Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.   This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods.   It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation.   Host: Rebecca Hintze

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better! Host: Rebecca Hintze

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.   Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships.   Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction.   Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects.     Host: Rebecca Hintze Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze   Pre-order Kingdoms Game here -gameafternoon.com/products/kingdoms

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.   Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others.   As we navigate through the treacherous waters of addiction, we explore the profound impact it has on our relationships, as well as the ways it infiltrates every aspect of our daily lives. Fear and avoidance become our shields, impeding the crucial transformation we so desperately require.   Unveil the power of self-reflection and the resilience it takes to confront our hidden pain head-on. Join us as we shed light on the path towards change the pursuit of a life free from the clutches of addiction.   Host: Rebecca Hintze Guest Speaker: Janine See

Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.   In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles.   We examine the underlying belief systems that dictate our choices and actions, shedding light on how they shape our lives. By understanding these foundational elements, we gain the power to create meaningful and lasting transformations.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.   Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process.   Prepare to be inspired as we explore the power of resilience, passion, manifestation, and embracing the ups and downs on the path to greatness. Get ready for an unforgettable conversation.   Host: Rebecca Hintze Guest Speaker: Alexis Warr Burton Website: emotionsmentor.com

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down.   When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges.   Whether you're seeking ways to bounce back from setbacks or looking to enhance your overall mental well-being, this episode offers a wealth of transformative wisdom. Learn how to harness these tools to heal, grow, and ultimately thrive.

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves.   Tune in to this episode of Emotions Mentor to be completely sold on why you want to incorporate mindfulness and meditation into your daily routine. You'll learn how these practices can help you feel better physically, break free from patterns of disassociation, reduce stress, anxiety, and even inflammation, and improve your emotional and physical wellbeing.   Host: Rebecca Hintze FYI - New Emotional Processing Session. Learn more at emotionsmentor.com/emsession

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness.   The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations.   Listen along as we offer understanding and insights into how people can experience, express and achieve happiness in multiple ways.   Host: Rebecca Hintze Guest Speaker: Mike Hintze

Is the world happy?   Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.   So how can we turn it around and be part of the solution?   90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this episode, we look at the internal factors that drive wellbeing and happiness.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network.   In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies.   Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in your life.   Host: Rebecca Hintze Website: emotionsmentor.com

You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself.   Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.    Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or flight response and feel calm again.   If you’re hurting yourself by not letting your mind rest from chronic stress, dig deep and make this a transformative half hour to take control of stress and anxiety in your life.   Host: Rebecca Hintze

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy.   We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others.   We'll discuss practical strategies for breaking free from the cycle of stress and anxiety with expert interviews and actionable insights. This podcast aims to help you build a more balanced, healthy, and joyful existence in an increasingly overwhelming world.   Host: Rebecca Hintze Guest Speaker: Laura Jacobs Website: emotionsmentor.com

  Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues.   With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility.   Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual.   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.   You too can create impact in your own world. Even the smallest changes can make a huge difference.   Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com

March marks International Women's Month, a time to honor the achievements of women around the world.   In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT!   "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future." This quote, by Queen Elizabeth II encapsulates the spirit of International Women's Month and reminds us of the importance of supporting women as they strive for a better future for themselves and their communities.   Remember, your contribution to the world matters!

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.  We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness.  Our biases can significantly influence our beliefs and decision-making across a range of areas, including social behavior, cognition, behavioral economics, education, management, healthcare, and even business and finance. Ultimately, recognizing and addressing our biases can help shape our perspectives and actions for the better.   Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotionsmentor.com

THIS IS PART 2!  Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.   But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we explore those too. From increased happiness to better physical and mental health, love can have a significant impact on our lives.     Host: Rebecca Hintze Guest Speakers: Teresa & Mike Linder Website: emotionsmentor.com

Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.   But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we explore those too. From increased happiness to better physical and mental health, love can have a significant impact on our lives.     Host: Rebecca Hintze Guest Speakers: Teresa & Mike Linder Website: emotionsmentor.com

What is self love? What are the key elements necessary for fostering a positive relationship with oneself?   To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.   By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life.   Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotinsmentor.com

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes.   Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success.   Today’s episode is a goal orientation check-in. We discuss family programming, or the beliefs, values, and behaviors modeled by one's family of origin, that can greatly impact the success of your goals.     Host: Rebecca Hintze Guest Speaker: Janine See Website: emotionsmentor.com   Host: Rebecca Hintze Guest Speaker: Janine See Website: emotionsmentor.com

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.   Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success.   So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey.   Host: Rebecca Hintze Guest Speaker: Teresa Linder   Thank you for listening to the emotions mentor podcast. In addition to the podcast, you can find even more resources and support on our website, emotionsmentor.com. Come have a look at the range of free resources available, including articles, videos, and a free online course.

Humans naturally seek ease and comfort in their lives.   Who wants to put in all that effort?    Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.

Reflecting on past experiences can be a helpful way to understand both your successes and challenges.   By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals.   Tune in as Shane and Rebecca discuss the importance of looking back and how it can help you move forward in your journey.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel?   You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic.   Our latest podcast episode explores why humans crave these types of stories and how they can help us find a sense of hope and comfort during the holiday season.   Host: Rebecca Hintze Guest Speaker: Lucia Pollock

You are so Beautiful!   What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too!   This is a fun and informative podcast about your internal monologue and the interpretation.  If you apply the principles taught, it will be a transformative process.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

It's a miracle! Or is it?   Do you want to see and feel miracles in your life?   We take a dive into our understanding of miracles and how you're probably experiencing them regularly … BUT DO YOU SEE THEM?    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Control or Flow? You get to decide.   Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up with the Jones' or do you need to protect your energy?   You're in charge and you can choose to let it go with the flow.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world.   Explore how to find gratitude in the smallest things and why you want to make this a daily practice.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them?   What if you could be the architect to your experience? What if you could be empowered to make the holidays happy and stress free?   Join us in this eye-opening discussion about how YOU get to determine your experience and how this can be the best holiday season ever!    Host: Rebecca Hintze Guest Speaker: Callie Steuer

Learn the powerful gift you can give yourself when you learn to surrender.   Understand the possibilities, surrendering lets you turn away from old ways of doing things so that you can regroup and energize your wellbeing.   Bid farewell to anxiety…   Host: Rebecca Hintze Guest Speaker: Kute Blackson

Questions to ponder…   Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you use them for you benefit?   The answers to these questions may surprise you.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental health? Put that phone down, don't answer that text or email, and let yourself be bored.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Find out how the 5 Whys technique might be the most effective method for you.   The method is remarkably simple: when a problem occurs, you drill down to its root cause by asking "Why?" five times.   See what happens when Rebecca Hintze tests this technique on Jessica and Teresa. The outcome is pretty remarkable…   Host: Rebecca Hintze. Guest Speakers: Teresa Linder & Jessica Clack   *P.S. If you found this episode helpful, you might be interested in our Coaching Course that starts SOON! Oct. 26.  We don’t want you to miss out, here is a link for our listeners to learn more and get 50% off! oils.link/emcoach

We are celebrating our 150th podcast episode!   To get the party started, we’re rolling the best content from our top episodes into one special, value packed, highlight reel!   We dive even deeper into the most popular topics, providing you a powerful sense of connection in a challenging and uncertain time.   Host: Rebecca Hintze Guest Speaker: Jessica Clack, Teresa Linder

How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hintze as they discuss a real life hurricane and liken that to the emotional struggles we all face at one time or another. Learn the top tips on how to not only weather the storm, but emerge stronger and better.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Do you want to know what to expect with BURNOUT so you can avoid or overcome it?   Burnout is actually a slow burn….there are 5 stages. We want you to be able to spot the emotional signs and symptoms and take action!   Listen to the end, Rebecca gives a valuable technique that you can implement right away!   Host: Rebecca Hintze Guest Speaker: Jessica Clack

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome resistance and provides eight things you can do everyday to improve your mental health.

Hold up! This space is for good vibes only!   How do you set healthy boundaries to protect your mental health?   Do you need to set boundaries for others AND for yourself?   Find out as Jen Poulson and Rebecca discuss the importance of self-responsibility and strong boundaries to create a safe and happy space for yourself.

Oh look, a squirrel!   Bright Shiny Object Syndrome. Is it real? Do you get distracted easily?   There might be some answers as to why your ability to focus on a goal is compromised.   Rebecca is joined by Jen Poulson, a personal coach who offers insights in this fascinating discussion.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

We're going to have some fun today! We're talking about birth order and the role it may play in your personality.   There are many factors beyond birth order, but generally the order of birth in your family will have an impact on how you do life.   It's worth having a listen and seeing if you relate. Remember, the more you know, the better you cope.   Host: Rebecca Hintze Guest Speaker: Teresa & Mike Linder

I am SO offended!!!   What do you do when someone you love, a friend, or even a stranger offends you?   Does your brain boil? Do you spend time planning your revenge? Do you lash out and make it worse?   Rebecca and Teresa Linder have a very real conversation and offer ways to deal with this in real time going forward. Life-changing tips coming your way.

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from?   Has anyone done that to you?   Learn the psychology behind why and what we can do when that happens to move back to a place of peace, love, and understanding.    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Believe and it will be - Really, is it that easy?   Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into different parts of your brain. If mastered, you can learn how to allow everything to work out for you!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?   Sharon Ho joins Rebecca this week for an insightful discussion on aligning your needs and wants with an element of gratitude.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

The ole saying, “The house won’t fall when the bones are good!”   Trust is a hard thing to win and an easy thing to lose.   Trust is one of the most important factors in a relationship. It may be quite obvious, but have a listen and you may find new ideas for building trust and stronger relationships.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Who needs a little self care?   We all do!   Let’s discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages? Or is it something different that will have lifelong implications and create a healthy mentally stable life? Tune in to find out!   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Do you want to know why friendships are important?   Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon.   Without friendships, we can survive, but don't we want to thrive?   Join us for a multi generational discussion about the importance of connection as it relates to your mental health.   Host: Rebecca Hintze Guest Speakers: Mike Hintze, Emma Juneau and Teresa Linder

Say what? Anger can be good?   Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities.   This is also a good time to learn forgiveness of self and of others.   Host: Rebecca Hintze Guest Speakers: Marie Castello, Teresa Linder

You asked. We answer!   We are answering your questions in this episode!   Our most frequently asked question is, How do I get through a really hard time?   Listen and get cozy as Rebecca provides you with 10 tips.   We want to interact with you more! Send us your questions for another Q&A segment soon.

Let’s talk about how to show up as a man and be the best you can be.   How do you balance work, family and recreation while maintaining a healthy balance with all three?   Listen as Dr. Heletsi and Rebecca offers his insights and solutions for getting more of what you want.   Host: Rebecca Hintze Guest Speaker: Andre Heletsi

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?   Is it possible to get what you need and give what is needed in a relationship?   Have a listen to Jen Poulson and Rebecca Hintze as they discuss the beautiful dance that will bring happiness to your relationships.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.   Host: Rebecca Hintze Guest Speaker: Jen Poulson

Let's talk about the one thing that could change the world.   What is that one thing? It's Judgement.   How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love and when we love ourselves, we can love others more easily.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing.   Rebecca and Hillary guide us through things you can do right now to make a difference in your life and how you deal with anxiety.   Host: Rebecca Hintze Guest Speaker: Hillary LaMay

Can your thoughts and beliefs impact your health?   What does your thought pattern or your family belief system tell you?   Open your mind to the idea that thoughts and patterns can have a direct correlation to your health.   If this is true, can you change your belief to heal? Find out in today's podcast.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth. DONE IS BETTER THAN PERFECT.   Host: Rebecca Hintze Guest Speaker: Nick Hintze

What is the Science of Happiness?   In this episode, you will take away 5 exercises that WORK to improve your happiness.   How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea!   Host: Rebecca Hintze Guest Speaker: Callie Steuer

It's time for a reality check for your mental health.   Take a break from the information overload and focus on the things that you can influence.   Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you!   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Do you want to find simple and easy-to-do hacks for managing stress?   Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts and emotions in these crazy times.   Host: Rebecca Hintze Guest Speaker: Lisa Bergman

Let's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives! Host: Rebecca Hintze Guest Speaker: Sharon Ho

STOP - START   Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness. Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things they do as millennials to manage their emotions and set the stage for an abundant and super fun life.   Host: Rebecca Hintze Guest Speaker: Nicole Benson, Alexis Warr-Burton

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.   Not knowing how to take control of the situation and doing nothing will only make your stress worse.   In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for building emotional strength.   Find top stress-busting suggestions you can implement this week   Host: Rebecca Hintze Guest Speaker: Jessica Clack

How do we love and accept others when the choices they make feel wrong or destructive to us?   Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices.   You do you, and I'll do me.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Feeling loved and appreciated can be challenging sometimes.   Listen as Rebecca and Teresa offer some real-life experiences that may help you to be more open for real love.   These secrets are simple and you can implement them into your life today.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Sharon Ho is back and helps us understand love by answering these two questions.   How do you get the love you want? What does it really mean to "BE IN LOVE”?   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Love is more than skin deep and our emotions act as energy in the body.   Learn simple steps you can take to STOP, THINK and FEEL.   Our body is a wise being, listen to it and love yourself in meaningful ways that bring health, joy and peace.   Host: Rebecca HIntze Guest Speaker: Arianna Pienaar

What is Self Love? …For some, it's not what you think.   Join Rebecca Hintze as she discusses healthy ways to love yourself, to meet your needs and to be the change that the world needs so much right now.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile.   Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain.   Smiling can make or break someones day and it costs you nothing.   So smile more, be confident and be happy.   Host: Rebecca Hintze Guest Speaker: Dr. David Steuer

3 Simple Truths to Create Happiness   Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths!   Join Shane and Rebecca Hintze as they discuss three things that could change your life.   Don't let this year be the same as all the rest, dig in, do the work, break down those walls and learn how to create an abundance of joy and happiness.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

You don’t always get what you want…. OR DO YOU?   In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want.   It’s all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way.   Ask yourself and answer some hard questions and find out what you want most.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning. It's the best time of the year to receive some great insight on setting goals for the new year!  Host: Rebecca Hintze Guest Speakers: Callie Steuer, Taylor Steuer, Chase Steuer, Mike Hintze

There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it relates to love.   The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, providing you with steps to improve your mental health.   Host: Rebecca Hintze Guest Speaker: Shane Hintze

What mindset do you navigate life with?   Learn the key differences between a growth and a fixed mindset.   We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success.   Listen to these tips to help you focus on the journey and not the destination.   Host: Rebecca Hintze Guest Speaker: Alex Anderson, Jessica Clack

Let’s just cut to the chase…   Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be?   Learn 7 easy steps to change the story and get what you want!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of their family and friends.   Listen to a recovered addict as he gives tips and tricks to recover in a healthy way.   Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life.   Host: Rebecca Hintze Guest Speaker: Darrell Clack

Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are?   We invite you to not worry anymore what people think about you. In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and be your best self.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Does your diet affect your mood? Can you eat healthy and satisfy those cravings?   If you’re not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, “You are what you eat.”   Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, through the foods you eat.   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. ’Tis the season to experience joy with family and friends with emotional immunity.   You’re going to love it, and you might just need it!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water.   Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane Hintze

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss!   We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health.   We want to thank you for listening and hope the Emotions Mentor Podcast has helped you to feel better and live a healthier and happier life.   Host: Rebecca Hintze Guest Speaker: Nick Hintze

Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you! Be proactive in taking steps to combat loneliness and apply these 3 tips we offer you. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?   Goals take us into the future to what we don’t already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals.   We are as successful as our systems.   Host: Rebecca Hintze Guest Speaker: Callie Steuer

We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health. In this episode you will take away three simple ways to become happier in your relationships. Host: Rebecca Hintze Guest Speaker: Shane Hintze

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what’s going on in our environment and strategize what we need to do to keep us safe and well. If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you. Host: Rebecca Hintze Guest Speaker: Sharon Ho

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life.   This exercise will help you find out WHY you want certain things and what the underlying ‘need’ might be.   Host: Rebecca Hintze Guest Speaker: Ashley Beans

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former refugee and find out what it’s like to be a refugee and the best way we can help! Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.   We know life can be very difficult so we want to talk about essential self-care tips for any mom!   Practicing self-care takes effort, and should’t be optional, especially for moms.   It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.   The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.   Host: Rebecca Hintze Guest Speaker: Francesca Mullins

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.   We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body.   When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body.   If you want to seek solutions for your mood-related issues, this episode will help you understand your body so you can shape your mind.   Host: Rebecca Hintze Guest Speaker: Laura Jacobs

This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a business owner, about the dance between money and mental health. They let you know how you can manage your health with practical money tips. Host: Rebecca Hintze Guest Speaker: Patricia Munroe and Callie Steuer

We have 4 simple answers to help you get things done!   Scattered thoughts and difficulty concentrating are part of life, but they are also what you can expect when you’re living with ADHD.   If you feel like you’re setting ambitious goals only to find yourself getting distracted and feel like you can’t get things done, this episode is for you.   Regain focus and become more successful at achieving personal goals.   Host: Rebecca Hintze Guest Speaker: Callie Steuer

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions. Sleep is something you can work on and see a huge impact! Host: Rebecca Hintze Guest Speaker: Shane Hintze

In this conversation we bring some light between the difference between inspiration and motivation.   Inspiration is a driving force that comes from the inside. We do something for the love of doing it.   Motivation is more a pulling, external force that compels us to take action.   So how do you identify if you are being inspired or motivated and which one do you lean into to get things thing done?    Host: Rebecca Hintze Guest Speaker: Sharon Ho

Struggling with mental health and feel like you need some extra support?   In this episode, we are offering you a cheatsheet with 3 practical solutions to maintain good mental health.   Let’s dive right in…   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Creating wealth is all about energy. What we think and believe sends a message to the universe about what we expect in return.   What messages are you sending?   Emotions are energy in motion. If you want to create more wealth, check your emotions and what money means to you.   If you want to change your reality, a shift in energy and focus is needed to move to what you want - rather than where you are.   How you feel about anything is how you’re going to create everything!   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings. It is a state of being aware of your emotions enough to be able to manage them. If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle, honest and wise.   Host: Rebecca Hintze Guest Speaker: Arianna Pienaar

Looking to heal family patterns? We talk through the concept of healing in our own generation to help in our past, present and future generations with Emotional Intelligence. Emotional Intelligence is the ability to understand, use and manage our emotions in positive ways to relieve stress, communicate better, empathise and overcome challenges and defuse conflict.   Host: Rebecca Hintze Guest Speaker: Arianna Pienaar

Do you like yoga or other mindful movement exercises?   Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.   Learn more about mindful movements and how they can heal your body and manage your mood.   Host: Rebecca Hintze Guest Speaker: Arianna Pienaar

“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, our paradigms.” - Stephen Covey Our perception is our reality. Perception is the lens and mindset in which were view people, events, and all things in life.  Our perceptions can be limited and misguided. When we focus on a limited sight we can loose focus of the big picture and loose sight of the growing experiences. You have power in your perception and you can shift your perception to change the way you feel and grow in life.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. Do you want to gain some control of the wounds or pains that you have suffered from? Walk away from this episode with tools that can help you take charge of your mind and feel a bit more in control of your life.   Host: Rebecca Hintze Guest Speakers: Sharon Ho

What are you passionate about? Do you want to feel good while doing good? How would you like to see the world be a better place? In this episode we provide you with 7 Mental Health Benefits of Volunteering. Studies have shown that service has positive implications not only for mental health but for physical health as well. Serving others with the right intentions might just be the essence of good health. The Greek philosopher Aristotle once surmised that the essence of life is “To serve others and do good.” Host: Rebecca Hintze Guest Speakers: Teresa Linder

Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough to learn where problems may be coming from and get solutions as to how to build a fulfilling & lasting relationship. We gathered info from younger couples on what has been hard this past year and we talk through resilience and what changes and adjustments can be made to fix and build a better relationship with your partner. Including, how to make your homespace your workspace and vice versa. Create space for your partner's needs and allow each other to grow and thrive in the relationship.  It’s not about becoming one in what you’re doing but becoming one in the direction you are going. Host: Rebecca Hintze Guest Speaker: Shane Hintze (Married to Rebecca for 32 years!)

Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, focus your busy mind, reduce stress/anxiety/depression and to simply slow down. Meditation is simple & is effective on all levels. When we touch into the body, and breathe, we can open the channels of the body and release emotions and pain. This episode provides the motivation you need to get started with meditation and/or add on to your routine. It will be the best 30 minutes of your week!

We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us. There are mental tools and techniques that we can use to strengthen our ability to be more positive. Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you. See things differently and renew your dreams. Host: Rebecca Hintze Guest Speaker: Callie Steuer