Are you finding yourself out of a relationship feeling lost and confused about what to do next or just find yourself wanting more out of your life? Do you find yourself wondering how you can be intentional with creating the life you want and who you want to become? Are you asking yourself “Who am I now?” or struggling with having confidence or truly loving yourself (the good, the bad, and the ugly)? Don’t you wish you could have a better mindset to develop good habits that will improve different areas of your life ? Are you wanting to jump into the self-development world but don’t know where to start? Do you want to step into the best version of yourself!? Then start here! Welcome to the Create and Elevate HER Podcast! Hi loves! I’m Ashley. I am an ER nurse, enneagram 9, mindset & self-love enthusiast, and self help junkie! I have become obsessed with self improvement in the last 2 years. I went through a pivotal time in my life after an almost 7 year relationship ended and found myself single, 30, and just so scared of what the future had in store. I was feeling lost, confused, and lacking the self love and confidence that I knew I wanted and deserved. I began really diving into the self-help world—reading books, listening to podcasts, taking courses—which lit a fire in my soul to transform my pain into something beautiful. I began travel nursing and did much needed soul searching. I worked on my mindset, habits, and goals to transform into my best self. I have noticed the transformation in all aspects of my life such as work, health and wellness, financial, relationships, and even spiritual. I am still on that journey but I have this fire in me to share what I have learned so far and continue to share as I go! I truly believe we are in this to heal, grow, and learn together! In this podcast we will we take on the journey of creating and elevating our best self. In anything that we want to accomplish in our lives or succeed in, it all starts with the conversation between our ears. Our thoughts. Our mindset. Each weekly episode will consist of ways to shift your thinking, develop healthy habits, silence your inner critic, practice self-love and so much more! I hope to bring insight from other women and have them share their inspirational stories in these topics and how it has helped them succeed in their personal and professional lives. I hope this will not only give you the confidence boost you need to tap into your potential but help give you a clearer map on your journey of self transformation! This podcast will be your weekly reminder of why you deserve to keep going and go after the things that are going to bring purpose and meaning into your life! It will remind you in those tough times when you feel like falling back into your old habits or negative patterns that you should instead reinvest that energy and love back to yourself! It will be the inspiration and motivation you need to not only empower yourself but empower other women too! Join the free Facebook Community: https://www.facebook.com/groups/521258793142887/ Instagram: @itsashleyavilaa_