Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.
Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.
Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.
Isn't it time you discovered your Core Self?
S E1: Dan Buettner’s Guide to Healthy Aging and Blue Zones
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthiest lives. Dan shares insights from his groundbreaking research, including the common habits and environments that contribute to extraordinary longevity. Tune in to learn how you can incorporate these life-enhancing practices into your own routine. This was such an interesting conversation and I really hope you all enjoy it!To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7/16/2024 • 57 minutes, 8 seconds
S E1: Mona-Vated - Launching Tuesday, May 7th
Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @MonavandProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4/30/2024 • 1 minute, 13 seconds
Trailer: Core Self with Mona Vand and Chloe Flower
Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.Isn't it time you discovered your Core Self?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
