Brief Episode Summary: Early every morning I affirm that I’m an Agent of LOVE. So, when do I LOVE? When it’s convenient? When the opportunity presents itself? When I think about it? Hit and miss? It all comes down to what I entertain in my heart and mind. Whatever we focus on gets larger, whether positive or negative. LOVE and LIGHT has a prominent role it wants to play in each of our lives and in the lives of those who cross our path. For you, the light is about to turn on! #LOVE #emotions #decisions #heart #LIGHT #fathers #despair #emptiness #eyesthatsee #earsthathear #heartthatunderstands #beingpresent #visualizing #Divine #RoleofLOVE #LOVELANGUAGE #confidence #beingauthentic #relationships #impostersyndrome #control  Key Topics:Despite the pain we may have experienced from our parent/parents or others on multiple levels as we were growing up, how can we position ourself going forward so in hindsight, they become teaching moments?  Why is it important to focus on the strengths of others versus their shortcomings and how does one go about changing that negative momentum to a positive one?How does one develop eyes that see, ears that hear and a heart that understands?TOUCH is one extremely powerful LOVE LANGUAGE but it's not always nor should it always be physical! What's an effective option?How does the Role of LOVE help one to become more authentic regarding relationships?The only LOVE we're in control of is the LOVE we give away. We have no control over the LOVE we receive. How do we keep our LOVE TANK from getting overly depleted and always, sufficiently cared for?Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/14108122Discover Paul's and the Role of Love website and resources at www.roleoflove.com. Request a copy of Paul's bio.Discover the Role Of Love Dice and more at Instagram @roleoflovedice Discover the author of Role of Love Paul Zolman at Instagram at @paul_zolman Discover roleoflovedice on Facebook at https://www.facebookDiscover Paul Zolman on Facebook at https://www.facebook.com/paul.zolman.7/ Discover Paul at linkedin at www.linkedin.com/in/paulzolman/Discover Role of Love Dice at Twitter (x) at @roleoflovedice or twitter.com Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: I begin reading my guest’s book, “Toxic Family, transforming childhood trauma into adult freedom.” Suddenly, I become aware that my heart rate has accelerated as I begin to reflect on my own dysfunctional, abusive upbringing and the parts of me that need healing. Susan promised that this would be the reader’s experience...that I would not be the same person from the beginning of the book as I am at the end. She didn’t disappoint me!#toxicfallout #Hiroshima #ToxicFamily #freedom #heartrate #abusiveupbringing #healing #dysfunction #abuse #negativity #fear #survival #accomplice #traumas #transformation #happiness #internalcontentment #emotionalnuclearfallout #self-worth #sober #narcissist #divorce #forgiveness #appreciation #evolutionKey Topics:With a past rooted in dysfunction, abuse, negativity and fear, and with no one she could trust and confide in, what empowered Susan to get to the next day?  Like you, I would have done anything to win the approval of my dad. How were you eventually able to free yourself from the traumas that had consumed you?Despite the brutal inner messaging you were subjected to from an early age, over time, you would learn to love and respect that frightened, poor lost, little girl who had been battered, discovering your road of transformation and find true happiness, internal contentment and love. How were you able to turn the corner from the incessant emotional nuclear fallout?  With all the challenges and heartaches Susan experienced during her turbulent formative years, she had the choice of adopting an attitude of "oh woe is me" or how they could be used to become victorious teaching moments, used to her advantage. Discover the road Susan took.Discover how one becomes adept at getting what their worth and not simply making a lot of money for others. Lack of self-worth and self-sabotaging traits have a lot to do with it. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy. - Robert Tew. How does one know when they've reached the end of a relationship and not just in a marriage?Discover when Susan feels most free.Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13635124Discover Susan's website and resources at susangold.us Connect with Susan on Facebook at facebook.com/susan.gold.988Connect with Susan on Instagram at @susangoldismagicalConnect with Susan on Linkedin at linkedin.com/in/susangoldconsulting/Connect with Susan on Twitter at twitter.comPurchase Susan's book Toxic Family...transforming childhood trauma into adult freedom  at Amazon or her website  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:When my guest’s book arrived in the mail, it being the primary research tool I’d be using to develop this podcast interview, one extremely important matter became obvious to me, and it was going to demand that both of us call upon all the grace, open-mindedness, courage and dignity we could muster, having no desire to change the truths the other holds so dear! I thought the underlying theme of the episode was going to focus on my guest’s experience with and healing from sexual trauma, not how GOD views same sex relationships, but that’s okay. At the core is the question, is GOD who HE says HE is as interpreted by most conservative theologians, or can there be a different interpretation when historical language and culture of days gone by are considered? Whatever one decides, this is clear…the DIVINE can do nothing but love with an everlasting love, all of creation!#DivineGrace #sexualtrauma #GOD #samesexrelationships #depression #suicide #angrywithGOD #lovingGOD #evangelical #church #LGBTQ #NewTestament #Grace #Faith #praiseandworship #homophobic #homosexual #lesbian #lesbianchristian #witches #communism #antisemitism #Christkiller Key Topics: How could a loving GOD allow a nine year old to be raped by a relative and how does the child eventually recover and get over their anger towards a GOD who allowed it to happen?Is eternal fellowship with the Divine an act of Grace by Faith or does one's works play a role?Years ago, my wife Fran and I were invited by a gay man friend of ours to attend a church service years ago. The Pastor, a gay man, asked for a show of raised hands if you were gay and wished they could make it otherwise. A sea of hands went up. What should we say to them?When it comes to scriptural interpretation, what are we afraid of? Is GOD who HE says HE is or is HE who we say HE is?When a creative piece is crafted by one who is out of the religious mainstream, does that alone make it undesirable in the heart of the Divine?  The mission of all things spiritual can be summed up in 1 word...LOVE!Since coming out into the light, Ron, by GOD's Grace, has made a significant positive impact on the lives of many! Discover what his primary goal was in writing his book, Is GOD Who He Says He Is? Resources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13303256Connect with Ron at [email protected] Ron's website and resources at www.ronaldjmccray.com Connect with Ron on Facebook at Ronald J. McCray.comConnect with Ron on Instagram at @iamronjmccrayPurchase Ron's book at Amazon or his website  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Very early on in his book “When Do You Feel Free,VOICES ACROSS AMERICA”, this week’s podcast guestRyland Hormel boldly asserts that “No One Is Free UntilEveryone Is Free!” I couldn’t agree more! Yet, he doesn’tview freedom as something abstract or as a moral absolutebut rather, as a lived experience in time, something felt,something everyone can experience! I invite you my dearlisteners to ask that question of yourself, letting it germinatebefore answering…when do you feel free?Key Topics:What makes you feel free? That question, when intentionally and quietly reflected on, may open your heart to an experience of a lifetime! Ryland will be your guide on this  adventure. "True freedom is a state of mind. Therefore, I feel the freest when I choose to feel free" said Allyn Tuchs, a contributor to Ryland's book. What was Allyn wanting to convey to the reader?  If the question, when do you feel free, were posed to the Divine's 4-legged angels, how would they answer and what might we learn?Readers of Ryland's book will discover important aspects of themselves embedded within the work. Knowing them will make all the difference in the world! Why is it so important to exercise the courage to question...everything? Why does true independence and adventure arouse feelings of fear and what's the antidote?#true #lie #feelfree #freedom #livedexperience #present #truefreedom #stateofmind #choice #4-leggedangels #choose #lifepurpose #courage #comfortzones #trueindependence #fear #adventureResources:Here's the link to the entire episode: https://www.buzzsprout.com/859273/13219502Connect with Ryland on his website at www. rylandhormel.comConnect with Ryland on Instagram at @ryhormel    Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:I’m aging myself when I confess that one of my favorite television shows that I watched as a child, featured Roy Rogers and Dale Evans and of course Roy’s famous horse, Trigger. On that note, each of us has our own Trigger or Triggers and not the 4-legged angel type, that oftentimes are born out of various traumas, our trauma responses, including those from sexual assault, that we can choose to entertain, or not, when we receive its invitation. Thankfully, where it exists, there’s also trauma growth and of course, delicious life-changing and healing gluten-free slices, stories forged from our guest Charissa Brim and her personal life story.#trigger #triggers #trauma #traumas #sexualassault #traumagrowth #lifecoach #free #freedom #self-love #hate #misunderstanding #emotions #pain #progress #truth #faithKey Topics:When do you feel free? Charissa offers a unique take on this question as viewed from the perspective of a lived experience in time.We love to be loved but we hate to love ourselves. Charissa offers a different approach to experiencing self-love.Being misunderstood is what Charissa hates the most. Whose responsibility is it to be properly understood? Where can one go to begin equipping themself to disempower the control hate through misunderstanding has over them?What were some of the experiences Charissa had that taught her how to accept saying no to no?EMOTIONS! We can attempt to resist them and fight a losing battle or accept and overcome them. Discover Charissa's four strategies for making progress...her Four Loco Tips.Discover some of Charissa's favorite "I wish someone would've told me" desires as she reflects back.All progress begins by telling the truth. What is truth? Is it fact or faith based? Resources:Connect with Charissa on Facebook at @CharissaBrimConnect with Charissa on Instagram at @CharissaBrimEmail link to episode...https://www.buzzsprout.com/859273/13196344Connect with Charissa on her website at http://charissabrim.com Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:In the introduction to the book MACH2, it says when it comes to motivation, the rebels get it done. They are highly motivated to achieve, and they don’t mind causing a ruckus to do so, perfectly portraying the younger version of me. After all, they are winners. Or are they? How can it be true that I was a winner if I was always driven to prove that I was? Regarding what I was yet to discover in MACH2 and the powerful impact it was going to have on my life going forward, I was hooked! If you’re honest with yourself, you’ll be also!#MACH2 #motivation #achieve #winner #spendingtime #investingtime #success #secret #virtualrealityopportunity #vision #lies#clarity #powerKey Topics:You can spend a lifetime pursuing the things you want vs getting them and it all comes down to this...are we pursuing lies we hold to be true. What are 4 of the biggest lies of success?The virtual reality opportunity is the secret to success...and we all have it , it's miraculous and it's free! How does it work?How does one acquire a vision or exchange it if it already exists?Before we begin the movie about us, an essential element if we're to become the best version of ourself, what's the question we first need to pose and why?Success comes through us before it comes to us. What does that mean and how does one put it into action?Clarity is power and is made up of 3 levels. What are they?What are the 4 Agreements?ResourcesEmail link to episode...https://www.buzzsprout.com/859273/12921796 Purchase Richard's book "MACH2" from AmazonConnect with Richard on his website at richardbrooke.com Connect with Richard on Facebook at  https://www.facebook.com/RichardBlissBrooke Connect with Richard at LinkedIn at  https://www.linkedin.com/in/richardblissbrooke/   Connect with Richard on Instagram at  https://www.facebook.com/RichardBlissBrooke     Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: Let’s be honest! Fear Sells…Though “We Have Nothing to Fear but Fear Itself” as expressed by former U.S. President Franklin D. Roosevelt. With it, many populations can be moved to dutifully carry out its bidding, resulting in the emotional imprisonment of its victims, exacting a sentence which can span a lifetime. The successful selling of “the great lie”, that victims of sexual abuse stand to lose more, perhaps everything, by bringing their sexual traumas into the light, is the singularly most potent weapon sexual predators possess! It’s the breaking of the silence, they fear the most!  #fearsells #darkness #lie #emotionalimprisonment #victims #sentence #greatlie #sexualabuse #sexualtraumas #predators #silence #ECHOES #preservation #GraceofGod #survivors #healing #pain #internaldestruction #womensurvivors #psychologicalimplications #physical #emotionalabuse #NEVERAGAIN #NOMORE #isolation #sexualfunctioning #predator #victim #sexualassault #purpose #lifepurpose #wholeman Key Topics:As the contributors to Robert Maxwell's book ECHOES recounted the real life sexual abuse they encountered, they could have "cleaned it up" OR tell it like it was (and still is). The contributors are "real" and so are their accounts! Women survivors of sexual abuse are more likely to share their pain with support groups, enhancing the path to healing while males internalize their pain, becoming the perpetrators of their own internal destruction. Why is this?How pervasive is sexual abuse between young men and boys and a loving mother figure who is alternately their lover. What is the long term psychological implication for these young men and boys?What are some of the impacts of childhood physical and emotional abuse on boys and why is it that women tend to dominate the messaging? The phrase “NEVER AGAIN” when associated with the holocaust means just that…NEVER AGAIN regarding the atrocities that were committed against the Jewish people in WW2. One of the contributors to the book “ECHOES” has his own way of stating never again as he recounts what he experienced…”NO MORE!” What’s his story?  Sexual trauma doesn’t occur in isolation. It has a significant influence on the sexual functioning of many, whether predator or victim and it can carry on for years. What are some of the ways it affects those who were touched by sexual assault Everyone on the planet should have a purpose…their life purpose. Notwithstanding that everyone’s purpose is unique, in one area of crucial importance, all men should aspire to living the purpose of the whole man!  ResourcesEmail link to episode: https://www.buzzsprout.com/859273/12737849Visit Robert's website at https://www.iammaninc.org/Purchase ECHOES at Amazon IG: @robertmarshalljrFacebook: Robert Marshall   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:For years I had an estranged relationship with my mother.As to why that was, is not nearly as important as the sourceof my and her eventual healings and how I wish she werestill with me so that I would be able to share it with her inthe flesh. I am so grateful to her that a deep love for theDivine’s 4-legged angels that coursed through her veins, alsodefines my DNA and the best version of me! Thank you,mom. I’m so blessed to be your son! I love you!#SavingGigy #trust #angels #trusting #animalsanctuary #trusting #adoptions #moment #present #happiness #heartKey Topics:When things don't go as we planned or as we think they should, if we allow it, what role can faith play?Trust is central to a healthy relationship, as is forgiveness!  Animals can and will teach us much about ourself. What did Gigy teach Author ILuta about herself?What can our 4-legged angels teach us about genuine happiness and the importance of living in the present?How healing can a love letter be, whether we ever see its intended recipient again, or not?What's the moral of this emotional roller coaster? Is life fair?Resources: Email link to episode...https://www.buzzsprout.com/859273/12455414Connect with ILuta and buy her book "Saving Gigy" from Amazon, Barnes & Noble, Books a Million, Books and Books and on her website at https://sutrawritings.com/Connect with ILuta on her Facebook page at https://www.facebook.com/SutraWritings/Connect with ILuta at Twitter at https://twitter.com/SutraWritingsConnect with ILuta at LinkedIn at https://www.linkedin.com/company/sutrawritings/  Connect with ILuta on Instagram at https://www.instagram.com/sutrawritings/     Alan Freedman's link to register to receive new podcasts and other updates:Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.comLink with Alan's Facebook Business Page at facebook.com/interviewswithheart/Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: What would you pay to confidently walk, hand in hand, with your favorite mentor? What follows are seven (7) of my favorite pearls of wisdom mined from our guest’s treasure trove in her book, “Find Your MINI PUMPKIN – Life Lessons to live With Purpose." #mentor #wisdom #purpose #mentoring #communication #creativity #conviction #perspective #pandemic #gutKey Topics:Everyone needs a mentor. What's the greatest gift a mentor can provide to their student? What's the primary goal of mentoring? Is mentoring a one-way street or do the best avenues of communication have traffic going both ways?One's greatest moments of creativity and conviction can can from their "gut." How important is getting out of your own way?The handshake for many was rendered moot by the pandemic. What did it originally convey? What might stand in its place?Why is dealing with the public a good experience for young people?Words of advice typically reveal their wisdom over long periods of time. Why don't we heed its wisdom sooner?Whatever it is we're doing now job wise or vocationally, we'll likely not do it forever! When that day arrives, we'll be confronted with "so what now?" Everybody needs a project. What will yours be?Sometimes not knowing what's around the corner is better than knowing.Resources: Email link to episode...https://www.buzzsprout.com/859273/12362286Connect with Victoria and and buy her book "Find Your Mini Pumpkin: Life Lessons to Live with Purpose" from Amazon, Barnes & Noble, BAM!, Apple Books, Indie Bound, Chapters or Indigo and on her website at AuthorVictoriaShort.com.   Connect with Victoria on Instagram at @authorvictoriashort.    Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: When it comes to changing your negative childhood memories and the chains that have dragged you down for years, using neuroscience to get the life you want, I don’t know about you, but I have more than enough memories to go around…and around, and around again! Despite the countless ways I tried to effect different outcomes historically, all with my full commitment, the promises that were made, the “no can miss” courses that resulted in emptiness, prayer, visualization, being present and more, they all ended in the same place… “dead end!” That is, until Odille and Steve Remmert crossed my path with their book. CHANGE what happened to you!#ZEROTOLERANCE #negativechildhoodmemories #neuroscience #memories #prayer #visualization #beingpresent #sabotagingthoughts #empower #negativestresschemicals #chemicals #cognative-thinking #DueJusticeTechnique #ApologyLettersTechnique #AllowingTechnique #self-care #prefrontalcortexKey Topics:If changing our negative childhood memories is the key to once and for all, eliminating the sabotaging thoughts that keep us from having the life we want...can memories really be changed and if so, how does this work? Our memories are already inaccurate and continually changing. If that's so, why not change them to benefit and empower us?It's easier to feel bad than to feel good! Life is simply too short for us to open ourselves up to receiving negative stress chemicals, thereby negating our creativity and the cognitive-thinking part of our brain, sabotaging ourselves in the process! We all need a posture of "zero tolerance!"Have you heard of the Due Justice and Apology Letter Techniques? You need to have!Have you ever felt like you were banging your head against the wall while trying to redirect your focus when being bombarded by stress chemicals? The Allowing Technique is for you!Discover why it's so very important keeping your prefrontal cortex "online." Here's the link to get your free ebook of Change What Happened to you  www.TheRemmertMethod.com/podcastgiftResources: Email link to episode...https://www.buzzsprout.com/859273/12243940Connect with Odille and and buy her book "Change What Happened to you" from Amazon, Audible or Barnes & Noble and on their website at www.theremmertmethod.comConnect with Odille on her Facebook page at https://www.facebook.com/theremmertmethod.comConnect with Odille at Twitter at https://twitter.com/RemmertMethodConnect with Odille at LinkedIn at www.linkedin.com/in/odille-remmert Connect with Odille on YouTube at https://www.youtube.com/c/TheRemmertMethod Connect with Odille on Instagram at https://www.instagram.com/odilleremmert/     Alan Freedman's link to register to receive new podcasts and other updates: Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“You can trust me, said the next-door neighbor to seven-year-old Tommy, can’t you? Your parents love you very much and want the very best for you. They just don’t understand you the way I do. We have a special friendship! It’s best that it be our little secret, after all, we wouldn’t want you to get in trouble, would we?” The predator has learned his or her craft well! They know that it’s the very element of secrecy that binds the victim to their predator. The antidote is in breaking the silence!    #secret #childsexualabuse #poison #predator #silence #sexualabuse #victimized #education #myths #sexualdevelopment #grooming #unfriendher Key Topics:What is child sexual abuse?How can young children be effectively armed in advance to disarm a predator should they be confronted, thereby not being victimized?Indicators of child sexual abuse can be behavioral, physical emotional or psychological. How might they present them self and if sexual abuse is suspected, what steps should be pursued and when?If you suspect that a child has been sexually abused or a child discloses to you that they have, what are some appropriate things to do and say to move the matter effectively forward?The key to preventing child sexual abuse is education. There are several myths regarding this matter which can disempower someone who was or continues to be victimized. What are some of the most held ones? Speaking to a child about sexual development may be one of the most important and empowering investments you can make in a child. What are some effective ways to engage with a child in this space? What are some of the more prevalent things to be on the lookout for when it comes to identifying sexual predators of young children?Resources: Email link to episode...https://www.buzzsprout.com/859273/12031609Connect with Dr. Kelli and buy her books on her website at www.kellipalfy.comConnect with Dr. Kelli on Facebook: Men Too Unspoken Truths About Male Sexual AbuseConnect with Dr. Kelli on LinkedIn at Dr. Kelli Palfy Connect with Dr. Kelli on Instagram: mentoo2020 or at Kellipalfy.caConnect with Dr. Kelli on Twitter: @MenToo2020  Get your own copy of Dr. Kelli's life-changing books and learn more about her at Amazon https://www.amazon.com/author/drkellipalfy Reach Dr. Kelli at her email: [email protected] or by phone780-242-4055     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:What seizes upon the heart and sets us free, is a knowing and acceptance that we become less and less important to more and more people with the passing of time. They become consumed with themself! What’s really in play and what we can control and foster, is an acknowledgment of our uniqueness and purpose and that our greatest potential and progress occurs when we’re in seasons of desperation, not comfort! #uniqueness #purpose #seasons #desperation #potential #comfort #progress #heart #emotions #emotionalintelligence #amindyoumustknow #masks #trust #wisdom #knowledgeispower #knowledge #strengths #weaknesses #lifepurpose #napoleonbonaparte #opportunity #poverty #crime #globalsociety #globalcitizen #brothers #sisters #achievement #commitment #internalresistance #challenges #temporary #rewarded #diligence  Key Topics:"Until you first own your emotions, it's impossible to own your life!" In Syad's book, A Mind You Must Know, he says that Emotional Intelligence is the ability to control one's emotions. Why is that so important and what's at stake?"Until the masks come off and the wax removed, every date is a blind one!" In your book you say we ought to respect everyone but trust only a few and only after doubting them enough. When is enough, enough?There is that saying, Knowledge is Power. I couldn't disagree more! Our guest agrees! There's more to this!Some suggest that we ought to be focusing all our time, talents and treasures on our strengths and nothing on our weaknesses. That's what I thought...until Syed added his wisdom!As global citizens, what responsibility do we have toward our less fortunate brothers and sisters? When it comes to our achievements, what role does internal resistance play?      Why is giving up amidst life's storms, never a good option?Resources: Email link to episode...https://www.buzzsprout.com/859273/11987798Connect with Syed and buy his book "A Mind You Must Know" from Amazon globally on his website at www.syedmshoaib.comConnect with Syed on his Facebook page at https://www.facebook.com/shoaib.syed130Connect with Syed at LinkedIn at www.linkedin.com/in/syed-shoaib-7569447b Connect with Syed on Instagram at https://www.instagram.com/author.syedshoaib/Connect with Syed on YouTube at https://www.youtube.com/channel/UCV0irlcMmP8Q13dC_Vjj0rw  Connect with Syed on a podcast at Spotify: https://open.spotify.com/show/5SAdf2kBsjlqWW2Y7NR93c     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-life Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: Recently, my wife and I were out to dinner with friends. As Fran continued her conversation with Sally, I was gently led to share with Patrick how excited I was as to the upcoming podcast series I’d arranged with Dr. Kelli Palfy, its focus being on the young victims of sexual abuse and just how widespread it is under the age of 18, as high as 1 in 3 with girls and 1 in 6 with boys. Patrick was clearly taken aback. I on the other hand, was not surprised when he validated what I’d recently been reading in Dr. Palfy’s book, “Pawsitively Me." Patrick said, “I discovered that both of my adopted kids, a boy and a girl, as preschoolers, were sexually abused. My daughter didn’t and still doesn’t, want to talk about it.”#sexuallyabused #therapy #drugabuse #namaste #KelliPalfy #victims #sexualabuse #pawsitivelyme #theunsafeneighbour #survivors #childsexualabuse #caregiver #mentoo #malesexualabuse #grooming Key Topics:Regarding child sexual abuse, what are some of the largest myths which are both dangerous and costly?What are six things every caregiver of children needs to know?Some of your men friends as children, were sexually abused and have been suffering in silence for years. What's their next best step to being set free? What is grooming and what are some of the most often used predator techniques?How might sexual abuse be a catalyst to other destructive behavior experienced by the abused?What books has Dr. Kelli authored or co-authored that can be powerful intervention tools to use with family and friends? Resources: Email link to episode...https://www.buzzsprout.com/859273/11919095Connect with Dr. Kelli and buy her books on her website at www.kellipalfy.comConnect with Dr. Kelli on her Facebook: Men Too Unspoken Truths About Male Sexual AbuseConnect with Dr. Kelli on LinkedIn as Dr. Kelli Palfy Connect with Dr. Kelli on Instagram: mentoo2020 or at Kellipalfy.caConnect with Dr. Kelli on Twitter: @MenToo2020  Get your own copy of Dr. Kelli's life-changing books and learn more about her at Amazon https://www.amazon.com/author/drkellipalfy Reach Dr. Kelli at her email: [email protected] or by phone780-242-4055     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review itLink to podcast website and all the podcast ep Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:When one is contemplating their life-purpose, their chief reason for being, there are a myriad of reasons that someone might choose to become a career financial advisor…thankfully, some of them solidly grounded in a deep sense of ethics and morality, committed to putting the needs of others before their own, not just in word, but most importantly, in deed. For these true servants, their involvement goes well beyond financial remuneration and peer recognition, where the end results are largely out of their hands, and sadly, oftentimes less than hoped for, pulling on the emotional strings of both client and advisor. #financialadvisor #life-purpose #global #bullmarket #bearmarket #markets #volatile #volatility #stocks #bonds #correction #gold #hedge #inflation #annuity #longtermcareinsurance #medicare #investment #mutualfunds Key TopicsHow long will the current negative stock market correction last, how deep will it be and how long will it take for markets to recover to their prior highs? Is there an answer one can rely on? As a person ages, should the percentage they hold in their portfolio as stocks be reduced and should it ever be reduced to zero?Should gold make up some percentage of your total investment portfolio?Is there a case to be made for ever including annuities in a portfolio?The topic of Long Term Care Insurance can be a hotly debated one. What are some of the pros and cons of owning it and what role if any, does Medicare play in providing coverage?To achieve ones financially goals, is it better to use a professionally managed investment platform or mutual funds and is one more cost efficient than the other?Given that there's only so much a financial advisor can control, what's the most valuable benefit they can provide to their client?Resources: Email link to episode...https://www.buzzsprout.com/859273/11879614Connect with Cindy on her website at crossettfinancial.comConnect with Cindy on her Business Facebook page at https://www.facebook.com/CrossettFinancialConnect with Cindy on LinkedIn at https://www.linkedin.com/in/cindycrossett/     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:The heart of this podcast, “Discovering and Living the Best Version…of YOU!” is to provide content to the listeners of the podcast from some of the best minds in the fields of personal and spiritual growth and in a way that will empower the listeners to grow into becoming the best version of them self. After much thought and due diligence, I thought I’d reached the point where I could confidently say I’d arrived, that audio only was the best way to effectively communicate podcasts with the world! Then, Alan Carroll and his book The Broadband Connection crossed my path and entered my space. Now, I’m not so sure! #communication #spiritual #BroadbandConnection #IT #fear #publicspeaking audio #power #purpose #owningtheroom #consciousness #mentalconcepts #conscious #conversation #presentation Key Topics:What's at the core of the fear of public speaking and how does one begin overcoming it?Many in the audio communication space have been misled in several areas, including the notion that pausing during a presentation is fraught with negatives. WRONG! There is real power in the pause!If you're a communicator, why is knowing your purpose so deeply important?Want to "own the room" when addressing a group no matter how large the number, here's how!What is consciousness? When addressing a group, why is it correct to refer to it as a conversation and not a presentation?   If you could choose only 1 skill to master to become more proficient, what would it be and why?  Resources: Email link to episode...https://www.buzzsprout.com/859273/11797896Connect with Alan Carroll on his website at www.acamindfulyou.comConnect with Alan Carroll on his Business Facebook page at https://www.facebook.com/AlanCarrolltrainsConnect with Alan Carroll on LinkedIn at https://www.linkedin.com/company/aca-mindful-you/Connect with Alan Carroll on Instagram at http://instagram.com/mindfulnesseminar?igshid=YmMyMTA2M2Y=Get your own copy of Alan's life-changing book, "The Broadband Connection" at Amazon and his website.     Alan Freedman's link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:It didn’t take very long at all as I feverishly dove into our guest’s book, “Mind Hacking for Rebels,” to discover something that means a great deal to me…I’m an authentic unapologetic Rebel! You dear listener may end up making the same claim! This I promise you…wherever you are on your life-journey, if you will carefully read and diligently apply this book to your life, it will not be long before you experience exciting positive change on a myriad of levels! I am!  #rebels #insights #neurons #mirrorneurons #hacker #self-esteem #self-confidence #brain #creativity #anxiety #nervousness #angst #insecurity #helplessness #powerlessness #overwhelmed #failure #unknown #perform #abandoned #purpose #emotionalcramping #emotions #feelings #divinehearttransplant #hearts #intelligence Key Topics:One of our most basic survival strategies is to become when we're growing up, as similar as possible to our caretakers, for example our parents. Mirror neurons allow us to do that. What are the implications of this? What do you want the listeners to this podcast episode understand about hacking? It's not all bad!Good self-esteem and self-confidence are not something you either have or don't. How are they built?Fear shrinks our brain capacity at great cost! What are some solutions one can employ to gain a victory over fear?How do emotions and feelings play out in the human experience?You say that we need to slow down to speed up. Why are we so reluctant to slow down and how do we make progress?How does one begin getting in touch with the intelligence of their heart? The benefits are out of this world...literally!Resources: Email link to episode...https://www.buzzsprout.com/859273/11716614Connect with Karin on her website at https://www.karintyden.se/en-GBConnect with Karin on Facebook  https://www.facebook.com/yourmindnavigatorConnect with Karin on Instagram  https://www.instagram.com/karintyden/Connect with Karin on LinkedIn https://www.linkedin.com/in/karintyden/Get your own copy of Karin's life-changing book, "Mind Hacking Rebels" at Amazon, Barnes & Noble and other fine book sellers.     Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would g Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: When it comes to a fruit being acknowledged with its own special day, National Mango Day in India to be precise, the mango is in a class of its own, its diversity unmatched! “Each mango season provides a symbolic reminder, that nature and the things we cherish experience disruption, uncertainty, and change. All natural systems have a cycle with a beginning and a definite end.” There is a “Last Time” for all things! #mango #NationalMangoDay #diversity #disruption #uncertainty #change #cycle #surviving #thriving #seasons #adversity #inspiration #traumatic #forgiveness #nature #lifelessons #breastcancer #marriage # heart #fear #graftingKey Topics:Tanya's book is titled "Living the Mango-Licious Life, Sips and Tips on Surviving and Thriving Beyond Seasons of Adversity." What was the inspiration for the title? How is the mango a metaphor for the pain, emotional bruising and trauma Tanya experienced as a young woman and the role forgiveness of her Dad played?Tanya's Mom. a  nurse of some 40 years, had just retired, but the Divine miraculously needed her once more, at just the right place and time... taking the lead role in the saving of her critically ill infant grand daughter!Right behind the miraculous saving of Tanya's daughter, was a breast cancer diagnosis and a marriage  gone bad. Discover what Tanya learned regarding renewal, restoration and refocus.The mango with its multitude of characteristics, has much to teach us about life. Tanya shares what she's learned.There are important lessons for us to learn when it comes to grafting.Profit from the tools Tanya freely shares  when it comes to surviving and thriving beyond one's seasons of adversity!Resources: Email link to episode...https://www.buzzsprout.com/859273/11495477Connect with Tanya on her website at http://www.tanyathemangolady.com        Get your own copy of Tanya's  life-changing book, "Living the Mango-Licious Life, Sips and Tips on Surviving and Thriving Beyond Seasons of Adversity" at Amazon     Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: One only sees the truth when one is ready. As we age, the laundry list of dis-eases and health problems we encounter with the accompanying pharmaceuticals and prescriptions, for most of us, seems to be a never-ending one! Ask yourself this question and be honest with the answer! In recent years, are your medical referrals and visits increasing in number, staying the same or decreasing? I know how I would answer the question. The answer to this dilemma doesn’t lie with doing more of the same for that will produce even more of the same results. The answer irrefutably can be found in self-healing. Let’s get started.#truth #diseases #health #pharmaceuticals #prescriptions #self-healing #holistic #alternativemedicine #pain #soul #gratitude #mindfulness #laughter #joy #irrational #hopelessness #anxiety #healing #freedomKey Topics:Some of the most powerful modalities you can use to self-heal...and they're free!If self-healing is to be on your short list, believing in what you believe is crucial!The 2 types of pain, how they differ and how does the approach to treatment differ?Sarah's top 6 life-giving steps to pursuing self-care.Your soul needs gratitude, mindfulness, appreciation, love of self and others and joy to be nourished.Anxiety...its symptoms and how we can victoriously overcome it.Changing discomfort, pain, and hopelessness into meaningful healing and freedom!Resources: Email link to episode...https://www.buzzsprout.com/859273/11331588Connect with Sarah on her website at sdessentialhealth.com           Get your own copy of Sarah's life-changing book "HEAL YOURSELF" at Amazon worldwide or Barnes & Noble.com    Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)       Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Common sense dictates that you can’t give to others what you don’t have yourself, and you cannot give what you cannot sustainably create! Whatever it is that you wish to bless others with, you must first develop in yourself. Your inner self deserves the same conscious priority as your environment! It’s all just common sense!#innerself #somatictherapypractitioner #lifepurpose #nytalitymethod #health #ego  #innerguidance #intuition #feelingsense #mind #wealth #heartguidance #commonsense#heartKey Topics:What is your life-purpose and what is a somatic therapy practitioner?  What do you say health is, why is surrounding one's life around it so important and what is the Nytality Method? Why is experiencing life inside you so important versus forcing change on the outside, thereby creating a "misery factory?" Connecting to one's inner guidance/intuition/feeling sense is vital if one is not going to be deceived by the ego!What does it mean to organize the mind, what are its benefits and where should you start?How is time one of our greatest sources of wealth?What is the importance of utilizing our Heart Guidance?Resources: Email link to episode...https://www.buzzsprout.com/859273/11203697Connect with Todd on his website at nytality.com           Get your own copy of Todd's life-changing book "Ah, Brain, Why Do You Trouble Me So Much?" at Amazon, Barnes & Noble, other fine retailers or at his website    Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Over the almost two and a half years that I’ve hosted my podcast, Discovering and Living the Best Version…of YOU, I’ve had the immense privilege of interviewing some of the planet’s top thought and strategic leaders, positively impacting the thousands globally who have listened to the show, helping each one on his or her journey to becoming the best version of them self! The wisdom you’re about to open your heart to, if you’ll do what others can’t, won’t, or don’t do, is going to, quite simply… take you higher!  #problems #challenges #MindsetUnlocked #startingover #change #comfortzones #control #mindset #delegation #cross-trainingKey Topics:There are problems and there are challenges and they're not necessarily the same. What are the primary differences?What does it mean to start over and to embrace change positively?What are the shortcomings associated with comfort zones?The strategic importance of focusing all our time, talents and treasures ONLY where we have control and/or influence, How is it done? Remembering our WHY!If you don't know something, learn it...or pay the price! There's no free lunch!Which is it...delegation, cross-training, or both?Resources: Email link to episode...https://www.buzzsprout.com/859273/11123772 Here are Cici's links to her social media:           www.cicicastelli.com          www.mindsetunlocked.com          https://www.facebook.com/CiciCastelli          https://www.instagram.com/cici_castelli          http://linkedin.com/in/cicicastelli          https://linktr.ee/CiciCastelliGet your own copy of Cici's life-changing book "Mindset Unlocked" at Amazon, Barnes & Noble, other fine retailers or on Cici's website    Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Summary:I appreciate you and your loyalty to our show so very much!That said, we're taking a brief break until August 11, but do we ever have an array of life-changing guests coming up!August 11 features Cici Castelli. If you'll do what others can't, won't, or don't do, Cici will quite simply, take you higher! Cici gets it done! NOW, you can to!August 25 features somatic therapy practitioner Todd Nils Nyholm. Whatever it is that you wish to bless others with, you must first develop in yourself! There's nothing common about common sense!You won't want to miss these rock stars!Of course, our menu of prior episodes is jam packed with life-changing content! See you soon.Resources:   Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“The best decisions aren’t made with your mind, but with your instincts.” – Lionel Messi, worldwide recognized soccer superstar. Common sense in the developed world, suggests that to be truly financially successful, one must be in motion…action, almost 24/7. Notwithstanding the tremendous mental cost associated with this mindset…it’s simply wrong! #instincts #financially successful ##burnout #reflection #actions @future #cults #auto-pilot #future #productivity #successKey topics:Reflection allows us to see the past, to understand how our present was formed, and to claim the chance to create one's own future. How does the author view reflection and action?The author's brilliantly crafted book, "Natural Reflectors," maintains that cults have four characteristics, citing that some corporations mimic a cult. How are they similar? There are times for reflection and times for action and when it comes to trusting our processes, it's so important that we don't try to control the outcome! Can reflection and action coexist? The late Steve Jobs said, "It's better to be a pirate than to join the Navy." What did he mean and was he right? Jennifer's book says if left to our own devices, we as humans tend to narrow our view, oftentimes leading to a life on auto-pilot, filled with constant action, diminishing our productivity and leading to burnout. How do we set ourselves free? Developing our own process that is uniquely us takes energy and may be difficult to attain when one is burned out. Incorporating reflection can prevent burnout as can combining reflection and action. What is the most effective approach? There are many definitions of success but the most pervasive aspect of the definition is the idea that we are only successful if we are busy! Can you say burnout? Do we have a choice? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10922378You can reach Jennifer at her website jenniferpeavey.com or at her Instagram address which is @jennifer.theblack lab Get your own copy of Jennifer's book, "Natural Reflectors," at Amazon   Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:If energy is all there is, full stop, and if according to Einstein, if you match the frequency of the reality you want, you cannot help but get that reality, then wisdom suggests to me that all one’s time, talents and treasures, ought to be invested in maximizing this truth! There should be no other way! #energy #Einstein #frequency #reality #spiritual #psychicmedium #trauma #soullessons #survivors #narcissisticabuse #oldsouls #aura #veterinarian #blocks #energeticblocks #affirmations Key topics:What is an old soul, what are some of its characteristics and why might knowing this be important, especially if you take medication?  Why is it important to protect one's aura and how is that accomplished? Why is the choice of a veterinarian so critically important when it comes to your fur baby's care AND THIS GOES BEYOND MEDICAL COMPETENCY!What is an energy block and what are some of the more common ones?What does one's birth order have to do with their soul lessons? This is a mind-blower!"Old souls are not natural huggers." If you're picking up a "distancing" that didn't exist prior, don't take it personally and whatever you do, don't push it!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10885464You can reach Chris at her website address: chriswasko.com Simply mention this podcast to Chris for discount pricing on her servicesGet The Birth Order Book at Amazon by Dr. Kevin Leman (a Chris Wasko recommendation)   Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: NO…2 letters that carries with it tremendous power yet can take so long to master! It can be a complete sentence! It doesn’t require explanation, validation, or justification, to anyone! What a gift! So, if you’ve surrendered your power to anyone or anything, it’s time to take it back! In the interim, be kind to yourself and cut yourself some slack! You’re worth it and you deserve to be free! The biggest betrayal we can ever experience, is when we betray, ourselves!#trauma #power #betrayal #positive #positivity #narcissist #JekyllandHyde #selfish #thewhyKey Topics:What is trauma and what are the essential skills one should possess to overcome it?There are challenges and there are problems. What are the major differences between them?Staying positive does not mean things will turn out okay. Rather, it is knowing that you will be okay, no matter how things turn out! Isn't that beautiful? Joy offers a real life positivity story.Let's talk about narcissists. How does one get free from their clutches?When you've been harmed by another, why is forgiving them so incredibly important and how is it accomplished?Why is it so important to be selfish?What does it mean to get caught in "the why?" Why is it so important?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10844545You can reach Joy at her website address (link tree): linktr.ee/joynettie Joy's  email address: [email protected] Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)  Support the show Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“A new type of thinking is essential if mankind is to surviveand move toward higher levels” – Albert EinsteinMy dear friend, William E. Halal, Professor Emeritus atGeorge Washington University, and the founder ofTechCast, a firm focused on Strategic Foresight for aChanging World, asserts that the present global order is notsustainable. Given the climate crisis, Covid pandemic,government gridlock, global conflict, and other threatsmakes it clear, that the present trajectory could easily leadto disaster. Studies show a 60-70 % probability ofcatastrophic damage, including the possible collapse ofcivilization.Key topics:If mankind and the natural world is to have a future worth having, what new type of thinking is essential?If one is to discover their life-purpose, an imperative to becoming the best version of them self, how should they go about achieving that?What's the difference between being rich and being wealthy? Why is an understanding of the Law of Reciprocity so important?Why is it so very important to receive and act on Divine instruction on a timely basis and in a Spirit of humility?How is it that debt works against the creation of wealth and in other ways also?#Spirit #globalorder #climatecrisis #Covidpandemic #governmentgridlock #globalconflict# naturalworld #future #bestversion #lifepurpose #Divine #God # religion #TheWayofTheProfit# wealthy #inequity#Divinelaws #beingpresent #TheSource #debt #wealth #transparencyResources: Shareable link to this episode: https://www.buzzsprout.com/859273/10805763.Daniel Tezeno's website address: danieltezeno.com Daniel Tezeno's  email address: [email protected] your copy of Daniel's book, The Way of the Profit, at Amazon, Barnes&Noble, on Daniel's website or from any other fine book retailer. Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:"The chains which are unseen, are the heaviest of them all!"This podcast episode is about angels, their mission, to heal our nation's warriors. It's about warriors healing warriors...the warriors way. Welcome...to Warrior's Heart!Key Topics:Discover the three (3) invisible wounds that are the causes of so much veteran and first responder suicide.What are the greatest threats to the mental health of our military, frontline workers, doctors, nurses, other healthcare providers and their families?Female members of the military, deal with PTSD on a very different level than their male counterparts. With the numbers of female military rising, what specialized resources is Warrior's Heart bringing to the table to meet their unique needs?There are those who "suffer in silence," the spouses, life partners and children of those who return home after deployment and are suffering with PTSD. What's the real challenge and how is Warrior's Heart advocating for the families?There are about 900,000 law enforcement officers experiencing the same mental health challenges as those in the military. What is Warrior's Heart doing for them? From the perspective of Warrior's Heart, welcoming someone home is a really big deal. Discover what this is. It's a "heart-changer!"#chains #angels #heal #warriors #warriorsheart #wounds #suicide #mentalhealth #healthcarepoviders #PTSD #substanceabuse #MilitarySexualTrauma #drugaddiction #chemicaldependency #alcoholism #LawEnforcementOfficers Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10687628 WarriorsHeart.com (Warrior's Heart website). Don't miss the documentary!Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Humpty Dumpty version 1.0 didn’t need to die! Notwithstanding his/her anthropomorphic nature, climbing up on the wall was a death wish, a paying attention to and acting on bad codes which had been installed years earlier. I mean, what was he/she thinking? Had those broken codes been addressed before the fatal event, far more effective choices would have been made by H.D!#lifecode #codes #worth #negativecodes #positivecodes #hardcoded #beliefs #mindsets    Key Topics:Babs' book, "Cracking the Life Code," asserts that by rewriting our codes, bad codes we've inherited from others, we'll unleash a potential toward a better future. What is a life code and how did we acquire them in the first place?What are the three stages that make up our life and how do they differ?Why is it so important to discover your life purpose and to do so as soon as possible? What are the four pillars of success that support one's purpose?Your value doesn't decrease based on someone's inability to see your worth!Discover how to strategically change negative codes into positive ones.What is a belief and where do mindsets fit in? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10500870 Babs' website address is crackingthelifecode.comPurchase Babs's book, Cracking the Life Code  at Amazon, Barnes and Noble, Target, Goodreads and other fine book retailers.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:For years, I’ve heard people in conversation, question whether someone’s glass was half-full, a supposed positive inference, or half-empty, just the opposite. It’s all a matter of perspective. I would suggest that neither is in an ideal place! If one is to be able to successfully weather life’s challenges, and some of them are doozies, it will require resilience and lots of it…a full glass that is continuously and effectively, being topped up! #life-transforming #ImpostureSyndrome #gratitude #grateful #giving Key Topics:In Trevor's outstanding book. "Yes You Freakin Can", Trevor introduces the acronym "RAS. This factory installed filter is "off the charts" as to its usefulness regarding becoming the best version of ourselves. Discover how!Learn how the word "yet" is so life-transforming.What is "REP and where should it be utilized?"Imposter Syndrome" is one of the most constraining beliefs one can buy into. What is it, how does it work and how is it overcome? How does one practice gratitude and what if you're challenged coming up with anything?What does it mean to pre-determine your media focus? Your mental health may be at stake?  Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10441225 Trevor Lynchs' website address is Trevorlynch.netPurchase Trevor's book at Amazon, Barnes & Noble, Chapters and other fine book retailers.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: “If you find yourself in a hole, stop digging”- Denis Healey. To do otherwise, is to find ourselves in an ever-deepening, ever-darkening, abyss! That’s what happens with our emotional pain when we bury it, fooling ourselves into believing that we’re okay, that it’s normal! We believe the lie which tells us that if we simply shove it down and ignore it, even numb it in a variety of ways, all will be well! To make progress toward real healing, requires just the opposite, acknowledging the pain and dealing with it! Our guest knows it first-hand, only too well! Now, you can, also!   #emotionalpain #healing #SAFE #intuition #forgiveness #freedom #trust #suffering  Key Topics:  The life experiences Poonam encountered took her emotional world to a place where she contemplated taking her life. What was her turning point and the role intuition played?What is emotional pain and what makes it so insidious and destructive...even fatal? Experiencing genuine forgiveness is essential to making lifelong progress. What are the 3 forms forgiveness takes and how do they differ?Regarding the SAFE METHOD, what does each letter (in the word SAFE) represent?When we break a promise we made to our self regarding our self-care, how do we trust again?If you're suffering from emotional pain, Poonam shares what you need to hear! Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10312720 Poonam Bhuchar's website address is www.emotionallysafe.com.Purchase Poonam's book, SAFE From the Pain at Amazon or Barnes & Noble.Instagram: @emotionally_safeFacebook: emotionally safe.comAlan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Every significant global evolutionary change that has taken place, has been accompanied by a revolution…no exceptions! To be clear, the existing world order and much of its leadership, is not able to effectively resolve the myriad of existential threats facing civilization. A major transformation, a global reset, is needed to avert disaster. But there is cause for optimism! Our world is entering an Age of Consciousness, led by those possessing the courage of espousing “beginner’s minds,” people like our guest Lisa Melendy. Another revolution, a revolution in thought, is likely to create a sustainable world, one of Global Consciousness – and it couldn’t come, too soon! #evolution #revolution #worldorder #transformation #globalreset #AgeofConsciousness #Globalconsciousness #Peacecorps #soulstruth #Buynothing #sustainability #wastemanagement    Key topics:What is it about the Peace Corps that draws so many to serve in that way?The so-called Developing World needs the service of the Peace Corp but does the Developed World need the Peace Corp, albeit for different reasons? What is the global movement known as "Buy Nothing" and how is it benefitting the citizens of the world?"What is a personal love letter and what drives its construction? How can we all start making a positive incremental difference in the fight against pollution?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10137562Email Lisa at [email protected] or on Instagram @future.forward.focus Reach the Buy Nothing Project at buynothingproject.orgAlan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) I would greatly appreciate it if you would rate and review this week's show where you listen to your podcasts. Thank you!    Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Have you ever been the victim of betrayal, an erosion of trust in a marriage? On the other hand, have you been the catalyst? What about self-betrayal or the myriad of other ways it can rear its excruciatingly ugly face? Either way, if you can honestly say no, then you are exceedingly rare indeed. If, however you’re amongst the masses, perhaps suffering in silence, stuck, you may need to discover how…to TRUST AGAIN! #betrayal #betrayed #trust #TEDx #erosionoftrust #marriage #TRUSTAGAIN #self-betrayal #life-change #ego #blessing #transformation #gaslighting #energyvampires Key Topics:  All betrayal is inexcusable. What's the primary source that fuels it?Trust is central to a relationship, whether with another or our self. It takes what feels like forever to form. What are the implications of trust betrayed?Can trust betrayed, be repaired?Discover the five stages from betrayal to breakthrough and the profoundly important role your gut instinct can play versus your ego. Betrayal has the very real potential of blessing the betrayed in ways that would have never been, had it never occurred.  How is that?The process of transformation involves two terms, gaslighting and energy vampires. How can you recognize them and how do they operate?If you find yourself saying, "that's me," what's your next step?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/10095096 Dr. Debi Silber's website address is https://thepbtinstitute.com/about-debi-6/. Check out the resources. You can purchase your own copy of "TRUST AGAIN" or any of her other books through the website or AMAZON.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary: After losing the love of her life, Jennifer began to transform from the inside out and her first book, Mark My Love was born.  She speaks openly about her grieving process, noting that sometimes, it’s okay with not being okay. In her memoir, she explores love, loss, and a looking at life differently while on her personal journey to spiritual enlightenment, discovering that for her, Carl Jung was right… “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” #Markmylove #grieving #spiritualenlightenment #enlightened #darkness #consciousness #manifest #intention #attention #emotionaldetachment #Universe #innervoice #thepowerofno #purpose #lasttime #planning #shadowwork Key Topics:Discover the formula for manifesting anything and don't overlook the importance of emotional detachment!Should a romantic long term relationship gone "south" suggest "hanging in there" or might circumstances dictate otherwise?Jennifer had lost her "voice". Discover how she got it back.The importance of the power of NO! There's one more crucially important piece to that puzzle! There's a last time for all things. What should that mean for all?What is "shadow work" and why is it deeply important? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9921475 Jennifer M. Alemany's website address is www.jennifermalemany.com Check it out! You can purchase your own copy of Mark My Love there as well as through Amazon, Goodreads or Barnes and Noble.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:In the casino world, betting against “the house,” that is, the notion that if you “play” long enough, sooner or later, you’ll come out a winner, is a fool’s errand! In the human realm, betting against someone who has invested heavily in developing their mind, managing their emotions, and practicing self-discipline, coupled with the guidance of a wise, inspirational, and dedicated Mom, will almost certainly provide the same negative and deleterious result! Just ask those who’ve had the displeasure of confronting our formidable guest!  Key Topics:How can one strategically daily prepare them self to successfully conquer an existing fear in their life?What is the secret of life?What's the difference between problems and challenges?Why might it be beneficial to lead by the principle of respect over both fear AND love?Discover the codes Kenneth cracked in his life's journey to date.What's the value of defeating ones self?     #emotions #self-discipline #inspirational #illegitimate #USNavy #fear #life #success #conquer #military #respect #fear #love #codes #bestversion #mistake #failureResources: Shareable link to this episode: https://www.buzzsprout.com/859273/9881954 Kenneth Earl's website address is illegitimate-sun.com. Check it out! You can also purchase your own copy of Illegitimate Sun there as well as many fine booksellers.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:There is no shortage of resources that urge you to get back up when life knocks you to the ground, and that would be fine if they included effective guidance in one key sadly overlooked area...How to get back up…How to Rise! I knew from the very beginnings of plugging into the collective wisdom of Karen Forshaw and Chrissie Mowbray, that I was on to something special! As the host of this podcast, my greatest challenge was condensing a plethora of life-changing techniques crafted by these deeply gifted women into one 35-40-minute episode. I guess we may simply need to get together again…and again!#HowtoRise #resilience #power #words #COVID19 #mentalhealth #stress #energy #powerofflow #balance #progress #beginner'smind #ThePowerofNO   Key Topics:What is self-awareness and how do we make it work in our favor?  There is tremendous power in words! They can be a blessing or a curse! What's an effective strategy one can employ to ensure they don't give away their power? Our world with all it's fractures, has us "running on empty". The good news is that there exists a strategic resilience tool that is restorative in nature.  What is the power of flow?What is a beginner's mind and why do we need to invite to "the table" regarding a whole host of issues, those who possess this mindset? Why is it so vitally important to ensure that our "plate" is never full?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9842250 Resilient Practices website address is https://www.resilientpractice.co.uk/ Check it out! You can also purchase your own copy of How To Rise - A Complete Resilience Manual there.Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order the book "How To Rise" at AMAZON at amazon.co.uk  Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:To reset, is to set something again, like an alarm for instance. It’s a starting over, a hard boot in computerese. Why would anyone desire to do a reboot of their life, if it weren’t for the unfulfilling one, they see on so many levels as they honestly peer into the mirror of their life-essence? Be it relational, vocational, familial, and more, pursuing the idea of a reset of your life, an Awareness Integration, is crying out…to you!#honesty #hard boot #reset #awareness #self-awareness #Lifereset #goals #expectations #challenges #trauma #life-changing  Key Topics:What is self-awareness and how do we make it work in our favor versus abusing it?If one is to maximize a process designed for the user becoming the best version of them self,  why is it so important that they imagine their passing and coming back to life on their return journey?  What distinguishes a goal from a fantasy?  After one has made significant personal progress in the area of growth, does that mean it's smooth sailing from that point on and if not, what should be the confident expectations? What makes the Awareness Integration journey so much different than other people and processes that promised much and delivered little?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9735836 Dr. Foojan's website address is www.foojanzeine.com. Check it out!Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Foojan's book, "Life Reset: The Awareness Integration Path to Create the Life You Want" at AMAZON and Barnes and Noble. Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Whether this moment in time finds you at the top of the mountain or down in the valley (and if you’ve never been in the valley, just give it time), life for all of us is a roller coaster! What is so very important to get your head around is this…there are no bad days, simply those we react to badly! Better that we learn the life lessons the Universe has for us sooner than later, apply them, and move forward. They are an essential part of the recipe of success!#Universe #happiness #DisasterstoDreams #failure #freedom #independence #comfortzone #creativedestruction #entropy #humbled #humility #humiliation #truth #blessing Key Topics:What's the difference between freedom and independence?What makes our "comfort zones" such a dangerous and costly place to hang our hats?What is "creative destruction" and is it the same as entropy?In order for us to make progress, sometimes a good dose of humility and even humiliation may be just what the doctor ordered.All progress begins by telling the truth!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9692386 Alan's email address: [email protected] with Chris' at his email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Chris' book, Disasters to Dreams, A Gritty Guide to Finding Success in the Face of Failure at AMAZON and Barnes and Noble or on his website at chrispatrick.net. Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:There’s a real and present danger associated with having an abundance of praise heaped upon oneself by others whenever they’re in the limelight, especially when they’re the new kid on the block so to speak and despite how well intentioned those others may be. This, is my story. #Jesus #church #religion #Christmas #husband #ego #Divine #spirituality #healing #forgivenessResources:Shareable link to this episode:https://www.buzzsprout.com/859273/9651868 Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Our guest author asserts that the present global order is woefully unsustainable and requires massive change! Virtually anyone with a pulse would be hard pressed to challenge that! Further, we’re entering uncharted territory, a post-factual world where values and beliefs supersede knowledge. The great Jesuit anthropologist, Pierre Teilhard de Chardin, said that the world would evolve into a “noosphere,” a great web of consciousness enveloping the Earth.  As Beyond Knowledge, our guest author’s book will show, the noosphere is here today, and it promises to transform our lives, our work, social institutions, the global order, and our very minds and souls. So, buckle up, this is not the dawning of the Age of Aquarius, but the Age of Consciousness! We’re in for a heck of a ride!#globalorder #post-factualworld #consciousness #beyondknowledge #noosphere #knowledge #ageofconsciousness #informationrevolution #donaldtrump #education #globalconsciousness #globalmegacrisisKey Topics:The noosphere is here now! What is it and what have its limitations been thus far?  The Information Revolution offers unprecedented benefits but it also opens a Pandora's Box of security threats and challenges that require new levels of responsibility. High tech. manufacturing bestows abundance and pitfalls while medical advances confer mastery over life-and big risks! What are some of the upsides and downsides?What is consciousness and how does it work?Going forward, what are some of the potential implications of a former Donald Trump presidency?As the Age of Consciousness continues its march toward global dominion, what will education look like generally and what about its impacts on college and university?What will lead us out of the Global MegaCrisis?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9533496 Get Bill's newsletter at billhalal.comAcquire a synopsis of Beyond Knowledge at beyondknowledge.orgAlan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Bill's book, Beyond Knowledge, at AMAZON Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSuppor Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

The title of this Podcast is Discovering and Living the Best Version…of YOU! That said, we’ll never attain that lofty standard unless and until, we discover, then live…our Divine gift, our purpose, regardless of age! It’s never too late! #Divine #purpose #meaning #inspiration #voice #significanceKey Topics:How do people find purpose in life at any age and stage of life? How can life, ultimately matter? When looking back and forward on one's life, did it mean something? What was your purpose? After a long standing and successful career with a major New York firm as Art Director, life orchestrated Harlan to pursue an unmistakable new direction. You can't make this stuff up!  No matter one's race, gender, sexual orientation, age, socio-economic status, religious preference, ethnic heritage or profession/vocation, all of mankind possess intrinsic value and have something of great worth to bring to the table to benefit the world, regardless of age! Harlan presents a life-energizing model which proclaims that one should never retire from something, but rather to something!  Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9499602Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Order Harlan's book, I Matter: Finding Meaning in Your Life at Any Age at AMAZON Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:The longer I'm on my earthly journey, the more certain I am as to the truth that "the best things in life are free, or nearly free! I can't thinks of a better illustration of this timeless gem than the personal possession of a spirit of gratitude! It's benefits are literally without end! Sadly, far too many get in their own way, choosing to focus instead on what they think they lack, attracting even more of the same and depriving themselves of the unlimited storehouse of abundance that lies waiting for them! This is one investment that possesses a certain and attractive return and arguably, may just be the most effective investment you can make! To be sure, it's the one investment you can't afford to miss! #gratefulness #abundance #investment #Spirit #faith #blessing #Divine #universe #inheritance #Key Topics:Possessing a spirit of constant gratefulness may just be the most effective investment you can make!Become empowered with access to the "wisdom of the ages!"  If you think it, you can have it!The best sleep aid, bar none...a spirit of gratefulness!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9450657 Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:The seeds for everything you desire, already reside within you. It’s not about taking on more, by adding, but rather, getting rid of the excess baggage, that which doesn’t serve your purpose! It’s about subtracting. It’s about keeping things simple. The simpler the better! When it comes to conducting our daily affairs and orchestrating our earthly destinies, we alone are The Maestro!  #seeds #excessbaggage #purpose #Maestro #MaestroMonologue #multi-taskKey Topics:Rob invested the past 25 years of his life-story exploring what it means to be a human being. Find out what he discovered. Most of us are selling our self short!   Negative feelings are a part of our emotional rainbow and we can't avoid them, but we can reinterpret them so they send us empowering messages.What role does seeking the truth about our self play in becoming the best version of our self?Falling short of the mark in anything, is key to our growth and eventual success! What are the foundational truths we need to firmly get in our heart? The questions we ask, whether healthy or unhealthy, dictates whether we're inviting the intruder, a liar at the core, into our life or not!Multi-tasking is a fool's errand!What does it mean to be willing to be wiling?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9409776 Alan's email address: [email protected] with Rob at his website: robwhitemedia.comPurchase your own copy of The Maestro MONOLOGUE at AMAZON, BARNES AND NOBLE or other fine book sellersAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Episode Summary:What if you knew in advance that whatever worthwhile undertaking you have in your heart was guaranteed to succeed, however you define success, that it couldn't miss? Failure would not be an option. How incredibly exhilarating, uplifting and empowering that would be! Are you able to control the outcome of all that burns within you? YES!Key Themes  You simply need to ACT where "A" stands for Acceptance, "C" stands for Commitment and "T" stands for Team.  The personal cost of not carefully assessing what's on your plate, especially if it's full! Nothing of real value comes without a cost! #purpose #succees #control #commitment #teamResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/9370097Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Despite the trauma some experience, rather, because of it, on the other side, we discover that the greatest emotional state we can possess, is true happiness. There is no greater contributor to our well-being, our healing!   Renaria B’s book, SCAR CITY, is about revisiting trauma and dark places, coping, the processing period, and finally, healing, all told in poetic form. Though it contains dark themes, it’s profoundly inspirational, an emotionally raw and honest release of the author’s inner demons.This is her story. It may also be yours. She is here to tell you that you can make a change in this world and that it starts from within, with you. This is a story…about freedom!Key Topics:What motivated Renaria to write such an authentic and revealing book - SCAR CITY?As Renaria relived in her mind the events that led to her sexual violence, addiction and mental health challenges, she shares what she discovered! If we're to become the best version of our self, we need to know what our life-purpose is.  Feeling stuck? So was Renaria. Benefit from her experience.Discover the choices our guest author and poet made so she could discover happiness.Forgiving oneself is the key to finding solace in difficult times, no matter how long it may take!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9330956 Alan's email address: [email protected] with Renaria at her website: renariabpoetry.comPurchase your own copy of SCAR CITY at AMAZON, BARNES AND NOBLE, WALMART OR TARGETAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is toSupport the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:On April 17, 2020, I hosted one of my first podcast episodes…and still, one of the most memorable, at least it is to me. Its title is Recovering from Religion – Growing in Faith. Confessions of a Recovering Evangelical. My guest was Rabbi Alicia Magal. Today, I have the great joy of hosting political theologian and Episcopal priest, Rev. Dr. Marcia Ledford, Civil Rights Attorney. The organization she aligns with, Political Theology Matters, has within its Mission Statement, giving voice to social issues that impact the lives of ordinary people. By inspiring the one, it asserts that we can work towards a more just society for the many.Key Topics:What is a political theologian?Dr. Marcie is a lesbian cleric. Why is it so important to her that she write extensively about the gay community and its legitimate scripturally sound loving attachment to the Divine?The American Immigration System is inhumane, it's in tatters and desperately needs reforming (the Immigration Act is 25 years old)! Where do we start?Human trafficking is alive and well in the United States! How can you make a positive difference without getting dangerously close?The pure hatred that was unleashed on America on September 11, 2001 can never be justified! It was pure evil! From a Divine loving perspective, what should our attitude be that hopefully will negate anything like that happening ever again? On January 6, 2021, America came within a hair of losing its democracy and republic. Our guest is more than a little worried!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9282355 Alan's email address: [email protected] with Dr. Marcie by email: [email protected] with Dr. Marcie at her website address: https://www.politicaltheologymatters.comLink to Dr. Marcie's blog: https://www.politicaltheologymatters.com/blogHow to Think Theologically - AMAZON.COMLink to Family Acceptance Project (Resources for LGBTQ youth, families, and caregivers):https://familyproject.sfsu.eduLink to  The Human Rights Campaign (interfaith resources): https://www.hrc.org/resources/faith-resouresLink to The National LGBTQ Task Force: http://www.welcomingresources.org/communityorg.htm:Link to Anti-Human Trafficking  National Hotline: https://humantraffickinghotl Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Where did this inviolable worship of the penis with its resultant global dominance originate and what role does male-engendered religion play in its perpetuation? Unquestionably, women don't require a man to experience an intense, satisfying orgasm. Furthermore, the notion that penile-vaginal sex as the only morally accepted way one that one can experience their sexuality is clearly a bunch of hooey!  Key Topics:A real-life accounting of how religion and its scriptures can be used to oppress and manipulate one's spouse/partner.When it comes to matters of gender equality, it takes a village!Women need their own space, free from the gaze and control of men, where their voices can be unloosed! Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9248060 Alan's email address: [email protected] .Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)        Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:History is replete with the stories of those who were down and almost out! Where turnarounds occurred, it was predicated on receiving the needed support and encouragement, much of it being efficient, but not effective. Then there’s Caroline…Comeback Caroline as the Gold Coast Bulletin recently referred to her. She knows only too well the truth in the saying “empty are the seats in the theater of mediocrity”, that efficient people do things right, but effective people do the right things right! The difference in results are life-changing! Key Topics:Caroline co-authored the book Empowered Women Empowering the World! What does it mean to be an empowered woman?Caroline believes that if she could overcome alcoholism, drug addiction, mental health challenges, sexual abuse and more, then any woman given effective support and encouragement can achieve the so-called impossible. How does she make this work with clients?Caroline says that there is an inverse relationship between alcohol consumption and becoming the best version of your self! Increase the one and the other will certainly decrease. The next drink comes at a great cost! Discover what Caroline has developed for enjoying life with less (or zero) alcohol.Discover what Caroline did as a survivor of sexual abuse at the hand of an uncle to make steady growth as to her mental wellbeing, Get Caroline's "take" on ageism.What impact is the beauty industry and big pharma having on our world?What's the antidote to having ageism take hold of our life, regardless of what others may think or say?#support #encouragement #mediocrity #empoweredwomen #lifepurpose #happiness #fulfilment #alcoholism #drugaddiction #mentalhealthchallenges #sexualabuse #addiction #alcohol #grooming #survivor #ageism Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9208278 Alan's email address: [email protected] with Caroline at her website address: https://betheimpossible.carolinebellenger.com/. You can also order your own copy of Empowered Women Empowering the World there also. The book is also available at AMAZON.COM..Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists.” - Eric Hoffer. In his book, Health in Flames, V. Thomas George, MD, MSc, asserts that Americans have been hearing the same old tired advice from doctors who preach the virtues of exercise and following a healthy diet for years. He acknowledges with complete honesty that it is not working. There is a better way! The quality of life on our planet for almost all of us, may depend on how we respond to what we discover in the book! Key Topics:Chronic disease in the U.S. has been rising steadily, possessing the highest chronic disease burden among OECD countries, the highest rate of avoidable deaths and among the highest numbers of hospitalizations from preventable causes. What's the source, are we past the point of no return and how do we start making progress?Consumerism on multiple levels is adversely impacting our world and its future, whether it's the food industry, the animal question, technology or the environment. In what way (s) is each contributing to the unfolding devastation? What would capitalism with a heart look like?The goal of everyone and every pursuit is happiness. Why do we so easily conflate happiness and pleasure?Why is a countries GNH (Gross National Happiness) a superior metric to its GDP (Gross Domestic Product)? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9167773 Alan's email address: [email protected] with Dr. George at his website address: healthinflames.com. You can also order your own copy of Health in Flames there. If you click the tab Get Involved, you'll hear back from the author. The book is also available at AMAZON.COM and at Barnes and Noble.Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!   Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:For me, intentionally beginning each day, seeing my hand confidently resting in the hand of the Divine and walking together in lockstep, is crucial to getting off on the right foot! Thereafter, with “eyes that see, ears that hear and a heart that understands,” I need to be open to the “magic,” the events with life-changing consequences, the guideposts that confirm for me, that I’m on, “my amazing path!”     Key Themes:The terms synchronicity and coincidence can be used interchangeably.  When might one use one over the other? We can cease being inquisitive as we age.  How can we reclaim our sense of wonder?What is "praying over" someone who has passed? How does the power of visualization, intention and mindfulness all work together to produce a tangible manifestation? What are some techniques one can use to heighten their vibration, thereby increasing the number and quality of their coincidences?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9130331 Alan's email address: [email protected] with Pat at her email address: [email protected] YOUR COPY OF PAT'S BOOK NOW : AMAZING COINCIDENCES - LITTLE GIFTS FROM THE UNIVERSE from either LULU.COM or AMAZON.COMAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!    Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Ollin is an ancient Aztec word, an expression of immense depth that conveys intense and immediate movement. It means to follow your path in life wholeheartedly, to move and act now, to get all-in. People who live in total harmony with the spirit and intent of this life and world-changing word are unabashed in their fervor. They leave no doubt whatsoever to any observer or listener as to where they line up on a whole host of issues. They are emotionally, physically, financially and spiritually, completely sold out, engaged. Whatever it is, they are going for it all.  Defeat and failure don't exist in the mind and heart of those who are practicing the Ollin life.#emotional #physical #financial #spiritualKey Topics:Who are the adherents to the Ollin life?Why is it so very important early on to "arm yourself against those whose glass is always "half empty?"Not only does misery love company, so does mediocrity.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9091862 Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show https://www.paypal.com/biz/fund?id=NYYG9FE928BF6   T Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:You are not a “depressed person,” rather, you may be a person living with depression. The greatest singular antidote is identifying all the contributing factors where you have control or influence over them, investing all your time, talents and treasures there and nowhere else! “Action is the antidote to despair” – Joan Baez   Key Themes:We all possess a life-purpose. Whether we discover it or not is a different matter!If someone close to you is depressed and looking for a "silver bullet" approach,  what's the kindest thing you can  do for them?What about "buying or accomplishing" ones self out of depression? When it comes to overcoming depression,  do therapists and medications play an important role? Are mindfulness and meditation different and if so, how do they differ?When it comes to depression, how important is what we "feed" our heart and mind?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8858809 Alan's email address: [email protected]'s email address: [email protected] (don't forget to request your complimentary chapter from his book)Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard)    Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Begin a conversation with the goal of defining what spirituality is amongst 12 people and it’s a virtual certainty, that you’ll get 13 opinions, which will most definitely be “all over the map!” Some will be presented as “yes and” while others will be inflexible, “it’s my way or the highway.” That’s the way I used to be, convinced that I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine’s keeper of the keys to the storehouse of all wisdom … or so I foolishly thought! Today, I have very many questions and far fewer answers! I’ve been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious regarding some of life’s most contentious issues? Are you up for a personal life-changing discovery, something new, for you that is? Do you have the courage? If so, the next 35 or so minutes for you, may be just what “the doctor” ordered! Key Topics:KO BAJA defines, from her perspective, the word spirituality and provides the listeners with her "take" on gurus. Discovering and living our PURPOSE is the path to experiencing the best version of our self! What is PURPOSE and how do we discover it?Our guest wrote a blog titled "FINDING HOPE AND OPPORTUNITY DURING THESE CHALLENGING TIMES! She does a deep dive helping us to discover the life-changing thoughts and strategies one can pursue to grow creatively during these challenging times.KO BAJA is an intuitive, a spiritual facilitator and crystal therapist. Is the use of the gifts and tools she utilizes with her clients a substitute for Western medicine and guidance?Mention things like readings, crystal work, miracles and the like and some will challenge their authenticity. What does KO BAJA have to say? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8827643 Alan's email address: [email protected] BAJA's website address: mysticdragonflywhispers.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Check out KO BAJA's Facebook page by searching on Facebook:  mystic dragonfly whispersIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:For those who have found themselves at the mercy of the judicial system or will yet, given what can be at stake, how critically important is it that unfettered impartiality be at the core of the presiding judge’s being, his or her essence (or is that a pipe dream?) and, what is judicial independence and by defining it, does  that act arrest corruption, or does attorney and journalist Patrick Radden Keefe hit the mark when he wrote, “corruption is a regrettable feature of our natural condition?” Any scholar of either the Older or Newer Testaments, when it comes to a close look at the “hearts” of many of its primary characters, knows this to be true!  Key Topics:What was at the heart of Judge Schudson authoring the book, Independence Corrupted - How America's Judges Make Their Decisions and what did he hope to gain?As to being the best version of himself and what still remains to be worked on, the authentic Judge Schudson "pulls no punches" as he reveals his heart!   A day in the life of a judge can be exhausting on so many levels, pushing him/her to the brink! Discover what's on their plate"  as a matter of due course and how it can affect justice. Judge Schudson says that he's experienced positive change in the judiciary over the years. Discover where. I asked the Judge if he feels the legal systems need to be scrapped, starting over again. He said NO! Find out why.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8797659 Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of Independence Corrupted - How America's Judges Make Their Decisions NOW at AmazonIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:As I was beginning to read Brenda Lightfeather Marroy’s book, Alchemy 365, I became deeply aware of this ... Brenda and I share some amazingly similar backgrounds! It won't surprise me at all if you experience the same.Coming up with seven or so life-changing points of focus from a book that’s simply jam-packed with eye-opening discovery,  for me, was quite a challenge! Alchemy 365 is a Self-Awareness Workbook, that will take you on a one-year adventure of self-empowerment and authenticity.  Enjoy!Key Topics/ThemesWhat is primal law and how does it negatively impact our sense of self worth and set us on a destructive path?Before we can be true to our self,  we first have to know who we are and what we're being true to!What does it mean to be present?Discover Brenda's Human Bill of Rights ...life transforming! When we bless others, we're blessing our self!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8758617 Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of ALCHEMY 365 NOW at AmazonIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!      Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Male Sexual Abuse occurs far more commonly than previously suspected, yet too few victims ever seek support, choosing instead, to suffer in silence! Rather, they cope through avoidance, isolation, substance abuse, hyper-masculinity and more. Dr. Palfy’s book,  MEN TOO: UNSPOKEN TRUTHS ABOUT MALE SEXUAL ABUSE, is for male survivors and their supporters. It highlights the complex and unique barriers boys and men face during and after abuse, helping to put them on the road to recovery!     Dr. Kelli began her career working in adult and youth corrections. Later, she went on to become an RCMP officer, specializing in investigating sex crimes committed against children internationally. After retiring from the RCMP, Dr. Palfy obtained her Ph.D. in Counseling Psychology from the University of Alberta. She is a trained trauma therapist with a private practice focused on male survivors of abuse, first responders and couples. She is also a respected speaker and author on male sexual abuse. Moreover, she is essential!Key topics:Discover the chilling truth as to what "grooming" is and why it's imperative that we educate ourselves!Things to be aware of when it comes to the male adolescents or younger (or grandsons) who are in your charge, thereby hopefully nipping sexual abuse "in the bud!"The potential power of the letters N and O - NO ! It's not just for women and young girls.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8720475Dr. Kelli's website: kellipalfy.com Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of MEN TOO now by going to Dr. Palfy's website plus Amazon and Barnes and Noble in the USIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!      Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Our brains, according to our featured guest, are not built for this world! They're built for an environment of scarcity and danger, subconsciously directing us toward possessions we don’t need and behaviors that cause us harm in a novel modern environment.       Dr. Heiss has invested her career unpacking the paradoxes of the way humans think. Her research has been designated “transformative” by the National Science Foundation. She’s the author of the book INSTINCT, rewire your brain with science-backed solutions to increase productivity and achieve success.  Key Topics:On your mark, get set ... slow down. That's the very essence of the latin "Festina Lente' or run slowly! The faster we go, the less ground we cover and vice versa! In an incalculable number of cases, a woman's smile toward a man is defacto interpreted by the man as a "green light" to advance sexually. INSIGHT ... she's likely not as remotely interested as you think! Time for the "freeze response?" Discover the "abundance paradox and how to apply it (and save yourself a bunch of time and stress in the interim!What is the power of "shoshin?"Our natural instinct is to fear "the other, those who are different than us. What is the antidote (getting this right just might be the salvation of our planet!)?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8680583Dr. Rebecca's website: rebeccaheiss.comGetting a copy of INSTINCT: Website and other fine booksellersAlan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Hey ladies ... ready to have Dr. Rebecca take you and your life to the next level? Tired and fed up with your comfort zone? https://www.thefearlesstheory.com/FearlessAccelerator  Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Everyone listening to this podcast, on multiple occasions, has been confronted with the question, should I trust this person/this organization with what they're promising to deliver to me? What makes the question all the more daunting is what Mark Twain said, "Every one is a moon and has a dark side which he never shows, to anybody!" Caveat emptor (buyer beware!).Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8637975Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:"An angels wings may be bent, but will never be broken!""The only thing necessary for the triumph of evil, is for good men to do nothing!"June 11, 2014 - It would be so easy, in view of the unthinkable events that transpired that day. to declare it one of infamy, a period when "the darkness" gloriously prevailed over "the light", but that would be tantamount to mistakenly exalting the profane, while disparaging the ennobled. It was a time that showcased both the debased nature of men and the most dignified. It was also a time when the angels of the DIVINE, both seen and unseen, were mobilized to do battle, and heaven couldn't wait! Unimaginably to most, this, is a true story!Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8599528Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Why is it that we spend so much more time with matters that are temporal, exceedingly fleeting and finite, like planning a vacation for instance, rather than investing in those things which will live on beyond our lifetime, acts which say to others, “I LOVE YOU?” The time to act is NOW! There is a LAST TIME for everything!   Key Topics:A discussion which has death and dying at the core, can be an unpleasant conversation for most, yet, if one is to effectively prepare for what is inevitable, controlling what they can, is there an ideal season of life to broach this topic?COVID has certainly taught us that no one knows what tomorrow may hold.  Notwithstanding all the negatives associated with the coronavirus, is there any sense where a negative can legitimately be turned into a positive? When planning for death, possessing specific estate planning documents can make the entire process for your loved ones much smoother and less stressful. In the planning process, is there something in our control, that's at least as important as the documents? What does dying gracefully look like?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8558604Alan's email address: [email protected] Grewe's email address:[email protected] Grewe's website address:https://fredgrewe.comFred's podcast-Meditations 4 MisfitsHTTPS://FIVE WISHES.ORGAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Time To Talk About Dying, Author Fred Grewe - AmazonSupport the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary:If all progress begins by telling the truth, are you or a family member now in pain...physically, emotionally, psychologically or otherwise? If so, you need to deeply listen to this episode on Overcoming with Celi Lippman - Wonder Woman! She's the poster woman for getting past the pain in one's life so you can live the best version...of you! The time for you to make abundant progress...is now!    Key Topics:The difference between failing at a certain task or goal and being a failureHow you can fail successfullyWhat's the difference between confronting failures in your control to change and those that aren't?Must know information for future caregiversHow important is confidence in overcoming?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8514409Alan's email address: [email protected]’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR! Sheri Sperry is YOUR SOLUTIONS REALTOR! A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Notwithstanding the front one puts on, the façade, when it comes to the myriad of mental health issues one may be living with due to burying it and not getting it out into the open, understandably out of fear, we truly don’t know whose home, that is, who lives and suffers, behind the mask! Key Themes:Coming clean with aspects of one’s life is always a risk, especially when it includes details that may very well be harshly judged by some of those who listen to this podcast.  Why did Susan choose to do this podcast?When it comes to Susan's mental health, she transparently discloses what she refers to as her "Perfect Storm," everything from the storm clouds that were on the horizon to her broken moments!Discover the horror Susan experienced institutionally within the mental health system.When it comes to defusing the stigma associated with mental health, the worst thing one can do is suppressing the emotions!ResourcesAlan Freedman's Email address - [email protected] is Mental Health Awareness Month, Website is corerecoveryaz.comPurple People's website: www.purplepeople.com (to request to view the film Bullied to Silence)Bullied to Silence's website: www.BulliedtoSilence.com (to request to view the film Bullied to Silence)Shareable Link to this episode - https://www.buzzsprout.com/859273/8473008 Facebook Susan: www.facebook.comFacebook Bullied To Silence: facebook.com/BulliedToSilenceTwitter Susan: @www.twitter.com/RealSusanFaithTeen Lifeline- In AZ call or text in Maricopa County: 602-248-TEEN (8336)                                 Outside Maricopa County: 1-800-248-TEEN (8336)Trevor Lifeline ( National)  call 1-866-488-7386 or chat online at thetrevorproject.orgPhoenix Crisis Hotline 855-942-3414Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionCo-authored Women Who Influence - available from Amazon. GET IT NOW!Purple Love and Purple Puppy - available directly from the firm. GET IT NOW!Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Regardless of the challenges that are right now staring you in the face, whether they are in your control to impact or not, the answer to making sustainable personal progress and eventually being set free of whatever is binding you, is to learn how to effectively manage change. I can think of no better way to get started than investing your self in Beverly Copen. With the current caronavirus pandemic impacting our lives on so many levels, never before has there been a moment in time where the wisdom of a gifted, compassionate agent of change like Bev, would be so desperately needed! Living the Best Version of yourself, is just a click away! Key TopicsEric Hoffer said, "In times of change, it's the learner who will inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists." You need to hear Bev's take on this!The caronavirus pandemic...to this episode's title, are we at a global dead end on a multiple of levels (that's all she wrote), or could we be on the verge of a bounty of opportunity?Peter Schumpeter coined the term Creative Destruction. If you don't know what that is and how it has and continues to impact the world (and you), you need to!Is change manageable or are we all pawns in a global chess game?Discover some of the intense challenges Bev faced and how she turned lemons into lemonade through managing change. You can do the same!  In life risk is unavoidable. How should it be understood in the context of the new "normal?" Bev's most effective strategy for "putting it all together."ResourcesIt's Your Life, Isn't It? Refocusing Priorities In A Changing New World authored by Beverly Kievman CopenBeverly's Email address: [email protected]'s website: http://www.beverlycopen.com Alan's Podcast website URL: https://discoveringandlivingthebestversionofyou.buzzsprout.com/Alan's Email address: [email protected] link to this episode: https://www.buzzsprout.com/859273/8416251Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to action Alan's Email link to register to receive new podcasts and other important updates: http://eepurl.com/g1DSf9 If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

NOTE:  I discovered a nominal echo  in the first 2-3 minutes of the show. My apologies! It doesn't detract from listening to the otherwise, outstanding and life-changing episode! Enjoy!Brief Episode Summary:Pre-COVID, if someone would have asked you to define what the best version of you looks like, after careful reflection, you should have been able to “paint” an appropriate picture, one that takes into account the realities of the times you were living in. No matter where you were living on the planet, COVID-19, changed all of that!    Key Topics:It's my personal and strong conviction, that we're not going back to "normal," however we define it. If that's true, then delineating what the best version of ourselves looks like and how we get there, too, must change!There's an antidote to the angst, uncertainty, stress and fear that the pandemic has caused. It's free - SMILING! The pandemic has revealed deadly flaws in the American healthcare system! What good has come from this gap already and might yet, result in us becoming the best version of ourselves?We have become a pent-up society and desperately need a release! What are some of the positive ways that this has already played out and may yet going forward? The pandemic has already provided wonderful opportunities to reach out to others and be a change-maker! What are some of those opportunities?ResourcesAlan Freedman's Email address - [email protected] Dr. Pat's email address: [email protected] Shareable Link to this episode - https://www.buzzsprout.com/859273/8385740 Link to resources that support becoming the best version of you: https://www.nytimes.com/2021/04/06/opinion/covid-personality-change.html?campaign_id=39&emc=edit_ty_20210406&instance_id=28907&nl=opinion-today&regi_id=22935707&segment_id=54959&te=1&user_id=21ee913e3ce8bae81770088ab676ffd9Link to resources that support becoming the best version of you: https://www.americamagazine.org/faith/2021/04/11/jesuit-ignatian-examen-retreat-post-pandemic-wellness-240415Link to resources that support becoming the best version of you: https://youtu.be/7NZe3xhHf1QSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:"The act of performing a task imperfectly isn't evidence of a lack of DIVINE LOVE received but rather, the validation of having received it!Recently and as I do almost every Thursday, I was putting together my weekly podcast to go live at 1:00 am the following day. Despite my daily ritual of slowing down and trying to get in lockstep with the DIVINE, being present and deeply breathing, the finished product had some flaws in it. I thought incorrectly that the quality and quantity of the time I invested “on my knees” so to speak in anything, translated into easier, better, perfect! That wasn’t to be my experience. Rather, imperfections, reminders and other lessons to be learned, was!“The voice of the DIVINE is always speaking to those who are prepared to deeply listen!” This episode will tell you what I heard.Key Topics:Greatness in anything, is always evidence of sacrifices made retrospectively. It is them that are great, not the final result! Reflecting on the things that can go wrong in life, is a setup for manifesting them into existence!The timing in the Universe is Perfect! We must choose to slow down so we're in lock-step and not getting ahead of the DIVINE, WHO will allow us to go it alone if we wish!Resources:Alan Freedman's Email address - [email protected] Shareable Link to this episode -   https://www.buzzsprout.com/859273/8341667Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:I was having lunch with a few friends at a local Thai restaurant when out came one of the hostesses, a recent hire. Apparently she had been talking to a fellow employee who had waited on me several times prior. "So I hear that you're a guru" she said. I politely smiled at her, but didn't answer. After giving this some careful thought, I'm doing so now!Key themes:There are plenty of imposters. How can you know an authentic "guru" when you meet one?Beware of those who use the word "humility" when referring to themselves.The "real deal" doesn't recruit others to their "mission."Resources:Alan Freedman's Email address - [email protected] Shareable Link to this episode - https://www.buzzsprout.com/859273/8297352 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:There was once a time in my life when I thought I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine’s keeper of the keys to the storehouse of all wisdom…or so I foolishly thought! Today, I have very many questions and fewer answers! I’ve been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious about some of life’s deepest questions? Do you deeply desire to reclaim “the why” you had as a child? Perhaps you’ve been “doing philosophy” without knowing it. Are you up for a personal life-changing discovery? If so, Sedona Philosophy might just be the catalyst to help you regain your “wonder.”   Key Topics:What is philosophy and is wisdom the same as knowledge and if not, what's the difference?How might nature work to mitigate and even eliminate the pain in your life and by extension, bridge the gap that exists between ourselves and others and lead to an appreciation of diversity?How does "doing philosophy" outdoors provide a different, freer and more meaningful experience for the seeker?  ResourcesAlan Freedman's Email address - [email protected] Philosophy's website: www.sedonaphilosophy.com Shareable Link to this episode - https://www.buzzsprout.com/859273/8255983 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:It’s been widely communicated in the United States and around the world for over a year now, that globally, there are two pandemics in play. One is economic with food lines as far as the eye can see, the other, a ravenous beast with an insatiable murderous appetite, endlessly seeking out its next victim …but there’s a third one also, just as deadly, and you may not see it coming! “The chains which are unseen, are the heaviest of them all!”Key Topics:From a virtual unlimited amount of film themes Susan and Tami could have pursued, they chose to focus on bullying in its various forms and created the Award-Winning Feature Documentary "Bullied To Silence," Words Do Hurt. Be The Change! Discover why!What is bullying and how does it differ from teasing, also known as JK (just kidding). "Levity has no place in the abyss of human degradation!"The use of words designed to denigrate and deeply harm another actually produces an emotionally toxic effect on the bullied.  Learn more as to the power words possess when abused!When it comes to bullying, what are the telltale signs parents and other concerned love ones can be on the lookout for and by extension, is bullying simply a phase one will grow out of?  ResourcesAlan Freedman's Email address - [email protected] People's website: www.purplepeople.com (to request to view the film)Bullied to Silence's website: www.BulliedtoSilence.com (to request to view the film)Shareable Link to this episode - https://www.buzzsprout.com/859273/8212191 Facebook Susan: www.facebook.comFacebook Bullied To Silence: facebook.com/BulliedToSilenceTwitter Susan: @www.twitter.com/RealSusanFaithTeen Lifeline- In AZ call or text in Maricopa County: 602-248-TEEN (8336)                                 Outside Maricopa County: 1-800-248-TEEN (8336)Trevor Lifeline ( National)  call 1-866-488-7386 or chat online at thetrevorproject.orgPhoenix Crisis Hotline 855-942-3414Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionCo-authored Women Who Influence - available from Amazon. GET IT NOW!Purple Love and Purple Puppy - available directly from the firm. GET IT NOW!Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https:// Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Episode Summary:It's been said, correctly, that the power of the tongue, the spoken word, can be an instrument of both blessing and cursing, something that can lift up or tear down! I'm going to focus solely on the former, for the latter seems to have no problem whatsoever creeping into our everyday conversation and thoughts! I've chosen certain words that have the potential to quite literally change the next few minutes you will have or for that matter. what the rest of your life will look like! The impact these words will have on you, if you will allow them, cannot be measured, for their potential and power...are limitless!  Key Topics:Why saying you're sorry, for anything, is something you should avoid!The power in asking someone to buy  into something versus inviting them to do so.  Regarding any undertaking you find desirable, do you have one foot on one side of the fence and the other draped over the other side or are you OLLIN? The difference is immense!  Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/8167326 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Honoring our differences is fundamental to digging ourselves out of the hole we're in.  Will Rogers said, "If you find yourself in a hole, the first thing to do is stop digging, but we can't do that until we first love ourselves and honor our uniqueness!" In the meantime, we're eating ourselves and each other alive! This episode provides REAL HELP we all desperately need to hear with our heart and implement! Key Topics:How and why did Purple People Inc., an internationally acclaimed creative life-altering business come into being?When we disparage one another to lessen our pain, we dishonor our uniqueness and Divine design, inviting disgrace and shame onto ourselves! We're inextricably tied to each other! How do we begin getting past the pain in our lives so we might begin to love those we brand as the unlovable?Purple People are supposed to see ALL people as equals, honoring our differences and cherishing our similarities.  How do we honor our differences while remaining true to who we are?The essence of Purple People is the spreading of "love and light" in its myriad expressions to all...full stop! Notwithstanding our differences, how can we make progress toward being "bridge builders?"Honoring another means there should never be an attack of any kind on a person or group! That has a zero chance of making progress towards honoring our differences! Disagreeing over a position is one thing. Making it personal blows up the bridge!  ResourcesAlan Freedman's Email address - [email protected] People's website: www.purplepeople.comBullied to Silence's website: www.BulliedtoSilence.comShareable Link to this episode - https://www.buzzsprout.com/859273/8123489 Facebook Susan: www.facebook.comFacebook Bullied To Silence: facebook.com/BulliedToSilenceTwitter Susan: @www.twitter.com/RealSusanFaithSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionCo-authored Women Who Influence - available from Amazon. GET IT NOW!Purple Love and Purple Puppy - available directly from the firm. GET IT NOW!Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goa Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:Conventional thought within most of the circles of faith I've encountered is that when it comes to the subject of prayer, it goes something like this - GOD hears and answers every prayer, HE simply doesn't say YES to every one, because HE knows that a NO response is what's best for the petitioner at that time!  Key Themes:What if there were prayers and petitions, where the subject line was so patently opposed to the weighty matters of the DIVINE,  that they don't get "read" at all, ending up in a celestial junk drawer?What DIVINE attribute makes praying for the success of your favorite sports team(s) an exercise in immense futility?Attempting to "pray out the gay" in someone is a slap in the face of DIVINE creative expression and selection!ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/8076349Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:We all have points of pain in our lives that we've tried to get past for years, be they emotional, physical, spiritual, relational, sexual, etc. Almost all of the solutions you've pursued, most requiring you to put your hand in your pocket first…over-promised and under-delivered! This podcast's commitment to you, is to regularly provide real life practical insight and solutions, empowering you to steadily make progress beyond your pain, to eventual lifelong victory! That makes this week’s interview with Dr. Pat Boulogne, right on point! Key Topics:Regarding the health-based New Year resolutions you made for 2021, how are they working out for you so far?What's the difference between traditional medicine and Certified Functional Medicine and why everyone should have a Certified Functional Medicine Practitioner on their team.What are 9 things you can implement immediately to positively impact your health?  ResourcesAlan Freedman's Email address - [email protected]. Pat's website address: healthteamnetwork.comShareable Link to this episode - https://www.buzzsprout.com/859273/8030502Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionOrder NOW from AMAZON, "WHY...ARE YOU SICK, FAT AND TIRED?" (Get the paperback version)Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:I had been speaking with a few long-standing friends on separate occasions. They were wanting to discover Divine Will for their lives, knowing their Divine Purpose. They all had been struggling for quite some time, financially, relationally, emotionally, professionally. It seems to me that there is oftentimes a parallel between one asking to know the Will of the Divine  in their lives and the degree of challenge, discomfort and difficulty they have been experiencing.Key Themes:Why do we so often define being in the center of Divine Purpose as a life of relative tranquility, being on Easy Street?Given that whatever we focus on becomes bigger, whether positive or negative,  could it be that we're the unknowing catalyst for much, even most, of the discord we may be experiencing in our life? What changes in your own life need to be addressed that are keeping you from knowing the fullness of Divine Blessing?Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7962691Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode SummaryAgeism is a global human rights issue, discrimination and stereotyping based on age. Sadly, many people, as they age, in their speech , attitudes and actions, support this fallacy...then, there's Phil Finkelstein!Key Themes   Living a life with purpose is foundational to one's health and happiness. How do you go about discovering what your personal life purpose is?   It's been said that you're only as old as you think you are! Discover how Phil and Barb, his life partner, beat the ageism fallacy day by day.Phil's motto is grow bolder, not just older! One happens by default. How does the other one successfully work long term?ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7811539Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:This Podcast, Discovering and Living the Best Version...of YOU,  exists primarily to be a catalyst for empowering its listeners to make progress overcoming the pain in their lives, wherever and however it presents itself! That would make this week's guest...ideal! Key Themes   You don't need to be a mental health professional to make a positive difference in the life of someone that's struggling in this pandemic.  Our guest Barbara Litrell has answers you can implement today!  The League of Women Voters makes a meaningful difference in some of our countries most compelling issues, while providing a forum for women's voices to be heard.  Learn more here. When women experience their Mary Magdalene Moment, their life is never the same! Have you experienced yours and would you know it if you had?ResourcesAlan Freedman's Email address - [email protected] Link to this episode -  https://www.buzzsprout.com/859273/7679032 Barbara's cellular number (928) 300-5839Barbara's email address: [email protected] Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:So many struggle effectively communicating with others in a variety of settings, from one to one over a coffee, to a small gathering, to addressing thousands as a main platform speaker. Searching for that next perfect word and possessing the confidence to get it out of our mouth, is arresting for many! As a result, what might have been the catalyst for "who knows what," ends up on the heap of unfulfilled potential! Therein lies the untapped magic when you and at least one other...Picture A Conversation! Key Themes  Debra witnessed how families were losing the communications war to iPhones and the like,  resulting in an immense relational chasm with horrendous long-term implications! Picture A Conversation was a much needed answer! Discover how Picture A Conversation has been the antidote to much of the angst that COVID-19 has created. Learn how Picture A Conversation can be effectively used to enhance living in the NOW,  where the greatest progress takes place. There is a Last Time for all things. Picture A Conversation is a powerful tool that  may diminish the prospect of life's most precious moments passing you by when it's too late to do anything about it! ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7539838Picture A Conversation Website: pictureaconversation.comNeed more of Debra? Here you go: debradarvick.comSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Episode Summary:What if you knew in advance that whatever worthwhile undertaking you have in your heart was guaranteed to succeed, however you define success, that it couldn't miss? Failure would not be an option. How incredibly exhilarating, uplifting and empowering that would be! Are you able to control the outcome of all that burns within you? YES!Key Themes  You simply need to ACT where "A" stands for Acceptance, "C" stands for Commitment and "T" stands for Team.  The personal cost of not carefully assessing what's on your plate, especially if it's full! Nothing of real value comes without a cost!ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7416601Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryWhen Rob contemplated the career path that would define his life's work with others, it needed to answer 1 question and 1 only..."what does it take to design and build a life that is truly fulfilling and successful?" The rest is as they say...history!Key Themes  Rob was a shy, quiet kid, terrified of everything. Now, he's a world-class professional entertainer and speaker, and he's still an introvert! How can those who relate, go on to thrive in any venue of their choosing? How is it that hypnosis plays such a vital role in Rob's career? Five things everyone should implement if they're to become the best version of themselves!Maya Angelou said "Courage is the most important of all virtues and without it, no other virtue can be practiced consistently!" How is courage developed?" ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7296103Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryThere are 2 references I absolutely disdain..."how is life treating you", for it empowers others and external events to dictate what your present and future will look like and "the good old days" for it unequivocally states that the best is behind you, delegating to others that which will make the biggest positive personal and global differences going forward !  Over the next 35 minutes or so, with the help of our guest, TED Talk MAIN PLATFORM SPEAKER Ashton Applewhite, I intend to dispel both! Key Topics:  What is ageism, how should it be understood and at what age does it rear its head? What's the antidote to having ageism take hold of one's life, regardless of what others think or say? What impact does the so-called beauty industry and big pharma have on ageism?  How is ageism a different experience for women than it is for men?ResourcesAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7180885The URL to buy This Chair Rocks: A Manifesto Against Ageism - thischairrocks.com/book/The URL to see Ashton's TED Talk: https://www.ted.com/talks/ashton_applewhite_let_s_end_ageismThe URL for more on This Chair Rocks: A Manifesto Against Ageism - thischairrocks.com The URL for free resources, books, videos, etc. - https://oldschool.info/The URL for Yo, is this ageist? - https://yoisthisageist.com/Connecting with Ashton on Facebook: Facebook.com/ThisChairRocksConnecting with Ashton on Twitter and Instagram: @thischairrocksSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryOver the next several weeks, millions will approach millions more and greet them with 3 words...Happy New year! What exactly does that mean? Perhaps it's not a reference to an entire year. Hopefully it's longer than most resolutions! How long does the newness of a year last? Is it still in effect in July? However it's defined, I have 3 Blessings I'd like to share with you...from my heart to yours:Slowing downBeing presentBreathing deeplyKey Topics:  Discover the best strategy to get out of your own way! You can either invest time or spend time. The difference in results are exponential!  Would you like to bolster your immune system and positively impact your blood pressure, right from where you're reading this...and it's FREE?  Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7081756Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryMy Holiday Gift To My Treasured Listeners:Since I began in 2012, writing and publishing books, a blog and of course, the launching of my podcast, Discovering and Living the Best Version...of YOU, no theme has been more timely and necessary to address than the three "tasters" I alluded to in this week's episode. The band-aid solutions to life's most prominent challenges, along with mankind's best thinking have shown themselves to be lacking at best, impotent at the worst! It's time for us to release all that has built up over time and deprives us of becoming the best version of ourselves!   Key Topics:  Your most impactful and life-changing days are ahead of us, regardless of age, net worth or status. It all depends on your thinking! Living life as a rugged individualist will never result in reaching your highest and best. TEAM is the answer! The notion that the Universe is a competitive with real barriers to entry is a lie!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/7000270Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Support the show (https://www.paypal.com/mep/dashboard).Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryI initially interviewed Larry last September 24, when he shared how he had received "the gift"... of cancer! So almost 3 months later, where do things stand? Two months to the day after the original podcast episode went live, Larry was declared cancer free. A more conscious Larry is now controlling the things he can to mitigate its return! Benefitting from a treasure trove of all that was learned is just a click away! Key Topics:  Discover the most meaningful lesson this experience taught Larry! What can everyone  control to diminish the prospects of contracting cancer and if they do, to limit its severity! Larry's 11 points for how to live well in the last 3rd of one's life!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6897818Larry's Facebook address - https://www.facebook.com/LarryJRosenbergLarry's 11 key points for living the last third of your life victoriously:1. Realize that the best way to grow older is to grow younger, bypracticing holistic rejuvenation – of the body, mind, emotions andspirit.2. Review your life to acknowledge, understand and appreciate thetreasure trove of lessons learned and wisdom accumulated in yourlife, which has value to your aware peers and seekers younger than you.3. Know as you age how to heal your past, grow your present, and sharewith the world.4. Find your passion/purpose, create a life mission, and intend to leave alegacy.5. Commit to awakening to a new life paradigm, becoming more aware,and feeling more alive.6. Live within or close to Nature, which de-stresses and recharges youressential human nature.7. Live in a nurturing community with creative and conscious peoplefrom whom you can learn new things and develop new ideas.8. Think of your life as being in show business – you got to show up andshow your self.9. Expand your consciousness through spiritual beliefs and practices tofill your life with love, joy and peace, and infuse meaning and vigor intoyour life’s physical, mental and emotional dimensions.10. Affirm that it is never too late to reimagine, reinvent and revitalizeyour life to realize your dreams, big or small, one or many.11. Believe that whatever your age the best is yet to come – if youcreatively endeavor to make it so.Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl Sheri Sperry is YOUR SOLUTIONS REALTOR! A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryIn my book titled "I'm Every Woman", I wrote how every one of the world's major religions, without exception, have a few things in common, most notably, a doctrine of misogyny. Never mind what they say on the topic of inclusion and equality...it's what they do! Key Topics:  Pamela is the first and only layperson to receive full dharma transmission in the Suzuki Soto Zen lineage! What is that and what's involved in receiving such a lofty distinction and honor?    Ms. Weiss is a Jewish woman with the horror of the holocaust forged indelibly into her heart! One night when between sleep and awakeness, a Jewish woman who was about to die in the gas chambers, came to her and said, "we did not want to die." She had a profound message for Pamela that may resonate with you also.A Bigger Sky was written so that the stories and voices of women might be heard instead of them being an addendum to the utterings of men!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6791224 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestylePamela's website where you can get to know her better as well as order her book "A Bigger Sky - Awakening a Fierce Feminine Buddhism." www.pamelaweiss.com. You can also buy it at Amazon.com.nCall to Action:Link to automatically receive my newly released weekly podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryIn the United States, every day, 10,000 people are reaching age 65. For many, that signifies retirement. For others, semi-retirement. That they're aging is beyond their control. On the other hand, how they age is very much within their grasp. It speaks volumes as to how they'll invest, possibly the next 25-30 years of their life! Key Topics:  The 10 most important attitudes you MUST embrace if you're going to age gracefully, live long...and well   The most highly prized bequest you can pass on to your children and grand-children, and it's not financialWhat about aging gratefully? What does that look like?Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6676766 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleAnne's email where you can order her book Young at Heart - Aging Gracefully With Attitude: [email protected]. You can also buy it at Amazon.com.Call to Action:Link to automatically receive my newly released weekly podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryIn life, it's extremely important to not have a plate that's full! That way, when the higher things present themselves to you, as they will, there's room to accommodate them versus having to say NO to the best that life has to offer, a "lose/win" proposition. The only arrangements worth participating in are "win/win", saying YES to your brilliant, bold and awesome life! No excuses and no regrets! As Coach Janet says, "you're worth it"! Yes you most certainly are! Key Topics:  A healthy degree of self-respect and personal significance ought to be the experience of every man, woman and child. Why then do so many, in their hearts and minds, subordinate themselves to a place of lesser importance than those they desire to help?  You'll discover the antidote.      If we allow and empower it , these are times of great upheaval, instability, confusion and so much more! It can also be times of unprecedented growth and progress. Discover Coach Janet's 3 "tricks" for not only avoiding getting "stuck" in the noise, but instead, making steady progress!We need to invest ALL our time, talents and treasures ONLY where we have influence and control...and fire ourselves from everything else! Get what Coach has to say on this.You are NOT a formula! Discover the solution to following after "the next shiny object" that promises  much and delivers little, empowering you to finally move beyond excuses! Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6460084 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleFREE! Download here Coach Janet's "Choose You" Workbook - https://cutt.ly/choose_youLink to Coach Janet's website: https://www.janetkingsley.com/Call to Action:Link to automatically receive my newly released weekly podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!.Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary"A heart is not judged by how much you love, but by how much you are loved by others" - L. Frank BaumIf that's the standard one must attain in order to receive a DIVINE heart transplant, then Terrie Frankel sets the bar.Key Topics:  Terrie and her identical twin sister Jennie, found themselves entertaining the troops as members of the USO at the age of 18 in the remote jungles of Vietnam during the conflict (with no electricity I might add). How did their involvement come about and what does one do in the middle of the night with the enemy spotted nearby?         Terrie and her sister Jennie contributed meaningfully to the careers of some of the entertainment industries biggest names...because they could. When some of these personalities had the opportunity to reciprocate with a mere "thank you", the girls discovered that for all intents and purposes, their names had been erased by these ungrateful people (you'll know who each of them are).  They discovered that "a heart willing to be broken, has discovered what it means to truly trust!"You need to hear the story of "The Menu." It will touch your heart at its core!Giving is the root word of forgiving. Generosity with one's time, talents and treasures and generosity with forgiveness comes from one source...compassion. Both are matters of the heart! It's crucial that deep seeds of resentment not be allowed to take root!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6358396 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleTerrie Frankel's website address to Livestreaming the Beauty of Sedona (DON'T MISS THIS!) https://sedonasevenarcheslive.com/Call to Action:Link to automatically receive my newly released weekly podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Go NOW to Amazon.com and search for The Doctor's Dance - Confessions of a Beverly Hills Doctor's Wife by Jennie Frankel.Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryIt's been suggested that 95% of what we refer to as "normal" brain activity is beyond our conscious awareness. What a waste of human potential! With effective guidance and coaching, what if every day, we awoke to the certainty of our minds and senses being fully engaged the moment our feet hit the floor...every morning !You ARE more powerful than you know! Key Topics:  We are not broken and don't need to be fixed! What if you don't need to go to another seminar, another boot camp, etc. to feel better? What if the only thing that prevents you from feeling better about yourself, is you?     If the stories you're entertaining don't serve you, why are you hanging on to them?With confidence you can move mountains. Without it, motivating yourself to get out of bed, is a challenge! How should confidence be effectively measured?Why is "trust" more precious than the most valuable gem? How is it nurtured? How is it ruined?The beginning of wisdom comes when we realize we don't know anything!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6240199Sam's website to connect with him and get a link to his book Everyday Awakening...You ARE more powerful than you know! - theconsciousconsultant.com (if you buy the book on November 17, you'll receive a litany of free valuable gifts valued at almost $3,000)  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Put in your calendar to purchase Sam's book on November 17 by going to theconsciousconsultant.com and accessing the link to buy the book Link to automatically receive my newly released podcast episodes - http://eepurl.com/g1DSf9if you loved this episode., you can rate and review it by going to https://lovethepodcast.com/mybestversion. Thank you so very much! Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryOver the years, I had written and spoken on the subject of forgiveness. Recently, it struck me that much of what I had to say on the topic was impotent, that it resided on the surface and was lifeless...sterile. It took me reading only a few pages of Ronita's book, Coming to Forgiveness, to realize that what I had expressed lacked a depth of the soul, one that only painful experience can extract, the experiences that Ronita knows only too well! We're not taught how to forgive and yet it's essential for our wellbeing! True forgiveness is a verb requiring patience for as long as it takes. Author Ronita provides us with all we need to make regular progress toward forgiving ourselves and others and in the process, achieve wellness and wholeness! This is must read for anyone who works with the hearts of others, deeply cares about the future of our planet and needs to discover and experience, genuine forgiveness towards themselves...and others!Key Topics:  Genuine forgiveness is an "inside job," a matter of the heart.     When one is truly ready to be set free from the prison that unforgiveness is, discover the stages one MUST go through to achieve permanent success. HINT: There are no shortcuts!Discover the ingredients that may be required for your personal recipe of forgiveness and for it to be able to transform your heart and set you free!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/6019477Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Order Author Ronita Johnson's life-changing book Coming to Forgiveness NOW by going to AMAZON.COM and entering the book title in the search bar. Link to automatically receive my newly released podcast episodes - http://eepurl.com/g1DSf9You've loved this episode. You can rate and review it by going to https://lovethepodcast.com/mybestversion. Thank you so very much! Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryA number of years ago I was on my way to lunch with clients, when my eyes were drawn to a sign a local church had placed outside its building. It read "sinners welcome." Initially I was angered, but upon further reflection, I correctly gave the church and it's leadership the benefit of the doubt, assuming they weren't professing themselves to be uniquely empowered to judge between so-called "saints and sinners." To do so, I would be no better than those who espouse that posture. Rather, I chalked it up to bad marketing in their outreach to attract new congregants.Key Topics:  What is one important way the heads of many faiths are overlooking in their service to their congregants and therefore, are holding them back from becoming the best version of themselves?      How is it that some houses of faith continue to attract more of the very challenges they would desire less of, to the detriment of all? Whether a house of faith or any environment views you as half-empty or half-full, speaks volumes as to where you ought to be investing your valuable and limited time!Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5910520Sheri Sperry's website to connect with her: https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you liked this episode, you can rate and review it by going to https://lovethepodcast.com/mybestversion. Thank you so very much! Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryJust as each of us is called to live our unique purpose if we're to become the best version of ourselves, there is also an effective overarching purpose, whether we acknowledge and embrace it or not. It's our spiritual purpose and it should drive every effective decision we make.Key Topics:  Mental disorders that largely go untreated, especially to the poor and women, poses a global pandemic. Dr. Dorothy says that treating mental health in isolation without taking into account one's spiritual health, is a fool's errand...you can't have one without the other .Why is that?   Regarding dreams, there are 5 MUST steps to employ to claim them. Discover what they are. In what way does living one's spiritual health affect physical health? What role does energy medicine play?Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5808673Dr. Dorothy's website for connecting with her, http://www.askdrdorothy.comDr. Dorothy's email address to connect with her, [email protected] Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9You've loved this episode. You can rate and review it by going to https://lovethepodcast.com/mybestversion. Thank you so very much!  Sheri Sperry is YOUR SOLUTIONS REALTOR! A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary"The Voice of the Divine is always speaking to those who are prepared to deeply listen!" That describes Teri to a "t." With an eagerness of never arriving and with a zeal to embrace what's next, it's okay not to have the answer. Her inner-peace comes from standing still and embracing the adventure and the joy of being open to simply, "what is." Learning to walk with the Divine instead of the other way around and getting out of one's own way...makes this episode essential listening!Key Topics:  COVID-19 has resulted in both ordeals for multiple millions and for some, opportunities. Whatever the outcome, possessing a spirit that's open to receiving a "Divine Download," is a "gift" of inestimable worth.  There's much wisdom in making sure that one's plate is never full. Discover why that is. Is there something on your plate that no longer fits your "calling?" The most telling insight that emerged from Joan Chittister: The Play that every woman needs to hear regarding questions and societies attempts to silence them.Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5698189Teri's websites for connecting with her, http://www.teribays.com, http://www.TeriBaysAligningLight.com, http://JoanChittisterThePlay.comSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9You've loved this episode. You can rate and review it by going to https://lovethepodcast.com/mybestversion. Thank you so very much!  Sheri Sperry is YOUR SOLUTIONS REALTOR! A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryAlmost everyone loves receiving a gift that is meant for them alone. It's so personal, an act validating the depth of love one has for another. What about receiving the gift... of cancer?Key Topics:  Amidst Larry's wild-life story of ups and downs, there have been a multitude of lessons learned, but there's one that stands out as the most meaningful of all. What is it and why? What's an upbeat and positive way of replying to someone who shared with you that they discovered that they contracted cancer? Clue: It's not "I'm sorry." The importance of naming the medical challenges that have presented themselves to you. Larry did. Meet Tommy the tumor.Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5591134Larry's Facebook address - https://www.facebook.com/LarryJRosenbergLarry's 11 key points for living the last third of your life victoriously:1. Realize that the best way to grow older is to grow younger, bypracticing holistic rejuvenation – of the body, mind, emotions andspirit.2. Review your life to acknowledge, understand and appreciate thetreasure trove of lessons learned and wisdom accumulated in yourlife, which has value to your aware peers and seekers younger than you.3. Know as you age how to heal your past, grow your present, and sharewith the world.4. Find your passion/purpose, create a life mission, and intend to leave alegacy.5. Commit to awakening to a new life paradigm, becoming more aware,and feeling more alive.6. Live within or close to Nature, which de-stresses and recharges youressential human nature.7. Live in a nurturing community with creative and conscious peoplefrom whom you can learn new things and develop new ideas.8. Think of your life as being in show business – you got to show up andshow your self.9. Expand your consciousness through spiritual beliefs and practices tofill your life with love, joy and peace, and infuse meaning and vigor intoyour life’s physical, mental and emotional dimensions.10. Affirm that it is never too late to reimagine, reinvent and revitalizeyour life to realize your dreams, big or small, one or many.11. Believe that whatever your age the best is yet to come – if youcreatively endeavor to make it so.Call to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9 Free Audible Trial Program Enroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryI felt compelled to write this episode. The health and well-being of my beloved listeners, to say nothing of myself, demanded it! I can't remember a time in my life when the act of disparaging others has been so easy, so widespread, so wanton...and felt so good! We're eating each other...and ourselves! The next 11 minutes will begin to provide a way out!Key Topics:  We need to start over.Einstein was right.How to know when you're in the presence of a self-proclaimed messiah.Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5499592Call to Action:Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryWithout a doubt, those who bring a message to their congregation, are the ones who should be benefiting the most! It would seem that the Divine's purpose is for the bringer of a message to "get it" first. This is especially important given the enormous vacuums that can now reside in our hearts given what we're all experiencing, making us vulnerable to whatever comes along. We desperately need that which results in authentic heart-change and not simply what comes from mere lifeless words on a page! What Rabbi Alicia has to share is simply endlessly stunning...soul stirring. Listen to her NOW. ENJOY!Key Topics:  What needs to happen in order for a stirring message received to take deep root, leading to genuine lifelong and positive change?Have you ever wanted to know how to discern Divine purpose for your life? Rabbi Alicia's advice gets effectively to the core and delivers just what the Rabbi ordered!.When it comes down to what we're passing on to others, having an "Ethical Will" can deliver to those we love, a timeless, priceless gift when we pass. Rabbi Alicia opens her heart, affording listeners a peek into the depths of what's most important to her.Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5282162Call to Action:Link to free Audible Trial - http://www.audibletrial.com/mybestversionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9Free Audible Trial ProgramEnroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime,Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryLife is most assuredly, not linear. It's littered with both blessings and bruises, a 2-sided coin. In the main, what is at issue, is our attitude! As you listen to Rabbi Alicia,  your heart will be in for a special life-giving treat! ENJOY!Key Topics:  It's been suggested by some that in life, we ought not to shoot too high, Others feel that it's just the opposite. Getting Rabbi Alicia's take will glue you to your seat!When you ask someone how they are, is it with your voice or your heart? The difference is HUGE and can determine whether they were better off with your silence, or not.If all progress begins by telling the truth, what is truth?Resources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5177530Call to Action:Link to free Audible Trial - http://www.audibletrial.com/mybestversionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9Free Audible Trial ProgramEnroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime,Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show SummaryThe global emergence and spreading of COVID 19 has raised up an entire village of people with different skill sets, without whom, our world’s prognosis would be very much guarded. Their referred to as essential workers, because that’s what they are, critical, indispensable…and they’re exhausted emotionally, physically, mentally, pushed to the limits of human endurance! They need the rest of us to step up to the plate, so that they might be restored. There are angels among us, some of them spiritual leaders. In this 20 minute episode, you'll discover how to recognize them and when they're running on empty, how to restore them. During times like these, this podcast could not be more essential. NOTE: the 36 seconds it takes for the music intro. to begin, is more than worth the wait! INHALE DEEPLY! Key Topics:  One thing (or more) Rabbi Alisha wishes her congregation knew about what she's going through right nowGiven that rabbis are human beings with their own challenges and expectations, what is reasonable for us to expect from them? When they're "down a quart" or worse, running on empty, how can those who know them best, love them best?In what ways does a Rabbinical Vision Board address the need for restoration? One effective way we can all become an essential worker to someone who needs restoringResources:Alan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/5080901Call to Action:Link to free Audible Trial - http://www.audibletrial.com/mybestversionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9 Free Audible Trial Program Enroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary: I don't know anyone who doesn't love the movie Fiddler on the Roof. The story line, the characters, the music, it's simply a timeless treasure! There's a never to be forgotten scene that takes part in a bar involving Tevye and Lazar Wolf. Tevye had just given his blessing, his permission, allowing for the marriage between the financially well off Lazar Wolf and Tevye's oldest daughter Tzeitel. This was a time of great celebration (not for Tzeitel though, who loves someone else, the tailor and not so well off Motel). For the citizens of Anatevka,  this was a break from the constant religious persecution the Jewish people experienced at the hands of their Russian overlords. The two men break out into a foot-stomping rendition of the song L'Chaim, a Hebrew word meaning "to life." The lyrics are telling though, for they portray what life really is actually made up of and not a picture of what we want it to be. It bears witness to the importance of an acceptance of this reality, forgiving life for the bruises we are sure to experience and an acknowledgment that actually, this is what leads to personal growth and freedom. Tevye and Lazar Wolf get it! Invest the next 11 minutes listening to this podcast and you will make progress in this important area as well! CHEERS! Resources:Alan's Email address: [email protected] Link: https://www.buzzsprout.com/859273/4966019 Call to Action:Link to automatically receive newly released podcast episodes: http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary: So what is a "but now" moment? In the most simplistic of terms, though it's anything but simple, it's a "seed change" as to the vision and direction of one's heart, what it sees, not in the common understanding of sight mind you...deeper, much deeper! It applies in a myriad of ways...relationally, spiritually, emotionally, physically, creatively and so much more. It's a setting free from a prison of our own creation, a process beginning when we honestly and sincerely come to a place we no longer wish to inhabit and take ownership of all we had contributed and continue to contribute to the situation at hand, acknowledging all we were and are in control of.Is this the time for you to claim your "but now" moment and be freed from your incarceration of the heart? If so, investing the next 9 minutes listening to this episode, might just be one of the most important investments you've ever made!Resources:Alan's Email address: [email protected] Link: https://www.buzzsprout.com/859273/4882622 Call to Action:Link to automatically receive newly released podcast episodes: http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary: Just as a STOP sign is not a suggestion, but is a clear and unambiguous directive to be followed without compromise for our own good, to STOP moving forward or possibly ignore it at our peril, so too, there are Divinely breathed personal STOP signs, moments in every human agenda that most would chock up to "bad luck,"...then there's Camilla. Not only did her STOP sign event not derail her, she considers it to be the best thing that ever happened to her. When you hear her story, it will be hard to imagine how! Key Topics and Themes:   Discover how much more important it is to sharpen the proverbial ax in your life, of slowing down, versus rushing to cut down "the tree", if becoming the best version of yourself is important to youWhy contracting breast cancer was the best thing that happened to Camilla, giving her the life that was initially intended for herThere is a Last Time for all things and oftentimes its a heart breaking moment, arresting our attentionHow slowing down is a love gift to you and othersWhat does it mean to have ears that hear...to deeply listen?Learning to listen to the body and what it needs should always be our first priorityLife's lessons aren't to be kept but generously given awayResources:Alan's Email address: [email protected] Link: https://www.buzzsprout.com/859273/4783460Call to Action:Alan's Custom URL for free Audible Trial: http://www.audibletrial.com/mybestversionLink to automatically receive newly released podcast episodes: http://eepurl.com/g1DSf9 Free Audible Trial Program Enroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary:Show me someone who thinks they have been wronged and/or violated by another, whether based on property rights, ethics, morals, or a myriad of other considerations, and I'll show you someone who believes they're entitled...to justice. With a national traditional justice recidivism rate of 40 percent if the crime were non-violent to 64 percent if violent, clearly, there must be a better way! There is...by nipping things in the bud! Imagine a world in which our response to "wrongs", is for the person who caused harm to take responsibility and make it "right." This, is the essence of "restorative justice." Key Topics:Restorative Justice affirms the notion of NO SHAME NO BLAME. What does that mean?What is the Restorative Justice process?How the Restorative Justice culture has positively impacted our communities, States and the world.How Restorative Justice heals bruised relationships.The 10 key themes all participants are invited to buy into.Resources:Website address for Restorative Justice of Northern Arizona - narj.orgAlan Freedman's Email address - [email protected] Link to this episode - https://www.buzzsprout.com/859273/4689557Call to Action:Link to free Audible Trial - http://www.audibletrial.com/mybestversionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9 Free Audible Trial Program Enroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime, Free Audible Trial Program Enroll using my custom URL and you'll have a free membership for 30 days.You can cancel anytime, Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary:We are all Sons and Daughters of the Earth. Somewhere along the way, humankind lost its focus, its purpose...and became insane! We have been unknowingly eating ourselves, treating the earth's resources with contempt, like it will replenish itself forever. Daily, we are writing the story of our own extinction! It's not too late but the clock is ticking! I invite you to join with me and by our actions, change the title of this episode from The Day the Earth Cried to The Day the Earth Cried...WITH JOY!   Key Topics and Time Stamps:The crucial role bees play in our survivalThe human cost of us not taking the spaying/neutering of our pets more seriouslyTime Stamp for URL re:Audible Trial Offer - 4.05...http://www.audibletrial.com/mybestversion Resources:The Lives of Bees by Thomas D. SeeleyAlan Freedman's Email Address: [email protected] to register for the Podcasts Email Address: http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary:If all progress begins by telling the truth, are you or a family member now in pain...physically, emotionally, psychologically or otherwise? If so, you need to deeply listen to this episode on Overcoming with Celi Lippman - Wonder Woman! She's the poster woman for getting past the pain in one's life so you can live the best version...of you! The time for you to make abundant progress...is now! Here's the link to the show: https://www.buzzsprout.com/859273/4508780   Key Topics:The difference between failing at a certain task or goal and being a failureHow you can fail successfullyWhat's the difference between confronting failures in your control to change and those that aren't?Must know information for future caregiversHow important is confidence in overcoming?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/4508780Alan's email address: [email protected] URL to sign-up for the Audible Podcast Program free trial: http://www.audibletrial.com/mybestversionAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

"If you aren't in over your head, how do you know how tall you are?" -  T. S. Eliot Brief Summary of the show: Every now and again, I'll find myself speaking with a friend who is involved in, without question, an extremely difficult and costly (in multiple ways), emotionally charged and even life-altering challenge. What catches my attention though, what stands out with almost predictable regularity, is their response to my query which focuses on the wisdom of some of the life decisions they had or were contemplating making. "I had/have no choice," "No choice? You just chose!"How convenient a position to take. How utterly irresponsible to  oneself and others. How utterly weak, impotent and directionless. The ultimate in blame shifting! It is to say, "I'm in this position because of the choices of others and I had no say whatsoever as to how I responded to those choices. I'm an innocent victim of circumstances! My response...Bovine Feces!This short 12 minute episode will equip you in the power of CHOICE, with some effective tools and insights, empowering you to make REAL, LIFE-CHANGING PROGRESS.Key Topics:The POWER of CHOICEWhere you should invest ALL your time, talents and treasuresThe worst business you can possibly ownResources:· Alan’s Podcast website URL: https://www.buzzsprout.com/859273· Alan’s Email address: the [email protected]·   Shareable link to this episode: https://www.buzzsprout.com/859273/4415135 Call to action: Alan’s Email link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9Alan’s custom URL for free Audible Trial http://www.audibletrial.com/MyBestVersion·         Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Regardless of the challenges that are right now staring you in the face, whether they are in your control to impact or not, the answer to making sustainable personal progress and eventually being set free of whatever is binding you, is to learn how to effectively manage change. I can think of no better way to get started than investing your self in Beverly Copen. With the current caronavirus pandemic impacting our lives on so many levels, never before has there been a moment in time where the wisdom of a gifted, compassionate agent of change like Bev, would be so desperately needed! Living the Best Version of yourself, is just a click away!  Key TopicsEric Hoffer said, "In times of change, it's the learner who will inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists." You need to hear Bev's take on this!The caronavirus pandemic...to this episode's title, are we at a global dead end on a multiple of levels (that's all she wrote), or could we be on the verge of a bounty of opportunity?Peter Schumpeter coined the term Creative Destruction. If you don't know what that is and how it has and continues to impact the world (and you), you need to!Is change manageable or are we all pawns in a global chess game?Discover some of the intense challenges Bev faced and how she turned lemons into lemonade through managing change. You can do the same!  In life risk is unavoidable. How should it be understood in the context of the new "normal?" Bev's most effective strategy for "putting it all together."ResourcesIt's Your Life, Isn't It? Refocusing Priorities In A Changing New World authored by Beverly Kievman CopenBeverly's Email address: [email protected]'s website: http://www.beverlycopen.com Alan's Podcast website URL: https://www.buzzsprout.com/859273Alan's Email address: [email protected] link to this episode: https://www.buzzsprout.com/859273/4304816 Call to actionAlan's Email link to register to receive new podcasts and other important updates: http://eepurl.com/g1DSf9  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Summary:For eons, I’ve claimed that many of the most precious moments I’ve experienced have been those times when I’ve created my own inner sanctum, my Sanctuary, a place where I’ve removed myself from the noises of life and all of what I thought I knew. I then put out there the important questions of the moment and just waited. The right answer always came at the right time. Up to now, I didn’t have a name for those invaluable moments…now I do! It’s time to do a deeper dive!Key topics and themes:What is intuition, does everyone possess it and how is it developed?Generally, people are motivated by WIIFM,,,what's in it for me? What are some of the benefits of being open to developing intuition? What are some of the costs of shutting it down?What is the 6th sense and are there different kinds?As one is developing their intuitive skills, what are some of the things to be wary of? Are there toxic "voices" to avoid and what's the best way to do that?Is intuition rational, non-rational or irrational? Resources:Intuition for Beginners: Easy Ways to Awaken Your Natural Abilities – Amazon.com·       Diane’s web site: Dianebrandon.com·       Diane’s LinkedIn page: https://www.linkedin.com/in/dianebrandon/·       Alan’s Podcast website URL: https://www.buzzsprout.com/859273·       Alan’s Email address: the [email protected]·       Shareable link https://www.buzzsprout.com/859273/4200266        Alan's Audible trial custom URL:http://www.audibletrial.com/mybestversionCall to action: ·       Alan’s Email link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9     Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Summary of the show: What gives me the legitimacy to address and focus this week’s episode on George Floyd, father, son, brother…friend? I certainly can’t claim that I knew him personally, though I think I get a glimpse into his heart from some of the pictures that were taken of him so others might do the same. Is it because he led a blameless life? No…by that standard, no one makes the grade! For me, I think what does it is this…he was and remains in eternity, a one of a kind creation molded into the image of and by the Divine, thereby possessing inestimable intrinsic worth and value! How we respond to that, says a quantum as to the present and the future of the United States and perhaps, the world!Resources:   United States Holocaust Memorial Museum - Defining The EnemyAlan's Podcast website URL - https://www.buzzsprout.com/859273  Alan's Email address - [email protected] link to this episode - https://www.buzzsprout.com/859273/4132613Calls to Action: Alan’s Email link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9 Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Summary:This is a time of what can be overwhelming stress, turmoil, uncertainty, instability and the list goes on almost without end, and exhaustingly so! Importantly, our way out of the unending turbulence we're experiencing is not to primarily focus on ourselves, for that's not where the answers to our commotion lie. The solutions are outside of ourselves...on serving the needs of others, by practicing the Sanskrit term Ahimsa. This episode will point you in the right direction...the way of progress. It will also act as an antidote, providing you with a no-cost wellness tool you can access daily, the 4-7-8 (or relaxing breath) exercise. I use it regularly for a host of issues, including  disconcerting "brain fog." Don't miss out on investing yourself in this episode. You're worth it! Listen NOW!Resources:The 4-7-8 (or Relaxing Breath) exerciseWith the tip of your tongue up against the back of your upper teeth, exhale completely through your mouth, making a whoosh sound.Close your mouth and inhale quietly through your nose to a mental count of four.Hold your breath for a count of seven (you may experience some dizziness when you first start doing this).Exhale completely through your  mouth, making a whoosh sound to a count of eight.This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.  Call to Action:My Podcast website URL where you can access all of my episodes: https://www.buzzsprout.com/859273My Email address: [email protected] Email link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9My custom URL to access the free Audible membership: http://www.audibletrial.com/MyBestVersionShareable link to the episode: https://www.buzzsprout.com/859273/4043732    Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief summary of the show: Have you ever found yourself envying others...of their money, position and/or power? If you haven't, you'd be exceptionally rare indeed! Oftentimes it's not so much about denying them the significant advantage they appear to have experienced. It's more about WHY NOT ME?This introspective episode will address some of our justifications for our wanton lust to possess what others have and then will invite you to place your focus squarely where it ought to be...on YOU! That and that alone is the seat for all personal growth and change!At the end of the day, being the best version of you will always be a superior strategy than striving to be (fill in the blank). Call to action:Alan's Podcast website URL where you can access all of his episodes: https://www.buzzsprout.com/859273Alan's Email address: [email protected]'s Email link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9Alan's custom URL to access the free Audible membership: http://www.audibletrial.com/MyBestVersion Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

 Summary: Not listening to this podcast can be harmful to you and your loved ones health and financial well-being on so many levels, an antidote to discovering and living the best version…of YOU, the exact opposite of what the goal of this podcast is! My guests for this show are Tom Helms and Jeff Pearson from A-Z Appraisal and Estate Consultants. The firm is one of three certified International Society of Appraisers of personal property in Arizona and one of one hundred and seventeen certified personal property appraisers in the United States. By the way, Jeff is the only certified appraiser who specializes in true crime; horror, monster, comic, movie poster signing authentication at conferences; appraising comic, comicon, monster and horror collection for insurance replacement cost. The company is headquartered in Phoenix, Arizona.What you personally discover by carefully listening to all the topics in this episode may be virtually incalculable!   Key Topics: ·       Cruise Ship Auction Addiction·       Hoarding and the Appraisal Process·       Furniture and Art…What you should know: The basics..·       Movie Memorabilia: What is it exactly? ·       Appraising the Appraiser and when to use a generalist·       Inheritance Thieves: Watch out for friends and family·       Estate sales vs Auctions: Which approach is the right answer?·       Closing thoughts and how to reach our expertsResources: Alan's email address: [email protected] URL to sign-up for the Audible Podcast Program free trial: http://www.audibletrial.com/mybestversionAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9a-zappraisal.comTom Helms phone number: (602) 319-4207Jeff Pearson phone number: (623) 776-6970Shareable link to the show: https://www.buzzsprout.com/859273/3819227   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Summary: Confidence...most people don't have an accurate understanding of just how vital knowing the answer to the question is! With an abundance of it, you can virtually move mountains, achieving your greatest desires. Nothing and no one stands between you and success, however you define it. Without it, the simple act of opening your eyes after sleeping, let alone finding the energy and motivation to move your legs from the bed to the floor is a challenge at the least, a seeming impossibility at the most. How do you receive the gift of confidence? This podcast will get you started, making real progress! Key Topics:.Confidence is an action word5 powerful strategies you can begin using NOW to slay whatever giants may be in your lifeResources:Shareable link to the entire episode: https://www.buzzsprout.com/859273/3773324Call to Action:Alan's email address: [email protected] URL to sign-up for the Audible Podcast Program free trial: http://www.audibletrial.com/mybestversionLink to register to receive new podcasts and other updates :http://eepurl.com/g1DSf9  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Summary:          If one day you have the joy and privilege of meeting this week’s guest, you’ll find in front of you what physically appears to be a diminutive woman of average height and build, someone an aggressor could have their way with if they wished. They would believe that at their peril! You see…Ann was a corrections officer in a men’s State prison. You won’t want to miss her sensational heart-warming story!There may be nothing overly significant when one earns their B.A. in Psychology which Ann did in 1990. A good number of people have done that, many with little positive impact on the world. It’s what comes after graduation, what you do with the educational experience…it’s the rest of the story as Paul Harvey was wont to say. This Ann has always been sold out to constantly discovering and living the best version of herself, just like the name of this podcast, but it doesn’t end there. Her passion is controlling what she can so that others encounter the same!How and where Ann applied her degree thereafter will simply, blow your mind! It did mine…it still does! Key Topics  ·       One thing Ann would like people to know about her so they can begin to get to know her ·       What 1 characteristic of hers has contributed the most to her ongoing growth?·       What was the first employment assignment you had after graduation? What roles did you fill and what part did fear play? What counsel concerning fear would you give to our listeners? How did your service in the prison system present opportunities for you to impact on the inmates for good? Awards: PREA·       Does the correctional system work for both the inmates and society at large?·       How has your service after prison life enabled you to continue helping people to become the best version of themselves?·       What 1 gem would you like to leave with our listeners?Resources·       Alan’s custom URL for Audible Trial http://www.audibletrial.com/MyBestVersion·       Sign up to Alan’s email list: http://eepurl.comg1DSf9Shareable Link to this episode: https://www.buzzsprout.com/859273/3650248Alan Freedman's email address: [email protected]  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Raise the topic of acupuncture and you’re bound to get a litany of responses, largely driven by personal experiences. It's my great joy to introduce Melissa Camacho. Melisa is a licensed acupuncturist, a Diplomate of Oriental Medicine and a Certified Ayurvedic Practitioner. Her study of complementary medicine began in 2001 in the practice of Vinyasa Yoga and meditation, leading to her discovery of Ayurvedic Medicine where she apprenticed until studying under the direction of Dr. Vasant Lad from 2005-2007. In 2008 Melissa began studying traditional chinese medicine, acupuncture, moxibustion and chinese herbs. She obtained her Masters of Science in  Oriental Medicine in 2011 and continued to study Chinese Medicine in China at Heilongjing University of Chinese Medicine in Harbin, China. Melissa is a regular contributor to yoga and health newsletters and magazines. Her clinical practice is located in beautiful Sedona Arizona.COVID –19 has raised the specter of a host of frauds, all claiming to be “the answer,” We'll hear what our guest has to say about the covid19 and Chinese medicine.Key Topics· One thing about you our listeners wouldn’t know about you.· Is acupuncture a “one size fits all?”· What is Ayurveda Medicine? What are its origins and why isn’t it more highly revered in the West? Who should seek it?  How is your practice at Sedona Sol Acupuncture handling COVID – 19? What counsel are you giving your patients? Are you hearing of any positive results as to the impact acupuncture is having?A final thought from MelissaWhat’s the best way for our listeners to reach [email protected]: facebook.com/acu.sedona/https://www.youtube.com/watch?v=TemvmrcXZjs&feature=share&fbclid=IwAR3Or9VDPCReZjeBhENngKY7LwLd3EhFgGAs9vXXOCH4TgaacNL8R1F7ClY https://youtu.be/UiHCjdf5QEIhttp://www.7centers-yoga.com/articles/https://www.amazon.com/Web-That-Has-Weaver-Understanding/dp/0809228408/ref=sr_1_1?crid=31IUHXHVO1NB3&dchild=1&keywords=the+web+that+has+no+weaver&qid=1588274728&sprefix=the+web+that+%2Caps%2C478&sr=8-1https://www.amazon.com/Ayurvedic-Cooking-Self-Healing-Hardcover-Usha/dp/1883725259/ref=sr_1_6?dchild=1&keywords=Dr+lad&qid=1588274765&sr=8-6https://www.ayucouncil.org/Publications-and-Literature Call to Action·       Alan’s custom URL for Audible Trial http://www.audibletrial.com/MyBestVersion·       Sign up to Alan’s email list: htt Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Several years ago, I named a chapter from a book I was writing, "The Need For a Global Reset" and named a sub-chapter "It's Time For a Tectonic Shift - Of Our Hearts." Little did I know just how soon the opportunities were going to be presented to us globally and just how prescient it was all going to be!.Our world since its genesis, was meant to beautifully function in a system grounded in reciprocity, trade-offs, 2-way streets. We were never meant to take more than we contributed, to all, both human and non-human life. Whatever the source of our current pandemic...whether transmission from animal to human, a laboratory leak or out of control germ warfare, something was bound to get our attention. WE DESPERATELY NEED A GLOBAL RESET - OF OUR HEARTS!"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists" - Eric Hoffer"And those who were seen dancing were thought to be insane by those who could not hear the music" - Friedrich Nietzsche  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

This highly listened to episode from Discovering and Living the Best Version...of YOU - The Podcast, sounds like getting over an illness...or worse! In many ways,I think the inference is valid. For many, perhaps most, an abiding and deepening relationship with a "higher power," refer to him or her as they might, Faith is central to them living the best version of themselves, regardless of the identifying signage that hangs from their heart, be it Jewish, Christian, Muslim, Sikh, and the list goes on virtually without end. While they in action have much that portrays them as being different in their beliefs and traditions, one fact sadly binds them all together.Each had its beginnings as an expression of faith, yet over time, morphed into the opposite of Divine intended Infinite Intelligence...and became purveyors, sources, whisperers, bringers...of religion, and with it, a litany of heartache, with women globally being the primary target! Divine Grace and relationship were replaced by the works of men and with it, the law. You won't want to miss Rabbi Alicia's perspective, experience and wisdom. Enjoy! Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

"In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists" - Eric HofferChange can be difficult. It's a matter of perspective. Though the underlying causes and duration can be very different, it's also inevitable, but most get to choose the game they're going to play. Individually and collectively, we can choose to resist the change, desperately and fruitlessly clinging to the rope that moment by moment slips through our hands and go down with the ship or embrace it, setting aside and wiping clean what we think we know and be the beneficiaries of a brave not yet fully discovered new world. Creative Destruction is alive and well!.  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Are you ready for a tectonic shift in your thinking and by extension, your actions and your results? If you are, this short 8 minute episode will empower you towards making real progress in your pursuit of Discovering and Living the Best Version...of YOU - Deliberately! You're on the cusp of getting more output from less input in every activity you involve yourself in!  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Eric Hoffer said, "During times of change, the learners will inherit the earth, while the knowers will find themselves beautifully equipped to deal wit a world that no longer exists! are these times of unrivaled change? Can we all confidently agree with 1 thing...that globally things are changing at a pace never before experienced and on multiple fronts? By the end of this week's episode, you should be able to make meaningful progress towards Discovering and Living the best Version...of YOU...900 seconds, just 15 minutes at a time. Conventional thinking IS WRONG!   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

"All that's necessary for the forces of evil to win in the world. is for a few good men to do nothing!" - Edmund Burke. Misogyny - this week's episode will be valuable to you, our listener, for a variety of reasons. For the women who follow our podcast, it will not only validate the progress women have made towards genuine equality in our world (but what about achieving equity?), but also, it will help them identify men they know who desperately need to hear its call as well. Men everywhere, when the subject of misogyny comes up, say they're grateful that it's not them...it's the other guy! For many, perhaps most of them, their mirror on the wall, lies! Our world still has a long, long way to go!  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

This past New Year's evening as I was watching television with my wife Fran and sister-in-law Shein, a well-known personality just kind of put out there his resolution for 2020...he simply wants to do better at everything. Given that that's an enormous and impractical hurdle, to say nothing of it being a huge waste of time, that's in the same vein as the saying "some day is no day", where someone is asked when they'll do a certain task. "Some day, sometime...how about never"? Frankly, his chances for success are just about...zero! That is, if the recipe doesn't include 1 essential ingredient...tactics. Goals without tactics are empty pies in the sky. This episode will help you "Succeed on Purpose."   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Are you shooting for PERFECTION in your life, your relationships, your career, your pursuits? If you knew what the costs are of making it your standard of acceptance, perhaps you'd rethink it. Being a perfectionist, could cause you to lose all that is near and dear to your heart!. I call it "The Curse of Perfection"! This episode just might be your savior!  Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

This week's theme is not only one of the most sobering and somber subjects we could entertain. It's also a matter that no one on the planet gets to escape...transitioning. Join me and my guest Sheina Jacobson who is no stranger to the transitioned life. Her story may be just what the doctor ordered, moving you forward and past your pain points as you say "that's me," resulting in you making progress towards Discovering and Living the Best Version...of YOU! You won't want to miss this show. Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

If everything you now believe to be true were a lie, when would you want to know? This deeply thoughtful look into a word that is a matter of much debate, TRUTH, receives a special and lively application from Carisa Authier, Psy.D. You'll want to wipe your slate clean of all you think you know and get out of your own way for this eye-opening show. You may never look at the TRUTH the same way again!   Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/ Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/ Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!