Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

English, Fitness / Keep-fit, 1 season, 150 episodes, 1 day, 8 hours, 12 minutes

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

English, Fitness / Keep-fit, 1 season, 150 episodes, 1 day, 8 hours, 12 minutes

About

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind? Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here. This show is for you if you’ve tried every system out there + still can’t stay consistent. We’re going to find balance and overcome procrastination + perfection. We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain. Follow for daily tips on ig: @createdbycheska

Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)

Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 [email protected] Found this episode helpful? Send a screenshot to a fellow squirrelly friend! Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people. If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley! https://www.buymeacoffee.com/doihaveadhd

3/27/2023 • 7 minutes, 43 seconds

ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can be helpful but only if you’re actually in tune with what you want and need. Ready for 1:1 ADHD Coaching? Email me 🙂 [email protected] Found this episode helpful? Send a screenshot to a fellow squirrelly friend! Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people. If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley! https://www.buymeacoffee.com/doihaveadhd

3/23/2023 • 6 minutes, 51 seconds

0 // Do I Have ADHD? the intro

Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and systems and routines that all work for the people of all ages with neurodivergent brains. I spent the last (almost) decade working with students as a special education teacher and navigating my own adhd. Whether you want someone to hold space for you or you want the tactile, tangible strategies, you’re in the right place. I’m going to help you learn to let it be easy, work with your unique strengths, and move from scattered to simplified. And we’re doing it all with a positive perspective, self-compassion, and a whole lotta God’s grace. Let’s do this!

6/29/2022 • 55 seconds