Hosts Julia, Keerthi, and Sharanya, along with volunteers Ella and Sean star in this special edition of Express Yourself!™ Teen Radio as they reminisce about the extraordinary celebration in which they participated on September 28, 2024: the Parade and Pear Festival hailing the 50th anniversary of the Town of Moraga and the 25th anniversary of Be the Star You Are!® charity. It was a day beyond everyone’s wildest expectations and so much fun. The chairperson of the parade, Ella, wrangled her wonderful and generous parents into renting a truck which they decorated with stars, banners, and balloons. Volunteers marched with banners and balloons chanting “Read, lead, succeed!” as Madeleine cookies were thrown to the crowds. Keerthi and Sharanya chaired the Pear Festival booth, Julia cooked up delicious treats for the 25th-anniversary party, and Sean, the official BTSYA videographer ran around shooting stills and videos. Children planted seeds to take home as part of the Plant the Seeds of Literacy program, books were read to enthralled children, many freebies were distributed, and the sweet sensations of being part of a vibrant, inclusive community were in the air. When the volunteers were recognized on stage as the 2024 Nonprofit of the Year, Ella gave a beautiful speech acknowledging the accomplishments of the volunteers, supporters, and everyone who donates their expertise to make this a better world. The Chamber of Commerce organized a ribbon cutting to commemorate the 25th anniversary of BTSYA’s service, which was a very special event for the teens. Praise for the positive outreach programs, radio broadcasts, and community service of Be the Star You Are!® was recognized and most of all, everyone declared it was a day to remember in posterity! • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine Host, Saanvi Phaneendra with reporters Diya and Hasini tackle a topic that every teen can relate to: challenges. Challenges come in all shapes and sizes, from small daily struggles to monumental obstacles that seem impossible to overcome. But here’s the thing about challenges: they’re not just roadblocks; they’re stepping stones. Every challenge is an opportunity to grow, to learn, and to become stronger than before. Whether it’s in our personal lives, our careers, or even in the vast and mysterious expanse of space, challenges push us to innovate, adapt, and keep moving forward. They remind us that nothing worth achieving comes easy, and that persistence is the key to success. As the Space Spotlight reporter, Saanvi discusses one of NASA’s most ambitious endeavors: the Artemis Mission. It’s not just a return to the Moon; it’s a mission that aims to pave the way for future human exploration of Mars. The Artemis program is daring, groundbreaking, and yes, full of enormous challenges. The next time you face a challenge, no matter how big or small, don’t shy away from it. Face it. Embrace it. See it for what it is – an opportunity. An opportunity to push your boundaries, to find new solutions, and to emerge stronger and wiser than before. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“Where words fail, music speaks.” - Hans Christian Andersen Music has a unique power to tap into our emotions in a way that almost nothing else can. Hasini hosts a program focusing on the positive impact music has on our lives. Music transports us and changes our emotions. Hasini is a singer and also plays a traditional Indian instrument, the veena. She finds playing music meditative. Studies have shown that listening to music can drastically reduce stress and anxiety by lowering cortisol levels, the hormone related to stress. Playing an instrument can boost your brainpower. Music gives you a voice. Reduce stress, improve your emotions, and connect with yourself and others through the melodies of music. Tune out and tune in. • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Parade, Party, Pear and Wine Festival Keerthi hosts this program with Be the Star You Are!® to discuss the parade, Pear and Wine Festival on September 28. Sean, our videographer joins Keerthi to talk about why he became the photographer and videographer for BTSYA. He is excited to create more media at the parade and festival. Ella is chairing the parade entry and the 25th-anniversary party to be held at the booth later. Her excitement is overflowing for these fun events and she is organized and ready to party. This is the second year that Keerthi and Sharanya are the chairpersons for the BTSYA booth. Sharanya talks about what it takes t to be a great chairperson and how to prepare for an event. The town of Moraga is turning 50. Be the Star You Are!® is celebrating 25 years of volunteer service to the world and being honored as the 2024 Nonprofit of the Year. SCHEDULE for Saturday, September 28, 2024 10 am: Parade 11-4pm: Come to our BTSYA booth Plant the Seeds of Literacy project, a reading circle, book giveaways, and book signings, plus more, will be offered. Expect lots of freebies, too. 1 pm: Volunteer recognition on the stage for winning the 2024 Nonprofit of the Year award. 2 pm. Ribbon Cutting 2:30 pm: Party Thank you to our sponsors, The Lamorinda Weekly, MB Jessee Painting, and StarStyle® Productions, LLC. The Moraga Commons Park 1425 St Mary’s Rd, CA 94556, The event is FREE, and the festival is fabulous! Let's party! See you there! https://www.bethestaryouare.org/events-1/2024-pear-and-wine-festival Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“Story, as it turns out, was crucial to our evolution -- more so than opposable thumbs. Opposable thumbs let us hang on; story told us what to hang on to.” - Lisa Cron He sued Donald Trump and won? So begins the conversation teen host, Julia, has with the best-selling author and winner of numerous Moth GrandSLAM Championships, Matthew Dicks as they discuss his newest book with strategies to grow business and brands, Stories Sell. Matt shares how being a storyteller and a math teacher to ten-year-olds catapulted him into becoming a sought-after consultant to major corporations. He offers many techniques, including his Homework for Life, that helps create stories that stick. Reporter Hasini believes it is important for teens to share stories to help with connection. Sharing stories gives teens a voice to express themselves authentically. Storytelling sparks conversations and challenges perspectives. Modern technology has completely changed storytelling. With social media platforms like Instagram, TikTok, and YouTube, teens share experiences instantly. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Grandparents are both our past and our future. In some ways, they are what has gone before, and in others, they are what we will become. —Fred Rogers Hosts Julia and Keerthi talk about the superpowers of grandparents. They possess the unique ability to turn every mundane event into an epic adventure. Each one is a treasure trove of adventure, mystery, and, quite often, questionable fashion choices from their youth. They’ve seen it all—wars, moon landings, and the evolution of the telephone from rotary to touch. Keerthi’s grandparents are Indian and don’t speak English, so they couldn’t be on the show today. But Keerthi shares how much she loves hanging out with them on their coconut farm when she visits India. One set of her grandparents is from the same village where Kamala Harris' mom grew up! Julia introduces us to her two amazing and accomplished grandpas. Yukon joined Julia and Keerthi for a lively discussion about how he came to America from China and became a renowned economist, not seeing China again until he became the World Bank's country director for China with an office in Beijing. His stories and advice will have listeners craving more. Unfortunately, Julia’s grandfather on her dad’s side was unable to come on the program but she interviewed him about his life earlier. Jonathan Howe is a retired four-star United States Navy admiral, who worked at the White House with Henry Kissinger and President Nixon. He was the Special Representative for Somalia to United Nations Secretary-General Boutros Boutros-Ghali. He met his future wife at age 13 and the rest is history. Both grandpas have Wikipedia pages. Yukon Huang: https://en.wikipedia.org/wiki/Yukon_Huang Jonathan Howe: https://en.wikipedia.org/wiki/Jonathan_Howe This show honors grandparents everywhere! Grandparents are the heart of our history, the soul of our future. Celebrate your grandparents. Happy Grandparents Day! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“The cinema has no boundary; it is a ribbon of dream.” - Orson Welles Are teens accurately represented in films and TV shows? Host Keerthi and reporter Hasini don’t think so. They tackle this issue and agree that teens are often written by adults who have forgotten their teen years and played by older adults. There is a focus of focus on stereotypes (like the nerd, the jock, the mean girl), but not enough on the complexities and nuances that reel teens experience. Filmmakers forget that real teenagers are mostly just trying to figure out how to get a good grade while avoiding their parents’ endless “life lesson” conversations. Teens are still depicted as either effortlessly cool or hopelessly awkward. It’s like directors have a script that says, “Let’s make the teen either an Instagram influencer who has their entire life figured out or someone who doesn’t understand the concept of a phone charger.” There’s rarely an in-between. Hasini thinks that, Euphoria, has done a great job of reflecting the real world. The show addresses issues like mental health, addiction, gender identity, and trauma, and it doesn't shy away from showing the raw, messy realities that many teens face. The characters are complex, flawed, and very real, which makes them relatable. Keerthi notes that cinematic portrayals are like candy—deliciously sweet but not very nutritious. They offer an escape from reality and a chance to dream about lives more glamorous, dramatic, or adventurous than our own. In conclusion, let’s celebrate the diversity of teenage experiences in cinema. Let’s have characters who are awkward, unsure, and who occasionally wear the same clothes three days in a row. Every teenager deserves to see themselves represented in a way that’s as real as their struggle to keep their room clean. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“Behind every young child who believes in himself is a parent who believed first.” –Matthew Jacobson Our parents are like our first influencers. They were there before social media, showing us how to navigate life. Host Julia discusses how our parents shape our views on pretty much everything—money, relationships, education, and life. She shares personal stories of growing up and the advice she was given. She shares behaviors that children learn from parents, both positive and negative. Work ethics, social skills, and handling stress, are all connected to how you grew up. Kids who grow up in a nurturing environment tend to score higher on exams. Parents who shelter their kids from tough life lessons often end up with anxious adult children. In the second segment, Julia describes her dad’s experience as a “Navy brat”, moving constantly to different states and countries because his father was a four-star Navy Admiral working with Henry Kissinger. He was resilient and adaptable, traits that continue to inspire Julia. She illustrates the different parenting styles with authoritative, yet loving, being the most balanced. We owe a lot to our parents—not just for raising us, but for shaping the way we think, act, and see the world. So, next time they’re giving us advice, maybe we’ll listen a little closer… or at least pretend to. “To the world, you’re just one person, but to your parents, you are the world.” Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

When we think about animals, we often imagine them as playful companions or majestic creatures in the wild. Host, Keerthi tells us that animals also play a crucial role in our health. Animals are far more than just pets or wildlife. They are our companions, our helpers, and our sources of comfort. Whether offering emotional support, assisting with daily tasks, or simply being a part of our lives, animals play a crucial role in our health and happiness. Appreciate the humor, the love, and the downright absurdity that pets and animals bring into our lives. Whether they’re chasing their tails, making us laugh with their antics, or simply sitting quietly beside us, they remind us that life is a little bit better with a bit of furry—or scaly—company. Embrace the joy of animals – they’re the heartbeat of our happiness. memories. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy Stella Bella’s Barnyard Adventures, true stories about animals in children’s picture books with proceeds benefiting Be the Star You Are! charity @ https://www.starstyleradio.com/store

Be not afraid of growing slowly; be afraid only of standing still.— Chinese Proverb Teens are often told to think about the future. This is a challenging and overwhelming task at that age. Host Hasini shares her personal dreams, goals, and struggles as she is evolving. She gives us permission to enjoy the process. She then interviews vivacious and unapologetically authentic influencer, Skylar Sorkin, who is the Founder of the podcast, Regardless, and an Account Executive at Influential. Skylar shares the backstory of Regardless and her mission to provide tools, information, and positive reinforcement for twenty-somethings. Skylar is a powerhouse on social media with a clear and inspirational mission. She advocates fiercely for women, is dedicated to personal growth, and gives gratitude to her parents who are also life coaches. This is an energizing, powerful hour of upbeat talk.Embrace your journey with confidence, knowing that every step you take, no matter how small, brings you closer to your dreams and makes you a better version of yourself. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Empowerment Newsletter: https://cynthiabrian.substack.com/

Want to know what teens think about the 2024 elections and the nominees? Join hosts Julia and Hannah as they both provide election history as well as their personal thoughts. They interview guest teen Viranshi Vira who discusses the inequities in healthcare, specifically the disparity with racial maternal mortality. She and her peers organized a school walkout to protest the overturn of Roe v. Wade and advocate for reproductive rights. Hasini enters the conversation and states that even though young teens can’t vote yet, their interests must be taken into account. Policies on education, climate change, healthcare, and social justice directly affect their lives, both now and in the years to come. Knowledge about the political process now prepares teens to be responsible and informed voters when they reach voting age. It also empowers teens to participate in discussions, advocate for causes they care about, and support candidates who align with their values. Elections are the cornerstone of democratic governance, giving citizens the power to choose their leaders and influence the direction of their country. In 2024, the stakes are high. Do citizens want democracy or a dictatorship? Do Americans want a leader who has integrity and advocates for freedom or a convicted felon who seeks revenge and retribution? Whatever your age, your voice makes a difference. If you are old enough to vote, do your homework and choose the best candidate. The future of our world depends on it and every vote counts. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“A journey is best measured in friends rather than miles.” – Tim Cahill Returning just hours before the broadcast from a phenomenal choral tour of South Africa, jet-lagged and seasoned teen host, Julia, enthusiastically talks about the new friends she made on her journey and welcomes three other teen reporters to discuss the joys of international travel. Two reporters, Diya and Armine, are making their debut segments. Diya shares the suspense she experienced in the cenotes of Mexico, Mayan ruins, and the awe of visiting the Taj Mahal. Armine encourages eco-traveling with simple tips on how to explore the world while keeping the health of the planet in mind. Hasini, another new reporter, reflects on last summer’s two-month internship at a hospital in Hyderabad in South India where she worked in a laboratory and enjoyed eating street food. She also waxed poetic about the history and magnificence of the Taj Mahal. Despite the challenges and exhaustion of flying, all the teens agree that traveling to a foreign land offers cultural awareness with distinctive perspectives. Making friends and bringing back memories tops the list of bonuses. Do your research, pack your bags, and get ready to fly. Remember wherever you travel, leave only footprints, and take only memories. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ Instagram: https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

“You can speak well if your tongue can deliver the message of your heart.”-John Ford Does your stomach turn into circles if you must give a speech? How do you react when you must debate someone? Our two teen hosts, Julia and Keerthi, are accomplished speakers and debaters and they have plenty of useful tips to keep you from “dying.” Julia recently gave a Tedx talk that had her jittering in her boots. Keerthi is spearheading the Be the Star You Are!® debate collaboration with Eloquence. Both advise you to stay confident in your knowledge and the importance of your message. Authenticity resonates with audiences more than perfection. Julia heads to the airport to catch a flight for South Africa where she is performing with her choral group while Keerthi introduces our newest reporter, Hasini Ramala with her segment Teen talk!. Hasini feels right at home on the radio talking about storytelling and the importance for teens to share their real lives. She suggests that you enjoy the process of speaking about your stories and express yourself! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Posterity! You will never know how much it cost the present generation to preserve your freedom! I hope you will make a good use of it.” – John Adams Our Express Yourself!® hosts are traveling, so producer, Cynthia Brian, is jumping behind the microphone to interview reporter, Kirpa about the meaning of freedom. Kirpa also offers what freedom means to her and how it relates to what is happening in the world today. Cynthia reads the Gift of Freedom chapter from her book, Be the Star You Are!® for Teens, reflecting on two months of a study program in the U.S.S.R. before 1991. Living behind the “Iron Curtain” was a wake-up call about the privilege of freedom. In segment three, Cynthia takes us into the garden to bring freedom and flowers together to help us plant a patriotic Independence Day design. Appreciate the complexities of the gift of freedom. America may not be perfect – no country is. America is a work-in-progress, a country constantly struggling to balance rights with responsibilities and to maintain a level of freedom and justice for all. We are fortunate to have the opportunity to be born in a land that allows us the ability to travel the world, witness the cultures and lifestyles of other nations, and then return to a country that welcomes our expression. Protect freedom as it is never free. Just living is never enough. Oscar Wilde may have said it best. He wrote, “With freedom, books, flowers, and the moon, who could not be happy?” Celebrate the 4th of July and our freedom! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • Buy books at https://www.CynthiaBrian.com/online-store • Proceeds benefit Be the Star You Are!® 501c3

“Beauty begins the moment you decide to be yourself.” - Coco Chanel We all know the saying “beauty is in the eye of the beholder”, but does that truly describe the meaning of true beauty? Host Charvi shares how our perceptions of beauty change as we grow older, amplified by social media, celebrities, and marketing companies in segment two. She first interviews reporter, Kevin Choo, with his segment “A.I. and Us,” which talks about how A.I. can and does affect our lives. He discusses the use of A.I. in the field of art and asks several questions. Is A.I. art beautiful? Is A.I. art meaningful? Can A. I. evoke emotions? Charvi continues with how social media has significantly affected the concept of beauty and body image by propagating unrealistic beauty standards, such as the hourglass figure, fair skin, perfect facial features, and lean body shapes. Marketing companies and celebrities reinforce these ideals, impacting cognitive and behavioral aspects of body image. This has led to increased body dissatisfaction, eating disorders, and mental health issues like depression and suicidal ideation among women worldwide. The images portrayed on social media often do not reflect reality, exacerbating insecurities and promoting a damaging comparison culture. Beauty can be found in A.I. but the most important lesson for humans to love ourselves and know that we are beautiful just the way we are! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Sharanya and Keerthi host a program about a critical topic that affects Americans: gun control. Reducing gun violence is challenging because of the polarization around the issue. Keerthi talks about advocating for the Second Amendment while also requiring safety for gun storage. They interview teen activist, Amelia Vander May, who led a youth team to successfully lobby an ordinance in Santa Barbara that requires firearms to be stored in a locked container and disabled by a trigger lock. Amelia spearheaded the Santa Barbara Youth Council initiative to write and lobby for a safe storage ordinance aimed at preventing youth gun deaths. For a year, she gathered public support for the ordinance, worked with city advisory groups and nonprofits, and presented to the city council. The ordinance, which requires firearms in residences and vehicles to be stored in a locked container and disabled by a trigger lock, was passed into law and became effective in April 2024. Created to reduce gun violence, the Safe Storage Ordinance prevents unauthorized access to firearms, lowering the risk of unintentional injury, mass shootings, and gun suicides. She talks about how teens must get involved, even though many adults don’t take young people seriously. She suggests that teens be professional, do the research, get involved, and have those difficult conversations. Make others aware that guns are dangerous. Banning guns is not a feasible solution. We need bipartisan support and community outreach. Background checks, safe storage methods, services for mental health, addressing racial disparity, and healthy discussions are avenues for creating a safer environment. Sharanya shares a history of firearms and the U.S. grappling with the high rates of gun violence. What are the root causes? Tune in for an educational conversation about reducing gun violence. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Rock bottom became the solid foundation on which I rebuilt my life.”- J.K. Rowling Teen host Sharanya shines light on substance abuse. Addressing teen substance abuse requires a collective effort to raise awareness, promote prevention strategies, and provide support for those affected. Education campaigns aimed at dispelling myths surrounding substance use, promoting healthy coping mechanisms, and fostering resilience can empower teens to make informed decisions and resist peer pressure. Sharanya introduces famous writers who were addicted to drugs or alcohol, yet emerged victorious, using their struggles as fodder for creativity and inspiration. Through their struggles and triumphs, these authors have not only confronted their own demons but also inspired readers around the world to confront their own challenges with courage and perseverance. Getting help for addiction is a courageous and transformative journey that requires commitment, perseverance, and support. With determination, resilience, and the support of others, individuals can overcome addiction and build a brighter, sober future. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates Host Julia is a fifteen-year-old female teen athlete, competing nationally in multisports including triathlon and aquathlon. She offers tips on personalizing one’s eating habits to stay healthy. There is no one-size-fits-all. Diet trends and fads don’t last, but our body is with us to the end. Julia interviews author, Sandy Robertson, with the 2nd edition of her book, Why Am I Eating This? Is This the Nourishment I Need? +*Sandy informs us that it takes 20 minutes for our brain to register that we have consumed enough. We need to slow down and pause. Gratitude and self-care are part of loving ourselves and nourishing ourselves. Stop rushing. Take the time to savor each bite. Emotions affect our eating habits. When we are stressed, we tend to try to self-soothe. Food is comfort. Pay attention to our patterns so that we don’t let our emotions govern what and how much we eat. Eating disorders of eating too much or too little are prevalent today. Talk to an expert and get support if your eating routines are out of whack. Keep a food or self-care journal. Ask yourself if you are physically hungry. Do you have fun in your life? Are you sleeping enough? Be mindful when eating. Pay attention to the colors, textures, and tastes. What makes us unique is that everybody is different. Perfection is not possible. It’s not the goal. Love yourself. Eat mindfully! Eat healthily. We only have one body. Be kind to it. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she’ll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she’ll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Today we bring you a very special program celebrating the win of Be the Star You Are!® as the Top NONPROFIT of the YEAR. Hosts Sharanya, Keerthi, Saanvi Phaneendra, and Julia all had the honor of being in attendance at the awards ceremony where the mayor, Town Council, Chamber, and County Supervisors presented Be the Star You Are!® with several plaques and proclamations. The four hosts share their experiences with volunteering for Be the Star You Are!® and being radio reporters/hosts on this international radio broadcast, Express Yourself!™. Julia and Sharanya read speeches that they presented at the awards ceremony, which brought tears to everyone. Keerthi and Saanvi Phaneendra talked about what inspired them to join Be the Star You Are!® and why they adore participating. Finally, two prominent volunteers who also attended the awards ceremony, Ella and Sean joined the conversation. Ella was the chairperson for the incredibly successful shoe drive, and she’ll chair the upcoming 25th-anniversary celebration at the Pear and Wine Festival on September 28. Sean is the photographer and videographer for Be the Star You Are!®. You can check out his videos at www.youtube.com/Bethestaryouare Watch the video of the Nonprofit of the Year celebration at https://youtu.be/KyWkVnLp-Zg Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Not all who wander are lost. - J.R.R. Tolkein Do you like to experience adventures or are you afraid of new trails? Host Keerthi navigates the realm of adventures. Keerthi states that we are all called to adventure in our unique ways. Sometimes it comes as a whisper, a gentle urging to explore beyond the familiar. Other times, it arrives as a thunderous roar, impossible to ignore. But regardless of its form, the call to adventure beckons us to step outside our comfort zones, to embrace the unknown with open arms. Kirpa and Milan provide the various meanings of the word “adventure” and share adventures they’ve taken together in Yellowstone. They admit what scares them and where they’d like to travel. Saanvi Phaneendra does her segment of “Space Spotlight” as she showcases the adventure of each planet in the solar system. From daring flybys to the deployment of rovers and potential future manned missions, we'll explore what humanity has achieved and what we plan to achieve in our quest to understand our neighbors in space. Whether you skydive or dive in swimming pools, every day can be an adventure if you decide to explore. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton.” In the constantly evolving landscape of the 21st century, adaptability has emerged as a crucial skill set, indispensable for success and survival. As we step into the year 2024, the need for adjustment and flexibility has never been more pronounced. Sharanya hosts a full hour discussing the importance of adjusting and adapting. From technological advancements to socioeconomic transformations, from global crises to individual challenges, the ability to adapt stands as a beacon of resilience in an uncertain world. In addition to external forces, personal growth and development also necessitate a willingness to adapt. Life is inherently unpredictable, and unexpected setbacks, failures, and transitions are inevitable. Throughout history, the ability to adjust has been essential for human survival, progress, and resilience in the face of changing circumstances, environments, and challenges. Adjust and adapt! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In the deepest sense the search for extraterrestrial intelligence is a search for ourselves. - Carl Sagan, an American astronomer and planetary scientist Welcome, cosmic explorers, to this week’s edition of Space Spotlight, with host Saanvi Phaneendra! UFO sightings have been a source of fascination and mystery for decades, sparking the imaginations of enthusiasts and skeptics alike. Reports of unidentified flying objects range from mysterious lights zigzagging in the night sky to detailed encounters with spacecraft of seemingly extraterrestrial origin. These accounts come from all corners of the globe and from credible witnesses, including pilots, astronauts, and military personnel, who describe experiences that challenge our understanding of technology and physics. The persistent question remains: Are we truly alone in the universe, or is there evidence of contact with extraterrestrial intelligence? Saanvi interviews documentary filmmaker and investigative author, Brit Elders about her two photo journal volumes of UFO…Contact from the Pleiades. This photo journal presents the unique contact case of a Swiss farmer, Billy Meier, who claims to have met with the Pleiadians hundreds of times, compiling many layers of evidence including notes on their conversations, hundreds of photographs, movie footage, audio recordings of the craft, landing tracks of the spaceships, dozens of witnesses, and even metal samples of the craft itself. UFO…Contact from the Pleiades takes the reader back to a time before home computers, digital photography and easily accessible photo enhancement programs. Yet the evidence—analyzed in laboratories around the world—could not be easily dismissed and supported the claims of the contacted, Billy Meier. The breath-taking images, profound words of the Pleiadians, and the extensive investigation that spanned seven years are as relevant today as they were forty-five years ago. Join Saanvi and Brit on this mysterious journey through the cosmos filled with wonders that surpass our wildest imaginations, including UFOs and other galactic civilizations. Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/

We are at the dawn of a new era in human history. New technologies have the potential to change the life of every person on the planet in profound ways.” - Francis Collins Would you like to birth children that look like Barbie and Ken? It may be possible in the not-too-distant future. In today’s broadcast, host Saanvi discusses something that sounds like it's straight out of a sci-fi novel but is actually happening in labs around the world. It's called CRISPR, short for Clustered Regularly Interspaced Short Palindromic Repeats. CRISPR is opening doors we never even knew existed. Scientists are exploring treatments for genetic disorders that were once thought untreatable. Diseases like cystic fibrosis, sickle cell anemia, and even some forms of cancer could potentially be corrected at the genetic level, offering hope to millions. Reporter of The Breakdown, Rory, did a deep dive researching CRISPR and his knowledge and presentation provide food for deep thought. He shares how CRISPR could solve many issues that have evaded the medical profession, such as eradicating HIV. Yet CRISPR could potentially be harmful or cause problems in the future if used incorrectly. Scientists could potentially add superhuman genes to an unborn or developing child and possibly to adults too, creating super soldiers destined for war. Could new genetic mutations benefit the human race making us smarter, and stronger than we already are? In her segment, Space Spotlight, Saanvi ventures into a realm where few have dared to dream: the intersection of CRISPR, gene editing, and space exploration. CRISPR holds the promise of making the cosmos more accessible to humanity, but it also challenges us to think deeply about our responsibilities as stewards of both our species and the environments we aspire to inhabit. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“When your mental health becomes impacted by social media then it is time for a detox.” — Germany Kent Are you indulging in social media? How do you feel? Host Keerthi, who loves social media, navigates the negatives and positives of various platforms. She advocates for embracing imperfection and showcasing authenticity as well as digital detoxes. Keerthi also encourages celebrating other's successes, big or small, and showing kindness to strangers. Keerthi then interviews high school junior, Niru Shivakumar about the connection between mental health and social media. Niru is the founder of a nonprofit organization called Offline, which has been one of her main focuses for three years. She works with 5th grade classes across the Bay Area to educate students about the dangers and repercussions of social media as well as the effects it can have on mental health before they reach middle school. She does not use social media. Reporter, Kirpa, joins the conversation to discuss the pros and cons of social media and how it can affect our mental health. Her parents do not allow her to use social media and she understands that is because they care and want to keep her safe and healthy. If you use social media, remember, you are more than your follower count, more than your most liked post, and more than the sum of your social media presence. Make sure to proofread every word before you hit send and keep your mental health front and center. Be yourself and don’t strive for perfection as perfection doesn’t exist. And consider being OFFLINE! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Only those who have the patience to do simple things perfectly ever acquire the skill to do difficult things easily.” — James J. Corbett Skills and abilities? They sound like synonyms…but are they. An ability is defined as the capability to do something - while a skill is the ability to do something WELL. Host Julia discusses the differences between skills and abilities. Abilities are something you can just do. To accomplish a skill, you need the ability to do the thing. She shares the story of Don Chang, the creator of the clothing store, Forever 21. It’s a story of faith, hope, determination, and hard work. Both skills and abilities are malleable. They're not fixed traits that we're stuck with for life. They are clay in the hands of a sculptor, YOU, waiting to be molded into something magnificent. You can mold yourself into the person you want to be. Your skills are clay, you are the artist. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“It’s rough being a teenager in this day and age.” ? Kay Panabaker Express Yourself! examines teen life and a free program for tutoring by teens. Nerd extraordinaire, Keerthi, starts the show with a humorous segment on a journey through teenhood and an accurate biography of teen lives! She announces, “Ladies, gentlemen, and the indescribable enigma that is high school lunchroom mac 'n' cheese—I stand before you today as the humble ambassador of Teenhood, the grand connoisseur of awkward encounters, and the undisputed champion of meme-worthy moments. Yes, my fellow adolescents, we are gathered here in the grand amphitheater of teenage tribulations to celebrate the rollercoaster ride that is our collective teenage existence.” After Keerthi provides an overview of the chaos and amusements of teenage years, she interviews the President of the Georgia chapter of Teens Tutor Teens, Meryl, who expertly explains the importance of free tutoring for teens. Meryl is very well-spoken and a passionate ambassador for the Teens Tutor Teens program. Be the Star You Are!® collaborates with the Georgia chapter. Highly motivated teens provide FREE help for all subjects for kindergarteners through twelfth grade. Meryl plans on following a medical track in college and she cares deeply about interacting with students. https://teenstutorteenslawrenceville.weebly.com/ https://www.teenstutorteens.com/ @teenstutorteens.ga (Instagram) @teenstutorteens (Instagram) Sign up to get a FREE Tutor for whatever subject you need at https://teenstutorteenslawrenceville.weebly.com/

“It’s rough being a teenager in this day and age.” ? Kay Panabaker Express Yourself! examines teen life and a free program for tutoring by teens. Nerd extraordinaire, Keerthi, starts the show with a humorous segment on a journey through teenhood and an accurate biography of teen lives! She announces, “Ladies, gentlemen, and the indescribable enigma that is high school lunchroom mac 'n' cheese—I stand before you today as the humble ambassador of Teenhood, the grand connoisseur of awkward encounters, and the undisputed champion of meme-worthy moments. Yes, my fellow adolescents, we are gathered here in the grand amphitheater of teenage tribulations to celebrate the rollercoaster ride that is our collective teenage existence.” After Keerthi provides an overview of the chaos and amusements of teenage years, she interviews the President of the Georgia chapter of Teens Tutor Teens, Meryl, who expertly explains the importance of free tutoring for teens. Meryl is very well-spoken and a passionate ambassador for the Teens Tutor Teens program. Be the Star You Are!® collaborates with the Georgia chapter. Highly motivated teens provide FREE help for all subjects for kindergarteners through twelfth grade. Meryl plans on following a medical track in college and she cares deeply about interacting with students. https://teenstutorteenslawrenceville.weebly.com/ https://www.teenstutorteens.com/ @teenstutorteens.ga (Instagram) @teenstutorteens (Instagram) Sign up to get a FREE Tutor for whatever subject you need at https://teenstutorteenslawrenceville.weebly.com/

“A girl should be two things: who and what she wants” ? Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts Julia and Keerthi have a lively discussion about their struggles and experiences with peers, parents, and social media encounters, including posts of unrealistic body images and beauty standards. They then converse with guest author, Chelsey Goodan, with her book, Underestimated. It is obvious that Chelsey honors teen girls and really listens and cares about their challenges and concerns. Chelsea is nonjudgmental adult who teenage girls trust to share their innermost secrets and doubts — all the things they wish they could communicate to their parents and the world at large. She uniquely understands what makes teenage girls tick, and through this book, Goodan passes the mic to them. Rather than dismissing teenage girls based on fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help teenage girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With her vivacious personality, Chelsea conveys love and understanding while encouraging listeners to listen and engage with teens. On today’s segment of “Space Spotlight”, reporter Saanvi celebrates the pioneering women in space history and the inspiring lessons they've imparted to generations of young dreamers, especially the teenage girls who look up at the night sky and see a canvas of endless possibilities. She starts with Valentina Tereshkova, the first woman to orbit our planet. Then showcases Sally Ride's achievements and efforts in STEM education, followed by other young female space groundbreakers including Mae Jemison, Christina Koch, Katherine Johnson, and Peggy Whitson. The courage of these women encourages young women to aspire to leadership roles in their careers. Teen girls are wise and powerful. Look no further than our Be the Star You Are!® amazing teen girls and our Express Yourself!™ Teen Radio hosts and reporters. Teen girls rock!!! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“A girl should be two things: who and what she wants” ? Coco Chanel What are the pressures society puts upon teenage girls? Teen hosts Julia and Keerthi have a lively discussion about their struggles and experiences with peers, parents, and social media encounters, including posts of unrealistic body images and beauty standards. They then converse with guest author, Chelsey Goodan, with her book, Underestimated. It is obvious that Chelsey honors teen girls and really listens and cares about their challenges and concerns. Chelsea is nonjudgmental adult who teenage girls trust to share their innermost secrets and doubts — all the things they wish they could communicate to their parents and the world at large. She uniquely understands what makes teenage girls tick, and through this book, Goodan passes the mic to them. Rather than dismissing teenage girls based on fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help teenage girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With her vivacious personality, Chelsea conveys love and understanding while encouraging listeners to listen and engage with teens. On today’s segment of “Space Spotlight”, reporter Saanvi celebrates the pioneering women in space history and the inspiring lessons they've imparted to generations of young dreamers, especially the teenage girls who look up at the night sky and see a canvas of endless possibilities. She starts with Valentina Tereshkova, the first woman to orbit our planet. Then showcases Sally Ride's achievements and efforts in STEM education, followed by other young female space groundbreakers including Mae Jemison, Christina Koch, Katherine Johnson, and Peggy Whitson. The courage of these women encourages young women to aspire to leadership roles in their careers. Teen girls are wise and powerful. Look no further than our Be the Star You Are!® amazing teen girls and our Express Yourself!™ Teen Radio hosts and reporters. Teen girls rock!!! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“True peace is not merely the absence of tension: it is the presence of justice.” ? Martin Luther King Jr. Julia hosts a fascinating and insightful hour about the wrongful convictions of young people. She begins by citing the incarceration of Kenneth Hovland, who faced four decades of wrongful conviction. She also highlights DNA testing. The emergence of DNA technology has not only enabled us to identify perpetrators with unprecedented accuracy but has also served as a beacon of hope for those who have been wrongfully convicted. Organizations like the Innocence Project have tirelessly championed the use of DNA testing to exonerate innocent individuals, offering them a second chance at freedom and redemption. Since 1989, a staggering 575 people in the United States alone have been exonerated based on DNA testing. These are individuals who were once deemed guilty beyond a shadow of a doubt, yet whose innocence was revealed through the power of science and perseverance. Julia then interviews teen Bijan Taheri, founder and director of Youth for Innocence, an organization dedicated to overturning wrongful convictions. Through volunteering, Youth for Innocence gives students first-hand experience with criminal law, aid lawyers in investigating the thousands of letters they receive from prisoners claiming innocence while taking the first step for prisoners to achieve their exoneration. They provide an initial training program to teach student volunteers to evaluate cases, examine new evidence, and assist pro bono attorneys with RT notes and summaries of cases. Volunteers then apply this knowledge to real-life cases, gaining first-hand experience with legal work and the administration of justice, and earning community service hours. Bijan personally conducted RT notes for defense attorney Ellen Eggers, as seen on Netflix’s Innocence Files Episode 5, on cases to reinvestigate and exonerate innocent prisoners. The conversation is riveting and the topic is of critical importance. Tune in! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“True peace is not merely the absence of tension: it is the presence of justice.” ? Martin Luther King Jr. Julia hosts a fascinating and insightful hour about the wrongful convictions of young people. She begins by citing the incarceration of Kenneth Hovland, who faced four decades of wrongful conviction. She also highlights DNA testing. The emergence of DNA technology has not only enabled us to identify perpetrators with unprecedented accuracy but has also served as a beacon of hope for those who have been wrongfully convicted. Organizations like the Innocence Project have tirelessly championed the use of DNA testing to exonerate innocent individuals, offering them a second chance at freedom and redemption. Since 1989, a staggering 575 people in the United States alone have been exonerated based on DNA testing. These are individuals who were once deemed guilty beyond a shadow of a doubt, yet whose innocence was revealed through the power of science and perseverance. Julia then interviews teen Bijan Taheri, founder and director of Youth for Innocence, an organization dedicated to overturning wrongful convictions. Through volunteering, Youth for Innocence gives students first-hand experience with criminal law, aid lawyers in investigating the thousands of letters they receive from prisoners claiming innocence while taking the first step for prisoners to achieve their exoneration. They provide an initial training program to teach student volunteers to evaluate cases, examine new evidence, and assist pro bono attorneys with RT notes and summaries of cases. Volunteers then apply this knowledge to real-life cases, gaining first-hand experience with legal work and the administration of justice, and earning community service hours. Bijan personally conducted RT notes for defense attorney Ellen Eggers, as seen on Netflix’s Innocence Files Episode 5, on cases to reinvestigate and exonerate innocent prisoners. The conversation is riveting and the topic is of critical importance. Tune in! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Artificial intelligence is the brush that paints the canvas of possibility, blending innovation with imagination to craft a future limited only by our dreams. - Chat GPT Education is critical to success. Host Julia and reporter of “A.I. and Us,” Kevin, talk about how A.I. can and does affect our lives and can be used in the classroom. Almost two centuries ago, what was taught was math, science, reading, writing, history, and foreign languages, and that hasn’t changed at all, not even what aspects of it were taught. At most, some topics were removed and some added, a few new textbooks here and there, but nothing meaningful. Artificial intelligence can integrate into the current curriculum, and have the curriculum adapt to it, and by extension, the rest of modern society. Technology has no limits, but humans do. Julia shares her experience and that of other students and teachers using A.I. She also asked ChatGPT to write an opening as the host of a radio show. It responded “Welcome, listeners, to today's special broadcast focusing on the use of ChatGPT in schools. I'm your host, Chat GPT, and I'm thrilled to guide you through this exploration of how artificial intelligence is revolutionizing education.” She exhibits how ChatGPT writes glorious poetry and very funny jokes. Julia was able to show the strengths and weaknesses of Chat GPT, including how the response was boring and non-engaging. The bottom line is that A.I. CAN be useful in the classroom. It’s what you DO with it, that makes a difference. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Artificial intelligence is the brush that paints the canvas of possibility, blending innovation with imagination to craft a future limited only by our dreams. - Chat GPT Education is critical to success. Host Julia and reporter of “A.I. and Us,” Kevin, talk about how A.I. can and does affect our lives and can be used in the classroom. Almost two centuries ago, what was taught was math, science, reading, writing, history, and foreign languages, and that hasn’t changed at all, not even what aspects of it were taught. At most, some topics were removed and some added, a few new textbooks here and there, but nothing meaningful. Artificial intelligence can integrate into the current curriculum, and have the curriculum adapt to it, and by extension, the rest of modern society. Technology has no limits, but humans do. Julia shares her experience and that of other students and teachers using A.I. She also asked ChatGPT to write an opening as the host of a radio show. It responded “Welcome, listeners, to today's special broadcast focusing on the use of ChatGPT in schools. I'm your host, Chat GPT, and I'm thrilled to guide you through this exploration of how artificial intelligence is revolutionizing education.” She exhibits how ChatGPT writes glorious poetry and very funny jokes. Julia was able to show the strengths and weaknesses of Chat GPT, including how the response was boring and non-engaging. The bottom line is that A.I. CAN be useful in the classroom. It’s what you DO with it, that makes a difference. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Two possibilities exist: either we are alone in the universe or we are not. Both are equally terrifying.“ – Arthur C. Clark This episode of Express Yourself! could be right out of a sci-fi novel! Could outerspace become our next home? Keerthi hosts and presents a segment suggesting the idea of venturing beyond our planetary borders. She believes it is more than just finding a new place to hang our space helmets; it's about expanding our horizons, both literally and metaphorically. It's about pushing the boundaries of what we thought possible and daring to dream of worlds beyond our wildest imagination. She wants to ignite the flames of curiosity, to inspire you to gaze up at the night sky with wonder and awe, to dream of worlds beyond our own and to dare to reach for them. In her segment, Space Spotlight, Saanvi starts with Mars as our first adventure. The journey ahead is about building physical infrastructure, but also about gathering the resilience, adaptability, and community spirit needed to live in such a different environment. Mars is like the Goldilocks of our solar system – not too hot, not too cold, and with a day almost as long as ours. It's got water ice, which is crucial for life, and it's the most accessible place for us to land, live, and learn about living on another planet. Plus, its surface has varied geography, from mountains taller than Everest to canyons longer than the U.S. is wide. It's the best shot we have at a second home in the solar system. So let us embrace the uncertainty of the cosmos, let us revel in the beauty of the unknown, and let us boldly declare that yes, outer space is indeed our next home. For in doing so, we embrace the boundless potential of the human spirit, and we affirm our place in the grand tapestry of the universe. Are you ready to launch? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Two possibilities exist: either we are alone in the universe or we are not. Both are equally terrifying.“ – Arthur C. Clark This episode of Express Yourself! could be right out of a sci-fi novel! Could outerspace become our next home? Keerthi hosts and presents a segment suggesting the idea of venturing beyond our planetary borders. She believes it is more than just finding a new place to hang our space helmets; it's about expanding our horizons, both literally and metaphorically. It's about pushing the boundaries of what we thought possible and daring to dream of worlds beyond our wildest imagination. She wants to ignite the flames of curiosity, to inspire you to gaze up at the night sky with wonder and awe, to dream of worlds beyond our own and to dare to reach for them. In her segment, Space Spotlight, Saanvi starts with Mars as our first adventure. The journey ahead is about building physical infrastructure, but also about gathering the resilience, adaptability, and community spirit needed to live in such a different environment. Mars is like the Goldilocks of our solar system – not too hot, not too cold, and with a day almost as long as ours. It's got water ice, which is crucial for life, and it's the most accessible place for us to land, live, and learn about living on another planet. Plus, its surface has varied geography, from mountains taller than Everest to canyons longer than the U.S. is wide. It's the best shot we have at a second home in the solar system. So let us embrace the uncertainty of the cosmos, let us revel in the beauty of the unknown, and let us boldly declare that yes, outer space is indeed our next home. For in doing so, we embrace the boundless potential of the human spirit, and we affirm our place in the grand tapestry of the universe. Are you ready to launch? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“There is no force more powerful than a woman determined to rise.” - W.E.B Dubois In this episode of Express Yourself!™ Teen Radio, teen host, Hannah Sahota, passionately discusses the Dobbs Decision's repeal of Roe v. Wade and its profound implications for women's bodily autonomy. Providing a historical backdrop, she underscores the significance of landmark cases that paved the way for reproductive rights The Roe v. Wade decision, a watershed moment in 1973, recognized the right to choose abortion as protected under the 14th Amendment's right to privacy. Hannah emphasizes the positive outcomes, including reduced maternal mortality and safer abortion practices. Transitioning to the Dobbs Decision of 2022, she vehemently criticizes the conservative justices involved and condemns the resulting abortion restrictions in various states. Hannah raises concerns about the negative consequences, such as a potential surge in rape-related pregnancies and the exacerbation of health inequalities. The host strongly challenges the pro-life stance, accusing conservative justices of prioritizing outdated ideals over women's rights. She advocates for comprehensive research on women's health and questions the empathy and understanding behind the pro-life position. Introducing The Hotseat to her segment, Hannah meticulously scrutinizes the backgrounds of Supreme Court Justices involved in the Dobbs Decision, exposing allegations, controversies, and potential conflicts of interest. The podcast also delves into the FBI's investigation into the People of Praise (PoP), revealing disturbing claims of abuse cover-ups within the Christian sect connected to Justice Amy Coney Barrett. Expressing frustration with the Dobbs Decision, Hannah calls for a reevaluation of the Supreme Court and urges the appointment of empathetic and transparent individuals to ensure a fair and unbiased justice system. This episode as voiced by a young woman serves as an earnest call to action for protecting women's autonomy, safety, and access to reproductive healthcare. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“There is no force more powerful than a woman determined to rise.” - W.E.B Dubois In this episode of Express Yourself!™ Teen Radio, teen host, Hannah Sahota, passionately discusses the Dobbs Decision's repeal of Roe v. Wade and its profound implications for women's bodily autonomy. Providing a historical backdrop, she underscores the significance of landmark cases that paved the way for reproductive rights The Roe v. Wade decision, a watershed moment in 1973, recognized the right to choose abortion as protected under the 14th Amendment's right to privacy. Hannah emphasizes the positive outcomes, including reduced maternal mortality and safer abortion practices. Transitioning to the Dobbs Decision of 2022, she vehemently criticizes the conservative justices involved and condemns the resulting abortion restrictions in various states. Hannah raises concerns about the negative consequences, such as a potential surge in rape-related pregnancies and the exacerbation of health inequalities. The host strongly challenges the pro-life stance, accusing conservative justices of prioritizing outdated ideals over women's rights. She advocates for comprehensive research on women's health and questions the empathy and understanding behind the pro-life position. Introducing The Hotseat to her segment, Hannah meticulously scrutinizes the backgrounds of Supreme Court Justices involved in the Dobbs Decision, exposing allegations, controversies, and potential conflicts of interest. The podcast also delves into the FBI's investigation into the People of Praise (PoP), revealing disturbing claims of abuse cover-ups within the Christian sect connected to Justice Amy Coney Barrett. Expressing frustration with the Dobbs Decision, Hannah calls for a reevaluation of the Supreme Court and urges the appointment of empathetic and transparent individuals to ensure a fair and unbiased justice system. This episode as voiced by a young woman serves as an earnest call to action for protecting women's autonomy, safety, and access to reproductive healthcare. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.“ - Tony Robbins What a fun topic for teens on Express Yourself! What is on your mind? Keerthi hosts and starts off the program with Nerd Extraordinaire’s alter-ego, British Keerthi, who works to convince everyone to become a debater. In segment two, Keerthi introduces our newest reporter, Saanvi, with her out-of-this-world segment, Space Spotlight. In today’s program, Saanvi talks about Starship by SpaceX. She dives into the latest achievements of this groundbreaking spacecraft. Fasten your seatbelts, as Express Yourself! blasts off into a world of innovation and space exploration! It’s the A.I. and Us segment with reporter Kevin as he investigates how A.I. can read our minds. It’s incredibly creepy to know that A.I. could be used by large corporations and companies to learn more about us and our entire lives, all for the sake of making more profit. Beware and Stay Alert! What is on your mind? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.“ - Tony Robbins What a fun topic for teens on Express Yourself! What is on your mind? Keerthi hosts and starts off the program with Nerd Extraordinaire’s alter-ego, British Keerthi, who works to convince everyone to become a debater. In segment two, Keerthi introduces our newest reporter, Saanvi, with her out-of-this-world segment, Space Spotlight. In today’s program, Saanvi talks about Starship by SpaceX. She dives into the latest achievements of this groundbreaking spacecraft. Fasten your seatbelts, as Express Yourself! blasts off into a world of innovation and space exploration! It’s the A.I. and Us segment with reporter Kevin as he investigates how A.I. can read our minds. It’s incredibly creepy to know that A.I. could be used by large corporations and companies to learn more about us and our entire lives, all for the sake of making more profit. Beware and Stay Alert! What is on your mind? Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Hosts Hannah and Julia with reporter, Kirpa, weigh in on peer pressure, which is defined as “a feeling that one must do the same things as other people of one’s age and social group in order to be liked or respected by them.” When peer pressure is encouraging you to engage in a dangerous or illegal proceeding, learn to say “no”. “No” is a complete sentence and it takes practice to stand up to negative influences. Find friends who have the same ethics and values and who motivate you to be a better person. That is positive peer pressure. It is human nature to want to be liked, accepted, and approved. Surround yourself with people whose behavior and moral code match your own. Be a leader, not a follower. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Hosts Hannah and Julia with reporter, Kirpa, weigh in on peer pressure, which is defined as “a feeling that one must do the same things as other people of one’s age and social group in order to be liked or respected by them.” When peer pressure is encouraging you to engage in a dangerous or illegal proceeding, learn to say “no”. “No” is a complete sentence and it takes practice to stand up to negative influences. Find friends who have the same ethics and values and who motivate you to be a better person. That is positive peer pressure. It is human nature to want to be liked, accepted, and approved. Surround yourself with people whose behavior and moral code match your own. Be a leader, not a follower. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is setting specific guidelines for a goal you want to achieve. Don’t be vague in setting your goals, and don’t lie to yourself about how much you can achieve at the start - change comes in waves, not all at once. You shouldn’t shame yourself for not being able to achieve all your goals at the SAME time, because you’ll just end up overwhelmed and unmotivated, which is the opposite effect we want. In addition to maintaining clear goals with detailed, cue-based plans, flexibility is one of the most crucial aspects regarding goals and resolutions for success. Fostering flexibility allows someone to set aside time in their schedule for their desired activities so that their resolutions can actually get DONE. Tips to achieve your goals: with some ideas: • Journaling daily • Organizing a room, items, etc. • Develop self-confidence and contentment • Read more • Workout • Sleep • Develop a self-care routine • Procrastinate less • Do a digital detox • Start a new hobby You’ll also get relationship and self-care tips. You can reach your goals with dedication, purpose, and focus. YOU CAN DO IT! Happy New Year! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is setting specific guidelines for a goal you want to achieve. Don’t be vague in setting your goals, and don’t lie to yourself about how much you can achieve at the start - change comes in waves, not all at once. You shouldn’t shame yourself for not being able to achieve all your goals at the SAME time, because you’ll just end up overwhelmed and unmotivated, which is the opposite effect we want. In addition to maintaining clear goals with detailed, cue-based plans, flexibility is one of the most crucial aspects regarding goals and resolutions for success. Fostering flexibility allows someone to set aside time in their schedule for their desired activities so that their resolutions can actually get DONE. Tips to achieve your goals: with some ideas: • Journaling daily • Organizing a room, items, etc. • Develop self-confidence and contentment • Read more • Workout • Sleep • Develop a self-care routine • Procrastinate less • Do a digital detox • Start a new hobby You’ll also get relationship and self-care tips. You can reach your goals with dedication, purpose, and focus. YOU CAN DO IT! Happy New Year! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“The Joy of brightening other lives, bearing each others’ burdens, easing each other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.” - W. C. Jones Julia hosts a Christmas hour of joyful choral singing. She first talks with Milan about the history of the holiday, then she segues into the teen-led acapella group, the Waves. Their mission is to introduce choral music to a larger audience with pieces by Eris Essenvalds, Ericsson Hatfield, and Violeta Parra. Julia starts the program with a layered recording of The First Noel where she sings all the parts followed by three songs sung by The Waves, God Rest Ye Merry Gentlemen, Carol of the Bells, and Joy to the World. The featured performers in the teen acapella group, The Waves, include Cayden Sewell Naomi Coffman Maddie Garfinkel Julia Howe Aditi Shankar Lori Agbabian Lauren Thompson Miles Kaludzinski Lev Corliss Tarek Wilks Sarah Wolfe Claire Malaney-Lau Finally, Julia interviews Cayden, the leader of the Waves, to discuss the importance of singing, choirs, chorus, and caroling. They encourage everyone to share their voice! Sing along! Merry Christmas from everyone at Be the Star You Are!® charity and Express Yourself! Teen Radio! Good tidings we bring to you and your kin! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“The Joy of brightening other lives, bearing each others’ burdens, easing each other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.” - W. C. Jones Julia hosts a Christmas hour of joyful choral singing. She first talks with Milan about the history of the holiday, then she segues into the teen-led acapella group, the Waves. Their mission is to introduce choral music to a larger audience with pieces by Eris Essenvalds, Ericsson Hatfield, and Violeta Parra. Julia starts the program with a layered recording of The First Noel where she sings all the parts followed by three songs sung by The Waves, God Rest Ye Merry Gentlemen, Carol of the Bells, and Joy to the World. The featured performers in the teen acapella group, The Waves, include Cayden Sewell Naomi Coffman Maddie Garfinkel Julia Howe Aditi Shankar Lori Agbabian Lauren Thompson Miles Kaludzinski Lev Corliss Tarek Wilks Sarah Wolfe Claire Malaney-Lau Finally, Julia interviews Cayden, the leader of the Waves, to discuss the importance of singing, choirs, chorus, and caroling. They encourage everyone to share their voice! Sing along! Merry Christmas from everyone at Be the Star You Are!® charity and Express Yourself! Teen Radio! Good tidings we bring to you and your kin! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“But it is youth that must fight and die. And it is youth who must inherit the tribulation, the sorrow and the triumphs that are the aftermath of war.” - Herbert Hoover On February 24th, 2022, the world changed drastically for the approximately 44 million people who were living in Ukraine. Vladamir Putin invaded their country, and the war grinds on. War is disastrous for every individual but how has it affected teens? Our talented reporters, Julia and Rory, weigh in on what life is like for youth in Ukraine. Rory talks about high school students who get three days of training before being dispatched to the front lines. He also provides information on what teens in the United States, as well as teens all over the world can do to provide comfort and support to our fellow teens who are living in Ukraine. Julia expresses the role social media has played in both positive and negative ways. Russia has utilized manipulated videos, fake accounts, and forged documents are part of the arsenal used to shape global perceptions in their effort to “strangle support for Ukraine.” Social media giants like Facebook and Microsoft have taken a stand against disinformation. Microsoft's June 2022 report revealed over 300 Russian-sponsored websites promoting conspiracy theories within two weeks of the invasion. As the conflict unfolds, remember that your voice matters. It's not just about hashtags and flags; it's about genuine connection and informed action. Support Ukraine, support its teenagers. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“But it is youth that must fight and die. And it is youth who must inherit the tribulation, the sorrow and the triumphs that are the aftermath of war.” - Herbert Hoover On February 24th, 2022, the world changed drastically for the approximately 44 million people who were living in Ukraine. Vladamir Putin invaded their country, and the war grinds on. War is disastrous for every individual but how has it affected teens? Our talented reporters, Julia and Rory, weigh in on what life is like for youth in Ukraine. Rory talks about high school students who get three days of training before being dispatched to the front lines. He also provides information on what teens in the United States, as well as teens all over the world can do to provide comfort and support to our fellow teens who are living in Ukraine. Julia expresses the role social media has played in both positive and negative ways. Russia has utilized manipulated videos, fake accounts, and forged documents are part of the arsenal used to shape global perceptions in their effort to “strangle support for Ukraine.” Social media giants like Facebook and Microsoft have taken a stand against disinformation. Microsoft's June 2022 report revealed over 300 Russian-sponsored websites promoting conspiracy theories within two weeks of the invasion. As the conflict unfolds, remember that your voice matters. It's not just about hashtags and flags; it's about genuine connection and informed action. Support Ukraine, support its teenagers. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“There is no definition of a successful life that does not include service to others.” - George H.W. Bush Keerthi brings humor to her Nerd Extraordinaire segment by discussing a topic dear to her heart: public speaking and its magical ability to turn even the most boring charity event into a blockbuster extravaganza. She elaborates on the power of persuasion. According to Keerthi, public speaking isn't just about talking; it's about hypnotizing your audience into believing that your cause is the most important thing since Wi-Fi. You want them to reach into their pockets and donate, not because they feel obligated, but because they can't resist the sheer force of your charisma. To her more about how to help charities, tune into Express Yourself! teen radio and while you are at it, dig into your pocket and make a donation to Be the Star You Are!® charity to help keep teens talking on the air. https://www.BetheStarYouAre.org Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504 You can choose to make the donation using many different payment methods which may have fees via by Givebutter at https://givebutter.com/be-the-star-you-are-charity. Send checks to Be the Star You Are!®, PO Box 376, Moraga, California 94556 Whatever you do, donate to your favorite charity this holiday season. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Not all screen time is bad, but it matters how much time we’re spending and what we’re gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Not all screen time is bad, but it matters how much time we’re spending and what we’re gaining from the time.” - Ariene Pellicane Charvi and Keerthi host a fascinating program on how to manage screen time. Charvi states that in an era where our lives unfold increasingly on screens, the concept of screentime has become a ubiquitous and often debated facet of modern existence. As we navigate this digital age, understanding screentime is not just a matter of tracking minutes spent on devices; it's about unraveling the intricate tapestry of human behavior, societal norms, and the impact of technology on our well-being. Keerthi concludes that managing screen time is an epic adventure, a quest to reclaim lost minutes and conquer the digital dragons that threaten our productivity. Armed with the App-etizer, the Notification Hydra slayer, and the Unplug Amulet, you shall emerge victorious in this battle for time. Reporter Rory joins the conversation with his segment, The Breakdown to discuss how its challenging to manage social media when a student is forced to be on screen daily for schoolwork. Social media has affected young adults in many ways, and while it does offer more connectivity, it can lead to many mental and physical issues, such as problems with sleep as well as engaging in less physical activity, and harm the development of the brain indirectly or directly if teens use technology too much in place of real-life experience. He advocates asking parents for help in limiting the usage. For example, eliminate devices during mealtimes and sleep. Reporter of A.I. and Us, Kevin talks about how A.I. can help manage screen time and warns about the dangers of looking at a screen for too long as the blue light can damage eyes. A.I. can warn when screen time has gotten excessive on its own. A.I. can monitor health. A.I. can leverage gamification principles to make the process of managing screen time engaging and rewarding. If a particular approach to screen management proves ineffective for an individual, A.I. candynamically adjust its interventions. This adaptability ensures that solutions are not one-size-fits-all but are personalized to meet the unique needs and preferences of each user. A.I. becomes your own personal virtual doctor, making sure that you get whatever works for you. However you do it, make sure to limit your screen usage for improved health and socialization. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Children’s mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the mental crisis while interviewing teens. Kirpa talks about the factors that contribute to decreased mental stability including neglect, abuse, bullying, or trauma. In Connecticut, House Bill No. 5001 of 2022 is a crucial step in abating the issue. Teen guest, Nilan Kathir, has researched the bill, its provisions, public testimonies, amendments, and has spoken with state lawmakers and experts in the field. These efforts collectively reveal the politics involved in the bill’s passing, barriers of implementation, and effects of the bill in children’s mental healthcare. He shares his findings on Express Yourself! The Breakdown reporter, Rory, advocates for schools as the best place to teach children about mental health, self-awareness, and coping skills. He believes If we can help schools teach children and their families how to manage their emotions in a healthy way from a very young age, we can create safer communities that can help everyone feel their very best. Being there for a child means taking care of oneself first, demonstrating and modeling good self-care and mental health awareness. Positive reinforcement is important in building stronger capabilities to overcome challenges. “A child’s mental health is just as important as their physical health and deserves the same quality and support.” Kate Middleton Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Children’s mental health is an evolving crisis that has been worsened by the COVID-19 pandemic. Hosts Julia and Keerthi dive into the mental crisis while interviewing teens. Kirpa talks about the factors that contribute to decreased mental stability including neglect, abuse, bullying, or trauma. In Connecticut, House Bill No. 5001 of 2022 is a crucial step in abating the issue. Teen guest, Nilan Kathir, has researched the bill, its provisions, public testimonies, amendments, and has spoken with state lawmakers and experts in the field. These efforts collectively reveal the politics involved in the bill’s passing, barriers of implementation, and effects of the bill in children’s mental healthcare. He shares his findings on Express Yourself! The Breakdown reporter, Rory, advocates for schools as the best place to teach children about mental health, self-awareness, and coping skills. He believes If we can help schools teach children and their families how to manage their emotions in a healthy way from a very young age, we can create safer communities that can help everyone feel their very best. Being there for a child means taking care of oneself first, demonstrating and modeling good self-care and mental health awareness. Positive reinforcement is important in building stronger capabilities to overcome challenges. “A child’s mental health is just as important as their physical health and deserves the same quality and support.” Kate Middleton Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The history of the universe is, in effect, a huge and ongoing quantum computation. The universe is a quantum computer.” - Seth Lloyd Quantum computing is a budding field that has been receiving a lot of attention recently due its immense potential for solving complex, previously unsolvable problems at high speeds. At the quantum level, objects act differently: quantum objects can teleport, entangle, or occupy different spaces at the same time. Host Keerthi starts the program discussing qubits. These qubits can exist in multiple states at the same time, thanks to a phenomenon called superposition. She then interviews teen Adelina Chau, an active researcher in quantum machine learning for drug discovery with several published works, Adelina is excited to discuss what the field is all about, where its potential and applications lie, and what her work has been about. By sharing her experience in learning and researching quantum computing, she hopes to inspire other teenagers to explore this fascinating, growing field. In our final segment, Rory, who challenges us to consider the moral and ethical implications of technology, as well as the effects of technology upon our national security in the United States. One of the biggest concerns is that quantum computing can render all of our current cybersecurity and encryption useless. Quantum computing will be able to crack encryption on everything from banking transactions and confidential emails to things like blockchain. If you wonder if the risks outweigh the benefits, tune in for our discussion. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The history of the universe is, in effect, a huge and ongoing quantum computation. The universe is a quantum computer.” - Seth Lloyd Quantum computing is a budding field that has been receiving a lot of attention recently due its immense potential for solving complex, previously unsolvable problems at high speeds. At the quantum level, objects act differently: quantum objects can teleport, entangle, or occupy different spaces at the same time. Host Keerthi starts the program discussing qubits. These qubits can exist in multiple states at the same time, thanks to a phenomenon called superposition. She then interviews teen Adelina Chau, an active researcher in quantum machine learning for drug discovery with several published works, Adelina is excited to discuss what the field is all about, where its potential and applications lie, and what her work has been about. By sharing her experience in learning and researching quantum computing, she hopes to inspire other teenagers to explore this fascinating, growing field. In our final segment, Rory, who challenges us to consider the moral and ethical implications of technology, as well as the effects of technology upon our national security in the United States. One of the biggest concerns is that quantum computing can render all of our current cybersecurity and encryption useless. Quantum computing will be able to crack encryption on everything from banking transactions and confidential emails to things like blockchain. If you wonder if the risks outweigh the benefits, tune in for our discussion. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Host Keerthi invites interstellar explorers and cosmic philosophers, to embark on a journey to the stars, a voyage that's equal parts scientific discovery and philosophical wonderment in today’s program. Keerthi discusses the mind-boggling realm of exoplanets and how they inspire the deepest of philosophical questions. She then interviews teen Nairi Davidian, who has been researching exoplanets and joins the show to explain her exciting findings. Exoplanets have been found in a variety of creative ways, with each method being more effective in finding a certain type of planet. In terms of habitability, there are many factors that can influence a planet’s potential to host life. There are four general requirements for life to thrive. Firstly, there must be a solvent, such as water. The “habitable zone” is defined as the span of distance from a planet to its particular star that allows liquid water to exist. For life to thrive, living conditions must be relatively stable. There must also be energy available for an organism to use. In addition to these requirements, there must be a presence of carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulfur, which compose most of the known biological molecules. Man must rise above the Earth—to the top of the atmosphere and beyond—for only thus will he fully understand the world in which he lives.” - Socrates • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Host Keerthi invites interstellar explorers and cosmic philosophers, to embark on a journey to the stars, a voyage that's equal parts scientific discovery and philosophical wonderment in today’s program. Keerthi discusses the mind-boggling realm of exoplanets and how they inspire the deepest of philosophical questions. She then interviews teen Nairi Davidian, who has been researching exoplanets and joins the show to explain her exciting findings. Exoplanets have been found in a variety of creative ways, with each method being more effective in finding a certain type of planet. In terms of habitability, there are many factors that can influence a planet’s potential to host life. There are four general requirements for life to thrive. Firstly, there must be a solvent, such as water. The “habitable zone” is defined as the span of distance from a planet to its particular star that allows liquid water to exist. For life to thrive, living conditions must be relatively stable. There must also be energy available for an organism to use. In addition to these requirements, there must be a presence of carbon, hydrogen, nitrogen, oxygen, phosphorus, and sulfur, which compose most of the known biological molecules. Man must rise above the Earth—to the top of the atmosphere and beyond—for only thus will he fully understand the world in which he lives.” - Socrates • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

We’re living at a time when attention is the new currency.” - Pete Cashmore, Founder of mashable.com Host Julia presents her Passion in Action to showcase how telling unique stories are the way to brand through social media. Having people associate you with a certain aesthetic, even certain words is worth any research or production effort. You can cut through the fluff on the internet, and connect with your customers, not just about what you’re selling, but the emotion and feeling going with it. Social media humanizes your brand. Stories are our lifeblood, and social media is our stage. Embrace the power of storytelling to connect, engage, and inspire. Kevin joins with his segment “A.I. and Us,” where he discusses how A.I. influences branding through social media. A.I. can help with branding on social media by performing data analysis of consumer habits, behavior, and preferences. Businesses can use these to fine-tune their advertising plans or products to make them more presentable and attractive to the general populace. Julia and Kevin have a conversation about ethics and integrity with A.I. as a tool. A.I.-powered fraud detection systems are instrumental in safeguarding a brand's reputation. Chatbots can also be a major point of assistance in advertising. They provide instant responses, tirelessly handle inquiries, and offer a seamless conversational experience. In the realm of branding through social media, chatbots serve as an invaluable tool for enhancing customer engagement. The synergy of these A.I. applications contribute to a positive brand image, fostering trust and loyalty in the digital age. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

We’re living at a time when attention is the new currency.” - Pete Cashmore, Founder of mashable.com Host Julia presents her Passion in Action to showcase how telling unique stories are the way to brand through social media. Having people associate you with a certain aesthetic, even certain words is worth any research or production effort. You can cut through the fluff on the internet, and connect with your customers, not just about what you’re selling, but the emotion and feeling going with it. Social media humanizes your brand. Stories are our lifeblood, and social media is our stage. Embrace the power of storytelling to connect, engage, and inspire. Kevin joins with his segment “A.I. and Us,” where he discusses how A.I. influences branding through social media. A.I. can help with branding on social media by performing data analysis of consumer habits, behavior, and preferences. Businesses can use these to fine-tune their advertising plans or products to make them more presentable and attractive to the general populace. Julia and Kevin have a conversation about ethics and integrity with A.I. as a tool. A.I.-powered fraud detection systems are instrumental in safeguarding a brand's reputation. Chatbots can also be a major point of assistance in advertising. They provide instant responses, tirelessly handle inquiries, and offer a seamless conversational experience. In the realm of branding through social media, chatbots serve as an invaluable tool for enhancing customer engagement. The synergy of these A.I. applications contribute to a positive brand image, fostering trust and loyalty in the digital age. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Until we get equality in education, we won’t have equality in society.” - Sonia Sotomayor Host Keerthi tackles educational inequalities and the rollercoaster of school funding in today’s program. She compares finding a balanced approach to cutting three cakes to ensure educational resources are allocated fairly, taking into consideration the unique circumstances and needs of each school district In the mission to tackle educational inequities. Doing this is not a one-size fits all. Keerthi interviews teen research, Ethan Zhang, who believes we must prioritize addressing disparities in school funding. Underprivileged communities often lack the necessary resources to provide quality education to their students. As a result, many students are denied the chance to participate in enriching extracurricular activities, receive individualized attention, and fully develop their academic and interpersonal skills. We must create a level playing field, guaranteeing each student an equal opportunity to unlock their complete academic potential and pave the way for a brighter future. Express Yourself!™ is excited to introduce a new reporter, Rory Cox, with his segment, The Breakdown, where he’ll talk about important issues affecting young people in the world. In today’s show, Rory discusses CTE in contact sports. CTE, which stands for Chronic Traumatic Encephalopathy, is a type of dementia that comes from receiving hits to the head continuously over the course of your life. Because the cause of CTE comes from being hit repeatedly in the head, people who play contact sports such as football, boxing, Lacrosse, soccer, hockey, and wrestling, will have a higher risk of developing CTE in their brains. He proposes that the American Academy of Pediatrics creates a standard that during an annual visit Pediatricians ask their patients and their parents if they are engaging in contact sports. If the answer is yes, a certain protocol regarding the discussion of the risks and preventive measures for CTE should be put in place in conjunction with schools. Everyone deserves an adequate education and school policies that keep everyone safe, regardless of their zip code. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Until we get equality in education, we won’t have equality in society.” - Sonia Sotomayor Host Keerthi tackles educational inequalities and the rollercoaster of school funding in today’s program. She compares finding a balanced approach to cutting three cakes to ensure educational resources are allocated fairly, taking into consideration the unique circumstances and needs of each school district In the mission to tackle educational inequities. Doing this is not a one-size fits all. Keerthi interviews teen research, Ethan Zhang, who believes we must prioritize addressing disparities in school funding. Underprivileged communities often lack the necessary resources to provide quality education to their students. As a result, many students are denied the chance to participate in enriching extracurricular activities, receive individualized attention, and fully develop their academic and interpersonal skills. We must create a level playing field, guaranteeing each student an equal opportunity to unlock their complete academic potential and pave the way for a brighter future. Express Yourself!™ is excited to introduce a new reporter, Rory Cox, with his segment, The Breakdown, where he’ll talk about important issues affecting young people in the world. In today’s show, Rory discusses CTE in contact sports. CTE, which stands for Chronic Traumatic Encephalopathy, is a type of dementia that comes from receiving hits to the head continuously over the course of your life. Because the cause of CTE comes from being hit repeatedly in the head, people who play contact sports such as football, boxing, Lacrosse, soccer, hockey, and wrestling, will have a higher risk of developing CTE in their brains. He proposes that the American Academy of Pediatrics creates a standard that during an annual visit Pediatricians ask their patients and their parents if they are engaging in contact sports. If the answer is yes, a certain protocol regarding the discussion of the risks and preventive measures for CTE should be put in place in conjunction with schools. Everyone deserves an adequate education and school policies that keep everyone safe, regardless of their zip code. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” - Doris Day Hosts Keerthi and Julia bark and howl about their love for our canine companions! Dogs, those lovable furballs of joy and chaos, teach us about life, love, and laughter. They interview Hersch Wilson with his newest book, Dog Lessons, Learning the Important Stuff from our Best Friends. Hersch shares his research and personal connection to the dogs he’s lived with, loved, and learned from. He talks about the importance of adopting dogs from shelters, how humans are guardians, not owners, how breeds are not indicators of behaviors, and the importance of grieving when a dog dies. Dogs are critical members of our family with lessons for living a full and joyful life. Keerthi zooms in on how dogs remind us that life is all about embracing the little things, finding joy in the simplest of pleasures. Julia shows us that dogs are more than just furry companions; they're entrepreneurial inspirations, business motivators, and sources of tail-wagging enthusiasm. In the complex maze of business strategies and endless meetings, dogs are the masters of embracing simplicity and practicing mindfulness. They remind us to take a pause, enjoy the journey, and sometimes, just roll with it. She suggests that dog lovers with a nurturing streak, can offer services such as pet-sitting, dog walking, and pet grooming combining a love for animals with a lucrative venture. Dogs are canine coaches, our teachers, our therapists, and our best friends. Rescue a dog and learn to love life with all its chaos. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

I have found that when you are deeply troubled, there are things you get from the silent devoted companionship of a dog that you can get from no other source.” - Doris Day Hosts Keerthi and Julia bark and howl about their love for our canine companions! Dogs, those lovable furballs of joy and chaos, teach us about life, love, and laughter. They interview Hersch Wilson with his newest book, Dog Lessons, Learning the Important Stuff from our Best Friends. Hersch shares his research and personal connection to the dogs he’s lived with, loved, and learned from. He talks about the importance of adopting dogs from shelters, how humans are guardians, not owners, how breeds are not indicators of behaviors, and the importance of grieving when a dog dies. Dogs are critical members of our family with lessons for living a full and joyful life. Keerthi zooms in on how dogs remind us that life is all about embracing the little things, finding joy in the simplest of pleasures. Julia shows us that dogs are more than just furry companions; they're entrepreneurial inspirations, business motivators, and sources of tail-wagging enthusiasm. In the complex maze of business strategies and endless meetings, dogs are the masters of embracing simplicity and practicing mindfulness. They remind us to take a pause, enjoy the journey, and sometimes, just roll with it. She suggests that dog lovers with a nurturing streak, can offer services such as pet-sitting, dog walking, and pet grooming combining a love for animals with a lucrative venture. Dogs are canine coaches, our teachers, our therapists, and our best friends. Rescue a dog and learn to love life with all its chaos. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Pop Culture Pop culture is a reflection of social change, not a cause of social change. - John Podhoretz Host Keerthi spearheads this hour about pop culture. What is it and how does it affect teens? Milan starts out with the history of pop culture and how it influences politics, technology, entertainment, fashion, games, and more. Kirpa discusses how pop culture spreads through commercial media, such as radio, television, movies, the music industry, publishers and corporate run websites and social media. Keerthi introduces our newest reporter, Charvi, with her segment Beauty on Trial. Charvi believes that each individual must be the star they were born to be. She dives into legal regulations on photoshopping and digital alterations, false advertising, deceptive marketing practices, impact of beauty standards on mental health, body dysmorphia and its connection to beauty standards, societal pressures and so much more. This is a pop culture power hour. Tune in and enjoy! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Pop Culture Pop culture is a reflection of social change, not a cause of social change. - John Podhoretz Host Keerthi spearheads this hour about pop culture. What is it and how does it affect teens? Milan starts out with the history of pop culture and how it influences politics, technology, entertainment, fashion, games, and more. Kirpa discusses how pop culture spreads through commercial media, such as radio, television, movies, the music industry, publishers and corporate run websites and social media. Keerthi introduces our newest reporter, Charvi, with her segment Beauty on Trial. Charvi believes that each individual must be the star they were born to be. She dives into legal regulations on photoshopping and digital alterations, false advertising, deceptive marketing practices, impact of beauty standards on mental health, body dysmorphia and its connection to beauty standards, societal pressures and so much more. This is a pop culture power hour. Tune in and enjoy! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“The cancel culture is born of the inability of an opinion to withstand the scrutiny of thoughtful debate. - Craig D. Lounsbrough Does anyone understand what cancel culture means? Hosts Julia and Keerthi dive in to help us understand. Julia starts it off by talking about how technology is both perpetuating cancel culture and the solution to the issue. Social media is the ultimate gossip party where everyone's invited. That's where cancel culture got its full powers. Cancel culture thrives when we're surrounded by opinions that match ours, yet there's an entire world out there with different points of view. Keerthi weighs in on how cancel culture has the potential to inadvertently promote the very ideas it seeks to suppress. When you try to silence someone or something, it often draws even more attention to them. Cancel culture often neglects the possibility of redemption and personal growth. People can change, learn from their mistakes, and become better individuals. But in the court of cancel culture, once you're labeled, you're marked for life. The dark side of cancel culture with the false accusations and mob mentality can ruin innocent lives. It's a virtual version of the Salem Witch trials, where rumors and accusations c lead to real-world consequences without any concrete evidence. rumors and accusations can lead to real-world consequences without any concrete evidence. The line between justice and vigilantism becomes dangerously blurred. The hosts converse with their personal opinions about the shallowness of cancel and cringe culture. Cringe is like a crime…making fun of someone for being awkward or weird or alien. It’s a label for being different. Let’s not burn down bridges, let’s build them. Acknowledge that we live in a diverse world with different opinions. Let's CANCEL cancel culture together to embrace the complexity of human nature and strive for a more balanced and inclusive society! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“The cancel culture is born of the inability of an opinion to withstand the scrutiny of thoughtful debate. - Craig D. Lounsbrough Does anyone understand what cancel culture means? Hosts Julia and Keerthi dive in to help us understand. Julia starts it off by talking about how technology is both perpetuating cancel culture and the solution to the issue. Social media is the ultimate gossip party where everyone's invited. That's where cancel culture got its full powers. Cancel culture thrives when we're surrounded by opinions that match ours, yet there's an entire world out there with different points of view. Keerthi weighs in on how cancel culture has the potential to inadvertently promote the very ideas it seeks to suppress. When you try to silence someone or something, it often draws even more attention to them. Cancel culture often neglects the possibility of redemption and personal growth. People can change, learn from their mistakes, and become better individuals. But in the court of cancel culture, once you're labeled, you're marked for life. The dark side of cancel culture with the false accusations and mob mentality can ruin innocent lives. It's a virtual version of the Salem Witch trials, where rumors and accusations c lead to real-world consequences without any concrete evidence. rumors and accusations can lead to real-world consequences without any concrete evidence. The line between justice and vigilantism becomes dangerously blurred. The hosts converse with their personal opinions about the shallowness of cancel and cringe culture. Cringe is like a crime…making fun of someone for being awkward or weird or alien. It’s a label for being different. Let’s not burn down bridges, let’s build them. Acknowledge that we live in a diverse world with different opinions. Let's CANCEL cancel culture together to embrace the complexity of human nature and strive for a more balanced and inclusive society! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Express Yourself!™ will catapult you to the stars as host Julia provides us with fabulous life lessons, both from her life and those from renowned individuals. Julia kicks off the show with 9 hilarious tips for surviving the school day. She gives her favorite back-to-school tips, from bathrooms to biology class. In segment two, Julia dives into the world of scientific research, explaining the concepts of grit and growth mindset. She reminds us that life lessons like perseverance and determination are powered by new, groundbreaking research. In the last segment, Julia gives us the life lessons of famous innovators, like what Steve Jobs did when he got fired from his own company or how Leonardo Da Vinci prototyped scuba gear 300 years before it was invented. For rocking, rolling, rollicking great time, tune in to Express Yourself!™ with host Julia! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://substack.com/@cynthiabrian • https://www.instagram.com/expressyourselfradio/ • https://twitter.com/BetheStarYouAre

Express Yourself!™ will catapult you to the stars as host Julia provides us with fabulous life lessons, both from her life and those from renowned individuals. Julia kicks off the show with 9 hilarious tips for surviving the school day. She gives her favorite back-to-school tips, from bathrooms to biology class. In segment two, Julia dives into the world of scientific research, explaining the concepts of grit and growth mindset. She reminds us that life lessons like perseverance and determination are powered by new, groundbreaking research. In the last segment, Julia gives us the life lessons of famous innovators, like what Steve Jobs did when he got fired from his own company or how Leonardo Da Vinci prototyped scuba gear 300 years before it was invented. For rocking, rolling, rollicking great time, tune in to Express Yourself!™ with host Julia! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://substack.com/@cynthiabrian • https://www.instagram.com/expressyourselfradio/ • https://twitter.com/BetheStarYouAre

If you want to know what teens want, tune in to Express Yourself!™ with hosts Julia and Keerthi as they navigate adolescent behavior, high school, and media portrayals. Julia kicks off the show with her Passion in Action segment giving tips on how teens make social initiatives happen. From brainstorming to building a team, Julia offers concrete suggestions on generating ideas. In segment two, Keerthi states that teens want a bit of everything- the freedom to spread their wings, the canvas to paint their identity, the digital playground to showcase their uniqueness, an emotional safety net to cushion their fall, plus she encourages parents to be their guideposts. In our final segment Julia and Keerthi talk about the skewed portrayal of teens in movies and TV and how they would like to witness realistic characters. They agree that every teen is different with an individual personality, unique interests, and goals in life. Teens are complicated, smart, fascinating individuals who will determine the fate of the world! Stay tuned! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://substack.com/@cynthiabrian • https://www.instagram.com/expressyourselfradio/ • https://twitter.com/BetheStarYouAre

If you want to know what teens want, tune in to Express Yourself!™ with hosts Julia and Keerthi as they navigate adolescent behavior, high school, and media portrayals. Julia kicks off the show with her Passion in Action segment giving tips on how teens make social initiatives happen. From brainstorming to building a team, Julia offers concrete suggestions on generating ideas. In segment two, Keerthi states that teens want a bit of everything- the freedom to spread their wings, the canvas to paint their identity, the digital playground to showcase their uniqueness, an emotional safety net to cushion their fall, plus she encourages parents to be their guideposts. In our final segment Julia and Keerthi talk about the skewed portrayal of teens in movies and TV and how they would like to witness realistic characters. They agree that every teen is different with an individual personality, unique interests, and goals in life. Teens are complicated, smart, fascinating individuals who will determine the fate of the world! Stay tuned! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://substack.com/@cynthiabrian • https://www.instagram.com/expressyourselfradio/ • https://twitter.com/BetheStarYouAre

As host Ruhani starts her first year at Cal Berkeley, she asks:“ Why is it important to have a refreshed, positive mindset?” A positive outlook can contribute to better mental and emotional health. It helps reduce stress, anxiety, and depression, which are common challenges faced by many teenagers. Ruhani penned an original pen to express herself. When Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. She talks to Ruhani about her newest book. Kevin shares how A.I. can help with having a positive mindset. A.I. can assist in cultivating healthy habits. It can track your daily routines, sleep patterns, and physical activities. If it detects irregularities or potential sources of stress, it can provide personalized recommendations for improving your lifestyle • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

As host Ruhani starts her first year at Cal Berkeley, she asks:“ Why is it important to have a refreshed, positive mindset?” A positive outlook can contribute to better mental and emotional health. It helps reduce stress, anxiety, and depression, which are common challenges faced by many teenagers. Ruhani penned an original pen to express herself. When Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. She talks to Ruhani about her newest book. Kevin shares how A.I. can help with having a positive mindset. A.I. can assist in cultivating healthy habits. It can track your daily routines, sleep patterns, and physical activities. If it detects irregularities or potential sources of stress, it can provide personalized recommendations for improving your lifestyle • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

The future of cities lies in their ability to harness the power of technology to solve complex urban issues and create sustainable, livable communities.” - Michael Bloomberg Join Keerthi as she takes us on an adventure through cities and technology! She introduces the show with a fascinating segment of Nerd Extraordinaire! She talks about how debate can build a community and bring people together. You trace the steps you would take if you were to make your opponent’s conclusions, and find the holes in those steps that you emphasize to the judge. So, whether you notice it or not, all debaters consider - even if it’s just for a moment - the possibility that they are wrong. This forms a seemingly alien form of empathy. In segment two, our guest, Vikram Anantha, shares his research about cities and highways. In the 1950s, President Eisenhower enacted a bill to construct the Interstate system to connect the United States. While it worked on a nation-wide scale, its main mistake was constructing it within the city, as it had disastrous effects. His paper describes how urban areas became polluted, divided, and desolate, and many of these effects had racist intentions. In recent years, many cities have begun to right these wrongs, with help from the Biden Administration, by deconstructing the highways and reclaiming their land. Keerthi and Vikram discuss the negative and positive effects the Interstate System had on cities. Keerthi ends the show with her third segment! She discusses how we can effectively use technology to improve quality of life. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

The future of cities lies in their ability to harness the power of technology to solve complex urban issues and create sustainable, livable communities.” - Michael Bloomberg Join Keerthi as she takes us on an adventure through cities and technology! She introduces the show with a fascinating segment of Nerd Extraordinaire! She talks about how debate can build a community and bring people together. You trace the steps you would take if you were to make your opponent’s conclusions, and find the holes in those steps that you emphasize to the judge. So, whether you notice it or not, all debaters consider - even if it’s just for a moment - the possibility that they are wrong. This forms a seemingly alien form of empathy. In segment two, our guest, Vikram Anantha, shares his research about cities and highways. In the 1950s, President Eisenhower enacted a bill to construct the Interstate system to connect the United States. While it worked on a nation-wide scale, its main mistake was constructing it within the city, as it had disastrous effects. His paper describes how urban areas became polluted, divided, and desolate, and many of these effects had racist intentions. In recent years, many cities have begun to right these wrongs, with help from the Biden Administration, by deconstructing the highways and reclaiming their land. Keerthi and Vikram discuss the negative and positive effects the Interstate System had on cities. Keerthi ends the show with her third segment! She discusses how we can effectively use technology to improve quality of life. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

Join our nerd extraordinaire, Keerthi, as she hosts this fascinating show about social media and teens! In this digital age, social media has become an integral part of our lives, connecting us with people, ideas, and cultures across the globe. It is crucial now, more than ever, to approach social media with mindfulness, consciously shaping our online experience to promote personal growth, empathy, and genuine connections. Social media seems to do as much good as it does harm. So, how can we prevent the disadvantages of social media? Are we doomed? Worry no more, because Keerthi, with her digital thinking cap on, is here to save the day! Join Keerthi, fellow netizens, as she goes on a journey of mindfulness. Remember, the power lies within us to create a mindful online world—one that reflects the best of humanity and fosters genuine connections. May your feeds be filled with unicorns, kittens, and all things delightfully mindful! Happy scrolling! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/CynthiaBrian • https://substack.com/@cynthiabrian

Join our nerd extraordinaire, Keerthi, as she hosts this fascinating show about social media and teens! In this digital age, social media has become an integral part of our lives, connecting us with people, ideas, and cultures across the globe. It is crucial now, more than ever, to approach social media with mindfulness, consciously shaping our online experience to promote personal growth, empathy, and genuine connections. Social media seems to do as much good as it does harm. So, how can we prevent the disadvantages of social media? Are we doomed? Worry no more, because Keerthi, with her digital thinking cap on, is here to save the day! Join Keerthi, fellow netizens, as she goes on a journey of mindfulness. Remember, the power lies within us to create a mindful online world—one that reflects the best of humanity and fosters genuine connections. May your feeds be filled with unicorns, kittens, and all things delightfully mindful! Happy scrolling! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/CynthiaBrian • https://substack.com/@cynthiabrian

Hosts Keerthi and Julia spotlight disabilities and assistive devices in this very informational hour of Express Yourself!.. In Julia’s segment, Passion In Action, she shares innovative assistive devices to help you learn and also discusses how you can create your own, through the power of passion, innovation and entrepreneurship. In segment two, Julia and Keerthi interview Robert Chong from Shanghai about his research into low vision and 11 current state-of-the-art assistive devices for individuals with low vision. Robert compares all assistive devices and illustrates areas where devices could be improved on in future iterations to enhance user experience. He shares his critical findings that all assistive devices attempted to aid individuals either through enhancing their abilities to complete specific tasks, or daily tasks in general. Factors like high costs hinder accessibility. Lastly, apart from device functionalities, social implications such as social acceptance also affect user experience. In the third segment, our Nerd Extraordinaire, Keerthi discusses disabilities and diseases that require assistive devices and explains how assistive devices change the lives of people with disabilities and redefine normalcy. With the right assistive device, anything becomes achievable, and assistive devices aren't just objects: they're signs of unity and resilience. You have the power to shape the future and make a difference in people's lives! So, dream big, think boldly, and let your creativity guide you on this exciting journey. Be an innovator, ignite change, and together, we can transform the world for the better! Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/ https://twitter.com/cynthiabrian https://substack.com/@cynthiabrian

Hosts Keerthi and Julia spotlight disabilities and assistive devices in this very informational hour of Express Yourself!.. In Julia’s segment, Passion In Action, she shares innovative assistive devices to help you learn and also discusses how you can create your own, through the power of passion, innovation and entrepreneurship. In segment two, Julia and Keerthi interview Robert Chong from Shanghai about his research into low vision and 11 current state-of-the-art assistive devices for individuals with low vision. Robert compares all assistive devices and illustrates areas where devices could be improved on in future iterations to enhance user experience. He shares his critical findings that all assistive devices attempted to aid individuals either through enhancing their abilities to complete specific tasks, or daily tasks in general. Factors like high costs hinder accessibility. Lastly, apart from device functionalities, social implications such as social acceptance also affect user experience. In the third segment, our Nerd Extraordinaire, Keerthi discusses disabilities and diseases that require assistive devices and explains how assistive devices change the lives of people with disabilities and redefine normalcy. With the right assistive device, anything becomes achievable, and assistive devices aren't just objects: they're signs of unity and resilience. You have the power to shape the future and make a difference in people's lives! So, dream big, think boldly, and let your creativity guide you on this exciting journey. Be an innovator, ignite change, and together, we can transform the world for the better! Follow us: https://www.starstyleradio.com/expressyourselfteenradio https://www.facebook.com/ExpressYourselfTeenRadio/ https://www.facebook.com/BTSYAcharity/ https://www.instagram.com/expressyourselfradio/ https://twitter.com/cynthiabrian https://substack.com/@cynthiabrian

What is a heritage language and how can we save them from extinction? Host Keerthi tells us that the first language in the world is considered to be Sumerian and the most spoken languages in the world are: English(over 1.4 billion speakers), Mandarin (1.1 billion + speakers), Hindi (602+ million speakers), Spanish (548+ million speakers), and French (280 million speakers). Keerthi then interviews teen Cooper Lender with his Heritage Language Story Project supporting heritage language speakers in recognizing the value of maintaining their home language. The project website (https://www.heritagelanguagestory.org/) provides resources for heritage language speakers and encourages them to share the story of their language experiences. Maintaining a heritage language can be difficult and many heritage languages are declining. The project’s goal is to have the stories shared on the website normalize the difficulty of maintaining a home language. support other heritage language speakers in finding ways to maintain their home language and highlight the important value of heritage languages. Kevin Choo provides a fascinating segment of A.I. and Us, where he shares two main ways A.I. can assist with overcoming language barriers; by either directly translating or assisting with language education. A.I.-based translators can learn from what people who are using the app are inputting themselves and can adapt to any specific language patterns or nuances that are often used but aren’t listed in any source documents. They aren’t useful for conversations. By combining translators with augmented reality, an automatic sight-translator can translate whatever you see. A.I. is a tool created to brighten the future of mankind, and it will be useful to maintaining and learning heritage languages. Bio: Cooper Lender Cooper Lender, a high school senior, is bilingual and passionate about language acquisition and maintenance. He speaks English, Spanish, and is learning Japanese. He loves learning about different languages and feels that learning a language is key to really understanding other cultures and histories. Cooper participated in the Reischauer Scholars program at Stanford University, where he learned more about Japanese culture and US-Japan relations. He started the Heritage Language Story Project (https://www.heritagelanguagestory.org/) that encourages heritage speakers to share their story about their experiences with their home language. He hopes to support heritage language speakers in seeing the value in maintaining their home languages. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

What is a heritage language and how can we save them from extinction? Host Keerthi tells us that the first language in the world is considered to be Sumerian and the most spoken languages in the world are: English(over 1.4 billion speakers), Mandarin (1.1 billion + speakers), Hindi (602+ million speakers), Spanish (548+ million speakers), and French (280 million speakers). Keerthi then interviews teen Cooper Lender with his Heritage Language Story Project supporting heritage language speakers in recognizing the value of maintaining their home language. The project website (https://www.heritagelanguagestory.org/) provides resources for heritage language speakers and encourages them to share the story of their language experiences. Maintaining a heritage language can be difficult and many heritage languages are declining. The project’s goal is to have the stories shared on the website normalize the difficulty of maintaining a home language. support other heritage language speakers in finding ways to maintain their home language and highlight the important value of heritage languages. Kevin Choo provides a fascinating segment of A.I. and Us, where he shares two main ways A.I. can assist with overcoming language barriers; by either directly translating or assisting with language education. A.I.-based translators can learn from what people who are using the app are inputting themselves and can adapt to any specific language patterns or nuances that are often used but aren’t listed in any source documents. They aren’t useful for conversations. By combining translators with augmented reality, an automatic sight-translator can translate whatever you see. A.I. is a tool created to brighten the future of mankind, and it will be useful to maintaining and learning heritage languages. Bio: Cooper Lender Cooper Lender, a high school senior, is bilingual and passionate about language acquisition and maintenance. He speaks English, Spanish, and is learning Japanese. He loves learning about different languages and feels that learning a language is key to really understanding other cultures and histories. Cooper participated in the Reischauer Scholars program at Stanford University, where he learned more about Japanese culture and US-Japan relations. He started the Heritage Language Story Project (https://www.heritagelanguagestory.org/) that encourages heritage speakers to share their story about their experiences with their home language. He hopes to support heritage language speakers in seeing the value in maintaining their home languages. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • https://twitter.com/cynthiabrian • https://substack.com/@cynthiabrian

There is nothing wrong with America that cannot be cured by what is right with America - Bill Clinton On July 4th, 1776, the Continental Congress, comprised of representatives from the thirteen American colonies, adopted the Declaration of Independence. This historic document, primarily drafted by Thomas Jefferson, outlined the colonies' grievances against the British Crown and proclaimed their intention to establish a sovereign nation based on principles of liberty, equality, and self-governance. Host Sharanya shares a riveting original poem and discusses American patriot authors, Thomas Paine, Benjamin Franklin, and Thomas Jefferson, Harriet Beecher Stowe, and Maya Angelou. She then introduces the newest member of the Express Yourself! radio team, Julia Howe with her segment, Passion in Action. Julia is energy personified as she shows how teens can change the world, through passion, innovation, and entrepreneurship. She inspires listeners to take the initiative to start a teen business. In the third segment, Julia and Sharanya share information about themselves as well as their traditions for the 4th of July. Food, fireworks, friends, family, and fun! Have a safe and happy 4th of July! Celebrate America! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

There is nothing wrong with America that cannot be cured by what is right with America - Bill Clinton On July 4th, 1776, the Continental Congress, comprised of representatives from the thirteen American colonies, adopted the Declaration of Independence. This historic document, primarily drafted by Thomas Jefferson, outlined the colonies' grievances against the British Crown and proclaimed their intention to establish a sovereign nation based on principles of liberty, equality, and self-governance. Host Sharanya shares a riveting original poem and discusses American patriot authors, Thomas Paine, Benjamin Franklin, and Thomas Jefferson, Harriet Beecher Stowe, and Maya Angelou. She then introduces the newest member of the Express Yourself! radio team, Julia Howe with her segment, Passion in Action. Julia is energy personified as she shows how teens can change the world, through passion, innovation, and entrepreneurship. She inspires listeners to take the initiative to start a teen business. In the third segment, Julia and Sharanya share information about themselves as well as their traditions for the 4th of July. Food, fireworks, friends, family, and fun! Have a safe and happy 4th of July! Celebrate America! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The violence involving deadly weapons such as firearms has become a more significant issue by the day in our world, and we continuously live in a world of fear that it can happen to us at any time. Hosts Sharanya and Hannah along with reporter, Nihal, discuss the severe problem of gun violence in America. In 2020, firearm-related deaths reached 45,222, an average of 124 per day. The number of mass shootings has risen exponentially since 2013, more than 303 since the beginning of 2023. Unregulated ghost guns and military style assault weapons are on the rise. Gun control is a pressing issue that demands attention in our society. In light of increasing gun violence incidents, it is crucial to explore ways to enforce stricter gun control measures. Sharanya penned a poem to end gun violence. The final two stanzas: “Let this poem resound, a call to unite, To end the senseless violence, to make things right. For in our shared humanity, we find the key, To heal the wounds of gun violence, and set hearts free. May this verse be a plea, a beacon of hope, That gun violence diminishes, like a darkened slope. With compassion as our weapon, let us unite, And in our unity, we'll conquer the night.”

The violence involving deadly weapons such as firearms has become a more significant issue by the day in our world, and we continuously live in a world of fear that it can happen to us at any time. Hosts Sharanya and Hannah along with reporter, Nihal, discuss the severe problem of gun violence in America. In 2020, firearm-related deaths reached 45,222, an average of 124 per day. The number of mass shootings has risen exponentially since 2013, more than 303 since the beginning of 2023. Unregulated ghost guns and military style assault weapons are on the rise. Gun control is a pressing issue that demands attention in our society. In light of increasing gun violence incidents, it is crucial to explore ways to enforce stricter gun control measures. Sharanya penned a poem to end gun violence. The final two stanzas: “Let this poem resound, a call to unite, To end the senseless violence, to make things right. For in our shared humanity, we find the key, To heal the wounds of gun violence, and set hearts free. May this verse be a plea, a beacon of hope, That gun violence diminishes, like a darkened slope. With compassion as our weapon, let us unite, And in our unity, we'll conquer the night.”

Radio host Sharanya, honors her dad and all great fathers in this Father’s Day special. She reads an original poem, offers book suggestions, and tells inspirational stories of dads and their kids. Reporters Kirpa and Milan join the conversation to talk about the history of Father’s Day, movies reflecting daddy themes, memories of special times with their dads, and how they celebrate their dads and grandfathers on this special weekend. Here's to all the wonderful dads who love and care for the children. Happy Father’s Day • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Radio host Sharanya, honors her dad and all great fathers in this Father’s Day special. She reads an original poem, offers book suggestions, and tells inspirational stories of dads and their kids. Reporters Kirpa and Milan join the conversation to talk about the history of Father’s Day, movies reflecting daddy themes, memories of special times with their dads, and how they celebrate their dads and grandfathers on this special weekend. Here's to all the wonderful dads who love and care for the children. Happy Father’s Day • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” -Jean Kilbourne Keerthi and Sharanya discuss the drug epidemic in America and how it affects teens. Keerthi provides an historical perspective to the plethora of drugs over the years including opioids, fentanyl, and heroin. Sharanya offers ways to help solve the drug epidemic by creating more positive campaigns. Successful campaigns touch the hearts of teens and trigger that sense of righteousness. She also reads her original poem about self-medication. In segment three, they have a conversation about drug abuse through prescription drugs and illegal street drugs. People will take drugs to make them feel better, but addiction makes people worse. Social media adds to the toxicity. Drugs may seem like an easy solution to your problems, but they just create new problems. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside.” -Jean Kilbourne Keerthi and Sharanya discuss the drug epidemic in America and how it affects teens. Keerthi provides an historical perspective to the plethora of drugs over the years including opioids, fentanyl, and heroin. Sharanya offers ways to help solve the drug epidemic by creating more positive campaigns. Successful campaigns touch the hearts of teens and trigger that sense of righteousness. She also reads her original poem about self-medication. In segment three, they have a conversation about drug abuse through prescription drugs and illegal street drugs. People will take drugs to make them feel better, but addiction makes people worse. Social media adds to the toxicity. Drugs may seem like an easy solution to your problems, but they just create new problems. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

When you feel like giving up, just remember the reason why you held on for so long.” -Hayley Williams Ruhani hosts a very important hour that focuses on teen suicide and suicide prevention. She interviews Elliot H Kallen, President of A Brighter Day, a 501 c3 that offers resources for teens to stop suicide. Ruhani emphasizes that asking for help is a sign of strength, not weakness. She also shares poems and warning signs of possible suicide. If you're feeling lonely and experiencing suicidal thoughts, please consider the following steps: 1. Reach out to someone you trust. 2. Seek professional help. 3. Contact a helpline such as 741741 4. Create a safety plan: 5. Avoid isolation. 6. Reach out to online communities. 7. Take care of your physical health. 8. Remove or secure potential means of self-harm. Elliot discusses the various free programs that A Brighter Day offers. His 19-year-old son, Jake, took his life when he was depressed. Elliot is devoting his life to creating a brighter day for other teens. He is frank about the necessity to get positive programming to youth to alleviate the stress and depression young people feel today. Social media has caused an injustice for youth. A Brighter Day unites stress and depression resources with teens and their parents with the goal of stopping teen suicide. Life Can Be Hard as You Transition Into Adulthood. It’s okay to feel confused and lost. It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges. It’s okay to be less than perfect. No matter how hard it is, or how hard it gets, you’ll always be able to make it through. If you are struggling: 24/7 TEXTLINE 741741 For resources, visit www.ABrighterDay.info • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

When you feel like giving up, just remember the reason why you held on for so long.” -Hayley Williams Ruhani hosts a very important hour that focuses on teen suicide and suicide prevention. She interviews Elliot H Kallen, President of A Brighter Day, a 501 c3 that offers resources for teens to stop suicide. Ruhani emphasizes that asking for help is a sign of strength, not weakness. She also shares poems and warning signs of possible suicide. If you're feeling lonely and experiencing suicidal thoughts, please consider the following steps: 1. Reach out to someone you trust. 2. Seek professional help. 3. Contact a helpline such as 741741 4. Create a safety plan: 5. Avoid isolation. 6. Reach out to online communities. 7. Take care of your physical health. 8. Remove or secure potential means of self-harm. Elliot discusses the various free programs that A Brighter Day offers. His 19-year-old son, Jake, took his life when he was depressed. Elliot is devoting his life to creating a brighter day for other teens. He is frank about the necessity to get positive programming to youth to alleviate the stress and depression young people feel today. Social media has caused an injustice for youth. A Brighter Day unites stress and depression resources with teens and their parents with the goal of stopping teen suicide. Life Can Be Hard as You Transition Into Adulthood. It’s okay to feel confused and lost. It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges. It’s okay to be less than perfect. No matter how hard it is, or how hard it gets, you’ll always be able to make it through. If you are struggling: 24/7 TEXTLINE 741741 For resources, visit www.ABrighterDay.info • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Bullies are not born, they are made. Producer of Express Yourself!™ Teen Radio, Cynthia Brian, hosts this program about bullying. Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. In 2014, the Centers for Disease Control and Department of Education released the first federal definition of bullying. The definition includes three core elements: • unwanted aggressive behavior • observed or perceived power imbalance • repetition or high likelihood of repetition of bullying behaviors. Teen reporter, Kirpa, shares her insights on what bullying is and does, including cyber-bullying. If you see it happening, attempt to stop it. Bystanders, or those who see bullying, can make a huge difference when they intervene on behalf of someone being bullied. Studies also have shown that adults can help prevent bullying by talking to children about bullying, encouraging them to do what they love, modeling kindness and respect, and seeking help. Cynthia Brian reads from her new children’s book series, Stella Bella’s Barnyard Adventures, and tells the backstory in her first book, No Barnyard Bullies, based on a true event about a re-homed pampered pig who bullies the other animals until she is stopped by a tiny bunny who defends a three-legged goat from her attacks. Everyone is equal in Stella Bella's barnyard where bullies are not tolerated, and inclusivity is the paramount number one rule. Through the book, children are encouraged to love themselves exactly the way they are while living in peace and harmony with a barnyard of many colors and beliefs. No bullies welcome. Be kind. Be inclusive. Proceeds from the sale of the books benefit the 501 c3 charity, Be the Star You Are!® empowering women, families, and youth through increased literacy and positive media messages. www.BetheStarYouAre.org, Purchase the book at https://www.cynthiabrian.com/online-store • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Bullies are not born, they are made. Producer of Express Yourself!™ Teen Radio, Cynthia Brian, hosts this program about bullying. Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. In 2014, the Centers for Disease Control and Department of Education released the first federal definition of bullying. The definition includes three core elements: • unwanted aggressive behavior • observed or perceived power imbalance • repetition or high likelihood of repetition of bullying behaviors. Teen reporter, Kirpa, shares her insights on what bullying is and does, including cyber-bullying. If you see it happening, attempt to stop it. Bystanders, or those who see bullying, can make a huge difference when they intervene on behalf of someone being bullied. Studies also have shown that adults can help prevent bullying by talking to children about bullying, encouraging them to do what they love, modeling kindness and respect, and seeking help. Cynthia Brian reads from her new children’s book series, Stella Bella’s Barnyard Adventures, and tells the backstory in her first book, No Barnyard Bullies, based on a true event about a re-homed pampered pig who bullies the other animals until she is stopped by a tiny bunny who defends a three-legged goat from her attacks. Everyone is equal in Stella Bella's barnyard where bullies are not tolerated, and inclusivity is the paramount number one rule. Through the book, children are encouraged to love themselves exactly the way they are while living in peace and harmony with a barnyard of many colors and beliefs. No bullies welcome. Be kind. Be inclusive. Proceeds from the sale of the books benefit the 501 c3 charity, Be the Star You Are!® empowering women, families, and youth through increased literacy and positive media messages. www.BetheStarYouAre.org, Purchase the book at https://www.cynthiabrian.com/online-store • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The only thing I know is that I know nothing.” -Socrates British Keerthi and Keerthi host this hour of thoughts on philosophy and logic. British Keerthi takes us on a wild ride through logic and argumentation viewed through the lens of debate. The fundamentals of debate lie in logic. She instructs listeners to use propositional logic superpowers to have the best argumentation in debates! Nerd extraordinaire Keerthi introduces philosophy theory and the study of philosophy. The word philosophy translates to “love of wisdom.” Philosophy is the study of the world we live in, the fundamentals of ourselves, and the questions we ask. She gives an overview of the history of philosophy and stresses that the more we know, the more we know we don’t know. Kevin, our A.I. Specialist joins the discussion sharing how A. I. can and does affect our everyday lives. A.I. is extremely integrated into society and is expanding its influence at a rapid rate. What would transpire if A.I. became sentient? A.I. is one of the most innovative inventions of mankind in the modern age, alongside the exploitation of nuclear power. However, just like nuclear power, A.I. can be dangerous and have far-reaching ramifications. Buckle your seat belts! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

The only thing I know is that I know nothing.” -Socrates British Keerthi and Keerthi host this hour of thoughts on philosophy and logic. British Keerthi takes us on a wild ride through logic and argumentation viewed through the lens of debate. The fundamentals of debate lie in logic. She instructs listeners to use propositional logic superpowers to have the best argumentation in debates! Nerd extraordinaire Keerthi introduces philosophy theory and the study of philosophy. The word philosophy translates to “love of wisdom.” Philosophy is the study of the world we live in, the fundamentals of ourselves, and the questions we ask. She gives an overview of the history of philosophy and stresses that the more we know, the more we know we don’t know. Kevin, our A.I. Specialist joins the discussion sharing how A. I. can and does affect our everyday lives. A.I. is extremely integrated into society and is expanding its influence at a rapid rate. What would transpire if A.I. became sentient? A.I. is one of the most innovative inventions of mankind in the modern age, alongside the exploitation of nuclear power. However, just like nuclear power, A.I. can be dangerous and have far-reaching ramifications. Buckle your seat belts! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Today’s show is all about Mother’s Day and appreciating our moms! Our Nerd Extraordinaire, Keerthi, hosts the program and provides a history lesson on the origins of Mother’s Day. We find out that the woman who created Mother’s Day in the early 1900s, Anna Jarvis, realized that American official holidays were widely centered around male achievements. She wrote to politicians and newspapers campaigning for a holiday honoring motherhood. She envisioned Mother’s Day as a personal celebration to honor the sacrifices that moms make for their children, not a commercialized day. She attacked First Lady Eleanor Roosevelt for using Mother’s Day as an occasion to raise money for charity. Milan joins the conversation with information on two famous moms from history. In segment three, Kirpa shares ways Mother’s Day is celebrated and the challenges that animal mothers face. Just like us humans, animal mothers have the natural maternal instinct to protect their younger ones. Scientists have shown that this is a natural tendency, so it’s not just a fact. Maternal instincts are present in many animals, and in some cases, these instincts are even stronger than those of humans. Celebrating Motherhood around the world: • 103 countries celebrate Mother’s Day • 77 countries celebrate in May, 13 in March, and 13 in another month • Over 200 million people have a day off* • Singular (“Mother’s Day”) wins over plural (“Mothers’ Day”) by 78 countries to 22 Happy Mother’s Day to every Mom! You deserve a break today! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Today’s show is all about Mother’s Day and appreciating our moms! Our Nerd Extraordinaire, Keerthi, hosts the program and provides a history lesson on the origins of Mother’s Day. We find out that the woman who created Mother’s Day in the early 1900s, Anna Jarvis, realized that American official holidays were widely centered around male achievements. She wrote to politicians and newspapers campaigning for a holiday honoring motherhood. She envisioned Mother’s Day as a personal celebration to honor the sacrifices that moms make for their children, not a commercialized day. She attacked First Lady Eleanor Roosevelt for using Mother’s Day as an occasion to raise money for charity. Milan joins the conversation with information on two famous moms from history. In segment three, Kirpa shares ways Mother’s Day is celebrated and the challenges that animal mothers face. Just like us humans, animal mothers have the natural maternal instinct to protect their younger ones. Scientists have shown that this is a natural tendency, so it’s not just a fact. Maternal instincts are present in many animals, and in some cases, these instincts are even stronger than those of humans. Celebrating Motherhood around the world: • 103 countries celebrate Mother’s Day • 77 countries celebrate in May, 13 in March, and 13 in another month • Over 200 million people have a day off* • Singular (“Mother’s Day”) wins over plural (“Mothers’ Day”) by 78 countries to 22 Happy Mother’s Day to every Mom! You deserve a break today! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Freedom is hammered out on the anvil of discussion, dissent, and debate.” - Hubert H. Humphrey Host Keerthi announces “Salutations from your favorite nerd extraordinaire, where youth debaters unite!” This program focuses on public speaking and debate. Keerthi shares the history of debate and also ways to overcome the fear of speaking in public. She interviews teen Allen Tovmasyan as he discusses the reasons why every high school student should consider competing in Speech and Debate , Allen draws on his own experiences as a competitor, recalling the many rounds he’s competed in and talks about the skills he learned that translated to aspects of his life. Allen emphasizes the importance of being an effective communicator. Both Keerthi and Allen believe that Speech and Debate can be a pathway towards a healthier self-image and can allow for students to explore their creative interests while having an audience willing to listen to them. Allen emphasizes the many friendships and connections that he’s gained from his time as a competitor and believes that anyone looking for a community will feel welcomed by the Speech and Debate community. British Keerthi makes an appearance to give her input on how to poke holes and expose flaws in your opponent's arguments, • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Freedom is hammered out on the anvil of discussion, dissent, and debate.” - Hubert H. Humphrey Host Keerthi announces “Salutations from your favorite nerd extraordinaire, where youth debaters unite!” This program focuses on public speaking and debate. Keerthi shares the history of debate and also ways to overcome the fear of speaking in public. She interviews teen Allen Tovmasyan as he discusses the reasons why every high school student should consider competing in Speech and Debate , Allen draws on his own experiences as a competitor, recalling the many rounds he’s competed in and talks about the skills he learned that translated to aspects of his life. Allen emphasizes the importance of being an effective communicator. Both Keerthi and Allen believe that Speech and Debate can be a pathway towards a healthier self-image and can allow for students to explore their creative interests while having an audience willing to listen to them. Allen emphasizes the many friendships and connections that he’s gained from his time as a competitor and believes that anyone looking for a community will feel welcomed by the Speech and Debate community. British Keerthi makes an appearance to give her input on how to poke holes and expose flaws in your opponent's arguments, • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Keerthi hosts a program focusing on dystopia, dystopian literature, and our views of the future. In segment one, Keerthi introduces us to dystopian literature. In segment two, she contemplates possible dystopian scenarios that can result in our world going in a downward spiral. In segment three, British Keerthi arrives with Nerd Extraordinaire providing tips on how to write dystopian fiction! Dystopia is a subgenre of science fiction. Science fiction is defined as fantasy that has supernatural, science-based elements in it. Soft science fiction focuses on social sciences, and hard science fiction focuses on the natural sciences. The dystopian genre is a prediction of life in the future, and it specifically is a negative prediction, basically portraying the future as this horrible, ruined, world plagued and bound by the restricting demands of society; essentially, the opposite of a utopia. Within the realm of fiction, it is always tempting to set one’s stories in a dystopian future, where all our misgivings about state power can be shown in full force.” - Anne Fortier • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Keerthi hosts a program focusing on dystopia, dystopian literature, and our views of the future. In segment one, Keerthi introduces us to dystopian literature. In segment two, she contemplates possible dystopian scenarios that can result in our world going in a downward spiral. In segment three, British Keerthi arrives with Nerd Extraordinaire providing tips on how to write dystopian fiction! Dystopia is a subgenre of science fiction. Science fiction is defined as fantasy that has supernatural, science-based elements in it. Soft science fiction focuses on social sciences, and hard science fiction focuses on the natural sciences. The dystopian genre is a prediction of life in the future, and it specifically is a negative prediction, basically portraying the future as this horrible, ruined, world plagued and bound by the restricting demands of society; essentially, the opposite of a utopia. Within the realm of fiction, it is always tempting to set one’s stories in a dystopian future, where all our misgivings about state power can be shown in full force.” - Anne Fortier • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Ruhani and Sharanya tackle the woke movement in the 21st century. Wokeness has brought greater attention to issues of social justice and inequality, including racism, sexism, homophobia, and ableism. This has led to increased activism and advocacy for marginalized communities and has sparked important conversations about how to create a more equitable society. Wokeness has led to changes in how we talk about and represent different groups of people. This has included the adoption of more inclusive language, such as using “they” as a gender-neutral pronoun. Wokeness has also challenged traditional power structures, such as white supremacy and patriarchy, and has called for greater diversity and inclusion in all areas of society. This has led to increased scrutiny of institutions like the police, the government, and the media, and has sparked calls for reform and change. The rise of wokeness has also contributed to political polarization, with some people seeing it as a threat to traditional values and others embracing it as a necessary step towards progress. This has led to intense debates and disagreements about the role of government, the limits of free speech, and the future of democracy. An increased emphasis on the differences between Democrat vs. Republican is apparent. Both Ruhani and Sharanya share original personal poems. The woke movement is not what people think it is. It is not wokeness at all. Instead, it is a human society that has fallen into yet another pothole of both the ego and unconsciousness. - Teal Swan • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Ruhani and Sharanya tackle the woke movement in the 21st century. Wokeness has brought greater attention to issues of social justice and inequality, including racism, sexism, homophobia, and ableism. This has led to increased activism and advocacy for marginalized communities and has sparked important conversations about how to create a more equitable society. Wokeness has led to changes in how we talk about and represent different groups of people. This has included the adoption of more inclusive language, such as using “they” as a gender-neutral pronoun. Wokeness has also challenged traditional power structures, such as white supremacy and patriarchy, and has called for greater diversity and inclusion in all areas of society. This has led to increased scrutiny of institutions like the police, the government, and the media, and has sparked calls for reform and change. The rise of wokeness has also contributed to political polarization, with some people seeing it as a threat to traditional values and others embracing it as a necessary step towards progress. This has led to intense debates and disagreements about the role of government, the limits of free speech, and the future of democracy. An increased emphasis on the differences between Democrat vs. Republican is apparent. Both Ruhani and Sharanya share original personal poems. The woke movement is not what people think it is. It is not wokeness at all. Instead, it is a human society that has fallen into yet another pothole of both the ego and unconsciousness. - Teal Swan • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Sharanya Roy hosts a program profiling how the internet age has slowly transformed literature on her segment “The Scribble”. She delves deep into how memes are not only little funny tidbits lying on the corners of the internet, but how they depict a sense of community amongst writers. She also talks about the magic of Easter, and its importance in America. Hop, hop, hop! Easter is on its way! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ Visit https://www.BethestarYouare.org for more information.

Sharanya Roy hosts a program profiling how the internet age has slowly transformed literature on her segment “The Scribble”. She delves deep into how memes are not only little funny tidbits lying on the corners of the internet, but how they depict a sense of community amongst writers. She also talks about the magic of Easter, and its importance in America. Hop, hop, hop! Easter is on its way! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ Visit https://www.BethestarYouare.org for more information.

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt What do you think life will look like in the future? Will humans be living on Mars? Beamed to alien locations? Will we live under the sea? Will robots rule the world? How will humans be schooled? Tune in to Express Yourself!™ with hosts Sharanya and Keerthi and reporters Kirpa and Kevin as they five into the future that they envision. A.I. is destined to design so much of tomorrow. Is this a positive or negative? Who is in charge? Will it be dystopian? Functional? Fun? Romantic? What kinds of foods will we eat and what will we drive? The future is for us to decide, and with how quickly the world is moving today, the future may not be so far away. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt What do you think life will look like in the future? Will humans be living on Mars? Beamed to alien locations? Will we live under the sea? Will robots rule the world? How will humans be schooled? Tune in to Express Yourself!™ with hosts Sharanya and Keerthi and reporters Kirpa and Kevin as they five into the future that they envision. A.I. is destined to design so much of tomorrow. Is this a positive or negative? Who is in charge? Will it be dystopian? Functional? Fun? Romantic? What kinds of foods will we eat and what will we drive? The future is for us to decide, and with how quickly the world is moving today, the future may not be so far away. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Salutations from American Keerthi with Nerd Extraordinaire and from the evil British Keerthi, who is also known as She Who Must Not Be Named! The duo discuss debate for governments. Policy debate, public forum debate, Parliamentary debate, and general debate are types of debates that can change laws. Be prepared for history about government, how debates decide laws, and plenty of humor from Keerthi! The government is what makes our society a cooperative one that allows innovation and ideas to flourish, while also allowing free speech and expression. “A sacred respect for the constitutional law is the vital principle, the sustaining energy of a free government.” - Alexander Hamilton • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Salutations from American Keerthi with Nerd Extraordinaire and from the evil British Keerthi, who is also known as She Who Must Not Be Named! The duo discuss debate for governments. Policy debate, public forum debate, Parliamentary debate, and general debate are types of debates that can change laws. Be prepared for history about government, how debates decide laws, and plenty of humor from Keerthi! The government is what makes our society a cooperative one that allows innovation and ideas to flourish, while also allowing free speech and expression. “A sacred respect for the constitutional law is the vital principle, the sustaining energy of a free government.” - Alexander Hamilton • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” - Albert Einstein Keerthi, both British and American, is our star host. Our show is all about teens making a difference in communities, and how you, as a teen, can make a difference. In segment one, British Keerthi, talks about how speech and debate can make an impact. In segment two, American Keerthi discusses teen leaders who have changed the world, and how you can learn from them. To make an impact as a teen, communication is essential. Participating in speech and debate can help teens make an impact on the world in several ways by developing communication skills, building confidence, encouraging critical thinking, and advocating for important causes. Use your debate skills to slingshot yourself through the world and solve the chess game of life! A few examples of teenagers who have made a significant impact on the world through their activism, bravery, and perseverance include Anne Frank, Malala Yousafzai, Greta Thunberg, Claudette Colvin, Jazz Jennings, and many more. Teens can change the world in many ways, including getting involved in your community, advocating for important causes, using social media to spread awareness, starting your own initiatives, and leading by example. Teens, find your passion, identify your strengths, and take action to make a positive change. Harness your will and your dreams to change the world! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” - Albert Einstein Keerthi, both British and American, is our star host. Our show is all about teens making a difference in communities, and how you, as a teen, can make a difference. In segment one, British Keerthi, talks about how speech and debate can make an impact. In segment two, American Keerthi discusses teen leaders who have changed the world, and how you can learn from them. To make an impact as a teen, communication is essential. Participating in speech and debate can help teens make an impact on the world in several ways by developing communication skills, building confidence, encouraging critical thinking, and advocating for important causes. Use your debate skills to slingshot yourself through the world and solve the chess game of life! A few examples of teenagers who have made a significant impact on the world through their activism, bravery, and perseverance include Anne Frank, Malala Yousafzai, Greta Thunberg, Claudette Colvin, Jazz Jennings, and many more. Teens can change the world in many ways, including getting involved in your community, advocating for important causes, using social media to spread awareness, starting your own initiatives, and leading by example. Teens, find your passion, identify your strengths, and take action to make a positive change. Harness your will and your dreams to change the world! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ? Plato What is global music? Genres are constantly evolving and emerging. It includes the American Beatles’ rock music, the Korean K-Pop Bands, and every other series of sounds that releases dopamine to our brains. Estimates indicate that global music ranges from 50-1300 genres. British Keerthi hosts a program featuring reporters Milan and Kirpa while American Keerthi interviews Kevin. Milan and Kirpa agree that listening to music from other countries introduces the culture and sounds of areas unfamiliar. Kirpa gives info on the Grammy’s inclusion of world music. Kevin dives into artificial intelligence, finding A.I. amazing, terrifying, and admirable all at the same time for its endless possibilities and infinite uses. With the help of the Internet and A.I., users can download and switch between music of any nationality, language and type on the fly, whether that be American rap or Swiss yodeling. And A.I. is creating music! Music is one of the most powerful methods of communication. Global music builds mutual understanding, diversity appreciation, and fun. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ? Plato What is global music? Genres are constantly evolving and emerging. It includes the American Beatles’ rock music, the Korean K-Pop Bands, and every other series of sounds that releases dopamine to our brains. Estimates indicate that global music ranges from 50-1300 genres. British Keerthi hosts a program featuring reporters Milan and Kirpa while American Keerthi interviews Kevin. Milan and Kirpa agree that listening to music from other countries introduces the culture and sounds of areas unfamiliar. Kirpa gives info on the Grammy’s inclusion of world music. Kevin dives into artificial intelligence, finding A.I. amazing, terrifying, and admirable all at the same time for its endless possibilities and infinite uses. With the help of the Internet and A.I., users can download and switch between music of any nationality, language and type on the fly, whether that be American rap or Swiss yodeling. And A.I. is creating music! Music is one of the most powerful methods of communication. Global music builds mutual understanding, diversity appreciation, and fun. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Art is not what you see, but what you make others see.” –Edgar Degas In this episode of Express Yourself!, host Ruhani deep dives into the world of modern art. In the first segment, she discusses the important basics — did you know much modern art influenced some of our favorite architectural feats? And that’s not all, because Ruhani shares the most interesting facts about the subject in segment two. Tune in to hear more about artist Joseph Beuys, who locked himself in a room with a coyote, and the most expensive auctioned painting in the world! Ruhani wraps up the show with poetry based on modern art, reading Anne Sexton, Sylvia Plath, and herself! Ruhani’s work focuses on the study of art history, how humanity has always been humanity through self-expression. Art and poetry enrich our lives. Learn more! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

“Art is not what you see, but what you make others see.” –Edgar Degas In this episode of Express Yourself!, host Ruhani deep dives into the world of modern art. In the first segment, she discusses the important basics — did you know much modern art influenced some of our favorite architectural feats? And that’s not all, because Ruhani shares the most interesting facts about the subject in segment two. Tune in to hear more about artist Joseph Beuys, who locked himself in a room with a coyote, and the most expensive auctioned painting in the world! Ruhani wraps up the show with poetry based on modern art, reading Anne Sexton, Sylvia Plath, and herself! Ruhani’s work focuses on the study of art history, how humanity has always been humanity through self-expression. Art and poetry enrich our lives. Learn more! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Ethics is what guides us to tell the truth, keep our promises, or help someone in need. There is a framework of ethics underlying our lives on a daily basis, helping us make decisions that create positive impacts and steering us away from unjust outcomes. Our ethics are fueled by our individual cultures, backgrounds and identities. In today’s broadcast, Hannah and Keerthi dive into the world of ethic with their personal research and present information from the notes of Rose, who was unable to participate. Hannah reflecting the prevalent topics of gene editing and animal testing in labs while Keerthi discusses ethics and debate with how they spar with impact and facts. All agree that students benefit from taking ethic courses as a method of empowering students to make ethical and moral decisions. Through studying society's past decisions, students can analyze and learn right and wrong decisions. Engaging with ethical problems builds lifelong thinking skills that are not taught nor developed in any other traditional class. “Ethics is knowing the difference between what you have a right to do and what is right to do.” Potter Stewart • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Ethics is what guides us to tell the truth, keep our promises, or help someone in need. There is a framework of ethics underlying our lives on a daily basis, helping us make decisions that create positive impacts and steering us away from unjust outcomes. Our ethics are fueled by our individual cultures, backgrounds and identities. In today’s broadcast, Hannah and Keerthi dive into the world of ethic with their personal research and present information from the notes of Rose, who was unable to participate. Hannah reflecting the prevalent topics of gene editing and animal testing in labs while Keerthi discusses ethics and debate with how they spar with impact and facts. All agree that students benefit from taking ethic courses as a method of empowering students to make ethical and moral decisions. Through studying society's past decisions, students can analyze and learn right and wrong decisions. Engaging with ethical problems builds lifelong thinking skills that are not taught nor developed in any other traditional class. “Ethics is knowing the difference between what you have a right to do and what is right to do.” Potter Stewart • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com

Keerthi and Ruhani host a program on how to start and grow a small business. Milan suggests that youth can start a small business by using YouTube, Ebay, and other social media platforms including Instagram, Facebook, or TikTok. Even a garage sale or a lemonade stand is a business. In a discussion, Ruhani and Keerthi both agree that they enjoy the “coziness” and “personalization” of small businesses because small businesses get to know their customers wishes and desires more than a large company. To start a small business, you have to be organized, keep accurate accounts, and be passionate. Ruhani talks about the power of social media, especially Tik Tok, to grow your business. She would like to start a small bookstore/café in her neighborhood with weekly author events. Keerthi would like to start a music store that sells only sheet music that can be scanned to listen to the sound before buying. Kevin joins the conversation with information on CHATGPT and information on how AI could help individuals start a company or new business, especially through data entry and automation. Kevin would like to start a thrift store! “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Keerthi and Ruhani host a program on how to start and grow a small business. Milan suggests that youth can start a small business by using YouTube, Ebay, and other social media platforms including Instagram, Facebook, or TikTok. Even a garage sale or a lemonade stand is a business. In a discussion, Ruhani and Keerthi both agree that they enjoy the “coziness” and “personalization” of small businesses because small businesses get to know their customers wishes and desires more than a large company. To start a small business, you have to be organized, keep accurate accounts, and be passionate. Ruhani talks about the power of social media, especially Tik Tok, to grow your business. She would like to start a small bookstore/café in her neighborhood with weekly author events. Keerthi would like to start a music store that sells only sheet music that can be scanned to listen to the sound before buying. Kevin joins the conversation with information on CHATGPT and information on how AI could help individuals start a company or new business, especially through data entry and automation. Kevin would like to start a thrift store! “Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“I never dreamed about success. I worked for it.” Estee Lauder Advocacy: any action that speaks in favor of, recommends, argues for a cause, supports or defends, or pleads on behalf of others. It’s encouraging when a man starts the conversation advocating for the rights and freedoms of women. Hosts Rose and Hannah, both female empowerment activists, interview Nihal who firmly believes that women should have equal rights to men in all areas of private and public life, including education, employment, and political participation. He donates money to a family in India to send a girl to school. Hannah puts women’s advocacy into context and offers methods to speak up and support women. She launched her own charitable organization, Hannah’s Project, which is dedicated to the empowerment, education, and equality of women through education and literacy. Rose was inspired by many courageous women including Ruth Bader Ginsburg, Tarana Burke, and Masha Amini and offers a background on the movements formed around their advocacy.. Sharanya joins the conversation with a tribute to literary pioneers in feminism, Virginia Woolf and Sylvia Plath. She also sheds light on the horrific lobotomies that were performed on “hysterical” women, such as Rosemary Kennedy. Women and men are equals. It is the responsibility of every person in every nation to eradicate the patriarchy and embrace equality for all. “There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” ? Rihanna • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“I never dreamed about success. I worked for it.” Estee Lauder Advocacy: any action that speaks in favor of, recommends, argues for a cause, supports or defends, or pleads on behalf of others. It’s encouraging when a man starts the conversation advocating for the rights and freedoms of women. Hosts Rose and Hannah, both female empowerment activists, interview Nihal who firmly believes that women should have equal rights to men in all areas of private and public life, including education, employment, and political participation. He donates money to a family in India to send a girl to school. Hannah puts women’s advocacy into context and offers methods to speak up and support women. She launched her own charitable organization, Hannah’s Project, which is dedicated to the empowerment, education, and equality of women through education and literacy. Rose was inspired by many courageous women including Ruth Bader Ginsburg, Tarana Burke, and Masha Amini and offers a background on the movements formed around their advocacy.. Sharanya joins the conversation with a tribute to literary pioneers in feminism, Virginia Woolf and Sylvia Plath. She also sheds light on the horrific lobotomies that were performed on “hysterical” women, such as Rosemary Kennedy. Women and men are equals. It is the responsibility of every person in every nation to eradicate the patriarchy and embrace equality for all. “There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” ? Rihanna • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Keerthi, our Nerd Extraordinaire, hosts and entertains this entire program focused on classic literature, favorite books, and debate. British Keerthi starts off the show with her regular humor and wacky ideas. She discusses George Orwell’s, Animal Farm, the story of the Russian Revolution, One Flew Over the Cuckoo’s Nest by Ken Kesey., and her favorite book of all-time, Goldfinch by Donna Tartt. In segment two, Keerthi analyzes, Pride and Prejudice by Jane Austen, To Kill A Mockingbird by Harper Lee, The Grapes of Wrath by John Steinbeck, A Farewell to Arms by Ernest Hemingway, The Lion, the witch, and the Wardrobe by C.S. Lewis, and again her all-time favorite, Goldfinch by Donna Tartt. For the final segment, Keerthi launches into the benefits of creative writing in debate. Debates are often designed to test skills of critical thinking, analysis, and persuasive communication. It would be expected from debaters to be precise, accurate and factual in their arguments, instead of being only creative. That is why, striking a balance between being creative and being precise is important for any debater. Tune in for more Nerd Extraordinaire logic. Literature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts that our lives have already become. - C.S. Lewis • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Keerthi, our Nerd Extraordinaire, hosts and entertains this entire program focused on classic literature, favorite books, and debate. British Keerthi starts off the show with her regular humor and wacky ideas. She discusses George Orwell’s, Animal Farm, the story of the Russian Revolution, One Flew Over the Cuckoo’s Nest by Ken Kesey., and her favorite book of all-time, Goldfinch by Donna Tartt. In segment two, Keerthi analyzes, Pride and Prejudice by Jane Austen, To Kill A Mockingbird by Harper Lee, The Grapes of Wrath by John Steinbeck, A Farewell to Arms by Ernest Hemingway, The Lion, the witch, and the Wardrobe by C.S. Lewis, and again her all-time favorite, Goldfinch by Donna Tartt. For the final segment, Keerthi launches into the benefits of creative writing in debate. Debates are often designed to test skills of critical thinking, analysis, and persuasive communication. It would be expected from debaters to be precise, accurate and factual in their arguments, instead of being only creative. That is why, striking a balance between being creative and being precise is important for any debater. Tune in for more Nerd Extraordinaire logic. Literature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts that our lives have already become. - C.S. Lewis • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“Family is not an important thing. It's everything.” – Michael J. Fox. Three family members, Nihal, Kirpa, and Milan come together to discuss the connection that family has with one another. Nihal hosts the program encouraging his sister and his cousin to share tidbits of fun and funny times. Milan lives in Chicago while Kirpa and Nihal are in California. They discuss their holidays, games, and movies they’ve enjoyed and the importance of supporting one another. We are also reminded that family can be friends and animals that are important to us. Cherish your loved ones as family. You could gather a million treasures You could search from coast to coast The most valuable thing you’ll find tis that family matters the most. Happy New Year!! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“Family is not an important thing. It's everything.” – Michael J. Fox. Three family members, Nihal, Kirpa, and Milan come together to discuss the connection that family has with one another. Nihal hosts the program encouraging his sister and his cousin to share tidbits of fun and funny times. Milan lives in Chicago while Kirpa and Nihal are in California. They discuss their holidays, games, and movies they’ve enjoyed and the importance of supporting one another. We are also reminded that family can be friends and animals that are important to us. Cherish your loved ones as family. You could gather a million treasures You could search from coast to coast The most valuable thing you’ll find tis that family matters the most. Happy New Year!! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

As we begin a New Year, host British Keerthi provides a breakdown on the different types of debate styles. She then turns into American Keerthi to interview Ally and Emma Chen about NFTS. Non-fungible tokens, or NFTs, prove to be a more eccentric innovation than controversial Bitcoin and cryptocurrencies. Famous for its multimillion dollar sales in 2021, NFTs arose as the world shifted to virtual life, work, and school. Although simply a jpeg of digital art with so-called “copyrights” for the artist, the technology behind these codes with digital graphics have far more benefit for aspiring artists. Relying on the technology of cryptocurrency, NFTs provide ownership rights features allowing artists to make passive income off of their works. However, skeptics debate whether NFTs are simply an overrated fad or a prosperous invention for future generations. Before you form an opinion, tune in to learn about the technology behind NFTs and its future with teen artists. Keerthi talks about NFTS the benefit Be the Star You Are!® through the StarStyle® Community. By purchasing a NFT from www.StarStyleCommunity.com, you will be donating to Be the Star You Are!®. Each NFT is based on a character from Cynthia Brian’s new children's book, No Barnyard Bullies, illustrated by Jensen Russell. These NFTs are like baseball trading cards of yore! Check out the Roadmap for upcoming events just for StarStyle Community members where exclusive experiences are part of the package. Jump into the metaverse and buy our NFTS. https://www.StarStyleCommunity.com Happy New Year!! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

As we begin a New Year, host British Keerthi provides a breakdown on the different types of debate styles. She then turns into American Keerthi to interview Ally and Emma Chen about NFTS. Non-fungible tokens, or NFTs, prove to be a more eccentric innovation than controversial Bitcoin and cryptocurrencies. Famous for its multimillion dollar sales in 2021, NFTs arose as the world shifted to virtual life, work, and school. Although simply a jpeg of digital art with so-called “copyrights” for the artist, the technology behind these codes with digital graphics have far more benefit for aspiring artists. Relying on the technology of cryptocurrency, NFTs provide ownership rights features allowing artists to make passive income off of their works. However, skeptics debate whether NFTs are simply an overrated fad or a prosperous invention for future generations. Before you form an opinion, tune in to learn about the technology behind NFTs and its future with teen artists. Keerthi talks about NFTS the benefit Be the Star You Are!® through the StarStyle® Community. By purchasing a NFT from www.StarStyleCommunity.com, you will be donating to Be the Star You Are!®. Each NFT is based on a character from Cynthia Brian’s new children's book, No Barnyard Bullies, illustrated by Jensen Russell. These NFTs are like baseball trading cards of yore! Check out the Roadmap for upcoming events just for StarStyle Community members where exclusive experiences are part of the package. Jump into the metaverse and buy our NFTS. https://www.StarStyleCommunity.com Happy New Year!! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart” — Washington Irving Merry, merry Christmas! Hosts Keerthi and Hannah celebrate large with an entire hour of history, festivity, humor, and fun. Santa, Sinterklaus, Father Christmas, Tomte, Saint Nicholas, the big jolly man in the red suit. Hannah discusses the different cultural celebrations and traditions from around the world, while Keerthi reminisces about Santa Day at 5A and the fun with helping children enjoy this festivity. Both Keerthi and Hannah discuss the consumerism, gift giving, internet shopping, holiday music and films, the magic, and the mystery. Will Christmas continue from generation to generation? Time will tell! Whatever you believe, celebrate peace, joy, and love. Merry Christmas! Happy Holidays! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart” — Washington Irving Merry, merry Christmas! Hosts Keerthi and Hannah celebrate large with an entire hour of history, festivity, humor, and fun. Santa, Sinterklaus, Father Christmas, Tomte, Saint Nicholas, the big jolly man in the red suit. Hannah discusses the different cultural celebrations and traditions from around the world, while Keerthi reminisces about Santa Day at 5A and the fun with helping children enjoy this festivity. Both Keerthi and Hannah discuss the consumerism, gift giving, internet shopping, holiday music and films, the magic, and the mystery. Will Christmas continue from generation to generation? Time will tell! Whatever you believe, celebrate peace, joy, and love. Merry Christmas! Happy Holidays! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

What is climate change and how is it affecting our world? Host Sharanya dives into the topic with reporters Kirpa, Kevin, and Milan. First, Sharanya discusses how teens are making a difference in the global conversation and how she is writing about climate change in her memoir. Kirpa talks about the causes and effects as well as devastation to our oceans. Kevin delves into how A.I. can help solve climate change and mitigate its side effects, especially how A.I. is able to predict certain natural disasters much more efficiently than normal, human-run programs can. Our newest reporter, Milan, shares how humans are affecting climate change and how he participated in a recycling program to do his part. Climate change is real. We have only ONE WORLD and it is up to us to save it. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

What is climate change and how is it affecting our world? Host Sharanya dives into the topic with reporters Kirpa, Kevin, and Milan. First, Sharanya discusses how teens are making a difference in the global conversation and how she is writing about climate change in her memoir. Kirpa talks about the causes and effects as well as devastation to our oceans. Kevin delves into how A.I. can help solve climate change and mitigate its side effects, especially how A.I. is able to predict certain natural disasters much more efficiently than normal, human-run programs can. Our newest reporter, Milan, shares how humans are affecting climate change and how he participated in a recycling program to do his part. Climate change is real. We have only ONE WORLD and it is up to us to save it. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Social media posts have made it “cool” to be negative and self-deprecating. But there is power in thinking and being positive. Teen hosts, Ruhani and Keethi interview author, publisher, producer, and literary agent, William Gladstone about the The Power of Positive Thinking – Interfaith 21st Century by Hasan Abdullah Ismaik for which Mr gladstone wrote the foreword. The book weaves spiritual wisdom from three different religions, bridging cultural beliefs and offering practical techniques to embrace optimism in a challenging world. Ruhani also discusses how positivity increases wellness, reduces stress, and contributes to a happy life. She even provides an homemade brownie recipe that will make you feel positively euphoric! Keerthi dives into the history of the original author of The Power of Positive Thinking, Norman Vincent Peale, a revolutionary thinker, theologist, and religious leader. Believe in yourself, take control of your life, change your attitude to gratitude, and practice positive thinking. Think positive. Be positive. The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” - Norman Vincent Peale • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Social media posts have made it “cool” to be negative and self-deprecating. But there is power in thinking and being positive. Teen hosts, Ruhani and Keethi interview author, publisher, producer, and literary agent, William Gladstone about the The Power of Positive Thinking – Interfaith 21st Century by Hasan Abdullah Ismaik for which Mr gladstone wrote the foreword. The book weaves spiritual wisdom from three different religions, bridging cultural beliefs and offering practical techniques to embrace optimism in a challenging world. Ruhani also discusses how positivity increases wellness, reduces stress, and contributes to a happy life. She even provides an homemade brownie recipe that will make you feel positively euphoric! Keerthi dives into the history of the original author of The Power of Positive Thinking, Norman Vincent Peale, a revolutionary thinker, theologist, and religious leader. Believe in yourself, take control of your life, change your attitude to gratitude, and practice positive thinking. Think positive. Be positive. The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.” - Norman Vincent Peale • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Host Keerthi launches the program with a description of intellectual disabilities. “According to the American Psychiatric Association, intellectual disabilities affect intellectual and adaptive functioning, which means that individuals with intellectual disabilities generally struggle with critical thinking and learning (the intellectual part) and living daily life as an independent human being (the adaptive part). Approximately 1% of the population is affected.” Down Syndrome is one of many genetic syndromes that cause intellectual disabilities. She interviews author Melissa Hart with her newest novel, Daisy Woodworm Changes the World, about a 13-year-old track star, Daisy, who decides to help her brother, Sorrel--who has Down syndrome and adores Special Olympics and men’s fashion--fulfill his dream of becoming a YouTube influencer. Melissa based parts of the book on her life with her brother and provides practical advice for young people to write and get published. Keerthi moves on to the topic of women’s health and empowerment with teen guest, Sanya Somani, an avid youth changemaker passionate about entrepreneurship and social advocacy. Sanya co-founded a nonprofit organization, HealthForHER, that is dedicated to helping provide necessary health and educational resources for underserved women and their families. Using our voices and actions, we learned that anybody, regardless of who they are, can make a difference in today's world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Host Keerthi launches the program with a description of intellectual disabilities. “According to the American Psychiatric Association, intellectual disabilities affect intellectual and adaptive functioning, which means that individuals with intellectual disabilities generally struggle with critical thinking and learning (the intellectual part) and living daily life as an independent human being (the adaptive part). Approximately 1% of the population is affected.” Down Syndrome is one of many genetic syndromes that cause intellectual disabilities. She interviews author Melissa Hart with her newest novel, Daisy Woodworm Changes the World, about a 13-year-old track star, Daisy, who decides to help her brother, Sorrel--who has Down syndrome and adores Special Olympics and men’s fashion--fulfill his dream of becoming a YouTube influencer. Melissa based parts of the book on her life with her brother and provides practical advice for young people to write and get published. Keerthi moves on to the topic of women’s health and empowerment with teen guest, Sanya Somani, an avid youth changemaker passionate about entrepreneurship and social advocacy. Sanya co-founded a nonprofit organization, HealthForHER, that is dedicated to helping provide necessary health and educational resources for underserved women and their families. Using our voices and actions, we learned that anybody, regardless of who they are, can make a difference in today's world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now. — Deepak Chopra Is there any holiday better than Thanksgiving? Not only is it a time to eat all our favorite foods, but it is also a time to express our gratitude for living. Keerthi hosts this holiday favorite and surprisingly she is not a fan of Thanksgiving food because she is a vegetarian. But she is a believer in appreciation and thankfulness and offers several quotes to ignite our gratefulness. She interviews Kirpa and Nihal Gill who testify that Thanksgiving is their favorite holiday. They share their family traditions and meal preparations. Spending time with their extended family is the highlight. Kirpa provides some historical context to the holiday while Nihal encourages others to volunteer to help others less fortunate during the holiday season. Alix, our resident restaurant reviewer and foodie talks about the favorite part of the Thanksgiving meal…dessert and offers three places to buy the best pies and cakes. Alix makes our mouth water with her divine descriptions of the buttery crusts and creamy fillings. Keerthi is humorous, as always, with her wacky comments and fun improvisational tone. Remember to perceive the privilege you have this Thanksgiving, because someone out there will always have less than you! Be grateful! From all of us at Express Yourself!™ Teen Radio, we wish you a very happy, healthy, and hearty Thanksgiving. We are GRATEFUL for you! Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.— Germany Kent • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

No matter what the situation is...close your eyes and think of all the things in your life you could be grateful for right now. — Deepak Chopra Is there any holiday better than Thanksgiving? Not only is it a time to eat all our favorite foods, but it is also a time to express our gratitude for living. Keerthi hosts this holiday favorite and surprisingly she is not a fan of Thanksgiving food because she is a vegetarian. But she is a believer in appreciation and thankfulness and offers several quotes to ignite our gratefulness. She interviews Kirpa and Nihal Gill who testify that Thanksgiving is their favorite holiday. They share their family traditions and meal preparations. Spending time with their extended family is the highlight. Kirpa provides some historical context to the holiday while Nihal encourages others to volunteer to help others less fortunate during the holiday season. Alix, our resident restaurant reviewer and foodie talks about the favorite part of the Thanksgiving meal…dessert and offers three places to buy the best pies and cakes. Alix makes our mouth water with her divine descriptions of the buttery crusts and creamy fillings. Keerthi is humorous, as always, with her wacky comments and fun improvisational tone. Remember to perceive the privilege you have this Thanksgiving, because someone out there will always have less than you! Be grateful! From all of us at Express Yourself!™ Teen Radio, we wish you a very happy, healthy, and hearty Thanksgiving. We are GRATEFUL for you! Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.— Germany Kent • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

My grandfather used to say that once in your life you need a doctor, a lawyer, a policeman, and a preacher. But every day, three times a day, you need a farmer. - Brenda Schoepp As humans we need to eat. What we eat can sustain us and provide ultimate enjoyment. Keerthi and Rose host this delicious program showcasing produce, farming, and food. Two foodie friends, Rose and Alix describe their tasting menu experience at Eleven Madison Park, a three Michelin star restaurant in Manhattan, that transformed its concept to a totally plant-based menu in 2021. They describe each item of the fifteen-course meal and the fascinating tour of the kitchen. The second guest is Cynthia Brian who grew up on a farm and still grows most of her own food. She talks about her newest book, No Barnyard Bullies, that chronicles true stories of her menagerie of adopted critters on her farm. (Available at www.CynthiaBrian.com) Cynthia responds to Keerthi’s questions about growing mushrooms and Rose’s questions about what vegetables can be planted now and what fruits are ripe. Our A.I. Reporter, Kevin Choo joins the team to offer his information on how A.I. both directly and indirectly benefits farmers. Modern drones and sensors can efficiently and quickly gather data about all the different factors that go into crop yield, ranging from simple things like the weather to more complicated and in-depth things like nutrient distribution in the soil, how much fertilizer has been given, and the moisture in the air and soil to give a probably precise measurement of how much you’ll get out of one harvest. If you love to eat, consider growing some of your food. It’s easy, healthy, and fun! Bon appetite!

My grandfather used to say that once in your life you need a doctor, a lawyer, a policeman, and a preacher. But every day, three times a day, you need a farmer. - Brenda Schoepp As humans we need to eat. What we eat can sustain us and provide ultimate enjoyment. Keerthi and Rose host this delicious program showcasing produce, farming, and food. Two foodie friends, Rose and Alix describe their tasting menu experience at Eleven Madison Park, a three Michelin star restaurant in Manhattan, that transformed its concept to a totally plant-based menu in 2021. They describe each item of the fifteen-course meal and the fascinating tour of the kitchen. The second guest is Cynthia Brian who grew up on a farm and still grows most of her own food. She talks about her newest book, No Barnyard Bullies, that chronicles true stories of her menagerie of adopted critters on her farm. (Available at www.CynthiaBrian.com) Cynthia responds to Keerthi’s questions about growing mushrooms and Rose’s questions about what vegetables can be planted now and what fruits are ripe. Our A.I. Reporter, Kevin Choo joins the team to offer his information on how A.I. both directly and indirectly benefits farmers. Modern drones and sensors can efficiently and quickly gather data about all the different factors that go into crop yield, ranging from simple things like the weather to more complicated and in-depth things like nutrient distribution in the soil, how much fertilizer has been given, and the moisture in the air and soil to give a probably precise measurement of how much you’ll get out of one harvest. If you love to eat, consider growing some of your food. It’s easy, healthy, and fun! Bon appetite!

“We are volcanoes. When we women offer our experience as truth, as human truth, all the maps change. There are new mountains.” — Ursula K. LeGuin The increase in technology and social media, has led to the rise of misogyny online - a dangerous, vile problem that has infiltrated almost every corner of the internet. Hannah and Keerthi host this program about equality for women. Hannah discusses a major problem that has infiltrated almost every corner of the internet…misogyny. She discusses the link between discrimination, violent extremism, and social inequity that arises as a result of misogyny, threats, and targeted violence online towards women from men. This program takes an in depth look at the hatred and resentment of women from many supremist-thinking males from all parts of the world who believe in rape culture and violence towards women. Keerthi lightens up the conversation as usual with humor and then segues into females in debate. Although subtle, female debaters are judged because of their gender. Debate, and speech in general, is male-dominated with male domination in politics. Restrictions on hate speech and violent content must be regulated. Speak up. Support women and women’s rights, and fight against misogyny. We are all human beings and deserve to be treated equally. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

“We are volcanoes. When we women offer our experience as truth, as human truth, all the maps change. There are new mountains.” — Ursula K. LeGuin The increase in technology and social media, has led to the rise of misogyny online - a dangerous, vile problem that has infiltrated almost every corner of the internet. Hannah and Keerthi host this program about equality for women. Hannah discusses a major problem that has infiltrated almost every corner of the internet…misogyny. She discusses the link between discrimination, violent extremism, and social inequity that arises as a result of misogyny, threats, and targeted violence online towards women from men. This program takes an in depth look at the hatred and resentment of women from many supremist-thinking males from all parts of the world who believe in rape culture and violence towards women. Keerthi lightens up the conversation as usual with humor and then segues into females in debate. Although subtle, female debaters are judged because of their gender. Debate, and speech in general, is male-dominated with male domination in politics. Restrictions on hate speech and violent content must be regulated. Speak up. Support women and women’s rights, and fight against misogyny. We are all human beings and deserve to be treated equally. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

It’s that time of year where children everywhere dress up in costumes and go door-to-door trick or treating in search of candy. Host Sharanya talks about her Halloween plans and shares one of her original poems. She then offers listeners a real treat when she introduces our newest reporter, Alix Erlij, who is a true teen foodie. Her new segment is called Diner’s on Board, where she will discuss restaurants and food from around the globe. Halloween was the beginning of Alix’s food journey and she skillfully provides suggestions for three fabulous restaurants in Los Angeles where the food is superb and the atmosphere is spooky, yet cozy. Your mouth will be watering with her descriptions of these beloved eateries. Alix and Sharanya also discuss their favorite candy as well as what candy is grossly overrated and underrated. With these fun and delicious description, flights may be full on Halloween to Los Angeles. Trick or Treat! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

It’s that time of year where children everywhere dress up in costumes and go door-to-door trick or treating in search of candy. Host Sharanya talks about her Halloween plans and shares one of her original poems. She then offers listeners a real treat when she introduces our newest reporter, Alix Erlij, who is a true teen foodie. Her new segment is called Diner’s on Board, where she will discuss restaurants and food from around the globe. Halloween was the beginning of Alix’s food journey and she skillfully provides suggestions for three fabulous restaurants in Los Angeles where the food is superb and the atmosphere is spooky, yet cozy. Your mouth will be watering with her descriptions of these beloved eateries. Alix and Sharanya also discuss their favorite candy as well as what candy is grossly overrated and underrated. With these fun and delicious description, flights may be full on Halloween to Los Angeles. Trick or Treat! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

The midterm elections are approaching and our Express Yourself!™ teens, hosts Ruhani and Keerthi and reporter Kevin have important thoughts to be considered. Keerthi starts the segment in her usual humorous monologue talks about democracy and voting through the debate lens. Ruhani focuses on the 19th amendment and our rights to vote, giving us a history lesson worth listening to. Our A.I. afficionado, Kevin, discusses how A. I. plays a role in the voting process and candidates who have used A.I. to their advantage. None of the Express Yourself!™ teens are old enough to vote yet the are well-informed, do their research, and encourage everyone who is old enough to vote to register. Every vote counts. Make sure to study the ballot and vote for the people, policies, and programs that will benefit the majority of Americans, regardless of party affiliation. VOTE! Your vote matters. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

The midterm elections are approaching and our Express Yourself!™ teens, hosts Ruhani and Keerthi and reporter Kevin have important thoughts to be considered. Keerthi starts the segment in her usual humorous monologue talks about democracy and voting through the debate lens. Ruhani focuses on the 19th amendment and our rights to vote, giving us a history lesson worth listening to. Our A.I. afficionado, Kevin, discusses how A. I. plays a role in the voting process and candidates who have used A.I. to their advantage. None of the Express Yourself!™ teens are old enough to vote yet the are well-informed, do their research, and encourage everyone who is old enough to vote to register. Every vote counts. Make sure to study the ballot and vote for the people, policies, and programs that will benefit the majority of Americans, regardless of party affiliation. VOTE! Your vote matters. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

If you are working on college admissions or are interested in knowing what admissions officers at universities are seeking in a prospective student, this episode of Express Yourself!™ is a must listen. Ruhani, a high school senior, and Keerthi, an eighth grader, interview the eternally knowledgeable and down-to-earth Dr. Don Martin, former Dean of Admissions/Financial Aid, and Dean of Students at Columbia University, The University of Chicago, Northwestern University, and Wheaton College. Dr. Don wrote the book Road Map for Graduate Study: A Guide for Prospective Graduate Students and shares his years of experience and expertise with our hosts. He answers a plethora of questions ranging from what the biggest mistakes applicants make to when is the best time to start thinking about applying to colleges. Dr. Don emphasizes the importance of authenticity, truthfulness, and busts the myth about colleges looking for the “perfect” student. Ruhani peppers the conversation with questions every teen applicant wants to know such as how critical are SAT and ACT scores, the importance of recommendations, and how to write an excellent essay. Keerthi provides another humorous segment with Nerd Extraordinaire talking about facets of debate and how as a 13 year-old eighth grader she knows absolutely nothing about college admissions! Enjoy the show and learn! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

If you are working on college admissions or are interested in knowing what admissions officers at universities are seeking in a prospective student, this episode of Express Yourself!™ is a must listen. Ruhani, a high school senior, and Keerthi, an eighth grader, interview the eternally knowledgeable and down-to-earth Dr. Don Martin, former Dean of Admissions/Financial Aid, and Dean of Students at Columbia University, The University of Chicago, Northwestern University, and Wheaton College. Dr. Don wrote the book Road Map for Graduate Study: A Guide for Prospective Graduate Students and shares his years of experience and expertise with our hosts. He answers a plethora of questions ranging from what the biggest mistakes applicants make to when is the best time to start thinking about applying to colleges. Dr. Don emphasizes the importance of authenticity, truthfulness, and busts the myth about colleges looking for the “perfect” student. Ruhani peppers the conversation with questions every teen applicant wants to know such as how critical are SAT and ACT scores, the importance of recommendations, and how to write an excellent essay. Keerthi provides another humorous segment with Nerd Extraordinaire talking about facets of debate and how as a 13 year-old eighth grader she knows absolutely nothing about college admissions! Enjoy the show and learn! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Maggie hosts an hour of celebrating the arts with special guest artist and illustrator, Jensen Russell. Jensen illustrated the new children’s picture book authored by Cynthia Brian, No Barnyard Bullies and will be illustrating forthcoming books in the series, Stella Bella’s Barnyard Adventures. (https://www.StarStyleStore.net) She says she has always been an artist beginning as a little girl doodling and encourages teens to pursue creative endeavors. After high school she took a gap year before deciding to attend art school at SCAD to follow her artistic passion. Being authentic, original, and using vivid colors are critical to her success. Based on characters in No Barnyard Bullies, Jensen created NFT art that is available through the StarStyle NFT Community. (https://www.StarStyleCommunity.com) Sharanya, the reporter for the Scribble which is focused on encouraging teens to be more interested in literature, shares different forms of literature including spoken word poetry and instapoetry. Nerd Extraordinaire Keerthi, continues the use of humor to encourage art forms through painting story. She discusses three of her favorite books that share the immortality of art. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

Maggie hosts an hour of celebrating the arts with special guest artist and illustrator, Jensen Russell. Jensen illustrated the new children’s picture book authored by Cynthia Brian, No Barnyard Bullies and will be illustrating forthcoming books in the series, Stella Bella’s Barnyard Adventures. (https://www.StarStyleStore.net) She says she has always been an artist beginning as a little girl doodling and encourages teens to pursue creative endeavors. After high school she took a gap year before deciding to attend art school at SCAD to follow her artistic passion. Being authentic, original, and using vivid colors are critical to her success. Based on characters in No Barnyard Bullies, Jensen created NFT art that is available through the StarStyle NFT Community. (https://www.StarStyleCommunity.com) Sharanya, the reporter for the Scribble which is focused on encouraging teens to be more interested in literature, shares different forms of literature including spoken word poetry and instapoetry. Nerd Extraordinaire Keerthi, continues the use of humor to encourage art forms through painting story. She discusses three of her favorite books that share the immortality of art. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ • NFTs: https://www.StarStyleCommunity.com

In today’s episode of Express Yourself!, hosts Hannah and Ruhani delve into serious topics such as feminism and misogyny. Hannah explains the rise of femicide and how sexist media has contributed to these rates. In the next segment, Ruhani goes into detail about the merger of publishing houses and how it can lead to limiting diverse voices in literature. Our hosts ran out of time before they can go more in depth about the rise of dangerous misogynistic podcasters, so stay tuned! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In today’s episode of Express Yourself!, hosts Hannah and Ruhani delve into serious topics such as feminism and misogyny. Hannah explains the rise of femicide and how sexist media has contributed to these rates. In the next segment, Ruhani goes into detail about the merger of publishing houses and how it can lead to limiting diverse voices in literature. Our hosts ran out of time before they can go more in depth about the rise of dangerous misogynistic podcasters, so stay tuned! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Why are the policies and ethics of business so important? What exactly goes into the products we are buying? Hannah Sahota, the 17-year-old founder of the charitable organization Hannah’s Project, passionate tutor and activist, and today’s host of Express Yourself! Teen Radio tackles the topic of corporate policy, promises, and their effects on our society. Unethical business practices have recently skyrocketed in the makeup, wig, and clothing industry, perpetuating child and slave labor worldwide. The lack of transparency makes it hard for ethical consumption in chain corporations, and this sentiment is similar for many recent climate claims. Hannah shows how many popular corporations may not be so “eco-friendly” or ethical as they appear. With recent data and studies, Hannah illustrates which companies are fulfilling their ambitious promises displayed to the public, and those who are just greenwashing: She also discusses gentrification, an ever-increasing economic issue contributing to classism and large corporations. Residents and small businesses are being forced out due to higher rent, coercion and bribery, and evictions in favor of their more affluent counterparts. We, as customers, deserve to know what we are buying, where it comes from, and how it affects us! It is our responsibility to fight against unethical business practices and claims as the consumer, so awareness is key! Advocate for more corporate transparency and public awareness, as it is becoming an ever-increasing necessity with recent events.

Why are the policies and ethics of business so important? What exactly goes into the products we are buying? Hannah Sahota, the 17-year-old founder of the charitable organization Hannah’s Project, passionate tutor and activist, and today’s host of Express Yourself! Teen Radio tackles the topic of corporate policy, promises, and their effects on our society. Unethical business practices have recently skyrocketed in the makeup, wig, and clothing industry, perpetuating child and slave labor worldwide. The lack of transparency makes it hard for ethical consumption in chain corporations, and this sentiment is similar for many recent climate claims. Hannah shows how many popular corporations may not be so “eco-friendly” or ethical as they appear. With recent data and studies, Hannah illustrates which companies are fulfilling their ambitious promises displayed to the public, and those who are just greenwashing: She also discusses gentrification, an ever-increasing economic issue contributing to classism and large corporations. Residents and small businesses are being forced out due to higher rent, coercion and bribery, and evictions in favor of their more affluent counterparts. We, as customers, deserve to know what we are buying, where it comes from, and how it affects us! It is our responsibility to fight against unethical business practices and claims as the consumer, so awareness is key! Advocate for more corporate transparency and public awareness, as it is becoming an ever-increasing necessity with recent events.

Why is water so important? About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and in humans and animals. Hosts Rose and Hannah talk with reporters Sharanya, Kirpa, and Nihal about the meaning of H2O. Sharanya reads an original poem, Kirpa discusses public health, Nihal reports on droughts and how to minimize water usage, while Rose and Hannah have a conversation about the extreme effects of climate change and global warming. No one can deny that our planet is warming and our glaciers, rivers, and lakes are diminishing. We must ALL do our part to save our world and all humanity. Without water, everything on Earth perishes. • Follow us: • https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Why is water so important? About 71 percent of the Earth's surface is water-covered, and the oceans hold about 96.5 percent of all Earth's water. Water also exists in the air as water vapor, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and in aquifers, and in humans and animals. Hosts Rose and Hannah talk with reporters Sharanya, Kirpa, and Nihal about the meaning of H2O. Sharanya reads an original poem, Kirpa discusses public health, Nihal reports on droughts and how to minimize water usage, while Rose and Hannah have a conversation about the extreme effects of climate change and global warming. No one can deny that our planet is warming and our glaciers, rivers, and lakes are diminishing. We must ALL do our part to save our world and all humanity. Without water, everything on Earth perishes. • Follow us: • https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Sharanya sits in the host chair to discuss the shock and sadness of terrorist attacks, especially that of 9/11/01. She wasn’t even born when it happened, but the aftereffects of that horrific day linger in the hearts and minds of Americans. The aftermath affected not only the survivors and the families of the fallen, but ordinary, law-abiding citizens whose skin color, religion, heritage, and customs were similar to that of the perpetrators. Immigrants became targets of hate crimes. Islamophobia, verbal and physical harassment, and detention became rampant as panic permeated. Peace is a five letter word with the ability to embrace individuals and their differences to create a safe atmosphere with no hostility. Peace is a choice that the world must choose. Sharanya, who is the teen chairperson for the Be the Star You Are!® booth at the September 24 Pear and Wine Festival in Moraga shares her admiration for the event, her love of pear pies, and encourages everyone in the San Francisco Bay Area to come celebrate this joyous occasion in a beautiful venue. Cynthia Brian will be selling and autographing her new children’s book, No Barnyard Bullies, with proceeds benefiting BTSYA. Express Yourself!™ teen radio reporters and hosts will be in attendance for a meet and greet. It is going to be SO MUCH FUN with games, food, music, activities, art, wine, and inflatables for kids. And it’s all FREE. More information under Events at https://www.BetheStarYouAre.org On September 11, close your eyes with a moment of silence and think peaceful and loving thoughts. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Sharanya sits in the host chair to discuss the shock and sadness of terrorist attacks, especially that of 9/11/01. She wasn’t even born when it happened, but the aftereffects of that horrific day linger in the hearts and minds of Americans. The aftermath affected not only the survivors and the families of the fallen, but ordinary, law-abiding citizens whose skin color, religion, heritage, and customs were similar to that of the perpetrators. Immigrants became targets of hate crimes. Islamophobia, verbal and physical harassment, and detention became rampant as panic permeated. Peace is a five letter word with the ability to embrace individuals and their differences to create a safe atmosphere with no hostility. Peace is a choice that the world must choose. Sharanya, who is the teen chairperson for the Be the Star You Are!® booth at the September 24 Pear and Wine Festival in Moraga shares her admiration for the event, her love of pear pies, and encourages everyone in the San Francisco Bay Area to come celebrate this joyous occasion in a beautiful venue. Cynthia Brian will be selling and autographing her new children’s book, No Barnyard Bullies, with proceeds benefiting BTSYA. Express Yourself!™ teen radio reporters and hosts will be in attendance for a meet and greet. It is going to be SO MUCH FUN with games, food, music, activities, art, wine, and inflatables for kids. And it’s all FREE. More information under Events at https://www.BetheStarYouAre.org On September 11, close your eyes with a moment of silence and think peaceful and loving thoughts. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help produce healthier foods, since genetics can be altered through biotech, scientists can increase the amount of healthy nutrients in crops. Changing the genetic code of crops could also cause fewer pesticides to be used, more efficient farming, and higher output levels. Scientists could use biotech to modify the genetic code of humans by fixing genetic deficiencies and diseases. In segment two, host Ruhani tackles women in Stem and shares books she rates about women in biotech and science. In 1970, women only made up 7% of all STEM spaces, despite making up 38 percent of all US workers. In 2019, women comprised 48 percent of all US workers — and in 2022 they make up 27 percent of STEM spaces. Biotechnology is divided into five branches— human, environmental, industrial, animal and plant. These five branches help us fight hunger and disease, produce more safely, cleanly, and efficiently, reduce our ecological footprint and save energy. Women have played and currently play an important role in each but still do not hold enough CEO positions. In segment three, our A.I. expert, Kevin, shares A.I. and Us,” which talks about how A.I. can and does affect our lives. He discusses how A.I. plays a role in biotechnology and genetic modification. Biotechnology, while it sounds quite complex, is probably one of the earliest sciences used by man as it involves not just fancy machinery lasering tiny cells but also the general domestication of plants and animals. There are a multitude of ways that A.I. assists farmers, some of them predicting the crop yield of the harvest several weeks in advance and gauging the general market price of said crops. Of course, there is so much more, so tune in for the full report. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Another scientific episode from our very intellectual teens at Express Yourself! In segment one, Keerthi humorously describes biotechnology. She looks at the advantages of biotech. Biotech can help produce healthier foods, since genetics can be altered through biotech, scientists can increase the amount of healthy nutrients in crops. Changing the genetic code of crops could also cause fewer pesticides to be used, more efficient farming, and higher output levels. Scientists could use biotech to modify the genetic code of humans by fixing genetic deficiencies and diseases. In segment two, host Ruhani tackles women in Stem and shares books she rates about women in biotech and science. In 1970, women only made up 7% of all STEM spaces, despite making up 38 percent of all US workers. In 2019, women comprised 48 percent of all US workers — and in 2022 they make up 27 percent of STEM spaces. Biotechnology is divided into five branches— human, environmental, industrial, animal and plant. These five branches help us fight hunger and disease, produce more safely, cleanly, and efficiently, reduce our ecological footprint and save energy. Women have played and currently play an important role in each but still do not hold enough CEO positions. In segment three, our A.I. expert, Kevin, shares A.I. and Us,” which talks about how A.I. can and does affect our lives. He discusses how A.I. plays a role in biotechnology and genetic modification. Biotechnology, while it sounds quite complex, is probably one of the earliest sciences used by man as it involves not just fancy machinery lasering tiny cells but also the general domestication of plants and animals. There are a multitude of ways that A.I. assists farmers, some of them predicting the crop yield of the harvest several weeks in advance and gauging the general market price of said crops. Of course, there is so much more, so tune in for the full report. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Nanotechnology refers to the branch of science and engineering devoted to designing, producing, and using structures, devices, and systems by manipulating atoms and molecules at the size of 100 nanometres (which is 100 millionth of a millimeter) or less. A very high-functioning microscope is necessary for viewing! Ruhani, Hannah, and Keerthi bring their knowledge and enthusiasm to the study of nanotechnology. Ruhani discusses its use for the treatment of cancer, Hanna shares her research of how nanotechnology can provide safer and more efficient applications for treating other human diseases and illness, and Keerthi takes a different direction talking about nanotechnology blurring the lines between reality and fantasy in science fiction. Nanotechnology is here. It’s the now and the future of our world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Nanotechnology refers to the branch of science and engineering devoted to designing, producing, and using structures, devices, and systems by manipulating atoms and molecules at the size of 100 nanometres (which is 100 millionth of a millimeter) or less. A very high-functioning microscope is necessary for viewing! Ruhani, Hannah, and Keerthi bring their knowledge and enthusiasm to the study of nanotechnology. Ruhani discusses its use for the treatment of cancer, Hanna shares her research of how nanotechnology can provide safer and more efficient applications for treating other human diseases and illness, and Keerthi takes a different direction talking about nanotechnology blurring the lines between reality and fantasy in science fiction. Nanotechnology is here. It’s the now and the future of our world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” ? Maya Angelou Hannah, Ruhani, Keerthi, and Sharanya stand up for all women. Keerthi offers an insightful, yet humorous take on creating interesting characters for fiction writing, especially for the female gender. Hannah dives into the dangerous effects of the recent overturning of Roe. v. Wade which took away women’s reproductive rights and jeopardizes female healthcare. Ruhani talks about the troubling truth - women only make up .5 percent of recorded history! That’s not entirely surprising, considering history is written by the victors, and in this patriarchal society, men have been victors since the beginning of time. Her original poem focuses on this disparity. Sharanya provides a literary history lesson about women pioneers in literature and how they changed the writing world. Since Mesopotamia,, male scholars dominated the arena. Sharanya reads her original poem, “Unnoticed”. More than ever, it is NECESSARY for young people to make their voices heard against oppression and discrimination of women and girls. Here are ways you can join the fight for women’s reproductive rights and empowerment: • Sign petitions against discriminatory and restrictive policies targeted towards women’s health (especially now, since the Supreme Court members have repeatedly stated their conservative and religious bias against other forms of healthcare such as contraceptives). • Join abortion rallies and protests, or even start your own with permission. • Spread the word to your friends and family! Discussing these issues with close individuals and your peers can have a significant positive impact on the movement. • VOTE. VOTE. VOTE! Vote like your life and rights depend on it. They do. Support candidates who unequivocally support women and abortion rights! • Donate to organizations and abortion funds, such as Planned Parenthood, the ACLU, Center for Reproductive Rights, National Women’s Health Network, and more! Stand up for Women! Get educated. Together the youth of America can take back the power of equality for all. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” ? Maya Angelou Hannah, Ruhani, Keerthi, and Sharanya stand up for all women. Keerthi offers an insightful, yet humorous take on creating interesting characters for fiction writing, especially for the female gender. Hannah dives into the dangerous effects of the recent overturning of Roe. v. Wade which took away women’s reproductive rights and jeopardizes female healthcare. Ruhani talks about the troubling truth - women only make up .5 percent of recorded history! That’s not entirely surprising, considering history is written by the victors, and in this patriarchal society, men have been victors since the beginning of time. Her original poem focuses on this disparity. Sharanya provides a literary history lesson about women pioneers in literature and how they changed the writing world. Since Mesopotamia,, male scholars dominated the arena. Sharanya reads her original poem, “Unnoticed”. More than ever, it is NECESSARY for young people to make their voices heard against oppression and discrimination of women and girls. Here are ways you can join the fight for women’s reproductive rights and empowerment: • Sign petitions against discriminatory and restrictive policies targeted towards women’s health (especially now, since the Supreme Court members have repeatedly stated their conservative and religious bias against other forms of healthcare such as contraceptives). • Join abortion rallies and protests, or even start your own with permission. • Spread the word to your friends and family! Discussing these issues with close individuals and your peers can have a significant positive impact on the movement. • VOTE. VOTE. VOTE! Vote like your life and rights depend on it. They do. Support candidates who unequivocally support women and abortion rights! • Donate to organizations and abortion funds, such as Planned Parenthood, the ACLU, Center for Reproductive Rights, National Women’s Health Network, and more! Stand up for Women! Get educated. Together the youth of America can take back the power of equality for all. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Food is everything we are. It's an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. Its inseparable from those from the get-go” – Anthony Bourdain Everyone loves to eat. But what is the cultural aspect of the foods we consume? Food culture is the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. In this lively discussion about something every human on earth indulges in, host Rose invites Sharanya, guest Alix, and Nihal to the table. In her segment, The Scribble, Sharanya meshes two of her favorite things, writing and food, to create a cinquain poem about hot dogs. In the second segment, Rose and her long-time food sister, Alix, engage in a worldwide tour of great restaurants, the culture behind the food, and the importance of sitting down with family and friends to dish it up over delicious cuisine. Nihal shows us how the world is connected through the love of cooking and expressing culture through food, usually throughout generations. Are you hungry yet? Remember, you are what you eat. Bon Appetit!

“Food is everything we are. It's an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. Its inseparable from those from the get-go” – Anthony Bourdain Everyone loves to eat. But what is the cultural aspect of the foods we consume? Food culture is the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food. In this lively discussion about something every human on earth indulges in, host Rose invites Sharanya, guest Alix, and Nihal to the table. In her segment, The Scribble, Sharanya meshes two of her favorite things, writing and food, to create a cinquain poem about hot dogs. In the second segment, Rose and her long-time food sister, Alix, engage in a worldwide tour of great restaurants, the culture behind the food, and the importance of sitting down with family and friends to dish it up over delicious cuisine. Nihal shows us how the world is connected through the love of cooking and expressing culture through food, usually throughout generations. Are you hungry yet? Remember, you are what you eat. Bon Appetit!

Can summer vacation be over already? Yes, for most students, classes begin this week. No more sleeping late and going to bed whenever. It’s time to hit the books and make sure you make the bell. Producer, Cynthia Brian introduces Nerd Extraordinaire reporter, Keerthi, as she gives a humorous, yet impactful insight into debating. Host Hannah catches up with Rose in her segment Bite Share, focusing on the importance of urban food policy, food in schools, and food access. Beginning in the 2022-23 school year, California will become the first state to implement statewide Universal Meals Programs in public schools. With the Scribble, Sharanya, looks forward to the writing assignments that going back to school will provide and shares ten words that will be part of her eighth grade lexicon. Get your backpacks ready, your pencils sharpened, and your laptops charged. School is back in session! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Can summer vacation be over already? Yes, for most students, classes begin this week. No more sleeping late and going to bed whenever. It’s time to hit the books and make sure you make the bell. Producer, Cynthia Brian introduces Nerd Extraordinaire reporter, Keerthi, as she gives a humorous, yet impactful insight into debating. Host Hannah catches up with Rose in her segment Bite Share, focusing on the importance of urban food policy, food in schools, and food access. Beginning in the 2022-23 school year, California will become the first state to implement statewide Universal Meals Programs in public schools. With the Scribble, Sharanya, looks forward to the writing assignments that going back to school will provide and shares ten words that will be part of her eighth grade lexicon. Get your backpacks ready, your pencils sharpened, and your laptops charged. School is back in session! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Ruhani, Sharanya, and Keerthi showcase a program about different types of journalistic endeavors. What is journalism? According to Britannica, journalism is “the collection, preparation, and distribution of news and related commentary and feature materials through such print and electronic media as newspapers, magazines, books, blogs, webcasts, podcasts, social networking, and social media sites, and e-mail as well as through radio, motion pictures, and television.” Nerd Extraordinaire, Keerthi, provides a humorous, yet informative segment about debate and evidence. According to her, journalism is the life, the soul, the epitome, the substance, the essence, of a debater. In the Scribble, Sharanya, admits she likes being a detective to find the bias in journalism. She shares a short piece she wrote about the history of Roe versus Wade as an exhibit in bias. Ruhani has experience with journalistic writing for her school paper and one of her narratives was published by the New York Times. She tells us how to spot inaccurate information or “fake news”. Ruhani reads the review she wrote for Adele’s Album 30 as an example of writing with context and authenticity. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Ruhani, Sharanya, and Keerthi showcase a program about different types of journalistic endeavors. What is journalism? According to Britannica, journalism is “the collection, preparation, and distribution of news and related commentary and feature materials through such print and electronic media as newspapers, magazines, books, blogs, webcasts, podcasts, social networking, and social media sites, and e-mail as well as through radio, motion pictures, and television.” Nerd Extraordinaire, Keerthi, provides a humorous, yet informative segment about debate and evidence. According to her, journalism is the life, the soul, the epitome, the substance, the essence, of a debater. In the Scribble, Sharanya, admits she likes being a detective to find the bias in journalism. She shares a short piece she wrote about the history of Roe versus Wade as an exhibit in bias. Ruhani has experience with journalistic writing for her school paper and one of her narratives was published by the New York Times. She tells us how to spot inaccurate information or “fake news”. Ruhani reads the review she wrote for Adele’s Album 30 as an example of writing with context and authenticity. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“There’s nothing wrong with you. There’s a lot wrong with the world you live in.” –Chris Colfer According to the CDCR, “LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gender fluidity and sexual identities.” This group makes up millions of diverse individuals who makes up a significant portion of the population. Hosts Hannah and Ruhani provide in-depth information about the LGBTQIA+ community, about the rights that many states are attempting to limit, and about the importance of protecting those rights for the benefit of all. They give tips on how to support LGBTQIA and over insight to historical and famous figures of this community, many of whom had to stay in the closet to avoid persecution. Sharanya talks about the banning of books and encourages everyone to read books that focus on inclusivity. She reads her original poem in support of the trans community titled, She not He. At Express Yourself!™ and Be the Star You Are!® we support and embrace people of all genders, races, religions, and beliefs. Respect one another. If you are old enough to vote, vote for people who care about our privacy and personal well-being. We cannot have government officials dictating whom we can love. Be vigilant. Be inclusive. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“There’s nothing wrong with you. There’s a lot wrong with the world you live in.” –Chris Colfer According to the CDCR, “LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gender fluidity and sexual identities.” This group makes up millions of diverse individuals who makes up a significant portion of the population. Hosts Hannah and Ruhani provide in-depth information about the LGBTQIA+ community, about the rights that many states are attempting to limit, and about the importance of protecting those rights for the benefit of all. They give tips on how to support LGBTQIA and over insight to historical and famous figures of this community, many of whom had to stay in the closet to avoid persecution. Sharanya talks about the banning of books and encourages everyone to read books that focus on inclusivity. She reads her original poem in support of the trans community titled, She not He. At Express Yourself!™ and Be the Star You Are!® we support and embrace people of all genders, races, religions, and beliefs. Respect one another. If you are old enough to vote, vote for people who care about our privacy and personal well-being. We cannot have government officials dictating whom we can love. Be vigilant. Be inclusive. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is the metaverse? There are two types of metaverses. The one with a capital M is the Metaverse being created by Facebook, aka Meta. The metaverse without a capital “m” is a general term used to define a virtual reality space in which users can interact with a computer-generated environment and other users. Hannah and Sharanya host this program detailing the metaverse and have a discussion that covers numerous aspects of virtual reality and their opinions of how it will be utilized by teens. Sharanya shares how to write a dystopian novel and shares an original poem about dystopia. Nihal talks about how the metaverse may help teens be more socialized. He also shares the negatives of these connections. Kevin merges A.I. with the metaverse and indicates the importance of A.I. One of these roles will most likely be automatic language translation, a very necessary portion of international communication. Another way A.I. will become a massive part of the metaverse is through assisting those with disabilities so they can live without them, at least in the metaverse. .A.I. will be the god of the metaverse. It creates humanity through its digital avatars, gifts them communication via translating and sending out what they say, ensures that fairness is upheld through smart contracts, and records all that happens in ledgers and files. Hopefully, our A.I. god is a merciful one. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is the metaverse? There are two types of metaverses. The one with a capital M is the Metaverse being created by Facebook, aka Meta. The metaverse without a capital “m” is a general term used to define a virtual reality space in which users can interact with a computer-generated environment and other users. Hannah and Sharanya host this program detailing the metaverse and have a discussion that covers numerous aspects of virtual reality and their opinions of how it will be utilized by teens. Sharanya shares how to write a dystopian novel and shares an original poem about dystopia. Nihal talks about how the metaverse may help teens be more socialized. He also shares the negatives of these connections. Kevin merges A.I. with the metaverse and indicates the importance of A.I. One of these roles will most likely be automatic language translation, a very necessary portion of international communication. Another way A.I. will become a massive part of the metaverse is through assisting those with disabilities so they can live without them, at least in the metaverse. .A.I. will be the god of the metaverse. It creates humanity through its digital avatars, gifts them communication via translating and sending out what they say, ensures that fairness is upheld through smart contracts, and records all that happens in ledgers and files. Hopefully, our A.I. god is a merciful one. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The definition of energy healing is holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. . In India, the spiritual traditions of Energy Healing have existed for over 5000 years and been passed down from generation to generation. Sharanya, Ruhani, and Hannah provide information on the pseudoscience of energy healer and offer ways to incorporate energy healing into our everyday experiences. Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!!, Betsy Chasse, Producer/Director of Energy: The Ultimate Healer, a five-part docuseries on Bliss Up Now network, and Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom joins Ruhani and Sharanya for a discussion about energy, healing, filmmaking, and being a Mom to teens. Hannah also shares how Eastern traditions spread to the West, leading to a mixture of both medical and energy healing practices being used for patients and people suffering from symptoms. The main techniques include Reiki, light, acupuncture, reflexology, Thai massage, tapping, and sound. Heal thyself with energy. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The definition of energy healing is holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. . In India, the spiritual traditions of Energy Healing have existed for over 5000 years and been passed down from generation to generation. Sharanya, Ruhani, and Hannah provide information on the pseudoscience of energy healer and offer ways to incorporate energy healing into our everyday experiences. Best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!!, Betsy Chasse, Producer/Director of Energy: The Ultimate Healer, a five-part docuseries on Bliss Up Now network, and Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom joins Ruhani and Sharanya for a discussion about energy, healing, filmmaking, and being a Mom to teens. Hannah also shares how Eastern traditions spread to the West, leading to a mixture of both medical and energy healing practices being used for patients and people suffering from symptoms. The main techniques include Reiki, light, acupuncture, reflexology, Thai massage, tapping, and sound. Heal thyself with energy. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Our Nerd Extraordinaire, Keerthi, provides an impromptu history class at peak summer break time, (just in case you are having too much fun)on the lead-up to the signing of the Declaration of Independence from the perspective of a debater. Her comical history lesson is fast, furious, and fabulous. Host, Ruhani, interviews author, Dorothea Jensen with her newest book, Liberty-Loving Lafayette: How America’s Favorite Fighting Frenchman Helped Win Our Independence. Inspired by Hamilton, the Musical, this short, playful, rhyming history for teens can be read or performed in 20 minutes! This unique history includes a glossary, extensive endnotes, and classic pictures to supply further information about the historical figures and events mentioned in the poem. Dorothea adores Lafayette and reads several passages from the book. In the final segment, Ruhani, expresses her sadness and outrage about the Supreme Court’s reversal of Roe versus Wade, a disastrous, regressive decision that will negatively affect millions of women and families. She provides information on where and how women can still legally get an abortion and believes that laws will be different and better when her generation (teens) finally get into office. Make sure to vote for pro-choice candidates and evict any politician who wants to restrict or revert the rights of any citizen. This is America. We are supposed to be the land of the free. Support democracy. Celebrate independence by making your voice heard. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Our Nerd Extraordinaire, Keerthi, provides an impromptu history class at peak summer break time, (just in case you are having too much fun)on the lead-up to the signing of the Declaration of Independence from the perspective of a debater. Her comical history lesson is fast, furious, and fabulous. Host, Ruhani, interviews author, Dorothea Jensen with her newest book, Liberty-Loving Lafayette: How America’s Favorite Fighting Frenchman Helped Win Our Independence. Inspired by Hamilton, the Musical, this short, playful, rhyming history for teens can be read or performed in 20 minutes! This unique history includes a glossary, extensive endnotes, and classic pictures to supply further information about the historical figures and events mentioned in the poem. Dorothea adores Lafayette and reads several passages from the book. In the final segment, Ruhani, expresses her sadness and outrage about the Supreme Court’s reversal of Roe versus Wade, a disastrous, regressive decision that will negatively affect millions of women and families. She provides information on where and how women can still legally get an abortion and believes that laws will be different and better when her generation (teens) finally get into office. Make sure to vote for pro-choice candidates and evict any politician who wants to restrict or revert the rights of any citizen. This is America. We are supposed to be the land of the free. Support democracy. Celebrate independence by making your voice heard. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“If it comes from a plant, eat it. If it was made in a plant, don’t!” Michael Pollan An allergy is when your immune system reacts to an allergen. The type of reaction that occurs can vary from mild to severe. Some of the most common allergies are nuts, pollen, and pets. Reporters on Express Yourself!™ Teen Radio, Nihal and Kirpa Gill, provide information on allergies for both humans and pets. Allergies result from an overreaction of the immune system. The immune system has one very important job where it protects the body from viruses and other illnesses. Some common symptoms of allergies inhumans include allergies from dust, pollen, pet dander, certain foods, such as eggs and nuts, bee venom, medications, and latex. In pets, allergies include pollen, mold spores, dust mites, and insect venom. You can tell if a pet has an allergy because the animal reacts the same way as humans with hives, itching, swelling, redness, etc. To identify the cause of an allergic reaction in humans, it is helpful to keep a food diary and work with a doctor. Anyone with a food allergy needs to take care to avoid the trigger food. If a severe reaction is likely, it is recommended carrying an epinephrine auto-injector. For pets, make an appointment with a veterinarian for care and treatment. Allergies cannot be cured, but the synonyms and reactions you have can be maintained. Be diligent! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“If it comes from a plant, eat it. If it was made in a plant, don’t!” Michael Pollan An allergy is when your immune system reacts to an allergen. The type of reaction that occurs can vary from mild to severe. Some of the most common allergies are nuts, pollen, and pets. Reporters on Express Yourself!™ Teen Radio, Nihal and Kirpa Gill, provide information on allergies for both humans and pets. Allergies result from an overreaction of the immune system. The immune system has one very important job where it protects the body from viruses and other illnesses. Some common symptoms of allergies inhumans include allergies from dust, pollen, pet dander, certain foods, such as eggs and nuts, bee venom, medications, and latex. In pets, allergies include pollen, mold spores, dust mites, and insect venom. You can tell if a pet has an allergy because the animal reacts the same way as humans with hives, itching, swelling, redness, etc. To identify the cause of an allergic reaction in humans, it is helpful to keep a food diary and work with a doctor. Anyone with a food allergy needs to take care to avoid the trigger food. If a severe reaction is likely, it is recommended carrying an epinephrine auto-injector. For pets, make an appointment with a veterinarian for care and treatment. Allergies cannot be cured, but the synonyms and reactions you have can be maintained. Be diligent! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

According to Express Yourself! host, Ruhani’s Spotify statistics, her most-listened to artists are Harry Styles, Taylor Swift, Phoebe Bridgers, and Mitski. All amazing singers. But anyone who knows her knows that her favorite artist will forever be the first one on the list, the one and only Harry Styles. Ruhani shares her concert experience and the reasons he is her number one choice. A.I. And Us reporter, Kevin, explains artificial intelligence’s role in modern music. He talks about singing and using Autotune as well as the different apps that make a sound better. Will A.I. singers and musicians become the norm? What music are you listening to? What concerts have you attended? Tune in to Express Yourself! for a delightful romp through modern music described through the teen lens. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

According to Express Yourself! host, Ruhani’s Spotify statistics, her most-listened to artists are Harry Styles, Taylor Swift, Phoebe Bridgers, and Mitski. All amazing singers. But anyone who knows her knows that her favorite artist will forever be the first one on the list, the one and only Harry Styles. Ruhani shares her concert experience and the reasons he is her number one choice. A.I. And Us reporter, Kevin, explains artificial intelligence’s role in modern music. He talks about singing and using Autotune as well as the different apps that make a sound better. Will A.I. singers and musicians become the norm? What music are you listening to? What concerts have you attended? Tune in to Express Yourself! for a delightful romp through modern music described through the teen lens. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“I love how summer just wraps its arms around you like a warm blanket” - Kellie Elmore School is out for the summer and it’s time to have fun, create memories, and discover new adventures. Sharanya co-hosts for the first time with Ruhani to discuss what’s on the agenda for the next three months. Since Ruhani is a rising senior, she intends to visit potential colleges and get a jumpstart on college apps while catching up reading the many books on her list. Sharanya plans to eat ice cream in the morning, write more poetry, and go on a road trip with her family. Going to the beach, getting some sun and R & R are also part of their plans. They interview Express Yourself’s newest reporter, Keerthi, who with her bubbling personality and humorous streak, is going to use summer time to become a better debater. Whatever you do this summer, have fun, relax, regroup, make a difference, and explore the world around you. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“I love how summer just wraps its arms around you like a warm blanket” - Kellie Elmore School is out for the summer and it’s time to have fun, create memories, and discover new adventures. Sharanya co-hosts for the first time with Ruhani to discuss what’s on the agenda for the next three months. Since Ruhani is a rising senior, she intends to visit potential colleges and get a jumpstart on college apps while catching up reading the many books on her list. Sharanya plans to eat ice cream in the morning, write more poetry, and go on a road trip with her family. Going to the beach, getting some sun and R & R are also part of their plans. They interview Express Yourself’s newest reporter, Keerthi, who with her bubbling personality and humorous streak, is going to use summer time to become a better debater. Whatever you do this summer, have fun, relax, regroup, make a difference, and explore the world around you. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” - T. Collin Cambell Rose hosts a program about her favorite topic, food and nutrition. In her segment Bite share she discusses the importance of urban food policy, food access, and nutritional education. This show focuses on clean eating, organic food, and eating to optimize your body's functions. Nihal talks about how eating healthy is the best way to keep your body clean and ready for daily liviing. Eating organic and healthy fruits, vegetables, eggs, fish, lean meats, and grains help you become more active and focused, especially when taking a test. He also gives information about the importance of vitamins and how eating well nourishes mental health. Sharanya joins the conversation by offering how to construct recipes that are healthy and delicious. She then reads an original poem she wrote, “Textures” about the beautiful food that Mother Nature provides. We are what we eat. Eat clean, eat smart, and eat for your brain. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Good nutrition creates health in all areas of our existence. All parts are interconnected.” - T. Collin Cambell Rose hosts a program about her favorite topic, food and nutrition. In her segment Bite share she discusses the importance of urban food policy, food access, and nutritional education. This show focuses on clean eating, organic food, and eating to optimize your body's functions. Nihal talks about how eating healthy is the best way to keep your body clean and ready for daily liviing. Eating organic and healthy fruits, vegetables, eggs, fish, lean meats, and grains help you become more active and focused, especially when taking a test. He also gives information about the importance of vitamins and how eating well nourishes mental health. Sharanya joins the conversation by offering how to construct recipes that are healthy and delicious. She then reads an original poem she wrote, “Textures” about the beautiful food that Mother Nature provides. We are what we eat. Eat clean, eat smart, and eat for your brain. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Fraud is the daughter of greed” -John Grant Over 49 million people were victims of identity theft in 2020. This resulted in $13 billion in damages from “traditional” identity theft, i.e., people losing their info through data breaches and similar attacks. One of the strangest statistics is that the majority of the losses ($43 billion) stemmed from direct-interaction scams, such as phishing emails. Bad actors are getting bolder and are willing to target people directly. Hosts Ruhani and Hannah provide critical information on how to recognize scams and avoid them. A person becomes a victim of fraud every 14 seconds with those on social media targeted the most frequently. Find out how to protect yourself, freeze your financial records, and keep yourself safe. Tune in to Express Yourself! for this important broadcast that will safeguard your future. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Fraud is the daughter of greed” -John Grant Over 49 million people were victims of identity theft in 2020. This resulted in $13 billion in damages from “traditional” identity theft, i.e., people losing their info through data breaches and similar attacks. One of the strangest statistics is that the majority of the losses ($43 billion) stemmed from direct-interaction scams, such as phishing emails. Bad actors are getting bolder and are willing to target people directly. Hosts Ruhani and Hannah provide critical information on how to recognize scams and avoid them. A person becomes a victim of fraud every 14 seconds with those on social media targeted the most frequently. Find out how to protect yourself, freeze your financial records, and keep yourself safe. Tune in to Express Yourself! for this important broadcast that will safeguard your future. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Education is the most powerful weapon which you can use to change the world” Nelson Mandela Why is education critical to success? The Express Yourself!™ teens have a lively discussion on various aspects of learning. In segment one, host Ruhani and reporter Maggie chat about ways to make a classroom more accessible for neurodivergent students. The Individuals with Disabilities Education Act (IDEA)makes available a free appropriate public education to eligible children with disabilities throughout the nation and ensures special education and related services to those children. In segment two, A.I. reporter, Kevin, provides an in-depth look at how artificial contributes to education. Through the use of A.I., teachers are able to calculate the proficiency of a certain student in specific areas and thereby personalize their learning experience. For Scribble reporter, Sharanya, education instigates morals, discipline, and confidence. Education to many is assurance of their abilities of succeeding, and education helps everybody become the best version of themself. She reads her original poem, The Walls of Words. Never stop learning. Education will change the world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Education is the most powerful weapon which you can use to change the world” Nelson Mandela Why is education critical to success? The Express Yourself!™ teens have a lively discussion on various aspects of learning. In segment one, host Ruhani and reporter Maggie chat about ways to make a classroom more accessible for neurodivergent students. The Individuals with Disabilities Education Act (IDEA)makes available a free appropriate public education to eligible children with disabilities throughout the nation and ensures special education and related services to those children. In segment two, A.I. reporter, Kevin, provides an in-depth look at how artificial contributes to education. Through the use of A.I., teachers are able to calculate the proficiency of a certain student in specific areas and thereby personalize their learning experience. For Scribble reporter, Sharanya, education instigates morals, discipline, and confidence. Education to many is assurance of their abilities of succeeding, and education helps everybody become the best version of themself. She reads her original poem, The Walls of Words. Never stop learning. Education will change the world. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Other than indigenous people, everyone in the US has immigrant blood. Yet immigration policy has been a heated political issue for decades. Hosts rose and Ruhani investigate the various aspects of immigration. Rose discusses how immigrants have limited access to healthy produce and how immigration has influenced the production of healthy foods. Ruhani shares the history of immigration in the United States. Immigrants come to the United States in the hope of finding a better life for themselves and their families, however, upon arrival, they lack essential services, healthcare, and resources. In California, immigrants make up more than 80 percent of the state's agricultural workforce. Other states like Washington State (72.6%), Florida (65.4%), and Oregon (60.7%), also have higher than average shares of immigrants in their agricultural workforce. The Immigration and Naturalization Act of 1965 abolished an earlier quota system based on national origin and established a new immigration policy based on reuniting immigrant families and attracting skilled labor to the United States. In the wake of the 9/11 terrorist attacks, the Homeland Security Act of 2002 created the Department of Homeland Security (DHS), which took over many immigration service and enforcement functions formerly performed by the Immigration and Naturalization Service (INS). Immigrants contribute to life in America and we need to embrace, support, and appreciate the positive impact immigrants bring to our country. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Other than indigenous people, everyone in the US has immigrant blood. Yet immigration policy has been a heated political issue for decades. Hosts rose and Ruhani investigate the various aspects of immigration. Rose discusses how immigrants have limited access to healthy produce and how immigration has influenced the production of healthy foods. Ruhani shares the history of immigration in the United States. Immigrants come to the United States in the hope of finding a better life for themselves and their families, however, upon arrival, they lack essential services, healthcare, and resources. In California, immigrants make up more than 80 percent of the state's agricultural workforce. Other states like Washington State (72.6%), Florida (65.4%), and Oregon (60.7%), also have higher than average shares of immigrants in their agricultural workforce. The Immigration and Naturalization Act of 1965 abolished an earlier quota system based on national origin and established a new immigration policy based on reuniting immigrant families and attracting skilled labor to the United States. In the wake of the 9/11 terrorist attacks, the Homeland Security Act of 2002 created the Department of Homeland Security (DHS), which took over many immigration service and enforcement functions formerly performed by the Immigration and Naturalization Service (INS). Immigrants contribute to life in America and we need to embrace, support, and appreciate the positive impact immigrants bring to our country. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Host Rose Sarner is back with her segment bite share where she discusses urban food policy, the importance of food access, and nutrition in general. Enriching local communities is critical. Strengthening social connectedness develops one's sense of belonging in their community, positively impacting health and well-being. Enriching Communities establishes Social Innovation by creating moments of connection outside of individuals daily lives and the busyness of society. Rose encourages composting to divert waste from landfills which will minimize the release of methane gases while improving soil. She provides in depth details on how to create a compost pile or use a community compost bin. Food scraps make the soil richer with increased nutrients. Nitrogen, carbon, air, and water are components of composting. Green plant material contains nitrogen. Brown materials (carbon) include leaves and paper. The best location for a compost bin is in the shade. If you are interested in learning to compost and save our planet, Rose has the inside scoop you’ll want to know. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Host Rose Sarner is back with her segment bite share where she discusses urban food policy, the importance of food access, and nutrition in general. Enriching local communities is critical. Strengthening social connectedness develops one's sense of belonging in their community, positively impacting health and well-being. Enriching Communities establishes Social Innovation by creating moments of connection outside of individuals daily lives and the busyness of society. Rose encourages composting to divert waste from landfills which will minimize the release of methane gases while improving soil. She provides in depth details on how to create a compost pile or use a community compost bin. Food scraps make the soil richer with increased nutrients. Nitrogen, carbon, air, and water are components of composting. Green plant material contains nitrogen. Brown materials (carbon) include leaves and paper. The best location for a compost bin is in the shade. If you are interested in learning to compost and save our planet, Rose has the inside scoop you’ll want to know. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is public health? Public health is the science of and art of preventing disease, prolonging life, and promoting health through the organized effort and informed choices of society, organizations, public and private communities, and individuals. Public health protects and improves neighborhoods and communities by preventing epidemics and spreading illnesses and diseases. Public health encourages healthy lifestyles for children and families, protecting against dangers in homes, work, communities, and the environment. Host Rose Sarner talks about our rights to health care, food security, and shares simple recipes with fresh produce obtainable at Farmers Markets. Reporters Kirpa Gill and Hannah Sahuto add to the conversation with an in depth look at health for animals and how the pandemic has affected citizens around the world. We have a right to be healthy. Advocate for your health and wellness. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is public health? Public health is the science of and art of preventing disease, prolonging life, and promoting health through the organized effort and informed choices of society, organizations, public and private communities, and individuals. Public health protects and improves neighborhoods and communities by preventing epidemics and spreading illnesses and diseases. Public health encourages healthy lifestyles for children and families, protecting against dangers in homes, work, communities, and the environment. Host Rose Sarner talks about our rights to health care, food security, and shares simple recipes with fresh produce obtainable at Farmers Markets. Reporters Kirpa Gill and Hannah Sahuto add to the conversation with an in depth look at health for animals and how the pandemic has affected citizens around the world. We have a right to be healthy. Advocate for your health and wellness. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The Earth. Our habitat. A place we cherish. The world honors Mother Earth on Friday, April 22, 2022 and we are celebrating by participating in the Earth Gratitude e-Festival. Be the Star You Are!® Founder/Executive Director, Cynthia Brian, and two Be the Star You Are!® volunteers and Express Yourself! Teen Radio reporters, Ruhani and Sharanya have featured videos and poetry. The Earth Gratitude Project showcases sustainability tips from the most respected experts and visionaries on the planet. Ruhani hosts this program focused on supporting our planet and reads her poetry submission to the festival called Shall Grandma Tell You. She interviews co-founder of the Earth Gratitude Project, Natalie Pace, who discusses her worldwide ventures to meet people around the planet who are living differently to save our Earth. Her newest book, The Power of 8 Billion: It’s Up to Us, chronicles ways that we can all do our part. Natalie challenges everyone to reduce their carton footprint by 30% this year. Sharanya joins the conversation sharing her vision for honoring the Earth. She also reads her poem, A Token of Gratitude, that is featured in the Earth Gratitude e-Festival as well as a selection of her favorite poems focusing on nature. Ruhani and Sharanya converse about how teens can be proactive to nurture and restore. Celebrate with all of us on April 22-23, 2022 at the Earth Gratitude e-Festival at www.EarthGratitude.org. Register now for free gifts. Be grateful for our beautiful Mother Earth. Protect her for future generations. 1. Follow us: https://www.starstyleradio.com/expressyourselfteenradio 2. https://www.facebook.com/ExpressYourselfTeenRadio/ 3. https://www.facebook.com/BTSYAcharity/ 4. Instagram: https://www.instagram.com/expressyourselfradio/

The Earth. Our habitat. A place we cherish. The world honors Mother Earth on Friday, April 22, 2022 and we are celebrating by participating in the Earth Gratitude e-Festival. Be the Star You Are!® Founder/Executive Director, Cynthia Brian, and two Be the Star You Are!® volunteers and Express Yourself! Teen Radio reporters, Ruhani and Sharanya have featured videos and poetry. The Earth Gratitude Project showcases sustainability tips from the most respected experts and visionaries on the planet. Ruhani hosts this program focused on supporting our planet and reads her poetry submission to the festival called Shall Grandma Tell You. She interviews co-founder of the Earth Gratitude Project, Natalie Pace, who discusses her worldwide ventures to meet people around the planet who are living differently to save our Earth. Her newest book, The Power of 8 Billion: It’s Up to Us, chronicles ways that we can all do our part. Natalie challenges everyone to reduce their carton footprint by 30% this year. Sharanya joins the conversation sharing her vision for honoring the Earth. She also reads her poem, A Token of Gratitude, that is featured in the Earth Gratitude e-Festival as well as a selection of her favorite poems focusing on nature. Ruhani and Sharanya converse about how teens can be proactive to nurture and restore. Celebrate with all of us on April 22-23, 2022 at the Earth Gratitude e-Festival at www.EarthGratitude.org. Register now for free gifts. Be grateful for our beautiful Mother Earth. Protect her for future generations. 1. Follow us: https://www.starstyleradio.com/expressyourselfteenradio 2. https://www.facebook.com/ExpressYourselfTeenRadio/ 3. https://www.facebook.com/BTSYAcharity/ 4. Instagram: https://www.instagram.com/expressyourselfradio/

Are teenagers driving? What is their perspective about getting their driver’s license. Ruhani hosts this show about mobility for young people. In the first segment, Kevin Choo brings us a fascinating segment of A.I. and IS discussing how A.I. is a part of why Gen Z won’t get driver’s licenses and how they plan to get around instead. The current, most prominent generation, also called Gen Z, was born when the Internet and technology like iPhones and A.I. were very widespread. Many teens are quite unconfident and unable to trust themselves to get it right. Being put into a position of power and control, like the driver of a car, and being given the duty of making sure nothing goes wrong is the most terrifying thing for them. Enter self-driving cars and their six levels! A.I. is an amazing supplementary tool for many means of transport. In segment two, Ruhani provides startling statistics about young drivers such as 1. Teenagers are responsible for 500,000 car crashes in the US annually. (KBB) 2. In 2019, 52% of fatal motor vehicle crashes that included teens occurred on Friday, Saturday, or Sunday.(CDC) 3. More than 40% of fatal crashes involving teens occurred between 9 pm and 6 am in 2019. (CDC) 4. For 16-19-year-olds, the fatal crash risk per mile driven is three times higher than drivers aged 20+. (CDC) 5. In 2019, almost a quarter of drivers 15–20 who lost their lives in motor vehicle accidents had been drinking. (CDC) When it comes to teens and their phone addiction, teen driver accidents surveys find that over 55% of them can’t seem to shake it while driving and admit to talking on the phone while being behind the wheel. The minimum amount of attention a driver needs to text is five seconds, which is the same as driving past a whole football field with your eyes off the road. In the final segment, Ruhani, reads her original poetry. One is about driving past old sights and feeling nostalgia. A second poem was written on her recent 17th birthday, reflecting her dramatic side. The third poem is called The Fallen Tree about existence. She also wrote a special poem for her best friend to express gratitude for their friendship. Her final perfect poem is titled Yellow. Tune in to Express Yourself!™ to listen to this beautiful and informative program! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Are teenagers driving? What is their perspective about getting their driver’s license. Ruhani hosts this show about mobility for young people. In the first segment, Kevin Choo brings us a fascinating segment of A.I. and IS discussing how A.I. is a part of why Gen Z won’t get driver’s licenses and how they plan to get around instead. The current, most prominent generation, also called Gen Z, was born when the Internet and technology like iPhones and A.I. were very widespread. Many teens are quite unconfident and unable to trust themselves to get it right. Being put into a position of power and control, like the driver of a car, and being given the duty of making sure nothing goes wrong is the most terrifying thing for them. Enter self-driving cars and their six levels! A.I. is an amazing supplementary tool for many means of transport. In segment two, Ruhani provides startling statistics about young drivers such as 1. Teenagers are responsible for 500,000 car crashes in the US annually. (KBB) 2. In 2019, 52% of fatal motor vehicle crashes that included teens occurred on Friday, Saturday, or Sunday.(CDC) 3. More than 40% of fatal crashes involving teens occurred between 9 pm and 6 am in 2019. (CDC) 4. For 16-19-year-olds, the fatal crash risk per mile driven is three times higher than drivers aged 20+. (CDC) 5. In 2019, almost a quarter of drivers 15–20 who lost their lives in motor vehicle accidents had been drinking. (CDC) When it comes to teens and their phone addiction, teen driver accidents surveys find that over 55% of them can’t seem to shake it while driving and admit to talking on the phone while being behind the wheel. The minimum amount of attention a driver needs to text is five seconds, which is the same as driving past a whole football field with your eyes off the road. In the final segment, Ruhani, reads her original poetry. One is about driving past old sights and feeling nostalgia. A second poem was written on her recent 17th birthday, reflecting her dramatic side. The third poem is called The Fallen Tree about existence. She also wrote a special poem for her best friend to express gratitude for their friendship. Her final perfect poem is titled Yellow. Tune in to Express Yourself!™ to listen to this beautiful and informative program! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“If we change the criteria for purchasing all foods in public schools, and buy directly from the farmers and ranchers that are caring for the land regeneratively, we will address climate change and teach the next generation the values of nourishment, stewardship, and community.”- Alice Waters Rose and Ruhani host a program about limiting your food waste while learning how to use nutritious foods in new ways. Maggie reiterates the statistic according to the US Environmental Protection Agency (EPA) that the average American generated about 219 pounds (99 kg) of food waste and gives us her simple strategies to eliminate waste from a teen’s perspective. The hosts interview Marcela Tobal Benson who has published one of the most beautiful books we’ve ever seen. Love, Peace and Vegetables is the result of Marcela’s journey to realization, beginning as a child in Buenos Aires, Argentina. With a mashup of Syrian and Israeli Jewish parentage, and the South American cosmopolitan upbringing of Buenos Aires, she was the embodiment of cross-cultural influences, embracing ritual, family, and culture of all. The book is filled with arresting art, poetry, spiritual inspiration, pristine eating food prep instruction, gorgeous photography of luscious dishes, and hundreds of yummy recipes that will entice the pallet. It is a guidebook for self-love and a manual for adding more love and peace into the world. Marcela unselfishly shares her secrets to optimum health and happiness through fresh, organic meals. In the final segment, Rose discusses how she learned about growing her own food and eating healthily through the Alice Waters Edible Schoolyard program offered at her school. Maintaining a school garden results in nutrition lessons that become a consistent, built-in part of students’ educational experience. When children spend days, weeks, and months growing their own food and maintaining a proper garden, they eat more healthily and feel empowered. Find peace and love with vegetables and healthy food. Treat your body with wellness. Bring your heart and soul into the kitchen. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ Find Marcela's book: https://marcela.love/book/

“If we change the criteria for purchasing all foods in public schools, and buy directly from the farmers and ranchers that are caring for the land regeneratively, we will address climate change and teach the next generation the values of nourishment, stewardship, and community.”- Alice Waters Rose and Ruhani host a program about limiting your food waste while learning how to use nutritious foods in new ways. Maggie reiterates the statistic according to the US Environmental Protection Agency (EPA) that the average American generated about 219 pounds (99 kg) of food waste and gives us her simple strategies to eliminate waste from a teen’s perspective. The hosts interview Marcela Tobal Benson who has published one of the most beautiful books we’ve ever seen. Love, Peace and Vegetables is the result of Marcela’s journey to realization, beginning as a child in Buenos Aires, Argentina. With a mashup of Syrian and Israeli Jewish parentage, and the South American cosmopolitan upbringing of Buenos Aires, she was the embodiment of cross-cultural influences, embracing ritual, family, and culture of all. The book is filled with arresting art, poetry, spiritual inspiration, pristine eating food prep instruction, gorgeous photography of luscious dishes, and hundreds of yummy recipes that will entice the pallet. It is a guidebook for self-love and a manual for adding more love and peace into the world. Marcela unselfishly shares her secrets to optimum health and happiness through fresh, organic meals. In the final segment, Rose discusses how she learned about growing her own food and eating healthily through the Alice Waters Edible Schoolyard program offered at her school. Maintaining a school garden results in nutrition lessons that become a consistent, built-in part of students’ educational experience. When children spend days, weeks, and months growing their own food and maintaining a proper garden, they eat more healthily and feel empowered. Find peace and love with vegetables and healthy food. Treat your body with wellness. Bring your heart and soul into the kitchen. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ Find Marcela's book: https://marcela.love/book/

“Child slavery is a crime against humanity. Humanity itself is at stake here.” —Kailash Satyarthi The internet is a powerful tool and an integral part of modern society. Living in a fast-paced digital world, individuals can contact others worldwide at the simple click of a button. Applications like social media and Google have created many benefits, such as staying up to date with important events and global news, increased interaction with other individuals, and increased accessibility to educational material. As of 2019, 59.5% of the worldwide population used some form of internet. That is 4.66 billion people, all interconnected through one single platform! However, with this increased communication and exposure to potential strangers and outsiders, internet safety is a top priority that should be taken seriously when searching and using the Internet and technology. The internet can be a dangerous place, prone to predators ready to pounce on innocent children and teens. Ruhani and Hannah highlight the isolation and loneliness that the pandemic has caused in young people and the exploitation that has resulted. • 10 is the average age of child being groomed online • 8 days is a how quickly a predator can groom andrecruit a child into sending nudes or leaving home tomeet a stranger • 98 is the percent increase in child online exploitation between 2020 and 2021 • 21.7 million reports of child sexual exploitation made to the CyberTipline in 2020 included 65.4 million images, videos, and other files. They each provide a powerful segment of advice from teens for teens to keep them safe and also converse with one another about personal experiences. HOW to STAY SAFE: • Keeping all information secure and private • Setting strong passwords and safeguards for all social medias and applications used • Double check and verify information and links sent to you, as it could possible be a scam • Be extremely careful when talking to strangers online • Using secure wifis and VPNs (Virtual Private Networks) to avoid getting hacked or having your IP address leaked They advise to never give out home or school addresses or send sexually explicit photos via the internet, even to a boyfriend or girlfriend as those could be used in a nefarious way. “Grooming” refers to when someone builds a relationship, trust and emotional connection with someone so they can manipulate, exploit and/or abuse them. They discuss catfishing, when someone claims to look like a specific person, but they may be using someone else’s profile. Now more than ever children are at risk for online child exploitation and it canhappen at home. Any child can be targeted and is susceptible. How to Get out/How to Get Help If you or someone you know is being trafficked, these organizations can help: National Human Trafficking Hotline: 888-373-7888 Shared Hope International: 866-457-5433 National Center for Missing and Exploited Children: 800-843-5678

“Child slavery is a crime against humanity. Humanity itself is at stake here.” —Kailash Satyarthi The internet is a powerful tool and an integral part of modern society. Living in a fast-paced digital world, individuals can contact others worldwide at the simple click of a button. Applications like social media and Google have created many benefits, such as staying up to date with important events and global news, increased interaction with other individuals, and increased accessibility to educational material. As of 2019, 59.5% of the worldwide population used some form of internet. That is 4.66 billion people, all interconnected through one single platform! However, with this increased communication and exposure to potential strangers and outsiders, internet safety is a top priority that should be taken seriously when searching and using the Internet and technology. The internet can be a dangerous place, prone to predators ready to pounce on innocent children and teens. Ruhani and Hannah highlight the isolation and loneliness that the pandemic has caused in young people and the exploitation that has resulted. • 10 is the average age of child being groomed online • 8 days is a how quickly a predator can groom andrecruit a child into sending nudes or leaving home tomeet a stranger • 98 is the percent increase in child online exploitation between 2020 and 2021 • 21.7 million reports of child sexual exploitation made to the CyberTipline in 2020 included 65.4 million images, videos, and other files. They each provide a powerful segment of advice from teens for teens to keep them safe and also converse with one another about personal experiences. HOW to STAY SAFE: • Keeping all information secure and private • Setting strong passwords and safeguards for all social medias and applications used • Double check and verify information and links sent to you, as it could possible be a scam • Be extremely careful when talking to strangers online • Using secure wifis and VPNs (Virtual Private Networks) to avoid getting hacked or having your IP address leaked They advise to never give out home or school addresses or send sexually explicit photos via the internet, even to a boyfriend or girlfriend as those could be used in a nefarious way. “Grooming” refers to when someone builds a relationship, trust and emotional connection with someone so they can manipulate, exploit and/or abuse them. They discuss catfishing, when someone claims to look like a specific person, but they may be using someone else’s profile. Now more than ever children are at risk for online child exploitation and it canhappen at home. Any child can be targeted and is susceptible. How to Get out/How to Get Help If you or someone you know is being trafficked, these organizations can help: National Human Trafficking Hotline: 888-373-7888 Shared Hope International: 866-457-5433 National Center for Missing and Exploited Children: 800-843-5678

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Do you volunteer to help others? If not, why not? The paradigm of life is the more you help others, the more you help yourself. Hosts Rose and Ruhani share their experiences with being a volunteer. Rose talks about being a counselor at Camp Harmony where she was able to build relationships and have an impact on dozens of homeless and less fortunate children using her leadership skills. Ruhani believes that working with children is specifically fulfilling. Ruhani is currently volunteering teaching a Writing with the Stars FREE online writing workshop. (https://www.bethestaryouare.org/writing-with-the-stars-virtual-workshop) She also tutored for a program that taught children in India English. They discuss the importance of volunteering for nonprofits where you believe in the mission. Ruhani and Rose provide information on various opportunities and suggest people do a Google search to align passions with volunteer work including conservation, farm work, climate change, art, or working with the elderly. Kevin Choo, the newest reporter for Be The Star You Are!® launches his segment, “A.I. and Us,” to discuss the ramifications A.I. has and will have on different parts of our life. Art`ificial Intelligence is a complex field and Kevin knows his stuff. Stay tuned for more. If you are looking to volunteer with Be the Star You, please visit our websites at https://www.BetheStarYouAre.org, http://www.BTSYA.org, and www.StarStyleRadio.com We have numerous virtual opportunities that will help you grow as a leader. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou Do you volunteer to help others? If not, why not? The paradigm of life is the more you help others, the more you help yourself. Hosts Rose and Ruhani share their experiences with being a volunteer. Rose talks about being a counselor at Camp Harmony where she was able to build relationships and have an impact on dozens of homeless and less fortunate children using her leadership skills. Ruhani believes that working with children is specifically fulfilling. Ruhani is currently volunteering teaching a Writing with the Stars FREE online writing workshop. (https://www.bethestaryouare.org/writing-with-the-stars-virtual-workshop) She also tutored for a program that taught children in India English. They discuss the importance of volunteering for nonprofits where you believe in the mission. Ruhani and Rose provide information on various opportunities and suggest people do a Google search to align passions with volunteer work including conservation, farm work, climate change, art, or working with the elderly. Kevin Choo, the newest reporter for Be The Star You Are!® launches his segment, “A.I. and Us,” to discuss the ramifications A.I. has and will have on different parts of our life. Art`ificial Intelligence is a complex field and Kevin knows his stuff. Stay tuned for more. If you are looking to volunteer with Be the Star You, please visit our websites at https://www.BetheStarYouAre.org, http://www.BTSYA.org, and www.StarStyleRadio.com We have numerous virtual opportunities that will help you grow as a leader. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Education is the most powerful weapon which you can use to change the world. — Nelson Mandela. As spring begins, colleges send letters of rejection or acceptance to teenagers across the world. Hosts Sidney and Ruhani discuss the process in-depth on today’s show. They are joined by Dr. Don Martin, a successful college admissions coach with 28 years of experience. As he was a dean at many well-known schools across the nation and is currently a renowned counselor, Dr. Martin provides valuable information for any upcoming undergrad or grad school applicant. The three of them touch on relevant topics, such as the search for a college that is able to benefit you completely and the recent cut of UC Berkeley’s admitted class size — you don’t want to miss out! Sidney and Ruhani also talk to Diya during her segment Silver Lining. Diya, a senior in high school who has recently finished her college applications, provides first-hand advice on the process. It’s important to work on your end goal during each school year, but don’t stress too much, you got this! Sidney and Ruhani conclude the show by giving their own takes on the application and admissions process. Remember, education is key, and it’s extremely interesting (and useful) to see what these individuals have to say about college! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Education is the most powerful weapon which you can use to change the world. — Nelson Mandela. As spring begins, colleges send letters of rejection or acceptance to teenagers across the world. Hosts Sidney and Ruhani discuss the process in-depth on today’s show. They are joined by Dr. Don Martin, a successful college admissions coach with 28 years of experience. As he was a dean at many well-known schools across the nation and is currently a renowned counselor, Dr. Martin provides valuable information for any upcoming undergrad or grad school applicant. The three of them touch on relevant topics, such as the search for a college that is able to benefit you completely and the recent cut of UC Berkeley’s admitted class size — you don’t want to miss out! Sidney and Ruhani also talk to Diya during her segment Silver Lining. Diya, a senior in high school who has recently finished her college applications, provides first-hand advice on the process. It’s important to work on your end goal during each school year, but don’t stress too much, you got this! Sidney and Ruhani conclude the show by giving their own takes on the application and admissions process. Remember, education is key, and it’s extremely interesting (and useful) to see what these individuals have to say about college! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Would you like to be an entrepreneur or a leader? Host Diya Hituvalli brings her segment of Silver Lining talking about an social entrepreneurship initiative she developed called KeepMeSafe, a voice recognition technology to help the user in times of need. She discusses why and how she developed the KeepMeSafe app which is downloadable for FREE on the iOS App Store. (https://apps.apple.com/us/app/keepmesafe/id1510283747) Diya interviews author, Betsy Cerulo, with her book SKAKE IT OFF LEADERSHIP, that will empower any leader with the skills, wisdom, and strength to successfully create or grow a business, while insuring balance and personal fulfillment. As an LGBTQ business leader, she learned how to shake-off the slights, disappointments, and roadblocks in building a successful business—not just the issues related to discrimination, but with all of the gumption, wisdom and courage it takes to create a thriving enterprise, with quality, happy, engaged staff and curation of clients that are an asset to the business. In the final segment, Diya reads a piece penned by Rose Sarner, discussing influential women leaders who have paved the way and are paving the way for myself and other women, including Michelle Obama, Oprah Winfrey, and Amelia Earhart. In the world it is really important that young girls see themselves in positions of power and succeeding in life so they gave feel empowered to do so themselves! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Would you like to be an entrepreneur or a leader? Host Diya Hituvalli brings her segment of Silver Lining talking about an social entrepreneurship initiative she developed called KeepMeSafe, a voice recognition technology to help the user in times of need. She discusses why and how she developed the KeepMeSafe app which is downloadable for FREE on the iOS App Store. (https://apps.apple.com/us/app/keepmesafe/id1510283747) Diya interviews author, Betsy Cerulo, with her book SKAKE IT OFF LEADERSHIP, that will empower any leader with the skills, wisdom, and strength to successfully create or grow a business, while insuring balance and personal fulfillment. As an LGBTQ business leader, she learned how to shake-off the slights, disappointments, and roadblocks in building a successful business—not just the issues related to discrimination, but with all of the gumption, wisdom and courage it takes to create a thriving enterprise, with quality, happy, engaged staff and curation of clients that are an asset to the business. In the final segment, Diya reads a piece penned by Rose Sarner, discussing influential women leaders who have paved the way and are paving the way for myself and other women, including Michelle Obama, Oprah Winfrey, and Amelia Earhart. In the world it is really important that young girls see themselves in positions of power and succeeding in life so they gave feel empowered to do so themselves! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Nonprofit organizations operate with the primary objective of benefiting society. Nonprofit organizations play a growing role in the social and economic well-being of the United States. They provide services, goods, and resources to meet community needs. Host Nihal Gill provides an overview of the important work that nonprofit organizations provide to the public. As a teen, Nihal started a non-profit to provide teens around the world the tools to learn STEM skills and further spark their interest in STEM fields. He then interviews Cynthia Brian, founder and Executive Director of Be the Star You Are!® 501 c3 charity to discover why she began the charity and discuss the challenges and triumphs. Nihal expressed his gratitude to Be the Star You Are!® for helping him to find his voice, confidence, and talents while sharing his opinions as a reporter and host of Express Yourself!™. The newest reporter of Pet Prescriptions, Kirpa Gill, is the younger sister of Nihal and makes her debut to talk about nonprofits that provide for and support animals. Their conversation revolves around help, volunteering, and making a difference. Get involved with a nonprofit that feeds your soul. Volunteer and donate. Nonprofits deserve our time, energy, and money. “To be a leader, you must be a reader. Read, lead, succeed. Communicate, collaborate, innovate!” Cynthia Brian, Founder, Be the Star You Are!® 501 c3 • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Nonprofit organizations operate with the primary objective of benefiting society. Nonprofit organizations play a growing role in the social and economic well-being of the United States. They provide services, goods, and resources to meet community needs. Host Nihal Gill provides an overview of the important work that nonprofit organizations provide to the public. As a teen, Nihal started a non-profit to provide teens around the world the tools to learn STEM skills and further spark their interest in STEM fields. He then interviews Cynthia Brian, founder and Executive Director of Be the Star You Are!® 501 c3 charity to discover why she began the charity and discuss the challenges and triumphs. Nihal expressed his gratitude to Be the Star You Are!® for helping him to find his voice, confidence, and talents while sharing his opinions as a reporter and host of Express Yourself!™. The newest reporter of Pet Prescriptions, Kirpa Gill, is the younger sister of Nihal and makes her debut to talk about nonprofits that provide for and support animals. Their conversation revolves around help, volunteering, and making a difference. Get involved with a nonprofit that feeds your soul. Volunteer and donate. Nonprofits deserve our time, energy, and money. “To be a leader, you must be a reader. Read, lead, succeed. Communicate, collaborate, innovate!” Cynthia Brian, Founder, Be the Star You Are!® 501 c3 • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Hosts Rose and Ruhani interview astrologer/numerologist Jesse Kalsi, author of All About Numbers. No doubt you’ve heard about numerology, the study of the influence of numbers on your life and destiny. But chances are you’ve never heard about ASTRONUMEROLOGY! That is because it’s the discovery of Jesse Kalsi, a world-renowned counselor sought out by Hollywood and Bollywood stars, Silicon Valley billionaires, real estate moguls, entertainment companies and people just like you. Rose talks about how zodiac signs not only offer fun facts about your personality traits and love matches, but zodiac signs also reveal information about your skin's needs. She emphasizes the power of natural whole foods and the large impact they have because food is medicine. The use of fresh foods to create healthy beauty regimes have thrived since ancient times. For example, Cleopatra took milk baths. Ruhani announces her upcoming FREE writing workshop for kids ages 9-14, Writing with the STARS. Information: https://www.bethestaryouare.org/writing-with-the-stars-virtual-workshop Email: [email protected] to Register for FREE. Ruhani, provides an in-depth explanation about the 12 zodiac signs including the dates and the characteristics of people born under each sign. If you wonder astrological signs of celebrities, Ruhani offers a names and dates for each month. Learn more about astrology and numerology not only for fun but for your success. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Hosts Rose and Ruhani interview astrologer/numerologist Jesse Kalsi, author of All About Numbers. No doubt you’ve heard about numerology, the study of the influence of numbers on your life and destiny. But chances are you’ve never heard about ASTRONUMEROLOGY! That is because it’s the discovery of Jesse Kalsi, a world-renowned counselor sought out by Hollywood and Bollywood stars, Silicon Valley billionaires, real estate moguls, entertainment companies and people just like you. Rose talks about how zodiac signs not only offer fun facts about your personality traits and love matches, but zodiac signs also reveal information about your skin's needs. She emphasizes the power of natural whole foods and the large impact they have because food is medicine. The use of fresh foods to create healthy beauty regimes have thrived since ancient times. For example, Cleopatra took milk baths. Ruhani announces her upcoming FREE writing workshop for kids ages 9-14, Writing with the STARS. Information: https://www.bethestaryouare.org/writing-with-the-stars-virtual-workshop Email: [email protected] to Register for FREE. Ruhani, provides an in-depth explanation about the 12 zodiac signs including the dates and the characteristics of people born under each sign. If you wonder astrological signs of celebrities, Ruhani offers a names and dates for each month. Learn more about astrology and numerology not only for fun but for your success. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Happy Valentine’s Day! This is our Valentine’s Day Special. Our hosts Rose and Ruhani wrap this festive holiday with information on creative recipes and love movies and books. Rose gives great ideas on healthy eats to share with friends on Valentine’s Day. Ruhani follows up with fun films to watch with your yummy treats including For All the Boys I Loved Before, The Notebook, and maybe even Titanic. If you are looking for a good book, Ruhani provides a short list of page-turners like The Seven Husbands of Evelyn Hugo, The Song of Achilles, or The Great Gatsby, In segment one, Diya gives us an historical reference for the creation of Valentine’s Day. Did you know that Cupid originated from the Greek god, Eros? Or that candy hearts started out as throat lozenges? To piggyback on the holiday history Diya presented, new reporter, Hannah Sahota takes us on a journey through a ride of traditions, executions, and (as expected) love! For those who are single, Valentine’s Day is the perfect day to take time for yourself and practice self-care or enjoy time with friends, and even known as Galentine’s. Have a great Valentine’s Day (single or not) and have fun! Share the love.

Happy Valentine’s Day! This is our Valentine’s Day Special. Our hosts Rose and Ruhani wrap this festive holiday with information on creative recipes and love movies and books. Rose gives great ideas on healthy eats to share with friends on Valentine’s Day. Ruhani follows up with fun films to watch with your yummy treats including For All the Boys I Loved Before, The Notebook, and maybe even Titanic. If you are looking for a good book, Ruhani provides a short list of page-turners like The Seven Husbands of Evelyn Hugo, The Song of Achilles, or The Great Gatsby, In segment one, Diya gives us an historical reference for the creation of Valentine’s Day. Did you know that Cupid originated from the Greek god, Eros? Or that candy hearts started out as throat lozenges? To piggyback on the holiday history Diya presented, new reporter, Hannah Sahota takes us on a journey through a ride of traditions, executions, and (as expected) love! For those who are single, Valentine’s Day is the perfect day to take time for yourself and practice self-care or enjoy time with friends, and even known as Galentine’s. Have a great Valentine’s Day (single or not) and have fun! Share the love.

“It has become appallingly obvious that our technology has exceeded our humanity.” Albert Einstein Sidney and Rose take a deep dive into technology, the history and the future. In her segment, Breaking Boundaries, Sidney talks about how tech platforms are fueling political polarization. With the creation of technology and the rise of the digital age, a significant decline in investigative journalism has occurred as people turn to television and social media as their focus for news. While social media giants have gone out of their way to deny that their algorithms contribute to the promotion of disinformation and extremism, research says otherwise .Their teen guest, Varsha Shankar, presents an easy digestible description of CRISPR or clustered regularly interspaced short palindromic repeats, a gene editing mechanism that can be thought of as a copy and paste for genes. CRISPR deploys an enzyme called Cas9 to cut and edit our DNA strands. Because of its wide range of abilities, CRISPR has had a significant impact on disease treatment and other medical innovations. The discussion included the new research in CRISPR’s potential to treat malaria and cancer patients. In Biteshare, Rose informs us about the small print on social media platforms such as Instagram that relinquish rights. Telehealth and telemedicine are positive aspects of technology as is the ability to order food for delivery, especially for those who do not have transportation or as a result of the pandemic. The health app on the Apple watch is one of her preferred ways to keep informed about her daily exercise, sleep patterns, and general health. Both hosts stress the importance of being aware of the issues surrounding social media. While it does have its benefits, there are also significant drawbacks to social media, especially if you use it as a news source. Make sure to fact check the information you’re receiving and try to actively seek out and consider viewpoints that may differ from your own. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“It has become appallingly obvious that our technology has exceeded our humanity.” Albert Einstein Sidney and Rose take a deep dive into technology, the history and the future. In her segment, Breaking Boundaries, Sidney talks about how tech platforms are fueling political polarization. With the creation of technology and the rise of the digital age, a significant decline in investigative journalism has occurred as people turn to television and social media as their focus for news. While social media giants have gone out of their way to deny that their algorithms contribute to the promotion of disinformation and extremism, research says otherwise .Their teen guest, Varsha Shankar, presents an easy digestible description of CRISPR or clustered regularly interspaced short palindromic repeats, a gene editing mechanism that can be thought of as a copy and paste for genes. CRISPR deploys an enzyme called Cas9 to cut and edit our DNA strands. Because of its wide range of abilities, CRISPR has had a significant impact on disease treatment and other medical innovations. The discussion included the new research in CRISPR’s potential to treat malaria and cancer patients. In Biteshare, Rose informs us about the small print on social media platforms such as Instagram that relinquish rights. Telehealth and telemedicine are positive aspects of technology as is the ability to order food for delivery, especially for those who do not have transportation or as a result of the pandemic. The health app on the Apple watch is one of her preferred ways to keep informed about her daily exercise, sleep patterns, and general health. Both hosts stress the importance of being aware of the issues surrounding social media. While it does have its benefits, there are also significant drawbacks to social media, especially if you use it as a news source. Make sure to fact check the information you’re receiving and try to actively seek out and consider viewpoints that may differ from your own. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their 3rd Annual Personal Narrative Essay Contest. https://www.nytimes.com/2022/01/20/learning/the-winners-of-our-3rd-annual-personal-narrative-essay-contest-for-students.html Congratulations to our New York Times winner! Ruhani talks about the competition, then interviews Melissa Larsen for her debut novel, Shutter. The premise of Shutter showcases a young woman who agrees to star in a filmmaker's latest project, but soon realizes the movie is not what she expected. The two discuss the importance of literature, the writing process, the road to publishing, the challenges of being a writer, and offer advice to budding writers. One major piece of solid advice for future authors: Write the book you want to read. Sharanya Roy joins with her segment The Scribble, where she describes literature as a time machine. She then explains how to dissect a piece of literature starting with the basic four segments of literature: character, plot, setting, and theme. These ladies are all accomplished writers and this episode on literature is revealing and rewarding. Write on! Your words have power. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

The New York Times announced that host of Express Yourself!, Ruhani Chhabra, was one of eight teens out of 11,000 worldwide submissions to win for her essay, T.S.A. and Cinnamon Buns, in the their 3rd Annual Personal Narrative Essay Contest. https://www.nytimes.com/2022/01/20/learning/the-winners-of-our-3rd-annual-personal-narrative-essay-contest-for-students.html Congratulations to our New York Times winner! Ruhani talks about the competition, then interviews Melissa Larsen for her debut novel, Shutter. The premise of Shutter showcases a young woman who agrees to star in a filmmaker's latest project, but soon realizes the movie is not what she expected. The two discuss the importance of literature, the writing process, the road to publishing, the challenges of being a writer, and offer advice to budding writers. One major piece of solid advice for future authors: Write the book you want to read. Sharanya Roy joins with her segment The Scribble, where she describes literature as a time machine. She then explains how to dissect a piece of literature starting with the basic four segments of literature: character, plot, setting, and theme. These ladies are all accomplished writers and this episode on literature is revealing and rewarding. Write on! Your words have power. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“The media is the most powerful entity on Earth. THey have the power to make the innocent guilty and to make the guilty innocent, and that’s power.” — Malcolm X 3.8 billion people are absorbing information daily through the media. Whether the media is television, radio, social media, newspapers, magazines, or online sites, the power to disseminate truth or falsehoods is immense. Hosts Ruhani and Rose dissect the various segments of media and talk about how the media affects them. From the plots of movies and TV shows, to posts on Twitter, our hosts tackle the challenging questions surrounding the media into today’s complicated world. Can we trust the media? It depends on where you are looking. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“The media is the most powerful entity on Earth. THey have the power to make the innocent guilty and to make the guilty innocent, and that’s power.” — Malcolm X 3.8 billion people are absorbing information daily through the media. Whether the media is television, radio, social media, newspapers, magazines, or online sites, the power to disseminate truth or falsehoods is immense. Hosts Ruhani and Rose dissect the various segments of media and talk about how the media affects them. From the plots of movies and TV shows, to posts on Twitter, our hosts tackle the challenging questions surrounding the media into today’s complicated world. Can we trust the media? It depends on where you are looking. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you know that it takes approximately 40 days to summit Everest and that doesn’t count the time it takes to get to base camp? What most people don’t know is how the Sherpas, who do the most dangerous and heavy work are grossly underpaid and underappreciated. Ruhani gives the background of climbing Everest and then interviews Elisa Zoltick who in 2019 founded, All Sugared Up, a nonprofit dedicated to raising money for the Apa Sherpa Foundation. The Apa Sherpa foundation was founded by Apa Sherpa, the world record holder for the most Everest summits. Apa Sherpa recognizes the lack of educational opportunities for the youth in Nepal, and therefore dedicates his organization to raising money to support education for the Sherpa kids in Nepal. All Sugared Up has currently raised over 3000 dollars and has baked over 6000 cookies to support the Apa Sherpa Foundation. Elisa is extremely knowledgeable about the plight of the Sherpas and offers insight into the dangers they face and the inadequate compensation for the work they perform. Ruhani finishes the hour by reading her original poetry honoring Mother Earth. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you know that it takes approximately 40 days to summit Everest and that doesn’t count the time it takes to get to base camp? What most people don’t know is how the Sherpas, who do the most dangerous and heavy work are grossly underpaid and underappreciated. Ruhani gives the background of climbing Everest and then interviews Elisa Zoltick who in 2019 founded, All Sugared Up, a nonprofit dedicated to raising money for the Apa Sherpa Foundation. The Apa Sherpa foundation was founded by Apa Sherpa, the world record holder for the most Everest summits. Apa Sherpa recognizes the lack of educational opportunities for the youth in Nepal, and therefore dedicates his organization to raising money to support education for the Sherpa kids in Nepal. All Sugared Up has currently raised over 3000 dollars and has baked over 6000 cookies to support the Apa Sherpa Foundation. Elisa is extremely knowledgeable about the plight of the Sherpas and offers insight into the dangers they face and the inadequate compensation for the work they perform. Ruhani finishes the hour by reading her original poetry honoring Mother Earth. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? Hosts Maggie and Nihal provide their insights on how to set goals, be accountable, and accomplish them, step by step. Inspiration for a peaceful yet productive year is provided by world champion athlete, coach, professor, and guest bestselling author, Dan Millman with his newest book, Peaceful Heart, Warrior Spirit. Dan discusses his evolution from childhood dreamer to world-class athlete that catapults him, over a span of two decades, through mind-expanding experiences with four radically different mentors who prepare him for his calling as a down-to-earth spiritual teacher. For forty years, through books and seminars, Millman has shown how to live with a peaceful heart and a warrior’s spirit. The conversation between Maggie, Nihal, and Dan will give you the boost you need to jumpstart your dreams and live with a peaceful heart and warrior spirit. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? Hosts Maggie and Nihal provide their insights on how to set goals, be accountable, and accomplish them, step by step. Inspiration for a peaceful yet productive year is provided by world champion athlete, coach, professor, and guest bestselling author, Dan Millman with his newest book, Peaceful Heart, Warrior Spirit. Dan discusses his evolution from childhood dreamer to world-class athlete that catapults him, over a span of two decades, through mind-expanding experiences with four radically different mentors who prepare him for his calling as a down-to-earth spiritual teacher. For forty years, through books and seminars, Millman has shown how to live with a peaceful heart and a warrior’s spirit. The conversation between Maggie, Nihal, and Dan will give you the boost you need to jumpstart your dreams and live with a peaceful heart and warrior spirit. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Happy Holidays and 600 Radio Broadcasts from Express Yourself! This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with grace and truths. She starts off the segment recapping her year of 2021, both the tragedies and the triumphs. In segment two, she brings on producer of Express Yourself!® and Executive Director of Be the Star You Are!®, Cynthia Brian, for a conversation about goals and resolutions. As a New York Times best selling author, Cynthia offers tips from one of her books, Be the Star You Are!® for Teens on how to set S.M.A.R.T goals. Although the times are challenging at the moment with the Omnicron variant of Covid 19, both ladies are optimistic about the future and encourage others to be positive as well. Most of all, they encourage getting vaccinated and boosted to give yourself, your loved ones, and your community a chance to be healthy. Double mask, avoid crowds, and consider paring down your New Year’s Eve celebrations. Perhaps dress up, play games, watch movies, or just be content to be alive for another year. Rounding out the hour, poet Ruhani shares a few poems she has written over the years that clearly showcase her growth as a very aware woman who is destined to be a leader. Congratulations to all of the present and former hosts and reporters on Express Yourself!. This show is a winner giving youth a voice and a platform. Wishing everyone a very happy, healthy, and healing holiday season and a promising New Year!

Happy Holidays and 600 Radio Broadcasts from Express Yourself! This special holiday program is the 600th broadcast of Express Yourself!® Teen Radio and host Ruhani ushers in the celebration with grace and truths. She starts off the segment recapping her year of 2021, both the tragedies and the triumphs. In segment two, she brings on producer of Express Yourself!® and Executive Director of Be the Star You Are!®, Cynthia Brian, for a conversation about goals and resolutions. As a New York Times best selling author, Cynthia offers tips from one of her books, Be the Star You Are!® for Teens on how to set S.M.A.R.T goals. Although the times are challenging at the moment with the Omnicron variant of Covid 19, both ladies are optimistic about the future and encourage others to be positive as well. Most of all, they encourage getting vaccinated and boosted to give yourself, your loved ones, and your community a chance to be healthy. Double mask, avoid crowds, and consider paring down your New Year’s Eve celebrations. Perhaps dress up, play games, watch movies, or just be content to be alive for another year. Rounding out the hour, poet Ruhani shares a few poems she has written over the years that clearly showcase her growth as a very aware woman who is destined to be a leader. Congratulations to all of the present and former hosts and reporters on Express Yourself!. This show is a winner giving youth a voice and a platform. Wishing everyone a very happy, healthy, and healing holiday season and a promising New Year!

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

How much do you know about the White House? Ruhani takes us behind the scenes to inform us about fascinating and historical details that most Americans are unaware of. Dr. Jill Biden’s Christmas décor this year is inspired by the small acts of kindness and experiences that lifted our spirits throughout the pandemic, rooms throughout the White House are decorated to reflect the Gifts from the Heart that unite us all. After a tour of the building, she talks about the Paris Agreement and COP 26 Climate Change Conference. Co-host, Nihal, continues the conversation with information about renewable energy. Renewable Energy is energy that is collected from renewable resources such as water, sunlight, wind, tides, waves, and geothermal energy. Renewable energy plays an important role in reducing greenhouse gas emissions. Using renewable energy can help to reduce energy imports and reduce fossil fuel use, which is the largest source of U.S. carbon dioxide emissions. Nihal gives examples on how teens and young adults can reduce their carbon footprint. In segment three, our Express Yourself! poet, Sharanya shares her original poem called “The Wind, The Water, The Earth”. She compares becoming a competent writer to renewable energy. Renewable energy uses what the Earth has already provided to harvest energy. To become a better writer, the first step is to read or listen to pre-existing literary works. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

How much do you know about the White House? Ruhani takes us behind the scenes to inform us about fascinating and historical details that most Americans are unaware of. Dr. Jill Biden’s Christmas décor this year is inspired by the small acts of kindness and experiences that lifted our spirits throughout the pandemic, rooms throughout the White House are decorated to reflect the Gifts from the Heart that unite us all. After a tour of the building, she talks about the Paris Agreement and COP 26 Climate Change Conference. Co-host, Nihal, continues the conversation with information about renewable energy. Renewable Energy is energy that is collected from renewable resources such as water, sunlight, wind, tides, waves, and geothermal energy. Renewable energy plays an important role in reducing greenhouse gas emissions. Using renewable energy can help to reduce energy imports and reduce fossil fuel use, which is the largest source of U.S. carbon dioxide emissions. Nihal gives examples on how teens and young adults can reduce their carbon footprint. In segment three, our Express Yourself! poet, Sharanya shares her original poem called “The Wind, The Water, The Earth”. She compares becoming a competent writer to renewable energy. Renewable energy uses what the Earth has already provided to harvest energy. To become a better writer, the first step is to read or listen to pre-existing literary works. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Do you understand what it means to be an activist ? To promote social justice, one is aware of their community and their community's needs. An activist can be anyone who cares about a cause. Hosts Ruhani and Rose tackle these touchy topics. Ruhani reports on critical social justice and activism movements outside this country including the farmer’s movement in India, women’s right to drive in Saudi Arabia, Ni Una Menos in Argentina, fighting for democracy in Hong Kong, and several others. Rose shares details of her favorite activists in the healthy food movement, including chefs and farmers. They both interview budding pop/AC recording artist, Valentina, with her newest single, Lifted Me. The upbeat, positive song follows suit to reveal the eighteen-year-old as an accomplished stylist, songwriter and performer who is devoted to delivering music with heart and purpose, as introduced by her debut, There’s No Stopping Me Now. You’ll get to a sneak peek at these two empowering anthems. The three ladies believe in standing up for social justice. Enjoy the show! Instagram: https://www.instagram.com/expressyourselfradio/ • TWITTER • http://twitter.com/cynthiabrian • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/

Do you understand what it means to be an activist ? To promote social justice, one is aware of their community and their community's needs. An activist can be anyone who cares about a cause. Hosts Ruhani and Rose tackle these touchy topics. Ruhani reports on critical social justice and activism movements outside this country including the farmer’s movement in India, women’s right to drive in Saudi Arabia, Ni Una Menos in Argentina, fighting for democracy in Hong Kong, and several others. Rose shares details of her favorite activists in the healthy food movement, including chefs and farmers. They both interview budding pop/AC recording artist, Valentina, with her newest single, Lifted Me. The upbeat, positive song follows suit to reveal the eighteen-year-old as an accomplished stylist, songwriter and performer who is devoted to delivering music with heart and purpose, as introduced by her debut, There’s No Stopping Me Now. You’ll get to a sneak peek at these two empowering anthems. The three ladies believe in standing up for social justice. Enjoy the show! Instagram: https://www.instagram.com/expressyourselfradio/ • TWITTER • http://twitter.com/cynthiabrian • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/

It is the season of giving and gratefulness. Because of COVID-19 and the restrictions on travel last year, this thanksgiving has more significance than others in the past have had. Maggie and Rose co-host while sharing their individual thoughts on gratitude and their Thanksgiving traditions. They interview sixteen-year-old country music sensation, Mikayla Lane in a conversation about her music, career, and holiday habits. Mikayla is outgoing and effervescent as she describes her triumphant journey as well as introduces her tow holiday classics. Listeners will be treated to O Holy Night” followed by “Amazing Grace. Find out about a few delicious, healthy recipes from Rose and the backstory to Maggie’s “thankful quilt”. Whatever you do this holiday season, be grateful for your health, family, and friends. We here at Express Yourself!, Be the Star You Are!®, and Voice America, give thanks for you as our listeners. Enjoy the music! And make a donation for the holidays to help others to Be the Star You Are! at www.BetheStarYouAre.org. It is the season of giving. Happy Thanksgiving.

It is the season of giving and gratefulness. Because of COVID-19 and the restrictions on travel last year, this thanksgiving has more significance than others in the past have had. Maggie and Rose co-host while sharing their individual thoughts on gratitude and their Thanksgiving traditions. They interview sixteen-year-old country music sensation, Mikayla Lane in a conversation about her music, career, and holiday habits. Mikayla is outgoing and effervescent as she describes her triumphant journey as well as introduces her tow holiday classics. Listeners will be treated to O Holy Night” followed by “Amazing Grace. Find out about a few delicious, healthy recipes from Rose and the backstory to Maggie’s “thankful quilt”. Whatever you do this holiday season, be grateful for your health, family, and friends. We here at Express Yourself!, Be the Star You Are!®, and Voice America, give thanks for you as our listeners. Enjoy the music! And make a donation for the holidays to help others to Be the Star You Are! at www.BetheStarYouAre.org. It is the season of giving. Happy Thanksgiving.

Are you vaccinated? If not, why not? Sidney hosts a program focusing on inoculations and interviews author Marisa Reichardt about her newest novel, A Shot at Normal. A Shot at Normal focuses around 16-year-old Juniper Jade who — after contracting the measles — sues her anti-vax parents for the right to be vaccinated. Written pre-pandemic, the book is a powerful and timely story about justice, family, and taking your shot, even when it seems impossible. With his segment, Innovation Nation, Arjin provides an historical tour of inoculations, dating back hundreds of years to Buddhist monks who drank snake venom to confer immunity to snake bite, and variolation, or the smearing of a skin tear with cowpox to give immunity to smallpox, practiced in 17th century China, and more. In Sharanya’s segment, The Scribble, she reads her original poem, called “The Vaccination Cure”, the segues into plagiarism. Like how the vaccination protects people, writers have something that protects their writing called Copyrights. In the United States, the moment you write something of your own, it is protected. Although plagiarism is not illegal, it is a serious offense in the academic world. The amount does not matter, if you copied a few lines or the entire text. Many people sue plagiarizers. Since plagiarism is so dishonorable, any amount copied is considered a misdeed. Get vaccinated and don’t plagiarize. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Are you vaccinated? If not, why not? Sidney hosts a program focusing on inoculations and interviews author Marisa Reichardt about her newest novel, A Shot at Normal. A Shot at Normal focuses around 16-year-old Juniper Jade who — after contracting the measles — sues her anti-vax parents for the right to be vaccinated. Written pre-pandemic, the book is a powerful and timely story about justice, family, and taking your shot, even when it seems impossible. With his segment, Innovation Nation, Arjin provides an historical tour of inoculations, dating back hundreds of years to Buddhist monks who drank snake venom to confer immunity to snake bite, and variolation, or the smearing of a skin tear with cowpox to give immunity to smallpox, practiced in 17th century China, and more. In Sharanya’s segment, The Scribble, she reads her original poem, called “The Vaccination Cure”, the segues into plagiarism. Like how the vaccination protects people, writers have something that protects their writing called Copyrights. In the United States, the moment you write something of your own, it is protected. Although plagiarism is not illegal, it is a serious offense in the academic world. The amount does not matter, if you copied a few lines or the entire text. Many people sue plagiarizers. Since plagiarism is so dishonorable, any amount copied is considered a misdeed. Get vaccinated and don’t plagiarize. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

It’s a haunted and ghostly Halloween on Express Yourself! with host Ruhani, and reporters Rose, and Sharanya. Ruhani starts off the hour of horror by sharing spooky two-line stories with surprise endings. She then gives us the origins of the Halloween tradition going back o the celebration of Samhain. Rose talks about letting kids have their one day, Halloween, to eat a large amount of their favorite candy, then the next day nourishing their bodies with fresh and healthy produce. Rose also offers substitutes for trick or treating, although admits that every kid really wants candy, not toothbrushes. Sharanya’s Halloween costume is inspired by one of her favorite books, Hunger Games, and the main character of Katniss, a strong literary character. Sharanya admits she is not a fan of Cinderella and recites her original poem, The Unhappy End to Cinderella. Ruhani and Sharanya have a lively discussion about other favorite characters from books and movies including Harry Potter, Marvel,and Beauty and the Beast.. What is your costume for Halloween? How scary are you? Happy Halloween and Trick or Treat! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

It’s a haunted and ghostly Halloween on Express Yourself! with host Ruhani, and reporters Rose, and Sharanya. Ruhani starts off the hour of horror by sharing spooky two-line stories with surprise endings. She then gives us the origins of the Halloween tradition going back o the celebration of Samhain. Rose talks about letting kids have their one day, Halloween, to eat a large amount of their favorite candy, then the next day nourishing their bodies with fresh and healthy produce. Rose also offers substitutes for trick or treating, although admits that every kid really wants candy, not toothbrushes. Sharanya’s Halloween costume is inspired by one of her favorite books, Hunger Games, and the main character of Katniss, a strong literary character. Sharanya admits she is not a fan of Cinderella and recites her original poem, The Unhappy End to Cinderella. Ruhani and Sharanya have a lively discussion about other favorite characters from books and movies including Harry Potter, Marvel,and Beauty and the Beast.. What is your costume for Halloween? How scary are you? Happy Halloween and Trick or Treat! • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Biology is the study of complicated things that have the appearance of having been designed with a purpose. Richard Dawkins Why is biology important? How can we understand genetics? Nihal hosts a program based on biology and genetics. He interviews teen author from New Zealand, Lucy Xu who wrote a creative and captivating retelling of the basic concepts of genetics through illustration and fantasy, The Scent of Genetics. It simplifies the complicated and technical scientific concepts for the layman or a younger audience. The graphic novel follows personified cells, proteins, and genes on their usual adventures. The cell is transformed into a kingdom, the nucleus becomes a castle, and all characters are ruled over by King Arthur. Lucy talks about her research and journey to publication. Newest reporter, Sharanya Roy joins the show with her segment, The Scribble. She shares her poem, Mirror Genes, that weaves the theme of genetics into her segment focusing on writing and poetry. Although many personality traits can be inherited from parent to offspring, writing isn’t one of them. The last stanza from her poem is In reality, I am 50% my mom, And 50% my dad, And 100% me. Her favorite poet is Sylvia Plath with her vivid imagery. Sharanya recalls a few lines from Tulips and compares it to what is happening wtth the pandemic. “The tulips are too excitable, it is winter here. Look how white everything is, how quiet, how snowed-in.” • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Biology is the study of complicated things that have the appearance of having been designed with a purpose. Richard Dawkins Why is biology important? How can we understand genetics? Nihal hosts a program based on biology and genetics. He interviews teen author from New Zealand, Lucy Xu who wrote a creative and captivating retelling of the basic concepts of genetics through illustration and fantasy, The Scent of Genetics. It simplifies the complicated and technical scientific concepts for the layman or a younger audience. The graphic novel follows personified cells, proteins, and genes on their usual adventures. The cell is transformed into a kingdom, the nucleus becomes a castle, and all characters are ruled over by King Arthur. Lucy talks about her research and journey to publication. Newest reporter, Sharanya Roy joins the show with her segment, The Scribble. She shares her poem, Mirror Genes, that weaves the theme of genetics into her segment focusing on writing and poetry. Although many personality traits can be inherited from parent to offspring, writing isn’t one of them. The last stanza from her poem is In reality, I am 50% my mom, And 50% my dad, And 100% me. Her favorite poet is Sylvia Plath with her vivid imagery. Sharanya recalls a few lines from Tulips and compares it to what is happening wtth the pandemic. “The tulips are too excitable, it is winter here. Look how white everything is, how quiet, how snowed-in.” • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

What is misogyny and what determines sexual harassment? This is a serious topic that host Ruhani tackles along with reporter Rose. Both women are grateful that they are respected and taken seriously. Sexual misconduct is so ingrained in our society that many people, mainly women, feel unsafe in workplaces, doctor’s offices, and even places of worship. The media acts as a watchdog, exposing the government, individuals, and organizations who are abusing and taking advantage of the people's power.They interview Dr. Dravon James, author of Freedom is your Birthright. With tensions running high these days, many people are experiencing an influx of conflicts in previously low-maintenance relationships. This has become a deep source of frustration for many people, but with the right perspective, conflict can be an extremely valuable tool to grow yourself and your relationships. Listeners will learn valuable tools on how to handle sexual harassment. Respect one another. Make firm boundaries. Lean into conflicts. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • • Instagram: https://www.instagram.com/expressyourselfradio/

What is misogyny and what determines sexual harassment? This is a serious topic that host Ruhani tackles along with reporter Rose. Both women are grateful that they are respected and taken seriously. Sexual misconduct is so ingrained in our society that many people, mainly women, feel unsafe in workplaces, doctor’s offices, and even places of worship. The media acts as a watchdog, exposing the government, individuals, and organizations who are abusing and taking advantage of the people's power.They interview Dr. Dravon James, author of Freedom is your Birthright. With tensions running high these days, many people are experiencing an influx of conflicts in previously low-maintenance relationships. This has become a deep source of frustration for many people, but with the right perspective, conflict can be an extremely valuable tool to grow yourself and your relationships. Listeners will learn valuable tools on how to handle sexual harassment. Respect one another. Make firm boundaries. Lean into conflicts. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • • Instagram: https://www.instagram.com/expressyourselfradio/

Since host, Ruhani, was born on International Women’s Day, her family have always joked that she is a natural-born feminist. During these troubling times, it is critical to uplift women and broadcast every woman’s voice, so no one is left behind. In the segment, American Connection, Maggie says that “as a feminist, i want to make sure that my feminism includes all people, which is where intersectionality comes to play.” She and Ruhani have an in-depth conversation about the empowered women who are changing the way we view feminism and the benefits of intersectionality to the community. Rose joins with her segment, Bite Share talking about the importance of urban food policy, nutrition, and food access in our world today and the lack of access, food literacy, and nutritional foods to women of color or in lower income neighborhoods. Rose believes that attending an all-girls school has heightened her leadership skills and confidence and is thrilled to be helping elevate at-risk girls ages 11 to 21 in Haiti through the LIDÈ programs. Ruhani elaborates with statistics. According to UNESCO, 132 million girls are out of school with no access to education. Women throughout the globe suffer at a much larger scale than men. From sex-selective abortions to female genital mutilation, there are many cultural practices that discriminate against women. Every girl must have a right to education, and no woman must forced to conceive a child. Empower girls and women. Be a feminist. Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” – Maya Angelou

Since host, Ruhani, was born on International Women’s Day, her family have always joked that she is a natural-born feminist. During these troubling times, it is critical to uplift women and broadcast every woman’s voice, so no one is left behind. In the segment, American Connection, Maggie says that “as a feminist, i want to make sure that my feminism includes all people, which is where intersectionality comes to play.” She and Ruhani have an in-depth conversation about the empowered women who are changing the way we view feminism and the benefits of intersectionality to the community. Rose joins with her segment, Bite Share talking about the importance of urban food policy, nutrition, and food access in our world today and the lack of access, food literacy, and nutritional foods to women of color or in lower income neighborhoods. Rose believes that attending an all-girls school has heightened her leadership skills and confidence and is thrilled to be helping elevate at-risk girls ages 11 to 21 in Haiti through the LIDÈ programs. Ruhani elaborates with statistics. According to UNESCO, 132 million girls are out of school with no access to education. Women throughout the globe suffer at a much larger scale than men. From sex-selective abortions to female genital mutilation, there are many cultural practices that discriminate against women. Every girl must have a right to education, and no woman must forced to conceive a child. Empower girls and women. Be a feminist. Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” – Maya Angelou

Students are back in school…in person. And it’s challenging and exhausting. Ruhani Chhabra hosts a program with back-in-school teens. In Teenship, she talks about the importance of mental health, getting enough sleep, and finding something that allows you to express yourself! Ruhani has found Express Yourself! Teen Radio as her megaphone! Our guest is a high school senior, Aprille J. Xi who has written a very fascinating book, A High Schooler’s Journal on Artificial Intelligence. In the book, Aprille discusses the background behind the importance of face-to-face communication and how emotions and ethics tie into Artificial Intelligence. Our newest reporter, Rose Sarner joins the conversation with her segment Bite Share, with a goal to educate listeners about urban food policy, nutrition, and food access in our world today. Since the pandemic she has been cooking daily for her family, sourcing fresh ingredients from the Farmer’s Market, and creating unique and delicious dishes. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Students are back in school…in person. And it’s challenging and exhausting. Ruhani Chhabra hosts a program with back-in-school teens. In Teenship, she talks about the importance of mental health, getting enough sleep, and finding something that allows you to express yourself! Ruhani has found Express Yourself! Teen Radio as her megaphone! Our guest is a high school senior, Aprille J. Xi who has written a very fascinating book, A High Schooler’s Journal on Artificial Intelligence. In the book, Aprille discusses the background behind the importance of face-to-face communication and how emotions and ethics tie into Artificial Intelligence. Our newest reporter, Rose Sarner joins the conversation with her segment Bite Share, with a goal to educate listeners about urban food policy, nutrition, and food access in our world today. Since the pandemic she has been cooking daily for her family, sourcing fresh ingredients from the Farmer’s Market, and creating unique and delicious dishes. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. Maya Angelou Diya Hituvali and Ruhani Chhabra confront racism with all its ugly ramifications on Express Yourself!™. Ignorance contributes to racism. It’s critical to educate yourself and be open to learning and listening about other cultures, perspectives, and traditions. Pay attention to communities and surround yourself with diversity to understand others. Rebuild your network, adjust your attitude, and be inclusive. Be wary of stereotypes and empathetic to representation. Racism is rampant in America and the USA is a melting pot of the world. We need to strive to understand one another and get along. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. Maya Angelou Diya Hituvali and Ruhani Chhabra confront racism with all its ugly ramifications on Express Yourself!™. Ignorance contributes to racism. It’s critical to educate yourself and be open to learning and listening about other cultures, perspectives, and traditions. Pay attention to communities and surround yourself with diversity to understand others. Rebuild your network, adjust your attitude, and be inclusive. Be wary of stereotypes and empathetic to representation. Racism is rampant in America and the USA is a melting pot of the world. We need to strive to understand one another and get along. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Sadly, this is the society that we face where everyone, but mostly women, have to fear when going outside because of the horrible things that humans do to one another. Hosts Diya Hituvalli and Nihal Gill offer tips to keep you safe. Diya has created a FREE app called KeepMeSafe. It is a voice recognition technology to help the user in times of need. The user can simply press “Activate KeepMeSafe” when they feel unsafe. The voice recognition software will listen to the user, and if the user says “Help”, it will play a loud alarm sound to scare away the attacker Also, when “KeepMeSafe” is activated, the app will start tracking the user’s location, and if the user says “Help”, it will send a readymade text message to 911 with the user’s location. In addition, as an official NGO, KeepMeSafe is a coalition of youth and women fighting to empower women everywhere by providing them with tools and technologies which can be used to protect themselves in dangerous situations. Nihal continues the conversation with tips that women can use when they feel threatened. A few tips include practicing awareness, using your sixth sense, taking self-defense training, and always alerting a trusted friend or family member of your location. Make sure to download KeepMeSafe for FREE on the iOS App Store, it is the one with the pink logo. Also follow KeepMeSafe on Instagram @keepmesafecorp ! If you are interested in becoming a KeepMeSafe volunteer, email [email protected]. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Have you ever felt frightened or intimidated when out walking alone? Have you ever wondered what you should do if approached by an attacker? Sadly, this is the society that we face where everyone, but mostly women, have to fear when going outside because of the horrible things that humans do to one another. Hosts Diya Hituvalli and Nihal Gill offer tips to keep you safe. Diya has created a FREE app called KeepMeSafe. It is a voice recognition technology to help the user in times of need. The user can simply press “Activate KeepMeSafe” when they feel unsafe. The voice recognition software will listen to the user, and if the user says “Help”, it will play a loud alarm sound to scare away the attacker Also, when “KeepMeSafe” is activated, the app will start tracking the user’s location, and if the user says “Help”, it will send a readymade text message to 911 with the user’s location. In addition, as an official NGO, KeepMeSafe is a coalition of youth and women fighting to empower women everywhere by providing them with tools and technologies which can be used to protect themselves in dangerous situations. Nihal continues the conversation with tips that women can use when they feel threatened. A few tips include practicing awareness, using your sixth sense, taking self-defense training, and always alerting a trusted friend or family member of your location. Make sure to download KeepMeSafe for FREE on the iOS App Store, it is the one with the pink logo. Also follow KeepMeSafe on Instagram @keepmesafecorp ! If you are interested in becoming a KeepMeSafe volunteer, email [email protected]. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Earth is in peril. Severe droughts parch some areas while torrential rains flood others; gargantuan wildfires consume whole territories while freakish ice storms crash city grids. These and other environmental stresses are flaming human conflict and inflaming our health and the wellbeing of the animal kingdom. Hosts Ruhani Chhabra and Diya Hituvalli interview environmentalist author, Andrew Michael, about his e-book, Arising Soul Pals: Keep Your Eyes on the Rise, to illustrate the environmental and cultural challenges facing Earth and its inhabitants and to posit a solution to those challenges- raising consciousness. He talks about the assistance his organization, Partnership For Change is doing to support the evacuations in Afghanistan and help young girls in peril in Northern India. Ruhani reads poignant poem that reflect the crises that our planet is enduring and in Teenship, and sheds light on other young people who are making a difference to protect the environment. Finally, she emphasizes that doing the little things like picking up trash and growing your own vegetables will help heal our world. Educate yourself, pay attention to what’s happening, get involved be mindful. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Earth is in peril. Severe droughts parch some areas while torrential rains flood others; gargantuan wildfires consume whole territories while freakish ice storms crash city grids. These and other environmental stresses are flaming human conflict and inflaming our health and the wellbeing of the animal kingdom. Hosts Ruhani Chhabra and Diya Hituvalli interview environmentalist author, Andrew Michael, about his e-book, Arising Soul Pals: Keep Your Eyes on the Rise, to illustrate the environmental and cultural challenges facing Earth and its inhabitants and to posit a solution to those challenges- raising consciousness. He talks about the assistance his organization, Partnership For Change is doing to support the evacuations in Afghanistan and help young girls in peril in Northern India. Ruhani reads poignant poem that reflect the crises that our planet is enduring and in Teenship, and sheds light on other young people who are making a difference to protect the environment. Finally, she emphasizes that doing the little things like picking up trash and growing your own vegetables will help heal our world. Educate yourself, pay attention to what’s happening, get involved be mindful. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Sidney Suh and Diya Hituvalli host an informative program about ecology, healing with nature and environmental racism. In Innovation Nation, Arjin Claire talks about how healing with nature is the idea that the human body has an inherent ability to heal itself over time without using what we view today as true medicines or remedies. Ecology is a branch of biology that specifically deals with the relationships of organisms between one another and their physical surroundings. In Healing with Nature, Rochelle Calvert invites us to imagine nature as a container and support for healing. When we are with nature it allows us to feel more at ease, to feel relaxed, to feel a sense of safety, well-being, and connection. These experiences are antidotes to the support of healing trauma. Build your relationship ecosystem to be sustained and thrive. This may mean establishing boundaries by creating physical, emotional, or mental space around ourselves. Nature’s impulse is to thrive, to adapt to be resilient and heal. We are made of nature. Sidney tackles environmental racism in segment three as she explains the 1930s practice known as redlining. The federal government would create color-coded maps with red lines drawn around neighborhoods that were deemed to be risky for real estate investment. Predominantly black and immigrant communities were redlined, no matter the income level of the neighborhoods. Learn more about environmental racism by educating yourself to better understand its roots and how it impacts minority communities today. Stay informed about local environmental issues and hold your government representatives accountable. Heal Mother Earth!

Sidney Suh and Diya Hituvalli host an informative program about ecology, healing with nature and environmental racism. In Innovation Nation, Arjin Claire talks about how healing with nature is the idea that the human body has an inherent ability to heal itself over time without using what we view today as true medicines or remedies. Ecology is a branch of biology that specifically deals with the relationships of organisms between one another and their physical surroundings. In Healing with Nature, Rochelle Calvert invites us to imagine nature as a container and support for healing. When we are with nature it allows us to feel more at ease, to feel relaxed, to feel a sense of safety, well-being, and connection. These experiences are antidotes to the support of healing trauma. Build your relationship ecosystem to be sustained and thrive. This may mean establishing boundaries by creating physical, emotional, or mental space around ourselves. Nature’s impulse is to thrive, to adapt to be resilient and heal. We are made of nature. Sidney tackles environmental racism in segment three as she explains the 1930s practice known as redlining. The federal government would create color-coded maps with red lines drawn around neighborhoods that were deemed to be risky for real estate investment. Predominantly black and immigrant communities were redlined, no matter the income level of the neighborhoods. Learn more about environmental racism by educating yourself to better understand its roots and how it impacts minority communities today. Stay informed about local environmental issues and hold your government representatives accountable. Heal Mother Earth!

Many children say that when they grow up they want to be an astronaut. Going into space as a regular citizen is not a distant fictional idea. Hosts Nihal and Diya talk with reporters Sidney and Ruhani about exploring space, the importance of STEM for women and minorities, NASA, the planets, galaxies, space tourism, and movies that have influenced their understanding of space. Space exploration teaches us about our role in the solar system, helps us form a bond with other nations, helps us learn about potential dangers that earth may encounter, such as asteroids, and most importantly addresses our curiosity about the universe in which we live. Fasten your seat belts. We are going to the STARS. Connect with us at https://www.ExpressYourselfTeenRadio.com • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Many children say that when they grow up they want to be an astronaut. Going into space as a regular citizen is not a distant fictional idea. Hosts Nihal and Diya talk with reporters Sidney and Ruhani about exploring space, the importance of STEM for women and minorities, NASA, the planets, galaxies, space tourism, and movies that have influenced their understanding of space. Space exploration teaches us about our role in the solar system, helps us form a bond with other nations, helps us learn about potential dangers that earth may encounter, such as asteroids, and most importantly addresses our curiosity about the universe in which we live. Fasten your seat belts. We are going to the STARS. Connect with us at https://www.ExpressYourselfTeenRadio.com • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Don’t use social media to impress people, use it to impact people” -Unknown If you want to know about working with social media for fun and for profit, our three teen social media gurus have the answers. In Teenship, Ruhani talks about using social media as a tool for social justice as well as for expressing one’s feelings. She has thousands of Tik Tok followers and has launched an Instagram for Express Yourself Teen Radio. https://www.instagram.com/expressyourselfradio/ In Silver Lining, Diya gives us a step-by-step guide to being a micro-influencer with a smaller, yet more targeted audience. Many Micro influencers only talk about one or two topics — their niche — which allows them to organically grow on social media. Social influencers earn money and free goods when done properly. Diya is a micro influencer with fashion, and she developed a safety app, too, KeepMeSafe, available in App stores. In Breaking Boundaries, Sidney talks about how social media has changed the trajectory of scientific research. Through apps like Instagram and Twitter, scientists have developed the ability to extensively disseminate their findings. Scientific research has customarily been closed off to the public, however, with social media, research is available to a wider variety of people. She gets her news from social media and she is the co-founder of the teen online Humanities Plus Journal, an international platform for perspectives that transcend the divides between the Humanities and Stem. https://www.hplusjournal.com. Social media is a dynamic and effective way to interact with the world to make a difference when used politely, positively, and kindly. Join the conversation and follow us on social media • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

“Don’t use social media to impress people, use it to impact people” -Unknown If you want to know about working with social media for fun and for profit, our three teen social media gurus have the answers. In Teenship, Ruhani talks about using social media as a tool for social justice as well as for expressing one’s feelings. She has thousands of Tik Tok followers and has launched an Instagram for Express Yourself Teen Radio. https://www.instagram.com/expressyourselfradio/ In Silver Lining, Diya gives us a step-by-step guide to being a micro-influencer with a smaller, yet more targeted audience. Many Micro influencers only talk about one or two topics — their niche — which allows them to organically grow on social media. Social influencers earn money and free goods when done properly. Diya is a micro influencer with fashion, and she developed a safety app, too, KeepMeSafe, available in App stores. In Breaking Boundaries, Sidney talks about how social media has changed the trajectory of scientific research. Through apps like Instagram and Twitter, scientists have developed the ability to extensively disseminate their findings. Scientific research has customarily been closed off to the public, however, with social media, research is available to a wider variety of people. She gets her news from social media and she is the co-founder of the teen online Humanities Plus Journal, an international platform for perspectives that transcend the divides between the Humanities and Stem. https://www.hplusjournal.com. Social media is a dynamic and effective way to interact with the world to make a difference when used politely, positively, and kindly. Join the conversation and follow us on social media • FACEBOOK • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

Maggie and Diya host a program focused on performing and performances. In the segment, Teenship, Ruhani shares how leadership is about using your voice, talents, and performing in an artistic way. Singers, actors, and other celebrities use their creativity to shine light on important issues as well as philanthropic endeavors. In segment two, they interview 16-year-old Mikayla Lane who has been pursuing her dream since she was a child as a country singer. Mikayla’s Mom and Dad both rode rodeo so she wants to bring back authentic Western traditions to her music. She talks about her trajectory, the difficulties of being so bold at a young age, her inspirations and influences. There is no doubt that she not only admires but is living a traditional country music life. Two of her songs, Wild like the Wind and Come Home are featured during the hour. Sidney Suh wraps up the hour with her segment of Breaking Boundaries giving us a history lesson about the evolution of sound recording technology which began in 1857. There is some dispute about who is the originator. Tune in to make your decision. Follow Express Yourself! on Instagram: https://www.instagram.com/expressyourselfradio/

Maggie and Diya host a program focused on performing and performances. In the segment, Teenship, Ruhani shares how leadership is about using your voice, talents, and performing in an artistic way. Singers, actors, and other celebrities use their creativity to shine light on important issues as well as philanthropic endeavors. In segment two, they interview 16-year-old Mikayla Lane who has been pursuing her dream since she was a child as a country singer. Mikayla’s Mom and Dad both rode rodeo so she wants to bring back authentic Western traditions to her music. She talks about her trajectory, the difficulties of being so bold at a young age, her inspirations and influences. There is no doubt that she not only admires but is living a traditional country music life. Two of her songs, Wild like the Wind and Come Home are featured during the hour. Sidney Suh wraps up the hour with her segment of Breaking Boundaries giving us a history lesson about the evolution of sound recording technology which began in 1857. There is some dispute about who is the originator. Tune in to make your decision. Follow Express Yourself! on Instagram: https://www.instagram.com/expressyourselfradio/

“Intellectual growth should commence at birth and only cease at death” Albert Einstein Host Andrea Smith and Express Yourself! welcome a new reporter today. Sidney Suh, who was originally a guest on our show. Sidney’s segment is called Breaking Boundaries. In today’s segment, she introduces us to women, past and present, who have been influential in spreading awareness about dyslexia. From the 1990s to 2021, women have continuously made advancements in public policy and scientific research when it comes to learning disabilities. While society still has a long way to go, it’s important to look back and celebrate how far we’ve come. In segment two, author Andrew M. Nehring talks about his struggles with dyslexia and how he wanted to write simple, fun easy-to-read books for all levels and make literature accessible to those with reading disabilities. His newest books is David Massey and the Quantum Flux. In her segment Teenship, Ruhani Chhabra chronicles prominent figures with learning disabilities including British novelist Agatha Christie, scientist Albert Einstein, America’s first President George Washington as well as actors, Olympians, and reporters. She also shares favorite films that showcase disabilities. We need to stop the stigma of learning disabilities. Having a disability will not limit your greatness. There are many ways to overcome them and thrive. Check out our new Express Yourself! Teen Radio Instagram: https://www.instagram.com/expressyourselfradio/

“Intellectual growth should commence at birth and only cease at death” Albert Einstein Host Andrea Smith and Express Yourself! welcome a new reporter today. Sidney Suh, who was originally a guest on our show. Sidney’s segment is called Breaking Boundaries. In today’s segment, she introduces us to women, past and present, who have been influential in spreading awareness about dyslexia. From the 1990s to 2021, women have continuously made advancements in public policy and scientific research when it comes to learning disabilities. While society still has a long way to go, it’s important to look back and celebrate how far we’ve come. In segment two, author Andrew M. Nehring talks about his struggles with dyslexia and how he wanted to write simple, fun easy-to-read books for all levels and make literature accessible to those with reading disabilities. His newest books is David Massey and the Quantum Flux. In her segment Teenship, Ruhani Chhabra chronicles prominent figures with learning disabilities including British novelist Agatha Christie, scientist Albert Einstein, America’s first President George Washington as well as actors, Olympians, and reporters. She also shares favorite films that showcase disabilities. We need to stop the stigma of learning disabilities. Having a disability will not limit your greatness. There are many ways to overcome them and thrive. Check out our new Express Yourself! Teen Radio Instagram: https://www.instagram.com/expressyourselfradio/

Dreams begin early for most everyone; but it takes passion, belief, and determination to turn a dream into a reality. Teen hosts Diya Hitvalli and Nihal Gill interview 14-year-old, Graciela, a visionary who possesses natural talent and a drive that is far beyond her years. Her upbeat mature, and insightful perspective and heart are qualities set her apart in her journey to achieve her goals. She talks about becoming a recording artist at a young age and the determination, passion, and hard work that being an entrepreneur entails. She just released her first single, Seize the Day, and credits her family for being her guiding light. Diya discusses the benefits of being a teen entrepreneur and outlines a road map for everyone to achieve their goals. She launched an app, KeepMeSafe. Nihal shares a favorite poem, Lessons of Entrepreneurship and provides ways for teens to start a business they’ll enjoy. Entrepreneurship is the ability to run and organize a business and make profit even if you face obstacles on the way. An entrepreneur is defined as a person who has a drive to establish a business that they can run and venture along with the risk. Be willing to work hard, avoid the naysayers, and follow your dream. Then Seize the Day! Carpe diem.

Dreams begin early for most everyone; but it takes passion, belief, and determination to turn a dream into a reality. Teen hosts Diya Hitvalli and Nihal Gill interview 14-year-old, Graciela, a visionary who possesses natural talent and a drive that is far beyond her years. Her upbeat mature, and insightful perspective and heart are qualities set her apart in her journey to achieve her goals. She talks about becoming a recording artist at a young age and the determination, passion, and hard work that being an entrepreneur entails. She just released her first single, Seize the Day, and credits her family for being her guiding light. Diya discusses the benefits of being a teen entrepreneur and outlines a road map for everyone to achieve their goals. She launched an app, KeepMeSafe. Nihal shares a favorite poem, Lessons of Entrepreneurship and provides ways for teens to start a business they’ll enjoy. Entrepreneurship is the ability to run and organize a business and make profit even if you face obstacles on the way. An entrepreneur is defined as a person who has a drive to establish a business that they can run and venture along with the risk. Be willing to work hard, avoid the naysayers, and follow your dream. Then Seize the Day! Carpe diem.

What qualities make a person a good leader? Hosts Andrea Smith and Maggie Campione investigate the traits that all empowering leaders possess. In Innovation Nation, Nihal Gill begins his segment with a favorite poem by Robert Frost, The Road Not Taken. The threesome discuss examples of leadership and the opportunities they have experienced in their own lives to be leaders. In segment three, Express Yourself!™ introduces our newest reporter, Ruhani Chhabra with her topic of Teenship, which encompasses teen leadership skills. Ruhani believes that this generation must stand up for what is right by using our voices. She discusses how teens can step up to lead in their schools and communities and how every person can make a difference. She also believes that social media connects us, amplifying our voices. It is critical to be mindful of spreading misinformation, which is why it’s always important to double check sources before posting. Leaders utilize communication, commitment and confidence. They have a vision and share that with others to encourage and lead by example. A great leader makes it easy to do the right thing and difficult to do the wrong thing. “Read, lead, succeed!” To be a leader, you must be a reader.” Cynthia Brian

What qualities make a person a good leader? Hosts Andrea Smith and Maggie Campione investigate the traits that all empowering leaders possess. In Innovation Nation, Nihal Gill begins his segment with a favorite poem by Robert Frost, The Road Not Taken. The threesome discuss examples of leadership and the opportunities they have experienced in their own lives to be leaders. In segment three, Express Yourself!™ introduces our newest reporter, Ruhani Chhabra with her topic of Teenship, which encompasses teen leadership skills. Ruhani believes that this generation must stand up for what is right by using our voices. She discusses how teens can step up to lead in their schools and communities and how every person can make a difference. She also believes that social media connects us, amplifying our voices. It is critical to be mindful of spreading misinformation, which is why it’s always important to double check sources before posting. Leaders utilize communication, commitment and confidence. They have a vision and share that with others to encourage and lead by example. A great leader makes it easy to do the right thing and difficult to do the wrong thing. “Read, lead, succeed!” To be a leader, you must be a reader.” Cynthia Brian

It is a myth that America declared their independence from Britain on July 4, 1776. The fact is that the official vote actually took place two days earlier, but the “Declaration” was published on July 4th in newspapers, where it gained recognition from the public. This is just one piece of American historical trivia that Diya Hituvalli brings to the airwaves for this 4th of July special focusing on Independence Day and poetry. She then interviews Meredith Heller, author of Write a Poem, Save Your Life. Meredith shares her teen struggles and how writing literally saved her life. She believes that poetry gives us a way to communicate with our deeper self. We can write things we wouldn’t dare or know how to say to anyone. In our writing, we find the words, images, and metaphors to name our feelings and suddenly what was overwhelming becomes clear and workable. Writing becomes a mirror, a companion, a place where we can be real with ourselves about how we feel, what hurts, and what we long for. Meredith has recently been awarded a grant to teach those who identify as female teens to write. If you are interested in joining her writing workshop, find information at her website www.MeredithHeller.com. Poetry can be a lifeline. Write it! Celebrate Independence Day safely and joyfully, Happy 4th of July!

It is a myth that America declared their independence from Britain on July 4, 1776. The fact is that the official vote actually took place two days earlier, but the “Declaration” was published on July 4th in newspapers, where it gained recognition from the public. This is just one piece of American historical trivia that Diya Hituvalli brings to the airwaves for this 4th of July special focusing on Independence Day and poetry. She then interviews Meredith Heller, author of Write a Poem, Save Your Life. Meredith shares her teen struggles and how writing literally saved her life. She believes that poetry gives us a way to communicate with our deeper self. We can write things we wouldn’t dare or know how to say to anyone. In our writing, we find the words, images, and metaphors to name our feelings and suddenly what was overwhelming becomes clear and workable. Writing becomes a mirror, a companion, a place where we can be real with ourselves about how we feel, what hurts, and what we long for. Meredith has recently been awarded a grant to teach those who identify as female teens to write. If you are interested in joining her writing workshop, find information at her website www.MeredithHeller.com. Poetry can be a lifeline. Write it! Celebrate Independence Day safely and joyfully, Happy 4th of July!

Arjin Claire launches Innovation Nation showing how innovation has impacted poetry. He takes us back to 2100BC to what is widely considered the first poem ever written: The Epic of Gilgamesh. Following that we journey to ancient Greece in the 8th century BC to learn more about Homer’s Iliad and The Odyssey. He then interviews a rising young poet in 5th grade, Thanvi Voruganti, who penned a book of poems, FROM THE INSIDE: The Inner Soul of a Young Poet. The book is about thoughts, feelings, and emotions we all experience, struggle with, and that have been brought to the forefront by the current pandemic. There are eight categories, nature, loss and pain, bravery, memories, story in a poem, comedy, happiness, and dilemma. Thanvi reads two poems, Little Star and her favorite poem, Shattered Tears. She talks about her inspirations, struggles, and goals for the future. Diya Hituvalli spends the final third of the hour sharing her favorite poems, both classic and modern, reads the Gift of Gratitude from two of Cynthia Brian’s books in the Be the Star You Are!® series, and ends the show with the stunning poem read by Amanda Gorman, the nation's first-ever youth poet laureate, during the inauguration of President Joe Biden on January 20, 2021. Poetry is the clear expression of mixed feelings. Express gratitude and appreciation for everything.

Arjin Claire launches Innovation Nation showing how innovation has impacted poetry. He takes us back to 2100BC to what is widely considered the first poem ever written: The Epic of Gilgamesh. Following that we journey to ancient Greece in the 8th century BC to learn more about Homer’s Iliad and The Odyssey. He then interviews a rising young poet in 5th grade, Thanvi Voruganti, who penned a book of poems, FROM THE INSIDE: The Inner Soul of a Young Poet. The book is about thoughts, feelings, and emotions we all experience, struggle with, and that have been brought to the forefront by the current pandemic. There are eight categories, nature, loss and pain, bravery, memories, story in a poem, comedy, happiness, and dilemma. Thanvi reads two poems, Little Star and her favorite poem, Shattered Tears. She talks about her inspirations, struggles, and goals for the future. Diya Hituvalli spends the final third of the hour sharing her favorite poems, both classic and modern, reads the Gift of Gratitude from two of Cynthia Brian’s books in the Be the Star You Are!® series, and ends the show with the stunning poem read by Amanda Gorman, the nation's first-ever youth poet laureate, during the inauguration of President Joe Biden on January 20, 2021. Poetry is the clear expression of mixed feelings. Express gratitude and appreciation for everything.

It’s a Father’s Day special on Express Yourself! as Diya Hituvalli and Nihal Gill celebrate their dads. They talk about all the special qualities that their dads bring to the family and share personal stories of experiences and funny situations. You’ll learn a little bit of the history of the holiday and get tips on how to pamper your pop. Happy Father’s Day from Be the Star You Are!® and all the of the Express Yourself! Radio team.

It’s a Father’s Day special on Express Yourself! as Diya Hituvalli and Nihal Gill celebrate their dads. They talk about all the special qualities that their dads bring to the family and share personal stories of experiences and funny situations. You’ll learn a little bit of the history of the holiday and get tips on how to pamper your pop. Happy Father’s Day from Be the Star You Are!® and all the of the Express Yourself! Radio team.

Did you watch a ton of movies during this past year? Diya Hituvalli and her family spent free tine during the pandemic enjoy a variety of films. Her favorites are rom-com and horror, but in this episode of Express Yourself!™ she details her favorite movie recommendations across all genres. In the second segment, Diya interviews science fiction author of the Exodus starship adventure series and Exodus Universe novels., Robert Stadnik. In his newest book, “Infinite Retribution” humanity is ready to extend its hand out into space after nearly a century of oppression. But what was to be a routine survey mission for the starship INFINITY turns ominous as humanity’s greatest enemy, thought extinct, is found hidden on a remote planet. Robert talks about how his travels and the people he encounters provide fodder for his novels. His dreams are the impetus for the fantasy and fiction that is created. Because he has developed so many characters and locations, he keeps copious notes of each person’s traits, experiences, travels, and more as he never knows who will pop up to be the main actor of his next installment. The interview is a very fun peak inside the mind of a prolific science fiction writer. Hopefully one of his books will be made into a streaming series soon, Escape into fiction and fantasy through books and movies.

Did you watch a ton of movies during this past year? Diya Hituvalli and her family spent free tine during the pandemic enjoy a variety of films. Her favorites are rom-com and horror, but in this episode of Express Yourself!™ she details her favorite movie recommendations across all genres. In the second segment, Diya interviews science fiction author of the Exodus starship adventure series and Exodus Universe novels., Robert Stadnik. In his newest book, “Infinite Retribution” humanity is ready to extend its hand out into space after nearly a century of oppression. But what was to be a routine survey mission for the starship INFINITY turns ominous as humanity’s greatest enemy, thought extinct, is found hidden on a remote planet. Robert talks about how his travels and the people he encounters provide fodder for his novels. His dreams are the impetus for the fantasy and fiction that is created. Because he has developed so many characters and locations, he keeps copious notes of each person’s traits, experiences, travels, and more as he never knows who will pop up to be the main actor of his next installment. The interview is a very fun peak inside the mind of a prolific science fiction writer. Hopefully one of his books will be made into a streaming series soon, Escape into fiction and fantasy through books and movies.

Diya Hituvali hosts a program that focuses on hardships that people experience throughout life. In her first segment, Diya dives into domestic violence…what it is and how to get help. She then interviews Dr. Alexandra Chauran to find out ways to be positive and move forward after experiencing devastation. Hardship dictated the topic for Chauran’s latest book, Getting Through It: Reclaim & Rebuild Your Life Through Adversity, Change or Trauma., as in 2015 she was diagnosed with aggressive, Stage IIIC triple positive breast cancer. After undergoing chemotherapy, radiation, and surgery, her husband left near the end of her treatment, throwing her life into the turmoil of divorce. Having found her pain and her medicine, Chauran seeks to share fresh education from the school of hard knocks. In the final segment, Diya looks at the ways our lives have been impacted by the pandemic. Though no individual’s situation is the same, the COVID-19 pandemic has created a shared human experience of remarkable uncertainty, isolation, and hardship. Despite all the tragedies we have endured, we can get through it. Trauma will be a part of life but it doesn’t have to be a life sentence.

Diya Hituvali hosts a program that focuses on hardships that people experience throughout life. In her first segment, Diya dives into domestic violence…what it is and how to get help. She then interviews Dr. Alexandra Chauran to find out ways to be positive and move forward after experiencing devastation. Hardship dictated the topic for Chauran’s latest book, Getting Through It: Reclaim & Rebuild Your Life Through Adversity, Change or Trauma., as in 2015 she was diagnosed with aggressive, Stage IIIC triple positive breast cancer. After undergoing chemotherapy, radiation, and surgery, her husband left near the end of her treatment, throwing her life into the turmoil of divorce. Having found her pain and her medicine, Chauran seeks to share fresh education from the school of hard knocks. In the final segment, Diya looks at the ways our lives have been impacted by the pandemic. Though no individual’s situation is the same, the COVID-19 pandemic has created a shared human experience of remarkable uncertainty, isolation, and hardship. Despite all the tragedies we have endured, we can get through it. Trauma will be a part of life but it doesn’t have to be a life sentence.

Nihal Gill and Diya Hituvalli cohost an hour of Indian happiness. They interview the dynamic new author Payal Doshi for her Middle Grade read, Rea and the Blood of the Nectar, the story of 12-year-old Rea Chettri from Darjeeling, India, who goes off on a secret and thrilling quest as she portals into the magical realm of Astranthia to find her missing twin brother Rohan. Payal’s first draft of her book showcased Caucasian characters, locations, and elements. When her writing teacher asked why she hadn’t created Indian protagonists, she realized that South Asian characters are often portrayed in a stereotypical manner or under-represented completely. She pivoted to writing from the culture she knows and loves. The result is the first book in a captivating series for pre-teens. The interview is lively, upbeat, and full of joy. The Gift of Happiness from Cynthia Brian’s book, Be the Star You Are!® 99 gifts for Living, Loving Laughing, and Learning to Make a Difference ends the hour of happiness. Help each other to be happy. Never mind if help be small. Giving a little is far better Than giving none at all.

Nihal Gill and Diya Hituvalli cohost an hour of Indian happiness. They interview the dynamic new author Payal Doshi for her Middle Grade read, Rea and the Blood of the Nectar, the story of 12-year-old Rea Chettri from Darjeeling, India, who goes off on a secret and thrilling quest as she portals into the magical realm of Astranthia to find her missing twin brother Rohan. Payal’s first draft of her book showcased Caucasian characters, locations, and elements. When her writing teacher asked why she hadn’t created Indian protagonists, she realized that South Asian characters are often portrayed in a stereotypical manner or under-represented completely. She pivoted to writing from the culture she knows and loves. The result is the first book in a captivating series for pre-teens. The interview is lively, upbeat, and full of joy. The Gift of Happiness from Cynthia Brian’s book, Be the Star You Are!® 99 gifts for Living, Loving Laughing, and Learning to Make a Difference ends the hour of happiness. Help each other to be happy. Never mind if help be small. Giving a little is far better Than giving none at all.

Nihal Gill and Diya Hituvalli cohost a program about the intersection of science and fiction. They interview the delightful storyteller, physician, and author, Dr. Susan McCormick about her newest book, The Antidote. With her unique perspective as a doctor, mother and writer, McCormick combines her knowledge of medicine and her storytelling skills to craft a one-of-a-kind adventure about disease, darkness, and deception. She intersperses Easter eggs about scientific facts throughout her fictional writings for young readers. Nihal talks about how we use science daily and how science benefits humanity. Diya focuses on good and evil while discussing the difference between a psychopath and a sensitive person. Science and fiction live on the same planet offering us superpowers. Trust the science. Enjoy the fiction.

Nihal Gill and Diya Hituvalli cohost a program about the intersection of science and fiction. They interview the delightful storyteller, physician, and author, Dr. Susan McCormick about her newest book, The Antidote. With her unique perspective as a doctor, mother and writer, McCormick combines her knowledge of medicine and her storytelling skills to craft a one-of-a-kind adventure about disease, darkness, and deception. She intersperses Easter eggs about scientific facts throughout her fictional writings for young readers. Nihal talks about how we use science daily and how science benefits humanity. Diya focuses on good and evil while discussing the difference between a psychopath and a sensitive person. Science and fiction live on the same planet offering us superpowers. Trust the science. Enjoy the fiction.

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Are you inspired by entrepreneurs and changemakers in today’s world who come from humble beginnings and through hard work, persistence, and sacrifice reach their dreams? Host Diya Hituvalli admires individuals who persevere against all odds and shares stories of a few remarkable people. Our guest is Jean Kanokogi,PHD who published her mother’s memoir post-humously about Rusty Kanaokogi, the Mother of Women’s Judo. The book, Get Up & Fight,follows the fifty-year uphill battle that Rusty waged on behalf of women’s rights on and off the mat, a journey that ultimately led her to the Olympics. Jean discusses her childhood and what it was like growing up and how her mon taught her to fight for what’s right. Jean emphasizes the importance of tenacity, dedication, diligence, and sacrifice to achieve any level of expertise. In the final segment, Diya reads The Gift of Persistence from Cynthia Brian’s book, Be the Star You Are!® for Teens. The overall message is to never quit and to know that whatever you want in life you can have if you are willing to work long and hard to achieve it. “Persistence prevails when all else fails. Never ever give up on your dreams!”

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Are you inspired by entrepreneurs and changemakers in today’s world who come from humble beginnings and through hard work, persistence, and sacrifice reach their dreams? Host Diya Hituvalli admires individuals who persevere against all odds and shares stories of a few remarkable people. Our guest is Jean Kanokogi,PHD who published her mother’s memoir post-humously about Rusty Kanaokogi, the Mother of Women’s Judo. The book, Get Up & Fight,follows the fifty-year uphill battle that Rusty waged on behalf of women’s rights on and off the mat, a journey that ultimately led her to the Olympics. Jean discusses her childhood and what it was like growing up and how her mon taught her to fight for what’s right. Jean emphasizes the importance of tenacity, dedication, diligence, and sacrifice to achieve any level of expertise. In the final segment, Diya reads The Gift of Persistence from Cynthia Brian’s book, Be the Star You Are!® for Teens. The overall message is to never quit and to know that whatever you want in life you can have if you are willing to work long and hard to achieve it. “Persistence prevails when all else fails. Never ever give up on your dreams!”

Since childhood host, Andrea Smith, was drawn to the ocean. It’s mystical presence, its infinite size, its deep blue waters dazzling underneath the sun enchanted her. Oceans inhabit 72% of our Earth. The sea provides over half of the world's oxygen and absorbs 50 times more carbon dioxide than our atmosphere. It is home to over 230,000 species and scientists predict that there are up to two million species that we haven’t discovered as 80% of the oceans remain unexplored. Yet our oceans are in deep trouble. In segment two, she interviews attorney turned psychic Michelle Welch about her book, The Magic of Connection, which teaches how to embrace spiritual connection to live a more empowered life. In lively discussions, Michelle teaches us how empathic abilities can help you heal your inner wounds while staying connected to your community. She shares information of her time as an attorney and instructions for using crystals, meditations, and affirmations. In the final segment, we’ll find multiple ways to enjoy our oceans and feel connected to Mother Earth. Protect our oceans and connect to our soul.

Since childhood host, Andrea Smith, was drawn to the ocean. It’s mystical presence, its infinite size, its deep blue waters dazzling underneath the sun enchanted her. Oceans inhabit 72% of our Earth. The sea provides over half of the world's oxygen and absorbs 50 times more carbon dioxide than our atmosphere. It is home to over 230,000 species and scientists predict that there are up to two million species that we haven’t discovered as 80% of the oceans remain unexplored. Yet our oceans are in deep trouble. In segment two, she interviews attorney turned psychic Michelle Welch about her book, The Magic of Connection, which teaches how to embrace spiritual connection to live a more empowered life. In lively discussions, Michelle teaches us how empathic abilities can help you heal your inner wounds while staying connected to your community. She shares information of her time as an attorney and instructions for using crystals, meditations, and affirmations. In the final segment, we’ll find multiple ways to enjoy our oceans and feel connected to Mother Earth. Protect our oceans and connect to our soul.

Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. One of the techniques of Yoga Nidra is visualization which , with guided imagery, helps us travel mentally. The body can’t tell the difference! Decrease stress, become more balanced, and travel through yoga nidra! Where do you want to travel when restrictions are lifted?

Hosts Maggie Campione and Diya Hituvalli travel the world, sharing where they’ve been and where they want to go as soon as pandemic restrictions are lifted. The hosts interview Julie Lusk about her book, Yoga Nidra Meditations which offers deeply restorative rest and relaxation that feautres fourteen of the best Yoga Nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice, Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance wellness. Yoga Nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues. One of the techniques of Yoga Nidra is visualization which , with guided imagery, helps us travel mentally. The body can’t tell the difference! Decrease stress, become more balanced, and travel through yoga nidra! Where do you want to travel when restrictions are lifted?

Host Diya Hituvalli interviews Neale Lundgren, PhD about his fascinating life and new book, Meditations for the Soul. The book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate now. Included are 30 awakening exercises designed to help you activate your soul’s senses, become more present to your life and learn to bring soulfulness to your relationships. During the interview, Dr. Lundgren helps you reconnect to your soul and strengthen your personal sense of purpose in life through breathing techniques, visualizations, and more. Diya expands on the benefits of meditation, a practice that originated in India and has expanded throughout the globe. Meditations connects us with nature and helps us to be healthier. Diya then shares her journey of developing the app, KeepMeSafe. The app, available for FREE in the iOS app store, incorporates voice-recognition with location tracking to offer assistance to women, children, or anyone who feels they are in danger. She is still working out the bugs and invites everyone to download KeepMeSafe and report any bugs. The app has already won several awards.

Host Diya Hituvalli interviews Neale Lundgren, PhD about his fascinating life and new book, Meditations for the Soul. The book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate now. Included are 30 awakening exercises designed to help you activate your soul’s senses, become more present to your life and learn to bring soulfulness to your relationships. During the interview, Dr. Lundgren helps you reconnect to your soul and strengthen your personal sense of purpose in life through breathing techniques, visualizations, and more. Diya expands on the benefits of meditation, a practice that originated in India and has expanded throughout the globe. Meditations connects us with nature and helps us to be healthier. Diya then shares her journey of developing the app, KeepMeSafe. The app, available for FREE in the iOS app store, incorporates voice-recognition with location tracking to offer assistance to women, children, or anyone who feels they are in danger. She is still working out the bugs and invites everyone to download KeepMeSafe and report any bugs. The app has already won several awards.

Diya Hituvalli and Siri Phaneedra host a fascinating program dedicated to technology and emerging technologies. Diya especially is fascinated by artificial intelligence with its unlimited possibilities to detect disease, eliminate world hunger, and make life easier through automation. She unveils the free app she developed, KeepMeSafe, a women's safety tool that utilizes voice recognition and location tracking to prevent sexual assault available in the iOS app store. The hosts interview author Michael C. Bland with his sci-fi title “The Price of Safety” which examines the dangers of data mining and the dark side of surveillance. An eerie depiction of the not-too-far future, the novel reveals humanity’s dependence on both technology and family, and asks the question, where do our allegiances truly lie? Siri shares her experience managing and facilitating an entrepreneurship course at UC Berkeley for student entrepreneurs, where she orchestrates fireside chats, panels, and keynote presentations with startup founders. She identifies emerging technologies, from blockchain to 5G, in several industries and pinpoints the forces driving their awareness and adoption.

Diya Hituvalli and Siri Phaneedra host a fascinating program dedicated to technology and emerging technologies. Diya especially is fascinated by artificial intelligence with its unlimited possibilities to detect disease, eliminate world hunger, and make life easier through automation. She unveils the free app she developed, KeepMeSafe, a women's safety tool that utilizes voice recognition and location tracking to prevent sexual assault available in the iOS app store. The hosts interview author Michael C. Bland with his sci-fi title “The Price of Safety” which examines the dangers of data mining and the dark side of surveillance. An eerie depiction of the not-too-far future, the novel reveals humanity’s dependence on both technology and family, and asks the question, where do our allegiances truly lie? Siri shares her experience managing and facilitating an entrepreneurship course at UC Berkeley for student entrepreneurs, where she orchestrates fireside chats, panels, and keynote presentations with startup founders. She identifies emerging technologies, from blockchain to 5G, in several industries and pinpoints the forces driving their awareness and adoption.

Happy Easter and Passover! Andrea Smith hosts a special spring show that focuses on the outdoors and gardening. She reads Cynthia Brian’s Easter Parade article (https://blog.voiceamerica.com/2021/03/30/easter-parade/) that provides information on how to keep wildlife out of your garden. She then interviews Joann Calabrese with her book, Growing Mindful, a handbook on garden and green world mindfulness practices. It contains an abundance of activities rooted in sensing the wonder and magic of nature. Growing Mindful will help you deepen your spirituality and nurture a unique practice. (mindfulnessgardengames.com ) Andrea winds up the hour providing the health benefits of spending time in the natural world. Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline. She shares her own meditative experiences as a surfer, swimmer, ocean lover, and forest bather. Be mindful, Get into Garden, Happy Easter and enjoy the outdoors!

Happy Easter and Passover! Andrea Smith hosts a special spring show that focuses on the outdoors and gardening. She reads Cynthia Brian’s Easter Parade article (https://blog.voiceamerica.com/2021/03/30/easter-parade/) that provides information on how to keep wildlife out of your garden. She then interviews Joann Calabrese with her book, Growing Mindful, a handbook on garden and green world mindfulness practices. It contains an abundance of activities rooted in sensing the wonder and magic of nature. Growing Mindful will help you deepen your spirituality and nurture a unique practice. (mindfulnessgardengames.com ) Andrea winds up the hour providing the health benefits of spending time in the natural world. Spending time walking among or simply looking at trees lowers blood pressure and reduces the stress-related hormones cortisol and adrenaline. She shares her own meditative experiences as a surfer, swimmer, ocean lover, and forest bather. Be mindful, Get into Garden, Happy Easter and enjoy the outdoors!

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself, and see what happens” Louise Hay What does body image mean? Body image refers to a person’s perceptions, beliefs, and attitude of their own body. Your body image is what you think and how you feel when you look in the mirror or when you picture yourself in your mind. This includes how you feel about your appearance; what you think about your body itself, such as your height and weight; and how you feel within your own skin. Host Diya Hituvalli and Nihal Gill have a conversation about what body image means to them as individuals. They share experiences, triumphs, and struggles. Am I too fat? Is my nose to big? Do I have big muscles? Have you ever noticed at times that you have asked yourselves these questions? Many people have concerns about their body image. They also read from Cynthia Brian’s book, The Business of Show Business, a chapter called The Gift of Rejection which reflects on the life of an actor being told she is never right for the job. Diya and Nihal offer tips on how you can change your self-criticism into positive body affirmations. Be good to yourself. Compliment others. Know you are enough. Say thank you to your body for supporting you. You are beautiful just the way you are.

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself, and see what happens” Louise Hay What does body image mean? Body image refers to a person’s perceptions, beliefs, and attitude of their own body. Your body image is what you think and how you feel when you look in the mirror or when you picture yourself in your mind. This includes how you feel about your appearance; what you think about your body itself, such as your height and weight; and how you feel within your own skin. Host Diya Hituvalli and Nihal Gill have a conversation about what body image means to them as individuals. They share experiences, triumphs, and struggles. Am I too fat? Is my nose to big? Do I have big muscles? Have you ever noticed at times that you have asked yourselves these questions? Many people have concerns about their body image. They also read from Cynthia Brian’s book, The Business of Show Business, a chapter called The Gift of Rejection which reflects on the life of an actor being told she is never right for the job. Diya and Nihal offer tips on how you can change your self-criticism into positive body affirmations. Be good to yourself. Compliment others. Know you are enough. Say thank you to your body for supporting you. You are beautiful just the way you are.

“Beauty is not in the face, beauty is a light in the heart” Kahlil Gibran What do you consider beautiful? Dermatologist and author, Dr. Debbie Palmer, talks with hosts Andrea Smith and Maggie Campione about her book Mindful Beauty, the all-natural antioxidant skincare collection that she created, Replere, and about combining her work as a medical doctor and osteopath to discover root causes of skin ailments. She gives a glimpse of her day as a busy mom and physician and encourages short spurts of exercise, stress relief, and forest bathing to eliminate stress and maintain balance. The hosts read the chapter, The Gift of Beauty, from Cynthia Brian’s book, Be the Star You Are! 99 Gifts for Living, Laughing, Loving, and Learning to Make a Difference that points to the fact that beauty evolves from the inside out. In the final segment, Andrea and Maggie compare tips on make-up and skin care that as teens they are attracted to and enjoy experimenting with. When our souls, hearts, and minds are beautiful, that beauty will be expressed on the exterior where others can sense it. Authentic beauty, then, is our inner radiance shining outward. And when we have inner beauty, it opens our hearts to see more clearly, allowing us to observe the beauty all around us. Beauty is everywhere—in people and nature, in art, architecture, music, food, ideas, and in the world in general. You are beautiful.

“Beauty is not in the face, beauty is a light in the heart” Kahlil Gibran What do you consider beautiful? Dermatologist and author, Dr. Debbie Palmer, talks with hosts Andrea Smith and Maggie Campione about her book Mindful Beauty, the all-natural antioxidant skincare collection that she created, Replere, and about combining her work as a medical doctor and osteopath to discover root causes of skin ailments. She gives a glimpse of her day as a busy mom and physician and encourages short spurts of exercise, stress relief, and forest bathing to eliminate stress and maintain balance. The hosts read the chapter, The Gift of Beauty, from Cynthia Brian’s book, Be the Star You Are! 99 Gifts for Living, Laughing, Loving, and Learning to Make a Difference that points to the fact that beauty evolves from the inside out. In the final segment, Andrea and Maggie compare tips on make-up and skin care that as teens they are attracted to and enjoy experimenting with. When our souls, hearts, and minds are beautiful, that beauty will be expressed on the exterior where others can sense it. Authentic beauty, then, is our inner radiance shining outward. And when we have inner beauty, it opens our hearts to see more clearly, allowing us to observe the beauty all around us. Beauty is everywhere—in people and nature, in art, architecture, music, food, ideas, and in the world in general. You are beautiful.

What is your passion, and how can you access it? Your passion is unique to you. Andrea Smith and Diya Hituvalli host a program focused on finding our passion and storytelling. They launch the show with a reading of the Gift of Passion from Cynthia Brian’s book, Be the Star You Are!® 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. They then interview Business Growth Strategist, Parul Agrawal, who discusses her teen years growing up in India, her arranged marriage, and how she found her passion to help people tell their stories by writing and publishing their books. Her Ted X talk, How to Engineer Your Passion, explains her journey and her process. Diya wraps up the broadcast with a reading of reading The Lion and the Mouse from Aesop’s Fables and a discussion about the power of storytelling. Don’t apologize for your God-given gifts. You are one of a kind, and your skills must be shared. Use your gifts in a life of passion.

What is your passion, and how can you access it? Your passion is unique to you. Andrea Smith and Diya Hituvalli host a program focused on finding our passion and storytelling. They launch the show with a reading of the Gift of Passion from Cynthia Brian’s book, Be the Star You Are!® 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. They then interview Business Growth Strategist, Parul Agrawal, who discusses her teen years growing up in India, her arranged marriage, and how she found her passion to help people tell their stories by writing and publishing their books. Her Ted X talk, How to Engineer Your Passion, explains her journey and her process. Diya wraps up the broadcast with a reading of reading The Lion and the Mouse from Aesop’s Fables and a discussion about the power of storytelling. Don’t apologize for your God-given gifts. You are one of a kind, and your skills must be shared. Use your gifts in a life of passion.

Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species, we have had an affinity with stones and crystals. The use of talismans and amulets date back to the beginnings of humankind, although we have no way of knowing how the earliest of these objects were viewed or used. Host Andrea Smith interviews Hollywood producer, director, and author of Crystal Power, 12 Essential Crystals for Health and Healing, Kac Young, who presents numerous ways that crystals can improve every aspect of wellness. Kac explores the power of integrating crystals with archetypes to heal emotional wounds, explains how to clean crystals, and provides the many benefits of integrating with crystals. In Silver Lining, Diya Hitalli, provides her personal experience in using crystals and talks about how to use the powerful vibrations to manifest the energy you desire. She shares the history and how to shop for your special crystal. In the final segment, Andrea reads segments from Kac’s book, Crystal Power, to provide increased information about the amazing elements and powers of crystals.

Crystals harness the energy of the Sun, the Moon, and the Oceans. Humans connect to this energy. As long as we have existed as a species, we have had an affinity with stones and crystals. The use of talismans and amulets date back to the beginnings of humankind, although we have no way of knowing how the earliest of these objects were viewed or used. Host Andrea Smith interviews Hollywood producer, director, and author of Crystal Power, 12 Essential Crystals for Health and Healing, Kac Young, who presents numerous ways that crystals can improve every aspect of wellness. Kac explores the power of integrating crystals with archetypes to heal emotional wounds, explains how to clean crystals, and provides the many benefits of integrating with crystals. In Silver Lining, Diya Hitalli, provides her personal experience in using crystals and talks about how to use the powerful vibrations to manifest the energy you desire. She shares the history and how to shop for your special crystal. In the final segment, Andrea reads segments from Kac’s book, Crystal Power, to provide increased information about the amazing elements and powers of crystals.

Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself pacing back and forth? With school being virtual for many, unemployment being high, and our plans being altered monthly, weekly, and sometimes even daily, anxiety and stress are affecting many people all over the world. It is at this time we look within ourselves and all around us and find our “calm place” or our “happy place”, somewhere that we can either physically go to or a place we can take our mind and thoughts too. Arjin Claire, Nihal Gill, and Diya Hituvalli provide the history and benefits of meditation. Arjin reads the two chapters, the Gift of Asking and the Gift of Surrender from Cynthia Brian’s award-winning book, Be the Star You Are! 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. Set aside 10 to 20 minutes per day to calm your mind through meditation. Before embarking on important undertakings, sit quietly.

Have you ever been so stressed that you have difficulty focusing on one task, and your heart and mind races? Have you caught yourself pacing back and forth? With school being virtual for many, unemployment being high, and our plans being altered monthly, weekly, and sometimes even daily, anxiety and stress are affecting many people all over the world. It is at this time we look within ourselves and all around us and find our “calm place” or our “happy place”, somewhere that we can either physically go to or a place we can take our mind and thoughts too. Arjin Claire, Nihal Gill, and Diya Hituvalli provide the history and benefits of meditation. Arjin reads the two chapters, the Gift of Asking and the Gift of Surrender from Cynthia Brian’s award-winning book, Be the Star You Are! 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. Set aside 10 to 20 minutes per day to calm your mind through meditation. Before embarking on important undertakings, sit quietly.

Today’s topic is perhaps one of the most important topics and often the least talked about. Mental health plays a vital role in our overall well-being. Host Maggie Campione converses with reporters Nihal Gill and Arjin Claire about their research with mental health. Spark the Interest reporter, Nihal, shares the statistic that one out six adolescents are affected by mental health conditions. If you have anxiety, depression, or phobias, although you may feel alone, you are not. The most important thing to do is speak up, talk to somebody, and get help. Arjin explores the role of artificial intelligence in his segment Innovation Nation. He talks about how in our modern, technology filled world, telehealth has become even easier and is popular with the younger population. In American Connection, Maggie declares that she is fascinated by the workings of the brain and the study of psychology. She shares her personal experience in going to therapy for anxiety issues. Get help if you struggle

Today’s topic is perhaps one of the most important topics and often the least talked about. Mental health plays a vital role in our overall well-being. Host Maggie Campione converses with reporters Nihal Gill and Arjin Claire about their research with mental health. Spark the Interest reporter, Nihal, shares the statistic that one out six adolescents are affected by mental health conditions. If you have anxiety, depression, or phobias, although you may feel alone, you are not. The most important thing to do is speak up, talk to somebody, and get help. Arjin explores the role of artificial intelligence in his segment Innovation Nation. He talks about how in our modern, technology filled world, telehealth has become even easier and is popular with the younger population. In American Connection, Maggie declares that she is fascinated by the workings of the brain and the study of psychology. She shares her personal experience in going to therapy for anxiety issues. Get help if you struggle

Express Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun historical and trivia facts about Valentine’s Day, a celebration that began with the Romans who, on February 14th, executed clergyman Valentine who was performing banned marriages for soldiers. Diya offers facts and fiction with humor and wit. Both teens offer tips about how to celebrate during the pandemic, whether with a partner, friend, or family. “Galantine” gatherings are a favorite for girls. Try baking, giving (and eating) chocolate, hanging out, painting, listening to music, or watching a movie or the sunset. Andrea encourages self-care on Valentine’s by indulging in a face mask or bath bomb. Valentine’s is also a terrific time to improve your relationship with family and friends during this time of quarantine. Cook your Mom and Dad dinner, go on a family hike, create a bonding day. Whatever you do on Valentine’s Day, celebrate the love.

Express Yourself!™ and host Andrea Smith welcome a new reporter, Diya Hituvalli with her segment, Silver Lining. Diya shares fun historical and trivia facts about Valentine’s Day, a celebration that began with the Romans who, on February 14th, executed clergyman Valentine who was performing banned marriages for soldiers. Diya offers facts and fiction with humor and wit. Both teens offer tips about how to celebrate during the pandemic, whether with a partner, friend, or family. “Galantine” gatherings are a favorite for girls. Try baking, giving (and eating) chocolate, hanging out, painting, listening to music, or watching a movie or the sunset. Andrea encourages self-care on Valentine’s by indulging in a face mask or bath bomb. Valentine’s is also a terrific time to improve your relationship with family and friends during this time of quarantine. Cook your Mom and Dad dinner, go on a family hike, create a bonding day. Whatever you do on Valentine’s Day, celebrate the love.

In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with an update about COVID-19 and vaccines, Andrea explains what is important to know about the situation at hand right now. She then follows with a segment on mindfulness and self-love, two things that we all need right now. Finally, she wraps up the show with some of her favorites including ways to hang out safely with friends right now including social distanced picnics, parking lot get-togethers, and kayaking. She lets us in on the shows she loves to binge watch tonight, great books to read during this winter season, and so much more! If you’ve been sheltering-at-home, doing on-line school, and missing getting together with friends and family, Andrea spotlights how you make this time a very happy and exciting memory.

In this hour, teen host Andrea Smith brings to light a positive outlook on everything that is going on around COVID-19. Starting off with an update about COVID-19 and vaccines, Andrea explains what is important to know about the situation at hand right now. She then follows with a segment on mindfulness and self-love, two things that we all need right now. Finally, she wraps up the show with some of her favorites including ways to hang out safely with friends right now including social distanced picnics, parking lot get-togethers, and kayaking. She lets us in on the shows she loves to binge watch tonight, great books to read during this winter season, and so much more! If you’ve been sheltering-at-home, doing on-line school, and missing getting together with friends and family, Andrea spotlights how you make this time a very happy and exciting memory.

Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive into the real dangers of allergies. Arjin has had extreme food allergies to tree nuts, dairy, eggs, and peanuts since he was a child. He recalls an almost fatal encounter with a KIND bar as a teen and offers tips on how to recognize and avoid accidents that could be fatal by being honest and diligent. The duo take a break by offering a selection of Covid humor before Andrea discusses sinus allergies and what to do about them. An allergic reaction can happen at any time. It’s best to be informed and know when to head to the emergency room. A very informative program that could save your life.

Do you know how to identify a life-threatening allergy to food or other substances? Hosts Arjin Claire and Andrea Smith take a deep dive into the real dangers of allergies. Arjin has had extreme food allergies to tree nuts, dairy, eggs, and peanuts since he was a child. He recalls an almost fatal encounter with a KIND bar as a teen and offers tips on how to recognize and avoid accidents that could be fatal by being honest and diligent. The duo take a break by offering a selection of Covid humor before Andrea discusses sinus allergies and what to do about them. An allergic reaction can happen at any time. It’s best to be informed and know when to head to the emergency room. A very informative program that could save your life.

“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that there has never been a better, or worse, time to love politics. In the midst of political divide in our country, a global pandemic, a new administration, and the capitol riots that happened two short weeks ago, there are so many problems in our country that tensions are high and people are equipped with sources to have debates with family, friends, or acquaintances alike. She and co-host Andrea Smith interview former senior attorney adviser with the Justice Department, Katharine Manning discussing diplomacy and empathy in the workplace. Her book, The Empathetic Workplace teaches readers the five steps to respond to trauma at work. Andrea rounds out the hour with her insight on peace, sovereignty, justice, and international affairs. This is a fascinating hour of critical importance offering truth and information in today’s political climate.

“Alone we can do so little, together, we can do so much” • Helen Keller Host Maggie Campione talks about diplomacy and believes that there has never been a better, or worse, time to love politics. In the midst of political divide in our country, a global pandemic, a new administration, and the capitol riots that happened two short weeks ago, there are so many problems in our country that tensions are high and people are equipped with sources to have debates with family, friends, or acquaintances alike. She and co-host Andrea Smith interview former senior attorney adviser with the Justice Department, Katharine Manning discussing diplomacy and empathy in the workplace. Her book, The Empathetic Workplace teaches readers the five steps to respond to trauma at work. Andrea rounds out the hour with her insight on peace, sovereignty, justice, and international affairs. This is a fascinating hour of critical importance offering truth and information in today’s political climate.

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl Dellasega, author of Toxic Nursing, who has written many books about the issues facing women. Cheryl describes bullying behaviors, offers tools to diffuse conflict, and advises on how to make the workplace more tolerant, positive, and compliant. Toxic Nursing is a must-read for nurse managers, nurse preceptors, and new nurses. Cheryl also talks about Club and Camp Opheli where she works with girls to confront and overcome relational aggression. In the final segment, Siri reads a chapter from Be the Star You Are! Millennials to Boomers on the Gift of Health by Cynthia Brian. Wishing everyone a healthy, safe, and happy 2021 from the STAR team at Express Yourself!

At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl Dellasega, author of Toxic Nursing, who has written many books about the issues facing women. Cheryl describes bullying behaviors, offers tools to diffuse conflict, and advises on how to make the workplace more tolerant, positive, and compliant. Toxic Nursing is a must-read for nurse managers, nurse preceptors, and new nurses. Cheryl also talks about Club and Camp Opheli where she works with girls to confront and overcome relational aggression. In the final segment, Siri reads a chapter from Be the Star You Are! Millennials to Boomers on the Gift of Health by Cynthia Brian. Wishing everyone a healthy, safe, and happy 2021 from the STAR team at Express Yourself!

Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the beginning of 2021with reporter Nihal Gill who talks about his goals for 2021 plus an energetic and fun interview with pop star, dancer, and actress, Shevyn Roberts who presents a positive performance package. You’ll hear her remix, Runnin Outta Time and be awed by her energy, exuberance, and experiences. Shevyn offers advice on getting into the entertainment industry and the challenges encountered. Her message for 2021 is not to rely on other people for your happiness. Find your happy place, be positive, and stay upbeat. She says, “Relax your mind, you’ll be just fine!” Siri wraps up the hour by discussing the life lessons of 2020 and the transformations that transpired. Now is the time to follow your heart. Breathe in the positivity and exhale the negativity. Happy New Year! Celebrate 2021! Let’s make it a wonderful year!

Bye, bye 2020 and thank you for being part of our Express Yourself! galaxy. Host Siri Phaneendra celebrates the beginning of 2021with reporter Nihal Gill who talks about his goals for 2021 plus an energetic and fun interview with pop star, dancer, and actress, Shevyn Roberts who presents a positive performance package. You’ll hear her remix, Runnin Outta Time and be awed by her energy, exuberance, and experiences. Shevyn offers advice on getting into the entertainment industry and the challenges encountered. Her message for 2021 is not to rely on other people for your happiness. Find your happy place, be positive, and stay upbeat. She says, “Relax your mind, you’ll be just fine!” Siri wraps up the hour by discussing the life lessons of 2020 and the transformations that transpired. Now is the time to follow your heart. Breathe in the positivity and exhale the negativity. Happy New Year! Celebrate 2021! Let’s make it a wonderful year!

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after their beloved dog was killed, they adopted a rescue puppy which brought them great joy. Dog trainer and author of 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, Kathy Callahan, describes the sheer bliss of being a foster family for dogs and puppies. Kathy offers great advice on how to help pandemic puppies get used to being alone sometimes. Because of stay-at-home mandates, dogs are accustomed to having their human packs with then 24/7. This energetic dog-lover guides us through the delicious family puppy connection. The hosts wrap up this entertaining episode with Cynthia Brian’s chapter, The Gift of Giving from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, which chronicles her family’s Christmas rescue pups.

It’s a wonderful time of the year! Despite the challenges of 2020, we have so much to be grateful for. Hosts Andrea Smith and Arjin Claire talk with reporter, Nihal Gill as he shares how, after their beloved dog was killed, they adopted a rescue puppy which brought them great joy. Dog trainer and author of 101 Rescue Puppies-One Family’s Story of Fostering Dogs, Love, and Trust, Kathy Callahan, describes the sheer bliss of being a foster family for dogs and puppies. Kathy offers great advice on how to help pandemic puppies get used to being alone sometimes. Because of stay-at-home mandates, dogs are accustomed to having their human packs with then 24/7. This energetic dog-lover guides us through the delicious family puppy connection. The hosts wrap up this entertaining episode with Cynthia Brian’s chapter, The Gift of Giving from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, which chronicles her family’s Christmas rescue pups.

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year and she shares her excitement with the world. The Gift of Magic from Cynthia Brian’s book, Be the Star You Are! 999 Gifts of Living, Loving, Laughing, and Learning to Make a Difference, is read bringing the wonder and awe of this blessed season to life. Andrea is joined by reporter Jonathan Jackson in a lively conversation about the holiday, food, songs, family, customs, and gifts. As BTSYA’s kindness coordinator, Karen Kitchel says, “The gifts we tend to remember are those which are wrapped with love.” Wishing everyone a very happy, healthy, and memorable Christmas. It’s the most wonderful time of the year! Giving you the gift of love! Wishing you a very Merry and Healthy Christmas from our Star Team.

Express Yourself!® teen radio host, Andrea Smith relives happy memories of Christmas’s past with traditions from her Argentinian and Scottish families. Christmas is her favorite time of the year and she shares her excitement with the world. The Gift of Magic from Cynthia Brian’s book, Be the Star You Are! 999 Gifts of Living, Loving, Laughing, and Learning to Make a Difference, is read bringing the wonder and awe of this blessed season to life. Andrea is joined by reporter Jonathan Jackson in a lively conversation about the holiday, food, songs, family, customs, and gifts. As BTSYA’s kindness coordinator, Karen Kitchel says, “The gifts we tend to remember are those which are wrapped with love.” Wishing everyone a very happy, healthy, and memorable Christmas. It’s the most wonderful time of the year! Giving you the gift of love! Wishing you a very Merry and Healthy Christmas from our Star Team.

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop personal self-acceptance. The hosts interview publicist and author, Laura Segal Stegman with her middle grade debut novel, Summer of L.U.C.K. about three kids finding their way to self-acceptance with the help of a ghost who haunts a magical carnival. Laura shares the perseverance it took to bring this novel to publication during 18 years of creation. She was inspired by a few of her favorite books from middle school. The novel helps young people find their voices. A final discussion about self-esteem and the role of social media ensues. Be who you are. There is only one you. Be the Star you were born to be! “We accept the love we think we deserve.” Stephen Chbosky

Self-acceptance is recognizing who we are. Hosts Andrea Smith and Siri Phaneendra talk with reporter Jack Pawlakos about refocusing thoughts and energy on our uniqueness, special skills, talents, and abilities to develop personal self-acceptance. The hosts interview publicist and author, Laura Segal Stegman with her middle grade debut novel, Summer of L.U.C.K. about three kids finding their way to self-acceptance with the help of a ghost who haunts a magical carnival. Laura shares the perseverance it took to bring this novel to publication during 18 years of creation. She was inspired by a few of her favorite books from middle school. The novel helps young people find their voices. A final discussion about self-esteem and the role of social media ensues. Be who you are. There is only one you. Be the Star you were born to be! “We accept the love we think we deserve.” Stephen Chbosky

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+, Ryan and Sidney Suh who have created an online journal that releases seasonal issues on a quarterly basis. The + symbol represents the foundational goal, which is to foster constructive discussions that transcend the traditional divides between the Humanities and STEM fields. Humanities+ serves as a destination for readers seeking integrity, quality, and global perspectives. The chapter, The Gift of Writing penned by author by Daniel M. Wong from Cynthia’ Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World ignites the reasoning that writing is an escape that heals the spirit and provides solace in the most unexpected ways.

Writing and journaling increases motivation and reduces stress. Host Andrea Smith and reporter Jack Pawlakos discuss the benefits of getting thoughts on the page. Andrea then interviews brother/sister founders of Humanities+, Ryan and Sidney Suh who have created an online journal that releases seasonal issues on a quarterly basis. The + symbol represents the foundational goal, which is to foster constructive discussions that transcend the traditional divides between the Humanities and STEM fields. Humanities+ serves as a destination for readers seeking integrity, quality, and global perspectives. The chapter, The Gift of Writing penned by author by Daniel M. Wong from Cynthia’ Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World ignites the reasoning that writing is an escape that heals the spirit and provides solace in the most unexpected ways.

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hosts Siri Phaneendra and Andrea Smith discuss what fashion means to them and they interview Russian-American supermodel, actress, and comedian, Eugenia Kuzmina about her exciting life and career. Eugenia is energetic and engaging as she reminisces about world modeling tours, Paris Fashion Week, acting jobs, and her newest endeavor, stand-up comedy. Taking care of oneself, exercising, and eating correctly are critical elements to a life on the fast track. Eugenia offers career advice encouraging listeners to not listen to the naysayers and to express your inner dreams with authenticity and passion. To be successful, be grateful and be yourself. Wise words!

If you enjoy fashion, modeling, acting, and comedy, this is the episode you won’t want to miss. Maggie Campione provides historical info on how fashion started as protection and can inspire systemic change and connection. Hosts Siri Phaneendra and Andrea Smith discuss what fashion means to them and they interview Russian-American supermodel, actress, and comedian, Eugenia Kuzmina about her exciting life and career. Eugenia is energetic and engaging as she reminisces about world modeling tours, Paris Fashion Week, acting jobs, and her newest endeavor, stand-up comedy. Taking care of oneself, exercising, and eating correctly are critical elements to a life on the fast track. Eugenia offers career advice encouraging listeners to not listen to the naysayers and to express your inner dreams with authenticity and passion. To be successful, be grateful and be yourself. Wise words!

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning, make sure to take control of what you are able. Be patient with teachers. The hosts interview Mark A. Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Networking, negotiating, communicating, leading, career planning—all skills critical to your career success. But did anyone ever teach them to you? The Career Toolkit will help you master these skills and yield outsized returns for your career and your income. He also talks about why online voting will never be safe plus a discussion on streaming. Reporter Jay Jackson of Jays Sports World talks basketball and informs us how education leads to growth, knowledge, skill, perseverance, and success in all realms of life. Education teaches patience, wisdom, and intelligence.

Andrea Smith and Siri Phaneendra offer an informative episode about education and careers. In Trends without Ends, reporter Jack Pawlakos provides essential tips for students who are doing online-learning. For remote learning, make sure to take control of what you are able. Be patient with teachers. The hosts interview Mark A. Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You. Networking, negotiating, communicating, leading, career planning—all skills critical to your career success. But did anyone ever teach them to you? The Career Toolkit will help you master these skills and yield outsized returns for your career and your income. He also talks about why online voting will never be safe plus a discussion on streaming. Reporter Jay Jackson of Jays Sports World talks basketball and informs us how education leads to growth, knowledge, skill, perseverance, and success in all realms of life. Education teaches patience, wisdom, and intelligence.

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews author Fred Misurella for his fourth book, A Pontiac in the Woods, about a teen girl who lives alone and discovers her plans for her future. In Trends without Ends, Jack Pawlakos focuses on individuality and what trends are in relationship to expressing who we are individuals and how digitization has changed the world. The Gift of Individuality from the book, Be the Star You Are! for Teens by Cynthia Brian is read by Andrea. High performance occurs when a person goes beyond their own expectations in ways that are unique to them, consistently and repeatedly. In other words, state your plan, then exceed it in every way. Proclaim your vision and your mission. You don’t have to live in the woods to express your individuality, but you do need to claim your unique talent.

“Be yourself, your only self, your greatest self! You already are a star!” Cynthia Brian Research shows that people do not become high performers by imitating others but by being themselves. Host Andrea Smith interviews author Fred Misurella for his fourth book, A Pontiac in the Woods, about a teen girl who lives alone and discovers her plans for her future. In Trends without Ends, Jack Pawlakos focuses on individuality and what trends are in relationship to expressing who we are individuals and how digitization has changed the world. The Gift of Individuality from the book, Be the Star You Are! for Teens by Cynthia Brian is read by Andrea. High performance occurs when a person goes beyond their own expectations in ways that are unique to them, consistently and repeatedly. In other words, state your plan, then exceed it in every way. Proclaim your vision and your mission. You don’t have to live in the woods to express your individuality, but you do need to claim your unique talent.

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Halloween is going to be very different during Covid-19. Host Arjin Claire talks with teen reporters Maggie Campione and Nihal Gill to find out what plans they have to celebrate in a safe, yet fun environment. They discuss costumes, candy, alternative ways to trick or treat, and offer historical background to the Halloween holidays. Author of Tituba, The Intentional Witch of Salem, Dave Tamanini, provides the backstory of the tragic 1692 Salem Witch Trials while adding a bit of magic and intrigue to his historical fantasy novel. Tituba, winner of the 2020 Afro American Historical and Genealogical Society Fiction book award is about power, race, and morality. The villagers see witches and demons everywhere. Their ministers say the Devil has sent them to steal souls. With Dave’s guidance, we revisit Salem’s witch hunts in a provocative new retelling, just in time for a devilish, scary Halloween.

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Newest reporter Nihal Gill, encourages teens to turn off the screen, get up, and get moving. Even though it may be tempting to be a couch potato, it is very important to set up some sort of exercise regimen and always persevere and push yourself to feel great and healthy. Andrea interviews Judith Peck, an accomplished artist, sculptor, professor, and author of several books. They discuss two of her books, Sculpture as Experience, an excellent guide to creating sculpture and her new novel, Naked Under the Lights: A fascinating look at the world as artists perceive it—including the painful self-doubt and driving need to express the inexpressible. The takeaway.: Persistence prevails!

Perseverance is tenacity, persistence, better-than-average drive, holding firmly to beliefs, and never giving up. Host Andrea Smith reads Cynthia Brian’s chapter, The Gift of Perseverance from her book, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Newest reporter Nihal Gill, encourages teens to turn off the screen, get up, and get moving. Even though it may be tempting to be a couch potato, it is very important to set up some sort of exercise regimen and always persevere and push yourself to feel great and healthy. Andrea interviews Judith Peck, an accomplished artist, sculptor, professor, and author of several books. They discuss two of her books, Sculpture as Experience, an excellent guide to creating sculpture and her new novel, Naked Under the Lights: A fascinating look at the world as artists perceive it—including the painful self-doubt and driving need to express the inexpressible. The takeaway.: Persistence prevails!

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of Mastering the Art of Public Speaking, Michael J. Gelb. Mastering the Art of Public Speaking is a simple, powerful, practical approach to improving one’s public speaking in sales, leadership, and life. Michael said that the principles that help people be influenced by your words can be used for evil or good. There is a saying in Hollywood and Washington, D.C.: “Sincerity is the key to success. And once you can fake that you have it made.” The candidates could use Michael’s help in clarifying and shaping a positive message that citizens want to hear. Jack Pawlakos discusses the trends Generation Z is experiencing in the political world of 2020. As a generation, Gen Z are the most digitally connected, with about 60% getting their news through social media.

The political atmosphere couldn’t be more polarized or polluted. The first Presidential debate was painful to watch. Hosts Andrea Smith and Siri Phaneendra delve into the world of public speaking as they interview author of Mastering the Art of Public Speaking, Michael J. Gelb. Mastering the Art of Public Speaking is a simple, powerful, practical approach to improving one’s public speaking in sales, leadership, and life. Michael said that the principles that help people be influenced by your words can be used for evil or good. There is a saying in Hollywood and Washington, D.C.: “Sincerity is the key to success. And once you can fake that you have it made.” The candidates could use Michael’s help in clarifying and shaping a positive message that citizens want to hear. Jack Pawlakos discusses the trends Generation Z is experiencing in the political world of 2020. As a generation, Gen Z are the most digitally connected, with about 60% getting their news through social media.

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with Terrence Patterson who has created an entertaining web series, Half Past Jump Time. Recounting the real Roaring 20’s, Harlem Renaissance—Terrence recalls vivid memories of stories that painted an unforgettable picture by his beloved grandmother. He shares details of behind-the-scenes workings of producing and pitching with passion. Maggie Campione, theatre actor and our newest reporter, does a brilliant job of sharing the importance for society that theatre provides as people work with others from different perspectives for a common goal in her segment, The American Connection. Finally, Arjin Claire takes us back to the 5th century to highlight what has changed and what has stayed the same in live productions. Storytelling has evolved with modern innovations—internet, TV, and screens allowing us to experience the same theater anew.

Who doesn’t LOVE theatre? Hosts Arjin Claire and Andrea Smith dive into the world of theatre, webseries, and multimedia with an energetic interview with Terrence Patterson who has created an entertaining web series, Half Past Jump Time. Recounting the real Roaring 20’s, Harlem Renaissance—Terrence recalls vivid memories of stories that painted an unforgettable picture by his beloved grandmother. He shares details of behind-the-scenes workings of producing and pitching with passion. Maggie Campione, theatre actor and our newest reporter, does a brilliant job of sharing the importance for society that theatre provides as people work with others from different perspectives for a common goal in her segment, The American Connection. Finally, Arjin Claire takes us back to the 5th century to highlight what has changed and what has stayed the same in live productions. Storytelling has evolved with modern innovations—internet, TV, and screens allowing us to experience the same theater anew.

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for the year. Expect to devour crickets and also no waste wrappers. New Orleans celebrity chef Ryan Rondeno cooks up a feast of flavors while sharing his journey from culinary school to becoming a private chef for the rich and famous. His spices and menus are available for home delivery. Producer, Cynthia Brian, joins Andrea in the last segment to share the secret sugo from her family’s heirloom spaghetti. Cynthia encourages everyone to grow their own herbs and vegetables for the freshest, most delicious dishes. Are you hungry yet?

Everyone loves to eat and how fun is it to have a show with a chef to the stars! Andrea Smith hosts and kicks off the program interviewing Trends without Ends reporter, Jack Pawlakos, about the food trends and influences for the year. Expect to devour crickets and also no waste wrappers. New Orleans celebrity chef Ryan Rondeno cooks up a feast of flavors while sharing his journey from culinary school to becoming a private chef for the rich and famous. His spices and menus are available for home delivery. Producer, Cynthia Brian, joins Andrea in the last segment to share the secret sugo from her family’s heirloom spaghetti. Cynthia encourages everyone to grow their own herbs and vegetables for the freshest, most delicious dishes. Are you hungry yet?

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal to discover how we can face our fears, accept change, and fly free. In Trends without Ends, Jack talks about psychological resilience and how resilient people strive to find an opportunity to be positive, be connected, and concerned about others with a level of selflessness. The daughter of a Chilean father and a Filipina mother, Dr. Cecilia Rodriguez Aragon brings to life her exhilarating and inspiring journey from shy, fearful daughter of immigrants to champion pilot for the US Aerobatic Team in her memoir, Flying Free. Henna Hundal went into action to promote collaborative research between the leaders of various countries to evaluate their responses, successes, and failures by co-founding the Bridging Borders Project.Communicate, Collaborate, Innovate. Resilient!

If you’ve been feeling down and out, this episode of Express Yourself! will get you up and going! What is resilience? Teen hosts Siri Phaneendra and Andrea Smith interview Jack Pawlakos, Dr. Cecilia Aragon, and Henna Hundal to discover how we can face our fears, accept change, and fly free. In Trends without Ends, Jack talks about psychological resilience and how resilient people strive to find an opportunity to be positive, be connected, and concerned about others with a level of selflessness. The daughter of a Chilean father and a Filipina mother, Dr. Cecilia Rodriguez Aragon brings to life her exhilarating and inspiring journey from shy, fearful daughter of immigrants to champion pilot for the US Aerobatic Team in her memoir, Flying Free. Henna Hundal went into action to promote collaborative research between the leaders of various countries to evaluate their responses, successes, and failures by co-founding the Bridging Borders Project.Communicate, Collaborate, Innovate. Resilient!

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay’s Sports World. He discusses how professional basketball has returned in a bubble. Wear your masks!

Hosts Siri Phaneendra and Andrea Smith welcome Trends without Ends reporter Jack Pawlakos with his riveting report on the healing trends for year, especially during Covid-19 including music therapy and timing of light and biology of the human body. In the face of spiraling rates of burnout amongst physicians and other health care professionals, Dr. Greg Hammer created GAIN, a four-step, proven path to personal resilience and happiness. He describes the GAIN method (an acronym for Gratitude, Acceptance, Intention, and Nonjudgment) and offers remedial therapies for burnout in his new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer emphasizes the importance of choosing optimism and positivity during these challenging days. The newest reporter to join the Express Yourself! team is Jay Jackson, a thirteen-year old athlete with his segment titled Jay’s Sports World. He discusses how professional basketball has returned in a bubble. Wear your masks!

Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean McNamara (Soul Surfer) directed film, Mighty Oak: Tommy Ragen (his music inspired the screenplay), Gianna Harris, Rodney Hicks, and Ben Milliken. Mighty Oak is the story of a band manager who struggles after losing her brother/lead singer in a fatal car accident while traveling to a gig. A decade later, she meets a 10-year-old music prodigy named Oak, played by Tommy. The cast talks about the deep chemistry between the actors that evolved during shooting that was transformative and magical. The discussion includes views on reincarnation, music, high school experiences, and the business of acting. It’s a hopeful, healing, and touching movie for the entire family to enjoy…especially enchanting during this time of sheltering-at-home. Enjoy Tommy’s songs on this episode.. Blue Crush www.mightyoakthemovie.com Official Trailer: https://m.youtube.com/watch?v=ba40pACGBZ0

Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean McNamara (Soul Surfer) directed film, Mighty Oak: Tommy Ragen (his music inspired the screenplay), Gianna Harris, Rodney Hicks, and Ben Milliken. Mighty Oak is the story of a band manager who struggles after losing her brother/lead singer in a fatal car accident while traveling to a gig. A decade later, she meets a 10-year-old music prodigy named Oak, played by Tommy. The cast talks about the deep chemistry between the actors that evolved during shooting that was transformative and magical. The discussion includes views on reincarnation, music, high school experiences, and the business of acting. It’s a hopeful, healing, and touching movie for the entire family to enjoy…especially enchanting during this time of sheltering-at-home. Enjoy Tommy’s songs on this episode.. Blue Crush www.mightyoakthemovie.com Official Trailer: https://m.youtube.com/watch?v=ba40pACGBZ0

Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused on financial literacy. Katelkyn shares her experience with getting her first credit card and student loans. She advocates to talk to elders to learn more about financial resources. Whitman Ochiai is the producer of the Money Ed Podcast, a financial literacy podcast aimed at young people that strives to impart valuable financial management skills. Whitman explains to Andrea and Katelyn that strong financial literacy can drastically improve one’s success in life and it is important to gain these financial skills at a young age. As a teen, one’s financial priorities should be establishing a Roth IRA, getting a job, and saving as much money as possible so that they can best take advantage of the power of compounding interest. The hosts read the chapter, The Gift of Financial Literacy by Heather Brittany from the book, Be the Star You Are!® for Teens by Cynthia Brian.

Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused on financial literacy. Katelkyn shares her experience with getting her first credit card and student loans. She advocates to talk to elders to learn more about financial resources. Whitman Ochiai is the producer of the Money Ed Podcast, a financial literacy podcast aimed at young people that strives to impart valuable financial management skills. Whitman explains to Andrea and Katelyn that strong financial literacy can drastically improve one’s success in life and it is important to gain these financial skills at a young age. As a teen, one’s financial priorities should be establishing a Roth IRA, getting a job, and saving as much money as possible so that they can best take advantage of the power of compounding interest. The hosts read the chapter, The Gift of Financial Literacy by Heather Brittany from the book, Be the Star You Are!® for Teens by Cynthia Brian.

Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening in our world. Katelyn shares that a positive result of Covid-19 has been that nature is beginning to heal itself. Firefighter, storyteller, and author Hersch Wilson talks about how to stay safe during these horrendous fires and other disasters in the USA. His book Firefighter Zen tackles the value of life. Life is short, grab it, and live for today. He advises rising above the calamities to find joy in daily living because everyone suffers. Learn to be brave, asking oneself “what is the bravest thing we can do?” Hersch encourages us to stop the negative self-talk about failing. His mantra is to help people through the confusion and suffering. It is in service to others that we find fulfillment and inner peace. Andrea, a competitive swimmer and water baby, talks about how climate change is altering patterns of weather and water around the world, causing shortages and droughts.

Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening in our world. Katelyn shares that a positive result of Covid-19 has been that nature is beginning to heal itself. Firefighter, storyteller, and author Hersch Wilson talks about how to stay safe during these horrendous fires and other disasters in the USA. His book Firefighter Zen tackles the value of life. Life is short, grab it, and live for today. He advises rising above the calamities to find joy in daily living because everyone suffers. Learn to be brave, asking oneself “what is the bravest thing we can do?” Hersch encourages us to stop the negative self-talk about failing. His mantra is to help people through the confusion and suffering. It is in service to others that we find fulfillment and inner peace. Andrea, a competitive swimmer and water baby, talks about how climate change is altering patterns of weather and water around the world, causing shortages and droughts.

Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost without taking notice. Hosts Katelyn Darrow and Siri Phaneendra tackle the topic of survival and wilderness training. Katelyn shares her experiences as a solo female backpacker. She advocates the importance of preparedness whether hiking, camping, or backpacking to thrive survive in the wilderness. Siri and Katelyn interview author Carren Strock about her middle grade chapter book, Secret Survivors, a gripping story about children trapped and struggling to stay alive when a blizzard hits the mountains of Colorado. This powerful story, showcases kids using their ingenuity and working together to survive during a treacherous storm. Carren also discusses writing and explains how she developed her other fascinating books. The hosts read, The Gift of Survival, from Cynthia Brian’s awarding-winning book, Be the Star You Are! 99 Gifts about surviving a deadly historical firestorm.

Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost without taking notice. Hosts Katelyn Darrow and Siri Phaneendra tackle the topic of survival and wilderness training. Katelyn shares her experiences as a solo female backpacker. She advocates the importance of preparedness whether hiking, camping, or backpacking to thrive survive in the wilderness. Siri and Katelyn interview author Carren Strock about her middle grade chapter book, Secret Survivors, a gripping story about children trapped and struggling to stay alive when a blizzard hits the mountains of Colorado. This powerful story, showcases kids using their ingenuity and working together to survive during a treacherous storm. Carren also discusses writing and explains how she developed her other fascinating books. The hosts read, The Gift of Survival, from Cynthia Brian’s awarding-winning book, Be the Star You Are! 99 Gifts about surviving a deadly historical firestorm.

The Merriam-Webster Dictionary defines the word “rise” more than 20 different ways, both as a verb and a noun. Hosts Andrea Smith and Siri Phaneendra interview 16-year-old singer-songwriter-musician, Isolde Fair with her poignant new song nominated for Hollywood Music in Media Award, “Rise.” A collaboration between Isolde and her multi-talented parents: her mother, the esteemed pianist and composer Starr Parodi, who co-wrote “Rise” with Isolde; and Jeff Eden Fair, Isolde’s father, who co-produced it with Starr. Andrea and Siri read The Gift of Community from Cynthia Brian’s award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. To be served, we must first serve others. To belong, we must first accept. In the segment, In the Spotlight, Andrea highlights the courage and activism of John Lewis rising to build community. Look at the communities of your life. Are you adding to the brotherhood and sisterhood of society? RISE!

The Merriam-Webster Dictionary defines the word “rise” more than 20 different ways, both as a verb and a noun. Hosts Andrea Smith and Siri Phaneendra interview 16-year-old singer-songwriter-musician, Isolde Fair with her poignant new song nominated for Hollywood Music in Media Award, “Rise.” A collaboration between Isolde and her multi-talented parents: her mother, the esteemed pianist and composer Starr Parodi, who co-wrote “Rise” with Isolde; and Jeff Eden Fair, Isolde’s father, who co-produced it with Starr. Andrea and Siri read The Gift of Community from Cynthia Brian’s award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. To be served, we must first serve others. To belong, we must first accept. In the segment, In the Spotlight, Andrea highlights the courage and activism of John Lewis rising to build community. Look at the communities of your life. Are you adding to the brotherhood and sisterhood of society? RISE!

The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the Cal Alumni Association. She talks about her leadership roles as a teen and then interviews Joan Ramirez, author of Let it Go, Let if Flow Leadership. Joan states that the most important virtue for a leader is humility. Learn from mistakes. Her book will give those in search of leadership positions an insight into people who’ve earned their stripes. It will also teach them the most important step in moving forward: Letting go of past mistakes–at any age. In the Spotlight reporter Andrea Smith offers an inspiring segment focused on our inner leadership powers to increase love and kindness in our world. The key to being an effective leader starts deep within yourself. There are no limits to being human when we express our best versions of ourselves. Be a transformational, fearless leader.

The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the Cal Alumni Association. She talks about her leadership roles as a teen and then interviews Joan Ramirez, author of Let it Go, Let if Flow Leadership. Joan states that the most important virtue for a leader is humility. Learn from mistakes. Her book will give those in search of leadership positions an insight into people who’ve earned their stripes. It will also teach them the most important step in moving forward: Letting go of past mistakes–at any age. In the Spotlight reporter Andrea Smith offers an inspiring segment focused on our inner leadership powers to increase love and kindness in our world. The key to being an effective leader starts deep within yourself. There are no limits to being human when we express our best versions of ourselves. Be a transformational, fearless leader.

Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and House of Cards featuring Lotty are played during the broadcast and available on all the streaming platforms. Royzy writes inspirational lyrics that were born from personal life experiences. He believes in helping people and shares his insights on what it takes to be a successful musician in a very difficult. He watches a motivational video before beginning each which is a lesson in discipline, passion, and purpose. A favorite memory is playing a concert where he forgot his lyrics, yet the entire audience remembered and sang to him. Also on the program, Siri discusses the various Indian musical modalities and reads The Gift of Music by Jack Pawlakos from Cynthia Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Great music

Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and House of Cards featuring Lotty are played during the broadcast and available on all the streaming platforms. Royzy writes inspirational lyrics that were born from personal life experiences. He believes in helping people and shares his insights on what it takes to be a successful musician in a very difficult. He watches a motivational video before beginning each which is a lesson in discipline, passion, and purpose. A favorite memory is playing a concert where he forgot his lyrics, yet the entire audience remembered and sang to him. Also on the program, Siri discusses the various Indian musical modalities and reads The Gift of Music by Jack Pawlakos from Cynthia Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Great music

The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and Andrea Smith host this episode as part of Super Smart Sundays. They interview poet/speaker Traci Neal who shares her journey from bullying at school to discovering her abilities to inspire and motivate youth through her poetry and speaking. They also read the chapter, The Gift of Storytelling by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. In her segment, In the Spotlight, Andrea focuses on the positive aspects of this pandemic in the creativity it has evoked with writing, musical endeavors, and art. Both she and Arjin are discovering the time to be artists and storytellers. Every day offers opportunities to discover a new story. We are all the writers, producers, directors, and stars of our own lives.

The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and Andrea Smith host this episode as part of Super Smart Sundays. They interview poet/speaker Traci Neal who shares her journey from bullying at school to discovering her abilities to inspire and motivate youth through her poetry and speaking. They also read the chapter, The Gift of Storytelling by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. In her segment, In the Spotlight, Andrea focuses on the positive aspects of this pandemic in the creativity it has evoked with writing, musical endeavors, and art. Both she and Arjin are discovering the time to be artists and storytellers. Every day offers opportunities to discover a new story. We are all the writers, producers, directors, and stars of our own lives.

Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dolan Hunt as part of our Super Smart Sundays program to give authors an opportunity to discuss their books during Covid-19. Deborah’s book, The Visitor from 4-D by Deborah Dolan-Hunt is a light-hearted science fiction novel geared for middle-graders that is based on the time travel experiments some people believe occurred at the former Montauk Air Force Station. Deborah also discusses her work as a nurse, professor, and the writing life since she is the author of several different books. Andrea finishes the show with her segment of In the Spotlight focusing on climate change. She recently was on a boat in the Channel Islands where a pod of 1000 dolphins were playing. World biodiversity is declining.The future of our planet greatly depends on us. If destroy our planet, there is no going back.

Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dolan Hunt as part of our Super Smart Sundays program to give authors an opportunity to discuss their books during Covid-19. Deborah’s book, The Visitor from 4-D by Deborah Dolan-Hunt is a light-hearted science fiction novel geared for middle-graders that is based on the time travel experiments some people believe occurred at the former Montauk Air Force Station. Deborah also discusses her work as a nurse, professor, and the writing life since she is the author of several different books. Andrea finishes the show with her segment of In the Spotlight focusing on climate change. She recently was on a boat in the Channel Islands where a pod of 1000 dolphins were playing. World biodiversity is declining.The future of our planet greatly depends on us. If destroy our planet, there is no going back.

As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women of color, sadly, have not been able to fully participate in this boom. Women of Color in Tech is an indispensable resource for building a rewarding future in tech. Host Siri Phaneendra interviews author Susanne Tedrick about her practical guide that will help women develop the blend of knowledge and skills needed for getting into tech--and staying there. Siri discusses her start-up, drawmylove.com, a company that allows people to create physical, short-form books, professionally printed. In segment three, a new reporter, Andrea Smith, joins the STAR Team with her segment, In the Spotlight. She discusses the role social media plays on teen’s mental health in modern times. She contends that even though we are technically more connected, we are far apart.

As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women of color, sadly, have not been able to fully participate in this boom. Women of Color in Tech is an indispensable resource for building a rewarding future in tech. Host Siri Phaneendra interviews author Susanne Tedrick about her practical guide that will help women develop the blend of knowledge and skills needed for getting into tech--and staying there. Siri discusses her start-up, drawmylove.com, a company that allows people to create physical, short-form books, professionally printed. In segment three, a new reporter, Andrea Smith, joins the STAR Team with her segment, In the Spotlight. She discusses the role social media plays on teen’s mental health in modern times. She contends that even though we are technically more connected, we are far apart.

Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in action, saving lives in the wake of COVID-19. There are many heroes amongst us, those who go above and beyond to make this world a better place for others. Besides expressing appreciation for the health heroes on the front lines, radio host Siri Phaneendra interviews pharmacists, authors, and educators Drs. Mary Choy and Michele Kaufman from New York City to discuss the power of reading, networking, and careers. Their love of teaching, writing, and helping others led them to publish their first book, a healthcare career guide for youth, aptly titled, “Healthcare Heroes: The Medical Careers Guide.” The duo tells us what it’s like to work in the healthcare profession and offer insights for youth to set personal goals that will benefit them for their future.

Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in action, saving lives in the wake of COVID-19. There are many heroes amongst us, those who go above and beyond to make this world a better place for others. Besides expressing appreciation for the health heroes on the front lines, radio host Siri Phaneendra interviews pharmacists, authors, and educators Drs. Mary Choy and Michele Kaufman from New York City to discuss the power of reading, networking, and careers. Their love of teaching, writing, and helping others led them to publish their first book, a healthcare career guide for youth, aptly titled, “Healthcare Heroes: The Medical Careers Guide.” The duo tells us what it’s like to work in the healthcare profession and offer insights for youth to set personal goals that will benefit them for their future.

When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength through love and support of family. She orchestrates a fascinating interview with author of Everything is Not Fine, Sarah Carlson who advises to give oneself time to grieve, space to mourn when times are shattering. A short preview of her novel: High school senior Rose is a pro at using art to ignore her mom’s heroin addiction . . . until Mom almost dies of an overdose, leaving her family in ruin. In the aftermath, Rose no longer has the strength to pick up a paintbrush. But then she discovers the power of admitting everything’s not fine. Siri believes that loving oneself and sharing your love with others helps build inner strength that cannot be disturbed by any external circumstances. To be resilient means to bounce back . It is not what happens to us that matters, it is how we respond.

When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength through love and support of family. She orchestrates a fascinating interview with author of Everything is Not Fine, Sarah Carlson who advises to give oneself time to grieve, space to mourn when times are shattering. A short preview of her novel: High school senior Rose is a pro at using art to ignore her mom’s heroin addiction . . . until Mom almost dies of an overdose, leaving her family in ruin. In the aftermath, Rose no longer has the strength to pick up a paintbrush. But then she discovers the power of admitting everything’s not fine. Siri believes that loving oneself and sharing your love with others helps build inner strength that cannot be disturbed by any external circumstances. To be resilient means to bounce back . It is not what happens to us that matters, it is how we respond.

Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. She also reads the chapter she wrote, The Gift of Self-Love and provides an update on how she has grown and changed since writing the chapter. Her chapter’s purpose is a call to action for people to individually look inward and be thankful. People across the country are facing real issues like hunger, poverty, and racism, and it’s not as simple as just staying positive and being thankful. We must help and love others. Author of For Teenagers Living with a Parent Who Abuses Alcohol/Drugs, Edith Lynn Hornik-Beer, is interviewed. Edith was inspired to write her book after she was approached by teens after they read her newspaper column, The Young World. Edith wants everyone to remember: You are not alone. You are not a prisoner. Establish a healthy lifestyle. There is help.

Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. She also reads the chapter she wrote, The Gift of Self-Love and provides an update on how she has grown and changed since writing the chapter. Her chapter’s purpose is a call to action for people to individually look inward and be thankful. People across the country are facing real issues like hunger, poverty, and racism, and it’s not as simple as just staying positive and being thankful. We must help and love others. Author of For Teenagers Living with a Parent Who Abuses Alcohol/Drugs, Edith Lynn Hornik-Beer, is interviewed. Edith was inspired to write her book after she was approached by teens after they read her newspaper column, The Young World. Edith wants everyone to remember: You are not alone. You are not a prisoner. Establish a healthy lifestyle. There is help.

What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel interviews author C.R. Kahme about her Libbie Lyndton series. The Grand Hotel on Mackinac Island has always been a retreat from the modern-day world. For C.R.’s main character, Libbie Lyndton, the Grand Hotel is far more than that - it was both a paradise for a horse-loving girl and a mystery that begged to be solved. C.R. is a great storyteller and fills us in on the joys and beauty of Mackinac Island. They also discuss dyslexia and how anyone with any disability can still do what she/he loves. Rachel also reads Cynthia Brian’s chapter, the Gift of Adventure from the book Be the Star You Are! 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. (www.StarStyleStore.net) To expand who you are, look for the adventure in all things. Life is an involuntary bungee jump. LIVE!

What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel interviews author C.R. Kahme about her Libbie Lyndton series. The Grand Hotel on Mackinac Island has always been a retreat from the modern-day world. For C.R.’s main character, Libbie Lyndton, the Grand Hotel is far more than that - it was both a paradise for a horse-loving girl and a mystery that begged to be solved. C.R. is a great storyteller and fills us in on the joys and beauty of Mackinac Island. They also discuss dyslexia and how anyone with any disability can still do what she/he loves. Rachel also reads Cynthia Brian’s chapter, the Gift of Adventure from the book Be the Star You Are! 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. (www.StarStyleStore.net) To expand who you are, look for the adventure in all things. Life is an involuntary bungee jump. LIVE!

The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most vulnerable ones. Host Arjin Claire interviews author Mary DeMocker about climate change and discusses her book, The Parents Guide to Climate Revolution. Mary advocates for blocking a new fracking operation which helps the climate, and also protects our kids’ drinking water from hundreds of chemicals that fracking injects into groundwater. Cultivating awe in nature makes children more likely to protect it, but it also makes them happier people. Reducing materialism is good for the planet and family budgets and closet-space. Arjin reads the chapter, The Gift of Nature by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, which offers ways we can save our planet and our population. Listen to scientists.

The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most vulnerable ones. Host Arjin Claire interviews author Mary DeMocker about climate change and discusses her book, The Parents Guide to Climate Revolution. Mary advocates for blocking a new fracking operation which helps the climate, and also protects our kids’ drinking water from hundreds of chemicals that fracking injects into groundwater. Cultivating awe in nature makes children more likely to protect it, but it also makes them happier people. Reducing materialism is good for the planet and family budgets and closet-space. Arjin reads the chapter, The Gift of Nature by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, which offers ways we can save our planet and our population. Listen to scientists.

“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more positive, productive person. The duo discusses how to create colorful, imaginative vision boards to help you manifest your destiny and how to visualize your reality. Productivity is doing something in a timely manner. Contrary to popular belief, humans were not meant to multi-task but single-task. During Covid-19, set personal goals that will benefit you in the future. Read a book, journal, paint, cook, garden, clean, learn a language. Do things that will help you feel empowered. Focus on what is going to create growth and gives you a positive thought for the future. Siri shares her thoughts about the future and reads, The Gift of the Present, by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers reminding us to plan for the future, LIVE TODAY.

“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more positive, productive person. The duo discusses how to create colorful, imaginative vision boards to help you manifest your destiny and how to visualize your reality. Productivity is doing something in a timely manner. Contrary to popular belief, humans were not meant to multi-task but single-task. During Covid-19, set personal goals that will benefit you in the future. Read a book, journal, paint, cook, garden, clean, learn a language. Do things that will help you feel empowered. Focus on what is going to create growth and gives you a positive thought for the future. Siri shares her thoughts about the future and reads, The Gift of the Present, by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers reminding us to plan for the future, LIVE TODAY.

From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands for unfamiliar and uncertain surroundings with his book, Why We Are Coming. Host Siri Phaneendra talks with Yasin about his amazing journey to combat corporate greed, exploitation, political greed, and the plight of migrants worldwide. Economic, social, and political conditions in his own country of Uganda made living there impossible. Yasin provides glimpse of the migrant crisis and asks us to acknowledge that migrants need to be allowed to live and work legally in a country to be productive citizens. Siri also offers a method to meditation and shares her family’s exodus from India and their struggle to become US citizens. Why We Are Coming is a book that sheds a light on a vulnerable population. Immigrants add value to the economy and culture of a country. Immigrants built the USA.

From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands for unfamiliar and uncertain surroundings with his book, Why We Are Coming. Host Siri Phaneendra talks with Yasin about his amazing journey to combat corporate greed, exploitation, political greed, and the plight of migrants worldwide. Economic, social, and political conditions in his own country of Uganda made living there impossible. Yasin provides glimpse of the migrant crisis and asks us to acknowledge that migrants need to be allowed to live and work legally in a country to be productive citizens. Siri also offers a method to meditation and shares her family’s exodus from India and their struggle to become US citizens. Why We Are Coming is a book that sheds a light on a vulnerable population. Immigrants add value to the economy and culture of a country. Immigrants built the USA.

Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetables and fruits. She interviews Lucia Rivera, an intern with The Vegetarian Resource Group (VRG), a leading non-profit organization dedicated to educating the public on vegetarianism and veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. Lucia talks about being a vegetarian Latina, the challenges for teens, and instructs us on the differences between being vegan, pescatarian, and vegetarian. Many people choose to be vegetarian to protest the abuse of animals, others choose this lifestyle for health reasons, or because they can’t afford meat or fish. Reporter Katelyn Darrow wraps up the show by focusing on being a vegetarian to save the environment. She states that her food choices are mostly plant based and exclude meat.

Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetables and fruits. She interviews Lucia Rivera, an intern with The Vegetarian Resource Group (VRG), a leading non-profit organization dedicated to educating the public on vegetarianism and veganism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. Lucia talks about being a vegetarian Latina, the challenges for teens, and instructs us on the differences between being vegan, pescatarian, and vegetarian. Many people choose to be vegetarian to protest the abuse of animals, others choose this lifestyle for health reasons, or because they can’t afford meat or fish. Reporter Katelyn Darrow wraps up the show by focusing on being a vegetarian to save the environment. She states that her food choices are mostly plant based and exclude meat.

The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts Siri Phaneendra and Brigitte Jia join Dr. Bonnie McLean O.M.D., A.P., M.A., B.S.N, an award winning Doctor of Oriental Medicine and author of Integrative Medicine: The Return of the Soul to Healthcare, to find out how we can stay healthy through this Covid-19 crisis and beyond. Brigitte is studying to be a physician and shares her thoughts on the medical field. Siri talks about how virtual reality is playing a growing role in the healthcare industry. Virtual reality is a technology that creates a stimulated, artificial environment as it helps to diagnose diseases and treat illnesses. A salute to all healthcare workers as heroes for their selflessness and dedication. Thank you. “Wherever the art of Medicine is loved, there is also a love of Humanity.” Hippocrate

The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts Siri Phaneendra and Brigitte Jia join Dr. Bonnie McLean O.M.D., A.P., M.A., B.S.N, an award winning Doctor of Oriental Medicine and author of Integrative Medicine: The Return of the Soul to Healthcare, to find out how we can stay healthy through this Covid-19 crisis and beyond. Brigitte is studying to be a physician and shares her thoughts on the medical field. Siri talks about how virtual reality is playing a growing role in the healthcare industry. Virtual reality is a technology that creates a stimulated, artificial environment as it helps to diagnose diseases and treat illnesses. A salute to all healthcare workers as heroes for their selflessness and dedication. Thank you. “Wherever the art of Medicine is loved, there is also a love of Humanity.” Hippocrate

Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone who needs guidance. Be the Star You Are!® 501c3 has invited Authors Guild members with new books to be interviewed on our programs with Arjin interviewing Angie Rooker for her novel, Enchanted Sacred Garden: Dragon, a powerful story about being true to ourselves, self-acceptance, and illustrating how the choices we make impact the magic we wield. Angie discusses the power of art and writing to mentor others and discourage bullying behaviors. Katelyn Darrow chronicles her personal experiences indicating that mentors are incredibly important as they can help set you down a life path. She relates how mentors have assisted her with every aspect of her life including her career in journalism. Katelyn is giving back by being a mentor.. Share your talents. Be a Mentor.

Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone who needs guidance. Be the Star You Are!® 501c3 has invited Authors Guild members with new books to be interviewed on our programs with Arjin interviewing Angie Rooker for her novel, Enchanted Sacred Garden: Dragon, a powerful story about being true to ourselves, self-acceptance, and illustrating how the choices we make impact the magic we wield. Angie discusses the power of art and writing to mentor others and discourage bullying behaviors. Katelyn Darrow chronicles her personal experiences indicating that mentors are incredibly important as they can help set you down a life path. She relates how mentors have assisted her with every aspect of her life including her career in journalism. Katelyn is giving back by being a mentor.. Share your talents. Be a Mentor.

After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscience research and discusses the surprising science of happiness. Dallas Woodburn guests with her debut novel, The Best Week That Never Happened, a love story set in Hawaii, with a dash of mystery and magic, about living each day to the fullest. Kirkus Reviews raved, … captivating and moving. A dazzling, emotional story of love, loss, and living in the moment.” Dallas talks about writing as a form of self-car, a way to connect with oneself in a nurturing way in our chaotic lives. For those who want to write, she encourages writing for 30 minutes every day. And during this covid-19 lock-down, her respite is to go in nature because even if you can’t be with humans, you will be with living entities. Siri Phaneendra finishes with the best herbs and spice for the brain.

After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscience research and discusses the surprising science of happiness. Dallas Woodburn guests with her debut novel, The Best Week That Never Happened, a love story set in Hawaii, with a dash of mystery and magic, about living each day to the fullest. Kirkus Reviews raved, … captivating and moving. A dazzling, emotional story of love, loss, and living in the moment.” Dallas talks about writing as a form of self-car, a way to connect with oneself in a nurturing way in our chaotic lives. For those who want to write, she encourages writing for 30 minutes every day. And during this covid-19 lock-down, her respite is to go in nature because even if you can’t be with humans, you will be with living entities. Siri Phaneendra finishes with the best herbs and spice for the brain.

Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive social orders have returned results that evidence a hugely negative impact on subjects’ brains, cognition and physiological conditions that is replicable in human cohorts. Brigitte discusses long distance planning using Zoom, FaceTime, Skype, etc. If you’re looking for activities to engage in with long-distance friends and family during the quarantine period, you can try some of the following: • Watching movies together via Netflix Party • Hosting weekly remote “book clubs” • Holding weekly art sessions • Cooking or baking together in a video call • Group study sessions for high school and college students • “Ordering” dinner together • If you’re a musician, playing duets and ensemble pieces over video Excerpts from Richard Wagamese's Embers, is read. Calm.

Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive social orders have returned results that evidence a hugely negative impact on subjects’ brains, cognition and physiological conditions that is replicable in human cohorts. Brigitte discusses long distance planning using Zoom, FaceTime, Skype, etc. If you’re looking for activities to engage in with long-distance friends and family during the quarantine period, you can try some of the following: • Watching movies together via Netflix Party • Hosting weekly remote “book clubs” • Holding weekly art sessions • Cooking or baking together in a video call • Group study sessions for high school and college students • “Ordering” dinner together • If you’re a musician, playing duets and ensemble pieces over video Excerpts from Richard Wagamese's Embers, is read. Calm.

o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people together during this Covid-19 pandemic. To bring a bit of light-heartedness and fun to the show, they interview author Jennifer Keishin Armstrong about her newest book, Pop Star Goddesses, a compendium of 35 incredible female popstars, whose energies, virtues, and vices make them our role models, whether we’re getting ready to walk onstage or into a meeting. With her energetic flair, Jennifer highlights Beyonce, Pink, Britney Spears, Taylor Swift, Jennifer Lopez and more and matches them to revered mythic goddesses. Pop Star Goddesses explores the significance of 35 of music’s biggest goddesses and examines what they have represented through their lives and careers, as well as what they have meant to critics and fans. The human spirit is resilient. Tune in!

o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people together during this Covid-19 pandemic. To bring a bit of light-heartedness and fun to the show, they interview author Jennifer Keishin Armstrong about her newest book, Pop Star Goddesses, a compendium of 35 incredible female popstars, whose energies, virtues, and vices make them our role models, whether we’re getting ready to walk onstage or into a meeting. With her energetic flair, Jennifer highlights Beyonce, Pink, Britney Spears, Taylor Swift, Jennifer Lopez and more and matches them to revered mythic goddesses. Pop Star Goddesses explores the significance of 35 of music’s biggest goddesses and examines what they have represented through their lives and careers, as well as what they have meant to critics and fans. The human spirit is resilient. Tune in!

How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, chat, video, and writing letters with hosts Arjin Claire and Siri Phaneendra. Author, speaker, podcaster, blogger, and branding expert, Priya Florence Shah, joins the conversation from India to discuss happiness, women’s empowerment, climate change, journalism, and careers. Priya addresses fear and how to overcome it while imparting wisdom that people of all ages can utilize today. Arjin wraps up the hour with an installment of Innovation Nation discussing the role of non-profits and charities providing services to any population or people that might not have access to those services otherwise…the ultimate outreach. “We make a living by what we get, but we make a life by what we give.” -Winston Churchill

How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, chat, video, and writing letters with hosts Arjin Claire and Siri Phaneendra. Author, speaker, podcaster, blogger, and branding expert, Priya Florence Shah, joins the conversation from India to discuss happiness, women’s empowerment, climate change, journalism, and careers. Priya addresses fear and how to overcome it while imparting wisdom that people of all ages can utilize today. Arjin wraps up the hour with an installment of Innovation Nation discussing the role of non-profits and charities providing services to any population or people that might not have access to those services otherwise…the ultimate outreach. “We make a living by what we get, but we make a life by what we give.” -Winston Churchill

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, customized book for a special someone for a special occasion, Draw My Love.www.DrawMyLove.com . The teens interview Trevor Blake about his newest book, Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. Trevor Blake built five successful startups and sold them for more than $300 million. He’s written a complete instruction manual that covers everything the budding entrepreneur or existing business owner needs to know to build the career or business of their dreams. Start with a winning idea. Technology has changed so much in the last twenty years that it can be overwhelming to contemplate starting an adventure. Start with the WHY. There is no failure, only lessons to be learned. Keep on going.

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, customized book for a special someone for a special occasion, Draw My Love.www.DrawMyLove.com . The teens interview Trevor Blake about his newest book, Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. Trevor Blake built five successful startups and sold them for more than $300 million. He’s written a complete instruction manual that covers everything the budding entrepreneur or existing business owner needs to know to build the career or business of their dreams. Start with a winning idea. Technology has changed so much in the last twenty years that it can be overwhelming to contemplate starting an adventure. Start with the WHY. There is no failure, only lessons to be learned. Keep on going.

“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Phaneendra to discuss feeling proud of accomplishments and being the best “you” possible. Katelyn shares her struggle with “imposter syndrome” despite numerous awards and accolades offering tips on how to re-wire our thinking. Siri encourages us to walk in the woods, exercise, journal, and meditate to overcome self-doubt and become more centered. Dr. Bernie Siegel offers stories from his years as a medical professional as well as personal tales of trials and tribulations. Two new books will be published soon, No Endings, No Beginnings about mystery of life and a novel, Three Men, Six Lives focusing on past lives. Tune in to see why you’ll want Bernie to be your CD: Chosen Dad. Be proud of yourself. You are enough. You are a STAR!

“-No one can make you feel inferior without your consent.” ~Eleanor Roosevelt The mega best-selling author and role model to millions, Dr. Bernie Siegel joins radio hosts Katelyn Darrow and Siri Phaneendra to discuss feeling proud of accomplishments and being the best “you” possible. Katelyn shares her struggle with “imposter syndrome” despite numerous awards and accolades offering tips on how to re-wire our thinking. Siri encourages us to walk in the woods, exercise, journal, and meditate to overcome self-doubt and become more centered. Dr. Bernie Siegel offers stories from his years as a medical professional as well as personal tales of trials and tribulations. Two new books will be published soon, No Endings, No Beginnings about mystery of life and a novel, Three Men, Six Lives focusing on past lives. Tune in to see why you’ll want Bernie to be your CD: Chosen Dad. Be proud of yourself. You are enough. You are a STAR!

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, customized book for a special someone for a special occasion, Draw My Love.www.DrawMyLove.com . The teens interview Trevor Blake about his newest book, Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. Trevor Blake built five successful startups and sold them for more than $300 million. He’s written a complete instruction manual that covers everything the budding entrepreneur or existing business owner needs to know to build the career or business of their dreams. Start with a winning idea. Technology has changed so much in the last twenty years that it can be overwhelming to contemplate starting an adventure. Start with the WHY. There is no failure, only lessons to be learned. Keep on going.

Siri and Kenneth lead an informative and lively episode focusing on being an entrepreneur, experimenting, and start-ups. Siri shares her start-up of a digital build-a-book platform where a person designs a personalized, customized book for a special someone for a special occasion, Draw My Love.www.DrawMyLove.com . The teens interview Trevor Blake about his newest book, Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. Trevor Blake built five successful startups and sold them for more than $300 million. He’s written a complete instruction manual that covers everything the budding entrepreneur or existing business owner needs to know to build the career or business of their dreams. Start with a winning idea. Technology has changed so much in the last twenty years that it can be overwhelming to contemplate starting an adventure. Start with the WHY. There is no failure, only lessons to be learned. Keep on going.

The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia where she describes neuroscience with the joint roles of depth and breadth in understanding how the brain creates the individual. He then interviews former attorney and current author of Earth Speaks Up, Mary McNerney, about to earth’s vibrations and energies that enable us each to re-awaken our skill and ability to listen to Earth and work together with her in a fundamental new way. We learn how each one of us can engage with Earth and work collaboratively to benefit not only our planet but ourselves. During the segment of 20/20 Vision, Kenneth discusses his perspective on science with the changes in science fiction since the “Golden Age” of Sci-Fi of the 1950s and 60s.

The word science derives from the Latin word scientia, meaning knowledge”. Host Kenneth Jeon opens this installment about science with an article written by Be the Star You Are!® volunteer and radio personality, Brigitte Jia where she describes neuroscience with the joint roles of depth and breadth in understanding how the brain creates the individual. He then interviews former attorney and current author of Earth Speaks Up, Mary McNerney, about to earth’s vibrations and energies that enable us each to re-awaken our skill and ability to listen to Earth and work together with her in a fundamental new way. We learn how each one of us can engage with Earth and work collaboratively to benefit not only our planet but ourselves. During the segment of 20/20 Vision, Kenneth discusses his perspective on science with the changes in science fiction since the “Golden Age” of Sci-Fi of the 1950s and 60s.

“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutter Remedy, Marla Stone, and asks her about ways we can organize our life to be happier, healthier, and clutter-free. There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That’s because lots of us like our stuff. Marla makes it clear that we should always keep the items we use and love and not worry about becoming a minimalist. She advocates organizing and de-cluttering that reflects and suits the individual, and not some “expert’s” ideal. In Innovation Nation segment, Arjin Claire challenges us to think about how innovation relates to healthy eating and healthy living. It is not just the food that has changed, but the concepts behind the food. Health=wealth!

“A wise man should consider that health is the greatest of human blessings.” Hippocrates Brigitte Jia recounts her teenage angst with body image and eating as she found a way to be healthy. She interviews author of The Clutter Remedy, Marla Stone, and asks her about ways we can organize our life to be happier, healthier, and clutter-free. There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That’s because lots of us like our stuff. Marla makes it clear that we should always keep the items we use and love and not worry about becoming a minimalist. She advocates organizing and de-cluttering that reflects and suits the individual, and not some “expert’s” ideal. In Innovation Nation segment, Arjin Claire challenges us to think about how innovation relates to healthy eating and healthy living. It is not just the food that has changed, but the concepts behind the food. Health=wealth!

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www.CorinGrillo.com) assures listeners that angels are powerful allies who are always available to help them manifest the health, wealth, and life of their dreams. Hosts Katelyn Darrow and Siri Phaneendra talk to Corin about how to communicate with angels, and how to have angels help with our everyday lives. Katelyn shares the chapter she wrote, The Gift of Kindness, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, (https://www.CynthiaBrian.com/books) and provided insight into the charity she founded when she was just eleven, Angels Community Outreach (https://angelsoutreach.org/). Siri reported on archangels and guardian angels and told a true story of a human angel coming into her life. Invite angels into your life for healing & support.

While some people think of angels as being sweet, loving, heavenly beings who sit around singing and playing the harp, author of The Angel Experiment, Corin Grillo (http://www.CorinGrillo.com) assures listeners that angels are powerful allies who are always available to help them manifest the health, wealth, and life of their dreams. Hosts Katelyn Darrow and Siri Phaneendra talk to Corin about how to communicate with angels, and how to have angels help with our everyday lives. Katelyn shares the chapter she wrote, The Gift of Kindness, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, (https://www.CynthiaBrian.com/books) and provided insight into the charity she founded when she was just eleven, Angels Community Outreach (https://angelsoutreach.org/). Siri reported on archangels and guardian angels and told a true story of a human angel coming into her life. Invite angels into your life for healing & support.

Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview with Tom Voss and his sister, Rebecca Nguyen, authors of the book, Where War Ends, provides insight into moral injury and how mindfulness and meditation can alleviate the pain. Tom served as an infantry scout in the 3rd Battalion, 21st Infantry Regiment’s scout-sniper platoon. While deployed in Mosul, Iraq, he participated in hundreds of combat and humanitarian missions. Through a newfound interest in meditation, he gained understanding that eases the pain of the past and offers real hope for healing in the present. Simple breathing exercises gave Tom what medication, therapy, alcohol, and drugs couldn’t: the chance to heal a soul he didn’t even think he had anymore. He pursued meditation training and discovered breathing techniques that he teaches to veterans.

Mindfulness is the ability to be fully present in the moment. Host Katelyn Darrow shares how to get clarity and peace of mind to ride oneself of anxiety, stress, and to help with connecting with others. An in-depth interview with Tom Voss and his sister, Rebecca Nguyen, authors of the book, Where War Ends, provides insight into moral injury and how mindfulness and meditation can alleviate the pain. Tom served as an infantry scout in the 3rd Battalion, 21st Infantry Regiment’s scout-sniper platoon. While deployed in Mosul, Iraq, he participated in hundreds of combat and humanitarian missions. Through a newfound interest in meditation, he gained understanding that eases the pain of the past and offers real hope for healing in the present. Simple breathing exercises gave Tom what medication, therapy, alcohol, and drugs couldn’t: the chance to heal a soul he didn’t even think he had anymore. He pursued meditation training and discovered breathing techniques that he teaches to veterans.

Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks firsts, making lists, unplug, and taking breaks. The hosts interview author of Letters to Freedom, Dr. Patti Ashley who ascertains the best way to know what we want is to use a little hindsight to determine what it is that we don’t want. Patti talks about her familial relationships, how journaling helped her to write her book through her sorrow, healing shame, expressing grief, authenticity architecture, and creating vision boards for the future. Kenneth’s Hindsight 2020 takes us to the movies with the newfound recognition and status of foreign films, including Korean film Parasite that is sweeping the awards seasons.

Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks firsts, making lists, unplug, and taking breaks. The hosts interview author of Letters to Freedom, Dr. Patti Ashley who ascertains the best way to know what we want is to use a little hindsight to determine what it is that we don’t want. Patti talks about her familial relationships, how journaling helped her to write her book through her sorrow, healing shame, expressing grief, authenticity architecture, and creating vision boards for the future. Kenneth’s Hindsight 2020 takes us to the movies with the newfound recognition and status of foreign films, including Korean film Parasite that is sweeping the awards seasons.

Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn’t mean putting on a strong front. Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Katelyn interviews author of Beneath the Surface, Kristi Hugstad, who provides information, encouragement, and tactical guidance If someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. Katelyn closes the show with journaling as stress relief.

Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn’t mean putting on a strong front. Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Katelyn interviews author of Beneath the Surface, Kristi Hugstad, who provides information, encouragement, and tactical guidance If someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. Katelyn closes the show with journaling as stress relief.

“Success is stumbling from failure to failure with no loss of enthusiasm.” ? Winston S. Churchill Hosts Kenneth Jeon and Brigitte Jia interview Olympic Bronze Medalist, Kim Vandenburg focusing on the theme of success. Kim says that one has to fail to succeed and explains what she learned from her failures. Having fun is critical to success and she makes sure the students she teaches are happy, enjoying the process, and empowered. Giving 100% effort and learning from mistakes is the meaning of success for Kim. With swimming, she has made life-long friends from around the world. A chapter is read from Be the Star You Are!® for Teens by Dr. Bernie Siegel where he encourages readers to do what will make you happy and success will follow. Arjin Claire offers a segment of Innovation Nation where he explains why wars have helped nations overcome obstacles to survive including the telegraph, the first ambulance, the Space Age, Velcro, and vaccines. Failure is the best teacher to success.

“Success is stumbling from failure to failure with no loss of enthusiasm.” ? Winston S. Churchill Hosts Kenneth Jeon and Brigitte Jia interview Olympic Bronze Medalist, Kim Vandenburg focusing on the theme of success. Kim says that one has to fail to succeed and explains what she learned from her failures. Having fun is critical to success and she makes sure the students she teaches are happy, enjoying the process, and empowered. Giving 100% effort and learning from mistakes is the meaning of success for Kim. With swimming, she has made life-long friends from around the world. A chapter is read from Be the Star You Are!® for Teens by Dr. Bernie Siegel where he encourages readers to do what will make you happy and success will follow. Arjin Claire offers a segment of Innovation Nation where he explains why wars have helped nations overcome obstacles to survive including the telegraph, the first ambulance, the Space Age, Velcro, and vaccines. Failure is the best teacher to success.

Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, the Gift of Affirmation, from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. (https://www.CynthiaBrian.com/online-store) She then talks about when to affirm and when to offer emotional support in another form to others and offers stories from her own life about her struggles with self-esteem and being kind to herself. It is especially important to affirm those you love with a voice of truth, including yourself. The secret is to notice what is positive about others and then tell them about it. Become a cheerleader and cheer them on. It’s important to let people know that you appreciate them and care about them. Cherish them and praise them often. And praise yourself…you are worth it! Be your authentic self, always.

Affirmation is a fundamental need of all humans. Brigitte Jia launches 2020 with an episode centered on affirmation. Affirmation is a doorway to the heart and the soul. Brigitte reads the chapter, the Gift of Affirmation, from Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. (https://www.CynthiaBrian.com/online-store) She then talks about when to affirm and when to offer emotional support in another form to others and offers stories from her own life about her struggles with self-esteem and being kind to herself. It is especially important to affirm those you love with a voice of truth, including yourself. The secret is to notice what is positive about others and then tell them about it. Become a cheerleader and cheer them on. It’s important to let people know that you appreciate them and care about them. Cherish them and praise them often. And praise yourself…you are worth it! Be your authentic self, always.

Those who do not volunteer believe that those who do are driven by warm-hearted intentions and pure purposes. However, people volunteer for hundreds of different reasons. Host Brigitte Jia reads The Gift of Volunteering by Katie Choo from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World,and offers her insights on personal volunteering experiences. She then engages in a riveting conversation with journalist Christina Adams about her book, Camel Crazy, and the effects of camel’s milk on autism. Adam’s excellent book makes the case for camel milk’s medicinal value and for treating camels with the respect, compassion, and even reverence that they deserve from humans. In the final segment, Arjin Claire talks about how innovation and volunteering work well together. Social media can be used as an outlet for volunteering in so many different ways—to document the progress, before and after.

Those who do not volunteer believe that those who do are driven by warm-hearted intentions and pure purposes. However, people volunteer for hundreds of different reasons. Host Brigitte Jia reads The Gift of Volunteering by Katie Choo from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World,and offers her insights on personal volunteering experiences. She then engages in a riveting conversation with journalist Christina Adams about her book, Camel Crazy, and the effects of camel’s milk on autism. Adam’s excellent book makes the case for camel milk’s medicinal value and for treating camels with the respect, compassion, and even reverence that they deserve from humans. In the final segment, Arjin Claire talks about how innovation and volunteering work well together. Social media can be used as an outlet for volunteering in so many different ways—to document the progress, before and after.

Being earnest and being playful are not antonyms. To be successful, we need both traits. Host Kenneth Jeon interviews a former Express Yourself! Reporter, Isaiah Rankin, who is now the hip-hop musician known as Zaya. Zaya blends new school modern rap with his own San Francisco Bay Area local taste, delivering a sound that aims to immerse the audience through his lyrics. Drawing comparisons to West coast artist Lil Mosey from his hyper upbeat melody, Zaya even some echoes of Juice Wrld. Zaya is dedicated to his craft and strives to make the best music possible. Although he is in the infancy of his career, he advises others to follow their passion, work hard, and be dedicated so that life can be a play day. Kenneth reads Cynthia Brian’s chapter, The Gift of Play, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, then discusses the evolution of entertainment with livestreaming. Take a break. It's recess time!

Being earnest and being playful are not antonyms. To be successful, we need both traits. Host Kenneth Jeon interviews a former Express Yourself! Reporter, Isaiah Rankin, who is now the hip-hop musician known as Zaya. Zaya blends new school modern rap with his own San Francisco Bay Area local taste, delivering a sound that aims to immerse the audience through his lyrics. Drawing comparisons to West coast artist Lil Mosey from his hyper upbeat melody, Zaya even some echoes of Juice Wrld. Zaya is dedicated to his craft and strives to make the best music possible. Although he is in the infancy of his career, he advises others to follow their passion, work hard, and be dedicated so that life can be a play day. Kenneth reads Cynthia Brian’s chapter, The Gift of Play, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, then discusses the evolution of entertainment with livestreaming. Take a break. It's recess time!

• For most of us, the holidays are a time to eat, drink and be merry with good friends and family. Holistic veterinarian and author, Dr. Carol Osborne, DVM., joins host Kenneth Jeon to offer pet lovers tips to refresh your pet IQ and offers some helpful hints so the Yuletide traditions are as merry for you as they are for your pets. Dr. Carol wrote the book, Naturally Healthy Dogs and Naturally Healthy Cats. Dr. Carol has the information on everything from homemade treats to making sure your pet is comfortable in inclement weather. (Info visit http://ChagrinFallsPetClinic.com)Kenneth reads Cynthia Brian’s chapter on The Gift of Nature from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (Shop books at https://www.cynthiabrian.com/online-store) Kenneth also discusses environmentalism in political landscape and his dog shares a bark to wish everyone a happy holiday.

• For most of us, the holidays are a time to eat, drink and be merry with good friends and family. Holistic veterinarian and author, Dr. Carol Osborne, DVM., joins host Kenneth Jeon to offer pet lovers tips to refresh your pet IQ and offers some helpful hints so the Yuletide traditions are as merry for you as they are for your pets. Dr. Carol wrote the book, Naturally Healthy Dogs and Naturally Healthy Cats. Dr. Carol has the information on everything from homemade treats to making sure your pet is comfortable in inclement weather. (Info visit http://ChagrinFallsPetClinic.com)Kenneth reads Cynthia Brian’s chapter on The Gift of Nature from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (Shop books at https://www.cynthiabrian.com/online-store) Kenneth also discusses environmentalism in political landscape and his dog shares a bark to wish everyone a happy holiday.

Brigitte Jia brings an hour of music appreciation and learning to Express Yourself!™ From the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, Brigitte reads The Gift of Music by Jack Pawlakos followed by interviews with four guests. Kia Portekas is the music teacher who introduces her young students, Ethan Dohrmann, Easha Ashraf, and Helena Häber. Kia’s book, Making Music with Your Child is designed for music and elementary teachers, parents, and children, and highlights simple, effective activities to build musical skills and awareness, while providing ways to encourage freedom, self-expression, and individuality. The teaching method helps cultivate in the whole child, unique forms of expression and communication. promotes the processes of thinking, creating, and reinforces self-esteem and the joy of learning. Listen to the sounds if the teens. Music truly is a gift to be shared. A gift, that keeps on giving.

Brigitte Jia brings an hour of music appreciation and learning to Express Yourself!™ From the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, Brigitte reads The Gift of Music by Jack Pawlakos followed by interviews with four guests. Kia Portekas is the music teacher who introduces her young students, Ethan Dohrmann, Easha Ashraf, and Helena Häber. Kia’s book, Making Music with Your Child is designed for music and elementary teachers, parents, and children, and highlights simple, effective activities to build musical skills and awareness, while providing ways to encourage freedom, self-expression, and individuality. The teaching method helps cultivate in the whole child, unique forms of expression and communication. promotes the processes of thinking, creating, and reinforces self-esteem and the joy of learning. Listen to the sounds if the teens. Music truly is a gift to be shared. A gift, that keeps on giving.

Kenneth Jeon and Brigitte Jia welcome the ebullient Dr. Tom Worthen, editor of the empowering book. I Am Me: Teen Artists and Writers Speak Out on Being Yourself . Award winning art is paired with poem, both created by teens, to help shake off negative influences and realize it is okay to be themselves. Each piece of art is skillfully matched with writing to reflect the attitude of a generation of teens who want to fit in, yet, feel inadequate due to societal pressures. The book is an optimistic look at the struggles that youth face and a creative way to express what they are feeling. The Gift of Optimism by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed as Kenneth and Brigitte share their views on how being more optimistic has impacted their lives. You don’t have to achieve “perfection” tp be “perfect!”

Kenneth Jeon and Brigitte Jia welcome the ebullient Dr. Tom Worthen, editor of the empowering book. I Am Me: Teen Artists and Writers Speak Out on Being Yourself . Award winning art is paired with poem, both created by teens, to help shake off negative influences and realize it is okay to be themselves. Each piece of art is skillfully matched with writing to reflect the attitude of a generation of teens who want to fit in, yet, feel inadequate due to societal pressures. The book is an optimistic look at the struggles that youth face and a creative way to express what they are feeling. The Gift of Optimism by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed as Kenneth and Brigitte share their views on how being more optimistic has impacted their lives. You don’t have to achieve “perfection” tp be “perfect!”

Henna Hundal reads The Gift of Mentoring by BTSYA volunteer Karen Kitchel from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. De La Salle High School junior varsity water polo coach and Founder of Green Air, an energy solutions company, Nicholas Donzelli, converses with Henna about his philosophy about the importance of mentoring. Henna interviews her personal mentor, Founder of Be the Star You Are!® and producer of Express Yourself!®, Cynthia Brian, to find out why mentors are necessary to success and how to establish a beneficial mutual relationship. Cynthia finds out more about Henna’s radio show where Henna is currently interviewing 2020 Presidential candidates. (www.thehennahundalshow.com) Both guests agree that to achieve your dreams and goals, it is essential to have a mentor to guide and ground you, holding you accountable, focused, and on the right path. Mentorship empowers us to accept the struggles.

Henna Hundal reads The Gift of Mentoring by BTSYA volunteer Karen Kitchel from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. De La Salle High School junior varsity water polo coach and Founder of Green Air, an energy solutions company, Nicholas Donzelli, converses with Henna about his philosophy about the importance of mentoring. Henna interviews her personal mentor, Founder of Be the Star You Are!® and producer of Express Yourself!®, Cynthia Brian, to find out why mentors are necessary to success and how to establish a beneficial mutual relationship. Cynthia finds out more about Henna’s radio show where Henna is currently interviewing 2020 Presidential candidates. (www.thehennahundalshow.com) Both guests agree that to achieve your dreams and goals, it is essential to have a mentor to guide and ground you, holding you accountable, focused, and on the right path. Mentorship empowers us to accept the struggles.

“Let not the seasons, nor the sun nor the stars nor the moon, or planets make a timetable for your life.” Frank A. Carlyle Life expectancy has changed dramatically since the time of the Roman Empire when the average lifespan was 22-25. In 1900, the world average was 30. Fast-forward a hundred years where the average man is expected to live to 75 and woman to 80. Siri reads Cynthia Brian’s chapter from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Brigitte and Siri introduce author of Earth Frequency Melissa Alvarez who explores unique locations that are overflowing with the positivity of the planet's energy. In her book you will discover visualizations and exercises designed to increase intuition and the dynamic power of a place. The hosts end this episode with personal expectations for longevity. “And in the end, it’s not the years in your life that counts. It’s the life in your years.” Abraham Lincoln

“Let not the seasons, nor the sun nor the stars nor the moon, or planets make a timetable for your life.” Frank A. Carlyle Life expectancy has changed dramatically since the time of the Roman Empire when the average lifespan was 22-25. In 1900, the world average was 30. Fast-forward a hundred years where the average man is expected to live to 75 and woman to 80. Siri reads Cynthia Brian’s chapter from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Brigitte and Siri introduce author of Earth Frequency Melissa Alvarez who explores unique locations that are overflowing with the positivity of the planet's energy. In her book you will discover visualizations and exercises designed to increase intuition and the dynamic power of a place. The hosts end this episode with personal expectations for longevity. “And in the end, it’s not the years in your life that counts. It’s the life in your years.” Abraham Lincoln

Host Siri Phaneendra began the show by reading The Gift of Literacy by Kimberly Morgan from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World available at www.StarStyleStore.net. Studies show that children who are read to during the first few years of their life have a larger vocabulary, score high on standard tests and have advanced mathematical skills. We listen to alternative pop artist, Kyle C. A.’s single, “Save Yourself”, a soulful, choral, alternative feeling composition relating to the tragedy of 9/11, an event that happened before Kyle was born. History is made as Kyle is the first guest to come into our studio! Siri asks Kyle questions about his rise in the music world. In Innovation Nation, Arjin Claire sheds light on literacy while taking us back to 1440, the Dark Ages, when few people could read or write then catapults us into the techno age of today where global literacy hovers at 86% of the population.

Host Siri Phaneendra began the show by reading The Gift of Literacy by Kimberly Morgan from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World available at www.StarStyleStore.net. Studies show that children who are read to during the first few years of their life have a larger vocabulary, score high on standard tests and have advanced mathematical skills. We listen to alternative pop artist, Kyle C. A.’s single, “Save Yourself”, a soulful, choral, alternative feeling composition relating to the tragedy of 9/11, an event that happened before Kyle was born. History is made as Kyle is the first guest to come into our studio! Siri asks Kyle questions about his rise in the music world. In Innovation Nation, Arjin Claire sheds light on literacy while taking us back to 1440, the Dark Ages, when few people could read or write then catapults us into the techno age of today where global literacy hovers at 86% of the population.

Asya, Siri, and Brigitte co-host a somber show that provides preventive awareness and critical information about human trafficking and suicide. Asya provides listeners with an in depth look at the horrors of modern day slavery. Human trafficking is a global crime worth about $150 billion dollars per year that is happening in our own communities with severe physical, psychological and social impacts on the trafficked person. Brigitte and Siri interview LeAnn Hull discussing the journey to create Andy Hull’s Sunshine Foundation after the suicide of her son. Her goal is to spare others the pain and anguish.Her book is How to Live when You want to Die. She advocates active listening as individuals may be crying our for help. Impacting many children, teens and adults, the Foundation talks about coping skills, triggers, and tools to use during difficult times, all with a “You Matter” approach. This interview is an informative, heart-felt conversation that will save lives. Tune in.

Asya, Siri, and Brigitte co-host a somber show that provides preventive awareness and critical information about human trafficking and suicide. Asya provides listeners with an in depth look at the horrors of modern day slavery. Human trafficking is a global crime worth about $150 billion dollars per year that is happening in our own communities with severe physical, psychological and social impacts on the trafficked person. Brigitte and Siri interview LeAnn Hull discussing the journey to create Andy Hull’s Sunshine Foundation after the suicide of her son. Her goal is to spare others the pain and anguish.Her book is How to Live when You want to Die. She advocates active listening as individuals may be crying our for help. Impacting many children, teens and adults, the Foundation talks about coping skills, triggers, and tools to use during difficult times, all with a “You Matter” approach. This interview is an informative, heart-felt conversation that will save lives. Tune in.

Katelyn Darrow and Brigitte Jia discuss the topic of language with Katelyn’s experience living in Japan. She was able to learn the basic phrases while struggling with pronunciation, grammar, sentence structure, because Japanese is vastly different from English! Despite her lack of verbal and written communication, Katelyn was struck by the ability to communicate in other ways and the eagerness that Japanese people had when corresponding with her. Brigitte reads The Gift of Language by Vann Ackerman in the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World whereby Vann attempts to learn Russian so she can read Tolstoy’s War and Peace in its original language! As a neuroscience major, Brigitte gives us a glimpse into our brains and language from a neuroscience point of view. Language is a higher order function that requires multiple associations across various neocortical regions. Speak up, speak out, express yourself!

Katelyn Darrow and Brigitte Jia discuss the topic of language with Katelyn’s experience living in Japan. She was able to learn the basic phrases while struggling with pronunciation, grammar, sentence structure, because Japanese is vastly different from English! Despite her lack of verbal and written communication, Katelyn was struck by the ability to communicate in other ways and the eagerness that Japanese people had when corresponding with her. Brigitte reads The Gift of Language by Vann Ackerman in the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World whereby Vann attempts to learn Russian so she can read Tolstoy’s War and Peace in its original language! As a neuroscience major, Brigitte gives us a glimpse into our brains and language from a neuroscience point of view. Language is a higher order function that requires multiple associations across various neocortical regions. Speak up, speak out, express yourself!

With two of our former longtime hosts, Henna Hundal and Katelyn Darrow back on this program to discuss kindness with Kenneth Jeon, a fun family reunion atmosphere permeates. Henna has recently graduated from Harvard, Katelyn is beginning her senior year at UCLA, and Kenneth is in the process of writing college applications in his final high school year. Katelyn reads her very moving chapter, The Gift of Kindness from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and gives us a glimpse of her time empowering teen girls in Japan this past summer. Kenneth and Henna interview twenty-one year old poet, Katherine A. Martinez, who wants to awaken others to their own inner power to accomplish their dreams with her book of poetry, The Awakening of the Subtle Flower. Katherine reads one of her intimate poems from her book. Kindness is about the small moments of listening, stopping, caring, and being in the moment.

With two of our former longtime hosts, Henna Hundal and Katelyn Darrow back on this program to discuss kindness with Kenneth Jeon, a fun family reunion atmosphere permeates. Henna has recently graduated from Harvard, Katelyn is beginning her senior year at UCLA, and Kenneth is in the process of writing college applications in his final high school year. Katelyn reads her very moving chapter, The Gift of Kindness from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and gives us a glimpse of her time empowering teen girls in Japan this past summer. Kenneth and Henna interview twenty-one year old poet, Katherine A. Martinez, who wants to awaken others to their own inner power to accomplish their dreams with her book of poetry, The Awakening of the Subtle Flower. Katherine reads one of her intimate poems from her book. Kindness is about the small moments of listening, stopping, caring, and being in the moment.

Are you joyful?It’s never too late to have a happy childhood. Kenneth interviews ebullient, world-renowned Vincent Genna, a triple powered psychic, medium, and spiritual teacher to learn how he guides people to recognize what is preventing them from healing or attaining their dreams. Vincent combines his background as a professional actor and singer, a Masters in Clinical Social Work and his Hospice experience with his uncanny skills as a metaphysician to enlighten and assist. Kenneth also reads the chapter, The Gift of Joyfulness, by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and shares his personal experiences. Arjin Claire joins the conversation with Innovation Nation focusing on video games. Who would have thought that video games are no longer a simple pastime played only by teenagers but rather one of the largest e-sports in the world with purses in the millions. Spread the joy!

Are you joyful?It’s never too late to have a happy childhood. Kenneth interviews ebullient, world-renowned Vincent Genna, a triple powered psychic, medium, and spiritual teacher to learn how he guides people to recognize what is preventing them from healing or attaining their dreams. Vincent combines his background as a professional actor and singer, a Masters in Clinical Social Work and his Hospice experience with his uncanny skills as a metaphysician to enlighten and assist. Kenneth also reads the chapter, The Gift of Joyfulness, by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and shares his personal experiences. Arjin Claire joins the conversation with Innovation Nation focusing on video games. Who would have thought that video games are no longer a simple pastime played only by teenagers but rather one of the largest e-sports in the world with purses in the millions. Spread the joy!

Although first responders would never say they are heroes, for those of us who experience their bravery and selflessness, we know they are filled with integrity. It is little surprise that soldiers, firefighters, police officers, EMTs, emergency room nurses, and other first responders suffer immeasurably as a result of what they see and experience. Our hosts Kenneth and Siri interview Captain Dan Willis with his book of BULLETPROOF SPIRIT, the first book to offer assistance and support from a nondenominational spiritual perspective to first responders and their family and friends with a chapter on PTSD. Jack Pawlakos talks about current trends affecting and influencing integrity. “If you have integrity, nothing else matters. If you do not have integrity, nothing else matters.” Kenneth and Siri read Cynthia Brians chapter, The Gift of Integrity, from the book, Be the Star You Are! Millennials to Boomers Walk your talk and respect first responders. Your life depends on them.

Although first responders would never say they are heroes, for those of us who experience their bravery and selflessness, we know they are filled with integrity. It is little surprise that soldiers, firefighters, police officers, EMTs, emergency room nurses, and other first responders suffer immeasurably as a result of what they see and experience. Our hosts Kenneth and Siri interview Captain Dan Willis with his book of BULLETPROOF SPIRIT, the first book to offer assistance and support from a nondenominational spiritual perspective to first responders and their family and friends with a chapter on PTSD. Jack Pawlakos talks about current trends affecting and influencing integrity. “If you have integrity, nothing else matters. If you do not have integrity, nothing else matters.” Kenneth and Siri read Cynthia Brians chapter, The Gift of Integrity, from the book, Be the Star You Are! Millennials to Boomers Walk your talk and respect first responders. Your life depends on them.

It is not often that you meet a pop star potential who is genuine, authentic, and looks at life with a positive viewpoint. Enter Canadian musical artist, Valdii with his international radio debut of two new songs, Toxic and Comfortable. Host Kenneth Jeon finds out how Valdii got started and how his music has evolved. When he was asked about what he would have done differently in hindsight, Valdii responded, “Nothing. I have no regrets. Everyone has a destiny to live.” Kenneth reads Courtney Chengs chapter, The Gift of Hindsight, and also Brigitte Jias article about the 20th anniversary of Be the Star You Are!® happening on September 9th. Jack Pawlakos closes out the hour with “Trends without Ends” talking about music, now and in the future! Global music is more accessible than ever before, as well as the ability to connect with local artists. It is an exciting time to listen to music Celebrate the 20th anniversary of Be the Star You Are® Donate to help: www.BetheStarYouAre.org

It is not often that you meet a pop star potential who is genuine, authentic, and looks at life with a positive viewpoint. Enter Canadian musical artist, Valdii with his international radio debut of two new songs, Toxic and Comfortable. Host Kenneth Jeon finds out how Valdii got started and how his music has evolved. When he was asked about what he would have done differently in hindsight, Valdii responded, “Nothing. I have no regrets. Everyone has a destiny to live.” Kenneth reads Courtney Chengs chapter, The Gift of Hindsight, and also Brigitte Jias article about the 20th anniversary of Be the Star You Are!® happening on September 9th. Jack Pawlakos closes out the hour with “Trends without Ends” talking about music, now and in the future! Global music is more accessible than ever before, as well as the ability to connect with local artists. It is an exciting time to listen to music Celebrate the 20th anniversary of Be the Star You Are® Donate to help: www.BetheStarYouAre.org

It may be possible to be happy without robust health, but why not enrich your body, mind, and spirit? Hosts Kenneth Jeon and Siri Phaneendra interview crystal junkie Jolie DeMarco about her book High Vibe Crystal Healing. Jolie shares 11 crystals that bring optimum wellness. She explains how to harmonize our energy fields for whatever we need on a particular day. Kenneths 20/20 segment highlights the effects that various TV shows and movies have on our well being. The hosts read The Gift of Health by Cynthia Brian from the book, Be the Star You Are Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Watch your diet, eat more fruits and vegetables, drink water, exercise regularly, sleep and rest, reduce stress, shun fast foods, wear sunscreen, laugh a lot, and love more. Buy a few special crystals to enhance your frequencies and project positive, loving energy. You will only have one body in this lifetime. No replacements, no refunds. Rock it!

It may be possible to be happy without robust health, but why not enrich your body, mind, and spirit? Hosts Kenneth Jeon and Siri Phaneendra interview crystal junkie Jolie DeMarco about her book High Vibe Crystal Healing. Jolie shares 11 crystals that bring optimum wellness. She explains how to harmonize our energy fields for whatever we need on a particular day. Kenneths 20/20 segment highlights the effects that various TV shows and movies have on our well being. The hosts read The Gift of Health by Cynthia Brian from the book, Be the Star You Are Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Watch your diet, eat more fruits and vegetables, drink water, exercise regularly, sleep and rest, reduce stress, shun fast foods, wear sunscreen, laugh a lot, and love more. Buy a few special crystals to enhance your frequencies and project positive, loving energy. You will only have one body in this lifetime. No replacements, no refunds. Rock it!

“Freedom is nothing else but a chance to be better.” Albert Camus In the former USSR, personal freedom was not evident. As Americans, we often take our numerous freedoms for granted. Host Brigitte Jia reads The Gift of Freedom by Cynthia Brian from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. She expands on what freedom means to her as a college student. After reading Norman Vincent Peale’s The Power of Positive Thinking in college,guest, Dr. Dravon James became a lifelong student of the power we all have to create the life we want and author of the book, Freedom is Your Birthright. She talks about personal freedom and inner peace, as defined as: Wholeness. Completeness. Nothing missing. Nothing broken. Totality. In World Watch, Joven explores the role of parenting in allowing children the freedom to explore passions and experiences while being aware of the outcomes. Believe you are free, and your chains will be broken.

“Freedom is nothing else but a chance to be better.” Albert Camus In the former USSR, personal freedom was not evident. As Americans, we often take our numerous freedoms for granted. Host Brigitte Jia reads The Gift of Freedom by Cynthia Brian from the book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. She expands on what freedom means to her as a college student. After reading Norman Vincent Peale’s The Power of Positive Thinking in college,guest, Dr. Dravon James became a lifelong student of the power we all have to create the life we want and author of the book, Freedom is Your Birthright. She talks about personal freedom and inner peace, as defined as: Wholeness. Completeness. Nothing missing. Nothing broken. Totality. In World Watch, Joven explores the role of parenting in allowing children the freedom to explore passions and experiences while being aware of the outcomes. Believe you are free, and your chains will be broken.

Hosts Siri and Kenneth read and discuss The Gift of Grace from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Interviewed author, Priest, and empath .Raven Digitalis enriches our understanding of empathy with his new captivating guide, The Everyday Empath. Raven talks about what it means to experience high levels of empathy in daily life. He shares stories from his teen years, travels to India as well as information about working with Tarot cards. He believes in using our healing gifts with friends and family and serving others while maintaining a strong personal balance. Arjin joins the conversation with an enlightening glimpse on how grace and empathy are utilized by big companies like Ford, Amazon, and Disney for innovation. Empathizing with the end-users allows a company to comprehend what people really want and need, instead of what they think consumers want or need.

Hosts Siri and Kenneth read and discuss The Gift of Grace from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Interviewed author, Priest, and empath .Raven Digitalis enriches our understanding of empathy with his new captivating guide, The Everyday Empath. Raven talks about what it means to experience high levels of empathy in daily life. He shares stories from his teen years, travels to India as well as information about working with Tarot cards. He believes in using our healing gifts with friends and family and serving others while maintaining a strong personal balance. Arjin joins the conversation with an enlightening glimpse on how grace and empathy are utilized by big companies like Ford, Amazon, and Disney for innovation. Empathizing with the end-users allows a company to comprehend what people really want and need, instead of what they think consumers want or need.

Do you know what “Giver’s Glow” is? It is the feeling of happiness that you experience after performing an act of generosity. This program will give you that glow when you hear the discussion between Billboards’ top dance club artist Inaya Day and host Kenneth Jeon. Her song One World debuts and she even sings a few bars from various hits. As a musician, her instrument of choice is her vocal chords and she directs a choir in Brooklyn, too. Kenneth Jeon reads Kateyln Darrow’s touching chapter, The Gift of Giving, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World that focuses on a magical holiday. Start giving to allow your brain to release dopamine and endorphins providing a sense of euphoria, tranquility, serenity, and inner peace. Let others know you truly appreciate even the smallest things about them. Make a donation to Be the Star You Are!. https://www.paypal.com/fundraiser/charity/1504 . Feel the glow!

Do you know what “Giver’s Glow” is? It is the feeling of happiness that you experience after performing an act of generosity. This program will give you that glow when you hear the discussion between Billboards’ top dance club artist Inaya Day and host Kenneth Jeon. Her song One World debuts and she even sings a few bars from various hits. As a musician, her instrument of choice is her vocal chords and she directs a choir in Brooklyn, too. Kenneth Jeon reads Kateyln Darrow’s touching chapter, The Gift of Giving, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World that focuses on a magical holiday. Start giving to allow your brain to release dopamine and endorphins providing a sense of euphoria, tranquility, serenity, and inner peace. Let others know you truly appreciate even the smallest things about them. Make a donation to Be the Star You Are!. https://www.paypal.com/fundraiser/charity/1504 . Feel the glow!

Are you hard yourself? Does that little voice inside your head scream at you? It’s time to take a breath and be gentle with yourself. Host Brigitte Jia reads the chapter, The Gift of Genetlenss by Dallas Woodburn from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World followed by an interview with the author, writing coach, and new mom herself, Dallas Woodburn. As a Book Doula and founder of the 90-Day Book Breakthrough Program, Dallas offers many concrete suggestions for young writers on how to put pen to paper while being kind to oneself, even when juggling many responsibilities. Brigitte shares personal tips and tricks on how to stay calm and collected while learning to be gentle. How do you define self-love and self-care? Are you being compassionate and gentle with yourself? Let go of self-deprecating behavior and treat yourself with acceptance and kindness.

Are you hard yourself? Does that little voice inside your head scream at you? It’s time to take a breath and be gentle with yourself. Host Brigitte Jia reads the chapter, The Gift of Genetlenss by Dallas Woodburn from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World followed by an interview with the author, writing coach, and new mom herself, Dallas Woodburn. As a Book Doula and founder of the 90-Day Book Breakthrough Program, Dallas offers many concrete suggestions for young writers on how to put pen to paper while being kind to oneself, even when juggling many responsibilities. Brigitte shares personal tips and tricks on how to stay calm and collected while learning to be gentle. How do you define self-love and self-care? Are you being compassionate and gentle with yourself? Let go of self-deprecating behavior and treat yourself with acceptance and kindness.

Brigitte Jia and Katie Choo know first hand about animal shelters, wildlife rescue centers, medical labs, and veterinary clinics. Brigitte worked at animal shelters both in Berkeley,California and Nashville, Tennessee and is able to compare the differences in how animals are treated. She also works with mice in a hospital training laboratory where she has gained a deep respect for the value that lab animals provide for human health and medical breakthroughs. Katie is studying animal behavior, evolution, and science in Texas and is working in veterinary hospitals, a wildlife rescue center, as well as animal shelters. She explains the difference between the human interactions in each of the settings. Brigitte reads Cynthia Brian’s chapter, The Gift of Farming, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, providing more insight into the world of farming and caring for all creatures great and small.

Brigitte Jia and Katie Choo know first hand about animal shelters, wildlife rescue centers, medical labs, and veterinary clinics. Brigitte worked at animal shelters both in Berkeley,California and Nashville, Tennessee and is able to compare the differences in how animals are treated. She also works with mice in a hospital training laboratory where she has gained a deep respect for the value that lab animals provide for human health and medical breakthroughs. Katie is studying animal behavior, evolution, and science in Texas and is working in veterinary hospitals, a wildlife rescue center, as well as animal shelters. She explains the difference between the human interactions in each of the settings. Brigitte reads Cynthia Brian’s chapter, The Gift of Farming, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, providing more insight into the world of farming and caring for all creatures great and small.

The ebullient The Windy City Nanny, Florence Ann Romano, joins host Siri Phaneendra in a lively discussion about caring for children, what it takes to be a nanny and the importance of family relationships. Florence is the author of Nanny and Me, a sweet, educational story that helps families introduce a new caregiver to their home. Siri reads The Gift of Family by Asya Gonzalez from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and shares personal stories about her supportive family. Brigitte Jia and Kenneth Jeon shine in the 3rd segment talking about family movies, otherwise known as four-quadrant movies. Four-quadrant movies are called four-quadrant movies because they appeal to all four general movie-going audiences: men, women, under-25-year-olds, and over-25-year-olds. The duo appreciates the universal appeal of these movies while sharing some of their favorites.

The ebullient The Windy City Nanny, Florence Ann Romano, joins host Siri Phaneendra in a lively discussion about caring for children, what it takes to be a nanny and the importance of family relationships. Florence is the author of Nanny and Me, a sweet, educational story that helps families introduce a new caregiver to their home. Siri reads The Gift of Family by Asya Gonzalez from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and shares personal stories about her supportive family. Brigitte Jia and Kenneth Jeon shine in the 3rd segment talking about family movies, otherwise known as four-quadrant movies. Four-quadrant movies are called four-quadrant movies because they appeal to all four general movie-going audiences: men, women, under-25-year-olds, and over-25-year-olds. The duo appreciates the universal appeal of these movies while sharing some of their favorites.

With a name like “ExXxoticc” one would expect an unpredictable interview. You are in for a marvelous surprise when Brigitte and Siri interview this young rising rapper who is down-to-earth, approachable, and authentic. The conversation flows about how she began her career, identified her stage name, and what “escape” means to her. Opening her latest single with a plea to God, ExXxoticc captures her struggles in sound with a dark and dirty banger that stands out as one of 2019’s heaviest releases. Built on a snarling trap beat and a menacing piano riff that backs up her potent lyricism, ‘Die’ is living proof that ExXxoticc smacks harder than anyone else in the rap game. The chapter on Escape from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed while Brigitte explains how she escaped anxiety with the pressures of the first year at university. This is an evocative, thrilling hour of young expression.

With a name like “ExXxoticc” one would expect an unpredictable interview. You are in for a marvelous surprise when Brigitte and Siri interview this young rising rapper who is down-to-earth, approachable, and authentic. The conversation flows about how she began her career, identified her stage name, and what “escape” means to her. Opening her latest single with a plea to God, ExXxoticc captures her struggles in sound with a dark and dirty banger that stands out as one of 2019’s heaviest releases. Built on a snarling trap beat and a menacing piano riff that backs up her potent lyricism, ‘Die’ is living proof that ExXxoticc smacks harder than anyone else in the rap game. The chapter on Escape from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed while Brigitte explains how she escaped anxiety with the pressures of the first year at university. This is an evocative, thrilling hour of young expression.

Do you celebrate diversity? Hosts Kenneth Jeon and Brigitte Jia sparked a lively conversation reading Maria Wong’s chapter on diversity from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World as Maria described growing up Chinese Mexican. Award-winning voice actor and radio/TV producer, Marc Cashman, spark excitement as he discusses the numerous roles and opportunities for voice talent. When a spot needs a Thai speaker, unlike 20 years ago when casting would have to find someone that could hopefully fit the part here in America, because of technology today, talent can be booked and work directly from Thailand. When asked what his favorite jobs are, Marc immediately retorted that the jobs he is passionate about are the ones where he makes no money and instead is voicing a public service announcement for a worthy cause. Kenneth and Brigitte remind us not to forget ecological diversity as species on our planet are disappearing.

Do you celebrate diversity? Hosts Kenneth Jeon and Brigitte Jia sparked a lively conversation reading Maria Wong’s chapter on diversity from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World as Maria described growing up Chinese Mexican. Award-winning voice actor and radio/TV producer, Marc Cashman, spark excitement as he discusses the numerous roles and opportunities for voice talent. When a spot needs a Thai speaker, unlike 20 years ago when casting would have to find someone that could hopefully fit the part here in America, because of technology today, talent can be booked and work directly from Thailand. When asked what his favorite jobs are, Marc immediately retorted that the jobs he is passionate about are the ones where he makes no money and instead is voicing a public service announcement for a worthy cause. Kenneth and Brigitte remind us not to forget ecological diversity as species on our planet are disappearing.

“Any instance of inequality is worth writing about, sighing about, crying about, even laughing about.” So writes teen Zahra Hasanain in her chapter on equality in the new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, which is read and discussed by hosts Brigitte and Siri. Singer/songwriter Dylan Lloyd joins the conversation to talk about the back story of his new single, “If I can’t have you”. Dylan is contemplative, caring, and passionate about his work with influences that range from Michael Jackson to Elton John to Sting and many others. He is making an album that will feature his work solely on the piano. Dylan is a musical artist you’ll want to follow and support. Kenneth rounds out the hour with his 20/20 Vision segment focused on equality in films with the hot-button issue of minority representation in the entertainment industry. This is an hour that you won’t want to miss.

“Any instance of inequality is worth writing about, sighing about, crying about, even laughing about.” So writes teen Zahra Hasanain in her chapter on equality in the new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, which is read and discussed by hosts Brigitte and Siri. Singer/songwriter Dylan Lloyd joins the conversation to talk about the back story of his new single, “If I can’t have you”. Dylan is contemplative, caring, and passionate about his work with influences that range from Michael Jackson to Elton John to Sting and many others. He is making an album that will feature his work solely on the piano. Dylan is a musical artist you’ll want to follow and support. Kenneth rounds out the hour with his 20/20 Vision segment focused on equality in films with the hot-button issue of minority representation in the entertainment industry. This is an hour that you won’t want to miss.

How do we define community? Is it a group of people coming together? Is it a place? Host Kenneth Jeon reads Joven Hundal’s chapter from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World that illustrates the value of being part of a community where we can learn, socialize, and grow. In 20/20 Vision, Kenneth dissects the Hulu comedic sitcom, Community, where community college students come from a variety of lifestyles and backgrounds, each with their own distinct personality and create characters with a strong sense of kinship. Producer Cynthia Brian joins the conversation focusing on artists around the country who have flourished by establishing independent art organizations in downtrodden areas. By bringing artistic talent and opportunities to a neighborhood, the locals thrive and the investment in the community becomes a social and economic asset.

How do we define community? Is it a group of people coming together? Is it a place? Host Kenneth Jeon reads Joven Hundal’s chapter from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World that illustrates the value of being part of a community where we can learn, socialize, and grow. In 20/20 Vision, Kenneth dissects the Hulu comedic sitcom, Community, where community college students come from a variety of lifestyles and backgrounds, each with their own distinct personality and create characters with a strong sense of kinship. Producer Cynthia Brian joins the conversation focusing on artists around the country who have flourished by establishing independent art organizations in downtrodden areas. By bringing artistic talent and opportunities to a neighborhood, the locals thrive and the investment in the community becomes a social and economic asset.

Do you meditate? What about bringing meditation into the classroom? Hosts Kenneth Jeon and Siri Phaneendra interview William P Meyer about his transformative book, Three Breaths and Begin. Get a deeper awareness and move through feelings with meditation. A teacher can use meditation daily in the classroom, on field trips, for sports assemblies, and more to help students connect with themselves and their world. A small circle that starts with 8 people can grow to include an entire student body when youth recognize their power, express curiosity, and reflect through meditation in nature, journaling, creative writing, art, and music. The hosts read chapters on courage from two books in the Be the Star You Are!® series and Siri shares her personal experiences with daily meditations, including the fact that meditating has helped her be more successful on exams. Be intentional when creating your meditation space and enjoy the results. Slow down, take three breaths, and begin.

Do you meditate? What about bringing meditation into the classroom? Hosts Kenneth Jeon and Siri Phaneendra interview William P Meyer about his transformative book, Three Breaths and Begin. Get a deeper awareness and move through feelings with meditation. A teacher can use meditation daily in the classroom, on field trips, for sports assemblies, and more to help students connect with themselves and their world. A small circle that starts with 8 people can grow to include an entire student body when youth recognize their power, express curiosity, and reflect through meditation in nature, journaling, creative writing, art, and music. The hosts read chapters on courage from two books in the Be the Star You Are!® series and Siri shares her personal experiences with daily meditations, including the fact that meditating has helped her be more successful on exams. Be intentional when creating your meditation space and enjoy the results. Slow down, take three breaths, and begin.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge.” Martin Luther King Jr. Conveniences of the past are not the conveniences we rely on today. Joven Hundal hosts with readings from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World plus a riveting exploration of global conveniences in his segment of World Watch. Surprisingly one of his most prized conveniences is keeping a journal, either on paper or digitally. Joining Joven is his cousin, Arjin Claire, reporter for Innovation Nation, where he chronicles innovations such as roller suitcases, metal water bottles, dishwashers, appliances, mobile phones, the internet, and the focus of his segment…food packaging. A fascinating portrayal of how far we have come with comfort and convenience! “Each one writes history according to his convenience.” - Jose Rival

“The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge.” Martin Luther King Jr. Conveniences of the past are not the conveniences we rely on today. Joven Hundal hosts with readings from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World plus a riveting exploration of global conveniences in his segment of World Watch. Surprisingly one of his most prized conveniences is keeping a journal, either on paper or digitally. Joining Joven is his cousin, Arjin Claire, reporter for Innovation Nation, where he chronicles innovations such as roller suitcases, metal water bottles, dishwashers, appliances, mobile phones, the internet, and the focus of his segment…food packaging. A fascinating portrayal of how far we have come with comfort and convenience! “Each one writes history according to his convenience.” - Jose Rival

It’s no surprise that art created today revolves around exploring the intricacies of communication. What does the film The Shape of Water by Guillermo Del Toro have to do with communication? Host Kenneth Jeon brings us a 20/20 Vision discussion of societal exploration and relationship-building while host Katie Choo shares the different communication challenges that living in Texas for her first year of college brought versus the four years of high school. A humorous dorm event at Rice is called “Screw Your Roommate” whereby dates are set-up by roommates for one another and a positive experience depends on the level of roommate connectivity and communication.The Gift of Communication by Courtney Cheng from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed with the takeaway that communication favors openness and honesty. Perhaps it is time to put less weight on digital mediums. Savor face-face!

It’s no surprise that art created today revolves around exploring the intricacies of communication. What does the film The Shape of Water by Guillermo Del Toro have to do with communication? Host Kenneth Jeon brings us a 20/20 Vision discussion of societal exploration and relationship-building while host Katie Choo shares the different communication challenges that living in Texas for her first year of college brought versus the four years of high school. A humorous dorm event at Rice is called “Screw Your Roommate” whereby dates are set-up by roommates for one another and a positive experience depends on the level of roommate connectivity and communication.The Gift of Communication by Courtney Cheng from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read and discussed with the takeaway that communication favors openness and honesty. Perhaps it is time to put less weight on digital mediums. Savor face-face!

“The more of me I be, the clearer I can see.” - Rachel Andrews Young people are under pressure to choose their careers and determine what they want to do with their lives. Brigitte Jia and Kenneth Jeon tackle the subject of clarity with Brigitte expressing her struggles with her first year of college choices. Even if things seem clear, they aren’t always right. Don’t be afraid to change. Shawn Anderson, Author, Speaker, and founder of The Extra Mile encourages us to not accept mediocrity. How do you determine when you are going in the right direction? . Clarity comes in the moment when you are honest with yourself. Open your eyes, ears, and heart. Debuting is reporter Arjin Claire with his segment Innovation Nation. Innovation is something that surrounds us, yet most of the time, we don’t even notice it unless it’s changing our experience. Innovation is an essential part of our lives - from the simple toothpick to the technically amazing computer. Be clear and innovate!

“The more of me I be, the clearer I can see.” - Rachel Andrews Young people are under pressure to choose their careers and determine what they want to do with their lives. Brigitte Jia and Kenneth Jeon tackle the subject of clarity with Brigitte expressing her struggles with her first year of college choices. Even if things seem clear, they aren’t always right. Don’t be afraid to change. Shawn Anderson, Author, Speaker, and founder of The Extra Mile encourages us to not accept mediocrity. How do you determine when you are going in the right direction? . Clarity comes in the moment when you are honest with yourself. Open your eyes, ears, and heart. Debuting is reporter Arjin Claire with his segment Innovation Nation. Innovation is something that surrounds us, yet most of the time, we don’t even notice it unless it’s changing our experience. Innovation is an essential part of our lives - from the simple toothpick to the technically amazing computer. Be clear and innovate!

Rachel Glass hosst this inspirational and intuitive hour focusing on awareness. She interviews literary agents, publishers, producers, and authors Bill and Gayle Gladstone discussing how books lead to increased awareness. A critical take-away from the conversation is the importance of following one’s calling.Helping others and making a positive difference in the world is the priority. Making money is secondary. Rachel reads the chapter penned by Tristan Boardway titled The Gift of Awareness from the book published by Waterside and authored by Cynthia Brian with young contributors, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. When we are present, being in the moment, we will begin to be more consciously and instinctively aware. Awareness is trusting ourselves with our innate intuition. She also reads the insightful chapter she wrote on Self-Love. Accept and love yourself and you’ll have enough to share with others.

Rachel Glass hosst this inspirational and intuitive hour focusing on awareness. She interviews literary agents, publishers, producers, and authors Bill and Gayle Gladstone discussing how books lead to increased awareness. A critical take-away from the conversation is the importance of following one’s calling.Helping others and making a positive difference in the world is the priority. Making money is secondary. Rachel reads the chapter penned by Tristan Boardway titled The Gift of Awareness from the book published by Waterside and authored by Cynthia Brian with young contributors, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. When we are present, being in the moment, we will begin to be more consciously and instinctively aware. Awareness is trusting ourselves with our innate intuition. She also reads the insightful chapter she wrote on Self-Love. Accept and love yourself and you’ll have enough to share with others.

“Art is not what you see, but what you make others see.” Edgar Degas Brigitte is Back! Resident BTSYA artist, Brigitte Jia co-hosts with Kenneth Jeon with lively discussions and in depth analysis on the meaning of art. Brigitte wrote the chapter, The Gift of Art in the new book by Cynthia Brian, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which both hosts read aloud. Kenneth offers his 20/20 Vision segment relating his favorite films on how to see art as a way of tapping into the core of human existence. The hosts believe that art is a way to examine human emotions and thoughts without being bound by physical or even conceptual restrictions. Brigitte shares the inside scoop of her first year of college living in “the Art Dorm”. Both Brigitte and Kenneth are also musicians lending another nod to artistic endeavors and the value to individual joy. Brigitte and Kenneth are a dynamic duo of creative prowess! Live art!

“Art is not what you see, but what you make others see.” Edgar Degas Brigitte is Back! Resident BTSYA artist, Brigitte Jia co-hosts with Kenneth Jeon with lively discussions and in depth analysis on the meaning of art. Brigitte wrote the chapter, The Gift of Art in the new book by Cynthia Brian, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which both hosts read aloud. Kenneth offers his 20/20 Vision segment relating his favorite films on how to see art as a way of tapping into the core of human existence. The hosts believe that art is a way to examine human emotions and thoughts without being bound by physical or even conceptual restrictions. Brigitte shares the inside scoop of her first year of college living in “the Art Dorm”. Both Brigitte and Kenneth are also musicians lending another nod to artistic endeavors and the value to individual joy. Brigitte and Kenneth are a dynamic duo of creative prowess! Live art!

“There is more hunger in the world for love and appreciation than for bread.” Mother Teresa The more we appreciate the little things in life, the more big things will appear that enhance and empower us. All three books in the Be the Star You Are! series boast a chapter on Appreciation. Kenneth Jeon kicks off this episode by reading Joven Hundal’s chapter on Appreciation from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World about his grandparents sacrifices, Kenneth then reads from the first book, Be the Star You Are! 99 Gifts and interviews author and producer, Cynthia Brian who reads a heartwarming appreciation chapter from book 2, Be the Star You Are! for Teens. The take-away from this uplifting show is how powerful gratitude and appreciation are. Try it out. Give a compliment, smile more, write a letter, show your appreciation. Buy the trilogy of books with autographs at http://www.CynthiaBrian.com/online-store.

“There is more hunger in the world for love and appreciation than for bread.” Mother Teresa The more we appreciate the little things in life, the more big things will appear that enhance and empower us. All three books in the Be the Star You Are! series boast a chapter on Appreciation. Kenneth Jeon kicks off this episode by reading Joven Hundal’s chapter on Appreciation from Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World about his grandparents sacrifices, Kenneth then reads from the first book, Be the Star You Are! 99 Gifts and interviews author and producer, Cynthia Brian who reads a heartwarming appreciation chapter from book 2, Be the Star You Are! for Teens. The take-away from this uplifting show is how powerful gratitude and appreciation are. Try it out. Give a compliment, smile more, write a letter, show your appreciation. Buy the trilogy of books with autographs at http://www.CynthiaBrian.com/online-store.

Dogs. Companion dogs. The best non judgmental, good listeners after a tough day at the office, great motivators to humans to get up off the couch and go to the park! Kenneth Jeon interviews Marc Bekoff and Jessica Pierce about their newest collaborative book, Unleashing your Dog. Unleashing Your Dog builds on the latest research in canine science and provides many practical ways that allow dogs to exercise their senses, in addition to exercising their brains and their muscles.They bust the myths, provide the science, and most of all share the happiness and joy that a dog brings. Kenneth reads the chapter, The Gift of Animals by Heather Brittany from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World to bring awareness about the importance of including animals in our lives. If you are an animal lover, you will love this broadcast! Tune in to walk your paws!

Dogs. Companion dogs. The best non judgmental, good listeners after a tough day at the office, great motivators to humans to get up off the couch and go to the park! Kenneth Jeon interviews Marc Bekoff and Jessica Pierce about their newest collaborative book, Unleashing your Dog. Unleashing Your Dog builds on the latest research in canine science and provides many practical ways that allow dogs to exercise their senses, in addition to exercising their brains and their muscles.They bust the myths, provide the science, and most of all share the happiness and joy that a dog brings. Kenneth reads the chapter, The Gift of Animals by Heather Brittany from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World to bring awareness about the importance of including animals in our lives. If you are an animal lover, you will love this broadcast! Tune in to walk your paws!

“You can't always measure the effects of activist work; you just have to wish and pray that the message gets through.” - Yoko Ono Joven Hundal and Kenneth Jeon spearhead an episode of Express Yourself! dedicated to activism. Besides discussing personal experiences, they read Brigitte Jia’s chapter from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, then introduce Pris-K, the French R & B singer songwriter with the release of her single, Know My Name. This song is inspired by female empowerment, and Pris-K’s observations on being a woman in today’s modern society. While she wants men to have agency, Know My Name explores, in Pris-K’s words,“how easily women can be judged or put in categories, because of the way they look.” The powerful anthem explores what it means to be beautiful and sends out a call to women everywhere to stand up and believe in themselves no matter what they’re up against!

“You can't always measure the effects of activist work; you just have to wish and pray that the message gets through.” - Yoko Ono Joven Hundal and Kenneth Jeon spearhead an episode of Express Yourself! dedicated to activism. Besides discussing personal experiences, they read Brigitte Jia’s chapter from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, then introduce Pris-K, the French R & B singer songwriter with the release of her single, Know My Name. This song is inspired by female empowerment, and Pris-K’s observations on being a woman in today’s modern society. While she wants men to have agency, Know My Name explores, in Pris-K’s words,“how easily women can be judged or put in categories, because of the way they look.” The powerful anthem explores what it means to be beautiful and sends out a call to women everywhere to stand up and believe in themselves no matter what they’re up against!

“Mentoring is a brain to pick, an ear to listen, and a push in the right direction.” John Crosby Youth and mentoring…the two go together like bread and butter. Kenneth Jeon showcases these two chapters from the new anthology, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, before interviewing the internationally renowned electric dance music writer, producer, and artist SZABO. You’ll hear the new single he wrote and produced for the Russian singer Dila “Go Do You”, about a woman rising through adversity and doing what she wants and needs to do - while at the same time telling everyone else to quit judging her and to go and take care of themselves. So go do you.. I'll do me too. Szabo bridges the gap between dynamic club-ready sounds and chart-topping musicality. He has valuable advice for young people just starting out and is a mentor to artists. Check out his tracks and start dancing!

“Mentoring is a brain to pick, an ear to listen, and a push in the right direction.” John Crosby Youth and mentoring…the two go together like bread and butter. Kenneth Jeon showcases these two chapters from the new anthology, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, before interviewing the internationally renowned electric dance music writer, producer, and artist SZABO. You’ll hear the new single he wrote and produced for the Russian singer Dila “Go Do You”, about a woman rising through adversity and doing what she wants and needs to do - while at the same time telling everyone else to quit judging her and to go and take care of themselves. So go do you.. I'll do me too. Szabo bridges the gap between dynamic club-ready sounds and chart-topping musicality. He has valuable advice for young people just starting out and is a mentor to artists. Check out his tracks and start dancing!

Have you always dreamed about writing a book? Meet a teen, Cassandra Sage Briskman who was published at age 16 and won numerous awards for her first book, “If you Wish”. Hosts Joven Hundal and Kenneth Jeon read the chapter on writing by author of Swearing off Stars, Dani Wong from the anthology, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, and interview Cassandra about her journey. Her main character, Ella is an ordinary teenage girl whose father just happens to be a rich and famous film director. Ella is miserable and life sucks. There are struggles and challenges along the way combined with surprises, rewards, and self-awareness. If You Wish confronts bullying, drug abuse, and LGBTG rights in a story that is anything but a fairy tale. Kenneth winds up this episode with a segment about screenwriting. Joven is also published and Kenneth is investigating the movie industry. These teens have bright futures! Write on!

Have you always dreamed about writing a book? Meet a teen, Cassandra Sage Briskman who was published at age 16 and won numerous awards for her first book, “If you Wish”. Hosts Joven Hundal and Kenneth Jeon read the chapter on writing by author of Swearing off Stars, Dani Wong from the anthology, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, and interview Cassandra about her journey. Her main character, Ella is an ordinary teenage girl whose father just happens to be a rich and famous film director. Ella is miserable and life sucks. There are struggles and challenges along the way combined with surprises, rewards, and self-awareness. If You Wish confronts bullying, drug abuse, and LGBTG rights in a story that is anything but a fairy tale. Kenneth winds up this episode with a segment about screenwriting. Joven is also published and Kenneth is investigating the movie industry. These teens have bright futures! Write on!

“The man who has no imagination has no wings.” - Muhammad Ali Are you looking to spread your wings and fly? Joven Hundal hosts an inspirational hour interviewing “WOW Mom” Ellen Mongan, contributor to the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. After reading her chapter, The Gift of Wings from the anthology, they discuss the power of faith, parenting, advice for teens, lessons learned, patience, and living in this fast paced modern world. Ellen is an authentic woman who cares about people, especially youth. In the last segment, Joven reads the Gift of Self Love by Rachel Glass. In order to fly, we have to love ourselves first. Make sure to pick up a copy of Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World at http://www.CynthiaBrian.com/online-store with all proceeds benefitting Be the Star You Are!® charity. Get inspired with words of wisdom.

“The man who has no imagination has no wings.” - Muhammad Ali Are you looking to spread your wings and fly? Joven Hundal hosts an inspirational hour interviewing “WOW Mom” Ellen Mongan, contributor to the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. After reading her chapter, The Gift of Wings from the anthology, they discuss the power of faith, parenting, advice for teens, lessons learned, patience, and living in this fast paced modern world. Ellen is an authentic woman who cares about people, especially youth. In the last segment, Joven reads the Gift of Self Love by Rachel Glass. In order to fly, we have to love ourselves first. Make sure to pick up a copy of Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World at http://www.CynthiaBrian.com/online-store with all proceeds benefitting Be the Star You Are!® charity. Get inspired with words of wisdom.

Volunteering and community service is often associated with directly helping others in dire need. Kenneth Jeon hosts and interviews Becca Tankersley and Dominic Maciel from LionsHeart, a nonprofit organization focused on inspiring teens to volunteer in their community, creating a new generation of leaders that are dedicated to positive social impact and providing needed resources for causes that ignite their passions. Katie Choo, author of the chapter on Volunteering in the new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, joins Kenneth to discuss the importance of volunteer work. The importance of helping others without expecting anything in return can’t be stressed enough, however regardless of the reason why one volunteers is important to help others. Be the Star You Are! offers numerous volunteer opportunities, virtual and in person. Email [email protected] for more information.

Volunteering and community service is often associated with directly helping others in dire need. Kenneth Jeon hosts and interviews Becca Tankersley and Dominic Maciel from LionsHeart, a nonprofit organization focused on inspiring teens to volunteer in their community, creating a new generation of leaders that are dedicated to positive social impact and providing needed resources for causes that ignite their passions. Katie Choo, author of the chapter on Volunteering in the new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, joins Kenneth to discuss the importance of volunteer work. The importance of helping others without expecting anything in return can’t be stressed enough, however regardless of the reason why one volunteers is important to help others. Be the Star You Are! offers numerous volunteer opportunities, virtual and in person. Email [email protected] for more information.

“The noblest pleasure is the joy of understanding” - Leonardo da Vinci “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Buddha Kenneth Jeon and Joven Hundal tackle two big issues of today’s hectic lifestyle; being understanding and living in the present. They read two chapters on those topics from the anthology Be the Star You Are Millennials to Boomers, Celebrating Gifts of Positive Voices in a Changing Digital World followed by a lively discussion. In World Watch,J oven states that although our world is thriving, we have to address the challenges of demoralizing injustice across the globe, institutional racism, sexism, income inequality, and poverty if we want future generations to thrive. In 20/20 Vision, Kenneth dives into the Audrey Hepburn 1961 Hollywood classic, Breakfast at Tiffany’s, a film that envelopes the themes of the present and understanding.

“The noblest pleasure is the joy of understanding” - Leonardo da Vinci “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” – Buddha Kenneth Jeon and Joven Hundal tackle two big issues of today’s hectic lifestyle; being understanding and living in the present. They read two chapters on those topics from the anthology Be the Star You Are Millennials to Boomers, Celebrating Gifts of Positive Voices in a Changing Digital World followed by a lively discussion. In World Watch,J oven states that although our world is thriving, we have to address the challenges of demoralizing injustice across the globe, institutional racism, sexism, income inequality, and poverty if we want future generations to thrive. In 20/20 Vision, Kenneth dives into the Audrey Hepburn 1961 Hollywood classic, Breakfast at Tiffany’s, a film that envelopes the themes of the present and understanding.

Siri and Joven host this episode of Express Yourself! with a theme of Truth. They interview Marc Lesser, who blended his leadership experience running a Zen monastery kitchen, leading mindfulness trainings for Google engineers, and starting and running the Search Inside Yourself Leadership Institute to write the new book, Seven Practices of a Mindful Leader, Lessons from Google and a Zen Monastery Kitchen. Marc shares experiences from his life while listening to what the teens have to say about theirs. The Gift of Truth by Henry Ammar from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read by the hosts and in the final segment, they share their definition of truth. An exhilarating hour of sharing and mindful training with an insightful, humble human.

Siri and Joven host this episode of Express Yourself! with a theme of Truth. They interview Marc Lesser, who blended his leadership experience running a Zen monastery kitchen, leading mindfulness trainings for Google engineers, and starting and running the Search Inside Yourself Leadership Institute to write the new book, Seven Practices of a Mindful Leader, Lessons from Google and a Zen Monastery Kitchen. Marc shares experiences from his life while listening to what the teens have to say about theirs. The Gift of Truth by Henry Ammar from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World is read by the hosts and in the final segment, they share their definition of truth. An exhilarating hour of sharing and mindful training with an insightful, humble human.

Traveling is one of the most educational, informational, and entertaining methods to understand the cultures of the world. Kenneth Jeon interviews the effervescent Spanish musician, KUBO, who introduces her newest single ‘Tapitipita’. Kubo has lived in many countries, speaks many languages, and her interview showcases her vivacious personality and love of music. Speaking about her latest single, KUBO says “The ‘tapitipita’ effect is an indescribable feeling you get in moments when you feel love, excitement, desire, and happiness all at once…” Katie Choo offers an Aim to Shoot with careers that provide travel opportunities including teaching, photography, sports, writing, designing, bartending, airlines, and tour guiding. Finally, Kenneth reads the chapter The Gift of Travel by Elizabeth Aguilar from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Listen to Kubo’s music, watch her video, and start traveling!

Traveling is one of the most educational, informational, and entertaining methods to understand the cultures of the world. Kenneth Jeon interviews the effervescent Spanish musician, KUBO, who introduces her newest single ‘Tapitipita’. Kubo has lived in many countries, speaks many languages, and her interview showcases her vivacious personality and love of music. Speaking about her latest single, KUBO says “The ‘tapitipita’ effect is an indescribable feeling you get in moments when you feel love, excitement, desire, and happiness all at once…” Katie Choo offers an Aim to Shoot with careers that provide travel opportunities including teaching, photography, sports, writing, designing, bartending, airlines, and tour guiding. Finally, Kenneth reads the chapter The Gift of Travel by Elizabeth Aguilar from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Listen to Kubo’s music, watch her video, and start traveling!

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults and kids self-help acupressure. The Daily Clean Your House Flow is an easy to use flow that is effective for reducing stress, providing pain relief and strengthening the immune system. Deborah created an animated video of the Daily Flow to address a need for youth of all ages to enjoy more stress-free lives. www.deborahmyerswellness.com The Gift of Gratitude from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, is read and discussed. Kenneth Jeon brings another installment of a film that exemplifies thankfulness.

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults and kids self-help acupressure. The Daily Clean Your House Flow is an easy to use flow that is effective for reducing stress, providing pain relief and strengthening the immune system. Deborah created an animated video of the Daily Flow to address a need for youth of all ages to enjoy more stress-free lives. www.deborahmyerswellness.com The Gift of Gratitude from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, is read and discussed. Kenneth Jeon brings another installment of a film that exemplifies thankfulness.

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with producer, Cynthia Brian. We find out Asya’s “+ 21 story” since she’s been busy with college. Turns out besides studying communications, she has been focusing on painting cars. Check out instagram for her car story or to commission your own car creation at cakefaceandcars. The ladies read the chapters, The Gift of Storytelling by Cynthia and The Gift of Family by Asya, from their newly published anthology, Be The Star You Are! Millennials to Boomers: Celebrating Gifts of Positive Voices in A Changing Digital World, which is available now at www.cynthiabrian.com/online-store . Asya presents a segment centering on the principles of communication.Telling a story is an effective strategy in communication. Family is not an important thing, it is everything.” Michael J. Fox What’s your story?

“There’s only one story in the world and it’s your story.” Ray Bradbury Former teen host, Asya Gonzalez returns to Express Yourself! to co-host this fun program revolving around storytelling with producer, Cynthia Brian. We find out Asya’s “+ 21 story” since she’s been busy with college. Turns out besides studying communications, she has been focusing on painting cars. Check out instagram for her car story or to commission your own car creation at cakefaceandcars. The ladies read the chapters, The Gift of Storytelling by Cynthia and The Gift of Family by Asya, from their newly published anthology, Be The Star You Are! Millennials to Boomers: Celebrating Gifts of Positive Voices in A Changing Digital World, which is available now at www.cynthiabrian.com/online-store . Asya presents a segment centering on the principles of communication.Telling a story is an effective strategy in communication. Family is not an important thing, it is everything.” Michael J. Fox What’s your story?

Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation of her segment Aim to Shoot,” which will explore the various career options for sports-lovers, ranging from sports agents, to analysts, to many other professions. Kenneth looks at sports photography and the images conveyed in his segment “20/20 Vision.” They read and discuss the sports from a millennial viewpoint water polo player, Katie Lyons chapter, the Gift of Sports, from Cynthia Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Play on!

Hosts Katie Choo and Kenneth Jeon investigate the arena of sports. Katie adds her own twist on the theme of Sports with an installation of her segment Aim to Shoot,” which will explore the various career options for sports-lovers, ranging from sports agents, to analysts, to many other professions. Kenneth looks at sports photography and the images conveyed in his segment “20/20 Vision.” They read and discuss the sports from a millennial viewpoint water polo player, Katie Lyons chapter, the Gift of Sports, from Cynthia Brian’s book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Play on!

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libido, and keep our weight in check. Lack of sleep can produce heart disease, diabetes, obesity, and heart attack. Kenneth Jeon and Siri Phaneendra host a program about the importance of sleep. David Lynch films with their dream sequences is the focus of Kenneth’s 20/20 Vision while Siri concentrates on the stages of sleep and the benefits of getting adequate “zzz’s”. Both read the chapter, The Gift of Sleep by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Start getting 7-9 hours of sleep daily and you’ll feel incredibly alive. You’ll be praising the benefits of sleep and looking forward to the restorative qualities.

“I’ve realized that most of my best ideas have followed a good night's sleep.” Thomas Edison Sleep is one of the most important things of which we have control that can enhance our mood, health, productivity, happiness, libido, and keep our weight in check. Lack of sleep can produce heart disease, diabetes, obesity, and heart attack. Kenneth Jeon and Siri Phaneendra host a program about the importance of sleep. David Lynch films with their dream sequences is the focus of Kenneth’s 20/20 Vision while Siri concentrates on the stages of sleep and the benefits of getting adequate “zzz’s”. Both read the chapter, The Gift of Sleep by Cynthia Brian from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store) Start getting 7-9 hours of sleep daily and you’ll feel incredibly alive. You’ll be praising the benefits of sleep and looking forward to the restorative qualities.

“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pressure, and confirms our joy, love, and acceptance of others. Since the beginning of time, artists, musicians, authors, and activists have documented the power of a smile. Kenneth Jeon and Siri Phaneendra host a lively discussion on the benefits and importance of smiling. Kenneth focuses on visual significance of smiles and the science behind how and why people react when witnessing smiles. The feel-good neurotransmitters - dopamine, endorphins, serotonin all simultaneously release when we smile. Siri shares evidence that smiling helps us live longer, happier lives. The both read the chapter by Cynthia Brian on The Gift of Smiles from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store)

“Whoever is happy will make others happy too. ~Anne Frank “Smiling is a critical component of happiness. It’s a natural response that reduces stress, makes us more attractive, lowers our blood pressure, and confirms our joy, love, and acceptance of others. Since the beginning of time, artists, musicians, authors, and activists have documented the power of a smile. Kenneth Jeon and Siri Phaneendra host a lively discussion on the benefits and importance of smiling. Kenneth focuses on visual significance of smiles and the science behind how and why people react when witnessing smiles. The feel-good neurotransmitters - dopamine, endorphins, serotonin all simultaneously release when we smile. Siri shares evidence that smiling helps us live longer, happier lives. The both read the chapter by Cynthia Brian on The Gift of Smiles from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. (www.cynthiabrian.com/online-store)

“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of Be the Star You Are!® and Creator/Producer of Express Yourself!™, Cynthia Brian, highlights the importance of service, volunteering, and the impact of radio with Jelina Liu and Henna Hundal, both college students and former hosts that began on this broadcast while in high school. Jelina Liu reads her chapter, The Gift of Service, Henna Hundal reads her chapter, The Gift of Radio, and Cynthia reads Katie Choo’s chapter, The Gift of Volunteering from their new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. www.cynthiabrian.com/online-store Intentions, lists, and plans are recommended for designing achievable goals for this new year. What a great way to kick off 2019! Tune in.

“To make an end is to make a beginning.”~T.S. Eliot As Express Yourself! enters its 8th year in weekly broadcasting, and Be the Star You Are!® celebrates 20th years as a 501 c3 literacy and positive media charity, Founder of Be the Star You Are!® and Creator/Producer of Express Yourself!™, Cynthia Brian, highlights the importance of service, volunteering, and the impact of radio with Jelina Liu and Henna Hundal, both college students and former hosts that began on this broadcast while in high school. Jelina Liu reads her chapter, The Gift of Service, Henna Hundal reads her chapter, The Gift of Radio, and Cynthia reads Katie Choo’s chapter, The Gift of Volunteering from their new book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. www.cynthiabrian.com/online-store Intentions, lists, and plans are recommended for designing achievable goals for this new year. What a great way to kick off 2019! Tune in.

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 16-year-old Lydia inspiringly put together this EP, Rebellious Teen, while studying for her exams, and sings about the roller coaster of feelings she has experienced. We listen to her single, Out of Control. Jack, an accomplished harmonica player, reads the chapter he wrote for the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, about his legendary performance at age 12 playing music with some of the world’s leading harmonica musicians at a mega event. Siri Phaneedra weighed in about the benefits of listening to music to distress, focus, and be healthier. Tune to listen to Lydia Singer as a young English chanteuse is born as a USA sensation. Express Yourself! launches a teen STAR in Lydia Singer.

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 16-year-old Lydia inspiringly put together this EP, Rebellious Teen, while studying for her exams, and sings about the roller coaster of feelings she has experienced. We listen to her single, Out of Control. Jack, an accomplished harmonica player, reads the chapter he wrote for the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, about his legendary performance at age 12 playing music with some of the world’s leading harmonica musicians at a mega event. Siri Phaneedra weighed in about the benefits of listening to music to distress, focus, and be healthier. Tune to listen to Lydia Singer as a young English chanteuse is born as a USA sensation. Express Yourself! launches a teen STAR in Lydia Singer.

Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provides an interesting setting for films. Besides the classics, he especially likes the special narrative elements of Home Alone, Gremlins, Batman Returns, and as a non-conventional Christmas movie, he recommends The Empire Strikes Back. Guest, Karen Ktichell, reads her chapter, The Gift of Adoption, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, relating the difficulties and joys of adopting a baby girl from Paraguay during the Christmas season. Karen shares tips on scattering kindness. Jack gives us the latest trends for Christmas and New Year’s including rainbow-hued trees. From all of us at BTSYA, we wish you a very happy holiday and bright New Year! CHRISTMAS GREETING FROM BTSYA: https://youtu.be/QnSRW7nDSUI

Christmas is about community, friends, and family. Jack Pawlakos and Kenneth Jeon ring the Christmas bells and herald in the New Year. In 20/20 Vision, Kenneth talks about how Christmastime provides an interesting setting for films. Besides the classics, he especially likes the special narrative elements of Home Alone, Gremlins, Batman Returns, and as a non-conventional Christmas movie, he recommends The Empire Strikes Back. Guest, Karen Ktichell, reads her chapter, The Gift of Adoption, from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World, relating the difficulties and joys of adopting a baby girl from Paraguay during the Christmas season. Karen shares tips on scattering kindness. Jack gives us the latest trends for Christmas and New Year’s including rainbow-hued trees. From all of us at BTSYA, we wish you a very happy holiday and bright New Year! CHRISTMAS GREETING FROM BTSYA: https://youtu.be/QnSRW7nDSUI

Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La Land, the Wolf of Wall Street, and other movies. English pop star, Jack Walton, guests to discuss his experience playing on the English X-Factor, the meaning of fame, the process of songwriting, and his newest single, Kept Me Safe. “This song is about love. When things are tough, love and support can really make the difference between survival and losing all faith in yourself.”With earnest lyrics and stunning vocal delivery, Jack weaves a story of passion around his heartfelt guitar playing, set on top of contemporary electronic beats and production. The American debut of the single is played between the segments! The gift of Self-Love by Rachel Glass from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World is read and discussed.

Joven Hundal and Kenneth Jeon discuss Self-Love. In 20/20 Vision Kenneth portrays self-love and growth through film and visual storytelling about montages in movies such as Rocky, Moonlight, La La Land, the Wolf of Wall Street, and other movies. English pop star, Jack Walton, guests to discuss his experience playing on the English X-Factor, the meaning of fame, the process of songwriting, and his newest single, Kept Me Safe. “This song is about love. When things are tough, love and support can really make the difference between survival and losing all faith in yourself.”With earnest lyrics and stunning vocal delivery, Jack weaves a story of passion around his heartfelt guitar playing, set on top of contemporary electronic beats and production. The American debut of the single is played between the segments! The gift of Self-Love by Rachel Glass from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World is read and discussed.

Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal host an insightful program with reporter Kenneth Jeon to speak about their personal experiences. In general, entertainment is darker with more mental health issues profiled. According to a 2018 report from Mental Health America, the rate of youth with Major Depressive Episode (MDE) increased from 11.93% to 12.63%. More awareness is being raised about the issue, and movies and shows have seemingly begun to reflect that awareness. Statistics are indicating the today’s youth bring more diversity, empathy, and inclusivity to their real lives, however, TV and movies don’t always show the positive sides, but instead, use dated stereotypes. Youth are globally connected today and tomorrow they will be the leaders of the world. Let’s show them respect!

Teens have been given a bad rap throughout generations. But what do the teens themselves think of their portrayal in the media and the perception of their activities? Jack Pawlakos and Joven Hundal host an insightful program with reporter Kenneth Jeon to speak about their personal experiences. In general, entertainment is darker with more mental health issues profiled. According to a 2018 report from Mental Health America, the rate of youth with Major Depressive Episode (MDE) increased from 11.93% to 12.63%. More awareness is being raised about the issue, and movies and shows have seemingly begun to reflect that awareness. Statistics are indicating the today’s youth bring more diversity, empathy, and inclusivity to their real lives, however, TV and movies don’t always show the positive sides, but instead, use dated stereotypes. Youth are globally connected today and tomorrow they will be the leaders of the world. Let’s show them respect!

Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, by Cynthia Brian is read and discussed. If you enjoy the science of science, you’ll be enraptured with this hour. “Science is a process of investigating. It’s posing questions and coming up with a method. Science is delving in.” Sally Ride

Express Yourself! hosts and reporters, Siri, Joven, and Kenneth go into the lab to talk about science and the importance of continued research. Elizabeth Aquilar’s chapter, The Gift of Science, from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, by Cynthia Brian is read and discussed. If you enjoy the science of science, you’ll be enraptured with this hour. “Science is a process of investigating. It’s posing questions and coming up with a method. Science is delving in.” Sally Ride

Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books) and then interview the leading voice on the power of the “go the extra mile” message, Shawn Anderson. In 2009, in order to symbolize the go the extra mile message, Shawn Anderson (a non-bicyclist) pedaled 4,000 miles ocean-to-ocean, interviewed 200 people along the way whom had been identified as having gone the extra mile, and then gave $10,000 of his own money to the people and organizations whose stories most inspired him. The momentum of this unique day has continued to build each year since, and on November 1, 2018, 552 mayors and cities made the Extra Mile Day declaration and recognized the value of the extra-mile volunteers who were making a difference in their community. Be responsible for yourself and others and go the extra mile.

Responsibility connects your life to a bigger story. To gain responsibility is to gain awareness. Joven Hundal and Kenneth Jeon read chapters from Be the Star You Are!® (www.CynthiaBrian.com/books) and then interview the leading voice on the power of the “go the extra mile” message, Shawn Anderson. In 2009, in order to symbolize the go the extra mile message, Shawn Anderson (a non-bicyclist) pedaled 4,000 miles ocean-to-ocean, interviewed 200 people along the way whom had been identified as having gone the extra mile, and then gave $10,000 of his own money to the people and organizations whose stories most inspired him. The momentum of this unique day has continued to build each year since, and on November 1, 2018, 552 mayors and cities made the Extra Mile Day declaration and recognized the value of the extra-mile volunteers who were making a difference in their community. Be responsible for yourself and others and go the extra mile.

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults and kids self-help acupressure. The Daily Clean Your House Flow is an easy to use flow that is effective for reducing stress, providing pain relief and strengthening the immune system. Deborah created an animated video of the Daily Flow to address a need for youth of all ages to enjoy more stress-free lives. (www.deborahmyerswellness.com) The Gift of Gratitude from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World is read and discussed. Kenneth Jeon brings another installment of a film that exemplifies thankfulness. Wishing everyone a Thanksgiving filled with joy, health, and gratitude. Thank you from the STAR Team at Express Yourself! and Voice America Kids network.

Would you love your family to feel more relaxed, centered, and grateful? Joven Hundal and Jack Pawlakos interview Deborah Myers, an energetic Acupressurist and Jin Shin Jyutsu practitioner who has taught thousands of adults and kids self-help acupressure. The Daily Clean Your House Flow is an easy to use flow that is effective for reducing stress, providing pain relief and strengthening the immune system. Deborah created an animated video of the Daily Flow to address a need for youth of all ages to enjoy more stress-free lives. (www.deborahmyerswellness.com) The Gift of Gratitude from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World is read and discussed. Kenneth Jeon brings another installment of a film that exemplifies thankfulness. Wishing everyone a Thanksgiving filled with joy, health, and gratitude. Thank you from the STAR Team at Express Yourself! and Voice America Kids network.

When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna Hundal from the book by show producer, Cynthia Brian, Be the Star You Are! Millennials to Boomers.(Buy copies with FREE shipping at http://www.CynthiaBrian.com/online-store) Alise Cortez (www.alisecortez.com) enlightens audiences with her astute insight into building a life of purpose, at home, at play, and at work. The teens learn how to find their passion and purpose to be their best unique selves with guidance from coach Alise. Jack wraps up the hour with his Trends without Ends segment by talking about trends that can help us be more purposeful and productive such as implementing the “Two Minute Rule”. If you are looking to be inspired to find your passion and discover your purpose, you have come to the right place. Join our hour of power!

When Alise Cortez shares her information, the world is motivated! Jack Pawlakos and Siri Phaneendra host a program that begins with the Gift of Radio chapter by former Express Yourself! host, Henna Hundal from the book by show producer, Cynthia Brian, Be the Star You Are! Millennials to Boomers.(Buy copies with FREE shipping at http://www.CynthiaBrian.com/online-store) Alise Cortez (www.alisecortez.com) enlightens audiences with her astute insight into building a life of purpose, at home, at play, and at work. The teens learn how to find their passion and purpose to be their best unique selves with guidance from coach Alise. Jack wraps up the hour with his Trends without Ends segment by talking about trends that can help us be more purposeful and productive such as implementing the “Two Minute Rule”. If you are looking to be inspired to find your passion and discover your purpose, you have come to the right place. Join our hour of power!

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 16-year-old Lydia inspiringly put together this EP, Rebellious Teen, while studying for her exams, and sings about the roller coaster of feelings she has experienced. We listen to her single, Out of Control. Jack, an accomplished harmonica player, reads the chapter he wrote for the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, about his legendary performance at age 12 playing music with some of the world’s leading harmonica musicians at a mega event. Siri Phaneedra weighed in about the benefits of listening to music to distress, focus, and be healthier. Tune to listen to Lydia Singer as a young English chanteuse is born as a USA sensation. Express Yourself! launches a teen STAR in Lydia Singer.

In her American debut, English teen pop star, Lydia Singer, chats with Express Yourself! hosts, Jack Pawlakos and Joven Hundal about her journey into the music world. Inspired by the trials and tribulations of teenage-life, 16-year-old Lydia inspiringly put together this EP, Rebellious Teen, while studying for her exams, and sings about the roller coaster of feelings she has experienced. We listen to her single, Out of Control. Jack, an accomplished harmonica player, reads the chapter he wrote for the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, about his legendary performance at age 12 playing music with some of the world’s leading harmonica musicians at a mega event. Siri Phaneedra weighed in about the benefits of listening to music to distress, focus, and be healthier. Tune to listen to Lydia Singer as a young English chanteuse is born as a USA sensation. Express Yourself! launches a teen STAR in Lydia Singer.

Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insight about Night of the Living Dead plus three funny, light-hearted films including Shaun of the Dead, What We Do in the Shadows, and TV show, Gravity Falls. In World Watch, Joven goes back in history to the origins of Halloween in Celtic Ireland where costumes were made out of animal skins and animal heads as masks. In Trends without Ends, Jack brings us the current Halloween costume trend: “Ugly Halloween Sweaters”, a one off of the “Ugly Christmas Sweaters” tradition. Halloween is big business with costumes, decor, anf candy. This year it is predicted 185 million people in the United States will be celebrating Halloween, and the total spending for decorations, costumes, and treats for this frightening fun ends up at a whopping nine billion dollars!!

Joven Hundal, Jack Pawlakos, and Kenneth Jeon don their invisible cloaks to dive deeply into the motivations behind scary movies, Halloween history, and Trick or Treat trends. Kenneth Jeon brings us his 20/20 Vision with insight about Night of the Living Dead plus three funny, light-hearted films including Shaun of the Dead, What We Do in the Shadows, and TV show, Gravity Falls. In World Watch, Joven goes back in history to the origins of Halloween in Celtic Ireland where costumes were made out of animal skins and animal heads as masks. In Trends without Ends, Jack brings us the current Halloween costume trend: “Ugly Halloween Sweaters”, a one off of the “Ugly Christmas Sweaters” tradition. Halloween is big business with costumes, decor, anf candy. This year it is predicted 185 million people in the United States will be celebrating Halloween, and the total spending for decorations, costumes, and treats for this frightening fun ends up at a whopping nine billion dollars!!

With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The chapter of The Gift of Practice by Brigitte Jia from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World. Brigitte recounts the consequences of not preparing for an important audition. Award winning author and nurturing writing coach Dallas Woodburn reads her chapter, The Gift of Gentleness, then offers advice for young aspiring writers as she shares personal experiences with being gentle and positive with creatives. Dallas helps people give birth to the books that are burning inside them through her acclaimed 90-Day Book Breakthrough Program (www.yourbookbreakthrough.com In Trends without Ends, Jack provides the research on the necessity of practice. The biggest hurdle to mastering any skill is yourself!

With anything you attempt, you can become competent in as few as 20 hours, or achieve excellence in 10,000 with practice. Jack Pawlakos and Joven Hundal host an insightful program on the importance of positive practice. The chapter of The Gift of Practice by Brigitte Jia from the book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World. Brigitte recounts the consequences of not preparing for an important audition. Award winning author and nurturing writing coach Dallas Woodburn reads her chapter, The Gift of Gentleness, then offers advice for young aspiring writers as she shares personal experiences with being gentle and positive with creatives. Dallas helps people give birth to the books that are burning inside them through her acclaimed 90-Day Book Breakthrough Program (www.yourbookbreakthrough.com In Trends without Ends, Jack provides the research on the necessity of practice. The biggest hurdle to mastering any skill is yourself!

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! series penned by Cynthia Brian that will pump your energy and get you singing happy times. In Trends without Ends, Jack shows us studies on play that offer six skills that are built when we play. Joven chimes in suggesting that our favorite ways to “play” could be in sync with a potential career option.Surround yourself with playful individuals who tap into their inner clown. Give yourself permission to invite leisure and purposeless pleasure into your routines. No matter how old you are, incorporate play as an integral part of your daily life, both at home and at work, and you’ll find yourself happier, healthier, and a beacon of positivity. Being earnest and being playful are not antonyms. To be successful, we need both traits. Take a break. It’s recess time.

Work/life balance is the hot topic these days as so many working people burn out after years on a job they hate. What’s the answer? More play time! Hosts Jack and Siri read chapters from two books in the Be the Star You Are! series penned by Cynthia Brian that will pump your energy and get you singing happy times. In Trends without Ends, Jack shows us studies on play that offer six skills that are built when we play. Joven chimes in suggesting that our favorite ways to “play” could be in sync with a potential career option.Surround yourself with playful individuals who tap into their inner clown. Give yourself permission to invite leisure and purposeless pleasure into your routines. No matter how old you are, incorporate play as an integral part of your daily life, both at home and at work, and you’ll find yourself happier, healthier, and a beacon of positivity. Being earnest and being playful are not antonyms. To be successful, we need both traits. Take a break. It’s recess time.

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Perseverance has been rebranded as “grit”/! For the 25th anniversary of his book, The Life You Were Born to Live, Dan Millman joins the conversation sharing his knowledge where work reinvents the meaning of success, and outlines the path to a peaceful heart and warrior spirit — at work, at home, in everyday life. Dan tailored the content and language of this discussion to fit the needs, interests and themes of youth, offering insightful stories and inspiring wisdom for the ages. www.PeacefulWarrior.com. Steven and Joven end the show with a visualization from the book, Be the Star You Are! Millennials to Boomers to assist us all with helping us achieve goals by mentally picturing them. www.CynthiaBrian.com/books

Founding Express Yourself! host, Steven Zhou returns to co-host with Joven Hundal for a discussion on perseverance. Jack Pawlakos presents his segment Trends without Ends, suggesting that persistence can be learned. Perseverance has been rebranded as “grit”/! For the 25th anniversary of his book, The Life You Were Born to Live, Dan Millman joins the conversation sharing his knowledge where work reinvents the meaning of success, and outlines the path to a peaceful heart and warrior spirit — at work, at home, in everyday life. Dan tailored the content and language of this discussion to fit the needs, interests and themes of youth, offering insightful stories and inspiring wisdom for the ages. www.PeacefulWarrior.com. Steven and Joven end the show with a visualization from the book, Be the Star You Are! Millennials to Boomers to assist us all with helping us achieve goals by mentally picturing them. www.CynthiaBrian.com/books

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to crawl under the covers and hide our heads. Joven Hundal and Jack Pawlakos set the tone by reading Cynthia Brian’s chapter, The Gift of Optimism from the newly published book, Be the Star You Are! Millennials to Boomers . Author Lehman Riley who writes books for kids to help them overcome difficult situations with his Papa Lemon series joins the conversation. A racially diverse group of caring kids travel back in time to learn about our nations heritage and their own importance in the world. Kenneth Jeon talks about optimism, in relation to one of his favorites movies: The Eternal Sunshine of the Spotless Mind. Accept the rockiness of life. Make the best of your happy moments and they will get you through as they replay in your mind. Smile and look up!

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill We can view our glass as half empty or half full. We will all have days that we just want to crawl under the covers and hide our heads. Joven Hundal and Jack Pawlakos set the tone by reading Cynthia Brian’s chapter, The Gift of Optimism from the newly published book, Be the Star You Are! Millennials to Boomers . Author Lehman Riley who writes books for kids to help them overcome difficult situations with his Papa Lemon series joins the conversation. A racially diverse group of caring kids travel back in time to learn about our nations heritage and their own importance in the world. Kenneth Jeon talks about optimism, in relation to one of his favorites movies: The Eternal Sunshine of the Spotless Mind. Accept the rockiness of life. Make the best of your happy moments and they will get you through as they replay in your mind. Smile and look up!

? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we can do for ourselves and for our children is to bring nature into our daily routines. hosts Joven Hundal and Jack Pawlakos read the Gift of Nature by Cynthia Brian from Be the Star You Are! Millennials to Boomers Celebrating the Gifts of Positive Voices in a Changing Digital World. They then interview Day Schildkret, founder of Morning Altars to discuss the connection of nature with art. Day has built nature-based art installations at festivals and venues globally. He works weekly with teens and believes they are the most important generation and the most burdened. Kenneth Jeon looks at nature through the lens of a camera with informative tips on how to capture the emotion inside the photo. Nature is the way into the new world.

? Look deep into nature, and then you will understand everything better.? Albert Einstein The choices each individual makes every day contribute to the health or the sickness of our earth. One of the most important things we can do for ourselves and for our children is to bring nature into our daily routines. hosts Joven Hundal and Jack Pawlakos read the Gift of Nature by Cynthia Brian from Be the Star You Are! Millennials to Boomers Celebrating the Gifts of Positive Voices in a Changing Digital World. They then interview Day Schildkret, founder of Morning Altars to discuss the connection of nature with art. Day has built nature-based art installations at festivals and venues globally. He works weekly with teens and believes they are the most important generation and the most burdened. Kenneth Jeon looks at nature through the lens of a camera with informative tips on how to capture the emotion inside the photo. Nature is the way into the new world.

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Cynthia Brian answers questions about how the book was created to bridge the gap in the generations. Joven reads the two chapters that he wrote for the book, The Gift of Appreciation and The Gift of Community. Jack reads his chapter, The Gift of Music. Kim Carlson, a contributor to Be the Star You Are!® for TEENS joins the group to read her chapter, The Gift of Re-Discovery. To hear each author read his/her chapter brings the words to life. Contributors to this book herald from many races, religions, regions, and political viewpoints. All believe that challenges lead to growth, Buy books now at http://www.CynthiaBrian.com/online-store with 100% of the proceeds outreach projects of Be the Star You Are!® 501 c3 including the radio broadcast, Express Yourself!

Hosts Joven Hundal and Jack Pawlakos launch the eye-opening third installment in the Be the Star You Are!® book series, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. Cynthia Brian answers questions about how the book was created to bridge the gap in the generations. Joven reads the two chapters that he wrote for the book, The Gift of Appreciation and The Gift of Community. Jack reads his chapter, The Gift of Music. Kim Carlson, a contributor to Be the Star You Are!® for TEENS joins the group to read her chapter, The Gift of Re-Discovery. To hear each author read his/her chapter brings the words to life. Contributors to this book herald from many races, religions, regions, and political viewpoints. All believe that challenges lead to growth, Buy books now at http://www.CynthiaBrian.com/online-store with 100% of the proceeds outreach projects of Be the Star You Are!® 501 c3 including the radio broadcast, Express Yourself!

Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serious and Lighthearted -The Memorable Words of Modern America,1957 to 1976. The books will help lift the spirit of our country to lessen the discord and rancor of our national conversation.while enticing readers to study history. In the chapter on Longevity from the new book, Be the Star You Are! Millennials to Boomers we learn that, although there are no guarantees in life, by embracing a healthy lifestyle filled with love, laughter, hobbies, recreation, friends, and family we can decrease the cellular deterioration leading to premature aging caused by stress. In Trends without Ends, Jack looks at the aging population and prospects for the future with advances in gene therapy, technology, medicine, and artificial intelligence.

Is there a secret to longevity? Hosts Joven Hundal and Jack Pawlakos investigate how to live a long, meaningful life. They interview the award-winning author, Mack Borgen who talks about Volume I in his book series Dead Serious and Lighthearted -The Memorable Words of Modern America,1957 to 1976. The books will help lift the spirit of our country to lessen the discord and rancor of our national conversation.while enticing readers to study history. In the chapter on Longevity from the new book, Be the Star You Are! Millennials to Boomers we learn that, although there are no guarantees in life, by embracing a healthy lifestyle filled with love, laughter, hobbies, recreation, friends, and family we can decrease the cellular deterioration leading to premature aging caused by stress. In Trends without Ends, Jack looks at the aging population and prospects for the future with advances in gene therapy, technology, medicine, and artificial intelligence.

Increasing and improving literacy is a mission of Be the Star You Are!® Joven Hundal hosts this program launching the show with the chapter, The Gift of Literacy by Kimberly Morgan from the new book, Be the Star You Are! Millennials to Boomers (buy autographed copies at www.CynthiaBrian.com/online-store) 36-time Moth StorySLAM champion and 5-time GrandSLAM champion, bestselling author, and award-winning teacher, Matthew Dicks, provides perspective on the power of storytelling in his book,Storyworthy. Storytelling is a skill that helps us in every aspect of our lives. Matthew encourages finding a story in the simple moments of living. Reporter Kenneth Jeon talks about the importance of pictures and visuals to increase literacy as they are generally more accessible and easy to understand. He asserts that Videos and pictures provide an alternative, probably more appealing medium to which people can relate the words they read and from which people can practice their analytical skills.

Increasing and improving literacy is a mission of Be the Star You Are!® Joven Hundal hosts this program launching the show with the chapter, The Gift of Literacy by Kimberly Morgan from the new book, Be the Star You Are! Millennials to Boomers (buy autographed copies at www.CynthiaBrian.com/online-store) 36-time Moth StorySLAM champion and 5-time GrandSLAM champion, bestselling author, and award-winning teacher, Matthew Dicks, provides perspective on the power of storytelling in his book,Storyworthy. Storytelling is a skill that helps us in every aspect of our lives. Matthew encourages finding a story in the simple moments of living. Reporter Kenneth Jeon talks about the importance of pictures and visuals to increase literacy as they are generally more accessible and easy to understand. He asserts that Videos and pictures provide an alternative, probably more appealing medium to which people can relate the words they read and from which people can practice their analytical skills.

Joven Hundal hosts a lively hour focused on leadership. He reads and dissects chapters on leadership from new book, Be the Star You Are! Millennials to Boomer as well as the first book in the series, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Father/daughter co-authors of two books, Dave and Jessie Gerber, offer insights on leadership strategies for all ages. Their goal is to help kids, parents, and families stay safe while having the ability to talk about a difficult subject with more ease…and see actually how to get it done! Leadership means being responsible for yourself and your charges. Successful leadership skills don't just happen; they come as a result of a determination to earn them. A leader's job is to inspire, to motivate, to make it easy to do the right thing. A good leader knows how to gather the most intelligent and knowledgeable people for the task at hand, then get out of their way and let them create magic.

Joven Hundal hosts a lively hour focused on leadership. He reads and dissects chapters on leadership from new book, Be the Star You Are! Millennials to Boomer as well as the first book in the series, Be the Star You Are! 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference. Father/daughter co-authors of two books, Dave and Jessie Gerber, offer insights on leadership strategies for all ages. Their goal is to help kids, parents, and families stay safe while having the ability to talk about a difficult subject with more ease…and see actually how to get it done! Leadership means being responsible for yourself and your charges. Successful leadership skills don't just happen; they come as a result of a determination to earn them. A leader's job is to inspire, to motivate, to make it easy to do the right thing. A good leader knows how to gather the most intelligent and knowledgeable people for the task at hand, then get out of their way and let them create magic.

Siri Phaneendra hosts this broadcast focusing on language. Language is how we communicate. Reporter of 20/20 Vision, Kenneth Jeon, reminds us that languages aren’t just limited to spoken or written words. He brings us examples of film language. Guest authors Wayne Kealohi Powell in Hawaii and Patti Miller in British Columbia, Canada cultivate the spirit of Aloha with their book Hawaiian Shamanistic Healing. Aloha refers to the divine spirit of love that flows through all things. Caitlin Sim offers that language is how we communicate with one another, and how we express our desires and wants. She dissects the 1960s, Flowers for Algernon, showing the struggle between intellect and emotion, between being considered “smart” and having meaningful relationships with others. “Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savour their songs” - Nelson Mandela

Siri Phaneendra hosts this broadcast focusing on language. Language is how we communicate. Reporter of 20/20 Vision, Kenneth Jeon, reminds us that languages aren’t just limited to spoken or written words. He brings us examples of film language. Guest authors Wayne Kealohi Powell in Hawaii and Patti Miller in British Columbia, Canada cultivate the spirit of Aloha with their book Hawaiian Shamanistic Healing. Aloha refers to the divine spirit of love that flows through all things. Caitlin Sim offers that language is how we communicate with one another, and how we express our desires and wants. She dissects the 1960s, Flowers for Algernon, showing the struggle between intellect and emotion, between being considered “smart” and having meaningful relationships with others. “Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savour their songs” - Nelson Mandela

Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and caring. The organization she began to help terminally ill children is called You and I Give. Guest author, Ann Todhunter Brode explains how to discover how to listen to, understand, respect, and work with our body’s innate wisdom in everyday living with A Guide to Body Wisdom. Learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds. Joven Hundal rounds out the hour with a fascinating segment of World Watch focused on diplomacy Joven believes that diplomacy is analogous to kindness in that it is a way to promote peace, cooperation, respect, acknowledgment, and kindness. “Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa

Host Katie Choo introduces our newest host, Siri Phaneendra who begins the show by talking about how kindness knows no boundaries. She gives examples how teens can offer acts of kindness in small ways to express gratitude and caring. The organization she began to help terminally ill children is called You and I Give. Guest author, Ann Todhunter Brode explains how to discover how to listen to, understand, respect, and work with our body’s innate wisdom in everyday living with A Guide to Body Wisdom. Learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds. Joven Hundal rounds out the hour with a fascinating segment of World Watch focused on diplomacy Joven believes that diplomacy is analogous to kindness in that it is a way to promote peace, cooperation, respect, acknowledgment, and kindness. “Kind words can be short and easy to speak, but their echoes are truly endless.” Mother Teresa

While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but having a positive attitude actually makes you far more productive. Hosts Jack Pawlakos and Katie Choo discuss the difference between happiness and joyfulness, offering personal thoughts on how they find joy in their life. It can be playing with your dog, watching the stars, listening to crashing waves, baking a cake. The hosts read two chapters, the Gift of Joyfulness and the Gift of Integrity from the anthology, Be the Star You Are!® Millennials to Boomers Celebrating Positive Voices in a Changing Digital World by Cynthia Brian. Siri Phaneendra shares how nature and meditation brings joy to our lives. We need to get away from social media and electronics to balance our daily life through allowing nature to be our teacher. Step outside and feel the joy!

While maintaining a healthy diet and exercising is crucial to a healthy lifestyle, studies have proven that being joyful is just perhaps even more crucial. Not only does it reduce stress, but having a positive attitude actually makes you far more productive. Hosts Jack Pawlakos and Katie Choo discuss the difference between happiness and joyfulness, offering personal thoughts on how they find joy in their life. It can be playing with your dog, watching the stars, listening to crashing waves, baking a cake. The hosts read two chapters, the Gift of Joyfulness and the Gift of Integrity from the anthology, Be the Star You Are!® Millennials to Boomers Celebrating Positive Voices in a Changing Digital World by Cynthia Brian. Siri Phaneendra shares how nature and meditation brings joy to our lives. We need to get away from social media and electronics to balance our daily life through allowing nature to be our teacher. Step outside and feel the joy!

Integrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integrity. Siri believes that we must reflect on our behavior and speech every single day and be truthful. Dr. Alices Boyes offers simple strategies to get out of your own way and enjoy your life more with her newest book, The Healthy Mind Toolkit. She helps us overcome self-sabotaging habits in domains including thinking and self-talk. self-care, organization, money, work, and relationships. Jack ends the hour discussing the recent decline in people’s integrity attributed to increased usage of social media and electronics making it easier to get away with actions that are not moral. A positive example of integrity was with the recent rescue of the boys and coach trapped in a flooding cave in Thailand. Everyone worked together for the common benefit of all.

Integrity is being honest and showcasing strong moral principles, even when no one is looking. Hosts Katie Choo and Jack Pawlakos interview reporter Siri Phaneendra and author Alice Boyes to delve into reality of having integrity. Siri believes that we must reflect on our behavior and speech every single day and be truthful. Dr. Alices Boyes offers simple strategies to get out of your own way and enjoy your life more with her newest book, The Healthy Mind Toolkit. She helps us overcome self-sabotaging habits in domains including thinking and self-talk. self-care, organization, money, work, and relationships. Jack ends the hour discussing the recent decline in people’s integrity attributed to increased usage of social media and electronics making it easier to get away with actions that are not moral. A positive example of integrity was with the recent rescue of the boys and coach trapped in a flooding cave in Thailand. Everyone worked together for the common benefit of all.

Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, personalized, comprehensive program to relieve migraines in The Headache Healer’s Handbook. In step-by-step instructions, she helps readers discover and prevent the triggers and patterns that perpetuate their headaches and migraines stop their pain and transform their lives. In her caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Reporter Siri Phaneendra provides insight into hindsight as an opportunity to get to know yourself, to be patient with yourself, and to ultimately love yourself. Debuting as a reporter, Kenneth Jeon brings a new segment called 20-20 vision by talking about the special way films provide an avenue for reflection.

Is there a balance between foresight and hindsight. Are we stuck in the past? Can we learn from our mistakes, move on, and improve our futur? Hosts Katie Choo and Joven Hundal interview Jan Mundo who shares her powerful, personalized, comprehensive program to relieve migraines in The Headache Healer’s Handbook. In step-by-step instructions, she helps readers discover and prevent the triggers and patterns that perpetuate their headaches and migraines stop their pain and transform their lives. In her caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. Reporter Siri Phaneendra provides insight into hindsight as an opportunity to get to know yourself, to be patient with yourself, and to ultimately love yourself. Debuting as a reporter, Kenneth Jeon brings a new segment called 20-20 vision by talking about the special way films provide an avenue for reflection.

Host Joven Hundal deals with the topics of Independence as well as Summer to celebrate both the beginning of summer as well as the Fourth of July. Joven reads the chapter by Express Yourself! producer Cynthia Brian and explores her journey to find the true meaning of freedom and as she goes behind the Iron Curtain in the USSR, Latvia, and Poland. Next, Joven interviews authors Helga Hedgewalker and Estelle Daniels, who have come out with the book Color a Magic Spell: 26 Picture Spells to Color and Manifest. They talk about what exactly magic and spells are, how similar they are to positive thinking and reinforcement, and how to best tailor your experience with their coloring book to improve your well-being. Finally, reporter Caitlin Sim brings back her segment Ode to Literature where she talks about the classic novel Their Eyes were Watching God. She discusses the themes behind the novel, the novel's relevance today, and the context in which it was first published.

Host Joven Hundal deals with the topics of Independence as well as Summer to celebrate both the beginning of summer as well as the Fourth of July. Joven reads the chapter by Express Yourself! producer Cynthia Brian and explores her journey to find the true meaning of freedom and as she goes behind the Iron Curtain in the USSR, Latvia, and Poland. Next, Joven interviews authors Helga Hedgewalker and Estelle Daniels, who have come out with the book Color a Magic Spell: 26 Picture Spells to Color and Manifest. They talk about what exactly magic and spells are, how similar they are to positive thinking and reinforcement, and how to best tailor your experience with their coloring book to improve your well-being. Finally, reporter Caitlin Sim brings back her segment Ode to Literature where she talks about the classic novel Their Eyes were Watching God. She discusses the themes behind the novel, the novel's relevance today, and the context in which it was first published.

Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos do just that in a Gift of Health edition of Express Yourself! The teens start the program with an edition of Jack's segment Trends without Ends, where they discuss both positive and negative health trends regarding teenagers and the general populace. They go on to interview HIIT pilates instructor and wellness coach Melanie Kotcher as she discusses her line of work and how she first got into it. They learn how pilates can affect all aspects of one's life, and how to improve their own well-being through different coaching processes that Kotcher champions. They also discuss how to best motivate people, especially teens, to exercise and yearn to improve themselves. Finally, Joven and Jack interview new reporter Siri Phaneendra about the art of meditation and how to best tailor one's own meditation experience to meet their desired needs.

Health is a diverse topic with many nuances to explore. Hosts Joven Hundal and Jack Pawlakos do just that in a Gift of Health edition of Express Yourself! The teens start the program with an edition of Jack's segment Trends without Ends, where they discuss both positive and negative health trends regarding teenagers and the general populace. They go on to interview HIIT pilates instructor and wellness coach Melanie Kotcher as she discusses her line of work and how she first got into it. They learn how pilates can affect all aspects of one's life, and how to improve their own well-being through different coaching processes that Kotcher champions. They also discuss how to best motivate people, especially teens, to exercise and yearn to improve themselves. Finally, Joven and Jack interview new reporter Siri Phaneendra about the art of meditation and how to best tailor one's own meditation experience to meet their desired needs.

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host and multi-talented teen journalist’s chapter, The Gift of Giving from the forthcoming book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, They share their experiences with being generous, giving, and helping the less fortunate. We then travel to Greece to hear of the synchronistic experiences of American novelist Alysia Helming as she unveils the first book in the Protogenesis Book Series. In Protogenesis: Before The Beginning, cultural fiction and ancient mythology converge in modern-day Greece. Before Alysia traveled to Greece for research she found a photo online of a man for whom who protagonist is modeled. Coincidently she meets the man, Kostas Martakis, an award-winning Platinum Greek Recording Artist.

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host and multi-talented teen journalist’s chapter, The Gift of Giving from the forthcoming book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, They share their experiences with being generous, giving, and helping the less fortunate. We then travel to Greece to hear of the synchronistic experiences of American novelist Alysia Helming as she unveils the first book in the Protogenesis Book Series. In Protogenesis: Before The Beginning, cultural fiction and ancient mythology converge in modern-day Greece. Before Alysia traveled to Greece for research she found a photo online of a man for whom who protagonist is modeled. Coincidently she meets the man, Kostas Martakis, an award-winning Platinum Greek Recording Artist.

“Grace is what picks me up and lifts my wings high above and I fly! ― C. JoyBell C. What is grace? Is it as the dictionary defines the noun as a smooth movement or goodwill? Is it politeness or a divine allotment of talent or blessing? Host Joven Hundal tackles this ethereal subject with grace! Brand new reporter, Siri Phaneendra describes her life with dancing the Bharatnatyam. She says that “with my hand gestures, I can depict anything from a lion to the feeling of superiority to a lotus or even an elephant.” Siri shares information about her nonprofit, You and I that provides services for terminally ill children and her A.I. app. Joven reads two chapters about grace, both written by Cynthia’s. Cynthia Cheong wrote a chapter for the forthcoming book, Be the Star You Are! Millennials to Boomers, and Cynthia Brian wrote the chapter for the original book in the series, Everyday brings opportunities for grace — open your heart and let grace shine in.

“Grace is what picks me up and lifts my wings high above and I fly! ― C. JoyBell C. What is grace? Is it as the dictionary defines the noun as a smooth movement or goodwill? Is it politeness or a divine allotment of talent or blessing? Host Joven Hundal tackles this ethereal subject with grace! Brand new reporter, Siri Phaneendra describes her life with dancing the Bharatnatyam. She says that “with my hand gestures, I can depict anything from a lion to the feeling of superiority to a lotus or even an elephant.” Siri shares information about her nonprofit, You and I that provides services for terminally ill children and her A.I. app. Joven reads two chapters about grace, both written by Cynthia’s. Cynthia Cheong wrote a chapter for the forthcoming book, Be the Star You Are! Millennials to Boomers, and Cynthia Brian wrote the chapter for the original book in the series, Everyday brings opportunities for grace — open your heart and let grace shine in.

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host and multi-talented teen journalist’s chapter, The Gift of Giving from the forthcoming book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, They share their experiences with being generous, giving, and helping the less fortunate. We then travel to Greece to hear of the synchronistic experiences of American novelist Alysia Helming as she unveils the first book in the Protogenesis Book Series. In Protogenesis: Before The Beginning, cultural fiction and ancient mythology converge in modern-day Greece. Before Alysia traveled to Greece for research she found a photo online of a man for whom who protagonist is modeled. Coincidently she meets the man, Kostas Martakis, an award-winning Platinum Greek Recording Artist.

“For it is in giving that we receive.” ― Francis of Assisi Sometimes our wishes and fate connect while the universe does the rest of the work. Hosts Brigitte Jia and Joven Hundal start the program by reading former host and multi-talented teen journalist’s chapter, The Gift of Giving from the forthcoming book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World, They share their experiences with being generous, giving, and helping the less fortunate. We then travel to Greece to hear of the synchronistic experiences of American novelist Alysia Helming as she unveils the first book in the Protogenesis Book Series. In Protogenesis: Before The Beginning, cultural fiction and ancient mythology converge in modern-day Greece. Before Alysia traveled to Greece for research she found a photo online of a man for whom who protagonist is modeled. Coincidently she meets the man, Kostas Martakis, an award-winning Platinum Greek Recording Artist.

When is being gentle a strength and when, if ever, is it a weakness. Hosts Brigitte Jia and Katie Choo tackle this big question with reporters Joven and Henna Hundal. We hear the chapter, The Gift of Gentleness, by Dallas Woodburn from the forthcoming book, Be the Star You Are!® Millennials to Boomers read by Brigitte and Katie who recall coaches who were critical and hurtful. Many times the tiny voice in our heads is cruel to ourselves. In World Watch, Joven focuses on the negativity we encounter daily from news sources and encourages us to subscribe to positive, truthful journalism. Henna recounts her volunteer work at a Children’s Hospital where it is critical to treat infants with tender care. We all need to embrace gentleness, compassion, and understanding while offering words of encouragement and support to others. And of course, give yourself the same courtesy and love.

When is being gentle a strength and when, if ever, is it a weakness. Hosts Brigitte Jia and Katie Choo tackle this big question with reporters Joven and Henna Hundal. We hear the chapter, The Gift of Gentleness, by Dallas Woodburn from the forthcoming book, Be the Star You Are!® Millennials to Boomers read by Brigitte and Katie who recall coaches who were critical and hurtful. Many times the tiny voice in our heads is cruel to ourselves. In World Watch, Joven focuses on the negativity we encounter daily from news sources and encourages us to subscribe to positive, truthful journalism. Henna recounts her volunteer work at a Children’s Hospital where it is critical to treat infants with tender care. We all need to embrace gentleness, compassion, and understanding while offering words of encouragement and support to others. And of course, give yourself the same courtesy and love.

If you ate today, you have a farmer to thank. As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have to grow sixty percent more food to feed the masses. Who and where will these additional farmers come from? From a farming family, Henna Hundal returns from Harvard University to co-host with Brigitte Jia about this crucial topic. The program begins with a reading from the forthcoming book, Be The Star You Are! Millennials to Boomers: Celebrating Gifts of Positive Voices written by Cynthia Brian and continues with the thoughts of our hosts on the importance of re-introducing our technological society to the graces of an agrarian life. Farmers are disappearing. Henna was raised on an almond farm in central California and the pride that her family takes in feeding the world. Brigitte offers an insightful look at farming through Art Attack. If you want to eat, grow your own food!

If you ate today, you have a farmer to thank. As of the last census, only one percent of Americans are farmers. With the global population expected to exceed nine billion by 2050, farmers will have to grow sixty percent more food to feed the masses. Who and where will these additional farmers come from? From a farming family, Henna Hundal returns from Harvard University to co-host with Brigitte Jia about this crucial topic. The program begins with a reading from the forthcoming book, Be The Star You Are! Millennials to Boomers: Celebrating Gifts of Positive Voices written by Cynthia Brian and continues with the thoughts of our hosts on the importance of re-introducing our technological society to the graces of an agrarian life. Farmers are disappearing. Henna was raised on an almond farm in central California and the pride that her family takes in feeding the world. Brigitte offers an insightful look at farming through Art Attack. If you want to eat, grow your own food!

Brigitte Jia hosts a fascinating episode focusing on the benefits of communication. Courtney Cheng’s chapter, The Gift of Communication from the forthcoming book, Be the Star You Are! Millennials to Boomers by Cynthia Brian sheds light on the challenges communicating via text, email, and other tech sources can be, especially when navigating relationships. Author of numerous books, Dr. Tina Tessina, plus the 4th edition of How to Be a Couple and Still Be Free, joins Brigitte for a fun discussion on how to create open and honest communications with others by first knowing exactly what you want out of every experience. Dr. Tessina encourages couples to work together to create a loving, sustainable, healthy, and equal partnership to be treasured. Brigitte ends the hour by offering tips on staying in touch with friends from school during breaks or after graduating through establishing connection networks, both social media and closed platforms. Cherish the face to face time and be real!

Brigitte Jia hosts a fascinating episode focusing on the benefits of communication. Courtney Cheng’s chapter, The Gift of Communication from the forthcoming book, Be the Star You Are! Millennials to Boomers by Cynthia Brian sheds light on the challenges communicating via text, email, and other tech sources can be, especially when navigating relationships. Author of numerous books, Dr. Tina Tessina, plus the 4th edition of How to Be a Couple and Still Be Free, joins Brigitte for a fun discussion on how to create open and honest communications with others by first knowing exactly what you want out of every experience. Dr. Tessina encourages couples to work together to create a loving, sustainable, healthy, and equal partnership to be treasured. Brigitte ends the hour by offering tips on staying in touch with friends from school during breaks or after graduating through establishing connection networks, both social media and closed platforms. Cherish the face to face time and be real!

“The more of me I be, The clearer I can see.” Rachel Archelaus Do you have clarity of purpose and direction? Host Brigitte Jia launches the program with the chapter on Clarity pennedby Bud Bilanich from the forthcoming book, Be the Star You Are! Millennials to Boomers by Cynthia Brian. Your definition of success is what’s right for you – not anyone else. Bud advises to take time and think about your clarity of purpose. How do you define success for yourself? Keep that purpose and definition of success in mind as you make life and career decisions. The book “Bye, Bye Black Skin” by Janae Washington touches on the challenges young black women and girls have encountered and have to overcome. It’s an uplifting story about a young Black girl who goes to a predominantly other race school and is teased because she looks different. Her mother shows her how to overcome bullying and love herself and the skin she’s in. We may look different, but we are the same inside. Clarity is beautiful!

“The more of me I be, The clearer I can see.” Rachel Archelaus Do you have clarity of purpose and direction? Host Brigitte Jia launches the program with the chapter on Clarity pennedby Bud Bilanich from the forthcoming book, Be the Star You Are! Millennials to Boomers by Cynthia Brian. Your definition of success is what’s right for you – not anyone else. Bud advises to take time and think about your clarity of purpose. How do you define success for yourself? Keep that purpose and definition of success in mind as you make life and career decisions. The book “Bye, Bye Black Skin” by Janae Washington touches on the challenges young black women and girls have encountered and have to overcome. It’s an uplifting story about a young Black girl who goes to a predominantly other race school and is teased because she looks different. Her mother shows her how to overcome bullying and love herself and the skin she’s in. We may look different, but we are the same inside. Clarity is beautiful!

Hosts Brigitte Jia and Joven Hundal start the show with Zahra Hasanian’s Hope Heals segment to discuss her activism implementing diversity at her school through her EquiTeam program. Zahra works passionately to move the campus forward with a progressive empathetic vision. Author and blogger, Lee Wind joins the conversation with his soon-to-be published (October 2018) crowd funded book that was too controversial for traditional publishers, Queer as a Five-Dollar Bill. It’s the book Lee wanted to read when he was a teen. “To fix his life, a bullied and closeted 15-year old boy goes public with real historical evidence that Abraham Lincoln was in love with another guy—triggering a backlash and media firestorm that might destroy everything he cares about.” A snippet of Maria Wong’s chapter, the Gift of Diversity is read explaining how she grew up Chinese Mexican. Diversity is essential. Different passions, interests, and beliefs are what will make the world a better place

Hosts Brigitte Jia and Joven Hundal start the show with Zahra Hasanian’s Hope Heals segment to discuss her activism implementing diversity at her school through her EquiTeam program. Zahra works passionately to move the campus forward with a progressive empathetic vision. Author and blogger, Lee Wind joins the conversation with his soon-to-be published (October 2018) crowd funded book that was too controversial for traditional publishers, Queer as a Five-Dollar Bill. It’s the book Lee wanted to read when he was a teen. “To fix his life, a bullied and closeted 15-year old boy goes public with real historical evidence that Abraham Lincoln was in love with another guy—triggering a backlash and media firestorm that might destroy everything he cares about.” A snippet of Maria Wong’s chapter, the Gift of Diversity is read explaining how she grew up Chinese Mexican. Diversity is essential. Different passions, interests, and beliefs are what will make the world a better place

“When ordinary life shackles me, I escape, one way or another. No more walls.” Anais Nin Joven Hundal hosts a fascinating program that speaks to the elements of escape. He reads Malika Demings chapter from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World where she writes about escaping from a turbulent childhood environment and her dreams of the future. J. Finn Wake joins Joven with her first novel, Cry of the Seals, which is all about communicating with our friends under the sea and how that would change our lives. Scientific research has recently been conducted on how dolphins speak to one another, and the idea of possibly communicating with these marine mammals is potentially transformative. In World Watch, Joven examines the plight of refugees as millions upon millions of people are displaced from their family homes. Be encouraged that escape is possible. Enjoy an escape under the sea.

“When ordinary life shackles me, I escape, one way or another. No more walls.” Anais Nin Joven Hundal hosts a fascinating program that speaks to the elements of escape. He reads Malika Demings chapter from the new book, Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World where she writes about escaping from a turbulent childhood environment and her dreams of the future. J. Finn Wake joins Joven with her first novel, Cry of the Seals, which is all about communicating with our friends under the sea and how that would change our lives. Scientific research has recently been conducted on how dolphins speak to one another, and the idea of possibly communicating with these marine mammals is potentially transformative. In World Watch, Joven examines the plight of refugees as millions upon millions of people are displaced from their family homes. Be encouraged that escape is possible. Enjoy an escape under the sea.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” - Martin Luther King Jr “Any instance of inequality is worth writing about, sighing about, crying about, even laughing about,” writes Zahra Hasanian in the forthcoming book, Be the Star You Are! Millennials to Boomers that host Joven Jundal reads and discusses in this important episode about equality. Joven interviews author Mary DeMocker about her book The Parent’s Guide to Climate Revolution, 100 ways to build a fossil-free future, raise empowered kids, and still get a good night’s sleep. Mary shares dozens of ideas and activities to be part of this necessary revolution to reduce impact on the earth. In Ode to Literature, Caitlin Sims talks about how people use books as a platform to convey a message about society, specifically exploring the social inequality in Harper E. Lee’s novel To Kill a Mockingbird.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” - Martin Luther King Jr “Any instance of inequality is worth writing about, sighing about, crying about, even laughing about,” writes Zahra Hasanian in the forthcoming book, Be the Star You Are! Millennials to Boomers that host Joven Jundal reads and discusses in this important episode about equality. Joven interviews author Mary DeMocker about her book The Parent’s Guide to Climate Revolution, 100 ways to build a fossil-free future, raise empowered kids, and still get a good night’s sleep. Mary shares dozens of ideas and activities to be part of this necessary revolution to reduce impact on the earth. In Ode to Literature, Caitlin Sims talks about how people use books as a platform to convey a message about society, specifically exploring the social inequality in Harper E. Lee’s novel To Kill a Mockingbird.

Family IS everything! Today’s episode of Express Yourself! with hosts Joven Hundal and Katie Choo brings the importance of family to the forefront. They first read the chapter by former EY host Asya Gonzalez from Cynthia Brian’s forthcoming book, Be the Star You Are!-Millennials to Boomers Positive Voices in a Changing Digital World then interview the energetic award winning author of several books, Dorothea Jensen. Her newest book is A BUSS FROM LAFAYETTE, and “buss” means a kiss from the historical figure Lafayette. Her first historical novel for kids, THE RIDDLE OF PENNCROFT FARM, is still being used in classrooms around the U.S. Dorothea regales listeners with fascinating stories of her life as a writer of fun family historical fiction. In the final segment Joven and Katiue read a heart wrenching story published by radio host Brigitte Jia about parents stratospheric expectations of their children and how children attempt to live up to them.

Family IS everything! Today’s episode of Express Yourself! with hosts Joven Hundal and Katie Choo brings the importance of family to the forefront. They first read the chapter by former EY host Asya Gonzalez from Cynthia Brian’s forthcoming book, Be the Star You Are!-Millennials to Boomers Positive Voices in a Changing Digital World then interview the energetic award winning author of several books, Dorothea Jensen. Her newest book is A BUSS FROM LAFAYETTE, and “buss” means a kiss from the historical figure Lafayette. Her first historical novel for kids, THE RIDDLE OF PENNCROFT FARM, is still being used in classrooms around the U.S. Dorothea regales listeners with fascinating stories of her life as a writer of fun family historical fiction. In the final segment Joven and Katiue read a heart wrenching story published by radio host Brigitte Jia about parents stratospheric expectations of their children and how children attempt to live up to them.

“There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid. “ L .Frank Baum, The Wonderful Wizard of Oz Courage is not just physical bravery. Hosts Brigitte Jia and Joven Hundal launch this episode by reading the chapter, The Gift of Courage by Afsana Rahman from the forthcoming book, Be the Star you Are! Millennials to Boomers Positive Voices in a Changing Digital World by Cynthia Brian. Afsana writes about the courage of speaking up about any injustice. We cannot stay in silence. Author Rebecca Donovan guests to share her passion for writing for teens to give them a voice. Her newest stand-alone novel is What If. What if you had a second chance to meet someone again? What choice would you make? Rebecca Donovan advocates for young people to be able to express themselves with courage. There are different types of courage, ranging from physical strength and endurance to mental stamina and innovation. Be courageous!

“There is no living thing that is not afraid when it faces danger. The true courage is in facing danger when you are afraid. “ L .Frank Baum, The Wonderful Wizard of Oz Courage is not just physical bravery. Hosts Brigitte Jia and Joven Hundal launch this episode by reading the chapter, The Gift of Courage by Afsana Rahman from the forthcoming book, Be the Star you Are! Millennials to Boomers Positive Voices in a Changing Digital World by Cynthia Brian. Afsana writes about the courage of speaking up about any injustice. We cannot stay in silence. Author Rebecca Donovan guests to share her passion for writing for teens to give them a voice. Her newest stand-alone novel is What If. What if you had a second chance to meet someone again? What choice would you make? Rebecca Donovan advocates for young people to be able to express themselves with courage. There are different types of courage, ranging from physical strength and endurance to mental stamina and innovation. Be courageous!

“The vision is that people should have the ultimate in convenience. Being able to get the things they care about.” Bill Gates Millennials don’t remember a time without all of the tools of expediency. We are steeped in comfort and convenience while waiting anxiously for the next exciting invention that will enhance and augment expediency. Hosts Joven Hundal and Brigitte Jia read Cynthia’s Brian’s chapter, The Gift of Convenience form the forthcoming book, Be the Star You Are! Millennials to Boomers and theyinterview dating and makeover expert Kim Seltzer to help people work on image, charisma, and flirting. Everyday is different as she works with clients to boost their self esteem. She does virtual makeovers helping men and women all over the world unveil their most attractive self. Whether it’s updating your image or transforming your dating life, her philosophy is simple… work from the inside-out to achieve your goals and boost your self-confidence.

“The vision is that people should have the ultimate in convenience. Being able to get the things they care about.” Bill Gates Millennials don’t remember a time without all of the tools of expediency. We are steeped in comfort and convenience while waiting anxiously for the next exciting invention that will enhance and augment expediency. Hosts Joven Hundal and Brigitte Jia read Cynthia’s Brian’s chapter, The Gift of Convenience form the forthcoming book, Be the Star You Are! Millennials to Boomers and theyinterview dating and makeover expert Kim Seltzer to help people work on image, charisma, and flirting. Everyday is different as she works with clients to boost their self esteem. She does virtual makeovers helping men and women all over the world unveil their most attractive self. Whether it’s updating your image or transforming your dating life, her philosophy is simple… work from the inside-out to achieve your goals and boost your self-confidence.

“Spring is the time of plans and projects.” ― Leo Tolstoy, Anna Karenina It’s a time of rebirth. A renaissance of nature. Winter has waned and spring has sprung. Cherry blossoms, daffodils, and warmer weather are finally here. Brigitte Jia and Joven Hundal begin th program with Robert Frost’s poem, “A Prayer for Spring”. Then read Cynthia’ Brian’s newspaper article, “Spring Forward” as they converse about what springs means for them. They also discuss political events of spring and a world view of what’s occurring. Katie Choo brings “Aim to Shoot” talking about college visits during spring break, standardized school testing, stresses that await, and most of all what it means to her¬¬––archery season. Whatever springs means to you, listen to the croaking frogs, inhale the fragrant air, and take pleasure in this time of year! Pick up a copy of Cynthia Brian’s newest book, Growing with the Goddess Gardener for a happy dose of spring tips at http;//www.CynthiaBrian.com/online-store

“Spring is the time of plans and projects.” ― Leo Tolstoy, Anna Karenina It’s a time of rebirth. A renaissance of nature. Winter has waned and spring has sprung. Cherry blossoms, daffodils, and warmer weather are finally here. Brigitte Jia and Joven Hundal begin th program with Robert Frost’s poem, “A Prayer for Spring”. Then read Cynthia’ Brian’s newspaper article, “Spring Forward” as they converse about what springs means for them. They also discuss political events of spring and a world view of what’s occurring. Katie Choo brings “Aim to Shoot” talking about college visits during spring break, standardized school testing, stresses that await, and most of all what it means to her¬¬––archery season. Whatever springs means to you, listen to the croaking frogs, inhale the fragrant air, and take pleasure in this time of year! Pick up a copy of Cynthia Brian’s newest book, Growing with the Goddess Gardener for a happy dose of spring tips at http;//www.CynthiaBrian.com/online-store

Do you live in a big city or a small town? Consider the constants in your life that are unique to your community. Hosts Brigitte Jia and Katie Choo read and discuss Joven Hundal’s chapter The Gift of Community from the forthcoming book, Be the Star You Are! for Millennials and Boomers. If it takes a village to raise a child, it takes a nation to build that village, and a world to found that nation. Dr. Bernie Siegel, author of numerous books, graces the broadcast with boundless amounts of humor, hope, and optimism as he retells stories of people warding off death and living fully. When you need inspiration, buy any of his books that reflect his love for people and animals. In the final segment, Katie suggests that the careers we choose and the work we do in our fields and jobs have a huge impact on community development and success. “The greatness of a community is most accurately measure by the compassionate actions of its members.” Coretta Scott King

Do you live in a big city or a small town? Consider the constants in your life that are unique to your community. Hosts Brigitte Jia and Katie Choo read and discuss Joven Hundal’s chapter The Gift of Community from the forthcoming book, Be the Star You Are! for Millennials and Boomers. If it takes a village to raise a child, it takes a nation to build that village, and a world to found that nation. Dr. Bernie Siegel, author of numerous books, graces the broadcast with boundless amounts of humor, hope, and optimism as he retells stories of people warding off death and living fully. When you need inspiration, buy any of his books that reflect his love for people and animals. In the final segment, Katie suggests that the careers we choose and the work we do in our fields and jobs have a huge impact on community development and success. “The greatness of a community is most accurately measure by the compassionate actions of its members.” Coretta Scott King

By any proper civilized standard (but what does that mean now?) we are objects of horror. But our nerves are completely steady. And we are still alive.” ― Pat Barker, The Ghost Road • Is post traumatic stress disorder really a disorder or is it an illness? Hosts Brigitte Jia and Katie Choo interview Rosemary Sword, co-author of The Time Cure” to find out what PTSD is and what can be done to overcome the challenges. Post-traumatic stress disorder affects as many as 25 million Americans. Whether the scars come from living through war combat, a natural disaster, a tragic accident, or childhood abuse, people with PTSD struggle daily; and often, traditional therapies don't work. The exciting new approach detailed in The Time Cure, rooted in Dr. Philip Zimbardo's Temporal Theory and developed by Dr. Richard and Rosemary Sword, helps PTSD sufferers stop living in the negatives of the past, look forward to a more positive future, and enjoy the present.

By any proper civilized standard (but what does that mean now?) we are objects of horror. But our nerves are completely steady. And we are still alive.” ― Pat Barker, The Ghost Road • Is post traumatic stress disorder really a disorder or is it an illness? Hosts Brigitte Jia and Katie Choo interview Rosemary Sword, co-author of The Time Cure” to find out what PTSD is and what can be done to overcome the challenges. Post-traumatic stress disorder affects as many as 25 million Americans. Whether the scars come from living through war combat, a natural disaster, a tragic accident, or childhood abuse, people with PTSD struggle daily; and often, traditional therapies don't work. The exciting new approach detailed in The Time Cure, rooted in Dr. Philip Zimbardo's Temporal Theory and developed by Dr. Richard and Rosemary Sword, helps PTSD sufferers stop living in the negatives of the past, look forward to a more positive future, and enjoy the present.

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt When you shut your eyes and ponder the future of our globe, what does it look like? Hosts Joven Hundal and Katie Choo investigate technology and trends that seem like science fiction today but could be reality tomorrow. Author of Monople, Bailey Stone Barnard, explores this theme metaphorically in the novel through the hero's persistence in building his machine, a monopolopic inductor able to send matter through space and time. He also explores the idea of being unable to hold onto life’s perfect moments while immersed in them, and the artist’s constant battle to balance contentment with fulfillment. If nothing else, writing the novel has taught the author to pick his battles carefully, so as not to let life’s perfect moments disappear. Brigitte Jia shares art attack with a look at the future of art.

“The future belongs to those who believe in the beauty of their dreams.” - Eleanor Roosevelt When you shut your eyes and ponder the future of our globe, what does it look like? Hosts Joven Hundal and Katie Choo investigate technology and trends that seem like science fiction today but could be reality tomorrow. Author of Monople, Bailey Stone Barnard, explores this theme metaphorically in the novel through the hero's persistence in building his machine, a monopolopic inductor able to send matter through space and time. He also explores the idea of being unable to hold onto life’s perfect moments while immersed in them, and the artist’s constant battle to balance contentment with fulfillment. If nothing else, writing the novel has taught the author to pick his battles carefully, so as not to let life’s perfect moments disappear. Brigitte Jia shares art attack with a look at the future of art.

“Art enables us to find ourselves and lose ourselves at the same time.” —Thomas Merton • What is art? Do you think of paintings, sculptures, animation, or museums? What about music, dance, acting, cooking, voice, nature? Culinary arts and performing arts are definitely forms of art. Hosts Brigitte Jia and Joven Hundal notice the small things influence what we all consider as art. Brigitte also reads from her chapter, The Gift of Art, from the forthcoming book, Be the Star You Are!® for Boomers and Millennials. Joven finds that history and art are connected. Brigitte recounts her phenomenal and unique experiences playing violin with Davies Symphony, touring in the UK and Chicago, playing alongside Ariel Horowitz and Amos Yang, recording for Torchlight, playing at Carnegie Hall, and more exciting artistic adventures. Appreciate art for what it is: creativity, skill, and expression. Yes, Express Yourself!

“Art enables us to find ourselves and lose ourselves at the same time.” —Thomas Merton • What is art? Do you think of paintings, sculptures, animation, or museums? What about music, dance, acting, cooking, voice, nature? Culinary arts and performing arts are definitely forms of art. Hosts Brigitte Jia and Joven Hundal notice the small things influence what we all consider as art. Brigitte also reads from her chapter, The Gift of Art, from the forthcoming book, Be the Star You Are!® for Boomers and Millennials. Joven finds that history and art are connected. Brigitte recounts her phenomenal and unique experiences playing violin with Davies Symphony, touring in the UK and Chicago, playing alongside Ariel Horowitz and Amos Yang, recording for Torchlight, playing at Carnegie Hall, and more exciting artistic adventures. Appreciate art for what it is: creativity, skill, and expression. Yes, Express Yourself!

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu If love is all we need, then learning how to develop satisfying and enriching relationships needs to be at the top of our list. Host Brigitte Jia, a brilliant artist and violinist who has just returned from performing a concert in Carnegie Hall, (yes, the way to Carnegie Hall is practice, practice, practice!) interviews Dating and Relationship Expert and Coach, Christine Bumgartner on the intricacies of finding the perfect mate.. Christine offers concrete ways for online dating and mating while being honest and truthful. Brigitte reads the Gift of Love excerpted from Cynthia Brian’s best selling book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference (www.CynthiaBrian.com/online-store)and entertains with a segment of Art Attack focused on an exhibition from the Summer of Love. As Goethe said, “Love is the reward of love.”

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu If love is all we need, then learning how to develop satisfying and enriching relationships needs to be at the top of our list. Host Brigitte Jia, a brilliant artist and violinist who has just returned from performing a concert in Carnegie Hall, (yes, the way to Carnegie Hall is practice, practice, practice!) interviews Dating and Relationship Expert and Coach, Christine Bumgartner on the intricacies of finding the perfect mate.. Christine offers concrete ways for online dating and mating while being honest and truthful. Brigitte reads the Gift of Love excerpted from Cynthia Brian’s best selling book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference (www.CynthiaBrian.com/online-store)and entertains with a segment of Art Attack focused on an exhibition from the Summer of Love. As Goethe said, “Love is the reward of love.”

Are you aware of your world, the people, and the opportunities around you? Debut host, Jack Pawlakos, and host Katie Choo tackle the topic of awareness from many different perspectives. They read the chapters, The Gift of Awareness, from two Be the Star You Are!® books, both with varied takes on what awareness is and how we can see more clearly. From Cynthia Brian’s chapter in the book, Be the Star You are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, (www.CynthiaBrian.com/books) they unveil the mysteries of the world around us and the enormity of the universe. From Tristan S.. Boardway’s chapter in the forthcoming Be the Star You Are!® for Boomers and Mlllennials, they look at awareness as being more in tune with telepathic energies in order to communicate. Katie uncovers unusual career opportunities in her Aim to Shoot segment and they also talk about social and political awareness, “The first step toward change is awareness. The second step is acceptance.” ― Nathaniel Branden

Are you aware of your world, the people, and the opportunities around you? Debut host, Jack Pawlakos, and host Katie Choo tackle the topic of awareness from many different perspectives. They read the chapters, The Gift of Awareness, from two Be the Star You Are!® books, both with varied takes on what awareness is and how we can see more clearly. From Cynthia Brian’s chapter in the book, Be the Star You are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference, (www.CynthiaBrian.com/books) they unveil the mysteries of the world around us and the enormity of the universe. From Tristan S.. Boardway’s chapter in the forthcoming Be the Star You Are!® for Boomers and Mlllennials, they look at awareness as being more in tune with telepathic energies in order to communicate. Katie uncovers unusual career opportunities in her Aim to Shoot segment and they also talk about social and political awareness, “The first step toward change is awareness. The second step is acceptance.” ― Nathaniel Branden

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire Through stories of their experiences, host Joven Hundal’s grandparents have instilled in him fundamental values. He is appreciative of all that his family has endured in order to make the lives of their children better. He reads his chapter The Gift of Appreciation from the forthcoming book, Be the Star You Are!® for Millennials. Energetic guest, Jennipher Walters, CEO and co-owner of Fit Bottomed World, was one of the first on-line companies to promote positive body image. Jennipher discusses her inspirations, struggles, and motivations with humor and simple tips for healthy living. Brigitte reads Cynthia Brian’s chapter on Appreciation from Be the Star You Are!® 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. Both Brigitte and Joven consider themselves extremely lucky and privileged to be growing up in America with a strong support system. btsya.org

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire Through stories of their experiences, host Joven Hundal’s grandparents have instilled in him fundamental values. He is appreciative of all that his family has endured in order to make the lives of their children better. He reads his chapter The Gift of Appreciation from the forthcoming book, Be the Star You Are!® for Millennials. Energetic guest, Jennipher Walters, CEO and co-owner of Fit Bottomed World, was one of the first on-line companies to promote positive body image. Jennipher discusses her inspirations, struggles, and motivations with humor and simple tips for healthy living. Brigitte reads Cynthia Brian’s chapter on Appreciation from Be the Star You Are!® 99 gifts for Living, Loving, Laughing, and Learning to Make a Difference. Both Brigitte and Joven consider themselves extremely lucky and privileged to be growing up in America with a strong support system. btsya.org

“We can judge the heart of a man by his treatment of animals.” Immanual Kant Humans and animals are one family. Katie Choo brings us a plethora of information about the numerous careers available and they are not all vet related. In World Watch, Joven Hundal focuses on domestic wild animals such as sea otters, seals, and sea lions, cougars, bison, crocodiles, alligators, eagles and megafauna. Hosts Katie and Brigitte interview animal advocate, Heather Brittany, who wrote the chapter, The Gift of Animals, for the Be the Star You Are! for Millennials series. Heather reminds us that animals don’t judge, they love unconditionally, teaching us to be responsible, patient, and caring. Until one has loved an animal a part of one's soul remains unawakened. ― Anatole France

“We can judge the heart of a man by his treatment of animals.” Immanual Kant Humans and animals are one family. Katie Choo brings us a plethora of information about the numerous careers available and they are not all vet related. In World Watch, Joven Hundal focuses on domestic wild animals such as sea otters, seals, and sea lions, cougars, bison, crocodiles, alligators, eagles and megafauna. Hosts Katie and Brigitte interview animal advocate, Heather Brittany, who wrote the chapter, The Gift of Animals, for the Be the Star You Are! for Millennials series. Heather reminds us that animals don’t judge, they love unconditionally, teaching us to be responsible, patient, and caring. Until one has loved an animal a part of one's soul remains unawakened. ― Anatole France

“The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” ― Denis Waitley Hosts Brigitte Jia and Katie Choo, both independent, creative, and confident teens, explore the importance of helping youth discover their own abilities and face their own struggles. Does independence suit some kids more than it does others? Do other cultures parent differently? Parents are a major influence in career development. The duo interview Dr. Donald Moses, co-author of the book, Raising Independent, Self-Confident Kids. Dr. Moses explains clearly the importance of allowing kids to fail as well as helping them develop skills that will assist them to be fully functional adults rather than resorting to self-destructive behaviors. He talks about drugs and salaries in a no nonsense manner. Every teen and every parent needs to tune in to this episode of Express Yourself! as challenges are always on the horizon and this conversation has lots of answers.

“The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” ― Denis Waitley Hosts Brigitte Jia and Katie Choo, both independent, creative, and confident teens, explore the importance of helping youth discover their own abilities and face their own struggles. Does independence suit some kids more than it does others? Do other cultures parent differently? Parents are a major influence in career development. The duo interview Dr. Donald Moses, co-author of the book, Raising Independent, Self-Confident Kids. Dr. Moses explains clearly the importance of allowing kids to fail as well as helping them develop skills that will assist them to be fully functional adults rather than resorting to self-destructive behaviors. He talks about drugs and salaries in a no nonsense manner. Every teen and every parent needs to tune in to this episode of Express Yourself! as challenges are always on the horizon and this conversation has lots of answers.