In this episode, Ellen and Kathleen emphasize the importance of discussing sex daily with your spouse as a way to improve communication and eliminate the negativity often associated with these conversations. They suggest setting aside just five minutes each day to ensure regular, comfortable discussions about sex. Topics include how to initiate conversations, preferences, personal hygiene, foreplay, and addressing past experiences. They provide practical tips and conversation starters to make these talks more effective and enjoyable.Get the Catholic Sex Positions Guide Here!Mentionables Website (CHARTING10 gets you 10% off!)Here's the conversation starters we recommend!What do you like about the way I initiateWould you like me to initiate in a different wayWhat kind of atmosphere do you like for sexWhat kind of personal hygiene do you prefer before sex? Shower, teeth, sweaty/stinky, cigarWhat kind of lingerie do you likeDo you like talking during sex? What kind of talking do you likeWhat is something you’ve always wanted to do?What is something about sex you often think about?What is something you wish/fantasize about sex?How often would you like to be having sex?What is your favorite position?What is a position you would like to try?What are your favorite things that I do during sex?What are things you dislike that I do during sex?What was your favorite sexual encounter we have ever had?What things do you like during foreplay?Is there something you would like to try?Is there something that embarrasses you about sex?What helps you relax before sex?What would you like to have done around the house before sex?Is there anything you need to have in place before being comfortable having sex?What are your past experiences of sex?How do your past experiences affect our sex life? How you view sex?Do you like wearing socks during sex?___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen discusses the moral licitness of using marital aids, commonly known as sex toys, in Catholic marriages. She explains that while replacing sex with such aids is immoral, their use to enhance pleasure and intimacy within the marital act is acceptable. Specific aids like vibrators and penis rings are discussed in detail, emphasizing their role in improving the sexual experience without compromising the moral requirements of intercourse, such as ejaculation inside the woman. Ellen highlights the importance of using these tools as enhancements rather than necessities and offers guidance based on theological insights and teachings.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also offers practical advice for women to support their husbands in making healthy lifestyle changes, emphasizing the significance of a balanced diet and regular exercise.Get connected with Ginny here! Or on Instagram Check out the Catholic Sex Course for Women right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen addresses the challenge of feeling uncomfortable with any touch from your husband automatically leading to sex. She introduces 'touch time' as a technique to build comfort and safety with non-sexual touch between spouses. Touch time involves structured sessions of touching each other in non-sexual ways to break the association of touch leading to sex, fostering a healthier tactile relationship.Check out the Catholic Sex Course for Women right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen and Kathleen discuss the common struggle of saying 'should' in your sex life and how it can negatively affect your intimacy. They explore the importance of understanding the underlying reasons for these feelings. The hosts emphasize the need to shift from a scarcity mindset and provide practical advice on embracing a healthier, more fulfilling intimate life. They also touch on the spiritual aspects of sex and remind listeners to seek both physical and spiritual solutions.Check out the O Course for Catholic Women right here! ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen addresses a listener's question about male sexual dysfunction, particularly erectile dysfunction and inability to finish, related to performance anxiety and natural family planning (NFP). She offers insights from a Catholic perspective on alleviating mental pressure, increasing intimacy frequency, and open communication between spouses. Ellen also discusses the importance of reframing thoughts around sex to reduce anxiety and highlights the significance of maintaining interest and support to help alleviate shame. The episode concludes with suggestions on bringing these issues to prayer and seeking God's grace in these challenges.Get the Catholic Sex Positions Guide Here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen and Kathleen discuss the importance of pursuing your spouse outside of the bedroom, offering practical advice and theological insights. They stress the significance of intentional love actions and how they reflect our relationship with God. The hosts share personal experiences and practical tips. They also highlight the challenges humans face in initiating love and emphasize the need for constant prayer to combat negative influences that prevent us from loving our spouses fully.Check out the O Course for Catholic Women right here! ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen dives into the frequently misunderstood Ephesians chapter 5, elucidating its true meaning and emphasizing the profound responsibilities it places on both husbands and wives. She explores how Ephesians chapter 4's call to holiness frames the subordination described in chapter 5, clarifying that husbands are to embody Christ-like virtues, making marriages beautiful through mutual love and sacrifice.Get the Catholic Sex Positions Guide right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen welcomes Dr. Sarah Bartell, a moral theologian specializing in marriage and sexuality, to discuss how to handle situations where a husband does not agree with Catholic teachings on sex, intimacy, natural family planning, and contraception. They explore the church's teachings, practical advice for maintaining intimacy during abstinent periods, and how to approach conversations with a non-compliant spouse. Sarah shares insights on prayer, the importance of emotional intimacy, and examples of holy couples who have navigated similar challenges.Get on the waiting list for Sarah's My Delight CourseGet Sarah's FREE guide to Enhancing Marital Intimacy for Catholic women and learn 9 Skills for Mind, Body, and Spirit.Check out the Catholic Sex Course for Women right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen and Kathleen discuss the crucial role of empathy in relationships, particularly in the context of a married sexual relationship. They emphasize the importance of understanding and sharing the feelings of one's spouse, navigating differences in sexual desire, and the necessity of communication and compromise. The episode highlights that empathy is essential for both partners and stresses that both the spouse with higher and lower desire need to exercise empathy to foster intimacy and understanding in their marriage.Catholic Sex Course for Women - get all the info right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen explores the complex concept of shame in the context of sex and intimacy for Catholic women. Drawing insights from St. John Paul II's "Love and Responsibility," she discusses the dual nature of shame—its protective aspect to prevent objectification, and its role in seeking true love. Ellen delves into how positive shame safeguards intimacy, while emphasizing the need to eliminate negative shame influenced by purity culture and Manichaeism. She explains how love can absorb shame in a healthy marital relationship, ensuring respect and the true value of each person.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen and Kathleen delve into the highly requested topic of knowing when it's the right time to stop avoiding pregnancy and start trying to conceive. They explore the differences between the two approaches and discuss the beautiful openness couples can experience. Emphasizing a faith-based perspective, they talk about discerning God's will, the significance of prayer, and the importance of aligning one's will with God's. Through personal anecdotes and insights, Ellen and Kathleen offer guidance to Catholic couples navigating this stage of their marital journey.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen delves into the common marital issue of differing sex drives between spouses. Ellen emphasizes that every couple faces this problem at some point and highlights the importance of understanding the difference between spontaneous and responsive desire. She offers actionable advice on dealing with these differences, including improving communication, managing stress, ensuring adequate sleep, and proper nutrition. Ellen encourages spouses to stop blaming the disparity itself and instead focus on understanding and empathizing with each other's needs. Tune in for a compassionate and practical discussion aimed at enhancing intimacy and marital happiness.Get the Catholic Sex Course for Women RIGHT HERE!****The Painful Sex Course for Catholic Women is open for enrollment!****Have you experienced any pain with sex? This course is for you. Enrollment is open ONLY until 11:59 pm August 5, 2024. Join Now!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode I (Ellen) am joined by my husband Kurt to discuss the challenges we faced during the first year of our marriage, primarily focusing on our struggles with sex due to acute vaginismus and poor communication. We delve into how these issues affected our relationship, what we learned about the physical and mental aspects of sex, and how we ultimately overcame these challenges. We also introduce a new course on painful sex and the importance of a dual approach in addressing both the physical and mental aspects. Join us as we share our personal journey and offer insights and resources to help others facing similar struggles.Grab the free guide for 5 tips for less painful sex here (and get updates about when the cart opens for the Painful Sex Course for Catholic Women)___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Get our FREE Download of 5 tips for less painful sex!In this episode of Charting Toward Intimacy, Ellen Holloway is joined by Christina Walsh, co-owner of Tighten Your Tinkler, to explore various types of pain experienced during sex and the role of pelvic floor health. Christina, a licensed physical therapist, shares insights from personal and professional experiences, discussing causes such as hypertonic pelvic floors and the impact of trauma. Together, they emphasize holistic approaches, practical tips, and the importance of communication with spouses to address and mitigate these issues. Check out our other episode with Jen from Tighten Your Tinkler (ep. 70)  Resources mentioned on the episodeDecompression TechniqueImproving Intimacy Guide5-minute Root Cause QuizPubic joint self-checkUse code CHARTING50 to save $50 on the Tighten Your Tinkler Signature Program___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen  and Kathleen dive into the complexities of maintaining a healthy sex life during family vacations. They discuss practical tips for navigating shared living spaces, the importance of sustaining intimacy without sex, and creative ways to find private moments with your spouse. The conversation also covers how to handle charting for Natural Family Planning (NFP) while out of routine, including the use of phone reminders, habit stacking, and consulting with your NFP instructor. This episode offers valuable insights and practical advice for keeping the flame alive even on busy family trips.Get the Catholic Sex Course for Women RIGHT HERE!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode host Ellen Holloway delves into the topic of oral stimulation. Ellen explains the church's teachings on what is permissible and how oral stimulation fits into moral boundaries as foreplay leading to intercourse. Highlighting the importance of both male and female sexual pleasure, she clarifies that while female orgasm can occur during oral stimulation, male ejaculation must happen during intercourse to uphold the procreative purpose of sex. Get the Catholic Sex Positions Guide TODAY!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Trying new positions can be a lot! Maybe you're not sure how to approach the conversation or you don't even know any other positions to try. This week, Ellen and Kathleen talk all things trying new positions in the bedroom! NOW AVAILABLEThe Catholic Sex Positions Guide48% off for a limited time!Over 70 pages, 50 + positions with illustrations, instructions, tips, and troubleshooting___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen delves into why there isn't a checklist for sexual pleasure in marriage and why that's a good thing. She discusses the theological perspectives on the human body and sexual pleasure, emphasizing the opportunity for couples to learn and grow through the newness of each intimate encounter. Ellen encourages couples to embrace the mystery and discovery in their sexual relationship, likening it to the ever-evolving experience of prayer and communion with God.Interested in the Orgasm Course for Catholic Women? Click Here___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode  Ellen and Kathleen discuss the nuances of grooming and shaving the genital area from a Catholic perspective. They address common questions around the morality of grooming, reasons people choose to groom, and the purpose of genital hair. The episode also covers the importance of communication between spouses about grooming preferences, realistic expectations versus those influenced by pornography, and helpful tips for safe grooming practices. Get the Orgasm Course for Catholic Women HERE!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Today Ellen is answering a question from Instagram:My husband really resists oral, but sex has been painful for me. He's really rough. I spoke up and there's been no change. As you can see there are a lot of facets to this question and we cover it all in this episode!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this week's episode Kathleen and Ellen talk about some common elements of lingerie. They discuss both personal preferences as well as how certain elements can fit well for certain body types or seasons of life (like postpartum or pregnant bodies!)We talk through some pieces specifically on the Mentionables website. While we reference specific pieces the conversation is tailored to style elements that you might notice in any lingerie!You can use the code CHARTING for 10% off your purchase at Mentionables and your purchase helps support the show!Please note that Mentionables changes their available styles on a regular basis so some of these links may not work if you are listening to this several months/years after the airing. Piece #1 CAP SLEEVE SQUARE NECK BRALETTE - TEAL (see additional piece to fill out the set)Piece #2 DOUBLE KEYHOLE SPLIT FRONT BABYDOLL - CORALPiece #3 PLUNGE NECK STRAPPY BACK TEDDY - TEALPiece #4 EMBROIDERED UNDERWIRE BUSTIER (and see additional pieces to fill out the set)Piece #5 SATIN & EYELASH LACE SLIP - IRIDESCENT CREAMPiece #6 LACE & MESH BUSTIER TIERED BABYDOLL - IRIDESCENT CREAMPiece #7 EYELASH LACE CROTCHLESS TEDDY - NAVYPiece #8 STRAPPY CROTCHLESS PANTY - BLACK (see additional piece to fill out the set)Piece #9 LACY CAGED CUPLESS BRALETTE - BLACKPiece #10 VELVET RUFFLE CROPPED CAMI - LAVENDER HAZE___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

Ellen  addresses the struggle many women face in transitioning from their busy day to intimate moments with their spouse. Highlighting the inherent multitasking nature of women's brains, Ellen introduces the '10-minute unwind' as a method to help focus and prepare for intimacy. Check out the O Course for Catholic Women here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, Ellen and Kathleen delve into the distinction between Natural Family Planning (NFP) and contraception, addressing common questions and concerns from a Catholic perspective. They explore the theological significance of sex, the church's stance on NFP versus contraception, and how these practices reflect one's relationship with God's will. The discussion covers the physical and spiritual aspects of marital intimacy, the importance of responsible parenthood, and the role of prayer and discernment in using NFP. They acknowledge the challenges and sacrifices that may come with practicing NFP but also highlight its potential for spiritual growth and deeper marital intimacy.Interested in Ellen's Renewed Intimacy coaching program? Get more info and apply here___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen discusses how couples can handle differing levels of comfort with sexual acts. She emphasizes the importance of communication, respecting each other's boundaries, and defaulting to the less comfortable spouse to maintain a loving and trusting relationship. She provides guidance on how to navigate situations where one partner is uncomfortable, suggesting that saying no is an opportunity for growth and deeper intimacy. The discussion includes how to handle uncomfortable situations both during and outside the sexual act, advocating for clear communication as the means to a fulfilling sexual relationship within marriage.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode Ellen and Kathleen explore the topic of chastity within marriage, emphasizing that chastity goes beyond merely abstaining from sex. They discuss the deep and abundant grace available through the sacrament of marriage and how living out chastity can enhance marital intimacy and union. The conversation covers the Catechism's teachings on chastity for all baptized individuals, regardless of marital status. They debunk common misconceptions about chastity, highlighting its importance across different life states and within marriage, where it encompasses engaging in sexual relations healthily and wholesomely. The episode also touches on inappropriate behaviors that contradict chastity in marriage and offers practical advice on fostering intimacy and maintaining a chaste relationship, especially during times when sexual activity must be avoided. ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

 In this episode Ellen shares a personal revelation about finding God's presence and grace in the imperfections of married life and liturgical celebrations. Despite her initial frustration with less-than-perfect liturgies during the Easter Triduum, Ellen is reminded through prayer that God's grace is not limited by human imperfections. She draws a parallel between her experience with liturgies and the realities of married life, emphasizing that God works through the 'messiness' of both to bring about His grace. Apply to 1:1 Coaching!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

This episode focuses on the common issue among couples regarding the disparity in sex drives, a topic frequently brought up by listeners. We propose a perspective shift, suggesting couples view these differences as blessings that can forward the relationship and increase intimacy. ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode, the focus is on the church's teachings regarding manual stimulation and masturbation within the context of marriage. We'll go through basically all of the different scenarios of manual stimulation from masturbation to stimulating the other person. Get the Orgasm Course for Catholic Women at vinesinfullbloom.com/orgasm___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode of Charting Toward Intimacy, Ellen and Kathleen tackle the challenge of internalized purity culture and its impact on women's sexual thoughts. They discuss the phenomenon where healthy sexual desires within the context of marriage are mistakenly treated as intrusive thoughts due to purity culture's teachings. The discussion includes defining intrusive thoughts, sharing personal struggles with accepting sexuality, and the journey of healing the relationship with sex from the perspective of Catholic women. Check out the 12 week Renewed Intimacy Coaching Program___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

In this episode we'll address the misconception among individuals practicing Natural Family Planning (NFP) that their sexual desire only peaks during the fertile window due to hormonal influences. Listen in to see what you really need to change to experience more desire for sex!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to fill out an application to Ellen's coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses.

This episode addresses the complexities and challenges couples face regarding postpartum sex. The episode covers the expectations, fears, and physical changes women and their partners might experience, emphasizing the importance of communication, understanding, and patience. Techniques such as perineal massage and the use of lubricants are suggested to ease discomfort and anxiety during postpartum sexual activity. Additionally, discussions include men's perspectives on postpartum sex, the importance of pelvic floor therapy, and the possible impact of SSRIs on sexual function. The episode is designed to equip couples with knowledge and tools to navigate postpartum sex, enhancing intimacy and relationship satisfaction.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to fill out an application to Ellen's coaching program.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen addresses the common pursuit of perfectionism in marriage and sexual relationships, emphasizing that perfection is not a prerequisite for intimacy or spiritual growth. She discusses how striving for a perfect relationship or sexual encounter can be paralyzing, whereas embracing the imperfection can lead to significant growth, healing, and a deeper bond. Trial, error, and grace-filled perseverance in sexual intimacy can transform and sanctify marriage.Get the Orgasm Course for Catholic Women at vinesinfullbloom.com/orgasmDid we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to fill out an application to Ellen's coaching program.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Charting Toward Intimacy', Kathleen and Ellen discuss the misconception of sex being a love language. They explain that sex should be a result of love and intimacy rather than the base of it, and argue that using sex as the glue that holds a relationship together creates a false expectation and could become unfulfilling over time. The five love languages - words of affirmation, quality time, receiving gifts, acts of service, and physical touch - are examined, with the assertion that each is inherently separate from sex. The necessity of understanding one's own and their partner's love languages to truly fulfill each other's needs is emphasized.Apply now to Ellen's 8-week one on one coaching program and see how your marriage and sex life can be transformed in just 2 months. Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to fill out an application to Ellen's coaching program.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode Ellen discusses the deep connection between sex and prayer. She implements the teachings of the Catechism, arguing that just as prayer cannot be reduced to spontaneous desire but requires an active will, sex should also not be reduced to spontaneous physical desire. She encourages listeners to recognize the depth of sexual relations as an experience of unity and not just physical satisfaction. She also stresses that desire for sex should be understood as a longing for deeper unity and relationship with one's spouse.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to schedule a free 15 minute coaching call.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

This podcast, led by Ellen Holloway and Kathleen Chavones, discusses the challenges of sticking to Natural Family Planning (NFP) during instances of limited fertile days and mandatory abstinence due to serious medical or financial constraints. It emphasizes how suffering and sacrifice are crucial elements of the Christian journey. They tackle the often-perceived unfairness of NFP, clarifying how beliefs about God not wanting us to suffer are misleading. They argue that during these periods of struggle, couples need support from the virtues of prudence, temperance, and fortitude, and that relying on God's grace is essential to persevere through the difficulties. They conclude by acknowledging the hardships faced by couples in extreme circumstances, offering their respect and empathetic support.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to schedule a free 15 minute coaching call.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

This episode focuses on the emotional complexities of initiating sex within a Catholic marriage, emphasizing the importance of understanding individual desires and the associated vulnerabilities. Through an in-depth discussion, Ellen addresses various misconceptions about physical desire and urges couples to explore deeper emotional and spiritual desires and how it relates to sexual intimacy. Helpful strategies are suggested for initiating and responding to initiation in a loving, considerate manner. The podcast closes with the need for clear communication and understanding in terms of family planning intentions and the perceived readiness for sexual intimacy in a woman's perspective.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to schedule a free 15 minute coaching call.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Mike 'Gomer' Gormley joins host Ellen as they discuss the detrimental effects of sexual passivity on marriage and ways to overcome it. Gomer provides valuable insights from a male perspective, emphasizing the importance of sexual initiation, communication, respect, and genuine love in maintaining a healthy sex life and marriage. The duo takes a deep dive into topics such as the significance of non-sexual touch, misconceptions about male and female sexual drives, and the role of honest, non-judgmental conversation in fostering intimacy. The podcast episode serves as a platform for open dialogue on a significant, yet often overlooked issue in relationships, encouraging listeners to rethink and reshape their attitudes towards marital intimacy.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to schedule a free 15 minute coaching call.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Ellen addresses the challenge of navigating sex within a marriage, particularly from a Catholic perspective. She discusses a situation where a couple put such heavy emphasis on the religious significance of sex that it led to tension and avoidance, reducing their sexual encounters drastically. Ellen proposes that adding a sense of fun and lightness to one's sex life can relieve the pressure, fostering trust and openness between partners. This approach can be implemented via laughter-oriented activities, games, or playful preludes to sex, ultimately improving sexual intimacy and communication in marriage.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?Click here to schedule a free 15 minute coaching call.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this podcast Ellen, discusses the idea of women becoming gatekeepers of sex in a relationship, specifically within the context of a Catholic marriage and family planning. In conversation with guest Grace Stark, editor for Natural Womanhood, they suggest that the issue can be seen as an issue of communication rather than a power struggle. They discuss ways to foster stronger communication, and to share responsibility for family planning and initiating intimacy. Additionally, they delve into strategies to shift from a default 'no' response to a 'yes', fostering an atmosphere of openness and honesty within the relationship.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here to schedule a free 15 minute coaching callReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, hosts Ellen and Kathleen talk about lessons they wish they knew on their wedding night. They highlight the importance of open communication, and understanding the depth and holiness of sex within marriage, and how it goes beyond just fulfilling an urge. They emphasize the need to translate the intellectual understanding of the sanctity of sex to the heart. Both share their insights about how this realization has been a journey, requiring continual growth and wrestling with the realities of intimacy. Both hosts express a desire to normalize conversations about sex in their circles and feel that such communication is essential for a healthy understanding of intimacy.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here to schedule a free 15 minute coaching callReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the common scenario of feeling too tired for marital intimacy. We'll talk about the importance of identifying the root cause, be it a heavy workload, miscommunication, or simply needing more sleep. Here's some of the big takeaways: understand each other's perspectives, engage in active communication, take a fresh look at sex, viewing it not as a chore but as a way to enhance intimacy and connection.Sex is vital in reinforcing the bond and renewing wedding vows, so being too tired for it is not an option. It's time to make some changes in your life.Looking for more pleasure in your sex life? Or maybe just looking for any pleasure at all? Get The Orgasm Course for Catholic Women!Book a free 15 minute coaching call hereDid we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen is joined by Dr. Sarah Bartel for part 2 of their conversation on licit and illicit acts. The episode focuses primarily on pornography, sex manuals, sex therapy, and imaginative role-play in marriage. They stress the importance of respecting both the unitive and procreative functions of sex in Catholic teaching.Please go listen to the episode prior to this one titled Sex Toys, Lingerie, and Orgasms, Oh My! with Dr. Sarah Bartel before listening to this follow up conversation.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen discusses sex and intimacy within the confines of Catholic marriage with guest Dr. Sarah Bartel. The primary focus is on demystifying varying questions related to sexual acts in Catholic marriage, ensuring they respect both the procreative and unitive aspects of sex. These include discussions on topics as varied as the use of sex toys, wearing lingerie, and the acceptance of different sexual acts. Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen and Kathleen are discussing on how to overcome despair and struggles associated with intimacy in a marriage. They emphasize that giving in to despair only strengthens the negative forces affecting our lives. They stress the importance of holding onto faith and prayer, and provide tips for dealing with difficult periods.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're talking about why recording sexual encounters between spouses is not in line with the Catholic understanding of marital intimacy. The discussion explores the sanctity of sex within marriage, emphasizing the importance of privacy and mutual self-gift. Ultimately, the episode underscores the importance of present commitment and love in sexual relationships rather than objectifying and recording the act.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen and Kathleen discuss a myriad of assumptions women often make about sex, how they negatively impact one's sex life, and how to overcome them. They delve into the concepts of responsive and spontaneous desires, discuss misconceptions about men and women's sexual needs, emphasize the importance of communication in sex, and highlight that sex is an individualized experience, unique to each couple. Get The Orgasm Course for Catholic Women ON SALE in honor of the Immaculate Conception! Codes available through December 8, 2023 at 11:59 pm PTUse code IMMACULATE49 for $49 dollars off (only 8 available)Use code IMMACULATE29 for $29 dollars off (only 16 available)Use code IMMACULATE for $19 dollars off (unlimited available)Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever been stuck during arousal because you hit a plateau and you don't know what happens next? This episode is for you.Ellen outlines two main models for understanding and navigating female sexual arousal in this episode. Masters and Johnson's four-phase linear model, which is applicable for both men and women, includes excitement, plateau, orgasm, and resolution. Basson's cyclical model, purely focused on female sexual response, takes the varied facets of female sexual response into consideration. Get The Orgasm Course for Catholic Women!Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen and Kathleen discuss the topic of finding peace when sex and family planning don't go as planned. They delve into how controlling sexual outcomes can hinder the freedom and fullness that are inherent in marital intimacy. They suggest that recognizing the divine role in every sexual act and outcome, and surrendering the need for control, can lead to peace in family planning, even when things go awry. They also discuss the pressure of societal norms vis-a-vis family size, and encourage listeners to pray for peace in surrendering their families to God's divine plan.The Orgasm Course for Catholic Women is ON SALE for Black Friday. Use the code BLACKFRIDAY for $30 off (or find the Easter Egg in the episode for an even bigger discount)Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ellen discusses the virtue of patience, particularly in the context of sex, marital intimacy, and pregnancy. She explores the connection between patience and our spiritual, emotional well-being and offers practical tips to make waiting more bearable. Her key messages underline that patience is a stepping stone to holiness and is not a burden. She emphasizes the need to embrace patience and view it as an opportunity for growth and spiritual development, going so far as to associate it with joy. Toward the end of the episode, she provides some strategies for practicing patience, like seeking holy distractions and understanding the root cause of any frustration or anger associated with waiting.APPLY NOW for the 2024 GIVEN Cohort Thank you to the GIVEN Institute for sponsoring this week's episode.Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Charting Toward Intimacy', Ellen is joined by Kathleen's husband Michael. We'll explore how couples should handle disagreements on Natural Family Planning (NFP). We delve into varying perspectives on the justifiable reasons for using NFP, and consider the implications when one spouse does not agree with its use. The conversation covers the importance of effective communication, recognizing personal desires versus pleasure, and the significance of divine judgement in one's decisions. The episode emphasizes the need for empathy, understanding, and mutual alignment in a marriage with regards to NFP, while acknowledging the individual uniqueness of each relationship. ___________________________________Did we mention a book on this week's episode? Click here for our recommended books!Have a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

"I like spontaneity when it comes to sex, scheduled sex just seems too bland or routine""Sex shouldn't be something you have to schedule a good sex life just happens""If you schedule sex then you take out all the fun of it"These are all lies and awful ones at that. In this episode we're going to talk about why the idea of spontaneous sex is really not the approach you should be taking when it comes to your sex life. In fact, sex should be quite the opposite of spontaneous, it should be a priority. But we're not just talking about scheduling sex, we're digging into what people really want when they say that sex shouldn't be scheduled it should be spontaneous. Links:Almond OilJojoba Oil__________________________________Did we mention a book on this week's episode? Click here for our recommended books!Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling like you're in a rut? Looking for some suggestion on how to get out of said rut? This is the episode for you. Ellen and Kathleen share from personal experience some of the best ways to get out of a sex rut. The Orgasm Course for Catholic Women is available now. Sign up for lifetime access.We highly recommend checking out Pray More Novenas if you have trouble remembering to complete a novena!__________________________________Did we mention a book on this week's episode? Click here for our recommended books!Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Touched Out and Bristle Touch. These are the two types of negative reactions to touch that we are talking about on the podcast today. We'll explain what those two things are and give you tips to combat them!Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kesey Skoch joins us this week to talk about how our oversexualized culture is hurting our marriages, especially in the form of pornography. We talk about the real definition of pornography and how most of us have been exposed to pornography way more than we even realize. To hear Kelsey's story or get more information on how to be free, click here.The Orgasm Course for Catholic Women is available here. Special launch pricing of only $50 ends on October 6th, 2023. After that it goes up to $99, so get it now. If the link doesn't work for you, send me an email at [email protected] we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How was your sex education? Probably bad and not enough.In this episode we are diving into what is needed today in the church for adults: authentically Catholic sex education. We'll talk about what that is, where to find it, and why it's needed.The Orgasm Course for Catholic Women is LIVE. Special launch pricing of only $50 ends on October 6th, 2023. After that it goes up to $99, so get it now. If the link doesn't work for you, send me an email at [email protected] in one-on-one coaching. Click here to apply. Limited spots available per month.Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are answering a listener question in a full episode this week. We got a question about pregnancy sex and how it works with all the hormones, things feeling different, and positions. Listen in for tips ranging from positions to emotional support broken down by trimester.Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you initiate regularly? If you don't, we think you should. But believe us, we're not sitting on our high thrones looking down on you with this topic, we're right there in the thick of getting more comfortable initiating ourselves. In this episode we're talking a little bit about why you should initiate more often, the conversations you need to have with your husband BEFORE you start initiating more regularly, and some ways to initiate if the idea of saying the words "Do you wannna have sex tonight?" makes you want to want to hide under your pillow or blush with embarrassment. Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

People pleasers and rule followers unite! We're talking about breaking the NFP rules in this episode and what that looks like for your marriage, potential pregnancies, and how your NFP instructor really doesn't care if you're choosing to break the rules. But also, if you "break the rules" meaning you use days within your fertile window, you should fully expect a possible pregnancy. Don't get mad at your body for working the way it's suppose to work. Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're myth busting some common NFP Myths this week with special guest Agata! Ever wondered how to respond when people come at you with misunderstandings or just plain wrong info about NFP, fertility awareness or female fertility in general. We've got some answers and responses for you right here!Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?click here for 1 on 1 coaching with EllenReach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

God calls us to some very difficult situations especially concerning chastity and sexual ethics and morality within marriage. This comes up a lot during the fertile window when a couple is trying to avoid pregnancy and therefore needs to abstain. This week we are talking about how God will never put you in a situation that you can't get through without his grace. You just have to be open to that graceDid we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How do I know if something is morally good or bad? Is there a way to judge the things we do in life (especially in the sexual realm) to know if it's the right thing to do? Yes! there is a way to judge human actions. The Church gives us a very clear, step-by-step process to evaluate the morality of an action. Ellen will talk you through these steps in this week's episode!Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Talking about sex can be very intimidating. We urge you to talk about "it" with your spouse regularly on this podcast, but how do you get into the habit of communicating about sex We'd like to introduce you to a new idea on how to bring the topic of sex into conversation on a regular basis and why it is important to regularly communicate about sex.Gottman Card Deck AppDid we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

What is the Eternal Banquet, the wedding feast of the Lamb? What is that really? I mean honestly we don't know, but God gives us windows to peer in and see tiny glimmers of the glory that await us in Heaven.Sometimes we turn those windows, those icons to heaven into idols. Sex is one of those things that we idolize.In this episode we'll pose the question that you need to regularly be asking yourself, am I making an idol out of sex or am I allowing it to be the icon that it was designed to be?Ghent AltarpieceDisputation of the Holy Sacrament - This is the one we didn't know the name of!Did we mention a book on this week's episode? Click here for our recommended books!__________________________________Want to get the outtakes, full video, and more? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Pain with Sex is not normal. Let me say that again. Pain with sex is not normal. If you're experiencing pain, let this episode be the wakeup call you need to do something about the pain you're experiencing. Kathleen and Ellen share some of their experiences with pain and discomfort and give you some tips if you are experiencing pain!Links:Sweet Almond OilTighten Your Tinkler use code CHARTING50 for $50 off!__________________________________Want to get the outtakes, full video, and see baby Josephine who makes a cameo this week? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Every heard the term cycle syncing? well that's not what we're talking about in this episode. We're talking about ways to understand how to live your life to the fullest through the different phases of your cycle. How can you maximize your energy levels and focus on family time in ways that won't make you stomp around your house wanting to throw everything out!___________________________________Want to get the outtakes, full video, and see baby Josephine who makes a cameo this week? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're talking mindset when it comes to sex for those of us ladies. This is a huge topic and we just scratch the surface on opening up some of the reasons we think and act the way we do around sex and some tips on how to improve your mindset when it comes to sex!___________________________________Want to get the outtakes, full video, and see baby Josephine who makes a cameo this week? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click hereHave a question you want to hear answered on the podcast? Click Here to submit questions!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

What constitutes a healthy sexual relationship? How do you know if you and your spouse have a healthy and mature sexual relationship? We dive into the characteristics of a healthy sexual relationship in this episode so that you can take stock of your own relationship. ___________________________________Want to get the outtakes, full video, and see baby Josephine who makes a cameo this week? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click here___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

The Sacrament of Marriage and the Sacrament of the Eucharist have some incredible connections. In fact, marriage acts as a sort of analogy for the Mass. We're going to dive into this and even more in this episode. If marriage is an analogy for the Mass, what kinds of connections can be made about the use of contraception in a marriage and what that would look like analogously in the Mass? We'll answer that question too!___________________________________Want to get the outtakes, full video, and see baby Josephine who makes a cameo this week? Come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click here___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are talking today about rules--the rules of our faith and how the rules around our faith are not arbitrary or oppressive!The church should not be viewed as oppressive, especially in regards to our sexuality. There's a really good reason it's not just free for all, and we're going to get into that in this episode. The Screwtape Letters by CS Lewis___________________________________Want to get the outtakes, full video, and see the image we share in this episode, come join us in the exclusive Charting Toward Intimacy community for only $5 a month! Click here___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Guess what! You and your spouse are different people who have different wants and needs. Your spouse is not going to want the exact same things you want and you're not going to want the exact things your spouse wants. In fact, you spouse might not care one bit about something you want, and THAT'S OK. Here's why, it's your job as spouse to communicate your wants and needs to your spouse. Your spouse isn't going to care unless you share how important it is to you. Sometimes that means you have to ask more than once. Sometimes it means you have to ask more than 10 times. Sometimes it means you have to charitably ask every single day for multiple years until it becomes clear how important it is. This applies both in and out of the bedroom too! Listen in for more on this topic and examples of how we've seen this play out in our marriages. ___________________________________Come join us in the exclusive Charting Toward Intimacy community! Click here ___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

It might not sound as sexy as you think. The one thing you can do to improve your sex life is to work on your marriage as a whole!Here's a great way to work on your marriage: Free Little Way of Marriage workshopIf you want in on the LIVE Zoom session Ellen and Sarah are doing on June 14 at 12 pm PT, click the link above and sign up for the Free Little Way of Marriage workshop and you'll get access to the Zoom session. Looking for Abundant the full marriage course we mentioned on the podcast? Click right here! If you sign up through this link, you'll get a free one hour coaching session with Ellen alongside the course!___________________________________Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches on June 15!___________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Here's the deal, you're not going to get good at sex by yourself. It takes two to tango! Sex is a team effort, and it takes practice to get good!The best sex happens when each spouse is focused more on the other than on themselves. If you're looking to get to have all-star sex, you need to train like an athlete. That means practice, communicate, and practice more!Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches on June 15!________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Did you know there are two main types of desire? Spontaneous and Responsive. If you feel like your desire is always lacking or you "never" feel like having sex, you might have responsive desire. Guess what: You're not broken at all. In fact, you're completely normal. When it comes to desire, sometimes just the knowledge of what kind of desire you have can help so much!Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches on June 15!________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sex is a window to something greater. It is an icon, or image, of God's love for us. Even within good, faithful Catholic marriages, sex can be a point of contention because we aren't seeing God through sex and our sexual relationship. We're looking at sex not through sex. When you switch your mindset and start to look through sex toward God, it becomes easier to love your spouse. (not EASY, it becomes EASIER!)Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches on June 15!Pray with us this month. We're putting together a spiritual bouquet for our mother Mary during this month with special intentions each week having to do with NFP and marriage. Please email [email protected] with the things (rosaries, prayers, masses, etc.) you offered this week for our intention:For Priests. We pray for our priests to be brave and authentic to their Catholic faith when talking about marriage and NFP. We pray for our priests to have compassion in the confessional when it comes to sexual sin, especially as it relates to NFP use and abstinence, while also remaining strong and firm in the teachings of the church and the meaning of the conjugal act.________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Want to get started with NFP but don't know where to go? Heard of NFP but you don't really know what it is? Have some questions about Natural Family Planning that you haven't been able to get a clear answer on? Look no further than this episode. Kathleen and Ellen answer the basic question of "What the heck is NFP?" We go over the cycle, methods of fertility awareness, the difference between birth control and using NFP, and a bunch of frequently asked questions about NFP like "why does is cost money?" and "do I need to have an instructor?"Looking for the method match course or coaching we talked about in the episode? Click here!Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches in a few weeks.Pray with us this month. We're putting together a spiritual bouquet for our mother Mary during this month with special intentions each week having to do with NFP and marriage. Please email [email protected] with the things (rosaries, prayers, masses, etc.) you offered this week for our intention:For all women. We pray for the conviction of women to recognize the need for better healthcare, especially when it comes to birth control. We pray that women will get to know themselves and their bodies through fertility awareness.________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Got questions about your first time? We have answers! Kathleen and Ellen share a little bit about their own first times to make you feel like you're not alone if your first time is.....not so great. We touch on questions like "what lube should we use?" "How do we figure out positions?" "What if we're tired on the wedding night?" "My friend told me about bleeding, what's the deal with that?"Our Lube recommendations: Almond oil or Jojoba OilSex BlanketMentionables (get 10% off with code Ellen10)Come join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3! You'll get access once the community launches in a few weeks. Pray with us this month. We're putting together a spiritual bouquet for our mother Mary during this month with special intentions each week having to do with NFP and marriage. Please email [email protected] with the things (rosaries, prayers, masses, etc.) you offered this week for our intention:For Medical professionals and the medical community as a whole. We pray for an overall embracing of the science of fertility awareness as well as an understanding of the harms of hormonal birth control.________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sister M. Karolyn Nunes is joining us this week to talk about sexual wounds and healing. As the vocation director of her community, Sr. Karolyn helps to direct many women discerning religious life to start their own healing journeys when they have sexual wounds. One of the things lacking in marriage prep is ensuring that the healing process has begun for sexual issues, baggage, addictions, etc. Sr. Karolyn is chatting with us about how we can integrate this healing into our own lives whether we are preparing for marriage or we've been married for 25 years. Interested in the book Sr. Karolyn mentioned? Into Your Hands Father by Wilfred StinissenCome join us in the exclusive Charting Toward Intimacy community! Click here for our presale deal of 6 months for the price of 3!Pray with us this month. We're putting together a spiritual bouquet for our mother Mary during this month with special intentions each week having to do with NFP and marriage. Please email [email protected] with the things (rosaries, prayers, masses, etc.) you offered this week for our intention:For married couples. We pray for an overall embracing of marriage vows and an increase of the gift of self between spouses. We especially pray for those couples who struggle with periodic abstinence and NFP.________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Let's talk about selfishness and NFP!This episode is stemming from a lot of talk about "contraceptive mentality." We're not really talking about contraceptive mentality in this episode, we're talking about the underlying question behind the conversations about contraceptive mentality:Can NFP be used selfishly? what about if you change the semantics and ask this question: can fertility awareness be used selfishly? The answer is actually different and we dive into what those answers are and why they're different.Here's a hint at the answers: NFP is not self correcting system where if your reason to avoid pregnancy is not "good enough" or "serious enough" you and your spouse won't be able to abstain for the fertile window. That's just not true for many couples.________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever heard the phrase "It's just not supposed to be this hard!" Maybe you've said it yourself.Well when it comes to your sanctification, it actually probably is supposed to be that hard. Holiness is hard, really hard.We're talking about how holiness is hard in relation to married life.A lot of the time engaged and married couples have a lack of understanding that marriage is for the other person and for sanctification, it's not for you and your happiness. The goal of marriage is to get you to human flourishing, but it's not through easy, it's through hard. When things start getting hard in your marriage, that's when you know you're actually on the right track.Here's some things that are hard in marriage, that actually aren't supposed to be easy:-NFP-Sex-Abstinence-Kids-Pregnancy-FinancesIn this episode we're going to be discussing that while life is hard, and holiness is through hardship, we're not just called to sit back and let the hard make us miserable. We should be actively engaging in the hardness and asking ourselves: how can I grow in holiness in this time? Work like it all depends on you, but pray like it depends on God.Interested in checking out the episode we mentioned about marriage being a battleground? A Letter from St. Valentine to Married Couples | Episode 104Interested in checking out the Tighten Your Tinkler signature program? Click HereUse the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode we are talking about scheduling sex--pros and cons, when it works and when it doesn't.Scheduling sex is a tool in the arsenal of ways to improve your sexual relationship. But here's the thing, scheduling does not work for every couple. Maybe it works for both of you, neither of you, or maybe it works for one spouse and not the other.For example,Here's a pro for scheduling sex: We give priority to things that are on the schedule. Are you prioritizing sex? If scheduling sex allows you to anticipate it, then scheduling might work great for you!But here's an example on the other side: sometimes life is unpredictable. Flexibility is so important; you need to have that flexibility. When scheduling sex becomes a pressure to have sex even if you have a really hard day, it could set you up for disappointment and duty sex (which is never a good thing).When it comes to scheduling sex, it's not going to work for everybody. There are a lot of different ways to go about scheduling sex and that's what we're talking about in this week's episode. Give it a listen, and maybe give it a try!Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen and Kathleen are back with another Charting Toward Intimacy episode. This week, we are talking about foreplay. What is foreplay?We have two basic categories for you Anticipatory Foreplay and Escalatory ForeplayAnticipatory Foreplay is simply things that make you anticipate sex at some point in the future. Anticipatory is more emotional in nature, but can still be physical.Escalatory Foreplay is things that lead to arousal and then sex. Escalatory is more physical in nature, but can still be emotional.Anticipatory Foreplay can last a day or two or a week. Escalatory is more immediately leading to sex within the next few minutes or hour (ish), it's different for every couple.Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like it's impossible to actually desire sex or to get turned on? Like the pot that doesn't boil until you walk away from it, you might be like us and not get turned on if you're thinking too much about it. It's not until you walk away, or focus on something else that your desire pokes its head out and looks around.We'll talk strategy and tips for getting your own pot to boil!Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

God is the model of intimate sexual communication...excuse me, what?!?In this episode we're discussing how because our marriages are an image of the relationship God wants to have with us, the ways that God communicates with his people in the Old Testament is a model for us of how we should be communicating in our most intimate relationships. Namely, God is EXTREMELY specific, and you should be too!We'll give you some tips, our own experience, and some more background on this concept.Interested in checking out the Tighten Your Tinkler signature program? Click Here Use the code CHARTING50 to get $50 off.Check out Episode 70 with Jenn: Your Pelvic Floor is not a Magical Unicorn________________________________________________________________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kind of like the question of the chicken or the egg, which comes first physical or emotional intimacy? Well there are two basic camps that people typically fall into: (1) those who desire physical intimacy in order to feel emotionally close or (2) those who need to feel emotionally intimate before they are ready to be physically intimate.Here's the fun part, a lot of times, couples are matched up where one spouse is one of those categories and the other spouse is the opposite!This week we're breaking down what these categories are and giving you some tips to work on both your physical and your emotional intimacy._____________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Teena is a product designed for teens and preteens to get them excited about cycle tracking and help them understand what is going on in their cycle. I'm really excited to share this completely honest review with you. Teena did provide me one of their devices for free to check it out, but my review is completely my own. Head over to Instagram to enter the giveaway! Want to purchase a Teena for your teen? Get $20 off here. Hosted on Acast. See acast.com/privacy for more information.

We'd like to present the term "Responsible Parenthood" as the new word we start using when we are describing what Catholic married couples do when they discern children, use NFP, and really just live out their lives as married couples, regardless of fertility status.The term NFP falls short when we have discussions about what Catholic married couples are called to. NFP, after all, is just a tool. Responsible Parenthood, according to St. Pope Paul VI is a way of life that all married couples are called to live.Read along in Humanae Vitae with us._____________________________Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

NFP Basics is an add-on marriage preparation module that any marriage prep/pre-cana program can easily implement into their program. NFP Basics covers the theology behind why the church teaches NFP for family planning and why the church has a prohibition on contraception and fertility treatments like IVF. Then the program covers basic fertility science and gives an overview of most of the major methods available to couples to track the woman's cycle and plan their family. In this episode, Ellen is on to tell you a little more about the program and her experience implementing this in a number of dioceses in California. If you are interested in learning more about this program or bringing it to your parish or diocese, please check out the website here or email [email protected] you are interested in becoming a coach, click here to fill out the application. Hosted on Acast. See acast.com/privacy for more information.

Do you still struggle with reconciling that sex is good and holy? It's so common for us to think of sex as something bad or dirty, but it's not, I repeat NOT bad and dirty. Sex is good, it's better than good, it's HOLY.If you're wondering what we meant by unity cross, click here! Sorry that Googling "unity cross" doesn't actually give you what we meant!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode?NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/or email us at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Let's chat about the marital debt! Who owes who sex? Who is supposed to be the one to sacrifice? What even is sacrificial love?We'll get into all these questions and more in this week's episode. Here's the book we mentioned called Theology of the Body in Simple LanguageLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Your marriage is a battleground. Truly, the forces of good and evil are fighting against each other in your marriage and in all marriages. If you've ever felt like something is just fighting against you having a calm, peaceful, and good marriage.... it's because there is. Today in the episode we're talking about the particular difficulties of living in marriage in today's world. My Delight is open February 13-15, sign up at this link here. Listening to the episode after Feb 13-16 2023? Sign up at the link above to get on the waitlist to be the first to know when the course opens again!Here's the letter from "St. Valentine" (Thanks Chat GPT)Dear Married Couples,Greetings to you on this special day in honor of love and commitment. I am St. Valentine, and I am writing to encourage you in your journey as a married couple.I know that being married in today's world can be filled with many challenges, but I want to remind you to always trust in God and His plan for your marriage. He has brought you together for a purpose, and He will be with you every step of the way.Lean on your faith in God to provide you with the strength and wisdom you need to navigate the ups and downs of marriage. Seek His guidance in every decision you make and turn to Him in prayer when you face difficulties.Remember that God is the source of all love and that He is the foundation upon which your marriage should be built. Trust in His love and grace to sustain you, and you will find peace and joy in your relationship.I pray that God will bless your marriage and fill it with love, joy, and peace. May your love for each other continue to grow and flourish, and may you always find comfort and support in your faith in Him.With Love, Your ValentineLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We hear it a lot: "Contraception would be easier" "Why can't my husband and I just use a condom?" "I wish we could just have the option." Let's dive into why contraception isn't even a choice. We're pulling from Humanae Vitae as well as the Theology of the Body to get some answers. We get it, this topic isn't easy. Reach out to us, we want to hear from you!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

You're looking at your chart and you see the signs of ovulation and know phase 3 is coming. You're excited to finally be able to come together with your spouse after abstaining for a few weeks, the first time is great....then... well you're tired, you just don't feel like it, and suddenly phase 3 is over and you're looking ahead at more time of abstinence. Sound familiar? We've been there and in a lot of ways, we're still there! Let's chat about some things you can do to increase your desire in phase 3!Looking for Lingerie? Shop Mentionables, one of our partners here. Use code ELLEN10 for 10% off too!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Are you checking off the "NFP box" or is your heart really in it?  We're bringing you this podcast episode to encourage you and your spouse to dig a little deeper into your "why" behind using NFP in your marriage.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kathleen takes over today and interviews Ellen about the past, present and future of the podcast. We chat about what started the podcast and where the spirit is leading us for the future of the podcast. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Having trouble with discerning God's call for your family planning intentions? So are we! Join us to chat about discernment and we'll share with you the biggest secret to discernment. Spoiler alert! It's prayer.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Rachel Mullet Joins us to share her experience both with using the Birth Control Pill and then later sharing her experience with others and encouraging Natural Family Planning instead. Listen in for great tips on how to talk about this difficult subject with others!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it really means that marriage is ordered to procreation? Why do we sometimes get people who think the only reason for marriage is having children? The primary end of marriage is procreation, but what does that mean for us and how do we work that into our discernment of avoiding or achieving pregnancy?Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Hey there! Welcome to this special bonus episode in partnership with FOCUS. This episode is also posted on the SEEK podcast! If you're in college and you haven't signed up for SEEK yet, now is the time. Click here for more info on SEEK23 Reach out to the Charting Toward Intimacy team on Instagram @chartingtowardintimacy or [email protected] For Single Women from Pearl and ThistleCharting As a Single Woman podcast episode - Charting Toward Intimacy Podcast EpisodeGeneral Fertility Awareness and Natural Family Planning Resourcesfabmbase.orgmanagingyourfertility.orgSecular resources on Fertility AwarenessTaking Charge of your FertilityFacts about Fertility - for doctors by doctorsNatural WomanhoodLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever been in a position to talk to a teen or young adult about NFP or Fertility Awareness and been unsure about how to approach it? Monica and Renzo Ortega are on to share about their experience being in a mentor roll with teens and young adults as youth ministers and how they navigate these sensative conversation topics.  Monica and Renzo on InstagramLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Travelling soon? We've got tips for charting while you're traveling. Listen in for what to do when you're going to loose a day traveling, be in a different time zone, or maybe you're expecting your fertile window to close the day you are on an airplane all day long. Magic Mind is the sponsor of this week's episode. Check them out at magicmind.co/intimacy use code INTIMACY20 at check out to save 20% off of a one time purchase or 40% off total off of a subscription (only valid for the next 10 days)!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

The state of NFP in Marriage Prep is....well terrible. Kathleen and I have some thoughts and I have a program that has been working incredibly well that I can't wait to share with you!If you are interested in NFP Basics the NFP Marriage prep module that we mention in this week's episode, email [email protected] or visit: ellenholloway.com/nfp-basicsMagic Mind is the sponsor of this week's episode. Check them out at magicmind.co/intimacy use code INTIMACY20 at check out to save 20% off of a one time purchase or 40% off total off of a subscription (only valid for the next 10 days)!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kathleen and I dive into the theological implications of NFP and the fact that NFP really exists as a solution to a modern problem we have because of Original Sin. Magic Mind is the sponsor of this week's episode. Check them out at magicmind.co/intimacy use code INTIMACY20 at check out to save 20% off of a one time purchase or 40% off total off of a subscription (only valid for the next 10 days)!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This conversation with Holly Baril is fascinating! We chat about her experience using and teaching the Creighton Model for over 20 years. Sneak peak: She would love to throw the chart out the window because charting is hard work and she's been doing it for what feels like forever, but she won't give it up because of the health benefits and knowledge of her body!Connect with Holly on InstagramLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Brittany Pearson joins us to chat about the pelvic floor and how the health of your pelvic floor affects your life and especially your sex life! Find out more about Brittany here.Looking for more on the pelvic floor? Check out episode 70 with Jen of Tighten Your Tinkler. Looking for relief from pelvic floor issues? Tighten Your Tinkler's signature program is for you!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

You've got femtech questions, we've got answers. We're running through a whole bunch of tech like Tempdrop, Natural Cycles, Daysy, Apple Watch, Clearblue, Ava, Mira, and Inito to give you some insight into where you can use these things in your fertility awareness journey (and which ones you definitely can't use, at least not yet). Interested in TempDrop? Get 10% off with code CHARTINGTOWARDINTIMACYLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Christy Murray is back with us to discuss cycle irregularity, what it is, what's normal, and what you should do if you have irregularities. Christy came on the podcast before to share her journey through infertility - listen to episode 68 here.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

What is the degree to which you idolize sex? Kathleen and I chat about what an idol is vs an icon and how we need to shift sex from being an idol to being an icon. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.We made it to Perimenopause. This is the last episode in this series because it's the last season of charting that a woman would naturally have. Mary Finnigan joins us to chat about perimenopause and what you might expect when you head into the season of lessening fertility. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.This week's topic is NFP during the postpartum season.  Kristi from @postpartumgrace is joining us this week. If you're in it now, soon to be, or know someone in this season, this episode is a must listen! We talk methods, burnout, lack of sleep, health, mental capacity for charting, Baby Blues, PPA and PPD, and more!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.This week's topic is NFP when TTC (trying to conceive) when it's "difficult". Courtney Warday is joining us this week. What we mean by difficult is when you've been in this season for a while, maybe you're working with fertility specialists or a NaPro doctor, maybe you go in and out of hope, disappointment, resentment, longing, and so many more emotions. This episode is for you!Thank you to Kegg for sponsoring today's episode. Use code charting10 for $10 off at kegg.techLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.This week's topic is NFP when TTC (trying to conceive) when it's "easy". What we mean by easy is those of us who find ourselves pregnant before we even planned it or who decide to try and then get pregnant within just a cycle or two. Kathleen is here to share some thoughts and insights on this season which could be as short as a few hours! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.This week's topic is NFP use when Trying to Avoid (TTA) with irregularities in your cycle. Dr. Lisa Kimbell joins us to chat charting with both normal and abnormal cycle irregularities (think postpartum vs. charting with PCOS) and how NFP can still effectively be used during these seasons.NaProFEMM HealthNEO FertilityLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.This week's topic is NFP use when Trying to Avoid (TTA) in general. Jen and Logan of Surprised by Marriage join us this week. Check out their resources: https://surprisedbymarriage.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.Our second topic is NFP use when you're newly married and TTA (Trying to Avoid)Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between.Our second topic is charting as a single woman with Taryn DeLongFind her on InstagramLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to our NFP through the seasons series! We'll go from Adolescence to Perimenopause and everything in between. We are starting with Charting in Adolescence with Hanna CoxFind her on InstagramIntroducing your daughter to charting downloadLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Get ready for a great conversation about faith and reproductive healthcare. We know they are both important on their own, but they make even more sense together!Reach out to Mary Kate Knorr:Mary Kate's Instagram Feminae Vero Instagramhttps://www.femvero.org/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Hey guys! this episode gets pretty personal as Kathleen and I process the emotions behind the possibility that I (Ellen) am pregnant with a method error pregnancy. This is something that a lot of us using NFP have either experienced or are scared of experiencing. Listen in for a real life conversation processing the possibility of being pregnant when I really don't want to be. Wondering what the outcome is? You'll have to listen to the end when I share. In a similar situation or feel like you need someone to talk to about other NFP related issues? Check out my coaching options below.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

BBT, MM, CM, CrM, STM, DPO, P+3...... ever looked at all of those letters and numbers and wondered what they all mean? We power through ALLL of them (or as many as we could find). This episode's a long one, but definitely listen to the end because we talk about some of the problematic acronyms and phrases we use and why we should stop using them. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to go about confessing sexual sin, especially when you're embarrassed or feel shame around it? Fr. Matthew and I chat about these situations and some suggestions when it comes to sexual sin. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Hot takes here in this episode. We hear a lot of resentment about NFP, and Kathleen and I have been through those seasons of resentment as well, we're not immune to the struggles of NFP, but sometimes it's taken too far and the way NFP is talked about becomes entirely negative. NFP also sometimes gets blamed for all the problems in a marriage, and the thing is, NFP is a magnifying glass for problems already present in a marriage between two fallen humans.Marriage ministries we suggest:https://www.canafeast.com/https://www.joyfuleverafter.org/ Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Dr. Sarah Bartel is back for part 2! We had so much response from our first episode on licit and illicit acts and we didn't have time to cover everything. We dig into a few more topics here like pornography and imaginative play. Interested in checking out the Abundant workshop mentioned at the end? Head to https://abundant.canafeast.com/cti If you have more questions about licit and illicit acts, book a coaching session with me below!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever had the thought that Prudence and Generosity are opposites? So have we, but after careful study, we've realized they are inextricably linked and one really leads to the other if we are practicing a life of virtue! Did you listen to last episode? The FREE Little Way of Marriage Workshop  is available at any time, head to http://www.littlewayofmarriage.com/ctiLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Dr. Sarah Bartel joins us to chat about licit and illicit acts when it comes to sex. With her doctorate in moral theology, she's definitely a great person to ask these questions to! Sarah also shares about she and her husband's marriage workshop in which they have a great module on sex which includes licit and illicit acts. I picked Sarah's brain about a couple common questions I get on the topic namely female orgasm, manual stimulation, and lingerie! Interested in checking out the premium Abundant workshop? https://abundant.canafeast.com/ctiIf you purchase the abundant workshop though this link you'll also get a 1-hour coaching session with me.If you have more questions about licit and illicit acts, book a coaching session with me below!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Jenn of Tighten Your Tinkler joins us to talk about the pelvic floor and how pelvic floor disfunction is something that is common, but not normal. I repeat, NOT NORMAL. If you're seeing signs of pelvic floor disfunction, that's something you need to start looking into so that it doesn't become a bigger issue later in life. Personal disclaimer: I signed up for their signature program and I cannot sing its praises enough. I loved the program and it helped with my personal symptoms I was seeing after 2 children. I highly encourage all of you to check out the Tighten Your Tinkler program and consider signing up!Purchase the Tighten Your Tinkler Signature Program here!Here's the quiz we mentioned on the episode.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? To book a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sex and arousal is very different throughout the cycle and Kathleen and I get into specifics about things that will work and things that won't during different phases of the cycle. **Marked explicit because we talk about specific positions, as always, please exercise prudence when listening to Charting Toward Intimacy episodes where others can hear**Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This Infertility Awareness Week, we're sharing another story of a woman who has been through infertility and found help in natural remedies and restorative medicine, especially diet and rest! Listen in as Christy Murray shares her journey with us and her tips.Links:www.healthylifequiz.comChristy's Website: www.blueveilwellness.comFree download mentioned on the episode www.fertilityboostingfoods.comLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This is a follow up episode to episode 66! If you haven't listened to Tricia's story, be sure to go back and take a listen to the episode right before this! We have Tricia back to share the thoughts and feelings of facing infertility, especially the feeling that God and the church kept saying no instead of actually helping her. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Tricia joins us to share her NFP and infertility journey and how NaPro played a huge roll in her and her husband being able to conceive a child. Interested in learning more about IVF or perforated condoms? Check out the episodes on IVF with Melissa Buccan episodes 50 and 51! Part 1 and Part 2Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Get ready to laugh. Kathleen and I are sharing stories from the trenches of NFP life. The stories that happen when your kids find your "stuff," the stories that happen when you host a podcast about NFP and someone recognizes your name at a wedding, the stories that happen when you meet another Catholic mom and finally breach the "do you use NFP?" question. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're joined by Kerigan (@catholicgirlwellness) to talk about working your life in step with your cycle can change everything! Listen in for tips on scheduling around your cycle and modifying things like workouts, social engagements, and work if you can! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Raise your hand if you're a crappy charter! Kathleen and Ellen both are sometimes and we talk about why it's not good to be a crappy charter and how to overcome it if you're in a season of crappy charting. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Emily Frase comes to share with us her experience in coaching people in NFP and FA mindset over the past year.This is something new Ellen is offering starting immediately. Check out the bottom of the show notes for links Reach out to Ellen at https://www.instagram.com/chartingtowardintimacy/ or [email protected] this time Emily is not accepting new clients.  Stay connected with Emily on Instagram in the mean timeLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what Chastity ACTUALLY is. Kathleen and Ellen break it down from the Catechism and call out all the wrong and negative definitions we've had about chastity our whole lives. Guess what "all the baptized are called to chastity" (CCC 2348)Buy yourself a copy of the CatechismLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kristen Jensen joins us to discuss healthy nutrition for your cycle. She's a wealth of knowledge, so be sure to have a notepad when you listen to this episode! For 20% off of any of Kristen's courses including her fertility course for using food to maximize your fertility use code podcast20 on her website: https://www.nourishedforliferd.com/If you'd like the visual Kristen mentioned, send me an email!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Happy Valentine's Day! We threw a little bonus episode in here for you because it's Valentine's Day and you might have to sit in the suck of needing to abstain today. Don't worry, you're not alone!Gottman Card Decks AppLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Our first NFP IRL episode with co-host Kathleen and we are talking about Providentialism vs responsible parenthood. You might find after listening that it's less a "vs" rather a partnership between the two terms throughout the different seasons of your journey with NFP. If you want to read along:Humanae Vitae Definition: With regard to the biological processes, responsible parenthood means an awareness of, and respect for, their proper functions. In the procreative faculty the human mind discerns biological laws that apply to the human person. (9)With regard to man's innate drives and emotions, responsible parenthood means that man's reason and will must exert control over them.With regard to physical, economic, psychological and social conditions, responsible parenthood is exercised by those who prudently and generously decide to have more children, and by those who, for serious reasons and with due respect to moral precepts, decide not to have additional children for either a certain or an indefinite period of time.USSCB definition: Responsible parenthood requires that husband and wife understand God's design for marriage—that it is love-giving (unitive) and life-giving (procreative). Spouses ought to be well-formed in understanding Church teaching and reflect upon their responsibilities toward each other, children already born, and the wider society when deciding when to attempt to conceive or not.Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Announcing a new type of Charting Toward Intimacy episode called NFP IRL (in real life) co-hosted with Kathleen Chovanes. These episodes are going to have a particular focus on the ups and downs of using NFP in your day to day real life. Charting Toward Intimacy is back February 7 with our first NFP IRL episode. NFP IRL is going to be every other Charting Toward Intimacy EpisodeLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Bekah from Feminine Genius Ministries joins us to chat on the harmful views of sex and intimacy we have going into marriage and how those are affected by and how they affect NFP use. Here's some of the resources we mentionedTheology of the BodyChristopher WestOur Bodies Tell God's Story (This is what Bekah mentioned was written for a Protestant audience)Theology of the Body for BeginnersGood News About Sex and MarriageHoly Sex!To Love, Honor and Vacuum blog (Please note this is not a Catholic resource and does not share the same views of this podcast and the Catholic Church on birth control and NFP. This is however a resource for breaking down the views on men always lusting and women needing to always be available to their husbands)Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

What is the big deal with the wedding night and honeymoon when it has to do with sex? Is there a way to plan around your fertile time if you're trying to avoid a pregnancy? What do you do now that sex is on the table when its been off the table for so long?This episode is here to answer those questions and more. Klarissa and Jonathan Chichioco join us to discuss these SPICE: using the abstinence times to pursue Spiritual, (non-sexual) Physical, Intellectual, Creative, and Emotional intimacy. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ellen here today sharing the two experiences I've had with postpartum doctor's appointments and the dreaded "what kind of birth control do you want?" question. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Jaime Murphy (@followingmybody) joins us to discuss the side of abstinence we don't hear about all too often: what it actually helps with in a marriage. Want to learn about the 5 love languages? https://www.5lovelanguages.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ben and Emily join us to share their NFP journey which involves a phone call to an unknown person while decorating the nursery in order to learn about NFP. Let's say it together everyone: It shouldn't be that hard to learn about NFP!Learn more about Emily and her podcast Wholly a Woman:https://www.instagram.com/nfppharmacist/https://nfppharmacist.com/podcasts/ Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Melissa Buchan joins us to discuss IVF. This episode is broken into two parts. In this second episode we continue our discussion and dive into some of the moral and theological implications of IVF. Last week we gave an overview of IVF and talked through some of the physical implications. Be sure to listen to part 1 if you haven't already! If you'd like to connect with Melissa or learn more about the work she does here are some links!melissabuchan.comhttps://www.melissabuchan.com/discoverycallchartneo.comLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Melissa Buchan joins us to discuss IVF. This episode is broken into two parts. In this first episode we discuss more of the physical aspects and implications of IVF and in next week's episode we discuss some of the moral and theological implications of IVF. If you'd like to connect with Melissa or learn more about the work she does here are some links!melissabuchan.comhttps://www.melissabuchan.com/discoverycallchartneo.comLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Annie and Sarah from Laughs and Littles join us to talk about spacing births. We cover it all from surprise pregnancies, maternal health, your sex life, your cycle health, and more!Reach out to Annie and Sarah: https://www.instagram.com/laughs_and_littles/ Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Danielle Thompson joins us to share about her journey with NFP through the lens of infertility. This episode is a must listen for anyone who is struggling, has struggled or knows someone struggling with any type of infertility. Connect with Danielle: https://www.instagram.com/dani_jenee/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Amy Karney joins us to share her journey of 20+ years with NFP. I loved getting to hear from someone who has such wonderful experience of many years of marriage to share with us, and I know you will too!Reach out to Amy: https://www.instagram.com/amy.karney/Things we talked about:The Woman SchoolHoly Sex by Dr. Gregory PopcakLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Megan Faller (@thealignedcycle) joins us to talk about her work in helping women work their life into the natural rhythms of their cycles! She shares with us the 4 phases she has developed and what you can try to focus on during these different phases of your cycle. This episode is going to be one to share with your friends!Reach out to Megan:Website: https://thealignedcycle.comIG: https://www.instagram.com/thealignedcycle/Work Aligned Guide:  https://thealignedcycle.com/?page_id=463Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Jamie is joining us to share her NFP journey!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Fr. Mario Rizzo from St. Joseph Basilica in Alameda, CA joins us to discuss NFP ministry in the parish. We talk about where NFP can fit, creating an integrated pro-life/respect life ministry that encompasses all aspects of life including respect of the marital act and marital intimacy, and a few suggestions as to what you can do to bring NFP ministry to your parish. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Ellen Mitchell, FertilityCare Practitioner Intern and fellow lover of helping others figure out the best FABM for them!We're talking through some basic questions you can ask yourself to discern what the best fertility awareness based method is for you. The questions are below! This episode has been split into a part 1 and a part 2. Want a nice pretty version of the questions with space to write in your thoughts and answers? Email [email protected] or message me on Instagram: https://www.instagram.com/chartingtowardintimacy/1.       How regular are your cycles? Regular is anything in the range of about 23-35 days. Do you want to seek medical help for regulating your cycles?2.       Is cost a factor for choosing a method of Fertility Awareness?3.       How would you most like to chart? Paper charts, app on your phone, online charting, doesn’t matter, etc.4.       How committed are you to charting? Charting doesn’t take a long time, but some methods do require a bit more effort and/or time.5.       How much data would you like? Some methods are simple with just one sign charted and some offer multiple signs to crosscheck. End of Part 1___________________________________6.       Is your schedule similar day to day or different daily? For example, do you work shift work and often sleep and wake up at different times or do you typically wake up at the same time daily?7.       How do you feel about using technology with a Fertility Awareness Based Method? Some methods rely on your personal observations of biomarkers throughout your cycle, some rely on a monitor or thermometer to give objective data, and some are a combination of both. What would you say is your level of trust in your ability to observe your body signs (keep in mind instructors work with you to ensure you are confident in charting your signs)? What would you say your level of trust is in relying on some form of technology (monitor, thermometer, etc.) to give you data?8.       What is your short-term goal? What stage of life are you in right now (getting married soon, single and want to chart for knowledge, postpartum, perimenopause, etc.)?Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Ellen Mitchell, FertilityCare Practitioner Intern and fellow lover of helping others figure out the best FABM for them!We're talking through some basic questions you can ask yourself to discern what the best fertility awareness based method is for you. The questions are below! This episode has been split into a part 1 and a part 2. Want a nice pretty version of the questions with space to write in your thoughts and answers? Email [email protected] or message me on Instagram: https://www.instagram.com/chartingtowardintimacy/1.       How regular are your cycles? Regular is anything in the range of about 23-35 days. Do you want to seek medical help for regulating your cycles?2.       Is cost a factor for choosing a method of Fertility Awareness?3.       How would you most like to chart? Paper charts, app on your phone, online charting, doesn’t matter, etc.4.       How committed are you to charting? Charting doesn’t take a long time, but some methods do require a bit more effort and/or time.5.       How much data would you like? Some methods are simple with just one sign charted and some offer multiple signs to crosscheck. End of Part 1___________________________________6.       Is your schedule similar day to day or different daily? For example, do you work shift work and often sleep and wake up at different times or do you typically wake up at the same time daily?7.       How do you feel about using technology with a Fertility Awareness Based Method? Some methods rely on your personal observations of biomarkers throughout your cycle, some rely on a monitor or thermometer to give objective data, and some are a combination of both. What would you say is your level of trust in your ability to observe your body signs (keep in mind instructors work with you to ensure you are confident in charting your signs)? What would you say your level of trust is in relying on some form of technology (monitor, thermometer, etc.) to give you data?8.       What is your short-term goal? What stage of life are you in right now (getting married soon, single and want to chart for knowledge, postpartum, perimenopause, etc.)?Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This episode is covering Sympto-Thermal methods. Be sure to check out the rest of the episodes in this series to learn about the three different method types of FABMs! Carlos and Mariana who teach with Couple to Couple League are chatting with me (Ellen) who teaches with SymptoPro. Reach out to Carlos and Mariana: [email protected] out to Ellen and the podcast: https://www.instagram.com/chartingtowardintimacy/[email protected] to Couple League: https://ccli.org/SymptoPro: https://www.symptopro.org/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This is episode two in a series on finding the right method for you. We are discussing Sympto-Hormonal methods of fertility awareness. We have Theresa Sullivan, CCRN, BSN who teaches the Marquette Method, Ulrika Drevniok who teaches FEMM, and Christina Valenzuela who teaches Boston Cross Check.Want to learn more about the methods we talked about?Marquette Method: www.marquettemethod.comFEMM: https://femmhealth.org/Boston Cross Check: https://www.bostoncrosscheck.com/ Other helpful links: Whole Mission (Marquette method): https://www.mmnfp.com/Femme Fertility (Marquette method): https://www.femmefertilitynfp.com/TrueFem (FEMM): https://www.truefem.org/Feel free to reach out to the instructors we talked to via the links on their names above!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This is episode one in a series on finding the right method for you. We are discussing Mucus-Only methods of fertility awareness. We have Flenje Rose Oaferina who teaches Billings Ovulation Method and we have Lisa Morvant who is a Creighton Model Instructor. Want to learn more about the methods we talked about?Billings Ovulation Method: https://www.boma-usa.org/Creighton Model FertilityCare: https://fertilitycare.org/NaPro Technology: https://fertilitycare.org/Feel free to reach out to the instructors we talked to via the Instagram links above!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're joined by Justine Gabner who shares her NFP story that involves a true reversion to the Catholic faith because of learning about NFP! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're back with another NFP journey episode. This week Kathleen shares with us her journey. This episode follows up very nicely to the previous two episode about abstinence. Kathleen and her husband were both on different sides of the spectrum of abstinence and it took good, deep, and difficult communication to get on the same page. Be sure to check out both the "When Abstinence is Really Hard" and "When Abstinence isn't as Hard" episodes!Things we mentioned:Love languages: https://www.5lovelanguages.com/Exodus 90: https://exodus90.com/Mentionables Lingerie: https://shopmentionables.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Check out last week's episode for the first installment in this series when we talked about when abstinence is really hard. This episode is focused on when abstinence isn't as hard! Spoiler alert: If you find yourself in either situation at any point in your marriage, that's OK! You're normal. The most important thing you can do is communicate with your spouse how you are feeling. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're talking about the times when abstinence is really hard and what you can do about it. Some of it is practical tips you can take home (or to the bedroom) and some of it involves a mental shift in how we think about abstinence. Emily Frase joins us to dive into this topic. Connect with Ellen: https://www.instagram.com/chartingtowardintimacy/ or [email protected] with Emily: https://www.instagram.com/totalwhine_/ or https://www.instagram.com/fabmbase/Uterine Isthmocele: https://veritasfertility.com/conditions/uterine-isthmocele/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sara shares with us her conversion story and NFP journey all wrapped into one! Join us as we dive into another NFP journey to help us all understand, its not easy for anyone and we all have our ups and downs with NFP. Find Sara: https://www.instagram.com/saragrafcoaching/ or https://www.instagram.com/saragrafpiano/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are here with our first NFP journey episode with Jenna and Paul sharing their journey thus far with NFP. Attention if you are not yet married: PLEASE make this your story!Reach out to Jenna and Paul or find the A Shower of Roses podcast: https://www.instagram.com/ashowerofroses/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This awesome crossover episode with Jamie and Theresa from The Hormone Genius Podcast is about embracing the beauty of your natural design of fertility. We don't need to shut it down with hormonal birth control because your body's not broken, it's fertile. Find The Hormone Genius Podacast: https://www.hormonegenius.com/the-hormone-genius-podcast/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Julie Linder a nurse and instructor in the Creighton Model to discuss the benefits of charting before you get married as well as the differences in charting before you get married vs. after you're married!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're joined by Mary Bruno to talk through cycle pain and what the Church's call to use NFP has to say when you're dealing with irregularities in your cycle or intense pain or some other medical issue (hint it's not just "take up your cross"). We also discuss when the Church actually does allow birth control and what those circumstances look like. We additionally speak to making sure you look into all of your options before deciding birth control is your only choice. Connect with Mary: https://www.instagram.com/takingbacktheterms/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Oh hey there! This is a redo of the first ever episode of Charting Toward Intimacy. This episode serves as an introduction into what NFP is. It's a great resource to share with anyone looking for a quick intro into Natural Family Planning!List of USCCB approved methods of Natural Family Planning and links for more info: https://www.usccb.org/topics/natural-family-planning/nfp-national-providersContact [email protected]://www.instagram.com/chartingtowardintimacy/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This was one of my biggest sticking points with NFP (honestly) before I started using NFP: If the efficacy rates are as good as they say they are, why do people who use NFP have like 5 or more kids?So we're diving into that this week and talking about what that really reveals about NFP use within a marriage. *Note to listeners: This episode uses a stereotypical understanding of NFP users as having large families to reveal what NFP use does to our hearts and our marriages. This is not to say all couples who use NFP have large families or that having a larger family is somehow more holy than having a small family. NFP is about working with God to plan your family. God has a perfect plan for your family whether it is two people (you and your spouse) or ten people. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're joined by Grace Stark to talk about why there is a need to talk about NFP honestly. We've talked on the podcast about how we don't speak honestly about NFP, but why is it exactly that we need to open up and speak more openly and honestly about NFP? Find Grace: https://graceemilystark.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Anna Saucier joins us to discuss why we hear the myth that NFP leads to a perfect marriage and that couples who use NFP don't get divorced. We dig into that and discuss where that came from and what part of that is myth and what part of that is misplaced information and what part of that is actually truth. Find Anna: https://annasaucier.com/What is a lathe?Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Amanda Vernon to talk about toxic NFP culture, what it is, what we can do about it, and how we can try not to perpetuate it while talking about NFP in our communities. This conversation is in response to a blog and video about Toxic NFP culture that Amanda put together in July of 2020. Check out the links to that below. Toxic NFP Culture video on YouTubeToxic NFP Culture textFollow Charting Toward Intimacy on Instagram: https://www.instagram.com/chartingtowardintimacy/Email us at [email protected] for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

I've noticed recently there are a lot more people who don't know anything about NFP than people who have negative opinions on NFP...AND this is a really good thing! Let's talk about why. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Christina of Pearl and Thistle joins us to talk about her program Cycle Prep for girls preparing for their first cycles and periods. We discuss why basic fertility awareness isn't a part of normal sex ed when young girls learn about their periods for the first time and what we can do about that!Find Christina:https://www.pearlandthistle.com/https://www.instagram.com/pearlandthistle/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

When we teach that sex is reserved for marriage we need to actually teach WHY. When we just shove abstinence down the throats of teens and don't actually talk about sex and how great it is and what it is for, then we're doing a huge disservice. So. what can we do about it?Reach out!instagram.com/[email protected] for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

I am joined by Nora Pope, retired Naturopathic Doctor and Dr. Jessica Liu, Naturopathic Doctor to discuss those questions around the health care field and why fertility awareness isn't more know! So many links because we talked about so much!Nora and Dr. Jessica's course for healthcare professionals: https://www.fertilityce.com/ Ina May Gaskin: https://inamay.com/The Fifth Vital Sign Book by Lisa Hendrickson-Jack on AmazonMarguerite Duane, MD, MHA, FAAFP at Georgetown UniversityLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

I'll keep it short an sweet here: a few reasons why you need to learn a fertility awareness based method and NFP in general from an instructor and not a book. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

The buzz word of 2020 probably (right alongside of pivot). But what really is self care? And why the heck are we talking about it on a podcast about NFP? Julia Hogan, LCPC joins us for this conversation in defining self care and how it fits in with cycles and fertility awareness!Find out more about Julia here: https://www.juliamariehogan.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Why NFP and not some other form of contraception? Why does the Church allow NFP and not the pill? Hands up if you've heard these questions before! We dive into some accessible answers to these questions and more in this week's episode. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out!Connect with Johnna at https://www.instagram.com/johnnawilford_/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We're discussing changing methods and how to assess if the method you are using right now is right for you!If you're looking to figure out which method is best for you check out my method match options: https://ellenholloway.com/matching-you-with-a-method/Episode questions:How do I feel overall about NFP? Am I empowered, angry, overwhelmed, too busy to do it well, etc.?Do I feel confident in charting my signs?Am I understanding the rules to my method? Does it feel like there are too many rules? Too few?Am I understanding how to interpret the biomarkers I am charting?Have I had an unintended pregnancy? Have I recently gone through (or are going through) a change like pregnancy, childbirth, acute stress, perimenopause? And do I feel like my method is serving me well through this change?Do I have very few available days during my cycle?Do I feel overwhelmed with charting? Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Joe and Janessa Nufable join us to share their NFP journey in the last episode of our Advent Series.  Both Joe and Janessa have been on episodes on the podcast, but we brought them back to do an episode together! This is the 4th episode in our advent series, if you haven't listened to all of the episodes, go back and look for NFP brings HOPE, Making PEACE with NFP, and Finding JOY in NFP in addition to this episode. We also have a very exciting announcement when Charting Toward Intimacy is back on January 4th 2021! Happy rest of the Advent Season and Merry Christmas. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

My husband Kurt joins me and we share our NFP journey! The joys, the trials, the months on end of abstinence...gloves are off and the whole story is shared. Need a good book to read about Sex within your marriage? We loved reading Holy Sex! by Gregory Popcak Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to week 2 of our advent 2020 series. This week's theme is Peace. We are joined by Keiru and Aaron who share their NFP journey and how peace fits into the equation of using Natural Family Planning in your marriage. This is an episode you don't want to miss. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This is the first episode in our Advent Series: NFP Brings HOPE. Anne Marie and Alex join us to share their personal NFP journey and how NFP and Fertility awareness helped them through temporary infertility and ultimately to have their daughter. Anne Marie and Alex share how NFP truly brought hope to their marriage and their journey toward becoming parents. If you are struggling with a similar situation, please know you are not alone. Please reach out to us and we would love to connect you with others who have been through infertility or temporary infertility.  Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Molly Daley joins us to discuss the finer points of how Natural Family Planning is connected to the Pro Life Movement (hint contraception and pro-life don't go together). If you want to learn more about Molly, head to bodylanguagelife.comLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

I'm joined by Emily Frase to dive into why NFP is not just Catholic birth control and really how you can't even compare the two. Follow Emily Frase at totalwhine.com or on Instagram @totalwhine_Follow Emily and Mary Bruno's new org FAbM BASE on Instagram @fabmbaseHumanae VitaeLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Bridget Busacker of Managing Your Fertility (https://www.managingyourfertility.com/)  joins the podcast to talk about the issues of NFP Accessibility including cost and information dissemination. We bring up more questions than answers and come to the conclusions that if NFP is going to be more accessible then it needs to start with all of us expanding the NFP conversation and stepping up to help in our local communities and parishes. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

There are a lot of terms and acronyms that float around the NFP and FA world (like those two acronyms). There's also a lot of different ways people define those terms. In this super short bonus episode, Ellen is here to define some of those terms in the way that we will be using them here on this podcast. This is not to say these are the only possible definitions of these terms, it's just to help you and other listeners understand when we use these terms and acronyms. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Martha. Martha shares with us her experiences talking with siblings and parents about NFP and Fertility Awareness. Join us to discuss how we can best approach these conversations within our own families. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Yolanda joins us again to discuss one of our most asked for topics, talking to your doctor about NFP. We share our hilarious bad examples of what we've done when talking to our doctors and share some tips for the next time you are asked the "So what do you want to do for birth control?" question. We also discuss a great resource for doctors and medical professionals: https://www.factsaboutfertility.org/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Peggy Murray in today's episode who is a wife, mother, Symptothermal Method instructor, and an overall amazing woman! Peggy gives us some great ideas and tips for keeping the conversation open, honest, and comfortable with children of all ages about Natural Family Planning and Theology of the Body. We talk about a few resources in the episode, so check them out if you are interested!Theology of the Body books for all ages from TOBET: https://tobet.org/product-category/bookstore/Teenstar program: http://www.teenstar.org/  Endow Youth Studies: https://endow-groups.myshopify.com/collections/youth-studiesTheology of the Body online parent/student study program from Ascension Press: https://ascensionpress.com/products/you-life-love-and-the-theology-of-the-body-student-packLooking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

We are joined by Janessa Nufable to discuss talking to your friends about NFP. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

I'm joined by Joe Nufable for this episode where we talk about prayer within your marriage (and making it a part of your foreplay). We touch on desirability, redefining the word foreplay, and suggestions for engaged couples and those who are single. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Today we chat with Dn. Tim Roberto from the Diocese of Oakland on discovering God's love through spousal intimacy. Hint: talk about it!If you're not married, don't worry there's some awesome nuggets for you too!We touch a a tiny bit on the Theology of the Body (TOB) in this episode. For more info, resources, and courses on TOB, check out https://tobinstitute.org/Charting Toward Intimacy is sponsored by the Diocese of Oakland. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by two guests who share their personal stories with NFP. Rose shares how NFP helped her through her struggle with infertility and helped her have her daughter. Jorge shares about his reversion to the Catholic Church and how his discovery of the Theology of the Body lead to learning about NFP and how he fell in love with the practice as he brought it to his marriage. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

There are many things we wish we knew about NFP before we started! Yolanda joins us in this episode to talk about some of the different methods of NFP and how it would have been so helpful to know that they all existed. We also touch on how some women change to different methods throughout their NFP journey. If you feel like your method isn't working well for you, check out some other methods. The list below is not exhaustive, these are just the methods we spoke the most about in this episode. Symptothermal:https://www.symptopro.org/https://ccli.org/Marquette:https://www.marquette.edu/nursing/natural-family-planning-model.phpBillings Ovulation Method:https://billings.life/en/Creighton Model:https://www.creightonmodel.com/Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Oh hi there! You have found the first ever episode of Charting Toward Intimacy. Guess what, I've learned a lot since I started this podcast and some of the information in this episode isn't exactly correct. I'd love for you to take a look at some of the more recent episodes of the podcast and the updated version of this episode with the same name that was put out about a year and a half after this episode. Thanks for understanding that we're all human and we all grow and learn!Best,Ellen Holloway, Host of Charting Toward Intimacy________________________________________________________________________Need a quick introduction to NFP? In this episode, we give a quick overview of NFP including fertility awareness and the discernment and prayer with your spouse and God. Ellen Holloway is the host of Charting Toward Intimacy, she and her husband Kurt (featured in this episode) are instructors in the Symptopro symptothermal method of Natural Family Planning. Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to Charting Toward Intimacy where we are expanding the natural family planing conversation! Listen in for an introduction on what we plan to do here.Launching in July 20 for NFP awareness week! Expect episodes every other Monday, but in honor of our launch and NFP week, three episodes will be out next week!Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? NFP/FA Mindset coaching and NFP Method Match coaching might be for you! Wondering what that is? Check out episode 62 or book a free 10 minute discovery call.If you are interested in booking a coaching session with Ellen, click here.Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]*Please note this podcast no longer uses Patreon. If you'd like to support the podcast, please email [email protected] Hosted on Acast. See acast.com/privacy for more information.