Eric Roberts Fitness

English, Fitness / Keep-fit, 1 season, 794 episodes, 1 day, 17 hours, 44 minutes

Eric Roberts Fitness

English, Fitness / Keep-fit, 1 season, 794 episodes, 1 day, 17 hours, 44 minutes

About

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

ERF 757: Ultimate Guide To Pre & Post Workout Nutrition

10/25/2024 • 45 minutes

ERF 756: 5 Proven Lifting Hacks to Maximize Muscle Gains Fast (Backed by Science)

10/23/2024 • 38 minutes, 21 seconds

ERF 755: Ultimate Guide To Overcome Emotional Eating

10/21/2024 • 30 minutes, 19 seconds

ERF 754: 10 Tips To Stay On Track During The Holidays

10/16/2024 • 38 minutes, 31 seconds

ERF 753: The Ultimate Guide To Protein: How Much Do You Really Need To Eat?

10/14/2024 • 38 minutes, 6 seconds

ERF 752: How to Build Muscle Fast: The Ultimate Guide With Proven Tips For Strength And Size

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E

10/9/2024 • 1 hour, 1 minute, 6 seconds

ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers. What is an alternative to deadlifts (especially if it hurts your back). What should you do after you finish losing the weight or are done with a calorie deficit? Is it normal to lose strength on a calorie deficit? & more! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E

10/7/2024 • 39 minutes, 6 seconds

ERF 750: How To Start Being More Consistent , Erin’s Story

10/4/2024 • 59 minutes, 23 seconds

ERF 749: What Is A Healthy Body Fat Percentage For Men And Women?

9/30/2024 • 29 minutes, 45 seconds

ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort

9/27/2024 • 38 minutes, 17 seconds

ERF 747: Being Thrown Out A Windshield, Suffering A Traumatic Brain Injury, & Using Fitness To Recover, Landrie’s Story

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness Article About Landries Crash https://www.azcentral.com/story/news/local/glendale/2018/10/13/glendale-teen-who-narrowly-survived-car-crash-thanks-rescuers/1603717002/ Boy oh boy, do I have a GREAT episode for you today. I will let the podcast do the talking because I can't really do it justice through words. I speak with our 1:1 client Landrie who tells her story of how she survived a traumatic car accident where she flew threw a windshield, died on scene, but somehow was able to live. She talks about how fitness and being strong has played a massive role in her recovery, and I know you will enjoy this story. Landries email is [email protected] if you'd like to contact her. Thank you so much for listening. -E

9/25/2024 • 1 hour, 6 seconds

ERF 746: An Honest Discussion About Menopause With Our Clients

9/23/2024 • 1 hour, 1 minute, 9 seconds

ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!)

9/20/2024 • 34 minutes, 19 seconds

ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E

9/18/2024 • 46 minutes, 20 seconds

ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit

9/16/2024 • 38 minutes, 21 seconds

ERF 742: The Real Problem With Sugar (Is It Addictive?)

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my opinion of the real problem with sugar. Some people may disagree, and that's okay, but I am just using my own experience between science and coaching tens of thousands of people by this point. I hope this podcast brought some insight into "Sugar" and how to go about it in your day to day life! If it did and you enjoyed it please feel free to leave a 5 star rating and review! -E

9/13/2024 • 31 minutes, 57 seconds

ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks)

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer a question I get asked all the time of "Eric, how are you so positive?". Spoiler alert, I'm most certainly not always "happy", but I will share the things I do on a daily basis to help produce positivity. As well as give you my own thoughts and insight on how I view my day to remain positive. I know this podcast was a bit of a different one, but I hope it helps. If it did, please feel free to leave a 5 star rating and review! -E

9/11/2024 • 32 minutes, 38 seconds

ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions from my Instagram Story (@ericrobertsfitness). The questions were What is one strategy you have found that keeps your clients motivated for the long haul? What are a few things in your life that make you feel proud and satisfied? How can I control unnecessary snacking? What foods do people think are healthy but really aren't? I hope enjoyed the podcast and if you did please feel free to leave a 5 star rating and review! -E

9/9/2024 • 37 minutes, 23 seconds

ERF 739: 10 Signs You’re Over Training (& How To Fix It!)

9/6/2024 • 36 minutes, 55 seconds

ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days

9/4/2024 • 29 minutes, 41 seconds

ERF 737: 5 Signs You’re Under Eating (And How To Fix It!)

9/2/2024 • 32 minutes, 22 seconds

ERF 736: Feeling Guilty For Throwing Away Food, How Long To Bulk & Cut, Intermittent Fasting For Body Recomp

8/30/2024 • 35 minutes, 41 seconds

ERF 735: Stop Being Humble If You Want To Be Successful With Fitness

8/28/2024 • 39 minutes, 2 seconds

ERF 734: Avoiding Seed Oils, Eating 1200 Calories, Getting Back On Track

8/26/2024 • 37 minutes, 24 seconds

ERF 733: How Emily Lost 22lbs In 4 Months Without Restrictive Dieting

8/23/2024 • 53 minutes, 9 seconds

ERF 732: How To Get Yourself To Workout When You Aren’t Motivated (11 Tips!)

8/21/2024 • 32 minutes, 36 seconds

ERF 731: What’s REALLY Holding You Back From Changing Your Life

8/19/2024 • 46 minutes, 8 seconds

ERF 730: An Honest Discussion About Alcohol & Sobriety

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Coach Mary and a few of our Clubhouse members Alexandra, Amy, and Victoria. They all share their story with sobriety and why they chose to stop drinking alcohol. I believe this podcast is going to be an absolute game changer for you and I really hope you enjoy. If you're interested in connecting with the ladies on the podcast you can find them on instagram at Coach Mary - @coachmaryerf Alexandra - @alex.barbells.and.books Victoria - @hellovictoriam Amy - @abramos913

8/16/2024 • 1 hour, 5 minutes, 22 seconds

ERF 729: Dealing With Hate Comments, Damaged Metabolism, Lower Back Pain

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness in this episode of the Eric Roberts Fitness Podcast I talk about the recent "hate comments" I've been getting on social media. As well as go through a Q&A from my Instagram Story (@ericrobertsfitness). I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

8/14/2024 • 34 minutes, 41 seconds

ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna! We talk about Rosalyns journey through beating that "Skinny Fat", having the confidence to step into a gym, and learning about fitness & nutrition. She talks about how she's been able to stay consistent with her journey and in her words, see the most progress she's ever seen! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

8/12/2024 • 59 minutes, 7 seconds

ERF 727: Are Heavy Squats And Deadlifts Bad As You Age, Calorie Cycling For Fat Loss, Different Leg Press Variations

8/9/2024 • 37 minutes, 29 seconds

ERF 726: How Kristie Lost 19lbs In 4 Months In A Sustainable Way

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie! Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more. I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review! -E

8/7/2024 • 54 minutes, 33 seconds

ERF 725: Ultimate Guide On How To Stay Consistent With Your Fitness & Nutrition

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness. I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below! 2:10 - How To Be Consistent With Workouts 22:20 - How To Be Consistent With Daily Steps / Cardio 37:00 - How To Be Consistent With Nutrition I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it! As well as leave a 5 star rating and review. Thank you! -E

8/5/2024 • 1 hour, 1 minute, 6 seconds

ERF 724: How Pete Sustainably Lost 35lbs And Quit Alcohol

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Pete, one of our Clubhouse members and Summer Challenge Winners! He talks about how he's been able to lose 35+lbs in a sustainable way, as well as how he quit alcohol during this time! Pete is a great dude, so I know you will enjoy listening to this podcast. If you do, please feel free to leave a 5 star rating and review! -E

8/2/2024 • 1 hour, 47 seconds

ERF 723: Orthorexia On Social Media, Breaks Between Workouts, Best Rep Range

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my instagram Story. (@ericrobertsfitness). I hope you enjoyed learning some new things and hearing my perspective. If you did, please feel free to leave a 5 star rating and review, it would really help me out a ton! -E

7/31/2024 • 32 minutes, 24 seconds

ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I discuss low vs high intensity cardio and the differences between the two. I also discuss the strategy I use to push through periods of times when you are not motivated and you feel like you're not making progress, so you might as well quit. I hope this podcast resonates with you and if it does, please leave a 5 star rating and review! -E

7/29/2024 • 40 minutes, 57 seconds

ERF 721: How Nasreen Lost 24lbs in 3 Months Without Fad Dieting

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse Members Nasreen! She talks about her progress thus far in a little under 3 months inside The Clubhouse. Nasreen also didn't "Wait for things to be perfect". She made this progress while having multiple work trips and moving across the country, which makes things even more bad a**! I hope you enjoy the episode and if you're finally ready to join us inside The Clubhouse, we'd love to have you!

7/26/2024 • 1 hour, 6 minutes, 41 seconds

ERF 720: How To Stop A Deficit, Consistency With Workouts, How To Stop Eating When Full

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! (@ericrobertsfitness). I cover How to stop a calorie deficit once you reach your goal weight MY top 3 Non Fiction Books How can you stay more consistent with your workouts How to stop eating when you're full & more! I hope you enjoy the episode and if you do, please leave a 5 star rating and review! -E

7/24/2024 • 43 minutes, 9 seconds

ERF 719: 6 Ways To Immediately Make Your Workouts More Effective

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my top ways to make your workouts more effective. These range from actually during your workout, before, and after. I hope you found these tips helpful and if you did, please feel free to leave a 5 star rating and review! -E

7/22/2024 • 37 minutes, 32 seconds

ERF 718: Prioritizing Your Health As A Busy Parent, Clubhouse Round Table

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 4 amazing parents, Coach Linda, Tracie Mcclure ( Tracie also sends out emails about nutrition HERE), Jasmine, and Brandi. They discuss what it's like being a busy parent and still prioritizing your health and fitness journey. I hope you gain some value from this podcast and if you're interested in joining us inside the Clubhouse, we'd love to have you! -E

7/19/2024 • 1 hour, 16 minutes, 50 seconds

ERF 717: Here’s What To Change If You Aren’t Losing Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness Ih this episode of the Eric Roberts Fitness Podcast I give you a step by step plan of what to change if you aren't losing weight. Whether it's your calories, cardio, or changes to your workout program! I hope this episode helps and if it does, please feel free to leave a 5 star rating and review! -E

7/17/2024 • 31 minutes, 25 seconds

ERF 716: Order Of Exercises In Workouts, Getting Selfish, Believing You Can Lose Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions pulled from my instagram story! (@ericrobertsfitness) I also go on a little rant about what it takes to achieve the goals that YOU Want and how to be more selfish in your journey. I hope this podcast brings you value, and if it does, please feel free to leave a 5 star rating and review! -E

7/15/2024 • 40 minutes, 39 seconds

ERF 715: How To Make Yourself A Priority & Finally Be Consistent, Ashleys Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our teammate of the month Ashley! Ashley talks about her journey and how she has been able to learn to get selfish, be more consistent, and truly change her life! I hope you get value from this podcast, and if you are interested in joining us in The Clubhouse, you can click this link below! https://bit.ly/erfclubhouse

7/12/2024 • 1 hour, 23 seconds

ERF 714: Cardio Vs Weights, Short People Losing Weight, Comparing Yourself To Others

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my Instagram story (@ericrobertsfitness). I talk about what to do if you hate cardio, do short people have a harder time losing weight, and how to stop comparing yourself to other people. I hope you find value in this podcast and if you do, please leave a 5 star rating and review! -E

7/10/2024 • 33 minutes, 46 seconds

ERF 713: 4 Best Rapid Fat Loss Strategies

Join The 14 Day Rapid Fat Loss Challenge HERE https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ In this episode I go over the 4 best rapid fat loss strategies to not only lose fat "fast", but do so in a sustainable way that allows you to keep it off forever! Also, if you are interested in purchasing a 14day program you can keep forever, then you can click the link below to do so! https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ -E

7/8/2024 • 29 minutes, 9 seconds

ERF 712: Snacking All Day, Deload Weeks, My Video That Got 20 Million Views

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A pulled from my instagram story. I answer What to do to fix snacking all day? What are deload weeks and why are they important? How to get more daily steps for weight loss? As well as I talk about a story from a video that has gotten 20million views across all platforms by now. I hope you enjoy the podcast, and if you do, please share it with a friend! -E

7/5/2024 • 40 minutes, 55 seconds

ERF 711: The Story Behind How I Started My Coaching Business

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why I started a fitness coaching business and walk you through every step of the way. I hope this podcast gives you an insight to who I am and who we are as a coaching team! If you're interested in working with us to help you reach your goals, we'd love to do so! Click the links below if you're at all interested! Join The Clubhouse HERE https://bit.ly/erfclubhouse Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

7/3/2024 • 59 minutes, 31 seconds

ERF 710: How To Lose Fat & Get Healthy As Husband & Wife With Young Kids, Clint & Carol’s Story!

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with two of our Clubhouse members Clint & Carol! They just so happen to be husband and wife and they talk about their fitness journey together! I think you will gain a ton of value from this episode, and if you do, please feel free to leave a 5 star rating and review! -E

7/1/2024 • 1 hour, 8 minutes, 57 seconds

ERF 709: Listen If You Need Motivation To Stay Consistent

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I give you some motivation you need to hear. I talk about having the COURAGE to keep pushing forward in your journey. You are going to suck at first, face hard times, and be mentally challenged... But all of that is a GOOD thing, not a bad thing, and I explain how you can use it to your advantage. If you enjoyed the episode, please feel free to leave a 5 star rating and review! -E

6/28/2024 • 31 minutes, 52 seconds

ERF 708: Real Vs Fake Instagram Coaches, Biggest Training Mistakes, Gaining Diet Discipline, Cody McBroom

In this episode a fellow strength & nutrition coach Cody McBroom comes on the show! I have been following Cody for years and he has helped me a ton in my own personal coaching journey, so it was cool to have him come full circle on the podcast today! We talk about How he got started coaching How to distinguish between "real" vs "fake" instagram coaches Biggest Training Mistakes most people make How to gain "Diet Discipline" & handle emotional eating & more! You can find Cody at @codymcbroom across all social media channels. He also has his podcast, The Tailored Life Podcast! https://podcasts.apple.com/us/podcast/tailored-life-podcast/id1167859928 Hope you guys enjoy the show! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

6/26/2024 • 1 hour, 4 minutes, 52 seconds

ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about "metabolic adaptation" and does a calorie deficit slow down your metabolism? There is a LOT of "hear say" on the internet talking about this, but I wanted to clear the air and educate you on this as best I can. I hope this helped, and if it did, please feel free to leave a 5 star rating and review! -E

6/24/2024 • 20 minutes, 52 seconds

ERF 706: How To Stop Self Sabotage And Gain Self Confidence, Krystina’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and Coach Linda speak with our Clubhouse member Krystina. Krystina talks about how much she has transformed her physical AND mental health through her fitness journey. She had an incredible story and one I know for a fact you will relate to. I hope she serves as someone who is able to inspire you, as she does for us! If you enjoy the episode please feel free to leave a 5 star rating and review! -E

6/21/2024 • 1 hour, 5 minutes, 24 seconds

ERF 705: When To Stop Counting Calories, Regaining Motivation, What Car I Drive

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story (@ericrobertsfitness), some of the questions are Do you need to count your calories forever? How to stop a calorie deficit without gaining the weight back? Regaining Motivation What car I drive & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

6/19/2024 • 37 minutes, 27 seconds

ERF 704: The Best Tips For Consistency From Clubhouse Members

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with Jessica and Kristin, two long time Clubhouse members. They talk about their best tips on how they have been able to be so consistent with their fitness for multiple years in a row now. I think you can really gain value from this podcast! If you do, please feel free to leave a 5 star rating and review! -E

6/17/2024 • 55 minutes, 50 seconds

ERF 703: Losing Your Spouse But Not Quitting On Your Fitness, Rae’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Podcast, myself & Coach Mary speak with our Clubhouse teammate of the month Rae. Rae has an incredible, inspiring story that she shares with us through how she has taken control of her health despite losing her husband. Rae shows incredible strength and I know you will get inspiration from this. If you would like to join us inside The Clubhouse, we'd absolutely love to have you inside. If you enjoy the episode, please feel free to leave a 5 star rating and review. -E

6/14/2024 • 59 minutes, 40 seconds

ERF 702: How To Set Up Your Diet (7 Steps)

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I walk you through how to set up your diet. You can follow along and by the end I promise you will have the tools to have confidence in your diet! I hope this podcast helps and if it did please feel free to leave a 5 star rating and review! -E

6/12/2024 • 0

ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story. If you'd like to follow me on Instagram, you can do so @ericrobertsfitness . I answer When should you lower your calories to see more weight loss When do you start to lose progress from taking time off? How do you work around injuries in your workouts? & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

6/10/2024 • 0

ERF 700: Stop Being Afraid To Fail & Just GO!

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders you need to hear. First is STOP being afraid to fail and just GO! You're letting previous failures stop you from future successes and you need to stop that! Second is stop being afraid of success for yourself. Last, remember, what are you in a rush for? This truly is a lifestyle change. I hope this podcast helps and if it does please feel free to leave a 5 star rating and review! -E

6/7/2024 • 0

ERF 699: Worst Part About Being Influencer, Electrolyte Importance, Eating The Same Thing Everyday

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my Instagram story! What is the worst part about being an "influencer"? What do electrolytes do? Is eating the same thing everyday bad? & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

6/6/2024 • 0

ERF 698: How To Get First Chin Up, Different Workouts For “Bulking”, Getting Back On Track

LAST DAY TO GET 15% OFF TO SIGN UP FOR CLUBHOUSE Use code "eric15" at checkout. https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast, I go over some questions How to get your first chin up (and why they are better than pull ups) Should you do different workouts when "bulking" How to get back on track after falling off for a few days & more. I hope this helps and if it did, please feel free to leave a 5 star rating and review! -E

6/3/2024 • 0

ERF 697: 28 Life Lessons For My 28th Birthday!

JOIN THE CLUBHOUSE FOR 15% OFF THIS WEEKEND ONLY! USE CODE "ERIC15" @ CHECKOUT https://bit.ly/erfclubhouse Today is my birthday, so in this episode of the Eric Roberts Fitness Podcast I give 28 life lessons I've learned so far for my 28th birthday! There are a mix of fitness lessons, life lessons, and everything in between. I hope you enjoy and if you've been thinking about joining The Clubhouse, you can do so for 15% off using the code "Eric15" at checkout. This deal will be good for now until Monday night only! https://bit.ly/erfclubhouse -E

5/31/2024 • 0

ERF 696: 10 Tips To Stay On Track During Summer (Or Any Busy Time!)

5/29/2024 • 0

ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover Is walking considered exercise? Is cortisol stopping you from losing weight? Tips to push harder when fatigue sets in during strength training & more! I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review! -E

5/27/2024 • 0

ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram. Then I dive into a Q&A answering What to do when you feel like self sabotaging Can you do cardio and weight lifting on the same day How you're not a special butterfly and you need to keep up your habits I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review! -E

5/24/2024 • 0

ERF 693: Prioritizing Your Health Through Battling Cancer, Becky’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Becky. She is someone who has had her fair share of challenges in her life, but she talks about how she has overcome then to still keep pushing forward. I think you will enjoy this podcast tremendously. If you do, please feel free to leave a 5 star rating and review. As well as join us inside The Clubhouse! -E

5/22/2024 • 56 minutes, 38 seconds

ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey. First, how to handle your emotions and not let them dictate your actions. Second, how to get a little more selfish and do what YOU Want to do. Last, why you need to invest MORE into your journey. I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review! -E

5/20/2024 • 36 minutes, 7 seconds

ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse member Lori who has seen insane progress in her first 3 months. I brought Lori on to talk about tactically what she is doing to see the progress she is seeing, as well as hear her mindset behind what's 'different' this time around. I hope you enjoy and if you are interested in joining us inside The Clubhouse, we'd love to have you inside! -E

5/17/2024 • 1 hour, 2 minutes, 31 seconds

ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media. I then dive into a Q&A talking about How to diet when you're on vacation How to deal with loose skin after weight loss How I split up 3x week workouts for the best progress I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

5/15/2024 • 36 minutes, 45 seconds

ERF 689: Stop Relying On Willpower To Get In Shape (Do This Instead)

5/13/2024 • 42 minutes, 45 seconds

ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member Rebecca about her PCOS Weight Loss. She has lost over 70lbs so far and shares what has helped her do that. She also talks about health conscious parenting and why it's so important for her to be healthy for her sons and daughter. Last, you get to hear her mindset about how she stays disciplined even through challenging times. I really hope you enjoy this podcast, if you do, please feel free to leave a 5 star rating and review! -E

5/10/2024 • 57 minutes, 21 seconds

ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days

5/8/2024 • 33 minutes, 52 seconds

Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?

In this episode of the Eric Roberts Fitness Podcast I give you some motivation, a quick tip, and answer a question! The motivation is about celebrating your wins. The quick tip is about how to stay disciplined in your fitness journey and the question answered is about if you should keep the same weight for all the sets of an exercise. I hope this quick style format helps you learn and brings you some value! If it does, please feel free to leave a 5 star rating and review! As well as if you'd like to join us inside The Clubhouse, you can do so below! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

5/7/2024 • 17 minutes, 29 seconds

ERF 686: Working Out With Body Dysmorphia, Handling Period Cravings, Why I’m So Passionate About Fitness

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a wide range of questions from how to handle period cravings why I'm so passionate about what I do Should you workout for aesthetics with body dysmorphia & more! I hope you enjoy and if you do, please leave a 5 star rating and review! -E

5/6/2024 • 35 minutes, 42 seconds

ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra! Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health. As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle. I know this podcast will get you to look at your health in a different light, so I hope you enjoy it! If you're interested in joining us inside The Clubhouse, we'd love to have you! -E

5/3/2024 • 53 minutes, 30 seconds

ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)

5/1/2024 • 42 minutes, 28 seconds

ERF 683: How To Eat Foods You Enjoy Without Ruining Progress

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserfWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my top 7 ways for how to eat foods you enjoy without ruining progress. You often hear "work in foods you enjoy" but you never hear any practical ways to do that. That's what this podcast will be for you! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

4/29/2024 • 32 minutes, 16 seconds

ERF 682: How To Bounce Back After A Day Off Track

4/26/2024 • 30 minutes, 29 seconds

ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are How to lose 3+ lbs per week Should you stretch before and after a workout? Why do you need to strength train on a calorie deficit? & more! I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

4/24/2024 • 35 minutes, 25 seconds

ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame. Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for. I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals! If you enjoy the podcast, feel free to leave a 5 star rating and review! -E

4/22/2024 • 37 minutes, 59 seconds

ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover three main topics. When to "push through" in your workouts vs when to take day off Overeating At Night The most frustrating part about fitness and why you're not seeing progress I hope this podcast helps and if it did, please leave a 5 star review and share it with someone who could hear it! -E

4/19/2024 • 35 minutes, 9 seconds

ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips

4/17/2024 • 32 minutes, 56 seconds

ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I personally have built discipline, consistency, and new habits in my life so that you can too. I'm not saying everything I do is "right", I am just sharing what has worked for me and you can take what you want, leave what you don't! Hope it helps and if you found it helpful, feel free to leave a 5 star rating and review! -E

4/15/2024 • 55 minutes, 11 seconds

ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members! I hope you can take the key points and implement them into your life to help you crush it! If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

4/12/2024 • 35 minutes, 22 seconds

ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics. How to be a "healthy person" you see other people being Why going over in calories is okay and what to do when it happens What is the best workout split I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

4/10/2024 • 20 minutes, 51 seconds

ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss

FINAL DAY TO JOIN SUMMER CHALLENGEhttps://bit.ly/clubhouse-summer-challenge-24 In this episode I cover a few questions asked on my instagram story. I get a little "heated" about the motivation question, but I really hope you know it's coming from a place of love. I hope you enjoy the episode and get value from it! -E

4/8/2024 • 38 minutes, 37 seconds

ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E

4/5/2024 • 1 hour, 2 minutes, 46 seconds

ERF 672: You Need To “Fail” To Make Progress & Change Your Life

In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some actionable tips from this podcast as well as use it to change your mindset. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

4/3/2024 • 30 minutes, 18 seconds

ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E

4/1/2024 • 1 hour, 5 minutes, 9 seconds

ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet

JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We are incredibly excited to have you inside and we hope you join us! I also hope you enjoyed todays Q&A podcast and learned something from it! -E

3/29/2024 • 41 minutes, 42 seconds

ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong”

JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode we speak with our March Teammate Of The Month Patty! Patty exemplifies everything we are about inside The Clubhouse and I know you will learn a lot from this one! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

3/27/2024 • 53 minutes, 44 seconds

ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain

Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram story! I hope you gain value from this episode! -E

3/25/2024 • 35 minutes, 34 seconds

ERF 667: The Best Calorie Deficit Tips From Clubhouse Members

Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo Join The Clubhouse https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast I do a "Calorie Deficit Panel" with 4 of our "veteran" Clubhouse members! We have a conversation about the best calorie deficit tips they have used to see progress! I hope you get value from this and if you do, please leave a 5 star rating & review! -E

3/22/2024 • 1 hour, 22 minutes, 2 seconds

ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey. I discuss why I'm doing it, what exactly I'm doing, and the benefits of it. If you'd like to learn even more about the true science, you can check out some of Peter Attias work HERE https://peterattiamd.com/inigosanmillan/. I hope you enjoyed this episode and if you'd like to join us inside The Clubhouse, we'd love to have you! -E

3/20/2024 • 37 minutes, 38 seconds

ERF 664: How To Break The All or Nothing, Perfectionist Mindset

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to break the all or nothing, perfectionist mindset. This can be incredibly helpful for you if you struggle to stay consistent with your exercise or diet routine. If it does help, please leave a 5 star review and share it with someone who could benefit as well! -E

3/18/2024 • 37 minutes, 57 seconds

ERF 663: Losing 50lbs, Overcoming Shoulder Surgery, Getting Selfish As A Mom, Kara’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Kara. She tells her story about how she "flipped a switch" and is now down 50+lbs. She also talks about how she's had to overcome some challenges & obstacles, like getting multiple surgeries. I know you will get a ton of value from this podcast and if you do, please leave a 5 star rating and review! -E

3/15/2024 • 51 minutes, 40 seconds

ERF 662: Quick Weight Loss, Get Stronger Not Bigger, Incorrect Calorie Count On Food Labels

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I cover some great questions asked on my instagram story. If you don't follow me there @ericrobertsfitness, you can and ask your questions to get answered on the show! If you got value from this episode, please leave a review and share it with someone who can benefit! -E

3/13/2024 • 31 minutes, 41 seconds

ERF 661: How To Get Out Of A Funk & Get Back On Track

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about how to get yourself out of a "Funk" and get back on track with your health & fitness. I talk about strategies that I personally use, as well as what has worked for a lot of my clients in the past. I hope this helps and if it did, please feel free to leave a 5 star rating & review! -E

3/11/2024 • 38 minutes, 9 seconds

Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio?

https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some quick motivation for the next time you think about quitting, the importance of daily steps, and is there too much cardio? I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

3/9/2024 • 19 minutes, 44 seconds

ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go through questions stemming from my Instagram Story! I only give myself 5 minutes to answer each so I don't ramble, promise, LOL. If you found this episode helpful, feel free to leave a 5 star review and share it with a friend who could also find it helpful! -E

3/8/2024 • 43 minutes, 30 seconds

ERF 659: How To Lose Weight While Breastfeeding, Postpartum Depression & Strength Training Through Injuries

In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse Member Leah (@lifting.leah on instagram!). She speaks about her postpartum depression, how to lose weight while breast feeding, and how strengh training has saved her life. I hope you enjoy the episode and if you'd like to join us inside The Clubhouse, you can do so at the link below! -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

3/6/2024 • 1 hour, 14 minutes, 8 seconds

ERF 658: 10 Ways To “Fix” Obesity

Get Daily Motivational Emails HERE https://bit.ly/dailymotivationemails Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I talk about the 10 ways to "fix" obesity. As I mentioned, I'm well aware that obesity is a much more complex issue than just what is laid out here in this podcast. I do not think from these 10 things all will be solved, but these are 10 things I believe you and I can do today to take control of our lives & our health to live a healthy, long, prosperous life! I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review! -E

3/4/2024 • 51 minutes, 42 seconds

ERF 657: It’s Time To Get Selfish And Go All In On Your Health

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about going "all in" on your health. I don't mean the "all in or all out", I mean the more you invest the more action you will take. The more consistent you will be and bought in you will be. It's critical if you're going to actually succeed in this journey. I hope this podcast helps and if it did, please feel free to leave a 5 star rating and review! -E

3/1/2024 • 45 minutes, 17 seconds

ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)

2/28/2024 • 40 minutes, 59 seconds

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories. As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it. If you enjoyed this episode, please feel free to leave a 5 star rating and review! -E

2/26/2024 • 46 minutes, 49 seconds

Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio

2/25/2024 • 21 minutes, 31 seconds

ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself

2/23/2024 • 40 minutes, 27 seconds

ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with one of our Clubhouse members Kassie! Kassie is in her first few months of The Clubhouse but she offers such an incredible insight into her journey, how she is approaching it differently, and how The Clubhouse is helping her. Her social media handles are below if you'd like to follow her! Instagram - @Kassiemuse Tik Tok - Gordi2sporty Finally, if you'd like to join us inside The Clubhouse, you can do so here below! Join The Clubhouse HERE https://bit.ly/erfclubhouse

2/21/2024 • 59 minutes, 23 seconds

ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a few questions from my instagram story! I talk about using the smith machine, what's the most important thing for fat loss, weight watchers, and more. If you enjoyed the episode, please leave a 5 star rating and review. Thank you! -E

2/19/2024 • 45 minutes, 38 seconds

Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories

In this Podcast I give you a quick burst of motivation, my tip of the day, and a question of the day! If you like this quick hitting style format of the podcast, please let me know, I'd love to be able to bring you more value! If you do enjoy it, please leave a 5 star rating and review wherever you may listen. Last, all links below for free stuff & coaching! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

2/17/2024 • 18 minutes, 45 seconds

ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I am going to end my calorie deficit and "maintain" my weight loss. I discuss how I will increase my calories, how many calories I will increase, what I will do with my workouts and cardio, and more. I hope you get some value from the podcast and if you do, please feel free to leave a 5 star rating and review! -E

2/16/2024 • 44 minutes, 45 seconds

ERF 650: How Losing 25lbs Has Made Me Feel

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I talk about how losing 25lbs has made me feel physically, mentally, and emotionally. I hope this podcast brings you some value to show you what this "journey" can bring. If you enjoyed, please feel free to leave a 5 star rating and review! -E

2/14/2024 • 46 minutes, 4 seconds

ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I bring in a new segment called "Trending Topics"! I take trending things I've seen on social media and offer my two cents on them. If you like this series, let me know, and I can certainly try to do it more often! If you enjoyed you can also feel free to leave a 5 star rating and review. -E

2/12/2024 • 38 minutes, 38 seconds

ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I talked about top tips for binge eating at night, how many sets you should be doing, lifting heavy vs light, and more! I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

2/9/2024 • 39 minutes, 36 seconds

ERF 647: Why I Don’t Drink Alcohol

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why I don't drink alcohol and my relationship with it during my life. I'm not saying this is what YOU Have to follow or adapt, I'm simply just sharing my own personal journey. Hope this helped & if it did please feel free to leave a 5 star rating and review! -E

2/7/2024 • 42 minutes, 17 seconds

ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my final week 9 Calorie Deficit Update! Thank you so much for following along this journey, I hope it brought you some value. If you'd like for me to document what I am doing after I get back from vacation, reach out to me and let me know! If you enjoyed this series, please feel free to leave a 5 star rating and review! -E

2/5/2024 • 54 minutes, 57 seconds

ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the listener! These questions come from my instagram story so if you don't already follow me there, be sure to do that so you can ask questions! @ericrobertsfitness Hope you enjoy and if you do, please leave a 5 star rating and review. -E

2/2/2024 • 47 minutes, 24 seconds

ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Teammate Of The Month inside of The Clubhouse Theresa! Theresa is a NO BS kinda person who has worked incredibly hard to achieve what she has achieved. She talks about her weight loss through menopause and how she is in the best shape of her life even at her current age! I hope you enjoyed the podcast and if you want to join us inside The Clubhouse, we'd love to see you inside! -E

1/31/2024 • 1 hour, 58 seconds

ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give a week 8 update of my calorie deficit! I only have one week left, time has flown by! I hope you have enjoyed these updates and if you have, please feel free to leave a 5 star rating and review! -E

1/29/2024 • 42 minutes, 5 seconds

ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being Should you be doing low reps vs high reps in your workouts? Tips on staying disciplined to your diet? How to lift heavy with no spotter? & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast. -E

1/26/2024 • 41 minutes, 39 seconds

ERF 641: How To Become The Person You Want To Be

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I dive into the mentality behind you won't always be "ready" to change. But that shouldn't stop you from going anyway. Sometimes you just need to "act" like the person you want to become in order to fully become that person. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review. -E

1/24/2024 • 34 minutes, 50 seconds

ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs! Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/22/2024 • 41 minutes

ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a Q&A asked on my Instagram story. If you don't already follow me there, @EricRobertsFitness. You can have the opportunity to ask your questions! Hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

1/19/2024 • 37 minutes, 28 seconds

ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)

What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave a 5 star rating and review. -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

1/17/2024 • 41 minutes, 18 seconds

Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a week 6 update on my calorie deficit. I also talk about some of the "comments" I am getting on my body since losing weight and how I (and I think you should!) handle them. Last I talk about some potential changes moving forward. Hope this podcast helps and if it does, please leave a 5 star rating and review. -E

1/15/2024 • 37 minutes, 55 seconds

ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse, Joanna. Joanna asks everyone to please consider being a bone marrow donor, you can do so at https://bethematch.org/ The next time you feel like you don't wanna work, or are having a bad day, or it's "too hard", I hope her story gives you a new perspective as it did me. If you enjoyed, please feel free to leave a 5 star rating and review. -E

1/12/2024 • 1 hour, 4 minutes, 56 seconds

ERF 635: How Strength Training Can Change Your Life, Laurens Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how strength training changed her life, her experience with 'dieting', and how she gets herself to stay consistent. I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/10/2024 • 1 hour, 3 minutes, 46 seconds

ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs

Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks. I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse -E

1/8/2024 • 36 minutes, 59 seconds

ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?

Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/5/2024 • 39 minutes, 51 seconds

ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

1/3/2024 • 58 minutes, 37 seconds

ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

1/1/2024 • 46 minutes, 26 seconds

ERF 630: How To Win New Years Resolutions

JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, you can join my New Years Challenge inside the Clubhouse. We officially start January 1st and the last day to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

12/29/2023 • 49 minutes, 15 seconds

ERF 629: Special Podcast With My Parents

Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse ;) If you'd like to, you can head to this link here! https://bit.ly/new-years-challenge-Clubhouse -E

12/27/2023 • 49 minutes, 54 seconds

ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also talk about my progress and what my mindset is around the rest of the calorie deficit. If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you! -E

12/26/2023 • 42 minutes, 6 seconds

ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a spotter? When to lower calories on a calorie deficit? What happens if you take a week off from workouts? And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

12/22/2023 • 44 minutes, 41 seconds

ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the Clubhouse Ashli! Ashli talks about how she's lost weight, built muscle, gotten strong as hell, and instilled healthy habits into her daughter in her younger years! If you enjoy the podcast, please feel free to leave a 5 star rating and review. As well as if you're interested in joining the clubhouse, please head to erfclubouse.com to join!

12/20/2023 • 51 minutes, 48 seconds

ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit! I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far. I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

12/18/2023 • 50 minutes, 12 seconds

ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

12/15/2023 • 37 minutes, 41 seconds

ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost... but was able to turn it around by looking herself in the mirror and taking responsibility for her health. She also talks about how she was able to overcome a recent hip surgery to get back to crushing it! I know you will enjoy this podcast and when you do, please leave a 5 star rating and review. If you would like to work 1:1 with Coach Mary, myself, or any of our coaches, you can click this link below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

12/13/2023 • 1 hour, 4 minutes, 43 seconds

ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit! I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

12/11/2023 • 51 minutes, 38 seconds

ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit. I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.

12/8/2023 • 34 minutes, 28 seconds

ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E. w

12/6/2023 • 43 minutes, 47 seconds

ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit. I talk about why I'm doing what, exactly what I am going to change, how I will stay consistent, and more. I hope you enjoy and tune in each week as I will be giving a weekly update on progress, things that happened, and more! If you enjoy the show, please feel free to leave a 5 star rating and review wherever you may listen! -E.

12/4/2023 • 52 minutes, 5 seconds

ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

12/2/2023 • 1 hour, 4 minutes, 14 seconds

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go over the science behind and how to know if you are actually making progress or not. I hope this helps in your journey and if it does please feel a 5 star rating and review! -E

11/29/2023 • 35 minutes, 5 seconds

ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio

11/27/2023 • 45 minutes, 55 seconds

ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media. He talks about coaching high level strength athletes, the keys to consistency, his mindset around "excuses", and more. I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance ! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

11/25/2023 • 1 hour, 12 minutes, 20 seconds

ERF 614: How To Practice Gratitude To Change Your Life

11/22/2023 • 39 minutes, 16 seconds

ERF 613: How To Stay Healthy As You Age

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age. I give you the 4 main pillars you should base your health around as you age. I hope you enjoy this podcast and if you did, please feel free to leave a 5 star rating and review whereever you may listen!-E

11/17/2023 • 45 minutes, 20 seconds

ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More

11/15/2023 • 45 minutes, 16 seconds

ERF 611: How To Stop Making Excuses For Getting In Shape

11/13/2023 • 40 minutes, 23 seconds

ERF 610: Avoid These 5 Mistakes In Your Workouts

11/10/2023 • 38 minutes, 23 seconds

ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi! Gigi drops a ton of gems in this podcast I know you can use for your own personal fitness journey, so enjoy it! If you do, please feel free to leave a 5 star rating and review wherever you may listen! -E

11/8/2023 • 1 hour, 14 minutes, 25 seconds

ERF 608: How To Set Up A Quad Focused Leg Day

11/6/2023 • 53 minutes, 7 seconds

ERF 607: How To Build Muscle : Your Complete Guide

In this episode of the Eric Roberts Fitness Podcast I go over how to build muscle in a complete guide. I hope you enjoy and gain a ton of value from this podcast. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

11/3/2023 • 49 minutes, 37 seconds

ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how stress impacts your fitness and the best ways to manage stress. I hope this podcast gives you not only much needed insight but also tactical ways to go through your day to day. If it helps, feel free to leave a 5 star rating and review! -E

11/1/2023 • 42 minutes, 33 seconds

ERF 605: The Most Underrated Nutrition Advice No One Talks About

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about "maintenance", why it is the BEST place to be, and what should you focus on while you're in it. Truth be told MOST of your time should be spent around maintenance after losing weight and I think people have the wrong idea about it. If you enjoy this podcast, please feel free to leave a 5 star rating and review! -E

10/30/2023 • 29 minutes, 20 seconds

ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over not only how to stay on track over these next few holiday months, but also in general when your life gets overwhelming busy. We are getting this a lot right now in the Clubhouse, so I figured you may need to hear it as well. Hope it helps and if it did please feel free to leave a 5 star rating and review! -E

10/27/2023 • 30 minutes, 25 seconds

ERF 603: How To Diet Less But See More Results

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results! The use of 'diet breaks' is often misunderstood but I hope this podcast can spark some new ideas for you in your journey! If it helped, please feel free to leave a 5 star rating and review! -E

10/26/2023 • 38 minutes, 12 seconds

ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my thoughts and reflections of an incredible weekend at the Clubhouse retreat. Thank you to everyone who came, thank you to everyone who is in the Clubhouse, and if you want to join us , we are waiting to welcome you into the family <3 -E

10/24/2023 • 49 minutes, 1 second

ERF 601: 5 Ways To Make Getting In Shape Easier

10/21/2023 • 39 minutes, 44 seconds

ERF 600: 5 Underrated Workout Strategies You Need To Hear

10/18/2023 • 39 minutes, 57 seconds

ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

10/16/2023 • 34 minutes, 49 seconds

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

10/13/2023 • 43 minutes, 43 seconds

ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my workouts, nutrition, and mindset around fitness while being away for 3 days for my brothers wedding. I hope you can take something from this and use it in your own journey! If you enjoy the podcast please feel free to leave a 5 star rating and review! -E

10/11/2023 • 33 minutes, 52 seconds

ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness

10/9/2023 • 40 minutes, 7 seconds

ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story

10/6/2023 • 1 hour, 7 minutes, 28 seconds

ERF 594: Listen To This When You Want To Quit

I hope this podcast serves as exactly what you needed to hear today. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator Remember, it's always darkest before dawn. There are going to be times where it feels like you can't get out of the bad things that are happening. Yet if you just keep going, I promise, you will. Love you and if this podcast helped please feel free to share a 5 star rating and review. -E

10/4/2023 • 25 minutes, 55 seconds

ERF 593: 5 Most Important Ways To Progress Your Workouts

JOIN THE CLUBHOUSE FOR 10% OFF CODE "OFF10" @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E

10/2/2023 • 36 minutes, 49 seconds

ERF 592: How Your Genetics Affect Your Fitness Progress

9/30/2023 • 32 minutes, 9 seconds

ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)

9/29/2023 • 37 minutes, 31 seconds

ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for "health". I hope you enjoy the podcast and if you are interested in getting coached by us, I can drop our options below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

9/28/2023 • 1 hour, 47 seconds

ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)

9/26/2023 • 37 minutes, 14 seconds

ERF 588: Listen To This 20 Year To Change Your Life

Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope you enjoyed it and if you did, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/25/2023 • 1 hour, 1 minute, 1 second

ERF 587: What To Expect On A Fitness Journey (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the "real struggles"... but part 2 is talking about what amazing things will come from you dedicating your life to getting better. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

9/23/2023 • 40 minutes, 27 seconds

ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a 5 star rating and review! -E

9/22/2023 • 37 minutes, 15 seconds

ERF 585: What To Expect On A Fitness Journey (Pt 1)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I'm not trying to be, I just want to give you the "real" deal. If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

9/21/2023 • 37 minutes, 34 seconds

ERF 584: How I Lost The Last 5-10lbs

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was worth it, and more. Hope you enjoyed this and if you did please feel free to leave a 5 star rating and review! -E

9/19/2023 • 38 minutes, 33 seconds

ERF 583: How To Have A Healthy Relationship With Food

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystemsWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. People think "counting calories" creates the unhealthy relationship with food, when in reality there are usually other factors at play that are causing this. Hope this helps and if it did, feel free to leave a 5 star rating and review!-E

9/18/2023 • 42 minutes, 15 seconds

ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

9/16/2023 • 38 minutes, 36 seconds

ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you will gain a ton of inspiration from this podcast, as I did myself personally! Hope it helps and if it does, feel free to leave a 5 star review! -E

9/15/2023 • 1 hour, 9 minutes, 58 seconds

ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable

In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client our view on cheat meals & more! If you enjoy please feel free to leave a 5 star rating and review. As well as links for our coaching below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/14/2023 • 1 hour, 2 minutes, 50 seconds

ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more. Hope you enjoy & if you do, please feel free to leave a 5 star rating and review! -E

9/12/2023 • 38 minutes, 43 seconds

ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Kimberly has a story that I know you won't want to miss and a lot of people can relate to. She talks about how she has transformed not just her physical health, but her mental health as well by building daily habits along with finding the joy in each day. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review! -E

9/11/2023 • 1 hour, 4 minutes, 17 seconds

ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who "has no discipline and complains", my go to restaurant order when on a deficit, and more! Hope you enjoy & if you do, feel free to leave a 5 star rating and review wherever you listen! -E

9/9/2023 • 43 minutes, 9 seconds

ERF 576: How To Stop Self Sabotaging Yourself (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself! If you haven't checked out part 1, please go back and check that one out! Hope you enjoy this one and if you do, please remember to leave a 5 star rating and review! -E

9/8/2023 • 36 minutes, 59 seconds

ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & more. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

9/7/2023 • 41 minutes, 34 seconds

ERF 574: How To Stop Self Sabotaging Yourself (Part 1)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you're trying to change your life in general. If you always feel like "you're getting in your own way", this podcast is for you. If you enjoy and want a part 2, tag me in your instagram story and I just may deliver ;) As well as you can leave a 5 star rating and review. Hope this helps! -E.

9/5/2023 • 40 minutes, 50 seconds

ERF 573: My Top Hacks To Be More Productive

This isn't a "normal" podcast by any means. Yet, that's the cool thing about this podcast, I can talk about whatever I wanna talk about ;) This podcast is for you if you are someone looking to be more productive OR you feel like you're "busy" all the time but super overwhelmed / not getting things done efficiently. Hope you enjoy and if you do, please let me know I'd love to hear your feedback. Last, if you are interested in working with myself & my team, you can do so below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/4/2023 • 38 minutes, 18 seconds

ERF 572: What The Perfect Workout Day Looks Like

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I take you through what a "perfect" workout day looks like for me. Before, during, and after step by step because it's NOT Just about the one hour workout! Hope you enjoyed and if you did please leave a 5 star rating and review! -E

9/2/2023 • 47 minutes, 19 seconds

ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode I speak with Coach Mary and our Clubhouse member Miranda! Miranda tells her story about how she overcame drugs, alcohol, and yo yo dieting to now be a complete bad a**. Both mentally AND physically as she talks about here ;) Hope you enjoy and if you do please leave a 5 star rating and review! -E

9/1/2023 • 1 hour, 5 minutes, 31 seconds

ERF 570: How To Create Your Own Meal Plan

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please leave a 5 star rating and review! -E

8/31/2023 • 42 minutes, 9 seconds

ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a massive shift for people so I hope this podcast gives you some insight to how to do that both tactically and from a mental standpoint! If you enjoy the podcast, please leave a 5 star rating and review! -E

8/29/2023 • 39 minutes, 41 seconds

ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is

I don't do these types of podcasts often, but figured I'd give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and chat next time, -E. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

8/28/2023 • 42 minutes, 18 seconds

ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

8/25/2023 • 40 minutes, 27 seconds

ERF 566: 4 Stories To Teach You About Healthy Living & Working Out

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, please feel free to leave a 5 star rating and review wherever you may listen! -E

8/23/2023 • 44 minutes, 36 seconds

ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A

Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating and review! -E

8/21/2023 • 43 minutes

ERF 564: How Strength Training Saved My Life

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren't for the fact I was strong enough to maneuver my way out of this situation. I hope you think about this moving forward.. Love you and if you enjoyed this episode, please feel free to leave a 5 star rating and review wherever you may listen. -E

8/18/2023 • 42 minutes, 28 seconds

ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story

https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about how she has gotten to where she is now and I know it can provide you a lot of value as well. Hope you enjoy! -E

8/16/2023 • 1 hour, 1 minute, 18 seconds

ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)

Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your own life. If you do, please feel free to leave a 5 star rating and review as it helps grow the show massively! -E

8/14/2023 • 44 minutes, 33 seconds

ERF 561: 5 Deadly Sins Of Getting In Shape

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

8/11/2023 • 48 minutes, 32 seconds

ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

8/9/2023 • 44 minutes, 16 seconds

ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story

https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**. Although, it hasn't always been easy... and she talks about what she has had to overcome to get to where she is at today. Hope you enjoyed the podcast! If you did, please don't forget to leave a 5 star rating and review! -E

8/7/2023 • 1 hour, 6 minutes, 37 seconds

ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here! https://erfclubhouse.com/

8/4/2023 • 1 hour, 14 minutes, 31 seconds

ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below! https://erfclubhouse.com/

8/2/2023 • 1 hour, 13 minutes, 51 seconds

ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review <3 -E

7/31/2023 • 1 hour, 11 minutes, 54 seconds

ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, feel free to leave a 5 star rating and review! -E

7/29/2023 • 40 minutes, 28 seconds

ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life

This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/

7/27/2023 • 56 minutes, 27 seconds

ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

7/26/2023 • 54 minutes, 34 seconds

ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

7/24/2023 • 1 hour, 10 minutes, 26 seconds

ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t

Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting "wouldn't work". I also talk about how to "fix" those scenarios if they are happening in your journey! I hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review wherever you may listen! -E

7/21/2023 • 49 minutes, 48 seconds

ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I upload a live Nutrition Coaching Call inside of the Clubhouse where we talked about vitamin and mineral deficiencies! You hear a lot of "macros" and calories, but not a ton about the micronutrients. Hopefully this podcast helps you and if it did, feel free to share it & leave a 5 star review! -E

7/20/2023 • 51 minutes, 51 seconds

ERF 549: How To Prevent Injuries In Your Workout

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you enjoyed this episode, feel free to leave a 5 star rating and review! -E

7/19/2023 • 55 minutes, 24 seconds

ERF 548: What To Do When Your Best Isn’t Good Enough

In this episode I talk about about what to do when "your best" isn't producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That's how you grow, change, and develop into the person you want to be. Hope you enjoyed the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so HERE https://erfclubhouse.com/.

7/17/2023 • 24 minutes, 41 seconds

ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!

https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

7/14/2023 • 57 minutes, 48 seconds

ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other things in her life. I hope you enjoy this podcast & if you do, don't forget to leave a 5 star rating and review. As well as if you are interested in getting coached 1:1 by myself or my team, I can drop the link here below for that! https://ericrobertsfitness.com/contact/

7/12/2023 • 1 hour, 15 minutes, 11 seconds

ERF 545: How To Stay On Track During Vacation (Updated Thoughts)

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. I have changed my opinion on some things and I hope that you get some value out of this! Join the Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

7/10/2023 • 27 minutes, 45 seconds

ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E

7/7/2023 • 30 minutes, 1 second

ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he's done it dating back to the lessons he learned from college football, to being able to impact the people around him in a positive way as well. Hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review! -E

7/5/2023 • 1 hour, 5 minutes, 26 seconds

ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!

Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she has been able to completely transform her life in just one short year. Whether it's via quitting alcohol, learning how to eat healthy while traveling, navigating social events and still staying on track... All leading to her gaining a sh*t ton of self confidence. Hope you enjoy the episode and if you do please leave a 5 star rating and review! -E.

7/3/2023 • 1 hour, 3 minutes, 43 seconds

ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with "trolls" or "haters", if my workouts are more for physical or emotional health, what to do if you're getting stronger but not looking different, and more! Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

6/30/2023 • 37 minutes, 58 seconds

ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy

Despite what the title says, this podcast really isn't about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you would like to join the Clubhouse, you can do so here below. https://erfclubhouse.com/

6/28/2023 • 34 minutes, 14 seconds

ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics and just have some good laughs. This podcast is ALSO going to be available on youtube if you'd like to watch as well! The link is below! https://youtu.be/YlWUGa5_mRU If you want to follow Pat you can find his info below. Instagram & Tik Tok - @gainsbypat If you would like to sign up for the Clubhouse, you can do so here at erfclubhouse.com! -E

6/26/2023 • 1 hour, 13 minutes, 19 seconds

ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy's story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

6/23/2023 • 1 hour, 2 minutes, 22 seconds

ERF 537: How To Actually Do The Things You Say You’re Going To

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you're going to do! Which, in turn, is going to help you be more consistent with your fitness journey! I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

6/21/2023 • 27 minutes, 14 seconds

ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

6/19/2023 • 40 minutes, 13 seconds

ERF 535: You’re Going To Have To Suffer

I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

6/16/2023 • 33 minutes, 33 seconds

ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay... But in reality she ended up gaining 30ish lbs. She also talks about switching up her style of workouts so that she can be more effective and see more progress! I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review! -E

6/14/2023 • 53 minutes, 6 seconds

ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more! Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review! Chat soon! -E

6/12/2023 • 35 minutes, 26 seconds

ERF 532: Simple Tips To Improve Your Sleep

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

6/9/2023 • 39 minutes, 54 seconds

ERF 531: Best Form Of Cardio For Building Muscle

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team, you can do so right here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

6/7/2023 • 34 minutes, 44 seconds

ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

6/5/2023 • 33 minutes

ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

6/2/2023 • 1 hour, 10 minutes, 56 seconds

ERF 528: You Can’t Change Your Body Without These 5 Things

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

5/31/2023 • 43 minutes, 50 seconds

ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 star rating and review whereever you may listen! -E

5/29/2023 • 35 minutes, 24 seconds

ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I go over 5 main questions pulled from my instagram story! I hope you enjoy the episode and get some value from it. If you did, please feel free to leave a 5 star rating and review on whereever you may listen! Chat soon, -E

5/26/2023 • 40 minutes, 3 seconds

ERF 525: The Next Time You’re Struggling, Listen To This

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I give you another "3 Reminders" so to speak about what to do when things get tough. Anyone can "do good" when it's all sunshine and rainbows, but the people who figure out a way to win even when it isn't sunny outside... Those people win forever. Hope you enjoyed the podcast <3 -E

5/24/2023 • 45 minutes, 4 seconds

ERF 524: More People Need To Talk About This In Your Workouts

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our Team 1:1 https://ericrobertsfitness.com/contact/

5/22/2023 • 40 minutes, 13 seconds

ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story

Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how's been able to conquer her fitness journey despite all of that. Hope you guys enjoy the podcast and if you do feel free to leave a 5 star rating and review! -E

5/19/2023 • 1 hour, 11 minutes, 17 seconds

ERF 522: 3 Friendly Reminders You Need To Hear

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes - and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to start ;) Chat soon -E. Join The Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

5/17/2023 • 36 minutes, 26 seconds

ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 star rating and review! Coach Marys Instagram - @coachmaryerf

5/15/2023 • 48 minutes, 13 seconds

ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she has changed her life around thus far. Hope you enjoyed the episode and if you did, please feel free to leave a 5 star rating and review!

5/12/2023 • 1 hour, 5 minutes, 30 seconds

ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

5/10/2023 • 40 minutes, 39 seconds

ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed

In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

5/8/2023 • 38 minutes, 55 seconds

ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you're blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the table, and he is crushing his journey. If you enjoyed the podcast, please feel free to leave a 5 star rating and review!

5/5/2023 • 1 hour, 11 minutes, 26 seconds

ERF 516: 4 Lessons I Learned From My Coaches Retreat

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can use them in your own life. If you enjoyed the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link those options below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

5/3/2023 • 41 minutes, 32 seconds

ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous "dieting" and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if you are interested in coaching with us 1:1, I will link our application form here below! https://ericrobertsfitness.com/contact/

5/1/2023 • 55 minutes, 10 seconds

ERF 514: How Coach Linda & I Got Into Coaching

Well this podcast was supposed to be about how The Clubhouse got started... but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can do so here below! https://erfclubhouse.com/ Or, if you are interested in working with our team 1:1, you can do so below as well. https://ericrobertsfitness.com/contact/

4/28/2023 • 1 hour, 13 minutes, 27 seconds

ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I hope you enjoy this episode, if you do, feel free to leave a 5 star rating and review wherever you may listen :) -E

4/26/2023 • 1 hour, 7 minutes, 59 seconds

ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have time to get in shape" to someone who is 110% on top of her health and fitness. Shannons instagram handle is - @shaygettingfitdone . I hope you guys enjoy the podcast and if you are interested in coaching with myself and my team 1:1, I can drop the application form here below. https://ericrobertsfitness.com/contact/ As well as the Clubhouse here below as well! https://erfclubhouse.com/ -E

4/24/2023 • 1 hour, 20 minutes, 50 seconds

ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work Hitting goal weight but still having belly fat I hope you enjoy this episode and if you are interested in working with us, please don't hesitate to reach out! Coach Lindas Instagram - @coachlindaerf Coach Marys Instagram - @coachmaryerf Coach Bobs Instagram - @coachboberf -E

4/21/2023 • 1 hour, 9 minutes, 1 second

ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! https://ericrobertsfitness.com/contact/ In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some struggles and not really making a change until it all "clicked". I hope you enjoy this episode, if you do, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon! -E

4/19/2023 • 1 hour, 4 minutes, 14 seconds

ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

4/17/2023 • 1 hour, 19 minutes, 24 seconds

ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have her back on to share more of her story. Nicoles Instagram is @lifewithcoley ! Hope you enjoy & if you did, please feel free to leave a 5 star rating and review! -E

4/14/2023 • 1 hour, 9 minutes, 32 seconds

ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review where ever you may listen! -E

4/12/2023 • 1 hour, 2 minutes, 56 seconds

ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, and feel the best she's ever felt in her life. I know you will enjoy this episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can head to the link below to sign up! https://ericrobertsfitness.com/contact/

4/10/2023 • 59 minutes, 33 seconds

ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of "What's Better". Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

4/7/2023 • 36 minutes, 37 seconds

ERF 504: 6 Unpopular Realities Of A Fitness Journey

https://erfclubhouse.com/ Join The Clubhouse https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope this helped! -E

4/5/2023 • 41 minutes, 13 seconds

ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but get some very good value from. Her instagram is "@irenestayslean if you want to check her out!! -E

4/3/2023 • 59 minutes, 41 seconds

ERF 502: Why Being Afraid To Fail Is A Good Thing

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this "hack" cripple them.. but you can use it to your advantage. Hope it helps and if you enjoyed the podcast, feel free to leave a 5 star rating and review! -E

3/31/2023 • 37 minutes, 32 seconds

ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. I hope you enjoy and if you did, please feel free to leave a 5 star rating and review!

3/29/2023 • 37 minutes, 12 seconds

ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey

https://erfclubhouse.com/ Join The Clubhouse here! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review! -E

3/27/2023 • 46 minutes, 56 seconds

ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E

3/24/2023 • 50 minutes, 48 seconds

ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen! -E

3/22/2023 • 39 minutes, 32 seconds

ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

3/20/2023 • 42 minutes, 33 seconds

ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E

3/17/2023 • 33 minutes, 39 seconds

ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value from it! If you do, please feel free to leave a 5 star rating and review! -E

3/15/2023 • 1 hour, 8 minutes, 27 seconds

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

3/13/2023 • 44 minutes, 25 seconds

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you enjoy! -E

3/10/2023 • 1 hour, 18 seconds

ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

3/8/2023 • 38 minutes, 40 seconds

ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

3/6/2023 • 35 minutes, 46 seconds

ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

3/3/2023 • 44 minutes, 29 seconds

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!

3/1/2023 • 1 hour, 6 minutes, 56 seconds

ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

2/27/2023 • 36 minutes, 1 second

ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

2/24/2023 • 1 hour, 4 minutes, 39 seconds

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application form here below! https://ericrobertsfitness.com/contact/

2/22/2023 • 1 hour, 6 minutes, 52 seconds

ERF 485: How To Get The Other People Around You To Be Healthy With You

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

2/20/2023 • 40 minutes, 41 seconds

ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse! https://erfclubhouse.com/

2/17/2023 • 43 minutes, 13 seconds

ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

2/15/2023 • 42 minutes, 17 seconds

ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the Clubhouse, I can link that here below! https://erfclubhouse.com/

2/13/2023 • 1 hour, 1 minute, 3 seconds

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

2/10/2023 • 1 hour, 9 minutes, 15 seconds

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us 1:1 https://ericrobertsfitness.com/contact/

2/8/2023 • 37 minutes, 20 seconds

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

2/6/2023 • 37 minutes, 14 seconds

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

2/3/2023 • 44 minutes, 37 seconds

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below! https://ericrobertsfitness.com/contact/

2/2/2023 • 1 hour, 12 minutes, 53 seconds

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

1/31/2023 • 1 hour, 5 minutes, 22 seconds

ERF 475: Why Less Reps And More Rest Leads To More Muscle

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in coaching, I can link our options below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

1/27/2023 • 41 minutes

ERF 474: How To Keep Motivation Going, Clubhouse Live Event

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you can do so here in the link below. Hope you enjoy and look to chat soon! https://erfclubhouse.com/

1/26/2023 • 1 hour, 8 minutes, 34 seconds

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below! https://ericrobertsfitness.com/contact/

1/25/2023 • 1 hour, 14 minutes, 59 seconds

ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in joining the Clubhouse, you can do so here below https://erfclubhouse.com/

1/23/2023 • 1 hour, 32 minutes, 8 seconds

ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

1/20/2023 • 39 minutes, 50 seconds

ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

1/18/2023 • 1 hour, 11 minutes, 33 seconds

ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below. https://ericrobertsfitness.com/contact/ Look forward to hearing from you and hope you enjoy! -E

1/16/2023 • 58 minutes, 46 seconds

ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

1/13/2023 • 48 minutes, 50 seconds

ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

1/11/2023 • 1 hour, 42 seconds

ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

1/9/2023 • 50 minutes, 20 seconds

ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

1/6/2023 • 1 hour, 14 minutes, 3 seconds

ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

1/4/2023 • 48 minutes, 15 seconds

ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

1/2/2023 • 1 hour, 2 minutes, 35 seconds

ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

12/30/2022 • 58 minutes, 35 seconds

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/28/2022 • 50 minutes, 25 seconds

ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/26/2022 • 1 hour, 12 minutes, 36 seconds

ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/24/2022 • 37 minutes, 7 seconds

ERF 458: What To Expect When You Increase Your Calories To Build Muscle

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen! Also, if you are interested in coaching with us, feel free to check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/21/2022 • 42 minutes, 10 seconds

ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team 1:1, you can fill out our coaching application form here below. https://ericrobertsfitness.com/contact/

12/19/2022 • 1 hour, 17 minutes, 45 seconds

ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/16/2022 • 49 minutes, 35 seconds

ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More

IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics we discusses but getting some different viewpoints on some topics as well. Hope this podcast was enjoyable for you, if it was feel free to leave a 5 star rating and review wherever you may listen! As well as if you are interested in coaching with us, I can link our application form here below! https://ericrobertsfitness.com/contact/

12/14/2022 • 55 minutes, 47 seconds

ERF 454: How To Get Through Tough Times

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert", nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I have personally done and seen work the best during a challenging time. I hope this podcast resonates with you, if it does, feel free to leave a 5 star rating and review where ever you may listen. As well as if you are interested in coaching with us, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/12/2022 • 44 minutes, 3 seconds

ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/9/2022 • 41 minutes, 32 seconds

ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you "self sabotaging" yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the podcast feel free to give it a thumbs up. If you are interested in coaching with my team I can link our options below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/7/2022 • 43 minutes, 59 seconds

ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

12/5/2022 • 39 minutes, 52 seconds

ERF 450: 5 Times I Almost Gave Up On Coaching

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us at all, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/1/2022 • 58 minutes, 9 seconds

ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

11/29/2022 • 42 minutes, 55 seconds

ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the "actual" things I am changing.. If you did want to see that, I can link that youtube video here below. https://youtu.be/mSvvWvdVx2s Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below. https://ericrobertsfitness.com/contact/ As well as if you want to join the Clubhouse, I can link that below. https://erfclubhouse.com/

11/28/2022 • 40 minutes, 48 seconds

ERF 447: Eating More Calories To “Fix” Your Metabolism

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can link both of our options here below. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

11/26/2022 • 39 minutes, 14 seconds

ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. If you do please feel free to leave a 5 star rating and review. As well as if you are interested you can look into our coaching options here below. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for 1:1 coaching HERE https://ericrobertsfitness.com/contact/

11/25/2022 • 50 minutes, 18 seconds

ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

11/23/2022 • 57 minutes, 57 seconds

ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link our options here below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

11/21/2022 • 39 minutes, 27 seconds

ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

11/18/2022 • 1 hour, 7 minutes, 10 seconds

ERF 442: Biggest Program Design Mistakes Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/ Or, if you are interested in more personalized 1:1 coaching, you can fill out our application form here below. https://ericrobertsfitness.com/contact/

11/16/2022 • 48 minutes, 27 seconds

ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and our team, I can link our options here below. Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

11/14/2022 • 49 minutes, 28 seconds

ERF 440: Difference Between Building Strength Vs Building Muscle

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us 1:1 https://ericrobertsfitness.com/contact/

11/11/2022 • 50 minutes, 32 seconds

ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

11/9/2022 • 36 minutes, 1 second

ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

11/7/2022 • 52 minutes, 15 seconds

ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you're currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in getting some extra help in your journey, you can fill out the form here below to apply for our 1:1 coaching. https://ericrobertsfitness.com/contact/

11/4/2022 • 40 minutes, 38 seconds

ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

11/2/2022 • 38 minutes, 57 seconds

ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton from. Hope you enjoyed and if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

10/31/2022 • 59 minutes, 36 seconds

ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/28/2022 • 40 minutes, 21 seconds

ERF 433: Top 5 Life Lessons Working Out Has Taught Me

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed the podcast and if you do feel free to leave a 5 star rating wherever you may listen. Chat soon -E Work with our coaches 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

10/26/2022 • 41 minutes, 52 seconds

ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work 1:1 with our team HERE https://ericrobertsfitness.com/contact/

10/24/2022 • 39 minutes, 43 seconds

ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk. It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

10/21/2022 • 1 hour, 2 minutes, 55 seconds

ERF 430: Top 6 Ways To Improve Your Discipline

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the "perfect" person. These are just things I have found to work for me and my clients to help you gain more discipline. Hope this helps and if it does, feel free to leave a 5 star rating and review. As well as if you are interested in our coaching options, I can link those here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/19/2022 • 48 minutes, 9 seconds

ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/17/2022 • 1 hour, 4 minutes, 50 seconds

ERF 428: How To Improve Your Deadlift

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/14/2022 • 40 minutes, 20 seconds

ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/12/2022 • 48 minutes, 11 seconds

ERF 426: 6 Techniques To Add Intensity To Your Workouts

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/10/2022 • 44 minutes, 9 seconds

ERF 425: How To Get Back On Track After Falling Off

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Clubhouse and 1:1 coaching below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

10/7/2022 • 40 minutes, 50 seconds

ERF 424: How To Set Up An Upper Body Workout

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/5/2022 • 36 minutes, 20 seconds

ERF 423: How To Set Up A Leg Day

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/3/2022 • 40 minutes, 15 seconds

ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

9/30/2022 • 43 minutes, 30 seconds

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhouse and or our 1:1 coaching! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

9/28/2022 • 46 minutes, 5 seconds

ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my "brand" is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. If you are interested in coaching, you can check out the links here below for our Clubhouse or our 1:1 coaching. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/26/2022 • 50 minutes, 19 seconds

ERF 419: Does The Order In Which You Do Your Exercises Matter?

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/23/2022 • 42 minutes, 2 seconds

ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She talks all about how she was able to do it and her mindset along the way. Hope you enjoy the chat and if you are interested in joining Judith, myself, and the whole group inside the Clubhouse, I can drop the link the join below. https://erfclubhouse.com

9/21/2022 • 1 hour, 11 minutes, 39 seconds

ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on Stephs Podcast, This Is Us Sober, so I can link the episode here below! https://podcasts.apple.com/us/podcast/this-is-us-on-fitness-goals-vs-drinking-with-eric-robert/id1640690450?i=1000579646833 Hope you enjoy and if you are interested in coaching, I can link that application form here below! https://ericrobertsfitness.com/contact/

9/19/2022 • 1 hour, 7 minutes, 51 seconds

ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day. Hope you enjoy the podcast and if you do, feel free to leave a 5 star rating and review. Also, if you were interested in coaching with our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

9/16/2022 • 1 hour, 10 minutes, 51 seconds

ERF 415: What Do Your Last 30, 60, 90 Days Look Like?

In this podcast I go over some random thoughts that are in my head for you and your fitness journey. I talk about a few topics, some of which are.. what do your last 30,60, 90 days look like how time is going to pass regardless what you do TODAY sets up where you are 90 days from now & more. Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working with one of our coaches 1:1, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/14/2022 • 42 minutes, 39 seconds

ERF 414: Going Hardcore Keto, Learning True Strength Training, & Helping Others Through The Journey, My Assistant Coach Bob’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my new assistant coach on Eric Roberts Fitness, Bob! Bob came down for a weekend of learning and onboarding and we got a podcast in! I am super excited to have bob on the podcast and can't wait to see him crush it with us! If you want to follow bob on instagram - you can do so @bobhooverfitness. Also, if you are interested in coaching with Bob or our team, I can link that here below as well. https://ericrobertsfitness.com/contact/

9/12/2022 • 1 hour, 5 minutes, 56 seconds

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram story. Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review. Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

9/9/2022 • 1 hour, 4 minutes, 21 seconds

ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking

In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take them, why to take them, most common questions on them, and more. I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching, I can link our coaching options here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

9/7/2022 • 48 minutes, 54 seconds

ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is classified as and what it means to "reward" yourself for working out & sticking to your diet. As well as my two cents on why now is the time to start. Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or working with our coaches 1:1, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/5/2022 • 37 minutes, 11 seconds

ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

9/2/2022 • 1 hour, 13 minutes, 14 seconds

ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit... But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast. Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/31/2022 • 43 minutes, 23 seconds

ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?

In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts. If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can get all of my workout programs. https://erfclubhouse.com Or, if you were interested in 1:1 coaching with my team, I can link that here below as well. https://ericrobertsfitness.com/contact/

8/29/2022 • 57 minutes, 35 seconds

ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating

In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and our 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/26/2022 • 40 minutes, 40 seconds

ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated

In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could be underrated. There is merit to taking the slow and steady approach.. And there is also merit sometimes to just ripping the bandaid off and getting after it in a bit more aggressive style. Hope this podcast helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or getting more info on our 1:1 coaching, I can link that here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/24/2022 • 40 minutes, 47 seconds

ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/22/2022 • 57 minutes, 57 seconds

ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, I can link that here below. https://ericrobertsfitness.com/contact/

8/19/2022 • 1 hour, 12 minutes, 14 seconds

ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101

In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition. Including supplements, foods, timing, everything. Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coaching as well as our Clubhouse. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/17/2022 • 44 minutes, 58 seconds

ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc. I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time". Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/15/2022 • 38 minutes, 48 seconds

ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?

In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give my thoughts. If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it. If you were interested in joining the Clubhouse and or coaching our team, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/12/2022 • 45 minutes, 45 seconds

ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy

In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. & if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/10/2022 • 49 minutes, 58 seconds

ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey. If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/8/2022 • 58 minutes, 41 seconds

ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E

In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you. I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story. If you liked this episode, I'd be really curious to hear about it :) Feel free to shoot me a dm or post on your instagram story to let me know. Also, if you are interested in coaching with our team or joining the Clubhouse, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/5/2022 • 45 minutes, 53 seconds

ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be

In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change" comes down to one simple balancing equation that we all must go through as humans. If you can understand how to tip this scale in your favor, you will get to where you want to be. If you enjoyed this episode, please feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, Or If you were interested in joining the Clubhouse.. I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/3/2022 • 42 minutes, 25 seconds

ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More

In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not. I also give my two cents about how most people perceive "failure" in their workouts. I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen. Also, if you were interested in joining the Clubhouse, I can put a link here below for that as well. erfclubhouse.com

8/1/2022 • 42 minutes, 18 seconds

ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin. Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat. His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon! His website is cooklikeimbook.com as well. Hope you enjoy the episode and if you are interested in joining the Clubhouse, you can do so here below. erfclubhouse.com

7/29/2022 • 49 minutes, 33 seconds

ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa. Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenges that put her in the hospital for multiple extended periods of time... To now she is kicking a** and taking names (literally because she does Jiujitsu!). Hope you enjoy hearing Karissas story and if you are interested in potentially working with Coach Linda or myself, I will put a link here for our application form below. https://ericrobertsfitness.com/contact/

7/27/2022 • 1 hour, 18 minutes, 26 seconds

ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help

In this episode of the Eric Roberts Fitness Podcast I jam on 3 main topic points. Being Unbalanced (especially early on in your journey), getting uncomfortable & how that creates change, and not to be ashamed to ask for help. I think these 3 topics could radically create change in your life, so I hope you enjoy this episode. If you did, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can put a link here below. https://erfclubhouse.com

7/25/2022 • 44 minutes, 6 seconds

ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She has completely changed her quality of life both physically and mentally in which the standard she now lives her life by. Nicole is nothing short of inspiring and if you would like to follow along with her journey, her social media handles on instagram and Tik Tok are @consistencywnikki ! Also, if you would like to join the Clubhouse, you can do so here at the link below. https://erfclubhouse.com -E

7/22/2022 • 1 hour, 2 minutes, 57 seconds

ERF 391: Discipline Is Misunderstood

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can use it in your journey. I hope this podcast helped you and if it did please feel free to leave a 5 star rating and review wherever you listen. As well as if you are interested in joining the Clubhouse, you can do so here below. erfclubhouse.com Chat soon, -E

7/20/2022 • 40 minutes, 7 seconds

ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size

In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more. I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that. If you enjoyed the podcast, please feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com Chat soon -E

7/18/2022 • 48 minutes, 39 seconds

ERF 389: How To Win Each Day : Kill List Strategy

In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific ways of going about completing it. I credit most literally all of my success to my kill list so I hope you get some value out of it. If you do, please feel free to leave a 5 Star rating and review. As well as if you are interested in joining the Clubhouse, I can put the link here below. https://erfclubhouse.com

7/15/2022 • 50 minutes, 11 seconds

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up a weekly workout routine per muscle group & more. I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below. https://erfclubhouse.com

7/13/2022 • 40 minutes, 6 seconds

ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )

In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to write our own story... For good or for worse. The first step is being aware of it, the next is taking action on it. I hope this podcast encourages you to be aware of it and start to take that action to make it how you want. If you enjoyed this episode, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com

7/11/2022 • 41 minutes, 49 seconds

ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you are interested in joining the Clubhouse, I can link that here below. Look to chat soon! -E https://erfclubhouse.com

7/8/2022 • 46 minutes, 49 seconds

ERF 385: How To Build A Winning Culture & A Winning Mentality

In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think the number one thing to really focus on is are you waking up each day and looking to WIN.. Not just get by, but to win. I am no expert by any means but in this podcast I give you my two cents and things to consider in your own life. I hope it helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, I can link that here below. We'd love to have you inside our winning culture. https://erfclubhouse.com

7/6/2022 • 48 minutes, 22 seconds

ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story

In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet... Until, she decided it was time for a change. This story is one I know so many people can relate to so I hope you enjoy. If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E. https://erfclubhouse.com

7/4/2022 • 1 hour, 11 minutes, 42 seconds

ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession

In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we feel compelled to go "all in" and start to develop this unhealthy relationship with ourselves, fitness, nutrition, etc. I think this podcast can really help you if you are struggling with that. If it does help, feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, you can do so at the link below. https://erfclubhouse.com

7/1/2022 • 43 minutes, 5 seconds

ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about. Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in joining the Clubhouse you can do so here below at this link. https://erfclubhouse.com

6/29/2022 • 44 minutes, 7 seconds

ERF 381: It’s Time To Hold Your Line

In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in your way. I hope this podcast helps you define where that line is and what you need to do to hold it in order to be successful. As always if you enjoyed the podcast, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can put a link here below to join. https://erfclubhouse.com

6/27/2022 • 39 minutes, 52 seconds

ERF 380: Fitness Things I Have Changed My Mind On Pt 2

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about training, nutrition, dieting, whatever. I hope you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below as well. Hope it helps! -E https://erfclubhouse.com

6/24/2022 • 37 minutes, 55 seconds

ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and what it took to be able to lose 40lbs thus far while increasing her strength. Hope this podcast helped you and if it did please feel free to leave a 5 star rating and review. As well as the links for coaching can be found here below! Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

6/22/2022 • 1 hour, 3 minutes, 43 seconds

ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this podcast will be part one of things I now view differently than previously! Hope you enjoyed the podcast and if you were interested in joining the Clubhouse you can do so at the link here below. https://erfclubhouse.com

6/20/2022 • 44 minutes, 58 seconds

ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight "x" amount of weight in order to feel good about herself. She goes through er journey of eating more food, actually gaining some weight, yet absolutely loving how she looks and feels. I hope you enjoy this episode and get a ton out of it. If you are interested in joining The Clubhouse, I can link it here below. https://erfclubhouse.com -E

6/17/2022 • 1 hour, 7 minutes, 45 seconds

ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I'd go in depth on my two cents on it. Hope you enjoyed it and I hope it helped you If you are interested you can join the clubhouse here below. https://erfclubhouse.com

6/15/2022 • 40 minutes, 49 seconds

ERF 375: How To Beat The Inner Voice In Your Head

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you "you're too tired" "it isn't a big deal do it later" "No one will know if you don't get your workout done". I give you tips and strategies you can use to hopefully help you in your journey. I hope you enjoyed the episode and if you are interested in joining the Clubhouse you can do so here below. https://erfclubhouse.com

6/13/2022 • 42 minutes, 1 second

ERF 374: How To Stop Being An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you. If you are interested in joining the Clubhouse, I can also link that here below. https://erfclubhouse.com -E

6/10/2022 • 50 minutes, 2 seconds

ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com

6/8/2022 • 43 minutes, 7 seconds

ERF 372: These Things Will Happen On Your Fitness Journey Pt 1

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope this episode helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E PS: if you would like to join the Clubhouse, you can check it out here below. https://erfclubhouse.com

6/6/2022 • 42 minutes, 21 seconds

ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this podcast so feel free to leave a review, reach out, do whatever you have to do. And if you were interested in joining the Clubhouse, I can put a link here below. Chat soon, -E https://erfclubhouse.com

6/3/2022 • 47 minutes, 4 seconds

ERF 370: How Much Cardio Should You Be Doing?

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% off for a few more days. You can use the link here and the code "hopeithelps25" at checkout. Chat soon -E https://erfclubhouse.com

6/2/2022 • 40 minutes, 34 seconds

ERF 369: How Often Should You Change Your Workouts?

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code "hopeithelps25" today. erfclubhouse.com As always, hope it helps, and look to chat soon. -E

5/31/2022 • 40 minutes, 33 seconds

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she has struggled with depression which has bled into her fitness journey, and more. I really hope you enjoy the podcast and are able to take a few things away from it on how you can impact your own life. If you did, feel free to leave a 5 star rating and review on iTunes. Hope it helps and look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/30/2022 • 1 hour, 14 minutes, 47 seconds

ERF 367: Weekend Dieting 101

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful. Then I dive into some actionable tips that can help you rock out the weekends. Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/27/2022 • 41 minutes, 28 seconds

ERF 366: 4 Calorie Deficit Strategies You Gotta Try

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no "one size fits all " when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best. Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/25/2022 • 39 minutes, 33 seconds

ERF 365: Are There Exercises You MUST Do To See Progress?

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below. Chat soon, -E https://erfclubhouse.com

5/23/2022 • 40 minutes, 40 seconds

ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com

5/22/2022 • 43 minutes, 50 seconds

ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don't follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/18/2022 • 43 minutes, 40 seconds

ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey. If it helped, please feel free to leave a 5 star rating and review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/16/2022 • 42 minutes, 51 seconds

ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you listen. Thank you for all who have done that. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/13/2022 • 40 minutes, 41 seconds

ERF 360: How To Break A Strength Plateau & Get Stronger!

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/11/2022 • 43 minutes, 32 seconds

ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps put your mind in the right direction and hope you get some sort of value from it. If you did, please feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/9/2022 • 49 minutes, 56 seconds

ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is "AND build muscle". I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me. Thank you and chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/6/2022 • 40 minutes, 20 seconds

ERF 357: 7 Tips To Improve Your Nutrition

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something is better than nothing, right?! Hope you enjoy and if you did please feel free to leave a 5 star rating and review. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/4/2022 • 30 minutes, 26 seconds

ERF 356: Stop Waiting For Motivation, Create Your Own

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear... Then when they have it, they do great! But when they don't... they are dead in the water. If you can learn how to create your own momentum, you will win, forever. Hope this podcast helped and if it did feel free to leave a 5 star rating / review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/2/2022 • 36 minutes, 31 seconds

ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal and it is something you should be educated on, so you can be comfortable with it. Hope this helps and if it did please feel free to leave a review wherever you may listen. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/29/2022 • 40 minutes, 40 seconds

ERF 354: How To Eat More Calories And Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review wherever you may listen. Hope it helps. -E. Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/27/2022 • 39 minutes, 29 seconds

ERF 353: Should You Track Calories Or Macros?

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE

4/25/2022 • 40 minutes, 11 seconds

ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/22/2022 • 43 minutes, 2 seconds

ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won't lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/20/2022 • 41 minutes, 50 seconds

ERF 350: It’s Time To Make A Change, Sylvias Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won't say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL... You will hear all about how she has gotten to where she is at today and I know a lot of you can relate. Hope you enjoy it and if you would like to join the Clubhouse to access the Non Negotiable 90 Challenge, I can link that here below. https://erfclubhouse.com E-

4/18/2022 • 1 hour, 43 minutes, 24 seconds

ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below. https://erfclubhouse.com

4/15/2022 • 50 minutes, 51 seconds

ERF 348: Top Traits Of My Most Successful Clients

In this episode I give you a rundown of the top traits of my most successful clients. This really doesn't even have to be "my clients", this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey. Hope this helped and if it did please feel free to leave a 5 star rating and review wherever you listen. Would help me out bunches. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/13/2022 • 40 minutes, 59 seconds

ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below. erfclubhouse.com

4/11/2022 • 1 hour, 29 seconds

ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship standpoint. This is a podcast unlike any other I've had before and I really do hope you give it a listen and take something from it. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/8/2022 • 1 hour, 25 minutes, 26 seconds

ERF 345: How To Pull Yourself Out Of A Rut

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would mean the world to me. Hope it helps. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/6/2022 • 40 minutes, 6 seconds

ERF 344: You Shouldn’t Be In A Calorie Deficit Forever

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below. https://bit.ly/3uAwC7L

4/4/2022 • 44 minutes, 53 seconds

ERF 343: Call Yourself On Your Bullsh*t

In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if you were interested in joining the Summer Shred Challenge, I can link that here below. https://bit.ly/3uAwC7L

4/1/2022 • 25 minutes, 22 seconds

ERF 342: What To Expect On Your Fitness Journey Pt 2

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first... There is no shot at you succeeding. And I want you succeed. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E

3/30/2022 • 39 minutes, 37 seconds

ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a 5 Star rating and review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/28/2022 • 47 minutes, 58 seconds

ERF 340: What To Expect On Your Fitness Journey Pt 1

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give you a sense of what to really expect. There will more than likely be a part two, so I hope you are ready for that one! Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/25/2022 • 43 minutes, 14 seconds

ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don't want to. I am talking from experience here because I recorded this podcast when I really did't want to. There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that. If it did, feel free to leave a 5 star rating and review on the podcast as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/23/2022 • 43 minutes, 21 seconds

ERF 338: Top 6 Biggest Workout Mistakes

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below. https://erfclubhouse.com

3/21/2022 • 44 minutes, 31 seconds

ERF 337: Top 6 Reasons You Keep Falling Off Track

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and if it did please feel free to leave a 5 star review as it helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/18/2022 • 47 minutes, 40 seconds

ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather. In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times. If you would like to reach out to Heather you can do that via the Clubhouse Facebook group or her email -- [email protected] . Last, if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com

3/16/2022 • 1 hour, 27 minutes, 14 seconds

ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn. Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, & more. We hope you enjoy the episode and if you were interested in joining the Clubhouse, I can link that here below. Chat soon, -E https://erfclubhouse.com

3/14/2022 • 59 minutes, 24 seconds

ERF 334: My Top Tips For More Defined Shoulders & Arms

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the Clubhouse where I have all of my training programs, I will link that here below. Chat soon -E erfclubhouse.com Articles ericrobertsfitness.com

3/11/2022 • 42 minutes, 43 seconds

ERF 333: How To Stop Over Eating At Night

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your guns. I hope the podcast helped and if it did please feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/9/2022 • 47 minutes, 33 seconds

ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal

In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don't ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/7/2022 • 49 minutes, 55 seconds

ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs

In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it helped and if it did, please feel free to leave a 5 star rating and review as that helps me out a ton :) Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/4/2022 • 43 minutes, 26 seconds

ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )

In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don't actually see the benefits of it. Hope this podcast helped set some things straight for you and hopefully lead you down the right path. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/2/2022 • 42 minutes, 36 seconds

ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don't worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up. Hope this helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/28/2022 • 38 minutes, 26 seconds

ERF 328: How To Get The Most Out Of Your Workouts, Pt 2

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven't listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like to join the Clubhouse, I can link that here below. erfclubhouse.com Hope the helps, -E

2/25/2022 • 41 minutes, 45 seconds

ERF 327: Everything You Need To Know About Being Sore

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Hope this helps! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/23/2022 • 40 minutes, 3 seconds

ERF 326: How To Get The Most Out Of Your Workouts, Pt 1

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few things, but left a ton of things out, so if you feel you want a pt 2 please let me know! I am going to drop the link here below for legion athletics supplements, as well as a link to join my Clubhouse. https://bit.ly/2WY9keR https://erfclubhouse.com -E

2/21/2022 • 46 minutes, 52 seconds

ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress. If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTunes as that helps me out a ton. I am going to link here some resources for a calorie calculator. https://bit.ly/3mvCSLB Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/18/2022 • 39 minutes, 52 seconds

ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like to join the Clubhouse I can link that here. erfclubhouse.com Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well. https://ericrobertsfitness.com/contact/ Hope it helped. -E

2/16/2022 • 43 minutes, 59 seconds

ERF 323: Stop Feeling Sorry For Yourself

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the "victim" mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking and if you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/14/2022 • 46 minutes, 48 seconds

ERF 322: How Your Metabolism Actually Works & How To Increase It

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes! Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/11/2022 • 38 minutes, 4 seconds

ERF 321: Are You Working Out Hard Enough To See Results?

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. If you are interested in getting access to all of my training programs, you can do so here below by joining the Clubhouse. erfclubhouse.com Chat soon, -E

2/9/2022 • 41 minutes, 34 seconds

ERF 320: It’s About Time You Do Something For Yourself

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it's time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to be selfless second. Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/7/2022 • 32 minutes, 4 seconds

ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet to how she now has overcome that and found a sustainable way to lose body fat and keep it off. As well as she talks about her zero options mentality with her fitness and nutrition that I think you can benefit from hearing. I hope you enjoyed the podcast and if you are interested in joining the Clubhouse, I can link that here below. Chat soon, -E https://erfclubhouse.com

2/4/2022 • 1 hour, 6 minutes, 9 seconds

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which "hard" you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Here is Coach Lindas contact info! [email protected] Chat soon, -E

2/2/2022 • 40 minutes, 24 seconds

ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/31/2022 • 48 minutes, 55 seconds

ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn't always been easy. She has had to overcome numerous challenges and obstacles to be able to stand where she is at now, feeling mentally and physically strong AF! I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/28/2022 • 1 hour, 28 minutes, 33 seconds

ERF 315: How To Create Momentum & Self Discipline

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that helps the show out a ton. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/26/2022 • 46 minutes, 48 seconds

ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda's client Jen. Jen's story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can learn a ton from as well. Hope you enjoyed the episode, and if you are interested in working with Coach Linda, you can fill out our application form here below. https://ericrobertsfitness.com/contact/ Chat soon, -E

1/24/2022 • 1 hour, 6 minutes, 3 seconds

ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. If you are interested in joining the Clubhouse, I can attach a link here below. erfclubhouse.com

1/21/2022 • 1 hour, 22 minutes, 38 seconds

ERF 312: This Is Unacceptable To Me, How About You?

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/19/2022 • 47 minutes, 42 seconds

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, and on. Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/17/2022 • 45 minutes, 15 seconds

ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/14/2022 • 52 minutes, 16 seconds

ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud. I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below. erfclubhouse.com -E

1/12/2022 • 1 hour, 19 minutes, 13 seconds

ERF 308: Why You Need To Simplify Your Eating

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that's not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/10/2022 • 41 minutes, 25 seconds

ERF 307: How To Look Like You Actually Workout : Workout Edition

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain a ton of knowledge from this and if you are interested in getting a proper training program, I can link some resources here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/7/2022 • 44 minutes, 42 seconds

ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she is a complete BAD ASS in her workouts and in her nutritional confidence. I hope you enjoy the episode as I truly think you can learn a ton from it. If you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/5/2022 • 1 hour, 36 minutes, 25 seconds

ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here below the sign up page for my 90 Day Non Negotiable New Years Challenge. https://bit.ly/3mD3j1q Hope to see you inside and happy new year. -E

1/3/2022 • 45 minutes, 25 seconds

ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST. You can text me at 443 234 8342 to get the sign up link for it! Beyond that, happy new year, and chat soon :) -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/31/2021 • 1 hour, 53 seconds

ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do. If you enjoyed the show, feel free to leave a 5 Star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/29/2021 • 43 minutes, 43 seconds

ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, " What are you willing to sacrifice for your goals". I wanted to dive a bit more in depth on what exactly is required of you so that you can know it, accept it, and see kick a** progress. If you enjoyed the show, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Thank you for listening and chat soon, -E. Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/27/2021 • 41 minutes, 2 seconds

ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Thank you for listening and chat again soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/24/2021 • 46 minutes, 49 seconds

ERF 300: How To Look Like You Workout : Nutrition Edition

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I cover everything you should be looking for from a nutrition standpoint in this podcast! I will be doing a part 2 on nutrition, so stay tuned for that as well! :) Hope this helped and if you would like to check out Legions Supplements, you can do so here below. Legion HERE https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/22/2021 • 39 minutes, 59 seconds

ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more. I think you will get a ton out of this podcast, so pleased sit back and enjoy. If you are interested in joining the Clubhouse, you can head to the link here below to check it out. Chat soon -E https://erfclubhouse.com

12/20/2021 • 1 hour, 12 minutes, 35 seconds

ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. If you would like to join The Clubhouse, I can link it here. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/17/2021 • 1 hour, 33 seconds

ERF 297: What Are You Willing To Sacrifice For Your Goals?

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON'T have to sacrifice.. you don't have to give up your favorite foods.. you don't have to give up going out to eat... Which, all those things can be true... But I give you a different spin on it in this podcast and cover the nuance of that a bit more in depth. Hope you enjoyed the show and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/15/2021 • 40 minutes, 11 seconds

ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me! Look to chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/13/2021 • 51 minutes, 40 seconds

ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on instagram and submit it when I post the question box! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. If you want to try out Legion Supplements, you can do so here below and use my code "ERIC" at checkout for 20% off. https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/10/2021 • 57 minutes, 7 seconds

ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** work. I think you can take a ton away from this podcast and Tapi's story, so be sure to listen the whole way through. As well as if you were interested in joining the Clubhouse, I can put the link here below! erfclubhouse.com Look to see you inside! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/8/2021 • 1 hour, 35 minutes, 16 seconds

ERF 293: I Am Back From Vacation! Here’s What I Took Away

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast and please know I appreciate the heck out of you listening to it. I will link my travel agents information here below. Shannon Trexel - [email protected] . Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/6/2021 • 49 minutes, 32 seconds

ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy to do more! I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc. https://erfclubhouse.com Hope this helps and chat soon! -E

12/4/2021 • 50 minutes, 16 seconds

ERF 291: How To Finally Be More Consistent ( My Top Tips )

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips as well as mindset strategies. If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/30/2021 • 40 minutes, 14 seconds

ERF 290: How To Get Out Of A Fat Loss Plateau

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/27/2021 • 44 minutes, 7 seconds

ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast and hope you enjoyed the 12 week journey we went on together. Thank you for tuning in, it means the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/26/2021 • 52 minutes, 57 seconds

ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. If you are interested in coaching with Linda or myself, or want to check out the clubhouse, you can check out the links below! Join The Clubhouse https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/24/2021 • 40 minutes, 46 seconds

ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/22/2021 • 45 minutes, 34 seconds

ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to check out legion Athletics supplements, the clubhouse, or coaching, all will have links below! Hope you enjoy and chat soon! -E Legion Supplements - Code "ERIC" For 20% Off https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/20/2021 • 1 hour, 1 minute, 4 seconds

ERF 285: How Much Cardio Is Necessary To Lose Weight?

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the "Bigger picture"... If you enjoyed this podcast feel free to leave a 5 star rating and review. As well as if you want to gain access to proper workout programs that take out all of the guesswork for you, I can link my clubhouse here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/19/2021 • 45 minutes, 42 seconds

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she incorporates her favorite foods everyday, and more. I really think you can learn a ton from this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/17/2021 • 1 hour, 9 minutes, 46 seconds

ERF 283: Week 10 Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this.. Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me. Chat soon, -E

11/15/2021 • 46 minutes, 20 seconds

ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She talks about how she has been able to overcome the yo yo dieting cycle, how she has been consistent as holy hell, and how she thoroughly enjoys strength training. Hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Chat soon, -E

11/12/2021 • 1 hour, 18 minutes, 32 seconds

ERF 281: How To Build Self Discipline

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E

11/10/2021 • 35 minutes, 43 seconds

ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, enjoy them taking shots at me, LOL. If you are interested in joining the Clubhouse, I can put a link here below for just that. Other than that, hope you enjoy, and chat soon. https://erfclubhouse.com

11/9/2021 • 1 hour, 19 minutes, 14 seconds

ERF 279: Week 9 Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like.... I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Be well and chat soon, -E

11/8/2021 • 40 minutes, 56 seconds

ERF 278: How To Navigate Eating During The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you :) Chat soon, -E

11/5/2021 • 43 minutes, 4 seconds

ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E

11/3/2021 • 36 minutes, 26 seconds

ERF 276: 8 Week Calorie Deficit Update

In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you all for following along and I truly do hope it helps. Chat soon. -E

11/1/2021 • 43 minutes, 5 seconds

ERF 275: How To Set & Achieve Your Goals

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast and if you would like to join the Clubhouse, you can do so at the link below. Chat soon! -E https://erfclubhouse.com

10/29/2021 • 43 minutes, 8 seconds

ERF 274: How Strength Training Can Save Your Life

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead. Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below. https://erfclubhouse.com

10/25/2021 • 26 minutes, 47 seconds

ERF 273: 7 Week Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E

10/25/2021 • 36 minutes, 13 seconds

ERF 272: Top 10 Things To Be Successful With A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review. Chat soon, -E

10/22/2021 • 46 minutes, 22 seconds

ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion, intensity, and a little cursing here and there ;) We touch on a range of topics from alcohol, to why you aren't losing weight, to hormones, to really everything. Hope you enjoyed the podcast and feel free to give Beth a follow on her social medias! @Bethferacofitness -E

10/20/2021 • 1 hour, 4 minutes, 55 seconds

ERF 270: 6 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who have left a 5 star rating and review. It means the world to me. Chat soon, -E

10/18/2021 • 43 minutes, 10 seconds

ERF 269: Working Out But Can’t See Progress? Here’s Why

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review. Chat soon <3 -E

10/15/2021 • 39 minutes, 20 seconds

ERF 268: When “Just Get Back On Track” Isn’t The Case

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of "just get back on track". I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon -E

10/13/2021 • 33 minutes, 16 seconds

ERF 267: 5 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E

10/11/2021 • 33 minutes, 31 seconds

ERF 266: How To Stick To Your Diet On The Weekends

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this podcast and if you did feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Hope it helps. -E

10/8/2021 • 36 minutes, 55 seconds

ERF 265: My Honest Thoughts On Alcohol

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed the podcast and if you did not agree with anything I said, I respect your decision as well! Chat soon, -E

10/6/2021 • 32 minutes, 45 seconds

ERF 264: 4 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder I talk about in this podcast, feel free to head here below and use my code "ERIC" at check out to save 20%. https://bit.ly/2WY9keR -E

10/4/2021 • 41 minutes, 53 seconds

ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she lost 80lbs, and how she is no where close to being done. If you want more information about joining the Clubhouse, you can do so at the link here below. https://erfclubhouse.com -E

10/1/2021 • 1 hour, 13 minutes, 48 seconds

ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes. If you want to check out the behavior change podcast you can do so here below. https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000515298382 -E

9/29/2021 • 25 minutes, 55 seconds

ERF 261: 3 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below! https://bit.ly/2WY9keR -E

9/27/2021 • 40 minutes, 42 seconds

ERF 260: Workout Tip — Execution Is Everything

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, "the most important thing" can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help you spend less time in the gym and get better results. Who doesn't want that?! Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review. Hope it helps and chat soon! -E

9/24/2021 • 28 minutes, 30 seconds

ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren't doing enough, or you aren't being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it can make a big difference in your life. If you enjoyed the podcast feel free to leave a 5 star rating and review, that would mean the world to me. Hope it helps and chat soon. -E

9/22/2021 • 27 minutes, 47 seconds

ERF 258: 2 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast. If you want to try legion protein powder, you can do so here below. You can use my code "ERIC" @ checkout for 20% off. https://bit.ly/2WY9keR

9/20/2021 • 41 minutes, 59 seconds

ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn't supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed it, and if you did, please leave a 5 star rating and review on iTunes. Thank you to all that have done that. Chat soon, -E

9/17/2021 • 36 minutes, 49 seconds

ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. How you can get to a point where your confidence is so high you know you can conquer and achieve anything. Hope you enjoyed the episode and if you did please leave a 5 star rating and review. Thanks a ton. -E

9/15/2021 • 33 minutes, 7 seconds

ERF 255: 1 Week Update Into My 12 Week Cut

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my 12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know and I can do one update each week until the end to show you the process. If you enjoyed the episode please feel free to leave a 5 star rating and review as it helps the podcast out a ton. Chat soon, -E

9/13/2021 • 37 minutes, 8 seconds

ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from doing that. It turned out to be less fitness related than you may think! Hope this helps, and chat soon, -E

9/10/2021 • 1 hour, 24 minutes, 20 seconds

ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed this episode it would really mean the world to me to leave a 5 star rating and review on iTunes. Hope this helps and chat soon! -E

9/8/2021 • 35 minutes, 8 seconds

ERF 252: How To Do The Things You Don’t Want To Do

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don't want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don't want to do in order to achieve your goals. I think you are going to like this podcast and if you do feel free to leave a 5 star rating and review on iTunes, as that really does help me out a ton. Chat soon, -E

9/6/2021 • 32 minutes, 10 seconds

ERF 251: Stop Chasing The End Result, Start Loving The Work

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why. Hope you enjoyed this podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E

9/4/2021 • 30 minutes, 53 seconds

ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing

In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit. I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested. Hope this podcasts helps you in your journey. Chat soon. -E

9/1/2021 • 43 minutes, 34 seconds

ERF 249: You Need This For Muscle Definition

If you are someone who wants to see those toned, leaned, defined muscles on your body, this podcast is for you. I go in depth here on some things, so if you like learning, this podcast is for you.You might want to get a pen and paper and take some notes in order to fully comprehend this podcast. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E

8/30/2021 • 31 minutes, 48 seconds

ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story. If you don't follow me on instagram, you can do that here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @ [email protected]. Chat soon! -E

8/28/2021 • 35 minutes, 27 seconds

ERF 247: How To Know When You Are Eating Too Few Calories

In this episode of the Eric Roberts Fitness Podcast I talk about how to know when you are eating too few calories. A lot of people think it is when you aren't losing weight or your weight loss has stalled. I am here to give you the true answer to know what to look for. Hope this podcast helps and if it did feel free to leave a 5 star review on iTunes as that is incredibly helpful to me. Chat soon, -E

8/25/2021 • 38 minutes, 6 seconds

ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal

In this episode of the Eric Roberts Fitness Podcast I talk about the concept of pain vs pleasure when it comes to achieving your fitness goals. I really think this mental shift can truly change the trajectory of your journey. Hope it helps, if it did, feel free to leave a 5 star rating and review on iTunes. I appreciate all that have done that so far. Chat soon, -E

8/23/2021 • 29 minutes, 48 seconds

ERF 245: This Can Change Your Fitness Journey Forever

In this episode of the Eric Roberts Fitness Podcast I talk about the single most important that can allow you to change your fitness journey forever. I see so many people taking a negative, pessimistic approach to their fitness journey... There is no more powerful muscle than your mind, and in this podcast, I really give you some things to think about... Hope it helps. If it does feel free to leave me a comment letting me know it did. Chat soon, -E

8/20/2021 • 38 minutes, 32 seconds

ERF 244: What Is The Best Workout For Fat Loss?

In this episode of the Eric Roberts Fitness Podcast I go over what the best workout for fat loss is. How you should be training to lose weight, what should your workouts consist of, how many x per week, etc. I hope you enjoyed this podcast, if you did, feel free to check out some of my other content on my YouTube channel and articles on my website below! https://ericrobertsfitness.com/blog/articles/ https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

8/18/2021 • 37 minutes, 33 seconds

ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight )

In this episode of the Eric Roberts Fitness Podcast I go over how long will it take you to lose 30lbs. I cover realistic expectations, unrealistic expectations, how to plan for it, etc. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that does help the podcast out a ton. Thank you so much and chat soon, -E

8/16/2021 • 30 minutes, 18 seconds

ERF 242: Not Seeing Progress? Run Through This Checklist

In this episode of the Eric Roberts Fitness Podcast I go over what to do if you are not seeing progress in your weight loss journey. I deep dive in this podcast so listen carefully and take some notes. If you are interested in woking with myself or my assist coach to help you with your struggles, feel free to head here blow to see if we may be a good fit. https://ericrobertsfitness.com/contact/ Other than that, look to chat soon! -E

8/13/2021 • 45 minutes, 26 seconds

ERF 241: Your Fitness Transformation Mentality Checklist

In this episode of the Eric Roberts Fitness Podcast I give you my checklist for what your mentality needs to be to go through a fitness transformation. I give you 6 things you can implement into your life to start kicking a** in your journey.Hope this helps and if it does feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Thank you and chat soon, -E

8/11/2021 • 35 minutes, 27 seconds

ERF 240: Supplements I Take That Actually Work

In this episode of the Eric Roberts Fitness Podcast I talk about my favorite supplements that I take that actually work. I recently have decided to partner up with Legion Athletics and am super stoked about it. If you want to try any Legion Athletics products, you can click the link below and use my code "ERIC" at checkout for 20% off your first purchase. https://bit.ly/2WY9keR Hope you enjoy the podcast and if you have any questions for me on legions products, don't hesitate to contact me I would be happy to help. Look to chat soon, -E

8/8/2021 • 40 minutes, 2 seconds

ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body )

In this episode of the Eric Roberts Fitness podcast I talk about something that is not only near and dear to my heart, but it is also a requirement if you are looking to see change in your life. So many people are going to tell you to "not be obsessed" or "don't work that hard" or "just have fun!". I give my two cents on this topic and I hope you enjoy. If you do, feel free to leave a 5 star rating and review on iTunes as that does help me out a ton. Look to chat soon, -E

8/6/2021 • 28 minutes, 55 seconds

ERF 238: How To Stay On Track During Vacation

In this episode of the Eric Roberts Fitness Podcast I talk about how to stay on track during vacation. I give some of my tops tips as well as overall mindset hacks that can help you enjoy the vacation guilt free. Hope this podcast helps and if it did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

8/4/2021 • 28 minutes, 9 seconds

ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More

In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right or wrong, I am simply saying these are my thoughts on the matter based upon coaching hundreds of clients by now. Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

8/2/2021 • 30 minutes, 56 seconds

ERF 236: Eating Too Few Calories & Not Losing Weight

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, and as I said if you want to sign up for my email list, you can do so here below. Chat soon! -E https://bit.ly/3eh60Qh

7/30/2021 • 33 minutes, 9 seconds

ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change. I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below. https://erfclubhouse.com Chat soon, -E

7/28/2021 • 1 hour, 27 minutes

ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if you don't follow me there, make sure to do that! I hope you get some value out of this, and at the very least, I hope you enjoy Lindas accent! If you are interested in joining the Clubhouse, which we talk about in this episode, you can do so at the link here. https://erfclubhouse.com Hope you enjoy and chat soon! -E

7/26/2021 • 1 hour, 36 seconds

ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it. I am here to share with you some ways to help you rock your diet. If you enjoyed the episode, feel free to share it with a friend. Look to talk soon, -E

7/24/2021 • 35 minutes, 32 seconds

ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda. Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story. If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/22/2021 • 1 hour, 28 minutes, 18 seconds

ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now, and to say the least, has completely transformed her life. Not just her body, but her entire life. Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help me out a ton. Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/20/2021 • 1 hour, 20 minutes, 30 seconds

ERF 230: Why Change Is So Hard

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back. How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon, -E

7/17/2021 • 33 minutes, 49 seconds

ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical. I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E https://ericrobertsfitness.com/contact/

7/16/2021 • 1 hour, 2 minutes, 1 second

ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story

In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle. Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story. If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton. Hope you do enjoy, and chat soon, -E https://ericrobertsfitness.com/contact/

7/13/2021 • 1 hour, 3 minutes, 35 seconds

ERF 227: How To Be Successful In Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about two important things you need to have in your fitness journey in order to be successful. These things come from a book I am reading titled How To Win Friends And Influence People by Dale Carnegie. I hope you truly take some time to internalize what I talk about here and use it in your journey because I truly believe it can make a massive difference. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Look to chat soon, -E

7/10/2021 • 27 minutes, 41 seconds

ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story

In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse. Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180. He also talks about his new found love for strength training as well. I think Aarons story can help you out a ton. If it does, feel free to leave a 5 star rating and review on iTunes as that helps me out with the podcast tremendously. Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/8/2021 • 1 hour, 8 minutes, 22 seconds

ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie.Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this point. I really think you (and me!) can learn a lot from Jamie. I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

7/5/2021 • 1 hour, 9 minutes, 35 seconds

ERF 224: 5 Strength Training Facts You Need To Know

In this episode of the Eric Roberts Fitness Podcast I give you some strength training facts I feel you could benefit from knowing. I am trying to work more strength training content into my overall content, so if you like this kind of content, feel free to let me know. If you have any questions, you know where to find me. If you enjoy the podcast, feel free to leave a 5 star written review on iTunes as that does help me out a ton. Chat soon, -E

7/3/2021 • 35 minutes, 42 seconds

ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Michelle. Michelle has an incredible story to tell. She was already in great shape when she came to me, she was at her "goal body weight", but she didn't LOOK the way she wanted to look. She also wanted to work on her overall relationship with food. We dive into all of that and more in this episode today and I think you can really learn a lot from Michelle as someone who has been so successful in her fitness journey. If you found the episode useful, feel free to leave a 5 star rating and review on iTunes as that helps me and the podcast out a ton. For those of you who have done that, thank you! Chat soon, -E https://ericrobertsfitness.com/contact/

7/1/2021 • 1 hour, 8 minutes, 49 seconds

ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda

In this episode of the Eric Roberts Fitness Podcast I bring on my assistant Coach Linda Christensen. Linda is my co coach inside the Clubhouse, as well as she has recently started to take on her own one on one clients as well. Linda talks about how she became a coach and how we first met ( I am not as bad as she makes me out to be I promise, LOL). She also has a really cool accent as well. We dive into a Q&A in the latter half of this podcast to cover some of the most common fitness questions we get. Hope you enjoyed the podcast and if you want to contact Linda in anyway, I will link her email here below. [email protected] Talk soon, -E

6/29/2021 • 50 minutes, 46 seconds

ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Carson who is just amazing. Carson shares her story about not only losing weight but also now intentionally eating more calories to build muscle, how she uses her competitive spirit to fuel her journey in a positive way, and her rule of never saying no. I think this podcast can help you out a ton and if it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E https://ericrobertsfitness.com/contact/

6/28/2021 • 57 minutes, 5 seconds

ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Cindy who is a, Total bad a**. Cindy has made insane changes to not just her body but to her whole life. She has overcome binge eating, she has developed such great habits to carry her on for the rest of her life, she is in the gym absolutely crushing workouts. I really think you can learn a lot from Cindy and will enjoy her story. Hope you do, and if you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

6/25/2021 • 1 hour, 14 minutes, 17 seconds

ERF 219: Top 6 Tips To Improve Any Body Part

In this episode of the Eric Roberts Fitness Podcast I talk about my top 6 tips to improve any body part. Whether it is your glutes, your shoulders, your biceps. Rest assured you will know how to make any part of your body look and perform better over time. If you enjoy the episode, feel free to leave a written review on iTunes as that does help me out a ton. Other than that, chat soon, -E

6/24/2021 • 35 minutes, 45 seconds

ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Ryan. Ryan tells his story about how he has worked his a** off to overcome binge eating, how he is crushing his workouts and doing unassisted pull ups for the first time ever, and how he had developed a healthier relationship with food. I believe you can learn a ton from Ryan because he is a wealth of knowledge and someone that I deem to be incredibly successful in his fitness journey. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Talk soon https://ericrobertsfitness.com/contact/

6/22/2021 • 48 minutes, 22 seconds

ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3

In this episode of the Eric Roberts Fitness podcast Clubhouse Member Ashley comes back on. Ashley started a 90 day challenge 30 days ago, and she gives us an update of how the first 30 days went. Spoiler alert, she freaking killed it! I think you will learn a lot from this but also thoroughly enjoy it. If you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com Talk soon, -E

6/19/2021 • 1 hour, 23 minutes, 56 seconds

ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about my top 4 tips tp avoid injury in your workouts. A lot of these can be remedied with a simple, properly designed workout program mind you, so make sure if you don't have one you are following one! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

6/18/2021 • 36 minutes, 42 seconds

ERF 215: 7 Tips To Improve Your Squat

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to immediately improve your squat. I cover my top 7 things that you can do, literally today, to help get your squat stronger and safer. Hope they helped, if they did, feel free to leave a 5 star rating and written review on iTunes as that helps me out a ton :)Chat soon, -E

6/17/2021 • 22 minutes, 35 seconds

ERF 214: How To Recover From Workouts (And Why It Is Important!)

In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve. Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique. Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton! Chat soon :) -E

6/14/2021 • 37 minutes, 22 seconds

ERF 213: Why Are You Never Good Enough?

In this episode of the Eric Roberts Fitness Podcast we are going to talk about something that I truly believe you need to hear. So many people never allow themselves to be happy. To celebrate their wins. To internalize the positive things that are going on in their journey. This is the #1 reason why most journeys fail. I want to save you from that. I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Hope this helps. -E

6/9/2021 • 30 minutes, 48 seconds

ERF 212: Don’t Want To Count Calories? Do This Instead

In this episode of the Eric Roberts Fitness Podcast I give you some tips and strategies you can do with your diet in order to still see weight loss progress. None of these inherently involve counting calories, but they will keep your overall calories in check. I hope you enjoyed the episode of if you did feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon, -E

6/9/2021 • 32 minutes, 6 seconds

ERF 211: 6 Most Effective Ways To Change Your Body

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body. When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. These 6 things are going to give you the best results. Listen up and put this into your everyday life. Hope it helps. -E

6/7/2021 • 28 minutes, 52 seconds

ERF 210: How To Stop Over Eating Junk Food

In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 tips on how to stop over eating junk food. It often seems that it is so easy to continuously eat and eat junk food! Well, because it is! I am going to talk about why and what you can do to help yourself overcome it. If you enjoyed the podcast, please leave a 5 star rating and written review on iTunes as it means the world to me. Talk soon, -E

6/4/2021 • 28 minutes, 23 seconds

ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like. What to expect, how to respond, how to see progress despite that, and more. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review it helps me out a ton :) Hope you enjoy the episode and chat soon :) -E

6/2/2021 • 25 minutes, 52 seconds

ERF 208: Most Common Calorie Counting Mistakes You Might Be Making

In this episode of the Eric Roberts Fitness Podcast I cover the most common calorie counting mistakes that you could be making which in turn is making you not see progress. Over my almost 5 years of coaching, these are the most common things I have seen pop up so I wanted to share them with you. I also wrote an article on this if you enjoy reading, I can link that here below. Hope this helped. -E https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

5/31/2021 • 35 minutes, 15 seconds

ERF 207 : Why You Should Lift Weights To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I give you the top reasons of why you should be lifting weights if you are looking to lose weight. Lifting weights literally has molded my entire life and I could not recommend it enough to every single person. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Thank you to all of you who have done that. If you want to check out my YouTube channel, you can do so here. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

5/28/2021 • 30 minutes, 47 seconds

ERF 206: Here’s What’s Missing In Your Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I talk about the number one thing you are missing in your fitness journey. This can make or break if you see results for not so really take this to heart when thinking about your own journey. If you enjoy the episode, feel free to leave a 5 star rating and review on iTunes as that would help your boy out a ton. Talk soon, -E

5/26/2021 • 27 minutes, 18 seconds

ERF 205: Top 7 Nutrition Myths Debunked

In this episode of the Eric Roberts Fitness Podcast I talk about the top 7 nutrition myths. I debunk them as well as tell you where they originated from to give you some more content around them. If you haven't subscribed to my YouTube channel yet and listened to my Walk & Talks, you can do so here below. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Hope you enjoy the podcast and chat soon :) -E

5/24/2021 • 29 minutes, 37 seconds

ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]

In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in your life. This will for sure light a fire under your ass. I hope you enjoy the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Talk soon, -E

5/22/2021 • 25 minutes, 41 seconds

ERF 203: 10 Ways To Immediately Improve Your Workouts

In this episode of the Eric Roberts Fitness Podcast I give you top ways you can immediately make your workouts more effective. These will increase your performance, which are going to increase your results. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Talk soon, -E

5/20/2021 • 32 minutes, 44 seconds

ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who was once previously on the podcast before. She talks about how she struggled with staying consistent after seeing some initial progress in her journey. As we all know, life can be really freaking hard sometimes. We develop a plan for her moving forward and we will be making this a 3 part series to check in on her throughout the plan. Hope you enjoy the episode. If you would like to join the Clubhouse, you can do so at the link below. erfclubhouse.com Chat soon, -E

5/17/2021 • 59 minutes, 49 seconds

ERF 200: Who Is Eric Roberts?

In this episode of the Eric Roberts Fitness Podcast, for the 200th episode I figured I would tell a bit more about myself. How I got into coaching, how I got into fitness, what I love so much about it, etc. I hope you enjoy the podcast and if you did, for real let me know :) I don't do many podcasts like this but if you enjoy it I may think about doing more... Maybe. Talk soon, -E

5/14/2021 • 42 minutes, 53 seconds

ERF 199: Random Fitness Thoughts

In this episode of the Eric Roberts Fitness podcast I give you some thoughts on various different fitness topics that are probably going to come up during your journey. I couldn't pick just one so I decided to jam on a few different topics. Hope you enjoy it and if you do feel free to leave a 5 star rating and review on iTunes as that means the world to me. Look to chat soon, -E

5/12/2021 • 33 minutes, 15 seconds

ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things that people go wrong with on their weight loss journey. I get pretty amped up here so if there are kids in the I may advise or if your headphones are pretty loud I may turn them down a decimal or two. Hope you enjoy it though and if you did please feel free to leave a 5 star rating and review on iTunes as they would help me out a ton. Chat soon, -E

5/10/2021 • 32 minutes, 51 seconds

ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past

In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up. We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Thank you and chat soon, -E

5/7/2021 • 29 minutes, 49 seconds

ERF 196: What To Do When Your Weight Loss Plateaus

In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards. I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes. Talk soon, -E

5/5/2021 • 27 minutes, 21 seconds

ERF 195: How To Create Your Own Workout Routine

In this episode of the Eric Roberts Fitness Podcast I talk about how to create your own workout routine. I have a YouTube video on this as well and if you are a more visual learner, I can link that here below. VIDEO HERE Hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon :) -E

5/3/2021 • 28 minutes, 2 seconds

ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More

In this episode of the Eric Roberts Fitness Podcast we have a Q&A with questions submitted through my instagram story. If you don't follow me on instagram and you want to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and if you did, if you could take 5 minutes out of your day to leave a 5 star rating and review that would mean a ton to me. Thank you and chat soon, -E

5/1/2021 • 51 minutes, 15 seconds

ERF 193: Ultimate Guide To Nutrition For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable in your nutrition and I really hope it helps clear things up a ton. If you enjoyed this episode feel free to leave a 5 Star rating and review on iTunes as that would help me out a ton. Thank you so much and chat soon. -E

4/28/2021 • 32 minutes, 45 seconds

ERF 192: Why You Have To Let “Good Enough” Be Good Enough

In this episode of the Eric Roberts Fitness podcast I talk about something that I see pop up time and time again with my clients who are wild successful. This concept of letting good enough be good enough and not having to be perfect. Perfection is your enemy when it comes to seeing progress in your fitness journey. I hope this podcast helps you see that side of things. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

4/26/2021 • 28 minutes, 27 seconds

ERF 191: My Biggest Workout Mistakes

In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes when it comes to training and exercising. I hope my stupidity ;) can help save you from making some of the same mistakes I did. Hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review (huge thank you to all that have done that thus far). Talk soon, -E

4/23/2021 • 39 minutes, 32 seconds

ERF 190: How To Utilize Rapid Fat Loss Protocols

In this episode of the Eric Roberts Fitness podcast I talk about rapid fat loss protocols and how they can be beneficial in your journey. I also talk about why they backfire more times than not and how to avoid this happening so you can see results with them. If you enjoyed the episode and have the time to take 4 minutes to leave a written review on iTunes, that would mean the world to me <3 Talk soon, -E

4/21/2021 • 30 minutes, 2 seconds

ERF 189: This Is What A Successful Fitness Journey Looks Like

In this episode of the Eric Roberts Fitness Podcast, I talk about what a successful fitness journey entails. I talk about the things that pop up during someones fitness journey that lets me know "This person is changing their life. This person is going to win". If you enjoyed the episode, feel free to let me know and I will do a pt 2 :) Hope you do and if you do, feel free to leave a 5 start rating and review on iTunes as that helps me out a ton. Talk soon, -E

4/19/2021 • 32 minutes, 37 seconds

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

4/17/2021 • 51 minutes, 16 seconds

ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights

In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)Talk soon, -E

4/14/2021 • 35 minutes, 46 seconds

ERF 186: Every Successful Exerciser Does These 5 Things

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

4/12/2021 • 36 minutes

ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More

In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it and if you would like to follow me on instagram to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/

4/9/2021 • 38 minutes, 54 seconds

ERF 184: Type A People Trying To Lose Weight

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton. Talk soon, -E

4/7/2021 • 29 minutes, 39 seconds

ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More

In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on the pros vs cons, reach out to me and I will do the best I can to help! Hope you enjoy and talk soon, -E

4/5/2021 • 33 minutes, 13 seconds

ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More

In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so HERE. Hope you find this podcast helpful and if you do feel free to leave a 5 star rating and review as it would help me out a ton :) Talk soon, -E

4/2/2021 • 52 minutes, 19 seconds

ERF 181: The 5 Stages Of Behavior Change

In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you can use it for yourself or others around you. Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon, -E

3/31/2021 • 33 minutes, 16 seconds

ERF 180: This Is Critical In Making A Behavior Change

In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, and that is okay. This podcast deep dives into what you can do about it. If you want to read the research study I reference you can access it here below. https://www.ncbi.nlm.nih.gov/books/NBK556005/ Hope you enjoy this and feel free to let me know if you do. -E

3/29/2021 • 31 minutes, 14 seconds

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More

In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

3/26/2021 • 50 minutes, 17 seconds

ERF 178: Learn How To Count Calories

In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner. https://youtu.be/Z2otTCcN1Uc

3/24/2021 • 28 minutes, 7 seconds

ERF 177: Why You Need To Simplify Your Eating

In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, you will be up sh*ts creek without a paddle. Hope you enjoy the podcast. Talk soon, -E

3/22/2021 • 37 minutes, 33 seconds

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and talk soon :) -E

3/19/2021 • 49 minutes, 38 seconds

ERF 175: Cost vs Benefits Of Making A Change

In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I think can help tremendously. I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton. Talk soon, -E

3/17/2021 • 28 minutes, 15 seconds

ERF 174: Every Successful Dieter Does These 5 Things

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 things every successful dieter does. These 5 things are the key to not only losing weight but maintaining it for the rest of your life, which we know is the hard part! I hope you enjoyed the podcast. If you did feel free to leave a 5 Star rating and review on iTunes (thank you to everyone who has done that, it means the world to me). Talk soon, -E

3/15/2021 • 23 minutes, 41 seconds

ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More

In this episode of the Eric Roberts Fitness Podcast I dive into some questions pulled off my Instagram story from you guys listening. There are an array of topics I discuss in this one, so hope you enjoy. Talk soon, -E

3/13/2021 • 49 minutes, 30 seconds

ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Vicki who tells her story of yo yo dieting, being overweight most of her life, fighting through the loss of her husband and parents all in a 3 year span, all to come out the other side the best she has ever been in her life. This podcast can really open your eyes and I hope you get some value from it. If you are interested in joining the clubhouse, you can check it out here below. erfclubhouse.com Talk soon, -E

3/11/2021 • 1 hour, 10 minutes, 14 seconds

ERF 171: Stressed Out Women Trying To Intermittent Fast

In this episode of the Eric Roberts Fitness podcast I talk about why intermittent fasting for someone who is stressed out, a woman, or both is less than ideal. Hope you enjoy the episode and look to talk soon, -E

3/10/2021 • 26 minutes, 10 seconds

ERF 170: At What Rate Should You Be Losing Weight Per Week?

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. I think you will enjoy this one. If you did please feel free to let me know :) Look to talk soon, Youtube video https://youtu.be/ce_xixoCXPs -E

3/7/2021 • 31 minutes, 27 seconds

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. If you want to get your question answered, you can follow me on instagram here below. Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the podcast and look to talk soon :)-E

3/4/2021 • 45 minutes, 57 seconds

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin. Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E

3/3/2021 • 27 minutes, 15 seconds

ERF 167: Here Is Why You Should Strive For Perfection

In this episode I talk about why you should strive for perfection. You probably hear me talk often about consistency over perfection, and while that reigns true, I want to give you this perspective on it. I hope you enjoy the episode and I hope it makes you think about what you are doing in your own life. Would love to hear your feedback :)Talk soon, -E

3/1/2021 • 29 minutes, 13 seconds

ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes. Thank you so much and talk soon, -E

2/25/2021 • 52 minutes, 9 seconds

ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But..

In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all. I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Other than that, talk soon -E

2/24/2021 • 28 minutes, 48 seconds

ERF 164: Use This Strategy To Be More Consistent With Your Diet

In this episode of the Eric Roberts Fitness Podcast I talk about using the strategy of diet breaks to help you increase your consistency with your diet. Often times people hear "break" and think they won't make progress, when that is the exact opposite. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Other than that, talk soon :) -E

2/22/2021 • 28 minutes, 32 seconds

ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions submitted from you guys on my instagram story. If you want to have a chance to ask your question, you can head to my instagram here at the link below. Usually I take questions on Wednesdays :) https://www.instagram.com/ericrobertsfitness/ If you enjoy the podcast, it would help me a ton if you left a 5 star rating and review. Hope you enjoy and talk soon :) -E

2/18/2021 • 57 minutes, 47 seconds

ERF 162: What To Do After You Over Eat

In this episode of the Eric Roberts Fitness Podcast, I talk about what you should do after you over eat. I don't think you will want to miss this one as I truly believe this can be a huge turning point in your fitness journey. As always, if you like the podcast, feel free to leave a 5 Star rating and review as that helps me out a ton :) Talk soon, -E

2/17/2021 • 26 minutes, 7 seconds

ERF 161: I Quit Training For A Week, Deload Talk

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about why I did it what did it exactly look like what good came from it what the plan is moving forward & more. I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ -E

2/15/2021 • 34 minutes, 45 seconds

ERF 160: Q&A Reverse Dieting, Calorie Deficit During Pregnancy, Best Workout Split, & More

In this episode of the Eric Roberts Fitness Podcast I dive into another follow Q&A. I post on my instagram story once a week to ask for questions I can help answer for you for the podcast and share my thoughts on them :)If you don't follow me on instagram, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Other than that, hope you enjoy, and talk soon, -E

2/11/2021 • 54 minutes, 28 seconds

ERF 159: How To Know How Much Weight To Lift

In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. I hope you find the podcast informational as well as helpful. Any questions, don't hesitate to reach out :) Talk soon, -E

2/9/2021 • 26 minutes, 8 seconds

ERF 158: These 4 Things Are Causing Your Cravings

In this episode of the Eric Roberts Fitness Podcast I cover the 4 biggest things that lead to cravings. You can be and are in control of your cravings, if you do the right things to set yourself up for success. Listen to this podcast to find out how. Hope you enjoy it and find it helpful, -E

2/8/2021 • 31 minutes, 23 seconds

ERF 157: Don’t Lose Perspective

In this episode of the Eric Roberts Fitness Podcast I read you a message a kind lady sent me about her husbanding singing on for coaching with me. I talk about keeping perspective during your weight loss journey and realizing how many lbs you lose in a month really doesn't f*cking matter. I truly hope you use this podcast to take a step back and keep your perspective on this journey. Talk soon, -E

2/7/2021 • 26 minutes, 2 seconds

ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer

In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story that I wanted to start doing weekly Q&A's, and here we have it. I hope you enjoyed and if you don't follow me on instagram, you can do so here to be on the lookout to get your question answered. https://www.instagram.com/ericrobertsfitness/ -E

2/4/2021 • 53 minutes, 20 seconds

ERF 155: Should You Train To Failure?

In this episode of the Eric Roberts Fitness Podcast I cover the question of if you should be training to failure or not to see the best results. This is a total nerd podcast so if you enjoyed it, let me know I would be quite curious to hear from you ;) Talk soon, -E https://ericrobertsfitness.com/4-ways-to-ramp-up-your-at-home-workouts/

2/3/2021 • 28 minutes, 5 seconds

ERF 154: Why You Need To Set Performance Based Goals

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals. No matter if your goal is to lose weight, gain muscle, get stronger, setting performance based goals can be the difference in whether you achieve your goals or not. Hope you enjoy the podcast and if you do don't be afraid to leave a 5 star rating and review as it helps me out a ton :) Thank you to all that have done that. Talk soon, -E

2/2/2021 • 25 minutes, 50 seconds

ERF 153: Fat Loss Q&A

In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss. How many calories do I need to eat to Lose weight? How long will it take to see results? Can you eat whatever you want in a calorie deficit and still lose weight? Do you have to workout to Lose weight? Can you have cheat meals and still Lose weight? I hope you enjoyed the podcast. If you did let me know and I will try to do more like these :) Talk soon, -E

1/30/2021 • 30 minutes, 11 seconds

ERF 152: “I Just Need More Self Control!” Sound Familiar?

In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. Everyone needs and should have self control, but if that is something that is constantly coming up time and time again, then this podcast is something for you to consider. Hope you enjoy the podcast. Talk soon, -E

1/28/2021 • 25 minutes, 7 seconds

ERF 151: Over Exercising Is Making You Fat

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey. This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. Exercise is great, but you must balance it on the pendulum. If you know someone who needs to hear this, do me a favor and send it over to them. Talk soon, -E

1/26/2021 • 28 minutes, 36 seconds

ERF 150: Use Muscles, Not Momentum

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks. There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge. I hope you enjoyed the podcast, if you did, feel free to leave a 5 star rating and review as that helps me out a ton :) Talk soon, -E

1/25/2021 • 26 minutes, 53 seconds

ERF 149: My First Vlogging Experience

In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience. I talk about how uncomfortable / scared I was the lessons in which can parallel to health and fitness why I am doing a vlog in the first place and more. If you want to watch the vlog you can check it out here below :) https://youtu.be/HJ1w4ICUKQQ Any feedback on it, feel free to go ahead and leave it :) Thank you as always and talk soon, -E

1/23/2021 • 25 minutes, 26 seconds

ERF 148: The Order In Which You Do Exercises Matter, A Lot

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout. I cover how to structure your workout program the best way to maximize results the best way to prevent injury risk when you can & can't change the order in which you do exercises and more. I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below. https://youtu.be/0e8nvk6eHEQ https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000505628904

1/22/2021 • 32 minutes, 47 seconds

ERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing

In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing everything right, you need to calm the fuck down, and you need to keep going. I will leave this one up for you to listen to. I really think this can be a game changer for you. Hope it helped and if it did feel free to leave a 5 start rating and review on iTunes as that would help me out a ton. Talk soon, -E https://ericrobertsfitness.com/why-does-my-weight-fluctuate-5-reasons-why/

1/21/2021 • 30 minutes, 4 seconds

ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool

In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about what is progressive overload? Why is it important? Why do so many people not do it? What are the principles of progressive overload? What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :) Thank you so much and talk soon, -E

1/20/2021 • 30 minutes, 44 seconds

ERF 145: 5 Tips To Immediately Increase Workout Performance

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. they go as such proper preworkout meal salt pre workout have a plan proper warm up / activation set aside proper time I hope you enjoy the podcast and can take these tips to implement into your workouts today! If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me :) Talk soon, -E

1/17/2021 • 26 minutes, 18 seconds

ERF 143: How To Know If You Are Building Muscle Or Gaining Fat

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. I talk about the scenarios in which you are actively looking to build muscle trying to lose fat but the scale isn't going down what markers to track what indicators point towards fat gain or muscle gain & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Thank you and talk soon, -E

1/15/2021 • 20 minutes, 47 seconds

ERF 142: 6 Ways To Make Dieting Easier

In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your daily life. I cover eat mainly 1 ingredient foods eat at the same time everyday cook extra protein at dinner for lunch next day pre plan dinners for week ahead eat same breakfast limit food temptations I really think this podcast can be super beneficial for you. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

1/14/2021 • 26 minutes, 58 seconds

ERF 141: How To Grow Your Glutes, Not Your Quads

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I cover what exercises to do what exercises to avoid how to make any exercise more glute dominant and more. Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :) -E

1/13/2021 • 28 minutes, 51 seconds

ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary.Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness. I really believe we all can learn a lot from Mary. Feel free to let us know in the review section of iTunes if you enjoyed the episode, I know you will :) Talk soon, -E

1/11/2021 • 1 hour, 6 minutes, 26 seconds

ERF 139: Why You Can’t Build Muscle In A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. I go over when you CAN lose fat and build muscle at the same time how you can gain muscle but not gain fat why you need more calories in order to build muscle & more. If you have any questions, don't hesitate to reach out. If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :) If you want to check out some of my articles I have written, you can do so HERE. If you want to check out my YouTube channel, you can do so HERE.

1/10/2021 • 27 minutes, 45 seconds

ERF 138: If You Want To Get Toned, Do These 4 Things

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year. Links to content below. Yt Video on protein HERE Podcast on protein HERE YT Video on how to design your own workout program HERE

1/7/2021 • 27 minutes, 28 seconds

ERF 137: You Don’t Need To Workout 7x Per Week

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey. If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. Talk soon, -E

1/6/2021 • 27 minutes, 58 seconds

ERF 136: Difference Between Going “All In” & Committing To Your Goals

https://bit.ly/354e4AM New Years Resolution Challenge HERE In this episode of the Eric Roberts Fitness Podcast I talk about the difference between committing to your goals and going all in. I think this is a topic that needs to be discussed because these are two different things. I am actually a fan of going all in, but let me explain to you what that means. Hope you enjoy the episode and if you do don't hesitate to leave a 5 star rating and review :) -E

1/4/2021 • 23 minutes, 46 seconds

ERF 135: New Years Resolution Checklist

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon, -E

1/2/2021 • 25 minutes, 47 seconds

ERF 134: What To Leave Behind In 2020, What To Include In 2021

In this episode of the Eric Roberts Fitness Podcast I talk about what to leave behind in 2020 and what to focus on in 2021. A new year is the spark of a lot of change in peoples lives which I don't think is a bad thing. I just want to be sure you are doing it in a way that is going to allow you to see results forever. I hope this podcast gets you in a right mindset starting the year off and if I can help in anyway, don't hesitate to let me know :) Happy New Year, -E

1/1/2021 • 34 minutes, 51 seconds

ERF 133: Stop Bullying Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as it means the world to me for those of you who do that. Talk soon, -E

12/30/2020 • 22 minutes, 59 seconds

ERF 132: How To Win Your New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover mentally preparing for success action based vs outcome based Quick fixes always fail find some accountability I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to [email protected] and I would like to chat :) Talk soon, -E

12/28/2020 • 37 minutes, 31 seconds

ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about planning journaling noticing hunger cues taking time to be mindful This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me :)Thank you as always and talk soon,

12/26/2020 • 24 minutes, 50 seconds

ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at [email protected] or shoot me a dm on instagram. If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon, -E

12/24/2020 • 32 minutes, 24 seconds

ERF 129: Why I’m Not A Fan Of Intermittent Fasting

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent fasting brings & more. Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :) Talk soon, -E

12/22/2020 • 26 minutes, 22 seconds

ERF 128: Are you a Parent, A People Pleaser, And Chasing A Health & Fitness Goal?

In this episode of the Eric Roberts Fitness Podcast I talk something I see a lot within the health & fitness space and that is people who are people pleasers and or parents chasing a health and fitness goal. Often times you put everyone else's wants and needs before yours and I am here to give my spin on that. If you enjoyed the podcast feel free to leave a 5 Star rating and review on iTunes as it means a ton to me :) Talk soon, -E

12/20/2020 • 25 minutes, 9 seconds

ERF 127: A Perspective Slap In The Face

In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from hearing it as well. I hope this at least sparks some thoughts in your head when it comes to perspective and makes this journey a bit easier on you. If you enjoyed the podcast, feel free to let me know :) -E

12/18/2020 • 28 minutes, 8 seconds

ERF 126: Your Dieting Success Checklist

In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet. is what you are doing something you could do for the rest of your life? does your diet allow for flexibility ? is your diet habit based? does your diet have realistic, attainable, habit based goals Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me :) Look to talk soon, thanks. -E

12/16/2020 • 28 minutes, 46 seconds

ERF 125: Top Tips For Developing A More Defined Back

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development. You may want to take a pen and paper and take some notes because there is a lot here. Any questions don't hesitate to email me at [email protected] . If you enjoyed this kind of podcast, please let me know it would help me out a ton :) As well as if you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as it means a ton to me. Look to talk soon, -E

12/15/2020 • 29 minutes, 53 seconds

ERF 124: My 315lb RDL Comeback Story

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference. I talk about progress other than the scale how to progress your workouts how important rest is for your workout & more. If you enjoyed Story time with Eric, feel free to let me know. Hope to talk soon, -E

12/13/2020 • 37 minutes, 37 seconds

ERF 123: Why Meal Plans Suck

In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about why meal plans are not effective long term what is missing from meal plans why you need to dive deeper than just a meal plan & more. If you enjoyed the episode feel free to leave me a 5 star rating and review on iTunes as it would mean a ton to me :) Any questions or conners, don't hesitate to ask. Talk soon. -E Work with me HERE

12/12/2020 • 25 minutes, 30 seconds

ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week

In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week. This podcast is based around creating healthy eating habits creating lifestyle change psychology behind lifestyle changes & much more. I really think you can get a ton of value from this podcast so please let me know how you liked it. Also if you enjoyed it feel free to leave a 5 star rating and review on iTunes as it means the world to me :) Thank you so much and talk soon. -E

12/9/2020 • 23 minutes, 17 seconds

ERF 121: 5 Tips To Have An Effective Workout

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover progressive overload (4:00) Exercise selection (9:00) Pre Workout Meal (16:30) Tempo (22:00) Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E

12/8/2020 • 29 minutes, 26 seconds

ERF 120: How To Lose The Last 5-10lbs

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover what you need to do in order to lose the weight if and why it is going to be the hardest lbs to lose what you need to focus on and think about & more. If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton. Beyond that, thank you as always, and look to talk soon :) -E Links Below How to create your own workout routine How to count calories at restaurants

12/6/2020 • 30 minutes, 56 seconds

ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my workout program nutriton plan mentality going into the mini cut how and why I lost weight so quickly and more. If you have any further questions on what I did don't hesitate to shoot me an email at [email protected] and or shoot me a dm on my social media platforms. If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon, -E

12/5/2020 • 44 minutes, 12 seconds

ERF 118: How To Diet On Vacation

In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about how to not lose progress how to not gain body fat eating tips throughout the day how to not feel guilty going off your diet the specificity rule & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon, -E

11/25/2020 • 25 minutes, 2 seconds

ERF 117: You Need To Be A Bit Hungry On Your Diet

In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover how hungry you should be on your diet is hunger bad for you? will hunger slow down your metabolism? how to deal with hunger on your diet how hungry I was in order to lose 23 lbs in 8 weeks I wrote an in-depth article HERE on how to stay full on a calorie deficit. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton. Talk soon, -E

11/22/2020 • 29 minutes, 25 seconds

ERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update

In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact workout routine meal plan what I have changed through this process cardio routine & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me. Any questions or concerns don't hesitate to reach out :) Talk soon, -E

11/21/2020 • 30 minutes, 28 seconds

ERF 115: How To Grow Your Glutes

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes. I give you a full in depth guide of what is the best workout routine to grow glutes what exercises are the best to grow glutes how many times a week you should workout what is the best diet to grow glutes how to lose fat and grow glutes at the same time & so much more. There is a ton of info here to feel free to get out a notebook and take some notes. This will give you everything you need on how to grow your glutes. If you enjoyed this podcast, feel free to leave it a 5 star rating and review. Attaching links here below. 3 Best Glute Building Exercises Article HERE 4 Ways To Ramp Up At Home Workouts How To Pick Right Weight For Strength Training HERE YT Video Lose Fat Build Muscle HEREArticle on Lose Fat And Build Muscle HERE Work With Me HERE

11/19/2020 • 45 minutes, 57 seconds

ERF 114: Top 5 Carb Myths That Need To Die

In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it. I cover the myths of Carbs make you fat Don't eat carbs past 7pm Carbs spike insulin which makes you fat Low carb / no diet can still have good workouts Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes, it would really mean a lot to me. If you enjoyed the podcast and know someone who can benefit from hearing this information please do them and me both a favor and share it with them. Talk soon, -E

11/18/2020 • 32 minutes, 51 seconds

ERF 113: What To Expect On Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey. I talk about my own 20 lb weight loss story & how I accomplished it how much weight should you lose per week what to expect from a motivation standpoint what to do when challenging times come about & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly :) Look to talk soon, -E

11/17/2020 • 31 minutes, 30 seconds

ERF 112: Why Do Men Lose Weight Faster Than Women?

In this episode of the Eric Roberts Fitness podcast I talk about why do men lose weight faster than women? Links below Youtube Video On Difference Between Weight Loss vs Fat loss Article On Why The Scale Fluctuates

11/15/2020 • 25 minutes, 8 seconds

ERF 111: Words Matter, Don’t Be An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had. I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one. Talk soon, -E

11/13/2020 • 34 minutes, 43 seconds

ERF 110: Should Men And Women Workout Differently?

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout. I cover things including what workout program they should follow how much weight to lift what exercises to do if one way is better than another and more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) If you have any questions or concerns shoot me an email at [email protected] and I would be happy to help. Look to talk soon, -E.

11/12/2020 • 24 minutes, 48 seconds

ERF 109: How To Deal With Peer Pressure While Dieting

In this episode of the Eric Roberts Fitness podcast I talk about how to deal with peer pressure while dieting. I cover ways to deal with people pressuring you to go off your diet why people are trying to get you to go off your diet 4 tips on what to tell people to stay on track and more. I think this podcast can help a ton especially during the holiday season. If you enjoyed it, feel free to leave a 5 star rating and review, it really does help me out a ton :) Talk soon, -E.

11/11/2020 • 28 minutes, 43 seconds

ERF 108: Fast Vs Slow Weight Loss, My Own Story

In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness. I cover which is better, fast or slow how to think about fast and slow weight loss when rapid fat loss protocols can be used & more. As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes. Thank you for those of you who have done that so far. If you have any questions or concerns for me, don't hesitate to reach out and let me know :) Talk soon, -E

11/10/2020 • 24 minutes, 20 seconds

ERF 107: How To Deal With Constant Over Eating

In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating. I cover why you are over eating how to avoid over eating strategies to deal with over eating & more. I hope you enjoy the episode as I think a lot of people can benefit from hearing this. If you enjoyed it, don't be afraid to leave a 5 star rating and review ;) As that helps me out a ton. Also don't be afraid to share it with someone who you know struggles with over eating and can benefit from it. Look to talk soon, -E

11/9/2020 • 25 minutes, 51 seconds

ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more. If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :) Thank you as always and talk soon :) -E

11/8/2020 • 25 minutes, 20 seconds

ERF 105: Can You Fix A Broken Metabolism?

In this episode of the Eric Roberts Fitness Podcast I talk about if you can fix a broken metabolism. I cover how your metabolism gets damaged what to do if you suspect your metabolism is damaged how to increase your metabolism & more. I mentioned two YouTube videos in this podcast, and I will put the links here for them below. Eating 1200 calories and not losing weight? How to increase your metabolism Hope you enjoyed the podcast and as always if you can leave a 5 Star rating and review that would help me out a ton :) Talk soon, -E.

11/6/2020 • 24 minutes, 17 seconds

ERF 104: Stop Doing Random Instagram Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok. I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise. There is a reason the basics are the basics, they work. You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be. Get a plan, follow it for 4-8 weeks, track progress, switch it up, and do it again. Any questions or concerns email me at [email protected] and I would be happy to help. If you enjoyed the podcast feel free to leave a 5 star rating and review as it helps me out a ton. Thank you as always and talk soon :) -E

11/5/2020 • 24 minutes, 42 seconds

ERF 103: Top Tips For Developing Defined Shoulders

In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. I give you my top tips and tricks when it comes to shoulder training. I cover how often should you train them how heavy should you train them tips I have used in my training career to help grow your shoulders what exercises to do & more. If you enjoy this kind of a podcast, let me know as I have never done one specific to a body part before I do not believe. If you want me to cover a certain body part, let me know and I will try to work it into the podcast :) Thank you as always and talk soon. -E

11/3/2020 • 25 minutes, 21 seconds

16 lbs down, 3.5 Weeks Left On My Mini Cut, Update & Looking Ahead

In this episode of the Eric Roberts Fitness Podcast I talk about my mini cut. I am down 16 lbs in 5 weeks. I talk about how I got here, the strategies I used, tactics I implemented, and so on. I also talk about looking ahead what changes I intend to make, what I force being obstacles, what I am focusing on, and more. If you enjoy the podcast, feel free to leave me a 5 star rating and review it would help me out a ton. Any questions or concerns shoot me an email to [email protected] and I would love to help :) If you want to work with me, you can head HERE. Other than that, thank you as always, and we will talk soon :) -E

11/2/2020 • 28 minutes, 8 seconds

ERF 102: My Opinion On “Self Love”

In this episode of the Eric Roberts Fitness Podcast I talk about self love. This is a buzz word right now and I want to offer my two cents on it. I made an instagram post that resonated with a lot of people and I wanted to expand my thoughts on it a bit more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes and or Spotify, that helps me out a ton :) Thank you so much and we will talk soon :) -E

11/1/2020 • 22 minutes, 43 seconds

ERF 101: 4 Best Muscle Building Tips

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about proper intensity to build stronger , more defined muscles the importance of log booking the importance of having a structured workout program how long it is going to take you to build muscle & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at [email protected]. Would love to help you out. Until next time, -E.

10/30/2020 • 23 minutes, 38 seconds

ERF 100: Black Seed Oil Rant, There Are No Quick Fixes

In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going to say. This is just me ranting on not only black seed oil but the entire fitness industry selling bullsh*t and people continuously buying it. There are no quick fixes. There never will be. If you keep chasing quick results, you will keep chasing your tail and never seeing results. The sooner you realize this shit takes Time, effort, and consistency, the sooner you see results. Be well, and sorry for yelling in your ear. -E

10/28/2020 • 12 minutes, 14 seconds

ERF 099: Why You Need To Stop Doing Circuit Training

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover things like progressive overload the downfalls of circuit training how to build muscle ways to still add in circuit like training if you enjoy it and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :) If you enjoyed the podcast, feel free to leave me a review and let me know. Talk soon, -E

10/26/2020 • 25 minutes, 49 seconds

ERF 098: How I Lost 13 lbs in 4 weeks

In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. Yes, there may be some clickbait here, but these are the real life things I did to see the results I have thus far. I cover changes in my training mindset hacks how to deal with hunger how to get more movement in your day and more. Hope this podcast helped, and if it did feel free to let me know if the comment section of this podcast. Any questions you have about what I am doing feel free to reach out to me and let me know :) Talk soon, -E WORK WITH ME

10/25/2020 • 17 minutes, 9 seconds

ERF 097: 5 Practical Ways To Eat More Protein

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are front load breakfast eat protein every time you eat get 4-7 staple foods to eat everyday increase serving size have a plan Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par. If you enjoyed the podcast, feel free to leave some feedback and let me know :)Talk soon, -E

10/23/2020 • 21 minutes, 30 seconds

ERF 096: Everything Is Hard, Choose Your Hard

YOUTUBE VIDEO ! In this episode of the Eric Roberts Fitness Podcast I talk about how everything is hard. Losing weight is hard. Eating healthy is hard. Working out when you don't want to is hard. Yet so is cutting your life 5 10 15 20 years short because you never changed your eating habits. You never started exercising like you were supposed to all of these times. This is sneak peek of my most important video I have ever put out on my YouTube channel. If I have ever brought you any value, please share that video with someone. I want everyone in the world to see this video. Thank you for listening, and remember, you get to choose your hard. Hope you enjoyed this. -E.

10/23/2020 • 17 minutes, 18 seconds

ERF 095: Is Lack Of Sleep Causing Weight Gain ?

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over hormonal relationship between lack of sleep and weight gain metabolism effects decreased willpower and more. So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :) Also feel free to share it with someone who may need to sleep a bit more ;) If you need 52 free workouts, click HERE to grab them from me to you :) If you would like to work with me, head HERE to fill out my coaching application form :) Hope this helps. Talk soon. -E.

10/20/2020 • 22 minutes, 56 seconds

ERF 094: How To Guarantee Your Weight Loss Success

In this episode of the Eric Roberts Fitness Podcast I go over exactly how to guarantee your weight loss success. I talk about what your nutrition needs to look like what your exercise needs to look like and what the "magic secret" is most people won't tell you If you enjoyed the podcast, feel free to leave a 5 star rating and review. It would help me a ton :) Links below. Links Below Calorie Calculator HERE 52 FREE Workouts HERE Work With Me https://ericrobertsfitness.com/contact/

10/19/2020 • 25 minutes, 32 seconds

ERF 093: Dieting Around The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays. I tlak about strategies on how to go about staying on track during the holidays whether you need to feel guilty taking time off of your diet tips to not only maintain but make progress during the holidays and more. I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton :) Talk soon, -E.

10/17/2020 • 19 minutes, 2 seconds

ERF 092: My 3 Week Mini Cut Update

In this episode of the Eric Roberts Fitness Podcast I go over my 3 week mini cut update. I am currently 1/3 of the way done my 9 week mini cut, and wanted to let you inside of exactly what I am doing. I cover my nutrition changes workout changes what I am experiencing how I am dealing with hunger & more. If you want some help with your journey, head HERE to fill out my coaching application form. -E

10/15/2020 • 32 minutes, 51 seconds

ERF 091: Why Women Should Lift Weights

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. I cover physical benefits mental health benefits improving the quality of your life decreasing body fat and more. If you know a woman who needs to hear this podcast, I bed that you share it with them. I want as many women out there as possible to hear this. Talk soon. -E. LINKS BELOW Create Your Own Workout Program How To Design Your Own Workout Program Work With Me

10/14/2020 • 23 minutes

ERF 090: Workouts For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about common misconceptions with workouts for fat loss why your calories burned through your exercise is irrelevant what you should be focusing your workouts on how to make sure you are having effective workouts and much more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :). Also feel free to share it with someone who needs to hear. If you are interested in working with me 1:1 The link is going to be here below. Talk soon :) -E https://ericrobertsfitness.com/contact/

10/8/2020 • 24 minutes, 35 seconds

ERF 089: Your Guide To Eating Out On Your Diet

In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. I go over how to structure your food choices how to structure your meals what foods to eat and what foods to avoid And more. If you are looking to sustainably lose weight, this podcast is a must listen. I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton :) Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com Talk soon. -E

10/6/2020 • 20 minutes, 38 seconds

ERF 088: How To Stop Self Sabotaging Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. Talk soon, -E.

10/3/2020 • 22 minutes, 8 seconds

ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about realizing it is normal and there is nothing wrong with feeling that being able to separate an emotional response vs a logical response coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it with someone who you think it can help. As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. Thank you so much as always and we will talk soon. -E

9/30/2020 • 21 minutes, 31 seconds

ERF 086: How To Periodize Your Fitness Plan

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge . If you are interested in the challenge shoot me an email to [email protected]. Notes Start Of Podcast 4:50 Training why you should periodize your plan how to periodize your daily, weekly, monthly, and yearly plan what are the benefits of doing so and drawback of not Nutriton 18:15 why you should periodize your nutrition what are the benefits and drawbacks how to set your plan up And more. If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton :) Talk soon! -E

9/26/2020 • 27 minutes, 25 seconds

ERF 085: How To Stop Over Eating At Night

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop over eating at night. I give you strategies to put into place to help night time snacking mindful tips to think about when wanting to over eat at night strategies to help shape your day for success And much more. If you enjoy the podcast, which I hope you do, please feel free to leave me a 5 star rating and review on iTunes. I would greatly appreciate it :) Talk soon. -E

9/23/2020 • 17 minutes, 9 seconds

ERF 084: Breaking Down How To Lose 50 Lbs (Putting A Plan Together To Reach Your Fitness Goal)

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose 50 lbs. I break down step by step what it takes to create a plan for you to reach your fitness goal. So many people have the big goal in mind they want to achieve, but don't have an action plan on how to actually get there. Without knowing what you need to do day by day to get there, you will never be able to achieve it. This podcast breaks down how to achieve your fitness goal no matter what it is may be for you. I really hope you enjoy this podcast and if you do, let me know :) Talk soon, -E Calorie Calculator HERE

9/19/2020 • 20 minutes, 33 seconds

ERF 083: What Supplements To Take On Your Fitness Journey

In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money. BCAA / EAA - 4:00 Pre Workout - 8:50 Creatine - 11:10 Multivitamin - 15:15 Fish Oil - 18:10 Vit D - 20:00 Protein Powder - 22:00 Fat Burning Supplements..... - 24:00

9/17/2020 • 26 minutes, 40 seconds

ERF 082: Setting Realistic Expectations To Ensure Success

In this episode of the Eric Roberts Fitness podcast I go over my thoughts on how to set realistic expectations so you can succeed in your fitness journey. So many people go into their journey with a warped state of mind that when something happens that they did not plan for, they quit. I don't want that to happen to you. I truly made this podcast because I want you to succeed. I hope you enjoy it, I wish you nothing but the best, and we will talk soon :) -E

9/12/2020 • 21 minutes, 57 seconds

ERF 081: How Fitness Molded My Life And Helped Build My Business

In this episode of the Eric Roberts Fitness Podcast, I talk about the ways fitness helped mold me as a human being and how it has helped built my business to where it is today. I often talk about fitness being more than just weight loss, and in this podcast I dive into specific qualities that has come from my own fitness journey that helped shaped the human being I am today. I hope you enjoy this episode. I don't talk about myself a ton on any of my social media platforms because that is just now who I am, but if you enjoy this episode feel free to let me know and I will consider sprinkling in some more content about myself :) If you enjoy it also feel free to leave a 5 star rating and review on iTunes (huge thank you to those who have thus far). If you are interested in coaching with me I will link my application form here below. https://ericrobertsfitness.com/contact/

9/8/2020 • 28 minutes, 28 seconds

ERF 080: How To Know If Your Diet Is Working

In this episode of the Eric Roberts Fitness podcast I cover the questions of How to know if your diet is working. What to do when your weight loss plateaus. How to know if you are doing the right diet. why the scale is not the best indicator of fitness & much more. If you enjoyed the episode feel free to let me know. :) -E. Podcasts mentions below. Article :https://ericrobertsfitness.com/why-the-scale-is-not-the-best-indicator-of-fitness/ YouTube Video :https://youtu.be/r-kciYkKlF4

9/4/2020 • 15 minutes, 49 seconds

ERF 079: How To Know If You Are Eating Too Little

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are eating too little. I cover what can happen to your metabolism if you eat too little signs that you are eating too few calories if eating too little calories stop you from losing weight And so much more. How Many Calories To Eat To Lose Weight HERE https://youtu.be/62nz-Jq80BQ If you enjoy this podcast feel free to share it someone who you think it could help :) Talk soon. -E

8/31/2020 • 20 minutes, 7 seconds

ERF 078: The Reality Of Fitness

In this episode of the Eric Roberts Fitness I honestly just kind of ramble. I talk about how you know what to do..but why aren't you doing it? how fitness can be a catalyst to actually changing your life why information or education is normally not holding you back in your fitness goals Amongst more rambling thoughts. I mentioned my coaching in the podcast, if you want the application form you can head here below. https://ericrobertsfitness.com/contact/ Beyond that I would seriously love some feedback on this episode as it is something I have had my mind on for a while. Let me know what you think :) -E

8/27/2020 • 20 minutes, 16 seconds

ERF 077: How To Lose Fat And Build Muscle At The Same Time?

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time. I cover how to lose fat and build muscle at the same timewhat workouts help build muscle and lose fathow to set up your diet to lose body fat And more. Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50 Podcast on Muscle Building Checklist HERE If you enjoyed the podcast, feel free to let me know here in the comments below :) Hope it helped and look to talk soon. -E.

8/25/2020 • 22 minutes, 56 seconds

ERF 076: Your Guide To Alcohol And Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to still enjoy alcohol on your diet and lose weight does alcohol effect fat loss or muscle growth? How much alcohol is okay to have on a diet? And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) Look to talk soon, -E.

8/22/2020 • 19 minutes, 38 seconds

ERF 075: Muscle Building Checklist

In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover the best workout to build muscle the best diet to build muscle what exercises, sets, and reps are going to be most beneficial and more. Links to the show below. Article "The Best Workout For Toned Arms" HERE Article "The Best Workout Plan To Build Muscle" HERE Article "How To Pick The Right Weight For Strength Training" HERE YT Video "How To Create Your Own Workout Routine" HERE

8/19/2020 • 32 minutes, 42 seconds

ERF 074: Fitness FAQ

In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. how many calories to eat to lose fat 3:40 Is starvation mode real? 5:50 does sugar make you fat? 8:50 how to lose love handles / belly fat 13:50 thoughts on keto / fasting 17:00 how to train around knee pain? 22:00 how to set up workout routine YT Video HERE 25:40 best cardio for fat loss 27:45 exercise routine for someone who works a desk job 29:10 If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.

8/15/2020 • 32 minutes, 13 seconds

ERF 073: How To Know When To Increase The Weight You Are Lifting

In this episode of the Eric Roberts Fitness Podcast I cover how to know when to increase the weight you are lifting what a sample progression for a novice would look like what to do when you can't increase the weight increasing compound movements vs isolation movements and much more. If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) Deload Podcast https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663 How to know how much weight to lift article https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

8/11/2020 • 20 minutes, 51 seconds

ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars

In this episode of the Eric Roberts Fitness Podcast, I go over Building muscle with resistance bands / no weights 1:00 What rest days should consist of 6:51 Recovery & Hydration 13:00 Fear of gaining weight back after you have lost it 16:00 Best protein bars 20:00 If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.

8/8/2020 • 25 minutes, 41 seconds

ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well…

Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss. Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that. Both are important, and both play their role, but maybe not in the way you think. If you enjoyed the podcast, feel free to leave a comment and review on iTunes, it would mean a ton to me :)Talk soon, -E

8/5/2020 • 22 minutes, 21 seconds

ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story)

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it. From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly. Ashley you are amazing, please keep killing it :) If you are interested in joining the clubhouse, you can check it out here: erfclubhouse.com .

7/31/2020 • 1 hour, 26 minutes, 32 seconds

ERF 069: Benefits Of Cheat Days / Refeed Days

In this episode of the Eric Roberts Fitness Podcast I cover the benefits of a cheat day or a refeed day how you can schedule them into your diet what they may look like and more. Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton :) Talk soon. -E.

7/29/2020 • 21 minutes, 22 seconds

ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts

In this episode of the Eric Roberts Fitness Podcast I cover what to do when you go over your calorie limit, do you cut back next day? 2:15 Optimal Rest Time in between sets 8:25 What to do when you hit a weight loss plateau. 16:40 At home training with no weights 21:35 Weight loss vs fat loss Youtube Video How to create your own workout program pt 1

7/26/2020 • 25 minutes, 26 seconds

ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)

In this episode of the Eric Roberts Fitness Podcast I cover how your body burns calories what you can do to increase your calorie burn why cardio for weight loss is futile and more. Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :) -E https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/

7/22/2020 • 21 minutes, 14 seconds

ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting

In this episode of the Eric Roberts Fitness Podcast I cover The importance of protein on a diet 4:05 What your pre workout warm up should look like 12:45 How to not feel guilty after you go off track with your diet 22:16 How much weight you should be lifting when you workout 29:08 If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Talk soon. -E https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

7/19/2020 • 32 minutes, 27 seconds

ERF 065: Dieting Is Not An Extreme Sport

In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport. Professional athletes don't compete year round. School isn't year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it :) -E

7/13/2020 • 24 minutes, 42 seconds

ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating

In this episode of the Eric Roberts Fitness Podcast I cover My Thoughts on intermittent fasting 3:00 Is 1200 calories the only way to lose weight 8:00 Best Way To Recover From A Hard Workout 12:25 How To Handle Binge Eating 17:20 Let me know if you enjoy this style of podcast :) If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it :) Talk soon, -E [email protected] https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

7/11/2020 • 22 minutes, 59 seconds

ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story

Super excited to have a guest on by the name of Pete on this episode of the Eric Roberts Fitness Podcast. Pete is not a client of mine, he has not paid me a single penny. Yet he has taken the information laid out across all of my social media platforms and seen incredible results. We cover so many things in this podcast I believe you will be able to relate to, and take with you on your journey.Pete, thank you for hopping on, and if you enjoyed the podcast feel free to let me know in the comment section of iTunes or shoot me an email. Enjoy :) -E

7/8/2020 • 1 hour, 7 minutes, 6 seconds

ERF 062: Breaking Down The Calorie Deficit

https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth.. How many calories your body burns How many calories you should eat to find your calorie deficit How you can eat more calories some days and lose weight The biggest factor with a calorie deficit and more. If you have any questions on your specific scenario feel free to reach out and I can help however I can :) If you have been thinking about coaching together, I am going to link my application form below. Talk soon :) -E https://ericrobertsfitness.com/contact/

7/5/2020 • 20 minutes, 57 seconds

ERF 061: Q&A, does muscle weigh more than fat, how to workout with a bad knee, losing weight with PCOS or menopause, and improving a certain body part

In this episode of the Eric Roberts Fitness Podcast I cover 4 questions in depth Does muscle weigh more than fat? 4:30 How to modify workouts with a bad knee 12:00 Losing Weight with PCOS or Menopause 18:20 How to improve a certain body part 24:30 If you enjoyed this style of the podcast let me know in the comments section here, or if you want more podcasts like this feel free to let me know via the comment section or shoot me an email at [email protected] Talk soon :) -E.

6/30/2020 • 30 minutes

ERF 060: My Honest Thoughts On Keto

In this episode of the Eric Roberts Fitness Podcast I cover my honest thoughts on the ketogenic diet. Normally I am answering my thoughts in a 120 character tik tok comment, which doesn't always allow for the most in depth conversation. There are pros to keto, there are cons to keto. I go over both in this episode and explain my thoughts on them all. Hope you enjoy, if you have any questions or comment feel free to shoot me a message at [email protected] would love to hear from you. Talk soon. -E

6/28/2020 • 24 minutes, 50 seconds

ERF 059: The Issue With Over Restrictive Diets

In this episode of the Eric Roberts Fitness Podcast I cover The main issues with over restrictive diets How to start to re shape the way you think about weight loss Why slower, more sustainable weight loss is king Practical tips to take with you on losing weight And more. Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this related to you :) Talk soon. -E https://ericrobertsfitness.com/wp-content/uploads/2020/06/Over-Restrictive-Diet-Podcast.mp3

6/22/2020 • 24 minutes, 22 seconds

ERF 058: Cardio Or Weight Training For Fat Loss?

In this episode of the Eric Roberts Fitness Podcast I cover what is more beneficial for fat loss lifting weights or doing cardio how strength training changes your body what your calorie burn with exercise has to do with you losing weight and more. If you are interested in my 90 day fat loss challenge shoot me an email at [email protected] and I would love to chat with you on it :). If you enjoy the podcast and got value from it let me know in the comment section :). Talk soon. -E

6/12/2020 • 24 minutes, 48 seconds

ERF 057: When You Should Back Off The Pedal With Your Workouts, Deload Talk

In this episode of the Eric Robert Fitness Podcast I talk you through something I am currently going through which is deloading in my training. You cannot go 110% pedal to the medal every single session you go into the gym. There should be times you back off and let your body recover. In this episode I cover some of the things to look for when taking a deload What is a deload Who needs one How can you benefit from taking a deload And talk you through my current journey through mine. I really hope this helps some of you out there who may be feeling run down or exhausted from your workouts. Let me know if the comments section on iTunes what you thought :) Talk soon. -E.

6/11/2020 • 26 minutes, 32 seconds

ERF 056: How To Lose Weight With A Desk Job

In this episode of the Eric Roberts Fitness Podcast I cover how to lose weight if you work a desk job. I get coaching inquiries all day about people who used to be super active, changed careers, and now live a very sedentary lifestyle. If this is you I give you some immediately actionable ways you can start to turn that around and start seeing your weight loss progress in this podcast. If you found it helpful please feel free to leave a review on iTunes as that would help me out a ton :)Talk soon. -E.

6/7/2020 • 20 minutes, 21 seconds

ERF 055: 4 Strategies To Get Stronger & Build More Muscle

[email protected] In this episode of the Eric Roberts Fitness Podcast I go over the 4 main ways to get stronger and build muscle. To see change in your body you have to provide a stress great enough that is has to adapt to it. If you are not creating enough of a stress you will not get stronger or change the way your body looks. Listen to this podcast to get a grip on the 4 main ways to provide this stress to your body. If it helped feel free to tell me in the comments section of iTunes :) -E.

6/2/2020 • 26 minutes, 52 seconds

ERF 054: Can Eating Too Little Damage Your Metabolism?

https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I cover If eating too little really does damage your metabolism How to know if your metabolism is damaged from underfeeding Ways to boost your metabolism And more. If you want to leave me a birthday present and write a review on iTunes that would really make me happy :). Any questions don't hesitate to reach out. Talk soon. -E.

5/31/2020 • 23 minutes, 10 seconds

ERF 053: Your Reverse Dieting Comprehensive Guide

In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like what to do once you have lost the weight you are looking to lose How to "eat more calories" but still lose weight If you have been eating 1200 calories but not losing weight And more. I would love to help you out with your diet. Shoot me an email at [email protected] and we can see if we may be a good fit for coaching together. If you found value in the podcast feel free to leave a comment in the review section telling me your thoughts :) Would love to hear from you. Talk soon. -E.

5/27/2020 • 26 minutes, 15 seconds

ERF 052: 10 Fitness Mistakes That Taught Me A Ton

In this episode of the Eric Robert Fitness podcast I go over 10 of the biggest mistakes I have made in fitness to this point that have taught me a ton. I want you to know that even me, the "expert" still makes mistakes. All the time. To this day. I am not perfect. You are not perfect. Yet that is okay because we don't have to be :) I talk about working out 7 days a week, not ever going off my diet, thinking if I had one bad night I messed up all my progress, and more. This is something I have never done so would love some feedback from you if possible :) Feel free to leave a review or shoot me an email at [email protected] :). Look forward to hearing from you and hope this helped -E.

5/23/2020 • 27 minutes, 19 seconds

ERF 051: Counting Calories, Being A Mom & Losing Weight, Progress Other Than The Scale, & Linda’s Story

In this episode of The Eric Roberts Fitness podcast I do something completely different. I speak with one of my online coaching clients Linda. I let her tell her side of this whole weight loss thing. I can sit here all day and talk about what and how you should lose weight, but I may not be relating to you. In this episode Linda covers her perspective when it comes to calorie counting, losing weight as a parent, mistakes that get made along the way, and some of the biggest factors that changed her life. She is amazing and I know you will get a kick out of me and her going back and forth. Would LOVE feedback from you on this episode. Feel free to leave it in the comment review section of the podcast. -E.

5/19/2020 • 1 hour, 17 minutes, 15 seconds

ERF 050: Deal With Cravings Better With This Strategy

Would love to answer your questions at [email protected]. In this episode I cover Why cravings happen What you can do to deal with them before they take over your life A proven strategy to help manage them Should you give into every craving? Really think this can help you. Leave me some comments in the review section on iTunes on what you thought. Talk soon. -E.

5/17/2020 • 19 minutes, 39 seconds

ERF 049: 5 Biggest Mistakes In Your Fitness Journey

Work With Me HERE. In this episode I talk about the 5 biggest mistakes you are making in your journey that are holding you back from achieving your goals. I really do think this episode can be a game changer in helping you achieve your fitness goals. And not only achieve them but keeping them forever. Let me know how you like it. Feel free to leave a comment in the review section. Love. -E

5/14/2020 • 26 minutes, 34 seconds

ERF 048: Healthy Eating Beyond The Calorie Deficit

Flexible Dieting Article HERE In this episode I cover What you should eat for health aside from being in a calorie deficit Fiber Amount / Foods How To Properly Hydrate And more! If you want something else covered feel free to leave a review on iTunes and I will be sure to check it out! -E.

5/11/2020 • 23 minutes

ERF 047: What Should Be In Your Workout Program?

Calorie cycling for weight loss HERE Article On Strength Train Design HERE In this article I cover How many sets and reps you should be doing What exercises you should be doing Whether to focus on building muscle, building strength, or "toning" your muscles up What is the difference between the 3 above Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.

5/6/2020 • 21 minutes, 18 seconds

ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance

In this episode I cover How weight loss happens How weight gain happens Why your weight stays the same and doesn't fluctuate up or down What is energy balance And more. Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton. Talk soon. -E.

5/3/2020 • 20 minutes, 52 seconds

ERF 045: 3 Ways To Immediately Get Better At Any Exercise

In this episode I go over 3 ways to get better at any exercise TODAY! Record yourself exercising SLOW DOWN Frequency Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E.

4/30/2020 • 20 minutes, 57 seconds

ERF 044: What Actually Matters When Changing Your Body W/ World Renowned Coach Matt Jansen

In this episode I speak with top bodybuilding coach Matt Jansen. We really dive deep into what actually matters when it comes to changing your body how you can get the most out of this quarantine period with your fitness his physique based training philosophies he has learned over the years that yield the best results Plus so much more. I hope you enjoy it, if you do feel free to leave a rating and review to let me know you did. -E. Matt Jansen Instagram - @MattJansen8

4/25/2020 • 1 hour, 3 minutes, 30 seconds

ERF 043: How To Make Fat Loss Easy

52 FREE Metabolic Strength Workouts ----> https://bit.ly/3eh60Qh To lose fat, you have to be in a calorie deficit. BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results. This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier. If you get value from this episode, it would mean a ton if you left a 5 star rating and review. -E.

4/19/2020 • 19 minutes, 26 seconds

ERF 042: Mindful Eating Checklist

In this episode I give you a checklist you can run through if You eat when you're bored You eat when you are stressed You eat when you are emotional You eat when you are always on the go / moving around You SNACK like a mad man This checklist will go over how you can practice mindful eating, and make sure you don't look up 1000 calories of chips later!

4/16/2020 • 20 minutes, 36 seconds

ERF 041: 10 Tips To Stay Healthy During Quarantine

In this episode I cover give you 10 quick, simple, actionable things you can do every day during Quarantine. Keeping your health goals during this time can be tough, but listen to this quick 15 minutes podcast to learn 10 things you can do every single day to fight the "Quarantine 15".

4/11/2020 • 16 minutes, 24 seconds

ERF 040: How To Create A Routine During Quarantine, Quarantine Daily 5

In this episode of the Eric Roberts Fitness Podcast, I cover How no one is holding you back from creating a new norm How to come up with your own clear and concise routine everyday Why a routine / schedule is VASTLY important during these times And how to make this time more productive than ever I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review, it would help me out a ton.

4/9/2020 • 20 minutes, 51 seconds

ERF 039: My Current Covid- 19 Thoughts (For Now And Later)

As dark as it may seem now, we WILL get past this. This WILL end. And something I have been thinking about is, what are you going to say 50 years from now? They are going to teach your kids kids about this in school, just as they do World War 2 or the Spanish flu. And when people ask you 50 years from now how you handled it, are you going to be able to say you were proud of what you did? Of the way you handled it, and composed yourself?Relating to fitness, are you going to be proud of your decisions, or that you threw in the towel because it was hard.. Quarantine thoughts, figured I would share with you. Let me know your perspective. -E..

4/5/2020 • 19 minutes, 25 seconds

ERF 038: Covid-19 Will Turn Online Coaching To The New Norm

erfclubhouse.com My new coaching adventure is soon to be live, sign up NOW to be sure you are apart of it. Covid-19 has put us all in a weird spot. But, through this, I think it going to change the way we view training / coaching in the fitness space. These are my thoughts reflecting on the fitness space during this time. I think it is going to show people that online coaching is the new norm. Not only is it the new norm, but it is a better option. Better in so many ways, more life style changes, more accountability, more information, more education, more sustainable, more affordable, to name a few.. I think you should use this time to really look at how you can make results, not only now, but long term.

4/3/2020 • 24 minutes

ERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal?

The word "diet" has a connotation with only fat loss. When people think "diet", they think you HAVE be wanting to drop some lbs. It can also be kind of concerning thinking that well if and when you hit your fat loss goal... what next? Just revert back to your old ways? I am here to say fat loss does NOT have to be your only goal. There are periods where you can have a goal of , yes I am saying it , maintenance. There are periods of time you can focus on even building muscle! I cover all things related to what your "diet" can look like, and why in this podcast. Let me know if you enjoy it. Talk soon. -E.

3/29/2020 • 23 minutes, 8 seconds

ERF 036: How To Make Any Workout Difficult

I know most of us are stuck home right now, and probably thinking "well my workouts are gonna be too easy". In this podcast I go over how to make ANY workout hard. Any exercise, any amount of reps, any time period, any of it. There is a skill in having knowledge about making any exercise or workout difficult, and truthfully, that should be your thought process the entire time. If you are doing an in home workout during the corona virus, or body weight workout, this is a must listen to. Let me know your feedback, and would love it if you left a rating and review if you enjoyed it / got some value from it. -E.

3/26/2020 • 23 minutes, 59 seconds

ERF 035: How To Not Lose Progress During Quarantine

Stuck at home and can't get to the gym? Was in a really good groove until all of this happened? We have to remember, yes we have to stay home, BUT that doesn't mean you have to lose all your progress. That doesn't mean you have to throw your workouts out. Doesn't mean you have to say F it when it comes to your nutrition. That would be asinine. You can still keep your health and progress in the forefront.. If you so choose to. A bodyweight workout is better than no workout. A workout with only 10 15 lb dumbbells is better than no workout. Still tracking your calories is better than saying "Well I can't get to the gym screw it!". Something is always better than nothing. Tune in to this podcast to figure out ways to keep your momentum going during these crazy times. -E.

3/22/2020 • 23 minutes, 9 seconds

ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?

It can be confusing or frustrating when it comes to your diet. You are "dieting". You are trying to watch what you eat, and attempting to cut back on sweets or sodas. But, you don't truly know if what you are doing is working. Yea you have made some changes to your eating habits but, are the changes you made actually going to make you lose fat? I cover this topic in depth in this new YouTube video I just put out. There are signs that tell you if what you are eating is actually leading to fat loss. There are certainly things that come with being in a calorie deficit, which we know is, the only way to lose fat. So if you can know these things, then you can be better educated on if the amount of food you are eating is actually going to lead to you losing weight.

3/21/2020 • 20 minutes, 35 seconds

ERF 034: How To Deal With Boredom / Emotional / Binge Eating

During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food. Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, because it all comes back to the same principles. If you struggle with boredom eating while you are stuck home, and your kids are driving you crazy, on top of dealing with your work, spouse, etc.. This podcast is for you. Hope it helps. -E.

3/18/2020 • 25 minutes, 51 seconds

ERF 033: COVD-19, How To Keep Yourself Healthy From The Corona Virus

As we have bought up all the toilet paper (Which I don't know why but), how can you actually keep yourself healthy? How can you be sure you can DECREASE the chance of you getting it, but also, INCREASE your ability to fight it off if you do get it. Your immune system plays the biggest role here. Toilet paper and hand sanitizer is cool , but , keeping your immune system healthy during these times is critical. Listen to this weeks podcast to be sure you and your loved ones are ready. Stay Safe. -E.

3/15/2020 • 20 minutes, 39 seconds

ERF 032: Muscle Building Is A Poor Mans Game

Muscle Building is a poor mans game. Why? It all comes down to making the most you can out of the least possible. If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal. Muscle building is no different. It is NOT about who can "do the most work" in the form of the most amount of sets and reps and or weight even. It is about who can push themselves the farthest, with the least amount of work possible. Who can make that set of 10 reps the hardest possible, as opposed to doing a set of 10 reps texting and talking. Making the most from the least, finding that place where you can push intensity to a level you need to build muscle is paramount. This podcast goes over how to get there, why it is so important, and how you can actually do "less" work and still see results. Give it a listen and let me know, -E.

3/8/2020 • 24 minutes, 19 seconds

ERF Q&A 030: Sweat Belts, Fat Burners, Detox Cleanses

Have you ever tried wrapping some belt as tight as you can around your waist to lose belly fat?Or maybe done some detox cleanse that was meant to get help kick start your fat loss!Or better yet, spend 100$+ on fat burners from GNC every single month, while still eating pizza and drinking wine. This podcast goes over Can you actually lose fat from any of these things? Why do they exist? Who pushes them? What other options are available instead of them. Give it a listen, I think a few minutes in you may know how I feel about them all....

3/6/2020 • 23 minutes, 20 seconds

ERF 031: 3 Reasons Why You Aren’t Losing Weight

1 Tracking Inaccurately 5:00 2 Using Exercise to Burn Calories 12:00 3 Truly A Lifetime Journey 17:48

3/1/2020 • 24 minutes, 9 seconds

ERF Q&A 029: You Don’t Have To Be Sweaty To Have An Effective Workout

Your cardio class REALLY kicks your butt! It really makes you sweat and out of breath!... But, so does going outside and running down the street as fast as you can for 12 seconds. Or chasing your kids around the house 3x.. Does that mean those two things are an effective workout as well? We need to break this myth that you NEED to be sweating and out of breath to have a "good" workout. Listen to this podcast if you think that is the case, I guarantee by the end I will give you new perspective to look at.

2/28/2020 • 20 minutes, 40 seconds

ERF 030: Carb Cycling, Does It Work, How Can You Use It To See Results?

Please subscribe to my YouTube channel HERE. In this episode, I talk about.. -What is carb cycling exactly? -Does it "work"? -How do you use it to lose fat and have better workouts? If you are interested in coaching with me, click HERE. Instagram

2/23/2020 • 22 minutes, 17 seconds

ERF Q&A 028: Why Fad Diets “Work”

Keto isn't magic. Intermittent Fasting isn't magic. South Beach, ideal protein, none of it. All of them have ONE goal in mind. All of them HAVE to have one thing.. Calorie deficit. It is just how you create that deficit (and how sustainable it is) can be a million different ways. Listen up to learn more about fad diets, and how you can learn from to apply the knowledge for yourself.

2/21/2020 • 20 minutes, 55 seconds

ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating

It is not about sprinting to the finish line, then "maintaining" after that. When have you ever seen someone do an all out sprint, then just maintain after that... They are damn tired and exhausted. Why do you think dieting Is any different? Honestly, chances are, if you need a "cheat day", your diet is too restrictive to stick to long term anyway. Listen, A. you should be able to work your certain foods into your diet plan. B. Diet breaks and or refeeds can and SHOULD be used within a fat loss plan. Why? Because that is what sustainability is. You are not going to diet for the rest of your life are you (at least I hope not)? They can help lead to long term SUSTAINABLE ways to eat healthy. Give the podcast a listen, and if you need help with your plan, feel free to reach out to me, would be happy to help.

2/16/2020 • 37 minutes, 31 seconds

ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan

You are putting in a TON of effort. You think you are doing everything right.Eating "healthy" (whatever that means?), working out 3-4x a week.And just not seeing the results you want?Well, one of many things could be going on. You may need a new plan..But for 99% of you, you need to ensure you are actually following your current plan.And when I say following, I mean like on the weekends too. And those bites here and there you eat off your kids plate.Not following your plan with 90% or more consistency, and being frustrated with progress, is just not a real thing.Whether that is calorie counting, or exercising, it is often the extra 5-10% that people think don't matter.That extra 5-10% effort, weighing foods out, doing one more rep when it gets heavy, tracking the weekends, makes the difference.And from there, you will see you don't need a new plan.You need to figure out where you are going wrong, and nail that extra 5-10%.Brand new YouTube video is out now on how to troubleshoot your own progress, especially if you are not seeing the results you want.And please, don't hesitate to reach out to me for help or advice, I would love to help however I possibly can.

2/13/2020 • 21 minutes, 25 seconds

ERF 028: How To Make Promises To Yourself, And Keep Them

"I'm going to exercise 3-4x a week". "I'm going to stick to my diet this time". Ever said these before, maybe along with some other things? It is one thing to make a promise to yourself... It is another to keep it. The more you break promises to yourself, the less confident you are, the more self doubt you have, and the less your word means anything. If you want to know the secret to weight loss, or hitting any goal, it is to stop breaking the promises you make to yourself. This podcast I cover more in depth about breaking promises like the ones above, and what you can do TODAY to help get on a better track. Let me know what you think, what promises you break, and if you have any questions please feel free to reach out. Talk soon. -E.

2/9/2020 • 21 minutes, 39 seconds

ERF Q&A 026: How To Make Dieting Suck Less

How can you lose fat without it sucking so bad? How to make dieting easier? Hearing that initially makes me think you are looking to take the easy way out, but dieting can be tough. During a diet you can get hungry, tired, overwhelmed, feel over restricted, to name a few. But this doesn't HAVE to be the case. There are plenty of ways you can reduce hunger, keep good energy, focus on things that matter, and still eat your favorite foods. This podcast I go over all those things and more. Diet smarter, AND harder at the same time.. And see the best results possible. -E.

2/6/2020 • 20 minutes, 53 seconds

ERF 027: What Kobe Taught Me, Mamba Mentality

Kobe was, and forever will be, a HUGE part of my life. Growing up, I wanted to be like Kobe as a basketball player. As I aged, I wanted to be even more like Kobe, the human being. Basketball was a small part of what he taught me as a individual. His Mamba Mentality, work ethic, dedication, philosophies guided me to where and who I am now. I really wanted to do this podcast to honor him. And everything he taught me. I wouldn't be where or who I am without Kobe Bean Bryant. Thank you Kobe. RIP. #Mamba4Ever

2/2/2020 • 31 minutes, 43 seconds

ERF Q&A 025: 3 Things That You Are Blaming For Your Lack Of Fat Loss

Stress, Hormones, and Age.. If you have ever been around a gym, or your aunt Karen, one of these 3 things has probably come up in conversation of why she can't lose weight. I am here to tell you, none of those things are the reason your weight loss is not happening.. In this podcast I debunk those 3 things, and let you know what is REALLY going on with your fat loss. Give it a listen, let me know what you think, and would love to hear from you. -E.

1/30/2020 • 23 minutes, 44 seconds

ERF 026: Know What To Do, But Just Aren’t Doing It?

Everyone KNOWS what to do.. But why aren't most people doing it?A bunch of things, but one glaring one, is self efficacy. You don't believe it is possible. You don't believe what you are doing is going to get you to where you want to be. If you don't think it is going to matter if you track your calories or not, well then of course you aren't going to track your calories. If you think whether you workout or not you aren't going to see fat loss, of course you are not going to workout. "How can I lose fat?" should be "What can I do to remain consistent to a plan for a long period of time?". And to me, the first step is to believe what you are doing is going to get you to where you what to be. This podcast dives into self efficacy and getting that belief that you CAN do it and it IS possible. Let me know what you think. -E.

1/26/2020 • 24 minutes, 18 seconds

ERF Q&A 024: Strength Training Vs Muscle Building?

People think if you lift weights, you automatically get big and bulky. Trust me, I wish that was the case. But no, it is not. Just because you lift weights, doesn't mean you AUTOMATICALLY build muscle. Can you? Of course. But there are certain ways you can structure your exercise so train for more purely strength. Train for more muscle. Train for both. And you should not be scared of either one. Because they are both essential, and should be included in your workout program. Take a listen to this weeks podcast to understand the difference between the two, and how you can implement into your own routine. -E.

1/22/2020 • 17 minutes, 8 seconds

ERF 025: Stop Taking The Easy Way Out

Everyone says they want to lose 20 lbs, that's great.. but how? Yeah eat less, move more.. but HOW? Well, that is what I talk about in this podcast. It is something I am VERY passionate about. And something 99% of fitness marketers or companies won't sell you. And that is simply, just stop taking the easy way out. Stop looking for the shortcut, and then once you know there isn't one, make decisions based on that. If you struggle with consistency, Think you will enjoy this podcast. Let me know and leave a review if you enjoyed / got value from it. Talk soon, -E.

1/19/2020 • 25 minutes, 57 seconds

ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss?

The great debate.When one is looking to lose some weight and change their physique, we know diet is paramount (Well we should by now..).But when it comes to exercising, how should you spend your time?Doing HIIT workouts?Doing hours of steady state cardio?Lifting heavy weights? (One no one thinks of).Well, it is a great question to have, and one that has a multi-sided answer.First and foremost, it DOESN'T have to be one or the other. You can, and should, do both.BUT, when talking about which is more beneficial,When talking about what is going to give you the best bang for your buck.. the most return on your investment (your time)..There seems to be a clear favorite.Check out the podcast to see which one comes out on top.

1/14/2020 • 21 minutes, 3 seconds

ERF 024: How To Make Your Gym Time Most Effective

When you go into the gym to workout, how can you make sure you are spending your time efficiently?How can you make sure you are spending the time you are taking out and putting into the gym yields you results?Perfect questions, and as usual, I gotchu.Most people use the gym as an avenue to burn calories.... I'll have a video out on my YouTube channel in the next couple of days about that.Be sure to subscribe HERE so you don't miss it.But moving along, as a sneak peek preview, when you get into the gym, you should be focusing on weight lifting. Within that weight lifting, there are certain principles and exercises you should be focusing on to ensure your time is spent wisely.I won't say there is a "wrong" way to workout, but there are certainly countless amounts of evidence proving there are ways to get the best bang for your buck.Choosing what exercises to do would be one of them. Where your head is at mentally when you are working out is another.Expectations for yourself, other people, the workouts, is one that people must understand. And how many times a week you should be doing all of these things then come into play.This podcast will cover all of that, and then some.Check it out, and please let me know what you think. I ask in this podcast if you truly get any value from it... please take 5 minuted to leave a rating and review.For real, it would mean a lot to me.Talk soon. -E.

1/12/2020 • 22 minutes, 37 seconds

ERF Q&A 022: Fight Hunger On A Diet

Diets fail for two main reasons, you either get hungry or tired.Some will say time, but that isn't a valid reason. That's an excuse.Getting hungry on a diet can lead you to obviously over indulge, not stick to it, and not see results.Now, SOME hunger is okay.. And almost a sign you are in a deficit.And no, I am not saying starve yourself to lose weight. When that hunger inevitably does come about, there are tools you can use to ensure it subsides.1. Protein. Getting around 1g of protein per lb of bodyweight is CRUCIAL for fighting hunger while on a diet.2. Micronutrients / Veggies / Food Volume. Loading up on low calorie foods can fill your stomach up, satisfy your body, and allow you to stay in a deficit.3. Size of deficit. You HAVE to be in a calorie deficit.. But how aggressive is up to you. If you are too aggressive, and the hunger is too high.. Then decrease the amount of a deficit.4. Meal Timing. And no, this is not to speed up your metabolism. This is to make sure you stay full and satisfied throughout the day, so you don't over eat at night.These are the bookmark version of what I cover in this podcast. Check it out if you need some help with your New Years Diet.

1/7/2020 • 18 minutes, 55 seconds

ERF 023: What Conversations Are You Having With Yourself?

Conversations are going on inside your head millions of times a day. Decisions are being made left and right. We can use this to change not only your physique, but your life. For real. The conversations that go on inside your head shape the decisions for that day.. "Well I need to work out... but I'm busy.. so F it." "This weight is getting heavy.. I am getting tired... F this I'm done." "I probably should pack a lunch.. but I don't feel like it." All of these things go on.. and can be the difference between making changes or not. Listen to this podcast to understand how you can own the thoughts in your head, effectively changing your life. Let me know your thoughts. -E.

1/5/2020 • 24 minutes, 28 seconds

ERF Q&A 021: How To Get Back On Track After The Holidays

Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good "bad" foods. That being said, maaaaybe wasn't the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in 2 weeks, you won't get fat in 2 weeks either. Listen to this podcast on how to get your ass back in gear to have a kick ass, goal achieving, 2020! -E.

1/1/2020 • 24 minutes, 22 seconds

ERF 022: 3 Things 2019 Taught Me

The decade is coming to an end. Crazy right? The last year of this decade has been one of the most growth for me personally. And it isn't just how I got better. It is how I was able to get better and help the people who work with me better. How I learned from mistakes and take that information to use in future situations. What ideas remained to hold true no matter what different scenario came up. This podcast is different than the usual I will admit. I kind of have a different tone, a different manner, different topics are discussed. I also as a bonus talk about what I am most proud of.. that I think will be interesting to a lot of you. Would be honored if you gave it a listen and let me know what you thought. And let me know what this decade may have taught you. Always have respect for people who have more experience than I that are able to give insight. Thank you for an incredible year, and looking forward to starting 2020 off right!!! -E.

12/29/2019 • 28 minutes, 43 seconds

ERF Q&A 020: Fat Loss Q&A

1:15 - Is starvation mode real? 8:20- How To Track Calories When Eating Out? 15:15 - Girls Vs Boys : Fat Loss Differences? 21:55 - No Time To Meal Prep?

12/24/2019 • 30 minutes, 42 seconds

ERF 021: Why You Should Be Lifting Weights For Fat Loss

Run Forest, Run! No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat. Lifting weights is considered paramount in ones plan of action for losing fat. NO, it will not immediately make you big and bulky. Trust me, I wish it did, or I wouldn't still be here trying 8 years into my own journey. It is great for changing your body. Changing your muscle : fat ratio. For burning more calories at rest, BY DOING NOTHING, might I add. For changing not only your physical strength, but your mental and emotional strength as well. It should be a staple in your routine. Listen here to find out the benefits.

12/22/2019 • 25 minutes, 14 seconds

ERF Q&A 019: What Is “Flexible Dieting” And How Can You Use It To Lose Fat?

Can you really still eat your favorite foods and lose fat? Well, kind of. Flexible Dieting gets a lot of attention. It is something that CAN be very useful, when done right. What the hell is it though? I can tell you what it isn't, eating whatever you want however much you want whenever the hell you want, and thinking you will still lose fat. It is NOT an easy way out of dieting/losing fat. It is simply just a way to enjoy your favorite foods, in moderation, with the base of your diet being nutrient dense, Whole Foods. How can you do this though without over indulging? Without just saying F it and eating whatever the hell you want? This podcast goes over exactly what flexible dieting is, and how you can implement it in YOUR fat loss journey. Let me know what you think. I love feedback so reach out to me with thoughts, questions, concerns.

12/16/2019 • 30 minutes, 2 seconds

ERF 020: How Motivation Actually Works

People are confused. Motivation is what everyone looks for when talking about fitness. Whether it is getting started, whether it is continuing, or whether it is making change. People THINK it goes : Motivation , Action, Results. They are sadly mistaken. The #1 thing that causes motivation, is action. Without taking action, there will be no results. With no results, there will be no reason/want for you to keep going. Motivation truly comes from taking action on the thing you want to happen. If you want to go to the gym, you aren't going to go if you keep looking for motivation to go. You will go by actually GOING. Listen to this podcast to find out how motivation is not only made, but sustained.

12/15/2019 • 26 minutes, 43 seconds

ERF Q&A 018: Weight Spikes, And What To Do About Them

You started a diet. Eating healthier. Exercising regularly. You are looking to see some progress on the scale. You start off great, everything is going well, then catastrophe strikes. Your weight spikes up. You ruined everything and what you are doing now isn't working.. Even typing that out hurt me. That is 100% not true. Weight spikes are normal, and are going to happen regardless. It is important to understand them, get educated on them, and then know what to do when they happen. Give this podcast a listen to get educated on what weight spikes are, why they are normal, and what to do and not do when they happen. Teaser: The answer is keep fucking going. Talk soon. -E.

12/9/2019 • 28 minutes, 51 seconds

ERF 019: “All or Nothing” Mentality

"When I do something I'm all in or all out". Well, actually.... You're not. See the problem is, being "all in or all out", is not a real thing. Because think about, if you were all in, wouldn't you do everything you could to get it done? And I'm not saying be perfect, but no matter what find a way to make something happen. See people who say they are all in or all out, are really just anticipating future fear. Fear of failing. Fear of not seeing it through. Fear of getting out of their comfort zone. And by saying they can be all in or all out, it creates a safety net for them to then, when they feel like quitting, being able to and not feeling bad. They are making up justifications for things that haven't even happened yet. I strongly urge you to listen to this podcast. I talk in depth about this, and give my thoughts on alternative ways of thinking around this mentality. Let me know if you enjoyed it. And please leave a 5 star rating and review on the podcast. It helps me out a ton. Talk soon. -E.

12/8/2019 • 25 minutes, 10 seconds

ERF Q&A 017: How To Mix Fat Loss & Workout Performance

It seems that it is either one or the other. Fat loss or workout performance. Or it seems that workout performance gets thrown under the rug when fat loss is in the mix. I'm here to tell you you can have both. They can be married as one. It just has to be a marriage that is planned out and taken care of well. You CAN still have really good workouts when in a calorie deficit. You don't HAVE to lose energy lose strength and have your workouts suffer. Because at the end of the day, the workouts are going to change your body. You provide a stimulus to your body to adapt to. If you can still keep up the intensity, keep providing a stimulus enough so your body needs to adapt to it. Not only will you see fat loss, but you will see muscle gain, strength gain, better endurance, to name a few. They are both important, and this podcasts labels out how you can create a healthy loving marriage. Let me know what you think. Talk soon. -E.

12/2/2019 • 29 minutes, 18 seconds

ERF 018: Mental, Physical, Emotional Progress

This podcast started as a way to track progress other than the scale. It quickly turned into a philosophical rant about the way people make decisions and think about life. Either way, I think it is something that can help a lot of people. The way people think controls their decision making. Their decision making then controls their outcome. To get a better outcome, you would first have to focus on the thought and decision making process. This is what this podcast does. It is a bit different, so please let me know if you found it enjoyable and or interesting and or stop trying to be a philanthropist Eric. Talk soon, -E.

12/1/2019 • 27 minutes, 35 seconds

ERF Q&A 016: The “Right Calorie Deficit” Amount?

Spoiler alert: There is no "right" calorie deficit you should be aiming for. There is only a right amount for YOU. There are plenty of equations and calculations out there, but none of them take into consideration the individual. And not just the physical component, but the mental. Have you been dieting for years? Are you just starting? Do you have a history or binging/anorexia? So much needs to go into this.. This podcast will help give you tools to make you critically think for yourself, and decide upon what would work best for YOU. Let me know what you think. -E.

11/25/2019 • 22 minutes, 28 seconds

ERF 017: My Opinion On Effective Coaching

What makes coaching such an effective tool when reaching your fitness goals? It's not the workouts or the calorie amount a coach prescribes you. It is taking that NEXT step, that makes you actually follow the workouts, or the diet. It is taking the step to get the education on WHY decisions are being made. Then being able to take that education and APPLY it to your life, so you can see results. All while having someone to be accountable to during that whole process, which is not an easy or short process by the way. Check out this weeks podcast to get my two cents on what makes a coaching program effective and worth it.

11/24/2019 • 33 minutes, 14 seconds

ERF 016: Netflix Documentary Gamechangers Review

The Gamechangers documentary is catching a lot of hype in the fitness world. It basically claims that plant based diets are the "healthiest", and eating meat will eventually clog your arteries and you will die. Yea.. even reading that you are wondering wtf. I haven't watched a documentary or movie In I couldn't tell you how long, but with such questions coming my way from it, figured I would make a podcast with my thoughts. Give it a listen to here my point of view on plant based diets, the athletes in there, the people who made the movie, etc etc.. Let me know what YOU think!

11/17/2019 • 27 minutes, 46 seconds

ERF Q&A 015: What Is BioFeedback And What Can It Tell You?

How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, there is a reason why. If you can’t stop eating the damn chocolate cookies, there is a reason why. BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there. You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but). Track what you are doing, get results, make appropriate changes, and see your body change inside to out. Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it. Get that right, and your results will sky rocket.

11/15/2019 • 13 minutes, 30 seconds

ERF 015: Dieting During The Holidays

The holidays continue to be a struggle for dieters as each year passes by. To stick to your diet, or to not stick to your diet, that is the question. And I am here to tell you, there is no ONE right answer. There is only an answer that works for YOU. And YOUR body. And YOUR mindset. And the way YOU make/process decisions. Nutrition becomes so individual in the sense that everyone acts, reacts, thinks, and makes decisions in such different ways. After all, we are all individuals, so expecting anything less would be un educated. There is one answer, only an answer for you. Listen to this weeks podcast to find out what the right answer is for YOU. Let me know what you think, or if you need help with your nutrition. Talk soon. -E.

11/10/2019 • 36 minutes, 22 seconds

ERF Q&A 014: How To Break A Bad Habit?

How Can You Mentally Finally Break A Bad Habit? So much of this fitness stuff goes into how we think, how we behave, how we make decisions. If you can’t get yourself to mentally be there, then the physical results won’t follow. Breaking a bad habit comes down to a few things. 1️⃣ Being aware of it. Most peoples egos don’t let them be aware that they are truly making a bad decision. And even if they are, they don’t want to admit it really is that bad or that they could get it under control if they really wanted to..(then why haven’t they done it yet?) 2️⃣ Stop making excuses to justify you continuing your bad habit and continuously not doing what you know is right. 3️⃣ Don’t be afraid to fail at trying. Most people are afraid of even STARTING to take steps towards breaking their bad habit, because they think if they mess up one time then they can’t do it. Or they failed. You didn’t fuck up and you didn’t fail. It will take time. But as long as you put in the effort, stay consistent, and be real with yourself, I promise you will end up in a good place. Let me know what you think, and reach out if you are struggling with one. Sometimes just getting someones else opinion, and getting out of your own head, can help. Talk soon. -E.

11/9/2019 • 11 minutes, 5 seconds

ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements

These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don't have the mindset, calories, and macros down, It doesn't matter if you fast, do Keto, eat 3 or 5 meals a day, you won't reach your goals until you get the previous things in check first. This is the last part of building a house. This is adding the decorations, picking out what kitchen table your wife wants, filling the final steps to make it a HOME, not just a house. That being said, these things play an ever vital role in ensuring you can perform optimally, adhere to the plan you have created for calories/macros, help fight hunger and exhaustion. Being tired and hungry are main reasons why people do not stick to a diet. Micronutrients, meal timing, supplements, are all things you can manipulate to better fuel your body, leading to feeling better, leading to more adherence, and finally leading to more results. Take your time to go back and listen to the 3 previous implements of this series. Go get your head straight first. None of this will matter if you cannot mentally prepare yourself to make a change. Understand what calories are, why they are so important, and how many YOU need to see your goal. Then dive into what makes up that calories in macros, and how you can manipulate them for your goal. Then finally, come back here and finish putting the pieces of the puzzle together. If you have followed this series and are still having trouble creating your plan, feel free to reach out to me with any questions and I would be happy to help. Happy Eating, -E.

11/3/2019 • 25 minutes, 39 seconds

ERF Q&A 013: Are You At A Fat Loss Plateau?

The number one thing I hear is people telling me their fat loss has stalled. Then I asked them for how long.. 4 days, 8 days, 2 weeks. That isn't a fat loss plateau, that is you being impatient. Well then you tell me but Eric I have been tracking my calories perfectly, why am I not losing! You track calories.. but do you really? Do track the weekends? Do you really weigh out your food? Do you track the nibbles here and there throughout the day? The plates you finish for your kids or the food you graze on while making their lunches? Tracking calories is a great tool, but you have to actually track calories. Do you have to track calories for the rest of your life? No. But after you track calories legit for 30, 60, 90 days, you will get a good grasp of what 4oz of chicken looks like. So you will have gained the skill to not have to track calories, and still see results or sustain the results you already have. And you will probably realize, man I wasn't actually eating the calories I thought it was, so maybe I am not at a fat loss plateau... Give it some thought. -E.

11/1/2019 • 14 minutes, 23 seconds

ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal

Calories are important, but what may be more important to really take control of your goal, whether fat loss or muscle gain, is macros. You know how many calories you should be eating for your goal, but what makes up those calories? How much protein, carbs, and fats should you be consuming? This implement of the hierarchy series goes over exact numbers, percentages, and equations you should be using to set up your macros. Tracking macros tends to be a more efficient and accurate way of tracking. Calories can come from many places, but macros HAVE to come from certain places. If you want to start taking your fitness goals seriously, I would advise to start tracking your macros. If you want to start tracking your macros AND start taking your fitness goals seriously, I advise you watch/listen to this short bit of information. I would also advise to reach out with any questions or help about your own plan, because I would be happy to help. Talk soon, -E.

10/27/2019 • 19 minutes, 52 seconds

ERF Q&A 012: No Time To Meal Prep?

"I don't have time to meal prep." "I am busy, I can't spend all day cooking food." "If I am out or forgot about food, what can I grab to eat?" All of these and many more come across my plate (get it?) when it comes meal prepping. Why is meal prepping so important? Plain and simple, it sets you in control, and it takes away the unpredictable. If you prep your meals, you know exactly what you are eating. If you plan your food ahead, it takes away any excuse to go off track, because it is already there for you, taking you out of a bind. There is so much that goes along with peoples emotions and meal prepping. Listen to this podcast where I go over meal prepping, what the real deal is, and ways to make it easier. So you aren't spending less time cooking, more time being busy like you are, yet still having food, making progress, and seeing results. -E.

10/25/2019 • 16 minutes, 18 seconds

ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?

How Many Calories Should YOU Eat For YOUR Goal? This is part 2/4 of the Nutrition Hierarchy Series. If you have not watched part one, please go give that a listen, or view HERE. It sets the framework for this entire thing by talking about the most important piece to your fitness equation, Your Mind. So go give that a view before you continue on here. This is part two, so that means we have moved one up the hierarchy chain, and you guessed it. Calories. Calories are going to be what it ultimately comes down to when referring to fat loss or weight gain. If they are not in check, then no matter how much you workout, or swear you "eat healthy", it will not make a difference. This video labels out how many calories you should eat for fat loss or weight gain goals. It also goes over the importance of them and why we need to track them. This is a GREAT starting point for anyone watching. Everyone is different and numbers may be slightly different.. But that is not the point, the point is to START. STOP making excuses or reasons why you can't take control of your life and do this. I hope this video helps. If so, please share with someone who could benefit. Also this is available via Youtube HERE. Thanks. -E.

10/20/2019 • 17 minutes, 39 seconds

ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up

Hey Guys, This is part one of a four part series I am going to be putting up here when it comes to nutrition. I wanted to do this to give people a foundational base of what they should focus on when thinking about nutrition. So many people come to me and don't know where to start or what to focus on when talking about their nutrition. Or if they do know, they don't know how many calories to eat or what their protein should be. These videos are going to cover all of that and more. So I really think they can be of huge help to you out there looking for guidance. This first part video is introducing the hierarchy and focusing on one major thing that makes it all up.. You can't F this up. You cannot "mess up" or "go off track". Even if you don't hit your calories, or even if you miss a weeks worth of workouts.. You cannot screw this up, because it is a never ending journey. DON'T just say "Well F it, I messed up, might as well go out and get back on track Monday..". No, you just get right back on track, the next meal. And that is something I felt was so important it had to be the base of this hierarchy. Part 2 will discuss why calories are so important, and how many YOU should eat for YOUR goal. Let me know what you think, and if you know someone who can benefit feel free to share. This is also available via Youtube HERE. Thanks. -E.

10/20/2019 • 9 minutes, 38 seconds

ERF Q&A 011: How To Perform Better During Your Workouts

While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind. And there is no reason to say you can't do both. This Q&A is a bit of a switch up from the normal fat loss advice, though it can help with that too. I go over immediately actionable tips you can take with you and implement TODAY to help your workout performance in the gym. Workout performance is important because without it, you cannot keep having better workouts. And without that, you won't be having an adequate stimulus to your body to promote change. And without change, you will stay the same, and that is no fun. Check out the podcast, let me know if you take any of the tips with you, and as always please SHARE with someone who could use the tips. Thanks all. -E.

10/18/2019 • 12 minutes, 29 seconds

ERF 014: A Smarter Approach To Diets W/ Stan Efferding

Often times when dieting "fitness gurus" lead people down a road that is widely unsustainable, and downright unhealthy. Depriving and Over Restricting is not the way to lose weight *and keep it off*. This episode with Stan Efferding is something I am incredibly humbled and excited to bring to you guys. Stan brings a whole new element to the game. He preaches health first and foremost when starting anything fitness related. He backs the Vertical Diet, the diet he created, with years and years of research and scientific studies. He takes the "diet" term to a whole new level, creating a foundation that provides HEALTH first, then fat loss or muscle gain second. But the health part never changes, because without that, nothing can work. This podcast is PACKED with information, actionable tips, great stories, and a whole new way to view your diet. There seriously is a lot of information, so might want to go back and re listen to certain parts. Stan does a great job of going in depth and provide the whole picture. You are going to want to share this one with a friend when you are done.. and you'll know why. Let me know what you think. And don't be afraid to leave a 5 star rating and review if you enjoyed it. Thanks. -E. Stanefferding.com Stan Instagram

10/12/2019 • 1 hour, 14 minutes, 1 second

ERF Q&A 010: Portion Size Matters

Through working with people, one thing that has stuck out to me is that portion control is a topic that is often overlooked, but necessary to talk about. With so much focus being on calories and macros, and as they should because that is what is going to matter, what makes up those calories and macros? Often times people may think they are “eating healthy”, but don’t realize they only need to eat one piece of bread instead of two, or 1 handful of almonds instead of 3. This can make a huge difference in lowering total calories, not from going on any crazy diet, or only drinking hot soup on every 3rd Tuesday at high noon. Just simply from controlling your portion control. This episode of the Q&A talks about portion control and tips/tricks to ensure you are keeping yours in check. Check it out and let me know what you think. Share with someone who could benefit. -E

10/11/2019 • 10 minutes, 45 seconds

ERF 013: Train For Performance, Diet For Fat Loss

What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind when it comes to fat loss. Notice how I said for FAT LOSS, not building an aesthetic, healthy, functional, body. When you workout, it should be for performance. IE getting stronger, getting more endurance, feeling more confident with movement patterns. Let your diet take care of the fat loss, because as you will find out after listening to this, the exercise makes up the least amount when it comes to fat loss. Please, if you liked this episode, share this with someone. A lot of people need to hear this, and you can help me make that happen. Talk soon, -E.

10/6/2019 • 25 minutes, 9 seconds

ERF Q&A 009: Is Sugar Making YOU Gain Weight?

Is Sugar The Thing Making YOU Gain Weight? Sugar is demonized, and for somewhat “good reason”. That being said, no it is not the reason you are gaining weight. It is not the reason you struggle to lose weight. That will be calorie deficit per usual. But sugar can definitely make it harder on you, especially if you are looking to lose weight. Give this Q&A a listen where I go over in depth on all things sugar. Reach out with your thoughts/experiences or any other follow up questions. -E. INSTAGRAMFACEBOOK

10/4/2019 • 13 minutes, 46 seconds

ERF 012: Mobility Matters W/ Karon Hawkins

Mobility is the secret sauce. It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly. Todays guest is a special one. Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect for him. He goes very in depth on how the body moves, how joints are supposed to work together, how our everyday lives can lead us to not use our bodies correctly. We go over not only theories and strategies to inform people on how they can fix/prevent injuries, but provide some applicable information you can immediately take and start seeing results. This is the longest podcast yet, and there is some parts that get a bit in depth... but that is why myself or Karon are here to help answer the questions you guys have. It is the longest because we just kept giving too much damn value to stop. Let me or Karon know any questions you guys have. Be sure to share this one with a friend if you got any value out of it. Everyone can benefit from a little mobility work, so don't be shy to share. Below are some links to what we talked about in the podcast, and Karons Info. Til Next Time, -E. KARON INSTAGRAM Ian Markow Full Body Car Routine

9/29/2019 • 56 minutes, 49 seconds

ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important

If you say protein in the mirror 3x, you get huge muscles. Kidding (wish I wasn't because I would've done it already but), Protein is so important. Not only for building muscle, but for keeping bodily functions running properly, for burning calories, for getting micro nutrients, to make sure your body is full and satisfied. This weeks Q&A is on everything protein. How much you should eat. What is does to you. How you can eat high amounts and not store it as body fat. I whole heartedly believe that without even changing calories per say, 99/100 if you up your protein, you will see physique changes. Give it a listen, let me know any questions, and as always leave a rating and review on the podcast. It would mean the world to me. -E.

9/26/2019 • 11 minutes, 43 seconds

ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular

Another one of the latest fads... Intermittent Fasting. While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something... What is the real deal behind it? What are the side effects?What happens to a females body in particular when they perform it? Does it really help with fat loss?Take a listen to find out on your own. If you like the content provided within, and only if you do, then please share it with someone. If you know someone thinking of trying it, or who always talks about it, or who is doing it, shoot it their way to see what they think. Talk soon, -E.

9/19/2019 • 10 minutes, 37 seconds

ERF 011: Beyond Macros and Muscles With Jordan Syatt

Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited. I think it will bring you all so much value. Jordan is I believe one a kind within this space. He not only really knows his shit and can get people results, but he does it in a way that is almost therapeutic and incredibly genuine. We go so much deeper than what your macros should be for fat loss and what exercise are the best to build muscle. We talk about WHY people struggle with losing weight and what tends to hold people back mentally. We talk about what it takes to actually see behavior / lifestyle changes and habit creating. We discuss the difference between men and women on their own respective fat loss journey. This podcast is truly I believe the best one yet, and I could not be more honored to have Jordan on as the first guest. I will link his info down below of where you can get more of him. If you guys did end up liking the podcast as much as I did, PLEASE share it. Take a screenshot and post it in your IG story or your facebook and tag me so I can see who is listening and thank you personally. Instagram- @SyattFitness Youtube- Jordan Syatt Podcast- Jordan Syatt Mini Podcast

9/18/2019 • 37 minutes, 47 seconds

ERF 010: Tracking Calories Will Always Lead To Results

Tracking what you do is always going to lead to better results, period.If you track your weights and consistently increase them, you will get stronger and or bigger muscles.If you track how much your kid is playing baseball, the more hours they practice, the better they get.And certainly when you track your m&m's, you'll see you're eating too many calories causing you not to lose weight.This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.I know I harp on this a lot... but I believe it is important.I have people ask me all the time what to do about nutrition... and I say track calories. Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.While that is nice and all, that is not how it works in real life.No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.Give it a listen and let me know what you think! If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help. -E.

9/14/2019 • 25 minutes, 28 seconds

ERF Q&A 006: Should You Be Sore After Your Workouts?

This is a question I have heard throughout gyms since I started working out. Heard some people say if you aren't sore after you workout, you aren't working hard enough!Heard if your muscles don't ache for days, then you aren't pushing and your body is not changing! This could not be farther from the truth. Can you have an effective workout and be sore? Yep. Can you have an even more effective workout and not be sore? Absolutely. Some people believe if they aren't getting or stopped getting sore, then they need to change up their routine and find something new. Again, couldn't be farther from the truth. Give this podcast a listen to learn about what soreness comes from, what factors influence it, why it is arbitrary in achieving your fitness goals, and what you should be tracking instead of how sore you are. This podcast was made available by one of you guys who reached out to me and asked me this question. I thrive off questions and love answering them! So please reach out to me via dm, email, text, wherever, and ask away! Your question could end up on the podcast!Thank you all so much, -E.

9/12/2019 • 9 minutes, 4 seconds

ERF 009: Rest Days Are Your Best Friend

There is normally two different camps here. The first is those who don't take rest days because they think it will hinder their progress. They think they have to do something every day of the week for at least 1-2 hours or they will lose/stop progress. This couldn't be farther from the truth. This podcast will immensely help those who don't take rest days out of fear they will gain fat, lose muscle, or just be detrimental. The second group is those who do take rest days, but aren't sure what to fill them with. Let's remember what a rest day is... a day to give your body and mind a rest. And while you can still move on your rest days, it is to aid in that. I went over in depth some different recovery day tactics on my social media this past week, @ericrobertsfitness , on facebook or instagram. This podcast will go over some of the same, and almost more importantly change the relationship you have with rest days/exercise.. which I believe may be even more important. Give it a listen, if you enjoy please leave a 5 star rating/review on iTunes... it takes 5 minutes. Don't be a lazy ass. Thank you all! -E.

9/7/2019 • 20 minutes, 19 seconds

ERF Q&A 005: Tips For Teachers/Busy Individuals To Keep Nutrition On track

That time is upon us. Kindergartners scream for mommy and high school kids wish it never came back. Back to School!While I couldn't be more happy that this doesn't apply to me, for a lot of people it does. And I know a lot of teachers follow me, and tell me they have a hard time staying on track when they have meetings, can't leave their classroom, or have to stay late after work. This quick podcast labels a few ways I have seen work best for teachers, or any individual really who is busy during the day (all of us?). Give a listen, please share if it helped you. I know these teacher communities roll deep so if it helped, feel free to share it with another. Let me know what you think, and if I missed anything that has worked for you please let me know! I am always trying to learn more from those in the trenches!Until next time, -E.

9/5/2019 • 7 minutes, 13 seconds

ERF 008: Food Cravings: The Truth, And How To Deal With Them

Food cravings can be a dieters worst nightmare. You're doing so good, the diet is going great, you feel great... and them BAM you need donuts NOW. If you have dieted you have probably been there, and you are not alone. What if I told you there are some fool proof ways to ensure you don't even get these cravings? And if you do, there are then ways to work around them so you can satisfy them, and still stay on track. And even THEN, there are ways to say NO all together to them and teach yourself self control/discipline. This weeks podcast dives into all areas of food cravings, be sure to give it a listen. And also share with a friend, I think this one can help a lot of people. Talk soon, -E.

8/31/2019 • 25 minutes, 17 seconds

ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day

Just because it is a holiday does not mean your progress has to suffer... And honestly, there is no way it can, because it's ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. I give you 5 very quick and actionable tips you can be mindful of when planning/attenidng your holiday parties! Let me know what you think, and which you think will help you the best!

8/29/2019 • 4 minutes, 37 seconds

ERF 007: Beauty in the Basics

Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!! You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine. You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have yet to master a basic squat. You have yet to master learning how to properly set your shoulder blades when you do a push up so you don’t get a paid in the front of your shoulder or your wrists. In a world where everything has to be new and unique, finding the beauty in the basics is what I am bringing to the light. Mastering the Basics Whether you are just getting into exercising, or been here for a while, you have probably pulled out your phone and searched what exercises to do. 10 best leg exercies, exercises that burn the most fat, ways to build your chest, whatever the case may be. You probably saw “squats are the best builder for your legs, bench press is the #1 upper body builder, deadlifts are great for the whole body!”. You probably then thought “ yea yea squats and deadlifts jeez I’ve seen these everywhere, what else is there, what other exercises can I do?” That is where I am coming in to strike a conversation. There is a reason you have seen that squats are the best for your legs, because squats are generally the best for your legs. Obviously with some caveat, and there are plenty of unique variations that come into place from person to person. But in some way shape or form, a squat pattern should be a staple in your training, because you will get exceptional results from them, *if performed correctly. I preface that because that is what I want to talk about. Instead of people talking the time to truly master a squat pattern, properly bracing your core, externally rotating your hips, activating your glutes, ripping the ground apart with your feet/knees/hips, having your knees track over your toes, and sitting down and back to complete the squat, they just look for a new exercise to do every week. Now if you are reading this you may have been like, “wtf is that english?”, or you may have been like “I don't really care about those things I just wanna be in shape and do it correctly”. And while I understand both sides, I urge you to care. I urge you to want to learn these movements, to do them over and over and over again to master them. To spend time learning how your body moves in space when you perform the exercise. Do you feel your knees cave in? Is your core braced? How does your low back feel when you perform the exercise? All of these things will be found out over time from reps and reps and reps. But, if you do not do the reps because you keep looking for new exercise after new exercise every time you do a workout, you will not learn these things. You will not reap the benefits from the exercise because you cannot perform it correctly. That “best exercise” will lead to just okay results because you have put in the reps to master it to see the best results possible. There is a reason these basic movement pattern exercies, squats, lunges, deadlifts, overhead presses, etc, have been around for a while. They work. Period. But if you spend every workout looking for new things to do because you are “bored”, then you will not learn anything about the movement nor your body, and you will be a cat chasing its tail. I challenge you to learn the movements. Learn what I was speaking on earlier, how to brace your core for a squat, how to set your shoulder blades in the right position for a chest press, how to ensure your hips are properly moving in a deadlift. Make this your focus that drives your thoughts. You will not be bored when you are constantly trying to perfect your squat. You will always find one thing here or there you can improve on. Trust me I know from experience. Basic Movement Patterns You NEED To Learn Those are about the eight main movement patterns that y...

8/24/2019 • 24 minutes, 3 seconds

ERF Q&A 003: Tips to Reduce Hunger While Dieting

This Q&A is something I get asked about a lot during someones fat loss journey. Hunger is somewhat expected while being on a diet, obviously. But there are certain ways to suppress that hunger if you strategically plan for it. Listen to this weeks Q&A to find out 4 immediately actionable tips to help in your journey!

8/22/2019 • 5 minutes, 31 seconds

ERF Q&A 002: Pre/Post Workout Nutrition/Supplements

Should I take Preworkout? What should I eat post workout? Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout? All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know any further questions!

8/18/2019 • 10 minutes, 7 seconds

ERF Q&A 001: Meal Timing/Composition

How many meals should I eat? What should make up those meals? How often should I eat carbs? What should I eat pre workout? All of these questions more are answered in this Q&A Session. Give it a listen and let me know what you think!

8/18/2019 • 8 minutes, 12 seconds

ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago

I still remember the day I first walked into a gym. I can recall as soon as I walked in a sense of belonging. A feeling of knowing this is where I would be spending a great deal of time. Turns out that feeling was right, and it would become the staple of the profession I chose. Fitness has provided me an incredibly fulfilling and entertaining purpose in life. From finding myself making the gym my top priority on family vacations, to getting sheer enjoyment from pushing my friends while we worked out, I knew I was meant to be involved. Everyday of my life since 10th grade has been centered around fitness in some way shape or form. And that is by choice. Before the thoughts come “Well what kind of a life is that?”, one that I chose. One that I find great enjoyment out of and take very seriously. But that’s a different article for a different day. I entered fitness coaching as a wide eyed kid with an over abundance of passion for working out. This will be a review of what I have learned so far that would’ve helped me a year ago. 3 Things I Wish I Knew #1: People appreciate your help and advice more than you know. When I first started, I did not have a lack of confidence in what I was doing. I didn’t have a problem sharing my thoughts and advice if someone asked me to. I just did not go out of my way to produce content to try and help people. It was a combination of me not necessarily knowing how to, and thinking what I had to say people did not really care. I thought most things I would speak on would be common knowledge, or boring to people. I found out this was far from the truth. I made it a point to start putting out more content. Anything I could really think of that could help people, I put out. I got out of my own way. The response was incredible. At first, and even a bit to this day, the initial reaction may not be staggering. But time after time I get people to dm me, email me, comment on my post, saying how much they appreciate my content. And how they watch what I do and read what I post. Just because someone doesn’t directly like your post, or tell you they saw it, doesn’t mean they aren’t watching. And if I would have known that when I started I would’ve put out a lot more. In turn, helping a lot more people. Excited to see where I am able to continue to take this now knowing this. #2: Every interaction with someone is an opportunity to impact their life. I want to say, this is something I “knew”, but did not know the magnitude of until I was in it. I have always been someone who keep things in perspective. Who is aware of the bigger picture and what actions can have reactions, good or bad. Not saying this to toot my horn, rather setting up my point even more. Even while knowing this, I was not aware of the impact a single conversation can have. A single day of showing up to work can do for someone. Everyday I show up to work is a day someone can have the workout that gets them over their anxiety of working out. A singular training session could be the one where it changes someones perspective of what they are and aren’t capable of. That conversation I have with someone could be the one where they finally decide to commit to themselves, stop making excuses, and change their life. I’ve had someone come up to me and tell me that the training we’ve done has completely shifted their relationship with their spouse. People have told me they actually look forward to working out and getting healthy. Because of our training they are able to play with their kids again without being in pain or out of breath. These are some real life things that are being impacted, all from just interacting with people on a day to day basis. It goes much beyond just workouts, though I have grown a bit within that aspect as well. #3: Have a reason behind every aspect of the workout, not JUST provide a great workout. Truthfully, this is one I take personal pride in. To be honest,

8/18/2019 • 25 minutes, 20 seconds

ERF 005: Good Carbs vs Bad Carbs

Don't eat that white rice it will make you fat! Oh man if you have that potato for dinner it will automatically put 5lbs on you. Idk how you can enjoy that sandwich, do you know the carbs in that?! Any of these sound familiar? What if I told you you can have rice, potatoes, bread and pasta, and STILL lose weight? Lets' dive in to find out how. Today's topic is one that I get asked quite a bit. That is the subject of good carbs versus bad carbs. And while to an extent, yes there are some types of carbohydrates that are “better” for you than other types of carbohydrates, to make to make it seem like there is good in bad foods is not what this is about. When at the end of the day, literally all that matters is the calories. What is going to matter in terms of you losing weight. Losing fat is going to be calories in versus calories out. Now, this is why I want to go more in depth into this because even though calories is the most important thing that matters, I’m not telling you that you can eat pop tarts, pizza and pasta, 1200 calories a day, every single day and lose weight. What I am saying though is, if you eat the “best” carbs, or protein, or fat, in the world, but you are eating too many calories, you will still gain weight. Lets talk about an example. The first one is going to be sweet potatoes versus regular potatoes. And I'm just going to go over on a non-biased, literally just factual information comparison. White potatoes are a little bit lower in fat and sugar. Sweet potatoes have fewer carbs and fewer calories. White potatoes are a little bit higher in magnesium and potassium. While sweet potatoes are higher in vitamin A and vitamin C. So to label these foods “good” or “bad” without having context on the situation is impossible. To now use a scenario of context, let’s say someone has a problem staying hydrated. If they sweat a lot from their workouts, white potatoes would probably be a better option for them because it has more magnesium and potassium, which are the two of the main things for hydration. So on that instance the “fattening white potato” would be the “better” option. Another one could be white rice versus brown rice. You have probably heard brown rice is better than white rice. So, let’s chat. If you are someone who doesn’t digest high fiber foods very well, then brown rice may not be the best option for you. You would get bloated, you would have digestion issues, you would have low energy. But since that article online told you brown rice is great for fat loss, you keep chugging along. When in reality you could be eating white rice, and feeling and performing so much better in and out of the gym. While it is “technically” processed, it is still a great source of carbohydrates for someone to use as fuel, especially if they are working out. While on the same note if someone is having trouble being hungry, and is able to digest brown rice fine, then brown rice might be the better option for them. But unless you have the context of the situation, you cannot label which is good or bad, rather what fits the situation. What Is Your Reasoning? Another thing I want to touch on is having a reasoning behind why you eat the foods you do. As you can see, I am not a fan of you just eating foods because some article on the internet told you to, you saw your favorite celebrity eats it, or even because I told you to. Find out what works for YOU with YOUR body. Another example I can give of this is fueling your body for your workouts. If you are about to workout, and you are going to do an intense session that requires energy, a quick source of carbohydrates would be a great option for you. They are going to get used as fuel for the workout, you may be able to workout harder, have more energy, sustained energy, better muscle pumps, along with many others. So if you did have white rice, or white bread, or fruit, they would be a great option. While on the other hand,

8/11/2019 • 24 minutes, 7 seconds

ERF 004: A Day in the Life – Motivation vs Discipline

You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you. So you decide to join a gym and start exercising. You watch a 4 minute youtube video on how Keto just magically burns fat off your body. So you get motivated to start a new diet to drop some pounds. While this is all exceptional, what happens when 5 days in your kid get sick and you can't make it to the gym? What happens when you don't wanna have the plain chicken and broccoli for your scheduled meal? This is what separates motivation vs discipline, and we are going to dive into the process of making these decisions today. Motivation Vs Discipline: Who Wins? I first want to just touch on the differences between discipline and motivation because they are two entirely different things and most people have a lot of one and not a lot of the other. Motivation is something most people have. Believe it or not. Motivation is something that most people have an abundance of. They really get motivated. They really get amped up. They really say, "Okay, you know what, I want to change my body, I want to change my physique, I have this goal, I have that goal I want to attain. I really, really, am going to do everything I can to get towards that goal." The problem is, that doesn't always lead to the goal they want, obviously. If that was the case, everybody would be ripped, everybody would be jacked, everybody'd have nice cars. All the above. The thing is you can get motivation from anywhere, which is a good or bad thing. You can get motivated from watching a three minute YouTube video of David Goggins or a three minute YouTube video of the Rock. You can get motivated by seeing one of your favorite celebrities on TV look so great and you're like, "Wow, I really want to look like that. I really want to start getting my body in shape and my mind in shape and I want to start doing the things it takes to get to that point." But the thing is what happens when that motivation wears off? What happens when that 6 hours, 12 hours, 24 hours, 36 hours goes by and you’re not fired up anymore? What happens when real life hits and your kids get sick and you can't make it to the gym and you've got to miss meals and you have to do this and that and it's going to throw you off of your perfect routine that you have? Are you still going to be that motivated or are you going to be like, "Eh, this is a little fucking hard. I'm going to sit this one out. I'm not going to make this decision to help me get closer to my goals because it's a little difficult right now. I'm facing a little friction. I'm facing a little bit of tough times. It's not going the way I want it to. It's not going the way I planned it too. So, you know what? I'm probably just going to just sit this one out and get back to it on Monday, or I'm going to sit this one out, get to it after summer's over. So my kids can go back to school and I can get back into my routine." That's what I see a lot of the times. People fizzle out because your motivation can only last so long. Don’t get me wrong. Motivation is great. Everybody has to start somewhere. And I'm not saying motivation is wrong. What I am saying is if you don't turn that motivation into consistency and discipline, that's where you go wrong. And that's where most people do go wrong. If you look at gyms across the country, this is why after the first month 90% of people stop showing up. 90%, think about that. They don't have what it takes to see it through. That that's what discipline is. Discipline is making the hard decisions, making the right decisions when it's hard, making the decisions that you know are going to make you better, but you know are going to be uncomfortable at this very moment in time. You know it's going to be a pain in the ass to do it. You know it's not going to be fun to do it, but you still make the decision anyway. You still make the conscious effort to say, "Hey,

8/4/2019 • 29 minutes, 11 seconds

ERF 003: Should You Eat Back The Calories You Burn?

You go to your favorite hiit cardio class and burn 500 calories. You do your 10,000 steps and burn 457 calories in the day. You are looking to lose some fat so you are obviously exercising. You may even be tracking your calories that you're eating everyday. If you’re even doing any one of these things above, you have stumbled across the thought of “should I eat back these calories my Apple Watch said I burned?” Should You Eat Back Those Calories? Today's topic we're going to be covering is the topic of whether you should be eating back the calories you burn or not. If you've read last two or if you follow me at all, you know that I probably want you to be tracking your calories. The immediate second question I get to that is, “Well, should I be putting in the calories I burn from working out? Should I be eating back the calories I burn from my workout?” And honestly, that is a great question, especially if you don't know, because that could make a huge difference in whether you lose fat, maintain, or even gain fat. So we're just going to sit here and dive into a quick bit of how people track their calories. In a world where technology is abundant, people have all types of things that they can use to track calories now. Whether it's their phone, Apple Watch, Fitbit, the treadmill at the gym, there's so many ways you can “track” how many calories you burn. So this makes it so easy to see that, “Oh hey, I burned 500 calories when I ran on the treadmill for an hour.” “Oh hey, my favorite HIT class does roughly about 500 calories when I go there.” And while it may look sexy to see you burned 500 calories when you were working out, how accurate is that actually? That's what we're going to dive into here today. I first want to dive into the things that actually track your heart rate and track your calories. Like I said before, most people use their Apple Watch, or they use their Fitbit watch, or they even have a strap around their chest or around their wrist that tracks their heart rate. The problem with these things is, they've been shown to track heart rate, up to 95% correctly, so there's only about a 5% error there. And there's a couple of studies out there you can look at. One of them is a Stanford Medicine article published back in 2017 that showed that most fitness trackers have about a 95% accuracy rate as far as heart rate goes. So when it tracks your heart rate, it says you're 86% of your target heart rate? Normally that's about 95% right. The problem was when the fitness tracker was showing how many calories they burned, that was up to 93% wrong. So whether it's over or under, it's up to 93% wrong. So how can you use that number to really put into your diet to hopefully help you see results? Another study in February of 2019 from the British Broadcasting Corporation showed again that the heart rate monitors, show to be pretty much accurate as far as the heart rate, but most of them are up to 50% wrong in overestimating your calories burned. Think about that. 50% wrong? So when you're going into your favorite HIIT cardio class, it says you're burning 500 calories, you're only burning 250. Now I'm really not saying that's bad or good, because honestly I'm not really concerned with how many calories you burn at the gym. It starts to become a problem when you need to hit a 1500 calorie goal for the day to lose fat. Now you're asking me, “Okay, well I'm supposed to eat 1500 calories. So do I eat back the calories that I burn? Because if so, that puts me at 1900 calories a day.” So let's talk about it. If you're eating 1900 calories a day because your fitness tracker says you're burning 500 calories, but in reality you're only burning 250 calories. So you're eating 1900 calories, but you're really only supposed to be eating 1500 calories to lose fat. You're doing this five, six, four times a week. You're eating 1900 calories on the days you burn those calories.

7/28/2019 • 13 minutes, 7 seconds

ERF 002: 3 Most Common Fat Loss Mistakes

Written by: Eric Roberts You feel defeated. You are working out 3-5x a week. You’re doing your favorite HIIT cardio class or running on the treadmill at the gym. You swear up and down you eat healthy. But you cannot seem the get the scale to budge. Can’t seem to fit into your favorite pair of jeans. In all honesty, can’t seem to stop feeling tired, unhealthy, and lost. By the end of this article, you will be aware of where you are going wrong in your fitness journey. You will also be able to take immediate action in your plan to start seeing the results you deserve. PRELUDE I have to preface this article with a quick prelude. Everything I will be talking about will stem from this very important fact. In fact, the most important. No matter what else goes into your fitness journey. No matter what “diet” you choose to follow. No matter what workout routine you choose to live by. If this is not established, then you will not see results. The most important factor being in a caloric deficit. What exactly is a caloric deficit? Your body has more calories going out than it has going in. Where do calories come from? Food. How do calories go out? For the most part, daily life functions to keep your body alive, with some exercise thrown in for good measure. If you are not losing fat, I can 99.99% assure you you are not in a caloric deficit. That being said, now I will go into the most common mistakes people make that does not allow them to be in a caloric deficit. Also how to not just be aware of them, but take action to make sure you avoid them. Mistake #1- You’re Eating Too Many Calories I have pretty much seen people fall into two categories when it comes to this. They don’t want to hear this, because their favorite HIIT cardio class tells them they burn 1000 calories. And since they burn so many calories, they should be able to eat whatever they want. If that is you, I am going to direct you to my instagram post that went over this. The second group of people is who I am going to focus on. They swear up and down they “eat healthy”. They “don’t eat junk food, stay away from carbs, eat a salad a day”. Then when I ask how many calories they are intaking, they either have no clue, or “around 1200 calories”. That is great Sally, but lets reference the prelude. What is the most important part of a fat loss equation? Being in a caloric deficit. I do not care how “healthy” you eat. How many calories are going into your body? If you do not know this, then you can not be expecting to lose weight. Can it happen? Sure. But if you are someone who consciously tries to eat healthy but can’t seem to get the scale to budge, I would advise starting to track your calories. With technology now a days, this literally has become as simple as scanning a barcode and you’re done. I get some backlash from this. “OMG, that takes way too much time!” Really? Taking 5-10 minutes out of your day to write down what you ate takes too much time? But you wanna lose 30lbs? You wanna feel confident when you put on a bathing suit? You tell me if that sounds logical. Another common one is “ I don’t wanna be that person who can’t go out to dinner because I’m so obsessed with tracking calories”. Okay cool, don’t. No one said you have to be perfect 100% of every day. What I am more worried about than you going out and having ONE meal you don’t track, is what you do the other 95% of the week that gets you to your goal. Consistency > Perfection. How Can You Put This Into Action? Now that you know you need to be in a caloric deficit to lose fat, and you need to be tracking calories, how can we put this into action? I will start by saying obviously everyone is different. What works for your friends body might not work for you. And what works for me certainly may not work for you. As a great starting point, to find how many calories you need, I would use your body weight, and multiply it by 10. For example,

7/20/2019 • 19 minutes, 12 seconds

ERF 001: Welcome To Eric Roberts Fitness

My name is Eric Roberts and this is the beginning of the Eric Roberts Fitness Podcast/Blog Posts. If you have even taken the time to open this up right now and read, I just want to say thank you for the opportunity and hopefully, I can keep you around. Seeing that this is the very first ever implement, I really just wanted to give you guys a quick rundown of what this podcast/blog series is going to cover, why I'm starting this, and who the hell I am to begin with. But as one quick prelude, I want to let this known right now. I will be cussing on this platform. I will be saying "fuck." I don't know if I'm going to say at one time, 20 times, or 50 times, I'm not sure, but there will be cussing in these segments. So if you don't like that, this might not be for you. If you don't mind, then we can absolutely continue on. I want to give you guys a quick overview of what this podcast/blog post is about, what the topics are going to be, why I'm starting it. Most things on this podcast are going to be related to anything health and fitness. That can really be anything ranging from strength training to nutrition to counting calories to counting macros, understanding macros, to why your favorite celebrity is doing intermittent fasting, but also can pertain to the mental aspect of of health and fitness, something that I feel is not touched on as much within our industry. The stuff I'm referring to would be like behavior changes, why we make certain decisions, but also what fitness brings to us besides just muscles and having a sweet six-pack, bro. There will be a no bullshit approach taken to this platform. I know a lot of people say that, but trust me, I actually fucking mean it. This is not going to be the podcast where you hear like, "Oh my God, Sally, it's Saturday night. Go out, enjoy yourself. Have those 16 beers and fucking four pizzas. Fuck it. If you don't love your body now, you never will!”. I'm not with that shit. Now I know, of course I'm not saying you can't go out have a good time, have some drinks here and there with your friends. That's not what I'm saying, but what I am saying is if you have certain goals you want to attain, there's going to be some sacrifices that come with that along the way. That's a whole different topic for a whole different day, so I'll try to keep it as clean cut as possible. The reason why I'm starting this platform is honestly a couple of reasons. One of the big ones being that the way I do my fitness coaching is I have groups of people. Say I have 30 people at any one given time and within an hour, 30 people at one time. Yes, I can get to everybody, but I can't really have a one-on-one conversation with you about your goals, about your macros, about what your diet is like, and you just saying “I EAT HELTHY!” doesn't really help me. So I'm starting this to hopefully dive into things a bit deeper and hopefully help some more of my already existing clients that I have right now to get better results. Another reason why I'm starting this is because I hear so much shit, so much noise on social media on the internet these days, like fucking bread makes you fat or intermittent fasting is the only way to go or the best one is fucking keto drops 47 pounds in two days. I'm not with any of that shit. These segments will hopefully give people a real informational source when it comes to fitness. A real source that's not just saying like, "Hey, fucking bread's going to make you fat." No bread does not make you fat. Eating too many calories for an extended period of time makes you fat. Or, "Keto is the only way to go because it puts you in ketosis and burns fat." No, once again that's not the right thing. The reason I'm starting this podcast is I really want to give people out there a real source they can go to for some non-bullshit, non-promoted fitness information. I hope that gives you guys a good kind of concept of what I should be covering.

6/25/2019 • 14 minutes, 19 seconds