Lorra found herself feeling lonely on Christmas when she stumbled upon a TikTok video suggesting that people could send holiday wishes to inmates. On a whim, she created a profile and sent a heartfelt "Merry Christmas" to a cellmate. Little did she know, that small gesture would change her life forever. As they began to communicate, a deep connection blossomed between them. Their conversations grew more meaningful, and before long, he proposed to her. They exchanged vows in a prison ceremony, marking the beginning of their unconventional love story. Despite the challenges of never having been intimate or experienced life outside prison together, their bond has only deepened. It’s a fascinating tale of love, resilience, and hope—proving that connection can thrive even in the most unexpected circumstances. I’d love to hear more about their journey and the dreams they hold for the future! Follow: @heartlynrae @excusemyfriend @lorasophiee

In this episode we’re diving into the wild world of couple comparisons and how they can mess with our vibes. Ever scroll through your feed and feel like your relationship just doesn’t measure up? Yeah, we’ve all been there. Join us as we chat about the pressure to keep up with those Insta-perfect couples and how it can totally derail our love lives. We share our own struggles with comparison and wanting the relationships others and how we navigate this. Follow us: @excusemyfriend @heartlynrae

Join us for a super relatable convo with somatic sex educator Kiana Reeves! We’re diving into all things body positivity, intimacy, and sexual wellness. Kiana breaks down how to connect with your body, embrace your desires, and level up your relationships. Whether you’re navigating dating, seeking self-love tips, or just curious about sex education, this episode is packed with juicy insights and practical advice. Get ready to rethink pleasure and discover how to make your intimate life more fulfilling. Tune in and let’s get real about intimacy. Follow Kiana on Instagram @kiana.reeves Find her courses at https://kianareeves.com Follow us: @excusemyfriend @heartlynrae

Welcome back, fam! In this episode, we’re diving into our wild adventure with facial treatments—because who doesn’t love a little glow-up? Join us as we spill the tea on our nervous vibes and unexpected surprises in the beauty chair. Julia keeps it real about her fear of Botox and the pressure to look a certain way and her phobias that she deals with everyday. And you won’t want to miss our take on the latest drama with P Diddy! We break down the legal trouble he’s in and what it means for him and his brand. Seriously, it’s a rollercoaster! Follow us: @excusemyfriend @heartlynrae

Join us as we chat with Dr. Emily Jamea, a renowned sex therapist and author of Anatomy of Desire! In this episode of Excuse My Friend, Emily breaks down the role of sex in relationships and shares her insights on maintaining romance even after 20 years together. With extensive research on long-term couples, she offers relatable advice and practical tips you won’t want to miss. Tune in to learn how to keep the spark alive in your relationship! Follow Emily Jamea:Emily Jamea, PhD, LPC, CST (@dremilyjamea)Instagram · dremilyjamea38.1K+ followers Love and Libido Podcast SeriesApplehttps://podcasts.apple.com › podcast › love-and-libido BookEmily Jameahttps://emilyjamea.com › book Follow us: Heartlyn Rae (@heartlynrae) • Instagram photos and videosInstagram · heartlynrae257.8K+ followers heartlynraeTikTok · heartlynrae6.8M+ followers Excuse My Friend Podcast (@excusemyfriend) - InstagramInstagram · excusemyfriend12K+ followers excusemyfriendTikTok · excusemyfriend4.3K+ followers

Have you ever had a neighbor who just gives off the weirdest vibes? Well we do, and in this episode, we’re spilling the tea on our creepy neighbor’s strange behavior and how it’s making us question living in LA. We are also diving into the new hit TV series on Hulu- The Secret Lives Of Mormon Wives. Alexis attended the premiere and got to mingle with the cast members and she shares what they were really like in person. We are diving into the drama filled world of the show and giving our hot takes. We hope you enjoy this week’s episode!

In a world obsessed with hustle culture and the constant grind, where does balance fit in? Today we explore the highs and lows of maintaining a healthy work-life balance. Should your job define who you are? Is the "always-on" mindset really the key to success, or is it burning us out? Join us as we dive into real conversations about navigating career goals without sacrificing mental health, relationships, or personal time. From setting boundaries to questioning if hustle culture is truly sustainable, we’ll break down what it really means to thrive—not just survive—in today’s work-obsessed world. Whether you're striving for that perfect balance or just trying to survive your 9-to-5, we've got you.

In this episode, we dive into the contrasting perspectives on love, relationships, and the pressures society places on our choices. Julia opens up about her lifelong dream of marrying the love of her life and living a simple, fulfilling life. But lately, she’s felt conflicted by the growing narrative that suggests women shouldn't need a man, making her question whether her desires are valid. She’s always been someone who cherishes love, picturing her wedding since childhood, but these messages sometimes leave her feeling unsure. On the flip side, Alexis shares her take, offering a different viewpoint. Unlike Julia, Alexis never really envisioned her wedding or focused much on finding a husband, giving us two unique perspectives on what love and life can look like. We also delve into the fun topic of being demure versus being a brat. Julia is thrilled that being demure is trending, as it perfectly describes her personality, while Alexis proudly owns her bratty side. We hope you enjoy this episode as we explore these themes with honesty and humor!

Today, we're thrilled to welcome the world-renowned Scott Rouse to our show! As a leading expert in body language, Scott shares his incredible insights on how to read people like a pro. Whether you're trying to figure out if that special someone is interested, spot a lie, or simply understand the unspoken cues in any interaction, Scott's got you covered. With years of experience as an undercover FBI agent and a master of interrogation training, he brings jaw-dropping stories and practical advice that you won't want to miss.

In this episode, we dive deep into the murky waters of relationships that exist in the grey area—those situations where you’re more than just friends, but not quite an official couple. We explore the emotional rollercoaster of being in a "no-label" relationship, the challenges of undefined boundaries, and the unspoken expectations that can lead to confusion and frustration. Whether you’re in this situation or just curious about the dynamics of such relationships, this episode is for you! Follow us: @excusemyfriend @heartlynrae

In this episode, we dive into the complexities of friendships and navigating the dynamics of friend groups. We share personal experiences and practical advice on what to do when you find yourself feeling left out or not getting invited to things. Whether it's dealing with FOMO, understanding the reasons behind the exclusion, or learning how to communicate your feelings, we cover it all. Tune in to hear our insights on maintaining healthy friendships, finding your place in a group, and how to cope when you're left off the guest list. Follow us: @excusemyfriend @heartlynrae

This is a must listen if you are thinking about living with a friend! Today we dive into the essentials of moving in with a friend. We are sharing tried-and-true advice on how to make cohabitation work, drawing from our own experiences of living together for many years. From navigating shared spaces to maintaining a healthy friendship, we cover it all. Listen in as we recount old stories and reveal what has worked for us. We also offer practical tips on being a good roommate. Plus, don't miss their entertaining and cautionary tales of roommate horror stories! We hope you enjoy this episode! Follow us: @excusemyfriend @heartlynrae

Welcome back to another episode! Today, we dive into a variety of engaging topics. We share our personal stories about using fake IDs back in the day and discuss the latest buzz around Southwest Airlines changing their open seating policy. We also dissect the viral video of a guy caught cheating on his wife during a flight. Plus, we cover a wide range of subjects, including the Olympics, and Julia's "Karen" moment at Erewhon. We also cover lots of other topics. Tune in for an exciting and diverse conversation! Follow us: @excusemyfriend @heartlynrae

On todays episode we take you to the mechanics and talk about confidence. What a combo! We also talk about faking confidence when you're struggling with it and how it can be a useful skill, especially in situations where you need to project assurance. Here are some strategies to help you appear more confident. Stand Tall: Keep your back straight, shoulders back, and head held high. Good posture instantly makes you look and feel more confident. Eye Contact: Maintain eye contact during conversations. It shows that you're engaged and confident in what you're saying. Smile: A genuine smile can make you appear more approachable and confident. Gestures: Use open and controlled hand gestures to emphasize your points. Avoid fidgeting or crossing your arms.

In this episode, we're joined by Renee Ash, a highly regarded influencer with a substantial following and close ties to Hollywood's elite. She gained widespread attention following a well-publicized breakup with a public figure, which prompted her to pursue love on Peacock's hit series, Love Undercover. Renee emerged as a standout contestant, reaching the show's finale, only to face a tumultuous turn when she relocated to London for love. Now, Renee shares her side of the story, setting the record straight on her public relationships. Beyond that, we delve into Renee's journey to self-discovery, exploring how she cultivated her empowering 'boss babe' confidence and became the person she is today. Follow Renee: @renee.ash Follow us: @excusemyfriend @heartlynrae

Trigger warning: the story at the beginning of the episode contains violence. Alexis shares her horror stories in pursuit of the perfect blonde hair at various salons over the years, recounting colorful mishaps and unexpected results, and getting kicked out of salons. Major drama! The conversation takes a nostalgic turn when Julia brings up embarrassing Facebook posts from her past, sparking laughter and reflection on how much she's changed since then. They then tackle the idea of personal transformation in relationships—is it better to glow up during a relationship or after? They explore whether looks matter in relationships and discuss the pros and cons of getting too comfortable with oneself and a partner and the balance of keeping up with yourself but also being able to maybe be stinky sometimes! We hope you enjoy this episode!

Alexis opens up about a hilarious and unforgettable moment from her cheerleading days when an unexpected incident left her soaked in laughter. The duo then transitions to a discussion about engagement rings, sharing their preferences and thoughts on what makes the perfect ring. Whether it's the cut, the clarity, or the sentiment behind it, Julia and Alexis have plenty to say on the topic. Finally, they tackle the age-old debate: which is more important, love or career? With candid insights and personal anecdotes, they explore the delicate balance between pursuing professional ambitions and nurturing meaningful relationships. Follow us: @excusemyfriend @heartlynrae

The vibrant personality Xanthi from The Circle Season 5 and the latest season of Perfect Match recently graced Excuse My Friend with her presence, and it's a can't-miss episode! Xanthi opened up about her fascinating journey, sharing deeply personal stories from her past and uncovering behind-the-scenes secrets from both shows. She candidly discussed her decision to opt out of the kissing challenge and regaled listeners with tales of her most outrageous date—imagine meeting someone on the side of the road! Were treated to a deep dive into how Xanthi first ventured into television and what drives her passion for the industry. From humble beginnings to newfound fame, she painted a vivid picture of her life on screen and hinted at exciting future endeavors. Whether you're a longtime fan or just discovering her, this episode promises laughter, surprises, and plenty of insight into the world of reality TV and beyond. Get ready to be entertained and inspired by Xanthi's infectious enthusiasm and genuine storytelling!"

We talk about toxic behaviors that we now consider "normal" though the signs might be obvious to an outsider, it can take someone ages to realize that they're in a toxic relationship, precisely because the most unhealthy elements of their partner have become the new normal for them. We also have some tea on Reese Witherspoon. Give you an update on our lives and how we went to the biggest party of the year! Our experience stepping foot in a 60 Million dollar mansion and oh how we met some of our fav reality TV stars! 

We read what bartenders and servers are saying about your drink order. Many beverages have their own personalities, and your drink of choice can say a lot about you and your personality. A “go-to drink” can say just as much about you as the outfit you choose to wear! We also talk about a dreadful convo we had with someone who has no self-awareness and didn't know we were done with the conversation. Have you ever been stuck talking to someone and you give them subtle clues that you aren't interested in continuing the convo? We give you deets about this guy we met at this party. We thought he could maybe be our Prince Charming but turns out we caught him in the corner with another girl. Reach out to us with any stories you might wanna share or just to follow our journey @excusemyfriend or @heartlynrae

Julia opens up about her recent breakup, sharing her journey through the emotional ups and downs. We also dive into our week going to the Kardashian premier and speaking at Youtube. We then reveal our biggest "icks" in relationships. We discuss those little quirks and habits that can be major turn-offs, sharing personal anecdotes and laughing through the cringe-worthy moments. Whether it's leaving dirty dishes in the sink or too many gym selfies, nothing is off the table. Follow us: @excusemyfriend @heartlynrae

In this raw and heartfelt episode, we dive into Julia's world just days after a crushing breakup. She's hit rock bottom: unable to get out of bed, barely eating, and feeling utterly lost. Julia opens up about the overwhelming sadness and confusion that have taken over her life. Join us as we explore the depths of her heartbreak, offering empathy, understanding, and maybe even a few laughs along the way. It's a journey through the initial stages of grief and the start of what we’re calling her "Sad Girl Summer." If you've ever felt like you can't function after a breakup, this one's for you. Let's navigate this heartache together. Follow us: @excusemyfriend @heartlynrae

Join us as we unpack the mortifying tale of Julia puking at a party and the cringe-worthy aftermath. Then we give the update on Alexis' ex who has been exploring dating apps and has gone on his first date since Alexis and him broke up. He's moved on, and so has she, considering she has her eye on a frat bro fresh out of college, prompting us to tackle the intriguing topic of age gaps in dating. We hope you enjoy this episode! Follow us: @excusemyfriend @heartlynrae

Have you ever watched someone you love refuse to leave someone that was treated them so badly! Have you cried, shouted, pleaded and begged, and they still sat there staying with this terrible person. It's so hard being the friend that wants the best for your friend. We go into detail about what you could do to help a friend that's in this situation. How to talk to a friend during this time. National Domestic Violence Hotline: 800-799-7233 Follow us: @excusemyfriend @heartlynrae Rate, Review, and Subscribe!

In this episode we recount our electrifying weekend at Coachella. Packed with pulsating beats, star-studded encounters, and unexpected twists, our Coachella experience was nothing short of unforgettable. We dive into the heart of the Coachella madness, sharing our escapades from one epic party to another. From exclusive VIP gatherings to getting shoved and knocked over by Saweetie's bodyguard. We hope you enjoy this one!, Follow us: @excusemyfriend @heartlynrae

Today we are talking to Sherry Argov, the New York Times bestselling author of Why Men Love Bitches and Why Men Marry Bitches. In her book BITCH means Babe In Total Control Of Herself, so we discuss what it takes to be a bitch, and why men can't resist a bitch. We pick Sherry's brain about why nice girls tend to get their hearts broken, feel unappreciated and have a hard time getting a man to commit. We dive into tips on how to get him hooked, and keep him right where you want him, which is respecting you and always wanting more of you. We learned the subtle art of pulling back, having your own life that you love, and being a badass girl who stands her ground. We learned how to go from doormat to dream girl, and you will too after listening to this episode.  Order Sherry's books here: Why Men Love Bitches on Apple: ⁠https://books.apple.com/us/author/sherry-argov/id254167373⁠ Why Men Love Bitches on Amazon: ⁠https://www.amazon.com/Why-Men-Love-Bitches-Relationship/dp/1580627560⁠ Why Men Marry Bitches on Apple: ⁠https://books.apple.com/us/book/why-men-marry-bitches/id1585575339⁠ Why Men Marry Bitches on Amazon: ⁠https://www.amazon.com/WHY-MEN-MARRY-BITCHES-EXPANDED/dp/1945876026/⁠ Find us on Instagram, TikTok, Youtube, Snapchat, Pinterest, Twitter: @ExcuseMyFriend @HeartlynRae

On todays episode we have a special guest! Aesthetic Nurse Practitioner and founder of Lushful Aesthetics, New York’s leading men’s MedSpahe Chris Bustamante...he specializes in treatments such as Instant BBLs, penis filler, Scrotox, Holetox, and more “traditional” procedures as well! We talk about the creative ways you can use botox and filler... he's even doing procedures without the knife! Also men are secretly going into his office for some interesting procedures and the ladies are loving it because it is spicing up their sex life! We even touch on skin care! This was a such a fun conversation! Hope you enjoy! You can find more information on Chris here: https://www.instagram.com/injectorchris https://www.lushfulaesthetics.com

So you may wonder whether or not it’s possible to one day be friends with an ex and whether that’s even a good idea. Lets be honest...it can be hard to suddenly cut off all contact with someone who was such a big part of your life. Particularly if it was a serious romantic relationship, it can be hard to just let go of the emotional and physically. There’s no right answer to this question and every situation is different. However, there are lots of factors to take into consideration when you’re deciding whether or not you should try to stay friends with your ex. We discuss this and many other relatable topics on todays episode! Follow us: @excusemyfriend @heartlynrae Have a crazy story to share? [email protected]

If you're like us, you think marriage is all about the ring, the wedding, the dress. Well... we had a reality check after our convo with Dennis R. Vetrano, Jr. who is a Divorce Attorney. We learned all about the legal benefits of marriage, the downside of marriage and the reason why we should still want marriage. He also explains why picking "the right one" is SO important. Dennis tells us why he thinks most couples get divorced and what he thinks can prevent a couple from getting a divorce. Also, why everyone should have a prenup! This is such an insightful conversation! We learned a lot hope you do too! Dennis Vetrano Website: https://www.drvetranolaw.com/ Dennis Vetrano Podcast: https://www.behindthelawpodcast.com/ Dennis Vetrano Instagram: https://www.instagram.com/drvlaw/ Dennis Vetrano TikTok: https://www.tiktok.com/@drvlaw?is_from_webapp=1&sender_device=pc

It's Spooky/Halloween season so we thought it would be fun to have a psychic medium on our show. We loved our conversation with the lovely Colby Rebel. A Internationally Acclaimed Celebrity Psychic Medium, Best-selling author, and host of the acclaimed Colby Rebel Show podcast! Colbys incredible gifts are unmatched and she was awarded "Best Psychic Of Los Angeles in 2022. Colby is not your average medium...for almost 15 years, she has helped thousands of clients find answers, peace and comfort after a loss. She also gives amazing life advice and clarity on a current situation you might be going through. Here are some of the topics we touched on Clearing your energy How your loved one lets you know they're with you How to use your own compass/intuition within yourself What certain signs or numbers mean How to get your power back what happens after we die How to have a higher vibration You can connect with Colby Rebel: https://colbyrebel.com/ https://open.spotify.com/show/3Z5zM1V7F4OncyTVB3l154?si=4db14d9d1f704cc4 https://www.instagram.com/ColbyRebelMedium/ She is giving 10% off to our listeners use code FRIEND10

We all have that friend who is constantly in a relationship, or who is always in a talking phase with someone. But what about those of us that are so single not even our pets want to snuggle us? Those of us that want find someone, but feel like there’s no one out there, or is no one interested in us? Will I ever find love? Everyone says to date yourself, love yourself, do self care, we’ve heard it all. But this episode is a word of encouragement for those of us who want a relationship but feel discouraged with this single chapter of our lives, and of course with a hint of ideas of some good solo dates to keep falling in love with yourself. Because whether you have a partner or not, you are loved and worthy of love and to live your best life! Follow us: @excusemyfriend @heartlynrae Submit a story to be read on the show: [email protected]

This week's episode takes a weird turn! Alexis got drunk at a party before recording this so there are no filters at all when she reveals Julia's biggest secret. This is something she has never told ANYONE, and she is speaking about it publicly for the first time. Julia goes into detail about her fling with a homeless male stripper that led to her cheating on her abusive boyfriend. This is a huge regret, but hopefully this story will resonate with someone. If you are in an abusive relationship, get help, get out. Having an affair with someone is not the answer. Please be kind, this wasn't easy to talk about. Follow us: @excusemyfriend @heartlynrae Watch the episodes here: https://www.youtube.com/@excusemyfriend If you have a story you want to share: [email protected]

Today's episode is all about skincare and beauty! We sat down with Dr. Kay Durairaj, MD who is an internationally renowned facial plastic surgeon who works with top celebrities and influencers in LA. Dr. Kay is an expert when it comes to dermal fillers, Botox, chemical peels, skin resurfacing, skin tightening, and other areas of plastic surgery. We asked Dr. Kay all your questions about all things skincare, anti aging, the best products to use, and how to have a good skincare regimen. Skincare can be confusing, so Dr. Kay breaks it down for us with all of her knowledge and expertise. We hope you enjoy this episode! Follow Dr. Kay: https://beautybydrkay.com IG: @BeautyByDrKay Dr.Kay's Podcast: https://podcasts.apple.com/us/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon/id1348529836 Follow us: @excusemyfriend @heartlynrae Submit a story to be read on the show: [email protected]

Are you starting to feel like your man is losing interest in you? Does he ignore your texts? Are you asking yourself if he is deeply in love with you or not? Does he lose interest when you start to get comfortable? We do crazy things for love, and to impress someone. We completely get it!! We've been there and it's the worst feeling. In this episode we go over some tips and tricks that'll help make it better. You don't just hear what's helped us but we read what men say they really need to be obsessed with you. Hope you enjoy this episode.