On today’s episode, we are joined by Hannah Conner to discuss obsessive compulsive disorder or OCD. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, and creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in the games. Hannah is a recreational athlete, endurance athlete, and on her own recovery journey from body dysmorphia and obsessive compulsive disorder. Tune in to hear:  How society and the media misrepresent OCD Hannah shares her personal experience of getting a diagnosis of OCD in her late 20s An overview of OCD and its complexities Hannah discusses treatment for OCD and what has been helpful for her throughout her recovery How we can advocate for OCD and how to support someone living with OCD Instagram: @head_health_with_hannah https://www.katie-bellamy.com/about-hannah Resources: https://www.treatmyocd.com/blog/a-quick-guide-to-some-common-ocd-subtypes We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

On today’s episode, we are beyond excited to announce our next retreat: The Unrealized You Retreat! Tune in to hear all the details! The Unrealized You Retreat:  A three day, two night experience that we curated to guide you step by step in identifying the beliefs that are holding you back and implementing the tools and neuroscience to reprogram and design the life you desire When: November 10-12, 2023 Where: Augusta, MO How to sign up: Email/Text Julie or Ang [email protected]  [email protected] Details: https://www.drjuliefitsmith.com/retreat A version of you that is unimaginable right now is just 3 days away and we can’t wait to see you on the other side We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

On this episode, we discuss Julie’s journey of becoming and working as a health coach. Listen to hear the insights she has learned along the way and how choosing this career path continues to support her life purpose. How Julie learned about health coaching  The pillars of health and insights Julie learned through her training What does health coaching with Julie look like How becoming a health coach has impacted Julie’s life Angela’s experience with Julie as a coach Find Julie at: website: www.drjuliefitsmith.com IG:@dr.julie_fitsmith Email: [email protected] We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

On this episode, Angela and Julie discuss a form of holistic energy healing called Reiki. Tune in to learn more about this practice and how it can support you along your journey. How Angela initially learned about Reiki and how she became a Reiki Master Learn what Reiki is and what to expect from a Reiki session Julie opens up about her personal experiences with Reiki as part of her overall healing If you want to schedule a Reiki session with Angela visit her website: https://www.drangelableecher.com We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang

On this episode, Julie and Angela share some of their most embarrassing stories as a friendly reminder that we are all human. So tune in if you are in need of a good laugh! We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang