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Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Volley.FM Download the app to listen ad free!
Everyday Positivity
English, Fitness / Keep-fit, 1903 seasons, 2193 episodes, 3 days, 13 hours, 36 minutes
Everyday Positivity
English, Fitness / Keep-fit, 1903 seasons, 2193 episodes, 3 days, 13 hours, 36 minutes
Is Success Forever?
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10/24/2024 • 3 minutes, 26 seconds
New News Window
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10/23/2024 • 3 minutes, 33 seconds
Self Care For Today
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10/22/2024 • 2 minutes, 54 seconds
Go With Yes
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10/21/2024 • 2 minutes, 50 seconds
JOURNAL: How Have You Supported You?
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10/20/2024 • 2 minutes, 44 seconds
You Were Meant To Miss Out
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10/19/2024 • 2 minutes, 35 seconds
Use This To Resolve Conflict
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10/18/2024 • 4 minutes, 5 seconds
What Happens When You Do This?
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10/17/2024 • 3 minutes, 24 seconds
Every Second Counts
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10/16/2024 • 4 minutes, 3 seconds
Bring The Dance
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10/15/2024 • 1 minute, 57 seconds
Love Yourself
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10/14/2024 • 2 minutes, 19 seconds
JOURNAL: Flawlessly Flawed
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10/13/2024 • 2 minutes, 42 seconds
You Need Embarrassment To Grow Your Life
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10/12/2024 • 2 minutes, 6 seconds
What If The Juggle Can Stop?
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10/11/2024 • 1 minute, 23 seconds
The 5 Point Support System on World Mental Health Day
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10/10/2024 • 3 minutes, 35 seconds
There Will Be An Answer
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10/9/2024 • 2 minutes, 28 seconds
Be Their Dog
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10/8/2024 • 2 minutes, 29 seconds
Not Knowing Is More Than OK
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10/7/2024 • 2 minutes, 23 seconds
JOURNAL: What Do You Need Right Now?
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10/6/2024 • 1 minute, 16 seconds
Keep Your Problems
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10/5/2024 • 3 minutes, 26 seconds
The MOST Supportive Thing
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10/4/2024 • 3 minutes, 53 seconds
Who Sorts The Milk?
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10/3/2024 • 3 minutes, 35 seconds
Support Is A Verb
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10/2/2024 • 2 minutes, 49 seconds
Take A Minute
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10/1/2024 • 2 minutes, 40 seconds
Start Your Sleepy Revolution
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9/30/2024 • 2 minutes, 15 seconds
JOURNAL: What Did September Bring?
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9/29/2024 • 1 minute, 13 seconds
Awesome Autumn
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9/28/2024 • 1 minute, 43 seconds
Just Do It
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9/27/2024 • 1 minute, 43 seconds
Are You Growing Differently?
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9/26/2024 • 2 minutes, 22 seconds
It's A Sign Of Good
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9/25/2024 • 2 minutes, 37 seconds
Change The Way You Think
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9/24/2024 • 3 minutes, 8 seconds
Monday Me Reminder
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9/23/2024 • 2 minutes, 36 seconds
JOURNAL: Seasons Change
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9/22/2024 • 1 minute, 23 seconds
Your Mind Palace
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9/21/2024 • 3 minutes, 56 seconds
Tackling The To Dos
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9/20/2024 • 3 minutes, 10 seconds
The Best Stuff Happens In The Footwell
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9/19/2024 • 2 minutes, 39 seconds
The Stat That Will Halt Your Worry
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9/18/2024 • 3 minutes, 15 seconds
Reclaim Yourself
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9/17/2024 • 3 minutes
Let It Grow
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9/16/2024 • 1 minute, 36 seconds
JOURNAL: What Do you Believe?
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9/15/2024 • 1 minute, 40 seconds
Mini Monments Of Gratitude
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9/14/2024 • 1 minute, 53 seconds
Guess What?
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9/13/2024 • 1 minute, 54 seconds
What To Do
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9/12/2024 • 1 minute, 41 seconds
How You Apply Self Tough Love
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9/11/2024 • 3 minutes, 38 seconds
Flip This
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9/10/2024 • 2 minutes, 14 seconds
Can You Handle It?
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9/9/2024 • 2 minutes, 31 seconds
JOURNAL: Place In Nature
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9/8/2024 • 1 minute, 36 seconds
Are You A Fortune Teller?
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9/7/2024 • 3 minutes, 3 seconds
New Snacks New Ways
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9/6/2024 • 3 minutes, 21 seconds
Tough Self Love
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9/5/2024 • 3 minutes, 45 seconds
All The Humans
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9/4/2024 • 2 minutes, 31 seconds
Slow Down Time
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9/3/2024 • 2 minutes, 52 seconds
Rev It Up
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9/2/2024 • 1 minute, 48 seconds
JOURNAL: This Month's Wows and Ows
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9/1/2024 • 1 minute, 37 seconds
Reminder To Feel It
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8/31/2024 • 2 minutes, 33 seconds
Hormone Hack: Speckles of New
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8/30/2024 • 3 minutes, 25 seconds
Inspired By Jack Black
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8/29/2024 • 2 minutes, 26 seconds
Paddle Your Own Canoe
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8/28/2024 • 1 minute, 32 seconds
We Are The Lights
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8/27/2024 • 2 minutes, 16 seconds
Reframing Letting Someone Down
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8/26/2024 • 2 minutes, 37 seconds
JOURNAL: The End
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8/25/2024 • 1 minute, 39 seconds
Ow Wow Now
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8/24/2024 • 2 minutes, 21 seconds
What Is Love?
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8/23/2024 • 3 minutes, 17 seconds
What Career Advice Would You Give To Your 16 Year Old Self?
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8/22/2024 • 2 minutes, 41 seconds
Plan In The Fun
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8/21/2024 • 2 minutes, 28 seconds
Are You In Tune With Your Self & Purpose?
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8/20/2024 • 3 minutes, 18 seconds
Remember Your Friends
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8/19/2024 • 3 minutes, 13 seconds
JOURNAL: Love Letter To Home
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8/18/2024 • 2 minutes, 20 seconds
Check In On Your Cash
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8/17/2024 • 4 minutes, 18 seconds
Building your Self Awareness
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8/16/2024 • 3 minutes, 52 seconds
Mouse In A Tennis Ball
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8/15/2024 • 2 minutes, 23 seconds
Grounded To The Earth
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8/14/2024 • 1 minute, 32 seconds
How To Change The World
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8/13/2024 • 2 minutes, 21 seconds
And...
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8/12/2024 • 2 minutes, 25 seconds
JOURNAL: G.O.A.T/Suck
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8/11/2024 • 2 minutes, 34 seconds
What Strategy Did You Create?
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8/10/2024 • 3 minutes, 9 seconds
What Are Your Good Problems?
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8/9/2024 • 1 minute, 44 seconds
Life In Your Tone Of Voice
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8/8/2024 • 1 minute, 50 seconds
What If Some Days Are Not A Gift?
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8/7/2024 • 3 minutes, 42 seconds
Simone Biles' Mantra Will Help You Too
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8/6/2024 • 2 minutes, 46 seconds
The Best Thing My Therapist Said To Me
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8/5/2024 • 2 minutes, 13 seconds
JOURNAL Are You Satisfied?
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8/4/2024 • 2 minutes, 54 seconds
Life Is A Gift
Today is your last chance to fill in the annual questionnaire and be in with a chance of winning a $50 gift card. Click here to fill it in.
8/3/2024 • 1 minute, 51 seconds
Staying Strong In The Face Of Criticism
Have your say and fill in the big annual survey. Click here.
8/2/2024 • 2 minutes, 34 seconds
Music Is The Answer
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8/1/2024 • 3 minutes, 10 seconds
90% Of Anything Can Be Solved With This
Have your say. Click here to fill in the Everyday Positivity Annual Survey.
7/31/2024 • 2 minutes, 14 seconds
World Friendship Day
Fill out the big annual survey here
7/30/2024 • 4 minutes
Be Bored For Your Brain
Find the big annual survey here
7/29/2024 • 2 minutes, 45 seconds
JOURNAL: What Did July Bring You?
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7/28/2024 • 2 minutes, 36 seconds
Take Your Houseplant For A Walk
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7/27/2024 • 2 minutes, 56 seconds
You Deserve A Medal
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7/26/2024 • 3 minutes, 36 seconds
How To Solve Your Problems (Packing Edition)
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7/25/2024 • 4 minutes, 10 seconds
What To Do When You Feel Like A Mess
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7/24/2024 • 3 minutes, 6 seconds
A Bad Start Is Not What you Think It Is
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7/23/2024 • 3 minutes, 28 seconds
Face Into A Fear
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7/22/2024 • 2 minutes, 34 seconds
JOURNAL: Reframe Your Habit Script
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7/21/2024 • 2 minutes, 9 seconds
Use This Phrase To Power Your Habits
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7/20/2024 • 2 minutes, 54 seconds
One Word That Gives You Control
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7/19/2024 • 2 minutes, 39 seconds
One Word Change To Joy
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7/18/2024 • 2 minutes, 58 seconds
Not How But Who
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7/17/2024 • 1 minute, 39 seconds
Good Gossip
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7/16/2024 • 1 minute, 59 seconds
Catch Your Self Talk
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7/15/2024 • 3 minutes, 58 seconds
JOURNAL: Should-ing
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7/14/2024 • 1 minute, 37 seconds
SImplify
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7/13/2024 • 2 minutes, 42 seconds
Connect Deeply
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7/12/2024 • 2 minutes, 48 seconds
Reach Out and Reconnect
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7/11/2024 • 2 minutes, 43 seconds
Midweek Booster
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7/10/2024 • 1 minute, 25 seconds
Reclaim Yourself
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7/9/2024 • 2 minutes, 41 seconds
One Question To Change Your Day
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7/8/2024 • 1 minute, 15 seconds
JOURNAL: Who Do You Need To Forgive?
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7/7/2024 • 2 minutes, 13 seconds
Finding Brightness In Dullness
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7/6/2024 • 2 minutes, 5 seconds
Find Your Purpose With This Special Treat
To claim your Ikigai mini journal journey: click here to head to the store. Use code Birthday100 at checkout to get it completely free!
7/5/2024 • 4 minutes, 17 seconds
What Does Independence Mean To You?
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7/4/2024 • 3 minutes, 2 seconds
Emotional Regulation Systems
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7/3/2024 • 5 minutes, 25 seconds
Time Is A Thing
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7/2/2024 • 1 minute, 45 seconds
Make Today A Best Day
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7/1/2024 • 2 minutes, 29 seconds
JOURNAL: What Did June Bring You?
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6/30/2024 • 2 minutes, 1 second
Reframing Your Anxiety
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6/29/2024 • 3 minutes, 10 seconds
Why Your Good News Is Vital
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6/28/2024 • 2 minutes, 15 seconds
Better For Next Time with Roger Federer
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6/27/2024 • 3 minutes, 24 seconds
Step Into Your Light
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6/26/2024 • 3 minutes, 49 seconds
Make Today Extraordinary
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6/25/2024 • 2 minutes, 41 seconds
Choose You Today
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6/24/2024 • 1 minute, 37 seconds
JOURNAL: The Next Question
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6/23/2024 • 1 minute, 48 seconds
Make Good News The News
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6/22/2024 • 3 minutes, 21 seconds
Reframe Adversity
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6/21/2024 • 2 minutes, 46 seconds
A Gift You Can Give
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6/20/2024 • 2 minutes, 35 seconds
You Are On The Right Path with Jon Bon Jovi x Happy Place
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6/19/2024 • 5 minutes, 3 seconds
The Answer Is In The Opposite with Rebel Wilson x Happy Place
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6/18/2024 • 5 minutes, 9 seconds
Advice from Dave Grohl x Happy Place
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6/17/2024 • 3 minutes, 52 seconds
JOURNAL: Who Is Your Hero?
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6/16/2024 • 1 minute, 51 seconds
You Are More Loved Than You Know
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6/15/2024 • 2 minutes, 30 seconds
Can You Be Sad and Happy At the Same Time?
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6/14/2024 • 3 minutes
The Nay Sayers Can Be Your Power
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6/13/2024 • 1 minute, 29 seconds
Amp Up The Gratitude
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6/12/2024 • 1 minute, 48 seconds
You Control Your Happiness
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6/11/2024 • 2 minutes, 21 seconds
Can You Forgive Sans Apology?
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6/10/2024 • 2 minutes, 36 seconds
JOURNAL: Make Life Beautiful
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6/9/2024 • 1 minute, 22 seconds
Look How Far You Have Come By Going Back to the Beginning
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6/8/2024 • 3 minutes, 44 seconds
What Do They See? (And Some Positive News)
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6/7/2024 • 3 minutes, 9 seconds
Get Really Bored
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6/6/2024 • 2 minutes, 46 seconds
How Wonder Helps
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6/5/2024 • 2 minutes, 33 seconds
Say This When You Mess Up
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6/4/2024 • 1 minute, 14 seconds
Upgrade Your Connection
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6/3/2024 • 1 minute, 57 seconds
JOURNAL: Let Your Imagination Lead
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6/2/2024 • 1 minute, 23 seconds
Say Your Kindness Out Loud
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6/1/2024 • 1 minute, 58 seconds
When Meditation Isn't For You
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5/31/2024 • 3 minutes, 46 seconds
Who Decided?
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5/30/2024 • 2 minutes, 6 seconds
Let It Be Part Of You
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5/29/2024 • 2 minutes, 42 seconds
Fall. It Works
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5/28/2024 • 2 minutes, 30 seconds
Good Stuff Comes From Not Being Bothered
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5/27/2024 • 1 minute, 19 seconds
JOURNAL: May, What Did It Bring?
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5/26/2024 • 1 minute, 11 seconds
Catch Your Happy
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5/25/2024 • 2 minutes, 25 seconds
Learn Learn Learn
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5/24/2024 • 2 minutes, 42 seconds
Kindness Changes Everything
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5/23/2024 • 1 minute, 41 seconds
Schedule Your Energy
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5/22/2024 • 2 minutes, 14 seconds
Be The Sunshine
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5/21/2024 • 2 minutes, 34 seconds
The Things You Can't See
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5/20/2024 • 1 minute, 57 seconds
JOURNAL: Top 5 Sounds
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5/19/2024 • 1 minute, 32 seconds
Wise Mind
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5/18/2024 • 4 minutes, 28 seconds
Release The Pressure
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5/17/2024 • 2 minutes, 44 seconds
Joy Catcher
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5/16/2024 • 2 minutes, 59 seconds
Cat Envy
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5/15/2024 • 2 minutes, 6 seconds
Get Off To Stay On
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5/14/2024 • 1 minute, 59 seconds
Move
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5/13/2024 • 2 minutes, 14 seconds
JOURNAL: What Does Your Inner Child Need?
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5/12/2024 • 2 minutes, 44 seconds
What Is Your Cake?
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5/11/2024 • 2 minutes, 11 seconds
Reframe To Feel Reassured
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5/10/2024 • 2 minutes, 3 seconds
Uber Kind
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5/9/2024 • 4 minutes, 1 second
Your Kindness Matters
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5/8/2024 • 3 minutes, 2 seconds
For You, If You Are Struggling
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5/7/2024 • 46 seconds
Success Is The Rarest Of Things
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5/6/2024 • 4 minutes, 7 seconds
JOURNAL: Kindness Reflection
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5/5/2024 • 2 minutes, 17 seconds
Wild Admissions
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5/4/2024 • 2 minutes, 35 seconds
Can You Predict What You Need?
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5/3/2024 • 2 minutes, 47 seconds
Get Ahead Of It
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5/2/2024 • 4 minutes, 5 seconds
Make It Easy
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5/1/2024 • 1 minute, 58 seconds
There Is No Problem A Habit Can't Solve
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4/30/2024 • 4 minutes, 32 seconds
Prompted Positivity
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4/29/2024 • 2 minutes, 2 seconds
JOURNAL: What Did April Bring
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4/28/2024 • 2 minutes, 32 seconds
Beauty In Every Day
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4/27/2024 • 1 minute, 43 seconds
Are You Satisfied?
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4/26/2024 • 2 minutes, 23 seconds
3 Things To Get You Through Today
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4/25/2024 • 54 seconds
Do The Work To Thrive
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4/24/2024 • 2 minutes, 48 seconds
Manage Your Energy
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4/23/2024 • 2 minutes, 44 seconds
Live Courageously
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4/22/2024 • 2 minutes, 38 seconds
JOURNAL: Grateful For What I Have
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4/21/2024 • 1 minute, 52 seconds
Saturday Self Care Reminder
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4/20/2024 • 2 minutes, 7 seconds
Accept and Love Myself
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4/19/2024 • 4 minutes, 4 seconds
Care For and Heal Yourself
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4/18/2024 • 5 minutes, 5 seconds
Cultivate Positivity and Growth
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4/17/2024 • 5 minutes, 18 seconds
Intentional Positivity
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4/16/2024 • 3 minutes, 44 seconds
Art For Your Heart
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4/15/2024 • 2 minutes, 37 seconds
JOURNAL: Positive Reframe
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4/14/2024 • 1 minute, 5 seconds
Disrupt Your Patterns
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4/13/2024 • 3 minutes, 25 seconds
Curate Your Thoughts
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4/12/2024 • 3 minutes, 53 seconds
3 Things To Know About Your Brain
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4/11/2024 • 3 minutes, 15 seconds
Breath Is Your Best Friend
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4/10/2024 • 2 minutes, 37 seconds
Brain Blossom
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4/9/2024 • 1 minute, 50 seconds
It Just Has To
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4/8/2024 • 1 minute, 22 seconds
JOURNAL: Motivation Movie
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4/7/2024 • 2 minutes, 48 seconds
He's A Good Boooyyyy
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4/6/2024 • 2 minutes, 22 seconds
What Is Your Golden Rule?
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4/5/2024 • 2 minutes, 21 seconds
Positivity Power (With It Can't Just Be Me)
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4/4/2024 • 5 minutes, 31 seconds
Look For Your Door (From It Can't Just be Me)
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4/3/2024 • 4 minutes, 28 seconds
How To Become Friends Again (Featuring It Can't Just Be Me)
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4/2/2024 • 4 minutes, 41 seconds
Smile Into The Week
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4/1/2024 • 1 minute, 59 seconds
JOURNAL: March Memories
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3/31/2024 • 2 minutes, 52 seconds
What Do You Need Right Now
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3/30/2024 • 3 minutes, 19 seconds
Make Rainbow Easter Eggs
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3/29/2024 • 2 minutes, 23 seconds
Happy Feedback
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3/28/2024 • 1 minute, 47 seconds
Focus On The Good Stuff And You Get Good Stuff
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3/27/2024 • 2 minutes, 9 seconds
Start Over Small
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3/26/2024 • 3 minutes, 30 seconds
I Am Amazing
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3/25/2024 • 1 minute, 55 seconds
JOURNAL: Clear Out The Junk
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3/24/2024 • 1 minute, 22 seconds
Soothing Reminder
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3/23/2024 • 2 minutes, 30 seconds
Get It Done
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3/22/2024 • 4 minutes, 8 seconds
Hug
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3/21/2024 • 2 minutes, 28 seconds
See The Happiness
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3/20/2024 • 3 minutes, 39 seconds
The Best Thing
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3/19/2024 • 2 minutes, 22 seconds
Accept The Now
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3/18/2024 • 4 minutes, 36 seconds
JOURNAL: Happy Is Right Now
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3/17/2024 • 1 minute, 9 seconds
Use The Difficulty
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3/16/2024 • 1 minute, 59 seconds
Slow Is Smooth Smooth Is Fast
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3/15/2024 • 3 minutes, 8 seconds
Sleep Aware
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3/14/2024 • 2 minutes, 21 seconds
The Other Side Of Generosity
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3/13/2024 • 3 minutes, 7 seconds
Anticipation Power
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3/12/2024 • 3 minutes, 4 seconds
Keep Going
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3/11/2024 • 1 minute, 57 seconds
JOURNAL: I Am Got This
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3/10/2024 • 1 minute, 43 seconds
If In Doubt Breathe Out
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3/9/2024 • 2 minutes, 33 seconds
The Women
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3/8/2024 • 2 minutes, 6 seconds
Have a Spruce Up
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3/7/2024 • 2 minutes, 8 seconds
It Can Be Right There
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3/6/2024 • 2 minutes, 20 seconds
The Posivity In A Walrus
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3/5/2024 • 2 minutes, 27 seconds
Make Space for You
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3/4/2024 • 1 minute, 35 seconds
JOURNAL: Mantra
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3/3/2024 • 3 minutes, 25 seconds
How Your Family Story is Impacting You Today
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3/2/2024 • 4 minutes, 20 seconds
The Job Of Sadness
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3/1/2024 • 5 minutes, 4 seconds
What Is Grief Really?
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2/29/2024 • 4 minutes, 35 seconds
Permission to Draw The Line
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2/28/2024 • 3 minutes, 34 seconds
The Brain Doesn't Do Gaps
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2/27/2024 • 2 minutes, 37 seconds
Permission To Be Whole
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2/26/2024 • 2 minutes, 54 seconds
JOURNAL February
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2/25/2024 • 2 minutes, 20 seconds
Saving A Species
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2/24/2024 • 3 minutes, 30 seconds
Emotional Release Strategies
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2/23/2024 • 2 minutes, 34 seconds
Standards
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2/22/2024 • 3 minutes
Simple Confidence
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2/21/2024 • 2 minutes, 28 seconds
You Matter
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2/20/2024 • 3 minutes, 55 seconds
Joyful Declutter
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2/19/2024 • 2 minutes, 9 seconds
JOURNAL : Who Surprised You And Why?
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2/18/2024 • 3 minutes, 10 seconds
Why Your Show Matters
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2/17/2024 • 3 minutes, 6 seconds
Remember This
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2/16/2024 • 58 seconds
What Is Your Show
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2/15/2024 • 1 minute, 50 seconds
When I Loved Myself Enough...
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2/14/2024 • 2 minutes, 8 seconds
The Bill Of Assertive Rights
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2/13/2024 • 3 minutes, 43 seconds
What Are Your Standards?
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2/12/2024 • 2 minutes, 1 second
Journal: What Is Ok?
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2/11/2024 • 1 minute, 31 seconds
What Do You Need Right Now?
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2/10/2024 • 1 minute, 47 seconds
Is Somene Watching Over You
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2/9/2024 • 3 minutes, 19 seconds
Friends Or Lable Readers
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2/8/2024 • 2 minutes, 44 seconds
Feedback Is A Gift
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2/7/2024 • 2 minutes, 15 seconds
Your New Mantra
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2/6/2024 • 1 minute, 59 seconds
Take It Easy and Remember This
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2/5/2024 • 38 seconds
JOURNAL: January
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2/4/2024 • 2 minutes, 17 seconds
How To be Happy
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2/3/2024 • 2 minutes, 35 seconds
Taylor Swift and Einsten
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2/2/2024 • 3 minutes, 27 seconds
The To Do List
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2/1/2024 • 1 minute, 26 seconds
How To Be Understood
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1/31/2024 • 3 minutes, 17 seconds
You Are Not For Everyone
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1/30/2024 • 2 minutes, 9 seconds
What People Think Of You
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1/29/2024 • 1 minute, 7 seconds
JOURNAL: What You Cooking?
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1/28/2024 • 1 minute, 22 seconds
Positivty Power
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1/27/2024 • 3 minutes, 10 seconds
Lighten The Load
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1/26/2024 • 2 minutes, 21 seconds
The Answer Is Where You Least Expect It
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1/25/2024 • 3 minutes, 50 seconds
You Are Enough
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1/24/2024 • 3 minutes, 30 seconds
8 Breaths Of Calm
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1/23/2024 • 2 minutes, 34 seconds
Are Your Standards Too Rigid
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1/22/2024 • 2 minutes, 49 seconds
JOURNAL - What Habits Do You Have
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1/21/2024 • 1 minute, 50 seconds
Louie Cocker Sleep Tip
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1/20/2024 • 3 minutes, 32 seconds
Energy Begets Energy
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1/19/2024 • 2 minutes, 52 seconds
How The Day Affects Your Night
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1/18/2024 • 3 minutes, 46 seconds
How To Clear Your Mind For Sleep
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1/17/2024 • 2 minutes, 17 seconds
Sleep Tips From Listeners
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1/16/2024 • 3 minutes, 36 seconds
Sleep and Your Brain
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1/15/2024 • 3 minutes, 54 seconds
JOURNAL: Great Nights Sleep
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1/14/2024 • 2 minutes, 33 seconds
Shall We Go To The Movies
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1/13/2024 • 2 minutes, 53 seconds
Turn Your Brain Around
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1/12/2024 • 2 minutes, 32 seconds
The Only Way To Help Your Panic
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1/11/2024 • 2 minutes, 14 seconds
Change Your Life With Your Brian
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1/10/2024 • 1 minute, 23 seconds
Escape Your Worry
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1/9/2024 • 2 minutes, 37 seconds
Surviving Every Day
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1/8/2024 • 2 minutes, 36 seconds
JOURNAL: 5 Years
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1/7/2024 • 3 minutes, 5 seconds
Managing Perfectionism
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1/6/2024 • 4 minutes, 43 seconds
It's OK To Wobble
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1/5/2024 • 2 minutes, 23 seconds
Tips For The Short Days
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1/4/2024 • 3 minutes, 25 seconds
Dreams Matter
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1/3/2024 • 3 minutes, 55 seconds
2 Simple Alternatives To New Years Resolutions
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1/2/2024 • 4 minutes, 13 seconds
Happy New Year with Spandandall
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1/1/2024 • 4 minutes, 23 seconds
JOURNAL: Dreams for 2024
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12/31/2023 • 1 minute, 10 seconds
Rachel's Connection
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12/30/2023 • 3 minutes, 26 seconds
Be A Jerk
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12/29/2023 • 3 minutes, 10 seconds
Christa's Joy To Power Life
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12/28/2023 • 3 minutes, 52 seconds
Alicia's Energy
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12/27/2023 • 3 minutes, 41 seconds
Kristin Says No To Should
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12/26/2023 • 3 minutes, 34 seconds
Janice's Gift
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12/25/2023 • 2 minutes, 56 seconds
JOURNAL: Diana's December
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12/24/2023 • 3 minutes, 34 seconds
Pamelas Wisdom
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12/23/2023 • 4 minutes, 1 second
2,000 Days of Positivity
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12/22/2023 • 4 minutes, 52 seconds
Peace Is Coming
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12/21/2023 • 2 minutes, 45 seconds
Christmas Carols For The Brain
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12/20/2023 • 2 minutes, 50 seconds
Ah Well - It's Christmas
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12/19/2023 • 2 minutes, 34 seconds
Planning Time
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12/18/2023 • 2 minutes, 3 seconds
JOURNAL: Something
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12/17/2023 • 1 minute, 25 seconds
Consuming Joy
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12/16/2023 • 4 minutes, 3 seconds
Your Route
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12/15/2023 • 3 minutes, 45 seconds
If You Lost Someone This Year
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12/14/2023 • 3 minutes, 1 second
What Is Your Karma
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12/13/2023 • 2 minutes, 20 seconds
A Trick For Your Time
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12/12/2023 • 2 minutes, 17 seconds
Pay It Forward
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12/11/2023 • 2 minutes, 2 seconds
JOURNAL: Ending Happy
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12/10/2023 • 2 minutes, 2 seconds
Everything Is OK
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12/9/2023 • 1 minute, 48 seconds
Play To Your Weakness
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12/8/2023 • 4 minutes, 34 seconds
Sit With Your Urges
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12/7/2023 • 2 minutes, 42 seconds
It Means Something To Someone
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12/6/2023 • 2 minutes, 8 seconds
Sparkles Of Joy
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12/5/2023 • 2 minutes, 16 seconds
It's Just A Thought
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12/4/2023 • 2 minutes, 21 seconds
JOURNAL: What Makes You An Idiot - The Clonk Archive
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12/3/2023 • 2 minutes, 26 seconds
Do You Have A Flash Fantasy Ready
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12/2/2023 • 1 minute, 26 seconds
Universe Calling
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12/1/2023 • 3 minutes, 21 seconds
Tiny Best In Class
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11/30/2023 • 3 minutes, 52 seconds
What Tiny Thing Are You The Best At?
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11/29/2023 • 3 minutes, 10 seconds
You Need Discomfort
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11/28/2023 • 2 minutes, 17 seconds
Reflection Time
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11/27/2023 • 2 minutes, 3 seconds
JOURNAL: November
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11/26/2023 • 1 minute, 13 seconds
The Third State
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11/25/2023 • 2 minutes, 37 seconds
Sometimes You Have To Be A Jerk
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11/24/2023 • 2 minutes, 25 seconds
I Appreciate You
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11/23/2023 • 2 minutes, 31 seconds
Take On A New Belief
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11/22/2023 • 3 minutes, 56 seconds
Hello
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11/21/2023 • 2 minutes, 20 seconds
4 Basics To Nail This Week
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11/20/2023 • 1 minute, 48 seconds
JOURNAL: Which Beliefs Serve You?
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11/19/2023 • 2 minutes, 40 seconds
Take Some Peace
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11/18/2023 • 2 minutes, 39 seconds
Love Yourself
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11/17/2023 • 3 minutes, 6 seconds
One Thing That Will Immediately Make You Feel Positive
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11/16/2023 • 3 minutes, 18 seconds
Your Superpower Is
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11/15/2023 • 2 minutes, 14 seconds
Your Mindset Is Your World
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11/14/2023 • 2 minutes, 53 seconds
What Is Your Survival Success Rate?
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11/13/2023 • 1 minute, 54 seconds
JOURNAL: What Does Peace Mean To You
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11/12/2023 • 2 minutes, 23 seconds
Self Care Ideas For Today
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11/11/2023 • 2 minutes, 13 seconds
Your Vision
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11/10/2023 • 2 minutes, 36 seconds
Something Nice And An Announcement
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11/9/2023 • 3 minutes, 31 seconds
Swift Positivity
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11/8/2023 • 4 minutes, 46 seconds
Make Rainbows In The Darkness
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11/7/2023 • 2 minutes, 4 seconds
You Need To Hear This
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11/6/2023 • 1 minute, 32 seconds
JOURNAL: The Vision For Now
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11/5/2023 • 3 minutes, 14 seconds
Self Care Ideas
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11/4/2023 • 2 minutes, 24 seconds
What Is Success
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11/3/2023 • 2 minutes, 19 seconds
Do The Reps
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11/2/2023 • 3 minutes, 14 seconds
Word Matter
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11/1/2023 • 3 minutes, 10 seconds
Trick Yourself Into A Treat
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10/31/2023 • 2 minutes, 48 seconds
Lovely Lovely To Do List
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10/30/2023 • 1 minute, 56 seconds
JOURNAL: What Did October Bring?
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10/29/2023 • 58 seconds
Inspired By The Cat
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10/28/2023 • 1 minute, 55 seconds
Get Present In Seconds
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10/27/2023 • 1 minute, 21 seconds
One Thing To Help A Conversation
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10/26/2023 • 1 minute, 43 seconds
The Antidote To Fear
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10/25/2023 • 2 minutes, 28 seconds
Our World Is Beautiful
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10/24/2023 • 2 minutes, 24 seconds
I Am
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10/23/2023 • 1 minute, 52 seconds
JOURNAL: Finding Your Thing
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10/22/2023 • 2 minutes, 22 seconds
Apple A Day
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10/21/2023 • 2 minutes, 24 seconds
Tiny Wins
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10/20/2023 • 1 minute, 14 seconds
Is Failure Really Failure?
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10/19/2023 • 3 minutes, 22 seconds
Success vs Failure. vs Cleaning Your Teeth
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10/18/2023 • 1 minute, 44 seconds
Have A Silly Day
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10/17/2023 • 2 minutes, 16 seconds
Choose This Weeks Outcome
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10/16/2023 • 2 minutes, 21 seconds
JOURNAL: Places That Matter
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10/15/2023 • 3 minutes, 13 seconds
Joy Day
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10/14/2023 • 2 minutes, 8 seconds
When Are You Enough
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10/13/2023 • 1 minute, 48 seconds
Tomorrow Is A New Day
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10/12/2023 • 1 minute, 48 seconds
What Is Your Lightning Bolt Of Joy?
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10/11/2023 • 2 minutes, 17 seconds
World Mental Health Day
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10/10/2023 • 4 minutes, 18 seconds
3 Things To Get You Started
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10/9/2023 • 1 minute, 11 seconds
JOURNAL: Sounds Like Soothing
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10/8/2023 • 1 minute, 28 seconds
Soothing Sentences
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10/7/2023 • 2 minutes, 54 seconds
Problem Solve Time
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10/6/2023 • 1 minute, 33 seconds
Fearless Failure
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10/5/2023 • 3 minutes, 6 seconds
Mental Vacation
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10/4/2023 • 2 minutes, 54 seconds
Sound It Out
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10/3/2023 • 2 minutes, 46 seconds
Frustration Is Good
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10/2/2023 • 1 minute, 49 seconds
JOURNAL: Grandparents
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10/1/2023 • 1 minute, 51 seconds
Get or Give
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9/30/2023 • 2 minutes, 43 seconds
Feel The Feel And Get Oprahed
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9/29/2023 • 1 minute, 40 seconds
You May Need Reminding Of This Today
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9/28/2023 • 1 minute, 11 seconds
Celebrating In The Secret Month
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9/27/2023 • 3 minutes, 4 seconds
You Are Never Too Late
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9/26/2023 • 1 minute, 49 seconds
Positive Feedback
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9/25/2023 • 1 minute, 53 seconds
Journal - What Did September Bring You?
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9/24/2023 • 1 minute, 25 seconds
Seasons Change
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9/23/2023 • 1 minute, 56 seconds
A New Mantra To Manage Anxiety
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9/22/2023 • 2 minutes, 35 seconds
What Is Happiness?
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9/21/2023 • 2 minutes, 38 seconds
Mornings Matter
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9/20/2023 • 2 minutes, 38 seconds
If It's Not Working - Break
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9/19/2023 • 2 minutes, 39 seconds
Productively Doing Nothing
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9/18/2023 • 1 minute, 57 seconds
JOURNAL: Dreams
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9/17/2023 • 2 minutes, 23 seconds
Why Moving Matters
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9/15/2023 • 2 minutes, 50 seconds
Dreams Matter
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9/14/2023 • 1 minute, 55 seconds
Is It Too Hard To Ask For Help
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9/13/2023 • 3 minutes, 6 seconds
Whose Pace Are You Going At?
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9/12/2023 • 3 minutes, 19 seconds
This Week's Intention
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9/11/2023 • 1 minute, 57 seconds
JOURNAL: New Beginnings
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9/10/2023 • 1 minute, 21 seconds
Letting Life Lead
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9/9/2023 • 2 minutes, 38 seconds
A Surprise In My Bed!
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9/8/2023 • 2 minutes, 23 seconds
Just Bask
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9/7/2023 • 1 minute, 42 seconds
Wonder
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9/6/2023 • 2 minutes, 42 seconds
One Thing To Make The World A Better Place
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9/5/2023 • 2 minutes, 44 seconds
This Week Begins With You
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9/4/2023 • 2 minutes, 1 second
JOURNAL: What Do You Think About When You Think About Money
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9/3/2023 • 2 minutes, 40 seconds
You Are Enough
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9/2/2023 • 1 minute, 57 seconds
Are You Where You’re Supposed To Be?
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9/1/2023 • 2 minutes, 34 seconds
A Pool Of Peace
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8/31/2023 • 2 minutes, 30 seconds
How To Be Happier
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8/30/2023 • 2 minutes, 22 seconds
Communicating Your Needs
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8/29/2023 • 3 minutes, 1 second
You Can Have What You Want
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8/28/2023 • 4 minutes, 3 seconds
JOURNAL: August
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8/27/2023 • 1 minute, 44 seconds
Be More Dog
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8/26/2023 • 2 minutes, 14 seconds
What Do They Need To Know
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8/25/2023 • 3 minutes, 1 second
3 Words Of Reassurance
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8/24/2023 • 3 minutes, 35 seconds
Give Yourself A Mini Push
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8/23/2023 • 2 minutes, 29 seconds
Do It Even When You Dont Want To
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8/22/2023 • 2 minutes, 7 seconds
3 Reasons You Will Be Ok This Week
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8/21/2023 • 1 minute, 20 seconds
JOURNAL: Favourite Vacation or Holiday
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8/20/2023 • 2 minutes, 1 second
When To Ask For Help
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8/19/2023 • 2 minutes, 49 seconds
Gratitude Klaxon
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8/18/2023 • 3 minutes, 33 seconds
How To take Criticism
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8/17/2023 • 3 minutes, 36 seconds
Make Judgement Positive
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8/16/2023 • 2 minutes, 7 seconds
Time To Let It Go
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8/15/2023 • 2 minutes, 4 seconds
Ocean Breath
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8/14/2023 • 2 minutes, 48 seconds
JOURNAL: Secret To life
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8/13/2023 • 1 minute, 26 seconds
Push Or Pull
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8/12/2023 • 2 minutes, 53 seconds
What To Do About Food
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8/11/2023 • 2 minutes, 39 seconds
Move For Your Mind
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8/10/2023 • 3 minutes, 19 seconds
3 Ways To Help You Sleep
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8/9/2023 • 4 minutes, 22 seconds
Why Manage Your Energy?
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8/8/2023 • 3 minutes, 15 seconds
What Is Managing Energy?
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8/7/2023 • 2 minutes, 27 seconds
JOURNAL What Is Good Energy?
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8/6/2023 • 2 minutes, 6 seconds
The Only Solution To Better Relationships
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8/5/2023 • 2 minutes, 13 seconds
The Main Reason You Have Got This
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8/4/2023 • 58 seconds
The Quickest Way Out Of Overwhelm
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How To Deal With Overwhelm
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8/2/2023 • 2 minutes, 24 seconds
Managing Overwhelm Step 1
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8/1/2023 • 4 minutes, 38 seconds
What Today Can Help Tomorrow?
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7/31/2023 • 2 minutes, 24 seconds
JOURNAL: July
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They Will Be There For You
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7/29/2023 • 2 minutes, 22 seconds
The Best Problem To Have
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7/28/2023 • 2 minutes, 24 seconds
How To Create Accountability
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7/27/2023 • 3 minutes, 8 seconds
Trust Your Gut
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Stillness Is The Key
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Curiousity Makes Good
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7/24/2023 • 2 minutes, 12 seconds
JOURNAL: Your Legacy
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7/23/2023 • 1 minute, 47 seconds
We Can Do Hard Things
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Being A Container
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7/21/2023 • 3 minutes, 12 seconds
Let Them Feel
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Love Today
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7/19/2023 • 1 minute, 40 seconds
Rethinking The To Do List
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7/18/2023 • 2 minutes, 9 seconds
Get Yourself Through The Mess
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JOURNAL: Your Younger Self
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Try Something New
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Compliment Challenge
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7/14/2023 • 2 minutes, 23 seconds
Love Your Obsession
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7/13/2023 • 2 minutes, 34 seconds
3 Reminders Of Habit Change
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7/12/2023 • 3 minutes, 31 seconds
How To Get Over The Shame Of More
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7/11/2023 • 4 minutes, 36 seconds
Monday Mindful Shift
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7/10/2023 • 2 minutes, 9 seconds
JOURNAL: What Do You Wish You Had Said?
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7/9/2023 • 2 minutes, 24 seconds
How To Sound Calm In THAT Moment
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7/8/2023 • 3 minutes, 44 seconds
Accept Your Wonky
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7/6/2023 • 1 minute, 55 seconds
Get Silly For Your Soul
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7/5/2023 • 3 minutes, 10 seconds
How To Reset with Tennis Sets
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7/3/2023 • 3 minutes, 15 seconds
JOURNAL: Celebrations
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7/2/2023 • 2 minutes, 20 seconds
Your Foundations Are Small Not Big
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7/1/2023 • 3 minutes, 47 seconds
More Haste Less Speed
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6/30/2023 • 3 minutes, 34 seconds
Slow To The Fence Post
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6/29/2023 • 3 minutes, 6 seconds
Doing Good Deeds
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6/28/2023 • 1 minute, 33 seconds
Are You Listening In Your Story?
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6/27/2023 • 2 minutes
Intentional Start
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6/26/2023 • 2 minutes, 26 seconds
JOURNAL: What Did June Bring You
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6/25/2023 • 1 minute, 43 seconds
Smile So Hard
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6/24/2023 • 1 minute, 50 seconds
Never Underestimate Clarity
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6/23/2023 • 1 minute, 52 seconds
Is Your News Source Helpful?
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6/22/2023 • 2 minutes, 43 seconds
How To Slow Up On The Longest Day
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6/21/2023 • 1 minute, 36 seconds
One Thing That Makes You More Productive
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6/20/2023 • 2 minutes, 29 seconds
Just Live
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6/19/2023 • 2 minutes, 53 seconds
JOURNAL: What Makes A Good Dad?
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6/18/2023 • 2 minutes, 3 seconds
How Sheep Make You Happy
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6/17/2023 • 3 minutes, 26 seconds
One Thing That Will Change Your Day
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6/16/2023 • 4 minutes, 8 seconds
2 Things To Remember
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6/15/2023 • 4 minutes, 2 seconds
Sollace In Your Mistake
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6/14/2023 • 2 minutes, 57 seconds
The Solution To Your Problem
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6/13/2023 • 3 minutes, 49 seconds
Who Needs You Today?
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6/12/2023 • 1 minute, 51 seconds
JOURNAL: Time
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6/11/2023 • 1 minute, 15 seconds
Can You Take Feedback?
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6/10/2023 • 2 minutes, 51 seconds
Mini Celebration
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6/9/2023 • 1 minute, 15 seconds
Best Friend
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6/8/2023 • 1 minute, 58 seconds
Doing The Right Thing
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6/7/2023 • 1 minute, 32 seconds
Deal With The Niggle
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6/6/2023 • 2 minutes, 47 seconds
Thank You Day
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6/5/2023 • 2 minutes
JOURNAL: Clear Your Mind
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6/4/2023 • 3 minutes, 18 seconds
Manage Your Energy
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6/3/2023 • 4 minutes, 14 seconds
Make Rainbows
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6/2/2023 • 4 minutes, 8 seconds
Check Your Self Talk
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6/1/2023 • 3 minutes, 57 seconds
Practice Gratitude
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5/31/2023 • 2 minutes, 9 seconds
Accept The Now
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5/30/2023 • 2 minutes, 13 seconds
Be Selful
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5/29/2023 • 3 minutes, 28 seconds
JOURNAL: What Did May Bring You?
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5/28/2023 • 1 minute, 55 seconds
Mind Mantra To Help You Through
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5/27/2023 • 2 minutes, 55 seconds
When You Have To Dance
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5/26/2023 • 3 minutes
What Is Your Mental Health Care Routine?
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5/25/2023 • 3 minutes, 58 seconds
You Are Safe
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5/24/2023 • 2 minutes, 23 seconds
Remember What Is Real
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5/23/2023 • 2 minutes, 18 seconds
3 Things To Get You Through The Week
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5/22/2023 • 1 minute, 12 seconds
JOURNAL: What Does Peace Mean
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5/21/2023 • 1 minute, 2 seconds
Ode to Balance
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5/20/2023 • 3 minutes, 55 seconds
How Mental Health Helps Climate Change
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5/19/2023 • 3 minutes, 19 seconds
The Best Gift You Can Give
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5/18/2023 • 1 minute, 51 seconds
Small Things Have A Big Impact
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5/17/2023 • 3 minutes, 4 seconds
How You React Says A Lot About You
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5/16/2023 • 3 minutes, 44 seconds
One Thing To Focus On This Week
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5/15/2023 • 1 minute, 32 seconds
JOURNAL: Cake
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5/14/2023 • 2 minutes
Are You In A Good Mood?
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5/13/2023 • 1 minute, 44 seconds
Rest Reminder
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5/12/2023 • 2 minutes, 4 seconds
Whose Pain
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5/11/2023 • 2 minutes, 17 seconds
We Are On The Sea
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5/10/2023 • 2 minutes, 13 seconds
New Tone Of Head Voice
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5/9/2023 • 2 minutes, 58 seconds
Start Your Week With A Smile
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5/8/2023 • 2 minutes, 15 seconds
JOURNAL: TV Friends
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5/7/2023 • 1 minute, 38 seconds
New King New Moment
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5/6/2023 • 3 minutes, 13 seconds
Reframe The Evidence
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5/5/2023 • 2 minutes, 43 seconds
Reframe The Opportunity
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5/4/2023 • 1 minute, 54 seconds
Walkin Wheelin
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5/3/2023 • 3 minutes, 32 seconds
Certainty
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5/2/2023 • 2 minutes, 5 seconds
JOURNAL: What Did April Bring You?
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5/1/2023 • 2 minutes, 14 seconds
JOURNAL: Be At One
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4/30/2023 • 2 minutes, 20 seconds
Gratitude in Action
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4/29/2023 • 2 minutes, 42 seconds
Dance For Your Brain
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4/28/2023 • 4 minutes
Healthy Stories Healthy Brain
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4/27/2023 • 4 minutes, 41 seconds
Healthy Recovered Brain
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4/26/2023 • 4 minutes, 35 seconds
The Second Place Where Yow Connect
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4/25/2023 • 3 minutes, 13 seconds
This Is Your Day
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4/24/2023 • 3 minutes, 32 seconds
JOURNAL: Who Do You Want To Be?
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4/23/2023 • 3 minutes, 4 seconds
Earth Day
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4/22/2023 • 3 minutes, 1 second
Ebb and Flow
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4/21/2023 • 4 minutes, 25 seconds
Be Brave Today
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4/20/2023 • 2 minutes, 28 seconds
Advice To Your Inner 14 Year Old
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4/19/2023 • 3 minutes, 23 seconds
Know What You Know
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4/18/2023 • 2 minutes, 46 seconds
Love Your Emotions
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4/17/2023 • 1 minute, 49 seconds
JOURNAL: What If It Was Fine?
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4/16/2023 • 1 minute, 38 seconds
Draw Upon Your Own Happiness
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4/15/2023 • 2 minutes, 50 seconds
Joy In Laughing
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4/14/2023 • 2 minutes, 1 second
Joy In A Hot Drink
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4/13/2023 • 2 minutes, 13 seconds
Joy In Hobbies
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4/12/2023 • 2 minutes, 23 seconds
Joy In Food
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4/11/2023 • 2 minutes, 42 seconds
Happy Hearings
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4/10/2023 • 2 minutes, 38 seconds
JOURNAL: March Spring
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4/9/2023 • 1 minute
What Are Your Favourite Things
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4/8/2023 • 1 minute, 36 seconds
You Manage What You Measure
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4/7/2023 • 2 minutes, 15 seconds
Prevent Procrastination
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4/6/2023 • 2 minutes, 5 seconds
Check In On Yourself
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4/5/2023 • 2 minutes, 33 seconds
Check On Your Wheels
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4/4/2023 • 2 minutes, 54 seconds
3 Things To Remind Your Brain This Week
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4/3/2023 • 1 minute, 49 seconds
JOURNAL Everyday Blerg
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4/2/2023 • 2 minutes, 26 seconds
Here's To Your Inner Fool
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4/1/2023 • 3 minutes, 22 seconds
Be Your Own Friend
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3/31/2023 • 4 minutes, 22 seconds
What Could Go Wrong
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3/30/2023 • 2 minutes, 43 seconds
Escape In Focus
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3/29/2023 • 1 minute, 50 seconds
Love Receiver
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3/28/2023 • 2 minutes, 39 seconds
Stand Tall
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3/27/2023 • 1 minute, 50 seconds
JOURNAL: Time and Money
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3/26/2023 • 1 minute, 22 seconds
Love Makes It All OK
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3/25/2023 • 1 minute, 31 seconds
Get Out Of The Perfection Trap
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3/24/2023 • 1 minute, 40 seconds
Frame The Opportunity
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3/23/2023 • 2 minutes, 4 seconds
Can You Buy Happy?
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In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Love what you've heard? Follow the show now to get more episodes: https://link.chtbl.com/X6JYGUy1?sis=FStwu
3/22/2023 • 3 minutes, 23 seconds
Funny or Not Funny
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In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Together, they explore the fascinating topic of laughter, discussing why humans have evolved to laugh and the numerous benefits that laughing has on our mental and physical health. Richard also reveals details from the biggest ever scientific study into humor, where they find out what the world's funniest joke is. Unfortunately, he then tells it...Love what you've heard? Follow the show now to get more episodes: https://link.chtbl.com/X6JYGUy1?sis=FStwu
3/21/2023 • 3 minutes, 31 seconds
How To Get To Sleep
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In today's special collaboration, we're featuring a short clip from the new podcast "Richard Wiseman's On Your Mind," hosted by Richard Wiseman, Britain's only professor in the Public Understanding of Psychology, and science journalist Marnie Chesterson. Together, they reveal the formula for the perfect nap, discuss the scientific secrets to getting a better night's sleep and find out the devastating consequences of online shopping in the middle of the night. Love what you've heard? Follow the show now to get more episodes: https://link.chtbl.com/X6JYGUy1?sis=FStwu
3/20/2023 • 3 minutes, 13 seconds
JOURNAL: Favourite Lady
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3/19/2023 • 1 minute, 3 seconds
Help
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3/18/2023 • 1 minute, 45 seconds
Fist Bump Yourself
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3/17/2023 • 1 minute, 48 seconds
Take A Break
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3/16/2023 • 2 minutes, 40 seconds
How Are You?
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3/15/2023 • 1 minute, 47 seconds
What Is The Story
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3/14/2023 • 2 minutes, 40 seconds
Monday Attitude In To Gratitude
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3/13/2023 • 1 minute, 30 seconds
JOURNAL: Remember The Time...
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3/12/2023 • 2 minutes, 37 seconds
No One Can Hear Your Brain
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3/11/2023 • 2 minutes, 45 seconds
What Is Real?
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3/10/2023 • 2 minutes, 17 seconds
Flip It
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3/9/2023 • 1 minute, 52 seconds
Friendly Love
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3/8/2023 • 1 minute, 55 seconds
Darkest Before The Dawn
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3/7/2023 • 1 minute, 55 seconds
What About Bare Minimum Mondays Then?
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3/6/2023 • 2 minutes, 12 seconds
JOURNAL: Fabulous February Reflection
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3/5/2023 • 2 minutes, 30 seconds
Today Is Your Day
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3/4/2023 • 1 minute, 59 seconds
Free Yourself From People Pleasing
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3/3/2023 • 2 minutes, 27 seconds
How A Book Will Improve Your Wellbeing
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3/2/2023 • 2 minutes, 43 seconds
So Glad To Hear From You
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3/1/2023 • 2 minutes, 17 seconds
Sleep Well
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2/28/2023 • 1 minute, 50 seconds
You Don't Have To Do It All Today
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2/27/2023 • 1 minute, 8 seconds
JOURNAL: Colour You In
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2/26/2023 • 1 minute, 57 seconds
How To Cut Yourself Some Slack
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2/25/2023 • 3 minutes
How To Find Your Blind Spot
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2/24/2023 • 2 minutes, 25 seconds
3 Reasons Your Brain Needs You To Move
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2/23/2023 • 2 minutes, 51 seconds
Come On Vacation With Me
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2/22/2023 • 2 minutes, 51 seconds
How You Create Confidence
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2/21/2023 • 3 minutes, 46 seconds
Animal Love
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2/20/2023 • 1 minute, 47 seconds
JOURNAL: What Feeling Are You Chasing
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2/19/2023 • 1 minute, 58 seconds
Look Somewhere You Wouldn't Normally Look
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2/18/2023 • 3 minutes, 5 seconds
Spread Some Kindness Today
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2/17/2023 • 1 minute, 52 seconds
What Is Your Blind Spot?
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2/16/2023 • 2 minutes, 41 seconds
Happy Hippopotamus
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2/15/2023 • 2 minutes, 57 seconds
Love Yourself
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2/14/2023 • 2 minutes, 14 seconds
The Love Of A Dear Friend
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2/13/2023 • 2 minutes, 3 seconds
JOURNAL: Love
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2/12/2023 • 2 minutes, 19 seconds
No One Can Multitask
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2/11/2023 • 3 minutes, 2 seconds
Aim For Space
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2/10/2023 • 1 minute, 26 seconds
Life's Supposed To
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2/9/2023 • 1 minute, 5 seconds
Solutions Have Distances
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2/8/2023 • 3 minutes, 32 seconds
Rekindling Friendships
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2/7/2023 • 2 minutes, 1 second
Your Words Will Help
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2/6/2023 • 1 minute, 30 seconds
JOURNAL: Reflection
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2/5/2023 • 1 minute, 22 seconds
New Found Resilience
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2/4/2023 • 3 minutes, 5 seconds
Resilience with Well Intelligence
Listen to Well Intel Daily with Anni Hood
2/3/2023 • 3 minutes, 59 seconds
Resilient Egg
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2/2/2023 • 3 minutes, 53 seconds
When Life Brings Something Special
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2/1/2023 • 1 minute, 42 seconds
One Percent Better
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1/31/2023 • 2 minutes, 11 seconds
3 Things You Need To Hear
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1/30/2023 • 1 minute, 11 seconds
JOURNAL: Make The Best Of Your Worst Day
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1/29/2023 • 2 minutes, 35 seconds
Change Your Perspective
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1/28/2023 • 3 minutes, 15 seconds
Change Your World Today
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1/27/2023 • 3 minutes, 48 seconds
Why You Should Fear Success
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1/26/2023 • 3 minutes, 28 seconds
See The Good
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1/25/2023 • 1 minute, 29 seconds
Get It Done
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1/24/2023 • 1 minute, 47 seconds
Feel It
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1/23/2023 • 1 minute, 29 seconds
JOURNAL: 20 Compliments
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1/22/2023 • 1 minute, 4 seconds
Hugs All Round
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1/21/2023 • 2 minutes, 29 seconds
Reach For Something
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1/20/2023 • 1 minute, 53 seconds
Build A Brain Mirror
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1/19/2023 • 3 minutes, 45 seconds
Finding Yourself With Winnie The Pooh
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1/18/2023 • 2 minutes, 15 seconds
Balls Should Be On The Ground
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1/17/2023 • 1 minute, 33 seconds
Rainbow Monday
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1/16/2023 • 1 minute, 35 seconds
JOURNAL: Who Do You Look Up To The Most?
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1/15/2023 • 1 minute
Look How Far You Have Come
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1/14/2023 • 2 minutes, 5 seconds
Simpledom
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1/13/2023 • 1 minute, 25 seconds
Say It With Tea
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1/12/2023 • 1 minute, 54 seconds
Take Perspective
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1/11/2023 • 3 minutes, 27 seconds
Making Rainbows
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1/10/2023 • 2 minutes, 44 seconds
You Can Do This
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1/9/2023 • 1 minute, 34 seconds
JOURNAL: What Would You Do Again
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1/8/2023 • 1 minute, 27 seconds
Small Wins
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1/7/2023 • 1 minute, 10 seconds
Be The Champion You Need
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1/6/2023 • 2 minutes, 52 seconds
It Is OK To Ask For Help
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1/5/2023 • 1 minute, 4 seconds
Point and Call
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1/4/2023 • 2 minutes, 58 seconds
Take Your Time
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1/3/2023 • 1 minute, 28 seconds
Breathe In The New
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1/2/2023 • 2 minutes, 8 seconds
JOURNAL: Pillar 7 - Clear Your Mind
Master Your New Years Resolutions
1/1/2023 • 1 minute, 50 seconds
Pillar 6 - Rest and Recharge
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12/31/2022 • 3 minutes, 35 seconds
Pillar 5 - Make Rainbows
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12/30/2022 • 2 minutes, 8 seconds
Pillar 4 - Check Your Self Talk
Master Your New Years Resolutions
12/29/2022 • 3 minutes, 3 seconds
Pillar 3 - Practice Gratitude
Master Your New Years Resolutions
12/28/2022 • 2 minutes, 28 seconds
Pillar 2 - Accept The Now
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12/27/2022 • 5 minutes, 20 seconds
Pillar 1 - Be Selful
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12/26/2022 • 5 minutes, 26 seconds
JOURNAL: Christmas
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12/25/2022 • 3 minutes, 6 seconds
The Rituals
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12/24/2022 • 3 minutes, 9 seconds
The Order
Make Change That Matters
12/23/2022 • 1 minute, 55 seconds
Still Standing
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12/22/2022 • 1 minute, 45 seconds
Self Belief Reverse Engineered
Make Change That Matters
12/21/2022 • 2 minutes, 56 seconds
Learning Through Mistakes
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12/20/2022 • 1 minute, 53 seconds
Intentional Practice
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12/19/2022 • 2 minutes, 9 seconds
JOURNAL: What Is Life Showing You?
Make Change That Matters
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12/18/2022 • 2 minutes, 9 seconds
Stuff Changes And That's OK
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12/17/2022 • 3 minutes, 18 seconds
Let Me Do This First
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12/16/2022 • 2 minutes, 51 seconds
The Business Of Family
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12/15/2022 • 3 minutes, 10 seconds
Feed The Connections
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12/14/2022 • 2 minutes, 45 seconds
You See The World You Are Looking For
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12/13/2022 • 2 minutes, 27 seconds
You Are Happy
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12/12/2022 • 3 minutes, 7 seconds
JOURNAL: Forgiveness
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12/11/2022 • 2 minutes, 27 seconds
Christmas Overwhelm
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12/10/2022 • 1 minute, 48 seconds
It Is About You
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12/9/2022 • 2 minutes, 17 seconds
Are You Having Fun?
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12/8/2022 • 2 minutes, 38 seconds
Health Is Wealth
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12/7/2022 • 3 minutes, 25 seconds
Why Have Friends
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12/6/2022 • 3 minutes, 29 seconds
Wheel Of Life – Home Environment
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12/5/2022 • 3 minutes, 21 seconds
JOURNAL – Work Wheel
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12/4/2022 • 2 minutes, 9 seconds
Wheel Of Life – Money
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12/3/2022 • 3 minutes, 20 seconds
Wheel Of Life – Love
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12/2/2022 • 2 minutes, 24 seconds
Wheel Of Life – Self
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12/1/2022 • 3 minutes, 16 seconds
Bathe In Your Annual Memories
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11/30/2022 • 2 minutes, 51 seconds
Spread The Joy Out
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11/29/2022 • 4 minutes, 14 seconds
What Is Going On Right Now?
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11/28/2022 • 5 minutes, 4 seconds
JOURNAL: Deep Gratitude
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11/27/2022 • 13 minutes, 15 seconds
You Have Got This Reminder
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11/26/2022 • 2 minutes, 1 second
Make An Impact Today
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11/25/2022 • 2 minutes, 12 seconds
How To Deploy Thanksgiving
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11/24/2022 • 2 minutes, 59 seconds
Ask The Brain The Right Questions
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11/23/2022 • 2 minutes, 57 seconds
What Are Morning Pages All About?
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11/22/2022 • 3 minutes, 29 seconds
Breathe Into The Week
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11/21/2022 • 1 minute, 58 seconds
JOURNAL Positive Reflections
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11/20/2022 • 1 minute, 27 seconds
Your Brain Is Yours
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11/19/2022 • 3 minutes, 55 seconds
Reflection For The Feels
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11/18/2022 • 2 minutes, 33 seconds
The Joy Of Wallowing
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11/17/2022 • 1 minute, 45 seconds
Stay In It
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11/16/2022 • 2 minutes, 9 seconds
How To Cut Yourself Some Slack
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11/15/2022 • 1 minute, 28 seconds
Dare Yourself
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11/14/2022 • 1 minute, 25 seconds
JOURNAL: What Makes You Feel Spandandall? With Betsy Griffin
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11/13/2022 • 2 minutes, 10 seconds
Who Is In Control Of Your Energy?
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11/12/2022 • 4 minutes, 38 seconds
Practicing Gratitude
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11/11/2022 • 2 minutes, 50 seconds
The Joy Of Music with Betsy Griffin
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11/10/2022 • 3 minutes, 40 seconds
It's Good To Be Scared with Betsy Griffin
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11/9/2022 • 2 minutes, 52 seconds
How To Be Kind With Betsy Griffin
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11/8/2022 • 2 minutes, 48 seconds
Can A 9 Year Old Inspire You?
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11/7/2022 • 3 minutes, 27 seconds
JOURNAL: The First Habit
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11/6/2022 • 3 minutes, 19 seconds
Don't Wait Till You Are Ill
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11/5/2022 • 2 minutes, 12 seconds
On Your Worst Day
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11/4/2022 • 2 minutes, 54 seconds
Permission To
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11/3/2022 • 50 seconds
Create Your Own Luck
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11/2/2022 • 2 minutes, 20 seconds
Fail Your Way Into The Week
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11/1/2022 • 1 minute, 24 seconds
Trick Or Treat
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10/31/2022 • 2 minutes, 12 seconds
JOURNAL: What Are You Afraid Of?
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10/30/2022 • 1 minute, 40 seconds
Habits First
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10/29/2022 • 2 minutes, 23 seconds
Listen
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10/28/2022 • 3 minutes, 27 seconds
Ask Better Questions
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10/27/2022 • 1 minute, 42 seconds
Talk
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10/26/2022 • 3 minutes, 40 seconds
When I Is Better Than You
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10/25/2022 • 3 minutes, 10 seconds
Communication Creates Wellbeing
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10/24/2022 • 4 minutes, 22 seconds
JOURNAL: What Do You Wish You Could Say
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10/23/2022 • 1 minute, 51 seconds
Coping with Dropping Balls
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10/22/2022 • 3 minutes
Stand Up For Your Confidence
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10/21/2022 • 1 minute, 42 seconds
Resolving Conflict
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10/20/2022 • 2 minutes, 56 seconds
How To Be Productive Guilt Free
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10/19/2022 • 2 minutes, 1 second
3 Ways To Free Yourself From Productivity Guilt
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10/18/2022 • 1 minute, 46 seconds
3 Choices To Make This Week Great
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10/17/2022 • 1 minute, 57 seconds
JOURNAL: Things To Say No To
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10/16/2022 • 2 minutes, 32 seconds
When You Feel Not Enough
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10/15/2022 • 3 minutes, 18 seconds
The Third Positiviteer
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10/14/2022 • 3 minutes, 30 seconds
You Have All The Choices
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10/13/2022 • 2 minutes, 38 seconds
How To Know When You Are Off Course
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10/12/2022 • 3 minutes, 6 seconds
One Thing To Solve All Things
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10/11/2022 • 2 minutes, 38 seconds
How To Help Your Brain On World Mental Health Day
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10/10/2022 • 2 minutes, 33 seconds
JOURNAL: Connect To Help Your Brain
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10/9/2022 • 3 minutes, 6 seconds
Your Brain and Training
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10/8/2022 • 2 minutes, 59 seconds
Your Brain and Your Sleep
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10/7/2022 • 3 minutes, 31 seconds
How To Think About Your Brain
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10/6/2022 • 3 minutes, 3 seconds
What Is Real?
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10/5/2022 • 2 minutes, 52 seconds
How To Control Time
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10/4/2022 • 4 minutes, 28 seconds
The Second Positiviteer
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10/3/2022 • 4 minutes, 3 seconds
JOURNAL: Real and Imaginary
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10/2/2022 • 1 minute, 59 seconds
Have FUN
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10/1/2022 • 1 minute
How Podcasts Help You
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9/30/2022 • 3 minutes, 13 seconds
The ONE Way To Eradicate Overwhelm
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9/29/2022 • 2 minutes, 29 seconds
3 Ways To Tackle Overwhelm
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9/28/2022 • 2 minutes, 56 seconds
Why Overwhelm Is Good
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9/27/2022 • 3 minutes, 12 seconds
The Best Way To Start Your Week
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9/26/2022 • 1 minute, 55 seconds
JOURNAL Re-New Year
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9/25/2022 • 1 minute, 18 seconds
Tell Yourself A Better Story
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9/24/2022 • 3 minutes, 11 seconds
Winter Is Coming And Its Great
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9/23/2022 • 2 minutes, 7 seconds
Creating A Positive Cycle
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9/22/2022 • 3 minutes, 10 seconds
Control The Weather
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9/21/2022 • 2 minutes, 49 seconds
The Moment To Get Grounded
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9/20/2022 • 2 minutes, 50 seconds
The Virtue Of Time
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9/19/2022 • 3 minutes, 34 seconds
JOURNAL: What Has Music Taught You?
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9/18/2022 • 2 minutes, 10 seconds
How Music Helps
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9/17/2022 • 2 minutes, 21 seconds
You Have Got This
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9/16/2022 • 1 minute, 30 seconds
Positive People To Inspire You
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9/15/2022 • 4 minutes, 17 seconds
How To Get Out Of Overthinking
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9/14/2022 • 4 minutes, 24 seconds
Your Stories Change Your Life
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9/13/2022 • 2 minutes, 30 seconds
3 Ways To Be Monday Motivated
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9/12/2022 • 3 minutes, 25 seconds
JOURNAL: Let It Go
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9/11/2022 • 1 minute, 15 seconds
Let It Out
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9/10/2022 • 4 minutes, 12 seconds
Thank You To The Queen
Thank You To The Queen
9/9/2022 • 3 minutes, 8 seconds
Teddy Bears Are Great
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9/9/2022 • 2 minutes, 35 seconds
How To Move On From Regret
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9/8/2022 • 3 minutes, 19 seconds
How To Regret For Good
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9/7/2022 • 3 minutes, 17 seconds
Can You Live With No Regrets?
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9/6/2022 • 2 minutes, 52 seconds
3 Ways To Be OK With Doing Nothing
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9/5/2022 • 2 minutes, 43 seconds
JOURNAL: Dates
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9/4/2022 • 1 minute, 31 seconds
Patience Is Key
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9/3/2022 • 2 minutes, 17 seconds
How To Deal With Judgment
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9/2/2022 • 1 minute, 22 seconds
Positive Reminders
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9/1/2022 • 2 minutes, 13 seconds
Stop Putting It Off
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8/31/2022 • 3 minutes, 6 seconds
How To Put You First
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8/30/2022 • 3 minutes, 23 seconds
Take The Pressure Off
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8/29/2022 • 2 minutes, 1 second
JOURNAL: 5 Positive Things
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8/28/2022 • 1 minute, 48 seconds
One Trick To Get That Job Done
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8/27/2022 • 2 minutes, 32 seconds
It Is Just Life
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8/26/2022 • 2 minutes, 30 seconds
Sit With The Discomfort
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8/25/2022 • 3 minutes, 5 seconds
You Have Got It All
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8/24/2022 • 1 minute, 41 seconds
It's Tuesday So Take A Break
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8/23/2022 • 2 minutes, 41 seconds
3 Ways To Start Your Week Well
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8/22/2022 • 2 minutes, 47 seconds
JOURNAL: Intention
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8/21/2022 • 2 minutes, 8 seconds
Uh Oh It Is You
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8/20/2022 • 3 minutes, 32 seconds
Create Space To Feel Good
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8/19/2022 • 5 minutes, 7 seconds
Feel Good Mantras
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8/18/2022 • 4 minutes, 3 seconds
Why Feel Good?
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8/17/2022 • 3 minutes, 27 seconds
People Are Ace
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8/16/2022 • 1 minute, 55 seconds
Everyday Positivity Intention
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8/15/2022 • 2 minutes, 53 seconds
JOURNAL: What Success Teaches You
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8/14/2022 • 2 minutes, 9 seconds
Heart To Hand and Breathe
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8/13/2022 • 3 minutes, 27 seconds
Deploy Some Self Compassion
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8/12/2022 • 2 minutes, 50 seconds
Nothing Is Something
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8/11/2022 • 2 minutes, 29 seconds
Feel Success In Your Success
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8/10/2022 • 2 minutes, 45 seconds
What Went Well?
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8/9/2022 • 3 minutes, 23 seconds
Be More Cat
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8/8/2022 • 2 minutes, 11 seconds
JOURNAL: Safe
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8/7/2022 • 1 minute, 46 seconds
Open Hearted
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8/6/2022 • 3 minutes, 43 seconds
Your Mantra Today
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8/5/2022 • 1 minute, 37 seconds
The Willingness To Want
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8/4/2022 • 2 minutes, 50 seconds
Colour It In
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8/3/2022 • 3 minutes, 14 seconds
4 Ways To Feel Good
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8/2/2022 • 3 minutes, 7 seconds
In Praise Of Your Hobby
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8/1/2022 • 3 minutes, 24 seconds
JOURNAL: Tethered
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7/31/2022 • 2 minutes, 4 seconds
Friendship
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7/30/2022 • 2 minutes, 12 seconds
Accidental Scallop Disco
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7/29/2022 • 2 minutes, 20 seconds
Park It Next Door
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7/28/2022 • 3 minutes, 30 seconds
Tired of Tired
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7/27/2022 • 3 minutes, 12 seconds
Spread Your Positive Vibes
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7/26/2022 • 3 minutes, 48 seconds
Your Guiding Goal
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7/25/2022 • 2 minutes, 37 seconds
JOURNAL: Look Back There
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7/24/2022 • 2 minutes, 33 seconds
Opportunity Problems
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7/23/2022 • 2 minutes, 39 seconds
Comparison Can Give You Joy
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7/22/2022 • 2 minutes, 8 seconds
Slow Mindful Movie Maze
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7/21/2022 • 2 minutes, 35 seconds
Universal and Personal
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7/20/2022 • 2 minutes, 31 seconds
Laundry Out Or In
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7/19/2022 • 3 minutes, 58 seconds
Change Your Self Story
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7/18/2022 • 1 minute, 41 seconds
JOURNAL: Food
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7/17/2022 • 2 minutes, 59 seconds
Input Time
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7/16/2022 • 2 minutes, 51 seconds
Small Wins
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7/15/2022 • 1 minute, 40 seconds
Find Your Wonder
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7/14/2022 • 1 minute, 53 seconds
My Mouth Is At It Again
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7/13/2022 • 2 minutes, 49 seconds
Connect With You
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7/12/2022 • 4 minutes, 15 seconds
Curveball
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7/11/2022 • 4 minutes, 43 seconds
JOURNAL: Letting Go
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7/10/2022 • 3 minutes, 2 seconds
Why You Started
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7/9/2022 • 3 minutes, 30 seconds
Happiness Equation
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7/8/2022 • 3 minutes, 29 seconds
Self Belief Cookies
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7/7/2022 • 3 minutes, 33 seconds
Re Re Frame
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7/6/2022 • 3 minutes, 11 seconds
Your Secret Weapon
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7/5/2022 • 4 minutes, 13 seconds
Things Independence Teaches You
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7/4/2022 • 2 minutes, 13 seconds
JOURNAL 10 Things
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7/3/2022 • 1 minute, 41 seconds
Be The Observer
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7/2/2022 • 3 minutes, 27 seconds
Manage Your Energy
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7/1/2022 • 2 minutes, 28 seconds
You Have Got This
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6/30/2022 • 1 minute
Gravity
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6/29/2022 • 2 minutes, 26 seconds
Today Is A New Day
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6/28/2022 • 1 minute, 57 seconds
Breathe Into The Week
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6/27/2022 • 2 minutes, 17 seconds
JOURNAL: Clear Your Mind (Pillar of Positivity 7)
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6/26/2022 • 2 minutes, 19 seconds
Recharge (Pillar Of Positivity 6)
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6/25/2022 • 3 minutes, 2 seconds
Make Rainbows (Pillar of Positivity 5)
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6/24/2022 • 2 minutes, 36 seconds
Check Your Self Talk (Pillar of Positivity 4)
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6/23/2022 • 2 minutes, 29 seconds
Practice Gratitude (Pillar of Positivity 3)
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6/22/2022 • 2 minutes, 42 seconds
Accept The Now (Pillar of Positivity 2)
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6/21/2022 • 2 minutes, 54 seconds
Be Selful (Pillar of Positivity 1)
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6/20/2022 • 2 minutes, 43 seconds
JOURNAL: In Name Of Fathers Day
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6/19/2022 • 1 minute, 39 seconds
New New New
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6/18/2022 • 2 minutes, 6 seconds
The Power of Music
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6/17/2022 • 2 minutes, 35 seconds
We Can Do Hard Things
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6/16/2022 • 1 minute, 47 seconds
Midweek Meditation
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6/15/2022 • 3 minutes, 21 seconds
Enjoying Meself
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6/14/2022 • 2 minutes, 34 seconds
Start with a Reset
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6/13/2022 • 1 minute, 27 seconds
JOURNAL: Re-Why-ed
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6/12/2022 • 3 minutes, 23 seconds
Feel It All
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6/11/2022 • 2 minutes, 33 seconds
How To Be Good At Difficult Stuff
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6/10/2022 • 3 minutes, 54 seconds
What Is Forgiveness?
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6/9/2022 • 3 minutes, 44 seconds
Mindful Conversation
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6/8/2022 • 3 minutes, 12 seconds
Best You Can Right Now
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6/7/2022 • 2 minutes, 53 seconds
The Gift Of Your Ears
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6/6/2022 • 1 minute, 52 seconds
JOURNAL: Love
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6/5/2022 • 1 minute, 29 seconds
When Is It Time To Quit?
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6/4/2022 • 3 minutes, 15 seconds
Your Job To make It Green
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6/3/2022 • 1 minute, 10 seconds
Volunteer Yourself
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6/2/2022 • 2 minutes, 23 seconds
Leave The List
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6/1/2022 • 2 minutes, 12 seconds
Songs That Part The Clouds
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5/31/2022 • 2 minutes, 14 seconds
Contagious Smile
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5/30/2022 • 1 minute, 26 seconds
JOURNAL: Happy Memory Lane
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5/29/2022 • 1 minute, 3 seconds
Start Today
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5/28/2022 • 1 minute, 54 seconds
Hope In Kite
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5/27/2022 • 2 minutes, 3 seconds
Forgive Yourself
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5/26/2022 • 2 minutes, 12 seconds
Hugs
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5/25/2022 • 2 minutes, 25 seconds
You Are Connected
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5/24/2022 • 2 minutes, 18 seconds
What I Want For You
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5/23/2022 • 1 minute, 53 seconds
JOURNAL: Money Confidence
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5/22/2022 • 1 minute, 56 seconds
Memory Swings
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5/21/2022 • 2 minutes, 9 seconds
Blue Pheasant
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5/20/2022 • 2 minutes, 48 seconds
Make Note Take Note
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5/19/2022 • 3 minutes, 11 seconds
Turn It Into A Game
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5/18/2022 • 1 minute, 49 seconds
Bake Some Self Care
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5/17/2022 • 2 minutes, 24 seconds
Whats Next Mode
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5/16/2022 • 2 minutes, 39 seconds
JOURNAL: Basic Self Care
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5/15/2022 • 2 minutes, 27 seconds
Context Context Context
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5/14/2022 • 2 minutes, 35 seconds
Sitting with Discomfort
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5/13/2022 • 2 minutes, 51 seconds
Silly Telly
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5/12/2022 • 2 minutes, 36 seconds
Thank You For Your Friendship
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5/11/2022 • 2 minutes, 5 seconds
Reframing Winging It
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5/10/2022 • 2 minutes, 18 seconds
It's OK To Be Tired
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5/9/2022 • 2 minutes, 18 seconds
JOURNAL: Motherhood
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5/8/2022 • 1 minute, 30 seconds
How To Change The World
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5/7/2022 • 1 minute, 36 seconds
What Can You Learn Today
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5/6/2022 • 1 minute, 42 seconds
The Best Is The Enemy Of Joy
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5/5/2022 • 2 minutes, 44 seconds
Midweek Calm
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5/4/2022 • 2 minutes, 47 seconds
One Thing At A Time
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5/3/2022 • 2 minutes, 30 seconds
The Power Of A Walk
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5/2/2022 • 1 minute, 55 seconds
JOURNAL: Favourite Memory
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5/1/2022 • 1 minute, 52 seconds
All The Experiences
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4/30/2022 • 1 minute, 55 seconds
A Few Favourite Things
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4/29/2022 • 1 minute, 56 seconds
New Fun
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4/28/2022 • 2 minutes, 25 seconds
Storytelling Animal
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4/27/2022 • 2 minutes, 19 seconds
Organised Care
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4/26/2022 • 2 minutes, 45 seconds
Get Excited
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4/25/2022 • 1 minute, 47 seconds
JOURNAL: Love Language
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4/24/2022 • 1 minute, 14 seconds
Shakespearian Lessons
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4/23/2022 • 3 minutes, 23 seconds
Oxygen
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4/22/2022 • 2 minutes, 17 seconds
Meet Me Where You Are
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4/21/2022 • 2 minutes, 49 seconds
Watch Your Words
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4/20/2022 • 1 minute, 36 seconds
What Is Balance?
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4/19/2022 • 2 minutes, 3 seconds
Reflect At The Start
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4/18/2022 • 2 minutes, 27 seconds
JOURNAL: Draw On Your Happy Place
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4/17/2022 • 2 minutes, 16 seconds
New Order
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4/16/2022 • 1 minute, 54 seconds
World Art Day
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4/15/2022 • 2 minutes
Look Up
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4/14/2022 • 2 minutes, 35 seconds
Future Butler
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4/13/2022 • 2 minutes, 45 seconds
Reminder Time
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4/12/2022 • 1 minute, 18 seconds
Word For The Week
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4/11/2022 • 2 minutes, 16 seconds
JOURNAL: Love Yourself
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4/10/2022 • 1 minute, 5 seconds
Reduce Your Choice
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4/9/2022 • 2 minutes, 35 seconds
Self Soothe Time
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4/8/2022 • 2 minutes, 28 seconds
Money Money Money
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4/7/2022 • 2 minutes, 58 seconds
Create Space For Your Relationships
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4/6/2022 • 3 minutes, 55 seconds
Winging It
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4/5/2022 • 2 minutes, 54 seconds
Help Over Fix
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4/4/2022 • 2 minutes, 22 seconds
JOURNAL: Everything Is Connected
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4/3/2022 • 2 minutes, 9 seconds
Just Be
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4/2/2022 • 1 minute, 53 seconds
Hang On A Minute
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4/1/2022 • 2 minutes, 50 seconds
30 Seconds Of Silence
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3/31/2022 • 2 minutes, 55 seconds
Pace Yourself
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3/30/2022 • 2 minutes, 33 seconds
Pep Talk from Peptoc
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3/29/2022 • 2 minutes, 23 seconds
The Other Side Of Discomfort
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3/28/2022 • 2 minutes, 18 seconds
JOURNAL: Mother Of What?
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3/27/2022 • 1 minute, 56 seconds
Buffer and Recalibrate
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3/26/2022 • 2 minutes, 3 seconds
Book It In
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3/25/2022 • 2 minutes, 55 seconds
With Thanks
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3/24/2022 • 3 minutes, 34 seconds
Let It Be
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3/23/2022 • 2 minutes, 47 seconds
Remember The Rainbow
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3/22/2022 • 1 minute, 54 seconds
New Beginnings
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3/21/2022 • 2 minutes, 2 seconds
JOURNAL: Time
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3/20/2022 • 2 minutes, 27 seconds
Happy Right Now
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3/19/2022 • 3 minutes, 15 seconds
Growing Out Of Mess
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3/18/2022 • 2 minutes, 20 seconds
How Do You Talk?
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3/17/2022 • 3 minutes, 26 seconds
Support Your Support
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3/16/2022 • 3 minutes, 43 seconds
Your Stress Or Theirs?
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3/15/2022 • 3 minutes, 21 seconds
Water Off A Ducks Back
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3/14/2022 • 2 minutes, 38 seconds
JOURNAL: Controllables
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3/13/2022 • 3 minutes, 37 seconds
Reacting vs Responding
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3/12/2022 • 3 minutes, 10 seconds
No Buts
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3/11/2022 • 2 minutes, 16 seconds
How To Say No
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3/10/2022 • 3 minutes, 50 seconds
Positive Language
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3/9/2022 • 3 minutes, 42 seconds
Clarity
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3/8/2022 • 2 minutes, 27 seconds
Two Ears
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3/7/2022 • 2 minutes, 10 seconds
JOURNAL: Women Who Made You
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3/6/2022 • 2 minutes, 5 seconds
Fun Right Now
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3/5/2022 • 2 minutes, 21 seconds
Breathe Move Sleep
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3/4/2022 • 4 minutes, 7 seconds
If You Like This
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3/3/2022 • 3 minutes, 44 seconds
8 Breaths
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3/2/2022 • 2 minutes, 51 seconds
Be There
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3/1/2022 • 2 minutes, 41 seconds
Visualise
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2/28/2022 • 1 minute, 59 seconds
JOURNAL: Proud
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2/27/2022 • 3 minutes
Checking In On Gratitude
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2/26/2022 • 2 minutes, 37 seconds
Success Motor
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2/25/2022 • 3 minutes, 34 seconds
Point and Check
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2/24/2022 • 2 minutes, 46 seconds
Get It Down On Paper
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2/23/2022 • 2 minutes, 53 seconds
Track It
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2/22/2022 • 3 minutes, 49 seconds
Who Do You Need To Be?
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2/21/2022 • 2 minutes, 33 seconds
JOURNAL: Animal Love
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2/20/2022 • 1 minute, 47 seconds
Talk To Yourself
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2/19/2022 • 1 minute, 57 seconds
I Appreciate You
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2/18/2022 • 2 minutes, 47 seconds
Joy From Kindness
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2/17/2022 • 2 minutes, 39 seconds
Obey The Labels
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2/16/2022 • 2 minutes, 3 seconds
Single Egg
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2/15/2022 • 3 minutes, 28 seconds
Love However
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2/14/2022 • 3 minutes, 2 seconds
JOURNAL: What Is Bugging You
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2/13/2022 • 2 minutes, 8 seconds
An Alpha State
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2/12/2022 • 2 minutes, 57 seconds
Keep On Keeping On
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2/11/2022 • 1 minute, 49 seconds
The Lamp Post Method
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2/10/2022 • 1 minute, 51 seconds
Positive Physiology
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2/9/2022 • 2 minutes, 32 seconds
Always Ask The Question
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2/8/2022 • 2 minutes
Rekindle With A Card
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2/7/2022 • 1 minute, 41 seconds
JOURNAL Christa's Joy
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2/6/2022 • 2 minutes, 17 seconds
Your Story Matters
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2/5/2022 • 2 minutes, 24 seconds
Using Joy with Christa Rose Avampato
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2/4/2022 • 4 minutes, 12 seconds
That One Decision with Scott Thomas
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2/3/2022 • 2 minutes, 59 seconds
Help You Help Others
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2/2/2022 • 3 minutes, 8 seconds
Your Story To Self
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2/1/2022 • 4 minutes, 47 seconds
Why Story
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1/31/2022 • 2 minutes, 30 seconds
JOURNAL: What Are Your Go-To Stories?
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1/30/2022 • 2 minutes, 3 seconds
Change Your Story
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1/29/2022 • 1 minute, 51 seconds
One Word To Change Your Life
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1/28/2022 • 2 minutes, 24 seconds
Have Kind Cake
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1/27/2022 • 2 minutes, 19 seconds
One Minute Of Brilliance
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1/26/2022 • 3 minutes, 9 seconds
What Would You Not Do?
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1/25/2022 • 2 minutes, 36 seconds
You Choose
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1/24/2022 • 2 minutes, 27 seconds
JOURNAL: Forgive
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1/23/2022 • 2 minutes, 8 seconds
Breathe In Thanks
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1/22/2022 • 2 minutes, 38 seconds
Hug
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1/21/2022 • 1 minute, 42 seconds
Penguin
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1/20/2022 • 2 minutes, 24 seconds
Think Like Dolly
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1/19/2022 • 2 minutes, 12 seconds
Is It Time To Forgive
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1/18/2022 • 2 minutes, 13 seconds
Keep On Keeping On
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1/17/2022 • 2 minutes, 22 seconds
JOURNAL: Legacy
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1/16/2022 • 1 minute, 41 seconds
The Juggle Is Real
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1/15/2022 • 2 minutes, 53 seconds
It Takes Seven
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1/14/2022 • 3 minutes, 6 seconds
Cure Imposter Syndrome
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1/13/2022 • 2 minutes, 42 seconds
Just Take A Breath
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1/12/2022 • 1 minute, 5 seconds
Just Drink That Drink
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1/11/2022 • 1 minute, 18 seconds
We Go Again With Joy
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1/10/2022 • 1 minute, 13 seconds
JOURNAL: Support
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1/9/2022 • 2 minutes, 22 seconds
Joni Mitchell Said
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1/8/2022 • 2 minutes, 58 seconds
Your Best Aint Always Pretty
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1/7/2022 • 2 minutes, 8 seconds
Not Starting As You Mean To Go On
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1/6/2022 • 2 minutes, 19 seconds
Let There Be Help
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1/5/2022 • 2 minutes, 35 seconds
Deepen Your Roots
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1/4/2022 • 2 minutes, 30 seconds
Reminder
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1/3/2022 • 1 minute, 16 seconds
Happy New Year
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1/1/2022 • 2 minutes, 48 seconds
Everyone Needs This
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12/31/2021 • 2 minutes, 21 seconds
Hug The Earth
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12/30/2021 • 2 minutes, 49 seconds
Fingers And Dams
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12/29/2021 • 2 minutes, 45 seconds
Control Your Brain Squirrels
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12/28/2021 • 3 minutes, 1 second
Be A Great Us
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12/27/2021 • 2 minutes, 9 seconds
JOURNAL: When Were You Most
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12/26/2021 • 2 minutes, 22 seconds
Merry Christmas
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12/25/2021 • 2 minutes, 22 seconds
Gift Yourself Solo Space
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12/24/2021 • 2 minutes, 32 seconds
Gift Yourself Connection
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12/23/2021 • 2 minutes, 25 seconds
Gift Yourself Forgiveness
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12/22/2021 • 3 minutes, 25 seconds
Gift Yourself Time
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12/21/2021 • 1 minute, 48 seconds
Surprise
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12/20/2021 • 1 minute, 59 seconds
Journal Proud x12
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12/19/2021 • 2 minutes, 13 seconds
Clutter And Declutter At Will
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12/18/2021 • 2 minutes, 2 seconds
A Bit Of Consistency
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12/17/2021 • 2 minutes, 6 seconds
Your Body Is Amazing
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12/16/2021 • 3 minutes, 11 seconds
Limitless
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12/15/2021 • 2 minutes, 24 seconds
It's Not A Pumpkin
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12/14/2021 • 2 minutes, 20 seconds
Wrong Clock
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12/13/2021 • 2 minutes, 3 seconds
JOURNAL: Wonder
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12/12/2021 • 1 minute, 27 seconds
Just Broaden
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12/11/2021 • 2 minutes, 51 seconds
Jumper Into Silly
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12/10/2021 • 2 minutes, 28 seconds
De-Drama
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12/9/2021 • 3 minutes, 58 seconds
Pretend To Time Travel
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12/8/2021 • 2 minutes, 49 seconds
Look After Your Stuff
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12/7/2021 • 2 minutes, 26 seconds
Future Butler
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12/6/2021 • 2 minutes, 2 seconds
JOURNAL: Self Purpose Love
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12/5/2021 • 2 minutes, 45 seconds
You Wrapped for 2021 Pt2
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12/4/2021 • 2 minutes, 34 seconds
You Wrapped For 2021 Pt1
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12/3/2021 • 3 minutes, 58 seconds
Change Your Environment
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12/2/2021 • 1 minute, 57 seconds
Perculate
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12/1/2021 • 2 minutes, 29 seconds
The Process Of Starting
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11/30/2021 • 2 minutes, 41 seconds
And
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11/29/2021 • 1 minute, 25 seconds
JOURNAL: Roots and Wings
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11/28/2021 • 2 minutes, 55 seconds
All Freaks Welcome
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11/27/2021 • 2 minutes, 28 seconds
29 Days To Go
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11/26/2021 • 1 minute, 58 seconds
Thanksgiving Reflection
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11/25/2021 • 1 minute, 35 seconds
Trust The People
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11/24/2021 • 1 minute, 48 seconds
Fallow The Field
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11/23/2021 • 2 minutes, 28 seconds
Orangutans and Goats
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11/22/2021 • 1 minute, 40 seconds
JOURNAL: Favourite TV
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11/21/2021 • 2 minutes, 1 second
Prep Day
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11/20/2021 • 1 minute, 59 seconds
Tranquility
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11/19/2021 • 2 minutes, 9 seconds
Take Yourself Seriously
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11/18/2021 • 2 minutes, 29 seconds
Success From Ru Paul
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11/17/2021 • 3 minutes, 2 seconds
Ask For Help
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11/16/2021 • 2 minutes, 30 seconds
Re-Warm
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11/15/2021 • 1 minute, 57 seconds
JOURNAL: Remember
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11/14/2021 • 1 minute, 25 seconds
World Kindness Day
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11/13/2021 • 1 minute, 57 seconds
Break It Down
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11/12/2021 • 1 minute, 26 seconds
Turning Point
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11/11/2021 • 1 minute, 35 seconds
Stay In Your Lane
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11/10/2021 • 2 minutes, 24 seconds
Calm In the Chaos
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11/9/2021 • 2 minutes, 33 seconds
Twist Of The Tongue
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11/8/2021 • 1 minute, 28 seconds
JOURNAL - It Is OK
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11/7/2021 • 2 minutes, 16 seconds
Movie Bath
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11/6/2021 • 2 minutes, 4 seconds
Be The Warmth
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11/5/2021 • 1 minute, 48 seconds
Water
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11/4/2021 • 2 minutes, 2 seconds
You First
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11/3/2021 • 2 minutes, 31 seconds
Cold Water Is Warmer Than You Think
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11/2/2021 • 2 minutes, 38 seconds
Smile Like Your Face Cant Take it
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11/1/2021 • 2 minutes, 48 seconds
Seven - Clear Your Mind
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10/31/2021 • 2 minutes, 47 seconds
Six - Rest and Recharge
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10/30/2021 • 2 minutes, 16 seconds
Five - Make Rainbows
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10/29/2021 • 2 minutes, 7 seconds
Four - Check Your Self Talk
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10/28/2021 • 3 minutes, 16 seconds
Three - Practice Gratitude
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10/27/2021 • 2 minutes, 35 seconds
Two - Accept The Now
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10/26/2021 • 2 minutes, 50 seconds
One - Be Selful
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10/25/2021 • 2 minutes, 36 seconds
JOURNAL: What Is Your Time Doing?
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10/24/2021 • 2 minutes, 17 seconds
Make A Difference
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10/23/2021 • 1 minute, 37 seconds
Jangles
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10/22/2021 • 2 minutes, 22 seconds
Me-Ting
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10/21/2021 • 2 minutes, 17 seconds
The Ultimate Rainbow
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10/20/2021 • 3 minutes, 8 seconds
8 Breaths
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10/19/2021 • 2 minutes, 24 seconds
Connect
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10/18/2021 • 1 minute, 15 seconds
JOURNAL: The Rainbow
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10/17/2021 • 2 minutes
Food Glorious Food
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10/16/2021 • 1 minute, 43 seconds
You Are Enough
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10/15/2021 • 1 minute, 22 seconds
Attention
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10/14/2021 • 2 minutes, 5 seconds
Time Travel In Your Brain
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10/13/2021 • 1 minute, 49 seconds
De-Drama
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10/12/2021 • 2 minutes, 24 seconds
Have Faith
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10/11/2021 • 1 minute, 36 seconds
JOURNAL: Love Letter
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10/10/2021 • 2 minutes, 16 seconds
Remind Yourself
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10/9/2021 • 2 minutes, 8 seconds
Map the Reframe
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10/8/2021 • 2 minutes, 52 seconds
Rainbows From The Past
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10/7/2021 • 2 minutes, 31 seconds
Rainbow In The Present
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10/6/2021 • 2 minutes, 19 seconds
Rainbow Pre-frame
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10/5/2021 • 2 minutes, 54 seconds
Start With No Instructions
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10/4/2021 • 1 minute, 35 seconds
JOURNAL: What Do You Want?
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10/3/2021 • 1 minute, 40 seconds
Sleep Is The Foundation
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10/2/2021 • 2 minutes, 21 seconds
Why You Must Fail
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10/1/2021 • 2 minutes, 35 seconds
Sound
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9/30/2021 • 3 minutes, 19 seconds
Speckles Of Joy
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9/29/2021 • 2 minutes, 30 seconds
What Is Meant For You
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9/28/2021 • 3 minutes, 23 seconds
Can They See Your Fear?
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9/27/2021 • 2 minutes, 35 seconds
JOURNAL: Be Kind
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9/26/2021 • 2 minutes, 27 seconds
Push You Up
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9/25/2021 • 2 minutes, 20 seconds
Look Out The Window
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9/24/2021 • 2 minutes, 7 seconds
Increase Your Credit Score
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9/23/2021 • 2 minutes, 2 seconds
Kindsight
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9/22/2021 • 2 minutes, 56 seconds
World Gratitude Day
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9/21/2021 • 2 minutes, 54 seconds
Decisions
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9/20/2021 • 1 minute, 20 seconds
JOURNAL: When I Was A Child
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9/19/2021 • 1 minute, 22 seconds
Biological Kindness
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9/18/2021 • 2 minutes, 26 seconds
Dolly Time
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9/17/2021 • 2 minutes, 5 seconds
Are We Special?
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9/16/2021 • 3 minutes, 52 seconds
Self Compassion Permission
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9/15/2021 • 2 minutes, 33 seconds
Try Again
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9/14/2021 • 1 minute, 49 seconds
Be Outrageous
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9/13/2021 • 1 minute, 49 seconds
JOURNAL: It Will Go Wrong
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9/12/2021 • 1 minute, 52 seconds
In This Moment
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9/11/2021 • 2 minutes, 15 seconds
Your Beautiful Complexity
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9/10/2021 • 2 minutes, 45 seconds
Are You OK?
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9/9/2021 • 2 minutes, 2 seconds
We Learn Most
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9/8/2021 • 1 minute, 44 seconds
Celebrate The Mundane
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9/7/2021 • 2 minutes, 21 seconds
Self Talk Conversion
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9/6/2021 • 2 minutes, 23 seconds
JOURNAL: Petrichor
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9/5/2021 • 2 minutes, 33 seconds
Connect
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9/4/2021 • 2 minutes, 46 seconds
Get To
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9/3/2021 • 1 minute, 31 seconds
Release The Pressure
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9/2/2021 • 1 minute, 43 seconds
Together
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9/1/2021 • 1 minute, 33 seconds
Foolish Things
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8/31/2021 • 2 minutes, 10 seconds
Calm Waters
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8/30/2021 • 2 minutes, 29 seconds
JOURNAL: Taste Making
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8/29/2021 • 2 minutes, 8 seconds
Schedule Your Happiness
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8/28/2021 • 1 minute, 36 seconds
Every Minute
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8/27/2021 • 1 minute, 23 seconds
Help Is The Dawn
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8/26/2021 • 2 minutes, 17 seconds
Do You Take Your Own Advice?
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8/25/2021 • 1 minute, 16 seconds
Delegation Is What You Need
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8/24/2021 • 2 minutes, 11 seconds
Set Your Intention
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8/23/2021 • 1 minute, 58 seconds
JOURNAL: What Makes You Feel Alive?
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8/22/2021 • 1 minute, 36 seconds
Learn To Remember What You Knew
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8/21/2021 • 3 minutes, 5 seconds
It Gets Better
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8/20/2021 • 2 minutes, 6 seconds
Rest Is The Revolution
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8/19/2021 • 1 minute, 43 seconds
Rainbow Reframe
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8/18/2021 • 3 minutes, 35 seconds
Draw Your Own Map
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8/17/2021 • 1 minute, 52 seconds
What's Next
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8/16/2021 • 1 minute, 24 seconds
JOURNAL: If There Were No Barriers
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8/15/2021 • 2 minutes, 18 seconds
Asking For Help
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8/14/2021 • 2 minutes, 12 seconds
Pause
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8/13/2021 • 2 minutes, 13 seconds
Precious Memory
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8/12/2021 • 1 minute, 17 seconds
Everyone Has Blind Spots
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8/11/2021 • 2 minutes, 13 seconds
Living It With The Kids
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8/10/2021 • 2 minutes, 28 seconds
Books Are Great
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8/9/2021 • 2 minutes, 21 seconds
JOURNAL: Introspection
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8/8/2021 • 2 minutes, 38 seconds
Stuck In The Mud
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8/7/2021 • 3 minutes, 1 second
Significant
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8/6/2021 • 2 minutes, 43 seconds
Secret Support
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8/5/2021 • 2 minutes, 34 seconds
99 No's
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8/4/2021 • 2 minutes, 53 seconds
Widen The Focus
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8/3/2021 • 2 minutes, 35 seconds
Plan Nothing
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8/2/2021 • 1 minute, 30 seconds
JOURNAL: Plan Everything
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8/1/2021 • 1 minute, 57 seconds
2 Things For Your Brain
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7/31/2021 • 1 minute, 47 seconds
How To Feel Good
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7/30/2021 • 2 minutes, 53 seconds
Even A Minute
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7/29/2021 • 3 minutes, 28 seconds
Hobbies and Doodahs
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7/28/2021 • 2 minutes, 41 seconds
Gold
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7/27/2021 • 1 minute, 48 seconds
Calm In The Chaos
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7/26/2021 • 2 minutes, 37 seconds
JOURNAL: Take Control
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7/25/2021 • 2 minutes, 6 seconds
Be Kind To Yourself
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7/24/2021 • 1 minute, 57 seconds
Focus Like An Olympian
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7/23/2021 • 2 minutes, 52 seconds
Start Your Day With Intention
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7/22/2021 • 1 minute, 58 seconds
Sit With It
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7/21/2021 • 2 minutes, 32 seconds
Snake or Stick Thoughts
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7/20/2021 • 2 minutes, 29 seconds
Take Charge Of Your Happiness
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7/19/2021 • 2 minutes, 22 seconds
JOURNAL: What Do You Get From Your Hobbies?
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7/18/2021 • 2 minutes, 34 seconds
Bring The Sunshine
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7/17/2021 • 1 minute, 31 seconds
Healthy Brain Hobbies
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7/16/2021 • 2 minutes, 27 seconds
Hobbies
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7/15/2021 • 2 minutes, 56 seconds
Big Silly Dreams Come True
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7/14/2021 • 1 minute, 51 seconds
Tandem Your Comfort Zones Together
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7/13/2021 • 2 minutes, 2 seconds
This Moment
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7/12/2021 • 1 minute, 56 seconds
JOURNAL: Your Voice
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7/11/2021 • 1 minute, 47 seconds
Pull Focus
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7/10/2021 • 2 minutes, 47 seconds
Let It Go
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7/9/2021 • 2 minutes, 15 seconds
One Task At A Time
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7/8/2021 • 2 minutes
Life Will Still Be There
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7/7/2021 • 2 minutes, 17 seconds
I GET To
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7/6/2021 • 2 minutes, 5 seconds
Exstasis
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7/5/2021 • 1 minute, 35 seconds
Journal Your Happy
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7/4/2021 • 1 minute, 16 seconds
Weird Sleep Thing
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7/3/2021 • 2 minutes, 29 seconds
Alpha Frequencies
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7/2/2021 • 2 minutes, 14 seconds
Burdens and Privileges
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7/1/2021 • 2 minutes, 59 seconds
Fear Practice
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6/30/2021 • 3 minutes
Hugs
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6/29/2021 • 1 minute, 56 seconds
New Week
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6/28/2021 • 1 minute, 14 seconds
JOURNAL: In The Future
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6/27/2021 • 2 minutes
Step 3
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6/26/2021 • 2 minutes, 54 seconds
Let Go Of It
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6/25/2021 • 1 minute, 17 seconds
Sleep Procrastination
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6/24/2021 • 2 minutes, 13 seconds
Finding Your Mojo
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6/23/2021 • 2 minutes, 42 seconds
The Little Things
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6/22/2021 • 2 minutes, 4 seconds
Just Wait
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6/21/2021 • 1 minute, 39 seconds
JOURNAL: Fatherly Wisdom
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6/20/2021 • 1 minute, 28 seconds
Inner Child
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6/19/2021 • 1 minute, 17 seconds
Free From The Future
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6/18/2021 • 2 minutes, 17 seconds
Layers
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6/17/2021 • 2 minutes, 31 seconds
Little And Often
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6/16/2021 • 2 minutes, 9 seconds
Feedback Is Good
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6/15/2021 • 2 minutes, 12 seconds
Book In Your Rest
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6/14/2021 • 1 minute, 41 seconds
JOURNAL: Naptime
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6/13/2021 • 2 minutes, 24 seconds
Move Your Vantage Point
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6/12/2021 • 3 minutes, 8 seconds
Tenderness
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6/11/2021 • 1 minute, 45 seconds
Reframe Your Bedframe
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6/10/2021 • 2 minutes, 37 seconds
Sound Mind
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6/9/2021 • 3 minutes, 11 seconds
Friends
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6/8/2021 • 1 minute, 48 seconds
Lessons From The 12 Year Old
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6/7/2021 • 1 minute, 17 seconds
JOURNAL: When I Sleep
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6/6/2021 • 1 minute, 47 seconds
Restful Habits
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6/5/2021 • 1 minute, 39 seconds
Rest The Birds
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6/4/2021 • 1 minute, 30 seconds
So Bored
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6/3/2021 • 1 minute, 53 seconds
The One Thing About Sleep
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6/2/2021 • 2 minutes, 33 seconds
Productive Nothings
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6/1/2021 • 2 minutes, 52 seconds
Off Plan On Plan
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5/31/2021 • 1 minute, 37 seconds
JOURNAL: Tethered
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5/30/2021 • 1 minute, 38 seconds
Self Care with Intent
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5/29/2021 • 1 minute, 25 seconds
Everything Is Going To Be OK
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5/28/2021 • 2 minutes, 19 seconds
Forgive Yourself
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5/27/2021 • 2 minutes, 30 seconds
Read My Label
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5/26/2021 • 1 minute, 57 seconds
Permission To Let Go
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5/25/2021 • 2 minutes, 6 seconds
No One Does This
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5/24/2021 • 1 minute, 30 seconds
JOURNAL: I Am Good At...
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5/23/2021 • 1 minute, 18 seconds
Self Love Talk
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5/22/2021 • 2 minutes, 15 seconds
Smile Time
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5/21/2021 • 3 minutes, 2 seconds
Just Bee
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5/20/2021 • 1 minute, 42 seconds
Looking For It
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5/19/2021 • 2 minutes, 39 seconds
Try
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5/18/2021 • 1 minute, 22 seconds
Bake Up The Pattern
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5/17/2021 • 2 minutes, 29 seconds
JOURNAL: I Accept
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5/16/2021 • 49 seconds
Reset
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5/15/2021 • 54 seconds
End With The Start In Mind
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5/14/2021 • 1 minute, 33 seconds
De-Languishing
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5/13/2021 • 2 minutes, 14 seconds
Nature GIves Gifts
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5/12/2021 • 2 minutes, 10 seconds
I Am Grateful For...
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5/11/2021 • 1 minute, 48 seconds
Self Hug
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5/10/2021 • 1 minute, 29 seconds
JOURNAL: Sniper
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5/9/2021 • 1 minute, 50 seconds
That Voice
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5/8/2021 • 1 minute, 43 seconds
Worry Window
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5/7/2021 • 2 minutes, 1 second
Stop Fighting It
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5/6/2021 • 2 minutes, 4 seconds
Out Loud
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5/5/2021 • 2 minutes, 22 seconds
What Would They Do?
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5/4/2021 • 1 minute, 34 seconds
When All Else Fails
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5/3/2021 • 1 minute, 35 seconds
JOURNAL: When Does Negative Happen
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5/2/2021 • 2 minutes, 27 seconds
What Is It With Self Talk?
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5/1/2021 • 2 minutes, 40 seconds
Slow It Down
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4/30/2021 • 2 minutes, 12 seconds
Dance Dance Dance
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4/29/2021 • 2 minutes, 36 seconds
Chip Away
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4/28/2021 • 2 minutes, 24 seconds
Mess It Up Pick It Up
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4/27/2021 • 1 minute, 44 seconds
Open Up To Abundance
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4/26/2021 • 2 minutes, 51 seconds
JOURNAL: When Does Happy Happen
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4/25/2021 • 2 minutes, 2 seconds
Protect Your Boundaries
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4/24/2021 • 2 minutes, 57 seconds
You Have Got This
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4/23/2021 • 1 minute, 24 seconds
Slow Slow Slow
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4/22/2021 • 2 minutes, 38 seconds
You Just Need To Show Up
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4/21/2021 • 2 minutes, 45 seconds
It Will Pay Off
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4/20/2021 • 1 minute, 54 seconds
Lessons From All Over
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4/19/2021 • 2 minutes, 26 seconds
JOURNAL: What Do You Want?
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4/18/2021 • 3 minutes, 11 seconds
Haiku
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4/17/2021 • 2 minutes, 36 seconds
On The Money
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4/16/2021 • 2 minutes, 42 seconds
Reframe Your Art
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4/15/2021 • 2 minutes, 15 seconds
Breathe
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4/14/2021 • 1 minute, 42 seconds
Scrabbling Lessons
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4/13/2021 • 1 minute, 46 seconds
Thought Distraction
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4/12/2021 • 2 minutes, 31 seconds
JOURNAL: Pillar 7 - Clear Your Mind
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4/11/2021 • 2 minutes, 50 seconds
Pilar 6 - Rest & Recharge
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4/10/2021 • 2 minutes, 26 seconds
Pillar 5 - Make Rainbows
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4/9/2021 • 2 minutes, 47 seconds
Pillar 4 - Check That Self Talk
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4/8/2021 • 2 minutes, 37 seconds
Pillar 3 - Practicing Gratitude
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4/7/2021 • 2 minutes, 54 seconds
Pillar 2 – Accept The Now
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4/6/2021 • 2 minutes, 13 seconds
Pillar 1 – Be Selful
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4/5/2021 • 2 minutes, 14 seconds
JOURNAL: Laughter
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4/4/2021 • 2 minutes, 21 seconds
There Is Always A Rainbow
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4/3/2021 • 2 minutes, 14 seconds
Take Your Fingers Out Of The Dam
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4/2/2021 • 2 minutes, 15 seconds
Open To Opportunity
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4/1/2021 • 2 minutes, 46 seconds
Train Those Brain Squirrels
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3/31/2021 • 2 minutes, 3 seconds
Strengthen The Process
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3/30/2021 • 2 minutes, 50 seconds
Hug The Earth
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3/29/2021 • 2 minutes, 25 seconds
JOURNAL: 1000 Days Ago
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3/28/2021 • 1 minute, 53 seconds
Everyday Positivity
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3/27/2021 • 2 minutes, 53 seconds
New Moves
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3/26/2021 • 2 minutes, 30 seconds
Smile Power
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3/25/2021 • 2 minutes, 23 seconds
Pootle State
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3/24/2021 • 1 minute, 48 seconds
Framing Reflection
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3/23/2021 • 2 minutes, 19 seconds
Positivity Cycle
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3/22/2021 • 2 minutes, 10 seconds
JOURNAL: Spring Forward
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3/21/2021 • 2 minutes, 9 seconds
Own Your Happy
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3/20/2021 • 2 minutes, 26 seconds
Who Are You Going To Surprise Today?
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3/19/2021 • 1 minute, 20 seconds
The ReWatch
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3/18/2021 • 3 minutes, 16 seconds
In The Door Out The Door
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3/17/2021 • 2 minutes, 58 seconds
Seize The Day
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3/16/2021 • 1 minute, 50 seconds
Start Small
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3/15/2021 • 54 seconds
JOURNAL: My Mama Taught Me
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3/14/2021 • 1 minute, 35 seconds
The Answer Is Breathe
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3/13/2021 • 1 minute, 57 seconds
Small Speckles Of Joy
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3/12/2021 • 1 minute, 22 seconds
Get To Do List
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3/11/2021 • 1 minute, 59 seconds
What Excites You Today?
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3/10/2021 • 1 minute, 28 seconds
Sun Is Shining In The Sky
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3/9/2021 • 1 minute, 45 seconds
Keep Going
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3/8/2021 • 2 minutes, 18 seconds
JOURNAL: Words To Tame
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3/7/2021 • 2 minutes, 34 seconds
The Power Of The Pause
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3/6/2021 • 1 minute, 42 seconds
Choose Your Mood
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3/5/2021 • 2 minutes, 11 seconds
Input vs Output
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3/4/2021 • 1 minute, 54 seconds
Inner Wildlife
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3/3/2021 • 2 minutes, 19 seconds
Invent Anticipation
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3/2/2021 • 2 minutes, 4 seconds
Dance
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3/1/2021 • 1 minute, 23 seconds
JOURNAL: The Most Powerful Question
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2/28/2021 • 1 minute, 46 seconds
Get Off The Plan To Stay On The Plan
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2/27/2021 • 2 minutes, 5 seconds
How To End
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2/26/2021 • 2 minutes, 11 seconds
Reduce Your Drama
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2/25/2021 • 1 minute, 33 seconds
Identity Shift
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2/24/2021 • 2 minutes, 28 seconds
Keep On Keeping On
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2/23/2021 • 1 minute, 20 seconds
You Have Got This
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2/22/2021 • 1 minute, 19 seconds
JOURNAL: I Got Ma
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2/21/2021 • 1 minute, 50 seconds
In Name Of Pets
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2/20/2021 • 1 minute, 21 seconds
Your Opportunities Are Yours
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2/19/2021 • 2 minutes, 34 seconds
Freedom in Small
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2/18/2021 • 1 minute, 56 seconds
Random Acts Of Kindness
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2/17/2021 • 2 minutes, 6 seconds
Energy Flows Where Intention Goes
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2/16/2021 • 1 minute, 45 seconds
Happiness By George Washington
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2/15/2021 • 1 minute, 33 seconds
JOURNAL: What Do You Want
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2/14/2021 • 1 minute, 20 seconds
You and You
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2/13/2021 • 2 minutes, 5 seconds
Eggs
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2/12/2021 • 2 minutes, 16 seconds
Unconditional
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2/11/2021 • 2 minutes, 52 seconds
Long Term Relationships
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2/10/2021 • 3 minutes, 8 seconds
How To Deal With Toxic Relationships
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2/9/2021 • 3 minutes, 24 seconds
Never Chase A Boy Or A Bus
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2/8/2021 • 3 minutes, 26 seconds
JOURNAL: Proud Moment
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2/7/2021 • 1 minute, 45 seconds
There Is Only One You
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2/6/2021 • 2 minutes, 35 seconds
Parts Of The Sum
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2/5/2021 • 2 minutes, 35 seconds
Tech Tox To Bridgerton
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2/4/2021 • 1 minute, 56 seconds
In Person
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2/3/2021 • 2 minutes, 26 seconds
Swap A Groundhog For A Panda
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2/2/2021 • 2 minutes, 4 seconds
Deep Breath
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2/1/2021 • 1 minute, 29 seconds
JOURNAL: Art Is In Heart
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1/31/2021 • 2 minutes, 25 seconds
Reframe Your Brain
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1/30/2021 • 1 minute, 35 seconds
Celebrate The Expected
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1/29/2021 • 1 minute, 26 seconds
Layer Up
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1/28/2021 • 1 minute, 41 seconds
Chocolate Cake
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1/27/2021 • 1 minute, 52 seconds
Green Patch
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1/26/2021 • 1 minute, 25 seconds
Big Little Wins
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1/25/2021 • 1 minute, 25 seconds
JOURNAL: Relationships
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1/24/2021 • 1 minute, 29 seconds
What Meaning Is This?
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1/23/2021 • 2 minutes, 1 second
Telly Friends
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1/22/2021 • 2 minutes, 14 seconds
Bedtime Gratitude?
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1/21/2021 • 1 minute, 42 seconds
Cannot vs Willnot vs Want
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1/20/2021 • 1 minute, 50 seconds
Dolly On Purpose
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1/19/2021 • 1 minute, 48 seconds
Value Check
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1/18/2021 • 2 minutes, 47 seconds
JOURNAL: Music Time
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1/17/2021 • 1 minute, 20 seconds
Made To Be Broken
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1/16/2021 • 1 minute, 50 seconds
I love My Socks
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1/15/2021 • 2 minutes, 31 seconds
Its Ok To Not Be OK
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1/14/2021 • 2 minutes, 39 seconds
Dream Day
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1/13/2021 • 2 minutes, 16 seconds
#Clonk
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1/12/2021 • 2 minutes, 48 seconds
Breathe
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1/11/2021 • 2 minutes, 7 seconds
JOURNAL: Soul Recipe
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1/10/2021 • 2 minutes, 14 seconds
Hobbies
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1/9/2021 • 2 minutes, 33 seconds
Magic Control
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1/8/2021 • 1 minute, 21 seconds
Make Your Things New
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1/7/2021 • 2 minutes, 13 seconds
Hugs
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1/6/2021 • 2 minutes, 6 seconds
Ease In
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1/5/2021 • 1 minute, 37 seconds
You Have Got This
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1/4/2021 • 1 minute, 13 seconds
How Will You Clear It Out?
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1/3/2021 • 2 minutes, 49 seconds
Can It Be Good To Be Bored?
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1/2/2021 • 2 minutes, 32 seconds
Where Are The Rainbows?
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1/1/2021 • 3 minutes, 9 seconds
How Do You Talk To Yourself?
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12/31/2020 • 3 minutes, 5 seconds
What Are You Grateful For?
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12/30/2020 • 3 minutes, 19 seconds
How Do You Accept The Now?
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12/29/2020 • 2 minutes, 31 seconds
What Does It Mean To Be Selful?
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12/28/2020 • 3 minutes, 22 seconds
JOURNAL: Big Silly Goals
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12/27/2020 • 2 minutes, 13 seconds
Saying Thanks Today
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12/26/2020 • 3 minutes, 20 seconds
Have Presence, and Presents
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12/25/2020 • 2 minutes, 18 seconds
Allow Yourself Some Excitement
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12/24/2020 • 2 minutes, 46 seconds
Get Off The Hamster Wheel
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12/23/2020 • 1 minute, 36 seconds
A Lesson From Forrest Gump
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12/22/2020 • 3 minutes, 5 seconds
Forgive Your Baggage
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12/21/2020 • 2 minutes, 28 seconds
JOURNAL: I Believe…
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12/20/2020 • 1 minute, 58 seconds
What You Need
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12/19/2020 • 1 minute, 32 seconds
End Of The Week Gratitude
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12/18/2020 • 1 minute, 51 seconds
Your Breath Bubble
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12/17/2020 • 2 minutes, 19 seconds
Here’s To The Silly
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12/16/2020 • 1 minute, 38 seconds
Don’t Make It Up
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12/15/2020 • 1 minute, 46 seconds
Try To Fail
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12/14/2020 • 2 minutes, 42 seconds
JOURNAL: Finish This Sentence
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12/13/2020 • 1 minute, 46 seconds
The Relationship That You Have With You
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12/12/2020 • 2 minutes, 3 seconds
Shift Your Focus
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12/11/2020 • 1 minute, 19 seconds
That Voice In Your Head
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12/10/2020 • 2 minutes, 8 seconds
The Wheel Of Life
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12/9/2020 • 2 minutes, 27 seconds
Setting New Habits
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12/8/2020 • 1 minute, 59 seconds
Reward Factor
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12/7/2020 • 1 minute, 29 seconds
JOURNAL: Connect Your Unconscious
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12/6/2020 • 1 minute, 41 seconds
Energy Outbursts
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12/5/2020 • 2 minutes, 17 seconds
Just Show Up
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12/4/2020 • 1 minute, 29 seconds
Your Gratitude Practice
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12/3/2020 • 1 minute, 44 seconds
Up Until Now
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12/2/2020 • 2 minutes, 33 seconds
Controlling The Controllables
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12/1/2020 • 2 minutes, 21 seconds
I Don’t Know
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11/30/2020 • 2 minutes, 20 seconds
First World Problem
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11/29/2020 • 1 minute, 59 seconds
Two Things True At Once
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11/28/2020 • 2 minutes, 3 seconds
Your Moment Of Calm
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11/27/2020 • 2 minutes, 11 seconds
What Has This Year Given You
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11/26/2020 • 2 minutes, 6 seconds
Get Rid Of Your Squirrels
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11/25/2020 • 1 minute, 42 seconds
Find A Way To Give Back
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11/24/2020 • 1 minute, 35 seconds
Strut Your Stuff
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11/23/2020 • 53 seconds
JOURNAL: Audit Your Habits
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11/22/2020 • 2 minutes, 16 seconds
Things Get Stuck
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11/21/2020 • 2 minutes, 3 seconds
Happiness In The Moment
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11/20/2020 • 1 minute, 16 seconds
Double Check What You Know
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11/19/2020 • 1 minute, 49 seconds
Banning This One Word
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11/18/2020 • 1 minute, 38 seconds
Find Your Frequency
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11/17/2020 • 1 minute, 57 seconds
Take The First Step
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11/16/2020 • 1 minute, 26 seconds
JOURNAL: What You Need To Protect
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11/15/2020 • 1 minute, 40 seconds
How You Protect Yourself
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11/14/2020 • 2 minutes, 26 seconds
What It Is To Be Kind
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11/13/2020 • 2 minutes, 4 seconds
What You’ve Achieved Today
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11/12/2020 • 1 minute, 44 seconds
Today, Remember
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11/11/2020 • 1 minute, 57 seconds
Your Inner And Outer Strength
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11/10/2020 • 1 minute, 50 seconds
Book In Time For You
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11/9/2020 • 2 minutes, 19 seconds
JOURNAL: A Time you Survived
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11/8/2020 • 2 minutes, 18 seconds
Try Something New Today
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11/7/2020 • 1 minute, 41 seconds
100% Joy
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11/6/2020 • 1 minute, 23 seconds
The Cracks Of Life
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11/5/2020 • 2 minutes, 19 seconds
Have A Little Faith
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11/4/2020 • 2 minutes, 29 seconds
How You Hear The World
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11/3/2020 • 1 minute, 46 seconds
One Step At A Time
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11/1/2020 • 1 minute, 53 seconds
JOURNAL: Your Mental Preparedness
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11/1/2020 • 2 minutes, 17 seconds
Controlling The Controllables
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10/31/2020 • 1 minute, 57 seconds
A Whole Heap Of Love
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10/30/2020 • 1 minute, 11 seconds
Filling Your Head With Positivity
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10/29/2020 • 2 minutes, 8 seconds
A Hidden Gem
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10/28/2020 • 1 minute, 53 seconds
Laughter Is The Best Medicine
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10/27/2020 • 1 minute, 45 seconds
Get Back On Again
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10/26/2020 • 1 minute, 39 seconds
JOURNAL: The Weeks Ahead
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10/25/2020 • 2 minutes
Get The Tunes On
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10/24/2020 • 2 minutes, 6 seconds
Thrive Within Your Limitations
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10/23/2020 • 1 minute, 52 seconds
Sparkles Of Joy
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10/22/2020 • 1 minute, 26 seconds
What’s Your Power Pose?
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10/21/2020 • 1 minute, 28 seconds
Your Cycle Of Emotions
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10/20/2020 • 2 minutes, 25 seconds
Smile And Joy
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10/19/2020 • 1 minute, 30 seconds
JOURNAL: Baking In The Air
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10/18/2020 • 2 minutes, 50 seconds
Hugs
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10/17/2020 • 2 minutes, 41 seconds
Gift Yourself Sparkles
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10/16/2020 • 1 minute, 39 seconds
Make The Ask
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10/15/2020 • 2 minutes, 16 seconds
A Lesson From Uma Thurman
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10/14/2020 • 1 minute, 47 seconds
Your Shooting Star Moment
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10/13/2020 • 2 minutes, 5 seconds
Next Level Joy
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10/12/2020 • 2 minutes, 4 seconds
JOURNAL: Clear It Out
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10/11/2020 • 1 minute, 53 seconds
Check In On World Mental Health Day
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10/10/2020 • 2 minutes, 15 seconds
Watch Your Language
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10/9/2020 • 1 minute, 35 seconds
You Are in Control
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10/8/2020 • 1 minute, 46 seconds
False Expectations Appearing Real
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10/7/2020 • 1 minute, 54 seconds
Mindful Moments
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10/6/2020 • 1 minute, 39 seconds
Get Yourself Crystal Clear
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10/5/2020 • 1 minute, 35 seconds
JOURNAL: Geek Out
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10/4/2020 • 2 minutes, 30 seconds
Share Your Sunflower Energy
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10/3/2020 • 1 minute, 55 seconds
Get That Energy Up
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10/2/2020 • 1 minute, 20 seconds
Who Will You Champion?
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10/1/2020 • 1 minute, 51 seconds
Replace Your Self Talk
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9/30/2020 • 2 minutes, 4 seconds
From Get To Have
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9/29/2020 • 1 minute, 27 seconds
Be A Rhinoceros
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9/28/2020 • 1 minute, 36 seconds
JOURNAL - The People Closest To You
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9/27/2020 • 2 minutes, 24 seconds
3 Feet From Gold
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9/26/2020 • 1 minute, 52 seconds
The Gift Of Your Kindness
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9/25/2020 • 1 minute, 24 seconds
Structure Through Community
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9/24/2020 • 2 minutes, 28 seconds
Be With Your People
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9/23/2020 • 2 minutes, 41 seconds
More In Common Than Sets Us Apart
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9/22/2020 • 2 minutes, 31 seconds
What Are You Grateful For?
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9/21/2020 • 2 minutes, 7 seconds
What Is Your Why?
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9/20/2020 • 2 minutes, 28 seconds
Fall Forwards
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9/19/2020 • 2 minutes, 36 seconds
Your Wins This Week
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9/18/2020 • 1 minute, 30 seconds
Lessons From Dolly Parton
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9/17/2020 • 2 minutes, 15 seconds
Walk To The Next Lamppost
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9/16/2020 • 1 minute, 32 seconds
Your Disappointment Prize
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9/15/2020 • 2 minutes, 27 seconds
Start With A Smile
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9/14/2020 • 1 minute, 41 seconds
JOURNAL: Find The Positivity
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9/13/2020 • 2 minutes, 25 seconds
Self Care Saturday
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9/12/2020 • 2 minutes, 33 seconds
Never Underestimate Your Kindness
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9/11/2020 • 2 minutes, 7 seconds
4 Minute Rule
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9/10/2020 • 2 minutes, 7 seconds
Choose Your Adventure
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9/9/2020 • 2 minutes, 6 seconds
You Can Park It
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9/8/2020 • 2 minutes, 3 seconds
Treat Yourself To New
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9/7/2020 • 1 minute, 56 seconds
JOURNAL What Is That Emotion
JOURNAL What Is That Emotion
9/6/2020 • 2 minutes, 44 seconds
This Too Shall Pass
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9/5/2020 • 2 minutes, 3 seconds
Find Somewhere To Put It
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9/4/2020 • 2 minutes, 19 seconds
One Thing To Look Forward To
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9/3/2020 • 1 minute, 56 seconds
Remember You Got This
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9/2/2020 • 1 minute, 27 seconds
Live Like A Deer
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9/1/2020 • 2 minutes, 23 seconds
Your Time To Decide
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8/31/2020 • 1 minute, 56 seconds
JOURNAL: What Have You Learned
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8/30/2020 • 2 minutes, 16 seconds
The Dance Of Life
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8/29/2020 • 1 minute, 49 seconds
Breath In And Relax
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8/28/2020 • 3 minutes, 13 seconds
Time To Reconnect
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8/27/2020 • 2 minutes, 24 seconds
The Power Of Your Love
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8/26/2020 • 1 minute, 29 seconds
What Do You Have?
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8/25/2020 • 2 minutes, 3 seconds
Create A Space
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8/24/2020 • 2 minutes, 26 seconds
Pillar of Positivity 7: JOURNAL - Clear Your Mind
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8/23/2020 • 2 minutes, 20 seconds
Pillar of Positivity 6: Rest
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8/22/2020 • 2 minutes, 46 seconds
Pillar of Positivity 5: Make Rainbows
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8/21/2020 • 2 minutes, 27 seconds
Pillar of Positivity 4: Check Your Self Talk
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8/20/2020 • 2 minutes, 46 seconds
Pillar of Positivity 3: Practice Gratitude
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8/19/2020 • 2 minutes, 25 seconds
Pillar of Positivity 2: Accept The Now
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8/18/2020 • 2 minutes, 42 seconds
Pillar Of Positivity 1: Be Selful
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8/17/2020 • 2 minutes, 16 seconds
JOURNAL: Use The Power Of Perspective
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8/16/2020 • 1 minute, 47 seconds
Cut Yourself Some Slack
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8/15/2020 • 2 minutes, 7 seconds
A Simple Smile
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8/14/2020 • 2 minutes, 24 seconds
The Biggest Gift You Can Give
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8/13/2020 • 1 minute, 35 seconds
Learn From The Youths
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8/12/2020 • 2 minutes, 1 second
Take A Step Back
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8/11/2020 • 2 minutes, 8 seconds
You Are Safe
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8/10/2020 • 1 minute, 44 seconds
JOURNAL: Book Lovers
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8/9/2020 • 1 minute, 48 seconds
From Get To Give
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8/8/2020 • 2 minutes, 5 seconds
From Get To Give
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8/7/2020 • 1 minute, 58 seconds
Shoot Your Shot
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8/6/2020 • 1 minute, 45 seconds
Take That Rest
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8/5/2020 • 1 minute, 34 seconds
Love Yourself The Way You Are
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8/4/2020 • 1 minute, 48 seconds
Hand On Your Heart
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8/3/2020 • 1 minute, 43 seconds
JOURNAL: Reduce Your Noise Floor
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8/2/2020 • 2 minutes, 14 seconds
Your Emotional Bank Account
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8/1/2020 • 2 minutes, 28 seconds
Emerge A Butterfly
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7/31/2020 • 1 minute, 49 seconds
A Cushion For Your Woes
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7/30/2020 • 1 minute, 47 seconds
Let It Just Be
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7/29/2020 • 2 minutes, 36 seconds
Keep Being Kind To Yourself
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7/28/2020 • 2 minutes, 44 seconds
What If?
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7/27/2020 • 1 minute, 56 seconds
JOURNAL - Self Care List
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7/26/2020 • 1 minute, 50 seconds
You've Earnt Yourself Some Rest
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7/25/2020 • 2 minutes, 17 seconds
Everyday Adventure
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7/24/2020 • 1 minute, 55 seconds
Gratitude To Pull You Out Of A Funk
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7/23/2020 • 1 minute, 51 seconds
Embrace The Mess
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7/22/2020 • 2 minutes, 5 seconds
How Do You Decompress?
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7/21/2020 • 1 minute, 37 seconds
Optimism Over Everything
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7/20/2020 • 2 minutes, 5 seconds
JOURNAL: Keep On Learning
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7/19/2020 • 1 minute, 24 seconds
Olaf's Words Of Wisdom
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7/18/2020 • 1 minute, 42 seconds
Is Failure Really Failure
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7/17/2020 • 2 minutes, 21 seconds
A Should Free Zone
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7/16/2020 • 1 minute, 47 seconds
Cheat Day
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7/15/2020 • 2 minutes, 15 seconds
Bring Joy Into Other's Lives
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7/14/2020 • 1 minute, 27 seconds
Check Your Self-Talk
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7/13/2020 • 1 minute, 39 seconds
JOURNAL: No-Funk Playlist
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7/12/2020 • 1 minute, 33 seconds
A Nugget of Advice
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7/11/2020 • 1 minute, 47 seconds
Hope In Unexpected Places
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7/10/2020 • 1 minute, 44 seconds
The Joy In Something New
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7/9/2020 • 1 minute, 57 seconds
Remember This One Thing
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7/8/2020 • 1 minute, 27 seconds
Forgiveness Will Help You Grow
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7/7/2020 • 1 minute, 58 seconds
Acceptance Is The Beginning Of Change
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7/6/2020 • 2 minutes, 6 seconds
JOURNAL: Rethink Your Routine
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7/5/2020 • 1 minute, 47 seconds
Something New
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7/4/2020 • 1 minute, 46 seconds
A Holiday When You Can't Have A Holiday
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7/3/2020 • 1 minute, 56 seconds
Small Win Thursday
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7/2/2020 • 1 minute, 14 seconds
The Wisdom In Youth
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7/1/2020 • 1 minute, 28 seconds
Heal At Your Own Pace
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6/30/2020 • 1 minute, 34 seconds
Simple Message For You
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6/29/2020 • 1 minute, 23 seconds
JOURNAL: Draw Your Dreams
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6/28/2020 • 2 minutes, 4 seconds
Rest Is Growth
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6/27/2020 • 1 minute, 55 seconds
Time For Gratitude
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6/26/2020 • 2 minutes, 54 seconds
Turning Rejection To Opportunity
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6/25/2020 • 2 minutes, 46 seconds
The Discipline of Boundaries
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6/24/2020 • 2 minutes, 10 seconds
It's OK To Not Be OK
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6/23/2020 • 1 minute, 38 seconds
Stay Motivated
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6/22/2020 • 2 minutes, 26 seconds
JOURNAL: Top 10 Simple Pleasures
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6/21/2020 • 1 minute, 58 seconds
The Performance Pyramid
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6/20/2020 • 2 minutes, 21 seconds
Hope And Faith
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6/19/2020 • 1 minute, 49 seconds
Create Space
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6/18/2020 • 2 minutes, 34 seconds
Rise On Simple Pleasures
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6/17/2020 • 2 minutes, 1 second
Set Out Your Vision
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6/16/2020 • 1 minute, 16 seconds
The Show Must Go On
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6/15/2020 • 1 minute, 54 seconds
JOURNAL The Now
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6/14/2020 • 2 minutes, 43 seconds
Breathe Again
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6/13/2020 • 2 minutes, 1 second
Check The Language
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6/12/2020 • 2 minutes, 25 seconds
Try Something New
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6/11/2020 • 2 minutes, 12 seconds
The Gift Of Listening
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6/10/2020 • 1 minute, 30 seconds
Empathy Today
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6/9/2020 • 2 minutes, 20 seconds
World Best Friend Day
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6/8/2020 • 1 minute, 35 seconds
JOURNAL: Your Rainbows
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6/7/2020 • 2 minutes, 1 second
Gratitude Meditation
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6/6/2020 • 2 minutes, 10 seconds
Keep Going
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6/5/2020 • 1 minute, 19 seconds
Energy Obsessive
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6/4/2020 • 1 minute, 51 seconds
Stop And
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6/3/2020 • 1 minute, 42 seconds
You Are What You Hear
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6/2/2020 • 1 minute, 36 seconds
Set Your Own Goals
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6/1/2020 • 1 minute, 50 seconds
JOURNAL: Goodbyes
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5/31/2020 • 2 minutes, 24 seconds
You Work
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5/30/2020 • 2 minutes, 13 seconds
Silence Is Silence
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5/29/2020 • 2 minutes, 5 seconds
Deal In Your Certainty
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5/28/2020 • 2 minutes, 41 seconds
Stay In Your Lane
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5/27/2020 • 2 minutes, 38 seconds
Make Something For You
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5/26/2020 • 2 minutes, 20 seconds
Give Give Give
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5/25/2020 • 2 minutes, 11 seconds
JOURNAL: Thank You Letter
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5/24/2020 • 1 minute, 58 seconds
Darkest Before the Dawn
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5/23/2020 • 2 minutes, 10 seconds
Put You First In The Day
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5/22/2020 • 2 minutes
Back To Bed
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5/21/2020 • 1 minute, 42 seconds
Recipe for Nostalgia
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5/20/2020 • 2 minutes, 1 second
We Go Again
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5/19/2020 • 2 minutes, 16 seconds
Winging It
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5/18/2020 • 1 minute, 37 seconds
JOURNAL: Self Care Time
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5/17/2020 • 1 minute, 47 seconds
The Power Of Calm
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5/16/2020 • 2 minutes, 53 seconds
Perfectly Imperfect You
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5/15/2020 • 2 minutes, 29 seconds
A Smile Changes Everything
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5/14/2020 • 3 minutes
Keep it Simple
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5/13/2020 • 1 minute, 48 seconds
International Nurses Day
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5/12/2020 • 2 minutes, 31 seconds
Compassion In Change
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5/11/2020 • 3 minutes, 4 seconds
JOURNAL: Family Stories
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5/10/2020 • 3 minutes, 3 seconds
If You Had Told Me
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5/9/2020 • 2 minutes
Cherish Your Community
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5/8/2020 • 1 minute, 58 seconds
White Bluebells
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5/7/2020 • 1 minute, 49 seconds
Answer In The Opposite
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5/6/2020 • 2 minutes, 8 seconds
Sometimes Your Fear Can Guide You
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5/5/2020 • 2 minutes, 29 seconds
The Force That Connects
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5/4/2020 • 2 minutes, 22 seconds
JOURNAL: What Am I Looking Forward To?
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5/3/2020 • 2 minutes, 26 seconds
Slow Yourself In Nature
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5/2/2020 • 2 minutes
Kindness Starts In Your Mind
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5/1/2020 • 2 minutes, 2 seconds
Never Too Late
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4/30/2020 • 2 minutes, 4 seconds
Do You Today
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4/29/2020 • 2 minutes, 5 seconds
Super You
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4/28/2020 • 2 minutes, 19 seconds
Appreciation Meditation
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4/27/2020 • 2 minutes, 32 seconds
Journal: Your Favourite Walk
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4/26/2020 • 2 minutes, 9 seconds
Penguins Make You Happy
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4/25/2020 • 1 minute, 19 seconds
Recharge Yourself
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4/24/2020 • 2 minutes, 5 seconds
Time To Rest
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4/23/2020 • 2 minutes, 14 seconds
Who Needs Your Energy Today
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4/22/2020 • 3 minutes, 6 seconds
Wisdom From Our Elders
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4/21/2020 • 5 minutes, 35 seconds
Create Space
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4/20/2020 • 2 minutes, 7 seconds
JOURNAL: Grow Your Gratitude
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4/19/2020 • 2 minutes, 50 seconds
Make Rainbows
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4/18/2020 • 2 minutes, 42 seconds
Your Positive Mantra
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4/17/2020 • 2 minutes, 13 seconds
How's Your Self-Talk?
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4/16/2020 • 2 minutes, 37 seconds
A Big Hug
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4/15/2020 • 1 minute, 23 seconds
Check Your Self Talk
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4/14/2020 • 2 minutes, 14 seconds
Smile Meditation
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4/13/2020 • 3 minutes, 2 seconds
JOURNAL: Re-Evaluate
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4/12/2020 • 2 minutes, 53 seconds
Re-think Your Words
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4/11/2020 • 1 minute, 50 seconds
Your Evening Question
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4/10/2020 • 1 minute, 57 seconds
Your Morning Question
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4/9/2020 • 2 minutes, 25 seconds
It's Okay
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4/8/2020 • 2 minutes, 9 seconds
Beauty In Every Day
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4/7/2020 • 1 minute, 34 seconds
Re Discover Your Home
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4/6/2020 • 2 minutes, 9 seconds
JOURNAL: Just Write It Down
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4/5/2020 • 2 minutes, 36 seconds
The Check In List
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4/4/2020 • 2 minutes, 20 seconds
The World Keeps Turning
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4/3/2020 • 3 minutes, 53 seconds
How To Create Something Great
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4/2/2020 • 2 minutes, 25 seconds
Dedication Meditation
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4/1/2020 • 3 minutes, 6 seconds
Comfort in Discomfort
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3/31/2020 • 2 minutes, 9 seconds
Kindness Goes Far
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3/30/2020 • 2 minutes, 44 seconds
JOURNAL: What Are Your Lessons?
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3/29/2020 • 1 minute, 57 seconds
Gift Yourself Time
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3/28/2020 • 2 minutes, 8 seconds
Pat Yourself On The Back
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3/27/2020 • 1 minute, 18 seconds
A Minute to Smile
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3/26/2020 • 3 minutes, 13 seconds
Be Grateful For The Crunch
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3/25/2020 • 2 minutes, 55 seconds
Your Opportunity Story
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3/24/2020 • 1 minute, 58 seconds
New World New Rules
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3/23/2020 • 2 minutes, 13 seconds
JOURNAL: How Are You Making History?
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3/22/2020 • 1 minute, 59 seconds
Dedicate Your Energy To These Guys
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3/21/2020 • 1 minute, 37 seconds
Thank You Meditation
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3/20/2020 • 2 minutes, 54 seconds
Feel The Feelings
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3/19/2020 • 1 minute, 33 seconds
How To Get Back To Sleep
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3/18/2020 • 1 minute, 47 seconds
How To Sleep
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3/17/2020 • 2 minutes, 35 seconds
Connect To Humans
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3/16/2020 • 1 minute, 30 seconds
JOURNAL: Help And Ask For Help
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3/15/2020 • 2 minutes, 1 second
Keep It Simple
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3/14/2020 • 1 minute, 31 seconds
Working With The Changes
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3/13/2020 • 1 minute, 46 seconds
Built With Your Own Bricks
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3/12/2020 • 1 minute, 45 seconds
Get Clear Get Moving
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3/11/2020 • 1 minute, 49 seconds
Something To Look Forward To
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3/10/2020 • 2 minutes, 1 second
Be a Better You
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3/9/2020 • 1 minute, 28 seconds
JOURNAL: Your Inspirational Women
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3/8/2020 • 2 minutes, 28 seconds
You Need You Today
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3/7/2020 • 1 minute, 40 seconds
Relish Your Memories
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3/6/2020 • 1 minute, 56 seconds
You Have Got This
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3/5/2020 • 1 minute, 10 seconds
Challenge Yourself
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3/4/2020 • 1 minute, 32 seconds
You Could Do It All Along
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3/3/2020 • 2 minutes, 51 seconds
100 Percent You and Them Too
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3/2/2020 • 1 minute, 43 seconds
JOURNAL: Your Values
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3/1/2020 • 2 minutes, 36 seconds
Leap Day Happy Place
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2/29/2020 • 1 minute, 55 seconds
Protect yourself From Chips
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2/28/2020 • 2 minutes, 41 seconds
You Are A Rock You Are
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2/27/2020 • 2 minutes, 13 seconds
What Is Real?
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2/26/2020 • 2 minutes, 18 seconds
Making Good Decisions
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2/25/2020 • 1 minute, 37 seconds
You Need To Rest
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2/24/2020 • 2 minutes, 16 seconds
JOURNAL: What Scares You
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2/23/2020 • 2 minutes, 29 seconds
Dedicate Your Energy
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2/22/2020 • 2 minutes, 15 seconds
What Are You Asking
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2/21/2020 • 1 minute, 33 seconds
Your Confidence Cycle
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2/20/2020 • 2 minutes, 29 seconds
Guided Sleep is Live!!
"Alexa, open Guided Sleep"
2/20/2020 • 1 minute, 7 seconds
Building Up Your Resilience
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2/19/2020 • 2 minutes, 54 seconds
Don't Fear The Tears
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2/18/2020 • 2 minutes, 21 seconds
Be Kind
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2/17/2020 • 1 minute, 53 seconds
JOURNAL: 5 New Things
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2/16/2020 • 2 minutes
Just Chill
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2/15/2020 • 1 minute, 36 seconds
Valentines Yourself
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2/14/2020 • 2 minutes, 31 seconds
Today, Put Your Relationship With Yourself First
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2/13/2020 • 2 minutes, 2 seconds
What Rejection Really Means
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2/12/2020 • 1 minute, 57 seconds
Do Away With Romance
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2/11/2020 • 2 minutes, 16 seconds
Plan and Prep, It's Key
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2/10/2020 • 2 minutes, 3 seconds
JOURNAL: Your Celebratory Timeline
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2/9/2020 • 3 minutes
Play Your Role
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2/8/2020 • 1 minute, 31 seconds
Keep Looking Forward
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2/7/2020 • 1 minute, 58 seconds
Listen Without Assumption
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2/6/2020 • 2 minutes, 9 seconds
Get Over Your Negativity Bias
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2/5/2020 • 2 minutes, 27 seconds
What's Your Self Story
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2/4/2020 • 2 minutes, 11 seconds
How To Be Grateful For Your Lot
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2/3/2020 • 2 minutes, 28 seconds
JOURNAL: When Were You Last Proud Of Yourself?
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2/2/2020 • 2 minutes, 25 seconds
The Problem with Social Media
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2/1/2020 • 2 minutes, 17 seconds
Dealing With Negativity
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1/31/2020 • 3 minutes, 31 seconds
Make Time Your Friend
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1/30/2020 • 1 minute, 49 seconds
One Word Could Improve Your Relationships
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1/29/2020 • 1 minute, 48 seconds
The Gift Of Listening
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1/28/2020 • 1 minute, 42 seconds
Try Something New
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1/27/2020 • 1 minute, 30 seconds
JOURNAL: Reflect On Your Relationships
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1/26/2020 • 3 minutes, 11 seconds
Review Your Goals
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1/25/2020 • 1 minute, 55 seconds
The Power Of Laughter
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1/24/2020 • 1 minute, 30 seconds
The Importance Of Speaking To People
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1/23/2020 • 2 minutes, 11 seconds
Your One Breath to Calm
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1/22/2020 • 1 minute, 48 seconds
We Are All Swans
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1/21/2020 • 2 minutes, 21 seconds
Ask For Help This Blue Monday
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1/20/2020 • 2 minutes, 12 seconds
JOURNAL: Pillar Of Positivity 7, Calm Your Mind
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1/19/2020 • 3 minutes, 12 seconds
Pillar of Positivity 6, Rest and Recharge
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1/18/2020 • 2 minutes, 53 seconds
Pillar of Positivity 2: Life is Full of Rainbows
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1/17/2020 • 2 minutes, 47 seconds
Pillar of Positivity 1: Be Kind to Yourself
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1/16/2020 • 2 minutes, 22 seconds
Change Your Mood With Gratitude
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1/15/2020 • 2 minutes, 3 seconds
Your Super Power
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1/14/2020 • 1 minute, 57 seconds
Have A Brilliantly Selful Day
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1/13/2020 • 2 minutes, 13 seconds
JOURNAL What Are You Great At?
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1/12/2020 • 2 minutes, 13 seconds
Embrace Lifes Mess
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1/11/2020 • 2 minutes, 8 seconds
Make This Friday Count
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1/10/2020 • 2 minutes, 26 seconds
Be Like Bowie, Decide Who You Want To Be
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1/9/2020 • 1 minute, 41 seconds
Let's Run On Imperfect
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1/8/2020 • 1 minute, 57 seconds
You Are Enough
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1/7/2020 • 1 minute, 43 seconds
You Have Got This 2020 Style
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1/6/2020 • 1 minute, 30 seconds
JOURNAL: What Are Your New Habits
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1/5/2020 • 2 minutes, 16 seconds
The Ridiculous Thing About Humans Is
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1/4/2020 • 2 minutes, 23 seconds
Guided Gratitude
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1/3/2020 • 2 minutes, 54 seconds
Smile Smile Smile
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1/2/2020 • 2 minutes, 16 seconds
Happy New Year 2020
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1/1/2020 • 2 minutes, 31 seconds
Your Best Bits
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12/31/2019 • 2 minutes, 8 seconds
Once A Year Friendships
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12/30/2019 • 2 minutes, 13 seconds
JOURNAL: Draw The Year Ahead
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12/29/2019 • 1 minute, 51 seconds
Take Your Breath Away
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12/28/2019 • 3 minutes, 3 seconds
Say It 7 Times And It Will Stick
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12/27/2019 • 2 minutes, 4 seconds
Rest And Reflect
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12/26/2019 • 1 minute, 27 seconds
Merry Xmas & Be Selful
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12/25/2019 • 1 minute, 46 seconds
Make Some Xmas Traditions
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12/24/2019 • 1 minute, 34 seconds
Learning When To Stop
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12/23/2019 • 2 minutes, 6 seconds
JOURNAL: Set Your Intent
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12/22/2019 • 2 minutes, 21 seconds
Have A Productive Nothing Hour
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12/21/2019 • 1 minute, 39 seconds
Your Smile Changes People’s Lives
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12/20/2019 • 1 minute, 57 seconds
Who Are Your People
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12/19/2019 • 1 minute, 33 seconds
What Is Your Story?
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12/18/2019 • 1 minute, 48 seconds
You Are Not Alone
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12/17/2019 • 2 minutes, 32 seconds
Learning Acceptance Through Dolly Parton's America
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12/16/2019 • 1 minute, 53 seconds
JOURNAL: What Does 2020 Mean To You?
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12/15/2019 • 1 minute, 49 seconds
Goal Setting
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12/14/2019 • 2 minutes, 36 seconds
Wheel of life, Home Environment
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12/13/2019 • 2 minutes, 27 seconds
Wheel Of Life, Fun
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12/12/2019 • 3 minutes, 20 seconds
Wheel Of Life, Work
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12/11/2019 • 2 minutes, 41 seconds
Wheel Of Life, Love
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12/10/2019 • 2 minutes, 8 seconds
Wheel Of Life, Money
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12/9/2019 • 2 minutes, 44 seconds
JOURNAL: Highlights Of The Decade
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12/8/2019 • 2 minutes, 32 seconds
Wheel of Life, Family and Friends
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12/7/2019 • 2 minutes, 27 seconds
Wheel of Life, Health
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12/6/2019 • 2 minutes, 40 seconds
Wheel of life, Self and Purpose
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12/5/2019 • 2 minutes, 51 seconds
Find Space Within Discomfort
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12/4/2019 • 3 minutes, 11 seconds
Sleep Will Aid Your Practice
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12/3/2019 • 2 minutes, 10 seconds
Today Is Your Day
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12/2/2019 • 1 minute, 28 seconds
JOURNAL: Your Favourite Meal Ever
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12/1/2019 • 2 minutes, 7 seconds
Celebrate What Went Well
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11/30/2019 • 2 minutes, 3 seconds
Do The Opposite
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11/29/2019 • 1 minute, 59 seconds
Thanks Giving Gratitude Meditation
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11/28/2019 • 2 minutes, 27 seconds
Being Assertive
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11/27/2019 • 2 minutes, 2 seconds
Postivity Spreads
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11/26/2019 • 1 minute, 39 seconds
You Have Got This Bananas
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11/25/2019 • 1 minute, 24 seconds
JOURNAL: What Is Your Favourite
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11/24/2019 • 1 minute, 46 seconds
How Are You Being Selful
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11/23/2019 • 1 minute, 35 seconds
Self Talk Check Up
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11/22/2019 • 1 minute, 45 seconds
Slow Yourself Down
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11/21/2019 • 1 minute, 37 seconds
Just Get Everyone On The Boat
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11/20/2019 • 2 minutes, 7 seconds
Long standing Friendships
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11/19/2019 • 1 minute, 51 seconds
Accepting Your Limitations
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11/18/2019 • 2 minutes, 5 seconds
JOURNAL: Design Your Emotional Animal
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11/17/2019 • 2 minutes, 7 seconds
Taming Your Inner Animal
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11/16/2019 • 2 minutes, 11 seconds
Help And Others Will Help
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11/15/2019 • 2 minutes, 24 seconds
Ask Kate: Forgive Yourself
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11/14/2019 • 2 minutes, 4 seconds
World Kindness Day
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11/13/2019 • 2 minutes
This Too Shall Pass
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11/12/2019 • 1 minute, 36 seconds
It Will Get Done I Promise
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11/11/2019 • 1 minute, 17 seconds
JOURNAL: Learn From Your Mistakes
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11/10/2019 • 2 minutes, 19 seconds
Enjoy Being Bored
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11/9/2019 • 2 minutes, 10 seconds
Get Your Goal with Push & Relax
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11/8/2019 • 2 minutes, 14 seconds
Eleanor Roosevelt Is Your Gal
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11/7/2019 • 1 minute, 31 seconds
Forgive Yourself
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11/6/2019 • 2 minutes, 26 seconds
Forget What People Think of You
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11/5/2019 • 1 minute, 48 seconds
What Story Are You Telling?
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11/4/2019 • 2 minutes, 48 seconds
JOURNAL: Who Are You For Your Best People
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11/3/2019 • 2 minutes, 6 seconds
Create The Space
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11/2/2019 • 2 minutes, 44 seconds
Pomodoro Productivity Hack
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11/1/2019 • 1 minute, 51 seconds
Community This Halloween
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10/31/2019 • 1 minute, 44 seconds
Ask For What You Want
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10/30/2019 • 2 minutes, 18 seconds
Do You Have A Hobby?
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10/29/2019 • 2 minutes, 9 seconds
Write Down Your Goals
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10/28/2019 • 1 minute, 49 seconds
JOURNAL: Patterns
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10/27/2019 • 2 minutes, 53 seconds
Being Truly Vulnerable
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10/26/2019 • 2 minutes, 49 seconds
Adventures Standing Still
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10/25/2019 • 2 minutes, 25 seconds
The Power Of Napping
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10/24/2019 • 1 minute, 44 seconds
Frog Time
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10/23/2019 • 1 minute, 49 seconds
Fearless Courage
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10/22/2019 • 2 minutes, 23 seconds
Smiling Meditation
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10/21/2019 • 2 minutes, 9 seconds
JOURNAL: Pillar of Positivity 7
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10/20/2019 • 3 minutes, 9 seconds
Pillar of Positivity 6
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10/19/2019 • 2 minutes, 24 seconds
Pillar of Positivity 5
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10/18/2019 • 2 minutes, 15 seconds
Pillar of Positivity 4
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10/17/2019 • 2 minutes, 50 seconds
Pillar of Positivity 3
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10/16/2019 • 2 minutes, 46 seconds
Pillar of Positivity 2
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10/15/2019 • 2 minutes, 37 seconds
Pillar Of Positivity 1
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10/14/2019 • 2 minutes, 30 seconds
JOURNAL: Your Doodles
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10/13/2019 • 2 minutes, 34 seconds
Use Your Body
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10/12/2019 • 2 minutes, 10 seconds
Start Something Amazing
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10/11/2019 • 2 minutes, 25 seconds
World Mental Health Day
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10/10/2019 • 3 minutes, 21 seconds
Enjoy Your View
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10/9/2019 • 1 minute, 50 seconds
Say What You See
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10/8/2019 • 2 minutes
Your Insides And Their Outsides
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10/7/2019 • 2 minutes, 25 seconds
JOURNAL: Your Under 2000 Activities
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10/6/2019 • 2 minutes, 18 seconds
Add Sunshine To Your Rain
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10/5/2019 • 2 minutes, 36 seconds
Spread Some Joy
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10/4/2019 • 1 minute, 25 seconds
Share Your Load
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10/3/2019 • 2 minutes, 14 seconds
How Can You Stop
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10/2/2019 • 2 minutes, 16 seconds
Just Be There
Listen to Everyday Positivity and more shows like it on Volley.
10/1/2019 • 1 minute, 16 seconds
You Got This
Listen to Everyday Positivity and more shows like it on Volley.
9/30/2019 • 56 seconds
About Time
Listen to other shows like Everyday Positivity on Volley.
9/29/2019 • 2 minutes, 35 seconds
Slow and Mindful
Listen to Everyday Positivity on Volley.
9/28/2019 • 2 minutes, 39 seconds
Speak Slower Please
Click here for more great shows like Everyday Positivity!
9/28/2019 • 1 minute, 41 seconds
Take Note Of The World
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9/27/2019 • 2 minutes, 36 seconds
Use Your Ears
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9/25/2019 • 3 minutes, 24 seconds
Your 60 Seconds Of Rest
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9/24/2019 • 3 minutes, 7 seconds
Slow Down
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9/23/2019 • 2 minutes, 52 seconds
JOURNAL: I Am Grateful For
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9/22/2019 • 2 minutes, 1 second
Happy World Gratitude Day
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9/21/2019 • 2 minutes, 27 seconds
Are You Meeting Your Needs
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9/20/2019 • 1 minute, 45 seconds
Taking On Time
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9/19/2019 • 1 minute, 53 seconds
Allow Yourself The Feelings
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9/18/2019 • 2 minutes
Empty Your Mind
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9/17/2019 • 2 minutes, 48 seconds
Feeling Strong
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9/16/2019 • 2 minutes, 8 seconds
JOURNAL: What Comes Easy
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9/15/2019 • 1 minute, 56 seconds
I Can Because I Am Grown
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9/14/2019 • 1 minute, 25 seconds
Good Thoughts Are Pretty
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9/13/2019 • 1 minute, 54 seconds
Ask Kate On Volley FM
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9/12/2019 • 44 seconds
Routine Is Love
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9/11/2019 • 2 minutes, 17 seconds
Check Your Self Talk Time
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9/10/2019 • 2 minutes, 22 seconds
Learn From Your Elders
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9/9/2019 • 3 minutes, 2 seconds
JOURNAL: Express Yourself
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9/8/2019 • 2 minutes, 31 seconds
Just Feel It
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9/7/2019 • 2 minutes, 32 seconds
You Are Books
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9/6/2019 • 2 minutes, 24 seconds
Guilt Free
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9/5/2019 • 3 minutes, 4 seconds
Get Yourself Some Beyonce Strength
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9/4/2019 • 2 minutes, 41 seconds
One Thing At A Time
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9/3/2019 • 2 minutes, 26 seconds
September Reset For The Year
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9/2/2019 • 1 minute, 24 seconds
JOURNAL: Lose Yourself
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9/1/2019 • 2 minutes, 13 seconds
One Thing That Will Astonish You
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8/31/2019 • 1 minute, 32 seconds
Would You Consider
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8/30/2019 • 3 minutes, 18 seconds
Ask Kate E03 - Volley FM Exclusive
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8/29/2019 • 15 minutes, 30 seconds
Daily Rehearsal
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8/28/2019 • 2 minutes, 5 seconds
How To Motivate Yourself
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8/27/2019 • 2 minutes, 38 seconds
You Wear You Well
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8/26/2019 • 2 minutes, 57 seconds
JOURNAL: What Is Friendship
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8/25/2019 • 2 minutes, 2 seconds
Selful Reminder
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8/24/2019 • 2 minutes, 28 seconds
Take It Easy On Demand
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8/23/2019 • 2 minutes, 11 seconds
Planning vs Action
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8/22/2019 • 2 minutes, 23 seconds
Rest vs Pushing Yourself
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8/21/2019 • 2 minutes, 25 seconds
If You Want to Go Far
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8/20/2019 • 1 minute, 41 seconds
Everyday Positivity | You Got This
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8/19/2019 • 1 minute
JOURNAL: Gratitude Dump
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8/18/2019 • 2 minutes, 15 seconds
Delegate Yourself
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8/17/2019 • 2 minutes, 1 second
Focus Yourself Forward
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8/16/2019 • 2 minutes, 43 seconds
Ask Kate E02 - Volley FM Exclusive
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8/15/2019 • 9 minutes, 41 seconds
Positivity in Every Step
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8/14/2019 • 3 minutes, 8 seconds
Running On Imperfect
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8/13/2019 • 1 minute, 39 seconds
Smile Like You Mean It
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8/12/2019 • 2 minutes, 37 seconds
JOURNAL: Life Hacks
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8/11/2019 • 2 minutes, 44 seconds
Who Is Your Tribe
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8/10/2019 • 2 minutes, 10 seconds
Reminder To Your Head
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8/9/2019 • 2 minutes, 38 seconds
Get Your Kicks On
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8/8/2019 • 2 minutes, 41 seconds
You Get To
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8/7/2019 • 1 minute, 47 seconds
Ridding Yourself of Fear and Bad Habits
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8/6/2019 • 2 minutes, 45 seconds
Nature Brings You Joy
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8/5/2019 • 1 minute, 55 seconds
JOURNAL: Love Letter To
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8/4/2019 • 1 minute, 59 seconds
Receiving Positive Feedback
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8/3/2019 • 1 minute, 55 seconds
Spreading Positivity
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8/2/2019 • 1 minute, 48 seconds
Ask Kate E01 - Volley FM Exclusive
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8/1/2019 • 32 seconds
You Are Where You Are Supposed To Be
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7/31/2019 • 1 minute, 30 seconds
Sprinkles of Kindness
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7/30/2019 • 3 minutes, 1 second
How To Be Your Best Right Now
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7/29/2019 • 1 minute, 49 seconds
JOURNAL: Quoted Thoughts
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7/28/2019 • 2 minutes, 31 seconds
Focus On The Next Thing
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7/27/2019 • 2 minutes, 41 seconds
Feel Good Friday
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7/26/2019 • 2 minutes, 15 seconds
Park The Anxiety
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7/25/2019 • 2 minutes, 9 seconds
Go Mess Up
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7/24/2019 • 1 minute, 30 seconds
You Got This
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7/23/2019 • 56 seconds
Make It Amazing
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7/22/2019 • 2 minutes, 17 seconds
JOURNAL: Stay Focused On Your Dreams
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7/21/2019 • 2 minutes, 17 seconds
Wild Wild Dreams
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7/20/2019 • 2 minutes, 5 seconds
Taking Action Always Wins
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7/19/2019 • 2 minutes, 16 seconds
Fill Your Cup With Gratitude
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7/18/2019 • 2 minutes, 4 seconds
Your Body Is In Control
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7/17/2019 • 2 minutes, 28 seconds
Focus On The Light
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7/16/2019 • 1 minute, 51 seconds
It's OK To Not Be OK
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7/15/2019 • 2 minutes, 16 seconds
JOURNAL: Smells
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7/14/2019 • 2 minutes, 17 seconds
Personal Bests
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7/13/2019 • 1 minute, 59 seconds
This Is Your Pep Talk
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7/12/2019 • 1 minute, 32 seconds
Who Inspires You?
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7/11/2019 • 2 minutes, 11 seconds
Refreshing Challenges
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7/10/2019 • 2 minutes, 27 seconds
Your Happiness Is Up To You
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7/9/2019 • 2 minutes, 32 seconds
Start From Where You Are
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7/8/2019 • 2 minutes, 13 seconds
JOURNAL: Lets talk To Your Inner Kid
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7/7/2019 • 2 minutes, 27 seconds
Pillar of Positivity 5
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7/6/2019 • 1 minute, 49 seconds
Pillar of Positivity 4
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7/5/2019 • 2 minutes, 43 seconds
Pillar of Positivity 3
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7/4/2019 • 2 minutes, 16 seconds
Pillar of Positivity 2
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7/3/2019 • 2 minutes, 52 seconds
Pillar Of Positivity 1
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7/2/2019 • 2 minutes, 27 seconds
Kindness Wins Always
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7/1/2019 • 1 minute, 43 seconds
Ask The Crystal Ball
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6/30/2019 • 2 minutes, 27 seconds
Take Charge Of Your Mood
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6/29/2019 • 2 minutes, 45 seconds
Competition Makes You Better
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6/28/2019 • 2 minutes, 2 seconds
How To Finish
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6/27/2019 • 2 minutes, 27 seconds
What Is It You Are Feeling
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6/26/2019 • 2 minutes, 15 seconds
What Is Real
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6/25/2019 • 2 minutes, 8 seconds
Smile Smile Smile
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6/24/2019 • 1 minute, 54 seconds
JOURNAL: Your Favourite Place
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6/23/2019 • 2 minutes, 14 seconds
Do It Anyway
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6/22/2019 • 1 minute, 35 seconds
Your Simple Pleasures
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6/21/2019 • 2 minutes, 21 seconds
Better Today
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6/20/2019 • 1 minute, 14 seconds
How Are You Being Selful
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6/19/2019 • 2 minutes, 1 second
Storify Your Advice
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6/18/2019 • 2 minutes, 25 seconds
Embrace The Nothings
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6/17/2019 • 1 minute, 52 seconds
JOURNAL: Find Your New Habit Space
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6/16/2019 • 2 minutes, 36 seconds
How To Find Your Boundaries
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6/15/2019 • 2 minutes, 48 seconds
Self Talk Check Up
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6/14/2019 • 1 minute, 57 seconds
It's OK To Ask For Help
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6/13/2019 • 2 minutes, 31 seconds
Calm In The Chaos
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6/12/2019 • 2 minutes, 12 seconds
Make Positivity A Habit
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6/11/2019 • 2 minutes, 4 seconds
Reflections
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6/10/2019 • 2 minutes, 36 seconds
JOURNAL: Nighttime Routine
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6/9/2019 • 2 minutes, 26 seconds
Words To Live By
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6/8/2019 • 2 minutes, 25 seconds
Face The Rain
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6/7/2019 • 2 minutes, 43 seconds
That Silent Connection
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6/6/2019 • 2 minutes, 30 seconds
Stop Caring What People Think
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6/5/2019 • 2 minutes, 13 seconds
Create Momentum
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6/4/2019 • 2 minutes, 7 seconds
Cheer and Cheer Loudly
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6/3/2019 • 2 minutes, 14 seconds
JOURNAL: Morning Routine
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6/2/2019 • 3 minutes
Celebrate Yourself
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6/1/2019 • 2 minutes, 16 seconds
You Are Not Alone
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5/31/2019 • 2 minutes, 27 seconds
Get Out Of Your Bubble
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5/30/2019 • 2 minutes, 37 seconds
Sleep Child
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5/29/2019 • 2 minutes, 21 seconds
Wisdom Of Friends
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5/28/2019 • 1 minute, 50 seconds
Summer Starts Here
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5/27/2019 • 1 minute, 15 seconds
JOURNAL: Who Are You Part 2
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5/26/2019 • 2 minutes, 35 seconds
Who Are You Part 1
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5/25/2019 • 2 minutes, 10 seconds
Open Your Mind
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5/24/2019 • 2 minutes, 38 seconds
Start Something Great Today
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5/23/2019 • 2 minutes, 6 seconds
Your Simple Pleasures
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5/22/2019 • 1 minute, 42 seconds
Getting Your Flow On
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5/21/2019 • 2 minutes, 9 seconds
Focus In On You
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5/20/2019 • 1 minute, 56 seconds
JOURNAL: Films And TV You Live Your Life By
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5/19/2019 • 2 minutes, 27 seconds
Selful Saturday
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5/18/2019 • 1 minute, 35 seconds
Double Down On Who You Are
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5/17/2019 • 2 minutes, 5 seconds
You Need To Say No
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5/16/2019 • 2 minutes, 30 seconds
Beat The Overwhelm
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5/15/2019 • 1 minute, 45 seconds
Accept Your Situation First
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5/14/2019 • 2 minutes, 35 seconds
Start
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5/13/2019 • 1 minute, 36 seconds
Mum Is Wise Right
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5/12/2019 • 2 minutes, 50 seconds
JOURNAL: Your Heroes
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5/11/2019 • 1 minute, 38 seconds
Tell People You Love Them
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5/10/2019 • 1 minute, 40 seconds
My Love For Teachers
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5/9/2019 • 2 minutes, 34 seconds
You Got This
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5/8/2019 • 2 minutes, 4 seconds
Use Your Breath
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5/7/2019 • 2 minutes, 40 seconds
Embrace The Discomfort
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5/6/2019 • 1 minute, 33 seconds
JOURNAL: Laughter List
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5/5/2019 • 1 minute, 45 seconds
Feel The Fear
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5/4/2019 • 1 minute, 58 seconds
1000 Thank Yous
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5/3/2019 • 2 minutes, 46 seconds
Can You Smell What
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5/2/2019 • 1 minute, 42 seconds
New Notebook
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5/1/2019 • 58 seconds
Sweating The Small Stuff
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4/30/2019 • 1 minute, 3 seconds
Make Your Wish
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4/29/2019 • 1 minute, 47 seconds
JOURNAL: Super Powers
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4/28/2019 • 2 minutes, 23 seconds
Surprise Stories
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4/27/2019 • 2 minutes, 10 seconds
Simplify Life
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4/26/2019 • 1 minute, 51 seconds
Bigger Than My Problems
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4/25/2019 • 2 minutes, 24 seconds
Time Is The Answer
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4/24/2019 • 1 minute, 44 seconds
Shakespearian Confidence
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4/23/2019 • 1 minute, 50 seconds
Own Your Selful
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4/22/2019 • 2 minutes, 21 seconds
JOURNAL: Draw It Out
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4/21/2019 • 2 minutes, 32 seconds
Wisdom In Lyrics
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4/20/2019 • 1 minute, 23 seconds
Bicycle-ize Your Mindset
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4/19/2019 • 1 minute, 20 seconds
Love Yourself
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4/18/2019 • 2 minutes, 19 seconds
Your Own Positive Haiku
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4/17/2019 • 1 minute, 39 seconds
A Day Without Laughter
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4/16/2019 • 2 minutes, 11 seconds
Dealing With Negative People
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4/15/2019 • 2 minutes, 18 seconds
JOURNAL: Your Replenishers
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4/14/2019 • 2 minutes, 19 seconds
Feel All The Feels
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4/13/2019 • 1 minute, 28 seconds
Keep Your Inner Critic In Check
VolleyThat.com/Everyday-Positivity
4/12/2019 • 1 minute, 36 seconds
You Are Safe
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4/11/2019 • 1 minute, 19 seconds
Your Sibling Friend
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4/10/2019 • 1 minute, 25 seconds
Read My Mind
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4/9/2019 • 1 minute, 8 seconds
Move
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4/8/2019 • 1 minute, 41 seconds
JOURNAL: Songs of Joy
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4/7/2019 • 1 minute, 48 seconds
Have You Been Thinking
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4/6/2019 • 1 minute, 26 seconds
Fill Your Weekend With Love
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4/5/2019 • 53 seconds
Did Your Hear That Right
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4/4/2019 • 1 minute, 23 seconds
You Got This
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4/3/2019 • 1 minute, 15 seconds
Create Productive Nothings
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4/2/2019 • 2 minutes, 24 seconds
Monday Fool
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4/1/2019 • 1 minute, 24 seconds
Motherly Wisdom
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3/31/2019 • 2 minutes, 13 seconds
JOURNAL: Dreams
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3/30/2019 • 2 minutes
You Got This
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3/29/2019 • 48 seconds
Gaga Talking
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3/28/2019 • 2 minutes, 34 seconds
Break The Routine
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3/27/2019 • 1 minute, 19 seconds
Mix Up Your Disciplines
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3/26/2019 • 1 minute, 39 seconds
Do Not Be Afraid To Be Rubbish
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3/25/2019 • 1 minute, 44 seconds
JOURNAL: Habit Chat
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3/24/2019 • 1 minute, 58 seconds
Your Are Your Hobby
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3/23/2019 • 1 minute, 45 seconds
Setting a Selful Example
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3/22/2019 • 1 minute, 50 seconds
World Poetry Day
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3/21/2019 • 44 seconds
Prescription Joy
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3/20/2019 • 31 seconds
Running On Imperfection
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3/19/2019 • 3 minutes, 13 seconds
Start A Conversation
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3/18/2019 • 1 minute, 51 seconds
JOURNAL: Bounderies
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3/17/2019 • 2 minutes, 22 seconds
Choose Nothing
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3/16/2019 • 1 minute, 48 seconds
Dedicate Your Energy
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3/15/2019 • 1 minute, 40 seconds
Annnnd.... Sleep
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3/15/2019 • 1 minute, 26 seconds
Thank U Not Sorry
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3/14/2019 • 1 minute, 42 seconds
Wobble On Wednesdays
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3/13/2019 • 1 minute, 25 seconds
Motherly Wisdom
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3/12/2019 • 1 minute, 55 seconds
New People
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3/11/2019 • 1 minute, 51 seconds
JOURNAL: Grow Your Comfort Zone
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3/10/2019 • 1 minute, 52 seconds
I Am Woman
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3/8/2019 • 1 minute, 37 seconds
World Book Day - #249
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3/7/2019 • 2 minutes, 1 second
Never Too Late
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3/6/2019 • 2 minutes, 40 seconds
Forgive and Move Through - #247
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3/5/2019 • 1 minute, 43 seconds
Self Talk Reminder - #246
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3/4/2019 • 2 minutes, 20 seconds
Journalling Selful Strategy - #245
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3/3/2019 • 1 minute, 37 seconds
Storytelling Power - #244
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3/2/2019 • 3 minutes, 9 seconds
11am Rule - #242
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2/28/2019 • 2 minutes, 17 seconds
The Uncontrollable Smile - #241
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2/27/2019 • 1 minute, 7 seconds
Johnny Cash Resilience - #240
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2/26/2019 • 1 minute, 23 seconds
It's Supposed To be Messy - #239
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2/25/2019 • 1 minute, 13 seconds
#MedalTime - #238
2/24/2019 • 1 minute, 51 seconds
Imposter Syndrome Hack - #237
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2/23/2019 • 2 minutes, 3 seconds
Remember The Sunbed - #236
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2/22/2019 • 1 minute, 12 seconds
Look And You Will Find - #235
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2/21/2019 • 1 minute, 52 seconds
My Best Friend - #234
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2/20/2019 • 1 minute, 16 seconds
You Are More Than Enough - #233
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2/19/2019 • 1 minute, 35 seconds
You Are The Curator - #232
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2/18/2019 • 1 minute, 32 seconds
Random Acts Of Kindness Day - #231
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2/17/2019 • 1 minute, 59 seconds
Make Past Present - #230
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2/16/2019 • 58 seconds
You Have the Answers - #229
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2/15/2019 • 1 minute, 10 seconds
Happy Valentines Day Me - #228
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2/14/2019 • 1 minute, 45 seconds
Time to Think - #227
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2/13/2019 • 2 minutes, 3 seconds
You Got This. You Do. - #226
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2/12/2019 • 37 seconds
That's Right And - #225
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2/11/2019 • 1 minute, 37 seconds
Upgrade Your Go To Story - #224
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2/10/2019 • 1 minute, 13 seconds
Pizza Joy - #223
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2/9/2019 • 1 minute, 30 seconds
Forward Motion - #222
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2/8/2019 • 1 minute, 33 seconds
Get Out Your Head - #221
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2/7/2019 • 1 minute, 42 seconds
Dedicated To You - #220
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2/6/2019 • 1 minute, 44 seconds
Winnie The Pooh Day - #201
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1/19/2019 • 1 minute, 3 seconds
Create Space for You - #196
1/13/2019 • 1 minute, 45 seconds
Be Imperfect - #195
1/12/2019 • 1 minute, 13 seconds
Life Made Room For You - #194
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1/11/2019 • 1 minute, 18 seconds
Feel Good - #193
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1/10/2019 • 33 seconds
Good Intentions - #192
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1/9/2019 • 1 minute, 57 seconds
So That - #191
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1/8/2019 • 2 minutes, 7 seconds
Back-to-it Pep Talk - #190
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1/7/2019 • 50 seconds
Cuddle Talk - #189
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1/6/2019 • 1 minute, 38 seconds
Crochet Metaphor (yes really) - #188
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1/6/2019 • 2 minutes, 4 seconds
Your Energy - #187
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1/5/2019 • 1 minute, 13 seconds
Be You by Vikas Shah - #186
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1/3/2019 • 56 seconds
Start Today, Get Better Later - #185
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1/3/2019 • 1 minute, 47 seconds
Happy New Year - #184
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1/1/2019 • 1 minute, 24 seconds
Weathering the Relationships - #183
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12/31/2018 • 1 minute, 41 seconds
Revolution Starts at Home - #182
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12/31/2018 • 2 minutes, 45 seconds
Hold the Vision - #181
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12/30/2018 • 1 minute, 22 seconds
Selful Reminder - #180
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12/28/2018 • 2 minutes, 9 seconds
Answers are in the Opposite - #179
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12/27/2018 • 2 minutes, 8 seconds
Spread Joy - #178
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12/26/2018 • 2 minutes, 9 seconds
Merry Christmas - #177
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12/25/2018 • 1 minute, 42 seconds
Anticipation is the Best - #176
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12/25/2018 • 1 minute, 11 seconds
The Gift of Listening - #175
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12/24/2018 • 2 minutes, 30 seconds
Staying Positive In The Chaos - #174
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12/23/2018 • 2 minutes, 30 seconds
This Too Shall Pass - #173
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12/21/2018 • 1 minute, 44 seconds
Intentions - #171
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12/19/2018 • 1 minute, 51 seconds
Experience Vs Stuff - #169
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12/17/2018 • 1 minute, 47 seconds
Goals On Sunday - #168
Latest episode of Everyday Positivity
12/16/2018 • 2 minutes, 5 seconds
Selful - #167
Latest episode of Everyday Positivity
12/16/2018 • 2 minutes, 29 seconds
Get Present - #166
Latest episode of Everyday Positivity
12/15/2018 • 2 minutes, 23 seconds
Focus On The Work - #165
Latest episode of Everyday Positivity
12/13/2018 • 2 minutes, 23 seconds
One Positive From The Day - #164
Latest episode of Everyday Positivity
12/13/2018 • 1 minute, 8 seconds
Mountainous Perspective - #163
Latest episode of Everyday Positivity
12/12/2018 • 2 minutes
Beating Competitiveness - #162
Latest episode of Everyday Positivity
12/11/2018 • 2 minutes, 28 seconds
Wisdom With Age - #161
Latest episode of Everyday Positivity
12/10/2018 • 2 minutes, 6 seconds
Acceptance Is The Key - #160
Latest episode of Everyday Positivity
12/9/2018 • 2 minutes, 5 seconds
Just Dream - #156
Latest episode of Everyday Positivity
12/4/2018 • 2 minutes
Wheel of Life - #155
Latest episode of Everyday Positivity
12/3/2018 • 2 minutes, 41 seconds
Lessons Learned - #154
Latest episode of Everyday Positivity
12/2/2018 • 1 minute, 57 seconds
What Was The Best This Year? - #153
Latest episode of Everyday Positivity
12/1/2018 • 1 minute, 50 seconds
Remember Your Goal - #146
Latest episode of Everyday Positivity
11/25/2018 • 2 minutes, 17 seconds
You Got This - #141
Latest episode of Everyday Positivity
11/20/2018 • 36 seconds
WhatsApp PMA - #140
Latest episode of Everyday Positivity
11/19/2018 • 1 minute, 6 seconds
Allow Negative - #136
Latest episode of Everyday Positivity
11/15/2018 • 2 minutes, 29 seconds