This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together.
When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”
Join my November Transformation Challenge:
https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
10/21/2024 • 24 minutes, 20 seconds
The Ultimate Brain Hack for Resilient Habits
Join my November Transformation Challenge:
https://www.solin.stream/pernilla/program/2300
or future challenges:
https://www.pernllla.com/challenges
10/14/2024 • 22 minutes, 40 seconds
Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story
My Motivational Speech: https://youtu.be/sRgwHVbTknU
Join my October Transformation Challenge:
https://www.solin.stream/pernilla/program/2208/
or future challenges:
https://www.pernllla.com/challenges
10/7/2024 • 11 minutes, 17 seconds
Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness
Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/Join Summit of Greatness 2025: https://lewishowes.com/pernillaor future challenges: https://www.pernllla.com/challenges
9/30/2024 • 36 minutes, 54 seconds
How She Built Her Multi Million Follower Personal Brand through Intuition & Self-Love ┃ Brit Manuela
Connect with Brit Manuela here:
On Instagram: https://www.instagram.com/britmanuela/
On Tiktok: https://www.tiktok.com/@thebritmanuela
On Youtube: https://www.youtube.com/channel/UCxuKXgcI83sIH6KpSjZU3w
Her Website: https://britmanuela.com
Become a part of my Transformation Challenge Community: https://www.pernllla.com/challenges
Sign up for my Newsletter: https://www.pernllla.com/contact-8
9/16/2024 • 1 hour, 14 minutes, 25 seconds
How to Turn Your "I Can't" into "I CAN and I WILL"
Join my September Transformation Challenge: https://www.solin.stream/pernilla/program/2096
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
9/10/2024 • 18 minutes, 31 seconds
The Courage to Take The Unconventional Path with Fitness Influencer Savannah Wright
Connect with Savannah Wright here:
On Instagram: https://www.instagram.com/savwright/
On Tiktok: https://www.tiktok.com/@savwright
On Youtube: https://www.youtube.com/ @SavannahWrightvideos
Her Podcast: https://pod.link/1619844217
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
9/2/2024 • 56 minutes, 23 seconds
The 20 Habits I Quit in my 20's To Build My Dream Life
Join my September Transformation Challenge:
https://www.solin.stream/pernilla/program/2096
Sign up for my Newsletter: https://www.pernllla.com/contact-8
8/26/2024 • 21 minutes, 23 seconds
FEMALE WORKOUT MOTIVATION SPEECH - YOU’RE NO ORDINARY WOMAN!
FEMALE WORKOUT MOTIVATION SPEECH - Your Time Is Now!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
8/19/2024 • 8 minutes, 9 seconds
The Most Extreme Anti-inflammatory Diet: Your Solution to Bloating & PMS with The AIP Genius Sophie Richards
Connect with Sophie Richards here:
On Instagram: https://www.instagram.com/theendospectrum/
On Tiktok: https://www.tiktok.com/@theendospectrum/
On Youtube: https://www.youtube.com/@TheEndoSpectrum/
Her A.I.P Guide: https://stan.store/TheEndoSpectrum/p/purchase-your-aip-guide-now
Try my workout program & nutritional guide:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
8/14/2024 • 1 hour, 35 minutes, 10 seconds
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
Listen to my Podcast "Challenge your Norm":https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065♡
RECIPE EBOOK & JOURNALING CHALLENGE:https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernillahttps://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions♡
INSTAGRAM:@pernllla
https://www.instagram.com/pernilla/
My Balinese Retreat Experience Lead to Manifesting My Dream Life - Here's How You Can Do The Same
MAKE YOUR MANIFESTATIONS HAPPEN
7/16/2024 • 38 minutes, 50 seconds
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
Connect with Heather Parady here:
Her Unconventional Leaders Podcast: https://www.heatherparady.com/blog
On Instagram: https://www.instagram.com/heatherparady/
Here website: https://www.heatherparady.com/
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Rewire Your Brain for Complete Self-Awareness, Unlock Your Creativity & Become Authentically You with Heather Parady
7/9/2024 • 56 minutes, 20 seconds
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
7/2/2024 • 30 minutes, 47 seconds
Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
COMPLETE MID-YEAR RESET. Create Your Dream Life Today.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
6/28/2024 • 58 minutes, 46 seconds
Stop Sweating the Small Stuff and x6 Your Happiness
Stop Sweating the Small Stuff and x6 Your Happiness.
July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
6/27/2024 • 15 minutes, 15 seconds
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Join my July Transformation Challenge:
https://www.solin.stream/pernilla/program/1897
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
6/17/2024 • 47 minutes, 1 second
Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
6/13/2024 • 40 minutes, 16 seconds
The Power of Setting Intentions LIKE THIS
The Power of Setting Intentions LIKE THIS
Join my October Transformation challenge 💪🏼👇🏼
https://www.solin.stream/pernilla/program/1292/sessions
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pe
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
10/2/2023 • 13 minutes, 37 seconds
My TOP 5 Habits For EXTREME Exponential Growth!
My TOP 5 Habits For EXTREME Exponential Growth!
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
9/23/2023 • 31 minutes, 19 seconds
Taking the unconventional path to what you know is meant for you w. Singer Sonia (aka Sonez)
Sonia's album:
www.iamsonez.com/20something
Find Sonial as @iamsonez on all platforms
Pre-save for her next song:
https://ffm.to/hyperbits-sonez-the-moment
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernllla/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
9/19/2023 • 40 minutes, 23 seconds
REINVENT YOURSELF TODAY *Start showing up as the person you want to become*
REINVENT YOURSELF TODAY *Start showing up as the person you want to become*
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/19/2023 • 15 minutes, 39 seconds
How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold!
How to Get Into FLOW, Gain Momentum and Attract Miracles to Unfold!
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
♡ RECIPE EBOOK & JOURNALING GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
1/24/2023 • 18 minutes, 27 seconds
Do this to have more ENERGY in your daily life
In today's episode I talk about how I previously have lacked energy and how different slight changes in my diet, exercising, habits, sleep, goals and more has help me gain more energy in my life. I am hoping you can use a thing or two to increase your daily energy on a day to day basis :)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/27/2022 • 20 minutes, 13 seconds
Eliminating procrastination and redirecting my focus with this simple habit change
In today's episode I talk about how I am changing the habit that for too long has been holding me back towards fully committing to my goals and taking action towards them. I've been consuming rather than creating recently and I needed to make a habit change to redirect my focus and make these big goals of mine come to life!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/24/2022 • 19 minutes, 15 seconds
take the chance and turn your life around!
In today's episode we talk about what it takes to make your dreams come true! My brother took a massive step today and I think his story can help inspire us all! Making bold moves, taking the challenging but exciting path is what life's about, isn't it?!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/17/2022 • 19 minutes, 21 seconds
resolving conflicts and move back into love
In this episode I chat about resolving conflicts and what I believe is the best way to overcome challenges in your family/friendship/romantic relationships as soon as possible to get back into a loving space.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/16/2022 • 24 minutes, 28 seconds
The #1 Key to Turning Your Life Around
In this episode we chat all about taking responsibility, control and ownership of your life in order to achieve the lasting change and success that you deep down want for your life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
8/7/2022 • 22 minutes, 49 seconds
experiencing loneliness after my break-up
In today's episode I chat about how I have been experiencing loneliness and how I've not even really been aware that this was an emotion I was feeling and how I realized that this was something that I had been subconsciously trying to escape from. I share a few things that I've been doing the past few weeks to overcome this and take steps in a direction that makes me feel really really good. I am hoping you find my vulnerability useful so that you know that 1. that you are not alone and 2. that there is a way to get to the other side of whatever negative emotion you may be experiencing currently.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
7/31/2022 • 17 minutes, 28 seconds
How to develop Self-Esteem
On this episode we chat all about building self-esteem! Self-esteem is all about feeling good within and about ourselves and it plays such a massive role when it comes to so many aspects of our life, such as our relationships, career, lifestyle, finances and really just our overall happiness and well-being. I would love to share 5 tools that I have incorporated into my own life this last little while and hope that they will lead you towards more self-love, kindness and self-belief.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
7/26/2022 • 22 minutes, 50 seconds
Facing my biggest Fear
In this episode I share some new realizations that I had during my week with covid as I took Tony Robbins event. I have been avoiding and forgotten about something that used to bring me a lot of joy. My hope is that by being open and sharing this with you, that you reconnect with what used to bring you a lot of joy as well :)
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7/20/2022 • 31 minutes, 17 seconds
10 things I do to boost my mood instantly
Ep. 7. 10 things I do to boost my mood instantlyTrusting the process when things don’t go to plan is really a lifelong practice and there are 10 things I do to stay in a trusting, good state of mind when I run in to the little daily challenges that we all face on a day to day bases and I want to chat with you about those in this episode :) We've got the regulars like nature, walks, meditations, journaling prompts and workouts but there are some other really powerful techniques that I would like to explore with you on this episodes that include Abraham Hicks techniques, manifestation techniques, younger self healing and helping others. I hope you find it useful and that you are kind to yourself today :)
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7/7/2022 • 23 minutes
Being alone, female podcasters and being a challenging friend
I've been so excited to chat with you guys about a few thoughts that I've been having this past week about traveling by myself and the importance of spending time alone, about female podcasts and about how I like to be a "challenging" friend. Thank you so much for listening and for being with me on this journey.
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6/21/2022 • 22 minutes, 45 seconds
Dealing with failures
In this episode we talk about failures. Failures in career, life and relationships. Life does not always go according to plan but if we listen to what the failures are trying to tell us, we may just end up with a far greater end destination than the one that we originally had planned.
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6/16/2022 • 45 minutes, 33 seconds
Perfection vs Getting Started
If we strive for perfection, we may be stopping ourselves from ever getting started on doing that thing that we deep down want to do. At least that is a pattern that I have seen in my life and something that I no longer want to be experiencing. Different tools help me to let go of fear of judgement, reconnect with my strengths, focus on helping others rather than on myself and overall just let go of wanting to be perfect. I hope you can find bits of value in incorporating this into your life as well.
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6/7/2022 • 19 minutes, 59 seconds
From break-up to digital nomad
In this episode I talk about how my life took a drastic turn this past year and how I have decided to give the digital nomad life a shot for the next little while. I share a bit about how my marriage ended this past year and the journey to why I have decided to live my life the way that I do today. Break-ups and challenges in life turn us into stronger individuals and so if we look for the beauty within these challenges, this journey of life that we all are on, just becomes a lot more enjoyable to be a part of.
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6/1/2022 • 11 minutes, 33 seconds
Tools to get in the best shape of your life
In this episode I share everything that I feel has helped me to get into shape. We start off by talking about the importance of goal setting, understanding your WHY, planning a clear schedule and then COMMITTING. After the basics have been covered I share a few things that have helped me stay motivated during the process like changing my identity, creating vision-boards, finding inspirations, being my own hype-man and more. I hope you find a bit of value or at least that something I speak about sparks something within you to go crush your goals.
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6/1/2022 • 27 minutes, 36 seconds
How to create a fulfilling life?
Welcome to my new Challenge Your Norm podcast!I've chosen to name this podcast "Challenge Your Norm" because to me, it is when I step outside of my norm, of what I normally would do, and I challenge myself to do things that force me to grow, that I have felt the most fulfilled and joyful in life. It is when I experience myself take action and do that things that I previously had allowed my fear, discomfort and/or laziness hold me back from doing, that I gain the most confidence, self-trust and fulfillment. I want for us all to live life to it's fullest and to do so, we've got to Challenge our norm! Thank you for being here and being willing to grow, develop and challenge your norm with me!
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