Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Drive More Traffic to Your Offers, Expert Marketing Tips with Jenna Kutcher and Jera Foster-Fell
Want to get more eyes on your products without spending a penny on ads? In this special quickie episode, I’m sharing bonus content that has never aired on the podcast before from two powerhouse guests, Jenna Kutcher and Jera Foster-Fell (aka Jera Bean) to get more eyeballs on your offers through Pinterest and short form video content. Jenna shows how to turn one piece of content into 10 different pins to drive traffic to your offers and Jera shares her top three tips to optimize short-form video performance and keep your viewers engaged.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How to create 10 different Pinterest pins from one piece of content.
Drive more traffic to your website by repurposing content you’ve already created.
How to optimize your videos for better engagement.
3 ways to optimize video content.
ONE THING you should be doing with your cover photos on Instagram and TikTok.
Jera’s tip to improve video retention rates and boost algorithm performance.
RESOURCES
Sign-up for Jenna’s Course - The Pinterest Lab HERE
Join Jenna's FREE Pinterest Training HERE
Check out Jera's Course - The Video Editing Rodeo HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Jenna: @jennakutcher
Follow Jenna’s Goal Diggers Podcast: @goaldiggerpodcast
Follow Jera IG: @jera.bean
Follow Jera TikTok: @jera.bean
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/24/2024 • 14 minutes, 6 seconds
Unlock Your Unique Strengths in Business Through Astrology with Ophira Edut, of The AstroTwins
Want to know how to hire and LEAD a team of A players? In this episode, Ophira Edut, co-founder of Astrostyle and one half of the famous astrology duo "The AstroTwins" joins me to share what astrology can teach you about hiring, communicating, and leading your team.
We dive deep into the benefits of understanding your astrological chart, how to align your strengths with your cosmic blueprint, and how the “I*Am Diagram” (an astrology-based tool) helps you identify your dominant archetype to thrive in business, relationships, and life. Don’t forget to share your biggest takeaway from this episode on Instagram, tag @astrotwins and @loriharder.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet Ophira Edut, co-founder of Astrostyle.
04:00 What did your journey look like from working in publishing to world renowned astrologer?
09:30 How to have better communication by understanding your archetype..
13:00 Ways to use astrology to reduce energy leaks and operate more efficiently.
21:30 How to find out your unique astrological archetype and how you work best.
24:00 Ways astrological archetypes can help you hire the people that will support you best in your business.
33:45 What is the best thing we can do to support integrators?
37:30 The best support system for mavens.
39:00 How to use astrology to assemble a team with different strengths.
44:45 Resources to support your team dynamics.
49:45 What is the connection between spirituality and astrology?
RESOURCES
Get The Astrology Advantage by Ophira Edut.
Take the Astrology I* Am Quiz HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Astro Twins: @astrotwins
10/23/2024 • 1 hour, 46 seconds
Power Activities to Boost Sales, Grow Your Personal Brand, and Stay in Your Zone of Genius as a Founder (Live Q&A)
Want to know the few power activities that lead to the biggest results? In this episode, Chris and I share how to boost sales through affiliate marketing, 2 things I’m focusing on to grow Glōci in this early stage of the business, and the 2 things I’d do if I had to start my personal brand from scratch today. Plus, I share what is working right now in my businesses and my weekly routine. This is part one of a special three-part series where I was interviewed at our Elite Entrepreneur Mastermind, so stay tuned for part 2 and 3 where I answer more questions about building your business and personal brand!
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
Our travel hack to stay energized and hydrated on long-haul flights.
What I’m most excited about joining Chris in Elite Entrepreneur Mastermind.
The limiting belief that is holding back your business growth.
How to structure your days to stay in your zone of genius.
Tips for building resilience and handling rejection in business.
Mindset shifts that help you scale your business faster.
How to leverage affiliate programs for your business.
How your community helps support your comeback rate.
RESOURCES
Apply to be in the 2025 Elite Mastermind - chrisharder.me/mastermind
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/22/2024 • 29 minutes, 7 seconds
Buying, Selling, and Investing in Businesses with Jaclyn Johnson and Lindsey Schwartz
How do you know if you should raise money for your business? In today’s episode, I’m joined by the incredible Jaclyn Johnson, founder of Create & Cultivate and Cherub, and Founder of Powerhouse women, Lindsey Schwartz. Jaclyn shares how taking a break after selling her majority stake not only helped her reclaim her personal life but also sparked the creation of another business. We explore everything from trusting your instincts to knowing when it’s the right time to seek funding. Tune in to discover how to step back, reflect, and pivot in both life and business!
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet Jaclyn Johnson, founder of Cherub and Create & Cultivate.
04:00 Jaclyn’s personal and professional pivots after selling Create & Cultivate.
09:30 How does stepping back from your business help you return stronger?
15:00 What inspired you to combine event planning with coaching?
19:00 Tips to deal with the fear of launching something new.
22:15 When is the right time to raise funds and bring investors into your business?
25:00 How strategic angel investors help scale your business.
29:00 What Create & Cultivate 3.0 looks like for future events.
32:45 What is Jaclyn most excited about these days?
RESOURCES
Sign up for the Create & Cultivate newsletter HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Lindsey: @llindseyschwartz
Follow Jaclyn: @jaclynrjohnson
Follow Create & Cultivate: @createcultivate
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/21/2024 • 43 minutes, 13 seconds
How I Went from Paralyzing Social Anxiety to Speaking on Stage to 15,000 People
I went from having paralyzing social anxiety speaking in front of a small group of people at dinner to speaking on stage in front of thousands of people. In this episode I share tips you can apply to any area of your life to overcome fear and expand your capacity to take on bigger challenges. If you want to stop letting fear hold you back and build real confidence, this episode is for you.
HIGHLIGHTS
How I overcame paralyzing social anxiety.
The more CHOSEN discomfort I have - the happier I am.
Ways to increase your capacity and take on bigger challenges.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/17/2024 • 12 minutes, 26 seconds
Identify The Patterns Holding You Back & Reclaim Your Power with Aisha Marshall
Ever wonder why the same struggles keep showing up in your life? In this episode, I’m joined by my amazing friend Aisha Marshall to dive into the concept of “cocoon season” and how to break free from recurring patterns that are holding you back. Aisha reveals how she discovered the deeper lessons behind her setbacks, including how she reclaimed her power after giving it away in business and personal relationships. We explore how to identify the patterns in your life that need to change, why cocoon seasons are necessary for growth, and how to emerge from them as your most empowered self. Get ready to achieve your best transformation in business and life!
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet the founder of the Butterfly SZN, Aisha Marshall.
03:15 The concept that came to life through Lori, Lindsey, and Aisha’s group chat.
07:00 What is the concept of cocoon and butterfly season?
10:00 How to recognize recurring patterns in relationships and business.
11:45 What it really means to give your power away in your business and life.
15:30 Lessons from the “cocoon season”.
19:15 How codependency disguises itself in different areas of your life.
21:30 How do you discern if you should push harder or fall back?
27:00 The root cause of recurring struggles or frustrations in your life.
30:15 How cocoon season is super powerful in your life.
39:45 What it means to reclaim your power.
45:15 The guide that will help you through your personal cocoon season.
RESOURCES
Check out the bonus content HERE!
Get the Butterfly SZN Journal HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Aisha: @aisha
Butterfly SZN: @itsbutterflyszn
10/16/2024 • 1 hour, 2 minutes, 23 seconds
3 Phrases That Are Killing Your Business (and Better Beliefs to Replace Them With)
What if the way you're thinking is actually holding your business back? In this episode, Chris and I reveal three common phrases that could be sabotaging your success and how to reframe them to create a more abundant mindset. We share how to flip these limiting beliefs and replace them with empowering ones. We dive into how to shift your mindset, take control of your priorities, and start making smarter decisions in your business. Get ready to transform your mindset and apply it to your business starting today.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How we felt after drinking Glōci during busy seasons.
The limiting belief that is sabotaging the growth of your business.
How to make sales in any economy.
What to delegate + better questions to ask yourself when you feel like you don’t have enough time.
Mindset shifts to stop what’s holding you back.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DINNER to 310-421-0416 to get a $750 coupon off for our final Dinner Series event of 2024 in Laguna Beach.
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/15/2024 • 20 minutes, 33 seconds
How to Overcome Self-Doubt and Go All-In On Your Big Vision, Live Q&A with Lindsey Schwartz
Your questions, our answers! In this live Q&A with one of my besties, Lindsey Schwartz, Founder of Powerhouse Women, we’re sharing our best advice for upleveling your mindset to take bigger action than you ever have before. We share what it actually takes to get clear on your big vision, and take action steps that build momentum to launch you into your next massive uplevel. If you’ve ever struggled with overwhelm, self-doubt, or knowing when to pivot, this is the episode for you!
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Tips to find the best types of content that grow YOUR audience.
09:45 How to differentiate between pushing through and knowing when to pivot.
14:30 Overcome self-doubt (while chasing your big dreams) in your 20s.
20:00 Our best advice to startup entrepreneurs.
27:30 Ways to build a community that aligns with your mission and purpose.
33:00 Strategies to stay focused when juggling multiple projects and passions.
39:00 How do you mentally prepare to take the biggest risk you’ve ever taken in business?
43:45 Our tips to overcome the fear of stepping into a new level of visibility.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Lindsey: @llindseyschwartz
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/14/2024 • 57 minutes, 35 seconds
The REAL Reason People Pay You & How to Succeed Faster
Want to get paid more, increase your capacity, and uplevel your friend group? I recently spoke at Melissa Henaults event and shared this message from stage - the real reason people trust you and want to work with you is because of your failures. Instead of hiding them, your failures are something to celebrate because the more you fail and learn from those failures quickly, the bigger your capacity and the more equipped you are to help the next person avoid those same failures. You will be compensated and call in the exact things you want in direct proportion with the amount you’re willing to do the scary things and fail.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
Get paid for your failures, not just your successes.
The best way to expand your capacity.
How to attract the friends and opportunities you want faster.
How to join the monthly calls we do exclusively for our Glōci subscribers.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/10/2024 • 17 minutes, 30 seconds
Increase Risk Tolerance and Embrace Failure as Part of the Formula for Success with Chase Jarvis
If you’ve been feeling stuck in your business - ask yourself this, where am I allowing the fear of failure stop me from taking action? This episode is full of ways to change your mindset, and take action to create a life you love. Chase Jarvis, award winning photographer, director, and Entrepreneur is back to give the formula to stop playing it safe and take calculated risks in business.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet award winning photographer, Emmy nominated director and Entrepreneur, Chase Jarvis.
08:15 How to embrace failure as part of the formula for success.
18:00 What are the first steps we can take to start building risk tolerance?
20:30 How to tell the difference between fear and your intuition.
26:30 What Richard Branson told me about the risk he took buying his first Boeing 747.
33:30 Two different perspectives on failure that will give you peace and motivation.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Follow Chase: @chasejarvis
10/9/2024 • 1 hour, 4 minutes
Prioritizing Our Marriage, Choosing Businesses Partnerships, and Managing Multiple Businesses, Live Q&A with Chris Harder
Ever heard about the time I tricked Chris into going on a meditation retreat? We recently did a live Q&A at Melissa Henault’s Burn Out to All Out event and answered questions about everything from how we manage multiple businesses to navigating changes in relationships when you're on a personal growth journey (and potentially tricking someone into going on a retreat that will change their life.) We answer questions about making pivots in business, how to know IF and WHO you should bring on as a business partner, covering a handful of topics from Melissa and the audience in the room.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
06:15 How to reframe your perspective to experience the challenges in your business differently.
09:45 When do you know it’s time to pivot in your business or in your career overall?
18:00 How we handle having multiple businesses.
21:30 Ways to leverage your personal brand to fuel everything else you do in business.
30:00 Things we’ve learned from witnessing each other overcome challenges in business.
35:15 Tips for navigating shifts in relationships as you begin a personal growth journey.
40:00 The time I tricked Chris into going on a meditation retreat.
44:45 How do you structure a business partnership that works best for both people?
49:30 How to know when it’s time to choose a business partner vs an employee.
52:00 Ways to handle family dynamics as you grow in business.
57:00 Things we do to prioritize our marriage.
RESOURCES
Apply to be in the 2025 Elite Mastermind - chrisharder.me/mastermind
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/8/2024 • 1 hour, 3 minutes, 50 seconds
Forget Waiting for Opportunities, Create Them with Maha Abouelenein
Want to level up your personal brand? In this episode, I’m joined by Maha Abouelenein. Maha is an absolute wealth of knowledge when it comes to self-reliance, personal branding, and networking. As an entrepreneur and communications expert who has worked with big names like Google, Netflix, and Gary Vee, Maha shares so many practical, actionable tips that can help you level up in your career or business. From developing a personal board of directors to learning how to be a value creator, this conversation is packed with insights that will inspire you to take more control of your own success.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How to stop waiting to be discovered and create big opportunities.
7 rules of self-reliance (while also deepening relationships in your network.)
Rewiring your mindset to go from “waiter” to action taker.
Why you need a “personal board of directors” and how to assemble them.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/7/2024 • 1 hour, 2 minutes, 45 seconds
How the Most Successful People Rate Their Energy from 1 to 10 (and How to Elevate Yours)
When people buy from you, I don’t think it's just because of your offer. They’re buying your energy. I just had my event, Girlfriends & Business, this past weekend and my friend Erin King (along with so many other great speakers like Hala Taha, Kathrin Zenkina, Dr. Amy Shah, Rebecca Cafiero, and Lindsey Schwartz) talked about how the most successful people would rate themselves in the 5 - 7 range for their energy, and her framework to elevate your energy to that optimal level. If you were to rate your energy right now out of tem, what would you rate yourself?
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How the most successful people rate their energy on a scale from 1 - 10.
How to become magnetic and sell more .
Perspective shifts to rewire your mindset and overcome the fear of making a wrong decision.
How to get my favorite Spicy Mar-glo-rita recipe.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/3/2024 • 13 minutes, 20 seconds
LIVE Q&A: Reinvent Yourself and Build Community for Where You’re Going (Not Where You Currently Are)
xWant to shift your mindset to believe ANYTHING is possible? In this episode, I’m sharing a live Q&A I did with Rebecca Cafiero at her event, Pitch Club. We talk about everything from managing risks to handling public failures, and finding your besties that are also on the journey to becoming your next level self. If you feel like you’re in a season where you are looking for what is going to take you to the next level, this Q&A is full of ways to change your mindset and your habits for massive growth.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 How to tackle business shifts head-on and thrive through uncomfortable changes!
03:15 How do you assess risks in business and decide if they're worth it?
05:30 Lessons I learned from failure and why it's never truly a "bad decision."
10:30 The Key to unlocking your success and building a supportive community.
14:45 How to handle "friendship divorces" and set healthy boundaries.
23:00 Tips for balancing vision with the day-to-day logistics of running a business.
28:30 How do you get the right eyeballs on your business?
32:30 How do you stay connected with your partner in the chaos of business?
37:15 What made me realize it was time to bring on a business partner?
47:45 My daily beauty supplement for skin and gut health.
51:15 What I’m most excited about for the next 10 years.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/2/2024 • 1 hour, 6 minutes, 36 seconds
The Quickest Hack to Grow Your Influence (Even If You’re Starting with A Small Audience)
Want to know how Chris and I built the platforms we have now from scratch? So much of our growth has come from highlighting other people on our platform. Chris and I share how so many of our own friendships and business opportunities have come from collaborations and highlighting others on our platforms. As kids that grew up in a small town we share how we build our platforms from the ground up and the biggest things you can do to not only grow your audience, but collaborate with others to great deeper relationships and more business opportunities.
Check out our Sponsors:
Shopify - Sign up for your $1/month trial period at Shopify.com/happy
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
Our new favorite way to use Glōci as a healthy late-night treat.
How to build a platform that creates strong relationships and business opportunities.
Tips to grow your audience on any platform.
The power of highlighting other people on your platform (no matter the size of your audience.)
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for our final Dinner Series event of 2024 in Laguna Beach.
Learn more about the Dinner Series HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
10/1/2024 • 12 minutes, 38 seconds
Turn Your Setbacks into Your Greatest Strengths, Live Living Room Session with Lindsey Schwartz
Ever feel like you're on the verge of a breakthrough, only to be hit with a massive setback? One of my besties, Lindsey Schwartz, Founder of Powerhouse Women, and I share the biggest lessons we gained during the biggest challenges and pivotal moments of our lives. We talk about how breakdowns often come right before major breakthroughs, and what to do to navigate the messy parts of growth to get to the other side. If you’re feeling challenged and stretched right now, we’re right there with you. Trust that you're being led to something greater.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 What it really feels like to level up in life and business.
07:00 What Chris and I did when we lost everything that became our turning point.
12:45 How can you pivot when you’re living your worst case scenario?
14:00 Lindsey’s top tip for when the path forward doesn’t seem to make sense.
20:45 Why pursuing your passion is always a little messy (and why that’s okay).
23:30 How to create a community that aligns with your purpose.
32:45 The power of letting go of attachments to external validation.
44:00 How “Powerhouse Women” came to life.
50:45 How I’ve reframed that everything is happening FOR me.
53:00 Lindsey’s realizations on navigating the pressure points of your growth.
57:00 ONE thing you need to do during tough moments to get back to your power.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Lindsey: @llindseyschwartz
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/30/2024 • 1 hour, 7 minutes, 44 seconds
How to Come Up with New Podcast and Content Ideas
You don’t have to reinvent the wheel every time you sit down to create content! This was a big lesson I gained from Tony Robbins when I attended his event twice in one year and realized he said the same exact things down to the jokes he told. When connecting with your audience on social media, on stage, or on your podcast it comes down to mastering your message, being okay with repeating yourself, and doing that consistently. Listen in for how I come up with new ideas for my podcast that you can run with.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
Why you don’t have to reinvent the wheel when creating content.
What I learned from Tony Robbins about mastering your message.
How I come up with new podcast episode ideas.
Ways to use AI to jog your memory and get ideas for content.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/26/2024 • 18 minutes, 56 seconds
Breaking All The Rules and Creating A Celebrity Worn Jewelry Brand with Drew Ginsburg, Founder of DylanLex
Have you ever wondered how to turn your unique talents into a brand that captures the attention of global superstars like Beyoncé and Taylor Swift? In this episode, I’m joined by Drew Ginsberg, the founder of DylanLex. She shares how to build a business that reflects your creativity and attracts your dream clients. We dive into strategies for finding your creative flow, breaking away from traditional business norms, and staying true to your vision. Plus, Drew reveals how Rihanna sliding into her DM’s skyrocketed her brand. Tune in to build the life and business of your dreams, balancing your creative passions with the demands of entrepreneurship.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet Drew Ginsberg, Founder of DylanLex.
05:15 What made you lean into creativity in your business?
10:00 Ways to block out distractions and focus on what makes your work stand out.
18:00 The time Rihanna slid into Drew’s DM’s and how it impacted her business.
25:00 How to pivot without losing momentum.
30:00 How to build personal connections with your customers online and in-store to build a loyal customer base.
35:00 Advice on trusting yourself, handling business challenges, and finding balance.
43:30 How your childhood creativity shapes the way you create and express today.
45:00 What is something on your bucket list you want to experience in the next 5 years?
RESOURCES
Use code: EARNYOURHAPPY24 to save 10% on your own DylanLex pieces HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Drew: @dylanlex
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/25/2024 • 1 hour, 21 seconds
How I Set Up My Calendar to Make Room for All My Priorities in A Busy Season of Chasing Massive Goals in Business
Are you in a busy season of your life and business? Chris and I are here to share how we’re managing the pressure of building two startups, growing our personal brands, and keeping our most important relationships a priority. In this episode, we reveal our top strategies to optimize your time, block time for priorities on your calendar, and stay focused on the most important tasks only you can do in your business. Plus, we share our non-negotiable for Monday’s that sets the tone for a more productive week.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How Gloci is boosting our energy and focus while traveling.
How we’re handling the pressure of building two startups at once.
Our Monday non-negotiable that sets the tone for a productive week.
How to keep your creative energy alive while balancing the tactical.
What it takes to balance business growth with personal time and relationships.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/24/2024 • 23 minutes, 46 seconds
Master The Art of Public Speaking, Sell From Stage, and Build a 7-Figure Personal Brand with Jen Gottlieb
Speaking on stage, from my TEDx Talk to all different sizes of audience, has to be one of the biggest things I’m proud of. Not only because of how speaking has grown my personal brand and businesses, but because it’s one of the things I used to fear the most. My good friend and master speaker, Jen Gottlieb, is on the podcast to talk all about what makes a great talk, how to overcome the fear and nerves that come with public speaking, and how to find YOUR unique voice as a speaker.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Who should consider public speaking?
06:15 Debunking myths about what makes a “good” speaker.
09:45 Jen’s first time public speaking and why she didn’t end up delivering her original talk.
15:00 What are the biggest benefits of becoming a great speaker and storyteller?
19:00 Speaking skills that translate into marketing, sales, and even better communication with loved ones.
24:15 Tips to overcome the fear and nerves of public speaking.
31:30 Have you ever had moments you’ve wanted to cancel and back out of a speaking engagement?
37:45 Where would you start if you wanted to get into public speaking?
42:00 What goes into a great keynote?
45:15 How to leverage storytelling to connect with your audience.
50:00 The lesson I learned from Jerry Seinfeld about how to prepare to crush a talk.
RESOURCES
Grab your spot for SPEAKER SCHOOL here!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Jen:
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/23/2024 • 1 hour, 7 minutes, 53 seconds
One Thing We ALL Do to Self Sabotage (and How to Change It)
There is really only ONE obstacle that can actually stop you from your big dreams. It’s time to stop benching yourself before the game even starts. If you were to take an honest look at the internal dialogue and excuses that are holding you back (I share a few common ones in this episode you may recognize in yourself), you’ll realize how much power you have to create the life you dream about when you don’t take no as an answer from anyone. Especially yourself.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How to let go of perfectionism and take (sometimes messy) action.
The mindset shift to overcome self sabotage.
How successful people view obstacles differently.
What happens when you focus on your PURPOSE.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/19/2024 • 18 minutes, 56 seconds
Drop the “Good Girl” Mask, Uncover Your Authentic Voice and Embody Who You’re Meant to Be with Allie Casazza
Are you feeling stuck trying to be “good” for everyone else? In today’s episode, Allie Casazza shares how she broke free from the restrictive “good girl” mindset and people pleasing tendencies that were holding her back, and how you can do the same. We dive into the emotional and physical impact of hiding your true self, and how you can start showing up as the most empowered version of you. She shares how to overcome societal expectations, heal past trauma, and how releasing those old identities allows you to rebuild your life, relationships, and business. If you’ve ever wondered how to rise stronger after tearing down old identities, don’t miss Allie’s “Becoming Her Collective,” to learn how to start embodying the woman you’re meant to be.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 How growing up in a restrictive religious environment shaped Allie’s identity.
07:45 The physical, mental, and emotional toll of suppressing your true self.
14:00 What made you decide to stop living the life others expected of you?
18:30 What it looks like to rebuild your life after dropping the facade.
30:00 Ways to set healthy boundaries.
34:30 Tools to rediscover who you are after big changes in your life.
39:30 Different stages to a healthier balance and sense of self.
43:00 What it looks like when you're rebuilding your relationships.
47:15 Advice to parents on how to reassure their children after life changes.
49:30 The program that empowers you to step into your highest self.
RESOURCES
Check out the BONUS CONTENT HERE!
Journal as your future self - get the free scripts!
Join Allie’s Becoming Her Collective HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Allie: @allie_thatsme
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/18/2024 • 1 hour, 22 seconds
How to Break Out of a “Poor” Mindset
Do you have an abundant mindset or a poor mindset? It doesn’t matter how much money you have in the bank - if you have a poor mindset it’s costing you more than you may realize. In this episode, Chris and I talk about some of the experiences I had in my early 20’s when I tried saving money moving into a cheaper apartment, only to realize all the issues that came with it from parking tickets to getting my car stolen and hanging out with friends that weren’t thinking bigger. Tune in to identify what you should be investing in to make more money, create an abundant mindset, and uplevel your life.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How drinking Gloci twice a day is boosting my focus and energy.
The real cost of a poor mindset.
What Chris and I did to break free from a poor mindset.
How shifting to an abundant mindset changes everything.
Ways to make smart investments in yourself and your business.
Details for our final Dinner Series of the year in Laguna Beach!
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for our final Dinner Series event of 2024 in Laguna Beach.
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/17/2024 • 17 minutes, 48 seconds
How to Build and Manage a Winning Team with HR Expert Jackie Koch
Ready to assemble your dream team for your business? Today, I’m joined by HR expert Jackie Koch to share how you can hire smarter, build a strong team, and navigate HR without being overwhelmed. We talk about the HR practices you need to know, and top tips to create effective HR systems that cover everything from hiring the right team members to developing leadership skills. Tune in to hear about the people management framework, the common mistakes leaders make, and how to avoid costly HR pitfalls. Plus, learn about Jackie’s simple framework for having effective performance conversations with your team!
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet Jackie Koch, HR expert and founder of People Principles.
03:30 How we first met through an unexpected Craigslist ad.
08:00 What made you realize you needed to make a career change?
12:00 What was it like leaving your marriage and choosing a new future for yourself?
18:30 Navigating a career pivot from HR in corporate to supporting startups and entrepreneurs.
23:00 What is the role of HR in scaling your business successfully?
25:00 3 pillars for building a strong, high-performing team.
29:15 Common HR mistakes to avoid and how to protect your business.
38:00 How to protect your business from potential risks.
38:00 The HR audit every small business needs to stay compliant and grow.
45:00 Tips for developing effective leadership and people management skills.
53:00 How entrepreneurs can start developing people management skills today.
54:45 The framework for holding performance conversations.
RESOURCES
Check out the BONUS CONTENT HERE!
Get the HR Audit HERE Use code: LORI for 50% off!
Listen to Jackie’s Podcast HERE
Learn more about Manager Method HERE Use code: JACKIE for 15% off!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow People Principles: @peopleprinciples
Follow Jackie’s Linkedin: @jackiemkoch
Follow Jackie’s IG: @jackie.koch_
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/16/2024 • 1 hour, 6 minutes, 5 seconds
My Exact Process for Planning and Executing Content
Are you overthinking social media and not seeing the growth you want? In this episode, I share the exact steps I use to plan and execute a consistent social media strategy that actually works. You’ll gain clarity on content pillars that align with your business goals and the small tweaks that give your audience more value. Marketing is such a vital part of your business, and it can get crazy expensive. Listen in for the plan that will not only save you marketing dollars, but build connection, trust, and authority through your social media content.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 My biggest lesson from doing a 30-day social media challenge.
05:30 The content plan you need to stay consistent with posting on social.
07:00 How to create content pillars that align with your business goals.
08:30 Types of BTS content to share to build stronger connections.
13:00 Expert tips for creating viral content.
16:00 How to effectively time block for planning and filming content.
18:00 Tips for staying consistent even when you don’t feel like creating.
21:30 How to audit and refine your content strategy to get the most out of your content.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/12/2024 • 26 minutes, 21 seconds
Pillars for Creating Content That Converts and A Magnetic Personal Brand with Jera Foster-Fell
Want to explode your business and personal brand online? In this episode, Jera Foster-Fell, aka Jera Bean, shares how she built her TikTok from scratch to over 1.5M followers and different strategies to use for TikTok and Instagram to attract new audiences. Jera is giving away some of the same tactical tips she is hired to teach massive brands like Estee Lauder, MAC, and Adobe to apply to your business. Get ready to dive into content pillars like soft selling, hard selling, and MORE. Plus, get a sneak peek into Jera’s new course, The Video Editing Rodeo, to master creating content that attracts and converts. Listen in for expert tips to elevate your TikTok strategy and take your video content to the next level!
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet the social media coach for major brands like Estee Lauder, MAC, and Adobe.
03:00 How SoulCycle shaped Jera’s approach to social media.
10:00 Which platform should I focus on, Instagram or TikTok?
16:00 How to find the perfect content style for your brand.
20:45 What is your content strategy for naturally selling on social?
26:00 Hard selling vs. soft selling on social media.
28:30 How TikTok’s algorithm and FYP improve your content and engagement.
35:00 The course to master your video editing skills.
37:45 Why do apps like CapCut offer more control?
40:00 Why going viral isn't always beneficial for your brand.
44:45 Jera’s top tip to succeed on TikTok.
RESOURCES
Check out the BONUS CONTENT HERE!
Check out Jera's Course - The Video Editing Rodeo HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Jera IG: @jera.bean
Follow Jera TikTok: @jera.bean
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/11/2024 • 55 minutes, 24 seconds
5 Keys to Sell with Confidence
Ever felt like you’re putting in the work but not seeing the sales you want? Mastering sales is crucial for every entrepreneur. It’s time to change your mindset that sales is icky or not your strength. We’ll break down how to move beyond just getting eyeballs on your product to actually converting interest into sales. Tune in for our top tips on making sales your superpower, from harnessing the emotional drivers behind purchases to demonstrating confidence and enthusiasm that can’t be ignored. Let’s make sales a favorite part of your business strategy.
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
How Glōci influences your decision-making and energy levels.
The difference between getting eyeballs vs. closing sales.
Emotional drivers that lead customers to make a purchase.
Chris and I's personal approach to sales.
Details on the final Dinner Series event of 2024.
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for the final Dinner Series event of 2024 in Laguna Beach.
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/10/2024 • 18 minutes, 29 seconds
How to Build A Strong Company Culture and Be the Boss You Wish You Had with Tara Hainsworth
Ready to unlock the secret to a thriving team culture? In this episode, I'm joined by my friend and owner of Hainsworth & Co Salon, Tara Hainsworth. Tara is one of the most incredible leaders I’ve witnessed in business and she’s here to share how she’s built a strong company culture with over 30 employee’s. She shares specific questions to identify what your unique company culture should be, how she encourages personal development within her team, and how to make sure your employees deliver the same high quality experience you do!
Check out our Sponsors:
Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
Found - Try Found for free at Found.com/EARN.
HIGHLIGHTS
00:00 Meet the founder of my favorite salon in Arizona.
06:30 Vulnerable conversations that brought us closer as friends and business owners.
09:00 Tips to support your partner through the ups and downs.
12:15 How to overcome any setback that comes your way in business.
17:00 How do you know to keep pushing forward despite any challenges?
22:30 The best advice I received for making big decisions as a new entrepreneur.
26:15 How to train your team to give the same high-quality experience that you do.
29:45 First steps to build a strong team culture.
33:15 Questions to identify your unique team culture.
39:45 The most effective ways to get your team to live by the company culture.
45:30 What’s the biggest thing that contributes to your team retention?
47:45 How to get your FREE retreat guide to build company culture!
RESOURCES
Check out the BONUS CONTENT HERE!
DM Tara “RETREAT” on Instagram for her FREE team retreat planning guide!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Tara: @tara.hainsworthco
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/9/2024 • 1 hour, 3 minutes, 15 seconds
(BONUS) Learn from Mastermind Member Just Like YOU, Lose the Weight for Good with The Yummy Mummy, Laura Conley
Want to have a better relationship with food and your body for good? In this special episode, Chris and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to how Laura has created success in entrepreneurship, we talk about ways to reach your goals in a sustainable way.
Check out our Sponsors:
Pin Generator
Go to https://pingenerator.com/earn
and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp
Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh
Get FREE breakfast for life at HelloFresh.com/freeearn.
HIGHLIGHTS
How to transform your relationship with food and your body.
Ways community helps you see results faster in health and business.
What led Laura to create The Yummy Mummy program.
Why we’re all more likely to get results when we invest in mentorship.
RESOURCES
Save $250 OFF with code: LORI, go to lauraconley.com to lose weight for the last time!
Get your free weight loss plan that works HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/5/2024 • 46 minutes, 57 seconds
Overcome Resentment, Have Better Relationships, and Create Viral Content with Impact with Joy Harrington
Is resentment impacting your relationships? I’m so excited to share this episode with Joy Harrington as we talk about how overcoming resentment in her marriage turned into exploding her business as she created viral content helping others have better relationships too. Joy has this amazing ability to tap into those taboo, vulnerable topics that people are dealing with, and present them in a way that's inspiring and empowering. Listen in for tips on improving your relationships and details on how to make viral content from how to choose songs, fonts, and how often to post to work the algorithm in your favor.
Check out our Sponsors:
Pin Generator - Go to https://pingenerator.com/earn
and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
HIGHLIGHTS
00:00 How have you become known as the "resentment queen" on social media?
04:30 What does resentment cover?
09:00 How to deal with resentment in a relationship.
15:15 Tips for women with resentment toward men in dating.
17:15 What changed for Joy when she worked on her resentment?
21:30 How to make content that interests people.
25:30 Strategies for creating viral content.
31:00 The challenges of dealing with public scrutiny and negative comments.
36:15 How do you balance personal life and public persona?
40:45 Common mistakes in content creation.
44:30 How to access and engage with the resentment course.
RESOURCES
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Joy: @joyharrington.ig
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/4/2024 • 58 minutes, 35 seconds
Lessons from Facing Our Fears Scuba Diving on Our Anniversary Trip
Ever had a panic attack and felt like you can’t breathe? Having the tools to handle pressure, anxiety, and the unknown is such a superpower in business and I’m excited to share lessons for overcoming your fears from a surprising source - scuba diving! Chris and I recently celebrated our 19th anniversary in Mexico, and in this episode we’re sharing some major lessons we gained from this trip from facing our fears, taking time to be bored (have zero plans), thoughts on codependence, and our yearly ritual to check in on our goals together.
Check out our Sponsors:
Pin Generator
Go to https://pingenerator.com/earn
and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp
Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh
Get FREE breakfast for life at HelloFresh.com/freeearn.
HIGHLIGHTS
The anniversary ritual we do every year to stay focused on our goals.
How we felt after drinking Glōci twice a day on our trip.
Lessons Chris and I learned from facing our fears of scuba diving.
Ways to calm anxiety under pressure.
Details for our final Dinner Series event of 2024.
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for our final Dinner Series advanced networking event of 2024 in Laguna Beach
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/3/2024 • 29 minutes, 38 seconds
How to Scale Your Business As a First-Time Entrepreneur with Brooke Graves of Kaleidoscope Juice
Today’s guest happens to be the owner of my favorite cold-pressed juice bar in Arizona, Kaleidoscope Juice, Brooke Graves. We talk about how she went from employee to owning the business at only 28 years old, googling how to write a business plan and figuring things out as she expanded to multiple locations. This is such a great conversation on what it takes to run a business from leading your team, to making tough decisions so the business can be profitable, and how to lead with your purpose at the forefront.
Check out our Sponsors:
Pin Generator
Go to https://pingenerator.com/earn
and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp
Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh
Get FREE breakfast for life at HelloFresh.com/freeearn.
HIGHLIGHTS
00:00 The organic cold-pressed juice bar that I am obsessed with!
03:30 What led you to become a nutritionist and juice bar owner?
12:30 Challenges of being a young business owner with no prior experience running a business.
18:00 Tips to survive with a trial-and-error strategy.
20:15 How do you know what risks you should take in business?
26:00 How to create aligned partnerships to market your brand.
31:15 Ways to maintain a positive mindset.
38:15 Tips for hiring and developing your team.
44:00 Red and green flags I look for in my interview process.
55:00 How do you find the balance between growth and maintaining quality?
RESOURCES
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Kaleidoscope: @kaleidoscopejuice
Follow Brooke: @brookegraves10
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
9/2/2024 • 1 hour, 9 minutes, 41 seconds
Why I've Decided to Thank My Challenges
If you are wanting to call in less anxiety, more wealth, or more joy, those gifts won’t just fall in your lap. You know what gift you will actually be given - opportunities to strengthen the muscle to create those things. Every time we ask for growth, for less anxiety, for more abundance - the universe responds by sending us the exact challenges we need to become the person we want to be. Listen in for some of my own personal stories as I’ve wanted more peace in my life and how we can all thank the challenges that are shaping us into our next level.
Check out our Sponsors:
Pin Generator
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and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp
Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh
Get FREE breakfast for life at HelloFresh.com/freeearn
HIGHLIGHTS
00:00 Lessons from taking time to slow down on my anniversary trip.
05:15 What it actually feels like to manifest our dreams.
10:00 What I’m currently experiencing as I’ve been asking for less anxiety and more peace.
11:45 Lessons we can gain from Olympic athletes.
13:00 Ways to build strong boundaries and self-love.
15:30 How facing lack (and solving the problems that come with it) develop wealth.
16:15 Embracing Challenges as the path for Personal Growth.
16:30 Where can you practice thanking your challenges right now?
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/29/2024 • 19 minutes, 23 seconds
Amy Porterfield’s Blueprint for Creating, Marketing & Selling Digital Courses
The queen of courses is back! Amy Porterfield shares the same blueprint that has generated over $20 MILLION with only 2 digital courses AND 1 mastermind membership. We dive deep into why digital courses are such a powerful business model, how to identify your niche, grow your email list, and expert tips for selling on webinars. I’ve personally bought Amy’s courses and had such great results. Join her annual "Course Confident Bootcamp", which provides step-by-step guidance for creating and launching your first digital course. Don't miss out on this opportunity to transform your approach to online courses.
Check out our Sponsors:
Pin Generator - Go to https://pingenerator.com/earn
and Use code EARN for 20% off Pin Generator plans this week!
BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.
HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.
HIGHLIGHTS
00:00 Welcome back to the podcast Amy Porterfield.
04:00 How can your style and how you present yourself attract different customers?
11:30 The number ONE thing to be known for.
14:45 How to add a new stream of revenue to your business.
17:15 What is working in the world of courses NOW?
19:45 Ways to grow your ideal audience.
23:15 Do freebies have to be aligned with what you’re selling?
27:00 Tips for effective course teaching.
34:00 What are good conversion rates we should be shooting for?
37:30 Common reasons your course is NOT selling.
41:00 How to sell to your email list.
48:15 Mistakes to avoid in course creation.
59:45 How to use (and not use) AI for your course creation.
01:01:30 The bootcamp that will help you launch your first course.
RESOURCES
Take the Quiz - 3 Types of People Replacing Their Income with A Digital Course!
Simple Ways to Turn Your Knowledge Into a Digital Course
Learn more about the Course Confident Bootcamp HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Amy: @amyporterfield
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/28/2024 • 1 hour, 15 minutes, 4 seconds
4 Ways to Gain Momentum When Your Business Feels Stagnant
When times get tough, it’s more important than ever to stay ahead of the curve. In this episode, Chris and I share four strategies to keep your business from becoming stagnant. I just got back from a mastermind with some of my girlfriends and it's always a reminder of how much we need feedback from other trusted peers in business. Listen in for tips from the benefits of studying and learning from your competitors to how to find the right mentor for your current stage of business.
HIGHLIGHTS
4 ways to keep your business from going stagnant.
The peer group you need to bounce ideas off of as an entrepreneur.
Ways to gather customer feedback to improve your products and services.
One thing you should do with your competitors.
The benefits of hiring a business mentor.
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for the final Dinner Series event of 2024 in Laguna Beach.
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/27/2024 • 13 minutes, 45 seconds
Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz
If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let’s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy’s thoughts on hormone replacement therapy.
HIGHLIGHTS
00:00 How your health as a CEO impacts the growth of your business.
04:45 What Dr. Mindy discovered when every other health hack stopped working.
07:30 The biggest benefits you’ll feel when you start fasting.
09:00 What causes your body to switch from sugar burning to fat burning mode?
11:45 The best time of your cycle women should be fasting.
13:15 The history and spiritual aspects of fasting.
18:15 Expert fasting tips (especially for first-timers).
23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle.
33:15 The impact of fasting on mood and motivation.
37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations.
44:00 Tips on optimizing your sleep when fasting.
48:00 ONE thing you need to improve your sugar and fat burning states.
RESOURCES
Get your “Fast Like a Girl” copy HERE
Join Dr. Mindy’s Community HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Resetter Podcast Instagram
Follow Dr. Mindy’s Youtube
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/26/2024 • 1 hour, 1 minute, 39 seconds
Lessons From Solo Travel & Taking A Spiritual Sabbatical with Samantha Harper
Imagine traveling to Italy, full of hope and excitement, only to be blindsided by a breakup. I was recently catching up with my friend, Samantha Harper, as she has recently had a lot of changes in her life and business after taking a 2 month sabbatical. As a spiritual mentor, executive coach, and a sound healer she is always helping others through their healing journey’s and her recent breakup at the beginning of an international trip catapulted her healing in ways she didn't anticipate. We dive into how to set strong boundaries, tips for solo international travel, why you should “tailgate” your blessings, and the growth that can come from stepping outside your comfort zone.
HIGHLIGHTS
00:00 Meet my friend, executive coach and sound healer, Samantha Harper.
05:30 Why the Italy trip became a redemption trip to Sam.
09:00 How do you set stronger boundaries?
11:00 What happened when your breakup in Italy went viral?
13:30 The challenges of going viral on social media.
17:45 How to trust your instincts and intuition.
21:45 What losing my debit card in Italy taught me about surrender.
28:30 What does it mean to "tailgate your blessings"?
33:15 Sam’s advice if you're at a pivoting moment in business and life.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Sam's IG: @sam_e_peace
Follow Sam’s TikTok: @sam_e_peace
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/22/2024 • 39 minutes, 26 seconds
Become Magnetic, Fix Your Money Mindset, and Step Into Your Next Level (Before You Have Proof) with Aaron Doughty
Want to be a magnet for your dream life and business? If you want to create next level success - it’s going to take next level personal growth. I’m excited to share this conversation all about the power of personal growth with spiritual entrepreneur, Aaron Doughty. We talk about how to change your money mindset, discover and own your unique gifts, and ways to use intention and visualization to become a magnet for the life you desire.
HIGHLIGHTS
00:00 The drink that improves your skin and digestion.
04:30 How to be a magnet for what you want in life and business.
08:15 What let to creating a successful YouTube channel?
11:30 How your self-image impacts you in business.
15:45 What challenges came up when your YouTube channel took off?
18:45 Navigating the transition from “YouTuber” to hosting live events.
21:00 The fulfillment and growth that comes with going out of your comfort zone.
26:45 Ways to overcome fears and judgment.
30:45 How to feel safe within your own body.
35:30 What people misunderstand about the law of attraction.
42:00 How do you set goals while focusing on the process instead of the outcome?
50:45 How has your money mindset changed over time?
55:30 The live events that will elevate your innate high vibrational nature.
RESOURCES
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Aaron IG: @aarondoughty44
Follow Aaron Doughty - YouTube
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/21/2024 • 1 hour, 4 minutes, 54 seconds
The Power of Living Where You Thrive Most
Your environment informs how you FEEL (and your habits) on a daily basis. If you’ve listened to the podcast for a while you’ve heard me talk about how important your environment is for setting yourself up for success. Chris and I just got back to our home in California and it’s undeniable how much better and more motivated I am being near the water and our community here. In this episode we talk about the balance between doing the inner work and living in a place you know you thrive.
HIGHLIGHTS
The glōci ingredient that helps retain moisture and reduce wrinkles.
How to identify whether you're planted in the right place or not.
Stop letting money hold you back from living in your dream environment.
How to know if you need to change your environment + discover where you thrive most.
Details on our final Dinner Series event of 2024
RESOURCES
Text DINNER to 310-421-0416 to get on the early VIP access list for the Advanced Networking Dinner and Mastermind Day
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/20/2024 • 19 minutes, 22 seconds
Using Pleasure to Eliminate Burnout and Unlock New Levels of Success with Lindsey Schwartz and Dr. Jordin Wiggins
Did you know there’s a direct link between your ability to tap into pleasure and success in both business and relationships? This episode is very special as I am co-hosting with one of my best friends and Founder of Powerhouse Women, Lindsey Schwartz. We are joined by Dr. Jordin Wiggins, a naturopathic doctor, feminine burnout & intimacy coach, and CEO of the Pleasure Collective. We dive deep into one of the most important conversations for high-achieving women that no one is talking about - why it can be so hard for us to actually FEEL joy and pleasure when we accomplish our big goals.
HIGHLIGHTS
00:00 A sneak peek into working with gloci.
05:00 What led you to focus on pleasure as a naturopathic doctor?
07:45 What causes our pleasure center to turn off?
13:30 How the balance between giving and receiving affects women's happiness.
19:00 What should you do when the pleasure centers in your brain are off?
21:45 The direct connection between pleasure and success in business and life.
26:15 Top tips + pleasure practices for high-achieving women who feel numb.
29:15 How slowing down allows you to create more pleasure and enjoyment in your life.
37:00 What advice would you give a high achieving woman who is afraid to slow down?
40:30 Tips and resources to learn to tap into more pleasure and enjoyment.
RESOURCES
Listen to Dr. Jordin + I break down Glōci's skin + gut ingredients HERE!
Get your copy of The Pink Canary HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Dr. Jordin: @drjordinwiggins
The Pleasure Collective: www.thepleasurecollective.com
Follow Lindsey: @llindseyschwartz
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/19/2024 • 51 minutes, 33 seconds
Why Your Current Challenge is Part of Your Soul’s Journey to Becoming Your Highest Self
Do you ever feel like you’ve had a divinely timed message come into your life? I honestly feel like God and the universe sent this podcast directly to me, and I’m excited to share my takeaways with you. I recently listened to an episode of David Ghiyam about Kabbalah and it’s helped me reframe how I view challenges and setbacks as opportunities for growth rather than obstacles to fear. Listen in to hear how the challenges you’re experiencing are part of your soul's journey to become your highest self.
HIGHLIGHTS
How your soul is calling in the exact challenges you’re experiencing now.
Why you have to embrace full-time faith to step into your highest potential.
The first big negative review and what I learned from it.
How a podcast episode can literally change your life.
RESOURCES
Check out the podcast episode share in this episode HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/15/2024 • 19 minutes, 43 seconds
Overcome Imposter Syndrome and Nourish Your Mind, Body, and Business with Lisa Odenweller, Founder of Kroma Wellness
Have you ever felt imposter syndrome? Then you’re in good company, because that's usually a sign you’re up to BIG things. Today’s guest is CEO and Founder of Kroma Wellness, Lisa Odenweller. She has a powerful story of building and eventually losing her first business, to starting again, raising 9+ million from celebrity investors likeGwyneth Paltrow to build health food company Kroma Wellness. Tune in as we talk about healing your body through food, reverse engineering business goals, and who you have to become to scale a multi million dollar company.
HIGHLIGHTS
00:00 What made you start your first company (related to fitness)?
13:45 The biggest lesson from building my first business.
18:45 The secret to achieving your vision board.
25:15 Lessons from navigating setbacks and losing a business.
34:30 How do you deal with Imposter Syndrome?
36:30 What is your process for setting goals in business?
42:00 The greatest asset for your company.
47:45 Lisa's skill sets and traits she developed with her 2nd company.
50:30 What would you say to your younger self?
54:30 What advice would you give someone starting a business?
RESOURCES
Get Kroma HERE Use code: HAPPY20 at checkout for 20% off!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
8/14/2024 • 1 hour, 9 minutes, 46 seconds
5 Ways to Snap Into Positive Mindset (+ How It Benefits Your Business)
When you’re doing big things in the world and have big ambitions, you’re going to be faced with problems to solve. The good news is, YOU get to choose how you react to them. Chris and I share strategies and mindset shifts to tap into a high vibration and positive mindset especially when you face setbacks in life and business. Not only will the mantras and tips we share in this episode help you have a more positive mindset, it will also make people magnetically drawn to you.
HIGHLIGHTS
Our favorite things (+ health benefits) from drinking glōci when we travel.
The BEST thing you can do to navigate daily challenges (in life and business.)
Strategies and mantras Chris and I used to shift into a positive mindset.
The support system you need when navigating challenges.
Why you need to measure progress over longer time frames vs shorter time frames.
RESOURCES
Apply to for the Elite Mastermind - chrisharder.me/mastermind
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/13/2024 • 25 minutes, 3 seconds
Leveraging PR to Boost Visibility, Credibility and Get Paid MORE For What You Do with Rebecca Cafiero
Ready to unlock the power of media visibility for your business? I’ve been working with today’s guest to get Glōci featured in Forbes, US Weekly, Business Insider, and a handful of other publications. I’m joined by the Founder of Pitch Club, Rebecca Cafiero. We talk about ways to get more visibility through media publications, how to pitch yourself as a podcast guest, and Rebecca’s framework to boost credibility and revenue. Tune in for multiple strategies to attract attention to your business.
HIGHLIGHTS
00:00 The glōci ingredients that improve your digestion AND makes your skin dewy.
07:30 What goes into a press release?
14:00 What made Rebecca change her career.
19:30 What types of businesses should consider investing in PR?
25:15 The platform that offers a direct line to your engaged audiences.
30:00 Tips for being a great podcast guest (and sell without being “salesy”.)
37:30 The best publications to boost your credibility.
46:30 What do you need to have in your speaking portfolio?
52:00 How to find power partners to grow your business.
56:30 How to identify what you want to be known for.
01:01:15 What opportunities are coming up at your next event?
RESOURCES
Learn more about Pitch Club 2024 HERE
Check Pitch Club 2025 dates HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
8/12/2024 • 1 hour, 9 minutes, 35 seconds
4 Steps to Eliminate Fear and Create a Product That Sells
Want the confidence of knowing how to create a product that’s guaranteed will sell? I am sharing four essential steps to create a product or service your audience will be obsessed with. These steps will not only keep fear at bay but will get you the exact data you need to create the perfect product for your ideal customer, elevate yourself as an expert, and follow a proven path to success.
HIGHLIGHTS
00:00 Benefits from ranking top 15 on Apple Podcast (and how to get big guests on the show!)
03:00 What I religiously do to prepare on a speaking event.
04:45 The first vital step BEFORE you create a product.
07:00 Questions to ask to make sure you meet your customer's needs.
09:00 How to elevate yourself as an expert.
09:30 How taking courses from successful entrepreneurs will fast-track your success.
10:45 Common pitfalls that you should avoid when creating a product.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/8/2024 • 13 minutes
The Unsexy Secrets to Building a Profitable, Purpose-Driven Business with Kayleigh Christina of CLEARSTEM
Want to build a solid foundation for your business that creates sustainable success? I’m so excited to have Co-Founder of CLEARSTEM Skincare, Kayleigh Christina, on to talk a little about how to get glowing, healthy skin, and a lot about business! Kayleigh went from filling bottles in her kitchen to having a thriving multi-million dollar skincare company today. We cover so many things entrepreneurs need to know to create a solid foundation for your business from marketing and sales tips, whether to hire a full time employee or a freelancer, and how to build a diehard community that advocates for your business.
HIGHLIGHTS
00:00 What I learned from Kayleigh when she spoke at Girlfriends & Business.
04:45 What do you wish everyone knew about what it’s ACTUALLY like to build a business?
10:00 How going off of birth control impacted my skin.
16:15 How did you meet your Co-Founder and know it was right to start a business together?
21:45 What should you consider when you choose a co-founder?
24:15 Mindset hacks to bet on yourself early on in the business.
30:30 How to sustain financial growth in your business.
35:00 Should I hire a full-time employee for a fractional position?
39:15 Pulling back the curtain on CLEARSTEMS revenue numbers
43:15 How to create repeat customers and recurring revenue in your business.
49:30 Why you must identify your superpower as an entrepreneur.
54:45 How to get 15% OFF for your CLEARSTEM subscription.
RESOURCES
Take the free skin quiz and save 15% OFF CLEARSTEM products with code: LORI
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Kayleigh: @kayleigh.christina
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/7/2024 • 1 hour, 5 minutes, 23 seconds
3 Things That Have Made Us Successful (That Anyone Can Do)
Ready for 3 things that will lead to record sales and open the door to dream collaborations? Chris and I have done a lot of experimenting and figuring out what works for us, and in this episode, we’re sharing the top 3 things that have created the success we have today. If you’re feeling stuck and don’t know what lever to pull to grow your audience and your business, this episode is for you! Listen in for our top strategies to get more visibility, and get the biggest ROI on the investment of your time, money, and effort.
HIGHLIGHTS
04:00 What caused the record number of daily sales for Glōci?
05:45 How to get more eyes on your business.
08:00 Things we’ve done FOR FREE that have helped grow our following and businesses.
10:15 Experiments that will help you figure out what works best for you.
14:00 WHO you need to be connecting with to grow your business.
RESOURCES
Grab your seat at our Girlfriends & Business event in September! ONLY a few seats left!
Join the waitlist for our final Dinner Series of the year in November!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/6/2024 • 17 minutes, 38 seconds
The Power of Female Friendships, Spirituality, and Being Your Authentic Self with Jessica Zweig
One of the biggest teacher’s I’ve EVER HAD in my life has been my friendships with girlfriends! Today’s guest happens to be a friend and is in the thick of a massive pivot after selling her agency. Jessica Zweig share’s her story of going from failing her first business to scaling her second business beyond a million dollars in revenue and 30+ employees. After selling her agency she is fully opening up about her spirituality, how she’s successfully making a pivot for what she’s been known for, and the book she’s written to help other hard charging CEO’s like her heal and find themselves after burnout.
HIGHLIGHTS
00:00 What glōci users are saying about its results.
05:45 How did you start again after failing from your first business?
11:45 Jessica’s tips to recover from burnout and depression.
16:00 How to find great friends so you don’t feel isolated.
20:15 Navigating loneliness in life and business.
24:15 Why you need female friendships for your growth and healing.
34:30 Feelings we both had as our books launched.
42:00 What I’ve learned from friends that have different spiritual beliefs.
53:30 Lessons from travel and how it can transform your life.
01:00:15 Get the bonuses and resources available for pre-order "The Light Work".
RESOURCES
Get over $3,000 of Bonuses when you PRE-ORDER “The Light Work” HERE
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Jessica: @jessicazweig
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/5/2024 • 1 hour, 7 minutes, 38 seconds
How to Get Motivated When Your Environment Isn’t Inspiring
One thing every successful person has in common is mastering the mundane. I just read the best quote by David Foster Wallace, “If you’re immune to boredom there is literally nothing you cannot accomplish.” To be able to create success in any area of your life it’s going to take doing the same tasks over and over again. In this episode, I’m sharing ways I create energy and motivation to keep showing up and do the mundane things ESPECIALLY when I don’t feel like it.
HIGHLIGHTS
Plans we have for a new podcast studio when we get home to Newport.
The glōci challenge to improve digestion and get rid of bloat.
How to find the environment you work best in.
Ways to generate motivation and gratitude everyday.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
8/1/2024 • 14 minutes, 40 seconds
How Failure is Actually Equipping You for Your Next Big Thing
Ever felt like you were failing, only to look back and realize it was all part of the plan? In this episode, we're excited to share a powerful mindset shift that can transform your approach to achieving your goals. Every “failure” and pivot I made when building Lite Pink led me to create Glōci, a company I couldn’t have seen the vision for in the beginning. Listen in to learn how to see your so-called "failures" as the prep work equipping you with the grit and skills you need for your next big thing.
HIGHLIGHTS
The feedback and results people are having with glōci.
How to build momentum and attract ideas, opportunities, and success to you.
My biggest lessons from failures with Lite Pink that led to success with glōci.
What to do when you don't reach your expectations.
How to use failure as a stepping stone.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/30/2024 • 11 minutes, 25 seconds
Grow Your Business & Make More Money with Affiliate Marketing (+ Glōci Affiliate & Ambassador Updates) with Kelsey Eyers
Ever thought about how an affiliate program could exponentially grow your business? Whether it’s for your business or promoting a product you love, this episode is all about making MORE MONEY through affiliate marketing. Affiliate and influencer marketing expert, Kelsey Eyers, shares tips that she used to grow her business to over $1 MILLION in its FIRST YEAR. We talk about the dos and don’ts when sharing a product online to actually build trust and make sales. Kelsey is also the genius helping us create our affiliate and ambassador programs for glōci - so stay tuned to hear about the perks coming for those that join these amazing programs.
HIGHLIGHTS
00:00 What is the new network marketing?
05:45 The biggest investment that helped me build my foundation as a first-time business owner.
09:15 Kelsey’s takeaways from building her CBD company.
13:45 What do you need to build an affiliate influencer program?
17:30 How do you find people to become affiliates?
21:15 Things top earning affiliates do that make them successful.
26:30 The long term benefits of affiliate marketing for your income.
30:00 What led you to build an “anti agency” model for your business?
34:30 The perks of being Glōci affiliates.
37:45 Lessons and common roadblocks when launching a supplement company.
42:15 How did growing up in a small town shape your entrepreneurial mindset and approach?
47:30 What’s your definition of success?
48:30 How you can become a Glōci affiliate.
RESOURCES
DM me “COLLAB” on Instagram at @loriharder to apply to be an affiliate!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Kelsey: @kelsey.eyers
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/29/2024 • 56 minutes, 46 seconds
What If Your Current Challenge Is Actually Leading You To Your Greater Purpose?
Ever feel like the weight of the world is on your shoulders? That the challenges you are facing are unbeatable? What if I tell you that the bigger the challenge, the bigger the purpose and calling in your life? One of the biggest perspective shifts that will impact your life for the better is seeing your challenges as preparation for your greater purpose. In this episode, I share the book I think everyone should read to heal and turn your pain into impact, and the mantra that will take you from victim mindset to empowered.
HIGHLIGHTS
One thing EVERY entrepreneur should do to be able to shut your brain off (and it’s fun!)
What Chris and I do to re-focus on our goals for the second half of 2024.
The book I recommend everyone reads (and I read every single year!)
How I’ve turned trauma and challenges (like being kidnapped) into purpose.
What it takes to free yourself from pain and struggle.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/25/2024 • 14 minutes, 4 seconds
The Power of In Person Connection for Your Business
The success we’ve been able to achieve in every single one of our businesses points back to this one thing. There isn’t a time we’ve gathered with other high-achieving entrepreneurs that hasn’t helped us massively grow in business and our personal life. With the current group of high-achieving women, I’m in a mastermind with, I can shoot a text and instantly have support from women I admire that I wouldn’t have if it weren’t for connecting and going deeper with them in person. What would it mean to you to have a tribe that is invested in your success?
HIGHLIGHTS
The glōci ingredient that strengthens your immune system AND clears skin.
The #1 BIGGEST thing we attribute our success to.
Top benefits I’ve gained from the current mastermind I’m in.
How to qualify to be in the next season of our Elite Mastermind.
RESOURCES
Apply to for the Elite Mastermind - chrisharder.me/mastermind
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/23/2024 • 13 minutes, 2 seconds
Land A TED Talk, Go Viral, and Skyrocket Your Personal Brand with Ashley Stahl
My first TEDx talk was a pivotal moment in my career and has the power to skyrocket your business and personal brand when you do it right. Today’s guest, Ashley Stahl, is a keynote speaker, viral TED Talk writer, and has booked over 100 clients on TEDx stages. She shares how she booked her first TEDx Talk, turned her keynote fee from $5,500 to $30k, and pro tips for how to outline an unforgettable talk.
HIGHLIGHTS
00:00 The talk that turned into a million dollars of revenue.
08:00 What is the difference between TED and TEDx?
14:30 How Ashley got six book deals and increased her keynote fee from $5,500 to $30k.
17:00 The long-term impact of a successful TEDx Talk.
24:00 Crucial elements that can make or break the success of your talk.
29:30 Opportunities that branch off from giving a TEDx Talk.
32:00 How to get booked on a TEDx stage and what the process looks like.
39:45 Skills you need to master to deliver an unforgettable talk.
42:00 The 2 types of stories that perform and resonate well from stage.
46:15 Tips to structure and write a viral talk.
50:00 How to find your unique voice and your own style of storytelling.
54:45 The people you need to secure your first TEDx Talk.
RESOURCES
Learn more about working with Ashley’s team HERE - Mention Lori Harder/Earn Your Happy for $1,000 OFF
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Ashley: @ashleystahl
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/22/2024 • 1 hour, 11 minutes, 34 seconds
Are You Rethinking Your Whole Life Right Now? (It Feels Like Everyone Is.)
If you are honest with yourself - is the life you’re living in alignment with what you REALLY want? Are you even clear on what you want in the first place? I’ve been having a lot of conversations with friends lately on how we are reevaluating what is still serving us, so I wanted to share some exercises to help you walk through this process too. If you’re finding yourself in a rut, uninspired, or also feel like you just need some fun new things to look forward to, this episode is for you! I’d love to hear from you if you relate and feel some shifts or changes coming in your life. Shoot me a DM on Instagram @loriharder!
HIGHLIGHTS
Shifts I’m seeing in my life and the closest relationships around me.
Big life decisions we made during the pandemic that we’re rethinking.
Questions to ask yourself to know if you’re living the life you actually want.
What I learned during a recent meditation.
The exercise everyone should do to get clear on what you actually really want.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/18/2024 • 9 minutes, 22 seconds
What Comes First, The Funds or The Dream?
Nothing is off-limits, you just need this ONE thing to make your dream life your reality! It took us years to build this life we have now. Often times people think they need the money or the connections or the skills they need FIRST before pursuing their dreams but it’s actually the opposite. In this episode, Chris and I share how we’ve seen this so many times in our life and business, including when I was given the dream to build Lite Pink before I knew how to raise the $2M I went on to raise, and before it even became the company it is today. It all starts with the dream! Listen in for exercises to shift your mindset, learn the skills you need, and ask better questions to reach your biggest dreams.
HIGHLIGHTS
00:00 The hero ingredient in glōci that's proven to smooth fine lines and wrinkles.
03:45 The difference between a mediocre vs extraordinary life.
05:15 The power of dreaming before doing.
08:00 3 Key Questions to Dream Bigger.
12:15 The game that keeps Chris and I on the path to our dream life.
13:45 The mindset shift that helped me raise $2M (and you can apply to ANYTHING!)
16:15 The right people and inspiration that you need to achieve your dream!
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Join us for a once in a lifetime trip to Italy - go to chrisharder.me/italy
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/16/2024 • 19 minutes, 37 seconds
The 7 Feminine Archetypes (Which One YOU Currently Are) and How to Tap Into Queen Energy with Mel Wells
Are you showing up as the damsel in distress, the huntress who’s always achieving and in your masculine, or maybe you’re in Queen energy - delegating and leading powerfully in your business. I learned so much in this conversation with Feminine Leadership and Love Mentor, Melissa (aka Mel) Wells. Mel is all about helping women like you remember your magic and tap into your feminine power. Mel breaks down each of the 7 feminine archetypes, signs to identify which one you’re currently showing up as and how understanding them can transform your life.
Whether you're a high-achiever feeling burnt out or just curious about how to reconnect with your intuition, this episode has something for you. Mel shares her wisdom on how to balance your powerful feminine energy with your goals, making you not just successful, but truly fulfilled. Tune in to learn exercises to embody these archetypes and watch your relationships, business, and self-love flourish.
HIGHLIGHTS
00:00 The time Mel Wells and I pole danced in London (what feels like 5 lifetimes ago.)
04:15 The 7 Feminine Archetypes and what each of them stand for.
07:30 How to use the feminine archetypes and tap into your feminine power for life and business.
11:15 Exercises to break negative patterns and be the best version of yourself.
15:00 How YOUR energy is teaching your partner how to show up for you (or not.)
19:15 What archetype are you currently in?
22:00 Creating your dream future with your partner.
25:15 How high achieving women especially need to practice receiving
28:00 Tips to communicate your needs with your partner.
RESOURCES
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Mel: @iammelwells
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/15/2024 • 38 minutes, 57 seconds
I went from 0 to $1M in 13 Months with This One Strategy
In a world filled with constant sales pitches and pushy marketing tactics, there is a refreshing alternative that goes beyond traditional selling. I am here to share the top strategy that took me from zero to 1 MILLION DOLLARS in 13-14 months. Not only does selling through conviction actually work, but it will feel good in the process and make you a magnet for joy and fulfillment. Plus, I am so excited to share the super exciting smoothie collab of glōci and Bona Fide Juicery. Get ready
HIGHLIGHTS
The limited glō-iest smoothie this summer!
The difference between evangelizing vs selling in business.
How "evangelizing" your products attracts more customers than just "selling" them.
How conviction leads to network marketing success.
The mindset that you need to SELL your products.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Bona Fide Juicery: @bonafidejuicery
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/11/2024 • 17 minutes, 40 seconds
The ONE THING Between You and Everything You Want
We just had the ultimate summer dream day at our lake house, and it got us thinking about how life's best moments often come by pushing through momentary discomfort. Whether it’s getting out of your comfort zone in business, physically getting out of your comfort zone with a new sport, or putting yourself out there to deepen friendships - we’re sharing how all of the above take you from just living an “ok” life to an extraordinary one.
Plus, we share the juice collab we’re doing with glōci and a local juice shop, and things we’re doing that keep us young!
HIGHLIGHTS
The juice shop collab we’re doing with glōci (Yep, it’s not just for Eerwhon!)
Things to do that keep you young.
Where you’ll find the most progress, joy, and stress relief.
How to enjoy your life more and be an active participant in your life.
The key to go from just “Ok” to living a great life.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Grab the final spot for our once in a lifetime trip to Italy - go to chrisharder.me/italy
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/9/2024 • 12 minutes, 10 seconds
What it Actually Takes to Become A MILLIONAIRE with Dan Martell (Who’s Built + Exited 5 Companies)
This is one of my favorite episodes! Packed with laughs and "aha" moments, this is a must-listen for any entrepreneur looking to level up! Dan Martell, the brains of the SaaS Academy (the world's No. 1 coaching program for B2B SaaS founders) shares his journey from being a hustling entrepreneur to a top-tier business coach to over 1000+ SaaS founders, including clients like ClickFunnels, Proposify, and Carrot. He opens up about his journey overcoming ADHD, drug addiction (even his time in prison), and how setbacks ultimately led to his true potential. Dan’s book, “Buy Back Your Time”, is topping the charts for a reason. He shares his top tip strategies to value time, build a business you love, and MORE. Get ready to focus on high-value tasks through the “Replacement Ladder Concept”. Tune in now to get a chance to join our book giveaway!
HIGHLIGHTS
00:00 The surprise guest singer who showed up at Andrew Schulz’s show.
04:00 What is your driving force to achieve your goals?
06:45 How does having kids motivate you to get serious about fitness and health?
08:30 Affirmations to build confidence before you have experience.
12:45 The #1 lesson (for life and business) Dan gained from his first triathlon.
17:00 Dan's ultimate life lesson that made him start rebuilding self-trust.
23:00 The benefits of personal therapy and mentorship.
28:45 How to bounce back from failure.
39:00 How to overcome nerves when public speaking.
48:00 The mindset hack that will help you overcome any challenge.
51:45 The step-by-step process to go from overwhelmed to organized in life and business.
57:00 How to get your free copy of Dan's book, "Buy Back Your Time".
RESOURCES
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Dan: @danmartell
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/8/2024 • 1 hour, 5 minutes, 10 seconds
BIG PODCAST UPDATES + The Key to Avoiding Burnout
There are some BIG changes happening with the podcast and I want you to be part of it! I’m joining a new podcast network and it has me so excited to pour into you through the podcast on a whole new level. I announce the new series I’m going to be releasing soon - including teaching you the biggest lessons I’ve learned in 7+ years of podcasting and how to monetize your show! I also share the key that has helped me avoid burnout and keep my health and FUN a priority even with a super busy schedule. What do you want to hear on the podcast next? Shoot me a DM!
HIGHLIGHTS
A big announcement for the podcast (I’ve joined a new network!)
The upcoming series I’ll be teaching here on Earn Your Happy.
My vision for the future of the podcast and what is changing.
The biggest thing that helps me avoid burnout, prioritize my health and FUN with my crazy schedule.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/4/2024 • 14 minutes, 20 seconds
3 Hacks to Perform at a High Level When You Don’t Feel Motivated
Anyone else find themselves in a summer slump? Chris and I are back to our lake house in Northern Wisconsin, and I love being out here to wake surf and enjoy time with family. It can be easy though with the slower pace here at the lake house to affect our motivation and energy levels. If you’re like us and have big goals and big things you’re doing in the world - you can’t wait to feel motivated. In this episode, we share how to stay productive and perform at a high level regardless of whether or not you wake up motivated. Plus, get an exclusive offer on glōci and learn about our upcoming Italy mastermind trip. Get ready to stay motivated and productive, no matter where you are. Listen in for tips to boost your energy and productivity!
HIGHLIGHTS
00:00 The clinical results for improving body composition.
02:15 How Chris and I maintain high productivity despite being demotivated.
05:30 What you can do to boost your productivity level.
08:30 The little hacks that can quickly change your motivation.
10:00 The top tip you can do to maintain contagious excitement.
RESOURCES
Join us for a once in a lifetime trip to Italy - go to chrisharder.me/italy
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/2/2024 • 15 minutes, 58 seconds
Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody
Have you defined what living your best life looks like for you? This episode with author and podcast host, Liz Moody, is full of hacks to make your best life happen - and actually enjoy the process. Liz has faced some intense challenges, from battling anorexia to severe anxiety, and even a traumatic experience while traveling alone in Brazil. Her journey is not just about surviving life's toughest obstacles - she is such a wealth of knowledge on how the brain works and how to shift into the mindset you want on a daily basis! We talk about everything from tactical tips to regulate your nervous system, ways healing can actually be FUN, and how to DEFINE your best life - so you actually get what you want out of your time in this life. Plus Liz shares that mantra that will make you unstoppable in your pursuit of creating success in any area of your life.
HIGHLIGHTS
00:00 How Liz developed Agoraphobia.
06:45 How did agoraphobia and fear of flying impact your life?
13:00 What is the Hoffman Process?
17:00 How to release resentment.
25:30 How to overcome anxiety and build confidence?
29:00 3 strategies for building self-trust.
33:45 What are the benefits of sharing life experiences and perspectives with a partner?
36:00 The importance of defining success and happiness for yourself.
38:00 Liz tips for calming the nervous system and finding happiness.
47:00 How to overcome performance anxiety.
53:45 Our thoughts on long term relationships.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Liz: @lizmoody
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
7/1/2024 • 1 hour, 5 minutes, 42 seconds
Unspoken Agreements in Your Relationships That Are Blocking Your Success
One of the biggest things that has helped me release anxiety, have better relationships, and create success has been the ability to have hard conversations. If you don’t know what unspoken agreements are - it’s an agreement that by not speaking out how you feel about something that you don't like, or that you don't believe in, you're actually agreeing to it. These unspoken agreements are holding you back and you may not even realize it. Luckily, you can renegotiate them by having honest conversations. I know these conversations are often hard, but when you master them it takes a serious weight off your shoulders, reduces anxiety, and opens yourself up to create success in your life.
HIGHLIGHTS
How to gain access to group calls with me, Natalie Ellis, and special guests.
What an unspoken agreement is - and how they’re keeping us stuck.
Tips to navigate hard conversations and how to prepare for them.
How your ability to have hard conversations
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/27/2024 • 13 minutes, 24 seconds
8 Books That Will Change Your Life
These books have impacted my life in so many ways. As Chris and I took our yearly road trip from California to our Lake House where we spend our summers, we listened to books along the drive. We’re obsessed with books and decided we’d share a handful of books that everyone should read at some point from "The Comfort Crisis" by Michael Easter, which actually challenges us to embrace discomfort, to Elon Musk's biography, that shows you the power of taking risks. I’d love to hear a book that has transformed your life! DM me on Instagram and we’ll keep the conversation going!
HIGHLIGHTS
00:00 The dual benefits of glōci from immune health to glowing skin.
02:15 What we listen to on road trips.
04:15 Books that have impacted my life that I think everyone should read.
07:00 The book I want to read every year.
10:00 What Elon Musk taught me about taking risks in business.
15:45 The book that changed how I prioritize my relationships.
RESOURCES
Join us for a once in a lifetime trip to Italy - go to chrisharder.me/italy
Get glōci HERE and use code: HAPPY at checkout for 25% off your first order!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/25/2024 • 20 minutes, 16 seconds
How To Write and Launch A Bestselling Book with 4x Bestselling Author, Jake Kelfer
Everything you need to know to write a best-selling book is in this episode! Let's turn your Big Ideas into Bestsellers! Jake Kelfer shares his practical advice, as a 4x Bestselling Author, on writing and leveraging your book as a marketing tool. We dive into Jake’s story of working for the Los Angeles Lakers during Kobe Bryant's final season, which inspired him to write his first book at 22 years old, plus his expert tips to successfully monetize, publish, and launch your book! Get ready to discover how a book can be your ultimate marketing asset for credibility, lead generation, and MORE.
HIGHLIGHTS
00:00 What is the driving force behind your passion for book writing?
08:00 How do you become an "Amazon Bestseller"?
11:15 The biggest lesson new authors can learn from Jake's book-writing process.
15:00 How to narrow down the main topic your book should be about.
19:15 Jake's top tip to monetize your book.
24:30 How to write, publish, and launch your book in 90 days.
32:00 How to set yourself up for a successful book launch.
37:45 The long-term benefits of a book as a marketing asset.
40:45 Why do physical books enhance engagement and create marketing opportunities?
46:00 Get your free copy of "Big Idea to Bestseller".
RESOURCES
Get Big Idea to Bestseller HERE for FREE
Check out the BONUS CONTENT HERE!
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Jake: @jakekelfer
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/24/2024 • 57 minutes, 7 seconds
What If Delays and Obstacles Are Actually Your Protection ?
What if delays and obstacles were actually there to protect you? THIS mindset shift has been crucial in helping me transform delays and obstacles into incredible opportunities. I saw this so clearly with the launch of glōci when a delay in boxes ended up saving me from naming my company something that would have cost me money and potentially legal issues down the road! In this episode, I share a mantra that I’ve used so many times to help guide me to what is actually meant for me, and trust when something doesn’t work out like I want it too.
HIGHLIGHTS
The mantra that will help you see opportunities where other people see challenges.
Why I believe delays and obstacles are actually there to protect you.
How to win despite the setbacks that come your way.
The time a delay ended up saving me from legal issues (and losing money.)
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/21/2024 • 8 minutes
Brendon Burchard | The Missing Piece Of Networking That Will 10x Your Income (Live Q&A)
Brendon Burchard came and spoke at our most recent Dinner Series event in Beverly Hills - and we got to ask him questions about everything from marketing tips to his personal boundaries, and how he has created the relationships and connections he has today. Brendon shares how he prioritizes relationships with such a busy schedule (you’re going to want to add this to your weekly routine!), tips for email marketing, and how to create more freedom in your life and business. I always learn so much from Brendon!
HIGHLIGHTS
00:00 Introducing special guest speaker, Brendon Burchard.
05:30 How to create connections with high performers.
11:15 How the game changes when you become the connector for others.
15:00 Tips for showing up and making genuine connections when networking.
19:30 The power of letting faith and fun be your guide (vs always focusing on the ROI.)
24:15 Ways to create connection and community online.
27:00 How often should I be getting into rooms to grow my network?
31:45 As one of the busiest people I know, how do you keep such strong relationships?
43:25 How to network and build relationships with a large group of people without it becoming transactional.
46:45 Brendon Burchard’s morning routine.
52:15 The video to include in your email marketing.
57:00 What do you look for in a company you invest in?
RESOURCES
Grab a seat at the next Dinner Series - go to chrisharder.me/dinner
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Brendon: @brendonburchard
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/18/2024 • 1 hour, 1 minute, 57 seconds
How to Get A Brand Partnership, Create Your Unique Content Strategy, and Develop Offers That Sell, with Julie Solomon
A few simple shifts can create REAL results from the work you’re already putting into your business and personal brand! Julie Solomon is back sharing the strategic brand partnership she used to quickly monetize her blog (even with a small following), secure a $250,000 home makeover, and leverage her PR background to her online course, "PITCH IT PERFECT", which generated $1.3 million in revenue within the first nine months. Get ready to learn strategies to launch, scale, refine your business operations. Julie is here to share her expertise in influencer marketing, brand partnerships, and building a sustainable business online. The time to elevate your brand is NOW!
HIGHLIGHTS
00:00 How Julie leveraged her knowledge of PR to build a personal brand
11:00 What's the gap between people and brand deals?
13:45 The key components that you need to do to create visibility.
16:45 How to create a unique content strategy that sells your programs.
22:00 How did Julie personally build her brand.
30:00 The best types of revenue streams to build to create recurring revenue.
41:45 When do you know when you're ready for the offer?
47:15 What is Julie's Revenue Growth Lab?
51:00 How to be part of the Revenue Growth Lab.
RESOURCES
Connect to Julie and her team - juliesolomon.net/lori
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Julie: @julssolomon
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/17/2024 • 56 minutes, 12 seconds
How to Build Authentic Business Relationships that Support Your Growth
Building business relationships can be daunting, especially for introverts, but fear not! Stephanie Cartin is back to share the three key strategies that she has used to build authentic business relationships for the past 12 years. We dive deeper into each of these strategies and how you can apply them to your networking efforts. Plus, she shares her own experience as an introverted extrovert and provides tips on how to overcome it. Get ready to create meaningful and mutually beneficial connections. Don't settle for transactional connections. Strive for genuine relationships that will propel your business to new heights.
HIGHLIGHTS
01:26 Steph's three key strategies to build a strong network.
02:59 What is a relationship-building funnel?
06:35 How engaging in communities helps you become known.
08:50 What is "givers gain" mentality?
12:11 How do you build trust in business?
13:20 Steph's top tip to expand business even if you are an introvert.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Stephanie: @stephjillcartin
Follow Entreprenistas: @entreprenistas
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/13/2024 • 19 minutes, 4 seconds
The 4 Rules of A Successful Business Partnership
Choosing a business partner can either be the best or the worst thing you’ve EVER done for your business! In case you haven’t heard the news yet, Natalie Ellis just joined me as my business partner for Glōci and she’s already making such a massive impact on the business and on my life. With that being said, I made sure to talk to many of my friends to find out what I should look out for to make sure I should even take on a partner, and what conversations to have to make sure we’re set up for success as a team and a business. Listen in as Chris and I share the top 4 rules to having a successful business partnership, and rule #1 might surprise you!
HIGHLIGHTS
01:00 The supplement that impacts mood, sleep, and
03:15 Main takeaways from Natalie Ellis joining Glōci as my partner.
08:00 The qualities you want to look for in a potential business partner.
11:00 Hard conversations you must have before entering a business partnership.
13:30 Check in’s you want to have in any partnership (from your relationships, to business partners, and with your team.)
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 25% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/11/2024 • 20 minutes, 33 seconds
Dean Graziosi, How to Make Profit from Your Personal Brand (Free Training)
Get ready to turn your knowledge and experience into profit through your personal brand. Our good friend Dean Graziosi is back on the podcast to share four essential keys for success and how to create a business and life you love. He’s also a partner with Tony Robbins in multiple different businesses, and introduces an innovative AI-powered tool they've been working on. Join their FREE 3-day event, "The Game Has Changed," to discover how to leverage your expertise, create the right product or service, attract ideal clients, and more. Don't miss out on this opportunity to build a successful personal brand and information business.
HIGHLIGHTS
How to create work-life integration vs work-life balance.
Dean's four key elements that are crucial for achieving success in today's world.
The AI-powered tool to download Dean and Tony's 74 years of combined experience.
The FREE event that will transform your business.
How to learn directly from Dean Graziosi and Tony Robbins about how the game has changed in business
RESOURCES
Get your FREE TICKET to Dean and Tony’s Virtual Live Event HERE
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Dean: @deangraziosi
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/10/2024 • 43 minutes, 28 seconds
Major Announcement! | Meet the New Co-Founder of Glōci
I am SO EXCITED to be able to officially announce that I’ve brought on a Co-Founder for Glōci! She is someone I’ve thought of from day one when I started Lite Pink, long before it became Glōci, and this woman and her community were some of the women I had in mind when I created this product. In this episode we share how a voice note, and crazy idea time turned into this dream partnership! We also dive into some of the things that are super important for both of us with this company, from the quality of the ingredients and results you get with glōci to the opportunities coming to help show women what's possible (our incredible affiliate and ambassador programs and MORE!)
HIGHLIGHTS
00:00 Meet the new Co-Founder of Glōci!
03:00 The voice note with an opportunity out of the blue that turned into this partnership.
16:48 Why we chose fewer power ingredients in glōci vs having a bunch of ingredients.
20:00 How we chose ingredients for glōci that have proven results.
28:13 How do you drink your glōci?
34:58 The response and results people are having with glōci within the first few weeks.
36:15 What we’re most excited about in the beginning of this new business.
38:35 How nurturing relationships can lead to partnerships.
44:25 What we’re excited is coming next with glōci.
RESOURCES
Listen to our previous episode about the journey to creating Glōci - Raising $2M, Almost Losing It All + Finding the Confidence to Start Again From Scratch
Get glōci HERE Use code: HAPPY at checkout for $20 off your first order!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Natalie: @iamnatalie
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/6/2024 • 59 minutes, 21 seconds
Five Lessons from Behind the Curtain at Our Dinner Series
It just keeps getting better. Chris and I just finished our second Dinner Series event and we have some powerful takeaways to share with you. Brendan Burchard spoke (sharing a masterclass on networking and building relationships, and my speaker coach, Mike Ganino, came and helped everyone clarify their 30 second story to make sure to stand out when making connections. In this episode, we each share our top takeaways not just as the hosts and how we were able to attract such incredible people in the room, but also some of the things we learned that we’re adding to our schedule. This event was literally my daydream to facilitate this high level networking experience. I hope to see you at the next one in November!
HIGHLIGHTS
Our biggest takeaway on what it actually takes to fill a room at your event.
The exercise for crafting your clear and memorable elevator pitch.
Lessons from Brendan Burchard that we’re adding to our calendar.
The common mistake most people make after networking events.
How to get $20 OFF your glōci subscription
RESOURCES
Join us for our upcoming Dinner gala - go to chrisharder.me/dinner
Join us for our upcoming Italy trip - go to chrisharder.me/italy
Get glōci HERE Use code: HAPPY at checkout for $20 off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/4/2024 • 16 minutes, 47 seconds
Grow Organically on Social Media and Create Content that Sells with Jocelyn Freeman
Ready to organically grow and sell from social media? Jocelyn Freeman is here breaking down how she and her husband Aaron have built their Instagram from scratch to now over 675K and counting all by focusing on a few simple content strategies. Jocelyn shares tips to create quality content that converts and why she no longer offers freebies. Listen in for tips to find your niche, create authentic content, attract your ideal audience, and make sales directly from social media.
HIGHLIGHTS
03:20 How long did it take you to grow the following you have on social media today?
11:36 What has helped you navigate new parenthood, business, and “failure” in investing?
17:30 How to create engaging social media content that converts.
25:00 Jocelyn’s strategies for selling your offers on social media.
32:00 What is the key to mastering your messaging?
35:20 What is your process for creating viral content?
41:50 How do you prioritize self care and your relationship with a busy schedule?
RESOURCES
Check out the BONUS CONTENT
Do Jocelyn’s 30 Day Couples Challenge
Get The Communication Mastery Bundle
Watch The Freeman’s on YouTube
Book a coaching session with Jocelyn
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow The Freemans: @Meet_TheFreemans
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
6/3/2024 • 50 minutes, 26 seconds
3 Ways to Shift Anxiety in 5 Minutes or Less
Want to know the quickest way to go from anxious to calm, productive, and excited? I recently connected with Amanda Bybel at an event we both spoke at and I’m so excited for her to join me in this quickie to share powerful tips to conquer anxiety in the moment it hits. She shares her personal journey with EFT (Emotional Freedom Technique) tapping and how it helped her overcome addiction and shift her mindset. Amanda gives powerful tools to get the results you want through simple journaling exercises, EFT tapping, and more. Don’t miss out on these transformative techniques. The benefits are immediate and life-changing!
HIGHLIGHTS
02:02 How Amanda transformed herself from an “addict” to who she wanted to be.
03:18 How can I reframe my mindset when I’m anxious?
06:02 How does being productive help your subconscious mind?
10:10 How to realign your energy system.
13:33 Amanda’s tool for quick anxiety relief in 5 minutes.
19:27 What are the benefits of EFT tapping?
RESOURCES
Watch Amanda Bybel on YOUTUBE
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Amanda Bybel: @innerbeautybybel
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/30/2024 • 24 minutes, 48 seconds
The time and energy investment that paid off the most!
Are you investing in the right relationships? Making sure you’re investing in the relationships where you build each other up can be a springboard for success and rise together or completely deplete you of energy. In this episode, Chris and I share the 4 tiers of relationships we all have - from our closest family, friends, and business associates, to our online connections. I also talk about how I decided to set boundaries and say "no" to certain relationships, which gave me back so much freedom and energy. Get ready for tips to invest your energy in the relationships that matter most!
HIGHLIGHTS
How to identify relationships that nurture vs debilitate you.
What we do to invest time and energy into relationships.
The most valuable asset that will help you achieve your biggest goals.
How to say "no" to relationships that don't serve you.
How your network influences your net worth.
RESOURCES
Join us for our upcoming Italy trip - go to chrisharder.me/italy
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/28/2024 • 13 minutes, 34 seconds
The ONE THING You Need to Focus On to Grow Your Personal Brand with Rory Vaden
Feeling like you're just another face in the crowd? Rory Vaden is back sharing the same frameworks he uses to help clients like Lewis Howes, Ed Mylett, Amy Porterfield and Eric Thomas (ET the Hip Hop Preacher) use to build their personal brand. Rory is a friend and expert in personal branding, as well as a NY Times bestselling author, and has helped many clients get on the NY Time bestseller list. We dive into how to find your uniqueness to stand out and how to clearly define the problem you solve. I even found myself taking notes when he shared about what to focus on to grow your personal brand and how to make the most impact for your community AND your results. Don't settle for mediocrity; it’s time to be seen, make your impact, and make more money doing it.
HIGHLIGHTS
02:30 Why is it important to have a personal brand?
10:15 What's the biggest misunderstanding about personal branding?
16:42 Rory Vaden’s Blueprint for social media stardom.
17:45 What is the biggest thing that keeps people from having a thriving personal brand?
27:00 The question to get clear on your uniqueness that will help you stand out.
39:40 The messaging you need to attract your ideal customer or audience.
44:30 Rory’s top tip to overcome your fears.
RESOURCES
Follow Rory: @roryvaden
Download the free brand study
Get your FREE brand strategy call
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/27/2024 • 1 hour, 3 minutes, 12 seconds
What Ellen DeGeneres Taught Me About Resilience and Storytelling
I got a text from a girlfriend that had me instantly drop everything, change my plans, and drive to LA. I’m so grateful to call Jamie Kern Lima a friend! She sends the sweetest texts out of the blue, and this time she invited me to a small viewing of Ellen DeGeneres doing stand-up comedy for some material she’s working on right now. I learned so much getting to witness Ellen’s raw talent, how she’s made comebacks multiple times in her career, and the power of making the “small” daily things - the BIG things when it comes to storytelling, marketing and connection. I swear being in rooms with people that have so much wisdom upgrades your DNA. I’m so glad I got to be in the room and share my takeaways with you.
HIGHLIGHTS
The text from Jamie Kern Lima that had me instantly drop everything and drive to LA.
What I learned from Ellen DeGeneres about storytelling and connecting over the “small” things.
How to improve your messaging by connecting through authentic, human experiences.
Ways being in the room with people who have so much wisdom changes how you think and experience the world!
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/23/2024 • 12 minutes, 32 seconds
The Worst Dates We’ve Ever Been On, Our Love Languages, and Times We Were Envious
I recently went on Liz Moody’s podcast and had the best time! She has these conversation cards and today Chris and I decided we’d pull some at random and answer them on the spot. Beyond sharing some skincare secrets I’ve learned developing glōci, we’re talking love languages, dating disasters and times we’ve been envious (plus how we overcame it.) Get ready for some laughs and aha moments as we share what really goes down behind closed doors. I promise this chat will give you real insight into how we roll as a couple plus some gems to improve your own relationships.
HIGHLIGHTS
02:45 The ingredients in glōci that are helping smooth fine lines and wrinkles.
05:00 What activities invigorate you and what activities deplete you?
08:00 A hot button issue that causes tension in a relationship.
11:15 What are your love languages?
14:15 Awful dating experiences we’ve had back in the day.
17:00 The time I was envious early on in my career of women who had the friendships and opportunities I wanted.
RESOURCES
Join us for our upcoming Italy trip - go to chrisharder.me/italy
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/21/2024 • 21 minutes, 49 seconds
Mindset Hacks to Overcome Your Fears and Become a PAID Speaker with Judi Holler
Anyone else terrified to speak on stage? That used to be me, and now as a keynote speaker I had the best conversation with today’s guest about how to push past any fear and learn the business of public speaking! Judi Holler is a master keynote speaker, podcaster, best-selling author and creator of “Speaker School Academy'' helping you find your voice and go from dream to speaking on stages. Whether you want to speak on stages professionally or not, this episode is full of tips to share your message online and connect with your audience (a skill we ALL need to grow personal brands). No matter where you are in your journey, we all have fears - listen in for a few of my fears before stepping on stage, and what I do to move past them and crush it anyways.
HIGHLIGHTS
08:00 The mindset shift to reframe and overcome your fears.
10:30 Daily practices that will expand your comfort zone.
14:30 Practical strategies for managing fear before important tasks.
18:45 Finding the sweet spot between fear and faith.
23:30 Keys to help you get super clear and focused to find success.
33:00 Judi shares her rock bottom moment and how it all started on an airplane.
35:00 My embarrassing story pitching Oprah.
38:30 The power of community and mentorship in overcoming fear.
49:00 Behind the scenes of Judi Holler's online course.
RESOURCES
Learn the business of keynote speaking - use code: LORI at checkout for $500 OFF Speaker School
Check out the BONUS CONTENT!
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Follow Judi: @judiholler
5/20/2024 • 57 minutes, 9 seconds
4 Things I’m NOT Buying Into
We are only going to be as good as the thoughts we think and the things we believe. So if you want to change your life, change your thoughts. I was listening to an episode from The Skinny Confidential podcast recently where they had Gary Vee on, and they were talking about things they don’t buy into and it got me thinking about things I personally refuse to buy into and it literally changes how I experience my life and the world around me. From thoughts on “cancel culture” to making sure I’m a critical thinker, I hope this passes on the spark of you reflecting on what you don’t buy into that makes your life better (or maybe something you won’t believe anymore.)
HIGHLIGHTS
03:00 The lie people are thinking about being able to grow a following on social media.
05:45 I’m not buying into “cancel culture”.
08:15 Why I want to gather data from many different places and be a critical thinker.
10:00 What I refuse to believe or give any energy to in the chaotic world right now.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/16/2024 • 14 minutes, 52 seconds
Our life has changed EVERY TIME we do this
I love a good routine, and what Chris and I talk about in this episode has challenged the way I think about my routines, and helped me fully live my life. Traveling and having unique experiences with friends and strangers in other countries that live differently than I do have been some of my life’s biggest teachers. Intentionally traveling outside your normal routine and immersing yourself in new cultures can completely transform your life, and it’s transformed my businesses. Listen in to hear about the table I was sitting at when I knew I needed to go all in on what is now glōci, the biggest lessons I learned from 30 days in Europe, and how you can join us on a once in a lifetime trip to Italy this year.
HIGHLIGHTS
03:00 Why is it important to fit in travel when you don’t feel like you have the time?
05:15 How we make sure we have the most unique experiences when we travel.
07:00 The room that inspired Lori to take action on her idea that has become glōci.
09:45 The ideas that become 100 million + dollar companies.
12:15 What I learned about my own health and living my life after spending 30 days in Europe.
15:00 How our marriage has changed by traveling and having bucket list experiences together.
17:30 Ways to create deeper relationships and think on a bigger level.
RESOURCES
Go to chrisharder.me/italy to fill out an application to join our once in a lifetime trip.
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/14/2024 • 21 minutes, 25 seconds
The Inner Work That Led to 6 Figure Days with Kat Norton, Miss Excel
Is it possible to have 6 figure days?? YESS, yes it is but sometimes you need to borrow confidence or the belief from someone else who has already paved the way. My guest today will blow your mind sharing with you the quantum leap she took to get to her first 6 figure day. Kat Norton better known as “Miss Excel” is an online educator, content creator with super fun and engaging videos on TikTok and Instagram that led her to reaching 1 million followers. If you know you are called for more, get ready to upgrade your mindset, tap into your inner genius, and unleash the badass within, this episode is a must-listen for optimizing your life, my friend!
HIGHLIGHTS
02:00 Kat’s journey from corporate America to influencer.
06:00 Ways to shift your mindset and step into your lane of genius.
16:00 Say goodbye to stuck energy – it's time to bet on yourself!
21:45 Ways you can hold space for yourself to win big and start showing up!
28:30 The first step to take to start scaling in quantum leaps!
33:30 Tools to start living a life that truly lights you up.
42:00 Kat shares the reprogramming she did that allowed herself to truly be seen.
52:45 Unlock Your Potential: Gain the strong body and mind you need to start living your dream life.
RESOURCES
Bonus Content: How to Leverage Energetics to Better Manage Your Calendar
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Kat on IG: @miss.excel @miss.optimize
Kat on TikTok: miss.excel
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/13/2024 • 1 hour, 6 minutes, 12 seconds
My Exact Morning Routines That Have Changed My Life
Small things done daily with CHANGE YOUR LIFE! I’m a big podcast listener myself and some of my favorite episodes I’m listening to right now are other people’s routines. I love a good routine and my human design even says I’m meant to help people with their own routines, so my hope is this inspires you to find the morning routine that is best for you and run with it. You can have the life, health, relationships, and happiness you want. It’s your daily routines and habits that will earn them.
HIGHLIGHTS
01:15 The old story I used to believe that a happy and abundant life wasn’t for me.
03:00 How to earn the life, relationships, and happiness you want.
07:15 When should I change up my routine?
09:00 The mantra Chris and I say every morning.
10:15 My morning coffee and protein rich breakfast routine.
13:00 What I listen to so I can set my mind right for the day.
17:45 Why I swear by supplementing with probiotics.
20:00 Major benefits of going on walks and why I go on a walk in the morning.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Products mentioned in this episode
ClearStem HYDRAGLO Moisturizer
Skinny Confidential Sunscreen
Hot Mess Ice Roller
Farmer’s Dog Pet Food
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/9/2024 • 27 minutes, 52 seconds
How to Have Better Conversations with High Performers (Lessons from a Dinner with Business Moguls)
We just went to the most epic dinner party hosted by our friend Christopher King at the home of makeup mogul Anastasia. After going to this intimate dinner with a group of high performers, Chris and I decided to share some tips we know will help you connect deeper and have better conversations the next time you step into a networking event or dinner like this. Plus we share some of our biggest takeaways from this dinner party on living a truly rich life, pursuing your purpose, and what the best entrepreneurs and brands in the world focus on that have led to global (legacy level) success.
HIGHLIGHTS
03:15 The dinner with Oprah, JLo, the Kardashians, and more celebrities.
05:45 How to be interesting in conversations.
08:00 Questions I asked at the most recent
11:00 What #1 thing the biggest luxury brand focuses on to be successful (and it’s not sales.)
15:15 Why Anastasia (of Anastasia Beverly Hills) says she’ll never retire.
17:30 Finding purpose in parenthood and in other areas in life.
19:30 Our biggest tips for having better conversations.
RESOURCES
Get glōci HERE Use code: HAPPY at checkout for 15% off!
Text ITALY to 310-421-0416 to be the first to get details on our upcoming once in a lifetime trip.
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/7/2024 • 28 minutes, 15 seconds
Declutter Your Mind, Find Peace, and Discover What You REALLY Want with Elaine Glass, Author of Get Quiet
Your purpose and the life that’s meant for you is closer than you think (and getting clear on it is so simple!) Today’s guest, Elaine Glass, is an expert at taking you from stuck and going through the motions in your life, to decluttering your mind, finding peace, and tuning in to your soul's calling. Elaine shares her story of the wake up call realizing she was in an unhealthy marriage and living inauthentically. By facing her fears of the unknown she realized there are 7 simple truths to discover who you really are and live the life that's meant for you. I relate to so much of this conversation, it was like therapy and full of ways to simplify your life that you can apply right away. If you’re ready to reclaim your power and create true wealth in every area of your life - you don’t want to miss this.
HIGHLIGHTS
01:45 Elaine Glass’s 7 simple truths for discovering who you really are.
08:30 Ways to reclaim your power and make big changes with simple steps forward.
12:00 How to recognize your inner voice and allow your soul's calling to guide you.
14:45 The keys to unlocking your ability to truly enjoy Yourself.
22:15 What would it look like to feel the lightest you ever have?
27:00 How to rise above fear and gain ultimate love!
29:45 What happens to your body physically when you live more peacefully?
36:30 Ways to unlock the state of pure rest.
RESOURCES
Order Elaine's Book - Get Quiet: 7 Simple Paths to the Truth of Who You Are
Make sure to tag Elaine and I on Instagram with your biggest takeaway to enter the book giveaway!
Get glōci HERE and use code: HAPPY for 15% off
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Elaine: @elaineglass.author
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/6/2024 • 51 minutes, 53 seconds
The #1 Thing You Can Do to Grow Your Network and Build Your Career
I recently got back from a week in Nashville and I feel so inspired by the talent and amazing friends I spent time with. It got me reflecting on one of the biggest things that has grown my career - networking and adding value to others I want to connect with. When you become the great aggregator of the space you’re in, you will always be able to find the support you need down the road from others that are doing big things. In this episode, I share the best way you can grow your network without worrying about wanting anything back in return, and watch the group of people you connect, rise together.
HIGHLIGHTS
01:00 Am I buying a house in Nashville now?
05:15 The most common results people are getting with glōci!
08:00 One thing I’ve done to add value and grow my network.
11:00 Exciting things coming to show the results people are getting with glōci.
RESOURCES
Get glōci HERE and use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
5/2/2024 • 13 minutes, 31 seconds
What to do when you miss a goal
When you are a high performer and have high expectations of course you’re going to shoot for the stars when you set a goal. What happens when you don’t hit that goal you had set? In this episode, we share the power of recognizing your accomplishments while also looking at the data to see tweaks you can make to improve and move forward. If you want to be successful you need to be in the long game, the improvement game, and the examining data game. I’m playing all of these games and learning even more as I get into the product space with Glōci. Listen in for the levers I’m pulling, and the data that will guide you towards success.
HIGHLIGHTS
03:00 We have really high expectations - what do we do when we don’t hit them?
06:30 The data to look at to know what to adjust in your next launch.
08:00 Would you be willing to do 91 webinars to make 5 million?
11:15 How likely is it to get success overnight?
RESOURCES
Get glōci HERE - Use code: HAPPY at checkout for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/30/2024 • 15 minutes, 25 seconds
Break Through Limiting Beliefs and Unleash Your 10x Potential, Live Living Room Session with Lindsey Schwartz
Grab your go-to beverage (glōci anyone?), settle into your cozy spot, and prepare for an empowering chat like no other! If you’ve been to a living room session or even heard one of these episodes here on the podcast you know Lindsey and I had the best conversation in front of as we spill the secrets to unlocking your true potential and skyrocketing to new heights! Say goodbye to self-sabotage and hello to the unstoppable force within you. It's time to embrace the mindset of success and become the 10x version of yourself you've always dreamed of. These live living room sessions are one of my favorite things I do here on the podcast, and I can’t wait for you to get a glimpse of what it’s like to be in the room with us.
HIGHLIGHTS
05:00 Who do I need to become to take myself to the next level?
15:00 Investments we’re making to open up new opportunities.
20:00 The hack to uplevel your identity for 10x growth!
30:00 Ways to amplify your potential to conquer your goals!
40:00 Attract opportunities, abundance, and fulfillment into your life as your winner self.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Follow Lindsey: @llindseyschwartz
4/29/2024 • 51 minutes, 51 seconds
The initiation that will open the door to your next level
What if you looked at your current challenge and flipped it on its head? Get ready for the quickest way to change your perspective and see how your current challenges are the key to your next level. Challenges are the best teachers that equip you for success. So instead of getting yourself stuck focusing on what is hard about your circumstances, listen in for better questions to ask yourself, get the lessons you need, and launch into your next level.
HIGHLIGHTS
02:00 What if you could change the perspective (and experience) of your current challenge?
03:30 Questions to ask yourself to get unstuck and shift your perspective.
05:00 The preparation you need to be able to sustain success.
RESOURCES
Get glōci HERE and use code: HAPPY for 15% off!
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/25/2024 • 8 minutes, 25 seconds
What value can you add to a high performing group?
We just had the most incredible couple of days connecting with friends in Nashville. Since I was going to be in the area doing 11 podcast episodes between my podcast and being a guest on other shows, Chris and I made plans to meet up and deepen connections with new and “old” friends that are doing big things in the world. In this episode, we share tips to add value, collaborate, and create deeper connections with high performers you want to be connected with. Plus, I talk about how to create an engaged audience online.
HIGHLIGHTS
07:00 Ways I add value to others through my podcast and other platforms.
09:15 What skills can you give to add value to others?
11:00 How to make sure you aren’t sitting in the same situation a year from now.
13:15 Tips for growing an engaged following online.
RESOURCES
Make our network, YOUR network - grab a seat at the next Dinner Series event! Go to loriharder.com/dinner
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/23/2024 • 15 minutes, 34 seconds
Tips to Grow Your Following + What It Takes to Live A “Good Life” with Sazan Hendrix, Author of A Real Good Life
We all want to live a good life - but how do you intentionally create it? Sazan Hendrix has built a large following online that began with beauty tutorials and evolved into sharing real stories of her life and family. Sazan and her husband Stevie are so fun to follow and considered couples goals for so many and she shares how to share authentic stories that build your community. Sazan also shares how she found God, and how she navigated marrying outside her culture with the fear of letting her family down.
HIGHLIGHTS
04:30 How did your following evolve from beauty tutorials to people following your family online?
08:45 Tips for telling authentic stories online.
11:00 Balancing life on and offline, and what to say “no” to.
13:00 How did you figure out who you are and what your purpose is?
18:30 How did you find and create a relationship with God?
23:15 Navigating fear of marrying outside of her culture.
28:30 What did it actually look like when you were breaking patterns and living differently?
44:15 How do you create a "real good life" through challenges and faith?
RESOURCES
Watch the BONUS CONTENT here!
Get glōci HERE - and make sure to use code: Happy for 15% off glōci
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
Follow Sazan: @sazan
Get Sazan’s book - A Real Good Life
4/22/2024 • 52 minutes, 58 seconds
Hard Fact: You might need to do a lot more
Are you ready to take bold steps to get unstuck? If you aren’t getting the results you want, it might be time to take different action to get where you want to go. It’s time to push past comfort zones, try new strategies, and go all in. Listen in as I share one of my favorite places in Newport Beach and what I’ve learned watching the boats in the harbor about how to increase your odds for success.
HIGHLIGHTS
02:00 Have you tried glōci yet?
06:15 What I’ve learned from fishing boats about business.
08:15 How I’m increasing my odds for success with glōci.
12:30 Ways falling in love with the build has changed me.
14:15 How to amplify your influence and get yourself out there.
RESOURCES
Get glōci HERE - use code: Happy for 15% off!
Grab a seat at our next Dinner Series event - loriharder.com/dinner
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/18/2024 • 17 minutes, 57 seconds
4 Reasons You Might Be Exhausted (and What to Do About It!)
What would it mean to you to go from completely exhausted to generating all the energy you need and beyond? Chris and I dive into some real reasons why entrepreneurs can feel tired all the time - and some simple shifts you can do to change that. We unpack how being misaligned in your work is a surefire way to zap your energy, and how your habits are either draining or recharging you. Listen in for actionable tips to choose what you put on your calendar, and our personal dos and don’ts that have us more energized than ever in the busiest season we’ve ever been in.
HIGHLIGHTS
06:15 My process for choosing what to put on my calendar.
08:00 Are your habits setting you up to generate more energy?
11:15 Ways social media is draining your mental and physical energy.
13:30 When is your next appointment on your calendar that you’re excited for?
RESOURCES
Grab your seat at the next Dinner Series Event - loriharder.com/dinner
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/16/2024 • 18 minutes, 15 seconds
Discover How to Heal Your Heart, Find Love, and Truly Love Life with Matthew Hussey
If you’re looking for love, or want to fall in love with life in general? I had the best conversation with NY Times Best Selling Author of Get The Guy and Love Life, Matthew Hussey! We dive into everything from how our childhood experiences and previous relationships influence how we show up in our relationships later in life, how you can heal, and how to find true happiness in your life. Listen in for shifts to overcome heartbreak, navigate loneliness, raise your standards, and how being "happy enough” positions you to make better decisions when it comes to relationships (romantically or in friendships!)
HIGHLIGHTS
04:45 How understanding your love languages will help your relationship thrive.
08:00 Why did you decide to write this specific book in this season?
10:30 The 3 most important relationships everyone has.
16:15 Letting go of the pressure of being perfect before finding love.
19:30 The red flag’s people miss and how to find love again after heartbreak.
24:00 Taking back control with the stories we tell ourselves and turn pain into purpose.
32:30 How to overcome chasing the wrong things in relationships.
37:00 Bridging the gap between where you are to where you want to be in life.
40:00 Working through fear of rejection to have vulnerable conversations.
46:15 How to have deeper, more genuine connections.
52:00 What I learned about perspective from Daniel Radcliff.
57:00 What you call “baggage” could be what makes someone fall in love with you.
RESOURCES
Get Matthew’s Book: Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Matthew Hussey: @thematthewhussey
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/15/2024 • 1 hour, 16 minutes, 41 seconds
How to Manage Your Emotions and Ditch the Excuses to Win in Business
Want to know what sets apart the people who win in business? The ones who detach from the rollercoaster of emotions that is entrepreneurship! I know it can be easy to get caught up in the challenges, or tie your self-worth up in how well your latest launch does. The ones who win in the long run (and entrepreneurship IS A LONG GAME) are the ones who stay focused and push forward with purpose. If you’re ready to drop the excuses and make room for the things that will move your business forward, this episode is for you! Also, as a thank you for tuning into the podcast I’m offering a 15% off discount code for my new product glōci! Check out the links below!
HIGHLIGHTS
01:15 The glōci results that are blowing my mind right now!
04:00 The person who can manage their emotions is the person who wins.
06:45 Let go of the excuses and use this mindset shift to win.
08:30 How to prioritize and fit in the things that will move the needle.
RESOURCES
Save 15% off glōci when you use code:HAPPY - Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/11/2024 • 20 minutes, 26 seconds
Start Doing These 3 Things to Be Successful
If you want to take on your next level of success, the 3 things we share in this episode can change your life (and they are so simple.) Chris and I have been reflecting on some things we’ve done that have helped us be successful over the years despite setbacks. We share what it looks like to have a “front row” identity in your life, how to get the opportunities you want, and the investments that will actually move the needle in your life and business.
HIGHLIGHTS
02:45 Are you being a “front row person” in your life?
06:00 The opportunity I said yes to that pushed me to uplevel.
08:00 How to get the answers and opportunities you need in your life and business.
11:15 Are you investing in things that will move the needle in your life?
RESOURCES
Grab your seat at our next Dinner Series event in Beverly Hills - go to loriharder.com/dinner
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/9/2024 • 16 minutes, 24 seconds
Overcome Self Doubt, Build Your Empire, and Manifest Your Dream Future with Tara Electra, Founder of Unruly
Do you ever struggle with undervaluing yourself? I got to sit down with Tara Electra, Founder of Unruly Agency, and she gives a peek behind the curtain of how she went from undervaluing her services and feeling like she wasn’t smart enough, to building a massively successful Agency helping influencers monetize online. All by looking at something she was obsessed with and asking herself “What if I could make money doing this?” We dive into everything from manifesting our craziest dreams and OWNING our worth, to breaking limiting beliefs and challenging society’s view on aging.
HIGHLIGHTS
01:15 We're diving into starting despite feeling inadequate—because guess what? You are more than enough!"
05:00 Unlocking the power of pain and turning it into purpose.
06:15 The KEY that helps to gain alignment and inspiration for what you really want.
09:45 Breaking the cycle of undervaluing & underpricing yourself.
14:00 Turning the tables, preparing to meet opportunities.
16:30 Gaining the ideal flow between work life and life life to meet your needs and those around you.
22:00 Breaking through the blindspots to be able to reach your goals.
30:00 Ways to make life feel exciting again when it starts to feel dull.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Tara: @taruhhh
@unrulyagency
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/8/2024 • 49 minutes, 20 seconds
Your Biggest Opportunities in Life Are IN The Resistance
How do you know if you have enough resistance in your life? And I am talking about resistance that produces greatness, opportunity and growth. I know it was one of the areas I have struggled with in the past and friend if that is you too well this episode is for you. Today, I am sharing one of the things that caused me to step out of my comfort zone and into an environment with major resistance which inevitably became the catalyst to some of the biggest opportunities in my life. It’s time to lean get out of your comfort zone and see what opportunities are waiting for you!
HIGHLIGHTS
02:30 The opportunity in resistance and finding your journey to your calling.
03:30 How identifying what is causing resistance will be a game changer.
05:00 Ways to encourage yourself to get uncomfortable and expand to hold more.
08:00 One of the most powerful tools for finding friends that will support your growth.
09:45 How do I know when resistance is a good thing and put myself out there?
12:00 What is the cost of not putting the work in and finding that motivation?
RESOURCES
Get glōci HERE
Try Dr Amy Shah’s Chai Protein +
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/4/2024 • 15 minutes, 24 seconds
Permission to Celebrate YOUR Wins in Entrepreneurship
All my fellow entrepreneurs out there - do you ever take a moment to soak in the fact that you’ve created a business, a product, or something that is out there making people’s lives better? I hope this episode is a reminder to do that, because Chris and I are taking this moment to soak in the fact that glōci is out there already getting people such great results and THIS is what all the work (blood, sweat, tears) and attention to detail has gone into. We share a few things like the power of assembling the right team around you, that the best thing you can do for your business is to stay focused on your zone of genius, and keeping a positive mindset is key to navigating the ups and downs of entrepreneurship.
HIGHLIGHTS
00:45 What it felt like when people started posting their glōci starter kit on social media.
03:30 Lessons I’ve learned when hiring from my internal team and beyond.
11:30 Surprising benefits people are getting from glōci.
16:15 The power of celebrating wins along your entrepreneurial journey.
RESOURCES
Get glōci HERE
Try Dr Amy Shah’s Chai Protein +
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/2/2024 • 20 minutes, 1 second
The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
How you feel right now is the product of the food you eat, the thoughts you have on repeat, and the people you spend your time with. Dr Amy Shah is on the show sharing wellness hacks for your mood, energy levels, hormones and so much more. We talk about the connection between our microbiome and mental wellness. Dr. Amy also gives simple tips for feeling our best as we go through perimenopause. Tune in for ways to feel your boat from the inside out.
HIGHLIGHTS
04:30 How does gut bacteria impact your mood and energy levels?
10:00 Ways to improve your skin, brain, and hormone health naturally.
15:15 The impact food and nutrition has on your mental wellbeing.
19:30 What your gut microbiome has to do with loneliness, and human connections.
24:45 Ways you’re being influenced by your social circle (for better or worse).
30:15 Benefits of sharing food and bacteria with people you trust.
35:00 How can we prepare for perimenopause and menopause?
40:00 What
43:30 Gut health, fasting, and morning routines.
RESOURCES
Try Dr Amy Shah’s Chai Protein +
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow Amy: @fastingmd
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
4/1/2024 • 47 minutes, 40 seconds
Could You Be The Cause of Your Own Stress?
How can we add more fun to our lives? The story you are telling yourself about the challenges and pressure you’re experiencing can drastically change how you experience them. In this episode, I’m sharing how I reframe pressure as something I’m lucky to get to experience pressure around things I’ve been dreaming to do. Entrepreneurship is hard, but at what point are we focusing on how hard it is that we make that our identity. We all will face challenges and traumas and I just want to make sure that we all remember to live and have fun along the way too!
HIGHLIGHTS
01:30 Where am I making my life harder than it needs to be?
04:00 How I use pressure to show up at a higher level.
05:15 Questions to ask yourself to relieve stress and change your perspective on challenges.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/28/2024 • 9 minutes, 42 seconds
How to Create Your Own Opportunities with the Power of Proximity
Oh my gosh, I can’t believe the events and dinners we went to this weekend sitting shoulder to shoulder with celebrities and experts we’ve wanted to connect with for YEARS. We actually recorded this episode as Chris just landed in NYC for a dinner he was invited to and it got us talking about why it’s so important to put yourself in proximity with other people who are building their big dreams. Those are the rooms that are full of opportunities! In this episode, I share some of the connections I’ve made that I know are going to take my businesses to the next level, including glōci! So many of you are starting to share results! Listen in as we talk about the power of connecting in next level rooms, and the opportunity we have to connect with you soon!
HIGHLIGHTS
Stop waiting for opportunities to find you - look here instead!
Rooms and events Chris and I have been to recently that have blown our minds.
Tips to have rapid growth if you’re ready to go all in.
Results I’m hearing from all of you that have received your first Glōci order
RESOURCES
Text DINNER to 310-421-0416 to Get on the VIP early access waitlist for the next Dinner Series event
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/26/2024 • 18 minutes, 46 seconds
Build Your Personal Brand: The Key to A Bigger and Greater Life with Ryan Serhant
I've been a fan of Ryan and his content since I saw him on a real estate show years ago, and I’m thrilled to have him on the show today! Ryan has a brand new book out called Brand it Like Serhant - and you guys - he shares some incredible tactical things to not only build a massive brand, but get super clear on your identity and what you want to create in your life.
Get ready for ways to overcome the fear of being embarrassed that may be holding you back from unapologetically building your brand, and universal strategies that apply to every single type of brand and business.
HIGHLIGHTS
02:00 Is it more important to focus on building your brand or creating a product first?
06:15 How to discover (and recreate) your identity.
12:15 Are you presenting yourself how you want to be seen?
16:30 How did you structure your content as you were getting started?
19:00 How to grow your personal brand and show your true personality.
24:30 What should people delegate when it comes to content creation?
30:00 How to bring your following with you as you grow and make pivots in your life and career.
RESOURCES
Follow Ryan: @ryanserhant
Order Ryan’s Book: Brand it Like Serhant
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/25/2024 • 34 minutes, 53 seconds
The 4 Phases to Get Unstuck and Take Action When You Encounter A Setback with Amy Shoenthal
What if you could turn your setbacks into your stepping stones towards success? In this episode, I’m joined by journalist and top contributor to ForbesWomen and Harvard Business Review, Amy Shoenthal. As Amy has interviewed countless celebrities and everyone from politicians to Peloton she started to see commonalities in people who have pushed through setbacks to create success in any area of their lives. Which inspired her to write her brand new book The Setback Cycle. Tune in to hear her framework for navigating any setback that comes your way.
HIGHLIGHTS
04:00 Can we keep making progress when we keep getting hit with setbacks?
10:15 How can I grow from a setback vs it causing me to stay stuck?
18:45 Questions to ask to gain your next best step when you’re in the thick of a setback.
25:00 The phase where most people get stuck and how to move past it faster.
29:15 Why it’s important to get curious and explore new possibilities for yourself.
34:00 The power of naming your inner critic and your inner hype person.
35:15 Are setbacks a requirement for success?
RESOURCES
Check out Amy’s book - The Setback Cycle
Tag Amy with your biggest takeaway @amysho
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/21/2024 • 44 minutes, 1 second
Mini Mindset Shifts To Be Happier and Become A Magnet for What You Want
Your perspective creates your reality. Everything from your happiness to what you manifest and create in your life all stem from your mindset. In this episode, Chris and I talk about some of the happiest people we know enjoy life the way they do not because they are free from challenges and worries, but because of the perspective they have and what they choose to focus on. We also share some of the “cheesy” things we do that give us results in attracting more of what we want in life. Listen in for simple ways to shift your mindset on a daily basis so you can stay positive, especially when challenges come your way.
HIGHLIGHTS
03:15 How to reframe your perspective so small problems don’t create a bad day.
07:15 The power of understanding that joy and pain exist share the same lane.
08:00 What you focus on and are FEELING is what you will manifest more of.
11:00 What happens in your life when you do the “cheesy” things that shift your mindset and get results.
16:45 Is the real pain score of the challenge you’re experiencing?
RESOURCES
Join the next Dinner Series Event
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
Sign up for GrowthDay - https://www.growthday.com/lori?via=harder
Watch on YouTube - @LoriHarder
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/19/2024 • 21 minutes, 34 seconds
How to Set Up Your Boundaries & Your Environment to Have More Peace In Your Life with Trent Shelton
Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the GrowthDay Network together, he’s a former NFL wide receiver now considered one of the most impactful self worth and transformational speakers of this generation. If you follow him, you know he is an incredible husband to Maria and father of three and he just released his new book Protect Your Peace, nine unapologetic principles for thriving in a chaotic world. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book, this is what it would want to tell you! Trent and I dive into how to hold your boundaries, prioritizing your most important relationships and the healing power of nature. We both bonded over this so much because that has been a huge key for me to maintain my sanity and find my happiness. Tune in to hear how to protect your peace.
HIGHLIGHTS
04:00 Prioritizing peace and self-care in busy lives.
08:00 How do you overcome guilt and hold your boundaries?
13:15 How to stay focused on your priorities and avoid distractions.
20:30 The most underrated thing you can do for your peace and clarity.
24:15 The healing power of nature and spirituality.
28:00 Prioritizing happiness and fulfillment in life.
33:15 Ways to navigate pouring into relationships and peace as well as going after dreams.
37:30 How to enter to win a stay at Trent Shelton’s cabin.
RESOURCES
Order Trent’s book and enter to win a stay at his cabin - https://www.trentshelton.com/books
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/18/2024 • 42 minutes, 51 seconds
Embarrassment is the Price You Pay For Entry to Your Dreams
I have been waiting so long to be able to say - Glōci is on it’s way! It’s finally been loaded onto trucks and I’m freaking out in the best way knowing you’ll be receiving your orders soon! In this episode, I share how being a beginner and having so many embarrassing moments and “failures” along the journey of bringing Glōci into the world has taught me what I’m capable of. Anyone that has had any level of experience in entrepreneurship knows business is the BIGGEST personal development spiritual journey you will ever go on in your life. You’re going to come face to face with your fears and the things you fear the most are going to be the exact things that make you the person of your dreams!
HIGHLIGHTS
01:00 Looking back on everything it’s taken to get to this point where Glōci is finally being shipped.
07:15 The ambassador program we’re creating for Glōci.
15:00 What it means to me to know that God’s got my back.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/14/2024 • 21 minutes, 16 seconds
How to Design Your Ultimate Monday's
How much are you working to set your life up for what you truly want? Chris and I recently had the best Monday morning and reflecting on it we realized it’s taken months of work and keeping ruthless boundaries to make it happen. It can be so easy to have anxiety start the week already feeling behind, so in this episode we share the big and “small” choices it’s taken to create a life where we are near the ocean where and have things in place to take care of ourselves before pouring into everyone else. When you intentionally design happy days, those days add up to a happy life.
HIGHLIGHTS
02:30 Changing Monday mornings from meetings and feeling behind to focusing on creativity.
04:15 Some of the bold moves we’ve made to create a life we’re loving.
07:30 Why taking care of your health and setting boundaries are a necessity.
10:45 Designing happy Mondays through self-reflection.
RESOURCES
Grab one of the final seats at the upcoming Roundtable
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/12/2024 • 15 minutes, 49 seconds
Sales Strategies & Getting Clear on What YOU Really Want with Cayla Craft
Let’s talk about sales and get clear on what you really want! My good friend Cayla Craft is back on the podcast. She is known for sales, mentoring women to make millions, and is a brand new author of What Do You Really Want? We dive into how anyone can learn to be great at sales and one of the most powerful things you can do to break past inner blocks that are holding you back from your next evolution.
HIGHLIGHTS
03:15 Overcoming guilt and limiting beliefs to create financial success.
08:00 What is a characteristic or strategy that makes someone great at sales?
13:45 How to price your offers.
18:00 What is your process for qualifying clients for high-ticket offers?
22:30 The mindset shift from 7k offers to 6 figure offers.
25:00 How do you get clear on what you really want?
36:15 How does Inner child work help you in life and business?
41:30 Questions to ask yourself when you “fail” so you gain lessons and grow!
47:00 Parenting and guiding your kids to express their feelings in a healthy way.
RESOURCES
Order Cayla’s book - What Do You Really Want?
Follow Cayla: @cayla.craft
Check out the Bonus Content - How to Create A 6-Figure Offer
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/11/2024 • 59 minutes, 16 seconds
The Personality Trait That Will Change Your Future (and ANYONE Can Learn It!)
You can have a completely different life - it all starts with the belief that you can! I know this is 100% possible because I used to believe that I was an undisciplined, lazy, shy, anxiety ridden person and I don't even identify with those words anymore. As I look back at things I’ve drastically changed in my life for good, it all comes down to a couple key traits that anyone can learn.
HIGHLIGHTS
04:00 Ways I’ve made real changes in my life from health to growing by audience on social media.
06:16 How to change your identity and your habits.
09:00 The power of changing what you believe is possible for yourself.
12:30 Ways to infuse joy in the habits you want to reinforce.
RESOURCES
Check out GrowthDay
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/7/2024 • 17 minutes, 10 seconds
How Do You Know If You’re Investing Too Little or Too Much In Mentorship?
Investing in mentorship has literally changed the trajectory of our lives! How do you know what percentage of your revenue you should be investing in personal development and mentorship? In this episode, I share some of the best investments I’ve ever made in personal and professional development from Savage Camp with Cathy Savage, to Jack Canfield's training program, and 1 on 1 coaching with Gabby Bernstein. Chris also breaks down the percentage of your revenue to invest in mentorship and getting in rooms that will give you the connections and guidance to get where you want to be in less time and less mistakes along the way!
HIGHLIGHTS
02:00 How much is too little or too much in business mentorship?
06:00 The first investments in personal development that changed everything.
10:45 What were the biggest benefits of those first investments in mentorship?
13:00 What is the opportunity cost of NOT investing in personal development and mentorship?
17:45 Opportunities we have coming up to help you grow your business.
RESOURCES
Join our next Dinner Series event
Grab a seat at the next Roundtable
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/5/2024 • 23 minutes, 15 seconds
20x Your Traffic & Grow Your Business in 1 HOUR a Week with Jenna Kutcher
Ready to 20x the traffic to your website without spending a dime on ads? Jenna Kutcher is back to share why you need to leverage the power of Pinterest to grow your business. If you are already creating content for Instagram, email, podcast, or blogs you’re leaving so much money on the table by not repurposing that same content on Pinterest, directing people straight to your offer.
HIGHLIGHTS
04:30 How Jenna expanded from wedding photographer to podcaster, course creator, and business mentor.
09:00 Using Pinterest for marketing and finding success across niches.
13:00 How to promote your podcast using Pinterest.
16:45 How to drive traffic to your website and capture email.
21:30 Repurposing content and optimizing marketing efforts.
24:00 Are blogs still relevant in 2024?
28:45 Using Pinterest for business growth and email list building.
33:00 How do you set and keep such great boundaries in your life and business?
37:30 Creating deeper friendships and setting different boundaries during different seasons.
41:15 What is a “no” script? How do you create it?
46:00 Using Pinterest for business growth.
RESOURCES
Join Jenna’s FREE LIVE WORKSHOP to 20x Traffic in 1 Hour A Week Using Pinterest
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Jenna: @jennakutcher
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
3/4/2024 • 49 minutes, 10 seconds
There Is Enough Time For Everything You Want (What Are You Prioritizing?)
I’ve been running nonstop lately, from moving and downsizing to our new house in California to my girlfriend's mastermind trip with Jamie Kern Lima, Jasmine Star, Dr. Gabrielle Lyon, Lindsey Schwartz, Jen Gottlieb and Amy Porterfield. As I’m getting caught up and having just been around my friends who all have full lives, I’ve realized when you prioritize the important stuff - there is time for all of it! Tune in as I share lessons I’m learning on creating viral content you love, and creating time for the things that matter most.
HIGHLIGHTS
00:30 Life updates on our move, my mastermind trip with friends, and the content I want to create.
03:00 You have enough time to do everything you want - how are you spending your time?
06:00 Lessons I’m learning from people who have content that is constantly going viral.
08:15 Why the busiest and most successful people focus on the few important needle movers.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/29/2024 • 12 minutes, 44 seconds
3 Things to Overcome When You're the First To Break A Pattern In Your Family
If you’re the first to break a pattern in your family, it's going to be messy, and it’s going to be the best thing you’ll ever do. I recently heard Ed Mylett speak about how there is always one person in the family that breaks a pattern and it got me thinking about areas of our life Chris and I have gone first. In this episode, we both share some of our own experiences breaking patterns in our families and 3 things you’ll need to overcome to be a pattern breaker yourself.
HIGHLIGHTS
00:45 Every family has “the one” who breaks the pattern and does something first.
02:15 The first to break the military lineage, get kicked out of college, and have a failed business.
08:00 What happened when I was the first to believe I could be healthy and be a millionaire.
13:45 Three things you’ll need to overcome when you’re the first to break a pattern.
15:00 Mistakes and challenges we bumped up against when we started breaking patterns.
RESOURCES
Go to chrisharder.me/roundtable to join the next roundtable strategy session for your business!
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
2/27/2024 • 21 minutes, 33 seconds
Build Unshakeable Confidence, Reframe Failure and Double Your Success with Jamie Kern Lima, Author of Worthy
When you know and OWN your worth, you’ll transform your life! In this episode, I’m so excited to have my friend, keynote speaker, co-founder of IT Cosmetics, and ultimate champion of women Jamie Kern Lima back on the podcast. We dive into ways to build your self worth, reframe your perception of failure, and how to achieve true fulfillment beyond chasing one accomplishment to the next. Knowing that you are worthy will transform every area of your life.
HIGHLIGHTS
04:15 The key to unlocking true fulfillment and success.
07:30 How your self worth (or lack thereof) impacts every area of your life.
13:45 What do the people who “win” have in common when it comes to failure?
18:15 Jamie Kern Lima’s 4 part framework for reframing failure and rejection.
25:00 What happens when you focus on building self-worth and overcoming shame?
30:10 Join our giveaway for Jamie’s book!
RESOURCES
Order Jamie’s new book - Worthy
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Jamie Kern Lima: @jamiekernlima
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/26/2024 • 34 minutes, 58 seconds
3 Tips to Double Your Revenue in 60 Days with Jasmine Star
My good friend Jasmine Star is back on the show to share her top tips for doubling your revenue in just 60 days! Jasmine is truly a master at creating successful launches and really knows how to get people engaged. She's going to share some fast action strategies you can implement right away to test your offers, get more engagement, and fine tune your message to resonate with your audience.
HIGHLIGHTS
Tips to get more views on your videos.
Best practices for your offers and sales pages.
The key to doubling revenue in 60 days.
RESOURCES
Join Jasmines FREE Masterclass & learn how to Double Your Revenue in 60 Days!
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Jasmine: @jasminestar
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/22/2024 • 9 minutes, 20 seconds
How to Create Your Own Weekend Mastermind
I just got back from my annual weekend mastermind with some of my girlfriends. Last year we started the tradition of taking a weekend to connect and go over each other's businesses and I can’t recommend it enough. In this episode, I share some of my biggest takeaways from this past weekend and how we structure these mastermind weekends from having fun to hot seats so you can create your own version that works best for you. We also share some updates on our new house. I’d love to hear if you end up hosting your own weekend mastermind and what you decide to implement.
HIGHLIGHTS
02:00 Life updates moving into our new house.
04:45 Why is it important to create time with friends to have fun and mastermind each other’s businesses?
07:00 What were some of the big takeaways from your weekend mastermind with friends?
09:30 The importance of getting together in person and having trusted outside perspectives.
12:00 What is the format of your mastermind weekend?
18:00 Advice for doing your own mastermind weekend and how to ask people to join you.
RESOURCES
Text ROUNDTABLE to 310-421-0416 to be the first to get information on the next Roundtable.
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/20/2024 • 21 minutes, 39 seconds
Burn the Boats, Network Like A Pro and Have Your Biggest Launch EVER with Jasmine Star
What would happen if you went ALL IN on your business, your relationships, or your big goal? In this episode, I’m joined by photographer turned tech founder and keynote speaker, Jasmine Star. We dive into how to delegate tasks, get out of your own way as an entrepreneur, and Jasmine gave a masterclass on how to confidently introduce yourself, share your message clearly, and launch your biggest project yet.
HIGHLIGHTS
07:15 Replicating successful experiences in 2024.
12:00 How to take your power back from constantly pursuing goals from a state of exhaustion.
16:15 What helped you delegate and get out of your own way to focus on CEO tasks?
20:15 Why you might be missing out on opportunities by sitting on the fence.
24:30 Following fun and your zone of genius to create a new offer.
30:00 How did you get the confidence to be seen in the mastermind rooms you’re in?
34:30 Ways to confidently introduce yourself in business settings.
38:15 How to maximize networking and have your message be heard.
42:30 How to have your biggest launch ever.
46:00 Doubling revenue in 60 days through webinars.
50:00 Educating and selling products through webinars and courses.
RESOURCES
Check out the Bonus Content HERE!
Join the FREE class & double the revenue of your next launch - jasminestar.com/launch
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Jasmine: @jasminestar
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/19/2024 • 58 minutes, 17 seconds
Trust Is The Enemy of Anxiety
Big changes and exciting opportunities can sometimes leave you feeling anxious and questioning yourself. In this episode, I’m sharing a few things that will shift your perspective on the challenges you’re facing as things that are expanding you into the person you’re meant to be. It’s all about asking better questions and trusting the process. Listen to this episode to hear how trust and action are the enemy of anxiety. Understanding this is the key to your next uplevel.
HIGHLIGHTS
03:00 Why trust is the enemy of anxiety.
04:45 The key that opens the door to your next level.
06:00 Better questions to ask you when you are feeling anxious.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/15/2024 • 8 minutes, 31 seconds
You Can’t Fail If You Do Not Stop
You can’t fail if you do not stop! In this episode, we share tips to stay at the forefront of people's minds and add value to those you want to collaborate with. When you reach out and get rejected, you have to keep following up. Remember, it's not just about changing someone's mind; it's about positioning yourself as the go-to choice when the time is right. We encourage you to try different approaches, refine your offer, and be open to learning. It may take longer than you want, but success is guaranteed if you refuse to back down.
Highlights
- Why persistence overcomes the most significant challenges
- How to position yourself as the first choice when the time is right
- Tips for reaching out consistently without being too obnoxious
- Staying patient in the pursuit of your goals
RESOURCES
Check out the book mentioned in this episode - When I Stop Talking, You'll Know I'm Dead
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/13/2024 • 13 minutes, 10 seconds
Boundaries, Out LOVING Your Partner & Going From “Fan” to Tony Robbins' Business Partner with Dean Graziosi
Our good friend Dean Graziosi came to speak at our first Dinner Series and he did NOT hold back. We dove into boundaries (in business and personal relationships), what networking isn’t, and how he went from student of Tony Robbins to being his business partner. After listening to this episode, you’re going to be inspired to set goals on a whole new level, believe it’s possible and make yourself bulletproof in any economy.
HIGHLIGHTS
09:00 What I’ve learned about “networking” from building my relationship with Tony Robbins.
11:45 What can you do to solve problems and add value to others
15:30 The most important thing you can do when networking.
19:00 How would you feel if you felt love every time you did something for someone else.
27:15 Ways to set boundaries in your relationships.
41:15 How do you manage taking risks in business when it’s uncertain?
43:00 The powerful exercise to shift your perspective on the fears holding you back.
48:00 How to make yourself bulletproof in any economy.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Dean: Follow Dean: @deangraziosi
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/12/2024 • 48 minutes, 59 seconds
What Dean Graziosi Taught Me About Saying No & Adding A Zero To My Goals
Chris and I have some really big things we’re working on this year and it’s time to elevate and show up with next level intention. That includes the events we’re hosting this year! In this episode, I’m sharing some of my own personal takeaways from when our friend Dean Graziosi came to speak at our first Dinner Series event, and I was blown away by so many things he shared. If you are wanting to grow your business, improve your relationship, and go after your biggest goals yet, I’m sharing some mic drop moments Dean shared that will shift your perspective and get you in action faster.
HIGHLIGHTS
02:30 Why the Dinner Series is one of my favorite events I’ve ever done.
04:15 Learning from Dean Graziosi on setting boundaries and saying no.
06:30 What if you FELT love every time you give love?
07:00 Why you should add a zero to your goals.
RESOURCES
Get glōci HERE
Text WORKSHOP to 310-496-8363 to join the next Girlfriends & Business on September 28th
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/8/2024 • 11 minutes, 24 seconds
Get Better Results by Leveraging Frequency Over Force
If you want to attract more people and opportunities into your life and business, then it’s time to raise your frequency! We just wrapped up 2 back to back events, our first Dinner Series event and Girlfriends & Business, and I am so full of energy (which isn’t always the case - fellow introverts know the feeling!) When Chris and I left the Dinner Series, I honestly didn’t want it to end. Going into these events I did something different that massively impacted how I experienced this past week. I decided I was going to let go of worry and CHOOSE the energy I was going to have throughout the events. I’ve experienced it myself and watched it happening in the room. The people who are high vibe and raise their frequency are the ones who attract people and opportunities like a magnet! If you have something you are manifesting and want to attract into your life, see what happens when you raise your frequency and become attractive to the things you want. You might be surprised how quickly you see things shift in motion towards you.
HIGHLIGHTS
00:45 How I let go of worry and chose to the energy I went into last week’s events with.
03:00 Ways worrying impacts your experiences and results in the work you do.
06:15 How enthusiasm attracts opportunities.
09:30 What does it mean to raise your frequency?
RESOURCES
Text ROUNDTABLE 310-421-0416 to be the first to get the dates + early access for our next Roundtable.
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/6/2024 • 14 minutes, 29 seconds
Crush Your New Years Goals with More Energy and Pleasure So You Don’t Hit Burnout
Dr. Jordin Wiggins is back on the podcast and she is such a wealth of knowledge when it comes to women's health and wellness. We talked all about how to go after your big goals and what causes the pleasure center to turn off in your brain so you can get back to feeling your best again. Dr. Jordin shares simple things we can all do like staying hydrated, focusing on digestion, and making time for pleasure each day to set ourselves up to reach our goals and feel good in the process. I’ve personally seen how having more fun in my life and businesses is impacting my mood and called in big opportunities. It’s time to crush your goals this year without all the unnecessary stress along the way.
HIGHLIGHTS
08:00 Why should I wait to have my morning coffee?
10:45 The benefits of hydration from your energy and mood, to metabolism.
15:15 What can I do to increase energy and get rid of bloat?
22:00 Is the pleasure center turned off in your brain?
23:30 How to use pleasure anchors to get out of stress mode.
27:00 What can we do to connect with our bodies and take in the good experiences of our life?
RESOURCES
Listen to What’s in Glōci: How I Formulated Glōci to Help You Glow from the Inside Out with Dr. Jordin Wiggins
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Dr Jordin: @drjordinwiggins
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/5/2024 • 32 minutes, 53 seconds
Turning Sh*t Storms Into Sunshine
If you have a business or are going after something big, this is what I want you to know! You are made for this, especially in the moments you don’t feel like it. Yesterday was one of those challenging days in entrepreneurship where I got some news about a setback for my new company glōci. A setback that is common for even the most established, large companies out there. In this episode, I share how I helped myself through a tough day from how I kept my mindset in check, and reached out to friends for a listening ear. Listen in for tips to make sure you are bringing your community and business besties along the journey with you! Cause if you watched my IG stories, follow if you aren’t already, you would have seen me post that sometimes as entrepreneurs we need to turn turds into diamonds! Building our empires on the good and the tough days!
HIGHLIGHTS
01:45 Getting devastating news of another setback in business and how I handled it.
03:15 Making pivots and navigating challenges of launching a physical product.
06:00 How we are approaching this first limited launch of glōci from marketing to
07:30 How do you handle the tough moments of entrepreneurship?
10:45 If you have a business or are doing something big, this is what I want you to know!
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
2/1/2024 • 15 minutes, 13 seconds
Are You Resisting Doing The Exact Thing You Need?
Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection!
HIGHLIGHTS
00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went.
02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable.
04:30 How to get accelerated growth and build momentum when you’re in busy seasons.
06:00 Don’t forget to remind yourself of what you’ll gain when you follow through.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/30/2024 • 8 minutes, 7 seconds
Break Old Patterns + Navigate Challenging Relationships to Stop Playing Small with Dr. Nicole LePera
What is holding you back from stepping into your next big dream? I’m so excited to share this conversation with author and psychologist, Dr Nicole LePera. Nicole has helped so many people understand their relationships and break free from unhealthy patterns. In this episode, she shares ways to navigate family dynamics, challenging friendships, and welcome success as you grow. We talk about how to create safety for yourself when trying new things, dealing with criticism from close ones, and meeting yourself in each new chapter of life. This episode is full of ways to transform your relationships (including with yourself) to transform your life.
HIGHLIGHTS
03:30 What was it like sharing online before it was the norm as a psychologist?
11:45 How to create healthy boundaries in relationships as you break old patterns.
15:45 Healing from toxic relationships and protecting yourself from falling into old patterns.
21:15 Recognizing when friendships may need to change if you’ve grown apart.
24:00 How do you handle friends misjudging you as you change and grow?
28:45 What are you currently working on in your personal life?
32:00 How to meet and reconnect with yourself.
39:00 Self-worth and creating your next level of success.
45:45 What are some things you do in your life to create safety to achieve something big?
52:00 Relationships, self-awareness, and personal growth.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Dr Nicole LePera: @the.holistic.psychologist
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/29/2024 • 55 minutes, 54 seconds
Out Work Your Self Doubt
I saw a friend recently posted the quote “currently out working my self doubt”. It’s so simple and so profound. No matter what you want to achieve, self-doubt can hold you back. If you commit to consistent practice and preparation, your self-doubt will fade away. In this episode, I share how structuring your time, putting reps in regularly, and focusing on the effort, not the outcome, can help you outwork your self-doubt. None of us start out as masters, personally I don't even know if I've come close to putting out my best work at all in this lifetime, I’m just getting started. This is that reminder along the way that if you want to not feel doubtful about yourself anymore, all you have to do is to put in the work.
HIGHLIGHTS
01:15 Setting intentions and inspiring creativity.
02:15 How to overcome self-doubt.
03:30 Ways I have overcome self doubt and curb my nerves before speaking on stage.
05:15 Things to put on your calendar on repeat to build your confidence.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/25/2024 • 9 minutes, 57 seconds
Don’t Skip These Free Opportunities to 10x Your Business
Never let money be the thing that holds you back from growing your business. In this episode, Chris and I are sharing some of our best tips for growing your business this year through completely free and almost free methods. You'll learn about maximizing your social media presence, podcasting on a budget, teaching in other people's groups, and starting your own networking events. The things we share in this episode have massively grown my businesses over the years, and if you want to 10x your business start with ONE THING from the episode and go all in!
HIGHLIGHTS
03:15 How to maximize the best free marketing tool, social media!
05:45 Ways to podcast on a budget and grow your audience.
09:30 How to give value by guest teaching in other people’s groups and hosting your own.
12:15 How can you network and be seen on a larger scale to grow?
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Earn Your Happy: @earnyourhappy
glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/23/2024 • 16 minutes, 36 seconds
The Fastest Way To Become The Person Who Runs The Business of Your Dreams with Stephanie Cartin of Entreprenista
The fastest way to grow yourself into the person who can run the business of your dreams, and have the life of your dreams is by interacting with other high level women who are doing it! In this episode, I’m joined by entrepreneur, angel investor, and community builder, Stephanie Cartin. Stephanie is the co-founder of Entreprenista, this amazing community so many of my friends are in and have been raving about. Stephanie and I both share tips for getting the most out of online communities, and some of the connections that have come through The Entreprenista League that have led to features on Good Morning America, million dollar investors, and collaborations with big brands that have put their business on the map. As Founders and business owners we need to be tapping into incredible communities like this! Not only does it accelerate your growth, it shows you that you’re not alone in the challenges you’re facing and gives you a community to celebrate your wins with.
HIGHLIGHTS
10:00 How do we make the most out of networking in communities?
13:30 Ways to make genuine connections and get the most out of online communities.
15:15 The benefits of joining The Entreprenista League like office hours with powerhouse CEO’s, and so much more.
19:15 The power of knowing you’re not alone in your struggles in life and business.
20:30 Dos and Don’ts of how to show up in community.
25:00 The connection that led to being featured on Good Morning America.
28:00 What has been the most challenging part of building the Entreprenista community?
32:30 What is your biggest tip for building a successful community?
RESOURCES
Will I see you in the Entreprenista community? Join The Entreprenista League here!
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Stephanie Cartin: @stephjillcartin
Entreprenista: @entreprenistas
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/22/2024 • 38 minutes, 37 seconds
How to Grow Your Capacity To Hold Bigger Things
We all want to say yes to more opportunities and take on bigger challenges, but it can feel overwhelming. In this episode, I break down the two ways your capacity actually grows, as well as some of the common feelings that come up when you're stretching yourself. I'll also give you my tips for managing your mindset, staying focused on the right tasks, and getting the support you need when you’re in a “yes” season like I currently am right now. I hope this episode is one you’ll be able to revisit multiple times as you expand your capacity and play on a whole new level this year.
HIGHLIGHTS
01:15 Hosting two big events, glōci going into production, and changes in a season of YES.
04:00 How I set expectations going into a season where I know I’m going to be working weekends.
05:00 The 2 things you NEED to be able to expand your capacity.
08:45 What does it actually feel like to grow your capacity?
10:15 What I learned from Gabby Bernstein about how to avoid anxiety thinking about the future.
12:00 How I’m organizing my schedule to be able to handle this current busy season.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/18/2024 • 15 minutes, 43 seconds
The 1 Question That Will Radically Change Your Business This Year
A book that has been blowing my mind lately is 10x Is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy. It might sound like crazy talk to say 10x is easier than 2x, but as I’ve looked back on my journey I’ve seen how that statement has been true for me in multiple areas of my life and business. In this episode, Chris and I share the one thing that has made us think bigger, take bigger action, and led to the biggest leaps of growth in our businesses. Stay tuned to as we break down the core concept that aiming high and shooting for exponential growth, rather than small incremental goals, is actually the easier path to success. You'll learn how to take that big audacious leap outside your comfort zone to accelerate your business and career in ways you never imagined. Will you 10x your mindset for growth with us this year?
HIGHLIGHTS
04:15 Why is 10x easier than 2x?
06:00 The question that will radically change your business.
10:30 How to motivate yourself and hold yourself accountable to showing up on a whole new level.
14:00 What I did to 10x the growth of my business when I began doing events.
15:00 How to price your offers to hit bigger goals this year.
RESOURCES
Make our network, your network! Join the Dinner Series - loriharder.com/dinner
10x is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/16/2024 • 23 minutes, 12 seconds
The Best Foods for Glowing Skin, Gut Health, and More Energy For Your Busiest Seasons of Entrepreneurship with Dr Kellyann Petrucci
Ready for some simple health hacks for glowing skin, a healthy gut, and staying energized through your busiest seasons of entrepreneurship? I’m joined by world renowned naturopathic doctor, author, and entrepreneur, Dr. KellyAnn Petrucci. She shares such incredible and simple tips for making your health a priority while building your empire. From simple things like drinking lemon water daily to support detoxification, to eating a colorful diet high in prebiotics and probiotics to nurture your gut health - Dr Kellyann gives us the optimal foods to include in your diet to protect your greatest asset as an entrepreneur, your health!
HIGHLIGHTS
02:15 The best personal growth teacher you’ll ever have.
06:45 What is a limiting belief you had growing up that you’ve had to break?
10:30 Relationship challenges and personal growth throughout the acquisition.
21:15 The best health and self-care hacks for busy entrepreneurs.
25:15 How do I know if I need to check my hormones and gut health?
27:00 Specific foods you need to prioritize for overall health.
30:30 Positive health benefits of bone broth and lemon water.
34:00 How to get glowing skin naturally.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
Check out Dr Kellyann Petrucci’s diet plans and supplements - https://drkellyann.com/?utm_source=tiktok&utm_medium=organic_social
FOLLOW
Dr Kellyann Petrucci: @drkellyannpetrucci
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/15/2024 • 38 minutes, 49 seconds
Be a Creator Not A Wait-er
If you’ve been waiting for permission, this is it! The opportunities you want are on the other side of making the decision to go out and create it. If I hadn’t gone out and taken action to create my own stage, I wouldn’t be prepared or invited to be on the bigger stages I am now. Whether it's starting a podcast, planning an event, or putting yourself out there in a new way, take a risk on yourself in 2024. Listen in to create your roadmap to create the opportunities you desire, starting now. All great things start small, so don't wait for the big breaks - go out and make your own breaks happen!
HIGHLIGHTS
01:15 Creating opportunities rather than waiting for them.
03:45 How to build credibility for speaking engagements.
05:00 The challenges that prepared me for bigger stages.
07:30 What is the first simple step you can take towards your dream?
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/11/2024 • 12 minutes, 49 seconds
The 1 Exercise That Will Change Your Year
I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a simple exercise that focuses how I want to FEEL at the end of the day, and throughout this year. I’m calling it the Four Feelings exercise, and Chris and I are breaking it down in this episode. From years of doing Power 9 together, we know how life changing it is to add simple intentional habits that move the needle into your daily routine. This new Four Feelings exercise is going to be such a game changer to focus on the most impost actions for you to take to feel the way you want. We’d love to hear who is doing this exercise with us. Tag or DM us on Instagram with the Four Feelings and actions you’ll be focusing on this year!
HIGHLIGHTS
04:00 The best way to actually see change and feel your best this year.
04:45 The exercise that is anchored on how you want to feel to prioritize your most important goals in 2024.
10:15 What if I have a hard time narrowing down to only 4 feelings?
12:45 Why it’s important to set yourself up for quick wins as you are getting started.
14:00 The habit we’re adding to our daily routine to keep ourselves accountable to our goals.
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/9/2024 • 22 minutes, 6 seconds
5 Career Hacks to Level Up, Embrace Seasons of Ambition, and Redefine Your Dream Job with Lauren McGoodwin of Career Contessa
Want to know the biggest lesson Lauren learned in a meeting with the CEO of Hulu? Stay tuned, because it’s one that every single one of us can apply! In this episode, I’m joined by career development expert, author, and Founder of Career Contessa, Lauren McGoodwin. Regardless of whether you’re an entrepreneur or have a corporate career, this episode is full of tips to level up, embrace the season you’re in, and make the small consistent power moves that will create the success you want in any area of your life! Beyond Lauren’s 5 career hacks, we dive into the myth of the dream job, and how to manage expectations so you can enjoy more fulfillment all along your journey.
HIGHLIGHTS
02:30 How Lauren built Career Contessa as a side hustle while doing her career job at Hulu.
08:00 The myth of the dream job, and what we should be pursuing instead.
11:00 Tips to manage your expectations and find joy in the journey.
14:15 How to embrace seasons of ambition and not shaming yourself for the season you’re in.
20:30 The 5 hacks to advance in your career or business.
24:00 One of the biggest lessons Lauren learned from the CEO at Hulu.
26:15 Ways to advocate for yourself at work and what you bring to the table.
29:30 What do you see corporate jobs think of employee’s building personal brands?
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Lauren: @laurenmcgoodwin
Career Contessa: @careercontessa
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/8/2024 • 35 minutes, 26 seconds
Make Leaps in 2024 With This Simple Perspective Shift
The fastest way to change your life is by changing your perspective, and not only does it impact how you are experiencing your life, having a positive mindset has been studied and proven to increase your results. I’ve recently started reading The Gap and the Gain, and it shares some of these studies that have inspired me. So if you’re like me and want to pour rocket fuel into your big dreams for this year, start by taking an inventory of the thoughts that come up around the mundane daily tasks that add up to accomplishing those goals. In this episode, I also share some of the surprisingly simple actions that will change your life as you turn them into habits.
HIGHLIGHTS
00:30 What I notice now as I reflect back on the last 3 years of challenge.
02:15 Is Your Perspective As Important As Your Daily Habits?
04:15 Tried and true habits that will change your life.
06:45 How does your perspective impact your results?
RESOURCES
Subscribe on YouTube - videos coming soon!
The Gap and the Gain by Dan Sullivan
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/4/2024 • 14 minutes, 31 seconds
The #1 Thing To Elevate Your Influence & Become One Of The Next Superstars
Every year there is a new wave of Superstars that pops off into stardom. In this episode, we’re sharing how to set yourself up to be one of them! We’re fortunate to be in circles with incredible people with massive influence today because we put ourselves in rooms and supported peers that were on similar paths as us and kept growing together. Tune in for the key to rising to your next level of stardom, what you NEED to have on your calendar in 2024 to set yourself up for success, and the room we are intentionally curating to help our network become your network, instantly.
HIGHLIGHTS
03:45 Are you focusing on the wrong thing to grow your influence?
06:30 The mastermind we did years ago that connected us with Lewis Howes, Jay Shetty, Jenna Kutcher, Jasmine Star and more.
11:15 What we are making sure is on our calendar in 2024 for epic next level networking.
13:00 How to make our network your network overnight.
RESOURCES
Grab 1 of the last spots of our Dinner Series and make our network - your network overnight!
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow me: @loriharder
Follow Chris: @chriswharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/2/2024 • 17 minutes
Unlock Your Potential, Overcome Limiting Beliefs & Own Your True Identity with Dr Josh Axe
You are who you believe you are. Which is why finding your purpose and defining your identity is so important. Since reaching our goals always starts with our mindset, I can’t think of a better conversation to start this year with than this episode with Dr Josh Axe about mindset, purpose, and living an intentional life. Dr. Josh Axe is a physician, author, leadership expert, and co-founder and CVO of Ancient Nutrition. In this episode, Josh walks us through his process for overcoming limiting beliefs, finding your true identity, and visualizing the life you want to create. So much of Josh’s identity and purpose is fueled by his faith, and we talk about how we get to choose and shape our identity. Listen in for thought provoking questions to find your purpose and strategies to make your visions a reality. It’s time to unlock your potential and live your best life in 2024.
HIGHLIGHTS
06:30 How to change limiting beliefs by doing a “memory transplant”.
09:00 Ways the limiting beliefs of people around you are impacting your life.
11:15 How to find people who challenge and uplevel your mindset for the better.
17:30 The mindset shift to overcome limiting beliefs that are holding you back.
22:00 Where do you even start to find your purpose?
30:45 Ways your identity fuels your purpose.
35:00 How can we choose or define our identity?
42:15 Why are you so passionate about visualization?
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Follow Josh: @drjoshaxe
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
1/1/2024 • 54 minutes, 30 seconds
How To Give Less F$cks In 2024
Have you ever felt like you're constantly worried about what others think of you, especially in the age of social media? Don't worry, you're not alone, and I've been there too! Recently, I've been obsessed with Mark Manson's life-changing book, "The Subtle Art of Not Giving a F*ck", and in this episode, I'm sharing some of my favorite takeaways with you. These reminders have been so helpful for me as we approach the new year, and you know I want you to step into 2024 as the most authentic and confident version of yourself possible!
IN THIS EPISODE:
- Why you have to be super selective about what really matters to you
- Advice for taking ownership and responsibility for your own life
- The most successful people are those who embrace life’s uncertainty
- How to focus your thoughts and energy towards positivity
- Tips for accepting your imperfections
RESOURCES
- Book rec: The Subtle Art of Not Giving a F*ck by Mark Manson
- Get glōci HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
12/28/2023 • 20 minutes, 34 seconds
Rules To Help You Collaborate With High Performers In 2024
If you couldn't already tell, Chris and I have decided to really hone in on upleveling our networking game in 2024. If you're also on the same path, we've got some tips for you to make sure you're networking with awareness and not unintentionally annoying someone or coming off as desperate. In this episode, we cover the basics of networking so that you can make the most out of every interaction while still being your friendly and approachable self. We're here to help you build genuine connections, so every time you reach out, those people want to work with you!
IN THIS EPISODE, WE TALK ABOUT:
- The best days of the week to reach out and get a response
- Why you need to build relationships and put in investments before asking for favors
- How to perfectly craft and time your calls, emails, texts, and DMs
- Tips for leaving a positive impact in every interaction
RESOURCES
- Grab your seat at The Dinner Series HERE
- Sign up for the Girlfriends & Business Workshop HERE
- Text WORKSHOP to 310-496-8363 to get more info on the Girlfriends & Business flash sale.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/26/2023 • 21 minutes, 5 seconds
Q&A: How To Be Seen By The World As Your Most Authentic Self | Living Room Session With Jen Gottlieb, Author, Speaker & Entrepreneur
Welcome to part two of our Living Room Session, where Lindsey Schwartz, Jen Gottlieb, and I answer questions from our incredible live audience! We dive into some really juicy topics, like how to recharge after a busy season, ways to overcome self-doubt, and tips for improving your relationships by working on yourself first. Plus, we chat about when and how much to share about your personal life online and offer our advice for facing your fears by doing the things that scare you the most.
IN THIS EPISODE, WE TALK ABOUT:
- Combatting any inner resistance in the pursuit of your goals
- Tips for decompressing and recharging
- The best system for client management and email funnels
- How to know what parts of your life to share online
- Advice for facing your most intimidating challenges
RESOURCES
- Revolve
- Alexander Wang
- Francisco Russo
- Girl Hi Boutique
- GoHighLevel CRM
- For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
- Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH JEN
Follow Jen: @jen_gottlieb
Connect with Jen: jengottlieb.com
Check out: superconnectormedia.com
Buy Be Seen
Listen to I Dare You
CONNECT WITH LINDSEY
Follow Linds: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
12/25/2023 • 48 minutes, 41 seconds
The 12 Traits Of Successful People
Whether you love setting New Year goals or find them overwhelming, I've got some tips to prepare you for the upcoming year. In this episode, I'm diving into the top 12 traits that successful people have and how you can apply them to your personal growth journey. I also share some of my real-life success stories (and challenges) with implementing these traits into my routines. I'm so excited for the upcoming year, and I want you to feel the same about the massive growth waiting for you in 2024!
IN THIS EPISODE:
- The best ways to stay goal oriented, resilient, and adaptive
- Tips for having more self-discipline and being in a state of continuous learning
- Why you need to always show initiative and integrity
- Advice for communicating clearly and building meaningful relationships
- How to prioritize time management, a positive mindset, and passion for 2024
RESOURCES
- Grab your seat at The Dinner Series HERE
- Get glōci HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
12/21/2023 • 27 minutes, 33 seconds
How To Network As An Introvert
It may be hard to believe, but Chris and I are actually total introverts. That said, we still manage to network, make connections, and have meaningful conversations in high-level rooms. In this episode, we share our top tips on stepping into events that spark action, starting conversations that lead to genuine relationships, and creating a networking space that feels comfortable for you as an introvert. We want you to uplevel your confidence and never miss out on another epic event or game-changing connection!
IN THIS EPISODE, WE TALK ABOUT:
- Tips for using platforms like podcasts, Facebook groups, or IG Lives to connect intentionally
- How to add value to people or businesses you want to collaborate with
- Practical strategies for curating a networking space that aligns with your comfort level
- Key questions to ask that showcase your genuine interest in others
RESOURCES
- Grab your seat at The Dinner Series HERE
- Apply for the Elite Mastermind HERE
- Sign up for the Girlfriends & Business Workshop HERE
- Text WORKSHOP to 310-496-8363 to get more info on the Girlfriends & Business flash sale.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/19/2023 • 20 minutes, 36 seconds
Balancing Love, Business & The Pursuit Of Your Dreams With Kacia Ghetmiri At The EmpowerHER Live Event
It feels so great to be back at Kacia Ghetmiri's EmpowerHER event, and this time, I brought my other half, Chris, with me! In this special live podcast, Chris and I share our experiences about pursuing our dreams while supporting each other and our marriage. We discuss how we strike a balance between love, business, and building meaningful relationships that help us reach our goals.
Throughout our chat, we get super real and honest about how we emotionally support each other during periods of anxiety or pause, the challenges we're currently facing, and the networks we're tapping into. No one can go through life alone, and you shouldn't feel guilty about chasing your big dreams alongside loved ones. So, tune in for our tips on strengthening your communication, creating space for each other, and prioritizing yourself during your busiest seasons.
IN THIS EPISODE, WE TALK ABOUT:
- Tips for strengthening your communication with your friends, family, and partner
- How to support your partner’s dreams, create space for individual growth, and prioritize quality time together
- Why taking a break from your business is the perfect time for personal growth
- Advice for building the network you want to be a part of
- How to determine when to say ‘Yes’ or ‘No’
- The challenges I faced when building my business and how I made it through
- The quickest ways to overcome self-doubt, anxiety, or fear
RESOURCES
- DM me the word “POWER” on Instagram for The Power Nine
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KACIA
Follow Kacia: @kacia.ghetmiri
Learn more on Kacia’s website: kaciaghetmiri.com
Listen to EmpowerHER
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/18/2023 • 1 hour, 6 minutes, 3 seconds
How To Get Your Energy Back With These Simple Steps
It's that time of the year when we all dream about a better and brighter future! We’re dreaming about aligning with our purpose, spending more time with our loved ones, and living a fitter, healthier, and wealthier life in the new year. And to make all of this happen, you need to completely eliminate those sneaky distractions that steal your time and energy. Today, I share some tips for breaking free from social media, managing your inboxes, and staying focused on what really matters. Trust me, you hold the power to take control of your life and make next year your most fulfilling one yet!
IN THIS EPISODE:
- Advice for avoiding distractions and focusing on what matters
- How to identify what is stealing your time and attention the most
- Tools for saying no and setting healthy boundaries
- Tips for scheduling your priorities first and letting everything else fall into place around them
RESOURCES
- Podcast episode rec: The Ed Mylett Show: How to WIN During Busy Season
- Get glōci HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
12/14/2023 • 19 minutes
How You Can Speed Up Your Comeback Rate
Picture this – you're an NFL kicker who's just nailed that game-winning kick, even after missing the first few in practice. You came back with full force after facing some major challenges – sounds like entrepreneurship! In this episode, Chris and I share some tips for overcoming rejection or challenges and how to bounce back from them even stronger. We highlight our own experiences with comebacks and why surrounding yourself with successful people can help speed up your comeback rate even more! Remember, you have to stay in the game to win it.
IN THIS EPISODE, WE TALK ABOUT:
- Why your comeback rate is crucial for growing your business
- Examples from our businesses where we overcame setbacks
- How to fast-track your comeback rate
- Tips for staying focused on your goals no matter the challenges
RESOURCES
- Grab your seat at The Dinner Series HERE
- Apply for the Elite Mastermind HERE
- Sign up for the Girlfriends & Business Workshop HERE
- Text WORKSHOP to 310-496-8363 to get on the early access list for the Girlfriends & Business flash sale.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/12/2023 • 15 minutes, 35 seconds
What No One Tells You About Navigating Winter Seasons of Business | Living Room Session with Natalie Ellis and Lindsey Schwartz
While Lindsey and I were in Austin, we knew we had to do a live podcast with our friend, Natalie Ellis, CEO of Bossbabe. We all get real and vulnerable about the different seasons we’ve experienced in our businesses, from the winter season where you don’t have a harvest YET to show for all your hard work, to the dance of keeping momentum in your summer and autumn seasons, we’re sharing personal stories and advice for how to make the most of it all.
We answer tough questions like what we were pretending not to know during a challenging time, and also what is on the other side of surrounding yourself with community and speaking your truth. We dive into everything from strategies for how to pivot and create offers that work in today’s economy, to how we’re navigating relationships and finances during challenging seasons. Cheers to whichever season you’re currently in, I’ve been there, and we’re sharing exactly what we needed during that season. We might even be in it right now with you!
HIGHLIGHTS
We get vulnerable and transparent about business challenges we’ve faced (and are in the thick of) so you know you’re not alone
How to pivot + create offers that will work in today’s economy
The best things you can be doing right now whether you’re in a Summer or Winter season
Why winter seasons are a necessary part of the process, how it’s felt for us, and why you can’t rush through it
Advice for what we would have done FASTER when we were in our winter seasons
RESOURCES
Get glōci HERE
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.
My book: A Tribe Called Bliss
FOLLOW
Natalie Ellis: @iamnatalie
Lindsey Schwartz: @llindseyschwartz
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
12/11/2023 • 1 hour, 5 minutes, 48 seconds
Why You Need To Experience Joy Now – Don't Wait Until You Have What You Want
Did you know that experiencing joy in the present moment, no matter your level of success, will actually attract more of it into your life? It's true! So, even if you're going through some tough times, you have to find something to be grateful for and shift your focus to it. In this episode, I share advice on how to thank your challenges, let go of relationships that no longer serve you, and stay happy no matter how successful you become. Take a moment today to flip your annoyances into gratitude, and remember that your joy now is the key to your joy in the future!
IN THIS EPISODE:
- How you view joy now will directly impact your experience of joy when you’re successful
- Navigating the natural evolution of relationships during your personal growth journey
- Advice for staying true to yourself in the face of others' opinions
- Why you should never let your small annoyances get to you
RESOURCES
- Get glōci HERE
- App rec: Gabby - Coaching & Meditation
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
12/7/2023 • 16 minutes, 55 seconds
How To Enjoy The Rollercoaster Ride More
In those moments when you feel like life is moving too fast and you can't keep up, it's easy to forget that this is what you always dreamed of and that everything you've ever wanted is coming true! Today, Chris and I remind you that it's important to enjoy the ride – even if it feels scary and chaotic. The roller coaster of entrepreneurship is the most thrilling part of your journey and should bring you the most joy. Your dreams don't come with a chill schedule. So, choose joy, find the fun, and throw your hands up because this roller coaster is YOURS to experience!
IN THIS EPISODE, WE TALK ABOUT:
- Advice for embracing the chaos – because that's where all the fun is!
- How to enhance your entrepreneurial journey, even on the most challenging days
- Why the way you choose to enjoy one aspect of your life reflects how you enjoy everything
- Tips for actively seeking moments of joy all of the time
RESOURCES
- Grab your seat at The Dinner Series HERE
- Apply for the Elite Mastermind HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/5/2023 • 10 minutes, 56 seconds
How To Unlock The Full Potential Of Your Mind With Jim Kwik, Brain Coach & Author Of Limitless
Believe us – you won't want to miss today's guest because he will change your life! We're so excited to welcome on our good friend, Jim Kwik, an actual brain mastermind. Jim has dedicated his life to helping people tap into their brains and optimize their function. He's a world-renowned expert in memory improvement and accelerated learning and has taught us so many strategies for retaining all types of information.
In this episode, Jim unpacks his personality quiz, C.O.D.E., and how you can use it to learn more effectively. He also shares some tips for reading faster and smarter and discusses how the pandemic has impacted our learning ability. Who doesn't want to unlock their mind's full potential? Listen in because Jim has all of the tools!
IN THIS EPISODE, WE TALK ABOUT:
- Strategies for reading and comprehending quickly
- How to implement, integrate, and apply every piece of information you learn
- Using Jim’s 6 C's to overcome brain function setbacks due to the pandemic
- Why being a life-long learner will raise your life expectancy
- Jim’s Four Horsemen of the Mental Apocalypse
- Tips for using AI to enhance your ability to learn
RESOURCES
- Discover Your Kwik Brain Animal C.O.D.E. HERE
- Support: Pencils of Promise
- Movie rec: Limitless
CONNECT WITH JIM
Learn more about Jim HERE
Buy Limitless EXPANDED
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/4/2023 • 45 minutes, 41 seconds
Take The Pressure Off Of Your Big Goals So You Can Actually Reach Them
Lately, my emotions have been all over the place – will glōci sell well? Will people love it? What will they say? The stakes feel so incredibly high, but I have to keep reminding myself that worry and anxiety help NO ONE!
In this episode, I offer some tips that have been helping me keep my worries at bay. I share how to turn stress into joy, repel negative energy, and stay on top of your to-do list. These high-pressure moments are when we have the most potential for growth and success. So embrace the journey and trust that everything you've ever dreamed of is coming true!
IN THIS EPISODE:
- How to replace worry and anxiety with positive emotions
- Tips for reconnecting with your joy and excitement for your business
- Advice for staying present in high-pressure moments
- Why you need to embrace the chaos of life
RESOURCES
- Get glōci HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/30/2023 • 10 minutes, 48 seconds
Dave Ramsey, Dr. Axe & Our Other Mentors Share This One Piece Of Advice!
What if we told you the key to unlocking your best life isn't just about your mindset or scaling your business? It's about the people and influences you surround yourself with on a daily basis. Today, we're here to help you seek out those who inspire and motivate you. Whether you're on a tight budget or just starting out, we'll show you how to get into the rooms you need to be in, evolve your inner circle, and break free from mediocrity. Your dreams are counting on you, so surround yourself with greatness and watch the magic happen!
IN THIS EPISODE, WE TALK ABOUT:
- How to train your brain to look for the positive
- Advice for creating an inner circle that motivates you
- Why you have to invest time and resources into high-level relationships
- Examples of life-changing networking events at every price range
RESOURCES
- Follow Gabby Bernstein: @gabbybernstein
- Follow Dr. Josh Axe: @drjoshaxe
- Follow Dave Ramsey: @daveramsey
- Business By Design with James Wedmore
- The Powerhouse Women Event with Lindsey Schwartz
- Girlfriends and Business Workshop
- Get tickets to the next GrowthDay LA event HERE
- Grab your seat at The Dinner Series HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
11/28/2023 • 22 minutes, 11 seconds
What’s In Glōci: How I Formulated Glōci To Help You Glow From the Inside Out With Dr. Jordin Wiggins
Meet the genius Doctor I’m partnering with for glōci, Dr Jordin Wiggins. I’m thrilled to have Dr. Jordin on the podcast to break down some of the key ingredients in our Daily Beauty Hydrator, the very first glōci product that is now available for pre-order. We talked about how each ingredient like probiotics, magnesium, and hyaluronic acid can help you feel lighter and support digestion, give you glowing skin, and improve your overall health. When I created this product I had you specifically in mind, the busy woman who wants to look and feel her best. Having JUST opened up pre-orders for our Daily Beauty Hydrator I’ve been overwhelmed with the response and I can’t wait to see this product in your hands because of the amazing benefits you are going to experience.
IN THIS EPISODE, WE TALK ABOUT:
The Doctor I’m partnering with for glōci - Meet Dr Jordin Wiggins!
What Dr Jordin specializes in from gut health to creating more pleasure
How Dr Jordin moved her private practice online, expanding her reach and her impact
Ingredients we specifically chose to have in glōci for their benefits from glowing skin and better sleep, to feeling lighter and less bloated
Benefits in your life and business when you prioritize your self care
The vitamin you don’t want to go without that helps your natural collagen production
RESOURCES
Pre-order glōci today for only $1 down AND save 30% getgloci.com **limited quantities available**
Text GLOCI to 310-496-8363 for exclusive VIP access to glōci
My book: A Tribe Called Bliss
FOLLOW
Dr Jordin Wiggins: @drjordinwiggins
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Girlfriends & Business: @girlfriendsandbusiness
11/27/2023 • 43 minutes, 7 seconds
How To Change Your Limiting Beliefs Today
Have you ever noticed how successful people seem to have incredible self-awareness? They know exactly what their strengths are, what they need to work on, and what's holding them back. It's all about the stories we tell ourselves - some might be limiting us without us even realizing it! Today, I remind you that the more self-awareness you have, the more successful and free you'll be. I share tips and practical strategies for turning those limiting beliefs into beliefs that will help you achieve your dreams. All it takes is one thought - watch as the world around you aligns with your goals.
IN THIS EPISODE:
- Identify the limiting belief that's holding you back
- How to replace negative thoughts with those that will propel you towards your dreams
- Why you have the power to reshape your reality
- Advice for introducing positive habits into your daily routine
RESOURCES
- Dr. Josh Axe
- Gabby Bernstein
- Get glōci HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/23/2023 • 11 minutes, 30 seconds
How To Claw Yourself Out Of Your Darkest Moments
The moment we've all been waiting for has finally arrived – the pre-launch of glōci! In today's episode, Chris and I sit down to chat about how my incredible network helped develop this product. From doctors to investors to mentors, I found everything I needed within my network, and we're here to tell you how you can do the same!
We offer advice for focusing on the right things, asking for help when needed, and trusting in the process. This journey was a rollercoaster, but I made it through, and you can too. Let this episode be a testament to how you can overcome your darkest moments by facing your fears and tapping into the brilliance of those around you.
IN THIS EPISODE, WE TALK ABOUT:
- Why my network helped me overcome my biggest challenges
- Tips for tapping into your network and finding exactly what you’re looking for
- The power of vulnerability, asking for help, and focusing on your zone of genius
- How to be the first to try out glōci!
RESOURCES
- Grab your seat at The Dinner Series HERE
- Apply for the Elite Mastermind HERE
- Pre-order the glōci Starter Kit HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
11/21/2023 • 24 minutes, 53 seconds
The Story of glōci & How It Taught Me To Love Myself Again
When you sign up to be an entrepreneur, you sign up for the biggest personal development journey of your life! This might be the most meaningful and vulnerable episode of the podcast yet as I walk you through every detail that led to the launch of my new company, glōci. I share all of the challenges and triumphs I experienced along the way, from raising $2 million from 54 incredible female investors and navigating the company's pivot to how I landed on the name and came up with branding for the company. Believe me – every obstacle you face brings you one step closer to your dreams, and you have the power to achieve anything you set your mind to!
IN THIS EPISODE, WE TALK ABOUT:
- How I shifted from personal development to launching a company
- Strategies for fundraising in niche communities
- Advice for supporting yourself through the darkest moments in your journey
- Signs it’s time for you to pivot
- Navigating trademarks, marketing, and branding
- Why every challenge will lead you down the right path
RESOURCES
- My book: A Tribe Called Bliss
- Follow Outstanding Foods: @outstandingfoods
- Text GLOCI to 310-496-8363 for exclusive VIP access to glōci.
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/20/2023 • 1 hour, 2 minutes, 21 seconds
How To Repel Fear And Attract Your Dreams
Pre-sales for my new company, glōci, are opening next week, and I couldn't be more excited for you to try it! But I won't lie – I'm feeling those pre-launch jitters. In this episode, I share tips on how I'm handling fear and anxiety, manifesting my dreams, and allowing the universe to guide my way. After all, you got into entrepreneurship for fun and freedom, and it's so important to remind yourself of that before these massive, needle-moving moments – no matter how nerve-wracking they may be!
IN THIS EPISODE:
- Tips for manifesting your goals and trusting the process
- How to repel your fears and step into your confidence
- Advice for staying in the present
- Why glōci is your new skin-care obsession!
RESOURCES
- Follow Gabby Bernstein: @gabbybernstein
- Book rec: A Course in Miracles
- Text GLOCI to 310-496-8363 for exclusive VIP access to glōci.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/16/2023 • 13 minutes, 36 seconds
The 4 Components To Designing A Dream Life!
There are four parts to being a really effective dreamer, and in today’s episode, Chris and I unpack our top strategies for making our dreams our reality. We’ve created habits that not only reinforce the container for dreaming, but also build the muscle of feeling into what lights us up about our future. We also spend time measuring and celebrating our progress, especially with the people that help us get there. If you’re ready to strategically daydream, listen in to learn how!
IN THIS EPISODE, WE TALK ABOUT:
- Simple daily practices for manifesting your dreams
- Three ways to build a container for dreaming
- Advice for anyone who feels uncomfortable dreaming out loud
- How to cultivate more joy and gratitude in your life
- Examples of measurable dreaming
RESOURCES
- Grab your seat at The Dinner Series HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
11/14/2023 • 15 minutes, 49 seconds
Navigating The Highs And Lows Of Building Your Personal Brand Online With Amanda Bucci, Business Coach And Author Of “Followed”
If you're living and breathing on social media right now (who isn't at this point?), this episode is for you! I've brought Amanda Bucci, a phenomenal business and life coach, onto the pod to chat about the importance of creating an authentic personal brand online. She's as real as it gets, unapologetically herself, and knows firsthand that navigating social media isn't always easy. Plus, she shares some brilliant takeaways from her new book, "Followed."
During our chat, Amanda and I share some of our most painful social media moments, the lessons we learned from them, and how you can support yourself if you find yourself in similar situations. She shares tips for overcoming the fear of judgment, choosing what and what not to say online, and protecting yourself from social media's dark side. And you get a sneak peek into Amanda's nine stages of personal branding, which will transform the way you think about authenticity and building your online presence.
IN THIS EPISODE, WE TALK ABOUT:
- How to support yourself if you make a mistake online
- Tips for sharing your opinions without fear of judgment
- Advice for protecting yourself from the dark side of social media
- What and what not to say online as it relates to your brand
- An introduction to Amanda’s nine stages of personal branding
- The importance of trusting your intuition even when it feels like a step back
RESOURCES
- Buy Amanda’s book, Followed.
- Book rec: Big Magic by Elizabeth Gilbert
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH AMANDA
Follow Amanda: @amandabucci
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
11/13/2023 • 52 minutes, 1 second
The Thing You Want Has a Timeline
Last week was a whirlwind! I had the chance to speak three times in one week in three different locations and let me tell you, it was incredible. I realized I’ve come a long way from who I used to be, and I needed my unique timeline to become the person capable of taking these opportunities.
Today, I remind you that reaching your goals and living your dream is a process that takes time – and that’s a great thing! I share tips for embracing your journey, staying positive, and overcoming challenges every step of the way.
IN THIS EPISODE:
- Advice for stepping into rooms that challenge you
- How to replace self-doubt and negative thoughts with positivity and confidence
- Why you have to trust the process and keep pushing forward
- Believe in your capabilities, stay inspired, and keep pursuing your goals
RESOURCES
- Check out Dean Graziosi and Tony Robbins’ Mastermind.com HERE
- Get tickets to the next GrowthDay LA event HERE
- Learn more about Female Founder Collective HERE
- Text GLOCI to 310-496-8363 for exclusive VIP access to glōci.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/9/2023 • 22 minutes, 19 seconds
What Will Your Full Circle Moment Be?
Over a decade ago, I wrote down in my journal that I wanted to be a speaker, an author, and transform lives. Here I am now doing just that and feeling my full circle moment! Today, Chris and I share our top tips for breaking free from limiting beliefs, overcoming anxiety and self-doubt, and believing that you are made for something bigger. Trust us – once you take action, put in the work, and embrace the journey, your full circle moment will come!
IN THIS EPISODE, WE TALK ABOUT:
- Tips for overcoming self-doubt and limiting beliefs
- Understanding that full circle moments will take time
- The importance of taking action, believing in yourself, and accepting the worst-case scenario
- Tools for managing any anxiety and performing at your best
RESOURCES
- Grab your seat at The Dinner Series HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
11/7/2023 • 19 minutes, 11 seconds
How To Be Seen By The World As Your Most Authentic Self | Living Room Session With Jen Gottlieb, Author, Speaker & Entrepreneur
Get excited because it's time for another Living Room Session! Today, Lindsey and I are joined by the fabulous Jen Gottlieb to celebrate the launch of her new book, "Be Seen." Jen is an incredible entrepreneur and speaker who has been inspiring people all over the world for years. She's also the host of the I Dare You podcast and the co-founder of Super Connector Media.
This session is one of my all-time favorites! In our conversation, we get so real and vulnerable about our experiences with stepping into the light and being fully seen, share tips for starting your authenticity journey, and offer actionable advice for rediscovering what ignites your fire. Listen in because trust me – being unapologetically YOU is the key to attracting the life you've always dreamed of.
IN THIS EPISODE, WE TALK ABOUT:
- How Jen conquered her stage fright and became an unbelievable salesperson
- Tips for embracing your true, authentic self and letting the world see you for who you are
- The importance of a supportive community in times of self-doubt
- The pivotal moments when we each stepped out of our comfort zones
- Why you need to keep taking one action step at a time
- A simple exercise to help you reconnect with your most self-expressed, unapologetic version of you
RESOURCES
- For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
- Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH JEN
Follow Jen: @jen_gottlieb
Connect with Jen: jenngottlieb.com
Check out: superconnectormedia.com
Buy Be Seen
Listen to I Dare You
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
11/6/2023 • 49 minutes, 41 seconds
Snap Out Of Lack And Into Attraction By Taking This Step
I’ve had a crazy couple of weeks, but sitting down with my friend Kathrin Zenkina, aka @manifestationbabe, reminded me how to be a magnet for what I want to attract. In this episode, I recap our conversation and how it helped me refocus my energy. When I really start to feel into the person I want to be, I can finally embrace the abundance around me. It’s all about creating a habit of gratitude and self-care to snap out of the chaos!
P.S. Don’t forget to tune back in on November 13th for my tell-all episode with Lindsay Schwartz about the wild journey I’ve been on launching glōci!
IN THIS EPISODE:
- My perspective on divine protection
- The power of living life as if your prayers have already been answered
- Practicing the ‘maintenance’ action items of the person you want to be
- How to let go of needy, chaotic energy
RESOURCES
- Text GLOCI to 310-496-8363 for exclusive VIP access to glōci!
- Subscribe to The Jasmine Star Show to hear our co-host interviews!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
11/2/2023 • 14 minutes, 17 seconds
BTS Of A Busy Entrepreneurial Couple
It's been a minute since Chris and I caught up, and we have so much to share with you! But, we're not just chatting about the usual stuff – we're diving into some topics that will genuinely benefit you. We tell you about the books we're currently inspired by, the podcasts we love, and how we're finding harmony during this busy season.
As an entrepreneurial power couple, we know firsthand how hard it can be to juggle work and relationships, so throughout the episode, we share some tips and reassurances that will keep you away from the overwhelm. We want you to know that it's possible to put in long hours to create the life you've always wanted while still making time for the things that matter most!
IN THIS EPISODE, WE TALK ABOUT:
- Tips for keeping the most important things in your life a top priority
- How to stick to your daily habits and routines during busy seasons
- Podcast and book recommendations for inspiration, growth, and an abundance mindset
- A sneak peek at our newest and most exciting projects!
RESOURCES
- Book rec: Mind Shift by Erwin McManus
- Book rec: Elon Musk by Walter Isaacson
- Podcast rec: Powerhouse Women
- Podcast rec: The Skinny Confidential
- Podcast rec: Founders
- Apply for the Elite Mastermind HERE
- Text DINNER to 310-421-0416 for more information about our Dinner Series!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
10/31/2023 • 22 minutes, 29 seconds
Jana Kramer On How To Rebuild Your Happiness After Trauma & Her New Book “The Next Chapter”
I'm so excited to share my conversation with the incredible Jana Kramer, a country music singer, actress, podcast host, and New York Times bestselling author. Today, we chat all about her vulnerable new book, "The Next Chapter," on her sudden divorce and how she learned to love herself, release the weight of self-blame, and rebuild her life.
In our conversation, Jana shares her emotional experiences from the day she filed for divorce to the following year, focusing on her personal growth and self-discovery. She opens up about her journey with forgiveness and peace while connecting with her spirituality and intuition. Jana shares how she practices healthy habits throughout her daily routine, the tools she uses to focus on her happiness, and how she sheds past negative energy, hate, and anger. Jana hopes her story will help others on their paths to healing and self-discovery, so listen in for a reminder that you are worthy of love!
IN THIS EPISODE, WE TALK ABOUT:
- Jana’s journey of overcoming the trauma of divorce
- Practical tools for personal growth and healing
- Advice on how to hold onto hope when progress is slow or non-existent
- Tips for having conversations with your children about personal and family challenges
- How to feel worthy of love and be the most confident, vibrant version of yourself
- The importance of female friendships and a supportive community
RESOURCES
- Jana’s new book: The Next Chapter
- Jana’s first book: The Good Fight
- Online therapy: BetterHelp
- Text DINNER to 310-421-0416 for more information about our Dinner Series!
CONNECT WITH JANA
Follow Jana: @kramergirl
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
10/30/2023 • 43 minutes, 53 seconds
What's Changing? A Life And Podcast Update
If you've been keeping up with me, you know I've been super busy lately with the pre-launch of my new product, glōci. It's such an exciting time for me, and I'm making some changes to my podcast production to reflect that. I love my podcast, I love my amazing guests, and I always want to make sure that everything I do aligns with my passions and leaves me feeling energized. Plus, I’m giving you a sneak peek of what's to come with glōci and how you can get involved with the launch. I truly can't wait to share more with you!
IN THIS EPISODE:
- How I’m taking my podcast to the next level
- Why you should never settle for routines that drain you of your energy
- The power of in-person connections and energy exchanges
- How to be the first to try glōci!
RESOURCES
- Podcast rec: Powerhouse Women with Lindsey Schwartz
- Podcast rec: the bossbabe podcast with Natalie Ellis
- Text GLOCI to 310-496-8363 for exclusive VIP access to glōci.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow glōci : @getgloci
Follow Girlfriends & Business: @girlfriendsandbusiness
10/26/2023 • 9 minutes, 54 seconds
Our Little Trick To Be A Magnet For What You Want
Chris and I are in a really amazing place in our lives right now where everything seems to be falling perfectly into place. And we want the exact same for you! Today, we unpack what's been working well for us and give you a little trick for making the most of magnet season - a time when you're in sync, things click, and you manifest your dreams with lightning speed. To really make the most of magnet season, you need to put in that hard work, align your thoughts with your actions, and embrace any shifts that come your way. Don't break the magnet, and keep doing the things you love.
IN THIS EPISODE, WE TALK ABOUT:
- Tips for attracting positive energy and the most opportunities
- What it means to be in your magnet season
- A simple saying to remind you to repel any negative energy
- Advice for aligning your actions with your goals
RESOURCES
- The Chris Harder Show Ep. 834: Windfalls Are Showing Up Out Of The Blue, And Here's Why!
- Apply for the Elite Mastermind HERE
- Text DINNER to 310-421-0416 for more information about our Dinner Series!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
10/24/2023 • 14 minutes, 54 seconds
How To Use AI To Boost Your Productivity, Creativity, And Free Time With AI Specialist, Jim Carter III
It's no secret that AI is becoming more and more prevalent in our lives, so it's best we get ahead while we can! In this episode, I sat down with Jim Carter III, a founder, Fortune 15 consultant, and AI strategist who simplifies complex tech to empower entrepreneurs to incorporate AI in their businesses. He shares his top tips and tools for using AI to uplevel your brand so you have more time to do what you love.
Jim doesn't believe that AI is just a shortcut, but when used correctly, it can save you time, money, and even spark your creativity. Whether you're worried about authenticity, privacy, or AI bias, Jim covers everything you need to know about using AI with integrity for your everyday operations. Plus, he tells you exactly how to get started with AI, the prompts you should be using, and how it can help with your at-home routines.
IN THIS EPISODE, WE TALK ABOUT:
- The most valuable AI tools you can use as an entrepreneur or podcast host
- How to prompt AI to give you the results you want
- Using AI to enhance creativity, content, and productivity
- Navigating concerns about AI bias, privacy, and authenticity
- The most fun and helpful ways you can use AI outside of your business
RESOURCES
- ChatGPT
- AI Podcast Tool: Castmagic
- Find Jim’s AI Tools Directory HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH JIM
Follow Jim: @causehacker
Check out Jim’s Get Started Guide HERE
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/23/2023 • 54 minutes, 42 seconds
How Your Network Grows Your Net Worth
Opportunities will only start knocking when you open yourself up, step outside of your comfort zone, and run head-first toward your dreams. And when you surround yourself with supportive and like-minded people – that’s when the real magic happens. Today, I unpack why having a solid network is so valuable in achieving your goals, staying motivated, and tapping into new resources. Plus, with our new series, you have the incredible chance to connect with amazing people, expand your horizons, and celebrate all of your successes. Consider this your ticket to expanding your network, your net worth, and your life!
IN THIS EPISODE:
- Why you need to be saying your goals out loud and proud
- The most practical way to hold yourself accountable
- Tips for stepping into rooms filled with passion and inspiration
- An exclusive opportunity to uplevel your network and net worth
RESOURCES
- Apply for the Elite Mastermind HERE
- Text DINNER to 310-421-0416 for more information about our Dinner Series!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/19/2023 • 10 minutes, 13 seconds
4 Great Lessons From 4 Great Entrepreneurs
Chris just got back from a fantastic week with his Elite Mastermind group, and in this episode, we're catching up on some of the exciting takeaways from the event. They had an unreal lineup of speakers, including a famous actress turned entrepreneur, an unbelievable networker, a real estate investor with over a billion dollars in properties, and one of the world's greatest marketers. We highlight the standout messages from these speakers, from the importance of adding value to your relationships to turning disappointments into opportunities and harnessing the power of AI for your growing business. This event is always a massive game-changer, and you don't want to miss out on the next round. Listen in, and be sure to secure your spot!
IN THIS EPISODE, WE TALK ABOUT:
- Advice for staying on track in the face of disappointment
- The importance of building strong connections and adding value to your network
- How to use other people’s money to reach your big idea
- The ways AI can save you time and money
RESOURCES
- Apply for the Elite Mastermind HERE
- Follow Billy Gene: @billygeneismarketing
- Follow Jeff Fenster: @fensterjeff
- Follow Daniella Monet: @daniellamonet
- Follow Veena Jetti: @veenajetti
- HeyGen.com
- AnswerThePublic.com
- Vidyo.ai
- ElevenLabs.io
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
10/17/2023 • 16 minutes, 49 seconds
How To Maintain Top Tier Health As An Entrepreneur With Dr. Gabrielle Lyon, Author of Forever Strong
I had a hard time learning how to fully dial into my health and wellness. But then, I became friends with Dr. Gabrielle Lyon, one of the smartest people I know! She’s board-certified in Family Medicine and an expert and educator on protein types, levels for health performance, aging, and disease prevention — with over 20 years in the industry! Her brand new book, "Forever Strong," is available for pre-order NOW, and it's going to literally change the way you think about health and medicine.
In our conversation, Dr. Gabrielle unveils how nutrition is the key to feeling vibrant, healthy, and happy as a human — especially as an entrepreneur. This masterclass will help you dial into your health and optimize your life. She shares tips on how to shift your mindset away from self-negotiation, the power of muscle-centric medicine, and why consistency will keep you both physically and mentally strong.
This episode is loaded with wisdom, so you don’t want to miss out! Especially since I’m giving away 20 copies of Forever Strong! Take a screenshot of this episode and upload it to Instagram stories. Tag me and Dr. Gabrielle Lyon, and let us know what your takeaways were from the episode. That’s all you have to do!
IN THIS EPISODE, WE TALK ABOUT:
- Ways to shift your mindset to be fit
- The power of protein for entrepreneurs
- How to choose wellness over self-negotiation
- Tips for consistency and life optimization
- How eating habits impact aging and confidence
RESOURCES
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DR. GABRIELLE
Follow Dr. Gabrielle: @drgabriellelyon
Pre-order Forever Strong + FREE bonuses!
Learn more about Dr. Gabrielle’s work HERE
Subscribe to The Dr. Gabrielle Lyon Show
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/16/2023 • 52 minutes, 30 seconds
Open Up New Worlds And Networks By Doing THIS!
I’ve been listening to Dan Martell’s Buy Back Your Time and there’s one question he asks that has completely shifted how I view my schedule: Do you spend your time or do you invest your time? This past weekend fly fishing with friends was definitely an investment, even if it doesn’t seem like it on the surface. In this episode, I recap what this trip taught me and my advice to anyone who’s feeling stuck in their daily routine.
IN THIS EPISODE:
- The inspiring story of Robert Redford and Sundance, Utah
- Working through the resistance that comes up when I get outside my comfort zone
- My new appreciation for the art and skill of fly fishing
- Why you’ll never regret doing something new
RESOURCES
- Book rec: Buy Back Your Time by Dan Martell
- Text DINNER to 310-421-0416 for more information about our new event!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/12/2023 • 14 minutes, 9 seconds
Create Extra Money By Creating Extra Space
Have you ever found yourself stuck in the same old problems, feeling like you're going in circles without finding any new solutions? We've all been there, and today, Chris and I are sharing our secrets for breaking free from this cycle. We tell you exactly how to schedule intentional, undisturbed time into your calendar, how to make the most of this strategy time, and who to share it with. By creating this extra space, you'll have the opportunity to brainstorm new ideas, increase your income, refine your offers, and unlock your brand's full potential. And that's not all – Chris and I have an incredible offer that we're confident will help you take your networking, personal growth, and business evolution to the next level!
IN THIS EPISODE, WE TALK ABOUT:
- How to incorporate “think time” into your busy schedule
- Tips for optimizing the extra space and determining the right people to pull in
- The importance of engaging with content and communities that align with your goals
- Advice for adjusting, tweaking, and refining your plan until it works
RESOURCES
- Book rec: Well to the Core by Robin Long
- Apply for the Elite Mastermind HERE
- Text DINNER to 310-421-0416 for more information about our new event!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
10/10/2023 • 22 minutes, 15 seconds
Why Your Business Is Only As Healthy As You Are With Robin Long, Author & CEO Of Lindywell
Trust me – you will never reach your highest level of success without unapologetic self-love and consistent healthy habits. That's why I'm thrilled to share my chat with Robin Long, an unstoppable advocate for wellness. Robin found self-love in Pilates, and now she shares her expertise with thousands of women around the world through her global wellness platform, Lindywell. Her new book, Well to the Core, is a must-read for anyone ready to kickstart or reignite their relationship with their body!
In our conversation, Robin offers all of her tips for balancing fitness, life, and career goals with self-compassion. She shares practical tools for embodying mental and emotional well-being and mindset shifts to establish healthy relationships with food, body image, and wellness. Robin graciously reminds you that you can pursue your dreams and unlock your fullest potential all while being kind to yourself!
IN THIS EPISODE, WE TALK ABOUT:
- Balancing body positivity, health, and self-compassion
- How to recognize and shift unhealthy thought patterns that no longer serve you
- Tools for leading conversations on body love and mental health with loved ones
- Healthy habits for reconnecting with your body and intuition
- Tips for being consistent in your routines without draining yourself in the process
RESOURCES
- Buy your copy of Well to the Core to join Robin’s book club and core team HERE
- Sign up for a FREE month of Lindywell membership ($37 value) HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ROBIN
Follow Robin: @robinmarielong
Follow Lindywell: @wearelindywell
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/9/2023 • 51 minutes, 19 seconds
How To Turn Average Results Into Exceptional Results
Have you ever looked at other entrepreneurs and felt like they’re just lucky? The truth is – they're putting in a ton of effort that sets them apart. If you want to achieve exceptional results in any area of your life, whether it's your business, fitness, or relationships, you need to ask yourself if you're really giving it your all. Today, I show you how to uplevel your results and strategically invest in your personal and business growth regardless of your circumstances. I share tips for getting creative with your strengths, overcoming the instinct to compare yourself to others, and not settling for mediocrity!
IN THIS EPISODE:
- How investing more time, energy, and effort can help you achieve exceptional results
- Tips for investing in your success regardless of your financial situation
- Understanding why success requires strategic planning, not just organic growth
- Exploring effective strategies for breaking free from mediocrity and reaching your full potential
RESOURCES
- Book rec: $100M Leads: How to Get Strangers To Want To Buy Your Stuff
- Text DINNER to 310-421-0416 to be the first to know about our new event!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/5/2023 • 13 minutes, 26 seconds
The Ingredients For A Happy Life!
It feels so good to be back in sunny California, surrounded by everything that makes us happy – the outdoors, the water, the hustle and bustle, and of course, those beautiful palm trees. And have you ever noticed how happy surfers always seem to be? We think they've figured out the perfect recipe for a happy life. They have community, exercise, daily challenges, and a constant drive to learn and improve. It's an excellent reminder to make sure you're incorporating those same ingredients into your routine. In this episode, we invite you to take stock of your life, identify which ingredients might be missing, and share our tips for filling in those gaps. So get out there and catch some waves towards your happiness!
IN THIS EPISODE, WE TALK ABOUT:
- Tips for engaging with people, making connections, and having conversations that ignite you
- The easiest ways to boost your daily energy
- Why you should never shy away from challenges or learning opportunities
- How to take charge of your happiness and overcome limiting beliefs
RESOURCES
- Text DINNER to 310-421-0416 for more information about our new event!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
10/3/2023 • 15 minutes, 51 seconds
Why You Don’t Need A Fancy Resumé To Start Your Dream Business With Jess Toolson, Co-Founder & CEO Of Mixhers
Believe me – I could chat with the fabulous Jess Toolson for hours! Jess is the co-founder and CEO of Mixhers, and she's here today to discuss how she turned a simple solution to a common problem into a thriving business. Jess and her team at Mixhers are doing incredible work to revolutionize women's health and have personally been a huge inspiration to my brand.
What's even more inspiring about Jess's story is that she didn't need a fancy background to start something amazing. In our conversation, she reminds you that you should never let fear or excuses hold you back in the pursuit of your dreams. Plus, Jess shares tips on maintaining an abundant mindset, creating a nurturing company culture, and being a business leader who values open communication and positivity. She highlights that maintaining optimism isn't always easy and reinforces that you have to put in that hard work to truly earn your happy!
IN THIS EPISODE, WE TALK ABOUT:
- The top three traits every business person needs to be successful
- Advice for creating a company culture that fosters authenticity, support, and warmth
- How to be a leader who balances the pressure of growth with a positive environment
- Collaborating with people who contribute to your business and personal growth
- Why you need to embrace, learn, and get motivation from more prominent brands
- Tools for maintaining connection and alignment with yourself and your purpose
RESOURCES
- DM me the word “LEMON” on Instagram for my lemon water recipes!
- Book rec: Atomic Habits by James Clear
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH JESS
Follow Jess: @jesstoolson
Follow Mixhers: @mixhers
Check out: mixhers.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
10/2/2023 • 56 minutes, 11 seconds
This Is My FIRE Season - Here's How I'm Thriving Through It!
I've been on a whirlwind transition from life at the lake house back to the hustle of Arizona, and honestly, I'm in one of the busiest seasons of my entire life. But guess what? I've never felt more prepared and grateful for it! I've learned that in order to tackle the chaos, I need to prioritize taking care of myself. That means less margaritas, more greens, and an early bedtime. Today, I want to remind you that when you embrace change, set clear expectations, and take care of yourself, you become a magnet for incredible opportunities and will thrive in every season of your life.
IN THIS EPISODE:
- Life is full of seasons, and it's so important to adapt to each of them
- Tips for prioritizing your well-being and self-care
- How I’m preparing for the next chapter of my personal brand and the podcast
- Why you need to get introspective, support others, and take action
RESOURCES
- WHXTE Jewelry by Aisha Marshall
- KSL The Label Clothing by Katrina Scott
- Cayla Gray Fragrance by Kelly Kussman
- Clear Stem Skincare
- Book rec: Be Seen by Jen Gottlieb
- Creativ Rise by Joey and Christy Speers
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/28/2023 • 16 minutes, 55 seconds
A Simple Framework To Get Through Any Challenge Fast
What if we told you that every challenge that comes your way is actually an opportunity? By naming the challenge and framing it positively, you can accept them as gifts from the universe. Whether it's physical pain, last-minute changes in plans, or even those tough conversations you've been avoiding – embracing and working through them so often leads to incredible growth and happiness. Today, we're exploring this mindset shift, giving you some real-life examples of why it works, and sharing some tips on how you can start implementing it into your life today!
IN THIS EPISODE, WE TALK ABOUT:
- How to identify the things you can learn from your challenges
- Tips for reframing these difficulties in a positive light
- Why avoidance will always be more painful than the challenge itself
- Embracing the challenge and acknowledging that it's a part of your journey
RESOURCES
- The Universe Has Your Back
- Text DINNER to 310-421-0416 to be the first to know about our new event!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
9/26/2023 • 11 minutes, 31 seconds
How To Align Your Career With Your Passions With Anna Grace Newell, Energy Reader And Podcast Host
I absolutely adore everything about my guest today, Anna Grace Newell! After a life-changing experience, Anna Grace completely transformed her career from a celebrity stylist to an energy reader. Her journey proves there is always time to rewrite your story and follow your passions. Today, she is an intuitive guide, host of the top-rated podcast AG University, and is known for her vibrancy, authenticity, and down-to-earth nature.
If you're looking for guidance on your spiritual journey, Anna Grace is the perfect person to turn to. In this episode, she shares tips for navigating life transitions, facing your fears, and embracing new beginnings. Plus, you'll get invaluable wisdom on how she connects with her clients, prices her services, and uses social media to spread her message.
IN THIS EPISODE, WE TALK ABOUT:
- Tools for tuning in to your inner self when you feel lost
- How to access your soul’s purpose and intuition
- Anna Grace’s incredible journey into entrepreneurship
- Advice for transitioning to a career in alignment with your passions
- Tips for getting started in your online business, setting your prices, connecting with clients
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ANNA GRACE
Follow Anna Grace: @annagracenewell
Listen to AG University
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/25/2023 • 54 minutes, 1 second
You Have To Be Delusional To Make Your Dream Come True
Have you ever felt like your ideas are so wild that they're just a bit out of reach? I'm here to tell you that being a little delusional is actually a good thing and can lead to your success. If you want to break free from the middle of the pack and step into greatness, you've got to start thinking BIGGER. Like, the universe has your back, you're stepping outside of the box, and you're non-stop scaling your business bigger. Today, I share how to gather evidence, make a plan, and execute your life-changing idea like a pro. Start with just 1% more faith than fear, and watch your universe expand!
IN THIS EPISODE:
- How to find the sweet spot where your idea excites you and pushes your limits
- Tips for seeking proof and evidence that you can succeed
- Strategies for crafting a plan tailored to your energy, lifestyle, and vision
- Execute your plan, asses the results, and adjust
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/21/2023 • 12 minutes, 48 seconds
Doing This Will Guarantee A Win!
You cannot fail if you do not stop! In this episode, we share tips to stay at the forefront of people's minds and add value to those you want to collaborate with. When you reach out and get rejected, you have to keep following up. Remember, it's not just about changing someone's mind; it's about positioning yourself as the go-to choice when the time is right. We encourage you to try different approaches, refine your offer, and be open to learning. It may take longer than you want, but success is guaranteed if you refuse to back down.
IN THIS EPISODE, WE TALK ABOUT:
- Why persistence overcomes the most significant challenges
- How to position yourself as the first choice when the time is right
- Tips for reaching out consistently without being too obnoxious
- Staying patient in the pursuit of your goals
RESOURCES
- Book rec: When I Stop Talking, You'll Know I'm Dead
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
9/19/2023 • 14 minutes, 22 seconds
Unleash Your Inner Money Queen: Author & CFO Bridgette Boucha On Achieving Financial Empowerment, Confidence, And Clarity
I used to get so stressed out when handling the financial side of my business. But then, Bridgette Boucha walked into my life! Bridgette is an amazing speaker, writer, and fractional CFO who has helped hundreds of business owners gain confidence in managing their money. Her brand new book, "Money Queen," is available NOW, and it's the perfect guide if you want to achieve financial success while still living a fulfilling life.
In our conversation, Bridgette unpacks the 4 R's of her game-changing Money Queen Model: Rainbow, Revenue, Resources, and Rituals. These principles will help you identify and shift any negative thoughts, patterns, or beliefs about money that could be holding you back. She shares tips on using your community to make smart financial decisions, clarifying your zone of genius, and deciding the best places to invest your time and energy. She believes money is a tool for positive change, and you should never feel guilty about earning it. This conversation is jam-packed with wisdom – you might have to listen to it more than once!
IN THIS EPISODE, WE TALK ABOUT:
- The most common patterns entrepreneurs fall into when managing their money
- What to do when you feel stuck after large, upfront investments
- Tips for setting metrics and expectations when you’re unsure of where to start
- The 4 R’s of the Money Queen Model
- How to feel unapologetic about making money
- Advice for adapting to the evolving entrepreneurial space
RESOURCES
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH BRIDGETTE
Follow Bridgette: @bridgetteboucha
Buy Money Queen HERE
Leave a review on Amazon HERE
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/18/2023 • 45 minutes, 26 seconds
The Tale Of Two Wolves: Which Are You Feeding?
As I'm getting ready to leave the lake house and head back to the West Coast, I can't help but think of the Tale of Two Wolves. It's a great reminder that the company you keep, the media you consume, and the influences you’re exposed to can significantly impact your goals and aspirations. If you want to be the best version of yourself, you need to nurture the right wolf within you. Today, I share tips for maintaining positivity, learning from others who have succeeded before you, and embracing the struggle on the path to your dreams. What you feed yourself is what is possible for you!
IN THIS EPISODE:
- Why your goals are shaped by what you consume
- How to feed and invest in the right wolf
- Advice for nurturing positivity and making it a conscious daily effort
- The importance of immersing yourself in environments that reinforce your desires
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/14/2023 • 10 minutes, 42 seconds
How To Get Past Feeling Scared
Picturing what my life would look like if I never overcame my fear of public speaking is way scarier than the fear itself. Today, Chris and I remind you to step out of your comfort zone and take action, even if you’re scared. By doing the scary thing, you will expand your capacity for handling anxiety, be more equipped for unexpected challenges, and gain a new level of confidence. Our personal experiences have taught us that the most significant turning points in life come from conquering your fears. That's why we encourage you to face them head-on and use your community as a safety net of support. Don't let fear hold you back any longer. Take control of your life today!
IN THIS EPISODE, WE TALK ABOUT:
- A practice to strengthen your capacity for handling fear
- Why you need to visualize what your life will be like if you continue to avoid your fears
- How to gain more freedom
- Advice for using your network to guide you through challenges
RESOURCES
- Text DINNER to 310-421-0416 to be the first to know about our new event!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
9/12/2023 • 15 minutes, 3 seconds
LIVE From The 2023 Powerhouse Women Event! With Amy Porterfield, Ronne Brown & Lindsey Schwartz
In case you missed it, today’s special episode is pulled directly from a live panel from the Powerhouse Women 2023 Event! I had the pleasure of sharing the stage with some of the most brilliant minds in the business and branding world – Lindsey Schwartz, Amy Porterfield, and Ronne Brown. Together, we discussed everything you need to know about confidently launching your business, building your personal brand, marketing your best-selling products, and connecting with your community. We also shared our predictions about the future of digital memberships and courses so you can get ahead of the market. Take some notes because these expert insights and actionable tips are just what you need to scale your business to new heights.
IN THIS EPISODE, WE TALK ABOUT:
- How to create momentum when launching your business
- The ways your personal brand will fuel your business brand
- The #1 thing that will slow your growth as an entrepreneur
- Tips for rebranding your offer or product without changing the content
- What we see for the future of digital marketing and online courses
- Advice for connecting to your audience, following your gut, and pivoting powerfully
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH RONNE
Follow Ronne: @ronnebrown
Listen to Girl CEO
CONNECT WITH AMY
Follow Amy: @amyporterfield
Learn more: amyporterfield.com
Listen to Online Marketing Made Easy with Amy Porterfield
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/11/2023 • 37 minutes, 22 seconds
How To Follow Your Gut & Go BIG
Staying in your comfort zone is the fastest one-way ticket to failure. If you want to be a mover in your industry, you need to put your stake in the ground, take risks, and follow your gut (and your biggest fears!). Today, I encourage you to embrace change in the world so you can stay ahead of the market and understand the evolving needs of your community. Remember – it will never be the “right” time to take action, so make that big move TODAY!
IN THIS EPISODE:
- Trust your gut – your inner voice will guide you in the right direction
- How to overcome the fear of change
- Why the most challenging times will lead to the most growth
- Tips for staying ahead in the rapidly changing market
- There's never a perfect time to take action
RESOURCES
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/7/2023 • 11 minutes, 3 seconds
Fight Like Hell To Create A Positive Future In Hard Times
Fear and uncertainty are all around us. Getting caught up in negative information and conspiracy theories circling around social media is easy, but dwelling on potential disasters won't help. Instead, you need to focus on positivity and productivity today! In this episode, we share strategies for avoiding negativity overload, seeking positive influences outside of social media, and concentrating on what you can control and create. Think about it – all the time you spend consuming negativity online can be dedicated to learning a new skill or developing your business. We know it can be challenging, but you have to fight to stay positive and creative.
IN THIS EPISODE, WE TALK ABOUT:
- Strategies for limiting exposure to negative news and information on social media
- How to actively seek out positive influences and learning opportunities
- Tips for breaking the addiction to drama and fear
- Why staying positive and proactive leads to better outcomes in challenging times
RESOURCES
- DM me the word POWER on Instagram for The Power Nine
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
9/5/2023 • 10 minutes, 54 seconds
mindbodygreen Co-Founder & CEO, Colleen Wachob, On How To Prioritize Your Well-Being & Unlock Your Purpose
If you want to unlock the secrets of an extraordinary life, Colleen Wachob is your ultimate guide. She is the co-founder and CEO of mindbodygreen and co-author (with her husband Jason) of the new book, The Joy of Well-being, a treasure trove of wisdom with insights into living a life filled with wellness and joy. Colleen joins me today to discuss finding your true purpose, prioritizing a healthy lifestyle (physically, mentally, financially), and growing alongside a community.
Our chat primarily focuses on connection and how nurturing your human connections and cultivating community will actually extend your life expectancy. We talk about how to cut out toxic relationships, focus on what brings you joy, and connect with like-minded people. Plus, we touch on her incredible new book and how it's a roadmap for those seeking a life that resonates with their unique definition of well-being. Listen in because, trust me, Colleen is someone you want to learn from!
IN THIS EPISODE, WE TALK ABOUT:
- How to define your purpose (that brings you joy)
- Simple actions you can take to start feeling better right now
- Tips for building meaningful connections and cultivating a supportive community
- Exploring the core message of The Joy of Well-being
- The endless ways you can connect with something bigger than yourself
- Why your financial well-being is tied to your health, joy, and purpose
RESOURCES
- For more brilliant tips from Natalie Ellis, listen & download the bossbabe podcast HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH COLLEEN
Follow Colleen: @colleenwachob
Follow mindbodygreen: mindbodygreen
Buy The Joy of Well-being
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
9/4/2023 • 50 minutes, 29 seconds
How To Earn Your Happy: The Hard Truth
I am no longer a person who is defined by anxiety and depression. I owe this to my ability to seek out challenges and be highly resilient to whatever life throws at me. It's easy to prioritize comfort and the familiar, but avoiding challenges will rob you of the joy and fulfillment you deserve. Scientific findings show that conquering challenges releases dopamine, and this rush of dopamine can be a powerful source of confidence and personal growth. Today, I encourage you to seek out new challenges, leave your monotonous routine, and foster an environment of resilience.
IN THIS EPISODE:
- The relationship between challenges and happiness
- How to build a solid foundation of self-confidence and resilience
- Tips for injecting fresh energy into your life and releasing feelings of boredom, anxiety, and exhaustion
- Ways to actively seek out challenges related to your fears or aspirations
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/31/2023 • 12 minutes, 33 seconds
12 Steps For Giving Feedback
Feedback often has a negative connotation, but today, Chris and I want to show you how it can be a valuable tool for growth and progress. We walk you through a 12-step approach to providing feedback and offer advice on how to deliver feedback to your teams and employees effectively. Plus, we share personal stories of how feedback positively impacted our marriage and professional relationships. By implementing these strategies in your own life, you can foster stronger connections and greater success. Feedback is not about criticism, it's about using it as a catalyst for growth!
IN THIS EPISODE, WE TALK ABOUT:
- Shifting your perspective of feedback from criticism to an opportunity for growth
- Tips for having tough conversations and addressing feedback directly
- The 12-step approach for delivering feedback
- Creating a culture of consistent and open feedback
RESOURCES
- Check out the GrowthDay App HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
8/29/2023 • 20 minutes, 35 seconds
How To Reach $1 Billion In Sales While Balancing Family And Personal Growth With Veena Jetti, Multifamily Investor And Founder Of Vive Funds
In this episode, Veena Jetti, an incredible multifamily investor and founder of Vive Funds, joins me to dive into real estate investment, personal growth, and inclusion. Veena has just surpassed $1 billion in transactions, primarily due to her dedication to both professional success and emotional well-being. She is a featured speaker at the upcoming Girlfriends and Business event, and today, Veena shares her insights on achieving a work-life balance, overcoming imposter syndrome, and navigating emotional labor.
Veena is a huge advocate for diversity and inclusivity in traditionally male-dominated fields. Drawing from her experience as a woman of color in the finance world, she explores the importance of diverse voices in decision-making and its positive impact on companies. We touch on time management techniques, finding the right support systems, and cultivating a mindset that propels growth and success. Listen in if you're ready to take charge of your career, personal life, and impact on the world!
IN THIS EPISODE, WE TALK ABOUT:
- Why imposter syndrome will continue to manifest regardless of monetary success
- Tips for structuring your day, outsourcing tasks, and prioritizing high-quality family time
- How to release your guilt and allow yourself to focus on what truly matters
- Understanding emotional and invisible labor within your relationships
- The importance of diversity and inclusivity in businesses
RESOURCES
- Book rec: Fed Up by Gemma Hartley
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH VEENA
Follow Veena: @veenajetti
Check out Vive Funds: vivefunds.com
Join Veena’s Facebook Community: Mastering Multifamily
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/28/2023 • 51 minutes, 15 seconds
Why Being Afraid To Be Yourself Will Cost You
Confession: I'm struggling to maintain an online persona that aligns with who I am in real life. I know this is rooted in fear of criticism or backlash, and it's holding me back from expressing my authentic self and making genuine connections with my audience. If you're in the same boat, know you're not alone! In this episode, I'm challenging myself to embrace my gift for storytelling on all of my platforms and inviting you to take a moment to reflect on your online presence. What parts of your true self are you not revealing?
IN THIS EPISODE:
- Tips for finding your authentic voice in your online persona
- Overcoming the fear of revealing your whole self on social media
- Connecting with your message so your audience will connect with you
- Advice for staying committed to the slow but meaningful journey toward authenticity
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/24/2023 • 11 minutes
You're Going To Get Caught Being Yourself
Balancing professionalism and authenticity can be tricky. Am I being professional, or am I being inauthentic and reserved? Ultimately, there is no right way to be other than yourself! Today, Chris and I open up about our ongoing exploration of being fully ourselves in the public eye and share our tips for maintaining authenticity while meeting societal expectations. We know this process can be challenging and uncomfortable, but by accepting your journey of finding yourself, you will live a more satisfying and enjoyable life, despite any outside criticism.
IN THIS EPISODE, WE TALK ABOUT:
- The challenge of maintaining authenticity while sticking to professional expectations
- Understanding that personal growth is constantly evolving
- Overcoming the fear of negative comments or backlash
- Tips for experimenting with authenticity in different modalities
RESOURCES
- Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
8/22/2023 • 14 minutes, 25 seconds
Financial Expert Mel Abraham On How To Build Wealth & Transform Your Money Journey
Financial expert and entrepreneurial mentor Mel Abraham is here to share how to transform your money journey step-by-step. He highlights the wealth-building habits that everyone should be building, including how to get started with saving, paying down destructive debt, and automatically investing.
We all have money stories that create limiting beliefs about what we can achieve financially, but Mel has an amazing strategy for getting to the root of those narratives and shifting those thoughts. He also highlights the most impactful lessons he’s learned from his financial challenges, including losing millions of dollars and missing out on investing because of fear.
IN THIS EPISODE, WE TALK ABOUT:
- How legacy is created in everyday moments
- Why Mel believes wealth is measured in time, not money
- A simple way to get proactive about your financial goals
- The reality of rising interest rates
- The #1 mistake Mel sees people make when they start investing
- Proof that it’s never too early or too late to start building wealth
RESOURCES
- Sign up for Affluence Live TODAY!
- Enroll in my FREE “Aligned” course HERE
- Bankrate
- Wealthfront
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH MEL
Follow Mel: @melabraham9
Learn more about Mel: melabraham.com
Listen to The Affluent Entrepreneur Show
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/21/2023 • 50 minutes, 43 seconds
Move From The Middle Of The Pack To The Top
Here's another reminder – You already hold the power to make those bold and audacious moves. I call these "moonshot moves," and they will propel you beyond mediocrity and into exceptional success. By taking these risks, stepping out of your comfort zone, and putting everything on the line, you will not only stand out in your field but also establish credibility and visibility. Today, I'm sharing how to make the moonshot move, break free from mediocrity, embrace fear, and drive yourself toward your goals!
IN THIS EPISODE, WE TALK ABOUT:
- Why moonshot moves are essential for rising above mediocrity
- Tips for surrounding yourself with exceptional people
- How to innovate, challenge norms, and seek ambitious environments
- Taking back control of your fear to let it fuel you
RESOURCES
- Enroll in my FREE “Aligned” course HERE
- Check out CEO Excellence
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/17/2023 • 15 minutes, 51 seconds
Elevate Your Goals, Shrink Challenges & Embrace Success
To increase your capacity for success and overcome challenges, you have to start by embracing them. Just like building physical strength through exercise, tasks that once seemed intimidating will become more manageable over time. If you're striving for average goals, even minor setbacks can feel enormous. But, setting audacious, big goals can make current challenges seem insignificant by comparison. Remember that the size of your challenges is directly related to the size of your goals. So aim high, and don't let the fear of challenges hold you back from pursuing your dreams!
IN THIS EPISODE, WE TALK ABOUT:
- Why the size of your challenges are always in direct proportion to the size of your goals
- How to embrace the obstacles and increase your capacity
- Tips for setting your big and substantial goals
- Overcoming fears that are holding you back from your dreams
RESOURCES
- Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/15/2023 • 17 minutes, 39 seconds
How To Build A Brand Without Burnout With Tina Wells, Entrepreneur & Author Of “The Elevation Approach”
Today, I'm joined by Tina Wells, a brilliant business strategist, author, and founder of RLVNT Media, to discuss her methods for building your brand without burning out. At just 16 years old, Tina founded Buzz Marketing Group and worked with high-profile clients such as Dell, The Oprah Winfrey Network, Kroger, Apple, P&G, Johnson & Johnson, and American Eagle. If you're ready to reach your goals while maintaining harmony in your life, this episode is a must-listen!
In our conversation, Tina shares insights from her book, "The Elevation Approach," which outlines her process for achieving work-life harmony and realizing your big ideas. Plus, she offers advice for giving yourself grace, accepting the challenges of pursuing your goals, and being open to flexibility in your planning stages.
IN THIS EPISODE, WE TALK ABOUT:
- How to structure your life to make space for recreation and transformation
- Unlocking your creativity by embracing the unknown
- Tips for maximizing the potential of your planning process
- A simple method to bring fresh insights to your business
- Daily rituals to nurture your creativity
RESOURCES
- The Elevation Approach
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH TINA
Follow Tina: @tinawells
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/14/2023 • 46 minutes, 14 seconds
Freedom Phrases & How They’ll 10x Your Success
"Freedom Phrases" – powerful yet super simple phrases that will empower you to succeed in every aspect of your life. These are the phrases that have helped me make over $18 million in network marketing and establish my other multiple multi-million dollar companies. They have incredible transformational potential and are designed to support you in overcoming challenges, voicing your ideas, and effectively closing sales. The power of language can break down barriers, boost your confidence, and lead to success. I'm telling you, integrating these Freedom Phrases into your life will uplevel your business and unlock endless possibilities!
IN THIS EPISODE, WE TALK ABOUT:
- What are Freedom Phrases, and how do they impact your business?
- Stupid Idea Time, a tool for team meetings, brainstorming sessions, and decision-making
- How to close sales with confidence and ask for what you want
- Borrowing beliefs and utilizing the placebo effect
RESOURCES
- DM me the word “LEMON” on Instagram for my lemon water recipes!
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/10/2023 • 17 minutes, 50 seconds
The 3 Tiers Of Skill Sets For Business
If you want to operate your sales efficiently and effectively, you need to understand your three tiers of skill sets. The first tier is your natural abilities, the second tier is learnable skills, and the third tier consists of skills that are out of your range and are best outsourced. Today, we’re breaking down each of these tiers and reminding you to focus on your unique strengths and build a network of diverse talents. This way, you can spend the most time and effort doing what you do best and outsource or trade skills to fill in the gaps!
IN THIS EPISODE, WE TALK ABOUT:
- Leaning into the skills that come naturally to you
- Tips for learning intentionally and cultivating your strengths
- How to outsource tasks or trade skills for your weak areas
- Advice for not comparing yourself to the success of others
RESOURCES
- Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
- Text DAILY to 310-421-0416 to get daily Money Mantras and Business Perspectives
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/8/2023 • 20 minutes, 37 seconds
How To Become A Master Coach With Christine Hassler Co-Founder Of Elementum Coaching Institute
Chris and I are chatting with our close friend and absolute lighthouse for people seeking personal growth, Christine Hassler. With over two decades of experience as a master coach, psychologist, bestselling author, and speaker, Christine has devoted her life to providing compassionate guidance to her clients and training coaches to work effectively and safely with theirs.
In our conversation, Christine explains why all coaches need to invest in proper training and tools. Her Elementum Coaching Institute not only teaches coaching skills but also emphasizes energetics, coaching hygiene, and preventing burnout to equip coaches for long-term success. Christine also shares her coaching methods for emotional availability, acceptance, setting boundaries, and releasing your expectations of others.
IN THIS EPISODE, WE TALK ABOUT:
- How to choose the right coach for you
- Tools and strategies for finding your breakthrough
- Using emotional release methods and somatic work for healing
- The qualities of a great coach and the ways Elementum will teach you to be one
- Why you need to be investing in your personal growth and improvement
RESOURCES
- Claim your $2,500 Elementum Coaching Institute credit HERE
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CHRISTINE
Follow Christine: @christinehassler
Visit Christine’s Website: christinehassler.com
Check out Elementum Coaching Institute: elementumcoachinginstitute.com
Read Expectation Hangover: Overcoming Disappointment in Work, Love, and Life
Listen to Over It And On With It
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/7/2023 • 1 hour, 9 minutes, 50 seconds
Shoot Your Shot & Throw The Hail Mary!
Are you letting your current reality pull you back and shape what you think is possible? I’m here to tell you to start aligning your actions with bigger possibilities! Make bold moves and be willing to take the necessary risks to achieve your goals. Think about it like throwing a Hail Mary in football, where the chances of success may be slimmer, but the potential rewards are worth it. Today, I share my advice for taking big swings, being open to rejection, and staying persistent in the pursuit of your dreams.
IN THIS EPISODE, WE TALK ABOUT:
- Why you need to be playing in the realm of possibility
- Advice for taking bold actions and big risks
- Understanding that rejection is all part of the process
- Surrounding yourself with people and content that encourage you to break free from your current reality
RESOURCES
- Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
8/3/2023 • 17 minutes, 40 seconds
Never Stay “Stuck” Again!
To unlock the most successful version of yourself, you need to trust your intuition, challenge your beliefs, and overcome the fear of disappointing others. Today, we’re exploring strategies for getting unstuck so you can fulfill your potential. Plus, we share some personal stories of pivotal moments in our lives where we chose to make decisions that aligned with our values and dreams rather than seeking approval from others, and we haven’t looked back!
IN THIS EPISODE, WE TALK ABOUT:
- A simple technique to use when you’re feeling stuck
- Our personal examples of times when we overcame feeling stuck
- How to make decisions in alignment with your goals rather than seeking approval from others
- Tips for taking bold actions and challenging your limiting beliefs
RESOURCES
- Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/1/2023 • 16 minutes, 27 seconds
Make A Big Impact While Making The Big Bucks With Amanda Frances, Self-Made Multimillionaire & Best-Selling Author
I immediately fell in love with Amanda Frances' unique and refreshing approach to coaching after reading her best-selling book, "Rich as F*ck." Amanda joins me in this episode to discuss motherhood and business, manifesting your goals, falling in love with your sales, and understanding the energy frequency of money so you can live your desired life. Amanda is known for her popular digital courses, engaging online presence, and as the host of the popular "And She Rises" podcast.
Amanda believes that everything holds energy, including money. In our conversation, she emphasizes being intentional about the energy you associate with money to understand your standards and attract abundance and success. She also shares her perspective on sustaining your money through taking risks, learning from failures, and being honest about the freedom you want to achieve.
IN THIS EPISODE, WE TALK ABOUT:
- Strategies for balancing motherhood with entrepreneurship
- Understanding the energy frequency of money
- Advice for manifesting your next-level life
- How to fall in love with your sales
- Overcoming limiting beliefs that are stopping you from making and keeping money
- Why fulling trusting in yourself will launch your business
RESOURCES
- Rich As F*ck: More Money Than You Know What To Do With
- Join the waitlist to be the first to know about Amanda’s next Money Mentality Makeover HERE
- Check out Amanda’s other courses HERE
- DM me the word “LEMON” on Instagram for my lemon water recipes!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH AMANDA
Follow Amanda: @xoamandafrances
Follow on Twitter: @XoAmandaFrances
Connect on Facebook: Amanda Frances
Listen to And She Rises
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/31/2023 • 51 minutes, 19 seconds
Navigating Growth Guilt, Upper Limiting & How To Plan Your First Community Event | Living Room Session Q&A With Katrina Scott, Founder Of Live Beautifully
Onto our favorite part of the Living Room Sessions – the Q&A from our live audience! We discuss the importance of categorizing your community and graciously transitioning away from people in your circle or network who don't align with your current journey. We also share advice for managing growth guilt, balancing your community and your family, and facing areas of your life where you may be upper limiting. Plus, we share tips for planning your first community event and our strategies to keep people coming back for the next one!
IN THIS EPISODE, WE TALK ABOUT:
- How to transition away from people not aligned with your journey
- Navigating growth guilt
- Advice for maintaining personal connections from a distance
- Balancing your professional community with your family
- Questions to ask yourself when planning your first event
- The areas we’re currently experiencing upper limiting
RESOURCES
- The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
- For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
- DM me the word “LEMON” on Instagram for my lemon water recipes!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH KATRINA
Follow Katrina: @katrinascott
Follow Live Beautifully: @livebeautifully
Visit the Live Beautifully website: livebeautifully.com
Listen to Live Beautifully
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/28/2023 • 41 minutes
This WILL Deepen Your Relationships And Grow Your Network
To build strong relationships with high-level people, you must take intentional action and regularly deepen your connections. Not only will this lead to your happiness, but it will also contribute to your success! Today, I share my methods for overcoming anxiety when meeting new people, curating an enjoyable networking experience, and quickly launching into deeper conversations with thought-provoking questions.
IN THIS EPISODE, WE TALK ABOUT:
- The importance of gaining and maintaining strong connections
- How to intentionally take action to cultivate your relationships
- Questions you should ask to deepen your connections
- Practical strategies for cultivating enjoyable networking experiences
RESOURCES
- Enroll in my FREE “Aligned” course HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/27/2023 • 10 minutes, 22 seconds
No One's Coming To Save You, Here's How To Save Yourself
Feeling overwhelmed can manifest in many ways, including finances, unaddressed issues with friends or family, or biting off too many projects at once. It is completely normal to feel overwhelmed, especially when pursuing your goals, but taking action to overcome these emotions is essential for long-term success. In this episode, we unpack the feeling of overwhelm and offer steps to help you take control, overcome overwhelm, and propel yourself toward your dreams.
IN THIS EPISODE, WE TALK ABOUT:
- The most common sources of overwhelm
- How to combat being overwhelmed
- Practical strategies to implement when you’re feeling overwhelmed
- Tips for taking the initiative and building momentum
RESOURCES
- Sign up for Dean & Tony’s FREE 5-day Own Your Future Challenge from August 1-5 HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/25/2023 • 17 minutes, 17 seconds
Dean Graziosi On Taking The Bold Action To Own Your Future & Why You Don't Need Permission To Succeed
Chris and I sat down with entrepreneur Dean Graziosi to reflect on our past year's breakthroughs and how we found our respective successes as kids from small towns with big dreams. In our conversation, Dean encourages you to take bold action and embody the knowingness that you have what it takes to succeed. He is the prime example of someone who took risks, made sacrifices, and shifted his mindset to achieve the highest level of freedom.
If you want to learn from those who have achieved what you desire, build your entrepreneurship muscles, and take the next step toward achieving your goals, take advantage of Dean's FREE 5-Day Own Your Future Challenge.
IN THIS EPISODE, WE TALK ABOUT:
- Having the financial freedom to control your calendar and own the future of your decisions
- Advice for taking necessary risks to remove yourself from the hand you were dealt
- How to give yourself the permission to pursue your dreams
- What you will learn from Dean & Tony’s Own Your Future Challenge
RESOURCES
- Sign up for Dean & Tony’s FREE 5-day Own Your Future Challenge from August 1-5 HERE
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DEAN
Follow Dean: @deangraziosi
Visit Dean’s Website: deangraziosi.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/24/2023 • 45 minutes, 17 seconds
The Art of Cultivating A Thriving Community | Living Room Session With Katrina Scott, Founder Of Live Beautifully
Lindsey Schwartz and I are back for another Living Room Session, and today we're excited to welcome Katrina Scott, a fitness leader, brand-building expert, and the creator of Live Beautifully. Katrina is genuinely the ultimate community builder, and we're diving deep into every side of building a thriving community both personally and for your brand.
Each of us has beautiful communities we have grown in unique ways, and we all share our personal experiences and perspectives on developing and nurturing them. We emphasize the importance of personal evolution, attracting an energy match, connecting with people with similar commitments, and cultivating relationships that align with your goals. Plus, we offer tips on overcoming the fear of rejection, asking the right questions, and creating guidelines for communication to foster a safe and vulnerable environment within the community.
Stay tuned for part two to hear our Q&A with the audience!
IN THIS EPISODE, WE TALK ABOUT:
- The significance of personal community on your inner evolution
- Tips for building a community aligned with your goals
- How to overcome the fear of rejection to create high-level connections
- Understanding the difference between a brand audience and a community
- Advice for setting guidelines and effectively communicating within your community
- Overcoming the challenges we’ve faced when growing our communities
- Creating energetic boundaries and distancing yourself when you’ve reached your capacity
RESOURCES
- For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
- Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH KATRINA
Follow Katrina: @katrinascott
Follow Live Beautifully: @livebeautifully
Visit the Live Beautifully website: livebeautifully.com
Listen to Live Beautifully
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/21/2023 • 59 minutes, 39 seconds
Burn The F*cking Boats
When you fully commit to your goals, you can achieve so much more than you think is possible! Today, I'm discussing the powerful phrase "Burn the boats" or committing wholeheartedly to a goal without allowing any room for retreat. Breaking free from limitations, putting your money where your mouth is, and having everything on the line for your dreams is crucial for huge success. What is your "burn the boats" moment? How can you act on it today? Because waiting for the perfect time only leads to missed opportunities.
IN THIS EPISODE, WE TALK ABOUT:
- The historical significance of the phrase “burn the boats”
- How to fully commit to your goals without an escape route
- The ways I held myself accountable when developing my new brand
- The importance of putting everything on the line
RESOURCES
- Enrollment for Marie Forleo's B-School is open! Learn how to scale your business FAST. Sign up HERE!
- Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/20/2023 • 15 minutes, 12 seconds
Timeline Expectations To Help You Win In Your Goals
Achieving your goals is not an overnight process, and success requires your time, effort, energy, and consistent follow-up. Sadly, so many people quit too early due to our natural programming to survive rather than to thrive. Today, we encourage you to push past these instincts, even when facing rejection or setbacks. When you have a strong sense of determination, persistence, confidence, and a motivating support system, you can achieve anything you set your mind to!
IN THIS EPISODE, WE TALK ABOUT:
- The significance of persisting in the pursuit of your goals and dreams
- Reframing rejections as opportunities to learn
- How to overcome the basic survival instincts that are holding you back from success
- Tips for cultivating a motivating support system
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/18/2023 • 16 minutes, 51 seconds
Oprah’s “Thought Leader For The Next Generation” Marie Forleo On How To Create Your Dream Business & Experience True Financial Freedom
Online business legend Marie Forleo has been my dream podcast guest since day one and I still can’t believe I got the chance to ask her how she got to where she is today and ways that she continues to evolve.
In our conversation, Marie outlines where her dedication to financial freedom and independence comes from, including how the label of ‘multi-passionate entrepreneur’ plays into that. She gets into the details of strategic content creation and shares examples of how to leverage the same idea across different platforms so you’re not glued to your phone 24/7. Plus, Marie explains exactly who her B-School program is for and what to expect from it.
IN THIS EPISODE, WE TALK ABOUT:
- How Marie overcame the three mindset blocks that were getting in the way of her success as a business owner
- Tips for creating momentum
- Getting strategic about your passions
- The incredible value of being involved with entrepreneurial communities
- Advice for growing your email list (and why it should be a top priority)
- What to do if you feel distracted and overwhelmed in your daily life
RESOURCES
- Sign up for Marie's B-School
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH MARIE
Follow Marie: @marieforleo
Work with Marie: marieforleo.com
Listen to The Marie Forleo Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/17/2023 • 58 minutes, 12 seconds
Win The Mini Fights In Order To Win Your Day
True long-term happiness stems from being fulfilled in your personal growth and mastering the ability to overcome challenges. Today, I highlight the importance of viewing your daily challenges as opportunities for personal growth, transformation, and stepping stones toward becoming the person you aspire to be. I encourage you to lean into the discomfort, find joy in the battles, and take meaningful action in everything you do!
IN THIS EPISODE, WE TALK ABOUT:
- How to view your challenges as opportunities for personal growth
- Using criticism and judgment as tools for self-improvement
- Finding joy in sitting with your discomfort
- Why winning daily battles leads to long-term happiness and success
RESOURCES
- DM me the word “LEMON” on Instagram for my lemon water recipes!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/13/2023 • 15 minutes, 52 seconds
What We’re Currently Learning And Working On
Chris and I are total road-trippers and love to tune in to podcasts during our drives. On our recent trip to the lake house we listened to some great podcasts, and today, we're sharing our takeaways with you! We learned about using meditation as a strategy session, embodying authenticity while maintaining a professional appearance, and striving for consistency and abundance in your service. Just as you tune in to us every week for motivation, we love sharing our favorite "Holy Crap!" moments from our favorite podcasts.
IN THIS EPISODE, WE TALK ABOUT:
- How to use meditation as a daily strategy session
- Remaining authentic when presenting yourself professionally to your customers and followers
- Striving to put your best foot forward at all times
- Tips for maintaining a consistent and aspirational approach to service
RESOURCES
- Learn more about the 2024 Elite Mastermind at chrisharder.me/mastermind.
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/11/2023 • 16 minutes, 12 seconds
Persuasion Psychologist Dr. Robert Cialdini On The Yes Factor: Make An Impact, Win Customers, And Transform Your Business
If you want to make a meaningful impact through your products, your company, or your message, it's crucial to understand the science of influence. Today, I'm joined by New York Times bestselling author and expert in the science of persuasion, Dr. Robert Cialdini. Dr. Cialdini has dedicated his entire career to conducting rigorous testing, analyzing data, and publishing peer-reviewed scientific research on the factors that influence human behavior.
In our conversation, Dr. Cialdini discusses why people say "yes," why they buy, and how you can apply the principles of influence to your business. He also equips you with tools to ethically navigate the world of marketing, get people to invest in you, and strengthen your team's productivity with simple language shifts.
IN THIS EPISODE, WE TALK ABOUT:
- The psychological factors that will lead you to a "yes"
- How to heighten productivity within your business structure
- Tips for getting consumers and business partners to commit to you
- Cultivating relationships that promote reciprocity
- The significance of strong testimonials and authority sources
- The best way to encourage collaboration
RESOURCES
- DM me the word “LEMON” on Instagram for my lemon water recipes!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DR. CIALDINI
Sign up for Dr. Cialdini’s Newsletter: cialdini.com/newsletter
Check out Dr. Cialdini’s book: Pre-Suasion: A Revolutionary Way to Influence and Persuade
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/10/2023 • 58 minutes, 46 seconds
How To Stop Editing And Suppressing Yourself
As we navigate societal pressures and the fear of non-acceptance, we often edit our true selves in inauthentic ways. But, editing yourself and suppressing your emotions will heavily strain your relationships and can even manifest into physical illnesses. Today, I encourage you to embody your authentic self, let go of self-editing tendencies, and seek environments where you can freely express yourself. Listen in if you want to reclaim your power, improve your energy, and cultivate deeper connections with those you love!
IN THIS EPISODE, WE TALK ABOUT:
- Why suppressing yourself will never benefit you
- The importance of surrounding yourself with people who accept you as you are
- Allowing yourself to be fully yourself
- How to seek support for unhealed emotional trauma
RESOURCES
- DM me the word “LEMON” on Instagram for recipes to boost your natural collagen production!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
7/6/2023 • 20 minutes, 8 seconds
Breaking Down Investments: How And What We Invest Our Money Into
Chris and I are constantly asked about our investment strategies, and today, we’re breaking each of our investments down by the level of risk associated with them! We encourage you to invest in yourself and your business before anything else, as it is the least risky and most crucial investment you can make. From there, we dive into how we approach low-fee index funds for long-term retirement goals, individual stocks, and real estate investments for passive income. We also touch on the potential gains and losses of Web3 investments and exotic opportunities such as cryptocurrency and start-ups.
IN THIS EPISODE, WE TALK ABOUT:
- Understanding that investments require time, patience, and potential loss
- The value of investing in yourself and your business
- Contributing to autopilot investments, such as low-fee index funds, to plan for retirement
- Tips for investing in individual stocks, real estate, Web3, and exotic opportunities
- Our criteria for investing in start-ups
- How to get into rooms with successful high-level people
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/4/2023 • 29 minutes, 14 seconds
Victoria's Secret Angel & Founder Of KORA Organics, Miranda Kerr, On Building Her Award-Winning Business Through Creativity, Meditation, And Gratitude
Today, I’m joined by Miranda Kerr, Victoria’s Secret Angel and founder of KORA Organics, to discuss how she incorporates creativity, meditation, and gratitude into her business structure. Miranda self-funded and launched KORA Organics in 2009. Since then, the brand has grown into an award-winning skincare range sold across 30 countries.
In our conversation, Miranda emphasizes why it’s so important to approach life with wholehearted kindness. She offers advice for embracing your confidence, unapologetically sharing your experiences, and appreciating the little things in life. Plus, she also opens up about the challenges she faced growing up in Australia and how her unique life lessons paved her path toward success.
IN THIS EPISODE, WE TALK ABOUT:
- Why embracing your creativity will benefit your business
- The importance of sharing your ideas with confidence
- Balancing a strong work ethic with family life
- Miranda’s advice for overcoming anxiety
- Enhancing focus and gratitude through meditation
- How your unique journey will guide you toward success
RESOURCES
- DM me the word “POWER” on Instagram for The Power Nine
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH MIRANDA
Follow Miranda on Instagram: @mirandakerr
Check out KORA Organics
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
7/3/2023 • 30 minutes, 37 seconds
Want To Stop Being A People Pleaser? Natalie Lue, Author Of “The Joy Of Saying No,” Is Teaching Us How
Author and relationship expert Natalie Lue joins me on this episode to share exactly how to break out of the people-pleasing cycle. She highlights key takeaways from her book, The Joy of Saying No, including the five types of people-pleasers and how to understand what drives their behaviors. Natalie and I also get into the best ways to start creating and maintaining boundaries, which is something I’ve really been working on in this season of my business.
IN THIS EPISODE, WE TALK ABOUT:
- Recognizing where you overextend yourself
- How to get to the root cause of your anxiety
- What to do if you say ‘yes’ to something for the wrong reason
- Examples of guardrails you can put in place to when your ego gets in the way
RESOURCES
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH NATALIE
Follow Natalie: @natlue
Get your copy of The Joy of Saying No: thejoyofsayingno.com
Listen to The Baggage Reclaim Sessions
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/29/2023 • 11 minutes, 46 seconds
How To Be A Happiness Generator And Become A Magnet For Your Desires
If you want friendlier people in your life and desire positive opportunities, you have to be the generator. By proactively choosing to be happy, even when it doesn't come naturally, you will become a catalyst for spreading joy to those around you. Today, we share our insight on generating happiness by training yourself to focus on the good, appreciating your purpose, and surrounding yourself with positive influences. We encourage you to start small by choosing one moment each day to be a happiness generator so you can gradually expand positivity throughout every aspect of your life.
IN THIS EPISODE, WE TALK ABOUT:
- How to train yourself to focus on the good, not the bad
- Appreciating your purpose and embracing the challenges in your life
- Simple ways you can become a happiness generator
- Advice for surrounding yourself with positivity
RESOURCES
- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event.
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/27/2023 • 16 minutes, 32 seconds
Nik Sharma, Forbes 30 Under 30 Member & CEO of Sharma Brands, On Growing Your Business Through Digital Marketing
Today, I’m excited to share my conversation with master marketing consultant and the CEO of Sharma Brands, HOOX, and 1180, Nik Sharma. His impressive client list includes Feastables, Chamberlain Coffee, Roc Nation, Everlane, Jim Beam, Poo~Pourri, and many more! Throughout our chat, Nik breaks down the anatomy of an efficient ad, shares his techniques for growing and selling your brand online, and how to increase your audience engagement.
Nik emphasizes that nailing your organic social presence will build brand awareness and drive sales. Plus, he discusses the best starting point and where to make early investments when launching your business. Listen in if you are ready to sell your brand online and take your business to new heights.
IN THIS EPISODE, WE TALK ABOUT:
- How Nik divides time between his multiple companies
- Why you should have a business coach
- The best starting point and early investments when launching your brand
- An exercise for targeting audiences beyond your circle
- Understanding the qualities of an efficient ad
- Ways to position yourself as a premium brand
- The significance of networking and authentic connections
RESOURCES
- Mentor Pass
- DM me the word “POWER” on Instagram for The Power Nine
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH NIK
Follow Nik on Twitter: @mrsharma
Connect with Nik on LinkedIn
Subscribe to Nik’s Newsletter
Check out Nik’s Website
Listen to Limited Supply
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/26/2023 • 43 minutes, 22 seconds
How To Attach Dopamine To The Effort Not The Outcome
When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey!
IN THIS EPISODE, WE TALK ABOUT:
- Reminding yourself that you are never alone in your journey
- Linking dopamine, pride, and joy to the efforts, even if it doesn't feel natural
- How to fall in love with your daily challenges
- Celebrating your resilience and growth
RESOURCES
-Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
-Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/22/2023 • 10 minutes, 14 seconds
There's Always Enough Time For The Priorities
We have been incredibly busy lately! But despite the stress of constant travel and feeling like we each have two full-time jobs, we still manage to get everything done. By shifting your perspective on time and personal expectations, you will work with more passion and more intensity within smaller time constraints. Your capacity for quality work grows as you strengthen your ability to take on more tasks and tougher challenges.
IN THIS EPISODE, WE TALK ABOUT:
- How to shift your perspective to enjoy the busy
- Managing your relationship with time
- Advice for overcoming disappointment when expectations are not met
- Accomplishing the same amount of work with more passion and speed in limited time
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/20/2023 • 9 minutes, 54 seconds
Elite Business Coach James Wedmore’s Secret To A 7-Figure Launch
James Wedmore is the business performance coach whose name consistently comes up when I’m in rooms with experts and industry leaders. His signature Business By Design course lays out the fundamentals of how to have a seven-figure launch, and in our conversation, he shares key takeaways from that program.
James describes tangible ways to break through common mindset blocks that entrepreneurs bump up against, especially when it comes to sales. Plus, he also expands on the incredible impact his spiritual journey has had on his success and ways he’s discovered more flow in his business strategy.
IN THIS EPISODE, WE TALK ABOUT:
- Letting go of the need to be liked by everyone
- Embracing a beginner’s mindset
- Using your sensitivity as your superpower
- A new way to think about introverts and extroverts
- Owning your expertise
- Advice for anyone who fears coming off as ‘sales-y’
- The #1 leadership skill that most entrepreneurs struggle with (and how to get better at it)
RESOURCES
- Download James’ FREE eBook: Hardwired For Entrepreneurship
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH JAMES
Work with James: jameswedmoretraining.com
Follow James: @jameswedmore
Listen to The Mind Your Business Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/19/2023 • 1 hour, 11 minutes, 53 seconds
The Conversation You're Avoiding Is The Thing That Will Unlock Your Next Level
I bet you spend more time thinking about those tough, yet necessary, conversations rather than actually having them. I know these conversations are painful, but trust me, the freedom you'll feel afterward is completely worth it. Today, I encourage you to face these conversations head-on even if you have fears or doubts. I share my advice for approaching them with love and clear intentions so you can unapologetically surround yourself with people and things that align with your dreams.
IN THIS EPISODE, WE TALK ABOUT:
- Advice for expressing your needs and establishing boundaries
- How shifting your energy affects the thing you’re frustrated by
- Approaching conversations with love and setting positive intentions
- Embracing the lessons taught by everyone in your life
- Tips for preparing for that difficult conversation
- Taking full ownership of your happiness
RESOURCES
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/15/2023 • 18 minutes, 14 seconds
Why Being In Person Pays Off BIG
Do you feel like you’re missing a support system of like-minded people? Or your ideas aren't being developed in the ways you’re picturing? In today's episode, Chris and I encourage you to leave the house and embrace the power of being in person. We believe there is a collective energy in togetherness, and we’re providing specific examples of why sharing ideas while they’re hot in the room is so important. Plus, we break down the ways your unique perspective can add substantial value to the rooms you’re in.
IN THIS EPISODE, WE TALK ABOUT:
- The collective energy of togetherness
- The differences between being on a Zoom vs. in person
- How you can add value to the rooms you’re in or events you’re at
- The benefits your perspective brings to the table
- Tips for cultivating your ideal support system
RESOURCES
- Text WORKSHOP to 310-496-8363 to be the first to know about our next workshop!
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/13/2023 • 15 minutes, 42 seconds
Tough Titties! Author Laura Belgray On How To Give Yourself Permission To Live Your Best Life
Today, I am joined by the hilarious Laura Belgray, an award-winning copywriting expert and the true queen of being herself. Laura is about to release her first novel, Tough Titties: On Living Your Best Life When You're the F-ing Worst, and in our conversation, she empowers you to live life authentically and honor your unique timeline.
Laura encourages you to embrace your inner dork, accept imperfections, and resist the urge to compare your worth to others. She stresses the power of standing out, finding peace in being disliked, and how important it is to surround yourself with people who bring out the best in your personality.
IN THIS EPISODE, WE TALK ABOUT:
- Pursuing your passions despite feeling behind in life
- How Laura turned her joy into a successful business
- A simple tip for finding community and organically building your network
- Advice for being unapologetically yourself
- Trusting in your timeline
- How your flaws can work in your favor
- Viewing rejection as an opportunity for growth
- Surrounding yourself with people who light up your personality
RESOURCES
- DM me the word “POWER” on Instagram for The Power Nine
- Sign up for The Spritz newsletter at litepink.com!
- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LAURA
Follow Laura on Instagram: @laurabelgray
Pre-order your copy of Tough Titties
Learn more about Talking Shrimp
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/12/2023 • 54 minutes, 55 seconds
Your Next Move Is What Matters Most
I just got back from our Girlfriends & Business workshop with Katrina. Connecting with all the incredible businesswomen truly filled my heart, and I encourage you to keep putting yourself in rooms with possibility, even if you feel you don’t belong there. In this quick episode, I share my advice for days when I feel a bit off or low energy. What decision can you make at this moment that will improve your current mood and make you feel relieved at the end of the day?
IN THIS EPISODE, WE TALK ABOUT:
- My experience at the recent Girlfriends & Business workshop
- Putting yourself in rooms with possibility
- How to start taking action if you’re feeling stuck
- Understanding that you don’t need to move the needle in a major way every day
RESOURCES
- Text WORKSHOP to 310-496-8363 to be the first to know about our next workshop!
- Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/8/2023 • 7 minutes, 31 seconds
The Power Of Stacking Simple Decisions
Having large, clear, and tactile goals for the life you envision is crucial, but it's equally as important to focus on the small, seemingly inconsequential decisions of your daily routine. Today, we dive into the significance of the simple decisions such as choosing a snack or responding to a text message, and how stacking these decisions in alignment with your goals is the key to achieving them. Listen in for our advice and easy tips for mastering the mundane.
IN THIS EPISODE, WE TALK ABOUT:
Why it’s so important to have an end goal for the life you’re picturing
Examples of mastering mundane tasks in your daily routine
Borrowing belief for the results you want to see
Questions you can ask yourself to stay motivated
Advice for effectively communicating with those around you in order to stick to your wellness schedule
How stacking the simple decisions is attainable at any time by anyone
RESOURCES
Triumph Dog Training
Atomic Habits by James Clear
DM me the word “MANIFEST” on Instagram for The Power Nine
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/6/2023 • 16 minutes, 58 seconds
Dr. Daniel Amen, Celebrity Psychiatrist & Clinical Neuroscientist, On How To Become 30% Happier In One Month
Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.
Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.
IN THIS EPISODE, WE TALK ABOUT:
Research that suggests we’re at the beginning stages of a tidal wave of mental health problems
What brain scans tell us about mental health
How to practice disciplined thinking
The major link between blood flow and cognitive function
Why married men typically live longer than married women
The easiest way to start improving your brain health today
RESOURCES
DM me the word POWER to get our Power 9 prompts!
Take Dr. Amen’s free brain health assessment
Check out Dr. Amen’s Scan My Brain series on YouTube
Download the Think Dirty App
Get your copy of Unleash the Power of the Female Brain
Get your copy of You, Happier
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DR. AMEN
Work with Dr. Amen: Amen Clinics
Follow Dr. Amen on Instagram: @doc_amen
Follow Dr. Amen on TikTok: @docamen
Get your copy of Change Your Brain Every Day
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/5/2023 • 55 minutes, 51 seconds
This Will Get You The Results You Want In Your Life Fast!
These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn’t getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way.
IN THIS EPISODE, WE TALK ABOUT:
Going into events with an open mind and clear intention
Looking for ways to add value to conversations based on your life experiences
Pinpointing the habits that were keeping me stuck in procrastination and anxiety
The one ritual that helps me tap into gratitude first thing in the morning
RESOURCES
DM me the word POWER to get our Power 9 prompt!
Check out @cydtetro on Instagram
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/1/2023 • 16 minutes, 34 seconds
How To Sell More Of Your Product
We have a not-so-secret formula for product launches that help us sell out every time. Most people quit before they really dial in on their audience, messaging, and conversion, but those are the three keys to an extraordinary launch. Join us on this episode as we look at ways to increase your chances of getting in front of the right customer base and actively educating them about your offering. Plus, we also share a hack for using AI to create lead magnets and opt-ins that will actually get people to click!
IN THIS EPISODE, WE TALK ABOUT:
The reality of lead conversion rates
Why buying email lists doesn't necessarily mean more sales
One of the best ways to be intentional about your message
The right balance between adding value and selling to your audience
Hiring experts who can help you reach your goals faster
RESOURCES
DM the word LEADS to Chris to get his list of 270 unique opt-in ideas!
Text ROUNDTABLE to 310-421-0416 to get on the VIP list for the next roundtable strategy sessions.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/30/2023 • 22 minutes, 4 seconds
Embracing The Challenges Of Female Entrepreneurship & Breaking Into ‘Saturated’ Markets With Bassima Mroue, Co-Founder & CEO Of SkinTe ̄
There’s nothing that inspires me more than hearing a female founder’s story and getting real with them about their entrepreneurial journey. Bassima Mroue, co-founder and CEO of SkinTē, joins me on this episode to talk all about how she and her two co-founders launched the first-ever collagen sparkling tea and continue to make waves in the beverage industry with their products.
Bassima shares the initial vision and strategy behind SkinTē and how she navigated the unexpected pivots along the way. We also get into the reality of raising capital as a woman and how she learned to fall in love with challenges. Plus, she gives advice to anyone who is facing self-doubt or contemplating quitting, something I know I’m going to be replaying again and again when I need a reminder to keep going.
IN THIS EPISODE, WE TALK ABOUT:
Where the idea for SkinTē came from
How Bassima and her team got SkinTē into 6,500+ stores nationwide in four years
Figuring out how and when to start paying yourself a salary
Ways to harness your sensitivity and make it your superpower
Developing a healthy relationship with challenge
Challenging the myth that starting a business means you have to sacrifice self-care
RESOURCES
DM me the word POWER to get our Power 9 prompts!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH BASSIMA
Shop SkinTē:
skinte.com
Follow SkinTē:
@skinte
Follow Bassima: @bassimamroue
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/29/2023 • 56 minutes, 26 seconds
3 Powerful Persuasion Tools For Getting The YES You Want!
I recently sat down with psychologist Robert Cialdini and want to give you a peek into what we talked about because he dropped so much wisdom in the conversation! We covered the qualities of highly successful and influential people, mainly around how they get buy-in and build stronger connections. I’m sharing three science-backed strategies that Dr. Cialdini has for increasing your odds of getting a positive response and opening up people’s minds about your offer.
IN THIS EPISODE, WE TALK ABOUT:
Simple ways to find common ground with people
Why it’s better to ask for advice instead of feedback
The #1 thing to do before a sales pitch
How to reinforce positive thinking around your offer
RESOURCES
DM me the word POWER and I’ll send you my Power 9 prompt!
Books by Dr. Robert Cialdini
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/25/2023 • 13 minutes, 1 second
Why Small Steps Will Get You Further Than Big Leaps
If you wait to be ready instead of taking a swing at something, chances are you’re going to miss your window of opportunity. So many of us get paralyzed by perfection and fear any sort of feedback that we end up not even trying. But, if there’s one thing we’ve learned about business over the years, it’s that you need to be okay with putting out a minimum viable product and improving from there. Listen in as we unpack some examples of how we learned this lesson and what you can do today to take action.
IN THIS EPISODE, WE TALK ABOUT:
Recognizing the compound effect of taking small steps toward your goals
Why you can’t play big until you’re willing to play small
Using feedback as your roadmap
How to get out of the analysis paralysis cycle and start taking action
RESOURCES
Atomic Habits by James Clear
Text ROUNDTABLE to 310-421-0416 to get information about the next roundtable VIP business strategy session.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/23/2023 • 20 minutes, 48 seconds
Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality
Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.
IN THIS EPISODE, WE TALK ABOUT:
The molecular structure of water and how it can be impacted by our thoughts, words, and environment
The effects of dehydration on different areas of wellness
Why Tracy avoids tap and filtered water
Low-cost, easy ways to improve the drinking water in your home
Tracy’s Nine Pillars of Health and ways to habit stack them in your life
RESOURCES
Order Tracy’s book: Hydrate
The Hidden Messages in Water by Masaru Emoto
DM me the word POWER to get our Power 9 prompts!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH TRACY
Order Tracy’s book: Hydrate
Follow Tracy: @tracyduhs
Learn more on Tracy’s website: tracyduhs.com
Listen to HYDRATE with Tracy Duhs
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/22/2023 • 43 minutes, 50 seconds
Transitions, Decisions & Limiting Beliefs: Insights For Uncertain Times | Living Room Session Q&A With Natalie Ellis, CEO & Co-Founder Of bossbabe
The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons.
In this episode, we talk about:
Getting to the root cause of why you dim your own light around certain people
Learning to love the contrast between the different seasons of business
Advice for confronting any fear around losing momentum and not receiving external validation
Tips for becoming a confident expert in your field
How to communicate your big idea to people who don’t fully understand it
Dealing with complicated feelings of guilt and worthiness after achieving success
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH AUDIENCE MEMBERS
@sam_e_pants
@pamprdsoul
@bigkidrick
@risakostis
@shopbossbash
@ashleyloveswellness
@nikkimetzger
CONNECT WITH NATALIE
Follow Natalie: @iamnatalie
Follow bossbabe: @bossbabe.inc
Learn more about bossbabe: bossbabe.com
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/19/2023 • 43 minutes, 41 seconds
Why Your Environment MUST Change When You Want To Change Your Life
The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.
IN THIS EPISODE, WE TALK ABOUT:
When I first realized my environment was stronger than my willpower
Understanding the triggers in your environment that limit your progress
How to create habits that actually stick
The question I ask myself whenever I feel tempted to break a healthy habit
RESOURCES
Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/18/2023 • 14 minutes, 13 seconds
The Key To Being A Multi-Passionate Entrepreneur
One of the most common questions that we get asked is around how we got to where we are with our personal brands and other business ventures. It might seem overly simplified, but the truth is we like to study and then take action. The more you do, the more you can use that experience to expand your network and reach. Listen in to learn more about our approach to multi-passionate entrepreneurship.
IN THIS EPISODE, WE TALK ABOUT:
How we started learning more about business leadership
Why it’s so important to step out of your comfort zone and extract lessons from those experiences
Strategies for building your relationship capital
Ways to add value to different conversations and groups of people
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/16/2023 • 13 minutes, 10 seconds
@GirlConfident’s Rachel Luna On Practicing Unfiltered Authenticity & Embracing Your Truth
Rachel Luna is the friend that I turn to when I need a reminder that epic things happen when I step into my truth and lead with authenticity. Rachel is a Certified Master Neuroscience Coach and author of Permission to Offend, which is the ultimate guide for understanding your beliefs and unapologetically owning them.
In our conversation, we unpack the power of connecting with your core values, even at the risk of making other people uncomfortable. Rachel highlights some of the stories that she’s had to break out of and how she creates space to evolve. She also shares advice for anyone who’s avoiding a tough conversation, including how to set a compassionate foundation and neutralize the emotional charge.
IN THIS EPISODE, WE TALK ABOUT:
Getting comfortable with people not agreeing with your decisions
A somatic healing technique to calm feelings of fear and anxiety
How to create a safe space where you can understand and explore your beliefs
The importance of addressing the open loops and misalignment in your life
Recognizing where you silence yourself to make other people comfortable
RESOURCES
The first 10 people who share this episode on their Instagram story, tag @girlconfident and @loriharder, and include their biggest takeaway from this conversation will receive a FREE copy of Permission to Offend!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH RACHEL
Follow Rachel: @girlconfident
Learn more about Rachel: rachelluna.com
Order Rachel’s book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
Listen to Rachel’s podcast, Permission to Offend
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/15/2023 • 53 minutes, 56 seconds
The Power Of Pivoting & How To Navigate The ‘In-Between’ Seasons | Living Room Session With Natalie Ellis, bossbabe CEO & Co-Founder
Natalie Ellis, CEO and co-founder of bossbabe, joins Lindsey and I to talk all about the transitional seasons of life and business. We look back on times when we had the courage to change course and explore new ideas, even when people around us didn’t fully validate those decisions. We also share ways that you can support yourself during a pivot and bolster your mindset to stretch into that upgraded version of yourself.
IN THIS EPISODE, WE TALK ABOUT:
Signs that indicate it’s time to start operating on a new level
Overcoming people-pleasing tendencies
Ways to practice getting out of your comfort zone
Recognizing where you give your power away by seeking approval
How to avoid the #1 thing that prevents people from committing to their next-level self
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH NATALIE
Follow Natalie: @iamnatalie
Follow bossbabe: @bossbabe.inc
Learn more about bossbabe: bossbabe.com
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/12/2023 • 51 minutes, 50 seconds
How To Lock In Life-Changing Habits Now
Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes each day.
Not only have I fallen back in love with reading, but I feel this sense of relief and satisfaction knowing that I’m making decisions based on the person that I want to become. Listen in to learn how you can apply this strategy to any habit that you’re trying to build or re-introduce into your life.
IN THIS EPISODE, WE TALK ABOUT:
Why I feel like I’m struggling with some of my healthy habits
Getting curious about what’s holding you back from becoming your next-level self
The simplest way to increase your confidence
How to take action instead of making excuses
RESOURCES
Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/11/2023 • 16 minutes, 21 seconds
The Power Of Podcasting & How To Amplify Your Message
We’re joined by Danny and Brianne Hoefelmann, co-founders of The Good In Media, to talk about how they’re using their podcast and video content agency to help people expand their impact.
When Danny made it his mission to find out what happiness meant to him, my podcast was one of the first to pop up on his search. After committing to self-development work and getting his wife Brianne on board for it too, they knew they wanted to amplify authentic, inspiring voices. In our conversation, they share their top tips for people who want to create audio and video content and walk us through how to get started.
IN THIS EPISODE, WE TALK ABOUT:
How Earn Your Happy helped Danny navigate a challenging time in his life
Advice for anyone who’s investing in personal growth, but feels resistance from their spouse
Why It’s so important to show up with positive energy to every room that you’re in
How to get clear on who your podcast audience is
What to expect budget-wise when starting a podcast
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DANNY & BRIANNE
Follow The Good In Media: @thegoodinmedia
Follow Danny: @thegooddanny
Follow Brianne: @briannehoefelmann
Listen to The Good In Today
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/9/2023 • 36 minutes, 20 seconds
Michael Easter, Author Of The Comfort Crisis, On How To Leverage Discomfort For A Happier & Healthier Life
The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.
In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!
IN THIS EPISODE, WE TALK ABOUT:
Michael’s experience navigating sobriety
Examples of short-term discomforts that lead to long-term benefits
Why having fewer problems doesn't actually lead to higher satisfaction
What the ‘Misogi Method’ is and how to use it to improve your mindset
Finding the lessons in death and grief
Advice for anyone who’s struggling with motivation and consistency
RESOURCES
Subscribe to The 2 Percent Newsletter
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH MICHAEL
Follow Michael: @michael_easter
Learn more about Michael: eastermichael.com
Get your copy of The Comfort Crisis
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/8/2023 • 56 minutes
Fall In Love With Selling & Watch Your Business Grow
Are you willing to set your ego aside and sell the solution that somebody needs? That’s the key to being successful in sales. So many people feel afraid of coming off as pushy or receiving rejection, but in this episode, I’m sharing how I learned to reframe those limiting beliefs and fall in love with sales. Money creates opportunities, choice, and impact, but you won’t get there without building up your confidence as a salesperson.
IN THIS EPISODE, WE TALK ABOUT:
Understanding what’s getting in your way of making a sale
Quotes that helped me change my perspective on sales
My response to people who accuse me of being ‘in it for the money’
Advice for anyone who’s afraid to sell to their community
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/4/2023 • 22 minutes, 56 seconds
The Four Traits That Wildly Successful People Have In Common
There are four traits that all of our successful friends and mentors share, and in this episode, we break down what they are and how to integrate them into your life. The key to growing your network is to show up with enthusiasm and gratitude to every situation. If you want to gain the reputation of someone who sticks to their word and adds value to every interaction, practice being a humble learner and overdelivering on your commitments. These four traits set the foundation for successful leaders and their businesses.
IN THIS EPISODE, WE TALK ABOUT:
How to maintain relationships when you’re in a sprint season
Why it’s so important to find the lessons in every situation
Simple ways to make gratitude your default reaction
The difference between overdelivering and overpromising
RESOURCES
Text ROUNDTABLE to 310-421-0416 or go to chrisharder.me/roundtable to learn more about the next Roundtable Strategy Session.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/2/2023 • 20 minutes, 1 second
Emily Lark, Founder Of Back To Life, On The Mistakes That Turned Out To Be Her Greatest Lessons & How Her Gratitude Practice Transformed Her Business
It’s easy to look at someone’s success and believe that it happened overnight, but Emily Lark is here to remind us that that’s rarely the case. She’s the founder of Back to Life, the number-one selling back pain relief program in the world, but it took years of honing in her niche and being rejected before her brand earned that title.
In our conversation, we cover how to get started on your big idea and create momentum, even if it’s not how you imagined it would look. We unpack the ways we continue to work on our relationship with money and what it means to be a successful business owner. Emily also has incredible advice for entrepreneurs at all stages in their journey and shares what mindset blocks she’s currently working through.
IN THIS EPISODE, WE TALK ABOUT:
Giving yourself permission to start small
Overcoming the fear of public failure
Emily’s process for hiring a team to help her expand her impact
Tips for getting out of those moments when you feel stuck and unsure about your next move
Finding joy in the present moment instead of constantly striving for more
RESOURCES
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
Find the root cause of your back pain
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH EMILY
Follow Emily on Facebook: @EmilyLarkOfficial
Shop Back to Life products: backpainstretch.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/1/2023 • 57 minutes, 59 seconds
Navigating Imposter Syndrome, Recent ‘Aha’ Moments & How To Start Conversations With Investors | Living Room Session Q&A
Taking questions from the live audience is one of our favorite parts of the Living Room Session, and this group brought up amazing topics. We share the first steps to take when you’re planning an in-person event and how to get really clear on your budget for it. Another question has us reflecting on how we stay grounded, even when things feel financially uncomfortable, and the creative ways we generate more income during those moments. Plus, we talk about how to start building out your network for a ‘friends and family’ funding round.
IN THIS EPISODE, WE TALK ABOUT:
What to do before you hire an event planner and book a venue
Tips for working through imposter syndrome during a career transition
Our recent mindset breakthroughs
What we do to celebrate our small wins
The benefits of strategic investors and how to start conversations with them
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH AUDIENCE MEMBERS
@suzifreeman
@jenna.klopfenstein
@trainwithlindsey
@ashleymwrites
@delrocaterco
@thesparklebar
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/28/2023 • 39 minutes, 56 seconds
Your Next Level Is Waiting! Here's How To Run Toward It
I just got back from the GrowthDay LIVE event and it still feels like I’m living in a daydream. Getting to speak on that stage and be surrounded by people who so deeply inspire me is something I’ll never get over, but I’ll be real with you – there was a lot of self-doubt and overwhelm leading up to that moment.
Luckily, I had my faith, my tribe, and a lot of prep work on my side so that I could be the vessel and experience the transformation. If you’re in the middle of something really challenging right now, this episode is for you.
IN THIS EPISODE, WE TALK ABOUT:
Leaning into my spirituality during high-pressure situations
What helps me get out of my head and feel grounded
My message to anyone who’s in a really uncomfortable growth season right now
How to reach your next evolution
RESOURCES
Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/27/2023 • 13 minutes, 35 seconds
Insights From Day 1 Of GrowthDay LIVE: Top Takeaways From Ed Mylett's Epic Keynote & More!
We’re in Austin for the GrowthDay LIVE event and it’s been such an energy boost! These rooms not only plug us back into our community and help us meet new people, but they’re also a great reminder of why it’s so important to celebrate what makes you unique.
We’re sharing takeaways from Ed Mylett’s impactful keynote speech and unpack how his message landed for us. Plus, I share what I do to alleviate my nerves before I get on stage. Stay tuned for an upcoming episode where we’re going to recap more of this weekend!
IN THIS EPISODE, WE TALK ABOUT:
The #1 thing that’s helped me improve as a speaker
The importance of having a powerful stage presence and knowing how to communicate your message effectively
Why we love going to events like GrowthDay LIVE
An analogy from Ed Mylett’s presentation that really resonated with us
Details about my upcoming workshop with Katrina Scott
RESOURCES
Text WORKSHOP to 310-496-8363 to get on the VIP text list for the Girlfriends & Business Workshop!
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/25/2023 • 17 minutes, 46 seconds
Supercharge Your Business With Superfoods: Your Super Co-Founder Kristel de Groot On The Connection Between Diet and Success
Whenever I’m trying to reach a new level in my business, the first thing I do is dial in my lifestyle to create more energy and focus. One of the easiest places to start doing that is by taking inventory of your diet and incorporating nutrient-dense foods into your daily smoothies and lattes.
I’m joined by Kristel de Groot, co-founder of Your Super and co-author of Your Super Life cookbook, to unpack how to improve your performance through your diet. We get into all of Kristel’s favorite ingredients and recipes that boost immunity, gut health, and the appearance of your skin on top of it all! Kristel also shares examples of how she’s redefining the rules of her business and learning to lead from her intuition.
IN THIS EPISODE, WE TALK ABOUT:
How Kristel and her co-founder overcame challenges with sourcing when they first launched their brand
Coffee alternatives that will give you long-lasting energy
Shifting out of diet culture and understanding how to use food as fuel
Tips for breaking habits that don’t support your long-term goals
Kristel’s ‘Moon Day Policy’ that’s breaking the period taboo for professional women
Advice for anyone who is feeling stuck in the idea phase of their product
RESOURCES
DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop!
Kristel’s TedTalk: This Bloody Conversation Needs To Happen. Period.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KRISTEL
Follow Kristel: @blissbykris
Follow Your Super: @yoursuperfoods
Order Your Super Life: kristelandmichael.com/book
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/24/2023 • 52 minutes, 10 seconds
Give Yourself Permission To Go BIG | Living Room Session
When you give yourself permission to go big, what you’re really saying is that you believe in yourself and trust that you’re capable of achieving your dreams. Lindsey and I are back together for another Living Room Session to talk about how we build confidence one small step at a time.
We share our hacks for getting more clarity around decision-making, including ways to collaborate on ideas and actually take action on them. You can always count on Lindsey and I to get real about what it takes to step into that next-level version of yourself, so join us on this episode as we unpack tangible ways to do just that.
IN THIS EPISODE, WE TALK ABOUT:
Mindset hacks for reframing failure
Being honest with yourself about how boldly you’re going after your goals
Examples of how powerful it is to learn through taking action
One of the most valuable muscles we can build as entrepreneurs
The best the way to speed up the timeline of how fast you achieve your goals
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/21/2023 • 49 minutes, 58 seconds
It's Happening! Katrina Scott & I Spill The Details About The Girlfriends & Business Workshop
I’ve hinted at it before, but it’s finally official: Katrina Scott and I are hosting a workshop on how to expand your brand and network!
In this episode, we get into all the details about what you can expect from this event, the thought process behind why we created it, and what we hope everyone will take away from it. If you’re looking for something that’s part mastermind, part girls day out with like-minded business women, join us on June 3rd in Scottsdale.
IN THIS EPISODE, WE TALK ABOUT:
Concepts we’ll be covering at the Girlfriends & Business Workshop
Why events like this are so powerful for scaling your brand
The true meaning of ‘network’
What we’re most looking forward to at this workshop
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop!
CONNECT WITH KATRINA
Follow Katrina: @katrinascott
Listen to Live Beautifully with Katrina Scott
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/20/2023 • 24 minutes, 28 seconds
It's Your Responsibility To Sell
Chris and I grew up with extremely different ideas about sales and making money. In my religion, it was considered bad to be a salesperson, but for Chris, it was celebrated and something he felt naturally gifted in.
No matter what your money story is, we’re sharing our tips for improving your sales skills and breaking down the lessons we’ve learned from our decades of experience. If you’re willing to set aside your ego and help people make better decisions with your product, there’s no limit on what you can achieve.
IN THIS EPISODE, WE TALK ABOUT:
Advice for people who feel uncomfortable on sales calls
How to enroll people into a vision of possibility
What to do if you’re not winning your sales conversations
Key takeaways from our time in network marketing
RESOURCES
Check out the FREE webinar we did with Chalene Johnson! Go to loriharder.com/impact to get the replay.
Secrets of the Millionaire Mind by T. Harv Eker
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/18/2023 • 20 minutes, 8 seconds
Katerina Schneider, Founder & CEO Of Ritual, On How She’s Transforming The Supplement Industry With Her 9-Figure Brand
Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. In her mission to establish Ritual as the most trusted destination for vitamins and supplements, she’s transformed what it means to be a female founder.
In our conversation, she describes how she’s refining her purpose as a CEO, ways that she prioritizes herself daily, and her non-conventional hiring method. Plus, she shares amazing advice for female founders who don't know where to get started with raising capital and how to pitch your company with confidence.
IN THIS EPISODE, WE TALK ABOUT:
What sparked Katerina’s interest in vitamins and supplements
Some of the key roles Katerina’s hired for to take Ritual to the next level
The main factors that have made Ritual a nine-figure business
Using rejection as fuel to take risks and push the status quo
Katerina’s routine to support herself around stress and leadership challenges
RESOURCES
Use code EARNYOURHAPPY to get 20% off first monthly subscription at ritual.com
Text WORKSHOP to 310-496-8363 to learn more about my upcoming networking and branding workshop with Katrina Scott!
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH KATERINA
Follow Katerina: @katandkale
Follow Ritual: @ritual
Shop Ritual: ritual.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/17/2023 • 58 minutes, 2 seconds
How To Boost Instagram Engagement & Impact Your Following With Social Media Expert Chalene Johnson
One of our goals for this year is to be more intentional and consistent with posting on Instagram. Our friend Chalene Johnson is the absolute master of organic growth and engagement on social media, so we recently sat down with her to get all her top tips. Chalene shares industry insight into how to get more followers to watch your stories, what to do if you want to monetize your page, and how to create content that actually impacts your community.
We cut through all the generic advice in this episode and really get into what works. If you want to take it a step further, check out our upcoming free social media webinar: loriharder.com/impact
IN THIS EPISODE, WE TALK ABOUT:
How to take advantage of the current Instagram algorithm
Chalene’s #1 tip for people who want to grow their audience
The different strategies between main feed posts, stories, and reels
What to do if your sales and affiliate marketing links have slowed down
Why Chalene purposely leaves information off her stories and captions
An Instagram stories hack to double (or even triple) your views
RESOURCES
Join us for our FREE webinar to go deeper on everything we cover in this episode, plus learn how to create a unique plan that works for your business! Go to loriharder.com/impact to sign up.
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CHALENE
Follow Chalene: @chalenejohnson
Learn more on Chalene’s website: chalene.com
Listen to The Chalene Show
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Learn more about frello: frelloapp.com
Follow frello: @frello_app
Listen to The Chris Harder Show
4/13/2023 • 37 minutes, 23 seconds
The #1 Reason You’re Not Achieving Your Goals (And How To Fix It)
There’s a simple formula for achieving your goals: Stay committed, even when it’s not convenient. The initial interest that sparked your idea isn’t going to be strong enough to get it across the finish line. But, when you put some healthy pressure behind your goals and surround yourself with people who help you stay on track, you’ll be able to work through any challenges that come up along the way.
IN THIS EPISODE, WE TALK ABOUT:
Learning more about our Enneagram types
What keeps us committed to our goals, especially on hard days
Why it’s so important to actively schedule in needle-moving actions on your calendar
Exciting news about Chris’s peer-to-peer lending app
RESOURCES
Interested in being an investor in frello? Check out frelloapp.com/invest
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit his website: chrisharder.me
Learn more about frello, his peer-to-peer lending app: frelloapp.com
Follow frello: @frello_app
4/11/2023 • 14 minutes, 30 seconds
The Biggest Lessons We’ve Learned In Business With Kelly Kussman, Founder Of Cayla Gray Luxury Fine Fragrance
My friend Kelly Kussman is back on the show to chat about the things we wish we knew when we first started out in business, especially when it comes to relationships. She has amazing tips for how to deal with gossip and react with integrity when you’re faced with an emotionally charged situation. Kelly also expands on what it was like to do a major rebrand and overcome the fears that were holding her back from executing on her vision.
IN THIS EPISODE, WE TALK ABOUT:
Being intentional about the opinions you consider when you make business decisions
Kelly’s tips for deepening your intuition
How mentors can save you millions of dollars
Mindset tools for managing relationships as your business grows
How to free up your mental and emotional energy from things that aren’t productive
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KELLY
Follow Kelly: @kelly_ward_kussman
Follow Cayla Gray:@caylagrayco
Shop Cayla Gray: caylagray.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/10/2023 • 53 minutes, 19 seconds
7 Ways To Build Your Dream Network
Even though I’ve built amazing networks before, I feel like I’m starting at square one in the products-based business arena. I’m sharing my strategy for getting into the right rooms and connecting with like-minded people. Plus, I share some exciting updates about Lite Pink, what to expect from my upcoming workshop, and where I’m at with my fertility journey.
IN THIS EPISODE, WE TALK ABOUT:
What we’re going to be covering at the networking and branding workshop on June 3rd
The correlation between your long-term success and how much effort you put into networking
What I do to find industry events
Ideas for creating win-win business collaborations
The truth about how often you need to follow-up with people
RESOURCES
Text WORKSHOP to 310-496-8363 to learn more about my upcoming workshop!
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/6/2023 • 19 minutes, 37 seconds
Recent Lessons We've Learned That Will Help You Build Your Dreams
We’re only four months into this year and we’ve already learned so much about optimizing our time and getting clear on different business goals. In this episode, we share what’s currently lighting us up and fast-tracking our progress. We also talk about the main takeaways from the latest Roundtable Strategy Session and discuss exciting updates on Chris’s peer-to-peer lending app, Lite Pink, and upcoming events.
IN THIS EPISODE, WE TALK ABOUT:
Staying open-minded to what you can learn from people in different industries
The key to expanding your reach and revenue
What makes a great founder
Learning to really use your network and receive support
What to expect from the upcoming branding and networking workshop
RESOURCES
Text WORKSHOP to 310-496-8363 to learn more about the workshop with Katrina Scott!
Sign up for The Spritz newsletter at litepink.com!
Check out our episode on The Clever Investor Show
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/4/2023 • 28 minutes, 1 second
The Daily Stoic Author, Ryan Holiday, On How Discipline Is Destiny & The Key To Finding Peace
There are a few authors who have deeply impacted my mindset and how I approach life, and Ryan Holiday is at the top of that list. He’s a #1 NYT bestselling author and media strategist, and we recently sat down to discuss all things discipline in honor of his latest book, Discipline Is Destiny: The Power of Self-Control.
In our conversation, Ryan expands on the physical, mental, and spiritual aspects of discipline. He shares his perspective on making peace with being misunderstood or disliked by people, which is something I’m constantly working on mastering. We also talk about strategies for coming up with fresh, authentic content and what to do if you’re bumping up against a creative block.
IN THIS EPISODE, WE TALK ABOUT:
An inside look into Ryan’s research process for his writing
Connecting curiosity with commitment
Getting clarity on your priorities and what you have space for in this season of life
Why you shouldn’t say ‘maybe’ when you really want to say ‘no’
Practicing the discipline of taking consistent action
What’s surprising Ryan about the response to Discipline Is Destiny
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH RYAN
Follow Ryan: @ryanholiday
Follow Daily Stoic: @dailystoic
Check out more of Ryan’s work: ryanholiday.net
Get your copy of Discipline Is Destiny: The Power of Self-Control
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/3/2023 • 1 hour, 19 seconds
The Power Of Consistency & Creating Your Own Success Metrics | Living Room Session Q&A
After our most recent Living Room Session, Lindsey Schwartz and I hosted a Q&A and got into topics like how to find the right course, questions to ask yourself about your impact, and the truth about consistency.
We share exactly how we get out of the ‘learning loop’ and implement an action plan. Lindsey breaks down her writing routine and how she’s approaching the process for her second book. Plus, we pinpoint what usually stops us from living as our highest selves and highlight simple tools for developing next-level habits.
IN THIS EPISODE, WE TALK ABOUT:
What to do when you you’re not seeing the results you hoped for
Our advice for anyone who feels stuck in their creative practice
How to tap into the energy that you want to embody
Getting clear about how you tangibly measure your impact
Why it’s so important to have an integration phase after you take a course or attend an event
RESOURCES
Episode 1024. Stop Waiting To Be Anointed & Put Your Stake In The Ground
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CONNECT WITH THE GOOD VIBE STUDIOS
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Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
AUDIENCE MEMBERS
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Follow Tierney Shirrell: @live.bold.movement
Follow Michelle Hill: @michelle.intuitive.healer
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
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Listen to Girlfriends & Business
3/31/2023 • 47 minutes, 3 seconds
Feeling Stuck? Do The Hard Thing You Need To Do!
The hard thing that you’re currently avoiding is what’s keeping you stuck. Whenever I’m feeling frustrated with my progress or inaction, I know that’s an invitation to be honest with myself about making a tough decision or committing to something that stretches me.
What’s the hard thing that’s holding you back right now? My challenge for you today is to do it and clear up that mental space so you can become the person you’re meant to be.
IN THIS EPISODE, WE TALK ABOUT:
How I’m feeling after making a major pivot in my business
Understanding what you miss out on by not going after your big dream
What you need to be asking in order to empower and educate yourself
Releasing the things that cause you pain or shame
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/30/2023 • 14 minutes, 53 seconds
The Best Advice Shared From Inside An Elite Business Mastermind
Masterminds have truly transformed our businesses, which is why Chris is so passionate about providing space for connection and collaboration in his Elite Entrepreneur Mastermind. In this episode, we’re discussing the biggest takeaways from the most recent round of speakers and group members.
Chris shares what industry leaders like Dean Grazisosi and Britt Driscoll have to say about the economy and how to reduce bottlenecks in business. Plus, we discuss solutions for the biggest pain points right now, including letting go of employees and maximizing current offerings.
IN THIS EPISODE, WE TALK ABOUT:
Why masterminds are crucial for business and personal growth
Tuning out the headlines and focusing on what you can actually control
The #1 way to maintain quality while you scale your business
How to avoid the biggest mistake we made when we were starting out in business
Committing to having tough conversations that you know you need to have
RESOURCES
Text the word ROUNDTABLE to 310-421-0416 to get information about the next roundtable VIP business strategy session.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/28/2023 • 22 minutes, 38 seconds
Danielle LaPorte On How To Become Unbotherable And Create Space For Peace
Whenever I want to explore spirituality on a deeper level, I reach for Danielle LaPorte’s work. She’s an expert on the intelligence of love and recently came out with a new book called How To Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up.
In our conversation, Danielle describes what peace means to her and how she incorporates nourishing practices into her daily life. She shares advice for people who are easily bothered by certain behaviors or outcomes, which is something she used to really struggle with. We also discuss how to set more aligned goals and be satisfied with enough instead of constantly desiring more.
IN THIS EPISODE, WE TALK ABOUT:
Where self-development might be causing you more stress
Getting comfortable with silence
Mantras that help us focus on the light and stay hopeful for healing
What to do when you feel like your tolerance is being tested
The difference between setting goals from a place of satisfaction versus scarcity
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DANIELLE
Learn more about Danielle: daniellelaporte.com
Follow Danielle: @daniellelaporte
Order your copy of How To Be Loving
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/27/2023 • 49 minutes, 40 seconds
The Secret To Time Management
If you want to live a more intentional life, you have to actively prioritize the things that matter to you. It’s so easy to put things off and get caught up in daily life, but we all know that tomorrow isn’t promised.
I have a time management hack that helps me frame my week and ensure that I’m scheduling in the people and activities that I love. I also share my tips for working through the inevitable resistance that comes up when we start to make commitments in our calendars.
IN THIS EPISODE, WE TALK ABOUT:
My strategy for working through procrastination
Questions to ask yourself to get clear on your mission and purpose in life
Why I believe helping others is the path to a better life
What living a regret-free life means to me
How to create an realistic time management plan
RESOURCES
Come join me at GrowthDay LIVE in Austin: growthday.com/austin
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/23/2023 • 16 minutes, 38 seconds
How To Avoid The Top 3 Regrets In Life
There was a recent study done on what people regret most at the end of their lives, and this got Chris and I thinking about what we can do to avoid those same mistakes. Living a regret-free life requires intentional scheduling, spreading love, and building up your risk-tolerance. In this episode, we share ways that we work daily to create more joy and meaningful connections so that we can look back knowing we lived life to the fullest.
IN THIS EPISODE, WE TALK ABOUT:
Taking an honest audit of how you spend your time and energy
Simple ways to show more love throughout the day
Our advice for risk-averse people
How to work through the resistance that comes up when you try to uplevel your habits
RESOURCES
Episode 730. Rob Murgatroyd On Why You Need To Fight For The Life You Want
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/21/2023 • 19 minutes, 16 seconds
Stop Waiting To Be Anointed & Put Your Stake In The Ground | Living Room Session
Lindsey Schwartz and I are back at The Good Vibe Studios to record another Living Room Session! We dive into the topic of anointing yourself and getting comfortable with imperfection. We share what was going on behind-the-scenes during some of our most pivotal career moments, including writing books, launching events, and speaking on stages.
The common thread between all of those accomplishments? We were okay with showing up and doing it messy. Once you accept that done is better than perfect, that’s when you start to see your wildest dreams come true.
Stay tuned for part two to hear our Q&A with the audience!
IN THIS EPISODE, WE TALK ABOUT:
Rewriting the stories that keep you small
Ways to support yourself when you feel like life is constantly knocking you down
The importance of small, consistent habits that support your growth
Our stake-in-the-ground moments
What currently has us feeling stretched in life and business
RESOURCES
Tony Robbins’ Unleash the Power Within events
Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
Get 10% off with code LIVINGROOM10
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/20/2023 • 57 minutes, 44 seconds
Rebecca Minkoff & Ali Wyatt, Co-Founders Of The Female Founder Collective, On How To Break Through Barriers As A Female Entrepreneur
Multi-passionate entrepreneurs Rebecca Minkoff and Ali Wyatt are co-founders of The Female Founder Collective, an amazing community of like-minded women who crave education on how to develop their business ideas. Members have access to events, programs, and workshops specifically designed to fill in the information gap that so many female entrepreneurs experience.
In our conversation, they explain why it’s harder for women to raise capital and share stories of how they continue to work through those financial challenges. They also give advice for female founders at all different stages of business and chat about what they’re most looking forward to at the upcoming Female Founders Day event.
IN THIS EPISODE, WE TALK ABOUT:
Where the idea for The Female Founder Collective came from
The main reasons why women struggle to raise money and secure loans
Re-thinking the structure and impact of events
Where you might be stalling your own growth
Fully embracing what it means to be a woman in business
RESOURCES
Get 15% off General Admission tickets using the code FFDxLori at checkout: femalefoundercollective.com/ffd
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH REBECCA & ALI
Follow Rebecca: @rebeccaminkoff
Follow Ali: @alikwyatt7
Follow The Female Founder Collective: @thefemalefoundercollective
Learn more about Female Founder Collective: femalefoundercollective.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/16/2023 • 35 minutes, 52 seconds
Is It OK To Be Aspirational?
We love to surround ourselves with living proof that our aspirations are possible, whether it’s the cars we want to drive, the decor we want for our homes, or the lifestyles we want to live. Our goal is to inspire others to reach a new level, but there’s always one or two negative comments that pop up when we share our achievements on social media.
Let this be a reminder that you should always demonstrate that it’s possible to achieve your dreams and turn down the volume on people who try to tell you otherwise!
IN THIS EPISODE, WE TALK ABOUT:
The difference between arrogance and aspiration
Why it’s so powerful to surround yourself with examples of excellence
Fueling the next generation of dreamers
Monitoring what shows up on your social media feed
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/14/2023 • 14 minutes, 34 seconds
The Bachelorette Kaitlyn Bristowe On Lessons From Her Breakup & How To Handle Comparison
Reality TV star and entrepreneur Kaitlyn Bristowe and I go deep on topics like healing your inner child, navigating female friendships, and embracing getting older in a world that’s obsessed with youth.
In our conversation, Kaitlyn opens up about her journey leading up to her time on The Bachelor and The Bachelorette, including the devastating heartbreak that changed her life. We talk about the power of forgiveness and how to develop a more resilient mindset. Plus, Kaitlyn shares how she cultivates self-love and continues to prioritize her relationship with herself.
IN THIS EPISODE, WE TALK ABOUT:
Where Kaitlyn came up with the idea for her podcast, Off The Vine
Recovering from the whirlwind of reality TV
Kaitlyn’s biggest takeaways from therapy
How Kaitlyn handles comparison as a business owner and influencer
Reframing your perspective and experience around aging
Getting to a place of gratitude for your challenges
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KAITLYN
Follow Kaitlyn: @kaitlynbristowe
Shop Dew Edit: dewedit.com
Follow Dew Edit: @dewedit
Shop Spade & Sparrows: spadeandsparrows.com
Follow Spade & Sparrows: @spadeandsparrows
Listen to Off The Vine
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/13/2023 • 45 minutes, 8 seconds
Don't Wait, Create Your Opportunity Now!
How can you start going after your big goals on a smaller scale? I spent so many years on the sidelines waiting for the perfect opportunity to come along, but I realized it’s better to just get out there and create what you wish existed. If it’s speaking on stages, writing a book, hosting events 一 whatever it is that lights you up, there are so many ways that you can start living out your dreams right now.
IN THIS EPISODE, WE TALK ABOUT:
My #1 strategy for keeping my goals at the forefront of my mind
Why I’m loving smaller events lately
How Lindsey and I came up with a win-win-win solution for our live podcast sessions
My advice for anyone who feels stuck or unsure about how to take the next step
RESOURCES
Episode 1009. How To Build Your Dream Network
Episode 1012. Living Room Session Q&A
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CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/9/2023 • 12 minutes, 39 seconds
20+ Years Of Highs, Lows & Lessons Learned As A Couple With Katrina And Brian Scott
Our friends Katrina and Brian Scott join us on this special He Said She Said episode! We look back on our not-so-meet-cute story, major turning points in our relationship, and open up about our fertility journey. This conversation really has us reflecting on the moments that have made us and what keeps us together during challenging times. Katrina and Brian share some of the ups and downs of their 20+ year relationship and the lessons they’ve learned along the way, too.
IN THIS EPISODE, WE TALK ABOUT:
Why we believe hitting rock bottom is one of the best gifts we’ve ever been given
Our introduction to self-development work and the event that changed our lives
Deepening your relationships in vulnerable moments
Examples of how a bold leap of faith pays off (often in unexpected ways)
Navigating the struggles we’ve been experiencing as we try to expand our family
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KATRINA AND BRIAN
Follow Katrina: @katrinascott
Follow Brian: @llbrisco
Listen to Live Beautifully with Katrina Scott
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/7/2023 • 1 hour, 8 minutes, 44 seconds
Lewis Howes On How To Create More Energy, Peace & Freedom In Your Life
Chris and I recently caught up with one of our greatest mentors, Lewis Howes. His masterminds, books, and podcast have been complete game-changers for us and we’re so excited to dive into his latest project, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today.
We break down the best ways to create a powerful network, how to overcome the fear of judgment, and why it’s so important to celebrate life. Lewis also reveals the one practice he’s implemented recently that’s given him so much energy and freedom. Plus, we cover strategies for releasing the need to win and genuinely enjoying the pursuit of your goals.
IN THIS EPISODE, WE TALK ABOUT:
The foundation of authentic relationships
Recognizing where you overextend or abandon yourself
Reclaiming your energy so you can focus on your true mission
Mindset tools to build resilience and let go of results
One of the most impactful strategies Lewis covers in The Greatness Mindset
What the #1 lesson is that Lewis learned from his father and how it shows up in his latest book
RESOURCES
We’re giving away a FREE copy of The Greatness Mindset to the first 100 PEOPLE that share this episode on Instagram, tag @lewishowes, @loriharder & @chriswharder and let us know your biggest takeaway from this episode!
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LEWIS
Follow Lewis: @lewishowes
Pre-order The Greatness Mindset: lewishowes.com/the-greatness-mindset
Learn more about Lewis: lewishowes.com
Listen to The School of Greatness
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/6/2023 • 1 hour, 55 seconds
Train Your Mind & Get More Done By Compartmentalizing Your Thoughts
Being able to compartmentalize my thoughts is one of the best mindset tools that I’ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present.
It’s taken me years to learn how to choose my thoughts. In this episode, I’m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process.
IN THIS EPISODE, WE TALK ABOUT:
Recognizing where you self-sabotage with your thoughts
How I learned to get out of my head so that I could enjoy running
The correlation between your thoughts and your energy
Five ways to start compartmentalizing your thoughts
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/2/2023 • 15 minutes, 11 seconds
How To Be Seen As An Expert In Your Field
If you want to become the go-to expert in your field, we have a four-step strategy for creating the buzz and social proof that can get you there. We’re breaking down how to build credibility across different platforms including podcasting, traditional media outlets, and social media. If you’re ready to put the effort in, there’s no limit to what you can achieve with your personal brand over the next couple of years.
IN THIS EPISODE, WE TALK ABOUT:
What to expect from a podcast tour
How to collaborate and associate with people who are in the same arena
Why there’s no such thing as an ‘overnight success’
Tips for boosting your social media presence and reaching your intended audience
RESOURCES
Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
2/28/2023 • 15 minutes, 4 seconds
Reimagining The Customer Experience & Other Product Development Tips With Cyd Tetro, CEO Of Brandless
Cyd Tetro’s career has always been at the intersection of innovation and customer experience, and now as the CEO of Brandless, she’s bringing the best health and wellness products to market in a more affordable and sustainable way.
In our conversation, Cyd offers so much wisdom about market research, business strategy, and staying focused as an entrepreneur. She gets into the details about how to elevate your customer journey and avoid common product development problems. Cyd also extracts some lessons from products that didn’t take off like she thought they would and shares what she would do differently in hindsight.
IN THIS EPISODE, WE TALK ABOUT:
The key element of building successful products
Using data to make informed decisions and to pivot
What you should include in your business growth strategy this year
How to incorporate multiple channels of revenue into your brand
Two companies that are really nailing the customer journey right now
What Cyd and her team look for when acquiring companies for Brandless
The incredible impact and reach of Cyd’s non-profit, Women Tech Council
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CYD
Follow Cyd: @cydtetro
Connect with Cyd on LinkedIn: Cydni Tetro
Follow Cyd on Twitter: @cydtetro
Follow Brandless: @brandlesslife
Shop Brandless: brandless.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/27/2023 • 59 minutes, 37 seconds
How To Get Your Power Back NOW!
Where in your life are you waiting for someone to validate your worth? I did that for so many years until I realized that I could take back my power by cutting out the middleman and creating new containers for myself. In this episode, I look back at how I got started on my entrepreneurial journey and continue to use lessons from those early years in my business now. Don’t expect someone to anoint you 一 it’s up to you to fulfill your dreams.
IN THIS EPISODE, WE TALK ABOUT:
What my life looked like when I was focused on superficial outcomes
Getting clear about the feeling you’re after
Finding ways to add value and become undeniable
What I do now when I catch myself waiting to be anointed by someone else
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to receive the link for our next live podcast session!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/23/2023 • 16 minutes, 42 seconds
Are You Busy or Are You Misaligned?
Do you find yourself saying ‘yes’ to things because you think it’s the right thing to do, but it’s not necessarily aligned with your goals? We’ve definitely fallen into that cycle before and it always leads to frustration, overwhelm, and burnout. In this episode, we talk about how we’ve managed to shift out of that mindset and instead focus on things that bring us joy while moving the needle forward.
IN THIS EPISODE, WE TALK ABOUT:
Being more intentional about your schedule
Doing your due diligence to figure out if something is worth your time
Our strategies for getting clear on when it’s time to make a pivot
How to approach your day with more energy, even when you’re busy
RESOURCES
Donate to our Arizona Pet Project fundraiser: azpetproject.org/harder
Sign up for The Spritz newsletter at litepink.com!
Text POWER to 310-496-8363 for our Power 9 Journal Prompt!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
2/21/2023 • 14 minutes, 59 seconds
Amy Porterfield’s Step-by-Step Guide On How To Make A Career Pivot & Be Your Own Boss
Amy Porterfield is one of my go-to friends when I want advice about how to make the right pivot and become a better business leader. She’s an online marketing expert who poured all of her wisdom into her new book, Two Weeks Notice, which is a step-by-step guide on how to transition out of your current job and start thinking like a business owner.
In our conversation, Amy walks us through some of the major takeaways from the book, including how to find your ‘sweet spot’ business idea and set yourself up for success. We look back on our scrappy beginnings and talk about how that process helped us discover what ideas were truly aligned and worth going all-in on.
Because I think everyone should have this book, we’re giving away a copy to the first 10 people who share this episode on Instagram and tag @amyporterfield and @loriharder. Don’t forget to let us know your biggest takeaway from this episode!
IN THIS EPISODE, WE TALK ABOUT:
How to create a ‘runway plan’ to set yourself up for success before quitting your job
Amy’s advice for people who don’t feel like they have the skill set to start their own business
What you should (and shouldn’t) be focused on when you’re getting your idea off the ground
Expanding your capacity for failure and building a more resilient mindset
What Amy wishes she could tell herself at the beginning of her entrepreneurial journey
The templates, checklists, and guides that you can find in Amy’s book
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH AMY
Buy Amy’s book: twoweeksnoticebook.com
Follow Amy: @amyporterfield
Listen to Online Marketing Made Easy with Amy Porterfield
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/20/2023 • 47 minutes, 12 seconds
Audience Q&A: Friendships, Marriage, Scaling & Personal Branding | LIVE Living Room Session
In part two of our live podcast session, Lindsey Schwartz and I host a Q&A session with the audience. We cover everything from evolving out of friendships, building your personal brand, and having difficult conversations with your partner. We also chat about how to scale and automate while maintaining a personal connection with your clients.
A special thank you to The Good Vibe Studios for letting us use their beautiful space to host this event!
IN THIS EPISODE, WE TALK ABOUT:
Giving yourself permission to only pour into friendships that truly serve you
Tips for having honest and effective financial conversations with your partner
The power of a small, engaged community
How to figure out who your first hire should be
Using social media to your advantage to grow your brand idea and create traction
RESOURCES
Ready to join us for the next Living Room recording? Get exclusive access to the sign-up link by texting the word DAILY to 310-496-8363!
Chef Ash: @delrocaterco
SSU Network: @ssunetwork
Samantha Montalbano: @samantha_montalbano
Sign up for The Spritz newsletter at litepink.com!
CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com
CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/17/2023 • 46 minutes, 4 seconds
Decoding Common Business Concepts & Terms
When I was still in the ideation phase with Lite Pink, I felt like I was hitting certain limits because I didn't understand what my options were. I had to learn how to speak up and research different vocabulary that was being used in meetings so that I could make empowered, informed decisions.
In this episode, I want to arm you with the language that helped me understand the major business opportunities that are out there. I break down exactly what’s included in a business plan, explain the basics of raising money for your business, and share the thought process behind some of the decisions we made with Lite Pink.
IN THIS EPISODE, WE TALK ABOUT:
What business plans and pitch decks have in common
Strategies for creating a cohesive, well-written business plan
The four main elements of a financial plan
An overview of the main investment rounds
The differences between angel investors, strategic investors, venture capital firms, and private equity firms
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/16/2023 • 24 minutes, 18 seconds
No Problem Is Too Unique To Solve, Here’s Why!
Whenever you think your problem is unique, that’s when you stop yourself from finding the solution. If you get wrapped up in shame, guilt, or whatever is holding you back from sharing your story, you end up extending that uncomfortable in-between season. In this episode, we share examples of when we’ve leaned on our network to work through moments of uncertainty. We’ve never regretted learning from people who have more experience and can help us through challenging times.
IN THIS EPISODE, WE TALK ABOUT:
Fighting to design the life that gives you everything you want
Where are you trapping yourself in shame?
The value of sharing your struggle
Opening yourself up to receive support from your network
RESOURCES
Text the word ROUNDTABLE to 310-421-0416 if you want to be considered for the very first roundtable VIP business strategy session.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
2/14/2023 • 17 minutes, 3 seconds
How To Build Your Dream Network | Powerhouse Women x Earn Your Happy LIVE Living Room Session
Lindsey Schwartz and I always talk about creating the rooms that you want to be in, and this episode is the perfect example of how to do that. We recently got together to talk about how to build your dream network, but this time we were joined by a live audience! In part one of this series, we break down our key strategies for cultivating friendships and business relationships. Lindsey highlights the three specific communities that you should focus on building and exactly where to find the people you want to surround yourself with. Plus, I explain how to get on the radar of your mentors and really add value to their lives.
Stay tuned for part 2 of this series to hear the Q&A with our fabulous audience! And special thank you to The Good Vibe Studios for letting us use their beautiful space!
IN THIS EPISODE, WE TALK ABOUT:
How to find the people you want to connect and grow with
Being upfront about what you need in a friendship and finding the right energy match
Lori’s approach to supporting people without waiting to be asked
Resisting the urge to slow down if you’re upleveling faster than your current peer group
Appreciating the present moment instead of constantly wishing for more
RESOURCES
Learn more about The Good Vibes Studios
Check out ONEHOPE Wine
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/13/2023 • 1 hour, 3 minutes, 11 seconds
5 Ways To Come Up With A Business Idea (Or Expand The One You Already Have!)
I’m sharing five ways to come up with a new business idea or build on the dream that you already have. There are a few simple ways you can use your daily routine to see what’s missing in the market, which is usually where I start when I’m thinking about launching a new product or service. I also get into why brainstorming with other people is super effective for coming up with ideas and share a strategy that I like to do with other entrepreneurs I’m collaborating with.
IN THIS EPISODE, WE TALK ABOUT:
My new approach to time blocking and content creation
Leveraging your zone of genius
Free ways to do market research and test for a viable product
The ‘stupid idea time’ method that always sparks creative ideas for me
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/9/2023 • 15 minutes, 35 seconds
Find The Magic And Money In The Monotony
When we study the patterns of successful people, the number one thing that helps them reach their goals is repeating a simple process. When you fall in love with a routine that works for you, that’s when the magic (and money) comes. In this episode, we talk about why it’s so important to resist the urge to give up when things start to feel monotonous. We also talk about what keeps us motivated, focused, and committed to the show up consistently.
IN THIS EPISODE, WE TALK ABOUT:
The unexpected benefits of monotony
Understanding the time it takes to achieve meaningful results
Where are you choosing to be frustrated instead of taking imperfect action?
Shortening your milestones and rewarding yourself along the way
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
2/7/2023 • 14 minutes, 5 seconds
Chasing The Life You Want & Practicing Boldness As A Habit With Bestselling Author Jennifer Cohen
Jennifer Cohen is the perfect example of how being bold pays off in every aspect of your life, even if it’s not how you expected it. She’s a best-selling author, brand strategist, and educator with a specific focus on building healthy habits to drive positive behavioral change. In her latest book, Bigger, Better, Bolder, Jennifer guides readers on how to overcome self-doubt and reach their potential in a bold way.
Both Jennifer and I have gotten really comfortable with rejection and failure, which isn’t something that entrepreneurs are often open about. We talk about some of our really bold moves that didn’t end up how we imagined, but majorly impacted our journeys in a positive way. Jennifer also gives us her top tips for building up boldness as a habit and rewiring your inner-dialogue.
IN THIS EPISODE, WE TALK ABOUT:
Surrounding yourself with a ‘Bold of Directors’ who support your success
Going out and creating your own opportunities
Tools for building up your confidence and self-esteem
Focusing on what could go right instead of what might go wrong
Discovering the gifts that come from your challenges
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
2/6/2023 • 49 minutes, 44 seconds
What I've Learned From Doing 1,000 Episodes Of The Podcast
Since celebrating my 1000th episode last week, I’ve been thinking about what I’ve learned on this podcasting journey. It feels surreal to say that I have researched, recorded, and published over 1,000 episodes, but it proves to me that dedication is the key to maintaining steady growth.
In this episode, I’m looking back on what has helped me achieve this major milestone, including my approach to content, what I do when I feel like I’m out of ideas, and how to embrace positive pressure. Plus, I share my huge podcast goal for this year and how you can help me get there.
IN THIS EPISODE, WE TALK ABOUT:
Being open to feedback without taking it personally
The common thread between some of my most popular episodes
Why it’s so important to invite more spontaneity into your life
Showing up, even when you lack motivation or passion
Finding areas where you can get more focused and improve your strategy
Being okay with taking imperfect action
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/2/2023 • 24 minutes, 49 seconds
This Is Why You're Getting Stuck On Your Goals
If you’re feeling stuck or struggling with motivation, the best thing you can do is surround yourself with positive peer pressure and accountability. I feel like I finally have clarity around my goals and the steps I need to take to get there, and so much of that process happened at the recent mastermind event we attended. In this episode, we talk about how to create more support in your life and expand your capacity. We share some real life examples of how we built up our network and rely on them to keep us on track with achieving our dreams.
IN THIS EPISODE, WE TALK ABOUT:
Why it’s so important to set a goal and work backwards from there
My plan for actively growing my audience
How to set up milestones and rewards along the journey
The power of a peer group that holds you accountable
RESOURCES
beonline is our proven process of growing businesses online! Learn more here: chrisharder.me/beonline
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
1/31/2023 • 24 minutes, 57 seconds
How To Build A 7-Figure Company In 16 Months With Bridgitte Mallinson, Founder Of GutPersonal
Bridgitte Carroll is the founder and CEO of GutPersonal, a one-of-a-kind supplement company that empowers everyone to heal from within. Chris and I are investors of GutPersonal and it’s been incredible to witness Bridgitte’s growth since launching the brand. We talk about what it was like to raise money and bring on investors, including how she got connected with the right people.
Bridgitte and I also touch on the three foundational elements of thriving as a business owner: health, worth, and community. She shares how important it is to surround yourself with people who push you to find lessons in the challenges and really embody supportive beliefs.
IN THIS EPISODE, WE TALK ABOUT:
Putting your ego aside to get answers to your questions
Tangible ways to expand your beliefs and limitations
What investing in the right community can do for your business and personal growth
Discovering who you are and what’s in alignment with your vision
How GutPersonal addresses gaps in the supplement industry
RESOURCES
Take the GutPersonal quiz: gutpersonal.com/lori
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH BRIDGITTE:
Follow Bridgitte: @bridgittemalli
Follow GutPersonal: @gut.personal
Shop GutPersonal: gutpersonal.com/lori
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/30/2023 • 47 minutes, 3 seconds
The Key Factor To Getting Comfortable With Risk & Uncertainty
People with the strongest connections and friendships tend to take bigger risks because they know they have a supportive safety net to fall back on. I’ve realized the key to overcoming my fears is to surround myself with people who I can rely on and be vulnerable with. In this episode, I share some ways that you can intentionally deepen your relationships and expand your network, which will ultimately push the limits of your risk tolerance and abundance.
IN THIS EPISODE, WE TALK ABOUT:
Doing an honest audit of where you spend most of your time
How I earned a spot at the most amazing mastermind
What you risk when you don’t go after your dreams
Why you need to be setting aside time to nurture your friendships
RESOURCES
Come join me on the GrowthDay app!: growthday.com
Check out Impact Theory with Tom Bilyeu
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/26/2023 • 13 minutes, 19 seconds
Key Takeaways From One Of The Most Impactful Masterminds We’ve Ever Attended!
We always like to start off January with an event that gets us inspired to make powerful business moves in the new year, and this year’s mastermind did exactly that. In this episode, we unpack a few key takeaways from our weekend with industry leaders like Jay Shetty, Ed Mylett, Mel Robbins and so many other people that we look up to. We also share our advice about how to approach events like this and highlight why it’s so important to collaborate with your peers.
IN THIS EPISODE, WE TALK ABOUT:
Recognizing that you always have something to offer
The downside of choosing efficiency over effectiveness
Reframing your mindset around asking for help
Why you should never underestimate the power of your peer group
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
1/24/2023 • 16 minutes, 13 seconds
Best-Selling Author Tanya Dalton On Making Intentional Progress & Living Life On Purpose
Tanya Dalton is back on the show to talk about how to actively choose to live with intention and a higher purpose. If you missed our first episode together, Tanya is a best-selling author, speaker, and nationally recognized productivity expert. She recently came out with a new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, which has such a powerful message about creating the life you truly want to live.
In our conversation, Tanya shares her refreshing perspective on hustle culture and why it’s so important to prioritize downtime. We talk about how to get comfortable asking for and receiving help, which can be especially hard for female business owners. Tanya also shares her go-to practices for prioritizing tasks and measuring your own definition of success.
IN THIS EPISODE, WE TALK ABOUT:
Finding more joy and happiness in your business
Taking the time to really figure out what ‘enough’ means to you
The benefits of choosing positivity and gratitude
Detaching your self-worth from your output
Why we so often set the wrong goals
Tips for how to unplug from your to-do list and practice true rest
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH TANYA
Follow Tanya on Instagram: @tanya.i.dalton
Learn more on Tanya’s website: tanyadalton.com
Listen to The Intentional Advantage
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/23/2023 • 55 minutes, 57 seconds
Are You Upper Limiting Yourself?
One of the most impactful books I've ever read is Gay Hendricks’ The Big Leap. I find it helpful to revisit it in mid-January because it reminds me of this concept he discovered called “The Upper Limiting Problem.” In short, we each have a limit on how much abundance, success, and love we think we deserve. Once we start to get close to those thresholds, we self-sabotage and create chaos to stay within the boundaries we’re familiar with.
The key to tapping into your highest potential is to start observing where you hold yourself back. In this episode, I share four of my upper limits and how I’m actively working to break through them.
IN THIS EPISODE, WE TALK ABOUT:
What “upper limiting” is
Signs you’re on the verge of becoming a better version of yourself
How I break out of the procrastination cycle
Cultivating self-validation and confidence
The fastest way to get outside of yourself
RESOURCES
The Big Leap by Gay Hendricks
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/19/2023 • 18 minutes, 44 seconds
Leave Your Team Better Than You Found Them
Chris and I received an amazing text the other day from a former employee, which was confirming for us that next-level leadership is about leaving the people that work for you better than you found them.
We’ve gone through ups and downs when it comes to hiring and managing employees, but those lessons have helped us get really clear on how to build a supportive, growth-oriented team. Join us on this episode as we reflect on how to set yourself apart as a brand leader and employer.
IN THIS EPISODE, WE TALK ABOUT:
The distinct middle ground between team bonding and being actual friends
Understanding someone’s work love language
Why it’s so important to establish normal check-ins with your employees
Our thought process behind investing in self-development courses and events for our employees
Creating space for your employees to leave on positive terms
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
1/17/2023 • 14 minutes, 24 seconds
How To Get Back In The Driver’s Seat Of Your Business Finances & Taxes with Shannon Weinstein, Founder of Fitnancial Solutions
Business metrics used to freak me out, but thankfully I’ve discovered some approachable ways to gain insight into that valuable information. I’m joined by Shannon Weinstein, founder of Fitnancial Solutions, which is an accounting, tax strategy, and coaching firm for entrepreneurs who want more perspective and less paperwork when it comes to their finances.
In our conversation, we break down what a fractional CFO is and how they can help business owners turn data into decisions. Shannon shares her advice for anyone who feels overwhelmed and disempowered with their finances, particularly for newer entrepreneurs. She also covers what’s included in her Business Financial Quickstarter course and an amazing offer she has for all the Earn Your Happy listeners!
IN THIS EPISODE, WE TALK ABOUT:
How to know when you’re ready to start working with an accountant or fractional CFO
Tips to find the right financial expert for your business
The income goal that Shannon recommends achieving before hiring an accountant
Mindset tools to detach your metrics from your identity and self-worth
Tangible ways to set up a solid bookkeeping strategy and grow more sustainably this year
RESOURCES
Get $50 off the Business Financial Quickstarter course at keepwhatyouearn.com/lori and use code LORI at checkout!
Come join us on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH SHANNON
Learn more about Shannon’s offerings: fitnancialsolutions.com
Follow Shannon: @shannonkweinstein
Listen to Keep What You Earn
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/16/2023 • 57 minutes, 21 seconds
Lindsey Schwartz On The Difference Between Community And Audience (And How That Will Make You BIG Money)
Lindsey Schwartz, aka the Queen of Community, joins me on this episode to talk about why community needs to be part of your growth strategy this year. She breaks down how you can avoid burnout by intentionally creating an interactive and collaborative container alongside your brand. Plus, Lindsey is launching an immersive experience and shares exactly what you can expect from her Community Builders mastermind.
IN THIS EPISODE, WE TALK ABOUT:
The differences between having an audience and a community
Creative ways to add value to your brand without having to be involved 24/7
Proof that anybody can be successful with a small community
How to get really clear on your community’s foundation and mission
The fundamentals and framework that Lindsey will be covering in the Community Builders mastermind
RESOURCES
Learn more about the Community Builders mastermind at powerhouselori.com!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Visit the Powerhouse Women website: powerhousewomen.co
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/12/2023 • 20 minutes, 33 seconds
Reset Your Financial, Emotional & Risk Thermostat
A great way to visualize your threshold is to think of it as a thermostat. Whatever you set your goals or standards to, you’re going to maintain that level just like you would when you set the temperature of your home. In this episode, we explore what this concept looks like in terms of our finances, emotions, and risk tolerance. We also share how we’ve learned to rest our thermostat and push the limits of what we believe is possible.
IN THIS EPISODE, WE TALK ABOUT:
Looking back at how far we’ve come from our original financial goals
How your decisions become your identity
Actively choosing to reset your stress response
Why expanding your risk tolerance is one of the most important things you can do
The three steps to resetting your ‘thermostat’
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
1/10/2023 • 18 minutes, 29 seconds
Holding Yourself Accountable & Living Your Life For YOU With Ben Nemtin, Co-Founder Of The Buried Life
I feel so energized at the beginning of the year to set new goals and really go after them, but how can we keep that momentum going past January? I’m joined by Ben Nemtin, bestselling author and co-founder of The Buried Life movement, to discuss how to infuse more accountability into your life and prioritize the things you love.
Ben describes how his two-week bucket list road trip expanded into a philosophy about living in alignment with your true self. He highlights three simple, yet powerful steps for achieving your goals. Ben also describes the key elements of a well-rounded bucket list and shares some tools to get started with that process today.
IN THIS EPISODE, WE TALK ABOUT:
The key piece in Ben’s mental health healing journey
Leaning into relationships that give you energy
The 10 categories of your life to think about when you write your bucket list
Understanding the difference between genuine anxiety and excitement
Giving yourself permission to dream out loud
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH BEN
Learn more about Ben: bennemtin.com
Follow Ben: @bennemtin
Get your copy of The Bucket List Journal
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/9/2023 • 57 minutes, 47 seconds
How To Shorten The Distance To Your Biggest Desires
I recently listened to one of my favorite podcast episodes, Unlock The Unlimited Power of Your Mind with Ed Mylett & Dr. Joe Dispenza, and I want to share some of the key takeaways from their mind-blowing conversation. They break down how to shorten the distance from where you are to what you want by shifting how you think about the unknown. I share strategies for becoming more conscious of your belief systems and how to practice embodying gratitude. Listen and hear how these concepts have shifted my mindset and approach to life!
IN THIS EPISODE, WE TALK ABOUT:
Recognizing where you choose suffering instead of growth
An overview of how different brain waves contribute to your subconscious programming
How to limit the effects of your external environment
Reflecting on what it took to launch and scale Bliss Project
How to get aligned with what you truly desire
RESOURCES
Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/5/2023 • 16 minutes, 2 seconds
Create Monumental Change In One Year By Doing These Two Things
Welcome to the first He Said She Said episode of 2023! To kick this year off, we’re each sharing one thing we’re going to implement and one we’re going to stop doing. In our experience, focusing on two key habits helps us stay on track and actually hit our goals. Plus, we recap our holiday weekend and talk about what it’s been like since bringing home our new puppy, Bonkers (spoiler alert: he’s fully living up to his name)!
IN THIS EPISODE, WE TALK ABOUT:
Our strategy for setting New Year’s resolutions
Allowing space for flexibility and imperfect progress
Why we’ve stopped adding more things to our morning routine
Questions that I use to guide my decision-making process
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
1/3/2023 • 16 minutes, 41 seconds
Brendon Burchard’s #1 Piece Of Advice To Accelerate Your Growth In 2023
Brendon Burchard is the world’s leading coach for high-performers and founder of GrowthDay, the first fully-integrated personal development app. He is also a bestselling author and skilled public speaker. In our conversation, we touch on how he’s developed the courage and confidence to get on stage in front of 30,000+ people.
We dive into topics like progressive development, how to rediscover your passion, and the fastest way to accelerate your growth. Brendon also shares the story behind why he started GrowthDay and highlights some of the amazing features on the app like habit tracking, community building, and education.
IN THIS EPISODE, WE TALK ABOUT:
How to get out of a cycle of self doubt
Taking responsibility for the energy that you bring into a space
Brendon’s daily routine to generate motivation and boost his positive mindset
The best place to meet new people and build your network
The common denominator between all of the industry leaders Brendon has worked with
What you can expect from the GrowthDay app
RESOURCES
Come join us on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH BRENDON
Learn more about Brendon: brendon.com
Follow Brendon: @brendonburchard
Download GrowthDay
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/2/2023 • 1 hour, 1 minute, 43 seconds
3 Things To Leave Behind In 2023
There are three things that I’ve started to shift this year that I’m absolutely committing to leaving behind as we enter the new year. I’m sharing what those three practices are and some ways to implement them into your life if you resonate with my experience.
I feel so much happier, supported, and energized because I’m rooted in my community and only giving my time to the people that are in it for the long haul. I’m officially done with people-pleasing and calling in more authentic connections in 2023!
IN THIS EPISODE, WE TALK ABOUT:
My go-to responses to give myself time and space before I commit to something
Allowing people in for the moment they’re meant for instead of constantly seeking more
My thoughts on being an introvert and why I don’t identify with that label anymore
What I’ve noticed about my life now that I’m better at managing my expectations and energy at events
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Check out Episode 987. Introverts...This Is Going To Rock Your World
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/29/2022 • 20 minutes, 17 seconds
We’re Breaking Down What Makes People Successful
The common thread between all of the most successful business leaders is that they all know what their talents are and they don’t let their ego get in the way of finding people who can fill in the gaps. We’re sharing an exercise that you can do to understand exactly what your zone of genius is and get more visibility into your blindspots. I describe what I think Chris’s strengths are when it comes to networking and building a business, and he highlights what he notices in my skill set as well.
DM us @loriharder and @chriswharder to let us know let us know what your superpowers are!
IN THIS EPISODE, WE TALK ABOUT:
Leaning into what you’re good at instead of getting stuck in what you’re bad at
Actively choosing to shift the energy and operate in a higher vibration
Taking messy action instead of waiting for perfection
The key to cultivating a supportive network
Our challenge to you that will help you recognize your talents
RESOURCES
This is your last call for the 2023 Elite Mastermind! Apply at: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
12/27/2022 • 18 minutes
How Reducing The Stigma Of Mental Health Can Save Lives With Karena Dawn, Founder Of The Big Silence
I recently caught up with my friend Karena Dawn to talk about the amazing work she’s doing in the mental health space and what she’s learned in her own healing journey.
Karena and I discuss her debut memoir The Big Silence: A Daughter’s Memoir of Mental Illness and Healing, which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now and highlights some supportive solutions.
IN THIS EPISODE, WE TALK ABOUT:
The best way to overcome the stigma and shame surrounding mental health
Exploring different forms of therapy and healing
Why the ‘all-or-nothing’ mentality actually holds you back from making sustainable progress
Honoring how your history helps shape your identity
Finding the gifts and lessons that exist within life’s challenges
RESOURCES
Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KARENA
Follow Karena: @karenadawn
Order your copy of Karena’s book: The Big Silence: A Daughter’s Memoir of Mental Illness and Healing
Learn more about Karena’s charity, The Big Silence: thebigsilence.com
Listen to The Big Silence
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/26/2022 • 30 minutes, 17 seconds
Introverts...This Is Going To Rock Your World
I’ve always had mixed emotions about the ‘introvert’ and ‘extrovert’ labels. I love being around my people, but I used to always feel the need to recharge after big social events. What I’ve discovered is that I was just an extreme people-pleaser who didn’t uphold my boundaries or manage my energy. In this episode, I share how I handle social situations now to make sure that I’m not leaving them feeling anxious and drained.
If you identify as an introvert, DM me over on Instagram at @loriharder and let me know if this resonates with you! Plus, tell me how you’re going to challenge yourself at your next social event!
IN THIS EPISODE, WE TALK ABOUT:
My theory about introverts
What I notice about myself when I spend too much time alone
Letting go of what other people might think about what you do (or don’t do) at a party
The magic of being around the right people in the right places with the right boundaries
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
EPISODE TIMELINE
(0:30) Welcome back to Earn Your Happy. Today, Lori is sharing her theory about introverts.
(3:03) Lori says, “I want to challenge you and say that I don't think you need as much time as you think you do, alone and away from people.”
(4:43) Lori talks about having poor judgment of people and places.
(6:51) Lori says, “Something that has changed for me is my happiness, my anxiety, my depression, and my mental health. And the only thing that has changed is that I have gotten more social.”
(9:49) Lori talks about upholding your boundaries.
(13:12) Lori discusses what it means to have poor energy management.
(17:58) Lori asks listeners to DM her @loriharder and let her know if this idea resonates with them and how they’re going to challenge themselves at their next social event.
12/22/2022 • 20 minutes, 4 seconds
Let Us Save You Ten Years With This Advice
There are three things that Chris and I wish we would’ve known at the beginning of our careers. These lessons would’ve helped us collapse time and experience more sustainable growth. Over the years, we’ve learned how important it is to prioritize equal-energy relationships, invest in the right employees and mentors, and turn down opportunities that aren’t aligned with our goals. In this episode, we reflect on some of the major lessons we’ve learned and tools we use to stay focused.
IN THIS EPISODE, WE TALK ABOUT:
Following the energy instead of trying to force relationships
The consequences of being afraid to spend money on quality mentorship and employees
Navigating the gray space when you’re faced with something good that doesn’t serve your long-term vision
Surrounding yourself with people who bring out the best version of you
RESOURCES
Apply now for the 2023 Elite Mastermind: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
Listen to The Chris Harder Show
12/20/2022 • 17 minutes, 15 seconds
How To Write Copy That Isn’t “Sales-y” (But Still Boosts Your Conversion Rates) With Writing Coach Kelsey Formost
Businesses that prioritize copywriting see 300% more conversions than businesses that don't, and today’s guest is here to help us really hone in on that writing process. Kelsey Formost is a writing expert who specializes in helping entrepreneurs write copy in a way that feels authentic and immediately captures the attention of their target audience.
We discuss how to develop the voice of your brand and create consistent messaging that’s tailored to different mediums like email, socials, and live conversations. She shares simple copywriting tools you can implement right now, and we also touch on trends in the influencer marketing space.
Kelsey has so much wisdom when it comes to writing and marketing, so you don’t want to miss this strategic conversation!
IN THIS EPISODE, WE TALK ABOUT:
Where to get started with crafting and dialing in your language
The easiest way to be a more concise and effective writer
Why it’s crucial to do personal development work when you’re building a brand
Kelsey’s #1 tip for writing social media bios and captions
Creative ways to boost your customer testimonials
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Learn How To Write Anything For Your Business (That Actually Converts!) Even If You’re *Not A Writer*
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KELSEY
Check out Kelsey’s free downloads and other offerings: kelseyformost.com
Follow Kelsey: @kelsey.writes
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/19/2022 • 51 minutes, 26 seconds
5 Ways To Kill Boredom And Blues
Are you bored or are you just lacking energy? I’m sharing five things that have made a huge difference in how I show up in all different areas of my life. I explain why it’s so important to make time for new and unique experiences, especially things that make you scared. I also share one of the biggest factors that has increased my productivity and creativity this year.
IN THIS EPISODE, WE TALK ABOUT:
How doing one new thing each month can exponentially raise the energy in your life
Understanding that you’re not going to love every work task, but learning to find ease and make peace with it anyway
Simple ways to bring new perspectives into your life
What happens when you switch up your work routine and environment
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/15/2022 • 11 minutes, 44 seconds
How To Celebrate Milestones
My birthday was last week! Birthdays are a chance to check in — plus we're coming up on the new year — so we are touching base on where I am at and where I want to go in the coming year. In this episode of He Said She Said, Chris asks me some reflective questions that we encourage you to emulate (either for yourself or with your partner).
It is important to acknowledge milestones and make them feel celebratory. 41 was the toughest year of my life and looking back with the help of these questions, I can see that it simultaneously made me the proudest that I've ever been.
IN THIS EPISODE, WE TALK ABOUT:
Lori’s greatest achievements from her 41st year
Lori’s goals for her 42nd year
How Lori and Chris are celebrating Lori’s birthday week
How Lori wants to make an impact in her coming year
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
12/13/2022 • 11 minutes, 17 seconds
Determining Which Relationships In Your Life Are Worth The Hard Work With Lisa Bilyeu, Co-Founder of Impact Theory
Lisa Bilyeu co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women.
If you don't follow her on social media yet, what are you waiting for? She shares so much incredible advice on boundaries, relationships and work. This conversation is no different and Lisa and I really open up about our relationships with our significant others. We speak openly about how we've had to learn to communicate through the years and the truth about the challenges at the beginning of our relationships and what that looked like. Every relationship is going to take work, so what you need to decide on is what relationships are worth it?
IN THIS EPISODE, WE TALK ABOUT:
Working in business with your partner with full transparency
How to put ego aside to make sure the business succeeds
Rituals for navigating who you are at work vs at home
Tactics for approaching conversations around defining roles
How to start the foundation of communication through small actions
RESOURCES
Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
Lisa’s Booklet: 25 Must Ask Questions For Your Partner
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori
CONNECT WITH LISA
Follow Lisa on TikTok: @lisa_bilyeu
Follow Lisa on Instagram: @lisabilyeu
Listen to Women of Impact
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
12/12/2022 • 51 minutes, 40 seconds
6 Thoughts That Will Change Your Life
Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year.
IN THIS EPISODE, WE TALK ABOUT:
Pausing before responding
Having a scripted safety net ready to respond with
Making decisions today with tomorrow in mind
Why no response is an amazing response
Tuning in to how you really feel
RESOURCES
Come join me on the GrowthDay app: growthday.com
Sign up for The Spritz newsletter at litepink.com
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/8/2022 • 11 minutes, 16 seconds
The #1 Determining Factor For Your Personal Growth & Success
In 2023, the people that are upleveling are purposely stretching themselves to get in rooms with others who are equally as dedicated to being the best versions of themselves. One of the biggest factors to our success has been intentionally removing ourselves out of low vibe, negative situations. When you surround yourself with people who challenge you and want to see you win, it’s amazing what can happen. Listen in to hear more about the influence that your environment has on your ability to reach your big goals.
IN THIS EPISODE, WE TALK ABOUT:
What happens when you’re around people that aren’t an energetic match
Strategies to really add to conversations with people who inspire you
Why you shouldn’t be the most ambitious person in the room
How to get access to high-level events and groups
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Go to chrisharder.me/mastermind to fill out your application for the 2023 Elite Mastermind today. There are only 5 spots left!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
12/6/2022 • 22 minutes, 7 seconds
Best-Selling Author Seth Godin On Discovering Your Practice & Embracing The Resistance
Entrepreneur, best-selling author, and speaker Seth Godin joins me on this episode to share his thoughts on topics like focus, consistency, and self-exploration. We touch on his latest project, The Carbon Almanac, and why he chose to add to the climate change conversation through that modality.
Seth shares his unique perspective on mentorship and heroes, and leaves us with a reading list of books by authors that he admires. Seth also shares his advice for anyone who is feeling really vulnerable and on the verge of putting themselves out there in a big way.
IN THIS EPISODE, WE TALK ABOUT:
Suggestions for people who are trying to get clear on their point of view
The generous nature of creativity
Why Seth believes that creator’s or writer’s block doesn't exists
Seth’s thought process behind not reading comments or reviews
Developing a practice where you’re in service to other people
RESOURCES
Thanks to OUAI for sponsoring today's episode. Go to theouai.com use code LORI to get 15% off your entire purchase!
The Art of Possibility by Rosamund Stone Zander and Benjamin Zander
The War of Art by Steven Pressfield
Just Kids by Patti Smith
The Guerrilla Marketing Handbook by Jay Levinson and Seth Godin
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH SETH
Read Seth’s Blog: seths.blog
Get your copy of Seth’s latest books: This Is Marketing and The Practice
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/5/2022 • 43 minutes, 50 seconds
How To Get More Done Faster
One of the most effective life hacks that I’ve discovered is this thing called Parkinson’s Law, which says, “work expands to fill the time available for its completion.” In other words, if you give yourself a month to do something, you’ll take every single day of that month to get it done. But, if you give yourself a week to do that same task, guess what? It will only take you seven days to finish it.
I’m really in this season of kicking myself into high gear and maximizing every minute that I schedule in for work. Where can you compress your time and get more done on a faster timeline?
IN THIS EPISODE, WE TALK ABOUT:
What might be holding you back from getting what you want out into the world
How I’m challenging myself with the timeline of my book right now
Looking at where you set cushy, comfortable deadlines for yourself
Why it’s so important to understand and honor what season of life you’re in
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/1/2022 • 9 minutes, 46 seconds
How To Make Difficult Things Feel Easier
Where are you skipping the opportunity to not only get better at something, but also find your edges? Chris and I have been exploring this question lately, especially as it relates to our workouts. We’ve gotten back into Orangetheory and have been really pushing our physical boundaries. It’s made such a difference in how we view the everyday challenges that come afterwards. Listen in to hear more about how you can shift your baseline and perspective so that the tough stuff gets easier.
IN THIS EPISODE, WE TALK ABOUT:
A simple way to elevate your life and create more ease
Observing how you handle the thoughts and feelings that come up when you’re pushing your limits
Adding some healthy competition into your life
Taking the opportunity to expand yourself and your abilities
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
11/29/2022 • 14 minutes, 58 seconds
What It Takes To Be A High Performer In Any Area Of Life With Motivational Speaker, Alan Stein Jr.
Alan Stein Jr. understands greatness on a whole different level. He’s a celebrated coach, speaker, and author who spent most of his career working with the world’s most accomplished basketball players.
In our conversation, we discuss what it takes to perform at a high level and how to fall in love with that process. Alan shares how he radically changed his stress management strategy, including honing in on letting go of things that are out of his control. He highlights the trilogy of behaviors that will sabotage your success and breaks down the two things that will help boost your performance in all areas of your life.
Alan also leaves us with a practical and thought-provoking challenge一make sure you tag us on Instagram and let us know how you’re going to tackle it!
IN THIS EPISODE, WE TALK ABOUT:
The main factors that will consistently undermine your ability to sustain high performance, productivity, and fulfillment
The three different people you should have in your life at all times
Taking a softer approach to how you coach yourself
Prioritizing what’s best for your growth and becoming the best version of yourself
Understanding when your stress is self-induced (and how to get out of that cycle)
RESOURCES
Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Come join me on the GrowthDay app! growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ALAN
Learn more about Alan: alansteinjr.com
Follow Alan: @alansteinjr
Get your copy of Alan’s books: Sustain Your Game & Raise Your Game
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/28/2022 • 1 hour, 8 seconds
1 Small Way To Help You Operate As Your Best Self
With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.
This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me something that you’re going to do for the next week or month that’s going to help you find your next gear一let’s hold each other accountable!
IN THIS EPISODE, WE TALK ABOUT:
The three pillars in my routine that help me operate as my best self
Noticing how you talk to yourself when you don’t achieve a goal
Gamifying your life and setting up challenges that lead to lifelong habits
What’s going to guarantee your success and launch you into the next level
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/24/2022 • 16 minutes, 4 seconds
How To Create The Perfect Holiday Season
The holidays are right around the corner, so Chris and I wanted to share how we dial in our schedules and uphold our boundaries so that we actually enjoy the season. We break down what we do before, during, and after the holidays in order to stay on track with our personal and business goals.
We talk about our simplified approach to gift giving, how we practice the ‘less is more’ philosophy, and explain how we protect our energy around friends and family. Plus, we share our favorite New Year's Eve tradition and explain how we set ourselves up for success at the beginning of the year.
IN THIS EPISODE, WE TALK ABOUT:
Focusing on quality time and experiential gifts
The importance of sticking with your healthy habits during the holiday season
Picking your battles and keeping the peace with your family
Why we like to schedule a trip or self-development event in January to kickstart the year
Giving yourself some buffer room before you dive right back into work
RESOURCES
Save your spot for the 2023 Elite Mastermind: chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
11/22/2022 • 18 minutes, 52 seconds
@bossbabe CEO & Co-Founder Natalie Ellis, On Becoming Your Own Advocate & Shifting Into A New Identity
My friend Natalie Ellis, CEO and co-founder of bossbabe, is back on the show to discuss how her approach to business, relationships, and life in general has shifted so majorly since becoming a mom.
She describes the identity awakening she went through after giving birth to her daughter and gets real about how she and her husband overcame some of the challenges they were facing in postpartum life. Natalie talks about how these experiences have taught her to become an empowered advocate for herself and her gifts, which includes streamlining her calendar and calling in connections that are in alignment with her priorities.
Trigger warning: Natalie talks about her traumatic birth experience from 18:09-19:31.
IN THIS EPISODE, WE TALK ABOUT:
Creating a regular rhythm in your schedule and upholding your boundaries
How Natalie has been leaning into her spirituality and practicing stillness
Why you need to be your #1 advocate
Recognizing when you give up the power of your wise inner knowing
Letting your business and brand evolve as you do
Our strategies for building an authentic, dependable network
RESOURCES
Come join me on the GrowthDay app!: growthday.com
Thanks to Soul CBD for sponsoring the show! Get 35% on your order at mysoulcbd.com/lori now through November 28th for their incredible Black Friday sale!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH NATALIE
Follow Natalie: @iamnatalie
Follow bossbabe: @bossbabe.inc
Learn more about bossbabe: bossbabe.com
Listen to the bossbabe podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/21/2022 • 1 hour, 19 seconds
How Recommitting To Your Goals Can Help You Take Back Control Of Your Life
There’s something that you need to recommit to in order to take back control over your life. I know something popped into your head when you read that, so what is it? Especially as the holiday season approaches, it can be so tempting to let your healthy habits fall to the wayside. But, when we do the challenging things that we know will get us closer to our goals, that’s how we build up self-esteem and confidence. Listen in to hear how I set up structures and accountability around my daily practices so that I can stay on track during this super busy season.
IN THIS EPISODE, WE TALK ABOUT:
Why it’s so important to show up for yourself
One of the areas that I’ve recommitted to and the ripple effect that it’s had on my life
Ways to condense and simplify your habits
Getting out of the cycle of avoidance and letting yourself off the hook
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/17/2022 • 13 minutes, 14 seconds
How To Speed Up Your Success By Building Your Network Of Experts
One of the biggest shifts that we’ve gone through in our businesses is learning how to collapse time by collaborating with experts instead of trying to muscle through everything on our own. Chris and I discuss ways that we’ve been able to grow faster and more sustainably by getting in the right rooms, building out diverse networks, and outsourcing tasks that aren’t in our zones of genius. We describe the ripple effect that this approach has had on our lives and the business outcomes that we’ve experienced because of it.
IN THIS EPISODE, WE TALK ABOUT:
Learning how to take action and pivot instead of freeze
Taking responsibility when you choose to struggle instead of reaching out for support
The domino effect of collapsing time
What I wish I could go back and tell myself when I was trying to put on an event by myself
Examples across industries of how you can reach your goals more efficiently
RESOURCES
We're enrolling for the 2023 Elite Mastermind right now! Go to chrisharder.me/mastermind to learn more.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
11/15/2022 • 20 minutes, 8 seconds
Why A Mission Statement Isn’t Just Words On Paper & How It Drives Your Business Operations With Tara Hainsworth, Co-Founder Of Hainsworth & Company
Tara Hainsworth is challenging the one-size-fits-all strategy for hair salons. She’s the co-founder of Hainsworth & Company Salon, which is my absolute go-to for all my hair needs in Arizona. We discuss why everyone needs a mission statement, how to create one for yourself, and the best tools for finding the right people who align with your vision.
Tara set out to create a salon that offered consistency, intention, positivity, happiness, and of course, amazing hair services. She’s experienced major success by getting super clear on her four core values and crafting intentional statements based on those guiding principles. In our conversation, Tara also talks about her evolution as a leader and her advice for anyone who is in a new mentorship or leadership role.
IN THIS EPISODE, WE TALK ABOUT:
Tara’s refreshing approach to creating a company culture, especially in an industry where people don’t really question the status quo
The Hainsworth & Company Salon mission statement and how she and her co-founder came up with it
Creative exercises to authentically define who you are as a person
How to attract the the right people who are going to help you build your business
Key qualities of a successful leader
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH TARA
Follow Tara: @tara.hainsworthco
Follow Hainsworth & Company Salon: @hainsworthcosalon
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/14/2022 • 48 minutes, 51 seconds
Ways To Expand Where You Find Your Inspiration
One of the most common questions that I get in my DMs is how to get out of a rut when you’re feeling uninspired and burned out. My biggest piece of advice around that is to be intentional about seeking out inspiration and don’t be afraid to try out a different lane.
I always tune into music, watch a great comedian, or move my body in a way that gets me out of my same old routine. I soak in inspiration from other areas of my life and then apply that to my business, my talks, this show一really everything in my life!
IN THIS EPISODE, WE TALK ABOUT:
What to do when you’re feeling overwhelmed by personal development content
The importance of branching out into different genres in order to find inspiration
Letting yourself play and experience new things
The power of witnessing other people sharing their inspiration
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Download the GrowthDay App!
Have you listened to my episode with Ed Mylett? Check it out here!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/10/2022 • 13 minutes, 42 seconds
How To Step Into Mastering Resistance
There has been so much resistance in my life lately. I can’t lie, it can feel pretty uncomfortable sometimes. But, Chris and I have made a commitment to consistently step into resistance because we know that we’ll be rewarded for it in the long run.
It can be so tempting to choose the easier, more comfortable option, but once you start training yourself to push through the resistance, all of the things that you really want are waiting for you on the other side. We discuss how this has shown up in our lives in the past and set a plan for how we’re going to work through the resistance we’re feeling right now.
IN THIS EPISODE, WE TALK ABOUT:
How we’ve always gotten something of great value from pushing through resistance
Understanding where your feelings of fear and discomfort are really coming from
Staying on track with our food and exercise choices
The positive ripple effect of making decisions based on your future self
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
11/8/2022 • 15 minutes, 21 seconds
6 Ordinary Steps To Achieve Extraordinary Financial Freedom With Candy Valentino
My friend Candy Valentino is back on the show to discuss three ordinary steps to achieve extraordinary financial freedom. For more than two decades, Candy has built, scaled, and exited businesses in service and retail all while building wealth through real estate investing. In our conversation, she breaks down her simple, yet effective approach to earning, saving, and giving your way to wealth.
We get into how she expanded her risk tolerance, what it looks like to call in more ease and flow into your business, and tangible ways to create sustainable success. Candy also highlights what you can expect from her new book Wealth Habits and an exciting event for anyone who wants to learn more about investing, what you do with your money, and how to build a business.
IN THIS EPISODE, WE TALK ABOUT:
A powerful exercise to work through moments of self-doubt
What happens when you trade instant gratification for your long-term vision
Making a conscious choice to choose gratitude over frustration
Rewiring limiting mindset patterns that we subconsciously follow
The number one thing that keeps people in businesses longer than they need to be
Signs to look out for in a business to know that it's time to pivot
The simplest litmus test to tell if you’re overspending
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to OUAI for sponsoring today's episode. Go to theouai.com use code LORI to get 15% off your entire purchase!
I'm going to send a signed copy of Wealth Habits to the first 10 people who tag @candyvalentino and @loriharder and include the book link in their Instagram stories!
Pre-order your copy and get early access to the book plus a free ticket to the Self Made Event on November 10th & 11th!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CANDY
Follow Candy on Instagram: @candyvalentino
Buy your copy of Wealth Habits
Listen to Generation Wealth
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/7/2022 • 47 minutes, 18 seconds
One Big Reason You May Not Be Hitting Your Goals!
When I feel like I’m not hitting my goals, the one thing I do to start course-correcting is set really clear, measurable targets. I break down what this looks like in terms of fitness goals, improving your diet, consuming less alcohol, waking up earlier, and getting more visibility into your brand. I experience ebbs and flows in all these areas of my life, so I’m sharing exactly what I do to create smaller milestones and start getting back on track when I feel like I’m out of alignment.
IN THIS EPISODE, WE TALK ABOUT:
Examples of achievable, realistic goals
Questions to ask yourself to help guide your action plan
The mental commitment that’s required to step into a better version of yourself
Why it’s crucial to build your ability to accept and implement feedback
The realistic number of outreaches that you're going to need before you get invited onto a podcast
RESOURCES
Check out @growthday on Instagram!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
11/3/2022 • 14 minutes, 13 seconds
How To Live In The Present During Overwhelming Times
When you look into the future, you're just inviting in anxiety over something that probably isn't going to happen or isn’t going to feel the way that you think it's going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that’s been going on. We’re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you’re out of your normal routine.
IN THIS EPISODE, WE TALK ABOUT:
Staying focused on what’s within your control and letting go of everything that isn't
What to do when you’re overwhelmed with your workload, especially when you’re on the road
Easy habits to implement so you can stay as healthy as possible when traveling
Getting to the root of what you’re really afraid of一it might surprise you!
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
11/1/2022 • 12 minutes, 44 seconds
Cara Alwill, aka @thechampagnediet, On Approaching Relationships As A High-Achieving Woman
All my high-achieving single ladies out there, this one is for you! I’m joined by Cara Alwill, bestselling author and host of the top-rated podcast, Style Your Mind, to discuss why so many successful women have trouble dating. Cara sheds light on what’s happening in the dating scene and how women can approach it differently to have fun with it again.
We dig deep into why you need to deprogram all the unsolicited advice out there and start to follow your intuition instead. I also share my perspective about expanding and overcoming challenges in relationships as someone who has been married for almost 20 years.
IN THIS EPISODE, WE TALK ABOUT:
Why ‘he’s just not that into you’ isn’t always the full answer (and sometimes not the answer at all)
What it looks like to take a more feminine approach to dating, especially as a successful woman
The different psychological patterns behind how men and women think about building relationships
A small mindset shift that makes dating a completely different experience
How to start calling in the person or relationship that you want
Getting really clear on your non-negotiables and nice-to-have qualities
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
The Love Gap: A Radical Plan to Win in Life and Love by Jenna Birch
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CARA
Learn more about Cara: thechampagnediet.com
Follow Cara on Instagram: @thechampagnediet
Listen to Style Your Mind
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/31/2022 • 52 minutes, 56 seconds
BIG ANNOUNCEMENT! (And Some Reflections On How Far I've Come)
I have a major milestone to share with you all about the show! Earn Your Happy is now part of Brendon Burchard’s Growth Day Podcast Network and it’s amazing what a full-circle moment this is for me. I’m bringing you behind the scenes and explaining how this deal happened, what it means for the future of this podcast, and where you can tune into a new monthly course that I’m going to be involved in. Remember, if you take that first step to building what you wish existed today, the possibilities and opportunities for success are limitless.
IN THIS EPISODE, WE TALK ABOUT:
What the Growth Day Podcast Network is and why I’m so happy to be partnering up with them
An example of why it’s crucial to keep your network and professional connections alive
The magic that happens when you decide to just go for it
What you can expect from the show going forward
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
The Millionaire Messenger by Brendon Burchard
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/27/2022 • 11 minutes, 5 seconds
Harness Your Confidence By Leaning Into Your Skillsets & Trusting Yourself
Chris and I are discussing where our confidence and motivation stem from, and our top tips for creating really strong networking relationships. We get into the importance of expanding your skillset, keeping promises to yourself, and fulfilling your purpose. We’re all about unapologetically chasing our dreams and creating generational wealth, which requires a strong mindset and a lot of willpower to go against the grain. We also discuss the role that masterminds have played in our network-building strategy and reflect on some of our past experiences in those rooms.
IN THIS EPISODE, WE TALK ABOUT:
Why it’s so important to surround yourself with people who have complementary skill sets
Practicing integrity and showing up for yourself
Taking advantage of all of life’s blessings and opportunities
Keeping an active memory of how you can serve your friends and acquaintances
How to get the best answers to your questions
RESOURCES
If you're going to make more than $500,000 next year, then go to chrisharder.me/mastermind and fill out that application right away!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
10/25/2022 • 18 minutes, 41 seconds
How To Set Yourself Apart In A Saturated Industry With Celebrity Fitness Instructor, Nicole Winhoffer
Nicole Winhoffer is a world-renowned fitness artist, coach, and healer. In her signature NWMethod™, she combines the art of inner expression, spirituality, and fitness. We dive into how to tap into your inner sparkle, what chakras are and how she incorporates them into her work, and her top tips for raising your vibration.
Nicole and I chat about how she broke into the professional dance industry and eventually set herself up to become a celebrity trainer. She illustrates the power of the mind-body connection and we get really candid about cultivating self-love and a gentle inner-voice. We also talk about tools for creating boundaries and overcoming people-pleasing tendencies.
IN THIS EPISODE, WE TALK ABOUT:
Developing daily habits that support your happiness and priorities
Getting really clear on the energy you want to create with the people you choose to spend your time with
How to be goal-oriented while making room for flexibility and self-compassion
The #1 thing that will set you apart from your competitors, regardless of what industry you’re in
Healing through music and embodied movement
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH NICOLE
Follow Nicole: @nicolewinhoffer
Learn more on her website: nicolewinhoffer.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/24/2022 • 42 minutes, 26 seconds
You Don't Owe People Their Comfort Zones
Do you have a habit that you’ve totally convinced yourself is okay, but you know deep down inside if you made this one little tweak, you could be operating at such a higher level? For me, I knew that I needed to cut back on how many days a week I was drinking alcohol. In order to kick the habit of having a drink in the evening, I’ve started to get creative with mocktails and implement other rituals that help me wind down. I share examples of where this concept might be showing up in your life and offer up solutions that will support you as you step into the version of yourself that you dream of being.
IN THIS EPISODE, WE TALK ABOUT:
Working through the mixed emotions that come with leveling up
Recognizing what routines or habits are keeping you stuck
The easiest way to wean yourself off of people who are reinforcing habits that are making you not like yourself
How I’m coaching myself through breaking habits that don’t serve me in this stage of my life
RESOURCES
Thanks to Babbel for sponsoring the show. Get up to 55% off your subscription when you go to babbel.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/20/2022 • 14 minutes, 58 seconds
Best Practices On How To Prepare For Big Events
Whether you're speaking for an hour or running a week-long mastermind, the way that you show up for your audience will either make or break your brand and your long-term dreams. Chris is going on his sixth year of running the Elite Mastermind, and we sat down to discuss the preparation that goes into making these events successful. We detail the rituals we do beforehand, how we ensure that we’re facilitating incredible rooms, and why these sorts of events are so important for our growth.
IN THIS EPISODE, WE TALK ABOUT:
What we do to prepare to be the best version of ourselves
How to put content together for the outcome that you want
Creative ways to help participants bond and get to know each other
Why we believe in the power of healthy peer pressure
Some of the masterminds that we have joined or created that have totally changed our lives
RESOURCES
Learn more about the 2023 Elite Mastermind at chrisharder.me/mastermind.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
10/18/2022 • 23 minutes, 34 seconds
Sprinkles Co-Founder, Candace Nelson, On Innovation & Reinventing The Bakery
My entire world changed the first time I saw a Sprinkles Cupcake ATM, which is why I’m so excited to share the conversation I had with the woman who came up with the idea and co-founder of Sprinkles, Candace Nelson! We talk about the biggest things that put her company on the map, some of the unexpected challenges that came with going viral, and how she’s developed her leadership skills over the years.
Candace shares super insightful advice about how to develop your tolerance to risk and failure, and the importance of constantly getting out of your comfort zone. Plus, we talk about how our female friendships have helped bolster our success and why it’s crucial to consistently nurture your relationships.
IN THIS EPISODE, WE TALK ABOUT:
Where the idea for the cupcake ATM came from
How to grow your business while maintaining your core values and branding
The key qualities that Candace looks for in a co-founder
Dealing with the loss that often comes with building and scaling a business
A simple daily practice that has dramatically improved Candace’s personal and business life
What’s coming up next in Candace’s career
RESOURCES
Thanks to Earth Echo for supporting the show! Go to shop.earthechofoods.com/loriharder or use code LORI for 15% off all Earth Echo products.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH CANDACE
Follow Candace: @candacenelson
Pre-order her book: Sweet Success: A Simple Recipe For Turning Your Passion Into Profit
Learn more on her website: candace-nelson.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/17/2022 • 55 minutes, 36 seconds
Best Practices For Training Your Focus
I’m in such a busy season right now and can’t afford to be distracted. I’ve had to become a lot more regimented and thoughtful about the time that I spend on my phone because I’ve noticed that checking a text turns into responding to DMs and scrolling TikTok, which is such a bad habit to get into. Where are you causing yourself more stress and selling your dream by taking yourself out of the zone? Listen in to hear how I’m working on collapsing and expanding time lately.
IN THIS EPISODE, WE TALK ABOUT:
Getting real with yourself about where you’re wasting time
The added energy boost I get from being focused
Looking at where you can delegate or hire out tasks that are taking you away from income-generating activities
Tricks that I find helpful for spending less time scrolling on my phone
RESOURCES
Thanks to Soul CBD for sponsoring the show! Get 15% on your order at mysoulcbd.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/13/2022 • 12 minutes, 52 seconds
Ways To Incorporate Manifestation Into Your Daily Routine
The common thread between our happiest, wealthiest, and most successful friends is that they all have a daily manifestation or visualization practice. Chris and I find it so important to set a target every single day and stay consistent with action steps that align with those big dreams. Chris breaks down both the woo-woo and logical side of manifestation and I explain why you need to really tune into your truth to make this practice work. Plus, we share a simple way to incorporate it into your routine and track progress.
IN THIS EPISODE, WE TALK ABOUT:
Our New Year’s Eve vision board tradition
Recognizing the energetic and logical things happening behind-the-scenes in your life
Staying focused on the things you want to attract in instead of the things you want to keep out
Our message to anyone who’s on the fence about manifestation
RESOURCES
Thanks to Soul CBD for sponsoring Earn Your Happy! Get 15% off your order at mysoulcbd.com/lori
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
10/11/2022 • 13 minutes, 47 seconds
How To Expand Your Brand Vision With GOLDSHEEP Founder And Chief Creative Officer, Keri Wilson
I’m joined by Keri Wilson, Founder and Chief Creative Officer of GOLDSHEEP, a vibrant, one-of-a-kind athleisure brand that I’ve been obsessed with since it launched. Keri and I talk about the Goldsheep origin story and how her vision for the brand has evolved. We get into the challenges that she’s faced with building out systems and delegating tasks in order to scale, and Keri gets super candid about how she’s learned to not be the bottleneck in her business. We also discuss the consequences of not working within your zone of genius and how to recognize when it’s time to pivot.
IN THIS EPISODE, WE TALK ABOUT:
The inspiring story behind the name “Goldsheep”
How Keri created viral moments and got her products on celebrities
The importance of establishing healthy boundaries with your team
How Keri’s approach to business has changed since becoming a mother
Keri’s process for slowing down and looking for God’s nudges
RESOURCES
Thanks to Babbel for sponsoring the show. Get up to 55% off your subscription when you go to babbel.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH KERI
Shop GOLDSHEEP: goldsheepclothing.com
Follow GOLDSHEEP: @goldsheepclothing
Follow Keri: @kerimariewilson
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/10/2022 • 46 minutes, 41 seconds
Ways To Clear Your Mental Space To Free Your Energy!
One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going.
IN THIS EPISODE, WE TALK ABOUT:
Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space
How I tune into my body language when I’m feeling stressed or know that I’m putting something off
The importance of keeping promises to yourself
Building small, consistent habits
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/6/2022 • 10 minutes, 14 seconds
How To Use Storytelling To Boost Your Business
If you can learn how to teach through stories, then you’re not only going to be one of the most interesting people in the room, but it’s also going to enrich your content creation. Chris and I discuss the power of story and how to use it in your business. We illustrate why it’s so important to be an engaging storyteller and share tips for how to craft a message that will keep your audience engaged.
IN THIS EPISODE, WE TALK ABOUT:
Using storytelling as a networking superpower
Why you must develop your storytelling skills if you want to thrive and stand out in business
Simple ways to become a better storyteller
My eye-opening experience working with a writing coach
RESOURCES
Thanks to Earth Echo for supporting the show! Go to shop.earthechofoods.com/loriharder or use code LORI for 15% off all Earth Echo products.
Reserve your spot at this year’s Elite Entrepreneur Mastermind at chrisharder.me/mastermind.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
10/4/2022 • 19 minutes, 2 seconds
Why Visualizing Your Dreams Makes Them Reality With Nathan Chan, CEO Of foundr
I’m joined by Nathan Chan, CEO of foundr — a global education company that connects millions of people every month with some of the most successful entrepreneurs of our generation. With a passion for entrepreneurship and people, Nathan created foundr.
We chat about Nathan’s love of connecting with leading entrepreneurs and foundr’s readers, and what it takes to create not only a top-ranking magazine but also a fast-growing online media and education company.
IN THIS EPISODE, WE TALK ABOUT:
Solving problems around the creating, marketing, and product space
The importance of having people around you that keep you grounded when it comes to high performance and your mindset
Working on resilience and mental toughness
Continuing to build your network that you can learn from
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to OUAI for sponsoring today’s episode! Go to theouai.com and use code LORI to get 15% off your entire purchase!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH NATHAN
Follow Nathan: @nathanchan
Follow foundr: @foundr
Visit the foundr website: foundr.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
10/3/2022 • 44 minutes, 37 seconds
Do This Exercise To Deepen Your Understanding Of Your Business & Relationships
Next time you need some inspiration to write an Instagram post or a newsletter, or even just have a tough conversation with someone in your life, I have a trick for getting your message across clearly. I want you to try writing yourself a letter from the perspective of the other person. What are their pain points? How has your product, offering, or actions affected them? Find a solution to each thing you can list out and write a letter back to them. I found that this exercise has helped me set boundaries, meet people with more compassion, and get really clear on what I’m responsible for. Try it out and tag me @loriharder on Instagram to let me know if this approach works for you!
IN THIS EPISODE, WE TALK ABOUT:
Understanding and addressing customer problems
Being honest about what you can and can’t do
How to get into the headspace of someone who is upset with you
Why I think this exercise is a great way to fuel content creation
RESOURCES
Thanks to Earth Echo for supporting the show! Go to shop.earthechofoods.com/loriharder or use code LORI for 15% off all Earth Echo products.
Go to thelegalpreneur.com/dreambigger and use code LORI to get a 70% the ticket price to the Dream Bigger event!
This Is Marketing: You Can't Be Seen Until You Learn to See by Seth Godin
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/29/2022 • 13 minutes, 58 seconds
How To Diversify Your Friends According To Your Goals
Just like your investment portfolio, you want your friend group to be diverse. At this stage in our lives, Chris and I have realized that success doesn’t just mean being financially free. We want to prioritize family and friends, and bring more adventure and culture into our lives. We feel so lucky to have the network that we do, and we’ve gotten here by intentionally collecting people, celebrating what they bring to the table, and being actively involved in each other's lives. We talk about why you need to demand the best out of the individuals in your life and how to facilitate more equal energy exchanges.
IN THIS EPISODE, WE TALK ABOUT:
Creating a life that’s rich in experience
Understanding that no single person can be everything to you
Holding space for different groups of friends to get together and multiplying your network
Getting really clear on what a successful life looks like to you
RESOURCES
Go to thelegalpreneur.com/dreambigger and use code LORI to get a 70% the ticket price to the Dream Bigger event!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
9/27/2022 • 12 minutes, 14 seconds
Angie Lee, Co-Founder Of Soul On Managing ADHD As An Entrepreneur And Nurturing A Community Before Launching A Product
My friend Angie Lee, co-founder of Soul, is back on the show to talk about how she stays focused and finds success as a multi-passionate entrepreneur. Angie is an amazing example of someone that uses her neurodivergent brain to her advantage and really knows her zone of genius. We talk about prioritizing activities that help with mental clarity, why it’s so important to partner with integrators if you’re a manifestor, and Angie’s effective approach to product formulation. She also shares what the inspiration is behind Soul and how she used her community to get it off the ground.
IN THIS EPISODE, WE TALK ABOUT:
The importance of building a community and nurturing your audience before launching a product
Why having a neurodivergent brain can actually be your superpower in business
Finding organizational systems that support your creativity and learning style
The best way to figure out what you should sell
Using crowdsourcing strategies to get feedback before going to market
RESOURCES
Use code LORI to save 20% on your order at mysoulcbd.com.
Thanks to Issuu for supporting Earn Your Happy. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ANGIE
Follow Angie: @angieleeshow
Shop Soul: mysoulcbd.com
Listen to The Angie Lee Show
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/26/2022 • 44 minutes, 14 seconds
Top Strategies To Create A Positive Relationship With Stress
I’m in one of the busiest seasons of my life right now, but I’m grounding myself by practicing gratitude for the stress and pressure that I’m facing daily. By reframing the language that I use around challenging things, I have a more positive outlook and I feel like I can take on anything. Experiencing anxiety is just a reminder that I care about my business, goals, future, and life in general. I’m sharing some of my go-to strategies for coping with stress in a more effective and healthy way, and challenging you to rethink how you deal with pressure.
IN THIS EPISODE, WE TALK ABOUT:
Looking back on times when I let stress consume me and explaining what I do differently now
Building your capacity and tolerance for discomfort
Recognizing when you need to create more pressure in your life
Confronting the fear and shame that so many of us have around asking for help
RESOURCES
Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/22/2022 • 12 minutes, 56 seconds
How To Imagine What’s Possible With Creating Your Own Mastermind Group
Chris and I have always created what we wished existed, and masterminds are no exception. I just got back from a life-changing trip with two women that I formed a mini mastermind group with, and I wanted to break down how you can do the same. I explain where this idea came from, how we’ve built the container to do it, and the non-negotiables that we’ve set for this group. Chris and I also discuss why masterminds are crucial for both personal and business growth, and how to take the first step to create or join one today.
IN THIS EPISODE, WE TALK ABOUT:
Imagining what’s possible when you create your own mastermind container
Why we recommend connecting with your group in-person
The best habit to get into for forming long-lasting relationships
The power of having checkpoints for accountability
RESOURCES
Thanks to Earth Echo for supporting Earn Your Happy! Go to shop.earthechofoods.com/loriharder or use code LORI at checkout for 15% off all Echo Earth products.
Learn more about our Elite Mastermind at chrisharder.me/mastermind!
The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
9/20/2022 • 20 minutes, 50 seconds
@betches Co-Founder Aleen Dreksler On Building A Massive Media Company From A Hobby Blog
I recently caught up with Aleen Dreksler, the CEO and Co-founder of Betches, to discuss all things business scaling, launching into new verticals, and growing as a leader. What started off as a satirical blog for millennial women is now a massive multimedia platform and entertainment company, but Aleen and her co-founders have stayed true to their voice and community through it all. Aleen highlights her hiring strategy, how she approaches challenging conversations, and tools for shifting out of the scrappy entrepreneurial mindset and into her role as CEO. We also chat about the latest Betches venture, Faux Pas canned cocktails, and other projects Aleen is currently working on.
IN THIS EPISODE, WE TALK ABOUT:
The best business advice Aleen received in the early days of Betches
Taking calculated risks and prioritizing where your resources are best spent
How motherhood has changed Aleen’s mindset around business
Learning to trust your intuition
How to figure out the next best step for your company
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Go to powerhouselori.com to enroll in Six Figure School and get an exclusive bonus!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ALEEN
Follow Aleen: @aleen
Follow Betches: @betches
Shop Faux Pas: fauxpascocktails.com
Listen to Diet Starts Tomorrow
Listen to @Betches
Listen to Betches Moms
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/19/2022 • 54 minutes, 24 seconds
Why Living An Honest Life Is Crucial For Calling In Abundance
When you start living authentically in every aspect of your life, you’ll magnetize the right people and opportunities into your orbit. This isn’t always an easy and graceful process, but I promise that it’s worth it. When I look back on times when I was feeling stuck and insecure, it’s because I wasn’t allowing my true self to be seen. I share some examples of how I’ve worked through self-doubt, found safety in my authentic self, and experienced amazing rewards for living my truth.
IN THIS EPISODE, WE TALK ABOUT:
The life-long journey of discovering who you are
Why living an honest life is crucial for calling in abundance
The places where I got to start practicing being my real self
What I’m learning about how I want to show up on social media
Staying strong through the initial backlash you might receive when you start to step into yourself
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/15/2022 • 11 minutes, 24 seconds
Ways To Determine If You Are Investing In Your Future Or Borrowing From It
Every little decision you make in a day is either stealing from your future or fueling it. Everything from what’s on your plate, how you move your body, who you spend your time with, and what tasks are in your schedule affects your future self. Chris and I share examples of how this concept has shown up in our lives and how we know when something will expand or deplete us in the future. So, what decision are you going to make today that your future self will thank you for?
IN THIS EPISODE, WE TALK ABOUT:
Understanding when a decision is borrowing from your future
Certain trips and masterminds that have majorly impacted who we are today
The questions that we ask ourselves before we make a big investment
Developing your intuition around decision-making
RESOURCES
Learn more and apply for a spot in the 2023 Elite Business Mastermind at chrisharder.me/mastermind
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
9/13/2022 • 10 minutes, 32 seconds
How To Take Your Big Idea To 6 Figures With Lindsey Schwartz
I’m joined by one of my favorite humans in the world, Lindsey Schwartz! She recently hosted her epic annual Powerhouse Women event and has an amazing offer to keep the momentum going. We dig into what she’s covering in her free three-part training called Monetize Your Big Idea, which is the perfect set up for her Six Figure School mentorship program. We touch on the biggest things that successful business owners do that set them apart, and the fastest way to level up your business. Plus, Chris and I have an exciting offer for anyone who is signs up for Six Figure School一check out the link below!
IN THIS EPISODE, WE TALK ABOUT:
A sneak peek into the content of Lindsey’s free training, including how to combine your offer and your message, and how to get in front of the right people
The #1 way to set yourself up for sustainable success
What it means to be an active member of a community and really show up for your people
Taking action and saying ‘yes’ to your future self
RESOURCES
To get access to everything you need for joining Monetize Your Big Idea and Six Figure School (plus FREE access to the Be Online course), go to powerhouselori.com!
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to Babbel for sponsoring the show. Get up to 55% off your subscription when you go to babbel.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LINDSEY
Follow Powerhouse Women: @powerhouse_women
Follow Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/12/2022 • 34 minutes, 45 seconds
Best Exercises For Asking The Right Questions
I always say that I’m a graduate of “Google University” because instead of giving up when I don’t know something, I put it right into my search bar and go down the rabbit hole. Everytime we tell ourselves that we can’t do something or don’t have the resources, that’s the exact moment when we strip ourselves of our power. In today’s episode, I share my favorite exercise for formulating questions and discovering answers. I promise that when you start to feel confident in your ability to get inquisitive and figure stuff out, that’s when success starts to compound.
IN THIS EPISODE, WE TALK ABOUT:
Getting comfortable with not having all the answers immediately laid out for you
Reframing what’s holding you back into research questions
Being honest with yourself if something is genuinely hard, or it’s just going to take more time and thought than you anticipated
Why I prefer to focus on the next first step, not the end goal
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/8/2022 • 8 minutes, 45 seconds
How To Shift Overwhelm In Seconds With This Perspective!
I just got back from the Powerhouse Women event and it was amazing. I had so many moments where I had tears in my eyes watching others rise and be the person that they came here to be. It was fun and it was inspiring. One speaker stood out to me with something she said, so I came home and immediately shared it with Chris and it is what we are talking about in today’s episode. Jasmine Star blew my mind when she said “Overwhelm is the abundance of everything you ever wished and prayed for coming in all at once”.
IN THIS EPISODE, WE TALK ABOUT:
The different kinds of overwhelm
How to become a different person as you adjust to having more things come to fruition
How to practice gratitude in times of overwhelm
How to frame your next hour, day, week or month when overwhelm hits
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
9/6/2022 • 9 minutes, 44 seconds
How To Find Your Greatness With Eric Thomas, Best-Selling Author, Motivational Guru And International Business Phenom
Today Chris and I are so grateful to be joined by Eric Thomas PhD, who is an educator, best-selling author, motivational guru and international business phenom. Eric's unique brand of pragmatism continues to take the world by storm and has made him the preferred "go-to" problem-solver for many of the world's largest corporations. Namely, General Electric, Quicken Loans, AT&T, Nike, Under Armour, New Balance, UPS the MLB, NBA, NFL and, MLS. ET is the epitome of hustle, drive, determination, and success and we dive deep into ET’s wisdom and faith in this interview.
IN THIS EPISODE, WE TALK ABOUT:
ET’s equation for finding your greatness
How Eric views disadvantages and turns them into advantages
The importance of being your authentic self
How possible it is for the everyday person with average skills to succeed
RESOURCES
You Owe You: Ignite Your Power, Your Purpose, and Your Why - Eric Thomas PhD
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts
CONNECT WITH ERIC
Follow Eric on Instagram: @etthehiphoppreacher
Follow Eric on TikTok: @etthehiphoppreacher
Follow Eric on Twitter: @Ericthomasbtc
Visit Eric’s Website: ericthomas.com
Eric’s YouTube
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Me: @chriswharder
Visit My Website: https://chrisharder.me
9/5/2022 • 58 minutes, 53 seconds
Tricks For Overcoming Public Speaking And Scary Goals!
I am back in my home in Arizona and I am so excited because I am one day away from speaking on one of my best friend's stages: Powerhouse Women. Lindsey Schwartz puts on this event every single year, and this year is the biggest event that she has done yet, which makes me feel a little nervous about how many people I will be talking to when I am on stage.
I have my stage tricks up my sleeve that have always helped me, and in today’s episode, I want to share them with you. I've been to a lot of different coached speaking events, and I've had speaking coaching myself, and I've practiced, I've made myself go and do it and get the experience and now I want to share that wisdom learned with you.
IN THIS EPISODE, WE TALK ABOUT:
How to give yourself grace when you make mistakes on stage
Lori’s theory on nerves
Lori’s best tricks for overcoming stage fright
RESOURCES
Shout out to Beis for sponsoring the show. Go to beistravel.com/lori to get 15% off your first purchase.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
9/1/2022 • 15 minutes, 57 seconds
Best Practices For Managing Stress To Create A Winners Mind
Chris and I are currently reading Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein. In this week’s He Said She Said, Chris and I share our takeaways from this book and share with you our feelings on stress and how to manage it to create a winner’s mindset. With every decision to let things bother us and weigh us down, we are robbing our future selves of where we're supposed to go because we're robbing the present moment where things can actually happen. The present is where all creativity, ideas and forward momentum come from.
IN THIS EPISODE, WE TALK ABOUT:
Defining stress and how to prevent it from manifesting into pain and resistance
How to get success in your life, and how to stay there once you get it
Our best practices and how we shift gears in moments of stress
RESOURCES
Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein
Greenlights by Matthew McConaughey
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/30/2022 • 12 minutes, 8 seconds
937. How To Find & Use Your Voice To Serve & Impact With Patrice Washington, Coach & Finance Expert
Today I am so excited to welcome my friend, Patrice Washington, back on the show. Patrice was named one of the 12 Most Inspiring Black Voices in Personal Development in Success Magazine in 2020. Patrice continues to be consistently recognized for her expertise by national media as an award-winning intuitive author, transformational speaker, hope-restoring coach and conscious media personality. She is committed to teaching a holistic approach to life, while redefining the term wealth back to its original meaning of ‘well-being’. Patrice got her start as America's Money Maven and is widely known for her personal finance expertise.
IN THIS EPISODE, WE TALK ABOUT:
The importance of knowing who you are, how to articulate it and dismissing anyone else’s feelings about your message
Being committed to understanding that an audience of one is still an audience. Even if your message only impacts one person, you did your job and you’re living your life's purpose
How to remove the pressure of trying to please everyone. As long as you’re being yourself, the people who are called to you will lean in
How to show up as your most confident self
RESOURCES
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CONNECT WITH PATRICE
Follow Patrice: @seekwisdompcw
Visit Patrice’s website: patricewashington.com
Speak with purpose experience: swpexperience.com
Listen to The Redefining Wealth Podcast
Command The Stage training for transformational speakers
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/29/2022 • 38 minutes, 23 seconds
1 Thing You Can Do Every Week To Build Your Confidence
In today’s quickie, I am reminding you that the only way to build your confidence is to challenge yourself and keep those promises you made to yourself.
Where you are right now, in your life, are you lacking confidence? Can you look back at your past week and notice where maybe you haven't shown up for yourself? You haven't done the things that you said you were going to do?
I want to share my trick for taking this in small steps and remind you that all that matters is that you are showing up.
IN THIS EPISODE, WE TALK ABOUT:
How one small promise to yourself will help you build confidence and pride
Helping yourself start to feeling good about yourself again
Building belief in yourself is building confidence behind the scenes. It is showing that you can rely on you
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts
Shout out to Beis for sponsoring the show. Go to beistravel.com/lori to get 15% off your first purchase
CONNECT WITH LORI
Follow me: @loriharder
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Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/25/2022 • 11 minutes, 34 seconds
This Is WHY You Shouldn’t Say Yes To Every Opportunity
For years Chris and I were yes people, and for years we have watched others “yes” themselves to death. Now, we practice not just saying no to things that do not serve our greater vision and purpose but going beyond that and letting it be okay if we disappoint people by saying no. We have consistently learned from others who have beautiful boundaries to protect and who have thrived by doing so. When you say yes to everything, you water down your message. When you constantly say yes, you take yourself away from your primary vision and the message you want out in the world.
IN THIS EPISODE, WE TALK ABOUT:
Why you shouldn't say yes to every opportunity and should only say yes to what serves your agenda. We discuss the side effects of “yessing” yourself to death
If you don’t get an immediate answer to a request, it doesn't mean to stop asking. We discuss how to not take it personally
How and why it is harder for women to turn down opportunities and how women can overcome the fear of saying no
How people react to your no is usually telling of how they will behave and show up for you down the line
Why protecting boundaries and respecting others is so important
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/23/2022 • 20 minutes, 33 seconds
Danielle Robay, TV & Podcast Host, On How to Breakthrough The Barrier Of Uncertainty When Working Towards Your Dream
This week, I had the pleasure of interviewing Danielle Robay, a TV host and journalist who is currently the host of E!’s While You Were Streaming. She is the creator of the video podcast PRETTYSMART, and the best-selling card game QUESTION EVERYTHING: 52 Cards For Deep(er) Conversation, noted by Forbes as a “game changer”.
Danielle is a big believer in being a self generator and we talk in-depth about putting yourself out there and going for what you want, instead of waiting for someone to bring it to you. We also discuss how there is no failure in entrepreneurship, it's just a pivot that pushes you into the next thing.
IN THIS EPISODE, WE TALK ABOUT:
Feeling uncertainty and financial instability while working towards your dream, and the pressure felt to create a different life
Having more value to offer when you go ahead and do something yourself rather than waiting for someone else to offer it to you
Tools for asking yourself what is the worst-case scenario that could happen, in times of stress or anxiety, and realizing it's never going to be that bad
Tips on the fastest way to make yourself feel better on a bad day by making someone else feel better about themselves
RESOURCES
Thanks to Gusto for sponsoring the show! To get 3 months free, go to gusto.com/lori
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit
Purchase QUESTION EVERYTHING: 52 Cards For Deep(er) Conversation
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Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DANIELLE
Follow Danielle: @daniellerobay
Follow PRETTYSMART: @beprettysmart
Listen to PRETTYSMART
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/22/2022 • 47 minutes, 7 seconds
3 Tips To Prosper & Grow Your Business!
Over the last few weeks, three bits of business advice have come to me from random moments with my friends and mentors. These tips have really impacted my life and I want to share them with you so that you can apply them to your business and your life as well.
Are you noticing that the market is changing, the world is changing or your audience is wanting something different? Are you curious about how to continuously grow your business connections? Are you are wondering what businesses give you the most flexibility? I am here to share my three pieces of business advice with thanks to Randy Garn, Danette May of Earth Echo and Chris Bernard of Mindright so you can look ahead and look forward.
IN THIS EPISODE, WE TALK ABOUT:
How to pivot and look ahead with a changing market and changing audience
What businesses allow you flexibility, low overhead amounts to run and low barriers of entry
How to stay ahead of the ever-changing social media trends and technology and why that is so important
How constantly connecting ourselves with incredible people will in turn continue to connect you to other incredible people
RESOURCES
Thanks to Babbel for supporting Earn Your Happy. Save up to 60% off your subscription when you go to babbel.com/lori
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/18/2022 • 14 minutes, 6 seconds
Learning From The Comfort Crisis
Chris and I realized that we’ve gotten too comfortable, and it was making us mentally and physically soft. We’re working on getting our edge back and doing our best to dive right into the discomfort. We break down how we’re living out the message of Micheal Easter’s book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, and chat about the amazing results that we’ve seen so far. We’re making a conscious effort to become the type of people who embrace every challenge that life throws our way and stop sweating the small stuff.
IN THIS EPISODE, WE TALK ABOUT:
How we know when we've gotten too comfortable
The consequences of never pushing yourself out of your comfort zone
Tools to become a more solution-based thinker
Embracing the variance of emotion
Simple ways that we’re adding more mental and physical challenges into our lives
RESOURCES
The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company by Robert Iger
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Text EVENTS to 310-421-0416 to get more information on our new networking event membership!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/16/2022 • 12 minutes, 26 seconds
The Best Practices To Grow Your Business And Brand Online With Eric Dyck, Co-founder of DTC Newsletter and Podcast
Eric Dyck’s mission is to “accelerate the democratization of commerce,” by openly sharing proven best practices to grow your business and your brand. Eric is co-founder of DTC Newsletter and Podcast, where he connects his audience to performance marketing tactics, fuelling profitable sales for the world’s fastest-growing brands and agencies.
By adding ad revenue to something that's already grown organically, you can leverage the content that's created in a much more effective way than going straight to paid. So how do you create that organic growth? In this week’s episode, Eric and I get to the bottom of the surprising amount of content that you need and how it only matters if you’re connecting with people on content that they care about.
In order to move the needle, you must create community, be a value-forward organization, lead with your passion, and apply user-generated content where possible to attract your ideal customer — and keep them around!
IN THIS EPISODE, WE TALK ABOUT:
What is diversification in marketing and how you can achieve it in your business
The power of TikTok to organically market your business without the use of ads
Top examples of engineering a product for virality
Creating experiences for the consumer rather than just products
How to prioritize a value-forward brand and the positive effects it will have on your marketing
Best practices for creating a genuine online community that quickly evolves into loyal customers
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH ERIC
Follow Eric on Instagram: @ericalan
Follow Eric on Twitter: @ericalandyck
Sign up for the DTC newsletter: directtoconsumer.co/newsletter
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/15/2022 • 50 minutes, 58 seconds
How To Expand Your Time By Investing It Vs. Spending It
I was recently listening to an episode of the Ed Mylett Show with Rory Vaden, and they brought up the difference between investing time versus spending time. It’s a simple idea, but it helped me realize that being intentional about what you’re doing and who you’re doing it with isn’t just about streamlining your schedule, but it’s also about moving the needle on your long-term goals and making your life better. I’ve been reflecting on how I’ve been able to apply this to my life and some tangible ways for you to implement it in your life as well.
IN THIS EPISODE, WE TALK ABOUT:
Thinking about the ROI of your time
Reflecting on ways that you might be giving away your time without getting anything in return
How the most successful business leaders invest their time
Why Chris and I consider our lake house a true investment in our future success, happiness, and wellbeing
RESOURCES
Greenlights by Matthew McConaughey audiobook
The Ed Mylett Show - Building A Powerful Personal Brand w/ Rory Vaden
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/11/2022 • 14 minutes, 16 seconds
Top 3 Strategies To Expand Your Circle Of Influence
We wouldn't be where we are today if it wasn’t for our incredible network of friends and business connections that we’ve cultivated over the years. We’re sharing our top three strategies for expanding your circle, including how to start your own meetups, the importance of attending in-person events, and why you need to prioritize people who provide equal energy exchanges. We get into real-world examples of how we’ve followed these three steps to reach our goals faster than we could’ve ever imagined. Plus, we have a special offer about a new event membership that we’re launching!
IN THIS EPISODE, WE TALK ABOUT:
Making a conscious decision to maintain the strategic relationships in your life
Early examples of how we created events when we were starting out in network marketing
The miracles, business opportunities, and breakthroughs have come out of having our lake house, aka The Mastermind House
Being honest with yourself about people in your life who don’t believe in you and create a sense of self-doubt
RESOURCES
Text the word EVENTS to 310-421-0416 if you want the best year of networking of your life!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/9/2022 • 19 minutes, 30 seconds
How To Make REAL Passive Income Through Digital Payment Processing With Patricia Carlin, Co-Founder of Residual Payments
I’m joined by Patricia Carlin, a payments industry powerhouse and co-founder of Residual Payments. I’m all about finding creative ways to bring in extra income, and becoming a digital payment expert is a great way to do that. Patricia explains exactly what being a payment processor is, how the job works, and what to expect around the workload. She also pulls back the curtain on the earning possibilities for someone who really puts in the work and dedication to their business, and shares her tips for how to land new accounts.
Patricia is upfront about the most common challenges that she sees people struggle with, and how she helps her community break though mindset blocks to create a successful side hustle. She knows firsthand what it’s like to dismantle limiting belief systems and we touch on how she’s learning to embrace the label of ‘powerful woman.’ Chris and I always stress the importance of having multiple streams of income, especially in today’s economy, so listen in to hear about this amazing opportunity!
IN THIS EPISODE, WE TALK ABOUT:
Patricia’s introduction to digital payments and why she wanted to create the premier training community for digital payment experts
How Patricia realized the gaps in her skillset and found someone to help propel the business forward
Some of the business lessons that she’s learned the hard way, including how to protect your energy
Real numbers that you can bring in via digital payment processing
Advice for building relationships with business owners and other potential clients
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Shout out to Beis for sponsoring the show. Go to beistravel.com/lori to get 15% off your first purchase.
Sign up for the Residual Payments FREE virtual event on August 19th and 20th!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH PATRICIA
Follow Patricia and David: @meetthecarlins
Sign up at Residual Payments: residualpayments.com/payment-revolution
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/8/2022 • 1 hour, 3 minutes, 32 seconds
This Is Your Sign To Switch Up Your Day Right Now!
Even if you love your routine, if your day-to-day stays the same, you can’t stretch and grow into new areas. You need to push yourself to try different experiences and shift your perspective. I love to switch things up by having a conversation with someone new and learning from them. Trying a new activity, workout routine, or being in an unknown environment gives us a better understanding of the decisions that we should make in order to have the life that we want. Tune in to hear what I like to do when I’m feeling stuck and want to shake things up.
IN THIS EPISODE, WE TALK ABOUT:
Why it’s so important to get out of your comfort zone
What happens in my relationships and business when I’m feeling stagnant
Simple ways to commit to something fresh and exciting everyday
Finding lessons in every interaction that you have with a new person
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
8/4/2022 • 10 minutes, 7 seconds
Top Tools We Use To Refocus Our Energy On Bringing A Vision Together
Chris and I have been loving our summer here at our lake house in Wisconsin, but when we envisioned our time here, we didn’t take into account some of the extra responsibilities that go into making this dream a reality. Things don’t always go as planned, but learning to embrace the hard work that goes into seeing your vision through makes you stronger and more appreciative of the end result. We discuss what it feels like to have an ‘expectation hangover’ and tools we use to refocus our energy on bringing a vision together.
IN THIS EPISODE, WE TALK ABOUT:
How we prepare ahead of time for a summer slowdown in our work
The reality of what goes into making our lake house dreams come true
Practicing gratitude for hard work
Learning how to work through challenges instead of abandoning your vision when things get tough
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
8/2/2022 • 10 minutes, 58 seconds
Danielle Canty Of bossbabe On How to Recognize When You’re Experiencing Burnout And Tips For Overcoming It
Danielle Canty, co-founder of bossbabe, joins me on the show today to discuss what burnout is and how to combat it. Burnout is something that so many people, especially entrepreneurs, suffer from, but we don’t have to accept it and suffer the effects.
We dive into the two main reasons behind burnout, why it’s so important to get out of your routine, and our go-to tools for tapping into the power that you have within you to create change in your life. We’re inviting you to take a look at what you’re committing to, what you’re saying no to, and where you’re making choices that truly recharge your soul. Make sure you tag us on Instagram and let us know your biggest takeaways from this conversation!
IN THIS EPISODE, WE TALK ABOUT:
Our recent experiences with burnout and how we’re working on getting out of that funk
Recognizing the responsibility that you have to yourself and the people around you to practice self-care
The difference between resting and recharging
Amazing business results that we’ve noticed from taking time to reconnect with our communities
A few questions that you can ask yourself if you think you’re experiencing burnout
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH DANIELLE
Follow Danielle: @daniellecanty
Follow bossbabe: @bossbabe.inc
Listen to the bossbabe podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
7/28/2022 • 28 minutes, 24 seconds
How To Turn Fear Into Fuel For Your Dreams!
We all have fears, but how can you use them to propel you forward instead of hold you back? All you have to do is choose which fear you're going to feed and let that be the fuel that motivates you to achieve your big goals.
Chris and I discuss what fears really drive us, and how we use that to stay focused without letting it overwhelm us. We feel so fortunate to live the life that we do now and show up for our friends and family in ways that we never could’ve dreamed of, and the thought of all that going away is enough to kick us into high gear. What’s the thing that keeps you going when you feel like you can’t anymore? Always remember that and use it to your advantage.
IN THIS EPISODE, WE TALK ABOUT:
The power of visualizing the life that you want and being unapologetic about it
Recognizing if it’s the excitement of having nice things or the fear of not having them that makes you take action
Appreciating the freedom we have in our country to pursue our boldest dreams
Tangible ways to reimagine your fears as motivation
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/26/2022 • 13 minutes, 40 seconds
Dean Graziosi On How To Thrive In The Upcoming Economy Shift
Chris and I are joined by Dean Graziosi, a multiple New York Times bestselling author, entrepreneur, and investor. You might remember when Dean came on the show last year to speak about exploring the self education industry. We’re so excited to have him back on again to expand on that further and share some tools for thriving in this upcoming economy.
We’re strong believers in educating and bulletproofing yourself for whatever might happen in the future. Dean, Chris, and I discuss how to find new opportunities that are opening up right now, ways to shift your current messaging, and the power of monetizing your life experience. We get into common mindset challenges that Dean sees his clients facing and how he helps them rethink selling as serving. Plus, he dives into what people can expect from his free Time to Thrive Challenge and his top tips for how to get the most out of the course.
IN THIS EPISODE, WE TALK ABOUT:
Historical examples of wealth and businesses being created times of economic recession and depression
Different strategies for pivoting within your current industry
The earnings side of niching down
Rethinking what it looks like to share knowledge and experience with the world
Typical obstacles that Dean and Tony are addressing in their upcoming course
RESOURCES
Sign up for FREE 5-day Time to Thrive Challenge from August 2-6 at thrive600.com!
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks a Little Passports for sponsoring my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH DEAN
Follow Dean: @deangraziosi
Visit Dean’s Website: deangraziosi.com
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
GUEST BIO
Dean Graziosi is a multiple New York Times best selling author, entrepreneur, and investor. He has started or played a major role in over 14 successful companies that have changed lives all around the world – including the new Mastermind.com platform. His mission for over 20 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path.
His most impactful project to date included the largest online product launch in history, a program he co-created with Tony Robbins called Knowledge Broker Blueprint. This world-class course continues to impact over 38,000 people in 150+ countries and 4,100 niches to share what they know and help make self education the new norm. Dean is now planning to exponentially widen his impact by serving over 1 million new people and exposing them to the self-education industry through his Own Your Future Challenge with Tony Robbins in May 2021.
Dean lives in Paradise Valley, AZ with his wife Lisa and his three children.
7/25/2022 • 52 minutes, 28 seconds
How To Create Value And Fulfillment From Doing Less
Most of us don't need to be adding things to our plate right now. In fact, taking things off your to-do list can actually help you make time for the people and experiences that really matter. When you scroll on social media, it can feel like everyone is doing more than you, but how can you look for ways to create value and fulfillment from doing less? I’ve found that taking a step back has magically expanded time and made me even more productive when I need to be in that mode. I want to challenge you this week to do less and give yourself time to connect with something or someone you love.
IN THIS EPISODE, WE TALK ABOUT:
Reflecting on spending quality time with family and friends in Wisconsin
Detaching your self-worth from how busy you are
How you can actually get more done by doing less
Evaluating if your routines are actually making you more stressed
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
7/21/2022 • 6 minutes, 25 seconds
Get What You Want By Focusing On What You Shouldn’t Do
During your downtime, do you catch yourself thinking about what you should be doing instead? Chris and I are working on shifting our language around those thoughts when they creep up and soaking up this time that we have in Wisconsin with our friends and family. It can be so easy to become the thief of your own peace by constantly focusing on what you should be doing to make more money and hit bigger goals. But, it’s so important to give yourself a break and enjoy the fruits of your labor. If you don’t, then why are you even hustling in the first place?
IN THIS EPISODE, WE TALK ABOUT:
Recognizing when you’re sabotaging your own joy and peace
Looking at enjoyment as a sign that you'll be able to collapse time when you tap back into work mode
Why making a better life is usually taking away things, not adding more to your to-do list
An eye-opening journaling exercise from Four Thousand Weeks that really helped us get clear on our priorities
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/19/2022 • 10 minutes, 21 seconds
920. Actor Josh Peck On The Frustrating Reality To Finding Happiness
You might recognize today’s guest as Josh from the hit Nickelodeon show Drake and Josh, or maybe you’ve seen his hilarious, viral social media videos. Josh Peck has recently added another accolade to the list: published author! We discuss the inspiration behind his memoir Happy People Are Annoying and why he wanted to write a self-help book from the perspective of someone who is still trying to figure it all out. He reflects on some pivotal moments in his life, how his relationship with acting has changed since his days as a child star, and how he nurtures a sense of curiosity and gratitude in his everyday life.
IN THIS EPISODE, WE TALK ABOUT:
What keeps Josh motivated and present, particularly as an actor
Accepting that everything will work out, just maybe not in the way that you thought it would
How Josh has redefined what confidence looks and feels like to him
The importance of working hard, but also taking care of yourself in the process
Josh’s go-to tools for combatting his need for certainty
RESOURCES
Get your copy of Josh's book, Happy People Are Annoying
Thanks to Issuu for supporting Earn Your Happy. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Shout out to Beis for sponsoring the show. Go to beistravel.com/lori to get 15% off your first purchase.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JOSH
Follow Josh on Instagram: @shuapeck
Follow Josh on Tiktok: @joshpeck
Subscribe to Josh on Youtube: Josh Peck
Follow Josh on Twitter: @ItsJoshPeck
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Josh Peck has established himself as one of Hollywood’s rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films such as Mean Creek alongside Rory Culkin (2004), The Wackness beside Ben Kingsley (2008), Red Dawn alongside Chris Hemsworth (2012), Danny Collins with Al Pacino, Annette Benning, and Jennifer Garner (2016), Take The 10 with Andy Samberg and Fred Armisen (2017), Netflix’s The Musical, co-starring Debra Messing, out later this year, and much more.
He has guest starred on The Big Bang Theory and appeared as a recurring guest on The Mindy Project in 2014. In 2016, Peck starred as John Stamos’ son in the Fox series Grandfathered. Currently, Josh is in Disney Plus’ Turner and Hooch series, a continuation of the 1989 Tom Hanks film of the same name. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. The series premiere was watched by 3.2 million viewers, Nickelodeon's highest-rated series premiere in nearly 10 years. In 2006, Drake & Josh ranked consistently among the 10 most-watched cable shows of the week. It averaged three million viewers at the time.
7/18/2022 • 49 minutes, 7 seconds
2 Things To Immediately Make Your Life Feel Exciting And Meaningful Again
There are two main tools that I use to lift myself up and change my mood when I’m feeling overwhelmed. I like to make sure that I have scheduled things to look forward to and that I’m prioritizing time with the community that I really want to invest in long term. Lately for me that looks like getting out onto the water and surfing, and spending time with people who make me feel fulfilled, content, and supported. I share examples of activities that you can do to take your stress levels down and create a sense of community. It’s not always easy, but these are the two things that really help me live a more balanced, present life.
IN THIS EPISODE, WE TALK ABOUT:
Finding a sense of peace, purpose, and connection
Doing activities that force you to set goals and focus
Groups that you can join or create to build your community
Giving yourself time to develop friendships
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
7/14/2022 • 12 minutes, 10 seconds
918. How To Choose To Believe There Is Always A Solution & How It Is Showing Up In Your Life And In Your Business
No matter what you're facing, what your uphill battle is, or what you're afraid of, we promise that there are always solutions out there一you just haven't found them yet. Chris and I have been reflecting on all the times that we thought we had hit a dead end, but came up with a bold alternative by changing up our mindset or environment. We can’t guarantee that you’ll like the solution or it’ll be easy, but you’ll unlock power and resilience that you didn’t even know existed inside of you.
IN THIS EPISODE, WE TALK ABOUT:
Choosing to believe that there’s always a way through whatever challenge you’re facing
Accepting that you don't have to like the solution, you just have to like that it'll solve your problem
Examples of how this is showing up in our lives and businesses right now
The reality of what it means to pivot
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/12/2022 • 9 minutes, 16 seconds
917. Expanding Your Network In a New Industry, Top Trends in Buyer Habits, And Speaking Industry Jargon With Cayla Gray Founder, Kelly Kussman
I’m joined by one of my rockstar Lite Pink investors Kelly Kussman to talk about our exciting collab coming out tomorrow! Kelly is the founder of Cayla Gray, a luxury perfume and candle company, and we worked together to create a scent that captures the feel of drinking an icy glass of Rosé in the sparkling summer sun. When I wear Rosé Summer, I’m immediately transported back to when I was on a yacht on the Amalfi Coast, feeling the breeze in my hair, and smelling the salt in the air.
Kelly and I dive into our collaboration process and talk about how we worked together to create a visceral experience with Rosé Summer. She breaks down the difference between white labeling, private labeling, and starting a product-based business from scratch. She shares her tips for how to build your audience from the ground up and what her vision is for the future of Cayla Gray. To learn more about her company and shop Rosé Summer, check out @caylagrayco and caylagray.com!
IN THIS EPISODE, WE TALK ABOUT:
The life event that shifted Kelly’s perspective and drove her to pursue her entrepreneurial dreams
Kelly’s first step when it came to experimenting and testing fragrances
Creative ways to expand your network when you’re entering a new industry
Why Kelly decided to go the direct-to-consumer route
Trends in buyer habits and priorities
Kelly’s simple trick for learning how to speak industry jargon
The fragrance notes and inspiration behind Rosé Summer
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to Gusto for sponsoring the show! To get 3 months free, go to gusto.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH KELLY
Follow Kelly: @kelly_ward_kussman
Follow Cayla Gray:@caylagrayco
Shop Cayla Gray: caylagray.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Kelly Kussman is the founder and CEO of Cayla Gray. After 20 years building a career in corporate retail, she had a life altering incident that led her to change course and start her own dream business. Cayla Gray was founded in 2020 and is a luxury line of clean fragrances, offering both core and seasonal scents. Kelly wanted to create healthier fragrance options for women because we deserve better products.
7/11/2022 • 46 minutes, 26 seconds
916. Nothing Matters Until You Make It Matter
Nothing matters until you make it matter, good or bad. It can be so easy to spiral and focus your energy on things that are frustrating, upsetting, or just generally keeping you down. On the flip side, if you want to prioritize something, you have to be super intentional about that and make sure that you’re giving it the attention that it deserves. I’m trying to become a master of focusing my time and energy where it serves me best, enjoying my downtime, and being present with the people that I love. I’ll always be a work in progress, but the more that I can let things go and hone in on what matters, the more I can live in alignment and reach my goals.
IN THIS EPISODE, WE TALK ABOUT:
Tips for staying present when it feels like there’s an endless to-do list
What Chris and I like to do when we’re feeling like our energy is being depleted
The importance of taking your attention away from things that drain you and moving it to something that fills you up
Examples of how to make your relationships matter and strengthen your connections
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
7/7/2022 • 9 minutes, 39 seconds
915. Underrated Skills That Help You Win In Business
There are so many people that hold themselves back from their big business idea, side hustle, or career change because they feel like you don't have the necessary business skills. Chris and I are here as living proof that you don’t need an MBA or tons of experience to live your dream. Honing in on your soft skills and emotional intelligence will get you to where you want to be, and we’re pinpointing some of our top underrated skills that have helped us succeed in business.
IN THIS EPISODE, WE TALK ABOUT:
How being a savvy consumer can be an advantage as an entrepreneur
Chris’s even-keeled responses to the highs and lows of business
My process for reeling in my immediate reactions in stressful situations
The most effective traits of successful founders and CEOs
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
7/5/2022 • 14 minutes, 39 seconds
914. Why Personal Branding is the Future of Marketing with AJ Vaden, the CEO and Co-Founder of Brand Builders Group
I’m joined by AJ Vaden, the CEO and Co-Founder of Brand Builders Group, one of the world’s leading authorities on personal brand strategy. We dive into what it means to have a personal brand and address some of the common misconceptions that people have around the idea. AJ emphasizes the importance of shifting the focus to who you really are, not just relying on your professional title to tell your whole story. She details some fascinating discoveries that her firm made through the first-ever US study on the state of personal branding, and shares the current trends she and her team are seeing in marketing. Plus, she breaks down the four most important questions that you need to get really clear on before launching your personal brand and gives her top tips about where to start that process.
IN THIS EPISODE, WE TALK ABOUT:
Creating a monetization plan for your reputation
What motherhood has taught AJ about personal branding
Why your comfort will ultimately hold you back from your calling
AJ’s process for being present and consistent with follow-ups
The three questions that Brand Builders Group sought to answer in their national personal branding study
The best way to get started with your personal branding strategy
RESOURCES
Schedule your FREE personal brand strategy call with one of the Brand Builders Group experts at freebrandcall.com/loriharder!
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH AJ
Follow AJ: @aj_vaden
Learn more about Brand Builders Group: brandbuildersgroup.com
Listen to The Influential Personal Brand Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
AJ Vaden is CEO and Co-Founder of Brand Builders Group, one of the world's leading authorities on personal brand strategy.
She’s also the co-host of the Influential Personal Brand podcast, named one of Forbes' top 10 podcasts to listen to in 2021. Along with her company she’s been featured in Inc, Success Magazine, Fast Company, Entrepreneur, and Good Morning America.
With an entrepreneurial career that spans 15 years, AJ has been part of founding, building, and leading 4 different 7 and 8 figure companies all centered about personal and professional development practices.
Her client roster includes senior executives from Fortune 100 Companies and 9 Figure Entrepreneurs to Hollywood Actors, Award Winning Musicians and Politicians to New York Times Bestselling Authors and world-renowned thought leaders.
She has spoken to hundreds of thousands of people from across the world spanning globally recognized brands such as Bridgestone and DIRECTV to industry leaders including Budget Blinds, Verizon Cellular Sales, and American Pacific Mortgage to nationally recognized organizations like NAWBO and EO on how to become more well known in your space and leverage your reputation to be recognized as your industry’s “go-to” expert.
7/4/2022 • 59 minutes, 11 seconds
913. Shrink The Time It Takes To Reach A Goal
If you're procrastinating and putting off your big goal because you want it to be perfect, that's just another version of an excuse. That might sound harsh, but it’s something I wish I would’ve heard when I was sitting in a lot of resistance. I’ve realized that it’s better to do whatever it takes to get the job done, and then learn on the other side. If you have to do more research and drag out your launch, it means you probably shouldn't be teaching it because you haven’t lived it yet. I promise that it’s better to condense your timeline, make yourself do it, and get your idea out there ASAP.
IN THIS EPISODE, WE TALK ABOUT:
Reflecting on times when I was struggling with my inner perfectionist and hesitant to release my work
How to know when you’re releasing the right content
My challenge to everyone when it comes to getting projects done
What you’ll learn in our new Be Online course
RESOURCES
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Check out joinbeonline.com to learn everything you need to go online, grow your business, and scale!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/30/2022 • 12 minutes, 30 seconds
912. Why I Will Never Go All-In On One Income Stream
Lauren and I are celebrating a huge business milestone and reflecting on the crazy process of redesigning my personal website and the Lite Pink website. We discuss what we learned about ourselves when we were up against tight deadlines and share how we stayed focused when it felt like there were a million things going on at once.
We also chat about a question that a listener sent in about how I phased out previous businesses before launching Lite Pink. After what Chris and I went through in the ‘08/’09 recession, I will always preach having multiple streams of income and getting your bank account to a place that feels good before going all-in on your big dream. I share some creative ways that I’ve been able to do that and also give advice about monetizing your online influence.
IN THIS EPISODE, WE TALK ABOUT:
The best way to reset your workday and limit distractions
How I decided to let go of certain income streams
My top recommendation to people who want to fully commit to their big idea
How to leverage your online presence to be an affiliate or do ads, specifically for digital products
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/29/2022 • 17 minutes, 36 seconds
911. 4 Reasons Your Business Is Stuck!
Chris and I were coaching separate groups recently, and when we came together to talk about how the sessions went, we realized a lot of entrepreneurs are facing four similar challenges. We’ve noticed that many business owners are up against an audience problem, they’re not providing value to their audience, their content is stale, or they’re comparing their chapter one effort to someone else’s chapter nine results. It’s so powerful to hear the truth and bring some self awareness around what’s really holding you back, and we hope that this conversation can shine a light on how you can reach your true potential.
IN THIS EPISODE, WE TALK ABOUT:
Growing your audience in accordance with the size of your goals
Examples of how we add value to our audience before we ask them for anything in return
What we notice about our social media numbers when we put out original, fun content
Our perspective on healthy comparison
The number one move that helps jumpstart your growth
RESOURCES
Want to learn the truth about how to get your online business off the ground? Check out our new course at joinbeonline.com!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/28/2022 • 17 minutes, 57 seconds
910. How Are You Really? Where The Woo Meets The Work With Jenna Kutcher
I’m joined by Jenna Kutcher, author of the new book How Are You Really, and host of The Goal Digger Podcast. Jenna’s book is a guided journey through asking yourself how you really are, who you really are, and what kind of life you really want. Jenna and I discuss how to become more aligned with your true purpose, understand who you are as you’re developing, and show up as your whole self in everything that you do.
I’ve always admired how fierce Jenna is with her boundaries and how she protects her peace in such a loving way. We dive into how she copes with people pushing back on her limits and she shares her incredible template that has allowed her to say ‘no’ in a kind, gracious way. We talk about the concept of having a ‘Year of Yes’ and Jenna offers up a unique and inspiring spin on the idea. Tune in to hear our conversation about celebrating your ambitions, enjoying the journey to success, and so much more.
IN THIS EPISODE, WE TALK ABOUT:
The amazing abundance that Jenna experienced when she cut her workload (and paycheck) in half
Tools for tapping in and following your intuition
How to take advantage of waiting seasons
A sneak peek of a powerful visualization exercise that Jenna includes in her book
How Jenna is blending new career opportunities with her passion for raising her family
Jenna’s gift of unapologetically leaving what doesn't serve her and not feeling guilty about it
RESOURCES
Get instant access to never-before-heard life lessons from 10 of your favorite leaders and more (valued at $997) for FREE when you preorder her book! All you have to do is go to jennakutcher.com and follow the instructions on her site.
Thanks to Bombas for supporting Earn Your Happy. Go to bombas.com/lori to get 20% off your first purchase.
Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JENNA
Visit her website: jennakutcher.com
Follow her on Instagram: @jennakutcher
Connect with her on Facebook: facebook.com/jennakutcher
Follow her Pinterest: pinterest.com/jennakutcher
Listen to Goal Digger Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/27/2022 • 1 hour, 7 minutes, 57 seconds
909. How To Get The Attention Of Anyone You Want
One of the most common questions that I get from listeners who are trying to build their platform is how to become valuable enough so that people with more influence actually want to return the favor or collaborate. I’m not going to lie, it requires you going the extra mile and finding creative ways to stand out from the crowd, but I promise that the time and energy you put in will pay off. There are three main things that people want when they’re looking for an equal energy exchange, and in today’s episode, I break down what those are, plus a couple of bonus ones. I also share my top tips for how to approach communication with people you want to collab with and some of my personal experiences with getting on someone’s radar.
IN THIS EPISODE, WE TALK ABOUT:
Why you shouldn’t take it personally if you don’t get the response you want from someone you want to connect with
Understanding perceived value
What it means to value stack, and how you can implement that into your life
My advice for posting Reels and TikToks
Examples of experiences, education, and things that you can offer to someone
RESOURCES
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/23/2022 • 17 minutes, 26 seconds
908. How To Start Something New With Less Risk
What do you feel like is totally out of reach for you, and why? Maybe it’s hosting an event, launching a product, or adding on another service to your line up, but regardless of what arena you’re in, my number one piece of advice is to start small and scale from there. Lauren and I share examples of what it looks like to fine tune your idea and make it small enough so that you can get it off the ground. We discuss the importance of tapping into your message, audience, and marketing, and finding a through line that lets you show up as your authentic self in everything that you do. Plus, we recap what’s been going on with Lite Pink and our lives outside of work recently!
IN THIS EPISODE, WE TALK ABOUT:
Different avenues to reach your goals without taking huge risks
How to get people interested in your idea
Why we love collaborating with other people and small, local businesses
What a white-label product is and why you should look into it if want to get into the products-based business space
The three most important questions to ask yourself before you launch your business
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/22/2022 • 22 minutes, 58 seconds
907. The Fastest Way To Get Out Of A Funk
The human experience, especially as an entrepreneur, can feel like a never-ending roller coaster. I recently had a day where I was feeling super low and in my head about the direction of my life, but I was able to snap out of it by talking to our new neighbors and sharing my business experience. Chris and I have realized that we’re happiest when we’re living our purpose, which for us means building something, working hard, and creating meaningful experiences with people that we love. By getting out of my own world and helping uplift someone else, I inevitably feel better and start climbing to the top again.
IN THIS EPISODE, WE TALK ABOUT:
Learning how to integrate more enjoyment along with work
What it feels like when we spiral and we’re in this temporary false reality
The immediate mood shift that happens when you’re of service to someone else
Details about the launch of our new course
RESOURCES
Text BULLETPROOF to 310-421-0416 to take advantage of Early Access VIP pricing of our new course!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/21/2022 • 16 minutes, 29 seconds
906. Biohacking Your Physical & Mental Wellness To Enhance Your Performance With Sage Workinger, Co-Founder Of 10X Health
I’m joined by Sage Workinger, Co-Founder of 10X Health, and she and her team are on a mission to 10X people’s health and wellness by enhancing human performance. Sage shares simple ways to level up and expand what’s possible when it comes to anti-aging, energy, sleep, digestion, anxiety, and so much more.
10X Health has an advanced genetic test that looks at 64 biomarkers and gives you a complete snapshot of your health. After you get your results, one of their experts walks you through a personalized action plan. If you’re someone who experiences anxiety, depression, OCD, and/or ADHD tendencies, having more information about your genetic makeup can be a gamechanger in your health journey. I know taking the test and changing up my vitamin routine and diet has played a major role in boosting my sleep and energy levels, and has been helping me feel more balanced and calm.
Sage gives us a peek into her bedtime routine, how she avoids mid-day crashes, and what you can expect from the Core Gene Test. She also dives into her top IV therapy recommendations, as well as her other go-to natural and affordable remedies.
IN THIS EPISODE, WE TALK ABOUT:
An overview of how 10X Health’s Core Gene Test works
Sage’s discovery that she’s allergic to folic acid and how her life has changed now that she’s cut it out of her diet
Why it’s so important to look at ingredient lists with a critical eye
My scary experience with green tea supplements
Sage’s top three health hacks
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit and earn up to $500 extra in sponsored job credits Indeed’s virtual interviews.
Big shout out to Avast for supporting the show. Learn more about Avast One at avast.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH SAGE
Follow Sage: @sageworkinger
Learn more about 10X Health: 10xhealthsystem.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/20/2022 • 47 minutes, 24 seconds
905. But What If Your Biggest Fears Actually Happen?
Fear is the number one reason why people don’t take the first step to pursue their calling. For some, it's fear of failure or being judged, and for others, it looks like perfectionism or imposter syndrome. The list could go on forever, but the truth is, the things that you think are going to break you are the same things that are going to make you. Challenges come up to test our strength and dedication to our dream, and what you do in those moments reveal you who you really are. There’s so much knowledge, joy, and success on the other side of those hard times, but are you willing to put in the work to make it there? I share how I handled a couple of mindset challenges that came at me this week and ways to reframe your perspective about hardship and pain.
IN THIS EPISODE, WE TALK ABOUT:
How fear shows up in fancy disguises
Practicing showing up as the person that you want to be
How my relationship with challenge and pain has changed
Extracting lessons and silver linings from hard situations
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/16/2022 • 14 minutes, 52 seconds
904. The Government Is Stuffing Your Pockets! Here's How With ERC Specialists
Chris joins me today on the show, along with Mark Sullivan and Josh Zieglowsky of ERC Specialists, a specialty payroll company exclusively dedicated to understanding and maximizing the CARES Act Employee Retention Credit (ERC) for U.S. businesses affected negatively by COVID-19. You’ve heard about PPP and EIDL, but this is actually a refund for the W2 wages that you paid as an employer. Mark and Josh explain what this tax credit is all about, who qualifies for it, and why your CPA hasn’t told you about this yet. They also break down what you can expect from their services and highlight why this program is one of the few win-win-win situations out there.
IN THIS EPISODE, WE TALK ABOUT:
The types of businesses that qualify for ERC
What this refund can do for your company
What inspired Mark and Josh to start ERC Specialists
Addressing fear points and frequently asked questions
RESOURCES
Take the ERC Specialists 5-minute questionnaire at fastercexperts.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/15/2022 • 26 minutes, 44 seconds
903. Our Biggest Lessons From Italy
We’ve finally had some time to really reflect about our vacation to the Amalfi Coast and want to share some of our biggest takeaways from the trip. Our friend Rob Murgatroyd curated so many beautiful experiences as part of his Work Hard Play Hard Mastermind and we were able to really soak up the Italian culture, art, food, and fashion. We talk about getting clarity on how we’re going to balance the joy and production containers of our lives, and our commitment to making time for new, enriching experiences in our week.
We learned about the Italian saying “Dolce Far Niente,” which means the sweetness of doing nothing, observing beauty, and enjoying life in the moment. Chris and I want to take time to be more present in our everyday lives and worry less about things that we don’t have control over. This trip proved to us that a vacation doesn't have to be just a moment in time一we can extend this sense of peace and wonder into our everyday lives.
IN THIS EPISODE, WE TALK ABOUT:
Examples of how Italians value both form and function, and beauty for beauty’s sake
Why we’re cutting off work at 1PM on Fridays for the next few months
Applying deeper meaning to our beautiful life together and taking away the power that stress has
Finding magic in connection and conversation when business isn’t the main topic
The benefits of getting out of your environment and day-to-day comfort zone
RESOURCES
Blue Mind by Wallace J. Nichols
Text BULLETPROOF to 310-421-0416 to get VIP Early Access to our upcoming course!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/14/2022 • 28 minutes, 20 seconds
902. Ed Mylett's Secret To Happiness & Success
Chris and I are joined by the legendary entrepreneur, speaker, and performance coach Ed Mylett to talk about his latest book, The Power of One More, and so much more. We discuss overcoming limiting beliefs from his unstable childhood, rethinking the 24-hour day, and his top tips for staying present and enjoying the downtime when you’re addicted to achieving like we are. He breaks down his strategy of ‘one more’ that’s helped transform his relationship with pain and achieve so much success. We also get into the impact that intention and faith have on his life, plus what readers can expect to learn from his new book.
IN THIS EPISODE, WE TALK ABOUT:
The surprising role that money plays in your happiness
A simple but effective way that Ed has transformed the standards that he holds himself to
The genius time management strategy that Ed teaches to the elite performers that he works with
The unexpected difference between successful and unsuccessful people
How Ed is finding more equanimity and peace in his life
What the Reticular Activating System is and how you can change your reality by harnessing it
Why it's important for people to show up for their purpose and chase the next evolution of themselves
The power of taking a step based on intention
RESOURCES
We’re giving away a free copy of Ed’s book to the first 50 people who tag @edmylett, @loriharder, and @chriswharder on Instagram and share one of their takeaways or one of their breakthroughs from this episode!
Text BULLETPROOF to 310-421-0416 to get early VIP access to our new course.
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit, plus earn up to $500 extra in sponsored job credits with Indeed’s virtual interviews.
Thanks to Splendid Spoon for sponsoring the show. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH ED
Follow Ed: @edmylett
Buy Ed’s new book: The Power of One More: The Ultimate Guide to Happiness and Success
Visit Ed’s website: edmylett.com
Listen to The Ed Mylett Show
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
ABOUT ED
Ed Mylett is a globally recognized entrepreneur, performance coach, and speaker. He got his start in the financial services industry, achieving incredible success that eventually earned him a spot on the Forbes 50 Wealthiest Under 50 List. Since then, he has spearheaded a range of ventures, spanning technology, real estate, health, food/nutrition and more . Ed is the best-selling author of #MaxOut Your Life, and new book The Power of One More (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak performers as: Megyn Kelly, Barbara Corcoran, Martin Luther King III, David Goggins, Vivica A. Fox, Tony Robbins, James Clear, Kurt Warner, and Jaime Kern Lima. Ed also regularly inspires audiences ranging from small gatherings to mega-venues of 50,000+ attendees, and online audiences in the hundreds of thousands.
6/13/2022 • 1 hour, 4 minutes, 29 seconds
901. Ask Yourself These Questions For A Regret-Free Life
Our trip to Italy was the exact shake up to my routine that I needed. Being immersed in this beautiful culture that's all about connection, friendship, long dinners, and great conversation brought me back to my North Star. It was a reminder that I'm the only person responsible for applying meaning to my life and it’s up to me to embark on new experiences every week that make me feel alive. What are the little things that you can start right now to live a more fulfilling life? I have four questions to ask yourself to help you figure that out一and your answers might surprise you!
IN THIS EPISODE, WE TALK ABOUT:
How changing up your routine impacts your relationships and business
The four questions that Tony Robbins came up with to help you reconnect with your purpose and create a plan for a regret-free life
Activities, classes, and experiences that I want to add to my weekly routine
Making sure that you’re enjoying the journey of life and not getting too caught up in hitting the milestones
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/9/2022 • 10 minutes, 52 seconds
900. It’s OK Not To Reach Your Dreams, Something Better Is Waiting For You
Lauren and I are talking about times in our lives when we were really manifesting something and it didn’t turn out the way we imagined it, but we’re so glad it happened that way because there was something even better on the other side. Lauren tells the story of how she landed at Lite Pink and realized that her entrepreneurial dream can happen inside someone else’s (aka mine!). We talk about the importance of creating a safe space for your employees to explore their passions and be honest about their career goals, which is something I learned the hard way. I share more about my journey to getting on fitness magazine covers and the breakthrough that I made about why I wasn’t being chosen by editors. Plus, we talk about optimizing all the little experiences and embracing the setbacks, no matter how challenging they might feel in the moment.
IN THIS EPISODE, WE TALK ABOUT:
Rethinking and expanding what business ownership looks like
Getting clear about what you want, and why you want it
The reality of what happened when I finally got my first fitness magazine cover
How we're starting to see puzzle pieces of exactly why Lite Pink didn’t launch when we wanted it to last year
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/8/2022 • 29 minutes, 35 seconds
899. The Difference Between “Wanting” And “Deciding”
Our recent trip to Italy is the perfect metaphor for wanting something versus deciding to do something. Chris and I break down the layers of decision that it took for us to actually follow through and take this vacation, plus something really valuable that we learned from our friends about deciding to have a good life. We think it's important to put markers in your year and create memorable experiences for yourself, even if it’s something local. Listen in to hear our reflections about our time on the Amalfi Coast and how we’re committing to getting outside of our element at least once a week from now on.
IN THIS EPISODE, WE TALK ABOUT:
The difference between wanting a good life and deciding to have a good life
Why things will never slow down unless you plan for them to slow down
Surrounding yourself with positive reinforcements to solidify your decisions
Practicing integrity and following through with your decisions
Budget-friendly ideas for how to get outside of your normal life
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
6/7/2022 • 12 minutes, 28 seconds
898. Get What You Want: Julie Solomon On How To Pitch Yourself, Overcome Limiting Beliefs And Discover Your True Purpose
I’m joined by brand expert, educator, podcaster, and now author Julie Solomon. Julie’s book Get What You Want: How to Go From Unseen to Unstoppable is all about stepping into your power and cracking open so you can shine and fulfill your ultimate purpose. Julie and I discuss how to show up authentically online while still respecting your own boundaries, and learning how to share from a scar, not a wound. We’ve both done a lot of work to overcome limiting beliefs that we had about money, and Julie shares a really powerful story about how she worked through the deep shame that she had around her secret debt. Julie is also a pro at pitching and getting what she wants, so I ask her to break down exactly how she’s built that muscle and her advice about where to start.
IN THIS EPISODE, WE TALK ABOUT:
What to expect from her new book
Overcoming core ideas and belief systems that keep us stuck
Turning a troubling origin story into a superpower
The four most important questions to ask before you try to pitch yourself
Evaluating where you’re seeking validation
Julie’s re-centering process when she’s feels out of alignment
RESOURCES
Interested in winning a free copy of Julie’s book? I’m sending a copy to the first 5 people who upload to their Instagram story, share their biggest takeaway from the episode, and tag @julssolomon and @loriharder!
To get a signed copy of Julie's book, visit https://www.parnassusbooks.net/juliesolomon.
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Big shout out to Avast for supporting the show. Learn more about Avast One at avast.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JULIE
Follow her on Instagram: @julssolomon
Get your copy of her new book: Get What You Want: How to Go From Unseen to Unstoppable
Listen to The Influencer Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/6/2022 • 57 minutes, 36 seconds
897. How To Stop Being Boring And Become An Energy Dealer
No matter what industry you’re in, you’re an energy dealer. And at the end of the day, everyone wants to feel energized. How are you making sure that you’re transferring those vibes out into the world? I don’t know about you, but I feel some resistance come up when I have a trip planned because I just think about all the work that I’m missing and my introverted side starts putting up walls. But, traveling makes me feel alive, enriches my life, and honestly, I find that getting out of my comfort zone makes me more interesting. I’m sharing why it’s crucial to shake up your routine and giving you some simple ways to make your life more interesting.
IN THIS EPISODE, WE TALK ABOUT:
The reasons why we continue to do new things and grow
Why business essentially boils down to energy
Trends in my social media engagement when I’m doing exciting things
Where to look for new adventures and opportunities (hint: they might be in your backyard!)
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/2/2022 • 11 minutes, 10 seconds
896. Why You Should Lean Into The Ebbs Of Life And Find Comfort In Stillness
You know those seasons where you’re not seeing alot of results, not feeling super motivated, and everything just feels kind of monotonous? Even just reading that might make you want to run in the other direction, but those ebb periods of life are just as important as when you’re in a state of flow. Lauren and I discuss times when we’ve felt like we’re in a dormant season and how we’ve learned to trust the process and find comfort in the stillness. There are major lessons to be learned when things slow down and you’re challenged to find new containers and modalities for growth. Listen in to hear our conversation about embracing the ebbs of life.
IN THIS EPISODE, WE TALK ABOUT:
Professional and personal periods where where we felt out of alignment with our goals
How to make the most out of your time when you’re not in a busy season
Checking in about small shifts that need to happen for you to get excited about your vision again
Discovering the greater messages that live inside an ebb
Recognizing when you need to stop resisting rest
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
6/1/2022 • 21 minutes, 54 seconds
895. What To Do If You're Afraid Of A Recession Coming
I wanted to have a conversation with Chris about what’s really going on in this uncertain economy, what he thinks is coming in the future, and how we can prepare ourselves so that we don’t experience a repeat of 2008/2009 when we had to start over from scratch. So many of us are scarred from The Great Recession, but the reality is that the majority of news outlets rely on fear mongering techniques, which just make people freeze in fear. In today's episode, Chris explains how we’ve ended up in this rapid inflation situation, why a recession is usually a self-fulfilling prophecy, and three ways that you can bulletproof yourself for whatever’s coming down the pipeline.
IN THIS EPISODE, WE TALK ABOUT:
Navigating negative propaganda about the economy
Debunking myths about economic recessions
Taking a critical look at your monthly spending habits
Ideas for how to create a new income stream
Why we always suggest having a 12 month reserve in your savings account
The single thing that will set us apart from having another ‘08/’09 situation
RESOURCES
Text BULLETPROOF to 310-421-0416 to get VIP early access to Chris’s new course.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/31/2022 • 31 minutes, 6 seconds
894. How To Determine Which Fundraising Option Is Right For Your Business And The Importance Of Female-Founded Businesses With Fundraising Expert And Angel Investor Stef Caldwell
I’m joined by VC-backed startup operator, angel investor, author, and podcast host Stef Caldwell. She’s a champion for not just getting women a seat at the table, but actually helping female-owned businesses build their own tables. We talk about some of the reasons why women don’t pursue their big ideas, why she’s so passionate about closing the gender wealth gap, and tips for how to take that first step to starting your business. Stef breaks down the different fundraising options available for entrepreneurs and what to do when you’re feeling lost in a conversation where people are using industry jargon. We also touch on the rise of conscious VCs who believe in creating space for founders to be successful on their own terms and why that shift is so important.
IN THIS EPISODE, WE TALK ABOUT:
How Stef landed in the FinTech industry
Examples of how you can make every dollar you earn work for yourself
The first step to opening up the conversation around fundraising and connecting with the right investors
The link between your energy and the opportunities you attract
Tips for how to collect data and get started with your dream business
What to do if you want to fundraise, but don’t feel like you have the network
RESOURCES
Thanks to Bombas for supporting Earn Your Happy. Go to bombas.com/lori to get 20% off your first purchase.
Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH STEF
Follow Stef on Instagram: @bystefcaldwell
Listen to PM School
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT STEF
Stef Caldwell is a personal development author, vc-backed startup operator and angel investor who specializes in helping start ups & high-growth companies develop and generate revenue in new and existing sales channels. Stef has a proven track record in breaking into and closing business at the highest levels of F500 companies and commercial markets. Stef has expertise in developing strategic executive relationships, and negotiating complex deals, making her an asset to business development teams charged with building new revenue channels from scratch within aggressive timeframes and/or optimizing existing channels.
Since childhood, when she wrote a letter to the White House about race and class discrimination in her third grade classroom, she's been focused on how she can make an outsized impact & make the world a more equitable place for all. The culmination of a lifetime of focusing on how to make the world a better place translates directly into her work as an author, investor and mentor to women consumer and tech. She is the author of ManifestHer - The Ambitious Woman's Guide to Getting Unstuck, Navigating Ambiguity and Manifesting Your Biggest Dreams, which was published in Fall of 2020 and received praise from Best-Selling Authors Kim Scott (Radical Candor), Amber Rae (Choose Wonder Over Worry), Lori Harder (A Tribe Called Bliss) & Team USA Gold-Medalist, Lauren Doyle.
By day, she is the Head of Business Development & Partnerships at CircleUp, a top FinTech company using Al to make venture capital more equitable & scaling access to capital to epic entrepreneurs so they can thrive. Their top performing venture fund is both diverse (>50% female founders & >35% minority founders) and has achieved top performance marks.
By night, she is the host of PM School Podcast, an inspiring, "how I'm building this" style podcast inspiring the next generation of women entrepreneurs by bringing them behind the scenes with inspiring founders to hear the stories of how they ideated, started, capitalized and scaled their businesses.
5/30/2022 • 51 minutes, 48 seconds
893. What You Need To Start EXECUTING On Your Goals
My friend and incredible entrepreneur Kim Perell coined the term ‘the execution factor' and it’s a concept that I’ve been coming back to a lot lately. I’ve realized that the reason why so many of us don’t execute on our desires and purpose is because we're not clear on what we actually want. We have too many things on our plate and we haven't learned how to set up our schedule and make time for the actions that actually move the needle. When I’m feeling stuck, I ask myself what is one thing I could do right now that would start to give me a sense of purpose and make me feel like I’m moving forward? In today’s episode, I share my accountability game plan and how I tune back into my goals when I’m feeling out of alignment.
IN THIS EPISODE, WE TALK ABOUT:
How I feel when I’m not making progress on my goals
My plan to make sure that I hit all my writing deadlines for my upcoming book
Discovering different areas of your life where you might need to make a small adjustment so that you stay on track
Staying focused when your to-do list feels overwhelming
RESOURCES
Big shout out to Avast for supporting Earn Your Happy. Learn more about Avast One at avast.com.
Episode 603 with Kim Perell
The Execution Factor: The One Skill that Drives Success by Kim Perell
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Jay Papasan
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/26/2022 • 16 minutes, 47 seconds
892. The Power Of Social Media & Why We Chose To Be Direct To Consumer
One of the biggest questions that I get asked is why we chose the direct-to-consumer (DTC) route instead of getting on the shelves of major retailers. In today’s episode, Lauren and I talk about the benefits of being DTC, how we collect data and insights about our customer base, and how we’ve harnessed the power of social media to build the Lite Pink brand before we even launch. Being able to connect to our followers and build relationships in the DMs has been an invaluable tool, especially with all the delays we’re facing. We discuss how to convert social media comments into sales and create a community of people who truly align with your brand. We also share our major takeaways from working in new and uncertain environments.
IN THIS EPISODE, WE TALK ABOUT:
Exciting Lite Pink updates
Learning that you can still move forward and make decisions even when you don’t have all the answers
How social media has helped us generate buzz and create the identity of Lite Pink
The advantages and challenges of both DTC and launching in retail
Creating organic reach on social media
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/25/2022 • 28 minutes, 30 seconds
891. Comfort Has Consequences, Here’s Why
There’s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we’ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that’s going to help support you in this transitional economy that we’re in right now.
IN THIS EPISODE, WE TALK ABOUT:
Why intentional discomfort is actually a great thing
How our podcasts keep us uncomfortable and push us to have conversations that expand us
Starting with small changes and goals
Confronting where you’re choosing short term pleasure over long term happiness
The importance of committing to your goals before your environment tests you
RESOURCES
Text BULLETPROOF TO 310-421-0416 to get on the VIP early access list to Chris’ new course!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/24/2022 • 20 minutes, 50 seconds
890. Skrewball Whiskey Co-Founder, Brittany Merrill, On Bringing Your Vision To Life, Taking Risks And Finding Your Zone Of Genius
Connecting with other women in the alcoholic beverage space is so exciting for me, and I can’t wait for you to hear today’s conversation with Brittany Merrill Yeng, the Co-Founder and Managing Partner of Skrewball Peanut Butter Whiskey. We talk all about how she launched this brand with her husband, her approach to scaling, and what it’s like to build business relationships. Brittany shares how she’s learned to articulate her vision and point of view, even when people around her have doubts. She has a rock-solid mindset that has kept her focused on the path forward and grounded in her beliefs that everything happens for a reason. Listen in to hear more about how Brittany runs one of the fastest-growing spirit companies!
IN THIS EPISODE, WE TALK ABOUT:
How Brittany convinced people that Skrewball was more than just another flavored whiskey
Getting over the initial hurdles of finding distributors and getting into the beverage industry
What Brittany would tell herself if she could go back to when she was first launching the business
The best advice that she’s received from other successful CEOs
How Brittany and her husband’s personalities and skill sets complement each other
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks to Storyworth for sponsoring today’s show. To save $10 on your first purchase, go to storyworth.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH BRITTANY
Follow her: @brittanymerrillyeng
Follow Skrewball Whiskey: @skrewballwhiskey
Shop and learn more about Skrewball Whiskey: skrewballwhiskey.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT BRITTANY
Spearheading the fastest market rollout in the history of the spirits industry, Brittany Yeng, co-founder and managing partner of Skrewball Peanut Butter Whiskey, is a chemist, turned lawyer, turned spirits brand owner. Yeng was one to watch as she took her husband’s wacky idea of combining peanut butter and whiskey and turned it into a shelf-stable product and Hollywood favorite that reached national distribution in just one short year. An industry disruptor and a woman making waves in a male dominated industry, she is a highly educated woman juggling parenting while running a leading spirits company, creating a brand that goes beyond just whiskey. Skrewball is a lifestyle that is welcoming to all manner of weirdo, maverick and misfit that brings people together in a world of uncertainty. When Yeng isn’t taking over the spirits industry one bottle at a time, she enjoys spending time with her daughters and getting off the grid while traveling to far remote places with her family.
5/23/2022 • 50 minutes, 48 seconds
889. How To Take Quantum Leaps By Full Immersion
I’ve lost count of how many times I’ve listened to The Big Leap audiobook, but something new really sticks out to me each time I go back to it. I’ve been thinking a lot about Gay Hendricks’ concept of ‘Upper Limiting’ when you are about to step a giant step into something bigger. That’s when all of the inner saboteurs, self-doubt, and limiting beliefs come back in. I’ve realized that in order to quiet those voices, I need to fully immerse myself in my goal. I share how this idea has shown up in my religious childhood, my fitness competition years, my time in network marketing, and now as I’m getting ready to launch Lite Pink. I talk about ways that I’ve safe-guarded myself to stay on track and build the mental strength that it takes to make those quantum leaps to my dreams.
IN THIS EPISODE, WE TALK ABOUT:
How to make sure that we’re always walking on the path of purpose
What it looks like to be fully immersed in things that light you up
Creating an environment that supports your growth
Confronting the areas of your where you’re self-sabotaging
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/19/2022 • 16 minutes, 45 seconds
888. Listener Q&A: Navigating Imposter Syndrome And Where To Channel Your Energy
We’re answering two listener questions today about navigating imposter syndrome and figuring out where to focus your energy. Lauren and I agree that imposter syndrome isn’t necessarily a bad thing一it’s actually a sign of growth and proof that you’re evolving. We talk about how we approach uncharted territory in business with a curious and confident mindset. We also discuss how we prioritize things on our to-do lists and why it's so important to write things out. One of our go-to methods is to map out our timelines, which helps us feel less overwhelmed with everything that’s on our plate. Plus, I break down exactly how to grow your revenue and audience at the same time.
IN THIS EPISODE, WE TALK ABOUT:
How to embrace imposter syndrome
Figuring out the action item that is the path of least resistance to make sales
Staying flexible with where you spend your energy
The #1 quality that I see in successful entrepreneurs
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/18/2022 • 16 minutes, 53 seconds
887. Do Your Standards Match Your Goals?
Does your current routine match the standards that it takes to hit your life goals? What about your environment and the people that you surround yourself with? Chris and I have been noticing that there are gaps between where we want to be and where we currently are, and we’re discussing the tangible ways that we’re closing those gaps. I realized that I was giving myself a lot of space for excuses by working from home, so I’ve switched up my workflow and I’ve already noticed a major difference in my productivity. Chris is celebrating a weight loss milestone and shares how he got there by committing to his health goals. Send us a DM and let us know what you’re going to do 10% better for 10 days to get closer to your dream!
IN THIS EPISODE, WE TALK ABOUT:
Why improvement isn't about working harder; it’s about working smarter and strategically
Confronting where you’re self-sabotaging
Evaluating what you can change in your surroundings and work routine to hit your target
Making incremental improvements instead of doing the all-or-nothing approach
RESOURCES
Check out the Transformation Church episode that I mentioned in today’s episode!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
5/17/2022 • 15 minutes, 26 seconds
886. Lisa Bilyeu On Radical Confidence: How To Move Through Fear, Find Lessons In Rejection And Detach Your Self-Worth From Business Outcomes
Lisa Bilyeu is one of the co-founders of the billion-dollar Quest Nutrition company, as well as the co-founder and president of Impact Theory Studios. In her new book Radical Confidence, she describes how she broke through her insecurities and self-doubt, pursued her entrepreneurial dreams, and built up her confidence in the process. The journey of going from homemaker to global business leader hasn’t always been linear, but Lisa shares how she’s learned to move through fear and strategize support around her growth. She gives us a peek inside her book, including a concept she calls emotional sobriety, and we discuss what it looks like to find lessons and empowerment in rejection. Lisa also talks about what she’s currently working through emotionally with the release of her book and why it’s so important to detach your self-worth from business outcomes.
IN THIS EPISODE, WE TALK ABOUT:
What radical confidence means to Lisa
A step-by-step guide for how Lisa creates her game plans
Understanding your emotional threshold and upholding your boundaries
Doing the prep work to balance out your mindset before heading into tough conversations
Getting inspired instead of upset when you fall short of your goals
What readers can expect from Lisa’s book
RESOURCES
Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.
Big shout out to Avast for supporting the show. Learn more about Avast One at avast.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LISA
Follow Lisa: @lisabilyeu
Preorder Radical Confidence: radicalconfidence.com
Listen to Women of Impact
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT LISA
Lisa Bilyeu co founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the cofounder and president of Impact Theory Studios, a revolutionary digital-first studio that produces wildly entertaining original content focusing on themes of empowerment. Over the course of her career, Lisa has created a slate of content that has been viewed more than half a billion times, and she and her husband have built Impact Theory’s global audience to more than 7.5 million. As host of the digital series Women of Impact, Lisa conducts real, uncensored conversations with the most inspiring women. Her book, Radical Confidence, will hit shelves May 10th, 2022. Lisa lives in Los Angeles with her husband, Tom, and their two furbabies. She frikin’ loves her life.
5/16/2022 • 50 minutes, 45 seconds
885. Are You Too Comfortable In Your Rut?
I can really trick myself into being okay with being cozy and in a rut. It’s so easy to let your work blend into your entire day and give up some of your boundaries. Sweatpants and working in bed? We’ve all been there. I’ve recently switched up my routine to get back some energy and excitement when it comes to work, so I wanted to share with you some simple ways to infuse more joy into your workday. I talk about discovering new places to work out of, setting up reward systems, and giving yourself parameters for when you’re online versus out enjoying life.
IN THIS EPISODE, WE TALK ABOUT:
New shared workspace models that I love
Why it’s so important to set a start and stop time for your workday
Things that are helping me be more productive
Really recharging when I’m not working so that I can be fully present when I am
RESOURCES
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/12/2022 • 14 minutes, 47 seconds
884. Why You Need To Play Bigger And How To Stop Holding Back
One of the consistent themes that I notice with the amazing entrepreneurs that I have on this show is their ability to confront their fears and believe that they’re truly meant for more than the status quo. Lauren and I are reflecting on that, plus talking about how we’ve learned to empower each other and play bigger with Lite Pink. We discuss learning how to fail forward, what it takes to expand your network, and how to create a work environment where employees feel supported to take risks. I share how I’ve helped Lauren build up her confidence and grow from an assistant to an A Player. We also touch on the role that mortality plays in our drive to create this legacy-building company.
IN THIS EPISODE, WE TALK ABOUT:
What has helped me step up to the challenges of launching Lite Pink
Detaching from feelings of self-doubt and unworthiness
Connecting with people who are going to support you in upleveling
Qualities that separate an A Player from a B or C Player
Why leading from fear isn’t an effective and sustainable way to run a business
RESOURCES
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/11/2022 • 28 minutes, 5 seconds
883. One Expansive Time Where Everything Changed For Each Of Us With Lindsey Schwartz
We’re joined by our good friend Lindsey Schwartz of Powerhouse Women for today’s He Said, She Said! We each share one moment or event of expansiveness when we did something that felt either scary or irresponsible or unreasonable, but it became this moment that radically upleveled us. I talk about how back in 2009 when we were starting over again from scratch, Chris and I rented an apartment in a ritzy building in Minneapolis, even though it was tiny and out of our comfortable budget range. We wanted to be around people who were at the level we wanted to be at, and over our 18 months of living there, we made it happen. Lindsey talks about her decision to attend her first mastermind event and how she learned to make decisions based on what her future self would do. Plus, Chris touches on his decision to go all-in on his FinTech company and partner with someone who can help him get to his $100 million goal.
IN THIS EPISODE, WE TALK ABOUT:
Getting yourself into the environments where people are at the level you want to be at
Evaluating who you’re sharing your ideas with
How to make the most out of networking events
Asking bold questions and being transparent about numbers
How to know when you’re dreaming big enough
Why it’s good to sometimes feel like the least experienced person in the room
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LINDSEY
Follow Powerhouse Women: @powerhouse_women
Follow Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: www.powerhousewomen.co
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
ABOUT LINDSEY
Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s also an investor in female-founded companies including beverage brand Lite Pink.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
5/10/2022 • 22 minutes, 7 seconds
882. The Basics Of NFTs And How To Get Started With Lisa Mayer, CEO Of Boss Beauties
If you’ve listened to any of our recent He Said, She Said episodes, then you know that Chris and I are super into NFTs and investing in the Web3 space. There’s so much buzz around this next stage of the internet that I wanted to invite one of the leading women in cryptocurrency onto the show to break down the basics of NFTs. Lisa Mayer is an entrepreneur and philanthropist who is the founder and CEO of Boss Beauties, a women-led global initiative that creates opportunities for girls and women through cutting-edge collaborations. We discuss what NFTs are, how to get started, and what to consider when investing in one. Lisa also shares her top security tips and how to get involved with Boss Beauties mentorship.
IN THIS EPISODE, WE TALK ABOUT:
Women empowerment in this new digital space
What it was like for Lisa to host an event in the metaverse
How the original vision for Boss Beauties has expanded
Selling out 10,000 Boss Beauty NFTs in 90 minutes
Why Lisa believes that NFTs are here to stay
How to make money with NFTs
Top resources for buying and selling NFTs
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Shout out to Jenni Kayne for sponsoring the show. Get 15% off your first order at jennikayne.com and use my code LORI at checkout.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LISA
Visit Boss Beauties website: bossbeauties.com
Follow Boss Beauties: @bossbeautiesnft
Follow Lisa: @lisamayer
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT LISA MAYER
Lisa Mayer is an entrepreneur, philanthropist and Founder & CEO of My Social Canvas and Boss Beauties. Born and raised in CT on a small family farm, it was there where she first learned about entrepreneurship and the value of hard work.
After working for edtech startups early on in her career, Lisa left the Silicon Valley scene to pursue her passion to help elevate young women through mentorship and social entrepreneurship. In 2012, with this vision she created My Social Canvas.
Lisa’s mission to equip young women with mentorship programs has impacted thousands of high school and college-aged girls all over the world spanning across 15 countries and over 400 educational institutions. Her work has been featured in Forbes, ELLE, on Bloomberg Live, and through Women@Apple a division of Apple’s Diversity Network Association.
In 2021, after spending 10 years helping to educate the next-gen of women and girls, Lisa launched Boss Beauties. The company is an extension of the same passion and goals she has championed for over a decade.
The company’s first initiative tackled the male dominated NFT space and is one of the few female led NFT projects to date.
Boss Beauties’ first NFT collection of 10,000 unique digital portraits capturing independent and diverse women sold out in its first hour becoming the first ever NFT collection to be displayed at the New York Stock Exchange. Reese Witherspoon, Eva Longoria, and Olympian Allyson Felix are among some of the celebrities who own pieces. In addition, Boss Beauties was also featured on the Nasdaq Tower for International Day of the Girl.
A portion of proceeds from NFT sales go back to supporting their work mentoring young women worldwide.
Lisa continues to fight to improve the lives of future generations of women through mentorship activations and collaborations such as Rolling Stone, Neiman Marcus, Hugo Boss, Mattel and more to be announced in 2022.
Lisa currently resides in NYC with her husband and Boss Beauties Co-Founder Anthony and their son Hudson.
5/9/2022 • 43 minutes, 58 seconds
881. Listener Q&A: How To Prepare For The Unknown, Bring Your Vision To Life And Expand Into Bigger Networks
We’re answering listener questions today about how to prepare for the unknown, what it’s like to go from concept to launch, and simple ways to get noticed by the people that inspire you. I explain how I do my ‘if this, then that’ exercise to be more solution-oriented and take action instead of sitting in the surprise. Lauren and I discuss what goes into a pitch deck, when we think it’s better to bootstrap vs. raise startup money, and how to make strategic hires that can help bring your vision to life and protect your energy. We also share how we’ve gotten into the rooms that stretch and inspire us, and our tips for how to expand into bigger networks.
IN THIS EPISODE, WE TALK ABOUT:
How we’ve learned to expect the unexpected
Being grateful for challenges
Reflecting on how you handle rejection
What a ‘minimum run’ is and how to figure that number out
How to connect with leaders who are in the industry that you want to be in
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
5/4/2022 • 32 minutes, 44 seconds
879. Stop Being Responsible For Others’ Emotions And Experiences
When you’re at an event and you notice that someone is clearly not having a good time, what’s your reaction? If you’re anything like I used to be, you would take yourself out of the fun and try and shift that person’s energy, solve their problems, and ultimately, bring your own mood down. This might be a major wakeup call for some of you who don’t even realize that you’re doing this and fall into patterns of feeling responsible for other people’s emotions. When you start to take full ownership over your own feelings and reactions, that is one of the most powerful places that you can be in. This is a lifetime practice, but I’m sharing some tips on how I’ve been able to implement this in my life and the major changes that I’ve seen as a result of shifting out of my people-pleasing tendencies.
IN THIS EPISODE, WE TALK ABOUT:
Why you can only be responsible for your own emotions and reactions
What tends to happen when you try to control the energy in a room
How to be friendly while also maintaining your boundaries
Reflecting on why you might fall into these patterns
Overcoming the potential discomfort that can come with this practice
RESOURCES
Thanks to Storyworth for supporting Earn Your Happy. Save $10 on your first purchase when you go to storyworth.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/28/2022 • 18 minutes
878. Why Less Is More When It Comes To Systems And Workflows
We’ve been getting alot of DMs about how we keep track of and organize our ideas, plans, and projects. Lauren and I are diving in on the tech systems that we use, how we prioritize tasks, and why we keep things as simple and user-friendly as possible. It might surprise people to hear that we rely on Google Drive for just about everything, but Lauren is a master at building out progress trackers and dashboards that keep everyone dialed in on what they need to be doing. She also is great at keeping tabs on bigger-picture items. I share how I personally organize the notes section on my phone, and why it’s so important to sit with your ideas for a little bit instead of sharing every single thought with your team. We also highlight why it’s so important to niche down and start with a very focused vision, even when you have big dreams for your company.
IN THIS EPISODE, WE TALK ABOUT:
Figuring out which ideas are worth pursuing, and which ones can be put on the back burner
How we keep track of contacts who have offered help or a favor in the past
Learning how to become more organized as an ideator
Our flagging process with emails
Limiting distractions within our workflows and systems
Integrating Simon Sinek’s Start With Why approach
Simplifying our opt-in plan
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/27/2022 • 31 minutes, 39 seconds
877. 3 Ways We Have Created Our Dream Life (That You Can Do Too!)
Chris and I had this moment on our walk through our new neighborhood in Newport where we realized that we’re building the life that we always dreamed of. We want to share the formula that we’ve used to get here, and even though it’ll look different for everyone, these tips can help you get to where you want to be no matter where that is. Not only do you have to have outlandish and legacy-building dreams, but you have to surround yourself with people who have the same mindset. You’re going to bump up against family and friends who think that you’re going against their lifestyle, but it’s important to remind yourself that you’re becoming the best version of yourself. You also have to be willing to make investments that stretch you, whether it’s in yourself through programs and mentors, or your finances through stocks and assets.
IN THIS EPISODE, WE TALK ABOUT:
What we do to keep our dreams alive everyday
The struggles of going against family patterns
Addressing people who told us we were getting caught up in the ‘California lifestyle’
Choosing to hold yourself to higher standards and bigger dreams
Why you can’t reach your goals by playing it safe
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/26/2022 • 19 minutes, 37 seconds
876. Neuroscientist Dr. Ethan Kross On How To Control Your Inner Voice And Optimize The Chatter
Learning how to regulate my inner voice and shift into positive self-talk has been one of the greatest tools that I’ve learned in my entrepreneurial journey. I’m joined by Dr. Ethan Kross, who is a leading expert on training the voice inside your head. He’s an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation, and he recently published a book all about how to transform the chatter in your head so that it works for you instead of against you. We discuss how to tune in and listen to your subconscious, rewire those thought patterns, and use your inner voice as an ally. Ethan shares his top tips for managing performance anxiety and what to do if you’re stuck in an anxious cycle.
IN THIS EPISODE, WE TALK ABOUT:
What inspired Ethan to hone in on this topic
Four things that chatter is good for
Reframing the physiological symptoms of anxiety
Ethan’s ‘2AM chatter’ strategy
Advice for how to coach yourself on controlling your conscious mind
The art of being an advisor
The intersection of positive self talk and the law of attraction
Why walking is such a powerful tool for managing chatter
RESOURCES
Thanks to Splendid Spoon for sponsoring Earn Your Happy. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH DR. ETHAN KROSS
Buy his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Visit his website: ethankross.com
Follow him: @ethankross
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT DR. ETHAN KROSS
Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.
4/25/2022 • 47 minutes, 21 seconds
875. The Exact Path I Took To Making Anything Possible
There’s one thing that I’ve been able to pinpoint as a thread throughout all my success and any of the larger amounts of money that I've been able to make: I put myself into the rooms where the conversation was happening, where the bigger money was being made, and where the other people were winning. Whether it was fitness competitions, network marketing, selling personal development courses, and now launching Lite Pink, it’s all because I surrounded myself with people who would push me to pursue my big dreams. I share my journey to getting into those expansive rooms and what you need to be talking about when you get yourself in front of people who are making moves.
IN THIS EPISODE, WE TALK ABOUT:
What inspired me to sign up for the Cathy Savage training camp back when I wanted to be in fitness competitions
Leaning on your support system
Having real, open conversations about income
How I got into network marketing
What made it possible for me to even think about creating a beverage company
My approach to getting a second book deal
RESOURCES
Big shout out to Avast for supporting Earn Your Happy. Learn more about Avast One at avast.com.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/21/2022 • 20 minutes, 58 seconds
874. How To Find A Daily Workflow That Maximizes Energy And Brings Great Results
If you could set up your work schedule and environment however you wanted, what would that look like? I feel so lucky that Lauren and I are aligned with our workflows and are able to maximize our energy, prioritize self care, and still make major progress with building Lite Pink. We discuss some things that people can do if they want to have a conversation with their boss about creating a more flexible and non-traditional routine, and also what to do if you’re an entrepreneur. It can be so easy to burn out and feel resentful when it feels like you’re working 24/7, but there are ways to find a better work-life balance that will help you reach your goals without constantly sacrificing what makes you happy.
IN THIS EPISODE, WE TALK ABOUT:
Changing your workflow with the seasons
Making sure that you’re taking care of yourself
Pitching your ideal workflow to a manager or boss
Addressing your higher-up’s fears about changing up your work routine
How I’ve become more productive by switching up where I’m getting work done
A time in my life when I felt super overwhelmed and knew I needed to change my business strategy
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/20/2022 • 31 minutes, 26 seconds
873. How To Become An Asset In Every Opportunity That Comes Your Way
Chris and I were reflecting on how we keep investing in these amazing opportunities, and we realized that there are three key things that are helping us make that happen. We’re at a place now where we can recognize a money-making opportunity when we see it, we both have something strategic to offer, and we’re planting seeds to get connected with businesses that are within our zone of genius. We choose to look at everything as an opportunity to increase our wealth and capitalize on our skills. Listen in to learn more about how you can do the same.
IN THIS EPISODE, WE TALK ABOUT:
Tapping into what you have to offer to other people
The win-win of using affiliate links
Examples of how we’ve cut ourselves into really cool investment opportunities
Building your skillset and network so that you can play a role in every opportunity that comes your way
RESOURCES
Text DINNER to 310-421-0416 if you want to be considered for an incredible charity dinner with our close network.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/19/2022 • 12 minutes, 10 seconds
872. How Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia Thurlow
I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with intermittent fasting, and where Cynthia recommends people start if they’re curious about trying this method out.
IN THIS EPISODE, WE TALK ABOUT:
Letting go of perfectionism
What Cynthia learned in the book writing process
How intermittent fasting can boost your mental and physical health
Creating sustainable lifestyle changes
How I’ve become less rigid and more intuitive with my food choices
Acknowledging that certain foods no longer serve you
The first steps to take to determine if intermittent fasting is a good fit for you
RESOURCES
Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.
Thanks to Indeed. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH CYNTHIA
Follow her: @cynthia_thurlow
Visit her website: cynthiathurlow.com
Buy her book: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Listen to Everyday Wellness
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT CYNTHIA
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, has been featured on many well-known podcasts and is launching her book, Intermittent Fasting Transformation: IF45, in March 2022!
4/18/2022 • 54 minutes, 9 seconds
871. Where To Hunt For More Energy
A lot of people say that time is the most valuable commodity, but I actually think that energy is more important. If you’ve been feeling like the days are dragging and you’re totally depleted, I have some areas of your life where you can evaluate how you’re using your energy. I talk about the difference between people who are sprinters vs. marathoners when it comes to getting work done, why I think it’s important to reminage what ‘9-to-5’ looks like for you, and how to make sure you’re working in your zone of genius. Listen in for some simple ways to replenish your energy and get back on track!
IN THIS EPISODE, WE TALK ABOUT:
Checking in with your sleep routine, food choices, and alcohol consumption
My game plan for when I’m feeling lethargic
Taking advantage of when you feel most energized and focused during the day
Checking off the value-adding tasks instead of distracting yourself with little details
Letting go of the worry and fear about other people’s opinions about you
RESOURCES
Thanks to Bombas for supporting Earn Your Happy. Go to bombas.com/lori to get 20% off your first purchase.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/14/2022 • 15 minutes, 51 seconds
870. Out Of The Box Marketing Ideas To Get Seen And Grow An Audience
Social media ads and traditional PR can be so expensive these days that you have to think outside the box when it comes to getting your name out there, especially as a startup. Lauren and I share ten creative ways that we’re using to get people talking about Lite Pink. We discuss why we love text lists, creating opt-ins for Earn Your Happy listeners, and why I decided to write a book while simultaneously launching Lite Pink. I talk about where I see alot of early entrepreneurs get stuck and why it’s more important to just put something out there instead of constantly tinkering with it until it’s ‘perfect.’ Lauren and I also touch on how we’re working on overcoming negative self-talk and constantly comparing ourselves to other brands who seem to have it all figured out. Note to self: no one actually does!
IN THIS EPISODE, WE TALK ABOUT:
Recharging on a girls trip in Napa
Getting strategic about a podcast tour to reach adjacent audiences
Utilizing text lists for R&D
The importance of tangible in-person experiences
The crossovers and differences between my personal brand and Lite Pink
What we’re most excited about when it comes to launching an app
Getting into the TikTok space
Accepting that you can’t excel at everything
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/13/2022 • 34 minutes, 59 seconds
869. Is it Hustle? Or is it Flow? Which One Is The Truth?
Chris and I have noticed this big cultural shift from the hustle and grind mindset to letting things flow and take their natural course. Which one is better? Like most things, I think it’s best to exist somewhere in the middle of the two extremes. We talk about learning how to hustle with boundaries, giving yourself at least one day a week to be present, and practicing intentional planning. There are moments and seasons when you’re going to have to give it your all, but recognize that you and your team need time to recharge afterwards. Chris and I share how we’ve found the balance of hustle and flow and our advice for avoiding burnout as an entrepreneur.
IN THIS EPISODE, WE TALK ABOUT:
Figuring out what moves the needle and what’s not worth your energy
Maintaining your morning routine during a busy season
The massive, exhausting hustle that’s behind every accomplishment
Why you need to make your decision and then release it
What we do to rest and recover after a launch
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DINNER to 310-421-0416 to be considered for a spot at our cancer research fundraiser dinner event.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/12/2022 • 19 minutes, 49 seconds
868. Jordan Lee Dooley On How To Embrace Your Almost, Make Peace With Unmet Expectations & Learn To Like “The Middle”
Jordan Lee Dooley is back to catch up on everything that’s been going on since she was last on the show for Episode 436! Jordan is a national bestselling author, speaker, founder and CEO of the Own It Academy, and host of the top-rated SHE podcast. She just came out with her latest book, Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns, which is perfect for the season of business that I’m in right now. It’s meant for the person who's like, geez, I've done everything right, and things still seem to be going wrong. Sound familiar? Because I know I can definitely relate.
We discuss how to make peace with setbacks and unmet expectations, the role that adversity plays in our ability to gain clarity, and how to cultivate a life that you really like. Jordan shares some projects that have been healing and opening her mind to life outside of her business, and she offers suggestions for how other overachievers can find hobbies that they love. We touch on why it’s so important to lean into taking care of your well-being and get out of your bubble. Jordan has so much wisdom from what life is like when you’re in limbo, so listen in to hear more of her story.
IN THIS EPISODE, WE TALK ABOUT:
Knowing when it’s time to let go of a good thing
Creating healthy boundaries
Making the middle less miserable
The difference between complacency and contentment
Finding tangible ways to serve yourself and your community
The benefits of picking up a new hobby (or revisiting one that’s fallen to the wayside)
How to see other people’s success as inspiration for what's possible, not just a reminder of what you haven’t achieved yet
RESOURCES
Thanks to Jenni Kayne for sponsoring Earn Your Happy. Get 15% off your first order at jennikayne.com and use my code LORI at checkout.
Thanks a Little Passports for supporting my show. Little Passports is offering new customers 20% off when you go to littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JORDAN
Follow her on Instagram: @jordanleedooley
Follow her on TikTok: @jordanleedooley
Visit her website: jordanleedooley.com
Buy her book: Embrace Your Almost: Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
Listen to SHE with Jordan Lee Dooley
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT JORDAN
Jordan Lee Dooley is a National Bestselling Author, Speaker, Founder/CEO of the Own It Academy, and Host of SHE, a top rated podcast for women. Her trajectory started with a small Etsy shop she started in college, and now her mission is to help women live their purpose and create a livelihood doing what they love so they can leave a legacy. She also sits on the Board of Advisors for Liberty University’s School of Business, and has been featured on Forbes, Inc Magazine, SUCCESS Magazine's 30 Under 30 List, and more. Jordan is an Indiana native, an advocate of working in your slippers, and happily married to her college sweetheart, Matt.
4/11/2022 • 51 minutes, 48 seconds
867. How To Make A Commitment And Finally Move Forward On Your Dreams
I’ve definitely been guilty of deciding on something and then not fully committing to it, and let me tell you, it’s not a good feeling. Now, once I decide on something, I attach someone and something to it. I have an accountability partner and put my money where my mouth is, literally and figuratively. I’m sharing why making true commitments are so important and a few tools that I rely on when life comes at me and I’m really tempted to sell out my dream. If you know that deep down inside you’re not committed to something, it’s never going to happen. So, what’s stopping you?
IN THIS EPISODE, WE TALK ABOUT:
The meaning of the word ‘decide’
Tony Robbins’ analogy for commitment that really resonates with me
Truly investing in your dreams and practicing integrity
Getting out of the instant gratification cycle
Why having an inner dialogue and coaching yourself actually helps and works
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/7/2022 • 14 minutes, 2 seconds
866. How We Chose & Courted Our Female Investors And Developing These Strategic Partnerships
Lauren and I are back with another BTS of building a business from the ground up! We’re talking all about female investors and building strategic partnerships. I share the moment that I realized that I wanted to expand the mission of Lite Pink and build this company with other powerful women. We discuss how to reach out to investors who bring value, audience, platform, skillset, and enthusiasm to your vision, and the role that their investment plays in your accountability and persistence. We also chat about why I decided to raise money instead of going the self-funded route and give a sneak peek at other conversations that you all can expect from upcoming episodes in this series.
IN THIS EPISODE, WE TALK ABOUT:
When I realized that for the right investor, it will never be the ‘wrong time’ to invest in Lite Pink
My bring-me-to-your-knees moment of gratitude
The criteria that I have for bringing someone on as an investor
How my investors support me in ways beyond their financial contribution
When Lauren fully realized the mission, impact, and vision of Lite Pink
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
4/6/2022 • 28 minutes, 22 seconds
865. What Do You Really Want From Life? Here’s Why You Need To Know.
If nothing was considered unrealistic or impossible, what would you want out of life? This question came up in a book that I’m reading, The Rhythm of Life by Matthew Kelly, and Chris and I discuss exactly what our answers are to that question. We’ve been putting so much thought into what it means to build a life that we love and what needs to happen in order to achieve that. Really getting clear about your answer to this question will help support and guide you when making bold and scary dream-building decisions. We also talk about the importance of taking on challenges and knowing when to close the chapter of something that you’ve outgrown.
IN THIS EPISODE, WE TALK ABOUT:
Why I was inspired to ask Chris what he wants out of life
What we’re ultimately working towards
How challenges make you happy
Income opportunities that we chose to leave because they didn’t stretch us anymore
An exciting charity dinner that you can get involved with
RESOURCES
Text DINNER to 310-421-0416 to get more information about the amazing charity dinner event that we’re going to be at with other extraordinary people.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
4/5/2022 • 18 minutes, 3 seconds
864. How To Attract What You Want By Becoming The Most Attractive Version Of Yourself With Founder of Married Game, Keith Yackey
I recently met today’s guest at a dinner and knew that I had to have him on the show to share his story with you all. Keith Yackey is the founder and creator of Married Game and helps men win back their wife’s attraction so she will want to initiate sex again. He tells it like it is and has a proven formula to help couples get back the spark they had at the beginning of their relationship. Keith shares how he came up with Married Game and breaks down his signature five dial process. We discuss why women need to prioritize themselves, how his mindset about marriage has totally shifted, and the importance of discipline. Plus, we share our advice for women who feel like they can’t find their match and how to date as an alpha female.
IN THIS EPISODE, WE TALK ABOUT:
Why you need to work on yourself first to show up as the best version for your partner
The wakeup call that Keith’s wife gave him five years ago
Stepping into his role as a father
Finding a power balance in your marriage
Where compromise comes into play
Self-discipline and the 75 Hard challenge
RESOURCES
Big shout out to Avast for supporting Earn Your Happy. Learn more about Avast One at avast.com.
Thanks to Better Help for supporting Earn Your Happy. For 10% off your first month, go to betterhelp.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH KEITH
Follow Keith: @keithyackey
Visit the Married Game website: marriedgame.com
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT KEITH
Keith Yackey is the founder and creator of MarriedGame.com. When his wife left him 5 years ago, he realized that he was the problem and that his wife was no longer attracted to him. Since getting her back, Keith has dedicated his life to teaching men how to get their wives to want to have sex with them again. By doing one simple thing, becoming the most attractive version of themselves.
4/4/2022 • 50 minutes, 45 seconds
863. SUPPORT: What It Can Look & Feel Like, And When To Ask For It With My Best Friend, Lindsey Schwartz
Lindsey Schwartz is back on the show to discuss how we can better support ourselves and make the journey to reaching our goals more fun. We talk about ways that we’ve supported each other in the past, common mental blocks that come up when we ask for help, and some exciting news about how we’re holding each other accountable during the writing process of our upcoming books. We’re sharing how to re-imagine your scary, daunting goals as something that can be joyful and encouraging with the people who lift you up.
IN THIS EPISODE, WE TALK ABOUT:
What support can look and feel like
Turning support into something multifaceted
Recognizing the thought patterns that come up when you ask for help
How I wrote 8 chapters in one week with the help of my friend Heidi
Our plan for making the writing process more fun, efficient, and supportive
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Visit the Powerhouse Women website: powerhousewomen.co
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT LINDSEY
Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s also an investor in female-founded companies including beverage brand Lite Pink.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
3/31/2022 • 19 minutes, 51 seconds
862. Weekly Lite Pink Updates: Managing Our Expectations In A Business Of Uncertainty
Because this is my first time launching something in the product-based space, managing my expectations hasn’t been the easiest. Between timelines getting thrown out the window, working with multiple teams, and creating all kinds of contracts, Lauren and I have learned how to get super clear about what we can offer and what we need. Through this whole process, we’ve lived by the mantra that everything happens to us for a reason, and it’s helped shine some light on really difficult times. Today, we’re talking all about setting boundaries, silver linings of obstacles and hard conversation, and why it’s so important to be a vulnerable leader.
IN THIS EPISODE, WE TALK ABOUT:
Navigating collaboration with new teams
Being open and upfront about you capabilities and expectations
How to be considerate, yet forward when you need answers
How specific deadlines have added structure to our workflow
Valuing when people go above and beyond for you
Why it’s a blessing in disguise that we didn’t launch when we planned to last fall
Building momentum before a launch
How Lauren supports me in my role as a public-facing CEO
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/30/2022 • 37 minutes, 38 seconds
861. Jaclyn Johnson, CEO of Create & Cultivate And New Money Ventures On How to Nail Your Pitch, Transform Your Mindset Around Rejection And Fund Your Business Idea
As we wrap up Women’s History Month, I couldn’t think of a better person to have on the show than Jaclyn Johnson to talk all things venture capital and showing up for women in business! It’s been almost four years since I’ve had Jaclyn on, and I’m in awe of everything she’s accomplished in that time. She’s the founder & CEO of Create & Cultivate, as well as her latest project, New Money Ventures; a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing, female-led companies.
We talk about how she stays motivated, her experience with selling her company, and the importance of setting boundaries. We also discuss how to overcome rejection, her advice for pitch meetings, and details on some of the amazing companies that she’s backing. No matter where you are in your entrepreneurial journey, Jaclyn has so much wisdom and inspiration to share with you all in today’s episode!
IN THIS EPISODE, WE TALK ABOUT:
How to tell when it’s time to start a new venture
Her experience with selling her business
When she started to see real results in Create & Cultivate
Creating mutually beneficial relationships
Breaking the cycle of women being pushed out of venture capital
Opening up conversations about building generational wealth
Her take on web3 and NFTs
What she wants all women in business to know about raising money
RESOURCES
Thanks to Splendid Spoon for sponsoring Earn Your Happy. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan
Thanks to Issuu. Sign up for a premium account and get 50% off at issuu.com/podcast and use promo code LORI.
Check out Jaclyn’s podcast recommendations: How I Built This and Modern Finance
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JACLYN
Follow her: @jaclynrjohnson
Follow New Money Ventures: @newmoneyventures
Learn more about New Money Ventures: newmoneyventures.co
Buy her book, WorkParty: workparty.com/book
Listen to WorkParty podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT JACLYN
Jaclyn Johnson created her career. A powerhouse entrepreneur, by the time she was 28, Johnson had sold her first business, invested in multiple female-owned startups and launched her second multi-million dollar company, Create & Cultivate. Johnson recognized a gap in conversations, resources, events and community for female millennial entrepreneurs and responded with a solution, Create & Cultivate, the wildly popular media platform and nationwide conference. In the process, Jaclyn’s own work-life philosophy, built on the cornerstones of female empowerment, hustling-hard and innovation have propelled her voice to the forefront of the discussion on workplace equality, a new thought-leader for millennial women and Gen-Z-ers on the career come up. This passion for supporting female entrepreneurs has sparked her latest endeavor, New Money Ventures; a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing, female-led companies.
Named a Forbes 30 Under 30, an Adweek Disruptor and profiled in Fast Company, the LA Times, Entrepreneur and more, Johnson has earned her way to the frontlines of a workplace revolution at a time when change-agents and disruptors are flexing real influence.
3/28/2022 • 53 minutes, 31 seconds
860. Why You Need To Keep The Promises You Make To Yourself
If you want to attract more, you have to become more attractive. I don’t mean you have to get glam, but rather do the things that make you like who you are and see your vision through. I’m realizing that there are challenges that I’m surrendering to that are stopping me from going after my dreams. It’s time for me to drop the excuses and dial in. I’m committing to showing up on social media and putting in the work to figure out how to succeed in that space. How might you be selling out and giving up on your dreams? Let’s talk about it.
IN THIS EPISODE, WE TALK ABOUT:
Examples of people who are really focused on attracting abundance
What I’m doing to boost my social media strategy
Recognizing ways that you might be self-sabotaging
Getting real about the price we pay when we break the promises we make to ourselves
RESOURCES
Thanks to Little Passports for supporting Earn Your Happy! Get 20% off your purchase at littlepassports.com/lori.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/24/2022 • 15 minutes, 24 seconds
859. Weekly Lite Pink Updates: A New Series With My Chief of Staff, Lauren!
I’ve been wanting a place where I can bring you along on the journey of building Lite Pink, so we’re adding another weekly episode to the show to talk about all things launching a product-based business! My Chief of Staff Lauren will be joining me to discuss what we’re currently working through, wins and challenges of the week, and everything else in between. To kick off this series, we talk about the ‘why’ behind Lite Pink, how this podcast has helped me build my dreams, and what we’re learning about working with different teams. Listen in to hear more behind-the-scenes of Lite Pink.
IN THIS EPISODE, WE TALK ABOUT:
What keeps me going when things get hard
Why Lite Pink is more than just a beverage company
How my podcast has been one of the most powerful tools for building Lite Pink
Creating a two-way energy exchange with investors
Overcoming discomfort and fear around asking for what you need
Working flexibility into contracts
What we consider when we push back timelines
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAUREN
Follow Lauren: @thelivelylo
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/23/2022 • 35 minutes, 13 seconds
858. The Power Of In-Person Masterminds & Why You Need To Join One
Chris just hosted one of his weekend Elite Mastermind group sessions and we both feel so recharged from the amazing guest speakers and talented people who were in that room. I share something that executive life coach Adrian Koehler said, which is, “What do you know for sure that you spend way too much time trying to prove is false?” It made me think about where my decision making is coming from and how to lead from a place of trust.
Chris was really impacted by what Dan Fleischman, a genius marketer, had to say about people waiting for this ‘bubble’ to pop. With all of the resources and advances in technology that we’ve seen since 2010, there’s no way we’re going to have a repeat of the mid-2000s recession. Listen in to hear more about what was covered at the mastermind this weekend and why it’s so important to get yourself into these kinds of rooms.
IN THIS EPISODE, WE TALK ABOUT:
Background on Adrian Koehler and Dan Fleischman, the incredible guest speakers at the Elite Mastermind event this weekend
Major breakthroughs that we both had at this event
How things like web3.0, smartphones and Google have built a safety net that we didn’t have in the mid-2000s
The power of in-person mastermind events
RESOURCES
Grab your spot at the next Fast Foundations Mastermind at fastfoundations.com!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/22/2022 • 17 minutes, 34 seconds
857. Influencer Marketing: How To Get Represented As An Influencer & How To Tackle Your Campaigns As A Brand feat. Ali Grant, Founder Of Be Social Group
Ali is the founder and CEO of Be Social Group, a leading influencer marketing agency. You might remember her from Episode 469 and today we’re catching up to discuss the major growth journey she’s been on over the last two years! We get into how she pivoted during the pandemic, how Be Social connects influencers and brands, and the numerous ways to conduct a fruitful partnership between a brand and an influencer. We also talk about why brands are spending so much money on TikTok and how important it is for influencers to diversify their platforms. Plus, I ask Ali what she would do if she was a brand looking to launch and scale their influencer marketing strategy––grab your pen and paper because she dishes out so many juicy ideas!
IN THIS EPISODE, WE TALK ABOUT:
How to introduce yourself to a brand and get on their radar
The best way for a brand to get started with influencer marketing
The value of influencer events
What gifting schedules are and how they work with influencer marketing
How a brand should tackle its first influencer marketing campaign
Mistakes and missed opportunities that she sees brands making with influencer marketing
RESOURCES
Thank Thrive Causemetics. Check out thrivecausemetics.com/lori for 15% off your first order.
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH ALI
Follow Ali: @aligrant
Follow Be Social Group: @besocialgroup
Visit Be Social’s website: www.besocialpr.com
Listen to Follow Me Podcast
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT ALI
Ali Grant launched Be Social in 2012 as one of the first agencies with a hyper focus on executing influencer outreach and collaboration. Ali recognized the power of digital creators and built a business harnessing their influence. Today, the communications group is headquartered in Downtown Los Angeles specializing in influencer, media and events for brands and digital creators.
With Ali at the helm, Be Social has been named one of Inc.’s fastest growing businesses spearheading digital-forward campaigns across influencers, events and editorial. Accolades and press include Fast Company, Inc., WWD, PRWeek The Innovation 50, Forbes, Huffington Post, Fashion Monitor, Bulldog Reporter, Daily Front Row, BW Confidential, The Holmes Report, and more.
To further build on the mission to build brand awareness, Be Social has launched BrandEdit, a brand discovery platform. Be Social and Ali power the content creator app Createur alongside Tribe Dynamics. Ali is also a co-owner of organic craft hard seltzer, Ashland.
The firm supports and is partnered with the Freedom & Fashion non-profit, which uses the arts of fashion and beauty to empower youth overcoming trafficking, homelessness, and other injustices.
Be Social has recently been acquired by Dolphin Entertainment, putting the company alongside some of entertainment’s greatest, such as 42West and The Door. Read the full story in Variety. Ali also hosts the agency’s podcast, Follow Me, which has been rated as a top 100 business podcast on iTunes.
3/21/2022 • 51 minutes, 47 seconds
856. How To Craft An Irresistible Offer For Your Digital Product (So It Practically Sells Itself) With Jess DeRose
Jess DeRose is back to talk about an amazing (and free!) three-day live experience for coaches, content creators and digital business owners in any stage of their business. The Digital Business Evolution Live Experience helps participants get clear about the foundations, marketing and sales for their big idea. She shares the vision for the event and what people can expect out of it. We discuss some of the challenges and mistakes that I’ve experienced with my own courses and how Jess will be addressing some of those at this event. Plus, Jess tells me all about her new podcast called Digital Business Evolution where she’s tackling all things entrepreneurship, leadership, investing, working with your spouse and business mindset!
IN THIS EPISODE, WE TALK ABOUT:
Why Jess finally took the leap and launched her podcast
The story behind The Digital Business Evolution Live Experience
How to know when you’ve got a good idea
The three core elements to a successful launch
Common mistakes that Jess sees in the sales part of a launch
Narrowing down the content you want to share
The Digital Business Evolution Live Experience logistics
RESOURCES
Save your spot at the FREE 3-Day Live Experience: jessglazer.com/dbeliveexperience
Thanks to Jenni Kayne for sponsoring Earn Your Happy. Get 15% off your first order by using code LORI at checkout on jennikayne.com!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JESS
Follow Jess: @iamjessicaderose
Visit Jess’ website: jessglazer.com
Listen to Digital Business Evolution
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multi-million dollar business in 2 years.
Since leaving her teaching job in 2017 she has hired a team of incredible heart-centered leaders, served hundreds of clients, helped create over 10 million dollars in revenue for those clients and is committed to helping 100 entrepreneurs create 7-figure impact driven businesses (7 down, 93 to go!)
As a result of donation/awareness she and her husband built a school in Ghana, Africa with Pencils of Promise.
She’s been featured in The Wall Street Journal, Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine.
Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.
3/17/2022 • 26 minutes, 27 seconds
855. How To Find Value In The Challenging Times
Chris and I believe that if we only did things that we wanted to do each day, we would eventually get bored because we would lack purpose and challenge. I’m working really hard on embracing the growth and learning experiences that are being presented to me through Lite Pink, and I wanted to share a little more of that journey with you all today. Chris and I discuss why your ideal days might not actually be what you’ve dreamed they’d be because so much of our happiness comes from getting over obstacles. We talk about how we’re learning to embrace the tough days right now instead of wishing them away and waiting for a life that doesn’t have them.
IN THIS EPISODE, WE TALK ABOUT:
What our ideal days look like
Accepting delayed gratification
Understanding the role that challenge plays in happiness
The importance of constantly learning and growing
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Check out the EmpowerHER podcast with Kacia Fitzgerald!
Text DAILY to 310-421-0416 for Chris’ daily positive money mantra or business perspective messages.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/15/2022 • 16 minutes, 45 seconds
854. How To Grow Your Brick-And-Mortar Business, Structure Your Week And Transition Into A CEO Mindset From A Hustling Entrepreneur With The Boutique Hub Founder Ashley Alderson
Ashley Alderson is a mom of 3, wife, founder of the Boutique Hub, cancer survivor and host of the Boutique Chat Podcast. Growing up in rural North Dakota, Ashley loved fashion, but felt like it was reserved for people living in New York or LA. However, she noticed that small boutiques brought in fashion for everyone. They helped her feel independent, beautiful, confident and unique, regardless of where she was living. She then created Boutique Hub to foster a community for boutique owners and provide the latest tools and strategies in the industry to help them grow.
On today’s episode, we discuss how she overcame her small town girl imposter syndrome to eventually create a network of over 50,000 boutique owners. She shares some of the major roadblocks that she’s had to work through, what keeps her focused and motivated as an entrepreneur and how she’s transformed her mindset around money. We also talk about the upcoming Boutique Summit and what she hopes people will take away from that event.
IN THIS EPISODE, WE TALK ABOUT:
The origin story behind the Boutique Hub
Who the Boutique Hub is for and what it provides for its members
The main challenges that Ashley sees for boutique owners
Getting into the CEO mindset versus entrepreneurial grind
Her genius strategy for productivity and time blocking
What she wishes more business owners knew
How she views challenges as opportunities to grow
Confronting the shame and judgment she felt around financial success
RESOURCES
Thanks to Fabulous for supporting Earn Your Happy. To get 25% off Fabulous Premium, go to thefab.co/lori.
Learn more about the Boutique Summit at theboutiquehub.com/boutique-summit-2022!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH ASHLEY
Follow Ashley: @ajalderson
Follow her business, The Boutique Hub: @theboutiquehub
Visit her website: theboutiquehub.com
Listen to Boutique Chat
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT ASHLEY
Ashley Alderson is a mom of 3, wife, founder of the Boutique Hub, cancer survivor, and host of the Boutique Chat Podcast. The Boutique Hub is a media company focused on connecting and providing the latest tools and strategies to the global boutique community. Grounded in the spirit of community over competition, the movement of The Boutique Hub has landed in the Top 10 Fastest Growing Companies in the Midwest and featured in INC, Forbes, and Entrepreneur. Ashley’s podcast, Boutique Chat, brings listeners conversations about the fashion industry, featuring retailers, boutiques, wholesale brands & vendors and industry insiders to share the proven, juicy secrets that have helped companies rise to the top.
3/14/2022 • 50 minutes, 54 seconds
853. How To Do “Thought Work” That Will Attract Positive Outcomes
Whatever you say after “I am” when you wake up in the morning is what you are manifesting for the day, the week, the month and the year. What have you been saying? I am tired? I am annoyed? I am not worthy? When you’re in that negative headspace, you don’t attract success, happiness and growth. If you’ve been listening for a while, you know that mornings can be tough for me, so I’m sharing some helpful ways that I’ve been able to shift my mindset before I even get out of bed. Remember, you are happier, healthier, wealthier and more fit than you were yesterday. You’re going to create miracles today. What’s stopping you?
IN THIS EPISODE, WE TALK ABOUT:
Viewing social media as a free platform for feedback
Creating content that is from the perspective of ‘come with me’ instead of ‘let me show you’
Taking an honest look at your energetic field and what you’re attracting
How your thoughts determine your actions and outcomes
Writing your ‘turnaround statement’
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/10/2022 • 18 minutes, 52 seconds
851. Podcaster & Entrepreneur Kacia Fitzgerald On Her Theory About Going from Good to Great, How To Compartmentalize Your Emotions When Running A Business, And Why Discomfort Means “Take Action”
Kacia Fitzgerald is the host of the podcast EmpowerHer and founder and CEO of She Goes Co., her business that provides tools for women starting a business or podcast. We discuss how to stay motivated and confident when you’re building a business, how she supports herself during times of uncertainty and the magic of vulnerability. Kacia shares her favorite habit-stacking trick and we talk about the power of counting your small wins daily.
Kacia breaks down the concept of benefit extension, which is questioning who's going to benefit as a byproduct of you going for your dream and who's going to be hurt if you don’t. We also connect on our belief that the qualification season is so crucial, even if it can feel slow and uncomfortable. Listen in to hear more of our conversation about how to launch yourself from good to great.
IN THIS EPISODE, WE TALK ABOUT:
The season of life and business that Kacia is in right now
Holding two opposite emotions simultaneously
Working through the guilt of wanting more
How to become living proof of what’s possible
How to go from interested to committed
Kacia’s experience with anxiety and her top tools for managing it
Confidence building hacks
RESOURCES
Thanks to ISSUU for supporting Earn Your Happy. To get 50% off the site, go to issuu.com/podcast and use promo code LORI.
Text EVENT to 512-548-2728 for details about Kacia’s upcoming event!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH KACIA
Follow Kacia: @kacia.fitzgerald
Visit her website: kaciafitzgerald.com
Listen to EmpowerHER
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Kacia Fitzgerald is a multi-passionate entrepreneur, speaker and podcaster who is on a mission to help women unapologetically share their voice and message with the world.
She’s found that what’s often holding women back are the thoughts that they think about who they are and what they are capable of. She takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way and just go!
3/7/2022 • 53 minutes, 44 seconds
850. Cross Off Your To-Do List With These Tips
If you’re anything like me, your to-do list can seem never ending. Today, I’m sharing a few things that I’ve been doing to help me to dial it in and know what really needs to get done during the week. I break my lists down into a ‘later list’ and a ‘now list,’ which has been such a game changer for staying focused and making sure that I’m prioritizing what actually needs to get done. I also want to give you the space to check in with yourself during this episode and find out what support looks like for your entrepreneur soul. I share some examples of how I’ve been doing that lately and my plans for finding more joy in my week.
IN THIS EPISODE, WE TALK ABOUT:
Planning things that make you feel supported and happy
What I need to be scheduling in my week to find more happiness
The biggest lesson that surfing taught me
Why you need to do the hard things on your list first
How creating a ‘later list’ and a ‘now list’ can transform your business
RESOURCES
Join me at the 2022 Boutique Summit in Dallas on March 20th-21st!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
3/3/2022 • 16 minutes, 15 seconds
849. It’s OK To Pivot And Disappoint People
Today, we're talking about each time that we've had to pivot because of our interests changing and what it's like to let people down when you transition into a new chapter of your career. Even though I know it was always the right choice, I share how challenging it was to let go of my brick-and-mortar gym and Bliss Project event. Chris and I also get into our decision to sell our signature Fast Foundations Mastermind and explain how to move on from something with respect and grace. If you can feel this chapter of your career closing and need that extra push to start a new one, this episode is for you.
IN THIS EPISODE, WE TALK ABOUT:
Why you need to cut ties with business decisions that no longer serve you
What holds us back from pivoting and how to overcome those fears
How to know when a chapter of your career is done
The importance of not burning bridges
RESOURCES
Text FAST to 310-421-0416 or go to fastfoundations.com to get on the waiting list and grab your spot for the next Fast Foundations Mastermind.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
3/1/2022 • 22 minutes, 32 seconds
848. Gabby Bernstein On Addressing The Stigma And Shame Around Depression And Anxiety
Gabby Bernstein is a #1 New York Times best-selling author and she just released her latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In today’s episode, she opens up about what inspired this book, the work and healing that took place in order for her to write it and the life changing therapeutic processes that have helped her along the way.
She offers guidance for the anxiety that I’m personally working through currently and her top advice for people who are struggling with the same. We also address the stigma around postpartum depression and antidepressants. Talking with Gabby always feels like wrapping up in a warm blanket, so listen in to hear more about our honest conversation about mental health.
IN THIS EPISODE, WE TALK ABOUT:
Looking closely at our wounds and triggers to understand our behaviors
Who the book is meant for
The frantic energy and anxiety that I’ve been dealing with lately
The connection between anxiety and depression
Therapeutic practices with a spiritual foundation
The role that our support systems play in our healing
How to discover your purpose
The shame and fear around mental health medication
RESOURCES
Purchase Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, on Amazon.
Listen to EmpowerHER, a podcast hosted by Kacia Fitzgerald that's all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH GABBY
Follow Gabby: @gabbybernstein
Check out her YouTube channel: Gabby Bernstein
Visit her website: gabbybernstein.com
Listen to Dear Gabby
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT GABBY
For over sixteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on TODAY and Good Morning America, among other publications. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. To learn more about Gabby, visit gabbybernstein.com.
2/28/2022 • 53 minutes, 57 seconds
847. If You Don't Feel Like Quitting On Your Dream, You're Not Doing It Right
This episode is for the people who are ready to take action and commit to growth. It’s time to make sure that you’re choosing challenges over everything else, because there’s no way to become the person that you want to be without going through seasons of massive uncertainty. I share the importance of having at least three things on your calendar per week that make you feel like you want to cancel, hide and quit your dream. Listen in if you need that extra push to schedule those things that are going to stretch you to your goal.
IN THIS EPISODE, WE TALK ABOUT:
Actionable items to build up your bucket of confidence
The domino effect of what happens when you show up for yourself
Becoming more resilient from rejection
What ‘chosen discomfort’ means
RESOURCES
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/24/2022 • 16 minutes, 12 seconds
846. How We've "Made It" As A Couple
Chris and I have been together for 20 years, and married for 16. We’ve gotten to where we are by staying committed to taking risks and supporting each other’s dreams. In today’s episode, we share how we’ve worked on our communication skills and mindset when it comes to having faith in each other. We’re dedicated to figuring it out, rebuilding and flourishing together. Listen in to hear more of our conversation about the two major reasons that we’ve had such a strong and lasting relationship.
IN THIS EPISODE, WE TALK ABOUT:
Our new house in Newport
Being supportive of each other, even when it wasn’t easy to do
Why it’s important to be your partner’s biggest cheerleader
Questions to ask your partner to better understand their dreams and passions
How faith comes into play in a relationship
RESOURCES
Go to theproductboss.com/earnyourhappy and register for the FREE, live 5-day Best Seller Secrets Challenge!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
2/22/2022 • 18 minutes, 1 second
845. How To Utilize Organic Marketing Strategies, Improve Your Relationship With Yourself & Practice Discipline With Celebrity Brow Artist & Beauty Business Success Coach Sheila Bella
Sheila Bella is a celebrity brow artist and beauty business success coach; she’s also the founder of two multi-seven figure businesses, host of a top-rated beauty entrepreneur podcast, and a mother and wife. We talk about her journey from being newly divorced and unemployed to now living out her biggest dream of helping beauty entrepreneurs reach their full potential. Sheila shares her top tips for how to utilize organic marketing strategies via Instagram stories, reels and posts. We also discuss the importance of discipline and consistency when it comes to launching and scaling a business. Listen in to hear more about how Sheila stays connected to her mission and how she learned to pivot during challenging times.
IN THIS EPISODE, WE TALK ABOUT:
Improving your inner dialogue and relationship with yourself
How Shelia grew her empire online when the pandemic compromised her salon business
Why sales are proactive, not reactive
The ‘know, like and trust’ factor of social media
Why you should be putting polls and easy-to-answer questions on your Instagram stories
Utilizing the worst case scenario method to stay motivated and focused
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks Thrive Causemetics. Check out thrivecausemetics.com/lori for 15% off your first order.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH SHEILA
Text LORI to 310-388-4588 to continue the conversation with Sheila!
Instagram: @realsheilabella
Pretty Rich Bosses: @prettyrichbosses
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Sheila Bella is a celebrity brow artist and beauty business success coach. She is the founder of two multi 7-figure businesses, Sheila Bella Permanent Makeup and Pretty Rich Bosses online academy. Sheila hosts Pretty Rich Podcast, a top-rated beauty entrepreneurship show.
Sheila is the president of the American Academy of Micropigmentation, the largest organization of cosmetic tattoo professionals. She is a motivational speaker, a wife and a mother to 3 boys.
Her passion is teaching beauty professionals how to scale their services passively and how to create wildly profitable online businesses so they can expand their potential beyond the chair and create massive impact from the comfort of their home.
2/21/2022 • 47 minutes, 44 seconds
844. The #1 Thing That You Can Do To Scale Your Business This Year with Lindsey Schwartz, Founder Of Powerhouse Women
Today, I’m joined by entrepreneur and host of the Powerhouse Women podcast, Lindsey Schwartz! We’re talking about the number one thing that you can do to scale your business this year: Join a mastermind. Getting into the rooms and connecting with the people who inspire us has been the best way to level up. Having a community of people who can act as both your launch pad and your crash pad is crucial to accelerating your success. Tune in to hear more about our experiences with mastermind events and what makes the Powerhouse Women Mastermind so special.
IN THIS EPISODE, WE TALK ABOUT:
What you can expect from a mastermind
Our favorite mastermind memories
Why these events speed up your growth trajectory
Tapping into your collective network
Expanding your tolerance for risk
RESOURCES
Click HERE to text the word MASTERMIND to (602) 536-7829 for the link and more details about the Powerhouse Women Mastermind.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LINDSEY
Powerhouse Women:@powerhouse_women
Instagram: @llindseyschwartz
Website: www.powerhousewomen.co
Listen to Powerhouse Women
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She’s also an investor in female-founded companies including beverage brand Lite Pink.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
2/17/2022 • 24 minutes, 8 seconds
843. How To Get Into Your Zone of Genius With Alli Webb, Founder Of Drybar
Alli Webb, entrepreneur, founder of Drybar and newly-appointed president of Canopy, is back! Alli shares what she took into consideration before she decided to take on her latest role, what makes Canopy different from old school humidifiers, and how to find the missing link in your executive team. We get into the details about how Canopy is transforming the beauty space and where Alli fits into that with her Drybar background. Listen in to hear more of our conversation about leveraging your network in order to discover your zone of genius.
IN THIS EPISODE, WE TALK ABOUT:
The story behind Canopy’s launch
What drew Alli into Canopy and how she knew if was the right role for her
Anti-mold LED technology that sets Canopy apart from competitors
How Alli leveraged her experience of growing and scaling a business in the beauty industry
How to get into your zone of genius faster
Discovering if you’re better suited for a front-facing or behind-the-scenes role
RESOURCES
Check out getcanopy.co to learn more about Canopy and upgrade your beauty routine!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH ALLIInstagram: @alliwebb
Canopy: @get.canopy Becket & Quill: @becketandquill Squeeze: @squeeze
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT ALLI
Alli Webb is an Entrepreneur, N.Y. Times Bestselling Author, Founder of Drybar and co-founder of Squeeze. After spending 15 years as a professional hair stylist, Webb left the professional hair industry in 2005 to start a family, but decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009.
In 2010, Webb opened the first Drybar in Brentwood, CA. Almost 10 years later and over 150 locations across the U.S., Webb’s Drybar has exploded into a nationally recognized and highly sought-after brand. Webb has also diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta.
Webb has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” covered Inc Magazine’s “How I Did This” issue and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.”
In 2018 Webb appeared on season 10 of ABC’s Emmy-nominated hit show “Shark Tank” as a guest shark.
Recently, Webb opened the doors to her next business venture Squeeze, an innovative massage concept that lets you book and pay online - the latest extension of her expanding empire. Squeeze’s first location is set in the Los Angeles neighborhood of Studio City.
2/16/2022 • 27 minutes, 19 seconds
842. How To Get Clear And Concise In Your Ask
The quality of your questions determine the quality of your relationships. Today, Chris and I are sharing our top tips for how to get the answers that you’re looking for by making your ‘asks’ clear and concise. We talk about creating an equal energy exchange and being self-aware and respectful of people’s time and resources. We discuss best practices for how to build your network and get on people’s radars. Trust me, I look back on some of the long-winded paragraphs that I’ve sent and we’re here to help you avoid making the same mistakes!
IN THIS EPISODE, WE TALK ABOUT:
How to get what you want by asking in the right way
Why your messages might be getting left on read
Creating a very precise and focused question
The power of reaching out to your peers and competitors for advice
Casting a wide net when you’re looking for answers
RESOURCES
Go to theproductboss.com/earnyourhappy and register for the FREE, live 5-day Best Seller Secrets Challenge!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
Text FAST (310) 421-0416 to get on the VIP waitlist for the next in-person Fast Foundations!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
2/15/2022 • 21 minutes, 29 seconds
841. Lauryn Bosstick Of The Skinny Confidential On What You Should Talk About On Online, Finding Stillness In Your Life And Creating Community-Driven Products
Today, I’m joined by the founder of The Skinny Confidential, Lauryn Bosstick! She’s an entrepreneur, podcast host, two-time best-selling author, and a mom and wife. We get into how to stay true to yourself on social media, breaking out into the beauty product space, and how Lauryn stays calm amongst the chaos of her career. Lauryn shares her tips for creating boundaries and maintaining a strong marriage, plus what she thinks is the biggest mistake that influencers make when they’re launching a product-based business. Tune in to hear more of Lauryn’s advice about entrepreneurship, mental health, and more!
IN THIS EPISODE, WE TALK ABOUT:
Staying authentic online
The stillness and clarity that moving to Austin has brought to her life
The power of having a ‘Think Week’
Shifting thought patterns
Hacks for creating mental space
Creating products that are community driven
Disrupting the beauty category
Her biggest piece of business advice
RESOURCES
Check out calm.com/lori for 40% off your Calm Premium membership.
Lauryn's Instagram Highlight about Think Week
You Can Heal Your Life by Louise Hay
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show
CONNECT WITH LAURYNInstagram: @laurynbosstick The Skinny Confidential: @theskinnyconfidential Listen to The Skinny Confidential Him & Her Podcast
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT LAURYN
Lauryn Evarts Bosstick has turned her passion for beauty, wellness & no-censor advice into one of the most distinctive blogs online today, The Skinny Confidential. Along with the blog Lauryn released her own book, The Skinny Confidential Lifestyle Guide & a BODY App, which is a monthly subscription service that includes new workouts & meal plans.
In partnership with her husband, Michael Bosstick, Lauryn hosts the cheeky entrepreneurial podcast, The Skinny Confidential HIM & HER, which just hit 81 million downloads. Lauryn works with the top tier brands while continuing to connect with her community on a daily basis.
The Skinny Confidential has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show, People Magazine,The Lady Gang, Juicy Scoop, Who What Wear & she was one of Create & Cultivate’s top 100 beauty bloggers. Lauryn is an author, blogger, podcaster, entrepreneur & mother.
She lives in Los Angeles with her husband, her daughter Zaza, & her chihuahuas. You can find her reading, writing, practicing Pilates, or spooning her two chihuahuas.
2/14/2022 • 43 minutes, 40 seconds
840. Follow The Resistance To Unlock The Miracles
Today, I’m talking about a realization that came up on my girls trip to Vail. There's so much power in these vacations where you combine fun and play, and also the intention of connecting deeply and being there for each other. Whenever I’m feeling stuck or unsupported, I know the best thing for me to do is reach out to the friends who can help unlock whatever is going on inside of me and lift me up. I’m sharing my advice for maintaining those magical friendships and giving you the push to plan a meaningful weekend away with your tribe.
IN THIS EPISODE, WE TALK ABOUT:
Holding space for expansive, vulnerable conversations
Why it’s so important to open up to your friends
Simple ways to keep a flourishing friendship
How I practice self love when I’m not feeling confident
RESOURCES
Thanks to Fabulous for supporting Earn Your Happy. To get 25% off Fabulous Premium, go to thefab.co/lori.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
2/10/2022 • 15 minutes, 47 seconds
839. How To Find Your "Person"
Today, we’re talking about how to find that missing link for your business, aka your ‘person.’ Chris and I discuss the different people who have been major supporters and catalysts of our career milestones. We share why it’s essential to your success to link up with people who are the integrators to your visions and our top three tips for building that relationship. Plus, we have an awesome update and offer for the Fast Foundations Mastermind!
IN THIS EPISODE, WE TALK ABOUT:
Who our business ‘people’ are
How we connected with our business counterparts
The benefits of teaming up with someone
Why you need to reevaluate your vision if it’s easily achievable on your own
RESOURCES
Go to theproductboss.com/earnyourhappy and register for the FREE, live 5-day Best Seller Secrets Challenge!
Text FAST to 310-421-0416 to grab your spot at the next in-person Fast Foundations Mastermind!
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
2/8/2022 • 19 minutes, 31 seconds
838. BOXFOX Co-Founder & CEO Chelsea Moore On Identifying A Gap In The Market, How To Get Into Big Box Retailers, And The Brand’s Social Strategy
Today, I’m joined by BOXFOX Co-Founder and CEO Chelsea Moore. BOXFOX is a women-owned gift box platform that makes gifting effortless and elevated. After graduating college, Chelsea and her co-founders Jenni and Sabena were looking for a way to send personalized gifts to their friends who had spread out around the country. They wanted to be able to celebrate and send condolences without sending a generic fruit basket or shopping all over to create their own pricey care package.
Thus, BOXFOX was born and transformed the gifting space. One of the main pillars of BOXFOX is to enable people to maintain both personal and professional relationships in a really authentic way, and the pre-packed curations, customized corporate gifts, and BUILD A BOXFOX™ platform do just that.
On today’s episode, Chelsea shares exactly how they launched their business and major highlights and challenges from their journey. She explains their buying and merchandising philosophy and how their guiding principles have remained solid since the start, but their goals and strategies have changed as they’ve grown. Tune in to hear more of our conversation about building a first-of-its-kind product and how Chelsea is re-defining gifting with BOXBOX.
IN THIS EPISODE, WE TALK ABOUT:
How Chelsea and her co-founders Jenni and Sabena came up with the for BOXBOX
The initial step they took take BOXFOX from an idea to a tangible item
Chelsea’s perspective on co-founding vs being a solopreneur
Details about the vendor and negotiation process
The three major milestones that helped boost BOXFOX in 2019
TikTok and influencer marketing strategies
Leveraging BOXFOX’s purchasing power to highlight brands
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH CHELSEA
Website: shopboxfox.com
Instagram: @shopboxfox
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT CHELSEA
Chelsea was born and raised in Los Angeles and attended UCLA, where she met Jenni as a Kappa pledge. While pursuing her degree, she worked in marketing at Brandy Melville and Ogilvy & Mather and fell in love with the power of branding and the importance of humanity in every aspect of the business. After graduation, she and Jenni moved to Venice Beach where the idea for BOXFOX was born after spotting a gap in the lifestyle and service space for elevated and effortless gifting. She is a recent addition to the Forbes 30 Under 30 2019 list and she is the driving force behind BOXFOX’s creative and aesthetic vision, ensuring we stay true to our customers’ needs and our belief in well-presented and purposeful gifting.
2/7/2022 • 51 minutes, 47 seconds
837. Is Wealth Generated By Being Spiritual?
Spirituality is one of the most significant pieces in the equation of creating sustainable wealth. If you’re not spiritually aligned and engaging in daily practices, you’re missing out on an opportunity to enhance your money making strategy. Now, whether you agree with me that spiritually is 100% influential or with Chris that it’s 60% (or somewhere in between), in this episode we break down our theories behind why spirituality is connected to wealth.
IN THIS EPISODE, WE TALK ABOUT:
The compounding effects of believing in abundance
How we structure our daily journaling to manifest and connect with a higher power
Ways that our spirituality has helped us in our careers
Practical examples of putting intention behind an action
RESOURCES
The Hero's Journey by Joseph Campbell
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
2/1/2022 • 22 minutes, 21 seconds
836. Dave Hollis On Finding Inspiration Through Hardship, Rediscovering Yourself & His New Book
On today’s episode, I’m joined by New York Times best-selling author, podcast host, keynote speaker, business coach, and my friend, Dave Hollis! Some of you might remember back in March 2020 on episode 502 when I sat down with Dave to talk about his book Get Out Of Your Own Way. In the almost two years since that episode, so much more has happened, including the publication of Dave’s latest book, Built Through Courage: Face Your Fears to Live the Life You Were Meant For.
Dave and I talk about accepting failure, adjusting goals, and taking the steps to learn and grow. He explains how his faith and sense of self have been challenged these past two years and how they’ve ultimately transformed himself and inspired the direction of his newest project. Dave also shares why it’s crucial to share your God-given gifts with the world and his advice for how to embark on that journey of self discovery.
IN THIS EPISODE, WE TALK ABOUT:
Dave’s recent book tour
Fears that came up while launching his latest book
The intention and evolution of Built Through Courage
The clarity Dave has on the hardships he faced in 2020
Discovering who are you separate from your modifier descriptions
RESOURCES
Built Through Courage: Face Your Fears to Live the Life You Were Meant For
Join Dave Hollis’ & Heidi Powell’s 60-Day Get Fit Challenge at heidipowell.net!
Thanks to BYJU’s FutureSchool. Visit byjus.com/us to enroll in your first 4 classes, a $99 value, for just $9.99.
Sign up for The Spritz newsletter at litepink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH DAVE
Website: mrdavehollis.com
Instagram: @mrdavehollis
Facebook: Dave Hollis
Twitter: @MrDaveHollis
YouTube: Dave Hollis
LinkedIn: Dave Hollis
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Dave Hollis, New York Times bestselling author of Get Out of Your Own Way, works to inspire others to take control of their lives and create a future of fulfillment and purpose. As a former president of distribution for the Walt Disney Studios, Dave has seen both the negative consequences of limiting beliefs and the positive power of imagination, dreams, and believing in oneself. Dave is a member of the Motion Picture Academy and has been an advisor or board member of technology incubator Fandango Labs; philanthropy start-up Givsum; film charity Will Rogers Pioneers Foundation; Pepperdine’s Institute for Entertainment, Media, and Culture; and foster-care champion National Angels. A father of four and former foster parent to four more, Dave and his family live in Austin, Texas, where he drives a 1969 Ford Bronco named Incredible Hulk and has a mini schnauzer named Jeffrey. His new book, Built Through Courage: Face Your Fears to Live the Life You Were Meant For, is available anywhere books are sold.
1/31/2022 • 59 minutes, 22 seconds
835. 3 Tips For Entrepreneurs In 2022 with Alli Webb & Jessica Zweig
Today, I’m joined by Founder of Drybar Alli Webb and personal branding expert Jessica Zweig! Alli and Jessica are hosting a weekend-long mastermind called IMPACT series that’s exclusively designed for entrepreneurs who are ready to create momentum in their business, align to their most authentic selves, and build their tribe. In today’s episode, they share details about the event and what people can expect to work on in this upcoming mastermind taking place February 4th - 6th.
Alli and Jessica also share 3 BIG things that entrepreneurs need to hone in on this year in 2022. Here are some hints: clarity, confidence and investing. Tune in to hear more of our conversation and learn about how you can get involved with the IMPACT series!
IN THIS EPISODE, WE TALK ABOUT:
Why having a community of other entrepreneurs is crucial to your success
Having clear and concise branding that stands out
Tips for creating structure and strategy
Believing in what you're building
Leveling up with mastermind events and coaching
RESOURCES
Learn more about the IMPACT series happening February 4-6 in Nashville!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JESSICA
Instagram: @jessicazweig
Simply Be Agency: @SimplyBeAgency
CONNECT WITH ALLIInstagram: @alliwebb Becket & Quill: @becketandquill Squeeze: @squeeze
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/27/2022 • 24 minutes, 45 seconds
834. How To Create More Choice For Yourself
You have to go through times of having little to no choice in order to earn your way into a season of massive choice. Today, Chris and I are talking about how we’ve gone through periods of hardcore hustle to set ourselves up for options in the future. I share about finally landing speaking gigs at a price that I feel great about and Chris explains how amazing it feels to be free to schedule his days how he wants. Choice is the best thing that success can buy and we’re sharing our secrets to getting there!
IN THIS EPISODE, WE TALK ABOUT:
What it looks like to set yourself up for having choices
Being in a position to say no to offers that go against your brand
Creating a legacy that we’re proud of
Takeaways about choices from Gary Vee’s latest book, Twelve and a Half
RESOURCES
To sign up for the Be on TV Bootcamp, go to thebeontvbootcamp.com/harder!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
1/25/2022 • 18 minutes, 12 seconds
833. Kimberly Snyder, Holistic Wellness Expert, On How To Tap Into Your True Self And Discover Your Power
Today, I’m talking with meditation teacher, nutritionist and holistic wellness expert Kimberly Snyder. Kimberly recently published her sixth book, titled You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, which is all about letting go of the fears that are holding you back from living your best life. We cover everything from discovering your true self, her top tips for living an enlightened life, and how she learned to process her emotions.
Kimberly shares insights for how to defeat your ego and overcome your fears, especially as it relates to starting a new business. I open up about some of my own discomfort and anxiety around starting Lite Pink, and Kimberly offers advice for how to move through those feelings. We also discuss the power of a consistent meditation practice and finding pockets in your day to ground yourself.
IN THIS EPISODE, WE TALK ABOUT:
The inspiration and journey behind Kimberly’s latest book
What it means to live life as your true self
Three simple tools for easing fear and anxiety as an entrepreneur
How to implement daily enlightenment in your life
The importance of consistently processing emotions
Kimberly’s unique perspective on success
RESOURCES
Order Kimberly’s book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life!
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks Calm. Check out calm.com/lori for 40% off your Calm Premium membership.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH KIMBERLY
Website: mysolluna.com
Instagram: @_kimberlysnyder
Listen to Feel Good podcast
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
ABOUT KIMBERLY
Kimberly Snyder is a spiritual and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 books, including Radical Beauty, which she co-authored with Deepak Chopra. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network.
She is the founder of Solluna®, a holistic lifestyle brand with wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle, an online community program dedicated to supporting each member in discovering the abundant wellness, confidence and peace that comes from true self-connection and creating their most meaningful life.
She has worked with dozens of the entertainment industries’ top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. She has been featured in media outlets including Good Morning America, Ellen, The Today Show, The Dr. Oz Show, New York Times, Vanity Fair, The Wall Street Journal and Elle and Vogue.
1/24/2022 • 54 minutes, 15 seconds
832. What Does Success Look Like For You This Year?
On today’s episode, I share how I organized and created goals for my health, friendships, marriage, routine, and business this year. I share ideas for how to stay accountable and adjust goals as you make progress. I also explain the importance of starting small and not making drastic, unsustainable changes. So get your notepad ready because I’m walking you through how to set yourself up for success in 2022!
IN THIS EPISODE, WE TALK ABOUT:
Defining what success means for you this year
Creating specific goals around 5 major areas of your life
Unique ways to connect with yourself and your tribe
How I start my day off in the right mindset with my new morning routine
RESOURCES
Sign up for The Spritz newsletter at lightpink.com!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/20/2022 • 19 minutes, 27 seconds
831. Tony Robbins On How To Thrive And Prosper During The Winter Of Your Life
We are so excited to share our conversation with one of the world’s biggest transformational coaches, Tony Robbins. We get into how to adapt and take action in 2022, his secrets for maintaining a happy marriage through the highs and lows of entrepreneurship, and details on his latest book and seminar project.
Tony explains the importance of anticipating rather than reacting, and how to create a life where you’re constantly progressing. He gets real about what’s holding this generation back from really succeeding and how to train your mind, body, and soul for prosperity. Get ready for a lot of truth bombs and inspiration in the episode, because Tony doesn’t hold back!
IN THIS EPISODE, WE TALK ABOUT:
The different seasons of human history, your life, and finances
Tony’s approach to adapting his businesses during the pandemic
How to feel prepared and build your confidence muscle
Tony’s advice for entrepreneurial couples and how to prioritize your relationship
The key to work-life integration
Regenerative medicine and how that inspired Tony’s new book Life Force
RESOURCES
Join Tony’s FREE 💥 Ultimate Breakthrough 2022 Challenge💥- Starting January 25 - 29!
Sign up for The Spritz newsletter at litepink.com!
Check out almost30.com/lori to enroll in the Almost 30 FREE virtual retreat.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH TONY
Instagram: @tonyrobbins
YouTube: Tony Robbins Live
Facebook: Tony Robbins
Twitter: @tonyrobbins
Listen to The Tony Robbins Podcast
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
GUEST BIO
Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.
1/19/2022 • 51 minutes, 6 seconds
830. Create Your Own Luck Today
You’ve probably heard the saying that luck is when opportunity meets preparation. We think it’s more like 90% hard work and timing with 10% magic sprinkled in. Today, we’re sharing about the ways that we’ve created our own luck. We talk about how we’ve transformed our mindset to focus on the lessons and growth that come from every challenging circumstance. We also discuss the reality of what goes on behind the scenes to get so “lucky”. Tune in to learn more about how you can create your own luck today!
IN THIS EPISODE, WE TALK ABOUT:
How we’ve created the groups and rooms that we want to be in
Reframing difficult situations
Staying empowered and inspired by others success
Expressing gratitude for the 10% of magical luck that we all have in our lives
RESOURCES
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
1/18/2022 • 24 minutes, 31 seconds
829. The Power of Public Relations With Jen Gottlieb, Co-Founder Of Superconnector Media
Let’s face it: social media ads aren’t nearly as effective as they used to be. Chris and I have been thinking about how we can take our brands to the next level this year by taking the next step with PR, or public relations. In today’s today’s episode, Chris and I sit down with PR expert Jen Gottlieb to discuss her modern, authentic approach to getting her clients on mainstream media platforms.
Jen shares the methodology behind her ‘Be on TV’ Bootcamp and inspiring success stories of people who have gone through the program. We also talk about building confidence and establishing yourself as an expert. Tune in to learn about how you can get started on your PR journey without spending thousands of dollars!
IN THIS EPISODE, WE TALK ABOUT:
Why having your name in mainstream media is essential for your credibility
Taking the intimidation out of PR
What kind of budget you should set aside for PR
How to create genuine, powerful connections
Why you should avoid ‘pay-to-play’ PR opportunities
Tools for overcoming imposter syndrome in order to get your story out there in a big way
Details about Jen’s ‘Be on TV’ Bootcamp
RESOURCES
Join the 5-day ‘Be on TV’ Bootcamp at beontvbootcamp.com/harder!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JEN
Instagram: @jen_gottlieb
Super Connector Media: @superconnectormedia
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
GUEST BIO
After a 14-season run as a co-host on VH1 and a starring role in a Broadway national tour, Jen Gottlieb co-founded Super Connector Media, a full-service PR agency which was recently awarded “Best New Agency” in the 2019 Bulldog Awards. Jen is also the co-creator of the famous Be on TV Bootcamp which teaches business owners and experts everything they need to know to get on TV in 5 days. Jen’s ultimate passion is helping experts and entrepreneurs gain the confidence and knowledge to get into the mainstream media, or on the stage of that major event -- giving them the authority and social proof to place them at the top of other industries. Jen has been featured in Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and in Goop as one of the top 11 professionals helping people find satisfying, successful careers.
1/17/2022 • 39 minutes, 33 seconds
828. The 40/70 Decision Making Rule
When we’re indecisive and sit on the fence, we basically have a fence post up our behind, which is more uncomfortable than actually making a decision. On today’s episode, I’m talking about the 40/70 decision making rule from Kim Perell’s book Jump. The idea is that you need no less than 40% and no more than 70% of the available information to make a good choice. Challenges are going to come up no matter what, so ask yourself if you have between 40% and 60% of the data to take the leap. I bet you do!
IN THIS EPISODE, WE TALK ABOUT:
Making tough decisions in uncomfortable situations
The philosophy behind the 40/70 decision making rule
Not letting the fear of challenges paralyze your pursuit of your dreams
How the problems that I’ve been facing while launching Lite Pink have made the the woman I am today
RESOURCES
Thanks to Fabulous for supporting Earn Your Happy. To get 25% off Fabulous Premium, go to thefab.co/lori.
Check out Jump by Kim Perell!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/13/2022 • 13 minutes, 52 seconds
827. Work On These Two Things For More Success in 2022
If you increase your influence and become more aspirational, you will double the results of whatever goal you’ve set for 2022. Today, Chris and I discuss how to gain more influence online and why it’s important to share your aspirational lifestyle with your audience. We talk about how we’ve done this with our own platforms and simple steps that you can take in order to do the same. Tune in to learn more about how your influence and aspirations will make or break your year.
IN THIS EPISODE, WE TALK ABOUT:
Updates on our new house
Pinpointing your niche and becoming an expert in it
The power of creating a 30-day journey on your socials
How Chris and I are getting intentional about catching people’s eye in 2022
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/11/2022 • 15 minutes, 30 seconds
826. How To Know If Your Business Idea Is A Good Idea With Stephanie Biegel, Founder of Key
Today, I’m sitting down with Stephanie Biegel, Chief Strategy Officer and Founder of Key, a Fan Relationship Platform that gives control back to talent, to own their data and drive incremental revenue. Steph and I get real about entrepreneurial hardships, navigating different business ideas, and why you should share about your side hustles. Steph also gives some advice about how to get business ideas off the ground and how she’s learned to ask for help. Tune in to hear more about Steph’s entrepreneurial journey and our conversation about staying focused and positive while in the trenches of business development.
IN THIS EPISODE, WE TALK ABOUT:
Steph’s varied professional background
Our superpowers and weaknesses (and how we’re working to turn those weaknesses into superpowers)
How Human Design helps us stay in sync with who we are
Tips for developing business ideas
Steph’s advice for managing conflicting personalities in business
Why your side hustles actually help you make your main hustle even better
Steph’s current projects and dreams
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks Prose. Take your FREE in depth hair consultation and get 15% off your order at prose.com/lori.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH STEPHANIE
Instagram: @sbiegs
Well Behaved Podcast: @wellbehavedpodcast
Key’s Website
Follow Key: @mykeylive
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Stephanie is an accomplished & seasoned professional who spent more than 10 years leading and growing multi-million dollar advertising businesses spanning global markets and emerging technologies. Most recently, she held various executive leadership roles at mobile tech company Kargo. She has generated more than $200M in strategic advertising revenue, driven by her expertise in digital business transformation and aptitude for fast-paced markets. Steph began her professional career at United Talent Agency and Platinum Rye in Los Angeles, where she led talent management and celebrity endorsements.
Her current professional venture is at Key as CSO and Co-Founder. Key is a Fan Relationship Platform that gives control back to talent, to own their data and drive incremental revenue. She is wildly excited about the challenges this enterprise software solves for Talent!
With that, as an avid wellness junkie, her and co-host Lauren Abney launched the Well/Behaved podcast over two years ago. Their hope is to democratize wellness, bringing on a myriad of experts to excite, inspire and educate.
1/10/2022 • 53 minutes, 1 second
825. 3 Reasons To Go For Your Dream
I’m coming to you live from my unfurnished bedroom and overcoming illness, which is not how I planned on starting the new year, but I’m not letting that stop me from sharing this pocket of inspiration. Today, I share why you need to let go of the excuses and finally make 2022 your year! I break down how to get comfortable with discomfort, find fulfillment in the creative process, and foster healthy relationships by pursuing your dreams.
IN THIS EPISODE, WE TALK ABOUT:
Hiding behind false comforts
The link between creation and true happiness
How not following your dreams leads to relationship sabotage
Reflecting honestly about your roadblocks and growth
RESOURCES
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
1/6/2022 • 14 minutes, 18 seconds
824. How To Become A Transformational Leader With Transformational Leadership Expert Lindsay Sukornyk
Lindsay Sukornyk lived the free spirit, digital nomad lifestyle before it became a TikTok trend, and on today’s episode, she’s sharing her journey and key lessons that she’s learned along the way. Lindsay dives into the details about her holistic methodology that inspires breakthrough changes and transformation for the leaders that she works with. We also discuss the programs and experiences she offers at Alive and Awake, plus some of my personal ‘aha’ moments that I’ve had at those events.
IN THIS EPISODE, WE TALK ABOUT:
How Lindsay fell in love with Costa Rica and slowly built her dream life there
The power of logic and strategy mixed with intuition
Lindsay’s advice for people who are looking to transform their life
How Alive and Awake workshops help leaders reconnect and reimagine their lives
Redefining what leadership looks like
My breakthrough moments while working with Lindsay
RESOURCES
Thanks to BYJU’s FutureSchool. Visit byjus.com/podcast to enroll in your first 4 classes, a $99 value, for just $9.99.
Thanks to Calm for supporting Earn Your Happy. Go to calm.com/lori for 40% off a Calm Premium subscription.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LINDSAY
Website: aliveandawake.com
Lindsay’s Instagram: @lindsayalive
Alive and Awake Instagram: @aliveandawake
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Lindsay is a transformational leadership expert, international speaker, master coach to global game changers, TEDx speaker and author. A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her first novel, which is in development for a TV series. Lindsay is obsessed with combining up to the minute research on positive psychology, strategy and leadership with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone she has the privilege to guide along their path.
She began her career at Kearney, a top-tier global management-consulting firm. In the transformational leadership coaching space for over 19 years, Lindsay has spoken to and coached CEOs, founders and elite leaders at global events such as the World Economic Forum in Davos, Mindvalleys’ Afest, Mindvalley’s Evercoach, the Bliss Project, and leading organizations, including Accenture, Kearney, Starbucks, Coveo, TD Securities, RBC Financial Group, FullCycle, P&G, lululemon, Deloitte and Revlon. She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine. When she’s not spreading her message internationally, Lindsay is living her dream with her four children in Costa Rica, where she guides CEOs, founders and elite leaders from around the world through transformational leadership journeys in the surf town where she lives. Lindsay has a B. Comm from Queen’s University, where she majored in strategy and organizational behavior. She is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher.
1/3/2022 • 55 minutes, 35 seconds
823. This Is Your Invitation To Release The BS
Today, I’m sharing a few questions and mindset roadblocks that I want to leave in 2021. I talk about letting go of people’s opinions and misconceptions of me, and also reevaluating where I’m unfairly holding on to expectations of people in my life. Reflecting on these questions has given me greater access to my power and is helping me create healthy boundaries. Listen in to hear more about how I’m ringing in the new year with a clear mind and open heart.
IN THIS EPISODE, WE TALK ABOUT:
The power of end-of-year reflections
Learning how to accept people for who they are
Showing up for people without compromising your core values
Unlocking the potential of existing relationships by letting go of expectations
RESOURCES
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Thanks Liquid IV. To save 25% on your order, go to liquidiv.com and use the promo code HAPPY.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/30/2021 • 17 minutes, 5 seconds
822. Our Wishes For You In 2022
We’re wrapping up this year by talking about our greatest wins from 2021 and what we wish for our listeners going into 2022. Lori discusses raising $2 million from 54 female investors and the unexpected ripple effects from that. Chris shares how grateful he is for his end-of-the-year abundance and how he got there. Tune in to hear more about the highlights and what energy we’re sending out to our listeners!
IN THIS EPISODE, WE TALK ABOUT:
Staying disciplined and focused in order to get closer to your goals
Not relying on instant gratification
Why it’s important for us to show up and be reliable for our community
Setting examples and inspiring the people around us to dream big
RESOURCES
Listen to The Angie Lee Show, a podcast hosted by Angie Lee with a refreshing take on wellness & entrepreneurship that will make you both laugh out loud & cry tears of relief.
Follow Angie Lee on Instagram HERE
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
12/28/2021 • 17 minutes, 19 seconds
821. 7 Myths of Entrepreneurship and The Power of Saying No With Leadership Expert Shannan Monson
Serial entrepreneur and community growth expert Shannan Monson and I get real about what it means to be a business owner. Forget the glam photoshoots and champagne toasts一we’re talking about handling the 2 AM crises and navigating self-doubt. Shannan and I discuss seven misconceptions about entrepreneurship and what we wish more business owners would be honest about. Tune in to learn more about Shannan’s inspiring journey and major lessons that she’s learned along the way.
IN THIS EPISODE, WE TALK ABOUT:
How Shannan transitioned from personal trainer to entrepreneur
Why saying no is so important for your dreams
Helpful affirmations Shannan uses to remind her of her power
Learning how to speak up more, especially as a woman in business
Letting go of unrealistic expectations and standards that we see on social media
RESOURCES
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Territory Foods. To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code LORI75.
Thanks Liquid IV. To save 25% on your order, go to liquidiv.com and use the promo code HAPPY.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH SHANNAN
Website: shannanmonson.com
Instagram: @shannanmonson
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIOShannan Monson is a writer, speaker, and entrepreneur who is passionate about helping women speak up, own their worth, and take back their power.
A self-made serial entrepreneur and graduate of the University of Google, Shannan went from young stay-at-home mom to starting and scaling multiple 7 figure businesses from her living room floor.
With a monthly reach of over 5 million, Shannan’s mission is to close the gender gap, cancel traditional gender roles, and help women choose themselves first.
Shannan has consulted for hundreds of female-founded businesses, spoken at Harvard’s Women in Business conference, and been featured in Parents, Entrepreneur, and more, and named one of “12 Female Entrepreneurs You Need to Follow”.
Shannan’s stories and advice regularly go viral on social media with over 20 million views and a readership around the world.
12/27/2021 • 56 minutes, 9 seconds
820. Accepting Uncertainty And How To Process It
Accept the burden of processing uncertainty. I read this quote from The Messy Middle recently and realized that this is what 2021 was all about for me. We need contrast in order to experience the great blessings that our higher power has in store for us. Today, I’m talking about how to tap into yourself and process the trials and tribulations of life. I also share how to proactively work through uncertainty and create support systems that help lift you up and realize your blessings.
IN THIS EPISODE, WE TALK ABOUT:
Recognizing where you’re blocking your blessings
Why it’s worth it to stick through the uncertain times
How to build your support network
Appreciating California more after growing up in Upper Michigan
RESOURCES
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Butcher Box. New members can receive one free pack of bacon in every box, plus $20 off each box for the first 5 months of your membership by going to butcherbox.com/lori.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/23/2021 • 18 minutes, 43 seconds
819. Guardrails To Live By That Will Change Your Life
Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same.
IN THIS EPISODE, WE TALK ABOUT:
The power of small habit changes
Cutting back on alcohol consumption
Getting serious about our workouts
Staying consistent with vitamin and water intake
RESOURCES
Listen to Don't Keep Your Day Job, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you!
Visit cathyheller.com/lori to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
12/21/2021 • 19 minutes, 49 seconds
818. 3 Common Marriage Mistakes & How To Overcome Them with Author & Relationship Expert Laura Doyle
Happy wife, happy life. It's not just an old adage, but rather a theory that bestselling author Laura Doyle has used to transform her marriage and help countless other couples avoid divorce. Today, we’re talking about the three major mistakes a lot of us make (and we may not even be aware we’re damaging our relationships). We discuss how to chase your desires and be the best version of yourself in your marriage. Laura also shares communication tools and phrases that can help get you back on track, plus the science behind why they work.
IN THIS EPISODE, WE TALK ABOUT:
The backstory on her book, The Empowered Wife: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection
How control effects intimacy
Expressing your desires in a way that inspires your partner
Key phrases to shift your communication patterns
Manifesting your dream marriage
The first step to creating a lasting marriage
RESOURCES
Download Laura’s FREE Adored Wife Roadmap at lauradoyle.org.
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Butcher Box. New members can receive one free pack of bacon in every box, plus $20 off each box for the first 5 months of your membership by going to butcherbox.com/lori.
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LAURA
Instagram: @lauramdoyle
Website: www.lauradoyle.org
Listen to The Empowered Wife
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned.
Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement. Laura’s mission is to end world divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View. She has helped over 15,000 women fix their relationships--even the hopeless ones--without their husband’s effort.
But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born.
12/20/2021 • 59 minutes, 26 seconds
817. 11 Core Values That Will Change Your Life
As we close out the year, it’s a great time to reflect and define your core values for yourself, your relationships, and your business. Today, I’m detailing the 11 core values that the Lite Pink team and I have defined for the business and how we come back to them whenever we feel off track. I also share how Chris and I created our relationship manifesto and have helped other couples craft their own. Plus, I give some insight into how defining your core values will help you achieve the life you envision for yourself and guide you through challenging times.
IN THIS EPISODE, WE TALK ABOUT:
The benefits of writing out and defining your core values
Examples of how Chris and I revisit our ‘relationship manifesto’ in our marriage
The 11 guiding principles that we uphold at Lite Pink
Tips for how to uphold your core values
RESOURCES
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Territory Foods. To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code LORI75.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/16/2021 • 14 minutes, 49 seconds
816. 3 Ways To Take The Stress Out Of The Holidays
Is it really the most wonderful time of the year? For so many of us, the holidays can be extremely stressful and actually take away from the spirit of gratitude and connecting with loved ones. That’s why about six years ago, we decided to create new traditions that actually get us excited about spending time with family without sacrificing what makes us feel good mentally, spiritually, and physically. We share our top tips and ideas for how to reimagine the holiday season and some things that we like to do with our family to celebrate.
IN THIS EPISODE, WE TALK ABOUT:
What would it look like if we really enjoyed the holidays how we wanted to?
What would happen if you exchange the time and the money for experience over gifts?
How can you create at least one new tradition around connecting?
Our Christmas plans
RESOURCES
Listen to Don't Keep Your Day Job, a podcast hosted by Cathy Heller. If you want to quit your job and get paid to follow your passion, this is the podcast for you!
Visit cathyheller.com/lori to listen to my episode on Don’t Keep Your Day Job, plus a free workshop on how to find your dream path from Cathy.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
12/14/2021 • 18 minutes, 40 seconds
815. Work Hard & Be Nice To People: How Super Coffee CEO, Jimmy DeCicco, Has Scaled His Startup, Raised Money, And Learned To Become An Effective Leader
Work hard and be nice to people. That’s CEO of Super Coffee, Jimmy DeCicco's simple, yet effective, business motto. Jimmy and his two brothers were looking to optimize their coffee by adding protein, coconut oil and monk fruit. Their post-practice pick-me-up eventually became their hit product Super Coffee, which has grown from a dorm room brew to hitting the shelves in Whole Foods, Target, Walmart, and beyond. We’re talking all about how Jimmy and his team have brought their vision of Super Coffee to life and the major lessons that he’s learned along the way.
IN THIS EPISODE, WE TALK ABOUT:
How Jimmy and his brothers came up with the idea for Super Coffee
Fundraising and how that’s changed as Super Coffee has grown
Challenges and highlights of scaling a business
What has surprised Jimmy the most about his customer base
The biggest lessons that Jimmy has learned so far
Jimmy’s top three traits of a successful leader
What’s coming up for Super Coffee in 2022 (including an ad in Super Bowl LVI!)
RESOURCES
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Brooklinen. To save $20 on your purchase of $100 or more, go to brooklinen.com and use the promo code LORI.
Thanks to Prose for supporting Earn Your Happy. Go to prose.com/lori for a 15% off your first order and a free in-depth hair consultation.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH JIMMY
Jimmy’s Instagram: @jimmydecicco5
Super Coffee Instagram: @drinksupercoffee
Super Coffee Website: drinksupercoffee.com
Find A Store Near You: drinksupercoffee.com/store-locator/
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Jimmy DeCicco is the oldest brother and Chief Executive Officer at Kitu Life Inc., makers of Super Coffee.
Jimmy is a former collegiate athlete who left a job on Wall Street six years ago to start a company with his brothers, beginning out of the youngest brother's dorm room.
Since then he’s raised hundreds of millions from celebrity investors including Jennifer Lopez, Alex Rodriguez, Baron Davis, Patrick Schwarzenegger, Aaron Rodgers and more and helped Super Coffee achieve their current $400 million valuation. Yet, he still admittedly suffers from imposter syndrome.
Jimmy and his brothers place a strong emphasis on corporate culture and Super Coffee was recently honored as one of Inc’s Best Workplaces for the second consecutive year. They firmly believe in spreading positive energy and the mantra Work Hard Be Nice to People. In addition to being hard at work themselves growing the business, Jimmy and his brothers wake up at the crack of dawn each day to get in their own workouts, living the healthy and positive energy lifestyle Super Coffee promotes.
12/13/2021 • 43 minutes, 35 seconds
814. Don’t Be Afraid to Change Direction And Go BIG!
How can you implement something right now that's going to help you feel more like you? Today, I’m sharing how I responded to my intuition and decided to sell our home in Arizona. This process has forced me to look inward and ask some hard questions, so take a deep breath and join me on this journey.
IN THIS EPISODE, WE TALK ABOUT:
Recognizing lessons from the valleys of life
Discovering what’s blocking you from leveling up
How courage, progress, and contentment all connect
RESOURCES
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Liquid IV. To save 25% on your order, go to liquidiv.com and use the promo code HAPPY.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/9/2021 • 18 minutes, 56 seconds
813. Do You Have Decision Fatigue?
We’re live from our LA Airbnb with a fun update: we got the house in Scottsdale! We’re super excited to have one out of two homes checked off the list, but this whole process has inspired us to talk about the effects of decision fatigue. If you feel exhausted and can’t pinpoint why, you might be stalled out with too many decisions. We’re sharing tips for how to close the open loops that are keeping you in limbo so you can move forward with a clear mind.
IN THIS EPISODE, WE TALK ABOUT:
How decision fatigue manifests itself
Creating honest pros and cons lists
Having an objective committee of people who you can share your thought process with
Where you can use autopilot decisions so you can focus on the big picture stuff
RESOURCES
Listen to The Angie Lee Show, a podcast hosted by Angie Lee with a refreshing take on wellness & entrepreneurship that will make you both laugh out loud & cry tears of relief!
Follow Angie Lee on Instagram HERE
We have ONE spot remaining for Elite Mastermind 2022. Text ELITE to 310-421-0416 or visit chrisharder.me/mastermind to apply!
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
12/7/2021 • 13 minutes, 39 seconds
812. Psychotherapist Terri Cole On Boundaries & Its Relationship To Codependency, How To Stop Saying Yes And Creating Your Proactive Boundary Plan
Terri is a licensed psychotherapist, relationship expert, business owner, and author. Over her long and varied career, she has helped her clients repair disordered, or in some cases, nonexistent boundaries. It can be intimidating to create limits and let go of relationships that no longer serve us, or as Terri calls them, historical handcuffs. In today’s episode, we discuss sustainable ways to empower yourself through boundaries. We also talk about the benefits of having boundaries, how to slowly add them into your life, and ways to shift your mindset around codependent relationships. Terri also shares details of her new book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, and how her Boundary Bootcamp inspired her to put her findings in writing.
IN THIS EPISODE, WE TALK ABOUT:
How Terri transitioned from the entertainment industry to psychotherapy
Themes and patterns that Terri sees in her patients struggling with boundary issues
Coping with the fear surrounding setting boundaries
The relationship between codependency and boundaries
How to stop saying ‘yes’ to everything (especially when you want to say ‘no’)
The first steps to creating a proactive boundary success plan
RESOURCES
Go to boundaryboss.me/happy for a free gift for listeners!
Discover your boundary style at www.boundaryquiz.com.
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Liquid IV. To save 25% on your order, go to liquidiv.com and use the promo code HAPPY.
Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy for a $75 sponsored job credit to upgrade your job post.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH TERRI
Order her book, Boundary Boss, here: https://boundarybossbook.com
Instagram: @terricole
Website: terricole.com
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/6/2021 • 1 hour, 1 minute, 25 seconds
811. Are Your Friends Stunting Your Growth?
Remember as a kid, your mom would always place such an emphasis on who you could and could not hang out with? As adults, it’s plain see the lesson behind this––the people you surround yourself with have an immense impact on your growth. Today, I’m talking about a few examples in my life and business where an environment has equated to betterment.
IN THIS EPISODE, WE TALK ABOUT:
The influence your environment has on your growth
How to find the right people to surround yourself with based on your goals
RESOURCES
Lori mentions Will Smith’s new memoir, “Will”.
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Text PODCAST to 310-496-8363 for a chance to be featured on the show!
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
12/2/2021 • 14 minutes, 4 seconds
810. Go Where The Knowledge Is
While we were staying at an Airbnb in Newport last week, we went on an evening walk and overheard one family say, “we used to go to college, because that’s where the knowledge was”, and it just hit us like a ton of bricks. Today, we’re talking about going where the knowledge is depending on the industry that you’re looking to build a career in.
IN THIS EPISODE, WE TALK ABOUT:
Going where the knowledge is today, not yesterday
Figuring out where you need to be based on the industry you’re building your career in
What Lori and Chris have been up to lately
An update on applications for their Elite Mastermind
RESOURCES
Listen to Don’t Keep Your Day Job, a podcast by Cathy Heller, by visiting cathyheller.com/lori and get a free workshop on finding your dream path
Follow Cathy Heller on Instagram HERE
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Text ELITE to 310-421-0416 to apply for a seat in the Elite Mastermind or go to https://chrisharder.me/mastermind.
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Instagram: @chriswharder
Website: https://chrisharder.me
Listen to The Chris Harder Show
HOST BIOS
Host of the top-rated podcast, The Chris Harder Show, Chris Harder uses his platform to empower entrepreneurs to become unapologetic in their pursuit of wealth and generous in their giving. The foundation of Chris’ success as an entrepreneur, investor and philanthropist is built on his belief that “when good people make good money, they do great things”. In addition to owning and investing in several multi-million dollar companies, Chris uses his online course, The Money Principles, his two mastermind groups and his exclusive 1:1 business coaching to help countless clients earn six and seven figure incomes.
Lori Harder is a proven entrepreneur having built 3 separate seven-figure businesses. She is currently the founder and CEO of Lite Pink, a new lite rosé flavored wine seltzer that helps women connect, collaborate, and celebrate. Lori is a best-selling author of A Tribe Called Bliss and runs a Forbes Top 18 female-led podcast called Earn Your Happy with over 25 million downloads. Her career started in the fitness industry as a former 3X fitness world champion, 11X fitness cover model, and also owned and operated her own gym. This experience quickly transitioned into a passion for business, where she helps women make money and is a leader in personal development. Her proven success led her to create her own online courses, educational entrepreneur events, and became a top earner, alongside her husband, Chris, in network marketing. Lori is the founder of the Bliss Project women’s event where thousands of women from around the world have attended each year for the past nine years. Lori and her husband currently reside in Scottsdale, Arizona with their dog Bananas.
11/30/2021 • 14 minutes, 23 seconds
809. Product-Based Vs. Personal Brand: The Importance Of Organic Content, How To Identify The Gap In Your Industry, And How To Make Your Personal Brand Sellable With Tiffany Carter of ProjectME
Tiffany is a top business strategy specialist and coach, responsible for generating more than one hundred and twenty million dollars in sales transactions. We are saying things in this episode that might be hard to hear, but they will certainly help you determine if you’re ready to stick it out in your business or not. We’re talking all about the differences between a personal brand and a product-based business, how to bring both to market and make them sellable and pivoting when the time is right. Tiffany currently runs two businesses––one that scales multi-billion companies like Proctor & Gamble, Kraft Foods, and Nabisco––and another that is her passion project, ProjectME with Tiffany Carter, to help small business owners make money online using the strategies and techniques that are typically only accessible by big businesses.
IN THIS EPISODE, WE TALK ABOUT:
How to conduct market research that’s free
The importance of packaging for products
Trading time for money and how this is incorporated into personal brands and product-based businesses
Why you should always be creating free, organic content
Filling a gap in your industry and how to find it
RESOURCES
To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at www.projectmewithtiffany.com
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Thanks Territory Foods. To save $75 across your first three orders, plus free shipping, go to territoryfoods.com and use the promo code LORI75.
Thanks to Away for supporting Earn Your Happy. Go to awaytravel.com/lori to start your 100-day trial and shop the entire Away lineup of travel essentials.
Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH TIFFANY
Instagram: @projectme_with_tiffany
Facebook: @projectmewithtiffany
ProjectME TV with Tiffany Carter
Podcast: ProjectME with Tiffany Carter
CONNECT WITH LORI
Instagram: @loriharder
Lite Pink: @drinklitepink
Earn Your Happy: @earnyourhappy
Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
GUEST BIO
Tiffany Carter takes the mystery out of making BIG money while doing something you love. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news broadcaster for NBC and CBS, her business savvy as a multi-millionaire entrepreneur, and her intuitive ability to identify money blocks, to release what is preventing you from reaching your financial and lifestyle goals.
She’s a top business strategy specialist and coach, responsible for generating more than one hundred and twenty million dollars in sales transactions. Tiffany is most well known for helping big brands and small business owners generate consistent clients and cash online, using her Emotional Based Sales Techniques™.
Tiffany currently runs two seven-figure businesses: one that focuses on scaling multi-billion dollar brands such as Proctor & Gamble, Kraft Foods, and Nabisco. Her passion business and podcast, ProjectME with Tiffany Carter, was started four years ago, to help small business owners make money online using the strategies and techniques that are typically only accessible by big businesses.
Tiffany is a passionate advocate for sex trafficked women and children. She lives in Los Angeles with her fiancé and two rescue dogs, Sir Chubbs and Loke.
11/29/2021 • 58 minutes, 8 seconds
808. Why the Things That Bring Success Don't Make Sense at First
In This Episode You Will Learn About:
Doing things that don’t make sense from the outside
Following your calling
Showing up in faith
Resources:
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Sometimes it’s hard to see why things are happening for us, in the moment. When we moved to Arizona, it felt like we’d been pulled there. Now that we’re moving away, it’s easy to see the blessings of that journey, even though it didn’t work out. When you feel called to do something, even if it doesn’t make sense, do your best to explore it. The potential upside is so much greater than what you’d find in never trying.
11/25/2021 • 14 minutes, 29 seconds
807. Why We Moved Out of Our Dream Home
In This Episode You Will Learn About:
Why we sold our dream home
Taking opportunities when they present themselves
Trusting the process
Resources:
Listen to Cathy Heller’s podcast, Don’t Quit Your Day Job by visiting cathyheller.com/lori and get a free workshop on finding your dream path
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We just sold our dream home. I know that might be baffling to some people – we’ve had no shortage of people asking us why. So, we thought we’d spend some time sharing those reasons, as well as the lessons we’ve learned from the experience.
11/23/2021 • 13 minutes, 26 seconds
806. Creating a Consumer Product That Supports Your Lifestyle with Chris “Bernie” Bernard
In This Episode You Will Learn About:
Surrounding yourself with successful people
Putting your goals on the line
The excitement of launching physical products
Gaining perspective around your goals
Growing a CPG company
What to consider in partnerships and team building
Trusting your intuition
Resources:
getmindright.com
Instagram: @get_mindright
Instagram: @csbernie
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Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Chris “Bernie” Bernard is a marketing and networking genius. He’s seen huge success in the world of packaged foods and knows what it takes to make it in such a complex but exciting field. No matter what you’re building, the advice he shares in this episode can be applied.
Question Highlights:
Where did your business ideas come from?
How were you so willing to share your thoughts?
How did you transition into your own brands?
What got you interested in CPG?
How do you gain perspective on your problems?
Who do you surround yourself with?
Tell us about Mindright?
What has been the biggest outlet for you?
How do you learn to trust your gut and intuition?
Guest Bio:
Chris Bernard, a.k.a Bernie, is a CPG expert and investor with over 20 years experience in apparel, outdoor, and packaged foods. Having successfully navigated the better-for-you snacking space with protein-packed snack brand Buff Bake, Bernie has now shifted his sites to the condition specific market, identifying mood and mental wellbeing as the next big frontier in food and beverage. Mindright seeks to lead the Good Mood Movement via a platform of tasty snacks and supporting beverages that support your mental wellbeing.
11/22/2021 • 1 hour, 4 minutes, 14 seconds
805. It’s Not What You Need, It’s Who You Need
In This Episode You Will Learn About:
Finding the right people
Getting scrappy when you’re starting out
Staying in your zone of genius
Resources:
ENTER TO WIN OUR $2,800 HOLIDAY SWEEPSTAKES!
Get a $75 credit at Indeed.com/HAPPY. Offer valid through December 31st. Terms and conditions apply. Need to hire? You need Indeed.
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We recently held our couples mastermind group and did some incredible things to push people (and ourselves) out of their comfort zones. But while those experiences were incredible, it was the conversation that came out of it that truly changed lives. One of those conversations led to the realization that, when your business is struggling, you have to stop looking for what you need and start looking for who you need.
11/18/2021 • 15 minutes, 27 seconds
804. How to Speak Your Dreams Into Life and Why Superstition Works Against You
In This Episode You Will Learn About:
Operating without a plan
The downside of superstition
The importance of speaking what you want into life
Resources:
Listen to The Angie Lee Show here
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Show Notes:
Our life has been chaotic lately. So much has been changing that we’ve been afraid to talk about what we’ve been doing. We just sold our home – and we don’t even have a place to stay yet. We’re usually strong proponents of speaking things into life, so it was very odd that we wouldn’t want to talk about this before today. And maybe, just maybe, that’s why so many of our plans fell through in the first place. In this episode, we talk about manifesting, superstition, accountability, and more.
11/16/2021 • 17 minutes, 37 seconds
803. How to Create Instagram Reels That Grow Your Brand and Tell It's Story
In This Episode You Will Learn About:
Being willing to pivot and change
Three steps to growing your social media
Creating habits and systems for success
The thing that stops most people from making content
Consuming intentionally
Resources:
Instagram: @brock11johnson
instaclubhub.prupel.com
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Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Brock Johnson is a master of online storytelling via social media. If you follow him on Instagram, you can learn so much about how you can up your game. Whether you’re growing a business, have aspirations of starting one, or simply recognize the benefit to having a following on social media, his advice is invaluable.
Question Highlights:
What got you started on the path of social media?
How do you get into the mindset of being open to pivoting?
What are the steps to growing your Instagram following?
Where do you start when you first get the idea for a product or offering but you have no audience?
What are some mindsets that you’ve had to let go of to get to where you are today?
What stops people from making the content they know they need to?
Guest Bio:
Brock Johnson is a 24-year-old former college-athlete with a passion for helping others grow their brands using social media. His specialty is short-form video on Instagram and online storytelling! After less than two years in business, Brock reached a 6 figure income as a college student. As Co-host of the Build Your Tribe Podcast, instructor of multiple online courses, viral TikTok creator, and an Instagram marketing expert, Brock has helped thousands of entrepreneurs learn to build their business, even with limited time and money. He has a specialty in IG Stories and his mission is to help you grow your brand, and effectively market using these platforms.
11/15/2021 • 1 hour, 35 seconds
802. The Truth of How Manifesting and Prayers Work
In This Episode You Will Learn About:
How the hardest moments are the ones that make you stronger
Having tough conversations
Having faith through uncertainty
Gaining perspective on your problems
Resources:
Visit litepink.com and sign up for the email newsletter to be a part of an amazing tablescape sweepstakes!
Get 25% off your first purchase at liquidiv.com and use promo code HAPPY
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Our prayers aren’t always answered in the way we expect them to be. Sometimes you pray for strength and what you get is a tidal wave of anguish. Rest assured, what you’re getting is exactly what you asked for – proof that you are strong enough to carry what is being thrown at you.
11/11/2021 • 18 minutes, 14 seconds
801. How to Set Boundaries & Make Peace in Your Relationships with Nedra Tawwab
In This Episode You Will Learn About:
How to know when you need to set boundaries
Overcoming the fear of setting boundaries
Getting better at saying no
Having clarity in your boundaries
Getting over perfectionism in your relationships
Ending friendships
Resources:
nedratawwab.com
Read: "Set Boundaries, Find Peace"
Instagram: @nedratawwab
Get started with Issuu for free or get 50% off a premium account at issuu.com/podcast and use promo code LORI\
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Visit litepink.com and sign up for the email newsletter to be a part of an amazing tablescape sweepstakes!
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Nedra Tawwab is all about helping people create healthy relationships, not just with others but with themselves. She’s a strong believer in the power of boundaries and teaches that a lack of assertiveness is at the root of most relationship issues. You don’t have to lose yourself to be in a thriving relationship – in fact, you’re not doing anyone a favor when you neglect your needs for the needs of others. She helps us find what it means to experience the true and profound freedom of being yourself.
Question Highlights:
What do you do and how did you become so passionate about this topic?
What are the clues that you are in desperate need of some boundaries?
What are the main fears people face when it comes to setting boundaries and how do we get around them?
How do you share boundaries in a way that people understand your intentions?
How can you get better at saying no?
How does it feel on the other side of difficult conversations?
How did you become okay with not liking everything in your life?
How do you know when to end a friendship?
Guest Bio:
Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
11/8/2021 • 55 minutes, 28 seconds
800. How Your Blessing Will Be Granted and Delivered to You
In This Episode You Will Learn About:
How your prayers are already being answered
Needing challenge to grow
The role of the understudy
Finding the right kind of struggle
Resources:
Visit litepink.com and sign up for the email newsletter to be a part of an amazing tablescape sweepstakes!
Visit talkspace.com and use promo code HAPPY to get $100 off your first month.
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
I know you want to grow, level up, and expand, be it personally or professionally. That’s why you’re here. I have a feeling that your prayers are already being answered in ways you aren’t aware of yet, because it’s been happening to me. The challenges that you are going through right now may not feel like the answers to your hopes and dreams, but it’s through those struggles that you grow into the person you want to be. Without the struggle, you’re standing still.
11/4/2021 • 20 minutes, 34 seconds
799. The Unexpected Power of Making Unreasonable Requests
In This Episode You Will Learn About:
The relativity of what’s reasonable
Bringing value in exchange for your request
How to approach a big ask
How to spot opportunities
Letting people off the hook
Resources:
stephanie-burns.com
Instagram: @heystephanieburns
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Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Have you ever made an unreasonable request? An ask that you were sure was going to get rejected the moment you put it out there? Sure you have, but there’s a limit to how many times we’re comfortable getting burned. After a while, most of us stop ourselves before the words reach our lips. We think we’ll get ridiculed, shut down, ignored. As a result, opportunities and ideas fall by the wayside.
As you’ll learn in this episode, you can get away with more than you ever thought was possible by being bold and going for the ask, regardless of expectation. Stephanie Burns built her business on what she calls bootscrapping – getting scrappy while bootstrapping, a term and technique that came as a result of making bold unreasonable requests. She teaches us to take that leap. You might be surprised at what can happen.
Question Highlights:
How did you get started with making unreasonable requests?
How do you cope with what comes up when you go to make those requests?
How do you learn how to bring value to people?
What are some of the obstacles that come up around making big asks?
How do you do your research in order to craft your message?
How do you craft a powerful ask but also let people off the hook?
Guest Bio:
Stephanie Burns is the founder of The Wyld Agency, an amplification and visibility agency focused on building the legacy and personal brands of company founders. With a background in brand building, media buying, strategy, and entrepreneurship, Stephanie has wide experience with an eclectic portfolio of industries. After being a contestant on the Wheel of Fortune, Burns used her winnings to launch her previous company, Chic CEO, an online resource for over 100,000 female entrepreneurs. With an MBA in Marketing, she’s also a contributor to Forbes Women and Entrepreneur, as well as featured in notable press outlets like Inc., Fast Company, Wall Street Journal, Fox Business, Amex Open, Cosmo, New York Times, among others.
11/1/2021 • 53 minutes, 54 seconds
798. How to Fill the Space Between You and Your Goals with Faith and Refinement
In This Episode You Will Learn About:
The gap between who you are and who you’re meant to be
Having faith when things are hard
How life happens in the middle
Making things good in the moment
Resources:
Start your 100 day trial of Away and shop their lineup of travel essentials, visit awaytravel.com/lori
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Things in life don’t always happen on the timeline we’ve envisioned. In fact, they rarely ever do. Sometimes the space between where we are and where we want to be can feel daunting. We may end up filling that space with despair, but if you can stick with your dreams, your goals, and your hopes, they will thrive. It’s in the moments where things are hardest and you feel like throwing in the towel that you will gain the clarity you need to move forward. That gap – that space between who you are and who you are meant to be – needs to be filled with faith.
10/28/2021 • 20 minutes, 47 seconds
797. This Is How We Save The Day!
In This Episode You Will Learn About:
How TO reframe a “bad” situation with a new perspective
Progress over perfection
Why gratitude can change everything
Resources:
The Elite Mastermind. Text the word “ELITE” to 310 421 0416 to apply.
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
How is your day unfolding so far?
Chances are something unexpected has or is going to happen. Rolling with the punches is an inevitable part of life that we can’t control, but we do have power in our reactions. In this episode, we’re unpacking how we activate our agency to course correct a day from going from bad to worse, and how you can shift your perspective to deal with momentary obstacles without letting them wipe out your entire day.
10/26/2021 • 13 minutes, 55 seconds
796. What Makes a Rare Breed So Powerful? with Sunny Bonnell
In This Episode You Will Learn About:
Embracing who we are, even the personality traits we’ve been conditioned to think are bad
The ways that Rare Breeds can excel compared to other people
What companies and leaders should be doing to maximize on Rare Breeds
Resources:
Motto
Learn More and Take the Rare Breed Quiz
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
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Show Notes:
Sunny Bonnell is the co-author of Rare Breed: A Guide to Success for the Defiant, Dangerous, and Different. She’s here to break down what being a Rare Breed really means and why companies should look out for them.
Many of us feel different from the norm in one way or another but we learn to suppress those parts of ourselves that don’t fit in. That’s rarely the right move because it’s these differences that give us an edge over everybody else – and businesses are starting to take note of it.
Question Highlights:
What brought the book about?
Can you define “rebellious” for us?
How do you know when you go too far as an audacious person?
How can businesses better integrate rare breeds into their way of working?
Guest Bio:
Sunny Bonnell is the co-author of the groundbreaking business book Rare Breed: A Guide to Success for the Defiant, Dangerous, and Different, as well as co-creator of Rare Breed, the popular YouTube series, and co-founder of the game-changing leadership and brand consultancy, Motto. Named Inc. 30 Under 30, GDUSA Top 25 People to Watch, and interviewed by Entrepreneur, Yahoo!, Forbes, Wall Street Journal, The Breakfast Club, and hundreds more, Sunny has earned her way to the front of a workplace revolution and has devoted her work to inspiring people to think with the Rare Breed mindset to demand more of themselves, their careers, and their companies. With her business partner, Ashleigh, she has worked with the world's most visionary leaders and ambitious companies to break the status quo including Google, Microsoft, The NFL, Hershey's, USA Today, and Twentieth Century Fox. Their breakout book recognizes and examines a new kind of leader - the Rare Breed - those who dare to be different in a sea of sameness, and offers a guide to navigating your own notorious personality traits that can lead to incredible breakthroughs and triumphs in business and in life.
10/25/2021 • 59 minutes, 39 seconds
795: HELP: The Most Important Thing to Ask for and Why
In This Episode You Will Learn About:
Why it’s not selfless to do things alone
The power of sharing your vision with others
The importance of having a team in entrepreneurship
Resources:
Advertise a job post on indeed.com/happy and get a $75 credit.
Visit litepink.com and sign up for the email newsletter for exclusive events, discounts, and information!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
It took me years to learn that doing everything alone was not a badge of honor, but a shortcut to burnout. We're not supposed to take on everything ourselves, and hoarding responsibilities not only dims your light, but stops others from living their purpose.
Take this solo episode as your permission slip to lean into your community and delegate those pending items on your to-do list. Imagine if you had more time to create what you were called to do? Now let's make that happen!
10/21/2021 • 18 minutes, 29 seconds
794. Full-Time Faith and How to Keep It Going in the Dark
In This Episode You Will Learn About:
How we’ve been living in full faith
Choosing to be on the ride
When you need to lean into faith
Resources:
Visit chrisharder.me/mastermind to fill out an application to our elite mastermind
OR text “ELITE” to 310-421-0416 to find out if you’re a good fit
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
As an entrepreneur, you have to operate on full-time faith. As we continue to run into bump after bump along our journey, we keep moving forward in full faith that what we want, or something better, is going to happen. And that’s how it’s going to have to be as an entrepreneur or as someone with big, massive goals in their life. Things aren’t always going to happen the way you expect them to, but with enough tenacity, grit, and determination, you can make them happen if you just keep pushing and keeping the faith.
10/19/2021 • 16 minutes, 4 seconds
793. Turning Joy and Belief into a Business Plan with Jewelry Designer Lia Key
In This Episode You Will Learn About:
Choosing to be a leader
Finding your roots
Defining your impact
Changing the atmosphere with your presence
How to cultivate perseverance
Acknowledging the miracles of life
Resources:
valenciakey.com
Instagram: @liavalenciakey | @valenciakeydesign
Lia Key is gifting all Earn Your Happy listeners 25% off Valencia Key jewelry and free access to Valencia Key's Five Strategies to Handling Fear on Your Joy Journey to Success. Sign up at this link to receive access to these gifts: valenciakey.com/lori-harder
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Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
I’m so excited for the opportunity to interview Lia Valencia Key. She’s the incredible founder of Valencia Key Jewelry. Her brand just radiates sunshine and happiness. We talk all about her jewelry line and how she created this business and turned it into the massive success it is today.
Question Highlights:
How did you create such an impactful and profound brand?
Do you consider yourself a creator or an integrator?
How did you create a business plan and launch your brand?
How do you bring miracles into your life?
Guest Bio:
“Never leave the house without wearing your sparkling earrings – they will serve as reminders of the light within.” Those are words Lia Valencia Key’s mother would always say to her. Lia lost her mother at an early age but those beautiful words never left Lia’s heart.
Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament does not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings because they would serve as reminders of the light within.
Lia went on to rise above her challenges by radiating light, obtaining a bachelor's degree in Business, master's degree in Education, a cosmetology instructor's license, becoming a global hair & makeup artist, receiving a United States patent, and then moving onward to create Valencia Key Jewelry: wearable joy that symbolizes that all things are possible. If you can believe it, you can achieve it! Each piece was created to inspire and unlock the bravery and light within.
Lia's Valencia Key Jewelry launched on QVC, one of the largest television shopping networks in the world. With the power of believing, Lia went from homelessness to inspiring through jewelry in over 100 million homes. And big dreams continue to come true. Valencia Key Jewelry was recently featured in Oprah Magazine’s 2020 Favorite Things issue, Jamie Kern Lima (founder of IT Cosmetics) brought Lia to appear on The Mel Robbins Show and speak on the stage with Brendon Burchard, Ed Mylett, Dean Graziosi, Tony Robbins, and Lia spoke to over 216k attendees at Jamie Kern Lima’s Becoming Unstoppable Believe It book launch.
Lia reaches back to where she comes from, donating and educating women in homeless shelters about the Keys to Light, and how to rise up out of rough environments. Lia is a living example that all things are possible by rooting yourself in the power of choosing joy and radiating light.
10/18/2021 • 1 hour, 7 minutes, 15 seconds
792. How to Self Publish, Launch a Book, and Know When the Time Is Right!
In This Episode You Will Learn About:
Knowing when you’re ready to write a book
Setting an intention for your book
Getting started writing
Traditional vs self-publishing
Resources:
theelevatedentrepreneur.co
Follow Jake on Instagram: @jakekelfer
justinesloan.com
Follow Justine on Instagram: @thejustinesloan
Visit liquidiv.com and use code “HAPPY” for 25% off
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We all have a book in us. It’s true! But how do you know when it’s time to write one? And if you get that far, how do you push your book out into the world? I’m joined by two published authors, Jake Kelfer and Justine Sloan, to cover the ins and outs of writing, publishing, and marketing books. Hear it ALL from two people who are deeply knowledgeable about the process.
Question Highlights:
What is your book and when is it going to be out?
What was the difference between your first book and your third book?
When does someone know that they are ready for a book?
How do you set expectations for your book and how does that inform marketing?
How do you get started writing?
How do you get your book published?
Guest Bio:
Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets.
Justine Moore Sloan is a coach, author, speaker, and the Co-Founder of Boss Ladies MKE. After healing from disordered eating, crippling anxiety, and low self-worth, Justine is on a mission to help others heal and thrive as well. She believes her soul’s purpose is to help women feel empowered in their bodies – and every area of their lives! Her first book, Someone I Love Lives Here, comes out on October 19th! Justine loves to travel, but her home base is Milwaukee, where she lives with her husband and soulmate, Scott.
10/14/2021 • 46 minutes, 40 seconds
791. How to Shift Your Identity to Get to the Next Level
In This Episode You Will Learn About:
Stepping back to take big leaps
The identity you’re keeping up every day
Clinging to your past identities
Making decisions that support your vision
Resources:
Text “ELITE” to 310-421-0416 to find out if you’re a good fit for our elite mastermind group
chrisharder.me/mastermind
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Our identities are constantly shifting. Who we are today is not who we will be forever, and guess what? That’s a good thing! But when you’re ready to make that drastic change it can feel daunting. It can be scary. When you’re about to take a leap, you need to step back and get a running start. And when you’re transcending into the next level, you have to do the same. You’ve got to start taking steps back before you take that big leap.
10/12/2021 • 17 minutes, 57 seconds
790. Showing Up Every Day with Confidence & Authority with Danielle Canty
In This Episode You Will Learn About:
Gaining the confidence to become a brand
The secret sauce to influence
Normalizing achievement
Noticing what grabs your attention
How social media pushes us out of the moment
Taking hard times in stride
Resources:
bossbabe.com
Instagram: @daniellecanty
Instagram: @bossbabe.inc
Visit litepink.com and sign up for the email newsletter for exclusive events, discounts, and information!
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Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Danielle Canty is the president and co-founder of BossBabe, and she’s been there the whole time, scaling the company into a multi-million dollar operation in less than two years. Along the way, she’s developed industry-recognized thought leadership on creating, scaling, and monetizing a brand. She’s spoken at multiple conferences, and she’s the co-host of the BossBabe Podcast – since you’re here, you clearly love podcasts, right? Well, you have to check her out! We talk all about the pros and cons of influence and what it looks like to grow your confidence and your influence within your industry.
Question Highlights:
How do you keep up with this constant creation?
What is influence and how do you get it?
What are the hardest parts of social media for you?
What is a belief that you are working on changing?
Guest Bio:
With a passion for business strategy and female leadership, Danielle is the co-creator of BossBabe specializing in the brand’s operation and growth strategy. After starting her first business at 22, Danielle has gone on to become a serial, international seven-figure entrepreneur, and is the COO and President at BossBabe.
As a trained business coach and a Doctor of Chiropractic, Danielle’s passions Iie in high performance, business strategy, and operational scalability. Coupled with her understanding that success is more than just business skills but encompasses personal development, facing challenges head-on and striving for the best version of yourself – Danielle’s impact is clearly seen in BossBabe’s mission and philosophy.
Based in Los Angeles, Danielle also co-hosts The BossBabe Podcast with Natalie, where the two share candid conversations, and interview aspirational leaders across an array of industries.
10/11/2021 • 1 hour, 52 seconds
789. Accelerate Your Business with The Founders’ Business Accelerator with Candy Valentino
In This Episode You Will Learn About:
Switching gears from helping others to working on yourself
Asking for help
What you’re going to find in The Founders’ Organization
Learning from the successes of others
Resources:
candyvalentino.com
foundersorganization.com - use code “HARDER” to get $1,000 off your ticket
Visit talkspace.com and get $100 off your first month with promo code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Candy Valentino is a powerhouse businesswoman. She’s helped run 62 charity events for other organizations, and now she’s getting ready to put on her own event. We talk about what it feels like to switch from helping others to asking for help, why it’s so empowering to reach out, and getting into the rooms with powerful entrepreneurs.
10/7/2021 • 22 minutes, 17 seconds
788. This Attachment Could Be Holding You Back!
In This Episode You Will Learn About:
The downside of being attached to permanency
Asking “What’s the worst that could happen?”
Changing direction when you’re going the wrong way
Resources:
Visit fastfoundations.com or text “FAST” to 310-421-0416 to learn more about our mastermind program
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
One thing that’s holding you back is an attachment to permanency. Believing that you’re supposed to find a great job and stay with that company forever, or you meet a partner and stay together forever, or you plant roots and stay in the same city forever. When you’re not attached to permanency, you’re allowed to dabble, to experiment, to try new things and see if they are right for you. And it’s only through that experimentation that you find what works best.
When you’re worried that you’re holding yourself back from making decisions because you feel attached to the permanency of your current situation, even if it’s making you unhappy, it’s time to start asking yourself some questions. First, “What’s the worst that could happen if I make a new decision?” Oftentimes, that worst case scenario is the exact same situation you’re in now, so don’t be afraid of making a new decision when the outcome might be the same as no decision at all – it could be so much better.
Many times we’re afraid of losing the good things about where we’re at now if we make a different decision. Maybe you’re afraid of losing your friends or your favorite restaurant. But what if you got really intentional, took inventory of what you loved, and made a focused effort to do those things (or similar) in a different situation? It’s possible to preserve the good while making even more room for new greatness.
So stop focusing so much on permanency. Life isn’t meant to be that way. If something isn’t serving you in the way that it could, try something new. Be intentional, focus on maintaining what you already have, and keep changing things to get even better.
10/5/2021 • 15 minutes, 29 seconds
787. How One Simple Habit Can Give You Back Control of Your Life with Mel Robbins
In This Episode You Will Learn About:
Helping others through your own experiences
Feeling the weight of the world on your shoulders
Asking yourself what you need
Why you need to give The High 5 Habit a shot
How your relationship with yourself is the foundation of every other relationship
Why being hard on yourself isn’t working
Resources:
melrobbins.com
Read: The High 5 Habit
Instagram: @melrobbins
Twitter: @melrobbins
Visit litepink.com and sign up for our email newsletter for AMAZING holiday guides and coupon codes
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Sponsors:
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Show Notes:
I have been obsessed with Mel Robbins for longer than I can remember, so it’s a dream come true to be able to sit down with her and talk to her about The High 5 Habit. We’re all quick to give our friends high fives, cheer them on, be their biggest supporters… but what about the person in the mirror? When do we ever give ourselves a high five? And what would happen if we made a habit of it? That’s what Mel’s going to share, and let me tell you, it will absolutely change the game for you.
My friend Mel Robbins, one of the most requested motivational speakers in the world, is hosting a five-day online challenge on GrowthDay called The High 5 Challenge. She’s offering it to my community for free here:
https://app.growthday.com/challenge/high5?via=heylori
This free Challenge is an incredible opportunity to break through self-doubt, stay encouraged through these uncertain times, and take back control of your life.
The High 5 Challenge runs from October 4th to October 8th. You can sign up now for free, and you’ll even get Mel teaching LIVE every day until the start of the Challenge!
Question Highlights:
Where did you learn the ability to offer up such powerful perspective changes with so much love?
What did it feel like keeping everything inside and how did it manifest for you?
What is The High 5 Habit?
Does it ever feel like you won’t be able to achieve what you want if you show yourself love?
What has this habit unlocked for you?
Guest Bio:
Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, and the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Her groundbreaking work on behavioral change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month, and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
10/4/2021 • 1 hour, 8 minutes, 58 seconds
786. Replace Apologies with Abundance Actions
In This Episode You Will Learn About:
Why you have to stop apologizing
Being around people who are OK with you being you
Speaking your truth
Resources:
Visit litepink.com and sign up for the email newsletter for awesome EXCLUSIVE guides!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Ladies. You have GOT to stop apologizing for asking for what you want. And you have to stop apologizing for just being yourself. You are who you are, some people aren’t going to be OK with that… and that’s OK! Because the people who are – YOUR people – are going to love you anyways, and they will find you no matter what.
9/30/2021 • 14 minutes, 40 seconds
785. Two Ways That We Always Create More Abundance
In This Episode You Will Learn About:
Why people feel a lack of abundance
Where to look when you need to feel more abundant
How to shift your mindset into abundance
Resources:
Visit chrisharder.me/mastermind to apply for our elite mastermind group
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Some people hate talking about money… but they still wish they had more. Here’s a secret nobody tells you: making more money won’t actually make you feel more abundant. That feeling can exist at any financial level. It’s just a mindset. We’re going to share our top tips for crushing scarcity, and moving into abundance.
Our first tip is this: stop focusing on what you don’t have and take inventory of what you do have. You have four tiers of assets, but many people only look at the first tier: cash on hand. We rely on that number to feel abundant, even though how we feel about that amount may change from day to day. Get off that roller coaster and start focusing on all four tiers:
Tier 1: Cash on hand, checking, savings
Tier 2: Cash investments, stocks, bonds, real estate equity
Tier 3: Reserves that can be tapped into if needed (vehicles, credit, investors, collections)
Tier 4: Untapped ideas and potential
Abundance doesn’t come from what you have on hand, but your ability to create money out of thin air. Anytime you’re not feeling abundant, just recognize that you have those untapped talents that people would pay you for that you can turn into real money whenever you need.
Our second tip is to hang out with rich people. You want to be in the room with people who are doing the things that you want. This can mean getting creative – for instance, the Nordstrom worker who’s networking with everyone he helps put himself in the position to be surrounded by people doing the things he wants to be doing. This can also mean springing for something premium outside of your comfort zone that’s going to put you around those people – premium memberships, hair salons, hotels, and more. These are the rooms where the opportunities and ideas are.
These are the best ways to create more abundance in your life. You have to stretch your thinking beyond where you already are and look for the limitless possibilities out there.
9/28/2021 • 25 minutes, 24 seconds
784. Heal Your Past and Build Your Future with Lacey Johnson's Radical Life Renovation
In This Episode You Will Learn About:
Dealing with trauma
Not letting trauma hold you back
Getting tired of the life you have
Lacey’s Radical Life Renovation
Choosing new beliefs
Revising your truth
Resources:
Learn more: laceyjohnson.com
Instagram: @thelaceyjohnson
LinkedIn: linkedin.com/in/thelaceyjohnson
Facebook: facebook.com/thelaceyjohnson
Twitter: @thelaceyjohnson
The Radical Life Renovation
484. Stop betraying yourself and people pleasing now - with Lacey Johnson
Visit litepink.com and sign up for the email newsletter for exclusive guides with coupons to female-owned businesses
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Lacey Johnson is a magical wordsmith. Anytime she speaks it’s like pure honey. She’s been on the show before, but a LOT of life has happened since then. She’s had to deal with some seriously traumatic events, and, thankfully, she’s managed to turn those experiences into something positive. We catch up on where she’s been, what she’s doing now, and her upcoming book which is just going to be LOADED with deep truths.
Question Highlights:
What’s happened in your life since we last met up?
How did you decide to reframe your trauma,and not let it hold you back?
Can you tell us about your Radical Life Renovation?
What’s a tangible tool people can use to make a difference in their life?
How do you create a new belief?
What are some of the gifts that have come out of this experience?
Guest Bio:
Lacey Johnson is a doting wife and mom, self-belief enthusiast, and multi-passionate, award-winning journalist who sparks conversations that unlock hearts, energize minds, and celebrate the human experience. Having worked with a fascinating range of famed entrepreneurs, spiritual thought leaders, and top mental health professionals (including Deepak Chopra, Daymond John, Gabby Bernstein, and Dr. Caroline Leaf), her words can be read in a collective of top magazines and media sources including Oprah.com, Cosmopolitan, Marie Claire, POPSUGAR, O, The Oprah Magazine, Woman’s Day and more – many of which have been syndicated by Apple News, MSN, and Yahoo! millions of times.
With a deep intrigue for human beings, and a fiery passion for smacking her readers in the face with comfort and truth, she calls upon her vault of compelling experiences such as a family-wide tragedy in early childhood, life-long grief, domestic violence in young adulthood, infertility, a collective of personal and professional heartbreaks, and a near-death experience a year ago. Her writing and bold reporting unlock possibility and invite epiphany. While in the process of finishing a massive book project about transforming pain and setbacks into providence and power, she recently released a digital workbook as a prelude, entitled The Radical Life Renovation: A Guided Program to Anchor Joy, Explode with Confidence and Redesign Your Future. It’s garnering rave reviews, grateful shares, and tearful praise from readers.
9/27/2021 • 49 minutes, 32 seconds
783. Speak Your Dream Into Reality by Doing This
In This Episode You Will Learn About:
Proclaiming your dreams
How saying what you want out loud helps you claim it
Sharing your visions
Resources:
Join the mailing list at litepink.com to get epic holiday guides and coupons
Get a $75 job posting credit by visiting indeed.com/happy
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
You have to proclaim what you desire in order to claim it. I know you’ve got big dreams, but if you are not speaking it out in public, getting into rooms with likeminded people, and willing it into the world, it’s not going to happen. So stop being afraid of bragging or being embarrassed, and start putting your dreams out there. The fastest way to get what you want is to tell the world and see what happens next.
9/23/2021 • 15 minutes, 2 seconds
782. Our 3-Step Process for Making BIG Life Decisions
In This Episode You Will Learn About:
Creating Lite Pink style guides
A framework for making decisions
Checking your energy
Being OK with the worst case scenario
Tapping into your support system
Resources:
Text “FAST” to 310-421-0416 to get on our VIP access list to join the Fast Foundations Mastermind.
Get your free drink guides at litepink.com
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Making big, disruptive decisions in life can be hard. We’ve been making some massively big decisions in our life over the past few years, and we’ve developed a rhythm to making them and vetting whether they feel right. Whether it’s a decision to move, start a business, sell a home, or any other big life decision, we run them through a three-step process to make sure it’s the right move for us.
The first question we ask ourselves before making a decision is this: will this decision give me extreme energy? Is it so aligned with your goals that, even when things get messy, it is still going to provide you with energy? When you’re making a decision, you tend to focus on the energy you’re feeling in the moment, not the long term energy that’s going to come – or leave – based on that decision.
The second question to ask yourself is: are you OK with the worst possible outcome of that decision? You don’t have to feel good about that happening. You surely don’t want it to happen. But would you be OK if it happened? It’s a hard question to answer, but it is crucial if you want to move forward without regret.
And third: do you have a support system to help you through the decision? This doesn’t mean you have to know the exact people that are going to be there for you, but you have to know that they are out there and that you can find them. If you know that you have the support system in place for this decision, you need to move forward, knowing you can tap into it.
Imagine how that decision would play out, all the way to the end. If you are happy with the outcome then move forward. If you’ve answered these three questions, then there’s nothing stopping you from changing directions if things don’t end up the way you expected, but at least you won’t be paralyzed by the fear of deciding in the first place.
9/21/2021 • 22 minutes, 40 seconds
781. Online Marketing Made Easy with Amy Porterfield
In This Episode You Will Learn About:
Having fun, no matter what
Doing the same work in less time
Getting over limiting beliefs
The importance of building an email list
Growing your list
Finding your 10% edge
Tips for writing copy
Building lists through webinars
Resources:
amyporterfield.com
Listen to Online Marketing Made Easy
Join the waitlist for Digital Course Academy
Instagram: @amyporterfield
Facebook: facebook.com/AmyPorterfield
286: Learn How to Market Your Passion & Go Big - Amy Porterfield
Get three months of payroll for free at gusto.com/lori
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Amy Porterfield is one of the best in online marketing and podcasting. She’s someone you’ll be thankful to have on your side when it comes to growing your business, and she is SO generous with the information she provides. No matter where you are in your business – or even if you don’t have one and are focused more on your career – Amy’s advice is going to help you skyrocket to success.
Question Highlights:
How did you get into what you do now?
What feels fun for you right now and what’s challenging?
What are three mindsets or beliefs that you have had to let go of?
Why is email so important and what was your experience first building a mailing list?
What are the best ways to grow a list?
How do you build a list before your product has launched?
What do you do when something flops?
Guest Bio:
Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multimillion dollar digital course business, Amy worked with Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy’s action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love.
9/20/2021 • 1 hour, 2 minutes, 24 seconds
780. Why Expanding Your Capacity for Joy Expands Your Capabilities
In This Episode You Will Learn About:
Resetting your nervous system
Choosing what to make time for
Setting boundaries
Rewiring your brain for joy
Resources:
Get $100 off your first month of Talkspace by visiting talkspace.com and using code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that have been causing you stress and overwhelm that you can then reevaluate. I’m going to share how you can create more joy in your life – because that is where all great ideas come from.
9/16/2021 • 14 minutes, 14 seconds
779. How We Are Tapping Into Our Superpowers
In This Episode You Will Learn About:
Taking advantage of your situation
Living without compromise
The power of manifestation
The power of rituals and boundaries
Resources:
Text “FAST” to 310-421-0416 to join the early access VIP list for our Fast Foundations Sprint to 2022 Mastermind!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
As we’ve been traveling, we’ve been listening to a ton of podcasts that are reeducating and inspiring us to do our best work. Again and again, we are having these reminders of lessons that are imperative to our success.
One of the first reminders we had was from a podcast with Lewis Howes and Rob Dyrdek. Rob does a great job of living his life to the fullest while also achieving incredible things and reaching massive success. He talked about living a life without compromise and following where your energy leads you.
Another lesson is the power of manifestation – but not in the way you might expect. Truly taking the time to embody and visualize the feeling of what you want. Whether you’re inclined to more logical or mystical thinking, this still works. Logically, picturing and feeling what you want is going to wire your brain to take conscious and subconscious actions that bring you the results. Or you may believe that the power of asking the universe is actually bringing you closer to your goals. Either way, this is a powerful tool.
And lastly, we were reminded of the power of rituals and boundaries. Setting clear boundaries and expectations of how long you are going to work, how long you’re going to spend with your family, who you’re going to spend time with, what you’re going to track, and more. You need to exercise your boundaries in order to live a life within the container you want.
There are so many things you can learn from plugging in and listening to things that inspire and motivate you. You are more powerful than you realize, it just takes finding something to spark that memory and then taking the action to prove it.
9/14/2021 • 23 minutes, 19 seconds
778. Achieve Anything You Want Through “The Shift Method" feat. Anthony Trucks
In This Episode You Will Learn About:
Meeting people where they’re at
Confronting your excuses
Switching your story by creating proof
Getting back into alignment
Creating change while having a family
The three stages of change
Resources:
anthonytrucks.com
Visit identityshiftbook.com and use code “EYH” after buying the book to get a free audiobook, digital book, and more!
Instagram: @anthonytrucks
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Get three months of Gusto free at gusto.com/lori
Get 50% off a premium account of Issuu at issuu.com/podcast and use promo code “LORI”
Show Notes:
Have you been feeling stuck in life? Anthony Trucks is going to help you learn how to shift your mindset permanently. He has the power to make shift happen. Through the many traumatic events he’s had to overcome in his life, he’s mastered the art of making internal shifts to change his external circumstances. He’s going to share the tools you can use to make lasting change possible in your life.
Question Highlights:
How did your time in foster care shape your identity?
How did you start switching your story?
What did you do while you were building up proof?
What do you beat yourself up over and how do you get over it?
How do you incorporate your family into your life goals?
What can people do to start noticing shifts in their lives?
Guest Bio:
Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power: making shift happen, no matter what, by accessing the power of identity. After overcoming over 30 traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “shifting” – which is making a shift internally to elevate how you operate externally. Doing so changes your life. With his unique system, “The Shift Method,” Anthony weaves together neuroscience, psychology, technology, and hard-fought life lessons to help anyone with a desire for more in life achieve any goal they want (or have ever wanted). Buckle up because it’s time to make shift happen.
9/13/2021 • 56 minutes, 49 seconds
777. Your Life Is Not a Spectator Sport!
In This Episode You Will Learn About:
Taking an active role in your life
Getting clear on what you want
Shifting things in your favor
Choosing how you want to feel
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Your life is meant to be enjoyed. That may seem controversial
isn’t life all about the hustle and the grind? You know I’m no stranger to hard work, but it has to be hard work for something. That means if you’re not happy with your life, you have to take an active part in changing it. That also means getting real clear on what you want and going for it.
9/9/2021 • 13 minutes, 4 seconds
776. How to Spring Into 2022!
In This Episode You Will Learn About:
Setting up 2022 for success
Prioritizing the little things
Find your core values and work backwards
Finding the financial sweet spot
Getting eyes on your business
Resources:
litepink.com/drink
Text “FAST” to 310-421-0416 to get access to our early access VIP list for our Fast Foundations mastermind
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
2022 seems like it’s just around the corner. You’ve still got some time to prepare, but if you’re not thinking about it, it’ll be here before you know it. This is the sweet spot where you can make sure that you have everything lined up to make 2022 the best year of your life. We always take the time to plot out where we want to go next year so that we can hit the ground running instead of playing catch up, and we’re sharing the strategies we’re using for ourselves and our businesses so you can set your 2022 up for success.
One thing we always focus on is our physical and mental health. Not only is this important personally, but the better you feel in these areas, the better your business will perform. Identify what practices you need to prioritize, what you need to add, and what you need to remove, and be relentless about sticking to them. The little things add up, so instead of focusing on massive shifts, look at the little pivots you can make that are going to add up to huge results.
The next thing we focus on is what’s most important to us in the next 18 months to make it feel like we are winning. When you identify your core values, you’re able to build your business, personal, and financial goals around those. Find out how much money you need to live your “dream life,” and don’t add anything to your plate that is going to make you money beyond that while also impacting your quality of life negatively.
And last, audience acquisition. There’s nothing that a large, engaged audience can’t solve in your business – and therefore in your life. Focusing on the ways you can get eyes on your product and your business is going to be essential for setting you up for success in 2022.
It’s not too early – or too late – to start planning out your business and personal moves for next year. In fact, this is the perfect time to make the plan for next year that will help you achieve everything you want and more.
9/7/2021 • 25 minutes, 26 seconds
775. Declutter Like a Mother: Simplify Your Business & Your Life with Organization Expert, Allie Casazza
In This Episode You Will Learn About:
Realizing that you’re creating your unhappiness
How your environment reflects your values
Recognizing your sabotaging beliefs
What to do when old beliefs come up
Appreciating uncomfortable emotions
Starting with your environment
Resources:
alliecasazza.com
Instagram: @allie_thatsme
Read: Declutter Like a Mother
Get 3 months of payroll free at gusto.com/lori
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Allie Casazza is my new best friend. She’s pushing back against mom culture that puts parents last and expects them to take no time for themself. It’s what we’re all taught about motherhood, but it is FALSE! She shows how women can take control of their lives, simplify everything, and stop being a hot mess! Her approach to creating an abundant life has helped so many women – and it can transform yours too.
Question Highlights:
What do you do and where did it come from?
Is there a place in your home that used to always suck the energy out of you?
What are three beliefs you’ve had to let go of or unlearn to become who you are today? And what did you do to get there?
How do you decipher between thoughts based on fear or truth?
What are some emotions you’re sitting in right now that you wish weren’t there but you have to try and appreciate them?
Guest Bio:
Allie Casazza is on a mission to eradicate the “hot mess mom” stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show (a chart-topping podcast), and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She lives in Southern California with her husband, Brian, where they homeschool their four young children.
9/6/2021 • 55 minutes, 18 seconds
774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns
In This Episode You Will Learn About:
Identifying triggers and choosing not to react
When you need to react fast or slow
Examining our internal stories
Hooking into what you want
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life, how we react to them, and how we can break free from those self-sabotaging feedback loops.
9/1/2021 • 17 minutes, 26 seconds
773. Here's Why Flexibility Leads to Opportunity
In This Episode You Will Learn About:
Why flexibility matters
Where flexibility helped us
Where being rigid hurt us
How to be more flexible in life
Resources:
Visit chrisharder.me/mastermind to apply for our elite mastermind group
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Flexibility creates opportunity. When good things pop up in life, you will only be able to say “yes” if you’ve been intentional about building flexibility into your life. And a lack of flexibility is only going to cost you opportunities. We’re going to show some examples of both in our life – as well as how you can build more flexibility into your own.
A few months ago, someone made an offer on our Scottsdale, Arizona home that was way higher than we thought it was worth – much more than we paid for it. And even though we had only been there a few months, we saw that it was a major opportunity to make a lot of money fast. That offer ultimately fell through, but it led to us putting our home on the market to see what happened. The flexibility to be OK with either outcome gave us an incredible opportunity.
On the other hand, an example of when a lack of flexibility robbed us of opportunity is when our friend Jim Kwik wanted to use my recording studio to record an interview with Tom, the founder of MySpace. But the studio was completely booked for the day and Jim said he was hoping to get Tom to do an interview on our show after his interview. He told us to “Start making room for the miracles.”
It’s important that you leave space in your calendar for things to show up, but this doesn’t mean to do nothing. You have to go out into the world to allow miracles to show up. Just don’t be so rigid that you aren’t willing to see those miracles for the opportunities that they are.
8/31/2021 • 18 minutes, 8 seconds
772. How to Make Some Noise & Speak Your Truth with Andrea Owen
In This Episode You Will Learn About:
Shedding some light on the dark spots
Having hard conversations with people
The ingrained negative patterns we have to break
Your conditioning vs. your truth
Resources:
andreaowen.com
Read: Make Some Noise: Speak Your Mind & Own Your Strength
Instagram: @heyandreaowen
Get three months of free payroll processing at gusto.com/lori
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Andrea Owen is back on the show! And let’s be real, as long as she keeps bringing the fire with her incredible books she will keep on coming back. She’s bringing out the raw, real truth. She talks about her upbringing, living in a family that refused to talk about the hard things in life, coming to terms with that, and learning to share her own story of healing.
Question Highlights:
What was the first time you realized you wanted to share life lessons with people?
What was the moment when you started focusing on the roots of the problem?
What’s an observation of something in your life that you have to work hard to break?
What patterns are we passing down to the next generation?
What are most people struggling with right now?
What inspired your latest book?
Guest Bio:
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.
She is the proud author of How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (which has been translated into 18 languages and is available in 22 countries), as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.
Andrea is a certified professional co-active coach (CPCC) from The Coaches Training Institute, a professional certified coach (PCC) with The International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator (a modality based on the research of Dr. Brené Brown). She holds a Bachelor of Science in Kinesiology with a specialty in Health Science from California State University. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com.
She has facilitated many workshops for girls, hosted by Dove’s Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them. In addition, Andrea has been sober for close to a decade and is active in the world of recovery.
When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player, having skated under the name “Veronica Vain”.
Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.
8/30/2021 • 1 hour, 17 seconds
771. Why Fast Failure & Challenging Emotions Will Make You Successful
In This Episode You Will Learn About:
Being comfortable with imperfection
Using discomfort as a way to get better
Not becoming attached to your emotions
Working through feelings with journaling
Resources:
Listen to Online Marketing Made Easy by Amy Porterfield to turn your business up to the next level!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
The past few weeks have taught me so much about working through imperfection. When you’re trying to balance travel and work, you have to abandon all thought of the perfect time or the perfect setting for what you want to do. It has been the biggest lesson in showing up imperfectly and still getting things done. I’m going to share how I’m working through those lessons and incorporating them into my life.
8/26/2021 • 18 minutes, 5 seconds
770. Today Might Be As Good As It Gets!
In This Episode You Will Learn About:
The importance of being present
Choosing to focus on the positive
Recognizing silver linings
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Sometimes you have days that – from the outside in – seem terrible, but internally, we have the power to turn those days around. Our brains are wired to focus on the negative, but we can put our lives into perspective with one simple trick: acknowledge that this is life, and this may be as good as it gets. So buckle up and enjoy the moment.
Even on days that suck, you’d be surprised by the joy that can come from just being present in the moment. You don’t have to override sad or painful feelings, but if you acknowledge and accept them, and recognize what each moment has to offer, you can find the good in any situation.
Tell yourself that today may be as good as it gets. Stop comparing where you are against a future where things might get better or a past that you can’t reclaim. Today is all you have, and it may never get better, so focus on the silver lining because, as long as you’re alive, there’ll be one to be found.
If you try that phrase on for size, it will reframe everything for you, and you will find more joy every day.
8/24/2021 • 11 minutes, 58 seconds
769. Shattering the Pink Ceiling and Focusing on Pleasure with Cindy Eckert
In This Episode You Will Learn About:
How we disregard women’s biology when it comes to sex drive
How problems in the bedroom come up in other areas of life
Valuing execution over ideas
Being resourceful and figuring things out
Changing confidence to competence
Building relationships intentionally
Resources:
addyi.com
thepinkceiling.com
Instagram: @cindypinkceo
Get three months free when you run your first payroll at gusto.com/lori
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Cindy Eckert is going to make you rich. She’s sold two businesses for more than $1.5 billion, so she knows a thing or two about building things from the ground up and making money in the process. Now, with her work in The Pinkubator, she helps women break barriers by investing in women founders to level the playing field and shatter the glass ceiling for good. We cover everything from building a billion dollar business to women’s sexual health (and everything in between). You’re going to want to hear this conversation.
Question Highlights:
How did your entrepreneurial journey get started?
How did you get interested in women’s pleasure?
What were the belief systems you had to break and unlearn to become the woman you are today?
What are some of the bad habits you’ve had to break along the way?
What skills do women need to build to be successful in business?
Guest Bio:
A self-made serial entrepreneur and vocal advocate for women, Cindy defies convention in her industry, in her companies, in her outcomes. Her work today, in The Pinkubator, continues to break barriers by investing in and mentoring other women to get to her same outcomes. She’s on a mission to make women really rich. You cannot miss Cindy. Everything she touches turns to PINK!
Over a distinguished 25-year career in healthcare, in only the last ten years, she has built and sold two businesses for more than $1.5B. First Slate Pharmaceuticals (which redefined long acting testosterone treatment for men), then Sprout Pharmaceuticals (which broke through with the first ever FDA-approved drug for low sexual desire in women – dubbed “female Viagra” by the media). After selling the company for $1 billion in 2015, she successfully fought to get the drug back and launch it on her own terms.
Cindy has made waves and her own success, creating mission driven companies that deliver big. Her results have become widely covered business success stories featured in major media outlets. She is most proud of helping others take command of their lives. The profoundly positive impact those companies have made for people is what keeps her coming back for more.
8/23/2021 • 57 minutes, 55 seconds
768. 8 Reasons Why People Give Up and How to Overcome Them
In This Episode You Will Learn About:
Believing your dream is possible
Learning to love the mundane
Being patient about seeing results
Taking advice from the right sources
Asking for help when things get hard
Staying focused when everything happens at once
Developing discipline
Resources:
Listen to Online Marketing Made Easy by Amy Porterfield to turn your business up to the next level!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
So many of us, as entrepreneurs or ambitious people, think that the challenges we are facing are unique to our situation. From years of running masterminds, I can tell you that the challenges people face – and the reasons they end up throwing in the towel – are largely the same. As much as you plan for your dream and think ahead, you have to make sure that you’re planning for the times when things get hard. Specifically, you need to plan for when you feel like quitting. I’m going to share eight common reasons why people quit early and how to move past them to keep your dream going.
8/19/2021 • 18 minutes, 4 seconds
767. The Three Phases to Building a Successful Personal Brand with Caloni Michelle
In This Episode You Will Learn About:
How to start a personal brand
The journey from brand to product
How to look legit
Sticking to one thing
Creating one pillar of content
Systematizing your business
Resources:
calonimichelle.com
calonimichelle.com/blueprint
calonimichelle.com/operations
Instagram: @calonimichelle
Listen to Online Marketing Made Easy by Amy Porterfield to turn your business up to the next level!
Upgrade your job post at indeed.com/happy and get a $75 credit
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
If you’re wanting to start or grow a business, working on your personal branding is always a great place to start. Caloni Michelle has an incredible ten-step blueprint to building a personal brand that is totally free! She’s so generous with her time and her knowledge – and that shows during this interview where she shares the three phases of building a personal brand.
Question Highlights:
How did you start your personal brand?
What’s the timeframe from starting a personal brand to being able to put a product out?
What can you do to look more like an authority?
How can people let go of perfectionism?
Guest Bio:
Caloni Michelle is the go-to personal branding expert. She’s the founder of Brandstrom – a personal branding agency – an international speaker, serial entrepreneur, philanthropist, event host, and an internationally recognized authority on personal branding.
She has worked extensively with experts from all around the world to build, grow, and scale their personal brands online. Caloni has built noteworthy brands for experts who make less than six figures and those making millions, who have been featured in Forbes, Entrepreneur, Inc., Entrepreneurs on Fire with JLD, Nasdaq, Dr. Phil, and many other outlets.
She’s on a mission to help 1,000,000 people build authority, increase revenue and impact millions by transforming their personal brands.
8/16/2021 • 51 minutes, 43 seconds
766. Turn Your Intentions Into Actions
In This Episode You Will Learn About:
The difference between an intention and a wish
Setting the right intentions
Creating action out of intentions
Examining the stories you tell yourself
Resources:
Listen to Online Marketing Made Easy by Amy Porterfield to turn your business up to the next level!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Intention doesn’t mean anything without a plan to back it up. We can set our intentions all we want but if we don’t take the time to plan and ensure those intentions become reality it’s never going to happen. Look at your life and find out what it is you’re telling yourself that’s holding you back from starting the thing you want – it’s probably not true.
8/12/2021 • 12 minutes, 35 seconds
765. How to Make Your Mornings Magical So You Can Start Your Day RIGHT
In This Episode You Will Learn About:
Creating a magic morning routine
Changing your state
Choosing different thoughts
Resources:
Text “DAILY” to 310-421-0416 to get a free daily money mantra
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Nothing gets you excited for the day and the future like a fantastic morning routine. We set the intention to come up with new ideas every day and turn our morning runs into a meditation – and it worked like a charm. Starting the day off right raises your energy and leaves you feeling great.
This is proof that you can change your state. If you wake up on the wrong side of the bed, things will begin to stack against you, but with just a few simple things, you can change your perspective which will ultimately change your results.
Everyone has a different formula for what affects them. Our formula may not work for everyone, but if we move our bodies and choose different thoughts in the morning, it will set us up for the rest of the day.
8/10/2021 • 10 minutes, 38 seconds
764. Finding the Right Tools to Work Through Your Fears & Reach Your Highest Potential with Comedian Kyle Cease
In This Episode You Will Learn About:
Why we operate from a place of “not enough”
Leaving your expectations behind
Coaching my inner child
Bringing out your inner trauma
Healing the collective
Resources:
kylecease.com
Instagram: @evolvingoutloud
Join the Absolute Everything Pass
Read: The Illusion of Money
Visit talkspace.com/happy to get $100 off your first month
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Kyle Cease is a truly epic human being. After a successful career in comedy, Kyle became obsessed with personal development, and dedicated his life and business to helping others grow. Now, using a unique mix of comedy and coaching, he models the “evolving out loud” method to the world. In this interview, Kyle gets me to open up and be more vulnerable than I’ve ever been on this podcast before – which is just a testament to his coaching abilities.
Question Highlights:
What is your Absolutely Everything Pass membership?
How do you strip away your expectations?
What do you do when you can’t figure out what you’re feeling?
What happened to you throughout 2020?
Guest Bio:
New York Times bestselling author, Kyle Cease, has a gift for merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as the #1 ranking on Comedy Central’s Stand-up Showdown.
After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, a community which is a growing with over 400,000 members worldwide. Kyle has personally coached over 15,000 people and his YouTube videos have been watched over 60 million times.
Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick
Gregory, and David Wolfe; as well as having been guest speaker at thousands of colleges, summits, and Fortune 500 conferences, including Agape International, GATE, Revelations, The Sun Valley Wellness Festival, Sedona World Wisdom Days, and The Longevity Now Conference.
Continuously inspired by his daughter, if Kyle put it simply, he would say he is ever-evolving (out loud) and on a journey to constantly find out the truth of who he is.
You can find Kyle, Evolving Out Loud, and the Absolutely Everything Pass community at kylecease.com.
8/9/2021 • 1 hour, 7 minutes, 37 seconds
763. Why You Should Always Question What You’re Capable Of
In This Episode You Will Learn About:
Being rigid in your routines
Breaking out of your old habits
Questioning your reality
Not waiting for the perfect situation
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
I love routine. Even when it comes to going on vacation, it can really throw me off my game when I break away from my daily habits. But when you’re setting big goals and constantly striving for more, you can’t let those things hold you back from living your life. It’s time to question your rituals and routines and see if you can figure out how to do that thing you’ve been putting off while still accomplishing what you set out to do.
8/5/2021 • 15 minutes, 7 seconds
762. This Superpower Will Bring You More CHOICES in Life
In This Episode You Will Learn About:
Why being nimble is a superpower
How being nimble reduces risk
Having conversations with your partner
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
One superpower that has always served us well over our lifetimes is being nimble. It’s led to windfalls, business success, healthy relationships, and more. When you see someone who, from the outside, appears to always be winning, what you’re really seeing is someone who’s not afraid to adapt when their idea is failing.
So why is being nimble so hard for people? Because it’s not comfortable. You have to take a lot of risks and make a lot of gambles in order to stay nimble. When you truly embrace being nimble, it actually takes the risk out of those gambles. When your gamble falls through, if you just stay nimble, you’ll move on to the next move quickly.
Being nimble allows you to seize opportunities. If you’re stuck on one way of being for too long, who knows what you could be missing out on? You have to be clear on your long-term vision, make sure everyone affected is on the same page as you, and then take aggressive action to secure the future you want. I promise you, this superpower can make amazing things happen.
8/3/2021 • 11 minutes, 12 seconds
761. The Basics of Investing: Why Women Make Better Investors Than Men with Kiana Danial
In This Episode You Will Learn About:
Why women aren’t taught to invest
The reason women are better at investing
How to get started with investing
Understanding cryptocurrency
Resources:
investdiva.com
learn.investdiva.com/yes
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Investing is one of the most powerful tools for building financial freedom and wealth, but it’s something not enough women are talking about. Kiana Danial is an investing expert. When she learned that she was a small minority being a woman interested in finances and investing, she dedicated her life to spreading education and awareness around the power of investing. This conversation is going to help you feel empowered and understand all of the different ways you can start investing and opening up new opportunities that you never knew existed.
Question Highlights:
Where did your interest in investing come from?
Why do you think there’s such a gender divide in the United States?
What do you like to focus on helping people with?
Where are some of the places women get stuck?
Where should people start learning about investing?
Why did you write about cryptocurrency and what should we know about it?
Guest Bio:
Kiana Danial, CEO of Invest Diva is an award-winning, internationally recognized, personal investing and wealth management expert. Having been featured in The Wall Street Journal, TIME Magazine, Forbes, TheStreet, Nasdaq, Fox Business, Yahoo! Finance, Cheddar, The Stacking Benjamins Podcast, and The HerMoney Podcast with Jean Chatzky, Kiana is a highly sought-after commentator, professional speaker, and executive coach who delivers inspirational workshops and seminars to corporations, universities, and entrepreneurial groups. Kiana has reported on the financial markets directly from the floor of NYSE and NASDAQ, and was named the Personal Investment Expert of the Year in 2018 and the Investment Coach of the Year in 2019 by the Investment Fund Awards. An accomplished author, Kiana's books include Invest Diva's Guide to Making Money in Forex (published by McGraw-Hill in 2003), Cryptocurrency Investing For Dummies (published by Wiley in 2019), and the co-authored Million Dollar Moms (which achieved #1 status on Amazon in eight different categories in 2020).
As the CEO of Invest Diva, Kiana's goal is to empower and educate women to take control of their financial future by investing in stocks and other online assets – even if they're super busy or not a math whiz! Kiana provides her Invest Diva students with daily personal finance and investing material via social media, financial education via her free MasterClass and her award-winning financial and investing PowerCourse, and coaching via her weekly P.I.G. (Personal Investing Group) LIVE classes. Kiana has grown a large social media following thanks to her fun, educational TikTok and YouTube videos on investing and personal finance, as well as her podcast The Invest Diva Movement, where she features timely financial advice and has interviewed financial educators and influencers like self-development coaches, Brian Tracy and Jack Canfield, and investors, Guy Spier, Anthony Scaramucci, Christina Qi, and Nancy Tengler.
8/2/2021 • 53 minutes, 33 seconds
760. Don't Put All of Your Pleasure in One Basket
In This Episode You Will Learn About:
Looking forward to the future
Reframe your mindset around what you’re doing to create joy
Planning out your joy
Spreading your pleasure out
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
You don’t deserve to deny yourself pleasure and desire in your life. It’s so important to build our lives in a way that constantly gives us joy and pleasure. When you aren’t feeling pleasure in your day to day life, you risk numbing out on short-term dopamine hits that don’t bring us any long-term satisfaction, or you put all of your hopes for pleasure into one thing and just run it into the ground. Spread your pleasure out throughout your life. Stop delaying pleasure for the future and find joy in the moment, whatever you’re doing.
7/28/2021 • 16 minutes, 12 seconds
759. The Art of Asking for Help & Getting Over Feeling Burdensome
In This Episode You Will Learn About:
Getting comfortable asking for help
When some asks require following up
Developing your asking muscle
Getting your elevator pitch down
Asking for connections
Building a network
Resources:
Apply for 1-on-1 coaching at chrisharder.me/coaching.
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Why is it so hard to ask for help? This is a weakness for many people – and there’s so many reasons why that may be. A major part is the fear of bugging people. There’s a difference between knowing how to ask for help and making it feel burdensome. It requires approaching that ask with a certain energy. We’re going to look at how you can go in for that ask without putting the pressure on.
There are two main factors that contribute to getting better at asking:
Do you have your asking muscles developed?
Do you have people to ask?
When you’re going in for an ask, you have to make sure you know what you’re asking. Ask it in a way that doesn’t require follow-up questions. Be clear and concise and don’t waste the person’s time. You only get one shot at this so take your time making sure the question is just right.
Whatever you do, don’t be an “askhole.” That’s someone who asks for advice but doesn’t take any action. If you’re going to ask for help, make sure you are actioning it immediately. It doesn’t have to be perfect, but when people see that you’re the kind of person who puts advice into practice, they’ll be happy to give you more of it.
The second part of this is who you ask. A lot of people are shooting for the stars and asking the biggest names they can think of without having the ability to offer them anything in return. Instead, start with the people within your own network. If you don’t have a network, it’s your job to seek out people online and find them. People with similar goals, interests, or wants as you.
Knowing how to ask and how to build a circle of influence to ask within is going to make your journey as an entrepreneur go so much smoother. Collaboration is the shortcut to success. It is a skill, but it is one worth building.
7/27/2021 • 27 minutes, 20 seconds
758. Turning Your Message Into a Brand You Can Wear Proudly with Kalilah Wright
In This Episode You Will Learn About:
Making the transition from a day job to your dream business
Working within the mess
Staying organized every day
Keeping your priorities straight
Running towards your fear
Resources:
messinabottle.com
theteeclass.com
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Kalilah Wright is a girl with a MESSage. She’s the Founder and CEO of Mess in a Bottle, a clothing and accessories brand built to inspire people to be vocal. She’s got that entrepreneurial spirit and loves helping people create the thing that they should be doing in the world. She shares how to take that message that you just have to share and turn it into a thriving business.
Question Highlights:
What is your business and where did the idea come from?
What was the transition like from your job to your entrepreneurial journey?
How did you learn to manage yourself and focus as an entrepreneur?
What’s something you’re trying to step into more?
What do you do when you’re at your best?
What do you do when things aren’t great?
How would you describe yourself to somebody?
If you could only print one more t-shirt, what would your message be?
Guest Bio:
Kalilah Wright, born in Jamaica W.I., migrated to the United States at the tender age of four and was raised in Brooklyn, NY. She is the founder and CEO of expressive brand Mess in a Bottle. As an accomplished designer and trained architect, she used her Master’s degree from Morgan State University and Bachelor’s of Arts from Penn State University to establish the brand in January 2016 in Baltimore, Maryland.
The Mess in a Bottle brand was established to evoke change, question Kalilah’s audience, and allow individuals wearing their messages to be vocal without saying anything at all.
Each item is designed and printed at her Baltimore in-house studio space.
Kalilah has participated in multiple pitch competitions and won the Wells Fargo Business Pitch competition in 2016 and the iFundWomen pitch competition in conjunction with the Baltimore Ravens in 2018. Mess in a Bottle has collaborated with numerous brands and created limited edition capsule collections with Warner Brothers Studios (for their movie The Kitchen), YouTube, Roc Nation artist Rapsody, The TLC Network, BET, Google, and Target (for their Black History Month collection). Celebrities including Viola Davis, Serena Williams, Luvvie Ajayi, Lena Waithe, and Yvonne Orji are all proud supporters of Mess in a Bottle.
7/26/2021 • 30 minutes, 5 seconds
757. 4 Ways to Come Up with THE BEST Business Ideas
In This Episode You Will Learn About:
Coming up with great ideas
Solving your own problems first
Streamlining your life
Improving something you like
Repackaging what’s out there
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
The best ideas come from wanting to solve a problem in your own life. If you’re questioning the first step to becoming an entrepreneur, you need to step back, take a look at your life, and see what problems you’ve had to solve for yourself in your life. If you can teach those solutions to someone else, you’re on your way to starting a business. I’m going to share four ways you can take your problems and turn them into business ideas.
7/22/2021 • 14 minutes, 3 seconds
756. Q&A: Building a Tribe in Your Same Season of Life
In This Episode You Will Learn About:
Why it’s good to go to coffee with people
Making friends as an adult
Honoring the seasons of your life
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to “Questionably Awesome!” Today, Evans and I answer your questions about finding people who are in the same season of life as you.
Payton Adams asks: “Lori! I am currently reading your book and love all the information you are providing! I am still struggling with finding people I would want to start a tribe with because my past friends and I have moved onto different seasons in our lives, so I feel really alone. I am trying to put myself out there to meet new people but it has been hard as a new mom. Do you have any advice?”
REVIEW:
taylormoe249
New Listener
I found this podcast a week or so ago and I LOVE it. I love the energy throughout, the messages that are given, and I absolutely love how short and sweet a lot of the episodes are. They’re easy to follow and fun to listen to. I also appreciate the relation to fitness that is referenced every so often. Thanks for a great podcast!!
7/21/2021 • 21 minutes, 44 seconds
755. Why You're Not Selling Enough & What You Can Do to Convert Your Audience
In This Episode You Will Learn About:
Why speeding up the sales process won’t work
Building a nurturing sequence
Creating a manual exchange
Resources:
Join our Fastermind by texting the word “FASTER” to 310-421-0416
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Let’s talk about something that’s going to help you make more sales. If you own (or aspire to own) a business, if you want to make more money, if you sell anything (and even if you have a job), this advice is for you.
The number one problem we’re seeing people run into in their business is missed launch goals, missed sales goals, or just a complete lack of sales. When we dissect each of these scenarios with our coaching clients, what we’re seeing is this: people are rushing the process. They don’t spend time developing relationships with their audience. There are two ways you can nurture your audience and slow down your process to turn each “no” into a “yes”.
Build a nurturing sequence. Start with “nice to meet you” and lead people into a list that you own – typically an email or text list. Doing that requires them to agree to open up a relationship with you, but that’s just where the work begins. Now you have to earn their trust and develop the relationship. Give them so much value that eventually they’ll realize if this is what you’re giving away for free, what you have behind the paywall must definitely be worth it.
Or you could create a manual exchange. Make sure you show up consistently enough, with enough value in between “nice to meet you” and “would you buy my product?” by creating a private group. You can do this through Clubhouse, by hosting a weekly Zoom call, or Instagram and Facebook Live. When you nurture your audience regularly and recognize them, they will go along with whatever you do.
You may say, “I’m already doing all of this!” and that may be true, but if you aren’t seeing the results you want yet, you’re probably still going too fast. Remain patient and recognize that the marketing game is going to require more from you every day. Give people what they want and need and they will come to trust you. And when they do, that’s when you’ll get the “yes” you’re looking for.
7/20/2021 • 16 minutes, 55 seconds
754. Harnessing & Developing Your Innate Intuition to Create Profound Change in Your Business with Laura Day
In This Episode You Will Learn About:
Discovering extra-sensory abilities
The difference between feeling and intuition
Ways to engage intuition
How everything starts with mindfulness
The importance of having a goal
Resources:
practicalintuition.com
Instagram: @lauradayintuit
youtube.com/LauraDayCircle
Read: Practical Intuition
Read: The Circle
Visit indeed.com/happy and get a $75 job credit.
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We’ve all had experiences where we feel connected to things beyond ourselves. And if you’ve ever made a decision based on those feelings, chances are the results turned out well. Laura Day is an intuitive coach that helps people learn how to unpack those intuitions and understand them better so that they can harness them in their daily life. We discuss how to engage your intuition, how feelings can lead us down the wrong path, and using intuition to guide your actions.
Question Highlights:
How do we tell the difference between feelings and intuition?
How do you tap into your intuition?
How do you do things that don’t feel good when you know they are good for you?
Where should people get started?
Guest Bio:
New York Times bestselling author Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.’” The Independent dubbed her “The Psychic of Wall Street.” A-list Hollywood stars and Wall Street executives praise her ability to predict future events – including the 2008 recession – with astounding accuracy. As Brad Pitt has said, “I believe in the gut, and I believe in Laura Day.”
Laura’s work has helped demystify intuition and bring it into the mainstream. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Laura has trained thousands of people and companies to use their brains, perceptions, and “sixth sense” in effective ways to realize their goals. She is the author of six bestselling books: Practical Intuition, Practical Intuition in Love, Practical Intuition in Success, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch.
Laura has been featured in publications that include Newsweek, New York magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, Stella, Forbes, and People.
She has appeared on numerous TV networks and programs, including CNN, Fox News, Good Morning America, The View, Extra, and The Oprah Winfrey Show.
For more information, please visit: www.practicalintuition.com.
7/19/2021 • 58 minutes, 20 seconds
753: Q&A: Growing Your Business
In This Episode You Will Learn About:
Balancing the masculine and feminine
Giving yourself space
Not blaming the algorithm
Marketing outside of social media
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to “Questionably Awesome!” Today, Evans and I answer your questions about finding your first client and balancing masculine and feminine energy.
Jodi Katzin asks: “I have worked with a few business coaches and still am having trouble getting that first client! I work so hard on my posts but, with a small following and the algorithm, I don't know how many eyes are actually landing on them, so I get discouraged easily. I guess my question would be if there are ways outside of social media to get things off the ground.”
Bailey Barcellos asks: “How do you balance the masculine ‘get it done’ energy with feminine energy when running a successful business!?”
Review:
Fido Fizzy
I love how Lori truly wants to help and serve her listeners. The variety of content she produces is amazing and I love how vulnerable and real she is. It’s inspirational to see her and Chris showing #relationshipgoals in their episodes. Thanks for serving!
7/14/2021 • 23 minutes, 38 seconds
752. Do You Have a Hidden Fear of Success? Here's How to Get Past It
In This Episode You Will Learn About:
What fear of success looks like
Losing friends due to success
What holds us back from success
Modeling success for others
Resources:
Visit squeezemassage.com/earn to learn about Squeeze’s franchise opportunities
Text “DAILY” to 310-421-0416 to receive a daily money mantra for free
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Some of you might have something holding you back that you don’t even know about. It’s deeply rooted in your subconscious and it’s stopping you from achieving what you want in life. That thing is a hidden fear of success. It might sound funny at first, but it’s a very real fear that many people experience. But, how do you squash that fear when you might not even be aware it exists?
The first step to getting over a fear of success is understanding what it is. Deep down, the fear of success is usually just the sum of many micro-fears of change. How will your life change if you succeed? How will it be better — and how will it be worse? The truth is that you will lose some things when you reach your goals, even before, on your journey toward them. Friends may be jealous. Family may question your skill set. You have to weigh these against everything else you stand to gain and have gained already.
There are a few things holding you back:
We think that we have unspoken agreements with people that we will always stay the same. But no one stays the same. Even more, you’re not supposed to.
Good is the enemy of great. What often holds you back from greatness is the fear of letting go of a life that’s “good enough.”
Fear of more work as you become more successful.
It’s possible to work around all of these. More than fear of change, we should be afraid of staying the same. In hindsight, it will be impossible to imagine ever staying in your life the way it was. We should always be growing and adapting.
7/13/2021 • 19 minutes, 26 seconds
751. Gabby Reece on Her Secrets to Embracing the "Suck": Creating Mental Wins Out of Challenges
In This Episode You Will Learn About:
How to show up for yourself in life
Managing the growth of your business
Knowing when you’re out of your depth
Pivoting naturally
Knowing the difference between a barrier and an ending
Learning to embrace the suck
Resources:
Gabriellereece.com
Listen: “The Gabby Reece Show”
Instagram: @gabbyreece
Visit squeezemassage.com/earn to learn about Squeeze’s franchise opportunities
Get $100 off your first month of Talkspace by visiting talkspace.com and using code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
I grew up looking up to Gabby Reece and, after this interview, I guarantee you will too. She’s the epitome of the ultimate athlete. Our conversation today is one of my favorite topics: overcoming mental challenges. She talks about so much, from learning to embrace the “suck” to creating mental wins out of the challenges in life in order to make your life more fulfilling and meaningful.
Question Highlights:
What are you loving about life?
What are some of the lessons you learned from fitness that you still apply today?
How are you managing your business internally with all of your growth?
How do you get out of your head and learn to trust your gut?
What does pivoting look like?
Guest Bio:
Gabrielle Reece is not only a volleyball legend, but an inspirational leader, “New York Times” bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Creator of HIGHX®, Co-Founder of XPT®, and Executive Member of Laird Superfood®, Gabby is dedicated to building and leading health and fitness methods.
7/10/2021 • 58 minutes, 24 seconds
750. Turning Failures Into a Winning Streak
In This Episode You Will Learn About:
Why fear stops you
Learning from failure
Going on a winning streak
Resources:
Join the waitlist at litepink.com to be the first to be in the know!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Let’s talk about failure. I have seen it all when it comes to what’s stopping people from doing the things they know they want to do in their hearts. Many people are afraid of looking stupid, putting themselves out there, or not knowing what to do next, but failure is not only impossible to avoid, but also the fastest way to place yourself on a winning streak. You just need to know how to learn from it.
7/8/2021 • 13 minutes, 19 seconds
749. Q&A: Attracting Talent & Releasing Passion
In This Episode You Will Learn About:
Painting the vision for your team
Doing what you love for money
Dabbling and experimenting
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to “Questionably Awesome!” Today, Evans and I answer your questions about building a team and finding your passion.
Kelley Tyan asks: “I'm in the network marketing space as a health coach. I'm looking to build my team with strong business-minded people. How do I market this on my social? I've been coaching women in the health and fitness space for 15 years and I think people are intimidated to think they have to have my experience, but I know that's not true. How can I draw more people to my team?”
Bethany Kochan asks: “Finding my passion. That's what has me stuck and often feeling unmotivated or undisciplined. I want financial freedom but don't want to do something just for that. I want to be excited about it. 💜”
Review:
HeatherForTheWin
It’s Like She’s in My Head!
Alright! Enough is enough. Whenever I’ve had a rough day, I open this podcast and the show speaks directly to me and my specific challenges! It’s like Lori has been chilling in my brain all day, sipping on a Lite Pink, listening to my issues, and then records EXACTLY what I need to hear. It’s insane. I’ve been following Lori for some time now and while I’ve always loved her content, I’m in a season now – as a business owner – where I feel more in alignment with her message than ever before. Thank you for showing up every day. You’re doing so much good and pushing me through mental roadblock after mental roadblock. Keep it up and thank you!
7/7/2021 • 28 minutes, 29 seconds
748. How to Identify & Utilize Every Resource You Need for Your BIG Vision
In This Episode You Will Learn About:
Using your network as a shortcut
Tapping into your network
Auditing your network
The truths about your network
Resources:
Text “DAILY” to 310-421-0416 to receive a daily money mantra for free
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
All of the answers you are seeking in your business are likely already present in your network. Your network is one of the simplest and most powerful things you can tap into – and you’re not getting enough out of it.
When you run into a problem that you don’t have the answer to on your own, start asking yourself: “Who do I know that might know about this?” If no one comes to mind immediately, dig a little deeper: “Who do I know who I don’t know what they do?” Of all the people in your network, you probably don’t know exactly what skills most of them have.
If you want to truly tap into the power of your network, try this exercise: grab a pen and a sheet of paper, and pull out your phone. Go through your social media friends and ask yourself: “Who is in my network that can help me reach my goals?” Go name by name, down the list, and write down every person who may be a valuable resource for where you want to go. This will instantly make you realize how powerful your network is – as well as give you a list of people to reach out to in order to speed up your journey.
You’re closer to your dreams than you think, but in order to get there you have to become an unapologetic asker.
7/6/2021 • 16 minutes, 19 seconds
747. How to Write & Publish a Children's Book (and Building Self-Esteem in Yourself & Your Children) with Miriam Laundry & Jack Canfield
In This Episode You Will Learn About:
Interrupting our fear programming
Helping people write their story
Acknowledging what you want
How to move from “can’t” to “can”
Being kind to yourself
Resources:
MiriamLaundry.com
JackCanfield.com
Instagram: @miriamlaundrypublishing
Instagram: @jackcanfield_official
Find the blueprint to writing a children’s book in one day at MiriamLaundry.com/bookblueprint
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Self-esteem is a major factor in a person’s success. That doesn’t mean you have to feel good about everything that you do. You just need to have the confidence to try. So much of our self-esteem is shaped in childhood, which makes it especially important to instill that confidence in kids early on. Jack Canfield and Miriam Laundry are both experts on enhancing self-esteem in children (as well as adults). Together, they co-authored the book “I Can Believe in Myself,” which helps children turn the words “I can’t” into “I can!” Whether you have kids and want them to be confident, you struggle with confidence yourself, or you’re interested in writing and publishing a children’s book of your own, these two have a wealth of knowledge that you’re sure to find value in.
Question Highlights:
Where did the inspiration for this book come from?
Can you tell me about your course, helping people write books?
What fears do you normally see from people?
What was your experience after attending Jack’s event?
What do you experience in your life and career right now?
What feels important right now?
If you could only write one more book, what would it be about?
Guest Bio:
Jack Canfield is the co-creator of the #1 New York Times bestselling “Chicken Soup for the Soul” series, including “Chicken Soup for the Kid’s Soul” and “Chicken Soup for the Preteen Soul.” He started his career as a teacher in Chicago Public Schools and later went on to become an expert in the area of educating teachers and parents about how to build and maintain high self-esteem in children of all ages. He is also the co-writer of “100 Ways to Enhance Self-Concept in the Classroom” and “Self-Esteem in the Classroom: A Curriculum Guide.” He also recently published “The Big, Bad Bully,” which he co-authored with Miriam Laundry.
Jack is the founder and chairman of The Canfield Training Group in Santa Barbara, California, which conducts workshops and training on how to achieve greater success in every area of your life. Their teachings are based on his bestselling book “The Success Principles: How to Get from Where You Are to Where You Want to Be.” You can learn more about his work at www.JackCanfield.com.
Miriam Laundry is a sought-after speaker at schools nationwide. She is the author of five children’s books and co-authored “The Big, Bad Bully” with Jack Canfield in 2019. Inspired to help children believe they CAN, she organized an international effort in 2014 that secured her a Guinness World Record™ – and hasn’t stopped since. More than 100,000 children and adults participated in this record-setting event, with the purpose of promoting positive mental health. Her books have also received numerous awards including a Mom's Choice Award and a Readers Favorite International Award.
Miriam seeks to continue inspiring people to believe in themselves – and, now, shares her expertise by mentoring and teaching new, aspiring children’s book authors and helping them fulfill their dreams. You can learn more about her work at www.MiriamLaundry.com.
Miriam lives in the beautiful Niagara Region in Canada with her husband and four children.
7/5/2021 • 58 minutes, 29 seconds
746. Coaching Call with Corey Phelps, Founder of Cultivate by Corey
In This Episode You Will Learn About:
How Corey’s business changed during COVID
Struggling with imposter syndrome
Learning to play the long game
The importance of tapping into your network
Getting people enrolled in your vision
Growing while maintaining your authenticity
Resources:
amplifyhercollective.com
Instagram: @coreyphelps_
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Corey Phelps is the founder of Cultivate by Corey, a fitness-focused brand offering in-person classes and online courses. When COVID struck, she had to pivot fast and recenter herself, which led to her opening a new brand in her company: the Amplify Her Collective. In this coaching call, we explore the importance of finding mentors, how to build teams that invest in your vision, and extending your reach without sacrificing your core values.
Question for Lori:
You have had so many accomplishments, from The Bliss Project to your latest endeavor of Lite Pink, which is such an inspiration from the community building aspect and how you have built it from the ground up as a female-funded business. How important was it for you to tap into your network as well as find mentors at each new level to support you, push you, and guide you?
What advice can you give on how to step into the CEO leadership role and build a team that is as invested in your vision and mission as you are?
I have defined my big ‘why,’ my mission, my core values, and have a proven process. How do I create growth, impact, and reach as many women as possible while maintaining authenticity, integrity, and personal touch as every woman’s success is important to me?
Guest Bio:
After 11 years of teaching and coaching women on nutrition, exercise, and lifestyle inside the Cultivate by Corey brand, from in-person classes at her studio to online courses and programs, there was something else brewing for Corey. In 2020, when the world shifted in unthinkable ways, so did Corey’s business and priorities. She felt a tap on the shoulder and stepped into the online space in a new way, supporting women in building and growing their businesses. What started as impromptu calls and presentations to a group of women needing support in learning the ins and outs of online business has transformed into a larger mission to support women in creating an unwavering belief in themselves, their capacity to build financial freedom, and having a personal life of their dreams (friends, kids romance all of it).
7/2/2021 • 34 minutes, 26 seconds
745: This Exercise Will Get You Noticed by People You Want in Your Network
In This Episode You Will Learn About:
Understanding your vision
Getting comfortable with asking
Tuning into what people need
Taking advantage of value stacking
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
I can’t stop talking about networking lately – and for good reason! If you want to grow, if you want to feel connected, you’re going to need powerful relationships and a strong community. I’m going to share insights you can use to extract the maximum value from your network and do what humans are meant to do: help each other and make connections. I want you to hone in on your network and build it in a way that serves your life.
7/1/2021 • 14 minutes, 28 seconds
744. Q&A: Wanting More
In This Episode You Will Learn About:
Finding joy in small things
Getting over the fear of taking action
Getting unstuck
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to “Questionably Awesome!” Today, Evans and I answer your questions about moving on from a job where you feel stuck.
Janine Reader asks: “So stuck with my job! My heart wants more!”
Review:
Amanda Polick
Espresso-like jolt of motivation
Sometimes you just need a little gut punch to keep moving towards your dreams, and Lori gives you that and more. The way she hones in on a specific topic and delivers massive value in under 20 minutes continues to blow me away. The combination of inspiration and empathy is why I keep coming back. Highly recommend!
6/30/2021 • 24 minutes, 36 seconds
743. The Importance of Switching Up Your Energy to Reach Your Goals & Evolve to the Next Level
In This Episode You Will Learn About:
Making yourself a priority
Planning for interruptions and making yourself show up
The importance of switching up your energy
Opening your eyes to a big dream
Resources:
Text “DAILY” to 310-421-0416 to receive a daily money mantra for free
Go to squeezemassage.com/happy to learn more about their franchise opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
This year, we built what we knew we were going to need as a couple. Both of us are diving into new businesses, and we knew that if we didn’t make ourselves a priority, we would end up on the backburner. So we set up a couples’ mastermind where we went on dream date trips and we started tracking what matters most to us. Those simple things have made such a difference in keeping our relationship on the forefront, and that most recent trip completely shifted our energy.
If you need to make sure you’re setting time to do the things that are most important to you, but don’t feel urgent, you need to take these two points to heart:
Even if it’s not convenient, schedule time for the interruptions you know are good for you so that you show up.
You have to regularly change up your energy or you are going to burn out.
As counterintuitive as it may seem, there are times when stepping away from your business or your work is the best thing you can do for your productivity and inspiration. You need to be changing up your energy to inspire you to do things at a new level. Switching things up doesn’t always feel good at first – in fact, it can feel very uncomfortable. But doing so opens up space for new opportunities.
Routines are powerful, but they can also get you stuck. You have to remind yourself why you are doing what you do, what you are working towards, and what levels there are ahead.
6/29/2021 • 21 minutes, 40 seconds
742. Building & Scaling a Profitable Business by Money Mapping & Knowing Your Numbers with Bridgette Boucha of The Betterment Project
In This Episode You Will Learn About:
Finding your voice
Repackaging your skill sets
The common obstacles people face when making money
How to map your money
Feeling empowered to make financial decisions
Talking about your money openly
Not being afraid to collaborate
Free Resources:
Never leave money on the table again….5 numbers you need to know.
https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know
Is a Money Mapping Session right for you? Learn more here.
https://www.bridgetteboucha.com/money-mapping-session
Links:
bridgetteboucha.com
Instagram: @bridgetteboucha
Go to squeezemassage.com/happy to learn more about their franchise opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Bridgette Boucha is someone near and dear to me. She helps me grow and expand my business in all the right ways. As part of my CFO, she helps me dial in my goals, manage my money, and grow both the vision of my company and me as a person behind it. I don’t know what I would do without her and her incredible team, and after hearing this interview, you’ll wonder how you ever survived without her too.
Question Highlights:
What did you do before helping entrepreneurs and at what point did you pivot?
What were the themes you saw people struggling with?
How do you make sure your business isn’t dependent on your constant input?
Who are the ideal people you like to work with?
How do you make it feel like your clients can ask you any question?
What’s a good indicator that you could use some help?
Guest Bio:
Bridgette is a seeker of expansion. As a former corporate CFO turned CFO for entrepreneurs, she brings a unique style, voice, and methodology to help you run a profitable e-business while living a fuller life.
She and her team provide proven, sought-after strategies that she used to scale her latest business to multi-six figures in just five months during the global pandemic. Her soulful, energetic approach to numbers is refreshing to the heart-centered entrepreneurs she serves.
You can find her enthusiastically speaking, mentoring, educating, and empowering others through her online communities, programs, and courses designed with just the right amount of woo-woo and woo-hoo for next-level leaders.
6/28/2021 • 1 hour, 1 minute, 12 seconds
741. Ways to Manage and Re-spark Your Daily Motivation
In This Episode You Will Learn About:
Why some people are motivated and others aren’t
Understanding how to manage your discipline
Using gratitude to motivate yourself
Making the choice to make your day better
Resources:
Text “FASTER” to 310-421-0416 to join Chris’ new “Fastermind”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
How do you manage your motivation? Even as naturally motivated people, we still have days where we wake up feeling no motivation to build a business, work out, or do anything. Even if you’re not naturally motivated, that doesn’t mean you won’t see success, and just because you don’t wake up motivated doesn’t mean there aren’t ways to turn things around. Whoever you are, own it, and implement the tools we’re going to share with you to manufacture motivation whenever you need it.
So many things can affect your willpower and motivation: your sleep, what you eat, how much you exercise, or just your levels of stress. There’s so much going on at any given time and you have to take inventory of it all. Try to mitigate the pain points where you can.
The first thing to do every day is shift into gratitude. Ask yourself, “What are three things I’m grateful for and three things I’m excited for?” These can be hard to answer when you’re feeling down or unmotivated, but that’s when answering them is most important.
It’s OK to feel a certain way and shaming yourself for not feeling motivated isn’t helpful. You feel the way you feel, but you can still make choices from that place. Giving up will only make you feel worse in the long term.
You have control over your destiny, over your mood, and over your motivation. Starting off on the wrong track never has to determine your day. Use these tools and get yourself going again.
6/22/2021 • 19 minutes, 23 seconds
740. How to Build the Bravery to Accomplish Your Dreams with Sarah Pendrick, Founder of GirlTalk Network
In This Episode You Will Learn About:
The journey of writing a book
Creating what you wish you had for yourself
Getting over the possibility of getting hurt
Journaling for self-awareness and expression
Practicing self-love
Shifting the burnout story
Getting better at saying “no”
Getting into the energy of attraction
Resources:
girltalknetwork.org
Instagram: @sarahpendrick
Read: “Beautifully Brave”
Visit liquidiv.com and use code “HAPPY” for 25% off your order
Visit indeed.com/happy to get a free $75 job posting credit
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We can do so much more when we learn to be brave. Bravery isn’t as simple as not being afraid; it’s about not letting fear hold you back from doing what you need – or just want – to do. When fear keeps us from living as our truest self or following our life’s desires, it can prevent us from being who we’re supposed to be. We all want to be a little braver and there’s nobody better to show us how than Sarah Pendrick.
Question Highlights:
Can you tell me about your book journey?
Would you share a bit of your story that you haven’t before?
How did hiding your story hold you back?
How have you worked through the experience of being hurt?
How do we calm our energy and focus on being enough?
What is your definition of self-love?
What’s replacing your old paradigm for you?
How do we get better at saying “no”?
How do you differentiate between anxiety, nerves, and intuition?
Guest Bio:
Sarah Pendrick is the founder of GirlTalk Network – a women empowerment and lifestyle brand – and the creator of GirlTalk Foundation, a 501c3 that gives back to younger generations. She is a sought-after mentor, host, author of the book “Beautifully Brave,” and creator of the women's empowerment and self-development event GirlTalk Festival.
Sarah has dedicated her life to supporting people in living bravely as their true selves, teaching them to believe in their gifts so that they can fill their lives with abundance, love, and complete awareness of their worth. She's been featured in Forbes, NBC, “The Doctors,” E!, and Entrepreneur, and was called an “iconic woman creating a better world” at the Women Economic Forum. She has spoken on stages all around the world.
She lives in Manhattan Beach, California with her husband, Josh, and their fur baby, Titan.
6/21/2021 • 1 hour, 10 seconds
739. 3 Tips to Legally Protect Yourself and Your Business
In This Episode You Will Learn About:
Why your small business needs legal protection
Protecting your business entity
Intellectual property
Using contracts
Resources:
andreasager.com
Instagram: @andreasagerlaw
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
As a lawyer and fellow passionate entrepreneur, Andrea Sager knows, first-hand, how much blood, sweat, and tears goes into building a brand that is both meaningful and uniquely yours. She also knows the importance of protecting it. She left bigwig law and founded a full-service law firm specifically designed to provide affordable legal services for small business owners like you. She makes business law fun – who knew that was possible? You’re going to get so much value from her.
6/17/2021 • 34 minutes, 7 seconds
738. Two Questions We Ask Ourselves to Get the Business Results We Want
In This Episode You Will Learn About:
Asking yourself better questions
Manufacturing pain points
Thinking an hour ahead
Becoming addicted to convenience
Reframing difficult situations
Resources:
Text “FASTER” to 310-421-0416 to join my new “Fastermind”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or even get coached on the show!
Show Notes:
Questions can be a powerful tool for leveling up in every aspect of your life. As they say: “Ask better questions, get better answers.” We’re going to talk about one question we each use as a tool in order to better our lives and our businesses.
For Chris, his goal is to be as fit as he can be this summer. To make sure he hits this goal, he had to develop some tools. One of those tools was asking himself this question before every decision: “How will this make me feel in one hour?” We make so many decisions hoping for instant gratification, but thinking an hour ahead is just far enough out for you to realize whether it’s something you truly want or something you’ll regret.
My question that I ask myself is: “How can I look at this differently?” We experience discomfort on a daily basis, but we rarely think about why we’re feeling that way or what it might be telling us. Often when we’re feeling fear, it’s actually a sign that we’re in an area with opportunity for expansion and growth. When there’s no problems and no fear, there’s no way we’re ever going to get better.
If you ask yourself these two questions purposefully and intentionally, you will make exponentially better decisions and see a wider set of opportunities. These two questions can change your life.
6/15/2021 • 19 minutes, 11 seconds
737. How to Fund Your Dreams & Why Investing in Women Will Save the World with Catherine Gray, founder of She Angel Investors
In This Episode You Will Learn About:
Seven happiness hacks
The inequity around startup funding
Being female decision makers
Why investing in women is so important
Resources:
SheAngelInvestors.com
Instagram: @sheangelinvestors
LinkedIn: linkedin.com/in/catherinelgray
Listen: Invest in Her with Catherine Gray
Visit talkspace.com and get $100 off your first month using code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Catherine Gray is truly an angel. The founder of She Angels Investors, she’s dedicated to leveling the playing field for female entrepreneurs since they are historically underfunded and underrepresented. Every venture in which she invests is working toward the greater good. We talk about investing, funding women, and creatively raising money.
Question Highlights:
What are some of your happiness hacks?
What has made you so passionate about getting women funded?
What is venture capital and what is angel investing?
What do you wish more women knew about this?
What’s exciting you the most right now?
What did the education process look like around this?
Guest Bio:
Catherine Gray is a producer, author, TEDx speaker, host of the “Invest in Her” podcast, the Founder of She Angel Investors, and Co-Founder of non-profit She Angels Foundation.
Her focus is always on empowering female entrepreneurs. Her passion is to utilize her multimedia platform to fund women and level the playing field since women are severely underfunded.
Currently, her dream project is producing a new original series for television called “She Angels.” It covers the exciting journeys of the female entrepreneurs who win funding and mentorship at the She Angels Pitch Fest. She Angels is creating a global initiative to fund women around the world.
She also produces and hosts a popular podcast “Live Love Thrive” and just launched a new podcast called “Invest in Her,” to discuss ways to accelerate the funding of women and provide resources and inspiration to our listeners. It features both female founders and funders! It is distributed on Apple, Spotify, iHeart, and wherever you listen to podcasts.
She has produced several award-winning films including the very first documentary film about gay marriage called “I Can't Marry You.” Narrated by Ellen DeGeneres's mom, Betty, the film aired on PBS in more than 60 cities nationwide. She also co-produced several documentary films for the LOGO network, which led her to start her own production company called Showbiz Shorts (aka Corp Shorts), and now her most current endeavor, 360 Karma Productions.
She Angels is my multi-media platform that creates everything from films and shows, to game-changing events to empower women such as the Live Love Thrive Conferences, podcasts, and the She Angels Pitchfest and TV series. Pitchfest is a collaboration with the city of West Hollywood, CA.
After 15 years, she left her position as the top producer of Miami’s cable television advertising to become Vice President of Advertising for the first-ever gay, cable network and decided from that day forward that all of her ventures would be working on projects for the greater good.
Her favorite quote is from Mahatma Gandhi: "Happiness is when what you think, what you say, and what you do are in complete harmony." She also believes strongly in the Dalai Lama’s quote, “The Western women will save the world.”
6/14/2021 • 59 minutes, 1 second
736. Win the Battle with Your Mind
In This Episode You Will Learn About:
How our minds work
Training our minds
Reframing problems
Believing in something bigger
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
The biggest battle you can fight in life is the one within your mind. If we can overcome all of the different thoughts and emotions that come with setting and pursuing our big, lofty goals, we can do anything. According to experts, winning is 80% mindset and only 20% skill. That shows us why this is where all of your energy should be going. When we master our minds, we master the game of life.
6/10/2021 • 24 minutes, 6 seconds
735. What to Do When You're in Two Different Seasons
In This Episode You Will Learn About:
Honoring the season you are in
Asking for what you need
Communicating long-term goals
Finding people in the same season
Resources:
Visit squeezemassage.com/earn to learn more about franchising opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
What do you do when you and someone close to you – a friend, a business partner, a spouse – are in two different seasons? Sometimes you’re going to find yourself working closely with someone who’s in a different mode of life than you, so you’ve got to learn how to make the most of it.
First and foremost: honor whatever season you’re in. Whether you’re in a season of resting or a season of pushing, you are only going to hurt yourself if you fight against it. Those seasons are not going to last forever, so just remember that the best thing you can do for your success is to take care of what you need in the moment.
Don’t be afraid to ask for what you need. Tying back to that first point, if someone asks for something from you that would require you to dishonor your needs, you need to make that clear. In return, ask for what you need. Find some common ground, make your needs clear, and be willing to take different approaches to get where you want to go.
You need to make sure that you’re communicating your long-term goals. When you see the overall vision and know that you’re both working towards it, you’ll be more forgiving of the ebb and flow it takes to get there.
You also should find other people in the same season as you. It can get lonely when all of the people near you seem to be in another mode, so seek out those going through the same thing so that you can fuel each other up however you need to.
When you find yourself in different seasons with friends, a romantic partner, or a business partner, it can actually lead to great things. Follow these tips and you can accelerate your season, creating a win-win situation for everyone.
6/8/2021 • 22 minutes, 57 seconds
734. Four Steps to Get Into Strategic Alignment with Kareen Walsh
In This Episode You Will Learn About:
Learning personal skills in your job
Setting out as a solopreneur
Finding work that makes you feel good
The retrospective exercise
Taking time to celebrate your wins
Giving yourself permission to stop
Finding the power of “no”
Resources:
kareenwalsh.com
Books/Giveaways/Workbooks: kareenwalsh.com/links
Instagram: @kareenzwalsh
Facebook: facebook.com/CoachKareenWalsh
Podcast: kareenwalsh.com/podcast
Visit squeezemassage.com/earn to learn more about franchising opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Kareen Walsh is a brilliant strategist. Some people are dreamers with a huge vision to create something game-changing. And then there are people like Kareen who take the vision and say, “How do we make this happen?” She hit the glass ceiling at age 22 and saw that the path she was on didn’t lead to where she wanted to go. Her response? Leaving her successful career behind and applying the skills she had acquired into something that truly lit her up. These are the four steps she uses to help you create strategic alignment in whatever goals you’re working on.
Question Highlights:
Can you give us an overview of your background?
Tell us about your four steps for strategic alignment.
How can this be applied to different areas of your life?
What are some of the biggest roadblocks when it comes to building a strategy?
What’s a belief or universal truth that you rely on when you’re solving a problem?
Guest Bio:
Kareen Walsh: Startup Advisor and Investor. Serial entrepreneur. Executive coach. Author. Podcaster.
She is the CEO and Founder of Revampologist, LLC, a seven-figure boutique consulting and coaching company. She has over 17 years of entrepreneurial and executive experience leading and advising industry leaders. Her unique approach to her service-based business is to shine a lens on people, process, and technology, all while maintaining a hyperfocus on leadership to help businesses scale.
Clients include trillion-dollar companies like BlackRock, Groupon, and Broadridge, as well as numerous startups preparing to launch. She has built her seven-figure business by helping source the expertise her clients need and coaching leaders on how to align what they love with what they do – and monetize it! She believes that if you are not growing as a person, then your business won't grow either. Her books “Lead with Value” and “Be a Badass,” along with her podcast “Your Badass Journey” share her methods of personal and professional growth with the world.
6/7/2021 • 57 minutes, 48 seconds
733. Coaching Call with Lily Laurore, founder of Sage & Onyx Soapery
In This Episode You Will Learn About:
How Lily got started making and selling soap
Where her business is now
Gaining confidence by taking action
Inspirations for your business
Resources:
www.sosoapery.com
Instagram: @sageonyxsoapery
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Lily Laurore is the founder of Sage & Onyx Soapery. She makes hand-crafted body, bath, and hair products from natural oils and ingredients. Her products are fun, they make you look and feel good, and they make you happy. She has a love of chemistry which first led her to the military and, eventually, pharmacy tech work. That’s where she fell in love with making soaps, which she now does full time. We talk about getting over the fear of growth and finding balance.
Questions Asked:
Having multiple businesses, how do you manage a balanced work and personal life?
What are the best ways to get over fear of professional growth?
Guest Bio:
Lily Laurore combines her love of chemistry and art to create luxurious products with natural ingredients, offering an array of handcrafted body care items that will comfort the soul, delight the skin, and appeal to the eyes.
6/4/2021 • 23 minutes, 48 seconds
732. Why Relationships Are a MUST for Your Dreams & Health
In This Episode You Will Learn About:
Striving for happiness
What makes us happy
The detrimental effects of loneliness
Deciding what you actually want
Finding the relationships that matter in your life
Resources:
TED Talk: What makes a good life? Lessons from the longest study on happiness
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Visit liquidiv.com and use code “HAPPY” for 25% off your first purchase
Show Notes:
It’s really easy to neglect our relationships when going after our big dreams. When I was writing my book “A Tribe Called Bliss,” I did a ton of research on what makes people happy. What is this place called bliss that we all strive for? Is it even worth striving for? Happiness is great, but it’s important that we don’t deny ourselves the full range of emotions just because we want to be happy. And one of the best ways to cultivate those emotions is through meaningful relationships.
6/3/2021 • 20 minutes, 25 seconds
731. Q&A: Balance & Self-Worth
In This Episode You Will Learn About:
Finding balance in seasons
Temporarily ratcheting back in areas of your life
Not needing to prove your worth
How to pitch
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to “Questionably Awesome!” Today, Evans and I answer your questions about proving your worth and finding balance between business and family.
Erin Kennedy asks: “How are you successful in achieving balance? I understand the notion of having to go all in and go hard and I love it, but I have a one-year-old and, now, I feel like I've bit off more than I can chew. I need to be there for my family, but I also want to grow this business.”
Keri Lintner asks: “How do I prove the value of my worth to a company or person that doesn’t understand my profession or business ? What are the key-points to share in an elevator pitch?”
REVIEW:
Doom Doctor
Lori inspired me to start my business!
Lori inspired me to start my business, Law of Attraction Tribe. Lori is so motivating and always seems to know exactly what obstacle I’m trying to overcome and gives advice to get me over the hurdle. Whether you're an entrepreneur or not, you will feel inspired and energized after each episode.
6/2/2021 • 30 minutes, 14 seconds
730: Negotiating With a Narcissist with Rebecca Zung
In This Episode You Will Learn About:
Identifying a narcissist
Tools for dealing with a narcissist
Where most people go wrong
Breaking free from a narcissist
Resources:
rebeccazung.com
winmynegotiation.com
Rebecca Zung YouTube Channel
Go to litepink.com to see behind the scenes of our launch!
Visit liquidiv.com and use code “HAPPY” for 25% off your first purchase
Show Notes:
We’ve all had to deal with narcissists before. Not pleasant, is it? You’re in luck because, after a career as a highly successful attorney, Rebecca Zung has made a name for herself by helping others learn how to deal with the narcissists in their lives. Whether it’s a coworker, competitor, family member, or even a spouse, she offers the tools you need to handle narcissism and, if necessary, how to break free from them.
Question Highlights:
What is a narcissist?
How do you know when you have a narcissist in your life?
What is gaslighting?
What do you do when dealing with a narcissist?
Where do people go wrong with narcissists?
What do you wish people knew about what you do?
What was it like to change paths when you realized you weren’t as happy as you could be?
Guest Bio:
Rebecca Zung is one of the top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America,” as “Legal Elite” by Trend Magazine, and as AV preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell, by her peers and the judiciary. She is the author of the bestselling books, “Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win” (foreword by Robert Shapiro) and “Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom”, and is a sought-after major media contributor. Her perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York, and CBS Los Angeles, among others. Now based in Los Angeles, she is continuing to serve through her very popular YouTube channel, media appearances, podcast, articles, and on-demand programs such as “S.L.A.Y. Your Negotiation™ with a Narcissist” and “Breaking Free™ Divorce Masterclasses.”
5/31/2021 • 57 minutes, 2 seconds
729. Get Your Power Back
In This Episode You Will Learn About:
Pretending you can’t do it
Where resistance shows up
Stepping into the fear
Resources:
girlfriendsandbusiness.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Let’s talk about resistance and the various ways that it shows up in our lives. We sit in resistance longer than we need to, which only lengthens the amount of time before we get them done and create the life of our dreams. Think about the things in your life that you are avoiding right now, even though they are the very things that are going to create the life you want and grow you into the person you are meant to be.
5/27/2021 • 18 minutes, 30 seconds
728. Q&A: What Keeps You Up at Night?
In This Episode You Will Learn About:
Determining which stories need to be told
Building an audience
Becoming known as an expert
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about finding community and telling your story.
Haley Gray asks: What keeps me up at night, and from building the brand of my dreams, is the lack of community I have. I started my blog 9/2020 and I'm struggling finding my ideal customers and gaining traffic/following. I don’t know what to do.
Annie Rathman asks: How do you tell your story gracefully? I'm going to publish a motivational/self-help book that will detail a lot of my personal experiences and traumas. I know this will upset my family members and friends. How do I mitigate the blow or minimize the pain they experience?
REVIEW:
YESSIECT
Earn Your Happy Makes ME HAPPPPY!
I LOVE Lori she’s an AMAZING human and this podcast is straight up MEDICINE
5/26/2021 • 29 minutes, 52 seconds
727. Attract Your Dream Relationships with Danette May, founder of Mindful Health
In This Episode You Will Learn About:
Not getting wrapped up in a timeline
Embracing trust and surrender
How your relationships are a mirror
Knowing when to break off a relationship
The power of surrender
Resources:
danettemay.com
Instagram: @thedanettemay
Pre-order: “Embrace Abundance”
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Danette May is one of my truest soul sisters. My book “A Tribe Called Bliss” was inspired, in part, by our relationship. Her new book, “Embrace Abundance” is out in September and is all about the path she’s discovered to better health, wealth, and fulfillment. She explains how cultivating the right relationships in your life can unlock your deepest potential.
Danette is offering everyone access to a Free Live Virtual Relationship Coaching Event (worth $597) simply for pre-ordering her book. As a VIP coach, she leads healing retreats and helps high-level execs develop their mindsets, learn to manifest, and summon intimate relationships, attracting their Soul’s Contract Connection.
Pre-orders of "Embrace Abundance" can claim their FREE TICKET to the live event at this link: embraceabundancebook.com
You can also join Danette's Relationship Coaching Event here: danettemay.com/joinmyrelationshipchallenge
Question Highlights:
When did relationships become one of your favorite topics?
When did you realize that your relationships needed work?
What does your timeline look like?
How do we find that feeling of trust and surrender?
What do you love to help people with?
How can you know if you need to realign or if you’re just with the wrong person?
Guest Bio:
Driven by a powerful calling to serve Mother Earth and her people, Danette May inspires people around the world to step up, into the true and full expression of themselves, and live their fullest potential. Her teachings and programs have transformed the lives of millions, allowing them to be their happiest and healthiest selves.
Co-founder and CCO of Mindful Health LLC, Danette has built two thriving 8-figure businesses in Earth Echo Foods and FitRise. Mindful Health LLC was recognized as No.48 on the 37th annual Inc. 5000. Danette published her first bestseller with Hay House in 2018, and “The Rise” has inspired thousands to transform their lives. Her newest book, “Embrace Abundance” launches September 14, 2021.
In addition to her signature programs, products, and best selling books, Danette shares her wisdom and simple life-hacks through interviews, keynote speeches, and mastermind sessions. She is a regular podcast guest and has been featured in several documentary films, alongside Tony Robbins, the Dalai Lama, Richard Branson, and more.
5/24/2021 • 59 minutes, 48 seconds
726. A Coaching Call with Lesley Logan, Founder of OnlinePilatesClasses.com
In This Episode You Will Learn About:
Lesley founding OnlinePilatesClasses.com
Adding value with less
Taking messy action
The best organic and paid marketing
Resources:
OnlinePilatesClasses.com
Instagram: @lesley.logan
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Lesley Logan started OnlinePilatesClasses.com before the start of the pandemic, but by offering a safe way to maintain your practice at home, a way to connect with other people, and a way to establish accountability, it’s taken on a whole new level since. Now, Lesley is accelerating growth to reach the next level of impact around the world and help even more people improve their lives.
Question Highlights:
What is your best advice for organic growth?
What is your best advice for paid growth?
Guest Bio:
Lesley Logan is a fitness entrepreneur, author, mindset coach, and the founder of OnlinePilatesClasses.com. As she traveled the world to teach Pilates, she began offering online classes in 2018 because she wanted to offer something that you could take with you wherever you go. It’s easier to live life better when you create a no-excuses practice for yourself.
5/21/2021 • 31 minutes, 16 seconds
725. Making Miracles Normal!
In This Episode You Will Learn About:
Taking the necessary action
Getting over the fear of the unknown
Relying on faith
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Buckle up; this advice blew my mind when I first heard it. It has completely changed my life and given me a sense of freedom when doing scary things. Here it is: You need to give God something to bless. If you’re not giving yourself to the miracle, leaning into faith, and taking the action required to be blessed with results, then you will not reap the expected rewards. If you lean in and apply this to your life, everything will change.
5/20/2021 • 13 minutes, 13 seconds
724. Q&A: Getting Unstuck
In This Episode You Will Learn About:
Overthinking content creation
Avoiding overworking yourself
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about creating content and finding balance.
Richele Green asks: You have great timing. I'm stuck with creating course content. I have all the knowledge, resources, and tools. Everyone thinks I'm doing great things but I can't seem to stay focused to create the content that will get me to the next level.
Ismaelite Laurore asks: Fatigue and finding the right balance between working long hours and business success. Getting professional financial help so I can focus more on my business operations than finances. Founder Dependency… I am grateful that my business is growing, but what if I end up in the hospital? I am the only one who makes everything.
REVIEW:
Meleahrose: “My morning cup of coffee. I cannot begin to explain how much this podcast means to me. It has gotten me through some horrible times and has also been an amazing addition to the good times. Lori helps me get in the right mindset so I can tackle any challenging time in life, whether that’s the ups and downs of being a brand new entrepreneur, having hiccups in my relationships, or getting through the day when I can’t get out of bed because of Lyme disease. There really is an episode for it all, and I cannot recommend this podcast enough! Thank you for being a beacon of light in this world Lori”
5/19/2021 • 31 minutes, 17 seconds
723. The Fastest Way to Manifest What You Want
In This Episode You Will Learn About:
The power of visualization
The Circle method
How to manifest what you want
Resources:
Read: “The Circle”
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Get a free $75 credit at indeed.com/happy
Learn about becoming a Squeeze franchisee at squeezemassage.com/happy
Show Notes:
This manifestation trick is so fast, so easy, and so effective that you won’t believe it actually works. If you’re a visual thinker, this is totally going to change the game for you — even if you’re not, there are ways you can incorporate it into your life in a positive way.
Laura Day, author of “The Circle,” teaches a manifesting method similar to this — but we’ve put our own little spin on it. Here’s how it works… picture a circle in your mind with you at the center. You’re a magnet in the center of your circle. Place other things that you desire for the day in the circle. Feel them in your presence and imagine that you are attracting them to you. Just by putting them in your circle and keeping them in your mind, it will force you to take action. If you’re not a visual thinker, physically draw out a circle and hand-write what you want to attract inside of it.
That’s it! When you picture what you want, you bring it to the forefront of your mind, subconsciously encouraging yourself to take action towards those goals. It’s dead simple; imagine your circle and draw in the life that you want.
5/18/2021 • 19 minutes, 13 seconds
722. Learn to Launch a Physical Product or Learn to Grow a Digital Product with Jacqueline Snyder and Minna Khounlo-Sithep
In This Episode You Will Learn About:
The beginning of Product Boss
Creating multiple streams of income
The three-step, multi-stream machine
Networking for introverts
Growth through pushing your fears
Resources:
multistreammachine.com
theproductboss.com
Instagram: @theproductboss
Instagram: @shop1in5
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Squeeze Massage (midroll)
Visit talkspace.com and use the code HAPPY to get $100 off your first month
Show Notes:
We’re talking to the powerhouse ladies behind The Product Boss, Jacqueline Snyder and Minna Khounlo-Sithep. I never thought I would have a physical product, but after talking to people, I got really excited about the potential. This is for anyone who’s thinking of launching a product, wants to grow their existing product, or is still in the early days of simply starting a business. This will spark something within you or reignite the fire that’s already burning.
Question Highlights:
What got you interested in products?
Why are you obsessed with creating multiple streams of income?
How do you know what platform is right for you?
What advice do you have for introverts in business?
What’s something that is now second nature that used to feel painful?
What’s a block that you want to strip away this year?
Guest Bio:
Jacqueline Snyder is a fashion designer and product startup expert who has helped launch over a thousand brands over the last 12 years.
Minna Khunolo-Sithep is a product business expert with a vast knowledge of Amazon and product-based growth strategies. She has a Masters of Business Administration (MBA) and over 15 years of entrepreneurial experience.
Together, they generate the force behind The Product Boss Podcast. They have grown a community of high-achieving product-based small business owners and have helped them scale their physical product businesses through masterminds, group coaching, and digital courses designed specifically for product-based business owners ranging from start-up conception to multi-million dollar companies. Together their goal is to change the landscape of product entrepreneurship by connecting women around the world through a blend of real-life business tactics, creative strategy, and modern leadership.
5/17/2021 • 1 hour, 4 minutes, 31 seconds
721. Facing Your Fears Is the Secret to Growing Your Biz: Coaching Call with Jennifer Parrott of Locks & Mane
In This Episode You Will Learn About:
Why Jennifer started Locks & Mane
Providing hair for people in cancer treatment
Not stopping at “no”
Embracing fear
Sharing the scrappy stuff
Resources:
locksandmane.com
Instagram: @locksandmane
Instagram: @jennifermarieparrott
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Jennifer Parrott had struggled with her hair her whole life. She started getting extensions when she was 15 years old but she could never find a product that was all-natural, cost-effective, and non-damaging. She put together a business-plan, but put it on pause when she became pregnant with her son. While on maternity leave, she decided it was now or never and finally took the leap. Fast forward to today and she’s featured in several national retailers and still expanding! She asks how to embrace fear and discomfort, and how much she should be sharing online. We also talk about how her experience when her son contracted leukemia led to a whole new, philanthropic side of her business.
Questions Asked:
I know you’ve talked a lot about embracing fear and I completely subscribe to the notion that everything great sits on the other side of our fears. Can you share some tips on how to get through those uncomfortable moments and manage anxiety, as well as how to keep embracing and moving towards the things that scare us the most?
I really struggle with how much I should share about my personal and professional life on social media. On one side, I feel like I should keep so much private - especially the really messy stuff (i.e. skirting bankruptcy more times than I’d like to admit, how hard it is to ‘balance’ growing a company, and trying to be a good mom, wife, friend, etc.). On the other hand, I feel like it’s so important to share the bumpy road that it’s been. What are your top tips for building a personal brand? How do you manage to do such an amazing job focusing on your businesses as well as your personal brand?
Guest Bio:
Jennifer Parrott is a mom of two and the founder of Locks & Mane. Locks & Mane is one of North America’s fastest-growing luxury extension brands, making high-quality extensions fast, safe, and affordable. Locks & Mane believes in creating quality products that inspire all women to look and feel their best. You can find Locks & Mane products at HSN, Ulta Beauty, Bloomingdales… and Macy’s, later next month!
5/14/2021 • 34 minutes, 27 seconds
720. Choose Expansion
In This Episode You Will Learn About:
Taking expansive action
Reframing negative words
Jumping into the fire
Resources:
ownit64.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
When Chris and I first started our businesses, our capacity to tackle so many things at once was much lower than it is today. You don’t need to load your life up and overwhelm yourself to get better at multitasking. The more you align and discipline yourself in the way that you want, the more expansive your capacity to get things done becomes. Doing so can be difficult — it can be hard, and stressful, and overwhelming — but you can hold so much more on the other side.
5/13/2021 • 12 minutes, 41 seconds
719. Q&A: Relationships
In This Episode You Will Learn About:
How constant learning enriches your relationships
Pushing yourself outside the box
Approaching new friendships
Letting people know what you want
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about approaching new friendships and keeping relationships interesting.
Heidi Roston asks: how do you keep a relationship exciting, fresh, and evolving in a way that interests both people?
Tayla Babakaiff asks: how do I approach a new, female relationship from the beginning, letting them know I don't just want a surface-level friendship, but want to grow, be challenged, and cheered on by a bestie?!
5/12/2021 • 30 minutes, 21 seconds
718. How Chris Told Me We Had to Start Over
In This Episode You Will Learn About:
How to have tough conversations with your partner
What we did when we lost it all
Taking ownership of your situation
Resources:
ownit64.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
It can be really hard to break tough news to your partner. When Chris lost his job in 2008, he had to come home and tell me not only that news, but that our finances weren’t in order and we were going to lose everything. It’s one of those moments that scars you — you never forget it.
We’re going to relive one of the hardest moments of our lives because we think there’s value to be had in that moment. It’s less about breaking the news itself and more about assessing where you’re at and deciding what to do with the information you find. Here’s what happened next for us:
Chris came home and told me that we would have to sell our brand new house, our cars, everything, and move into a small apartment. And I responded with two things. First, I said “Then that’s what we have to do.” And second, I said “This will never happen to us again.”
It was then that we decided to enter the knowledge industry. I started teaching online courses with the goal of finding just one hundred women to join me monthly. When that took off, I realized the one thing all these women had in common was that they needed support, so I created The Bliss Project. That led to The Bliss Habit, a way to take that same idea to the people who couldn’t make it to the event.
No matter where you are in your journey, it’s not too late to take control of your future.
5/11/2021 • 23 minutes, 38 seconds
717. Triumph Over Any Challenge with The Shine Project's Ashley LeMieux
In This Episode You Will Learn About:
Giving your pain purpose
Learning to deal with grief
Helping others through hard times
Moving from fear to freedom
Reframing your thoughts
Reimagining your future
Resources:
theshineproject.com/how-it-began-2
Instagram: @ashleyklemieux
Read: "I Am Here"
Listen: The I Am Podcast with Ashley LeMieux
433: Decide it's your time to shine with Ashley LeMieux
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Get ready for some life shifts, because it’s bound to happen any time Ashley LeMieux speaks. She’s a genius businesswoman and she’s gone through so much in her life. Her worldview is going to help you so much in whatever it is you’re going through. She shares her stories of grief and tragedy and how she’s overcome them. She also gives advice on helping others as they deal with grief, how to reframe your thoughts, and how to live in the balance between joy and pain.
Question Highlights:
What have the last few years of your life been like?
What’s some advice for someone to step in and help someone going through a rough time?
Why did you choose to talk about moving from fear to freedom?
How do you reimagine your future?
How do you make the decisions that are going to make tomorrow a better day?
Guest Bio:
Ashley LeMieux is the founder and CEO of The Shine Project and the author of two books, Born to Shine and I Am Here. The Shine Project is an online community for women that helps them find support, resources, motivation, and encouragement to triumph over the challenges in their lives. She has empowered thousands of women to find purpose in their pain and find the courage to keep going. She is the host of The I Am Podcast, and her passion for youth in the foster care system has put her on the board of directors for National Angles. She lives in Phoenix with her husband and crazy puppy, Honey.
5/10/2021 • 54 minutes, 33 seconds
716. Coaching Call: Get Comfortable & Confident Being Seen with Danielle Throckmorton of Throckmorton Events
In This Episode You Will Learn About:
Why you need an elevator pitch
Understanding the impact you want to make
Dialing in your income goals
Giving people a community
Resources:
throckmortonevents.com
reach-retreat.com
Instagram: @danielle_throckmorton
Instagram: @throckmortonevents
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Danielle Throckmorton is a multi-business owner who is now pivoting into supporting other women through coaching and accountability to take their own lives and businesses to new heights. She’s ready to step her own business acumen up to the next level as well, but struggling with charging more for her services when she truly wants to impact as many people as possible. We discuss how she can hit her income goals while charging what she’s worth while creating the impact she wants.
Question Asked:
What would you do to hone my income with the impact that I want to make?
Guest Bio:
Danielle Throckmorton went from teen mom, college drop out to 7x award-winning independent business owner, accountability coach for female leaders, and founder of Reach Retreat. Her mission is to help women uncover what they truly desire for their life, and then provide them with the support, tools, and resources necessary to live it out.
5/7/2021 • 33 minutes, 33 seconds
715. Are You Manifesting & Canceling It Out at the Same Time?
In This Episode You Will Learn About:
The danger of opposing beliefs
Reimagining what it could look like
Getting to the root of your fear
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Are you holding dueling desires? It can be so easy to want something on the one hand, but be subconsciously afraid of what happens when we get it on the other. If we don’t get to the root of that disparity, we will constantly be creating and canceling out that thing that we want. Let’s talk about how you can support your dreams without letting fear get in the way.
5/6/2021 • 22 minutes, 12 seconds
714. Q&A: Asking For What You Want
In This Episode You Will Learn About:
When to follow up on a “No”
Taking the emotion out of asking
Showing your worth through results
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about following up on a “No” and negotiating your worth.
Mara Casler asks: How do you approach asking for what you want, after you've been told “No”? How long do you wait to ask again?
Elizabeth Johnson asks: How do I negotiate for the salary and benefits (equity in the comp!) that I want/deserve when I have only a handful of years of experience on my side? Sometimes people place a higher value on years of experience over quality of present work! (I'm measurably more valuable than some folks who've been in the biz for more time.)
5/5/2021 • 29 minutes, 19 seconds
713. How We Overcame Our Biggest Limiting Beliefs & Stepped Into Our Biggest Dreams
In This Episode You Will Learn About:
How limiting beliefs are holding you back
Dealing with anxiety
Falling into comparison
Knowing your worth
Being okay with failure
Sharing your story
Accepting change
Resources:
ownit64.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Everyone has some limiting beliefs that are holding us back from getting where we want to go. Sometimes the hardest part of getting through your journey is finding a way to move past those beliefs. We are going to share three limiting beliefs each that we’ve had to go through in order to be where we are today.
Lori:
Anxiety and panic attacks. Every time she would get in front of people she would feel like she couldn’t breathe, starting as far back as 7th grade.
Not understanding your worth. It can feel scary to charge what you should when providing a product or service without undercutting yourself. If you’re resentful for the time you’re putting in without compensation then something is out of alignment.
Fear of sharing your story. It can be hard when you’re trying to be authentic but you know that sharing details about your life are going to have an impact on other people.
Chris:
Fear of comparison. When Chris was preparing to launch For the Love of Money, he kept putting it off because he couldn’t stop comparing himself to other brands that were further along. You want to surround yourself with people who motivate you, but you have to be able to step through that fear and do it anyway.
Fear of failure. Chris would set big sales goals but worry about the blowback that would come if he didn’t hit them. The irony is that he’s rarely hit the sales goal he set, but that didn’t mean they weren’t successful and still worth doing.
Fear of change. This comes along when you are afraid of losing the good life you have in the pursuit of a great life.
Strategy is everywhere. It’s easy to find. But what’s really holding most people back is their belief in their ability to do it. So take a look at the limiting beliefs that are holding you back and tell yourself “This isn’t true.” Only then can you move forward into your highest self.
5/4/2021 • 34 minutes, 59 seconds
712. Four Ways to Become a Money Magnet!
In This Episode You Will Learn About:
Becoming a money magnet
Earned income vs. investment income
Blaming, complaining, and justifying
Writing new truths in your life
Improving your environment
Reinforcing your dreams
Resources:
ownit64.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We were not always money magnets. In fact, both of us repelled money in different ways for much of our lives. It takes financial motivation AND education in order to both make money and hold onto it. We’re going to go over four things you can do to become a money magnet:
Clearing out the old to take your power back. When you’re blaming others, or your past, you don’t do the work to take ownership of your future. It’s your choice, alone, to clear out the old, unnecessary thoughts and beliefs holding you back.
Decide to become educated and motivated. One of the best ways to do this is through reading books and listening to podcasts — take advantage of free resources.
Curate and control your environment. Your environment, meaning the people, places, and propaganda you are surrounded by, have a huge impact on your mindset. The people in your life are either enforcing your dreams or unwittingly sacrificing them.
Reinforce your new patterns and beliefs. You need accountability partners. You need to measure what matters. You need to journal your actions and thoughts. Visualize where you want to be.
Everybody can do these four things. There are no barriers to entry other than doing the work. Follow these to break those old financial habits and become a money magnet.
5/3/2021 • 43 minutes, 39 seconds
711. Coaching Call with Kellsie Moore of Be Marvelous You
In This Episode You Will Learn About:
The importance of how you show up on camera
Learning the skill of performance
Creating connection with your audience
Watching your work lead to results
How to get paid speaking gigs
Resources:
kellsiemoore.com
Instagram: @kellsie_moore
Join the Be Camera Confident Bootcamp and use code LORIHARDER for 50% off
Visit liquidiv.com and use the code HAPPY for 25% off
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Being on camera is the easiest way to connect to your audience online, but conveying your own inner confidence in yourself and your message can be a little harder. Kellsie Moore wants you to look your best and show up as your truest self on camera, no matter what. She’s wondering how she can take her business as an on-camera coach to the next level, and whether or not event speaking should play a role in that growth.
Kellsie Asks:
At what point, and how, do I switch to mostly or only paid speaking gigs?
Guest Bio:
Kellsie Moore is a top video performance coach helping high-achieving entrepreneurs to become their best selves in life and on camera! Her unique, insightful expertise is rooted in her work both as a professional actress and personal development professional working in the corrections industry. As a digital CEO, she empowers personal brands to optimize their on-camera presence with authenticity, excellence, confidence, and charisma to better connect and convert online.
4/30/2021 • 34 minutes, 20 seconds
710. Stop Setting Yourself Up to Fail
In This Episode You Will Learn About:
Setting false expectations for yourself
How expectations rob us of joy
Thinking of what you’re grateful for
Resources:
ownit64.com
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Nobody has higher expectations for you than the person in the mirror. That self-applied pressure is heavy. We need to look at our lives and ask, where am I robbing myself of joy due to false expectations I’ve placed on myself? Don’t beat yourself up for moving at the pace you need to in order to survive.
4/29/2021 • 11 minutes, 37 seconds
709. Q&A: Finding Clarity
In This Episode You Will Learn About:
Focusing on moving the needle in your business
Doing services for free to build up relationships
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about playing small and finding balance.
Cornelia Baum asks: Tips on finding the balance (or I like to say, finding harmony) as you're 'bootstrapping.' I'm at a point in my business where the old way isn't bringing in enough cash flow... partially because of COVID and partially because of my own burnout. I'm so lit up about the direction I'm going and what I'm creating... but constantly caught up in the band aids (side jobs) I've created to pay the bills, rather than focusing on my business and this new direction.
Chrissy Kunkel asks: I have been playing small in my interior design business and recently raised my rate. Where I'm struggling is with comparison. I'm seeing counterparts who have far less experience doing amazing things and really cool projects. I feel like my jobs suck in comparison, and I can't seem to break away from looking and staying in my own lane. How do you stay the course and not feel like you suck all the time? How can you channel this energy to grow instead of setting you back and making you feel inferior and loser-ish?
4/28/2021 • 25 minutes, 2 seconds
708. Simple Ways to Create Passive Income
In This Episode You Will Learn About:
The importance of building a passive side hustle
The best passive side hustle choice
Getting over imposter syndrome
Finding free resources
Resources:
ownit64.com
Show Notes:
Every person needs a passive side hustle. This is not negotiable. It’s important to build something that pays you when you’re not working, instead of your income requiring a large investment of your time on an ongoing basis.
Your financial goal should always be to get to the point where, if one of your income sources disappeared tomorrow, you would not have to change your lifestyle. Most people aren’t there yet, but a passive side hustle — not a busy, time-consuming, expensive side hustle — is the way to get there.
One of the greatest opportunities for creating a passive side hustle right now is course development. The way people want to learn is changing forever. They want to move straight from Point A to Point B, and that’s what courses do for them. They’re not as intensive to build as people think, and once it’s launched, it will start selling while you sleep.
It’s time to take your future into your own hands. The world is too dynamic to rely on just one source of income.
4/27/2021 • 33 minutes, 19 seconds
707. Own, Manifest & Monetize Your Future W/ This Training, with Dean Graziosi
In This Episode You Will Learn About:
What happens when the world shifts
Why “learn it yourself” is the biggest lie told
Joining the education revolution
Finding your person
Switching your mindset from selling to service
How to own your future
Resources:
ownit64.com
deangraziosi.com
Read: “Millionaire Success Habits”
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Visit liquidiv.com and use the code HAPPY for 25% off your order
Get 25% off your entire purchase at drinksupercoffee.com/lori or use code LORI at checkout
Show Notes:
Dean Graziosi is one of the most famous success trainers, authors, and financial educators of our time. He recently launched the book “Millionaire Success Habits,” which shares what makes the most successful people in the world different — and how you can become one of them! He’s devoted his life to educating people on how to live a better life, and that’s what he’s going to do for us right now. He shares how you can monetize your message to take control of your future.
Question Highlights:
Why is it so important for people to monetize their message and control their future?
How do people identify their message or experience within themselves?
Can you shed some light on imposter syndrome?
Would you tell us about your new challenge?
Guest Bio:
Dean Graziosi is a multiple New York Times best selling author, entrepreneur, and investor. He has started or played a major role in over 14 successful companies that have changed lives all around the world – including the new Mastermind.com platform. His mission for over 20 years has been to deliver self-education to those seeking transformation, fulfillment, and success outside the traditional education path.
His most impactful project to date included the largest online product launch in history, a program he co-created with Tony Robbins called Knowledge Broker Blueprint. This world-class course continues to impact over 38,000 people in 150+ countries and 4,100 niches to share what they know and help make self education the new norm. Dean is now planning to exponentially widen his impact by serving over 1 million new people and exposing them to the self-education industry through his Own Your Future Challenge with Tony Robbins in May 2021.
Dean lives in Paradise Valley, AZ with his wife Lisa and his three children.
4/26/2021 • 1 hour, 1 minute, 42 seconds
706. The Rollercoaster of Business & How to Ride It
In This Episode You Will Learn About:
Entrepreneurship is the rollercoaster AND the line
Signing up for the contrast
Reframing the negative
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
We come up against challenges when we’re working towards big, audacious goals. It’s inevitable. Your business, your life, your career, your relationships, your goals — they’re going to throw you curveballs, sometimes all at once. Your job as an entrepreneur is to put out fires, so don’t take those fires as a sign that you’re on the wrong path. Let’s talk about how we can reframe the conversation and be grateful for the things that stretch us and make us better.
4/22/2021 • 16 minutes, 42 seconds
705. Q&A: Questions on Growing Your Biz
In This Episode You Will Learn About:
How to get over being camera shy
Taking action to overcome anxiety
When to hire
Getting into your zone of genius
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about growing a business as an introvert and when to hire a support team.
Carlee Nash asks: How do I grow my business being extremely introverted, and camera shy?
Jessica Fusch asks: When do we know it's time to hire a team member?
4/21/2021 • 24 minutes, 22 seconds
704. Make Work + Life More Fun
In This Episode You Will Learn About:
Giving what you want first
Setting the environment for fun
Change your environment
Building in mini-breaks
Living in the moment
Resources:
2021blueprint.com
Show Notes:
How can you make life more fun? Even when you feel like you’re living good, there are often too many days that end with you feeling exhausted and like you didn’t get to have enough fun. We often say, to change your life, you have to change the questions you ask yourself. So ask yourself this: What would life look like if it were more fun?
4/20/2021 • 19 minutes, 56 seconds
703. We All Need Adventure in Our Lives with Shelby Stanger
In This Episode You Will Learn About:
Lessons from being out in nature
Using laughter to get out of your head
Cultivating self-love
Podcasting as a business
Resources:
shelbystanger.com
Join Shelby’s Podcast Course
Get $100 off your first month of Talkspace by using code “HAPPY” at talkspace.com
Get a $75 job credit at indeed.com/happy
Show Notes:
Shelby Stanger has a deep love for adventure. Whenever she feels stuck, doing something outside in nature, especially that scares her a little, gives her the confidence to do something scary elsewhere in her life. That ability to create courage at will has enabled her to do some incredible things. In this episode, we talk about the power of laughter, self-love, and creating endless adventures in life.
Question Highlights:
What’s something you took from blogging a punk concert series that you still use and apply to your life now?
Where did your love for adventure come from?
What are those moments in nature that you pull from?
What scares you?
What have you done to go on the journey of loving yourself?
What has your podcast done for your life?
How do you start thinking about a business?
Guest Bio:
A seasoned journalist and top-ranked podcaster, Shelby Stanger’s work has been featured everywhere from The New York Times and The San Diego Union Tribune to Outside Magazine and ESPN. Curious about her subjects and willing to go to great lengths in her research, Shelby has surfed from Tavarua, Fiji, to Tofino Canada; studied with a breath guru; fasted for six days on only water; paddled down a portion of the Amazon River; and interviewed countless CEOs, athletes, and wellness experts on assignment for major publications.
Her curiosity and playful demeanor doubles as a secret interview weapon, loosening up guests on the most serious of topics. With a knack for audio stories, Shelby created and sold her first podcast about adventure called Wild Ideas Worth Living to REI Co-Op in 2020 (she remains the host) and recently hosted an award-winning travel show for Lufthansa called Life Changing Places. Her latest project, Vitamin Joy, has a standout crew of guests, offering prescriptions for having more health, humor and fun in their everyday lives.
4/19/2021 • 57 minutes, 58 seconds
702: What It Feels Like to Follow Your Gut
In This Episode You Will Learn About:
Finding opportunity in fear
Sitting in the middle
Following what feels good enough
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
It’s so easy to look around for outside guidance and forget that there’s something in our gut that is telling us what to do. When you’re in the middle of the journey, far enough that you can’t remember why you started but not far enough to see the light at the end of the tunnel, it can be tempting to just give up as a way of avoiding the wrong move. But your gut is always guiding you and it is going to take care of you.
4/15/2021 • 15 minutes, 49 seconds
701. Q&A: Finding Clarity
In This Episode You Will Learn About:
Standing out from the crowd
Finding your why
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about
Cindy asks: How do you stand out as an entrepreneur in the fitness field that’s already saturated with millions of coaches and mentors?
@holamanzano asks: I'm struggling to find my why. What are some tips to help me discover this?
4/14/2021 • 29 minutes, 28 seconds
700. Three Business Traps to Avoid
In This Episode You Will Learn About:
Pushing your boundaries
Growing your audience
Competing on more than price
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Your business might not be growing right now. That’s alright — we’ve all been there before. That’s why we are especially qualified to help you get unstuck and bring back the growth.
Here are the three reasons your business stops growing, and how to avoid them:
You’re not growing. If you aren’t focusing on your development as a person, you cannot expect your business to continue growing as well.
You’ve stopped filling the pipeline. You cannot stop collecting new audience members. Your existing customers will continue to grow and they will move on. You need to be bringing in new customers all the time.
Your pricing is a race to the bottom. This shows a lack of confidence in your pricing and your product and is not sustainable. A race to the bottom always ends up at the bottom; there’s no profit to be had there.
If you can avoid these three things, you will be able to keep your business growing. If any of these sound familiar to you, it might be your key to getting unstuck.
4/13/2021 • 20 minutes, 3 seconds
699. Relentlessly Ask for What You Need, with Bree Jacoby
In This Episode You Will Learn About:
How Bree Jacoby started
Networking effectively
Finding people’s pain points
Having the audacity to ask
Describing your value to others
Resources:
breejacoby.com
Instagram: @breejacoby
LinkedIn: linkedin.com/in/bree-jacoby-a2173a24
Show Notes:
Bree Jacoby is the founder and CEO of one of the hottest growing personal shopping services, BREE JACOBY. She’s also the host of the Undressed by Bree Jacoby podcast which explores the lifestyles of entrepreneurs, socialites, and business moguls who have built or sold multi-million to billion dollar businesses. She’s built a book of blue chip clients with her company’s popular subscription-based models and employs a team of talented stylists that deliver exceptional experiences. She’s relentless in building her business, something I know you’ll pick up on to implement into your life.
Question Highlights:
How did your current business get started?
What are the keys to networking?
How do you start establishing a relationship?
What’s coming up next?
Guest Bio:
When it comes to getting dressed, Bree Jacoby is the go-to stylist for some of the largest CEOs and Founders out there. Her clients include Alli Webb of Drybar, Sheila Nazarian of Nazarian Institute, Payal Kadakia of ClassPass, and other male and female c-suite alike. She has mastered the ability to simplify the shopping experience, creating a 360-degree experiential way of seamlessly going through an edited closet and then building wardrobes based on needs and goals. She and her team of amazing stylists have mastered the skill of bringing innovation to retail, adding a new spin to how people shop the brands they love.
4/12/2021 • 41 minutes, 49 seconds
698: Coaching Call with Shanae Kidd of Girl Hi Boutique
In This Episode You Will Learn About:
Building a brand for free
Putting yourself in your client’s shoes
Making your content look good
Repurposing inspirational content
Net-zero marketing
Being your biggest fan
Resources:
girlhiboutique.com
Instagram: @girlhiboutique
Follow Shanae: @shanaekidd
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
In her early 30’s, Shanae Kidd got to the point where she was asking herself “What do I really want to do with my life?” Just getting out of a bad relationship and feeling a serious lack of confidence, she wondered what to do to find herself. She took the steps to get her MBA, but still wasn’t feeling fulfilled. What really made her feel good was making women feel empowered and confident in their own skin, and that’s exactly why she started Girl Hi Boutique. I know you’ll find yourself in this story, you’ll hear yourself in Shanae, and be able to apply my advice to your situation.
Shanae Asks:
What is the most underrated but powerful strategy for building a brand for free?
How can I reach my audience on their own platforms?
Guest Bio:
Newly settled in Phoenix, Arizona by way of Salt Lake City, Utah, Shanae Kidd is a corporate woman with a deep passion for fashion and running her online dress boutique. Girl Hi Boutique is a one-stop dress shop with the goal to create confidence via clothing. Her brand slogan states it proudly, Dressing Confident Girls for Every Occasion. Girl Hi Boutique can be found on social media, @girlhiboutique, and online, www.girlhiboutique.com.
Girl Hi Boutique was created on Shanae’s discovery of self-love, one of her sincerest lifelong accomplishments. Combining her love of fashion and her understanding of the power a dope outfit brings, how it can instantly boost your mood and confidence, inspired her to help other women feel great, too. Something special is in each and every Girl Hi Boutique dress named in honor a woman in Shanae’s life.
4/9/2021 • 42 minutes, 3 seconds
697. Your Dream Will Eat You Alive If You Don't Go for It
In This Episode You Will Learn About:
Listening to your calling
Waking up to your purpose
Having clear targets to hit
Resources:
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment
Show Notes:
I know that you have something big inside of you. You may not know what it is yet, or maybe you haven’t put a name to it, but it’s there waking you up at night. If you keep ignoring that calling while it’s still a whisper, eventually, it’ll turn into a 2x4 that smacks you across the face to wake you up. If you’re getting lost in the strategy and the cycle of learning without taking action, you’re doing yourself a disservice. Once you start taking that regular action you’ll stop feeling the fear as much.
4/8/2021 • 11 minutes, 33 seconds
696. How the Little Things Add up in Your Favor
In This Episode You Will Learn About:
What saying no to things does to your brain
How consistency can make or break you
Taking small steps consistently
Resources:
Text FAST to 310-421-0416 or visit fastfoundations.com to see if there’s room in our elite mastermind
Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment
Show Notes:
We’re all searching for the one thing that’s going to make us successful, but real success comes from doing the small things consistently. This works both ways: Consistently doing small, positive things can build up to huge wins. Just the same, consistently making poor choices, or not showing up for yourself, can compound to hold you back.
This should be taken as good news, too! People are often so afraid of having to take a big leap in order to reach massive levels of success. We’re here to tell you, it’s taking small steps every day that are going to lead to you reaching your goals.
4/6/2021 • 10 minutes, 20 seconds
695. Coping With A Public-Facing Life with Becca Tilley
In This Episode You Will Learn About:
Pivoting to be known for something completely different
Living life in the spotlight and dealing with criticism
Finding your people
Becoming your future self
Having confidence in being single
Giving yourself permission to chase your dreams
Resources:
beccatilley.com
Instagram: @beccatilley
Listen: Scrubbing In with Becca Tilley & Tanya Rad
Go to drinksupercoffee.com/lori and use code LORI at checkout for 25% off your first purchase
Show Notes:
Becca Tilley is in a season of complete transition right now, which makes it the perfect time to talk to her. Everyone reaches this point in their life eventually: where they’ve been known for something for so long, and now they have to start from scratch as a beginner. And it can be scary! Known for being on The Bachelor, she naturally began to gravitate towards the influencer space where she now has over a million followers. She shares what it was like dealing with the spotlight, how she cultivated a positive online community, and what her hopes and dreams are for the future.
Question Highlights:
What are you known for and what are you doing now?
What are some of the coping mechanisms you use to get through things?
How did you create such a wonderful community?
How do you make quicker decisions in your life?
What are you doing to support the future version of yourself?
What is a question that you wish more people asked you?
Guest Bio:
Becca Tilley is a television personality, podcast host, and style & beauty influencer. A Louisiana native, Becca was quickly put into the public eye after appearing on Seasons 19 & 20 of The Bachelor. Now you can listen to Becca on her iHeart Podcast, “Scrubbing in with Becca Tilley and Tanya Rad,” where she covers everything from dating and relationships, to her love of Grey’s Anatomy, and anything that falls in-between. Scrubbing In won the People’s Choice Award in 2018 and 2019 for Best Pop Podcast.
4/5/2021 • 48 minutes, 52 seconds
Trailer: Earn Your Happy
4/5/2021 • 5 minutes, 30 seconds
694. Requirements for Growing Your Audience and Business
In This Episode You Will Learn About:
Being consistent and being dedicated
Finding out where people want you to show up
Realizing how much work it takes
Resources:
Text PODCAST to 310-496-8363 to get updates on the podcast and see when YOU could be featured on the show
Show Notes:
If you want to see success in everything you do, you HAVE to exercise extreme commitment to the craft. Figure out what it is that you can show up for consistently, and stick with it. If you haven’t found it yet, and you’re wondering why you aren’t taking off, these tips may be exactly what you’re missing.
4/1/2021 • 17 minutes, 33 seconds
693. Q&A: Discipline and Self-Care
In This Episode You Will Learn About:
Staying in a positive mindset
Tinkering around the house
Connecting with people
Coping with anxiety around speaking
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about discipline and self care.
Megan Seibel asks: What is your favorite form of self-care to help you stay in a positive mindset when business feels hard?
Kristie Dean asks: I've been doing a lot more presenting and speaking around my purpose and feel sooo anxious speaking literally my chest tightens and I feel like my voice might just not come out at moments. Not doing it is not an option so I'm going to get through it. I know you've said you've had anxiety around speaking, do you have any tips?
3/31/2021 • 29 minutes, 45 seconds
692. Most Important Steps to Take When Pivoting
In This Episode You Will Learn About:
When to make a pivot
Why you have permission to pivot
The steps to making a transition seamlessly
Making the leap to something new
Resources:
Text FAST to 310-421-0416 to join our Fast Foundations mastermind group
fastfoundations.com
fourwestdigital.com/textme
Visit liquidiv.com and use code HAPPY to get 25% off your first purchase
Show Notes:
Let’s talk about pivots! Career pivots, expertise pivots, you name it. The world has changed so quickly over the last year: people are pivoting left and right, whether out of necessity, or inspiration. And you have full permission to pivot. The expectation of staying in the same career or business your entire life is long gone.
While pivoting is always possible and may be the best decision for you or your business, it is not always easy. You will have to stand up and make yourself known for something new. You have to make it real and show up consistently. We’re going to give you the steps to making a successful pivot.
Make an announcement of your pivot: tell people why you are making the change and take them along on the journey to making that decision.
Transition your current audience: mix in some of your old content with some of the new content. You’ll start shifting more and more towards the new content until your old content gets completely phased out.
Map out your path: you will need to transition not only your content but your income. Determine how much income you need to live the life that you want, and calculate when you can make the leap.
You have permission to pivot, you just have to put some planning into how you do it. And when you do, you'll be better off than you ever thought possible.
3/30/2021 • 24 minutes, 9 seconds
691. Growing Your Empire, with Susan Sly
In This Episode You Will Learn About:
The myth of success
Not sitting in your pity forever
Shifting your mindset towards positivity
Removing limiting beliefs
Living up to your own standards
Not sweating the small stuff
Not putting people on a pedestal
Resources:
susansly.com
Instagram: @susansly
Go to liquidiv.com and use code HAPPY for 25% off your first order
Show Notes:
Susan Sly lit a fire in my belly when I saw her speak on stage for the first time. She rocked my world. There is so much fire, commitment, and power inside of her. She’s one of the smartest women that I know and one of my biggest inspirations, and I’m excited to share her with all of you.
Question Highlights:
Where did you come from?
What’s a belief that you hold now that’s the opposite of what you felt before?
How do you know when you need to say yes and when you need to say no?
What are the standards that you hold up to?
What’s something that you’ve had to let go of to be yourself?
When did you realize that life is a series of collecting tools?
What do you do when a relationship doesn’t end the way you want?
Guest Bio:
Susan Sly is a best-selling author, speaker, trainer, and entrepreneur. She is considered an expert in the areas of network marketing, entrepreneurship, and work-life balance. She has appeared on CNN, CNBC, Fox, Lifetime Television, The CBN, The Morning Show in Australia, and been quoted in Forbes Magazine Online. Susan is the author of 7 books. Her book project with NY Times Best Selling Author Jack Canfield made six Amazon Best Selling lists.
As part of the team of CFSII, helmed by the late Bill Bartmann, Susan was nominated for a Nobel Peace Prize in 2014. Susan has won the Editor’s Choice Award on two occasions for her work with Soul II Success and Success 360. Susan was selected as the only Canadian to be part of the exclusive Harvey Mackay Roundtable. Mr. Mackay has written 7 NY Times best-selling business books and is the founder of the Mackay-Mitchell Envelope Company in Minneapolis. This group of 37 people includes Christine Jones, one of the founders of GoDaddy™, John Langbein– founder of Ticket Exchange™, and others.
Susan produces a podcast and blog that reach thousands of people per week. Furthermore, her Facebook live series has regular viewers of up to 20,000 per week. Susan is in the process of filming a series for Network Be - a women-driven network out of Los Angeles with noted Investors like Sharon Stone and Maria Shriver. Susan has completed the Boston Marathon 6X and placed Top 10 in the Pro Division of the Ironman Triathlon in Malaysia.
In her early years, Susan raced professional duathlon and frequently had podium finishes in the U.S.based Dannon Duathlon series. Susan is passionate about philanthropy and has dedicated a significant amount of time and money working to liberate girls from trafficking and invest in education to support women and girls who have survived trauma and abuse both domestically and overseas.
Susan believes in giving back. She has been a passionate supporter of Make-A-Wish, World Vision, the UNHCR, and others.
On a personal level, the thing she is most proud of is coaching her son’s cross country team at a school for children with special challenges.
Susan is the mother of five children and resides with her husband in Scottsdale, Arizona. Susan truly believes we can have it all.
3/29/2021 • 57 minutes, 19 seconds
690. Get Unstuck by Changing These Things
In This Episode You Will Learn About:
The excuses we use to sabotage ourselves
How to turn your excuses on their head
Creating accountability
Doing the work
Resources:
Text PODCAST to 310-496-8363 to get updates on the podcast and see when YOU could be featured on the show
Show Notes:
We have got to stop sabotaging ourselves. It’s so easy to not take ownership of the things we’re doing. I’ve stayed in that place for a LONG time, and my hope for you is that you don’t stay as long as I did. I’m going to go over the excuses that we often tell ourselves… and how you can kick them to the curb and replace it with a thought that EMPOWERS you.
3/25/2021 • 17 minutes, 45 seconds
689. Q&A: Imposter Syndrome
In This Episode You Will Learn About:
Balancing the guilt of being a good parent while also working hard
Avoiding overwhelm while juggling multiple projects
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I answer your questions about imposter syndrome.
@michaela_slade asks: How do you maintain focus and avoid overwhelm when you've got multiple projects on the go?
Katelyn Moss asks: I have some problems with my self esteem being a good mom and working at my dream job but I feel that mom guilt and the guilt is HEAVY. What do I do?
3/24/2021 • 33 minutes, 11 seconds
688. Increase Your Productivity With These Happiness Hacks
In This Episode You Will Learn About:
How happiness makes you more productive
The five things you can do to impact your happiness daily
Resources:
Text FAST to 310-421-0416 to get early bird access and a $2000 discount to our Fast Foundations Mastermind
Watch: TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"
Show Notes:
Happiness increases your productivity by up to 31%. It also increases your ability to learn. We wrote down five things that will help make you a happier human being, thereby increasing your productivity. When you do these five things, you will truly have the energy to move through business – and life – the way that you want.
Five things that impact happiness:
See stress as a challenge and not a threat.
Gratitude and three wins
Exercise
Acts of kindness
Environment
If you want to make big changes in your life, you have to approach it from a place of happiness and positivity. Feeling miserable and slogging through the change is only going to slow you down.
3/23/2021 • 29 minutes, 5 seconds
687: Build the Best Relationships: Dating, Business, & Friends with Damona Hoffman
In This Episode, You Will Learn About:
Learning the skill of dating
Getting your dating mindset right
Where to source dates
Defining your comfort zone upfront
How to handle follow-through
Resources:
damonahoffman.com
Instagram: @damonahoffman
Listen: Dates & Mates with Damona Hoffman
Visit talkspace.com and use the code HAPPY for $100 off your first month
Show Notes:
Damona Hoffman is brilliant. She’s a dating coach, but her advice goes far beyond romance: it applies to your friendships, your business partnerships, and more. We talk about dating, relationships, and finding love during a pandemic. I love talking about the dynamic that relationships play in life, and Damona truly brings it.
Question Highlights:
How did you get into being a dating coach?
How do people navigate dating during this time?
How do we narrow down what we’re looking for?
What is the next part of the dating funnel?
What are some questions you can ask yourself to set yourself up for a better dating experience?
Guest Bio:
Damona Hoffman is a dating coach & TV personality who starred in the A+E Networks' (FYI TV) series #BlackLove and A Question of Love. She’s a contributor for CNN Headline News (HLN), BET.com, The Washington Post, LA Times, Match dating app, and more. Her advice has been featured in hundreds of publications, podcasts, and TV shows, and she was the subject of an Oprah O Magazine cover story in 2019.
3/22/2021 • 55 minutes, 46 seconds
686. Success is a Numbers Game — Here's How to Play It
In This Episode, You Will Learn About:
The exciting changes coming to Earn Your Happy
Taking failure as feedback
Adding value every day
Making a commitment to showing up
The success formula
Resources:
Text PODCAST to 310-496-8363 to submit questions to Questionably Awesome
Show Notes:
Success is a numbers game. So many people think that things are going wrong or that they aren’t good enough when just one or two things don’t go well. But the key to success in anything is in the number of times you try. The more you fail, the faster you learn. The more you learn, the faster you succeed. And the more you succeed, the better you can leverage that success. So don’t quit the game early — put in the numbers.
3/18/2021 • 21 minutes, 10 seconds
685. Q&A: Goals
In This Episode You Will Learn About:
Overcoming imposter syndrome
Creating a plan and implementing it
Finding ways to add value
Resources:
Text PODCAST to 310-496-8363 to submit your questions to future episodes!
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering more of your questions around goals and dreams.
@jennaatkinsonp5 asks: What are the best ways to add value if you don't have a big social media following?
@tima922 asks: I am struggling with creating and implementing a strategic plan for my goals. Where do I start?
@sheriazhomayoon asks: The vision I have for myself and my professional work sometimes feels "too big". Then I question, "who am I to take that on"? How do I overcome this?
3/17/2021 • 34 minutes, 34 seconds
684. Successful People Do These 5 Things
In This Episode You Will Learn About:
Showing enthusiasm and passion
Taking messy action
Getting comfortable with asking for help
Collaborating for success
Showing up consistently, even when things are hard
Resources:
Text FAST to 310-421-0416 to get early access to my mastermind and $500 off your enrollment
Show Notes:
We’ve worked with many successful people over our careers, and many of them go on to achieve even greater success. Meanwhile, some people continue to struggle in their businesses, never quite reaching their full potential. The thing is that what people struggle with seems to be universal: We hear it all again and again. We’ve identified the common traits that set apart those who succeed from those that struggle.
If you can embrace these five traits of successful entrepreneurs it can quickly shift your results for the better.
Enthusiasm and passion
Enthusiasm doesn’t mean being loud and bubbly in public — though honestly, that can help. What it means is that when you describe your product, when you do your marketing, and when you tell someone what you do, people can feel the passion in you. If it doesn’t come naturally to you, don’t worry: Enthusiasm is a muscle you can build. So get pumping.
Messy action
Time is your most valuable asset. You don’t need to know everything before you start. As long as you have some idea of what you are doing, you can figure out the rest as you go if you are just taking action. And chances are, you’ll learn it even faster.
Unapologetic asker
Many people are so focused on providing value to others. That’s great! But how would you provide value if you never knew what people needed? Let’s flip it around. How great would it make other people feel to know that they are providing you with something you value? That’s right: Fantastic.
Collaboration
Collaboration is the shortcut to success. Collaboration in your business, in your social media, and in your marketing will fast track you to success. Focus on networking and partnerships and help others grow while helping yourself. Instead of looking up to the titans in your industry, look around to the people at your level and you can all level up together.
Consistency
Statistics show that people have to see your offer 7-8 times before deciding to buy from you. With how hard it is to reach people, in order for people to see you enough you need to be taking action daily.
You can learn all of these on your own. You don’t need anything to start doing these things.
3/16/2021 • 27 minutes, 33 seconds
683. Leveling Up - with Eric Siu
In This Episode You Will Learn About:
What video games can teach you about success
How to power up your life
Putting yourself into spaces that challenge you
Making asymmetrical bets
The different levels of life
Resources:
levelingup.com
singlegrain.com
Read: "Leveling Up"
Instagram: @ericosiu
Receive 25% off your entire first purchase by visiting drinksupercoffee.com/lori or using code LORI at checkout
Get a free $75 credit at indeed.com/happy
Show Notes:
Eric Siu is an amazing human being. Getting into video games as a kid he discovered that he was building a lot of skills, joining teams, and creating communities — all things that he didn’t have in real life. As he grew up he learned to take that same passion and skill set and apply it to other areas of his life. In his new book "Leveling Up" Eric uses video games as a lens to view personal growth and achievement in a way that anyone can understand. If you’re ready to reach the next level, give this a listen.
Question Highlights:
What does leveling up mean to you and where did it come from?
What’s most important to you right now?
What makes you think that anyone can win at life and business?
What are the universal truths you see in successful people?
How did you move through your family not supporting you?
How do you put yourself into spaces where you continue to level up?
How do you mentally prepare for putting yourself in uncomfortable situations?
What’s something that you couldn’t live without?
Guest Bio:
Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.
He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.
He also speaks frequently around the world on marketing and SaaS.
3/15/2021 • 57 minutes, 22 seconds
682. Science of Manifesting
In This Episode You Will Learn About:
The placebo effect
How belief affects us positively and negatively
How what you consume affects your life
Resources:
instagram.com/drinklitepink
Show Notes:
Believing in yourself is going to get you to where you want to go. I believe manifestation is one of the most powerful tools we can use to accomplish our goals, improve our lives, and make ourselves feel better. And that’s not just my opinion: It’s backed up by science! We all know the placebo effect and how in many instances it is nearly as powerful as actual medication — all with the power of our mind. So why don’t we think that the power of belief can work just as well with our goals? Spoiler alert: It does.
3/11/2021 • 10 minutes, 23 seconds
681. Easy = Frustration
In This Episode You Will Learn About:
Doing the hard things
The psychology of facing tough days
Choosing your version of hard
Acknowledging the season that you’re in
Procrastination disguised as productivity
Resources:
Text FAST to 310-421-0416 to join our Fast Foundations mastermind group
Visit liquidiv.com and get 25% off your first order with promo code HAPPY
Show Notes:
When you stop doing the hard stuff, life actually feels harder. It’s not always easy to do the things you need to do to live the life that you want. But if you skip out on the hard stuff, the rest of your life is only going to be harder. Doing it may be the hard part, but the reward makes life easier.
There’s a couple of psychological tricks to help you face a challenging day. One is to block out the impact of how hard it’s going to be and instead focus on how it’s going to feel on the other side. You can also choose to feel grateful for everything you have in your life — including the things that are afforded by those hard things.
You also need to acknowledge the season of life that you are in. Sometimes what you desire is on the other end of doing something that you don’t want to do. If you enjoy personal space but you have a goal that requires you to momentarily give that up, acknowledge it upfront so that you know that this is only temporary and that it will be worth it.
Life is going to get hard. That’s unavoidable. But it’s up to you whether the hard things you do in life lead to an easier life on the other side. Pick the hard you want in life, and don’t let the drive to live easy lead to frustration.
3/9/2021 • 21 minutes, 55 seconds
679. I'm Scared Shitless... but I'm Not Stopping
In This Episode You Will Learn About:
Being vulnerable
Facing uncertainty
Pushing through hard times
Resources:
instagram.com/drinklitepink
Show Notes:
I’m getting raw, real, and vulnerable right now. I’m in a place right now that exists often when you’re an entrepreneur or someone going for your dreams. Right now, with everything that’s happening, I’m just feeling really scared. There’s so much uncertainty and so many things up in the air, and I have to be okay with that. I hope this makes anyone going through this now feel a little less alone, and shows that it’s possible to get through all of this.
3/4/2021 • 13 minutes, 43 seconds
678. Q&A: Relationships
In This Episode You Will Learn About:
Setting clear expectations
Maintaining friendship in business
Replacing professionalism with respect
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering more of your questions around relationships.
@jaiakasha asks: How do you work through conflict and keep the relationship strong?
@charitymajors asks: How do you protect business and friendship?
3/3/2021 • 29 minutes, 5 seconds
677. Are You Caught in the Middle?
In This Episode You Will Learn About:
Whether or not you’re stuck in the middle
Why being stuck in the middle hurts
Purposefully upping the stakes
Resources:
Text FAST to 310-421-0416 to join our Fast Foundations mastermind group
Show Notes:
Are you trying to get things done without going all in?
Don’t allow yourself to be caught in the middle. Not in the middle of drama or a fight but caught in the middle of a commitment with yourself. This doesn’t affect the people who haven’t made a commitment and are doing nothing. It also doesn’t affect the people who are already all-in. It’s for the people that are high potential and working hard for their dreams but a part of them still wants a different life. Maybe you want a better body or a better life but you’re allowing old habits to hold you back.
If you’re finding yourself wanting to change in your life but you’re still stuck in your old ways you need to burn the ships. Up the stakes on your new life so that you have no choice but to keep moving forward. That may mean taking investments in your company so that you have to create a return for your investors. Doing extreme things in your life requires extreme action.
3/2/2021 • 15 minutes, 42 seconds
676. Big Ideas from a Big Online Business Owner - with Brian Smith
In This Episode You Will Learn About:
Falling in love with wine
The experiences wine brings
Telling a story with your brand
Breaking new ground in your industry
The challenges that come with innovation
Resources:
winc.com
try.wonderfulwine.co/earnyourhappy
Visit drinksupercoffee.com/lori or use code LORI for 25% off your first purchase
Show Notes:
If you have a big idea, a dream, and a hobby, you can turn it into a business. Brian Smith is passionate about wine and finding a way to share great wine with as many people as possible. He shows how injecting some creativity into any industry can help you grow and scale your hobby into a thriving business. This one is great for anyone looking to turn their passion into something much bigger.
Question Highlights:
What are you excited about right now?
What is the perfect experience with a bottle of wine?
What are the two different projects you’re working on?
What made you decide to put so much personality into your brand?
What was the moment where you decided to do something different in your industry?
What is the magic of attraction and conversion?
What is something that is lighting you up right now?
Guest Bio:
Brian Smith – Advanced Sommelier, Winc COO & Co-Founder
Brian is driven by a passion to share great wine with as many people as possible. The role of Winc co-founder and COO furthers his mission to create and connect great products with today’s consumers. Brian combines his years of experience as a sommelier, winemaker, and brand builder to oversee the world’s most innovative and culturally relevant wine program. A firm believer in creative collaboration, Brian has led Winc to partner with Charity Water, NYT Bestselling Author, Atticus, and designer, Jonathan Simkhai. Brian and his team of winemakers carefully craft more than 100 wines a year from grape to glass. Prior to Winc, Brian founded successful finance and fashion startups. His previous wine experience includes creating the wine program for the tech-enabled Clo Wine in New York and founding the millennial cult brand Jolie Folle rosé.
3/1/2021 • 58 minutes, 59 seconds
675. Create a Solution Addiction
In This Episode You Will Learn About:
Addictions to problems or solutions
Two ways to get attention
Focusing on one thing at a time
Increasing your willpower
Resources:
instagram.com/drinklitepink
Show Notes:
When we start to look at our lives we are either addicted to the solution and the positive or we’re addicted to the problems and complaining. Which one are you? Look at your day and recognize whether you are more focused on coming up with solutions to the problems that come up, or if you’re allowing yourself to stay in the addiction of the drama. If you find yourself gearing more towards the complaining, let’s discuss how you can switch that around and fall in love with solving problems.
2/25/2021 • 20 minutes, 27 seconds
674. Q&A: Building Confidence (continued)
In This Episode You Will Learn About:
Finding confidence in action
Starting something new
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering more of your questions around building confidence.
@vivianamindful asks: How do you remain confident when you're at the start of your business and feeling overwhelmed?
@suzannelamoureaux asks: How do you gain confidence when starting something new that you've never done before?
2/24/2021 • 27 minutes, 51 seconds
673. 6 Q's to Make Sure You're in the Right Business for You
In This Episode You Will Learn About:
Whether you should be an employee or an entrepreneur
Understanding why you’re starting your business
Envisioning what your days look like
Thinking of the future
Staying in your zone of genius
Creating the habits you need to move forward
Resources:
2021blueprint.com
Visit outstandingfoods.com/lori or use code LORI for 25% off your first order!
Show Notes:
Are you ready to be an entrepreneur?
We have six questions you should be asking yourself — whether you have a business already or are thinking of starting one — to make sure you aren’t putting yourself into situations that are going to lead you to unhappiness.
Entrepreneurship is so trendy right now. While it’s a great way to make money and build financial security, not everybody is meant to be an entrepreneur… at least not right now. Use these questions as a guide to determine whether or not being an entrepreneur is right for you:
Why are you starting this thing?
What is your day-to-day going to look like?
Will you be happy doing this three years from now?
What is your zone of genius and who will you need in order to get back to your zone of genius quicker?
Who do you need to be in order to bring this company to success? What habits do you need?
2/23/2021 • 23 minutes, 31 seconds
672. How to Believe It's Possible for You, So You Can See It in Reality - with Jamie Kern Lima
In This Episode You Will Learn About:
The unknown struggles of entrepreneurship
Finding a why that keeps you going
Sticking to your values
Not putting people on a pedestal
Learning how to handle rejection
The joy of being of service to others
Resources:
jamiekernlima.com
Instagram: @jamiekernlima
Read: "Believe It"
Get $100 off your first month of Talkspace.com with code HAPPY
Show Notes:
Without Jamie Kern Lima in my life, I’m not sure that I’d be starting my company right now. She’s a cheerleader for all women and has so much belief in people. Her personal story is a billion-dollar success story when the cosmetics company she founded was sold to L’Oréal and became the first female CEO of one of their brands in history. Her new book "Believe It" is a must-read if you have big dreams, and she’s going to ignite your soul on fire and remind you that anything is possible.
Question Highlights:
How did you feel when you released your book out into the world?
Can you share a story of rejection?
How can we connect back to why we started something in the first place and stop comparing ourselves to others?
What do you tap into to keep going?
Guest Bio:
Jamie Kern Lima started IT Cosmetics in her living room and grew the company into the largest luxury makeup brand in the country. She sold the company to L’Oréal in a billion-dollar deal and became the first female CEO of a brand in its history. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America’s Richest Self-Made Women list. Today, she’s a mother of two and an active investor, speaker, and thought leader who is passionate about inspiring and elevating women. She’s also an active philanthropist who has donated over $40 million in product and funds to help women face the effects of cancer with confidence.
2/22/2021 • 1 hour, 8 minutes, 32 seconds
671. Action Breeds Confidence and Courage
In This Episode You Will Learn About:
How a plan puts you into action
Breaking down your big goals
The things that keep you stopped and stalled
Resources:
Text LITEPINK to 310-496-8363 to learn all about my startup journey!
Show Notes:
So many of us are operating in life without a plan. That’s why whenever we think about our dreams or something that we want to do we start to freak out. When you don’t have a plan around the things you need to accomplish it can be paralyzing. There are just too many possibilities for you to get distracted with. So let’s talk about why you need a plan that’s going to put you into action and give you the confidence you need to keep moving forward.
2/18/2021 • 12 minutes, 22 seconds
670. Q&A: Building Confidence
In This Episode You Will Learn About:
Learning from people more successful than you
Getting comfortable with discomfort
Prioritizing yourself over people-pleasing
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around building confidence.
@rowellty asks: How do you overcome being intimidated by being in the company of those you admire or are more successful than you?
@melissa_wucinick asks: How do I overcome people pleasing? I know I am doing it but can't stop, and need the validation on social media.
2/17/2021 • 31 minutes, 10 seconds
669. 3 Things to Make You Better in Leadership AND Relationships
In This Episode You Will Learn About:
The commonalities between leadership and relationships
Giving feedback in the moment
Being honest, open, and building trust
What gets recognized gets repeated
Resources:
Visit outstandingfoods.com/lori or use code LORI for 25% off your first order!
Show Notes:
There are some common threads between being a good leader and being a good romantic partner. Nobody is going to be great at either when they’re just starting out — just think back to your first relationship and I’m sure you’ll agree — but with some intentional practice, we can become better leaders and better partners at the same time.
Give feedback in the moment
Nothing is worse than letting a grievance sit and then coming back to it after the other person has moved on. Some people get over things much more quickly than others. If you try to bring something up later, the other person may get confused, defensive, or angry. And small things left unaddressed continue to build up until they become a huge roadblock in your relationship. That can all be avoided by bringing it up in the moment.
Being honest, open, and building trust
Building off of that last point, giving feedback in the moment is what is going to make people learn to trust you. Being honest also empowers other people around you to open up and be their best, and that is the sign of a good relationship in business AND life.
What gets recognized gets repeated
When you see the kind of behavior you want, you have to work to recognize it in a way that acknowledges the other person. This will help that behavior stick and give further clarity to the types of behaviors you want. This also opens the trust door for feedback and makes it easier to breach the conversation around what can be improved.
If you take in these three tips, you’re going to make it a lot of the way towards being great in both leadership AND relationships.
2/16/2021 • 23 minutes, 28 seconds
667. Comfort Zones are Painful
In This Episode You Will Learn About:
Being in rooms with people that call you up
Choosing discomfort
Imagining the pain of staying in your comfort zone
Picturing the reward for breaking the pattern
Resources:
instagram.com/drinklitepink
Show Notes:
You are always going to be uncomfortable for one of two reasons: you’re either leaving your comfort zone or you are staying in it too long. They both create discomfort, so which would you rather choose? Staying in your comfort zone never creates the result that you want; you don’t grow, and still end up experiencing pain when the universe decides it’s time to wake you up. Or, you can choose to leave your comfort zone on purpose and move through the discomfort to reach the next level — you’re going to be uncomfortable either way, so you might as well have something to show for it.
2/11/2021 • 14 minutes, 17 seconds
666. Q&A: Consistency & Greed
In This Episode You Will Learn About:
Being consistent on social media
Creating structure
Outsourcing when you need help
Dealing with greed
Exploring your deep motivations
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions about consistency and greed.
@miss_evab asks: I'm struggling to be consistent with my business social media account!
@danigmorris asks: Can you talk about how to overcome GREED? I'm seeing it become an addicting habit.
2/10/2021 • 33 minutes, 35 seconds
665. Creating Pain Points to Get You to the Next Level
In This Episode You Will Learn About:
Why you need to choose your pain
Getting from good to great
Choosing God-sized dreams
Welcoming pressure
Resources:
Text ELITE to 310-421-0416 or visit fortheloveofmoney.com/mastermind to see if you’re a fit for Chris’ elite mastermind group
Visit plushcare.com/happy to start a free 30-day trial with Plushcare
Show Notes:
There are two types of pain points in life: The ones you are dealt and the ones that are chosen. If you aren’t choosing the pain that you face, life is going to choose for you — and it may not be the kind of pain you want. But any pain you face is going to help you grow, so if you need pain, make sure it’s the pain you choose.
2/9/2021 • 20 minutes, 33 seconds
664. How Felicia Alexander Left Corporate America to Build Her Dream Gym - with Felicia Alexander
In This Episode You Will Learn About:
Creating a communal class structure around boxing
Starting a new business
Adapting to COVID-19
Embodying perseverance
Bringing people together
Resources:
boxunion.com
Visit digital.boxunion.com and use code FELICIA for 33% off your monthly subscription
Instagram: @feeslalaland
Visit earthechofoods.com/lowcarbconversations and enter the code LOWCARB to get 15% off your order of Cacao Bliss
Get a $75 credit towards upgrading your job posting at indeed.com/happy through March 31, 2021.
Show Notes:
Felicia Alexander is the cofounder of BoxUnion, a boxing fitness studio sparked by her dream of empowering communities and helping others discover their greatness. In 2020, her business went digital in order to adapt to what was happening in the world, taking her reach from California to global. We talk about pivoting, opening a business, and leaving behind the life you thought you were going to lead. It’s an awesome, inspiring conversation that you’re going to get a ton of value from.
Question Highlights:
Where did your love for boxing come from?
What did it look like when you were getting BoxUnion started?
What was an eye-opening lesson you’ve had since starting this business?
What did your business look like when COVID hit?
What does it feel like when the future is so unknown right now?
What does perseverance mean to you and how do you bring it into your life?
Guest Bio:
Felicia’s love of community and fitness started at a young age. While her grandfather was an amateur boxer, it wasn’t until after the sudden death of her father when she was only 16, Felicia discovered her love of boxing.
A graduate of Stanford University and the UCLA Anderson School of Business, Felicia went on to have a successful career as a Sales & Marketing executive for companies including Sun Microsystems, Sony, Mattel, and Leaf Group, all the while recruiting friends and members of her team to come together through fitness.
In 2016, she decided to leave corporate America to chase her childhood dream of empowering the community through boxing and helping others discover their true greatness through fitness— no matter their age or ability. Together with her business partner, Todd Wadler, Alexander launched BoxUnion in Santa Monica, CA in April of 2017. After the success of the first studio, BoxUnion opened a second location in West Hollywood, CA in January of 2019. In April of 2020 BoxUnion Digital launched allowing consumers all over the world to stay healthy, de-stress, and build their mental strength from anywhere at any time.
2/8/2021 • 55 minutes, 29 seconds
663. How to GO FASTER on Your Goals!
In This Episode You Will Learn About:
Discerning what needs to move fast and slow in your life
Making temporary decisions
Changing your mind
Believing you will figure it out
Resources:
instagram.com/drinklitepink
instagram.com/girlfriendsandbusiness
Show Notes:
I’ve had a lot of people reach out to me about how I’m able to get so much done so fast in my new company. I want to dive into that topic, showing how I am getting some things done fast, what is taking me longer, and the things that need to intentionally go slower in order to do them right. Making decisions is a muscle that needs to be worked, so get flexing!
2/4/2021 • 16 minutes, 44 seconds
662. Q&A: Your Current Struggles
In This Episode You Will Learn About:
What to do when you hate your job but don’t know what comes next
Reframing what you’re doing
Stepping into your purpose
Putting it all on the line
Dressing for success
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions about overcoming struggle.
@sambamfarley: I hate my day job and want to quit but don't have enough income to support me. What should I do?
@samantha_haffner : Struggling with motivation! I have been lacking motivation and need to kick my own butt. Help please!
2/3/2021 • 32 minutes, 3 seconds
661. Getting Over the Fear of Competition
In This Episode You Will Learn About:
The importance of knowing your numbers
The benefits of competition
How every person and product is unique
Being authentic to where you are at
Resources:
Text ELITE to 310-421-0416 or visit fortheloveofmoney.com/mastermind to join my elite mastermind
Instagram: @chriswharder | @loriharder
Visit liquidiv.com and use promo code HAPPY for 25% off your order
Show Notes:
Fear of competition scares a lot of people away from even taking the first step towards a business, but there’s no reason that competition should hold you back. So, we’re going to break down the reasons why you shouldn’t worry about competition and why you should actually be wary of starting a business that has no competition.
2/2/2021 • 18 minutes, 42 seconds
660. Use Your Story to Get You to the Next Level
In This Episode You Will Learn About:
Finding belief in dark times
Where to begin your journey
The reward on the other side of making tough choices
The beliefs that allow you to move to the next level
Saying “yes” and figuring it out
Closing the gap to the next level
Being intentional about what you want
Asking for help
Resources:
drsonja.com
Have a conversation: drsonja.com/apply
Instagram: @iamdrsonja
Twitter: @IamDrSonja
Facebook: facebook.com/IamDrSonja
Visit liquidiv.com and use promo code HAPPY for 25% off your order
Visit earthechofoods.com/lowcarbconversations and enter the code LOWCARB to get 15% off your order of Cacao Bliss
Get a $75 credit towards upgrading your job posting at indeed.com/happy through March 31, 2021.
Show Notes:
After Dr. Sonja Stribling’s divorce left her bankrupt, both financially and emotionally, she decided to leverage her personal journey in order to help others. We have a great conversation about her past and how she used everything she’s experienced, good and bad, to create her business, and how you can use your personal story to propel you forward.
Question Highlights:
Could you tell us more about your journey?
How do you know where to start?
Why do people need to be having hard conversations?
What are some beliefs in business that you can apply to anything?
What does it look like saying “yes” before you’re ready?
What do you tell yourself when you can’t seem to close the gap to the next level?
What’s a better question that people need to ask themselves?
Guest Bio:
Dr. Sonja is a Transformation Specialist, Influence Expert known as the General to Giants. This retired Army Major, recipient of Barack Obama Presidential Lifetime Achievement Award, National Speaker for the Think & Grow Rich The Legacy World Tour, and former TV Host on Bravo Network, now uses this training and experience to lead thousands of to their victory in dominating in their space and use their inner POWER to ascend to their Next Level in life and business.
Having overcome a series of life-changing experiences at a young age, a 21-year military career, a highly decorated combat veteran with a harrowing divorce that left her financially and emotionally bankrupt, Dr. Sonja has drawn upon her past pain to connect her closer to her purpose. Her mission is to use her leadership skills and her own journey as a means to help others ignite their inner strength and realize their true potential as human beings, business owners, and world-changers.
As the Chairwoman of the Born to Be Powerful Academy®, home of Kitchen Table CEOTM her firm’s courses, events, and results-based coaching & consulting programs equips emerging and established women, thought leaders, influencers, entrepreneurs, and game-changers to use find their POWER to have a fulfilled life, booming business and live life on their own terms.
From her one-on-one coaching, group training events to online seminars, thousands shift their life, career, and business from her teachings.
Her core belief is “don’t wait for others to invite you to the table, create your own table!”
2/1/2021 • 1 hour, 4 minutes, 44 seconds
659. VISION is What's Missing to Complete Your Purpose
In This Episode You Will Learn About:
Sharing the lessons along the way
Finding your vision
Taking action on your goals
Resources:
instagram.com/drinklitepink
Listen: Transformation Church: Mark My Words // Do You Need Vision? // Michael Todd
Show Notes:
Get ready, because I’m about to preach. I have chosen to see that I am supposed to take every problem I encounter, every obstacle, everything that gets thrown in my way as a lesson to share with others. And that lesson today is all about having a vision and following through with it in order to live your purpose.
1/28/2021 • 22 minutes, 46 seconds
658. Q&A: Compassion & Overwhelm
In This Episode You Will Learn About:
Having a vision for your life
Taking action
Feeling accomplished
The difference between compassion and compulsion
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions about overwhelm and compassion.
@tracy_swselfcare asks: I get so overwhelmed about starting. How do I start taking action?
@officialnattig asks: Difference between compassion and feeling like you need to help?
1/27/2021 • 38 minutes
657. 3 Things That Will Elevate Your Biz + Relationships
In This Episode You Will Learn About:
The traits that apply to both business and relationships
Having unwavering standards about who you spend your time with
Why you have to always be growing
Having a target to strive for
Resources:
Visit fortheloveofmoney.com/mastermind or text ELITE to 310-421-0416 to join Chris’ elite mastermind group
Get 20% off Grammarly Premium at grammarly.com/happy
Show Notes:
There are a handful of things that have just as much to do with running a successful business as they do having successful relationships. You obviously want your relationship to thrive just as much as your business, so start focusing on these three things and make strides in both.
1/26/2021 • 24 minutes, 47 seconds
656. Behind the Scenes of Building and Selling a Massive Brand - with Josh Landan
In This Episode You Will Learn About:
Being the big fish in the pond
Finding contentment in your everyday life
Having faith in your ability to execute your ideas
Knowing when to go all-in
Recognizing whether you’re an entrepreneur or an employee
Staying humble and keeping perspective
Universal truths about building a business
Resources:
ashlandhardseltzer.com
Instagram: @ashlandhardseltzer
Get $100 off your first month of therapy at talkspace.com with code HAPPY
Get 15% off of Cacao Bliss at earthechofoods.com/lowcarbconversations when you enter the code LOWCARB
Show Notes:
I love hearing about the raw, real journey it takes to build a company from the ground up. Bringing your passion to life despite all of the walls you hit along the way is a story I will never get tired of hearing. And the story of Josh Landan is just that. He’s the founder of Saint Archer Brewing Co., which he just sold to Coors for $100 million, and then he sold Ashland Hard Seltzer to Anheuser-Busch after only eleven months of building the brand. It’s truly inspiring and you’re going to take so much away from this conversation.
Question Highlights:
How do you deal with the pressure of entrepreneurship?
What happened in Philadelphia?
What gives you such confidence in your ideas?
How do you create authentic connections with your investors?
How do you stay so self-aware?
What are you working through in your life right now?
How do we keep our massive drive but also make it feel like no big deal?
What are three universal truths about building a business?
What is the payoff from being an entrepreneur?
What do you want to leave people with?
Guest Bio:
Josh started his career telling stories from behind the lens – filming, directing, writing, and producing films and documentaries featuring some of the world's top surfers, snowboards, and skateboards. The passion for bringing his athlete friends’ stories to life led him to create Saint Archer Brewing Co. and later Harland Brewing Co.
Recognizing all of his friends were quickly developing a taste for hard seltzer, Josh saw an opportunity to create something different and tell a new story with friends from all walks of life. Ashland Hard Seltzer was brewed to bring together people from all walks of life, to share moments, and create stories as one. Moments are fleeting. Stories live forever. Cheers!
1/25/2021 • 1 hour, 18 minutes, 6 seconds
655. 2021 Expectation Hangover
In This Episode You Will Learn About:
Dealing with an expectation hangover
Stepping back when things aren’t going your way
Reaching out for help
Resources:
instagram.com/drinklitepink
Show Notes:
I hope your new year is going awesome, but if it’s off to a bad start—like mine is—here’s your chance to reframe. I’m having a massive expectation hangover for how I wanted to start the new year, but all of the greatest lessons in life come from reframing things that didn’t go your way.
1/21/2021 • 10 minutes, 52 seconds
654. Q&A: Business & Imposter Syndrome
In This Episode You Will Learn About:
Keeping in touch with people when there’s a lot of distractions
Feeling like an imposter
Adopting a beginner’s mindset
Planning your business
Resources:
everyday-evans.com
Read: "The Conquer Kit"
Read: "The Desire Map"
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions about business.
@ilonavaro asks: Do you have any go-to templates for business strategy planning for the year ahead?
@kelsey.eyers asks: How do I connect with my affiliates in a time when everyone is so distracted?
@larissabayet asks: Does imposter syndrome ever seem to go away? Or do you just learn to deal with it? How can you overcome it?
1/20/2021 • 37 minutes, 4 seconds
653. Turning Setbacks into Setups!
In This Episode You Will Learn About:
Everything is figureoutable
Making the best of every situation
Taking your feelings out of the equation when solving a problem
Loving the challenge
Resources:
Text ELITE to 310-421-0416 or visit fortheloveofmoney.com/mastermind to join my elite mastermind group
Get a $75 credit to upgrade your job post at indeed.com/happy
Show Notes:
We didn't start the new year off quite how we intended. Our usual rituals and business plans went out the window when we both caught COVID. But in the midst of that, and feeling helpless, there were a lot of lessons learned that we can carry forward… some that we are actually grateful to have experienced.
1/19/2021 • 22 minutes, 49 seconds
652. Real Talk, Family, and Business - with Heather Dubrow
In This Episode You Will Learn About:
Meeting the right people
Having a partner who lifts you up
Knowing when to give feedback
Parents relying on their children for happiness
Having relationships with your kids
Resources:
heatherdubrow.com
Listen: Heather Dubrow's World
Instagram: @heatherdubrow
Twitter: @HeatherDubrow
Get a $75 credit to upgrade your job post at indeed.com/happy
Show Notes:
You’ve probably heard of Heather Dubrow from her time on “The Real Housewives of Orange County,” but she’s truly done it all. From acting to hosting, design to entrepreneurship, Heather is a powerhouse. Her podcast, “Heather Dubrow’s World,” has over 100 million downloads, and her YouTube channel, “Heather’s Closet,” had millions of views. We talk about how she developed such a diverse portfolio, what’s going on in her personal life, and what’s in store for the future.
Question Highlights:
How did you decide what your type of people are?
How did you end up doing so many different things with your life?
How did you cope growing up in your family where you didn’t talk about thing to?
How did your husband help you see your blind spots?
What are some generational patterns you want to break?
What’s lighting you up right now?
Guest Bio:
Heather Dubrow (née Heather Paige Kent) is an Actress, Author, Singer, Entrepreneur, Mom, and Wife. Heather is a veteran of scripted television and you may also recognize her from her 5 seasons as the Champs drinking brunette in a sea of blondes on the Real Housewives of Orange County.
She is also an accomplished host with credits ranging from newsrooms to talk shows. Heather’s top-rated podcast “Heather Dubrow’s World” has amassed a huge following with over 100.5 MILLION downloads!
Heather is also well known internationally for her sense of design and fashion as evidenced by her YouTube channel, HEATHER’S CLOSET, which has millions of downloads.
Heather is married to the world-renowned plastic surgeon, Dr. Terry Dubrow, star of E!'s hit TV series Botched.
Together, the Dubrow’s have authored three books together including “Dr. and Mrs. Guinea Pig present The only guide you'll ever need to the best anti-aging treatments", “The Dubrow Diet” and their latest book, “THE DUBROW KETO FUSION DIET” (Harper Collins, 2020). Terry and Heather have a top-selling skincare and supplement line called CONSULT BEAUTE AND CONSULT HEALTH.
They have four children together and live in Newport Beach, California.
1/18/2021 • 1 hour, 5 minutes, 17 seconds
651. Find Your Perfect Career Path in These 11 Steps - with Ashley Stahl
In This Episode You Will Learn About:
The post-book hangover
The 10 core skill sets
Focusing on your great instead of your good
Where to get started in your job search
Testing out different careers
Bringing your skill set into your current career
Finding your core nature
Resources:
ashleystahl.com
Read: "You Turn"
Visit indeed.com/happy to get $75 credit to upgrade your job post
Visit plushcare.com/happy to start your free 30-day trial
Show Notes:
Ashley Stahl is equal parts brilliant and hilarious. She’s helping people discover their confidence, finding a career path that they love, and landing more job offers. If you are unsure of the career that you’re in, if you’re not sure what’s next, or if you’re looking to expand what you’re already doing by thinking bigger, this is the podcast for you!
Question Highlights:
Can you give us an overview of what you put into your book?
Can you go through the 10 core skill sets?
What’s a sign that you’re good at something but it’s not necessarily what you should be doing?
How do you figure out where you should start?
What was the most interesting finding about these 10 skills?
What do you do to get into your zone of genius?
Guest Bio:
Ashley Stahl is a counterterrorism professional turned career coach, speaker, and author on a mission to help you step into a career or business you’re excited about and aligned with. Her book, now available on Amazon for pre-order, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, takes readers on her career journey into counterterrorism, offering an 11 step formula to discover their best career fit. Through her two viral TEDx speeches, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers.
She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. Ashley earned a Master’s in international relations from King’s College London, and another Master’s in Spiritual Psychology from the University of Santa Monica. She holds a Bachelor’s from University of Redlands in government, history and French.
1/11/2021 • 52 minutes, 27 seconds
650. How to Know Exactly What Your Purpose Is
In This Episode You Will Learn About:
The different types of dharma
Being a multi-passionate entrepreneur
The nine archetypes
Bringing all parts of yourself into your presence
How to take action on finding your purpose
Resources:
iamsahararose.com
Read: "Discover Your Dharma"
dharmaarchetypequiz.com
Instagram: @iamsahararose
Visit liquid-iv.com and use code HAPPY for 25% off your order
Show Notes:
Are you ready to get some serious clarity on your life’s purpose? Because Sahara Rose is going to show you how it intertwines with everything that you do. Not only is she a bestselling author and thought leader, but she’s also a dancing queen that’s just trying to raise the vibes on this planet! She’s here to help show you your dharma so that you can blossom into your highest self and embody your fullest expression. She makes ayurvedic knowledge accessible to the masses, so get ready to be filled up with spiritual wisdom!
Question Highlights:
What is dharma?
What do you say to people who are apprehensive about expansion?
What are the different types of dharma?
What does it feel like to lean into all sides of yourself?
What do you cover in your book?
Guest Bio:
Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of four books, including the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 25 million downloads. Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within.
She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC, and more.
1/4/2021 • 59 minutes, 43 seconds
649. Q&A: Self-Care
In This Episode You Will Learn About:
Creating room for self-care
Making better decisions
Prioritizing during free time
Resources:
@drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions about self-care.
@misslaurs: What tips do you have for making yourself a priority and making self-care non-negotiable?
@dandi2901: How do you balance and prioritize your "need to" and "want to" when you do have free time?
12/30/2020 • 32 minutes, 20 seconds
648. Two Things We're Doing Better in 2021
In This Episode You Will Learn About:
Not ignoring your needs
Taking better care of yourself
Trusting your energy
Creating more space for yourself
Resources:
fortheloveofmoney.com/mastermind
Text ELITE to 310-421-0416 to join our elite mastermind
Show Notes:
We’re going to talk about two things that we’re each going to do differently in 2021. This has been a crazy year, and we’re all entitled to give ourselves a little grace, but we’ve also learned a lot and it’s important to take those lessons forward and act on them.
12/29/2020 • 25 minutes, 9 seconds
647. Use Food to Upgrade Performance, Focus, Mood, and Body - with Shawn Stevenson
In This Episode You Will Learn About:
How our medical system is failing us
The impact of food on our health
The habits that create better health outcomes
Why diets don’t work
The dangerous effects of sugar intake
Resources:
themodelhealthshow.com
Read: "Eat Smarter"
Read: “Sleep Smarter”
Show Notes:
Shawn Stevenson is back! The last time he was on the show, he completely rocked my world. If you want to change and upgrade your life, Shawn will not only teach you how, he will give you the science behind why it works. He is one of the best people to talk to if you’re interested in just getting better in all aspects of your life. We are capable of being so much smarter, happier, and healthier than we give ourselves credit for, and there are just a few tweaks we can make to become who we want to be.
Question Highlights:
What are the shifts we can be taking to make changes of perspective?
How does our perception of food impact our minds and bodies?
How do they make unhealthy food so addictive?
How can food affect our relationships and emotional intelligence?
Guest Bio:
Shawn Stevenson is the author of the international bestselling book “Sleep Smarter” and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
12/28/2020 • 1 hour, 8 minutes, 13 seconds
646. Answering Your Questions from IG
In This Episode You Will Learn About:
Starting a business on the cheap
How to manage overwhelm
Making fun a priority
Why there’s only a Plan A
Fixing your limiting beliefs
Resources:
fortheloveofmoney.com/mastermind
Text ELITE to 310-421-0416 to join our elite mastermind
Show Notes:
We’re doing a quick Q&A, because there’s always time to fit in inspiration!
Questions:
Best way to begin a business or side hustle when you don’t have the income yet?
What are some ways to manage overwhelm when you work 9-5 while building your side business?
I love being weird and having fun, but I find myself being so damn serious. Tips for focusing on the fun?
How do you plan for having a plan B or plan C if 2021 goes sideways?
How do I learn that happiness doesn’t come with a price? You can be happy and not owe anyone anything.
12/24/2020 • 21 minutes, 45 seconds
645. 3 Things EACH that Saved 2020
In This Episode You Will Learn About:
The importance of having a vision
Asking how, not why
Leaning on friends and mentors
Over-serving others
Having God-sized dreams
Text-based marketing
Resources:
fourwestdigital.com/textme
Show Notes:
The year is almost over! No matter how this year went for you, it’s going to be a big year for reflection. We’re each going to share three things that saved our butts in 2020, because they are ALL things we need to be doing next year in order to remain successful.
12/22/2020 • 26 minutes, 34 seconds
644. Bossbabe Mentality for the Win - with Danielle Canty
In This Episode You Will Learn About:
Creating and collaborating as a team
How BossBabe got started
Defining your core values
Dividing roles in a business partnership
Facing your insecurities
Resources:
www.bossbabe.com
Instagram: @daniellecanty
Instagram: @bossbabe.inc
Show Notes:
If you love BossBabe and you resonate with them as much as I do, you’re going to love this conversation with Danielle Canty. She’s a serial entrepreneur and boss babe in every sense of the word, embodying the BossBabe philosophy in everything she does. She’s a true strategist and a creative powerhouse. We talk about female collaboration, partnership within business, staying true to your values, showing up as your true self, and more.
Question Highlights:
What happens when you collaborate with a partner?
How did BossBabe unfold into what it is today?
How do you define your roles in a business partnership?
How do you feel safe within a business?
What insecurities came up when you started collaborating?
Guest Bio:
Danielle Canty, BossBabe Co-Founder + President
With passion in business strategy and female leadership, Danielle is the co-creator of BossBabe specializing in the brand’s operation and growth strategy. After starting her first business at 22, Danielle has gone on to become a serial, international 7-figure entrepreneur and is the COO and President at BossBabe.
As a trained business coach and a Doctor of Chiropractic, Danielle’s passions Iie in high performance, business strategy and operational scalability. Coupled with her understanding that success is more than just business skills but encompasses personal development, facing challenges head on and striving for the best version of yourself - Danielle’s impact is clearly seen in BossBabe’s mission and philosophy.
Based in Los Angeles, Danielle also co-hosts The BossBabe Podcast with Natalie, where the two share candid conversations and interview aspirational leaders across an array of industries.
12/21/2020 • 53 minutes, 43 seconds
643. Expectation Hangovers, Comebacks, & Building Companies - with Marian Leitner
In This Episode You Will Learn About:
Going all-in on an idea
Working hard on your passion
Getting your idea into the hands of consumers
Hiring above your skill level
Making it through hard times
Resources:
archerroose.com
Instagram: @archerroosewines
Use code MERRYMAKER15 for 15% off and $5 shipping on any order
Show Notes:
In this quickie interview, Marian Leitner of Archer Roose Wines shares the story of founding an alcohol company, when she knew it was time to go all-in on her business, and how being an entrepreneur is full of hard times. For anyone interested in starting a business, or curious to hear from someone who’s been through it before, this is a great resource.
Question Highlights:
Where did the idea for Archer Roose Wines come from, and what was the tipping point that made you go all-in?
Did you come across why there weren’t a lot of competing companies in your industry?
Who do you go to to help get your idea off the ground?
What was a time where you felt close to quitting?
Guest Bio:
Marian Leitner-Waldman is the Co-Founder and CEO of Archer Roose Wines. Founded with her husband, David Waldman, co-founder of Pheasant's Tears Winery, Archer Roose is a modern wine company that brings terroir driven wines to consumers with a rebellious spirit. Their wines are served at James Beard Award Winning Restaurants, boutique hotels and hip rooftop bars and have been recognized by Wine Enthusiast, SevenFifty, CNBC, Forbes and the Washington Post for their quality and sustainable formats. Marian holds a B.A. from Johns Hopkins University in International Relations. She is a MassChallenge Finalist and a Babson Breakaway Challenge Finalist, and recognized by the Boston Harbor Angels as one of the top entrepreneurs of the year. While Archer Roose has operations in four countries (Argentina, Chile, France and Italy), Marian lives in Boston's South End with her husband, their son, Lawson, and their dog Flashman.
12/17/2020 • 39 minutes, 30 seconds
642. Q&A: Goal Setting
In This Episode You Will Learn About:
Sharing your vulnerability
Strengthening your dream muscle
Setting stretch goals
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around goal setting.
@tracydestefano
My goal and dream muscle is weak. How do I strengthen it?
How do you set goals that stretch you yet are attainable?
12/16/2020 • 32 minutes, 20 seconds
641. Lori Turns 40!
In This Episode You Will Learn About:
How our priorities change over the years
My biggest accomplishments
Looking ahead to my 50’s
The universal lessons I’ve learned
One “must do” in my 40’s
Resources:
instagram.com/drinklitepink
Show Notes:
Age is just a number, but sometimes these milestones will make you reflect on things. Since I just hit my 40th year on this planet, we’re going to take some time to reflect on my biggest accomplishments, what I’m surprised I haven’t done yet, and what’s coming next.
12/15/2020 • 20 minutes, 28 seconds
640. How to Stop Holding Back on Your Truth
In This Episode You Will Learn About:
Having a spiritual awakening
Being grounded in your truth
Holding onto your ego and your old identity
The fear of changing and disappointing people
The root chakra
The sacral chakra
Resources:
Learn more: TaylorSimpson.com
Instagram: @iamtaylorsimpson
Quiz: TaylorSimpson.com/quiz
A Taylored Adventure to Happiness podcast: TaylorSimpson.com/Podcast
Show Notes:
Taylor Simpson has been in my friend circle for a while, and over the years she has become so unapologetic about her gifts. She helps women tap into a frequency that will attract the abundance they desire, all through tapping into their inner chakra. Her mission is to empower women around the world and to remove the blocks that are holding them back, and she’s going to share with us how you can tap into your own truths.
Question Highlights:
How did you get into chakras?
Can you explain what it’s like to have a spiritual awakening?
Tell me about the root chakra?
Can you tell us about the sacral chakra?
Guest Bio:
Taylor Simpson is a Spiritual Expansion Mentor who has helped transform the lives of over 1,800 women around the world. She does this by helping women deepen into their Truth through healing childhood wounds, uncovering hidden mindset blocks and getting to the root of all that’s been holding them back from living their most abundant and aligned life! She is the host of A Taylored Adventure to Happiness, founder of The Abundant Life Experience, The Higher Self Mastermind and ASCEND where women every day are fully step into their Higher-Selves, which means calling in their desires effortlessly. Taylor has been featured in media outlets such as The Washington Post, Reader's Digest and delivered training for world-class brands like Mary Kay. As a sought after motivational speaker and Spiritual Mentor, Taylor Simpson is unapologetic about what it takes to receive what you desire, do what you want and become the person you were designed to be. She is on a mission to help every woman create their own #AbundantAF life and to feel good while doing so!
12/14/2020 • 59 minutes, 19 seconds
639. Eliminate, Delegate, and Duplicate Your Way to Success
In This Episode You Will Learn About:
Eliminating what doesn’t need to be in your life
Delegating and asking for help
Duplicating activities to making them easier
Resources:
onehopewine.com/lori and use code LORI for $10 off your first order
Show Notes:
It’s a crazy season right now! I’m sure we’re all feeling a little overwhelmed. I want to talk about some of the things I’m doing in order to negate overwhelm this holiday season. Overwhelm and anxiety are common when things start to get out of control, so it’s important to find ways to deal with it that work for you.
12/10/2020 • 16 minutes, 11 seconds
638. Q&A: Networking
In This Episode You Will Learn About:
The right mindset when reaching out to a new investor
Asking questions to make connections
Setting expectations
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around networking.
@jennifer_
When reaching out to a new investor, what is your mindset and attitude?
@sheilaabotelho
How do I create authentic connections virtually that lead to beautiful, lasting collabs?
12/9/2020 • 28 minutes, 58 seconds
637. How to Navigate Holiday Overwhelm
In This Episode You Will Learn About:
Having an expectation hangover
Concentrating on the wrong things
The importance of doing your non-negotiables
Letting go of what you can
Resources:
onehopewine.com/lori and use code LORI for $10 off your first order
Show Notes:
We are feeling a lot of overwhelm right now. I’m sure many of you are too. We’re not here to complain without finding a lesson in it all, so we’re going to talk about what we’ve been doing—and what you can do—when you find yourself feeling overwhelmed.
12/8/2020 • 22 minutes, 35 seconds
636. Social Media Strategy Made Easy - with Jera Foster-Fell
In This Episode You Will Learn About:
Making virtual connections on social media
Picking a niche and diving in
Finding TikTok success
Nurturing your community
Focusing on your story
Writing powerful captions
Finding the strategy that works best for you
Resources:
Instagram: @jera.bean
thesocialmediasaloon.com
Show Notes:
Jera Foster-Fell has built a social media presence that she now leverages into a multi-six-figure business. She’s a master of social media marketing and personal branding, and she’s passionate about teaching others all that she knows. We talk about the struggles of starting out as a new brand online, testing things out, and building a community instead of a following. She knows what she’s talking about and you’re going to learn so much from her.
Question Highlights:
Why do people follow you on social media?
What was your story about being unhappy in your career?
Why are you blowing up on TikTok?
Why is nurturing your communities so important right now?
What are the tangible things you can do to nurture your community?
How do you break your strategy into a daily plan?
What’s important to know when you’re trying to put effort into your social media?
How do you deal with negativity online?
Guest Bio:
In five years, Jera went from drowning in a soul-sucking job with no defined purpose while suffering from social anxiety, to owning a multiple six-figure business and dominating the lifestyle sector of social media.
She has built her community of more than 175k followers on Instagram and 500k followers on TikTok, and has crowned herself the queen of pivoting (from graphic design, to SoulCycle instructor, to content creator, to Instagram strategist).
With her immense experience and success, Jera's current passion is teaching all that she's learned to others with her signature course, The Social Media Saloon, and with her one-on-one clients.
Jera coaches the ins and outs of creating your own personal brand online, the secrets to building a loyal and engaged community, and all the steps to take to use social media as a positive tool for your business.
12/7/2020 • 53 minutes, 25 seconds
635. 10 Biz Q's That Will Make You Money
In This Episode You Will Learn About:
Asking yourself questions about your business and finding answers
Focusing in on what makes your business profitable
Generating revenue in your business
Getting referrals
Not avoiding your problems
Resources:
10 Crucial Business Questions To Ask Yourself
Show Notes:
If you’re a business owner, then you need to be able to ask yourself hard questions—and find answers for those questions. Today, I’m going to share 10 questions you need to be asking yourself about your business to move you forward.
12/3/2020 • 12 minutes
634. Q+A: Big Changes
In This Episode You Will Learn About:
How to know when to let go
Asking if you are capable of something
Why there are no wrong decisions
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around big changes.
Questions:
@laurynjuhl asks: How do you know when to let go of something that’s great but isn’t aligned with where you’re going?
@gale_mitch_ asks: Do you get decision remorse? If so, how do you mitigate it?
12/2/2020 • 30 minutes, 8 seconds
633. Five Questions That Will Change Your Life
In This Episode You Will Learn About:
The power of asking yourself hard questions
Tolerating things you don’t want
Being who you want to be
Pretending not to know things
Forgiving other people
What you’ve always wanted to do
Resources:
Text 2021 to 310-421-0416 to ask about our income accelerator program
Show Notes:
Why don’t people take the time to ask themselves questions? We have five questions you should ask yourself to have a good life. They’re questions people usually don’t ask themselves, and some of them are hard to answer, but these questions have literally transformed my life. If you take the time to answer them honestly, and put in the work towards changing the answer to what you want, you will see massive results in your life.
12/1/2020 • 26 minutes, 20 seconds
632. Do Business Your Own Way - with Jayde Nicole
In This Episode You Will Learn About:
Not being taken seriously as a woman in business
The importance of networking and building relationships
Building a business your own way
Adapting to the pandemic
Letting women know they have options
Resources:
sugartaco.com
Instagram: @sugartaco
Instagram: @jaydenicole
Show Notes:
Jayde Nicole blows my mind and rocks my world. She started out as a model and actress and quickly figured out that she was very business savvy. But when she started investing in different businesses, she wasn’t taken very seriously — and when that finally hit a tipping point, she decided to start her own company. Today, she’s one of the owners and founders of Sugar Taco, a vegan restaurant that is completely woman-owned. She is such a visionary, and the way she thinks is going to rock your world.
Question Highlights:
What is it that you’ve started and how did it come about?
How did you navigate the challenge of getting your voice heard?
What are the takeaways that were painful in the moment but paid off?
How did the relationships you built come to fruition later on?
How do you vet your investors?
What do you tell first time investors?
How did you manage the fear and stay cool?
Guest Bio:
Jayde Nicole is a vegan, environmentalist and animal activist.
Jayde seeks to educate people on the seriousness of protecting our environment, our oceans and the animals we share this planet with. She participates in and organizes beach & ocean clean ups, volunteers at the marine mammal care center, and educates people on how to reduce their impact on our environment through social media. Jayde created her dog rescue, EDL Foundation in 2013 but her love of all animals has been with her for her entire life. At the age of five she informed her mother in a way only a five year old can do, that she would no longer be eating meat, and so began her path to help as many animals as she could. Her move from small-town Port Perry, Ontario to Los Angeles, California, which is overwhelmed with dog shelters, helped to focus her efforts towards helping dogs. EDL seeks to educate people on pet population control, animal adoption, and proper care. They rescue dogs abandoned and neglected at kill shelters as well as homeless and displaced pets. EDL rehabilitates these dogs and then helps find them their forever homes.
11/30/2020 • 56 minutes, 33 seconds
631. Stop Taking So Long to Decide
In This Episode You Will Learn About:
Taking decisions faster
Focusing on what is good
Applying positive pressure
Resources:
instagram.com/drinklitepink
Show Notes:
People often dwell on their decisions for too long, worrying about whether it’s the right decision. But this worry paralyzes us from taking rapid action that can actually transform our lives. Instead of taking so much time to make a decision, you need to treat each decision as an experiment and be willing to correct. Every right decision will make up for several wrong ones, the key is to just make more decisions.
11/26/2020 • 11 minutes, 45 seconds
630. Please Get Your Hopes UP!
In This Episode You Will Learn About:
One of the most raw, emotional moments in our time together
How Beckah Shae’s “LIFE” inspired Lori
You don’t need perfect clarity to start dreaming
Resources:
Listen: “Beckah Shae - LIFE”
Want to accelerate your income in 2021? Text “2021” to 310.421.0416 to learn more.
Show Notes:
“Don’t get your hopes up” is one of the worst sentences in the English language. Not only is it just rude, it’s a self-fulfilling prophecy. If you don’t get your hopes up, if all you focus on is feeling negative, then you’re going to have a bad time. So, we implore you: get your hopes WAY up, dream like it’s going out of style, and make tomorrow exactly what you want it to be.
11/24/2020 • 17 minutes, 45 seconds
629. Winging It is Better Than Planning - With Emma Isaacs
In This Episode You Will Learn About:
Why winging it is better than planning, every time
Becoming a self-made millionaire by 23
Knowing your role as a leader
Creating a culture statement for your business
Almost everyone is winging it, some are just more confident
Creating a plan to scale your business
How Emma runs a business and takes care of 6 kids
Creating a product by leveraging what you already have
Why you should tell your story above all else
Understanding how you get energy
Resources:
“Winging It: Stop Thinking, Start Doing: Why Action Beats Planning Every Time” by Emma Isaacs
Instagram: @emmaisaacs
LinkedIn: linkedin.com/in/emma-isaacs/
Facebook: facebook.com/emisaacs
Show Notes:
Emma Isaacs has quickly become one of my favorite people on the entire planet — no exaggeration — and she has profoundly changed my life in a very short time. She is one of the most generous people I’ve ever met, and her new book, “Winging It,” has given me one of the greatest gifts that a person can receive: a fire under your ass and the motivation to take decisive action.
Question Highlights:
Can you tell me about starting in the entrepreneurial world so young?
What was your crash course in taking over a company?
How did you create your model for leadership? Did it come naturally to you?
Where did the idea for “Winging It” come from?
How did you set up your plan for growth?
What is your definition of Winging It?
Where in your life are you currently winging it?
What is your advice for creating a product by leveraging what you already have?
Who is the ideal reader for your book?
Guest Bio:
Emma Isaacs is the Founder and Global CEO of Business Chicks. A business owner by the age of 18, property investor by 19, and self-made millionaire by 23, Emma Isaacs has entrepreneurship and achievement in her DNA. As the founder of Business Chicks—a thriving global community that operates on two continents in eleven cities – her team produces more than 100 events annually, with past speakers including Sir Richard Branson, Sarah Jessica Parker, Brené Brown, Diane von Furstenberg, and Kate Hudson, among others - and as a committed philanthropist has now raised more than $13million for various non-profits.
Emma is also the author of the bestselling book Winging It (released September 2020). It's endorsed by Seth Godin, Mark Manson, Elizabeth Gilbert, Arianna Huffington and many more and builds a beautiful case for going after your dreams without having a perfect roadmap to get you there.
Emma is a mom to six kids (aged 11 through to four months) and recently live-streamed the homebirth of her sixth child from her living room with tens of thousands of viewers tuning in to watch his peaceful arrival. She doesn’t believe in work/life balance, preferring to advocate for a full life where people are in constant evaluation of what they truly want from it. A fearless leader with seemingly never-ending courage to spare, Emma inspires thousands with her boundless energy and ability to see possibility wherever she goes.
11/23/2020 • 57 minutes, 41 seconds
628. Rest Or Cry, But Don't Quit
In This Episode You Will Learn About:
Those who don’t have dreams tend to kill other people’s dreams
Choosing to do the difficult thing (even when you’re scared)
Stop caring about what others think of you, start caring about what you think of you
Leaning into faith over fear
If you don’t have a good example, become the example
Resources:
Use code LORI for $100 off your first month at talkspace.com
Show Notes:
Have you ever shared your dream with someone, possibly even one of your closest friends or family, and they just… brush it off, or even laugh in your face? There are a lot of Dream Killers out there, often they’re the people we’re closest to, but we can’t let them crush our dreams just because they might be hard. If you only pursue what’s easy, you’ll only live a halfway life — and we only get one chance at this.
11/19/2020 • 11 minutes, 55 seconds
627. We're Leaving California!!
In This Episode You Will Learn About:
Why we’re leaving California
The best things about this chapter of our lives
What we’re excited for in the next phase
Making decisions quickly
Resources:
Text COUPLES to 310-421-0416 to ask about our high powered couples experience for 2021
Show Notes:
It’s official: We are leaving California! We love California for what it was, but in the decade that we’ve lived here, we have changed, and it’s changed too. We talk about what we love about California, why we’re leaving, what we’ll miss, and what we’re excited for in the future.
11/17/2020 • 27 minutes, 23 seconds
626. Coming out of 2020 a Warrior: Biz & Life Lessons with Celeb Hair Stylist Justin Anderson
In This Episode You Will Learn About:
Finding clarity on what matters
Finding success by putting in a ton of work
Learning to be vulnerable
Slowing down and taking on less
Doing what you believe is going to work
Being okay with disagreeing with people
Getting to know celebrities personally
Resources:
dphue.com
@justinanderson
@inthechairwithjustinanderson
Show Notes:
Justin Anderson is a super fun follow on Instagram, but he also has a deep side. He grew up in Southern California near the water, and his fascination with the way ocean water and the sun naturally lightened hair led to his interest in hair color as a profession. He apprenticed with experts until his talents led to him being anointed “a rising star of blonde Hollywood” by Vogue. Today, he leads dpHUE in the development of products and educational content to enable people all over to best care for their color and keep their hair color. He’s a genius businessman, and there are so many levels to him.
Question Highlights:
Is it possible to be balanced when you’re starting a business or do you have to work insanely hard to break through and find success?
Did you have to train people to ask for what you need?
What’s challenging for you right now?
What’s your advice for someone who thinks they’re just one thing?
What would you say to people who aren’t seeing the support they need?
Can you tell me about your In The Chair podcast?
What’s your favorite thing to talk about?
Guest Bio:
A native of Southern California, Justin grew up near and in the water, surfing with his parents and siblings. His fascination with the way ocean water and the sun naturally lightened hair, led to his interest in hair color as a profession.
He apprenticed with leading blonde experts before his undeniable talent led to his own chair and Vogue anointing him, “a rising star of blonde Hollywood.”
His work with celebrities catapulted him to the top of the Beverly Hills salon community and demand for Justin’s services extended well beyond blondes. Today, Justin leads dpHUE in the development of products and educational content to enable people everywhere to best care for their color and keep their hair healthy.
11/16/2020 • 1 hour, 2 minutes, 31 seconds
625. Why You Need a Platform Element in Your Business
In This Episode You Will Learn About:
What it means to create a business platform
How I got a book deal
Adding value to other’s lives
Creating next-level relationships
Resources:
instagram.com/drinklitepink
Show Notes:
If you’re building a business, I want you to consider thinking of your business as a platform for other people. What does that mean? A platform is anything where you get to showcase another person’s voice. Every single thing that you desire is going to come through human connection, and we can do that by not only creating the brand that we want, but thinking about how it can serve, connect, and elevate other people.
11/12/2020 • 18 minutes, 50 seconds
624. Q+A: Confidence
In This Episode You Will Learn About:
Being relatable to your audience
Remaining confident
Finding support
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around confidence.
Questions:
@bsimpsonfitness asks: How do you manage your feelings if your feelings are that someone else is doing it better?
@squatsandsnacks asks: How do you remain confident when people closest to you don’t believe in you?
11/11/2020 • 30 minutes, 13 seconds
623. Seven Ways to Save Your Day!
In This Episode You Will Learn About:
Creating habits to pull yourself out of a funk
Our day-saving morning routine
Taking control of your atmosphere
Resources:
Text BUNDLE to 310-496-8363 to get a link to our course flash sale
Show Notes:
We all experience highs and lows in our life, and it’s important to learn how to move through the day no matter how down you get. Whether you wake up on top of cloud 9 or feeling blue for no reason in particular, you have to develop tactics to get the most out of every day.
11/10/2020 • 23 minutes, 9 seconds
622. Creating a Better Business Model - with Brittany Driscoll
In This Episode You Will Learn About:
Dealing with stress
Brittany’s background
Managing the hard days
Owning a franchise business
The investment process of starting a franchise business
Franchising out your business
Getting help
Resources:
squeezemassage.com
squeezemassage.com/franchising
Instagram: @britdrisc
linkedin.com/in/brittany-alexander-driscoll-59157a5
Twitter: @britdrisc
Get 3 of our courses for the price of 1 by texting BUNDLE to 310-496-8363
Show Notes:
Brittany Driscoll is the co-founder and Chief Executive Officer at Squeeze, which is dedicated to creating a better massage experience and brought to you from the founders of Drybar. At the age 25, Brittany was diagnosed with stage 2 melanoma. She caught it early and is now cancer free, but it changed her perspective on life forever. Along with her husband, who is also a cancer survivor, they are dedicated to building a positive mindset and healthy lifestyle, which motivates her even more to continue the feel good revolution at Squeeze.
Question Highlights:
How are you dealing with stress?
What is your background?
What do your hard days look like?
When is franchising the right option for someone?
Who is this for?
How does the investment process work for starting a franchise?
Guest Bio:
Brittany is Co-Founder and Chief Executive Officer of Squeeze and responsible for, well, everything. Prior to launching Squeeze, Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M. She also opened more than 50 new shops and launched the Drybar product line internationally, as well as in Sephora, Ulta and Nordstrom.
Before Drybar, Brittany spent over a decade in marketing and advertising at agencies, including Mistress (Mattel, The Coca-Cola Company, Hilton Worldwide), RAPP (Skype, Toyota) and experiential agency USMP (Home Depot). Brittany believes wholeheartedly in the power of a great experience and is excited to build a feel-good revolution!
11/9/2020 • 1 hour, 2 minutes, 50 seconds
621. Stop Fighting For Your Limitations
In This Episode You Will Learn About:
Why you are fighting for your limiting beliefs
How to rewrite your story
Taking steps towards your future
Resources:
@drinklitepink
Show Notes:
When you focus on the negative aspects of yourself, when you continue to bring up evidence of why you aren’t good enough, you are fighting to hold on to your limiting beliefs. Stop telling yourself these things are true! It’s a decision, and if you’re telling yourself it’s not, then you’re deciding the hold on to your limitations.
11/5/2020 • 12 minutes, 20 seconds
620. Q and A on Collaboration
In This Episode You Will Learn About:
Having a sense of humor
Believing in our intentions
Collaborating with others
Showing up to build a relationship
Getting over fear of competition
Resources:
@drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around collaboration.
Questions:
@themeganotto
How do you approach or go about asking a brand or influencer to collaborate? Do you pitch them? Win them over? Charm them?
@danigmorris
How do you overcome the fear that collaborators in the same space as you are your competition?
11/4/2020 • 42 minutes, 30 seconds
619. How We Are Upper-Limiting Ourselves
In This Episode You Will Learn About:
Reframing your day
Taking radical responsibility
When you are at your best
Resources:
Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples
Show Notes:
Are you holding yourself back? We are often limiting our own potential in ways we don’t even realize. But we’re going to show you how you can identify the areas in which you are blocking yourself or preventing yourself from reaching the next level.
11/3/2020 • 27 minutes, 39 seconds
618. Create What You Wish Existed and Turn It Into a Massive Business - with Amy Lacey
In This Episode You Will Learn About:
Building a business in the food industry and figuring it out
Growing from your mistakes
Living in gratitude
The 5 P’s of business
Getting lost in serving
Investing in yourself
The importance of setting an example as a female founder
Resources:
heyamylacey.com
califlourfoods.com
Instagram: @heyamylacey
Facebook: facebook.com/heyamylacey
Twitter: @heyamylacey
Text BUNDLE to 310-496-8363 to get our special holiday course bundle
Show Notes:
Amy Lacey and her company Cali’flour Foods are taking the food industry by storm. Long before I knew the person behind the product, I was a big fan. I’m all about feeling good about the food that we eat, and Amy’s food shows that you don’t have to compromise tasty food to be healthy. She’s so incredibly generous with her time and her wisdom, and she’s devoted to helping others launch their businesses as well.
Question Highlights:
What is your journey to build what you built?
Where can people find Cali’flour Foods?
What is your biggest mindset transformation?
Why is it so important for female founders to go for it and support each other?
Guest Bio:
Amy Lacey is the founder of Cali’flour Foods. She believes that eating healthy should taste as good as it makes you feel. Most people are tired of sacrificing flavor for health. That is why she developed the first no mess, no-stress cauliflower pizza crust that actually satisfies your cravings so you can maintain your healthy lifestyle!
Amy is one of the 23.5 million people suffering from an autoimmune disease. After being diagnosed with lupus in 2010, she realized she needed to change her eating habits. With that in mind, she set out to recreate foods that no longer worked for her. She measured the success of the products by her inflammatory reactions and finally came up with healthy and delicious alternatives to some of her favorites. From that journey, Cali’flour Foods was born.
Amy is a national best-selling author of Cali’flour Kitchen and The Clean Switch. Her Cali’flour products have won numerous awards, have been featured on the Dr. Oz show, in Food & Beverage Magazine, GQ, and OK! magazine and as one of “Whoopi’s Favorite Things” on The View. Cali’flour Foods is a two-time Clean Eating magazine award winner.
Amy’s future business plans include working with budding entrepreneurs to develop and launch their food products and continuing to mentor girls and young women. When she is not hard at work, you can find Amy enjoying the great outdoors with her family. Amy lives in Melbourne, Florida, with her husband, two sons, and daughter.
11/2/2020 • 1 hour, 9 minutes, 35 seconds
617. Level Up, Girl!
In This Episode You Will Learn About:
Leveling up
The different zones of your life
Entering your zone of genius
Resources:
Text BUNDLE to 310-496-8363 to get our special holiday course bundle
Read “The Big Leap”
Show Notes:
Every time we go to the next level, we’re faced with new problems. Except they’re not new problems, they’re the same problems dressed up a little fancier. In “The Big Leap” by Gay Hendricks, he talks about moving into your Zone of Genius, and that’s what I’m going to discuss today.
10/29/2020 • 20 minutes, 37 seconds
616. Q+A: Leveling Up
In This Episode You Will Learn About:
Getting over imposter syndrome
Asking for help or figuring it out
Starting something new
Seeing the opportunity in your skill
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around leveling up.
Questions:
@amanda_eads
Can you talk about imposter syndrome? "Someone will find me out" after promotion.
@gail_mitch_
How do I tell that voice that tells me "no one is gonna want what I have to offer" to shut up?!
10/28/2020 • 42 minutes, 13 seconds
615. Turn Pressure Into Performance
In This Episode You Will Learn About:
Celebrating the wins
The difference between stress and pressure
How to turn pressure into success
How we manufacture stress
Reframing pressure into momentum
Resources:
Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples
Show Notes:
There is a huge difference between pressure and stress, but most people lump them together. One of them you should appreciate having, one of them you should avoid creating. One is going to help you produce, one is going to chip away at your productivity and your health. Pressure is the force that’s going to move you forward.
10/27/2020 • 20 minutes, 18 seconds
614. The Steps to Conflict Resolution in Business and Life - with Adrian Koehler
In This Episode You Will Learn About:
Showing up to give rather than receive
How asking for help creates connection
Finding contentment versus being restless
Embracing discomfort
Getting an objective view of conflict
Bringing heart into the culture
Resources:
frustratedfounder.com
Adriankoehler.com
instagram.com/adrian.k
linkedin.com/in/adriankoehler
twitter.com/adekoehler
Listen: Raising the Bar
Listen: Naked Leadership
Purchase our Holiday Bundle by texting BUNDLE to 310-496-8363
Show Notes:
Let’s talk about solving problems. Adrian Koehler is an expert in conflict resolution, and while he specializes in coaching for business, his tactics can be used in every area of your life. If you become a master of navigating conflict, it’s amazing what you are capable of doing and what opens up; you’re able to flow through life with a feeling of ease, without getting stuck in the conversations that slow so many of us down.
Question Highlights:
Who is your free training for and how can it help people?
What does it mean to hug the cactus?
What does it mean to get high?
What is double clicking?
What is signing your name?
What is riding the elephant?
Guest Bio:
Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.
He is the Founder and Senior Partner at Take New Ground, a leadership coaching, training and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need. He is the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.
Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in the extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and elsewhere.
Prior to his work as an executive coach, Adrian was the founding executive director of The Cornerstone Project, a grant-giving foundation that supports positive life transformation and spiritual reconciliation for the incarcerated and those with criminal histories. Before moving to Los Angeles in 2005, Adrian worked as a pediatric intensive care specialist at Children’s Memorial Hospital in Chicago. He has also served as a pastor and community organizer at Mosaic LA and founded serveLA, Mosaic’s community dedicated to holistic development for the marginalized and vulnerable in Los Angeles. He received a Bachelor of Science in Nursing while playing football at Millikin University. Adrian resides in the heart of Hollywood, Los Angeles with his two children, Scout and Charli.
10/26/2020 • 1 hour, 24 seconds
613. New Level, New Devil
In This Episode You Will Learn About:
Knowing there’s more available for you
Dealing with imposter syndrome
Choosing to believe.
Resources:
instagram.com/drinklitepink
Show Notes:
So often we think that once we reach the next level of our life, all of our problems will just go away—but we know that’s not the case. With every new level comes a new devil, and you have to resist the temptation to shrink back down. It’s important to be present with what we have while also remaining open to the fact that there is more available to us.
10/22/2020 • 12 minutes
612. Q+A: Leap of Faith
In This Episode You Will Learn About:
Showing up for your life and setting boundaries
Making peace with yourself
Finding your support drive
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around taking a leap of faith.
Questions:
@jourdanalysse
How do you eliminate feelings of resentment and rise above without suppressing them?
@khillrocks
When you're starting a new brand how do you find your support tribe?
10/21/2020 • 21 minutes, 52 seconds
611. Important Relationship Hacks
In This Episode You Will Learn About:
The challenges most couples face
Not sacrificing your relationship for your businesses
Working with high-performance couples
Having mandatory dates
Building growth experiences into your dates
Resources:
Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples
Text “2021” to 310-421-0416 to learn more about our hands-on income accelerator
Show Notes:
Let’s talk about the most important container we’ve built for our lives and our relationship, as well as the specific reasons we built it. We are both going big in our businesses, and we are building a container to make sure that we are never sacrificing the growth of our relationships at the expense of the growth of our businesses. We are creating that container now and we’ll teach you how to as well.
10/20/2020 • 26 minutes, 42 seconds
610. Building a Massive Company with Purpose - with Brandin Cohen
In This Episode You Will Learn About:
Coming across your entrepreneurial idea
Taking feedback and listening to the market
Finding joy in the journey
Hiring for your weaknesses
Being relentless and committed
Resources:
liquid-iv.com
Instagram: @brandin_cohen
LinkedIn: linkedin.com/in/brandincohen
Show Notes:
Brandin Cohen is the CEO and Founder of Liquid I.V. Growing up, he was always into health, wellness, and optimization. While working for the Arizona Diamondback professional baseball team, he saw the players drinking hydration drinks made for kids. He began learning about the science and nutrition behind it and realized that nothing was really tapping into this. He sought out how to create his own version without all the preservatives and sweeteners and created a brand formulated for adults. He shares all about how anyone with the right mindset and a willingness to make things happen can succeed.
Question Highlights:
Where did your entrepreneurial journey start?
How did you learn to take feedback from users?
What would you tell someone who is now scaling if that’s not their strength?
What’s a question you wish more people would ask you?
How do you get re-excited about what you’re doing?
What is a skill you built that is now a superpower?
Guest Bio:
Brandin Cohen is the CEO and Founder of Liquid I.V., which has been his entire life since he started the company in 2012 when he was 24 years old. Liquid I.V. has now sold over 100 million servings of their breakthrough Hydration Multiplier product, donated over 5 million servings to people in need around the globe, and built an incredible team dedicated to their mission of Changing The World and helping people everywhere live better lives.
10/19/2020 • 55 minutes, 48 seconds
609. How to Create Beliefs That Accomplish Your Goals
In This Episode You Will Learn About:
What beliefs are and how they affect you
How to challenge your beliefs
Creating all empowering beliefs
Questions to ask yourself to challenge your beliefs
Resources:
Text 2021 to 310-421-0416 to learn more about our Income Accelerator program
Text COUPLES to 310-421-0416 to ask about our high-performing couple group
Show Notes:
If there’s one thing that has helped me to uplevel and move beyond what’s holding me back, it’s looking at my current beliefs and challenging them. Beliefs create the system for how we show up in the world, but they are not the truth. In this episode, I go over how you can force yourself to challenge your existing beliefs in order to grow.
10/15/2020 • 20 minutes, 44 seconds
608. How to Manage the Highs and Lows
In This Episode You Will Learn About:
Experiencing the highs and lows
Being a match to what you want
Finding silver linings in the lows
Taking accountability for the outcome of your life
Resources:
Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you
Show Notes:
You’re going to experience highs and lows every single day. If you’re doing things right, they are always going to coexist at the same time. You can’t get addicted to one or the other because they will always be there. It’s really easy to get addicted to the highs or put too much emphasis and importance on the lows, but in order to sustain yourself, you need to find balance.
10/13/2020 • 22 minutes, 14 seconds
607. Hungry for Happiness - with Samantha Skelly
In This Episode You Will Learn About:
What is possible through breathwork
Fulling your desires
How to feel our feelings fully
How breathwork works
How integration is required for sustainable change
Getting started with breathwork
Resources:
samanthaskelly.com
Instagram: @samanthaskelly
Read: hungryforhappiness.com/book
pausebreathwork.com
Show Notes:
Samantha Skelly is a 7-figure entrepreneur, an amazing speaker, a best-selling author, a wellness coaching expert, and a great friend of mine. She discovered breathwork by mistake, but she loved it — and it completely transformed her life from the inside out. Now she wants to share with the world what we are all capable of through something as simple as breath.
Question Highlights:
How did you get into breathwork?
How do we balance being ambitious while being chill?
What are the steps you need to do with breathwork?
How does breathwork work?
Why are people getting frustrated with personal development work without actually making progress?
What are you working through right now?
Can you tell us about your new book?
Guest Bio:
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
10/13/2020 • 46 minutes, 29 seconds
606. Do This When You Feel Helpless - with Tanya Ramos
In This Episode You Will Learn About:
Giving kids opportunities to learn
Creating programming for kids
Raising awareness for charity efforts
The good that comes from helping others
Resources:
pencilsofpromise.org
Instagram: @pencilsofpromise
Show Notes:
In this episode, I want to highlight someone who has been a huge influence in Chris’ and my life, Tanya Ramos, the CEO of Pencils of Promise. Chris and I have found so much meaning and purpose in working with Pencils of Promise. We talk about why it’s so important and how you can get involved.
Question Highlights:
How did you get started working with Pencils of Promise?
What does Pencils of Promise do for the kids?
What is a question you wish more people would ask you?
What keeps you up at night?
Guest Bio:
Tanya Ramos is a leader of color who has devoted her career to improving educational opportunities and life outcomes for young people in the most low-resourced communities around the world. A tireless advocate for educational equality, she currently serves as the CEO of Pencils of Promise, a global nonprofit, and has successfully guided the organization to international recognition as a key player in the philanthropic world.
Her and the star-studded list of Pencils of Promise supporters have been interviewed and featured about the cause on multiple media platforms including Forbes, CBS This Morning, Towne and Country and Fast Company.
Tanya received her Master of Science in Urban Policy and Management from New School University and has been honored with the Annie E. Casey Foundation Award for exemplary work in underserved communities.
10/8/2020 • 29 minutes, 45 seconds
605. Q+A: Burnout
In This Episode You Will Learn About:
Showing up through burnout
How to push through difficult times
Giving yourself rest
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around burnout.
Questions:
@andreazabka
How do you keep pushing through when you're definitely burnt out but have no choice but to show up?
@shannonshannonkweinstein
Are there early signs of burnout that can be detected before it gets to total burnout?
10/7/2020 • 23 minutes, 46 seconds
604. How to Get More Wins Than Losses
In This Episode You Will Learn About:
Focusing on the short term and the long term
Doing it for yourself first
Being consistent
Knowing yourself
Finding what you can do consistently
Resources:
Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you
Show Notes:
After hitting 600 episodes and 25 million downloads on Earn Your Happy, Chris and I unbox the lessons I’ve learned since starting that have kept me motivated and led to major wins all around starting this podcast.
10/6/2020 • 20 minutes, 30 seconds
603. Get Rejected All The Way to the Top - with Kim Perell
In This Episode You Will Learn About:
Being committed to long-term success
The importance of execution
The five traits of execution
Finding a mentor
Accelerating your side hustle
Studying your competition
Doing what you love every day
Resources:
kimperell.com
Facebook: facebook.com/kimperell
Instagram: instagram.com/kimperell
Twitter: twitter.com/kimperell
instagram.com/drinklitepink
Show Notes:
If you aren’t getting rejected constantly, you are not asking enough questions. We usually think of rejection as a bad thing, but it’s a good thing—it’s how you know you’re moving forward, how you get out into the world, and how you grow stronger. Kim Perell has so much wisdom and has changed my life already. She’s going to show us how we can execute on our dreams, tell us it’s possible to achieve them, and share with us the steps to get there.
Question Highlights:
What’s been true for you as an entrepreneur in order to achieve success?
What should people implement first when they have a great idea?
Do you still have a mentor?
What do you do if you don’t have an audience before building a product?
Where do you go when you know who you want to get advice from but you don’t have something to offer them?
What’s the vision that’s exciting you right now?
Guest Bio:
Kim Perell is an award-winning entrepreneur, investor, and bestselling author, who has made headlines for her transformative story of a startup entrepreneur to leading tech CEO and prominent angel investor.
Laid off at her first job out of college at an internet startup that went bankrupt, Kim began her journey as an entrepreneur from her kitchen table and grew the company to over $100 million in annual revenue. Kim went from broke and unemployed to selling her first company and becoming a multi-millionaire by the time she was 30 and selling her last company for $235 million.
A great believer in paying it forward, Kim’s passion is to help others achieve success. Kim is an early-stage investor in over 80 start-ups, 16 of which have successfully been acquired by some of the largest Fortune 500 companies. Kim’s first book, The Execution Factor, The One Skill That Drives Success, is a national bestseller, designed to help others achieve success in business and life by mastering execution.
Kim’s achievements as an entrepreneur have been widely recognized. She has been named one of AdAge’s Marketing Technology Trailblazers, Business Insider’s Most Powerful Women in Mobile Advertising, is an Ernst & Young Entrepreneur of the Year, and was named Entrepreneur of the Year by the National Association of Female Executives. Kim has been profiled by The New York Times, Forbes, CNN Money, Entrepreneur Magazine, Inc Magazine, Business Insider, and The Huffington Post.
Kim has been featured on CNBC, Fox Business, MSNBC, hosted Good Morning America’s Side Hustle Showdown, a week-long competition for aspiring entrepreneurs to win capital for their side hustles, and was a guest on Good Morning America’s Kidventors special featuring kid inventors under 13 years old with their inventions. Kim regularly appears as a judge on Entrepreneur Magazine’s Elevator Pitch series, where entrepreneurs have 60 seconds to pitch a business idea to a boardroom of investors.
Kim graduated magna cum laude from Pepperdine University with a Bachelor of Science in Business Administration. An avid traveler (more than 70 countries visited), she and her husband live in San Diego, California, with their two sets of twins.
10/5/2020 • 1 hour, 5 minutes, 39 seconds
602. Universal Truths for a Great Life
In This Episode You Will Learn About:
Following universal truths in life
Faith and patience
Pushing through resistance
Growth under pressure
Resources:
instagram.com/drinklitepink
Show Notes:
There are universal truths that, if you follow them, you will have a good life and you will just feel so much better. In this episode, I share the universal truths I’ve uncovered that have helped me to live a great life.
10/1/2020 • 20 minutes, 16 seconds
601. Q+A: Trust
In This Episode You Will Learn About:
Not holding back from the universe
Getting inspired instead of jealous
Learning how to trust again
Being vulnerable
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around trust.
Question:
@jennlivingston27
Once your trust is broken in a relationship, how do you work to trust again in future relationships?
9/30/2020 • 26 minutes, 40 seconds
600. The Importance of Investing in Women
In This Episode You Will Learn About:
Why Lite Pink is only using female investors
How investing can make you big money
Believing in your own dreams
Educating others on investing
Resources:
instagram.com/drinklitepink
Show Notes:
While raising capital for Lite Pink, I have made it a priority to only raise money with women investors. It’s so important to create the space for women to invest in other women, to learn about investing and participating in each others’ businesses. And it’s important that when you are building your business you stay true to your values and build it the right way instead of the fast way.
9/29/2020 • 16 minutes, 15 seconds
599. Navigating Big Kid Problems - with Sarah Merrill
In This Episode You Will Learn About:
Pursuing your interests
Building up your business on the side
How to know when to go all in and what to do when it’s time
Staying organized when self-employed
Getting comfortable with networking
How to handle social media marketing
Resources:
thebigkidproblems.com
Instagram: @bigkidproblems
Listen: thebigkidproblems.com/blogs/podcast
Show Notes:
Sarah Merrill is the kind of girlfriend who you can’t wait to hang out with again because she’s just so much fun. She’s the hilarious comedy writer and creator of “BigKidProblems,” where she pokes fun at the absurdities and struggles of growing up. She shares how she went about starting her blog and website, how she narrowed in on the parts she loved doing the most, and how she pivoted from running it on the side to going full time with it.
Question Highlights:
Tell me all about BigKidProblems
Why did you stay so long at a temporary job?
What did you focus on to grow BigKidProblems?
What would you say for someone who is working from home and needs to feel organized?
How do you network when you’re not comfortable with it?
What do you see people doing wrong on social media?
Guest Bio:
Sarah Merrill is the comedy writer and creator of "BigKidProblems," a wildly popular Instagram account turned Blog and Podcast all about the daily struggles of growing up and navigating through the adult world. From tiny apartments to living on tinier paychecks and (ugh) the dating, Sarah uses a mixture of wry wit, pop culture references, and relatable experience to connect to and help her half-million followers navigate through the ups and downs of contemporary adulting. Whether you are twenty-two or sixty-two, there is no use in fighting it; we all have Big Kid Problems.
Through her social media fame, Sarah has appeared three times on the Emmy Award-winning Steve Harvey Show and spoken at various conferences and Universities about growing a business through Social Media. A collection of her original jokes were published by Andrews McMeel in 2020.
9/28/2020 • 1 hour, 15 minutes, 3 seconds
598. Uncertainty Creates Superpowers
In This Episode You Will Learn About:
How being comfortable with uncertainty leads to success
Surrendering to your circumstances
Experiencing the feelings of the life that you want
Resources:
instagram.com/drinklitepink
Show Notes:
I’m the kind of person who likes certainty. I can eat the same thing every day, I can do the same workouts, and take the same walks—even if I know that’s not great for me. There are of course benefits to having routines and habits, but when you start feeling like you can’t survive without those rituals, it can start to force you into a rut. If you’re feeling stuck or not creative enough, it could be that you just need to switch up the energy.
9/24/2020 • 17 minutes, 13 seconds
597. Q+A: Transition and Rejection
In This Episode You Will Learn About:
Handling silent rejection or ghosting
Having empathy
Leaning in
Expecting opportunities
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around transitions and rejection.
Question #1:
@kylie_loran
How do you handle silent rejection? Like people stop talking or don't make an effort?
Question #2:
@marissa.hamon
How to face imposter syndrome when experiencing good transitions?
9/23/2020 • 19 minutes, 18 seconds
596. How to get more done
In This Episode You Will Learn About:
Being productive in the right way
Prioritizing what moves you forward
Living and dying by your calendar
Doing the things that give you energy
Delegating effectively
Saying “no” more often
Resources:
fortheloveofmoney.com/free
Show Notes:
We always get questions about how we get so much done. Right now, we’re traveling on the road and we’re still showing up for business, for podcasts, for masterminds. Don’t get stuck comparing yourselves to us, though—we still fall short of our to-do lists and our goals for the day. But we still manage to do the most important things every day, and that’s the key. We’re going to outline what we do to make sure we’re getting the right things done to move our businesses and our lives forward.
9/22/2020 • 19 minutes
595. Have a life while growing a massive business - with David Finkel
In This Episode You Will Learn About:
Building a business while living your life
Prioritizing the actions that get you the most results
Focus days and push days
Hiring the right people for the right tasks
Role players vs growth players
Resources:
mauimastermind.com
LinkedIn: linkedin.com/in/davidfinkel
Facebook Group: facebook.com/groups/mauimastermindcommunity
Show Notes:
You know that I am so into talking about business while also being able to preserve your life. If you have big dreams about business but you’re scared because you may not be able to manage being fulfilled and taking care of yourself, you have to listen to this conversation with David Finkel. As someone who has helped entrepreneurs and CEOs scale their businesses while simultaneously scaling back their involvement in the company, he is an expert on optimizing your business AND your life.
Question Highlights:
How did you begin to focus on scaling businesses without sacrificing your life?
How do you know what to take action on first?
Can you talk about the importance of recharging?
How to manage hiring people when it first feels like more work?
Guest Bio:
David Finkel is author of The Freedom Formula and co-author of, SCALE: 7 Proven Principles to Grow Your Business and Get Your Life Back (written with Priceline.com co-founder Jeff Hoffman), and one of the nation’s most respected business thinkers. A Wall Street Journal and Business Week bestselling author of 12 business books, David’s a regular columnist for Inc.com, FastCompany.com, and Forbes.com reaching over 1M readers each year.
Over the past 20 years, David and the Maui coaching and advisor team have scaled and sold over $62 billion of businesses.
Maui Mastermind helps business owners build companies they love owning again--for the value they create, the lives they touch, the profits they earn, the team they employ, and the freedom they enjoy. Their clients have enjoyed an average annual growth rate five times higher than the average privately held company, while at the same time reducing their companies’ reliance on them as the owners by an average of 191% percent.
An ex-Olympic-level athlete turned business multi-millionaire, David and his wife Heather, and their three sons live a very simple life in Jackson Hole, Wyoming.
9/21/2020 • 52 minutes, 42 seconds
594. Success Comes When You Believe This One Thing
In This Episode You Will Learn About:
Believing that you can’t make a bad decision
Why you shouldn’t regret your decisions
The lessons you can learn from past decisions
Resources:
instagram.com/drinklitepink
Show Notes:
Whenever we’re making decisions, we tend to get stuck on one big fear: Making the wrong decision. You have to train yourself to believe that you can’t make a wrong decision, as crazy as it sounds. You won’t always make perfect decisions, but looking back you can always find value in whatever decision you’ve made, so don’t put so much pressure on yourself to have the perfect outcome when you can’t control the outcome.
9/17/2020 • 20 minutes, 23 seconds
593. Q+A: Transitions
In This Episode You Will Learn About:
Finding a middle ground in marriage
Deciding what flaws you can accept and not fighting them
Not overburdening your relationships
Making peace with where people are after your transition
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around transitions.
Question #1:
@amandaibarkley
Just got married, seriously, today! Evans and Lori, what is your best marriage advice?
Question #2:
@micknicknackpattywack
Do I have to leave behind those who don't want/wish to transition with me?
9/16/2020 • 33 minutes, 2 seconds
592. Important Lessons From the Road!
In This Episode You Will Learn About:
Surrendering perfection
Being adaptable
Asking better questions
Being patient and accepting
Resources:
instagram.com/drinklitepink
Show Notes:
When you pack everything up to live on the road for a month, there’s a few things you quickly learn about yourself and the world. We’re visiting friends, doing some business, and seeing some friends. We’re going to share the lessons that we’ve learned while on the road and how they’re helping us in business and life.
9/15/2020 • 20 minutes, 22 seconds
591. Know Your Brand Archetype For More Sales and Customers - with Jennifer Kem
In This Episode You Will Learn About:
Figuring out why people behave the way they do
Listening to your intuition
The brand archetypes
Finding your confidence
Being multi-passionate
Resources:
jenniferkem.com
masterbrand.me/happy
confidently.me
instagram.com/jennifer.kem
Show Notes:
Jennifer Kem is all about confidence. She knows that confidence comes from clarity and knowing exactly what your brand and message are all about. Branding has helped me so much in my business, and there is no one better to learn it from than her. You’re going to learn so much from this conversation.
Question Highlights:
How did you get into doing what you do today?
How do you help people listen to their intuition?
What is a brand archetype?
How can people find their archetypes?
Why are you obsessed with confidence right now?
What do you say to people who have too many ideas?
Guest Bio:
Jennifer Kem is a San Francisco Bay Area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves. She’s the creator of the Master Brand Method: a framework to develop powerful brand archetypes that win customers’ hearts, leveraging Jennifer’s 20 years of corporate experience and her launching of multiple companies.
She uses the Master Brand method in strategic consulting for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii. What she is most passionate about in her work today is her legacy project: Femmefluence, a platform that supports women leaders to fully rise into their influence and affluence, so they can make an even greater impact in the world.
Jennifer serves up straight talk wrapped in love because she understands entrepreneurs’ challenges: She built a retail business and became a millionaire at 32, only to lose it all in the recession two years later. She is now the successful owner of three million-dollar brand-building businesses and the mother of three children.
9/14/2020 • 1 hour, 8 minutes, 2 seconds
590: Action amidst chaos
In This Episode You Will Learn About:
Just getting started
Finding what’s most important
Doing the hard things first
Getting rid of distractions
Resources:
instagram.com/drinklitepink
Show Notes:
There is always a way to figure out your goals, and there will never be the perfect circumstances to start. Sometimes you just have to get it done and put it out there, even if things don’t turn out perfect. That is the only way you will ever carve out time for the things you want in your life.
9/10/2020 • 14 minutes, 30 seconds
589. Q+A: Handling rejection
In This Episode You Will Learn About:
Know the source of who’s rejecting you
Having respect for yourself
Finding the positive in rejection
Looking at the bigger picture
Resources:
@drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around rejection.
Question #1:
@makeup_by_darcy_danielle
How do you handle rejection in the form of someone being overly critical and just ugly?
Question #2:
@guelphnetworking
How do you find the positive in rejection? It's hard not to take it personally and own the rejection.
9/9/2020 • 30 minutes, 42 seconds
588: Our Advice on Growing Together with Chris Harder
In This Episode You Will Learn About:
Accepting flaws
Taking time daily to put out the smoke
Deciding to support each other
Shortening the pain of arguments
Being aware of your environment
Resources:
@drinklitepink
Show Notes:
We have managed to survive 15 years of marriage. We wanted to share our highs and lows, our ups and downs, our goals and accomplishments, and everything else couples go through together. We’re going to share our actionable, tangible reasons that we’ve used to manage to stay together and thrive together as a couple.
9/8/2020 • 23 minutes, 12 seconds
587. You Are Enough - with Panache Desai
In This Episode You Will Learn About:
Understanding what is happening in the world
Loving yourself for who you are
Coming from a place of peace and choosing what you have
Being of service to others
How authenticity polarizes people
Resources:
panachedesai.com
Read: “You Are Enough”
facebook.com/panachedesaifanpage
Instagram: @PanacheDesai
Twitter: @PanacheDesai
Show Notes:
If you’ve been feeling stressed or overwhelmed, this interview with Panache Desai is going to bring you back down. At the start of the pandemic, he immediately cancelled all of his speaking events and pivoted to assure people that they have the capacity to remain calm and connected during these times. His new book, “You Are Enough,” gives us the secret to finding peace. We talk about accepting yourself as you are while still striving for improvement, meeting others expectations, and coming from a place of peace.
Question Highlights:
What has it been like being in prayer with people?
What questions should people be asking themselves?
How do we bridge the gap between accepting how you feel now and moving towards something better?
How do you come from a place of peace and see results?
What work do you need to do around meeting other people’s expectations?
How do you filter being a high achiever with making an impact?
How do you create a framework for showing up as yourself?
Guest Bio:
Panache Desai is a bestselling author, thought leader, and business and life catalyst. His loving and compassionate presence, and unique power of insight have transformed countless individuals, organizations, and companies across the globe. Through his gift of energetic transformation, Panache empowers people to break free from suffering and limitation, guiding them into greater states of connection, collaboration, and love. This mastery delivers astonishing levels of personal and professional success allowing them to discover and live a life that is truly without limits.
Panache has been interviewed by Oprah Winfrey on her wildly popular Super Soul Sunday show. He has collaborated alongside Deepak Chopra, stepped in for Rev. Michael Beckwith at the Agape International Spiritual Center, and worked with Neale Donald Walsch, Brian Weiss, MD and James Redfield. Panache’s new book, You Are Enough, will be published by HarperCollins in February 2020. His “You Are Enough Experience” nationwide tour begins March 1 in Austin, Texas and stops in 15 destinations across the country.
9/7/2020 • 1 hour, 9 minutes, 22 seconds
586. Sales + Connection Hacks - with Rachel Joy
In This Episode You Will Learn About:
What NLP is and how to model success
Stepping into who you want to be
Finding your people
Recognizing your purpose
Overcoming objections
Resources:
instagram.com/theracheljoy1
theracheljoy.com
Show Notes:
Rachel Joy is joining me to give you so much clarity on how to navigate sales, how to find your vision, and connecting deeply with your audience. We go over what the NLP model is and how you can apply it to your work to get more customers, more sales, and more CONFIDENCE!
Guest Bio:
Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' lives. While she focuses on online marketing and business strategy, she stresses the importance of the mind-body connection, and that being the foundation for anything you want to create in life and biz. She is a powerful facilitator of transformational change and certifies and guides other women to do the same, through her signature program, Transcend Academy; an accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat.
9/3/2020 • 37 minutes, 21 seconds
585. Q+A: How to collaborate
In This Episode You Will Learn About:
How to say no in a loving way
Finding a win-win situation
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around collaboration.
Question #1:
@theracheljoy1
How to kindly turn down a collab that doesn't feel aligned?
Question #2:
@tamaramaria.ca
How do you approach someone to collab with a win/win idea?
9/2/2020 • 23 minutes, 32 seconds
584. 3 Top Biz + Life Tips
In This Episode You Will Learn About:
How to not settle
Communicating your expectations effectively
Moving fast on your goals
Resources:
fastfoundations.com
Show Notes:
We’re all about enhancing both your business AND your life, so today we have three tips that you can apply that will help with both. If you can master these three things, you will be able to crush it in both your business and your personal life.
9/1/2020 • 22 minutes, 32 seconds
583. Build an influential brand - with Rory Vaden
In This Episode You Will Learn About:
How to find your focus
Defining the problem you solve
Serving your past self
Finding your passions
How to make money
Resources:
freebrandcall.com/loriharder
brandbuildersgroup.com
Instagram: @roryvaden
Show Notes:
Whether or not you have a business yet, you have to get good at selling yourself in something that you love, and Rory Vaden knows all about that. He scaled a sales coaching business up to 8 figures and, at the same time, built up his personal brand. When he exited that business, he decided to teach people what he had spent his life learning: how to build a following, get book deals, book speaking engagements, and impact people’s lives. He’s going to share the exact steps you need to follow to find your message, discover your passion, and figure out how to make money from it.
Question Highlights:
What is the greatest challenge someone has to overcome in order to become a successful personal brand?
What are the steps to finding your own unique strengths?
What are the different ways to make money?
Guest Bio:
Rory Vaden is the New York Times bestselling author of Take the Stairs and Procrastinate on Purpose: 5 Permissions to Multiply Your Time. His insights on personal development, leadership and influence have been featured in the Wall Street Journal, Forbes, CNN, Entrepreneur, Inc, on Fox News national television and in several other major media outlets. As a world-renowned speaker, His TedX talk has been viewed more than 3 million times, he is a 2x World Champion of Public Speaking Finalist, and was recently inducted into the professional speakers Hall of Fame. He is also an 8-figure entrepreneur who serves in his new business as the Co-Founder of Brand Builders Group where he teaches people to build their influence, reputation and personal brand. You can find more about Rory including footage of him speaking at roryvaden.com.
8/31/2020 • 56 minutes, 4 seconds
582. You Can’t Do This Alone! Find Your People Here - with Lindsey Schwartz
In This Episode You Will Learn About:
Being the one who decides how your life is going to turn out
Stepping up for yourself and others
Surrendering what was meant to be
Showing up in a way that makes you proud
Making connections with like-minded people
Setting big goals
Resources:
@llindseyschwartz
@powerhouse_women
powerhousewomenevent.com
powerhousewomen.co
Show Notes:
Your dream may not be big enough if it only involves you. Maybe it’s time to reimagine your dreams and goals and find out how you can stay motivated through those big challenges. This year is not going the way that anyone thought it would and we’ve had to let go of some of those expectations, but chances are that this is setting us all up for something better — as long as we can see it and reach for it. So let’s talk about how you can step into who you are meant to be.
Guest Bio:
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
8/27/2020 • 43 minutes, 27 seconds
581. Q+A: How do you stay motivated in your current job when you want to work towards something else?
In This Episode You Will Learn About:
Reframing daily
Treating every relationship as important
Starting new habits
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around working towards something new.
Question #1:
@stephzagordo28
How do you stay motivated in your current job when you want to work towards something else?
Question #2:
@chelsey.bird
What do you know now that you wish you had known when starting your business?
Question #3:
@dandi2901
Best way to keep or make new habits when you have like 10 you want to start or change?
8/26/2020 • 33 minutes, 3 seconds
580. How to know if you have a good business idea
In This Episode You Will Learn About:
Being excited for the problem you are solving
Starting a business with scaling in mind
Doing your research
Resources:
fastfoundations.com
Show Notes:
The number one question we get from the hundreds of entrepreneurs we have coached over the past several years is “How do I know if my idea would make a good business?”. You can have a ton of good ideas—and they could all be equally good—but you can only ever chase one at a time. You have to invest into one so far and so deep that it has enough momentum to run on its own so you can invest the momentum, the income, and the lessons learned from that into the second idea. We’ve developed a framework for evaluating your ideas to find out which is the right fit before you dedicate your all to it.
8/25/2020 • 18 minutes, 47 seconds
579. Be Seen, Get on TV + Become a Super Connector - with Jen Gottlieb & Chris Winfield
In This Episode You Will Learn About:
Why now is the time to get your message out there
The power of showing up confidently as yourself
How to prepare your mindset for appearing in media
Why you need to share your story
Focusing on gratitude
Why perfection is overrated
Resources:
beontvchallenge.com
chriswinfield.com
jengottlieb.com
Instagram: @jen_gottlieb
Instagram: @chriswinfield
Show Notes:
Jen Gottlieb and Chris Winfield are two incredible human beings — and they have a challenge for you. These two are always teaching actionable things that you can see immediate results from, so I suggest you step up to their challenge and see where it takes you. Making connections with people that matter is the number one way I have built every single business, along with my willingness to ask and to show up for myself, and this episode is about becoming the ultimate connector — but you can’t do that unless you address your confidence first.
Question Highlights:
What do you guys do?
Where did the “Be on TV” Challenge come from?
What is the mindset like after you’re on TV?
Why is it important to get your story out into the world?
What challenges have you gone through in your business?
How do you get involved in the “Be on TV” Challenge?
What are you excited for most right now?
Guest Bio:
Renowned "Super Connectors" and Communication Experts Chris Winfield and Jen Gottlieb are co-founders of the multimillion-dollar company Super Connector Media, which helps people foster connections and relationships that matter.
The powerful business and life partner duo, whom Gwyneth Paltrow's Goop recently named among "11 Professionals Helping People Find More Satisfying , Successful Careers", are on a mission to empower people to cultivate in-person connections and relationships and find more fulfillment in their personal and professional lives.
8/24/2020 • 1 hour, 7 minutes, 25 seconds
578. 5 things she did to 4x her business - with Jenn Kennedy
In This Episode You Will Learn About:
How important your tribe is
How all businesses solve people’s problems
Asking for what you need
Staying in your gifts
The importance of being flexible
Resources:
instagram.com/thejennkennedy
instagram.com/drinklitepink
Show Notes:
On today’s “quickie” episode, I have a special guest, Jenn Kennedy! Two years ago, she didn’t know what the word “entrepreneur” really meant, but she became one through the process of helping people. As she went through the journey of losing weight and improving her health, she documented the whole process and was hit up with questions constantly. Before she knew what she was getting into, she had a coaching business. We’re going to share five tips that entrepreneurs need to do to up-level in their business.
Guest Bio:
Jenn Kennedy is an entrepreneur, coach, speaker, and CEO of Impact to Income.
Jenn became an entrepreneur simply by helping people. As she documented her health and weight loss journey, women started asking her for help. She started teaching and helping women finally lose weight and heal their relationship with food. Before she knew it, she had a business. As her nutrition coaching business quickly grew, she closed the door to her 8-year career as an elementary teacher and principal in training.
Just over a year later, after watching online coaches struggle with making the money and impact they were meant for, she built Impact to Income. Now, she teaches and mentors coaches and entrepreneurs to grow their impact, scale their income as a result, and live the life they dream of.
In just a year, she has scaled her business to a half a million dollars and has impacted hundreds of men and women across the world. The foundation of her success continues to be built on her bulletproof mindset, her relentless drive to impact people’s lives, and her daily practice to have more fun.
She fully believes that we are all here to create an impact in the world. She’s on a mission to guide men and women to live in their true personal and financial power and live the life they dream of.
8/20/2020 • 38 minutes, 57 seconds
577. Q+A: Stop fearing your calling
In This Episode You Will Learn About:
Facing your fear
Applying your energy to the most important things
Listening to the universes’ nudges
Finding the motivation that works for you
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around reaching for your calling.
Question #1:
@Marissa.hamon
How to tell if you're about to take on too much or playing small from fear of taking on too much?
Question #2:
@aimeepell
How do you know if God is calling you to something and it's not just you wanting it really bad?
8/19/2020 • 32 minutes, 18 seconds
576. Become a master negotiator
In This Episode You Will Learn About:
The way men and women think of negotiating differently
Expecting to negotiate
Not taking the first offer
Being nice but certain
Finding leverage points
Knowing when to walk away
Resources:
fastfoundations.com
Show Notes:
To be successful in life and in business, you have to be a negotiation machine. The first offer you get is never the offer the other person is expecting to give. They are waiting for negotiation. In this episode, we give you the seven steps to know the art of negotiation.
8/18/2020 • 27 minutes
575. Reach BIG goals with these 5 things - with Aisha Marshall & Des Dickerson
In This Episode You Will Learn About:
Doing what feels good and fun
Getting around people who are doing what you want to do
Growing personally to grow your business
The importance of constant learning
Getting used to hearing “no”
Setting up systems for effective scaling
Being true to yourself and your brand
Resources:
Itscreativelabel.com
Podcast: itscreativelabel.com/the-label
Instagram: @creative.label
fastfoundations.com
Show Notes:
Meet the team that’s behind the logo, branding, and marketing for my new beverage company Lite Pink, Aisha Marshall and Des Dickerson. These women are some of the most talented and gifted I have ever met, and we’ve been having an amazing time collaborating. We talk all about how we’ve grown from this relationship, the genius behind their business and marketing, how their experience in our Fast Foundations program that helped them grow and scale their business, and the five secrets they learned to scale effectively. The things they share are going to blow your mind.
Question Highlights:
Did you have an a-ha moment working with me and Lite Pink?
What were you thinking when you joined our Fast Foundations mastermind?
What are the five tips for scaling your business?
Guest Bio:
Des Dickerson
VP, PUBLIC RELATIONS AND DIGITAL MARKETING
Des has an eye and passion for production. She has worked behind the scenes of major TV shows and networks such as The Dr.Phil Show, Lifetime, HGTV, and YouTube. Des knows what is visually appealing to an audience. This is why creating successful marketing campaigns and visually appealing digital content is her forte. Podcast and video production is her niche, and she loves being able to bring a clients vision into an audio/visual reality. When Des isn’t working behind the scenes, she loves kickboxing and photography.
Aisha Marshall
VP, BRANDING AND DIGITAL MARKETING
Creativity and Aisha go hand in hand. Having worked in creative development and its impacts on digital strategy, she has adopted a special niche for finding the most unique visuals for clients. Aisha is an Arizona State alumni, having a BA in Journalism and Mass Communication and a Juris Doctor from ASU’s Sandra Day O’Connor College of Law. Aisha was also a former ASU Spirit Leader, and she still enjoys dancing in her free time.
8/17/2020 • 1 hour, 9 minutes, 50 seconds
574. Faith happens when you leap without proof
In This Episode You Will Learn About:
Resetting your expectations
Create a belief of protection and inevitability
Leaning into pain and rejection
Taking a leap of faith
Resources:
instagram.com/drinklitepink
fastfoundations.com
Text “PINK” or “FAST” to 310-496-8663 to get first updates on my products
Show Notes:
What does it mean to go all-in on your vision—and what’s missing in your life that’s preventing you from doing it? The thing that’s stopping you isn’t going to surprise you, but when you look closely at it, you’ll realize that it may not be coming from the place you thought it was. And the way through is to have a little faith that things will work out if you just keep going.
8/13/2020 • 17 minutes, 3 seconds
573. Q+A: Boundaries FREE you to live your dreams
In This Episode You Will Learn About:
Showing up in public
Dealing with people’s high expectations
Getting clear on commitments and expectations
Making a family agreement
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth and hope.
Question #1:
@_patriciagarner
What are the best ways to set boundaries with people who have high expectations of you?
Question #2:
@melissas72
How do you set boundaries around family members when it may cause tension in the family?
8/12/2020 • 43 minutes, 16 seconds
572. Is it ok to display joy and do business during tough times?
In This Episode You Will Learn About:
How sharing your joy serves the world
Finding joy in any moment
The ripple effects of sharing joy
Resources:
fastfoundations.com
Show Notes:
We’ve had some big losses in our life recently, and it’s forced us completely into reframing mode. With all that’s going on we have to ask, is it okay to display love and happiness during tough times? Joy is our default, and we believe that it is of value to show others that they can operate with a default towards joy as well. We break down why you OWE it to the world to show joy when it needs it most.
8/11/2020 • 28 minutes, 10 seconds
570. 2 Best marketing tips
In This Episode You Will Learn About:
Letting people know how you can help them
Consistency over time and in your voice
Building a plan, schedule, and core values
Letting people know how you can help them
Resources:
instagram.com/drinklitepink.com
Show Notes:
Let’s talk about two things that are going to help you in your personal brand, your coaching brand, or your business—and they’re both around marketing. If nobody hears about your product, nobody is going to buy it. Get your message out there to the right people and you will see MASSIVE success in everything that you do!
8/6/2020 • 15 minutes, 58 seconds
569. Q+A: Focus on what you want to feel
In This Episode You Will Learn About:
Eating the frog
Make a plan for taking small action steps
Planning things that bring you joy
How resistance is worse than fear
Focusing on one thing at a time
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering more of your questions around growth and hope.
Question #1:
@lauren.racz
How do you stay high energy when things seem to be piling up?
Question #2:
@kokimexi
How do I dare to be the face of an organization when I am so comfy in the background still in charge?
8/5/2020 • 31 minutes, 7 seconds
568. How to be a ninja problem solver
In This Episode You Will Learn About:
Going through problems instead of navigating around them
The importance of problem-solving
How to see solutions to problems
How to become a better problem solver
Resources:
fastfoundations.com
Show Notes:
Being a master problem solver is a superpower like no other. You can spend all of your time trying to avoid problems, but when they inevitably come up that ability to choose the best solution is what’s going to make or break your life and your business. And the best part? It’s something that can be learned. We’re going to outline how you can learn to become a better problem solver and find the best outcome for any hurdles you face.
8/4/2020 • 26 minutes, 34 seconds
567. Affirmations as a business strategy - with Anna Lozano & Lindy Sood
In This Episode You Will Learn About:
Rewiring our subconscious mind through affirmations
Canceling out negative self talk
The challenges and benefits of working with a business partner
Getting your startup going
Being authentic to yourself
Doing the work before you can set realistic goals
Getting your product to the right person
Tapping into your uniqueness
Letting go of what you can’t control
Resources:
Learn more: lovepoweredco.com
Instagram: @lovepoweredco
Show Notes:
Anna Lozano and Lindy Sood are the co-founders and CEOs of Love Powered Co., a company on a mission to empower leaders and make affirmations a common practice across the world. It’s not just about the affirmations though—we talk all about getting out there and starting your business, what it looks like to scale a dream, and how it feels working together as partners.
Question Highlights:
What is it that your business does?
What’s an old story that keeps coming up for you and what affirmations do you use to get over it?
How did you two partner together?
How did you bring this business from idea to concept to reality?
How do you get the ball rolling on your business?
How did you know what your core idea was and how did you talk it over?
How do you have conversations about your business goals?
How are you differentiating yourself from other products?
What is the big vision for your company?
What do people need to know about building a business?
Guest Bio:
Anna Lozano and Lindy Sood are the founders and CEOs of Love Powered Co., the affirmations company. They are moms on a mission to power the next generation of mindful leaders and make I AM affirmations come into practice in homes across the world. Their affirmations have been seen on the Marilyn Denis Show, Breakfast Television, Fox News, and enjoyed by influencers and celebrities including Sarah Landry of The Birds Papaya, Jaime King, Jully Black, Cheryl Hickey, amongst many others!
8/3/2020 • 1 hour, 4 minutes, 39 seconds
566. How to renegotiate what doesn't work for you
In This Episode You Will Learn About:
How to tell the areas you need to renegotiate
Recognizing resistance
How tolerance = agreement
Finding out where to start
Resources:
instagram.com/drinklitepink
Show Notes:
We are all negotiating the terms of our life every day, whether we realize it or not. In our relationships, in our work life, with our bosses, with our spouses, with our friends, and with our beliefs. Let’s take a look at our lives and identify the areas where maybe we’re not too happy with the terms and could use some renegotiating!
7/30/2020 • 20 minutes, 7 seconds
565. Q+A: Getting out of a slump
In This Episode You Will Learn About:
Pulling yourself out of a pity party
How to find + build strength in hard times
Not running from growth
How challenge leads to growth
Resources:
instagram.com/drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth and hope.
Question #1:
@jractrempe
How do you pull yourself out of a pity party?
Question #2:
@liveyourcapacity
Ideas on strengthening your faith muscle when times are low?
7/29/2020 • 34 minutes, 28 seconds
564. What if 2020 is the year of perfect vision?
In This Episode You Will Learn About:
Stripping away everything that’s distracting us
Rethinking what you want
Optimizing your time
Resources:
instagram.com/drinklitepink
Show Notes:
2020 means perfect vision—or a bus on fire going off a cliff, depending on how you look at it. But in 2008, when everything was being stripped away from us, I had no option but to look inward and dig deep into what we were supposed to do. There are so many similarities today to that time, except that we are all experiencing that across the entire world. Let’s try and reframe this challenging time and try to make the best of it.
7/28/2020 • 20 minutes, 47 seconds
563. Change brings power - with Monica Berg
In This Episode You Will Learn About:
Dealing with fear instead of letting it hold you back
Challenging your belief systems
Learning to love yourself
Knowing when to leave your partner
Having illusions of who you’ll be in a relationship
Learning each others communication styles
Growing your relationship to its ultimate potential
Resources:
Learn more: rethinklife.today
Read: “Rethink Love”
Read: “Fear Is Not An Option”
Instagram: instagram.com/monicaberg74
Facebook: facebook.com/monicaberg74
Twitter: twitter.com/monicaberg74
Show Notes:
The models that we’ve had in the past for loving ourselves, loving our family, and loving our lives have completely changed. In her latest book, “Rethink Love,” Monica Berg challenges everything we know about our belief systems around love and relationships. The more perspective that you can have, the more powerful you are in your life and the more connected you feel.
Question Highlights:
Are you using a lot of the tools you came up with in your first book?
What if people feel like fear is a part of their personality?
Why did you focus on love for your latest book?
When do you know that it’s time to leave a relationship?
How do you move from fear to possibility?
Guest Bio:
Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING.
In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counseling to eradicate false belief systems around love and relationships.
Monica is a mother, wife, sister, teacher, and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.
Monica was born and raised in Louisiana before moving to Los Angeles. At 17, she began studying Kabbalah and knew very quickly that this was her path, eventually leading her to the serendipitous meeting of Michael Berg, her now-husband of 21 years.
During her teen years, Monica developed an eating disorder that grew into a five-year battle with anorexia and body dysmorphia. With her recovery came a better understanding of the disease and a passion to help others.
However, it wasn’t until her second child was born that Monica had to reevaluate her own belief system. Her son, Joshua, was diagnosed with Down Syndrome shortly after his birth, which was life-changing for Monica and her family. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become.
Monica aims to challenge people and encourages them to reframe what they think they know and she’s seen the results of rethinking first hand. Monica learns from her students as often as they from her. “I’m inspired by everyone that I come into contact with,” Monica says, “Everyone has something valuable to share and we can derive meaning from each encounter.”
When she’s not writing, lecturing, or working with students at the centre, Monica contributes her time and voice to Habitat for Humanity and Something For Kelly. While she is passionate about helping all people feel empowered, she is especially committed to organizations that support women, particularly those with a mission focused on overcoming eating disorders.
Monica currently resides in New York City with her husband Michael and their children David, Joshua, Miriam, and Abigail. Her second book, Rethink Love, will be out on February 11, 2020.
7/27/2020 • 1 hour, 3 minutes, 37 seconds
562. Question your life often
In This Episode You Will Learn About:
Receiving unexpected bad news
The benefits of abundance in tragedy
Letting go of panic and stress
Doing things that are making you feel better
Being present and letting things be easier
Questions to ask about your life
Resources:
Instagram: @drinklitepink
Show Notes:
I’m back! We’ve had some massive life changes over the past few weeks. In previous episodes, I explained that Chris’s father unexpectedly passed and we traveled to spend time with his mother. It has been incredibly difficult, but there have also been so many gifts that we wouldn’t have experienced otherwise. This episode is all about rethinking your life and asking yourself some different questions to put you on the path you really want to be on.
7/23/2020 • 21 minutes, 4 seconds
561. Q+A: Growth
In This Episode You Will Learn About:
Leading by example
Knowing when to reexamine a relationship
The myth of preparation
Trusting that the universe is here to support us
Being okay with failure
Resources:
Instagram: @drinklitepink
Show Notes:
Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth.
Question #1:
@liveyourcapacity
In a relationship how can you make sure you grow together in personal development?
Question #2:
@tima922
How do you push yourself to take steps for growth that you still feel unprepared for?
7/22/2020 • 37 minutes, 24 seconds
560. Life-changing perspective shifts
In This Episode You Will Learn About:
Lessons learned from Chris’ father
Stepping up and showing up
The shifts in perspective we faced
How tragedy and happiness can coexist
Resources:
@drinklitepink
Show Notes:
It’s been a while since we last had a He Said/She Said episode, and I think it’s best to start off by explaining why. What started with a quick trip away from our home due to riots that hit uncomfortably close to home ended with an unexpected tragedy in the family, which led to seven weeks away from home. Despite how painful it was, there is a certain blessing that comes with the change in perspective that this situation caused, and that’s what we’re here to talk about.
7/21/2020 • 21 minutes, 33 seconds
559. Real talk about starting a brand and company - with Jenn Jordan + Nikki Lang
In This Episode You Will Learn About:
Not quitting until you succeed or fail
Finding the right idea
First steps in building a business
Starting with belief
The benefits of bootstrapping
Working toward something bigger than yourself
Resources:
happylilone.com
Instagram: @happy.lil.one
Facebook: facebook.com/happylilonesocial
Follow Lite Pink: @drinklitepink
Show Notes:
Any time I get to talk to female founders, I get super giddy. And today, I get to talk to not just one but two founders: Jenn Jordan and Nikki Lang, co-founders of Happy Lil’ One! When you are building a similar dream together you get a chance at real connection, and that’s what we have during this interview. If you’re someone who wants to think positively or has incredible goals, this interview is all about mindset, the way that you process problems, and how you think of solutions.
Question Highlights:
What is your background and what led to you launching your business?
What kept you excited about this company?
How did you figure out the details of how to launch?
What has changed for you from start to finish?
How did you have to pivot during the pandemic?
Guest Bio:
Jenn started practicing law as a mergers and acquisitions attorney at a top law firm and is currently serving as Senior Corporate Counsel for a rapidly growing startup. Applying the knowledge and experience she has gained from her legal career and mothering 3 small children; Jenn is in her element as Co-Founder and CEO of Happy Lil’ One.
Nikki, a soon to be mother of two, was a top sales performer in the healthcare, aesthetic and software markets for over 8 years before venturing off to start her own business. With an eye and background in style and design, she revels in her role as Co-Founder and Chief Creative Officer for Happy Lil’ One.
7/20/2020 • 1 hour, 1 minute, 13 seconds
558. Fear is just a four-letter word - with Tracy Tutor
In This Episode You Will Learn About:
Learning how to navigate people with big egos
Knowing who you are walking into a room with
Balancing your own weaknesses
Preparing for failure
What confidence means
Following your intuition
Resources:
Learn more: www.tracytutor.com
Read: “Fear is Just a Four-Letter Word”
Instagram: www.instagram.com/tracytutor
Show Notes:
I have been a huge fan of Bravo’s Million Dollar Listing LA, and that’s why I’m so excited to have Tracy Tutor on the show today. In addition to everything else she does, she also recently wrote a book — “Fear is Just a Four-Letter Word” — all about not second-guessing yourself and developing the unstoppable confidence to own any room.
Question Highlights:
Where does your confidence come from?
What were some of the major barriers that were holding you back?
What questions should people struggling with confidence be asking themselves?
How do you prepare for things not going well?
What does it mean to you to feel confident?
What are you doing to help your children move through scary parts of life?
What was your biggest “a-ha” moment from writing your book and from being on the show?
What is your relationship with fear right now?
Guest Bio:
Tracy Tutor is a top real estate agent at Douglas Elliman Beverly Hills, consulting with some of the world’s leading architects and developers. She is the first and only female cast member on Bravo’s Million Dollar Listing LA. The show’s twelfth season premiered June 2020 and can catch the show every Tuesday on Bravo at 9PM ET/PT. You can also pre-order Tracy’s book on Amazon and other retailers now. She lives in Los Angeles with her two daughters.
7/13/2020 • 56 minutes, 33 seconds
557. 3 ways to get over the fear of starting - with Ameerah Saine
In This Episode You Will Learn About:
How fear of not being an expert holds you back
Tools for getting out of imposter syndrome
Being afraid of what your full-time job will think
How to get over fear of success
Coming back from failure
Resources:
Learn more: brunchandslay.com
Instagram: instagram.com/brunchandslay
Facebook: facebook.com/brunchandslay
Twitter: twitter.com/brunchandslay
Show Notes:
On this week’s quickie, I’ve invited a friend along! Ameerah Saine is the founder of Brunch and Slay and host of the Brunch and Slay Podcast, and she has some knowledge bombs to drop for you. No matter how many times you do something new, fear still creeps up. Ameerah and I talk about three ways fear tries to sneak up on you, as well as three ways to get over it.
Guest Bio:
Ameerah Saine is a daughter, sister, wife, and mommy. She is also a friend to many and, in each one of these roles, she displays her "go-getter" attitude, service mentality, and true enjoyment of being a woman and possessing the ability to inspire others. A graduate of Texas A & M University-Commerce, veteran of the Texas Army National Guard, and former Regional Sales Director for Remington Administrative Ser-vices, Ameerah has been recognized and awarded for her leadership skills, and service to her country. With the spirit of service that encompasses her being, Ameerah has set out on a mission to uniquely empower women from many different backgrounds but with similar necessities. Her brainchild "Brunch and Slay" gives women the opportunity to network, and grow, all while being the Fabulous that they need to be. "Brunch and Slay" has become one of the many productions that Ameerah has put not only her creativity, time, and energy but her professional execution, care, and attention to detail have granted her critical acclaim. She currently resides in Houston, Texas with her husband Chad, 2-year-old daughter Denver, and fur baby Harpo.
7/9/2020 • 32 minutes, 29 seconds
556: Start your biz with scaling in mind with David Neagle
In This Episode You Will Learn About:
The seven levels of awareness
Animal awareness and daily survival
Mass consciousness or herd mentality and social media's effect on it
Aspirational thinking and acknowledgment
Becoming an individual and discovering yourself
Being disciplined
Experiencing your life
Reaching mastery
Dealing with self-sabotage
Resources:
Listen: thesuccessfulmindpodcast.com
Instagram: @david_p_neagle
LinkedIn: linkedin.com/in/thedavidneagle
Twitter: twitter.com/davidneagle
Show Notes:
We’re going to talk all about scaling! David Neagle has helped thousands of entrepreneurs and self-employed professionals scale their businesses into seven- and eight-figure earners. As I’m going through the process of building my own company, I need to learn all about scaling, and this is like a personal one-hour coaching session that you all get to take advantage of!
Question Highlights:
What is your day to day right now?
What got you excited about learning the seven levels of awareness?
What are the seven levels of awareness?
How is social media affecting our levels of awareness?
What should you do if you want to share your aspirations?
What are some of the bonuses that open up when you become an individual?
What are some questions to get to the reason for what's going on?
Is there an experience in your life that could have gone negative but that you turned around?
Guest Bio:
David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, helping thousands of entrepreneurs, experts and self-employed professionals gain the confidence and find the right mindset to increase their revenue, turning their endeavors into seven- and eight-figure ventures.
Being in the coaching and mentorship industry for more than 20 years, David has worked alongside other well-known mentors like Bob Proctor and Tony Robbins, and his clients include many well-known people, including New York Times #1 best-selling author Jen Sincero.
Because of the results his clients have achieved, along with his dedication, David’s coaching has expanded to more than 30 countries, and he has been featured on Forbes, CBS, NBC, Wall Street Journal, Inc, Entrepreneur and Fox. He is also the bestselling author of The Millions Within, a book focusing on intention, focus and awareness to build your dream business and life.
7/6/2020 • 1 hour, 8 minutes, 14 seconds
555. How to stand OUT in the crowd - with Ronne Brown
In This Episode You Will Learn About:
Changing your mindset and believing in yourself
Getting over a fear of failure
The importance of adding value to others
How transparency makes you approachable
Personal branding vs business branding
Being your authentic self
Launching a product
Collaborating with like-minded entrepreneurs
Resources:
Learn more: girlceoinc.com
Instagram: instagram.com/ronnebrown
Read: “From Mopping Floors to Making Millions on Instagram”
Show Notes:
I had the best time interviewing Ronne Brown. She’s the founder of Girl CEO and the author of “From Mopping Floors to Making Millions on Instagram.” With a book title like that, you know she has an incredible story to tell. On top of that, she has a passion for educating women on being the CEO of their business, lives, and homes, and has had the privilege of helping thousands of women launch and grow their brands on social media. I am obsessed with her and I know you’re going to love it!
Question Highlights:
How did you come into what you’re doing today?
What was the shift in mindset that made you realize you could do so much more?
What is the science behind what you were doing?
What are the secrets to making your brand stand out?
Do you recommend having team members manage your social media?
How do you build a business brand?
What’s been challenging for you in building a product?
Guest Bio:
Founder of Girl CEO and author of, From Mopping Floors to Making Millions on Instagram.
Ronne Brown is a branding expert, professional speaker, author, mentor, wife and a mother of four.
She has made her mark internationally in the online and social media business with her revolutionizing branding techniques. She went from being a statistic to a success story and turned minimum wage income into a seven-figure salary within a few short years.
Now, Ronne is equipping women nationwide on how to be the CEO in their business, lives, and homes.
Ronne Brown is one of social media's most influential entrepreneurs inspiring and teaching people around the world how to create six-figure incomes, become debt free and live life on their own terms.
6/29/2020 • 1 hour, 1 minute, 1 second
554. Start your passion business - with Dianna Cohen
In This Episode You Will Learn About:
Making luxury haircare products accessible and affordable
Knowing your customers
Finding your why
Not being nostalgic about how things were
Raising capital versus building community
Getting in front of influential people
Resources:
crownaffair.com
instagram.com/crownaffair
instagram.com/diannacohen
linkedin.com/in/diannacohen
Show Notes:
I first met Dianna Cohen at a Create & Cultivate dinner and I was immediately drawn to her energy. She’s the founder of luxury haircare brand Crown Affair, and before that, she founded the brand marketing agency Levitate. She’s so incredibly generous and willing to jump on a phone to help you, whether you’re looking to grow as a business or as a human being.
Question Highlights:
What were you thinking when you were first choosing what your career would look like?
If you were launching your product now, what are the most important lessons you would want to know?
What’s one of the toughest lessons you’ve had to learn?
How did you go about raising money for your business?
What is a question you wish more people who wanted to start a business would ask you?
What’s the toughest thing about having a team?
How do you connect with the people you need to if you aren’t even on their radar?
Guest Bio:
Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through accessible luxury products, guidance, and community. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry's, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes' 30 Under 20 for the Class of 2019. She currently resides in New York with her fiancé Alexander.
6/22/2020 • 1 hour, 6 minutes, 25 seconds
553. Audacity to be queen - with Gina DeVee
In This Episode You Will Learn About:
The different archetypes within us
Believing in your purpose and your destiny
Believing you are the queen
Dealing with and examining triggers
Balancing manifesting and action
Resources:
Learn more: divineliving.com
Read: “The Audacity to Be Queen”
Free Course: divineliving.com/audacity
Instagram: @ginadevee
Show Notes:
I had so much fun during this conversation with Gina DeVee. She believes that within every woman is a Queen, the person inside of her that is poised, clear, and confident. In her new book, “The Audacity to be Queen,” Gina shows you how to reclaim your feminine power, create the life that you desire, develop unshakable confidence, and follow your dreams.
Question and Highlights:
How do we let go of that inner victim?
What does it look like to find your purpose and get rooted into it?
What made you follow through on your new idea?
What should we do when we get triggered?
What archetype do you fall under?
Where do we separate manifesting from doing
Guest Bio:
Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact.
Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to getting her Master’s in Clinical Psychology, graduating from Le Cordon Bleu, and founding her growing women’s empowerment, multi-media company and lifestyle brand, Divine Living.
Her mission is to show women everywhere how to be Queen of their lives. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be anything other than brilliant, capable, and fabulous. The world needs us to own our power, raise our standards, and contribute our talents like never before, and Gina DeVee is here to lead the way.
Her first book, The Audacity to be Queen, brings together over 20 years of experience in transforming women’s lives through the deep spiritual and feminine wisdom of Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you.
6/15/2020 • 55 minutes, 58 seconds
552. Words for your soul - with Arielle Estoria
In This Episode You Will Learn About:
Feeling the need to be creative
Using structure to reinforce creativity
How everyone is creative
Embracing your passions
Poetry prompts
Learning to be vulnerable
Resources:
Learn more: arielleestoria.com
Instagram: @arielleestoria
Twitter: @arielleestoria
Facebook: facebook.com/Arielle-Estoria-320101784670044/
Show Notes:
I am obsessed with spoken word poetry, which is why I’m so excited to be talking with Arielle Estoria. Besides being a spoken word poet, she’s an emcee and event host speaker, model, and actress. She believes that we are all creative — we’ve just told ourselves it isn’t practical. She teaches us some tools to try and reclaim our creativity. This girl totally speaks my language. You’ll love everything she has to say, including the poem she shares with us. This is a soul-filling conversation.
Question Highlights:
How did you know that part of your soul needed to be exposed?
Can you elaborate on creating structure around your creativity?
How did you discover and nurture your creativity?
How do you piece together a creative, varied life?
How do you teach poetry?
What are some of your favorite poetry prompts?
What is a truth you have learned about relationships?
What is a truth for you around business or career?
Guest Bio:
Arielle Estoria is Spoken Word Poet, Author, Dance Party Enthusiast, Emcee and Event Host Speaker, Model, and Actress. Her motto of "Words not for the ears but for the soul" stems from her dedication to remind her audience that words are meant to be felt and not just heard. Arielle’s first EP, a collection of music and poetry called “Symphony of a Lioness” is now available on iTunes or Apple Music. She is co-author of two self-published collections of poetry: ”Vagabonds and Zealots” and ”Write Bloody, Spill Pretty.” She is made of sass and good intentions and has a deep love for car karaoke, brunch, and flowers.
6/8/2020 • 1 hour, 4 minutes, 39 seconds
551. Dreams die without great plans
In This Episode You Will Learn About:
Being an observer
Creating a plan
Making the right plan for you
Doing the hard things first
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Lite Pink: instagram.com/drinklitepink
Show Notes:
Let’s talk about putting a plan in place. I get that whenever we start something new, whether it’s a business or a new routine or a new diet, we want to jump straight into it and get to the fun part. But if you don’t have a plan in place, I can tell you right now, you are going to fail. It isn’t fun, but it is absolutely essential to getting done anything you want in life.
6/4/2020 • 12 minutes, 25 seconds
550. Q+A: Asking for help
In This Episode You Will Learn About:
Not feeling like a burden
How people like helping others
Making peace with asking
Giving people an out
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Lite Pink: instagram.com/drinklitepink
Show Notes:
Welcome to is Questionably Awesome, where we catch up, answer your questions, and give you some serious knowledge bombs!
Question #1:
@marissa.hamon
I sometimes feel guilty or like a burden when asking for help. How do I overcome this?
Question #2:
@marissa.hamon
How to know if you're asking something too big of someone?
6/3/2020 • 31 minutes, 36 seconds
549. Get massive visibility on your brand and biz
In This Episode You Will Learn About:
Why it’s valuable to be visible
Where to focus first
Engaging in your brand
Texting is the new platform
Being authentic
Always experimenting
Resources:
fortheloveofmoney.com/webinar
Instagram: @drinklitepink
Chris’ Instagram: @chriswharder
Lori’s Instagram: @loriharder
Show Notes:
Today we’re going to talk about visibility in your business and your brand. Mel Robbins gave a talk recently about visibility and she said, “If you are not visible daily, you are invisible.” So often we can think that we’re posting in vain or that people aren’t seeing what we are putting out there, but social media is one big experiment when you're just starting out. We’re going to break it down for you so that you can skip some of the trial and error and get real traction.
6/2/2020 • 26 minutes, 37 seconds
548. Get clear by learning your Human Design - with Erin Claire Jones
In This Episode You Will Learn About:
The purpose of Human Design
How Human Design helps you to understand other people
The different types of Human Design
Making decisions
The different profiles
Understanding yourself better
Resources:
Learn more: erinclairejones.com
Instagram: instagram.com/erinclairejones
Get your Blueprint: erinclairejones.com/blueprint - use code HAPPY for 10% off
Look up your design: erinclairejones.com/lookup
Book an individual session: erinclairejones.com/individual
Follow Lite Pink: instagram.com/drinklitepink
Show Notes:
Erin Claire Jones is incredible. She’s a leadership coach specializing in Human Design, which is a framework for understanding your personality and purpose. I booked a two-hour session with her and I was blown away. She explains my Human Design right on the show, and what she says has given me so much freedom while building my new company and it has come completely true the more I focus on it. This could be game-changing for how you function in the world, in your relationships, and in your business.
Question Highlights:
What got you interested in Human Design?
Have you had people who were extremely skeptical?
What are the different types of Human Design?
How do different Designs make decisions?
Guest Bio:
Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well Good and mindbodygreen as well as has been on over 50 podcasts.
She helps individuals and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She's consulted for startups all over the world, and built companies supporting executives, partnerships and small teams, to operate more harmoniously and effectively.
6/1/2020 • 1 hour, 8 minutes, 53 seconds
547. You require this kind of challenge to thrive
In This Episode You Will Learn About:
If you don’t choose your challenge, the world will choose for you
What challenges were choosing Lori before she chose her own
Focusing on the wrong challenges
Setting new challenges that are as challenging as you need
Following your challenge to the end
Resources:
Learn more: The Bliss Project
Lite Pink: instagram.com/drinklitepink
Read: A Tribe Called Bliss
Show Notes:
What does it mean to choose your own challenges? Instead of letting the world choose the challenges that you are going to face, you need to choose what you are going to face first. If you don’t, the challenge will find you — and it may not be the kind you want. Let’s talk about finding the right types of challenges to pick so you can move forward.
5/28/2020 • 19 minutes, 1 second
546. Q+A: Taking Action
In This Episode You Will Learn About:
Staying motivated
Letting yourself feel off but showing up anyway
Breaking down what needs to happen to avoid overwhelm
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Lite Pink: instagram.com/drinklitepink
Show Notes:
This is Questionably Awesome, where we talk shenanigans, answer your questions, and occasionally drop some wisdom nuggets!
Question #1:
@facialfitnessbyjaclyn
As we enter week # whatever of quarantine - how do I get my motivation and energy back up?
Question #2:
@50shadesofdanielle
How to put aside overwhelm so it doesn't keep me stuck?!
5/27/2020 • 34 minutes, 6 seconds
545. 5 steps to get unstuck
In This Episode You Will Learn About:
Having fun and relaxing when you feel stuck
Identifying your underlying feelings
Rallying support and holding yourself accountable
Thinking outside the box
Reframe your thoughts around feeling stuck
Resources:
fortheloveofmoney.com/free
Show Notes:
We all feel stuck at some point. Sometimes there are so many directions you could possibly go in that it’s overwhelming, and sometimes a lack of obvious directions leaves you feeling trapped. Being stuck isn’t a bad thing — it’s an integral part of the process of improvement, but those feelings feel so real and you don’t want to sit with them forever. I came up with five different ways to feel unstuck and keep moving forward in your life.
5/26/2020 • 17 minutes, 51 seconds
544. Upgrade your productivity, body, and energy by balancing your hormones - with Alisa Vitti
In This Episode You Will Learn About:
The importance of our monthly cycle
Planning around your infradian rhythm
Changing your exercise and diet during different times of the month
Reducing friction around your schedule
Planning your morning routine
Manifesting faster
Resources:
Learn more: floliving.com
Read: intheflobook.com
Instagram: instagram.com/floliving
Instagram: instagram.com/alisa.vitti
Lite Pink: instagram.com/drinklitepink
Show Notes:
Alisa Vitti, also known as the “hormone whisperer,” is a functional nutritionist, women’s hormone expert, best-selling author, and the founder of floliving.com. In this conversation, she talks about her journey healing her own health issues — cystic acne, excess weight, infertility, and more — through food and functional medicine, and why it was so important for her to begin sharing this message with more women.
Question Highlights:
How did this all originate for you?
Is it normal for somebody not to have a regular period?
How can we support ourselves around our cycle?
Is it normal to have hiccups in energy or different moods?
Can you tell us about morning routines?
How do you manifest faster?
Guest Bio:
Alisa Vitti is a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com. Also known as the “hormone whisperer,” Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and feel good all month long.
As a student at John Hopkins, Alisa Vitti was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her only band-aid solutions to manage it, she realized that she needed a more organic solution. Determined to take matters into her own hands she turned to food and functional nutrition to get to the root of her issues. It worked, and on many levels. After healing herself of cystic acne, excess weight, infertility, and normalizing her period, Alisa made it her mission to help other women to do the same.
Alisa founded FLO Living in 2002. At that time, it was called Laughing Sage Wellness, and it was a brick and mortar women’s health center in New York City. Alisa’s classes and one-on-one coaching taught women how to achieve regular periods, how to heal from menstrual disorders such as PMS, PCOCS, endometriosis, ovarian cysts, and fibroids, and how to optimize fertility and heal symptoms of perimenopause or premature hormonal aging. Alisa created the WomanCode System to teach women how to balance their hormones with food and lifestyle changes.
Demand for the FLO protocol and classes grew so much that the center was constantly booked, and to meet the demand Alisa transformed her wellness practice into the first-ever online hormone health center to help women around the world. FLO Living has since helped thousands of women in more than 216 countries for over 14 years.
Alisa is also the author of the best selling books, WomanCode and In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Harper Collins 1/28/20), public speaker and creator of the period tracker app MyFLO. MyFLO is the first-ever functional medicine based period tracking app that helps users track symptoms and know what to do to become symptom free. She has been featured on The Dr. Oz Show, has a web series on Lifetime, and has been a regular contributor for CBS, Fox, Shape, Women’s Health, MindBodyGreen, and the Huffington Post. She has served on the Yahoo Health advisory board and is a member of the Well & Good Wellness Council. She is also an advisor to several health and health tech startups. She has presented at TEDx, Talks@Google, Summit Series Outside, Hay House, WIE Symposium, and SHE Summit.
Alisa lives in New York City with her husband and daughter.
5/25/2020 • 1 hour, 3 minutes, 32 seconds
543. 13 things strong people avoid
In This Episode You Will Learn About:
Not feeling sorry for yourself
Holding on to your control
Embracing change
Focusing on what you can control
Not worrying about pleasing everyone
Taking risks
Avoiding mistakes
Celebrating others’ success
Using failure as a guide
Not being afraid of being alone
The world not owing you anything
Being patient for results
Resources:
Grant: loriharder.com/grant
Learn more: The Bliss Project
Lite Pink: instagram.com/drinklitepink
Read: A Tribe Called Bliss
Read: "Mentally Strong People: The 13 Things They Avoid"
Show Notes:
I recently read a Forbes article called "Mentally Strong People: The 13 Things They Avoid" and it was just the kick in the ass I needed. This is a bit of tough love, but it will help you break away from the habits that are really holding you back from your greatest mental strength. The more I lean into my mental strength, the more in awe I am at what I’m capable of, and I want that for you as well.
5/21/2020 • 31 minutes, 17 seconds
542. Q+A: Connection
In This Episode You Will Learn About:
The individual ways we’re all weird
How social distancing affects connection
Connecting with your partner when you’re together all the time
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Welcome to Questionably Awesome, where your two favorite quarantinis goof off and get real. This week we’re answering your questions about connection.
Question #1:
@ellieparvin
How do you think the habit of social distancing will effect connection in the future?
Question #2:
@marissa.hamon
How to deeply connect with your partner when you're already around then all the time?
5/20/2020 • 28 minutes, 26 seconds
541. Relaunch your life exactly how you want
In This Episode You Will Learn About:
Making a re-opening plan
Listing the things you want to be doing and the things you don’t
Having great days that lead to a great life
Saying no more
Resources:
Free Webinar: fortheloveofmoney.com/webinar
Show Notes:
We’re going to talk about the Great Re-opening — and what that re-opening is going to look like for you personally. This has been a time for everyone to look at what’s working and what’s not, and some of you have been able to stop doing things you didn’t like doing back when the world was “normal.” So as we take the steps to return to a new normal, take the time to make sure your re-opening plan doesn’t trap you into doing something you don’t want to do.
5/19/2020 • 19 minutes, 18 seconds
540. Growing multi-million dollar dreams (w/ Dry Bar founder) - with Alli Webb
In This Episode You Will Learn About:
Deciding on a business idea
Creating something entirely new
Growing as a person as you grow your business
Dealing with conflict
Showing up in your relationships
Resources:
Dry Bar: thedrybar.com
Listen: Raising the Bar
Instagram: instagram.com/alliwebb
Lite Pink: instagram.com/drinklitepink
Show Notes:
I’ve wanted to interview today’s guest since I first considered starting a podcast. She’s impacted so many women’s lives, whether directly or through the ripples that her influence has had. Alli Webb is the founder of Drybar and Squeeze. If you are someone with a dream to start your own business, this is the podcast for you, because she will make you believe it is tangible, and she will show you how you can make it happen.
Question Highlights:
What made you decide to follow through with the idea for Drybar?
How do you get people to buy into an idea?
What is the biggest shift between you from when you started your business to now?
What have you learned to help you move through conflict in your relationships?
What is a question that you wish more people would ask you?
What is making you happy in your relationships today?
Guest Bio:
Alli Webb is an Entrepreneur, N.Y. Times Bestselling Author, Founder of Drybar, and co-founder of Squeeze. After spending 15 years as a professional hairstylist, Webb left the professional hair industry in 2005 to start a family but decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009.
In 2010, Webb opened the first Drybar in Brentwood, CA. Almost 10 years later and over 150 locations across the U.S., Webb’s Drybar has exploded into a nationally recognized and highly sought-after brand. Webb has also diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta.
Webb has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” covered Inc Magazine’s “How I Did This” issue and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.”
Webb is currently the host of “Raising the Bar” a podcast she launched with her brother and business partner Michael Landau. The weekly show provides a platform to budding entrepreneurs.
In 2018 Webb appeared on season 10 of ABC’s Emmy-nominated hit show “Shark Tank” as a guest shark.
Recently, Webb opened the doors to her next business venture Squeeze, an innovative massage concept that lets you book and pay online - the latest extension of her expanding empire.
Squeeze’s first location is set in the Los Angeles neighborhood of Studio City.
Webb currently resides in Los Angeles, CA with her two sons.
5/18/2020 • 1 hour, 1 minute, 25 seconds
539. Build connection with your audience
In This Episode You Will Learn About:
How I get things done
Staying consistent on social
Finding a market for whatever you’re selling
Resources:
Grant: loriharder.com/grant
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
When I sat down to record this, I wasn’t sure what I was going to say. But I’ve been thinking about the importance of consistency and showing up — for podcasts, for commitments, for social media. And that’s what I get into today: showing up consistently and making connections on social media. I’ve been slacking in that department, so today I’m committing to showing up on Instagram every day for the next 30 days. Are you with me?
5/14/2020 • 14 minutes, 32 seconds
538. Q+A: Joy
In This Episode You Will Learn About:
Stopping yourself from focusing on the negative
Being okay with temporary joy
Having confidence in yourself
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Welcome to Questionably Awesome, where Evans and I catch up, laugh, and occasionally answer a few of your questions. This week we’re answering your questions about joy.
Question #1:
@lifebyalissa
How do you stop from sabotaging yourself when you feel joyful?
Question #2
@_belle_cox
How to find and create your own joy, without validation from others?
5/13/2020 • 28 minutes, 15 seconds
537. 6 Steps to Keep a Habit - He said, She said
In This Episode You Will Learn About:
Being realistic about your willpower
Giving yourself the time that you actually need
Giving yourself the space to get things done
Inviting someone to hold you accountable
Being aware of where you slip up
Making a plan to support yourself
Resources:
loriharder.com/grant
Show Notes:
Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.
5/12/2020 • 19 minutes, 42 seconds
536. Turn your niche into an empire - with Britt Seva
In This Episode You Will Learn About:
The way the stylist industry can transform women’s mindsets
Putting yourself first in your business
Not planning too far ahead
Helping the people around you right now
Dealing with family relationship issues
Showing up strong
Dealing with the haters
The most common business roadblocks
Business success tips
Resources:
Learn more: brittseva.com
Instagram: @brittseva
Listen: thrivingstylisttribe.com/podcasthome
thriversociety.com
Show Notes:
Britt Seva is one of those people that makes me wonder how I hadn’t heard of her sooner. Once I had, I started seeing her everywhere, and I am so grateful. She is incredibly empowering — like the girlfriend you always wished you had. She’s a business and marketing strategist for hairstylists and has coached thousands of stylists and salon owners to build wealthy businesses for themselves. If you have a business or an idea for one, you want to get your advice from people who are crushing it, and that is absolutely Britt.
Question Highlights:
How did you start your business and what do you do?
Why did you step in to tackle such a taboo subject in the industry?
What is the number one issue that people have to push through?
What is a truth that you’ve found about business?
When have you felt successful?
What is a truth about relationships for you?
What is something about you that you wish more people knew?
What is something you want to share with people about when they put their purpose out in the world?
Where do you see the most common themes of failure in business?
What are some business success tips?
Guest Bio:
Britt Seva is the original business and marketing strategist for hairstylists. After spending years behind the chair as an assistant, stylist, and salon director, Britt realized that cosmetology school left one major area out: business education. She left her job as a seven-figure salon director and blew the industry away when she began coaching salon owners in 2010. She launched her trademark hairstylist business education program, Thrivers Society, in 2014.
Over the past nine years, Britt has coached thousands of stylists and salon owners to build wealthy businesses and lives behind the chair, and she is determined to empower 1,000,000 six-figure stylists while changing the perception of the entire beauty industry.
Britt hosts one of iTunes’ top podcasts, The Thriving Stylist Podcast, which, in 2019, crossed over one million downloads.
When she’s not helping to educate and elevate the beauty industry, Britt tunes into the latest true-crime podcast, makes dinner for her toddler, teenager daughter, and paramedic husband, and spends Sunday mornings snuggled with her pups and the latest business book.
5/11/2020 • 1 hour, 7 minutes, 47 seconds
535. Grit, seeking validation, and the importance of failing - with Jess Ekstrom
In This Episode You Will Learn About:
How to react once you’ve been ripped off
How optimism leads to grit
Learning from your failures
Spending too much energy wanting validation
How time spent on things that matter is never wasted
Resources:
micdropworkshop.com
chasingthebrightside.com
Instagram: instagram.com/jess_ekstrom
Facebook: facebook.com/jessekstrom
Twitter: twitter.com/jess_ekstrom
LinkedIn: linkedin.com/in/jess-ekstrom-59160342
Show Notes:
In this quickie, I’ve invited Jess Ekstrom to get some much needed social interaction. The founder of Headbands of Hope, she’s an amazing, inspiring entrepreneur — and she knows about the grit it takes to start a business. We talk about grit and optimism, making mistakes, and moving forward.
Guest Bio:
Jess Ekstrom is the founder and CEO of Headbands of Hope, a company she started as a junior in college in 2012. For every headband sold, a headband is given to a child with cancer.
Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess has been featured on the TODAY Show, Good Morning America, the Hallmark Channel, Inside Edition, Vanity Fair, Forbes, and People Magazine ran an exclusive on her when her book was released. Jess is a regular guest on QVC.
More importantly, Headbands of Hope has donated over half a million headbands reaching every children’s hospital in the United States and in fifteen countries.
Her book Chasing the Bright Side debuted as a #1 New Release on Amazon and Apple picked her audiobook as their Must-Listen of the month. She thinks it’s because of her Bill Nye the Science Guy impression she did when she was narrating.
Jess is also a professional speaker and founder of Mic Drop Workshop, an online course with the mission of empowering more women to share their message as a speaker.
Some of her career highlights have been...
Hosting proms at Children's Hospitals
Being dubbed "The Ultimate Game Changer" by Women's Health Magazine
Making the Under 30 Women to Watch list by Business Insider
Being named a “top motivational speaker” by Forbes
Donating over half a million headbands to every children's hospital in America and 15 countries
Making it on CNN when she finished The Krispy Kreme challenge (where you eat a dozen donuts and run 5 miles)
and teaching her dog to sit, stay and shake
Jess and her husband, Jake, travel around the country in their Airstream with their dog, Ollie.
5/7/2020 • 27 minutes, 38 seconds
534. Questionably Awesome - Your burning questions about CONFIDENCE answered
In This Episode You Will Learn About:
The reasons for absorbing criticism
Getting out of a pity party
Moving through the no’s
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Right now we’re all forced to sit with ourselves, and that can lead to some seriously negative self-talk. To help with that, Evans and I are going to answer your questions about confidence and continuing to move forward in life.
Question #1:
@melissadaniels_
How do you keep up your confidence when first starting a business and you hear a lot of no's?
Question #2:
@marissa.hamon
What are your go-to actions to get out of a pity party and re-embody confidence?
5/6/2020 • 31 minutes, 37 seconds
533. The scientific effects of generosity - He said, She said
In This Episode You Will Learn About:
How generosity will unlock everything
Developing that giving muscle
The scientific benefits of generosity
Building a practice of generosity
Resources:
loriharder.com/grant
Show Notes:
Generosity is the secret to everything that you want, and we’re going to prove it — with science. We have studies that show that generosity isn’t just a platitude, but a proven, undeniable ingredient to your success.
5/5/2020 • 25 minutes, 7 seconds
532. Take and grow your business idea online right now - with Jess Glazer
In This Episode You Will Learn About:
Consistently showing up
The different starting points
Understanding what your audience wants
The value of accountability
Providing enough value
Pricing your services or products
Showing up online consistently
Creating the offer before the program
Resources:
jessglazer.com
Post-it to Profit: jessglazer.com/postittoprofitfree
Google Calendar Guru: bit.ly/googlecalfree
Facebook: facebook.com/jessica.sara.108
Instagram: instagram.com/jess.glazer
loriharder.com/grant
Show Notes:
Jess Glazer rocks my world. She is a full-time entrepreneur and CEO and has mastered the art of pivoting. After eight years of teaching, she decided to take a chance and make her side hustle of health and fitness coaching a full-time career — and that has ballooned into a million-dollar business in just under two years! We’re going to get into the details on how to take your business online, how to scale if you already have a business, or what to do with your business idea. We have to take advantage of the space online to make money and scale our businesses.
Question Highlights:
What was the turning point in your success?
How did you take your business to seven figures in under two years?
What are the options for making money online?
What is the value you can offer?
How do we think about pricing and structure?
How do we know how much content to deliver?
How do you price differently for groups or e-courses?
How much do you need to show up when you are pivoting and launching?
Guest Bio:
Jess is a full-time entrepreneur and CEO; as well as, a former celebrity personal trainer and elementary school teacher.
From studying her Doctorate of Physical Therapy to starting her own accessory line/working in the fashion industry, and creating/hosting monthly events and international retreats for 4 years; Jess has mastered the art of pivoting.
After eight years of teaching elementary PE, she decided to give her "cute side hustle" of online health/fitness coaching a shot.
Jess turned that cute side hustle into a million-dollar business in under two years.
Since leaving her job in 2017, she has hired a team of incredible heart-centered humans, served hundreds of clients, raised and donated $50,000 to charity.
Jess has been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, and Well + Good to name a few.
Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.
5/4/2020 • 1 hour, 13 minutes, 19 seconds
531. Decide it’s your turn - with Christina Lecuyer
In This Episode You Will Learn About:
Why making decisions is so important
Taking the steps to find what decision you need to make
What stops people from choosing themselves
What indecision looks like
Resources:
Instagram: instagram.com/bechristina
Decide It’s Your Turn: decideitsyourturn.com
Show Notes:
In this not-so-solo episode, I chat with Christina Lecuyer about her amazing brand, Decide It’s Your Turn. It is all about the importance of making decisions because those are the things that are going to move you closer to what you want in life. We talk all about empowering yourself to make decisions and choose yourself — because indecision is still a decision.
4/30/2020 • 26 minutes, 2 seconds
530. Questionably Awesome - Your Burning Questions About GROWTH Answered
In This Episode You Will Learn About:
Taking the right path
Reframing negativity
Shifting your perspective
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
While we’re all stuck indoors, now is the perfect time to start thinking about how you can grow as a person! So Evans and I sit down and answer YOUR questions about growth.
Question #1:
@sarahgriffinstreet
How do you choose which path to focus on? The world is so big and I want to do so much!!
Question #2:
@samaughantha
How do you change negative thoughts so you can grow?
4/29/2020 • 36 minutes, 37 seconds
529. The 7 levels of awareness: He said, She said
In This Episode You Will Learn About:
The seven levels of awareness
Reaching for mastery
Making your way up the levels
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
We’re going to walk through the seven levels of awareness coined by Bob Proctor because people are dealing with the coronavirus pandemic or economic crisis based on where they are at in these levels. It is incredibly important to understand these seven levels and find a way to move up through them, especially as we face this pandemic.
The Seven Levels of Awareness:
Animal Survival
The Mass
Aspiration
Individual
Discipline
Experience
Mastery
4/28/2020 • 22 minutes, 52 seconds
528. Scale your mindset, relationships + awareness - with Adrian Koehler
In This Episode You Will Learn About:
How to make your life worth it
Saying what needs to be said and doing what needs to be done
Facing your future pain
Playing to win
Embracing uncertainty
Resources:
Learn more: takenewground.com
LinkedIn: linkedin.com/in/adriankoehler
Instagram: @adekoehler
Show Notes:
Adrian Koehler is a leadership engagement expert that teaches you how to get to the next level in your mindset and your business. His ability to communicate and solve conflicts for people in business and in life is absolutely astounding. We didn’t get to half of the things we wanted to talk about which is a testament to how much knowledge he has. You’re going to love him.
Question Highlights:
What do you do now and how did it start?
What do you do when someone feels like they need more when they’ve achieved so much?
What was your biggest takeaway from working at a children’s hospital?
How do you start working towards these difficult conversations?
What is your relationship with uncertainty?
Guest Bio:
Adrian Koehler is a leadership engagement expert. He coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams, and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Higher Education, Start-ups, Multinational Corporations, Small to Medium-sized Businesses, and Healthcare. Over the last decade, his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best and making a difference in the world.
4/27/2020 • 1 hour, 7 minutes, 18 seconds
527. Fear and discomfort are invitations for growth with Lindsey Schwartz
In This Episode You Will Learn About:
Experiencing explosive growth and how it feels
Finding opportunity on the other side of fear
Identifying the thoughts that lead to your feelings
How to push through the resistance to change
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
I have Lindsey Schwartz on to talk about what she’s feeling in her life. First, she’s feeling some massive growth in her life right now because she’s showing up in a big way during this time. Second, she’s feeling a lot of fear around that growth. We’re talking about how she’s moving through that fear because sometimes the best things in life are on the other side of fear and uncertainty.
4/23/2020 • 24 minutes, 11 seconds
526. Questionably Awesome - Your burning questions about RITUALS answered
In This Episode You Will Learn About:
Letting go of old routines and starting new ones
Noticing when things aren’t feeling good
Building a work from home ritual
Balancing your day based on your mood
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
These days, when our regular lives have blown up, the rituals that we can keep are absolutely essential!
Question #1:
@sarahrango99
What makes you start a new habit or ritual, and what's your favorite way of incorporating it into your routine?
Question #2:
@coach_moa
How did you start your rituals/scheduling/planning in the beginning of working from home?
4/22/2020 • 33 minutes, 14 seconds
525. He said, She said
In This Episode You Will Learn About:
Having a warped sense of being a good provider
There are always gifts in painful situations
Reinventing yourself
Having a money date
What you need to start a business
Resources:
Money Principles: thetruthaboutmoney.com
Show Notes:
Let’s go back to when Chris came back from work, as our only breadwinner, and had to tell me that he had lost his job and we would have to sell everything. You don’t think that’s ever going to happen to you, but it happens to someone every day. Nothing in life is certain except for uncertainty. Here’s what we learned about facing a crisis during the 2008 recession and what you can do today.
4/21/2020 • 20 minutes, 51 seconds
524. Rewire your brain to make you limitless - with Jim Kwik
In This Episode You Will Learn About:
Recognizing that the brain is our most important asset
How drowning in information is harmful to us
Your brain shows you more of what you focus on
Curing your fear with service and gratitude
Setting your morning intention
Finding sustainable motivation
Finding your purpose
Resources:
Learn more: jimkwik.com
Read: Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life
Instagram: instagram.com/jimkwik
Facebook: facebook.com/KwikLearning
Twitter: twitter.com/jimkwik
Show Notes:
Jim Kwik is an expert in all things memory, brain optimization and accelerated learning. He hosts the education training podcast Kwik Brain and is the author of the upcoming book Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. I used to tell myself stories about not having a good memory or not being able to retain knowledge, and he completely busted that myth out of my mind. It blows me away what we are capable of when we learn about how our brain works and the motivations behind remembering and learning things. This is going to be perfect for anyone who wants to get the most out of their brain (and that’s pretty much everyone).
Question Highlights:
What is your book going to help us do?
How can we start to remember to tell ourselves something different and avoid the negative self-talk?
What is the first thing to focus on and how do we focus?
How do we get focused on what our day-to-day should look like?
What are the things we can do at home to increase our willpower?
How do people find their purpose?
Guest Bio:
Jim Kwik, his real name, is the widely recognized world expert in memory improvement, brain optimization and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. He is the host of the top education training podcast Kwik Brain and author of the upcoming book “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission: No brain left behind.
4/20/2020 • 1 hour, 12 minutes, 15 seconds
523. Make uncertainty work FOR YOU!
In This Episode You Will Learn About:
What if this was a part of the plan
Sitting in the good
Staying in your routine
Why this is a beautiful time
Leaders carry the weight of uncertainty
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
What if this was all a part of your plan to become the version of yourself that you’ve been seeing? The person you know you could be if you weren’t held back by fear, judgment, or whatever else there is? Lean in and trust that, no matter what, things will end up. This is a beautiful time if we can learn how to make it work for us.
4/16/2020 • 21 minutes, 16 seconds
522. Questionably Awesome - Your burning questions about FEAR answered
In This Episode You Will Learn About:
Turning “why me” to “why not me”
Taking action through imposter syndrome
Going towards your fear
Doing something that makes you feel good
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
We know that situations in the world right now can bring on a lot of fear, but we’re going to try and bring some light and happiness to your world while answering some of your questions!
Question #1:
@the40yoe
How do you overcome the fear generated by imposter syndrome?
Question #2:
@dawnfitalicious
How to truly understand what the message is from fear so you can move out of it?
4/15/2020 • 31 minutes, 4 seconds
521. He said, She said - How to be a leader
In This Episode You Will Learn About:
Becoming the leader you need
Having a bulletproof routine
How you can’t wait for life to happen to you
Letting go of your expectations
Resources:
theblissproject.info
Show Notes:
This time is your opportunity to step into leadership. Even if you don’t feel like you have anyone to lead, you can start by leading yourself. Instead of looking around for someone to follow, turn into the kind of leader that you need.
4/14/2020 • 20 minutes, 12 seconds
519. This will be the time that MAKES you who you are
In This Episode You Will Learn About:
Observing how we feel from day to day
Being okay with not feeling motivated but still keeping up your routine
How it’s not a time problem, it’s a discipline problem
Finding out what you’re made of
Believing that you can do things
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
When everything is changing and we have to settle into a new normal, you have the greatest opportunity to define what your new normal is going to be. What do you want your life to look like on the other side of this? Because this time, this moment in the world, is going to define who you are, and YOU are in control of what that definition says.
4/9/2020 • 22 minutes, 21 seconds
518. Questionably Awesome - Your burning questions about PERSEVERANCE answered
In This Episode You Will Learn About:
How people will gain strength in this time
Communication during isolation
Moving your energy around instead of letting it stagnate
Finding strength from the “soft parts”
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
We are all persevering right now. We answer your questions about how to persevere with a bit of levity, which we all surely need.
Question #1:
@kylie_loran
How do you keep a level head when everyone around you is feeding into the negativity and distress?
Question #2:
@tay_pelletier
What motivates YOU (and Evans) to persevere even in tough times? What's your why?
4/8/2020 • 41 minutes, 18 seconds
517. Hidden Gifts
In This Episode You Will Learn About:
Finding the gift in this situation
Understanding what’s in your control and what isn’t
Sticking through the resistance
Asking better questions
Resources:
theblissproject.info
Show Notes:
Let’s talk about unexpected gifts. In this very unique situation that we are all facing, more and more people are waking up to see the gift that is coming from all of this. You need to understand what is under your control and what is not, and being forced to do so may be the greatest gift of all.
4/7/2020 • 21 minutes, 17 seconds
516. Inquire within and get your answers - with IN-Q
In This Episode You Will Learn About:
Figuring out how to make money from your passion
Finding your true voice and listening to it
Exploring your creativity
Sharing the lessons we learn with each other through our art
Resources:
Learn more: in-q.com
Read: Inquire Within
Instagram: instagram.com/inqlife
Skillshare: skillshare.com/HAPPY
Show Notes:
IN-Q is an incredible spoken-word poet and songwriter who has the ability to change your energy level and the frequency you vibrate at. I’ve had the incredible experience of being able to see him live several times now, and each time has had me laughing, crying, and feeling universal truths in his words. Seeing his poetry live was so inspirational that it led to me writing and recording spoken-word poetry for this podcast. I hope he inspires you too.
Question Highlights:
What is it exactly that you do?
What made you open to exploring different ideas?
Did you have to let go of a part of yourself to write this book?
What does it feel like to tap into your creativity?
How do you define what you are trying to say?
Why is it important to figure out how to get out your vision and voice?
Guest Bio:
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral, with over 70 million views combined.
As a songwriter, IN-Q’s hit single “Love You Like a Love Song” by Selena Gomez went multi-platinum, winning him a BMI award. He has written with renowned artists including Aloe Blacc, Miley Cyrus, Mike Posner, and Foster the People. His songs have accumulated over one billion views on YouTube alone.
Leading organizations including Nike, Instagram, Spotify, Google, Lululemon, Live Nation, Shazam, The Grammy Foundation, and many more have brought IN-Q in to motivate their teams through his keynote speeches and acclaimed storytelling workshop, a transformational bonding experience for companies that want to share their story more authentically.
Ultimately IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.
4/6/2020 • 1 hour, 7 minutes, 53 seconds
515. If this, then that
In This Episode You Will Learn About:
Creating “If this, then that” statements
Figuring out how to break out of negative cycles
Giving yourself momentum
Connecting with other people
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Let’s chat about the most important thing we can possibly be paying attention to right now, and that is — once again — your mindset. What is your plan when you start to feel like you are not in control of your thoughts? This situation with the coronavirus is an exercise in letting go of control, but our mindset is one thing we always have control over. To help facilitate that control, we’re going to do some “If this, then that” exercises. This is a fun activity that you can do along with us at home to help you break out of unproductive cycles.
4/2/2020 • 11 minutes, 28 seconds
514. Questionably Awesome - Your burning questions about RESISTANCE answered
In This Episode You Will Learn About:
Riding the waves of uncertain times
The number one trait of leaders
Facing resistance when connecting with yourself
Knowing when to push through and when to pivot
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
We’re going to keep it light-hearted and happy because that’s what we all need right now. We hope to bring some lightness to your socially-distant walk or sitting at home.
Question #1:
@carendecesaris
Do you ever come up against resistance to deepening your connection with self?
Question #2:
@brittmarieladner
When you face resistance how do you decide to either pivot or push through?
4/1/2020 • 29 minutes, 48 seconds
513. 6 steps to feeling financially able in uncertain times
In This Episode You Will Learn About:
What to do when you aren’t feeling prepared
Acting fast to get back on track
Stop the financial bleeding
Building a powerful routine
Find yourself a financial runway
Inventing new income
Building a September plan
Resources:
theblissproject.info
fastfoundations.com
Show Notes:
In light of everything that’s going on right now and the circumstances everyone is facing, we have seen a lot of people asking, “What do you do if you feel financially unprepared?” It’s okay to not feel prepared for this situation, but it is not okay to not figure out how to move through this as quickly as you can. Chris and I are going to give you six steps you need to take right away to get yourself back on track.
3/31/2020 • 21 minutes, 2 seconds
512. The opposite of depression is purpose - with Cathy Heller
In This Episode You Will Learn About:
Cultivating radical empathy
The importance of healthy attachment
Being new at something after seeing success
Figuring things out as you work
Your audience is your past self
Taking that first ugly, scary step
Resources:
Learn more: cathyheller.com
Instagram: @cathy.heller
Read: Don’t Keep Your Day Job: How to Turn Your Passion into Your Career
Listen: dontkeepyourdayjob.com
Show Notes:
Cathy Heller is the author of Don’t Keep Your Day Job, as well as the host of the massively popular podcast of the same name. She is a songwriter, singer, podcast host, author, and summit host. She is an all-around amazing, epic human being who wants to help people find their purpose. You are going to love this interview as she shares how to get over the fear of starting something new, getting over perfectionism, and the importance of empathy.
Question Highlights:
What have you done to support people when they take a leap to the next level?
Have you ever had a period in your life where you were isolating yourself?
What do you say to people who have fulfilled their purpose and don’t know what’s next?
What’s the next level for you that freaks you out?
Can you expand on how to have the courage to step into something new?
Guest Bio:
Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.
Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine, and has 9 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, Jimmy Choo co-founder Tamara Mellon, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few.
Cathy’s book Don’t Keep Your Day job is coming out in November with Macmillan. It’s filled with inspirational stories from people within her own tribe who have decided to take control of their life’s journey. Her book goes into detail about how to find the work you were meant to do, how to grow your business, and level up your quality of life all around.
She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.
3/30/2020 • 52 minutes, 23 seconds
511. The mindset that will save you
In This Episode You Will Learn About:
Looking for proof of what you want to believe
Looking for opportunity wherever you can
Continuing to grow through hard times
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
This is the time we have been training for with all of these mindset tools we have learned over the years. You need to keep the mindset that is going to be able to move you forward and keep you positive. The mindset I’ve chosen to take with me may not be the right one for you, but it is the one that makes me feel good and like there are possibilities in the world. You need to find the mindset that works for you.
3/26/2020 • 12 minutes, 47 seconds
510. Questionably Awesome - Your burning questions about COMMUNICATION answered
In This Episode You Will Learn About:
Finding the positive in what is going on right now
Understanding different communication styles
Not overlooking irritants
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
We have some weird circumstances in the world right now, but one thing I’m good at is keeping things light and silly… and I think we need some of that right now! Let’s take some time to answer your questions with a bit of levity.
Question #1:
@al.lanz
How did you learn to use different types of communication with different types of situations?
3/25/2020 • 23 minutes, 59 seconds
509. How routines will bring happiness, success, and normalcy
In This Episode You Will Learn About:
Creating a structure and then adjusting it until it works
Having a family meeting
Taking a break
Avoiding falling down a news rabbit hole but staying informed
Showing up for yourself
Manufacturing appointments
Talk to yourself positively
Resources:
theblissproject.info
fastfoundations.com
Show Notes:
We’re going to talk about ROUTINE. Let’s be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there’s a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.
3/24/2020 • 22 minutes, 26 seconds
508. Stay OPEN to changing your purpose - with Lisa Bilyeu
In This Episode You Will Learn About:
Focusing on self-care
Putting aside your ego and trusting your team
Aligning yourself with your mission
Impacting others by telling your story
Balancing work life and health
Making art for yourself
Resources:
Learn more: https://impacttheory.com/
Listen: impacttheory.com/women-of-impact
Instagram: instagram.com/lisabilyeu
The Bliss Project
Show Notes:
Lisa Bilyeu is one of those women who completely inspires me all the time. She is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. As if that weren’t enough, she co-founded the billion-dollar brand Quest Nutrition and she hosts the podcast Women of Impact, which she interviewed me on, and it was such an incredible experience. You are going to love this interview.
Question Highlights:
What was 2019’s lesson for you, and what do you think that lesson is going to be for 2020?
How do you build trust and lean into utilizing or creating your support system?
Why is Women of Impact such a passion for you?
Can you share your experience of growing companies and balancing going full throttle and your health?
Were you always able to draw?
What are your future projects and ambitions?
Guest Bio:
Lisa Bilyeu is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. In addition to co-founding Impact Theory, she co-founded the billion-dollar brand, Quest Nutrition, 9 years ago. Her career trajectory has been an astonishing arc from housewife to entrepreneur and transforming her business focus from nutrition to entertainment media. And now jumping in front of the camera, Lisa hosts the show, "Women of Impact," that centers on all things female empowerment.
3/23/2020 • 1 hour, 10 minutes, 3 seconds
507. What you focus on matters
In This Episode You Will Learn About:
What I am going to be focusing on at this moment
Focusing on happiness
What you can do in turbulent, trying times
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
I hope that I can be a glimmer of sunshine in today’s current climate. We are all in this together, and what we focus on during turbulent times will create our life and our experience during all of this. This is all about managing our mindsets, our thoughts, and our energy. Stay safe and be well.
3/19/2020 • 9 minutes, 42 seconds
506. Questionably Awesome - Your burning questions about FEAR + RESISTANCE answered
In This Episode You Will Learn About:
How to get over your fear
How to say yes (and when to say no)
The difference between fear and resistance
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
In this week’s episode of Questionably Awesome, Evans and I record remotely while practicing social distancing!
Question #1:
@cbello4410
Fear holds me back, in my comfort zone. How do I get past it and finally live the life I want?
Question #2:
@ecbg_studio
I say yes to every opportunity because I want to, but also because of FOMO. How do I handle doing the things I want to do without overdoing it and depleting my energy? I'm afraid other people will get opportunities over me.
Question #3:
@jpaola98
What's the difference between fear and resistance? How do you identify and move past them?
3/18/2020 • 25 minutes, 52 seconds
505. He said, She said
In This Episode You Will Learn About:
Staying informed without getting overwhelmed
Not letting the drama or fear paralyze you
The law of attraction
Staying solution-based
Resources:
theblissproject.info
Fast Foundations: fastfoundations.com
Show Notes:
We are talking about distractions. It is what stops people from everything. All of the clutter in your life is stopping you from moving forward and giving attention to what is most important. Whether it’s the coronavirus or the elections, it’s important to stay informed while keeping in mind what you can and can’t do.
3/17/2020 • 20 minutes, 31 seconds
504. Get out of your own way - with Dave Hollis
In This Episode You Will Learn About:
How growth leads to discomfort
Changing your relationship with failure
Choosing how to utilize your time when you’re unhappy
Bringing your partner along on your growth journey
Understanding why you are in the place you are in
Auditing your inner circle
Practicing radical candor in your personal and professional life
Accepting anything that comes up
Writing a book
Resources:
Learn more: thehollisco.com
Read: Get Out Of Your Own Way
LinkedIn: linkedin.com/in/dave-hollis-b5a48671
Show Notes:
I’ve already had a chance to talk with Rachel Hollis on the show, but today I get to talk with the other half, Dave Hollis. It is so fun getting both perspectives when talking to someone about their business and life. His new book, Get Out Of Your Own Way, is all about finding a path to growth and fulfillment when you may be skeptical about the practicality of it. We dive deep into how growth leads to discomfort, getting familiar with failure, and growing along with your partner.
Question Highlights:
Do you still get uncomfortable?
What do you say to people who have serious concerns and fears around failure?
What would you say to someone who doesn’t know if their partner is right for their personal development journey?
What are the things that you want to say to people about what it actually takes?
How do you make spaces to have private conversations?
What do you do to accept anything that comes up?
What are the things that came up when you wrote your book?
Guest Bio:
Dave Hollis serves as the CEO of The Hollis Company where he chases audacious dreams with his partner and CCO, the extraordinary NY Times Best-Selling author, motivational speaker, and world-changer Rachel Hollis.
The Hollis Company is built around the belief that everybody is made for more. It exists to arm people from every background with the tools to change their life for the better. Our content is a mix of encouragement, authentic truth-telling and tangible direction to make lasting change. We create tools and foster community to help people grow in their relationships, businesses, sense of self, and opportunities to impact others.
The Hollis Co measures success in impact: how can the media, live events, and merchandise we produce create real and lasting life change? The company lives in these lanes and it’s where the family of existing brands will continue to thrive.
Outside of The Hollis Co, Dave is a member of the Motion Picture Academy and sits on the membership committee, serves on an innovation board called Fandango Labs, as well as the board of Will Rogers Motion Pictures Pioneers, the board of foster care charity Austin Angels and the board of Pepperdine's Institute for Entertainment, Media and Culture.
Dave believes in the importance of variety in a career as a prerequisite for considering any candidate -- his myriad jobs in Research, Publicity, Talent Management, Grassroots Marketing, Brand Management, Retail Strategy, Technology Innovation, and Sales has rounded his expertise and affords an informed, solution-oriented macro view of any business.
Dave is the father of four children, an adoptive father, and four-time foster dad. As a family, the Hollis’ support philanthropy in the foster care and the teen/transitional homelessness space. They live and operate their business out of Austin, TX.
3/16/2020 • 1 hour, 14 minutes, 27 seconds
503. How to be SEEN!
In This Episode You Will Learn About:
Getting yourself out there
Showing up as a leader
Not being afraid of sounding stupid
Standing up for yourself
Failure is progress
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
When I was trying to get my message out in the world, I felt like I wasn’t being seen by people. I kept waiting to be chosen by someone — fitness magazine editors, publishers, or influencers — and what I didn’t realize is that I wasn’t making myself as visible to get that recognition myself. You need to stand up for yourself and take accountability for making yourself heard. What are you doing to be visible?
3/12/2020 • 13 minutes, 9 seconds
502. Questionably Awesome - Your burning questions about RESISTANCE answered
In This Episode You Will Learn About:
Pushing through the fear
Telling people your vision to hold you accountable
Letting go of the things and people holding you back
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Welcome to Questionably Awesome! Evans and I answer your questions about pushing through fear and how to resist letting go.
Question #1:
@itsmvsilly
How do you keep pushing through, even when fear is holding you back?
Question #2:
@cbello4410
I've been resisting letting things and people go, will life change when I let it go and be free?
3/11/2020 • 26 minutes, 58 seconds
501. He said, She said
In This Episode You Will Learn About:
Adding value to others
Creating events
How you uplevel your customers
Resources:
theblissproject.info
Fast Foundations: fastfoundations.com
Show Notes:
We’re back with another he said, she said, giving you both Chris’ and my perspective on a topic. Today, we’re going to talk about how you can uplevel your tribe, both the people around you and your customer base.
3/10/2020 • 16 minutes, 43 seconds
500. What is your body trying to tell you about your life? - with Aaron Alexander
In This Episode You Will Learn About:
Being honest about moments of resistance
The meaning of movement
Pulling yourself out of a rut
Nature therapy
Looking at others with compassion
Reassessing your perspective of fitness
Being vulnerable and getting help
Resources:
Read: The Align Method
Learn more: alignpodcast.com/lori
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Becomealigned.com
Fastfoundations.com
Show Notes:
Aaron Alexander is constantly searching for different ways to make your physical life better. There is still so much we don’t know about our bodies, but we are finding out more every day — and Aaron wants you to take advantage of the latest and greatest. If you want to learn all about how to align your body and your mind, you need to listen to this.
Question Highlights:
What does it feel like to get a book out into the world?
Can you explain the quote that opens your book? What does it mean to you?
What is your favorite conversation coming out of this book?
Why is it important for people to understand what you are talking about?
If you feel like your life is a shit show, where do you start?
What’s blowing your mind right now?
How can you let go of your ego quicker?
Guest Bio:
Aaron Alexander CR, LMT, CPT is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Since 2014, he has been interviewing the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, integrating a diverse variety of perspectives on the art and science of physical inhabitance When Aaron isn't writing or speaking, he can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.
3/9/2020 • 1 hour, 10 minutes, 28 seconds
499. The fallout after the tough conversations
In This Episode You Will Learn About:
What it’s like having a conversation that ends a relationship
Letting the people who don’t matter leave
Judging people based on your own experience of them
The truth will rise to the top
Focusing on your own goals
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Recently I was going through my messages and reading some feedback on a podcast I did about having tough conversations and setting boundaries. One person made an amazing point — they knew it was going to be hard, but they had no idea the kind of backlash that was going to come. How do you deal with these situations?
3/5/2020 • 16 minutes, 25 seconds
498. Questionably Awesome - Your burning questions about FEAR answered
In This Episode You Will Learn About:
How to overcome the fear of not being good enough
What fear is telling us
Finding who you are meant to be
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Welcome to Questionably Awesome! Evans and I answer your questions about overcoming fear, using fear to motivate you to work, and the fear of not knowing.
Question #1:
@jillianmurphy.fitlife
How do you overcome the fear of not being good enough for the task ahead?
Question #2:
@joyharrington.ig
When is fear logical? Like a healthy fear that makes you actually get up and work?
Question #3:
@loveofmylifeag
How to find yourself and who you are meant to be -- my fear is not knowing how
3/4/2020 • 31 minutes, 35 seconds
497. He said, She said
In This Episode You Will Learn About:
We all have rough days
Needing a space to vent
Sticking to your fundamentals
Maximizing your opportunities where you are
Building a life where you are mostly doing what you love
Resources:
theblissproject.info
Fast Foundations: fastfoundations.com
Show Notes:
Today we are getting real: Sometimes, you just get crabby and you have to find a way to shake it off. Our life is awesome, but as positive as we show up online, we all have rough days. Chris and I give an honest look at how we have conversations and move through difficult times.
3/3/2020 • 31 minutes, 42 seconds
496. More abundance now with Chris Lee
In This Episode You Will Learn About:
Creating the environment to attract what you want
Taking inventory on where you are thriving
Identifying the right coaches & workshops
Tapping into abundance with gratitude
Learning from your breakdowns
Being challenged by the people closest to us
Counting your blessings
Resources:
Facebook: facebook.com/chrismotivador
Twitter: twitter.com/chrismotivador
LinkedIn: linkedin.com/in/chris-lee-13a4666a
Read: amazon.com/Transform-Your-Life-Principles-Prosperity/dp/0692676309
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Becomealigned.com
Fastfoundations.com
Show Notes:
Chris Lee is a celebrity coach, he’s freaking hilarious and down to earth brilliant. We talk about how your environment impacts your life, how to find authentic coaches and workshops, and learning from your failures and breakdowns. You are going to have some massive shifts around what abundance really is.
Question Highlights:
How do we get into the mindset of creating an environment of abundance?
Was there a point in your life where things weren’t going in your favor?
How can people identify the right workshops and coaches?
How do I better stick to the decisions that I am making?
How do we balance setting goals that are not too small but aren’t unrealistic?
Guest Bio:
Chris Lee is a Transformational Trainer, best-selling author, and Life Coach from San Juan Puerto Rico. For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee has worked with top companies worldwide such as Dream Works, CAA, WWE, Apple, Microsoft, IBM, Dragados, Amgen, Unilever, Google, Sony, Univision, NBC, and Telemundo in addition to having been a collaborator for top Latin TV networks and radio shows. He also coaches many celebrities and business leaders, like Lewis Howes, to create unprecedented results. He has also opened and run successful seminar businesses in the US, Europe, Asia, Latin America, and Puerto Rico called Impacto Vital. He has created a workshop for Teens called Torch/Antorcha that teaches adolescents the key to happiness and success. Lee wrote Best Seller "Dile Yes a la Vida!" and “Transform Your Life: 10 Principles of Abundance and Prosperity." You can also listen to Chris Lee on Lewis Howes' School Of Greatness podcast where Chris's 14 interviews have already gotten over 1 million downloads making him the top speaker and most frequent guest on the show.
3/2/2020 • 1 hour, 8 minutes, 39 seconds
495. Become undeniable
In This Episode You Will Learn About:
Choosing to go all in
Having accountability
Wanting to be seen
Starting your own groups
Creating value in the world
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Lindsay Schwartz joins me today to talk about having patience in your journey to create your purpose and step into your bigger ideas and making yourself undeniable.
2/27/2020 • 38 minutes, 36 seconds
494. Questionably Awesome - Your burning questions about GROWTH answered
In This Episode You Will Learn About:
Explaining growth to your partner
Setting goals together
Being on your own journey
What to do when relationships won’t let you grow
Finding clarity
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Welcome to Questionably Awesome! This week we have special guest Lindsay Schwartz with us to answer your questions about growth, relationships, and clarity.
Question #1:
@heatherriv004
Tips on explaining your growth to your partner so it affects your relationship in a positive way?
Question #2:
@jaylaagnes
How do you know if walking away from relationships will help you grow?
Question #3:
@laurynjuhl
What is your go-to strategy for finding clarity? (i.e. journaling, meditation?)
2/26/2020 • 42 minutes, 24 seconds
493. He said, She said
In This Episode You Will Learn About:
Enjoying the process
Meeting women where they’re at now
Pivoting and changing
Pulling your dream through the drudgery
Resources:
litepink.com
theblissproject.info
Fast Foundations: fastfoundations.com
Show Notes:
Chris and I both bring in such different perspectives when we look at topics together. This week, I get to give more details on my exciting upcoming project, and how we are dealing with all of the fear and doubt that comes along with a pivot and new product launch.
2/25/2020 • 22 minutes, 48 seconds
492. FAST Track Your GROWTH in Life and Business - with Cat Golden
In This Episode You Will Learn About:
Growth can go fast or growth can go very fast
Having the self-restraint to focus on what is now instead of figuring it all out
Opening your heart to new experiences, connection, and growth
Relying on your strengths
Leaning in and being vulnerable
The results you can see from taking action on a mastermind group
Listening when things aren’t feeling good
Resources:
Learn more: nursesinspirenurses.com
Instagram: instagram.com/nursesinspirenurses
Learn more: The Bliss Project
Read: A Tribe Called Bliss
becomealigned.com
Show Notes:
Cat Golden has been on this journey of growth and self-development with me for about two years, but it feels like I’ve known her forever. While struggling with her job as a nurse, she picked up A Tribe Called Bliss and began following it to a T. It’s been so fun watching her create something out of a need she had in her own field and to watch it completely explode. We unlock all of the things that she did on her path along the way.
Question Highlights:
Where were you before A Tribe Called Bliss came into your life?
What was it like following the book with these girls together?
What was the point when you put up a wall in your life, and how did you open your heart?
How do you lean in instead of withdrawing?
What were the main benefits of joining a mastermind?
Guest Bio:
Cat Golden became a nurse after completing her BSN at the University of Colorado. Her passion for helping nurses find the confidence they need to create their own schedules has come from her own need in the industry. She helps them take a chance on their dreams and maintain self-care, and that is what sparked her movement Nurses Inspire Nurses.
She runs the Nurses Inspire Nurses shop, and she hosts monthly events and coffee talks, as well as provides free resources to support nurses no matter where they are in the world. She has shipped thousands of Nurses Inspire Nurses merch out to nurses across the US, Canada, Europe, and Australia, and she’s built a 6-figure business in under a year.
The Nurses Inspire Nurses movement virtual community consists of 20,000 nurses from all over the world. She takes nurses through her 90-day mentorship program, the leap/land/live method, and helps them look inside themselves and uncover what they’re truly passionate about. She believes that if nurses embrace their true being that they will uncover their purpose and be able to live a life they are obsessed with.
2/24/2020 • 1 hour, 16 minutes, 33 seconds
491. 4 steps to get through any challenge
In This Episode You Will Learn About:
Stopping ourselves from circling the drain
The four steps you need for getting through any challenge
Prove that you can do this
Playing it to the end
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
I am so proud of all of you who are facing the things you don’t want to face right now, but we all face challenges sometimes. I want to talk to you about the 4 steps that will make you a total boss in your life whenever you are facing a challenge, and if you just did these 4 things, it would change everything.
2/20/2020 • 31 minutes, 47 seconds
490. Questionably Awesome - Your burning questions about COMPASSION answered
In This Episode You Will Learn About:
Creating boundaries
Caring less about things that don’t matter
Being mindful of the things you’re putting attention into
Sticking up for yourself
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Fast Foundations: fastfoundations.com
Show Notes:
Welcome to Questionably Awesome. Evans and I answer your questions about setting boundaries, getting over compassion fatigue, and caring less.
Question 1:
@saraharango99
How do you create boundaries that allow you to see what's possible, but stop comparing?
Question 2:
@sarah_loves_carbs
Compassion fatigue. It's very real. Have you experienced it and how did you get over it?
Question 3:
@baileythegreatt
How do you balance your compassion with people who take advantage of it?
2/19/2020 • 25 minutes, 46 seconds
489. He said, She said
In This Episode You Will Learn About:
How to say no to friends without letting them down
Leveling up your tribe
Setting boundaries with your partner
Communicating love languages
Setting boundaries around spending habits and communication
Resources:
Fast Foundations: fastfoundations.com
Show Notes:
We are back with another episode where I sit down with my husband Chris and we talk about what’s going on in our lives around a cup of coffee. This week, we have a few questions from our listeners about saying no to friends, setting boundaries, and love languages.
2/19/2020 • 26 minutes, 26 seconds
488. WIN BIG in biz and life with these communication tips - with Chalene Johnson
In This Episode You Will Learn About:
How solving your own problems can lead to a business
Feeling comfortable pivoting when you see new opportunities.
Relationships with friends and family moving in different directions
Getting your audience to receive the message you’re sharing
How to receive feedback
Communicating as an introvert
Resources:
Learn more: chalenejohnson.com
SnapChat: ChaleneOfficial
Facebook: Facebook.com/Chalene
Instagram: Instagram.com/ChaleneJohnson
Twitter: Twitter.com/ChaleneJohnson
Push Journals: pushjournal.com
131 Method Online Program: 131method.com
131 Method Book: 131book.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
becomealigned.com
Show Notes:
Chalene Johnson has so many talents I’m not sure what to talk about first: Her dance moves, her high kicks, her ability to shift people into reaching their highest potential, her business savvy, or her TikTok account. She is the real deal, she is pure fire, and she will light your soul up with education and truth.
Question Highlights:
What was foundational for you?
How did you pivot without feeling guilt?
How do we move on when we feel our personal relationships aren’t working?
What’s some advice for how to take feedback?
Is there anything in your life you feel that next-level communication could help you?
Guest Bio:
New York Times Best Selling Author of Push, Chalene Johnson is a lifestyle and business expert, motivational speaker, and podcast host. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Today, with her husband, Chalene runs a fun-loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live, sold-out seminars.
Chalene, with the help of top dietitians, doctors, researchers, and experts, she founded the 131 Method - a nutritional coaching program that’s turning the diet industry upside down. Chalene’s new book The 131 Method just came out in April 2019. She hosts two top-ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the “Top 50 Female Entrepreneurs to Watch.”
2/17/2020 • 1 hour, 7 minutes, 34 seconds
487. Intentionally Uplevel Your Tribe - with Chris Harder
In This Episode You Will Learn About:
Giving yourself forced breaks
How to fit in when you are joining a new tribe
Having hard conversations upfront
Being willing to say yes and give new experiences a shot
Resources:
Fast Foundations: fastfoundations.com
Show Notes:
You’ve all said you wanted to hear more of Chris and me, so here we are to having a laid-back discussion about whatever is on our mind! Today, we talk about the benefit of forcing yourself to take breaks, and how to fit in when you’re leveling up your tribe.
2/14/2020 • 21 minutes, 29 seconds
486. Go ALL in
In This Episode You Will Learn About:
Showing up where the opportunities are
Not letting yourself stagnate
How bigger problems bring bigger hope and deeper connections
Failure leads to greater joy
How to prove to yourself that you’re all in
Stepping into your glory
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
What I’m talking about today is the theme for my Bliss Project event, and that is going all in. I didn’t really understand what this meant for a big portion of my life, but even now when I do, I didn’t realize how safe I was playing it. If you are done sitting in your comfort zone, you need to commit to a decision.
2/13/2020 • 24 minutes, 14 seconds
485. Questionably Awesome - Your burning questions about FRIENDSHIP answered
In This Episode You Will Learn About:
How marriage works
Losing friends and making room for new ones
Transitioning from one group of friends to another
Dealing with loneliness
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Welcome to Questionably Awesome. Evans and I answer your questions about friendship, losing friends, making room for new friends, and grappling with transitions.
Question 1:
@jesswecann
Why do you think some friends stick with you through the mud of life and some bail?
Question 2:
@atracktive
How do you navigate the transition space when you know you're up-leveling your tribe but you also feel super isolated because the new up-leveled tribe hasn't come through yet?
2/12/2020 • 33 minutes, 40 seconds
484. Stop betraying yourself and people pleasing now - with Lacey Johnson
In This Episode You Will Learn About:
Recognizing the beauty in people and the world
How trauma can shape you
How to stop people-pleasing
Breaking patterns and stepping into your calling
Hurting your family by being successful
Life gives you the lessons that you need
Resources:
Learn more: laceyjohnson.com
Facebook: facebook.com/thelaceyjohnson
Twitter: twitter.com/thelaceyjohnson
Instagram: instagram.com/thelaceyjohnson
Learn more: The Bliss Project
Read: A Tribe Called Bliss
becomealigned.com
Show Notes:
I was so lucky to connect with Lacey Johnson over the phone, and before even meeting with her in person I felt immediately connected. She has stories that are going to take your breath away and move you, and I can’t wait for you to hear them.
Question Highlights:
Why do you connect with people so well?
What got you interested in writing?
What are some things you saw in your life that shaped you
What was one of the biggest things you realized you were capable of creating?
How do we make room for letting our truth come out?
How does self-betrayal show up for you and what do you have to do?
What do you do to see the opportunity in life?
Guest Bio:
Lacey Johnson is an award-winning essayist, editor, and journalist. She has worked with a broad range of authors, celebrities and entrepreneurs — including Deepak Chopra and Daymond John. She founded The Wonder Report in 2018, and her words can be read in a variety of print and digital media sources including Cosmopolitan, Marie Claire, Woman’s Day, POPSUGAR, and OprahMag.com—many of which have been syndicated by Apple News, MSN, The Huffington Post, and Yahoo!
With a deep intrigue for human beings and fiery passion for smacking her readers in the face with the truth, she writes and reports boldly and introspectively about topics that challenge the status quo — in the realms of love and relationships, spirituality, trauma, women’s issues, wellness and the nuances of a successful and fulfilling life. She is also deep in the process of co-authoring her first book, which is a conscious and gutsy exploration of the illusions of fame, power, success, and the inescapability of humanness—all told through narratives involving some of the people the world most idolizes.
2/10/2020 • 1 hour, 26 minutes, 44 seconds
483. The three things that will make you successful
In This Episode You Will Learn About:
The three things that set us apart
Being accountable
The three vital pieces of accountability
Controlling your environment
Thinking about the big picture
Resources:
Fast Foundations: fastfoundations.com
Show Notes:
On this quickie, I’ve invited my husband along! We talk about 3 things that we know have made us successful and stand apart from the rest.
2/6/2020 • 42 minutes, 37 seconds
482. Questionably Awesome - Your burning questions about COURAGE answered
In This Episode You Will Learn About:
Learning in a state of joy
Focusing on solutions and belief
Trying on the highest version of yourself
Feeling more like yourself
Meeting people with zero expectation
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Welcome to Questionably Awesome, where you’re going to find yourself questioning why you are listening. Evans and I answer your questions about doing a rebrand, finding courage, setting goals, and the fear of getting close to people.
Question 1:
@alecialindsay
How to be bold in sharing when your soul decided to do a "rebrand"?!
Question 2:
@katieandhercanines
How do you find the courage to leave the religion you grew up with and limiting beliefs?
Question 3:
@andi_ruth
HALP: I often fear the more people I get close to just leads to more stress and obligation to others.
2/5/2020 • 36 minutes, 42 seconds
481. BE the GIRL ON FIRE - with Cara Alwill
In This Episode You Will Learn About:
Working with a publisher vs. self publishing
What happens when your dream comes true and you don’t realize it
Imposter syndrome
Getting the confidence to crown yourself
Serving people with purpose
Remaining fearless as your audience grows
Doing things that are uncomfortable for other people
Resources:
Learn more: caraalwill.com
Read: Girl on Fire
Learn more: The Bliss Project
Read: A Tribe Called Bliss
becomealigned.com
Show Notes:
Whenever I get a chance to have a glass of champagne with someone, I’m probably not going to pass it up. With Cara Alwill being the creator of the Champagne Diet blog, I needed more of that. She is one of the most down to earth, champagne-loving girls girls I know. She has a new book called Girl on Fire that you are not going to want to miss.
Question Highlights:
What was the difference between working with publishers and self-publishing?
Why do people always wait to be chosen instead of choosing themselves?
Can we skip the publisher process or is it a part of the journey?
Why do we need to burn the rule book in order to move forward?
What is your confident voice saying, and what is the other voice saying?
What are you available for?
Guest Bio:
Cara Alwill Leyba is a bestselling personal development author, mentor to women entrepreneurs and creator of The Champagne Diet blog. She has self-published eight bestselling books, including the worldwide sensation Girl Code, which have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian and Vietnamese. Her weekly podcast, Style Your Mind, has achieved over six million unique downloads as she continues the conversation started in Girl Code. Cara has been featured in Forbes, Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire and many more publications.
2/3/2020 • 1 hour, 7 minutes, 41 seconds
480. Manifest faster!!
In This Episode You Will Learn About:
Getting clear on what you want
Going on manifest walks
How to manifest big goals
My core values
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Today I want to talk about specificity. Why is it so important to be so specific in our lives with what we are asking for?
You must be clear on what you want, even if you don’t know what it is for sure. You will need those details to manifest the life you want.
1/30/2020 • 17 minutes, 10 seconds
479. Questionably Awesome - Your burning questions about TRIBE answered
In This Episode You Will Learn About:
Crying at work
Finding people worth the effort
Staying committed when your tribe isn’t
Finding a tribe when you travel a lot
Staying connected
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about staying motivated when your tribe isn’t onboard, finding a tribe when you travel, and staying connected when life gets busy!
Question 1:
@alstew22
We finished your book, now what? Half of us want to keep going and the others don't seem like they are interested or committed.
Question 2:
@laurenksorensen
How do you find your tribe when you travel a lot?
Question 3:
@stbarbeau
How do you stay connected to your tribe when life gets busy?
1/29/2020 • 35 minutes, 19 seconds
478. Joy of missing out and getting organized - with Tonya Dalton
In This Episode You Will Learn About:
Getting your family to buy in on your business ideas
Missing out on the joy in our lives due to clutter
How every yes is saying no to something else
Setting boundaries
The “sandwich” strategy
Giving yourself space
Having a priority list instead of a to do list
Resources:
Learn more: tonyadalton.com
Read: joyofmissingout.com
Instagram: @tonya.i.dalton
Learn more: The Bliss Project
Read: A Tribe Called Bliss
becomealigned.com
Show Notes:
When I interviewed Tonya Dalton for this week’s show, I instantly knew I wanted to connect more with her in my life. She is a productivity expert, and we all could use some tools there. This podcast is so much fun and so clarifying, and you will find ways to get hacks out of this even if you are not a business owner or entrepreneur.
Question Highlights:
How did you start doing what you do?
Where do we start with productivity?
What does JOMO (Joy of Missing Out) mean?
How do we say no when it’s really challenging?
How can we give ourselves some breathing room when we need it?
How do you make peace with not taking on other’s priorities?
How often should we check in and get clarity?
Guest Bio:
Tonya Dalton is a productivity expert, author, speaker and founder of inkWELL Press Productivity Co, a company centered around productivity tools and training. She released her first book, The Joy of Missing Out, with Harper Collins in October.
Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed more than a million downloads. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.
Tonya has been featured on Real Simple, Entrepreneur, Inc., Apartment Therapy, Lauren Conrad, and Fast Company among other places. In 2019, Tonya received the Enterprising Woman of the Year Award and was named North Carolina's Female Entrepreneur to Watch by The Ladders.
1/27/2020 • 1 hour, 10 minutes, 42 seconds
477. Joy & Pain Share a Lane
In This Episode You Will Learn About:
-How joy and grief go hand in hand
-Processing grief and letting yourself feel it
-Not isolating yourself
-Supporting yourself
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
Joy and grief exist together on the same highway. While holding my dream event, my best friend and puppy, Waffles, passed away. If you’re in a good place right now, don’t worry, this will only make it better. And if you’re experiencing grief and loss, I express my deepest sorrow for you. In the process of experiencing pain and loss, I’m also noticing my heart expanding in love as well.
1/23/2020 • 17 minutes, 1 second
476. Questionably Awesome - Your burning questions about COURAGE answered
In This Episode You Will Learn About:
-Being supported by friends
-Sharing your pain to bond more with people
-Tools to help you be courageous
-Jumping into the fear
-Asking for help
-Letting people know you’re there
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
We’re back with another episode of Questionably Awesome with me and Evans! We’ve got our favorite quotes of the week, and we answer your questions about courage and helping others in your life to be more courageous.
Review of the Week:
AmandaLeeSouthernSoul
"More than just a podcast! “Earn Your Happy” is amazing . Not only is it incredible alone - making me laugh, cry and feel like I’m connected to a supportive community, but is a gateway to new podcasts, inspirational people to follow on instagram along with adding to my ever growing book collection! I binge at work and get those weird looks when I bust out laughing at Lori and Evans (whatever totally worth it) and constantly take notes from the amazing guests on the show. This has truly been such a blessing that I stumbled upon casually looking through podcasts one day.
So grateful for this podcast to bring me back down from the stories I tell myself that are not true, get back into my higher self mindset and be my authentic self with no apologies!"
Question 1:
@goodvibes_chelsea
What are some tools that helped you to be courageous?
Question 2:
@al.lanz
What gives you the courage to jump into the fear?
Question 3:
@meg_cole_
How do you support others to be courageous?
1/22/2020 • 33 minutes, 42 seconds
475. Creating Life-Changing Art While Remaining Anonymous - with Atticus
In This Episode You Will Learn About:
-How our environment can feed who we are
-Getting out of a creative block
-Giving yourself grace to have incomplete ideas
-The “tortured artist”
-Having a human connection while remaining anonymous
-Making room for possibilities
-Finding a balance between creative and business ambitions
-Feeling stuck and how to get unstuck
Resources:
-Atticuspoetry.com
-The Truth About Magic
-@atticuspoetry
-Wine: winc.com/lostpoet
-Podcast: atticuspoetry.com/pages/podcast
-becomealigned.com
Show Notes:
Atticus, the two-time anonymous best-selling author has taken the world by storm with his beautiful poetry and his powerful themes of love and strength of the human spirit. He remains anonymous so he can “write from the shadows” and share from his heart without judgement. I went deep on asking him about this, wondering what it’s like to create like that, and how we can art from a place where we feel exposed.
Question Highlights:
-How did your environment feed who you are now?
-When did you discover that you had something worth putting down?
-How did your inspiration come through for you?
-How do you notice when you’re feeling stuck, and how do you get out of it?
-Do you ever regret being anonymous?
-Where do you feel these creative ideas are coming from?
-What advice do you have for people who feel really stuck in life?
-What is your favorite poem?
Guest Bio:
Atticus is the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars and The Truth About Magic.
He is a storyteller and observer. Born in the Pacific Northwest, he’s spent much of his life exploring the world and now calls California his home.
He loves the ocean, the desert, and playing with words.
1/20/2020 • 1 hour, 10 minutes, 43 seconds
474: Pushing Through the Hard Times with Lindsey Schwartz
In This Episode You Will Learn About:
-How training others can lead to the growth you need
-Quieting our limiting beliefs
-How confidence comes from overcoming difficulties
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
We’ve got another quickie this week, and to add to the fun I’ve got a special guest today that you’ve probably heard before, Lindsey Schwartz. We’re in the middle of our “train the trainer” event, Eventluv, for speakers and facilitators. We talk about how training can lead to growth, and about how doing the hard things you need to do is what results in real confidence and magic.
1/16/2020 • 15 minutes, 15 seconds
473. Questionably Awesome - Your Burning Questions Answered
In This Episode You Will Learn About:
-Reflecting and setting intentions for the new year
-Identifying the underlying theme of last year
-Feeling lost and anxious
-Becoming the person you need to be without it hurting
-Enjoying where you’re already at
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about reflections, feeling lost, making transitions, and enjoying life.
Question 1:
@magzszs
How do you transition from an old environment into your new environment without being rude?
Question 2:
@alycek.peterson
How do you allow yourself to trust the process? What triggers taking action?
1/15/2020 • 40 minutes, 13 seconds
472: Unleash your sexy + recover your confidence with Tara Romano
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-The transformations that Tara has seen
-Showing up regardless of your mood
-Practicing consistency daily
-Holding a mirror up to yourself
-Taking massive action
-Avoiding self-sabotage
-Living guilt-free
-Setting aside time for yourself
-How important communication is
Resources:
-tararomano.com
-toneandtease.com
-yourlifeunleashedevent.com
-Instagram: @tara_romano
-becomealigned.com
Show Notes:
Tara Romano, every year at my Bliss event, blows everyone’s mind, rocks their world, and makes them feel 100 times sexier. Her heart is so beautiful, and she is that person who you feel so invited to be your biggest, best self in front of. She makes doing crazy dance moves feel comfortable. She is hilarious, she is fun, and she is so talented. We get into her mindset, where it comes from, and how you can unleash yourself to show up as that wild, big, bold, sexy version of yourself.
Question Highlights:
-How did you get started with this?
-What did bartending help you learn that you use now?
-What did the years leading up to your big success look like, and how does it feel now?
-What would you say to the person who isn’t yet seeing themselves in the right light?
-What were the things you did that finally made a difference?
-How have you been able to find the joy within hard things?
-Do the behaviors that you used to self-sabotage ever resurface still?
Guest Bio:
Tara Romano is a serial entrepreneur, performer, teacher, personal development junkie and unshakable optimist dedicated to helping you unleash and let go so that you can become the best version of you. She has an insatiable curiosity about what it means to live life to the fullest.
Whether it’s hosting Tone & Tease masterclasses around the world, speaking at conferences, or confessing the struggles of her love for carbo loaded temptations on an IG live, she wants you to know, being perfectly imperfect is something to celebrate!
1/13/2020 • 1 hour, 11 minutes, 44 seconds
471: Make your 2020 Vision a Reality with this Missing Piece
In This Episode You Will Learn About:
Using visualization to have breakthroughs
Facing the things you are afraid of
Embracing the things you are meant to do
Starting the things you need to and following through
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
I have a huge ask for you. No matter how you feel about visualization, I want you to go along with me. For me, and so many top performers, visualization is so important. Just keep your eyes closed and let your mind wander. We’re going to be going through a process of start, stop, face, and embrace. Get comfortable, because we’re going to be here for the next 20 minutes.
1/9/2020 • 32 minutes, 25 seconds
470: Questionably Awesome - Your burning questions about COMMUNICATION answered
In This Episode You Will Learn About:
Being in transition
Turning unwanted criticism into compassion
The importance of communication
Having tough conversations
Letting go of the mainstream idea of balance
Talk to yourself as if you’re talking to a friend
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Watch: Radical Candor
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about transitions, communication, and work/life/everything else balance.
Review of the Week:
mandisueday
Lori’s heartfelt and motivating messages are top of her game! When her co-host Evans joined, the podcast gained a playful and witty spirit that I absolutely adore! While listening to this podcast, I gained my first client! I also gained more self-appreciation and a BIG ‘ol healthy dose of laughter. 😂This is my weekly bliss. Thank you Lori and Evans. You have truly blessed my life. I love you guys!
Question 1:
@magzszs
How do you transition from an old environment into your new environment without being rude?
Question 2:
@al.lanz
What are your struggles with communication and how have you moved on from those?
Question 3:
@cbello4410
How do you balance life, work, working on yourself and making sure you have time for others?
1/8/2020 • 32 minutes, 24 seconds
469: Scaling your dreams and business with Ali Grant
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-How Ali helps brands + influencers work together
-Growth mode + creating a company culture
-Celebrating employee milestones
-Keeping up with an ever-changing social media landscape
-Figuring out TikTok
-Moving past imposter syndrome
-Making mistakes + not getting bent up over them
-Having a strong why behind a product
-Creating authentic social media content
Resources:
-besocialpr.com
-Instagram: @besocialgroup
-Instagram: @aligrant
-Read: Radical Candor
-becomealigned.com
Show Notes:
Ali Grant is a leader who has built an extraordinary business. Her company, Be Social, helps influencers and corporations build powerhouse brands. Be Social is currently scaling and growing, so this conversation is a must-listen if you are interested in building a vision bigger than yourself and want to know how it’s done.
Question Highlights:
-How do you create a company culture if you're a small business?
-How do you show up as the leader and keep people excited about your vision?
-What gets you back into your creativity?
-How should influencers approach TikTok?
-What do you do to keep yourself really grounded every single day?
-What are three things that make people uber successful in business?
-What makes a product go viral?
Guest Bio:
Ali Grant launched Be Social in 2012 as one of the first agencies executing integrated influencer outreach and collaboration. Today, the communications group is headquartered in Los Angeles specializing in digital-forward campaigns for lifestyle, wellness and beauty brands and talent.
With Ali at the helm, Be Social has been named one of Inc.’s fastest growing businesses, spearheading digital campaigns across influencers, social, events and publicity.
Be Social is a member of the The Professional Beauty Association (PBA) and The PR Net. The firm supports and is partnered with the Freedom & Fashion non-profit, which uses the arts of fashion and beauty to empower youth overcoming trafficking, homelessness and other injustices.
1/6/2020 • 1 hour, 2 minutes, 43 seconds
468: This is your breakthrough year
In This Episode You Will Learn About:
-Making every year better than your last even if it’s hard
-Making choices that don’t betray yourself
-Busting your ass but also taking time to rest + recover
-Creating a sense of urgency to get your message out
-Believing that you are loved + protected by God or the Universe
-The bravery involved in failing + the potential for failure to propel us into bigger arenas
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
Before we really get stuck into 2020, I want you to take time here to be proud of the things that you've done. Think of a moment last year where you showed up when you didn't want to, and got results. We have to get really grateful for these moments. And I want to say welcome to 2020. Welcome to this epic opportunity where you get to create a year that is different from the last and you get to make choices in the direction that you want to go. This is truly time to create and rise up and put things out in the world in such a massive way. I want you to treat 2020 like it is your last year to play. Find the courage, energy and strength to do something big and different. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
1/2/2020 • 25 minutes, 3 seconds
467: Questionably Awesome - Your burning questions about GOALS answered
In This Episode You Will Learn About:
-The downside of gossip
-Creating a new position for yourself at work
-Taking the time to appreciate the little things
-What to read if you struggle to find the time
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
Happy new year! Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about goals. We cover goal-setting at work, setting an intention to find joy in your life and how to meet your reading goals.
Review of the Week:
MsLids
Another aha moment thanks to Lori and Evans! Whenever I need some inspiration, laughter or an aha moment, I tune into Earn Your Happy, and usually there is always something in an episode that is exactly what I need to hear. I was listening to Evans and Lori talk about pivots and Lori was sharing the story about baby sea turtles and it was the aha, calming advice I needed. You see I’m a mom to a 14 year old middle schooler that has really struggled this year and my momma bear has wanted to come in and “fix” it. Hearing that the turtles need to struggle on land so they can survive in the sea was a great analogy for parenting middle school girls. This struggle is part of her learning how to figure things out and my job is to provide her with the tools to help but not do it for her. Thanks as always for the motivation!!
Question 1:
Morgan
I took a job recently that feels like the right thing right now, but as soon as a better opportunity comes up I want to take it. How do I do that without feeling guilty about leaving my current job?
Question 2:
@aspengineer
How do you have time for reading? Reading more is a big goal!
Question 3:
@cailynprins
What are the little things you do every day to bring yourself joy?
1/1/2020 • 26 minutes, 48 seconds
466: Start, Stop, Face and Embrace in 2020 with Chris Harder
In This Episode You Will Learn About:
-Our Become Aligned course
-The experiential economy + EventLuv
-Our New Year’s Eve manifesting ritual
-Why Chris decided not to go to Justin Beiber’s party + P Diddy’s 50th birthday
-How Lori’s building a physical product business
-Chris’ plan to write a book in 2020
-Mentally detaching from the desire to please people
-Saying no to things, even when you want to support people
-The need to keep growing + developing
-Having tough conversations with people because you want to love them more
-Facing reality about your physical health
-The fine line between giving yourself grace + holding yourself accountable
-Knowing your value + obeying the law of chemistry
Resources:
-fortheloveofmoney.com
-Instagram: @chriswharder
-becomealigned.com
-eventluv.com
Show Notes:
This episode is with my husband, Chris Harder. He interviewed me for our end-of-year wrap on his show, For The Love Of Money, and I liked it so much I decided to share it with you. It is all about the things that we are going to be doing - and not doing - to become the next version of ourselves. Tag us on Instagram and tell us what you’re going to start, stop, face and embrace in 2020.
Question Highlights:
-What are you gonna start doing?
-What are you gonna stop doing?
-What are you gonna face?
-What are you going to embrace?
Guest Bio:
After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, however he severely lacked fulfillment – and was completely burned out. Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com, along with their Isagenix network marketing business. Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career.
Chris is the host of the new hit podcast, “For the Love of Money”, aimed at helping people bust through their money mindset blocks to become unapologetic about their pursuit of wealth. It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs.
12/30/2019 • 53 minutes, 4 seconds
465: Make room for your 2020 dreams
In This Episode You Will Learn About:
-Getting clear on what’s important to you in 2020
-Checking in with your dreams every time you go to make plans
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
It’s almost time for the new year, and we get to choose how we feel about it. There is so much beautiful energy around 2020 of manifesting what you want and getting rid of what you don't want. A lot of times I fail at reaching my goals because I’m prioritizing things that are less important or not important or things that I don't actually want, and I get stuck in the busy work. And the more and more clear that I've gotten about letting go of things, the more I’ve been able to focus on what matters. I want you to ask some simple questions:
-What needs to go?
-Who do you need to say no to?
-What do you need to stop doing?
-What do you need to let go of in order to make room for what you want?
I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
12/26/2019 • 9 minutes, 40 seconds
464: Questionably Awesome - Your burning questions about GOALS answered
In This Episode You Will Learn About:
-Avoiding the rabbithole of worrying that you’re making the wrong decisions
-Digging yourself out of sad places as fast as possible
-Developing a sense of urgency around your goals
-Hiring an assistant or contractor before you’re ready
-How scrolling Instagram only delivers the picture-perfect aspect of someone’s life
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about goals. If you’re in a place where you’re consistently not reaching your goals, it’s time to get realistic about where you’re at energetically. Maybe you’re not doing the things to hold yourself accountable to your goals, like telling people or putting money down. Maybe you don’t have enough willpower left at the end of the day to focus on another thing and you need to prioritize self-care so that you can be the person who can achieve your goals. Wherever you’re at, we wish you a Merry Christmas and Happy Holidays. Just know that things are working even when they feel like they're not working and all you need to know is, you’ve got this.
Review of the Week:
chandlerrae12
My Cup of Energy & Life in the Mornings! Good morning Lori and Evans (btw, love your name!)! Just wanted to start off by saying that you two are my pick-me-up for the rest of the day on Tuesdays and Thursdays as I am driving to class - especially in Phoenix traffic! I feel as though I am sitting right there with you, sipping on my iced matcha latte, laughing at the hilarious tangents and ideas that are thought of; you guys need someone to make a list of all your brilliant ideas, haha! Anyway, I love you both so much and appreciate your wisdom for this soon-to-be college grad! Everything is so relatable and so true. Keep on being your authentic selves and I will continue to do the same. Much Love, Chandler Derby
Question 1:
@empowermentwithelizabeth
Advice for when you invest in yourself, do the work, but feel like year after year you're not reaching goals/not much further than the previous year?
Question 2:
@tay_pelletier
How can you prioritize goals without losing work/life balance?
Question 3:
@mindset_michelle
How many goals at a time can you work on?
12/25/2019 • 28 minutes, 58 seconds
463: Playing BIG and holding your own with Hannah Lux-Davis
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-Hannah’s destination wedding in Paris
-Why she has zero regrets about her dress
-What Hannah does for fun
-Transitioning from music videos to more narrative projects
-Working collaboratively to bring an artist’s vision to life
-The rise of female directors
Resources:
-hannahluxdavis.com
-Instagram: @hannahluxdavis
-becomealigned.com
-eventluv.com
Show Notes:
Hannah Lux-Davis is an award-winning director who works with musicians like Ariana Grande, Miley Cyrus and Lana Del Ray. In this conversation we cover everything from how she started in filmmaking as a production assistant and make-up artist to why she avoids jumping on Instagram.
Question Highlights:
-How do you deal with lots of big personalities and potentially big egos?
-How do you stay focused on something when there is a lot of pressure?
-How do you avoid getting stuck when things aren’t going your way?
-What shows up in your body and mind when you're not in alignment with your work?
-How do you tap into your creativity?
-What do wish people who would like to emulate your career would ask you?
Guest Bio:
Hannah Lux-Davis is an award-winning American filmmaker best known for her striking imagery and iconic vision. The industry's top artists consistently trust her to create boundary-pushing music videos that garner billions of views around the globe. With experience and design, directing and editing, she curates every detail on her projects from start to finish.
12/23/2019 • 1 hour, 28 minutes, 29 seconds
462: A perspective that will give you superpowers
In This Episode You Will Learn About:
-EventLuv - there’s only 11 spots left!
-Why having the right perspective is everything
-How changing your perspective when things are tough is the real work
-How to flip your perspective
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
Perspective is a beautiful thing that can turn something negative into something that is actually life changing and positive. I practice flipping my perspective all the time because the most successful and happy people that I know all have this power. What is something you can change your mind about? For example maybe you’re going to the gym and feel like you hate it and you’re not seeing results. Thank yourself for showing up and doing something hard because you are building that muscle of showing up even when you don’t feel like it’s worth it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
12/19/2019 • 13 minutes, 57 seconds
461: Questionably Awesome - Your burning questions about JOY answered
In This Episode You Will Learn About:
-Feeling overwhelmed during the holiday season
-How sorrow and contrast prepare you for joy
-Self-care assessments
-How in order to be great, you have to be willing to bomb
-Knowing when you need to ask for help
-Refusing to be responsible for other people’s happiness
-Not rewarding shitty behavior
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about joy. Happy holidays! And don’t worry if you’re a little out of routine - we're gonna get back to our normal feelings and pant sizes soon.
Review of the Week:
KarlBird18 ★★★★★ "
The Earn Your Happy podcast is the fuel for my fire and never fails to bring a spark of joy into my life (a big spark!). Every Wednesday morning, Lori and Evans join me for my morning workout, motivating me to keep working on my dreams in their fun and silly ways. On more than one occasion, people stop to ask me why I’m smiling and giggling so much during my workout and I love to recommend the podcast to them. My friends and I have inside jokes inspired by Lori and Evan’s witty conversations (Jugernut 😂) and I feel like we’re all one big tribe cheering on each other’s dreams and celebrating our authenticity. Whenever I’m feeling anxious or down on myself, I’ll re-visit Lori’s quickies for an instant dose of motivation or the Questionably Awesome episodes to remind me that life is meant to be enjoyed! I have it on my vision board to one day meet Lori and Evans and to attend the Bliss Project! Thank you both for shining and sharing your irreplaceable awesomeness! Chelsey Bird
Question 1:@al.lanz
What do you do when you feel like nothing is joyful?
Question 2:
@brittgalipeau
How do you help people find joy within themselves and stop relying on you for their joy?
12/18/2019 • 37 minutes, 32 seconds
460: Be the greatest you with Trent Shelton
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-EventLuv - there are only 11 spots left!
-The impetus behind Trent’s work - he lost a friend to suicide eight years ago
-How he started playing football and the role models that made his success possible
-Living for yourself, not other people
-Breaking relationships down to three levels
-Trent’s morning ritual - appreciation, affection, accomplishment and activity
-Protecting your peace
-Helping people turn their pain into power
-Accepting everything about yourself
Resources:
-trentshelton.com
-Instagram: @trentshelton
-Read: The Greatest You
-Read: Straight Up
-becomealigned.com
-eventluv.com
Show Notes:
Trent Shelton is a professional footballer turned motivational speaker, writer and coach. His mission is to help people find promise in their darkest hours and be their greatest self. To do this he teaches about riding out storms, having a perspective that life is to serve you and protecting your peace at all costs.
Question Highlights:
-Where do you find the motivation every day to talk to people?
-How do you come back from those moments where you feel like you did something horrible or disappointed people?
-What are some of the rituals that you do to start going in the direction that you want to go each morning?
-How do you handle criticism in your DMs ?
-How do you be content with what's going on right now while also striving to be better and reach your highest potential?
Guest Bio:
Trent Shelton is a former NFL wide receiver (having been a member of the Indianapolis Colts, Seattle Seahawks and the Washington Redskins) that is now considered one of the most impactful speakers of this generation. He reaches over 50 million people weekly through his various social media outlets and non-profit organization, RehabTime. Shelton travels the world sharing his message of creating lasting change in life. He and his wife Maria live in Fort Worth, Texas, with their two children, Tristan and Maya.
12/16/2019 • 1 hour, 5 minutes, 32 seconds
459: The most important thing you can do
In This Episode You Will Learn About:
Eventluv - it’s in January and spots are running out
Short-term versus long-term joy
Giving yourself grace and staying compassionate
Fully expressing yourself and not caring if other people like it or not
Bringing more fun to everything
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
I’m recording this episode on my 39th birthday. I’m feeling deep gratitude, and I want to share with you the most important thing I have learned about life. Our only job is to stay in joy. Sometimes we are so far from it that we don’t even know what it would look like to be in joy. So to be in joy we need to focus on what fulfills us and what makes us proud of ourselves. Whether it’s taking your vitamins, putting that voodoo doll down or meditating, take all the steps to focus on the good you can do for yourself and in the world. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
12/12/2019 • 16 minutes, 59 seconds
458: Questionably Awesome - Your burning questions about COMMUNICATION answered
In This Episode You Will Learn About:
-Evans’ real name
-The amazing results we get from being consistent
-Clearing out the clutter
-Preparing for tough conversations
-Giving yourself grace to get emotional
-Recognizing that we don’t always get closure and justice
-Non-threatening ways of opening up communication
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about communication.
Review of the Week:
Lindsay Klix
"This is actually my second review for this podcast, my first one was back when it first started and there were only a handful of episodes. This is the first podcast that I began listening to on a regular basis, and every podcast I listen to now, I first heard about here. I always listen while working alone in my pottery studio and in every episode I learn such amazing life lessons, gain inspiration, and have fun and laugh. This right here is what the world needs more of! Thank you Lori, and thank you Evans for giving us all this amazing gift!❤️"
Question 1:
@caitlynjansen
How do you overcome crying when in a serious heated argument with a significant other?
Question 2:
@andi_ruth
How do you know when you need to have a tough conversation vs handling the issue within yourself?
Question 3:
@_hales.yea_
In a "sitdown talk" how do you get them to open up when they never have and just don’t know how to?
12/11/2019 • 30 minutes, 15 seconds
457: Mastering and manifesting relationships - romantic and platonic with Stefanos Sifandos
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-Facing rejection
-Being upfront when we’re dating
-Developing a secure sense of self
-Releasing pressure to be in a serious relationship by a certain time
-Avoiding the unrealistic expectation that your partner meets all your needs
-Learning how to constructively disagree
Resources:
-stefanossifandos.com
-stefanossifandos.com/bethequeen
-Instagram: @stefanossifandos
-becomealigned.com
Show Notes:
Stefanos Sifandos started studying relationships because he sucked at them. He was pretending he was faithful, happy and unafraid when the opposite was true. Eventually he got tired of trying to hide his childhood traumas and pain and started to look at every aspect of himself. His own journey sparked questions about healing the planet, and now he merges the best of Eastern and Western philosophies to help others enhance their lives and intimate relationships.
Question Highlights:
-How did you start to fall in love with the dynamics of relationships?
-How can you attract a partner who’s really in alignment with what you’re doing?
-How do you know what your partner should be to you and what should be being filled by other people?
-How do we release stories and timelines around when we’re supposed to be married or have found a partner?
-What advice do you have for people that want to take a risk but fear they might end up worse off?
-You're about to be married. How do you share your truth with your fiancée, and what does it look like when you fight?
Guest Bio:
Stefanos Sifandos has traversed the depths of his own pain, suicidal thoughts and profound fears and created innovative methodologies and models for navigating the often difficult path of contemporary manhood and intimate relationships. His work merges the best of Eastern and Western philosophies to bring people closer to their potential. On this journey Stefanos has worked with thousands of men and women from all over the world including elite special forces soldiers, Olympic gold medalists and world champion fighters.
12/9/2019 • 1 hour, 6 minutes, 14 seconds
456: Your mindset is holding you back
In This Episode You Will Learn About:
-Eventluv
-Developing a mindset to live the life you want
-Forgiving other people and yourself
-Getting your power back
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
To live the life you want, you have to change your mindset. You have to be able to let go of the things that have happened to you. You have to have the mindset to be able to forgive yourself and others. It’s so easy to self sabotage, to beat yourself up for something you ate or said. If you’re blaming someone else, what would you need to do to start getting your power back? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
12/5/2019 • 12 minutes, 40 seconds
455: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
-Our Thanksgiving plans
-Why change is so hard in the beginning
-How monetizing a passion can make it feel less fun
-People who jump from passion to passion
-The 90-day rule
-Giving yourself the freedom to cancel things
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
-Watch: Radical Candor
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about ending good things to welcome the great, putting fierce boundaries around your calendar and our favorite ways to practice self-care.
Review of the Week:
Gabs2595
"My daily brew. I have to admit Lori's podcast has transformed my life one podcast at the time. I just wanted to say thank you for reminding me that I can unapologetically be myself day in and day out. I look forward to each Monday, Wednesday and Thursday. Her talks, guest and co-host, Evans, have become part of my morning routine. Again I would EXTREMELY recommend this to anyone. ☺️"
Question 1:@meg_mcbell_
How do you find your passion, and how do you know where to take it from there?
Question 2:
@addiemicaela
How do you know when you start to lose your sense of balance in life, and how do you correct it?
12/4/2019 • 38 minutes, 46 seconds
454: Advocating For Yourself with Annie Spano
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-EventLuv
-Annie’s experience of losing her mom in high school
-How her mom fueled her success by cheering her on
-Spending the first year of her marriage unemployed and living at her father-in-law’s
-Moving away from family and friends
-Being bullied at work
-Finding an online business community
-Dedicating your time to the things that fuel you
-Hosting an event where lots of things went wrong
-Testing your business idea before jumping all-in
-Having self-awareness and compassion for others
Resources:
-stylecollective.us
-anniespano.com
-Instagram: @stylecollective
-Instagram: @annie_spano
-becomealigned.com
-eventluv.com
Show Notes:
In 2015 Annie Spano was lost and depressed because she was being bullied at her corporate job. Then she started blogging and connected with other women bloggers. Having that community made her feel like herself again. She decided to leave her job and create a membership-based blogger tribe for women, Style Collective.
Question Highlights:
-How did you build a dream when you and your husband were both unemployed?
-Is it possible for people to figure out what they want if they’re in a bad environment?
-How do you deal when people say you’re selfish for prioritizing your needs?
-What is the worst thing you’ve experienced in business?
-How can people start building a support system from nothing?
-How do you operate from abundance even when people take advantage?
Guest Bio:
Annie Spano is a former math teacher and corporate marketer with a BS in mathematics education and an MBA. She is the Founder of Style Collective, an online supportive community with influencer education that empowers women to find their purpose, be inclusive and achieve success.
Style Collective was created in reaction to an experience no other woman should ever have. In late 2015, Annie left her job in corporate marketing after being bullied and harassed by another woman in the workplace. The experience left her feeling defeated and emotionally drained. She wished there was a way for women to work together and help each other achieve success. Annie has since made it her mission to empower other women, improve their happiness, and help them achieve their goals through sisterhood and support of a shared passion. Style Collective is the realization of that mission.
12/2/2019 • 1 hour, 8 minutes, 1 second
453: Here's what's missing in your life
In This Episode You Will Learn About:
-EventLuv
-Giving up on martyring yourself
-Taking 100% responsibility for your life
-Moving past trauma
-Giving yourself grace and loving yourself into better decisions
-Asking better questions to get better answers
Resources:
-Learn more: eventluv.com
-Learn more: The Bliss Project
-Read: A Tribe Called Bliss
Show Notes:
Today we are talking about giving yourself what you need. That means giving yourself great questions to solve and forgiving or releasing people who have harmed you so that you can move forward. A lot of us are saying that we feel hopeless or anxious or we don't have the friends or life that we want. But if we ask the right questions, we’ll get better answers, so I’ve put together some questions for you.
How are you feeling?
What do you need to do to change those feelings?
How often do you need to do it?
What’s your first step to getting started?
How will you make this happen?
How long will it take until it becomes a habit?
Promise yourself that you won’t give up until your needs are met.
11/28/2019 • 21 minutes, 57 seconds
452: Questionably Awesome - Your burning questions about PASSIONS answered
In This Episode You Will Learn About:
-Evans’ wedding -- it happened!
-Post-wedding depression -- it’s a thing!
-How having purpose makes us happy
-Scheduling time for your passion
Resources:
-Learn more: The Bliss Project
-Learn more: eventluv.com
-Read: A Tribe Called Bliss
-Read: Maybe You Should Talk To Someone
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about passion. We cover what we’re loving right now, why people who say what they don’t know what their passion is are being kind of lazy and why following your passion is not always super fun.
Review of the Week:
Alli Stewart
Satisfied beyond ultimate satisfaction. When Lori’s Quickies are just as satisfying as her interview based podcasts, your life changes, the heavens open up and your heart and brain align. I cannot get over the way that Lori mixes up what Earn Your Happy provides to listeners. She has something for everyone, even if they are in different seasons of their life. To Lori and Evans, thank you for being the girlfriends, coaches, sisters, and mentors we all need. Xoxo
Question 1:
@mrs.christinaricks
How in the heckenbob do you actually figure out what your passion is?!
Question 2:
@chelsey.bird
Lori and Evans, what are you passionate about right now?
Question 3:
@klintner
How do you keep your passion moving in a forward direction without letting little distractions detour you?
11/27/2019 • 37 minutes, 8 seconds
451: Your best life is happening parallel to the storms with Alex Banayan
In This Episode You Will Learn About:
-Chris and Lori’s Become Aligned course
-EventLuv
-How being an author in 2019 is really five jobs in one
-The third door to success
-Avoiding the comparison spiral
-Giving yourself permission to be mindfully angry
-Being a work in progress
-The lessons of betrayal
-Letting people show you who they are
Resources:
-becomealigned.com
-eventluv.com
-Twitter: @AlexBanayan
-Facebook: @AlexBanayan
-Instagram: @alexbanayan
-The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers
Show Notes:
Author of The Third Door Alex Banayan returns to the podcast to talk about what his life has been like since his book came out. In this conversation we don’t just cover the positive aspects of his success. We also go deep into pain, betrayal and anger, and the lessons we can draw from them.
Question Highlights:
How do you get your book out there once it’s written?
What is one of the biggest lessons that you've extracted from pushing something out into the world that has been such a labor of love?
How do you manage your mindset when things aren’t looking perfect?
How do you deal with things that feel incomplete and are never going to feel right to you?
How do you balance the desire to not offend and disappoint but also own who you are and where you've come from?
How do you learn to walk away and know that you can’t fix a relationships?
Guest Bio:
Alex Banayan is the only nationally bestselling business author under 30 in America. His book The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers has been translated into more than a dozen languages. Over the course of his unprecedented seven-year journey, Banayan interviewed the most innovative leaders of the past half-century, including Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more.
The day before his freshman-year final exams Banayan hacked The Price is Right, won a sailboat, sold it, and used the money to fund his larger-than-life adventure. Since then, Banayan has been named to Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and has been featured in major media, including The Washington Post, Fortune, CNBC, MSNBC, Fox News, and NBC News. An acclaimed keynote speaker, Banayan has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce and Disney.
11/25/2019 • 1 hour, 11 minutes, 32 seconds
450: Build more confidence now
In This Episode You Will Learn About:
Courage, confidence and self-compassion
Changing your environment to support new habits
Facing fear because it’s part of evolving
Building a tribe of people who love you no matter what
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Courage, confidence and self-compassion are not something that we’re born with. They are built, and we need to build them in the right environment so pay attention to the people that you're around, what you're listening to and what you're choosing to think. If we have not changed what we are hearing, seeing and believing, then our old habits are being reinforced. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
11/21/2019 • 20 minutes, 7 seconds
449: Questionably Awesome - Your burning questions about RELATIONSHIPS answered
In This Episode You Will Learn About:
Evans’ impending wedding (it’s so close!)
Consistently putting yourself out there
The many forms of support
Couples counselling
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Learn more: Still Soul Studio (in Charleston, S.C.)
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about relationships. We cover how you can support your partner or spouse even when you don’t want to do everything they do and how to communicate about problems before you turn into a big ball of resentment.
Review of the Week:
Lexi__Bean
You two are the fun teachers! Lori and Evans! You two are a match made in podcast heaven!! You two are the fun teachers that we all loved in school but still learned so much in the process. You both make self development fun, exciting, and FUNNY! Everything clicks so much faster when I listen to Questionably Awesome! I also love your other episodes, Lori. You choose the best guests and I love that you have something for every mood I'm in! Hands down my favorite podcast EVER!!! Love and blessings to you both!
Question 1:
@_erinjeanne
I'd love to know how to balance between compromise and non-negotiables.
Question 2:
@amandaibarkley
I'm so self-conscious in relationships, I can never tell if they actually like me. Help!
11/20/2019 • 35 minutes, 7 seconds
448: How to ASK your way to your goals with David Meltzer
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
David’s childhood with a single mother and five siblings
Being driven to buy his mom a house and a car
Becoming a millionaire nine months out of law school
Giving away his first paycheck after losing everything
Understanding time and ego
Learning to stay in business
Radical humility
Resources:
dmeltzer.com
Instagram: @davidmeltzer
YouTube: David Meltzer
LinkedIn: David Meltzer
Listen: The Playbook podcast
Watch: Elevator Pitch
Becomealigned.com
Show Notes:
David Meltzer is a sports marketing genius and serial entrepreneur who lives his life by the principles of gratitude, empathy, accountability and effective communication. Utilizing these principles allows him to live by his mission, which is to make a lot of money, help a lot of people and have a lot of fun. And I gained so much wisdom from this conversation. If you have an idea to start a business, if you have a business, if you have an idea, or even just a pulse, you're going to love this episode. Listen in to hear how David’s loss of a $100 million portfolio led him to reassess his values and find the clarity, balance and focus he needed to pursue his real potential.
Question Highlights:
What are the keys to clear, loving communication and having tough conversations?
What was it like when you realized you were about to lose everything?
Do you plan everything on your calendar?
How do we overcome the fear of rejection when we ask for help?
How do you know when to go full throttle on your vision?
Do you suffer from distraction and comparison?
Guest Bio:
David Meltzer is currently the CEO of Sports 1 Marketing, one of the world’s leading sports and entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he spent 25 years as an entrepreneur in legal technology, sports and entertainment industries as CEO of the world’s first smartphone, the PC-EPhone, and later as CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment.
11/18/2019 • 1 hour, 4 minutes, 5 seconds
447: Dealing with doubt
In This Episode You Will Learn About:
Choosing to focus on the positive and the potential
The importance of taking care of your health
Giving yourself permission to feel doubt
Limiting the amount of decisions you have to make
Borrowing faith and belief when you need to
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Read: Sleep Smarter
Read: The Happiness Advantage
Show Notes:
I just got back from an amazing trip to NYC. That city, I swear to you, is like the most amazing perspective shifter. It's so incredible to me how this city of millions and millions of people just thrives in the chaos. I think it’s a perfect example of how you can choose to focus on either the negative or the positive. Coming back from my trip I got a head cold so I’m not feeling great. When I’m feeling under the weather is when I start doubting myself. And I realized that at this time of building a new company, I'm going to have to take even better care of myself. So if you want to be successful, pay attention to who you're around, what you're listening to, what you're doing and what you're eating. Just remember that your foundation and what you're capable of doing will really come from how much you take care of yourself and how much you focus on trying to build willpower. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
11/14/2019 • 13 minutes, 49 seconds
446: Your burning questions about PIVOTS answered
In This Episode You Will Learn About:
The human need to be challenged
Embracing everything in life, including the problems
Staying grounded when you’re pivoting
Keeping your to-do list short
Why fixing things for people is a disservice
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about pivots. Learn how to tell when you’re pivoting too often, when you need to pivot and how to keep yourself sane in the process of doing something challenging and new.
Review of the Week:
Danye
Bathrobes Anonymous Thank You! For giving permission to all of us to spend more time working from home in our fluffy pink bathrobes! When can we expect for this fashion trend to be acceptable out of the house? Ah, I love all of the episodes but I truly enjoy the mindless banter and wisdom of your Q and A days! Loved hearing from Lindsey as well! I hope y’all are having an amazing time putting the details for EventLuv together! Love y’all, -Danye- <3
Question 1:
@tay_pelletier How do you handle multiple pivots at a time in different areas of your life? Help!
Question 2:
@pivotaljourney
How do you pivot away from something that doesn't give you joy when that thing is in need of you and your heart won't let you hurt those that care for you?
Question 3:
@emilykund
How often is too often to pivot?
11/13/2019 • 30 minutes, 40 seconds
445: Turn your multi-passionate ideas into your career with Erin Mullins Sanderson
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
Erin’s childhood challenges
How Erin visualized her success before it happened
Dr. Shannon Irvine’s exercise for turning negative thoughts into positive ones
Appreciating who you really are
Why asking for help benefits everyone
Resources:
fitrockerchick.com
Instagram: @fitrockerchick
becomealigned.com
Show Notes:
Erin Mullins Sanderson grew up in South Dakota then moved to Nashville after high school to pursue a career in music. She found success as a singer/songwriter but after a while realized that she didn’t want to be on tour anymore. She found other avenues to share her music but also branched out into her other interests - fashion design, skin care and helping women become who they’re supposed to be. Today Erin has her own brand called Fit Rocker Chick and runs a membership program for women who don’t need anyone’s stamp of approval.
Question Highlights:
What were some super transformative moments for you growing up?
When you moved to Nashville, how did you find people who believed in you?
Where did your confidence to perform come from?
What were you feeling when you knew you shouldn't be touring anymore?
As well as being a singer, you're into wellness, designing clothing and skincare. When did all those things come about?
How do we start believing that we're worthy?
What do you do when you keep slipping back into the old version of yourself?
Guest Bio:
Erin Mullins Sanderson, aka “Fit Rocker Chick”, is an internationally recognized style influencer, non-toxic beauty junkie, skilled musician, thyroid health advocate and online personality who has shared the stage with acts like Evanescence, Halestorm, Candlebox, & Skillet. Her songs have been featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more.
Erin is the author of EnergyEats, creator of the "She's A Rock Chick" Girl-Gang and her highly anticipated new skin care line 'SKIN'. It's her no B.S. approach to life that has attracted an online reach of over 300,000 people, and allowed her the opportunity to help thousands of women gain confidence and become the woman they want to be!
When Erin is not hanging out with her bearded hunk, fur babies, or her virtual girl gang, she’s either watching Lord of the Rings, researching a natural alternative to Botox or buying tickets for Aerosmith’s upcoming Vegas residency!
Erin has built her tribe on authenticity and talking about the things that most people won't all while maintaining her mission to help women embrace their flaws, crush their excuses, gain confidence and live a life worthy of leather pants and red lipstick on the daily!
11/11/2019 • 1 hour, 7 minutes, 3 seconds
444: Learn the success triangle
In This Episode You Will Learn About:
Lindsey Schwartz and Lori’s workshop for aspiring speakers and leaders
Why indecision is a decision to suffer
The triangle of analyzing, exhausting and executing
Why stupid questions are brilliant questions
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
In this episode I’m talking about moving through indecision. There's a lot of things that I know in my business that I need to get better at such as implementing systems and a good onboarding process. And instead of doing those things, I do the things that are easier but won’t move the needle. Then I feel like I'm choosing suffering by putting something off that I know needs to happen. It’s so important to make a decision and execute because that’s the only way you’re going to get feedback. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
11/7/2019 • 17 minutes, 8 seconds
443: Your burning questions about RELATIONSHIPS answered
In This Episode You Will Learn About:
Lori and Evans’ Thanksgiving plans
How things that suck balls can transform into something good
Radical candor
Ditching the shame game
Checking in with the lady doctor
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Watch: Radical Candor
Read: Radical Candor
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I dish out all sorts of relationship advice and give a shoutout to couples therapy and bathroom quickies.
Review of the Week:
C*Clarke
"There is no question, just awesome! Lori and Evans travel with me to and from work often. So much that I feel like we get each other. I love the variety of episodes and interviews because it keeps things real and shows the dimensions of a human being vs just one side. My favorite is questionably awesome, to which there is no question about it, it just IS awesome! Thank you Lori and thank you Evans for being authentic, and courageous and goofy and giving us a spectrum of being that is so relatable and inspiring. I will continue to laugh and answer ‘heck yeah!’ to your words of wisdom on my commute to and from work and joy give a poop if the car next to me thinks I’m talking and laughing to myself. Much love.
IG @colleenclarkecoaching
Question 1:
@krysta.ingram
How do you keep the spark alive with kids and a schedule with the army that leaves little couple time?
Question 2:
@empowermentwithelizabeth
I just had a relationship end due to communication issues. Any tips on being open even when bringing up topics you feel shame around?
11/6/2019 • 36 minutes, 54 seconds
442: Use quantum physics to make your dreams a reality with Suzanne Adams
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
How Suzanne lived the first 30 years of her life trying to please other people
Her five quantum tools to shift into the vibration, energy and thought process of attracting our dreams
Where quantum physics meets the law of attraction
Aligning with the energy of love or above
Staying on course when you’re being tested
Resources:
Tedx Talk: How to use quantum physics to make your dreams a reality
Learn more: suzanneadamsinc.com
Instagram: @suzanneadamsinc
becomealigned.com
Show Notes:
Earlier this year Suzanne Adams humanized the term quantum physics with her Tedx talk about making your dreams a reality. Join us for this conversation about how to manifest your dreams and not let negativity get in the way.
Question Highlights:
Why are so many people stepping into their dreams right now?
What do you mean when you say, turn up your frequency?
What should you do when you’re stuck in a loop of checking your social media or being stressed?
How do you shift into what you want when you can’t picture it yet?
What do you do when you feel intimidated by people?
Do we instantly attract something super negative when our energy is out for a little while?
Guest Bio:
As a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as at conferences ranging from Mindvalley, TEDx, The Hay House World Summit and WEX—Suzanne Adams is creating a powerful ripple of inspiration and positivity. She is a bestselling author on a mission to help you reach your highest potential and the co-founder and CEO of Ignite and Expand a transformational coaching company that offers events and programs across the globe.
11/4/2019 • 59 minutes, 8 seconds
441: Fear is your power
In This Episode You Will Learn About:
How the best things in life come from things that expand you before you feel ready.
Sharing your negativity to move past it
How to deal when you get a nasty email or comment in your DMs
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
The best things in life are going to come from things that scare you. We pray for massive expansion. We want to hold these incredibly huge visions, except when we get put into the exact thing that is going to expand us. A lot of us say, get me out of here. I can't do it. This is too much. I'm not sure of myself. What about my past? What are people going to say? And we don't sit long enough in the fire to let it burn away our old form and let us stretch into the person that can handle the dream. Today I’m talking all about staying in the discomfort in order to get through it and through to the other side. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
10/31/2019 • 17 minutes, 5 seconds
440: Your burning questions about RESISTANCE answered
In This Episode You Will Learn About:
Evans’ impending nuptials and why she needs to schedule in cleaning out her closet
Lori’s former addiction to acting from a place of hurt
Conversations to have before you get married
Committing to resolving problems in your marriage
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Read: The War of Art
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. We cover how to love yourself into making better decisions, how to make a decision and move on without second-guessing plus how to pause to make sure you’re in control of your emotions so you don’t act from a place of chemical reaction in your body.
Review of the Week:
Aliciasep
Holy crap I’ve never felt closer to y’all! I love the show! Been listening for over a year and finally getting around to leaving a review. Just listened to a Questionably Awesome about leveling up where you talked about going home - specifically how you feel like you have to rush to get home and sit with family, and then they talk about their new shelf! I thought it was just me and it’s cool to hear that you all experience that. Also, why is that even a thing!? Anyway, love your podcast and random tangents. Makes me feel like I’m just listening to people I want to be friends with. Btw, can we be friends?! -Alicia
Question 1:
@meg_cole_
How do you push through towards your goals when the resistance is SO STRONG?
Question 2:
@acadiachampagne
How do you stop self-sabotaging once you recognize you're the problem?
10/30/2019 • 30 minutes, 26 seconds
439: Lead a badass business and life from the heart with Makenzie Marzluff
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
Protecting your creativity in a busy environment like L.A.
How Makenzie grew up watching the Food Network
Mirror therapy
Surrendering to a vision and the guidance of the universe
Seeking shareholders who share her vision
Resources:
delightedbydesserts.com
Instagram: @delightedbydesserts
Podcast: Delighted By Desserts
www.flykakao.com
You Can Heal Your Life
Spirit Junkie
Show Notes:
Makenzie Marzluff is the founder of Delighted By, a high-vibe, better-for-you dessert company. But before that she studied pre-med, moved to Australia for 2.5 years and did a bunch of inner work. When searching for her purpose at the end of her healing journey she heard a message that said, “Makenzie, your purpose is to spread your glitter. It doesn't matter what you do, it matters how you do it.” Join us for this conversation about consciously raising capital, running a business intuitively and why Makenzie’s so passionate about entrepreneurs who are committed to their own healing.
Question Highlights:
Why is living in Maui so good for your nervous system?
What does leading your business 100% from intuition look like?
When you were raising capital for your business, did you start with your vision or the product?
What would you say to those people who are waiting to find their business?
Guest Bio:
Makenzie Marzluff is the founder of Delighted By, a high-vibe, better-for-you dessert company, and is most well known for inventing ‘dessert hummus’ in 2015. She went from living in a van and starting the company on her credit cards, to running a multimillion-dollar, women-led organization. Makenzie’s company was featured on ABC’s Shark Tank, as well as hundreds of outlets across the globe including Cosmo, Live with Kelly, Good Morning America, Oprah Magazine and Women’s Health.
Makenzie is out to infuse love and light into the supply chain of the food industry by leading in ways that are definitely not talked about in business school. She is launching her book How To Lead A Badass Business From The Heart later this year, and is out to inspire entrepreneurs to follow their fear, surrender to their bigger vision, and leave a legacy of love by spreading their unique ‘glitter’ in the world.
10/28/2019 • 1 hour, 2 minutes, 21 seconds
438: Become the match for what you want
In This Episode You Will Learn About:
Unlocking that part of you that's been hidden away
Shining our light, even when it’s not well received
Forgiving yourself and other people
Not being a match for negativity and fear
Staying in joy
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Whether you are being bullied online, whether you have a friend who is questioning who you are as you grow, or whether you are completely doubting yourself and not feeling smart enough, these are all opportunities to shine. I recently had an experience that I might share more about later. In the past, I would have gone to a very dark place and it would have taken me down for a really long time. This time I was able to bounce right back knowing that it is not our place to feel bad. We are meant to stay in joy because that's where we get outside of our heads and our small worlds. We expand, we grow and we give our talents, our efforts and our money to people. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
10/24/2019 • 14 minutes, 1 second
437: Your burning questions about RESISTANCE answered
In This Episode You Will Learn About:
When Lori got her tongue pierced
Screaming into pillows
Putting things on the line
How sleep is so underrated
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. In moments of resistance I feel like my inner toddler’s having a temper tantrum and it wants to do anything but the thing I have to do. But I know if I can just sit through the resistance, there's a huge reward on the other side.
Review of the Week:
TracyNadler
You and Evans are seriously so hilarious! I eagerly await every Wednesday to hear your silliness, humor and sound advice! Your podcast makes me literally laugh out loud and puts so much joy in my heart. I love how you combine humor with self help and are just being yourselves! It’s so refreshing to listen to - I wish I could hear you everyday - like I’m not kidding you could have a morning show just like Hoda and Kathie Lee (now Jenna.). Thank you for showing up as YOU and providing laughter and wisdom to my day! 😊❤️
Question 1:
@errrnmarieee
How do I have all the pieces and support I need to "do this thing" but I still don't do it?!
Question 2:
@michelleofitness
How do you quickly identify resistant behavior, thoughts and paradigms and redirect the energy?
Question 3:
@rebekahmanella
How do you work through the discomfort when resistance resents as anxiety or panic?
10/23/2019 • 34 minutes, 29 seconds
436: Show up for your true purpose and release the pressure to prove with Jordan Dooley
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
Why Jordan’s childhood garage was full of gumball machines
The currency of clarity
Micro steps to success
The 10 foot rule
Jordan’s book, Own Your Everyday
Resources:
becomealigned.com
jordanleedooley.com
Instagram: @jordanleedooley
Own Your Everyday
Show Notes:
Jordan Dooley’s approach to life is all about showing up everyday and not waiting for the massive signs from the heavens. She schedules herself reminders to listen to God, abides by a no-phone rule in her and her husband’s bedroom, and believes that if we are always burning out, we’re not going to reach our full potential. Tune into this conversation to hear about getting the lessons you need, even if the outcome is unexpected.
Question Highlights:
What did the road to finding what you wanted look like?
When do we start to take it upon ourselves to start knocking on other doors and really creating our own destiny?
How do we start showing up for the little things in our life in order for us to be able to show up for the big stuff?
How do you invite God into your goals?
How do you deal with judgment, comparison, distraction, all of the things that can happen when we are online?
Who needs to read your book?
Guest Bio:
Jordan Lee Dooley loves and lives with a buoyant effervescence. She is an in-demand speaker, blogger, SHE Podcast host, entrepreneur and author who has created numerous resources to fuel the areas of life she feels most passionate about, including self-care and
wellness, business and entrepreneurship, and faith. Most recently she has published a book called Own Your Everyday, a girlfriend’s guide to a purpose-driven life.
10/21/2019 • 1 hour, 8 minutes, 22 seconds
435: How to get over hurtful experiences with Lindsey Schwartz
In This Episode You Will Learn About:
Being addicted to distraction and drama
How to pause and let go of the small stuff
Playing decisions out to the end
Accepting responsibility for our mistakes
How Lori tried to make her husband her everything best friend
Eventluv, Lindsey and Lori’s 5-day workshop
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Instagram: @loriharder
lindseyschwartz.com
Instagram: @llindseyschwartz
Show Notes:
In this episode Lindsey Schwartz joins me to talk all about stopping petty things get in our way. We share our personal experiences of being kind of addicted to the drama of people saying bad things about us. It is only through stepping into our highest purpose that we have learnt to let this small stuff and other people’s opinions of us go. Don’t miss this conversation if you are longing for a best friend, if you have trouble trusting women or if you find yourself pleasing other people more than yourself.
Guest Bio:
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. She is the creator of the popular Powerhouse Women brand, podcast, events, and community. Lindsey has not only been running her own profitable events for the past three years, but she’s been attending, volunteering and helping run events behind the scenes for nearly a decade. She’s never been “too good” to play any role in producing an event and is the first person to support her friends in their endeavors. She prides herself on knowing the ins and outs of how heart-centered events should run, and understanding how to gain the attention of the media and get people excited about whatever she’s involved in.
After being behind the scenes for years helping to produce successful events, Lindsey knew that, despite her fears, it was time to come out from behind the curtain. With her ability, knowledge, charisma and attitude of “everything can be figured out” she launched her annual Powerhouse Women event and it took off. Her Powerhouse Women events have become top events in the business and personal growth world, helping countless women launch the brand or passion project of their dreams. She is a sought-after speaker, traveling around the world teaching and helping other women host their own events so they can create the community and careers they’ve always dreamed of.
Earn Your Happy is a production of Crate Media
10/17/2019 • 43 minutes, 46 seconds
434: Your burning questions about EMBRACING CHANGE answered
In This Episode You Will Learn About:
Evans’ dog’s new ACL
If you’re being multi passionate or just doing too much
Placing unfair expectations on your partner
Sending people love even when they hurt you
Putting too much value on the opinions of others
Giving yourself grace in busy seasons
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day. Today Evans and I are joined by Lindsey Schwartz. Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, we’re talking all about embracing change. We cover how to take action even when you’re not sure what your true purpose is and how to know when to stick at something or give it up.
Review of the Week:
morganbarkus
My favorite shit show on FIRE! The last month has felt like falling down that Alice in Wonderland hole for me. There’s a welcome change waiting for me, but the interim has been a challenge. My saving grace? Questionably Awesome. Every episode, downloaded, and playing in the background all day, every day. For real. I love the friendship between you and Evans, the laughs, perspective, and fantastically honest and hilarious one liners. One of my favorites being, “Because I’m just a shit show on fire 99% of the time.” I look forward to Wednesdays very much!
Question 1:
@meg_cole_
How many things is too many things to have on the go? I have so mnay new, fun things I'm into
Question 2:
@nicoledholguin
What if I want to throw in the towel on one business and start another?
Question 3:
@lovemissjess
I'd love to hear about changing even when your spouse isn't ready.
Question 4:
@tima922
What do you do when people think you're changing, but you know you're stepping back into yourself?
Earn Your Happy is a production of Crate Media
10/16/2019 • 43 minutes, 6 seconds
433: Decide it’s your time to shine with Ashley LeMieux
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
Lindsey Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
How Ashley turned the trauma of losing her kids into power
The difference between pain and suffering
Trusting the process of life
Clarity mapping
Ashley’s book, Born To Shine
Resources:
becomealigned.com
eventluv.com
Born To Shine
The Shine Project
Instagram: @theshineproject
Shop Ashley LeMieux
Instagram: @shopashleylemieux
Show Notes:
Six years ago Ashley LeMieux and her husband got a phone call asking them to become parents of a six-year-old and a four-year-old. They weren’t looking to adopt or foster at the time, but they said yes, and their life became all about their new family. During the final stages of the adoption process they experienced an unexpected contested adoption, which meant that they spent over a year and a half in court fighting to keep their family together. In the end the kids were taken from them with 12 hours notice and Ashley and her husband were not even allowed to tell the kids they weren’t coming home. Ashley says the past two years have been filled with her trying to figure out how to find a life again after it was all taken away. She felt buried by pain for so long she couldn’t work out how to move forward, but her journey through that has ignited everything she’s doing now. To begin she started a morning routine that added purpose back into her day. She wanted to write a book about her experiences and, after 30 different publishers said no, she figured out that no-one else’s opinion mattered and did it anyway. Her book, Born To Shine, shares stories, lessons, and practical tools to help women shine despite the darkness, to press forward one day at a time even when there is no end in sight, and to turn their most painful moments into their greatest teachers and signposts to true, deep, unassailable joy.
Question Highlights:
How do you find closure when you couldn’t say goodbye to your kids?
Was writing your book therapeutic?
What should people do when they can’t see a way out of suffering?
How can we believe in the significance of our story?
How do we bring divine ideas to life and have faith in them even when they've lost their excitement?
Guest Bio:
Ashley LeMieux is an author, sought-after public speaker, and wildly successful lifestyle influencer. She's the founder of the online community, The Shine Project, where she creates resources and tools that have ignited a path of clarity and fulfillment for hundreds of thousands of women around the world. Through her fashion and lifestyle brand, Shop Ashley LeMieux, she empowers "Women Who Do" to show up confidently and courageously to their lives. She believes that you can turn your pain into your power.
Earn Your Happy is a production of Crate Media
10/14/2019 • 1 hour, 11 minutes
432: Get out of your way
In This Episode You Will Learn About:
The superpower of sharing your truth
Making yourself proud
Being grateful for your present but believing in a better future
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Today’s podcast is all about getting out of your own way because you have bigger fish to fry. You can’t play small anymore, you can’t live for other people and you can’t keep waiting for someone else to save you. That thing that you think just stopping you is your power. For me it was my anxiety, even though it was debilitating, and I told myself I couldn't do what I wanted because of it. Our superpower is to really share where we're at, and to share our truth and share that we're nervous and to remember that we're all in this human experience together. You can’t say the wrong thing to the right people, so get out there, find your audience, and live the life you want! I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
10/10/2019 • 14 minutes, 5 seconds
431: Questionably Awesome - Your burning questions about EMBRACING CHANGE answered
In This Episode You Will Learn About:
Having dinner with Gary Vee
Why we’re not actually scared of failing
The pitfalls of people pleasing
Accepting that people evolve differently and at different times
Sabotaging those moments of puppies kissing in the sunset
How our brain is addicted to the chemicals that we feed it the most
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about embracing change. We cover how to accept that change is going to be for your highest good, how to let go of the need for approval and how to train your brain so that you don’t self-sabotage.
Review of the Week:
Stephanatey
So much fun and love and relevant! Lori ! You and Evans are so fun to listen to! It brought me right back to when you were a bride to be and Angela sprayed perfume in my eye, lol. A lot of fun and laughs .. but it’s more than that, you have such great messages and help people to feel empowered and figure out their own solutions. Loved your Moon voice and bit! You’re hilarious and so is Evans. I’ve been binge listening while working and laughing out loud. Trying to get into a great place and space for some big stuff coming up in my life, and listening to the podcast is helping me get there.
Question 1:
@cbello4410
Change is awesome, however scary... How do you push through the anxiety of it all?
Question 2:
@boundarygoddess
How do you deal with the fear of your loved ones' judgement?
Question 3:
@allypatras
How do you stop old patterns from sneaking in while trying to embrace change? Earn Your Happy is a production of Crate Media
10/9/2019 • 39 minutes, 56 seconds
430: Get more by doing less with Kate Northrup
In This Episode You Will Learn About:
Chris and Lori’s Become Aligned course
Why Kate tracks her menstrual cycle
Embracing non-creative periods in life
Making more money while doing less
The 80/20 rule
Seeing the day as a circle
Using ovulation to help us take inspired action in targeted ways
The practice and the philosophy of biomimicry
Kate’s bliss menu
Resources:
becomealigned.com
katenorthrup.com
Instagram: @katenorthrup
Money: A Love Story
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
Profit First
Show Notes:
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Her new book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is the story of how she cut her work hours in half and actually made more money. In this episode, Kate and I dive deep into the intersections between women’s bodies and business and how we can use our bodies to fuel our deepest insights, impact and profits. This conversation is a must-listen if you are overwhelmed, don’t know what to prioritize and know you’re not working from a state of bliss.
Question Highlights:
When you started working less, how did you work out what was most important?
How do we guard empty space without feeling bad?
Do we have to have seasons where we’re riding on the rocket ship and being super busy?
What is egg wisdom, and how can it help us attract what we want?
How can people simplify what they’re doing in order to work less?
What should we do when we have a big idea but we’re afraid of the work involved?
Guest Bio:
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. With her husband, Mike Watts, she has built a multimedia digital empire that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate also has a membership group, Origin® Collective, that helps more than 1,000 entrepreneurs infuse more feminine energy into their businesses and reclaim their time. She has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in five languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available.
Earn Your Happy is a production of Crate Media
10/7/2019 • 1 hour, 5 minutes, 58 seconds
429: Side effects of following your calling
In This Episode You Will Learn About:
Being grateful for challenging people and the resistance in your life
The side effects of not following your calling - anger, resentment and depression
Tapping into the energy of your purpose
Creating a life you cannot hide from
Resources:
Learn more: eventluv.com
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Today I’m talking about the side effects of following your calling. But first I want to talk about the side effects of not following your calling. If you’re not taking actions that support your highest self, you get resentful toward yourself, the people that you love of other people and people who are inspiring to you. You feel anger, anxiety, isolation, comparison, and depression. The most important thing you can do is to really take note of how you're holding yourself back and learn to move forward. But moving forward isn’t pain-free either. You’ll feel discomfort and massive fear. You’ll make new friends and mentors but they won’t let you hide. You’ll lose people along the way. But at the end of your life you won’t be wishing you’d done things differently. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. Earn Your Happy is a production of Crate Media
10/3/2019 • 20 minutes, 56 seconds
428: Your burning questions about PURPOSE answered
In This Episode You Will Learn About:
Evans’ new job
Why you can’t wait around for signs
Reframing the mundane
How there’s super irritating, boring parts to every job
Leaving people and good jobs behind
Why your purpose won’t be the same forever
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about purpose. We cover how to know when it’s time to move on from something that isn’t right for you and how to find your purpose by following your curiosities and taking action.
Review of the Week:
MarieofVenus
Lori’s podcast has been so life changing for me. She’s been helping me navigate my life for a couple of years now, and her content is always so relative, inspiring, and exactly what I need at the time I listen. Her objective approach, transparency, vulnerability, and vibrant sense of humor make her relatable while helping you realize that we are all human, and that we can all reach amazing levels of purpose and prosperity (in all forms). Thank you, thank you, thank you for continuing to show up, creating awareness, and helping us challenge ourselves to live bigger lives. 💗
Question 1:
@tay_pelletier
How do you separate and clarify your purpose from passion?
Question 2:
@cbello4410
How do you figure out your purpose? I know I'm here for greater things but I don't know what.
Question 3:
@sigsfitbits
How do you know if it's your purpose for right now or your forever purpose?
@wanderingherbackroad
Did you ever feel you had to leave someone behind to commit to your purpose?
Earn Your Happy is a production of Crate Media
10/2/2019 • 39 minutes, 34 seconds
427: How to answer your calling
In This Episode You Will Learn About:
Lindsey and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
Why events are so powerful for building your brand
Showing up, even when you’re worried no-one else will
How to make events profitable and impactful
Resources:
eventluv.com
lindseyschwartz.com
amberlilyestrom.com
meetthefreemans.com
taylorwray.love
Show Notes:
In this episode Lindsey Schwartz and I talk to three entrepreneurs who create amazing live experiences for their audience - Amber Lilyestrom, Jocelyn Freeman and Taylor Wray. Listen in for some powerful tips on to becoming a more confident speaker and adding an event to your current business or making events your business model.
Question Highlights:
What made you decide to create live events?
What benefits have you got from stepping into fear and creating these experiences?
What do you wish that you knew before you did your first event?
What is your best tip for making your events profitable?
Guest Bio:
Amber Lilyestrom is a transformational branding strategist and business coach.
Jocelyn Freeman and her husband, Aaron, teach couples the relationship skills to be connected in any season of life and to be the power couple they were meant to be.
Taylor Wray is a yoga and mindfulness teacher. She leads retreats around the world and also instructs and certifies new yoga instructors.
Earn Your Happy is a production of Crate Media
9/30/2019 • 1 hour, 8 minutes, 33 seconds
426: When you KNOW you can't keep doing the same thing
In This Episode You Will Learn About:
How I got rejected so many times pitching for fitness covers
The ways in which I used to self-sabotage
What happened when I invested in something I could not afford
Why I’ve created EventLuv with Lindsey Schwartz
Resources:
eventluv.com
The Bliss Project 2020
Show Notes:
On my run this morning something triggered my memory back to when I was in the fitness world but hadn’t started doing self-development work. I was binge eating and telling myself stories about why I wasn't good enough to do this work. I knew I had greatness inside of me, but I didn’t know what shape or form I would share it in. I put a training program on my credit card and showed up at that event so freaked out, but it totally paid off. Now I’ve created a 5-day workshop called EventLuv to teach the next generation of speakers, leaders and teachers how to create transformational experiences. The event is in January 2020 and the Earlybird price ends September 30. We’ll cover so many things including:
How do you protect your energy in the room?
How do you walk through the hallways to get to the bathroom without getting involved in a conversation that could really drain you or deeply affect you before you get back on stage?
What do you charge for your event?
How do you plan to make a profit?
How do you know if your audience is even receptive to events?
Earn Your Happy is a production of Crate Media
9/26/2019 • 26 minutes, 30 seconds
425: Questionably Awesome - Your burning questions about BALANCE
In This Episode You Will Learn About:
Non-negotiable parts to your day which stop you turning into your nasty ass self
Working out which bucket to fill when you only have a little time
Self-care when you’re up-leveling
Creating your own opportunities at your day job
Resources:
Learn more: The Bliss Project
Learn more: eventluv.com
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about balance. We cover learning how to support yourself and actual things you can do to get into a different state.
Review of the Week:
Jaylaagnes
Absolutely love listening to Lori, Evans and all our her guests! From needing a mindset shift or refocus or needing a good laugh, this podcast has helped me continue to be the best version of myself and realize that being myself is exactly who I am supposed to be! Much love from a Midwest girl xoxo Jayla
Question 1:
@doctorkarin
When you only have 30minutes "free" how do you choose between family, self or work?
Question 2:
@brittmarieladner
How do you prepare to incorporate balance as you enter a leveling up phase?
Question 3:
@beliefispower
What is the key to balancing it all successfully -- business, personal time and marriage?
Earn Your Happy is a production of Crate Media
9/25/2019 • 33 minutes, 54 seconds
424: How to cultivate, master and express your creativity with Chase Jarvis
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
Chase’s new book, Creative Calling
Learning to listen to our inner voice
Toxic myths about creativity
Creating a place for your work to land
Protecting your mornings
Making money from things which are rooted in play and joy
Resources:
Creative Calling
CreativeLive.com
Instagram: @chasejarvis
Show Notes:
In second grade Chase Jarvis loved doing stand-up comedy and produced a weekly comic book strip. Then one day at the parent teacher conference he overheard his teacher telling his mom that he was so much better at sports than he was at art. Because we gravitate to where we get rewarded, he became an athlete, went to college on a soccer scholarship and made the Olympic Development Program soccer team. Then, a week before Chase graduated college, his grandfather died from a heart attack and left Chase his cameras. Chase started teaching himself how to take pictures and that led to his career as one of the most influential photographers of the past decade, the developer of the first photo app to share images to social networks and the founder of CreativeLive. Now Chase is on a mission to break down myths about what creativity is and who can practice it. He says that when we look at all the decisions we make every day - what you're going to have for dinner, what business that you're going to build - as creative acts, that’s when we understand that we have the agency to create our lives.
Question Highlights:
How did you come to think of yourself as creative?
How do you protect your creative time?
How do make space for creativity when you really need to be making money?
Guest Bio:
Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade.
He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Camera--the first photo app to share images to social networks, and is the Founder of CreativeLive, where more than 10 million students learn photography, video, design, music and business from the world's top creators and entrepreneurs.
He's a keynote speaker, an advisor to Fortune 100 brands, and has been a guest at the Obama White House, the United Nations, the Library of Congress, 10 Downing Street, Buckingham Palace, and the DIFC in Dubai.
Earn Your Happy is a production of Crate Media
9/23/2019 • 1 hour, 4 minutes, 3 seconds
423: Your dream won’t happen until you do this
In This Episode You Will Learn About:
Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
Making decisions and burning the boats
Being OK with disappointing people
Resources:
eventluv.com
The Bliss Project 2020
Show Notes:
Today I’m talking about making decisions. To actually make a decision you have to put skin in the game, say no to things and schedule your calendar so that it’s aligned with your dreams. Lately I've been fierce about making sure that I have room in my calendar for all of my new projects. And I am so proud of myself because, looking back at last year, I had a calendar full of things that I didn't necessarily want to do. I was more reacting to life than actually taking time to think if it was something that would move the needle forward. I was doing things because I didn't want to say no and hurt people's feelings. But you have to say no to things in order to create space for your dreams. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
9/19/2019 • 14 minutes, 34 seconds
422: Questionably Awesome - Your burning questions about CONNECTION answered
In This Episode You Will Learn About:
Why Evans quit her job
Why Lori’s written ‘decide’ on her arm with a pen
How you can sabotage yourself by floundering
Breaking up with besties
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about connection. We cover being vulnerable with friends, whether you should guard your heart or not and how to connect with people when you rock up to an event by yourself.
Review of the Week:
Ashleyjulie
Awesome content! This is actually the first podcast I’ve ever heard, as a friend in LA told me how great it is, so glad I found it! Got into podcasting more than listening to music as I drive around for work projects. Your guests are great and inspiring as well and I’ve listened to a few of theirs as well. Your messages are so relatable and a lot I needed to hear at times, it really is all about mindset which leads to happiness. I will definitely be at the 2020 Bliss Project, getting my ticket soon :) Thank you! -Ashley
Question 1:
@jessicamoog_maryland_realtor
Why do I always attract friends who need my help and then end up feeling exhausted by it?
Question 2:
@babystepsforbigresults
When you feel that wall going up, what do you start to chip away at to start connecting?
Question 3:@themandolin
How do you know if the deep connection you feel for a person is good for you?
Earn Your Happy is a production of Crate Media
9/18/2019 • 35 minutes, 47 seconds
421: Managing relationships, starting a company and PR with Jen Proctor
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
How Jen’s dream of becoming the next Britney Spears has transformed to where she is now
Running a relationship-based business
Setting boundaries with clients
Practicing self-care even when things are hectic
Talking about things, even when they’re awkward or hard
Jen’s favorite places to travel
Why people should stop telling women to freeze their eggs
Resources:
cultivatedent.com
Cultivated Conversations podcast
Instagram: @cultivatedentertainment
Email: [email protected]
Show Notes:Jen Proctor left a very lucrative career as the head of talent with a Sony subsidiary to start her business, Cultivated Entertainment, because she wanted to be her own boss. Her company has scaled massively in the last six months and she’s really had to ask what are the aims behind the goals that she’s setting. In this conversation we talk about all the hard things that go along with being an entrepreneur because, as Jen says, nobody knows what the heck they’re doing!
Question Highlights:
What makes your business unique?
How do we create a belief that we’re ready for the next step?
How do we know when we’ve really thought a goal through?
How do you cultivate relationships with celebrities like David Spade and business like Disney?
What are you struggling with right now?
Guest Bio:
Jen Proctor is the CEO and founder of the full-service talent consulting firm Cultivated Entertainment. She is responsible for bringing talent, newsmakers and tastemakers to various platforms like TV, digital, live, brands and events. Jen approaches every aspect of her life and business with compassion and contributes her success to building incredible relationships and trust.
Earn Your Happy is a production of Crate Media
9/16/2019 • 1 hour, 4 minutes, 41 seconds
420: Can't is a choice
In This Episode You Will Learn About:
Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
Accepting pain and fear as a part of the journey
Taking action to gain confidence
Getting out of your own way
What you are addicted to that’s keeping you in the same spot
Becoming the person that you need
Resources:
eventluv.com
The Bliss Project 2020
Show Notes:
Today I’m talking all about the excuses we use to stop ourselves moving forward. I don’t know how and I can’t is a choice. I used to be addicted to believing that everything I needed in order to bust through was outside of me. But really I was too afraid to move forward. I didn't want to do the hard work. I didn't want to leave my shit friends behind because they were familiar. I didn’t know who I was without my anxiety. It’s possible to break out of being stuck in the life we tolerate but don’t love. And a lot of times that starts with just one nice word to yourself, or saying a prayer, or asking for help. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
9/12/2019 • 22 minutes, 13 seconds
419: Your burning questions about SELF-LOVE answered
In This Episode You Will Learn About:
What self-love actually means
Feeding self-love even when it doesn’t feel genuine
Mantras and affirmations to help with self-criticism
Choosing positive thoughts
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Read: The Path Made Clear
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about self-love. We dig deep into how to stop being a jerk to yourself and cultivate an energy and frequency that matches the life you desire.
Review of the Week:
Girl in the Red JacketThank you for the life changing lessons. I’m 16 and from Michigan, your story really touches me personally. I’ve been struggling with low self esteem for a couple of years now. One of my first steps to working on it was listening to your podcast. When I need something light hearted and funny I listen to you and Evans in questionably awesome. I hope to start my own podcast at the beginning of my school year. Thank you!
Question 1:
@bri_nichole_ What does self-love mean to you?
Question 2:
@gaylegoregeous In your opinion, are self love and self acceptance the same thing? Why or why not?
Question 3:
@iamruthpozo How to heal your relationship with yourself when you don't believe in the love you give yourself
Question 4:
@_rphillips Can you share a mantra or affirmation to help with negative self thoughts?
Question 5:
@stefaniemariefitHow did you learn to love yourself and not compare yourself to others?
Earn Your Happy is a production of Crate Media
9/11/2019 • 35 minutes, 23 seconds
418: Free yourself of body blame, addiction and self-loathing with Dr. Morgan Francis
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
How to work through pain rather than avoiding it
The phases of grief
How and when to ask for help
Why we are so much more than our external appearance
How diet culture teaches us to deny ourselves the pleasure and nourishment of food
How when we deny ourselves nourishment, our mental health declines
Resources:
Learn more: Bye Bye Body Blame - You Deserve To Love Your Body Without Having To Lose Weight
Instagram: @drmorganfrancis
Facebook: @scottsdalepremiercounseling
becomealigned.com
Show Notes:
Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external appearance. Dr. Morgan spent years trying to avoid the pain of her brother’s death when she was a teenager and one of the ways she did this was by developing an eating disorder. She says she knew there was a problem when she was out on a date and she could not even pay attention to what he was saying because bread had been put on the table. Now she is a therapist and runs an online course for women looking to improve their body image.
Question Highlights:
How do we stop yourself getting stuck in fear and worry?
What are the phases of grief?
How can we accept the pain that comes with all of the beautiful things in life?
Where did your passion for helping others come from?
How do we know when we need help?
How do we confront our problem, but not get stuck in the problem?
Why is body image such a hot spot for you?
How can we focus on building our identity outside of our external appearance?
What was the Minnesota starvation study?
Guest Bio:
Dr. Morgan Francis is a Doctor of Clinical Psychology, a licensed mental health therapist and the owner of Scottsdale Premier Counseling. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of eating disorders and negative body image, Dr. Francis can empower you to make peace with your body and food.
For too long society has been embracing diet culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you because the transformation of loving and appreciating your body happens internally, not externally. Dr. Francis’ online courses on body image and self-love will help you to take back your life.
Earn Your Happy is a production of Crate Media
9/9/2019 • 1 hour, 14 minutes, 34 seconds
417: Bring it! Get comfortable with pain
In This Episode You Will Learn About:
Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
Getting comfortable with fear and failure
Getting comfortable with feedback and criticism
Resources:
eventluv.com
The Bliss Project 2020
Show Notes:
Today’s episode is all about getting comfortable with fear and failure. These are the only things that are stopping you from living your biggest dream and living out the gifts that God gave you. And when you don’t live your biggest dream, you're stopping the person who you're meant to help from getting the help that they need. You are literally cutting off their lifeline because that message is meant to come through you. Write down what you’re afraid of to see how ridiculous your thoughts are. Are you scared that your opinionated friend Becky is going to say something on Instagram? Are you scared that your moms’ group is going to say, who do you think you are? Are you scared that your husband or ex-boyfriend will say you're failing again? I want you to literally ask pain and fear to bring it on because you can handle it. Pain and the failure is where all of the learning and value is. Bring it on. You can do hard things, you can handle hard things. You can handle feedback, you can handle criticism. You choose if you're going to get taken down or you get back up but every time you get back up, you get stronger, you grow a muscle. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
9/5/2019 • 15 minutes, 38 seconds
416: Questionably Awesome - Your burning questions about UP-LEVELING answered
In This Episode You Will Learn About:
Overcoming resistance when your highest self is just around the corner
How to stop sabotaging yourself
How to focus on what’s moving forward
Things you can do to stay connected to your partner
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about up-leveling. We cover how to support your highest self so that she can come through, how to commit yourself to taking action and how to start a conversation about your relationship.
Review of the Week:
Alex@thousandtrackmind
I wish there were more than 5 stars to give! This podcast has been life changing. It inspires me and motivates me. It has helped me to shift my mindset and face my fears. I’m so grateful that I found it. Lori Harder and her amazing guests have truly taught me how to Earn My Happy!
Question 1:
@hopefulhealthyhalligan
When you can feel that your highest self is just around the corner, what do you do?
Question 2:
@couaxiong
Number one tip for up-leveling?
Question 3:
@lisa_n_smith
I need to up-level my relationship. Any tips for when you're on two different wavelengths?
Earn Your Happy is a production of Crate Media
9/4/2019 • 32 minutes, 51 seconds
415: 3 steps to face your fears and take action with Angie Lee
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
Lori and Lindsay Schwartz’s live workshop, Event Luv
Angie’s live event, Pays To Be Brave
How perfectionism drains our energy
Recognizing our worst case scenario
The pain of regret
Creating a brave alter ego
Preparing to speak on stage
Unsubscribing from people who make you feel like poop
Resources:
paystobebrave.com
Instagram: @angieleeshow
The Angie Lee Show
becomealigned.com
eventluv.com
Show Notes:
Angie Lee is a marketing ninja who helps women not suck at sales. In this episode we chat about three ways to overcome fear and step into your highest self. Plus why it doesn’t matter which color balloons you have at your event and why to stop following Sharon who lives in Hawaii with a six-pack and six kids.
Question Highlights:
How can you be a master at holding space for women to step into their highest selves?
What are the best ways to bust through your fears?
How can you stop getting stuck in the scroll of comparison?
Should you care what other people think?
Guest Bio:
Angie Lee is a highly sought after marketing mentor, speaker, professional podcaster & serial entrepreneur. She is the co-founder of Soul CBD, creator of the Pays To Be Brave live event and host of the Forbes top 100 business & lifestyle podcast The Angie Lee Show.
Corporate dropout to 7-figure entrepreneur under 30, Angie has successfully built two 7-figure brands in less than three years. With the power of video marketing, she has successfully produced multiple 7-figure organic product launches with zero paid ads. She teaches her community how to grow and scale their online businesses with sales psychology, authentic messaging and intuitive marketing. Her genius is helping women breakthrough in their business and life.
Earn Your Happy is a production of Crate Media
9/2/2019 • 49 minutes, 9 seconds
414: 3 Ways to turn your fear into power
In This Episode You Will Learn About:
Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
How fear is your friend
How fear has so many beautiful messages for us
How fear marks the exact spot to where you need to go
Resources:
eventluv.com
The Bliss Project 2020
Show Notes:
Today’s episode is all about fear. There are three main things that you need to know. Firstly, fear is your friend. When we resist fear, we're so focused on what we don't want to happen. We're so focused on building stories that don't actually exist yet that we're not actually putting our energy towards moving forward and taking action and creating a world where no matter what, we are only focusing on winning, and we're only focusing on things going right. So give it an outlet and space to acknowledge it in. Secondly fear has so many beautiful messages for you. It's trying to tell us something, like, hey, this might need a little bit more attention, or, you need a little more support around this. Thirdly, your fear marks the exact spot to where you need to go. Write down the three actions that you're most afraid of doing. One of those is most likely the thing that you need to do in the next week. If you don't get comfortable with fear, you'll never be able to create what you want because every step you take is uncertain. And there is no one there to tell you that you have made a good decision because you're the boss. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
8/29/2019 • 18 minutes, 36 seconds
413: Your burning questions about FEAR answered
In This Episode You Will Learn About:
Why doing the wrong thing is better than doing nothing
How we need to get over our fear of failure
Why you have to understand that not everything is going to turn out the way you want
How our brain is wired for fear and sometimes makes us paranoid
How Lori believes she went to her parents because that was exactly what she needed to become the person that she is now
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about fear. We explain why you shouldn’t avoid tough conversations and answer the question, how do you tell the difference between procrastination and being scared of something for good reason?
Review of the week:
Kolbyanne
Soul speaking every single time!I have yet to find a podcast that speaks to my soul EVERY single time, Until now! Uplifting, encouraging, blunt, loving, and true I am a lover of Earn Your Happy and every thing Lori Harder and it’s not slowing down any time soon! THANK YOU Lori for giving the world such an amazing gift!
Question 1:
@arrow_company How can you identify what you fear versus making it as an excuse or procrastination?
Question 2:
@wifeofanoutdoorsman
How do you surrender so fear doesn't rule you?
Question 3:
@gaylegoregeous
I have fear around raising a child. They are a product of what I teach, so if they're bad, it's on me partially.
Earn Your Happy is a production of Crate Media
8/28/2019 • 33 minutes, 10 seconds
412: Everything you need to become the most confident leader & speaker and run profitable events, retreats and masterminds with Lindsey Schwartz
In This Episode You Will Learn About:
Lori and Lindsey’s new event, EventLuv
Unicorn brainstorming
Money mindset and monetizing your gifts
Chris and Lori’s Become Aligned course
Resources:
eventluv.com
lindseyschwartz.com
Instagram: @llindseyschwartz
becomealigned.com
Show Notes:
After having years of successful events, Lindsey Schwartz and I have decided to teach people everything that we know about how to run profitable events, retreats, workshops, and masterminds. In this episode Lindsey and I chat about how she stopped playing small potatoes and started setting audacious goals for herself, and how you can do it too.
Question Highlights:
What is unicorn brainstorming?
When was your tipping point? When did you start taking action because the pain of constantly disappointing yourself became too much?
How did you go from network marketing to creating your own brand?
Guest Bio:
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. She is the creator of the popular Powerhouse Women brand, podcast, events, and community. Lindsey has not only been running her own profitable events for the past three years, but she’s been attending, volunteering and helping run events behind the scenes for nearly a decade. She’s never been “too good” to play any role in producing an event and is the first person to support her friends in their endeavors. She prides herself on knowing the ins and outs of how heart-centered events should run, and understanding how to gain the attention of the media and get people excited about whatever she’s involved in.
After being behind the scenes for years helping to produce successful events, Lindsey knew that, despite her fears, it was time to come out from behind the curtain. With her ability, knowledge, charisma and attitude of “everything can be figured out” she launched her annual Powerhouse Women event and it took off. Her Powerhouse Women events have become top events in the business and personal growth world, helping countless women launch the brand or passion project of their dreams. She is a sought-after speaker, traveling around the world teaching and helping other women host their own events so they can create the community and careers they’ve always dreamed of.
Earn Your Happy is a production of Crate Media
8/26/2019 • 1 hour, 22 minutes, 23 seconds
411: Take the big leap
In This Episode You Will Learn About:
Visualizing who you were put on this planet to be
How to go from where you are now to where you want to go
How growth comes from taking massive risks
Resources:
The Fast Foundations Mastermind
The Bliss Project 2020
Show Notes:
Today’s episode is for the person who needs a kick in the ass right now. The person who’s thinking, I'm ready. I can't live this way another day. I can't wake up to another Monday where I don't like who I am because I'm not showing up as my highest self. Nobody's coming for you. This is going to be the rest of your life if you don't take massive action. If you're looking at someone that you think is lucky, maybe they’re seeing success because they are willing to not be liked, they're willing to do it scared, they're willing to fail, to be wrong, to get criticized or get nasty messages in their DMs. They're willing to invest, they're willing to make massive risks, to lose money, to feel uncertain every damn day and they’re willing to do anything to create the support that they need. They're willing to keep moving and love themselves, even when other people don't. So if you are struggling, know that it’s because you’re growing and getting stronger. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
8/22/2019 • 17 minutes, 31 seconds
410: Questionably Awesome - Your burning questions about FEAR answered
In This Episode You Will Learn About:
How sometimes you just have to go through fear
How some days are just about survival, and that’s okay
How habits like eating right and getting enough sleep can keep you safe
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Read: The Gift of Fear
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about fear. We cover how fear can crop up no matter how successful you are and how we need fear to push us to new levels.
Earn Your Happy is a production of Crate Media
8/21/2019 • 32 minutes, 33 seconds
408: Toxic people and how to handle them
In This Episode You Will Learn About:
Chris and Lori’s mastermind, Fast Foundations
Why sometimes we need to end friendships
Why everyone in our life is there to teach us something
How we must give up the idea that we are always right
Resources:
The Fast Foundations Mastermind
The Bliss Project 2020
Show Notes:
Today I want to chat with you about toxic friendships and breaking up with friends. I know some of you are like, yes, please give me the goods. I need to break up with friends right now. It's absolutely true. Some relationships have an expiration date and when they pass it, the friendship can go south. Not everyone is supposed to be with you for your entire journey. People who we attract in our lives that cause problems from the get-go can also teach us something - how to treat everyone with compassion and set boundaries in the most loving way possible. To move through life with more flow and ease, we must give up the idea that we are always right and in fact assume that everything is our fault and that everything is a lesson. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
8/15/2019 • 18 minutes, 50 seconds
407: Questionably Awesome - Your burning questions about FRIENDSHIP answered
In This Episode You Will Learn About:
Not putting too many expectations on our friends
How holding space for people allows them to figure out their own problems
How investing in friendships doesn’t mean they’re going to work out
How to move beyond superficial friendships
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - how to be there for a friend without trying to be their coach and how to take relationships beyond the superficial.
Review of the week:
Diggitybop
Don’t miss this podcast!Lori, you’re my freakin hero! Every single podcast blows me away with some lightbulb blast of inspiration...I always feel more grounded and focused after listening, and that’s huge. I feel like you’re the cool friend who’s always real and tells you the deep truth in a way that makes so much sense. Thank you for sharing your light and providing us with this priceless content!
Question 1:
@your.authentic.expansion
How to help your friends without coming across as self-righteous?
Question 2:
@amandaibarkley
I feel as though all of my friendships are superficial, is it me or them?
Question 3:
@aplacetoshare
What if you have a friend who NEVER asks you questions?
Earn Your Happy is a production of Crate Media
8/14/2019 • 33 minutes, 5 seconds
406: Get seen by the right people with Ashley Crouch
In This Episode You Will Learn About:
Chris and Lori’s course, Become Aligned
How Ashley began to heal from an eating disorder
Why Ashley co-founded the first no Photoshop fashion magazine
How Ashley takes daily action to rewire her brain
How we are more than our bodies
How Ashley views fashion as an expression of self and a chance to make an impact
How we all have a message to share
How to craft your unique headline
Resources:
Appleseedcommunications.co
bloomlovely.co
Read: Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player
Instagram: @speaktoinspire
Facebook: @appleseedcommunications
becomealigned.com
Show Notes:From a small town in Arkansas to the magazine industry of New York. In this conversation Ashley Crouch and I chat about fashion, how she healed from an eating disorder and how much her concept of beauty has changed along the way. She also shares amazing tips on how to hone in on your message and craft a unique headline that will work for national media, top stages, TED talks and beyond.
Question Highlights:
What was going on in your mind when you were a teenager with an eating disorder?
What does it look like to love ourselves every day?
How do we get out the door when we are wearing something we really want to wear but it doesn’t feel like us yet?
What is something we can do in our professional life to make ourselves unforgettable?
How do we really get out there and stay true to our message, even when people are telling us that our message needs to be different, we're not good enough, we don't have enough followers or there's not enough interest in that category?
Guest Bio:
Ashley Crouch is the founder of Appleseed Communications and an award-winning visibility strategist who lands her clients in the most coveted outlets in the country. Every client served helps support a woman business owner in 21 resource-poor nations, such as the Philippines, Kenya, El Salvador, Nicaragua, and Cambodia. She is also the author of the #1 International Bestselling Book, Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player. In 2011 her desire to broaden the definition of beauty led her be on the founding team of Verily, the first fashion magazine for women that did not use Photoshop.
Earn Your Happy is a production of Crate Media
8/12/2019 • 1 hour, 18 minutes, 2 seconds
405: Find your hidden opportunities
In This Episode You Will Learn About:
Chris and Lori’s mastermind, Fast Foundations
How being afraid of failure is really about being afraid of what other people will think
How to add value to people you want to learn from
How it doesn’t matter what people think of you as long as you are living your purpose
How you have to forgive other people’s petty actions
How having something to prove can make you unstoppable
How if something’s not working, it’s probably because you’re not taking enough action
Resources:
The Fast Foundations Mastermind
The Bliss Project 2020
Show Notes:
There's some new energy coming through for me. And I'm absolutely loving it. What I've been experiencing is realizing that my life is giving me everything that I need right now in order to get to the next level. And it's up to me to take notice and to put myself in situations in order to make these next things happen. Also I'm speaking to a lot of people who are messaging me right now talking about how they are really afraid to take action but really it’s because they're afraid of what people will think. Today’s episode is all about how to find and act on the opportunities we need. As long as you put myself out there and make sure that you do everything that you can, you're going to start connecting. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
8/8/2019 • 24 minutes, 41 seconds
404: Questionably Awesome - Your burning questions about FRIENDSHIP answered
In This Episode You Will Learn About:
How to know when it’s time to move on from a friendship
How to sustain a long-distance friendship
How to find your tribe
Resources:
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - when to move on from a friendship, how to sustain important friendships and how to find your tribe.
Review of the week:
Evans and Lori are hilarious. Amazing and growth based content partnered with joy and silliness makes it so much fun to tune in. Love you guys.
Question 1:
@themindfuldream
Tips on sustaining a long-distance friendship the best way? Think 5530 miles apart.
Question 2:
@ashjnems
How do you truly know when an old friend isn't meant for your current season of life?
Question 3:
@missynelson
How do you deal with a friend that suddenly stops all communication?
Earn Your Happy is a production of Crate Media
8/7/2019 • 38 minutes, 7 seconds
403: Becoming a champion with Alexa Bliss
In This Episode You Will Learn About:
How Alexa got into wrestling
How Alexa recovered from eating disorders
How Alexa creates safe boundaries for herself and deals with online bullying
Alexa’s plans for her future
Resources:
Instagram: @alexa_bliss_wwe_
Twitter: @AlexaBliss_WWE
The Bliss Project 2020
Chris and Lori’s Become Aligned course
Show Notes:
Today my guest on the show is professional wrestler Alexa Bliss. Alexa watched wrestling growing up, then competed as a bodybuilder while she was recovering from eating disorders. Although she got a lucky break to become a wrestler she says really she was training for it her whole life because she’s been in athletics since she was five. In this conversation we talk about online bullying, handling out of control situations and pushing yourself to achieve your goals. What I learnt from interviewing Alexa is that the basic mindset and principles are the same exact across the board, no matter what your dream is. I don't care if you want to start a business. I don't care if you want to be an entrepreneur. I don't care if you want to be a WWE superstar. It is all the same mindset and belief in yourself and connection to other people.
Question Highlights:
How did you become a professional wrestler?
How did you integrate recovering from eating disorders into your fitness journey?
How do you keep a safe boundary for yourself mentally when you're in the public eye all the time?
What keeps you going in those moments where you don't think there's anything left?
What do you hope teenage girls get from seeing you?
Guest Bio:
Alexa has been a driven competitor her entire life, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it’s little wonder that Alexa quickly became one of NXT’s most dangerous Superstars. Although she never captured the NXT Women’s Title, she was a constant threat.
When she joined SmackDown LIVE, Alexa ascended to the top by becoming a two-time SmackDown Women's Champion. Then she made history at WWE Payback, becoming the first Superstar to win both the SmackDown Women's Title and the Raw Women's Title.
Earn Your Happy is a production of Crate Media
8/5/2019 • 48 minutes, 33 seconds
402: Either take action or keep torturing yourself
In This Episode You Will Learn About:
Chris and Lori’s mastermind, Fast Foundations
How to “plant” the right feelings so you reap the benefits later
How to dismiss negative thoughts and excuses
How failures can help you to succeed
How dreams come with problems that you need to solve
How you need to take your pain and transform it into your purpose
Resources:
The Fast Foundations Mastermind
The Bliss Project 2020
Show Notes:
I get so many questions and messages from aspiring or beginning entrepreneurs and people who want to start living their purpose. The truth is we're all in different places and it really is just about falling in love with the process. I’m starting a new business right now and even if it doesn’t succeed, I know I was meant to do it. In this episode I talk about how to stop feeding negativity and “plant” positive thoughts so you nourish your ideas and your gifts and can reap the benefits later. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. Earn Your Happy is a production of Crate Media
8/1/2019 • 24 minutes, 50 seconds
401: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
How fear and pain are a necessary part of uplevelling
Making the mundane magical
Overcoming self-doubt
The need to be around people who are striving for similar things
Listening to your inner guide
Minding your mental space
Overcoming judgement of others
Not downsizing your dreams
Resources:
Learn more: The Bliss Project
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about overcoming self-doubt and judgement of others plus how to embrace being in your 30s. Your assignment for this week is to make up a fantasy in your mind - what if your dreams came true in the best and biggest way possible? What would that look like?
Review of the Week:Tayneub: Lori and Evans, y'all are my SOUL SOOTHERS! So grateful for this podcast. I look forward to my morning walk everyday because I know I get to spend it with you. Much love xoxo Question 1:@ivriymIs there anything that you want to overcome currently?
Question 2:@rachu04How to avoid negative feelings of people in my own mind?
Question 3:@evelaceymusicJust turned 30, what would you have wished someone told you to start (or stop) by 30?
Earn Your Happy is a production of Crate Media
7/31/2019 • 38 minutes, 32 seconds
400: Entrepreneurs: Real tips for growth
In This Episode You Will Learn About:
Chris and Lori’s mastermind, Fast Foundations
Why Christina, Cassie and Jim joined Fast Foundations
Fears people experience when they’re starting out
Lessons we can learn from wall-kicking moments
Playing the long game
The true value of masterminds
Resources:
Fastfoundations.com
becomealigned.com
decideitsyourturn.com
Instagram: @bechristina
wanderlustskulls.com
Instagram: @wanderlustskulls
Jimcarter.me
Instagram: @causehacker
Show Notes:
In this episode my husband Chris joins me to interview three amazing humans from the first round of our mastermind, Fast Foundations. Listen in to find out how Christina, Cassie and Jim have used the mastermind to grow, both personally and in a business sense. What’s fascinating to me is that all our mastermind participants have completely diverse businesses, but they support each other so much and have created such amazing relationships. We are currently filling our second round of fast foundation so if you’re ready to change your life, apply now.
Question Highlights:
What's your long term vision for your brand and what is your goal that scares you?
What is the best piece of advice or inspiration that you have for entrepreneurs at the beginning of their journey?
What made you join Fast Foundations?
Guest Bio:
Christina Lecuyer of Decide It's Your Turn is a former professional golfer turned mindset life coach. Cassie Everson of Wanderlust Skulls is an artist who creates modern art pieces out of buffalo and longhorn skulls. Jim Carter III of Cause Hack is a long-time programmer who now coaches organizations and entrepreneurs of all sizes on their technology.
Earn Your Happy is a production of Crate Media
7/29/2019 • 1 hour, 23 minutes, 9 seconds
399: You're that bitch - Own your confidence and get everything you want
In This Episode You Will Learn About:
Chris and Lori’s Fast Foundations Mastermind
How confidence is formed through taking action
How confidence is at odds with people pleasing
How confidence goes against our survival instincts
How scheduling time to take action is so important
How you do not have time for drama
It’s okay for people not to like you as long as you speak and act with love
Resources:
Fast Foundations Mastermind
The Bliss Project 2020
Show Notes:
Today’s episode is all about confidence. When you move forward with the attitude of “I am that bitch”, it doesn't mean that you're full of yourself, it doesn't mean that you don’t like other people or that you think you're better than someone, it means that you realize that you are literally made of God energy, you are made of what the universe is made of and you cannot die with the thing you’re meant to do trapped inside of you. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
7/25/2019 • 24 minutes, 45 seconds
398: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
Getting past fear and taking action
Why being nice will get you further being mean
What you should do when you feel your boss doesn’t respect you
If you are attracting the same type of jerky boss over and over, there is a lesson in that for you
How to tell if your goals are authentically yours
How pain is a driver for change
Not overanalyzing your goals
How to stay out of your own head when meeting new people
Giving yourself grace to screw up and say stupid things when you’re nervous
How being sad is part of being human
Resources:
Read: The Execution Factor: The One Skill that Drives Success
Learn more: The Bliss Project
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about what to do you feel your boss doesn’t respect you, how to tell if your goals are authentically yours and how to stay out of your own head when you’re meeting new people.
Review of the Week:Aprill_Nicholee🤣🤣🤣🤣🤣Seriously just listened to the “earthquake” episode. I never laughed so hard. You both are awesome and make my day. I look forward to new episodes. I’m glad you're safe and I will always keep one in the chamber 💨
Question 1:
@shannonbierek
My boss doesn't respect me and I'm completely unappreciated. Should I quit my job?
Question 2:
@wee_lass_in_a_big_life
How do I tell if my goals are really what I want or just me trying to prove people wrong?
Question 3:
@nourishedwolf
When meeting potential new friends, any tips for staying out of your head and connecting?
Earn Your Happy is a production of Crate Media
7/24/2019 • 32 minutes, 40 seconds
397: The Science of Spirituality with Anna Yusim
In This Episode You Will Learn About:
What scientific studies are revealing about spirituality
How to find fulfillment
Asking for guidance
The power of surrender
Using a God box to solve your problems
Keeping your vibe high
Finding your soul correction and soul contribution
Resources:
Learn more: annayusim.com
Learn more: successiblelife.com
Read: Fulfilled
Instagram: @annayusim
Learn more: becomealigned.com
Learn more: The Bliss Project 2020
Show Notes:
Today my guest on the podcast is Anna Yusim. Anna is a nationally recognized psychiatrist, speaker and author with a private practice in New York City. After spending so much time studying and working with science, Anna felt there was something missing in her life so she set out to find it. She traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus. Her life goal for many years now has been to figure out how science and spirituality work hand in hand. And that's ultimately what led her to write her book, Fulfilled: The Science of Spirituality and How it Can Help You Live a Happier, More Meaningful Life. In this episode she shares with us her fundamental truths around fulfillment.
Also learn about my Become Aligned course. The reason why my husband Chris and I created this course is because we get asked so many questions on how we started living the life that we live now, a life of happiness, of abundance, of really understanding that life is always full of problems every single day, but there's always a solution. In the course we cover everything from mindset to the rituals that we do every single day. We talk about different energy sources, we talk about your purpose, what that actually means and how it's always changing. We show you how to build a tribe to support where you're going. And we talk about wealth, abundance, money, all of the good things, and how to sustain them.
Question Highlights:
I want to know how science and spirituality work hand in hand. What is a really good starting place for people to start unpacking that?
How does spirituality change your brainwaves?
What is it about being fulfilled for you that made you want to write about this whole topic?
What is your main false sense of fulfillment? And how did you figure out what was true for you?
Is there something that you're surrendering right now? And what exactly is the narrative in your brain when you are releasing or letting go of something or offering it up?
What does living in your purpose mean? Can your purpose change? How do we know when it changes?
What are the fundamental truths that you have found around fulfillment for you?
Guest Bio:
Dr. Anna Yusim is an award-winning, nationally recognized psychiatrist, speaker and author with a private practice in New York City. She is also a lecturer at Yale’s Psychiatry Department. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D and completing studies at Stanford, Yale and NYU, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus. Earn Your Happy is a production of Crate Media
7/22/2019 • 1 hour, 1 minute, 2 seconds
396: Your pain is powerful - use it
In This Episode You Will Learn About:
Why you should come to The Bliss Project in March 2020
Pain is the way we learn and expand
We experience pain when we are not living our purpose
If we don’t transform our suffering, we transmit it to our families, our neighbours and our communities
Resources:
Learn more: The Bliss Project 2020
Read: The Path Made Clear
Show Notes:
Today's podcast is inspired by the idea that pain is a valuable lesson. We experience a lot of pain when we don’t know the things we're put on the earth to do or we don’t know how to do them. If we don’t transform our suffering, we transmit your suffering to our families, our neighbors and even to our communities. So we have to start taking action on the things that we know we are meant to do. Also The Bliss Project is coming up in March 2020. I would love to see you all there. It is one of the most amazing things that I've ever gotten to do and participate in and it's your opportunity to meet some of the most epic women that you can possibly meet and be able to have them in your life as friends and business partners. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
7/18/2019 • 17 minutes, 20 seconds
395: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
How to reframe things that are causing us pain in life so we can see them as an opportunity for growth
How to communicate effectively with your partner
How to be a great leader by doing what you’re amazing at and letting other people shine in what they are amazing at
Resources:
Read: Start Where You Are
Learn more: The Bliss Project
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about acknowledging pain as an opportunity for growth, maintaining healthy romantic relationships and being in business with your romantic partner.
Review of the Week:RafSchObsessed with this podcastSo much love for Lori and Evans. I can't stop listening 🥰 Thank you so much for sharing your beautiful journey. Your souls shine, girl! ✨
Question 1:
@finding_steadiness
You and Chris are relationship goals! What's your advice for a healthy relationship?
Question 2:
Melanie Oligeri
I was recently listening to when you were on Ed Mylett’s podcast last year. At the end of the episode you were talking about how you and Chris used very different methods in business. He was more about finance/numbers/etc. and you were more of the soul work. My husband and I are both entrepreneurs and that sounds like the exact phase we are in. How did you figure it out and not take things personally when opinions clashed?
Question 3:
Samantha Montalbano
What are you most excited about in life right now?
Earn Your Happy is a production of Crate Media
7/17/2019 • 30 minutes, 39 seconds
394: Making and Taking On Big Changes with Erica Williams Simon
In This Episode You Will Learn About:
Erica’s new book You Deserve The Truth
Her goals for writing and marketing the book
Integrating faith, spirituality and development into all areas of your life
Questioning the values you grow up with and changing your story
Finding your purpose and life’s work
Finding support when you’re not sure what you’re doing
Measuring success by impact, not popularity
Resources:
Read: You Deserve The Truth
Instagram: @missewill
Learn more: ericawilliams.com
Listen: The Call Podcast
Watch: The Assembly
Show Notes:
Erica Williams Simon joins me to talk about the power of story and changing your life. She started her career in politics, policy and activism then took some time out and realized she also needed to talk about faith, love and money. On this episode we discuss stories that we learn growing up and how to forge new identities. We also cover how changing your story can trigger other people and how to deal with that. I can't wait for you to listen to this conversation because I literally fell in love with this woman.
Question Highlights:
Were you nervous about your book coming out?
What are some of the stories that you carried with you growing up?
What do we do in the transition of flipping a story?
What do we do when our circles are really against whatever it is that we're doing?
What has been one of your biggest challenges in life?
What was your story growing up around money? And how have you changed that?
Guest Bio:
Erica Williams Simon has worked in and around the highest level of every change focus industry in America - politics, tech, media and faith. In the process she unlocked the truth about creating change in a culture hell bent on maintaining the status quo. From her days as a Washington insider all the way to the times at the creators lab at Snapchat, this preacher's daughter has spent her life inside and outside of major industries, driving the honest conversations that help a diverse generation ask critical questions, build fulfilling lives and change the world. She is the host of the popular podcast The Call, and co-host of The Assembly, a non traditional talk series. She’s also just released her first book, You Deserve The Truth.
Earn Your Happy is a production of Crate Media
7/15/2019 • 1 hour, 15 seconds
393: The guide to make the BEST decisions for your business and life
In This Episode You Will Learn About:
Why sitting in indecision will cost you money and your peace
How to decide what you will honor, enforce and tolerate
Why you shouldn’t say yes to most things straight away
Why getting to solve problems is a blessing
Resources:
The Bliss Project 2020
Show Notes:
Today’s episode is all about decision making. I have so many amazing women in my life right now who are having trouble with making tough decisions and feeling like their boundaries are getting crossed left and right. Our boundaries are getting crossed because we're tolerating things that do not serve our highest self. Listen up for a way to decide what you will honor, enforce and tolerate in your life and business. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
7/11/2019 • 28 minutes, 42 seconds
392: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
Growth through solving problems
The practicalities of launching a whole new business and rebranding yourself
Dealing with social situations without alcohol
Reframing whatever you are dealing with
Resources:
Learn more: The Bliss Project
Read: Everything is Figureoutable
Read: The Path Made Clear
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about taking action to get out of a stressful situation, staying connected to the things that matter to us, moving from one career to an entirely different one and dealing with social situations without alcohol.
Review of the Week:Emilia DavieAloha, Lori and Evans. I am writing in to send you a BIG THANK YOU from sunny Scotland. (Kidding, it's never sunny here...) But even when the rain is pouring down, your podcast never fails to brighten my day! At 21, I have just started my journey of "adulting" but listening to this podcast has been the most amazing and refreshing reminder that I don't have to give up loving myself and having fun just because society sometimes tells me to! I listen to you guys on my bike, at the gym, when i'm cuddling my dog...you name it! And I am always in stitches and LOVE hearing such great guidance that resonates with me each week!! You guys are cool, wanna be my friends? Stay glorious, Emilia.Question 1:@hannahtoliver I know you've spoken about this, how do you feel comfortable with yourself without alcohol?Question 2: @_kylie__smith In a highly stressful situation, what's your tool back to inner peace in the moment?
Earn Your Happy is a production of Crate Media
7/10/2019 • 33 minutes, 2 seconds
391: Create raving fans and learn how to get people excited about your message with Laura Belgray
In This Episode You Will Learn About:
Bringing your personality into your writing
Captivating your audience
How to nail your unique brand personality
Delivering value to your audience
Creating profitable copy
Speaking your audience’s language
Resources:
Learn more: talkingshrimp.com
Instagram: @talkingshrimpnyc
Facebook: Talking Shrimp
Show Notes:
Laura Belgray describes her zone of genius as writing in a way that gives other people permission to be who they are. I’ve been a big fan of hers since I came across her work in 2014 and I’m so excited to have her on the show. In this episode Laura gives golden and easy-to-implement tips for writing emails that will captivate your list, injecting your writing with personality and making your brand stand out. If you have any struggles around copywriting, you will not want to miss this conversation.
Question Highlights:
What is your zone of genius? And how did you discover it?
If you’re thinking, wait, I would say this to my friend, but I'm afraid to say it to my list, what should you do?
How do you make your emails fresh and interesting?
Do you have tips to add personality to writing?
How can you turn copy into something that is profitable?
Guest Bio:
Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure, is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she’s seen first-hand that putting “you” into your copy is pure magic for getting people to love you up, share your ideas, and happily click your Buy button.
In addition to online types, Laura’s list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV and don’t skip the commercials, you just might see her words on air.
Earn Your Happy is a production of Crate Media
7/8/2019 • 1 hour, 5 minutes, 46 seconds
390: You should be asking this question daily!
In This Episode You Will Learn About:
Asking yourself if you feel like you are expanding or contracting when you receive information
What to do if you feel like your beliefs are being challenged
Why it’s so important to take action and create your purpose
Letting yourself be wrong if your ideas change
Forgiveness
Resources:
The Bliss Project 2020
Show Notes:
Today I want to give you a set of questions that is going to give you a reference point for lots of decisions in your life that you can make for taking big leaps and making big decisions. These questions can even help determine who you want to hang around, who you want your mentors to be, what podcasts you want to listen to and what books you want to read. Something that I've been asking myself is, does this make me feel like I'm expanding or contracting?
Earn Your Happy is a production of Crate Media
7/4/2019 • 15 minutes, 42 seconds
389: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
Starting new ventures with something that looks like crap
Trading services and networking when you don’t have any money to hire help
Motivating your partner to join your growth journey
Stirring up energy and attention in positive ways
Resources:
Learn more: The Bliss Project
Listen: Soul Transformation with Gina Meyers
Listen: Turn Your Hard Times Into Greatness
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about dads who take their daughters out for breakfast, taking imperfect action to start new ventures, getting your partner involved in self-development and stirring up energy and attention in positive ways. This week we’re also asking listeners to tag Evans and I in something new that you’re going to do this week or that you’re doing. You can tag us @loriharder and @ecradd.
Review of the Week:Ladybug9872Great Minds Rant AlikeThe first episode I listened to I was hearing what sounded like crazy banter between Lori and her sidekick partner Evans. I wasn’t sure this was for me. But I was now having fun because they were having so much fun. For some reason I kept listening, it’s been 5 months now, and I have gotten something out of each episode. I’m a few years older than Lori, and can totally relate to all of her music, TV, movie references to yesteryears. I shared three takeaways from the show with Sheri Salata on my IG, and I’ve never shared a show there before. Then, when I heard the episode called Turn your Hard Times Into Greatness, and Lori shared the anxious rant that runs in her head that keeps her from being present in every aspect of her life, I realized I love this podcast so much because I can relate. So many of us can. I’m not the only one saying the same rant to myself. Lori will give you tips on all aspects of Earning Your Happy, because she’s gone through this and is completely relatable. Listen up!
Question 1:
@lisalupo_
Without knowing all the "tricks" + having an assistant, how TF do you radically uplevel?
Question 2:
@andreagreen94
How do you motivate your partner to start growing with you?
Earn Your Happy is a production of Crate Media
7/3/2019 • 40 minutes, 25 seconds
388: Turning Surviving into Thriving with Monique Bryan
In This Episode You Will Learn About:
Why Monique is so passionate about helping women live their purpose
How she established boundaries and let other people take care of her when she was sick
Speaking your truth in a way that allows you to maintain your relationships
Showing up, even if you don’t feel you don’t have anything important to contribute yet
Resources:
Instagram: @moniquebryan_co
Twitter: @MoniquebryanTO
Learn more: moniquebryan.com
Learn more: The Bliss Project
Show Notes:
Monique Bryan shows up in such a beautiful way. She is a speaker, a personal branding expert, a triple positive breast cancer survivor. She also helps successful women entrepreneurs package and sell their genius and unlock the lucrative world of personal brand building. Monique draws widespread admiration for her passion, hustle and unshakeable commitment to helping women showcase their expertise and pitch with confidence. She gave a Tribe Talk at the Bliss Project this year, and I’m so excited she could join me on the podcast to share her story with you all.
Question Highlights:
What was your experience preparing for the Tribe Talk?
Was there any parts that you were like, ‘Oh, my God, if I don't share this, will they understand?’
What were the reminders that you had to tell yourself to get through cancer treatment?
How do you accept help or ask for help?
What does that first step of being able to speak your truth look like?
Guest Bio:
Monique Bryan is based in Toronto and runs her own branding consultancy. Monique has a BA in Fashion Design from Ryerson University and spent time studying abroad in London at the University of Westminster.
Upon returning to Toronto, Monique landed a design position for national retailer Le Chateau and worked her way up to Product Manager for all of ladieswear, becoming the youngest executive at the company. She quickly learned the ins and outs of manufacturing and global sourcing from working with their partners across Asia. But it was her frequent trips to India where she discovered her love of jewellery design and in 2010 she launched a jewellery company, landing her line in retailers across Toronto and New York.
This began her crash course in entrepreneurship and where she discovered her true love for business and marketing. So, when she was offered a chance to head up an accelerator program helping entrepreneurs jump-start their business five years later, she jumped at the chance. Partnering with global brands such as Paypal, Burberry, and Toms Shoes, Monique thought she had found her calling. But before she had a chance to decide, she discovered a lump in her left breast that changed her life forever.
Over the next year Monique underwent eight rounds of chemotherapy, surgery and 21 rounds of radiation, documenting the entire journey through her uncensored and very real account, on her blog, “Surprise, It’s Cancer!” Her blog was discovered by the writers at “Entrepreneur Magazine” and Monique was featured in the October issue in 2018. Today Monique has built a loyal following through her 10K + followers, speaks at events and conducts workshops while running her brand consultancy.
Earn Your Happy is a production of Crate Media
7/1/2019 • 1 hour, 9 minutes, 49 seconds
387: Get the support you need NOW!
In This Episode You Will Learn About:
Supporting yourself when you have a vision
Working out what you need to fulfill your vision
Exhausting all possibilities for support
Asking people to help you
Setting yourself up to succeed
Resources:
The Bliss Project 2020
Show Notes:
After last week’s episode where I talked about my emotional rollercoaster of late, I was blown away by the amount of people that said they were struggling too. I’m so happy that we have each other to go through this with. In today’s episode I talk about how important it is to learn how to support yourself when you have a vision because nobody else is going to be able to see that vision when it’s still in your head. So what do you need to do to fulfill your goals? What boundaries do you need to set and what help do you need to ask for? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
6/27/2019 • 13 minutes, 36 seconds
386: Questionably Awesome - Your burning questions answered!
In This Episode You Will Learn About:
Changing things up when you feel stuck
Marie Forleo’s upcoming book
How to deal with “LA people”
Having an abundance mindset while being responsible with your money
Resources:
The Bliss Project 2020
Everything is Figureoutable
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about moving your energy around when you feel stuck, dealing with “LA people” and maintaining a mindset of abundance while also being responsible with your money.
Review of the Week:
MyahJoJo“I seriously love the Q&A episodes You both are uplifting and motivating! Love listening at work to keep myself positive and feeling blessed."
6/26/2019 • 34 minutes, 24 seconds
385: Soul transformation with Gina Meyers
In This Episode You Will Learn About:
What to do when you hit rock-bottom
How it’s important to be able to ask for help
Making sure that the environment that you are in or creating for yourself is thriving
How you need to show up for yourself every day
Resources:
Learn more: The Bliss Project
Instagram: @ginaandsugar
Show Notes:
I’m so excited to bring you this episode with the amazing Gina Meyers. Gina is a celebrity fitness instructor and motivational life coach in Los Angeles, California, where she has been changing lives for over a decade. On the show we talk about how Gina changed her life when she realized she was desperately unhappy and how she manages to show up every day, even when she’s not feeling it.
Question Highlights:
How did you learn to create the SoulCycle experience for people?
What does it look like when you feel like you're failing?
What were the thoughts going on in your head that you were like, I can't live this way anymore?
How did you meet your husband?
What is one of the biggest lessons that motherhood has taught you?
What has being in a SoulCycle room just about every single day taught you?
Why did you start racing cars?
What is something that you are craving more of right now in your life?
Guest Bio:
Originally from Cincinnati Ohio, Gina packed her bag and followed her childhood dream of being an actress when she moved to California in 1996. After years of auditioning for small parts on television shows, movies, and commercials, she realized that her passion was not in the entertainment industry. Instead, she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own skin. Gina’s fitness coaching career began as a yoga and spin instructor at a boutique studio in Venice, California. In 2012, Gina was recruited to be a founding Los Angeles instructor for SoulCycle. Previously only in New York City, Gina helped launch SoulCycle’s west coast venture. She personally helped open up four current Los Angeles studios: West Hollywood, Brentwood, Santa Monica, and Malibu. Recognized for her fitness following, in 2015 Gina became an ambassador for Lululemon Santa Monica and was promoted to Master Instructor at SoulCycle in 2017 as part of the first group of Master Instructors on the west coast. Gina’s passion is grounded in helping others feel their best. In Gina’s work, she not only motivates and inspires her clients to push their physical limits, but to also be mindful of their internal dialogue to create shifts in their perspective. Gina’s classes offer a safe space for individuals to explore their limits, challenge their minds and their bodies, and most importantly walk away feeling accomplished and successful. Gina strives to create meaningful connections and believes vulnerability and self-love are the foundation of a happy life. When not teaching or training, Gina is spending quality time with her husband, two dogs, and two year old son.
Earn Your Happy is a production of Crate Media
6/24/2019 • 1 hour, 23 minutes, 45 seconds
384: Emotional rollercoasters are welcome here
In This Episode You Will Learn About:
Reevaluating what’s important to you
Accepting and loving people even what they’re not at their best, including yourself
How indecision can be incredibly painful
Resources:
The Bliss Project 2020
Jordan Dooley
Dr. Morgan Francis
Show Notes:
Another quickie because there's always time to find inspiration. This episode is all about being on the struggle bus. Right now I'm not feeling super clear. I'm not feeling super strong. And I think that these times are the times that make you reevaluate what's most important. I embrace all parts of me, tight and jiggly smooth and wrinkly, kind and prickly. Mistake and masterpiece exists perfectly inside of me. Failure guides my way. Hopefully this resonates, and I'm just excited to be on this journey with you.
Earn Your Happy is a production of Crate Media
6/20/2019 • 15 minutes, 7 seconds
383: Questionably Awesome – Your Burning Questions Answered
In This Episode You Will Learn About:
Finding your tribe
Moving through fear
Waving your weirdo flag
Resources:
The Bliss Project 2020
The Path Made Clear
Everything is Figureoutable
The War of Art
Show Notes:Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about Marie Forleo’s upcoming book, Everything is Figureoutable, waving your weirdo flag to attract other people who are authentically themselves and how indecision is a terrible state to be in.
Review of the Week:
Liv Born
@FavoriteJuggernauts
I MEAN HOLY SH%$ WHERE HAVE LORI AND EVANS BEEN MY WHOLE LIFE?!!! I’ve seriously binged all the Q+A podcasts before I went to any other ones...y’all make me laugh so hard and i wanna be you both when i grow up. Sorry that was weird, but you guys are awesome and thanks for making me laugh and learn so much.
Question 1:
Samantha HoweI am at a transitioning time in my life, finishing up my degree, working full-time and raising two beautiful kiddos, and over the last 3 years I’ve been on a personal journey to find my passion and to heal myself and I’ve noticed I’ve lost a lot of “friends” in this process. I don’t find myself sad about losing them but do you believe that it’s all part of the process of finding oneself? Like true friends would stick with me and the others fall off because of whatever reason? I’d love to hear what you think. I’m on the search for my tribe and I cannot settle until I find them.
Question 2:
@mrs.swarlos
New opportunity is just around the corner. How do I lean into it without tripping myself up?
Earn Your Happy is a production of Crate Media
6/19/2019 • 38 minutes, 26 seconds
382: Unlock your creative process with Monique Benabou
In This Episode You Will Learn About:
Finding your own creative process
How Monique sacrificed the safety and security of the path most taken to truly find fulfillment in her individual purpose and unique gifts
How creating art for yourself frees you from worrying about how others perceive it
How to connect with an audience by inviting them to breathe with you
Creating mentors for yourself
Finding the right support
Implementing fun as a non-negotiable in your work
Understanding the need to rest and gather inspiration
Maintaining your creative control
How to get past your own stories and ask for what you need
Resources:
Learn more: Monique’s Facebook
Instagram: @moniquebenabou
Watch: Monique’s YouTube
Support: Monique’s GoFundMe
Show Notes:
Monique Benabou creates music and magic on her own terms. In this episode Monique and I go deep into how to create your own authentic pathway and connect with the people who need you. Make sure you share this episode with anyone that you know is feeling called to something bigger, feeling like they're having trouble getting something out in the world, feeling judged or feeling comparison.
Question Highlights:
What's your relationship with procrastination and periods of lull in your work?
When did you discover that you needed to be expressing yourself through music?
How do you know what to expect when you're pulling a vision through into reality?
What would you say to the you of even two years ago?
I know that one of the hardest things for you was you started a GoFundMe account. Can you tell me about that process?
You're in a super fast interaction with someone, but it's a total stranger. And it's only 30 seconds and they look at you and they say, how can I make myself happy? What do you say?
Guest Bio:
After her worldwide debut on season two of The Voice and many years in the pop music industry, Monique Benabou decided to shift her focus from the mainstream to her own unique path of conscious music creation and healing arts. Her mission on the planet is to bring reliability, authenticity and joyfulness to the world through music and storytelling and a little hood humor.
Earn Your Happy is a production of Crate Media
6/17/2019 • 1 hour, 16 minutes, 37 seconds
381: Why and how to decide NOW!
In This Episode You Will Learn About:
Making decisions instantly and moving forward without regret
How even bad decisions give us valuable feedback
How joining a mastermind can help you take massive action
How when you live in your purpose, God and the Universe have your back
How you have to decide what kind of life you want
Resources:
Healing the Wounds of Trauma
Mastermind
The Bliss Project 2020
Show Notes:
In this episode I talk about how you have to decide RIGHT NOW! Indecision is killing your life and there’s no time for it. When you fail to make decisions straightaway, you create more work for yourself and you stop yourself from moving forward.
What’s worse is that you stop yourself from getting valuable feedback. I promise that even if you have made the wrong decision, the feedback you’ll get will be invaluable. When you live in purpose and act with love, God and the Universe have your back. So decide what kind of life you want to live, take one step at a time and be fully alive.
Earn Your Happy is a production of Crate Media
6/13/2019 • 16 minutes, 44 seconds
380: Questionably Awesome - Your burning questions answered
In This Episode You Will Learn About:
What a flock of unicorns is actually called
How to develop confidence in a new situation
How to keep your vibes high
Simplifying your morning routine for travel
Resources:
The Bliss Project 2020
Fast Foundations
Amy Cuddy on Ted.com
Show Notes:Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how to develop your confidence at a new job, keeping your vibes high and simplifying your morning routine for travel. Also finally learn what a flock of unicorns is called!
Review of the Week:
girlonfireeeeeeeeeeee
The most life changing podcast ever!
I absolutely love listening to Lori and Friends (Evans, Chris and yes, I even LOVE Waffles!) Her podcasts have spoken to me. As a broke college student who works two jobs, these podcasts have made me smile, belly laugh (Q&A) and also cry with emotion when things just really speak to me. I listen while doing homework, at work, and while working out. I recommend this podcast and if I could give more than 5 stars I absolutely would. Thank you, Lori!
Question 1:
@goodvibeschelsea
“How do you gain confidence in yourself at a new job, when you doubt yourself constantly?”
Question 2:
@_kelsey_thomas_
What's the best way to ramp up energy and keep showing up being high vibe?
Question 3:
@jractrempe
What's your morning routine? Do you still do it during travel?
Earn Your Happy is a production of Crate Media
6/12/2019 • 29 minutes, 34 seconds
379: Trial, Transcendence and Transformation with Sheri Salata
In This Episode You Will Learn About:
Why Sheri felt called to write a book
Moving out of thoughts that aren’t working positively for you
Having a dream come true life + career
Putting together the Sherri program
How to shift your identity and create newness later in life
Detaching from external opinions
Sherri’s two key pieces of advice
The beautiful “no” in Sherri’s life
How to say clear no’s
Going through the pillars of your life
Resources:
Learn more: thepillarlife.com ; thebeautifulno.com
Instagram: @sherisalata ; @thepillarlife
Listen: The Sheri + Nancy Show ; EYH Ep. 211
Read: The Beautiful No
Show Notes:
Sheri Salata is BACK! I am so excited for this episode not only because I love talking with Sheri, but because we are talking about her brand new book, The Beautiful No. If you don’t know her, Sheri is the cohost of the wildly popular podcast, The Sheri + Nancy Show; she’s also the cofounder of the inspirational lifestyle brand, The Pillar Life. Sheri is an absolute powerhouse, and this conversation is one you do not want to miss!
Question Highlights:
Why did you feel the need to write a book now?
What does the journey of trust actually feel like?
What do you ask yourself to make sure you’re truly living your life?
How did you start shifting your identity?
What do you do to detach from external opinions?
Do you have any struggles around creating boundaries?
What would you say to those dealing with anxiety in their everyday life?
Guest Bio:
Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life, and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. Sheri’s new memoir, The Beautiful No and Other Tales of Trial, Transcendence and Transformation, is out now.
Earn Your Happy is a production of Crate Media
6/10/2019 • 1 hour, 27 seconds
378: Turn Your Hard Times Into Greatness
In This Episode You Will Learn About:
Don’t judge the moment
Practicing in the hard moments
Being present
The importance of gratitude
Resources:
The Bliss Project 2020
Learn more: jayshetty.me
Show Notes:
Last night we had an amazing guest speak during Chris’s mastermind. The amazing Jay Shetty spoke and answered questions during dinner, and he offered so many incredible takeaways that I knew I had to share with you today! It’s so easy to get deep into the strategy of your business, and forget what you’re doing and why you’re doing it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
Earn Your Happy is a production of Crate Media
6/6/2019 • 16 minutes, 15 seconds
377: Questionably Awesome – Your Burning Questions Answered
In This Episode You Will Learn About:
Balancing personal relationships while building relationships
Working through mediocre jobs
Following your curiosities
Resources:
The Bliss Project 2020
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about balancing personal relationships while building a business, working through a mediocre job, and following your curiosities.
Review of the Week:
@emma_fleuette
“This podcast has truly improved my everyday mindset and mental health since I started listening a few months ago. The quickie about choosing what you really want and loving yourself literally had me in tears. I didn't know I needed to hear it until Lori told me! I also love listening to Lori and Evans every week - it literally feels like having a conversation with two amazing friends!! Thank you for inspiring and uplifting me and others every day!!!!”
Question 1:
@courtbogs
“Early on in your journey, how did you balance personal relationships along with your daily grind and businesses? I’m kind of the workaholic in our group and I can tell that they’re starting to get annoyed by some of the comments they make. I don’t want to upset the people closest to me, but I also know I need to start to follow this tugging on my heart telling me to chase this company?”
Question 2:
@amandaibarkley
“Lori and Evans! I'm a college student, how do I get through working a mediocre job?”
Question 3:
@megreynolds18
“I know there's something bigger for me, I just don't know what it is. What do you do?”
Earn Your Happy is a production of Crate Media
6/5/2019 • 37 minutes, 23 seconds
376: Change Your State and Age in Reverse with Natalie Jill
In This Episode You Will Learn About:
The experience of writing two books + the differences for Natalie
What it’s like when ego comes up strongly in her life
How critical mindset is
Age stages and debunking false ideas around them
Declaring what you want and creating a vision
Deciding what you want and determining if you actually want it
Speaking directly to who want to talk to
The mental work to do before you change your diet + lifestyle
Creating more space for herself
Resources:
Learn more: www.nataliejillfitness.com
Instagram: @nataliejillfit
Listen: Leveling Up: Creating Everything from Nothing podcast ; EYH Ep. 10
Read: Aging In Reverse
Show Notes:
I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill! Natalie is a fat loss expert turned high performance coach, helping people all over the world reach their life, business, and health goals. She does this by empowering them to LEVEL UP, creating everything they want from nothing. Outside of her successful coaching platform, Natalie is also an author, and a fellow podcast host of the ever-so-popular show, Leveling Up: Creating Everything from Nothing. In our conversation today, Natalie and I talk about her brand new book, Aging In Reverse! Natalie reminds us that age truly does not matter, and that by taking away disempowering thoughts, we can do anything.
Question Highlights:
What were the differences for each book writing experience that you’ve had?
What was the transition of realizing you were still valuable outside of being a coach?
How do you dissolve the idea of life being less than after a certain age?
How do we change our state when our environment doesn’t reflect what we want yet?
Is there anything in your mind that doesn’t feel possible and how are you trying to make that within reach?
How do we mentally prepare to cut back on alcohol and foods that we’re used to consuming?
How do you figure out what your next vision is?
What do you desire more of?
Guest Bio:
Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development.
As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!
In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide. She has has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.
She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse”. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.
Earn Your Happy is a production of Crate Media
6/3/2019 • 58 minutes, 50 seconds
375: 5 Things You Need to Know About Abundance and Money in Order to Use It
In This Episode You Will Learn About:
What you need to live an extraordinary life
The rise of the woman
There is enough to go around
Abundance is your obligation
Financial ability
The money LIE
The giving secret
Resources:
The Bliss Project 2020
Free training videos: fortheloveofmoney.com/free
Money Principles
Show Notes:
My trusty sidekick, my husband Chris, is joining me on today’s quickie! The two of us are talking about our experience at a conference we both spoke at recently– specifically on a topic that Chris spoke about. He has a way of speaking about money that makes people think, gets them excited, and helps them feel less uncertain. Today’s episode is filled with helpful tips and MUST hear advice– I can’t wait for you to listen!
Earn Your Happy is a production of Crate Media
5/30/2019 • 28 minutes, 53 seconds
374: Questionably Awesome – Your Burning Questions Answered
In This Episode You Will Learn About:
Expanding and creating abundance
Craving connection
Following your gut
Resources:
The Bliss Project 2020
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about creating abundance, craving connections, and what it’s like to actually follow your gut.
Review of the Week:
@melysaalzbeta
"I first saw Lori at an event in October 218 where she did amazing spoken word poem and sang bravely in front of a very large audience. I didn't know I liked spoke word! Shortly thereafter I began listening to her podcast-addictively. I've been listening almost daily ever since. I love Lori's realness, how she can be sophisticated well of wisdom, and/or a supergoof, and somehow pull it off superbly! Her episodes are like a three course meal. when I'm on limited time I go to her "Quickie" series like an appetizers. I've had more time or I really need to sink my teeth into something, her main course of interviewing extraordinary people is completely satisfying. And on the days where I just want to indulge and feel good I listen to her Q&A series with Evan for a delicious, sweet bite that brightens my day every time. My best days have included this podcast! Stay brave, stay real and I'm staying tuned."
Question 1
@malorieavaline
“When did you fully step into your ability to create abundance without resistance?”
Question 2
@sumbum2
“What do you want more than anything right now?!”
Question 3
@tracygardnerfitness
“How do you actually start following your gut feelings for big decisions/changes?”
Earn Your Happy is a production of Crate Media
5/29/2019 • 33 minutes, 21 seconds
373: Transform Your Fear, Shame and Past Into Purpose, Power and Paychecks with Amelia Travis
In This Episode You Will Learn About:
Diving deep into personal development with her coach
Amelia’s experience at The Bliss Project
Rituals of taking pressure off of herself before stepping into a leadership role
Leaving a toxic relationship and self-medicating to numb
The altered messages that Amelia learned as a child
Being in “sugar baby” relationships
Hitting rock bottom and developing a relationship with God
Pushing things away + being viscously defensive
What integration means to Amelia
Amelia’s money story that continued to show up
What daily fear feels like and how Amelia is facing it
Setting intentions and releasing from the outcome
Resources:
Learn more: stokedyogi.com
Instagram: @stoked_yogi
Listen: Rise to Thrive Podcast
Show Notes:
I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.
Question Highlights:
What do you do to take some pressure off before you lead?
Why did you lean on crutches, like drugs, to numb yourself?
What made you take a first step out of the numbing lifestyle?
Does the theme of pushing things away still come up for you now?
What kind of work are you doing around passing the tests of life?
What does daily fear feel like for you?
Guest Bio:
Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked
Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats.
The journey to an empowered life was a long and winding road. Body dysmorphia, people
pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered
eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart.
In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success.
Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has
also had the honor of sharing a message on mindset shift as a TEDx speaker.
In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do
anything but what you love - our dreams exist for a reason. Her daily mission is to love people
and help them activate their highest potential. She lives by her personal mantra: Set your
intention, breathe it to life.
Earn Your Happy is a production of Crate Media
5/27/2019 • 1 hour, 20 minutes, 1 second
372: How to Choose What You Really Want
In This Episode You Will Learn About:
Intentionally choosing to feel good
What connection is + showing up for our friendships
The reward only comes for those who have the uncomfortable talks
Accepting yourself and others
What people actually want to see
You are a miracle
Resources:
The Bliss Project 2020
Show Notes:
In today’s quickie episode, I wanted to talk about our choice to feel a certain way– this expands into so many topics, like the choice to pour into relationships, or the choice to feel self-doubt. Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today.
Earn Your Happy is a production of Crate Media
5/23/2019 • 19 minutes, 35 seconds
371: Questionably Awesome – Your Burning Questions Answered
In This Episode You Will Learn About:
Getting through the fear of failure
Turning stress into joy
Finding yourself again
Resources:
The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about getting over the fear of failure, turning stress into joy, and finding your authentic self.
Review of the Week:
@liveforsantosha
“Thank you Lori and Evans. You have helped me feel connected, have helped me find my voice, and offer me joy and a personal journey to self worth.”
Question 1:
@cbello4410
“How do you get over your fear of failing?”
Question 2:
@katspiration7_
“How do you turn your stress into joy?”
Question 3:
@alassila0729
“How did you find yourself again and truly know that person to be who you are?”
Earn Your Happy is a production of Crate Media
5/22/2019 • 30 minutes, 44 seconds
370: Accelerate Your Goals Counterintuitively with Rob Murgatroyd
In This Episode You Will Learn About:
Having children later in life
What has shaped Rob to live the life he has now
Being in an environment that doesn’t match your energy
Dealing with past traumas
Trusting your gut
Leaving chiropractics to start his mastermind
What Rob has learned from his travels + what inspires him
Over preparing versus allowing the magic to happen
Knowing he needed to pivot + how he did it
Seeking out environments to change you
What motivates Rob
Hearing the whispers and following them
Rob’s zone of genius + what he believes he’s here on earth for
Resources:
Learn more: workhardplayhardpodcast.com
Instagram: @robmurgatroyd
Listen: Work Hard Play Hard Podcast
Show Notes:
I’m so excited to share today’s episode with you because I got to sit down with Rob Murgatroyd, a lifestyle designer, podcast host, and close friend. Rob has had a massive impact on my life, and has helped me think bigger, differently, and is someone that I truly value. This conversation is so great because, even though our friendship spans a decade, I still learned so much from him. Rob has stepped into his zone of genius and it’s been an incredible thing to watch– I just know you’re going to take away so much from this episode!
Question Highlights:
What are the pros and cons of having children later in life?
What do you think has shaped you in your life?
How do you handle dealing with past trauma?
How did you get to where you are now from being in a chiropractic career?
Why did you want to do this mastermind?
How did you know you had to pivot? How did you support yourself?
Are you more motivated by pain or pleasure?
What do you believe you are on this earth for?
Guest Bio:
I have overcome my share of obstacles in order to architect the life of my dreams and uncover the key to lasting, meaningful success. Growing up in Queens (literally on the wrong side of the tracks), my early years were tumultuous, marked by hardship and violence. With home being a less-than-idyllic place, I clung to work and education as my ticket out of the bedroom I shared with three brothers, and the low-income reality of the life my parents couldn’t seem to escape. The minute I was old enough, I threw myself into any job I could get my hands on, from washing cars at filling stations, to washing hair in salons. In hindsight, the high-end neighborhood across the tracks (home to the doctors and lawyers) likely played an unconscious role in my decision to attend school to be a chiropractor. Post high school graduation, I moved to Atlanta to complete my training and never looked back.
Over the next decade, I built a successful chiropractic practice, welcomed my first child, experienced the heartbreak of a challenging divorce, found healing and redemption when I met and married my wife, and read a book that changed my life and uncovered for me the world of lifestyle-entrepreneurship. That book was The 4-Hour Workweek by Tim Ferris. Having spent my entire life thus far in relentless hustle mode, I was ready for the PLAY HARD side of the hard work coin. My wife and I wanted to escape the grind and travel the world, so we did. In 2006 we launched our travel/lifestyle Blog ‘Jetset Life’ and my all or nothing tendencies showed up for the party.
Predictably, poppin’ bottles on yachts grew old and I became aware that once again my life was out of balance and I felt disconnected and unfulfilled. THIS was the pivotal moment I decided to apply myself to mastering the counter-balance between the science of achievement and the art of fulfillment. From THIS, the Work Hard Play Hard podcast and mastermind was born.
Earn Your Happy is a production of Crate Media
5/20/2019 • 1 hour, 18 minutes, 39 seconds
369: Are You Being FAUXductive or Productive
In This Episode You Will Learn About:
My book has been out for a whole year!
Who we are with our best friends
Being FAUXductive
What are your needle-moving activities
Finding out what truly makes us happy
Resources:
The Bliss Project 2020
Show Notes:
Think for 3 seconds, right now, on that part of you that when you’re with your best friend you totally fall in love with yourself. We all have projects, dreams, and parts of our personality that we hide from the outside world. As we create our projects and as we show up more in the world, we tend to get stuck in our old patterns, leaving us feeling like we can’t show up fully as our true self. Today, I’m digging into this topic and sharing my ideas on being faux-ductive versus productive.
Earn Your Happy is a production of Crate Media
5/16/2019 • 23 minutes, 39 seconds
368: Questionably Awesome – Your Burning Questions Answered
In This Episode You Will Learn About:
What we grew from this past week
Healthy relationships with people who have different beliefs than you
Moving through an information overload
Keeping it all together
What looks effortless to outsiders, but is actually challenging
Resources:
The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about having healthy relationships with family and friends that have different views, information overload, keeping it all together, and internal challenges that may look effortless to outsiders.
Review of the Week:
Leah Melanie:
“Lori and Evans crack me up with their "questionably awesome" podcast. I find myself laughing in the car and it brings such levity and lightness to my day. The balance between Lori's tangible tips and topics and her silliness is the perfect blend. It reminds me of my personality and how I love my life. Yin and yang, light and heavy. I am grateful for what this podcast has brought to my life. Keep up the great work and keep being "questionably awesome"! (It's not really a question though, you're awesome for sure) xoxox, Leah”
Question 1:
@katieandhercanines
“Hi favorite people! How do we have healthy relationships with close family members even if our beliefs and lifestyles are so different? I want to make it work, always!”
Question 2:
@stacymacleod
“Have you experienced info overload? A paralysis? How do you move forward? Thank you!”
Question 3:
@tay_pelletier
“How do you keep it all together without keeping it all together?”
Question :
@emilyghoshharris
“What's something for you that looks truly effortless from the outside but is internally challenging?”
Earn Your Happy is a production of Crate Media
5/15/2019 • 34 minutes, 38 seconds
367: Moving Your Body to Move Through Mental Blocks Along Your Journey with Jen Esquer
In This Episode You Will Learn About:
Speaking to her social media community as an educational voice
Running with your ideas
The main blocks that Jen faced at the start of her business
What ALA is and why Jen connected to it
The personal development misconception
Listening to your body
How Jen works with her clients
What we are neglecting in our body, and what we need to change it
What we get stuck on
Taking time to tune in to ourselves more
Resources:
Learn more: docjenfit.com/challenge
Instagram: @docjenfit
Show Notes:
I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.
Question Highlights:
Why do you think your social media caught on so quickly?
What forced you to take action on what you wanted?
Four years ago, what would you say you were struggling with the most?
Were there things that you had to move through that mobility helped you move through?
Is there something that can help people through the fear around resting?
What is something you wish more people knew about?
Guest Bio:
Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga. Her vision is to empower others to continue to move and live a pain-free, active lifestyle.
Earn Your Happy is a production of Crate Media
5/13/2019 • 59 minutes, 25 seconds
366: The Truth About My Messy Journey
In This Episode You Will Learn About:
Realizing how important recognition was for me
Moving out and living a double life
Hitting a wall
Learning sales in my early 20’s
Drowning out my higher self
Beginning to tap into what gave me confidence
What happens when your back is up against the wall
Sharing my passions
Creating the lifestyle we dreamed of
Resources:
The Bliss Project 2020
Show Notes:
I thought that today would be a great day to share with you a deeper look into the timeline of my life. Even though I do share a lot with you about the trials, difficulties, and uncertainties that I’ve had to overcome, I haven’t gotten down to the granules. I’ve done so much work around old stories, and I’ve worked really hard at reframing my mindset so that I can live in present and not in a space of lack. Today, I’m opening up even more to share with you just what my journey has looked like so far!
Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About:
Choosing positivity
Knowing what is true for you
Our favorite ways to manifest what we want
Evolving faster than your friends, and how to handle that
Resources:
The Bliss Project 2020
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about figuring out what’s true for you, manifesting what we want, and evolving more and faster than your friends.
Review of the week:
@VirtuallyNatalie
"Lori and her inspiring guests share the best of the best in downright compelling content on how to live a healthier and happier life. (Read: take actionable steps to live your best life). Highly recommend listening and subscribing to EYH if you want the knowledge AND the mindsets to improve your body, mind and spirit and step into that best version of yourself."
Question 1:
@carys_elizabeth
“How do I know what to truly believe in and not what's fed to me by books, media, etc?”
Question 2:
@allypatras
“Hi! I love you and Evans! What is your favorite way to manifest what you want?”
Question 3:
@jackie_mendoza
“How do you handle not feeling guilty/being a bad friend when you're evolving and they aren't?”
Earn Your Happy is a production of Crate Media
5/8/2019 • 33 minutes, 28 seconds
363: Don’t Feed Your Fraud
In This Episode You Will Learn About:
The light and dark within us
Which one are we feeding?
The transition to feeding the light
Resources:
The Bliss Project 2020
Read: The Lotus and the Lily by Janet Connor
Show Notes:
Today I’m talking about the duality of the light and the dark that we all have inside of us. It is so important to accept and understand that both are part of you, and help make you who you are deep down. This is what makes us human! In a book that I’ve been reading, the author brought up a story that served as a really beautiful reminder that while yes, we do have that light and dark with us, the one that shows up most often is the one that we feed.
Earn Your Happy is a production of Crate Media
5/2/2019 • 18 minutes, 51 seconds
362: Questionably Awesome-Answering your Burning Questions
In This Episode You Will Learn About:
Evans camping out in her apartment
Ways to start a meditation practice
The hamster wheel of life
How to stay confident when you’re the last on single in your friend group
Resources:
The Bliss Project 2020
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about starting a meditation practice, figuring out the hamster wheel of life, and staying confident when you’re single.
Review of the Week:
@Freeze8: "I love listening to Lori Harder. I've been following her for a few years and am working my way through her podcasts. It has been amazing to listen to her throughout the years and see her growth into being the unapologetic amazing version of herself that she is. She's given me permission to show up as who I am and who I want to be without fear of the judgement hat will come either way. Every time I listen to her podcast I laugh out loud and am loving the relationship sh has with Evans.They are hilarious and always make me laugh and smile. Keep doing you girl! you're making us all better! "
Question 1: @courtboggs
“For someone who is new to meditation but would really benefit from it, how do you recommend getting started?”
Question 2: @ashleyshortyworo
“What do you do (or not do) when you find yourself on the hamster wheel of life?! Like not working on your goals even though you really want to, but instead get caught up in the survival game.”
Question 3: @chelsey.bird
“How can I stay confident when I’m the last one of my friends to be single?”
Earn Your Happy is a production of Crate Media
5/1/2019 • 31 minutes, 28 seconds
361: Balancing Business, Purpose, Friends, and Play with Libby Crow
In This Episode You Will Learn About:
Shedding old identities
How Libby has pivoted
The masculine and the feminine in business
Identifying what you want
What Libby is excited about in her life right now
What to do if you’re just starting out
Setting the expectations for yourself + your business
The drama triangle
Giving and receiving feedback
Handling rejection and disappointment
Libby’s first book + her writing experience
Using food as a teacher and a tool
Libby’s relationship with alcohol
Her sensitivity to animals
Resources:
Learn more: libbycrow.com
Instagram: @libbycrow
Listen: Behind The Dream Podcast
Facebook: Behind The Dream
The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!
Show Notes:
I created this podcast because I truly wanted create something that held me accountable to having the connections that I desired in my life, and have them more often. Today’s guest, Libby Crow reminded me of my why. Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. This conversation with Libby was so great, and we cover so much! She’s dedicated to helping entrepreneurs raise their vibration, in turn raising the planet’s vibration, and you can truly feel that as she speaks. Enjoy this one!
Question Highlights:
Where have you recently pivoted?
Do you think the hustle was necessary for your journey?
What do you do when it’s empty season for you?
For those in their beginning season, what would you say to her?
How do we get out of the drama triangle?
What is a challenge or struggle you are facing in your life right now?
How do you not rely on food or alcohol when you’re out socially?
What do people need to know about stepping into their dream and what that’s important?
Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.
Earn Your Happy is a production of Crate Media
4/29/2019 • 1 hour, 12 minutes, 55 seconds
360: Your Dreams Require This
In This Episode You Will Learn About:
Saying no in order to make space for you
What yes feels like
Are you ready for what’s coming?
Getting resourceful now for the future
What to look at + ask yourself
How to be okay
Resources:
The Bliss Project 2020
Learn more: powerful-u.com code TRIBE for $100 tickets!
Read: Do Less by Kate Northrup
Show Notes:
Last year, even though incredible, was a year of burnout for me. I’m excited to say that I’m starting to feel like I’m back in my groove, and I’ve really found power in saying no. Saying no isn’t necessarily because I don’t want to do something, but because I want to create more space. Creating space takes work! Often times, setting these boundaries actually feels like you’re doing the wrong thing because you aren’t doing what others are doing. Today, I’m getting real and honest about what this space looks like and what you need to do in order to prepare for the next steps in your life and business.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Earn Your Happy is a production of Crate Media
4/25/2019 • 28 minutes, 1 second
359: How Do You Discover Your Passion?
In This Episode You Will Learn About:
How to discover your passion
What I do to calm my anxiety
Advice I’d give my younger self
Resources:
The Bliss Project 2020
Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about discovering your passions, calming my anxiety, and advice I’d give my younger self.
Review of the Week:
From Sarahpappas1991: "Any time I need a therapy sesh I just tune into this podcast here! I was lost until I discovered Lori and I recommend this podcast to anybody who wants to better themselves and their lives! I always end the episodes feeling amazing and have learned so much! Do yourself a favor and start listening now!"
Question 1: @jbradshaw
How do you discover your passion? I have no idea where to start.
Question 2: @corrina_quezada
Lori! Help! My anxiety attacks are causing fainting spells and I'm terrified. How do you overcome?
Question 3: @kodietalley_ If you could go back and give yourself one piece of advice in your 20s, what would it be?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Earn Your Happy is a production of Crate Media
4/24/2019 • 33 minutes, 22 seconds
358: How To Get Connected with Jen Gottlieb
In This Episode You Will Learn About:
Reaching out and connecting to people in REAL life
What Unfair Advantage is all about
What called Jen to making the event bigger than before
The loneliness epidemic
Providing value
Working alongside her life partner
Jen’s vision for her inner performer
Stories that come up for Jen as she expands + her badass list
When visualizing doesn’t go how you thought
What keeps you going and when to know to stop
Resources:
Learn more: jenleahgottlieb.com
Instagram: @jen_gottlieb
The Bliss Project 2020
Show Notes
Jen Gottlieb is co-founder of Super Connector Media and host of Unfair Advantage Live, as well as the co-creator of Unfair-Advantage Live. Jen has used the media to build a multi 6 figure coaching business in the health and wellness space, being featured in popular media outlets for her incredible success. Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous, and fast! This conversation with Jen was so great and so timely– I can’t wait for you to hear this one!
Question Highlights:
Why were you called to join Unfair Advantage?
Where’s the balance of connections and relationships in this media-heavy time?
What does it look like working side by side with your life partner?
What’s the biggest vision for your inner performer?
Do any stories come up for you while you grow and expand?
Have you had moments where you’ve visualized and it hasn’t gone according to plan?
When do you know to stop or pivot?
Between her 14-season run as a co-host on VH1 and her acclaimed starring role in a Broadway national tour, Jen Gottlieb is no stranger to the stage. Now, she’s teaching others how to become the star of their own show as the co-founder of Super Connector Media and host of Unfair Advantage Live.
Jen collaborates with life and business partner Chris Winfield to deliver Unfair Advantage Live, a 3 day live event in New York City that gives ambitious entrepreneurs an all-access pass to the couple’s extensive circle of media contacts.
Jen, herself has used the media to build a multi 6 figure coaching business in the health and wellness space. She has been featured on Good Morning America, CBS News, PBS’s Life and Living, Good Morning Washington, Bold TV and The American Dream. You can also find her in publications like Shape, Self, Women's Health, Well + Good and Thrillist just to name a few.
Drawing on her vast media network and her background in television, Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous — fast, landing them spots on Entrepreneur, ABC, NBC, Inc Magazine, US News & World Report, Forbes, Fortune and hundreds of other media outlets.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/22/2019 • 1 hour, 3 minutes, 40 seconds
357: Why You’ve Never Made A Bad Decision with James Purpura
In This Episode You Will Learn About:
Being in solitary confinement
The pressure being the power
Choosing to believe what you hear
The why behind the events James creates
Perceptions and emotions
Why you should go to this amazing event
Resources:
Learn more: powerful-u.com code TRIBE for $100 tickets!
The Bliss Project 2020
Show Notes
Today’s quickie is a special one because I am sitting down with James Purpura, the co-founder and CEO of Powerful U, a personal evolution company with the goal to inspire people to tap into their potential. James’s story is a beautiful one of incredible transformation, growth, and perseverance, and I can’t wait for you to listen in on the conversation we have today. Chris and I will be speaking at the Powerful U conference, and have an amazing ticket price for all of our listeners– you don’t want to miss this one!
James and Steph’s journey of transformation is nothing short of extraordinary. Before they met 15 years ago, both of their lives had hit rock bottom. They were both financially, emotionally, and spiritually bankrupt. Life had beaten them down and shattered their self-esteem. At the lowest point in their lives, they met and were united by a shared vision of creating and becoming more. They started the only place they could by working on themselves and helping each other grow. They believed in each other but more importantly, they challenged each other every step of the way, and never settled.
Shortly after meeting, Steph wrote James’ first resume and taught him how to send an email. This began James’ unlikely career in technology. Around this time, they also started a family. Fast forward fifteen years, after many ups and downs and a lot of hard work, Steph and James recently sold their tech company, one of the world’s largest construction software companies. They now have five beautiful children and live an extraordinary life. Through this journey of self-creation, they developed a personal philosophy centered around perception. They believe perception, more than any other factor, will determine how someone’s life will turn out. James and Steph started Powerful U as their way to give back to the world. They believe that through the knowledge they accumulated on their journey they can help others live the life they desire. Their dream is to bring personal development to the masses by making it affordable and readily available to all seekers.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/18/2019 • 30 minutes, 51 seconds
356: Do You Think Boredom is a Sign of Being Misaligned?
In This Episode You Will Learn About:
Seeing a dog-intuitive
Developing faith after leaving a religion
Boredom + if it’s part of the growth process
Advice around developing a solid crew of friends
Self-development burn-out
Resources:
The Bliss Project 2020
Read: Do Less by Kate Northrup
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about developing your faith after leaving a religion, wondering if misalignment is a part of the process for growth, advice around harnessing a solid friend group, self-development burn-out.
Review of the Week: From Chloe Tagan
“I’m really grateful to have found Lori’s podcast. The episodes are real, true, and also hilarious. I love the episodes with Evans, and also like your interviews or conversations with Chris. You are all so inspiring. As a new entrepreneur, I feel uplifted by your energy, and energized to keep believing in my dream, even if others think I’m crazy.”
Question 1: @elleryion
“How did you develop your own faith and beliefs after leaving a religion that you grew up in?”
Question 2: @corrieblissit
“Do you think boredom is a sign of being misaligned or just part of the process?”
Question 3: @hellofrankenbery
“What advice would you give to people who don’t have a solid friend crew that’s been around since the beginning of time?”
Question 4: @andi_ruth
“How do you know if you’re truly burnt out on self development or just self sabotaging?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/17/2019 • 32 minutes, 39 seconds
355: Get the Body and Life You Want with Susan Hyatt
In This Episode You Will Learn About:
How Susan started her journey
Environmental detox
Getting back after a failure
The willpower of a woman + the lack of pleasure
Mind detox + finding out what you need
What we’re missing when it comes to diet + exercise
Working the through things that keep coming up
Susan’s morning ritual + back pocket thoughts
Showing up and being seen
Why the BARE process is so important to Susan
Resources:
Learn more: shyatt.com ; letsgetbare.com
Instagram: @susanhyatt
Read: Bare ; Create Your Own Luck
Listen: Susan’s Podcast Hub
Show Notes
I am beyond excited for you to hear today’s episode with Susan Hyatt, Master Life & Business Coach! Susan’s passion is to help women get MORE of whatever they crave. Can I get a heck yeah?! Susan and I are diving deep into how life, goals, and personal happiness are really running parallel to our thoughts and how we care for ourselves. In her new book, Bare, Susan shares a lot of vulnerability and also makes personal transformation achievable for all. This episode is so amazing and I know it’s going to have you ready for more in your on life!
Question Highlights:
How do you begin to understand new approaches when your environment reflects back something different?
What happens after the awareness?
What do you do after the failures to get back to where you want to be?
Do you have tips around really figuring out what you need?
How do you teach people to move through the things that keep coming up?
Susan Hyatt is a Master Certified Life and Business Coach based in Evansville, Indiana. She specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals.
Susan is the author of two books, Create Your Own Luck and BARE. Her work has been featured in places like O: The Oprah Magazine, Woman’s World, Cosmopolitan, and The Huffington Post. She’s the creator of The BARE Process, a trademarked system for upgrading your mental and physical health, building more energy and confidence, and creating the life that you want.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/15/2019 • 56 minutes, 32 seconds
354: What Craziness To Expect While Trying To Reach Your Goals
In This Episode You Will Learn About:
Being allowed to change
The tests that come into your life
Finding your people
The challenges that turn into habits
Supporting yourself during this time
Resources:
The Bliss Project 2020
Show Notes
Today I am speaking directly to the people right in the middle, right where it starts getting scary in business and life where you feel like you can’t see the light at either end of the tunnel. Maybe you’re so far in it that you know you can’t turn back around, but you don’t know where to really go from here. This is for the person who isn’t thinking small anymore, but this new thing you are trying to create can’t totally support your new reality. So many people hit this space or this stage, and they turn and run back to the comfort that they know– today I’m sharing what can help you not turn back, but keep charging forward.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/11/2019 • 18 minutes, 24 seconds
353: How did you find a partner who was aligned with you?
In This Episode You Will Learn About:
Stopping being a pushover
Balancing goals but letting go of the outcome
Finding a partner that you align with
Resources:
The Bliss Project 2020
Read: The Happiness Advantage by Shawn Achor
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about being a pushover and how to stop, setting goals and letting go of the outcome, and I share how I found a partner that is in alignment with me.
Review of the Week: @SashaGold
“You make sitting in L.A. traffic tolerable. Lori and Evans feel like we’re already friends. You know when you’re like, “Get out of my head!?” Your episodes just seem to speak to me when I need it. I hope I can get my buns to Bliss one of these days so I can squeeze you both in a very non-creepy way. Cheers sisters! You gals are epic.”
Question 1: @cheyenneeejones
“I’m a pushover when someone wrongs me and apologizes. How do I stop?!”
Question 2: @carmenoling
“How do you balance setting goals and taking daily deliberate action vs. letting go of outcome?”
Question 3: @natrowephoto
“How did you find a partner who was aligned with you? Thanks so much <3”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/10/2019 • 30 minutes, 40 seconds
352: Shattering Your Perceptions to Become the Most Powerful You with Aubrey Marcus
In This Episode You Will Learn About:
What is most exciting for Aubrey right now
The process of staying present
The ideas around validation
Achieving goals + then realizing they weren’t necessary for him internally
Aubrey’s recent car accident and what it taught him
What is challenging Aubrey right now in his open relationship
The work that Aubrey is doing that’s healing his younger self
Daily rituals that keep Aubrey feeling his best
Demanding the performer side to come out
Where Aubrey’s code comes from
Resources:
Learn more: aubreymarcus.com ; onnit.com
Instagram: @aubreymarcus
Listen: Aubrey Marcus Podcast
Go For Your Win
Read: Own The Day, Own Your Life
Show Notes
I am beyond excited because Aubrey Marcus is joining me on today’s podcast episode! Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey is also a well-known podcast host, NYT best selling author, and all around passionate human being. This conversation was absolutely incredible, and it really helped me break down my preconceived notions about people. More specifically, it served as a great reminder that everyone is on their own path and that it doesn’t have to be right for us for it to be right for others. I honestly can’t wait for you to dive into this episode and give you the opportunity to expand your mindset.
Question Highlights:
Where’s the place that doesn’t feel free for you?
Do you think it’s important to seek validation in order to understand you don’t need it?
What’s the main goal you achieved that you realized you didn’t need?
What did you learn from your accident that has created a theme for you?
What are you exploring right now?
Did your open relationship help you become a person who could be a better partner?
Is the work that you’re doing healing a younger version of yourself?
What do you believe you are really good at teaching? Why?
Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc.500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/8/2019 • 50 minutes, 41 seconds
351: People Pleasing is Paralyzing
In This Episode You Will Learn About:
The importance of polarity
Where Chris got his positive mindset from
Creating an environment that works for you
The importance of a support staff
The blame game
Detaching from the emotions of a business outcome
People pleasing
Resources:
The Bliss Project 2020
Instagram: @chriswharder
Show Notes
My husband Chris joins me in today’s quickie episode! I thought it would be fun to have Chris join me for some rapid fire style questioning. The two of us are talking about enjoying the moments where it feels like nothing is happening, because without that moment, there isn’t significance for the the other moment. We also dig into when and how Chris developed the positive mindset that he has, decisions that we all have to make, and releasing the emotional outcome from business and life decisions. This episode is full of SO many incredible tips that are going to change your mindset right now.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/4/2019 • 41 minutes, 8 seconds
350: How did you get into speaking?
In This Episode You Will Learn About:
Working through low moods
How I got into speaking as part of my profession
The fears that crept in + how I moved past them
How wedding planning is going for Evans
Resources:
The Bliss Project 2020
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about working through low moods, how I got into speaking, and the fears that tried to stop me from doing what I knew I was destined to do.
Review of the Week: @elizabethd77: “Thank you! I feel like Lori is talking directly to me each and every episode, especially episode 345, which completely resonated with me. I am moved by her authenticity, her tenacity, and her compassion, and have felt the connection even through the podcast! I listen to the questionably awesome episodes with her assistant, Evans, every Sunday as I clean, and I cannot tell you how many times I have to stop because I’m laughing so hard. Truly appreciate each and every episode, and I will make it a point one day to meet the sunshine of my day. Thank you Lori for everything you do. Keep jammin!”
Question 1: @beyourownyou: “How did you get into speaking?”
Question 2: @kaylawilky: “Did you have any fears that got in the way of starting things?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/3/2019 • 23 minutes, 19 seconds
349: Take A Crazy Idea and Turning It Into An Empire with Jane Lu
In This Episode You Will Learn About:
What Jane loves about Sydney
Starting her business journey from accounting
What Jane’s rock bottom looked like
What Showpo is and offers
Starting a fashion business without money
Welcoming in big numbers in business
How Like Minded Bitches Drinking Wine came about
What Jane does in order to market her business + her advice to you
Finding a growth hack + finding people that are smarter than you
Getting to the next level in business
Failures that turned into successes
Resources:
Learn more: showpo.com
Instagram: @thelazyceo
Youtube: The Lazy CEO
The Bliss Project 2020
Show Notes
Jane Lu joins me on today’s episode! Jane is the founder of Showpo, an online fashion retail empire. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. She had always had a sincere passion for women's fashion online, social media and entrepreneurship– it’s no surprise that Showpo is Jane’s creation! This conversation with Jane is SO great because she shares her business failures as well as her successes. You’ll love this one no matter where you are in your business!
Question Highlights:
How did you start this amazing business journey?
How long did you stay in rock bottom and what was the next step after finding a solution?
What is Showpo?
How did you become the person who could start to think of big numbers and just accept them?
How did you focus on what you wanted, and not get stopped up by outside opinions?
What should we know about marketing our business that we are missing?
How did you know that you hired the right people?
What advice do you have for the business person trying to get to their next level?
What are some big failures that turned into amazing lessons?
Jane Lu founded Showpo in 2010 from her parents’ garage. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. With much enthusiasm for entrepreneurship , she set off to start her first business, which failed spectacularly. However, Jane was undeterred and got right back on the horse, starting the online fashion brand, Showpo the following month. What started off with a laptop and two shelves of clothing is now an online global fashion empire,shipping to over 100 countries.
Through being disruptive in the retail space and capitalising on the use of social media, Showpo now boasts a cult social following of over 3.3 million engaged followers collectively and has a team of over 90 across Sydney HQ and Distribution Center. A regular keynote speaker, for some of Australia’s biggest brands and having fronted stages for audiences internationally, Lu’s expertise is unparalleled, and her tone of voice, is real and relatable. A prominent figure in the Australian start up scene, Lu has been nominated for numerous awards,taking home taking the title of Cosmopolitan’s Entrepreneur of the Year in 2015 and Forbes 30 Under 30 Asia in 2016.
Lu’s personal experiences led her to build her own entrepreneurial community, Like Minded Bitches Drinking Wine, which she co-founded with serial entrepreneur, Gen George. Together they have grown an active community of over 85,000 members. Bringing women together to hear (and give) real, honest advice, to be inspired and to join forces - all over a good class of wine of course.With Lu at the helm, 8 years since its founding, Showpo owns its status as one of Australia’s fastest growing fashion e-commerce retailers. Recently awarded the highly coveted Australian Online Retailer of The Year Award and is on track to reach its goal of $100 million in revenue by 2020 with no external funding.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
4/1/2019 • 56 minutes, 13 seconds
348: How To Take The Big Leap
In This Episode You Will Learn About:
Ripping the bandaid off
A message that I received that sparked this topic
The takeaway of success
What fulfillment means for you
The question to ask yourself daily
Resources:
The Bliss Project 2020
Show Notes
Taking the leap into your purpose is a little bit of a loaded statement, because it can mean so much, but it’s important to not allow overwhelm to sink in, because it isn’t all going to happen at once. More often than not, we know deep down what we want and need to do, but we look outside of ourselves for the validation that it’s okay to want those things and have those dreams. Today we are talking all about taking the big leap into what you know is your purpose here, in this life.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/28/2019 • 22 minutes, 5 seconds
347: Is It Okay To Want A Friend Reset?
In This Episode You Will Learn About:
The two of us practicing our Italian
Returning to a positive mindset
Friend resets
Active waiting
Resources:
The Bliss Project 2020
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!
Review of the Week: @lavenderlouise: “I don’t know which is the lion and which is the fox, but I love them both so much! The relationship reminds me so much of me and my best friend. When I listen to their episodes, I can’t help but smile and giggle– sometimes it’s giggling way after I’ve even heard the episode. I love the heck out of you gals! Thank you for being authentic and hysterical every episode! Xoxoxo!”
Question 1: @amandajoy_0: “Hello, hope all is well! I have a question or topic I would love for you to address on your podcast. When it seems things are going well according to plan, and you’re making progress, and that positive breakthrough might happen, why does it not work out? It feels like the rug is constantly being pulled from underneath me. How do you deal, and what do you do to return back to that positive mindset and know when something great will work out?”
Question 2: @westcoast_baygirl: “Is it okay to want a friend reset? I moved to a small town and surrounded myself with unlike people to keep myself company; I feel bad but I want more like-minded friends. Is that normal, or am I just a bitch?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/27/2019 • 32 minutes, 48 seconds
346: Embrace Your Body, Forgive Your Past and Free Yourself with Sarah Nicole Landry
In This Episode You Will Learn About:
Sarah Nicole’s story + what caused her to make massive changes
Tips on shutting down the negativity looks like
Sarah shares the questions she is most asked
Sharing and connecting over her body
Deciding to use social media as a business
Where to start if you want to monetize your brand
What Sarah has learned most on her journey
Planning for the future
What Sarah is manifesting
Resources:
Learn more: thebirdspapaya.com
Instagram: @thebirdspapaya
The Bliss Project 2020
Show Notes
I first “met” today’s guest on Instagram, during a time when I so much needed to hear her beautiful message. Sarah Nicole Reynolds joins me on today’s episode, and we are talking all things forgiveness and freeing yourself! Not too long ago, Sarah Nicole embarked in a journey to better her life, losing 100 pounds, working through inner dialogue, and finding value within herself. Today, she helps others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.
Question Highlights:
Can you give us a few tips on what shutting it down and walking away actually looks like?
What’s a question you find people ask you the most?
What do you wish people would ask you more?
How did you decide to make this work your business?
Do you have any advice for those who want to monetize their brand, but don’t know where to start?
What has been one of the biggest lessons that you’ve learned?
How are you going to plan for your next explosive growth?
Sarah Nicole is a badass mama of 3 who likes to hype herself up in bios while talking in the third person. 5 years ago she embarked on a journey to get out of life's ruts and better her life. She lost 100lbs and went through massive life change with a divorce pushing her into new chapter of single motherhood. But like, a badass chapter. Since then, she met this bearded guy and he drank her poison and asked her to marry him. So she locked that down quickly and now they rock the whole chosen family thing! After struggling to find love for her body after losing all that weight, she worked through a lot of inner dialogues to discover the value and meaning behind self-love - and well, she thinks it's worth sharing about. By using social media as her journal, she loves helping others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/25/2019 • 59 minutes, 2 seconds
345: Happiness Doesn’t Last– Here’s What To Do In Between
In This Episode You Will Learn About:
The space I’ve been in lately
Balance between the extremes
The questions we need to ask
Fiercely saying no
What I’m learning right now
What has forced me to assess my life
Resources:
pimsluer.com
The Bliss Project 2020
Show Notes
I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/21/2019 • 23 minutes, 25 seconds
344: How Can I Work Through Resentment?
In This Episode You Will Learn About:
Whether having a college degree is necessary for success
Steps to take daily in order to make a difference in your future
Advice on resentment
Resources:
The Bliss Project 2020
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.
Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”
@alacarpenco1 : “Is having a college degree necessary to be successful?”
@jojoknox2323 : “What is one step you can take each day to make a difference in your future?”
@andy_ruth : “I love helping others but when my DM and text get to be too much, I resent it. Advice?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/20/2019 • 29 minutes, 17 seconds
343: Light Your Creative Fire & Amplify Your Purpose with Adam Roa
In This Episode You Will Learn About:
How Adam started spoken word poetry
Sharing his poetry
Judgement on himself and his writing
The vision stage + the creative process for Adam
Resetting the mindset you’re in
Turning something that isn’t working into an empowering belief
Hollowing out periods in life
Me stepping into my creative
What Adam is up to in his life outside of poetry
How Adam truly believes that anything is possible
Adam shares his spoken word poetry, You Are Who You Have Been Looking For
Resources:
Learn more: adamroa.com
Instagram: @adam.roa
Watch: theartofchoosinglove.com
Listen: The Deep Dive Podcast
Show Notes
I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it means to be an empowered man, and is doing so with radical authenticity. Adam has served as an inspiration for me for quite some time now, and I know that in this episode he will move you in ways you didn’t think were possible.
Question Highlights:
Was there a period of time before you shared your poetry?
How did you keep writing without judgement?
How do you make your vision happen for you?
What advice do you have on resetting the space you’re in?
What belief do you create around something that isn’t happening to make it empowering?
What are all of the things you are doing right now?
Is there anything that’s coming up for you that you’d like to share?
Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet. A modern day Renaissance man, Adam is constantly creating a variety of artistic projects, including conscious film, music, and spoken word poetry. On a quest to discover what it means to be an empowered man, he is known for sharing his journey with radical authenticity on his reality-based Youtube show, "The Art of Choosing Love" as well as his podcast, "The Deep Dive with Adam Roa".
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/18/2019 • 1 hour, 8 minutes, 6 seconds
342: Fear Is Here To Help You
In This Episode You Will Learn About:
Quotes on fear
An inspiring SoulCycle experience I had
Giving myself the permission to push past the fear
Showing up to your vision
Resources:
The Bliss Project 2020
Show Notes
FEAR. Let’s talk about it. If fear didn’t exist, I bet you that we all would be out there doing things that we WANT to be doing. We let fear guide us away from all of the things we want in life, and it’s about time we stop seeing it as something negative. Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!)
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/14/2019 • 16 minutes, 37 seconds
341: Is Work / Life Balance Truly Achievable?
In This Episode You Will Learn About:
Some questionably awesome moments
Biggest takeaways from Bliss Project
If I’m going to write another book or not
Our thoughts on work / life balance
Resources:
The Bliss Project 2020
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about our biggest takeaways from Bliss Project 2019, if I’m going to write another book, and how to make a work/life balance achievable.
Review of the Week: @mel_yssa: “The past week’s Questionably Awesome episode 335 had me LITERALLY laughing out loud from the banter between Lori and Evans!!! In the mix of all the laughter and shenanigans, they always somehow find ways to drop some serious truth bombs and knowledge for their listeners. I always get excited when I see a new episode has been released and it goes to the top of m listening list! Thank you Lori and Evans for bringing laughter and enlightenment together in the form of an enjoyable and entertaining podcast.”
@jessicabrianne_: “Two biggest takeaways from Bliss?”
@jinelleanlea: “Are you going to write another book?”
@housecallswithnicole: “Is work/life balance truly achievable? How to make it happen?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/13/2019 • 33 minutes, 11 seconds
340: Own and Launch Your Truth Online with Destinee Berman
In This Episode You Will Learn About:
The quiet power that Destinee holds
What Destinee does and how she got into it
Why Destinee was called to the “woo” entrepreneurs
The blocks her clients face + how Destinee helps
Skinny launching and who it’s for
How Destinee helps with the transitions of business
Destinee’s own inner work
Business coaching vs. life coaching
How Destinee manages it all
What has been coming up for Destinee
Adding more fun in her life
Resources:
Learn more: destineeberman.com
Instagram: @desberman
Show Notes
I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary. Not only does Destinee help her clients been seen on a larger scale, but she truly helps them own their message. In this conversation, Destinee and I chat about owning your truth and incorporating that into whatever it is that you want to do. This episode is so amazing, and Destinee has so much knowledge– I know you’re going to love it!
Question Highlights:
Why were you called to help spiritual and holistic entrepreneurs?
What are the main blocks for your clients?
How do you help clients better manage their transitions?
Do you have anything you do to honor the difficult times?
What are your thoughts on business coach launches versus life coach launches?
How do you manage everything?
What’s the permission you need for yourself?
Destinee Berman has been called the strategist and “secret visionary” behind todayʼs most widely recognized online schools in the holistic coaching and mindfulness space.
Destinee specializes in helping spiritual practitioners get paid without selling out. She understands that many of them may shy away from charging for their spiritual and healing work, so she helps them grow their business in a way that is authentic, genuine, and most importantly, helps them serve even more people.
She has a deep understanding of digital marketing and launching through her 15 years in Silicon Valley managing clients like Twitter, HP, and Microsoft. Her consulting clients today include multiple six and seven figure online educators and healers, including clients like Stingʼs astrologer and bestselling authors who reach hundreds of thousands of followers.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/11/2019 • 53 minutes, 40 seconds
339: Stop Negotiating Your Goals
In This Episode You Will Learn About:
Old default responses that lead to negotiating with yourself
The 80/20 rule
The need for perfection
Discipline habits
Stopping the internal arguments
Show Notes
Today I want to take some time to talk about something really important: the space between where you are and where you want to go. Each step of the process within this space is so different; from thinking about what you want, to planning what you want, creating a habit, and beyond. A lot of people, myself included, tend to get caught in this space and find themselves negotiating with their goals rather than working towards them. This episode intention is to help you recognize where you are negotiating with yourself, and inspire you to continue to push the needle in the direction of your goals.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/7/2019 • 18 minutes, 16 seconds
338: What Has Been A Common Misconception About You?
In This Episode You Will Learn About:
Our favorite quotes of the moment
How Snacks, our resident squirrell, is doing
Keeping your mind and heart positive + peaceful
Ways to deal with negativity in your business
Misconceptions that others have of us
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how we keep our minds and hearts peaceful, ways to deal with negativity, and misconceptions that others have of us.
Review of the Week: 1love444: “I love Lori’s podcasts for so many reasons. Not only does she pop on to share stories of success and failure, she reminds us constantly that there’s always time to be made for yourself (self-care) – which is so important in our technology obsessed, fast paced world. Thank you for all you do, Lori!
Question 1: @karenjanae: “What are your go to’s for keeping your mind and heart peaceful and positive?”
Question 2: @kspadalik: “How to deal with negativity in your business”
Question 3:
@Rebeccafalkner: “What has been a common misconception about you? (Now, or in the past)”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/6/2019 • 30 minutes, 52 seconds
337: Align Your Year with Aaron Alexander
In This Episode You Will Learn About:
Moving to Hawaii and discovering new things
How manual therapy with Aaron works
Changes in his mentality he’s seen + shame
The topical layers we have and confront on our paths
Looking back at our journey to see how it’s all connected
What Aaron thinks pain actually is
Working with the beliefs of today
Making space in your day with things of value + noticing subconscious thoughts
Listening to the whispers + interrupting patterns
What’s most exciting for Aaron right now
Resources:
Instagram: @alignpodcast
Listen: Align Podcast
Youtube: Align Therapy
Show Notes
I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I’ve been wanting to connect with Aaron for a while now, and in today’s conversation he taught me SO. MUCH. With Aaron, no topic is off-limits, and because of that, this conversation was so full of life. I know you’ll learn a lot from today’s episode!
Question Highlights:
Through the physical work you do, what have you seen change mentally?
Do you that we have to go through the difficulties in order to find out what our flow truly is for us?
What do you think pain really is?
How do you work with the beliefs around what people have come to believe in the world?
What’s the balance of doing too much and not enough?
Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic competitors, professional athletes and everyone in between. He teaches world-wide and resides in Venice, CA.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
3/4/2019 • 1 hour, 8 minutes, 48 seconds
336: Are You Confusing Connection With Coaching?
In This Episode You Will Learn About:
A time where I was feeling disconnected
Equal energy exchange connection
Where we think our value comes from
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
So many of us are confusing what connection actually means, leaving us feeling unfulfilled but not really understanding why. We crave connections... but are we confusing connection with coaching? In today’s quickie, I share my own personal journey through this feeling, and ways that I have worked through it.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/28/2019 • 17 minutes, 41 seconds
335: How Do I Turn Off The Self Sabotaging and Forgive The Procrastination?
In This Episode You Will Learn About:
Exciting news from Evans
What gives us hope in difficult times
The first team member I hired + the lesson I learned
Turning self-sabotage off + forgiving procrastination
Wisdom that has come through for us this week
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Read: Procrastinate On Purpose
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans is sharing some exciting news! The two of us also talk about what gives us hope in difficult times, the lesson I learned with my first hire, and turning off self-sabotage.
Review of the Week:
Desert-mama “Yesterday I had a Lori-a-thon and probably listened to like 5 podcasts. It was my soul food for the day, I laughed out loud to you and Evans (like I do every time!), I cried with Tracy O’Malley. She is such an amazing woman and her story speaks volumes on so many levels. Whenever I am needing some inspiration or some words of wisdom you are always here. Thank you! I feel like when I’m listening to you and Evans it’s like I’m in the room with two of my besties laughing along with you. I had the pleasure of meeting you last year at the women’s powerhouse event and I’ve been on board ever since. Best podcast ever!
Question 1: @heymadelyne: “What’s given you hope in your difficult moments (you know, the ones that feel hopeless)?”
Question 2: @meet_thefreemans: “What was your first team member to hire?”
Question 3: Alicia Carussi: “How do I turn off the self sabotaging and forgive the procrastination?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/27/2019 • 34 minutes, 2 seconds
334: How to Find and Navigate The Relationships That Will Change Your Life with Olivia June
In This Episode You Will Learn About:
How Olivia and I connected
Where the name, VINA, came from + why it was created
How Hey! VINA works
Standing up for herself
The importance of human connection
The obstacle that Olivia is currently facing
Fears around loneliness
Turning envy into admiration
Seeking out specific friend groups
Lady bragging + why it’s important
The problems of privilege project that Olivia uses
Olivia and I share our lady brags
Resources:
Learn more: heyvina.com ; ladybrag.com ; vinazine.com
Instagram: @heyoliviajune ; @vinazine
Download: Hey! VINA
Read: 4,000 Questions For Getting To Know Anyone ; 36 Questions For Falling In Love
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
If my message and book had a sister, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Olivia June, the founder and CEO of fried-finding app, Hey! VINA. Olivia is also the editor in chief of VINAZINE, and the brains behind LadyBrag.com, and her work has been featured in hundreds of popular media outlets. In her free time, Olivia volunteers as a mentor, empowering and inspiring young women in foster care. This episode will leave you feeling SO inspired and SO ready to connect with new people, I just can’t wait for you to give it a listen!
Question Highlights:
What is the story behind VINA?
What have you noticed in your life, through connection, how it’s affected this past year for you?
What is your biggest obstacle, and how are you going at it?
When you are looking for your life to go in a specific direction, do you seek out those types of people?
What do you think are some of the top blocks for women when it comes to connecting with other women?
Olivia June is the founder + CEO of Hey! VINA, the friend-finding app for women that connects, celebrates, and empowers women by helping them build their tribe, one right swipe at a time!
Launched in 2016, Hey! VINA has connected millions of women in 158 countries and is backed by Greylock, Tinder and NEA. Often referred to as the "Tinder for (girl) friends," Hey! VINA was named as a Best of 2017 by the App Store. Olivia is also the editor in chief of VINAZINE, a media outlet with stories and advice from and for women of the VINA community. In addition, she's the brains behind the LadyBrag.com platform, which encourages women to share their accomplishments.
A little background on Olivia's impressive career: She was the co-founder of the San Francisco wine events club, Ladies Who Vino, a community that's connected thousands of professional women over a glass of wine, and she spent and she spent six years in leadership of SparkSF, the largest philanthropic network of millennials investing in grassroots women’s organizations. Prior to dedicating herself full-time to empowering women around the world, she led community development at RocketSpace, held a marketing leadership position at General Assembly, and worked on the first American Bitcoin exchange, Tradehill. In her free time, she volunteers as a mentor to young women in the foster care system.
Olivia and her work have been featured in hundreds of media outlets including, ELLE, Cosmopolitan, Wired, The Atlantic, The Guardian, Paper Magazine, Glamour, Marie Claire, The Tyra Show, The Doctors, Fox News, Fast Company, Grazia, The Guardian, Refinery 29, HerCampus, Thrive Global, Vice, and many more
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/25/2019 • 1 hour, 15 minutes, 23 seconds
333: NO Might Be The Answer You Need To Get What You Want
In This Episode You Will Learn About:
Why it’s so important to validate ourselves first
How I searched for outside validation
Powerful quotes on validation
Where to go when the answer is NO
Keeping your energy clean + checking in with yourself
Mantras to say that will help
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Where Do We Go by Lindsey Stirling
Show Notes
In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share. The word validation tends to get a bad reputation because it drives us to gain approval from others– we still have to remember that we need to validate ourselves. Seeking the validation from others and then getting it doesn’t actually make us happy if we don’t love and approve ourselves.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/21/2019 • 23 minutes, 56 seconds
332: What Was Your Pivot Point?
In This Episode You Will Learn About:
Our take on expectations
How I push the needle + how you can too
Pivots in life, and my pivot from fitness to changing lives
The Bliss Project
Our love of Jeni’s Ice Cream
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Jeni’s Splendid Ice Cream
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about expectations, pushing the needle in your life, sensing a pivot and leaning into it, and how excited we are for the Bliss Project!
Review of the Week:
@tracilinSC “Oh my gosh! Lori, you and Evans need to take the Q&A sessions on the road. I get so tickled listening to the two of you! I definitely think together you could solve a lot of worldly problems, or at least offer an amazing dose of laughter while trying. Thanks for sharing all things bliss-filled with your listeners!”
Question 1: @emilymedaglia: “A Few weeks ago you mentioned “pushing the needle work”-would love examples!”
Question 2: @letaalexandra: “What was your “pivot” point from fitness to changing lives with coaching/masterminds etc?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/20/2019 • 29 minutes, 8 seconds
331: How to Trigger A Breakthrough with Tracy O’Malley
In This Episode You Will Learn About:
Tracy’s story of growing up + addiction
The work she did for herself
The story she kept hearing as a child + the belief system it created
Speaking to her younger self
Navigating the in-between
Taking 11 months of silence
Knowing the fear and understanding it
Finding the “root”
Healing her relationship with women
Resources:
Learn more: tracyomalley.com
Instagram: @tracy_omalley
Read: Grace, Grit, Guts
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
I am SO excited for today’s episode because I am joined by Tracy O’Malley! Tracy is a recovery coach helping women heal their relationship to alcohol, food and drugs. She dedicated to helping women heal their internal wounds– is that not just incredible? Tracy has been in my life for a while, and she always offers so much wisdom each time we’re together. Her comeback story is BEAUTIFUL. Being able to sit down with Tracy and get deep was SO necessary and I can’t wait for you to listen.
Question Highlights:
Was your work with other people always meant to happen?
How do you navigate the in-between?
How do you navigate the fear?
What is your advice for those trying to find the root?
Tracy O’Malley is a sought after Master Transformation Coach, Power-House Entrepreneur, Key-note speaker, and Author. She has inspired people from all walks of life. She is the Queen of Tough Love and Transformation who has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. With Tracy’s coaching you will tackle limiting habits, uncover hidden blind spots, navigate tough transitions, and create shifts that result in emotional, physical, spiritual, and financial freedom.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/18/2019 • 1 hour, 1 minute, 37 seconds
330: What Messages Are Your Feelings Trying To Tell You?
In This Episode You Will Learn About:
How we apply our own meaning to things
A quote I’ve been loving right now
How to view the season you may be in
The season I’ve been in
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
I have this theory that whenever I’m not in the place or headspace I want to be in, I try and find someone else that is in that place. It’s super important to me to find someone to speak that life back into me, and honestly, sometimes it isn’t even about the words– it’s about the vibration. Nothing is out there actually making us feel a certain way, it’s actually us taking it in and applying our own meaning to it. If we could all really look at ourselves and the season that we’re in, it’s important to remember that space is truly just a visitor– some stay longer than others, but they will leave.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/14/2019 • 18 minutes, 48 seconds
329: How Do You Become Okay With Letting Go?
In This Episode You Will Learn About:
The importance of detaching
Finding balance between privacy and self-disclosure
Transitioning into who you want to be + finding the value in the journey
Becoming okay with letting go
What we do when we are STRESSED + how we sort it out
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Ted Talk with Esther Perel
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about finding balance in privacy, finding value in your journey, being okay with letting go, and what we do when we’re stressed out and how we recover from it.
Review of the Week: acadiachampagne “The Earn Your Happy podcast has everything one could need to harness their inner potential. I’ve been moved to laughter and tears listening to this podcast over this past year. Every episode adds value, brings new perspectives, reminds you to be the best you, for your own sake. I’ve shared the podcast in every avenue possible. I can’t believe I’m just now leaving a review! Lori, your insight is incredible. Thanks Earn Your Happy podcast team!
Question 1: @mallory.lynn.0 “How do you find balance between privacy and self-disclosure?”
Question 2: @babystepsforbigresults “We assume our closets circle should be the most supportive but it doesn’t always work that way. What did you find the most valuable through the transition of becoming who you are now?”
Question 3: @katelynhawkinss “How do you become okay with letting go?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/13/2019 • 35 minutes, 8 seconds
328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga
In This Episode You Will Learn About:
Who Alyssa is + how she entered the line of work she’s in
Being raised as a conscious child
Advice for stepping into your truest self
What Alyssa does when fears come up
Remembering your self-worth
Manifesting money + an exercise to help break free of the fear
Ways that Alyssa stays on her path
Calling in the relationship you want
Upleveling + reaching your highest goals
The importance of community
Resources:
Learn more: alyssanobriga.com
Instagram: @alyssanobriga
Read: Getting the Love You Want
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
I am so excited for today’s episode because I am joined by Alyssa Nobriga, founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. Alyssa is DEDICATED to helping women transform themselves and live more fulfilling lives– don’t you just love that? Alyssa works with so many incredible clients, and has been featured in all types of media outlets for the work she’s doing. I loved this conversation because Alyssa provides SO many tools to apply and use in your life and business. Get ready! This episode is about to give you everything you need to rock this year with all of the confidence you want.
Question Highlights:
What sparked your awakening?
What were some of the best things that came from being raised as a conscious child?
How would you recommend navigating the transition into self-discovery?
What are you working through right now?
How do we root back into confidence and self-worth?
How do you stay on your path?
Alyssa Nobriga is an entrepreneur and renown leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives. She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally.
She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/11/2019 • 1 hour, 50 seconds
327: How to Get a Front Row Mindset
In This Episode You Will Learn About:
Why a front row mindset is so important
My personal turmoil with being in the front row
How you can show up for yourself + others
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
I’ve been thinking at this topic for quite a bit; today we are talking about getting to that next level. This episode is all about getting you to be in your front row mentality in order for you to level up in your life! When it comes down to it, it’s not just the belief that you belong in the front row– it’s about creating your own accountability to SHOW THE HECK UP. Sometimes, it’s not only about showing up for yourself, but showing up for others as well. Listen in to today’s quickie as I share my own struggles with front row mindset + what I do to work through them!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/7/2019 • 18 minutes, 52 seconds
326: What 3 Disciplines Do You Think People Should Live By?
In This Episode You Will Learn About:
The law of attraction + explaining it to skeptics
Saying something that your tribe may not agree with
My top suggestions for living a fulfilled and authentic life
Things we really want to learn right now
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Read: The Secret
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about the law of attraction, if it’s placebo effect, and why that doesn’t matter. We also talk about speaking your truth to your tribe, and the top three disciplines we try to live our life by that help us live our best life.
Review of the Week: DarianAleacee Literally this podcast is amazing!! Lori is so motivating and real! Even on my hardest days, listening to this podcast helps my soul. If you want to change your life, start from episode 1 and get your pen ready sister because you will want to take notes!
Question 1: Rachel Pepper: So, I believe in the law of attraction, however, my husband says it’s just a placebo effect. What do you believe about the law of attraction and how would you explain it to skeptics?
Question 2: @swashhhley How do you tell your Tribe something they might not agree or approve of?
Question 3: @erinablettwellness What 3 disciplines do you think people should live by to lead a fulfilled and authentic life?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/6/2019 • 36 minutes, 50 seconds
325: Activate Your Powerful Alter Ego with Todd Herman
In This Episode You Will Learn About:
A little backstory on who Todd is and where he came from
Stepping into his alter ego and what that did for him
How to create your own anchor to bridge who you are and who you see yourself becoming
An amazing research test
The difference between the extraordinary world and the ordinary world
Recognizing the deep root and working through it
Todd’s letter writing practice
The struggles that Todd worked through
Who his book is for
Resources:
Learn more: toddherman.me ; alteregoeffect.com
Instagram: @todd_herman
Read: The Alter Ego Effect
Watch: 5 Secrets to Change Your Life
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
Todd Herman joins me on today’s show! Todd is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals. His signature system, The 90 Day Year, has been named the World’s Top Leadership & Skill Development Program—twice! I am so excited for you to listen to this episode because we are talking ALL about activating your heroic self. You may even find yourself creating your very own alter ego to call on!
Question Highlights:
What started happening once you finally stepped in to your alter ego?
How do you create an anchor for yourself?
What are the steps of getting to the deep root and being able to work through it?
What came up for you on the days you were struggling with imposter syndrome?
Who is your book for?
Todd Herman is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals.
He’s helped clients reach the Olympic podium, build multi-million dollar companies and establish brands that have become internationally known. He’s owned his sports science training company for over 20 years and his signature system, The 90 Day Year has been named the World’s Top Leadership & Skill Development Program—Twice!
He’s also the author of the forthcoming book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life. He dodges taxis in NYC where he lives with his wife, 2 little girls, and one little guy. And is currently the world's worst ukulele player.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
2/4/2019 • 1 hour, 12 minutes, 2 seconds
324: Questions That Will Change Your Life
In This Episode You Will Learn About:
What are you pretending not to know?
Why don’t you do the things you know you should be doing?
What don’t you know that you don’t know?
If you achieved all of your life’s goals, how would you feel? How can you feel that along the way?
What did I learn today, who did I love, and what made me laugh?
Resources:
35 Questions That Will Change Your Life
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Show Notes
While searching for inspiration for this quickie episode, I came across this incredible article from Forbes that has 35 life-changing questions, and knew we had to talk about it! In today’s episode, I’m going to share a few of the questions that really spoke to me, and I’ll share my answers with you on the spot. Be sure to take some time today for yourself to look through the questions– they may just change your life like they’ve sparked change in mine!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/31/2019 • 18 minutes, 21 seconds
323: How to be High Vibe While Waiting
In This Episode You Will Learn About:
Keeping high vibe while you’re wait to hear back for something
Tips on putting on events and workshops
Getting your creative juices flowing
What we are resisting + fearing
Resources:
Check out: The Bliss Project March 2019
Fast Foundations Mastermind
Read: The War of Art by Steven Pressfield
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about being high vibe no matter where you are in life, hosting events, and tips for getting your creative juices flowing!
Review of the Week:
Jessib1981
I have followed Lori’s podcast for over 2 years and a few months ago moved across the country and lost my self-development groove. In turn, I recently found myself in a rut, feeling alone & unworthy. While I knew deep down I would find a way back, I had to think of what I needed. On my drive back to VA from WI, I listened to over 20 podcasts back-to-back and felt revived & resuscitated!! I hate to say how long it’s been since I’ve tuned in, but my new favorite episodes are Q&A with her assistant/friend Evans!!! They are awesome and hilarious. Just the vibes I need to surround myself with until I find more of my own tribe. Love you juggernauts!
Question 1: @nataliecturner “How to be high vibe while waiting? Ex: hearing about a work opportunity, text results, etc.”
Question 2: @sigsfitbits “Some tips on hosting your first workshop event?”
Question 3: @laurenrichellequigley “What is your favorite tip for getting your creative juices flowing?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/30/2019 • 40 minutes, 2 seconds
322: The Tools of Manifestation with Rachel Luna
In This Episode You Will Learn About:
Rachel’s childhood + her experience growing up
The real fears we hold + how to release them
Being criticised by family
Understanding that you do not need to dilute your message
Actions Rachel took in order to shift her mindset
Rachel’s journaling tips
Giving yourself permission to offend
Resources:
Learn more: rachelluna.biz
Instagram: @girlconfident
Listen: Real Talk Podcast
Read: Faith Activated ; Girl Confident Galley
Check out: ThinkUp app
Fast Foundations Mastermind
Show Notes
Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. Rachel is one of those people who truly made an impact on me. What she practices and speaks about has given me so much freedom and clarity! This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and business of your dreams.
Question Highlights:
For people struggling with their fear “roots”, what do you find that is really stopping them?
What would you say to those who struggle with what their family will think?
What did you apply to your mindset in order to make big things happen within your business?
What do you say to people who are facing really difficult criticism?
Rachel Luna is a best selling author, international speaker, Sales Confidence Strategist + Master Coach. A former US Marine, this 4 foot 11 inch firecracker has a rocksteady reputation for inspiring confident action and helping her clients double, triple and quadruple their income.
She's the host of the podcast, Real Talk with Rachel Luna where she dishes on how to gain more clarity and confidence in life and business.
Rachel has created numerous courses, hosts live events throughout the year and is working on her upcoming book, Girl, Confident.
An international speaker, Rachel has been invited to share her powerful talks all across the globe from the US to Europe to Japan and has been featured in Forbes, The Huffington Post, Success Magazine and Latina Magazine among many others.
If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/28/2019 • 1 hour, 14 minutes, 39 seconds
321: Use Confusion to Find Clarity
In This Episode You Will Learn About:
The first step of finding clarity
Asking better questions
What clarity is + why it’s important
What I’m currently struggling with
What do you need more of? What do you need less of?
Resources:
Fast Foundations Mastermind
Check out: The Bliss Project March 2019
Show Notes
For today’s quickie episode, I want to talk about clarity! There is nothing more important than having clarity in your life around what you do, and around your vision for yourself and your future. I’m currently seeking clarity, and I’m coming to the realization that feeling stuck, confused, and uncertain are all the first steps to finding my own clarity. I today’s episode, I’m sharing what I’m currently struggling with, and how I’m working through it. I know that this episode with help you feel okay sitting with your uncertainty, and ultimately help you to find your clarity.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/24/2019 • 17 minutes, 6 seconds
320: What Shift Did You Make To Get Out Of Victim Mentality?
In This Episode You Will Learn About:
Shifting your victim mentality
Advice for putting yourself out there
What I would be doing if I weren’t doing this
What we do for facing fears
Resources:
Check out: The Bliss Project March 2019
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about what to do to get out of victim mentality, advice for putting yourself out there, what I’m pulling forward in my life, and what to do in the face of fear.
Review of the Week: Victoriaaplummer: “I absolutely love all of the wisdom and laughs that Lori imparts to her listeners! It literally brightens my day listening to her Questionably Awesome Days with her assistant Evans. I laugh the entire time. I stopped my workout and wrote this review because I couldn’t stop laughing at her and her husband’s podcast together. Besides being really funny the show has so much value for growing entrepreneurs like myself!”
Question 1: Nicole Wilson
“What helped you/what shift did you have to make to tell your story/feel your story from less of a victim mentality to more of a journey/lesson mentality? (Your past as a child/assault)
I feel when I share what happened in my past, I’m still very bitter about it but I know sharing my story helps others.”
“What advice do you have for someone who is putting themselves out there to the public more.... what should we expect? What should we avoid? What should we practice? I work for a corporate company and I’m concern about employees coming across my IG account. It’s nothing bad just ughhhh I’m more personal on my IG than I am at work because I’m a manager.”
Question 2: @taylorqwillmot: “If you could be doing anything else in life, what would it be and why?”
Question 3: @_caroline_fenge_: “What do you do when you are faced with un-kindess and fear?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/23/2019 • 38 minutes, 29 seconds
319: Get the Processes to Step Into Your Purpose with Ashley Stahl
In This Episode You Will Learn About:
Who Ashley is and how her path changed in college
Putting her energy to finding a new job and moving to D.C.
Exploring your interests and nudges
Feeling safety within yourself
Steps into finding clarity
Foundational skill sets + core values and how to find yours
Having a “You Turn” moment
Sitting in the divine unknown
Figuring out where we can find space for ourselves
What is providing Ashley’s current clarity
Actually starting to take action + planning out your week
What’s lighting Ashley up
Resources:
Learn more: ashleyinternational.com
Instagram: @ashleystahl
Core Values
Job Offer Academy
Cake Publishing
Listen: You Turn Podcast ; How to Feel More Alive at Work episode
Show Notes
Today I have Ashley Stahl on the podcast! Ashley is a counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based businesses. Ashley is easily one of my most genius friends, and is so down-to-earth. I’m so excited for you to hear this conversation with Ashley because it is FULL of tools for you, no matter where you are in life or business.
Question Highlights:
What kept you following all of the nudges along the way?
How do you feel safe to share who you are?
What was your skillset you were using?
Where can I take space when I have so many obligations?
What is going on in your life as clarity for you?
How do you get from working out your story to taking action?
How should your weeks look?
What’s lighting you up right now?
Ashley Stahl is counterterrorism professional turned podcaster, forthcoming author, and life coach who helps clients find their purpose, land more job offers, build their confidence, and launch successful service-based businesses.
Her e-course, the Job Offer Academy, has a methodology that’s helped more than 5,000 job seekers land job offers in 30 countries. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping her listeners work on themselves, raise their confidence—all while taking life less seriously.
Ashley’s been named a “Top 99 Foreign Policy Leader Under 33” by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. She’s a columnist for Forbes, and her work has been featured on TEDx, the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more.
In addition to her coaching business, she’s the Founder of CAKE Publishing, a ghostwriting, copywriting and publicity house that helps influencers and companies strengthen their credibility through inspiring blog posts, PR placements and more.
Ashley earned her Master’s degree in international relations from King’s College London, and another Master’s in Spiritual Psychology at the University of Santa Monica. She holds a Bachelor’s degree from University of Redlands in government, history and French. She’s fluent in French and completely forgot how to speak Arabic, despite four years of studying it.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/21/2019 • 1 hour, 1 minute, 44 seconds
318: Contradict Your Way to Freedom
In This Episode You Will Learn About:
A quote that I’m loving right now
What a paradox is, and why I think they are important
Discovering my paradoxes
A few examples of the paradoxes that I believe for myself
How to find your truth
Resources:
Check out: The Bliss Project March 2019
Read: A Tribe Called Bliss ; White Hot Truth by Danielle LaPorte
Show Notes
Today I wanted to talk to you about paradoxes. I found a quote that I’m loving, and I wanted to use that as a base to spark this conversation. “In contradiction and paradox, you can find truth.” I’d like for you to take a moment and think about what this means to you. A paradox is holding two opposing views as your truth, and I believe that understanding that paradoxes exist is only going to get you closer to finding your own truth, freeing yourself.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/17/2019 • 17 minutes, 30 seconds
317: How Do You Turn Off the Cry Response and Communicate in an Intense Situation?
In This Episode You Will Learn About:
Our favorite quotes right now
Turning off the cry response in intense situations
Being mad at the Universe and how to overcome it
Expectations
Overall goal for 2019
Resources:
Check out: The Bliss Project March 2019
Show Notes
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today Evans and I talk about communicating in intense situations, being upset with the Universe, and my biggest goal for this year!
Review of the Week:
thatCATchick:
“Earn Your Happy is my absolute favorite podcast. It’s the first self development podcast I’ve ever listened to and it’s helped me more times than I can count. My favorite episode is 297…you’ll never be enough for the people you’re not enough for. Can’t agree with that more. Keep ‘em coming and I can’t wait for Bliss!!!”
Question 1: @acadiachampagne: “How do you turn off the cry response and communicate in an intense situation?”
Question 2: @trishalifedesign: “Were you ever upset at the universe and how did you overcome it? When you first started this journey, were you expecting to be where you are today?”
Question 3: @godistheonloriginalartist: “Your biggest or most challenging overall goal for 2019?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/16/2019 • 35 minutes, 16 seconds
316: 6 Hacks to Success This Year with Chris Harder
In This Episode You Will Learn About:
Rapid fire Q+A for Chris and myself
Hyper self awareness
Leaving time for miracles
Figuring out your hourly value
Prioritizing your needle-movers
Doing YOU
Tracking what matters most
Love + put yourself first
Growth hacks
Join a mastermind
Our offer to you!
Resources:
Learn more: fortheloveofmoney.com
Instagram: @chriswharder
Fast Foundations Mastermind
Show Notes
I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January! In today’s conversation, Chris and I share our top 6 hacks to succeed this year. From business, to life, and relationships, this episode covers it all. Be sure to listen all the way through because we share the biggest thing that we will do this year– hint: it involves YOU.
After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, however he severely lacked fulfillment – and was completely burned out. Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com along with their Isagenix network marketing business. Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career.
Chris is the host of the new hit podcast, “For the Love of Money,” aimed at helping people bust through their money mindset blocks to become unapologetic about their pursuit of wealth. It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/14/2019 • 1 hour, 18 minutes, 22 seconds
315: Make Up Your Mind To Be Happy
In This Episode You Will Learn About:
An exercise to work through opposing ideas
A quote that’s really speaking to me today
Resources:
Check out: The Bliss Project March 2019
Show Notes
I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/10/2019 • 13 minutes, 8 seconds
314: How Do You Help Your Family Understand Your New Journey?
In This Episode You Will Learn About:
Our holiday recap
Helping your family understand your journey
How you become a good audience member
Ways to speak more comfortably in front of others
Resources:
Check out: The Bliss Project March 2019
Mastin Kipp Episode
Review of the Week:
Judy0414: “Lori’s podcast has been a life change for me. I started listening to her at least a year ago and it is what got me started on the personal development path. Her voice has gotten me thru so many struggles and has encouraged me to grow so much. Thank you, Lori, I am so grateful for you!”
Question Highlights:
Destinee: “What is the best way to help family members, especially young family, explain the journey you are going through? I have a 10 year old brother and I find it difficult to explain to him that I am creating the best version of myself and chasing my dreams because of kids having such a hard time understanding such abstract ideas.”
Veronica: "I'm listening to #249 with Mastin Kipp right now and you mention being trained to be a good audience member - do you think you could do an episode on that (or even just train Evans right now so we can listen in)? This idea of actively giving a speaker your energy is so wonderful I can't even handle it :)"
Shari: "As for my question, I work in an office with about 20 people in a small confined sales office… I have such a hard time being myself on the phones with my clients when everybody is listening and it hinders me for some reason! Possibly could because I work with a lot of type a personalities, and I do you freeze up when it comes time to speaking up! Help!”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/9/2019 • 34 minutes, 5 seconds
313: How to Map Out Your Goals in the New Year with Lauren Berger
In This Episode You Will Learn About:
Who Lauren is, and what she’s all about
Steps to improvement
Mapping out your time
Finding motivation (and sticking to it!)
Embracing failure
A difficult no that Lauren received, and how she dealt with it
Clearly defining your goals
Getting off track
Venting to the right people
Self awareness
Healthy boundaries
Resources:
Learn more: internqueen.com ; careerqueen.com
Instagram: @internqueen ; @officialcareerqueen ; @officiallaurenberger
Youtube: InternQueen
Read: All Work, No Pay by Lauren Berger ; Welcome to the Real World by Lauren Berger ; Get It Together by Lauren Berger
Show Notes:
Lauren Berger, founder and CEO of Intern Queen, author of three best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show! Today we are talking all about getting it together! We might be asking ourselves, especially in the New Year, questions like, “How do I reach my big goals? How do I pivot?” Well, that’s just what Lauren and I are going to talk about today. No matter where you are in your life or business, this conversation is absolutely going to help you out!
Question Highlights:
What are you up to right now?
Where do we even begin?
How do you match your current schedule to your dream schedule?
How do we break a habit in order to stick to a new habit?
What have been some of you difficult “no’s”?
What do you do to move forward on your goals?
Lauren Berger founded Intern Queen Inc. in 2009 after recognizing the need for a more personalized way for young people to connect with the internships and career opportunities of their dreams. Today, she runs both internqueen.com and the big-sister site for the brand, careerqueen.com. She also founded and oversees the IQ Campus Marketing Agency which helps connect brands with the ambitious network of young people using her platforms.
Berger is a champion for young ambitious people fighting their way to the top. Years ago, she was one of them. Today, she’s their hero.
Her first book, All Work, No Pay: Finding an Internship, Building Your Resume, Making Connections, and Gaining Job Experience, is a national bestseller and required reading at several colleges and universities. Her second book, Welcome To The Real World, came out last year. In the new book, Lauren rewrites the rules for millennials in the workplace, demonstrating how to succeed in their first, second, and third jobs after graduation. Recently Berger has been featured on The Today Show, Fox & Friends, the Marie Osmond Show, The New York Times, Seventeen Magazine, and more.
Berger’s newest venture is her Youtube Channel, offering weekly advice on internships, jobs, leadership, and entrepreneurship. She releases new advice videos every Wednesday with bonus content released twice a month.
Berger is arguably the nation’s most in-demand career and internship expert and speaks to thousands of high school students, college students, and recent grads every year, motivating and inspiring them. Every year, Berger speaks at over 50 conferences, colleges, high schools, and leadership events.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/7/2019 • 58 minutes, 49 seconds
312: How To Shift Your Identity
In This Episode You Will Learn About:
Identity
Learning to shift our identity
How I shifted my identity
Resources:
Joe Dispenza on Earn Your Happy
Tony Robbins podcast featuring Russell Brand
Check out: The Bliss Project March 2019
Show Notes
I’ve been listening to a lot of podcasts lately, and one I recently listened to really made me think – Tony Robbins had Russell Brand on his podcast and the two talked about identity. I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/4/2019 • 15 minutes, 37 seconds
311: Did You Have Any Fears When You First Started Your Business?
In This Episode You Will Learn About:
Fears that came forward when I started my business
Vision over plan
Staying motivated
Appreciating life more
Resources:
Check out: The Bliss Project March 2019
Read: The Agony and the Ecstasy by Irving Stone
Listen: Episode 283
Review of the Week:
“This is my favorite go-to podcast as I build my new online business and create the change I’ve been craving. Thank you Lori for being so real, authentic, inspiring and for offering so much value and motivation! I have several marked as my favorites that I listen to when I need a serious dose of self-love and super helpful information. I LOVE this podcast and everyone on it!!!” @AliRyan0
Question Highlights:
@kailawilkie “Did you ever have any fears that got in your way or starting your business in the beginning? If so, what?”
@collabwithcummings “How do you best break down a 5 year plan so that you’re motivated daily to stick to it?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
1/2/2019 • 29 minutes, 27 seconds
310: Get The Confidence You Need to Take You to the Next Level with Heather Monahan
In This Episode You Will Learn About:
Where Heather came from and who she is
What redirected Heather
Sharing your story
Moving in to an entrepreneurial space
Manifesting
Upleveling your thoughts
Running multiple pipelines
Discovering your superpower
Tips to grow confidence
Reflecting on failure
Committing to confidence
Resources:
Learn more: heathermonahan.com ; bossinheels.com
Instagram: @heathermonahan
Read: Confidence Creator
Check out: The Bliss Project March 2019
Show Notes
The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Heather’s best-selling book, Confidence Creator, is all about busting the myths on confidence. In our conversation, that’s just what Heather and I talk about! Heather shares all of her tools and tips on getting the confidence you need.
Question Highlights:
Did you get to a point where you needed something else?
How did you get confidence around sharing your story?
What is the recipe right now for you to get the confidence that you need?
How do you make sure that you are upleveling your thoughts?
What do you to help people recognize and discover their value?
What the questions we aren’t asking but should be around confidence?
What is your theory around trying to make something work when you shouldn’t?
What are some of the things you feel people should know about stepping into a more confident you?
How do you commit to confidence?
Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court. She’s also a member of Florida International University’s Advisory Council to further serve as a mentor and leader in the South Florida Community. Heather and her son Dylan reside in Miami.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/31/2018 • 1 hour, 6 minutes, 43 seconds
309: Use This To Keep Going When You Want To Quit
In This Episode You Will Learn About:
A quote that really spoke to me
The tough love lie
The grace exercise
Resources:
Check out: The Bliss Project March 2019
Show Notes
Today I’m talking all about grace. I feel like we are all in a place of wanting to reach our goals, be better humans, and make 2019 an incredible year, right? I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace. Today I am going to share what grace means to me, and how to be sure we take that precious time to give ourselves the grace we need.
Question Highlights:
What does grace mean to you?
What kind of grace do you need?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/27/2018 • 13 minutes, 54 seconds
308: What Is The Greatest Lesson Learned In Your Life So Far?
In This Episode You Will Learn About:
How Chris and I celebrate New Years
What I’m proud of accomplishing this past year
Why I started a podcast
My greatest lesson
The lesson I’m still learning
Resources:
Check out: The Bliss Project March 2019
Review of the Week:
“This podcast is casual and fun! Lori manages to be informative and empowering without being preachy. Best of all, she makes the content RELATABLE. It’s a breath of fresh air to gain perspectives that are practical and applicable in many areas of my life (that’s the biggest problem I’ve had with other self-help podcasts). Keep up the good work Lori, you’ve gained a new fan in me!” SaraA123
Question Highlights:
@diy.twy What made you start your podcast?
@sydneygo “What is the greatest lesson learned in your life so far and what is one that you are still learning?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/26/2018 • 23 minutes, 15 seconds
307: The Secrets to Winning in Business and Life with Winn Claybaugh
In This Episode You Will Learn About:
Who Winn is and how he started his energy in business
Asking questions to a mentor
Overlapping the different areas of your life
Creating culture + excitement
Intentionally creating a better mindset
Overcoming blocks and fears
Disappointing people
Leadership and learning
Transitional periods in life
Healing inner turmoil
Showing up
Resources:
Learn more: winnclaybaugh.com
Instagram: @winnclaybaugh
Read: Be Nice (Or Else!)
Check out: The Bliss Project March 2019
Show Notes
Today Winn Claybaugh joins me on the podcast! Winn is the dean and cofounder of Paul Mitchell Schools, the author of Be Nice (Or Else!), and the founder and host of MASTERS Audio Club. Winn is such an amazing human, and such a motivational rockstar! His philosophy, ethics, and all around mindset is so high energy and wonderful. You are all in for a total treat today, because Winn shares just how to raise your energy, and determine what you are actually in the business of, PLUS, how to overcome blocks.
Question Highlights:
What did the beginning of showing up look like for you?
How you start asking questions to mentors?
What is something that can help build a better culture, and have people stay excited?
What do you do intentionally to help you get into a better headspace?
What are some big blocks that people have when they work with you, and how do you help?
What do you do when you receive criticism or rude encounters?
Where do you let it be okay to disappoint people?
What do you share about the transitional period of friend groups or family changing?
How do you heal your inner turmoil?
Bio
Winn Claybaugh is the author of Be Nice (Or Else!); the host of MASTERS Audio Club, a popular beauty-industry audio series with worldwide subscribers; and “one of the best motivational speakers in the country,” according to CNN’s Larry King, who wrote the foreword for Winn’s book. A national speaker for major corporations, Winn has helped thousands of businesses build their brands and create successful working cultures. His clients include Southwest Airlines, Hyatt Hotels, the Irvine Company, Vidal Sassoon, Entertainment Tonight, Mattel, For Rent magazine, and many others. A business owner for more than 30 years with over 16,000 people in his organization, Winn is the founder, co-owner, and dean of hair care giant Paul Mitchell’s school division.
Recognizing his immense contributions to that industry, in 2016 American Salon named Winn one of the five “Industry Leaders Who Helped Revolutionize Education.” Recognizing his leadership of the Paul Mitchell Schools’ annual FUNraising campaign, Winn was named Humanitarian of the Year by Friendly House in 2013 and he received Thirst Project’s Vision Award in 2015. In 2017 he received the Ellis Island Medal of Honor, which ranks among the nation’s most renowned awards and recognizes individuals who have made it their mission to share their wealth of knowledge, indomitable courage, boundless compassion, unique talents, and selfless generosity with those less fortunate.
In 2018, Winn received the Coalition to Abolish Slavery and Trafficking’s (CAST) Visionary Leadership Award. Under his leadership and in keeping with their unique culture of giving back and building self-esteem, the 110-plus Paul Mitchell Schools have donated countless volunteer hours and raised more than $19.7 million for multiple charitable organizations. For more information, visit www.winnclaybaugh.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/24/2018 • 1 hour, 17 minutes, 45 seconds
306: Overcome Your Excuses Now
In This Episode You Will Learn About:
Flipping perspective of an excuse
Overcoming the initial story
Looking for solutions
Making peace with choices
Resources:
Check out: The Bliss Project March 2019
Show Notes
Take a minute to celebrate a little win today. You have to acknowledge these things! It is the time of year where we tend to have more excuses for ourselves, especially after the New Year. While we all have valid reasons behind our excuses, there is always a way out to change the situation that you are in. Today, we are going to talk about how you’re going to flip the script from excuses to solutions.
Question Highlights:
What are the main things coming up in your head when you think about your goals?
What is the story I am telling myself that is possible for my life?
What is the story I am telling myself that is NOT possible for my life?
What is the main goal you’d like to accomplish this year?
What is the main fear you have around that goal?
Quotes
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/20/2018 • 25 minutes, 17 seconds
305: How Do You Build Confidence When You’re Feeling Judged?
In This Episode You Will Learn About:
Evans and I researching our names
Quotes of the moment
Being optimistic
Making new friends
Releasing anxiety
Building confidence
Resources:
Check out: The Bliss Project March 2019
Review of the Week:
“I just listened to Lori’s Go All In episode and my soul is literally shook. I shared it with my entire team for some daily inspiration and I cannot wait for them to listen. I have been feeling very anxious in the past couple of weeks and days because I am definitely living in the grey and Lori’s podcast shook me, made me realize that what is keeping me from my island paradise is the boat I am currently living on. She has inspired me to close all the windows, get down to work (for a while) and I will definitely use this episode as motivation when I am doubting myself as I embark to put in some hard work to reach my island! Can’t wait to check out other podcasts soon! Great work Lori Harder and thank you!”
Caitlin S Wheeler
Question Highlights:
@adrianneraewebster “What is your number one tool to release anxiety?”
@teresaheinzofficial “Best way to build confidence when feeling judged all the time and also getting anxiety?”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/19/2018 • 32 minutes, 56 seconds
304: How to Become a World Class Leader and Create Purpose with Gerard Adams
In This Episode You Will Learn About:
Gerards journey
Making his first million dollars
Losing his money
His mom’s beautiful advice
How Elite Daily was born
Finding his purpose again
Creating world-class leaders
Fear
Giving yourself credit
What 2019 looks like for Gerard
Resources:
Learn more: gerardadams.com
Instagram: @gerardadams
Leaders Create Leaders: GATV
Check out: The Bliss Project March 2019
Show Notes
Gerard Adams is on the podcast today! I have been wanting to have Gerard on the show for quite a while now. Gerard lives SUCH a full life, doing things that he absolutely loves – being an entrepreneur, investor, speaker, mentor and more. Gerard is most known for being the cofounder of the Emmy-winning, Elite Daily. Today we talk a lot about mindset, growth, and coming back from what most may consider devastating failure. Gerard is a total pioneer for creators, thought-leaders, and entrepreneurs – this episode was just fantastic, I can’t wait for you to listen.
Question Highlights:
What is your journey, and how did you get to where you are now?
What did it feel like to hit the million dollar mark?
How did you start to gain clarity and create more meaning in your life again?
What are the foundational pieces of creating a world-class leader?
Are you moving through fear in your life?
How do you let go of the outcome but still seek fulfillment in your life?
Gerard Adams is an entrepreneur, philanthropist, angel investor, documentarian, and a mentor to this generation of Millennials. Most notably known for co-founding the Emmy winning, Elite Daily, which sold for $50 million in 2015, Gerard has been pioneering the way for entrepreneurs, thought-leaders, and creators. Gerard believes a world-class leader doesn't just lead the way but instead creates more leaders to make a more significant impact.
He shares this truth on the web series titled, Leaders Create Leaders, which gives trailblazers of our generation a platform to share their story and ignite the passion in others. Leaders Create Leaders, an Original YouTube Series, has generated over 20 million views and is syndicated by Entrepreneur Magazine. Gerard has most recently taken his love for storytelling and joined forces with Inc. Magazine to host a documentary-style series called Grey Area.
With a portfolio of over a dozen startups, accolades that include Magic Johnson’s 32 under 32, Newark’s 2017 Entrepreneur of the Year, and partnerships with brands such as Sprint, Amex, HP, Marriott and more; he’s fueled by his deep knowing that this generation has the opportunity to be the most impactful of all time. Currently, he's focused on coaching game-changers to become World-Class Leaders and live out their dream lifestyle while building a lasting legacy.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/17/2018 • 59 minutes, 46 seconds
303: Divorce Your Negative Patterns
In This Episode You Will Learn About:
All of the life happening around us
How divorce is just a word
Mentally participating
Considering cooperation
The two beliefs
Resources:
Check out: The Bliss Project March 2019
Listen: Tony Robbins Podcast with Michael Singer
Show Notes
In today’s solo episode, I really wanted to talk about participation. Think about it. Are you participating with life in the way that you truly want? Life is happening all around you, and I’d really like for us all to think about how we’d like to participate in it. Today we are going to really dive into just what participating in life looks like, both in our minds and in our words.
Question Highlights:
Are you participating with life in the way that you truly want?
What is easiest in your life?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/13/2018 • 23 minutes, 17 seconds
302: Q&A: How Do You Deal With Social Anxiety
In This Episode You Will Learn About:
Our favorite quotes of the moment
Managing mental + emotional breakdowns
Social anxiety
Resources:
Check out: The Bliss Project March 2019
Listen: Tony Robbins Podcast with Michael Singer
Show Notes
That’s right, it’s Q&A Day! Listen in as Evans and I share our favorite quotes of the moment, the review of the week, and as we go through and answer questions that you have sent in. We talk about the holiday season, bottling up emotions, and overcoming social anxiety.
Review of the Week:
leangela nola girl “Lori: I must say how much your podcast has helped me. A couple months ago I decided to take the journey of finding my true self. Your podcast is taking me on this journey. I’m so thankful for your wisdom and insight. You are helping me to accept the fact that I’m in control of my reality and my reality is my responsibility. I’m taking what I want and I’m anointing myself. Women need to hear your message. Thanks a ton.”
Question Highlights:
Michelle asks.. I have a Q for Lori, how does one have less and less mental breakdowns per week, per month, per year. I am trying to improve my life by having less mental/emotional breakdowns. I feel like sometimes I don’t ask for what I need or I bottle up emotions so that leads to them. I would love your personal take on this! Thank you!!! Love you Lori!!!
Alissa asks… My question is about social anxiety because I've realized that this is something I suffer from when I'm around new people.
Do you have any tips for overcoming social anxiety and how to feel confident in a room with people you don't know well?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/12/2018 • 29 minutes, 29 seconds
301: Wanna Be A Boss In Business and Life? Advice From the Original Boss Babe with Natalie Ellis
In This Episode You Will Learn About:
How Natalie got her entrepreneurial start
Where BossBabe came into Natalie’s life
Experiencing burn-out
Deciding to take a stand for her health
Balancing self-care and high standards
Finding the right type of integrator for your business
Creating more space
Being direct and honest in conversations
The biggest thing Natalie learned this year
Moving forward together as a couple
Growing quickly as a business
What female entrepreneurs should be asking themselves
Fears and dealing with them
What Natalie is most excited for
Resources:
Check out: The Bliss Project March 2019
Learn more: bossbabe.com
Instagram: @iamnatalie ; @bossbabe.inc
Wealth Dynamics Test
Read: Traction by Gino Wickman ; High Growth Handbook by Elad Gil
Show Notes
I am SO excited for today’s episode, because the original boss babe, Natalie Ellis is joining me! Natale is the CEO and co-founder of BossBabe, an online community inspiring women and championing collaboration over competition. She is a total powerhouse in creating connection and helping women move forward in their businesses. Natalie has a passion with helping women get out of feeling stuck, all while showing them how to be empowered and free to build their own businesses. She is a strategic serial entrepreneur, who gets out there and makes her goals and dreams HAPPEN. Have a pen and paper handy, because Natalie offers countless words of wisdom and advice!
Question Highlights:
What has it taken to get where you are growth-wise?
In what ways did you begin to realize you needed to do something different?
How do you maintain high achievement and high standards, while still trying to balance self-care?
How do you look for and hire someone who is an implementer?
What do you need most in order to get what you want in this next year?
How do you deal with having to say no, in order to make space for the great things?
How do you approach and prepare for conversations around topics that are difficult?
What was your biggest learning lesson from this last year? Challenge?
What is scaring you in your life right now?
What should female entrepreneurs be asking in order to get them where they want to be?
What are some tactics that you have to use around fear?
What is the most exciting thing coming up for you?
Quotes
“
Armed with a degree in Business Management, Natalie Is a successful serial entrepreneur with a love for business strategy, psychology and entrepreneurship. Natalie has worked with academic institutions and government organizations to advise on young entrepreneurship, as well as winning over 11 national awards for her work in the space. Natalie’s passion Iles in empowering and supporting women to have the confidence and skills to build and run successful businesses.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/10/2018 • 1 hour, 5 minutes, 39 seconds
300: Why You Need to Go All In!
In This Episode You Will Learn About:
What passion really looks like
Going all in
The boats in your life right now
Resources:
Learn more: The Bliss Project March 2019
Show Notes
It’s time for a quickie episode! Today I want to have a conversation around going ALL IN on your dreams, and no longer play the back and forth game. So many of you are on your path to your dreams, but we haven’t really made that full on commitment to ourselves and our dreams. We experience resistance in what we want to go after every single day. Passion is HARD WORK. Today’s episode is full of the truth that you need to hear.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/6/2018 • 13 minutes, 12 seconds
299: What Are Your Biggest Challenges As A Female Entrepreneur?
In This Episode You Will Learn About:
Fun questions Evans and I have for each other
Struggles as an entrepreneur
Finding your own style
My fashion journey + self expression
Resources:
Learn more: The Bliss Project March 2019
Show Notes
It’s time for another Q&A Day with Evans and I. Today you’ll hear our favorite quote for this moment, and we are flipping the script and have questions for one another to answer. We have both created a challenging question, and a fun question for each other to answer. Don’t worry! I am also answering some incredible questions that you have sent in to me.
Question Highlights:
What is something you wish you could avoid in your life right now, but also know it’s what you need?
If there was only one style of pizza you could order for the rest of your life, what would it be?
What are you resisting right now?
What was your worst haircut?
“What have some of your biggest challenges been as a female entrepreneur, also, have you always known that you wanted to be an entrepreneur?”
@taymill_
“What has helped you the most in owning yourself, your story, and moving forward creating tribe and following your heart and dream?”
@mickeylawjoy
“I’d love to hear you talk about fashion and how that’s a part of our self expression. How you pick out clothes, outfits, how your journey with your dress has been and evolved. We all have those fitting room blah stories, so I always find it interesting to hear how people separate things like clothing sizes and the struggle-city it can be to a self expression journey.”
@mereditchtiltch
Review of the Week:
@cmvilinouve
“I stumbled across this podcast completely by accident on iTunes. I was in the darkest place I had been in a long time, and just gave it a shot. I sat at my desk in tears because I felt like Lori was speaking right to me. I never imagined I would be excited for Monday’s, but each new episode brings my soul so much peace. I laugh, I cry, I am challenged, and I think deeply about every word I am left with after listening to Earn Your Happy. There is something for every woman on this podcast, and you will not be sorry you gave Lori a shot.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/5/2018 • 24 minutes, 32 seconds
298: Managing Family, Triggers, and Holiday Stress with Caty Pasternak
In This Episode You Will Learn About:
How she started her path
Holiday evolution for Caty
Preparing your energy for the holidays
Planning the days ahead of time
Gift-giving
Letting go of people-pleasing
Feeling resistance
Tips for navigating what you want
Making perspective shifts
Creating new traditions
Food, booze, and triggers
Post-holiday self-love work
Resources:
Learn more: catypasternak.com
Instagram: @catypasternak
Listen: Sexy Soul Radio
Watch: Caty’s Youtube
Learn more: The Bliss Project March 2019
Show Notes
Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode because we talk all about the holidays! From going home for the holidays, dealing with food triggers, to creating new traditions, this episode has it ALL for you.
Question Highlights:
Did you ever have that, “Who am I?” moment?
What got you started on your path?
How has your evolution over the holidays been over the past 5 years?
How do you energetically prepare?
What advice do you have for people who love giving gifts?
What is something that you practice around letting go of people pleasing?
Is there anything you are in resistance in right now with this season?
What are some of your perspective shifts?
How do we navigate all of the triggers, like food and alcohol, this time of year?
Quotes
"It’s about really making an empowered decision from your intuition. “No, there’s something that’s actually out of alignment here that I don’t want to be a part of.” I feel like if we drop into that space and we become anchored in our truth, there’s nothing that we can really get overly triggered by because we know we’re listening to our soul and not running around in fear because of our mind.”
“Really taking this entire month just celebrating everything that’s been created, and to be with myself and all of that process to just reflect on all the growth, all the evolution of things in business, and just be in deep gratitude and celebration.”
Caty Pasternak believes that we are all meant to EXPERIENCE our power as conscious creators and to live with radical authenticity, love, and abundance. Within her first year, she created a multiple six-figure coaching business. And it wasn’t because of a fancy marketing tactic…..it was because of my embodiment, creativity, and energy.
She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. Caty also creates content for multiple channels, as well as posting weekly videos to her Youtube channel, and her podcast, Sexy Soul Radio.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
12/3/2018 • 57 minutes, 50 seconds
297: You Will Never Be Enough for Who You're Not Enough For
In This Episode You Will Learn About:
Grace during the holiday season
Expectations put upon us
Why you should stop trying to be enough
Teaching people how to treat you
Resources:
Learn more: The Bliss Project March 2019
Show Notes
Today I felt it really necessary to talk about expectations and not being enough. We are going to flip the script a bit today though, and rather than talk about our own expectations, we are going to chat about the expectations that people have on us. On the book tour, I noticed that there were so many people who felt this nagging expectation from people in their past to keep showing up how they used to show up. We’ve all heard it, “Oh, you aren’t the same person.” Well today, I’m going to free you from that–I’m giving you the permission to disappoint other people.
I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion!
Quotes
“”The more grace that you can have with yourself, and let go of those expectations, and just say, “You know what, I’m going to be really present and I’m just going to stay in motion.””
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/29/2018 • 16 minutes, 9 seconds
296: Separating Your Physique From Your Self-Worth
In This Episode You Will Learn About:
How the Tribe Called Bliss book tour went
Asking for help
Expectations + grace
Books + Podcasts Lori loves
Going from an idea to reality
Body image and self-worth
Resources:
Read: A Return To Love by Marianne Williamson
Learn more: The Bliss Project March 2019
Show Notes
Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us–and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.
Question Highlights:
@sheryl_scranton: “What is your most life-changing book? What are you currently reading? What’s your favorite podcast?”
@empowermentwithelizabeth: “I’m planning a retreat and I’m curious about the process of Bliss Project–how you went from the idea to executing it. How did it get from an idea to reality?”
@victoriaevansofficial: “How do you seperate your physique from your self-worth? I’m really struggling right now not to put so much value on my body after losing weight. I’m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?”
Review of the Week:
“Lori, I can’t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I’ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you’ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I’m excited to see where your journey takes you because you’ve helped so many of us and deserve the best. Keep rockin it sista!”
@katie671
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/28/2018 • 35 minutes, 44 seconds
295: How to Use Positive Psychology to Get Results in Life and Biz with Niyc Pidgeon
In This Episode You Will Learn About:
How Niyc found positive psychology
The day of Niyc’s own awakening
How Kundalini yoga has been a game changer
Niyc’s way of creating an event
How she found her value
Her book writing journey
Giving and receiving permission
Happiness pie
Resources:
Learn more: niycpidgeon.com
Instagram: @niycpidge
Read: Now Is Your Chance
Facebook: Now Is Your Chance Group
Learn more: The Bliss Project March 2019
Show Notes
Today I am joined by the amazing Niyc Pidgeon, a positive psychologist, success coach, international speaker, and author of Now Is Your Time. Niyc is obsessed with empowering women to create more joy, and unstoppable success within themselves and their businesses. Yes please! We talk all about her awakening, what sparked her interest in positive psychology, and how she found her own value. The conversation we have is epic, and I can’t wait for you all to benefit from all we talk about.
Question Highlights:
Did you notice that you had work to do around your lack/money mindset?
What was a big thing that helped you switch the lens you viewed through?
What does your life look like now?
What are some of the main things that are helping the women that come to you?
How do you start to create an event or container?
How did you find your value?
What did your journey look like while writing a book?
What is the most exciting thing in your life right now?
Was there a theme for what was blocking women this year?
How did you start your million dollar business?
Quotes
“Positive psychology is like a breath of fresh air and it focuses on human strength and virtue and what we do right as people, rather than what we do wrong.”
“I had to do a lot of personal growth before I even recognized I had a negative money mindset.”
“I’ve learned in life and business to go towards the ease, to lean into where the energy is.”
Niyc Pidgeon, a Positive Psychologist MSc BSc CTLLS IPPA, Award Winning Best Selling Hay House Author “Now Is Your Chance”, International Speaker, and Certified High Performance & Success Coach CHPC, from Newcastle upon Tyne in the UK with a big heart, a big vision, and a big mission. Her aim is to help a million women change their lives using Positive Psychology by the year 2020, and she’s well on her way to creating that.
She is proud to have already created a business with a global reach, helping tens of thousands of people around the world to access the strength inside of them, to step up and be, do, create, and have more!
Through her best selling book, Now Is Your Chance, her personal coaching programs, and online Now Is Your Chance community, Niyc is helping you help yourself by equipping you with the tangible tools, and personal learnings that can really help you make a positive difference in your life
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/26/2018 • 1 hour, 3 minutes, 55 seconds
294: Use Your Superpowers to Reach Your Goals
In This Episode You Will Learn About:
How to care + make an impact
We all have superpowers
Releasing our energetic cords
Forgiving yourself + others
Resources:
Learn more: The Bliss Project March 2019
Instagram: @earnyourhappy
Show Notes
Today, I want to talk about focus. So many of us believe that we have to care about every little thing, and that our value is determined by just how caring we are. This causes so much scattered focus, leading to us actually not doing anything for what we truly care about. We are going to talk about our superpowers and energetic cords, and how to release them in order to move forward.
Quotes
"If you’re aiming at nothing, you’re certain to hit it.”
“When we forgive someone, it’s not for them, it is for us.”
“Your thoughts are energy.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/22/2018 • 21 minutes, 28 seconds
293: Q&A Day: Recognizing Habits, Finding New Goals & Being EPIC
In This Episode You Will Hear About:
The upcoming Bliss Project
Reevaluating your habits
Quotes we are loving
How to know what your next goal is
Preparing yourself to be an epic human
Resources:
Learn more: The Bliss Project March 2019
Check out: Farmgirl Flowers
Show Notes
We are having another Q&A day today, so I’m joined by my lovely assistant, Evans, to answer questions sent in by you! I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion. Tickets are over half sold out– I want to make sure you can get yours before they are gone!
Questions:
“How do you train your brain to be productive even when you’re not feeling it?” From: _angela_jones
“How do you know what your next goal is? How do you prepare yourself for the day to be an epic human being?” From: kathleenparent.ca
Quotes
"I only hang around people who feed my vision now.”
“You would be amazed at what opens up for you when you actually start following the energy and the creativity.”
Review of the Week:
“Lori Harder knows what’s up and speaks to my soul. If you’re on a journey to truly love yourself and find your happy, you absolutely need to have this podcast in your life!”
@goldandgoodvibes
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/21/2018 • 24 minutes, 12 seconds
291: Your Journey WILL Be Messy, and That's PERFECT
In This Episode You Will Learn About:
The current Tribe Called Bliss book tour
Why “the messy stuff” is good for you
Show Notes
Messy is a part of everything. It’s vital to be messy in the beginning. We don’t get the good ideas if it’s NOT messy.
A lot of times we stop ourselves from doing things because we think about the things that we DON’T want to happen; the worst case scenario parts. But we need to focus and change our perspective around this.
So many of us are stuck in those thoughts that you’re literally it won’t even allow yourself to move forward. START! Start Googling, take the next action to make the path less scary.
Your mantra for this time is: “I’m going to leap, it’s going to be messy, and that is going to be perfect.”
Quotes
"I’m going to leap, it’s going to be messy, and that is going to be perfect."
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/15/2018 • 10 minutes, 28 seconds
290: How to Sustain Self-Motivation when you Suffer from Setbacks
In this episode we talk about:
Evans and I reminisce about our Oprah Cruise last week and talk about some of the things we learned while traveling.
Answers to a bunch of questions from YOU.
Back-up plans for your life
How to change the story you feel about how OTHERS view you.
How to deal with setbacks
Questions Answered in This Episode:
“Please talk about back-up plans. I feel like having one is telling the universe that it’s ok for me to NOT live out my passion. I am super conflicted with this and would love to hear your thoughts!” - Holly Dorfman
“I’ve been gossiped about, not cheered on, etc by other women so I have a bad story about women in my life. How did you change the story about how women see you?” -Amy Burnes
“How can you sustain self-motivation when you constantly suffer from a lot of setbacks?” -@NRQuotes94
Favorite Quotes:
“If you get tired, learn to rest, not to quit.”
“Forget your troubles and dance.” -Bob Marley
“Stay focused on whatever you want to do and don’t doubt yourself.”
“Focus is more important than intelligence.”
Review of the week:
By “Hauber18” - “Finding yourself if hard. Earn Your Happy podcast is a reminder that you can do it! Lori’s inspiring and so enjoyable to listen to. Want to be the best version of yourself, it starts here!”
11/14/2018 • 28 minutes, 45 seconds
288: How to Prepare for the Tests Life Throws at You
In This Episode We Talk about:
The need for tests in order to realize our dreams
Fear of tests
Supporting yourself
Resources:
FINAL CALL! Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Show Notes
I just returned from being on an Oprah Magazine Cruise with Holland America and am still sitting in the experience. I met so many amazing people and got to speak to and coach a different demographic than I’m used to. And while having lunch and random conversations with so many of these people throughout the week, I realized that we’re all the same, and we’re all tested at one time or another.
Never be ashamed of your dreams or the thing you want to do the most. There will always be tests along the way that test your faith. And while they’re often super uncomfortable, they are 100% necessary to help you realize your dreams. Instead of giving up, say “bring it!” This is your faith practice. It’s digging in your heels, being scared, and not feeling good – and moving forward anyway. After all how can you be tested if you’re not experiencing it?
“It’s OK to be afraid, but it’s not OK to give up."
So lean in. Experience it. Let time help you work through it. Your faith is tested by often extreme measures. Learn how to support yourself through it. Who can you call? Can you pray, meditate or read a book? What keeps that faith alive? Just as you would study or prepare for a test, you must prepare (not avoid) the tests that come up around your dream.
“Don’t resist the test, prepare for it – it’s how you pass.”
These tests will strengthen you and help refine what you’re meant to do. Stop avoiding them.
“You don’t get better or get the reward unless you keep showing up – no matter the result.”
So keep showing up. Let go where you can and know that you’re not alone. Something beautiful is just around the corner. Are you ready for it?
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/8/2018 • 20 minutes, 59 seconds
287: Q&A Day: How to Quiet the Negative Self Talk
Review of the week:
"Earn your Happy is one of my FAVORITE podcasts! Lori truly speaks from her heart and experience and wants everyone she reaches to ‘earn their happy’! From amazing speakers to a quick 5-minute quote, this podcasts fuels my creativity and grit to do more work with my life! THANK YOU Lori for all this amazing content! If you have not listened, WHAT ARE YOU WAITING FOR!?!
Questions:
Ally M.
"My question for you is, have you ever faced problems with jealousy, and if you have, do you have any tips on how to overcome those feelings?"
Genevieve L.
"I am a UK-based listener and have been really inspired to become part of a business that has a positive impact on the world like yours and a lot of the guests on the podcast. Do you know of any UK-based entrepreneurs or businesses for people like me to check out?"
Amy W. @amywilford15
"It was so awesome to finally meet you randomly in the courtyard at The Summit of Greatness through our mutual friend Linda! I <3 you, your content, and your authenticity, BUT if you could claim anyone else’s content as your own, whose would it be and why?"
Alex A. @atracktive
"What are some things I can do to put my negative self-talk (aka my inner sh*t talker) on mute?"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
11/7/2018 • 20 minutes, 55 seconds
285: Q&A Day: How to Juggle Work and Personal Life
Questions answered in this episode:
@stellalunaevents "What was the biggest challenge you had to face to live out your true purpose?"
@Mistyyynnhaar "How do you confidently juggle work and personal life?"
@julie_ann_davey "What's the most pivotal decision you've made in your life that changed everything?"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/31/2018 • 26 minutes, 44 seconds
284: Free Yourself from Your Lies That Keep You Small – Girl, Wash Your Face
In this episode we talk about:
Navigating the success of Rachel’s book, Girl, Wash Your Face
How Rachel confronts her insecurity with knowledge
Self-sabotaging when you’ve surpassed your dream
Anxiety
Why Rachel is grateful to be overwhelmed at times with her book’s success
The stories and lies we tell ourselves (that aren’t true)
Achieving in order to receive attention and love
Playing small
Showing up as yourself
Women stereotypes
Resources:
Instagram: @msrachelhollis
@theholliscompany
Book: Girl, Wash Your Face | Get it on Amazon!
Show Notes
Oh my goodness, I am geeking-out excited to share my conversation with today’s guest, Rachel Hollis. Author, CCO of The Hollis Company, motivational speaker, podcast host and let’s not forget, a mother of FOUR, she is so incredibly amazing and authentic to her core. And if you don’t already know and love her, you will after our conversation.
After watching Rachel speak at events and reading her most recent book, Girl, Wash Your Face, I knew this interview was going to be off the charts. She is just so authentically real and I love that she remains the same no matter where she shows up. Rachel just wants to give and has share her servant heart with as many people as possible.
We talk all about what’s going on for her in terms of her book’s unexpected success and also the occasional feelings of overwhelm creep in and how it relates to every woman out there and the stories and lies that we tell ourselves day in and day out. But let me assure you, no matter what lie you’re telling yourself, Rachel shares the tools that can help us all rethink and change them.
I cannot wait for you to join us in our conversation because yes, this one will really make you feel like you’re sitting in a room with both us. Enjoy!
Question Highlights:
If what is happening right now happened even three years ago, would you have been ready for it?
What’s the voice in your head saying when you don’t want to confront something?
What were some of the stories you told yourself growing up?
Quotes
"The only way to get past suffering is to confront it.”
“In order to teach people, you have to interact with people.”
“I would rather try to live life as myself than live a life to please someone else and drown myself in anxiety.”
“Live life for yourself. Don’t let other peoples’ opinions dictate who you’ll become.”
“The closer you get to who you are in your heart is the closer you get to happiness.”
--
Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business.
Known as "the Tony Robbins for women" because of her motivational, high-energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere.
Her company, The Hollis Company exists to arm people with the tools to make positive and lasting change. They do this by creating media, products, inspiration and community that challenges their audience to reach for a better version of themselves every day. They believe that everyone can benefit from a personal growth mindset-- most especially people who’ve never encountered it before.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/29/2018 • 1 hour, 2 minutes, 5 seconds
283: You Will Get Caught Being Yourself
In This Episode We Talk about:
Releasing expectations
Being yourself
Lori’s newest spoken word poem
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder - Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Show Notes
I have been on a major rollercoaster this year (an awesome, but scary one), and I think it is so vital that I share with all of you why stepping into and becoming the your highest self is the hardest thing you’ll ever do.
I’ve been tackling some really big things lately – lots of speaking gigs, book tour events etc., and not gonna lie, they’re all freaking me out. But here’s my trick to getting through them all – I’m letting go of any expectations I have around the outcomes.
“In order for me to work through fear, I have to fully accept anything and everything can happen.”
There is no ONE thing that is going to make or break my life. And as I navigate each any every new thing, I gain more and more clarity around being truly me. Full honesty, I feel the most alive and “myself” that I’ve ever felt. You see, there is zero room for being something that you’re not, because eventually you’re going to get caught being yourself. For me, that’s showing the side of me that loves to perform spoken word, sing (future podcast performance?), and swear. Parents, this may mean putting “earmuffs” on the kiddos now and again. Keep in mind, I’m not trying to purposely offend anyone – it’s just how I express myself on occasion.
For example, in this episode I’m sharing a 30-second excerpt of a new spoken word piece I’m working on…I drop the F-bomb once, but it’s because that was the word that moved me in the moment. It’s about being yourself with a bit of discernment for your audience, right?
So here’s to stepping into a new version of yourself! Who’s with me and how soon do you want to do it? Whenever that moment takes place, please let me know so I can cheer you on!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/25/2018 • 18 minutes, 3 seconds
282: Q&A Day #1
Questions answered in this episode:
@sarahitfit "If you only had 4 months to live, would you continue on your journey or stop?"
@chefdarkcocoa "When walking away from situations that no longer serve you, why does it feel so effinecrappy?"
@llindseyschwartz "What has been the most influential thing you've done to elevate your financial mindset"
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/24/2018 • 26 minutes, 50 seconds
281: Why Your Passion Still Requires Hard Work
I’m so excited for you all to hear my conversation with the magical trifecta that is Betches Media – Samantha Fishbein, Jordana Abraham and Aleen Kuperman. With a following of more than 6 million followers on Instagram, their presence has taken social media by storm with their funny and light-hearted approach to wellness, dating, careers, pop culture, politics and more. If you haven’t heard of them, I highly recommend traveling down their entertaining Instagram rabbit hole (I did and it was incredible).
In an effort to offer the missing female counterpart to the “bro” culture, these three college friends decided to share their voice and opinions with the masses. With an obvious need fulfilled, their website at the time took off and has since morphed into podcasts, an eCommerce store, books and so much more.
With two books already under their belts, a third book, “When’s Happy Hour,” which focuses on careers is set to release Oct. 23. Whether you’re in college, unfulfilled by your job or fulfilled but driven for more, this book will teach you how to succeed in a career and make yourself better – with lots of laughs along the way.
These women are redefining what it means to love what you do, and I’m so happy they’re taking us all along for the ride.
In This Episode You Will Learn About:
What Betches Media is all about and how it was founded
Taking action and creating content
Taking an honest look what you’re good at – and what you’re not so good at
Importance of planning
Self-awareness
Monetizing what you’re good at
The ups and downs of eCommerce
How Betches found their voices through speaking the thoughts that other people were thinking
How Betches deal with criticism
How Betches manage their friendships
Who Betches wrote “When’s Happy Hour” for
Redefining what it means to love what you do
Resources:
Instagram: @betches, @shopbetches
https://betches.com/
Book: When’s Happy HourFound wherever books are sold or preorder at https://betches.com/Whens-Happy-Hour-Betches-Book/
Podcasts: https://betches.com/podcasts/
Question Highlights:
Could you explain and break down what you’re doing in your business?
How did you all get started and what was your intention in the beginning – and how has it changed since then?
Why did you pick the topic for your new book?
In the beginning of your business, what were the parts you loved to do and what parts were challenging?
What do you do to protect and nurture your relationships with each other?
What are your favorite parts of what you’re doing now?
What is a question you wish more people would ask you?
What are some new challenges coming up for your business right now?
Who is your new book, “When’s Happy Hour,” for?
Quotes
"It’s better that people are saying something, even if it’s not good, than not saying anything at all. At least criticism shows that people care.”
“Even the most amazing job that allows you to follow your passion is work.”
“Follow what makes you happy, what you’re good and what moves you, and live in a way that aligns with that.”
Betches is a multi-platform media company for millennial women to experience comedy and empowerment in an honest environment. Founded in 2011 by Cornell University alumni Aleen Kuperman, Samantha Fishbein, and Jordana Abraham, the company was launched as a blog with the core column “Betches Love This.” Betches has since expanded to become a robust, digital destination that boasts a strong social media presence through their cult Instagram with more than 6.2 million followers, @Betches, two New York Times bestselling books, I Had a Nice Time And Other Lies… and Nice Is Just a Place in France, e-commerce platform, Shop Betches, and vast editorial content including multiple pop-culture, political, and new-centric podcasts and video. Visit www.betches.com to learn more.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/22/2018 • 43 minutes, 42 seconds
279: How to Become the REAL You with Drew Canole
In This Episode You Will Learn About:
The power of cleaning up your thoughts
What it means to be in your “light body”
How different fears hold us back
Creating your own dream landscapes
Using dreams to connect
The importance of a morning ritual
The Choice Point
How to pull yourself out of a “neutral” state
How being more you unlocks new levels
Why we’re all one
Drew’s new book, “You Be You” and the book-writing journey
Why we need to invest in ourselves
Resources:
Instagram: @drewcanole
YouBeYouBook.com
Grab a copy of Drew’s new book (plus bonuses), You Be You at YouBeYouBook.com or on Amazon at: https://www.amazon.com/gp/product/1401955762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401955762&linkCode=as2&tag=youbeyoubook-20&linkId=b5929580a6eb60db55ddb717ce6e4415
Previous EYH episode with Drew Canole: https://itunes.apple.com/us/podcast/149-how-to-slow-down-time-with-drew-canole/id1087926635?i=1000389969205&mt=2
Show Notes
My friend, founder of Organifi and now author, Drew Canole is back on the show and I couldn’t be more happy as I feel a bit like I need to redeem myself after my last interview with him – I can’t believe how nervous I was last time! Since that time, not only have we hung out multiple times, but we’ve participated in a week-long retreat in Costa Rica together as well. I never knew it was possible to laugh so much! Drew has definitely helped me see that fun is a requirement of up-leveling our lives!
Drew has a unique ability to help others tap into different parts of their lives and uncover who they truly are. And one of the primary ways Drew is doing that today is through his new book, You Be You, where he guides readers to “detox their lives, crush their limitations and own their awesome.” Why achieve your goals or present the world with a counterfeit version of yourself when it will never feel completely true to who you are?
Be prepared to have a lot of laughs and hear a lot of wisdom in our candid conversation. And if you’re looking for a way to unlock that next level of being YOU, definitely pick up his book!
Question Highlights:
Why did you pick the title of your book?
When you’re in your “light body,” what does that feel like?
In the past, who did you think you needed to be in order to navigate through life in a successful way?
Do you ever go through “seasons” – a winter or a dry spell?
Once you achieve a goal, what do you do next? How do you unlock the next level?
In your life right now, is there any area where you’re not fully showing up as yourself?
What are the conversations coming out of your Organifi book club?
Why is this book making such huge shifts?
Why should people grab your book?
Quotes
"When you choose to do something in the moment, you have to be present.”
“When you’re present is the only time you can manifest or materialize your goals, desires and dreams.”
“The world doesn’t need a counterfeit you. The planet needs a re-remembering of who you truly are.”
“When you start to give more love to yourself, you open up a world of possibilities.”
Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
10/15/2018 • 59 minutes, 11 seconds
278: What You Have To Do NEXT in Order to GROW
Fair warning to you before you start listening to today’s episode – I am en fuego! Having just attended Lewis Howes’ Summit of Greatness and being surrounded by 1,500+ big thinkers, there’s no way I couldn’t be. It’s events like these that force me to take chances and go for the things that scare the living crap out of me!
“Fear is your invite for growth.”
The purpose of life is growth and progress. We are all meant to find what makes us fulfilled and happy, but sometimes that’s the thing we fear the most.
As an exercise, I want you to write down the 10 things you’re most afraid of – they can be big or small. These are your next steps. From here, circle the least scary step – or perhaps the scariest step. Whichever you choose, act on it, no matter how uncomfortable or scared you are. Rejection or failure is inevitable, but the biggest gifts are on the other side.
No, I’m not super human, but I will say after receiving 21 rejections on my books, I am grateful for them because they helped me land the publishing company that liked it! Plus, consistently doing the things that I have fear around helps me grow and throughout that process I’m also showing thousands of others that they too can do it.
Most recently one of my fears is about sharing a spoken word poem I wrote for my friend, Danette May’s event this weekend. I love doing this, but I’m terrified of what others think! (Be sure to tune in because I’m sharing a small portion of it with you.) But here’s the thing, I want to grow and I don’t want to leave this world living up to anything less than my highest potential. I do mess up while reading it, but I’ve left it in because I want you to see that sometimes we have to mess up and let others see it in order to free them as well. I hope it gives you some of that freedom, too.
So today, stop playing small. Do something messy, unplanned or share something that doesn’t feel good. And be sure to share it with me over on IG…I love hearing from you!
--
In This Episode Lori talks about:
Why the purpose of life is growth and progress
Why the biggest gifts are on the other side of fear
Her upcoming spoken word performance
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/11/2018 • 18 minutes, 19 seconds
276: Anxiety and Productivity Hack!
Today I’m talking about the vital topic of taking action and curing those moments where you’re just sitting in pain thinking. The last week (typically in the mornings is when I struggle the most), I’ve been overthinking – everything. Have you ever caught yourself in a downward spiral like this? And it’s during moments like these that I’m really trying to work on shortening the amount of time they last.
“Pain is inevitable, but suffering is a choice.”
Here’s my hack – even though I drag my feet sometimes. TAKE ACTION!
“Action cures anxiety.”
Here’s the thing, even something infinitesimally small and new leads to new results. Plus, when your mood is more neutral, and less in a place of suffering, you’re in a better place to welcome new ideas and opportunities. I’m not saying you need to take action all the time…far from it. After all, we need time to relax and connect with other people, but please do not choose suffering! Take the action that will make you feel better. (Trust me, I wouldn’t tell you anything that I wouldn’t tell myself!)
I want you to know that I see you taking uncertain actions despite those doubts in your head, and I’m cheering you on. Thank goodness for tribe because even though I’m scared too, I know I have a group of people that have my back regardless of what’s going on. And I’m here to tell you that no matter what you’re going through right now, I just want you to know that I think you’re magic. We are all magic and we’re not meant to suffer and play small! You need to keep pushing forward and sharing your uniqueness with the world!
Thank you so much for listening and supporting my podcast. If this message resonated with you, please share with a friend and be sure to shoot me a note on IG – I would love to hear how it resonated with you!
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In This Episode Lori talks about:
Taking new action for new results
Limiting the time between taking action and suffering, and designating a time to rest
Why suffering is a choice
Resources:
Round 2 of the book tour is taking place in November! Go to ATribeCalledBliss.com to find out the latest stops on Lori’s book tour!
Join me on the OPRAH Cruise!! Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/4/2018 • 18 minutes, 44 seconds
274: Why Being Out Of "Alignment" Helps You
I’m fresh off a mastermind call with my closest sister friends and I’ve come to the realization that it’s OK to be a walking, breathing contradiction. Typically, when it comes to being in alignment, we’ve always talked about lining it up with our true purpose or highest potential. While I still believe this is a part of it, I also think a bigger part of it is being aligned with your truth in the present moment.
In order to feel this “truth” though you have to sometimes be out of alignment and feel those feelings, too. Sometimes this means feelings of darkness and ugliness or worry and insecurity. It’s super important though that we not stay in these feelings too long. Acknowledge them and that you feel out of alignment, and make the conscious choice to leave that dark place (or whatever emotion you’re feeling) when the time is right. Remember that this is all a part of the human experience and determine if there is something you could do to make yourself feel better.
Admittedly, I’m in a bit of a dark season right now. I have a ton of amazing things happening in my life now, but there’s this nagging voice in the back of my head that tells me I need to set some more goals and accomplish more. I’m in a season where I need to find self-worthiness without having a ton of goals to prove that I am. Can anyone relate?
Have I navigated my way through this particular season yet? No – I’m still working through it. So, right now I’m giving myself grace and allowing myself to feel all the feels. I’m choosing healthy outlets such as walks, nourishing foods and yes, sometimes crying it out, because choosing a downward spiral isn’t going to serve me in the long run. I’m committing to move forward…period.
I hope this helps you if you’re also going through a similar season. Continue to nurture yourself and one day, when things clear, you’ll realize that it was all meant to help you keep in alignment with your true purpose.
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In This Episode Lori talks about:
Redefining what alignment means
Why your value shouldn’t be tied to your accomplishments
The seasons of life
Resources:
Enrollment for Chris and I’s life eCourse Aligned closes today (Sept. 27, 2018)! Join us today at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/27/2018 • 18 minutes, 13 seconds
273: Turn Pain and Fear into Courage and Learn How to Talk to Anyone with Alex Banayan
I love a good story and today’s guest, author Alex Banayan has a great one – so much so that parts of it have become part of my husband Chris and I’s daily walks. Thank goodness I met him in person when Chris interviewed him so I knew whose stories he was actually talking about. ;) Another fun coincidence, we’ve both been on the Price Is Right, but Alex actually WON and used those winnings to fund his new book, The Third Door.
Alex shares with us his seven-year book journey that lead him to interview some of the world’s most successful people to show how they broke through and launched their careers. But let’s not downplay the fears and obstacles that Alex had to navigate through as well. From disappointing his family and losing his father to insecurity and being turned down by potential interviewees, Alex was persistent and now helps others conquer obstacles of all kinds – internal and external.
Alex truly is a gifted storyteller and I know you’ll be able to relate to some many facets of his journey. You don’t want to miss it!
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Question Highlights:
Now that your book is out in the world, what has been a response that you weren’t expecting?
What was the whole point of writing your book?
What does pain with awareness look like for you right now?
Do you think there’s always a way for anything you choose or just for the moments when your gut pulls you that way?
Have you ever had to let go of helping someone in your life because they’re not ready to help themselves?
What was a story that freed you up the most?
What is something that shook you before your book came out?
What are you most excited about right now?
Who is the ultimate person you want to read your book?
In This Episode We Talk about:
Alex’s seven-year book journey
Using pain as a motivator
Evolving motivation
Alex’s insecurity while writing The Third Door
How Alex’s pain evolved into curiosity
How Alex’s Price Is Right winnings funded his book
Why being naïve can be an advantage
The difference between fear and courage
Why Alex’s family didn’t initially support his book
Welcoming fear to get more comfortable
How fear was a universal element in achieving a dream in all the people Alex interviewed
Sharing in order to connect with others
How to conquer internal and external obstacles
And so much more…
Quotes
“Pain with awareness is our teacher.”
“You can give someone all the best tools and knowledge in the world and their life can still be stuck, but if you change what someone believes is possible, they’ll never be the same.”
“Courage is acknowledging fears, analyzing the consequences and then deciding you care so much about it you’re going to take one thoughtful step forward anyway.”
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ALEX BANAYAN is the author of the national bestseller The Third Door, which chronicles his five-year quest to track down Bill Gates, Lady Gaga, Warren Buffett, Maya Angelou, Steven
Spielberg, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers.
Banayan has been named to Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and been featured in major media including Fortune, Forbes, Businessweek, Billboard,
Bloomberg TV, CNBC, Fox News, MSNBC, and CBS News. An acclaimed keynote speaker, Banayan has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce, Disney, Harvard, and countless others.
Resources:
Instagram: @alexbanayan
Book: The Third Door
ThirdDoorBook.com
Find it on Amazon
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/24/2018 • 1 hour, 2 minutes, 5 seconds
272: The SECRET To Reaching Your Next Level
This past weekend I spoke at the Thrive event in Las Vegas (which was amazing), and I also came to the realization that my life is one big classroom. You see, I got sick the morning of the day I was supposed to speak. I’m not sure if it was food poisoning or the flu, but needless to say I wasn’t going anywhere for a while. It was like life was flashing a big neon sign with a message that was impossible for me to ignore. In fact, there were multiple nudges, messages and signs that day, but I’ll leave those for another episode as I’m still marinating in a few of them. One thing I’ve come to realize though is that:
“Every single thing that happens can be a breakthrough lesson and everyone can be a teacher.”
Now this doesn’t mean that nothing bothers us, but it does mean that we get to choose how we view a particular situation and move through it. Yes, you may struggle and it may be annoying or painful, but the sooner we can accept it, the more quickly we’re able to advance to the next level.
“The sooner we accept the obstacle as a lesson or the person as a teacher, we get to move through it faster.”
As Tom Bilyeu shared with me just the other day, “Struggle is guaranteed, success is not.” In order to get to the next level, we have to experience it all. And if we’re going to struggle, we may as well get something useful out of it, yes?
Compare it to a rookie’s journey to becoming a pro. There’s always that point where the rookie is thrown in the game and the team may win or they might lose. The rookie will learn the do’s and don’ts – most likely the hard way. Whatever they experience though, it’s necessary because the coaches make the decision to move up that particular player if they don’t see them in action.
Once you realize that obstacles and people (yes, even those rude people in traffic) are here to teach us, you will experience a whole new level of freedom. It will be uncomfortable and you might shout expletives now and again, but practice and sharpening the skills of love, compassion, boundaries and saying no will help you step into that next level of your life.
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In This Episode Lori talks about:
Why life is our classroom
Why struggle is inevitable
Viewing obstacles as lessons and people as teachers
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/20/2018 • 21 minutes, 13 seconds
271: How to Live a Rich Life: 4 Stories and Lessons with Chris and Lori Harder
I’m so excited, as always, to have my husband, Chris Harder, back on the show and today we’re sharing some of our most impactful stories that have helped lead us to the full-circle rich lives we’re leading now. We’re far from perfect and that’s exactly why we love sharing our ups and downs with as many people possible – even if they’re super embarrassing.
Tune in to hear four+ stories and lessons we’ve learned along the way and let us know if you can relate. Wanna hear more? Be sure to check out our Free Video Training at BecomeAligned.com.
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In This Episode We Talk about:
“The Great Chicken Nugget Battle of 2006”
Taking ownership of your life, stories, happiness and dreams
The gap between good and great
Why Chris decided to read 30 books in 30 days
Why giving is the secret to getting everything you want
Having an attitude of abundance
Giving with no contingencies or expectations
Building intentional tribes
Waffles’ dog training and how it applies to your habits and beliefs
Why anxiety is a result of no boundaries
Reinforcing habits and beliefs you want to keep in your life
Moving away from relationships that are holding you back
Why ego is your greatest overhead
Acknowledging and working around your ego
And so much more…
Quotes
“I believe we were put here to live a really full-circle, rich life.” – Chris Harder
“Action creates clarity.” – Lori Harder
“You are 100% responsible for the outcome of every moment in your life.” – Chris Harder
“Giving is the secret to getting everything you want.” – Chris Harder
“Build tribes for where you are going and not for where you’re at.” – Lori Harder
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Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/17/2018 • 45 minutes, 14 seconds
270: Take Your POWER Back NOW!
With a lot of speaking engagements going on for me right now and in the near future, I’ve had to really stop and observe my anxious tendencies and the thoughts that often go along with them. It’s amazing how powerful our thoughts and inner dialogue can be. Today’s episode is all about freeing yourself from the labels that hold you back and knowing that you’re the only one who has that power to do so.
How often have you heard, “I have such anxiety when it comes to speaking in front of people”? Hand raised over here because I’ve definitely said it to myself before. But here’s where we change it. We don’t “have” anxiety. We “do” anxiety. We don’t “have” no energy. We “do” no energy. And it’s in this doing that we have the choice as to what we do or don’t do. See where I’m going with this?
I’d like you to do a quick exercise to take back your power. First, write what you “have.”
Example: I have anxiety.
Now cross that out and write DO instead.
I have anxiety. I DO anxiety.
Now describe how you “do” anxiety right now? What actions are supporting this feeling? What thoughts?
I’m drinking coffee. I’m checking messages right when I wake up. I’m eating crappy food and isolating myself. I keep telling myself how nervous I am and that I’m going to forget what I’m saying on stage.
Take notice of the conversation in your mind and watch how you’re talking to yourself. If you’re anxious, reframe and tell yourself how excited you are and why. Replace your thoughts with better thoughts and take your control back!
No lie, it doesn’t always go fast. But keep trying on different feelings until it does feel good.
“Choose how you feel.”
Tell yourself, “I can undo any feeling I don’t want to be in.”
And remember, once you start putting out these better feelings, you’ll notice that you’re attracting more too.
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In This Episode Lori talks about:
Freeing yourself from labels that hold you back
Taking ownership of your thoughts
Why you don’t “have” anxiety, you “do” anxiety
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/13/2018 • 25 minutes, 33 seconds
268: Uncover the Beliefs Your Current Tribe Is Reinforcing
Just a head’s up that today’s topic may be a touch overwhelming for some, but I don’t want anyone to get too worried, because when it comes to shifting and changing a person’s beliefs – it’s actually never-ending.
I’ve discovered recently just how important it is to take inventory of one’s tribe, aka the people who we’re spending the most time with. Keep in mind that this can be actual people, television, podcasts etc. I like to also call them reinforcers.
I want you to do a quick exercise and write down the following:
List five people who you’re around the most.
What is the main belief, habit or limiting belief or thing that they are reinforcing in your life?
When completed, review and determine if these habits and beliefs are reflecting back at you. Are they holding you back? Don’t panic if it’s not what you thought. I’m certainly not here to tell you who to hang out with and I certainly won’t tell you to ditch friends who aren’t “positive” enough. But I am telling you that you may want to load the other portions of your “plate” with more positive or up-leveling people. Crowd out your plate in a positive direction.
Maybe that means joining a new group or mastermind? Maybe it’s adding more podcasts, books or self-development events to your life. Whatever it is, just make sure to, “set up a life and tribe that reflects where you’re going and not where you’re at.”
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In This Episode Lori talks about:
Taking a tribe inventory
Shifting and changing belief systems
Why we need more positive reinforcers in our lives
Resources:
Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
AttendThrive.com
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/6/2018 • 19 minutes, 6 seconds
266: Why I Believe You DON'T Have All You Need Inside You
“You have everything you need inside of you.”
You may have read or heard this quote from me before, but if I’m being honest, the first time I heard this quote I called BS on it. I mean sure, it’s an empowering concept, but if you don’t know how to look at it from all sides (which I didn’t when I first heard it), it’s disempowering.
But here’s where it does hold true. You do have everything you need right now to start asking questions and to be resourceful. How empowering is that?
“You have all you need to in order to create whatever you’re desiring in your life.”
For example, when I first started my podcast, I knew nothing…I mean nothing about starting a podcast. So I started researching (Google) and finding others who could help me get it off the ground. I was not meant to create all the things by myself. For this particular endeavor, I had the idea and it was up to me to move it forward. It was literally a matter of asking the right questions.
All that’s left to do is start! After all, “pure bliss is becoming the person that you knew you were meant to be.” But it’s up to you to create the experiences in order to bring that person into reality.
Now to all my over-thinkers out there (you know who you are), you may be coming up with a list a mile long of all the reasons you just can’t do it. But here’s my advice: start now! If you don’t take action, you won’t fulfill your purpose. It sounds harsh, but it’s true.
Don’t worry if things don’t go as planned. Know that it’s all a part of the process and that the universe will provide a soft landing. And even if you feel that sometimes your actions are selfish, know that you’re making progress and it’s somehow affecting someone in a beautiful way.
Are you with me? Let’s start taking action – big and small steps – now!
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In This Episode Lori talks about:
Why everything you need isn’t inside of you
Being resourceful
Creating experiences to help you step into your highest purpose
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
AttendThrive.com
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/30/2018 • 20 minutes, 10 seconds
264: Why Being Dissatisfied Can Be A Great Thing
I want to start off by saying a huge thank you to all who listen and follow this podcast. As we fly into 8 million downloads, I have to keep pinching myself to ensure it’s all real. I couldn’t do this without you all and I am so, so grateful that you choose to spend part of your day listening.
A couple months back, I heard the phrase “I am blissfully dissatisfied with my life,” from the amazing Ed Mylett. And I love the balance of the two words because it means being blissfully happy with where you’re at while being equally dissatisfied with wanting more or knowing you have more to give.
“In order to be a happy human, we have to make progress.”
Whether it’s in terms of your health, family, relationships or your business, progress keeps us alive! The other day the idea of being blissfully dissatisfied was brought back into my life when I received a message from a follower. Upon first glance this woman looked like someone I could be friends with – she was a yogi, into wellness etc. – but upon reading the first sentence (I’m going to have to unfollow you because you seem to have a ‘deep dissatisfaction’ with your life), I don’t think we’ll be friends anytime soon. I close the message before I could read the whole thing because honestly, I was breathing fire! Then I took a moment, went back, blocked her and deleted the message. Sure, I could have responded, but people with energy like that are not for me.
So anyway, this message got me thinking back to what Ed Mylett had said and I honestly thought… I am equal parts satisfied and dissatisfied – and I’m totally OK with that. You see, as humans, we’re not wired to be happy. We have a need to be better – for ourselves and others. But in order to find this balance, we can’t be focused on satisfaction in ALL areas at ALL times. We must give ourselves grace in the areas that aren’t the priority and pour ourselves into the other areas despite potential side effects.
So yes, I will never be satisfied, but I will ALWAYS be blissful. And I will always strive to show as much love, grace and compassion to all those who think I feel otherwise.
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In This Episode Lori talks about:
Why progressing is crucial for our happiness
How she dealt with an unkind message
Giving yourself grace
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
AttendThrive.com
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/23/2018 • 17 minutes, 15 seconds
262: Oprah, You, Me, Bahamas and Manifesting 101
Today’s episode is a super special quickie and it involves something I’ve been manifesting for years. While I was wrapping up my three-week European vacation I received notice that I was selected to be a speaker on one of the Oprah Magazine Cruises – yes, THE Oprah! My mind is still whirling from this news.
I firmly believe that this opportunity came up after I finally cleared enough stuff to make room for it while I allowed myself to recharge and get away on my trip. And honestly, as odd as it sounds, once I was able to actually “let go” of my dream to meet Oprah (there was literally a dream where it happened – listen to hear about it) and know that either way, I’m OK – it happened. It’s all about living into your gifts.
Here’s a little Manifestation 101 on how I was able to live into my Oprah manifestation:
You have to put the work in, believe in a little bit of magic and have faith. Allow that dream to look different and probably the most important – be patient.
Focus on why you’re awesome and what you love about yourself. Who or what brings out that part of you?
Be the energy you want to attract. Raise your vibration to get there.
Get clear and declare it. If you’ve been following me for a while, you’ve likely heard my Oprah dream quite a few times. ;)
Release it. You are significant and loved regardless of whether or not this dream happens.
I would love to see you on the Oprah Cruise (to the Bahamas) with me! Check out the link in the resources and let’s fill that ship up with the highest-vibing people ever! It will be like a boat version of Bliss Project! Be sure to message or tag me on Instagram if you’re in – I cannot wait!
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In This Episode Lori talks about:
Lori’s keynote speaker opportunity on an Oprah Magazine Cruise
Letting go of dreams to allow them to happen
Lori’s five tips to help you manifest what you desire
Resources:
Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!
Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html
Thrive Event | Sept. 14-16, 2018, Las Vegas
AttendThrive.com
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/16/2018 • 25 minutes, 19 seconds
261: Why It "Pays To Be Brave" with Angie Lee
You’re going to love today’s guest, Angie Lee, as she’s a wise old soul at the core but not even 30 years old! She and I go back 10 years to a fitness camp we attended together. Since that time she’s become this powerhouse business woman who loves sharing her light and knowledge with others.
Today, we’re dialing into the present and talking about Angie’s upcoming book, Raise Your Hand as well as her Pays to Be Brave event in October – and all the fears and doubts that come up as a result. She believes that being bold is key and that “no’s” are imperative to anyone’s journey.
I hope you enjoy a good mixture of silliness and seriousness because you’ll get a big dose of both in this episode! Don’t be surprised if you’re ready to write your own book or host an event after listening!
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Question Highlights:
What is the most exciting thing in your life right now?
What is the journey your event is taking you on and reflecting back at you right now?
What is your new book about?
Why aren’t women “raising their hands?”
How can we deal with getting no’s?
What is something right now that’s pushing on your solar plexus that you have to ask for?
Can you share one of your “what was I thinking” moments that’s also helped you grow?
How do we tell the difference between a gut check and fear?
In This Episode We Talk about:
How Angie’s upcoming event, “Pays to Be Brave,” blends both woo-woo and business together
Intuitive organic marketing
Battling and pushing through fear
Why being bold is one of the most important qualities a woman can have
Putting a value on what you have to offer and how that correlates with your worth
Money as an energy exchange
Handing off (or hiring out) things that aren’t in your zone of genius
Dealing with negative feedback
Why polarity is necessary
The difference between the skillsets of an entrepreneur vs. a leader
The importance of gut checks and not just what’s on paper
And so much more…
Quotes
“I treat the marketing and numbers like they’re real people.”
“It’s OK to hear no because it also may be a yes down the road.”
“It’s never as bad as we make it out to be.”
“The business doesn’t grow unless the team grows.”
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Angie Lee is the hilarious + wicked smart business bestie you've always wanted. A serial entrepreneur, vibrant speaker, life coach & business mentor, Angie's genius is helping women embrace fear, take messy action and monetize their passion.
Corporate + College dropout, $100k in debt to 7-figure entrepreneur under 30, Angie's passion runs deep for helping women unlock their full potential to finally create the income and life they desire. Angie is the host of the top-rated The Angie Lee Show, the Founder of Pays to Be Brave Summit and the upcoming self-published author of Raise Your Hand.
Her Wellpreneur Mastermind teaches wellness professionals how to grow their social brand and close sales with ease. Angie's cracked the code for organic marketing by successfully producing multiple 6- and 7-figure product launches, with no paid advertising or complicated funnels. She now teaches her loyal community how to grow and scale their online business with standout branding, authentic messaging and intuitive marketing.
Resources:
AngieLee.com
IG: @AngieLeeShow
Book: Raise Your Hand by Angie Lee (Coming later in 2018)
Pays to Be Brave Summit
Oct. 20-21, 2018 • San Diego, CA
The Angie Lee Show on iTunes: https://itunes.apple.com/us/podcast/angie-lee-show-entrepreneurship-marketing-social-media/id1178232410?mt=2
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/13/2018 • 58 minutes, 32 seconds
260: Are You Sacrificing Yourself or Your Dreams Just to Fit In?
It never gets old seeing and hearing what readers are resonating within A Tribe Called Bliss. I love hearing what people are taking away and what makes that light bulb turn on for them. Recently, I’ve seen a lot of people calling out the following quote:
“He who trims himself to suit everyone will soon whittle himself away.” – Raymond Hull
We’ve all been guilty of this at one time or another, and I think it’s been such an a-ha moment for people in the book because it’s giving others permission to step even more into themselves and be who they truly are – regardless of what other people will think.
So what part of yourself have you been whittling away in order to make someone else happy? Are you hiding a part of yourself because you’re afraid to show that part? Or is it because you’re surrounding yourself with people who aren’t the right fit for where you’re at?
It’s time to get real with yourself – dig deep. What do YOU need right now? Look from all angles, and STOP turning the volume down on who you are. Is it easy? Um, not quite, but I will tell you this:
“The highest good doesn’t always feel good.”
This is where you must confront any resistance you have head on and grow from it. Find out who you truly are. If you’ve whittled yourself so far down that you don’t even know who you are, it’s time to get to work.
First, figure out what emotion is the most important for you to live in. Then, choose one thing a day that helps you live it out. It could be reading or listening to podcasts, but what I’m really looking for are tangible actions. DO something! And don’t worry if you try something and it’s not the right fit. Trust me, you’ll know immediately, just has you’ll instantly know if it’s the “right” thing.
So who’s with me? It’s time to put that inspiration into action.
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In This Episode Lori talks about:
Importance of following your bliss, joy, pleasure and where you’re being guided
Constantly seeking resistance in order to grow
Taking inspired action
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/9/2018 • 14 minutes, 18 seconds
259: Choosing Different Paths for a Thriving Body and Life with Koya Webb
My guest today, yogi and wellness coach, Koya Webb, personifies the word love. We were fortunate enough to chat in person, but I know you’ll feel her warm energy through the recording as well. And with a platform that encourages people to “love yourself, love others, and love the planet,” it’s no wonder.
Raised in small-town Tennessee, Koya was counting on athletics to get her out into the world. Unfortunately, right at the time of a life-changing conference meet, she suffered a stress fracture in her back. Devastated, she heeded the advice of her counselor and took up yoga and breath work to help her rehab. Even though her first yoga class was anything but easy, Koya was in love at first breath. In fact, she found herself completely rehabbed in 6 months and went on to win a conference event the following year.
Also during that time, Koya learned to slow down and listen to her body. Today, she credits this practice along with yoga, meditation and maintaining a plant-based diet for the high-vibing life she lives every day.
Koya offers so much valuable insight into living a vegan lifestyle (or just dabbling in it), and if you get one thing out of our conversation it would be to stop and truly tune into what your body is saying. You never know what it will tell you if you pay attention.
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Question Highlights:
What is most exciting for you in your world right now?
What is your upcoming book about?
What was your life’s big pivot point?
How old were you when you first started listening to your body?
What would you tell people if they’ve never let their feelings lead them? Where should people start?
Does being vegan ever bring up challenges for you?
Are there practical ways to start dabbling in a more plant-based diet?
What is the most impactful thing that’s shifted for you since becoming plant-based?
In This Episode We Talk about:
Koya’s yoga teacher training course
Koya’s upcoming book
Changing your frequency from fear to love
Why yoga and meditation help connect you to your soul
How a stress fracture in her back led Koya to discover yoga and breath work
The importance of listening to your body and slowing down when it feels called to
How Koya practices what she teaches in her teacher training
The benefits of plant-based diet
Why online-bought food carries a higher vibration
How Koya navigates eating when out vs. at home
And so much more…
Quotes
“Yoga is the perfect tool.”
“You can’t love others to the detriment of yourself.”
“You can thrive and have a lot of energy, gain weight or lose weight on a plant-based diet.”
“Wherever you are on your journey, you are loved.”
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Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is the creator of Get Loved Up, a platform that encourages people to “love yourself, love others, and love the planet” by practicing environmental sustainability, plant-based nutrition, and mindful movement.
Resources:
KoyaWebb.com
IG: @koyawebb
@GetLovedUp
FB: https://facebook.com/koyawebbonline
YouTube: Fitness, Food and Fun or Koya Webb
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/6/2018 • 47 minutes, 9 seconds
258: How to Give Yourself What You Need The Most
The other night I went to a Soul Cycle class despite the voice inside my head that told me I didn’t want to go and didn’t have the energy to move my legs that fast (can you relate?). But after coming off of my three-week vacation, I was struggling. My re-entry back into “reality” has been tough.
Thankfully my Soul Cycle instructor gave me the wake-up call (or question) that led to a shift.
“What is a gift you could give yourself right now that would make your day or life better?”
I actually surprised myself with the answer…an attitude adjustment. Whoa, seems a bit harsh, huh? But here’s the thing. Now is not the time to take it easy on myself. I’ve still got a lot of things I want to do. And one of those things, was getting back into the groove with my podcast interviews.
I had a ton of resistance around my scheduled interviews this week, but once I remembered how much I enjoy talking with such incredible humans, I changed my tune.
“Sitting in resistance is a choice.”
Sitting in resistance was not serving me. It was time to lean in and start asking myself questions instead. What would it look and feel like if I was back in the groove of things? What if I let go and enjoyed it? What would that look like?
“If it’s something you’re choosing to have on your plate because you want it there, you can let go of the resistance.”
I realize that letting go can be hard and it takes a lot of thought. Trust me, that has been me for the last week. But just start small by asking questions – don’t force it. You’ll find that once you start envisioning all the good things, your energy will increase, too. Resistance, while sometimes helpful, only sucks your energy away. Let’s do the opposite by ramping up your energy instead and watch as more shows up.
I hope this message prompts you to take a moment today to figure out what you need the most, move through resistance and lean in.
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In This Episode Lori talks about:
Discovering what you really need to give yourself
Why Lori gave herself an attitude adjustment
Letting go of resistance and leaning in
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/2/2018 • 13 minutes, 38 seconds
256: How to Change a Belief That's Holding You Back
I just wrapped up my three-week trip traveling through Europe and phew – it definitely rocked my world! Yes, the experiences were amazing, but as a person who loves her rituals and who has habits that are deeply engrained, it felt a bit daunting at first. If I would have taken this trip five years ago, I would have left 20 pounds heavier because I would have just given it the all-or-nothing approach. Anyone else?
The difference of taking this trip now? Even though my life was tipped upside down in terms of bedtime, food, drinks and activity, I made a conscious effort to figure it out. In order to do this though I had to give up the belief that it would be impossible for me to feel good and happy.
“In order to change a habit, you have to change a belief. And in order to change a belief, you have to change a habit.”
Spoiler Alert: I feel amazing! “Control freak” Lori went on a vacation of her own! And it’s all because I figured out how to let go and surrender.
Here are five things that help me change a limiting habit or belief”
You have to believe that whatever you’re desiring is possible for you. For me, it meant applying an abundance mindset to everything. I don’t have to eat ALL this amazing food or have multiple drinks because I know there will be more tomorrow and I can have some then, too.
Gather evidence of why it’s possible. Look at the people and culture around you. Why can’t this be possible for me?
Gather evidence of how you’ve been lying to yourself about the other belief to keep yourself safe.
Look at why you’re afraid to believe something is different. Surrendering can be scary, but sometimes certainty can be worse. “Surrender opens the door to something that changes your life.”
Do that new thing/habit/belief for as long as you need to until something shifts. It won’t happen overnight, but don’t stop just because it’s uncomfortable – keep at it.
I challenged myself the entire three weeks I was gone, but as I stated above, I feel great – and I ate and drank what I wanted and walked a ton. Will I keep up with the late suppers, nights and overall structure? Maybe about 30% to allow myself a bit more freedom, but my new rule of thumb?
“If it feels good, explore it.”
I encourage you to do the same by challenging your beliefs and doing it until you feel a shift, too.
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In This Episode Lori talks about:
How Lori busted through her habits and beliefs
Figuring out the art of letting go and surrendering
Five things that go into changing a habit or belief
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/26/2018 • 21 minutes, 33 seconds
255: Why Providing Value Is Key When Building Your Brand and Community with the Skinny Confidential
I had such a blast talking with Lauryn Evarts and Michael Bosstick, the hosts of The Skinny Confidential HIM & HER show, in person! While commonly known for their podcast, I quickly learned about their other endeavors that created the foundation of where they are today and how various parts of our journeys are so similar.
In this episode, you’ll hear about how this power couple met (and came to work together), the ins and outs of branding and why community, patience and adding value is key when trying to grow your business or brand. With all this valuable content, it’s no surprise that they’re now passionate about helping others grow their platforms, too.
There are so many takeaways in this episode and I can’t wait to hear how you implement them!
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Question Highlights:
How did you two meet and how did you get started doing what you’re doing now?
Have you always worked together or when did you start?
What are your income streams right now?
How do you know when it’s time to move onto the next idea/project?
What were some of your huge failures that were necessary to get you where you are today?
Where would you direct people to go when building their brand?
How much of your decisions and lives depend on intuition and making sure your “self” is being taken care of?
What are some of your favorite podcasts?
How do you seek out relationships in your life that feel intimidating in order to help you level up?
What’s going to have to change in order for you to get to the next level?
In This Episode We Talk about:
How Lauryn and Michael got to where they are now
Why there’s so much intention behind their podcast
Applying a reverse triangle structure to a person’s business, being patient in growing your business outward
Comment pods
Lauryn’s focus on community
Building successful brands
Execution boards – what they are and how Lauryn uses them
The importance of brand consistency
Providing value to the end user (inspire, entertain and educate)
Lauryn’s non-negotiables
Passive multi-tasking and productive self-care
Michael’s reading habits
Work/relationship balance
Scaling individual abilities
And so much more…
Quotes
“If you’re doing everything, you’re doing nothing.” – Michael
“Create a compelling future.” – Lauryn
“It’s all about working backward to get where you want to be.” – Lauryn
“If you’re not constantly looking to learn and develop your mind, you’re going to get stagnant and stall out.” – Michael
“Be willing to take the leap and stop second-guessing yourself.” – Michael
“Take the leap because you can always go back.” – Michael
“Focus on the end goal – be a visionary.” – Lauryn
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Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, book, podcast and Youtube channel. Lauryn helps women live their best lives by sharing everything from wellness & beauty to business & real life tips. The Skinny Confidential is all about having kale in one hand and champagne in the other.
Michael Bosstick is a brand builder and entrepreneur. He is the CEO of Dear Media, a podcast production company highlighting women's voices. Michael is also the co-host of The Skinny Confidential HIM & HER Show with his wife Lauryn where they interview experts on topics ranging from fitness and skincare to business and addiction."
Resources:
The Skinny Confidential HIM & HER Show
TheSkinnyConfidential.com
IG: @theskinnyconfidential
DearMedia.com
IG: @michaelbosstick
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/23/2018 • 1 hour, 34 seconds
254: The Difference Between What Our MINDS SAY and WHO WE TRULY ARE
It comes as a shock to many that before I wrote my book (and sometimes during the process) I’d never seen myself as a writer. I had no previous background; I just knew I wanted to write a book. However, any time I had that thought, I quickly inserted a “but I’m not a writer.” Now that I’ve published my book, I realize that my internal dialogue was clearly trying to steer me wrong.
So today I want to talk about the difference between the things we say in our mind and what we really are. It’s time to call out those things we want to do, but never do because our minds offer up an alternate story as to why we can’t. Using writing as an example, “I want to write a book, but I’m not a good writer.” Guess what? Neither was I and that’s why you find really good editors, writing coaches and other skilled people to help you through it.
“Remove the ‘buts,’ and become the person you know you are.”
You are not meant to do everything on your own! No one does it on their own. I personally have a team who helps with all my day-to-day tasks (and so many other things). Focus on your strengths and let others help you by using theirs too.
Furthermore, it’s OK to be a beginner again. Just because you don’t know how to do something, doesn’t mean it wasn’t meant for you. It will be uncomfortable but If something resonates with you, it’s because it is you. And that my friend is what makes you pure magic.
I hope this message spurs you to go after your passions and step into who you truly are despite the doubts swimming in your head. The world is waiting for you!
Before I go…I’m so grateful for you all and have one small request. If you feel called, it would mean the world to me if you’ve read my book to leave a review and rating on Amazon. You are the reason my book is reaching so many women around the world and I want to keep this tribe momentum going. Thank you so, so much!
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In This Episode Lori talks about:
Calling out the stories in your head
Being a beginner again
Why you need help to fulfill your true purpose
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/19/2018 • 15 minutes, 44 seconds
252: How To Make The Most of Your Daily Energy
I feel that energy is the most valuable commodity – and how awesome is it that it’s something we can help control? So with that in mind, what are you giving your energy to today?
Ever notice that when you’re feeling low energy or tired that the things that seem big, scary or stressful seem even bigger, scarier or more stressful? When this happens, we know we’re not supporting that habits that keep us fully energized.
While talking at the gym the other day with my friend, Mark Karpenko, he told me that we’re all only given 100 watts of energy a day. Wow. Only 100 watts and often they’re not being spent wisely.
Sometimes we’re not waking up at 100 watts for a number of reasons. Whether it’s because the kids were up late or a relationship is weighing heavily on our hearts, or perhaps we’re just taking too many things personally – our energy is being drained. The good news?
“We can always change something.”
Get more sleep. Move your body or meditate. Eat better foods. And sometimes the most difficult (but often most helpful), be mindful of who you’re spending your time with. Don’t give up any of that wattage to things that don’t support love and your true talents and gifts. Be quick to forgive and let the small stuff roll of your back.
What will you give a “watt” about today?
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In This Episode Lori talks about:
How lack of energy magnifies any worries or problems we have
Ways to increase your energy
Giving a “watt” about the things that serve you and our purpose
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/12/2018 • 14 minutes, 39 seconds
250: How to Be Friends with Influential People
Today we’re talking about who you have to become in order to start creating, manifesting and maintaining relationships in your life. Not long ago, I had a desire to hang out with higher-level friends. Now, don’t get me wrong, the friends I had at the time were great friends, but I was looking for something a little deeper.
I wanted to have a true tribe of people who had a more expanded mindset, financial thermostat, bigger goals and no limits on their beliefs or possibilities. And it wasn’t just about fitting in because we already know how awesome we are.
“What you get by achieving your goals is not as important as who you become by achieving your goals.” – Zig Ziglar
It’s about adding value and contributing to the relationship on equal levels. If you’re someone who has already up-leveled, you’re no stranger to people contacting you and wanting to “pick your brain” or have coffee and talk business. While it may be flattering, you know it’s not something you want to commit to until you see what they can bring to the table to. It’s not personal when you politely decline (or someone declines your invitation), It’s about finding those people who expand your mindset, don’t question what’s possible and cheer you on.
“Be someone who they want to connect with.”
One important distinction… don’t change who you are at your core to fit in with someone who isn’t a great match. Just be the most authentic version of yourself! At first, I honestly thought I had to be an expert on the science of self-development principles, but I found that it wasn’t true. Depending on the group or situation, I actually added value in a variety of ways, such as being goofy, holding space, listening or giving advice. So just do YOU! Be authentic, find out who you are and be a person who adds value.
I know it’s not always easy to put yourself out there to new groups of people. OK, it can be downright scary sometimes. But do it anyway, because the things that bring you the most joy are often hidden underneath fear and resistance.
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In This Episode Lori talks about:
Who you have to become in order to hang with higher-level friends
Bringing value to the table (50/50)
Stepping into your truth and authenticity
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/5/2018 • 14 minutes, 23 seconds
249: How to Achieve High Performance with Less Stress with Mastin Kipp
It’s always a good day when my friend, Mastin Kipp, is on the show because I always learn something – and our recent conversation was no different.
Today we’re talking about how trauma – of all kinds – can hinder the building of tribes (love that we both believe in the power of tribe) and how we can take the steps to build a life and business without anxiety. You know the saying, “your vibe attracts your tribe?” Well, Mastin and I discuss on how even your tone of voice, facial expressions and hand gestures can do the same.
Mastin is one of the most authentic, value-offering people I know because he loves his work and isn’t afraid to dive deep and get to the root causes that are often times emotional. I resonated with so many of things Mastin talked about and I can’t wait to hear what you think.
Be sure to check out what his amazing Claim Your Power Live event is all about in the resources section (special discount for my listeners)!
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Questions Asked in This Episode:
What does “trauma” mean to you?
What happens when people isolate themselves?
What are you having people do after they’ve pinpointed who they are?
What are some of the tools you use as a high performer?
And more!
In This Episode We Talk about:
Different types of trauma
Why emotional trauma work is so important
Different defense mechanisms (mend & attend and withdrawal/evolutionary impulse)
Why regulation is necessary and why you can’t self-regulate
How trauma disrupts the building of tribes
Channeling anxiety into high performance
Being calm in the presence of threat
Adaptive survival behavior
How facial expressions, hand gestures and tone of voice impact marketing
Mastin’s three primary modalities vital for stress-free high performance (functional medicine, energy medicine, and functional coaching)
Why Mastin believes in events
De-traumatizing through emotional experience
Mastin’s “Claim Your Power Live” event
And so much more…
Quotes:
“Name it, claim it, heal it and feel it – then you can start to rise.”
“There’s no such thing as bad behavior, it’s just adaptation behavior.”
“Environment trumps belief.”
“The issues are in our tissues.”
“Environment produces possibility.”
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Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.
Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, Arianna Huffington, Caroline Myss, Marianne Williamson, Dr. Aviva Romm, M.D. (Yale Integrative Medicine) and Georgetown Professor Cal Newport as a thought leader in accelerated life transformations and personal development.
Mastin’s company, under his own name, is a successful international personal development company that helps people create rapid change, discover and connect to their life’s purpose, and live their lives to their fullest potential.
Mastin’s methodology, Functional Life Coaching™, differs from his peers and predecessors in that it focuses not just on rapid behavioral change, but uses a systems approach to efficiently identify and dissolve the root cause that is impeding optimal human progress and success.
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Resources:
Claim Your Power Live Event
July 12-15, 2018 in Orlando, FL
Get a discounted ticket at ClaimYourPowerLive.com/lori
mastinkipp.com
IG: @mastinkipp
FB: facebook.com/mastinkipp
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/2/2018 • 57 minutes, 55 seconds
248: How Dreams Get Delivered To You
Today I’m in Phoenix for the last stop of my book tour, but I recently decided that I may attempt another round later this year because I’m having so much fun with them. Sure, we talk about some pretty serious stuff, but we get to laugh with each other while we do it – and that is SO fantastic! It’s so gratifying to see another dream of mine come true. And if you’ve been following me for a while, you know this dream didn’t happen overnight.
Speaking of which, while going through some of my social media posts the other day so I could get a feel what’s resonating most with people lately, I found a post about dreams that hit a major chord.
“When you ask for something, when you really want something, you gotta know that it’s not getting delivered in its final form. It’s like going to IKEA, picking out your favorite kitchen and furniture to fill your house and saying, “Yeah, that’s pretty! I love it! I want it! I’ll take that!” Then going home to a pile of confusing parts you have to put together yourself only to realize you don’t own any tools and your dog ate the instructions. Yup, that’s how your dreams get delivered – they show up one day at your door as a pile of lessons that you do not yet have the skills or tools to navigate. That pile of lessons, tough relationships and lack of skills serve as your opportunity to figure out how to be resourceful and become the person who can handle building and maintaining the dream. Yup, I have a love-hate relationship with IKEA and building my dreams, but I sure enjoy who I’ve become as a result of figuring out the messes and overwhelm when I realize it’s all gonna be beautiful on the other side.”
Dreams don’t just magically appear – as much as we wish they did. It’s about getting resourceful and finding others who can help you toward them.
“The only thing you need to do is take the action.”
You don’t have to have all the answers right away. You don’t have to be “ready.” But when you’re shooting for your dreams you’re also going to be in a constant state of testing and figuring out what works…and what doesn’t. It’s not going to feel good all the time and you may feel a little crazy at times, but that’s not a bad thing. Experiencing the bad helps us appreciate the success that much more.
So support your dream. For me, I love my podcast. I love talking with other amazing humans and learning new things. However, I don’t love the scheduling, editing, posting, and that’s why I have an incredible team that helps me with it. So if you’re saying, “I love this, but not this,” find a way to change your perspective about your dream. How is this not-so-fun part helping you achieve your dream?
“Be willing to feel lost on a daily basis. Security is not real.”
You’re never going to feel ready, but keep reframing, changing your perspective and never give up. Me personally?
“I don’t stop until I create what I wish existed.”
Just go with it! Take action (big or small) and make your wildest dreams come true!
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In This Episode Lori talks about:
What dreams look like when they’re delivered
How to support your dreams (get resourceful)
Taking action before you’re ready
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/28/2018 • 19 minutes, 55 seconds
247: Turning Negativity and Pain into Productivity and Purpose with Andy Frisella
It is such a massive honor to have today’s guest, Andy Frisella, on the show today. He is such an inspiration to me and I encourage you to listen and hold onto each and every single raw and honest word he speaks.
As a successful entrepreneur in the sports supplementation industry as well as a wildly successful podcaster, Andy LOVES what he does every day because he’s changing people’s lives. But this wasn’t always the case. A once self-professed fat kid eating Dorito’s who never completed anything, Andy realized he needed to make a change – even if that meant getting uncomfortable to do it.
Andy shares his journey with us and opens up to tell us how being stabbed radically changed his perspective on the world and how it also accidentally got him into business. Now he’s able to use his business and platform to make an impact and help others.
While you won’t hear Andy mincing words over any naysayers, you will hear him telling it like it is. If you’re looking for permission to do the same and also cut out the negativity in your life, look no further – Andy is walking permission to be REAL.
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Question Highlights:
What do you tell people whose backs aren’t against the wall… How do they get there?
How does the Law of Attraction work for you?
What do you do when you feeling like you’re going downhill (fear, doubt etc.)?
Growing up, did you feel like there was more?
In This Episode We Talk about:
Andy’s journey from a fat kid eating Dorito’s and not finishing anything to the success he is today
The “zero option mentality”
Getting uncomfortable to continue growing and evolving
How Andy is driven by negativity/the dark side
Being resourceful with your energies and motivators
Transferring negativity and pain into productive things that help other people
How Andy came back after being stabbed in the face and how it helped him connect and boost his business
The Law of Attraction
Looking for miracles
Building a business around purpose vs. making money
The Powerless Method (ep. 107 of The MFCEO Podcast – https://itunes.apple.com/us/podcast/win-the-day-with-andy-frisella-mfceo107/id1012570406?i=1000377906163&mt=2)
Eliminating the negative people who aren’t contributing positively in your life
And so much more…
Quotes
“Even though it feels good now, it’s not going to feel OK 10-15 years down the road.”
“Creating progress takes a conscious effort to be uncomfortable.”
“I store the negative stuff inside and turn it into productive action.”
“It’s not about having all the resources. It’s about being resourceful with what you have, and that includes your energies and motivations.”
“Almost everything can be turned into something good.”
“It’s not something we choose to happen, it’s something that’s happening to everybody – they’re just not realizing it.”
“If you want to be great at what you do, make a business built around a purpose vs. being built around making money.”
“Fill your boat with propellers – not anchors.”
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One of the world's leading authorities on customer loyalty and company culture, Andy is a proven expert at building both brick and mortar and online direct-to-consumer retail businesses from the ground up. He has made a career out of creating over the top customer experiences. In addition to serving as CEO of 1st Phorm International, Andy founded and runs five other businesses; Supplement Superstores, Alpine Sports Products, Carbon Fire Nutrition, Paradise Distribution, and 44Seven Media. Andy is also an author (for both adults and children), speaker, and the host of The MFCEO Project, a top-rated personal development and business podcast.
Resources:
AndyFrisella.com
IG: @andyfrisella
The MFCEO Project Podcast
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/25/2018 • 1 hour, 8 minutes, 21 seconds
246: HOW to NOT Take It Personal
My book tour is coming to a close with one event left in Phoenix, and I have to say that I’ve fallen in love with being in rooms surrounded by so many amazing people and learning from them as well. As you’ve heard in other episodes, I’ve found new takeaways from each stop – but so many reoccurring themes as well.
Another overarching topic is about taking things personally. Getting through this, of course, has a lot to do with mastering our mindset, but it helps to understand what it feels like before you get there.
Question: If you didn’t take things personally, what could you do in your life? I’ve asked this question at my book tour stops and the answers are endless, but the most common response? “I could be happy.” Whoa!
You see, when we worry about what other people think we’re putting ourselves in our own form of prison. Don’t stifle your truth just to please someone else. I highly encourage you to ruffle feathers, share your opinions and share who you authentically are at your core.
“If you’re not upsetting people, you’re not living in your truth – you’re living in fear.”
Be yourself. Stop people pleasing. Make some waves. I know this is a hard thing to do, but it feels SO good. Trust me, I’m a people pleaser through and through, but by sparing other people pain, you’re only adding more pain to your life.
“Freedom and truth are the opposite of suppression and resentment.”
Does this mean you’ll never take something personal again? Heck no. It is a constant practice of self-love and you will learn how to release it more quickly. It’s also one of our best teachers in life that helps us develop more compassion and understanding from where other people are coming from.
So the next time someone offers their opinion and you take it personally, make a conscious effort to release, forgive and move on…and live a happy life.
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In This Episode Lori talks about:
Why we need to stop taking things personally
Living authentically and in your truth
Why it’s an ongoing self-love practice to not take things personally
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club.
Join us at the Phoenix book tour stop! Head to LoriHarder.com/phoenix and grab a ticket before it’s sold out!
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/21/2018 • 19 minutes, 8 seconds
245: How to Unapologetically Step Into Your Purpose with Gabby Bernstein and Chris Harder
I am so excited to have my good friend, Gabby Bernstein back on the podcast today along with my husband Chris! We are talking all about how's Gabby's courses have impacted my life and how you could get the same coaching from her.
I am also giving away some seriously amazing bonuses when you join Gabby's Spirit Junkie Masterclass! Get all the details and learn more at www.Loriharder.com/Gabby
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/18/2018 • 29 minutes, 42 seconds
244: How Perspective Changes Your Life
I’m still on my book tour, and it means the world to me to share the room with so many amazing women. And while it’s a massive dream come true, it’s also forced me to make some massive perspective shifts when it comes to traveling, speaking, signing books and taking pictures. I’ll be honest, it can be a lot for this introvert who is prone get to getting anxiety! But once I’m able to slow down and change my perspective on it all – there’s no way I wouldn’t do what I’m doing. It’s just all about changing the way we view things.
One question I pose to my book tour audiences is, “what’s stopping you from connecting in different relationships?”
“In order for things to change, we have to change how we’re viewing things.”
Whether it’s your body, career or relationships, it is imperative that we shift our perspectives before anything can happen. We need to shift into how we want to feel.
It’s amazing how this small little thing (OK, not always the easiest task), can give you tons of energy back. No matter what you’re feeling anxiety around, change the lens you’re viewing it through and see how you can make it easier. There could be a different (and better) way.
Do this, and you’ll be on the fast track to changing your life.
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In This Episode Lori talks about:
Shifting your perspectives
Why the way we view things may be preventing connection
What Lori’s book tour is teaching her
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/14/2018 • 10 minutes, 34 seconds
242: How To Take Back YOUR POWER
I’m in New York this week having just wrapped up my stop in Boston for the book tour and it was another magical night. It’s so great having conversations with other women – especially those who have or are reading the book and are looking to connect with other women, too! It’s also super interesting to see what common questions are popping up between book tour stops.
One common theme that’s coming up, both at the book events and online, is how people are afraid to take leaps and try new things – they feel stuck. Personally, I know I’m wasting time when I start asking myself a lot of questions and stop taking action. All of the what if’s, stalling and procrastination – anything to prevent me from doing anything that might bring me some sort of pain. Does that sound familiar to you at all?
“We get stuck focusing on the pain instead of the motivation.”
But here’s the thing (and I have to remind myself of this daily), we don’t come out of the womb knowing what to do. Take riding a bike… can you imagine if as a child, we just kept thinking about the pain of the fall, scraping our knees or bumping our heads? We would have never ditched those training wheels! Instead, we imagined how free it would feel to cruise around.
So, take back your power. Quit focusing on the fall. Focus on the freedom. And don’t look back.
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In This Episode Lori talks about:
Why people feel like they’re “stuck”
Taking back your power
Why we need stop focusing on the pain and focus on the good
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/7/2018 • 12 minutes, 4 seconds
240: How to MASTER Your MINDSET and Find Happiness
You’ve likely heard it before, but I’ll say it again… This thing called life can be so, so challenging. With lots of new situations popping up for me and speaking to audiences that I normally wouldn’t talk to, I’ve determined that getting through it all has to do with mastering my mindset.
Because when you put yourself out there in a new and vulnerable way, you’re not going to be supported by everyone. You’re going to have those people who judge you or say unkind things to you because you’ve “changed” or perhaps it’s someone who wishes they were doing what you’re doing. Always remember that it’s not about you – it’s them.
“The more you shift into the person you know you were meant to be, the more you change.”
When we allow fear or the opinions of others to get into our head, we are stopping ourselves from living the life we were meant to live. It’s a choice to tune into the small minds or let them fall away. I’m not saying they won’t affect you at times, but you must always return to that place of love and happiness within yourself.
Decide what matters and whose opinions are valuable to you. Personally, when I am living in my authentic power and truth, nothing else matters besides what my Creator and my family think (in that order).
“We are radically responsible for our own energy.”
So, determine what brings you back to that place of love and happiness – in all you do. I find that I’m able to drown out of the noise by bringing in more good (creating, dancing, writing surfing etc.). What helps you?
Whatever it is, know that we need you to show up in whatever makes you unique. Don’t let anyone else try to tell you different. YOU get to live this life exactly the way your Creator intended and that is pure bliss.
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In This Episode Lori talks about:
Mastering your mindset
Determining what and whose opinions matter to you
Living the life you were created to live
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/31/2018 • 14 minutes, 9 seconds
238: Why You Have to Give Yourself Permission
I cannot tell you how surreal and exciting it all still feels to see so many of you building your tribes and sharing your takeaways, stories and photos with me about A Tribe Called Bliss (ATCB). I think I have a bruise from regularly pinching myself to confirm that this is indeed still real life. ;)
One common theme I’m seeing so far among my ATCB readers is how it’s giving you permission in all areas of your lives. Permission to do the things you want to do. Permission to be fully you. Permission to forgive yourself. Permission to have the conversations you need to have. Most importantly, it’s giving you permission to release the old stories about yourself that simply aren’t true.
Witnessing this has also spurred me to find areas where I can give myself a bit more permission in my own life. Because lately, I’ve had to accept that I’m just not going to be on top of everything and things are going to slip through the cracks. Book tours are no joke. It takes a whole other level of energy and time management… and saying no. And in order to do this, I’ve had to give myself a whole lot of self-love and grace.
“We’ll never get to where we want to go without massive grace and love.”
It’s times like this when we need to ensure we’re creating fierce boundaries and focus on saying no. Saying no can be so hard, but it is imperative for self-preservation during our busy seasons. Otherwise, our “good” may never turn into our “great.”
“Give yourself space for the true, authentic gifts to come through.”
Thank you all again so much for your support of me and my book. I know this is a recurring ask, but if you love the message of this episode or of ATCB, please share with a friend or leave a review so we can reach our goal of 1 million tribes!
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In This Episode Lori talks about:
Giving yourself permission in all areas of life
Creative boundaries and saying no
A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/24/2018 • 14 minutes, 3 seconds
237: How and WHY to Step Into Your Truth NOW with Danette May
I am so thrilled to have my soul sister, Danette May, back on the show today. Not only was she the one that initially introduced me to the idea of a mastermind (hello, A Tribe Called Bliss!), but she’s one of the most authentic people I know. If you want to hear more about her story, please be sure to check out the resources for our previous episode (her journey thus far is incredible).
Today, we’re talking about her upcoming event, The Rise, and how it helps women make authentic connections by allowing them to be their authentic selves. Danette shares so many soul-shaking experiences and insights – all focused again on connecting with yourself to step into your highest purpose. Her wisdom is so relatable and I honestly could listen to her all day long.
I hope you enjoy our conversation and hopefully, we’ll both get to see you at her event in October (details in the Resources section).
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Question Highlights:
What made you want to host The Rise event?
Where did you come from – when did your soul speak to you, what did life look like and when did you first take action?
Why did your soul sign up for this event?
When you think of your event, what are some of the things you want to have at the event?
What can you tell those who are feeling called to go?
What does it mean to see yourself?
If you had to name three things that you think makes someone transform, what would they be?
What has having a female connection in your life done for you?
Why do events have the capability to shift your world?
What is something you want people to know about the work you’re doing with The Rise?
In This Episode We Talk about:
Connecting authentically with others by being authentically you
What Danette did when fear hit her surrounding The Rise event
Soul contracts
The cellular remembering of your power
What happens when you don’t listen to your soul
Showing up so you can see yourself
Speaking the truth to your soul
The power of events
What true, raw sisterhood means to Danette
What Lori will be performing at The Rise event
And so much more…
Quotes
“If you’re not unraveling, you’re not growing.”
“Movement is like cleaning out the cobwebs of your soul.”
“You get to choose your environment.”
“If I can love myself and get into my own radical self-acceptance, I’ve got a best friend for life.”
“Your self-love is your biggest work.”
“Rise within so you can rise up.”
“You get to be happy just because you exist.”
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Danette May is a motivational speaker, #1 best-selling author of seven health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health, LLC, a platform that reaches hundreds of thousands of women around the world. Danette stars in some of the top-selling fitness DVDs sold worldwide, is a top magazine\ model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others.
Danette has a deep passion for peeling back the layers of women’s light and empowerment through healing foods, healing movement and a healing mindset. She loves transforming hundreds of thousands of women around the world by helping them gain the knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live!
Resources:
TheRiseDenver.com
The Rise Event • Denver, CO • October 13-14, 2018
IG: @thedanettemay
Danette’s last episode on Earn Your Happy - Episode 20: 3 Life Lessons to Create Big Shifts
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/21/2018 • 55 minutes, 17 seconds
236: This Is STOPPING YOU From Having the Friends and Relationships You Want
I am still feeling the energy of my first book tour stop last night at Wanderlust in West Hollywood. I can’t even begin to describe the energy that filled that room. And if you were there last night, thank you so much for being there and for supporting me and my book. The event was proof that this book really is creating a new way to connect, support and see each other and ourselves in a whole new light.
Can I tell you a crazy story about this particular venue? Four years ago, before this book was even a glimmer in my eye, I was there for Gabrielle Bernstein’s Spirit Junkie book launch. I had a lot of fear going into this event, and felt as though I wasn’t “good enough” to hang around this group of people – but I remember also being super excited and happy to be there. Long story short, it was amazing and I found myself sitting on the floor and dreaming of the day I held my own book launch event there. Let’s just say it’s quite clear that manifestation works!
This book tour stop (and I anticipate all the others will feel the same way) reaffirmed that all women are looking for deeper connections with female friends. People are done with the games of jealousy, comparison and fear, and are ready to create authentic connections. Everyone is eager to take their relationships from superficial to deep in order to create the safety net we all so desperately need.
I hope I get to see you at one of my upcoming stops for even more magical connections! And regardless if you’re able to attend, if you love my book or this podcast and feel called to do so, I would be so grateful if you shared my book with other women. My goal is still a million tribes and I can’t do it without you!
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In This Episode Lori talks about:
The new way of connecting, supporting and seeing each other and ourselves
The safety net that having a tribe provides
A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/17/2018 • 11 minutes, 15 seconds
234: How To Look Forward To Every Single Day
The day is finally here! My book is officially out as of yesterday and honestly, I just don’t have the words to describe all the emotions I’m going through. This is definitely the best I’ve ever felt, but there certainly were days where things definitely felt challenging. But let me tell you, everything I’ve went through to get to this point was worth it!
So today, I have a simple message and it’s that we can’t fully experience the good of anything without enduring the challenging or dark moments. This is why when we reach where we want to go – wherever that is – that we really take time to feel GOOD and celebrate it!
When we know there’s always going to be a balance of dark and light or good and bad, we can begin to look forward to each and every day. Stop resisting or avoiding the things that make you heart sing and just go for it – regardless of the outcome. This is how our soul wants us to show up in the world (and everyone else wants to see it, too).
“Your joy elevates the world.”
So take a minute and really reflect, what are you holding onto that’s blocking the things you desire? Now, take a moment and figure out one small step that will help you toward it. Better yet, tell a friend or your tribe of women who support you.
Speaking of tribe… have you gotten my book yet? If you have, I would love if you shared with me what resonated with you (so far). Also, in order to reach my goal of ONE MILLION tribes, if you feel called to do so, it would help so much if you could rate and review the book online so more women find it and create their own tribes as well. And if you haven’t gotten the book, no worries, you can still get a copy at a bookstore near you or by visiting one of the links in the Resources section.
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In This Episode Lori talks about:
The dichotomy of dark and light and why we need it
Why the most important relationship you have is with yourself
A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/10/2018 • 9 minutes, 21 seconds
233: Learn The MISSING LINK in SELF GROWTH and SELF-LOVE with Chris and Lori Harder
Today is an extra special interview with my husband, Chris, as he’s interviewing me on MY book, A Tribe Called Bliss. And it releases officially tomorrow, May 8! Gah! I am so excited! So many of you have already gotten your copy and I cannot wait to see it in the hands of a million more (manifesting!).
Chris asks me questions today all about the book – why I wrote it, who it’s for and how it can help you get your message out in the world with the help of a supportive tribe.
I cannot wait to see the ripple effect this book creates as I truly believe that it will be a new way for women to support each other (and themselves at the same time) in all that they do.
Thank you all so much for your support! If you buy the book and love it, it would mean so much to me if you would write a review, share and/or gift the book to someone else. Cannot wait to hear all the epic tribe-building stories – so please be sure to share them and tag me @LoriHarder on IG!
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Question Highlights:
Why did you write A Tribe Called Bliss?
How did you write this book with your background/upbringing?
Who is this book for?
How did you get yourself in the position to tell your personal stories?
Could you have written this book had you not mastered tribe?
Who are some of the people in your tribe that got you through?
Will this book help people find their tribes?
What effect has tribe had on your earning power?
Can people make more money if they create a tribe like you?
What are you most excited about with your book release?
In This Episode We Talk about:
Lori’s book-writing journey – how and why she wrote A Tribe Called Bliss
Why this book is for anyone in any type of relationship
Becoming the person that will attract your desired tribe
Clearing your stories
How tribe takes you from transition to transcending in a fun and accelerated way
Lori’s tribe/mastermind and how they’ve supported her (and vice versa)
How tribe opens up a new dialogue between women
Why you need more than just a partner to talk to
How tribe and wealth go hand in hand
Tribe and philanthropy
How tribe pays you back – both financially and personally
And so much more…
Quotes
“You’re not going to get where you want to go without trying and failing.”
“If you want more you’ve got to learn how to show up more unapologetically you.”
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Resources:
ATribeCalledBliss.com
Special Training on The 7 Sacred Agreements with purchase of the book for a limited time. Upload a screenshot of receipt (scroll toward the bottom of the page or Click Here) and you will receive access to the training.
Buy A Tribe Called Bliss (releases May 8)
Find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Available at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/7/2018 • 51 minutes, 42 seconds
232: How to Make a SOUL-GUIDED DECISION
Wow, we are less than a week away from the release of my book and I am so freaking excited – I can’t take it! And I cannot thank all of you – my supportive tribe – enough for your support so far. So many of my sisters have gone above and beyond to support me and my book, and in return, I’m trying to do the exact same for them by sharing their passions – books, podcasts etc. I’m a firm believer in bringing awareness to ALL women because that’s exactly what my book is about. Imagine what this world would look like with countless women supporting each other. Hello, energetic boomerang!
Today I’m sharing yet another excerpt from my book and this section, called Soul Talk, is all about really listening to what our soul wants and helping us step into our highest purpose.
“I want to clarify right now that even when you are listening to your soul it won’t always feel good at first. The difference is, when it’s a soul-guided decision, it will feel aligned and ultimately guide you to your bliss.”
Because this isn’t always the easiest task, my book walks you through how to tune in and really listen to your soul. It will help you move through what you’re going through – no matter what it is – and help you step into who you truly are.
I hope you’ve been enjoying the sneak peeks of the book and cannot wait for you to have it in your hands. I seriously have the best audience and your support means the world to me. If you feel called to help me get my book’s message out even more, please share this podcast with others. Much love to you all!
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In This Episode Lori talks about:
Bringing awareness to and supporting other women
Making soul-guided decisions to guide you to your bliss
A Tribe Called Bliss Book Club
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/3/2018 • 15 minutes, 50 seconds
230: Have You Ever Thought “There’s Got To Be MORE?”
As I said before, I’m sharing excerpts from A Tribe Called Bliss up until the release of it and today I’m reading a section called, “There’s Got to Be More.” And it’s all about confronting the thing(s) that are in the way of living in your purpose. It was a perfect part to call out as I practiced exactly what I talked about, and I experienced a new level of clarity as a result.
“The things we need to confront will not stop eating at us until we confront them or live in our purpose.”
From the start of publishing my book, I knew I had a responsibility to share/address some things with my family before it came out in regard to my feelings. So I set an intention to have a conversation with my mom and come from the most loving, compassionate place and do my best not to hurt her or any other family member in the process.
Great news – the call was a success and we were able to clear the energy and open up opportunities for something deeper. Why do I share this? Because I’m on a path to share what’s helping me in the moment – and today was one of those moments. It’s not always easy, but that’s what you get from my quickies – real, raw and vulnerable. All in the hopes that it helps you and helps you step into your purpose.
Cannot wait to see you on the book tour or in our book club!
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In This Episode Lori talks about:
Confronting people or issues that are in the way of living in your purpose
A Tribe Called Bliss Book Club
Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/26/2018 • 13 minutes, 14 seconds
228 How To Avoid My Failure
My husband, Chris, and I were talking the other day and we thought it would be fun to share a short excerpt of A Tribe Called Bliss in the weeks leading up to the release date. So today I’m going to share a part from the beginning of the book, called “Tribal Fail,” which talks about what it looked like when I started to build my tribe.
You’ll discover that finding your tribe at first is awkward as hell, but it’s invaluable once you’re able to break through the surface with other women and form deeper connections. Because here’s the thing… we ALL need a tribe. Seriously, it’s proven (more details on that in the book) that the most successful, healthy and happy people have a group of people who always support them and have their back. And this is exactly why I wrote A Tribe Called Bliss and encourage you to build your tribe and work through the book together.
Again, it’s not always a straight road to find these people, and if you’re not quite ready to dive in with others, I encourage you to read the book through alone first. It will definitely get you into the right frame of mind to start your tribe when you’re ready.
This is just another reason why I’m so excited about my upcoming book tour. I cannot wait to connect people to their tribes! You never know who you’ll meet and form a lifelong relationship with.
Thank you so much again for helping me get this book and my message out into the world. Hope to see you at a book tour stop near you!
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In This Episode Lori talks about:
How she started to build her tribe
Why everyone needs a tribe
Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/19/2018 • 14 minutes, 49 seconds
226: Make RESETTING Your ENERGY a Priority
I’ll be honest…With my book releasing in a matter of weeks, it’s been really easy to become overwhelmed with all the tactical stuff and let my thoughts be led by fear. As a result, I’ve been literally praying for a reset. And, today wouldn’t you know, my prayers were answered.
I’ve had back-to-back podcasts scheduled this week and I was resisting my interview with Sarah Centrella… not because I didn’t want to talk with her, but because I had so many others things going on. I pushed through this resistance though and wow, am I glad I did. It was smack-dab in the middle of our conversation when I realized that this was the exact message and conversation about manifestation that I needed to help me reset and connect back to my why. It is always a mixture of work + magic, miracles, fear, leaning in etc.
So now I’m back on my path and fully committed to blazing trails for all those right now who need the support of like-minded women with the help of my book, A Tribe Called Bliss. We need to remember to always circle back to make sure we’re connected to our why, and if we’re not we must use the tools that will get us there.
“Support your soul and that will support everything in your life.”
Remember, you are not in this alone and when you’re struggling don’t forget to use your tools or reach out to someone who you know will help you reset your energy back into strength and love.
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In This Episode We Talk about:
Women supporting women
How Lori’s recent podcast helped her tap back into her why
Lori’s new book, A Tribe Called Bliss
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/12/2018 • 13 minutes, 56 seconds
225: The Art of Imperfections with Candice Kumai
I’m so happy to have the amazing Candice Kumai on the show today! A former model turned culinary chef and celebrity, she has now tapped back into who she truly feels called to be and that’s as a writer. Today, we’re talking about her new book, Kintsugi Wellness, and her journey and Japanese heritage that called her to write it.
Kintsugi is the beautiful Japanese practice of taking a broken item and sealing or mending the cracks with golden repair. Candice uses this as an analogy in everyone’s life as she feels that our struggles or challenges are what make us more beautiful. We are all imperfect and she whole-heartedly hopes we all can see the goodness in our flaws and celebrate them in ourselves – and in others.
There are so many fascinating components to both Candice and her new book – particularly the deep dive into her heritage’s practices and philosophies – and I can’t wait to read it in its entirety. Be sure to pick up your copy, too and let me know what you think!
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Question Highlights:
Can you tell me what Kintsugi means, where it came from and where it came up throughout your journey?
Do you think it was important for you to go through your rough times?
What means the most in the world to you right now?
What are some of the most exciting things you’ve learned in your research?
What do you think were the core Japanese practices that shaped you?
What’s something wise you’ve heard lately?
What is resonating for people in your book?
How do you incorporate mindfulness into the food you make?
What are you most excited about right now?
In This Episode We Talk about:
What Kintsugi means and how Candice came to write her new book, Kintsugi Wellness
The importance of connection and sharing our stories and pasts
What Candice’s Japanese heritage means to her
Wabi Sabi and what it means
Letting go of expectations
Accepting your imperfections and seeing the beauty in them
Being unapologetically who you are
Resilience
Learning to let go
And much more…
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Candice Kumai is known as “the golden girl of the wellness world” (Elle Magazine) and one of the “top 20 new role models” (Arianna Huffington). She is a classically trained chef, wellness writer, and author of five books. She contributes to lifestyle outlets such as Cosmopolitan, Yoga Journal, Elle, Shape, Bob Appétit, Byrdie, Girlboss, and Well + Good (where she also sits on their Wellness Council). Candice is a former judge on Iron Chef America and Beat Bobby Flay, she is a regular contributor on Dr. Oz. and E! News.
Resources:
FB: facebook.com/candicekumai
IG: @candicekumai
Twitter: @candicekumai
Kintsugi Wellness by Candice Kumai
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/9/2018 • 45 minutes, 23 seconds
224: Why Contradicting Yourself Is Good For Your Growth
Today I’m talking about being a living, breathing, walking paradox. As we all grow and evolve, there’s likely been at least a handful of times where you’ve felt this way. You’ve thought you were on the right path, but suddenly something just doesn’t feel right to you. It’s like your favorite jacket. You wear it all the time, but suddenly you just don’t like it anymore. You need a change so you try a new jacket on for size.
“If you’re growing and evolving, change is a part of you.”
When resistance like this rears up, you have a choice – either keep resisting and take zero action for it, or lean in to discover what part of your authentic truth comes out. It is so freeing!
During this episode, I read a short excerpt from A Tribe Called Bliss, about my own paradoxical truths that I’ve discovered and allowed to free me. We are all multi-faceted people. We don’t need to be ONE thing. One of my paradox examples is being humble yet powerful and confident.
It feels super awkward at first and trust me, it took (and still takes) a lot of work to let these contradictions show though. But you’re only stifling your true authentic self. Share your opinions and in turn share your value with others.
What’s a paradox in your life that you can step into, own and celebrate? Even the smallest things count as big ones.
“Contradict your way to clarity.”
You will feel the most you you’ve ever felt and invite more amazing people into your life who are doing the same.
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In This Episode We Talk about:
Why you should lean into resistance
Being a walking paradox
Lori’s paradoxical truths that have personally freed her
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour.
First stop: May 15 • Los Angeles at Wanderlust Hollywood
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/5/2018 • 13 minutes, 11 seconds
223: How Being YOU Attracts ABUNDANCE with Chris Lee
I’m so thankful that I stumbled across life coach, Chris Lee, on Lewis Howes’ podcast awhile back and that I since have had the honor of talking to him in person and now on Earn Your Happy! With over 27 years of experience in the arena of mindfulness and emotional intelligence, I had a feeling our conversation would be epic – and I know you won’t be disappointed.
With a childhood spent in Puerto Rico as a Jewish American, Chris’ life was not picture perfect. He was bullied and made fun of for his religion but his strong mother helped him to realize that he was able to look beyond the current situation and see how he could support his own life and make the situation better. He thought that if he could make the best out of this situation, that he could also help teach other people to do the same.
What I love about Chris’ work is that he only teaches the tools that he has experience with (you can find those 10 principles in his book noted in Resources). Furthermore, he is admittedly still a work in progress and still uses these tools to keep him living his best, most fulfilling and authentic life. I know you’re going to identify so much with Chris and the stories he’s shared. And it’s my hope that it will help you step into your own super-star authentic self as well.
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Question Highlights:
Would you share what you’re doing now and what was the turning point that got you started?
What were some of the things that brought you to what you’re doing now?
What was the first level for you of opening up?
What was the first thing you needed to move through and how did you see how the tools expanded into other areas?
How do you move through issues of self-worth?
How did you find your authentic sentence/self and how does someone else find theirs?
Where do you borrow faith from, where does it come from and how do you get enough faith and courage to take the first big step and leap?
How do you stay connected to your why?
What’s making you feel the most abundant right now?
What does fun feel like to you? And why is fun productive in your life?
How do you tap into compassion without getting completely sucked in or drained?
In This Episode We Talk about:
Chris’ childhood as a Jewish American in Puerto Rico
The duality of light and dark within all of us
Shifting mindset, focus and energy to attract more good
Shifting actions to shift results
Developing authentic affirmations
Determining your why and staying connected to it
The importance of having a group of supportive, like-minded friends
How Chris creates and uses his vision board
How Chris starts every day with meditation/prayers of gratitude
Interpreting things in a way that empowers
How Chris plans to bring his wisdom to people’s homes
And much more…
Quotes:
“I don’t need to make it happen, I can attract it to happen.”
“The power within has the power to really move things in a way you never thought possible.”
“When I honor my purpose, I’m happier.”
“Create a bulletproof belief about yourself based on who you authentically are.”
“The why is the fuel.”
“True freedom is the ability to interpret.”
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Chris Lee is a transformational facilitator, coach, and TV personality. For 27 years, Lee has traveled the world teaching and empowering people, including world business leaders and Hollywood celebrities, to live an extraordinary life.
Resources:
FB: facebook.com/chrisleemotivador.lee
IG: @chrismotivador
Transform Your Life: 10 Principles of Abundance and Prosperity http://a.co/gBzcAAK
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
4/2/2018 • 56 minutes, 53 seconds
222: UPGRADE Your MELTDOWNS
Yes, you read this episode’s title correctly – I’m talking about meltdowns today. I’m owning the fact that I’ve had a few more than normal lately and I want you to know that you’re entitled to have them, too.
“Meltdowns are healthy – don’t resist them.”
Right now, as you’ve heard, I’ve got a lot of amazing things happening, but all of these things are pushing me right to the edge. It’s a lot like feeling like a pressure cooker. The stress builds and builds and I feel like I’m going to burst! And… sometimes I do and that’s OK!
As a matter of fact, after my magical Bliss Project event both my husband and I had meltdowns at the end of our short two-day recharge. After we had them though, we felt better. And it’s because we allowed ourselves to move through our emotions!
Here’s where the upgrade comes in… You can have a downward spiral, but find the good in it! Don’t let it get out of control to the point where all you’re looking for is the bad. Have the meltdown, but find some good in it by making sure to have a solution-based conversation after – either with a friend, family member or co-worker.
I’m not going to lie. Different seasons of your life are going to require EVERYTHING you’ve got and it’s going to feel like it’s never-ending. You’ll likely want to throw the towel in and fly to a remote island. But it won’t always be this way. I promise if you keep going, you will make it to the other side.
So, what will make you feel better or more in control in the present moment? Whatever it is, do that. Just make sure that you’re getting super intentional by creating the time and space to recharge. And of course, having that full-out ugly cry will certainly help every now and then, too!
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In This Episode We Talk about:
Why you’re entitled to have meltdowns
Why meltdowns are healthy
Getting intentional with your time and space
Resources:
A Tribe Called Bliss by Lori Harder
Now available for order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/29/2018 • 14 minutes
221: What No One Ever Shares About Becoming Successful with Chris and Lori Harder
Yay! I am so excited for today's episode because we have my husband back on the podcast!
To learn more about our newest ALIGNED program, visit BecomeAligned.com Enrollment CLOSES Wednesday!
3/26/2018 • 50 minutes, 41 seconds
220: The Key to Unlocking Your BLISS!
Today I talk about being authentic as it’s one of the most important things you can follow throughout your lives. But for a lot of us, we find ourselves struggling to attract and connect with the people who we want to connect with. Personally, I discovered later on that it was because I wasn’t showing up fully as myself.
I didn’t want others to see that I was anything but “fine” because I didn’t want to be a burden. Instead, to receive much-needed validation, I constantly put myself in the role of fixer and peacekeeper. So in order to start showing my true self, I had to get vulnerable and share more of myself to others (something I still have to make an effort to do).
“If we don’t risk vulnerability and rejection, we will never actually have authentic connection.”
It won’t always go well, but when you take the risk, you leave yourself open to attract a tribe of people who will act as a safety net for you when you do face your fears. In my book, A Tribe Called Bliss, Be Authentic is one of 7 sacred agreements to creating relationships (I read an excerpt from the book during this episode).
Becoming authentic is actually following your joy and what lights you up. When we’re not following that it often has to do with the relationships we’re in. And sometimes we have to weed out the inauthentic relationships that are keeping us tied to the version of ourselves that we think we should show up as.
“You can’t be seen if you’re not showing up fully you.”
It’s time to get vulnerable and take risks and peel back all the layers of the real you. By doing this you’re able to attract your own tribe and attract all the people you’re meant to attract. Put simply:
“Stop trying to fit in and start trying to be more YOU.”
Imagine the incredibly powerful shift and movement we can all make with we join forces for good that cannot be stopped. I’m so excited to get this shift started on May 8!
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In This Episode We Talk about:
What it means to be authentic
Discovering and weeding out inauthenticity in your life
Attracting who you are meant to attract
How Lori’s A Tribe Called Bliss book works
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/22/2018 • 14 minutes, 24 seconds
219: Get in Flow by Stepping into Fear with Lindsay Sukornyk
I’m so thrilled to have my friend and fellow master-minder, Lindsay Sukornyk, back on the show! Not only is she a great coach, yoga instructor and mom, but she’s also one of the best conversationalists I know. When we talk there is never a bad conversation.
In this episode, we talk about stepping into fear and reframing it as an opportunity for growth and aliveness. Lindsay and I also discuss the impact nature has when it comes to helping you get into more of a flow state (her Alive + Awake retreats are perfect for this). Regardless, it’s about listening to the “whispers” that nudge you in the direction you’re meant to go. And generally those are the things that resonate with you and make you feel good. Don’t know about you, but I am all for more of that in my life!
I guarantee you’ll feel a little lighter after listening to the words of my unicorn friend and eager to elevate your life to the next level (perhaps in Costa Rica?).
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Question Highlights:
How did you decide to move to Costa Rica and start doing retreats and other things?
What makes you this insane warrior going straight for the fear and straight for the opposite of what’s logical?
How do you allow yourself to lean in, have faith and get into the flow state at any time?
Why are we so resistant to be ourselves?
What is most exciting for you right now?
In This Episode We Talk about:
How Lindsay left her elite career because she was unsatisfied and wanted to tap into her highest potential
Yoga, mindfulness and spirituality
Working remotely and how to make it work
How Lindsay changed her perspective on fear and reframed it as an opportunity for growth and aliveness
Triggering flow states by stepping into fear
The effect nature has on transformation in all forms
How Lindsay’s Alive + Awake retreats help others step into their highest potential
Lindsay’s book-writing journey so far
And much more…
Quotes:
“Listen to the whispers.”
“This way to the good stuff.”
“This whole journey for us has been one of leaping into the unknown and making it up as we go and then ultimately listening to the whispers of our souls, but also taking the actions required.”
“When we play and have fun, everything can go way faster and far more smoothly – especially when it comes to transformation.”
“Surrender to the magic that’s available when we let go of our plans and expectations.”
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Lindsay is a unicorn trainer, transformational leadership expert, master coach, writer, wanderluster, and mama of four amazing kids. She is living the dream with her family in Costa Rica, France and Canada, where she guides elite leaders from around the world through transformational activation experiences in the surf town where she lives. She is completing her first novel and screenplay, “Path of the Unicorn.” A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is a certified professional co-active coach (CPCC) with CTI and a RYT 500 certified yoga teacher. Lindsay has a B. Comm from Queen’s University, where she majored in strategy and organizational behavior. She began her career at A.T. Kearney, a top-tier global management consulting firm. In the elite transformational leadership coaching space for over 15 years, Lindsay has spoken to and coached founders and influencers at global events such as Afest, the Bliss Project, and leading organizations, including Accenture, and A.T. Kearney, Starbucks, Deloitte, P&G, Blackberry and Revlon. She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine.
Resources:
FB: facebook.com/lsukornyk
IG: @lindsaysukornyk
AliveAndAwake.com
Next Founders and Influencers Retreat is Nov. 10-17 in Costa Rica
Previous Earn Your Happy episode with Lindsay
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Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/19/2018 • 50 minutes, 13 seconds
218: LESS Preparation, MORE Faith
With so many projects happening right now, I’ve had to tap into a different part of myself – a part that requires me to lean into my faith and imperfection. You see for a long time I had a story around the amount of time I needed to create. What I’m finding now is that it was just that – a story.
In the past few months, I’ve learned to create (talks, programs etc.) in a much shorter amount of time. And scheduling wise, because I didn’t have a choice, I practiced massive amounts of faith to get it all done!
“Everything can be done in the amount of time that you have.”
The truth is that we use the amount of time we have – no matter how long that time period is. For example, I took the full 30 days to write my TedTalk – and tweaked right up until the end. I wanted my message to be perfect. But what I’ve found is that my audience doesn’t want to see perfection all the time. And just because I have the time, doesn’t mean I should use it all.
“When you over-prepare, over-perfect and over-tweak, you’re not leaving space for faith or trust.”
Where in your life are you over-perfecting or over-prepping? Now, don’t get me wrong, you should prepare, but you must leave space for your divine message to come through. Try tapping into what your audience wants to hear. Chances are if you have the fears, they do too. How can you use your experiences to help them overcome them? When you authentically share like this you are inviting yourself and others to up-level and live out your purpose.
After all, it isn’t about you – it’s about your audience and the message that you were meant to share. There is so much power in your imperfections – so let them shine through and have faith that others will relate to them as well.
“Focus on less perfection and prepping in order for your message to come through.”
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In This Episode We Talk about:
Upleveling and learning to create in a shorter amount of time
Why procrastination can be a gift
The power of imperfection and authenticity to change lives
Resources:
Aligned Course
Loriharder.com/aligned
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/15/2018 • 19 minutes, 51 seconds
217: Tap In To Your Creative Flow with Hila Plitmann
Today’s guest, Hila Plitmann, is like me, a regular at SoulCycle. It’s no surprise that I noticed her energy right away as she was always smiling, singing or dancing. But when I heard her angelic voice, it stopped me in my tracks and I knew I had to meet her.
Hila connected with music at a very young age, landed her first opera role at age 14 and attended Julliard School of Music. Now a singer and actor, Hila is just as passionate about music now as she was years ago. And once you hear her sing (and our conversation), you’ll see the intention and light behind her.
I always love hearing about all of the various creative processes out there and I hope you’ll also enjoy hearing how Hila taps into the feelings of her body with each new project or song.
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Question Highlights:
What was it for you when you were younger that made you know that you had to follow this dream of singing, and what were the consequences if you didn’t experience or follow it?
What would you say to someone who maybe doesn’t know how that creative expression can come about? How do you nurture that?
When you go into creation mode, what are you thinking when you want to put something out in the world?
Did you recognize your dream and create it? What happened after?
What do you do now when you have a lot of extra creative energy?
What new things are going on for you right now?
In This Episode We Talk about:
How Hila and I connected at SoulCycle
Not taking pain too seriously, but rather embracing it and inviting it in
Walking and writing to process feelings
Releasing self-judgment and criticism
Tapping into the feelings of your body to create
Hila’s non-structured structured life
And so much more…
Quotes:
“It’s a state of timelessness when music and stories are in my life.”
“Relish and let yourself be in this amazing experience of life.”
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A Grammy Award-Winning Singer, Songwriter and Actress, Hila Plitmann is a glittering jewel on the international music scene, known worldwide for her astonishing musicianship, light and beautiful voice and the ability to perform challenging new work. She has worked with many leading conductors, performing with the likes of the Los Angeles Philharmonic, the New York Philharmonic and the London Symphony Orchestra.
Resources:
YouTube: https://www.youtube.com/channel/UCbO2w3Bb09vJ5phl_YZeThg
FB: facebook.com/hila.plitmann.1
IG: @hilaplitmann
http://www.Hilaplitmann.com
Faith:
https://www.youtube.com/watch?v=SjifzAioUfI
Good Night Moon:
https://www.youtube.com/watch?v=yy8Amut53qw
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/12/2018 • 40 minutes, 32 seconds
216: What Elevating Really Feels Like
I’m just getting back from my Bliss Project event weekend and honestly still recharging and processing all the magical things that happened. One of the topics we discussed at length was what happens before and after breakthroughs or graduating to the next level.
In my experience as well as other Bliss beauties, I’ve found that when we’re on the verge of the next level of our lives, things start to go wrong. We doubt if we even have what it takes, things feel like they’re falling apart etc., and we want to give up. But if we stick to it and keep pushing through with full-time faith we’re rewarded.
“Full-time faith will always bring us to a higher elevation of life.”
Personally, before each new level I’ve discovered that either something from the past comes back to haunt me or my faith is tested by multiple things going the exact opposite way of what I’d planned.
We all have “rocket ship” or “coast” moments – we’re either full throttle and feeling a little unsure and sick or breaking through to enjoy the coast that comes after.
I would love to tell you that you could go on coast mode your whole life, and things will be easy all the time, but I can’t. Again this is where full-time faith comes in. We must believe that everything, even the bad stuff, is happening for us and helping us get to that next level as soon as possible.
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In This Episode You Will Learn:
What it means to uplevel and what it feels like
Why challenges tend to come up right before a breakthrough
Why we don’t get to choose when we have faith
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/8/2018 • 13 minutes, 32 seconds
215: Take Your Relationships to the Next Level with Melissa Ambrosini
I’m so honored to have author and fellow podcaster, Melissa Ambrosini, back on Earn Your Happy! A lot has changed since we last chatted and I was so happy to catch up and dish about her new book, Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex.
Melissa believes that all of us are meant to have deep and fulfilling relationships with deep love however, often we’re unable to achieve them because we lack unconditional self-love for ourselves. Tune in to hear how you too can unlock your heart, be vulnerable and authentic – all while staying in your truth and within the healthy boundaries you set.
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Question Highlights:
What have you been up to since our last podcast?
Did this book (Open Wide) come from not having fulfilling relationships?
What happens when one partner is completely open and the other isn’t aware, but you want to share it with your partner?
What are some things you can tell people after they get a vulnerability hangover?
Do you have anything in your life now that feels like it needs completion?
Do you have any favorite relationship lessons – one good, one bad?
How do you discuss boundaries with people?
What is something you want to let go of?
What is something you really want people to know about the book?
In This Episode We Talk about:
Melissa’s new book, Wide Open
Mastering your relationships
Unlocking your heart, being vulnerable and authentic
How looking at the relationships that trigger may help you grow
How vulnerability connects us
Speaking your truth
The relationships that Melissa is working on
Practicing crystal clear communication
Why you should ditch the words perfect and perfection
Creating and getting clear on healthy boundaries in all areas of life
Why we must love and accept ourselves to rock our relationships
And so much more…
Quotes:
“I’m not here for surface-level interactions.”
“When you meet your soulmate there is nowhere to hide.”
“Where there is discomfort, there is always growth on the other side.”
“Relationships require love, energy and attention.”
“Everything we tell ourselves is a story.”
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker and self-love teacher.
In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life one that’s wildly wealthy, fabulously healthy and bursting with love.
Resources:
Previous Earn Your Happy Episode with Melissa
Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex
http://melissaambrosini.com/openwide
IG: @melissaambrosini
FB: facebook.com/MelissaAmbrosiniTribe
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/5/2018 • 53 minutes, 22 seconds
214: Everything You Want Is on the Other Side of Fear
This past weekend, I spoke in front of 10,000 people at Grant Cardone’s 10X Growth Conference. And while it was one of the most amazing speaking experiences of my life, it came with a ton of doubt, lack of clarity and more nerves than I’d ever experienced.
During the weeks leading up to this event and planning my talk, I struggled to find clarity. I panicked. With several big things happening this past month, I was stuck in my own head and nothing else could come through.
“Being busy can be the biggest curse when you’re trying to be creative.”
At this point, doubt crept in and I began to wonder how the hell I even received this opportunity. I knew I was meant to be there and share a message, but I questioned if they had the right Lori Harder. So, I did what I knew I needed to do.
I reached out to my Earth angels and asked for their support and confirmation that yes, I could do this, and yes, I was meant to do this. It helped so much. My talk fell into place and it was off to Las Vegas for the conference.
However, the day before the event I felt waves of sheer terror. Dizzy at times and feeling like I was going to pass out, I told my husband, “I’m going down.” He quickly helped me reframe with questions such as, “What are you excited about? What are you grateful for?” It helped a little, but I still felt shaken. That is until I stepped onto the stage and saw all of the people. I was instantly grounded and realized that,
“No vision is given to us if it’s not for us. We must have faith in that.”
When I pictured all of my tribe who supported me, my faith kicked in and I felt calm. I felt a part of me I’d never felt. It was one of the most incredible talks.
So, the moral of the story? Have faith. Take risks – even when it scares the crap out of you.
“Stop thinking that a mediocre life is going to make you happy.”
Everything you want is on the other side of fear. It doesn’t always feel good, but it’s not supposed to. Lean into that uncertainty and know that for all the lows we experience, we often experience an abundance of highs.
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In This Episode You Will Learn:
How Lori overcame her anxiety around speaking in front of 10,000 people
Why we need full-time faith
Why we need to lean into uncertainty
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at http://loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
3/1/2018 • 14 minutes, 58 seconds
212: How to BUILD A TRIBE that Takes You to the Next Level
Now that my book is available for pre-order, I am over the moon excited to talk a bit more about it and the journey it’s taken me on so far. First of all, I’ve always felt there was a book inside me waiting to be shared with the world, I just didn’t know when and I certainly didn’t know how it would happen.
It may come as shock to some that I’ve been working on this book for nearly four years now, but after many rejections, the publishing company that I wished for accepted my proposal and offered me the exact amount I had envisioned. The rejections were hard, but I only needed one yes, and I had faith that it would come.
“When we continue to choose faith, it’s going to show up in a completely different way thank you expect.”
But once my book proposal was accepted and we talked timelines, I did the unthinkable. I scrapped everything I’d written and started over. I knew so much more than what I initially wrote about and knew that this book was going to be a launch pad for a bigger movement. The book title, A Tribe Called Bliss, hit me like a lightning bolt on a plane ride home from a getaway with my husband. I knew, without a doubt, the message my book was meant to tell.
So here it is: we are not meant to do this all alone. We need to surround ourselves with a tribe that up-levels our lives, but also supports us and holds us accountable to our goals. But after many years of unknowingly searching for this tribe, I know it’s not an easy task. And that’s where this book comes in. I walk you through how to build your own tribe, step by step, and provide you with scripts and talking points to help you and your tribe reach your highest potential. There will be bumps along the way, but I’ve also included tips to help you remedy them.
It is my hope that you all grab a copy of this book and invite others to join you. I can only imagine the energy that will be pulsing through the universe when women do this together. I know firsthand that I would be lost without the support and encouragement I have in mine.
“It takes a tribe to build a tribe.”
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In This Episode You Will Learn:
About Lori’s book-writing journey and how A Tribe Called Bliss came to be
How A Tribe Called Bliss helps you build a tribe that up-levels your life
What the Seven Sacred Agreement are
Resources:
A Tribe Called Bliss by Lori Harder
Now available for pre-order at http://loriharder.com/amazon
Be sure to screenshot your pre-order and tag me along with three other tribe members who you want to join you for the chance to win a copy of the book (galley copy that’s not fully edited). I will announce the winner on InstaStories.
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/22/2018 • 22 minutes, 42 seconds
210: How to Navigate the Puzzle Pieces of LIFE
In a recent Instagram post, I shared how life was a lot like buying something from IKEA. You ask for something and you receive it, but it’s nothing like you expected. It comes in pieces, there are no directions and oh, your dog ate the instructions. So now you have to figure out how to make something out of this mess. It’s time to get resourceful.
Life is much the same. Every day you’re thrown a new obstacle – whether it’s relationships, love or business – that you must navigate through. You build the skills as you go – and more than likely crash and burn a couple of times – but you learn what works and what doesn’t. These challenges aren’t obstacles, they’re lessons and it’s our job to figure out what they are.
I’m right in the middle of a huge “IKEA delivery.” So many pieces, with zero direction and I don’t know which end is up. Can you relate? I’ve once again had to allow myself to be a beginner and create a new process as I go. It’s rocky, but I’ve learned that I can let myself to kick, scream and cry so long as I’m putting in the time and work. There’s a TON of lessons being learned and I know I will use them moving forward.
“Obstacles are here to serve me, not break me down.”
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In This Episode You Will Learn:
Why we must choose adversity before it chooses us
How life delivers you exactly what you’re asking for
Why we need to find the lessons among the obstacles
Resources:
A Tribe Called Bliss by Lori Harder --> Now available for pre-order at loriharder.com/amazon
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/15/2018 • 17 minutes, 22 seconds
208: The Real Life Cycle - FEEL, REFRAME, REPEAT
Last week, I had the privilege of traveling to Guatemala as part of Pencils of Promise, an organization that’s committed to building sustainable schools. And wow, what a life-shifting and world-changing trip. I thought I was already rooted in gratitude, but this trip really grounded me and made me even more grateful for everything.
Pure transparency, this trip didn’t come at an ideal time with my crazy schedule. But it actually turned out to be THE perfect time for me to get a major (and much-needed) perspective shift and reframe.
Upon returning, I found myself grateful for the sidewalk, clean water, my bed, but especially my cup of coffee – you name it! In the village where we stayed, they literally grow their own coffee beans, pick them, roast them and then brew their cup. This particular village has only had electricity for five years and most have homes with dirt floors. How often do we all tend to take these things for granted? Some of the things we worry about are so small when you look at other parts of the world. My advice:
“Choose what you’re going to hold tight near and dear to your heart. And choose what you’re going to let go of.”
There is so much that doesn’t matter. Choose to focus on the people you love and get more love out into the world. Focus on giving back, spreading your message and doing what you love so you can make YOUR impact on the world.
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In This Episode You Will Learn:
Why it’s so powerful to find beauty in the simple things
Why we must share our message with love
How perspective and gratitude change everything
Resources:
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/ to catch the first look at my book cover and hear which cities I’m planning to visit during my book tour!
Pencils of Promise https://pencilsofpromise.org/
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/8/2018 • 17 minutes, 36 seconds
207: Move into an Abundant Mindset for Maximum Growth with Dynamic Duo Eric & Chris Martinez
I’m so happy to have fitness experts and coaches, Chris and Eric Martinez (Dynamic Duo), on the show today! After dealing with the tragic loss of their father at the young age of 17, both were left with a lot of anger when dealing with that pain. After some missteps along the way (we all have them), they made the decision to stop stewing in their pain and pursue their passion. After stumbling on and becoming inspired by a magazine article, they took action to get coached and followed up by earning their certifications and creating Dynamic Duo Training.
Now they’re teaching all their clients how to make massive shifts in their mindsets to promote growth and abundance while working on the physical as well. I had so much fun talking with the identical twins and trading stories and lessons from all of our journeys. I have a feeling you’ll be able to take away some valuable knowledge nuggets, too. Enjoy!
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Question Highlights:
What is an attitude that you guys bring to everything you do that you found has served you?
Where do you guys go to get into an abundant mindset around your business when you’re creating?
If you had a billboard and it was the only thing that you could share with people, what would it say?
How do you balance high standards in all areas of your life?
Which of the 4 Pillars of Life, do you struggle with the most?
Is your clientele mostly men or women? And is there an overarching theme among them?
What is the best advice you’ve ever gotten?
What is your morning routine?
Do you have boundaries around social media?
What are things you do to disconnect?
What is something you wish more people knew about you or asked you about?
In This Episode We Talk about:
Shifting your mindset to one of abundance
Leveling up and getting better
The importance of humility and having a growth mindset
KLT (Know, Like and Trust)
The life-shifting events that drove Eric and Chris to begin Dynamic Duo
Finding balance between the extremes
The 4 Pillars of Life (Health, Wealth, Love and Happiness)
Learning to teach what you’ve learned to others
The power in morning and nightly wind-down routines
Mental de-loading
Their book, “The New Era of Fitness”
And so much more…
Quotes:
“Be a giver not a taker.”
“Stop chasing being physically fit. Work on being more mentally, emotionally and spiritually fit.”
“Chase the six-pack in your brain.”
“Choose faith over fear.”
“In the absence of clarity take action.”
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Chris and Eric Martinez, also known as the “Dynamic Duo,” operate a world class online Training, Nutrition, and Lifestyle Consulting Business by the name of “Dynamic Duo Training.” Chris and Eric are also business coaches that help fitness enthusiasts grow their online businesses.
Chris and Eric have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.
They practice what they preach on a daily basis and that’s to live a dynamic lifestyle, which in their eyes means to keep evolving in life, training, and nutrition, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars, you deserve it!
Resources:
The New Era of Fitness by Chris and Eric Martinez
http://a.co/9hdluMA
Facebook: https://www.facebook.com/dynamicduotraining/
Instagram: https://www.instagram.com/dynamicduotraining/
Youtube: https://www.youtube.com/user/Dynamicduotraining
Twitter: https://twitter.com/Dynamicduotrain
LinkedIn: https://www.linkedin.com/in/eric-and-chris-martinez-74956124/
Podcast: https://itunes.apple.com/us/podcast/dynamicduotrainings-podcast/id1118271108
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/5/2018 • 51 minutes, 5 seconds
206: THREE Questions That Can SHIFT Your Life!
As I’ve shared in recent episodes, my plate is currently full – the fullest it’s ever been with the most beautiful, epic things. But here’s the flip side, I still get anxiety around it all and feel overwhelmed. With that in mind, it’s imperative that I find the peace in between the moments of chaos.
Thankfully my husband shared three life-shifting questions from Tim Ferriss with me to help shift my perspective when I feel chaos creeping in. I cannot believe what a game-changer they’ve been in the past week. These questions are to be asked whenever you’re presented with a task that you’re either dreading, nervous about or just plain unsure of how you feel about it. Are you ready? The three questions are:
What would this look like if it were fun?
What would this look like if it were easy?
What would this look like if it were graceful?
These are the questions asked by those who want to live an epic life. Just the other day, these questions helped me show up for a call as my authentic self. I didn’t pretend to be someone I wasn’t. I approached it with zero expectations and made an authentic connection and the call ended with a surprising (incredible!) outcome. When you incorporate these questions into your life, you’re also inviting in more ease, forgiveness and power to let go of the things that aren’t serving you.
Feel like giving it a whirl? Try asking these questions for a day and let me know how it works for you by sharing under my post. It’s so exciting to share the tools I’ve used and I love to hear how they’re helping you, too!
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In This Episode You Will Learn:
The three questions that can help you live an epic life
Why it’s important to make and have authentic connections
What it means to find sustainability
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/1/2018 • 17 minutes, 19 seconds
205: How Science Can Help You Learn to Eat Intuitively with Kelly Leveque
My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we were finally able to connect. With an early interest in health (it was her favorite class in high school), she went to college and after worked eight years in the cancer and genetics field. During this time, however, Kelly still felt pulled to help others with their nutrition and did so as she was able. It wasn’t until a friend finally told her “enough already,” that she went back to college for nutritional coaching and has been seeing clients full time since 2015.
Kelly truly loves the science behind nutrition and uses the power of it to motivate her clients and elevate their nutrition choices. She admits that she doesn’t believe in eliminating food groups, but does stress the importance of finding the right balance for YOUR body (hint blood sugar plays a big role). We talk about several aspects of this philosophy and you can find even more of them in her new book, Body Love. I related with so much of this conversation and suspect that you will too, so be prepared for your brain to grow a little.
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Question Highlights:
Is there any exercise you do to help yourself get really clear on what you need?
When a client has the same issue repeatedly is there something you always look at or are there multiple tests?
For people who are stuck, where do you begin?
How do you balance the points between sticking to it and sabotage?
What are some of the main side effects that you see?
Have you ever been addicted to caffeine?
What is the biggest myth you’ve run into when looking at intake forms?
Do you ever see where you can find joy in experiences versus food?
What do you do when you’re seeking comfort?
What have you learned about yourself because of eating cleaner?
In This Episode We Talk about:
Bio-individuality and Kelly’s pillars of nutritional needs
Learning to love yourself at your fit weight
Intuitive eating
How Kelly uses science to motivate clients
The importance and effects of insulin and cortisol
Side effects of different foods
How science can set you free with your diet
Avoiding the drastic “pendulum swings” and finding balance
Setting attainable goals
What Kelly does to decompress
Making healthier replacement comfort foods
Taking charge of your health and understanding it
How a glucometer works
And so much more…
Quotes:
“You have to be willing to change.”
“If you’re balanced and satisfied, you know what you can and can’t do.”
“Little changes become habits.”
“Make it a choice, not a cheat.”
“Blood sugar is an indicator of what’s to come.”
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Kelly LeVeque is a celebrity nutritionist, wellness expert, and best selling author based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She received her bachelor’s degree from the University of Southern California and completed her postgraduate clinical education at UCLA and UC Berkeley. Kelly’s client list includes Jessica Alba, Chelsea Handler, Kate Walsh and Emmy Rossum. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. She lives in Los Angeles with her husband.
Resources:
Body Love by Kelly LeVeque
http://bewellbykelly.com
IG: @bewellbykelly
FB: www.facebook.com/BeWellByKelly
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Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
1/29/2018 • 1 hour, 43 seconds
204: Why GROWTH Doesn't Always FEEL GOOD
Growth doesn’t feel good all the time. I’ve mentioned this before, but over the past couple months it’s been proven even more as I’ve noticed that my career and life are at totally new and different levels. Don’t get me wrong, this all feels amazing…but it’s ALL new things and quite honestly, it’s a bit overwhelming and scary. There is so much that I don’t know about where I’m at and I’ve come to the realization that I need to be OK with that.
“Allow yourself to be where you’re at. Allow yourself to be a beginner.”
This mucky, but glorious spot means more growth is on the horizon. Nothing is ever as it seems and there is always a period of adjustment. Welcome it and enjoy the ride. All those moments that feel awkward and clunky as hell? Embrace them.
“Find the lesson in the resistance.”
Sure, we could stay at the same level year after year, but deep down your spirit doesn’t want that. It craves growth and your life has unlimited levels to achieve. I mean could you imagine staying at the exact same level for the rest of your life? Me neither.
Don’t forget, this isn’t a race. Even if it feels like you’re not moving, or you feel too busy or things are coming and going in your life – be grateful for all of it. Everything is happening for you and you will not miss what was meant for you. Every moment has a purpose, whether it’s to clear space, slow you down or take you to the next level.
Root yourself in the present moment, shift your perspective and find the lesson in it. Believe that everything that is for you will find its way to you – and it will.
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In This Episode You Will Learn:
That growth doesn’t feel good all the time
Why it’s OK to feel like a beginner again
Why we need resistance for growth
Resources:
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
1/25/2018 • 21 minutes, 48 seconds
202: FAITH Means Trusting THIS...
This past weekend, I attended an event for the network marking company I’m affiliated with it and it was incredible! Every year around this time I always reflect and am so grateful for the relationships it has brought into my life. I honestly never thought I would be part of this type of company (it took a long time and ton of fear), but despite the nay-sayers and my own initial reservations, I haven’t regretted it for a second.
So if you’re feeling fear around something and/or a pull on your soul, go for it and ignore all the background noise within and outside – I’m living proof. Trust me, after creating a podcast, network marketing and writing a book, I’ve come to trust my soul to guide me in the right direction. But in order to do so, I have to consistently keep chipping away day by day at my goals.
“Consistency trumps everything.”
If you keep showing up and learning, you will go exactly where the message on your soul means for you to go. And this often times means ignoring the protective voices in your head and of others. Ditch the stories that swirl around in your head and choose the thoughts that align with your message. And yes, we ALL have a message (that means you!).
“If you have a pulse, you have a message.”
Your message is as unique as you are, so if you haven’t pinned down exactly what it is, don’t worry, you just need to listen more closely and give it a bit more time. Even if you think that pull is something far too simple… stop and listen. Does it bring you fulfillment or happiness? Ding, ding – you’ve got a winner, and now you must protect it.
Full honesty? It takes a ton of bravery to create boundaries and protect your goals and message. After all, your goals are linked to your happiness. But let’s not forget faith. It is imperative that you have faith throughout the winding process of life.
“Faith is trusting that you’re forgiven in the face of no closure.”
What do I mean by this? Lately, I’ve had to say no to a lot of people who I’ve wanted to say yes to. I’m a people pleaser (old habits die hard), but I work on it every day. Sometimes when I say no or have to leave a conversation abruptly, I feel such guilt and fear that someone will be upset with me. The reality though is that they likely didn’t even notice. And if they did, they either understand or will forget it in a matter of minutes.
“Create boundaries around the things that are leaking your energy.”
Stop leaking your energy by carrying guilt for something that doesn’t exist! Give yourself the gift of closure – forgive and move on. I’m not saying that you won’t have your challenges along the way, but preserve your energy to fulfill your goals/message.
“Big, bold steps take energy and bravery.”
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In This Episode You Will Learn:
Why we need to create boundaries to protect our goals and message
The importance of whole-heartedly having faith and forgiveness
How you can gain energy back by getting closure
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
1/18/2018 • 20 minutes, 49 seconds
200: How To MAKE MORE TIME and ENERGY for Your Goals
I don’t know about you, but I love the natural reset that occurs with a new year. It’s a way to reset our intentions and make sure our time and energy are in alignment with our goals. But often times, this extra time and energy never come around because we’ve already taken up the “extra” with anxiety and stressful thoughts that don’t serve us.
So today we’re talking about how we can get more time, energy and willpower. And the simplest (but not necessarily the easiest way) is to clear your mental space.
“Fuel the potential and focus on the possibility.”
This means no focusing on what could go wrong and only focusing on all the amazing things that could go right. Become aware of overwhelming thoughts. And when you feel those thoughts sneaking in redirect them to something positive. What would help you right in that moment? What do you need? A walk outside? A fresh cup of coffee? A talk with a friend? Making a to-do list? Whatever it is, do that. Seriously, find THE smallest thing that helps you feel better.
Next, close the loops! You know all those small, trivial things that happen day after day – let them go! For instance, you’re driving and someone cuts you off. You’re mad, and what could be a quick blip of annoyance turns into 20 minutes of fuming over a person who hasn’t thought twice about it. You just used up 20 minutes of your mental energy – and it didn’t help you (or that person) at all. Use your energy wisely. Use your thoughts to fuel your dreams, and get more drive and willpower. Don’t waste your mental space on a bad driver or something equally as simple.
Now I’m not saying that you can’t ever get mad – it happens! But we must remember to shift out of those low-level (draining) thoughts as quickly as possible. Think of low-level thoughts as energetic sandbags. For each low-level thought, add a sandbag and carry it around. Another low-level thought? Add another… Imagine if we never ditched these energetic sandbags, how weighed down we’d feel.
We need to close the open loops that are draining our mental batteries by forgiving and getting rid of any indecision in the process. Once you do, you’ll replace any pain, indecision, guilt or shame with more peace, ease, space and power in your mind. And I don’t know about you, but that’s my favorite space to be in.
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In This Episode You Will Learn:
Why the new year is such a great time for a reset
How to create more time, energy and space in your brain
What it means to close open loops
And much more
Resources:
Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
1/11/2018 • 20 minutes, 53 seconds
198: Our PLANS FOR SUCCESS in 2018 with Chris Harder
Don’t be shocked when you hear a male voice as the podcast begins – it’s just my husband Chris, who’s back for another dual podcast! Both of us have been lit over here since ringing in the New Year and we wanted to share some of our thoughts out loud regarding some of the things we’ve been working on going into 2018 (hint: new eCourse coming in the next couple months).
First and foremost, we’ve both done a lot of reassessing and have gotten really clear and laser-focused on what we want to see and do this year – individually and as a couple – both in business and in play. Find out what we’re working to get rid of and what we’re working to align ourselves with more – some things may surprise you! We’re putting it all about there in this super candid conversation – you don’t want to miss it!
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Questions Asked in This Episode:
What was something you loved that we did on New Year’s Eve?
What is something you do to get clear on your goals/intentions?
What are your mindset blocks?
What is one of the rituals that you’re committed to?
What are your favorite ways to find tribe?
How do you find the energy to keep up with your habits/rituals and how do you stay in the energy to keep doing it?
Why should people be unapologetic about their pursuit of wealth and success?
In This Episode We Talk about:
Our rituals, how we set goals and how we figure out what the next step will be
Getting clear
Finding and following the things that light you up
Releasing judgment
Aligning beliefs with intentions
Preventing negative thoughts from taking root and nurturing positive thoughts
Chris and Lori’s rituals
The importance of boundaries to avoid resentment
Finding a tribe that helps you think bigger or reinforce positive thoughts
Making tiny adjustments one at a time in order to tackle bigger challenges
Why play is such a big deal
And so much more…
Quotes:
“Clarity is power.”
“It’s simple, but it’s not easy.”
“Focus on the impact you’re going to make. Anything else robs you of your happiness
and the world of your gifts.”
“We don’t find our voice in the easy times.”
“Create tribe for transition.”
“Elevate yourself through the things you enjoy most, which in turn then elevates other people.”
“If it brings you happiness and joy – follow it.”
“Choose possibilities and expansion over fear.”
“Make choices, not excuses.”
“Your version of happy is just that.”
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Resources:
Website: http://www.fortheloveofmoney.com/mastermind
IG: @chriswharder
http://www.Blissproject.info
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
1/4/2018 • 1 hour, 6 minutes, 46 seconds
196: Find The Courage To Live The Life You Were Meant For
Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.
Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or learn.”
We need the contrast to help guide us where to go next. Personally, there we several things that I hoped to accomplish or have a different outcome within 2017, but it just made me realize that those dips and darkness were needed to amplify all the good things.
“The failures just tell you what to do next.”
And it was often the opposite of what I thought. Whether you lost a business, a friendship or a relationship, you learned. We are always learning and all the things we learn only help us live in our purpose. But here’s the thing, in order to realize all this, we need to find the courage to go against the grain. We need to say no. We need to do things that challenge what others say is the right thing to do.
You don’t need new goals; you just need to have the courage to say no to things that aren’t elevating your life. And trust me, it’s not going to be easy, but when you really dig deep and think outside the box, you can say truthfully that you lived a life that fully made you expand into the human you were meant to be.
“Step into your courage and into your truth.”
Wishing you abundance and bravery in 2018 – I cannot wait to see you rock your life!
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In This Episode You Will Learn:
Why failures are part of our success
How deeper courage won’t show up until you call upon it
Why you don’t necessarily need new goals to live in your highest purpose
Resources:
2018 For the Love of Money Mastermind
http://fortheloveofmoney.com/mastermind
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/28/2017 • 23 minutes, 49 seconds
195: How to Tap Into Your Creative Intuition Quickly with Liana Louzon
Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her.
Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe.
If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.
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Questions Asked in This Episode:
When you came to Canada and didn’t know the language, what was that like?
When did your interest in fitness begin?
Where does your immediate response to not only follow your passion but to think big with it come from?
What does it feel like when you’re not creating and sharing?
When you’re so busy between your business and being a mom, how do you turn the creative light switch on?
How do you put your flare on your creativity?
What are some things that you’re doing right now that contradict each other, but you love it?
Could you share some ways that can help others step into their power?
Do you have any anything in your life that you’re struggling with or working through?
What are you creating right now with Rocking Vibe and what direction do you want it to go?
In This Episode We Talk about:
Liana’s creative journey
How non-verbal communication helped Liana
What drove Liana to become a photographer
How Liana’s desire and passion overrode the fear
The importance of becoming intuitive with yourself
Liana’s struggle with asking for help
Liana’s formula that helps keep that creative switch turned on
How Liana gets into the creative zone
The challenge of balancing parenting and creativity
The value of people watching
How crystals can keep you grounded and connected to the material world
And so much more…
Quotes:
“Fear means progress is on the rise.”
“Fear is exciting. Show up, trust and choose bravery.”
“Even when I didn’t believe, I knew what I wanted.”
“Knowing your weaknesses is just as important as knowing your strengths.”
“Be intuitive with who you are.”
“Allow yourself to evolve.”
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Born and raised in Moscow, Russia, Liana immigrated to Canada at the age of 14. While learning English as a second language, Liana found that artistry (including her passion for photography as well as jewelry making and beading) helped her feel grounded and became a way of expressing herself as she faced the challenges of life in a new country. As her life evolved, Liana became a mother which ignited her desire to use her passion to contribute to a better future. In the summer of 2014, the idea of Rocking Vibe glimmered in her heart, and it wasn’t long before that spark became a fierce fire and Rocking Vibe was created.
Resources:
http://Rockingvibe.com
FB: facebook.com/rockingvibe
IG: @rockingvibe
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/26/2017 • 55 minutes, 25 seconds
194: The Soul PULLS, The Ego PUSHES - Goals and New Year's Resolutions
With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals.
So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later.
“It’s now about the how, it’s about knowing what you desire.”
Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?”
Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attract more people into my tribe, but the more I focused on those that I didn’t have, the more lack I felt. So I reframed and focused on the people who I already had.
“I manifested more of what I wanted because I was grateful for what I already had.”
Focus on what you want. Focus on the those “pop” or “soul hit” moments that make you feel alive while also fulfilling your purpose. Pay attention and let those moments continue to pull you – even if your ego pushes back. There will be resistance, but you can always refocus, reframe and get back in alignment with your true desires.
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In This Episode You Will Learn:
Why it’s important to gain clarity on 1 or 2 goals
Why you don’t need to focus on the HOW when it comes to your goals
Why we must pay attention to our “soul hits”
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/21/2017 • 15 minutes, 25 seconds
193: How Pleasure Helps You SHOW UP BIGGER in Your Life and Business with Arielle Loren
There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and founder of an erotic magazine, this now marketing agency owner encourages all female entrepreneurs to empower themselves and do all the things that bring them pleasure.
Be sure to listen in as we talk about tapping into this power and how keeping honest and authentic lines of communication open with others and ourselves can help lead you to your ultimate happiness.
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Questions Asked in This Episode:
What are you doing now and how did you get there?
Would you share with us what it means to you to be sexually empowered?
Why are we so afraid of asking for the things that bring us pleasure?
How do we set up and enforce boundaries and why do we need them so desperately?
Where do you have to go in order to push yourself through the scary parts?
What do you do to self-soothe yourself and give yourself permission to change?
What do you do when someone’s business is not working and they think it’s someone else’s fault?
Do you ever struggle with overachieving or perfectionism and what does that look like if you do?
When you take on too much, what does that look like?
In This Episode We Talk about:
Arielle’s intriguing career journey so far
Infusing pleasure into your life with even the simple things
How mastering your sensuality/sexuality allows you to show up bigger in the rest of your life
Why we need to clearly communicate and set boundaries up front
Why it’s so important for entrepreneurs to focus on their own personal development
Giving yourself space and letting your feelings settle when problems arise
How Arielle’s “Driven” events each have an organic and unique approach
Finding balance and simplicity
The benefits of taking “me time” and rest
The importance of being authentic and honest
And so much more…
Quotes:
“The more in touch I am with my body the more open I’m able to be.”
“There’s no way to lose something that was meant for you.”
“Give yourself permission to change.”
“The more honest you are, the happier you will be.”
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Arielle Loren is a top business strategist, trained at Harvard University, where she received both a master’s degree in Management and a graduate certificate in Strategic Management. She also holds a graduate certificate in International Business Management from Georgetown University, and a bachelor’s degree in Social and Cultural Analysis and a certificate in Producing from New York University. As the CEO of the Arielle Loren Agency, she and her team manage dozens of companies on behalf of her clients and build out high ROI marketing campaigns. Our work has been featured in FastCompany, TechCrunch, Huffington Post, SXSW, and NPR. We specialize in digital marketing, business operations, business development, profit planning, and variety of strategies that bring more ease to founders and entrepreneurs.
Resources:
http://www.arielleloren.com
http://www.drivenworkshop.com
Money Magic Retreat – February 2018, Maui
http://www.MoneyMagicRetreat.com
IG: @arielleloren
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/18/2017 • 1 hour, 1 second
192: How to Avoid Trashing Your MINDSET and Environment
The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationship with Mother Earth. The people there are so conscious of what they are putting out and also regulate what others bring in and take out. For example, there are very few garbage cans and even throwing away a gum wrapper was a challenge.
While this did get frustrating, I love that it forced me to be more aware of my surroundings and what trash I was carrying around or just throwing away for someone else to deal with. And as my friend and I continued to talk, we also realized that this concept ran parallel with us as humans, too.
What trash are you carrying around? Are you disposing of it in a healthy way? Are you sick of carrying it around? When you hear gossip, are you throwing it on someone else? Or are you up-cycling it into something better?
We must be more conscious of what we’re putting out into the Earth – both literally and figuratively – because we live in a cause and effect world. Our actions affect other people and things.
“Our physical surroundings affect our spiritual state.”
What is one small thing you could decide not to pick up or dispose of in a healthy way? I challenge you to find one thing and approach it with intention and see how you feel. And please share with me what you discover.
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In This Episode You Will Learn:
How aware Costa Ricans are of Mother Earth
About the parallels between the physical and spiritual world when it comes to collecting trash
Why we must be more conscious of what we’re carrying, what we’re putting out and what we’re throwing away.
Resources:
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/14/2017 • 14 minutes, 58 seconds
190: How To Move From INTERESTED to COMMITTED
New Year’s is just around the corner and I know that several of you are already working on your resolutions. Or maybe you’re a goal-getter all year round – and I applaud that! However, are you just interested in your goals or are you committed? Let’s talk about the differences between the two…
Now when I say committed, I mean committed. When you’re just interested, it may feel like your committed, but in the back of your mind you’re always looking for a way out. You haven’t set a date, you’re not risking anything or putting anything on the line. You’ve still got the opportunity to get out at any time. When you’re committed – you’re all in.
“A commitment is a one million percent YES.”
Here’s how the language around it changes. When you’re interested, it’s “Someday I will…, or “I would do x-y-z, but…” You’re always seeking out excuses why you can’t without realizing it. However, when you’re committed, you use phrases like, “I will…,” I am…” When obstacles arise, you offer no excuses and instead seek out solutions because you know that these will help someone in some way down the road.
“Solutions are the blessings you teach.”
Committed people surround themselves with people who don’t tolerate excuses, whereas those who are interested tend to find themselves with those who support those excuses. Weekends are a numbing time-out away from your goals. Those who are committed look for what they need in order to stay committed. Again, there is no way out.
“When you’re just interested, you always leave the window cracked open – there’s always a way out. When you’re committed, there is no way out, just through.”
And before I go, I just want to share one more difference and it’s in regard to worrying about what others think. You can likely guess this, but when people are just interested, they DO care what others think. When you’re committed, the only thing you’re worried about is not fulfilling your potential. Your worries feel purposeful because it’s not just about you.
If you’re feeling more on the interested side and want to get more committed, I encourage you to
“Take action from your future self who is committed.”
Keep that momentum going and please share with me what committed actions you’re taking today – I would love to hear from you!
In This Episode You Will Learn:
What the differences are between interested and committed
How our obstacles help us teach and help others
How the time spent on weekends makes a difference
Resources:
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/7/2017 • 18 minutes, 54 seconds
189: BUSTING STEREOTYPES with Plus-Size Model, TV Star and WWE Superstar Nia Jax
Any WWE fans out there? Regardless if you are or not, you’re going to love the conversation I had with WWE and Total Divas star, Nia Jax. As a plus-size model and TV star, she is busting body stereotypes left and right and wants other women to unapologetically own who they uniquely are, too.
Tune in to hear how Nia’s journey brought her to the WWE, what she had to overcome to get there and how she uses that platform now to empower other women.
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Questions Asked in This Episode:
When you were younger, was becoming a WWE star a dream of yours?
Where did you have to go mentally in order to show up at your WWE tryout?
What made you keep going?
What would tell someone who is waiting for the perfect moment to do something?
What is something that because of a no has made you stronger?
What is something that you are extremely grateful for right now?
Why do thinking it’s so important for women right now to use their voices and platforms?
What is something you wish more people knew about you?
What have you learned to embrace about yourself that before you wished was different?
What are some boundaries you’ve had to set in order to maintain a healthy lifestyle and mindset?
In This Episode We Talk about:
How Nia got her start in the WWE
How she’s helped bust stereotypes
The importance of taking action before you’re ready
Why WWE is the perfect for Nia
How the NO’s lead to your perfect fit
What drives Nia to do what she does
Women’s empowerment
Being different and owning it
Quotes:
“Don’t wait on your wait.”
“Right now I’m as good as I’m going to get today.”
“Women need to use their voice so they’re not settling for anything less than they deserve.”
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There’s one thing that’s painfully clear when someone steps in the ring with Nia Jax: She’s not like most women.
The 6-foot-tall Jax has towered over other women for as long as she can recall. She was kicked out of activities like karate, kickboxing and judo as a child because someone always ended up getting hurt at her hands.
Though Jax eventually turned her attention toward the world of modeling, she still hungered for competition. A cousin of The Rock, she made her way to the WWE Performance Center where she learned to harness her aggression in the squared circle. She immediately blew away all other Superstars in terms of power, claiming all of the WWE Performance Center’s female lifting records.
Unsurprisingly, Jax has dominated her competition since her debut, squeezing the air out of her opponents with a crushing bear hug before viciously slamming them into the mat to earn the victory. She carried that power with her to Raw as a surprise selection in the 2016 WWE Brand Extension Draft and immediately established herself as a future power player in the Women’s division.
From day one, Jax claimed that greatness was her destiny. Her size and power may ensure that she reaches it sooner than anyone expects.
Resources:
IG: @niajaxwwe
FB: facebook.com/JaxWWE
http://www.wwe.com/superstars/nia-jax
Monday Night Raw on USA Network
Mondays, 8 p.m. EST
Total Divas on E!
Wednesdays, 9 p.m. EST
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
12/4/2017 • 45 minutes, 29 seconds
188: Relationships Are Our Biggest Teachers
This is the time of year where little bursts of inspiration or positivity are most needed, am I right? With the hustle, bustle and stress of visitors and visiting family, it’s hard not to let it get to you at some point.
So this year I’m already switching my focus from stress to excitement. I am in control of how I feel and how I act. No matter what old beliefs pop up when spending time around family and friends, I will not let it derail my current beliefs.
I know that most of us have those certain people who criticize their lifestyle, career or habits, but don’t take the bait! You’re not going to change them and you’re certainly not going to change for them, right?
Go in with the energy that “it’s all OK,” and let all the little stuff roll off your back. Now this doesn’t give anyone permission to walk all over you, but if you can just LOVE and LISTEN a little more, and release expectations, you’re going to close out the holidays on a high note.
See what happens when you can allow, accept and have compassion instead of going on the defense or judging. How much can you grow and let go of this holiday season? Tell me what your plans are for propelling yourself through the holidays and into 2018? I want to hear because we’re all in this together.
In This Episode You Will Learn:
Why relationships are our biggest teachers
How to show up with the energy that says all is OK
The importance of being a better communicator and listener
Resources:
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
11/30/2017 • 14 minutes, 24 seconds
186: Finding Space Amid the Chaos
I just returned a few days ago from my third trip to the Costa Rican jungles and it was such an awesome trip – even though every time I go, I feel a ton of resistance around it. And that’s because it throws me out of my routine (and it’s a LONG journey to get there).
But here’s what this trip helped me with this round – it forced me to take time for myself. It forced me to just sit in quiet in nature (with the occasional monkey making his presence known). You see up until Costa Rica, I was a feeling a little blocked creatively, which was super frustrating because I had a talk to prepare for and an eCourse to come up with. But on the flight home – because I allowed myself the space to let that creativity come flowing back in – the ideas poured out! I couldn’t believe how easy it felt.
Now, you might be saying, “This doesn’t apply to me because I’m not creative.” Newsflash – you ARE creative!
“We are all creative beings.”
You create and put things out in the world every single day – and there are more forms than you think. It’s not just writing, designing or painting. There is an outlet that makes you feel alive – you just need to tune in to find out what it is.
Now as you can imagine, while we need to practice creative space all year round, with the holiday upon us, it’s more important than ever to create space so we don’t lose our marbles when family and friends visit. So just like I stated above, you must carve out time just for you.
Schedule in your time and practice fierce boundaries for parties or other commitments that don’t excite you. No is a complete sentence and you aren’t responsible for making everyone happy. Use the holidays for what they were meant for – joy and connection.
Ask yourself, “What do I need each week to ensure a happy, healthy holiday season for myself?”
I challenge you to look at your calendar and make those unbreakable “space making” appointments with yourself. In order to create and transform we must find that space.
Let me know how you do! I love hearing from you!
Happy Thanksgiving!
In This Episode You Will Learn:
Why we need to create space for ourselves regularly – especially during the holiday season
How scheduling appointments for yourself is crucial
How to set fierce boundaries
Resources:
Free 14-Day HoliBurn Challenge
Nov. 27-Dec. 10 – Go to https://loriharder.com/challenge to register!
Check out my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
11/23/2017 • 21 minutes, 29 seconds
185: Release Your Victim and Wake Up Your HERO with Wes Chapman
I came across my guest, Wes Chapman, as I was preparing for my TedX Talk and couldn’t stop thinking about his story. With a tumultuous childhood from day one including abuse in numerous forms and being told that he was too broken to fix, Wes is walking proof that we are only who we choose to believe we are.
Now Wes has committed his life to helping others who feel or have been told they are “broken” and encourages everyone to take control of their lives, ditch the victim mentality and get into hero mode. Listen in as Wes vulnerably takes us through his journey of rediscovering his self-worth and identity and how it led him to an entrepreneurial career of helping others.
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Questions Asked in This Episode:
How do we start to tap into or figure out our self-worth?
Did you have something that was holding you back and if so, how did you go about taking the steps to move past it?
What is something you are most excited about?
Is there anything in your life that you’re still grabbing at even though it’s not making you happy?
What are some of your favorite ways to connect with family and friends?
In This Episode We Talk about:
Wes’s tumultuous childhood and how he gained both his self-worth and identity back and how it led him to help others
How to tap into your self-worth
Why we need to truly understand empathy
Letting go of the past and taking your power back
Self-control and self-understanding
Taking responsibility for the past in order to take control of your life
The power of labels, how they create your identity and how limiting they are
Why environment is crucial to your well-being
Getting back to where you find peace and comfort
Disconnecting from technology (and how Wes suggests doing it)
Quotes:
“Put the victim to bed and wake the hero up instead.”
“Your brain only understands what it’s experienced.”
“Anything that’s in the rear-view mirror you can 100% take ownership of that.”
“If you can positively think your way into a great life, you can negatively think your way into a crappy life.”
“Rip the labels off – you are what you choose to be.”
“The day of excuses is over.”
“I don’t believe in controlling other people; I believe in people controlling themselves.”
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Wes’s message of “waking up the hero” has been adopted by thousands of people around the world. He draws from his unique life experiences to deeply connect with people of all backgrounds, creeds and beliefs. He is the founder of A HUMAN PROJECT, an organization that incubates creative, scalable solutions to systemic problems and gathers together the greatest minds to solve global issues in education, health and society.
With a background in technology, design and entrepreneurship, Wes has worked with clients like Verizon, Microsoft, A&E and has been the recipient of multiple “App of the Year” awards from Apple. He holds patents on several medical advancements. His work has been covered in multiple media outlets and publications, including: INC, CBS, TechCrunch, ABC, Forbes and many others.
As a speaker, Wes has shared the stage with eminent business owners and thought leader alike, including: Robert Herjavec, Sheri Salata, Gary Vaynerchuk, Randy Jackson, Peter Diamandis and many others.
And as co-creator of THE HUMAN GATHERING – named “The #1 Leadership Conference” by Forbes, Wes is consistently bringing together today’s foremost leaders in business, technology, philanthropy and the arts.
Resources:
AHumanProject.com
WakeTheHero.com
IG: @wesleydchapman
FB: facebook.com/wesleydchapman
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
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11/20/2017 • 1 hour, 3 minutes, 29 seconds
184: Why EVERYONE Needs To Shake Up Their Lives
For the past month, I’ve been feeling a lack of inspiration, and when that feeling comes up, shortly after the feelings of unworthiness and not being good enough pop their heads back in the picture. It brings back glimpses of the crushing anxiety that I once faced. I knew it was time to start bringing the joy back into my routine (did I mention how much I love routine?).
So I decided to enlist the help of a coach. I needed more than the cheerleader voice in my own head – I needed compassion from someone who’s been there.
“I don’t want all of the things I’ve wished for to be wished away because I’m anxious.”
Even though I’m happy and grateful for all of the amazing things that are happening in my life and business, I was also getting bored. In order to do that I knew I needed to shake things up a bit and change up my routine
“Even creatures of habit need to shake things up.”
But this creature over here LOVES her routine and has a ton of resistance when it comes to changing it – even if it’s doing things that I like to do. Anyone else? In order change my thoughts around the new, I needed to find the routine and grounding in it.
Keep in mind these changes in your routine don’t need to be big – start small! What could you start with? I wanna know! Be sure to comment below or on Instagram – I love hearing!
In This Episode You Will Learn:
Why doing new and different things helps eliminate boredom
What to with the resistance of changing things up
How doing the smallest of things can relieve anxiety
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
11/16/2017 • 17 minutes, 37 seconds
182: Getting SO Vulnerable I Could Barf, Seriously
Warning: As I recorded this episode, my palms were sweating – I can’t make this up. And that’s because as the episode title suggests, I am getting super vulnerable and super transparent.
Ever since I started writing my book, I’ve been in full-on creative mode. I want to create and I crave creating – in ALL different forms. Even as I’ve been the busiest I’ve ever been, I’ve made it a priority because my ideas had to come out.
“Creating the time to get creative has opened up in an insane vortex of things I want to do.”
To name a few of my creative outlets – dance, guitar and now…wait for it…spoken word. I’ve been receiving massive downloads recently that have spurred me to delve into this arena. And today, I’m going to share one of my poems with you.
Look, I’m not a rapper or poet…but maybe I am?
“Who are we not to claim these titles even though we haven’t done them if it’s coming through us?”
I am so grateful that I have my mastermind women, Lindsay and Danette, to act as a reminder of my soul’s wishes. If your soul calls you to do something – do it! Don’t judge, just get those ideas up and out! It really does help if you have a person or two who you can share your ideas with. Hint: You know it’s life-shifting when you have a “full-body yes and a full-brain hell no!”
I hope you enjoy the poem I share. I now dare you to be vulnerable with me and share with me what it felt like to express yourself. I can’t wait to hear!
In This Episode You Will Learn:
How to show up as your true self to the world
About the importance of creating time to get creative
Why you need to get your ideas up and out
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at https://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
11/9/2017 • 22 minutes, 18 seconds
181: Learn Your Body Type, How To Eat For It, and Why Properly Digesting Your Food and Emotions Changes Your Diet and Being with Sahara Rose
If you’re a knowledge junkie like me or looking to figure out why you can’t seem to find balance in your life, my conversation with author and Ayurvedic expert, Sahara Rose will likely set off a lightbulb or two for you – at least it did for me.
Be sure to listen in as Sahara explains her personal journey with Ayurveda and how you too can gain more balance in your life by figuring out your own mind body type (dosha). It may be easier than you think!
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Questions Asked in This Episode:
Can you tell us your story and how you came to be an expert on Ayurveda?
Did you find that a lot of self-healing happened when you wrote your book?
What are the different mind body (dosha) types?
How can we help our bodies feel better and more at ease?
What is the smallest thing we can do to start shifting and noticing the ways in which we feel better?
How did eating for your mind body type affect your mentally? What opened up for you?
What started showing up for you when you started to change your habits?
What did you do/think about in order to shift gears?
Are you incorporating all three doshas into your eating and exercising habits?
What are some of the biggest (and most important) takeaways that you would love people to implement in order to feel shifts?
In This Episode We Talk about:
Sahara’s path that led her to Ayurveda
Healing yourself to find your purpose
Ayurveda’s three different mind/body types (doshas)
How to determine your Vikruti (the levels of each dosha that you were created with)
Foods that are beneficial for each mind body type (dosha)
Why it’s important to know what your body is retaining
The benefits of consuming warmer foods and beverages to aid in digestion
Practical but effective ways to help each dosha type feel better or make a shift
Balancing your energies for different stages of life
Developing an inner awareness and developing the subtle practice of knowing yourself
Quotes:
“When you’re in the right place at the right time, things will just happen really fast.”
“This is so much more than food. It’s not just food we’re digesting; it’s thoughts, emotions and experiences, too.”
“Ayurveda is a spiritual practice grounded in the physical body.”
“Earth provides us with what our bodies need at that time.”
“It’s not, ‘you are what you eat.’ It’s ‘you are what you digest.’”
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Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 26-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
Resources:
http://www.Iamsahararose.com
Book: Idiot’s Guide to Ayurveda by Sahara Rose Ketabi iamsahararose.com/book
Three-Book Giveaway
Follow @iamsahararose and @loriharder. Then like Lori’s post on this episode and comment why you would love to receive this book. We will choose three random winners.
IG: https://instagram.com/iamsahararose
FB: https://facebook.com/iamsahararose
Checkout my website at https://loriharder.com. Follow me on social media https://instagram.com/LoriHarder on Instagram and Lori Harder on Facebook.
11/6/2017 • 58 minutes, 16 seconds
178: Become The REAL You
“The most powerful way to raise the vibration of our world is to fully honor who we came here to be.” – Kristin Ace
Today I want to talk about you becoming YOU. Not the “you” you think you should be, but the you that honors your soul – at all corners of it. So ask yourself, in what ways are you honoring your soul? Now, in what ways are you absolutely denying your soul, suffocating yourself or cutting yourself off?
Chances are that if you found more things in the latter categories you’re feeling out of alignment with your higher self, which is why with every choice we make, we must choose the choice that keeps us aligned. It’s not easy sometimes (OK a lot of the time). We typically don’t roll out of bed in the morning and feel connected. We must create the experiences that fill our souls.
I know you may be questioning what that really feels like, but trust me. You’ll know you’re following the path your soul wants you to take when you feel in flow, connected and free especially in terms of self-expression. Keep in mind that just because you’re doing things that are on this path doesn’t mean that you won’t feel any fear or stress. I often find that the fear isn’t the around the actual act, but the thoughts around doing the act. Fear is still necessary (but it usually helps us in the long run).
“Fear is a direct indicator of where you need to go.”
So, what’s an experience that you’re being pulled toward right now? Seriously, anything – nothing is too small, big or outrageous! Bike riding, writing, creating, painting, horseback riding, bungee jumping… What will make you feel alive, bring you awareness, excitement, relaxation or learning – or all of the above and more? Both projects and play are equally important, so again, listen to what your soul is calling you to do.
“You already know what you are. It’s time to create those experiences to become you.”
For the next 30 days, I challenge you to create one soul experience a day. It doesn’t have to be anything big – sometimes the small stuff leads to bigger shifts anyway. See how people react to you. You’ll likely notice that people are more drawn to you when you’re in alignment. I can personally tell when I’m in my highest self because when I go for runs I get more high-fives and more smiles all around – and I FEEL more creative.
Give yourself the space to hear your soul and I would love if you would report your findings in the comments of this episode’s IG tile @loriharder. I cannot wait to read them!
In This Episode You Will Learn:
What it feels like to be in and out of alignment with your soul
Why we must create experiences that connect us with our highest self
Why fear or pain is an inevitable component of finding the real you
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/26/2017 • 19 minutes, 21 seconds
176: How To Be Your OWN GURU
Have you ever caught yourself making a decision that you didn’t whole-heartedly want to commit to? Perhaps someone gave you advice or maybe there was an expectation set months before about something.
Today’s episode is all about making decisions that you actually feel good about. It’s trusting that inner gut and knowing that you made the right call for you.
“We all have inner wisdom and you know what is best for you.”
So why don’t we use this supposed guru ability? I promise it’s there, you just have to unlock it again. I’ve learned over the years (more so recently) that if I’m not slowing down and taking the time to get clear on what’s truly right for me, I’m scattered and super indecisive.
Did you catch that? Slow down and give yourself space – both physically and mentally. (Confession… those words may or may not be more for me than you as I am taking my own advice daily.) For me that’s taking long walks, going for a run or just going somewhere quiet to connect with my own thoughts. And keep in mind that it can take as little time as 15-60 minutes. Even if it’s not clear in that amount of time, see what pulls at your heart even just a little.
I’m not gonna lie. Some answers will come quicker than others. And often “sleeping on it” helps the most (science proves it)! Regardless of how quickly the answers come, know that you are the expert on YOU. Repeat the following phrases to help reinforce this notion.
“I have an inner guide. I have the wisdom within.”
Know that wisdom comes in many different forms and at the most random times. Learn what things make you feel good and that all is right with your world. After all…
“You are the smartest person you know when it comes to you.”
In This Episode You Will Learn:
How to trust your “gut feeling”
Why we need space and time to make decisions
Why we find it easier to listen to others about what we want
Resources:
The Bliss Project 2018
March 2-4, 2018 | Newport Beach, CA
http://www.TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/19/2017 • 15 minutes, 46 seconds
175: Why Balance is a Myth with Lori Kennedy
I know you will relate to today’s guest, Lori Kennedy, as she is as real as they come. As a successful entrepreneur and a single mother of two, she is the first to admit that her success didn’t happen overnight.
Starting out as a registered holistic nutritionist, Lori had no interest in the business side of things, but soon learned that her successful visions wouldn’t become a reality until she did.
Be sure to listen in as we talk about all the struggles and wins of her entrepreneurial journey so far and all the self-realization that’s come along with it. Happy listening!
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Questions Asked in This Episode:
What’s your background and how did you get your start?
Did you have any issues looking at how you approached/looked at money and if so, how did you bridge that gap?
How did you find your own unique way of selling to make people realize how important nutrition is?
Tell me about a time when you’ve had to make tough decisions and be OK with them.
Going through the levels in your life, what were the different things that appeared to you that you had to change in order to break through the glass ceiling?
When do you show yourself grace and get your power back when you don’t show up?
What did taking time off from your business look like?
How do you have a goal but also detach from it?
What do you do when you feel like you can’t please everyone?
What is something you’re feeling resistance toward and how are you getting through it?
In This Episode We Talk about:
Why learning to sell your service/product is essential
The importance of being grounded in who you are and how you work
Getting clear on what you want in life and how you want to feel
Goals and priorities
The myth of balance
Why a morning routine is so beneficial
Recognizing what you need to thrive
Accountability
Realizing and accepting your own limitations
The importance of creativity and incorporating more of it
Why rest and taking a break may help your business
And so much more…
Quotes:
“Sales is about uncovering someone’s why.”
“There is no such thing as balance when you have goals.”
“The pain of pushing through and doing sh!t work was worse for me.”
“I had to look at other ways to create the feelings of productivity and momentum outside of work.”
“Ride it out – your mojo will come back.”
“Does it pull me away from the vision or does it push me toward it?”
“Am I acting in a way that my future self would be proud of?”
“The bigger and better you become, the messier it gets.”
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Lori Kennedy is a mom, nutritionist and the lady boss behind The Wellness Business Hub and The Wellness Business Academy. As business mentor and strategist for health coaches and practitioners, Lori empowers her community to build the business and life of their dreams all on their own terms.
She’s a published author and acclaimed speaker with a real-world approach to entrepreneurism. Her personal philosophy of ‘inspired hustle’ is built into her online courses and nationwide live events. Lori prioritizes her time and energy on building her business, mentoring practitioners, working with charitable partners, playing with her kids and building her dream life all on her own terms.
Resources:
http://www.thewellnessbusinesshub.com/
Facebook: https://www.facebook.com/lorikennedyrhn
Instagram: https://instagram.com/lorikennedyinc/
Twitter: https://twitter.com/LoriKennedyrhn
LinkedIN: https://ca.linkedin.com/in/lorikennedyrhn
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/16/2017 • 59 minutes, 39 seconds
174: Allowing Yourself to Process is the First Step in Helping Others
With all of the recent events happening in the world between natural disasters, attacks and the loss of many lives, I’ve been asked how one should feel about these events. I’ve held back on responding because honestly, I didn’t know how I felt. I hadn’t even begun to process my feelings yet. But I do know that if we’re living in fear, it does nothing for the world.
“When you are in fear, you are not in power.”
So how do you take that power back? First, process your feelings – don’t pass them over. Heal yourself so you can spread love and light to others. Talk to someone, whether it’s a counselor, going to a trauma center or a dear friend who you know holds that space for you. Just be sure to give yourself the grace and space to process.
Once you’ve healed, be sure to keep that love and light in your life by surrounding yourself with those who allow you to do the same.
“Our environments reflect the results we get back in our minds.”
We know that if we stay connected to these groups or tribes we can nip fear and powerlessness in the bud and step into our power.
“When we put loving energy out it will be reflected to us in a bigger way in our lives.”
In This Episode You Will Learn:
Why it’s important to process our feelings
How to take back your power when you feel powerless
Why we must join groups or tribes that are rooted in love and light
Resources:
The Bliss Project 2018
March 2-4, 2019 | Newport Beach, CA
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/12/2017 • 12 minutes, 44 seconds
172: How to START Doing What You WANT To Be Doing
Many don’t know this, but when I start selling my first eCourse, The Bliss Habit, I hadn’t even created it. Shocking, right? But it supports exactly what I want to talk with you all about today. You don’t have to know everything that you are doing before you actually get started!
I know it sounds a little bass-ackwards, but I assure you that some of the most successful people in the world had no clue what they were doing when they first started – they just knew they had to take some sort of action.
“You have to start doing to get clarity.”
You can plan all day every day for months and still never have anything to put out there. This is where faith and commitment comes in. You must have faith that if you set a date or book a venue – take some sort of step forward, it will happen. Scary, right?
“But in the panic there is complete magic.”
And a little bit of science, too. Science has proven that when you’re committed and people are saying “yes,” and you have to deliver, your brain gets super laser-focused on doing just that.
“The way to get started is to stop talking and begin doing.” – Walt Disney
My advice. Set the date and move forward. There’s no magic formula – just go for it. Make the commitment and take action TODAY!
What will you share with someone or commit to today?
You'll Hear About:
• Why you don’t have to know all the details before you get started
• Why it’s so important to have faith
• Why making a commitment can spur productivity
Resources:
The Bliss Habit 12-Week eCourse
The Bliss Project 2018
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Or Visit my site: LoriHarder.com
10/5/2017 • 11 minutes, 49 seconds
171: How 5 Women Transformed Their Lives In Just A Weekend
As many of you know, my upcoming Bliss Project event is only months away and hundreds of you have already registered to join us. But I know that for some, you’re still on the fence for various reasons… Perhaps this would be your first self-development/empowerment retreat. For others, you’ve never left your family for a whole weekend. For others, there is a fear that you’re not “far enough” or knowledgeable enough to attend such an event.
Whatever the reason, I can assure you that if you’re being called to attend, it’s the perfect event for you to attend. But don’t take my word on it. Listen in to today’s conversation as I interview five women about their Bliss Project experiences. You will notice many overlapping answers and that’s because we are all way more alike than we are different.
Whether you come along or bring a friend, the weekend WILL change your life. I cannot wait for you to hear all about it (and hopefully experience it in the near future) and join our INCREDIBLE Bliss Project tribe.
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Questions Asked in This Episode:
Where were you at before attending The Bliss Project and what made you go for the first time?
What were you looking for by attending Bliss?
Were there any surprises that showed up for you during The Bliss Project?
What are you struggling with currently and what tools are you using that you learned from Bliss?
What was your experience like coming to Bliss alone?
What is the magic that helps you believe your dreams are possible?
What kind of power do you receive when stepping into your authenticity?
In This Episode We Talk about:
Starting before you’re ready and paying attention to those nudges that urge you to do something more
Stepping into your power
Creating strong friendships at The Bliss Project
Why it’s so important to share your story
The benefits of attending Bliss on your own (hint: you won’t be alone for long)
The importance of tribe
How Bliss has changed these five women’s lives
What you’ll feel when you first walk into The Bliss Project
Changing pre-existing stores and stereotypes
How failing comes into play
Accountability and deadlines
Struggles before and after Bliss
And so much more…
Quotes:
“My breakthrough happened because I showed up.” – Kelly Soto
“I knew I was meant for more, but didn’t believe it. But when I left Bliss, I believed it.” – Kelly Soto
“Leave what’s familiar and go into what’s not, because that’s where the gifts are – that’s where the beauty is.” – Marlo Ellis
“Bliss is like rolling out the red carpet for your soul.” – Marlo Ellis
“I can create my world.” – Jordan Candelaria
“Remember your happiness.” – Jordan Candelaria
“Every single person that you talked to was going through the same things.” – Mandy Demetsky
“Bliss is 2.5 days in the biggest, warmest, most welcoming hug.” – Mandy Demetsky
“What sets Bliss apart is that you have hundreds of epic soul sisters who are going to check in with you, have your back and help hold you accountable.” – Steph Gold
“It’s impossible to stay stuck with hundreds of women who support you.” – Steph Gold
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Resources:
The Bliss Project 2018
March 2-4, 2018 • Newport Beach, CA
TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
10/2/2017 • 1 hour, 50 minutes, 2 seconds
170: How To BECOME Your HIGHEST SELF
Up until very recently, I felt like I had a handle on facing my fears and getting comfortable with being uncomfortable, but I’ve come to realize that I haven’t even scratched the surface!
This weekend, I’m speaking at an event (THRIVE), and while I’m speaking to like-minded people, it’s not my usual audience. It’s got me stepping outside of my comfort zone and feeling all sorts of butterflies. It’s super beautiful and exciting but scary – all at the same time.
This quote I posted on Instagram sums up this fear, excitement and growth that I’m feeling and who I need to become to get through it:
“You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from.”
So what does this mean? It’s our job to create a life based on not our current selves, but instead our future selves. You have to do the things, go to the places and let that woman out!
“You will rise to the occasion when your butt is on the line.”
Sounds scary, I know, but that’s the point. We all have “alter egos” that only come out when called upon, but you must have faith that it will appear. If you create these places when you have so much riding on your performance your higher self will come out. And if it doesn’t happen the way you think and you fall flat on your face…GOOD! You didn’t die, your learned from it and you know how to change it for next time.
“I’d rather be failing left and right and feeling alive and growing as a human being than walking around bored and half dead.”
There is no magic potion. We are ALL created the same, some just have more faith that things will work out and their higher self won’t let them down.
“Choose and create things that you have to show up for bigger than you ever have before.”
Stop waiting and create those places and situations where your higher self can come alive! It will scare the crap out of you, but that’s when you know you’re living a life of purpose and fulfillment.
In This Episode You Will Learn:
Why you must get uncomfortable to grow
Steps that will help you step into your higher self
How we all have alter egos that come out when you need to level up
Resources:
THRIVE Event
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/28/2017 • 11 minutes, 39 seconds
168: How to Select the RIGHT People for a Tribe Who Help You Reach the Next Level
This past week, I’ve been feeling the importance of my tribe on a whole new level. If you listened to my podcast with Mastin Kipp last week, you’ll understand what I mean when I say, “With every new level there’s a new devil.” This could not be more true!
With my recent 14-Day Challenge wrapping up at the beginning of this week, I had a few instances come up that reminded me of the fact that the more challenges I do and the more people who join my tribe, the more diverse group of people I’m going to attract. And guess what? Even those these people are a part of my larger tribe, we all have different backgrounds and I’m not going to please everyone. It’s also a given that we’re not always going to understand one another.
It seems so simple when you write it out like that, but I didn’t get there as easily. As a verbal processor, I depended on the support of my own personal tribe to get me there. This is a group of people who I’ve collected over time and who I know hold space for me when I need it. And let’s just say I sent out the Bat Signal for them this week!
“Your tribe gives you feedback, but they’re also there just to hear you.”
Feedback is always welcome, however sometimes it doesn’t help. This is why all relationships must be two-sided. There must be agreements in place and space held for the other party to process as well.
“We have to create boundaries and we have to set clear ideas of what the relationship is.”
This is, of course, different for every relationship and that is why you must communicate or one person may turn resentful. For me personally, I have a variety of tribe members. There are those that allow me to process, hold me accountable, support me, strategize, execute and celebrate. These lines do blend every now and then, but at the end of the day, I know who I can go to when I need it.
So out of the above categories, which would help you the most right now? And which is the easiest to implement? If you’re having trouble choosing one, you must work on focusing your attention to that.
“If you haven’t found what you want yet, it’s simply because you haven’t applied focus consistently.”
I know this is hard to hear, but as a person who has (and still can) struggle with this, I know it will change your life and help you tackle each new challenge that comes your way.
In This Episode You Will Learn:
That challenges never go away, they just change
Why finding a variety of people is so crucial in building your tribe
How you can set and practice fierce boundaries with your tribe
Resources:
The Bliss Project 2018
Theblissproject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/21/2017 • 16 minutes, 50 seconds
166: Give Life to More POSSIBILITIES by Making Less Excuses
Today’s quickie is all about the word (and thing) justification. I once was a pro at justifying why I was the way I was (fearful, anxious etc.). I spent SO much time, energy and efforts on the excuses as to why I couldn’t do x-y-z when I could have been investing my time into my dreams!
So let’s try a little exercise… Let’s replace the word justification with excuses. Let’s call out those excuses and see them for what they truly are – false glass ceilings – because that’s all they really are no matter what you might think.
“Human beings can do whatever we believe we can do.”
So look for the justifications/excuses in your life right now and write them down.
“If your thoughts are going toward your justifications and excuses, you’re actually living for them.”
So which is it for you? Are you living to keep your dreams alive or are you choosing to fan the flames that keep the fires of justification and excuses burning? Take a deep look and discover what you’re really living for. Hint: If your time is spent making excuses and justifying, you’re never going to give the power to your presence to be able to move forward into your dreams.
“Give the power to your presence.”
Your family, friends and the world need your gift right NOW. Of course there will always be a dose of fear that comes along with it, but embrace it knowing that it feels a whole lot better than never stepping into your full potential.
In This Episode You Will Learn:
Why justifying and making excuses are holding you back from your dreams
How to call out your excuses
About the importance of breathing life into your dreams instead of your excuses
Resources:
The Bliss Project 2018
Theblissproject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/14/2017 • 12 minutes, 25 seconds
164: How To Stop SABOTAGING OURSELVES
How many of you scroll through social media more often than you’d like to admit? Hand raised here! But check this out… My friend, Michael Zeller, just informed me the other day that when you’re distracted from a task, it takes 13 minutes for your mind to get back on track. So just think, if you’re sidetracked even four times a day, that’s a WHOLE hour of floundering trying to get back on track. This is why we must…
“Get fierce with eliminating distractions.”
These days our thoughts and social media are the winners when it comes to time-wasting. Now don’t get me wrong, I don’t think it’s always bad to spend time on social media, but it is when all you’re doing is comparing or numbing out. For instance, are you really just checking in on Jane, or do you immediately start comparing her life to yours when you look at her pictures? If the latter sounds familiar, I’m here to tell you that you’re not alone, and you CAN stop comparing yourself to others, But first, you have to beat the addiction to comparison (and the other common addictions such as judgment, blame and numbing out). Below is a chart of the common saboteurs and alternative practices you can implement to help rid yourself of those addictions and keep your happiness and productivity high!
“You are NOT stuck with who you think you are right now. Don’t believe everything you think – it’s probably not even your through.”
Recognize your honest truth (as hard and uncomfortable as that may be) and CHOOSE to see things differently and choose better thoughts.
“Your life will manifest around the things you think the most.”
In This Episode You Will Learn: How comparison, judgment, blame and numbing out are keeping you from doing what you want to do
Tips to replace the above practices
Why happiness is your TOP priority
Resources: The Bliss Project
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/7/2017 • 18 minutes, 29 seconds
163: How to be a Highly Successful COUPLE with Chris Harder
I am so excited to have my husband, Chris, on again! We’ve been asked a lot of questions such as: how do we work together day in and day out? How do we live our lives and what makes us happy? These conversations are so much fun for us and we love sharing the highs and lows of our lives so far.
As you’ll soon realize, while we have our “dream” lives now, it didn’t start out that way. Let’s just say I didn’t even want to give Chris the time of day when we first met! We obviously worked things out there, but be sure to listen in as we share some of our other ups, downs and lesson-learning moments in our lives.
This episode is jam-packed with information about the fundamentals of our success and happiness (and so much in between) and we hope you’re able to leave with some helpful takeaways. Please feel free to let us know what other questions you have for us! We look forward to continuing our conversation on another future episode. Happy listening! --
In This Episode We Talk about: • Where Chris and Lori started from and what their daily routine is
• Working through times of unfulfillment
• If there’s a right time to call your partner out when you know they have a larger calling they’re not doing anything about
• How small decisions are HUGE in the long run
• Why it’s so important to be open and connect with more people
• How to deal with people who are cutting you down or holding you back
• The definition of positive propaganda and why you need it to support your goals
• The benefits of having a healthy habits routine
• How Chris and Lori incorporate meditation and visualization into their daily lives
• How to effectively communicate with your spouse or partner
• Why it’s so important to find self-development activities that you enjoy
• What to do if your spouse/partner isn’t into self-development
• And so much more…
Quotes: “Be more open and less attached than you are to the things you’re so attached to.”
“Find positive propaganda to support where you want to go and to reinforce your beliefs.”
“Even if it doesn’t feel like it, the timing is perfect.”
“You will always find what you’re looking for.”
“We are constantly chipping away at the things that will make us happy and productive in the long run – even when we don’t feel like it.”
“Our routine-driven life has absolutely 10x’d all areas of our lives.”
“I’m happier, healthier, wealthier and more fit than I was yesterday.”
“By taking inventory of all the good stuff in my life, I’m dictating the thoughts that will dictate my day instead of letting my day dictate my thoughts.”
“If you’re not doing self-development in a modality that you like, then you absolutely won’t do it.”
“You set the pace for your relationship.”
“You are responsible for your own happiness.”
“Find joy in the journey.”
“Find your happiness in the pursuit every day.” --
“Find your happiness in the pursuit every day.”
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Resources: Previous episodes with Chris:
Ep. 93 – https://itunes.apple.com/us/podcast/93-six-steps-we-take-to-achieve-our-goals-my-husband/id1087926635?i=1000379426412&mt=2
Ep. 100 – https://itunes.apple.com/us/podcast/100-relationship-business-q-my-husband-chris-harder/id1087926635?i=1000380293825&mt=2
Ep. 128 – https://itunes.apple.com/us/podcast/128-broke-mindset-to-mulit-millionaire-mindset-chris/id1087926635?i=1000384953178&mt=2
For the Love of Money podcast with Chris Harder: https://itunes.apple.com/us/podcast/for-love-money-podcast-business-philanthropy-entrepreneur/id1215523596?mt=2
FortheLoveofMoney.com
IG: @chriswharder
FB: facebook.com/chriswharder
The Bliss Project
Secrets of the Millionaire Mind by T. Harv Ecker
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
9/4/2017 • 1 hour, 17 minutes, 25 seconds
162: You CAN'T or You WON'T...Tools to Help You REFRAME Your Thoughts
In light of the devastation that’s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how – and that’s through the reach of my amazing communities. As some of you may know, I’ve launched my FREE 14-Day Challenge (starts Sept. 5) and I’ve decided to link it to a donation to the Disaster Relief Fun for Houston.
Here’s how I would love for you to help… For every five people that sign up for the challenge, we will donate $1 – up to $20,000. To put this in perspective, our dream number to equal that would be 100,000.
The added bonus, you GET TO move your bodies for yourself – and for a cause. There’s nothing like getting a big dose of perspective when you realize that there are thousands and thousands of people right now who CAN’T go for a walk or play with their kids outside right now. We all have days where we don’t want to work out, but when you realize just how blessed we are to move our bodies, it definitely reframes it. And it’s not just fitness, it’s everything in life.
“We make time for the things that mean the most to us.”
Whether it’s working out, having coffee with a friend or doing extra work, take ownership of your thoughts and actions. Sometimes it’s a matter of getting really honest with yourself and switching the phrase, “I get to…” becomes “I have to…” Or instead of “I can’t…”, reframe it to “I won’t.” Pretty powerful, huh?
“The beautiful and harsh truths free us.”
Once you can acknowledge this, reframe and forgive yourself.
“Don’t beat yourself up for the things you enjoyed.”
Catch yourself, reframe, forgive and love yourself. Again, I would love if you would go right now to loriharder.com/challenge to join my FREE 14-Day Challenge. Not only will you be working out for YOU, but for thousands upon thousands of others who can’t right now. Thank you so much in advance for your help!
In This Episode You Will Learn: How you can help the victims of Hurricane Harvey
Why it’s important to reframe your thoughts
How the truth frees us
Resources: Free 14-Day Challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/31/2017 • 14 minutes, 43 seconds
160: Make Friends With Your FEAR
Fear. Yes, it’s one of my favorite topics and I often feel like I should talk about it more because it’s seriously something that’s there every day. Heck, it’s with us is most moments, am I right? But it’s in these moments where some of our biggest breakthroughs are made. It’s that something that you know you need, but you’re scared as hell to do it.
“What you are afraid of is a clear indication of the things you need to do.” – Ralph Waldo Emerson
Personally, one of the biggest breakthroughs for me came with the fear I had after making a significant investment in a course with Jack Canfield. My soul was kicking and screaming, nudging, okay, shoving me, toward it. Every fear that could possibly come up did and I almost bailed on my flight…but I didn’t. I joined an amazing group of people, some who were far more successful than me and realized that they had some of the exact same fears as me. What?! It gave me the power to question,
“If I can do this, what else can I do?”
Fear is just there to remind us of where we need to go. It lets us know what we’re capable of. It shows us how strong we are. It’s always there in some way, shape or form.
“I have fear present in my life at all times – I just have a great relationship with it.”
Without fear, life just doesn’t feel quite as exciting. After all, how would we ever appreciate what it feels like to accomplish our dreams without it? Hint: pretty lame.
So today, do fear a favor and say, “Thank you, fear. I don’t know what my life would be like without you.”
In This Episode You Will Learn:
Why we need fear in our lives
How fear makes you aware of what you’re capable of and what direction to go
About the importance of trying new things despite any resistance or fear around it
Resources:
The Bliss Project
For more information, visit TheBlissProject.info
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/24/2017 • 11 minutes, 15 seconds
159: Why You’re Not Where You Want to Be and the SIX Guiding Principles to Get You There with Angelike Norrie
I am so excited to have my soul sister, Angelike Norrie, back on my podcast! Having gone through so many challenging life events in the last couple of years, she’s here to share how her Six Guiding Principles helped carry her through them all.
If you feel out of control, this episode is a must listen. I suggest taking notes and perhaps listening twice (if you’re able) to get all the juicy goodness out of it.
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Questions Asked in This Episode
What was it that pulled you through all of your recent life events/challenges?
What does it feel like when you’re in and out of alignment – mentally and physically?
What do you do when you catch yourself just doing something just to do something – even when it’s not fulfilling?
What are your 6 Guiding Principles?
What do you do to manage time with your family when you’re in the thick of hustling? How do you do both and still move the needle forward in life?
How do we make sure social media doesn’t infiltrate our minds or send us down a negative spiral?
In This Episode You Will Learn:
About Angelike’s 6 Guiding Principles:
Faith, Family, Fitness, Financial Freedom, Fellowship and Play.
Why just accomplishing and just “doing” won’t ever fulfill you
About the importance of being resourceful
Why balance is BS
How doing ONE thing a day can propel you forward
Why it’s important to set boundaries in all areas of life
Why we must have fun and joy while working/hustling
And so much more…
Quotes:
“The pain is inevitable; the suffering is a choice.”
“If I can find order in the physical, I can find order in the spiritual.”
“If the world is moving forward and you’re sitting still, you’re going to be left behind.”
“Do at least one thing every day to move the needle forward.”
“We must make a conscious decision to create sacred space for our family.”
“If the queen doesn’t eat, the kingdom won’t either.”
“If you have a bad day, have three good ones after that.”
“Don’t underestimate the power of 15 minutes.”
“Your why is a command on your life.”
“Don’t make it so you have to carve out fun like it’s an obligation.”
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Angelike Norrie is a happily married, working mother of two adorable girls and a five-time cover model. Prior to taking a leap of faith to control her own destiny, she worked in corporate America as a sales executive, managing fortunes and people. After escaping 60-hour workweeks with extensive travel, she became an entrepreneur with a passion for nutrition, fitness, philosophy, and business coaching.
These days, instead of stressing about quotas, day care and commutes, she helps women flex both their physical and spiritual muscles through Soulutions, a multi-faceted coaching program that helps women bare their souls and regain dominion in all areas of their life. A world martial arts champion and believer in daily discipline, Angelike is the author of Life Lines, a four-part journal series for women that provides weekly inspiration, daily reflection and goal setting, all combined with tools for daily meal and exercise tracking. Using the power of technology, Angelike developed Body Soulutions, a free online monthly membership club for women who want to be mentored and coached with cutting-edge health information, fun recipes, laughter and goofiness, and strategies for building happy, balanced lives and financial stability.
Resources:
Previous Earn Your Happy podcast with Angelike:
https://www.loriharder.com/episode3/
Angelikenorrie.com
IG: @angelikenorrie
FB: facebook.com/LadyBossLiving/
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/21/2017 • 1 hour, 17 minutes, 51 seconds
158: Gain Your POWER By LETTING GO
As many of you know, I’m in the final days of writing my book (due this week) and the act of even doing this quickie podcast was painful. It’s not that I didn’t want to record a message for all of you, it’s just that I kept thinking about all the other things I should be doing. On top of that, I wanted to make sure I was delivering an impactful message to all of you.
I was so attached to how I was going to get there that I made it way more difficult than it needed to be. So, I took a deep breath, let go of that resistance and focused on what was at the forefront of my mind...and here I am!
“When you stop living in the resistance and actually just do the thing, it’s amazing what gets done.”
It was totally the same way before my workout today as well. Gah! Just do it already (and I did)! Anyone else? Resistance pops up everywhere, but it’s up to us to use it to our benefit. I’ve realized recently that I’ve had to let go of the idea that things should come to me in a certain form. When I have set expectations and thoughts that say it has to go one way, opportunities arrived to me in a very slow trickle. But once I surrendered and let go – BAM! Tedx Talk, my book, etc. And I know because I’ve fought to remain so open, much more is on the horizon.
“Surrender to life and watch things happen.”
I hope you join me for a short resistance-releasing exercise in this episode. Even 2-3 minutes of focus can turn things around for you. When you can create a space of surrender, you will make your decisions from a much more powerful, connected place. Are you ready? Trick question – do it anyway.
What feelings do you want? What can you let go of to get you to that place? What can the resistance you’re feeling offer you? I understand that this may make you feel a touch out of control, but be open and know you’re not letting go of the good things.
“You’re not losing control; you’re gaining your power back."
How much can you let go of today to gain that power back?
In This Episode You Will Learn:
Why it’s important to surrender to life
How to tap into the feelings you truly want to feel
Ways to release resistance and let go
Resources:
The Bliss Habit 12-Week eCourse
For more information, visit theblisshabit.com.
Lori’s Tedx Talk: Turn Your Struggle into Strengths
Loriharder.com/tedx
The Surrender Experiment by Michael A. Singer
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/17/2017 • 12 minutes, 7 seconds
157: Why Relationships Will Never Make You Happy with Rob Mack
Are you looking to find more happiness in life – especially in the present moment? Well, you’re in luck because, in this episode, Rob Mack shares some serious knowledge on how you can add more happiness into not only your life, but your relationships and career, too. Not always the happiness coach and author he is now, tune in as he also shares how his journey of unhappiness and insecurity shifted into one of peace and happiness. There are so many happiness hacks and practices in this episode – and they’re all things you can do yourself – NOW. You don’t want to miss it! --
Questions Asked in This Episode • What’s the first step to get someone to elevate their happiness from where they are?
• What are your daily happiness hacks?
• What do you say to people who seem to repeat the same cycle over and over?
• What do you find works for people in terms of happiness?
• How do we transfer from hell (that gives us pleasure) to heaven (that gives us pain in the beginning)?
• What is your practice around self-grace?
• How do you practice being present more?
In This Episode You Will Learn: • How every relationship can enhance your happiness
• That you are already self-complete
• Why achieving future moments can happen in an easier, more enjoyable, effortless way if you’re enjoying the present moments now.
• Daily happiness hacks
• Why happiness matters and is critical in life
• The importance of listening to your own intuition and moving away from suffering toward peace and happiness
• How relaxing will give you better results
• Why letting your mind go quiet is so helpful • And so much more…
Quotes: “Your happiness is your job – not someone else’s.”
“Happiness is something that’s in your hands now.”
“If you’re not controlling your present now, you’re not putting yourself in a position to control moments in your future.”
“Happiness is the most important goal in your life.”
“Happiness now makes your life better later.”
“Happiness is the highest currency.”
“Take it easy on yourself, but be consistent.”
“Through ease and effortlessness, I can achieve my goals.”
“Life isn’t about fighting the current. It’s not about making it hard on yourself. Everything you want to achieve in your life can be accomplished more quickly, more easily and more enjoyably if you just let go and relax a little.”
“Being fully present is like a master key to creating anything you want.”
--
Robert Mack is a happiness coach, speaker, and author. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment, has been translated into various languages, including Chinese. Robert is also the Celebrity Dating & Relationship Coach for the television show, Famously Single on E! He has been a featured guest expert on The Today Show, Good Morning America, CBS Early Show, Self, Health, Glamour, Cosmopolitan, Upscale Magazine and many others. His work has been endorsed by Oprah and Vanessa Williams, among many others. Robert received his Master’s in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world, from the University of Pennsylvania. He currently splits his time between Miami and Los Angeles.
Resources: Coachrobmack.com
IG: @robmackofficial
Book: Happiness from the Inside Out: The Art and Science Fulfillment
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/15/2017 • 56 minutes, 54 seconds
156: Do People Ever DISAPPOINT You
If you’re human (you all are, right?), you’ve likely had several dances with disappointment. And often those disappointments are because someone has let you down (or at least they’ve let your expectations down) at one time or another.
I know this may be difficult to hear, but the truth is that when you set expectations of others, you’re always going to be let down, and you’re never going to see the good in that person. So how do you get around this?
A recent realization I’ve made is that each person is meant to play a particular role. For example, maybe your friend, Sally, is hilarious, but she always bails on your get-togethers. But then you have another friend, who always has your back and can hold space for you when you’re upset. See how they both fulfill different roles in your life?
“Let people show up in the roles that they are best at.”
Once you realize that all friends don’t have to be ALL things you can free yourself and enjoy ALL of your relationships. Let go of your expectations!
Have you ever connected with someone only to never hear from them again? Of course you question why that is (was it something I said?), but most times it has nothing to do with you! Sometimes it’s just too much pressure for that person and they don’t want to let you down.
Go into all relationships with ZERO expectations. Don’t hold them to anything and just let them be their authentic selves.
“Release them. Free them. Free yourself.”
Instead of expecting, allow yourself to surprised. We all like a good surprise, right?
In This Episode You Will Learn:
• Why expectations lead to disappointment
• The importance of figuring out the role that different people play in your life
• How to let go of expectations
• Why having zero expectations in any relationship makes it easier
Resources: The Bliss Habit 12-Week e-Course >> For more information, visit theblisshabit.com.
Lori’s Tedx Talk: Turn Your Struggle into Strengths
The Bliss Project 2018 >> LEARN MORE!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/10/2017 • 12 minutes, 9 seconds
154: Be A Gossip KILLER
Getting 100% real with you today as I discovered that I was the recent object of someone’s gossip. Doesn’t the word alone just give you an icky feeling? Ugh, me too. And it made me want to gossip right back (which would have made me feel worse), but I didn’t.
It’s our first reaction when someone says something bad about ourselves or someone else, but it never leads to anything productive. So instead, I talked it over with my husband. Because I knew I was in a safe zone to express my feelings and talk things through, I was able to determine that I didn’t need to worry about what this person chose to say about me. I was able to let it go.
Now, this isn’t always the case, but because I’m not close with this person I knew there was nothing I could do that would change anything about the situation. And perhaps they didn’t even mean what they said in a bad way.
If, however, this was a close relationship I would have more than likely confronted this person if I wanted the relationship to remain intact.
“Gossip blocks your blessings.”
Words carry so much energy – both positive and negative – so don’t spend those precious words tearing someone else apart when you likely don’t know the full story.
“Words are either life-giving or death-giving.”
If you’re around gossip, “be the person who gossip dies with.” And if you find yourself around those who tend to gossip, realize it’s only a matter of time before you’re the subject of his or her talks. It’s up to YOU to take the high road.
“Be a gossip killer.”
Be the person who expresses their feelings and talks things out instead of building a wall or speaking untruths about others. Be the person who others can talk to and know that your words are safe with them.
In This Episode You Will Learn: Why gossip might be holding you back
How to deal with someone who gossips about you
The importance of talking something through and coming to a peaceful conclusion
Why it’s important to find that “safe zone” when talking things through
Resources: The Bliss Project 2018 >> LEARN MORE!
8/3/2017 • 14 minutes, 28 seconds
152: How to Know What Is Actually Making You Happy
Do you ever wake up and feel like you’ve just experienced spiritual amnesia? You know, when you take classes, listen to podcasts or do something else that lights your soul on fire only to wake up the next morning feeling…not so soulful, barely recognizing who you were the day before.
I’m here to tell you that this is normal. As one of my favorite quotes says:
“Every day is day one.”
It’s one of my favorites because it’s so true. You change on a daily basis and what happened yesterday has no bearing on today. So what made you happy yesterday, doesn’t necessarily make you happy today. And many days you won’t even know who you are…red flag!
“If you’ve forgotten who you are, you may want to reassess.”
Ask yourself, “what’s working for me. What’s not?” Are you continuing to do something because you think you should or because you think you’re going to get a certain result? Sometimes we’re so caught up in what we should do that we forget what we enjoy doing.
To ensure that I stay in this constant state of evaluation and questioning (and happiness), it’s imperative that I pray, meditate and get grateful (this is often only 5-6 minutes a day).
“Do the thing that makes you find peace.”
Get present, become aware and make time for what truly makes you happy – regardless of what’s happening that day (crazy work day, family visiting, running kids all over town). Play your favorite music that helps you get in flow. Drink that favorite cup of coffee even if you only have five minutes to have a few sips in a locked bathroom. ;-) You will find that every little bit helps to make this experience of life just a little more joyful.
What keeps you joyful and in the present?
In This Episode You Will Learn:
How to figure out what’s not working in your life
How to get present
Why having daily rituals are so important
How to make life more enjoyable
Resources:
The Bliss Habit
For more information, visit theblisshabit.com.
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/27/2017 • 11 minutes, 8 seconds
151: Why Community Helps You Through Life's Transitions with Almost 30 Hosts Lindsey and Krista
Subscribe to Earn Your Happy on iTunes. Time to get comfortable, take your pants off (be sure to tune in to get this reference) and get ready to listen as I talk with two best friends (and podcasters), Lindsey Simcik and Krista Williams, who you will soon feel like yours too.
With Lindsey originally from the East Coast and Krista from the Midwest, life brought them both out to California by way of New York. They met a couple years ago when a mutual friend suggested that Krista reach out to Lindsey for advice on auditioning for SoulCycle. They immediately clicked and felt that there would be an even bigger connection later on. They were right! Even though Krista didn’t become a SoulCycle instructor, she and Lindsey did create the hilarious and tell-it-like-it-is podcast, Almost 30. During this podcast, they share the life transitions they’re going through in real-time, where they’ve been and what tools they’ve used to help them get there – all while keeping it authentic to who they are and with a lot of laughs. I hope you love listening to these ladies as much as I did and that it encourages you to find those people who get you and allow you to be unapologetically who you are.
Questions Asked in this Episode What is SoulCycle?
How did you two meet?
How did you come up with the Almost 30 podcast?
Where are you two now and what are your unapologetic dreams?
What work are you doing around your money mindset?
How do you allow yourself to show up and create a safe space for other people?
When do you feel most free – most yourself?
How do you set massive goals but detach from the outcome and remain present?
What do you feel you’re resisting right now?
In This Episode You Will Learn: About life transitions and why it’s so important to have a sisterhood/community to help you navigate it.
About finding your true calling in life
Why imperfect is better than perfect
Starting a podcast
Why self-love and forgiveness is crucial in the creative process
About balancing personalities, responsibilities and tasks when in a business partnership
How to shift your money mindset
Quotes: “Small decisions and small actions lead to something great.” – Krista
“We must try to be the best versions of ourselves for each transition that comes along.” – Lindsey
“Just because it’s not perfect doesn’t mean I shouldn’t put it out there.” – Lindsey
“There isn’t a better feeling than knowing people accept you for who you are.” – Krista
“I’m most free when I’m not focused on the end result.” – Lindsey
“If you’re wanting what someone else has, then you’re not being grateful for what you have.” – Krista
“The process becomes who you are.” – Lori
“Appreciate your potential and just do it.” – Lindsey
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The Almost 30 Podcast is a weekly podcast filled with interviews and conversation about navigating big changes and transitions in life. It’s more than being almost 30, it’s about equipping yourself with the tools, insights and inspiration to be your best self! We keep it light, we keep it funny, and we keep it real.
Resources: Almost30Podcast.com
HundredBlog.com
IG: @almost30podcast
FB: facebook.com/Almost30podcast
Secrets of the Millionaire Mind by T. Harv Ecker
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/24/2017 • 1 hour, 18 minutes, 11 seconds
150: Using the RIGHT Thoughts to FUEL Your Emotions
Penny for your thoughts? What have you been thinking in the last week or so? List the top three feelings you’ve felt, keeping in mind it could be a combination and vary by the hour! ;) That’s how I’ve felt lately anyway.
“How you feel is how you view the world around you.”
Let’s say you’re happy. When you have a hectic day, you don’t get angry, you choose gratitude and feel blessed to be so busy. If you’re anxious or feeling angry, you can likely guess that ANYTHING will set you off (why are they chew SO LOUDLY?) and things don’t look as rosy.
Emotions don’t just appear; they need our thoughts to fuel them. So if you’re pouring gasoline on a fire, you’re going to get bigger flames or an explosion. Same with your thoughts. If your thoughts are literally raging, your emotion (and actions for that matter) will follow suit.
So how can control this whiplash of emotions on a day-to-day basis? First off, take a minute and reflect: What emotions am I feeling? Then, what are the thoughts that are fueling that emotion? Once you’ve figured that out, INSERT NEW THOUGHT(S).
Recently, I’ve had to use this reframing practice along with a little help from a mastermind friend who steered me in the right direction. I wanted to hold onto that feeling of overwhelm – book, travel, programs etc. – and darn it, I wanted to be validated for it. My lovely friend, Lindsay, wasn’t going to give me an inch though. Instead, she encouraged me to “find presence in the busier schedule.”
“Don’t rob other experiences because of one emotion.”
So since then, I’ve been super mindful of these overwhelming thoughts. And I’ve used a special piece of jewelry to keep me aware and remind me to SLOW DOWN and get in the present when those feelings come creeping back. And I encourage you to do the same.
“Make your world instead of destroying it with your thoughts.”
Is it hard? Heck yes! It does NOT always feel awesome, but we must choose to get out of victim mode. Think the most peaceful, loving thoughts, forgive for the other thoughts and move on.
In This Episode You Will Hear About: About the link between our thoughts and emotions
How choosing new thoughts can help you
About the importance of keeping your thoughts in the present
Why being aware of your thoughts is so important
Resources: The Bliss Project 2018 >> LEARN MORE!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/20/2017 • 14 minutes, 8 seconds
148: What Are You Relying On To Be HAPPY
Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to make you happy? Whether it’s a spouse, best friend, job or goal are you depending on something other than yourself to FINALLY bring you happiness? Here’s where that gets a little tricky…
“Happiness is a choice in each moment.”
We must understand that the “thing” you’re waiting on is NOT going to make you any happier in the long term than you are right now in this moment. And that’s why happiness can be a little sticky at times. If you are relying on anyone other than yourself, your happiness level will average out to be where you are now until you decide to be happy all the time. OK, I’m realistic. I don’t expect you to be happy ALL the time. If something bad happens, feel those feelings, but don’t let them hang around too long. Often it’s as simple as waking up and CHOOSING the mood you’re going to be in. It’s all about adjusting your “default mood.” Sure, there may be some things in your life right now that plain suck. But you know what? That doesn’t mean YOUR LIFE sucks!
“Start becoming really grateful and experiencing deep gratitude for all the little things.”
If you’re looking for the good, you’ll find it. The same goes for the opposite. Instead of looking for what’s missing, look at what you do have. I still have times where I need to remind myself to get in the present and stop blaming others – unfortunately we blame those closest to us first (sorry, Chris!). And this is usually when my daily practices/rituals are off kilter (not meditating, not enough sleep etc.). Most importantly, if you find that you’re relying (blaming) on someone/something to be complete, don’t judge yourself too harshly. Recognize it and forgive quickly – you’re human! So what is it that YOU desire? What could you shift your thoughts to right now and get really grateful for? I promise that when you can step into gratitude and learn lessons along the way, the happiness will follow (and so many other great things).
“Your happiness is what attracts amazing people and things.”
In This Episode You Will Hear About: Why happiness is a choice
The importance of daily rituals/practices
The Law of attraction
Tribe
Resources:
The Bliss Project Live Event Tickets Go On Sale July 19th!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/13/2017 • 15 minutes, 1 second
146: Why PLAY is PRODUCTIVE
Just a couple days ago on the 4th of July, I was able to take a WHOLE day just for PLAY with friends – no writing, no meetings, no worries – celebrating America’s birthday. And while initially I felt as though it may stress me out more (I am on a book deadline), I couldn’t have been MORE wrong.
Today I feel energized, more creative and honestly like I just drank about 10 straight shots of espresso (OK, let’s not get too crazy). I realized that the play is actually equally as (if not more) important as the writing, creating programs, podcasts etc.
“The play IS the work.”
It can be a bit confusing at first because while you’re “playing,” it doesn’t feel as though you’re being productive. But I assure you, you are! It’s especially beneficial when you feel as though you’ve hit a creativity rut.
“The play is productive. The play is important. The play is creative. The play is freedom. The play is expansion. The play is real connection.”
After you’ve taken the time, you’re able to come back with a fresh perspective – new eyes. Ideas abound and the world just seems…better. Am I right?
“Personally, when I play and try new things, I have so much more to say.”
Anyone else? You’re always up-to-date and relevant because you’re constantly thinking of new things and connecting. What would it look like for you to plan some sort of play into every week? Please share – I would love to hear all about it!
In This Episode You Will Hear About: Adding more play into your week
Ridding yourself of creativity blocks
Finding fresh perspective
Connection
Resources: The Bliss Habit 12-Week eCourse: TheBlissHabit.com
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
7/6/2017 • 14 minutes, 2 seconds
144: To Feel SUPPORTED, SUPPORT YOURSELF First
Subscribe to Earn Your Happy on iTunes. Do you feel supported by family, friends, co-workers etc.? If not, we must realize that this support will not magically appear on its own. In order to receive this support, we must first support ourselves – unconditionally.
There was a stretch of time when I felt that I didn’t have any true friends... I didn’t want to drink, party all night only to feel like crap the next day, but all my friends at the time did. I wanted to be healthy and fit, but my friends chose Thirsty Thursday over healthier options. Of course, thinking I had NO other options, I followed along and my dreams continued to take the backseat. But here’s the thing, it wasn’t their fault. It was me who wasn’t willing to put myself first. I wasn’t willing to let go of those short-term pleasures. I wasn’t ready to support myself and get out of my own way. It was time to step into my fear and CHOOSE to become the person I truly wanted to be.
So I chose to start supporting myself. I had to find things, even if it meant on my own, that would help me reach my goals and practice saying no to the things that wouldn’t. For me, the most pressing need when I started this journey was my health. I gradually started making the choice to not go out and drink myself into oblivion. And it wasn’t until I did that, that I could start pursuing my fitness goals/career. What’s your most pressing need right now? What would make you feel BETTER? To get more rest, to eat better, exercise more or change your circle of friends? Full honesty… It isn’t easy.
“But if you don’t start choosing to support yourself, you have to get comfortable with the idea that you’re never going to change.”
You must ask yourself if you’re OK waking up in five years and being in the same place. If nothing changes, nothing changes. It’s scary, but you’re the only one who can do it.
“You can either choose complete suppression or face your fear.”
Face that fear TODAY! What are some ways you can support yourself RIGHT now? Is it time-blocking your calendar to fit in 20 minutes of exercise? Is it scheduling dance or music lessons? Is it reaching out to someone to be your mentor? It doesn’t matter how big or small your acts are as long as you’re ACTING. Failure is a given, but if we choose to focus on the blessing rather than each individual failure we’ll fail faster into better success.
In This Episode You Will Hear About: Supporting yourself to feel better
Facing your fears
Spirit Junkie Masterclass
Resources The Bliss Habit
Spirit Junkie Masterclass + Free 2018 Bliss Ticket: http://www.loriharder.com/gabby (Expires Thursday June 28th at 6 PM EST)
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/29/2017 • 13 minutes, 23 seconds
143: How to STAND OUT and MAKE AN IMPACT Doing What You LOVE with Gabby Bernstein
I’m always so excited to have today’s guest, Gabrielle Bernstein, on Earn Your Happy, but today is even more exciting because we’re talking about her Spirit Junkie Digital Master Class – the class that undeniably took my business (and life) to a whole new level.
So often when people have a pull to do something “more”, they automatically respond with, “Who am I to do this?” But really the question that should be asked is, “Who am I NOT to do this?” To nip these thoughts in the bud, one of Gabrielle’s foundational components, trains you in confidence. It’s your time to rise up and the only way to build that confidence is to practice clearing the fear and blocks from your path. One fear that comes up often is unapologetically making money while remaining spiritual.
“Earning for our great work is also a great opportunity to invest in our well-being so that we can continue to do the work we’re here to do.”
In Gabrielle’s teachings, she’s crafted her program to be equal parts spiritual and business growth and business training. She hopes to bust the myth that you can’t make money AND be spiritual at the same time.
“We have to do the spiritual work to clear the belief systems that hold us back from our earning capacity and hold us back from stepping into our light.”
Honestly, I understand this 100% because I, like many of you, was in this same position not that long ago. And it wasn’t until I shifted my way of thinking (with the help of Gabrielle’s Spirit Junkie Master Class) that my business and life catapulted to places I’d only dreamed. I was ecstatic about all the things that seemed possible to me. New opportunities were appearing, left and right!
“Change the way you perceive abundance, then abundance can flow.”
I cannot tell you how TRUE this statement is.
“When you’re in alignment with inspiration, joy, excitement and enthusiasm, you become a magnet for opportunities.”
So maybe you have the ideas, but you’re afraid that it’s already been done before. You’re right, it probably has. But that doesn’t mean the world doesn’t need more inspiration from people like you!
“There are far more people in need of that inspiration than there are people doing it.”
Just make sure that the work you’re doing lights you up from the inside out. If you’re excited about creating your content, trust and know that other people will get excited about it too. The Spirit Junkie Master Class helps you connect with the spiritual side of this process while also allowing you to get laser-focused and successful with the business component. Make sure your energy is aligned with your inspiration.
“Your most valuable currency is energy. If your energy isn’t clear, joyful and inspirational, then you won’t be a magnet for more of that.”
If you’re feeling like you have a message and you want to be unapologetic about sharing that message with the world, I highly recommend joining the Spirit Junkie Digital Master Class tribe. See the resources below to sign up and to receive a very special bonus offer from me. I could not be more grateful for Gabrielle and this course as it pushed me to the edge. She gave me richness and deep roots that gave way to the freedom to take my business to new and different places. I cannot wait to hear about the shifts YOU make because of this course as well…
In This Episode You Will Hear About: Spirit Junkie Digital Master Class
Authenticity
Confidence
How to clear blocks and fears
Spiritual and personal growth
Business training
Abundance
Resources: IG: @gabbybernstein
FB: facebook.com/gabriellebernstein
Spirit Junkie Digital Master Class – loriharder.com/gabby
Free Three-Part Video Training with Gabrielle Bernstein – loriharder.com/video
Earn Your Happy Podcasts with Gabrielle Bernstein – Episode 38
Earn Your Happy Podcasts with Gabrielle Bernstein – Episode 66
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/26/2017 • 42 minutes, 35 seconds
141: The ONE Variable That's Keeping YOU From An EXCITING LIFE
Do you feel like you’re living every day like it’s Groundhog’s Day? You know, same thoughts, same people, same problems… Sounds like it’s time to switch things up and add some excitement back into your life. But to do that we need to bust through fears and try new things. Of course, we can’t do that without first changing our thoughts.
To set the tone for the day, I highly recommend waking up and instantly repeating a positive mantra – either out loud or in your head. I know, I know… sounds a little cheesy, but I assure you, it works.
Every morning my husband and I say the following:
“I am happier, healthier, wealthier and more fit than I was yesterday.”
But that’s only the beginning of the day! Do small things throughout the day that keep the positivity and excitement going. Bear in mind that it doesn’t have to be anything HUGE.
“Life and enjoyment of life is made up of the very simple pleasures.”
Here are a few different things you could do:
Change your thoughts. Feel a negative thought creeping in? Stop it in its tracks with a more positive one. Be sure to do this throughout the day – not just in the morning.
Try different things. Go to a new coffee shop, try a different workout etc.
Ask different questions. Ask people BETTER questions: what’s good, new or exciting? What was your favorite part of today?
Read a book. Know a friend with a nose for good books? Ask them for their list.
Try different foods. Yes, please!
Go to a movie.
This list could go on and on… Also, be sure you’re expanding your network – both virtually and in person. Ask a new friend out for coffee or to meet at a new workout class. And since social media has a tendency to highlight more negative things, be sure use that “block” button freely and start following more uplifting people/pages. Personally, I know that I don’t want any seeds of negativity growing in my mind, because that’s exactly what my mind will hold on to. It is SO important for YOU to weed out any potentially negative vibes. “You are the variable. You are the only one who can change your outcome.” Doing the same thing will only ever get you (you guessed it) the SAME thing. And who wants that? Certainly not me and likely not you. “If you want a different day, you’ve got to start with different thoughts in the morning.” Now, go let those thoughts lead you to THE BEST day!
In This Episode You Will Hear About: The importance of experiencing new things
Positivity
Changing your thoughts
Mantras
Resources The Bliss Habit
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/15/2017 • 12 minutes, 16 seconds
139: Causing An Effect
Subscribe to Earn Your Happy on iTunes. Quick…what are you thinking RIGHT now? Are they positive thoughts filled with love and gratitude? Or are they low-vibe, energy-sucking thoughts that make you want to eat a can of worms? If you’re the latter… don’t eat the worms! Kidding, but seriously, I do want to discuss the power of thoughts and how those thoughts affect your current situation.
I don’t know about you, but I’m fascinated with research – especially when it’s connected to the power of thoughts and changing outcomes. Currently, I’m reading the book, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, and he discusses how by shifting our thoughts from being a victim of our circumstances we can instead cause an effect that creates a different outcome. Nerd alert – I get so excited reading about studies like this.
Dispenza shares research that directly links changes in DNA to positive thoughts. Did you read that? Changes in a person’s DNA!! Isn’t that amazing?! He advises though, that it’s not just about positive thoughts. Within the testing groups of one of the mentioned studies, the changes were only seen when there were positive thoughts AND feelings that went with them.
“It’s not just the thoughts, but rather the intentions behind them.”
We have the power to change our outcomes – just thinking and feeling different things. Now don’t get me wrong, I’m realistic. We’re not all going to wake up singing happy songs and dancing, but that’s exactly why we practice rituals that help get us present and shift into gratitude.
“When you feel grateful, you attract more to be grateful for.”
If you wake up feeling crappy, I get it! Acknowledge that crap sandwich, but don’t eat it! Feel those feelings, but don’t stay there. Give yourself some time, vent to a person if you need to, but MOVE ON.
“Get rid of the thoughts that aren’t serving you, because that’s the outcome you’ll be living in.”
Quickie Tip: Don’t let the idea of changing ALL your thoughts at once bog you down. This is not an all-or-nothing approach. The next time one of those negative Nelly thoughts comes for a visit, recognize it for what it is and choose to make your next thought just a little better. It’s those baby steps that lead to the most impactful and sustained growth.
In This Episode You Will Hear About: How thoughts affect outcome
Positivity
Cause and effect
Gratitude
Resources and Books The Bliss Habit
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Rise Sister Rise by Rebecca Campbell
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/8/2017 • 14 minutes, 33 seconds
137: Why the TOUGH, BORING Stuff is IMPORTANT
Today’s message is all about the journey and what it all means. The “journey” doesn’t always have to be this HUGE goal or accomplishment. The beauty of it is that it’s unique to you and it can be ANYTHING that you’re looking to do.
While most focus on the highs, it is equally important to know that the lows (the pain, frustrations and the “hard” parts) are what make the journey, and the highs of it, so amazing. If you’re feeling that discomfort, you know growth is on its way.
“You can’t enjoy the ride without first taking the journey to a place you’ve never been before.”
So you’re on this journey, but what happens when you lose motivation… Monotony hits. You wonder why the heck you’re even on this path. But you must ask yourself, what does your life look like without it? For example, as I’m racing against another deadline for my book, the moment I sit down, all inspiration seems to be lost and doubt creeps in and the last thing I want to do is write. As easy as it is to sink into that mode of defeat, I know the only option I have is to give myself a sometimes-literal shake, dig deep and WRITE.
“You have to keep saying YES and you have to keep MOVING.”
Acknowledge the struggle and how it serves a purpose on your journey. Ask yourself, “How do I get through this?” Reach out to others who are going or have gone through something similar. Know that just because it’s YOUR journey, you’re not alone. And everything you’re going through is meant for the ultimate good.
Just let go…and go with the flow and enjoy the ride.
In This Episode You Will Hear About Enjoying the journey
Inspiration
Pain
Growth
Resources The Bliss Habit
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
6/1/2017 • 16 minutes, 30 seconds
135: How To Figure Out What's Next!
Earn Your Happy Quickie – ep. 135 – How to Figure Out What’s Next
“There comes a time to stop looking back and trying to figure out why. At some point, we need to shift our attention to what’s next.” – Unknown
Are your thoughts or fears paralyzing you before you’ve even reached a goal? Are you asking yourself questions, such as: Why am I unclear? Why don’t I know what I want to do? Why can’t I move forward? Yikes. I get anxious just thinking about it.
Today, I want to talk about removing those types of disempowering questions from your brain and replacing them instead with “what’s next?” Sure, I get it. Those questions come from a place of uncertainty and fear and they’re hard to stop. But know that most entrepreneurs (including myself) are willing to explore their curiosity even if that nagging voice in their heads tells them they’re crazy or that it doesn’t fit in with “where they’re at.” They don’t let themselves get STUCK. If they feel called to try something new, they do it regardless of the risk.
“The people who are the happiest are the ones who are most willing to explore all the little soul hits.”
Take the Earn Your Happy podcast as an example. It wasn’t something that I had on my to-do list. At the end of the day,
“I wanted to have epic conversations with people and I wanted an excuse to do it,”
And well, you know the ending to that story because here we are. You don’t have to have a plan to move forward. You just have to,
“Be willing to put yourself out there and fail.”
By avoiding any possibility of failure, you risk missing the message you were supposed to hear and possibly something you were called to do.
So, what’s next? My advice… Ask more empowering questions (ditch those that don’t serve you anything more than a side of anxiety) and explore the resources around you. Run toward the failure and thank it for what it’s teaching you.
And one more Earn Your Happy Tip for the road…the more you can fail the better.
In This Episode You Will Learn:
Future
Resistance
Fear
Failure
Curiosity
Entrepreneurs
Podcast
Resources:
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/25/2017 • 11 minutes, 21 seconds
133: FIVE WAYS to be POSITIVE Around NEGATIVE People
Confession time. Not that long ago, there was a lot of negativity in my life. For some of you this may be hard to believe, but it’s true. I had a ton of toxic friends/relationships in my life and looking back now, I can’t believe I put up with that negativity as long as I did. Some of it was because I failed to set boundaries. Another part was that I tended to take on other people’s “stuff” and carry it as my own. I soon learned, however, that
“You can only control what you can control – and that is YOU.”
I knew that for the sake of my own happiness, I needed to grab the reins and take charge. Here are the five things that help set me on the path to positivity:
1. Know what you can control.
2. Ask yourself, “What is the most beneficial reaction I can have for myself (while still being compassionate).
3. Be compassionate.
4. {Not for the weak.} Call the negative person out.
5. Understand that the person (or your situation) may not change.
Does practicing all five of these things guarantee zero negativity in your life? Not by a long shot – there’s always going to be some amount of negativity in your life. It’s on the street, it’s on the Internet and sometimes, there are people in our lives that we can’t completely cut ties with. If it’s important to you and your happiness, you must start to focus your free time in a more positive place.
“If you want to change, you will. If you don’t, you won’t.”
Go to the places that will bring you joy. Spend time with the people who “get” you. And DO the things that help lift you up. Some days will be more difficult than others, but it’s up to you to keep your head and heart in a positive place.
In This Episode You Will Learn About: Negativity
Positivity
Boundaries
Control
Change
Community
Tribe
Resources The Bliss Habit
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/18/2017 • 12 minutes, 46 seconds
132: Manifesting PR, Running Your Own Events and How to do Outreach for Your Brand with Sarah Pendrick
Sarah Pendrick is the Founder and Creator of the non-profit movement GirlTalk, and her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self-love advocate, life coach, writer, empowerment speaker and philanthropist. With a bachelor’s degree in psychology and a master's in family therapy, developed, GirlTalk, an empowerment program for young women. She travels all over the United States to speak to the women of our next generation and provide them with support, education and empowerment.
Through GirlTalk, Sarah not only features and connects powerful women with a purpose, she also celebrates them through her events and programs by giving them a platform and a space to thrive and use their voice. Growing up, viewing herself solely based on what others thought of her, Sarah always knew she had the ability to be extraordinary, but the opinions of others quickly shot her down.
“I lived this constricted life between doing what I knew I wanted to do inside, and also going to my parents and friends for their opinions.”
Having experienced bullying throughout her middle school years, she felt things that she never wanted other young women to feel, which led her toward getting her master’s degree in psychology, putting in positive work as a volunteer and helping at non-profit organizations and events.
“I always felt fulfilled when serving others and at the same time it also helped me with what I was going through. But the attachment I grew for my clients and their issues, would come home with me at the end of the day, which led me to believe I wasn't meant to be a psychologist.”
Fast forwarding and continuing on to find her true authentic-self, Sarah ended up putting in the personal work to learn about her own self love and to then be proud enough to preach it to others as well. And this eventually became GirlTalk.
Being fearless in the pursuit of asking, Sarah’s confidence skyrocketed allowing her to reach tons of amazing women to help and speak at her incredible events. It’s amazing what the universe will do for you – you just have to ASK. Do you have plans and dreams of your own to serve those around you? Jump right in! #womenempoweringwomen
Self love
Self worth
Fear
Perseverance
Entrepreneur
Business
Marketing
Fulfillment
Happiness
Alignment
Networking
Creativity
Resources: The Bliss Habit
GirlTalk Event
girltalknetwork.org
Instagram @girltalknetwork
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/15/2017 • 54 minutes, 49 seconds
131: Fear Is NORMAL - Here's How to Not Let It STOP YOU
“It’s all about stepping in, saying yes and all of the things that come along with saying yes.”
Today I’m sharing with you where I’m at with both life and business ventures because chances are you’re going through (or have gone through) similar circumstances. This quickie is a short and direct way to help you bust through your fears, no matter how big or small yours may be at the moment.
“Sometimes you have to up level yourself and become a completely different version of yourself to accomplish your goals.”
Some of the best advice I’ve ever gotten (and given) is to have full-time faith in your higher power – whatever that looks like for you.
“I never step into anything without saying a prayer. It’s about asking and knowing you are supported.”
In This Episode You Will Hear About: Saying yes
Fear
Outcome
Accomplishment
Goals
Knowing your worth
Energy
Serving others
Expanding
Your calling
Community
Tribe
Resources: TED Talks
Over It and On with It Podcast, by Christine Hassler
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/11/2017 • 13 minutes, 1 second
130: Achieve MORE While Doing LESS with Kate Northrup
As an entrepreneur, best-selling author, mother, and activist, Kate Northrup supports ambitious, motivated and successful women to light up the world without burning themselves out in the process. Committed to empowering women entrepreneurs to create their most successful businesses while navigating motherhood, Kate is the founder and CEO of Origin Collective, a monthly membership site where women all over the world gather to achieve more while doing less. Her first book, Money: A Love Story, has been published in 5 languages. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, and The Huffington Post and she’s spoken to audiences of thousands with Hay House, Wanderlust, USANA Health Sciences, and more. Kate lives with her husband and business partner, Mike, and their daughter Penelope in Maine. Find out more and receive your free copy of Have More By Doing Less: 3 Simple Steps To Create Space For What Matters Most at katenorthrup.com Growing up on the coast of Maine, Kate always possessed the ways of a natural entrepreneur.
“My very first business was at the age of 7 with my sister. We would sell jewelry and bouquets of fresh wildflowers.”
Fast forward some years and at the age of 18, Kate was making more income than the average teenager. After graduating from Brown University in 2001, her income for such a young age was enough to prevent her from going into the “after-college-crisis” of looking for a full-time job. But that quickly changed after she moved to NYC and rapidly got herself into more than $20K worth of debt.
“I had this idea that if I acted as if I already had the income that I wanted, that somehow I magically just would. I guess I missed the part that I actually had to do something about it.”
After indulging in some self-help/self-love books (listed below), Kate came to the realization that changing her mindset around her financial situation could potentially and positively get her out of this pickle.
“Perhaps if I approached my financial life with the perspective of taking care of myself in a loving way instead of a place of hard-core discipline, guilt and shame that maybe I could make some lasting changes.”
From that moment forward, she added “taking care of finances” to the list of other things that equal “taking care of thyself.”
“Keeping up with my bookkeeping was just as important as keeping up with my pedicures.”
It’s hard to pinpoint the one thing that hit home the most when talking to someone as creative and incredible as Kate, but her advice about growing no matter what stage of life or business you’re in now is something we can all learn from.
“Look at your life and your business as more of a cycle than a line. It’s like the moon that’s forever rotating or the seasons…There will always be spring after the winter.”
Finding work that you are passionate about and love is huge! It’s important to continually and consciously surround yourself with the people who see the most and the best in you. Where you spend your time the most will eventually become part of your outcome. Kate’s life and business wisdom is like the perfect package that I get to gift you all today!
“You become a clearer channel of what needs to come through you when you take care of your vessel.”
In This Episode You Will Learn: Business
Entrepreneur
Networking
Relationship building
Abundance
Mentality
Finances
Saving
Spending
Success
Changing
Growing
Fear
Happiness
Transformation
Resources: FREE Sustainable Success Workshop
Money: A Love Story, by Kate Northrup
Have More by Doing Less: 3 Simple Steps to Create Space for What Matters Most, by Kate Northrup
Getting to I Do, by Patricia Allen
Overcoming Underearning, by Barbara Stanny
Make a life, not just a living at katenorthrup.com Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/8/2017 • 57 minutes, 43 seconds
129: COURAGE Comes Out Of THIS...
“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging diversity.” – Barbara De’Angelis
I feel that the tribe I have created and continue to grow is truly my life’s mission and work. Just know that without the rain, there would never be a rainbow. You are never alone, and although there are numerous differences between each of us, there is an equal amount of similarities.
“Beautiful opportunities can also bring serious amounts of fear.” But, just remember that everything you want is on the other side of fear.
At the end of the day, all that really matters is that you are running toward your bliss.
“It’s not finding your bliss, it’s following your bliss.” – Joseph Campbell
In This Episode You Will Hear About: Self Development
The Bliss Habit
Practice
Habit
Meditation
Tribe
Foundation
Courage
Fear
Resistance
Resources: TheBlisshabit.com
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/4/2017 • 9 minutes, 22 seconds
128: Broke Mindset to a Mulit-millionaire Mindset with Chris and Lori Harder
This is from an episode of the For The Love Of Money podcast that I was on and I really wanted to share it with you guys! For those of you who may not my past or how it all began for her, I have the honor of sharing it with you today. Having a “money mindset” may not come naturally to everyone, but that doesn’t mean you can’t ever create it.
“My success hasn't always been like this and I know it’s something I will continue to work on for the rest of my life because I know that once you hit one level, there is a whole other level out there that you need to strive for.” -Lori Harder
Growing up, Lori was raised in a very conservative household. At a young age she was told, “Money is the root of all evil and you only need to make enough to survive. Anything more than that is evil and greedy.” With the constant battle in her head between money isn't good vs. how does the world go ‘round without it, can you see how that would create a whirlwind for a young child just trying to “make it?” Having two very different views on the subject when we first met, Lori’s money mindset began to shift after we started to spend more time with each other.
“It was refreshing to see that you and your family thought of money as just a thing that created awesome experiences. It was something you looked forward to and were proud of yourself for earning.”
Even though Lori still had the belief that money equaled greed, she still wanted to create a better life for herself – so she made it her mission to incorporate both beliefs. Why not make money, sufficient enough to live well and financially stress free, while still giving back and be of great service to others? DING DING (light bulb goes off)!
“Money doesn’t make you greedy, I believe that it just highlights more of who you already are. It will just amplify how you were already showing up in the world.”
Moving out to the West Coast, for us, put success and wealth in a whole other category. The entrepreneur mindset and the “shameless” money personalities out here, makes the opportunities endless. There is no cap or ceiling. If you have the passion and the heart to create something and make money off it then the world is your stage! (WELCOME TO HOLLYWOOD!)
I know from experience that Lori is NOT the only person to come from a family who has fearful thoughts around money. Whether you think you don’t deserve to have a lot of it, or that it’s evil, or you end up spending it faster than you truly earn it, whatever it may be, my wife and I are here today to break through some of those tough beliefs and to “give you permission” if you will, to take control of your own life and finances. Hard work should always be recognized and rewarded. You will forever be blessed if you think big and share your gifts.
In This Episode You Will Hear About: Finances
Business
Wealth
Success
Abundance
Gratitude
Giving
Money
Mindset
Entrepreneurship
Worth
Survival
Resources: Earn Your Happy Podcast
For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
5/1/2017 • 1 hour, 56 seconds
127: Gratification Won't Be Enough To Last, You're Missing This
“Life doesn’t get less busy.”
If I’ve learned anything lately, it’s that if I don’t start doing the things that I enjoy, right here and right now, then I’m never going to do them. Quit using the “whens” as excuses. You know, the “Oh, I’ll do that WHEN this is finished, or WHEN the kids are away” etc. Life doesn’t slow down and it most definitely doesn’t stop. You – and only you – are the one who can fit in the fun things for yourself. Because even after your “whens” are accomplished, there will be another task waiting just around the corner. So let’s start fitting them in NOW!
“Stop postponing your joy.”
Life happens and there are definitely things that take priority over others, but keeping your soul happy must be at the top of your list if you’re looking for that everlasting gratification. I’m challenging you to start this week – a minimum of 45 minutes a week to do something that makes your soul smile. Follow that one thing that has been pulling at your heart strings. (For me, it’s my guitar…no pun intended.)
“The ones that say there’s no time to play are the ones who need to play the most.”
In This Episode You Will Hear About: Personal challenges
Gratification
Time Management
Affirmations
Gratitude
Being Present
Boundaries
Bucket Lists
Showing up
Resistance
Planning
Playing
Resources: 60-Day Workout Challenge at loriharder.com/workouts
The Bliss Habit online course
TED Talks
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/27/2017 • 17 minutes, 22 seconds
126: How to EXPLORE and DEEPEN Your SPIRITUAL STORY with Suzanne Adams (Correct Interview)
Suzanne Adams is a best-selling Author, Motivational Speaker, Life Purpose Consultant and contributor to The Huffington Post that is sharing her zest for life with audiences around the globe. She believes that having fun and following your passion are the keys to finding true happiness and living a life of fulfillment and joy! Suzanne was a speaker at the 2016 Hay House World Summit and is so excited to share with you her secrets to help attract happiness and freedom into your life! Suzanne is thrilled to be leading workshops and retreats around the world. She also loves to share her secrets to success with you through her books, digital courses, and inspirational talks.
“My mission to my awakening and spirituality came from me first looking for happiness and joy in all the wrong places from a very young age.”
Suzanne begins by telling us that she spent most of her life at “surface level happiness,” the type of happiness where you pretend everything is all good while fitting into a box that everyone else wants you to fit in. But when she recognized that the beauty of life goes much deeper than the surface, her mission began.
“I was searching for my romantic relationships and career advancements and everything else through validations. It just didn't feel good.”
Spiraling from surface level happiness to depression, Suzanne knew that she was on this Earth to do much bigger things than this, but where would she begin and how would she get there? It was in this time that she began her shift.
“Being aware means you are aware of who you are and that you are worthy of all your desires.”
Hearing Suzanne share her journey to a spiritual and awakened life was magical. Her energy and positivity is magnetic. Her advice and motivation is the perfect push we all need to take the step from an okay, average life to an extraordinary one! Being spiritually awakened is a beautiful thing that we are all meant to experience – no matter who or what your higher power means to you.
“Meditation is listening, and prayer is meant for asking.”
With tips on how to ask and receive and just about everything in between, her book (listed below) is an awesome place start. Suzanne brings life to guidance and connection in her interview today, as if she is the little light bulb in all of our heads turning on and pushing us to find the deeper meaning of why we are here and the start to our journey.
“We are all here on a mission, no one is meant to just sail through life.”
In the Episode You Will Hear About: Energy
Showing up
Value
Money
Business
Entrepreneurship
Happiness
Awakenings
Spirituality
Shifts
Mission
Purpose
Worth
Prayer
Resources: Musings of An Earth Angel by: Suzanne Adams
Instagram @Suzanneadamsinc
Visit suzanneadamsinc.com for more on self-love and to find your truth in a fun and magical way! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/24/2017 • 55 minutes, 25 seconds
125: Why Loving Money Is A Good Thing - Juicy Money Talk w/ My Husband Chris Harder & Money Myth Busting
I am honored to have my husband, Chris Harder, with me on today’s episode! For those of you who don’t know, or may not have tuned in yet, Chris’s very own podcast “For the Love of Money” is totally killing it on iTunes! He’s here today to share some juicy info about it.
“I started my podcast after my journey of reading 30 books in 30 days because I realized that the key and common thread to happiness, success, business, wealth etc. is giving!"
There has been a lot of stereotypical views and opinions about people with wealth, but the saying “money is greed,” couldn’t be farther from the truth. As Chris says, “There will be a bad egg here and there,” but from our very own experience, some of the wealthiest people are also the most giving!
“The more you give, the more you get back.”
Whatever your thing may be, your passion, you are very much capable of reaching it and then some! Don’t just stop at the dream or the thought, make plans and take action! Chris and I love sharing our relationship insights and what works for us when it comes to growing together – instead of apart. With more than 10 years of marriage, through all the ups and downs, it’s a beautiful thing to see BOTH of our lives and businesses growing in the same direction as each other’s. Make sure that when you step into your happiness that your person steps in, too.
“Don’t be afraid of your rock bottoms, they force you to take action!”
Bonus: Find out how and why Chris read 30 books in 30 days, the impact it had on his career and the start of his amazing podcast!
In This Episode You Will Hear About Business
Money
Wealth
Success
Entrepreneurship
Giving
Happiness
Dreams
Taking Action
Personal Development
Relationships
Growing
Resources: For The Love of Money Podcast by: Chris Harder
fortheloveofmoney.com
Tai Lopez
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/20/2017 • 21 minutes, 28 seconds
124: Grocery Shopping and Food Secrets for YOUR BEST BODY with Maria Marlowe
Maria Marlowe helps busy women improve their health, lose weight, and/or clear up and age-proof their skin by guiding them to develop healthy eating and living habits that actually stick.
Her approach uses humor to break down the latest nutritional science, her tone is always non-judgmental, and her philosophy for health centers on real, whole foods and reducing stress. She is the author of The Real Food Grocery Guide (May 2017), and the Creator of EatBEAUTY, a 90-day plan for reversing acne naturally, and EatHEALTHY, a 4-week meal plan to simplify your time in the kitchen without compromising nutrition. Maria has been featured or appeared on various media outlets including Vogue, The New York Times, CBS, NBC, and more.
Growing up in the typical American family, health and wellness were not the main focus. By the time Maria was 18, she found herself unwell with ailments that she couldn't quite figure out.
“I visited the gynecologist and dermatologist, but didn't get any answers I was looking for. Long story short, I decided to change my diet, and my health drastically changed too.”
Finally feeling better – better than ever – Maria took herself down a “nutrition rabbit hole” as she called it, to become knowledgeable enough to help and serve others in the same boat.
“After I got better, I thought to myself, ‘How come nobody teaches us this stuff?’”
Shortly into her schooling, realizing just how much food affects one’s mood, athletic performance, skin, brain power, personality etc., the topic quickly became her passion.
“As a young adult, I had acne so bad that there were some days I wouldn’t leave the house. It was amazing to see how my skin changed too, once I began eating clean.”
Now, as an Integrative Nutrition Health Coach, Maria’s main focus is to help people clean up their eating habits to create long-term achievable health goals. The power of clean eating and how it greatly and directly affects our body and life is really quite incredible! I’m sure we’re all a little guilty when it comes to the reasoning behind “why we eat healthy.” For a better looking body…duh. But to be honest, what it does for the INSIDE, for your mood and brain etc. is the driving factor for me. The outer effect of eating well is just the bonus. On today’s episode, Maria shares awesome and healthy eating tips and habits (including drinks/foods that will lower stress levels.) Her way of coaching is simplistic and obtainable, making just about anyone want to dive in and start working on a better you – right away!
In This Episode You Will Learn About: Health
Wellness
Weight
Nutrition
Plant-based
Eating
Recipes
Skin
Habits
Goals
Mood
Performance
Resources: The Real Food Grocery Guide by: Maria Marlowe
EatBEAUTY
EatHEALTHY
mariamarlowe.com
For delicious healthy recipes, downloadable meal plans, and actionable wellness tips, head to mariamarlowe.com or follow her on Instagram @mariamarlowe Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/17/2017 • 42 minutes, 5 seconds
123: How To FIND OUT What YOUR STRUGGLE is Telling YOU!
“The actual journey is a lot different than what people think.”
Let’s be honest here. We all want something better, or something we don’t have and that’s fine because contrary to what anyone says, it’s all eventually achievable!
“It comes down to consistency, faith and the willingness to show up!”
From time to time, especially depending on the severity of the situation, we tend to think we were dealt an “unlucky hand.” But what we are failing to realize is that every mess has a message! Every one of these life tests is FOR YOU!
“It’s not happening to you, it’s happening for you.”
The person or situation that is testing you most is the one that’s going to help strengthen you – and your muscles. Instead of negative outlooks, view each situation as a gift to become stronger (mentally or physically, whatever your biggest struggle may be in this moment). Like the old saying says, “Nothing in life worth having is going to be easy to obtain.”
In This Episode You Will Learn About: Evolution
Soul
Why are we here?
Life
Thoughts
Struggles
Messages
Failure
Trial and error
Growing
Bonus
Consistency
Asking
Resources: Lori Harder’s FREE 14-Day Challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/13/2017 • 11 minutes, 41 seconds
122: Live Your KICKASS LIFE - How to LET GO of Blocks and SHAME with Andrea Owen
Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7-year-old son and 5-year-old daughter or making out with her husband, Jason.
She’s also a retired roller derby player having skated under the name “Veronica Vain.” Around 2003, when Andrea was first exposed and becoming aware of life-coaches/coaching, she knew she’d found her path.
Having lived a pretty “charmed” life as she called it, she wasn't sure how she could be a life coach without any extraordinary life circumstances or tragedies to be able to share and relate to. Having said that, a few short years later as Andrea and her then-husband were trying to have their first baby, she found out about his affair with the neighbor and a resulting pregnancy from that (talk about her first traumatic event! GEEZ!).
Just when you think “what could be worse?” Andrea picked herself up and launched herself back into the dating world. Moving onto the next man who she thought was Mr. Right, she later found out about his addictive drug habits and how she had been conned out of more than $8,000 during their 9-month relationship. Oh, and she was pregnant. Looking back and telling her story with us, Andrea now shares how she believed this all may have come to be.
“The common denominator of my circumstances was me. What was I attracting in my life? What had I tolerated? What had I ignored my intuition about?”
Digging herself out of the rut like a strong, powerhouse woman would, Andrea skipped the “victim” role and instead went to taking radical responsibility for her life! (YOU GO GIRL!) Expressing her feelings about her rock-bottom years wasn’t easy, but Andrea found the message in all of her mess and shares with us some of the very first steps on how she started over.
“I wrote down 10 things I was grateful for, and it was actually pretty easy. Despite a few things, let’s be honest…I still had a very privileged life.”
Fun fact: You cannot be angry and grateful at the same time. No matter what has happened previously, you can’t let your past define you. Andrea is the perfect example of someone who has had hardship(s) in her life, but has still come out on top! You must envision your future. Draw it out, pray for it and hustle until it becomes your reality.
“Controlling and perfectionism were two of my biggest nemesis, but I had to learn the balance between taking responsibility and also for letting go and self-compassion.”
In This Episode You Will Learn About: Practice
Courage
Confidence
Connecting
Life
Coaching
Intuition
Attracting
Manifesting
Gratitude
Letting go
Resources: 52 Ways to a Kick-Ass Life, by Andrea Owen
7 Day Courage Challenge
If you’re ready to say HELL YES, go to yourkickasslife.com for more on Andrea! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/10/2017 • 58 minutes, 7 seconds
121: Move Your Goals, FAST!
A great way to get present is through breathing. (In through your nose, out through your mouth.) Pay attention to what you hear in these moments… What are you feeling? What are you grateful for today?
I am so excited to announce the launch of my 12-Week Bliss Habit eCourse! Thousands of women have completed this course and have incorporated the lessons learned into their ongoing life journey of creating their own bliss. The first step to being the CEO of your life is to take action, and the Bliss Habit is an amazing way to start with an even more amazing tribe of thousands of women who have your back!
“Even coaches need coaches.”
I am such an advocate of continuous learning, and I truly believe that the bits and pieces we gather from all types of coaches is knowledge that we wouldn’t be able to learn on our own.
“I want someone to measure my goals and hold me accountable. I forgot how good it feels to set a goal and then make yourself AND them proud.”
Today’s quickie is a just glimpse into a few of the many reasons I am a firm believer in coaches. Whether it’s a smaller goal like weight loss/learning to play guitar or a major goal, such as opening a business and making a million dollars per year, each of these things requires a coach, am I right?!
"Coaches use your time effectively and efficiently, which allows you to get laser focused on exactly what you want to do.”
In this Episode You Will Learn About: Being Present
Gratitude Practice
Breath
The Bliss Habit
Taking Action
Coaching
Goals
Accountability
Commitment
Mastermind
4/6/2017 • 22 minutes, 17 seconds
120: AGE PROOF Your MONEY and HEALTH with Jean Chatzky
Jean Chatzky is an award-winning financial journalist, author, and motivational speaker. She is the TODAY Show’s financial expert, and has appeared on The View, Live!, Morning Joe, The Talk and Oprah among others. Her most recent book, AgeProof: Living Longer Without Running Out of Money or Breaking a Hip was written with the Cleveland Clinic’s chief wellness officer Dr. Michael Roizen to explain the vital connection between health and wealth — giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
Graduating college and all “gung-ho” as she calls it, to become a journalist, Jean got her first job at a magazine called Working Woman. Recognizing that business journalism was more her speed, Jean took some time away from Working Woman and designed her own path/detour. She went on to cooking school (interesting, right?) and did some freelance work, landing her on Wall Street (the business capital of the world!).
Finally dipping her toes into the business world water, Jean had found her niche. Her experience and stock research duties on Wall Street led her to many more business/financial opportunities, which include work with personal finance magazines, becoming the Financial Editor on The Today Show, and also writing books along the way.
“I am honored and love working in so many different jobs. It’s like I’m able to put all the information into different formats. I absolutely love reporting!”
Jean is a total financial powerhouse! Her tips and advice that she shares on today’s podcast may be just the thing some of you need to hear. Over the years, I’ve learned that feeling financially secure and stable is a huge part of one’s happiness, so any time I can share tips or have a guest on with expert advice, that’s what I do!
“Financially limiting beliefs come in all shapes and sizes. Some of us don’t believe we deserve it while others are too fearful to dive into it, believing that money is too confusing, even though once you dive in and just start, you’re 99% there.”
“It’s actually very motivating once you visit your savings account after a while, and see what you have accumulated. It’s almost like, ‘I can do this! I’m a saver!’” I
f you eventually want the stability, it’s not rocket science. Just do ONE thing and save a little bit more. And it won’t hurt to start incorporating one of Jean’s powerful but simple mantras:
“Control what you can control.” Jean coaches us that we all have the ultimate say in what we choose – with both money and health. If you don’t like something, you can choose something better. You can choose to save a little bit more in your savings account. You can choose to eat a little bit healthier. You can also choose to let go of the things you can’t control and know that in the end it will be OK.
Finally, remember that focusing and fine-tuning our finances is a constant thing. Big changes don’t necessarily happen overnight. Start small, put habits in place, and you may find that both your wealth (and health) will benefit.
In This Episode You Will Learn About: Journalism
Writing
Finances
Entrepreneurship
Hard Work
Business
Motivational Speaking
Finding Your Passion
Loan Debt
Money
Limiting Beliefs
Automatic Savings
Resources: AgeProof: Living Longer Without Running Out of Money or Breaking a Hip by: Jean Chatzky
The Today Show
HerMoney Podcast
For the Love of Money Podcast
Visit Jean at jeanchatzky.com Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
4/3/2017 • 44 minutes, 37 seconds
119: The RECIPE for SUCCESS
“There is an exact recipe for everything. Whether it is your body, success, creating a business etc…” -Tony Robbins
We are all chefs today, here on Earn Your Happy! Looking for the recipe to all of the above?! Yeah…ME TOO!
Have you ever heard the saying “too many cooks in the kitchen?” Not this time, baby! I’m here to invite all you cooks out there, to muster up the most beautiful lie recipe, possible.
Let's take cupcakes (as a metaphor) for example, of course the quality of ingredients matters, but thats a learning lesson. Give and take, trial and error. I’m most concerned about the intensity you are baking at!
“What is the temperature you are baking at? We can all make cupcakes, but what is the enthusiasm level in which you are selling them at? If you aren't sharing with the world how rad your cupcakes are, how well would your bake sale go?!”
“People need what you have, they want to be fed these cupcakes!”
In This Episode You Will Learn About: The Bliss Habit e-course
Blocks in Life
Fears
Perseverance
Connections
Tribes
Willingness
Quality
Resources: Learn More About The Bliss Habit online course HERE!
Tony Robbins Unleash The Power Within event
For The Love of Money Podcast by: Chris Harder
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/30/2017 • 14 minutes, 52 seconds
117: Don't BLOCK Your BLESSINGS
Naturally, especially as woman (although this most definitely can go both ways,) we tend to deflect compliments, which I translate into “blocking your blessings.”
Today’s quickie is all about receiving. Accepting and fully embodying what it feels like to be love and be loved.
“If someone goes out of their way to compliment you and you deflect it, you may actually be hurting them.”
As you know, giving compliments is a brave task. It can be used to break the ice on a first date, or a way to get attention from someone you admire etc…So just as much as it is brave to GIVE the compliment, it is equally as brave if not more, to fully RECEIVE the compliment.
“By not accepting a compliment, you are blocking the fact that someone observes something amazing in you and they are wanting to celebrate with you.”
As humans, who want to remain “humble,” we try to either turn the compliment completely around and end up complimenting them OR we tend to neutralize the compliment but putting negative talk around it.
“Accepting a compliment is a self-love practice!”
Stop having to have a reason for why you do something good for yourself. Knowing you are worth it, is reason enough!
In This Episode You Will Learn About: Self love
Practices
Blessing
Blocks
Complimenting
Accepting
Receiving
Deflecting
Knowing your worth
Resources: fortheloveofmoney.com
For The Love of Money Podcast by: Chris Harder
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/23/2017 • 15 minutes, 13 seconds
116: Make Your Passion Your Online Platform from a Fitness Influencer and Entrepreneur Amanda Bucci
Starting out in the fitness world doing Body Building competitions, Amanda shares with us how it all began.
“I started doing fitness because I wanted to look better and feel better, like anybody else.”
Always having a passion for working out and staying fit, Amanda needed the extra push to level up her mindset and her gym routine, if she wanted to reach her goals.
Going back and forth on different meal plans and diets was her lifestyle for a bit until she began what is called “flexible dieting.”
It is essentially basic nutrition put into your daily practice in terms of changing your body composition. Depending on what your body goals are, either to put on muscle or to lose body fat, there are plenty of ways to do so and to do so HEALTHILY, which Amanda is a prime example of!
At the young age of only 23, Amanda is already such an amazing influencer for both the young & older generation! Having an immense following on social media, has made it possible for her to reach her 400k+ followers in an impactful way.
“It is not about focusing on your number of followers, it is about spreading a message that people connect to. People want to see how what you’re doing can connect to their life to make it better.”
Not only is she knowledgable in the fitness aspect, but after much hard work in the business, her marketing and social media tips and strategies, are the bomb! Speaking with her today, I felt as if I were speaking with someone my own age. Her insights are incredible and inspiring. She is a complete powerhouse!
In This Episode You Will Learn About: Fitness
Wellness
Body Building
Training
Competition
Meal Planning
Mindset
Flexible Dieting
Macros
Social Media
Business
Consistency
Resources: Bucci Radio Podcast
Loving Amanda’s podcast interview and wanting more? Head to amandabucci.com and youtube.com/amandabuccifit to check out more of her amazing stuff! You can even follow her on Instagram @amandabuccifit
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/20/2017 • 56 minutes, 5 seconds
115: Get Out From Under The GRIP of Your NEGATIVE STORIES
Coming back from last weekends 3-days of bliss, I wanted to share one of the most important topics I touched on at the event… "Getting rid of the negative story about yourself.” If you truly observe and listen to those around you, especially your tribe, you’ll come to know that SO many of us share that same struggle or “story.”
“When you become vulnerable enough to tell this story to others and let your walls down, something beautiful is going to happen!”
Releasing these stories will take a weight off your shoulders like you’ll never believe. You’ll begin to grow and elevate in ways you didn't even know were possible and who knows who you may influence around you while you do it…it’s a win/win situation. I
t is time to recognize the difference between stories you may have adopted from the people around you and the stories that you, yourself truly believe in.
You can ALWAYS choose again.
In This Episode You Will Learn About: Clarity
Your “story”
Self talk
Mindset
Forgiveness
Tribe
Support
Letting go
Perception
Affirmations
Resources: theblissproject.info
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/16/2017 • 15 minutes, 25 seconds
114: What You Can Learn from 3,500 Interviews with Thought Leaders with Corey Poirier
Corey has interviewed, worked with, and spoke with over 3,500 thought leaders including Jack Canfield, Stephen Covey, Deepak Chopra, and Chalene Johnson just to name a few.
Resources: ThatSpeakerGuy.com
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/13/2017 • 39 minutes, 13 seconds
113: LIVE EVENT BLISS PROJECT Panel Q&A with Lori Harder, Lindsay Sukornyk, Tara Romano, and Brittany Brown
This episode is from the Panel Question and Answer session from my live event this past weekend, The Bliss Project. The panel was made up of myself, Lindsay Sukornyk from Alive and Awake, Tara Romano from Tone And Tease, and Brittany Brown from Beating Binge Eating.
Resources: theblissproject.info
Instagram: @loriharder
Alive And Awake
Tone And Tease
Beating Binge Eating
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/9/2017 • 38 minutes, 46 seconds
112: Shamanism and Coming Out Of The "Spiritual" Closet with Alyson Charles
Alyson Charles may not look like your image of a Shaman, but this former national champion athlete’s meditation program was the cover story in Marie Claire Magazine July 2016 issue. Her ability to heal and share ancient, sacred knowledge and divine energy with others has also won her accolades from Oprah, who named hers a "Top Meditation to Try.”
Charles is also a top-rated radio and TV host who works and partners with many fellow CEOs and celebrities. Since being called to the Shamanic practice, Alyson has become internationally known and shares her Rockstar Shaman story of awakening, clairvoyant readings and top methods and practices around the globe at speaking engagements, TV shoots, events and healing retreats. She has even headlined at New York Comedy Club.
Alyson has worked with renowned brands, including: Oprah, The New York Times, Forbes, Marie Claire, ELLE, Nat Geo Channel, Bloomingdales, ABC Radio, SAMSUNG, Amazon, Yahoo, and many more. Growing up in a small town in the Mid West, Alyson’s upbringing was very fitness-driven.
“I ran my first road race before the age of 3!”
Being exposed at an early age to acupuncture and hypnotherapy, holistic practices were nothing out of the ordinary to Alyson. Although she was in touch with the holistic and spiritual way, she says it all tied in to her love for running and staying healthy.
“I truly feel like I was made to become a long distance runner, to connect to Earth and my physical vessel, quicker.”
Fast forwarding to the future (present day) Alyson enlightens us with the knowledge and true meaning of a Shaman and her personal Shamanism ways/beliefs.
“Within my Shamanism, I am very connected to Mother Earth, our planet Earth. I ground down into her and she rises up into me.”
Alyson shares beautiful, holistic and spiritual knowledge to awaken our spirits and allow us to connect to a higher power, whatever that may mean for you personally.
She is insightful and inspiring. truly unstoppable. I am honored today, to bring Alyson onto my podcast to spread stories of her miracles, love and light!
“If you want to do something good for planet Earth, then tend to YOU. Tend to your own inner frequencies and vibration. That is the greatest gift you can give so you can emit that light and love.”
In This Episode You Will Learn: Divine powers
Shamanism
Gifts
Healing
Meditation
Energy
Clairvoyant
Spirituality
Frequencies
Vibration
Resources: To soak in more love, joy, blessings and alignments with your soul visit alysoncharles.com!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/6/2017 • 58 minutes, 26 seconds
111: What's On The OTHER Side of FEAR?
Like the old saying, “You are what you eat,” the same applies to “You are what you think.”
One of my favorite quotes that I have read lately is by the genius himself, Albert Einstein. “Imagination is more important than knowledge.” Why you ask? Because knowledge is “what is.” It’s the study of factual things and events, but imagination…it’s a world of endless possibilities, it’s the ability to make your dreams a reality.
As I prepare for the Bliss Project (which is in less than 24 hours!!) that quote holds a special place in my heart as I create the content to change and ROCK over 350 women’s worlds this weekend!
Anyone can teach knowledge and facts but the Bliss event came out of something I personally desired and imagined. It came from a place I wish existed, so I made it exist!It is a safe place to meet and connect with a tribe, unapologetically as yourself! So…as living proof that you can make anything a reality, I am here to shout it from the rooftop, that everything you want in life is on the other side of fear! No one said it would be easy, but let me tell you…once you get to the other side, the feeling is beyond anything that you could possible imagine.
“Inspiration for me is something I seek out, every single day. I want to be surrounded by it.” - Lori Harder
In This Episode You Will Learn About: Inspiration
The good stuff
Focus
Mindset
Thoughts
Positivity
Possibilites
Imagination
Knowledge
Tribe
Safe Place
The Bliss Project
Resources: theblissproject.info
Instagram: @loriharder
Love Warrior by: Glennon Melton
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
3/2/2017 • 10 minutes, 11 seconds
110: Secrets to Attracting and Mastering Relationships with Rachel DeAlto
Rachel DeAlto is a relationship expert, coach, hypnotherapist, motivational speaker, author, and spokesperson. She believes that relationships are the foundation of everything, and it is essential to learn to navigate those relationships with great communication, a sense of perspective, and self-awareness.
Rachel believes in the art of communication, and its inherent value in all aspects of your life. She developed her communications expertise through an undergraduate degree from the S.I. Newhouse School of Public Communications at Syracuse University and later as a practicing trial attorney after receiving her Juris Doctorate at Seton Hall University School of Law.
She has also received professional training as a certified coach through the Institute of Professional Excellence in Coaching (IPEC) and is a certified hypnotherapist via the International Association Of Counselors & Therapists (IACT).
Rachel is a featured relationship expert on FYI’s Married at First Sight and Second Chances. Rachel has also appeared on a multitude of media outlets and is also a frequent TEDx speaker.
Coming from a law background, coaching one’s love life was kind of something that Rachel sort of “feel into.” Continuing her education to become a coach, Rachel once again went back to school, but this time for the polar-opposite subject…love.
“Relationship coaching came from my natural desire to help people, as did being a lawyer”
As one of my favorite topics to talk about (love and relationships) I got some juicy details out of Rachel! She opens up to us about frequently asked questions in her field along with helpful tips and advice to not only FIND love, but to KEEP love. As powerful women AND men, it’s important to know that “the more you are, the more you expect,” when it comes to finding the one. Understand that the “intimidation factor” is also real, it is very real ladies and gentlemen! Having it all and looking the part to match, isn’t always the easiest to approach. Finding love takes just as much effort on your end, as it does theirs.
“I feel like expectations can kind-of be a killer. You can have desires, but don’t expect every man you meet to live up to them.”
Rachel also shares with us one of the first steps she goes through with her clients. “I ask them what are the four things they look for in someone that they couldn't live without? I only give them four!”
“No one is perfect, but it's more about finding someone who fits with you perfectly.”
Looking to find love? Or maybe enhance your current relationship with some extra fire?! Tune in for some of the greatest love advice I’ve ever heard!
Rachel is the real deal y’all…you can thank me later ;)
In This Episode You Will Learn About: Relationships
Love
Partnership
Coaching
Communication
Finding “the one”
Patience
Dating
Self-awareness
Getting clear
Expectations
Resources: RachelDeAlto.com
If you agree that it is time to have the love life that you deserve, you can find more from Rachel at racheldealto.com and also @racheldealto on social media! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/27/2017 • 54 minutes, 25 seconds
109: Learn The Secret Handshake With The Universe
Just when you start to feel overwhelmed (and trust me, we've all felt that way, you are not alone!) Remember that there is always some part of the day or the task that you can be grateful for.
Only 7 days out from my biggest event of the year and believe me when I say…I’m feeling a bit overwhelmed. But instead of sinking into the dark hole, my weeks mantra is, “I love that I get to do this!” I can’t even imagine not hosting the Bliss Project. “It is like I would not be fulfilling my life’s calling.”
Be conscious and aware that every experience that comes your way is an opportunity. An opportunity to choose love and bliss or to grow and overcome!
You can’t “be jealous” of what others have, if you aren't willing to put in the work for it. To go through it and to GROW through it.
“Visualization is like a secret handshake with the universe.”
Seeing your future, and visualizing/planning your future is the key to creating a life you have always dreamed of. The faster you say YES to your dreams, the faster your blessings will appear. It is about stepping straight into your fear, and letting faith take it from there!
In This Episode You Will Learn About: Empowerment
Fulfillment
Mantras
Life’s work
Taking action
Daily habits
Opportunity
Overcome
Growth
Visualization
Resources: theblissproject.info
Instagram: @loriharder
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
2/23/2017 • 17 minutes, 31 seconds
108: Tips for GORGEOUS Glowing SKIN Naturally with Dr. Trevor Cates
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Her new book Clean Skin from Within will be released in March 2017. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.
Dr. Cates shares with us, that as a young child she was always sick. Whether it were allergies or a low immune system, her parents were on the hunt to find the right doctors and right treatments to help cure Trevor. It wasn't until they finally landed in the Holistic Doctors office, that Trevor found the answers. From that point on, she knew she wanted to study natural medicine, to help people with their same problems. Attending and graduating from the Naturopathic Medical School in 2000, Dr. Cates has been practicing ever since. Her name “The Spa Dr.” arose from working in several world-renown spas. Although the spa members were coming in for other treatments like weight-loss, her cliental were beginning to notice that by eating healthier, they were also clearing their skin. It’s a win, win!
“I truly believe that good skin comes from 80% dietary choices and 20% what you put on your skin.”
And for us avocado lovers out there, Dr. Cates tells us that avocados are one of the top foods for good skin, along with 6-8 glasses of water per day! Be sure to checkout her NEW book, “Clean Skin From Within” you can even order yours today, with the link below. I mean…who doesn’t want naturally glowing skin!?
In This Episode You Will Learn: Skin
Beauty
Nutrition
Holistic medicine
Internal health
External health
Naturopathic
Water
Resources: Clean Skin From Within by: Dr. Trevor Cates COMING MARCH 2017
Get Your Free Book!!
The Spa Dr. Podcast with Trevor Cates
For more tips and treatments for glowing skin go to thespadr.com! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/20/2017 • 41 minutes, 48 seconds
107: THIS WILL MAKE YOU HAPPY!
"What keeps me happy, is moving. Moving forward in any form."
It is important to pick the area that you want to have progress in, first.
I truly believe that by feeling good health wise, it will fully support all of the other things that you want to focus on. Maybe it's not like you to grow two things at once, and that's fine! Being true to yourself and being able to recognize that you work better with one sole focus, is absolutely okay.
"The secret to change is to focus all of your energy, not on fighting the old, but building the new." -Socrates
In this episode you will learn about: Focus
Creating a clearing
Planning
Business
Mindset
Progress
Goals
Blocks
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/16/2017 • 12 minutes, 43 seconds
106: Life Lesson From 15,000+ People That Will Make You Happier with Amy Newmark
Publisher, editor-in-chief and coauthor of Chicken Soup for the Soul, Amy Newmark was a writer, speaker, Wall Street analyst and business executive in the worlds of finance and telecommunications for more than 30 years. Today she is publisher, editor-in-chief and coauthor of the Chicken Soup for the Soul book series. Since 2008, when Amy, her husband, and an investor group bought the company from its founders, Jack Canfield and Mark Victor Hansen, she has published more than 100 new books, doubling the number of Chicken Soup for the Soul titles in print today.
As publisher, Amy is credited with revitalizing the Chicken Soup for the Soul brand. She redesigned the look of the book covers and interiors, and changed the format of the title so that the books can cover topics of interest to today’s readers. This has led to national bestsellers such as Chicken Soup for the Soul: Think Positive, Chicken Soup for the Soul: Messages from Heaven, and Chicken Soup for the Soul: Angels Among Us. By compiling inspirational and aspirational true stories curated from ordinary people who have had extraordinary experiences, Amy has kept the 21-year-old Chicken Soup for the Soul brand fresh and relevant, and still part of the social zeitgeist.
Amy graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. During her junior and senior years, she researched and wrote a thesis about popular, spoken-word poetry in Brazil, which involved living in Brazil for several months, traveling throughout its impoverished northeast region, and meeting with poets and writers to collect their stories. She is delighted to have come full circle in her writing career—from collecting poetry “from the people” in Brazil as a 20-year-old to, three decades later, collecting stories and poems “from the people” for Chicken Soup for the Soul.
Amy works alongside her husband, Bill Rouhana, CEO and fellow co-owner of Chicken Soup for the Soul. She and Bill are the proud parents of four grown children and in her limited spare time, Amy enjoys visiting them, hiking, and reading books that she did not have to edit.
Once taking over the Chicken Soup for the Soul brand, Amy and her partners have extended the company much further than just books. Can you believe they even have the top-line of dog and cat food!? They care about their pets just as much as they do themselves.
Amy is an incredible example of a powerhouse business woman. Just listening to her speak, it is obvious she is passionate about her work and it most definitely shows in the outcome!
“Continuously reading all the stories in our books reminds me how grateful I should be for everything in my own life because I am exposed now, to what other people go through.”
She teaches us how important it is to realize how lucky you are and how each and every one of us is here to serve and help those in need.
“I find that the one thing that connects most of the stories I have read, is people saying 'I had no idea I was capable of this. I had no idea I had this much strength.'”
She was a great reminder for me today, that we all already have the tools we need within us. “We can all be our own mechanics of our lives!”
In this Episode You May Learn About: Entrepreneurship
Business
Branding
Hardwork
Perseverance
Experiences
Vulnerability
Stories
Self-Empowerment
Resources: Chicken Soup for the Soul Book Series
Simply Happy by: Amy Newmark
The Chicken Soup for the Soul Podcast
Chicken Soup for the Soul’s Hidden Heroes TV show
Project Dad TV show
You can catch Amy Tweeting away on Twitter @AmyNewmark or go to see it all at chickensoup.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/13/2017 • 48 minutes, 26 seconds
105: STOP SUFFERING Over Your FEARS
"We teach what we need the most”
Planning for my largest event of the year, The Bliss Project, coming up next month, I have been overwhelmed with emotion and planning but at the same time, I wouldn’t trade this time of year for anything!
“No matter where you are in your journey, you elevate! You set goals of what’s next and what’s scary. What else can I do? And how else can I grow?”
We’ve all had the attack of the “You’r not smart enough” or “You’re not good enough” monster (which I am having right now,) but then I remember…this is EXACTLY why I do what I do and preach what I preach.
“Tell you heart that the fear of suffering is worse than suffering itself.”
-Paulo Coelho
So as I sat here today, equally as excited as I am scared, please know that you are NOT alone with your feelings. You are not doing life alone and you are not dreaming alone!
“Turn your face back towards the sun and you will immediately be helped, if you just ask for it!”
In This Episode You Will Learn About: Retreats
Women's Empowerment
Planning
Fear
Blocks
Gratitude
Being present
Growth
Resources:
TheBlissProject.info or loriharder.com
The Alchemist by: Paulo Coelho
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/9/2017 • 11 minutes, 20 seconds
104: How YOU and YOUR FAMILY Can Become MONEY SAVVY FAST with Adam Carroll
Adam Carroll is an internationally recognized speaker and thought leader in the field of financial education. He’s presented at over 600 college and university campuses, hundreds of leadership symposiums and countless local and regional events. Adam's TEDx talk at the London Business School has been viewed over half a million times on YouTube, and his work in financial education led to the crowd-funding and release of the student loan documentary Broke, Busted & Disgusted, coming out on Netflix this December. He is the author of Winning The Money Game and The Money Savvy Student, and the founder of MoneySavvy.com. Graduating from college quit some time ago, Adam ended up not only with a diploma but with a ton of student debt.
“While I was there, I lived like a rich college student, like most kids do today. But realized the error in my ways when I quickly became a broke professional.”
Luckily for Adam, meeting his girlfriend (and his now wife) during his senior year of college, they collectively put their heads together and found a way to blast through all of their debt, two years into their marriage!
“She told me 'Get rid of your debt or I have to get rid of you'”
It then occurred to him, that it is really quite simple to eliminate debt, and why wouldn’t he start to share his money savvy tips with everyone else? So he began teaching his methodology.
“My wife and I lived off of one of our salaries and used the other to while away our debt.”
Writing his first book, Winning the Money Game, led him to speaking opportunities on college campuses, which then again led him to a great opportunity to create a documentary coming soon to NETFLIX! (I cant wait to watch it!)
Adam is also in the midst of creating a course focused on “Raising Money Savvy Kids.” He believes that as parents and elders, it is our job to mold their minds at a young age on how they can win this money war and eliminate future debt. The perfect podcast to light the money flame underneath you and the most easy-to-use tips, to becoming debt free!
Free yourself, to be yourself -Adam Carroll
In This Episode You Will Learn About: Finances
Business
Money
Savings
Entrepreneurship
Salary
Credit
Income
Debt
Resources: Winning the Money Game by: Adam Carroll
The Money Savvy Student by: Adam Carroll
Broke, Busted & Disgusted COMING SOON TO NETFLIX
Raising Money Savvy Kids Course COMING SOON
An amazing gold-mine of tangible things that can help you start saving now! Head on over to moneysavvy.com to check out Adam’s latest and greatest books and tips.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/6/2017 • 59 minutes, 11 seconds
103: BECOME Who YOU WANT To Be
No matter who you are or what you have to share with the world, we all question ourselves, it’s human nature. But when we can (and we can) get passed those “insecurities” and doubt, that’s when the magic happens! It is all about showing up, putting yourself out there and the willingness to at least try.
“Our soul is only here to create experiences for itself, so it can become what it was destined to be.”
Act as if and you will become.
“Live less out of habit and more out of intent.”
In This episode You Will Learn About: Connections
Networking
Masterminds
Willingness
Showing up
Mindset
Resources: The School of Greatness Podcast
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
2/2/2017 • 11 minutes, 26 seconds
102: How Yoga Can Show You Who You Really Are with Tara Stiles
Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its practices of ease and connection are incorporated by business leaders, entrepreneurs, and well-being professionals everywhere. Tara teams up with W Hotels, bringing Strala Yoga and healthy recipes to W properties around the globe. She collaborated with Reebok to create the Reebok Yoga lifestyle range, and has authored several best-selling books, including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in many languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara supports the Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to more than 30,000 participating schools. Growing up in a small town in Iowa, Tara comes from a background filled with meditation and dance. A simple and fulfilling childhood.
“You could even say my parents were straight-edge hippies.”
Having a ballet instructor who was ahead of the curve, a mixture of yoga and meditation had been brought into her classic learning from early on.
“I didn't ever think it would become my career though, I always thought I would go study Business or Science.”
In the late 90’s Tara had moved to New York and naturally began to share her gift of yoga, meditation and personal peace. Not even realizing that her simple practices could one day teach and serve.
“It’s truly about you feeling better, its not about being “good” at yoga or meditation.”
Due in just a few short weeks with her first child, this new mommy-to-be shares with us that the biggest lesson her nugget has already taught her (and she's not even born yet) is to slow down…simply put.
“You have to learn the difference between being productive and just being busy. It is possible to do more with less energy.”
In This Episode You Will Learn About: Meditation
Yoga
Dance
Personal peace
Simplicity
Empowerment
Ease & Flow
Mindset
Feeling better
Positivity
Slowing down
Resources: Yoga Cures by: Tara Stiles
Strala Yoga by: Tara Stiles
Slim Calm Sexy Yoga by: Tara Stiles
Strala Yoga Training
Be strong, focused and ridiculously happy from the inside out at tarastiles.com and stralayoga.com! Or follow the mommy-to-be on Instagram @tarastiles
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
1/30/2017 • 48 minutes, 57 seconds
101 How To Make Friends With Your FEAR
"Nothing is good or bad, it just is.”
After pulling my back (trying to move a couch to film my monthly workouts,) which not only effects my career as a fitness professional but also tampers with my everyday happiness, it has taken me the last few days to find my message in this “mess.” I wanted so badly to stay angry for being immobile all weekend but instead, I did a whole lot of praying and took this all as the message to slow the heck down!
“In order to fully grow, to fully evolve and to fully understand our journey, we must welcome it all.”
We must quit being so fearful and just allow things to be. Take the time today to feel how you WANT to feel, say what you WANT to say, and do what you WANT to do. Quit letting O.P.O’s (Other People Opinions) block you. So, how do you get from the beginning to the end, you ask? You go THROUGH…it all. Don’t make fear & pain your home.
In This Episode You Will Learn About: Inspiration
Mindset
Setbacks
Recovery
Ying & Yang
Flow
Being-ness
Resistance
Persistence
Feedback
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
1/26/2017 • 18 minutes, 53 seconds
100: Relationship and Business Q&A with my Husband, Chris Harder
He's baaaack! Back by popular demand is my husband, Chris Harder! We got a bunch of questions from you guys so in this episode we dig in and answer them!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
You can also see more at my website: LoriHarder.com
1/23/2017 • 49 minutes, 19 seconds
99: How to KNOW IF YOU ARE ON THE RIGHT PATH
“When you want something, all of the universe conspires for you to get it.” -The Alchemist
Have you ever noticed that the thing you are focusing on the most ends up being given to you the most? Whether it is a conscious thought or an unconscious though, good or bad, where you place your focus will always end up in your lap.
So, what does it feel like to be “on your path,” you ask? It feels easy. Plain and simple. Being on the detour or the path you THINK you should be on, but isn't quite the one, will give you the most problems. It’s when you feel like you're giving too much of yourself and not seeing the results in return.
“You’ll feel like it’s costing you your power, like you're losing yourself.”
The most magic happens when you begin to everything through love, with love. It’s not a perfect world, it is most definitely about give and take, but the only time things should be given is when it simultaneously makes YOUR soul happy too.
“It is all about asking yourself... 'How am I going to feel with this next choice that I make?'”
Look down at your feet (yes you, now) see that path? That’s the exact path you should be on.
In This Episode You Will Learn About: Desires
Daily choices
Intuition
Inspiration
Universe
Your path
Authenticity
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
1/19/2017 • 16 minutes, 41 seconds
98: Find Your Fit Method with Zlata Sushchik
Subscribe to Earn Your Happy on iTunes. Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit.
She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness.
At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book! A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn't always what it is now.
“I’ll never forget being kicked out of dance class as a little kid, being told verbatim 'Your gut is disgusting.'”
As if that weren't traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college. Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever! Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit!
“I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.”
Zlata’s boo, The SexyFit Method was created to complete food freedom, love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!?
In This Episode You Will Learn About: Confidence
Strength
Habit forming
Perseverance
Body image
Fitness
Wellness
Accountability
Sexy
Resources: The SexyFit Method Book
Looking for the perfect balance of SEXY and FIT? Head over to sexyfit.com and you can also find Zlata on social media @iamsexyfit
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
You can also see more at my website: LoriHarder.com
1/16/2017 • 47 minutes, 22 seconds
97: How To KEEP YOUR NEW HABIT
Subscribe to Earn Your Happy on iTunes. "It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.”
Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal. Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you'd rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning!
“Unless you are in supported ground and soil, you will not be able to grow where you are.”
Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should! Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW.
In This Episode You Will Learn About: Commitment
Celebrating small steps
Planning
Health
Wellness
Growth
Support
Tribe
Habit
Resources: New Year 60 Day Challenge!
Psycho-Cybernetics by: Maxwell Maltz
The Answer by: John Assaraf
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
1/12/2017 • 17 minutes, 59 seconds
96: Conquer Your Year - Your Map To Getting Clear with Natalie MacNeil
Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Year. She is also the creator of SheTakesOnTheWorld.com, one of the top sites on the planet for entrepreneurial women. It was recognized by Forbes on “Top 10 Websites for Entrepreneurial Women” and was featured by ForbesWoman on “Top 100 Websites for Women.” Today, Natalie and her team are focused on transforming businesses around the world through The Conquer Club, a 12-month implementation incubator for ambitious entrepreneurs.
Natalie is frequently quoted and interviewed in the media. She has appeared in top media outlets like Time, Glamour, People StyleWatch, Inc., Forbes, ForbesWoman, Wall Street Journal, CNN, Entrepreneur.com, Globe and Mail, Mashable, and more.
Starting her career as a Media Producer, Natalie tells us that being an entrepreneur wasn't always the plan.
“She takes on the world was always my side business, or my 'accidental' business.” I
t all came about as Natalie was traveling the world, producing of course, but also creating her first blog known to us as “She Takes On The World.” Starting out with only a couple dozen subscribers, she is proud to say that she has turned her blog into an outlet that has reached ten’s of thousands of women, all over the world!
“Now, with my third book out, it has allowed me to travel the world and serve ambitious women who are creating success on their own.”
Such an honor to have Natalie on today, to give us incredibly impactful and powerful advice. Fully believing that entrepreneurship is the new “Women’s Movement,” she lets us know that manifesting your dreams and becoming successful isn't out of reach for anyone! In fact, its only a stones throw away.
“No one is a natural born entrepreneur, you just have to start with a vision of what you want and WHY you want it.”
Specifically created for those who have a vision and are truly pushing for it to become a reality in 2017, Natalie has created The Conquer Kit which can be found and purchased on the website below. We are all on this earth for a purpose and with a purpose. Give Natalie and I one-hour of your time and I can assure you, you will be well on your way for a successful and prosperous new year AND new life.
In This Episode You Will Learn: Entrepreneurship
Creating a plan
Masterminding
Organization
Scheduling
Time-blocking
Blogging
Resources: She Takes On The World by: Natalie MacNeil
The Conquer Kit at conqueryouryear.com
My 60 Day New Year Challenge!
For more information about this powerhouse visit shetakesontheworld.com or conqueryouryear.com for a planner made specifically for the growing entrepreneur!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: www.LoriHarder.com
1/9/2017 • 1 hour, 37 seconds
95: The BEST WAY to Get SUPPORT You Need for Your GOALS in the NEW YEAR!
Are you looking to knock your New Years resolutions out of the park, but don't know where to start!? Well…you’re in the right spot! Today’s quickie is all about creating or joining a support tribe to be on the journey WITH you and to keep you motivated and accountable with every move.
“It’s about becoming a new and better version of your already-amazing-self, in order to reach those goals!”
We’ve all started something and then fallen off the wagon, am I right!? But there is no better time than NOW to begin and actually follow through. Trust me, your future self will thank you! Join me on my new and improved 60 day workout challenge! For the first time, I have created real-time workout videos so you can workout at home and feel as if you are right there with me!
In The episode You Will Learn About: Internal Success
External Success
Finding your tribe
Creating healthy habits
Fitness
Challenges
Meditation
Resources: My Cookbook!
The New Year 60 Day Challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
1/5/2017 • 14 minutes, 42 seconds
94: NOW or NEVER with Alexi Panos
A leader in the Emergent Wisdom movement, Alexi Panos is on a mission to make personal development mainstream through her books, youtube channel, workshops, international speaking and working with her non profit, E.P.I.C. in Africa. She’s one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR and RISEUP. She’s authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon & Schuster.
Growing up with divorced parents, Alexi takes us back with her, to remembering the long 8 hour road trips she took often, in order to see her Mom. Being only eight years old, the hours seemed extra long and drawn out but she specifically remembers to the audible books her Mother would listen to, to stay awake on the drive.
“I just wanted to listen to Madonna and dance in the car but my Mom always had on Mariann Williamson and Tony Robbins. I must admit, I kind-of secretly liked it.”
Jumping forward to her teenage and young adult years, the memories of the audible books and the lessons they taught, came in handy quite often.
“I came from a small town in Pennsylvania, and it reminded me that I can have a life of my choosing.”
A few fun facts that you may not know about Alexi are spilled in her interview as well! Trying out for a newspaper singing audition (which started as a dare) ended up leading her to a record deal with Def Jam and Murder Inc., allowing her to tour from the age of 17-19 with then popular rapper, Ja Rule. Where are my hip-hop lovers at?! Touring the world seems like everyone’s dream, am I right? But it was the last stop of the tour that really hit home for Alexi.
“I was in Cape Town South Africa on the tour bus, and looked to my right to see a shanti town on the side of the road. Looked back at the tour bus and it was as if the two worlds didn't match. As if my entire reality just shifted.”
Returning back to New York, Alexi left the music business and picked up a bartending job, simply to make the months rent. She was no longer willing to “sell her soul for fame,” as she put it. With the little money she did have, Alexi and her business partner soon created E.P.I.C a non-profit organization giving back and making an impact, internationally! Alexi is the perfect example of following the things that ignite your soul, at all costs and whatever it takes! Its important to know that for your own person growth, that you truly understand you will always be a work in progress. There is never a defined finish line, it is all about the journey there. I couldn't think of a better podcast guest, other than Alexi, to give us all that extra push of inspiration to catapult us into 2017! New Year. New beginnings. New ideas. New you.
In This Episode You Will Learn About: Synchronicity
Leaps of faith
Journey
Finding yourself
Perspective
Shifting
Soul searching
Perseverance
Resources: 50 Ways to YAY by: Alexi Panos
Now or Never by: Preston Smiles and Alexi Panos
E.P.I.C. Non-profit Organization
Lori Harder's New Year 60 Day Challenge
Follow her on Facebook, Instagram and Youtube @alexipanos and visit www.alexipanos.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
You can also see more at my website: LoriHarder.com
1/2/2017 • 1 hour, 2 minutes, 45 seconds
93: SIX STEPS We Take to ACHIEVE OUR GOALS with my husband Chris Harder
Excited to have my favorite person and #1 fan on today’s podcast, my amazing husband! Chris and I have been married for over 11 years and have been work partners-in-crime for over half of that time!
As 2017 rapidly approaches, we are thrilled to be able to share our tips and tools for a prosperous New Year. Listen in for “Our 6 Steps To Achieving Our Goals:”
Set your goals
Create a clearing time blocking
daily habits
Change what “your best” is
Redefine your rewards
Find and enroll your tribe 60 day challenge
One day at a time be present
full time faith
patience
Resources: Please email [email protected] for SERIOUS ISAGENIX INQUIRIES ONLY
Lori Harder's NEW YEAR 60 DAY CHALLENGE
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/29/2016 • 54 minutes, 9 seconds
92: AMP UP Your RELATIONSHIPS with Preston Smiles
Preston Smiles, Personal Freedom Coach, is like nobody in the speaking or personal development world. Breaking all the rules, Preston is carving out his own path as an emerging Next Generation Thought Leader. He has been on the cover of Millennial Magazine with his wife Alexi and also won the Millennial Mentor Award by Elixir Magazine, and recently launched his book LOVE LOUDER- 33 Ways to Amplify Your Life (published by Simon and Schuster).
Preston is a force to be reckoned with. Generating millions of views with his message of LOVE, AUTHENTICITY and CREATIVITY, Preston Smiles is making a huge impact with his loyal social media tribe, using his unique gift to make complex ideas simple and relatable. Going through different stages, and feeling as if he has lived in many lifetimes, Preston shares with us how and why he began making it his life’s mission to preach LOVE.
Growing up Dyslexic, in the 80’s, the public school system decided to place Preston in Special-Ed classes. Feeling as if he were less than or “uncool,” his mission was to prove them all wrong. Making friends with all the “cliques,” dominating in all sports and always on top of the latest clothing trends, Preston outwardly seemed fine, but was still really a hurting young boy on the inside. Joining a gang at the young age of 11 and partaking in illegal activities, Preston was taken out of his first school and moved into a predominately “white” school, which made him the cool new kid as he called it.
“I began to notice that underneath all of our stories, we are all dealing with the same stuff.”
But the saga continued…Fast forwarding to his twenties, Preston experienced a personal health scare that changed his life. Turning his “mess into his message” is just putting it lightly. He is now one of our most influential speakers and a proud preacher of love.
Surrounding himself with constant positivity and acts of kindness, his name “Smiles” is well fitting. His advice for attracting the right kinds of love is heartwarming and his outlook on life is the guideline I believe we should all follow. If you're looking to spark or RE-spark the flame in your relationship, you've come to the right place.
“Love is all there is, was and ever will be.”
In This Episode You Will Learn About: Relationships
Love
Growing
Synchronicity
Positivity
Fate
Attracting
Vibes
Sabotaging
Resources: Love Louder by Preston Smiles
Thrive Live Event
Now or Never by: Preston Smiles and Alexi Panos
Couldn't get enough of Preston? Amp up your life at prestonsmiles.com or follow him on social media @PrestonSmiles
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
You can also see more at my website: LoriHarder.com
12/27/2016 • 58 minutes, 43 seconds
91: Everything You Need to Know About MASCULINE and FEMININE ENERGY and How It PROPELS Your Relationships and Life FORWARD with Christine Hassler
Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.
In 2005, she wrote her first best-selling book and began her life’s work as a coach, keynote speaker, author, retreat leader, and podcast host. Christine began coaching in 2004 and is a known for catalyzing radical self-reflection while offering practical direction. Her third book, Expectation Hangover is the guidebook for how to transform adversity into opportunity.
Dedicated to inspiring people to make the changes that lead to fulfillment, she hosts a weekly podcast, Over It and On With It, where she life coaches people live on the air. Christine also runs a business-training program teaching entrepreneurs how to build a prosperous career according to their “Secret Sauce.”
As a professional speaker, Christine leads seminars and workshops to audiences around the country at conferences, and corporations. She has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E! and many others. She is also a frequent contributor to The Huffington Post and Cosmo. Christine grew up in Dallas, graduated cum laude from Northwestern University and received her Masters Degree in Spiritual Psychology from the University of Santa Monica. Christine is active in volunteerism and loves living a healthy lifestyle.
She currently resides in Los Angeles and loves spending time with her family and friends in Austin, Texas. For those of you who may not dabble in your personal “energies” much, or even for those of us who think we are pros at understanding and truly feeling our energies, Christine is back on today to switch things up for us!
Being it is her second time around on the Earn Your Happy podcast, I knew that this topic was one I think we could all use some EXTRA knowledge in… Did you know as a man AND a woman, we all have both masculine and feminine energies?!
“We’ve been living in the illusion of separation and living mostly in ego, like we've come up with constructed personalities and we are sort of now just getting back to the knowing that we are all one, that we are all connected.”
In This Episode You Will Learn About: Expectations
Vulnerability
Diversity
Showing up
Feminine Energy
Masculine Energy
Balance
Resources: Over It and On With it Podcast by: Christine Hassler
Expectation Hangover
Do yourself a favor and check out christinehassler.com or find her on social media @christinehassler on Instagram. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/22/2016 • 58 minutes, 22 seconds
90: How Your WORKOUT CHANGES FAR MORE Than JUST Your BODY with Holly Perkins
Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” in 2015.
Raised in a small town in Pennsylvania, Holly’s mom was pressing to make sure she chose a career path and was adamant that she pursued whatever she dreamt. With that being said, around the time Holly was in high school, she had no choice but to start to think about her future.
“I had absolutely no idea what I wanted to do. All I knew was that I loved fitness!”
Following her bliss, as she calls it, she eventually graduated with a degree in Exercise Physiology and Nutrition, beginning her career as a personal trainer at a high-end, celebrity focused gym in New York. Although her work life couldn't have gone better, Holly hit a low point in her personal life, escalating her passion even more, for fitness and strength training.
“During that phase, the only thing that got me through was my practice and commitment to strength training.”
Fast forwarding to present day, her main message is now to help specifically women, cultivate their personal strength thru strength training! She really hits home as she gets deeper into the “WHAT’S.” What’s really stopping you from loosing the weight? What’s the real reason you wont put on that bikini? She stated it perfectly….
“If it was as simple as just getting into those skinny jeans, you would have already done it. We all have the knowledge and the information out there to do it, it’s actually not that hard. Its all of the other aspects of your motivation and your happiness…what really drives you.”
Getting in shape is just the icing on the cake, it is sorting thru the deep rooted issues and reasons and coming out on the other/better end, that will keep these results long-lasting and meaningful!
“You have to expose your body to a challenge, in order for it to overcome and get stronger.”
These challenges she speaks of, are most likely the ones that you think are “the end,” but let me tell you now…they are really jus the beginning! The job loss, the break up, the pay cut, the loss of a loved one, list the goes on.
Let’s try to turn the “Why is this happening to me?” into “What will I learn from this?” Holly’s amazing advice is guaranteed to turn your frown upside down, dust the cobwebs off your inner strength and allow your Super Woman to SHINE! It’s about time!
In This Episode You Will Learn About: Strength Training
Conditioning
Fitness
Health
Wellness
Women
Personal strength
Challenge
Leaps of faith
Super power
Resources: WomensStrengthNation.com
Lift to Get Lean by: Holly Perkins
Follow Holly on her most active channel, Instagram @Hollyperkins or find her on the web at HollyPerkins.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/19/2016 • 55 minutes, 35 seconds
89: QUICKIE! It's SELFISH to NOT CARE for YOURSELF
One of my favorite topics, yet one that I feel most of us forget about the fastest…self care. How could you possibly begin to love or care for others, without doing the same for yourself first?!
“It is selfish to not care for yourself”
Whatever story matches yours, maybe you're a Mom, a CEO looking after tons of employees, or a Nurse with long shifts, WHATEVER the case may be, it is vital to look after yourself just as much as you would any one else!
So why the bad rep? Why is it “bad to be selfish?! NEWSFLASH…it’s not! In the words of Eleanor Roosevelt, “Do what you feel in your heart to be right, for you will be criticized anyways!” Starting now (because I am asking you to take a second for yourself,) answer the following questions:
How do I show up the I don’t make time for myself?
How do I show up when I don’t take care of my physical body and health?
How do I show up when I don’t sleep?
How do I show up when I don’t eat foods that make me feel healthy?
How do I show up when I keep putting off that thing I know would make me feel good?
Time for me to get real… “
If you want your children to be happy and the people around you, you WILL get selfish, you will be a little bit selfish! It doesn’t mean in life, that you are a selfish person, it just means that you put self care first.”
Ladies and gentlemen, you heard it here first.
In This Episode You Will Learn About: Self care
Self love
Preparing for the New Year
Creating habits
Routine
Time management
Selfishness
Resources: My Holiday Survival Guide
My HoliBurn Challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/15/2016 • 17 minutes, 51 seconds
88: Cravings, Boundaries, Play, and Pleasure with Alexandra Jamieson
Growing up outside of Portland, Alexandra describes her childhood as “growing up with hippies.” Always eating healthy, straight out of a garden to be exact, Alex as a young child always craved sugar.
“When I found out that the church down the street served cookies and kool-aid every weekend, I started going to church…by myself, just to have the cookies!”
By the age of 15, like most teenagers, Alexandra finally got to decide her own diet and what she chose to eat, especially now that she had a job and was making her own money. This continued for about 10 years, until she began to get extremely sick in her mid 20’s.
“I had migraine headaches about 3-4 days a week and put on about 20 lbs. even after the extra college weight.”
The first doctor she visited, wrote her a prescription for a cocktail of different meds, but it wasn't until her second (and different) doctor visit, that they actually found the core of the issues.
“He asked what I had been eating, and gave me a list of foods to eat and a list of foods to avoid. I wanted to cry! The list to avoid was everything I loved.”
It may have been a bottom-point for Alexandra during that time of pain and disappointment, but it turned into a love and passion for food, molding her into what we would call a “Food Junkie!” She attended culinary school at The Natural Gourmet Institute and began diving headfirst into nutritional research, specifically geared towards healing foods. Flashing forward to present day and the (thankfully) healthier Alexandra, she shares the story of how she met her husband, Morgan, and the film they produced together, that not only changed their lives, but the lives of the millions viewers who have ever watched “Super Size Me.” (And if you haven't, I HIGHLY recommend it!) Listen in as Alexandra shares the science behind cravings, the power of healing foods and her extensive amount of nutritional knowledge, that I believe is vital for a healthier happier YOU!
“You cant just take away sugar, you cant just take away the foods that give you that dopamine hit. You have to also add in fun and play and pleasure in equal amounts.”
Going off of what Alexandra said, it’s about taking away AND adding in…it’s called a balanced life!
In This Episode You Will Learn About: Sugar addiction
Eating healthy
Food awareness
Diet
Wellness
Self care
Cravings
Resources: Alexandra's 3 FREE Meditations
Super Size Me
See more from the lovely Alexandra at alexandrajamieson.com and make sure you download her AMAZING & FREE meditations, through the link above! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/12/2016 • 1 hour, 53 seconds
87: QUICKIE! Make This YOUR BEST HOLIDAY SEASON
Before the holiday storm arrives, if it hasn't already, I'm here to help you recharge!
It's important for your own sanity and for those in your company to set a daily recharge, for yourself, to really be able to live in the present and enjoy the most beautiful time of year!
Set agreements for your holiday company, don't be afraid to ask for help when you're feeling overwhelmed, but the key is to remain grateful that you even have this family/friends/things on your agenda! Could you imagine your life without it?! It would be so boring without the chaos!
"We want to wrap every memory in awesomeness!"
In This Episode You Will Learn About: Agreements
Permission
Recharging
Making a set plan
Gratefulness
Resources: My Holiday Survival Guide
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/8/2016 • 10 minutes, 29 seconds
86: Get MORE By DOING LESS - and The SCIENCE to Back It Up with Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes.
A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
As an aspiring athlete, Shawn had a bright future in football and other sports. Staying active and playing sports was a way of life, until a tragic incident at the age of 15. Breaking his hip while running on the school track, Shawn came to later find out that he had Degenerative Bone Disease and Degenerative Disc Disease.
“My physician at the time told me I had the spine of an 80 year old, when I was only 20 years old.”
As the years went by, due to lack of motivation and ability to be as active as he once was, Shawn began packing on the pounds. Not only was this disease effecting his body, but also his sleep. The pain it brought on from switching comfortable positions in bed, was unreal.
“I would take a special cocktail of medicines before bed, just to knock me out. But it was pseudo sleep, not the high-quality type of sleep.”
With the hopes and all of his trust of his future solely in the doctors hands, it didn't take long before Shawn realized that it was up to HIM to get HIMSELF better. “I cut away the possibility of anything else, besides me getting well.” And so the journey began…to where Shawn is now! Fast forwarding, and healing (Spoiler alert!) Shawn has become a Best Selling Author and a health/sleep genius! His joy became being of service to those around him, to sharing his story and helping heal those in need. Whether it be love and relationships, health and nutrition or even just the advice to become your own leader, Shawn holds a space to help us all! With absolutely, amazingly insane health and sleep tips, Shawn’s interview on todays podcast is one that I highly recommend you tune into! Did you know you could lose fat while you sleep? …count me in!
In This Episode You Will Learn About: Relationships
Love
Abundance
Diagnosis’
Optimizing nutrition
Movement
Sleep
Heath tips
Willpower
Helping others
Resources:
The Model Health Show (podcast) by: Shawn Stevenson
Sleep Smarter by: Shawn Stevenson
For the ultimate guide to maximizing your sleep and your heath, head over to theshawnstevensonmodel.com or follow him on social media @shawnmodel Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/5/2016 • 1 hour, 4 minutes, 56 seconds
85: QUICKIE! 5 Ways To STOP WORRYING
"Living in worry invites death in a hurry.”
There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life!
“Worry does not take away tomorrow troubles, it takes away todays peace.”
I’d love to share the 5 things you can start doing NOW, to switch your mindset:
Setting aside a “worry time”
Pray
Except what you cannot change
Workout!
Meditate
And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!
In This Episode You Will Learn About: Worrying
Living in the future instead of the present
Stress
Anxiety
Disease or Dis-Ease
Switching your mindset
Resources: loriharder.com/challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
12/1/2016 • 17 minutes
84: Shift Your METABOLISM for PEAK ENERGY and FAT LOSS with Mark Sisson
Health and fitness expert Mark Sisson is the Best Selling Author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being.
Mark’s efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, and other functional foods, and the burgeoning Primal Kitchen Restaurants fast casual restaurant chain.
Mark is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His latest book, Primal Endurance, applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency.
With the combination of Evolutionary Science and Modern Genetic Science, Mark shares his overflow of knowledge with us, in the field of health and wellness.
“It’s all about the food you eat, the types of movement you choose to do, your sun exposure, the amount of sleep you get and even the amount of play you give yourself.”
The above is what Mark likes to call, our “Primal Blueprint.” Looking for ways to live your healthiest and happiest life while enjoying every bit of food you eat? Mark’s life hacks and tips allow us to do so without the feelings of regret and/or sacrifice.
“I want people to arrive at a space where they are intuitively making the kind of choices they feel good about in real time, but that don’t compromise their health long-term.”
Mark helps us understand that we in fact CAN have it all. The great foods, the fit bodies, the healthy heart etc..Our one life to live shouldn't have to revolve around sacrificing the food and things that make our mouths happy.
“It’s also about the movement. It doesn’t have to be something we dread. I like to find ways to move that are fun, so it can become something you look forward to, and enjoyable experience.”
Getting rid of all processed foods and “sweets” is on the top of his tip list. Re-wiring our brain to curb these cravings will help substantially. Listen in, to hear what Mark substitutes in, when he has those sweet cravings. (I’ve never even heard this one before!) With the most positive outlooks on intakes, Mark’s great advice will have you amped to be the healthiest version of you!
In This Episode You Will Learn About: Shifting metabolism
Peak energy
Fat loss
Health tips
Diet
Optimizing fitness
Food choices
Reduce cravings
Body input
Resources:
The Primal Blueprint by: Mark Sisson
Primal Endurance by: Mark Sisson
For more healthy and sustainable tips, you can find Mark at marksdailyapple.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/28/2016 • 1 hour, 1 minute, 14 seconds
83: QUICKIE! Use GRATITUDE to Change Your Life!
Happy Thanksgiving!
“Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today and creates a vision for tomorrow.” -Melody Beatty
Although I truly believe that every single solitary day should be filled with an abundance or thankfulness and gratefulness, it is important that today, before the hustle bustle and family/friend fun that you take a moment to sit in gratitude. You can not attract more of the good stuff, without already being grateful for what you have!
“Be thankful for what you have and you'll end up having more. If you concentrate on what you DON’T have, you'll never ever have.” -Oprah Winfrey
Before eating tonight (just another thing to be grateful for,) go around the table and have everyone name one thing they are “thankful for.” Creating bonds and family traditions are my favorite, so join me! Stop. Drop & Get GRATEFUL! Have a happy and healthy holiday!
In The Episode You Will Learn About: Thankfulness
Gratitude
Family tradition
Celebration
Resources: loriharder.com/challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/24/2016 • 10 minutes, 20 seconds
82: The MOST POWERFUL MANTRA You Can Say and HOW to Use it with Lisa Van Ahn
Lisa is the creator of the I AM Initiative: a self-defense through self-empowerment curriculum for pre/mid teen girls and the author of ‘I AM: A Girls Guide To Harnessing Superpowers’.
The purpose of her workshops and book is to empower girls and demonstrate the necessity of self-love in relationship to self-protection. Lisa Van Ahn is a professional boxer and kick boxer. She found her way to the sport after being exploited as a child, years of believing she was unworthy, and living as a victim. Once she began kickboxing, her self-esteem soared and she was able to heal the wounds that were inflicted in her younger years.
She started her fighting career in 1996, and quickly rose to the top of her sport with a regional Championship title and moved on to fighting professionally winning a national Kickboxing title in 2000. After winning her kickboxing title Lisa found fights difficult to procure and decided to take on the world of boxing. She boxed professionally in Las Vegas from 2001-2004 and fought on many prestigious cards and arenas including the Arco Arena SAC, and the Philips Arena, ATL. She also appeared on ESPN’s Friday night fights. Lisa still fights for the U.S. kickboxing team and won a bronze medal at the Pan Am Games in 2012. In 2015/16 she also participated as a competitor on the popular NBC show, American Ninja Warrior. Lisa’s passion for finding her inner superpower stemmed from her difficult childhood of being exploited. By the young age of 15, Lisa started having unfortunate suicidal thoughts after feeling like all her darkest secrets had been exposed. Coming from a place of deep salt-blame, Lisa struggled as a child, teen and young adult. Playing the “victim role” was all she knew, which again led her to making poor choices. At only 19, Lisa found herself in an abusive relationship with a much older man.
“I remember specifically one day as he kicked me out of his Bronco, I landed in the front entrance of a kick-boxing studio and had two options…I can sit here and cry or I can walk myself into that studio.”
Sometimes, it’s in our darkest moments that we find our truest selves. Lisa knew that was the perfect time to stop playing the victim, stop saying “I cant do anything about this,” and decided to turn her life around!
“Very often the world is going to put you down or give your mixed messages. You have to be able to recognize yourself!”
Young or old, still in search of your inner superpower?! Let Lisa be the one to help dust off the cobwebs on your wings, and if you're not even sure where to begin, recite the following with me:
“My thoughts guide my attitude. My attitude guides my actions and my actions create my reality.”
Don’t let anything fool you, the universe is always on your side of the ring! (Pun intended)
In This Episode You Will Learn About: Finding your superpower
Being mindful of your thoughts
Self love
Positive action
Empowerment
Knowing your worth
Protecting yourself
Boxing
Resources: http://www.iaminitiative.com/
Find out some more BADASS inspiration at lisavanahn.com or iaminitiative.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/21/2016 • 48 minutes, 35 seconds
81: QUICKIE! The PURSUIT IS HAPPINESS
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather recognizing and appreciating what we do have.” -Frederick Conan
Do the “expectations” of the holidays sometime’s bring you down? You aren't alone! We are inundated with commercials and TV shows/movies of the most perfect holidays, but let’s be honest…life happens.
First, it’s important to recognize and appreciate what is in you OWN home, right under your nose and secondly, if you do want more of that “commercial feel” you need to plan for it. Planning some games and/or quality time is the perfect way to add more happiness to your home. Accepted or rejected, it doesn’t matter! Haven't you always heard, “it’s the thought that counts?!”
Accepting everyone and anyone who joins you at the table this year, is a sure way to have the most perfect holiday. In fact, it is all of your differences, that make you a “family.”
Let us not forget, “It’s the most wonderful time of the year!”
In This Episode You Will Learn About: Thankfulness
Expectations
Acceptance
Holiday chaos
Being present
Planning
Resources: loriharder.com/challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/17/2016 • 11 minutes, 9 seconds
80: Learn the MOST EMPOWERING QUESTIONS You Can Ask Yourself with Amy Cannatta
Dr. Amy Cannatta is an international coach, innovative business and life strategist, #1 International Best Selling Author for her book titled, PURSEpective; From Ruin to Resilience, podcast host, and blogger for The Huffington Post. She is passionate about teaching you how changing your perspective can turn tragedy into personal transformation. Focusing on resilience, perseverance, and positivity, she has personally developed a signature coaching program using her DREAM framework, the same strategies she used herself to transform from domestic abuse victim to VICTOR, doctor, and entrepreneur. Her personally developed coaching programs that combine her expertise as an intuitive, holistic chiropractor, business owner and life coach. When she is not getting caught red handed on her secret stash of sour patch kids or getting glares from her teenage daughters for dancing around the kitchen, she can be found outside enjoying nature and being a spirit junkie.
Growing up on a small farm in Connecticut, Amy went on to graduate high school and begin the Business School route in college. After completing her first year, Amy decided to drop-out. (I love a good “college drop-out" to awesome entrepreneur story!) Working any and every job you could possibly think of, Amy felt that she wasn't put on the earth to work the typical minimum wage job.
Being on the health and wellness career path now for about 10 years now, Amy has just recently shifted over from chiropractic work, to the “mentorship” side of things, helping high-aching women in the health and wellness field, try to start their businesses!
“Have never even gotten an adjustment before, I followed my faith to Chiropractic school. It just kind of lined up for me.” (No pun intended on alignment ;))
Aside from her many life accomplishments, Amy takes a moment to get super deep and personal. She’s a great example of the “perfect life scenario” when really, on the inside, no one knows the truth. Having been dealing with domestic abuse from her then husband, she takes us back to the exact day in 2002 when she felt the most humiliated in front of her classmates, yet the most relieved she had ever felt, as the wave of a “I will rise above” mindset shifted for her. Sometimes, it is in the most horrendous moments that we find such pivotal answers for ourselves.
“You cant have a rainbow, without the rain.”
From that day forward, Amy knew she had a message to share. One that could change the lives of others just like her, forever. She wasn't going to let this mess take her down.
“I wasn't going to survive, just to survive. I was going to thrive and then I was going to be a transformational healing voice for the world."
In This Episode You Will Learn About: Health & Wellness
Leadership
Living the life you desire
Transformational healing
Entrepreneurship
Resilience
Domestic abuse
Resources: Concept to Cash Flow Podcast with Amy Cannatta
Pursepective: Ruin to Resilience
Want to follow Amy and her awesomeness? You can find her on both Facebook at Dr. Amy Cannatta and Instagram @Dr_amycannatta!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/14/2016 • 54 minutes, 15 seconds
79: QUICKIE! GET PEACE BACK IN UNCERTAIN TIMES
“Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
In times of chaos, whether it be because of the holiday season, our country’s situation or maybe even something personal like your love life and/or job. It is remembering that peace is an inside job, that will help find the light at the end of the tunnel.
We are all guilty of getting wrapped up in the noise of a busy day, but it’s important to listen to our noise within, our inner voice. Our intuition and what speaks without words, can be the loudest.
“Grace and Space,” the two most incredible gifts to give yourself this holiday season.
In This Episode You Will Learn About: Finding peace through chaos
Fear vs. faith
The little voice inside you
Giving yourself grace and space
Meditation
Prayer
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/10/2016 • 9 minutes, 46 seconds
78: END Your BODY and FOOD BATTLES with Samantha Skelly
Samantha Skelly is Canada’s leading emotional eating expert and the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker who delivers inspirational presentations to empower those who struggle with the relationship they have to food and their bodies.
Samantha has appeared on Global TV, Shaw, NBC and CBC to share her mission on an international platform. Hungry For Happiness creates online accessible and affordable recovery resources to those who are suffering in silence.
Samantha was awarded ‘Top 24 under 24’ in September 2013, In 2014 she was a finalist as the ‘Best Emerging Entrepreneur’ by Small Business BC. Samantha aims to create a disruptive company in the eating disorder recovery space. Her vision is to create the largest and most impactful online resource to support those who’s lives are negatively affected by issues with food and their bodies. For the majority of her childhood, Samantha was a stunt-double, dancer and child actress.
“If I wasn't on stage, I was in front of the camera.”
Everyone at school looked at Samantha like she had the coolest life, but to her it was normalcy. At the age of 14, Samantha auditioned and was chosen for a stunt-double role on the well known show, “Smallville.” But it was by age 18, that she wasn't even too sure of who the REAL Samantha was…
“I hit this wall where I didn't even know who I was besides a dancer and an actress.”
It was in that moment, where she decided that her future education wouldn’t be determined through a degree, but more from real life instances and traveling. Lucky for Samantha, her supportive parents were all for it. Moving to Australia, by herself, it was time to start the search for the real Samantha. Knowing no one and not even sure where to begin to “find herself,” she became obsessive with her body image and dieting. Being in a foreign land, it seemed to be the only thing she had any control over.
“I become so obsessive, that I found myself in the hospital after depriving myself of food and only eating about 4 tablespoons of yogurt a day.”
Not having found what she set out for, Samantha’s next move was England. Becoming a personal trainer there, she found it ironic that she enjoyed helping people get healthy, but behind the scenes she was slowly killing herself.
“I would weigh myself up to 20 times a day.”
Whether it be over eating or not eating enough or even just not completely and wholly loving the person in the mirror when we walk by, I feel like every one of us can somehow relate to where Samantha speaks from.
“Connecting our worthiness to our bodies can be really intense.”
Seeking a help coach and learning that it is okay to spend some time on your own, Samantha began to find healing through meditation.
“The most confronting thing I ever had to do, was close my eyes and really get into my own body.”
Samantha teaches us that waking up each day with a new mindset is the first and best habit to get into, no matter the issue! Pretending that we are already “there,” that we are already at our goal, will teach our bodies to feeling and live those positive side effects.
In This Episode You Will Learn About: Finding yourself
Life journeys
Obsessive tendencies
Dieting
Binge Eating
Body dysmorphia
Shifting your thoughts
Self love
Resources: The Society
HungryForHappiness.com
You can find Samantha floating all over the internet at www.hungryforhappiness.com, Facebook: hungryforhappines, Instagram @hungryforhappiness and even on YouTube! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
11/7/2016 • 1 hour, 28 seconds
77: QUICKIE! 7 STEPS to MANIFESTING ANYTHING You Want
Are you ready for some inspiration overload? Have you ever wondered why “the magic happens” for some but not for others? Well, it’s really quite simple…let me spell it out for you!
The 7 steps to manifesting anything you want: Get clear- be specific
Write it down
Make a plan of action
Trust in your daily actions, even if they are small
Watch for signs in details, that are taking you in the right direction of course ;)
Truly “FEEL IT” (Learn to get into the feeling of the thing you desire)
Let go of the outcome! Stop resisting it!
“'Freak out mode' is your opportunity to surrender!”
Resources: loriharder.com/challenge
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
11/3/2016 • 24 minutes, 7 seconds
76: STOP PEOPLE PLEASING and Still BE NICE About it with Amy E Smith
Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people "find their voice", she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com. Traveling all over with assistants and company cars in your early twenties, as a professionally make-up artist sounds amazing, am I right!? Amy thought so too, but the feeling was short-lived. Seeking medical help, for the anxious and rundown feeling she was feeling, Amy had an eye-opening pivotal moment. It was time for her to take her career path into her own hands.
“I felt like I was working myself to the bone for someone else’s dream.”
From one end of the spectrum to the next, Amy began taking personal development courses, to 1. better herself and 2. to learn how she could serve others around her.
“Over the passed 3 years I've been heavily focused on helping other 'finding their voice.'”
Saying YES and people pleasing when its not 100% authentic, gets old, frustrating and actually quite tiring! We get ONE life to live. It’s our personal choice how we want to live it! As the old saying goes, “There is a time and place for everything.” If constantly saying yes to your parents, your boss, your husband/wife isn't making you happy, then its about time you look deeper into why you’re trying so hard to people please. Growing up in an extremely conservative Born-Again Christian family, Amy had to learn when and how to flex her “voice muscle.” Conforming to others views just wasn’t working for her, as it shouldn’t. Our body muscles aren't the only thing we like to flaunt and flex. Allow Amy to help you find your voice, to complete the total package!
In This Episode You Will Learn About: Value
Self worth
Identity
People pleasing
Personal development
Saying NO when necessary
Finding and flexing your voice muscle
Resources: TheJoyJunkie.com
We all need a friend like Amy! Visit thejoyjunkie.com for your daily dose of realness! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/31/2016 • 59 minutes, 29 seconds
75 QUICKIE! Can You CHANGE Other People?
Have you ever wanted to change someone? Has it ever actually worked out for you? Asking people to change or conform to our ideals may work for a short period, but in the long run it’s pretty impossible and to be honest, pretty unfair. Do you want to know whats NOT impossible? Changing our PERSPECTIVE on how we are viewing these individuals. Headed towards the mountain in the distance, with or without someone’s support is what should be your main focus. Of course, it seems more enjoyable to feel the extra love and support from who we are closest to, but that’s not always a guarantee. Instead of pushing and forcing a change upon someone, seek what you are “lacking” in yourself FIRST and watch how it can positively effect them, without even saying anything!
“Monkey see, monkey do.”
Some of the most beautiful things, comes from our biggest critics and our biggest lessons.
In This Episode You Will Learn About: Feeling Support
Changing perspectives
Seeking within
Changing yourself FIRST
Growth
Inner peace
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/27/2016 • 11 minutes, 36 seconds
73: QUICKIE! How To Make CLEAR CHOICES
Clear roads and smooth sailing gets boring, can we all agree? It’s the rough waters and pot-holed roads who make us who we are. With major life choices arising in my own personal life, I thought it would be important to share with you all, how I deal with making a clear and positive choice.
“Doing what is right, isn’t always easy.” - Unknown
Making a choice in order to ease a situation or appease people, is a sure way to have it come back and bite you in the butt, sooner or later.
“The most successful people make the tougher decisions faster.”
Everything in our life is a reflection of our choices. It is our job to see the rainbow through the rain and the light at the end of the tunnel. No one will do that for us. Do yourself a favor and ask yourself these 3 things: Is this going to make me happy tomorrow? Is this going to make me happy next week? Is it going to make me happy in a year? Give yourself enough space to FEEL a situation. Don’t just go through something, GROW through it!
In This Episode You Will Learn About: Making clear choices
Intentionally seeking challenges
Setting boundaries
Putting things “off”
Reflection of our choices
Strengthening our faith
Resources: Chel Hamilton-Meditation Mini’s #45: Doors of Choice
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/20/2016 • 12 minutes, 27 seconds
71: QUICKIE! The ONE THING Needed To Change Your Life
Long after our motivation and inspiration has simmered down, it’s our willingness and passion that brings a dream into reality. It’s the smaller, daunting tasks that we almost “hate” doing, that will separate the GREAT from the MEDIOCRE.
I have found that wherever there has been fear or doubt, I have just had to be willing to see the situation a different way. We are given two options, every single day, for every single situation. We can choose to see things through love or through fear. As stated beautifully by Gabby Bernstein in her new book, The Universe Has Your Back.
“There is only one thing required to change your life, and that is willingness.”
The willingness to love, to lose weight, to take a giant step outside your comfort zone, maybe even to forgive someone that has been weighing you down for years.
“Forgiveness is freedom for us. It’s not letting them off the hook, it’s letting us off the hook!”
In This Episode You Will Learn About: Willingness
Carrying out actions
Courage
Forgiveness
Moving forward
Support
Resources:
The Universe Has Your Back by: Gabrielle Bernstein
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/13/2016 • 12 minutes, 27 seconds
70: The KEY to LOCKING IN A HABIT with Geoff Woods
Geoff Woods is the Vice President of The ONE Thing Team. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most time with" Geoff set out on a mission to surround himself with high level CEOs and successful entrepreneurs. Fast forward just 10 months, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best selling book The ONE Thing. Geoff has been featured in Entrepreneur.com and is on a mission to teaching people how to live a life of focus so they can have more by doing less. S
tarting out in medical device sales, Geoff has found that one of his biggest life transitions happened only about 18 months ago. It just goes to show you that, “it’s never too late!”
Leaving a secure job, especially when the pay is substantial, isn't always easy. But what comes easily, isn't usually what’s “right.” Like many of us, Geoff knew something was off, something was missing from his day to day life.
Unfortunately, yet luckily, two major events really hit Geoff right where he needed it. After witnessing a young colleague of his suffer a stroke and after receiving a 40% pay cut, it was time for him to make some serious life changes.
“You are the average of the 5 people that you spend the most time with.” -Jim Rohn
Surrounding yourself with those who can help you reach your goals is one of the fastest ways to success. After launching his own podcast The Mentee, in January 2015, doors of opportunity began to open, bringing him and his family to Texas to work with Gary Keller and Jay Papasan for “The ONE thing.” Flashing forward to today and the accomplishments he has made for himself, Geoff goes on to tell us about the important art of time blocking!
“Every single day you are either marching towards your goals or stepping further away.”
He teaches us that doing the same one thing a day may not seem significant, but if you stack it up over a period of time, as you know the day will come where you look in the mirror and not even recognize yourself. This could go one of two ways. The reflection you see in the mirror can be someone you've always wanted to be and who you are proud of, or someone you have lost sight of altogether. From this day forward, I am challenging you all to time-blocking. For yourself, your health, your ultimate goals and your dream life.
“In all of our research it shows that it takes 66 days to form a habit.”
Quit biting off more than you can chew. Whether it be your first time ever or not, set a goal, no matter the size and stick to it!
Join the challenge and you can thank me later.
In This Episode You Will Learn About: Making changes
Facing Challenges
Power Habits
Commitment
Time blocking
Identifying your “one thing”
Resources: The One Thing by: Gary W. Keller and Jay Papasan
timeblockingmastery.com
The Mentee podcast
You can find Geoff at GeoffWoods.com and all over “The One Thing” Facebook page. Be sure to pop in on some of his Facebook lives! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/10/2016 • 48 minutes, 57 seconds
69: QUICKIE! How To Become SUPERHUMAN
“If you can accept the worst that can happen to you and live with it, then you will become Superman/Superwoman. You can do anything because your mind doesn’t get in your way.” -Bob Parsons
Creating the Bliss Project event was like entering into the world of the unknown. Coming from a solely fitness background, surrounding my career around mindfulness and the ability to teach it unto others, was at first, a scary thought.
“Why would they want to listen to me? Where will I find my audience?”
But I accepted the “worst” that could happen. Maybe no one would listen at all? Maybe no one would come? Guess what….This event has become my biggest prize possession thus far and we have sold out the 2017 event in just weeks of launching tickets! Face your fears, find your superpower and fly with it!
“I’d rather a life full of 'oh wells!' than 'what if’s?'” -Unknown
In This Episode You Will Learn: Acceptance
Constant growth
Facing fears
Resources: Inc. Magazine
theblissproject.info
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/6/2016 • 12 minutes, 19 seconds
68: Proof YOU Have Been Chosen for YOUR Mission with Kute Blackson
A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation.
Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.
Though Kute was raised all over the world, he had always dreamed of life in America. As if by kismet, he won a green card just after finishing school in London. He came to America alone just months later, with no connections or prospects. When Kute arrived in Los Angeles, all he had to his name were two suitcases and the dream of seeking out the spiritual and self-help icons who had inspired him when he was a boy.
Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living."
Colored with experiences from his own incredible journey, Kute’s debut book, You.Are.The.One., published by Simon & Schuster and released worldwide on June 7, 2016, shows readers how to unlock their true potential and live a life they love, through love.
Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny.
Always obsessed with spirituality, starting at a young age, Kute had witnessed miracles that others have only dreamed of. His childhood and experiences have helped create the liberated man he is today.
Around the age of eight, picking up his first self-help book, Kute began to ask the questions of “who are we, why are we here and what is the purpose of life?” Intrigued in spreading the answers, Kute also began speaking in front of thousands of people at his Father’s church’s. At only 14 years old, he became an ordained minister.
Knowing that this wasn't his ultimate path and “want” in life, Kute was afraid to speak up, thinking he would lose the acceptance and love of his father and people around him.
“After about four years of inner turmoil, I came to realization that I could follow the expected life, the save life, but if I became successful in everyone else's lives but not my own, then what was the point?”
Kute shares with us his memories of sneaking out of his parents tiny apartment, and into the church, in the middle of the night, with the lights off, to practice speaking for 3-4 hours to empty chairs.
“I would pour my heart out, speaking a message of inspiration and dreams, imagining souls in the chairs having real life transformations.”
When 18 came around, Kute knew it was time to have the talk with his Father about leaving the ministry to follow his dreams.
“Nothing was worth compromising my soul and compromising my happiness.”
With one of the most inspiring stories, I am ecstatic to share his love and light with my audience. He reminds us that the universe is ours for the taking and “no” is not an answer. Ditch the excuses, take responsibility, and go out there and own your power!
In This Episode You Will Learn: Miracles
Spirituality
Finding your purpose
Acceptance
Following your dreams
Inspiration
Owning your power
Resources: You.Are.The.One By: Kute Blackson
Get ahold of you power and follow Kute to continue to inspire you at kuteblackson.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
10/3/2016 • 57 minutes, 40 seconds
67: QUICKIE! Happiness Is INTENTIONAL
Learn how to live an INTENTIONAL life to work toward happiness.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
You can also see more at my website: LoriHarder.com
9/29/2016 • 15 minutes, 41 seconds
66: The Universe Has YOUR Back with GABBY BERNSTEIN
Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back.
Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Re-cords largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more.
The Universe Has Your Back: Transform Fear, To Faith by Gabrielle Bernstein is now available to purchase! As an avid reader of Gabby’s books, I will be the first to tell you, picking up a copy is a MUST.
“I wrote this book now because I believe that we are living in such a scary time, that without some type of faith, of our own understanding, that we will spin out during these times.”
It’s important to stay connect with a higher power. It’s not about the faith I believe in, or your best friend believes in, it’s about the power that gets YOU up in the morning. Gabby’s new book is a guide for peace, an easy-to-understand read to find your purpose and to serve.
“When we are out of alignment with that loving energy and loving belief system, thats when we are in fear.”
Filled with practices and tools, The Universe Has Your Back will shift you from fear to faith. Make sure to grab a copy today!
Resources: The Universe Has Your Back by: Gabrielle Bernstein
Wanderlust Workshop in Hollywood, CA with Gabby Bernstein (Grab tickets now! October 5th or 6th, 2016)
For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/27/2016 • 34 minutes, 26 seconds
65: QUICKIE! Find All Your ANSWERS By Asking This ONE QUESTION
“Never lose a holy curiosity” - Albert Einstein
There’s no denial we are curious creatures, but it’s unfortunate how often we tend to ignore our curious tendencies.
I truly believe that curiosity is what causes creation and creation is what makes the world go ‘round. Having a “safe place” or a network of people to be able to explore your curiosities, judgment free, is vital.
“I believe that curiosities are our soul telling us which place to go to next.”
Whether it is a comfort zone, or a completely new area, tapping into your inner curious feelings can lead you to indescribable adventures and achievements.
“If there is something burning in your soul, keep that question if your forefront.”
In This Episode You Will Learn About: Curiosity
Growing
Creativity
Desires
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/22/2016 • 13 minutes, 7 seconds
64: Tap Into YOUR INNER BADASS with Jen Sincero
Jen Sincero is a New York Times bestselling author, success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products and books. In 2011, she gave up her home in California to travel the planet indefinitely, encouraging as many people as possible “to live lives of unbridled awesomeness.” She is currently staying in New Mexico. Starting out as a freelance writer and “broke as joke” as she called it, she knew there was so much more for her to be doing on this earth and so much more money to be making, on this earth.
“After decades of struggling and getting jobs here and there, I finally focused my energy on making money because it just wasn't happening for me.”
It’s never too late to learn lessons, and Jen finally learned that actually focusing on a goal and taking the necessary steps towards it, is the only way to achieve higher accomplishments. Sitting around and wishing for it to fall from the sky, will never happen (although that would be pretty cool.) Deciding to dive into self-help, money making and coaching books, she devoted her time to understanding how it all can work for you, as long as your energy and effort is 100%.
“That's how my book You Are a Badass happened. It was first me getting my act together and then teaching people how to get their act together.”
She teaches us how to put off the opinions and judgements of others, no matter what. Getting uncomfortable with your situation is the #1 way to make things happen!
“If you aren't ready to get uncomfortable, it’s not going to happen.”
Our belief system can by our best friend or our worst night-mare. What we believe, is how we feel and how we feel then translates to how we act.
“I had to change my thoughts about money and greed. I also how to change my beliefs about what people my think of me, especially my family.”
Unsure on where to even begin, to find your inner badass? Becoming really clear with yourself and your personal goals is the easiest yet BIGGEST first step you can take. It’s about the willingness to be able to step away from the old “norm,” to create yourself one BADASS life.
In This Episode You Will Learn About: Focusing energy
Determination
Self help
Coaching
Feeling uncomfortable
Your INNER BADASS
The Truths about money
Resources:
You Are a Badass by: Jen Sincero
To learn more about Jen and her mission, visit JenSincero.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/20/2016 • 48 minutes, 21 seconds
63: QUICKIE! How to Create INTENTIONAL GROWTH
It’s not about going through things, its about GROWING through things. It is about setting goals, celebrating the small wins on the way to the big ones and setting yourself up for success, no matter the trial and errors.
The people who are closest to us and see our full potential, are usually the ones who “test” us, not to mention the curve balls, the universe likes to throw at us every once in awhile.
“Curve balls are just the universe saying; 'How bad do you really want it?!'”
Intentional Growth (verb:) Purposely putting yourself in intimidating situations - Lori Harder
In This Episode You Will Learn About: Finding Inspiration
Growing
Becoming “that” person
Accomplishing goals
Setting yourself up for success
Accepting life’s curve balls
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/15/2016 • 11 minutes, 32 seconds
62: The 3 Phases of Your Transformation with Zach Slobin
Madly in love with his wife. Natural philosopher. Producer of his own life.
These three things pretty much sum up Zach Slobin and his insatiable desire to knock, question the everyday rules and then bend life to create massive freedom, joy, and abundance.
After weathering life’s natural ups and downs, being lost in “finding his purpose,” and navigating through the inevitable entrepreneurial storms, he can tell you the stories of hitting several physical, emotional, spiritual and financial bottoms.
He’s the athlete who almost went pro, but severe injuries kept him from his dream.
He’s the top guy who walked away from a good corporate job (and the money), because it was suffocating.
He’s the man who wouldn’t settle until he found his soulmate. And he’s the entrepreneur who was so committed to excellence, he created financial freedom at just 34 years of age.
Grateful for the lessons all the losses have taught him, one thing is for sure–he can show you how to play the game of life and win it.
As a Master Speaker, Trainer and Coach, Zach’s greatest thrill in life is showing people how to go from where they are to where they deserve to be by removing the BS lies they tell themselves, so they can be, do and have ANYTHING they desire. Flashing back with Zach to the ripe old age of 8, it was even then that he knew he’d one day become an entrepreneur.
“All the kids were asked what we wanted to be when we grew up. Most said doctors, astronauts or lawyers, but when it was my turn, I said I don't know what I want to be, but I know I want to do a lot of things at once.”
A year later, at only 9 years of age, Zach lost his best friend to Leukemia. It was during this tragic event, that had little Zach pondering why the world worked as it did.
“I always knew there were greater truths, than what I was being offered.”
During his high school days, Zach began to realize that maybe not everyone was as authentic as he wished, but even so, he decided from that point on he would be nothing less than 100% honest. As you can imagine, not conforming to what everyone else is doing at that age, isn't always simple, but taking the high road, Zach refused to change for anyone. Jumping forward to his early twenties, Zach moved to San Francisco and began to emerge himself into his career. At 23, he found himself working in a high-rise with a successful mortgage broker business partner. From the outside looking in, he looked set, especially for such a young adult…but he didn't stop there. A wise friend once told him “You can go through this or you can GROW through this.” Words that Zach continue to live by. Touching on the four realms in which we live in, he shares with us his daily habit that gets him going in the morning.
“If I hit on all four categories, no matter what else is going on throughout my day, if I can just build the muscle of hitting those 4 areas, then I am building the muscle of serving my highest value.”
Zach is the inspiration and motivation we have all been looking for, to follow our hearts and go after exactly what makes us happy, and nothing less.
In This Episode You Will Learn About: Thinking differently
Entrepreneurship
Authenticity
Life lessons
Following your dreams
Embracing the struggle
The 4 realms
Learn more about how to upgrade your life and never, ever settle at www.zachslobin.com.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/13/2016 • 53 minutes, 14 seconds
61: QUICKIE! "COMPARISON", The Fast Track to Unhappiness
“I generally find the comparison is the fast track to unhappiness. No one every compares themselves to someone else, and comes out even.” -Jack Canfield
Have we all compared ourselves at some point or another? Of course! But what we are failing to realize, is that we are comparing someone’s “highlight reel,” to our reality and where we are right now.
The motivation behind my morning Facebook lives with you all, is to show that we have to start before we are ready. It is not all about the kind of makeup we wear, or who's hair looks better, or even who's body is more fit, it’s to show that we are all human and there is no need to every compare apples to apples.
“We should always feel safe enough to show up being exactly who we are!”
Our life missions should be based around how fast we can forgive. That way we can move forward and back into a place of love, because everything stems from love.
In This Episode You Will Learn About: Comparison
Loving yourself
Dealing with your cards
Judgment
Imperfection
Letting go
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/8/2016 • 15 minutes, 19 seconds
60: Monetize Yourself with Nicole Walters
Monetize Thyself™ with Nicole Walters is a transformative lifestyle brand offering online training courses, consulting, mentorship, networking and a full suite of resources to help everyday people, brands and leaders realize their full potential.
Nicole Walters is a Baltimore, MD transplant and Washington, D.C. native. She relocated the Baltimore area while attending The Johns Hopkins University and studying Political Science. Soon after, she entered the corporate world of Business Development and Marketing.
Nicole has worked as a client-facing business executive for Fortune 500 companies in both sales and marketing for over 10 years. In her previous role with an S&P international healthcare organization, she managed business relationships with multi-billion dollar corporations and independently facilitated pitching, prospecting, and client relationship management in the Mid-Atlantic and Southeastern United States. Nicole brings her expertise in monetizing multi-billion dollar corporations to you – everyone from stay at home parents to small business owners can access her affordable and entertaining webinars and private monetization coaching. Using her trademarked Pitch & Pray™ method, Nicole will help you embrace the #monetizethyself™ mindset, and realize your brand’s fiscal goals.
In just 11 months, Nicole has built herself a 7-figure business, as she tells us “Miracles happen and God is good!” As the daughter of two hard working immigrants, in inner-city DC, Nicole’s upbringing didn't always come with the mindset of “it’s always going to work,” that was something she had to teach herself. Her mother was a secretary and her father was a taxi driver.
“One thing they did instill was keeping positivity, staying focused and that your income does not determine your outcome.”
Flashing forward, Nicole jumped into entrepreneurship in a way I had yet to hear, up until now… This powerhouse lady quit her job via Periscope with thousands of people watching her live! She knew where her passion lie and she wasn’t about to give up the opportunity to jump for it. But the idea of being bigger and better had to start somewhere. She shares some of her pivotal childhood memories, riding in the front seat of the cab, with her Dad.
“He pointed out a tall building and told me “You can have your name on the side of one, or you can get stuck cleaning one. The only difference is up to you.”
You can hear in her voice, the confidence and self-love that she streams, enough to have led her into her dream and 7-figure salary life.
“I just knew I couldn't live paycheck to paycheck.”
Looking to become your own entrepreneur but scared to take the initial leap?! Let Nicole’s inspiring story lead you to your dream life.
In This Episode You Will Learn About: Hard work
Following your dreams
Entrepreneurship
Perseverance
Using your resources
Business building
Resources: Monetize Thyself on Facebook
NicoleWalters.tv
You can find Nicole on Facebook @monetizethyself and get in touch with her and connect via her website at Nicolewalters.tv Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/5/2016 • 43 minutes, 43 seconds
59: How to HEAL Your BODY and Mind with Simple Daily Choices using The Earth Diet with Liana Werner-Gray
Liana Werner-Gray is a Best Selling Author for "The Earth Diet" published by Hay House including #1 on Amazon in 9 different categories. She is an advocate for natural healing using a wholesome diet and lifestyle. In 2009 Liana started an online blog in an attempt to break her 5-year addiction to junk food binge eating. She declared that for 365 days she would eat only foods directly from nature and called it "The Earth Diet". In 3 months Liana healed herself of many health conditions including a stage 1 golf ball size tumor in her lymphatic system, chronic fatigue, glandular fever virus and digestive issues. Liana found a way to have all her favorite foods but in a more natural way that nourished the body as well as hit the pleasure spots. Word of mouth spread as the best diet for weight loss (New Idea Magazine) where women could have their cake and eat it too, and she began lecturing and teaching about the Earth Diet internationally including teaching children at schools about making good choices. Liana has travelled to 17 countries. Liana has a weekly radio show every Wednesday 6pm EST on HayHouseRadio.com Liana and her work The Earth Diet have been featured globally on media including Fox News, Better TV, Woman's Own, News 12 (New York), Sirius XM, The Sun, Getty Images, The Telegraph, iTunes, Indian Times, The Hindu, Business Insider, Spirit & Destiny magazine, Natural Awakenings, Mind Body Green and more.
Liana was born in Australia, raised in the outback and currently resides in New York City. Growing up in the outback of Australia, Liana was raised with a very natural upbringing. At the age of 18, she moved to Brisbane City and pursued a career in the arts: Entertainment and TV Production. Finally living on her own, not to mention in a big and modern city compared to the outback, Liana began eating junk foods she was not accustomed to as a child. More specifically, candy or “lollies” as they call is in Australia.
“I enjoyed the sugar high it gave me, it was like a drug.”
Whether it be drugs or alcohol. Liana knew that addiction ran in her family and her “drug of choice” was junk food, it was an unhealthy habit that she had to break. She had the mindset of “I’ll just start next Monday,” binge eating all the junk food she could until Monday popped up. A vicious cycle she dealt with for 5 years! Finally realizing that only she was in control of her body and what she fed it, Liana had a wake up call. A lump had appeared in her neck and continued to slowly grow. Taking herself first to a natural doctor, and then being recommended to the hospital, she knew it wasn't going to be a positive outcome. After the biopsies, Liana was told she had a stage-one tumor in her Lymphatic system, chronic fatigue and glandular fever.
“I knew I had done it to myself, I had poisoned my body.”
That’s when she took the first step. She declared to herself that enough was enough and from then on, she would treat her body with respect. Starting out as a blog, Liana turned her passion of food into the book, “The Earth Diet.” Make sure to tune in to hear Liana’s healthy eating tips and grab a copy of her absolutely amazing & life-changing book!
In This Episode You Will Learn About: Impulses
Cravings
Addiction
Breaking bad habits
Healthy food
Finding balance
Resources: Hay House Radio
The Earth Diet by Liana Werner-Gray
TheEarthDiet.com
For more information on Liana, visit theearthdiet.com or you can find her on all social media outlets under The Earth Diet! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
9/1/2016 • 38 minutes, 30 seconds
58: STAND OUT, Find Your VOICE and Learn how to Brand Yourself in a Unique Way with Rachel Pesso
Rachel Pesso is a brand experience designer who’s spent the past 8 years helping incredible, passion-fueled entrepreneurs and companies make a massive impact on this planet with their big dreams, and even bigger hearts.
With a blend of high-level strategy, collaboration, and deep love, she create websites, eBooks, and other visual elements that move people. Rachel believes passion should lead every step of our lives. “The things we love - exploring the world, telling stories, transforming perspectives and spending time with the people who matter most, should never come second to the way we work. They should be woven into the fabric of every step, every offering, and every heart beat of your brand and vision.” Those elements, are exactly what she pours into the brands she creates. Thanks to Rachel, the process of rebranding my business and re-vamping my website has been smooth sailing and absolutely incredible. She truly makes your dream vision a reality.
“I knew that I had to bring Rachel on my show today, because I know my brand struggles are the same as everyone else’s. She has the capability of taking your massive message, and making it pretty.”
Thinking of starting a brand? Or in the midst of one now and not sure where to take your next step? Well ladies and gentlemen, your prayers have been answered! Rachel is a breath of fresh air and a ray of sunshine to work with. From the beginning stages, to the finished masterpieces, Rachel will dive into your project, head-first with you. Always on track with the latest trends, she is able to capture the work of giants with a mix of your personal touch.
“One area where I really do think I am unique, is that I truly have a collaborative process. We really start off together through this journey.”
From Pinterest boards, to color schemes and fonts, textures and photoshoots, Rachel is a one-stop-shop. She is the beautiful mastermind behind the Lori Harder Brand and she’s ready and able to rock your brand as well!
“Its great to focus on one thing, but something I work on with all my clients, is how to tell the whole story.”
“Create. Inspire. Move people.” -Rachel Pesso
In This Episode You Will Learn About: Branding
Clarity
Website design
Making dreams a reality
Inspiration
Creation
Brand Planning
Resources: Learn more about Rachel's Brand Discovery Guide Here!
Buy The Guide Now Here
Are you ready to make your vision your reality? Visit Rachel at rachelpesso.com for a glimpse of what she can do for you! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/29/2016 • 48 minutes, 7 seconds
57: Go From Tragedy to Legendary Life with Ted Ryce
Personal trainer, peak performance coach and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world. His path to becoming a high-performance person was beset by tragedy he needed to overcome. After losing his Mother in high school and spiraling into a darker place, Ted opens up with us about the beginning stages to his life and career, and how personal tragic events in his past have brought him to where he is now. Barely passing high school, by the skin of his teeth, Ted was accepted into a University where he there endured yet another tragic event. Receiving the news that his 9 year old brother had disappeared, put him into a tail spin. Because of his renowned parents, the news of his brother went national, catching the eyes of Bill Clinton, who was then president, and even Oprah.
“I fell apart, emotionally and physically.”
Ted knew that these life events would either bring him down to ground zero, or somehow assist in re-building himself up, bigger and better than ever. He followed his heart to where he found relief, in fitness, and eventually began to share his love for health & wellness, and message with others.
“Fitness saved my life and I mean that literally.”
Whether they are smaller or larger, up until now we have all endured life struggles and Ted is the perfect example of how to turn “a mess into a message.” Have you ever asked yourself “Why me?!” Well you're not alone! Tune in to hear Ted’s relatable life stories and how fitness truly changed his mind, body and soul.
In This Episode You Will Learn About: Health
Fitness
Coaching
Overcoming tragedy
Mess as a message
Resources: The Legendary Life Podcast with Ted Ryce
legendarylifepodcast.com/coaching
For more tips and advice on how to make this one life of yours legendary, you can find Ted at legendarylifepodcast.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/25/2016 • 43 minutes, 17 seconds
56 Get More CONFIDENCE NOW with Arriane Alexander
Arriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of.
She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. On top of that, she is the Host of two TV shows, and booked numerous commercials. In other words, she’s created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way.
She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there. Is it risky? Of course it is. Without risk, there’s no life, no excitement, and no happiness. There’s no fun, either. But once a woman starts taking risks, once she start taking bold actions, she will discover that what she thought of as impossible is suddenly within your reach. She will do things she's never done before, and wonder, “Who is this confident, radiant, and fabulous person?” It’s her. It’s been her all along, and Arriane is with her every step of the way to Rock Her Life. So excited to have the blonde, brilliant and beautiful Arriane, here with me today.
I believe her message is so important and worth hearing, especially for those of you who may need help stepping into our feminine energy and allowing their confidence to shine through. Arriane is the epitome of confidence and for those of you who attended The Bliss Project last year, you also know she is the perfect teacher of self-love as well. Growing up taller than the girls in her grade or group of friends, Arriane learned how to carry herself confidently from a young age. Whether she stood out because of her height or because of the air she carried about, one thing she knew for sure was that nothing would break her confidence streak. Like most things, her feeling of worthiness and confidence didn't hit its peak until she got older, because like everything else, it is a practice.
“I dealt with what was given to me and ended up making my first brand out of the hand I was dealt, called 'Big, Blonde and Beautiful.'"
She reminds us that everything we want to be is on the other side of fear. We must step out of our comfort zone while owning our perfections AND our flaws simultaneously. Although the confidence look may come natural to her, she knows that it may not be like that for others, which is why she decided to become a life coach teaching women just like you and me how to love ourselves, not just 50% but 100%, wholly.
“I wake up every morning asking myself how can I serve in a powerful way today? And how can life use my gifts and talents to support others for their upliftment?”
In This Episode You Will Learn About: Confidence
Owning your flaws
Feminine energy
Stretching yourself passed your comfort zone
Building and practicing confidence
Trust
Resources: www.arrianefreebie.com
The Bliss Project: theblissproject.info
ArrianeAlexander.com
So many ways to catch up with Arriane! First and foremost www.arrianealexander.com, but also follow her on Facebook and Instagram @arrianealexander and Snapchat @arrianalex Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/22/2016 • 52 minutes, 9 seconds
55: Thriving in BUSINESS and FAMILY LIFE with Amber Lilyestrom
Amber Lilyestrom is a transformational branding and business coach, writer, mamapreneur and passionate soul on a mission.
She is the host of The Soul Fueled CEO™ Podcast and has helped hundreds of entrepreneurs turn their passions in to heart-centered brands and thriving businesses. From idea conception to the construction of the business and all of techie bits in between, Amber assists new entrepreneurs in changing the world, one beautiful brand at a time.
Having met Amber years ago, via my old site busygirlhealthylife.com and then again at a fitness camp some time after, I am ecstatic to talk to her today about all the evolution she has gone through since then!
Curious at a young age about the business world and how it all worked, Amber knew entrepreneurship was in her DNA. Starting out as her Mom’s little helper, showing and talking to the crowds about their purebred Himalayan and Persian cats, Amber went from the crazy cat girl to a business and branding genius. Finding inspiration through her college years and her soccer team, she found herself to be a natural-born leader.
“I think of it as all the dots in our lives coming together and creating our path for us.”
Fast forwarding to an extremely pivotal time on Amber’s life, she speaks about her difficulties during the birth of her child and how those extreme moments in the hospital bed lead her new awakenings and realizations. Shortly after bringing home her new and healthy baby, Amber decided to leave her corporate job and begin the journey as a “Mamapreneur,” knowing that the mix of being a new Mom and a business woman, was exactly where her passions lie.
“It’s my life and I get to write the rules for how this thing is going to go, from here on out.”
From being an amazing mother to a kick-ass entrepreneur, Amber continues to be an inspiration in all areas of the spectrum. She proves to us women, that you don't just have to be one thing or another, but that following your life’s path will eventually lead you to exactly where you are meant to be.
“You may not always end up where you thought you were going, but you will always end up where you are meant to be.” -Unknown
In This Episode You Will Learn About: Entrepreneurship
Business
Brand building
Creating your path
Listening to your calling
Is your soul on a mission too? Check out more about the beautiful and talented Amber at amberlilyestrom.com and be sure to listen to her podcast The Soul-Fueled CEO. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
8/18/2016 • 47 minutes, 1 second
54: Propel Your Life FORWARD, FAST, by Focusing on the ONE THING with Jay Papasan
Jay Papasan is a best-selling author and co-owner, alongside his wife Wendy, of Papasan Properties Group with Keller Williams Realty in Austin Texas. His most recent work with Gary Keller on The ONE Thing has garnered more than 238 appearances on the National Best-seller lists including #1 on the Wall Street Journal best-seller list.
Jay serves as Gary Keller’s co-author and executive editor on best-selling titles including: The Millionaire Real Estate Agent, The Millionaire Real Estate Investor, SHIFT: How Top Real Estate Agents Tackle Tough Times, FLIP: How to Find, Fix, and Sell Houses for Profit,HOLD: How to Find, Buy, and Rent Houses for Wealth, and The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He also co-authored SHIFT Commercial.
Before joining Keller Williams Realty, Jay served as an editor at HarperCollins Publishers where he worked on such best-selling books as Body-for-Life by Bill Phillips and Go for the Goal by Mia Hamm. Growing up and going through the “normal” steps as most adolescents do, Jay went from high school, to college, to working in New York in search of his passion. Noticing that he had been living in his comfort zone, Jay set himself up for a challenge. He quit smoking and decided to run his first marathon.
“It opened up a spotlight, that if I really devote myself to something for a long period of time, something extraordinary will happen.”
Focus and determination was the thought process now, behind all that Jay set out to do. It’s a good lesson for all of us to learn, that anything is possible when you put your mind to it.
“I started to say “yes” and I meant it.”
Jay is a great example of an all-around success. As he says in the interview, he started saying yes to all conscious decisions and hasn't looked back since. Jay continues to keep a healthy marriage, a healthy business and an in-general healthy lifestyle. I think we under estimate how much opportunity life has for us. Thankfully, Jay is on today to remind us to get out there and chase these opportunities, with of course, the “better you” in mind.
“If it’s not a hell yes, it’s a hell no!”
Time is the most valuable currency, spend it wisely.
In This Episode You Will Learn About: Opening new doors
Challenging yourself
Setting goals
Focus
Celebrating the small success’
Experiencing limits
Opportunity
Resources: The1thing.com
JayPapasan.com
You can learn more about Jay at jaypapasan.com or on Twitter @jaypapasan. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/15/2016 • 48 minutes, 17 seconds
53: QUICKIE! Being OPEN in LIFE
Open: having no means of closing or barring.
It’s human nature to feel comfortable, whether it be in your relationship or your position at work, the workout class you take each morning etc…but the growth that we all crave and need comes from being open-minded to new life, new adventures.
At first this may seem off and unfamiliar, like it doesn’t quite fit the perception we had around it. Is it fair to say that we may have even set a “prejudgment” about a certain topic? I’m sure we are all guilty of this at one point or another.
“A lot of the time, our perceptions are blocking us from exactly what we need.”
A lesson to be learned and one that isn't always easy, is that when putting others down or making someone/something feel “less than,” it’s really just a reflection of ourselves.
“If I feel myself judging anyone, I ask myself, which part of me feels like I am lacking that I am looking for a flaw in them, so I can measure myself against it and attempt to win. Which never happens.”
It’s time to take the blinders off.
In This Episode You Will Learn: Open-mindedness
Clarity
Seeking new things
Erasing prejudgment
Elevation
Triggers
Mindfulness
Resources: virtuesproject.com
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/11/2016 • 15 minutes, 29 seconds
52 What Makes a HAPPINESS EXPERT, HAPPY with Gretchen Rubin
Subscribe to Earn Your Happy on iTunes. Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s lists of “Best Podcasts of 2015.” Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Starting out in the filed of law, Gretchen started to realize the difference between a position and a passion. She held a renowned position clerking for Supreme Court Justice Sandra Day O’Conner, but knew her passion was really in writing, which led her to become a New York Time’s Best Selling Author. Lucky for us, this brought me one of my favorite reads ever, The Happiness Project.
“A happiness problem, is a habits problem”
Gretchen not only shares with us her beginnings, but also her on-going journey to a happy, healthy and more productive life. These are all the things she portrays in her podcast and books and helps others just like us, achieve. Becoming aware of our thoughts and mindset is one sure way of also becoming happier. Placing gratitude around all things instead of worry and fear will bring on more blessings than you could imagine.
“It’s not about the things you have to do, its about the things you get to do.”
We then start to realize it has nothing to do with having the glass half empty, or half full, its more about having the glass in general. She gives us the reminder to treasure each moment, and that even if something is unpleasant, it will be over soon.
“The days can seem long, but the years are short.”
Gretchen points out, that there is no one thing, that makes someone “happy.” Each habit must be personal, it has to coincide with what is true to you. With that being said, creating habits around the things that make you happy, whether small or large can change a mediocre life, to a rockstar world! We’re riding that happiness train, climb aboard!
In This Episode You Will Learn About: Following your passions
Happiness at home
Creating habits
Living happier, healthier and more productive lives
Being aware of your thoughts
Gratitude
Perspective
Resources:
Better Than Before by Gretchen Rubin
The Happiness Project by Gretchen Rubin
Happier at Home by Gretchen Rubin
Happier with Gretchen Rubin Podcast
Get your daily dose of happy at GretchenRubin.com and follow her on Twitter @gretcehnrubin.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/8/2016 • 54 minutes, 36 seconds
51 QUICKIE! The POWER of MINDFULNESS
Seek and you shall find. Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into our laps. Seeking and therefore going after, is what will get you the prize.
“To be truly mindful is an inner peace practice. It is a releasing practice, a letting go practice.”
You are only in charge of YOU. After listening to one of my other favorite podcasts today Lewis Howes School of Greatness, I heard his guest say “Our control ends at our finger tips.” Being mindful of this will allow you to then control your reactions, greaten your experiences and allow you to find your inner peace.
“That’s the difference between making heaven on earth, or hell on earth.”
In This Episode You Will Learn About: Seeking and finding
Peeling back the layers
Mindfulness
Awareness
Letting go
Control
Resources: virtuesproject.com
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
8/4/2016 • 14 minutes, 42 seconds
049 QUICKIE! NORMAL is BORING
What is normal and who would ever want to be it? It’s like picking vanilla over mint chocolate chip at the ice-cream shop…YUCK!
Life, we only get one of those. It is time to make it everything you’ve always wanted. There is no right way to hold a relationship or marriage, no “perfect” way to dress, no correct subject to study in school, no religion is better than the other etc… It’s solely about what sets your soul on fire. Thinking outside of the box and blazing our own path in life, is what makes the world go ‘round.
“Go explore the edges, that is where life happens, at the edges!”
In This Episode You Will Learn: Normal in boring
Living outside the box
Trail blazing your own life’s path
The big idea
Living your purpose
Being authentic no matter what others think
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/28/2016 • 9 minutes, 30 seconds
048 Get ALL DAY ENERGY, FAST with Yuri Elkaim
Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again.
At a young age, Yuri found his interest in health and fitness through playing sports. Traveling and competing at the highest level that he could, he went on to play professional soccer by the time he reached his early twenties.
“I never understood why people wouldn't want to be healthy and active. It’s such a great way of living.”
He was healthy and stereotypically “fit” looking on the outside, but it took him awhile to realize that his athletic-built body, was actually just a mask to what was going on internally. Yuri later found out he had Eczema, Asthma, digestive issues and extremely low energy levels, causing him to fall asleep in class and finding it hard to concentrate on important issues. Adding to his list of health issues, at the age of 17 Yuri began losing all of his hair due to an auto-immune disease known as Alopecia. He then knew something had to change about his lifestyle or the way he had been eating.
“I had been eating a lot of junk food. Not a lot of vegetables and not a lot of fruits.”
Although he was extremely knowledgable in the fitness aspect of health, since he had played sports his whole life both for fun and professionally and was also a personal trainer on the side, Yuri says he was quite clueless on the nutrition spectrum.
As soon as he changed his diet, he began to notice extreme changes. The Eczema and Asthma diminished and he started to grow all of his hair back.
“It was unbelievable. It was an eye-opening experience for me.”
Yuri’s drive to help millions of others has stemmed from his own health challenges. Enjoying the fact that he was helping people daily, as their personal trainer, he knew he wanted more from it. He wanted not to only help a handful, but millions at once which is why he turned to that internet for fast access to spreading his word, tips, diets and basic health knowledge.
A quick tip he shares with us today, is one I hope you all write down. “Getting rid of allergenic foods and adding a ton of plant-based foods to your diet,” is what Yuri found to do the trick.
“It doesn’t mean you have to be vegetarian or vegan,” he says, but adding mostly plant-based foods to anyones diet is the best thing you can do."
“There is no secret sauce. It’s not a magic pill you've never heard of before. It’s the same old boring stuff, but it’s the reality that it works.”
In This Episode You Will Learn About: All day energy
Health tips
Nutrition facts
Fitness
Auto immune diseases and other health issues
Elevating your health
Plant-based foods
How food and energy intertwine
Resources:
The All-Day Energy Diet by Yuri Elkaim
The All-Day Fat Burning Diet by Yuri Elkaim
For more tips and guidance, visit yurielkaim.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/26/2016 • 52 minutes, 1 second
047 QUICKIE! Self-Care Amongst CHAOS!
Do you find yourself traveling a lot? Maybe for work, maybe for pleasure, or maybe your everyday schedule has somehow just become more hectic. Well…join the club!
Today’s quickie is to remind you how to sustain self care, even when times get crazy.
In just a little over one month’s time, I have traveled to 5 different cities. Being someone who enjoys habit and daily routine, this tends to throw me off track and being off track can lead towards crappier food choices, less time for workouts/meditation and occasionally an extra cocktail or two.
I’m all about the extra cocktail or two, don’t get me wrong, but creating and continuing self-care during chaos is extremely important.
“I want to enjoy my life no matter what time it is. I don’t want to be waiting to be home, or waiting to be back in my routine, I want to be in the NOW!”
Realizing the positive things that recharge you, is the best way to stay on track. Of course taking the easy way out would be well…easy, but thats not what we are here for. Nothing good comes from “easy.”
“Every opportunity is an opportunity to get stronger.”
Feeling crazy and chaotic may not be your favorite feeling. Hopping on and off planes for work may not be the way you wanted you week to go, but each day we are blessed enough to rise and shine, is an opportunity to make it your own! Find your normalcy. Pack it up. Take it with you.
In This Episode You Will Learn About: Self care
Embracing the chaos
Creating positive habits
Self awareness of the NOW
Maximizing the moment
Finding normalcy while traveling
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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7/21/2016 • 15 minutes, 4 seconds
045 Creativity, Writing and Yoga with Janna Hockenjos
Janna Hockenjos is a published author and a full time yoga teacher living in Pittsburgh, PA with her husband and their Golden Retriever.
The summer Janna Leyde turned 14, her father was in a near fatal car accident that changed everything she knew. Upon earning her BA at Wittenberg University, Janna moved to New York City where she received her masters degree in magazine journalism at NYU and spent the her twenties in New York City, learning the in and outs of magazine writing and publishing. In 2011, she left the industry to become a yoga teacher and write her first book, He Never Liked Cake, a coming of age memoir that tells the story of growing up with her father’s traumatic brain injury. Three years later she moved to Pittsburgh, Pennsylvania to continue her writing and yoga career and publish her second book, Move Feel Think: Yoga for Brain Injury, PTSD, and Other Forms of Trauma.
Janna is the owner of Inhale Pittsburgh, a yoga studio located in downtown Pittsburgh. She also represents her community as a lululemon ambassador with a passion to bring the physical and mental benefits of yoga to the brain injury, PTSD, veteran, and trauma population on both local and national levels. When she is not on her mat, she works as a freelance writer, her works appearing in magazines such as Time Out New York and SELF and websites such as mindbodygreen.com, brainline.org, and NEXT Pittsburgh. She is an influential advocate for traumatic brain injury awareness and is frequently is a guest speaker at TBI conferences sharing her experiences.
Much like our mutual friend Gabby Bernstein, another amazing guest on Earn Your Happy, Janna started her career in NYC attending grad school at NYU for Magazine Journalism. Continuing your education and attempting to find a good job during the economic fall was difficult, which lead her to begin in advertising and party planning in the city that never sleeps.
Looking ahead to the future, Janna realized that although the top of the ladder in the magazine industry looked fun and glamorous, it just wasn't for her. A new life path was in need, which meant personal brainstorming and soul searching.
“I’m a word person, I like words. Words, repetition and lists help me plow through life. It was the words 'love over fear' that really had me choosing things based what I loved and the people that I loved, instead of things I was afraid of or doubtful that would come true.”
Janna was looking to serve the world. She wanted to take what set her soul on fire and share it with others, which brought her to writing her first book and practicing yoga.
“It’s about getting comfortable with what’s uncomfortable and thats what I like to work with.”
As Janna tells us, you just need to show up in life, for yourself. It doesn’t matter what it looks like, just get there.
"Everything is hard and unfamiliar the first time we do it."
In This Episode You Will Learn: About choosing your life’s work
About following your happiness
The power of Love over Fear
How to serve the world with your talents
About forgiving your past
How to clear space in your life
More about Yoga
Resources:
He Never Liked Cake by Janna Hockenjos
Move Feel Think: Yoga For Brain Injury, PTSD, and Other Forms of Trauma by Janna Hockenjos
Add More -ing by Gabrielle Bernstein
Learn more about Janna and all the wonderful things she does for her community at jannahockenjos.com and follow her on Instagram/Twitter @jannacabana.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/14/2016 • 54 minutes, 55 seconds
044: The 4 Steps to Your F-YES LIFE with Ruby Fremon
Thankfully for my like-minded tribe, I had the honor to meet Ruby through Gabrielle Bernstein, earlier this year in New York City. Ruby Fremon is a coach, catalyst, and ignitor. She helps people radically boost self love so they can take back their power and create lives that make them ridiculously happy. Ruby empowers her clients to shift into the belief that they can have it all without sacrificing a damn thing. What makes Ruby a truly dynamic coach, is her ability to blend together practicality with spirituality while delivering her message in a loving, no-bullshit format. This fusion helps her clients create massive life shifts that stick.
Let's cut straight to the point, just like Ruby’s happiness approach. Why beat around the bush, when the life you've always imagined is waiting on you?
Quit pressing the snooze button. It’s time to rise and shine!!
Ruby tells us how she took her life from self loathing, to nothing but self love. She hasn't always had the life we see now and she is more than willing to share her shift, in hopes it can shift you too.
From a past of addiction and relationship abuse, Ruby woke up one morning to finally place the pieces together. All of these terrible situations must have a common denominator…herself.
“We accept the love we think we deserve.” -Unknown
Women, men, children, listen in. Ruby and I are here today to preach these three simple words with massive meaning. YOU. ARE. WORTHY.
“It finally occurred to me that if I have the power to say yes, then I also have the power to say no. I also have the power to choose something different.”
I’m sure we can all confess staying in a situation one way or another because it was “comfort-able.” It may have been what your major was in college, or your job, your romantic relationship or even just a friendship. Either way we can all raise our guilty hand, we are human.
But no more ladies and gentlemen. Take out those rubber boots and find your way out of the BS muddy situation you may be in. There is no better time than now.
“Yesterday is the past, tomorrow is the future, but today is a gift. That’s why it’s called the pre-sent.” -Unknown
In This Episode You Will Learn: 4 steps to creating your “F YES” life
How to quit the “pity party” attitude
Escaping abuse
Self-love
Finding your worth
Accepting where you are at
Becoming what you want to attract
Resources: RubyTV on YouTube
www.IAmRu.by
Looking to become ridiculously happy? Find Ruby at www.iamru.by. Still wanting a little more Ruby love? Follow her on SnapChat @iamrubyxo and @iamruby on Instagram. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/11/2016 • 35 minutes, 11 seconds
Episode 43: QUICKIE! Throw Out Your Big Goal!
Today’s episode may contradict what you’ve heard before. But Hey! “In order to get something you’ve never had, you must do something you’ve never done.” - Unknown
Give yourself a minute to think of the bigger picture, your biggest goal. Great. Now ditch it! Cut it up, throw it away, start your BBQ grill with it, whatever it takes.
My quickie today is meant to teach you that it’s not just about the destination, its more about the journey. Confused? let me break it down for you.
Is your biggest goal right now, to get that “Summer body?” While keeping the big one in the back of your mind, you must also realize that all the smaller goals that get you there are just as big, if not bigger! You can’t get that body without first taking yourself to the gym 3-4x per week, or cooking those healthy meals.
So my point is to not hurt yourself over the MAIN goal, but to focus on all the little particles that will help you reach it!
“It’s about finding the joy in taking those simple actions.”
In This Episode You Will Learn About: Choosing your big goal
Taking action
Enjoying the journey to reach it
Forgetting the worry and failures
How to work backwards to achieve your goals
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/7/2016 • 12 minutes, 31 seconds
Episode 42: From the Depths of Suffering to Loving Yourself Fully with Kate O'Brien
Kate has gone to the depths of human pain, hitting rock bottom twice after an emotionally turbulent & violent upbringing. She overcame huge barriers, including anorexia, bulimia, depression & a drug addiction to go on to become a national leader in her field as a registered nurse, speaking at international health conferences, being nominated for a special regional health award for her national work in training doctors & nurses throughout New Zealand as powerful change agents & was a finalist for the New Zealand Emerging Speaker of the Year in 2013. She received high accolades for her work as a national project manager with her work being featured at national conferences.
Despite a thriving career, Kate let it all go to pursue her life calling of empowering billions globally by combining heart and strategy. She founded GameChangerLive, her 2-day highly acclaimed transformational workshop which is run through Australasia & South East Asia, and her three month advanced breakthrough program, GameChanger High Performance.
Alongside her husband Henare, she co-founded the GameChanger Global SummitTM, an annual event connecting the top thought leaders of our generation. On her stage, she attracts luminary greats such as Jack Canfield, John Gray, Brendon Burchard, Marci Shimoff, Dr John Demartini, T Harv Eker, Gregg Braden, Brandon Bays, Sonia Choquette, Eben Pagan and many, many more. Kate navigates her roles of mother, wife, spiritual partner, coach, speaker and author with a huge amount of commitment and love.
She commits each day to stepping up further & further into her highest potential and use the gifts she was given to make a difference on the planet. Going back through Kate’s younger years, it is hard to hear some of the things she endured at such a young age. I sit here today with an open mind and heart for Kate and other women who I am sure can relate on various different levels. The vulnerability Kate shows on this podcast, is overwhelming in such an inspirational and beautiful manner.
Taking her “mess” and therefore finding her incredible message is what I hope everyone listening today will do for themselves as well. Kate teaches us that no matter how dark your past may be, there is always, always, always a light at the end of the tunnel.
“I actually wake up on a daily basis and cannot wait to get into my life, it is exciting”
Showing up each day and stepping full force into the work is how Kate eventually found her life’s true meaning.
“I’m not telling you that it’s going to be easy, but I am telling you that it is going to be worth it.” -Unknown
Learn how to differentiate between the two voices we all have inside of us. There is the “noise” and then there is the actual “voice,” Kate says. The noise is all the fear and worry that consumes us, which to some, can manifest into very serious situations. Then there is the voice, the intuitive part of us that knows something greater. Treasure that voice, for it’s truly a gift. If anything, allow Kate to be that shot of inspiration that runs through your veins and reminds you daily that everything can be reached and achieved, if you only put your mind to it.
In This Episode You Will Learn About: Eating disorders
Overcoming struggles
Loving yourself fully
Forgiving your past
Breakthroughs
Finding the message in your mess
Making a difference
Resources: GameChanger Global Summit
GameChanger Live
Looking to learn more on how to forgive your past and set your future on fire? Follow up with Kate O’brien at henareandkate.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
7/5/2016 • 1 hour, 31 seconds
041 Love LOST, Life FOUND with Alpha Female Robyn Baldwin
Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a future best selling author, a brand ambassador, a sponsored athlete and a podcaster.
With a passion for fitness, Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014.
What is an “Alpha Female” you ask? Well, you're about to find out, from the fascinating powerhouse herself. Being an alpha female is a beautiful thing. It gives you the extra title of being strong and majestic and while it can be intimidating to some, it’s really quite a marvelous trait to have.
Robyn tells us some of the common female struggles she has come across, or been asked about, and shares with us tips and advice of how to overcome these struggles.
“I find there are 2 common themes. One is trying to be nicer to ourselves, learning to do less, be less of a perfectionist and truly being okay with outcomes…accepting the seasons of our lives and the second, is being nicer to ourselves, physical fitness wise.”
Sometimes just going for a long walk rather than a crazy workout at the gym, is just what the doctor ordered. Noticing and owning your Alpha is what Robyn instills. Grabbing the bull by the horns, with or without the permission of others around you, is what life is all about.
“I may not always be embraced, but I would rather be respected than always completely loved.”
We are all a mixture of masculine and feminine energy, some more than others. Reeling in the nurturing and caring side of an Alpha female isn't always the easiest, but it can potentially create an absolute unstoppable woman.
“I’m always testing my limits, I’ve skydived, bungee jumped and I am constantly partaking in obstacle course runs, but simply asking the person next to me on the airplane, how their weekend was, is totally outside of my comfort zone.”
Well it’s about that time ladies… Right here, right now, Robyn and I challenge you all to step outside your comfort zone and go own your Alpha.
Like Beyoncè says, “Who runs the world? GIRLS!”
In This Episode You Will Learn: What an Alpha female is
How to Own that term
Empowerment
About putting yourself first
How to overcoming struggles
About nurturing, caring and helping others
Resources: The Alpha Female Podcast
Robynbaldwin.com/alphafemale
Join Robyn’s FREE Challenge today at robynbaldwin.com and peek into this powerhouse’s personal life on Instagram @Robynbaldwin or even on Facebook @Robynbaldwin. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/30/2016 • 52 minutes, 37 seconds
040 6 Tips to Enhance Your RELATIONSHIP and HEALTH with Dr. Jesse Chappus and Marni Wasserman
For the first time on Earn Your Happy, I am delighted to interview today, a very hard working team and couple, Dr. Jesse Chappus and Marni Wasserman.
Dr. Jesse Chappus is a chiropractor and a holistic health enthusiast. Having completed four years of study at The Canadian Memorial Chiropractic College in Toronto, Ontario, Jesse graduated in June, 2011. Prior to attending CMCC he completed a four year Bachelor of Human Kinetics degree with Honours in Movement Science at the University of Windsor in 2007.
Jesse has always led an active lifestyle. He is an athlete who enjoys long distance running and cycling. Jesse has run 6 marathons with a personal best time of 3:03:00.2 which qualified him to run the Boston Marathon. Jesse is a firm believer in a proactive model of health. He is a lifelong learner and continually researches the most current information on nutrition and natural health.
Marni is a Graduate of the Institute of Holistic Nutrition in Toronto and the Natural Gourmet Culinary School in New York, and is the founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and urban retreats. This is also a place where she features her favorite sustainable superfood products.
As a prominent figure of health and nutrition in Toronto, Marni is a regular contributor to Chatelaine, Huffington Post and Tonic Magazine. She has made several TV appearances, been hosted on radio talk shows, consulted with The Windsor Arms Hotel for vegan and vegetarian menus, and participates in several live speaking and cooking demonstrations. If that wasn’t enough, she is also the author of book Plant Based Diet for Dummies, Fermenting For Dummies and several well-received plant-based eBooks. You can learn more about Marni by visiting her Facebook page, following her on Instagram, Twitter, or by checking out her website marniwasserman.com.
This hard-working and healthy couple shares with us how to obtain not only your ultimate health goals, but ideally your ultimate LIFE goals.
With tips and advice anywhere from plant-based diets & fitness, to culinary arts and chiropractor practices, it is safe to say this two person team is quite well-rounded.
Learn how Jesse and Marni first met and how their passion for ultimate health led them to become equally as passionate for each other.
Creating a business with your significant other can be an undertaking but Jesse and Marni have turned theirs into a knowledgable and fun show. You would be doing yourself a huge favor, if you went and checked out “The Ultimate Health” podcast on iTunes.
“I just had an itch to get my information out there and to connect with other amazing health leaders.”
Following your passion is just another way of saying following your “fun.” When you pick a business that drives you out of bed in the morning without an alarm clock, you know you've chosen the right path.
Hear how Marni and Jesse continue to enhance their business and show as they simultaneously enhance their relationship. Being a business partner with your loved one will test your patience and teach you lessons you may have thought you never needed.
In This Episode You Will Learn: How to enhance your relationship
How to enhance your health
The ultimate well-being
About Plant-based foods and diets
How to follow your fun
Resources:
Fermenting For Dummies by Marni Wasserman
Plant Based Diet For Dummies by Marni Wasserman
The Ultimate Health Podcast
With lots of outlets for you to follow them on, feel free to find out more about Dr. Chappus and Mrs. Wasserman at drjessechappus.com and marniwasserman.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/28/2016 • 54 minutes, 31 seconds
039 What it REALLY Takes to Have an ONLINE BUSINESS and Presence with Jill Coleman
Jill is the owner of JillFit, a personal brand where she helps women in the areas of mindset, physique and business, as well as a co-founder of the international fitness and fat loss company Metabolic Effect, Inc.
Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill’s earned her BS in Exercise Science and MS in Nutrition, competed in several fitness competitions, landed 5 national fitness magazine covers and experienced plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship 11-month program, The Best Of You (BOY) Coaching Club mentorship, and dozens more online programs, having worked with over 10,000 women in the last 6 years. In her free time, Jill salsa dances, enjoys standup paddle boarding and chases around her 12-week old Pomsky puppy, Pip. Starting out as a fitness competitor, Jill decided to turn her love for fitness not only into a passionate hobby, but a business. No matter what the task or the cheap rate she was asking for at first, she knew she just had to start somewhere.
“I just started saying YES a lot. It really paid off later because I was able to be more discerning and I was able to raise my rates.”
Jillfit.com was created in her early 20’s. At first her website was solely about fitness, fitness prep, meal planning etc.. now turned into a multifaceted website for not only health and wellness, but business as well.
“I started valuing my writing ability more than just my looks.”
Consistency, perseverance and hustling are the three main components that has gotten Jill to where she is today. Good things come to those who wait, but better things come to those who work their butts off!
Jill gives us her brilliant insight on what can set you apart from the other millions of business owners in the online space. Figuring out YOUR personality and what you can offer differently, to this world, is the most valuable tool.
You have to just begin. Forget the fear of being judged or being wrong. She shares her outlook on blogging and highly recommends this as anyones first step. We all have our own opinions, so why not write them down? Get it out there. The world needs to hear what you have to say. After-all, isn't that what social media is for?
“Be the expert, but also be the friend. People just want to see that you are relatable.”
In This Episode You Will Learn About: Mindset, body and business
How to just get started
Forgetting the fear of being judged
Why perseverance truly pays off
Saying “yes”
Being passionate about your message
Resources JillFit.com
Jill's Best Of You Coaching Program
Metabolic Effect
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/23/2016 • 46 minutes, 55 seconds
038 Gabby Bernstein, How to OWN Your MESSAGE and Become the CEO of Your LIFE and BUSINESS
Today is one of the most exciting interviews I have ever had! I get to introduce to you, one of my coaches, biggest mentors and beautiful friend, Gabby Bernstein.
Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back which you can pre-order below under "Resources". Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Records largest group meditation.
Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter accounts for inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more! Starting out as an aspiring actress, Gabby knew something was off. The role of playing others and “faking” situations was just not in her DNA.
“At the time I was a really bad actress. I wish I knew then, what I know now. All people want, is for you to be real.”
Putting a quick halt to the idea of acting, Gabby brought her talents elsewhere. At the age of 21 she started her own business: Nightlife PR in New York City, representing high-end nightclubs and restaurants. On a fast-track to “no where” Gabby found it difficult to keep up with the insane hours and living up to the stereotypical NYC lifestyle. This too, was not for her.
Becoming a work addict, a drug addict, a love addict and a food addict, Gabby had finally hit rock bottom.
“I hit bottom which ultimately I believe is the best place to land because it is only up from there.”
Reconnecting to her spiritual roots, at the young age of 25, Gabby became completely sober. In the midst of her sobriety, she also began to find her true self, her inner Spirit Junkie.
From there, the rest is really history.
Fast forwarding to today, Gabby is one of the most influential females in the transformational and spiritual world. She lives each day as if it were her last and takes great pride in teaching others to do the same.
“I was meant to be a preacher. I identify as a preacher in stilettos. It is my art, it is my mission and the way I was meant to serve.”
In This Episode You Will Learn About: How to own your message
Freeing yourself from the stories in your head
Finding your inner spirit junkie
How to break down the blocks
Facing your fears
Becoming the CEO of your life
Resources:
May Cause Miracles by Gabrielle Bernstein
Miracles Now by Gabrielle Bernstein
Add More ing To Your Life by Gabrielle Bernstein
Spirit Junkie by Gabrielle Bernstein
The Universe Has Your Back by Gabrielle Bernstein - COMING SOON, PRE ORDER NOW!
A Return to Love by Marianne Williamson
A Course In Miracles
Gabby's Twitter Account
Spirit Junkie Masterclass Course (enrollment is open between June 19th to June 26th ONLY! so Sign Up NOW!)
The Bliss Project Event
For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/19/2016 • 43 minutes, 2 seconds
037 QUICKIE: 3 Common BLOCKS to SUCCESS
Subscribe to Earn Your Happy on iTunes. Are you the one blocking yourself from success? I’ll share with you the three most common blocks that could be keeping you from your highest potential.
1. Who am I to do this work, share this message?
2. Not knowing your worth or when to charge
3. Desiring “just enough to get by” from your business, is NOT supporting your biggest goals
Taking leaps and chances is one of the most exciting things in life. It may be an old cliché, but you'll never know until you try! Find your worth, learn your worth and go make some magic! “If you want a change, be that change!” “Everything you want is on the other side of fear.” - Jack Canfield
In This Episode You Will Learn: Three common blocks keeping you from success
How to get out of your own head
Why money should not be a scary word
Finding your worth
Resources: www.LoriHarder.com/video
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/16/2016 • 19 minutes, 15 seconds
036 LEWIS HOWES, Achieving Greatness and Living Your Passion and The School of Greatness
I am so incredibly honored to share with you today's guest, one of my absolute biggest mentors, Lewis Howes. Lewis is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker.
A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Lewis hosts a top Self Help podcast called The School of Greatness, which has received millions of downloads since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.
Lewis is a contributing writer for Entrepreneur and Yahoo Health and has been featured in The New York Times, Forbes, Men's Health, The Today Show and other major media outlets. Following his dreams, Lewis started out as a professional football player. It wasn't the fame or fortune he was pursuing, but was more to prove to himself that anything is possible.
“Like anything else, it took time and energy, mistakes and growth, to get there”
Due to a sports injury, Lewis was no longer able to play out his dream, but he knew he wasn't finished… there was something else he was called to do. Self teaching himself the world of online marketing, Lewis tapped into all sorts of online space looking to build an income, all from his sister's couch. Attending workshops and doing his own online research, he was determined to not only learn, but to be knowledgable enough to teach others about it as well.
“I didn't know I was a teacher, but it was nice to know I could help people get results.”
He shows us that taking action is key. You can listen to any podcast or pick up any book, but nothing will show its true face value until you are brave enough to take action!
“I looked at my life like a sport, I love coaching.”
If you want anything in life, you must put yourself out there. Listen in to understand the process and hear the tips on how to take action towards your dreams, straight from Lewis himself.
“Everything you're afraid of, that's what you need to lean into even more.”
In This Episode You Will Learn: Discovering your dreams
Following your path
Hard work and perseverance
Taking action
Self-help
Getting out of your comfort zone
Creating confidence momentum
Resources: The School of Greatness Podcast
To learn more about The School of Greatness and the other amazing things Lewis continues to produce, head on over to LewisHowes.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/14/2016 • 52 minutes, 46 seconds
035 Awaken The POWER of FEMININE ENERGY with Elizabeth Dialto
Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth Dialto is the founder of Wild Soul Movement, author of Un-tame Yourself, and host of the popular Un-tame The Wild Soul Woman Podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK.
Wake up the parts of yourself that you didn't even know existed, here…now…today, with Elizabeth.
Get out of your own head and start creating the life you deserve.
“Everything you've ever needed has always been inside of you.”
Elizabeth teaches us that it’s not about being in competition. It’s not about being ranked or being right. It’s about learning and knowing your worth and that your “perfect life” begins with YOU. We wont always know how to make it happen, but the most important thing is to hold your vision and hold your faith.
“Everyone’s purpose is to just be the best version of themselves.” She gives off the energy of such a powerhouse goddess, and I am ecstatic to share her wisdom.
In This Episode You Will Learn: Un-taming yourself
How to get out of your own head
Everything you need is inside of you
Knowing your worth
Learning your power
Feminine and masculine energy
Resources: Untame Yourself by Elizabeth Dialto
Get out of your head and into your body with Elizabeth at UnTameYourself.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
6/9/2016 • 51 minutes, 14 seconds
034 QUICKIE! How to Use the Seasons of Life to Your Advantage
“For everything there is a season and a time for every matter under heaven.” Ecclesiastes 3:1
Just popping in today to spread some love on my listeners and remind you that there is a reason for everything! We may not see the reason right away, but it is there… you just need to keep the faith.
“I have spent the majority of my life resisting this, not realizing that seasons bring rejuvenation, seasons bring new energy, new beauty and new lessons.”
Sometimes we get the luxury of planning or seasons and the outcomes of life, but most of the time, it is not up to us. This is when it is important to find the beauty in the madness.
There is no rainbow, without rain.
In This Episode You Will Learn: Keeping the faith
Finding the beauty in the grey areas
Knowing there is a reason for everything
Enjoying each season
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
6/7/2016 • 12 minutes, 9 seconds
033 QUICKIE! YOUR HAPPINESS - Are YOU In a COMMITTED Relationship with IT?
Are you in a committed relationship with your happiness?
This is by far the most important relationship you'll ever have. Clearing space for the things that make us the most happy is vital.
We are responsible for our own lives, no one else controls our schedule. Does Happy Hour with your girls, every Wednesday at 7pm make you happy? Perfect. One extra dirty extra shaken martini comin’ right up!
In This Episode You Will Learn:
-Committing to your happiness
-Learning to clear your schedule and make time
-Creating habits
-Making yourself a priority
-Releasing
Checkout my website at http://www.loriharder.com
Follow me on social media @LoriHarder on Instagram: https://www.instagram.com/loriharder/
Lori Harder on Facebook: https://www.facebook.com/Lori-Harder-110046032392720/
6/3/2016 • 11 minutes, 20 seconds
032 How To Turn Your SETBACKS Into COMEBACKS with Jenna Phillips Ballard
Jenna Phillips Ballard, is a Total Wellness Philosopher. She began her career in 2006 as a certified personal trainer and life coach for celebrities and has been featured on Dr. Phil and The Doctors. Halfway through her career, she realized that she had a bigger calling. She's now on a mission to motivate and inspire as many people as possible to become leaders and make this world a better place.
She's committed to redefining what it means to be a millionaire or billionaire, and this will depend on the millions or billions of lives we touch, enhance, and improve as an army of thought leaders.
Jenna wants everyone to truly fall in love with themselves, because Self Love will heal this planet. She discovered the power of Self Love when she made a full recovery from brain damage after waking up from a coma in 2000. Her commitment to making a full recovery depended solely on how she thought of herself, and she realized that her purpose is to empower others to break through their limiting beliefs and create an unforgettable life.
She began her journey with personal development, transformation, and leadership when she studied this work as a student in 2011. It was then that she discovered her ultimate purpose, and that is to make these trainings available to the masses.
Jenna has been committed to this work ever since, and has coached hundreds of people since being on this path. Her husband and her founded Ascension Leadership Academy in 2015, and are now offering this curriculum to San Diego and beyond. The top facilitators in the world will be leading the trainings while they continue their journey toward being masters of this work.
More at http://www.loriharder.com
5/31/2016 • 42 minutes, 32 seconds
031 Questions YOU Should Be Asking Yourself with Ian Ryan
Ian Ryan is the founder of http://www.fearlessandhealthy.com and the host of The Fearless And Healthy Podcast, a top ranked iTunes New & Noteworthy podcast in health, self-help and education.
With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset.
His vision it to help one million people step into their true calling and live a healthy, confident and fearless life. Ian's motivation to create fearlessandhealthy.com was in large part influenced by his 25 year old brothers death in January 2015. This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale.
Ian believes that wellness can spark the change necessary to change lives both inside and out.
For More, visit http://www.fearlessandhealthy.com
http://www.loriharder.com
5/26/2016 • 39 minutes, 29 seconds
030 Break BAD HABITS and Beliefs with RITA CATOLINO
Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer, cover model, mother. Her passion for fitness and helping others can be attributed to having gone through many of her own struggles with weight her entire life.
After fighting a family trend of obesity, she decided to make a positive change after giving birth to her daughter in 2007; those obstacles into a positive philosophy shared with those who work with her. Rita’s clientele includes women from all around the world; from lifestyle clients to athletes.
Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine, BodyRock TV and 6 Pack Fitness.
Most recently, Rita has found her way back to her roots and the kitchen and developed her own healthy cooking show- Your Beautyfuel with Rita Catolino.
Rita’s passion for helping others and remaining current in an ever-changing industry is what keeps this fitness expert motivated.
Get more at: http://www.loriharder.com
Visit Rita at: http://www.ritacatolino.com
5/23/2016 • 47 minutes, 49 seconds
029 How to Become a Warrior of Self Acceptance Kathryn Budig
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.
So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True.
“It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.”
From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living.
Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions.
“I feel like yoga massages my brain as well as my body.”
Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted.
All it takes is balance, because for every green juice we also deserve a little cake.
In This Episode You Will Learn:
-How to be confident with who you are
-Self acceptance
-Life balance
Resources:
Aim True Yoga DVD by Kathryn Budig
The Women’s Health Big Book of Yoga by Kathryn Budig
Aim True by Kathryn Budig
You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram.
Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
5/19/2016 • 44 minutes, 50 seconds
028 Understanding CHAKRAS to Tune Into What You Need w Catherine Cowan
Passionate about inspiring people to feel and be their most brilliant self, Catherine Cowan is a yoga teacher, Reiki Master, and holistic life coach.
Learn more at http://www.loriharder
and
http://www.theholisticway.ca
5/16/2016 • 42 minutes, 17 seconds
027 Get SEXYFIT with ZLATA SUSHCHIK
Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows in-cluding top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.
Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.
Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.
She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife
She is always up for a chat, so you can connect via Social Media:
Instagram: @iamsexyfit
Twitter: @iamsexyfit
Periscope: @iamsexyfit
Facebook: www.facebook.com/iamsexyfit
Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether
Zlata Sushchik is an award - winning fitness competitor, lifestyle coach and founder of the Sexy-fit. Sexyfit method has transformed thousands of women to date by providing virtual nutrition, fitness and accountability coaching to help them live a healthier, happier and sexier lifestyle.
She is a host and producer of the Sexyfit Podcast weekly and features celebrity experts like the creator of P90X Tony Horton, NY best selling author Lewis Howes, Biggest Loser Trainer Brett Hoebel, Fitness Model Lori Harder, and more. Zlata is known for her no nonsense, no BS approach to fitness to help women overcome obstacles and reach success using fitness as a tool. Her work has been featured in Muscular Development magazine, Flex Magazine, The Huffing-ton Post. Zlata was recently named one of the most successful women in business in San Diego.
http://www.loriharder.com
5/13/2016 • 59 minutes, 38 seconds
026 QUICKIE Why EVEN CARE?!
Don't walk through life not believing in yourself. You need to take FULL Responsibility for your own inspiration.
Visit Me at: http://www.loriharder.com
5/12/2016 • 12 minutes
025 Breaking FOOD and LIFE EXTREMES with JORDAN YOUNGER
Jordan Younger is the blogger behind the #realness-based wellness and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, and author of the memoir Breaking Vegan. When she isn't caught up in writer-blogger-land, you can find Jordan on the yoga mat, snuggling with her kitten, sipping on green smoothies in Venice, laughing way too hard at her own jokes, and training for marathons because she is crazy.
Jordan’s Instagram, the Blonde Vegan, was created with the hopes of spreading her healthy lifestyle to her followers. After watching the numbers grow on all accounts, she realized that sharing this bit of her life could be more than a hobby, an entrepreneurial opportunity. The Blonde Vegan Blog was then born, where full recipes and lifestyle stories were shared. Letting people glimpse into her life, is what made Jordan happy.
Eventually switching from Vegan for personal reasons, Jordan then rebranded herself from The Blonde Vegan, to The Balanced Blonde.
Not fitting into the stereotypical eating disorder Jordan still knew there was something “disorderly” to her eating and was on a mission to pin point it. Being diagnosed with Orthorexia, not as commonly known as the other types, she began to realize she was obsessed with eating clean foods from the earth and developed a fear/avoidance of foods that did not fall into this category.
Overcoming this realization and re-educating herself on adding other types of food back into her daily life are now the exact lessons that Jordan enjoys teaching on.
“All of our bodies have the knowledge and the keys to how we are feeling and what we need, but we need to tap into that.”
Learning to listen to our bodies is the most beneficial thing we can do for ourselves. The second most beneficial thing you can do for yourself, is to listen in for the tips and buzz of our very own Balanced Blonde, Jordan Younger, for an all around healthy being.
Her motivation and self-love inspiration is overwhelming and I am honored to share it with you all!
In This Episode You Will Learn: How to have a balanced diet and lifestyle
What is Vegan
What is Orthorexia
Overcoming diagnosis and food fears
Authenticity
Resources: The Balanced Blonde Blog
Breaking Vegan by Jordan Younger
Did I forget to mention that Jordan is a SnapChat addict?! Follow @jojoyounger for pure entertainment or find her on Instagram @thebalancedblonde_.
More at http://www.loriharder.com/podcast
5/6/2016 • 54 minutes, 15 seconds
024 Find Your Purpose, RISE UP and Live a LIFE YOU LOVE with KATE MALONEY
Lori and Kate discuss finding your Purpose and Living a
Life You LOVE! Kate Maloney holds a Masters Degree in Clinical
Psychology and a Doctoral Degree in Psychology with an emphasis in
Organizational Applications. She has applied her formal training to
the areas of business development as an entrepreneur,
organizational psychologist, executive consultant and author. Kate
has founded and invested in over a dozen technology companies over
the last eight years. She was featured in the January 2014 issue of
Inc. Magazine profiling the top entrepreneurs in Boulder, Colorado.
She is the Co-Board Chair along with John Mackey (CEO, Whole Foods
Market) for the Center for Integral Wisdom and has recently been
working on RiseUP The Movie (and the movement!).
5/4/2016 • 38 minutes, 5 seconds
023 QUICKIE Your NORMAL is Making You AVERAGE
What is YOUR NORMAL? Your "Normal Life" may actually be holding
you back? How do we recognize it and how do we change it?!
5/2/2016 • 10 minutes, 40 seconds
022 Melissa Ambrosini MASTERING Your MEAN GIRL
Melissa Ambrosini is the bestselling author of Mastering Your
Mean Girl, an entrepreneur, motivational speaker, and self-love
teacher. In her signature straight-talking style, Melissa teaches
women how to master their inner Mean Girl, smash through limiting
beliefs, and ditch the self-doubt so that they can start truly
living the life of their dreams. Named a 'self-help guru' by Elle
Magazine, she is known for her inspirational live events, books,
booming online community, her weekly Goddess Groups, game-changing
online programs such as Get Your Glow On and the MA Academy
Business Bootcamp, her soulful guided meditations and keynote
talks. Her mission is to inspire women across the globe to create a
heart-centred life that is wildly wealthy, fabulously healthy and
bursting with love.
4/28/2016 • 44 minutes, 30 seconds
021 Beating BINGE EATING with Brittany Brown
Brittany Brown is the founder of BeatingBingeEating.com, as well
as the creator of the Beating Binge Eating? Blueprint and the Food
Freedom Forever? Mastermind and Movement. After turning her own
yo-yo weight loss and gain, binge and emotional eating and severe
health complications around, Brittany now leads other women
internationally to create a life fueled by freedom instead of
diets, weight and food obsession as a Women's Empowerment Leader,
Speaker, and International Master Coach.
As a Board Certified Holistic Health and Nutrition Coach through
the Institute of Integrative Nutrition and American Association of
Drugless Practitioners, Certified Personal Trainer and Group
Fitness Instructor through the National Academy of Sports Medicine,
Communication and Psychology Graduate, personal development addict,
experienced Transformation Specialist and self proclaimed spirit
junkie, her extensive knowledge and revolutionary methods towards
creating a loving relationship with food and one?s body always hit
the mark.
She's spent 10+ years working with hundreds of individuals and
despite her wide range of experience and education, Brittany always
gets drawn back to her life's mission: helping women transform
their struggle with their body and food so they are free to share
their gifts with the world, step into their full purpose, and be
who they are meant to me.
4/26/2016 • 46 minutes, 5 seconds
020 Danette May 3 LIFE LESSONS To Create BIG SHIFTS
Get the 3 Life Lessons that lead to BIG SHIFTS in Life! Danette May is a Motivational speaker, #1 best selling author of 7 health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health LLC, a platform that reaches 100?s of thousands of women around the world. Danette is star-ring in some of the top selling fitness DVD?s sold world wide, top magazine model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others. / /
Danette has a deep passion to peel back the layers to women?s light and empowerment through healing foods, healing movement and a healing mindset. She is transforming 100?s of thousands of women around the world to gain knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live!
4/20/2016 • 58 minutes, 53 seconds
019 QUICKIE How To BE ORIGINAL
We are all saying the same thing but so how do we be original anymore? Easy, we do it in our own voice and that is what makes it original!
4/18/2016 • 12 minutes, 53 seconds
018 Christine Hassler - Expectation Hangover, How to OVERCOME Disappointment and More!
Christine Hassler is the best-selling author of Expectation Hangover, The 20 Something Manifesto, and 20 Something, 20 Everything. She left her successful job as a Hollywood agent to pursue a life she could be passionate about.
For over a decade, as a speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast "Over it and On With It", she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
Visit her online at www.christinehassler.com
4/12/2016 • 49 minutes, 15 seconds
017 QUICKIE How To LET GO!
How to Let things go! Holding onto negative feelings or ideas can really start to weigh on you. Learn how to let things go and you INSTANTLY be feeling better!
4/10/2016 • 11 minutes, 6 seconds
016 QUICKIE How to Dream BIGGER in Life, Business, and Goals
How to Dream BIGGER in Life, Business, and Goals.
4/8/2016 • 12 minutes, 7 seconds
015 Kirstyn Brown, Running a Business, Crazy Deadlines, and How to Break Into the Fitness Industry
Kirstyn Brown, Editor-in-Chief for STRONG Fitness Magazine talks all about running a business, how to keep up with crazy deadlines, and How to Break Into the Fitness Industry. http://www.strongfitnessmag.com/
4/4/2016 • 52 minutes, 30 seconds
014 Lindsay Sukornyk Why Taking Risk is Necessary in Happiness
Lindsay Sukornyk is a transformational leadership coach, yoga teacher, writer, travel junkie and mother of four amazing kids. She founded North Star Coaching in 2002 and since then she's worked with hundreds of leaders in top organizations, offering individual and team coaching, keynote addresses, workshops, transformational yoga classes, online coaching programs and writing for online and traditional publications. She is passionate about being a catalyst for positivity and releasing untapped potential in working with leaders who are hungry to make a difference. Lindsay challenge you to use your talents and passion to have a meaningful impact as you create the life of your dreams.
Lindsay Sukornyk, B. Comm, CPCC, 200 hr RYT
Founder of North Star Coaching and Yoga
Website: northstarcoaches.com
IG: north_star_coach
FB: Lindsay Sukornyk
YouTube: Lindsay Sukornyk at Alive and Awake
3/31/2016 • 1 hour, 5 minutes, 19 seconds
013 Brooke Griffin How to Keep The Faith
Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points.
After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food.
Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets.
Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/
3/29/2016 • 38 minutes, 33 seconds
012 How to Instantly Feel Good and how to Make that a Priority in your life
How to Instantly Make Yourself Feel Good. And how to make that a priority for yourself.
3/24/2016 • 13 minutes, 23 seconds
011 QUICKIE How to Change the Stories We Tell Ourselves into ones that Benefit Us!
We are always telling ourselves stories, which our subconscious then makes sure we live into. "Gosh, I am SO Busy" or "I am just so tired" What if we changed these simple, supposedly "meaningless" comments that we say over and over again into something more powerful. Something where we have more control? Imagine the possibility!
3/23/2016 • 11 minutes, 8 seconds
010 Natalie Jill Top Choices to Create a Transformation
Natalie Jill, author of 7 Day Jump Start - Unprocess Your Diet, helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over two million social media followers, leading to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU! You can Pre-Order her book Here: http://www.nataliejillfitness.com/book
3/22/2016 • 45 minutes, 53 seconds
009 QUICKIE Fitting Things In To Your Day
Ever have so much going on that you struggle with fitting it all in? That's how I feel right now! Listen in on my quick thoughts on this!
3/15/2016 • 9 minutes, 16 seconds
Ep 8 Peta Kelly Passion, Purpose, Business, and Lighting Up the Next Generation!
Peta Kelly on Passion, Purpose, and Lighting Up the Next Generation. Peta Kelly is an unbridled soul on a mission to unleash the genius of GenY’s globally. She dropped being a PhD science nerd and became a millionaire network marketer with a team of 40,000 people by the age of 25. Now she’s building a global enterprise to mobilize the next generation of conscious leaders in The New Way.
A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible. Unfiltered 'Aussie', author and owner of every single book on planet earth, Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more. Self-described as a “vessel” for what needs to flow through her, Peta is the epic creator of The New Way and Jeaniius™, which comes to light in early 2017. Learn more at PetaKelly.com
3/11/2016 • 58 minutes, 54 seconds
Ep 7 QUICKIE Finding INSPIRATION
How to Find Inspiration and Stay Inspired!
3/8/2016 • 10 minutes, 40 seconds
Ep 6 JUST SAY NO!
How Saying NO will Propel You Forward. Saying no is LIBERATING! Start looking at saying "NO" as a way of protecting your goals and energy. Saying now will allow you to clear space in your life to allow the good things to come in to it.
3/4/2016 • 23 minutes, 55 seconds
Ep 5 QUICKIE WILLPOWER How to Have More Control
How to create more willpower in your life resulting in you having more control and making better choices.
3/2/2016 • 11 minutes, 12 seconds
Ep 4 QUICKIE How to Flip from Feeling Overwhelmed to Feeling Grateful
Have you ever felt OVERWHELMED? The quick, sure fire way to flip that feeling into something you are so Grateful for! Instead of looking at all the things we need to do and everything that we have on our plates, I want you to think about what it would be like if you couldn't do those things anymore. What if those options and dreams were taken away? How would you feel?
2/25/2016 • 7 minutes, 37 seconds
Ep 3 Find Your STRENGTH in Your STRUGGLE w Angelike Norrie
Find your personal strength through the struggles you've experienced in life. How saying yes to the little nudges from your soul can change your life, how having a setback can force you into a new and better path if you choose, and how struggles can shift you into gratitude and finding your ultimate purpose… Special interview with Extreme Martial Arts Silver Medalist turned Mother, Entrepreneur, Cover Model and Author Angelike Norrie. Listen in on her amazing story as we dig into some of the failures and rough times in her life and what she learned from all of it.
2/25/2016 • 56 minutes, 53 seconds
Ep 2 QUICKIE Gratitude is the Best Way to Attract MORE Things to be Grateful For
Gratitude is the quickest way to get present in your life. Why living in the future or past really will have you feeling nervous and anxious. Instead, get present! Focusing on gratitude and getting present is the absolute best way to attract MORE things to be grateful for in your life. Take time to appreciate exactly where you are at that moment. There are so many great things in our lives right now to be grateful for. Try listing 50 things that you're grateful for today; they can be as little your morning cup of coffee, your legs to take you on your run, and your home that keeps you safe. Be sure to lock in your gratitude practice on a daily basis.
2/25/2016 • 10 minutes, 54 seconds
Ep 1 Why Earn Your Happy and What It Means to EARN IT
Why I started talking into this microphone and how you play the biggest role in creating the life you love! Also learn why your mess is your most awesome message! Jump in!