Are you struggling to overcome the lingering effects of trauma?Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.By listening to this episode, you'll gain a deeper understanding of:The importance of self-compassion in healing trauma.The detrimental effects of self-criticism and self-hatred.How mindfulness can serve as a foundation for recovery.Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

Are you struggling with self-compassion?Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.Develop resilience: Learn practical techniques to cope with stress and trauma.Improve emotional well-being: Foster self-compassion and practice self-care.Find community: Connect with others who understand your experiences and offer support.Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

Are you struggling to cope with past trauma or negative self-talk?Discover how self-compassion can transform your mental health and resilience.If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.Learn how to:Cultivate self-compassion as a daily practiceUnderstand the impact of trauma on mental healthFoster emotional awareness and resilienceTune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulnessemotional connection, inner child, healing, self-love

Are you tired of beating yourself up for past mistakes or future worries?Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.Reduce anxiety and stress: Learn practical techniques to calm your mind and body.Enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.Build resilience: Develop the tools to bounce back from setbacks and adversity.Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

Are you struggling with health issues that seem unexplained?Have you ever felt like your past might be affecting your present? If so, this podcast episode is for you!This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.Learn how to identify and assess the impact of childhood trauma.Discover the surprising ways ACEs can affect your physical and mental health.Gain practical strategies for healing and reversing the negative effects of ACEs.Ready to uncover the truth about your past and take control of your future? Press play now to listen to this insightful episode and start your journey towards healing and well-being.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.Keywords: ACEs, childhood trauma, health impact, self-care, mental health, emotional well-being, trauma-informed care, early intervention, health problems, awareness

Are you struggling with unexplained health issues or emotional challenges?Discover how your childhood experiences might be impacting your well-being and what you can do to heal.The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems. In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.By listening to this episode, you'll gain:A deeper understanding of the impact of childhood trauma on adult health.Practical strategies for healing and resilience.A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

Are you struggling to manage the lingering effects of past trauma?This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.By listening, you'll:gain a deeper understanding of the impact of trauma on coping mechanismsdiscover effective ways to shift towards adaptive copinglearn how to build a supportive network for your healing journey.Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.Discover the power of shifting from negative to positive coping mechanismsGgain insights into the role of therapy in healing from traumaPrepare for deeper discussions on these topics in future episodes.Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

Have you wanted to know what trauma actually is, and how it affects your brain & body? In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. By listening to this episode, you'll:Gain a deeper understanding of trauma and its impact on your mind and body.Discover effective self-care techniques to manage the emotional and psychological effects of trauma.Learn how to create a supportive environment for yourself and others who have experienced trauma.Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

Are you struggling to cope with the lasting effects of trauma? Discover how personalized trauma-informed self-care can help you reclaim your life.Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.In this episode, you'll learn:The importance of personalized self-care for trauma survivorsThe role of compassion and understanding in healingHow to find self-care practices that work for youHere are some of the key points: Trauma is a deeply distressing event that can overwhelm a person's ability to cope.Self-care is crucial for trauma survivors to manage symptoms and promote healing.Trauma-informed self-care focuses on addressing the underlying trauma and provides tailored support.Compassionate self-care validates experiences, reduces self-criticism, and fosters resilience.Key principles of trauma-informed self-care include understanding trauma, prioritizing safety, building trust, empowerment, and respect for individual experiences.Trauma-informed self-care practices may include mindfulness, physical activity, healthy eating, social connection, and therapy.By prioritizing self-care and understanding the impact of trauma, you can work towards healing and rebuilding your life.Remember to find practices that resonate with you and support your journey.Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healingresilience, anxiety, depression, PTSD, compassion, understanding, personalized self-caretrauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources 

TRAUMA-INFORMED SELF CARE: TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON, FITNESS AND MENTAL HEALTH starts on 9/25. Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description: A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis.In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future.You will discover:• The different post-trauma syndromes, how they are classified, and their common symptoms• An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma• How social crises and political turmoil encourage the spread of group trauma• Methods for confronting and managing your fears as they arise in the moment• How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making• The argument for a renewed humanist social commitment to mental health and wellnessIt’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal GrowthSummary:In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.TakeawaysHealth Power is evolving into Trauma Informed Self Care.The new podcast will feature two episodes a week.Lisa shares her personal trauma experiences to connect with listeners.Dr. John will be the only guest on the new show.The focus is on practical self-care strategies for trauma survivors.Trauma can significantly impact one's ability to care for themselves.Listeners will learn about trauma-informed nutrition and fitness.The podcast aims to help listeners build healthy routines.Lisa encourages sharing the podcast with those who have experienced trauma.The show will provide tools for managing stress and healing.Chapters00:00Introduction to Trauma Informed Self Care01:06The Shift in Focus: From Health Power to Trauma Informed Self Care02:22Personal Experiences with Trauma and Self Care04:25Understanding Trauma's Impact on Self Care05:41Show Description and Goals of the New Podcast

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available.TakeawaysEvery day is Suicide Prevention Day.Making a connection with individuals in need is crucial.It's important for parents to be informed about their child's mental health.Mental health professionals also face challenges and grief.Taking mental health concerns seriously is vital.Depression can distort reality and deceive individuals.Support systems are essential for recovery.Creative expression can aid in coping with loss.Help is available, and reaching out is important.Suicide prevention requires collective effort and awareness.Sound Bites"Every day is Suicide Prevention Day.""The most rewarding experience has been when I've been able to make a connection.""I think it's important for your parent to know."Chapters00:00Introduction to Suicide Prevention Series08:34Challenges Faced in Mental Health Work12:51Coping with Loss and Grief15:37Advice for Mental Health Concerns20:31Creative Approaches to Healing22:44Conclusion and Resources

SummaryIn this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of hope and the significance of personal connections in recovery.TakeawaysThe most fundamental intervention is to hold on and seek help.Reaching out for help can involve various resources like 9-8-8 or friends.Family and friends can play a crucial role in recognizing when someone needs help.Crisis intervention services are available in many communities.Emergency room assessments should be thorough and free of bias.Social support is vital in combating feelings of isolation and hopelessness.People can find hope and meaning even in the darkest times.Creating a purpose in daily life can help individuals feel more grounded.Real-life stories of recovery can inspire hope in others.Societal responsibility plays a role in suicide prevention.Sound Bites"We can have feelings, we can have thoughts.""Reaching out for help can be calling 9-8-8.""No shame, speak your truth, get the help you need."Chapters00:00Understanding Treatment and Recovery for Suicidal Thoughts19:46The Role of Social Support in Recovery25:04Finding Hope and Meaning in Life36:35Real-Life Stories of Hope and Support

SummaryIn this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and support during difficult times. Recognizing the signs of someone at risk for suicide is crucial. Pay attention to what they say and take it seriously. Look for signs of isolation, increased anxiety, and changes in sleep and eating patterns. Warning signs also include talking about being a burden, expressing hopelessness, and giving away possessions. Support for someone who has attempted suicide involves showing love, no judgment, and appreciation. Encourage them to seek help and be there for them. Medication and therapy are important forms of support. The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.Keywords: suicide prevention, societal risk factors, stigma, mental health, seeking help, prevention strategies, coping mechanisms, support, pets, suicide, signs, risk factors, support, medication, therapy, songTakeawaysSocietal risk factors to suicide include stigma associated with mental health and seeking help.Overcoming the stigma surrounding mental health is crucial in preventing suicide.Developing healthy coping mechanisms and seeking support are effective strategies for preventing suicide.Remembering reasons for living and the love and support received from pets can be life-saving. Recognize the signs of someone at risk for suicide and take what they say seriously.Look for changes in behavior, such as isolation, increased anxiety, and changes in sleep and eating patterns.Support someone who has attempted suicide by showing love, no judgment, and appreciation.Encourage them to seek help through medication and therapy.The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.Sound Bites"Stigma associated with health seeking and mental issues""Stigma related to mental health, which still happens, even though there's been improvement""To seek help is a strengthening, strong, positive role modeling for yourself and others behavior""How can we recognize the signs of someone who may be at risk for suicide or of suicide?""Are you thinking about hurting yourself or killing yourself? Have you done something like that before? Open up the conversation in a caring way.""Increase in substance abuse is another warning sign."Chapters00:00Introduction to Suicide Prevention Month00:36Societal Risk Factors and Stigma05:56Effective Strategies for Prevention09:40Coping with Stress and Emotional Regulation14:29Remembering Reasons for Living17:24The Importance of Pets in Suicide Prevention20:14Recognizing the Signs of Suicide Risk29:28Supporting Someone Who Has Attempted Suicide31:10The Importance of Medication and Therapy34:29The Emotional Power of the Song 'Holding the Heart When It Breaks'

SummaryIn this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not dismissing them as cries for help. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means. Dr. Kaufman also mentions the impact of adverse childhood experiences (ACEs) on suicide risk. Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead. Suicidal intent involves thoughts of how and when to carry out suicide. In this conversation, Dr. Diane Kaufman discusses the different stages of suicidal thinking and behavior, including the planning phase and the impulsive phase. She also highlights the importance of recognizing warning signs such as giving away belongings and reaching out to say goodbye. Dr. Kaufman emphasizes the need for continued support after hospitalization and addresses common misconceptions about suicide, such as the belief that it is a manipulation or a character flaw. She also discusses the stigma surrounding suicide and the importance of open conversations to break that stigma.Keywords: suicide prevention, risk factors, suicidal ideation, suicidal intent, prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, lethal means, adverse childhood experiences (ACEs), suicidal thinking, suicidal behavior, planning phase, impulsive phase, warning signs, continued support, hospitalization, misconceptions, stigma, open conversationsTakeawaysSuicide attempts should be taken seriously and not dismissed as cries for help.Risk factors for suicide include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means.Adverse childhood experiences (ACEs) can increase the risk of suicide.Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead.Suicidal intent involves thoughts of how and when to carry out suicide. Suicidal thinking can progress through different stages, including the planning phase and the impulsive phase.Recognizing warning signs such as giving away belongings and reaching out to say goodbye can help identify individuals at risk of suicide.Continued support is crucial after hospitalization to prevent suicide attempts.Common misconceptions about suicide include the belief that it is a manipulation or a character flaw.Open conversations about suicide are essential to break the stigma surrounding mental health.TitlesUnderstanding the Risk Factors for SuicideDifferentiating Suicidal Ideation and Suicidal Intent The Importance of Continued SupportDispelling Misconceptions about SuicideSound Bites"We have to take seriously that it is a cry for help.""The fact that someone has attempted suicide has to be taken very, very seriously.""Having lethal means in your home really skyrockets the risk of suicide.""I want to end my life and this is how and when I'm going to do it.""There can be phone calls or text messages of apologies to other people or inexplicable reaching out to people to say hello and to say goodbye.""Something in the way she was talking to me made me ask the question, have you done something right now to kill yourself? And the answer was yes."Chapters00:00Introduction and Overview01:19Understanding Suicide02:00Common Risk Factors06:14Lethal Means and Access08:35Psychiatric Diagnoses and Relationship Problems10:02Chronic Illness and Economic Factors11:30Adverse Childhood Experiences (ACEs)14:49Individual and Relationship Risk Factors19:16Differentiating Suicidal Ideation and Suicidal Intent21:38Understanding the Stages of Suicidal Thinking22:09Recognizing Warning Signs and Risk Factors23:37The Importance of Continued Support28:19Dispelling Misconceptions about Suicide36:32Breaking the Stigma through Open Conversations

SummaryDr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this conversation, Dr. John Trentalange and Lisa Davis discuss the importance of therapy for healing from trauma and the effects of sexual abuse. They address the question of whether it is necessary to remember specific traumatic events in order to heal from codependency. They also explore the different levels of abuse and the varying effects it can have on individuals. The conversation touches on the challenges of confronting family members about abuse and the decision to cut off contact with them. They emphasize the need for open and honest communication with children about sexual abuse and the importance of teaching them to protect themselves. Keywordssexual abuse, repressed memories, blocked memories, healing, therapy, signs of abuse, trauma, brain, therapy, healing, trauma, sexual abuse, codependency, levels of abuse, confronting family, cutting off contact, communication with children, teaching self-protection TakeawaysRepressed memories and blocked memories of sexual abuse are real and can be stored in the body.Trusting the healing process and seeking therapy are crucial for healing from sexual abuse.Parents should be aware of signs of abuse and believe their children if they disclose abuse.Trauma can fragment the brain and stunt emotional growth, leading to acting out at the emotional age of the trauma.Energy and language can provide insights into a person's experiences and trauma. Therapy is crucial for healing from trauma and the effects of sexual abuse.Remembering specific traumatic events is not as important as understanding and addressing the effects of the abuse.There are different levels of abuse, and the effects can vary.Confronting family members about abuse can be challenging, and cutting off contact may be necessary for personal healing.Open and honest communication with children about sexual abuse is essential, and teaching them self-protection is important.Sound Bites"The brain is very complex. And so I'm not going to pretend Lisa or the listener that I'm an expert in this area, but I know enough about the brain.""Were you sexually abused, John? And the little kid in me...""Adverse childhood experiences, thank you.""Yes, I saw that you are a sensitive person, that you have a lot of love inside of you.""It's not the memory that's important, folks. Listen to this very carefully, is that it's the effects.""Pay attention to your body, the effects it has on your body."Chapters00:00Understanding Repressed Memories and Blocked Memories of Sexual Abuse 14:02Trusting the Healing Process and Seeking Therapy 25:14The Effects of Trauma on the Brain 29:03Insights from Energy and Language 40:42The Importance of Therapy for Healing 43:08The Role of Touch and Healthy Sexuality 45:31Different Levels of Abuse and Healing 50:23Teaching Children about Sexual Abuse 01:06:43Protecting Children from Abuse This podcast provides trauma-informed care strategies, blending self-care tips for managing childhood trauma, abuse, ACEs, anxiety, depression, stress, insomnia, emotional regulation, and substance use, with expert advice on nutrition, exercise, sleep, and overall wellness to support your wellbeing and tackle feelings of overwhelm, frustration, and social anxiety.

SummaryNicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, to bring the body back into balance. She also highlights the connection between trauma and health, and how negative self-talk and past experiences can manifest as physical symptoms. Nicole and her team at Inner Strong Fitness integrate functional medicine with personalized fitness plans to optimize health and weight loss. They focus on sustainable lifestyle changes, rather than quick fixes or restrictive diets. Nicole shares success stories of clients who have lost significant weight and improved their overall health through their approach. In this conversation, Nicole Arseenau discusses the importance of a personalized approach to nutrition and fitness for sustainable weight loss and overall health. She emphasizes the need to focus on whole foods and teaches clients how to make healthier versions of their favorite recipes. Nicole also explains the concept of counting macros and how it differs from counting calories. She highlights the importance of finding the right balance of protein, carbohydrates, and fats in each meal. Nicole provides information on how to work with her through her clinic, Advanced Medicine, or her fitness program, InterStrong Fitness.Keywords: functional medicine, sustainable wellness, weight management, root cause, diet, stress, lifestyle, sleep patterns, trauma, negative self-talk, personalized fitness plans, sustainable weight loss, personalized approach, nutrition, fitness, weight loss, whole foods, healthier recipes, counting macros, protein, carbohydrates, fatsTakeawaysFunctional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms.Addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, is crucial for bringing the body back into balance.Trauma and negative self-talk can manifest as physical symptoms and impact overall health.A personalized approach to fitness, integrated with functional medicine, can optimize health and sustainable weight loss.Sustainable lifestyle changes are more effective than quick fixes or restrictive diets for long-term health and weight management. A personalized approach to nutrition and fitness is essential for sustainable weight loss and overall health.Focusing on whole foods and making healthier versions of favorite recipes can help achieve weight loss goals.Counting macros, which involves tracking the amount of protein, carbohydrates, and fats in each meal, is a more effective approach than counting calories.Finding the right balance of protein, carbohydrates, and fats in each meal is crucial for optimal health and weight management.Nicole Arseenau offers personalized nutrition and fitness programs through her clinic, Advanced Medicine, and her fitness program, InterStrong Fitness.TitlesThe Impact of Trauma on Health and WellnessAddressing the Root Causes of Disease and Dysfunction Finding the Right Balance of Protein, Carbohydrates, and FatsCounting Macros: A More Effective Approach than Counting CaloriesChapters00:00Introduction and Background01:46Functional Medicine: Addressing Root Causes08:10Integrating Fitness and Functional Medicine14:52Leaky Gut and Inflammation20:54Weight Loss Drugs and Sustainable Approaches23:49Addressing Weight Loss and Health26:32Impact of Personal Changes on Others29:37Personalized Approach to Fitness31:51Eating a Variety of Whole Foods36:05Counting Macros for Personalized Nutrition38:15Simplifying Portion Control41:22Balancing Protein Intake in Meals44:27Understanding Caloric and Molecular Makeup of Foods47:31Embracing Change for Better Health

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social mediaTakeawaysDeconstructed lasagna can be made dairy-free and gluten-free.Using the right type of lasagna noodles is important for the dish.Caramelizing onions requires cooking them slowly on low heat.The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.The cooking time for the dish is around 30 to 45 minutes.Kayla can be found on Instagram, YouTube, TikTok, and Substack.Chapters00:00Introduction and Empty Nesting00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna03:00Tips for Caramelizing Onions for the Lasagna06:29The Layering Process for the Deconstructed Lasagna08:25Cooking Time and Checking the Noodles10:43Where to Find Kayla's Recipes and Social Media

Summary Dr. Diane Kaufman, a suicide prevention arts activist, shares her personal journey of being a suicide attempt and suicide loss survivor. She discusses her struggles with depression and bipolar disorder, including the impact on her creativity and relationships. She highlights the power of expression through poetry and art in healing and connecting with others. The conversation explores the importance of creative expression and its role in mental health and suicide prevention. Dr. Diane Kaufman shares her personal experiences with writing poetry and songs as a form of self-expression and healing. She discusses the Hold On campaign, which focuses on suicide prevention, and how her own experiences with suicide attempts and the loss of patients to suicide inspired her to create the campaign. The conversation emphasizes the power of creativity and self-expression in navigating mental health challenges and finding hope. The conversation with Dr. Diane Kaufman focused on the Hold On campaign for suicide prevention and the power of art in healing. Dr. Kaufman shared the inspiration behind the Hold On song, which was the death of Stephen Voss, and how it led to the creation of the Hold On campaign. The campaign uses art and creativity to connect, express, and heal, offering workshops and support services. Dr. Kaufman emphasized the importance of expressing oneself creatively and reaching out for help when in distress. She also highlighted the need for suicide prevention awareness and support for suicide loss survivors. Keywords suicide prevention, arts activism, suicide attempt, suicide loss, depression, bipolar disorder, creativity, mental health, diagnosis, treatment, poetry, art, healing, creative expression, mental health, suicide prevention, poetry, songs, Hold On campaign, self-expression, healing, hope, Hold On campaign, suicide prevention, art therapy, creative expression, mental health, suicide loss survivors TakeawaysSuicide prevention is a critical issue that requires ongoing awareness and support.Mental health disorders, such as depression and bipolar disorder, are physical conditions that require early diagnosis and treatment.Expression through poetry and art can be a powerful tool for healing and connecting with others.Understanding and addressing the stigma surrounding mental health is essential for creating a supportive environment.Apologies from parents, even years later, can have a significant impact on healing and repairing relationships. Creative expression can play a significant role in mental health and suicide prevention.Writing poetry and songs can be a powerful form of self-expression and healing.The Hold On campaign focuses on suicide prevention and emphasizes the importance of holding on to hope.Expressive arts can help individuals better understand and connect with themselves.It's important to ground oneself in love, purpose, and community to navigate mental health challenges.Don't give up, hold on, and remember that difficult times are not forever. The Hold On campaign uses art and creativity to connect, express, and heal, offering workshops and support services.Expressing oneself creatively can be a powerful tool for mental health and healing.It is important to reach out for help and support when feeling distressed or experiencing suicidal thoughts.September is Suicide Prevention Month, but every month and every day is an opportunity to promote suicide prevention and support those in need.There are resources available for suicide loss survivors, and it is important to provide support and understanding to those who have experienced such a loss.Chapters Introduction and Background Early Signs of Depression and Suicide Attempt Expression through Poetry and Art The Power of Creative Expression Writing Poetry and Songs as a Form of Healing The Importance of Holding On to Hope Expressive Arts: Understanding and Connecting with Ourselves Grounding Ourselves in Love, Purpose, and Community Introduction to the Hold On campaign and the power of art in suicide prevention The Hold On campaign: Vision, hope, and community outreach The inspiration behind the Hold On song and the creation of the Hold On campaign Art and healing workshops: Expressing oneself creatively for mental health and healing Promoting suicide prevention awareness and support for suicide loss survivors

 Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream," details his journey from a young entrepreneur to a life in service to humanity. Today we are talking about how your partner Is your greatest teacher.  Steve illustrates how your partner is a mirror of how you feel about yourself, and how your relationship issues are actually an invitation for you to get into integrity with earlier wounds and thought/behavior patterns that require your attention and intention, 

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services. Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy TakeawaysUnprocessed grief can have a significant impact on mental health and well-being.Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.Validating and expressing emotions is essential for healing and moving forward.Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.Inner child therapy can be a valuable tool for healing and processing childhood trauma.Sound Bites"I want to talk about my unprocessed grief for my mom.""I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well.""Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?""It's okay little Lisa. It wasn't your fault.""You were scared. What did that change? And you were scared of getting close.""Little Lisa, you were scared. You were always lovable and always good."Chapters00:00Introduction and Setting the Stage 08:07Exploring Unprocessed Grief and Childhood Challenges 13:27Connecting with the Inner Child: Re-parenting and Healing 23:22Validating Emotions and Expressing Feelings 26:43Grieving the Loss of a Nurturing Mother Figure 29:25The Confusion and Triggers of Physical Appearance Changes 37:25Understanding and Forgiving Our Younger Selves 39:47The Importance of Emotional Connection in Parent-Child Relationships 48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

Lisa is joined by Leah Linder, a  naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener. In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister.Leah joins Lisa to talk about Setas Seminary and the amazing healing powers of psilocybin. Setas Seminary was founded by two seekers bound by soul and science. They were inspired to create a safe, non denominational, holistic church intent on elevating whole health and spiritual connection.

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

Lisa is joined by Dr. Alexander Rivkin, the pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results.The pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results.Additionally, Dr. Rivkin is an author of numerous scientific articles, a speaker at many local and international conferences, and a well known expert in aesthetics, particularly renowned for his expertise in liquid rhinoplasty.

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: [email protected] Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdbySummaryDr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.Keywords:foundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parentingTakeawaysThe first eight years of a child's life are crucial for building a strong foundation.Children learn who they are, socialize, and develop academic skills during the foundational years.Perseverance is a key trait that can be developed during the early years.Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.Parents should seek resources and support to improve their parenting skills and build a healthySound Bites"Children really learn who they are.""If I fail, I could pick myself up, brush myself off, and move forward.""Make sure that the child has secure attachment."Chapters00:00Introduction and Background of Dr. John Trentalange06:21Debating the Duration of the Foundational Years14:03The Consequences of a Weak Foundation in Adulthood

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness.  Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.   BOOK DESCRIPTION: In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing.  These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipesTakeawaysPeanut butter oatmeal is a delicious and healthy breakfast option.The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.TitlesMaking a Large Batch of OatmealEasy Peanut Butter Oatmeal RecipeSound Bites"Oh, that sounds great. All right, jump in.""But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce.""I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."Chapters00:00Introduction02:25Choosing Gluten-Free Rolled Oats04:19Adding Protein Powder and Peanut Butter Powder06:32Favorite Dark Chocolate Chip Brands09:12Making a Large Batch of Oatmeal11:14Stocking Up on Healthy Ingredients13:03Closing Remarks

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year.  Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona.  April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing.  For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable."  But, from almost every tragedy, inspiration can be drawn.  In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going. 

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss. Find full article here:  https://www.sciencedaily.com/releases/2019/09/190905102549.htm

SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.Keywords: attachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connectionsTakeawaysAttachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.Consistency, predictability, and gentle connections are important in enhancing attachment.Attachment is a key factor in mental health and can impact relationships throughout life.Attachment can be repaired and improved through therapy and self-reflection.Sound Bites"Attachment is internal. It has to do with relationships, but much more than that.""Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.""Consistency, predictability, and gentle connections are important in enhancing attachment."Chapters00:00Introduction to Dr. John Trentalange06:46The Impact of Insecure Attachment12:04Enhancing Attachment Through Consistency and Gentle Connections22:06Attachment Begins in the Womb27:05Repairing and Improving Attachment

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.   Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

SummaryIn this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on individual preferences.Keywords: breakfast casserole, eggs, ham, rolls, convenience, customization, protein options, seasoning, herbsTakeawaysHaving a quick and convenient breakfast option can make mornings easier.The breakfast casserole recipe can be customized with different ingredients.There are various options for the protein component, such as turkey bacon and different types of ham.Adding seasoning and herbs can enhance the flavor of the casserole.Sound Bites"I like to start my day on the right foot with like, you know, eggs, maybe some cheese or dairy free cheese, maybe some carbs, a little bit of protein.""You want this to feel more like a casserole fluffy, everything is incorporated together.""The idea here is you want a protein, you want any kind of egg so egg white or regular egg."Chapters00:00Introduction and Recipe Overview01:38Importance of a Quick and Convenient Breakfast Option03:03Creating a Fluffy Casserole with Eggs and Milk06:48Exploring Protein Options for the Casserole09:42Customizing the Casserole with Different Ingredients10:42Conclusion and Where to Find the Recipe

Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering.  Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.Book description:Are you tired of feeling overwhelmed by the demands of everyday life?Do you long for a sense of calm amidst the chaos?In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.The importance of setting intentions and designing your day to align with your desired mood and energy.And so much more.As you embark on this journey of self-discovery, you’ll be challenged to confront the obstacles that stand in the way of your peace and fulfillment. Whether it’s competing priorities or resistant family members, you’ll learn how to navigate these challenges with grace and resilience. If you’re ready to embrace a life of ease, confidence, and fulfillment, let Upset is Optional be your guide as you reclaim your power and transform chaos into calm, one breath at a time.

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder.  Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues.  The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you! Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples.  The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.   Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut -  [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.   Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety. You can work with Dr. John: 719-310-9495 [email protected] Book description: Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.By following the steps in this book, however, you’ll be able to:· Manage your emotions;· Stop believing the worst will happen;· Focus on the task at hand;· Navigate challenging situations.The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.

SummaryIn this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp and mango salad, black bean tostadas with street corn-style salsa, and tequila lime chicken wings. Caitlin provides tips for cooking flavorful and moist chicken burgers, steak, and pork chops. The conversation highlights the importance of fresh ingredients and the versatility of Mexican flavors. In this conversation, Caitlin Prettyman discusses her new cookbook, 'Fast and Fresh CalMex Cooking,' which features West Coast-inspired dinners that can be prepared in 30 minutes or less. She shares her love for Mexican cuisine and the inspiration behind her recipes. Caitlin also talks about the importance of flavor and using better-for-you ingredients in her cooking. She mentions some of her favorite recipes from the book and provides tips for quick and easy meal preparation. The conversation concludes with information on where to find Caitlin and her work.Keywords: Mexican food, California, flavors, ingredients, recipes, cooking tips, cookbook, CalMex cooking, Mexican cuisine, flavor, quick and easy recipesTakeawaysMexican food in California is known for its authentic flavors and fresh ingredients.Essential Cal-Mex ingredients and pantry staples include smoked paprika, cumin, Chipotle chili powder, and fresh produce.Recipes for Mexican-inspired dishes can be adapted to accommodate dietary restrictions, such as dairy-free or vegan options.Marinating meat in flavorful sauces or marinades can enhance its tenderness and taste.Mexican cuisine offers a wide range of flavors, from spicy and smoky to sweet and savory. Caitlin Prettyman's cookbook, 'Fast and Fresh CalMex Cooking,' features West Coast-inspired dinners that can be prepared in 30 minutes or less.The recipes in the book focus on flavor and use better-for-you ingredients.Caitlin shares some of her favorite recipes from the book, including crispy shrimp and pavano tacos and cilantro orange chicken bites.She provides tips for quick and easy meal preparation, such as using an air fryer and prepping ingredients in advance.Sound Bites"I felt like I won the lottery because about 24 years ago I moved from California to the East Coast and yes I would miss my friends but the main thing I was concerned about was missing really good Mexican food.""There's just so much good food, especially Mexican food, because we are so close to the border.""Oh my gosh, Caitlin, if you came to the East coast, especially in Massachusetts, you would be so disappointed. It is, now I will say we have found a couple of good places where I say it's close, it's not quite California, but it's also $25 for a burrito.""I can make this better at home.""I've always been interested in food.""That is probably the hardest part of this job and writing a cookbook, honestly."Chapters00:00The Joy of Mexican Food in California02:41Essential Cal-Mex Ingredients and Pantry Staples06:04Delicious Mexican-Inspired Recipes for Every Taste09:02Tips for Cooking Flavorful and Moist Chicken, Steak, and Pork11:07The Versatility of Mexican Flavors07:29Inspiration for 'Fast and Fresh CalMex Cooking'25:02Favorite Recipes from the Book31:32Tips for Quick and Easy Meal Preparation37:59Connect with Caitlin Prettyman and California Cravings

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavorTakeawaysPineapple crisp is a delicious and healthier alternative to apple crisp.Gluten-free oats and flour can be used in the recipe.Date sugar is a natural and less processed sugar substitute.Vegan butter can be used as a substitute for regular butter.Ground cinnamon adds a hint of flavor without overpowering the pineapple.The pineapple crisp can be enjoyed warm, cold, or at room temperature.Chapters00:00Introduction and Pineapple Crisp02:11Creating a Healthier Recipe04:05Substituting Sugar and Butter06:53Balancing Texture and Flavor09:12Overcoming Aversion to Cooked Fruit10:41Enjoying Pineapple Crisp at Any Temperature

SummaryDr. Pat Boulogne discusses how to fix a Dowager's hump and improve facial appearance through exercises and proper posture. She emphasizes the importance of the five pillars of health: diet, exercise, sleep, positive mental attitude, and biomechanics. Dr. Boulogne explains that exercising the neck and facial muscles can tighten the skin and improve muscle tone. She also recommends following a Mediterranean diet, avoiding processed foods, and staying hydrated. The exercises are taught in a leveling program over nine weeks, with two exercises added each week. Dr. Pat Boulogne discusses the importance of facial exercises for maintaining a youthful appearance. She explains that facial exercises should be done consistently every day and can target specific areas of the face, such as the jawline and eyes. Dr. Pat emphasizes that facial exercises provide tangible results and can be a great alternative to invasive procedures. She also discusses the difference between facial exercises and facial yoga, highlighting the effectiveness of facial exercises in toning the face. Additionally, Dr. Pat shares insights on the importance of nutrition, gut health, and avoiding harmful ingredients in skincare products for overall well-being and skin health.Keywords: Dowager's hump, facial exercises, posture, diet, Mediterranean diet, muscle tone, skin health, facial exercises, youthful appearance, consistency, specific areas, jawline, eyes, tangible results, invasive procedures, facial yoga, toning, nutrition, gut health, skincare productsTakeawaysExercising the neck and facial muscles can help fix a Dowager's hump and improve facial appearance.Proper posture is crucial for overall health and muscle activation.Following a Mediterranean diet and avoiding processed foods can improve skin health.The facial exercise program is taught over nine weeks, with two exercises added each week. Consistent daily facial exercises can help maintain a youthful appearance.Facial exercises target specific areas of the face, such as the jawline and eyes.Facial exercises provide tangible results and can be an effective alternative to invasive procedures.Facial exercises differ from facial yoga in terms of their focus and effectiveness.Good nutrition and gut health are important for overall well-being and skin health.Avoiding harmful ingredients in skincare products is crucial for maintaining healthy skin.Sound Bites"I guess I'm just stuck with this. Well, I just found out that I'm not.""When you're sitting up straight, every one of your muscles in your body is triggering.""You can have curves that are little smoother too.""How often do you keep them up? Like after the nine weeks? Oh, you keep, you do them every day, okay.""You know, these like really pesky, those little lines by the sides of your eyes that nobody invited in your life.""Facial exercises relate to, you know, facial yoga, you know"Chapters00:00Introduction and Dowager's Hump02:06The Importance of Proper Posture06:25Exercises for Smoother Curves10:12Success Stories and Results15:04The Mediterranean Diet and Skin Health18:05Individualized Meal Plans and Protein Requirements20:31Dr. Pat's Personal Experience and Birthday24:29The Nine-Week Facial Exercise Program27:25Introduction to Facial Exercises29:19Facial Exercises vs. Facial Yoga33:12The Importance of Nutrition and Gut Health35:30Avoiding Harmful Ingredients in Skincare Products

SummaryIn this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the role of parents as role models. They discuss the controversy around vaccination and the need for open discussions. They also talk about the importance of minimalism in baby products, the benefits of skin-to-skin contact, and the balance of screen time. They end the conversation by discussing how to get the most out of wellness visits and the importance of being prepared with questions.Keywords: parenting, individualized parenting, seeds of health, mental health support, trauma, vaccination, minimalism, screen time, wellness visitsTakeawaysParenting should be individualized and decisions should be based on what is best for each child.The seeds of health include stress, environment, toxins, exercise, diet, and sleep.Mental health support and love and affection are crucial for children's well-being.Parents should prioritize their own mental health and well-being.Skin-to-skin contact is important for bonding and reducing stress for both parents and babies.Breastfeeding is encouraged, but fed is best and parents should do what is right for their family.Parents should focus on providing simple, fresh foods and avoiding processed sugar for babies.Screen time should be minimized, especially for young children, and parents should prioritize outdoor play and socialization.Wellness visits can be more effective when parents come prepared with questions and concerns.Sound Bites"Parenting at Your Child's Pace""The seeds of health: stress, environment, toxins, exercise, diet, and sleep""Taking care of ourselves is also taking care of our children"Chapters00:00Introduction and Book Overview01:58The Seeds of Health03:46Mental Health Support and Love09:21The Importance of Skin-to-Skin Contact11:54Breastfeeding: Fed is Best14:47Avoiding the Trappings of the Baby Industrial Complex18:01Exploring Vaccination and Open Discussions20:13Providing Simple, Fresh Foods and Avoiding Sugar22:34Balancing Screen Time and Outdoor Play24:44Getting the Most out of Wellness Visits

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495  EMAIL: [email protected]  Get Dr. John's books here:   Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:  https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children:   https://tinyurl.com/53vswdby Summary In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication. Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers TakeawaysEmotional safety is the foundation of trust and communication in relationships.An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.Using 'I' statements and active listening can improve communication and emotional safety in relationships.Sound Bites"Emotional safety to me is the real foundation""Most things in life are opinion, it's not right or wrong""Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"Chapters00:00Introduction and Overview05:16Creating Emotional Safety for Children09:52Recognizing Triggers and Taking Space14:35Effective Communication for Emotional Safety

Lisa is joined by Dr. Shivani From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List …As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.I created my revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. My goal is to ensure no more women sacrifice their health for the life they deserve.Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health. I am dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader my speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. My previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S. 

SummaryIn this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes.Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion controlTakeawaysThe lemon raspberry dessert recipe is easy, low maintenance, and healthy.Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk.Different variations of the recipe can be made by using different fruits or adding chocolate chips.Non-dairy whipped creams are available as a topping option.Freezing individual slices of the dessert can help with portion control.Sound Bites"I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy.""Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch.""You can use a monk fruit sweetener or any other different sweetener you'd like to use."Chapters00:00Introduction and Discussion about Step Aerobics02:21Using Alternative Ingredients for a Healthier Dessert08:07Adding Frozen Berries to the Recipe09:57Discussion about Non-Dairy Whipped Cream Options12:11Tips for Portion Control with Desserts14:44Conclusion and Where to Find Kayla's Recipes

Lisa is joined by W. KAMAU BELL,  a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!BOOK DESCRIPTION: Overwhelmed by racial injustice? Outraged by the news? Find yourself asking, “What can I doooooo?” DO THE WORK!Revelatory and thought-provoking, this highly illustrated, highly informative interactive workbook gives readers a unique, hands-on understanding of systemic racism—and how we can dismantle it.Packed with activities, games, illustrations, comics, and eye-opening conversation, Do the Work! challenges readers to think critically and act effectively. Try the “Separate but Not Equal” crossword puzzle. Play “Bootstrapping, the Game” to understand the myth of meritocracy. Test your knowledge of racist laws by playing “Jim Crow or Jim Faux?”Have hard conversations with your people (scripts and talking points included). Be open to new ideas and diversify your “feed” with a scavenger hunt. Team up with an accountability partner and find hundreds of ideas, resources, and opportunities to DO THE WORK!

Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective.What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and painImprove posture, bone density and balance.Tune-up your knees, back and hips and more.Gain energy and lose weight.Keep playing with friends and family!

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services.Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapyTakeawaysUnprocessed grief can have a significant impact on mental health and well-being.Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.Validating and expressing emotions is essential for healing and moving forward.Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.Inner child therapy can be a valuable tool for healing and processing childhood trauma.Sound Bites"I want to talk about my unprocessed grief for my mom.""I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well.""Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?""It's okay little Lisa. It wasn't your fault.""You were scared. What did that change? And you were scared of getting close.""Little Lisa, you were scared. You were always lovable and always good."Chapters00:00Introduction and Setting the Stage08:07Exploring Unprocessed Grief and Childhood Challenges13:27Connecting with the Inner Child: Re-parenting and Healing23:22Validating Emotions and Expressing Feelings26:43Grieving the Loss of a Nurturing Mother Figure29:25The Confusion and Triggers of Physical Appearance Changes37:25Understanding and Forgiving Our Younger Selves39:47The Importance of Emotional Connection in Parent-Child Relationships48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

Lisa is solo today for a health quickie talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and Kayla's other recipes.Keywords: slow cooker, peanut chicken, recipe, summer, alternative nut butters, dairy-free, mac and cheeseTakeawaysUsing a slow cooker in the summer can help avoid heating up the kitchen and give more time to enjoy the weather.The peanut sauce for the slow cooker peanut chicken can be made with all-natural peanut butter or alternative nut butters.The recipe can be customized with different proteins and served with rice or cauliflower.Dairy-free alternatives can be used in recipes to make them more suitable for different dietary preferences.The recipe and more can be found on Kayla Cappiello's Substack, Instagram, TikTok, YouTube, and website.Chapters00:00Introduction and Summer Weather00:55Benefits of Slow Cooking in the Summer07:27Cooking the Slow Cooker Peanut Chicken09:46Customizing the Recipe12:36Using Dairy-Free Alternatives13:16Where to Find the Recipe

SummaryThe article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength trainingTakeawaysHeavy resistance training may have long-term benefits for older adults in preserving muscle function.Building and maintaining strong muscles is important for function and wellbeing in older adults.Isometric exercises can help improve muscle strength and function.Consulting a professional and starting with simple bodyweight exercises are recommended when starting strength training.Increasing intensity gradually and allowing for recovery are important for a successful strength training program.TitlesStarting Strength Training: Tips and RecommendationsThe Benefits of Heavy Resistance Training for Older AdultsSound Bites"Heavy resistance training may have long-term benefits for older adults.""Resistance training helps older adults maintain muscle function and reduce the risk of falls.""Isometric exercises can be done at home and help improve muscle strength."Chapters00:00The Benefits of Heavy Resistance Training01:58Maintaining Muscle Function and Overall Health02:51Isometric Exercises for Muscle Strength06:06Starting Strength Training: Tips and RecommendationsLink to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults

SummaryThe conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequent daydreaming, mental fogginess, and slow processing speed. The conversation highlights the importance of raising awareness about CDS and overcoming the stigma associated with it.Keywords: cognitive disengagement syndrome, focus, ADHD, diagnosis, symptoms, awareness, stigmaTakeawaysCognitive disengagement syndrome (CDS) is a condition characterized by difficulty focusing and staying engaged in tasks.CDS is distinct from ADHD and is not recognized as a separate attention disorder.Diagnosing CDS is challenging due to the lack of official criteria, but symptoms include frequent daydreaming, mental fogginess, and slow processing speed.Raising awareness about CDS and overcoming the stigma associated with it is crucial for individuals to seek help and receive support.Sound Bites"Find it hard to focus? You may have cognitive disengagement syndrome.""CDS is characterized by its sluggish cognitive tempo.""Frequent daydreaming, mental fogginess, and slow processing speed are symptoms of CDS."Chapters00:00Introduction and Exciting Changes to the Show00:29Understanding Cognitive Disengagement Syndrome01:50Differentiating CDS from ADHD03:09Diagnosing Cognitive Disengagement Syndrome03:39The Impact of CDS on Daily Life05:01The Importance of Awareness and Support for CDSAI show notes are experimental. Did you find them useful?Link to full article: https://www.sciencealert.com/find-it-hard-to-focus-you-may-have-cognitive-disengagement-syndrome

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, gamesTakeawaysConnection and bonding with children is crucial for their development and well-being.Imagination and creativity play a significant role in problem-solving skills and mental health.Storytelling can create emotional safety and enhance communication within families.Each individual in a family has a unique perception and experience.Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.Sound Bites"Imagination is more important than knowledge.""30 minutes of real quality time of bonding with your child can make a lifelong difference.""For every individual in that family, it's a different family."Chapters00:00Introduction and Importance of Connection02:30Imagination, Creativity, and Problem-Solving Skills05:05Storytelling and Emotional Safety06:52Family Perception and Individual Experiences23:06Creating Structure and Expressing Emotions28:01Bonding Through Gardening34:39Working Together as a Team

Summary:In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerationsTakeawaysStep workouts are low impact and weight-bearing activities that strengthen and build bones, making them ideal for bone health.Performing choreographed moves in step workouts can improve cognitive function and processing speed.Step workouts improve functional ability, making it easier to perform everyday activities.Regular aerobic exercises like step workouts can reduce the risk of heart disease and boost heart health.Step workouts can increase longevity, lower blood pressure, and improve balance.Beginners can start with basic step exercises and should consider safety considerations like platform height and knee bending.Sound Bites"Health Benefits of Step Workouts""Step workouts are low impact, weight-bearing activities, ideal for bone health.""Performing specific choreographed moves can improve executive function and processing speed."Chapters00:00Introduction and Announcement03:24Strengthening Bones and Improving Bone Health04:47Improving Functional Ability through Step Workouts05:41Boosting Heart Health with Step Workouts05:57Increasing Longevity and Lowering Blood Pressure06:24Getting Started with Step Exercises and Safety ConsiderationsLink to the full article: https://www.health.com/step-workout-benefits-8664601

SummaryIn this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can find the recipe and more of her cooking content.Keywords: chicken Caprese skillet, recipe, cooking, breading, skillet, toppings, mozzarella cheese, tomatoes, basil, balsamic glaze, meat thermometerTakeawaysThe chicken Caprese skillet is a simple and delicious recipe that can be made in one pan.There are different options for breading the chicken, including using eggs, egg whites, or olive oil.Using a meat thermometer is important to ensure the chicken is cooked to the proper temperature.The toppings for the chicken, such as mozzarella cheese, tomatoes, basil, and balsamic glaze, add flavor and freshness to the dish.Listeners can find the recipe and more cooking content from Kayla Cappiello on her Instagram, TikTok, YouTube, substack, and blog.Sound Bites"So today we're going to talk about this super easy chicken Caprese skillet.""I like to make sure it's like tender, it's pounded like really thin. I want the most amount of breadcrumbs on mine.""Sometimes if I have a carton of eggs, I normally buy like brown eggs. I'll just crack one egg in."Chapters00:00Introduction and Recipe Overview01:53Breading the Chicken03:09Using a Meat Thermometer06:02Adding Toppings to the Chicken08:59Where to Find the Recipe and More Cooking Content

SummaryMorrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do.Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativityTakeawaysPrioritize daily walks to boost longevity and reduce the risk of heart disease.Eat unprocessed foods and enjoy dessert in moderation.Have hobbies to stay active and engaged.Stay curious and continue learning to keep the mind sharp.Find something you love to do and pursue it with passion.Sound Bites"America's oldest man relied on daily walks""Walk daily, eat unprocessed foods, have hobbies""Walking is a science-based strategy to boost longevity"Chapters00:00Introduction and America's Oldest Man01:53The Secrets to Longevity02:21The Science of Walking03:22The Role of Unprocessed Foods04:12The Importance of Hobbies05:09ConclusionLink to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp

SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction in children and the availability of cheap ultra-processed foods. The conversation emphasizes the importance of addressing childhood trauma and its role in nurturing food addiction. The episode concludes by discussing Jeffrey's journey to recovery and the upcoming focus on adverse childhood experiences in future episodes.Keywordsultra-processed food, addiction, sugar cravings, insecure attachment, childhood trauma, food addiction scale, social justice, food deserts, chronic conditions, recovery, adverse childhood experiencesTakeawaysChildhood trauma can contribute to the development of food addiction.The availability and affordability of ultra-processed foods contribute to the prevalence of food addiction in children.Addressing childhood trauma and promoting access to healthy food are important for preventing and treating food addiction.Recovery from food addiction requires addressing the underlying psychological factors and not just focusing on physical interventions.Future episodes will explore the impact of adverse childhood experiences on health outcomes.Chapters00:00Introduction and Announcement02:19Prevalence of Food Addiction in Children04:30Childhood Trauma and Food Addiction05:32The Food Addicted Brain06:04Jeffrey's Journey to Recovery06:42Future Focus on Adverse Childhood ExperiencesLink to the full article: https://www.yahoo.com/news/sugary-food-drug-growing-number-090043703.html

SummaryIn this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy. He explains that therapists have different techniques and specialties, and it's important to find one that aligns with your needs. Dr. John also touches on specific therapies like dialectical behavior therapy and somatic therapy. He advises individuals to interview multiple therapists and ask about their specialties and methods before making a decision.Keywords: therapist, therapeutic client match, conversation, voice trigger, therapy techniques, specialties, dialectical behavior therapy, somatic therapyTakeawaysFinding a therapist is about finding a therapeutic client match and feeling comfortable with the therapist.It's important to have a conversation with the therapist over the phone to determine if their voice triggers any negative reactions.Ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy.Therapists have different techniques and specialties, so it's important to find one that aligns with your needs.Consider interviewing multiple therapists and asking about their specialties and methods before making a decision.TitlesThe Role of Voice in Choosing a TherapistUnderstanding Therapy Techniques and SpecialtiesSound Bites"Is that individual voice triggering you? If it is, move on.""Have you been in therapy yourself? Because you do not want to work with a therapist who has not been in therapy themselves.""Everybody does cognitive behavioral therapists. All that means is talk therapy."Chapters00:00Introduction and the Importance of a Therapeutic Client Match02:01Important Questions to Ask When Finding a Therapist04:24Dialectical Behavior Therapy and Somatic Therapy09:08Dissociative Identity Disorder and Highly Intelligent Individuals11:31Lighter Therapy and Talk Therapy15:48Finding the Right Fit: Asking About Specialties and Methods

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

SummaryKayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the use of low FODMAP ingredients for those with sensitive stomachs and provides insights into the FODMAP diet. Overall, the conversation provides a step-by-step guide to making delicious risotto at home.Keywords: risotto, cooking, tips, flavors, toppings, dairy-free, vegan, low FODMAP, sensitive stomach, FODMAP dietTakeawaysToasting the risotto before cooking enhances the flavor and texture.Adding broth slowly and stirring continuously allows the risotto to absorb the liquid and achieve a creamy consistency.Risotto can be made with various toppings and variations, including dairy-free and vegan options.The FODMAP diet can be helpful for those with sensitive stomachs to identify trigger foods.Using low FODMAP ingredients can provide relief for digestive issues.TitlesMastering the Art of Making Risotto at HomeFlavorful Variations and Toppings for RisottoSound Bites"What did you make at home? I have been very curious.""Cacio e pepe. I don't know, for some reason, that's so fun.""This one does not have cream, which is basically like the reason I wanted to make it first."Chapters00:00Kayla's Homemade Risotto06:16Tips for Making Flavorful Risotto09:32Variations and Toppings for Risotto12:27Dairy-Free and Vegan Risotto Options15:55Finding Kayla's Recipes and Resources

SummaryIn this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivityTakeawaysSexual enlightenment combines the sexual and spiritual aspects of life.Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.Healing and expressing emotions is essential for a fulfilling sexual experience.Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.Cultivating love within oneself is essential for personal growth and fulfilling relationships.The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.Tantra is inclusive and applies to individuals of all sexual orientations.TitlesThe Power of Conscious Breathing and Energy AwarenessHealing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal GrowthInclusivity in Tantra: Embracing All Sexual OrientationsSound Bites"Sexual enlightenment combines the sexual and spiritual aspects of life.""Conscious breathing, meditation, and energy awareness are key practices.""Healing and expressing emotions is essential for a fulfilling sexual experience.""One of the primary edicts is for the man to learn to separate ejaculation from orgasm.""Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us.""The recall practice allows people to drop into their subconscious and uncover what's holding them back."Chapters00:00Introduction and Background01:36Personal Experiences and Coming Together13:05Healing and Expressing Emotions27:33The Practice of Tantra29:36Cultivating Love Within32:18The Power of the Recall Practice47:49Inclusivity in Tantra

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool. 

SummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal itemsTakeawaysCamping can provide some of the best childhood experiences.When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.A reliable tent, sleeping bag, and folding furniture are essential for camping.Light sources, sunscreen, and camping permits are important items to have.Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.Appropriate clothing, camp kitchen supplies, and personal items should be packed.Prioritize the items that matter to you based on your camping plans.TitlesChildhood Camping AdventuresPrioritizing Your Camping EssentialsSound Bites"Camping can provide some of the best childhood experiences.""One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue.""Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."Chapters00:00Childhood Camping Adventures01:48Essentials for a Successful Camping Trip02:15Navigating the Outdoors: Maps and Guidebooks03:12Staying Prepared: First Aid and Repair Kits04:05Camp Kitchen Supplies and Personal Items05:24Prioritizing Your Camping Essentials

SummaryThis conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.Keywordssummer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditationTakeawaysMix up your summer workout routine with these 10 activities.Stay active and have fun during the summer.Follow safety tips for each activity to prevent injuries.Consider trying new activities like paddle boarding and disc golf.TitlesSafety Tips for Summer WorkoutsStay Active and Have Fun in the SummerSound Bites"10 activities to mix up your summer workout routine""Swimming is a wonderful way to stay cool while working out""Paddle boarding works your entire body and improves balance"Chapters00:00Introduction and Gardening00:46Swimming and Hiking03:01Kayaking and Disc Golf03:29Cycling and Tossing a Ball04:25Meditation and Conclusion

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa saladTakeawaysGlyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies.It is important to cross-reference the list of tested products and choose healthier options when going gluten-free.When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa.Quinoa salads are a versatile and healthy option for meals.Sound Bites"Glyphosate, pesticides, and gluten have been found in gluten-free products""I saw that a couple different groups like this was originally published by moms across America""everything they retested was found to be within normal limits"Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products03:11Lack of Response from Companies04:15Choosing Healthier Options on a Gluten-Free Diet06:58Going Beyond Highly Processed Gluten-Free Products09:24Getting Protein on a Vegan and Gluten-Free Diet11:21The Versatility of Quinoa Salads

Lisa talks about five summer workouts that you can enjoy! 

SummaryDr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusses the limitations of weight loss drugs and the benefits of using natural foods to achieve weight loss. He emphasizes the importance of incorporating power foods into meals and shares recipes that feature these foods. Additionally, he addresses common concerns about sugar and dark chocolate consumption.Keywordspower foods, weight loss, Harvard University, blueberries, strawberries, cinnamon, fiber, weight loss drugs, natural foods, recipes, sugar, dark chocolateTakeawaysCertain specific foods, known as power foods, can aid in weight loss.Incorporating power foods into meals can help maximize weight loss.Weight loss drugs mimic the body's natural appetite-regulating hormone, but natural foods can achieve similar effects.Fiber-rich foods can trap calories and aid in weight loss.Dried fruit is a healthy option for weight loss.Dark chocolate should be consumed in moderation for weight loss purposes.Sharing information and recipes about power foods can help others achieve weight loss goals.TitlesSharing the Power of Power FoodsThe Limitations of Weight Loss DrugsSound Bites"The more people ate of certain foods, the more weight they lost as the years went by.""There are power foods that tame the appetite naturally, like medications, but gently.""Fiber traps calories that you haven't absorbed and carries them out with the waste."Chapters00:00Introduction to Power Foods Diet01:01The Power of Power Foods04:17The Calorie-Trapping Effect of Fiber06:11Incorporating Power Foods into Meals09:19The Benefits of Dried Fruit for Weight Loss11:01Moderate Consumption of Dark Chocolate12:07Sharing the Power of Power Foods

SummaryIn this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products.Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare productsHere is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/TakeawaysRegularly check moles and schedule yearly dermatologist appointmentsWear sunscreen with at least SPF 15 or higherApply sunscreen 30 or 15 minutes before sun exposure and reapply every two hoursSeek shade and avoid prolonged sun exposureMoisturize the skin after being at the beachTake cool showers to prevent dry skinChange clothes after outdoor exercise to prevent skin rashesUse revitalizing masks to restore skin balanceIncorporate antioxidants into the diet and skincare routineRepair the skin after sun damage with facials and peelsSound Bites"I had Esquimus cell carcinoma on my back that I discovered when I was making a commercial.""Meet the minimum, meet the SPF""Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours"Chapters00:00Introduction and Personal Experience with Skin Cancer01:56Sunscreen Essentials: SPF Minimums and Application04:14Cool Showers and Clothing Changes: Preventing Skin Issues06:13Antioxidants for Skin Health: Diet and Skincare06:55Repairing Sun-Damaged Skin: Facials and Peels07:22Conclusion and Future Episodes

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with wound healing.Is necessary for the production of the neurotransmitter, norepinephrine.Works to breakdown (metabolism) proteins, which aids digestion.Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

SummaryThe conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out Kayla Cappiello's recipes and meal plan.Keywords: glyphosate, pesticides, gluten-free products, health risks, organic, washing produce, growing your own food, Environmental Working Group, Dirty Dozen, Clean 15, Kayla CappielloTakeawaysGlyphosate, pesticides, and gluten have been found in gluten-free products, posing potential health risks.Buying organic and washing produce can help reduce exposure to these harmful substances.Growing your own food and supporting local farmers can also be a safer option.The Environmental Working Group's Dirty Dozen and Clean 15 lists can guide you in choosing produce.Check out Kayla Cappiello's recipes and meal plan for more healthy eating options.TitlesThe Hidden Dangers of Gluten-Free ProductsChoosing Organic and Local for Safer EatingSound Bites"Toxic Levels of Glyphosate, Pesticides, Low Mineral Content, and Even Gluten Found in Gluten-Free Products""44 out of 46 tested gluten-free foods came back positive for glyphosate""Top 10 Lowest Amounts of Glyphosate: Edward and Sons Rice Crackers, Lesser Evil Popcorn, Liv G free cornbread mix"Chapters00:00Introduction and Background02:59Toxic Levels of Glyphosate and Pesticides in Gluten-Free Products09:37Lowest Amounts of Glyphosate in Food11:31Lowest Amounts of Pesticides in Food13:17Gluten Contamination in Gluten-Free Products20:39Conclusion and Kayla Cappiello's Recipes and Meal Plan

SummaryThis conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditationTakeawaysMix up your summer workout routine with these 10 activities.Stay active and have fun during the summer.Follow safety tips for each activity to prevent injuries.Consider trying new activities like paddle boarding and disc golf.Sound Bites"10 activities to mix up your summer workout routine""Swimming is a wonderful way to stay cool while working out""Paddle boarding works your entire body and improves balance"Chapters00:00Introduction and Gardening00:46Swimming and Hiking03:01Kayaking and Disc Golf03:29Cycling and Tossing a Ball04:25Meditation and Conclusion

SummaryWith Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize safety. The key takeaway is to enjoy the holiday while fueling yourself with good foods and taking necessary precautions.Keywords: Fourth of July, celebration, balanced menu, food temperatures, hydration, sun protection, fireworks safetyTakeawaysPlan a balanced and healthy menu for Fourth of July celebrations.Maintain appropriate food temperatures to avoid bacterial growth.Stay hydrated during hot summer celebrations.Prioritize sun protection by wearing sunscreen, protective clothing, hats, and sunglasses.Leave fireworks to the experts and prioritize safety.Sound Bites"What are we going to do this year?""Grilled vegetable skewer or a whole grain pasta salad with fresh veggies and a vinaigrette.""Stay hydrated because dehydration can quickly sneak up on you during the hot summer celebrations."Chapters00:00Planning a Balanced and Healthy Menu01:19Maintaining Food Safety03:08Importance of Sun Protection04:03Fireworks Safety

On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable GardenHere is the link to the article: https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryKayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sauce, were a favorite. Kayla plans to recreate paella, papas bravas, and gazpacho at home. Overall, Spain offered a seafood-focused cuisine, while Italy had more grains and cured meats.Keywords: Spain, travel, food, paella, tacos, nachos, gazpacho, seared tuna, charred octopus, papas bravas, crispy potatoes, cuisineTakeawaysSpain offers a seafood-focused cuisine, with dishes like paella, seared tuna, and charred octopus.Papas bravas, crispy potatoes with a creamy or spicy sauce, are a popular dish in Spain.Kayla plans to recreate paella, papas bravas, and gazpacho at home.Italy and Spain have different culinary specialties, with Italy focusing on grains and cured meats.Sound Bites"I definitely think there has to be some version of like an at home paella.""If I could make a good gazpacho at home, that would be incredible.""That seared tuna was the best tuna I have ever had."Chapters00:00Introduction and Jet Lag02:03Arriving in Spain and Resort Experience06:13Food at the Resort and Pool Bar08:22Exploring Estepona and Marbella10:19Restaurant Experiences in Marbella and Estepona13:48Restaurant Saldana Beach and Gazpacho15:53Different Versions of Paella22:17Recreating Spanish Dishes at Home25:25Wrap-up and Where to Find Kayla

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.  https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.BENEFIT #2: Paddling provides an intense, full body workout.BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.BENEFIT #5: Paddle Board is great for improving balance.BENEFIT #6: Paddleboarding is a good way to boost endurance.BENEFIT #7: SUP Board helps with stress relief.BENEFIT #8: Combat depression.BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.BENEFIT #10: Get some sun.Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout Here is the link to the article: https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bikeHere are the highlights Pool Cycling on a Water Bike: A New Spin on SpinPool Running on a Water Treadmill: All the Gain, None of the PainPool Strength Training Using Water Resistance Bands: Exercise Anywhere, AnytimePool Trampolining Using an Underwater Trampoline: Take a LeapPool Float Fitness Using a Floating Fitness Mat : Go with the FOW Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

TO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdbySummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanting to help someone. They define codependency as sacrificing oneself for others and emphasize the importance of being aware of one's sacrifices. They also discuss the importance of setting boundaries and not crossing them when trying to help others. They highlight the difference between true empathy, which is understanding someone's perspective, and codependent empathy, which involves trying to feel someone else's feelings. They encourage listeners to slow down, think about their motives, and offer help without imposing it on others.Keywords: codependency, empathy, helping others, sacrifices, boundariesTakeawaysCodependency involves sacrificing oneself for others without being aware of it.True empathy is understanding someone's perspective, while codependent empathy involves trying to feel someone else's feelings.Setting boundaries and not crossing them is important when trying to help others.Slowing down, thinking about motives, and offering help without imposing it on others can help avoid codependent behaviors.Sound Bites"Codependency is often giving up ourselves to get something and then we become resentful.""Treat others the way that they want to be treated, not the way that we want to be treated.""We have to pay attention to our investment and really doing a reality check with ourselves about what is my motivator."Chapters00:00Introduction and Overview03:18The Difference Between Codependency and Empathy08:06Setting Boundaries and Avoiding Codependent Behaviors14:57Slowing Down and Thinking About Motives25:00Understanding EmpathyRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryDr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities. In this conversation, Dr. Efrat LaMandre discusses the importance of inflammation and its impact on health. She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes. Dr. LaMandre also shares her personal approach to nutrition, including intermittent fasting and protein supplementation. She highlights the concept of bio-individuality and the importance of finding what works best for each individual. The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle.Keywords: inflammation, illness, wellness, autoimmune disease, CRP, cholesterol, nutrition, leaky gut, gluten sensitivity, inflammation, health, dietary choices, lifestyle changes, intermittent fasting, protein supplementation, bio-individuality, balanceTakeawaysInflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.Reducing inflammation can be achieved through dietary choices and lifestyle changes.Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.Protein supplementation can help support muscle health and prevent muscle wasting.Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.Sound Bites"Get your affairs in order. I would like to be named.""Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand.""Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis.""I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness.""I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours.""It's like, hey, why is half my container missing? It wasn't me. You probably lost track."Chapters00:00Introduction and Book Recommendation07:11The Role of CRP in Assessing Inflammation10:10Personalized Nutrition and the Ideal Plate25:00The Spectrum of Inflammation28:35Understanding Inflammation and its Impact on Health30:20The Role of Intermittent Fasting in Reducing Inflammation35:46Bio-Individuality: Finding What Works for You41:14Balancing Indulgences in a Healthy LifestyleRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryKayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, risotto, and pasta. She also visited wineries and enjoyed wine tastings. Overall, Kayla had a fantastic culinary experience in Italy. Kayla shares her experiences with gluten-free dining in Italy, highlighting the delicious and accommodating options available. She discusses the unique flavors and ingredients she encountered, such as pears, mozzarella, and balsamic glaze on pizza, as well as risotto dishes with cacio e pepe and tomato sauce. Kayla also mentions the use of coconut milk and oat milk as alternatives for creating creamy sauces. She plans to recreate these dishes at home and shares her recommendations for gluten-free dining in Florence. The conversation concludes with a discussion about Spain and future recipe recreations.Keywords: Italy, gluten-free, food, fresh, research, Rome, Sienna, paninis, risotto, pasta, wineries, wine tastings, gluten-free, Italy, dining, pizza, risotto, coconut milk, oat milk, recipe recreations, SpainTakeawaysItaly is a great country for gluten-free options and the food is fresh and delicious.Kayla did extensive research and found specific restaurants and dishes to try in each city she visited.She enjoyed gluten-free paninis, risotto, and pasta in Rome and Sienna.Kayla also visited wineries and had wine tastings, adding to her culinary experience in Italy. Italy offers a wide range of delicious gluten-free options, including pizzas with unique toppings like pears and arugula.Risotto dishes with cacio e pepe and tomato sauce are popular and can be easily recreated at home.Coconut milk and oat milk can be used as alternatives for creating creamy sauces in gluten-free recipes.Kayla recommends trying gluten-free dining options in Florence, such as the entirely gluten-free restaurant Sangro and the gluten-free pizza at Mama Eats.Future recipe recreations include the risotto with tomato sauce and mozzarella pockets.Sound Bites"Italy is one of the best countries to eat gluten-free food in.""The food in Italy was fresh, not processed, and tasted incredible.""I found a fully gluten-free restaurant in Rome that had delicious paninis.""I got one with pears, mozzarella, provolone, and like a balsamic glaze on top and arugula.""The pizza is like incredible. Like pizza will never be the same for me. It's so light. It's not dense. It's not heavy.""Everything is like lighter. It's baked for a shorter amount of time. So it's not like oozing oil. It's, you know, just strategically placed on the pizza."Chapters00:00Introduction and Overview00:40Choosing to Eat Gluten-Free in Italy01:34Fresh and Delicious Food in Italy06:03Exploring Sienna and Tuscan Cuisine16:13Unexpected Stop in Montepucciano25:32Gluten-Free Dining in Italy29:16Unique Flavors and Ingredients30:11Numbering System on Menus32:30Gluten-Free Pizza in Florence37:36Future Recipe RecreationsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryDr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on beauty standards. Lisa Davis shares personal experiences and concerns about aging and cosmetic procedures.Keywords: cosmetic surgery, non-invasive treatments, self-harm scars, mental health, aesthetic procedures, fillers, permanent filler, acne scars, cosmetic procedures, beauty standards, non-surgical treatments, societal influences, aging, social media, body dysmorphiaTakeawaysNon-invasive treatments can have a significant impact on addressing self-harm scars and other aesthetic concerns.Scars from self-harm can have a profound effect on mental health and self-confidence.Fillers, including permanent fillers, can be used to address scars and other cosmetic issues.The use of permanent fillers for acne scars and other specific defined scars is a viable option for long-term results. Non-surgical cosmetic treatments can address concerns related to aging and skin laxity.Social media and media influence have distorted beauty standards, leading to unrealistic expectations.The impact of societal influences on body image and beauty standards is a growing concern.The importance of setting realistic expectations and considering mental health when pursuing cosmetic procedures.Dr. Rivkin's approach to cosmetic treatments emphasizes precision and natural-looking results.Chapters00:00Non-Invasive Treatments for Self-Harm Scars and Aesthetic Procedures03:11The Impact of Scars on Mental Health and Self-Confidence07:00Addressing Scars and Cosmetic Concerns with Fillers16:25The Viability of Permanent Fillers for Acne Scars and Specific Defined Scars23:47The Influence of Social Media on Beauty Expectations27:08Addressing Unrealistic Expectations in Cosmetic Procedures32:45Balancing Aesthetic Goals with Mental Health Considerations35:37Precision and Natural Results in Non-Surgical Cosmetic TreatmentsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, ruckingTakeawaysVegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the body after the fight or flight response.Sleep tourism is a growing trend as people seek rest and relaxation during their travels.Dolce far niente encourages taking time to do nothing and prioritize self-care.The Blue Zone Diet focuses on mindful eating and stopping when 80% full, inspired by communities with longer lifespans.Immersive ASMR, such as listening to gentle whispers, can provide relaxation and improve well-being.Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions, including PTSD and depression.Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body's needs.AI-powered precision nutrition utilizes technology to assess health, diet history, and biological markers for personalized dietary recommendations.Rucking, or walking with a weighted backpack, is a popular trend for building endurance and improving heart health.Lisa Davis recommends various products and services related to wellness throughout the episode.Chapters00:00Vegas Nerve Stimulation03:06Dolce Far Niente04:57Immersive ASMR06:40Cycle Syncing07:45AI-Powered Precision Nutrition08:33RuckingRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, gamesTakeawaysConnection and bonding with children is crucial for their development and well-being.Imagination and creativity play a significant role in problem-solving skills and mental health.Storytelling can create emotional safety and enhance communication within families.Each individual in a family has a unique perception and experience.Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.\Sound Bites"Imagination is more important than knowledge.""30 minutes of real quality time of bonding with your child can make a lifelong difference.""For every individual in that family, it's a different family."Chapters00:00Introduction and Importance of Connection02:30Imagination, Creativity, and Problem-Solving Skills05:05Storytelling and Emotional Safety06:52Family Perception and Individual Experiences23:06Creating Structure and Expressing Emotions28:01Bonding Through Gardening34:39Working Together as a Team

SummaryIn this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol. The interview also touches on the significance of therapy and the impact of parental relationships on mental health. The conversation explores the hope that drinking will lose its popularity among young people, similar to how cigarettes have fallen out of favor. The discussion also touches on the importance of coping mechanisms and responsible substance use. The book 'Thirsty' is praised for its representation of gender identity and the exploration of friendship and coping mechanisms. The conversation concludes with a discussion about the author's first book, 'We Deserve Monuments', and ways to support the author.Keywords: Thirsty, novel, Jas Hammonds, underground sorority, alcohol addiction, social anxiety, class, self-worth, relationships, therapy, parental relationships, mental health, drinking, popularity, cigarettes, hope, coping mechanisms, responsible substance use, gender identity, friendship, Thirsty, We Deserve Monuments, supportTakeawaysThe novel 'Thirsty' explores the challenges faced by an 18-year-old named Blake as she tries to gain admittance into an elite underground sorority while battling alcohol addiction and social anxiety.The book delves into themes of class and the pressure to fit in, highlighting the ways in which wealth and alcohol can be intertwined.The conversation emphasizes the importance of self-acceptance and the impact of negative self-talk on mental health.Jas Hammonds shares their personal experiences with drinking and the process of realizing and addressing their own alcohol addiction.The interview also discusses the significance of therapy and the complexities of parental relationships in shaping one's sense of self. Drinking among young people is a topic of concern, and there is hope that it will lose its popularity, similar to cigarettes.Coping mechanisms are important, and responsible substance use should be encouraged.Representation of gender identity and the exploration of friendship and coping mechanisms are key themes in the book 'Thirsty'.The author's first book, 'We Deserve Monuments', explores intergenerational trauma and family secrets.Supporting authors by recommending their books to local libraries is a valuable way to show support.]Sound Bites"It is a story about a girl coming to terms with an alcohol addiction.""Comparison is a thief of joy.""Where does that line happen for just normal people like us?""I keep hoping that drinking will kind of fall by the wayside for young people like cigarettes have.""I wish it would lose its popularity. Like my daughter, oh, go ahead, go ahead.""My daughter chose a substance-free dorm. And she's hoping just to meet a bunch of nerds who don't party."Chapters00:00Introduction and Background of 'Thirsty'02:59Exploring the Challenges of Fitting In and Battling Addiction06:26Unpacking the Intersection of Class and Alcohol08:49The Power of Self-Acceptance and Overcoming Negative Self-Talk10:51Jas Hammonds' Personal Journey with Alcohol Addiction14:19The Significance of Therapy and Parental Relationships15:23The Hope for Drinking to Lose Popularity Among Young People20:49Representation of Gender Identity and Exploration of Friendship in 'Thirsty'23:47Exploring Intergenerational Trauma and Family Secrets in 'We Deserve Monuments'28:10Supporting Authors by Recommending Books to Local LibrariesRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.Keywords: Italy, Spain, travel, packing tips, food, recipe, one-pan meal, stuffed peppers, Just Meats, One Earth Body Care, Flora and Bast, Dr. John TrentalangeTakeawaysPacking tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.Kayla is excited to try the food in Italy and plans to eat her way through wine country.She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.Sound Bites"I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball.""I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled.""I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."Chapters00:00Packing Tips and Jealousy02:08Walking Shoes and Sneakers for Travel04:07Eating Delicious Food in Italy06:07Food Adventures in Spain09:40Recipe: One-Pan Deconstructed Stuffed Pepper Skillet12:17Cooking Tips for the Recipe15:03Customizing the Recipe with Seasonings19:28Where to Find Kayla and Her Recipes

Lisa is joined by Risa Groux, CN   a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.ABOUT RISA’S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”: Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual’s symptoms, health concerns, and physical characteristics. Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa’s own recipes.  In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them.  Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.  

SummaryJake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety of mushroom gummies, including Reishi for calming, Lion's Mane for focus, and a Super Troop blend for energy and immunity. The mushrooms have adaptogenic properties and can target underlying health issues. The website provides educational information about each mushroom. Jake and Lisa discuss the founding of Troop, a mushroom supplement company, and their mission to make mushrooms more approachable and fun. They talk about the stigmas and misconceptions surrounding mushrooms and the importance of using high-quality ingredients. Jake explains the process of growing and extracting mushrooms and the benefits of using the whole fruiting body. They also touch on the topic of neurodivergence and how supplements like mushrooms can be used in conjunction with medication to support overall health.Keywords: mushrooms, health benefits, Troop, mushroom gummies, Reishi, Lion's Mane, Super Troop blend, adaptogens, underlying health issues, Troop, mushroom supplements, approachable, stigmas, misconceptions, high-quality ingredients, growing mushrooms, extracting mushrooms, fruiting body, neurodivergence, medication, overall healthTakeawaysMushrooms have incredible health benefits and have been used as medicine throughout human history.Troop offers a range of mushroom gummies that provide reliable and safe mushroom products.The mushrooms have adaptogenic properties and can target underlying health issues.Taking mushrooms daily can have compounding effects on health and wellness.Troop's website provides educational information about each mushroom. Troop was founded to make mushrooms more approachable and fun for the average person.There are stigmas and misconceptions surrounding mushrooms, but Troop aims to educate and provide high-quality products.Troop uses the whole fruiting body of mushrooms and has a patent-pending triple extraction method to ensure concentrated and high-quality supplements.Mushroom supplements can be used in conjunction with medication to support overall health.Passion and dedication are key when starting a supplement company.Sound Bites"The Health Power of Mushrooms""Troop: Creating Reliable and Safe Mushroom Products""The Power of Adaptogens: Targeting Underlying Health Issues""Jake is bad at being an adrenaline junkie""We wanted to make it more approachable for the average person to take mushrooms""It's fun to take mushrooms. It's fun to learn about mushrooms. It's fun to be part of the mush world"Chapters00:00The Health Power of Mushrooms03:02Creating Reliable and Safe Mushroom Products with Troop06:01The Power of Adaptogens: How Mushrooms Target Underlying Health Issues11:11Daily Mushroom Use: The Compounding Effects on Health and Wellness20:15Making Mushrooms Approachable and Fun23:42The Importance of Using the Whole Fruiting Body26:48Mushrooms as Supplements for Overall Health29:09The Role of Passion and Dedication in Starting a Supplement Company

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: [email protected] SummaryIn this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Dr. John emphasizes that addictions are linked to childhood trauma and that addressing the underlying emotional issues is crucial for recovery.Keywords: attachment, trauma, addictions, coping mechanisms, childhood trauma, emotional issues, recoveryTakeawaysAttachment is the ability to feel secure and okay, often formed through early experiences with caregivers.Trauma is any experience that does not compute in the brain and leaves a negative impact.Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex.Addictions are linked to childhood trauma, and addressing the underlying emotional issues is crucial for recovery.Sound Bites"Attachment is a sense of security that I will be okay.""Addictions are a relationship disorder or attachment.""An addiction is formed by trying to get back to a euphoric state."Chapters00:00Introduction and Greeting00:34Defining Attachment, Trauma, and Addictions08:05The Formation of Addictions and the Role of Dopamine09:49The Link Between Childhood Trauma and Addictions13:08The Importance of Teaching Children Emotional Skills15:35Conclusion and Ways to Connect with Dr. JohnRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryReverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders. Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain, allowing for the rewiring of neural patterns. The seminary offers different formulas for microdosing based on individual needs and also provides educational resources and community events. Dr. Leah Linder discusses the benefits of psilocybin and the role of Setas Seminary in providing access to psychedelic medicine. She shares how microdosing can improve mental health and enhance focus and creativity. Dr. Linder explains the process of becoming a member of the church and receiving sacrament, as well as the importance of integration and community support. She also addresses contraindications for psilocybin use and the potential for further research and mainstream acceptance of psychedelic-assisted therapies.LEARN MORE AT www.setasseminary.org Keywords: psilocybin, mental health, microdosing, neuroplasticity, SETAS Seminary, religious freedom, depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, neurological disorders, psilocybin, Setas Seminary, microdosing, mental health, sacrament, integration, community support, contraindications, research, mainstream acceptanceTakeawaysSETAS Seminary was formed to offer legal access to psilocybin as a form of medicine for mental health through the Religious Freedom Act.Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders.Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain and rewire neural patterns.SETAS Seminary offers different formulas for microdosing based on individual needs and provides educational resources and community events. Psilocybin can have profound effects on mental health and spirituality, leading to transformative experiences.Setas Seminary provides access to psilocybin through a church membership model, offering sacrament and community support.Integration is a crucial part of the healing process, and Setas Seminary offers resources and support for members.There are contraindications for psilocybin use, particularly for individuals on lithium therapy or with bipolar disorder.Further research and mainstream acceptance of psychedelic-assisted therapies are needed to fully understand their potential benefits.Sound Bites"SETAS seminary came to be because we wanted to be able to offer psilocybin as a form of medicine for patients.""Psilocybin has benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders.""Microdosing psilocybin involves taking sub-perceptual doses to create neuroplasticity and rewire neural patterns.""It was the most profound spiritual experience she's ever had in her life.""This is truly root cause medicine and I'm so, so passionate about it.""Come on out to Reno. We'll pick you up from the airport."Chapters00:00Introduction to SETAS Seminary02:42Forming SETAS Seminary through the Religious Freedom Act06:00Microdosing Protocol and Duration08:19Effects of Microdosing Psilocybin10:41Joining SETAS Seminary and Community Offerings13:53Expanding SETAS Seminary Beyond Reno20:48The Profound Spiritual Experience of Psilocybin21:38Setas Seminary: Root Cause Medicine22:11Personalized Experiences at Setas Seminary23:25Navigating Challenging Experiences24:10Integration: Key to Lasting Change25:52Accessing Psilocybin Anywhere in the US26:19Psilocybin's Breakthrough Therapy Designation27:43Government Support for Psychedelic Medicine28:22The Potential for a Kinder and More Loving Planet32:59Quality Control and Manufacturing at Setas Seminary33:53Perceptible Shifts and Individual Experiences36:22Healing Trauma and Evolving Humankind37:37Setas Seminary: Medicinal Mushroom Church

SummaryIn this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cookingTakeawaysThe importance of pronouncing names correctly and the impact it can have on individualsA simple and delicious recipe for a one-pan sweet potato skilletThe availability of pre-cooked meats for easy meal preparationRecommendation to watch a documentary about Ashley MadisonSound Bites"So many people pronounce it wrong.""Why didn't anyone stop her is my question.""This week we are making this easy one pan sweet potato skillet."Chapters00:00The Challenges of Pronouncing Names03:08One-Pan Sweet Potato Skillet Recipe06:07Pre-Cooked Meats for Easy Meal Preparation09:02Documentary Recommendation: Ashley MadisonRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’  It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes. While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gastroenterology, making him a stellar resource on a the trending topic known as 'fart walking.' Believe it or not - it's a thing. Health.com, Self Magazine & others are reporting on it, and it's quite viral on TikTok and YouTube. Amazon is selling T-shirts about 'fart walking, and' 2024 is even being dubbed the year of ‘fart walking,’ according to Yahoo News.Here are Dr. Clarke's points on the matter (it’s a bit long-winded. Pun intended) What are the main benefits to walking after dinner?Mild to moderate exercise, such as walking, has a beneficial effect on gastrointestinal muscle contractions by accelerating stomach emptying, improving transit through the intestinal tract, and promoting the clearance of gas and waste through the digestive system. This can help alleviate issues like bloating, and constipation.2. How does a walk help with gas/bloating? Can you be specific about the mechanism? The walking promotes muscle contractions in the stomach and intestines that can lead to belching and farting, both of which reduce gas in the GI tract and thereby reduce the bloated feeling.3. Does an after-dinner walk really reduce your risk of diabetes? How? Walking after a meal facilitates removal of blood sugar by the muscles and thereby reduces the need for insulin secretion by the pancreas. Walking also helps avoid weight gain by burning calories. Theoretically this should reduce the risk for future development of diabetes, but a formal study of this potential benefit has not yet been done.4. How does it impact heartburn? Walking increases muscle contraction by the stomach which facilitates emptying of the stomach. More rapid emptying will decrease the time that acid is present in the stomach, which will reduce the time that acid has the potential to travel (reflux) into the esophagus (the muscular tube between throat and stomach) and cause heartburn. However, some people with poor tone in the sphincter muscle at the junction of the esophagus and stomach might experience more acid reflux when stomach contractions are stimulated by walking.5. What's the optimal way to do a fart walk? Can you provide specifics on how long to walk for, how long after eating, and how intense of a walk it should be? Aim for at least 4-5 minutes of light to moderate walking within 60-90 minutes of finishing a major meal. For more sustained benefits for your GI tract and the rest of your body, incorporate 30-60 minutes of moderate-paced walking on most days of the week. Avoid prolonged exercise sessions beyond 1 hour or intense exercise, as this may start to negatively impact GI function. The key is to find the right balance.

Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The discussion touches on the largest organism on Earth, the interconnectedness of fungi in the ecosystem, and the intriguing concept of zombie ants. Keywords: fungi, fungal diseases, AIDS epidemic, drugs, vaccines, biomaterials, largest organism, interconnectedness, zombie ants TakeawaysFungi play a vital role in shaping and sustaining the ecosystem, but they can also be harmful and cause diseases.Fungal diseases are often overlooked and underreported, but they pose a significant threat, especially to immunocompromised individuals.Understanding and studying fungi can lead to the development of better drugs, vaccines, and biomaterials.Fungi have diverse applications, from food and medicine to eco-friendly packaging alternatives.The interconnectedness of fungi in the ecosystem and their ability to communicate underground is a fascinating area of research.While the idea of fungal epidemics causing zombie-like behavior in humans is improbable, it highlights the need for awareness and preparedness.Chapters00:00Introduction and Background 03:00The Dual Nature of Fungi07:37The Underreported Threat of Fungal Diseases13:09Separating Fungal Fiction from Reality15:49Exploring the Potential of Fungi22:10The Enormous Organism and Its Impact25:22Conclusion and Call for Knowledge Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: [email protected] SummaryDr. John Trentalange introduces the trigger wound exercise, a tool to help individuals understand and change their emotional triggers. The exercise involves drawing four boxes and connecting them with arrows to represent the relationship between triggers, past experiences, internal messages, and emotions. By becoming aware of their emotions and examining their internal messages, individuals can change how they interpret events and ultimately change how they feel. Dr. John shares his personal journey of healing from a difficult past and emphasizes the importance of therapy and self-awareness in the healing process.Keywords: trigger wound exercise, emotional triggers, past experiences, internal messages, emotions, therapy, self-awareness, healingTakeawaysThe trigger wound exercise helps individuals understand and change their emotional triggers by examining their internal messages.Emotions are not chosen, but internal messages can be changed to influence how one feels about a specific event.Therapy and self-awareness are crucial in the healing process, especially for individuals with a difficult past.Being aware of one's emotions and examining their root causes can lead to personal growth and transformation.Sound Bites"A trigger is always linked to the past.""We don't choose our emotions, but we do choose our messages.""It's not so much the event that creates the trauma, as much as the interpretation of the event that creates the trauma."Chapters00:00Introduction and Overview03:01Understanding Triggers and Internal Messages06:01Developing Self-Awareness and Self-Therapy Skills07:34Dr. John's Personal Journey of Healing09:01The Road to Healing and Self-Discovery10:19Understanding Borderline Personality Disorder11:06The Importance of Therapist's Personal Therapy13:09The Life-Transforming Power of the Trigger Wound Exercise14:51Contacting Dr. John Trentalange15:41Closing RemarksRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the advocacy and organizing efforts of Farm Aid, as well as the resources available through the Pharma Resource Network. The episode concludes with information on how farmers can access support through the hotline and other online resources.Keywords: Farm Aid, mental health, farmer hotline, resources, advocacy, organizing, alternative milks, dairy farmers, challenges, supportTakeawaysFarm Aid provides a farmer hotline that offers support and resources for farmers, including mental health assistance.Rural residents, including farmers, face higher rates of depression, substance abuse, and completed suicide.The identity of being a farmer and the pressure to succeed can contribute to mental health challenges.Farm Aid offers resources and assistance for various farming issues, including advocacy and organizing efforts.The impact of alternative milks and the challenges faced by mid-sized farmers are discussed.Farm Aid's Pharma Resource Network provides an online search tool for farmers to find resources specific to their needs.Farmers can access support through the Farm Aid hotline and other online resources.Sound Bites"It's so important that everybody gets mental health help.""We're listening for those stressors.""The identity of a farmer... any kind of perceived failure in your farming operation is a perceived failure as a human."Chapters00:00Introduction and Importance of Mental Health Help02:07The Farm Aid Farmer Hotline and Listening for Stressors04:19The Impact of Alternative Milks on Dairy Farmers08:13Advocacy and Organizing: Farm Aid's Efforts11:18Resources for Farmers: The Pharma Resource Network13:02Accessing Support: The Farm Aid Hotline and Online ResourcesRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryNatasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They also discuss signs of OCD in children, the challenges parents face in supporting their children, and the role of therapy in managing OCD. Self-care for parents and resources for support are also mentioned.KeywordsOCD, anxiety, workbook, children, therapy, intrusive thoughts, parenting, self-careTakeawaysOCD and anxiety are different disorders with different origins in the brain.Intrusive thoughts in OCD can lead to compulsions, while anxiety often leads to avoidance.Parents should avoid accommodating OCD behaviors and instead encourage exposure response prevention therapy.Signs of OCD in children include repetitive behaviors, avoidance, and circular conversations.Parents should consider therapy with a trained OCD specialist and seek support from online communities.Self-care for parents is crucial in managing the challenges of raising a child with OCD.Sound Bites"Crushing OCD Workbook for Kids, 50 fun activities to overcome OCD with CBT and exposures.""There are so many superpowers that come with an anxious mind with a child who has OCD.""OCD is in the basal ganglia and it's about circuitry and a glitch where you get stuck and you get stuck on a loop."Chapters00:00Introduction and Book Recommendation00:54Natasha's Journey to Helping Children with OCD and Anxiety03:26Understanding the Difference Between Anxiety and OCD04:03Exploring Intrusive Thoughts and Compulsions in OCD05:31Challenges Faced by Parents in Supporting Children with OCD06:15The Role of Therapy in Managing OCD14:20Self-Care for Parents of Children with OCDRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryKayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatileTakeawaysThe recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.The rice paper can be fried in oil or puffed up in the microwave.The tacos can be customized with different toppings and flavors.The rice paper should be eaten right away as it can get hard if left out for too long.Sound Bites"So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was.""Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free.""So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."Chapters00:00Introduction and Recipe Introduction01:18Naturally Gluten-Free and Versatile08:08Customizing the Tacos12:23Other Variations and Cooking Methods14:18Conclusion and Recipe NameRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid healthTakeawaysAddressing hormone health and nutrient deficiencies is important for overall well-being.Reducing inflammation through diet and lifestyle changes can improve symptoms.Personalized protocols and treatments are necessary for optimal health.The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.Listening to your body and understanding its signals is crucial for maintaining optimal health.Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.Amber offers one-on-one coaching and online programs to support clients on their health journeys.Sound Bites"We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health.""We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release.""Reducing inflammation through diet and lifestyle changes can improve symptoms.""I love garlic, but you know I'm gonna...""My body does not tolerate seed oils any better.""Your body is so intelligent and in tune."Chapters00:00Introduction and Hair Treatment00:53Working on Hormone Health06:23The Gut-Brain Connection and Emotional Release11:18The Impact of Seed Oils and Nuts on Inflammation15:25Importance of Personalized Protocols for Optimal Well-being22:41Listening to Your Body's Signals25:31Understanding Inflammation and Body Communication29:47Consistency and Compliance for Optimal Health32:37Supporting Clients with Emotional Eating and Hormone Imbalances35:18Building a Healthy Relationship with Food and Nurturing Your Body38:33Amber's One-on-One Coaching and Online ProgramsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryStroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of acting fast, and the treatment options available. It also addresses disparities in stroke care and provides resources for further information.Keywords: stroke, Survive Stroke Week, signs and symptoms, treatment options, disparities in stroke careTakeawaysStroke is treatable and survivable with quick action and appropriate treatment.The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.Calling 911 is crucial for receiving timely stroke treatment.Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.Chapters00:00Introduction to Survive Stroke Week01:00Understanding Stroke: Signs, Symptoms, and the B-FAST Mnemonic04:31Disparities in Stroke Care: Addressing Healthcare Inequities12:07Get Ahead of Stroke: Resources for Education and SupportTitlesActing Fast: The Importance of Calling 911Understanding Stroke: Signs, Symptoms, and Treatment

It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally Here is the link to the full article: https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpowerRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physiological feelings. They explore how our bodies and brains work together and the importance of being aware of our emotions and physical sensations. Dr. John shares a simple breathing exercise to help connect with our emotions and explains the significance of water in grounding us. They also discuss the importance of sharing emotions in romantic relationships and being in touch with our emotions as parents. Overall, the conversation emphasizes the importance of emotional awareness and its impact on our well-being.Keywords: emotions, breath, thoughts, physiological feelings, interconnectedness, body and brain, emotional awareness, breathing exercise, water exercise, sharing emotions, romantic relationships, parentingTakeawaysEmotions, breath, thoughts, and physiological feelings are interconnected.Many adults are unaware of what they're feeling and struggle to connect their thoughts and physical sensations.A simple breathing exercise can help connect with emotions and bring awareness to the body.Drinking water can help ground us and promote relaxation.Sharing emotions is essential for building emotional intimacy in romantic relationships.Being in touch with our emotions as parents can positively impact our relationships with our children.Sound Bites"So basically when I say that the breaths are physiological feelings, which is the body, our thoughts and our emotions all have to be aligned.""When your breath is stuck in your throat, the old saying, 'I'm all choked up' is true, that's sadness.""So if you don't know what you're feeling, check in with your thoughts. Don't know that? Check in with your breath."Chapters00:00Introduction and Proposal for a New Segment00:39The Interconnectedness of Emotions, Breath, Thoughts, and Physiological Feelings06:52Grounding Ourselves with Water10:34Building Emotional Intimacy in Romantic Relationships11:33The Impact of Emotional Awareness on Parenting14:08Conclusion and Contact Information

SummaryLindsay Edematipour, founder of Simbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternative medicine. She explains how she got into herbalism and eventually founded Simbi, a herbal supplement company. Lindsay also emphasizes the importance of mental health in the healing process and shares her experience with EMDR therapy. In this part of the conversation, Lindsay and Lisa discuss the importance of therapy and the connection between childhood trauma and adult health. They also talk about the misconceptions around PTSD and the impact of diet culture on women's health. Lindsay shares her approach to exercise and nutrition, emphasizing the importance of nourishing the body and finding joy in movement. They then shift the conversation to Lindsay's herbal tea blends and tinctures, highlighting the different blends and their benefits. The conversation concludes with Lindsay reflecting on her journey with Simbi and the growth of her business.Keywordschronic illness, autoimmune disease, herbal medicine, misdiagnosis, lupus, Western medicine, alternative medicine, herbalism, Simbi, mental health, EMDR therapy, therapy, childhood trauma, PTSD, diet culture, exercise, nutrition, herbal tea, tinctures, SimbiTakeawaysChronic illness can be a challenging journey, but there are natural ways to support healing.The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.Childhood trauma can have long-lasting effects on adult health, and therapy can help address these issues.PTSD can be caused by various experiences, not just war or severe childhood situations.Diet culture and societal pressure can negatively impact women's health and body image.Finding joy in movement and nourishing the body with whole foods is essential for overall well-being.Herbal tea blends and tinctures can provide support for various health concerns.Simbi offers a range of herbal tea blends and tinctures that are carefully formulated to be effective and gentle on the body.Lindsay's journey with Simbi is a testament to the power of herbs and personal growth.TitlesSimbi: Empowering Natural HealingFinding Healing in Herbal Medicine Challenging Misconceptions about PTSDThe Impact of Diet Culture on Women's HealthSound Bites"I think that it can be such a tool and medicine can be such a tool just for myself at that time, especially as a 12 year old, I didn't want to start a lifetime of immunosuppressants and steroids.""Yeah, so I saw a therapist when I was in early high school at my mom's kind of urging. And at that point in time, like, I just kind of wanted to ignore it. So I didn't really engage that much. I felt like seeing a therapist was like losing and like kind of just giving up almost, which is the exact opposite.""Well, it was kind of twofold. ⁓ I'd say the biggest catalyst was I just kind of got really kind of fed up after that appointment. ⁓ Like, ⁓ a lot of times in the wellness world, we're told to focus on the positives, to do the meditation, to find the joy in the day to day, even if you're suffering. And for me, the best thing I ever did was like, just get really angry after that.""Now I feel like it's more almost like normal for people to go therapy, which is awesome.""I have more tools and more insight than I've ever had from any of the other therapists.""A lot of the times it can be that under the surface issue from when you were a child that's not letting your body feel safe, get your nervous system regulated and your ability to heal."Chapters00:00Introduction and Personal Experience with Chronic Illness02:17Challenges with the Western Medicine System05:06The Importance of Mental Health in the Healing Process09:30Founding Simbi and the Catalyst for Herbal Medicine13:07The Journey of Simbi and the Liver Support Tea16:17Supporting the Body's Regenerative Abilities with Herbal Supplements23:26Addressing Suppressed Emotions and the Importance of Therapy25:31Challenging Misconceptions about PTSD28:18The Impact of Diet Culture on Women's Health35:30Exploring Simbi's Herbal Tea Blends and Tinctures39:08Lindsay's Journey with Simbi: From Personal Healing to Business SuccessRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from Kayla.Keywordscreamy tomato pasta bake, childhood memories, tomato sauce, gluten-free, dairy-free, pasta cooking tips, sponsorsTakeawaysThere are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.Portion control is important when cooking pasta to avoid leftovers that may not reheat well.The conversation also mentions sponsors and where to find more recipes from Kayla.Sound Bites"We're gonna make an easy creamy tomato and pasta bake""I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy""You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"Chapters00:00Creamy Tomato Sauce Options04:45Mixing Tomato Sauce and Milk09:42Baking the Pasta13:49Portion Control and Leftover Pasta15:14Sponsors and More RecipesRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpowerHealth Quickie Time!!  Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here are the six types of mushrooms discussed: CordycepsTurkey TailReishiMaitakeShiitakeRoyal sun mushroom Here is the link to the full article: https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code HEALTHPOWER20 at checkoutYou can claim it at: https://www.magicmind.com/healthpower

SummaryIn this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportunity to write her book. They also touch on topics such as integrity, friendship, mindfulness, and the importance of meaningful conversations. Erin shares her insights on yoga, the power of getting out of one's comfort zone, and the transformative nature of travel. In this conversation, Erin Leider-Pariser discusses her book 'Stat Trip' and the transformative power of adventure travel. She shares her experiences leading women on hiking and trekking trips around the world, emphasizing the importance of community, intuition, and personal growth. Erin also talks about the role of pushing oneself physically and mentally, the development of lifelong friendships among trip participants, and the lessons she has learned from her own travel mishaps. She concludes by discussing her upcoming trip to the Azores and providing information on how to connect with her and purchase her book.Keywordsadventure travel, philosophy, integrity, friendship, mindfulness, meaningful conversations, yoga, comfort zone, transformative travel, adventure travel, women's travel, community, intuition, personal growth, friendships, pushing oneself, travel mishapsTakeawaysAdventure travel can be a transformative experience that allows individuals to step out of their comfort zones and grow.Meaningful conversations and sharing one's intentions and fears can be empowering and bring people closer together.Yoga is a practice that should be tailored to each individual's body and needs, rather than following rigid approaches.It's important not to shield children from life's painful truths, as they need to learn and grow from these experiences.Traveling to different cultures and immersing oneself in new experiences can provide valuable insights and broaden perspectives. Adventure travel can be a transformative experience that pushes individuals physically and mentally.Building a strong community and embracing friendships are essential for personal happiness and growth.Listening to and honoring one's intuition is crucial in making travel decisions and in life.Travel mishaps can lead to valuable lessons and personal growth.Adventure travel can foster lifelong friendships and connections among trip participants.TitlesThe Importance of Facing Life's Painful TruthsTrekking Life with Grace: Lessons from Adventure Travel Lessons Learned from Travel MishapsThe Transformative Power of Adventure TravelSound Bites"I really just didn't have anything to do. I mean, I was like, what am I going to do for eight weeks all laid up? And then COVID hit and everybody else was laid up. So I, you know, I said, all right, you got, you got to do something. And I took, I took this time to, to really get introspective.""I want you to do it on your own. And this is just like a little template for you. This is how I did it. But I want you to do it. I'm not looking for you to come with me. I want you to, you know, take it on your own.""Hold on to what is good, even if it is only a handful of dirt. Hold on to what you believe, even if it's only a tree that stands by itself. Hold on to what you must do, even if it is a long way from here. Hold on to your life.""I would recommend going to Central America because it's the time zone is the same.""Getting robbed is a violation. You know, anyway, you know, but getting robbed in a, you know, in a place like this, in a sacred valley, and because I really go to places like Santa Fe, which is so sacred.""We can go to Paris on a shopping spree."Chapters00:00Introduction and Overview of Erin's Book00:54Adventure Travel in Ecuador and Shaman Ceremony03:35The Power of Meaningful Conversations and Sharing Intentions08:54Yoga: Embracing Individuality and Letting Go of Rigidity11:49The Importance of Facing Life's Painful Truths16:33Travel as a Catalyst for Personal Growth and Cultural Understanding23:41Lessons Learned from Travel Mishaps26:36Building Community and Embracing Friendships28:04The Role of Pushing Oneself Physically and Mentally33:27Fostering Lifelong Friendships through Adventure TravelRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

SummaryIn this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and how she hopes it will empower young readers to speak up for their needs.Keywordsperiod shame, menstrual products, access, schools, humor, stigma, education, empowermentTakeawaysPeriod shame and the lack of access to menstrual products in schools are important issues that need to be addressed.Humor can be an effective tool to break down the stigma around menstruation and engage young readers in the conversation.Comprehensive menstrual education should be provided in schools to ensure that all students have the knowledge and resources they need.The main characters in 'Free Period' are relatable and show the power of friendship in overcoming challenges.Menstrual health awareness month is in May and is a good opportunity to reflect on the importance of menstrual health and access to products.Sound Bites"Pads are the same as toilet paper and soap. You don't go to the nurse to get those. They're in the bathroom because that's where you take care of yourself.""If we get everybody involved in this issue, we're gonna be better off as a society.""I'm so thankful for all these students who have stood up in America and said, I have a right to exist with my period at school."Chapters00:00Introduction and Personal Connection to the Topic01:35The Importance of Addressing Period Shame and Lack of Access06:32Engaging and Empowering Young Readers through Humor09:16The Power of Friendship in Overcoming Challenges13:20Highlighting the Necessity of Menstrual Products

SummaryIn this episode, Dr. John Trentalange discusses the concept of the inner child and its importance in therapy. He explains that everyone has an inner child and that acknowledging and understanding this part of ourselves is crucial for personal growth and healthy relationships. Dr. John emphasizes that many conflicts in relationships are actually the inner child of each partner arguing with each other. He provides practical steps for reconnecting with the inner child, including self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication with the inner child. Dr. John also highlights the role of play and physical activities in healing the inner child and integrating it with the adult self.Keywords: inner child, therapy, personal growth, relationships, self-awareness, triggers, communication, play, physical activitiesTakeawaysEveryone has an inner child, and acknowledging and understanding this part of ourselves is important for personal growth and healthy relationships.Conflicts in relationships often stem from the inner child of each partner arguing with each other.Reconnecting with the inner child involves self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication.Play and physical activities can help heal the inner child and integrate it with the adult self.Sound Bites"When partners argue with each other, it's really their inner kid that's arguing with their partner's inner kid.""Triggers are always rooted in childhood.""You have this concrete object that you are learning to nurture."Chapters00:00Introduction and Importance of the Inner Child06:19Using Concrete Objects for Inner Child Therapy13:27The Role of Play in Building Emotional Safety

SummaryThe conversation discusses the prevalence of child sexual abuse and the need to shift the focus from stranger danger to recognizing that most abusers are people known and trusted by the child. The guest, Yvonne Sandomir, shares her personal experience of abuse and the importance of preventing childhood sexual abuse. They discuss the signs and red flags to look out for, such as adults who are overly interested in spending time with children or who exhibit inappropriate behavior. The conversation emphasizes the need for parents to set boundaries with their children, teach consent, and be vigilant in protecting them. In this conversation, Lisa Davis and Yvonne Sandomir discuss the importance of protecting children from sexual abuse. They explore signs of grooming and inappropriate behavior, as well as the impact of neglectful parenting. They also touch on the dangers of the digital world and the need to educate children about online safety. Yvonne shares her personal experiences and emphasizes the importance of self-love and healing. The conversation highlights the need for parents to be vigilant and proactive in protecting their children.Keywordschild sexual abuse, prevention, signs, red flags, grooming, boundaries, consent, child sexual abuse, grooming, inappropriate behavior, neglectful parenting, online safety, self-love, healingTakeawaysChild sexual abuse is often perpetrated by people known and trusted by the child, not strangers.Parents need to shift the focus from stranger danger to recognizing the signs and red flags of abuse.Setting boundaries with children, teaching consent, and being vigilant can help prevent childhood sexual abuse.Recognizing the signs of grooming and inappropriate behavior is crucial in protecting children from abuse. Be aware of signs of grooming and inappropriate behavior in adults who show excessive interest in children's activities and try to engage in child-like behavior.Neglectful parenting can make children more vulnerable to sexual abuse, so it's important for parents to be attentive and create a safe environment for their children.Teach children about online safety, including not meeting up with strangers, not accepting files or explicit material, and reporting any inappropriate behavior.Childhood sexual abuse can have long-lasting effects on self-esteem and relationships, but healing and self-love are possible with therapy and support.Parents should be proactive in protecting their children from sexual abuse and educate themselves and their children about the signs and prevention of abuse.TitlesProtecting Children: Being Vigilant and AwareRecognizing the Signs: Red Flags of Child Sexual Abuse The Dangers of Neglectful Parenting and Online PredatorsProtecting Children from Sexual Abuse: Signs and PreventionSound Bites"Enough already, can we talk about what's really going on?""No child is immune from child sexual abuse.""How could my mom not know that I needed help in that situation?""You know, if there's a man and he's got a trampoline in his front yard and he doesn't have any kids, right? Or there's always games or if they know all the cartoons, they're more interested in hanging out with kids and adults, right?""Pedophiles will wear, you know, like a Looney Tunes belt or something to get the interest of children that a child will say, they like the Looney Tunes or they, you know, things like that. Those are the things to look out for.""Parents, please hear me. If your child is stealing, you need to look into this, not just assume they're a bad kid, because that's not the case. These aren't bad kids. These are kids being traumatized, and they don't know how to deal with the overwhelming emotion that comes with that."Chapters00:00Introduction and Personal Experience01:45Shifting the Focus: From Stranger Danger to Recognizing Known Abusers03:18Prevalence and Impact of Child Sexual Abuse06:15Personal Experience and Motivation to Write the Book09:49Understanding Child Sexual Abuse: Types and Misconceptions13:02Importance of Prevention and Recognizing Signs21:33Recognizing the Signs: Red Flags of Child Sexual Abuse25:01Grooming and Manipulation Tactics29:54Protecting Children: Being Vigilant and Aware31:28Signs of Grooming and Inappropriate Behavior45:47The Dangers of Neglectful Parenting and Online Predators52:43Teaching Children about Online Safety56:29Preparing Children for the Real World57:58Healing and Self-Love after Childhood Sexual Abuse

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatilityTakeawaysThe meatball skillet recipe is a quick and easy weeknight meal option.The choice of meat can be either ground chicken or ground turkey.Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs.Cooking the meatballs in a cast iron skillet ensures a crispy texture.The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes.The recipe can be customized based on personal preferences and dietary restrictions.The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC.Sound Bites"I like when they're crispy and like crunchy on the outside and soft in the middle.""You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it.""You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside."Chapters00:00Introduction and Casual Conversation01:26Discussing the Texture of the Meatballs05:00Arranging and Cooking the Meatballs in a Skillet07:34Drizzling the Meatballs with Sauce08:39Versatile Serving Options for the Meatballs09:58Mentions of Sponsors and Other Topics11:41Closing Remarks and Contact Information

SummaryIn this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases. They also touch on the importance of nutrition and the balance of protein, fats, and carbohydrates in meals. In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of a balanced approach to health and fitness. They emphasize the need to focus on overall health rather than just weight loss, and the dangers of extreme diets and over-exercising. They also highlight the role of nutrition in disease prevention and the importance of muscle mass for longevity. Amy shares her approach to working with clients, which includes a focus on progress over perfection and personalized modifications for individual needs. They also discuss the importance of strength training and the benefits of incorporating whole foods into the diet.Keywords: pro-fat burner, prevent disease, nutrition, fitness, skinny vs healthy, spot reducing, overall health, inflammation, geriatric pharmacist, proactive, preventative measures, nutrition balance, health, fitness, balanced approach, weight loss, extreme diets, over-exercising, disease prevention, muscle mass, longevity, nutrition, progress over perfection, personalized modifications, strength training, whole foodsTakeawaysBeing skinny does not equal being healthy; the goal should be to be the best version of oneself.Spot reducing is a misconception; focus on overall health and reducing inflammation.Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases.Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight lossAvoid extreme diets and over-exercisingNutrition plays a crucial role in disease preventionMaintaining muscle mass is important for longevityProgress over perfection in fitness and nutritionPersonalized modifications for individual needsIncorporate strength training into your fitness routineChoose whole foods for a balanced dietSound Bites"Skinny doesn't equal healthy.""We're not meant to be sticks. We're meant to be strong.""Get rid of the scale that you think that is where you should be tracking your progress.""I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body.""How about we put all the pieces of the puzzle together for six weeks to see what happens?""I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you."Chapters00:00Introduction and Overview02:55Getting Rid of the Scale and Focusing on Progress04:13Functionality, Health, and Longevity05:16The Role of a Geriatric Pharmacist07:36The Cost of Neglecting Health08:12The Importance of Nutrition in Health10:00Healthy Eating: Flavorful and Great11:21Accepting and Embracing Our Bodies12:28Understanding Water Weight and Body Composition15:01Tracking Macros and Finding Balance19:23The Fast Way of Fat Loss Program20:26The Importance of a Balanced Approach to Health and Fitness23:13Size is Not Healthy24:19The Role of Muscle Mass in Longevity26:03Inflammation and its Effects on Health29:20Progress Over Perfection in Fitness and Nutrition33:19Personalized Modifications for Individual Needs35:05The Benefits of Strength Training36:08Incorporating Whole Foods into Your Diet

SummaryCarla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her late coming out experience and her work with Sandra Bernhardt. The process of composing music and collaborating with musicians is also explored. Carla Patullo discusses her experiences as a composer and musician, including her work on the Disney Plus film 'Maxine' and her involvement in LGBTQ+ projects. She also talks about the challenges of being an artist and the importance of representation in the industry. The conversation touches on topics such as personal growth, the impact of music on emotions, and the struggles faced by the LGBTQ+ community. Carla emphasizes the need for continued advocacy and understanding in order to create a more inclusive society.Keywords Carla Patullo, Grammy-winning artist, music, healing power of music, breast cancer, emotions, grief, album, So She Howls, coming out, Sandra Bernhardt, composing music, collaborating with musicians, Carla Patullo, composer, musician, Disney Plus, Maxine, LGBTQ+, representation, personal growth, emotions, advocacy, inclusive societyTakeawaysMusic can be a powerful tool for healing and expressing emotions.Carla Patullo's album 'So She Howls' reflects her journey through grief and healing.The process of composing music involves finding inspiration, creating melodies, and entering a flow state.Collaborating with musicians requires good energy flow and vulnerability.Late coming out experiences can be influenced by personal and cultural factors.Working through grief and trauma can be a lifelong process. Carla Patullo's work as a composer and musician extends to various projects, including scoring the Disney Plus film 'Maxine'.She emphasizes the importance of representation in the industry, particularly for the LGBTQ+ community.Carla discusses the challenges faced by artists and the need for personal growth and experimentation in music.She highlights the ongoing struggles and discrimination faced by the LGBTQ+ community andSound Bites"Music is healing. Music is a great way to express emotions, to connect with yourself, to connect with others.""I was diagnosed with breast cancer, which was a complete shock. I had this feeling something was up and went to the doctor and sure enough...""After years of having a career of it, sometimes it becomes your work, you know, and you get into a groove, but when you go through something like this, you kind of strip everything away for a second and you're just like, you know, have these very raw emotions that you need to get out there.""These musicians were the first musicians. And the first time professionally, I opened up about having had cancer. So that was like, they literally came in and lifted me up.""The fact that this wonderful movie exists out there for kids, and it's just awesome. I definitely didn't have anything like that growing up. And it's a really beautiful story about family.""When you have your own music, you can experiment more. You have the time to experiment more."Chapters00:00Introduction and the Healing Power of Music04:26Grief, Healing, and 'So She Howls'09:30Late Coming Out and Personal Growth23:03Challenges and Personal Growth as an Artist

SummaryIn this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.Keywordsemotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggersTakeawaysEmotional safety is the foundation of trust and communication in relationships.An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.Using 'I' statements and active listening can improve communication and emotional safety in relationships.Sound Bites"Emotional safety to me is the real foundation""Most things in life are opinion, it's not right or wrong""Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"Chapters00:00Introduction and Overview05:16Creating Emotional Safety for Children09:52Recognizing Triggers and Taking Space14:35Effective Communication for Emotional Safety

SummaryIn this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive impact it had on his symptoms. He also highlights the importance of sleep issues and nighttime symptoms in Parkinson's and the need for more awareness and research in this area. Larry discusses his involvement with PD Avengers and the global movement to end Parkinson's disease. He encourages people to become PD Avengers and take action to make a difference. Finally, Larry shares his role as a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast. KeywordsParkinson's disease, early signs, symptoms, deep brain stimulation, sleep issues, PD Avengers, global movement, podcast host, Michael J. Fox podcast, Bryan Grant Foundation podcast TakeawaysEarly signs and symptoms of Parkinson's disease can include changes in gait, fine motor skills, sense of smell, and acting out dreams during sleep.Deep brain stimulation surgery can significantly improve motor and non-motor symptoms of Parkinson's disease.Sleep issues and nighttime symptoms are common in Parkinson's and often overlooked by doctors.PD Avengers is a global movement that aims to raise awareness and take action to end Parkinson's disease.Exercise, positive attitude, and communication with healthcare providers are important for managing Parkinson's disease.Larry Gifford is a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast.Sound Bites"I was diagnosed when I was 45 years old in 2017, but I can trace symptoms back at least 10 years if not farther.""I had deep brain stimulation surgery in October and it cured a lot of my ales for sure, at least temporarily.""Sleep issues and nighttime symptoms are different in Parkinson's and often not addressed by doctors."Chapters00:00Introduction and Parkinson's Disease Awareness Month06:07Deep Brain Stimulation and its Impact on Symptoms16:31Raising Awareness about Sleep Issues in Parkinson's27:44Managing Parkinson's with Exercise and a Positive Attitude

SummaryKayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsorsTakeawaysRunning a race in bad weather can be challenging but also rewarding.Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.Supporting sponsors helps support the show and its host.Chapters00:00Running a Race in the Rain03:45Introducing the Sticky Chicken Recipe05:59Using the Sticky Sauce in Various Dishes08:23The Challenge of Finding Soy Sauce-Free Recipes10:24Enjoying the Sticky Chicken Recipe11:28Supporting the Show's Sponsors

SummaryIn this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the work of Humanities Team, a nonprofit organization supporting people on their conscious journey, and their streaming platform for consciousness raising.Keywordshealthy needs, unhealthy needs, relationships, self-love, trauma, healing, alchemy, spiritual practice, spiritual literacy, consciousness raising, Humanities Team, streaming platformTakeawaysDistinguish between healthy needs and unhealthy needs in relationships and understand that our partner cannot fulfill all of our needs.Develop a healthy relationship with oneself and prioritize self-love and self-care.Healing and alchemy are essential for addressing trauma and moving towards a healthier relationship.Engage in daily spiritual practices and cultivate spiritual literacy to deepen the connection with oneself and the divine.Humanities Team is a nonprofit organization supporting people on their conscious journey and offers a streaming platform for consciousness raising.Sound Bites"We so often look to our partner to fulfill our needs, but there's a lot we can only do for ourselves.""The most important relationship is with ourselves, and it's critical to deeply love ourselves.""Take the time to remove the shield we put over our heads and recognize our inseparability from the universe."Chapters00:00Introduction and Overview05:08Healing and Alchemy in Relationships13:35Leading by Example in Meeting Our Own Needs27:44Upcoming Topic: Rewriting Your Story About Others

SummaryElanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if left untreated, the death rate can be as high as 91%. Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners to find vets and treatment options.Keywordscanine parvovirus, dog virus, deadly virus, contagious, puppies, vaccination, symptoms, treatment, awareness campaignTakeawaysCanine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series.The virus is spread through contaminated feces and can live in the environment for a long time.Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool.Early intervention and treatment are crucial for a better outcome.Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners.Sound Bites"Canine parvovirus, one of the most contagious and deadly dog viruses""Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series""Parvovirus is spread from contaminated feces or poop"Chapters00:00Introduction and the Start of the Parvovirus Season08:24The Parvo is Poop Campaign15:53Elanco's Mission to Save Puppies from Parvovirus

SummaryDr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.Keywordsfoundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parentingTakeawaysThe first eight years of a child's life are crucial for building a strong foundation.Children learn who they are, socialize, and develop academic skills during the foundational years.Perseverance is a key trait that can be developed during the early years.Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.Parents should seek resources and support to improve their parenting skills and build a healthySound Bites"Children really learn who they are.""If I fail, I could pick myself up, brush myself off, and move forward.""Make sure that the child has secure attachment."Chapters00:00Introduction and Background of Dr. John Trentalange06:21Debating the Duration of the Foundational Years14:03The Consequences of a Weak Foundation in Adulthood

SummaryJulie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The importance of family time and conversation Meal planning is a time-saving and stress-reducing strategy that can also save money and prevent mealtime ruts. It is important to teach children how to use meal planning and involve them in the kitchen. Shopping for each meal can be time-consuming, so embracing meal planning can free up time each day. It is helpful to pick out recipes in advance and make meal planning a habit. Cooking together as a family can be a bonding experience and a way to teach important skills. It reduces stress and allows for quality family time. Kids can learn a variety of skills through cooking, from fractions to reading. Cooking also helps build comprehension and can be used as a teaching tool in school. It's important to create a safe environment for kids to help in the kitchen and feel important. In this part of the conversation, Julie and Lisa discuss the importance of having the right kitchen tools and being organized when it comes to cooking and grocery shopping. They mention various tools such as knives, mixers, stools, nonstick skillets, and aprons. They also talk about the benefits of using a grocery list and note-taking apps to stay organized. In this part of the conversation, Julie and Lisa discuss the convenience of using an app or voice assistant to manage grocery lists. They talk about how it saves time and prevents the need to go back and forth in the store. They also mention the use of canned chicken as a pantry staple, which Julie finds surprising as she considers herself a picky chicken eater. In this part of the conversation, Julie discusses the convenience of using frozen chopped onions and other pantry staples. She mentions that she often uses frozen chopped onions because she doesn't like chopping fresh onions and crying. She also mentions that frozen chopped onions are handy and can be easily added to various dishes without the need for thawing. In this part of the conversation, Julie and Lisa discuss a recipe for creamy soup using evaporated milk as a substitute for heavy cream. They also talk about other dairy substitutes like oat milk and avocado oil. Julie mentions that the recipe is easy to meal prep and is a filling breakfast option for kids. Lisa expresses her love for Mexican food and mentions that the breakfast enchiladas and hash brown breakfast casserole from Julie's book look amazing. Julie appreciates the compliment and mentions that she is a visual eater. They conclude by saying that there are no specific breakfast items they wanted to bring up. In this part of the conversation, Julie and Lisa discuss breakfast options, including pumpkin bread and muffins. They also talk about their love for pumpkin-flavored foods. They then move on to discuss salads and sides, including roasted sweet potatoes and oven-roasted vegetables. Julie mentions that she tried to provide a wide range of options, including dairy-free and grain-free choices. They end the conversation by mentioning cheesy garlic butter pasta as a decadent side dish. This part of the conversation discusses easy and convenient meals that can be made with pantry staples. The hosts talk about dishes like pasta packets and Spanish rice that are simple to make and require only a few ingredients. They also mention recipes for soups, stews, and slow cooker meals that can be divided into different proteins like chicken, beef, pork, and seafood. The conversation concludes with a discussion about chicken tetrazzini, a dish that one of the hosts remembers from their childhood. In this part of the conversation, Julie discusses homemade meals using pantry staples. She mentions making a creamy pasta dish with chicken, and how it can be customized with leftover ham or turkey. She also talks about her homemade hamburger helper, which is made with ground beef and various seasonings. Julie emphasizes the convenience and deliciousness of these homemade meals. In this part of the conversation, Julie and Lisa discuss different ways to use zucchini and seafood in meals. Julie shares her zucchini boat idea and how she turned her excess zucchini into a dinner. They also talk about the importance of finding a balance between indulgent and healthier foods. Lisa mentions her love for shrimp and shares some shrimp recipes, as well as tilapia. They discuss the challenge of cooking fish for beginners and busy individuals. In this part of the conversation, Julie and Lisa discuss two dessert recipes: Rice Krispie Treats and Knock You Naked Bars. Julie shares her easy and delicious recipe for Rice Krispie Treats, which only requires five ingredients and takes less than 30 minutes to make. Lisa expresses her love for Rice Krispie Treats and Julie mentions that her recipe includes extra butter. They then move on to discuss Julie's recipe for Knock You Naked Bars, which are chocolate chip cookie bars with a gooey caramel filling. Julie mentions that these bars have been passed down in her family for years and are a crowd-pleaser. Julie discusses her experience with creating the perfect chocolate chip cookie recipe that satisfies different preferences for texture and consistency. She explains that chocolate chip cookies are a personal preference and everyone has their own ideal version. Julie experimented with different ingredients and techniques to achieve the desired chewiness, crispiness, thickness, and texture. She emphasizes the trial and error process of finding the right balance and adjusting the recipe to suit individual tastes. Julie, the founder of Julie's Eats and Treats, discusses her popular food blog and cookbook. She shares that her focus is on easy, family-friendly recipes that use pantry staples. Julie emphasizes the importance of providing resources that help families enjoy delicious meals together. She also mentions that her book is available on Amazon and that people can find her on social media.KeywordsJulie Eaton, Julie's Eats and Treats, cookbook, easy recipes, family-friendly, pantry staples, flavor, pressure, perfect life, sweatpants friend, comfort, togetherness, growing up on a farm, Minnesota, family time, conversation, building a business, meal planning, time-saving, stress-reducing, money-saving, involving children in the kitchen, cooking, family, bonding, skills, stress reduction, quality time, teaching tool, safe environment, kitchen tools, cooking, grocery shopping, knives, mixers, stools, nonstick skillets, aprons, grocery list, note-taking apps, grocery lists, app, voice assistant, convenience, time-saving, canned chicken, pantry staple, frozen chopped onions, pantry staples, convenience, cooking tips, creamy soup, evaporated milk, dairy substitutes, oat milk, avocado oil, meal prep, filling breakfast, Mexican food, breakfast enchiladas, hash brown breakfast casserole, breakfast, pumpkin bread, muffins, salads, sides, roasted sweet potatoes, oven-roasted vegetables, dairy-free, grain-free, cheesy garlic butter pasta, easy meals, convenient meals, pantry staples, pasta packets, Spanish rice, soups, stews, slow cooker meals, chicken tetrazzini, homemade meals, pantry staples, creamy pasta, chicken, ham, turkey, hamburger helper, ground beef, seasonings, convenience, deliciousness, zucchini, seafood, balance, shrimp, tilapia, beginner cook, busy individuals, dessert recipes, Rice Krispie Treats, Knock You Naked Bars, easy recipes, family recipes, chocolate chip cookies, recipe, texture, consistency, preferences, chewy, crispy, thick, thin, flat, experimentation, trial and error, food blog, cookbook, easy recipes, family-friendly, pantry staples, TakeawaysEasy, family-friendly recipes can be made with pantry staples and still be bursting with flavor.There is pressure to live a perfect life, but it's important to embrace comfort and togetherness.Growing up on a farm in Minnesota shaped Julie's view on family and cooking.Julie's cookbook, Julie's Eats and Treats, offers a collection of her favorite recipes that are easy to make and delicious. Family time and conversation are importantBuilding a business requires dedication and hard workTechnology can be a distraction from family timeMaking time for meals together is valuable Meal planning can save time, reduce stress, and prevent mealtime ruts.Involving children in meal planning and cooking can teach them valuable skills.Picking out recipes in advance and making meal planning a habit can make the process easier.Meal planning can also save money by reducing food waste and preventing unnecessary trips to the grocery store. Cooking together as a family can strengthen bonds and create lasting memories.Kids can learn important skills like fractions and reading through cooking.Cooking reduces stress and provides an opportunity for quality family time.Creating a safe environment for kids to help in the kitchen is important. Having the right kitchen tools can make cooking more enjoyable and efficient.Using an apron can help protect your clothes from spills and stains.Creating a grocery list and using note-taking apps can help you stay organized while shopping.Teaching kids to cook and giving them their own tools can empower them and make cooking more fun. Using an app or voice assistant for grocery lists can save time and prevent back-and-forth in the store.Canned chicken 

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy flavor but are not too spicy, and they have more flavor compared to other stuffed peppers. The recipe involves stuffing the peppers with shredded beef, chicken, or pork, and cooking them in a crockpot or Dutch oven with beef or chicken stock. The beef is seared first and then cooked low and slow until it becomes tender and easily shredded. The speaker also mentions a Chipotle beef chili recipe on her website. In this part of the conversation, Kayla discusses different ways to stuff peppers and substitute ingredients. She mentions using chicken as her go-to meat, but also suggests using beef, beans, quinoa, rice, and various types of beans as alternatives. She explains that you can mix these ingredients together and stuff them inside sliced poblano peppers. Kayla also mentions that you can mold the peppers once they are on the baking sheet. In this part of the conversation, Kayla and Lisa discuss different ways to use stuffing mix. They talk about stuffing it inside vegetables, using it as a topping, and making smaller portions for appetizers. They also mention using stuffing mix to prep meat and develop recipes. Kayla recommends using a cast iron pan to get grill marks on the stuffing. Lisa mentions that she doesn't have a grill but would like to try these ideas. Overall, they emphasize the versatility and ease of using stuffing mix in various dishes. In this part of the conversation, Kayla explains how to cook the pepper for the stuffed pepper recipe. She suggests preheating the oven to 350 or 375 degrees and baking the pepper for 10 to 15 minutes. The goal is to have char marks on the outside of the pepper and for it to be cooked but still slightly wrinkly. She also mentions that the cooking time may vary depending on the size and number of peppers. Lisa asks for clarification on the cooking process. This part of the conversation discusses how to stuff and bake bell peppers. The main ingredients mentioned are shredded beef, black beans, and cheese. Different types of cheese, such as cheddar or pepper jack, can be used. Additional spices and flavorings like garlic, onions, chili powder, and red pepper flakes can be added to enhance the flavor. The conversation also mentions a creamy drizzle made with avocado and sour cream or yogurt. The chapter ends with a discussion on using a piping bag for the drizzle. In this part of the conversation, Kayla and Lisa discuss different ways to serve the Mexican street corn recipe. Kayla shares that she likes to put the crema in a Ziploc bag and drizzle it on top of each corn. They also discuss serving the corn with fresh lettuce, tomatoes, salsa, hot sauce, rice, or a side salad. Lisa mentions that she enjoys having amaranth for breakfast. They also talk about using different types of milk or sweeteners in recipes. The conversation discusses the use of alulose as a sweetener and the benefits of amaranth as a nutritious grain. Alulose is a low-calorie sweetener that tastes like sugar and is commonly used as a sugar substitute. It is especially popular among people who are trying to reduce their sugar intake. Amaranth is a gluten-free grain that is high in magnesium and other vitamins. It can be used in various dishes and is particularly enjoyed as a breakfast option. The conversation also mentions a maple syrup substitute made with alulose. The conversation discusses the use of allulose as a sugar substitute in recipes. It is a low-calorie sweetener that can be used in baking and cooking. Allulose is a natural sugar found in small quantities in fruits like figs and raisins. It has a similar taste and texture to sugar but with fewer calories. The conversation also mentions other sugar substitutes like monk fruit and stevia. The hosts talk about the benefits of using allulose, such as its low glycemic index and its suitability for people with diabetes or those trying to reduce their sugar intake. In this final part of the conversation, Lisa and Kayla wrap up by discussing where listeners can find them on social media and thanking the audience for their support. Lisa mentions that she loves Kayla's Instagram and TikTok accounts, and encourages listeners to follow her. They also mention the sponsors of the podcast and express their excitement about them. The conversation ends with Kayla announcing that she will be closing the video.Keywordscooking, poblano peppers, stuffed peppers, recipes, easy meals, stuffed peppers, shredded beef, recipe, spicy flavor, crockpot, Dutch oven, beef stock, chicken stock, Chipotle beef chili, stuffing peppers, substitute ingredients, chicken, beef, beans, quinoa, rice, poblano peppers, stuffing mix, vegetables, topping, appetizers, meat, recipes, cast iron pan, grill marks, versatility, ease, cooking, stuffed pepper, recipe, oven, preheating, baking, char marks, wrinkly, cooking time, stuffing, baking, bell peppers, shredded beef, black beans, cheese, spices, flavorings, creamy drizzle, avocado, sour cream, yogurt, piping bag, Mexican street corn, serving ideas, crema, Ziploc bag, drizzle, fresh lettuce, tomatoes, salsa, hot sauce, rice, side salad, amaranth, breakfast, milk, sweeteners, alulose, sweetener, sugar substitute, amaranth, grain, gluten-free, magnesium, vitamins, breakfast, maple syrup substitute, allulose, sugar substitute, low-calorie sweetener, baking, cooking, natural sugar, glycemic index, diabetes, sugar intake, social media, Instagram, TikTok, sponsors, closingTakeawaysPoblano peppers are a versatile ingredient that can be used in various recipes.Stuffed poblano peppers are an easy and delicious meal option.Experiment with different types of peppers to add flavor and variety to your dishes. Stuffed peppers can have a spicy flavor without being too hot.Using shredded beef, chicken, or pork as the filling adds more flavor to the peppers.The beef for the recipe is seared and then cooked low and slow to make it tender and easily shredded.The peppers can be cooked in a crockpot or Dutch oven with beef or chicken stock.The speaker has a recipe for Chipotle beef chili on her website. Chicken is a popular choice for stuffing peppers, but there are many other options for fillings.You can substitute chicken with beef, beans, quinoa, rice, or other types of beans.Mix and match different ingredients to create unique stuffed pepper recipes.Sliced poblano peppers work well for stuffing and can be molded once on the baking sheet. Stuffing mix can be used in various ways, such as stuffing vegetables or using it as a topping.It's easy to make smaller portions of stuffing mix for appetizers.Stuffing mix can be used to prep meat and develop recipes.Using a cast iron pan can create grill marks on the stuffing.Stuffing mix is versatile and can be used in different dishes. Preheat the oven to 350 or 375 degrees.Bake the pepper for 10 to 15 minutes.The pepper should have char marks on the outside and be cooked but slightly wrinkly.Cooking time may vary depending on the size and number of peppers. Bell peppers can be stuffed with a combination of shredded beef, black beans, and cheese.Different types of cheese and additional spices can be added to enhance the flavor.A creamy drizzle made with avocado and sour cream or yogurt can be used as a topping.Using a piping bag can create a more visually appealing presentation for the drizzle. Mexican street corn can be served with various toppings and accompaniments.Using a Ziploc bag to drizzle the crema on the corn can be a convenient method.Amaranth is a great option for a healthy breakfast.There are different types of milk and sweeteners that can be used in recipes. Alulose is a low-calorie sweetener that tastes like sugar and is commonly used as a sugar substitute.Amaranth is a gluten-free grain that is high in magnesium and other vitamins.Amaranth can be used in various dishes and is particularly enjoyed as a breakfast option.There is a maple syrup substitute made with alulose. Allulose is a low-calorie sweetener that can be used as a sugar substitute in baking and cooking.It is a natural sugar found in small quantities in fruits like figs and raisins.Allulose has a similar taste and texture to sugar but with fewer calories.It has a low glycemic index and is suitable for people with diabetes or those trying to reduce their sugar intake. Follow Kayla on Instagram and TikTokCheck out the sponsors of the podcastExpress gratitude to the audience for their support

SummaryIn this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, mindfulness, and compassion in cultivating self-love. They also discuss the work of Humanities Team and their streaming service, Humanity Stream Plus, which offers transformational education in multiple languages.TakeawaysSelf-love is a deeply spiritual concept that involves recognizing our interconnectedness with all of life.Science and spirituality are converging, with scientists affirming the idea that we are all part of a universal consciousness.Practices such as mindfulness, compassion, and energy awareness can help cultivate self-love.Supportive communities and resources, such as therapy and support groups, can aid in healing from past trauma and developing self-love.Humanities Team and Humanity Stream Plus offer transformational education and resources for individuals on their conscious journey.Chapters00:00Introduction and Background01:04Understanding Self-Love03:40The Connection Between Science and Spirituality04:09The Impact of Self-Love on Relationships and Service05:05Self-Love and Spirituality06:04The Power of Energy and Mindfulness07:23Living in a Transactional World08:08The Illusion of Material Success09:32Expanding Love to All Beings10:55Healing from Past Trauma11:52Compassion for Abusive Parents12:21Supporting Others in Finding Self-Love13:28Practices for Internal Growth14:53The Importance of Mindfulness16:02Introduction to Humanities Team and Humanity Stream Plus21:06The Power of Compassion and Empathy23:49Ways to Connect with Steve Farrell24:19Additional Resources and Offerings25:07Conclusion

Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.

SummaryIn this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.Keywordsattachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connectionsDr. John is available for psychological assistance in either therapy, consultation, conferences, trainings, presentations or speaking engagements. You can text him at 719-310-9495 or email: [email protected] is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.Consistency, predictability, and gentle connections are important in enhancing attachment.Attachment is a key factor in mental health and can impact relationships throughout life.Attachment can be repaired and improved through therapy and self-reflection.

Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds.that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz.To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice.Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA,Lisa Davis (02:23.29)slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep.Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zeea professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves.and one night of sham placebo stimulation. So I'm gonna guess what happened is, and this is what happened, that memory recall was three times better after acoustic stimulation. Well, I might not have known it was three times better. With pink noise in it was with the placebo stimulation, the improvement in memory correlated with the boost in the quality of deep sleep and therefore an improvement in sleep quality. So I think I'd like to get a pink noise machine. I think it sounds absolutely fascinating. So...Check that out, check me out, check out the show notes. Keep coming back to Health Power five days a week, rate, review, subscribe. Thanks so much. Have a great day.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal planTakeawaysSalads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.Sound Bites"I just want all the salads""If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower.""You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."Chapters00:00Enjoying Warm Weather and Salads06:07Kayla Cappiello's Weeknight Meal Plan

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs.TakeawaysThe historical mistreatment of women in medicine has had a lasting impact on women's health today.Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions.Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations.Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes.Chapters00:00Introduction and Book Recommendation01:04Apologizing and Women's Health03:20Women's Health and Emotional Expression04:26Historical Mistreatment of Women in Medicine05:39Blaming and Shaming Women's Bodies07:10Contagious Women and the Stigma of Disease08:24Racial Disparities in Women's Healthcare09:08The Influence of Beauty Standards on Women's Health10:29The Stigmatization of Women's Sexuality11:45Forced Incarceration and Treatment of Women12:36The History of Women's Mental Health Treatment13:20The Repair of Fistulas and the Exploitation of Slaves14:42The Mistreatment of Women in Asylums16:04The Problematic Nature of Plastic Surgery18:01The Ridiculous Medical Beliefs of the Past19:32The Fear of Women's Mobility and Exercise20:31The Fear of Bulky Muscles in Women21:56The Anemia of Good Looking Girls23:15The Persistence of Harmful Beauty Standards24:07The Importance of Self-Advocacy in Healthcare25:27Empowering Women to Change the Narrative26:31Where to Find the Book and Connect with the Author27:39Conclusion and Thank You

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode

Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance. In this interview,  you'll hear about: Dr. Tishler’s motivations for founding ACS How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levelsPolicies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happeningACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patientsand of course how Lisa is still trying to get the right dose for her and much more! 

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalancesTakeawaysEmotional release can contribute to weight loss by reducing inflammation and water retention in the body.Addressing emotional well-being is just as important as physical healing for overall health.Food sensitivities can impact overall well-being and it's important to make mindful food choices.Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.Gut health and candida overgrowth can play a role in heightened food sensitivities.Soothing and strengthening the intestinal lining can help reduce food sensitivities.Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.Addressing emotional eating and hormone imbalances is important for overall health and well-being.Sound Bites"Releasing emotions can help release weight.""Reducing inflammation can lead to weight loss.""Weight loss is never just physical, there's a huge emotional component.""Thank you body for speaking to me.""The sensitivity can be a superpower.""The gut flora plays a role in heightened sensitivities to foods."Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss05:07The Connection Between Emotional Well-being and Physical Health09:19Navigating Food Sensitivities and Making Mindful Food Choices22:07Addressing Emotional Eating and Hormone ImbalancesAI show notes are experimental. Did you find them useful?

Lisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains.These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits?All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts.Lisa Davis (02:19.086)A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important.They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote.wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do.They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those bone supporting nutrients, calcium, magnesium, manganese, phosphorus, all necessary for bone strength. Boost brain power. Peeling nuts contain, like I said, omega -3 fatty acids, which have been shown to help with improving cognitive function in the brain, including learning, concentration, awareness, and memory.Omega -3s also appear to be helpful in offering some protection against neurodegenerative associated neurodegeneration associated with Alzheimer's disease and other forms of dementia. All right, where can I get these Peely Nuts? Because I literally am going to run out the door after this and try to find them. Now you may not see them on the shelves next to the wall nuts from Academia Nuts in most stores. They are beginning to make their presence known in a few large retailers. Another option is to go on Amazon and type in Peely Nuts.Lisa Davis (04:38.222)So definitely check them out. Check me out. Again, go watch the clips if you'd like on my Instagram, TikTok and X at Lisa Davis, MPH. Also be sure to rate, review, subscribe and keep coming back to Health Power. Thanks so much.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, saladsTakeawaysTraining for a charity run can be challenging, especially when the weather is bad and motivation is low.Fueling yourself well is important for running, and a pre-run meal can help provide energy.The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.Adding milk and stirring constantly can help achieve a light and fluffy scramble.Salads can be a refreshing and healthy option for warm weather.Recipe: Egg and Potato SkilletSound Bites"I love the sunshine and spring has been late where I am.""What is the run exactly? And is it some kind of fundraiser or just a run for running sake?""I have been making this egg and potato skillet recipe on repeat."Chapters00:00Introduction and Weather06:21Tips for Making a Light and Fluffy Scramble11:30Conclusion

SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.TakeawaysResearch and testing of fitness trends are important to provide reliable information to consumers.Be cautious when following fitness influencers and consider individual differences in response to exercise.Listen to your body to avoid overexertion and injury.Resistance training and mobility are important for people over 50 to maintain a high quality of life.Chapters00:00Introduction and Background01:12About ACE03:10Researching Fitness Trends04:08Testing the 12-3-30 Workout05:27Being Cautious with Fitness Influencers06:23Importance of Listening to Your Body07:51Avoiding Overexertion and Injury08:07The Myth of 'No Pain, No Gain'09:12Exercise Program for People Over 5009:49Importance of Resistance Training and Mobility10:46Recommended Exercise Guidelines11:43Muscle Fitness and Overall Well-being12:10Starting a Strength Training Program13:26Using Household Items for Resistance Training15:20Not Needing a Gym Membership16:10Working with a Personal Trainer17:56Body Image and Weight Loss Drugs19:39Weight Bias and Exercise21:16Sustainable Weight Loss21:48The Role of Exercise in Weight Management22:35Nutrition and Weight Loss25:19Finding Enjoyable Physical Activities26:26The Importance of Social Connection27:10Favorite Recreational Activities28:38Joint-Friendly Aquatic Activities29:26Overcoming Body Image Concerns31:25Personal Interests and Family32:09Becoming a Personal Trainer

SummaryIn this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism.Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuanceTakeawaysThe autism community is diverse and includes individuals with different support needs and presentations.There is confusion around terminology and labels in the autism community, and it is important to use language that is respectful and specific.Sensory issues are a significant aspect of autism and should be recognized and addressed.Parents and individuals on the spectrum often face bullying and negativity, especially online.There is a need for more understanding, compassion, and accommodations for individuals with autism. The language and labeling used to describe autism can have a significant impact on how individuals with autism are perceived and supported.There is a need for more specific and nuanced terminology to accurately describe the different traits and experiences within the autism community.Representation and support for different types of learners within the autism community is crucial for creating inclusive environments and providing appropriate interventions.The education system should adopt a more comprehensive and individualized approach to support students with autism, taking into account their unique strengths and challenges.Understanding and empathy are essential in promoting acceptance and inclusion for individuals with autism. Video modeling can be an effective tool for individuals with autism to improve social skills and understanding.Creating support systems and resources is crucial for individuals with autism, especially those with low support needs.Organizational and life management support can help individuals with autism navigate everyday tasks and situations.Understanding and accepting neurodiversity is essential for creating an inclusive society.The autism community should strive for more representation and nuance in discussions about autism.Sound Bites"The way we handle this is my issue. It's not even about whether you're on the spectrum or not on the spectrum. It's about a movement of people who are just sort of mean and their way or the highway.""Autism TikTok is rampant with white lower support needs autistic people who are taking over the narrative and what autism is supposed to look like.""I'm constantly bullied, badgered and beaten by autistic, low support needs who say you're infantilizing her. You treat her like a baby and it's like, trying to get her to talk folks, still working on that language thing that none of you guys have.""They see that as infantilizing Abbey because you're just, you're just helping her, but that is the disability part.""I just felt like it was it was like uplifting and it made me my heart sing.""It's the language used to describe it. This is why the word spectrum to me in my lame little opinion after 23 years of watching what's happened is saying it's causing this fighting.""We use something called video modeling for Abby, which means we go online on YouTube free of charge. We get clips from Friends and Big Bang Theory, and we'll take a two-minute clip. And we'll analyze the social interaction in that scene and break it down for Abby.""I think it must feel like this for them. Let's start here. At least we've got to step into some kind of support.""Some kind of support that helps you understand how to navigate the airport. Here are the steps broken down."Chapters00:00Introduction and Background02:23Navigating Terminology and Labels08:08The Impact of Social Media on the Autism Community24:53Confusion and Disconnect in the Autism Community30:13Challenging Language and Labeling in Autism39:14The Need for Nuanced Terminology in Autism45:04Representation and Support for Different Types of Learners51:23Creating Inclusive Environments in Education56:00Promoting Understanding and Acceptance in Autism59:51Video Modeling for Social Skills01:01:16Creating Support Systems01:02:43Organizational Life Management01:03:39Understanding Neurodiversity01:08:02Challenging Black and White Thinking01:15:07Representation and Nuance in Autism Discussions

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated  issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.Managing expectations is important Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.It's important to set boundaries and prioritize self-care when dealing with difficult issues.Letting go of control and accepting that you can't fix everything is key to finding peace.Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system.Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic.increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about.Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin.Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will.I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna be under four minutes. Who doesn't have time for that? Anyway, everybody keep coming back. Rate, subscribe and have a great day. Thanks. Oh.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prepTakeawaysSearing chicken in a hot cast iron skillet gives it a nice crunchy texture.The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.Leftover rice can be used in the recipe, making it a convenient option for meal prep.The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.Chapters00:00Introduction and Weather Chat03:23Customizing the Tuscan Chicken Skillet Recipe08:04Accessing the Recipe through Kayla's Substack

SummaryIn this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.TakeawaysAnxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.Sound BitesChapters00:00Introduction and Personal Connection01:23Becoming a Psychologist03:51The Connection Between Trauma and Anxiety05:09The Role of Trauma in Anxiety06:01Anxiety and Trauma in Different Contexts06:59Different Types of Anxiety Disorders07:59Anxiety and OCD08:25Anxiety vs. Depression09:29Understanding Anxiety Responses10:34Identity and Labels12:02Helping Children with Anxiety13:52Emotional Dysregulation and Trauma15:15Difference Between Anxiety and Depression20:25Mindfulness and Anxiety21:21Identifying Triggers and Cognitive Processing25:30Approach to Therapy and Childhood Trauma27:32The Epidemic of Anxiety29:40Book Availability and Contact Information

SummaryIn this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez.TakeawaysGrowing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.Spiritual friendship and learning from others are vital for personal growth and liberation.Sound BitesChapters00:00Growing Up in a Community of Voluntary Simplicity03:43Living in a Communal and Conversational Atmosphere06:06Rooting in One Place and Finding Home09:44Non-Attachment and Buddhism13:32Transforming Racial Hurt and Harm21:28Learning from Valerie Brown and Marisela B. Gomez

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.TakeawaysSigns that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.Chapters00:00Introduction00:20Services provided by Home Instead01:02Signs that an older person may need help04:18The importance of personal care05:10The role of dementia in activities of daily living06:12Communication strategies for bathing individuals with dementia07:36Financial indicators that it may be time to consider moving09:38Gradual transition to care10:21The importance of care professionals as additional eyes in the home11:15The impact of driving ability on the need for care12:09The role of socialization and loneliness in considering a move13:24The challenges of long-distance caregiving14:18Conclusion and information about Home Instead14:50Preview of next episode

SummaryIn this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information.TakeawaysPressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.When choosing a pressure canner, it is important to consider safety features and the size of the pot.To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.Anxieties about pressure canning are often based on outdated information or misconceptions.Water bath canning and pressure canning are two different methods with distinct purposes.Pressure canning allows for the preservation of vegetables and fish.Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.There are resources available, such as videos and podcasts, to learn more about pressure canning.Chapters00:00Introduction and Background03:01Types of Canning05:55Choosing a Pressure Canner09:02Tips for Getting Comfortable with Pressure Canning11:59Consistency of Canned Vegetables16:00Consistency of Canned Meat20:41Introduction to Pressure Canning21:31Anxieties and Misconceptions about Pressure Canning25:21Water Bath Canning vs Pressure Canning28:11Canning Vegetables and Fish32:48Favorite Recipes in the Book37:02Resources for Learning Pressure Canning39:09Conclusion and Where to Find More Information

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.TakeawaysGnocchi is a traditional Italian dish made from potatoes and flour.There are different types of gnocchi, including gluten-free options made with alternative flours.Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.Making gnocchi from scratch can be challenging, especially when using gluten-free flours.An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.Frozen gnocchi is a convenient option for quick and easy meals.Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.Chapters00:00Introduction and Gnocchi Basics01:19Different Types of Gnocchi03:35Making Gnocchi from Scratch04:32Choosing the Right Gluten-Free Flour05:26Easy Gnocchi Skillet Recipe10:07Adding Sauce and Spinach11:05Adding Cheese and Baking12:25Customizing the Recipe13:20Convenience of Frozen Gnocchi14:07Where to Find More Recipes14:29Conclusion

SummaryIn this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the impact of social media on their lives. They also discuss the importance of understanding and supporting individuals with low support needs and the need for more specific interventions and support. They touch on topics such as sensory integration dysfunction, masking, and the limitations of the DSM-5 in accurately representing the diverse experiences of individuals with autism. In this conversation, Christine and Abbey discuss the importance of understanding neurodiversity and supporting neurodivergent individuals. They highlight the need for accurate diagnostic terminology and the inclusion of low support needs within the autism spectrum. They also emphasize the significance of recognizing sensory processing issues and providing appropriate accommodations in the workplace. The conversation explores the challenges of organizing tasks and advocates for reforming the DSM-5 to better address the diverse needs of individuals on the spectrum. Christine and Abbey stress the importance of acceptance, celebration, and positivity in creating a more inclusive society.TakeawaysIndividuals with low support needs in autism may not have the same reciprocal ability as typical individuals, which can lead to misunderstandings and miscommunication.Dealing with hate and negativity on social media is a challenge, but it's important to not let it affect one's self-worth and to focus on the positive interactions and support received.Overcoming personal challenges and rebuilding one's life after difficult experiences is possible with determination and resilience.Sharing stories on platforms like TikTok can be a powerful way to connect with others, raise awareness, and provide support.The impact of social media can be both positive and negative, and it's important to navigate it mindfully and with a focus on mental well-being.Cyberbullying and online hate can have a significant impact on individuals, and it's crucial to create a safe and supportive online environment.Collaborating with others, including individuals with different support needs, can lead to a better understanding of diverse experiences and foster empathy and support.Support needs for individuals with autism can vary greatly, and it's important to provide individualized support that addresses specific challenges and goals.The concept of masking in autism is complex, and not all individuals with autism engage in masking behaviors.Understanding and respecting different communication styles, such as Abby's unique way of communicating through memories and categories, is crucial for effective communication and connection.The impact of traumatic experiences on individuals with autism should not be overlooked, and support should be provided to help them process and cope with these experiences.Body image issues can be a significant challenge for individuals with autism, and it's important to provide support and understanding in navigating these challenges.The Gestalt Learning Processor, which involves learning language in chunks rather than individual words, can be a helpful approach for individuals with autism.Sensory integration dysfunction is an important aspect of autism that should be recognized and addressed in interventions and support.The current diagnostic criteria for autism in the DSM-5 may not adequately capture the diverse experiences and support needs of individuals with autism.Breaking down autism into specific categories based on support needs can help provide more targeted interventions and support for individuals with autism. Understanding and supporting neurodivergent individuals is crucial for creating a more inclusive society.Accurate diagnostic terminology and expanded support systems are needed to address the diverse needs of individuals on the autism spectrum.Recognizing and accommodating sensory processing issues is essential in the workplace and daily life.Reforming the DSM-5 to include low support needs and provide more specific diagnostic categories can improve understanding and support for individuals on the spectrum.Acceptance, celebration, and positivity are key in promoting a more inclusive and understanding society.Sound BitesChapters00:00Introduction and Background01:13How Christine and Abby Joined Love on the Spectrum06:22The Importance of Movement for Abby09:14The Beauty of Neurodiverse Connections10:53Conversations about Bodies and Sexual Feelings12:21Differentiating Neurodivergent and Neurodeficit16:22Understanding the Differences in Autism Experiences22:18Creating Support Systems in Education25:39Supporting Neurodifferent Individuals28:36The Importance of Individual Stories and Understanding29:54Understanding Different Levels of Support Needs30:31Dealing with Hate and Negativity31:29Overcoming Personal Challenges32:25Sharing Stories on TikTok33:21The Impact of Social Media34:10The Cruelty of Cyberbullying35:03Learning from Mean Comments35:32Collaborating with Others36:25Understanding Support Needs37:23The Importance of Life Skills Support38:21Embracing Individual Goals39:22The Connection Between Autism and ADHD40:08The Concept of Masking41:24Understanding Abby's Unique Communication Style42:23The Impact of Traumatic Experiences43:46The Complexity of Body Image Issues45:14Gestalt Learning Processor46:39The Importance of Sensory Integration Support48:09The Need for Delineated Names for Autism Manifestations50:23The Limitations of the DSM-552:02The Challenges of PDDNOS Diagnosis53:40The Significance of Sensory Integration Dysfunction55:19The Importance of Recognizing Different Levels of Support Needs56:17Breaking Down Autism into Specific Categories57:18Understanding Neurodiversity58:06Identifying as Neurodivergent59:02Supporting Neurodivergent Individuals in the Workplace01:00:28Expanding Diagnostic Terminology01:01:22Recognizing Sensory Processing Issues01:02:11Challenges in Organizing Tasks01:02:38Reforming the DSM-501:03:08Redefining Autism Spectrum Disorders01:04:07Addressing Controversial Terminology01:05:02Misinformation and Self-Diagnosis01:05:44Understanding Sensory Preferences01:06:13Manifestation of Autism01:06:40Differentiating Support Needs01:07:17Acceptance and Celebration01:08:07Advocating for Change in Education01:09:02Expanding the Curriculum01:10:27Recognizing Different Types of Intelligence01:11:24Embracing Neurodivergent Minds01:12:48Choosing Acceptance and Positivity01:14:46Fighting Negativity and Building Understanding01:17:46Creating Terminology and Supports01:19:01Changing the Education System01:20:23Beware of Fake Accounts01:21:04Spreading Love and Positivity01:22:01The Power of Dogs

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines.TakeawaysStress can have a significant impact on gut health and digestion.Emotions can get stuck in different parts of the body, including the gut, and moving them out can improve digestive issues.Candida overgrowth can cause symptoms such as gas, bloating, brain fog, and low energy.A gentle approach to addressing Candida is recommended, focusing on balanced eating and avoiding excessive sugar and refined carbohydrates.Weight can be a protective mechanism, and letting go of past emotions and finding acceptance can support weight loss efforts.Sound BitesChapters00:00Introduction and Celebration01:09Epiphany about Stress and Gut Health05:41Moving Emotions Out of the Body09:22Candida and its Symptoms12:01Gentle Approach to Candida Protocol20:19Letting Go and Finding Acceptance22:59Weight Loss and Loose Skin23:29Plastic Surgery and Body Confidence24:20Healthy Weight Loss and Lymphatic Drainage25:17Healing Journey and Sustainable Weight Loss26:15Water Retention and Lymphatic Drainage27:15Candida and Water Retention28:12EFT Tapping for Grief29:41Hydration and Inflammation30:24Bone Broth and Collagen32:26Seed Oils and Inflammation36:02C-Reactive Protein and Inflammation38:19Avocado Oil and Seed Oils41:29Elevated C-Reactive Protein and Health Risks43:01Setting Intentions and Gentle Exercises43:37Where to Find Amber Romaniuk

Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News.  Be sure to listen to get info on the best and healthiest chocolates!

SummaryIn this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.TakeawaysSelf-forgiveness is a crucial aspect of healing and moving forward.Anger in society is often rooted in personal experiences and emotional baggage.Taking inventory of one's emotional backpack is essential for personal growth and well-being.Exercise, meditation, and reflection are effective strategies for maintaining mental health.Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.Childhood trauma can impact parenting styles.Yelling at children can have negative consequences.Allowing children to express their emotions is important.The four F's of parenting are fun, fair, firm, and flexible.Empathy is crucial for building healthy relationships.Education plays a role in teaching emotional regulation.Dr. Adolf Brown practices as a child and family psychotherapist.Being flexible as a parent is important.Parents should take inventory of what they're carrying and what they've been through.Dr. Adolf Brown can be found on his website and social media platforms.Sound BitesChapters00:00Introduction and Background01:26The Importance of Self-Forgiveness06:16The Emotional Backpack and Taking Inventory08:29Clearing Out the Emotional Backpack10:14Tips for Mental Health: Exercise, Meditation, and Reflection11:38Getting Off Your Phone and Mindfulness13:17Exercise for Mental Health14:15The Impact of Technology Addiction16:01The Importance of Face-to-Face Interaction20:14The Importance of Apologizing and Acknowledging Mistakes21:07The Impact of Childhood Trauma on Parenting22:04The Consequences of Yelling at Children23:27Allowing Children to Express Their Emotions24:26The Role of Anger in Parenting25:32Parenting Styles and Recommendations27:29The Four F's of Parenting28:29The Importance of Being Flexible as a Parent30:47The Disconnect in Education and the Importance of Empathy33:13Dr. Adolf Brown's Practice and Coaching34:43Final Thoughts and Advice for Parents35:24How to Connect with Dr. Adolf Brown

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.TakeawaysYou can recreate your favorite dishes in a healthier way by making simple substitutions.One-pan recipes are convenient and easy to prepare.Sweet Baby Ray's barbecue sauce is a popular and widely available option.Regularly getting together with friends is important for maintaining strong relationships.Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.Chapters00:00Introduction00:27Craving for Barbecue Chicken Dip01:18Recreating the Flavors in a Healthier Way03:20One-Pan Recipe04:19Sweet Baby Ray's Barbecue Sauce05:41Availability of Sweet Baby Ray's Barbecue Sauce06:20Making the Recipe for Girls Night07:44Portioning the Recipe08:08Customizing the Cheese and Barbecue Sauce09:43Getting Together with Friends10:55Signing Up for Kayla's Substack11:25Conclusion

SummaryIn this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.TakeawaysFinding a balance with carbs is important, and it's all about moderation and listening to your body.Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.Chapters00:00Introduction and Phoebe's Relationship with Carbs02:46Carb Companions and Creating Better Blood Sugar05:57Using Moderation and Balance with Carbs09:52Takeaways on Carb Companions and Blood Sugar12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa30:00Quinoa Recipes30:37Ratatouille Quinoa Bake31:19Buckwheat Crepes with Leek Confit and Salmon32:27Green Curry Ramen with Eggplant and Green Beans33:38Noodles: Spaghetti and Harissa Bolognese34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella36:16Spuds: Spring Potato Leek Soup with Asparagus37:32Corn: Crispy Polenta Cake with Eggplant Caponata41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.TakeawaysInsulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.Chapters00:00Introduction00:26Overview of Blood Work Results01:09Importance of Insulin and Iron Levels03:03Cholesterol Levels and Seed Oils05:31Electrolyte Levels and Hydration06:25Fiber and Cholesterol07:13HDL and LDL Cholesterol08:12Thyroid Function and Cholesterol10:23Vitamin D Deficiency12:04C-Reactive Protein and Inflammation14:18Causes of Elevated C-Reactive Protein20:52Supplements for Inflammation22:16Symptoms and Effects of Elevated C-Reactive Protein23:02Next Steps and Hormone Levels23:24Importance of Understanding C-reactive Protein24:18Impact of Nutrient Deficiencies on C-reactive Protein25:28Options for Addressing Vitamin B12 Deficiency26:46The Role of B Complex in B12 Supplementation29:10Choosing the Right Brands for Supplements30:04The Connection Between Cortisol and B12 Levels30:59The Importance of Balancing Estrogen and Progesterone32:25Understanding Estrogen and Progesterone Levels34:18Monitoring Thyroid Function and TSH Levels35:47The Significance of Thyroxine (T4) Levels38:51Addressing C-reactive Protein and Thyroid Function39:51The Importance of Proactive Health Measures42:01Taking Action and Implementing Self-Care Practices42:35Conclusion and How to Connect with Amber Romaniuk

Summary:In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.TakeawaysDriving abilities should be assessed based on individual capabilities rather than age.Alternative options and modifications can help older adults continue driving safely.Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.Home Instead and other caregiving services can provide transportation assistance for older adults.Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.Chapters00:00Introduction and the Importance of Driving Safety for Older Adults01:16Recognizing the Need for Driving Evaluation03:09Alternative Options and Modifications for Safe Driving04:19The Impact of Giving Up Driving on Independence and Isolation04:33Addressing Resistance and Having a Plan05:03Resources for Driving Evaluation and Rehabilitation06:24Managing Distractions and Limiting Passengers in the Car09:17Planning for Transportation and Reducing the Burden11:28The Role of Home Instead and Caregivers in Providing Transportation12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren15:02Utilizing Delivery Services and Other Transportation Options15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships20:58The Importance of Safe Vehicles and Car-Fit Programs23:40Home Instead and Caregiver Chats Podcast23:57Conclusion

Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats.Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, nutrition and e-commerce. Before founding Yumwoof, he was the founder and CEO of Coinsetter, a fintech startup he ran in New York City which gained widespread media attention and was eventually sold in 2016. His focus on innovation has resulted in regular public media appearances on CNBC, The Wall Street Journal, Bloomberg, Financial Times, Reuters, Fox Business, Entrepreneur, CBS, Fortune, New York Post, VentureBeat and other esteemed publications. Recently he has led the pet food industry in adopting plastic-free biodegradable packaging, promoting an alternative method which eliminates microplastics in the food and reduces landfill waste. Jaron Lukas currently resides in Austin, TX with his wife Ana and their dog Sherlock. Keep up-to-date on Jaron's latest news and insights by following him on social media at @jaronlukas and subscribing to his newsletter at jaronlukas.com.BOOK DESCRIPTION: Are you concerned about your dog’s persistent itching, scratching, digestive issues or allergies? These can be warning signs of inflammation linked to your dog’s microbiome, which may be causing serious chronic health conditions. But there’s good news—the solution to helping your dog may lie in their nutrition.In his groundbreaking book, The Canine Cocomega Effect, Jaron Lukas reveals a new breakthrough gained from over 100 clinical research studies supporting a method of combining coconut oil and omega-3s, which together produce a synergy modulating their anti-inflammatory effects. This innovative approach can reduce your dog’s inflammation, improve their gut health and promote a longer lifespan.Lukas also reveals a new reason why feeding your dog dry kibble can cause inflammation and provides an alternative path to reverse the damage. If you’ve tried fresh or raw diets for your dog but haven’t seen an improvement in their inflammatory symptoms, this book offers a new perspective on why this might be the case, and it provides an alternative path to help improve your dog’s health.But The Canine Cocomega Effect isn’t just about dogs—it’s about your health too. The trailblazing research in this book also reveals evidence for how boosting your dog’s nutrition with the Cocomega effect may modulate your own microbiome, potentially alleviating autoimmune and gut health issues in humans.If you’re ready to improve your dog’s gut health, this book covers everything you need to know about your dog’s microbiome so you can gain your own understanding of what’s happening on a biological level, including the nutrition science behind the Cocomega effect. Drawing on years of in-depth data analytics and his hands-on experience as the CEO of Yumwoof Natural Pet Food, Lukas offers insights behind one of the most important advances in modern canine nutrition. This book is set to have a positive impact on your dog’s long term health.

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.TakeawaysTraining for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.Poke bowls are versatile and can be made with various proteins and toppings, allowing for customization based on personal preferences.It's important to pay attention to condiment ingredients, especially when dining out or buying pre-made sauces, to ensure they are gluten-free if necessary.Childhood food experiences can shape our preferences and aversions to certain foods, and it's okay to have personal dislikes.Chapters 00:00 Introduction and Training for the Broad Street Ten-Miler 01:02 Running on a Treadmill vs. Running Outside 05:19 Spicy Tuna Poke Bowl Recipe 08:08 Using Parchment Paper in the Air Fryer 10:46 Seasoning the Salmon in the Air Fryer 12:30 What is a Poke Bowl? 14:14 Lisa's Experience with Sushi in Hawaii 19:23 Lisa's Childhood Food Experiences 21:07 Dressing Options for the Salmon 23:37 Where to Find the Recipe 24:17 TikTok and Instagram 25:26 Conclusion and Closing Remarks

Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love. Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines

Summary:In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health.TakeawaysThere are seven types of laziness: confusion, apathy, fixed mindset, lethargy, fear, regret, and identity.Setting clear goals and breaking them down into manageable parts can help overcome confusion and increase motivation.Fear is often based on self-created stories and limiting beliefs. Recognizing and challenging these stories can help overcome fear.Lethargy and lack of energy can be addressed by ensuring adequate nutrition and focusing on hormonal balance.Self-acceptance is crucial for long-term health and wellness. It is important to love and accept oneself throughout the journey.Educating on the importance of healthy fats and their role in hormonal balance can help overcome misconceptions and fears around fat consumption. Healthy fats are essential for hormone balance and overall health.Apathy can lead to settling for less and convincing oneself that they don't care about their goals.The fear of failure can prevent people from taking action towards their goals.It is important to be cautious when considering medications and to prioritize long-term research and potential side effects.The body positivity movement should be balanced with a focus on health and well-being.The Brian Keane Podcast provides valuable insights and perspectives on health and wellness.Priorities change over time, and functional health becomes more important as we age.Chapters00:00Introduction and Background01:30The Seven Types of Laziness07:36Overcoming Fear and Shifting Mindset09:49Dealing with Lethargy and Lack of Energy13:36The Importance of Self-Acceptance23:05The Importance of Healthy Fats in Hormone Balance24:07Apathy and Convincing Yourself to Settle25:32The Fear of Failure and Apathy27:23The Risks and Benefits of Medications like Ozempic29:32The Importance of Long-Term Research on Medications31:11The Body Positivity Movement and Health33:02The Brian Keane Podcast and Open-Mindedness34:00Changing Priorities and Functional HealthAI show notes are experimental. Did you find them useful?

Summary:In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others.TakeawaysWalk through your home and assess areas that may need modification to accommodate changing needs as you age.Ensure that stairs are well-lit, have sturdy handles, and are free of hazards.Make modifications to the bathroom, such as adding grab bars and a shower seat, to improve safety.In the kitchen, ensure good lighting, organize items for easy access, and consider using kitchen devices that make tasks easier for older adults.Keep the bedroom well-lit, clear of clutter, and ensure a sturdy mattress for easy mobility.Consider getting help from professionals or local agencies for home modifications.Home Instead offers care professionals who can assist with various activities of daily living to help older adults remain in their homes.Additional resources, such as support groups and websites, are available for caregivers.Chapters00:00Introduction and Overview01:09Importance of Home Safety03:13Bathroom Safety04:06Kitchen Safety05:06Bedroom Safety06:24General Home Safety Tips09:27Getting Help with Home Modifications11:14Home Instead Services13:09Additional Resources14:57Conclusion

Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.  Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.BOOK DESCRIPTION: Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.TakeawaysMexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.Cross-contamination can be a concern in restaurants, especially for individuals with severe reactions to gluten or other allergens.The Mexican breakfast skillet recipe includes ingredients like peppers, onions, black beans, taco seasoning, eggs, cheese, corn tortillas, and various toppings.Kayla Cappiello's food photography skills are highly praised, and her recipes can be found on her website and through subscription options.Chapters00:00Introduction and TikTok01:26Discussion on Mexican Breakfast Skillet03:00Benefits of Mexican Food for Dietary Restrictions04:27Cross Contamination Concerns in Restaurants05:33Ingredients and Preparation of Mexican Breakfast Skillet09:06Conversation about Food Photography13:22Adding Toppings and Serving the Skillet15:08Subscription Options for Recipes18:19Website and Conclusion

Summary:Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business and life. The masterclass offers transformative experiences and opportunities for personal growth. In this conversation, Lisa Davis and Susie deVille discuss the power of rediscovering joy and finding new energy through creativity. They explore the transformative experiences of participants in Susie's master class and the importance of creating a safe and supportive community. They also delve into the concept of the Golden Circle and how it can guide personal and professional growth. Overall, the conversation highlights the profound impact of tapping into innate creativity and the potential for positive change.TO LEARN MORE ABOUT SUSIE, GO TO THESE LINKS: Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free: https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD&Trailer for Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free : https://www.youtube.com/watch?v=dwrCc_eUTjs&t=2sFree tools: https://innovationandcreativityinstitute.com/bestie/TakeawaysArt and creativity are accessible to everyone, regardless of previous experience or skill level.Engaging in creative activities can have a meditative and calming effect, promoting overall well-being.Comparing oneself to others in the creative process can hinder personal growth and enjoyment.Finding authenticity and connecting with one's why can attract like-minded individuals and lead to success in business and life. Rediscovering activities that bring joy can release new energy and positivity.Creating a safe and supportive community can provide the courage and inspiration to explore new creative endeavors.Artistic expression can lead to emotional release and personal transformation.Tapping into innate creativity can unlock new possibilities and help overcome challenges.The Golden Circle framework can guide personal and professional growth by focusing on the 'why' behind actions.Chapters00:00Introduction to Suzy DeVille and the Sketchbook Entrepreneur Masterclass01:28Overcoming Art Shaming and Connecting with Creativity04:21The Sketchbook Entrepreneur Masterclass06:28Overcoming Intimidation and Enjoying the Creative Process08:06The Accessibility of Art and Creativity09:04Blind Contour Drawing and Letting Go of Perfectionism13:25Appreciating the Emotional Expression in Art14:18Using Frog Tape for Creative Patterns16:27The Purpose of Blind Contour Drawing23:24Finding Authenticity and Connecting with Your Why26:43Personal Growth and Opportunities28:36Rediscovering Joy29:18Feeling Stuck30:11The Five M's31:41Transformations in the Class32:59Awareness and Emotional Release34:36The Power of Women's Friendships36:10Creating a Safe and Supportive Community37:33Tapping into Innate Creativity38:48Gaining Confidence and Support40:32Sharing Artwork47:21Simon Sinek's Golden Circle51:24Predicting Future Changes

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books.

Summary:In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its website.TakeawaysChoosing the right caregiver is crucial for seniors who choose to stay at home.Home Instead is a home care provider that offers non-medical care to seniors.There are different types of caregivers, including agency employees, independent contractors, and independent caregivers.Respite care is important for family caregivers to take care of themselves.Caregivers should be trained in dementia and Alzheimer's care.Home Instead has franchises in the US and other countries.Chapters00:00Introduction and Personal Experience00:57Introduction of Guest Speaker03:21Introduction to Home Instead04:04Types of Care Provided by Home Instead05:41Tips for Choosing a Caregiver09:05The Importance of Respite Care11:09Caring for a Loved One13:23Training for Caregivers14:10Minimum Shifts and Weekly Care19:32Options for Caregiving20:41Importance of Respite Care (Continued)21:05Conclusion and Website

Summary:Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encourages individuals to act in spite of fear and to value their own stories and experiences. He shares his passion for empowering leaders and seeing people grow and transform. The conversation concludes with Dr. Adeyemi providing his contact information and mentioning his book, 'The Leader, Your Flagship Guide,' which offers valuable insights on successful leadership.TakeawaysEveryone has the capacity to lead and leadership is a skill that can be learned and developed.Empowering others to lead is essential for success as a leader.Success is first about a state of being before it is a state of action.Creating a positive environment and caring for your people are crucial for effective leadership.Maintaining mental and physical health is important, especially in a virtual work environment.Chapters00:00Introduction and Background01:27Leadership Qualities05:01Empowering Others to Lead06:24Motivation and Demotivators10:04Creating a Positive Environment13:16Becoming a Leader15:51Caring for Your People22:38Managing Stress and Maintaining a Healthy Lifestyle25:01Cultivating Healthy Habits28:57Overcoming Fear and Imposter Syndrome32:53Recognizing the Value of Your Story and Unique Gifts36:46Empowering Leaders and Transforming Lives40:26Closing Remarks and Contact Information

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.TakeawaysLeftovers can be transformed into delicious meals and are a great way to save time and reduce food waste.Skillet dishes are convenient and easy to make, and they allow for a variety of ingredients to be cooked together.Air fryers can be used to make crispy and flavorful dishes, and they offer a healthier alternative to deep frying.Creating hodgepodge meals with leftover ingredients can be a fun and creative way to cook.Kayla's recipes and meal plans can be found on her Substack and website, providing easy and affordable options for weeknight meals.Chapters00:00Introduction and Lettuce Wraps03:02Skillet with Chicken, Brussels Sprouts, and Potatoes09:18Cooking in an Air Fryer10:23Hodgepodge and Easy Meals13:23Upcoming Segments and Podcast Updates15:34Where to Find Kayla's Recipes16:14Closing Remarks

SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.TakeawaysInsurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.Chapters00:00Introduction and Overview01:14The Challenges of Blood Testing06:12The Varying Approaches of Doctors09:27The Importance of Comprehensive Testing11:16The Significance of Antibody Testing13:06The Possibility of Healing and Improvement16:11The Disempowerment of Limiting Beliefs19:59Key Tests for Hormonal Health20:53Thyroid Testing and Autoimmune Conditions20:54Importance of Comprehensive Testing21:20Markers for Inflammation and Health Risks22:15The Role of C-Reactive Protein23:19Homocysteine and B12 Metabolism23:52Additional Tests for Blood Sugar and Cholesterol24:10Overcoming Resistance from Doctors25:15Explaining Symptoms to Doctors26:20Asking for Test Explanations and Advice27:15Seeking Help from Alternative Practitioners28:08Options for Getting Testing Done29:10Interpreting Test Results30:09Challenges with Test Ranges31:07Importance of Progression and Healing32:01Emotional Connections to Physical Symptoms33:16Support Groups and Resources35:19Advocating for Your Health36:38Working with Amber and Her Podcast

Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more! You will get so much valuable info from these sessions!

Summary:In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia.TakeawaysPositive thinking is a key ingredient for success in both personal and professional life.Overcoming challenges such as perfectionism, ego, and negative habits is essential for maintaining a positive mindset.Interpersonal skills and active listening play a crucial role in building relationships and achieving success.Practicing positive self-talk, gratitude, and self-care can contribute to a positive mindset.Accessibility and support for individuals with dyslexia are important for their personal and professional growth.Chapters00:00Introduction00:55Chapter 1: Positive Thinking04:26Chapter 3: Interpersonal Skills06:30Chapter 4: Practicing Positive Thinking08:02Chapter 5: Positive Mindset and Self-Talk09:13Chapter 6: Listening and Communication11:09Chapter 7: Motivation and Influences13:32Chapter 8: Additional Resources15:45Chapter 9: Benefits of Positive Thinking16:38Chapter 10: Importance of Listening19:44Chapter 12: Accessibility and Dyslexia20:49Conclusion

Summary:In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable perspectives on autism and promoting understanding and acceptance. In this conversation, Jennifer Cook discusses the success and global recognition of the show 'Love on the Spectrum'. She shares how the show has been well-received and has even reached the top rankings on Netflix. Jennifer also talks about the positive impact the show has had and mentions some notable fans, including Howard Stern. She addresses the issue of homophobia and mentions that only one person had objected to the show on those grounds. Jennifer emphasizes the importance of diagnosis and self-understanding, highlighting the benefits of having language to ask for what you need and to understand yourself. She also discusses the challenges and benefits of getting a formal diagnosis and the importance of finding the right professional. Jennifer mentions the possibility of a third season of 'Love on the Spectrum' and talks about other shows related to autism. She also touches on the representation of the LGBTQ+ community in the show and the importance of equal relationships. Jennifer shares her experience working with Journey, one of the participants on the show, and discusses the concept of 'equals' in relationships. She mentions her involvement in the Broadway musical 'How to Dance in Ohio' and the project 'Lights, Camera, Friendship'. Jennifer provides information about her website and social media channels, and she concludes by talking about her work with Sesame Street and writing for the character Julia, who has autism.TakeawaysLove on the Spectrum US is a show that provides a glimpse into the lives of individuals on the autism spectrum and their experiences with dating and relationships.Functioning levels should be understood as a spectrum, with individuals having different strengths and challenges in various areas of life.It is important to create a safe and supportive environment for individuals on the spectrum to explore their own sexuality and relationships.Teaching social skills and relationship dynamics through role play and self-discovery can be more effective than simply telling someone what to do.Chapters00:00Introduction and Love on the Spectrum03:03Jennifer's Autism Journey08:59Understanding Functioning Levels13:45Jennifer's Diagnosis and Advocacy18:56Working with Tanner on Love on the Spectrum22:44Discussing Sexuality and Consent27:34Teaching Kissing and Intimacy28:06Success and Global Recognition29:03Positive Reception and Impact29:31Dealing with Homophobia29:51Highlights of the Show30:08The Importance of Diagnosis31:29Labels and Self-Understanding32:26Communicating an Autism Diagnosis33:47The Challenges of Diagnosis34:16The Benefits of Diagnosis and Accommodations36:42Possibility of a Third Season37:02Other Shows on Autism37:19Representation of LGBTQ+ Community37:49Dating Rules and Equal Relationships38:12Working with Journey on the Show39:03The Dragon Prince and Equals40:15The Broadway Musical 'How to Dance in Ohio'41:57The Project 'Lights, Camera, Friendship'43:38Jennifer's Website and Social Media44:37Writing for Sesame Street

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum03:18Recipe: Easy Lettuce Wraps11:06Kayla's Journey to Becoming a Foodie14:10Transitioning from Fashion to Cooking15:11Where to Find Kayla's Recipes

Summary:Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for health and embracing our uniqueness. Clayton introduces the Clean Slate and Restore products from Root Wellness, which support detoxification and gut health. Clayton Thomas discusses the importance of taking care of the gut and producing neurotransmitters like dopamine and serotonin. He explains the role of deep REM sleep in detoxifying the brain and improving overall health. Clayton also talks about creating high-quality coffee and the benefits of colostrum for repairing the body. He shares the Trinity products that can help reverse aging and improve health. Clayton emphasizes the complexity of the human operating system and the importance of taking care of ourselves. He discusses the quick effects of the Trinity products and their impact on children with autism. Clayton also talks about the role of vaccines and breastfeeding in children's health. He highlights the importance of laughter and healing and discusses his show, The Green Edition. Finally, Clayton shares where to find The Root Brands and his social media presence.TakeawaysAddressing the root causes of health concerns is crucial for true wellness.Environmental toxins and heavy metals have a significant impact on our health.Building a strong foundation for health is essential for long-term well-being.Embracing our uniqueness and taking care of ourselves is key to achieving optimal health. Taking care of the gut is crucial for overall health and the production of neurotransmitters like dopamine and serotonin.Deep REM sleep is essential for detoxifying the brain and improving brain function.Colostrum is a powerful substance that can repair the body and improve immune function.The Trinity products can help reverse aging and improve health by providing essential nutrients.The human operating system is complex, and it's important to take care of ourselves to optimize its function.The Trinity products can have quick effects on the body, and they have been shown to improve the lives of children on the autism spectrum.Vaccines and breastfeeding play important roles in children's health and development.Laughter and humor are important for healing and connecting with others.The Green Edition show provides valuable information on health and wellness.The Root Brands offers high-quality products for improving health and well-being.Chapters00:00Introduction and Background00:56Growing up in a Veterinary Practice01:20Understanding Pit Bulls and Animal Behavior01:58The Importance of Animal and Human Health02:55The Philosophy of True Health and Performance03:55The Impact of Environmental Toxins on Health05:23The Need to Address Environmental Causes06:08The Role of Heavy Metals and Toxins in Health Issues07:19The Importance of Building a Strong Foundation for Health08:08The Dangers of Cosmetic Procedures and Unhealthy Beauty Standards09:03The Misconceptions of Organic Food09:32The Impact of Environmental Pollutants on Food10:26The Connection Between Plant and Human Biology11:20The Effects of Environmental Toxins on Fertility and Pregnancy12:17Embracing Imperfections and Individuality13:28The Influence of Social Media on Self-Identity14:14The Negative Impact of Unrealistic Beauty Standards15:03Taking Care of Ourselves in a Toxic Environment16:18The Alarming Decline in Life Expectancy and Fertility Rates17:41The Responsibility of Taking Care of Ourselves18:35Resetting and Cleaning Up the Body's Operating System19:30Understanding Methylation and its Importance20:41The Role of Clean Slate in Detoxification22:37The Importance of Gut Health and the Gut-Brain Connection23:32The Benefits of Restore in Healing the Gut37:25Taking Care of the Gut and Producing Neurotransmitters38:24The Importance of Deep REM Sleep39:18Taking Care of the Body and Brain40:42Creating High-Quality Coffee43:44The Importance of Colostrum45:08Reversing Aging with Collagen and Colostrum46:03The Complexity of the Human Operating System46:34The Journey to Better Health47:26The Quick Effects of the Trinity Products49:34Improving the Lives of Children on the Autism Spectrum50:31The Impact of Vaccines on Children53:36The Role of Breastfeeding and Colostrum54:36The Importance of Laughter and Healing57:41The Green Edition Show01:00:04Using Humor to Connect with People01:01:30Where to Find Clayton Thomas and The Root Brands

Summary:In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruvian cuisine, the surfing spots in Peru, the author's experiences in Peru, the takeaways from the book, and the delicious Peruvian turkey sandwich.TakeawaysPeru offers a rich culinary history and diverse gastronomic experiences beyond Machu Picchu.Ceviche is a staple of Peruvian cuisine, with an emphasis on fresh fish and the unique flavors of aji amarillo pepper.Enslaved peoples made significant contributions to Peruvian cuisine, including the use of beans in the Afro-Peruvian diet.Exploring locations like Lima's Chinatown and Chiclayo can provide a deeper understanding of Peruvian cuisine.The Peruvian diet, which focuses on whole foods and fresh ingredients, contributes to the overall health of the population. Cultivating plants can lead to a loss of natural defenses and the need for fertilizers and pesticides.Tarweed and other superfoods have natural toxins that need to be removed before consumption.Chicha, a corn beer, is best consumed in the morning due to the lack of refrigeration in Peru.Peruvian cuisine offers a variety of protein sources, including guinea pig and alpaca.Peru has excellent surfing spots, such as Chicama, and is a great destination for surfers.The author spent a significant amount of time in Peru and recommends visiting various regions.The book provides insights into Peruvian cuisine and culture, making it a valuable resource for travelers.The Peruvian turkey sandwich, known as the Creole sandwich, is a must-try delicacy.Chapters00:00Introduction and Background03:49Exploring Beyond Machu Picchu07:22The Heart of Peruvian Cuisine: Ceviche and Fresh Fish13:30Enslaved Peoples and Their Contributions to Peruvian Cuisine18:13Beyond Miraflores: Museo Rafael Larco Herrera and Lima's Chinatown21:29Chiclayo: A Gastronomic Center26:40Peruvian Diet and Health29:43Cultivating Plants and Natural Defenses30:35Tarweed and Natural Toxins31:05Quinoa and Other Superfoods32:36Cushuro and Andean Caviar33:28Chicha and Guinea Pig34:24Peruvian Corn Beer35:34Peruvian Cuisine and Protein Sources36:54Surfing in Peru38:36Time Spent in Peru40:47Takeaways from the Book43:06Peruvian Turkey Sandwich45:41Where to Find the Book and the Author

SummaryIn this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully. The conversation explores the power of gratitude, the five guiding principles of grateful living, and the value of appreciating emotions and one's true self. The episode concludes with information on where to find the book.Chapters00:00Introduction and Book Appreciation00:47Personal Experience with Gratitude02:19Brother David Steinler and Living Gratefully05:00The Power of Gratitude07:18The Five Guiding Principles09:38Cultivating Gratefulness13:23Appreciating Emotions and Self17:25Being Authentic and Finding Belonging19:21Closing Remarks and Book Information

Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpracticesBOOK DESCRIPTION: Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Summary:In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power.TakeawaysLisa Davis has a background in health communications and got into podcasting through community TV and radio.Reality TV and TikTok offer different types of entertainment and content compared to curated platforms like Instagram.The Lascala Salad, popularized by the Kardashians, is a simple and versatile recipe that can be customized to personal preferences.Kayla Cappiello shares her recipe for the Lascala Salad and where to find more of her recipes.Chapters00:00Introduction and Background03:00Lisa's Journey in Health Communications06:00Discussion on Reality TV and TikTok09:00The Lascala Salad and Kardashian Influence12:00Recipe Details and Variations14:00Where to Find Kayla's Recipes15:00Upcoming Segments on Health Power

Summary:In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice.TakeawaysYoga goes beyond aesthetics and focuses on introspection and personal growth.Therapeutic sensation in yoga is different from skeletal limitations and requires awareness and breathwork.Meditation allows for the observation of thoughts and cultivates a relationship with the higher self.In yoga practice, it is important to indulge in what one wants while transitioning to what one truly needs.Chapters00:00Introduction and Personal Experience with Yoga02:03Struggles and Epiphany04:04Yoga Beyond Poses05:08The Importance of Breathwork07:37Three Foundational Beliefs of Yoga10:40Significance of 'Be Good How You Are'12:10Ayurveda and Personalization15:50Yoga Sutras and Yoga in Action19:38Designing a Personalized Yoga Ritual27:54Uplifted Yoga Personal Practice Worksheet31:05Yoga Beyond Aesthetics34:28Stretching and Introspection37:27Therapeutic Sensation vs Skeletal Limitation40:47Cultivating a Relationship with the Higher Self45:45Indulging in What You Want and Transitioning to What You Need

Summary:In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential of compounds like LSD and MDMA. The conversation explores the mindful use of psychedelic plants and the need for accessibility. It also discusses the different experiences offered in Jamaica and the Netherlands. The importance of charting a middle path in the psychedelic industry is highlighted, along with the social impact and scholarship programs of Beckley Retreats. The chapter concludes with information on how to find Beckley Retreats.TakeawaysPsychedelics have profound effects on mental health and well-being, and can be used in conjunction with contemplative practices for personal, professional, and spiritual development.Nature plays a crucial role in psychedelic experiences, and spending time in nature can have healing effects on the mind and body.Post-retreat support and habit change are essential for maintaining the positive effects of psychedelic experiences.Caution and mindful use of psychedelics are important, and it is recommended to have experiences in a controlled and safe environment.Chapters00:00Introduction and Personal Interest in Psychedelics02:10Neil's Experience with Psychedelics and Mental Health03:21The Profound Effects of Psychedelics04:03The Therapeutic Potential of Psychedelics05:29Psychedelics and Grief06:17Personal, Professional, and Spiritual Development07:13The Power of Psychedelics in Enhancing Well-being08:20Healing Trauma with Psychedelics10:23Bridging Scientific Research and Ancient Wisdom11:56Understanding Microdosing and Full Dose Experiences13:39Supporting Participants During Intense Experiences17:19The Role of Nature in Psychedelic Experiences20:27Post-Retreat Support and Habit Change23:04Duration and Experience of Psilocybin25:08 Lisa talks about Cannbis - this was taken out 26:15Neil's Journey and Partnership with Amanda30:03The Legal Status of Psychedelics32:06The Potential of LSD and Other Compounds34:05Caution and Mindful Use of Psychedelics35:16Mindful Use and Accessibility36:07Different Experiences in Jamaica and Netherlands37:12Charting a Middle Path38:09Scholarships and Social Impact38:48How to Find Beckley Retreats

Summary:In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management TakeawaysSoul healing goes beyond traditional therapy and offers a higher perspective on healing.Psychic abilities can be validated through evidence and real healing experiences.Soul contracts are deep connections between individuals that can be recognized through a sense of familiarity and recognition.Empaths need training and guidance to manage their sensitivity and protect their energy.ChaptersIntroduction and BackgroundSoul Story and Soul WoundHealing Soul Wounds and Retrieving EnergySoul Contracts and Recognizing ConnectionsEmpaths and Energy ManagementTrauma and Hidden Issues

Summary:In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.TakeawaysMaintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.The historical shift in sugar consumption has led to its pervasiveness in our diets.Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.Managing social pressure and setbacks is essential when trying to reduce sugar intake.A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.Chapters00:00Introduction and Personal Experience with Sugar00:53The Conundrum of Sugar: Balancing Restriction and Cravings01:33Teaching Kids Moderation with Sugar02:07The Historical Shift in Sugar Consumption03:02The Addictive Nature of Sugar and its Effects on the Brain04:29The Difficulty of Breaking Sugar Addiction06:03The Negative Impact of Processed Foods and Sweeteners07:23Managing Social Pressure and Setbacks09:06Breaking Dependence on Sugar: Harm Reduction Approach11:39The Challenges of Quitting Sugar Cold Turkey12:32Reducing Sugar Intake and Making Sustainable Changes13:46Conclusion and Book Information

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.TakeawaysCooking rice in bulk and freezing it can save time and money.The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.Valentine's Day is about spending quality time together rather than focusing on material gifts.Kayla's Substack newsletter offers weekly meal prep plans and recipes.Chapters00:00Introduction and Singing01:09Kayla's Singing Lessons01:31Valentine's Day Recipe03:00Cooking Rice in Bulk03:39Making the Skillet Dish06:00Freezing Rice for Convenience07:21Adding Peppers and Onions08:23Topping the Skillet Dish09:07Discussion on Grass-Fed Ribeye Steak10:05Promotion of Lisa's Book11:02Valentine's Day Traditions12:03Kayla's Substack and Social Media13:48Gifting the Substack14:33Upcoming Segments on Health Power

Lisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more!Karyn Eilber, MD: Board Certified in both Urology and Female Pelvic Medicine and Reconstructive SurgeryAssociate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los AngelesInvited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgeryDr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center where she gained extensive experience in pelvic reconstruction following cancer treatment. Also at that time, she held a dual appointment as an Assistant Professor at Weill Medical College at Cornell University. Dr. Eilber’s clinical and research focus has been in the areas of urogynecology and voiding dysfunction. She has published multiple peer reviewed manuscripts and is co-editor of The Use of Robotic Technology in Female Pelvic Floor Reconstruction . In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, and the Society of Women in Urology. She is an invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery.

Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health. Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

Lisa and Andrea Donsky talk about Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection.This interview is from 2019 when the book came out! BOOK DESCRIPTION: Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods.Explore the addictive nature of the Standard American Diet.Offer advice on fitness activities that strengthen your sexual health.Provide tips for deepening intimacy.Include more than fifty delicious and healthy recipes.The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

Lisa is joined by Erin MacDonald, RD who talks with Lisa about foods that are your sexual health!Erin Macdonald has been a nutrition, fitness, and wellness coach for over 15 years. She specializes in weight management, sports, cardiovascular and wellness nutrition, as well as women’s health. With Erin’s coaching, her goals for her clients are to achieve and maintain healthy weight without dieting, hunger, or deprivation, optimize sports performance, improve energy levels, sleep better, improve digestion, and reduce risk for conditions like diabetes and heart disease.FULL TRANSCRIPT:This time of year, our skin gets so dry especially for those of us who live in cold climates, so I couldn't live with them one Earth body care their skin fix, which is great for your entire body. Thick, wonderful sound, you can rub it in your hands to soften it and it makes your skin amazing. There's a day and night facial oil which I use every day and night. And it really really has helped my skin. There's a sleep balm that is also a cell consistency that has lavender and other things to help you relax. Of course, my all time favorite is our natural deodorant because I am no longer smelly. If you've got a baby, they've got a baby. But Sabir The other thing that has completely transformed my hair is their shampoo and conditioner bars. They've got skin things for pets, which has helped my blue stop eating his paws all the time or nibbling on them. And of course, they also have a pet shampoo bar, please check them out at one Earth body care.com.Here on the show, we really try to emphasize using food as medicine. So I decided that after being in health media since 1998, yes, it's been a long time that I've been in this business and I love it. I wanted to write a book and I wanted to interview top experts in a field and I thought what is a great thing that no one really talks about, that we can actually improve through better eating. And I thought sex, sexual health is a big deal. And there are so many great ways to enhance your sexual health to enhance your connection. So today, I'm going to be joined by the wonderful Aaron McDonald, rd. And she did the recipes for my book, which is available now for pre order on Amazon, clean eating dirty sex, sensual superfoods and aphrodisiac practices for ultimate sexual health and connection. Aaron, so glad you're joining me for this. Thank you so much for having me, I am thrilled to be on Well, we're gonna have some fun. You know, first of all, I always have to tell people that the book is not about dirty sex, it's a play on words clean, dirty, I thought it was funny. So I really want to emphasize that and you know, Aaron, you've read the book and you know, you saw it really is about how to connect with your partner. It does obviously have information about sex and information about positions and about you know how to give yourself pleasure, and it's but it's written in a very informative way, an interesting way. It I would say it's very far from dirty, but very good in terms of really helping you have a fulfilling sex life, wouldn't you say? I absolutely agree. And I think that's the thing that most people forget about is the sense of connection. You know, you really want to be connected with your partner in order to be able to have a more fulfilling sex life to have something that's more meaningful and more passionate, and good for good for both, you know, both party.It's so true. You know, I just want to mention some of the people I interviewed for this book, because you've heard I'm here and naturally savvy and if not also on a talk healthy today. Susan salmonellae is wonderful. She has fantastic skincare products, and she's written a great book, and she's really big on using food. Not only you know, for your overall healing, but the way that it affects our skin. There's a wonderful, everybody. I mean, there's Michael Clapper, he's an MD testmasters is a smoothie gal Jake panna Savage has been on the show he does yoga, we talk about partner yoga, we've probably all heard of Kellyanne Bertucci, MD, she's a bone broth woman. As a matter of fact, Aaron, you and I were talking about bone broth on top healthy today recently, and what a great thing it is. And that has to do with our not only our beauty, but the way our body works in our gut. There's so many different things. So when I came to you and I said I want you to create recipes that are going to enhance sexual health, Did it surprise you? Or were you like, oh, yeah, that totally makes sense. I would totally makes sense. Absolutely. Because food is healing food is medicine and food. You know, I always tell people food can either be the greatest medicine or the worst poison. So if we want to be healthier, have less inflammation in our bodies feel better, have more energy better, but blood flow that's going to all stem from what you put in your body fast food and we've got to start from a place of looking at food as medicine. Food is going to heal your body make you feel better, and heck, yeah, if you're feeling better, you have more energy and you have better blood flow, you're gonna have definitely better sex life. Yeah. And so you know, one of the things that we look at in the book is we look at different foods, different types of foods, and we also look at that some happened to be more like, let's say nature's Viagra instead of taking your Viagra and there's also some natural antidepressants and these are all wonderful Whole Foods and natural foods and it's so great that Aaron was able to put them into such delicious recipes, which we will talk about shortly. And you know, speaking ofViagra I interviewed for the book Dr. Dudley down off who was a wonderful neurologist at UCLA. And he talked about how sometimes you'll see a man who or this oftentimes happens, who is overweight, hasn't exercised in years, eats a bunch of crap. And he'll say, I'm gonna give you this Cialis or this Viagra as a bridge, but I want you to make some lifestyle changes. And he said, when they do when they lose weight, when they start eating better, they come back and say, You're right, I don't need that medication. And I think it can make such a difference. Also drew Manning, who I'm a huge fan of, oh, my gosh, I don't know if you know him, but he is awesome, fit to fat to fit. He's a personal trainer, who he's been on. He's been nationally savvy, but he's been on talk healthy today. He also has his own podcast of fit to fat to fit. He gained 75 pounds on purpose, because he felt like he just wasn't getting it. He had been athletic his whole life. And he's working with people who are out of shape. And if you'd like to see this, don't eat that just do this. And he's like, Why isn't this working? So he gained 75 pounds. And he realized how addictive the processed food is. He said, like some of the cereals that you have. And he was, you know, people think, oh, did you just eat doughnuts all day? He's like, No, I just ate the standard American diet full of highly processed junk, right, Aaron, I mean, it. It's amazing what can happen and how your tastebuds start to change. And they crave that and how hard it was for him to lose all the weight and get back in shape, which he did. But that was a pretty I don't know, it's a pretty tough experiment. But it also has sexual health went down the drain when he was, you know, eat all that food. Oh, I agree. 100%. And the standard American diet is not healthy period and a story you know, because what is the standard American diet is full of refined white grains, lots of grains in general, lots of sugar, lots of bad fats, it's not balanced. So when you eat a meal, it's usually a very, very high carbohydrate meal, low in protein, low in fat, hardly enough fruits and vegetables that come in your you know, on your daily meal intake. And it's just so overly processed. And you know, when you get something overly processed, it's devoid of important vitamins and minerals, you're not getting these anti inflammatory compounds that you can get naturally from fruits and vegetables and beans and legumes and whole grains and healthy fats. So you walk around feeling said even overfed, but completely undernourished and sick and poor energy and brain fog. I mean, stop me if you've you know, heard this one before. But, you know, people are walking around over fat and undernourished, and they feel awful. You know, it's funny because I, when he spit, say overfed and undernourished I immediately think of Joe Krause, who a lot of people are familiar with who did fat Sick and Nearly Dead one and two. And he also did a wonderful documentary that had to do with kids lunch at school, and just how crappy it is. And I'm just such a huge fan. So he wrote the foreword, which was such a thrill for me, because I absolutely love Joe. And that was where he was at before he you know, he changed his life. And I think and he also talked about, you know, the difference in in your sex life and your sex drive, and just when you don't have energy, and you feel bad about yourself, too. And I don't even you know, I don't want to I don't like to focus too much on, you know, well, if you're overweight, you're this or that, you know, in terms of a looks thing, because I think we're all different shapes and sizes. I think if we're moving our bodies, and we're trying to eat healthy, I think that's what counts because I feel like I don't want women to feel like, oh, I have to be a certain size, I have to be this because there's so much of that, right? So it's like this delicate dance when she says her and of not making people feel bad, but also wanting them to be healthy. Like, I find that to be tricky for me sometimes. Absolutely. And body size is very individualized, you know, you don't have to look and be a certain size and shape to be, quote unquote, healthy. Because you can start off at a larger body size a

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Mediterranean Diet: Number One In Many Ways.Here is the direct link: https://naturallysavvy.com/eat/the-mediterranean-diet-number-one-in-many-ways/

Summary:In this conversation, Lisa Davis interviews Becky Abbott and Jennifer West, authors of the book 'Air Fryer All Day.' They discuss the simplicity, ease, and deliciousness of air fryer recipes, focusing on chicken wings and jalapeno poppers. The authors explain how the air fryer cooks the food without deep frying, resulting in crispy and crunchy textures. They also provide tips for cooking at different temperatures and elevations. The conversation concludes with information about upcoming weekly segments and where to find the authors.TakeawaysAir fryers can create crispy and crunchy textures without deep frying.Chicken wings and jalapeno poppers are popular and delicious air fryer recipes.Cooking times and temperatures may vary depending on the air fryer and elevation.Becky Abbott and Jennifer West can be found on their website, social media, and in their book 'Air Fryer All Day.'Chapters00:00Introduction and Book Overview03:00The Magic of Air Fryer Chicken Wings06:00Jalapeno Poppers and Super Bowl Snacks09:00Cooking Temperature and Adjustments12:00Upcoming Weekly Segments and Where to Find the Authors

Summary:In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health.TakeawaysBruschetta pizza is a versatile and delicious recipe that can be enjoyed for the Super Bowl or as a homemade takeout option.The recipe can be customized to be gluten-free, nut-free, and dairy-free.There are two baking options for the pizza: baking the crust with the cheese or baking the crust alone and adding fresh mozzarella later.Prosciutto can be added to the bruschetta pizza for an extra flavor.Chapters00:00Introduction00:21Super Bowl Recipe: Bruschetta Pizza03:07Ingredients and Options06:14Baking Options07:06Prosciutto and Bruschetta09:31Upcoming Segments10:22Where to Find Kayla11:39Announcement of Future Segment

Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.TakeawaysAddressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.Childhood programming and societal standards play a significant role in body image issues and need to be addressed.Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.Develop and trust your intuition to guide you in making empowered choices.Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.Low self-esteem can be overcome through mindset work and self-awareness.Chapters00:00Introduction and Background02:11Amber's Personal Struggle and Inspiration05:01Steps Towards Healing08:21The Role of Trauma in Eating Disorders11:32Overcoming Feelings of Worthlessness16:21The Impact of Not Eating Enough19:27The Influence of Childhood Programming21:06Healing Lifelong Struggles24:01Dealing with Body Image and Aging27:58Creating a New Standard30:04Embracing Aging and Authenticity34:10The Power of Intuition38:27The No Sugar Coating Truth39:24Overcoming Low Self-Esteem40:32Ways to Connect with Amber

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know.Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium. Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of LOVE ON THE SPECTRUM. In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting Connor, what it is like being on a docuseries, feelings of being selfish, dealing with school issues, and SO MUCH MORE!!!!Lisa and Lise will soon have a WEEKLY SEGMENT here on Health Power answering your questions and questions that Connor and Lise get on their social media pages.If you have friends and family who LOVE the show like we do, please share this episode!!

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her TACOS FOR SUPERBOWL SummaryIn this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her.TakeawaysShredded chicken can be easily made in a crock pot or slow cooker.Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos.Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives.Baking the tacos in the oven or using an air fryer can achieve a crispy texture.Siete Foods offers a variety of tortilla options and delicious chips.Chapters00:00Introduction and Taco Recipe Selection01:07Making Shredded Chicken03:10Seasoning the Chicken04:23Preparing the Tortillas05:18Baking the Tacos06:24Using an Air Fryer07:16Alternative Tortilla Options08:29Siete Foods Chips09:35Upcoming Recipes and Where to Find Kayla11:01Closing RemarksCheck out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer.TakeawaysChoose an air fryer that fits your needs and counter spaceExperiment with different oils and fats for cooking in the air fryerUse the air fryer to reheat leftovers for a crispy and delicious resultThe air fryer is a versatile tool for making a wide range of dishes, from breakfast to casserolesChapters00:00Introduction and Background03:00Choosing an Air Fryer06:10Cooking with Oils and Fats08:28Reheating Leftovers11:15Making Hard-Boiled Eggs in the Air Fryer13:00Breakfast Recipes19:01Pizza and Pasta Recipes23:25Casseroles and Bakes27:12Stuffed Turkey Burgers and Cowboy Casserole28:10Hearty Dishes for Families29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops32:22Wings: Better in the Air Fryer33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really? Here is a link to the article: https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.Chapters 00:00 The Importance of Cutting Back on Salt01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom02:23 Recommended Herbs and Spices: Cayenne, Cinnamon03:18 Recommended Herbs and Spices: Coriander, Cumin04:11 Recommended Herbs and Spices: Dill, Fennel05:09 Recommended Herbs and Spices: Ginger, Marjoram05:55 Recommended Herbs and Spices: Mint, Nutmeg06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for BeveragesVodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more!Here is the direct link to the article: https://naturallysavvy.com/nest/cleaning-with-vodka-its-not-just-for-beverages/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her five ingredient TACO BOWL.In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet. Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.SummaryIn this episode, Lisa Davis discusses the concerns of living in a dangerous world and the fear of school shootings and hate crimes. She interviews Sam Rosenberg, an international security expert, about his book 'Live Ready, A Guide To Protecting Yourself In An Uncertain World.' They cover topics such as recognizing and understanding threats, trusting your intuition, identifying sociopaths, and the psychographic profile of dangerous individuals. They also discuss the psychology behind violence and the rationalization of violent behavior. The episode concludes with a promotion of Sam Rosenberg's book.TakeawaysThe world is a dangerous place, but it is possible to navigate it safely with the right skills and knowledge.Trusting your intuition and recognizing warning signs can help you avoid dangerous situations.Sociopaths often use deception and manipulation, and a key indicator is their tendency to fall into a pity play when caught in a lie.The psychographic profile of dangerous individuals includes a mission-oriented mindset, a desire for notoriety, and a belief in being victimized.Violence is a rare and distinct psychology, and rationalizing violence against the innocent is a dangerous mindset.Chapters00:00Introduction and Concerns01:26Navigating the Dangerous World04:16Recognizing and Understanding Threats06:38Trusting Your Intuition09:14Recognizing a Sociopath11:46Psychographic Profile of Dangerous Individuals14:24Psychographic Profile and Dangerous Talk19:07Understanding Violence and Rationalization20:01Conclusion and Book PromotionAI show notes are experimental. Did you find them useful?

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips) Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates.Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties.Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Stuffed Peppers.In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers. Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Lisa is joined by Dr. Michael Greger! From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.TakeawaysAutophagy, a process that helps clear away cellular debris, is essential for lifespan.Exercise and certain foods, such as coffee and legumes, can improve autophagy.Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.Cholesterol levels can impact cognitive function and the risk of dementia.Chapters00:00Autophagy and its importance for lifespan02:07Foods that affect autophagy03:14The benefits of using an air fryer04:14The habits of longest living populations06:24The impact of social connection on health07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness08:04The difference between healthy and unhealthy plant-based diets10:19The impact of the food industry on our food choices12:10The effects of fish consumption on health13:12The risks of moderate drinking14:24The potential dangers of using tretinoin for skin care16:08Foods that improve muscle mass and performance17:41The impact of cholesterol on dementia and cognitive function

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This WinterHere is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies." Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick.Here is the direct link to the article: https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/ Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness.When experiencing emotions that are seemingly too big to process ourselves, many of us turn to spirituality or prayer to cope. But we also may ask why this is happening and why good or innocent people suffer.Certified trauma counselor Audrey Hope says, “When you see and experience violent and heartbreaking images or events, this vicarious trauma is hard to unsee. Learning to take and transform trauma into something positive is a skill we need to learn in our current world."Here is more about Audrey: Audrey Hope is an award-winning certified addiction and trauma counselor. She holds a Master of Divinity and Meta-Physics, as well as a Resident Addiction Specialist (RAS) certification. Audrey uses her abilities as a clairvoyant psychic medium to heal patients from trauma from abusive relationships, domestic violence, and more.A multi-talented force in the healing arts for over 20 years, Audrey Hope uses her revolutionary healing techniques to get to the “root of the root” of various problems with addiction, trauma, and relationships. Her spiritual modalities guide patients to a new frontier in healing to achieve inner peace. Audrey believes that one must go beyond the rational mind and the traditional boundaries of therapy to inspire real transformation.Audrey uses her expertise to help all individuals – singles, couples, and parents who may be dealing with marital problems to heal and manifest successful relationships. To Audrey, relationships are a science, she believes that once one heals what is needed, they can pave the way for success in life and love. Audrey provides tools and practical solutions to extinguish negative patterns and beliefs so everyone can accomplish their search for happiness.Audrey currently works at renowned rehabilitation treatment center Seasons in Malibu, as well as, holds her own practice in the heart of Brentwood, CA. She is the host of her weekly award winning, YouTube advice show “Hope For Relationships.” After seeing firsthand the suffering that women experienced around their bodies and place in society, Audrey created, produced, and hosted the international show titled “Real Women” which won her three Telly Awards, a Women of Wealth Award, and a Governor Award. Additionally, you may recognize Audrey from the internationally acclaimed reality show Rehab (Endemol) which brought 8 celebrities from the UK, including glamour model Alicia Doubal, Bay City Roller Les McKeown, and more to the United States for addiction and trauma treatment.Throughout two decades in her field, Audrey has worked with an abundance of celebrities, producers, CEOs, doctors, lawyers, authors, athletes, heirs, and more – helping them cope with their relationship and/or addiction problems. Audrey aims to heal all problems, whether they be surrounding one’s relationship, addiction, or trauma, from the deep level of the soul.Featured for both her expertise in love and relationships, as well as her knowledge in trauma healing, Audrey has been seen in top-tier media like CBS, E! News, Fox News, MSN, IHeartRadio, Reader’s Digest, Medical Daily, Glamour, Bustle, Livestrong, Redbook, Elite Daily, Popsugar, Shape Magazine and much more.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Kayla talks about Turkey Chili in this episode. From Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Singapore Curry Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA. Today Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER! Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day.BOOK DESCRIPTION:Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner‘s 30-Day Program to Extraordinary Health and Longevity. For more information go to www.drchristinehorner.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget. Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of Spicekick Seasoning Mix.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal.Book decsription:As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms—always changing yet consistent. They evolve along a much more protracted timetable than humans. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. Here readers are invited to explore trees from four perspectives: their roots—wisdom and understanding; their branches—symbols and rituals; their leaves—healing and science; and their seeds—transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings—people have always received physical, psychological, and spiritual sustenance from trees. Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Capiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Italian Shreded Pork.Check out Kayla here too: Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.comSign up for the weekly meal prep email: https://kaylacappiello.substack.com/Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being.Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means. A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also has a wealth of experience in food media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, and Martin Yan's Chinatowns series as well as working with Canadian Living and Clean Eating magazines.James is Centennial College's first-ever Chair of Culinary Programs and Operations. He also worked for Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural research and development chef at the Centre for Hospitality & Culinary Arts. James became a full-time faculty member teaching culinary courses in the Bachelor of Applied Business in Hospitality Operations program and also collaborated to develop and launch an innovative program combining culinary management and nutrition, fostering many partnerships, participating in many applied research projects and creating an active program advisory committee.James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before completing his MBA in Hospitality and Tourism from the University of Guelph.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Instead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu.Dr. Ingram passed away in 2022. Dr. Cass's obituaryIt is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered for his passionate endorsement of wild medicinal herbs and spices and his belief in the healing power of wild harvested whole foods. His most lauded professional accomplishment was his extensive research and writing on the curative properties of oil of wild oregano, which earned him the moniker “Dr. Oregano” among patients, associates, and his legion of fans. Dr. Cass graduated from the Des Moines School of Osteopathic Medicine in 1984, finishing at the top of his class in osteopathic manipulation and holistic medicine. He studied under several of the top osteopathic physicians of the day before beginning an apprenticeship with Dr. Maur, founder of the renowned Maur Preventive Medical Center in Zion, Illinois. Dr. Maur took young Dr. Cass under his wing and taught him how to start and run a thriving preventive care medical center.In 1985, Dr. Cass started his first clinic in Hoffman Estates, Illinois. In 1986 he then opened the Arlington Preventive Medical Center in Arlington Heights, Illinois. Thousands of patients from all over the Midwest poured into the clinic. About this time, he started developing formulas for his own line of vitamins.From that point on, Dr. Cass worked tirelessly to provide natural products and knowledge of those products to the world through his books, lectures and many hundreds of media appearances. He leaves to us a vast library of knowledge in book and video format that informs us how to safely use wild edible plants from the earth to live a joyous, healthy life.Dr. Cass’s life's work will be cherished and he will be dearly missed by his three children; Surriah, Maryam and Ali Igram, as well as by his seven grandchildren; Jameela, Ayesha, Ibrahim, Muhammad, Yusuf, Maryam, and Maya, and by his five siblings; Hassan, Jamiely, Suehila, Abdullah, and Surria.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS.The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free! Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and EmpowermentSummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated with his experiences. Wyatt also provides tips for dealing with voices and hallucinations, emphasizing the importance of seeking professional help and finding coping mechanisms. In this conversation, Wyatt Forte discusses his book 'Those Not So Little Voices' and shares his experiences with mental illness. The conversation covers the importance of physical activity in managing mental health, the lack of resources for mental illness in children, strategies for avoiding arguments with someone experiencing mental illness, the importance of building a supportive community, the benefits of cognitive behavioral therapy, and grounding techniques for overwhelm and anxiety.TakeawaysMental illness can have a significant impact on relationships, causing stress and strain on both the individual and their loved ones.The onset of hearing voices can be sudden and terrifying, especially for a young child who may not understand what is happening.The fear of speaking out about mental illness and the stigma associated with it can prevent individuals from seeking help and support.The journey to a diagnosis and effective treatment for mental illness can be complex and may require trying different medications and therapies.The disappearance of voices and symptoms may bring mixed emotions, as individuals may struggle to define their identity without the presence of their illness.It is important to challenge stigmatizing beliefs and misconceptions about mental illness and to promote understanding and empathy. Physical activity can have significant benefits for mental health, even though it may initially seem unrelated to mental illness.There is a lack of resources and support for children with mental illness, particularly for disorders like schizophrenia that typically present later in life.When interacting with someone experiencing mental illness, it is important to avoid arguments and instead provide support and understanding.Building a community of understanding and supportive individuals is crucial for individuals with mental illness.Cognitive behavioral therapy can be helpful in managing mental illness and building skills for long-term well-being.Grounding techniques, such as focusing on reality and naming tangible things, can help manage overwhelm and anxiety.The book 'Those Not So Little Voices' by Wyatt Forte is available on Amazon and Barnes & Noble's website.Chapters00:00Introduction and Personal Experience with Mental Illness01:29Impact of Mental Illness on Relationships02:44Onset of Hearing Voices and Fear04:01Discovering the Society and Threats05:43Fear of Speaking Out and Trauma06:27Alice in Wonderland Syndrome08:18The Society and Paranoia09:12Fear of Father's Involvement10:52Impact of Parents' Divorce11:54Diagnosis and Treatment Journey19:38Lying About Voices to Get Out of Hospital25:57Mixed Emotions After Voices Disappeared29:31Lack of Definitive Diagnosis36:07Tips for Dealing with Voices and Hallucinations37:53The Importance of Physical Activity39:23Lack of Resources for Mental Illness in Kids40:35Avoiding Arguments with Someone Experiencing Mental Illness43:30Building a Supportive Community45:18The Benefits of Cognitive Behavioral Therapy46:16Grounding Techniques for Overwhelm and Anxiety46:28Where to Find the BookThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.comToday she is talking about 25 Foods and Supplements for Better Joint Healthhere is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com Today Lisa is talking about Which Cooking Oils are Healthier than Others?Here is the link to the article: https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat TodayHere is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Cap-ee-L-o the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla we are talking about her Chicken Parm SkilletThis recipe is gluten-free and can be made dairy free too!Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts.Omkari joins Lisa to talk abuot her book, MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn From “craftivism” to literacy programs and information sharing, In the new book - MICRO ACTIVISM, author and activism coach – OMKARI WILLIAMS helps readers find the kind of social justice engagement that feels empowering and sustainable to them. Whether a headliner, organizer, producer, or indispensable (the 4 activist archetypes), everyone has a crucial role to play in making the world a better place. Micro Activism empowers readers to:Identify an activist archetypeEstablish strengths and personal needsCreate a plan that honors self-careExplore unique avenues to engage in activismThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime. Book description:A moving memoir that reminds us of the power of play to inspire, unite, and heal—and that sometimes what brings us the most pain can be the source of our greatest inspiration.In April 2018, Nikki and Doug Mark’s perfectly healthy twelve-year-old-son, Tommy, went to sleep one night and never woke up. They’re still not exactly sure why. Devastated, Nikki embarked on an unconventional journey to create a legacy for Tommy and to heal her heart. She created a plan to transform neglected land in a Los Angeles public park into a state-of-the-art athletic field, honoring Tommy’s love of soccer and sharing his spirit of play with others. After family, friends, and LA’s soccer community banded together to raise over a million dollars for the project, park neighbors resistant to change threatened to derail it. Throughout Nikki’s journey, a remarkable string of incidents convinced her that her recently departed son was guiding her through the process. Ultimately, Tommy’s enduring spirit and the beautiful game he loved taught her how to navigate the challenges she faced along the way.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind)Here is the direct link:https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex. Lisa focuses on Chapter 13, which focuses on: USDA Certified OrganicAnimal ProductsFresh and Local ProduceCooked or Raw: Preserve Key NurtientsMisc. Clean Eating Tips.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly. Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLEYou can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It’s also a great way to use up leftover cooked chicken.The best part about this low carb chicken enchilada casserole is that it’s so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That’s it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy freeFrom Kayla: Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future.Lisa is joined by Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology, and he holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at EndChronicPain.org.The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. Educating medical professionals is the first step in creating a healthcare system that is more compassionate toward PPD and more capable of serving every patient. In 2021, opioids accounted for over 80,000 of the drug overdose deaths reported in the United States. The opioid crisis is a plague on modern health care, and much of its strength originates from those patients unable to find understanding and relief — like those suffering from brain-generated symptoms.“It’s all about awareness,” says Dr. David Clarke, renowned gastroenterologist and president of PPDA. “The more people — both medical professionals and more members of the public — who know about psychophysiologic disorders and what makes them tick, the more we will see diagnosis and effective treatment on the rise.”The Psychophysiologic Disorders Association supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional methods in treating chronic pain. With a focus on uncovering stress, trauma, and unrecognized emotion, patients are able to take control of their symptoms without drugs, surgery, or expensive treatments. What’s more, the organization is a leader and chief facilitator within the industry, supporting some of the most robust resources available for PPD patients and professionals:This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA. Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more!Hope you all have a wonderful Thanksgiving!xo LisaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis Here is the link to the article: https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your DietHere is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday!Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting ThemHere is the link to the article:https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRYThis simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It’s also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.From Kayla:Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lee Boyce who talks about gender difference and strength training. In Lee's own words:I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That’s the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis.And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you’ll see littered throughout this website. I won’t repeat them all here.Instead, I’ll use this section to give you the lowdown on what to expect hanging around this place.REAL TRAINING. NO NONSENSE.Just like the slogan of this website implies, you won’t have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There’s strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You’ll find most of this variety by keeping abreast with the work I have published in different print magazines (I’m usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it’s a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for.I use my blog section a bit differently than most fitness professionals. I don’t post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com Today she shares info from Natural Fragrances to Scent Your Home this Holiday SeasonYou can find the article here:https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Every Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of ThreeHere is a link to the article: https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co-founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time.Extensive Testing on 21 of the Nation’s Most Popular Fast Food Brands Reveals Alarming Levels of Toxins and Limited Nutritional Value (Fast food brands are also suppliers for school lunches) Out of growing concern for skyrocketing levels of chronic illness, mental health issues, violence, behavior and learning disorders, and autism in American children, Moms Across America, a national educational nonprofit, has initiated a Fast Food Testing Program to test for potential toxins in one of our nation’s most iconic, go-to nutritional sources- the fast food restaurant. Fast food is consumed by eight-five million Americans each day. Furthermore, many chains are suppliers of school lunches, thirty million of which are served daily to children. For millions of under privileged children, these meals are their only access to a full meal. To further investigate the status of a major source of food and nutrition for children as well as adults in America, Moms Across America commissioned extensive testing on 21 of the country’s most popular fast food brands (The 21 brands include the top 20 highest grossing brands as rated by the QSR50, in addition to In-N-Out Burger, which is ranked #33). In all, forty-two samples of fast food meals gathered from 21 locations nationwide were tested by the Health Research Institute. All 21 brands were tested for the most widely used herbicide in the world, glyphosate, 203 agrochemicals, 160 heavy metals, PFAS, phthalates, and mineral content. The top ten brands were additionally tested for 106 commonly used veterinary drugs and hormones, Vitamin B’s and calories. Two types of samples- three to four meals of each type- from each of 21 locations across the United States were shipped to the Health Research Institute in their original packaging, untouched and frozen. At the invitation of the Senate Agriculture Committee, results of the Fast Food Testing Program were shared at a congressional briefing on food toxicity in school lunches this October 17 in Washington, DC.Moms Across America (MAA) is a 501c3 nonprofit organization whose mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Their motto is “Empowered Moms, Healthy Kids”. The national coalition of mothers is dedicated to ensuring that the food we eat and feed our families is safe and healthy, with an emphasis on eliminating GMOs and glyphosate, the key ingredient in Roundup herbicide, from our food supply. A powerhouse activist organization, MAA reaches as many as more than four million followers on social media each month and millions in person with local events across the country. Among its many successes, the group is responsible for having initiated the first-ever glyphosate testing in tap water, urine, and breast milk in 2013. And it was their petition that convinced Costco to stop selling Roundup in their stores.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone. Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!BOOK DESCRIPTION:In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.Recipes include:Healthy but loaded steak salad with homemade chimichurri vinaigretteClean-Eating Chopped Italian Goddess Salad with a healthy herbed dressingSugar-free cinnamon bun French toastVegetarian Butternut squash and cheddar pizza with chili, honeyCaramelized onion and Pear pizza with a white balsamic dressingSimple, 5-ingredient banana breadSalted chocolate and banana bread blondies You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. BOOK DESCRIPTION:Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life.James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued until he changed his story—and his life. Today James is a successful executive producer and director in film and television and coaches many creative executives and celebrities in Hollywood. He has built, run and sold several multi-million dollar, award winning production companies in Hollywood. He writes about a key truth: the way you conceptualize your life—the story you tell yourself—makes it what it is. If you say so.BOOK DESCRIPTION:n If You Say So, James Sweigert, mentor and coach to many celebrities, rockstars, and movie executives, writes about a key truth: the way you conceptualize your life— the story you tell yourself—makes it what it is. If you say so.James Sweigert is a successful film producer and director, with a loving partner, a close community, and an incredible dog. But things weren’t always so rosy. Physical abuse, alcoholism, drugs, and even homelessness were once core elements of his story.When he changed his story, he found he could change the outcome. In his first book, he uses a powerful extended metaphor: a steam locomotive. Productivity, fulfillment, and happiness become part of your journey when your train is running properly.In this book, you’ll learn how to:Confront the false stories you’ve been telling yourselfCreate a new storyBecome Happier, Successful and FulfilledGet ready to have your own “Life Cheerleader” in James, to help you change your story and transform your life.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@ImdyingtotellyoudrmarkDr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew these things decades earlier, it would have changed his life for the better. Now you can learn them to change your life for the better... and you don't need to be dying to learn them. Dr. Goulston, Fearing death is a universal human experience, what are some of the ways you’ve been able to welcome it with tranquility and fulfillment. After receiving a challenging prognosis, with a 50 percent chance of survival even with the best of treatments, Dr. Goulston embarked on a journey of introspection, reflecting on the values that have guided his life and learning to embrace his own mortality with grace. Throughout his career, Dr. Goulston has worked with dying patients, guiding many to peace in the eleventh hour. Having been witness to so many deaths—the good and the not so good—he now feels an urgency to share these profound insights and wisdom on how we can all prepare for a good death, navigate life's challenges, and find inner Dr. Mark Goulston, MD, FAPA, is a board-certified psychiatrist, former UCLA professor of psychiatry, and author or coauthor of ten books translated into 43 languages, with 600,000+ copies in print and with his book Just Listen becoming the top book on listening in the world. He is also a death and dying specialist, having been mentored by Dr. Edwin Shneidman, a pioneer in the field, and having developed his lifesaving and mortality comforting empathic skills into an approach he calls, “Surgical Empathy,” through decades of working with suicidal patients and doing house calls to dying patients. He is the co-founder of the Deeper Coaching Institute, a division of On Global Leadership that works with clients who want to more deeply explore who they really are beyond conventional coaching. He hosts the highly ranked podcast My Wakeup Call and co-hosts the weekly radio show Hurt Less, Live More on UK Health Radio. He is also a former FBI and police hostage negotiation trainer. Check out his “I’m Dying to Tell You” series on Youtube and TikTok.The values that guided Dr. Goulston’s life, how he came to have no regrets, and how you can make sure to have a good death:● Listening. Dr. Goulston has made a career out of it and has written the top book in the world about it. Deep listening, he says, was his main tool in working with suicidal patients for 35+ years, during which time none of them died by suicide. The main trick was not just to merely listen to something or someone, but to focus on what they were listening for. Nonjudgmentally search out that thing that is always lingering beneath and deeper below the surface and people will spontaneously open up.● Generosity. More than ever, we live in a society that values self over others. But in society’s constant pursuit of material acquisition, Dr. Goulston finds that generosity has made his life richer and causes him to come from abundance rather than scarcity.● Service. Through one life, thousands can be affected. Because of his deeply listening to suicidal patients, dying patients on house calls, and growing his own family, Dr. Goulston forged a career and personal life that not only elevated others, but was instrumental in his own life’s mission.● Curiosity. We learn new things every day, but it’s a childlike curiosity that keeps us hungering for knowledge. Get excited about learning new things and see where continually asking why? takes you and may help you to rediscover the joy of wonder you had as a child.● Getting stuff done. If you’re not moving forward, you’re going to get caught spinning your wheels. These bouts of stagnation are often associated with periods of depression—at least that was how it was for Dr. Goulston—but if you want your life to continue being full of determination, enthusiasm, and fulfillment, then you need to be the force that drives it forward.● Personal responsibility. When we’re sick or struggling, victimhood is a seductive trap, because in your mind, it lets you off the hook by blaming your problem on others or at least making it their responsibility to fix. Taking personal responsibility prevents and furthermore earns you respect from others and yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.Book Description: A New Way To Age: The Most Cutting-Edge Advances in Antiaging#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaElizabeth Stanley, PhD in her own words:I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics:Why are wars so difficult to end?Why does technology often exacerbate uncertainty?Why do features of the post-9/11 military make suicide and psychological injury more likely?Why do some of our society’s most common coping habits undermine our resilience?Integrating insights from many different fields, I explore how we can change social structures to create better outcomes. I help people learn how to access choice, even during the most challenging situations.I used to be a firm believer in “powering through.” A U.S. Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, I was a pro at it—or so I thought.It took losing my eyesight for me to finally understand that there’s an easier way.I’ve spent 20 years studying the neurobiology of stress, trauma, and resilience—initially as a way to save myself and then to help others heal, too. There’s nothing I teach that I haven’t learned from personally in my own mind and body.Along the way, I developed an evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®. I collaborated with neuroscientists and stress researchers to test MMFT’s efficacy in four research studies. I’ve taught these tools to thousands in high-stress environments, including first-responders, healthcare workers, corporate leaders, and combat troops.Growing up as an Army brat, I moved ten times before college, mostly overseas. After an ROTC scholarship at Yale, I served as a U.S. Army intelligence officer in Asia, Europe, and on two Balkans deployments. A Harvard-trained political scientist, I also have an MBA from MIT’s Sloan School, focused on technology strategy and organizational behavior. After several years of clinical training, I became a certified practitioner of Somatic Experiencing, a body-based trauma therapy. I’ve also ordained as a Buddhist nun in Burma.In addition to longtime yoga and awareness practices, I enjoy running, hiking, gardening, creating art, and spending time in nature with my rescue dog, Chloe. We love to commune with the animals and host friends at a Virginia farm, featured in photos on this website.Book description:Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Art Markman, who talks about his book, Brain Briefs: Answers to the Most (and Least) Pressing Questions about Your Mind.Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin and Founding Director of the Program in the Human Dimensions of Organizations. His research explores a variety of topics in thinking including the way people form and use analogies, generate creative ideas, and make decisions. He blogs for Psychology Today, Fast Company, occasionally for HBR. He is co-host of the public radio show and podcast Two Guys on Your Head, produced by KUT in Austin. Art's books include Brain Briefs, Smart Thinking, Habits of Leadership, and Smart Change.In his spare time, Art plays saxophone in a Ska band, writes for the Psychology Department Limerick Committee, and hangs out with his family.Book Description:Why do we love kitten videos so much? Does time speed up as we get older? Should we play brain games? Can we make ourselves happy? Art Markman and Bob Duke, hosts of the popular Austin-based KUT radio show and podcast Two Guys on Your Head, are here to answer all your questions about how the brain works and why we behave the way we do. Featuring the latest empirical findings, this is science served up in fun and revelatory bite-size bits, along with a complete set of references for further study.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Lakelyn Eichenberger, Ph.D. to talk about the simple steps even the busiest caregivers can incorporate to prioritize themselves. Dr. EIchenbarger has dedicated her career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show.Home Instead shares tips for prioritizing one's well-being during World Alzheimer's MonthOMAHA, Neb., Sept. 18, 2023 /PRNewswire/ -- As the number of Americans living with Alzheimer's continues to rise – now exceeding 6 million Americans – the dedicated caregivers supporting these older adults find themselves confronted with challenges such as managing high stress levels, dealing with sleep deprivation and struggling to find time for self-care. Unfortunately for caregivers, these factors are known to contribute to the development of the disease, putting them at greater risk.Eighty percent of Alzheimer's care is provided in the home, not a facility, according to the Centers for Disease Control and Prevention (CDC). As the leading provider of in-home care for older adults, Home Instead® recognizes the vital role caregivers have in the lives of individuals affected by Alzheimer's. Beyond providing care to those with the disease, it's important to protect the well-being of Alzheimer's caregivers themselves."Among the most common concerns our Care Professionals hear from family caregivers is that they don't want their own children to become family caregivers," said Lakelyn Hogan Eichenberger, Ph.D., gerontologist and caregiving advocate at Home Instead. "Alzheimer's is a difficult disease to live with for everyone involved. Carving time for self-care might feel selfish, but it's the most productive action you can take to keep your future self healthy."On Thursday, Sept. 21, at 12:00PM CDT, Home Instead is hosting a virtual brain health workshop for family caregivers to learn more about how maintaining a healthy brain can positively impact your memory and help reduce the risk of Alzheimer's. Registration is free, click here to RSVP.During World Alzheimer's Month, Home Instead is calling attention to the connection between healthy habits and brain health and encouraging caregivers to prioritize their needs. Growing evidence suggests that people can reduce their risk of cognitive decline by adopting key lifestyle changes. But major changes can feel overwhelming to those caring for loved ones. Here are suggestions for simple steps even the busiest caregivers can incorporate to prioritize themselves:Exercise to promote cardiovascular health. Those who exercise have a lower risk of developing cognitive decline. Even 30 minutes of movement can make a difference. Activities like walking, swimming and light jogging boost heart rate and preserve mental function.Eat right to fuel the brain. Choose lean meats and olive oil-enriched foods to enhance brain health, mood and memory. Reducing red meat and saturated fats can alleviate brain fog, sluggishness and exhaustion.Sleep and relax. Sleep detoxes the brain and promotes tissue healing. Experts recommend between seven and nine hours of sleep a night to promote optimal health. Trouble sleeping? Consider trying an eye mask or sleeping app.Maintain social connections. Studies have shown those with the most social interaction within their community experience the slowest rate of memory decline. Regular social interaction, such as a phone call with a friend, can slow memory decline, particularly if you live alone.Engage your brain. People who continue to learn, embrace new activities, and develop new skills are building and improving the networks in their brain. Stay curious and engage in brain games like crosswords, puzzles, bingo or phone apps to keep your mind active.Take a positive approach to stress management. Chronic stress can harm the brain, affecting memory and mood regulation. Focus on the present, embrace natural events and think positively to reduce stress. Practice deep breathing and positive mantras multiple times a day to help you reset.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi! Lisa here! Go subscirbe to now to BULLY GIRL MAGAZINE PODCAST so you don't miss the dog-eared interviews you love!Here is what's coming up on BULLY GIRL MAGAZINE PODCAST:The fabulous Cat Warren author of What the Dog Knows: The Science and Wonder of Working Dogs Cat Warren is a university professor and former journalist with an admittedly odd hobby: She and her German shepherd have spent the last seven years searching for the dead. Solo is a cadaver dog. What started as a way to harness Solo’s unruly energy and enthusiasm soon became a calling that introduced Warren to the hidden and fascinating universe of working dogs, their handlers, and their trainers. Solo has a fine nose and knows how to use it, but he’s only one of many thousands of working dogs all over the United States and beyond. In What the Dog Knows, Warren uses her ongoing work with Solo as a way to explore a captivating field that includes cadaver dogs, drug and bomb-detecting K9s, tracking and apprehension dogs - even dogs who can locate unmarked graves of Civil War soldiers and help find drowning victims more than two hundred feet below the surface of a lake. Working dogs’ abilities may seem magical or mysterious, but Warren shows the multifaceted science, the rigorous training, and the skilled handling that underlie the amazing abilities of dogs who work with their noses. Aaron Michael Lewis shares wisdom, love, and insight on his instagram page, @sweet_gigi02 Here is one of his beautiful posts: "I think people often forget animals deal with emotions too. It sometimes goes deeper because they are trusting of a human to be their guide through those emotions. I see a lot of people claim their pet has helped their mental health but my question is were you there for theirs? They are there through every storm but don’t forgot about their storms. Trust me I know when something is off with GiGi. My effort is there to figure out what it is. And my patience is there to wait for her to let me know what it is. Humans often setup boundaries but push past animals’ boundaries. Pay attention to the body language. Don’t disrespect their space and expect them to not react. It’s time to take accountability for own actions or lack there of. It’s everyday action. Not sometimes when I feel like it."We have a deep meaningful conversation about Gigi and dogs in general. It's a conversaition you don't want to miss!The fanastic Ken Foster author of I'm a Good Dog: Pit Bulls, America’s Most Beautiful (and Misunderstood) Pet.Book description: Perhaps more than any other breed, the pit bull has been dogged by negative stereotypes. In truth, pit bulls are innately wonderful family pets, as capable of love and good deeds as any other type of dog. Setting the record straight, Ken Foster sings the praises of pit bulls in I’m a Good Dog, a gorgeously illustrated, tenderly written tribute to this most misunderstood of canines.Founder of the Sula Foundation, which promotes responsible pit bull ownership in New Orleans, and the author of two acclaimed books about abandoned dogs, Foster has made it his mission to bring overlooked canines into the limelight. I’m a Good Dog traces the fascinating history of this particularly maligned breed. A century ago, the pit bull was considered a family dog, featured in family photos and trusted as loving companions for children. More recently, pit bulls have been portrayed by the media as stereotypes of everything they are not. Foster shatters that reputation through moving profiles of pit bulls that serve as therapy dogs, athletic heroes, search-and-rescue dogs, and educators, not to mention as loving pets. Author Jen Goldbeck author of The Purest Bond: Understanding the Human–Canine Connection. Book description: Weaving together groundbreaking research and touching real-life stories, The Purest Bondexplores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what’s right in the world—love, trust, affection, playtime, fresh air, and sunshine—even when so much feels wrong.Monica from Brave Bully Rescue Brave Bully Rescue is a 501(3) non-profit , foster-based Pit Bull Rescue in Houston, Texas.We are a rescue group comprised of members who love bully breeds and have made the choice to educate and advocate for this misunderstood breed.We will fight for their lives and show the world this magnificent breed that has been tarnished by dog fighters, criminals and negative media. Brave Bully Rescue began when the founders discovered three Pit bull puppies that were dumped in their neighborhood. They reached out to a few Houston shelters and learned that they would be euthanized. So they decided to network on Facebook, asking for help from local rescues. They realized how bad the overpopulation of Pit Bulls and strays consumed in Houston, Texas. Rescues were full and the amount of bully breed rescues in Houston was limited. So they took to the internet in order to network and share Pit Bulls who were on death row in high-kill shelters.Eric and Monica Febles started organizing the rescue and finding others that shared their passion for the breed.Brave Bully Rescue began on March 14, 2014 and has saved over 300 lives to date. Their goal is to instill a positive presence of advocacy for responsible bully breed ownership and to find their adoptable bullies a loving forever home. Carol Novello from Mutual Rescue Mutual Rescue has motivated innumerable people worldwide to embark on their own mutual rescue journeys.It has created 14 documentary films and a series of short thematic films called Mutual Rescue Moments; published a popular book; established replicable programs like Doggy Day Out; directed $180,000 in unrestricted cash grants to animal shelters throughout the U.S.; inspired greater philanthropic giving to animal-welfare causes; and encouraged individuals and businesses to support their community animal shelters through adopting, fostering, volunteering, and donating.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Vinnie Tortorich, to talk about Fat: A Documentary. In the documentaty, health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.From www.vinnietortorich.comMy name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Some call me “America’s ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why I’m angry.I’ve been a personal trainer to people from all walks of life for thirty years. I’ve trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.I love my work and I live to see my clients enjoying the benefits of my training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have me breathing down their neck, yelling “Step away from the pizza!”. As I look around me and see the American people getting fatter and sicker instead of fitter and healthier, I wonder what messages they are getting about fitness and nutrition and where those messages are coming from.For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let’s face it, they can’t make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, I am shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us.It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. I am thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don’t solve the problem. And that’s where I come in.I’m going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don’t have to buy any gadgets, powders or pills. You don’t have to sign up for anything or become a member of any group. You won’t be starving or feel deprived. It’s really pretty simple and you can start right now……Here’s a link to my free podcasts on iTunes where you can hear how it’s done and have a good time doing it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Anne Altor, the founder of www.oneearthbodycare.com Anne talks about how she got started by making all natural soaps and how it took off from there. Now they offer the best:Shampoo and conditioner bars Natural deodorant Bite me not! Natural bug spray Baby Butt salve Day and Night Facial Oil Sleep balm Itch be gone! Skin Fix Skin fix for pets Pet Shampoo bar Go to www.oneearthbodycare.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi, Lisa here. DOG-EARED with Lisa Davis are now a part of the Bully Girl Magazine Podcast. If you listen to DOG-EARED you know that Lisa is HUGE dog lover and has an special place in her heart for pitbulls and other bully breeds. Now Lisa will be bringing the fantastic author interviews about dogs to the Bully Girl Magazine Podcast! Go NOW and subscribe to listen to my interview with Rick Crandall, the author of The Dog Who Took Me Up a Mountain: How Emme the Australian Terrier Changed My Life When I Needed It MostHere is the show description:The Bully Girl Magazine Podcast is your 'Dog-Eared' audio destination, bookmarking the most compelling tales and insights from the vast canine universe. While we passionately dive into the world of Bully breeds — dispelling myths, offering training tips, and discussing breed standards — our scope isn't limited. We cast our net wide to encompass a diverse range of dog breeds, ensuring no tail is left untold. Enhanced by expert interviews and inspiring stories, this podcast is a beacon for responsible ownership and breed education. It's where Bully breed enthusiasts meet the broader dog-loving community, fostering unity, understanding, and shared joy in every bark and wag.If you don't want to miss my DOG-EARED content and are looking to learn more about the joy of bully breeds (i.e. frenchies, bulldogs, english bulldogs, pitties, and more) do this:Go to where you get your podcasts and type in Bully Girl Magazine Podcast. If it doesn't show up, email me at [email protected] and I will get you there! If you are a Health Power fan, keep coming back for weekly episodes.To make sure all of my listeners hear about the move to the Bully Girl Magazine Podcast, I will be posting mini-episodes here on DOG-EARED for another 4-6 weeks to educate and fill you in on what's happening on the Bully Girl Magazine Podcast. I deeply value all of my listeners and hope you will follow me on my new venture!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Hi, Lisa here. DOG-EARED with Lisa Davis are now a part of the Bully Girl Magazine Podcast. If you listen to DOG-EARED you know that Lisa is HUGE dog lover and has an special place in her heart for pitbulls and other bully breeds. Now Lisa will be bringing the fantastic author interviews about dogs to the Bully Girl Magazine Podcast! Here is the show description:The Bully Girl Magazine Podcast is your 'Dog-Eared' audio destination, bookmarking the most compelling tales and insights from the vast canine universe. While we passionately dive into the world of Bully breeds — dispelling myths, offering training tips, and discussing breed standards — our scope isn't limited. We cast our net wide to encompass a diverse range of dog breeds, ensuring no tail is left untold. Enhanced by expert interviews and inspiring stories, this podcast is a beacon for responsible ownership and breed education. It's where Bully breed enthusiasts meet the broader dog-loving community, fostering unity, understanding, and shared joy in every bark and wag.If you don't want to miss my DOG-EARED content and are looking to learn more about the joy of bully breeds (i.e. frenchies, bulldogs, english bulldogs, pitties, and more) do this:Go to where you get your podcasts and type in Bully Girl Magazine Podcast. If it doesn't show up, email me at [email protected] and I will get you there! If you are a Health Power fan, keep coming back for weekly episodes.To make sure all of my listeners hear about the move to the Bully Girl Magazine Podcast, I will be posting mini-episodes here on DOG-EARED for another 4-6 weeks to educate and fill you in on what's happening on the Bully Girl Magazine Podcast. I deeply value all of my listeners and hope you will follow me on my new venture!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Dr. Pina LoGiudice to talk about her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing. A driven and warmhearted naturopath, Dr. Pina LoGiudice dedicates her life and expertise to helping people improve their general health and quality of life. Her private practice and office is located in the heart of Huntington , NY.Dr. Pina focuses on all aspects of women’s health, including fertility, digestive and autoimmune disorders, and is a leading expert in pediatric natural medicine. She is trained and educated specifically in naturopathic medicine and is an advocate for you and with you. She is a perpetual learner who gets to the core of the issues.Dr. Pina’s drive and passion for helping you originally began when she was faced with health issues of her own and was thrown into a world of investigating various treatments and a close look at her own inner wellness. Her journey and discovery into her own holistic health changed her life for the better and gave her the chance for a joyous life. This allows her a deep empathy and understanding of what you may be going through.Hailed as a ‘world expert’ by Dr. Mehmet Oz on the Dr. Oz Show, Dr. Pina LoGiudiceis truly a well-recognized expert in the field of natural medicine.Dr. Pina combines innovative integrative analysis and naturopathic treatment with conventional medicine for the best possible results. She has diverse experience, education, and training, and specializes in women’s health and fertility, pediatrics, autoimmune diseases, anxiety and depression, chronic pain and much more. She is licensed as an acupuncturist in the State of New York, and is considered a naturopathic doctor in the State of Washington, where naturopathic doctors are licensed to practice medicine. Dr. LoGiudice enjoys working with various conditionsand especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health. Dr. Pina graduated from Bastyr University, the leading accredited university for science-based natural medicine. She completed five years of training in naturopathic medicine and acupuncture. Before naturopathic school, she received her Bachelor’s degree and completed her pre-medical studies at the University of Rochester.She then went on as a pre-doctoral fellow at the National Institutes of Health (NIH) in Bethesda, Maryland. In the clinical neuroendocrinology branch of the Institute of Mental Health at NIH, she researched the mechanisms of mind-body neuro-hormonal regulation. After medical school, Dr. LoGiudice completed a specialty internship in pediatric medicine and women’s health.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds.Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Paula RIzzo,who talks with Lisa about her book, Listful Living: A List-Making Journey to a Less Stressed YouPaula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. She's also the creator of Media-Ready Author and the host of Inside Scoop. For more go to PaulaRizzo.com/lists.For nearly 20 years, Paula produced health, wellness, and lifestyle content with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Most recently she served as the senior health producer for Fox News Channel in New York City for more than a decade. She now coaches authors, experts and entrepreneurs to perform better on camera and produce their own videos. She’s personally media trained executives from Fortune 200 companies and privately-owned organizations as well. She's the founder of the productivity site ListProducer.com and best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed, which has been translated into 15 languages and was featured as one Oprah.com’s “Self Help Books That Actually Help.” She’s also the author of Listful Living: A List-Making Journey to a Less Stressed You.Paula is also a LinkedIn Learning instructor with several courses about productivity and optimizing work from home remote offices. Paula's work has been featured on TV, print, radio and around the web. She’s also a keynote speaker and has presented at Toyota, HOW Design Live, MA Conference for Women, New York Women in Communications, Public Relations Society of America (PRSA), National Association of Professional Organizers (NAPO), American Society of Association Executives and many others.Book description: What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by LeVar Carter who talks about Bully Girl Magazine. LeVar D. Carter, a native of Roosevelt, Long Island in New York, developed a deep-rooted love for pit bulls and bully breeds early in his life. Growing up in a small town, LeVar's fascination with these dogs grew as he raised a few pit bulls, forming strong bonds with each one. His life took an unexpected turn when he came across the American Bully breed online. Intrigued by the breed's muscular and attractive appearance, LeVar set out to learn more about these incredible dogs.After months of research, LeVar found a trusted breeder, Jonathan Santos of New England Gottiline, located in Dartmouth, Massachusetts. He purchased his first American Bully from Jonathan, who also introduced him to Gottiline Magazine, a publication dedicated to the new breed. As LeVar attended several bully breed dog shows, he not only participated but also won some competitions. LeVar even hosted two huge bully breed dog shows early on, which helped to strengthen his connection within the bully breed community.One fateful day, LeVar discovered that Gottiline Magazine had gone out of business. Seeing a gap in the market and sensing the potential for a dedicated publication, LeVar decided to launch his own magazine. And thus, Bully Girl Magazine, LLC, was born—a publication that would bring awareness to the American Bully breed and help to educate people on how these dogs were not bad like the stereotypes suggested.LeVar faced numerous challenges during the initial stages of starting the magazine. With no background in photography, magazine publishing, or clothing design, he had to learn these skills on the fly. Undeterred, he took various online courses to fill the knowledge gaps, learning about photography, graphic design, business, and marketing. LeVar also faced the challenge of protecting his brand from others who sought to steal the idea. Through determination and quick action, he successfully trademarked the Bully Girl brand and continued his vision.With the increased demand for Bully Girl Magazine and its merchandise, LeVar launched the Bully Girl Mobile App, allowing users to locate and connect with responsible breeders worldwide and access digital issues of the magazine. This innovative addition to the brand made it easier for bully breed enthusiasts to find reliable breeders and stay informed about important events and promotions.Today, Bully Girl Magazine stands as a testament to LeVar's passion for bully breeds and his determination to make a difference in the lives of these incredible dogs and their devoted owners. Through tireless effort and unwavering commitment, LeVar Carter has built a legacy that will continue to impact the bully breed community for years to come. The magazine's journey from humble beginnings to a respected, comprehensive publication highlights the power of dedication and belief in a cause. LeVar's story serves as an inspiration for others looking to follow their passion and create something meaningful.As Bully Girl Magazine continues to grow, LeVar has never lost sight of his original mission—to bring love and awareness to the bully breed. He tirelessly works to dispel the negative stereotypes surrounding these dogs, helping to change public perception and improve the lives of countless bully breeds and their owners.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master's degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer on Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk.com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying ofbreast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Know (Oxford, 2017).Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on thebody, Foreman also provides answers to the most commonly asked practical questions about exercise.

Lisa is joined by Craig Grossi, the author of  Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other.Raised in the Virginia suburbs of Washington, DC, Craig Grossi is a Marine Corps veteran, recipient of the Purple Heart and Georgetown University graduate. When not travelling with Fred, he devotes his time to veteran organizations including the USA Warriors Ice Hockey Program and other nonprofits that benefit dogs and veterans. He now lives in Maine with his partner Nora, and their dogs Fred and Ruby.In 2010, Sergeant Craig Grossi was doing intelligence work for Marine RECON—the most elite fighters in the Corps—in a remote part of Afghanistan. While on patrol, he spotted a young dog "with a big goofy head and little legs" who didn’t seem vicious or run in a pack like most strays they’d encountered. After eating a piece of beef jerky Craig offered—against military regulations—the dog began to follow him. "Looks like you made a friend," another Marine yelled. Grossi heard, "Looks like a 'Fred.'" The name stuck, and a beautiful, life-changing friendship was forged.Fred not only stole Craig’s heart; he won over the RECON fighters, who helped Craig smuggle the dog into heavily fortified Camp Leatherneck in a duffel bag—risking jail and Fred’s life. With the help of a crew of DHL workers, a sympathetic vet, and a military dog handler, Fred eventually made it to Craig’s family in Virginia. Months later, when Craig returned to the U.S., it was Fred’s turn to save the wounded Marine from Post-Traumatic Stress. Today, Craig and Fred are touching lives nationwide, from a swampy campground in a Louisiana State Park to the streets of Portland, Oregon, and everywhere in between. A poignant and inspiring tale of hope, resilience, and optimism, with a timeless message at its heart—"it is not what happens to us that matters, but how we respond to it"—Craig & Fred is a shining example of the power of love to transform our hearts and our lives.

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression .  William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog.  Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology from Northern Illinois University. She has professional expertise in using Augmentative and Alternative Communication (AAC) to teach children with speech and language disorders to talk using communication devices. She lives with her husband, Jake, and of course her dog, Stella.BOOK DESCRIPTION:INSTANT NEW YORK TIMES BESTSELLERAn incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn’t take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn’t they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word “outside” when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella “spoke” her first word, and the other breakthroughs they’ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets.Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa discusses the article,  5 Gross Things That Happen When You Don't Wash Your SheetsHere is the link to the article: https://naturallysavvy.com/nest/5-gross-things-that-happen-when-you-dont-wash-your-sheets/

Lisa is joined by Rebecca Fogg who talks about her book, Beautiful Trauma: An Explosion, an Obsession, and a New Lease on Life.  In 2008, Rebecca Fogg walked away from her New York life and career in financial services to move to London, where she co-founded the Institute of Pre-Hospital Care at London’s Air Ambulance and continues to work, write and learn Scottish fiddle. BEAUTIFUL TRAUMA: An Explosion, an Obsession, and a New Lease on Life (Penguin Random House; Avery), is Fogg’s first book. It was awarded the 2019 Royal Society of Literature Giles St. Aubyn Judge's Special Commendation for work in progress. BOOK DESCRIPTION:A compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery.    Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.   Interspersing the personal with the medical, Rebecca charts her year of rehabilitation, touching on the marvelously adaptable anatomy of the hand; how the brain’s fight-or-flight mechanism enables us to react instantly to danger; and why trauma causes some people to develop PTSD and gives others a whole new lease on life.   Told with emotional and intellectual clarity, Beautiful Trauma is a celebration of the resilience of the human spirit and the wonder of the human hand.

Lisa is joined by Michael Hingson who talks about his book Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero.Michael Hingson is a #1 New York Times best-selling author, technologist and motivational speaker. Michael, blind since birth, survived the 9/11 terrorist attacks with the help of his guide dog, Roselle. This story of teamwork and his indomitable will to live and thrive is the subject of his best-selling book, Thunder Dog and the major motion picture currently in production, coming in September 2013. Michael Hingson and his guide dog, Roselle, saved dozens of lives by guiding him and his co-workers down 78 floors and out of Tower One just before it collapsed on 9/11. In Thunder Dog, Michael leads us through his moment-by-moment account from inside the tower. The book is also an inspiring look at Michael’s accomplishments in life. Sadly, Roselle passed away in July 2011 but posthumously won the American Humane Association Hero Dog Award for 2012 in a star-studded gala in Beverly Hills, and televised in a special feature presentation on Hallmark Channel. Despite being blind all his life, Michael has a master’s degree in physics from University of California Irvine and is an accomplished technologist. Michael has worked with inventor, futurist, Ray Kurzweil for more than 30 years and was instrumental in the development of the first reading machine for the blind. Today, the Kurzweil brand is the preeminent name in educational software and technology for students with disabilities for which Michael is a national sales manager—improving the lives of children, students and adults with physical and learning disabilities through assistive technologies. Michael Hingson has a deep commitment to education and is Ambassador for the National Braille Literacy Campaign and also serves as Ambassador for the American Humane Association’s Hero Dog Awards. Innovative Speaker’s Network named Michael Hingson “one of America’s top 10 educational speakers”. Michael is a member of NACA and a member of the National Speaker’s Association. In countless TV and radio appearances, newspaper features and magazine articles, Michael Hingson does much more than recount his 9-11 story; he continuously explores the broader lessons of his life and experiences as a blind person in today’s world and shares these lessons to educate, inspire and empower audiences world-wide. Michael has appeared on Larry King five times, and other major national broadcasts such as the Today Show, Fox and Friends, the 700 Club, Joy Behar, Discovery Channel, Animal Planet, and the Hallmark Channel.BOOK DESCRIPTION:An instant New York Times bestseller, Thunder Dog tells the true story of a blind man, his guide dog, and the life-changing power of faith and trust in the face of terror.When one of four hijacked planes flew into the World Trade Center's North Tower on September 11, 2001, Michael Hingson, a district sales manager for a data protection and network security systems company, was sitting down for a meeting. His guide dog, Roselle, was at his feet.Blind from birth, Michael could hear the sounds of shattering glass, falling debris, and terrified people flooding all around him. But Roselle sat calmly beside him. In that moment, Michael chose to trust Roselle's judgment and not to panic. They were a team.As you relive that fateful day in September 2001 alongside Michael and Roselle, you'll learn:The ways that grief and loss can lead the way for changeHow the rare trust between a man and his guide dog can inspire your own unshakeable faithThe healing power of telling your own storyPraise for Thunder Dog:"Chapter by chapter of this intriguing work will keep you spellbound. Thunder Dog celebrates the

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa  talks about the article, California "SKITTLES BILL" is a Step Toward Safer Foods.Here is the link to the article: https://naturallysavvy.com/eat/california-skittles-bill-is-step-toward-safer-foods/

Lisa is joined by Michael Carson who talks about the best way to eat and exercise!For 34 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series.Michael has been featured on ABC, CBS, and the NBC news, HSN, EXTRA, and multiple talk shows as a health and fitness expert.Michael has also produced programming and been the host of dozens of fitness focused tv programs and magazines including the mainstream publications Vogue, People, and the Los Angeles Times.With the latest release of Fit In Seconds, Michael continues to lead the industry in fitness innovation.

Lisa is joined by Jean Baur who talks about her book, Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog.  Jean is an author and speaker and has written three books--the first two on career issues and the last about her therapy dog, Bella. She designs and delivers workshops and presentations for library staff and was a member of the National Speakers Association. For special occasions her current therapy dog, Rudy, comes with her to events and always impresses the audience with his sweetness and amazing tricks. She's working on a new book, "The Edge of a Dark Ravine: How Disobenience Saved Me." Set in the 1950's and 60's, it's a family saga about power and identify. To learn more about Jean and her work, or to invite her to give a presentation as an author (see can do Zoom talks for bookclubs), please visit www.JeanBaur.com. BOOK DESCRIPTION:In 2007, Mary Eldergill, a volunteer member of Amigos de Los Animales (Friends of the Animals), discovered a group of newborn puppies on Dead Dog Beach in Puerto Rico. Mary rescued and rehabilitated them and, three months later, they flew to Newark, New Jersey, to be placed in their forever homes.Jean Baur and her husband adopted one of Mary’s rescues—a dog named Bella—and opened her Pennsylvania home to her new best friend. Just as Jean enrolled Bella in certified therapy-dog classes, she lost her job at the age of sixty-five. This new work, visiting hospital patients with her therapy job, gave Jean hope and a new purpose in life.After moving to Connecticut, Bella’s work expanded to nursing homes and elementary schools, as well as local hospitals and cancer centers. She met an Alzheimer’s patient who learned to smile again after Bella took a treat from her hand. She also befriended a six-year-old boy with autism (who previously held a deep fear of dogs) along with a disabled hospital patient who was withdrawn and uncommunicative until Bella jumped into the bed with him and coaxed him to open up again.Jean and Bella’s journey into the world of therapy-dog work gave them a bright, new outlook—and has helped countless others overcome their own struggles—while proving to all that broken souls can, indeed, be healed.Joy Unleashed is a must-read for anyone who appreciates the true power of the human-canine bond.

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How To Create A Healthy Home to Reduce Your Anxiety Here is the link to the article: https://naturallysavvy.com/nest/how-to-create-a-healthy-home-to-reduce-your-anxiety/ 

Lisa is joined by actor Tiffany Rothman who shares her passion for acting. Tiffany Rothman is an Asian American actress and model based in Los Angeles. She was born in Vietnam and immigrated to the U.S. as a child where she trained in acting and dance from a young age. Tiffany is most known for her roles on the CBS series 'Blue Bloods' the Sundance Official Selection film 'The Accidental Getaway Driver', among many others.Tiffany returned to her performing arts roots as an adult while living in New York City, acting in independent films and off-Broadway shows at theaters like St. Luke's, Stella Adler and Ensemble Studio Theatre. She is also a board member and earned the title of 'Artist-in-Residence' from the Isadora Duncan International Institute for modern dance.After years in NYC, Tiffany relocated to Los Angeles where she is based, acting in film and television. In Los Angeles, she starred in a new drama, 'Brackish', at the prominent Grand Central Art Center at California State University. Tiffany also works in commercials and print as a model.In addition to acting and modeling, Tiffany studied fashion retail and after moving to N.Y. acquired an MBA in Human Resource Management. Shortly thereafter, she earned a Masters in Educational Psychology and in 2017, obtained her Doctorate in Counseling Psychology. Tiffany's thesis was based on a play called "Flowers: A Thorny Romance", a play that she has previously performed in about domestic violence.Tiffany enjoys performing in film, dance and theater as well as spending time with her loved ones - these are the things that make her feel like she has truly achieved 'the American dream'.

Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?"  I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Developing a Resilience Mindset.Here is the link to the article:  https://naturallysavvy.com/live/developing-a-resilience-mindset/

 Lisa is joined by Andrew E. Budson and Dr. Elizabeth Kensinger who talk about their book, Why We Forget and How To Remember Better: The Science Behind Memory .Many of us wonder how we can best overcome one of the human experience’s most frustrating phenomena: forgetting. Why do we forget things we want to remember, and remember things we’d rather forget? How can we be certain about something we remember—and somehow be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In WHY WE FORGET, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.Written by two experts with years of clinical and research-based experience, Andrew E. Budson is Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System and Associate Director of Boston University’s Alzheimer’s Disease Research Center, and Elizabeth A. Kensinger is a Full Professor and Chairperson of the Department of Psychology and Neuroscience at Boston College. WHY WE FORGET addresses many of the long-debated questions in neuroscience that may have different answers than expected.

Lisa is joined by Dr. Marty Goldstein, DVM, to talk about his book, The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being.BOOK DESCRIPTION  It is chock full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 45 years, the book takes readers on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.However, this book is not simply a new edition of Dr. Marty's first book with some refreshed content. It is a completely new book in which Dr. Marty turns the traditional approach to animal care upside down. The Spirit of Animal Healing provides readers with the most up to-date tools and knowledge they need to keep their dogs and cats healthy and prevent disease from occurring in the first place, instead of just treating their animal companions when they are sick.Topics covered include:*Nutrition and supplements*Integrative remedies and harmful treatments*Cutting edge therapies*The truth about vaccinations*The latest in cancer treatments*The spiritual nature of animals*True, mind-blowing cases from over the years-And much more!

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Plastic: What You Didn’t Know You are Eating Every Day.Here is the link to the article:  https://naturallysavvy.com/featured/plastic-what-you-didnt-know-you-are-eating-every-day/

Lisa is joined by Mitchell Clionsky, Ph.D. to talk about the book he co-wrote with Emily Clionsky, MD, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA. For more information, visit: https://www.press.jhu.edu/books/title/12532/dementia-prevention. Ways to improve your brain's future Dementia is not inevitable. It is preventable in 1 out of 2 people.How the brain's function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearingHow activity level, weight, habits, mental outlook, and social engagement may affect the likelihood of developing dementiaHow you breathe while you sleep and how it can protect/harm your brain The 20 factors that impact dementia risk, including 17 that are changeable in adulthood Proven psychological methods to change your habits and health to alter your brain’s future .    DEMENTIA PREVENTION: Using Your Head to Save Your Brain is the culmination of 45 years of extensive clinical evaluation and treatment. It brings together proven science from a wide spectrum of medical specialties -- ones that often do not talk to one another or read the others’ research. Drs. Emily and Mitchell Clionsky skip the fads, the unsupported claims of advertised products, and fringe theories. 

Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips.   Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her dogs have earned a multitude of agility titles and are savvy in dock diving, frisbee and canine freestyle. Sara and her Super Collies have made an appearances on The Late Show with David Letterman and continue to captivated audiences all over the world. She has aptly earned her title as Celebrity Dog Trainer after placing 5th on season 12 of America's Got Talent. She also was awarded Dog Trainer of The Year in 2017 from Greater Mats.Currently, she is living in a class C RV and spending her days traveling along with teaching dog trick workshops around the globe.BOOK DESCRIPTION:You’ve seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an “old dog” ready to learn some new tricks, Sara will get you and your dog working together in no time. Learn fundamentals like food and toy drive, leash walking, and crate training, as well as tips for important day-to-day bonding and behavior. Whenever you’re ready, dive into the tricks! Chapters and tricks include:Super Simple Tricks: Sit, down, shake a paw, wave, take a bow, footsies, hand target, leg weaves, sit pretty, over arms, back up, crawl, and more.Super Impressive Tricks: Cross paws, hide in a suitcase, turn lights on (and off), take a selfie, orbit, footstall, fake pee, limp, open (and close) a door, and more.The Super Trick Dog: Jump rope, skateboard, hold an object, retrieve and put toys away, dance, hug, walking on hind legs, and more.Sara also includes a home version of canine freestyle (the choreographed routines she is famous for and that you may have seen at competitions). With information for finding the right music, safely selecting costumes, and how to transition between one trick and another in a routine, you’ll have all you need to craft a fun routine of your own. It’s not only a fun way to impress the neighborhood, it’s a great way to build a deeper relationship with your dog.Every dog has a super dog within…unleash your dog’s potential with Super Dog Tricks!

Lisa is joined by Eugene Lipov and Jamie Mustard, the authors of The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life.  Lisa here.  I have done thousands and thousands of interviews in my 25 year career in television, radio and podcasting in the health realm and THIS BOOK and the TREATMENT it offers for POST TRAUMATIC STRESS INJURY (injury is more accurate than disorder) is mind blowing.    If you know ANYONE with the following issues, please have them listen to this interview:   PTSI (also known as PTSD) Anxiety Depression Trouble Sleeping Stress Impulsivity Sexual Dysfunction Suicidal Ideation Issues Concentrating Hypervigilance  Substance Abuse Numbness   Book description.  The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . . and a surprising new treatment to reverse it could have profound implications for medicine, mental health, and society.  Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. However, top trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury—and while invisible to the naked eye, the posttraumatic stress injury (PTSI) can now be seen on a scan. Most importantly, the effects of PTSI are reversible.  Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the sympathetic nervous system, controlling the fight-or-flight response. Anyone who has endured trauma, including long-term microdoses of emotional stress, can have this injury. Dr. Lipov has pioneered a safe, 15-minute procedure that reverses the injury, relieving mild to extreme symptoms of PTSI—irritability, hypervigilance, anxiety, insomnia, and more—for survivors to combat soldiers to the everyday person.   Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.  Coauthored by artist and innovator Jamie Mustard and in collaboration with writer Holly Lorincz, The Invisible Machine weaves hard science with moving stories of warriors, prisoners, and ordinary people to provide a stark new understanding of the human condition. The implications for a better, pain-free world are astounding—and that world could be nearer than we think.

Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.Book Description:Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is. The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented? You will learn: How dogs made it so easily into our homes and heartsWhy nutrition is so important to health. How to monitor your dog’s health and why to keep records.Mental stimulation games and why we should play them. How to check your dog’s vital signs at home. How to manage aches and pains, when medication may be needed and how supplements and therapies can help. Signs of common age related illness. How to manage and monitor your dog’s life quality. This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life! 

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  Digestive Enzymes to the Rescue. Here is the link to the article:https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/

Lisa is joined by  Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine to talk about how to apply Ayurveda to the Modern Lifestyle.Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”Notes on DOSHAS. MUCH MORE INFO IN INTERVIEW Vata: space & air Vata is a combination of space and air and represents movement. People with a predominant data dosha are small-framed, thin and light. Their skin tends to be dry and rough and they’re physically active. Imbalanced vata’s tend to be irregular in every way, especially in the gut. They can experience insomnia, constipation and anxiety.Balancing vata: avoid cold, raw foods, including salads and vegetables. Avoid foods like popcorn and chips that have space and air qualities.Pitta: fire & water:People who have dominant pitta doshas tend to run hot, both literally and metaphorically. Physically, people with this dosha are of average build with a medium, ambitious, driven and passionate, and tend to have extremely strong mental concentration.Imbalanced pitta: Too much pitta energy can cause anger, jealousy, impatience and irritability.Balancing pitta: avoid spicy and acidic foods because pitta is naturally hot and made up of fire.Kapha: water & earthKapha is a combination of water and earth and represents structure and lubrication. People who have dominant kapha types are typically big-boned and sturdy and tend to have the most difficulty with keeping weight off. Kapha’s have smooth, luminous skin, glossy dark hair, lovely singing voices, good long-term memory and very strong immunity. Imbalanced kapha: Out of balance, kapha individuals can lack motivation and feel lazy.Balancing kapha: avoid cold, raw foods and cold drinks. Avoid dairy and sugar, especially during late winter and early spring. Meat is difficult to digest for kaphas and oily foods should be avoided. They also need to watch their salt intake.TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 25: Menopause and a Healthy Heart.  Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/6401407-episode-25-menopause-and-a-healthy-heart

Lisa is joined by Verity Hardcastle who talks about her book Happy Dog, Happy You: A positive guide to a joyful relationship with your dog.  Verity is a Master Groomer, Feature Presenter, TV Judge, Podcaster, Author, plus Grooming Judge, Exhibitor, Competition Groomer and Ambassador for Heiniger.Award-winning dog groomer, TV personality and experienced dog handler Verity Hardcastle tells you everything you need to know in terms of dog care. From choosing a breed to practical diet and nutrition tips, and from knowing what to buy to behaviour training and exercise advice - discover how you can fill life with fun and create a joyful friendship with your dog.With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine, including mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and ‘doga’ (dog yoga) to build a warm and loving environment in which you can both thrive.

Lisa choose two episodes from several years ago where Andrea Donsky was co-hosting with her and they were joined by Lisa Beres who talks about why you should ditch commercial deodorants and switch to all natural and how our dogs and cats are exposed to toxins just like us and how to reduce them. Be sure to check out our sponsors:https://lilyofthedesert.com/https://oneearthbodycare.com/https://yumwoof.com/https://drjudymorgan.com/

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Susan asks, "What are some of the biggest mistakes dog parents make in the Summer," and from Pete, "My dog doesn't like fireworks. Do those vests work and are there other things as well?"If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined by Joan Ranquet to talk about some wonderful hands on things you can do to help your dog during the 4th of July weekend. Joan Ranquet is an accomplished animal communicator of over 30 years, a TEDx speaker, educator, animal guardian and author of Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping (Findhorn Press, June 27, 2023)Here are the tips however do listen to the interview.  Joan walks you through a very quick tapping routine you can do on your dog and yourself. Create a safe haven for your pets.  Consider putting your pets in a safe, escape-proof room or area with some of their favorite toys during the fireworks.Keep horses and livestock in safely fenced areas and as far from the excitement and noise as possible.Make sure your pets – cats and dogs alike – have identification tags with up-to-date information. If you have horses, you might consider marking a safety (breakaway) halter with your contact information and leaving it on your horse during this stressful time.What behavior patterns should you look for in animals that signify they may be in distress?Excessive barking/howling, clawing at door/windows, house soiling, destructive digging or chewing.Loss of appetiteLethargy - lack of interest in play and other activitiesObsessive behaviors, such as spinning, chasing their tail, or licking a specific toy or body part.Strategies to help ease behavioral issues and other symptoms associated with fear, anxiety, and trauma in animalsEFT (Emotional Freedom Techniques), also known as Tapping, can help alleviate anxiety, fear, trauma and other mental health issues.EFT is a healing modality that can quiet the nervous system.  It involves tapping on a sequence of acupressure points, with the intention of releasing trapped emotions.EFT can heal emotional wounds, alleviate physical pain, and help animals in training and/or working environments to slow down and focus.Prepare your animals by practicing the EFT techniques with your pets prior to the 4th of July or any other stressful event.Attention – Take time for one-on-one interaction and learn to communicate with your animal each day.  Being playful and really connecting with the essence of the animal can help alleviate anxiety and other mental health issues. 

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com  Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY! Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by E.B. Bartels, a nonfiction writer, a former Newtonville Booksbookseller, and a GrubStreet instructor, with a BA in Russian from Wellesley College and an MFA in creative nonfiction from Columbia University to talk about her book, Good Grief: On Loving Pets, Here and Hereafter.Her work has appeared in Salon, Slate, WBUR, Literary Hub, Catapult, Electric Literature, The Believer, The Rumpus,  The Millions, The Toast, The Butter, and the anthology The Places We’ve Been: Field Reports from Travelers Under 35, among others. For Fiction Advocate, she writes the monthly columns Non-Fiction by Non-Men, in which she interviews women, trans, and non-binary people who write nonfiction, and Non-Fiction about Non-Humans, in which she interviews people who write nonfiction about animals.Good Grief: On Loving Pets, Here and Hereafter, E.B.’s debut narrative nonfiction book about the world of loving and losing animals, exploring the singular nature of our bonds with our companion animals, and how best to grieve for them once they’ve passed away, was published by Mariner Books (an imprint of HarperCollins) on August 2, 2022.In addition to writing, E.B. also works as a freelance editor, a manuscript consultant, a writing coach, a tutor, and a senior editorial writer in the communications and public affairs department at Wellesley College. She lives outside Boston with her husband, Richie, and their a chihuahua-pitbull mix (Seymour), a pair of red-footed tortoises (Terrence and Twyla), a small flock of pigeons (Bert, Lieutenant Dan, George, and Lucille), and a dozen fish (all named Milton).

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article,  4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5856973-episode-20-genomics-the-important-role-detox-genes-play-for-inflammation-menopause-and-women-s-health

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Ricky Brandon, a health and wellness innovator who is turning the modern conversation on BioIdentical Hormone Replacement Therapy on its head to address Myths, Misconceptions, and Outright Lies, that are keeping people from reaching optimal health.According to 2022 data*, generally incurable and ongoing chronic diseases are affecting approximately 133 million Americans, representing more than 40% of the country’s total population. If that isn’t worrying enough, nearly 50 million Americans are additionally suffering ** from one or more mental illnesses. The reasons for this health crisis are many, but one potential catalyst that escapes traditional medicine’s purview are unbalanced hormone levels that go undetected by routine testing.As a health and wellness advocate, Ricky uses natural hormone replacement therapy to help his clients address a myriad of life-altering symptoms, ranging from general anxiety and depression to chronic pain and fatigue. After he spent years of trial and error trying to solve his own family’s health problems that traditional medical approaches weren’t solving, Ricky and his wife Candy, a molecular biologist, started Hormone Balance Centers - a leading provider of bioidentical hormone replacement therapy. TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, Episode #18: Perimenopause, Menopause, Mood and Hormones. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752240-episode-18-perimenopause-menopause-mood-and-hormonesArt of PreventionAttention athletes and coaches. This podcast is to help you prevent your next injury.Listen on: Apple Podcasts   Spotify Spiritually Inspired podcastClaudiu Murgan, author and life coach, interviews individuals that have started on a...Listen on: Apple Podcasts   Spotify

Lisa is joined by Dr. Carol Osborne, who talks about Pet Friendly Travel. Dr. Carol Osborne, DVM, is a practicing integrative veterinarian and a nationally recognized leader, speaker, educator, and advocate in the field of functional medicine. She is the founder and director of the Chagrin Falls Veterinary Center and Pet Clinic and an Emmy-nominated television journalist. Her first two books, Naturally Healthy Dogs and Naturally Healthy Cats, hit the international best seller lists. She is a regular contributor to several television shows and networks including FOX & Friends, The Today Show, Discovery’s Animal Planet, and Good Day LA.Dr. Carol is board certified in Anti-Aging Medicine and developed and patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats. Today she has turned her passion for functional pet medicine, real food, nutrition, and wellness into activism. Dr. Osborne is leading a pet health revolution that challenges us to reimagine our pet’s biology and the process of aging to create and sustain your pet’s health for life. Learn more at http://www.chagrinfallspetclinic.com.Dr. Carol Osborne’s Roadmap to Pet Friendly TravelA family vacation isn’t a family vacation unless Fido and/or Fluffy come along for the adventure. But travel can be stressful for pets and owners alike. Dr. Carol Osborne, DVM offers must-have advice for those who ‘have pet, will travel’! Stress-free travel with your furry friend:Important considerations when planning a road trip for you and your dog. In the interview, Dr. Carol expands on each of these: Is your dog healthy and able to travel with you? I.Is she well trained? Will you be staying at accommodations either en route or at your destination? Do you have everything you’ll need for your dog’s health and safety? Make car travel comfortable.  Minimize stress. If your dog is still anxious or overexcited in the car, consider these holistic remedies:What about food and treats? Parked cars are heat traps.   

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Scott Hammond, Ph.D,  an award-winning author and a search and rescue volunteer in the Rocky Mountains- often working with his K-9 partner named “Boo.” His award-winning book “Lessons of the Lost: Finding Hope and Resilience in Work, Life, and the Wilderness” has resulted in hundreds of speaking engagements and over 150 media appearances including the Hugh Hewitt Show, Utah Public Radio, Wyoming Public Radio, KSL’s Boyd Matheson, and many others. He is the host of “The Management Minute,” on KSL News Radio.    Dr. Hammond, a Professor of Management in the Jon M. Huntsman School of Business at Utah State University. He is the author of over 30 academic publications including research on highly reliable teams and group complex problem-solving.  He talks with Lisa about his book Finding Caleb but also about search and rescue dogs and work in general..Book description:Caleb's finest hour is his deepest secret. Not even his parents knew what really happened after three nights in the wilderness. Now another school, another class, and another group of kids who were not his friends.Finding Caleb is the story of the new kid with a secret. The brutal summer storm, in the dark, in the Wyoming wilderness, hungry and alone, Caleb hears an animal approaching his survival shelter. Does anyone know or care that he has been missing for three days? In a flash of lightning, his fears come alive in the dark form of a creature. He feels the warm breath on his hand, his face. Then the animal turns and vaults into the dark. When it returns, Caleb is no longer afraid.Now, in a new school, he is lost again... friendless. When he boldly tells his story of survival to a group of elite students who have never been out of walking distance of a McDonalds, friendships form and even romance blooms.Author, and rescue-dog handler, Scott Hammond's Finding Caleb, Book 1 in the Search and Rescue Dog Series is a story of hope about a loyal dog whose mission is to bring people home. It is a must-read for any wandering teen wondering how to connect with the real world

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Splenda. Not so Splendid for Your Health.Here is the link to the article:https://naturallysavvy.com/eat/splenda-not-so-splendid-for-your-health/

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023; https://oneearthbodycare.com/Lisa is joined by Chad Lawson, prolific pianist and composer to talk with Lisa about music, mindfulness, relationships, loneliness and more. For Chad music is medicine, and Chad's made it his life goal to inspire, comfort, and heal people. Along with his album, BREATHE, that was released on 9/23, he debuted season 3 of his iHeart Radio Award-nominated Calm It Down Podcast this past fall.He’s a certified breathing coach and yoga instructor and incorporates mindfulness and meditation techniques into music, podcast, and live performances which help the mind and bring well being.A prolific pianist and composer Chad Lawson invites you to breathe in, calm the mind, and release what you do not need. On his luminous new album breathe, Lawson expands on the intentionality he brought to his 2020 effort You Finally Knew by delivering an exquisitely crafted and genre-transcending body of work. Partly informed by his work as creator and host of the “Calm It Down” podcast, breathe ultimately establishes Lawson as an essential voice exploring the intersection of music and mental wellness. Chad would make for an incredible resource on mental health with music, meditation and yoga.  

15% of BITE ME NOT & ITCH BE GONE until end of JUNE 2023. Go to https://oneearthbodycare.com/A regular listener Ray brought to my attention that Cara's sound was much lower than mine.  I have no idea how that happened.  I put together every show and I must have hit something just before bouncing the file.  Anyway, I evened out the sound and it's a MUST LISTEN.  Cara is phenomenal and so is her book!Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs." Cara shares her experience fostering fifty dogs and in this interview you will get to hear about quite a few of them.  In addition Cara's book and this interview touches on mothering older children who don't need you quite as much and the challenges that comes with that. Cara Achterberg is the author of seven books, a creative writing teacher, and a shelter dog advocate. Her memoir, Another Good Dog: One Family and Fifty Foster Dogs was a People magazine ‘people’s pick’ and featured on the Hallmark Channel’s Home & Family Show. Her book, One Hundred Dogs & Counting: One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues led to Cara cofound Who Will Let the Dogs Out, a nonprofit initiative to raise awareness and resources for shelter dogs. Cara lives in the Shenandoah Valley of Virginia with her husband, three rescue dogs, and a rotating cast of foster dogs and cats. For more information visit CaraWrites.com.BOOK DESCRIPTION:  In 2015, Cara Achterberg’s Pennsylvania farm became a haven for Operation Paws for Homes, which rescues dogs from high-kill shelters in the rural south and shuttles them north to foster homes. Nine puppies arrived with less than a day’s notice; a heart-worm positive dog; a deeply traumatized stray pup from Iraq; and countless others who just needed a gentle touch and a warm place to sleep. The stories of these remarkable dogs—including an eighty-pound bloodhound who sang arias for the neighbors—and the joy they bring to Cara and her family (along with a few chewed sofa cushions) fill the pages of this touching and inspiring book.When asked how she can possibly say goodbye to that many lovable pups, Cara says, “If I don’t give this one away, I can’t possibly save another.” Filled with humanity and hope, Another Good Dog will take the reader on a journey of smiles, laughs, and tears—and lead us to wonder how many other good dogs are out there and what we can do to help.

Lisa is joined by Karen Fine, DVM who chats with Lisa about her New York Times Best Seller, The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, and Mortality.Dr. Karen Fine (she/her/hers) is a holistic veterinarian who writes about the human-animal bond, holistic veterinary medicine, pet loss, grief, and narrative medicine. She owned and operated her own house call practice, Fine Veterinary House Calls, for twenty-five years. Dr. Fine currently practices small animal medicine in Central Massachusetts, where she lives with her husband and son and an assortment of rescues. She enjoys walking her dogs, eating chocolate, reading, writing, and horseback riding.Her website is www.karenfinedvm.com.BOOK DESCRIPTIONKaren Fine always knew that she wanted to be a vet and wasn't going to let anything stop her: not her allergy to cats, and not the fact that in the '80s veterinary medicine was still a mostly male profession. Inspired by her grandfather, a compassionate doctor who paid house calls to all his (human) patients, Dr. Fine persevered, and brought her Oupa's principles into her own practice, which emphasizes the need to understand her patients’ stories to provide the best possible care. And in The Other Family Doctor, Dr. Fine shares all these touching, joyful, heartbreaking, and life-affirming tales that make up her career as a vet. There's:• The feral cat who becomes a creature out of a fable when he puts his trust in a young vet to heal his injured paw• The pot-bellied pig who grows too big to fit in the car but remains a cherished part of her family • The surprising colony of perfectly behaved ferrets• The beloved aging pet who gives her people the gift of accompanying them on one final family vacation• The dog who saves his owner's life in a most unexpected way Woven into Dr. Fine's story are, of course, also the stories of her own pets: the birds, cats, and dogs who have taught her the most valuable lessons—how caring for the animals in our lives can teach us to better care for ourselves, especially when life seems precarious.

Lisa is joined by Ali Siddiq who talks about NEW Standup Special “The Domino Effect Part ."Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston.  Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.   People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch".  In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances.  His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016.  Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central.  In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

Lisa was joined by Ali Siddiq on a BONUS episode of Health Power where he talked about his NEW Stand Up Special The Domino Effect Part 2 Loss.At the end of the interview, Ali and Lisa started talking about dogs and Ali talked about his dog who is a Cane Corso.  Get ready to laugh your ASS off! Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston.  Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.   People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch".  In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances.  His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016.  Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central.  In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, How to Maximize Nutrient Absorption .Here is the link to the article:https://naturallysavvy.com/eat/how-to-maximize-nutrient-absorption/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 17: The Benefits of Intermittent Fasting in Perimenopause and Menopause.  Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752228-episode-17-the-benefits-of-intermittent-fasting-in-perimenopause-and-menopause

Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs." Cara shares her experience fostering fifty dogs and in this interview you will get to hear about quite a few of them.  In addition Cara's book and this interview touches on mothering older children who don't need you quite as much and the challenges that comes with that. Cara Achterberg is the author of seven books, a creative writing teacher, and a shelter dog advocate. Her memoir, Another Good Dog: One Family and Fifty Foster Dogs was a People magazine ‘people’s pick’ and featured on the Hallmark Channel’s Home & Family Show. Her book, One Hundred Dogs & Counting: One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues led to Cara cofound Who Will Let the Dogs Out, a nonprofit initiative to raise awareness and resources for shelter dogs. Cara lives in the Shenandoah Valley of Virginia with her husband, three rescue dogs, and a rotating cast of foster dogs and cats. For more information visit CaraWrites.com.BOOK DESCRIPTION:In 2015, Cara Achterberg’s Pennsylvania farm became a haven for Operation Paws for Homes, which rescues dogs from high-kill shelters in the rural south and shuttles them north to foster homes. Nine puppies arrived with less than a day’s notice; a heart-worm positive dog; a deeply traumatized stray pup from Iraq; and countless others who just needed a gentle touch and a warm place to sleep. The stories of these remarkable dogs—including an eighty-pound bloodhound who sang arias for the neighbors—and the joy they bring to Cara and her family (along with a few chewed sofa cushions) fill the pages of this touching and inspiring book.When asked how she can possibly say goodbye to that many lovable pups, Cara says, “If I don’t give this one away, I can’t possibly save another.” Filled with humanity and hope, Another Good Dog will take the reader on a journey of smiles, laughs, and tears—and lead us to wonder how many other good dogs are out there and what we can do to help.

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Staying Hydrated Is About More Than Drinking Water.Here is the link to the article:https://naturallysavvy.com/eat/staying-hydrated-is-about-more-than-drinking-water/TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 13: Women Getting Candid About the Struggles of Menopause.   HERE IS THE DIRECT LINK: https://menopausereimagined.buzzsprout.com/1374700/5751679-episode-13-women-getting-candid-about-the-struggles-of-menopause 

Lisa is joined by Kulreet Chaudhary, MD about foods to avoid according to Ayurveda and much more!  Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”LEARN MORE: https://drkulreetchaudhary.com/ADDITIONAL INFO (some in interview, some not) The Ayurvedic diet is tailored toward your dosha type, and some of the recommendations can shift with the season or as you age because your dosha can change during these times. Your dosha type will either be a vata, pitta, kapha or a combination of these and the beauty of an Ayurvedic diet is that it doesn’t have to be done all at once.Helpful tips based on your dosha type to improve digestion: Vatas should take a stroll after eating: A brief, relaxing 5–15-minute walk will ground you and help to pull vata dosha types downward to support healthy digestion. Pittas go green: Pitta dosha types tend to favor certain fruits and vegetables over others and should minimize the consumption of sour and salty foods, acidic foods and beverages and meats. Kaphas spice it up: Kapha dosha types should consume spicy and bitter tastes, room temperature or hot beverages, honey and ghee in moderation and warm, cooked foods.Practice intermittent fasting: your gut needs a break to stay efficient, and your body detoxes and repairs overnight. Fasting during sundown honors your circadian rhythms. This automatically generates more energy and greater mental clarity, allowing you to jump out of bed feeling fresh and vibrant each morningThe Power of Mantra: There is an Ayurvedic proverb, “What you eat becomes your mind.” What this means is that your food influences everything about your mind—the way you think as well as your clarity, mood and memory. The foods we drink and the beverages we consume become a part of who we are and the impact that has on not only our brain, but our gut microbiome shapes the health of every organ in our body.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Tim asks "What holistic sorts of training should my vet in addition to vet school of course if they call themselves a holistic vet?" and Carrie asks. "My dog chews on his paws a ton. I don’t want to give him apoquell or a cyctopoint shot. What can I do?"If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined by Meredith May who talks about her book,  Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave.   Meredith May, a former San Francisco Chronicle reporter, writes memoirs and children's books. She's also a fifth-generation beekeeper and volunteer scuba diver for the Monterey Bay Aquarium.Her 2021 memoir, LOVING EDIE: How A Dog Afraid of Everything Taught Me To Be Brave, tells the story of Meredith's golden retriever puppy Edith who has extreme anxiety. Meredith and her wife Jenn learn how to love their sensitive dog because of, not in spite of, her disability.Meredith's 2019 memoir, THE HONEY BUS, reveals the life lessons she learned in her grandfather’s Big Sur bee yard that rescued her from a difficult childhood. The book was published in seventeen countries, translated into eleven languages, and will be published by Cameron Kids as a children's picture book titled MY HIVE in Spring 2024.Her 2017 book: I, WHO DID NOT DIE, tells the true story of an Iranian child soldier who risked his life to save an enemy during the Iran-Iraq War – an astonishing act of bravery and kindness that changed the course of both their lives.During her sixteen-year career at the San Francisco Chronicle, Meredith's reporting garnered the PEN USA Literary Award for Journalism, the Casey Medal for Meritorious Journalism, and first place feature writing awards from the Society of Professional Journalists and the Associated Press. Her series about an Iraqi boy wounded during the second Gulf War was shortlisted for the Pulitzer Prize.Meredith is a former professor of journalism and podcasting at Mills College in Oakland, CA. She lives in Carmel Valley, where she cares for several beehives.BOOK DESCRIPTION:From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named EdieMeredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and never had to care for anyone else. When she and her wife, Jenn, adopt Edie, a sweet golden retriever puppy with saucer brown eyes and buttery white fur, Edie wins their hearts immediately. But it isn’t long after Edie joins the family that the problems begin.Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie’s fears become so intense that Meredith and Jenn can’t leave the house. Is this normal puppy behavior or something more? Meredith grows determined to fix Edie, but what will she do if Edie can’t be fixed?In this poignant and heartfelt memoir, Meredith shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, Meredith shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving—if Meredith will only open her heart.

Lisa is usually joined by Dr. Forrest Sauer every Wednesday however today she is solo!  She shares a funny story about the first time she saw someone eating flowers and also shares her excitement in finding natural body care products that work! Even the natural deodorant!!  Check out https://oneearthbodycare.comShe also talks about the article found on https://naturallysavvy.com/, Eating Flowers: 9 Delicious Blooms. Here is the direct link to the article:https://naturallysavvy.com/featured/eating-flowers-9-delicious-healthy-blooms/ TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW  HERE IS THE DIRECT LINK:  https://menopausereimagined.buzzsprout.com/1374700/5751601-episode-12-the-health-benefits-of-turmeric-and-menopause

Lisa is joined by Lisa Schab, LCSW, to talk about her book Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions. Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).BOOK DESCRIPTION:A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that’s okay! If you’re like many teens, you probably have moments when you “feel all the feels,” and it’s important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you’ll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you’ll learn how to express yourself creatively through writing, art, and more.Emotions are a normal, healthy part of being human—and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours!A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.THE SNIPPET FROM THE MORPHUS EPISODE after Lisa's  interview is EPISODE #6, How to Improve Brain Health in Perimenopause and Menopause.FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697562-episode-6-how-to-improve-brain-health-in-perimenopause-and-menopause

Lisa is joined by Traer Scott to talk about her book, Forever Home: The Inspiring Tales of Rescue Dogs.  Traer Scott is an award winning photographer and author of ten books including Shelter Dogs, Street Dogs, Nocturne: Creatures of the Night (Princeton Architectural Press, 2014), Finding Home; Shelter Dogs and Their Stories (Princeton Architectural Press, Fall 2015) and the forthcoming City of Dogs (Penguin Random House 2018). Her work is exhibited around the world and has been featured in National Geographic, Life, Vogue, People, O, on the NY Times Lens Blog, Behold and dozens of other national and international print and online publications. She lives in Providence, Rhode Island with her husband, daughter and creatures.While highlighting some of these beautiful rescue dogs, Traer also touches on the backyard breeders, not having shame about returning a dog, dogs with disabilities, specific breed legislation, dangers of puppy mills, and much more!Forever Home: The Inspiring Tales of Rescue DogsThe perfect gift for dog lovers, Forever Home will leave a pawprint on your heart with its series of full-color, close-up portraits of rescue dogs and their stories of adoption, from the photographer of Shelter Dogs and Finding Home.Behind every dog in Forever Home is a touching tale of resilience and love. Packed with twenty-seven heartwarming and inspirational stories of rescue dogs of all ages, this photographic series showcases how the journey to forever isn't always a straight line.Through their portraits and accompanying stories you will fall in love with the adorable canines who have traveled this path, learn of the steps along the way, and celebrate pet rescue and adoption in all its forms. Whether you're a new puppy parent or simply an animal lover, Forever Home is the ideal tribute to our favorite furry friends.

Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries.  Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About BrasFULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras

Lisa is joined by Bart Potter, author of Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain.  Bart Potter shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tune-up their living machinery and become pain-free! He is a nationally known Exercise Therapist, award-winning author and engaging professional speaker.BOOK DESCRIPTION: "The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and painImprove posture, bone density and balance.Tune-up your knees, back and hips and more.Gain energy and lose weight.Keep playing with friends and family!THE SNIPPET FROM THE MORPHUS EPISODE after Bart's interview is EPISODE #5, MENOPAUSE AND LOW BLOOD PRESSURE.  FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697511-episode-5-menopause-and-low-blood-sugar

Lisa is joined by Jaron Lukas, the CEO of Yumwoof! to talk about his book, The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fat. Jaron is a former investment banker who somehow turned to the light side, Jaron Lukas has been an entrepreneurial executive since 2012 and was recently cited by Fox Business News as a leader they're watching. He's currently the Co-Founder of Yumwoof Natural Pet Food and a strategic advisor to over 15 startup companies. An early innovator in decentralized technologies, Jaron founded blockchain industry leader Coinsetter in 2012, which was acquired by Kraken in 2016. He started his career at J.P. Morgan, went to Rice University, and has been featured in The Wall Street Journal, The Financial Times, Bloomberg, CNBC, TechCrunch and other publications. Jaron's love of a dog named Sherlock and desire to improve dogs' health and the pet food industry from the inside out led him and two close friends to enter the pet food industry while his personal journey to better health, wellness, and nutrition inspires him to make the world a better place for humans and animals alike. Here are 5 Benefits of the Cocomega Effect (MANY MORE ARE COVERED IN THE INTERVIEW)If prescription or holistic diets have not healed your dog—then read The Canine Cocomega Effect by Jaron Lukas. In this book, Lukas offers a new perspective on why these diets fail and presents an alternative path to naturally improve your dog's skin issues, itching, diabetes, diarrhea and inflammation for good.  Here are just five of the benefits. Jaron and Lisa talk about many, many more in this interview! 1. Cocomega Stops Dog Inflammation At Its Source: The Microbiome2. Cocomega Modulates Dog Gut Health for Longevity3. Fewer Vet Bills: Cocomega Is The Ultimate Money Saver4. Cocomega Really Works — And It Is Backed By 162 Clinical Studies 5. Cocomega May Improve Your Gut Health Too

Lisa and Dr. Forrest discuss the article, Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, The 12 Worst Endocrine Disruptors in Your Body.Here is the link to the article:https://naturallysavvy.com/live/the-12-worst-endocrine-disruptors-in-your-body/

Lisa is joined by Shannon Duncan,  an entrepreneur and author to talk about his book, Coming Full Circle: Using Psychedelics to Heal Trauma. He also penned: Present Moment Awareness. Duncan lives in California finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma.More about Shannon and the book: Shannon Duncan tried everything to heal from his debilitating childhood trauma. His breakthrough came when he explored psychedelics under the close and skilled guidance of trained professionals. Duncan carefully chronicles his experience in Coming Full Circle: Using Psychedelics to Heal Trauma  (On sale: March 7, 2023; Present Moment Press Inc).  The book aims to empower its readers with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. With each passing year, new evidence emerges about the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD and more. And this information comes from credible studies and research groups.  As the information grows so too does the often-dangerous misinformation generated by profiteers and pseudo experts. To help disseminate information properly and as an advocate for those seeking to heal from trauma, it is Duncan’s sincere wish that sharing what he learned through his experiences will be of service to those who are in need. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. In the book, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics.  

Lisa is joined by Jeff Allen, the cofounder of Monkey’s House a Dog Hospice & Sanctuary, established in 2015. He has devoted his life to helping people and dogs alike in his dual roles as a human resources manager at a pharmaceutical company and through his involvement in running Monkey’s House (www.monkeyshouse.org) with his wife, Michele Allen, a 2017 CNN Hero recipient. Together, they save and care for hospice dogs. Their sanctuary has been recognized for its outstanding work and was awarded Rescue of the Year in 2017 by World Dog Expo. Living among twenty-five hospice dogs has given Jeff experience and hands-on knowledge you can’t find in a book. Jeff lives in Southern New Jersey with Michele and their pack of furry kids.Jeff shares some of the stories of the wonderful dogs at Monkey's House as well as the many ways that they care for these lovely dogs.  Love, attention, medical treatment and surgeries  (some by the wonderful Dr. Judy Morgan) and a number of therapies including nutritional therapy,  give these dogs the best rest of their lives they can have. BOOK DESCRIPTION:How sad it would have been had Cole disappeared into that dark room in the back of the shelter, alone and frightened, as if he never existed. This is often the fate of dogs afflicted with medical issues. Cole, a senior dog with cancer, was discarded by his owner, much like throwing away an old pair of shoes. In 2015, Michele and Jeff Allen said enough is enough and started Monkey’s House a Dog Hospice & Sanctuary. Celebrating the beauty each dog has to offer, they have welcomed over 100 hospice dogs into their home. Thankfully, Cole was rescued by Monkey’s House and experienced his final chapter of life filled with dignity and love.This book highlights 37 of the dogs that have called Monkey’s House home. Share in their journeys, laugh at their crazy antics, and shed a few tears while witnessing miracles of transformation. Rejoice along with these dogs, knowing they experienced the greatest gift of all, the healing power of love.The Allens and Best Chapter Publishing are donating a portion of the proceeds from Where Dogs Go to LIVE to Monkey’s House a Dog Hospice & Sanctuary, a nonprofit organization.

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away.Here is the link to the article:https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness. Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.  BOOK DESCRIPTION:In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing.  These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.HERE IS THE LINK TO EPISODE THREE OF MORPHUS SO YOU CAN FINISH ENJOYING THE EPISODE: https://morphus.buzzsprout.com/1374700/5661469-episode-3-3-things-you-need-to-know-before-transitioning-to-grey-hairThank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Charlotte Reed who shares some great info about The Westminster Kennel Club Dog Show this weekend! Charlotte Reed is the leading pet trend and lifestyle expert. Millions have had the opportunity to watch her on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, VH1 and The Willis Report as well as many other televisions and radio shows around the globe, discussing “The What’s New” for pets and their people. Reed is the Executive Producer and Host of “The Pet Buzz,” a syndicated pet talk radio show, airing throughout the United States. She is a Contributor to Dogster and Catster magazines and has worked as the Pet Solutions columnist for “First for Women” magazine, providing money saving tips to their readers. Charlotte has been a popular blogger for NBC’s Petside.com and Pet360.com. As the Happy & Healthy Pets blogger, Reed provided health and wellness pet care tips for Prevention.com readers. Charlotte is also the author of "The Miss Fido Manners Complete Book of Dog Etiquette" (Adams Media, 2007). Currently, she is writing her second book about pets and money. Additionally, she served on the New York State Veterinarian Board for nine years, helping to set veterinary policy and educational standards for the State of New York. Reed is a graduate of Lafayette College and Fordham University Law School.The Westminster Kennel Club, established in 1877, is America's oldest non-profit organization dedicated to the sport of dogs. The Club hosts the iconic Westminster Kennel Club Dog Show, the second-longest, continuously held sporting event in the U.S., and since 1948, the longest nationally televised live dog show. This year the Westminster Kennel Club Dog show presented by Purina Pro Plan is held from May at USTA Billie Jean King National Tennis Center in New York City from Saturday, May 6th to Tuesday May 9th.  Dog lovers can watch the coverage on Fox Sports.Watch the Westminster Kennel Club Dog Show & its other activities , May 6, 7, 8 & 9.  You can watch the Live Streaming of the breeds during the day at WestminsterKennelClub.org and the evening and other activities on Fox Sports. For specific information of breeds, time, Fox Sports Channels and other information, once again, visit the WestminsterKennelClub.org.

Lisa is joined by Lisa J. Edwards, the author of A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way.Lisa J. Edwards is a full-time professional dog trainer and behavioral consultant and the owner-operator of Three Dogs Training. (www.threedogstraining.com)She has been a registered Delta Society Pet Partner with three of her dogs and has made more than 400 visits with her pets to hospitals, schools, nursing homes and residential care facilities. In 2008, Boo was honored as one of five finalists for the Delta Society's national Beyond Limits Award for his therapy work with Lisa.On October 14, 2012 A Dog Named Boo entered the Sunday Times Top Ten Paperback Bestseller list!When Lisa Edwards came across this puppy Boo while on her way to buy Halloween candy, she immediately noticed that this puppy wasn't like the others.  He was bumping into things, was very mellow, and was something special.  She got Boo and had a very hard time training him, especially when it came to potty training (took over a year.) As a dog trainer, she knew there was something going on with her sweet Boo.  Turns out her has something called Cerebellum Hyperplasia.  With patience, persistence, and letting go of perfection, Boo became an incredible therapy dog and changed the lives of so many people. BOOK DESCRIPTION:The International BestsellerThe 'feel good' book of the season… Boo’s story reminds all of us that life is full of possibilities and that hope often arrives wagging a tail. —Best Friends magazineThe dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog: inspiring a six-year-old boy to speak for the first time in his life, coaxing movement from a paralyzed girl and stirring life in a ninety-four-year-old nun with Alzheimer’s disease. But perhaps Boo’s greatest miracle is the way he transformed Lisa Edwards’s life, giving her the best gift of all: faith in herself.This is the inspiring true story of how one woman and one dog rescued each other, a moving tribute to hope, resilience and the transformative power of unconditional love.

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods:Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article:https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/

Lisa is joined by Celebrity Medium and NY Times Best Selling author Matt Fraser.  He shares some hopeful info for people who have lost loved ones both human and animal. Fraser has been featured on numerous national television shows, including  The Kelly Clarkson Show ", “The Real Housewives,” "The Doctors,” FOX NY, and many more. He has been praised for his accuracy and authenticity by both skeptics and believers alike. Matt’s latest book, “We Never Die: Secrets of the Afterlife” was released in 2022 and debuted on the New York Times bestseller list published by Gallery a division of Simon and Schuster.  Matt’s first book When Heaven Calls has details of his life story and his experiences growing up communicating with departed loved ones beginning at the age of 4 years old. How he learned to share messages to help bring healing to others and details how to recognize signs from Heaven in daily life. Throughout the tour, Fraser will be helping people connect with their loved ones who have passed away by giving readings throughout the audience. He will also be sharing his personal journey and the lessons he has learned throughout his career as a medium. "I am so excited to be able to connect with people in person and help them connect with their loved ones in the spirit world," Fraser said. Matt Fraser’s readings lead guests through a rollercoaster of emotions from laughing to crying, turning skeptics into believers with stunning details. His dynamic readings frequently include names, dates, and locations he couldn't possibly know, only adding to his long-established reputation. Matt’s uncanny abilities and extreme accuracy have allowed him to reach people world-wide from A-list celebrities and influencers to everyday people looking to get in touch with those they have lost. Event Video: https://www.youtube.com/watch?v=cQSmEloWTiM&t=290s 

Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary shares how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Also, The Wall Street Journal ran an article reporting on two new studies showing gut bacteria is linked to depression. What modern medicine is now discovering about this connection, ancient medicine has known for centuries, and Dr. Kulreet Chaudhary can share with your audience how to get your mind-gut connection in sync for the spring. Would you like to schedule an interview Dr. Kulreet Chaudhary? More details:Dr. Kulreet Chaudhary, MD, author of “The Prime” ​​says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Scientists are exploring whether some gut bacteria produce or consume mood-regulating chemicals, such as serotonin, or chemicals that cause inflammation in the body, which research has linked to depressive symptoms. Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine (pronounced eye-yur-vayda and translated to “knowledge of life”). She says, in Ayurveda medicine, the gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you’re fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. Dr. Chaudhary shares  three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary will share with your audience how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.  Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!   Each episode answers two to three listener questions! On today's episode Kathy asks, "What can I expect on my first visit with a holistic vet? " and Cindy asks, "Can herbal remedies, like medications have side effects and what are some of the most common herbal formulas that are used?"If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined by Annemarie Whalen-Maag who talks with Lisa about her children's book, A Dog Like Me: A shelter dog's journey to finding his forever home.  Annemarie has five dogs and talks about each of them as well as the joys and challenges of having a Husky, BOOK DESCRIPTION: A fun and imaginative rhyming story with a positive message. A perfect tale about discovering how you are good enough without changing who you are. This is also a story that teaches children the importance of dog adoption and their desirefor a loving home and family.Blue longs for a family and a forever home. Follow him on his journey. Along the way, he meets new friends thathelp him realize how special he really is. Will he overcome his fear of not being good enough and accept himselfas he is? Will anyone adopt a shelter dog like him?A book that they will want to read over and over again!

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health.We cover: What is Blue Light?Blue Light and Circadian Rhythm Blue Light and Skin Health How to Protect Against Blue Light Here is the link to the article: https://naturallysavvy.com/care/what-you-should-know-about-blue-light-and-your-health/

Lisa is joined by David Essel, best-selling author, counselor and life coach to talk about how to improve our brains whether right or left brained. David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.”David’s newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”, just became another #1 best seller!” THE ULTIMATE GRATITUDE JOURNAL: 52 WEEKS TO A NEW YOU!”, a unique gratitude program, was just released in 2022.His previous book, “Love and relationship secrets….that everyone needs to know!”, has been labeled as the “New bible on love and communication.”His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ” Angel on a Surfboard”, which offers the 6 keys to deep love.Another #1 best seller ” FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME!David’s work of 43 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world.He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Sharon Salzberg, who talks about her book, Real Happiness: A 28-Day Program to Realize the Power of Meditation.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.comBOOK DESCRIPTION: From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

Lisa is joined by Peggy Rothchilds, to talk about her book PLAYING DEAD: A Novel.  It's a cozy mystery full of wonderful dogs who are integral to the story. Always a mystery-lover, Peggy embraced the tales of Nancy Drew and the Hardy Boys before graduating to the adult section of the library. An English major in high school, she switched to art -- her other passion -- in college. At present, Peggy lives in the beach community of Ventura with her husband and their cats. In my spare time, she focuses on transforming her yard into a drought-tolerant paradise.Here is the book description:Molly Madison has barely had a moment to catch her breath after moving to the sleepy beach town she now calls home. But as a former PI, she can’t help but notice the odd chemistry between members of Playtime Academy on the first day she and her loyal Saint Bernadoodle, Noodle, and golden retriever, Harlow, visit. When a trainer’s body is found on-site, Molly knows it’s her duty to put her ex-police skills to use. She can’t say no to temporarily taking in the deceased woman’s dog, either—not with those puppy dog eyes.Relationships at the training facility are not as clean as the prize-winning agility runs, making it difficult for Molly to get a leash on potential suspects. And her personal life is just as messy—her boyfriend is hiding something, her agoraphobic neighbor needs help, and her number of four-legged friends keep growing as she agrees to dogsit a wriggly local French bulldog. When Molly’s friend is arrested for the murder, she’s not sure who to believe anymore. Is the case as simple as the local cops make it seem, or is something more devious afoot?

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.Find full article here:   https://www.sciencedaily.com/releases/2022/07/220727163045.htm

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about MIND MAPPING. From www.mindmapping.com : A Mind Map is an easy way to brainstorm thoughts organically without worrying about order and structure. It allows you to visually structure your ideas to help with analysis and recall.VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT! 

Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change(New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out.Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com.  Ellen “After learning about consciousness and energy medicine through intense training with my inner teachers, through practice as an energy healer and channel with more than ten thousand clients and students, I have come to see energy dialogue via the body not only as key to healing my own dis-ease and ailments but also as a doorway through which each of us can learn how to create personal, social, and planetary well-being itself,” writes Ellen. “In this book, I am showing you how to find this doorway within yourself and inviting you, in your own ways, to step through it.” BOOK DESCRIPTION: Your Body Will Show You the Way offers practical explorations of how energy works to initiate change and stories that help readers awaken to their personal beliefs and experiences. The energy medicine exercises, activities, and protocols Ellen offers throughout the book empower readers to speak the energetic language of the body, mind, and spirit and create profound shifts in their everyday lives. In a highly personal yet universally resonant voice, Ellen teaches readers how to:•                enlist the intelligence of the body’s subtle energies to heal themselves and navigate uncertainty•                ground and anchor themselves in turbulent times and create coherence between the body, mind, and spirit•                work with the energies they are made of to dial into larger webs of connection •                employ easy-to-use tools to bring Spirit into their daily choices and actions •                remedy personal ruptures in ways that promote healing and well-being Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year.  Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona. April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing.  For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable."  But, from almost every tragedy, inspiration can be drawn.  In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going. 

Lisa is joined by Susannah Cahalan, the author of the New York Times Best Seller, Brain on Fire: My Month of Madness.  It’s been 10 years since the release of BRAIN ON FIRE…Susannah Cahalan’s bestselling memoir about the medical mystery that changed lives forever.  When the book came out in 2013, Susannah was a guest on Lisa's NPR health radio show It's Your Health. There has bee a significant advancement in autoimmune encephalitis research, symptoms are better recognized leading to an earlier diagnosis and recovery. Writes Susannah, “I can say with certainty that my story has even saved lives. (Writing that sentence will never stop astounding me.) It’s impossible to know how wide my story’s reach has been, but I can say that hundreds of people have contacted me with stories of how my book helped them find a diagnosis.” After over a million copies...and a Netflix movie starring Chloë Grace Moretz…Susannah is available to talk about the major events in her life (married the boyfriend, has twins!)…and in medicine…since the book came out!BOOK DESCRIPTION: When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. “A fascinating look at the disease that...could have cost this vibrant, vital young woman her life” (People), Brain on Fire is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance that is destined to become a classic.

Lisa is joined by "Uncle" Bill Robertson who talks with Lisa about his book, UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS.  Bill is an author, screenwriter, playwright, producer and coach. Bill shares stories about his wonderful dogs and the lessons he learned as well as his experience working in dog shelters. This is a heart warming interview full of wonderful stories and moving lessons. BOOK DESCRIPTION:Do you need a good laugh or want to read something that will make you smile?Check out "Uncle Bill's Animal Tales" - Life Lessons for Adults. This is not a children's book, but a series of short stories and insights around my time with animals who have helped me to learn more about the world and myself.I believe animals can be our best healers and teachers if we're open and awake to receive the blessings.My dogs have been there for me during tough times, and I had a cat who helped me get clean and sober.Uncle Bill was my nickname growing up. I would always try and talk my neighborhood friends out of breaking into a house, or doing something unlawful, and I got a response one day, "Oh, shut up Uncle Bill. God, you're such an Uncle Bill." Then in college someone out of the blue called me Uncle Bill. It has happened several times in my life. So, I figured why not use it as the title of my first book? Plus, I have a niece and nephew so I am qualified for the title.It's simply a feel good, fun, and heartfelt book that I hope will entertain and educate at the same time.Thanks for checking it out! Enjoy the read, and go pat an animal today. I guarantee you'll feel better.

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.Here is the link to the article: https://www.sciencedaily.com/releases/2023/02/230202135217.htm

Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.BOOK DESCRIPTION: For those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty, before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny! Joann's story:In 2012, I learned that my dad and older sister were diagnosed with Lupus, an inflammatory disease caused when the immune system attacks its own tissues. I was surprised when I discovered that I have a borderline case of Lupus myself. One of the most common symptoms is the facial “butterfly rash” and extremely sensitive skin. Combating sensitive skin was an issue for all of us. Especially growing up in sunny southern California where I was always swimming and playing outside, leaving my skin dry and sunburned regularly. After years of trying different sunblocks and moisturizers, my skin remained irritated and red. Learning how to navigate which products to use was difficult until my grandmother began to create her own homemade, fruit and vegetable-based face masks that I would use after spending time in the the sun. She would find ingredients in her garden such as strawberries and cucumbers to craft soothing and moisturizing facial treatments. My family’s struggles with sensitive skin, as well as my grandmother's natural approach in using fruits and vegetables in skincare, served as a catalyst to pursue my dream of starting a skincare company. My goal is to provide a range of products that are accessible to a variety of skin types, with a particular focus on sensitivity, in hopes all find confidence and comfort in their skin. After many years of research and development under the advisement from multiple chemists in the cosmetics industry, I am so excited for you all to try my products!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Kelly Conaboy, writer and author of The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog.Lisa highlights something from every chapter in this hilarious and heartwarming book!  Here is a partial list of the chapters. Listen to the interview to hear them all! What Does My Dog's DNA Say About Him?Is My Dog a Festival Type? Should I Buy my Dog a Bunch of Stuff He Doesn't Need?Should I Spy on my Dog?Should I Sleep In Bed with my Dog?Can I Teach My Dog to Talk? Can Dogs Hunt Ghosts?BOOK DESCRIPTION:"This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post"A hilarious addition to the dogoir canon.” ―People"Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter.   The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages. The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs.Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.

Lisa is joined by Dr. Forrest Sauer,  a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health.  Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.Today she is talking with Lisa about The Buoyant Matrix:  The Art of Clear Thinking & Being.The Buoyant MatrixTM is a whole-brain journaling system I have developed for writers, creators, thinkers, and entrepreneurs. Think streamlined, liberating (JOYFUL) ideation meets the best your strategic mind has to offer meets your soulful, creative center. It’s a delicious way to surface what you most want to say, teach, and convey to those you most want to reach, impact, and transform. Dot connecting. Finally getting your hands around how to articulate your unique voice and vision. Unlock your brilliant ideas and inspiration!VOTE FOR SUSIE'S BOOK COVER! May I have your vote?Step 1:  Go to https://www.bedsidereading.com/vote2023.htmlStep 2:  Look for BUOYANT in the Business category (it is listed first on the site!)Step 3:  Click on BUOYANT to vote.Step 4:  Please share this with your friends and encourage them to support BUOYANT! 

Lisa is joined by Aliza J. Sokolow to talk about her book, This Is What I Eat: Fun Activities for Mindful Eating. Aliza J. Sokolow book, THIS IS WHAT I EAT with Random House Kids came out in January 2023. Prior to her upcoming book she worked as a food stylist and photographer for both digital and print. She got her start working for Jamie Oliver on his "Food Revolution" project. Her work has won 1 Emmy, 2 Emmy nominated and a James Beard literary award. Her photography work can be seen in the New York Times, Architectural Digest, Bon Appetit, Wall Street Journal, Los Angeles Times... Aliza is a proud alumn of the University of California, Berkeley and loves to give back to the community and the world. She serves on the council for the UC Berkeley Food Institute.She is a leadership fellow with the Joint Distribution Committee (JDC) and the Tel Aviv Institute. She serves on the board of non profits The Little Market.More about Aliza and her work! Growing up as a competitive swimmer, award-winning food stylist and photographer ALIZA J. SOKOLOW intuitively knew food was fuel, but it wasn’t until her early 20s when she was hired to work with award-winning chef Jamie Oliver on his “Jamie’s American Food Revolution” television show set in in the LA Unified School District, that she understood that it feeds the soul as well. In her debut book, THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING (Random House Children’s Books; January 3, 2023), Aliza looks to share her passion for healthy eating with kids, helping them better understand not only what we eat, but how we eat it!“Working with Jamie Oliver changed my life,” explains Aliza. “I was able to work elbow to elbow with kids in schools in underserved communities, many of them had type 2 diabetes and were overweight. They had never eaten salad and their recess times were being cut down. I was able to see first-hand how the food you eat plays a major part in how you feel, your health, and the environment. Eating and cooking with these kids when I was 24 lit a spark in me. I knew that this was what I wanted my life mission to be. I want to help kids eat a little better, support their local farms, grow their own, and feel confident. Food can change your life and your world.”In THIS IS WHAT I EAT, a bold and bright activity book, Aliza shares her love of fruits, veggies, and allthings yummy with kids just starting to explore their own dietary preferences. This book is the ultimate journey for little foodies and picky eaters alike. With a deliciously global perspective and a focus on community and humanity, this book is filled with 30+ activities and journal pages, making it a great keepsake of their culinary self-exploration.Activities include:Grow a tomato plant at home!What grown-up foodie job is right for YOU!How to build a yummy salad!World maps of all our favorite produce!How to save our planet, one batch of compost at a time!Foodie Facts from around the world!Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Listeners Liz and Amy have asked questions related to natural tick repellents  and acupuncture.  If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined by Sue Halpern who talks about her book A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher.In chapters on restraint, prudence, faith, fortitude, hope, love, and charity, the author makes connections with the virtues as she watches Pransky deliver light and positive vibes — small miracles — to many lonely and isolated residents. She marvels at her dog's resiliency and the ways she brings joy, calm, and confidence to residents and staff. Pransky proves herself to be a wonderful spiritual teacher for both Halpern and the older people she showers with love and attention.A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely TeacherIn late adolescence, Pransky was bored: she needed a job. and so Sue Halpern decided to give herself and her underoccupied Labradoodle a new leash—er, lease—on life by getting the two of them certified as a therapy-dog team. Pransky proved to be not only a terrific therapist, smart and instinctively compassionate, but an unerring moral compass as well. In the unlikely-sounding arena of a public nursing home, she led her teammate into a series of encounters with the residents that revealed depths of warmth, humor, and insight Halpern hadn’t expected. Little by little, their adventures expanded and illuminated Halpern’s sense of what goodness is and does—how acts of kindness transform the giver as well as the given-to.Funny, moving, and profound, A Dog Walks into a Nursing Home is the story of how one virtuous—that is to say, faithful, charitable, loving, and sometimes prudent—mutt showed great hope, fortitude, and restraint (the occasional begged or stolen treat notwithstanding) as she taught a well-meaning woman the essence and pleasures of the good life.

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how creativity magic works on us.

Lisa is joined by Matt Zemon, the author of Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. Since 2019, Matt has evolved from someone who had never taken any drugs to doing a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, LSD, MDMA, DMT, 5-MeO-DMT, and more. He is now CEO and Co-Founder of HAPPŸŸ, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Previously, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people interested in the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. He lives in Chapel Hill, NC. For more information: https://www.MattZemon.comAfter more than five decades of prohibition, the attitudes and laws around psychedelics are starting to shift as more people are beginning to see the benefits that they offer. In addition, recent studies show that there is new hope in the treatment of depression and anxiety that is more effective than antidepressants. Scientists are finding increasing evidence for the benefits of mind-altering drugs such as ketamine, MDMA, and psilocybin mushrooms. In fact, brain-imaging studies have found that these psychedelic drugs help increase connectivity in the brain.  “This is not just hippy-talk,” Matt Zemon, MSc, says. “We are seeing that major universities, government scientists, and big pharma are studying psychedelic drugs for mental health – with almost 100 clinical studies happening right now and more than 300 university psychedelic programs in place."After years of suffering from depression, Matt Zemon, MSc, experienced a guided psilocybin (magic mushroom) journey, and it completely changed his worldview. So transformational, he enrolled in a Master’s of Science in Psychology and Neuroscience of Mental Health from King’s College, London (which boasts cutting edge psychedelic research) and graduated with honors. He is now CEO and Co-Founder of HAPPŸY, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa updates listeners on the shows rundown and afterwards plays an episode hosted by Lisa and Andrea with special guest, Supermodel CAROL ALT!  It is from several years ago and it has great information that is still 100% relevant and useful today! DOG-EARED with Lisa Davis:  New episodes every Thursday and the first Monday of every month with a Q & A with Integrative Veterinarian Dr. Judy Morgan! HEALTH POWER: New episodes every TUESDAY with a different guest and topic each week.  Every Wednesday 10-20 minute segments with Susie deVille and Dr. Forrest Sauer.  Once a month on Wednesday, Steve Washington will also be on the show! About the Carol Alt episode:Supermodel Carol Alt joins Andrea and Lisa to share some really healthy foods that can also double as health and beauty products.Yogurt or kefir. On the inside, these foods help repopulate the good bacteria (probiotics) in your digestive system, which is essential for overall health. Yogurt also makes a great mask. It is extremely moisturizing and the lactic acid helps keep your skin smooth and soft. Raw honey. Not only is raw honey an anti-allergen, but using it will soften your skin. Manuka honey, which is from New Zealand, can stave off infection in cuts or scrapes. Avocado and bentonite clay. When combined, these two elements make a great mask. The avocado moistens the skin and the bentonite clay draws out toxins. Additionally, if you're experiencing heartburn or other digestive woes, a tablespoon of bentonite clay a few times a day can provide relief. Raw coconut oil. Coconut oil is great for oil pulling, which helps remove bacteria from the body and the blood. Coconut oil is also good for your skin when taken internally, because it provides raw fat. Externally, coconut oil keeps your skin soft and supple. (Sesame oil is also great for oil pulling).What about foods that can help keep your hair healthy and shiny?The great thing about using food on your hair is that you're saved from chemicals or harmful ingredients irritating your scalp.One of Carol's favorite recipes for a hair mask is rosemary, avocado, egg, and olive oil. Rosemary helps your hair grow. Avocado and olive oil moisturize your hair, and the egg provides protein.Finally, Carol suggests that if you're going to do a natural scrub, use brown sugar instead of white sugar. It's a bit gentler, and people tend to over-scrub. Too much scrubbing can damage the skin, even if your scrub contains natural ingredients like nut shells or coarse salt or sugar.Tune in to Carol, Andrea and Lisa for more information on these foods that can double as beauty products, as well as tips for eliminating the risk of harsh chemicals.

Lisa is joined by Maria Reich who talks about her book, A Thousand Lifetimes: The Story of a Woman and Her Dog: Both Sides of the Tale.  Maria Reich is a certified canine nutritionist, and co-owner of The Pet Health & Nutrition Center. She has trained in Canine Science and has worked with animals for decades. She specializes in helping support animals with an impressive array of disorders using holistic protocols, including nutrition, herbs, whole food supplements, homeopathic remedies and other modalities for natural healing.Celeste, Maria's pitbull  was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically.Book description: If you ever loved a dog… If you ever sought a cure…If you ever believed in a power beyond your understanding… A Thousand Lifetimes will resonate with everything you knew, and hoped, was true. Here is the very real story of one woman’s life with rescue animals, and in particular, Celeste — a beloved canine who found a home in the author’s heart and never left. Celeste was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically. Together, Celeste and Maria, her human companion, narrate their heroic journey together as spirits intertwined in this lifetime. For those who don’t believe in telepathic communication with animals, don’t worry. A Thousand Lifetimes will burrow right into your soul and find where your truth is buried.

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how to handle self-doubt + the difference in our mind between failure versus feedback (the Perfectionism connection)

Lisa is joined by Mark Raymond, Jr. who talks about the Spilt Second Foundation and Split Second Fitness which is dedicated to people living with paralysis, stroke, or amputation. Mark shares his personal experience with paralysis and all of the wonderful work that the Split Second Foundation and Split Second Fitness do. Mark has a deep-rooted history of serving the community. Building on the legacy of his grandfather, A.P. Tureaud, Mark has played a vital role in advancing various equity-centered efforts across the Greater New Orleans area and beyond. From renaming historic streets and landmarks in New Orleans to creating a more accessible and robust rehabilitative health infrastructure in the Gulf South, Mark’s aptitude for cultivating relationships and driving coordinated, healing-centered change has been vital to the advancement of those most disadvantaged.Mark’s commitment to fighting for justice and equity started as a child but was intensified following a shallow diving accident in 2016, in which he damaged the vertebrae by the base of his neck and lost the ability to walk. For Mark, this life-changing experience illuminated the reality of disparities in access, and there were very few community resources to turn to for help. His new disability and lack of support ultimately pushed him to advocate for millions of others by transforming the split-second that led to his injury into a life filled with awareness, hope, and action.He founded Split Second Foundation to make people aware of a growing population of individuals impacted by disability, advocate for their rights, fund cutting-edge research, and provide clear-cut steps to immediately improve their quality of life.20.6 million Americans live with some form of ambulatory disability, requiring a mobility device. Many of these people face an isolated world with few social interactions, health complications, a higher risk of suicide, a shorter life expectancy, and few places to turn to.Split Second Cares is a reintegration program for those who have suffered from a recent neurological disorder such as a spinal cord injury. The program will help patients transition from inpatient rehabilitation back into society and will include a mental health component, case management, and other services for those living with paralysis or amputation in Louisiana. Split Second Fitness is the first facility in Louisiana dedicated to people living with paralysis, stroke, or amputation. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder. 

Lisa is joined by Jennifer Marshall Bleakley who talks about her book, Pawverbs for a Dog Lover’s Heart: Inspiring Stories of Friendship, Fun, and Faithfulness.  Pawverbs for a Dog Lover’s Heart brings together stories with beautiful photographs, each covering a real-life animal and sharing a principle from the book of Proverbs. Lisa and Jennifer talk a handful of stories that include a pitmix named Happy who is the best friend to a three year old girl with temporary hearing loss, a German Shepherd named Donnie and a little girl who faces her fear of dogs,  a terrier mix named Cesar who was not at all what the family had in mind but who turned out to be the perfect fit, a black lab named Samson who helped a grieving family, a flat coated retriever named Raven who faced her fear of swimming with a little help from a friend, and many more! At the end of each story you get Paws and Ponder which has questions for you to think about after you read the story as well as  Paws and Pray which has some prayers. It is a beautiful interview and a wonderful book!

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!Today, Susie and Lisa talk about how to structure your day to be more creative and inspired.

Lisa is joined by Tina Anderson, the Co-Founder, and  CEO of Just Thrive®.  Tina talks in depth about the numerous health benefits of probiotics and what sets Just Thrive® apart from the rest. Here is more information about Just Thrive®  and how you can save 15%. Feeling stressed lately? Sluggish?  Having trouble sleeping and thinking about your never-ending to-do list? It happens to the best of us. But,  we’ve got an insider’s secret for you to help you live your healthiest life and stress a little less this year. Pair the award-winning, gut-nourishing Just Thrive Probiotic with the stress-busting, mood-uplifting power of Just Calm.  These two products are game changers in helping you take control of your mental health AND your overall health.  They have been part of my daily routine for months. But you have to give them time to work. There is no magic overnight pill. Even though we all wish there were! But trust me, these two products will help you live your best life.Just Thrive probiotic is like a little gardener of your gut, safely eliminating bad bacteria and replenishing the good AND it actually produces antioxidants too!  It can be opened and sprinkled into any food or drink so it’s the perfect probiotic for the whole family.  And for next-level stress-busting, and mood support, add in Just Calm. This product has been proven to do the almost unimaginable:Quickly promote a healthy response to everyday stressEncourage a steady, serene, and balanced moodDrive mental clarity, focus, and alertnessAnd even support great energy and optimal sleepThis is true stress management built for our modern-day, stress-filled world. Just Thrive products have more clinical research than just about anyone else in the industry. No fake marketing, no claims, just real, proven results. Every product is all Natural AND they have a money-back guarantee! What do you have to lose?  If you’re ready to up your wellness game and beat bloat, digestive issues, stress, and more,  you can get 15% off sitewide  at Just Thrive® with promo code: Natsav15While you’re there, check out all their other research-based products for optimal gut and immune health. Just Thrive is your one-stop wellness shop.  There’s something for everyone, a probiotic for pets, vitamins for bone and heart health, and even a product to help with recurring UTIs.  All with a bottom-of-the-bottle guarantee.  Take control of your health this year with Just Thrive!

This is a very special and important episode of DOG-EARED with Lisa Davis  not to be missed.Ilya Knizhnik, of Chicago-based aid relief organization Ukraine TrustChain, tells us about the plight of dogs and other pets in war torn Ukraine. This is a story of the bond between animals and humans that persists even in times of violence, hunger and fear. Dogs are an integral part of Ukrainian village and city life. Ilya tells Lisa about evacuees who carry their dogs many miles to safety, the girl who spends her days caring for dozens abandoned dogs and cats, the civilian volunteers who bring aid to communities and always carry pet food in their trucks, and many other touching stories. Ukraine TrustChain funds teams of Ukrainian volunteers providing aid in active war zones. 100% of your donations go directly to teams on the ground. To learn more and donate, go to https://www.ukrainetrustchain.org/Also, please follow on social media:Facebook:  https://www.facebook.com/UkraineTrustChainTwitter: https://twitter.com/UkraineTrustChnInstagram: https://www.instagram.com/ukrainetrustchain/Linked in: https://www.linkedin.com/company/ukraine-trustchain/TikTok: https://www.tiktok.com/@ukrainetrustchain

Lisa is joined by Rob Kugler the author of A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home.Rob starts off talking about the soul-crushing diagnosis that his wonderful dog Bella gets and how he decides to take the time Bella has and fill it full of travel and adventures as he travels with Bella throughout the US.  He also talks about family issues, the military, the gift of dogs, and so much more.      BOOK DESCRIPTION:An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime. When US Marine Rob Kugler returns from war not only had he given up a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief, Rob finds solace and relief in the one thing that never fails to put a smile on his face: his chocolate lab, Bella. Exceptionally friendly, and always with - you wouldn’t believe it - a smile on her face, Bella is the friend Rob needs, and they spend their days exploring nature and taking photos. But then Bella develops a limp in her front leg. It’s cancer, and the prognosis isn’t good. Rob has a choice: either to let Bella go now, or amputate her cancer-riddled leg, and see what the next few months would bring. For Rob, the choice is a no-brainer, and instead of waiting at home for the cancer to spread, Rob and Bella pack their bags and hit the road. Life is short, but the road ahead is long and winding, and as they criss-cross the country Rob and Bella meet remarkable, life-changing men and women who are quick to make friends with this incredible three-legged dog.CHECK OUT ROB LINKS & HIS RECOMMENDATIONS 1. The local family owned brick and mortar bookstore where listeners can purchase a personally inscribed copy while also a small local business. Waucoma Books. https://www.waucomabookstore.com/rob-kugler-signed-books2. Kristen’s website. She put together a pretty awesome site that captured her roadtrip across the country with Franklin Waffles and it deserves to be a book of its own.   https://agoldenroad.com/3. Though the foundations haven’t yet to be very active, with the sole donation of the #TeamBella Foundation being to SUNY Canton’s Veterinary program, Michael B. Doheny:https://secure.givelively.org/donate/custer-county-foundation-inc/michael-b-doheny-foundation?fbclid=IwAR3kz0R7l9Xvfg4MIgDBDbkHyOb7mFWXCKSf3niI25Mpuxk795NufxrpAc8#_=_Team Bella: https://secure.givelively.org/donate/custer-county-foundation-inc/team-bella-foundation4. My “Photography” Instagram account. As I’m working on getting back into my photography and the soulful energy of intense gratitude being behind the lens puts me in, I’m working on publishing more photos on a separate account. That handle is @RKLifeIllustrated and the link is https://www.instagram.com/rklifeillustrated/ While any materials that are sold with Bella’s likeness will funnel a portion of proceeds to the #TeamBella foundation, all other photographs will funnel toward the Michael B Doheny foundation. Though, we aren't set up for sales yet, so this may be a moot point for now.  

Lisa is joined by Amy Summers who talks about the award-winning virtual seminar series, “Identifying the Elephant in the Room,” to the natural products industry from March 16-April 20.  Lisa Davis will be moderating   “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,”Amy Summers, is the Founder and President of Pitch Publicity®, and has decades of experience working with major clients in the natural products industry to increase national publicity exposure across all mass media outlets, while developing key strategic communication strategies. In 2020, she launched INICIVOX® to help individuals improve a wide-range of soft skills centered on the complexity of communications. She is a board member and founding partner of Naturally New York and was awarded Best Diversity and Inclusion Campaign from PR News for producing the virtual seminar series, “Identifying The Elephant In The Room: Critical Communication Strategies in the Face of Racism.”The six-part series will feature professionals from various sectors of the industry, coming from all sides of the “elephant,” who can share experiences both positive and negative - while giving other professionals in the industry the courage to learn, ask questions, and seek out ways to use their voices, and influence, to positively change and improve sexist behavior and inequalities. Participating partners in the series include influential industry organizations: Naturally Network and Naturally Proud Network; along with media partner, Late Night Health Radio, whose host, Mark Alyn, will be interviewing seminar participants in “After the Elephant” for instant feedback and discussion through his podcast, “Late Night Health.” Pitch Publicity and INICIVOX will be funding and promoting the sexism seminar series as co-sponsors. “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,” is a live virtual series that will take place at: https://inicivox.vfairs.com. All sessions will be recorded and available for playback to registered attendees. Professionals who attend the entire series can receive a certificate of completion from INICIVOX on sexism discussions. Participants who attend the live sessions will have the option to submit questions anonymously via the chat function for instant feedback from mentors on the panels. The seminar series will be segmented by various channels within the natural products industry, which will serve as themes for each of the panels, all of which will be held from 1-2 p.m. ET on Thursdays. Register before March 15 and receive the entire series for $75.

Lisa is joined by Tzivia Gover who talks about her book, How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids. Tzivia Gover is an author and Certified Dreamwork Professional who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been widely published in anthologies, journals, and periodicals including the New York Times, the Christian Science Monitor, and The Boston Globe, among others. Gover teaches dreamwork, creative writing, and poetry. Learn more at www.thirdhousemoon.comBOOK DESCRIPTION: Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Listeners Ray and Linda have asked questions related to mobility issues and switching from kibble to real food for your dog. If you have a question for Dr. Judy, please e-mail Lisa at [email protected] or message her on twitter or instagram @lisadavismph 

Lisa is joined by Veterinary Oncologist Dr. Renee Alsarraf who talks about her book, Sit, Stay, Heal: What Dogs Can Teach Us About Living Well.Dr. Renee talks about the power of the human-animal bond, her cancer journey,  the cancer journeys of multiple dogs she has cared for and the many lessons she learned along the way. Book description:For more than two decades, esteemed veterinary oncologist Dr. Renee Alsarraf treated cancer in her beloved canine patients. Then, at age fifty-one, she was diagnosed with cancer herself.Sit, Stay, Heal: What Dogs Can Teach Us About Living Well is Dr. Renee’s unforgettabletestament to the extraordinary healing natureof dogs. Every day in her veterinary practice,she bears witness to the undeniable bondbetween pets and their people. However, while we are busy teaching them to “sit” and“stay,” they have their own, more profound, lessons to impart. In Sit, Stay, Heal, we meet Cosmo, the golden retriever who arrives at Renee’s office just before his fourteenth family vacation to the beach; Daisy, the cocker spaniel, an emotional support dog for a special needs child; and Franny, the bloodhound, a police dog who wasn’t ready to retire from the force. Then there’s Dr. Renee’s own dog Newtie, who falls ill when she needs him most.Our dogs are wise in ways humans are not. For Dr. Renee, it was her patients—those furry, four-legged, slobbering animals—who seemed to uniquely understand her difficult journey and who showed her the true power of positivity and unconditional love. Full of life lessons and healing metaphors, perfect dogs and their imperfect humans, Sit, Stay, Heal is a captivating, heartwarming story for dog lovers far and wide.

Lisa is joined by Dr. Dana Dorfman who talks about her book, When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. Find out the why, what, and how parents worry, the parts the parent play which includes the eight types of parents when it comes to worrying about your kids:  Sculptor, Game Show Contestant, Crowd-Please, Avoider, Clairvoyant, Shepherds, Corrector, and Replicator, and of course, when worry works. Book description:Helps parents manage the stresses of adolescent achievement culture and to make decisions that align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety. Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry-driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.

Lisa is joined by Rosanne M. Leipzig, MD, Ph.D who talks about her book, Honest Aging: An Insider's Guide to the Second Half of Life .  Rosanne M. Leipzig, MD, PhD (NEW YORK, NY), is the Gerald and May Ellen Ritter Professor and Vice Chair Emeritus for the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai. She is the editor-in-chief of the monthly newsletter Focus on Healthy Aging and coeditor of the fourth edition of Geriatric Medicine Book description: Honest Aging: An Insider's Guide to the Second Half of Life Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

Lisa is joined by Carmen Leal the author of I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.  Lisa starts the interview by sharing something her dogs do and asks if your dog or dogs do it too.  She also asks Carmen the same first question she always asks which is, "When did you love of dogs begin?"Carmen came to dogs in a unique way.  After a horrible accident, her doctor recommended an emotional support dog which she said no to multiple times. Eventually she changed her mind and not only did she get a dog, she did work for a shelter and has helped thousands of dogs find homes.Carmen's book is an anthology so not only does she share her own stories,  there are others as well who share stories about their dogs.For more details, see the transcript. Book description:  I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.  For every pet parent who knows there's no such thing as 'just a dog,' this collection of uplifting glimpses into the lives of ordinary-turned-extraordinary dogs and the people who love them is a tail-wagging good read.Thanks to the rescue dog who saved her life after a traumatic brain injury, Carmen Leal went from saying she'd never have a dog to becoming an advocate for man's best friend. Carmen volunteered at the local rescue shelter by writing bios and social media posts, applying for grants, and helping to save and re-home over 6,500 dogs from a high-kill shelter. This endearing anthology includes stories that celebrate the bond between canines and humans including:Buddy the beagle who went from living chained under a porch to becoming the town's only therapy dogHeavenly Joy, the frightened Chihuahua who changed the life of a grumpy old manBogey, an abandoned mixed-breed trained by prison inmates and adopted by his forever familyI Chose You is a collection of memorable, beautifully written stories of dogs rescued by people and, ultimately, people rescued by dogs. If you like four-legged friends and happy endings, you'll love Carmen Leal's touching collection of heart-warming stories.Fetch a copy of I Chose You, the feel-good book that resonates with anyone who has ever loved a dog.

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better. Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more. Book description:  Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.   If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:• A complete, research-backed program to safely reverse your oxalate load• Comprehensive charts and resources on foods to avoid and better alternatives• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Lisa is joined by Julie Barton who talks about her New York Times Best Seller Dog Medicine: How My Dog Saved Me From Myself.   Julie Barton is a writer living in Northern California. She has an MFA in Writing from Vermont College of Fine Arts and has been published in several magazines and journals including Brain Child, Two Hawks Quarterly, Huffington Post, Louisiana Literature, The South Carolina Review. Dog Medicine is a memoir spanning one year in Julie’s life, from April 1996 to April 1997. During that year, when Julie was 22, she was diagnosed with major depression and was suicidal. Family, doctors and therapists intervened, but nothing helped until she adopted a small rust-colored puppy named Bunker. He somehow sensed her moods and was able to provide hope and comfort when nothing else could. But when Bunker was about eight months old, he received his own life-threatening diagnosis. He had saved Julie—now it was up to Julie to find the strength to save him. Dog Medicine is the story of the remarkable animal-human bond that saved both their lives.Julie talks about  how her love of dogs began, her connection with nature,  her nervous breakdown, the sibling abuse she suffered, getting diagnosed with depression, getting Bunker, the healing power of dogs, forgiveness, binge eating and more.  Plus special questions by Sarah Hodgson, dog trainer, pet behavior consultant, media expert, and author of several dog-training books.  You can hear an interview with Sarah right here on DOG-EARED. 

Lisa is joined by Dr. Shivani who talks about getting  vibrant Health, experiencing pain relief & great self care practices through Ayurveda. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.USE CODE HEALTHPOWER at checkout to get 10% off your purchase of Dr. Shivani's Fusionary Formulas: https://fusionaryformulas.com

Lisa is joined by Dr. Michael Pinkus who is the author of Pressure Point Therapy for Pets: Become the MASTER of Your Pet's Health. Lisa starts the show as she always does with "Does your dog do..." however this week there is a twist!  Instead of Lisa completing "does your dog do...", Dr. Pinkus does.  From there the two of them take a deep dive into the what, how, and benefits of pressure point therapy for your dog.  Dr. Pinkus also shares stories of his dogs and others that have had incredible experiences with pressure point therapy.  It is easy to learn and his book illustrates all of the pressure points on different size dogs as well as all of the different ailments it helps with. Dr. Michael PInkus has been involved in Alternative Health for over three decades. As a chiropractor and nutritional expert, Dr. Pinkus has developed several health-related products and supplements. He has been a doctor for the US Olympic Team and attended the Olympic Games in Atlanta. Dr. Pinkus has authored several books and instructional videos and been a guest on hundreds of radio and TV interviews across the US and Canada. His PBS show has been airing for over five seasons. Dr. Pinkus developed the Pressure Point Therapy technique for humans and now for pets!

Lisa is joined by Steven Washington who talks about his combining Pilates and Qigong as well as his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.  He also talks about his online studio SWE where you can take his classes virtually!He is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement ​and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.  Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but to help him cope with anxiety and self-doubt, he often relied on drugs and alcohol. Twenty years ago, Steven made a conscious decision to get sober and his true life’s work began. Since then, he has impacted countless lives through movement and his keen ability to connect ​and relate to others.   During his study of Traditional Chinese Medicine, Steven fell in love with Qigong, which he describes as, "A moving meditation that supports the health of our body, mind, and spirit.” He is a Certified Qigong Instructor and a Pilates teacher and has taught individuals and groups for over 20 years. Adding to his knowledge of the body and its energy systems, Steven is also a qualified Neuromuscular Massage Therapist.  Steven’s online members' community, SWE Studio, has a unique focus on a Pilates/Qigong fusion class and an extensive library of movement, meditation, and other resources for the body, mind, and soul. Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements. The opportunity to be of service through his book is particularly meaningful to Steven as it enhances his own growth and recovery while helping others to do the same.  Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.Book description:Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering Youoffers a lifeline to the discovery of a new and better way of being.Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.

Lisa is joined by Clive Wynne, Ph.D, who talks about his book, Dog Is Love: Why and How Your Dog Loves You.  CLIVE D.L. WYNNE, Ph.D., is the founding director of the Canine Science Collaboratory at Arizona State University. Previously, he was founding director of the Canine Cognition and Behavior Laboratory at the University of Florida, the first lab of its kind in the United States. A native of the United Kingdom, Wynne has lived and worked in Germany and Australia as well as the United States and gives frequent talks to audiences around the world. The author of several academic books and of more than 100 peer-reviewed scientific journal articles that count among the most highly cited studies on dog psychology, he has also published pieces in Psychology Today, New Scientist, and the New York Times, and has appeared in several television documentaries about dog science on National Geographic Explorer, PBS, and the BBC. He lives in Tempe, Arizona.Lisa and Clive discuss some of the scientific studies which prove that dogs love us.  

Lisa is joined by author Mary Crescenzo who is a recipient of the 2022 Maude's Award for Innovation in Dementia Care to talk about her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own.Mary is a pioneer since 1994 in the field of arts engagement with person's with Alzheimer's/Dementia as well as with all older adults, and a master teaching artist in her area of expertise. Her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and your Own, and her public speaking engagements and presentations, illustrate how the arts can bring joy and dignity to both those with this disease and their care partners. In the words of the author, “Let the creative spirits soar!” Her public speaking and arts advocacy focuses on the benefits of engaging in the arts by those with Alzheimer’s and other dementias and people of all ages. She is also an award-winning writer and playwright. Planet A, Mary's play based on her experiences as a teaching artist, sheds light on the inner world of Alzheimer's and the candid voices of people with this disorder and those who care for them. She recently staged Planet A as a successful fundraiser for the Alzheimer's Association's "The Longest Day" and was awarded the status of "Solstice Champion" for her fundraising campaign. Mary is a member of AlzAuthors.Book Description: The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own If the ability to connect and communicate with your loved one has diminished, this how-to book offers step-by-step alternative ways to creatively engage and interact through arts activities, so you can share quality time together with this person whom you love. Even if you’ve never tried to paint, sing, dance, tell a story, read or write a poem, this easy-to-use guide will show you how to discover the richest relationship experience possible through simple ways of acknowledging the creative spirit that is in all of us, even in those with Alzheimer's or Dementia. If you are thinking, my loved one (or I) can’t do this, consider the possibility before closing the door to what can be an experience like no other. By letting go of traditional means of interacting, you will discover unconventional ways to spend time with this person in your life through creative yet dignified shared experiences. My decades of successfully working through arts engagement with persons with Alzheimer's or Dementia has led me to write this book so you, too, can find that place between you and your loved one where the creative spirit emerges and extraordinary connections begin. This book includes: Preface: How I Entered the World of Planet Alzheimer’s – My Path to This Guidebook, Introduction: What is Arts & Alzheimer’s? A Key to Communication that Anyone Can Explore, Painting and Drawing on Memories, Language of Music and Movement: Songs, Sing-Alongs, & Instrumental Music, The 4 R’s: Rhyme, Rhythm, Recitation, Recall - Poetry and Storytelling, A Picture’s Worth a Thousand Words: Photos, Art Books and Visits to Museums, Engaging Family and Friends of All Ages: An Intergenerational Approach, All Together Now: Including Support and Medical Staff in the Arts Experience, Displaying and Celebrating Art - Creations by Those with Alzheimer's or Dementia, Caring for Yourself Through Art While Caring for Your Loved One, Epilogue, More Photos of Paintings, Drawings, and Arts Activities. This illustrated guide contains numerous color photos of images of artwork created by people with Alzheimer's or Dementia. You’ll also see many color photos of these artists at work on their own, with my guidance, and photos of their work on exhibition.

Lisa is joined by Dr. Lakelyn Eichenberger from Home instead to share research on the sandwich (or panni) generation and ways to survive! Dr. Lakelynn Eichenberger  who has dedicated her  career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show. According to Pew Research, more than one in 10 U.S. parents with children under the age of 18 are also caring for an aging adult. As the average life expectancy continues to increase, and families wait longer to have children, the demands on those caring for generations on either side of them only intensifies. A recent survey of 1,000+ individuals who care for aging parents and have children under the age of 17. These caregivers were all over age 18 and located in the U.S. and Canada. The results of the survey, spsonsored by Home Instead, revealed:Over half of the sandwich generation (59%) doesn’t know where to turn or how to ask for help when it comes to relief from their caregiving duties.Nearly half (48%) have avoided personal travel, cut expenses, or shifted budgets (45%) to meet responsibilities of caring for an aging parent.Almost one in four of the sandwich generation (23%) have quit a job that made it too hard to be a caregiver for an aging loved one.Most working panini generation caregivers agree that people are more understanding about taking time off to care for a sick child than to care for a sick parent or parent-in-law (76%)Almost all working panini generation caregivers agree it would help if their company provided eldercare resources referrals (96%) and explicit policy to use personal/sick time to care for a parent/parent-in-law (95%).Listen to hear the 5 Ways to Survive the Sandwich Generation too! 

Lisa is joined by Sarah Hodgson who talks with Lisa about not only her book Puppies for Dummies but about dogs of all ages!  Sarah Hodgson has been a dog trainer for twenty years and owns Simply Sarah, Inc., a dog training school in Westchester, New York. She has written five books about dogs, including the bestselling DogPerfect and Puppies For Dummies.After Sarah answers the first question that I ask every guest (when did your love of dogs begin?) Sarah shares tips on on the first 10 days at home with a puppy and sleep. What Sarah shared makes me think I can actually get a puppy someday! Sarah also talks about things to keep in mind when choosing a puppy, tips on training your puppy (and your older dog,)  how to give your puppy a stress free existence, understanding his world and much, much  more! 

Lisa is joined by Dr. Melissa Goldberg Mintz to talk about her book,  Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery. Dr. Melissa is a clinical psychologist specializing in the treatment of trauma. She is a Clinical Assistant Professor with Baylor College of Medicine in the Menninger Department of Psychiatry and Behavioral Sciences and owns a small private practice, Secure Base Psychology, PLLC. She holds a Master’s and Doctorate degree in Clinical Psychology from the University of Denver. She lives in Houston, Texas with her husband and two children. Book description:When your child has been through an upsetting or stressful event, it can feel overwhelming. Is your child traumatized? Are new behaviors normal, or signs of PTSD? What can you do to make your child feel safe again? Psychologist Melissa Goldberg Mintz knows what is needed to support a traumatized child--and she knows that loving parents play the most important role. In this wise and authoritative guide, Dr. Goldberg Mintz shares specific, critical information and insights into what trauma looks like at different ages, why some kids exposed to the same event react very differently, how to help your child through trauma triggers, when to seek professional help, and more. She provides crucial tools for ensuring that your child doesn’t feel constrained by fear--and can face future challenges with hope and resilience. 

Lisa is joined by Dr. Judy Morgan who talks with Lisa about her book, From Needles to Natural: Learning Holistic Pet Healing.  Lisa asks Dr. Judy Morgan about her childhood experiences with animals, her change from allopathic veterinary medicine to holistic medicine, and lots of examples of dogs in her life and her patients lives that she healed with holistic medicine.  Book description:After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. Judy Morgan discovered a better way to help them live longer, healthier lives. In From Needles to Natural, she shares her journey from traditional to holistic veterinary medicine and helps pet owners understand the differences between good advertising and good health for their animal friends. With more than thirty years of experience as a practicing veterinarian, Morgan blends her personal story as a lifelong animal lover with this collection of professional opinions about animals and animal care. From Needles to Natural covers a variety of topics including pet nutrition and food therapy, pet food labels, veterinary chiropractic care, acupuncture, and understanding the array of vaccines and medications. Morgan, who has produced a full webinar series on YouTube, discusses alternative and supplemental treatments for pet illnesses. While narrating heartwarming tales of the pets she's treated, Morgan dispels the myths about effective pet care and teaches pet owners the benefits of feeding and treating an animal holistically.

Hi, Lisa here. I just got home from walking the dogs on this beautiful winter day with a few inches of snow on the ground and I was inspired to add this episode even though today's already went up earlier.  I am joined by Linda Åkeson McGurk the author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day.Linda Åkeson McGurk is a Swedish American writer and author of the bestselling parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) as well as The Open-Air Life: Discover the Nordic Art of Friluftsliv and Connect with Nature Every Day. McGurk has been featured in several leading American magazines, newspapers, and online sites, including The Wall Street Journal, The New York Times, New York Post, HuffPost, Psychology Today, Slate, TreeHugger, ScaryMommy, and many more. Her own writings about Scandinavian parenting have appeared in publications across the world, including Time and Parents. McGurk is a passionate advocate for the Nordic outdoor tradition friluftsliv and believes that the best childhood memories are created outside, while jumping in puddles, digging in dirt, catching bugs, and climbing trees. She is also the founder of the blog Rain or Shine Mamma, a resource where parents and other caregivers find tips and inspiration for outdoor play every day, regardless of the weather. McGurk lives in Sweden with her two daughters, husband, and two bonus daughters.Book description:A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outsideHow to use friluftsliv to combat stress, anxiety disorders, depression, and burnoutPractical skills like making fire, cooking outdoors and cleaning water on the go.  For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

Lisa is joined by with Brian Boxer Wachler, MD about his book, The Impact of Social Media on Our Perception.  He has over 3 million followers on TikTok. Book Description:    The Impact of Social Media on Our Perception.  Unpacks and pulls the curtain back on what happens to our brains and our behaviors each time we addictively engage social media and the influencers we encounter there. Individuals seeking to widen their tribes of friends, fans, and followers have an abundance of resources for building their digital footprints and social media popularity. All of this seems well and good from the perspective of revenue, exposure, and perhaps ego-building, but what is the impact of this on the human brain and our behavior? Is anyone paying attention to the lurking side effects of the social media influencer revolution?As “Dr. Brian” Boxer Wachler—one of the world’s most esteemed authorities on human perception—reveals in Influenced: The Impact of Social Media on Our Perception, we are oblivious to the mental evolution that is already in process. Science is proving that our addictive reliance upon social media and its influencers is having a demonstrable impact on how we think, feel, and perceive everything around us—and even how we react to stimuli. One might think that a “Like” is nothing more than a split-second tap on a device. However, brain scans tell a different story. Our brains literally light up with every buzz, ding, alert, and ring in anticipation of how our network is responding to us. As we tap away at our devices, we anxiously seek the approval of others—often people we don’t know.Influenced unpacks what happens to our brains and our behaviors each time we click “Like”; follow an influencer; consume a video; share or reshare an article; post or repost a photograph; write a comment; pile on a trend; just scroll for new content; and why do we keep coming back for more. Dr. Boxer Wachler includes his own social and medical findings and highlights them with interviews with top influencers, the latest studies, and pop-culture anecdotes.

On the debut of DOG-EARED with Lisa Davis. They write about dogs.  I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship. Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana.  During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer.  As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places.  Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida.   This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press.  At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets.  Pets and people — that’s what Arden is all about.  Fast forward to today, and Arden has done just that, in her trademark  edu-taining style.  She has:interviewed hundreds of guests over the last 13+ years on her immensely popular pet podcast, the Oh Behave! show.written more than two dozen pet books and counting as well as co-authored books with medical doctors and gardening experts.recognized as America’s Pet Health and Safety Coach, teaching the latest veterinarian-approved pet first aid/CPR and safety classes.given hundreds of talks on the health, behavior and safety for cats and dogs  across the country.served as a pet expert on numerous television and online video segments, in addition to serving as emcee/host for pet-oriented gatherings.authored pet-based content for blogs, magazines and educational platforms.Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner. In this episode, Arden shares shares info & advice about:The senses of dogs and how they differ from ours. Sizing up the brain power of dogsNot assuming certain breeds can do certain things just because of their breed (e.g. my lab Benji does not retrieve)Nipping the herding instinctSeeking the right canineWhat dog whines can meanWhat to do about "Licky Lou's"BarkingKnowing When to Say Goodbye.Plus lots of stories about Lisa's dogs and Arden's dogs (plus her cat.  It's ok. It's a super cool cat!)

To celebrate the kick off of the debut episode of DOG-EARED with Lisa Davis. They write books about dogs.  I interview them, I am posting this VERY SPECIAL CROSSOVER episode which combines the best of Health Power and the best of DOG-EARED. I recently interviewed Dr. Judy Morgan about integrative medicine for dogs.  I learned a ton!! Here is some info about Judy Morgan DVM, CVA, CVCP, CVFT:Dr. Morgan grew up in Pitman and Woodstown, NJ, where she graduated high school as valedictorian in 1977. In 1980 she graduated from Rutgers with a Bachelor of Science and received her Doctorate of Veterinary Medicine from the University of Illinois College of Veterinary Medicine in 1984. Dr. Morgan is also a certified and accredited veterinary acupuncturist, chiropractitioner, and food therapist.After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on speaking, creating educational content, online consultations for clients, and her webstore,.Dr. Morgan spends much of her time working with Cavalier King Charles Spaniel and English Toy Spaniel rescue groups by assisting in finding, transporting, and fostering neglected animals. She is Chief Veterinary Medical Officer for Monkey’s House dog hospice and senior sanctuary. She also enjoys public speaking and giving presentations at local, national and international continuing education venues.She is a best-selling author of four books, hundreds of online and print magazine articles, and hosted her own Naturally Healthy Pets radio show on DreamVisions7 Radio network for two years. She has been featured on Fox News, local cable television, CNN, PBS, ABC, CBS, and as a guest on over 200 radio shows. Her goal is to change the lives of over ten million pets by educating and empowering pet owners worldwide in the use of natural healing therapies, minimizing the use of chemicals, vaccinations, and poor quality processed food.

Lisa is joined by Shilpa Ravella, MD who talks about her book, A Silent Fire: The Story of Inflammation, Diet, and Disease.Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health. Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views. Description of A Silent Fire: The Story of Inflammation, Diet, and Disease:A riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat, or even reverse it.Inflammation is the body’s ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science is uncovering how inflammation may also turn against us, simmering underneath the surface of leading killers from heart disease and cancer to depression, aging, and mysterious autoimmune conditions.In A Silent Fire, gastroenterologist Shilpa Ravella investigates hidden inflammation’s emerging role as a common root of modern disease—and how we can control it. We meet the visionary nineteenth-century pathologist who laid the foundation for our modern understanding of inflammation, the eccentric Russian zoologist who discovered one of the cells central to our immune system, and the dedicated researchers advancing the frontiers of medical and nutritional science today. With fascinating case studies, Ravella reveals how we can reform our relationships with food and our microbiomes to benefit our own health and the planet’s.Synthesizing medical history, cutting-edge research, and innovative clinical practice, Ravella unveils inflammation as one potential basis for a unifying theory of disease. A paradigm-shifting understanding of one of the most mysterious, buzzed-about topics in medicine and nutrition, A Silent Fire shows us how to live not only long but well.

Lisa is joined by Anita Sanchez, an author with award-winning books that sing the praises of unloved plants and animals: dandelions, poison ivy, bats, tarantulas. She loves to explore the under-appreciated wild places of the world, from glaciers to mud puddles.Years of field work and teaching outdoor classes have given her firsthand experience in introducing students to the terrors and joys of nature. Many of her books come from real experiences on real nature trails.Today she joins Lisa to talk about her latest book, Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them Book description: Meet the glaciers—before they disappear. Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them is a kids’ guide to the glorious but endangered world of glaciers. Glaciers may not be as well-known as rain forests or coral reefs, but they are just as vital to the health of the planet, and just as threatened by climate change.           Packed with information, grounded in the latest science, with lively writing and illustrations throughout (including graphs, charts, infographics, photographs, and full-page art), Meltdown gives readers an eye-opening overview of glaciers and how important they are: There are over 100,000 glaciers covering 10% of earth’s landmass, that hold almost three-quarters of the planet's fresh water, and act as protective shields to cool the atmosphere and combat climate change. We learn how glaciers were formed (some over two million years ago), how they move and carve the planet's landscape, and how scientists study them (the bluer the ice, the older it is). We learn the secrets of earth’s climate history hidden deep in a glacier’s core—and discover how climate change is causing glaciers to melt at unprecedented rates, putting the health of the planet in jeopardy.            But we are not left without hope. The final chapter offers positive steps readers can take to become climate activists, reduce their carbon footprint, and save the glaciers.

In this exclusive preview episode of Lisa's new podcast DOG-EARED with Lisa Davis - They write books about dogs.  I interview them. On today's show, Lisa asks an important question about dogs and farts.  Yup.  Farts.  We talk about EVERYTHING dog on this podcast. Lisa shares how her love of dog started and tells us about how she got her very first dog Bailey, a pit mix. It began Lisa's love affair with pitties!After this, Lisa shares part of an interview with Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Moving forward, the interviews with the authors will be complete, not just part of the interview.  Enjoy!

Lisa is joined by Susie deVille is a speaker, author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book,  Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free.Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold. From https://innovationandcreativityinstitute.com/book/You already hold the key to your successSusie deVille is on a mission to show entrepreneurs the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one’s way into a sense of self, but rather lean into the surprising power of innate creativity. Her new book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free, shows you how.In this transformational book, Susie shares the tools and exercises you need to tap into creativity, cultivate inspiration, and become your best, truest self.Buoyant helps you shed the belief that being an entrepreneur means prioritizing productivity at all costs. Instead, Susie invites you to embrace an easier path to success and freedom. She provides all the knowledge you need to end burnout and live an artful life of joy.Buoyant is The Artist’s Way for entrepreneurs. The way to creativity is to be wild, bold. Unapologetically yourself. Your voice and vision matter. You can positively impact the world, one idea, one person at a time.It’s time to accept the grand adventure of being you.

Andrea Donsky, Lisa's occasional co-host is joined by Stewart Brown,  the founder and CEO of Genuine Health Andrea sits down with Stewart Brown, founder of Genuine Health, to get. to know the story behind the brand and its products.2:00 The story behind Genuine Health and its Greens+ line of products6:50 The secret to why Greens+ works so well7:40 What is the microbiome and why it's so essential to our overall health9:15 The brain-gut connection11:45 The difference between prebiotics and probiotics13:30 The synergy between fatty acids and gut bacteria15:10 Why we need probiotics every day19:20 What to look for when buying a probiotic21:10 Different types of probiotics for different conditions and gender22:40 When to take your probioticsLearn more about Genuine Health by visiting GenuineHealth.com.A Note from Stewart Brown,Our Founder & CEO of Genuine HealthI love natural health. I have been in this industry since I was 16 years old and I cannot imagine anything more important that I could have dedicated my life’s work to.In the mid 80s, I opened a health food store in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and my store, Supplements Plus, was in the heart of the epidemic. I learned a lot at that time – I was doing my best to help those affected and watched the community around me in crisis as friends were lost. It was an important time in history and it was an important time in my life, as it created the value system of what became Genuine Health.At Genuine Health, we are so fortunate that we have the opportunity to change people’s lives every day, and we take that responsibility very seriously. What we do matters, what we put in the bottle matters, how we treat the planet matters, and providing you with the latest credible information matters, so that you can make the best choices for your health.We’re passionate about looking at the latest research in nutritional science to drive innovation in our products. The most important thing to me is that the products that we create make a difference in your life, by giving your body the nourishment it needs to bring you more energy, vitality and overall health and wellbeing. When you have all these things, you can live your life to its fullest expression.

Andrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it!  Sleep Hygiene, sunlight in the morning, supplements and more. In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being.0:44 Why sleep is so important2:00 What is the impact on our health from a lack of sleep3:45 How can we improve our sleep6:55 Supplements to help with sleep12:15 Information on mushrooms and how we are learning more about them and their health benefits15:20 Poor sleep is a solvable problemTo learn more about Genuine Health's Sleep supplement visit: https://naturallysavvy.com/ghsAbout Genuine Health:All natural, non-GMO supplements to give your body the nourishment it needs to thrive. More than just a name, ‘Genuine Health’ embodies all that we are and all that we want for you.We want to help you unleash your optimal state of health. One that taps into more energy, more vitality, and more joy for living.

Lisa is joined by Kathleen Nadeau, PhD, who talks about her latest book, STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD.Dr. Nadeau is the founder and clinical director of the largest private ADHD specialty clinic in the US. She has practiced psychology in the Washington, DC area since the early 1970’s and is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Understanding Women with ADHD. She received the CHADD Hall of Fame Award in 1999 for her groundbreaking work on girls and women.STILL DISTRACTED AFTER ALL THESE YEARS explains:·       Possible signs and effects of adult ADHD: ADHD in adults is severely under-diagnosed, and the name ‘attention deficit disorder’ can be misleading: most think ADHD’s main issue is causing difficulty in ‘paying attention.’ To the contrary, ADHD can also impact almost every aspect of your life.·       Extra challenges of retirement for people with ADHD: According to the National Council on Aging, at least one-third of boomers over age sixty-five live near or below the poverty line. Impulsivity and money-management struggles are a hallmark of adult ADHD, so those with ADHD are often less financially prepared for retirement.  ·       How the life of a US adult has changed significantly in the last generation.  There are many cognitive demands placed on seniors – new methods of social connection, hundreds of new emails to sort through, etc. – and ADHD can make these changes even more difficult to navigate. ·       ADHD, marriage, and compromise: ADHD can bring challenges to a relationship, and a better understanding of the disorder can lead to healthier relationships between equal partners. ·        How living with ADHD in later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for can all complicate and intensify the effects of ADHD.·       …and much more. 

Lisa is joined by Deirdre Maloney, the author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life.  After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn't deal with her past, it was going to deal with her. Sexual abuse, rape, and underage prostitution are only the beginning of Deirdre Maloney's story. She digs into her darkest secrets to release the relentless thoughts of not being good enough. Deirdre believes we must face the darkest parts of ourselves to be wholehearted. Walking through the fire of difficult emotions is the only way to move forward.Deirdre Maloney helps people exceed their goals and sleep better at night. She does it through her work as a published author, international speaker, and proud president of her training, facilitation and marketing company Momentum LLC. Deirdre has used her brand of “mild audacity” to inspire positive change around the world, presenting for organizations like the Boeing, National Association of Women Business Owners, Boys & Girls Clubs of America, and Vistage International.

Lisa is joined by Ken Redcross, MD who talks about blood sugar.   Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’ patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.Blood sugar is an essential part of our overall well-being, but when it’s out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Having too much sugar in the blood, known as hyperglycemia or high blood glucose, is a health risk often associated with diabetes. It occurs when your body has too little insulin (the hormone that transports glucose into the blood), or if your body can't use insulin properly. A fasting blood sugar level (glucose) greater than or equal to 126 is considered too high, but not everyone will recognize the warning signs, which could damage blood vessels that are responsible for delivering blood to vital organs such as your heart, kidneys and eyes.Four easily missed warning signs that your blood sugar may be dangerously high:   • Feeling Tired       • Extra sugar (glucose) does not mean more energy.       • The body is not able to use the excess sugar to fuel what your body needs for extra activity.   • Increased Thirst        • The kidneys are unable to filter excess sugar in your blood and respond by attempting to remove it — which increases the amount of time/frequency you urinate and puts you at risk for dehydration.       • Trips to the bathroom may not be related to prostate health   • Extra Trips to the Bathroom       • Trips to the bathroom may not be related to prostate health   • Changes in Vision       • Elevated glucose levels can lead to damage and blockage of the blood vessels that form behind the eye (retina).       • The eye tries to create new blood vessels, but they don’t develop properly  and can lead to a risk of becoming blind.Dr. Redcross will share three moves you can make to get high blood sugar under control including:    • Taking 2-min. stroll after dinner       • Walking as little as two to five minutes after a meal can lower your blood sugar, according to a 2022 study in the journal Sports Medicine.       • The study found standing after a meal can help, too, but not as much as putting one foot in front of the other.   • Consuming certain herbs and spices       • Traditional herbs and spices are commonly used for control of glucose.       • Cinnamon is a spice that consists of the dried inner bark, and is brown in color and has a delicately fragrant aroma and a warm sweet flavor.       • Research has shown that adding the spice cinnamon to the diet can help to lower the glucose level.       • Berberine is an herbal supplement made from a chemical compound that naturally occurs in the roots and bark of a wide variety of plants such a

Andrea Donsky, Lisa's occasional co-host is joined by Audra Dunleavy, Chris Terrell and Elizabeth (Liz) Smith from Natural Path/Silver Wings. Join Dr. Chris Terrell, ND and Audra and Liz Co-founders of Natural Path Silver Wings in this great interview with Andrea Donsky.1:00 How does silver play into immunity and how else to support your immune system?2:20 What is colloidal silver and how does it work?4:40 How much should you take?5:30 The different formulations of elemental silver vs ionic silver. What to look for on a label when purchasing silver supplements. 8:15 The history and use of silver11:58 How quickly can silver work?12:05 When was Natural Path Silver Wings founded 12:25 Why is it an amber color?15:05 How to take it, why particle size makes a big difference, and safety18:20 Where to find it and the different formulations available24:40 Final wordsLearn more about the Natural Path Silver Wings here: https://naturallysavvy.com/npswSilver Wings’ colloidal Silver is the ultimate immune system supplement. This naturally occurring liquid mineral has been safeguarding human health worldwide for over 2,400 years. Yes, that’s not a typo,…really that long! Even Hippocrates, the father of medicine, journaled back in 400BC about silver's supportive healing benefits.During the past 2 years there’s a new unprecedented year-round demand for immune supplements and colloidal silver’s safe and easy-to-take liquid droppers or spray bottles are the perfect solution.Colloidal silver is a safe dietary supplement containing only ultra-fine silver particles suspended in pure, pharmaceutical grade water. It has virtually no taste with a rapid absorption advantage, making it the perfect “immune go-to” anytime, anywhere.You’ll find Natural Path Silver Wings in most health stores in either 50ppm for daily immune maintenance, a 250ppm for enhanced, extra strength 500ppm and the silver with echinacea / oregano. All pharmaceutical grade and 3rd-party lab tested for purity and efficacy.Natural Path Silver Wings’ multi-award winning colloidal silver is safe, strong and better value. Your immune protection is covered!

Lisa is joined by William Davis, MD. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.Lisa and Dr. Davis discuss his latest book, "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight."Book description: The best-selling author of the Wheat Belly books brings his next big, game changing idea — the human microbiome and the silent epidemic of SIBO — to the mainstream.Wheat Belly was a breakthrough, informing listeners that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon 100, or even 50, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows listeners how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Andrea Donsky hosts this episode and is joined by James B. LaValle,  a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health?7:45 Stress and immunity, prebiotics and probiotics11:00 What it means we are talking about when we talk about gut health14:04 How can we rebalance our immune system with immunomodulators like Moducare26:10 What you need to know about probiotics28:05 Aged garlic extract and how it's different for garlic34:50 Final wordsLearn more about Kyolic Aged Garlic Extract and Moducare Learn more about probiotics.

Lisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up.  Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.Funny Bones: True Tales From a Chiropractor That Will Crack You Up His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.AFor those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

Lisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Contacts & Eyeglasses, South Beach Diet, Mindful.org, United Educators Insurance, and more. Greg is also the author of the Workout Bucket List, a compilation of more than 300 races, runs, lifts, and experiences that make fitness fun, which was published by Running Press in April 2022. Previously, he was a video producer at USA Today Sports and associate editor at Men's Health.The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living RoomFor most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The realproblem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatchlifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us. 

Lisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a Master’s of Science in Nutritional Sciences from the University of Washington, Heidi is a registered dietitian (RDN) with a passion for healing. Food, supplements, and herbs can help restore health while repairing. She became inspired to become a dietitian in her undergraduate studies at Montana State University. One of her amazing professors made her understand that the root of healing begins with the food we eat.Heidi has practiced in a hospital and clinic as a clinical dietitian for 22 years, and finds energy and joy from helping people on the path to recovery.Yet something was missing. Heidi found herself PASSIONATE about functional nutrition right away. Functional medicine is essentially this: applying the most current research for YOUR needs. As a functional medicine practitioner, she carefully weigh risks and benefits to help with healing.The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress ReductionYour gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. A holistic 2-week plan―Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.Tasty, gut-healthy recipes―Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more. Simple symptom tracking―Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.Help restore balance in your gut with The Whole-Body Guide to Gut Health.

Lisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak  who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. Moreover, the site is a showcase of traditional, modernized, and unique recipes inspired by his eclectic experiences traveling to Greece. Minaki always promotes the diversity of Greek cuisine.You can choose to read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: Questions, Facts, Alerts, and Essentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

Lisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In.Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that will enrich and fulfill you, and that will inspire your positive physical, mental, and emotional growth. And conversely, you’ll stop allowing your negative moods and habits to dictate your life. If you’re ready to take control of the stress, anxiety, and negative thoughts that have been running your life so far, then tune in to learn about Patkin’s Twelve Weeks to Living a Happier Life…and why they’ll work for you.Todd Patkin grew up in Needham, Massachusetts. After graduating from Tufts University, he joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wife and love of his life, Yadira. They have one grown son, Josh.

Lisa is joined by Dr. Gary Kaplan, the author of  WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover.Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why.A new autoimmune disease has emerged. Exciting medical research at the cutting-edge has clearly identified the condition, but most physicians do not yet understand how the symptoms are connected, much less how to treat this disease, so you can regain your vitality.WHY YOU ARE STILL SICK explains this new autoimmune disease and shows you the steps you can take to recover. The power to take charge of your own health is in your hands. These are the same techniques Dr. Gary Kaplan uses to treat autoimmune diseases at The Kaplan Center for Integrative Medicine with astonishing success.

Lisa joined by Karen MacNeil who talks about the third edition of The Wine Bible  which has long been the most enlightening, comprehensive, and entertaining wine guide on the market—with over 800,000 copies in print, it is the bestselling wine book in America. And now it is completely revised and updated. Hailed as “America’s missionary of the vine” (Time), MacNeil is considered one of only a handful of experts with a global command of wine. THE WINE BIBLE, 3RD EDITION (Workman Publishing; October 11, 2022) brims with MacNeil’s knowledge and passion for the subject while artful, evocative descriptions bring each wine to life.  MacNeil delves into the history, food, wineries, and flavors of each region. At more than 700 pages, new content includes:  400+ new photos, all in color for the first time!New chapters on Great Britain, Croatia, and IsraelGreatly enlarged and updated chapters on France, Italy, Australia, South America, and the United States, along with fully updated chapters on Germany, Spain, China, and JapanA new chapter on Wine in the Ancient WorldNew fully revised Great Wines sections for each country and region, based on tasting more than 8,000 wines during the research for this edition   A greatly expanded Grape Glossary of more than 400 grapes, along with an unequaled Wine Word Dictionary of wine terms in French, Italian, German, Spanish, Portuguese, Hungarian, and GreekFood sections for all the major wine regions, with explanations of historic food and wine pairings for those regionsA fully updated Mastering Wine section with the latest research on taste and smellComplete chapters on how wine is made and how vines are grown around the world Plus: choosing great glassware, the best way to store wine, the ten questions all wine drinkers ask, and so much more! THE WINE BIBLE, 3RD EDITION offers the ultimate education in wine from one of the most renowned experts of our time. Complete with all-new full-color photographs and brimming with the most up-to-date information the wine world has to offer, it will inspire and educate every reader, be they new to wine or a longtime enthusiast.ABOUT THE AUTHOROne of the foremost wine experts in the United States, Karen MacNeil is the only American to have won every major wine award given in the English Language. In a full-page profile on her, Time magazine called Karen, “America’s Missionary of the Vine.” Karen is the author of the award-winning book THE WINE BIBLE, the single bestselling wine book in the United States, with more than 800,000 copies sold. She is the creator and editor of WineSpeed, the top digital newsletter in wine in the United States. Known for her passion and unique style, she conducts seminars and presentations for corporate clients worldwide. The former wine correspondent for the Today show on NBC, Karen was also the host of the PBS series Wine, Food & Friends with Karen MacNeil, for which she won an Emmy. And finally, Karen is the creator and Chairman Emeritus of the Rudd Center for Professional Wine Studies at the Culinary Institute of America, which has been called the “Harvard of wine education. ” More information is available at karenmacneil.com.

Lisa is joined by Gary John Bishop who talks about his latest book,  Love Unfu*ked: Getting Your Relationship Sh!t Together.  Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life has contributed to his irreverent, tough-love, in-your-face approach to personal growth. The one-time Senior Program Director to one of the worlds biggest personal and professional development companies, Gary has created the kind of no-frills message that cuts through the fog of people's lives to transform the real issues that consume and anchor them to their self limiting behaviors and beliefs. As one of the leading Personal Development experts around with a reputation that has impacted millions of people worldwide, his "Urban Philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.Book description: “Love is patient, love is blind. . .” Until it's not. Then what?No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship.Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Lisa is joined by Amelia Mahendran Zachry, the author of Enough: A Memoir of Mistakes, Mania, and Motherhood. Amelia Mahendran Zachry was born and raised in Kuala Lumpur, Malaysia. After graduating from Curtin University in Kuala Lumpur with a degree in marketing, she worked in public relations and marketing until she met her American husband, Daniel, when he was traveling through Malaysia with friends on a short vacation from their job in Japan. Since then, they have lived together in Japan, Canada (where Amelia obtained a second degree in human ecology from the University of Western Ontario), and Kentucky, and had two daughters together. Now a full-time writer, Amelia is also an advocate for sexual assault survivors and those who suffer from mental illness. She was recently published on HuffPost and Moms Don’t Have Time to Write, and blogs weekly at https://ameliazachry.com, where you can find a list of her recent appearances and more information about her and her work. Amelia lives in Lexington, Kentucky. From www.ameliazachry.com I am Enough An estimated 3.6% of U.S. adults had PTSD in the past year. Nearly one in five U.S. adults live with a mental illness (52.9 million in 2020).My experience with sexual assault and mental illness that followed has been one in secrecy, born of fear and shame. Going undiagnosed and untreated, I suffered in silence. Maladaptive behaviors that affected my life were just part of the norm for me. Once diagnosed, I learned about treatment and therapy and methodology to regain my life. I am walking the journey in recovery and have taken to writing to break the silence. Enough  is an homage to all those suffering in silence. 

Lisa is joined by Carola Naumburg, who talks about her latest book,  You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break.Book description: Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights.You don’t react calmly to every situation? That doesn’t make you a sh*tty parent. You’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn’t mean you’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

Lisa is joined by Kristen Bowen, the founder of Living the Good Life Naturally, who talks about transdermal magnesium, chronic illness, the toll her chronic illness took on her children, and the importance of open communication for healing,. It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” From www.livingthegoodlifenaturally.com We all need magnesium. It is essential for over two hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without enough magnesium, you are now more inclined to suffer from many physical and psychological ailments. Try out magnesium today and see the positive impact it can have in your life!

Lisa and Andrea are joined by Erica Huss and Zoe Sakoutis to talk about being women and entrepreneurs and to share their successes and challenges with you!.   In 2007, Erica and Zoe founded BluePrint Cleanse Juices, one of the pioneers in the now multi-billion dollar cold-pressed juice industry. They bootstrapped and scaled that business and sold it for $25m within just five years.Now, they are focused on their new venture Earth & Star, a ready-to-drink beverage that harnesses the power of functional mushrooms and extracts. Erica and Zoe also have a podcast Highway to Well.

Lisa is joined by Ann and Jane Esselstyn who talk about their latest book, Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious. Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease and Autoimmune Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane claims, “Prevention is the New Cure!” — and the most powerful, relevant, and protective medicine we have is a plant-based diet.Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet.About the book:The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

Lisa is joined by Steven Hetts, MD to talk about Strokes for World Stroke Day on October 29th.Steven Hetts, MD is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals, where he provides cutting-edge, minimally invasive endovascular therapy for children and adults with stroke, cerebrovascular disease and tumors, including retinoblastoma. He founded the Interventional Neuroradiology services at San Francisco General Hospital and the San Francisco Veteran’s Administration Hospital, where he served as Chief until 2015. Throughout his career, Dr. Hetts has maintained an active clinical practice at UCSF Parnassus, treating patients with stroke, brain aneurysms, arteriovenous malformations, dural arteriovenous fistulas, spinal vascular malformations, and tumors including meningioma. Dr. Hetts is also the founding Co-Director of the UCSF Hereditary Hemorrhagic Telangiectasia Center of Excellence wherein he and his colleagues provide care for patients with vascular malformations of the brain, severe nosebleeds (epistaxis), and arteriovenous malformations of the lung and other organs. Dr. Hetts received his MD from Harvard Medical School and his undergraduate degree from Harvard College. He completed his medical internship at Stanford and his diagnostic radiology residency, diagnostic neuroradiology fellowship, and interventional neuroradiology fellowship at UCSF, where he joined the faculty in 2008.A patient’s access to appropriate care in a timely manner can make a huge difference in his or her outcomes. According to a 2017 study by the American Academy of Neurology, severe stroke patients gain a week of healthy life for every minute that is saved in getting them to appropriate care.Stroke costs in the U.S. are currently estimated at about $46 billion. The minimally invasive nature of thrombectomy helps stroke patients get back on their feet so they are able to live independently and work again.Nearly 2 million brain cells die every minute a stroke goes untreated. For the best possible outcome, a stroke patient ideally needs to receive a thrombectomy within 24 hours.Patients who need emergency care deserve the best care possible, whether it is for trauma or stroke.Thousands of lives could be saved every year in the state, but that will only happen if people pick up the phone and call 911. People need to know how to act FAST, so they can help themselves or their loved ones survive stroke. FAST- Facial drooping, Arm weakness, Speech difficulties, Time to call EMS.Like trauma, stroke is time-sensitive and requires first responders to determine stroke severity. Unlike trauma, most states do not have requirements for first responders to take severe stroke patients to a facility specially equipped to treat them. Do stroke patients deserve less than trauma patients?Every 40 seconds, someone in the U.S. has a stroke. Nearly 20% — 140,000 annually — die from their condition, and many more are left permanently disabled. Physicians from the Society of NeuroInterventional Surgery (SNIS), the sponsoring organization for the GAOS coalition, say that if the nation’s stroke system of care looked more like our trauma triage system, patients would experience less disability, and more would survive.  Sign up for our email list at GetAheadofStroke.org and search hashtag #SurviveStroke or #StrokeAwarenessMonth on social media to learn how the campaign is helping to improve stroke care across the country. Currently, most states do not have clear protocols to ensure a person who is having a severe stroke is transported directly to a Level 1 stroke center, where they would have access to a specially trained neuroendovascular care team that can help them 24/7/365.

Lisa is joined by Lolita Carrico who is passionate about KETO and it goes way beyond losing weight.  Lolita talks about KETO and her new book, Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet.About Lolita Carrico: A certified nutritionist and home chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and mood became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she found that she not only shed 25 pounds of stubborn fat, but her mood improved and her focus sharpened.A self-proclaimed nerd, she poured herself even deeper into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. Despite a busy career running her own marketing agency, she then decided to get certified in the field of nutrition to further understand how our bodies interact with food and its effects on our health. Since 2018, KetologyLife.com has been a resource for women to learn about a keto lifestyle and get daily recipes and tips from Lolita. Follow her on Instagram or TikTok @ketologylifeBook description:You’re ready to go keto but you don’t want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods.100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort.Keto cooking 101—Whether you’re new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success.21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

Lisa is joined by Walt Karniski, MD, a developmental pediatrician who joins Lisa to talk about ADHD and his book, ADHD Medication: Does it Work and Is it Safe.  Walt Karniski, MD trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning disabilities, and other developmental difficulties. During that time, he developed and operated three private schools for children with ADHD, anxiety, and learning disabilities. Over the forty years he has been practicing, he has evaluated and treated close to ten thousand children, conducted numerous studies of brain activity in children, and has been director of a child abuse program and a program for enhancing development in children born prematurely. Dr. Karniski approaches each child as a unique individual, with distinctive strengths and weaknesses, where the diagnosis does not matter as much as understanding the specific needs of that child. His new book is ADHD Medication: Does It Work and Is It Safe? (Roman & Littlefield, May 15, 2022). Learn more at: adhdmedicationbook.com ADHD is one of the most common problems that pediatricians, pediatric neurologists, and pediatric psychiatrists manage. Most studies indicate that 6-8 percent of children have ADHD. Approximately seventy-four million children live in the United States, and these studies all support the finding that ADHD affects approximately five million of them. And that doesn’t include adults with ADHD.Because there are no medical tests to definitively “make a diagnosis” of ADHD, it is easy for critics to dismiss it as a disorder fabricated by doctors, teachers, and pharmaceutical companies. Some parents blame themselves and react with guilt, believing that they should have raised their child differently. So, when presented with the diagnosis is it any wonder that parents might react with confusion, guilt or denial? It doesn’t matter how often ADHD occurs in the overall population. What matters is what happens to your child. What matters is that a short attention span, distractibility, and impulsivity produce adverse consequences in childhood and as adults. But here is the good news: Treatment with medication significantly decreases the frequency of those undesirable outcomes. In ADHD Medication, Dr. Walt Karniski uses his 40 years of experience as a developmental pediatrician to address important concerns that parents have about the use of medication for the treatment of ADHD, explaining what medication can do for your child, what it cannot do, and how to use medication in a safe way.

Lisa is joined by Hilary Kinavey, M.S., LPC and Dana Sturtevant, M.S., R.D. the creators of the Center for Body Trust to talk about their book, RECLAIMINGBODY TRUST® A PATH TO HEALING AND LIBERATIONHilary Kinavey, M.S., LPChas supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. Her work, as a therapist, facilitator, educator, speaker, and writer, has been a study of what interrupts our sense of wholeness and how we can return to ourselves in a culture that profits from fragmentation. She has additional training in workshop facilitation, mind-body coaching, and radical relating. She is a sought-after speaker on topics such as weight-inclusive approaches, weight bias, Body Trust®, and the intersections of activism and the helping professions. She offers consultation andtraining for organizations and professional groups.  Dana Sturtevant, M.S., R.D., is a registered dietitian who helps people divest from diet culture and move toward a more compassionate, embodied form of radical self-care. Her work as a speaker, educator, and trainer focuses on humanizing health care, advancing health equity, and advocating for body sovereignty and food justice. As a sought-after speaker and writer, Sturtevant is a champion for compassionate, weight-inclusive models of care and offers supervision, training, and consultation for helping professionals and health care organizations.Informed by the personal body stories of the hundreds of people they have worked with, RECLAIMING BODY TRUST delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies. Highlights from the book & interview include:·        The body mass index has racist origins and was never intended to be used as a measure of health. It was developed by a mathematician in the nineteenth century to look at the distribution of weight across a population of white people. It is being used to stigmatize and pathologize people’s bodies. BMI is not a vital sign.·        There’s no evidence- based treatment for high body weight that leads to sustained weight loss two to five years out.  The most consistent effect of weight loss at two years is  weight gain.·        There is research to show how weight stigma, racism, and other body- based oppressions, as well as other social determinants of health, have a far greater impact on our health and well- being than personal lifestyle behaviors. The truth is, lifestyle factors (health behaviors) actually account for 5 to 25 percent of the differences in health outcomes.·         If we really care about people’s health, we need to be fighting for things like racial justice, access to non- stigmatizing health care, living wages, clean air, and more.·        Body Trust is about healing your relationship with food and body, not perfecting health behaviors. Body Trust helps people develop sustainable self- care behaviors instead of all the yo- yo dieting, yo- yo fitness, and weight cycling that diet culture enables, and research shows, negatively impact health. People are not required to pursue health to be deemed worthy of love, respect, and belonging.

Lisa is joined by Cindy Burrows who talks about her book. Tips on Eating Super Herbs and Spices: Culinary and Medicinal.  Cindy's readers discover in-depth information about “super herbs and spices” to incorporate daily into their diets to help maintain or enhance their overall wellness.  Cindy and Lisa talk about a lot of this in their interview. Cindy Burrows has a B.S. and Medical Technology degree from Mansfield University in Pennsylvania. She is an experienced herbalist who attended the East West School of Planetary Herbology in Santa Cruz, Calif., and the Nutrition Wellness program at the Wellness Forum in Ohio. Burrows has been a Natural Health Consultant, and produced her own herbal products, selling them at the local Austin Farmers Market in Texas. She coached and advised many clients to make a refreshing difference in their health habits. As a freelance writer and speaker for groups and conferences, she has imparted expert advice on alternative health and herbs. She assisted many health website- s by writing articles on products and foods. She also served as president of the Austin Herb Society. To learn more, please visit cindyburrowsauthor.com.Burrows shares recipes featuring these herbs and spices - from garlic to lemongrass, true cinnamon to ginger root - to help readers add flavor and health benefits to their food and beverages. Her recipes include drinks and teas, salads and sauces, soups and main entrees, and even desserts.Cindy - “Many people are interested in finding ways to help themselves look and feel better as they age,” Burrows said. “I want to help people understand how super herbs and spices defend our bodies against disease and promote longevity. We can wake up our bodies by connecting with the fresh flavors and aromas from the plant kingdom.”After starting her career in conventional medicine, Burrows’ desire to learn more about vitamins set her on a journey of discovery about natural health. She attended nutrition and herbal classes, and began creating her own teas, tonics, tinctures and more. Soon after, she began teaching classes and writing for natural health outlets, educating people looking to take better care of their health.Cindy - “My book is based on the health benefits I’ve seen in my own life. My hope is to help those who are looking to use natural plants to aid in their health and wellness, and explore the extraordinary world of herbs and spices in everyday food,” said Burrows.

Lisa is joined by Ben Johnson, MD who talks about treating skin issues both with topical skincare and internal products.  Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare.Ben Johnson, MD is a physician, inventor, and entrepreneur who has spent the last 25 years dedicated to solving some of the world’s most challenging skin and health conditions. He holds multiple patents related to skincare and wellness as a result of his unparalleled research and philosophies pertaining to the skin-body connection.  Dr. Johnson founded Osmosis Beauty with a revolutionary approach that is changing the direction of skin care away from excessive exfoliation and renewing the focus of dermal remodeling, barrier and DNA repair, and detoxification.  He has found that the skin and body are capable of healing themselves with the proper tools and the removal of toxic influences. 

Lisa is joined once again by Dr. Nicole Cain, ND MA who talks about the best way to support loved ones with anxiety.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain

Lisa is joined by Dr. Nicole Cain, ND MA  who talks about the importance of psychobiotics for mental health.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain.About Omni-Biotic:As a result of their deeply studied, uniquely effective probiotic formulations, Omni-Biotic has been a leading, professional brand in Europe for more than a quarter of a century.Each Omni-Biotic probiotic strain is analyzed to determine its unique functional characteristics and these strains are then mindfully combined with a targeted outcome in mind. The final formulations are then subjected to independent, clinical trials designed to demonstrate efficacy in humans-the highest standard of evidence in medicine. Omni-Biotic formulations are provided in a convenient powder form which requires reconstitution in water or another non-acidic liquid. This approach maximizes the viability of the probiotics-ensuring they arrive alive and metabolically active in the intestines.Stress ReleaseOmni-Biotic Stress Release is a psychobiotic formulation designed to support the gut-brain axis. Honored with the Probiotic Product of the Year in 2021 (NutraIngredients USA), Stress Release works to tighten the intestinal barrier, optimize neurotransmitter production, and right size inflammation. These activities have demonstrated the ability to improve mood, cognition, and memory with clinical studies including functional magnetic resonance imaging (fMRI) showing shifts in brain activity.

Lisa is joined by Elie Krieger who talks not only about great foods for the Fall, but her early years as a model and more!Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world.Ellie is a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of 7 cookbooks. She is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today.Ellie is a registered dietitian nutritionist who earned her bachelors in clinical nutrition from Cornell University and her masters in nutrition education from Teacher’s College Columbia University. Her latest book Whole in One: Complete, Healthy Meals in a Single Pot, Skillet or Sheet Pan was released in October 2019. She finds happiness living with her daughter and husband in New York City.

Lisa is joined by Margie Balfour, M.D., Ph.D., psychiatrist, and Chief Clinical Quality Officer at Connections Health Solutions, the leading innovator in behavioral health crisis care. Dr. Balfour is the co-author of the Crisis Roadmap https://crisisroadmap.com, the blueprint that contains all aspects of an ideal crisis system along with measurable performance criteria that communities can use for ongoing assessment of their progress.  Dr. Balfour joins Lisa to talk about the emergency 988 number, the the equivalent of 911 for mental health, went live in the US.On  July 16, the emergency 988 number, the equivalent of 911 for mental health, went live in the US.  When people call, text, or chat 988, their call will be routed to trained, local counselors who are part of the existing National Suicide Prevention Lifeline network.  Better equipped to handle mental and behavioral health issues in their community than 911 dispatchers, these counselors can provide local resources and referrals when people need it most. A dedicated mental health crisis phone number may help to break the stigma associated with mental health issues and change the perception of “what to do” during a mental/behavioral health crisis   The number will provide support for anyone in distress; as well as anyone worried about a friend or loved one who needs information on how to support them988 will provide an alternative to law enforcement as the primary intervention for a mental health crisis 

Given the World Health Organization’s recent declaration of the Monkeypox outbreak as a global health emergency, Lisa is joined by Dr. Jenny Yu,  head of Medical Affairs at Healthline Media. Here are some of the things answered by Dr. Yu: What is monkeypox?Is monkypox deadly?What are the symptoms of monkeypox? How does monkeypox spread? Is monkeypox an STD? How can monkeypox be prevented? What treatments are available for monkeypox? Is there a vaccine for monkeypox? Who should get vaccinated? Where can you find out if you're eligible for a vaccine? 

Lisa joined by Kari Pearce, a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. She was born and raised in Ann Arbor, Michigan and moved to New York City in 2013, which is where she currently resides.6 Times CrossFit Games Athlete 2016, 2018, 2019, 2020 Fittest American WomanTop 10 Fittest in the World 5 Years in a row Currently 3th Fittest Woman on Earth 2 Time Crossfit Invitational Team Member for USAWon “Most Improved” at the CrossFit Games in 2016Holds the New York State bench press record at 240lbFounder of PowerAbs Movement Science Degree from the University of Michigan Member of the University of Michigan Women’s Varsity Gymnastics Team Three Time Academic All Big Ten

There are TWO interviews back to back!  Lisa is first joined by W. Kamau Bell about his latest book, Do the Work!: An Antiracist Activity Book.  The second interview Lisa is joined by Ali Michael and Eleonora Bartolli, the authors of Our Problem, Our Path: Collective Antiracism for White People. Do the Work!: An Antiracist Activity BookW. KAMAU BELL is a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!Our Problem, Our Path: Collective Antiracism for White People. ALI MICHAEL: pronunciation: ALI (Alee) Michael (no S) - as the Co-Director of the Race Institute for K-12 Educators, Ali Michael, Ph.D. works with schools and organizations across the country to help make research on race, Whiteness, and education more accessible and relevant to educators. Ali is the author of Raising Race Questions: Whiteness, Inquiry and Education, winner of the 2017 Society of Professors of Education Outstanding Book Award. She is a member of a multiracial editorial team and sits on the editorial board of the journal Whiteness and Education. Her article, What do White Children Need to Know About Race?, co-authored with Dr. Eleonora Bartoli in Independent Schools Magazine, won the Association and Media Publishing Gold Award for Best Feature Article in 2014. When she is not writing, speaking, or training, Ali is striving to be an antiracist co-parent to two amazing kids. Her writing and speeches are available at alimichael.org. ELEONORA BARTOLI, PH.D. pronunciation: Elee-uh-nor-uh (pronounced every vowel) - Bart-oh-lee - is a consultant and licensed psychologist, specializing in trauma, resilience-building, and multicultural/social justice counseling. She earned her Ph.D. in Psychology: Human Development/Mental Health Research from the University of Chicago. After receiving her clinical license, she opened a small independent practice, which she has held since. After 15 years in academia (12 of those years as the director of a Master’s in counseling program), she became a full-time consultant. Her mission is to share the tools of counseling and psychology in support of social justice work. Throughout her career, Dr. Bartoli has held leadership positions in professional organizations at both the state and national levels. She has also presented at numerous conferences and is the author of several publications. In all her work, Dr. Bartoli integrates an understanding of neuroscience, focusing on how it informs symptom development as well as healing and resilience-building strategies.Dr. Bartoli has been the recipient of academic awards. Her website: dreleonorabartoli.com

Lisa is joined by Bryant Wood who talks about  Modern Nirvana. The goal of Modern Nirvana is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks on their YouTube channel and at their annual summit. Their mission is to bring inspiration and information to a new generation, paving a way for a more enlightened world. If you are human, you have the potential to be superhuman. In this episode we learn a lot about Bryant, Modern Nirvana, and the importance of breathe work. Bryant (also known as “iKAR”-The one who touches the sky) is a global traveler who has immersed himself in enriching experiences with the goal bring something authentically his own into the world. He is a Master Breathwork instructor, and is currently certified as a Priest, NLP Practitioner, Pranashamanic Yoga, believer in Inclusive Mindlfulness, Motivational coach, and Mental Health Consultant certified through Kindred.He’s studied in Buddhist Sanghas, learned from Sufi mystics, participated in week-long rituals with Ancient African IFA high priests, immersed himself in Tibetan Buddhism Tantra, and has sat and meditated and collaborated with some of the most famous Gurus of our time. He believes in direct experience through wisdom, and beautifying this world through play, diversity, and knowledge. In his own words, "everyone is welcome at the table because the ones we haven't made a place for in the past are the ones that we have the most to learn from. Now is a good time to listen".Bryant has given away all his belongings three times to completely focus on the present moment and be free to go where he is meant to. This has led him to teach thousands of people the power of breathwork, movement, and self-healing styles in all circles; from catholic high schools, Pro athletes, to Alzheimer's special care retirement homes. He has done all this while living by the moto “No one gets left behind.”  Bryant uses his wide range of skills from many offerings to hold sacred space rituals, workshops and retreats around the world. Some of his past partnerships have included HBO, Spotify, Younga, United Nations and Daily Yoga App. You can see him on the upcoming second season of the Netflix show The Circle, sharing his knowledge of the breath.  Currently Bryant is launching his Breathwork teacher training, Working with his 1:1 clients, and is in high demand to speak and share his wisdom. He is 1 of 3 of the Modern Nirvana team that is fully devoted to paving the way for a more enlightened world.

Lisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci:*Certified in RRCA and USATF Level 1 Coaching*Size-Inclusive Fitness Specialist*Group Leader of Fat Athletes, a Facebook community for athletes in all bodies*Dedicated to Health at Every Size and body acceptance principles

Lisa is joined by Faust Ruggiero, M.S.,  who talks about his book, The Fix Your Anxiety Handbook. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.The Fix Your Anxiety Handbook:Do you want to understand everything you need to know about anxiety and have a program to help you reduce its impact on your life, and eventually free yourself from its paralyzing effects on you? If so, The Fix Your Anxiety Handbook is for you. This is book two in The Fix Yourself Empowerment Series. It follows the award-winning The Fix Yourself Handbook, which debuted in December 2019. The book provides you with the tools to help you move beyond your anxiety initially, and will always be available as a reference guide and a lifelong support ally. There is a way out of your anxiety . . . and this is that way!What you will find in The Fix Your Anxiety Handbook: Gives people the missing information about the causes and dynamicsof anxiety.Written in short concise chapters, each addressing the mostimportant aspects of anxiety, and the treatment for each of them.Separates the condition from the person, removing the stigma thatdefines an anxious person as emotionally unstable .Discusses anxiety as a physical problem, which moves to theemotions, and settles in the mind.Provides genuine insights into the ways anxiety alters the waypeople feel about themselves.Provides the exact steps to move through the condition in 21 actionpacked chapters, each addressing a different problem that anxiety causes.Presents healing from anxiety as a journey that can be incorporatedinto the reader's healthy movement through the condition, and into a lifepacked with positive energy.The Fix Your Anxiety Handbook can be used as a reference bookanytime anxious thoughts and feelings return in the future

Lisa is away and her occasional co-host Andrea Donsky is joined by Dr. Murray Clarke, the developer of ChildLife Essentials®.  Dr. Clarke holds licenses and doctorates in three fields of medicine: naturopathic medicine, homeopathic medicine and Chinese medicine (including acupuncture and herbology). He moved to the United States from New Zealand 35 years ago and has since become a pioneer in the field of holistic pediatrics. He blends a number of medical modalities including homeopathy, acupuncture, herbal medicine and clinical nutrition to help patients with hard-to-treat conditions. He has become the “go-to” doctor for pediatricians whose standard pharmaceutical approaches haven’t been successful. Dr. Murray Clarke continues to focus his experience, treatments and quest for knowledge on how to treat and prevent childhood illness at its root cause. 

Every Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section.  Lisa covers:What is cold plunge therapy?Benefits of cold plunge therapyCautions about cold plunge therapyCold ShoweringBottom lineGo to www.naturallysavvy.com to read this article and others that catch your eye! 

Lisa is joined by Emily Gold Mears talks about her book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best. 

#WearTheDamnShorts has 3.5 million views on TikTok!   It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more. Constantly Varied Gear (CVG) is a by women, for women brand which understands that society imposes far too many pressures on women – whether it be their size, skin texture, or even their personality. That's why we’re constantly working to push the barriers within women’s fitness – from shifting the focus from weight to strength to offering inclusive sizes (XS-XXL) to developing functional apparel (pockets and opaque fabrics). 

Lisa is joined by Jennifer Cook, who is the autism expert on the American version of the hit Netflix show, Love on the Spectrum." In this romantic docuseries, people on the autism spectrum look for love and navigate the changing world of dating and relationships.Jennifer Cook is Smart. Lively. Cheeky. A global conversation-starter with a Sesame Street doppleganger who just happens to have discovered (at age thirty-five) that she was on the autism spectrum.  That's Jennifer Cook, author of eight bestselling books --the Asperkids collection, Sisterhood of the Spectrum, and Autism in Heels -- which include a Wall Street JournalBestseller, a Publishers Weekly "Best Book" title winner, and three of BookAuthority's "Best-Selling" and "Top Autism Books of All Time."  The "autism expert" on Netflix's "Love On the Spectrum," Jennifer is the bestselling female author of any single book in the genre and an award-winning international speaker, celebrated in the press as a "role model of positivity" whose insights touch hearts, lighten spirits, and broaden minds.Jennifer graduated from Brown University, going on to the Graduate School of Social Work at Columbia University, and the Graduate School of Education at Queens University. She and her family reside near Charlotte, North Carolina. 

Lisa is joined  by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?"  In this interview, Dr. Goulston shares stories, tips, and real world solutions.  Some of the stories brought tears to Lisa's eyes.  Enjoy this powerful and moving interview. Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves.  He is also an international keynote speaker helping audiences do the same.Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He is the author or co-author of nine books with his book, “Just Listen,” being translated into twenty eight languages and becoming the top book on listening in the world. He is the host of the highly rated podcast, My Wakeup Call and the co-host of “Out of Our Minds and In Your Space” on Twitter Spaces which is a mashup for creatives and thinkers. 

Lisa is joined by Aviva Wittenberg who talks about her must-have cookbook of lunches you can look forward to all morning long!  AVIVA WITTENBERG learned to cook at her mother’s side and honed her skills in the kitchen cooking for her family. She has been sharing her adventures in lunch packing online for the last 7 years, which have made creating a midday meal a nearly effortless task. Aviva is an advocate for food education, teaching children to grow and cook their own food and takes enormous pleasure teaching her own children about the world around them through the food they eat. She was born and lives in Toronto with her family.Description of "Lunchbox: 75+ Easy and Delicious Recipes for Lunches on the Go."Say goodbye to the same boring, limited lunch rotation, and hello to everyone’s new favorite meal of the day! Lunchboxhas literally months’ worth of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. With chapters on Soups, Sandwiches, Salads, Warm Bowls, Cold Bowls, Handpies, and Brunch for Lunch—as well as simple, satisfying snacks and sweet treats to pack alongside—these straightforward recipes will get you out of your lunch rut for good. Every recipe has a “Get Ahead” tip, calling out exactly what can be made ahead of time, as well as a “Packing Tip” on how to pack a balanced and beautiful lunchbox; the steps are fuss-free, and all ingredients can be found in your local grocery store. In addition to the recipes are lunch packing strategies and multi-week meal plans to help you efficiently plan your menu and your time, streamlining meal prep to avoid that stressful morning crunch. Special callouts are included—such as “Great for Kids”—and all recipes are completely nut-free. With plenty of vegan and vegetarian options, hot and cold weather seasonal suggestions, and freezer-friendly choices, too. Lunchbox has something for everyone. Whether it’s back to the office or back to school, Lunchbox is packed with satisfying recipes and ideas to start your day off right.

Lisa is joined by Camilla V. Saulsbury who talks about nine gluten free grains:Amaranth , Chia seeds, Buckwheat, Millet, Oats, Quinoa, Rice, Sorghum, and Teff.Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and medicine. Camilla has been featured on the Food Network, "Today," "Good Morning America Health," QVC, "Katie," and in multiple publications including The New York Times, Women's Health, Runner's World, Men's Fitness, Southern Living, Clean Eating, Food Network Magazine, and Pilates Style. A native of the San Francisco Bay Area, she currently lives in Texas with her husband and son.

Lisa is joined by Dr. Jamie Koufman, who talks about her cookbook. Dropping Acid: The Reflux Diet Cookbook & Cure.Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.

Lisa is joined by Heather Christo who talks about eating for beauty. Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life.Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be.  For Heather, an allergy-free world is a joyful one, where deprivation isn’t in the dictionary and fear doesn’t exist. It’s a beautiful, balanced, and sustainable way of living and eating that is equal parts nourishing and pleasurable. It’s a table piled high, with the vibrant dishes your loved ones can blissfully gather around and fearlessly gobble up. Lush and generous meals that, very simply, just make you very happy, from your tastebuds to your body to your soul.In Heather’s kitchen, she’s not thinking about what her family can’t have, she is just so incredibly inspired by all that they can. There’s a whole lot of delicious out there, after all. And when we all make it into lovely food that loves us back, we’re truly free to savor the wonderfulness of life.Heather has blown every perception of what allergy-free means to pieces through sharing a love of family and food that transcends any dietary restriction and is pure delicious.She is a nationally-recognized authority on an allergy-free lifestyle with accomplishments that include the following:a community of millions who read her blogtwo published books, including her James Beard Award Nominated Pure Delicious.Heathermade fresh baked products, including Chocolatey Chia Brownies, Classic Banana Bread, Chewy Ginger Molasses Cookies and Pumpkin Pie Muffins, available at CostcoTV syndicated shows, including the TODAY show,  New Day Northwest, Food Network, Good Morning America Health, The Better Show, Access Hollywood Live, HGTV and DIY networks Rescue my Renovation and many regional news showsPress from Better Homes and Gardens, InStyle, Shape, Oprah, Cosmopolitan, People, Go Gluten Free Magazine, PopSugar, Huffington Post, Buzzfeed and moreShe is a 2017 James Beard Award Nominee, 2016 Cutthroat Kitchen Champion, 2015 Better Homes and Garden StylemakerHeather Christo is a trained chef and graduate of Le cordon bleu. Heather and her husband Pete have been blessed with two beautiful young daughters, Pia and Coco, and in early 2014 Heather and both of her daughters were diagnosed with severe food allergies. Turning Lemons into Lemonade, Heather has totally rededicated her passions into creating delicious allergy free recipes that everyone can enjoy without missing a thing! When you don’t find Heather in the kitchen with her husband, girls and friends then she is puttering in the garden, taking pictures or writing.

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Tanya Linton who shares some great meals in a jar that include salads, soups, rice bowls, and more!  Tanya Linton is Director of Original Production at Home and Garden Television and oversees some of its most successful shows. She’s an accomplished writer and producer who is able to work across a variety of genres. She is also the co-author of The Ice Cream Bible.150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More:Canning jars are perfect for a healthy and delicious salad. The dressing goes on the bottom, with heavier or harder ingredients making up the next layer(s), perhaps topped off with some fresh leafy greens. Everything stays crisp and separate until it is time to toss the salad in a bowl ready to serve and enjoy. When made ahead these 150 tempting and innovative recipes last for days in the fridge for almost a week's worth of lunches and/or dinners. These "grab and go" salads are ideal on those harried weekday mornings or busy weekends. Tanya Linton includes creative snacks and breakfasts as well as a chapter devoted to rice bowls and even desserts. Lettuce-based salads like Italian Salad (chopped salami, spicy green beans, white beans and Pecorino), Green Goddess (sugar snap peas, proper peas and edamame with hoisin chicken) or Sweet and Salty Salad (arugula, figs, buffalo mozzarella and prosciutto) are great for the whole family. For something more hearty, there are also noodle and grain/legume based salads like Pasta Carbonara Salad (pasta, cooked eggs, cooked pancetta, baby arugula), Chicken Soup Salad (noodles, carrots, celery, chopped kale and chicken) and Layered Tabbouleh Salad (couscous, cucumber, tomatoes, parsley, onion). For a dessert idea for an office celebration or a picnic, Pretty Pavlovas, Layed Cheater Chocolate Cheesecake and Banana Bread Parfait are favorites.

Lisa is joined by Liz Weiss who shares some great ways to get more fiber in. your diet. From www.lizshealthytable.comI’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.I have two grown boys—Josh and Simon—and for years, I was up to my elbows tackling the daily grind of packing lunches, making endless visits to the grocery store, planning meals, and managing fussy eating. But I’m reporting here that the journey was fun and fulfilling, and my boys grew up to be adventurous eaters. Five family cookbooks later plus free recipes, online resources, and hundreds of podcast episodes, my boys have flown the coop and I’ve shifted my culinary and nutrition focus to a topic that’s near and dear to my heart and something we all need: longevity!Living an anti-aging lifestyle is all about moving our bodies more and choosing foods that fight conditions like heart disease and cancer, bolster brain health, and sharpen vision. To that end, I always try to practice what I preach. I walk (almost) every day, do yoga, and ride the stationary bike. I have a real food philosophy, which is all about adding food groups to the diet, not taking them away. No deprivation. I crave simplicity, colorful fruits and vegetables, and easy-to-find everyday ingredients that make mealtime a breeze.A bit about my background: After four years as an undergrad at the University of Rhode Island and a dietetic internship at the Oregon Health Sciences University, in 2004 I partnered with a friend to create Meal Makeover Moms, which received an incredible response from families and fellow health professionals and even won the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics! We retired that site in 2017, and that’s when Liz’s Healthy Table was launched.Liz’s Healthy Table hosts a blog with exciting plant-forward recipes (yes, some include a small amount of animal protein!), including Cauliflower Mac & Cheese, Corny Salmon Cakes, Kale & Pine Nut Pesto, and Beef & Bean Tacos. And I have a new podcast called, EAT DRINK, LIVE LONGER, which features exciting longevity-themed food and nutrition episodes on the benefits of eating more pulses, pre-diabetes, and the anti-inflammatory diet.

Lisa is joined by Dr. Nikolas Hedberg who talks hypothyroidism and Hashimoto's disease (which Lisa has).  Dr. Hedberg has dedicated his entire professional career to helping patients with Hashimoto’s Disease, hypothyroidism, gut and immune disorders .His patients like to say that his strongest asset is his ability to listen. A lifelong learner, Dr. Hedberg believes that in order to truly help patients get well, he must stay on the cutting-edge. Dr. Hedberg wants to hear your story, to help you figure out why you’re not feeling well, and how to restore your health.

Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out! 

Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine.  She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas.  She blew Lisa's mind with some of the information! Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale. Kate talks about: Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restrictive diets? Why having a peaceful relationship with food and body so important?What health-promoting behaviors she suggests people prioritize?and much more!

Lisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her latest  book is Whole Detox which she delves into with Lisa. 

Lisa is joined by Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story.  We not only dig into Elise's fantastic book, FOOD STORY, I share a lot about my food story growing up and share things I have never shared before! As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. After working as an attorney with the US Department of Justice, Elise made a career pivot to pursue her passion and became certified as a Holistic Health Coach from the Institute for Integrative Nutrition, an eating psychology coach from the Institute for the Psychology of Eating, an integrative nutrition expert from Purchase College, State University of New York, and a plant-based nutrition expert from eCornell. She’s also a grant recipient for a program she developed and taught, Cook INN Together, at the National Institutes of Health. Elise serves on the board of directors of Environmental Working Group, the nation’s leading organization for making safer choices and creating positive momentum for American health/wellness initiatives. Her advice and recipes have been featured in many renowned wellness publications and media sources, including O, The Oprah Magazine, Health, Self, Forbes, ELLE, Well+Good, The Chalkboard, Women’s Health, and mindbodygreen, among others. FOOD STORY offers you a way out of all the stress and confusion with food and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not interfere and control it.More on FOOD STORY: Unlock the key to a world of freedom, fun, and easeNo matter how stressed, tired, and overwhelmed you feel right now and no matter how many diets and detoxes you’ve tried before, you can find peace and pleasure in food. You can eat in a way that feels good. You can feel comfortable and confident in your relationship to food. You can reconnect to your body and its inner wisdom so that you are healthy and happy.It starts with understanding your food story, your personal narrative about food. How you feel about food and your body goes way deeper than calories or metabolism. Finding peace with food isn’t just about eating more kale, drinking more water, or doing more yoga. It’s about unlocking the power of your food story and rewriting the parts that no longer nourish you.In FOOD STORY, you’ll learn… A discovery process for identifying and releasing limiting beliefsHow to turn down the Food Noise and turn into the true expert of your body (That’s you!)The exact steps to take to put your health at the top of your daily to-do list, rather than tending to 1,000 other things (and other people) while neglecting your own needsAn empowering method to be proactive with your food and mood to take charge of your dayElise’s secret to feeling and staying inspired even when life becomes messy, challenging, or overwhelmingly busyA fun decluttering ritual to transform the energy and vibe of your kitchen that will change the way you feel every time you step insideAn easy, science-backed approach to look at food with dozens of nutrient-dense recipes organized according to moodIt’s time to stop stressing about food and step into a new chapter. Creating a new story begins with this book.

Lisa is joined once again by the Liz Weiss, Cookbook Author, Journalist,  TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste. 

Lisa is joined by Savio P. Clemente who answers the questions he asked 200 cancer survivors in his book,  I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey. Since Savio is also a cancer survivor and Savio came up with such great questions, Lisa decided to ask Savio these same questions. Savio coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit.  He inspires health and wellness seekers to find meaning in the "why" and to cultivate resilience in their mindset. Savio is a Board Certified wellness coach (NBC-HWC, ACC), #1 best-selling author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC.Savio has interviewed notable celebrities including tennis champion, Venus Williams; TV personality, Carson Kressley; and voice actor, Rob Paulsen. He has been featured on Fox News, The Wrap, and has collaborated with Authority Magazine, Thrive Global, BuzzFeed, Food Network, WW, and Bloomberg.  Savio has been invited to cover numerous industry events in the United States and abroad including the Web Summit, Ascend Conference, Global Wellness Summit, Consumer Electronics Show ( CES ), and South by Southwest ( SXSW ).  His mission is to offer clients, listeners, and viewers alike tangible takeaways in living a truly healthy, wealthy, and wise lifestyle.

Lisa is joined by Michelle Dudash, RDN who shares 5  tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health(Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

Lisa is away today and Andrea Donsky is joined by Bryce Wylde who talks seasonal allergies, allergies, sensitivities and more.  Bryce Wylde graduated with a B.Sc. Hons. (BioPsyc) from York University in Toronto. He went on to pursue a career in complementary alternative medicine and nutrition. He graduated with a Diploma in Homeopathic Medicine and Health Sciences (DHMHS) from the Ontario College of Homeopathic Medicine. Known as one of Canada’s leading alternative health experts, Bryce is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is routed within functional medicine.Bryce began his official on air television hosting career with CTV in early 2008 starting on the CP24 news channel with his own hour long highly rated weekly television show, Wylde On Health. Wylde On Health was a one hour long live talk show broadcast that has featured interviews with international experts including Dr. Mehmet Oz, Dr. Andrew Weil, CNN’s Dr. Sanjay Gupta, Dr. David Suzuki, and Dr. Deepak Chopra to name a few. Bryce has all of his guests – local and international – weigh in on and share their views and opinions on alternative, complementary, and integrative approaches to health and wellness while also fielding live calls from viewers.He is currently proud to be the health and wellness expert on CityTV Breakfast Television and CityLine.Prior to his own show – and over the last decade – Bryce has been a regular expert guest on many national and international shows including more recently The Doctor Oz show as a regular contributor and member of the medical advisory board. He has frequently appeared on CTV’s Canada AM, The Marilyn Denis Show, CBC’s Steven and Chris, The Discovery Channel, W Channel, and ABC’s Good Morning America Health.In a clinical setting, he blends the latest in human biological and genomic screening, science and technology, and uses new, traditional, and ancient remedies. Along with a team of allied health professionals he works closely with his patients, informed by the genetic make-up of that patient in order to customize care, lifestyle and functional therapeutic interventions for health promotion, disease prevention and longevity.

Lisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods.  She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000).In addition to training up-and-coming chefs, Dawn’s passion is guiding families to incorporate better foods into their everyday lives.Her 20+ years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality.Dawn has now teamed up with her husband, Dr. David Ludwig on his new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.She has written on nutrition and health for a variety of publications including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and other health journals.Having experienced profound healing in her own life through the power of natural foods, Dawn has a deeply personal understanding of the maxim: “Let food be thy medicine, and let medicine be thy food.” With a gentle, yet powerful approach, she is able to touch and transform the lives of people of all ages, and in all states of health.

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books. 

Lisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be!   This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.So you can keep living withOUT suffering!That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.It’s called:The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022The best part? You’re invited - and we have a complimentary ticket for you!All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.A small sample of what you’ll discover:The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood GlucoseDon’t Despair: There Are Answers For Your New Sexual Health NeedsThe Salt Fix: Why The Low-Salt Recommendation is a MythAvoid Menopause?! Slow Down Aging with the Kaufman ProtocolBioidentical to Body Identical: HRT 2.0Use Food to Crush Sugar Cravings Now & Powerfully Heal Your BodyWhy You Should STOP Blaming Aging for Your Slowing MetabolismThe 3 Types of Toxins To Avoid in Perimenopause and BeyondThe Invisible Factor Making Perimenopause WorseYour Buff Muff: Expert Advice for Vaginal Health in MenopauseHow to Survive Menopause AND Keep Your JobPee In Your Pants? Fix Bladder Problems With Your Sex Life…and this is just the beginning!

Lisa is joined by Andrea Donsky, her part time  co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.So you can keep living withOUT suffering!That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.It’s called:The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022The best part? You’re invited - and we have a complimentary ticket for you!All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.A small sample of what you’ll discover:The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood GlucoseDon’t Despair: There Are Answers For Your New Sexual Health NeedsThe Salt Fix: Why The Low-Salt Recommendation is a MythAvoid Menopause?! Slow Down Aging with the Kaufman ProtocolBioidentical to Body Identical: HRT 2.0Use Food to Crush Sugar Cravings Now & Powerfully Heal Your BodyWhy You Should STOP Blaming Aging for Your Slowing MetabolismThe 3 Types of Toxins To Avoid in Perimenopause and BeyondThe Invisible Factor Making Perimenopause WorseYour Buff Muff: Expert Advice for Vaginal Health in MenopauseHow to Survive Menopause AND Keep Your JobPee In Your Pants? Fix Bladder Problems With Your Sex Life…and this is just the beginning!

Lisa is joined by Marcus Bridgewater, aka Garden Marcus who talks about his book, How to Grow: Nurture Your Garden, Nurture YourselfMarcus Bridgewater, widely known as Garden Marcus, is an author, plant enthusiast, and CEO & Founder of Choice Forward. He began gardening when he bought his first house nearly seven years ago. After killing nine of his original 16 plants, he found himself determined to learn how to care for all living things. He now has around 500 plants at his Texas home. He developed his internet presence by connecting his observations in his garden to greater life lessons, and has been featured in the New York Times, Vogue, and the Los Angeles Times. When he is not in his garden, he is leading presentations, workshops, and seminars with Choice Forward. His first book, “How to Grow: Nurture Your Garden, Nurture Yourself,” (HarperOne, 2022) debuts May 24th.Book Description: In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description: A Journey Toward Understanding, Active Treatment, and Societal Prevention of TraumaImagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis.In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future.You will discover:• The different post-trauma syndromes, how they are classified, and their common symptoms• An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma• How social crises and political turmoil encourage the spread of group trauma• Methods for confronting and managing your fears as they arise in the moment• How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making• The argument for a renewed humanist social commitment to mental health and wellnessIt’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

Lisa is joined by Zoë Kors who talks about her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve . Here is the book description:A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world.“With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice of radical intimacy, I can confidently promise my readers a personal revolution of self-acceptance, appreciation, vitality, and confidence. And without fail, mind-blowing, soul-stirring, earth-shattering sex follows.”—Zoë KorsPart practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. She addresses the essential truth that is almost universally missed in discussions of sex and intimacy: We can meet each other only to the extent that we can meet ourselves. Kors guides the reader on a five‑part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting them to embrace emotional, physical, and energetic self‑mastery, which is required to skillfully relate with others. At the conclusion of each part, there are a collection of experiential exercises which support the reader in embodying the concepts they’ve just read. Voice-driven, accessible, and with the right amount of tough love, Radical Intimacy takes the mystery out of human connection. From academia and science to mysticism and self-development, Kors delivers a rich and varied understanding of human sexuality and intimacy through the lens of the body, brain, heart, spirit, and culture.

Lisa is joined by Bethany Netsova who shares why the BMI is BS, the dangers of diet culture, fat phobia in the society at large and in the medical establishment, bullying both as a kid and as a fat woman trying to workout at numerous gyms, and her incredible TikTok page. In Bethany's own words: I never intended to become a fat positive creator on TikTok, but through my own journey to radical self love and acceptance I realized I could love and supports others in similar bodies and journeys. Growing up fat, I never felt like I was allowed to love myself. It wasn’t until I had a kid of my own that I realized if I wanted them to feel comfortable in their own skin and love themselves regardless of what the world tells them, they needed to see that in action and it had to start with me. My TikTok videos features stories from my past of growing up fat, experiences at the gym, and current issues that I still experience as a fat person. My hope is that others can see themselves in my stories and know they aren’t alone, while educating those who haven’t experienced fat phobia and show them what it’s like to be a fat person living in today’s society. TikTok name: blnetzer

Lisa is joined by Dr. Michael Haley, a chiropractor and health coach. He emphasizes a healthy lifestyle, a nutrient-dense diet as a means to achieve optimal well-being and is passionate about promoting the benefits of pure, raw Aloe vera for various health conditions and optimizing gut health.  Dr. Haley talks with Lisa about aloe’s potential use in a variety of health and wellness needs. Aloe may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast and much more. Aloe also shows promise for helping shingles, acne, and other ailments. Many use it for their pets…including aloe for horse health! Dr. Haley’s health principles are based on science and tradition. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida. He is an expert on phytonutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition. 

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder.  Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues. The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you!Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples.  The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.  Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut -  [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.  Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

Lisa is joined by Marci Warhaft,  a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018, 2019, 2020 and 2021 by Optimyz magazine.   Lisa and Marci talk about Health At Every Size (HAES).  Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery.Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.Marci is also the author of her book The Good Stripper: A Soccer Mom's Memoir of Loss, Lies and Lapdances

Lisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social statusMany of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite.In Reclaiming Wellness, (New World Library, April 19, 2022) Jovanka highlights the multicultural roots of a wide variety of popular health trends and shares them to promote solidarity and inclusivity. The book includes fascinating historical context for wellness practices like herbalism, meditation, visualization, hypnosis, yoga, plant-based eating, sound healing, and more. “I have written this book to help address the diversity and inclusion problem in modern wellness,” writes Ciares. “As I highlight throughout, all modern practices have roots in ancient cultures from around the world, and I hope that all people of color will feel empowered to explore, embrace, and reclaim them.”

Lisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute.In 2017, Victoria was diagnosed with multiple Paraganglioma, a brain-skull tumor and a carotid body tumor that required surgery and pin-point radiation treatment. During her time at Duke University Hospital, she voluntarily participated in a study to help more patients overcome rare tumors.DiagnosisIn 2016 and 2017 while dancing in the NBA for the Charlotte Hornets, and studying for the LSAT, Victoria started losing her hearing and experiencing extreme headaches. She began experiencing symptoms like fainting, unexplained adrenalin rushes and dizziness. After a CAT scan and repeated visits to the doctor and ENT, she was diagnosed with a tumor.TreatmentVictoria was referred to Duke University Hospital, where they discovered another tumor (carotid artery) during an MRI. Surgery occurred 6 weeks later, and following that, Victoria underwent 30 rounds of experimental radiation treatment.RecoveryToday, Victoria is fully deaf in her right ear. She also suffers from tinnitus. At the same time, she enjoys a new perspective on life and has gratitude for the organizations and people who have helped her along the way."My motto in life now is that life is short. I have quit shaming myself or changing myself to please others. I own my life, imperfections and all. I want to help others to reach a point of good health, happiness and fulfillment - as I have," said Ms. Vesce. "Brain Tumor Awareness Month presents a chance to become educated about the issues that affect people with cancer diagnoses. It's also a chance to give to organizations that save lives."Ms. Vesce encourages others to donate to organizations like the National Brain Tumor Society. If you would like to interview her please let me know!For more information about how you can contribute to the National Brain Tumor Society, see their website, https://braintumor.orgAbout Victoria DeHart Vesce: now based in Miami, Florida, Victoria is a graduate of NC State University with a Bachelor of Arts in Media Communications and has obtained her Juris Doctorate from Charleston School of Law. She currently works with Berman Law Group in South Florida and continues to model and grow her social media platform. She is signed model with JL Model Management and Marilyn's Agency.In the past, Ms. Vesce has volunteered for and been a part of organizations such as Make-A-Wish, Toys for Tots, Relay for Life, Ronald McDonald House (Young Professional’s Society) YMCA,

Lisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly gives advice, it is his personal story that introduced him to understand the importance of mental health. In 2019, he wrote for Men’s Health magazine, “I’m a psychiatrist, husband, a man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression. I didn’t say a word.”He discovered self-care early on, and he attributes a significant part of his recovery to learning how to utilize self-care in a way that was effective. It would be years later until he came to understand that self-care is evidence-based medicine – a realization that ultimately led to the writing of his first book, The Self-Healing Mind. Greg’s work in the mental health space extends beyond seeing patients in his clinic or providing expert commentary on mental health topics in the news. For the past several years, Greg has hosted conversations about mental health either on social media or for his Men’s Health column about topics including student-athlete mental, coping with the stress of a chaotic news cycle, and cultural barriers to accessing mental healthcare.Greg has interviewed remarkable men and women about mental health topics including Marquette Men’s Basketball Coach Shaka Smart, journalist Lisa Ling, news anchor Don Lemon, and professor Matt Johnson from the Hopkins Center for Psychedelic Medicine, and actor and songwriter Common. He’s also interviewed grassroots wellness champions including Chris Isom and Alec Brownridge who started a yoga workshop for men with a focus on the social and emotional needs of men of color. Greg’s mission is to change the way we talk and think about mental health and that starts with having candid conversations about how mental health affects the way we work, live, and love.BOOK DESCRIPTION - The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Mental health is the driving force behind every decision we make - how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindful

Welcome to HEALTH POWER (FORMERLY NATURALLY SAVVY) Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy.  This is a very candid and personal interview.  Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic relationships. Mandy is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer, and Brooke Shields.Mandy’s class has been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. Ingber is a keynote speaker and an event headliner for such events as the Boston Red Sox Foundation’s FenwaYoga, Peoplemagazine’s A-List Workout, SELF Magazine’s Workout in the Park, and more. She has been a spokesperson for companies such as Silk Soymilk and a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy is a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the Chelsea Lately show, and the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch.Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and You Tube.  BOOK DESCRIPTION:  Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy."Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providin

Lisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel.  Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.She’s done a lot of work to conquer these issues. She changed her diet and developed an exercise routine that helps her maintain a healthy body weight without it having to be a part-time job. She devoted herself to a daily practice of qigong and meditation that helps ease the worries in her heart and mind. She uses these practices on a daily basis to quell her anxiety. And based on the above perception of her, they must work!Jessica absolutely loves sharing the knowledge and wisdom she’s developed through her ordeals. Becoming a member of the Integral Travel team has given her the opportunity to take people out of their daily routines to expose them to new ways of being and seeing things, affecting personal growth and empowerment in their own wellbeing. And there is nothing more fulfilling to her than that.From teaching stretches that address pain patterns, meditation techniques to find peace in one’s heart, to sharing delicious, nutritious recipes, she loves being healthy – physically, mentally, emotionally, and spiritually. Because when we are healthy, we feel good. And when we feel good, we become beacons of light, inspiring everyone we come into contact with, making the world a better place. And we all know the world needs more of us.From https://integraltravel.com/about-us/what-is-integral-travel/ Integral Travel is a medium for individualand community transformation.Our wellness adventures promote health and well-being through physical, psychological, and spiritual activities. We combine outer exploration of other countries and cultures with an exploration of your inner landscape through daily mindfulness practices, journaling, and discussion. We carefully craft our programs to promote self-awareness, build interpersonal skills, and expand global perspectives.Our belief is that exploration brings you freedom and joy. Your health and happiness is a reflection of the quality of your relationship to yourself, your community and your natural environment. When these dynamic aspects become consciously engaged, integrated and balanced, you thrive.Our Passion is creating unique cross-cultural opportunities for travelers to test this hypothesis. Each Integral Travel itinerary blends Wellness, Immersion, and Adventure in a manner that naturally encourages interaction, observation, and dialogue. Each day of our adventures blends Mindfulness, Action, and Reflection. And each of our mindfulness sessions are a unique combination of yoga, qigong, and meditation to address your Mind, Body, and Spirit.Our Hope is that combining inner exploration with outer exploration on the other side of the world will actually bring you home…to yourself, cultivating optimal health and happiness to create positive changes in the world around you.

Lisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals. About Brooklyn Rooftop BotanicalsNew York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops.  We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think more consciously when it comes to their beauty consumption habits. About Liana BlomquistBRB was founded by certified horticulturist, Liana Blomquist, in 2019 and was born out of her passion for gardening and beauty while re-evaluating her consumption habits and the way they affect the planet.  Liana's career spans over 10 years at Elizabeth Arden and Revlon as a Global Marketing and Product Development Exec in their fragrance and skincare categories.  Over the span of her time there, she launched over 30 fragrance and skincare products winning global awards and nominations from key publications and foundations. Her sustainable beauty and gardening expertise has been seen in NY Post, Thrive Global, NY Live, NY Magazine and Real Simple

Lisa is joined by Megan Mikkelsen, MPH who talks all about non-toxic living.  Lisa is surprised to find out that some of the products that she thought were toxin free, were actually "Green washed."  Yikes!  Listen and learn how to truly detox your home. From Megan's website: https://www.detox.designHealth and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but I’m here to help.My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! I’ve immersed myself in product knowledge and safe ingredients, so you don’t have to.Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for awhile and together we’ll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money

Lisa is joined by Olivier Mankondo, a keynote speaker who has been on a plant-based diet since 2016. He was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication.Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot camps, etc.).After the change in his diet and lifestyle, Olivier’s health has been optimal, and he has never been sick ever since. He shared his knowledge and experience about a plant-based nutrition with his wife and brother, and they too had witnessed dramatic transformations in their health. Both of them have been able to reverse their chronic diseases and are now in perfect health.After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge.He has helped and continue to help a lot of people through his message to adopt a healthy lifestyle so they can lose their excess weight, prevent, stop, and even reverse their chronic diseases.

Lisa is joined by Lara Goiten, MD a Harvard trained physician specializing in intensive care and lung medicine to talk about her book, The ICU Guide for Families: Understanding Intensive Care and How You Can Support Your Loved One.Somewhere between her residency in Boston and her fellowship in Seattle, she fell in love with the desert southwest and took a hard detour to work as a river guide in the Grand Canyon. She now lives in Santa Fe, New Mexico with her husband and two sons. There, she founded a clinician-directed quality improvement program at the Santa Fe hospital, and served as President-Elect of the Medical Staff. Her professional interests include quality improvement in healthcare, end-of-life care, the training of new doctors, physician burnout, and improving communication with patients and families. She is an editorial board member and frequent writer for the medical journal JAMA Internal Medicine, and also writes in the lay press, including the New York Review of Books. As much as possible, she spends time with her family hiking, camping, and river rafting in her stunning backyard.Book description:CU events are not uncommon but knowing what to do when a loved one is placed there is. This work explores the ICU with an eye toward guiding families to getting the best care for their beloved patientIntensive care will touch almost all of us at some point – whether directly, or through our families and or friends. This book is for every family of patients in the ICU, who have suddenly entered an intimidating and alien world, in which they feel powerless and out of control. In simple, direct language, Lara Goitein, MD, gives clear explanations of all aspects of intensive care – what all those lines and tubes are; common conditions such as sepsis and acute respiratory distress syndrome (ARDS); physical changes in patients and what they mean; common procedures and their risks and benefits; and the people and the culture of the ICU. One full section of the book is devoted to Covid-19-specific issues. In addition, the book provides concrete advice for how family members can be effective advocates on behalf of their loved ones –what to know before giving consent for procedures, how to interact with ICU staff, how to help the ICU team guard against common complications of ICU care, and how to approach important decisions about end-of-life care. Along the way, the author gently reminds of us of what, in the end, matters most in the ICU.For readers who may be distracted and exhausted, this is a clear, accessible guide with concrete recommendations for getting the best care and asking the right questions along the way. A compassionate resource in a time of extreme stress, this book offers support to anyone touched by an ICU stay.

Lisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022. From www.lifepurposeshaman.com One of the questions that I’m asked all around the world is, “How did you become a shaman?”My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us.Through my 30 plus years of healing during this lifetime, I have discovered that those who fail in receiving healing are those who lack belief in the healing itself.I have been blessed to have had spiritual leaders from around the world as mentors.I received mentoring from Pope John Paul II, Mother Teresa, and the Dalai Lama. During the time I spent with them, I was shown that I was a teacher of teachers. As a young girl I talked to God, Angels, and people who have passed away every day. This was normal for me. Because of this undeniable gift, the spiritual leaders considered me to be more of a prophet than a shaman. In my childhood I received mentoring around the world. I was taken in by holy people of all different backgrounds and faiths. Such as a powerful Hopi Indian Shaman named Lewis, Father Phillip in Vatican City, the Visionaries of Medjugorje, and even the queen of the Himba Tribe in Namibia. It brought joy to my soul that all these gifted teachers wanted to connect with me in this lifetime on Earth.

Lisa is joined by Jennifer Sobel,  a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements.  Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades.Jennifer's program not only helps you strengthen your pelvic floor but is an overall workout! 

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.  Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

Lisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV.Malin Method combines the most advanced and effective rehab techniques into an easy 3 step system. In addition to healing fully and fast, you will also improve overall natural movement, while significantly lowering the risk of re-injury.Just follow along with the step by step videos at home. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health.  On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness  category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener’s lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.  

Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet made of predominantly processed foods and very little produce.  She reached 210 pounds at 16 years old old despite becoming a vegetarian at age 12.  After going vegan at age 17, she began to lose weight and take her health into her own hands.  She found strength training and began to learn more about proper nutrition and never went back.  Over the next few years, Dani lost 80 pounds and gained a whole new life!After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else’s when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. She believes in honoring your body by treating it well and listening to it, while simultaneously challenging it and never becoming stagnant.She especially enjoys working with women who have always been too nervous to lift weights, and loves seeing the confidence that clients see when they realize their own strength for the first time! She also enjoys teaching women that food is not something to be afraid of, but rather a gift we give our bodies to fuel it all the way through life.She also specializes in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified.

Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery.  Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health.  Dr. Eilber also talk about the GLISSANT ​intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of women's most intimate needs. She is an Associate Professor of Urology and Obstetrics & Gynecology at Cedars-Sinai Medical Center and is the Associate Program Director for the Cedars-Sinai Urology Residency Training Program. Prior to joining Cedars-Sinai, Dr. Eilber served at the Memorial Sloan-Kettering Cancer Center's Urology Department, where she gained extensive experience in pelvic reconstruction following cancer treatment.​Dr. Eilber's research focus has been in the field of urogynecology, and she has published multiple peer reviewed manuscripts and book chapters. In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, the American Urogynecologic Society, and the Society of Women in Urology. She is also a Founding Medical Partner of Doctorpedia. Dr. Eilber earned her bachelor's degree in Biomedical Sciences from the University of California, Riverside, which was an accelerated 3-year premedical program that allowed her to matriculate into the University of California, Los Angeles School of Medicine (UCLA). She completed a general surgery internship, urology residency and female pelvic medicine fellowship at UCLA.  GLISSANT ​intimate lubricants were created and designed for the woman ​who knows what she wants.   As a physician at Cedars-Sinai specializing in female pelvic medicine, Dr. Eilber often heard her patients tell her that they avoided sexual activity because of pain due to vaginal dryness. They wanted a lubricant that was natural and without hormones or harsh chemicals, but there was nothing she could recommend.  She knew with the help of her friend Renée and her experience utilizing natural ingredients that they could develop a product that would actually help ALL women who deserve to enjoy intimacy without fear of pain.

Lisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex.  Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia University and a BS in biopsychology from Touro University. She is a certified wellness coach and life coach as well as a certified hypnotist. Lia has been featured by numerous media outlets, including NBC Universal, New York Post, Huffington Post, Men’s Health, Curtis and Cosy Show, and more.Book description:  Hookup without Heartbreak : How to Feel Empowered after Casual SexMost women want sex. Not just love. Sex. But the same desire that our culture celebrates in men can leave women feeling anxious, insecure, emotionally attached, or even ashamed. Enough. In Hookup Without Heartbreak, world-renowned intimacy and relationship coach Lia Holmgren teaches women how to let go of those negative feelings and reclaim their sexual freedom.Learn how to deal with hookups who ghost you, multiple partners, unclear communication, lousy sex, that crush on your friend with benefits, exploring your fantasies while managing your expectations—even how to know who’s worth hooking up with in the first place. With signature humor and honesty, Lia offers straightforward advice as only Lia can. From the history and science behind hooking up to the do’s and don’ts of casual sex, Hookup Without Heartbreak covers everything you need to know before your next date.

Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women.Gigi's story starts in 2007 when she was diagnosed with high cholesterol at the age of 35. It took  her five years, but she ultimately adopted a whole-food, plant-based lifestyle and it changed the trajectory of her health, personal life and career.  Gigi quit her corporate job after 22 years and went back to school to earn a master’s degree in Nutrition Sciences from Univ of Alabama at Birmingham. And she became a competitive cyclist at the age of 42. Over ten years ago, Sersie Blue was diagnosed with hypertension during her second pregnancy. She experienced complications during delivery where her son lost oxygen to the brain. This resulted in him needing 24-hour care. Just after his first birthday, he passed away. A plant-based lifestyle change brought her out of the pit physically, emotionally and spiritually. Changing what she ate gave her mental and spiritual clarity. Now she’s passionate about helping others make that same connection.  

Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.comBook description: Extraordinary Awakenings: When Trauma Leads to TransformationWhy do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life.Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life."  She shares a bit about each of them during this conversation. 

Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist.  Today they talk about the best ways to take cannabis and it's benefit for sexual health.   Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School.  He has spent many years working with the underserved, particularly providing care for Veterans.  Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

Lisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.Book description:The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solutions to the global climate crisis. Their stories inspire us and their Call to Action invites us to support them and their organizations to maximize their impact in building a more just, equitable, and sustainable world.Marianne Larned is the best-selling author of the Stone Soup for the World series who uses the Stone Soup model to inspire people to work together we can build a more just, equitable, and sustainable world. In her new book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes, she spotlights 100 climate change trailblazers, environmental justice changemakers, green inventors and entrepreneurs, sustainable business leaders, and intergenerational legacy figures.Marianne is an innovative educator, thought leader, sustainability champion, and business strategist with a lifelong commitment to humanizing education to prepare future leaders to build a better world. In her role as the Founding Director of the Stone Soup Leadership Institute, she has used these educational tools and training with multicultural young people who are on the frontlines of climate change, social justice, and economic equity. She is recognized as a public-private partnership consultant, a Design Thinking pragmatist, and a sustainable workforce development strategist. As a pioneer in Corporate Social Responsibility (CSR), she has assisted Fortune 500 companies, Chambers of Commerce, and education, government, civic, and community leaders to develop triple-bottom-line solutions for improving education, health care, and economic development. She directs the Institute's multicultural global team to develop the Institute's Sustainable Education Platform is a video-enhanced, content-driven, values-based, blended experiential learning environment to train young people to build resilient communities for a sustainable economy in the 21st century. It leverages the Stone Soup for the World series and companion curriculum and is dedicated to the Institute's long-time chairperson, Walter Cronkite.www.sustainabilityisfun.netwww.stonesoupleadership.org

Lisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of  the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness.  Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice.   Lisa opens up about how her mother pressured her as a pre-teen to have plastic surgery. 

Lisa is joined by Andy Levine, Founder of "7 Thanks Yous."  7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude.  The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-country team and loves to sail.Andy is thankful for his wonderful wife, Felicia, and two terrific adult sons. Among the individuals he has thanked via 7 Thank Yous are a guitar teacher from his teenage years, college drama professor and doctor who helped identify and treat his prostate cancer.

Lisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again.We have all had loss in our lives and I found deep meaning in this conversation.  I hope you will too. From www.sparkoflife.orgSpark of Life exists to instill hope that, though life can never be the same after loss, life can be rich and fulfilling. The founders of Spark of Life have experienced the journey from loss to life, from grief to grace, from weakness to strength. We know the journey is difficult, yet possible. We are here to join you on that journey - hope begins now.Spark of Life exists to help grievers to live forward with confidence and hope after loss. Having personally traveled the road of grief, and working with thousands of others who have, the Spark of Life team knows that though life can never be the same after loss, life can be better than we imagined.We offer safe spaces for conversations about the hard things we all experience after loss, whether it’s the loss of a loved one, loss of our health, or loss of our expectations. We provide the encouragement, resources, and hope you need to live forward with a destined purpose.

Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.Book Description: Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy. 

Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time.Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing neuroplasticity as she is talking about soul healing. For many years Barbara has suffered with back problems up to and including an iatrogenic injury during surgery that led to permanent nerve damage. The on-going issues from that led her to having a spinal cord stimulator implanted. In times of incapacity she developed a pain management protocol based around the techniques she used and continues to use herself.  Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. From Barbara's website: www.barbaraford-hammond.comHypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level. Have you ever experienced a song playing over and over in your mind as if it is on a loop?Have you ever driven somewhere and not remembered your journey on arrival at your destination?​These are examples of trance states. Normal and natural - that we all experience.The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.Tasks: we learn … they become automatic.Habits (all of which are in the subconscious-good and bad): learn … automatic.Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.​By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.​Self Hypnosis There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success ... if you want to.​When you apply my hypnotic techniques you become your true self and you can make permanent changes on a subconscious level.

Lisa is joined by Yvette Rose to talk gut balance, women's health, & more!  Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins.About Yvette Rose: Yvette, 49, is like many women her age. A wife, mother of two boys, a health coach, and a minority small business owner, she is juggling a lot while being in menopause. So why isn’t her own life out of balance? She listens to her gut.Yvette is on a mission to address what ails women’s gut health, from postpartum to menopause. She knows when the gut is unhealthy, the mind has difficulty functionally optimally. It’s fair to say, for many women in postpartum, they could benefit from a health reset. An unhealthy microbiome is the culprit of many of their ailments (i.e. anxiety, depression, lethargy, bloating, skin conditions).Aside from her business (Joule Goddess), Yvette helps women feel better by educating them on the effect of on-the-go foods that contribute to the disruptive gut microbiota, thus causing bloat, hormone imbalances, and a foggy brain. In addition, she regularly advocates on behalf of women’s health issues and is a board-certified health coach who is super passionate about food as medicine. She wants to teach people how to attain a healthier gut, balanced hormones, and heart health. It’s worked for her and she knows it will work for women just like her as well.Yvette coaches women on how to manage their health and wellness by balancing their nutrition and lifestyle choices. She has created meal supplement bars, Joule Bars, that put women’s needs first. She developed the bars for women like herself who are busy but want to feel good in their bodies and mind. They are intentionally designed to support a healthier gut.

Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about  how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid.  One of the people he is treating using his protocol is  Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and had a relatively mild case, feeling “almost back to normal” around August 1st. Then the bottom dropped out.Usually a high-energy, no-off-switch special ed teacher, suddenly she was paralyzed by aches, pains and disabling fatigue that wouldn’t go away. “It felt like I got hit by a semi,” says Tammy. “I could hardly walk across the room and riding my bike—something I did every day, often for 30 miles after work—was out of the question!” With each new day her energy receded and at the low point she thought she may never recover, be permanently disabled, or even die.Welcome to the horrible new reality of long-hauler syndrome following COVID-19. Doctors at the University of Iowa told her that she no longer had COVID but was now suffering from postviral Chronic Fatigue Syndrome. While they had no therapy to offer, they suggested that she see a therapist to modify her expectations about what might be possible in her new restricted life. Fortunately, Tammy saw an online interview during a Fatigue Super Conference with energy specialist, board certified internist Jacob Teitelbaum, MD, author of From Fatigued to Fantastic!(Avery/Penguin, 4th revised edition June 15). She began his SHINE treatment protocol in April 2021 and was finally able to sleep again. Eventually, with a regimen of dietary supplements, hormones, and a unique European di-peptide and tri-peptide formula, the overwhelming brain fog started to lift. “Now I feel like a 6 or 7 out of 10—where a few months ago I was a 1 or 2.” Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative medical authorities in the world. In addition to From Fatigued to Fantastic!, he is the author of ten books, including Pain Free 1,2,3; The Complete Guide to Beating Sugar Addiction; Real Cause, Real Cure; The Fatigue and Fibromyalgia Solution; and Diabetes Is Optional, and the creator of the popular free smartphone app Cures A-Z. He is the lead author of multiple studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including Good Morning America and The Dr. Oz Show, as well as on CNN and FoxNewsHealth. Learn more at www.Vitality101.com and EndFatigue.com.

CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally.Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at San Francisco. In 2000, Cara joined Tenth Street Pediatrics in Santa Monica, caring for thousands of kids from birth through their teen years. In 2008, she founded Worry Proof Consulting, a practice that gives parents time their primary doctors often don’t have to cover medical, behavioral, and parenting issues in depth. Cara travels the country speaking to both kids and parents about taking ownership of their health and wellness, translating cutting- edge research into understandable, actionable, and even entertaining information.Cara has served on several boards as a Director or Advisor, including Starlight Children’s Foundation, The Honest Company, Zemcar, Baby2Baby, and The John Thomas Dye School. And when she’s not doing any of this other stuff, she is spending time with the people who make her all the better at it: her husband and two teenage kids.About OOMLA: Julie, the mom of a then fourth grader with budding boobs, called Cara, a similarly situated mom who also happened to be a pediatrician and writer of books about puberty. Julie and Cara didn’t really know one another. The conversation went something like this:Julie: Where do you buy your daughter bras?Cara: I don’t… because they’re categorically terrible! None of them work well or feel good or look anywhere close to cute.Julie: Well first of all, your daughter needs a bra. (Long pause…) And second of all, my mom – who sewed all of the clothes I ever wore as a child, down to my underpants – has made one. Can I bring it by your house so that you can check it out? A few days later Julie, her daughter, and the bra showed up on Cara's front doorstep. At the end of an hour, the two tweens decided they had to be best friends because there were two of them but only one bra. Every other bra they had tried was too pulling, pushing, padded, itchy, wired, scratchy, or so flimsy it didn’t do a thing. And all of the bras out there used broken sizing systems like judge-y S/M/L or confusing number/letter combos that make zero sense for kids with barely anything there yet. But the girls wanted a bra they could wear regularly - their morphing chests were super sensitive to tops in a way they had never been before. Not to mention that the area had become so surprisingly tender that if an errant backpack or elbow made contact, ouch!As the girls (and their boobs) grew and grew, Cara and Julie kept iterating and sizing up. By the time they launched OOMLA, the game changing OOMBRA fit perfectly whether breasts were just starting to bud or they’d grown all the way up to bra sizes 34D or 36B. Because the OOMBRA is made from buttery cotton that feels like second skin, it’s ridiculously soft and so comfortable you forget you’re wearing anything at all. Between the outer layers sits a middle panel to give gentle compression without any tight binding or bulky, awkward pads... an innovation designed to support boobs and hide nipples considered so novel that it received a patent. We invented a bra that felt like hugs for your boobs - sweatpants for your chest - and everyone who tried it on fell in love.

Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else).  For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed.In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life. A lifelong athlete and fitness professional, Kristi opened the first spinning studio in Orange County, California in 1995, and has been at the forefront of nearly every major fitness evolution in Southern California ever since. She is without match the quintessential fitness and health trendsetter in OC.A native of Minnesota, Kristi holds a master's degree in exercise physiology from Augsburg College in Minneapolis. She is a Certified Grief Recovery Specialist, trained in all forms of loss including loss of career, relationships, death, but with special emphasis on issues related to suicide. In 2014, Kristi began facilitating grief recovery workshops for groups and individual therapy. She has quickly become an in-demand public speaker about suicide prevention and grief for schools and civic groups throughout Southern California.Kristi's writing has appeared in a number of newspapers and media outlets including The Huffington Post. She has a robust social media presence on Facebook, Instagram and Twitter, where she has more than 50,000 followers.Tragically, Kristi recently passed away.  From her website. In Loving Memory of Kristi Hugstad: The Grief Girl family, together with the Hugstad family, is heartbroken to announce the passing of our daughter, sister, mentor and friend, Kristi Hugstad. Kristi died this week after a short but fierce battle with cancer.As a grief counselor, author, speaker, podcast host, fitness professional and mental health educator, Kristi was an inspiration to everyone and lifeline to many. She worked passionately to help clients, readers and listeners work through grief and other mental health issues and was a tireless warrior in her suicide prevention efforts.Though Kristi leaves behind a gaping void in our hearts, we are comforted in the legacy of love, hope and acceptance she left through her books, posts and podcasts. And while her work in this life may be finished, her impact will undoubtedly be felt for many years to come.   

Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lisa is joined by Patrick K. Porter, Ph.D., who talks about  BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field.Braintapping is a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Lisa is joined by Robert Allen,  a mental health professional,  growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents and leadership by engaging them through innovative mental health initiatives, trainings, and retreats.Allen's book “Self Care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.Self-Care is a popular buzzword today that often conjures up images of bubble baths. It may seem like a self-indulgent and obvious concept BUT,  the truth is, self-care is crucial for health and many people do not actually understand what it is or how to use it.According to Allen, self-care is much more intricate and multifaceted than one may think, and knowing your personal self-care style is key to preventing burnout and improving mental health.  As the founder and CEO of New Dimensions Consulting Services, he fights to improve mental health conditions for workers and has seen the significant positive impact of self-care on productivity and profits.

Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp.  Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky.Cannabinoids come from the flower of the hemp plant, just like orange juice comes from an orange. The problem is, Corporate CBD uses the "whole plant" - including the stalk, stem, and leaves -- none of which contain CBD or THC. Why would Corporate CBD use the entire hemp plant, instead of just the hemp flowers? Find out this and much, much, more, listen to this episode of Naturally Savvy! 

Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com .They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness all around them, they knew they would have to find a way to make a sustainable lifestyle available to everyone. Thus, their desire to do more for the environment inspired them to create the Zero Waste Store, a trusted platform for consumers to find mission-driven brands and low waste product swaps!Sarah - Raised all of her life in the Sunshine State, Sarah grew up learning about Florida’s native birds, wildlife, plants, and gardening from her dad. As she grew older and her passion for nature grew stronger, it became increasingly apparent to her that our environment & wildlife pay the price for the decisions we make every day. Sarah wanted to be part of the sustainable change that the world desperately needed, so she began her professional career in environmentalism working at a wildlife center and became a board member of her local conservation alliance. But in time, her passion outgrew her position. Motivated by a deep-seated desire to make a bigger impact on the planet and give a voice to the voiceless, Sarah and her partner JJ opened Zero Waste Store! JJ - As an entrepreneur and “go-getter” for most of his adult life, JJ always turned to the outdoors for internal solace. He may be a techy in the office and a known web guru online, but for this environmentally devout businessman, the woods have always been his church. Growing up in undeveloped Florida, JJ has long realized that everything we need as a species to survive and thrive is already provided to us by nature itself. Through years of corporate experience in entrepreneurial America, he has also learned sadly that so many of us have lost our innate connection with the natural world. He strongly believes this is the reason we are dealing with a lot of environmental issues today. Driven by a desire to reconnect humanity to nature and preserve our environment, JJ decided to apply his entrepreneurial experience for a cause he knew was much bigger than himself. With Sarah, his aligned partner in business and life, they opened Zero Waste Store, embarking on a mission to preserve mother earth as we know her. 

Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.Today Dr. Larson shares the five most important lifestyle practices for maintaining a healthy brain.The following five lifestyle practices are the gateway to a happy, healthy brain:1. Maintain adequate sleep patterns2. Identify your body’s healthy diet 3. Exercise4. Healthy Gut 5. Evaluate and eliminate chronic pathogen exposure  

Lisa is joined by  Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease."  Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Torkos says there are four things we can do to reverse this sedentary trend in our current “slower paced” lifestyle with: 1) Quick exercise routines for sedentary days; 2) Adding a prebiotic to your probiotic to suppress appetite and reduced abdomen fat; 3) Using the Glycemic Index (GI) when making menus; and 4) Gaining more sleep to lose more weight. This interview with Sherry Torkos is perfectly timed with spring upon us, as many people are looking to find simple ways to shake off the extra pandemic pounds. Bio and media samples here: https://pitchpublicitynyc.com/experts/sherry-torkos/

Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you’ll find:·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California.  She has always been passionate about nutrition and good health.  Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins.

Lisa is joined by Caroline Craven who  started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care.Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic disease and how people can use self-care to overcome obstacles. She also tells her story about her MS diagnosis, the emotions that followed and how she began to move forward afterwards.  

Lisa is joined by Jordan Tishler,  MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance.In this interview,  you'll hear about: Dr. Tishler’s motivations for founding ACS How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levelsPolicies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happeningACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patientsand of course how Lisa is still trying to get the right dose for her and much more! 

Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching.Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. He is an acclaimed international keynote speaker and a former clinical and graduate educator in functional medicine. He is one of a few practicing and speaking experts.His comprehensive approach to optimize your health while creating resilience combines both western and traditional methods to discover the mental, physical and environmental issues damaging your health. Within this approach you will gain insight on foods, infections, nutritional deficiencies, endocrine (hormone), stress, structural, environmental and genetic issues that are compromising your health.In addition to standard laboratory tests, Dr. Bailey utilizes advanced metabolic, genetic and functional tests to discover the underling root cause of your health issues. Dr. Bailey believes that through a thorough history, examination and appropriate testing that we can find and implement the key steps to regain your health and increase your resilience for an outstanding life.

Be ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin!Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.

Lisa is joined by Barry Shore,  a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic foundations, including Changebowl which was featured in Oprah Magazine. His podcast, The Joy of Living, is heard globally by hundreds of thousands and has over two million downloads.On this episode, Barry talks about his book, The JOY of LIVING: How to Slay Stress and Be Happy, Here is the book descriptionThe JOY of LIVING: How to Slay Stress and Be Happy is Your passport to being Healthier and Wealthier. Barry Shore, the Ambassador of JOY, reveals the 11 Strategies that You can use to slay stress and be happy….no matter the circumstance. Imagine standing up in the morning fully healthy and in the hospital that evening completely paralyzed; and not from a car accident or a spinal injury, but a rare disease. You’ll join the journey as Barry moves from paralysis to now swimming 2 miles per day, 6 days a week. All with a SMILE. You’ll use these Strategies and transform Your world.

Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow.Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal.Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices from Eastern healing arts. To treat the whole person--mind, body, and spirit, Dr. Kiltz revolutionized the fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinic.Dr. Kiltz routinely shares his thoughts on wellness, spirituality, and fertility in his blog, Mind-Body Smile. Each week thousands of viewers participate in his Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real-time.A thought leader in the keto movement, Dr. Kiltz believes that a keto diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a speaker at TEDx.Book Description:  We all possess the power to begin living our best lives. It takes a balanced approach that breeds harmony across mind, body, and spirit. You create your reality. You're responsible for what goes into your body and mind, including food, thoughts, negative news, and reading or listening to something positive and uplifting. Take control and redirect your energy toward creating positive vibrations. Dr. Robert Kiltz shares the life-changing practices and mind-sets he has embraced to improve his happiness and find peace and satisfaction living moment to moment and staying in the flow.

Lisa is joined by Rose Barnes Convenant,  a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching.Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) using the neuroplasticity of the brain. She is trained in Mind-Body Disorders, Meditation, and Coaching.This interview could be the turning point for you in your life when it comes to living with chronic pain. 

Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition.As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern.  Lisa and Wendy share both her and in her book: *understand your empathic nature*stop taking on other people’s energy*detoxify your subtle body, including your chakras and grounding cord*recognize and heal ancestral, familial, and personal traumas*turn your oversensitivity into powerful intuitionThrough guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.

Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. ​Alik and Lauren met on a popular online dating site in June 2012. Four years later, on his birthday, Alik popped the question, and they married in September 2017. They completed Certified Laughter Leader training through LaughterYoga University, founded by Dr. Madan Kataria. They enroll in refresher courses and attend meetings to stay up to date with everything Laughter Yoga.  They are constantly inspired by the joy that Laughter Yoga brings to their lives and infuse this feeling into every interaction and connection.Laughter Yoga is an exercise routine that increases joy, relieves stress, and delivers a fun, uplifting experience. Certified Laughter Leaders guide participants in sessions that combine laughter exercises with deep yoga breathing. No joking, talking or humor is required. Laughter Yoga does not depend on your mood at all. You just need enthusiasm and an open mind.Laughter has many health benefits: Increases oxygen intakeBoosts energy Relieves painIncreases “feel good” hormones (serotonin and endorphins) & decreases “stress hormones” (cortisol) EmotionalCreates a mood boost – that lasts Releases your inner child and brings joyPromotes emotional intelligence Deepens your connection with othersClears negative emotionsMentalPromotes creativity and provides Right Brain ExerciseIncreases focusBoosts confidenceHelps Self-careRelieves Stress 

Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today.  But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health.  Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives but by a torrent of other inhibitors. 

Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers.  Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching.  She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well as the hundreds of people she has worked with on a 1:1 and group level. She is particularly interested in the quality of relationships we have with ourselves.Nyasha's approach to coaching is holistic, we don’t only focus on your work but also on your private life so that you are thriving in all aspects of your life. Our personal life has an impact on our work life and vice versa.  She will help you to reconnect with the truest essence of who you are.  She believes that a lot of us weren’t taught how to listen to our own voice, and therefore find ourselves repeating historical patterns that we witnessed repeatedly in our environment.  Her  job is to help you create your own unique blueprint to live life on your own terms.  She does this by creating space for you to be 100% yourself! 

Lisa is joined by Lekeisha Mosley,  a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market.Today she didn't talk about her amazing career, but she opened up about being married to an abusive partner and how she left and moved forward.  This is a very moving and important conversation. 

Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.®Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, Psychology Today and The Chinese Morning Press.Dr. Joyce works across industries as a company research branding expert with accolades from AICI (Association of Image Consultants, International) where she achieved AICI MASTER, Degree Certificate from Notre Dame University, where she earned the title of Distance Learning Examiner, Recognition from The Life Coach Guide as one of their Life Coaches.Dr. Joyce is also the other of numerous books including Refusing to Quit: True Stories of Women over Sixty Who Refused to Quit. 

Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection.  The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to empower the author during difficult times. Walk With Wings tells the story of Tene falling in love, making bad decisions, learning from her mistakes, and discovering how to love her life and herself.Tene reads a few of her poems and not only talks about her journey to self-love but also shares tips for you of how to start or continue on your journey! Tene Edwards is a spoken word artist, author, and self-love enthusiast based in the United Kingdom. Tene is known for her raw and visceral poetry online. Her writing journey began in 2016 during heartbreak; as an introvert, a notepad became her therapist and she found peace in writing down her thoughts. By maintaining a brand based solely around self-love, healing and resilience, Tene has grown a large following on social media of a variety of people who support her art and she hopes to continue to grow with her audience as she embraces the never-ending journey of self-development. Visit her on Instagram @teneedwards

Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode!After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show.  Here are the guests (they are in the order they appear in the episode).1) Suzanne Somers2) Marianne Williamson3) Jennifer Esposito 4) Ed Begley, Jr. 5) Bonnie McDaniel6) Judith Orloff, MD7) Alan Arkin Enjoy!!!!!! 

Lisa is joined by Chanel Minnifield!  Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!”Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in!  She also talks about what it was like on the set of my favorite show "Jane the Virgin."  Be sure to watch Chanel's show!  It started on April 5th on Taste on TV on ROKU.  If you don't have ROKU, you can watch her awesome show on www.tasteontv.com 

Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations!  Why custom meditations?  Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..."  Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really want."A custom-created meditation solves that problem because the experiences, events, feelings, and future desires are yours. Your brain is hearing, remembering, and visualizing exactly what you want it to picture.  Your mind is not trying to conjure up images.  It's being told precisely what to think about-in your own words. 

Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching.  Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth). In Danna's own words" I’m a happily married, silly, fun-loving, food-obsessed, 2-boy-raising, a passionate health, and lifestyle coach. I’ve started my entrepreneurship journey with Miso Cute Cooking – healthy cooking courses for kids and their parents, over 5 years ago, but have been on a healthy lifestyle journey since 2010. I am a proud graduate of The Institute For Integrative Nutrition, and loving every single piece which makes the puzzle of my life. But it hasn’t always been the case.My story will forever start with my grandmother, who was a huge influence in my life when I was younger, and even more so after her death. I could talk about grandma for days, but I promised to keep this short, so if you want to hear more about my grandma’s story you can watch this short video below (IGNITE), and read here (Grandma blog).In combination with everything that happened with grandma, shortly after I gave birth to both of my boys, we found out that my mother had two types of cancer. That and being about 20kg more than I ever was, was pretty much the straw that broke the camel’s back. Although I tried every diet in the book, from Weight Watchers to Atkins to anything in between, deep inside me I felt this was all wrong! I was feeling MISERABLE! I was feeling DEPRIVED! And most importantly, I was HUNGRY. ALL. THE. TIME! Was this really it? Could I live a healthy life AND lose weight at the same time? And if so, will I really have to eat lettuce three times a day for the rest of my life???I started studying and investigating, I found some amazing experts to follow, and although it took me a good few years, I’ve managed to find a diet-free, deprivation-free, hunger-free lifestyle! Was it easy?NOPE!I had no one to hold my hand and guide me. No one to explain that each body will function differently on the same food or diet.I WANT TO MAKE IT EASY FOR YOU!It was that hardship that lead me to the decision to help women like YOU, to reach a healthier lifestyle where you too can enjoy the food you eat, the extra energy you gain, and the extra time you have, all while living a deliciously healthy lifestyle, and living it in a sustainable way!"

Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza.  Pearl shares her journey to health and wellness and how that led her on the path to help others!  We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words:  "I will be your guide through your weight-loss and personal life journey. I struggled with my weight for years. To be honest, I never thought I could cook. It wasn’t until my I went through my own health issues and I said enough was enough that invested in my health, hired a coach and started to hook healthier did my Mother-In-Law say to me “I didn’t know you could cook.” Where I replied “Neither did I.”I did the yo-yo dieting for years when I stepped up and did the coaching I lost 57lbs.Maybe you want to loose weight, or maybe it’s an emotional journey you are on. I’ve been there too. Years ago while my boys were young, I walked around with shackles on. I realized it was all about my kids and my Husband and I didn’t know where I fit into our story. It wasn’t until my son went to college that I shifted my mindset and my business, became a certified life coach to help more women like you."

Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away!If you are ready to age better, join us! 

Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself.  Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight —  skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it.But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and rebuilding your confidence in the process, the weight will lose itself.If you’re ready to live an exciting, joy-filled life and lose weight without dieting, you’re in the right place!"Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.She spent nearly 25 years of my life on a diet, and she's passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.Camille learned through a long (and sometimes painful) process how to improve her relationship with food, change her destructive habits and negative thought patterns, and lose weight without dieting. 

Lisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health. Here is the book description:Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:Cauliflower Buffalo ChowderKung Pao Lettuce WrapsButternut Breakfast TacosMediterranean Croquettes Apple Pie NachosBrownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Lisa is joined by Michaela Renee Johnson.  She and Lisa talk about her book, Empowered: A Motivational Journal for Women.   Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speaking opportunities across the nation.She is an avid adventurer, having traveled to over 20 countries, and self-proclaimed "Boho Mom" who loves all things metaphysical as well poetic quotes.She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time she's often hiking, doing yoga, gardening, golfing or reading.Book Description:You can create positive change in your life―and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama.Open Empowered: A Motivational Journal for Women and see what changes unfold!

Lisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet. According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean they’re an easy sell for kids. We can talk about the benefits of eating plant-based, how to get more real, plant-based foods in your family’s diet, and easy meal ideas. As a health journalist, Julie Revelant has written hundreds of stories for print and digital outlets including FoxNews.com, EverydayHealth.com, WhatToExpect.com, TheBump.com, Reader’s Digest (digital), FIRST for Women, and Woman’s World magazines. For nearly 6 years, she wrote Healthy Mama for Fox News, where she covered pregnancy, postpartum, maternal and children’s health, and nutrition. As the founder of Revelant Writing, LLC, Julie provides content marketing, brand journalism, and copywriting services for B2B healthcare companies such as UnitedHealthcare, Tivity Health and Abbott Nutrition. Before starting Revelant Writing, Julie worked as an associate writer and producer for the Yankees Entertainment & Sports Network where she won several awards for her work, a production associate for The Tyra Banks Show, and in marketing and sales for the ABC Television Network. On JulieRevelant.com, Julie covers the latest research, recommendations, and guidelines on children’s nutrition, offers science-based expert insight, and easy, real-life strategies to help parents raise healthy eaters. Julie volunteers for Hillside Food Outreach, an organization in Danbury, CT that combats food insecurity. Julie lives in Bethel, CT with her husband and two daughters. Julie also shares that she has a new podcast, Food Issues.  Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures. 

Lisa and Andrea are joined by Jonathan Goldman, M.Ac. to talk about his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart.  Enjoy this rich discussion covering some of what is below. The work that Goldman does and teaches clears lifelong depression, trauma, fears, anxieties, resentments, shame, self-judgment, relationship dysfunction, scarcity thinking, spiritual disconnection, and much more. Goldman's goal is to lead you to become "the commander of your own vehicle."  He teaches you the art of inner alignment --The Divine Tactics -- to be empowered to live your life informed by self-knowledge and self-actualization. You become your own teacher by having access to your heart, your intuition, and the inspiration of Light. This work is not defined by ideology or religious dogma. It is based on the reality of Light and the inherent qualities present in all humans. An example: compassion is a universal force. It lives in a specific location in your heart chakra. It is built into your original equipment. It has nothing necessarily to do with religion. It is not the same thing as empathy. The embodiment of compassion is the key to healing, energetic protection, and inner peace. This is something anybody can learn. This knowledge has come to Goldman through a fascinating journey that has led him to become one of the first practitioners of acupuncture in the United States, to the depth of the Amazon rainforest of Brazil, and to teaching and guiding people in their spiritual transformation all over the world. He learned his craft through forty years of clinical practice and multiple pieces of training in various healing arts. Under the guidance of a leading Bioenergetic practitioner and spiritual teacher, he experienced a consciousness-awakening journey to Brazil that opened his mediumistic gifts and made him available to multi-dimensional influences. This initially manifested when he was guided where to put needles in patients that were not in keeping with traditional teachings-and he began to get phenomenal results! Tracking the diagrams of needle placement, enabled him to begin charting the Human Energy Vehicle. From that point forward, Goldman began receiving what became The Chakra Map, Transformational Energy Healing, and The Divine Tactics. His own journey of personal healing and spiritual evolution has paralleled the knowledge that he has received and taught to thousands.Goldman is one of the leading educators on the embodiment of Light and its use in healing and for spiritual illumination. The Essential Light Institute, which he co-founded in 2008, is dedicated to teaching the arts of self-transformation and energy healing through a direct relationship with the living force of Light. In his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart he describes it as "an experiential, practical, transformational manual for the adventure school of your life."  Goldman is also one of the premier experts and leaders in the United States in the ceremonial use of plant medicine. He led the decade-long campaign that successfully freed the Santo Daime for spiritual practice in the U.S.

Lisa is joined by Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety” (Macmillan, 2021), Dr. Chloe says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. Even before the term, COVID-19 had entered our vocabulary, burnout, stress, and anxiety were significant issues in the workplace and society in general. And while some experts predict the coronavirus pandemic will be the most psychologically toxic disaster in anyone’s lifetime, Dr. Chloe says there are nine easy-to-use tools at anyone’s disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life. She shares four of the 9 anxiety tools in this interview that she details in her new book to help successful people harness nervous energy including: Creating mental shortlistsCreating emotion-based to-do listsScripting anchoring statementsScheduling “worry time.”  More than one-third of Americans have displayed clinical signs of anxiety, depression, or both since the coronavirus pandemic began, according to Pew Research Center. 2021 is the perfect year to reimagine how we handle stress and Dr. Chloe shares simple ways to adjust and thrive through inevitable life changes.

Lisa is joined by Nathalie Botros, aka the Bon-Vivant Girl!Nathalie talks with Lisa about her new course Hungry For Happy.USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!!Here is a partial description of the course:Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy?  Do you feel lately you have lost all of your confidence and self-love?  Do you think the only thing between you and happiness is a flawless body and perfect measures or/and a partner?If you answered  yes to any of these questions then good news!!! This course is for you! For the full description and to sign up, go to https://www.thebon-vivantgirl.com/happiness-courseFind Nathalie on social media:Instagram: https://www.instagram.com/thebon_vivantgirl/Twitter: https://twitter.com/BonVivantGirlFacebook: https://www.facebook.com/thebonvivantgirl/Linked In- https://www.linkedin.com/in/nathalie-botros-5a4539/

Lisa is joined by Marc Zimmerman, the creator of Ripped30.  They talk about working out at home and Marc's awesome program Ripped30. Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his holistic approach to fitness revolves around total body fitness using nothing other than your body.Marc's clients build lifelong exercise habits, better nutrition habits, and most importantly, they learn to enjoy working out!Marc has trained people across continents, having trained clients from Germany to Hawaii and now in sunny Los Angeles, California... which is where he'll be working out alongside you virtually every day during the 7 Day Jumpstart Your Fitness Challenge!Throughout the program, you'll experience Marc's support and encouragement... and you'll surprisingly find the exercises FUN, fast, and extremely beneficial as we pack a punch... all from the comfort of your own living room and without any equipment needed!

Lisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.Book description:A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption. 

Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health.  Book description: Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Happy New Year!  It's 2021 and we are kicking off the year with the incredible Gary Taubes!Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. The Case for Keto book description:After a century of misunderstanding, the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories, and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play a critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Lisa is joined by Nava Atlas,  the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode!  Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com.Plant-Powered Protein book description:Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDinner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more. 

Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more.  Enjoy Andrea and Lisa talking about this awesome healthy holiday gift guide for 2020! Find the article here:  https://naturallysavvy.com/care/our-healthy-holiday-gift-guide-for-2020/

Lisa is joined by Jane Wilkins Michael who talks about little steps to take for better health.Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books,  Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.   Her columns and features have appeared worldwide in an extensive list of magazines, newspapers and websites including Town & Country, for whom she created the popular “Beauty Talk column, The New York Times, The International New York Times based in Paris, Elle, Harper’s Bazaar, Spry Living, AARP The Magazine, to name a few. Her passion and purpose is to help her audience lead longer, happier, healthier lives, physically, mentally and spiritually so they can look and feel Better Than Before.

Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn  teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.  She talks with Lisa about the benefits to adding healthy fats to a myriad of dishes! 

Lisa is joined by Terri Cheney who talks about her latest book, "Modern Madness: An Owner's Manual." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties.Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.

Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste. 

Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity,  Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.  

Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank! 

Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!

Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.

Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity. 

Lisa is joined by Kathrin Brunner.  Kathrin teaches a wide variety of DIY skincare classes, and she reports that people are always amazed at how easy it is to whip up their own deodorant, toothpaste, lip balm, skin scrubs, etc. 

Lisa is joined by Dr. M (Christopher McGowan, MD) to talk about the COVID-15, obesity, nutrition, and more. Christopher McGowan, MD is one of the few physicians in the nation who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics, a new field of gastroenterology that aims to address the obesity epidemic without surgical intervention. Dr. McGowan earned his medical degree from Jefferson Medical College in Philadelphia, PA and completed his internship, residency, and Chief Residency at Brown University in Providence, RI. He did his fellowship training in gastroenterology at the University of North Carolina at Chapel Hill and earned a Master of Science in Clinical Research from the UNC Gillings School of Public Health. He received his certification from the American Board of Obesity Medicine in 2019, after completing additional education in obesity medicine.

If you're having digestive issues, your stomach may not be the problem. Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected.Lisa is joined by Nan Lu, OMD to explain how digestive issues are related to the rest of the body, as well as ways you can start to address your symptoms.

Have you ever heard of the GAPS Diet?  Curious about what it can do for your. health? The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.Lisa is joined by Hilary and Mary to talk about the GAPS Diet.

Lisa is joined by Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

Michelle Dudash, Chef & Clean Eating Expert, joins Lisa Davis to talk about the benefits of vitamin D and the best ways to get the nutrient.

Dr. Steven Masley joins Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.Heather joins Lisa Davis to talk about the important connection between food and beauty. 

Lisa is joined by Dr. Diana Wiley, Sex Therapist, and the author of "Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine."Book description: Do you want to get the most out of your time together in quarantine?Sex therapist Dr. Diana Wiley tells you how to:Enjoy a more sensual and sexual connection with your partner.Relieve stress and strengthen your relationship.Have more fun!"Dr. Diana is the voice of relationship wisdom--mindful, playful, and pleasure-positive!"--Sheri Winston, author of Succulent SexCraftInvite more intimacy and sensuality back into your relationship. Such healthy pleasures will soothe your anxieties amid the coronavirus pandemic and bring you closer together as a couple. You could even heal your relationship.You can make a choice about whether you either enjoy or merely endure this time of forced togetherness.Dr. Diana gives advice and prescribes fun and easy exercises to get to know your partner better, plan your date night at home, be more playful, and even try something new in the bedroom. She offers helpful guidance on using touch to relieve stress and revitalize your senses. Learn ways to integrate gratitude and mindfulness into your sex life. All of these contribute to increased pleasure and satisfaction. You'll even learn about "pandemic sex!"

The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs. This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten. Lisa Davis discusses the best and worst foods for the keto diet. 

Lisa is joined by Marlo Thomas and Phil Donahue to talk about their recent book, What Makes a Marriage Last.  Book description: Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share.What makes a marriage last? Who doesn’t want to know the answer to that question? To unlock this mystery, iconic couple Marlo Thomas and Phil Donahue crisscrossed the country and conducted intimate conversations with forty celebrated couples whose long marriages they’ve admired—from award-winning actors, athletes, and newsmakers to writers, comedians, musicians, and a former U.S. president and First Lady. Through these conversations, Marlo and Phil also revealed the rich journey of their own marriage.What Makes a Marriage Last  offers practical and heartfelt wisdom for couples of all ages, and a rare glimpse into the lives of husbands and wives we have come to know and love. Marlo and Phil’s frequently funny, often touching, and always engaging conversations span the marital landscape—from that first rush of new love to keeping that precious spark alive, from navigating hard times to celebrating triumphs, from balancing work and play and family to growing better and stronger together. At once intimate, candid, revelatory, hilarious, instructive, and poignant, this book is a beautiful gift for couples of every age and stage.Featuring interviews with:Alan and Arlene Alda • Kevin Bacon and Kyra Sedgwick President Jimmy and Rosalynn Carter • James Carville and Mary Matalin Deepak and Rita Chopra • Patricia Cornwell and Staci Gruber Bryan Cranston and Robin Dearden • Billy and Janice Crystal Jamie Lee Curtis and Christopher Guest • Ted Danson and Mary Steenburgen Viola Davis and Julius Tennon • Gloria and Emilio EstefanMichael J. Fox and Tracy Pollan • Chip and Joanna Gaines Sanjay and Rebecca Gupta • Mariska Hargitay and Peter Hermann Neil Patrick Harris and David Burtka • Ron and Cheryl Howard Jesse and Jacqueline Jackson • Elton John and David Furnish John and Justine Leguizamo • LL COOL J and Simone I. Smith Melissa McCarthy and Ben Falcone • John McEnroe and Patty Smyth Mehmet and Lisa Oz • Rodney and Holly Robinson Peete Letty Cottin Pogrebin and Bert Pogrebin • Rob and Michele Reiner Kelly Ripa and Mark Consuelos • Al Roker and Deborah Roberts Ray and Anna Romano • Tony Shalhoub and Brooke Adams Judges Judy and Jerry Sheindlin • George Stephanopoulos and Ali Wentworth Sting and Trudie Styler • Capt. Chesley “Sully” and Lorrie Sullenberger Lily Tomlin and Jane Wagner • Judith and Milton Viorst Judy Woodruff and Al Hunt • Bob Woodward and Elsa Walsh 

Lisa is joined by Dr. Lise Deguire who talks about resilience and her book Flashback Girl: Lessons on Resilience from a Burn Survivor.  This is a powerful interview. At the age of four, Dr. Lise Deguire suffered third-degree burns on 65% of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation and bullying. Other chapters focus on her adult life, such as her struggles to find romantic love, being a parent, and her work as a clinical psychologist. Dr. Deguire recounts her childhood with two narcissistic parents and their futile struggles to find happiness. She tells the tragic story of her family, which includes artistic genius, stark neglect, and four suicides. Most importantly, she explains her long but ultimately triumphant path towards love, health, and life satisfaction.The voice of Flashback Girl is warm and engaging. Despite the seriousness of the subject, the tone of the book is positive and humorous, without self-pity. The aim is to inspire those who suffer to keep pushing on. If the author can make it, despite the tremendous odds against her, there is hope for all.

Andrea is joined by CEO of Bigelow Tea, Cindi Bigelow who talks about their new line of Botanicals Cold Water Infusions.  Enhanced waters make drinking water delicious!  Check them out at www.bigelowtea.com Before assuming her role as the third generation president and CEO of family-owned Bigelow Tea in 2005, Cindi Bigelow spent 20 years in virtually all areas of the company that her grandmother founded. Cindi is instrumental in expanding Bigelow Tea into new channels while building awareness and brand engagement across social media—all to ensure Bigelow Tea is accessible everywhere, 24/7. As passionate as she is about producing the finest cup of tea, Cindi is equally concerned about community and sustainability issues. She initiated the Annual Bigelow Tea Community Challenge that has donated over $1 million to local charities and participates in volunteer projects that include Habitat for Humanity’s Adopt-a-Home program. Under her leadership, the company was one of the first in Connecticut to install solar panels to offset energy usage, and she has implemented other innovations that have earned Bigelow Tea the distinction of being a Zero Waste to Landfill company.Cindi holds a bachelor’s degree from Boston College, MBA from Northwestern University, Kellogg School of Management and Honorary Doctorates from Fairfield University and the University of New Haven.  She frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea. 

You may be thinking, "I've done enough baking during COVID to last me the rest of my life!" That is why we wanted to so an encore of this incredible interview with Dr. Beth Ricanti who talks about the ritual of baking and how it has helped ease her stress & has improved her overall life. Enjoy!Original Description: Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven.Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread. She also wrote a book Braided: A Journey of a Thousand Challahs about her experience.Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

We wanted to re-play this interview during this tumultuous time. We are all dealing with so much adversity and Dr. Norman is a gift. Original Description: During times of trouble, it can be hard to see the silver lining. However, everything you go through -- good or bad -- is a lesson. Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies, you can learn to overcome the debilitating symptoms of these conditions. According to bestselling author Norman Rosenthal, MD, hard times in your life can turn out to be a gift. In this segment of Naturally Savvy, he shares tips on how you can truly overcome adversity and how you can come out on the other side shining.

With quarantine, many of us have put on some weight.  Whether you have gained weight or not, Dr. Lori Shemek is the go expert for everything weight loss. Original Description: Do you struggle with your weight?Perhaps you fluctuate up and down 5-10 pounds or have lost a significant amount of weight only to gain it all back.Weight issues not only affect your physical health, but they can affect your mental health as well...especially when you feel like you're always fighting those extra pounds.In this segment of Naturally Savvy's Podcast, Dr. Lori Shemek, author of Fire-Up Your Fat Burn!, shares the proper steps to lose those unwanted pounds and more importantly, maintain that weight loss for life.Learn how to uncover the roadblocks and obstacles in your mind, as well as how to more effectively de-stress and find a better balance in your life.

With so many losses from COVID-19, we wanted to replay an interview we did in 2019.  It has been such a devastating time for so many.  Now is the time to be reminded of how to connect to those we've lost. Original show description: The idea that "time heals all wounds" is not realistic. When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it. However, emerging research into both science and spirituality is offering hope for those left behind.In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics. What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential...in this life and the hereafter.Learn more about Christina.

We wanted to re-play this interview which we did on in mid-March 2020 since we are still in the midst of Covid19.  Now with children starting school, either online, hybrid, or full time in school, the need for resiliency abounds.  If you heard this interview back in March, it is a great one to listen to again.  Myra Giberovitch, MSW is an incredible resource. Original description. This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.” She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there.Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times .

If you feel stuck in a career or place in your life, it can seem impossible to escape and achieve the life you want.You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.In her book Love Incorporated, Jennifer Noel Taylor reveals four powerful insights into successfully pursuing your true calling in life. Jennifer joins host Lisa Davis to help you learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.She also discusses what energy medicine is and her work in that field. 

Do you get enough vitamin D? Or, equally important, are you getting the right kind of vitamin D? Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin that comes in two major forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).However, the two forms can be drastically different.A December 2010 study in the Journal of Clinical Endocrinology and Metabolism discovered vitamins D2 and D3 are not used by the body in the same way.Lorna Vanderhaeghe, MS joins Andrea and Lisa to share which vitamin D you need and why.

Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.The top 10 to look for include the following:Parabens: there are many different types of parabens, so look for any variation of this word.PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.Lauryl/Laureth Sulfates: extremely irritating to the body.1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.Triethanolamine (TEA): respiratory toxin/allergen. Phthalates: endocrine disrupting properties.Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.Synthetic Dyes: look for companies that use natural color options like beets. Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.Polyethylene Beads (plastic beads): the U.S. has finally banned these.Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients. Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful. 

Andrea is joined by Marc Zimmermann who shares the 411 on Exercise. Marc’s remarkable sports career started in Germany, where he played professional soccer for nine years in SG Eintracht Frankfurt, FSV Mainz 05, and SV Darmstadt 98. Following his soccer career, Marc became increasingly interested in functional fitness and yoga. For five years, he was a personal trainer and fitness manager for Fitness First Germany, one of the largest health-club chains in the world.In 2010, Marc moved to the U.S. and worked for several fitness and wellness companies in Hawaii and California including Gold’s Gym in Venice, Calif. In 2012 moved to India, where he served as a national fitness manager for SportsFit World by MS Dhoni, in New Delhi.Marc’s true love for and deep connection to the islands along with his unique vison for outdoor fitness brought him back to Hawaii. His vast knowledge and experience have led him outside the gym and away from machines. His desire to pass along his knowledge of fitness and healthy lifestyles has helped him co-found and build the most successful outdoor fitness community in Hawaii, HI LIFE ATHLETICS.Marc Zimmermann is the creator of the HI LIFE ATHLETICS concept of strictly outdoor fitness that builds on the principles of welcoming community, positivity, and close connection to Hawaii’s unique nature.Marc relocated to Los Angeles in December 2016. Since then he has been coaching Fitness and Soccer in Marina del Rey. Also he became part of the coaching staff at the new UPSL Soccer club LA10 FC. At the moment he is Head Coach of LA10, owned by former World Champion Alessandro Del Piero.

Turning 40 is a milestone women used to fear because it meant they'd turned the corner to being "over the hill."These days, women in their 40s (and beyond) are living fast-paced, fulfilling lives. However, there are common mistakes -- some of them fatal -- that women in this age group are making.Christine Horner, MD, joins hosts Andrea and Lisa to discuss four of these fatal mistakes and solutions to each.Mistake No. 1: Neglecting Heart HealthMistake No. 2: Mismanagement of MenopauseMistake No. 3: Weight Gain AcceptanceMistake No. 4: Not Loving Yourself

This was taped pre-covid19. Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.What if you were inches away from reaching a life-long dream, and suddenly the opportunity slipped away? Would you wallow in despair? Or would you pick yourself up and keep pushing forward?In order the be the healthiest, happiest person you can be, you need to do the latter of the two.That's what Cornell Thomas learned at a very young age, and it has changed his life dramatically. Cornell joins Andrea and Lisa to share his life-changing advice on making your dreams come true, regardless of the obstacles in front of you.

The best work from home productivity tips. We’ve been working from home for 20 years and have mastered being productive. We are often asked how we do it. As working moms, we understand the challenge of getting work done while taking care of kids, preparing meals, doing laundry and dealing with the multitude of “stuff” that comes up in a typical day. In this video, we share our winning tips for productivity and how to successfully work from home.

This was taped before covid19.How many times have you dieted and lost weight, only to put much or all of it back on?Now there is a radically effective approach to positive and lasting change.National Best Selling author, Kathy Freston, joins Andrea and Lisa to chat about her book and ways to keep the pounds off, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss.

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause* Recorded before Covid-19.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. Website: www.braboutique.comFree The Girls: www.freethegirls.orgLift The Bra Project: www.liftbraproject.com

Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause like:  weight gain, sleep issues, joint pain, inflammation and mood swings. Included are helpful tips you should be doing everyday.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Lisa shares her battle with Skeeter Syndrome.   It's actually less of a battle and more of an itchy situation! Andrea shares several natural remedies to help combat the itch and swelling of mosquito bites so we can all have a more comfortable summer. 

Andrea and Lisa share their health journeys and the challenges along the way.  For Lisa, there are still ongoing health challenges which she is working on solving. No matter what your journey to healthy living, we think you will enjoy this candid conversation with the hosts of Naturally Savvy Radio. 

In this video, Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea asks Jennifer to explain how our hormones change when entering into perimenopause and menopause, adrenal fatigue, and the important role our adrenals play before, during and after menopause using adaptogens.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Sleep.  We all hear about how important it is for our health however it can be a challenge to make it a priority.  Lisa and Andrea talk about their own sleep habits and share ways to get a better night's sleep. 

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause* Recorded before Covid-19.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. Website: www.braboutique.comFree The Girls: www.freethegirls.orgLift The Bra Project: www.liftbraproject.com

Lisa and Andrea talk about the phrase anti-aging.  Lisa reveals something she decided to put off doing related to that term she dislikes, anti-aging and Andrea shares some wonderful foods and supplements for better aging. 

Andrea Donsky interviews Kim McClure, the Director of Marketing at Lily of The Desert, a manufacturer of aloe vera products. Kim shares everything you need to know about aloe vera based on science from how it supports our immune system, the health benefits both internally and externally, the components of aloe and the companies growing practices. Full disclosure: Lily of the Desert is one of our partners and they are Naturally Savvy approved. To learn more about what it means to be Naturally Savvy approved click here: https://naturallysavvy.com/eat/naturally-savvy-approved/

Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. 

Marci Warhaft, a Body Image Expert and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage* Recorded before Covid-196 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g// TIMESTAMPS1:08 The word "fat"3:07 Good fat and nutrition4:40 Marci's negative experience as a teenager8:20 Weight loss and " the number"10:18 Using measurements to interpret success- the old way and the new way11:18 Plus Size reference13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g 16:08 Facebook disagreement17:40 Our exposure to body images over our lifetime18:55 We need to unlearn and retrain our thinking20:30 Marci's book21:15 Judgement and kindness24:00 Aging and relevancy25:06: Social media- the positive and the negative26:25 Kindness is where it's at29:13 Marci in the past vs Marci today30:38 Traci's makeup and clothing tips32:25 Marc's final thoughts======🔔 S U B S C R I B E: https://bit.ly/2UTjmb0======🦋J O I N our email list: https://bit.ly/2y9bmwJ

Lisa and Andrea are joined by Marci Warhaft who shares some advice on how parents need to talk to their kids and teens about overeating during covid19. Marci is a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018  by Optimyz magazine. Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery. Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.Marci’s Fit vs Fiction workshops for adults, are an invaluable resource for parents, teachers, coaches and anyone who has kids in their lives they care about, as they offer crucial information when it comes to raising healthy, happy children in an images obsessed society. Her adult workshops offer tips on what danger signs to look out for, how to spot potential body image/eating disorder issues and practical advice on what to do about it. By sharing her story openly and honestly, Marci gives others a safe environment to share their own questions and concerns. Self-worth shouldn’t be measured in Pounds.

Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."But, it doesn't have to be as rough of a road as you might imagine. Sometimes, it just takes one thing to get you on the path to healthier eating. Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes. Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

Andrea and Lisa talk about Lisa's book "Clean Eating, Dirty Sex." Here is a description of the book:Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will: Teach readers to stock their pantry with healthy, sensual foods.Explore the addictive nature of the Standard American Diet.Offer advice on fitness activities that strengthen your sexual health.Provide tips for deepening intimacy.Include more than fifty delicious and healthy recipes.The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

Lisa is joined by Sunni Dayz who shares how to set intentions, how to do smudging, use crystals, and how to out your intentions out into the universe. 

Dr. Traci Stein is a health psychologist, award-winning author, and the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs. She is also a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University. For over two decades, Traci has explored the interrelationship among mind, body, and spirit in health and well being. In addition to the above, Traci has formally trained in intuitive development for nearly 20 years and is also a natural empath and healer.Traci's work as a psychologist and hypnotherapist has been featured in O – The Oprah Magazine, Health, http://Shape.com, Women’s Health, http://Parade.com, and more.  She's been interviewed on numerous radio programs and podcasts, including on the iTunes top-rated Smart People Podcast, on RadioMD, and LA Talk Radio. Her writing for the general public has been published at http://ThriveGlobal.com, on http://PsychologyToday.com, and elsewhere. For more information, visit http://DrTraciStein.com. You can find her meditation, hypnosis and guided imagery recordings, visit http://HealthJourneys.com, or find them on iTunes, http://Audible.com, and on the Insight Timer app.Developing Everyday Intuition Course: If you were attracted to this course, you probably already know that you are intuitive! We all are. And contrary to popular belief, you can strengthen your intuitive abilities and put them to good use in daily life. That's what this course is all about. This course is an expanded version of the audio-only intuition development course featured on the Insight Timer app. So, this course includes each of the 10 audio lessons on Insight Timer as well as both visual and written feedback related to the practice targets. You'll also have additional lesson content in the form of video, audio, and text.Specifically, I'll cover more about the science of intuition; answer some of the most common questions about intuition in greater detail; and provide additional practice exercises, plus feedback for each of these.Both practice and feedback have been found to be extremely important in strengthening psychic skills, so I am very happy to be able to offer that here.By the end of this course, you should have a good foundation in what psychic sensing is, learn how to recognize your natural psychic strengths, and further develop them. The ultimate goal is to recognize that you are far more intuitive than you realized, and you can put your newly enhanced skills to use in daily life.The 10 modules:Overview of Everyday Intuition (plus a practice exercise)Your Psychic Centers and Senses, Part IOverview of chakras 1-4 and their respective psychic senses; introduction to the palm chakras, plus exercisesYour Psychic Centers and Senses, Part IIOverview of chakras 5-7 and their respective psychic senses, plus exercisesThe Three Bs of Psychic Work: Being Intuitive, Your Body, and BoundariesThe Structure of Your Psychic Session: Setting Your Intention, Opening Up, Tuning In, and Closing and GroundingRemote Viewing Tools Everyone Can UseSpecial Considerations for Empaths and Other Highly Sensitive PeopleMeditation and Guided Imagery for Enhancing Your IntuitionSensing the Energy Field to Strengthen ClairsentienceWrapping it Up, Looking Back, and Connecting to Healing

In today's episode, Lisa and Andrea talk about social justice, allyship, health disparities, and unlearning racism. With the murder of George Floyd, people all over the world are talking about systemic racism. Andrea and I were both blessed to be raised in families where we were taught early the evils of racism.  If you weren't blessed in that way, please take it upon yourself to learn, listen and talk.  Coming soon I will be doing a show on these issues with Sunni Dayz.  I hope you will join us.  Stay tuned. 

Lisa is joined by Alinne Barrera, PhD to talk about the ‘Motherload’ of stressors that all mothers with children in the home are facing during the COVID crisis. This is even more stressful for new mothers who are not able to get the needed support during the postpartum period. Dr. Barrera is a California licensed clinical psychologist with a specialty in working with Spanish-speaking and Latinx communities. Her scholarly work is focused on depression prevention, intervention adaptations, and the use of technology to deliver maternal mental health resources. She joins Lisa to talk about The Blue Dot Project.  The purpose of The Blue Dot Project is to:Raise awareness of maternal mental health disorders,Proliferate the blue dot as the symbol of solidarity and support,Combat stigma and shame

Andrea is joined by Dr. Fabio Di Stefano,  the doctor behind Dr. D's. He's an established chiropractor, kinesiologist and certified acupuncturist who has been practicing for more than 15 years.He and Andrea talk about After Dr. Di Stefano established PROMEDX Therapeutics Inc. (multi-disciplinary pain treatment center), he discovered that the majority of his patients were dealing with chronic pain from conditions such as rheumatoid arthritis, osteoarthritis and fibromyalgia. He began to take a keen interest in finding ways to help his patients complement his treatment at home.As a result, he founded PROMEDX Innovations Inc., a "Better Health Business." He started to develop products he knew his patients needed. The goal was simple: to deliver outstanding home healthcare products to contribute to the customer’s overall well-being.Dr. Di Stefano believes in the highest standards of treatment. He endeavors to create comprehensive treatment plans designed on an individual basis where the patient is an active participant in their goal and achievements. As such, Dr. Di Stefano displays a strong commitment to the chiropractic profession and demonstrates an incredible passion for the well-being of his patients.As a trusted expert in the field, Dr. Di Stefano conducts ongoing seminars on sports injuries, chronic pain management and prevention, ergonomics, physical fitness, chiropractic healthcare and nutrition. He has also appeared on several media outlets including Rogers Television, OMNI News and Newstalk 1010 CFRB.

Andrea Donsky chats with Alan Arkin and his wife Suzanne. Alan is an Academy Award-Winning Actor, Director and Screenwriter with a film career spanning seven decades. He is most recently known for his role as Norman Newlander in The Kominsky Method on Netflix. Alan and Suzanne share what they do every day to stay healthy. Suzanne also shares a little bit of her story of when she went through menopause.  

Lisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).  He retired from his positions at the medical center in 2000. The Center for Mindfulness has been under the leadership of Dr. Saki Santorelli since that time, and during those years, it has grown remarkably and its programs have become more and more influential both in the US and internationally.  More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Andrea is joined by Dr. James Lavalle, an internationally recognized Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Expert and Educator in Integrative and Precision Health, explains how to boost your immune system based on science for right now and in the future. For more information visit https://www.jimlavalle.com/ and https://www.metaboliccode.com/

Lisa is joined by Catharine Arnston, Founder and CEO of Energybits.Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Andrea is joined by Ricki Heller, educator, writer, cookbook author, Registered Holistic Nutritionist and lover of all things canine to talk about sticking to your dietary restrictions during Covid-19 and beyond. One of Ricki's very favorite things to do is to create recipes that suit people with dietary restrictions. Whether free of gluten, grains, sugar, dairy, eggs, or something else, she revels in providing you with recipes that fit your specific diet, taste incredibly delicious, and allow you to support your healing journey at the same time.Learn more about Ricki at www.rickiheller.com 

Andrea Donsky interviews Joel Thuna, a 4th generation master herbalist, owner of Pure- lē Natural Products, and a self-proclaimed "science geek" who reads 6-10 clinical studies every single day. Andrea asks Joel to share the science behind many popular immune boosting supplements—including vitamin C, vitamin D, oregano oil, black elderberry and chaga. They also discuss the benefits of each supplement and how much we should take.

Thinking about going grey? Read this before transitioning to grey. In this video, I interview Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey.Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and a mom of 2 teenage girls who lives in the Greater Toronto area in Canada.Nicole graduated from the University of Calgary with a BA in Psychology and Business minor. She worked for 10 years in the food manufacturing industry before she discovered her daughter had food allergies, which inspired her to change careers. After graduating in 2005 from the Canadian School of Natural Nutrition, she worked in a wellness clinic, consulting and teaching nutrition workshops in her community. That changed when her mother introduced her to Juice Plus, a product line focused on plant based solutions.  Having a passion for business and nutrition, she bought an wellness franchise which was a perfect fit for a home-based business with 2 young children. Nicole achieved the top position of National Marketing Director “100 club member”  with the Juice Plus Company while staying home raising her children. Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors around the world.

Lisa is joined by Organic India's Amy Keller who shares vital information on adaptogenic herbs to help you handle the stress of covid-19 and stress in general. ORGANIC INDIA’s tea infusions and whole herb supplements are rooted in Ayurveda, the ancient health system of India. Our products are formulated using traditional wisdom and modern science to support true wellness. Learn more at www.organicindiausa.com 

Lisa is joined by Sherri Rosen to talk about her inspiring e-book, Ripe: 12 Nudes and Semi-Nudes on Aging with Authenticity, Grace and Aliveness.Sherri has her own publicity firm in New York City for over 12 years, giving a powerful voice to people who are doing wonderful things in the world. Her very first publicity project was on the New York Times Bestseller List for 63 weeks. She also writes blogs for different blog sites: The Gatekeepers Post, Sherri Rosen Publicity, Examiner.Com, and Mr. Bellers Neighborhood.

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy. About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.” Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and  worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter._____If you got value from today's podcast, please share it and leave a rating. Also, please make sure you are subscribed to our channel.For more information on Naturally Savvy, visit: www.naturallysavvy.com

Andrea and Lisa are joined by Dr. Anna Cabeca, MD to talk about her incredible book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way." As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Lisa and Andrea are joined by Dr. Joyce Knudsen, Ph.D to talk about how self-esteem affects our health. As the Founder of The ImageMaker, Inc.® Communication Group in 1985, many subsidiaries have been formed, such as the Certification Division, Fashion Division, Consulting Division, Self-Esteem & Personal Development Division, Soft Skill Division & Social Site Division. Dr Joyce had the honor of becoming a celebrated and distinguished image professional from AICI (The Association of Image Consultants, International) & has conquered the field of image to include appearance, behavior and communication. How exciting it was to receive the title of Certified Image Master (AICI CIM) in 2000 from this Premier Image Association.Having innovated a distance learning program, The ImageMaker, Inc ® became recognized as a Distance Learning Training Program in l999 from Notre Dame University. She was the pioneer of Distance Learning in the Image Industry.Having written 10 books earning Best Seller: From Head to Soul for Women and From Head to Soul for Men (both in their 4th edition) about Fashion & Style, Dr. Joyce has received tremendous feedback from readers to add to her existing knowledge in the image field.After 10 years of producing Inspirational Talk Radio, she decided to produce a Podcast. Dr. Joyce produced the 12 Minute Inspiration with Gab Radio Network and has been heard on many radio outlets, including iHeart. She also has been the Executive Director of The ImageMaker Presents Cable Television Network in Detroit Michigan for three years before re-locating to the Nashville area.The ImageMaker, Inc ® Communications Group offers the most up-to- date courses in Image Management approved by AICI. She prides herself on updating all the course information often and researching the latest research in the field of Image and Impression Management. Realizing the great need for soft skills, she incorporated these into a much-needed course for people interested in becoming a Soft Skills Trainer. (People Skills)Her approach to her practice is creating a Strategy for clients for Image (Impression) Management and then helps clients with marketing (the one thing other programs leave out!).

In this episode we discuss the best tips and products for our hair as we age, and while in self-isolation because of the virus. Andrea Donsky interviews Lana Kubrak, a hairstylist for over 20 years. Lana shares her knowledge and expertise on everyday practices we should be doing at home that will keep your hair healthy, bouncy and beautiful. She also shares her favorite new trendy products that help to nourish and style our hair. Learn more: http://www.naturallysavvy.com

In this episode we ask Dr. David Katz M.D—a highly respected and recognized global expert in nutrition, health promotion, and the prevention of chronic disease—important questions about the coronavirus pandemic. Listen to today's podcast to learn what you need to know about the current situation and how we can combine medical science with common sense to put things into perspective.Learn more: http://www.naturallysavvy.com

Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light)."Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light). Listen in to learn key tips to end the crazy-busy in your life.

How to remain resilient during these challenging times.This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.” She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there. Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times . 

Are we simply passive participants in our own aging fate?We tend to accept aging as an inevitable journey upon we all must trek. Are we too comfortable with that concept? Are we simply passive participants in our own aging fate?According to Suzanne Somers, absolutely not. In her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging, Suzanne discusses a new way to grow older--with vibrancy, freedom, confidence, and a healthy libido.Listen as Suzanne joins Andrea and Lisa to share insights from the book and why aging can be a fantastic process if you approach it wisely. 

Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.Perimenopause and menopause are inevitable in a woman's life. Unfortunately, dialogue is often lacking around this life-changing time. Women may not know what to expect -- or feel like they're on a roller-coaster of symptoms they simply cannot get under control.Naturally Savvy hosts Andrea and Lisa want to expand that dialogue. In this episode they come together to discuss their own experiences, how they addressed their symptoms, and why this time in a women's life needs more understanding. Listen in to join in this very important conversation.Some facts...Perimenopause can begin as early as one's 30s but typically occurs in the mid- to late 40s. Symptoms may include:Hot flashesBreast tendernessWorse premenstrual syndromeLower sex driveFatigueIrregular periodsVaginal dryness; discomfort during sexUrine leakage when coughing or sneezingUrinary urgencyMood swingsTrouble sleepingOnce a woman goes a full 12 months without a menstrual period, she has entered menopause. Some of the same symptoms of perimenopause may persist. 

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Jennifer EspositoThe symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat. And, unfortunately, may doctors are still not taking the disease seriously, or not educated in what to look out for or how to address the problem. As unbelievable as it is, some doctors still treating it as a "fad."As you can imagine, this puts individuals suffering from the disease in a terrible place.So, what can you do if you suspect you have celiac but your doctor refuses to listen to you?First and foremost, change doctors. You also need to go in to any appointments educated... if you don't know the right questions to ask, it's more likely that your doctor will brush off your symptoms.Keep pushing until you find someone who will listen.Also, know this: simply cutting out gluten will not "cure" you. There may have been years of damage, and eliminating gluten will not magically make you all better.Celiac is an autoimmune disease, after all... your body will continue to attack itself unless you attack the disease with a holistic approach.In this segment, actress Jennifer Esposito shares her struggle with celiac, as well as ways you can make sure you have a voice in your diagnosis and treatment. 

Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness. Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years.Listen as Schab joins host Lisa Davis to share more about DBT and how people of any age can use the technique to manage their feelings. 

On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Suzanne SomersAre you on a roller-coaster ride of emotions? Perhaps feeling bitchy, cranky and fatigued more often than you should?This could be perimenopause.Perimenopause occur in the years prior to menopause when your hormones are kissing you good-bye. This often can happen to a woman in her 30's and 40's.One of America's most beloved personalities, Suzanne Somers, joins Andrea and Lisa to once again tell it like it is. Suzanne hopes to help you improve your health and possibly even your relationships by explaining how you can be proactive when you start to experience hormonal shifts that can wreak havoc on your life.Learn why you may be feeling so irritable, the importance of balancing your hormones, and more.Plus, check out Suzanne's newest book, I'm Too Young for This!

Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint.Many people are interested in becoming more eco-friendly but aren't quite sure which steps to take.Composting is a popular option for reducing your carbon footprint. When biodegradable items (banana peel, half-eaten apple, etc.) are sent to a landfill, they will break down but they still emit greenhouse gases. If you're not comfortable setting up a compost station yourself, there are often community options that will pick up your biodegradable scraps and perform the composting for you. Liz Weiss, MS, RDN, joins host Lisa Davis to discuss simple ways to reduce your kitchen carbon footprint, as well as share some of her favorite recipes that contribute to a more eco-friendly existence. She also provides some statistics on how much food is wasted each year. 

"If I can make my health better, YOU can make your health better." -Carol AltWelcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Carol AltCarol Alt hosts a show on FOX News called A Healthy You, and since she started with the show, she's gotten emails, letters and calls saying that so much of the time her viewers either miss some of the information she's presenting or they don't have time to really pay close attention. That's what inspired her to write her new book, also called A Healthy You.The book compiles the "best of the best" advice from both doctors, experts and Carol herself in terms of nutrition, exercise, anti-aging... things that Carol knows work, because they've worked for her.She firmly believes, "If I can make my health better, YOU can make your health better."The book also helps you weed through the false claims and promises of many of the so-called "experts" out there. There's never a better time to start than now, no matter what age you are. Even if you're young, in your 20s or early 30s, you can be proactive instead of reactive when those wrinkles start showing up or you feel lethargic and tired all the time.Listen in as Carol joins Andrea and Lisa to share more about her book, why she was inspired to write it, and why it's SO important to take your health seriously.

Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change. There are plenty of "self help" type resources that claim to work, but oftentimes those plans require even more time -- which results in more stress!Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult. 

If your body isn't getting the right "fuel," it can't function at peak levels.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Kelly LeBrockFor so long the mantra was, "fat will make you fat!"The attitude on fats has been changing steadily over the last few years, especially in regards to healthy fats. According to model-turned-health advocate, Kelly LeBrock, "When I eat good fats, I'm thinner than when I don't... and anyone who has a nutritionist that says that low-fat, no-fat skim milk is good, I would run for the hills because they are being given the wrong information."It may seem like a bold statement, but the growing library of research on the benefits of fats in your diet backs it up.If your body isn't getting the right "fuel," it can't function at peak levels. Fats can also be medicinal. Thai people have been using fatty, gelatinous broth for centuries to cure disease; specifically digestive issues like colitis, hyper-acidity, and Crohn's disease.The thing is, it's not that difficult to introduce these good fats to your diet. From coconut oil and coconut manna to raw butter and avocado, there are countless ways to start getting more fats into your system.Tune in as Kelly joins Lisa to share some more good fats that you should be eating, as well as simple ways you can start incorporating them into your diet every day.PLUS, get a step-by-step recipe for Kelly's famous avocado chocolate mousse. 

Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss. But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process. Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs.She explains all of this in her book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. After all her research, Foreman's resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity. 

As epic as traumatic life events are, they are part of the human experience.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Marianne WilliamsonNo one can expect to come out of trauma or tragedy the same person they were before the events happened. You've stared into the abyss, and there's really no turning back.As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events, you won't be able to navigate life. There's nothing dysfunctional about crying when you're sad or in pain. You need to give yourself the permission to mourn and process.Death used to be less peripheral to people's lives. Now, we keep it at bay. Life has seasons, one of them being death, another being loss. You can't say "I don't want winter anymore." Life transitions will happen. It's how you react to and embrace those transitions that will determine the direction in which your life turns.Marianne Williamson is an internationally acclaimed spiritual author and lecturer. She joins Andrea and Lisa to discuss her newest book, Tears to Triumph: The Spiritual Journey From Suffering To Enlightenment. 

Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."For many people, the thought of being financially independent is mythical. As a society, we are burdened by debt.Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."There can be a way out.In her book, Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness, Keisha Blair shares how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others.Listen as Keisha joins host Lisa Davis to discuss how you can find balance and success in all areas of life, and finally get on the path to serenity. 

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Carol AltCarol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.Carol was studying law at Hofstra University, working as a waitress and even had completed Army ROTC. She only started modeling at 18 as a "summer job," after being encouraged by a photographer who came into the restaurant where she worked.Never in a million years did she imagine where it would lead; not just in terms of her work as a model, but also in her pioneering efforts in the raw food movement.Back when Carol started modeling, nobody thought about healthy eating and proper nutrition. She ate what her mother made, most of which was not healthy at all by today's standards. But she also had to maintain the figure of a model. Carol fully admits that if she had discovered raw food eating earlier, she may have had a very different career because she was always hungry and tired. All she could manage was go to work and get home. And, not only did her nutrition suffer, but Carol's health was never truly in check. She suffered from colds and flu, sinus infections, heartburn and lowered immunity.When she found raw foods, all that went away and she discovered a way of eating that provided her with vitality, energy and youthfulness. In this segment (part one of two), Carol joins Andrea to share how she got started with her modeling career, as well as how she has become such a proponent of the raw food movement.

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health.What many people don't understand is that probiotics need prebiotics in order to thrive.Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.

If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Suzanne SomersIf you're in your 30s or 40s and just aren't feeling yourself, you could be going through perimenopause. Perimenopause occurs in the years prior to menopause when your hormones start to shift and change.This shift used to take place closer to a woman's mid-forties, and typically only lasted a few years before the transition to menopause.But due to all the toxins and stress in our current society, perimenopause has started to affect women at younger and younger ages... even as young as 25 years old.Symptoms may include sleeplessness, itchy skin, bloating, weight gain, dull hair, brittle nails, and moodiness. What's truly happening is that your body is not carrying enough progesterone, and you become what's called estrogen dominant. This imbalance of hormones sets you in a tail-spin of symptoms. And, unfortunately, it could also affect your likelihood of developing certain cancers. This is because progesterone is actually the anti-carcinogenic portion or component of your hormonal system. Suzanne Somers, one of America's most beloved personalities, knows this all too well. In fact she attributes her breast cancer to the changes she went through during perimenopause.So... what can you do if you're experiencing all of these symptoms? First of all, Somers wants you to know that these symptoms do not have to be indicative of you "getting older." In fact, by recognizing what's going on with your body, and doing something about it, you can keep your youthful energy for years to come.The important thing is to find a qualified doctor, who truly understands and is skilled in hormonal therapies. Join Suzanne to learn more about your perimenopause options, as well as where you can find the best doctors and therapies across the nation.Check out Suzanne's book, I'm Too Young for This!

Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine). Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing risk of heart disease, stroke, diabetes, and pre-mature aging.Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Jennifer EspositoActress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with.Almost daily she hears the phrase, "You don't look sick." For those with celiac, it can become a constant struggle to get people to understand the pain that you're suffering silently. Just because they can't see it doesn't mean that it doesn't exist. This is especially true if you don't have the "typical" symptoms of celiac. For years, Jennifer suffered from everything from sinus infections to digestive issues and panic attacks. She was labeled a hypochondriac and "dramatic," and doctors put her on medications like Prozac.Even the supposed "experts" don't always listen, and it can kill your soul to go so unheard for so long... to know something is truly wrong but no one recognizes that's the case.Jennifer has seen major resistance with the press in accepting that celiac is a serious disease, so just imagine what the normal, everyday person goes through. What advice does Jennifer have for those suffering from celiac?First, look your disease in the face, accept it and digest it. Accept your disease for what it is and move forward. Be clear and honest with yourself; it's a journey every day. Once you accept this in yourself, you can look to those who support you.Finally, understand those who can't understand; but also seek out those who will always be there for you.Tune in to Jennifer and Lisa as they discuss the invisible nature of celiac, as well as ways to cope with this painful and often debilitating disease.

Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Hugstad says that suicide prevention must start with our teens. Teen suicide isn’t a new phenomenon, but unfortunately, it has become a tragic, disturbing epidemic in the United States. Her book, Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis, provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing:DepressionAcademic or parental pressuresEating disordersBullyingSelf-harmPTSDPeer pressureAnxietySubstance abuseTechnology addictionSuicidal thoughts or actionsListen as Hugstad joins host Lisa Davis to share insight about this troubling trend in today's youth population.

Even Academy Award Winners worry about being healthy.Welcome to our first episode in our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Alan ArkinHave you ever wondered if your favorite celebrities worry about their health?They do. In fact, just like you they often need to make lifestyle changes in order to be the healthiest they can be.Academy award winning actor, Alan Arkin, is one such celebrity who has made lifestyle changes to live a healthier life both on and off the set.

Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.What does it mean to "love out loud"? It's much more than simply saying "I love you."Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful -- for both the recipient and you. Her book, Loving Out Loud: The Power of a Kind Word, explains why you have the power to make a positive impact on someone’s day, every day -- and that it isn’t nearly as hard as you may think. It also helps improve your own negative self-talk. Listen as Robyn joins host Lisa Davis to share insights from the book, tips for loving out loud, and how you can be an active participant in a movement toward a kinder, more engaged community.

Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health.Sexual health is vital to overall health, but too often women are made to feel like their intimate struggles are "taboo."Colette Courtion, CEO of Joylux, has been "tackling the taboo" with her company's mission of influencing change in the area of women's health and intimate wellness. -- and to empower women to live life confidently by improving all aspects of their intimate health.Colette joins host Lisa Davis to share information on the types of issues women face and the solutions available.