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In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention. Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time. Her experiences in Spain, Great Britain, and southern and western African countries North and southern American have broadened her perspective, revealing the diverse cultural approaches to childbirth across Europe and beyond. In Africa , particularly, she was captivated by the naturalness and societal acceptance surrounding pregnancy, as well as the local methods of birth preparation and non-pathologized home births. With each pregnancy and birth, I consider it an honor to contribute my expertise as a midwife, viewing each new life as a miracle and each family's journey as unique and deserving of personalized care and support. This episode is the first in series featuring Temu where we will be exploring a women's journey from Maiden to Mother. In this episode we explore: - Temu's journey to becoming a midwife - The importance of nutrition & exercise for a young women & girls - The different ways women can take care of themselves through the various stages of her cycle - How stress manifests in the body & what we can do to relieve the effects of it & more! Connect with Temu: Shop Programs: https://648495.myshopify.com Connect on IG: https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr Website: http://www.wienerhebamme.at

Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson. In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients. Now she works on creating medication using stem cell therapy.Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their untapped potential and fulfill their purpose so they can serve at their highest capacity without self sabotage and self sacrifice.  Radiance has been featured in the Voyage LA Magazine and the Em Makes Money Show with Emily WIlcox.  Radiance’s mission is to heal 1 million people so they can fulfil their purpose and use their gifts to build a legacy that outlives them.  Connect w. Radiance: IG: https://www.instagram.com/radiancethompson/ Links: linktr.ee/radiancethompson  Connect with Coach Ems:  Instagram: https://www.instagram.com/emilykerastus/

In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children. Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance. She is also an entrepreneur who has founded several business ventures, including Karibu Flowers, Karibu Home, and Karibu Kouture. Her entrepreneurial journey commenced at the age of 21 when she established her first business, Karibu Events. Notably, she has successfully launched Karibu Flowers, which currently stands as the largest online floral shop in Namibia, recognized for introducing preserved roses and flower boxes to the local market. Mutindi is a Tedx Speaker, Interior Stylist and Homemaker and shares her natural ability to make everything around her beautiful via her YouTube channel and Instagram profile. Mutindi lives by the biblical verse that “Your gift will make room for you and bring you before great men.” This bible verse has inspired Mutindi to use her creative gifts to create businesses that continue to pioneer their respective industries. She is a wife and mother of two, and enjoys hosting family and friends, meditative practice and yoga. In this episode we explore: Mutindi unique childhood & how it shaped who she is in the world today  What purpose means to her  How we can each find our way closer to our unique purposes here on this earth  Ways she overcame challenges along the entrepreneurship path  Connect with Mutindi:  Instagram: https://www.instagram.com/mutindi_l_jacobs/ Connect with Coach Ems:  Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast 

Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy! I hope you enjoy today's video! Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems

Hello love, In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits shape who we ultimately become is what came through. Tune in & let me know if this episode resonated with you by connecting with me on IG. @emilykandangaerastus Connect with me: Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast

Hello loves! We're keeping in theme with the money chats for this episode & bringing back a very powerful drop where I share some of the biggest blocks that are keeping you from manifesting the abundance & wealth you desire in all areas of your life. Listen in as I share ways you can overcome these blocks & how you can overcome them to set yourself free from these self-imposed limitations around how much money we get to have & experience in this lifetime. Remember, Abundance is your birthright.  Join the 7-day money program here ⁠https://empoweracademy.ck.page/40e6d6318b 

Hello my gorgeous friends,  Welcome back to the Empowered by Ems Podcast! It's a beautiful day to be alive & I am so happy & grateful to share another creation with you.  I'd love to hear from you, have you thought any of the lies I shared were true before? How did that impact your desire/ ability to show up as your most authentic self? Listen in & let me know what you think of this share via IG @emilykandanga  PS: Join the waitlist.

Hello my gorgeous listeners! I am so thrilled to share this episode with you. All I can say is, if you've been struggling to see the silver lining in whatever you are dealing with currently then this episode is for you. Or if you just need a gentle reminder of the infinite power of the Universe we exist in. Let me know if anything resonates with you via IG @emilykandanga or via the podcast poll. I truly love hearing from you!

Hello! Welcome to another episode of the Empowered by Ems Podcast! Earlier thus year, my intuition came to me with a nudge that it was time I hire a business coach. I was also feeling really called to work on my self love & feminine embodiment and bring that into my business. This was my opportunity to really invest in myself & it was a huge one! In walked my coach, Sabi. Her Pleasure Rebel Mastermind program encompassed everything I was searching for & then some! Listen in as I share what I learned over the 4 month mastermind experience. Enjoy!

Hello loves, Welcome back to the Empowered by Ems Podcast! In today's guest episode I am joined by Ms Edina Mensah from Geluk Psychology! In the episode we explore: Why mental health is an important element of our overall well-being Emotional intelligence The importance of a routine to aid in keeping your mental health balanced Some habits you can adopt to take care of your mental health How you can support yourself & others when going through a tough time The current state of mental health services in Namibia Share this episode with your friends & family to help raise mental health awareness! Click here to the from Scarcity to Abundance workshop space!

In todays episode I share some common misconceptions about manifestation that often keep us stuck & afraid to embrace the power of this process.

Hello gorgeous! Welcome to another EBE weekly podcast. Thank you for listening, I hope this is episode inspires you. Wishing you a beautiful day wherever you are finding yourself.

In a special edition of the Empowered by Ems Podcast. I take some time to share a powerful guided meditation to magnetize you to your higher self. Press play, close your eyes & allow me to guide you through a powerful moment for you. Use headphones for the best experience.  Please make sure not to use this mediation audio while you are driving or while operating heavy machinery.  Follow me on Instagram @emilykandanga: https://www.instagram.com/emilykandanga Explore my digital programs: https://theempoweracademy.freshlearn.com

Hello! Welcome back to my podcast. In todays episode I’m chatting to y’all super free style about my trip to Munich and some cool updates about the abundance Bootcamp! Join the waitlist here https://theempoweracademy.freshlearn.com/p/your-most-abundant-year-bootcamp-2022

In today’s episode I share how you can make your visualisations for the things you’re manifesting more potent.  Join the Your Most Abundant Year Bootcamp Waitlist here https://forms.gle/uHZYoHZH1gSYLJci6 Follow me on Instagram @emilykandanga: https://www.instagram.com/emilykandanga Explore my digital programs: https://theempoweracademy.freshlearn.com

Yup! You read that right. 🥹🙌🏾⚡️ #powermanifestor

Our nervous system plays such a key role in helping us cultivate feelings of calm & safety in our bodies. In today’s episode I dive a little deeper into this topic & share how you can begin to cultivate those feelings & self regulate to ensure you’re not reacting to everything thrown at you on a day to day basis. Connect with me on social https://linktr.ee/emilykandanga

Hustle hustle hustle to get ish off the ground or tap into flow & surrender the how & when things happen. Listen in as I share how most of us have gotten this formula all wrong. Join the Your Most Abundant Year Bootcamp Waitlist here https://forms.gle/uHZYoHZH1gSYLJci6

Your Most Abundant Year Bootcamp 2023 waitlist is open! Sign up to get the tools to manifest your most abundant year yet! https://forms.gle/uHZYoHZH1gSYLJci6

In this episode I share some of the gems I’ve manifested into my life since making manifestation a conscious process.

Grab some tea & join me as I share my journey with fitness from starting up way back in 2009 to now. Enjoy!

Listen in as I dive into all things human design! Find out what your type is at myhumandesign.com

My mini guide with key steps you can take in your journey. ❤️‍🩹

We’re talking all about showing up today! Listen in 🎧

No human is perfect. We are not robots. We have hearts that bleed & we make mistakes. We all deserve a safe space where we can freely process our stuff, free from judgement. This has been the best decision & it has honestly come with the wisdom I’m gaining as I’m growing older & diving deeper into my personal mindset development. I hope this episode encourages you to give it a try too.

This episode is a mini life update; I chat about how mercury retrograde has been testing me, how I’ve been dealing with shadow work & what you can do if you find the universe testing you child. Plus I share exciting brand collaborations that are in the works. 💋

In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one!

In today’s episode I share my personal experience with my intuition, I share how you can develop your intuition and round off by sharing the different ways you can be blocking your intuition.

In this episode I introduce you to the conscious & subconscious minds; their characteristics & share how you can reprogram your subconscious to help you create the life of your dreams.

In this episode I up pack the different elements that make up our indivisible self & how you can show up & radically love on each one! 🎈

In today’s episode I share my experience with injuries I’ve gotten in gym. What it has taken to heal recover & come back stronger & the lessons I’ve learned.

In today’s episode I share a little bit of my spiritual journey, what drove me to transition from employee to a self made boss, the role healing plays in growth & of course I touch on the power of manifestation. Enjoy!!

In this episode I explore the effectiveness of at home workouts, how you can train safely & injury free at home, & ways you can increase the intensity of your sessions to ensure you are always progressing & feeling sufficiently challenged.

Get to know me, a bit of my personal fitness journey, why I started this pod & what you can expect from future episodes. 😊