing the chaos and beauty of being a woman and having feminine superpowers Bee’s #1 suggestion to anyone who is about to take a big step in your spiritual journey The feminine expression of manifestation and action, and the masculine balance of the discipline to make that manifestation come to pass Getting really clear about the freedom that you crave Why Bee runs her business according to the lunar cycle, her personal hormonal cycle, and her Human Design Guest Info: Learn more on Bee's website Follow Bee on Instagram Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

My soul sister Chelsea Adair and I are back together to discuss what it’s been like exploring the conscious dating world. We’ve both been on a journey of deep intimacy and surrender embodiment, and we’re celebrating the openness that we’re able to share around that process. Chelsea and I describe what it looks like to make decisions regarding your sexuality that come from a place of choice, truth, and connection to yourself. It takes a lot of courage and trust to break through the societal shame associated with clear communication and physical intimacy, but we talk about the rewards that we’ve experienced from setting intentions and boundaries with our lovers. We get into what we’ve noticed in our sex lives now that we’re feeling more embodied in our own sensuality and pleasure. For Chelsea, part of that has been getting to a place of surrender and redefining her relationship with masculine energy. She shares how she’s been incorporating self-pleasure practices and domination and submission into her understanding of surrender. Listen in to hear our conversation about being intentional with your sexual energy and getting clear on what's possible when it comes to divine union. Topics Covered: Ways to open the door to deep intimacy Giving yourself permission to have fun, exploratory sex The self-awareness that’s needed to practice clear communication Confronting the fears that come up when you set boundaries with your lovers Listening to your inner child as you explore new realms of intimacy Chelsea’s unique perspective on what it takes to be successful with surrendering Resources Mentioned: Episode 102. Healing Through Embodiment + Coming Home to the Body w/ Chelsea Adair  The Awakened Woman's Guide to Everlasting Love by Londin Angel Winters and Justin Patrick Pierce Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself by Sheleana Aiyana Unbound: A Woman's Guide to Power by Kasia Urbaniak Guest Info: Learn more on Chelsea's website Follow Chelsea on Instagram Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighting me up. I’m committed to letting go of mediocrity in order to make space for exactly what my soul craves, which I realize takes a lot of trust and courage, but I promise that the universe always lights the way. I’ve noticed that the hardest part for so many of us in the manifestation process is releasing whatever’s out of alignment with the frequency of what we want to attract. Taking a critical look at your relationships, career, and physical environment can be uncomfortable, but it’s important to be honest with yourself about what’s making you feel heavy. Plus, in my experience, there comes a point where the pain of staying where you're at and being inauthentic to yourself becomes greater than the fear of taking a leap forward. Join me on today’s episode to hear more about my interpretation of the law of attraction and reflect on how I’ve seen it play out in my life recently. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Why the idea of letting go of something feels so hard to do Recognizing when there’s resistance in your energy field Why living inauthentically can block you from receiving what you desire How I’ve become more clear on what I'm available for in my personal and professional life The difference between holding the vision for what you want versus seeking perfection Resources Mentioned: Ask and It Is Given: Learning to Manifest Your Desires by by Esther and Jerry Hicks  Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Justin Patrick Pierce, an author, mentor and spiritual intimacy teacher. He is the founder of Sacred, a Los Angeles-based collective of spiritual teachers, coaches and practitioners of the sacred arts. Along with his life partner Londin Angel Winters, he co-author the Amazon best-selling book, The Awakened Women’s Guide to Everlasting Love, and leads transformative retreats. In our conversation, we discuss his initiation to the world of polarity and conscious relating. He describes the eye-opening experience he had at the first intimacy workshop he attended and how that sparked an interest to dive deeper into understanding masculine and feminine energies. He breaks down what Alpha and Omega energetics are, how they interact in relationships, and how to achieve the ultimate Alpha-Omega connection. Justin shares his advice for anyone who feels like there's a physical or emotional disconnection in their relationship. He lays the groundwork for knowing what to do during moments of intimacy and tangible tips for how to spend time reigniting pleasure in your own body and taking claim over your own sexuality. Listen in to hear our conversation about how to maintain long-term passion and intimacy in your relationship. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Alpha and Omega energies in the realm of sexual polarity between partners Examples of embodying consciousness and light Ways to prioritize intimacy in your life Why it’s so important to meet your partner with sexual fullness, actual sovereignty, and real liberation Justin’s perspective on the best way to invite your partner into this work Guest Info: Learn more on Justin’s website  Follow Justin on Instagram Join the Yoga of Intimacy Facebook group Join the Yoga of Intimacy Patreon Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Kat Horrocks, a Certified Mindset & Manifestation Coach and Founder of Put Yourself First, a podcast and community dedicated to empowering women worldwide to put themselves first and manifest a life even better than their vision board. Kat believes that when women prioritize themselves, everything else starts to fall into place. We unpack what it really means to put yourself first, why it’s so important, and tools to start living your truth. Kat and I reflect on what life was like when we put on the ‘good girl’ façade and struggle with people-pleasing tendencies. We talk about learning how to be okay prioritizing your own happiness at the cost of disappointing other people and how to stop internalizing feedback that doesn't align with your path. We’ve both been able to recognize that oftentimes, people who doubt our decisions are responding from a place of deep care and it’s not necessarily helpful to cut them out of your life. Kat shares some non-violent communication strategies for maintaining healthy relationships and upholding your boundaries. We also get into the main mindset blocks that she sees women struggle with when it comes to taking action and moving the needle on their goals. Kat illustrates the possibilities for women who put themselves first and highlights some of the amazing transformations that she’s witnessed. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What inspired Kat to have ‘put yourself first’ as her main message and modality for supporting women Why putting yourself first is actually selfless, not selfish What it looks like when a woman puts herself first Taking responsibility for how you react to someone’s opinion of your life Coming to terms with the fact that even when you're trying to make everyone else happy, there's always going to be people who disapprove, judge, or just don’t get it The complexity around fear of success Guest Info: Follow Kat on Instagram Learn more on Kat's Website Listen and subscribe to the Put Yourself First podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Mel Wells, a best-selling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power. For three years, Mel has been studying the Jungian feminine archetypes and integrating the wisdom of this knowledge into her business, personal life, and relationships. In today’s episode, we explore what these archetypes are and how to embody their powerful energy. Swiss psychiatrist Carl Jung coined the seven female archetypes that describe how women operate. Mel shares an overview of what the mother, the maiden, the queen, the huntress, the sage, the mystic, and the lover represent. She dives into how she’s currently calling in more mothering energy and cultivating a sense of safety in her own body. We touch on some of the shadows and elevated traits of the queen and the huntress archetypes, and Mel describes how she embodies healthy queen energy in her business and romantic relationships. Mel and I discuss our hopes for what this new paradigm of leadership looks like for people who are connected to their feminine energy. We envision a future where women can express their big visions for the world and pursue them together in community. Tune in to learn more about feminine archetypes and tools that can support you in your divine feminine journey. Topics Covered: How Mel found the work of feminine archetypes and why she’s so passionate about teaching about them Tangible examples of what each archetype looks like in practice Creating safety in the nervous system through self-love and self-compassion The transformation that Mel has seen in her business as a result of really connecting to her heart space Guest Info: Visit Mel's website Follow Mel on Instagram Subscribe to Mel on YouTube Listen to the Love, Sex & Magic podcast Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Take the Feminine Archetype Quiz  Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

When you’re living in alignment with your truth, there’s no longer an inner contradiction between who you’re currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl’ and doing the right things, I’ve realized that the key to being your authentic self is unlocking your feminine power. Subconscious programming blocks us from being who we are and forces us to operate from our ego instead of our soul. In today’s episode, I unpack the consequences of following your ego, living out of alignment, and suppressing your true self. I explain the roles that your soul and ego play in your everyday experience and behaviors, and how to discover who you are outside of societal or familial expectations. I talk about what it means to tap into your feminine power and detail what that looks like with real life examples. I also share tools for figuring out what living authentically means to you, including my upcoming live, immersive experience. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: My embodied practice of the feminine wisdom recently What happens when your ego is guiding you Exploring who you are without external conditioning Why connecting to your feminine power is exactly what's going to help you to stand in your truth What you can expect from my upcoming event Special Offer: Join me for The EMERGE Experience (August 20th + 21st) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpectedly losing her husband. She describes what it was like for her to work through the shock of suddenly losing her soulmate and becoming a single mother. By relying on her spiritual toolkit, Kristine dove deeper into the psychological connection with her emotional body and became the hero of her own journey. She discovered that Richard’s death wasn’t an ending, but rather an invitation to join him in the spiritual world. Part of that process involved transformative retreats, which inspired her to create her signature ‘What Now?’ weekend experience. We round out our conversation by discussing the power of women healing in community and leaning into the sisterhood connection. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What it was like for Kristine to find her footing after her husband’s death Examples of embodiment practices that helped Kristina work through her grief Choosing empowerment over victimhood Learning to surrender, trust, and allow healing to take place Why it’s crucial to lean into support during vulnerable times Guest Info: Visit Kristine's website Connect with Kristine on Facebook Follow Kristine on Instagram  Listen to Don't Sweat the Small Stuff Podcast Special Offer: Get 3x embodiment classes for $22 Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Sabi Kerr, a self-love coach, feminine embodiment guide, and leadership mentor. In this conversation, we dive into what inspired her to infuse pleasure and embodiment into her business and relationships, and what the catalyst was for her to start exploring her sensuality and body in a whole new way. There's something about a woman moving her body that brings her back to her natural essence in a way that talking and writing doesn’t, which is why Sabi incorporates movement into her innovative coaching style. We discuss how to access the deeper wisdom that the body has and what it looks like for a woman to come back home to her body and receive more pleasure. We touch on the duality of being able to experience both pain and pleasure, and Sabi shares her top tools for moving through the full spectrum of emotions. It takes an enormous amount of strength to choose feeling over numbing, but the growth on the other side of that is unmatched. Listen in to hear our conversation on all things pleasure, embodiment, and business. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Sabi’s personal journey around pleasure and embodiment What having a feminine-led business looks like to Sabi Creating a deep sense of safety and trust in your own body Sabi’s recommendation for how to break through fear and discomfort around embodiment Discovering your own way of doing business that feels authentic and nourishing Guest Info: Follow Sabi on Instagram Check out Sabi's website Special Offers: Empowered Feminine Morning Ritual: free 20-minute audio guide: amynatalieco.com/morningritual Embody Your Feminine Bundle: 3x Embody classes for $22: amynatalieco.com/embodyyourfemininebundle Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself. I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has resulted in incredibly healing and nourishing friendships. It takes a lot of courage and inner work to get yourself into those environments, but I share some tools that have helped me meet more aligned women. I dive into how to overcome the fear that many of us face before attending events and programs, and ways to interact with people that aren’t centered around alcohol. Friendships require you to show up and engage fully, and they also take time to fully blossom. Listen to today’s episode to hear my reflections on planting those seeds of friendship and helping them grow. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: My experience with female friendships during childhood, especially moving to a new city in elementary school Examples of friendship wounds and triggers My number one recommendation if you're wanting to call in aligned friendships Addressing the anxiety you might feel about outgrowing some of the people in your life Paying attention to when you’re in environments that are reinforcing old habits and depleting your energy Accepting that we are all evolving, changing growing beings Special Offer: Embody Your Feminine Workshop on 6/30 Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually confronted the root causes of her bulimia and embarked on her healing journey. Eating disorders tend to be rooted in masculine energy where there's a desire to look a certain way, prove your worth, and sprint without taking breaks. Recovering from an eating disorder requires us to tune into our feminine energy, connect with our heart, and embrace rest. One of the ways that Natalia has been able to recover is by leaning into intuitive eating. We talk about the principles and philosophy behind intuitive eating and debunk some common misconceptions about the practice. Eating disorder recovery is a lifelong process. Natalia touches on the work that she’s done to restore her hunger and fullness cues and reconnect with food that makes her feel good. She also highlights her tips for how someone can get started on their recovery journey and come back to their body. Regardless of whether you struggle with an eating disorder, or if you just want to create a healthier relationship with food and your body, this episode has plenty of wisdom to offer! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Eating disorders as a coping or avoidance mechanism Reflecting on patterns of destructive self-talk How eating disorders and recovery relate to masculine and feminine energies Combining the wisdom of the mind and body in intuitive eating Neutralizing our feelings and language around food How recovering from her eating disorder has helped Natalia find the freedom to be her true self Guest Info: Follow Natalia on Instagram Listen to Natalia's podcast, NKS Talks  Special Offer: Click here to apply for The Empowered Feminine Private Mentorship w/ Amy Natalie Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Elaina Ray, a business coach and success mentor for entrepreneurs who want to start and scale businesses doing the work they love to do most. Eliana shares her approach of infusing energetics, mindset, and strategy to help her clients reach her goals. We discuss how she went from being a high achiever in the corporate world to backpacking around the globe, eventually landing in Bali and pursuing her calling to be a business coach. Eliana describes the deep, cathartic somatic work that she did in order to work through some of her money blocks and get clear about her inner masculine and feminine energies. One of the most transformative practices that she does is make decisions based on the future version of herself, and she talks about the tools that help her connect with that limitless iteration. She breaks down the ancient rituals that upgrade her ability to hold more money and see herself as a leader and entrepreneur. Eliana also emphasizes that you can be growing, healing, and evolving while simultaneously putting out offers and growing your business. Tune in to learn more about Eliana and her inspiring transformation. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: The two previous versions of Eliana Working through comparative mindset and imposter syndrome Recognizing when your ego is talking and you’re not choosing your worth Identity shifts that need to happen internally in order to level up How Eliana connects with her future self Guest Info: Follow Eliana on Instagram Check out Eliana’s website Join the Soul-Level Shifts Facebook Community  Email Eliana Listen to Million Dollar Spirit Business podcast Special Offer: Click here to join me for the Feminine Codes  Sign up for Eliana’s free Sought After training Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by Jenna, one of my former private mentorship clients, to discuss the transformation that's happened in her life since working together. Prior to coaching, she had already been working with therapists, overcame an eating disorder, and embarked on a lot of inner work. Yet, there was still another layer of healing and growth that she was craving. Jenna describes her struggles with anxious-attachment in her relationship and her desire for deeper, more meaningful friendships. In our sessions, we worked to heal her inner child and build more internal confidence, which not only diminished her anxiety, but also gave her a sense of empowerment. Jenna notes that one of the main differences between therapy and coaching is that I provided a much more hands-on approach and gave her tangible tools that she could implement immediately. It gives me chills to see the progress that Jenna has made in the short time that we worked together. She feels more connected in her romantic relationship, has called in authentic female friendships, and received a raise at work. Listen in to hear Jenna’s reflections about one-on-one coaching and how that experience has changed her life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What anxious-attachment looked like in Jenna’s relationship Getting to the root of childhood trauma that was contributing to anxiety in her relationship Incorporating embodiment and movement practices to cope with anxiety The power of healing with another person Being intentional about fostering genuine, nourishing friendships What about my coaching style specifically worked for Jenna Resources: Check out Episode 162: Cultivating True Intimacy Through Masculine & Feminine Polarity w/ Chris Bale Special Offers: Join me in the 3 Keys Workshop: amynatalieco.lpages.co/unlock-your-feminine-energy-workshop/ Apply for 1:1 coaching: form.jotform.com/AmyNatalie/private-application Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. She recently published her fifth book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace, and we sat down to discuss what unshakable inner peace is and what Shannon has learned on her journey to achieving it. She opens up about how she’s transformed her experience with anxiety and depression, and what it looks like to embrace the process of surrender and trust. The concept of returning to yourself is about living authentically and showing up confidently as the real you. For so many of us, the biggest war that we’re fighting is actually the internal battle within ourselves. Shannon talks about the importance of choosing faith over fear and acting from a place of love. She highlights some of the lessons from the book and notes that the first step is to detach from the drama and evaluate what we give our attention to. Another key takeaway from the book is that depression, anxiety, and fear can be indicators of realignment opportunities for us if we’re willing to sit with those emotions. It can be uncomfortable, but the gift of returning to yourself is on the other side. Listen in to hear our conversation about embodying peace and living your truth. Topics Covered: What inspired Shannon to shift her writing approach and publish this book Recognizing where you’re pushing up against inauthenticity Knowing what season your soul is in How strengthening your faith helps to overcome fear What it might feel like for someone to actually live as their true self Confronting where we’re holding on to something for a false sense of safety Resources Mentioned: A Course in Miracles by Dr. Helen Schucman Guest Info: Visit Shannon's website Check out Return to You: 11 Spiritual Lessons for Unshakable Inner Peace Follow Shannon on Instagram Special Offer: 3 Keys to Unlock Your Feminine Energy Workshop - June 6th, 2022 Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles or ‘codes’ that have helped me unlock my feminine energy. In today’s episode, I’m sharing a sneak peak of two of these feminine codes to support you in coming into alignment with your own Feminine energy. The first code that you’ll discover in this episode is called Devotion. This code is the key to creating consistency with your daily practices and self care. When I first started on my spiritual journey, I used to approach it from a masculine-oriented approach, with discipline and having a rigid schedule. Over time, I realized that I wasn’t able to be consistent with my practices, which led me to a more Feminine approach of ‘devotion’. Connecting to my feminine has smoothed out those edges and helped live in devotion to loving myself and showing up as the best version that I can be. The second code that you’ll learn about in this episode is called Receiving. As women, we often find ourselves operating in the opposite of receptivity, which can look like control or force. Our feminine energy allows us to open the channel for our relationship with the universe and receive the abundance that is already out there waiting for us. In my upcoming eight-week course, I’m doing a deep dive on all six codes through live trainings, interactive workshops, embodiment practices, visualizations, meditations, and experiences where you can really gain an understanding of these codes and start to unlock your own feminine energy. The journey also includes two live coaching calls, one full embodiment session, weekly soul work, access to our community, plus a VIP option for two one-on-one coaching sessions with me.  Topics Covered: What happens when we’re disconnected from the feminine The first step to embrace with your feminine energy What it means to embody devotion How to attract more opportunities into your life Details about what you can expect from my Feminine Codes course Special Offer: Click here to join me for the Feminine Codes (starts June 9, 2022) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an emotionally toxic and narcissistically abusive marriage, she left everything behind and rebuilt her life. Heidi highlights both the freedom and hard times that came up during that period, and how she eventually came to a place where she felt like she could coach other women in her position. We discuss the spectrum of toxic relationships, red flags to look out for, and tools like have kept Heidi on track in her trauma healing. If you’ve ever experienced an unhealthy relationship dynamic, then you know that you’re not going to permanently leave until you’re ready, and that’s definitely true for Heidi. Luckily, she had some amazing support systems in place to help uplift her during her courageous journey to get out of her toxic marriage.. Post-divorce, Heidi embarked on a self-discovery journey to find out who she was when she wasn’t under a constant state of stress. Trying out new hobbies was a way for her to boost her self-confidence and promote personal growth, even though sometimes the process was uncomfortable. Heidi now provides education, hope, and healing to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her go-to advice for clients who want to manifest more of what they want out of life and rewire their brains to focus on abundance. Listen in to hear Heidi’s inspiring story and how she empowers others to walk through fear and into their freedom. Topics Covered: The moment that Heidi knew she couldn’t stay in her marriage Physical signs that you’re feeling unsafe in your relationship Heidi’s tips for women who feel like they’ll never be able to get out of their toxic dynamic Embracing the rebuilding process after divorce Practices that help Heidi deeply connect with herself Guest Info: Visit Heidi's Website  Connect with Heidi on Facebook Follow Heidi on Instagram Listen to It’s Not Normal, It’s Toxic Podcast  Join Heidi's Facebook Group Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

In today’s live coaching session, I’m supporting my former client Ali to address her inner-critic and shift any stagnant energy that’s causing her to self-sabotage. We covered how the negative dialogue in our mind can get in the way of taking action and hold us back from our career, relationship, and health goals. We discuss how this critical and harsh self-talk feels in her body, and work together to cultivate more self-compassion and unconditional love. There’s part of Ali that feels really excited and expanded by coaching, but she also feels scared to follow her soul calling. She says that she feels worried about not making major strides forward and doing things that really stretch her in her business. I guide Ali through a breathing and visualization practice to help her gain clarity around what’s stopping her from trusting her inspiration and taking bold actions. After Ali is able to quiet some of her spiraling thoughts, we brainstorm ways to be more proactive than reactive through her daily rituals. Ali leaves the session feeling ready to let go of the things that are draining her and focus on what lights her up, like coaching and ceramics! Tune in to hear our live coaching session and the beautiful takeaways that Ali left with. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Getting to the root cause of the depression that Ali has been experiencing lately Tapping into what’s feeling out of alignment How Ali’s negative self-talk is manifesting itself physically What Ali discovered in the visualization exercise Simple and effective daily check-in practices Special Offer: Apply for private 1:1 mentorship with me Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Holly Maree is a certified Human Design teacher, hypnotherapist, and a qualified breathwork, EFT, and mediation practitioner. Holly shares how she transitioned from her nursing career to business consulting and eventually entrepreneurship. After years of being out of spiritual alignment, she developed a stress-induced heart condition and was forced to walk away from her business. She now identifies that experience as her spiritual awakening and credits it with opening her heart to her true calling: spiritual teaching. Holly provides a framework for understanding the five energy types of Human Design. She is a Manifestor, but has a deep knowledge of how Generators, Manifesting Generators, Projectors, and Reflectors also operate. Holly shares some incredible wisdom for how people can use Human Design to get to know themselves better and benefit in many different areas of their life. In this conversation, I also shared more about my own Human design. I am a Manifesting Generator and am continually learning how to channel my energy while still honoring what lights me up. I share about ways that I’ve used my understanding of my Human Design to support my approach to business. If you’re curious about how you can use Human Design in your own life to understand yourself better in life and business, be sure to tune in to today’s episode. Topics Covered: The catalyst for Holly’s spiritual journey Detaching from the structure and identity that you create for yourself Human Design is the intersection of spirituality, science, and technology The 5 different Human Design types Creating a successful coaching business while honoring your energetic blueprint How different Human Design types can work together and compliment each other Resources Mentioned: mybodygraph.com geneticmatrix.com jovianarchive.com Guest Info: Visit Holly's website Listen to the Hunting For Purpose Podcast Follow Holly on Instagram Connect with Holly on Facebook Special Offer: Apply for 1:1 coaching with me! Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Today’s episode is all about learning how to integrate your masculine and feminine energies. In this intuitive flow, you will discover that coming into balance with your masculine and feminine energy isn’t something that you can calculate, and it’s not about being perfectly 50/50 at all times. Instead, there are ways to figure out what flow between these energies feels best for you based on who you are today, right here and now. You’ll find some specific examples of what it might look like when you’re out of alignment and discover some strategies to get to a more balanced place. One of the most important lessons in this conversation is that we need structure in order to have flow, and neither masculine nor feminine energies work well on their own. The most crucial step in this process is to pay attention and witness what is happening in your body throughout the day. I share some ways that I am able to recognize when I’m too far in my masculine or feminine, and what I do to feel more energized, inspired, creative, and loving. I also go through some questions you can ask yourself for self-reflection and journaling. I touch on how I’ve created accountability and tapped into this beautiful flow in order to write my first book, ensure that I’m getting daily movement in, and eating foods that nourish me. Listen in to learn more about the intentionality behind changing your energy patterns. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What sparked this intuitive flow Why I don’t like to use the term ‘balance’ when it comes to masculine and feminine energy Recognizing where I was showing up in my masculine too much and not allowing myself to flow Tapping into how you’re feeling about your routines Practical ways to pay attention and determine if you’re in your masculine vs. feminine Special Offer: Apply for 1:1 coaching: https://form.jotform.com/AmyNatalie/private-application Join me on the Feminine Frequency Journey (use the code PODCAST at checkout to save $111) amynatalieco.com/femininefrequencyjourney Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

We’re trying something new on the podcast where I’m sharing live coaching sessions so that you can really experience the magic of coaching. Today, I’m joined by Jennie and she’s looking for support around staying consistent with self-care practices, and the shame and judgment come up when she’s not engaging in the things that she knows make her feel good. We start by looking at it through the lens of masculine and feminine, how it’s feeling physically in her body, and eventually bring some breathwork in to move the energy around. Shame and judgment are some of the densest and lowest frequency emotions, so we work on getting to a lighter place of calmness and acceptance. According to Human Design, Jennie is a Projector who thrives when she’s truly rested. I offer suggestions for how she can work on embracing her energetic blueprint and let go of the unrealistic expectations and massive pressure that she’s putting on herself. Jennie agrees to choose one or two practices that really speak to her soul, and let that be enough for now. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What’s been on Jennie’s heart lately Confronting the constant comparison to others Feeling out of alignment and out of integrity Tuning in to the sensations that are coming up for Jennie Giving yourself space to be human Healing from burnout How to access higher frequencies and vibrational emotions Special Offer: Apply for 1:1 coaching: https://form.jotform.com/AmyNatalie/private-application Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that helped shape the person she is today, and how those tools have transformed her love life. ‘Healing your inner child’ has become somewhat of a buzzword, but Jasmine really breaks down what this process can look like and examples of how she’s been able to shift away from her disempowering thoughts through this work. Shadow work, which is the practice of owning, seeing, and loving your authentic self, is another tool that has been essential to Jasmine’s healing. It’s helped her embody parts of herself that she kept hidden and confront suppressed emotions. We also touch on healing in partnership vs solo work, and the importance of a coach, mentor,  therapist, or space where you can be held through this challenging work. Jasmine speaks about the spiritual playground of romantic relationships and how the deep work that she’s done on loving herself has strengthened her marriage with her husband. Plus, Jasmine shares how she’s embodying conscious leadership this year and amplifying her true voice. Topics Covered: Jasmine’s spiritual awakening in 2018 that sparked her healing journey Seeking validation from within Why healing your inner child and doing shadow work are such important parts of the healing process Manifesting and attracting peace by feeling more secure within yourself How inner work can shift your external reality How healing your intimacy with yourself can reflect onto other relationships Guest Info: Follow Jasmine on Instagram Visit Jasmine’s Website Website Listen to The Jasmine Lipska Podcast  Special Offer: Join me for the Feminine Frequency Journey and use the code PODCAST at checkout to save $111! amynatalieco.com/femininefrequencyjourney Apply for 1:1 Mentorship with Amy Natalie: https://form.jotform.com/AmyNatalie/private-application Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Olanikee Osibowaleis is the founder of Goddess Detox and SelfishBabe. Goddess Detox is her multi-million dollar spiritual women’s wellness brand and SelfishBabe is her personal development and lifestyle brand where she teaches spiritual self-love practices to women globally. In today’s episode, she shares all about what inspired her to create these two businesses and her vision for empowering women through spirituality. Olanikee firmly believes that women should selfishly and authentically love themselves, live abundantly, and unleash their pussy power. Her intersectional and dynamic approach to self-love has helped so many women worship themselves on a deeper level. She shares how she incorporates different traditions like spiritual bathing, plant medicine, affirmations, and connecting with her ancestors to tap into her own energy and the metaphysical world. We also discuss what vaginal detoxing is and what women can expect if they’re new to the concept. Olanikee explains how her products help women cleanse their wombs physically, spiritually, and emotionally. She shares powerful reviews from people who have a vaginal detox practice or use other Goddess Detox bestsellers. Listen in to learn more about how Olanikee is amplifying the spirituality of self-love. Topics Covered: The inspiration behind Goddess Detox and SelfishBabe Tools for overcoming self doubt and negative self talk How you can shift your reality by connecting with the unseen world Healing through a spiritual bath or wash The importance of verbally setting intentions before a vaginal detox How Olanikee creates various Goddess Detox products Special Offers: Join me for the Feminine Frequency Journey and use the code PODCAST at checkout to save $111! amynatalieco.com/femininefrequencyjourney Guest Info: Follow @olanikeeosibowalee Follow @selfishbabes Follow @goddessdetox Shop at goddessdetox.org Listen to The Selfish Talk Podcast Download the SelfishBabe app Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

This past week, I've been really doing some introspection and reconnecting with myself. I’ve taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and invite more of the divine feminine into your life. Feminine energy has become somewhat of a buzzword, but it’s truly a life force that pulsates through us. We've been living in a hyper-masculine paradigm for far too long and worrying about what other people think instead of honoring what our truth is. In today’s episode, I share how you can tell if you’re disconnected from your feminine energy, and different methods to deepen your relationship with the divine feminine essence, including my Feminine Frequency Journey course. I also explain how connecting with the feminine creates a beautiful ripple effect out into the world. Get comfortable, take a deep breath, and let’s dive in. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What divine feminine means What it might look and feel like when you’re out of alignment with your feminine energy What drives us further away from our connection with the divine feminine essence The letter that I wrote for the women who joined the Feminine Frequency Journey course How I feel when I’m connected to the feminine Ways to invite more feminine energy into your life What you can expect from my Feminine Frequency Journey course Special Offers: Feminine Frequency Journey (use the code PODCAST at checkout to save $111) Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

I’m joined by one of my dear soul clients Holly, on today’s episode, and she’s sharing all about her journey to creating a flow between her masculine and feminine energies in business, health and relationships. In just six short months, Holly has made major strides with her mindset and inner dialogue. She leads her life with a sense of calmness and trust that she’s never had before. We discuss what inspired Holly to take the leap and reach out for feminine embodiment coaching. She shares examples of what shifted for her as she started to embrace her feminine and deprogram what she was taught her workday ‘should’ look like. She talks about discovering the power of mid-day movement breaks and being more intentional about how she spends her time, even though it felt uncomfortable at first. We also get into how feminine embodiment has impacted her self image and relationship with diet and exercise. Holly describes how she’s learned to trust and listen to her body. We also discuss what it means to embody non-attachment and some of the major breakthroughs that she’s had in her business as a result of this inner work she’s been doing. Listen in to hear about Holly’s amazing mind, body and soul transformation. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Seeing fear and resistance as an opportunity to lean in Flowing between masculine and feminine energies Replacing ‘I should do this’ with ‘what would make me happy right now?’ Finding alignment with how you want to nourish your body The flow that happens when you release control Why feminine coaching was a valuable investment for Holly Guest Info: Follow Holly on Instagram Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Today, I’m joined by feminine embodiment coach Bryn Daylor. Bryn is dedicated to dissolving the layers of shame and the programming that women have been taught about sex. She gives women permission to feel safe to openly explore their sexuality. In her 20s, Bryn found herself in a marriage where her soul was calling for more. In this conversation, Bryn shares all about how she listened to that calling and reconnected with her pleasure. You’ll hear all about how she came into the fully expressed woman that she is today. We discuss what it looks like to embody the full range of emotions and the magic of allowing yourself to be witnessed in every form. She describes the turning point in her healing journey, which was so guttural and powerful that she couldn’t go back to hiding who she really was. We also get into what she means when she talks about having sex with an open heart. Bryn explains how this type of intimacy is different from what most women have been taught or are used to, and how they can start accessing that deeper heart connection today. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Allowing and embodying the full spectrum of emotions from rage to pleasure What being a fully expressed woman means to Bryn Who Bryn is now The concept of having sex with an open heart and what that might look like for someone How leading with your heart can take your relationship to the next level Being in a season of experience and embodiment Special Offers: The Empowered Abundance Journey starts on March 17th! Sign up at  amynatalieco.mykajabi.com Guest Info: Find Bryn on Instagram Learn more on Bryn's website Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Today, I’m joined by my personal money mentor, Nicole Lombardo. Nicole is the founder of The Money Flow Co, creator of The Money Date Planner and the CFO of Allied Pacific Financial. She has this amazing way of balancing both the practical masculine side of money with the magical feminine side, and in today’s episode, she shares how she helps her clients achieve that. We discuss her holistic approach to growing wealth and how to feel more confident, intentional and trusting around money. Nicole explains her philosophy on money flow and what inspired her to start The Money Flow Co. We talk about the importance of having weekly ‘money dates,’ which helps reduce the guilt, shame and fear that a lot of us have with money. We also share what you can expect from the upcoming Empowered Abundance Journey that we’re collaborating on. Nicole is leading two modules and sharing her wisdom on money management and investing and I’ll be covering mindset, energetics, embodiment and abundance in the other four modules. Click the link below to take advantage of early bird pricing! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Recap of last week’s Empowered Abundance Challenge Nicole’s journey with money Feeling empowered and confident with managing your money Tools for reducing the overwhelm when it comes to looking at your finances Getting honest about your spending habits The mindset and energetic shifts that need to happen in order for us to take action with your finances Nicole’s approach to investing Special Offers: The Empowered Abundance Journey starts on March 17th! Save $111 with code ABUNDANCE if you sign up before March 9th. https://amynatalieco.mykajabi.com/  Guest Info: Visit Nicole's website Follow Nicole on Instagram Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Today, I’m joined by award-winning positive psychologist, entrepreneur and author, Niyc Pidgeon. Niyc and I discuss why Positive Psychology is such a valuable modality for personal development as well as for business owners and coaches to use with their clients. There’s an immeasurable ripple effect of positive psychology that will not only uplift yourself and the people around you, but also your business deals and economic success. Niyc is the founder of the Positive Psychology Coach Academy, which is a certification program where coaches discover the science of happiness to help their clients and businesses thrive. In today’s episode, Niyc gives a peek into the program and breaks down the three steps of positive psychology. We also discuss how as healers, coaches and leaders, our top business priority is taking care of ourselves in order to fully show up for our community. Niyc shares her process of finding what feels good for her and how she balances her feminine and masculine energies. We talk about the importance of giving yourself permission to recreate and reimagine what your ideal workday looks like and having a more holistic approach to business. Listen in to hear more of our conversation about how you can apply more optimism, gratitude and abundance to your business. Topics Covered:  Pivotal moments in Niyc’s life that led her on this path Trusting your inner guidance, even if it doesn’t make sense to you at the time What Positive Psychology is and how it can be used in business The process of learning, embodying and applying Positive Psychology How Positive Psychology makes you rich in all areas of your life Transitioning from a Piscean Age to an Aquarian Age The importance of prioritizing yourself in business Special Offers:  The Empowered Abundance Challenge starts 2/28/22! Visit amynatalieco.com/empoweredabundancechallenge to sign up!  Claim your free copy of Now is Your Chance at nowisyourchancebook.com/free.  Niyc’s Info:  Positive Psychology Certification Visit her website  Find her on Instagram  Connect with her on Facebook  Check out her Pinterest  Reach out on LinkedIn  Follow Me:  Find me on Instagram  Visit my website  Join The Empowered Feminine Facebook Group  Embody Your Feminine Bundle  Empowered Feminine Morning Ritual

Today, I’m joined by pain management and movement specialist, mind-body healer and expansion mentor, Leah Drew! Leah and I discuss the idea of pain as a doorway for physical and emotional healing. We talk about the power of tapping in and listening to the noise and messages that our body’s are telling us instead of suppressing it or finding temporary comfort in pharmaceuticals.  Leah teaches others that they can heal themselves, release their trauma, break free from generational patterns, improve their mental health and enhance their life. After her own health complications as a teenager, she felt disempowered by the Western approach to medicine and was inspired to embark on her spiritual healing journey, and eventually became a holistic coach.  In today’s episode, I also share about my own health struggles and the process I’ve gone through to learn the language of my body. We discuss different modalities for healing and how important it is to honor your mind and body where it is everyday, rather than push yourself into a strict wellness regimen.  Topics Covered:  Reframing the way that pain shows up in your body  What helped Leah understand the power of mind-body connection  Transforming my relationship with movement after health complications  The role of mediation in healing  The importance of addressing emotions and trauma from your past in order to heal and grow  How the masculine and feminine show up in the realm of health and wellness  Resources Mentioned:  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk  Guest Info:  Visit Leah's website  Follow Leah on Instagram  Connect with Leah on Facebook  Special Offers:  The Empowered Abundance Challenge starts next week! Visit amynatalieco.com/empoweredabundancechallenge to sign up!  A FREE 5-day challenge to release scarcity, feel empowered with money, and attract financial abundance.  Release old money blocks and release the energy of scarcity from your body  Upgrade your money mindset and create a new empowered money story  Trust yourself to manage (and grow) your money  Generate wealth through sharing your passions and gifts  Embody the frequency of abundance to attract and manifest money with ease  The challenge includes:  1x 30-minute LIVE Empowered Abundance training  1x daily abundance meditation or embodiment practice  1x Daily Abundance challenge  3x powerful guest speaker Abundance interviews  Access to the private Facebook group  3 amazing prizes!  Follow Me:  Find me on Instagram  Visit my website  Join The Empowered Feminine Facebook Group  Embody Your Feminine Bundle and Empowered Feminine Morning Ritual

Today, I’m joined by best-selling author, keynote speaker, master coach, and podcast host Christine Hassler. When I thought about the perfect guest to bring on the show to talk about love and relationships for Valentine’s Day, Christine was the first person who came to mind! In this episode, Christine shares about her path to finding her soul match and advice for women who are seeking the same. We discuss psychic knowing, energetically calling your match in, and the inner-work that needs to take place in order to find love.  Tired of the antiquated dating advice and coaching that encouraged her to hold back her true self, Christine embarked on her own spiritual approach to dating. She let go of the constant pressure of society’s timeline and reminders of her ‘biological clock,’ and decided to dig deeper to explore what could be holding her back from meeting her match. Through a series of synchronistic events, she met her now husband, as she describes, “a man who felt like home.”  In this powerful conversation, Christine shares her support for women who feel like they’ll never meet their match or worry it’s not happening on their terms. She talks about the decision to step into motherhood, and facing the fears that have come up around pregnancy. Tune in to hear more of our conversation about manifesting and preparing yourself for love. Topics Covered:  Redefining what a successful relationship looks like  Transforming the embarrassment and shame around breakups and divorce  Learning how to have longing without suffering  Tips for energetically calling in your soul match  Practices and devotional mindset beliefs that have supported Christine’s journey  Connecting with your inner child  Guest Info:  Visit Christine's Website  Listen to Over It And On With It  Follow Me:  Find me on Instagram  Register for my FREE Empowered Abundance Challenge  Visit my website  Join The Empowered Feminine Facebook Group  FREE 20-minute guide: Download the Empowered Feminine Morning Ritual 

On today’s episode, I open up about the reality of my most recent spiritual initiation. I’m slowly recovering from COVID, and to be honest, this whole experience has been extremely humbling and forced me to look at my deeper fears. I share how I’ve been working with the feelings that have come up these last two weeks and really tapping into my intuition in order to slow down and heal. My spiritual journey started from a place of struggling with depression and anxiety, and really not having the tools or the understanding of how to address my mental health in a way that was empowering. And even now that I have that wisdom, being sick has brought up so many doubts and dark emotions that I was brought back to that time in my life. One of my biggest lessons from COVID was to learn how to do nothing, and to be okay with not being productive. I’m constantly thinking about how to grow, but this virus has made me confront my fears that I have around money and my abilities as an entrepreneur. Fortunately, I’ve been able to rely on my community to help me through and this whole experience has created so much more compassion in my heart for people who are suffering. Join me as I discuss the power of initiations and how they help shape who we are as spiritual beings. Topics Covered: More background on how I started my spiritual journey Living through my first true winter season here in North Carolina Having grace, compassion and trusting in divine timing Defining spiritual initiation Learning how to reach out for help when you’re in the dark spaces Letting go of perfectionism as a coach and healer How I’ve changed and grown from having COVID Follow Me: Find me on Instagram  Visit my website  Join The Empowered Feminine Facebook Group  Embody Your Feminine Bundle  Empowered Feminine Morning Ritual 

On today’s episode, I’m joined by Intuitive Business & Abundance Coach, and Feminine Energy Healer, Jocelyn Kelly Reid. She helps spiritual women navigate the quantum field and become feminine CEOs so they can receive their ultimate manifestations and money goals with ease. We discuss how to create financial abundance by healing your relationship with masculine and feminine energies and examples of how Jocelyn and her clients have seen major success by using her approach to manifestation.  Money is charged with a lot of masculine energy. It feels safe, supportive, and we get that feminine exhale when we’re not worried about what’s in our bank accounts. Jocelyn is on a mission to guide women to feel empowered by their mascline energy, rather than fear it and repel financial security.  Many of us have been programmed to believe that our world is linear, and to fear anything that challenges that theory, but Jocelyn and I crack that wide open in this conversation and discuss what it means to collapse timelines. We have to be able to go into spaces that perhaps we don't intellectually understand and be willing to reclaim our inner witchiness in order to experience magical success. Tune in to learn more about Jocelyn’s powerful manifestation tools and how you can get started on your feminine magical money journey. Topics Covered:  Experiences and success that Jocelyn has manifested in her own life  Learning to have the bird's eye view on yourself in your life  Evaluating how you show up when you play with the masculine energy  Confronting situations from an energetic perspective instead of a personal one  Clarifying what it means to be a Witch  Shifting your paradigm and concept of reality  Disengaging in narratives that limit our belief systems  Resources Mentioned:  The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.  Jocelyn's on episode 60 of Lacy Phillips’ Expanded Podcast  A Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne Williamson  Guest Info:  Visit Jocelyn's Website  Follow Jocelyn on Instagram  Listen to Queen Flow Podcast  Connect with Jocelyn on Facebook  Join Jocelyn's Private Facebook Group  Message Jocelyn on Telegram  Follow Me:  Find me on Instagram  Visit my website  Join The Empowered Feminine Facebook Group  Embody Your Feminine Bundle  Empowered Feminine Morning Ritual 

In today’s episode, I’m joined by Spiritual Guide and Intuitive Business Mentor, Kristen Lynch. We dive into a really powerful topic about spiritual expansion and the death and rebirth cycle. Kristen shares three major points of divine intervention in her life and some insights that she’s gained from her spiritual journey. We discuss the process of surrendering, embracing difficult moments of identity death, and holding neutrality around the death and rebirth process on your spiritual awakening journey. Is there something in your life that you feel is starting to expire, even if there’s a part of you that wants it to stay? Can you feel resistance around letting it go? Kristen and I discuss softening around that resistance, slowing down, and listening. It can be tempting to ignore that fear instead of digging deeper, but the magic of rebirth is on the other side. One of the most powerful things we can do in our human experience is let go of who we thought we were or what we wanted and instead seek alignment with our true selves. Getting inquisitive and doing the thought work around the death and rebirth cycle isn’t a quick fix for relieving discomfort, but it’s a valuable practice. Tune in to learn more about embracing the full spectrum of the death and rebirth cycle and how to be gentle with yourself in the process. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: Divine redirection experiences that lead Kristen on her spiritual journey How Kristen identifies when a death and rebirth cycle is happening The wisdom that can be revealed if we allow ourselves to go into death portals Consciously transitioning into rebirth after death Practices that help Kristen stay connected to the lessons from death and rebirth The power of physiological energy and embodied movement Guest Info: Connect with Kristen on Instagram Listen to Goddess Talk Podcast Join Kristen’s email list Visit Kristen’s website Follow Me: Find me on Instagram Visit my website The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

On this episode, we talked about: (1:22) Cultivating a deeper faith (2:46) Checking in with your emotions (5:09) Being in a space of trust and surrender (6:34) Clearing stuck energy  with breathwork (9:50) Everything happens in perfect timing (12:22) Acceptance versus resistance  (14:06) Taking inspiring action when you feel align (16:15) Connecting to your deep feminine energy "Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe" "When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey" "When we allow frustration and disappointment move through you from a sematic release, that is where you create space for more trust" About your Host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Embody Your Feminine Bundle: https://amynatalieco.com/embodyyourfemininebundle/ Empowered Feminine Morning Ritual: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com

In this episode we talked about: (6:44) Vanessa's heart-healing journey (15:21) Being so much more than a story and getting emotionally constipated (22:00) Everything about feminine magnetism (28:40) How does surrender look like? (33:30) The magnetic woman experience "I didn't really love myself, because if I really did like I do now, I would never be in that relationship." "For me the magnetic woman is ALIVE" Connect with Amy: Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ About Vanessa: Vanessa is a radiance & magnetism coach, feminine heart queen, a women's intimacy coach, soul-fire igniter, embodiment teacher & a royal daughter of The Divine. She is on this planet passionately guiding  women in uncovering their fullest & juiciest expression. Vanessa loves to walk a woman into the depths of her heart & soul, and she loves to teach women how to explore the depths of their Oceanic inner world. Watching a woman free themselves from the heaviness & conditioning of the world while they step into their feminine power is one of her favorite things. Vanessa is a lover of all things feminine and a soul awakener. Helping a woman awaken to her truth, power, heart & worth are the keys to Vanessa's work in the world. She is also deeply connected to The Divine & walks a path of devotion to her life, & her body as a portal to God. Vanessa believes a women's feminine energy is the most attractive force on the planet & a woman who is deeply rooted in her heart & body is a woman who is connected to the sweet nectar that is LIFE. Vanessa’s Links: @myfemininebody The Magnetic Woman Experience: https://vanessawilliams.krtra.com/t/YaVAxMl1rsa4

In this episode we talked about: (5:40) Efia's journey (10:37) The most frequent question asked on Efia's DM's (15:46) Defining your core values and living in alignment and freedom (20:30) Anxiety and shifting how you see yourself (25:20) the 5 steps practice to manifesting (35:05) Can you really have it all and where to find Efia "Your values change over time and it doesn't mean they mean they were wrong in the first place, it means you have evolved and now your priorities have changed" "To embody the vibe of your higher-self first you need to know how your higher self looks like and that comes back to your values and vision" Abou Efia: Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live extraordinary lives. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching and free virtual retreats, Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Efia’s Links: @efiasulter_ efiasulter.com Connect with Amy: The Art of Receiving Workshop: https://amynatalieco.lpages.co/art-of-receiving-2022/ Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

In this episode we talked about: (1:41) A reflection on 2021 (5:34) The importance of taking a break (8:00) Surrender (14:27) Traveling and the nomadic life (17:11) Reconnecting to what's true (20:33) The magic of Asheville (22:54) A coupon for you! "The theme for me this year was surrender" "When you allow yourself to surrender is not about giving up" Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied Get 20% off Amy’s online courses: www.amynatalieco.com Coupon code: QUEEN2022!    (valid until 12/31) Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com

On this episode we talked about  (9:06) The shame around infertility (10:40) Elizabeth's story (19:20) The common challenges on the fertility journey and the power of surrender (25:44) The fertility cliff (34:00) Ownership vs Fear (36:37) The man-side of fertility, supplements, and smoking "You can be 25 and have a loss, you can be 45 and have a loss. Don't get in your mind of 'oh, just because I'm this age this will happen to me" "Your cycle tells a lot of your health in general as a woman" About Elizabeth King: Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceive a healthy baby and carry to term. After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the lynchpin to success when attempting to conceive. Now she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support. With over 20k followers on Instagram, Elizabeth is the host of Podcast, Pretty Little Tribe.  For her expertise, she has been featured on ABC, in Parade Magazine, Thrive Global, Authority Magazine, Business Innovators and on podcasts, The Transition Channel, The Bachelor to the Burbs and she is a contributor to the book Naturally Conceived. Elizabeth’s Links: www.elizabethking.com @elizabethking_coaching Connect with Amy: Website: www.amynatalieco.com Get 20% off Amy Natalie Co Courses until 12/31: Use ‘Queen2022’ upon checkout Apply for the Empowered + Embodied Journey: https://form.jotform.com/AmyNatalie/EEApply Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: (8:04) Living an abundant life (12:49) Fear of fully being seen (14:56) Fear of failure and perfectionism (17:26) It's all about forgiving ourselves (23:25) Showing up and being in service (25:42) We're connected with the spiritual realm (30:07) Being in alignment in your life (34:06) Breaking cycle of over productivity (37:06) Creating space for relationships (40:01) Creating energy flow to work (43:49) Tunning into in aligning with what you're meant for (47:58) Having a space to be seen and loved (50:18) Feeling worthy of investing in yourself (54:44) Being ready to go deeper "Connecting to the message you're sending out, when you're ready to prioritize yourself first" "We talk of miracle mindset all the time, but miracles come from the work and they come when we surrender" "Every single one of us is truly needed, we are all born to be ourselves, so you are already special in this world" About your host: Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance and fulfillment. After going through a divorce at age 27, overcoming clinical depression, and traveling around the world, Amy broke free from her old identity, reconnected with her feminine energy, and stepped into her feminine leadership.. Now she guides other women to live in alignment with their truth and to say YES to manifesting the life, business, and relationships of their dreams. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. ------------------------ Let’s Connect! Apply for The Empowered + Embodied Journey: http://amynatalieco.com/empoweredandembodied Get 20% off Amy’s online courses: www.amynatalieco.com Coupon code: QUEEN2022! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com

In this episode we talked about: (11:25) Sophia's journey (19:49) the beauty of coming home to yourself (25:24) what is pleasure? (34:23) staying connected to your pleasure (39:40) working, alignment, and containment (42:00) How we are always creating and the feminine artistry (46:49) Where to find Sophia! "There's pleasure available in to us every single moment." "By nature we are creative. By nature we are artists" About Sophia: Sophia is a Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini. She has inspired thousands of women around the world with her work, centered on initiating women into their own Rebel Queen, feminine magic & embodied erotic leadership, through the power of pleasure. A decade ago Sophia was brought to her knees by a messy divorce, which left her identity in tatters. Breaking free from Good Girl programming, she ignited her feminine magnetism, opened herself to living a desire-led, body-based & pleasure-filled life & has since dedicated herself to guiding women do the same. Sophia is a Global citizen, having lived on 5 continents. Aligned with your mission, her deepest desire & greatest motivation is to live a life of magic & turn-on & this led her to travel with Shamans, sit with Gurus & study the Esoteric & Tantric Arts, before settling in beautiful Bali, Indonesia. There, she met her husband & fellow Entrepreneur, Gabriel. The two now run multiple businesses together & are the proud parents of 2 cats! Sophia’s links: https://sophialepage.com/ https://www.instagram.com/sophia_le_page/ https://www.facebook.com/amrita.sophia.lp https://www.facebook.com/groups/rebelqueendom Connect with Amy: The Empowered + Embodied Journey - 6 month program starting Jan 11th! http://amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode, we talked about: (3:10) Bringing the path of the feminine to the world and to other women (5:05) Recreating my reality through the path of the feminine (8:03) Sharing my truth unapologetically (13:05) Discovering my body for the first time (15:55) Learning to have compassion for yourself (19:25) The breath is the connection with life (22:19) Tunning in with your body (22:00) Creating a foundation of safety (28:59) Your grief, sadness and joy are sacred (35:02) Inviting more pleasure into my daily activities (40:11) Connecting with the hidden parts of ourselves "Understanding my journey through activating my pleasure into my life and feeling my soul coming into my body" "Discovering these shadows, these darker places of my being that I haven't gone before helped me to understand my body" "Breathwork has helped me to feel safe in my body with no shortcuts, and that feeling of safety is our birthright" About Bre: I help women surrender and let go into rage and grief, and step into the primal sounds of their body and nature, to liberate into more freedom, purpose and pleasure. I teach orgasmic breathwork + yoga, elemental embodiment practices and sensual empowerment. Creator of @TheSensualPlayground - a space fostered for women to step into their radiance, & dance in the divine play I'm also creating an online leadership academy for women called The Sound of Woman - an initiation for the woman who is willing to step into the path of the feminine and acess greater levels of self-expression + sovereignty. Bre’s Links: https://www.instagram.com/breathewithbre/

In this episode, we talked about: (4:23) Feeling empowered, confident, and knowing who you are (7:34) Approaching your morning rituals from a place of devotion (8:50) Giving yourself grace and compassion (13:55) Healing the relationship with your body (15:45) Being intimate with yourself (17:02) Incorporating affirmations into yourself (20:00) Exploring feminine morning practices (25:20) Aligning with love and your higher self "A queen is someone who has beautiful boundaries, someone who really honors her time and energy and takes care of herself" "When you say yes to your morning rituals and to connect with yourself, you remind yourself that you are worthy of this time"  "When a woman feels confident in her body she spends less time thinking about what other people think about her" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life into one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode, we talked about: (4:45) Different ways to practice gratitude (10:43) Creating new positive thoughts (15:50) Learning to use gratitude and affirmations (21:05) Getting into your own empowered thinking (26:16) Exploring all our belief system (28:28) The depth of connections with ourselves (33:25) Having atomic habits to help you in your day (36:24) Creating sacred spaces (38:44) Creating a deeper connection with your loved ones "I started to explore my belief systems on a deeper level instead of letting someone tell me what should I say and think"  "The body, the mind and the spirit are all connected through our feelings and emotions" "The only thing that we can really be sure about these days is our own truth" About Betsy: As a long-time practitioner of healing arts, primarily in massage therapy, energy work and sound healing, Betsy Finkelhoo is a ceremonialist at heart, living with intention, ritual and sacred practices as a way of life. Betsy has been cultivating her passion as a yoga and movement enthusiast, a virtual Dharma coach, a workshop facilitator of mindset empowerment work, breathwork, meditation and self-care. The Power Affirmation Journal, her most recent project, is a tool to help people take the reins of their thoughts by using gratitude, affirmations and specific journaling prompts to empower and uplift. Betsy’s Links: IG: @betsyhoo Website: https://finkelhoo.com/ Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (4:56) Tapping into a spiritual journey (7:02) Open to follow guidelines if they make sense (8:04) Being yourself is rebellious (11:32) The connection between movement and feminine power (15:43) Not feeling connected to my body (22:12) Music is meant for you to explore (24:22) Showing up as your fullest self (27:59) Realness behind being a content creator (33:02) Releasing negativity and what holds me back "I often find that my inner rebellion is always screaming, it's telling me: "be you!" "In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power" "Understanding who will see my content at this moment and knowing that my message is women" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com About Katie Kasten: Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband’s fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically. Katie’s Links: @yogi.ish  @onbeatfit  @moveu www.onbeatfitness.com www.moveu.com

In this episode we talked about: (2:21) Reflecting in 2021 (4:14) Leadership and focusing on the achievements (7:00) Let's go into the being (9:58) Who are you as a person (11:53) Getting connected to what lights you up (18:47) Who are you being (21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood (23:40) What's coming up (25:04) Giveaway time! "Who are you becoming? Who are you stepping into?" "Your beliefs and your thoughts impact how you feel and your feelings impact how you act and impact your habits and then those habits are going to impact your result" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (5:30) Sami's journey through relationships, heartbreak, listening to the heart and, her gift to the world (14:55) How to attract the right men? (20:20) The second love block: success (25:53) The third love block:  I'm not confident (29:00) Slow and steady wins the race (32:00) Going from 3d to 4d (35:15) Emasculating men inside a relationship (39:51) A gift for you! "I just kept going through the hamster wheel one after another hoping that it would just sort out by itself" "When things are not working out and you're a smart and successful woman the easiest route to walk on is the route of 'the men are weaklings and they can't handle a successful woman'. I believe this is a very toxic belief to hold to."   Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Sami Wunder’s Bio: Sami Wunder is a leading international dating and relationship coach who specializes in helping high-achieving women attract and keep romantic love. Her comprehensive approach shows her clients how to embrace strong relationship boundaries, while still emanating an inviting feminine energy. Sami has enabled more than 270 single clients to get married and more than 300 partnered clients to bring their marriages back from divorce in the past five years. Sami founded her multi-seven figure relationships brand after exiting a successful career as a gold medalist economist with a Masters in public policy. Since then, she has improved the love lives of thousands of women, including celebrities, senior executives and entrepreneurs, in over 55 countries across the globe. Her expertise has been featured on media outlets including Forbes, Glamour, TIME, Marie Claire, Business Insider, and the BBC. She lives in Germany with her adoring husband, Chris, and their two boys. sup Sami’s Links: 1. WEBSITE: http://samiwunder.com/ 2. Facebook fan page: https://www.facebook.com/sami.wunder.5 3. Facebook group: https://www.facebook.com/groups/wunderdivas/ 4. YouTube channel: https://www.youtube.com/samiwunder 5. Instagram account: https://www.instagram.com/samiwundercoach/ Sami’s Free Gift: https://samiwundercoaching.lpages.co/lean-back-podcasts/

In this episode we talked about: (2:53) The power and embodied experience! (9:48) How Natalie got to Asheville (16:50) Calling out to the universe (21:20) Being vulnerable with people you trust (26:02) The difference between being free and living your truth and following your bliss vs being flakey and not showing up (30:00) What does 11/11 mean and the vertex (37:35) A broken computer and the manifestation circle (44:26) If not you, who? (48:40) What are you spending your time on? (51:20) What's happening in 11/11? (55:40) Where to find Natalie? "When you create any type of relationship a friend, a partner even a colleague, it's just like 'wow' you can be your full self and show up and be seen and be heard" "No one is gonna do anything the exact way that you're gonna do it. You are magic and you are the universe" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Natalie Holbrook’s Bio: Natalie Holbrook is an Astrologer and Holistic Nutritionist. She works with clients to discover their soul purpose, talents, gifts, challenges and patterns along with practices and rituals to step into their healthiest and highest selves. She incorporates Psych-K, a process to help rewire and liberate the subconscious, while fusing her passion for the Cosmos and the natural medicines of the Earth. Nadia’s Links: IG: @natalieholbrookwellness, Website: natalieholbrookwellness.com

In this episode we talked about: (2:20) Manifesting tools (5:08) How I manifested a house and a car (8:30) A lovely phone call and trusting in the universe (12:40) The practical and the magical side of money (17:00) Recurring to spiritual tools (20:10) Upleveling (23:00) what's coming up! "You have to look at both the practical and the magical side of money." "You don't have to settle. You do get to create a life that you deeply desire." Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Empowered + Embodied Journey {starting Jan 2022}: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (6:20) All about Nadia's program (10:50) Being trapped in our zoom cubicles (15:36 Embodyment in our daily life and the different energies you project (22:31) The value of being stoic and the "work hard, play later" culture VS the mermaid, the queen, and the little girl (31:50) Aliveness, pain, and embodiment (41:00) where to find Nadia "In the world of embodiment, where we play in, is a world where the metric of success is how much life force is moving through your body." "I started seeing this as a sweet army of medicine women that were coming in to help us liberate ourselves from these messages that to me felt like they were shutting down our bodies." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Nadia: Nadia is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership. She is the creator of Embody by Nadia,™ an embodiment method that has helped thousands of women reconnect to their pleasure, power and play. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women’s Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression. Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. Nadia trains women in embodiment through her signature program Embody by Nadia™. Nadia’s Links: Embody Certification and training: EmbodybyNadia.ontralink.com/t?orid=695&opid=1 www.nadiamunla.com Embodydanceclass.com Instagram: @nadiamunla

In this episode we talked about:  (5:44) Melissa's journey, looking for purpose and finding an empowering mindset (13:26) Being rewarded by the universe, manifesting and letting go of the patterns from your past (21:15) the way to start the journey to be the best version of you (29:36) All about manifestation (38:19) Human design, astrology and, creating a path for your dreams (39:20) Where to find Melissa? "No one's responsible for your happiness but you" "You can change your reality. You really have the power to do it." Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Melissa: Melissa Kirk is a Business/Life Consultant and Personal Strategist who uses scientific hand analysis and theta healing to help reprogram your mindset and manifest your life goals. She helps them find and purchase their dream home, attract the clients they want to work with, improve their relationships, systemize and grow their business, and improve their health. She helps them to get to the root of the issues going on in their lives and turn things around to match their dreams, goals and aspirations! Melissa’s Links: https:/.facebook.com/melissakirkconsulting https://melissakirk.com/

In this episode we talked about: (2:01) How your Ego is trying to protect you (5:50) the changes that I'm going through (9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck (12:00) Letting go of the past (16:50) Micro and macro seasons (20:30) Special announcement! "The more we can learn how to embrace change and how to flow with the cycles and the seasons with our life, the less pain that we will endure and experience." "Nothing is permanent. Everything is always changing. This too shall pass." Amy Natalie is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves.  Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this article we talked about: (8:30) Who is Molly? (14:40) When things don't go as expected and releasing expectations (22:00) Stepping away from people-pleasing (25:50) Learning to enjoy being alone (31:00) Going back into dating the dating world (35:27) incorporating more feminine energy in your life (37:00) Reclaiming Sundays "I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy." "Things happen for us, not happening to us." Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Embody Your Feminine Workshop, 10/25: https://amynatalieco.com/embodyoctober Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober -------------------- Molly’s IG: @meals.by.molls

In this episode we talked about: (1:32) What made fanny choose this path (4:46) The script about sex and how long it really takes for the female body to be erect (10:43) How to guide the hero (12:15) When to have the conversation about sex? (15:22) Let's talk about tantra (19:23) Sexual energy, power and how it affects you (23:32) How to start reconnecting with your body (29:00) Where to find fanny "The female body is like a pot of water that slowly needs to heated up to boil and then it can continue to be warm and bubbly and pleasurable" "Tantra can take the sexuality practice from just rubbing your bodies up against each other to actually connecting to something higher and opening up for sexual energy to  be transmuted in your body and between each other" Connect with Amy: Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Fanny Broholm: Fanny is a sex, love and relationship coach from the Tantric institute of integrated sexuality with a focus on female sexuality, tantra and polarity. Trauma informed. Previous politician and group leader for the Green Party in Denmark. Educated from London School of Economics in environmental politics and regulation. Fanny’s Links: IG: @fannybroholm https://fannybroholm.com

In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online" "When you allow yourself to experience the full range of these emotions you just feel more alive" Amy Pamensky is Women’s Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves.  Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let’s Connect! Embody Your Feminine Workshop: https://amynatalieco.com/embodyoctober Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (5:10) Today's guests (10:24) What was the mastermind like (17:28) Growth, friendships and, support (20:07) How did it feel to have the reflections of other women (24:00) What lights you up? (27:35) The real behind the scenes and Scout's book (33:00) Whitney's place of alignment (42:00) Whitney's deep spiritual journey (48:00) A reflection about Amy's gift "When you're on a mastermind I noticed that having a group like this for six months was the absolute best because I felt like in month 3 my life changed." "The magic is in you and also there's magic everywhere we just got to open our eyes up to see it." Connect with Amy: The Feminine Frequency Journey: www.amynatalieco.com/femininefrequencyjourney Use the coupon code: PODCAST to save $111 Apply for Empowered and Embodied: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- Instagram Links: @houseoflo @scoutsobel @whitneyeckis

In this episode we talked about: (9:38) Being present in the moment (14:05) Leading with negativity and fear? (21:12) Appreciating the hardest challenge (28:00) When the negativity is not allowing you to focus on the exciting things (33:40) Storytime! (39:19) The miracle that is waiting for us (40:56) What lights me up (45:00) A gift for you "It's not really about that you have achieved where you're supposed to be or what are you supposed to do  it's more about being present in a moment" "Every single one of us have a miracle waiting for us when we tap into the depht of the pain" Connect with Amy: Feminine Frequency Journey: www.amynatalieco.com/femininefrequencyjourney Use code: PODCAST to save $111 Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com -------------------- About Kierston Kirschbaum: Kierston Kirschbaum is the mother of five boys, wife to a wonderful husband, Kyle, and the founder of PowerMomEmpire.com and EssentialOilExpert.com. She is passionate about natural healthcare and empowering women with the tools they need to live happier and more abundant lives. For the past 11 years she has been leading her team of over now over 300,00” individuals in 25 countries on how to be their own health and wealth advocates! She has had the honor of speaking to groups as large as 20,000 people on crucial topics such as, how to build your business while building your family, achieving work/life balance, critical skills to achieving massive success, and power mom paradigms! She enjoys personal development, weight lifting and is an adrenaline junkie! She looks at life as an opportunity to grow, learn new lessons, and inspire others. She knows, "Where much is given, much is expected!" Her mission is to inspire women around the world starting with believing in themselves,  their homes, their teams, and the world!" Kierston’s Links: IG: @kierstonk www.PowerMomEmpire.com www.my.doterra.com/kierstonk

In this episode: (2:15) What sovereignty means (5:05) Having a healthy and fulfilling relationship (7:30) How does a woman coming into her own look like (9:51) Having power over your emotions (13:03) Making decisions from a grounded and powered place "One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her" "When a woman is sovereign in herself she is not doing things to get approval or validation from others"  Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Discover Your Confidence Course: www.amynatalieco.com/dycdigital Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode we talked about: (9:40) Destigmatizing mental health and thinking outside of the box (11:11) Faith (15:40) Seeing potential (21:33) Energy  takes time to move (25:16) Reflecting your worthiness (38:40) Letting your emotions flow through you (56:00) The body talk (01:06:00) Commitment "No matter how hard you try, you cannot make some else happy. You can love them, you can support them. You can be there for them when they're going through a hard time but you can't fix it for them." "I stand here today knowing oh yea, I'm gonna get depressed at some point in my life. No fear, just total acceptance." -------------------- About Scout: Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship. Scout’s Links: IG: @scoutsobel Website: https://www.scoutsobel.com Buy ‘The Emotional Entrepreneur’: https://www.amazon.com/dp/0578951754 Connect with Amy: Empowered + Embodied Journey - www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (5:35) Samantha's story (9:20) Struggling with body image  (13:45) How the subconscious mind works (22:13) The formula for manifesting (29:40) Proving to yourself you'll be ok (33:24) Taking action (39:56) Samantha's program! "We need to understand that the subconscious mind is 95% of our overall awareness". "We are like: 'why isn't it coming? why isn't it coming?' and it's because the thing you are waiting to manifest is not even actually as big of a blessing as the thing that's coming down the line". About Samantha: Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite Samantha’s Links: Website: www.samanthadaily.com IG: @_samanthadaily Podcast IG @makeshifthappenpodcast Podcast: Make Shift Happen Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself has happened through the practice of embodiment" "Who are you underneath and, what are you here to create?" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let’s Connect! Embody Your Feminine Workshop 9/27: https://amynatalieco.com/embodyseptember/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:51) Reaching out for support (6:30) Having unfamiliar feelings (12:04) Having a spiral of anxiety (13:04) Bring awareness to your feelings (16:04) Connecting with myself spiritually (18:49) Having a perfectionist mindset (22:14) Connecting with myself and my needs (24:33) It's okay to prioritize yourself (27:19) Communicating how I felt  (30:09) Coping with anxiety (33:5) Everything is possible for you "I would feel every day this kind of severe pressure in my chest and I didn't know from where it came from" "I felt that everything that I was doing, wasn't helping at all, so I felt that I need to find a different way to deal with my feelings" "We need to stop thinking that we have feelings that are wrong and instead we need to feel them" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (2:00) Seeking support for yourself (4:40) Giving stress to our system (6:36) Disconnecting from our bodies (8:57) What is a menstrual cup and its benefits (11:59) Making empowered choices  (14:58) Listening to your body and what it needs (19:42) Knowing how you metabolize hormones (22:20) Hormones are everything (25:15) Knowing if you make progesterone (27:01) Checking in with yourself (29:28) Knowing how to exercise cyclically "The small choices we make every day tends to be against what we need on a cyclical and hormonal level" "Track everything about your period, with great detail, so you can see the pattern"  "PMS tends to always have a type of person that it affects, the common people are high achieving women" About Cassandra: Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL. Connect with Cassandra: www.cassandrawilder.com IG: @menstruationqueen Podcast: CYCLICAL Podcast on iTunes and Spotify Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:34) Amy's backstory (6:50) Craving connection (12:30) Making things complicated (15:36) When your lifestyle is out of alignment (18:40) Who would I be? (22:17) Asking for signs (24:45) Grieving (27:30) Attracting and manifesting "It just felt like it made sense logically yet, inside of me there was this feeling of doubt" "It wasn't just the relationship that was out of alignment it was the lifestyle that I was living" Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:55) Not having boundaries on business (6:10) Believing and investing in myself (9:10) Using experience with clients (14:48) Looking at my decisions (18:19) Getting clarity on messaging (20:26) Making wellness successful (24:57) Getting space for yourself (28:29) Being expanded for other women "Starting to get very clear on my decision making and holding in my value"  "As you get more experience in work and improve your service, you can charge more because you have more experience"  "Just because you're charging more for certain services, it doesn't mean that you're cutting off a bunch of people from it" About Livia: Livia Marati is the founder of Ina Wellness Collective, an inclusive wellness company offering experiences and programs that light up the mind, body and soul. As an event designer, holistic health coach and hatha yoga instructor, Livia's education and expertise lie in helping people design a sustainable lifestyle centered around holistic wellbeing. Through Ina Wellness Collective, Livia works with local practitioners on the Pacific island of Guam to offer transformational events and retreats where guests can reset their internal sense of balance and elevate their wellness journey, as well as signature coaching programs designed to help her clients create consistent healthy habits and reconnect to the soul. Connect with Liv: Website: https://www.inawellnesscollective.com/ IG: https://www.instagram.com/inawellnesscollectiveguam/ FB: https://www.facebook.com/inawellnesscollective/ Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (2:48) Figuring out what I need (5:40) Building things for myself (7:00) Reaching maximum happiness (10:15) Getting in touch with yourself (14:36) Defining priorities and living them (17:12) Honoring our authentic truth (21:09) Focusing on the facts (25:48) Building connection with self (29:11) Happiness is a choice (33:27) Learning to deal with emotions (35:44) Choosing to be present "Do more of what matters to you and less of the rest: that's the formula for maximum happiness" "So much of the guilt that we carry is about what we perceive that people think about us" "Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want" About Becky: Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins. People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she’s using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence. Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters’. Connect with Becky: www.instagram.com/the.butterfly.society www.linkedin.com/in/beckymorrisonbfs www.untanglehappiness.com Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (1:48) Being comfortable in the flow (2:44) Knowing how the mind works (3:42) Balance through contrast (4:29) Inner masculine and feminine (6:53) Tunning into desire (9:40) Nourishing yourself daily (12:22) Paying attention to your energy "Sometimes you have to go through the experience of going too far in one direction until you find your middle point" "You are the one who creates your day, you are the one who determines how to sketch your time" "Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (2:52) Healing the financial system (5:13) Expressing a blueprint of your soul (9:34) Limitation around money (14:03) Changing your reality to money (16:42) Getting contact with your mind (19:32) Living right here and now (24:45) Making goals and create a vision (28:01) Deciding what money means to you (32:24) Getting started with statements (36:54) Aligning with your values "I knew how to make money, but I didn't necessarily know how to keep money around" "I made a commitment to myself to start to learn money instead of only spending it" "When we really acknowledge how we truly feel with money, there's so much power in that" About Natalia: By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped thousands of private clients make meaningful choices and changes in their lives and guides over 50,000 followers on Instagram. You may also know her as the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. Today, Natalia is the host of Natalia Benson The Podcast, where she continues to delve deep into topics such as astrology, socially conscious entrepreneurship, and all aspects of modern spirituality. She crafted her own empowerment coaching certification, Money Membership, designed to raise your wealth frequency & magnetize abundance. And as if this magnetic woman's ripple effect on this world wasn't kismet enough, she also opens up about her journey from darkness to lightness in her book, Mystical AF. Connect with Natalia: https://www.instagram.com/natalia_benson/ https://www.nataliabenson.com/ Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (2:39) Energies of masculine and feminine (5:32) Coming to the same place internally (8:42) Afraid of being too much (11:26) Operating more in feminine (15:58) Letting the body  take the way (18:06) Understanding how men work (21:43) Being afraid to take the lead (25:29) Being called instead of being told (27:12) Holding space to men and women (30:40) What is without is within (31:32) It all starts with the body (34:38) Our power lays in ourselves "Women need a physical experience, a visual experience, in order to have a new imprint of male energy" "The most dangerous thing is to have a man that feels weak, we want men and we need men to feel powerful" "A lot of women think about love but rarely do women these days feel love" About Chris: Chris is an Internationally-known Spiritual Mentor, and Master Energy-Worker. He is an ignitor of that which is real, and an illuminator of that which has been forgotten. Chris has an extensive education in many different modalities of energy practices; including Traditional Chinese Medicine, Acupuncture, Medical QiGong, Reiki, Pranic Healing, & Sexual Alchemy. Chris supports and activates deep transformations in the lives of others, and has been doing so for the last decade. Chris has worked with thousands of individuals from all over the planet, and from many different walks of life; From Coaches, Therapists, Doctors, Celebrities, & CEOs - to Construction Workers, Body-Builders, Dancers, Gardeners & Scientists - The variety is endless, but one thing remains the same; our shared human experience. Connect with Chris: https://www.instagram.com/chrisbaleawakened/ https://www.facebook.com/chris.bale.33633 Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:28) Holding space for others (5:45) Shifting to feminine energy (8:34) Being intentional with your energy (10:27) Inviting more feminine energy to your life (12:48) Incorporating more spaciousness (15:59) Inviting more feminine flow (17:28) Choosing to soften into your feminine (18:44) Being on the doing mode all the time (20:28) Wanting to get approval "There's nothing wrong with being an ambitious woman and tending to plan and organize" "Being in your masculine energy the majority of the time is not sexy and it doesn't encourage your partner to play that masculine role" "Knowing that you don't have to be the person that does all things all the time will help your relationship"  About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! Embody Your Feminine Workshop {8/29}:  https://amynatalieco.com/embody/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:39) Sitting with your emotions (5:03) Listening to my body (7:30) Coming home to your feminine (10:24) Embodying your own body (15:15) Learning the patterns of your body (18:15) The feminine is cyclical (23:39) Tunning into your cycle (29:19) Paying attention to your cervical fluid (32:00) Consciousness and femininity are rising (34:23) Freedom and self-acceptance (38:08) Celebrating all your emotions "I take full responsibility for all of my life, every single piece of it, the good, the bad, the ugly and the awesome" "We are the first to dismiss our own needs, emotions and our intuitive hits that come up" "Confidence to me is I trust myself completely, and that comes from taking care of yourself" About Marie: Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full-time online coaching in 2017 and is the creator of the BWell Club, a virtual wellness community for women committed to feeling good through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Connect with Marie: Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: [email protected] Connect with Amy: Embody Your Feminine Workshop on 8/29: https://amynatalieco.com/embody/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (3:47) Building a new relationship (6:17) Forgetting our priorities (8:33) Conflict isn't something to avoid (13:07) Practice for the one (16:04) All relationships have suffering (20:22) Looking at negative energies (25:11) Being afraid of speaking your truth (28:43) Abdicate from truth-telling (30:49) Showing yourself as a queen (36:02) Putting yourself first (39:39) No one knows what your needs are "Conflict is what happens when two people with different ideas come together and try to do something" "When we fall in love, we automatically assume that our romantic partner is a new attachment figure" "When you love someone, there's always pain involved but there's always someone that worths the work" About Annie: A relationship coach specializing in love, sex & conflict resolution, Annie has created practical tools that dissolve toxic patterns, defuse conflict, transcend blame & cultivate deep relationships that last a lifetime. She calls on her studies in philosophy, evolutionary biology, family systems and NLP in her transformational coaching practice, where she helps couples build extraordinary connections that maximize freedom & minimize shame. Connect with Annie: @lallabird on IG www.annielalla.com Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Website: www.amynatalieco.com

On this episode, we talked about: (3:03) Empowering women in their transformation journey (7:50) Recognizing your voice of shame (10:08) Shaming around grief (13:07) Becoming a victim to your shame (14:20) Healing and dissolving shame (17:02) Unlocking the shame (19:49) Practice being in your vulnerability (21:55) Leaning into connection "You are never alone, and there is at least one person in this planet, that has experienced a similar challenge with shame" "When grief is there, is very hard to operate on a human level, showing up or taking care of yourself, and you can feel humiliation" "Shame often shows up, when you need the most support when you're feeling down when you're in a dark place" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Purchase the Emotional Entrepreneur By Scout Sobel: https://www.amazon.com/Emotional-Entrepreneur-Scout-Sobel/dp/0578941309/ref=sr_1_2?crid=1GUOVWRJHMXZX&dchild=1&keywords=the+emotional+entrepreneur+scout+sobel&qid=1628799103&sprefix=the+emotional+entrepreneur%2Caps%2C214&sr=8-2

On this episode, we talked about: (3:29) First-person channel (5:31) Desire and manifesting (6:07) We are just receivers of desire (10:36) Having yourself permission to have the desire (15:20) Celebrating my success (19:40) We are physical and unphysical (22:00) Understand where your true source is (24:34) Cultivating connection to myself (27:48) Getting to a place of contentment (31:45) Awareness is the key to everything (34:26) Being mindful in our words (38:09) All relationships begin within us (41:40) Releasing everything that holds you back "Desire is the birthplace for everything, nothing gets created unless it gets a desire"  "When it feels good and it feels expansive, you're on the right track to success and to fulfilling your desire" "We are spirits that get to enjoy everything in this material world, whether it's a sunset, rainbow or a purse" About Christy: Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys. Connect with Christy: https://www.christywhitman.com/ https://www.instagram.com/christywhitman1/ https://www.facebook.com/christywhitmaninternational/ https://twitter.com/ChristyWhitman Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (2:02) Living a life by default (4:36) Getting lost in the old paradigm (6:46) Competition over collaboration (10:45) Accumulating beliefs around entrepreneurship (14:00) Unpacking old beliefs (17:35) Everything comes through asking (20:16) Allowing what came to trough my feelings (22:55) Creating foundations of business (26:06) Protecting our energy and well being (31:06) Having boundaries with self "We are craving for models and structures that are supported of the feminine" "There is this intelligence that we all have access to, and when we tap into that, the magnitude of the result that we can create is way bigger" "Making yourself available to what might be possible and saying: hey, I'm here" About Sigrid: Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of the book “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs and coaches to amplify their impact in the world from the inside out and bring more depth to their legacy, through embodying their deepest truth and alignment. Through her private and group coaching programs, ceremonial retreats and live experiences, Sigrid is known for creating “Initiation Containers” where she supports her clients and students to become the embodiment of their true mission, through doing the deep, inner-work. She merges a wide variety of coaching and healing tools and modalities and is known for her non-bs yet deeply compassionate approach. Her work has impacted thousands of people and has been shared across hundreds of platforms around the world. Instagram: @sigridtasies The Embodied Woman - 6 months Mastermind, details here. Podcast: Sacred Leaders Connect with Amy: Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

On this episode, we talked about: (1:09) Embodiment is connecting to your body (5:00) Changing our life through life (7:40) Unlocking new parts of yourself (13:06) Changing and benefits in my life (15:14) Allowing yourself to experience pleasure (18:00) Letting your body guide you (20:31) Showing up confidently in relationships "I see embodiment as a really important part of the personal development and spiritual healing process" "At some point in your life, is very likely that you have suppressed your energies or parts of yourself" "We release certain blocks and energies that are stuck in ourselves and we didn´t even notice" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: (4:30) Creating transformation for people (8:14) Sitting in the uncomfortable feelings (12:39) Everything starts to change (16:29) Mother instinct it's primal (18:39) Allowing yourself to be supported  (21:53) Learning to communicate what we want (24:21) Tunning into my intuition (25:37) Finding what lights you up (28:13) Feeling aligned with my purpose (32:33) Reaching internal success (35:11) Allowing success and abundance to come "We need to give ourselves permission to be in that void of the unknown because we need time to understand ourselves" "So much of what I've learned in this process of motherhood is to be more in my feminine and knowing myself better" "Soul power work it's going along the self-development journey enough to find what it is that really lights your heart up" About Amber: Amber Sears is a holistic lifestyle and business coach who specializes in quantum transformations. She's extremely dedicated to empowering you to dramatically upgrade your personal and professional life with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices. She specializes in producing deeply healing and empowering retreats and teacher training around the globe. She also loves helping health & wellness professionals build their dream online businesses through her 1:1 coaching and group training programs. Over the last decade, she's taught for some of the world's most revered clubs, retreat centers, and festivals including Equinox San Francisco, Sports Club LA, YogaWorks, Rancho La Puerta, The Bali Spirit Festival, and The Envision Festival. Her extensive background as an international pilates and yoga teacher, plant-based nutritionist, and digital nomad offers a very holistic approach to lifestyle design and business. Amber and her husband, JP Sears, currently reside in the loving community of Austin, Texas and are enjoying learning the ropes as new parents to their 7-month-old son, Wilder. Connect with Amber: Website: www.epicself.com IG: @amberleesears https://www.instagram.com/amberleesears/ Let’s Connect! Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (4:46) Healing of the feminine (8:26) Processing patriarchal drama (11:48) Evolving into something (12:53) We are all connected and equal (15:18) Honoring your intuition (16:59) Encounter your power (19:00) Reclamation of the divine feminine (20:37) Creating change from within (23:03) Opening the channel of expression (24:55) Living as a full human  "Learning to speak our voices, speak our truth and value our gifts as a woman" "We have been programmed for millennia that masculine qualities are superior to feminine qualities" "Heal the part of us that believes the story that there is only one male god" About Lauren: Lauren Elizabeth Walsh is the Founder and CEO of Global Sisterhood: a movement of over 15,000 Women's Circles in 120 countries. Global Sisterhood provides the training, resources, and self-development programming for women to lead their own circles and grow as leaders. Global Sisterhood brings women together to find power and healing, breaking molds of competition, and replacing them with sisterhood and connectedness. Lauren’s works include training women globally to create spaces for deep transformation as well as designing experiences for self-realization, awakening, and reclaiming the Divine Feminine. Lauren is passionate about the liberation of the feminine essence and helping people heal from traumatic imprints and low self-esteem due to growing up in an out-of-balance patriarchal society. Her work is based on her own journey from trauma and self-sabotage to service and leadership. She is a ritualist, certified somatic life coach, writer, speaker, teacher, and facilitator Follow Lauren on Instagram @theglobalsisterhood https://www.instagram.com/theglobalsisterhood/ And @ laurenelizabethwalsh https://www.instagram.com/laurenelizabethwalsh/ Check out her website: www.theglobalsisterhood.org Let’s Connect! Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:13) Being afraid of the unknown (5:47) Learning to navigate anxiety (9:08) We don't have control over a lot of things (11:21) Okay to be alone (12:06) Trusted the universe to take the leap (15:34) I was following my truth (20:17) Trusting in the unknown (21:34) I don't know where I'm going, but I'm not lost (23:45) Cultivating faith and trust "Breathing in and out it´s a fast way to calm down our nervous system" "I really got to face the biggest fear of the unknown and the biggest leap in my life: to end my marriage" "I was guided in this direction to step more outside of my comfort zone and surrender more into my feminine" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let’s Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: 8:56) Tifanny's story (13:30) What to do after you fail (15:56) The slow death of your soul (19:30) What do you want to do? (23:36) The entrepreneurial life (28:00) Money (33:00) The golden handcuffs (35:50) What does "living in your own terms" mean? (39:10) Tifanny's Masterclass! "We often hear the advice start with 'why, why are you doing this stuff'. I say start with what are willing to trade-off in exchange for that why and what do you truly want to do with your life" "This is me living in alignment. I follow what feels good not what's more productive" Let’s Connect! Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com About Tiffany: Tiffany Paul is a former unfulfilled corporate employee turned serial entrepreneur. She is the founder of SLEPT, a curated sleep marketplace, host of the Dream Life podcast, a weekly show inspiring you to live life on your own terms and chase down big dreams and creator of the Dream Life Masterclass a free offering that empowers women to master the art of living life on their own terms. Follow Tiffany on Instagram @tiffanynicolepaul https://www.instagram.com/tiffanynicolepaul/ Listen to her podcast Dream Life with Tiffany Paul https://podcasts.apple.com/us/podcast/dream-life-with-tiffany-paul/id1546563622 Sign up for her FREE Dream Life Masterclass https://www.dreamlifemasterclass.com/ Visit her online sleep shop, The Slept Life https://www.thesleptlife.com/

On this episode, we talked about: (1:12) Leaning into spiritual practices (2:30) Fear or intuition speaking (4:11) Intuition is the voice of your soul (6:21) Having a greater connection with yourself (8:12) Deep survival mechanism (9:50) Difference between mind and soul (10:47) Allowing ourselves to slow down  (12:37) Paying attention to your thought patterns (14:26) Staying connected to your faith (15:56) Taking that leap of faith (17:25) Learning how to trust your intuition "All of my decisions are made with my intuition and then I use my logical mind to map out the application of it and following where my intuition is guiding me" "I know somehow deep within me that there is more love, joy, fulfillment, more radiance and abundance"  "Your soul is always guiding you to greater expansion, to greater connection with yourself and with the universe" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: (2:43) Expressing my spiritual nature (5:06) What it takes to be a business owner (6:10) Aligning with an abundance mindset (8:39) Feeling really disconnected (9:35) Having a beginner mindset (11:49) Allowing you to shift your perspective (13:23) Take time to celebrate my wins (15:57) Being able to express gratitude (20:07) Getting clear on what you want (22:37) Step into the vision (26:15) Being fully visible (28:24) Deciding what's in alignment with you (31:26) Stepping into visibility "The more our business serves us on every level, the more good work we can do and make it available for the world" "We are really here as humans beings to fully thrive in the world and nobody is an exception" "You're developing a muscle in your business when it comes to being able to know that you're taking soulfully aligned actions that are going to produce results" About Andrea: Andrea Freeman started her first business when she was 12 years old. Three businesses and a lot of learning later, she was hosting red carpet celebrities in her event planning business. But, she felt unfulfilled. She said to herself, “There must be a better way!” That pivotal moment prompted a soulful search. Today, as the creator of The H.O.S.T. Your Life™ Accelerator and The Upleveled Entrepreneur Podcast, Andrea uses her successful track record as a business owner to help business owners align with their purpose, create results with greater ease, and make a lasting impact in the world. Connect with Andrea: https://www.andreafreemanconsulting.com/ https://www.instagram.com/afreeman_insta/ https://www.facebook.com/groups/uplevelcollective Let’s Connect! Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:50) Wanting something for myself (4:33) Healing stuff from the past (9:40) The higher you go, the most together you're supposed to be (13:43) Feeling like never enough (16:43) Coming back to our core values (20:05) Normalizing different experiences (20:32) Tapping into your creativity (21:55) We are just creative creatures (24:48) Exploring from a place of strength (26:08) Connecting with our soul (30:36) Keep showing up to do things "We live in a culture that wants you to be amazing in everything that you do or in one thing in particular" "The imposter syndrome gets even more slippery the more achievement you've been able to succeed with" "Artists are nothing if just not people who figure out problems and creative are just people who try to figure things out" About Alexandra: Alexandra Jamieson is a Brooklyn-based watercolorist whose paintings have earned acclaim for their blend of natural, astronomical, and urban elements. Having worked in watercolor since 2009, Alex's work has been featured in the Mona Niko Gallery in Mission Viejo, CA, the Kunstraum Gallery in NYC, and was awarded a Merit Award in the Art Room Gallery Open Show 2020. She creates commissioned “meditation portraits” for private clients around the world and coaches creative women leaders in tech sales. Alex is a third-generation artist, speaker, an executive coach for women, best-selling author, and podcast host of Her Rules Radio. She was the co-creator and co-star of the Oscar-nominated documentary Super Size Me. Her work as an author and documentarian has been featured in Oprah Magazine, Martha Stewart Living, Good Morning America, CNN, USA Today, and more. Connect with Alexandra: www.alexandrajamieson.com/art instagram.com/deliciousalex Let’s Connect! Feminine Frequency Journey: 6-week course: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:41) Connect with feminine energy (2:31) Seeing things in a new perspective (4:39) Operate in a different way (6:49) Obsessed to achieve and accomplish (8:28) Operating in masculine energy (10:30) Not feeling fulfilled (11:50) Seeking approval from others (14:55) Integration of the feminine frequency (17:53) Getting from where I am to where I want (20:09) Expanding and going deeper (21:11) Being instead of doing (22:09) Processing your emotions (25:45) Experience a shift in your life "There are so many ways of beings, and many rules and social norms that are not actually serving us" "We need healthy masculine energy to be operating from in order to move forward to our goals and dreams" "The masculine is logical, in your mind and the feminine is the heart, soul, connection and nourishment" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: (2:50) Return of the divine feminine (7:23) Lose my life to choose my life (10:01) Learning to love me (14:22) Reclaiming worthiness as a women (19:20) I can be messy and magnificent (21:20) Letting go of the self-shaming (22:17) Saying yes to the mess (25:43) Getting back to our true nature (28:21) Reveal, feel and heal (31:06) Coming into wisdom with ourselves (34:51) We're here to support each other (35:35) When we align, we are divine (40:05) Reminding yourself to be in self-approval The true nature of the word apocalypse really means to reveal that thing that was hidden It's the way sometimes we actually access the divine is by having this really traumatic moment that cracks us open eventually Giving ourselves permission to be messy human beings, to be imperfect, to love ourselves, words and all About Monica: Bringing an infectious warmth and playful levity wherever she goes, Monica Rodgers is a tireless advocate for the full actualization of women, inspiring women everywhere that saying “YES to the MESS” is the missing link to self-love and personal awakening. Through her podcast and group coaching programs, Monica guides women through their inner (r)evolution, from trance to transcendence, revealing the toxic myths of social conditioning and self-doubt in order to illuminate the magic and magnificence of our imperfect selves. She believes that women can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be. When we reveal the truth of who we are, we return to our “original design” and with the practice of self-love and compassion, we become aligned, opening the portal into our divine purpose where true prosperity dwells. There has never been a more important time for women to reveal the truth of who we are as a catalyst for positive change in the world as the Divine Feminine returns. Connect with Monica: www.jointherevelation.com www.instagram.com/revelationwoman www.facebook.com/trpwoman Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (2:33) Feeling obsessed with food (5:33) Healing emotional eating (7:03) Having space between meals (8:50) Emotions beneath hunger (11:40) Food is an amazing way to escape (15:37) Being afraid of negative emotions (17:34) Pretending different feelings (19:34) Any kind of trauma it's a big thing (23:51) Eating to soothe me (25:17) Having a morning routine (27:14) Nurturing ourselves for a deeper level "When we snack all day we're kind of numb out and so we don't know what our feelings are" "We punish ourselves with food, we didn't treat ourselves we actually beat ourselves up, so ask yourself: why do I do that?" "If we can start to metabolize our awful feelings, we will realize that's really nothing that we can't handle" About Tricia: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. Connect with Tricia: www.healyourhunger.com Facebook: https://www.facebook.com/HealYourHunger Instagram: @tricianelson_ Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (7:23) Moments of deep gratitude (9:09) Modeling authentic relationships (13:50) Guessing in relationships it's exhausting (16:47) Wanting realness, trust and honesty (19:58) Sharing gifts from other people (22:20) Showing up as we are (26:08) Allowing myself to be seen (32:23) Allowing communication through each other (35:47) Sharing from experience (41:02) Feeling blown away by the truth (43:18) Experiencing authenticity of life (47:56) Tracking others and how they feel (54:40) Being generous with love (1:00:44) Choosing connection over shutting down "I'm always available to love someone better, but if I don't have that opportunity, then I can't" "Allowing myself to go to the absolute edge of my pain which I've been scared to even touch" "The energy is moving and flowing from one person to another in a beautiful wave of understanding" Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:05) Being present consciously and subconsciously (4:40) Leaning more into my intuition (7:03) Your soul whispers to you (11:17) Craving connection with other women (16:07) Detoxing and releasing energetically (18:19) Using moon work and menstrual cycles (21:54) Knowing the rhythm of your cycle (24:45) Changing values about yourself (28:03) Changing your brain, thoughts and beliefs (30:30) There's no such thing as failure only feedback (34:08) Moving forward and in a new direction (37:28) Scarcity vs. abundance "Your intuition starts in your gut, that's why the wellness and diet piece it's so vital" "Spirit is always directing you in the way that you need to go and show you how to get to it" "I want a live a life with ease, with the flow and with alignment so I can have what I really love" About Katie: Katie Tovar is the founder and CEO of lokahmotive - a lifestyle brand committed to promoting happiness and freedom for all. She is a Subconscious SoulWorker + Embodiment Coach for the woo womxn out there. As a certified NLP practitioner, RYT 200, Spirit Junkie, and Holistic Health Coach, she uses a variety of tools and modalities to co-conspire with the Universe and subconscious mind to ascend limiting beliefs and embody your highest Her. Connect with Katie https://www.lokahmotive.com/ https://www.instagram.com/lokahmotive/?hl=en Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:01) Learning how to approach life (4:37) The way you do anything is the way you do everything (6:01) Creating the life that you love (10:35) Overcoming your fear (14:12) Creating art with awareness (19:48) Focusing on what I want (24:17) We are guided by symbolisms (26:42) Becoming a creator in your life (28:46) Observing your environment (31:18) Co-create with awareness (35:24) Getting out of my own way (39:10) Learn, grow and expand "Life is not linear, it's not logical, it's in a constant stage of change and it responds to what we expect and how we speak to it" "We as women are the ones that will receive and guide the planet into this new frequency of creativity" "Ideas are cycling all around us looking for portals, people who will co-create them into this physical reality" About Whitney: Whitney Freya is an expert in Inspired Living, the author of three books on personal creativity, the most recent being 30 Days to Unstoppable. She is also an inspirational speaker and the leader of a community that circles around the fire of inspiration & personal freedom through her online programs and coaching training. Since 1996, when Whitney dared to open an art center with ZERO art background, she has been committed to creating her own most inspired life & then helping others to do the same. Turns out, what we spend our most attention on, and where we send our intention (often without awareness) is truly what determines our life experience. For her, learning to live as a Life Artist gives the perfect perspective through which we can TAKE BACK our power. What does that mean? It means going within to reconnect to what you want, what LIGHTS YOU UP, what INSPIRES you, what calls to your FEARLESS self & what you want to CREATE in this lifetime. Whitney strives to FREE people from the “shoulds” and “have-tos” and reconnect them to the present moment magic that will take their breath away! Connect with Whitney: Website: https://WhitneyFreya.com Amazon link for book: https://www.amazon.com/30-Days-Unstoppable-Dream-Visible/dp/1734973072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Facebook: https://www.facebook.com/WhitneyFreyaCanvas/ Twitter: https://twitter.com/WhitneyFreya IG: https://www.instagram.com/WhitneyFreya/ LinkedIn: https://www.linkedin.com/in/WhitneyFreya/ Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:45) Reclaiming your power and feminine energy (3:19) Personal and feminine power (4:40) Connecting to your body (6:25) Feminine power through intuition (7:57) Navigating your emotions with grace (8:58) Self-leadership in your life (10:23) Reclaiming your personal power "If you want to know where your feminine power lives, you can start to connect with your chakras or with your breath" "Your feminine power comes from your wisdom, intuition and vulnerability" "Letting go of what other people think about you and show up as your authentic self: that is your feminine power" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (1:20) Navigating emotional wellness (7:37) Sharing and help the world (10:25) Stepping out of yourself and just watch (15:35) Needing to be safe (19:51) Accepting the world for what it is (24:50) Putting walls to my feelings (28:19) Dark and light shadow (30:34) Forgiveness is experiential and takes time (34:37) Every emotion is positive "We have to slow down to really look down at everything in our life and start to cherish things and life itself" "The being is between the space of doing and feeling, and when we can tap into that being that's when we get to this whole new level of spirituality" "Receiving is one of the most imperative aspects of spiritual work that we can learn to do and knowing that we can receive help" About Janelle: Janelle Christa wears many hats. She is an author, screenwriter, actress, producer, mother, and the Creator of the Harmony Keys Healing System. Woven through all of these creative outlets, Janelle Christa is a more than anything—a Healer. Having a bipolar diagnosis slapped onto her at the age of 12, spending most of her life in health crisis, and experiencing debilitating PTSD from a lifetime of trauma, Janelle dedicated her life to health, healing, and spirituality and now weaves that healing into everything that she does. Connect with Janelle: @janelle_christa (IG) @janellechristaproductions (IG) Www.janellechrista.com Free Course on consciousness: https://www.janellechrista.com/mini-course/ The Harmony Keys Healing Kit: https://www.janellechrista.com/harmony-key-healing-kit/ Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:35) Knowing your soul's work (4:07) Knowing to manage my energy (7:14) Working with the quantum field (9:34) Whatever is not authentic it will fall (14:35) Open up intuitively (17:15) Mastering the human experience (19:05) Living by my intuition (21:20) Becoming aware of my subconscious beliefs (23:25) 3d vs 5d consciousness (26:10) Becoming more conscious of what we do (28:46) Identifying our beliefs (31:26) Using positive memories "Psychic development is more about raising your frequency overall, even if it´s tough" "The more you explore yourself, know what's painful and hard, the more you can release things" "Being able to have compassion and love, and truly see the best in everybody instead of the bad things" About Christina: Christina is an intuitive business mentor, channel, and manifestation expert who helps people raise their frequency, tap into their intuition, and manifest abundance. Christina is the founder of Ahai 7D Energy Healing, and she has coached thousands of individuals in spiritual growth, business development, brain rewiring, and optimizing their wellness. She’s also the host of the Christina the Channel podcast (running 5+ years) and has been featured in a number of top publications like Forbes, Entrepreneur, Popsugar, & Delish! Connect with Christina: https://www.instagram.com/christinathechannel/ https://christinathechannel.com/ https://www.youtube.com/channel/UCNv7On8jtBMgWXGeJXhX7rg Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/ Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:19) Bypass feelings in your body (3:40) It's okay to process your emotions (4:37) Covering sadness with shame (6:16) Getting connected to your emotions (8:59) Emotions don't last forever (10:00) Creating space to feel your emotions (12:33) Letting your body guide the way (14:43) Having someone to hold space for you "We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them" "When we cover sadness with shame, it actually makes it stay for longer and it seems worst than it is" "Start letting your anxiety, fear or depression to have a voice by journaling and letting feelings flow" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (3:35) Hiding unsatisfied parts of myself (5:03) Finding freedom of expression (8:57) Understanding how to receive support (11:25) Transformation can be slow (13:33) Where is my miracle moment? (15:43) Rock bottoms are the catalyst for the light (19:32) Honoring what your journey is (22:53) Control and focus on what you do (27:18) Being in integrated practice of your work (28:52) Getting clear in your personal desires (31:33) Your soul has its own path "Helping women to create the life of their dreams and the business of their dreams too" "You might not see the repercussions of your miracle moment quite yet, but your miracle moment may have already happened" "Life is not really all about just the full release and trust, it's that balance of being in control and trusting yourself" About Rae: I’m Rae Irelan - business strategist, musician, speaker, creator of Soul Aligned Podcast & YouTube, and author of the upcoming book, “Blame It On My Soul.” I help high-level transformational entrepreneurs, coaches, and master healers creatively scale their online impact. I use energetic transformation and strategic business systems to help my community attract their ideal clients who are ready to buy premium and play full out! On average my clients quadruple their monthly revenue, creating more time, money, and location freedom. As an acclaimed global touring musician and speaker for audiences of 10,000+ people, I’ve inspired thousands of women and men to stand in the spotlight of their dreams and live out loud! Facebook: Www.Facebook.com/rachel.irelan Instagram: https://www.instagram.com/raeirelan Spotify:https://open.spotify.com/artist/42xLo9BdsQnt7zq9wTGkc1 You Tube Show: https://www.youtube.com/channel/UCppGaMUK3UFZXZwFb5uhttps://www.facebook.com/rac76g Website: www.raeirelan.com Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:22) Trust and surrender (3:42) Becoming fully expressed (6:41) Seeing our natural genius (10:02) Scare to share my truth (11:38) Showing up authentically online (16:55) Internal safety structure (21:21) Make things work for you (27:18) Honoring your truth (30:01) Freeing experience for yourself "Social media it's such an amazing tool to help us express ourselves and be more self-expressed" "We're so close to our own genius that we can´t see it for the genius that it is"  "We need more women knowing that they can be who they really are" About Caroline: Dr. Caroline Addington is a former engineer + neuroscientist turned organic Instagram marketing maven. She's the founder of Bigger Than A Brand, an online community that helps coaches do Instagram in a way that feels true to them AND gets all the clients. She's also the host of the Empowered Expression podcast, where she interviews New York Times Bestsellers and 7-figure entrepreneurs about what it's like behind-the-scenes of their business. Caroline's a believer in being your whole self online, marketing with love, having a healthy relationship with social media and enjoying the ride along the way :) Connect with Caroline: https://www.carolineaddington.com https://www.instagram.com/caroline.addington_ Free masterclass about feeling confident selling on the gram https://www.carolineaddington.com/rock-solid-selling-masterclass Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:36) Negative self-talk and criticism (2:45) Creating a new mindset (3:34) Enjoying textures and flavors of life (6:05) Creating space for more expansion (7:15) Higher vibrational frequencies (9:08) How do you feel in your life (11:09) Inviting joy into your life "The shift that gets to happen first and foremost to create a life that you love, it's an internal shift" "You are capable to transform anything in your life that doesn't feel good to you" "Do you allow yourself to experience pleasure? Do you even know what brings you joy and pleasure?" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

Renee's journey What is modern dating Swapping people Setting yourself up for success Visualizing Wanting is not the same as being ready Self-development and love education Falling in love with an idea Knowing when to switch to wisdom "We confuse access to apps with access to love" "We forget that relationships, great relationships are built and take time and they take consistent effort" "Understanding how can I date in such a way where I communicate that yes, I'm a valuable woman because I love myself but I also know how to bring value to a relationship as well" About Renee: Founder of one of the top 30 global dating blogs and Australia's number 1 dating and relationship blogs The Dating Directory, Renee Slansky had been educating men and women on love since 2013. After 12 years in the entertainment industry as a model and TV presenter, Renee's heart for seeing people live in fulfilling relationships, propelled her to be one an international writer and coach. Renee contributes advice to some of the largest online publications in the world including The Huffington Post, The Good Men Project, Your Tango, Elite Daily and more. She is a dating and relationship advisor for eHarmony, Plenty of Fish, Happn, We Date and RSVP.com and continues to fuse the gap between technology and finding love. And her teachings have been written in educational textbooks that are distributed throughout the whole of North America. Renee is often called to present as a relationship expert for Channel 7, Channel 10, SBS, talk shows, podcasts and commercial radio globally. Her involvement with the ABC TV show Ex-Files saw her work alongside psychologists to provide dating strategies for each contestant. Her methods are based on providing a strong foundation of self-love and sustainable solutions. Renee has curated several online programmes for women and continues to speak globally at events around the world, making love education accessible for all. Connect with Renee: website : https://www.reneeslansky.com Facebook page : https://www.facebook.com/reneeslanskyfanpage Instagram : https://www.instagram.com/reneeslansky/ Youtube Channel: https://www.youtube.com/channel/UC6s31t0vcoz-vm0TafN_5fg Twitter : https://www.twitter.com/reneeslansky Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (2:29) Battling with my image (4:12) Knowing my why changed my life (8:03) Meeting myself with compassion (9:24) Healing is long term (10:24) Giving myself permission to be human (12:05) It's okay to not be okay (15:19) Check-in with yourself (18:55) Receiving different emotions (21:09) No judgment just curiosity (24:16) Coming back home to yourself (26:21) Knowing your true self (32:29) Having a support system "You can't love yourself unless you can forgive yourself for older things you did" "I just surrender, met myself with compassion and love, and out of that came so much more light" "Feeling my feelings just opened up such a world of freedom to me" About Jacq: After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq was finally connected to some amazing clinical professionals. But even after what felt like hundreds of therapy sessions, she continued to feel alone. What she needed was something outside the clinical box. She needed someone who understood exactly what she was going through, someone who could look her in the eye and relate to the lack of self-love she was experiencing on a daily basis. A confidant, a close supporter, someone who would hold her accountable to herself and encourage her bravery every single day. Cue YOUR INNER BABE™ In 2017, Jacq became that person. She started, YOUR INNER BABE to help women like YOU who are ready to own their inner struggles and turn the whole damn thing around. YOUR INNER BABE offers group coaching programs, 1:1 support, and spiritual healing. With group programs selling out two months in advance and producing series with guests such as Kate Bosworth and Lalah Deliah, YOUR INNER BABE transforms the attitude of people’s minds around self-worth and self-acceptance. Connect with Jacq: https://www.instagram.com/jacqgould/ Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:28) Intimate connection and depth (3:13) Cultivating self-trust (4:42) Quieting your inner critic (6:03) Having a spiritual awakening (7:00) What is right for you (8:30) Rewiring the way you make choices (11:01) Deep trust in the universe (11:55) Being open to receive support "When we go through life without trusting ourselves, that creates wasted energy and stress" "Self-trust it's about trusting yourself and trusting your inner knowing" "What is your truth? You don't have to listen to everything that everyone says" About Your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (5:10) Knowing what a priestess is (7:09) Seeing the divine within other people (8:15) Modern form of leadership (11:20) Supporting others to see their divinity (13:07) Ancient feminine wisdom (16:43) Respect and honor for all (19:03) Internal power: what happens inside of me (21:54) Sacred aspects of leadership (26:34) Making a difference in the world (30:53) Taking responsibility for my part "You can't unsee what you see, you can't unfeel what you feel, you can't unknow what you know" "The wisdom that we carry inside of us is upon our DNA, has been with us for thousands of years" "Sacred leadership is about seeing all people as both whole and healing, and they don't need us but they see us as someone that they can resignate with" About Julie: Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart-centered people to become life coaches. As the Co-Founder of Priestess Temple School, a global movement devoted to uplifting modern day Priestesses as they explore sacred leadership and service in the 21st century, Julie is committed to contributing to a world where presence, healing and social justice are honoured. She has trained with High Priestesses and Modern Day Mystery Schools from all over the world. Julie has inspired thousands of people as an in demand speaker, sacred circle holder, priestess and flower essence practitioner, and is the recipient of numerous leadership and women’s awards. Host of the top ranking Priestess Podcast, Julie has interviewed some of the world’s great spiritual thought leaders and has a committed spiritual practice that honours her Celtic lineage, connection to the Great Mother and self. Connect with Julie: https://juliesuzanneparker.com/ https://www.instagram.com/julesyparker/ https://www.facebook.com/juliesuzanneparker?fref=ts Let’s Connect! Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (2:27) Starting to go backward (4:15) believing in myself (6:05) Investing in myself (9:42) Healing your inner child (12:21) The mind is so powerful (16:53) Needing sacred time with myself (20:21) Doing what's best for me (24:31) Maintaining my boundaries (27:00) Giving the space that I need (29:45) Stepping into who I want to be (32:50) Following my intuition (39:00) Letting go of resentments (42:46) Having sacred support "This is for me, this is something that feels right and I have to take the risk to feel better" "You have to feel and release the fear so you can get through that pain" "Am I living my life on what it looks desirable or am I doing what I really want to do?" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Find me on Instagram: @amynatalieco Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (1:03) Using others success to inspire us (3:46) The journey of self-love (4:31) The feminine journey (6:08) Being gentle with yourself instead of comparing (8:15) If she can do it, I can do it too (10:06) Asking people for support "The only way to not feel triggered by other women is to do the inner work to feel more comfortable within yourself" "If someone else is doing things, it means that you can do it too and that we all have access to our own version of ourselves" "If you're feeling stuck, ask other people for guidance, support and mentorship" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:40) Starting from me first (4:35) Masculine is the structure (8:42) Wounded feminine energy (12:04) Road map of your energy (16:23) Honoring my energy (20:55) Nurturing what you love (25:44) Focusing on how to communicate (30:00) I can control what's in me (32:07) Giving our power away (36:26) Some of us are designed to be leaders "Our business was birth from the ashes of burnout: we burned ourselves out from trying to do it the original way and we change that to our way" "We as a woman, are here to grow and flow and have all this creativity flowing through us, and yet we're told to never stop" "We're not meant to do things the way that we've been doing them there's a different way to do things, and being open to do that, is part of the fun of running a business" About Betsy and Laura: Betsy Milne & Laura Milne are transformational business and branding coaches, podcast hosts, and creators behind the growing tribe and coaching brand, Luscious Hustle! So you’re probably thinking they’re sisters, right?! In fact, they're total strangers! ...who just happen to have the same last name. After connecting through an Instagram DM in 2016, Betsy and Laura became fast friends and business partners while living 3000 miles, in two different countries. Betsy and Laura were brought together through a shared common purpose: To empower women with the tools and motivation they need to turn a spark of an idea into a full-fledged business and sought-after brands. Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur. In less than a year, they harnessed their passion to build a six-figure business that supported the lifestyle and time freedom they craved. Connect with Betsy and Laura on their website & social channels – of course, don’t forget to check out their podcast, too: Website:https://www.luscioushustle.com/ Instagram: https://www.instagram.com/luscious.hustle/ Facebook: https://www.facebook.com/LusciousHustle/ Podcast: https://www.luscioushustle.com/blog Let’s Connect! Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (4:20) Connection with your partner (5:10) Initiation for men around sex (9:56) Sticking to this lifetime (12:24) Not understand why am I here (18:09) The desire of actual relationships (20:16) Getting present to my purpose (21:43) Fear around devotion (22:48) Becoming more ourselves (25:13) The ability to serve  (29:16) Maturing my love (31:44) Following your path "We're just as much alive as any women in the planet and we might not have this ease of access to our feminine and emotional body" "When you´re young and you don't know how to feel your pain, it gets internalized in some way and we tend to avoid it" "If you give yourself over to this whole part of discovering who you are, you will find freedom in yourself" About Michael: Michael is a pioneer in the realm of sex and intimacy. He teaches men and women from all over the world how to heal their relationship with sex, open their hearts to true love, thrive in their romantic union, and channel their sex energy towards actualizing their dreams. Michael is the author of Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good, co-founder of REQUESTbar, a high-vibe protein bar company on a mission to get people dreaming bigger and taking courageous leaps in making those dreams come to life, and co-founder of KAKAO Ceremonial Drinking Chocolate, a non-profit devoted to saving native strains of cacao and making ceremonial-grade cacao available to the Western world. Connect with Michael: Website: www.michaelmcpherson.co IG: @michaeljmcpherson ; @kakaodrinkingchocolate ; @requestbar_ ; @makenziemarzluff Let’s Connect! Embodied Boundaries Course: http://amynatalieco.com/embodiedboundaries Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:10) Knowing your worth and value (4:05) Making time for yourself (4:35) Choosing a new story (5:40) Learning through darkness (8:30) Showing up differently (12:13) Expressing your authentic self (14:09) Taking time to be with yourself "Feminine power is routed and grounded in your self-worth and self-love" "We don´t realize that other's crossed our boundaries until it happens"   "Boundaries actually create space for more love and connection with others" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Embodied Boundaries Course: http://amynatalieco.com/embodiedboundaries Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (1:39) Creating healthy relationships (4:04) Knowing persona therapy (6:00) Becoming the heroine of my story (8:00) Being disconnected from me (9:42) Saboteur archetypes (12:38) Meeting who you really are (14:19) Taking radical responsibility (21:56) Pointing me in the direction I needed to go (25:53) Fantasy addict (30:55) Missing all the red flags (33:04) Not feeling your feelings (34:15) Trying to control everything (36:40) Shapeshifter (40:56) Knowing yourself deeply "When you try to shame, get rid or cut off the saboteur, it only gets louder" "I never feel jealous by other women, I feel inspired, and I had to teach myself to do that" "Most dating teachings out there are based on fantasy and are being blind with the results" About Kate: Kate Harlow is the Owner and Creator of The Expanded Love Method. This infallible method helps women break free from old, painful relational patterns to become their highest, the most magnetic version of themselves. She is a revolutionary Love Coach & Teacher with over 12 years of experience and the co-host of The New Truth Podcast. Kate is a masterful teacher, coach & influencer- and is known for awakening women to who they TRULY are. With an innate ability to see where women are out of alignment with themselves and in their lives, she fiercely guides them back to the deeper truth that is within. Combining over a decade of coaching and teaching experience, background in counseling, business & love coaching, and years of navigating the depths of human beings and their complex emotional worlds – she created The Expanded Love Method, an infallible system that completely transforms a woman’s self-worth from within. It’s a life-changing process that awakens a Woman to her own unique irresistibility - activating ALL parts of her that have been previously shut down. When a woman awakens her deepest aspects of herself, she becomes a magnet to high-quality love and her deepest desires. Connect with Kate: https://www.expandedlovemethod.com/ Let’s Connect! Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:49) Safety feeling around money (4:59) Abundance consciousness and affirmations (6:10) Flow and rhythm of money (9:10) Experiencing our wealth (11:00) Having growth and success (12:26) Vibration does matter (16:40) Creating a story for generations (21:35) Being more present with money (24:22) Money loves rhythm "We all have access to masculine and feminine energies of creation" "With money, masculine energy is a single focus, is the capacity to say yes or no" "If one cannot be satisfied with what she has now, it's really hard to think that more will create satisfaction" About Karen: Karen Russo is the award-winning author of The Money Keys and the co-creator of the Money Momentum Mastery money leadership system. She is passionate about helping entrepreneurs, spiritual seekers, coaches, and creative types to eliminate struggle, upset, and overwhelm with money. With her unusual blend of experience as an MBA from Columbia University, a top-selling salesperson, an accomplished corporate leadership trainer, and an ordained interfaith minister, Karen shares from over 30 years of success in business and personal growth. Karen’s work has been endorsed by many, including Dr. Michael Bernard Beckwith, of Oprah’s Super Soul Sunday, and Sharon Lechter, who selected Karen to contribute a chapter to Think and Grow Rich for Women. (the sex energy chapter!) Connect with Karen: http://www.TheMoneyKeys.com Facebook.com/TheMoneyKeys Twitter.com/KarenRussoAZ https://www.linkedin.com/in/revkarenrusso/ Let’s Connect! Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (3:23) Attracting next level for clients (4:35) Everything is energy (5:24) Committed to people-pleasing (6:18) Showing up for your soul mission (9:50) Owning your boundaries (10:55) Establishing your boundaries (12:04) Embodyment of your higher self "Your standards and boundaries are what actually allows people to rise and meet you" "Boundaries are designed for you to show up as your higher self and so you can give more" "Boundaries don't have to be so scary, they can actually be really fun and cultivate the type of connection that you desire" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (3:54) Permission to be a full women (6:02) Trusting our timing (9:17) Triggering into my next level (10:00) Liberating the feminine (12:42) Energy of sisterhood (19:49) Replaying patterns and co-dependency (23:40) Awakening and spiritual work (25:06) Conversations around rejection (29:31) Structure and healing (32:39) Standing on who you are (33:45) Embodying leadership (35:47) Self-pleasure leads to self-leadership "Celebration is actually: 'I see you and I'm grateful that you went into this path so I can also go and do the same" "We all get to arrive at our journey and there's space for all of us"  "Transforming the way that I feel about my business and life because the community is everything" About Tori: Tori Washington is a Business Mentor, Transformational Speaker, and Wealth Embodiment Coach who went from bankruptcy to multiple-6 figures in just 18 months. Her secret? Wealth Embodiment Flow™, a movement-based manifestation practice she founded in 2019 to support womxn in going beyond surface-level money mindset. Wealth Embodiment Flow™ guides you on a journey of financial transformation and today has supported over 1,200 womxn in saying yes to reclaiming their wealthiest expression. Among her community, she's known as the sacred rebel who challenges the status quo within the coaching/spiritual community. If you want to revolutionize your relationship with money and embody a new standard of leadership, Tori is your woman! Connect with Tori: IG@iamtoriwashington https://www.toriwashington.com/ https://www.wealthembodimentflow.com/ Let’s Connect! Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured  

On this episode, we talked about: (5:39) Growing my confidence (6:47) Tuning into my soul and intuition (10:07) Building things on your own (12:59) Consciously creating your reality (14:29) Separating myself from my thoughts (20:15) Building happiness within (22:05) Enjoying the present moment (26:03) Comparing yourself with others (29:15) Getting in touch with your soul "The real soul level confidence it's about being so connected to your higher self that you don't even care about other things" "Do something that lights your soul up, you live only one life" "There's never going to be enough of anything when it's ego-driven" About Leah: Leah Pardee is a Spiritual Mentor and host of the Top 200 Candid Confidence Podcast. Her mission is to teach authentic confidence through mindset and mindfulness. After spending years in the hustle and stress of climbing the corporate ladder in sales and obtaining her MBA, she discovered meditation and spirituality. This quickly led to becoming a Certified Life Coach and starting her podcast. Now, Leah's mission is to teach others how to tap into intuition and release overthinking, so that soul-level confidence can be unleashed. Connect with Leah: IG: www.Instagram.com/candid.confidence Website: www.candidconfidence.com Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:24) Focusing on safety and survival (3:43) How to grow a business (5:39) Creating an extraordinary life (9:12) Re-commit over and over again (10:45) Aligning with your higher self (12:49) Connecting to your soul mission (15:11) We're here to learn new lessons (16:54) Holistic ways to heal your body "You can choose to show up in alignment with this next-level version of yourself" "Self-leadership is not about being perfect all the time, it's about creating a vision for yourself" "The reason you are here in this moment and lifetime is because your soul chose to be here at this time" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

(7:40) Growing up with domestic abuse and constant fear (11:17) When peace feels boring (13:50) Being open to darkness (18:30) Awareness around trauma (22:14) Reconnecting with the body (24:30) Talking before doing (29:04) The nervous system and trauma (30:55) My definition of anxiety (34:10) Holding the fear (35:42) Using your imagination (38:15) Connecting with your inner child (41:10) Catarsis (45:12) Tapping into the things you love (47:13) Darkness and parenting (49:45) Your inner child and parenting a child "I learned through all of my healing that safety = familiar and the feeling of being at peace is not familiar for most trauma survivors" "Healing trauma is a spiritual journey because we are so disconnected from our truth. We think our truth lives in our mind  and when we start to realize not only do I have more than a mind, we have more than a body" About Evelyn: Evelyn Hale is the Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma to connect to the deep well of wisdom within their pain so they can wake up to their inner power and life’s purpose. With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective. Evelyn's journey to personally heal from childhood sexual trauma and abuse and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom. Connect with Evelyn: IG: @inner.light.healing Website: evelynhale.com Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (3:15) Feeling two different energies flowing (7:00) Deeper trust and surrender (15:37) Allowing the answer (17:40) Sharing your experience (22:13) Personal ownership and responsibility (26:10) Sharing from an embodied place (29:57) Channeling your energy (34:20) People see what they want to see (41:15) Learning to be your own mother (43:23) Lean into what's real "Is this message mine to say? Am I in the right headspace to communicate this right now?" "The definition of happiness is not the absence of pain, the definition of happiness is experiencing frequent positive emotions" "If I let myself go all the way into this sadness, I don't know if I'll get out of this ugly position" About Elizabeth: Elizabeth Webb is a Positive Psychology expert and Master Breakthrough Coach. She has coached executives, founders, thought leaders, and celebrities for over 10,000 hours over the last 16 years. She helps clients develop their own intuition to have deeper levels of peace, full confidence in their decisions, and new levels of personal satisfaction and professional results. She has been featured in The New York Times, on ABC News, TLC, Sirius Radio, 20/20, MSN.com, and New York Times best-selling books, such as “Live it, Love It, Earn It.” In the last year, Elizabeth has become the Co-founder of Awaken Institute, a growth school for women that helps them navigate transition and have major breakthroughs with a collective of female allies by their side. Elizabeth reaches over 20,000 engaged fans weekly with her writing and videos about how to live an empowered, joyous life. Connect with Elizabeth: https://www.awaken.institute/ https://www.instagram.com/positivelyelizabeth/ Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (1:43) Navigating challenges in your life (4:15) Listening to the call within you (7:53) Saying yes to commitment (9:18) Creating extraordinary results (12:55) Creating space for what you want (16:09) Aligning to your soul's frequency (18:56) Suppressing the voice of our soul (20:13) Living in your truth (21:25) Honoring my truth (22:27) Trusting my inner knowing "Everything is happening for you, nothing is happening to you and even through pain, there is something to learn" "The risk is the opposite of certainty, the opposite of knowing what the outcome is going to be" "If you want to have big gains in your life or your business, you have to be willing to take the risk" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (1:55) Having no connection with my body (2:43) Healing my blocks (6:20) Access to deeper connections (7:50) Expanding our frequency first (9:00) Keeping our chakras clear (15:08) Figuring what works for you (16:23) Abundance is not about money (22:34) Having an abundance mindset (25:11) Everyone's journey is different (29:14) Operating from love (30:56) Listening to your inner guidance (34:35) Understanding your energy "When we unlock our third chakra, we unlock our full potential, our purpose and our desire to share something with the world" "Money doesn't create love, bliss, freedom or purpose, it can amplify them, but if we want more feelings, we are the creators" "We know that the more excited and happy we are, we attract more good things in our life" About Amber-Lee: Amber-Lee Lyons is your go-to Chaka Expert who supports you in activating your chakras to align with your most luxurious highest self. She's the founder and CEO of The Chakra Girl Co., a platform for the modern, spiritual woman who loves the finer things in life and can balance glamour with groundedness, because the Universe wants us to be rich! Amber-Lee shares insights on everything from manifesting a new handbag, to crystals, to healing past traumas and awakening to higher consciousness. Connect with Amber-Lee: IG: https://www.instagram.com/chakragirlco/ Website: https://chakragirlco.com/ Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (3:08) Taking more conscious of your feminine side (4:45) Discovering my boundaries (6:57) Getting stuck in feminine essence (8:29) Conditioning in success is security (10:24) Finding my real purpose (16:52) Stepping up and owning your life (21:02) The mindset of right and wrong (27:04) What can I give myself today? (32:54) Taking space when we need it (38:05) Going deeper within myself "I didn't felt safe with my emotions and it wasn't "cool" to talk about feelings as a man" "What have you suppressed for years that caught you off from really accessing your true passion" "My first step in my journey was to accept and manifest the life that I want" About Jordan: Jordan Candlish is a former semi-pro athlete, speaker and performance coach. He is the founder of State Shifters, a brand dedicated to helping people unify mind, body and soul so they live lives of meaning and purpose. Jordan left his corporate Corporate Accounting job in 2017, to move to Toronto Canada to work as a meditation teacher, corporate mindfulness consultant and trainer guiding busy overachievers out of their heads and back into their hearts. Jordan now works with teams and individuals who are ready to go to the next level of performance & become purpose-driven through the use of deep embodiment work and high-performance coaching. Connect with Jordan: https://www.stateshifters.com/ https://www.instagram.com/stateshifters/ https://twitter.com/jordan_candlish https://www.facebook.com/stateshifters/?ref=page_internal https://open.spotify.com/show/5805vhH2maWVEzhKu2b6c5 Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (0:55) Transmission of energy (2:24) Becoming co-creator of your reality (5:15) Being aligned with your higher self (7:42) Living in your truth (9:50) Honoring what your body needs (11:05) Connecting with nature (13:04) Having a real connection (15:45) Higher connection to the universe (19:37) Being surrounded by high vibe people (21:40) Taking ownership of your energy (23:05) The "feeling better" vibration "Manifesting in your life is not just going to happen from being an energy alignment or feeling good" "When you're out of alignment, you live in fear, experience heavier emotions and live in doubt" "Having a morning practice its important, but staying connected with your higher self through the day it's important as well" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.  Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (3:56) Disconnecting your energy (6:10) Learning to exist in a new reality (8:51) Discovering new truths (9:45) Making room for other energy to move in (11:44) Law of vibration (16:40) Adaptability in life (20:11) Reconnecting to nature (24:14) Building energetic momentum (27:57) Our soul teaching us lessons (33:00) Everything is about expectations (38:36) Having patterns that we want (42:21) Having a soul mission "Sometimes we know our truth prior to actually say it to someone else" "Stability comes from my ability to move and evolve in life" "When we have ourselves and when we have this ability to move and evolve, we're always okay" About Shanna: Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 Best Selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Connect with Shanna: https://thesoulfrequency.com Facebook – https://www.facebook.com/thesoulfrequency/ Instagram – https://instagram.com/thesoulfrequency Twitter – https://twitter.com/shannalee777 Pinterest – https://www.pinterest.com/thesoulfrequency YouTube – https://www.youtube.com/c/shannaleethesoulfrequency Let’s Connect! Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:45) Deeper aspects of healing (4:45) Optimizing my wellness (7:10) Evolutionary practice of awakening (10:04) Embodyment practices (16:20) Shutting down to pleasure (20:43) Trying different things (22:30) Coming home to myself (27:30) Everything is energy (30:06) Healing subconscious trauma (33:09) Inner wisdom speaks through our body (34:55) Shifting in an instant !I really pay attention to what's happening in my body, so I can have the highest level of frequency that I can" "When I work with someone, I don't usually see their body, I see their energy and I help them to acknowledge it" "It´s not that I don't feel or get angry, it's just that I'm suppressing that feeling inside of me" About Dr. Brandy: Dr. Brandy Victory, D.C. leads the movement in helping women heal from digestive disorders, autoimmunity, chronic fatigue and fibromyalgia so they can access their greatest potential. She utilizes functional blood chemistry and develops personalized supplement protocols and combines this with intuitive spiritual healing, neuro-emotional work, and shamanistic healing modalities. She is also a chiropractor with a strong focus on nutrition and coaches women to their greatness by helping them access their innate healing potential that lies within. You have everything you need to heal. We just need to find the key to unlock your healing potential so you can shine! Connect with Dr. Brandy: https://www.facebook.com/turnyoursoulonradio drbrandyvictory.com https://www.facebook.com/groups/drbrandy https://podcasts.apple.com/us/podcast/the-ultimate-bio-hack-for-women/id1439245405 Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:17) Following the rules (2:49) Losing parts of ourselves (5:20) Stepping into your purpose (7:32) Creating new things (10:30) Feeling confident in relationships (12:53) Having a relationship with yourself (13:15) Trusting yourself to take action "We all have our own values, beliefs and truth about what feels authentic and good" "We give ourselves permission to shift our business, shift our lives, based on who we are today" "I know that something new is coming through me, but what is it? how do I describe it and get clear on it?" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.  Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode we talked about: (3:30) Being conscious (5:02) Bringing life into the world (8:46) Spiritual journey (11:55) Growing and stretching (16:21) Finding freedom in your dreams (19:25) Leaning into journaling (23:50) Attracting things by writing (27:23) Shifting mindset (30:00) Believing in the universe (34:10) Keep creating connections (36:15) Being the creator of your reality (39:43) Diving into your inner dialog Whatever preconceived thought that you have, it's not even your belief, you're taking it from different places Every single page in my journal is filled with positivity and it´s my single place for only good things If we want to take control of our life, it's really about taking control, responsibility, and action  About Ashley: Ashley Hall-Ducey is a wood-burning artist, mother, inspirational writer, yogi, and teacher. Her art is rooted within her insatiable appetite for self-discovery, spiritual growth, and personal development. She has a spiritual-based YouTube channel and loves to share all things good positive and uplifting. Connect with Ashley: www.ashleyhallart.com YouTube: Ashley Ducey Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:31) Being passionate (5:32) Understanding your cycle (8:38) Listening to your body (10:05) Honoring ourselves  (15:20) Setting boundaries (17:04) Understanding the opposite sex (19:25) Trauma (21:52) Knowing and trusting yourself (34:54) Men want to feel safe in relationships (38:05) Masculine energy  (43:09) Creating a space to be heard People like to get attached to what someone tell them about themselves and give them an excuse to stop doing things The more powerful you are with your energy, the more intimidating you are You need to heal your relationship with men in order to live more in alignment and in your feminine About Monica: Monica is a life coach, period whisper, and speaker. She's a double Sagittarius and a rising Gemini, an enneagram 8 and a generator. Monica helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Over the years, Monica has become an expert in helping women step out of their masculine amour, tap into their core feminine desires and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work and a shit ton of other modalities, she has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past. Connect with Monica: Instagram: @monicayateshealth Podcast: Feminine As F*ck https://monicayates.com.au/ Youtube: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (1:22) Believing before we see it (2:32) Creating a soul-aligned life (3:58) Programmed limiting beliefs (4:57) The conscious and subconscious mind (6:00) Believing things are possible (9:50) Feeling alive and connected (13:46) Acting like it already happened (15:47) Morning practices "We are basically programmed to operate from a place of safety, from a place of needing to know all of the answers before we made decisions" "Anything that you desire to create, you have to be the active creator of your reality and the way we do this is by teaching the subconscious mind something different" "What would it feel like to have the job you love, the life you want and get into that feeling, really believing it" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (2:56) Making love to you (5:56) Heal yourself and reclaim your power (7:48) Books have energy (10:32) Connection to source (18:50) Expressing through sound (24:38) Getting peaceful surrender (25:43) Reclaiming your sexual power (27:27) Having sexual nature (35:09) Authentic sexual expression "If you´re fighting the flow of your existence and being, you could spend your whole life just stuck in that" "We forgot to breathe, we don´t do it all the time and we don´t do it properly" "There are ways we can heal ourselves, you can call that a power or you can just call it our nature" About Alexandra: Alexandra Roxo is a writer, artist, and co-founder of the online community and ritual program Radical Awakenings. Her writing on the intersection of spirituality, sexuality, and healing has been featured in Girlboss, Teen Vogue, MindBodyGreen, and more. Her film and TV work with Vice and her iconic web show Be Here Nowish have been viewed by millions. Alexandra is the author of F*CK LIKE A GODDESS: Heal Yourself. Reclaim Your Voice. Stand in Your Power, which is an Amazon Bestseller in three categories. It has been covered by Bustle, Refinery29, InStyle.com, and called by Publisher’s Weekly a “sharp forceful debut”. She has been featured in the New York Times, Playboy, the Guardian, and Nylon magazine for her raw and sensual approach to healing and wellness and storytelling. She has also been named a modern spiritual leader by Well+Good. She currently lives in Los Angeles. For more, visit alexandraroxo.com. Connect with Alexandra: https://www.alexandraroxo.com https://www.instagram.com/alexandraroxo/ Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

On this episode, we talked about: (3:51) Internal avatars (6:33) The inner dialog of shame (15:35) Abundance as a default in life (16:55) Being honest with myself (20:51) Speaking what I think (25:05) Fear of releasing (35:22) Expanding to more growth (36:15) Processing emotions (40:15) Noticing your feelings "Our relationship with ourselves really informs about the ability to see with clarity our relationship with other things" "I need to take the time and energy to be with myself and listen to myself, acknowledging my value" "My anxiety came from my fear of looking at things within myself and the ways that I avoided my feelings" About Cora: Cora Boyd is a dating and relationship coach and entrepreneur who helps millennial women decode dating and relationships so they can thrive in their love lives. After conducting over a thousand interviews as a top-performing matchmaker for a Stanford StartX company, Cora gained unique insight into the modern dating landscape and why so many people today are finding it more difficult to connect than ever. Now Cora’s 6-figure coaching business has helped her audience of 32,000 build the skills and confidence they need to find love and create meaningful relationships. Certified in Positive Psychology and with a playful personality, Cora has worked with everyone from Ivy League professors to celebrities to Silicon Valley executives. Cora is the host of the podcast Pillow Talk Radio, she has contributed thought pieces to Tinder’s Swipe Life, The Gottman Institute, and Thought Catalog. For her expertise, she has been featured in Bumble, Elite Daily, Bustle, The Daily Beast, and TV New Zealand. Her videos on YouTube have been viewed over 27 million times. Find Cora at https://www.coraboydcoaching.com/ https://www.instagram.com/thecoraboyd/ Let’s Connect! Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (7:30) Feeling disconnected from your purpose (9:47) Practicing what you preach (11:36) Feeling lost and disconnected (16:40) Teaching from an embodied place (21:40) Investing in yourself (31:23) Feeling prepared in business (33:04) Speaking your truth (36:05) Being vulnerable with myself (38:19) Understanding who I am (40:41) Making space for myself (44:43) Holding myself accountable (50:54) Seeking external validation (53:03) Letting go and surrender (55:37) Making space for ideas (58:58) Trusting my intuition (1:04:54) Forcing feelings (1:07:05) Relying on myself  "Being open to listening to others and process what you learn, so you can regurgitate it back out" "I can reach out for help, and most of us need to reach out for help to get to where we want to go" "This isn't where I thought I would be or where I want to be but I'm okay right now in this moment" About Your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about:  (1:48) Transform, help and heal (4:35) Painful communication (8:46) Healing journey (9:32) Providing safe space (12:13) Emotional resistance (14:57) Taking your power back (16:21) Showing up for ourselves (19:08) Energetic space (22:25) Being mindful of our thoughts (24:18) Higher frequency vibrations (27:00) Understanding manifestation (28:20) Feeling your feelings "It´s just about that one decision that we make and it transforms your life but you have to make the decision" "We all have trauma, anything that causes any emotional wounding its trauma"   "We have to honor our trama, we have to honor our truth, and know that those things happened to us" About Nastassia: Nastassia is a Multipreneur in the Spiritual and Personal Development world. She is the Founder and CEO of Promote Peace, a wildly evolving online crystal shop dedicated to sourcing and supplying high quality and unique minerals from around the world. After building a rich and profitable brand with Promote Peace, Nastassia realized that crystals and their healing were just the conduit to accessing the true innate power that resides within each and every one of us. This realization along with her own voyage inward brought her to the next service-based chapter of her life: The Art of Intuition - a space where she offers 1:1 and group coaching in the fields of Wealth and Success Consciousness. She founded The Art of Intuition in 2019 after a traumatizing experience she writes about in the Amazon International Best Selling book 'Women Who Rise'. Her experience of rock bottom brought her to a place of profound surrender, trust, courage and forgiveness which allowed her to create Quantum Leaps and Bounds in every area of her life. Nastassia's soul contract is to help guide and assist the world around her towards great internal healing. To help people recover on deep vibrational levels, break generational curses and attract a life and version of us that is fully embodied in joy and prosperity, not only for ourselves, but for all of us Collectively. Connect with Nastassia: @theartofintuition @thepromotepeaceshop Let’s Connect! Apply For Soul Calling Accelerator: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (0:53) Healing from our past (2:32) Inner critic (3:42) Sharing your light  (5:10) Leadership and awakening (7:12) Energetics and alignment (8:05) Energetics are so important "You have a purpose and a way that you´re meant to be contributing right now" "Put yourself out there, be your authentic self and stand in your power by sharing your truth" "Start to share your healing gifts, medicine and magic to the world and people around you" About your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Link to book your Soul-Calling Breakthrough Session: https://amynatalieco.com/soulcallingbreakthrough/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (4:25) Disassociation from my body (6:10) Intuitive guidance (7:38) Constant out of body experiences (11:34) How we protect ourselves (14:26) Feeling at ease (16:05) Finding sense to the body (18:36) Being critical to my path (21:13) Connecting with my body (25:28) I am everything (26:11) Returning to your roots (29:02) Masculine and feminine live within us (32:06) Awareness around embodiment "Our ability to be in the body is the most spiritual groundedness we will ever experience" "I'm everything: I´m Shiva, masculine, feminine and all of it, and that helped me to understand embodiment" "Your home is your sense of safety, stability, refuge, trust and your body is not different" About Chelsea: Chelsea Adair is a Life Coach for Women with a passion for cultivating connection and changing the world one soul at a time. She takes a holistic approach to transformation by blending psychology, trauma-informed embodiment, and spirituality to support her clients on the journey of grounded evolution. Chelsea’s training as an Embodied Flow RYT and Reiki Level 1&2 Practitioner takes her Life Coaching practice beyond mindset shifts and intellectualization and into true, embodied change. When she’s not doing the work she loves, you can find her hiking in the woods, catching a sunset on the beach, recording podcasts (her new show OPEN is now live on iTunes and Spotify!) and spending time with loved ones. Find her on IG: @chelseaadair Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (2:19) Creating valuable content (6:40) Honoring our heart for what it is (10:34) Breaking down fairy tales (12:33) Taking action in life (15:47) Real coaching and personal development (19:00) Online dating  (22:59) Being more grounded (23:22) Taking off the pressure (27:47) Seeing sex as a benefit (28:45) Honoring your emotions (32:16) Manifesting dates "People are encouraged to not feel their feelings in our culture" "Allow chemistry to evolve over time in a relationship, not only thinking on a fairytale" "There's dating from a fairytale and then there's dating from intentionality and reality" About Crista: Crista Beck has spent the past 11+ years helping single people find love again as a dating coach and Matchmaker. Single people come to her when they are not meeting the right people, they are tired of the inauthenticity of dating apps, or dating feels like work, and what they really want is a real connection with a quality person. She has been featured on ABC, NBC, FOX, and TEDx. Her message has been heard by over a million people globally. With over 20,000 hours of meditation, as well as an award-winning violinist, Crista believes in the power of REAL LOVE, and its ability to change the world. She is also the podcast host and author of the Amazon best-selling book, Break The Glass Slipper: Free Yourself of Fairy Tale Fantasies and Find True Love in Real Life. In this paradigm-shifting dating guide, she exposes the societal fantasies about dating and relationships that sabotage our ability to attract a healthy and happy long term relationship. Connect with Crista: Website: https://cristabeck.com Buy Crista’s book on Amazon: http://www.cristabeck.com/buybook Follow Crista on Facebook: https://cristabeck.com/facebook Follow Crista on Instagram: https://cristabeck.com/instagram Subscribe to Podcast: https://cristabeck.com/podcast/ Let’s Connect! 3 Keys to Turn Your Passion into A Soul-Aligned Business: https://amynatalieco.com/soulalignedbusiness/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Get 15% off My Spiritual Ritual products at www.myspiritualritual.com using the code: AMY15

On this episode, we talked about: (8:59) Releasing shame (11:40) Showing up for myself (16:27) Understanding who I am (20:28) There´s a purpose for everyone (24:23) Feeling like you´re broken (26:56) Checking in with yourself (29:15) Manifesting my dreams (35:42) Reclaiming your power (41:29) Having more confidence (44:00) Finding strength within myself (49:30) Putting yourself out there (53:39) Reaching out for support (56:09) The power of manifestation (1:06:55) Believing in yourself (1:08:44) Having more self-trust (1:10:42) Putting myself first (1:13:44) Standing and speaking your truth (1:17:00) Feeling solid in your truth The shift from the masculine and the feminine was honoring myself and honoring what I wanted to do The ultimate goal is to help people, and how am I going to help people if I don´t put them out there I actually decided to believe in myself, instead of living in fear: because that´s what I did my whole life Whitney Eckis IG- https://www.instagram.com/whit_stagram/?hl=en Blog- https://www.lifewithwhitney.com/ Podcast- https://www.lifewithwhitney.com/podcast Amy Duncan Website- https://thenativepath.com/ IG- https://www.instagram.com/thenativepath/?hl=en. Let’s Connect! Apply to work with Amy: http://bit.ly/amynatalieapplication Activate Your Soul Calling Series - http://amynatalieco.com/soulcallingseries Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (2:18) Figuring things out (3:15) Stepping out of your comfort zone (7:00) Connecting with my intuition (8:42) Listen to my truth (10:42) Working on my strengths (17:15) Next level of growth  (18:06) Enjoying the journey  "The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have" "I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Activate Your Soul Calling 3-Day Series: https://amynatalieco.com/soulcallingseries/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (4:23)Inviting our multi-senses  (6:39) Connecting more deeply (10:08) Brightening your energy (14:58) Bringing back vitality in life (17:12) Having a morning routine (19:15) Connecting with mother earth (24:25) Being open to receive support (29:29) Taking time to refill (32:26) Taking care of myself "In order to be our best selves, we need to start our day in a good way" "Remember you were created in love: you are love, and remember that´s who we are" About Tara: Hi, I’m Tara founder of My Spiritual Ritual. Like many of you reading this, I believe that we all have a divine purpose while we’re here, and My Spiritual Ritual just so happens to be part of mine. From a very young age, I knew I was destined for more in this lifetime, and found myself firmly rooted in the truth that there is a deeper meaning to this human experience, more than to just simply exist. My journey to this point has been rich in seeking, learning, and paving my own path… a path that I hope will inspire you to be brave with your life and lean into the places that feel true to your soul. In 2017, taking all my studies and travel, I was inspired to create My Spiritual Ritual, a mission-based company passionate about helping others use spiritual ritual to connect with the sacred in everyday life. With a foundation based on the importance of cultivating a sacred space, and finding ways to anchor ourselves into our inner-knowing, MSR aims to support fellow seekers ready to find solace in the present moment, while creating magic in their everyday lives. Connect with Tara: Myspiritualritual.com Instagram & Facebook : myspiritualritual Let’s Connect! Activate Your Soul Calling, 3-Day Free Training https://amynatalieco.com/soulcallingseries/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Get 15% off My Spiritual Ritual products at www.myspiritualritual.com using the code: AMY15

On this episode, we talked about: (5:14) Re-thinking life (10:09) Embodyment of a higher purpose (12:37) Showing up on a deeper level (15:03) Noticing the signs (17:53) Taking baby steps first (21:47) Aligning with your values (26:09) Expansion of the mind (27:03) Shifting in my deeper level purpose (34:35) Business plan for the future (36:10) Mental health issues "It's so much easier when you pay attention and listen: taking one step at a time to grow your business" "You have to understand who your ideal clients are and what exactly they need" About Beth: As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you can help more people, create consistent income, and have an online business you love working from anywhere on earth! Using her experience growing multiple businesses (including three of her own), along with neuroscience-backed methodologies, spiritual teachings, and practical business action plans, Beth offers a multi-dimensional approach to help you move past limiting beliefs, overcome obstacles and grow your business in a successful, impactful way. She guides you in a step-by-step process to grow your business using a balanced, co-creative approach combining practical business coaching and heart-centered marketing strategies together with spiritually-based mindset training and manifesting work. Beth Weinstein is the founder of the “Psychedelics, Sacred Medicines, Purpose and Business” annual summit; the producer of the annual “True Path Entrepreneur” series; and was co-creator of the "Music is Medicine" festival and "Urban Ceremony", a music-mind-body-spirit weekend together with musician East Forest. Beth has spoken on multiple stages, podcasts, and summits, and has been featured in The New York Post, Huffington Post, Shape Magazine, and more. Learn more at BethAWeinstein.com and grab her free training “3 Steps to Get Clients & Grow a Thriving Coaching, Healing or Purpose-Based Business You Love!” at: BethAWeinstein.com/grow-your-spiritual-business Let’s Connect! IGNITE YOUR INTUITION Masterclass on 1/11: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:23) Spiritual awakening (4:25) Body scan meditation (9:01) Feminine energy (16:34) The gap between our thoughts (18:40) Being an observer of your thoughts (20:18) Hearing and trusting your intuition (23:04) Collective energy (24:51) Reclaiming your power (31:38) No one is better than other (34:41) Navigating emotions in a healthy way "Your body will keep you accountable if you let it: listen to it and give it what it needs" "Our intuition is our natural state of knowing, everyone has it and it´s not something that someone has more than other" About Jenna: Jenna is an intuitive counselor, psychic medium, certified meditation and mindfulness teacher, certified stress coach, and writer. Her passion lies in supporting others on their path toward self-healing and self-discovery. She uses a special blend of science, ancient wisdom, and her psychic insights, to teach individuals how to overcome crippling stress and cultivate emotional resilience so they can find lasting joy, peace, and fulfillment in their lives. Connect with Jenna https://www.jennamonaco.com/ IG: https://www.instagram.com/jenna.monaco/ Let’s Connect! IGNITE YOUR INTUITION Masterclass on 1/11: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:47) Connecting with your heart (3:30) Focus and productivity (5:27) Daily routines (6:06) Infusing more pleasure in life (12:06) The essence of your soul (14:10) Tunning into your soul calling (17:01) Having more clarity (18:50) Trusting your voice "It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis" "Be intentional and introspective: really taking the time for yourself and knowing what worked for you and what you want to change" "Your soul chose to be here, in this lifetime, because you have something to offer and give" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Ignite Your Intuition Workshop: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (4:05) Dealing with depression and anxiety (10:02) Honoring our cycles and rhythms (12:36) Surrendering and letting go (16:57) Building up your confidence (27:38) Deep inner trust (29:42) Comparison holds us back (33:33) Launching is part of business (39:43) Different components to business "If you´re having a hard time, don´t push yourself: do what you have to do to take care of yourself" "Confidence is not a feeling, confidence is a muscle: you have a muscle inside of you that let you feel that way" "You never know the entire story, so don´t hold yourself to the expectations of someone that´s ahead of you"  About Becky: Becky Feigin is a six-figure business coach working with new online coaches and service providers to help them build a strong foundation for their business and start signing consistent clients. Becky's background is in digital marketing and since starting her business in September 2018, she's become quite the launching and sales expert as well. She takes a holistic approach to business and believes that although strategy is important when building a business, having a solid mindset is just as crucial. When she's not working, you can find Becky curled up on the couch with her dog reading a mystery book. Connect with Becky and listen to her podcast If She Did It: beckyfeigin.com instagram.com/beckyfeigin https://podcasts.apple.com/us/podcast/if-she-did-it/id1474699545 Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:55) False positivity (6:31) Taking ownership and responsibility (9:29) Living my best life (12:40) Getting real with yourself (14:38) We attract who we are (17:21) We get what we ask for (19:40) Being open to receive (23:44) Loving and accepting myself (27:39) Making yourself a priority "I was over giving and people-pleasing, and the last person thas was getting my love was me" "Until you make yourself your number one priority, it´s never going to be about you" About Lucy: Lucy Shahjahan is an internationally acclaimed relationship coach who teaches women how to be their own soulmate before attracting their life partner. As the founder of Soul to Soul Global, a seven-figure business, she has created group programs that have helped women across the world step into their own power, follow their passions and magnetize the love of their life. Lucy’s expertise has been featured in media outlets including Forbes, Entrepreneur on Fire, Create and Cultivate and Worth Magazine. Lucy lives with her husband, Anaam, their daughter and their dog, Stevie Nicks, in Los Angeles, California. Her forthcoming book, Don’t Sh*t In My Vortex, will be released on January 28, 2021. Connect with Lucy: Instagram: https://www.instagram.com/lucyshahjahan/ Facebook: https://www.facebook.com/lucyshahjahanpublic/ Website: www.soultosoulglobal.com Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode we talked about: (2:45) Financial freedom (4:35) Manifesting my desires (7:35) Money is energy (10:30) Letting the past go (12:30) Having a compelling goal statement (15:09) Reclaiming our power with finances (23:40) Manifesting your best life (26:00) Creating financial abundance (32:00) Creating a budget (37:05) Money rituals and routines "If you want to change your financial story, you have to establish a new one" "Money requires your participation and your management: it´s just energy" "We have to take the talents, abilities and gifts that we have and monetize them in order to get some income" About Tara: Tara Jones-Williamson is a feminine Financial Success Coach and Lifestyle Designer who is dedicated to helping women slay their financial and lifestyle goals. Over 10 years ago, she created and executed a plan that allowed her to press reset and go from financial struggle and failure to financial success and freedom. With her daughter on her lap, she paid off over $60,000 of debt as a single mother. She then launched Your Pretty Pennies, an online financial lifestyle brand, where she educates and empowers women to move from making poor financial choices to using their income to manifest their best lives. She is also the author of The Ultimate Financial Planner and the creator of The Financial Reset™ Online Academy. Today, she is newly married and mothering 3 wonderful children! When she is not coaching, speaking, or mommying, you can find her laying down on her couch, eating chocolate and popcorn while binge-watching a good Netflix series! To learn more about Tara Jones-Williamson or to contact her, please visit www.yourprettypennies.com. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (0:55) Feeling you´re enough (1:56) Worthiness (2:14) Limiting beliefs (4:16) Validating yourself (5:14) Inner self-worth (6:12) Self-celebration (10:00) Giving yourself compliments (10:16) Elevated worthiness (11:34) Energetic frequency (14:32) Worthiness is a choice "If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals" "Your self-worth is determined by the way you see yourself" "When you start to raise your level of self-worth, you start to show up in a different way" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about:  (3:56) Living life to the fullest  (5:40) New paradigm od leadership  (8:37) Primal instincts  (10:11) Individual environment journey  (13:09) Feminine energy  (15:46) Lifeforce energy  (18:45) Capitalism and patriarchy  (20:29) Choosing differently  (22:39) Bodies telling stories  (26:05) Integrating mindset work  "You have to push against your bodies needs, to actually succeed"  "There is just more energy in life force as a whole in the way that we do everything in life"  "Allow women to be able to explore these different phases of themselves"  About Nadia:  Nadia is an Embodiment & Intimacy Coach and the creator of Embody by Nadia™. She coaches and trains visionaries & magic-makers in the art (and science) of Embodied Leadership and Revolutionary Intimacy. Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum, and Hawaii. Embody is also being taught at a UK Womxn’s Prison, at an Eating Disorder Clinic, and will soon teach classes to teens and WOC fighting depression. Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for an Embodied Union that heals the planet. You can find her at nadiamunla.com, embodydanceclass.com, and on Instagram @nadiamunla.  Let’s Connect!  Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020  Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence  Find me on Instagram: @amynatalieco  WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:20) Self-worth (4:17) Healthy relationships (7:26) Validating yourself (11:05) Getting clear with yourself (14:10) Acceptance and compassion (17:30) Taking back your energy (19:38) Having a support system (21:05) Attachment theory (23:40) Relationship dynamics (24:49) Rewiring your brain People would get so much awareness through psychotherapy, but they don´t know how to deal with it It´s never all you or them, it´s always this third thing that is the dynamic of the relationship, and that´s out of your control About Dr. Morgan: Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps driven professional women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching; make sure you head over to her page to say hello! Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (4:40) Connecting as individuals (8:02) Worthiness of a relationship (11:40) Putting yourself out there (19:00) Being confident in yourself (20:21) Freedom within a relationship (23:00) Paradigm of relationship (29:15) Trusting the relationship (33:08) Being afraid to share my feelings (34:44) Speaking your truth (43:00) Support instead of changing (48:21) Awareness and intention "It´s really important to feel on purpose and intentional about what it is that you´re pursuing in life" "We don´t need to change who we are in order to be accepted or loved" "We are always evolving and changing, we don´t know who we are going to be tomorrow" About Amy: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (2:25) Authentic connection (4:18) Shame is the source of your talent (6:18) Frequency of shame (9:38) The feeling of not enough (12:52) Meaningful connections (15:36) Been triggered by others (18:45) Being connected to your values (19:20) Investing in myself (21:03) Belonging to yourself first (25:09) Finding a supportive community (29:18) Serving my community Are you allowing yourself not only to be seen in your imperfections but to be seen in your joy?  It´s interesting how people can be imperfect and still be authentic because people see what they want to see About Shoshana: Shoshanna is a business and empowerment coach, shame slayer, mountain mama, and the host of the Living Brave podcast. She helps entrepreneurs turn their gifts into offers and grow businesses that serve their communities. In 2015, she traded corporate consulting in NYC for a one-way ticket to India. After a yoga teacher training, 30+ countries, and a career in freelance journalism, she launched Living Brave. Living Brave quickly expanded from podcast to signature coaching programs, international retreats, and a global community. In line with Shoshanna's mission to break down shame and stigma, she speaks openly about genital herpes and encourages others to harness the power of vulnerability. Connect with Shoshana! shoshannaraven.com https://www.instagram.com/shoshanna_raven/ https://www.facebook.com/groups/livingbravecommunity https://podcasts.apple.com/us/podcast/living-brave/id1481027725 Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:02) Personal growth (2:13) Feeling not enough (2:55) Soul desires (5:41) Worthiness (7:22) Energetic match of what you desire (8:46) Inspired action (9:50) Setting foundations "If you´re coming from a place of neediness or attachment, the energy that you are putting out it´s not going to be aligned with that you desire" "Manifesting is not a passive activity: it takes inspired action" Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (4:03) Interaction vs. judgment (6:40) Masculine and feminine energy (8:34) Inner child healing work (10:55) Boundaries and healthy structure (16:55) Alignment is the true hustle (20:32) Working with nature (22:32) Focusing on solutions (25:29) Connecting with nature (28:18) Honoring my boundaries (34:39) Self-worth and expressions of safety (37:12) Space of surrender "You need to reclaim your power back from things that "happened to you" and start to recognize that those things gave you experience" "There´s been a lot of awareness because I had to get vulnerable and raw about a lot of things to reclaim my power" About Sabrina: Sabrina Riccio is breaking the mold as a revolutionary leader in the spiritual business world. Embracing her 13+ years of birthing brands alongside her passion for mysticism and medicine, Sabrina guides modern spiritual entrepreneurs through brand alignment and their medicine journey. As a Soulful Brand Strategist, she has supported many successful businesses and brands with her unique mysticism to their next level success. Sabrina has an array of online offerings that support Sacred Disruptors on all facets of their business development and human experience to activate and align their deeper purpose. Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast and her YouTube channel, she shares deep wisdom through storytelling, educates the masses about social justice, and helps spiritual entrepreneurs through business + brand development, mystical marketing, + soulful strategy. After years of speaking engagements and teaching Kundalini Yoga + Sound Healing experiences at festivals and gatherings around the world, her greatest passion is the gathering of today’s leaders to be the answer and to implement real change while revolutionizing the world through passion and grace. Social Media Instagram | @sabrinariccio :: @sovereignsocietypodcast Website | SabrinaRiccio.com YouTube | YouTube.com/sabrinariccio Let’s Connect! Sign up for DESIRE manifesting workshop on 12/12: https://amynatalieco.lpages.co/desire Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (4:57) Understanding love and relationships (6:01) Self-love first (8:34) Overfunctioning in a relationship (10:55) Sexual polarity (11:52) Underfunctioning or over-functioning (18:03) Coming back to our confidence (20:52) The new paradigm of relationships (23:07) Connecting with our compassion (28:28) Sensory experiences and feelings (30:01) The areas that light us up (33:07) Playing with different senses "If we don´t have good relationships with ourselves, we don´t know ourselves" "There´s always a good reason of why the adaptation gets developed, it´s not because something is wrong with us" About Kelsey: Kelsey Grant is a love and relationship educator based out of Vancouver, Canada. She's passionate about providing relational education and supporting the development of relational skill sets we didn't get in school, but absolutely need to create great love worth having. As the founder of the Legendary Love Academy and former co-host of The Power Couple Podcast, she actively brings her vision for relational development to the mainstream in a fun, accessible and easily digestible way. To keep up with her, you can follow her here: @radicalselflove (instagram) @thelegendaryloveacademy (instagram) www.legendaryloveacademy.com www.thepowercouplepodcast.com Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (5:07) Creative potential (7:22) Connecting with my feminine power (10:28) Honoring our bodies as women (12:38) Creating boundaries (16:18) Honoring yourself each day (17:35) Sexual creative energy (19:29) Beliefs system from the patriarchy (22:13) Permitting yourself to feel (25:43) Tunning into your moon cycle (27:36) Honor where you are right now "Creating a space really gave me the confidence to feel my capacity" "Recognizing the power that we hold as women: we have the power to create life" About Sofiah: Sofiah is a divine feminine embodiment coach, author, modern-day temple dancer, and entrepreneur committed to guiding women to embody their feminine power and birth their gifts into the world. Creator and CEO of the Temple Body Arts ™ School for Embodied Feminine Leadership, Sofiah mentors women to create a life aligned with their essence and create the impact and income they desire while supporting the Rise of the Divine. Sofiah co-authored The Path of the Priestess Book: Discover Your Divine Purpose. Sofiah has been featured as a speaker and performer in-person and on-line around the globe for over 20 years. Driven by her lifelong passion for dance, creative expression, and tantra yoga, Sofiah creates a safe and powerful container for recognizing one's creative potential and power through sacred movement and inner exploration. Alongside her husband Brendan and a handful of visionaries, Sofiah co-founded the Envision Festival in Costa Rica, a conscious festival celebrating music, art, and sacred movement. Together, Sofiah and her husband co-founded Danyasa Eco-Retreat in the beautiful beach town of Dominical, Costa Rica, where they live. Connect with Sofiah on Instagram @sofiahthom https://www.sofiahthom.com/ Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (3:18) Entrepreneurship as a journey (5:20) Connecting back to feminine energy (7:01) Finding women voice (15:47) Developing my clarity (19:09) Soul always wins (24:33) Masculine and feminine energy (35:59) Money equals freedom (42:53) Generosity model (44:50) Trusting our gifts (48:58) Hearing my own soul (52:15) Being held and supported (58:41) Bringing your gifts to the world "Holding the structure and the space to move forward in life" "I can break down, I can be scared, I can have self-doubt and be accepted still" Connect with our guests from today on IG: @katieloconnor @scoutsobel @avoeats @chelseaadair Meet Scout Sobel: Scout Sobel is the founder of Scout's Agency and the co-host of the popular Okay Sis Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout's Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout is also very vocal about her struggles with mental illness and documents her healing on SCOUT Podcast. Find her on IG @scoutsobel Meet Haley Cada: Haley guides women in healing their cycles & connecting to their womb + feminine body. She was initiated on the path of cycle healing + feminine reclamation through her own challenges of disordered eating + hormonal birth control. After being chronically disconnected from her body + intuition, she set out on a path of self discovery, which led her to the spiral of the womb. She believes that many women in our modern society have been stripped of their ancient remembering of the female body's wisdom. Through her courses, programs + coaching she guides women in connecting back to the rhythms of their body, healing their cycles & stepping into their feminine radiance. She is creator + curator of Root & Womb Collective, a space of feminine remembering + reclamation. Find her on IG @avoeats Meet Chelsea Adair: Chelsea Adair is a Life Coach for Women with a passion for cultivating connection and changing the world one soul at a time. She takes a holistic approach to transformation by blending psychology, trauma-informed embodiment, and spirituality to support her clients on the journey of grounded evolution. Chelsea’s training as an Embodied Flow RYT and Reiki Level 1&2 Practitioner takes her Life Coaching practice beyond mindset shifts and intellectualization and into true, embodied change. When she’s not doing the work she loves, you can find her hiking in the woods, catching a sunset on the beach, recording podcasts (her new show OPEN is now live on iTunes and Spotify!) and spending time with loved ones. Find her on IG: @chelseaadair Apply for the Money + Magnetism Mastermind: https://amynatalieco.com/applymoneymagnetism/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (0:54) Reclaiming sexuality (3:43) Confidence from education (5:05) Body sex therapy (9:45) Curiosity and exploring (13:38) Using our words (18:40) Body and sex positivity (24:20) Sexual connection (27:11) Asking about sex (28:40) Enjoying and pleasuring yourself "Your body is beautiful, your sexuality is beautiful: be safe, responsible and go enjoy yourself" "We are responsible for our orgasm, for our experience of sex, and it´s no one else´s responsibility" About Lauren: Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She's the author of five books, including “The New Rules of Sex” and she is the founder and creator of the Adult Play Mat and the make-up and apparel brand, Turned On. Lauren has worked in the healing arts for over a decade and began to specialize in women's sexual health after training to be a midwife and witnessing that health care providers weren't speaking with women about sex. Her work focuses on breaking down barriers to health, relationships and pleasure by expanding our individual and cultural paradigm of sexuality. She is a gifted healer and speaker with a private practice as a mind-body sex therapist in Los Angeles. Learn more about her work at www.LaurenBrim.com. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:14) Consciousness about wounding (5:19) Honesty and awareness  (8:47) Making peace with our past (10:12) Building our foundation (15:02) Suppressing trauma (17:22) Accessing your emotions (19:22) We are held by our ancestors (19:47) Emotions = energy moving through you (23:00) Having a safe space to heal (34:04) Coming home to ourselves (37:33) Looking for validation and love "Being in a relationship is the closest to mirroring our childhood" "Your partner can never make the past different for you, he can only be who he is now" About Sheleana: Sheleana Aiyana is a Spiritual Writer and the Founder of RisingWoman.com with over 2 million readers. She facilitates online programs for women in the space of relationship and healing and has a couple’s course with her husband Ben. Her book Becoming the One is scheduled to be released early in 2022. Connect with Sheleana: IG: https://www.instagram.com/risingwoman/ FB: https://www.facebook.com/risingwomanofficial Website: risingwoman.com Grab a free meditation: Healing Your Inner-Child at: https://risingwoman.com/healing-your-inner-child-meditation/ Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Join me in my private Facebook Group: The Confidence Collective: https://www.facebook.com/groups/theconfidencecollective2020 Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Notes from today: Check out the Cosmic Earth events w/ @natalieholbrookwellnes on IG

In this episode, we talked about: (1:12) External validation (4:50) Choosing to be happy (7:49) Positive mindset (14.29) Creating space for yourself (15:50) Morning routine (21:03) Human to human connection (22:14) What's my purpose? (23:30) The universe wants to support you (26:17) Building confidence in yourself "You can choose your life, you can make decisions that lead you to happiness" "Every single person on this planet was put here for a massive purpose and it´s a responsibility to live that purpose" About Christina: Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Keep in touch: @bechristina www.christinalecuyer.com Grab your free gift at:www.commandingyourworth.com Use code WORTHYAF Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:15) Production and money (5:32) The system has nothing to do with happiness (10:20) Sense of perfectionism (13:50) Consumer society (19:23) Programming your mindset (23:10) Seeing your future self (26:03) The Universe and vibrations (32:22) Full integrity with my soul "The men represent this driven force that has no interest in the human spirit" "We are all perfectionist in different ways, and it´s basically self-betrayal" About Molly: Molly Joseph is a woman on a mission to help awaken people to their own power. At age 22, Molly was given a devastating dual diagnosis of Chronic Autoimmune Lyme disease and Thyroid Cancer. After two years of seeing hardly any results from conventional treatment, Molly was on her deathbed. As a “very last resort,” she consented to seeing a holistic practitioner recommended by a friend. Within six months of beginning these alternative methodologies, Molly made a full recovery. This miraculous experience started Molly’s quest to pay forward the gift that saved her life: cutting-edge information in the realms of personal development, epigenetics, quantum physics and psychology. After seven years of studying consciousness, quantum physics, and psychology, Molly launched her private coaching practice in 2016 and has worked with 25+ clients on a one-to-one basis, teaching them how to reclaim their mental, emotional and physical health. Molly has a BA in writing from the University of Michigan and is currently working towards a graduate degree studying psychology and consciousness at Pacifica Graduate Institute in Santa Barbara. Stay connected: www.mollyjosephla.com https://www.instagram.com/mollyjosephla/ https://www.youtube.com/channel/UC4mm_b-n7B8ZRwt1QaAZg5Q?sub_confirmation=1 Get your free gift at https://www.mollyjosephla.com/#download Let’s Connect! Activate Your Money Codes Workshop: www.amynatalieco.com/moneycodes Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (2:35) Activating money codes (4:31) Unprogramming and unlearning  (5:20) Being empowered around money (6:25) Mindset around money (8:09) Collective energy around money (9:50) Starting from within (10:40) Feeling worthy (12:54) Learn how to be with money "Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money"  "We´re just not really taught on how to manage our money as women and in general" Let’s Connect! Join me for Activate Your Money Codes Workshop on November 8th @10am pst www.amynatalieco.com/moneycodes Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about: (1:50) The meaning of patriarchy (4:38) Impact in the world (8:35) Redefining relationships with fear (10:27) Trusting your own desires (12:58) The self-discovery process (14:10) Feeling more alive (16:30) Design thinking process (17:27) Embracing the reality of life (22:50) The "patriarchy" is different for everyone "If you've been following expectations your entire life, are you going to be really in touch with your purpose?" "Am I doing what it´s expected to do or am I doing what I want to do?" About Majo: Majo Molfino is a Latinx author, designer, and women’s leadership expert. She is the author of Break the Good Girl Myth (HarperOne) and host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University.  Her work can be found at majomolfino.com Order “Break the Good Girl Myth” at goodgirlmyth.com Order “Break the Good Girl Myth” on Amazon Get in touch with Majo: Website: majomolfino.com Instagram: majomolfino Twitter: majo Take Majo’s free quiz to discover your creative, feminine power at www.majo.co Let’s Connect! Join me for The Confident Woman Series: www.theconfidentwomanseries.com Contact me for private coaching: [email protected] Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (2:30) Becoming an overachiever (5:41) Re-orienting myself (8:47) Anything is possible with faith (11:54) Body healing (13:09) Everything is connected (20:30) Fear of success (25:50) Giving ourselves permission (33:03) Modeling behavior (36:50) Wellness in ourselves "What kind of lifestyle, frequency, mindset and passion do I want to infuse in every action of my life?" "I'm living into my pleasure, power, prosperity and my purpose in life" "Who you are in this world and how you design your life right now" About Katie: Katie Lynn is a mother, psychotherapist, transformational coach and speaker who has dedicated her life to being the catalyst of transformation on your journey to creating a life of pleasure, purpose, prosperity and power. With over 16 years working in the field of psychology and personal transformation, Katie Lynn has worked with millionaires, millennials, mothers, serial killers and entrepreneurs as they learn to live unapologetically. On the way to becoming an embodied queen, Katie Lynn found herself exhausted from trying to portray a perfect life on the outside while knowing deep down she was anxious, depressed, heavily medicated, traumatized, divorced and living a lie. She knew that there was a higher calling on her soul and began to follow that still small voice within. Katie Lynn studied Psychology at the University of Seattle and earned her Master’s Degree at the University of Southern California. She has extensive training in Somatic Therapy, NLP, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is highly intuitive. Katie has now created the Embodied Queen coaching programs where women come together to embody their authentic pleasure, purpose, prosperity and power! Stay connected: IG: QueenKatieLynn Website: www.theembodiedqueen.com Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (3:15) Honoring my path (4:35) Writing as a tool (7:18) Allowing yourself to heal (10:14) Learning how to love yourself (19:00) Growing and expanding (22:50) Realizing that we are all equal (25:30) Comparing yourself to others (31:00) Cultivating peace within ourselves "Writing became a way to not only express me but understand myself, and process what I didn´t understand" "Darkness is the absence of information and light is information: so the more information you have, the more knowledgeable you are" "Our emotions align us with what is really the most important to us" About Shannon: Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people awaken and align with their true self so they can live their highest potential. She's been named top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. Connect with Shannon on Instagram @shannonKasiserWrites Grab your free quiz Discover your Life Purpose at www.playwiththeworld.com Let’s Connect! Join Us For The Confident Woman Series for FREE: www.theconfidentwomanseries.com Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:01) Embodying confidence (2:03) Comparing myself to others (2:43) True soul recognition (5:55) Coming back to love (7:45) Trusting yourself (9:12:) Following your intuition (10:05) Unlocking the next level of confidence "We can navigate through any challenges that life brings our way if we have confidence" "Every time we try something new, our old insecurities are going to come back in" Let’s Connect! Join me for the Confident Woman Series- October 19th-November 2nd: www.theconfidentwomanseries.com Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about: (3:11) Access to healing (6:17) Being afraid of my abilities (11:50) Angels and guides (12:15) Experiencing new things (17:08) Letting things go (21:58) Healing and reclaiming your power (23:13) The true feminine essence (25:05) Giving ourselves permission (26:30) Feminine energy (31:32) Giving your power to others "You can transmute any harm that has been done to your body through your own healing" About Sarah: Sarah Renee is a world-renowned spiritual medium, which means she has been given the gift from God to connect with the other side. Sarah brings through messages from people's loved ones in the afterlife, as well as from the Angels and Guides. Sarah has been doing readings professionally for 7 years and has helped thousands of people, all around the world, experience a profound and deeply healing connection with Spirit. As the Founder and CEO of Sarah Renee Inc, Sarah not only offers private and group sessions, but she also provides one of a kind Spiritual Advisement and Mentorship, Teaches Online Classes, Offers Guided Meditations, and continues to expand her operations and expertise. She is an Ordained Minister and the Best Selling Author of The Blessings Book as well as a co-author of the Best Selling Book: The Better Business Book Vol. 3. She has been featured in multiple publications and podcasts speaking and teaching about spirituality, the afterlife, and how to co-create a life you love with the love and support of Spirit. Connect with Sarah: https://www.sarahreneeinc.com https://www.facebook.com/sarah.renee.1111/ https://www.instagram.com/sarahsunshine444/ Sign up link for weekly energy updates plus mantras via email: https://healwithsarahrenee.us3.list-manage.com/subscribe/post?u=53d57fe44c63f219e0b023235&id=b475ff93cf Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:06) Energy and connection to source (2:15) Embodying confidence (3:40) Abundant mindset (9:50) Challenges and expansion (12:45) Craving deep connection (16:54) Acknowledging your value (24:23) Self-worth and remembrance (25:35) Tunning deep into sensations (30:48) Meditation as a compliment "If no one is being aware and paying attention, I might as well be as wild and fun as I want to be" "It all starts with the being: it´s who you are at your core and your relationship to source" About Tara: Tara Moraleda is an abundance coach, meditation teacher, and visionary event artist. Tara was born with a fire to initiate people and birth people into their soul work. Born and raised by two artists, she went to Burning Man as a child and knew from a young age that radical experiences awaken people to their true nature. Balanced with a passion for meditation, Tara has spent 150 days in silent meditation, teaching, serving and traveling with the Quepasana Foundation. With a passion for practical tools as well, she has worked as a Life Coach in San Francisco and currently offers group programs to women bringing their soul gifts into the world and creating an abundant money mindset. She has taught, coached, and supported over a thousand souls on their journey of coming home to their expansive infinite worthy nature. Follow Tara on IG: @taramorelove taramoraleda.com Grab your free gift here: thewildabundanceinititation.com Let's connect! Join me for The Confident Woman Series: www.theconfidentwomanseries.com Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:05) Figuring it out mode (3:12) Moving through depression (3:40) Judging ourselves (5:41) Emotions are energy in motion (6:07) Suppressing our emotions (6:37) Labeling emotions (9:12) Reconnecting with your feelings (10:11) Taking my power back "Sometimes is just okay to be with the emotions and be with what is" "We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable" Let’s Connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.  Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.

On this episode, we talked about: (3:40) Birthing your dreams (4:04) Alignment and manifestation (6:00) Taking small steps (7:10) Defining the vision for yourself (8:50) Sense of fulfillment (15:42) Releasing attachment (18:30) Figuring who I am (26:15) Admitting not knowing everything (28:26) Finding certainty (30:57) Implementing what you learn "Your fears are right next to your superpowers: trust yourself and know that you can face everything" "It takes a tremendous amount of work to get to a place where you know and trust yourself" About Leah: Founder of the LIVE FREE Lifestyle™, Leah Brathwaite is a bestselling author, Soul Advisor and mindset coach. She teaches purpose seeking women how to create a life they love by aligning with their deepest truth. Feeling lost or stuck and want to live your best life? She can show you how https://www.thelivefreelifestyle.ca Leahbrathwaite.com IG: instagram.com/leah.brathwaite FB: facebook.com/livefreewithleah Check out Leah’s Book on Amazon: https://www.amazon.ca/New-Way-Life-Transformation-Freeing-ebook/product-reviews/B07L51VMHN/ref=cm_cr_arp_d_paging_btm_next_2?ie=UTF8&reviewerType=all_reviews&pageNumber=2 Grab a free self-reflection guide available at https://www.thelivefreelifestyle.ca Let's connect! Join me for The Confident Woman Series: www.theconfidentwomanseries.com Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:43) Therapy and mental health (7:16) Miracle mindset (8:49) Looking for the magic (11:38) Embodyment practices (13:23) The subconscious realm (14:14) The unlearning process (18:16) Talking about your feelings (21:53) Fitting in (15:12) Feeling full and nourished (27:44) Visibility and being seen (28:33) You´re here for more (32:11) Defining structure for things "Get back in touch with your intuition and that will eventually help you to restore balance in your body" "Find out how you´re feeling in your body before you start to tell it how it feels" About Angela: Angela is a licensed holistic psychotherapist providing mental health support to women through a mind, body, soul, approach. Angela’s cultivation of learning practices, experiencing interventions, and investing in her own personal activations over the past ten years has inspired her to offer more than talking therapy to her clients. Angela’s clients are drawn to her to experience the physical participation in their healing. She trained in London in 2009 as a Drama and Movement therapist and incorporates the body into all of her work in a fun, accessible, and insightful way. Angela offers sessions outside in the community in San Diego at select parks and beaches as well as through Telehealth. Angela also works at the Tourmaline Birth and Wellness Collective in Pacific Beach supporting Mamas. Angela offers Reiki and community support in the shape of a monthly Women’s Circle. Angela’s mission is to walk people back home to their center of love. Keep in touch with Angela: Instagram // @the_barefoot_therapist Facebook // @barefoothealingarts www.barefoothealingarts.com https://www.psychologytoday.com/us/therapists/92109/747578sid=5f466ea0cf59e&ref=14&tr=ResultsName Let's connect! Join me for my free 14-day training: www.theconfidentwomanseries.com Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:43) Understanding yoga (3:41) Healing myself (6:07) Fulfilling myself (8:22) I´m more than enough (10:15) Root chakra (13:10) Sound healing (18:43) Feeling the energy in nature (22:30) Seeing the world in a greater way (23:40) Getting out of your comfort zone (27:14) Surrendering in life (28:30) Living a simple life (34:45) Connecting with nature (38:13) A deeper connection to our souls "There´s so much more to who I am than just this body that I am in" "There´s so much to discover about ourselves and our souls" About Julianna: Boho Beautiful is a travel, yoga, and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind, and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living, and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet. https://youtube.com/bohobeautiful https://instagram.com/bohobeautiful http://bohobeautiful.life/ Grab a 20% off our digital programs at http://bohobeautiful.life/ Code: Podcast20 Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:42) Importance of a morning routine (3:09) Connecting your energy first (4:38) Mind: taught making machine (6:00) Starting with guided meditation (8:45) Mantra base meditation (9:25) Training your mind (10:22) Curiosity instead of judgment (15:00) Find your own morning routine "When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences" "Pause, slow down, find 5 minutes in your day and start doing meditation" Oracle card decks: Kuan Yin Deck- https://www.amazon.com/Kuan-Yin-Oracle-Alana-Fairchild/dp/0987204181/ref=sr_1_1?crid=2YVDMY2KUXT8L&dchild=1&keywords=kuan+yin+oracle+deck&qid=1600887592&sprefix=kuan+yin+oracle%2Caps%2C225&sr=8-1 Rebecca Campbell decks Work your light- https://www.amazon.com/Work-Your-Light-Oracle-Cards/dp/178180995X/ref=sr_1_1?crid=1E2YRWC3H2KYS&dchild=1&keywords=rebecca+campbell+oracle+cards&qid=1600887637&sprefix=rebecca+camp%2Caps%2C231&sr=8-1 Starseed deck- https://www.amazon.com/Starseed-Oracle-53-Card-Deck-Guidebook/dp/1788172884/ref=sr_1_2?crid=1E2YRWC3H2KYS&dchild=1&keywords=rebecca+campbell+oracle+cards&qid=1600887657&sprefix=rebecca+camp%2Caps%2C231&sr=8-2 Let’s Connect: Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Meet your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about: (4:20) Soul medicine (5:05) Healing trauma and wounds (5:39) Cleaning energy fields (9:20) Allowing yourself to receive support (12:03) Emotional health (12:36) Working with the pain (14:45) Connecting with yourself deeper (14:59) Unique soul design (15:54) Knowing your power (20:03) Calling in experiences (30:50) Being present (34:45) Soul and life purpose "When we choose to trust spirit, we get to allow space for God to show us how abundant the Universe really is" "Our body remembers every single experience that we had, even if our mind suppresses it" "If we´re not afraid of the pain anymore and step into curiosity, we get to experience really big breakthroughs" About Nikki: Nikki Jade is a Medicine Woman helping conscious leaders heal their deepest pains by getting to the subconscious root cause so they can lead from their heart & Soul. She is the founder of SoulMedicine.com which offers cutting edge programs to help you finally break repeating patterns once and for all and create a life you absolutely love waking up. Side effects equal more love, more meaning & more Spirit-driven success. Grab a free meditation at www.SoulMedicine.com Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Join my FREE Facebook Community: https://www.facebook.com/groups/theconfidencecollective2020 Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (1:25) Following what's true for you (3:02) Listening to yourself (5:35) Different styles of astrology (5:59) Planets and signs (11:27) The cosmic blueprint (14:48) Subconscious mind (16:07) Muscle test (18:06) Being open-minded (20:30) Food as a support (22:17) Stepping outside of yourself "Why are you here, why are you ascending, what did your soul want to become by coming to this earth?" "Once you know your chart, you remember past feelings, validate them and empower yourself" "You can't say this snowflake is prettier than the other, every single snowflake is unique, just like ourselves" About Natalie: Natalie Holbrook is an Astrologer and Holistic Nutritionist. She works with clients to discover their soul purpose, talents, gifts, challenges, and patterns along with practices and rituals to step into their healthiest and highest selves. She incorporates Psych-K, a process to help rewire and liberate the subconscious while fusing her passion for the Cosmos and the natural medicines of the Earth. Keep in touch with Natalie: @natalieholbrookwellness natalieholbrookwellness.com Grab a free cheat sheet on how to read your birth chart. Use code FEMFREQ https://natalieholbrookwellness.com/shop/astrology-101-cheat-sheet/ Link to guide: https://natalieholbrookwellness.com/shop/how-to-read-your-astrological-birth-chart/ Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:37) Being a people pleaser and a "good girl" (9:00) Checking in with yourself (9:50) Write a list (13:13) Re-aligning your energy to protect your time (15:09) Boundaries (19:08) Freedom (25:07) Your truth (26:21) Agreements are not rules (27:06) You're in control of your boundaries "We sacrifice fulfillment, happiness, and our gifts, when we are constantly putting people ahead of ourselves" "When we come from that place of people-pleasing, we can't attract love and support as we desire" "Your time and your energy is extremely valuable, and if you keep giving it away, you're not serving your purpose in here" Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Meet Your Host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about: (2:04) How to experience love (6:03) Helping people with the right tools (6:52) Believing in yourself (8:32) The struggle with self-esteem (12:21) Love is also painful and conditional (16:15) Attachment styles (18:40) Holding space to heal (23:00) Learning about yourself (24:06) Being compassionate with yourself (28:10) Taking care of yourself "We all want to experience love, but we don't know how to deal with the emotions, because we weren't taught" "When you know your attachment style, you also know what your needs are and what to look for" About Jessica: I'm a Relationship Recovery Coach specializing in helping both men and women end their toxic dating patterns, reclaim their power and create healthier, strong relationships. My approach to life and the work I do contains a Psychospiritual element to it; I use a unique blend of formal Psychotherapy training, Neurolinguistic-Linguistic Programming techniques + my own additional strategies that have worked powerfully in not only helping myself, but the many clients I've worked with connect back to their innate power and worth. Instagram: @thejessicadasilva Facebook: Jessica Da Silva, M.S. Website: www.jessicadasilvacoaching.com Free access to an Attachment Style Quiz via www.jessicadasilvacoaching.com Free access to my "10 Hacks To Help You Stay Toxic Relationship Free" E-book via www.jessicadasilvacoaching.com Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:04) Reinventing yourself (6:17) Women's mindset about divorce (8:17) Getting stuck in the "what if" (13:34) Showing as a better version of myself (15:41) Dating after divorce (19:34) There´s no timeline for your pain (20:02) Focusing on yourself  (22:05) Staying stuck in negative emotions (28:17) Putting yourself out there (31:57) Identifying all the good things that you have "When you do the internal work, the bonus is the external actually changes and you're not even trying" "I get to recreate the life that I want for myself and not only what I thought it should look like" About Jill: Jill is a divorce coach and registered dietitian who coaches women through divorce in the healthiest, happiest way possible. She works with women to rebuild their confidence, reclaim their independence and create their dream life after divorce. Jills own journey through divorce and disordered eating opened her eyes to the support women need in such a challenging time. @jill.gulotta 30-minute free consultation Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (0:55) Creating new circumstances (2:30) Stability with emotions (3:30) Releasing and setting intentions (4:18) Acknowledging your greatness (6:27) Depression at a young age (7:58) Releasing the idea of being always happy (10:30) Lossing connection with nature (13:35) Meditation and breathwork (15:53) Noticing the patterns to depression (18:16) Setting yourself to success "The full moon is a good time to look at what is not working with you anymore and bring awareness to your life" "Set your expectations clearly and set up yourself for success" "When you are happier for a larger percent of the time that you are unhappy, then you know that your expectations are working" Resources shared in this episode: Full Moon Reading: https://risingwoman.com/full-moon-in-pisces/ Meditation App: https://insighttimer.com/ Meditation Episodes: #16- Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie} https://podcasts.apple.com/us/podcast/16-busting-through-meditation-blocks-intuitive-flow/id1494698607?i=1000469589335 #47- Using Breathwork For Healing w/ Samantha Skelly - https://podcasts.apple.com/us/podcast/47-using-breathwork-for-healing-accessing-intuition/id1494698607?i=1000485498553 Let´s connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Meet your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

On this episode, we talked about: (2:58) Approval and validation (3:58) Acknowledging myself (5:20) Choosing myself first (14:52) Letting your feelings flow (20:44) Surrendering into support (22:44) Support and sisterhood (24:29) Allowing yourself to be held (29:47)Nurturing ourselves (35:44) Honoring your limits (39:38) Partnership with other women (41:28) Communicating what you want (44:55) Being considerate with your partner "I had to meet myself in places where I just never had before" "We're being pulled to be in a community for a reason: because we literally need it to survive" About Kelsey: Kelsey Grant is a love and relationship educator based out of Vancouver, Canada. She's passionate about providing relational education and supporting the development of relational skill sets we didn't get in school, but absolutely need to create great love worth having. As the founder of the Legendary Love Academy and co-host of The Power Couple Podcast, she actively brings her vision for relational development to the mainstream in a fun, accessible and easily digestible way.  To keep up with her, you can follow her here: IG: @radicalselflove  IG: @thelegendaryloveacademy  www.legendaryloveacademy.com www.thepowercouplepodcast.com Check out her Love Mastery program: https://grant-kelsey.clickfunnels.com/optin26845034 Get free access to Kelsey's Sunday Self-Love Service on https://mailchi.mp/09e458f7a5a1/sundayselfloveservice Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (0:55) Making new habits (8:03) Knowing where you want to go (10:10) Money mindset  (16:44) Looking at your relationship with money (21:16) Gratitude (23:27) Intentional spending (24:35) Choosing to spend differently (34:30) Money flow (35:18) Save if you want to (39:38) Success is whatever it feels to you (40:47) What feels better to you? (45:30) Being aware of your energetic field "You are not alone, you can change your mind and have a healthy relationship with money" "Slow everything down and just ask yourself: what's the worst that can happen?" About Nicole: Nicole Lombardo founder of The Money Flow Co is a woman of many passions, and it is these passions that fuel her overall purpose “to help others in their journey to live abundantly, heal their relationship with money, feel comfortable with their finances and let their money make more money.” She teaches others to look at both the magical and practical sides of money. Over the last 20+ years Nicole has been in the mortgage industry learning all the in’s and out’s of finance and investing in real estate. Nicole’s vision is to empower others to heal their relationship with money, clean up their finances and build a legacy so they can in turn go out and make a big impact in the world. Stay in touch with Nicole: https://www.facebook.com/groups/270163923854923 http://themoneyflow.co/ Let's connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (4:23) Sometimes you have to reverse, in order to go forward (8:20) Validation is within us (13:02) Seeking instead of just following (18:04) Pleasure and seduction (21:11) What do I want from the world? (22:20) Confronting your shame (29:10) Manifesting on becoming who you want (34:40) Tap into your intuition (41:04) Allowing yourself to receive support "You were born as a spiritual being, allow yourself to seek and trust the direction that you take" "Sex is important and it´s a huge part of the seduction, but it's just one expression of your sensuality" About Shaneil: Shaneil is the creator of Seduction & Success where she represents all things Soul, Sensuality & Success. She helps entrepreneurs pivot their businesses by bringing out their soulful and sexy inner Seductress so that they magnetise #NextLevel success with ease, pleasure and without burnout. Website: www.shaneilofficial.com Instagram @shaneilofficial YouTube: Shaneil Official Check out Shaneil's Free offering: Seductress Audio - 4 Steps To Get What You Want https://www.shaneil.com/get-what-you-want-audio/ Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (0:56) Creating space for the flow (2:24) Experiencing pleasure (3:02) The balance between work and rest (4:40) How spaciousness is very important (6:28) Re-training your nervous system (6:50) Taking some space for myself and relax (8:02) Stepping back in order to take two steps forward (9:22) Giving yourself permission to take a rest (10:49) Practicing how it feels to take spaciousness "When you feel burnout, you're not going to be able to give your all in your projects" "It's important to  be consistent and show up, but it´s more important to do it from a place of alignment and inspiration" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (1:31) Embodying relationships (7:27) What it means to understand your doshas (10:15) Doshas: Vata, Pitta and Kapha (12:30) Bringing your doshas back into balance (15:05) Starting with a positive affirmation (19:14) Trying things different to change the result (21:19) Embracing your feelings (25:36) How can I shift my frequency today? (30:03) Shifting the energy shifts your mindset (32:40) Feeling my desire and shifting into my feminine frequency "Connect with yourself: examine, observe and understand impacts of the food that your choosing" About Neha: Neha is an Ayurvedic Weight Loss Coach for women. She works with bossbabes around the world who are ready to shed the weight that is holding them back in life. A certified yoga teacher, she uses the traditional wisdom of Ayurveda believing that everything required to heal your body can be found in nature. Using her signature 3 step framework, Ayurveda - Energy- Emotions, Neha tackles the root emotional causes of holding on to excess weight in her coaching space and helps her clients ditch their old patterns as they grow into their most confident, radiant version. She has lost and kept off 70 pounds herself. Before establishing her coaching practice, Neha worked in international media and lived in 9 different cities across the world. She is a published author and has been invited to speak at the United Nations headquarters in Geneva. www.nehapremjee.com www.instagram.com/nehapremjee Get access Neha's free 3-day weight loss training on www.nehapremjee.com Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:26) Creating a morning practice (4:15) Taking control of your day (9:29) Visualize and speak what you want (17:18) If I want it, I'm going to manifest it (20:38) Confidence has to come from within (21:59) Childhood traumas (24:35) Validation (27:30) Cause and effect of past traumas (29:49) Speaking up and asking for help "I'm going to declare to myself daily: every day is a good day: pause, breath and move forward" "Pause, meditate, visualize what you want and get into what you want" "The law of attraction can apply to anyone who believes they can have it" Marilys Rogers: My name is Marilys and I am a Manifestation Coach. I live by LOA and I believe that whatever you want in this life, you have the power to CREATE! I’m also a Women Empowerment Specialist who believes that we as women are BETTER together! I feel it is a part of my duty to help change the narrative among women as a whole. Social media + website IG: @shewhoencourages FB: MarilysElaine Rogers About the host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.  Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:04) Depends on my hormonal state how I feel (6:06) There is no pretending that everything is ok (7:22) Don't let my emotions knock me off (10:11) Allow our friendship to evolve and be responsible (11:49) How can I best support you right now as a friend? (15:53) Coming face to face with money and checking my relationship with it (17:40) Take the risk before the universe delivers what you want (20:47) I'm committed to do this and it will change my life (25:24) Betting on yourself and knowing that you can do the work (26:40) I'm a woman who is responsible for money  (30:08) Be the best version of ourselves and be successful (31:55) Human brains tend to look for danger (33:48) Everyone has their own journey and process "I'm trusting the universe and we will see each other when the time is right" "There's always going to be hard emotions, so I can't try to avoid them anymore" "If you don't work in your beliefs, no matter what you do, you're going to keep coming back to feeling stuck" Jessika Whitney: Connect with today’s guest Jess on IG: @jessikawhitney  About the host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.  Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode, we talked about: (3:22) Going down the right path (4:45) Fertility (12:42) What has my menstrual cycle been like? (18:54) Using pain as a guide (20:23) Birth-control (26:09) Female hormones (30:25) Taking care of your energy (42:13) Is this right for me? (42:37) Trusting your body "Just because something is common, it doesn't mean that is normal" "If we want to create that balance of ying and yang, we need to have more time for ourselves" Marc Sklar: For more than 18 years, Dr. Marc Sklar (aka The Fertility Expert) has been helping couples struggling to conceive empower their fertility naturally with his online fertility programs and virtual consultations. He’s the creator of FertilityTV, a YouTube channel dedicated to natural fertility with over 100,000 subscribers, the founder of the Reproductive Wellness Clinic in San Diego California and the clinical director of MarcSklar.com helping couples via online programs and virtual coaching. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A Doctor of Acupuncture and Chinese Medicine, Board Certified Herbalist and Oriental Medicine Practitioner, and President of the American Board of Oriental Reproductive Medicine (ABORM), Sklar approaches his patients with an open mind, compassion and a medically integrative perspective. Since completing his master’s degree, Marc has studied with many prominent figures in the field of Oriental Medicine, as well as the Western medical world at large. Working closely with his mentor, local fertility specialist Donna Keefe, Marc has been trained and certified in the treatment of infertility and women’s health. Marc has also trained at the Harvard Medical School, Mind/Body Medical Institute under Dr. Herbert Benson, M.D. and Peg Baim, M.S., N.P., where he became certified in Mind/Body Medicine. Website: https://marcsklar.com/ Instagram: https://www.instagram.com/the_fertility_expert/ Facebook: https://www.facebook.com/thefertilityexpert/ Marc’s free Gift: http://marcsklar.com/fertility_exercise/ Let's connect! Discover Your Confidence 6-week Digital Course: www.amynatalieco.com/dycdigital Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (2:05) We are always evolving and changing (7:03) Having control of every situation (7:44) Our own evolution (13:49) A lot of women do not understand their own bodies (18:43) The inner seasons of our bodies (22:12) Creating sacred time for yourself and your body (24:04) Everything ends and begins with your menstruation (29:52) Tend to your needs and your home (31:10) Slow down and prepare for your menstruation (36:00) Your shadows (39:38) Connecting with our bodies "As mentors and coaches, we keep changing and evolving to have a better capacity to serve" "Menstruation in women is a time of deep intuition, clarity and connecting with your body" Haley Cada: Is a Menstrual Cycle Coach + Holistic Nutritionist who guides women in healing their periods & deepening the relationship to their sacred cycle. After experiencing the highs + lows of hormonal birth control, she dived into the world of holistic menstrual health and saw just how disconnected the modern woman was from this essential rhythm. Through her coaching + group programs, she guides women in reconnecting back with their womb + menstrual cycle. Haley’s Free Gift: https://www.avoeats.com/inner-seasons-of-the-cycle Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (4:37) Trying something new (8:43) Fear (9:14) Holding space for myself (10:21) Becoming stronger through new experiences (12:57) Taking ownership of my feelings (14:17) Creating boundaries (18:41) Receiving an invitation to be myself (21:56) Connecting with my body through beauty  (23:33) Meditation (27:43) Investing in yourself "Recognizing that knowing my limiting beliefs it's clue for building my confidence" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (0:39) We are all interconnected (2:08) The journal of personal development is a cyclical adventure (2:40) Things come up when they're meant to be healed (5:30) What is it there still left for me here to heal? (6:43) What is it that I need to teach right now? (9:08) Life isn't as normal how it used to be (10:02) How can I use this as an opportunity for growth? (11:58) You can use journaling to raise your vibration (15:34) Developing deeper levels of confidence "You can never go back to the lack of awareness that you use to have" "The problem is that you are judging yourself and making yourself wrong" "If you start to resist how you're feeling, you're resisting to the natural flow of things" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join me for my FREE Training: Embody Your Confidence Workshop It's on Thursday, July 16th @5pm pst/ 8pm est Click on this link to join: https://amynatalieco.com/embodyyourconfidenceworkshop/ Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (6:18) The global shift (11:24) You never know who you can activate by just being yourself (12:35) Women are hiding their gifts (14:53) Being real with yourself and with your body (17:04) What's really holding you back to be successful? (18:25) We become what we believe it's possible for us (21:07) Everyone is connected to different people (22:23) Elevating yourself (23:46) This is not about me or you, we are here for a reason (29:12) There's always love coming through the universe (31:02) The universe is creating a space for something new to come through (35:15) You're never alone because you always have someone there for you (40:40) You need to focus on you first "It's not hard to interact with other people if you embody your heart with love" "Open up and expand people, and knowing me, helped me to open" "As women, we always have to do everything to the point that we can't ask for help, and if we do, we are seen as weak" Melissa Bates: I am an Intuitive Channel. I love helping coaches connect to the universe, activate their voice, and manifest their dream business + life by unlocking their universal gifts in order to expand to higher dimensional wisdom, move past personal karma through unlocking limiting beliefs, igniting their ability to serve and feeling the full loving support of the universe. Throughout my life, I have struggled with speaking my truth and shining my light on others. I felt I had to play small to fit in with people around me and just float along in the strategy box which destroyed all of my creativity. Once I did the inner work and realized I could speak up and just be me.. It allowed me to heal and open up to my universal gifts + It helped me truly begin to expand my business, create my dream life, attract my soulmate clients and move forward to serve in a powerful manner. Insta: http://www.instagram.com/melissabbates_ Website: http://www.melissabbates.com Email: [email protected] Melissa’s Free Gift: https://mailchi.mp/e24476106947/manifest-soulmate-clients Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (2:49) Overcoming my eating disorder (4:45) A confirmation from the universe (5:49) Investing in your own growth and helping from other people (10:13) Meditation and breathwork (13:03) Meditation as a tool to know yourself in a deeper level (14:03) Teaching the world how to breath (16:27) Using breath work to help us regulate our nervous system (18:32) Being connected to our mind and intuition more regularly (20:51) We need the community to be able to really heal (25:08) Knowing that people don't like me and telling myself that's ok (27:28) Can I get curious about who I am instead of judging? "We don't have to think about not thinking, because that makes us think even more" "How can we integrate this in your daily life without needing to take any more fo your time?" Samantha Skelly: Is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes,  The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. Let's connect! Apply for an Embody Your Confidence Session with Amy: www.amynatalieco.com/schedule Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (1:37) Be successful in something that really makes an impact (5:40) Look within and search for any blocks (8:31) Figuring out how to be me and allow it (9:31) I started this business to do what I want (11:38) Started to see the connection with the expression (12:30) If we start to release perfectionism, everything starts to feel better (13:03) An expression is essential when you want to have an impact on others (13:24) So many people are looking for external validation (14:59) External validation is always going to be a thing (17:40) Fully express our values, beliefs and ourselves (18:49) Business and activism are not separate things (20:21) What if we could only be ourselves and release all fears? (21:17) Getting to express me and push my edge (23:46) We need structure, strategy and also spirituality (25:22) Check it with yourself first and take what works for you (26:26) Alignment is also moving towards things that scare us and make us uncomfortable (32:28) Prioritize yourself over other things in your day (33:51) If we don't fill our cup, we can't show up for others "Underneath it all, there's this value system that we have in our community and my company" "Am I sharing this to share it or is there some kind of weirdness going on where I need something" "We have to be able to use this different aspect to create the results that we want" Emily Utter: Is a business coach for adventurous coaches, healers and service-based entrepreneurs who want to scale their "location independent" businesses and work from anywhere in the world! Emily works with coaches, healers, and consultants to get out of the hustle, stop over giving, and start growing sustainable income that supports a healthy and happy freedom-filled lifestyle Her expertise is supporting coaches to scale their businesses to multiple six figures and beyond. To learn more about working with Emily, go to Website: www.EmilyUtter.com Social Media Facebook Page: https://www.facebook.com/emilyuttercoaching Instagram: https://instagram.com/emilyroseutter/ Pinterest: https://www.pinterest.com/emilyroseutter/ YouTube: https://www.youtube.com/channel/UCT57aZcwl_VCz-2Jb7OaL9Q Linkedin: https://www.linkedin.com/pub/emily-utter/6/a47/762 Free Gift Offer: Sales Unleashed video series: http://www.emilyutter.com/salesunleashed Let's connect! Join me for my Free Training: Embody Your Confidence Workshop It's on Thursday, July 16th @5pm pst/8pm est Click on this link to join: https://amynatalieco.com/embodyyourconfidenceworkshop/ Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (1:50) Spread my mission through podcasting around the world (3:43) How you tend to come back to your comfort zone (4:11) Coaching accelerates your progress but it's not for everyone (6:35) I was ready to receive support (7:56) My intuition guided me in my process (11:37) When you pay a coach, you're paying to become the next version of yourself (12:04) Receive and open up to allow support (13:05) I have the tools and resources to move through my work (13:49) Shame is an emotion that comes with the belief that there's something wrong with you (14:57) Group coaching shows other women that they're not alone (16:01) If you want to move through your shame, is important to know how it works "There's a really big gap when it comes to breaking down old patterns and knowing where you're getting blocked" "Create processes and systems and ways of teaching this information to make it so manageable so you can implement it to your life" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join me for my FREE Training: Embody Your Confidence Workshop It's on Thursday, July 16th @5pm pst/ 8pm est Click on this link to join: https://amynatalieco.com/embodyyourconfidenceworkshop/ Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (2:43) Did I love enough and connect enough with people that I love? (3:34) Creating relationships and maintaining them (6:24) Every single human on this planet has a gift (7:14) We know numbers are more powerful (13:34) Think long term on business and don't give up (15:39) Do I want to do it because it lights me up? (16:49) Leadership shows up in so many ways (18:04) Creating different opportunities for yourself (21:03) The core essence is always the same (22:33) The risk to speak up to people (23:36) The more people you talk to, the more you can learn (25:37) Collaboration is key, don't do it alone (29:05) Don't use a lot of money in the beginning, start promoting first (31:46) Have a vision that you are committed to, no matter what (34:17) You're shutting the belief system by discovering what you desire (37:35) You will find challenges that feel hard "The more people we have coming together, the more powerful we are" "When you speak from your why you speak from the bigger mission and purpose" "Just because you don't have a business, it doesn't mean that you don't have a mission" Danielle Blum: Is a Business Strategist, Leadership Trainer and Speaker. She has worked with companies and coaching clients from North America, the Middle East, Africa and Europe. Several years ago, she entered the coaching industry by launching an entrepreneurial school that offered business accelerators, hundreds of events and mastermind groups. She also developed a Global Women’s Leadership Program with graduates and facilitators in 30+ countries. She now provide internal coaching to organizations who want to up-level their team and client experience. Her programs, events and co-authored books have reached thousands of people. Her expertise lies in coaching committed leaders, content strategy, community growth strategy, designing coaching programs, marketing launches and corporate wellness. Website: DanielleBlum.com Instagram: @DanielleBlum_love Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (4:47) All of the dots come together when they're supposed to (7:06) Taking a step back to know the direction that you need to go (8:03) At least now you know what you don´t want (12:35) Human design is the science of differentiation and the aura (18:02) Asking the universe for a sign (19:15) Generators are designed to do only one thing (23:27) The projectors are designed to be invited (26:05) When we are open, our aura receives energy from other auras (30:34) Every gift contains a shadow (32:02) We all perceive auras and energy (33:00) Magnetism is creating flow and effortless abundance "I need the time to understand what I'm here to do: what's my mission and purpose" "I was attaching my sense of self and identity to my job" "Human design is a combination of astrology, the chakra system, the three of life" Elisa Canali: Is the founder of the Rise by Design movement She mentors and coaches the new earth leaders to scale their business with magnetism, easiness and grace. For her the feminine leaders are here to bring beauty, luxury and spirituality to the world. She has created alchemy magnetic branding: a unique combination of Gene Keys, Human Design and wealth codes. Her work results in high vibrational impact, multiple five figure launches with ease and abundance in business and life. She is the host of the Rise by Design Podcast, a speaker and influencer world wide. Social links: Facebook: https://www.facebook.com/elicanalicoaching/ Instagram: https://www.instagram.com/theelicanali/ Website: http://www.elisacanali.com/ Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (2:04) 100% of your success, depends on your confidence (2:16) If you don´t have confidence, you won't put yourself out there (3:14) Connecting to self-love and how to speak to yourself (4:25) Self-love is the relationship that you have with yourself (5:48) Speak to yourself kindly, and be gentle and compassionate (7:08) Everything that you desire, is on the other side of your fears (7:42) I trusted and this is where I´m meant to be (8:46) Your confidence is going to help you to show up and make a difference in the world (9:12) Learning how to develop that belief in yourself (9:48) Our energy draw things to us or push them away (11:05) There are infinite things that you can magnetize to you (15:04) The work is no hard, but it takes effort "Your confidence is going to help you to show up and make a difference in the world" "Trusting yourself to show up and trusting your intuition, not only listening to it" "Every time that you go to the next level, it requires you to get out of your comfort zone" Meet your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join my FREE 3-day Magnetic Confidence Challenge: www.amynatalieco.com/challenge Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (3:19) Seeing the beauty of the conversations  (5:59) What am I going to do now that I don't have a job? (7:12) I didn't feel worthy of having a healthy relationship with money (10:25) Everyone has a different situation with money (11:14) Scarcity is real and not fun (13:37) Worthiness, just like everything else, is just a belief (15:30) Worthiness and unworthiness not only come from our childhood (17:06) This is a pattern in my life that has merged and I can change that (22:06) It´s okay to want more, be grateful and still want more (23:36) Not everything happens exactly as we wanted to (29:37) You're worthy of getting the support that you need (31:08) We all have blind spots: We all can´t see certain patterns "I always had money coming in, but I didn't have a healthy relationship with it" "I don't know how I got here, but I'm going to be successful and get the best of this" "This isn´t an option anymore: being not fulfilled, not enjoying my life, not having money" Renee Reese:  Is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. As a kid, she always had her nose in a book, ready to learn or get lost in another world. As an adult, with the same love of learning, she consistently learned about trauma, healing, the brain, the subconscious mind and everything she could about personal development and self-improvement. It’s this work that helped her to heal from her own trauma and be free from codependency, depression, anxiety, and c-PTSD. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in- demand speaker and audiences love her for her practical application and takeaways, transparency, and relatability. In her free time, she loves to do yoga, spend time with family, have long talks over good food with good friends, travel, and wear bright lipstick wherever she goes. Social links: Instagram: www.instagram.com/thereneereese Website: www.renreese.com  Renee’s Free gift: Free worthiness hypnosis! -  www.renreese.com/worthiness Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (1:53) Giving my inner child permission to be silly (4:14) Pleasure isn´t a luxury, it´s an absolute necessity (8:27) This can be joyful and easeful: I deserve it (13:32) Deep space of self-acceptance and self-love (16:50) Using pleasure to healing (19:20) The body can produce it's own psychedelic experiences in orgasm (27:53) The core of our power is in our womb and vaginas (29:56) Activating the feminine energy (33:58) Sometimes we can go in a deeper exploration when there's no one else involved (36:47) We can have more: money, friends, orgasms, everything (39:40) What else is possible for me? "Pleasure helps us to defeat stress and release oxytocin, so we can feel happy and plenty with ourselves" "The female body and female sexuality is a deep mystery, and there's always more to discover and explore" Mangala Holland: Is a Feminine Empowerment and Sexuality coach, and international facilitator of women’s groups, retreats and workshops. She’s on a mission to help women become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small. Having over a decade’s experience in the industry, her super power is helping women become deeply connected to their body, pleasure and orgasmic potential, which is the natural birthright of every woman. She’s trained over 25 intimate bodyworkers in Australia and places a strong emphasis on self-love, embodiment and empowerment, teaching in a no-bullshit, fluff-free, grounded, dogma-free style. Social links: Facebook: https://www.facebook.com/steph.holland.5 Instagram: https://www.instagram.com/mangalaholland/ Website: https://mangalaholland.com/ Mangala’s Free gift: From Shut Down to Sensual Satisfaction 3 part video series : https://mangalaholland.com/ Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (1:31) Following our passion and what lights us up (3:58) We all seek to make an impact (8:07) The thing that is closest to our soul is vulnerable (9:30) Stepping out of your comfort zone (12:28) I get to take care of me first (15:12) Resistance comes up when we start to take action (16:30) There's a pay off in every pattern (21:58) We are all energy in this world (29:30) The Balance between flow mode and go mode (32:25)Becoming familiar with your flow between energies (38:06) Believing in the work that you're doing (40:12) Self-expression is the key to your success (43:41) Start sharing more of your story to the world "The thing that's closest to our soul, is usually the thing that's most difficult for us to step into" "Recognize what is the pattern, then dig into the cost and the payoff, and then you get a different choice and break free" Makena Sage: Raised in personal development, Makena was the youngest person to ever complete her mom's coaching certification program when she was just 12 years old. Despite this empowering upbringing, in her teens, she struggled with body image, and a deep desire to fit in. As a result, she pursued what she thought 'success' looked like – graduating summa cum laude with a business degree, then building her own 6-figure online marketing company in just 18 months. While she finally had the freedom and income she dreamed of, Makena was also dealing with health issues, panic attacks, and burnout. Returning to the work she was raised in saved her life – and Makena went on to partner with her mentor Gigi Sage to create the Aliveness Academy – an online school and certification program for women entrepreneurs, coaches, and leaders who are committed to creating extraordinary lives & careers that truly bring them ALIVE. Her mission is to empower 1 million women to become fully self-actualized… creating lives of freedom, fulfillment, family, AND financial success – without compromise! Topics That Light Me Up ● Why "one-size-fits-all" marketing & business strategies don't work... and what to do instead ● The patterns of resistance that keep women stuck (i.e. self-doubt, overwhelm & confusion) ● How to grow your business to 6 figures (or more!) without a huge social media following or fancy marketing Links ● The free gift I'm creating for you at www.SelfExpressForSuccess.com  (ignore what's there currently – new gift will be live by Friday :) My Instagram https://www.instagram.com/makenasage/ Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode we talked about: (2:23) I was living an identity that others created (7:43) Embracing and embodying the feminine energy (9:50) What does it mean to embody your feminine? (15:57) Always trying to get more money, instead of enjoying (17:40) You are powerful and deserve this money (22:13) You have a calling and a purpose in here (25:00) All things are connected (27:39) I always taught that I was too much for men (33:34) What do I need to do to become the woman that I want? (40:49) You are worth investing in yourself (43:53) We always have a new day to start fresh "Receiving comes down, in terms of challenges, to self-worth" "Embodying the feminine to me is being intentional with what I'm doing" Lauren’s Instagram: @houseoflo Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode we talked about: (1:01) Changing your perspective and view about the planet (3:34) Separateness is an illusion (6:02) Taking your time to process this new awareness (7:38) Racism is still here today, slavery too (8:59) The denial that racism exists (9:57) Black people are not treated equally in this country (12:26) This is going to be messy, this is going to take time (14:39) I'm willing to learn and open myself to feedback (15:40) Change and be part of the solution "Most of the things that are keeping us away are distractions" "When awakening occurs, we start to see things that we didn't notice before" "This awakening is uncomfortable, as most awakenings are" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (3:35) This is a time of healing (5:11) Being able to see the beautiful gifts in the world (6:55) What's fake and what's real? (11:27) You cannot doubt your intuition anymore (17:28) When you stop numbing, your emotions start to become bigger (20:33) Just keep trusting, even if you don´t know what's happening (26:50) Your intuition is unique for you (29:40) Being open to seeing signs around you (32:26) You can receive signs all the time, you just have to listen (36:07) How our bodies are designed to heal themselves "What I'm here to do it's even more important now than ever" "Knowing how our intuition works for us is going to help us sit through all the noise that's happening out there" "You are powerful, so be careful of what you're speaking" Nicholle Caldwell: Is an Intuitive Energy Healer, Spiritual Mentor, Business Coach, Speaker, and Best-selling Author. She supports heart-centered and purpose-driven women leaders and entrepreneurs with creating a healthy work/life balance so that they can have more time, energy, and peace of mind, to do what they love. She offers Private High level 1 on 1 coaching and group coaching, Facilitates trainings, and offers Transformational Retreats. To follow Nicholle and connect with her further: Facebook: www.facebook.com/NicholleCaldwell Instagram: www.Instagram.com/nichollecaldwell888 Website: www.nichollecaldwell.com Let's connect! Join me for the Confidence Codes! Sunday, June 14th @10am PST https://amynatalieco.lpages.co/confidencecodes/ Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (4:02) How sometimes we don't love ourselves enough to make changes (4:37) What can I do to make my life better? (12:32) We can choose to be healed (15:49) Finding that space inside of you to heal (20:59) Sometimes you just have to take the support that's given to you (24:37) Where am I going and what am I doing? (24:53) My greatest healing has come through creativity (28:13) Finding that part inside of you where you are creative (33:08) We are all creators and it doesn't show up the same way to everyone (33:44) The feminine is creative, flowy and intuitive (36:00) Every single emotion is a symphony in our system "I deserve this, and I get to make the shift and change" "All of these things show up as a cure, to show us that something needs to be healed" "I can accept that there's this aspect of my life that I need to change" Jannelle Christa: She is a Holywood coach, actress, producer, and screenwriter, and creator of “conscious entertainment”. Having come from a history of affairs, divorce, and family dysfunction as well as a bipolar diagnosis, she strongly believes that happiness is a choice. Janelle’s level of expertise sees her coaching celebrity clients and people from all walks of life seeking to bring fulfillment into their lives. Janelle is also a founder of conscious production company Le Murian Dreams. Links: Instagram: https://www.instagram.com/janelle_christa/ www.janellechrista.com and www.janelleodair.com Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode: (0:14) Cultivating a deeper sisterhood (2:38) Comparing my body to others (6:21) What we think others think of ur (10:11) The sisterhood wounds (11:36) Friendships come and go, and they are here for a reason (13:22) Creating space in a relationship without getting them out of your life (15:04) Honoring my truth and who I am (19:07) What am I feeling and why is it bothering me? (24:12) Women want to be seen and connect with other women "The more vulnerable I am, the more I can share" "The way that you relate to yourself is the way that you relate to other people" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (4:02) Understanding, accepting and giving permission to live in who I already am (5:15) The molds imposed by society (7:45) The uniqueness of our own configuration (10:32) Stop trying to be anyone else (11:02) Astrology is a language that we all know how to speak (20:15) Focusing on self-understanding (21:16) Each woman is so individual (22:16) Why so many women hide their uniqueness (23:03) People can feel when you're not being your true self (25:04) Why are we here? (28:32) We are on a time of the feminine raising (32:05) If you're working too much, you're completely drained (35:03) I'm unique too and I have something beautiful to offer (37:41) Together we can make a huge impact (39:49) Be aware of the different gifts that we have "Astrology is the configuration of the planets at the moment when you were born" "I want to empower people, to read their configuration and self-understanding" "The uniqueness is going to drive you to a life that is happy because you're following your truth" Andrea Dupuis: Is a writer, astrologer, astrology teacher, and tarot reader who combines ancient classical techniques from Esoteric Western Astrology, Hellenistic Astrology, Jaimini, and Vedic Astrology into her own unique intuitive astrology system called Sacred Astrology. She is the resident astrologer for @RisingWoman, a popular Instagram community with millions of followers who read her unique moon reports bi-weekly. She currently runs a course called 'Become Your Own Astrologer' and mentors astrologers in training. Website: www.sacred-astrology.com Instagram: @andrea_dupuis Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going on in my mind (13:46) I had a different connection with my body (14:12) I didn´t know what was making me sick (19:02) What was I thinking that made me feel that way? (23:00) What emotion is driving that habit? (24:04) I´m trying to look in the mirror and like my body (28:40) We all have felt stuck at a certain point of our life (31:22) I´m spending all of my time attracting low emotions (34:13) Do you have a place where you feel complete and happy? (35:57) What energy am I putting out into the world? (37:23) We are programmed to focus on the negative (39;25) Every single moment, I start with a meditation "As soon as I learn something about myself and how it works for me, I feel like I have to show it to everybody" "How can I feel better, how can I get back to my normal life and feel fine again?" "Become really curious about yourself and what goes on in your head throughout the day" Shawn Mynar: Nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, Shawn has now built a health-conscious platform that encourages women to explore ALL aspects of themselves — physically, mentally, emotionally, and spiritually — through her top-rated mindset podcast, Unstuck, her membership community, and inspiring online courses. LINKS: IG: @shawnmynar FB: @shawnmynarhealth web: shawnmynar.com Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode we talked about: (2:46) Jumpstarting your income and your success (3:27) Tracking essentially brings awareness (4:18) When you're not aware of your choices, you can't change them (5:02) You have to be willing to look at what's not working for you (9:17) Being perfect all the time (10:38) Having self- compassion and being gentle to yourself (13:42) Tracking your relationship with yourself (14:20) Having awareness in order to make a change (15:58) It´s easy to make things when you share them out loud "It´s really important to listen to yourself and what your body is telling you" "Are you being judgmental and hard with yourself instead of being curious?" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode we talked about: (2:00) How Alejandra became a sex therapist and her journey (2:04) Having a safe space to share how couples are doing in their relationships (6:18) Connection with the mind and the body (18:20) Understanding the relationship with yourself (21:06) We all have bodies and they are sexual (24:38) Exploring your body and find what feels good (33:27) Having the capacity for compassion (36:40) Learning a new way to relate to yourself (40:01) Learning to love my body in a different way "If we're not working in the relationship with ourselves, we can't show up in the relationship with others" Alejandra Chayet: Is a bilingual Licensed Professional Clinical Counselor (LPCC), AASECT- Certified Sex Therapist & Adjunct Professor specializing in intimate relationships, women’s health, and trauma within multicultural communities. Alejandra is passionate about the power of connection between mind, body & spirit and continues to expand this connection through her research as she completes her Ph.D. in Human Sexuality. As a therapist, Alejandra brings a holistic approach to sexual health and wellness, practicing through a mindful perspective and teaching clients some of the same techniques that she herself practices regularly to cope with the complex challenges life often brings. She values being present in the moment, having self-compassion and acceptance for oneself before working on relationships with others. She works with youth and adults through individual, family, and couple therapy. Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode we talked about: (0:58) Taking a look at what's not in alignment (2:26) How things start to flow as a result of persevering (4:42) Giving up control in your life (5:32) Active surrendering is giving your fear to a higher power (5:57) "I am not in control of everything" (8:15) Control is just an illusion (10:08) Surrender is not giving up, it´s allowing yourself to be supported (15:05) What if the universe is creating a much better life for you than you think? (17:40) Where would you have me go, what would you have me do, what would you have me say and to whom? (18:53) Surrender is a feminine energy "If things are not working in my life, it´s the break-down before the break-trough" "When you surrender, you tell the universe that you are open to receive love and support" "I am ready to get out of my own way, to align with the flow of love, grace, and ease" Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this podcast we talked about: Processing emotions and energy What about depression and anxiety? Scarcity and abundance The different scenarios of the pandemic Choosing the energy you want today Reclaiming our feelings Putting attention to your words Freebie! watchyourwords.com We create our own reality Knowing the rules of the game "Energy doesn't get destroyed, it doesn't stop, if we have anger were are not feeling,  is not like the anger goes away if we don't process it stays inside of our body and starts creating havoc" "When we suppress any of the emotions, what we dimmed as 'negative emotions' we are also putting the lid on positive emotions" Christy Whitman: Is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff. Links: Website // Twitter // FB // Ins Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.comtagram // www.watchyourwords.com

In this podcast we talked about: (2:03) Diving in to understand intuition and manifestation (3:11) My soul purpose (11:122) I tought I needes someone to ground me (11:53) What I should do vs. what I knew I needed to do (14:53) How trusting and honoring myself manifested everything (16:05) How you are the magic (21:45) If you start doing that inner work, so much good things will happen (22:34) Feeling all this emotions in their highest capacity (23:19) Ask yourself: what do I need? (27:04) When I step back and take care of myself, everything starts flowing (29:19) Being in constant relationship with yourself "I didn't need someone to anchor me down, I could do it myself" "Uncovering your own magic is where the magic is" Stephanie Dawn Elizabeth: Is an Intuitive Transformation Coach and Host of Made of Magic: The Podcast on a mission to change the idea that the magic we seek is somewhere outside of ourselves. She’s here to help you awaken, embody, and amplify the magic you already have. Three topics that light me up: Intuition, Manifestation, and tuning into your own magic. Links Website: https://www.youaremadeofmagic.com/ Instagram: https://www.instagram.com/stephaniedawnelizabeth/ Free guided meditation for grounding into your own energy: https://www.youaremadeofmagic.com/offers/ya8YNYdN/checkout Let's connect! Discover Your Confidence 6-week Coaching Program: https://bit.ly/Discoveryourconfidence IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

In this episode we talked about: (1:39) You get to choose where to place your energy and freedom (2:15) Honor this time and be grateful (3:29) There are a being and a doing in manifestation (4:40) Getting clarity on what you desire (7:51) Letting go of attachment (9:55) You actually need both energies (feminine and masculine) (10:23) Following your intuition and taking action (12:20) What actually would feel good for you? (13:52) How do I surrender and let go of attachment? "What are the opportunities and things that you can do right now?" "You think positive thoughts and those things come back to you" "Your mind and your ego doesn't like to let go of the control" Let’s connect! Discover Your Confidence 6-week Coaching Program: https://bit.ly/Discoveryourconfidence Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this podcast we hear: (2:17) Giving love is what makes us feel authentic (4:26) Releasing resistance and control (5:16) Your purpose is to discover who you are (9:09) I won the game, and I hate it, what do I do? (12:16) Healing and loving myself (14:12) Your pain is not what destroys you, is what transmutes you (16:33) Living the moment and accepting it (21:07) The mind is how we perceive the world (25:12) We don´t learn how to have a relationship with ourselves (29:30) Love is a frequency, a vibration and people can feel it (31:50) We have trauma, and we start a pattern (36:06) What we want are love and freedom (37:09) The body needs to protect itself first "We want to be in a place where we feel filled up enough that we have love to give" "Discovering your gifts, opening to them and embodying them: that is your purpose" "Shame says: I'm not worthy of love, and shame is a lie because you are love" Nina Camille: Nina Camille is a transformational facilitator, teacher, space-holder, coach, author, yoga instructor, retreat leader, and movement artist. She is the creator + leader of Experience Freedom, a 14-week online group program plus luxury retreat for men and women to radically open and discover the truth of who they are in a safe, expansive and loving container. Her passion lies in guiding people to true inner freedom, deeper connection + authenticity in a way that is practical, sustainable, and miracle-inducing. Contact info: Website: https://www.experiencefreedom.co/ IG: @itsninacamille + @experience__freedom FB: https://www.facebook.com/itsninacamille + https://www.facebook.com/experiencefreedombynina Email: [email protected] FREE GIFT: Virtual Retreat!!! https://www.experiencefreedom.co/special-offer Discount code is AMYNATALIE for 100% off ($222 value) Let's connect! Join my FREE training on 4/30 @6pm PST: The Confidence Codes Webinar https://bit.ly/TheConfidenceCodesWebinar IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

In this podcast we hear: (5:29) Community and support are so important for your spiritual journey (7:41) It's really important to have tools through your journey (9:56) Books and programs are the gateways to the deeper work (11:24) There´s something they need, but they don't know what it is (12:56) You can have it all, you don't have to choose one thing (15:33) Be teachers of how to take of yourself first (23:32) This perception that you have about yourself, is completely wrong (29:07) Teaching how to find answers and perspective for yourself (32:40) Let me take a step back and see what comes through (34:12) Release the shame and the guilt (45:30) Every transformation has to have death in order to rebirth "Get your own answers and don't seek others for approval" "People who loved me the most, loved me more, for honoring myself" "Is it really beneficial for everyone around you to give yourself away and don't have energy left?" Stephanie Roman: Stephanie is a psychic medium and has done over 500 readings. She believes everyone is psychic in different ways, and we can all be taught how to remember how to be our own gurus and find the answers for ourselves. Stephanie helps people have stronger insight and control over their Divine powers, and thus a stronger relationship with Source. Websites and links: https://www.psychictrainerstephanie.com FB personal page: https://m.facebook.com/stephanie.roman.5815 FB business page: https://www.facebook.com/divineinterventionreadings/ Instagram: #baldbarbiearmy (I mix both businesses on this account) To book a session: 469-332-7228 Or [email protected] Let's connect! Join my FREE training on 4/30 @6pm PST: The Confidence Codes Webinar https://bit.ly/TheConfidenceCodesWebinar IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

On this episode we talked about: (0:55) Everything is always changing (3:35) What´s the most important thing for me right now? (3:56) Instead of consuming, I started to create new opportunities (4:31) Take actions toward your goals (7:16) Try some new routines for your morning (8:45) Your subconscious can tell if it´s happening right now (11:09) Work for your relationship and connection with your partner (13:27) What are we really creating together? (14:19) A vision is something that helps to give you direction (16:19) Your ego is designed to keep you safe (18:43) How can we be more into our feminine (23:40) Can you believe that´s something greater it´s going to happen for you? (24:31) The more you can go with the flow, the more you can release (26:20) It feels easier in your mind to stay in your comfort zone Frases: "Sometimes we need contrast to know what´s not working in our life" "Meditation can help with the stress and shifting your energy with your higher vibration" "What are the things that are important to us, that excites us and that we want to work with" Let’s connect! The Confidence Codes Free Webinar on Thursday, April 30th: https://bit.ly/theconfidencecodes Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this podcast we hear: (2:46) Bringing people together and stay communicated (5:36) Exploring what is like to be vulnerable (6:35) Got tired of hating things about myself (7:22) I want to love myself (11:19) Being more forgiving and focused on results (13:30) You can have all that love, and still have the masculine structure (16:49) Re-balancing and re-calibrating part of ourselves (26:38) Freedom to be and express yourself (30:14) Forgiving myself (33:35) What can I do that I love to do and that I'm not doing? "People get to know each other in a way that really creates compassion" "You can get better results when you come from that place of self-love" "Anyone who's scared to be vulnerable, probably just hasn't practiced it enough" Nadav Wilf: Nadav Wilf is a spiritual entrepreneur. He has built and sold 2 startups in the online advertising space. After his last sale, he realized he wasn't fulfilled which took him on a journey to find his passion, in what he calls a Passion Pivot. He founded Enlightened.org, a platform for businesses to integrate philanthropy into everyday life. After Enlightened ran out of cash, Nadav joined Peter Diamandis, founder of the XPRIZE Foundation, as Chief Possibility Officer and partner in HeroX, a platform of incentive prizes. He founded Lifestyle Perfected, a company focused on helping CEOs and their teams connect to their own alignment and life balance in 12 areas of life: Purpose, Time Creation, Nutrition, Physical Health, Mental and Spiritual Health, Leadership, Personal relationships, Family relationships, Romantic relationships, Self Love, Business, Wealth. Nadav focuses on creating a world of abundance through exponential technologies and spiritual practices, so each person can live their passion. He's committed to a world that works for everyone. He lives and speaks around the world sharing this message, encouraging people to fulfill on their passion, make a real impact in the world and live a life they love. https://www.instagram.com/nadavwilf/?hl=en https://www.youtube.com/channel/UCgW2ra11d5tie8ZcAnC6x6w https://twitter.com/nadavwilf?lang=en https://www.facebook.com/sababaluv Website: https://www.lifestyleperfected.com/ Free Time Creation Workshop: https://lifestyleperfected.com/timecreation Thriving in Business Remotely Webinar: http://lifestyleperfected.com/thrive Time Creation Mastery: https://lifestyleperfected.com/time-creation-mastery Feel Good on the Way to Living Your Dream: https://lifestyleperfected.com/dream Align with Your Life's Passion: https://lifestyleperfected.com/passion Love Yourself to Impact the World: https://lifestyleperfected.com/loveyourself Facebook Group (https://www.facebook.com/groups/884133468652281/) CEO or Team Coaching (https://lifestyleperfected.co/the-ceo-and-founder-experience/)

In this episode we talked about: (5:24) Connect more with women when you grow up (6:47) We all connect in different ways (8:45) I pick-up sensitivity from women that I need to absorb and be around (8:54) We need to be more mindful to other people (9:56) Connecting more with the love within you (14:42) You can choose your bottom right now (17:23) The culture of not-enoughness (24:33) Everyone is a lightworker in their own way (25:24) Becoming aware of what you´re feeling deep down (27:06) You can´t control what´s happening (31:11) How can I start to be intentional in my life? (35:01) This time can be a gift if we choose it "We all have different variety of personalities and they come in different ways" "Self-worth can come from good or bad thingd, depending on how you lived" " It doesn´t matter what age you have, your spiritual awakening can happen at any time" David Trotter: David Trotter is an author, transformation coach, and the host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. His newest book is entitled "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World." David and his wife, Laura, have been married for over 25 years and live with their two almost-grown children in southern California. Connect w/ David: www.facebook.com/insporising www.facebook.com/groups/insporising www.instagram.com/insporising www.twitter.com/insporising www.linkedin.com/in/jdavidtrotter Chapter 1 of “Empowered to Rise” can be accessed at www.InspoRising.com. Let's connect! Join my private Facebook group: The Confidence Collective IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

In this episode we talked about: (1:55) The purification that happens when you are willing to completely let go (2:26) Divine union: the union of our souls as partners (10:17) Everyone can relate to the feeling of heart-broken (10:53) The old paradigm of relationship doesn´t work (13:04) The edges of our very nature are our limitations (14:31) Doing the thing that you're afraid to do (16:01) We train ourselves to be the most free-liberated selfs (17:21) The coronavirus is not bringing anything inside of you that wasn´t there already (25:25) Believe that we can get through this (27:32) We have to believe that new life is possible "We are learning what the new paradigm of relationship look like" "I'm going to make sure that I´m not going to experience that thing again" "What's going on here that's in the way of you being the most free and fully expressed version of yourself?" Zahara Zimring: Zahara Zimring is a transformational coach, liberation artist, evolutionary astrologer and ceremonialist. She is the creator of the Liberation Dojo, a signature experience that shatters limitation and offers a safe space to expand beyond fear based behavior patterns, while activating dormant gifts and being held in community. Once an elite martial artist and Olympic hopeful who ultimately overcame a debilitating spinal fusion, Zahara is passionate about helping others turn trauma into triumph and wounding into warrior wisdom. A conduit of truth and practitioner of spiritual psychology, she has found her purpose in creating safe spaces for others to heal, face off with fear and remember themselves whole while reclaiming empowered and intentional creation in all areas of life. Deeply connected to the natural world, Zahara is committed to serving as a voice for the animals and master plant teachers, her ceremonial work infused with the frequencies of these ancient ways. Socials and website: Instagram: @ZaharaZimring Facebook: www.facebook.com/beingzahara Website: www.zaharazimring.com JOIN FOR THE LIBERATION DOJO (EVERY TWO WEEKS) Link to join --> www.zaharazimring.com/liberationdojo Let's connect! Join my private Facebook group: The Confidence Collective IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

In this episode we talked about: (2:34) Being fully present to each given moment (6:33) Expressing what you need to express (8:49) Allowing yourself to be present in your body (12:04) Being gentle with yourself (12:17) Asking your body: how do you want to move today? (13:45) Fear is just a word (17:22) Starting small and be patient with yourself (20:45) When a woman is connected to her pleasure, she´s connected to her power source (23:34) How much do I share? How do I show up? (25:07) When women want to tell share truth, and they're afraid (30:55) Learning how to express yourself "Put yourself in a place where no one's watching and start feeling comfortable with yourself" "How do I reconnect with my body and forgive with my past?" "You can see in a woman if she´s connected with her sexual and feminine essence" Hanna Dylan Hanna Dylan is a Feminine Embodiment Coach and Sacred Sexuality Guide. For the past 6 years, Hanna has devoted her life's work and purpose to lead individuals through mindfulness practices such as yoga, meditation, and sensual dance. As she has gone through her own deep sexual healing journey and has tapped into her sexual sovereignty, she believes that every single woman deserves to experience pleasure free of guilt and shame. Hanna stands for a world where women feel safe to express themselves however they choose so that they can access the sensual freedom that resides within their soul. IG: @hanna_dylan_ FB: https://www.facebook.com/hanna.sheff Let's connect! Join my private Facebook group: The Confidence Collective IG: @amynatalieco WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

On this episode we talked about: (2:30) The wave of awakening (4:07) Now is the time that we are called as a whole, a collective, to wake up (4:33) Reconnect with yourself and with your feminine (4:48) Coming home to this feminine energy (6:07) Become a new version of yourself (7:24) Honor where you are today (8:55) What it means to raise your frequency and vibration (10:12) We all came to this world as loving beings (12:27) Aligning your perception to the direction of love (14:12) How miracles represent freedom from fear (16:28) Shifting from a fear mindset to a love mindset (17:24) Our minds are the ones that create limitations in our life (20:23) Noticing when your mind is attached to fear (22:12) Being the best version of yourself "We are coming to a time when we deeply care about our planet and our health" "If you feel stuck in your habits, ask for support and look for the highest version of yourself" "Choosing to align your thoughts and your beliefs with love" Let’s connect! Create a Miracle Mindset {Starts April 7th!}: bit.ly/MiraclemindsetCovid Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Join my private Facebook group: The Confidence Collective Visit my website: www.amynatalieco.com

In this episode we talked about: (1:55) We can get accustomed to exactly the way that we were living our life (3:58) Are you showing up with generosity? (4:55) Everybody wants love (6:50) How do I extract myself from that relationship? (9:10)Everyone is worthy of epic love (10:10) Someone being good to you is the bare minimum (11:20) We are normalized to dysfunctional relationships (16:05) People are afraid to be "high-maintenance" (17:13) We walk around the world with energetic barriers (23:00) When you're open, it doesn't mean that you´re weak (26:27) Embrace and honor what my feminine and masculine serves (35:08) The transition from his masculine to her feminine (40:13) We're all re-learning about relationships (42:49) Accustom your boy and system to date a good man (45:45) Build your confidence and your self-worth "There's nothing worse than being in a relationship where you feel unseen" "What do I need to do to have a great relationship with me and my partner?" "If I gave myself permission to want what I want, what would that be?" Theora Moench Theora is the founder of Truly Chosen, a dating and relationship consulting agency that works with mission-driven women who are CEOs, entrepreneurs, and public figures having a profound impact on humanity and the planet. Yet the one area of their life that is currently unfulfilled - and feels like the last missing piece - is romantic love. At Truly Chosen they help women find and attract men who are not only on their level but will be powerful leaders who impress them and adore them so that they can, at last, enjoy a relationship that is true as extraordinary as the rest of their life. They do so through their luxury, high-level events, programs, and private experiences. IG: https://www.instagram.com/trulychosen.co/ FB: https://www.facebook.com/trulychosen.co/ W: http://www.trulychosen.com/ FREE GIFTS: For DURING Quarantine: The Truly Chosen Reading Guide: The Most Important Books You MUST Read Before Starting Your Next Relationship For AFTER quarantine: www.wheretofindgreatmen.com - 3 Best Places to Find Great Men, No Matter Where You Live (WITHOUT dating online or going to bars) Let's connect! IG: @amynatalieco Join my private Facebook group: The Confidence Collective WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

On this episode we talked about: (2:51) Take time to listen to yourself (3:14) What am I doing with my life and what´s my value? (4:24) Meditation completely changed my life (5:43) Meditation changed my relationship, my self-talk, and my self-trust (5:51) Find a practice that works for you and connect with your thoughts (7:37) If you're not used to sitting quietly, starting with a lot of time is going to be very challenging (8:07) You´re teaching your mind how to transform (8:46) You have to find the right way to meditate that works for you (9:27) If you keep showing up, it will get easy (10:17) Create a space that you want to come back to (10:55) Try to meditate at the same time of the day (13:19) Sometimes we need structure and order for things to work "Using meditation as a tool to explore your feelings and emotions" "Started to respond to my thoughts instead of only react to them" "Most people want to jump to the deep end, instead of going slow" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (2:34) We're standing on a new way of love (3:38) Understanding the new love (5:31) Breaking free from the old paradigm (6:55) What kind of life do I want to create for myself? (10:21) All of this stuff on the outside isn't making me happy (13:00) I'm willing to choose myself (16:43) Our bodies are so wise, we know the truth in our bodies (17:09) Separate stories from feelings (19:12) You're learning how to value yourself (20:07) Start with the little things so you can start to build that trust within yourself (21:25) We lost faith in the model of marriage (26:42) We spend so much time in the future, that we miss what´s happening right now (31:02) My life is mine, my marriage is mine, I get to decide (39:40) Learn the boundaries between what´s mine and what´s yours (42:25) Narcissists don´t care about the impact they have in you (53:23) We´re not meant to live with only one person all our life "You can choose how you´re going to be every day and how you´re going to show up" "A woman wants to belong to herself, more than she wants to belong to someone else" "The old kind of love is sacrificing for others instead of our happiness" About Catherine Danieli: Catherine Danieli is a Love and Relationship Expert that helps women heal dysfunctional relationship patterns so that they can experience healthy, extraordinary romantic relationship. She is co-host of The New Truth Podcast and is devoted to shining a light on the dysfunctional ways we've been taught about Love and lead a new way of Love. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency she has devoted her life to teaching women how to heal their heart and have new, empowered experiences in partnership. She works with individuals and couples, leads online programs and facilitates in person retreats. About Kate Harlow: Kate Harlow is the Owner and founder of The Irresistibility Project. She is a revolutionary Love Coach & Teacher, co-host of The New Truth Podcast creator of the Expanded Love Method. This infallible method helps women to break free from old painful relational patterns & become their highest most magnetic version of themselves. It is her mission to transform women’s self worth so they can finally experience the life and love they deeply desire. Kate Harlow is a masterful teacher, coach & influencer - and is known for awakening women to who they TRULY are. Websites / Social Media www.CatherineDanieli.Com www.theirresistibilityproject.com Instagram: @lovecoachcatherine @kateharlowxo Let's connect! IG: @amynatalieco Join my private Facebook group: The Confidence Collective WEBSITE: www.amynatalieco.com Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Allow your energy to flow thru your body and clear all your anxiety and worries. Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (11:38) Can I feel joy, no matter what´s happening? (12:23) Commitment to one another in a relationship (13:23) Healing and bring that joy back (16:38) Reconnecting with your spirituality (16:49) Being present in the current moment (21:35) It's about embodying yourself and your skills (24:47) Feeling gratitude in your body (26:27) The differences between male and female (29:08) Overcoming obstacles, experiences and releasing freedom (39:35) The evolution of the masculine (42:56) Healthier expressions to evolve (43:25) Stopping ourselves from our own essence (53:07) The energy that I want in my relationship (53:34) There´s a process to deal with relationship anger "The purpose of healing is getting happiness and feeling complete." "I don´t know if I´m going to get better, but if I do, I really want to make the most of my life." "Using my masculine and feminine energy, I can do anything that I want." Johnny Blackburn is a professional coach, speaker & facilitator who empowers clients, organizations, and audiences to discover and then live from their deeper Presence.  He is a highly respected authority on human embodiment, connection and professional performance. His original background in Management Consulting, Master’s degree in Psychology and more than 3000+ client-coaching hours as a Professional Certified Coach with the International Coach Federation all combined with extensive professional development training make him a highly sought after guide to greater levels of presence, openness and thriving. www.johnnyblackburn.net https://www.instagram.com/johnnyblackburn__/ Show Resources: She wants to feel you man video: https://www.facebook.com/677844625/posts/10156582772459626/?d=n David Deida: https://deida.info Alison Armstrong: https://www.understandmen.com Let’s Connect! Instagram: @amynatalieco Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Tickets for New Moon Collective: https://www.eventbrite.com/e/97858877537

On this episode we talked about: (1:25) We've been taught to be in the "go" mode (2:26) When we have too much masculine energy, it can lead us to burnout (3:42) Take 15 minutes to reset and process everything (4:31) You'll be more productive if you come from a centered and grounded space (5:50) Think of surrender as a practical strategy to ensure that you're perceiving in the right direction (6:31) Time to go inwards and what is in alignment with you (6:43) Time to connect with yourself (7:20) What doesn't feel good with myself? (8:17) What if I'm doing something that's getting me away from my goals? (9:06) We forget to play and create space for that (9:55) Give yourself permission to pause and play or forget "When we start to honor our different needs, we start to be more sustainable" "Have a moment to connect with yourself and process what's happening around you" "Taking a pause doesn´t mean that you're not moving forward" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (0:52) Everything is about learning (2:31) Experiencing joy and freedom (3:51) You are a human being: you're always evolving (5:37) How we love to find fault within ourselves (6:14) Everything gets to be easy (8:33) You deserve to get to have it all (9:25) We are all the same (10:55) Why it´s important for us to know who we really are (13:35) How to really connect with your body (16:37) Intuition is a whisper (17:16) I am fully supported by the universe, always (21:28) We are in fact, limitless (25:33) 90% of our daily thoughts, are negative (26:27) You can not shift who you are? (28:26) Writing your future story in a present tense (31:21) I am a confident, successful, worthy women "Be your own investigator and detective, explore yourself" "We are all human and we are all in this process called life" "Keep your dreams and desires to you, until they come into form" Let's connect! IG: @amynatalieco BIG NEWS: Join me for my next in-person event in San Diego for the New Moon Collective: https://amynatalieco.com/events/ WEBSITE: www.amynatalieco.com SUBSCRIBE to the AmyNatalieCo. newsletter here to be the first to hear about new offerings and events. Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

On this episode we talked about: (3:00) You only grow, when you´re out of your comfort zone (6:12) When you travel, your stress level goes down (7:43) When you´re stressed, you block ideas (12:25) Your environment is the people that surround you (12:33) When the collective frequency is elevated, synchronicity happens faster (16:57) Children are love and light (19:02) Pushing your comfort zones (20:52) Remind my self of the power and energy within me (22:14) Acknowledge that you have negative thoughts and come back to yourself (25:20) Why I don´t want to do this? (26:00) Feel the fear and continue doing it (27:21) If you don´t have enough structure, things can go wrong (29:05) Drop back into flow instead of trying to control everything "When you travel, you get new experiences and inputs to your brain and unconscious mind" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (5:11) Connecting with other women and letting go expectations (6:30) We all experience in different ways (9:43) Awareness around body (11:14) Being obsessed with body size (12:46) The vicious cycle that I couldn't get out of (16:01) Unspoken pressures with our body (17:50) Getting honest with yourself (20:23) Finding a community that you can trust (21:00) Empowering yourself (22:01) What are you feeding your mind? (22:17) Start to re-wire and re-program part of your brain (22:54) Giving yourself permission to heal (24:56) Nobody teaches you how to express what you need (26:53) Numbing out with food and not dealing with emotions (27:23) Covering up emotions that you don´t want to feel (28:36) There is no such thing as perfection (31:37) Working with your body rather than against it (36:04) There is a lot of shame when you ask for help around food (37:41) Freedom to choose and be happy "It's important to have conversations about topics that we don't feel comfortable, so we can open up" "When we dissolve the shame of talking, we actually heal ourselves" "We stuff emotions down when we don´t feel safe sharing them" Let's connect! IG: @amynatalieco BIG NEWS: Join me for my next in-person event in San Diego for the New Moon Collective: https://amynatalieco.com/events/ WEBSITE: www.amynatalieco.com SUBSCRIBE to the AmyNatalieCo. newsletter here to be the first to hear about new offerings and events. Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

On this episode we talked about: (2:39) Not fully believing that you're worthy (3:55) Being supportive with clients (4:48) Learning how to work less and achieve more   (6:10) Really listen to ourselves (6:50) The false reality that we have to work really hard (7:40) How we as women have more sensitive systems (8:34) When you feel like there isn't enough time (9:40) How emotions are connected to the body (11:03) How to tune into the things that feel good (12:03) Meditation, tuning in and slowing down (13:35) When you come from a place of trust, it feels like a deep exhale (14:32) Focusing on what you want (15:19) Filling yourself with gratitude (17:19) Feeling worthy of receiving things that feel good (18:59) Writing a forgiveness letter to men (19:17) Finding forgiveness for your anger (20:05) How to trust the man that I attracted (21:50) In order to manifest, there's deeper work to be done (23:49) Trusting in the process and knowing that the universe listens (25:22) There's a full level of vulnerability and full acceptance (28:10) You don't have to settle on anything that you don´t feel good (28:57) What I want is possible, and I'm not letting my standards down (31:10) Not being a victim of my emotions, but nurturing them "Masculine and feminine doesn´t have to be men and women in an energetic level" "I don´t have to control every single thing and time in my life" "The universe it´s going to bring you what you need, but you have to be open to say "yes" to the call" "Stay committed to the mission that everything is possible" Devani is known to many as a spiritual business + launch guide that helps women to grow their businesses with soul-aligned marketing strategies, ease, and flow. She helps women entrepreneurs to confidently fill their offerings with soulmate clients by harnessing the power of magnetic messaging, online visibility, FB + IG ads, lucrative launching and energy alignment. She infuses her marketing wisdom, intuition, energy work, and soul-aligned strategies to support client results. In addition, Devani runs a boutique social media & FB ad agency supporting clients with high-level done-for-you services. Social: Instagram: www.instagram.com/devanifreeman FB group: Goddess CEO Sisterhood: https://www.facebook.com/groups/heartcenteredbusinesslounge/ Link to free gift - Raise your Vibration 3-day series: https://devanifreeman.com/raiseyourvibration Let's connect! Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com IG: @amynatalieco BIG NEWS: I’m hosting a healing retreat for women in Costa Rica in October 2020, send me a DM if you would like to apply. WEBSITE: www.amynatalieco.com

Join me on this special episode. Let's meditate together! Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (3:11) The best guest ever (5:06) Who is Nolan and how we met (7:30) The "I don't need help" mentality (10:30) Digestive issues and healing yourself through diet (15:56) Starting the healing process (19:30) Western medicine v.s. Eastern medicine (21:26) Amy's healing journey (26:00) Realizing you can choose (29:40) The big important question (36:45) Meeting the right doctor (41:10) Protocols and proteins (45:05) Is it worth it? (46:30) Breaking the patterns Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Visit my website: www.amynatalieco.com

On this episode we talked about: (1:45) Vulnerability with men is seen as weak (3:44) Society dictates that a man should be this way (4:56) Connection meant penetration (5:54) Maybe I should start embracing what´s wrong with me (6:27) Men are not allowed to show their feelings and emotions (6:43) You must be strong to be a man (7:07) Why can´t I be different? (7:43) What´s wrong in embracing your feminine side? (9:38) Divine masculine: having emotions and connections and express them (11:50) The person who I was, wasn´t allowed to show his feelings (15:56) That voice wasn´t there to hurt me, it was there to protect me (17:20) Instead of being reactive, I became responsive (19:10) Mental health is an every day thing, an every moment thing (22:21) Life is not perfect and everything is not written (24:11) I´m not better than anybody and I don´t want to be (25:40) I am not the best, but I am the best person for me (26:19) I am something more, I´m not just a moment (29:01) We do have a choice to how we respond to things (30:02) We can always speak to our past, to help us better understand our present to become better in the future (32:55) Protect your time (34:49) I might need to forgive myself today, but it´s a lesson that I needed to learn (36:47) The universe wants to help you to succeed (37:46) When I became human, I became spiritual "If you only take the humanity and not the gender, you can think: what does the human want?" "Ask yourself: what do I want to become?" "We can always speak to our past, to help us better understand our present, to become better in the future." About Aaron: Aaron Fisher was born and raised in Toronto, moved to China at the age of 22. He initially began his career in teaching English and business consulting. After having learned Mandarin, he created a charity where he used his art to help children in remote areas with their education. He has been invited to be a motivational speaker at several global business development seminars and has coached Fortune 500 companies like Yahoo and H&M on leadership and personal development skills. In 2014, he co-founded Copper88 -  famously known to be the only compression gear company with the unique patent for copper embedded fibers within its textiles. Aaron now spearheads the company's research and development team. His work as a philanthropist includes charities like Covenant House, Future Possibilities for kids, and many other socio-empowerment projects. Aaron Fisher is also an established photographer, life coach, is currently working on his second book titled "Love Letters" with a planned release in 2020 and has just launched his own podcast called The Awakening Self. IG: @Theawakeningself Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw The Awakening Self Podcast  LET’S CONNECT! Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com IG: @amynatalieco WEBSITE: www.amynatalieco.com

Join me on this special episode where we access the feminine energy, find the way to have a balance, learn to listen to your body and lightening up your life. Let's meditate together! Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (5:15) Debilitating fear around money (5:30) How dramatic money is (7:17) How everybody feels the pressure of money (8:48) Food and money are two things that we need to survive (9:59) Every woman has something they want to change about their body (11:02) "I claim myself to feel prosperous right now" (12:51) Not looking at your money exacerbates the problem enormously (13:55) What am I running so fast towards? (15:06) How to restore the integrity with your money (15:27) If money was your lover, would money sleep with you? (16:07) Consciously choosing an abundant mindset (18:23) We need people on the planet that cultivate light (19:03) People need the leaders right now (20:52) The internal feeling of enoughness (21:06) Journaling a letter to your money (23:22) Having money around you and having rituals with money (24:53) Thinking bigger than how you're currently thinking (27:12) Getting creative (28:59) Your body knows how to create life (29:51) We are here to create whatever we want (32:31) Are you serving people every single day? "We are constantly feeling that there´s not enough and keep feeling and pushing that into our life" "I will claim myself to be a person with enoughness in everything" "It´s up to you to create what story you´re going to tell from this moment forward" GUEST BIO: Jolie Dawn is an intuitive business coach, writer for Entrepreneur Magazine,  and the bestselling author of 6 bestselling Amazon books.She is the founder of Prosperity Queendom, an online training platform for spiritual entrepreneurs looking to create thriving, profitable, and sustainable businesses. Find her on IG: @joliedawnxo Email [email protected] to receive her 10-pack guided meditation series for Free. Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Apply for my next Group Coaching Program (link coming soon!) Join for my next event: New Moon Collective Sign Up  Visit my website: www.amynatalieco.com

On this episode we talked about: (0:25) Adee shares how she 'plays' (1:25) How Adee and Amy met at burning man (6:15) Adee's weight loss journey (12:30) Balancing the feminine and masculine energy (18:14) Breaking down the definition of feminine energy (20:09) Making new friends and feeling "the click" (26:10) Polarity and the way it affects relationships (29:35) Growing faster than your partner (31:15) Shame, jealousy or envy (32:32) Where to find out more about Adee (WAG podcast) (33:44) Freebie time! "I have not lost my masculine, it's still there. We're still growing. I'm still getting shit done" "When I do feel tension it is often because the masculine part of me is like 'No! I'm loosing!' ... the competitive piece of me starts stepping in and I just have to notice it and remember that I'm growing in all these ways that are different" "Develop your own self-awareness and just be the most authentic version of yourself" About Adee: ADEE CAZAYOUX is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with one ambitious yet achievable mission — to transform lives. Having made a name for herself in the world of nutrition early on, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey As a 16-year-old girl, Cazayoux faced her own challenges with maintaining a healthy weight. It was a struggle that led her to discover a passion for nutrition that would forever change the trajectory of her life. Since then, Cazayoux has strived to advance her knowledge every chance she gets. From completing her Bachelors in Honors Psychology, a Masters in Teaching, and then a Masters in Nutrition and Human Performance, Cazayoux is the textbook definition of a lifelong learner. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an athlete herself, having competed in many sports throughout her life. Cazayoux is most notably a Bronze Medalist in the 2016 Canadian National Weightlifting Championships. Currently living in Austin, Texas with her loving husband Michael Cazayoux of Brute Strength Training and her adorable Labradoodle, Otis. Find Adee on social media: @workingagainstgravity @adeecazayoux www.workingagainstgravity.com FREE GIFT FROM ADEE: Nutrition Guide Let's connect! Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com

On this episode we talked about: How feminine energy has been suppressed | My personal journey to access the feminine frequency | The moment I surrendered to the Universe | Receiving signs + synchronicities as guidance | How I started to listen to my intuition |  Taking the leap + starting over | Why New Moon Circles are so powerful |  What the Feminine Frequency is all about |  Most people are operating from their 'masculine' energy | Need to practice bringing more feminine energy to create balance | Masculine = structure, calculated, logical | Feminine = flow, connecting to the Universe | Too much masculine = overwhelm + stress | Meditation is the fastest ways to connect to your intuition | These energies impact your career, your relationships, your health | Picture a world where everyone is sharing their unique gifts | "For the last century we have been operating from a place of 'doing' which is the masculine " "Your feminine energy is where you tap into your intuition, it's an innate wisdom that every single human has." "The masculine energy is where you put your intuition into action - the structure and logical mind" "The feminine flow = listening to intuition, receiving divine guidance from the Universe." ".... where we have a culture and world where everyone is sharing their unique gifts" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Join for my next event: New Moon Collective Sign Up Visit my website: www.amynatalieco.com