Episode Title: Shifting Perspectives: What If Things Work Out? Episode Summary: In this episode of the podcast, Celeste, a therapist from Boston, delves into the power of positive thinking and the importance of shifting our mindset. She highlights how often we get stuck in negative cycles due to a lack of knowledge and how gaining new insights can help us rethink our approach to life. Celeste recaps last week’s episode on "nourishing your vision" and expresses her gratitude to long-time listeners and new viewers for their continued support. The main focus of this week’s discussion is on the concept of "What if things work out?" Celeste encourages listeners to consider the positive outcomes of their plans and goals instead of being paralyzed by fear and negativity. She introduces the wellness wheel, which encompasses various aspects of our lives—social, emotional, spiritual, and more—emphasizing the holistic approach to well-being. This episode is a must-listen for anyone looking to shift their perspective and embrace a more optimistic outlook on life. Key Takeaways: The impact of negative thinking on our ability to move forward. The importance of gaining knowledge to break free from negative cycles. An introduction to the wellness wheel and its various components. Encouragement to consider positive outcomes and shift towards an optimistic mindset. Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist]  

Host: Celeste, Therapist from Boston, MA Episode Title: Healing Beyond the Surface Summary: In this episode, Celeste, a therapist from Boston, discusses the importance of addressing deeper mental and emotional wounds rather than just applying superficial fixes. She begins by explaining her approach to recording the podcast live to engage with her audience in real time. Reflecting on last week's topic of nourishing your vision, Celeste emphasizes the importance of taking actionable steps toward your dreams. The highlight of this episode focuses on the powerful quote, "You can't patch a wounded soul with a bandaid," which serves as a foundation for the discussion on genuine healing. Celeste also shares exciting news about the upcoming open house at her new wellness center on November 2nd, where attendees can participate in small group classes and creative activities. Tune in for a brief yet impactful session that encourages deeper healing and practical steps for personal growth.

Host: Celeste, Therapist from Boston, MA Summary: In this episode, Celeste delves into the crucial topic of nourishing your vision and goals. As a seasoned therapist, Celeste shares insights from her years of experience working with individuals who often find themselves stuck due to a lack of knowledge and understanding. She emphasizes the importance of being the author of your own story and creating the space to learn and grow. Celeste also highlights the significance of the mind-body connection and how it plays a role in achieving your goals. Tune in to discover practical steps to overcome obstacles and feed your vision for the future. Highlights: Introduction to the concept of nourishing your vision Importance of the mind-body connection Overcoming circumstances that hinder progress Practical steps to get unstuck and achieve your goals Previous Episode: The MindBody Connection (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services.   Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily functions. I share personal anecdotes about my experiences with stress and anxiety, particularly how they manifest physically in my body. I discuss the importance of recognizing these signs and not allowing past experiences to dictate our present feelings and actions. Throughout the episode, I explain how stress can trigger the body's fight-or-flight response, leading to various physical symptoms such as headaches, muscle tension, and digestive issues. I stress the importance of being mindful of our bodies and listening to the signals they send us, as ignoring these can lead to more severe health problems. I also provide practical tips for nurturing the mind-body connection, including mindfulness practices, yoga, deep breathing, and the importance of sleep and self-care. I encourage listeners to check in with themselves regularly and to seek help if they notice persistent issues. Ultimately, my goal is to empower you to take control of your health by understanding the powerful connection between your mind and body. I invite you to explore these concepts further and to consider how you can implement changes in your life to foster a healthier mind-body relationship. Don't forget to share this episode with someone you care about, and if you're interested in learning more about my work, visit CelesteTheTherapist.com or stwyt.com for more information. Until next time!  

Episode Title: Understanding Seasonal Depression Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life. Key Points: Introduction to seasonal depression (SAD) The impact of changing seasons and lack of sunlight on mental health Misconceptions about seasonal depression Strategies to manage and recognize seasonal depression Recap of last week's episode on substance abuse The connection between substance abuse and seasonal changes https://www.celestethetherapist.com/episode487

In this episode of "Celeste, the Therapist," we dive deep into the topic of addiction. Celeste clarifies common misconceptions about addiction, emphasizing that it is not exclusive to those who are unhoused or visibly struggling. She highlights that everyday habits, such as having wine every night, can also lead to addiction. According to the CDC, addiction involves the use of substances like alcohol, tobacco, drugs, and inhalants, which can result in dependence and harmful effects. Celeste discusses the importance of understanding the root causes of addiction and shares a poignant story from her experience working in the ER. She recounts how a patient with heart issues, who had been medically cleared, turned out to be struggling with sobriety. This story underscores the complex interplay between physical and psychological health in the context of addiction. Tune in to gain insights on how addiction develops, the various forms it can take, and the importance of addressing its root causes for better mental health and well-being. https://www.celestethetherapist.com/episode486

In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation. Key Points: Introduction to Celeste and her background as a therapist. The impact of the post-pandemic world and technology on children's mental health. Practical tips for addressing and supporting kids' mental well-being. Comparison of current pressures on children versus those from previous generations. Resources and additional episodes available on Celeste's website and YouTube channel. Resources Mentioned: Visit Celestetherapist.com for more episodes and mental health resources. Check out Celeste's YouTube channel for additional content.  

Episode Summary: In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation. Key Points: Introduction to Celeste and her background as a therapist. The impact of the post-pandemic world and technology on children's mental health. Practical tips for addressing and supporting kids' mental well-being. Comparison of current pressures on children versus those from previous generations. Resources and additional episodes available on Celeste's website and YouTube channel. Resources Mentioned: Visit Celestetherapist.com for more episodes and mental health resources. Check out Celeste's YouTube channel for additional content.

Host: Celeste, Therapist from Boston Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Celeste highlights the importance of shifting mindsets to overcome trauma and get unstuck. She also shares exciting news about her new wellness practice in Stoughton, Massachusetts, which will offer a variety of classes, therapy, and even a podcasting space. Tune in to hear about the vision behind this unique space and get inspired to rethink your own relationship goals. Key Points: Celebrating Celeste's 16th wedding anniversary Insights on setting and achieving relationship goals Introduction of Celeste's new wellness practice in Stoughton, MA Benefits of shifting your mindset and learning new information Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them.

https://www.celestethetherapist.com/episode482   Host: Celeste, Therapist from Boston In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy. Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Dare clip 5 reason why people may dim your light Lisa Nicole - How to let your light shine bright Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Host: Celeste, Therapist from Boston In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy.   Streaming Platforms: Available on all major social media platforms and audio podcast services. Links to resources mentioned: Dr. Nicole Pera: How to deal with emotionally immature parents. Adult child of emotionally immature parents How to do the work  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood. I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively. I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts. Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they’d like me to cover in future episodes. https://www.celestethetherapist.com/episode481

Host: Celeste, Therapist from Boston  https://www.celestethetherapist.com/episode480 Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common challenges people face in their journey towards forgiveness and offers insights into how letting go can lead to emotional healing. Celeste also highlights previous episodes, including discussions on "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have," encouraging listeners to explore these impactful conversations. Tune in to gain a deeper understanding of forgiveness and how it can transform your life. Key Topics Discussed: The importance of forgiveness in emotional healing Real-time audience interaction and questions Recap of previous episodes: "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have" How to approach the process of forgiving oneself and others Streaming Platforms: Available on all major social media platforms and audio podcast services. Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes.   

In this episode, Celeste, a therapist from Boston, delves into the concept of how trauma is stored in the body, inspired by the book "The Body Keeps the Score." She also recommends an easier read on trauma, "What Happened to You?" by Oprah Winfrey, which explores various scenarios and stories about the effects of trauma on the body. Tune in to gain insights on recognizing and overcoming the impact of stored trauma.   Booked mentioned: What happened to you The body keeps the score Video clip played in the episode: @Healwithteddie https://www.celestethetherapist.com/episode479

Welcome to another insightful episode of our podcast with Celeste, a dedicated therapist from Boston! In this episode, Celeste delves into the complex and often misunderstood topic of grieving the loss of the life you thought you would have. This discussion was highly requested, with 62% of our listeners voting for it. Celeste begins by explaining how grief is commonly associated with the death of a loved one but emphasizes that it can also relate to other significant losses in life, such as unmet expectations in various aspects like career, finances, or relationships. She reflects on the collective grief experienced during the pandemic, where many had to come to terms with a drastically changed reality. Through compassionate dialogue, Celeste aims to provide listeners with strategies to navigate their grief and accept the present circumstances. Whether you are dealing with the aftermath of the pandemic or facing personal disappointments, this episode offers support and understanding to help you through these challenging times. Tune in to find solace and practical advice on managing your grief and moving forward. Key Points: Introduction of the topic: Grieving the loss of the life you thought you would have. The broader definition of grief beyond the loss of loved ones. Reflection on the collective grief experienced during the pandemic. Discussion on personal losses in various life aspects: financial, professional, and relational. Strategies and support for navigating through grief and acceptance. Listen now on all audio podcasting platforms and watch the video streaming everywhere! https://www.celestethetherapist.com/episode478

Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life. Topics Discussed: Introduction and welcome to new listeners Recap of last week's topic: Anticipatory Anxiety Understanding the impact of anxiety on mental processing Strategies for setting boundaries and saying no Join the Conversation: Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates. https://www.celestethetherapist.com/episode477  

In this episode, our host celebrates six years of podcasting, marking a journey that began on July 2nd, 2018. With nearly 500 episodes, even during the pandemic, the commitment to providing valuable content never wavered. Last week’s episode, which focused on managing relationship complexities, is available on all podcast platforms and social media. This week, the topic shifts to anticipatory anxiety. Tune in to learn more about this common issue, with helpful slides available on YouTube and Facebook. Don't forget to follow on TikTok for additional insights!

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston Description: In this insightful episode, Celeste dives into practical strategies for creating harmony in your life. As a seasoned therapist and podcaster since 2018, Celeste brings her expertise to the forefront, helping you navigate everyday challenges and shift your mindset toward a more balanced and fulfilling life. Key Points: Introduction and welcome message (0:00:54) Celeste's background and podcasting journey (0:01:25) Announcement of her new group practice in Massachusetts (0:02:09) Recap of the previous episode on relationship complexities (0:02:31) Today's focus on strategies for creating harmony in life (0:03:03) Resources: Visit STWYT.com or more information on Celeste's group practice. Listen to the previous episode on navigating relationship complexities, available on all podcasting platforms and YouTube. Join Celeste as she provides valuable insights and actionable tips to help you achieve harmony and improve your overall well-being. Don't miss out on this enriching discussion!Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. Learn more about my wellness Center: www.STWYT.com

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the podcast host, I discussed the complexities of relationships in this episode. I highlighted the importance of understanding triggers, such as unpleasant memories, insecurities, unfulfilled expectations, critical inner voice, and attachment history. I emphasized the significance of setting boundaries, communicating effectively, managing conflict, and seeking support when navigating challenging relationships. I shared personal insights and encouraged listeners to have patience and grace with themselves as they work on evolving and growing. Additionally, I addressed the difficulty of letting go of relationships that do not respect boundaries and the importance of self-care in the process. Overall, the episode aimed to empower listeners to create positive changes in their relationships and prioritize their mental well-being. Don't forget to like and subscribe to the channel if you're watching on YouTube! Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode474      

In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube! https://www.celestethetherapist.com/episode473

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of "Moment of Clarity," Celeste the Therapist dives into the importance of authenticity and how it impacts mental health. Celeste discusses how many people unknowingly live inauthentic lives, influenced by their environment or the expectations of others. She encourages listeners to reflect on their true selves by asking critical questions about their likes, dislikes, and genuine desires. By understanding and embracing authenticity, individuals can create environments more supportive of their mental well-being. Join Celeste as she explores practical ways to discover and live in alignment with your authentic self. Don't forget to like and subscribe to the channel if you're watching on YouTube! https://www.celestethetherapist.com/episode472

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, goes live across multiple platforms to discuss the various challenges people face and how to effectively work through them. Celeste emphasizes the importance of shifting the way we think to foster mental wellness. She introduces her new practice, "Shifting the Way You Think," which is geared towards therapists in Massachusetts seeking licensure or a new agency to work with. Additionally, the practice offers therapy services with a waitlist available for those in need. Celeste's holistic approach to healing goes beyond just individual therapy, recognizing the importance of addressing how our bodies hold onto stress and trauma. Tune in to learn more about her holistic methodology and how you can be part of this transformative journey. https://www.celestethetherapist.com/episode471  

In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances. Tune in to gain insights into self-discovery and unlocking your full potential.

stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment. https://www.celestethetherapist.com/episode469

Today's episode features Celeste, a therapist from Boston, discussing procrastination. Celeste aims to help listeners navigate common challenges by offering practical advice. She highlights the importance of addressing procrastination and shares insights on overcoming it. Tune in to gain valuable tips on boosting productivity and managing tasks effectively. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode468

  The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this special episode of the podcast, host Jacob Jones takes over the interviewing duties from Celeste the Therapist. As siblings, they share a unique and playful banter, setting the stage for a deeper conversation about Celeste's recent experiences and insights. Celeste, having transitioned from working in a community nonprofit to being a full-time entrepreneur since 2016, discusses the challenges and learning curves associated with her career shift. The episode delves into the realities of entrepreneurship and the personal growth that comes from stepping out of one's comfort zone. Join Jacob and Celeste as they explore these themes, offering listeners both inspiration and practical advice. https://www.celestethetherapist.com/episode467

In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. This episode includes a visual component for viewers and is accessible for listeners who prefer audio. Whether you're looking to enhance your understanding of sleep or seeking actionable advice, this episode promises to deliver valuable information to help you harness your power and improve your life. Tune in to discover how you can rethink your role in your health and find resources to cope with various challenges. https://www.celestethetherapist.com/episode466

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's podcast, she invites executive coach Jeff Rogers to discuss relationships and self-improvement. Celeste, a therapist from Boston, starts off by thanking her viewers and introduces Jeff, who shares insights into his role as an executive coach. Together, they explore how to tackle personal obstacles and enhance one's life through coaching. They also address audience questions about relationships with oneself, offering advice and strategies to improve personal connections and self-awareness. Join Celeste and Jeff for a deep dive into the dynamics of self and relationships in this engaging episode. https://www.celestethetherapist.com/episode465

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this enlightening episode, Celeste, a therapist from Boston, explores the profound concept of embracing stillness and its significance for achieving inner peace. She delves into understanding stillness, its benefits, and practical techniques to incorporate it into daily life. Celeste also discusses overcoming common obstacles to stillness, the role of mindfulness and meditation, and how stillness can be a powerful tool for self-reflection and personal growth. Join Celeste on this journey to cultivate a peaceful mindset through mastering the art of stillness. Whether you're watching live or catching up on the replay, this session is essential for anyone looking to enhance their mental well-being and overall quality of life. Tune in live on platforms like TikTok, Facebook, YouTube, and Instagram through StreamYard, and engage in this transformative discussion.   https://www.celestethetherapist.com/episode464

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste, the therapist podcast, Celeste welcomes special guest Rikimah Glymph, originally from California. Rikimah shares her experience moving to the East Coast, highlighting her love for seasonal changes and the sense of new beginnings they bring. She recalls her bold decision to leave California at 24 without looking back, following her own intuition. Tune in to hear how Rikimah embarked on a new chapter in the DMV area with courage and determination. Find Links and learn more: https://www.celestethetherapist.com/episode463

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, delves into the topic of grieving relationships. She emphasizes the importance of acknowledging and processing the grief that can come from the end of relationships, not just from death. Celeste highlights the significance of understanding why cutting off communication may occur and offers insights on seeking closure. Tune in for valuable perspectives on navigating the complexities of grieving relationships. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode462

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste, a therapist from Boston, discusses the importance of understanding and managing emotions in our daily lives. Drawing from over 20 years of experience in the mental health field, Celeste emphasizes the impact of having the right tools to navigate challenging circumstances. She highlights how many struggle due to a lack of emotional awareness and control, stressing the need to address these issues. Tune in to gain valuable insights on how to better handle your emotions and improve your overall well-being. Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them. https://www.celestethetherapist.com/episode461

In this episode of our podcast, join Celeste, a therapist from Boston, as she delves into the pervasive issue of anxiety. Celeste brings her professional insights to the table, helping listeners recognize and understand the signs of anxiety that they may have been unknowingly living with for years. With a focus on life management, she provides valuable tips on how to address and cope with anxiety. Tune in live every Wednesday at 12 p.m. Eastern Standard Time and 9 Pacific Time to catch Celeste's interactive sessions and get the support you need to navigate life's challenges. https://www.celestethetherapist.com/episode460

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's Therapist Podcast, Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment and promotes self-awareness without judgment. Together, they delve into the intricacies of human behavior, discussing the challenges of accepting change and the importance of self-awareness in how we interact with others and respond to varying circumstances. The conversation also touches on the pitfalls of limited information and the stories we tell ourselves, emphasizing how past experiences can skew our perception and potentially lead us to feel victimized by our own narratives. Celeste and Jermaine explore the concept that our minds operate based on the information available, highlighting the need for mindfulness in reframing our thoughts to better align with reality and facilitate personal growth. Listeners will gain insights into the psychological processes that influence their daily lives and learn strategies for embracing change and improving self-understanding. Join Celeste and Jermaine as they unpack these topics and more, offering valuable advice for anyone looking to make positive changes in their lives.   https://www.celestethetherapist.com/episode459  

In this episode, Celeste, a therapist from Boston, discusses the concept of success and how it's often defined in our lives. She encourages listeners to think about what success truly means to them, beyond the conventional indicators like accolades, degrees, and material possessions that society tends to emphasize. Celeste also shares her journey of building her platform by going live on social media five days a week starting back in 2017, which eventually led to the creation of her podcast in 2018. Join her as she explores the nuances of defining personal success and offers insights into rethinking the way we measure our achievements.   Tune in every Wednesday at 12 PM EST/9 AM PST for thought-provoking discussions on common life experiences and practical advice on how to navigate them.

As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention to our physical wellness. I discussed how I took charge of my own health by getting my own lab work done after experiencing symptoms and not receiving answers from the clinic. I highlighted the significance of not always relying solely on doctors' opinions and the importance of advocating for oneself by asking questions and seeking second opinions. I emphasized the role of education and self-advocacy in understanding and addressing health issues, particularly the impact of vitamin deficiencies on overall well-being. The episode concluded with a reminder to listeners to pay attention to their symptoms, seek information, and take proactive steps towards better health. https://www.celestethetherapist.com/episode457

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space. https://www.celestethetherapist.com/episode456

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff Rogers to answer audience questions about relationships. Listeners are sure to gain valuable insights into the dynamics of professional and personal relationships, as Celeste and Jeff use their expertise to delve into common challenges and offer practical advice. Whether you're tuning in live or catching up on the replay, this episode promises to be both educational and entertaining for anyone interested in improving their relational skills. https://www.celestethetherapist.com/episode455

In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and shares insights on how to combat them. She emphasizes that thoughts are uncontrollable, but managing our reactions to them is within our power. Celeste also delves into the topic of external judgments and the importance of staying true to oneself despite criticism. She highlights that opinions will always exist regardless of one's actions and often stem from various sources, including familial expectations. This episode is a candid exploration of self-awareness and maintaining one's brightness in the face of external pressures. Listeners can access more of Celeste's advice on this topic through social media platforms or by streaming the podcast. https://www.celestethetherapist.com/episode454

In this inaugural episode of "What's On Your Mind Wednesdays,"  I  delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds. I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on the impact of stress on our physical health and the importance of self-love and kindness, drawing insights from Bell Hooks' book "All About Love." Throughout the episode, I offer practical advice on how to shift our thinking and empower ourselves. I suggest writing down our thoughts to diminish their power, questioning the evidence behind them, and intentionally creating new, positive habits. I reassure listeners that change is possible at any stage of life and encourage them to believe in their ability to transform their mindset. Listeners are invited to engage with the series by submitting topics for future discussions and are reminded that the podcast is available for replay and on various platforms for those who wish to revisit the content.   [00:01:30] Challenging Negative Thoughts [00:06:19-00:06:29] Mind Habit Formation. [00:09:59] Self-love and challenging thoughts. [00:15:04-00:15:15] Stress and Physical Health. [00:18:05] Inner child triggers. [00:19:18] Challenging Negative Thoughts. [00:23:23-00:23:33] Emotional health challenges. [00:27:36-00:27:47] Introducing Positive Change [00:30:07] Healing journey environment.

In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure.  The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth. https://www.celestethetherapist.com/episode452  

In this episode of Celeste, a therapist podcast, host Celeste welcomes Laurel Stuart, a guest from the beautiful island of Barbados who now resides in Canada. Laurel shares her unique perspective on the weather, comparing the current zero degrees to the negative 50 degrees they faced a week ago, highlighting the importance of perspective. Raised in an extended family, Laurel grew up surrounded by aunts, uncles, and grandparents who embraced traditional medicines. She discusses the influence of her family, particularly the women in her mother's generation who were all teachers, in fostering open-mindedness towards unfamiliar healing methods. Laurel reveals her personal journey with diabetes, being diagnosed as a type one diabetic, and how Eastern medicines have significantly improved her quality of life despite her reliance on insulin. The conversation touches upon cultural differences in family dynamics, contrasting Laurel's experience in Barbados with the more individualistic society in America. The episode explores themes of health, wellness, family, and cultural perspectives. https://www.celestethetherapist.com/episode451

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, we sit down with Yeradmi, a dedicated somatic practitioner and full spectrum doula based in the city. Yeradmi discusses the importance of somatic work in healing and expresses concern that the American medical system often overlooks this vital aspect of health. Our conversation delves into the concept of soma and explores how somatic practices offer tangible remedies to release the entrapment that many individuals face in their lives. Additionally, Yeradmi shares personal anecdotes from her life, including her diverse upbringing between Boston, the South Shore, and the Dominican Republic. She reflects on her Dominican family's immigrant background, highlighting her mother's remarkable journey of building an empire in a new country without knowing the language. Yeradmi's narrative provides a glimpse into a large, blended family dynamic and the love and complexity that shaped her childhood. Join us as we uncover the layers of somatic healing and celebrate the resilience and triumphs within immigrant families. Don't miss this episode's blend of professional insights and personal stories that will surely resonate with anyone interested in holistic health and the power of family bonds.   Learn more: https://www.celestethetherapist.com/episode450

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a therapist from Boston, and her co-host Jeff Rogers, an executive coach and trainer. Celeste and Jeff dive into a discussion about empowering people through sharing stories and tackling relationship issues. They emphasize that relationships are a core aspect of life, whether at work or in personal interactions. The duo also addresses questions from their audience about relationships, providing insights and advice based on their expertise. Join Celeste and Jeff for this interactive session as they bring their first live relationship podcast of the year to listeners eager for guidance and conversation on nurturing connections with others. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode449 00:00:03 - Podcast Introduction 00:00:27 - Technical Difficulties and Greetings 00:01:08 - Introduction of Host and Purpose 00:01:49 - Introducing Co-Host Jeff Rogers 00:02:49 - Sound Check Interruption 00:03:10 - Addressing Live Questions and Technical Issues 00:04:05 - Addressing a Missed Question from a Previous Podcast 00:06:37 - Discussing Intimate Partner Violence and Accountability 00:15:04 - Understanding Suicide and Its Impact 00:29:00 - Parenting Challenges with a Teenager 00:45:19 - Emotional Regulation and Seeking Happiness

  In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or trauma. She emphasizes that while we cannot change our past, we have the responsibility to choose how we deal with our present circumstances. Celeste's message is clear: embrace life with a positive outlook and take control of your journey to healing. For those seeking inspiration and actionable advice on personal growth, this episode is not to be missed. Follow Celeste on social media for more insights and join her in shifting the way you think. https://www.celestethetherapist.com/episode448   Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here

In this powerful episode of Celeste the Therapist podcast, we delve into the often-overlooked and triggering topic of sibling sexual abuse. Our guest, therapist Brad Watts, shares his expertise and discusses his new book, which serves as a resource for understanding and addressing this silent epidemic. https://www.celestethetherapist.com/episode447     [00:00:21] Sibling sexual abuse. [00:05:50] Sibling Sexual Abuse Epidemic. [00:08:45] Impact of Pornography [00:15:38] Sibling sexual abuse duration. [00:18:51] Family reunification sessions. [00:24:17-00:24:27] Sex offender list removal. [00:27:51-00:28:04] Pornography's young exposure. [00:31:09-00:31:19] Sibling Sexual Abuse Discussion. [00:34:32] Sibling Sexual Abuse Discussion. [00:38:57] Reconcile and heal.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, our host delves into the complexities of relationships and love addiction with a very special guest, Sheena Lashey. Sheena brings her expertise as a licensed professional counselor and trauma recovery coach from Houston, Texas, to the table. She shares her experience working with women who struggle with sex and love addiction, providing a deep understanding of the issues at hand. Through her work, Sheena has discovered that although some may view love addiction as a niche issue, it is widespread and impacts many lives. Throughout the episode, listeners are encouraged to embrace positivity and take control of their mental wellbeing, as Sheena imparts valuable truths and mind-shifting insights. Join us for a conversation that's not just about highlighting problems but also about exploring solutions and building a future filled with positive vibes.   [00:01:53] Love addiction discussion. [00:06:28] Love and Sex Addiction. [00:08:26] Childhood emotional neglect. [00:14:27] Love addiction recovery journey. [00:17:34-00:17:44] Withdrawal from addiction. [00:23:15-00:23:26] Progress, not perfection. [00:25:06] Boundaries Bootcamp Workbook. [00:30:00] Healing personal responsibility. [00:32:38] Love addiction withdrawal.

Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change. In this episode: Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences. She discusses the importance of taking baby steps towards your goals, whether it's improving health, switching jobs, or simply being a better person. Celeste shares a compelling story from Jay Shetty's podcast about a doctor who transformed his life and approach to medicine after dealing with depression and medication overload. She offers practical advice on creating and maintaining healthy habits, the significance of peace and joy in defining success, and the benefits of having a support system or an accountability partner. Celeste gets personal, revealing her own struggles with anxiety and the spotlight, and encourages listeners to push past fear to achieve their passions. As always, Celeste’s mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change.   00:00:02 - Introduction and Podcast Overview 00:01:05 - New Year Reflection and Motivation 00:02:30 - The Power of Mindset and Affirmations 00:05:00 - Overcoming Past Experiences and Fears 00:07:45 - Practical Steps for Making Changes 00:10:20 - The Importance of Baby Steps in Achieving Goals 00:12:55 - Health, Nutrition, and Lifestyle Changes 00:15:40 - The Doctor's Story of Transformation 00:18:25 - The Challenge of Change and Having Grace 00:20:50 - Accountability and Relationship Growth 00:23:15 - Defining Personal Success and Joy 00:25:40 - Mental Clarity and Resilience 00:28:05 - Personal Journey and Overcoming Anxiety 00:30:30 - Encouragement to Share the Journey and Not Give Up 00:32:00 - Closing Remarks and Contact Information https://www.celestethetherapist.com/episode445

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and personal growth in this podcast episode. They introduce the DISC assessment, which helps individuals understand their natural tendencies and adaptive behaviors under stress. They emphasize the need to evaluate one's perspective and make conscious choices to reduce stress and create positive change. The discussion is centered around acceptance, compassion, and the belief that change is possible with time and effort. Tune in to learn more about this transformative approach and how it can be applied to your journey of self-discovery and growth. Time Stamp: 00:04:00 Self-awareness leads to growth. 00:06:37 Honesty is key for change. 00:09:52 Identify barriers, create solutions. 00:17:47 Past experiences shape present behavior. 00:22:49 Importance of consistency in growth. 00:26:34 Stay intentional with your goals. 00:30:30 Check in with yourself regularly.  00:35:02 Check in with yourself regularly. 00:38:50 Assessment and consultation available online. https://www.celestethetherapist.com/episode444

On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination?   In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way in the path to healing. People often struggle with advocating for themselves because they tend to put others first. When we know and understand ourselves, we can give ourselves the same kindness that we express towards other people. This episode will remind you of the things you often overlook on the road to healing. Tune in now and subscribe to know more.  

When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more. https://www.celestethetherapist.com/episode442  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day? In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief. In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more.

The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say “yes” and having autonomy in our decisions. Managing our well-being comes with recognizing our own bandwidth and looking inward. When we fail to acknowledge our needs, we create conflict with ourselves. This episode will make you realize there is a limit to the things that we must accept. Stay on the loop and subscribe to learn more. https://www.celestethetherapist.com/episode440  

Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations. Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer raw perspectives on challenges like letting go and share practical advice for making friends as adults. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode439

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The holiday season is fast approaching. Ever wonder why our stress levels increase during this season? In this episode, Celeste The Therapist discusses seasonal stresses and what we can do to manage them. The episode focuses on setting boundaries, being mindful of finances and eating habits, and taking pressure off yourself during the holidays. Many of our stresses can be due to the circumstances that we experience in our own environments during the holidays. This episode will teach you that it takes intentionality and a little adjustment to navigate the season in good health. Tune in to this episode and subscribe to learn more. https://www.celestethetherapist.com/episode438

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality and promote its healthy practice if we didn't start the conversation? In this episode, Celeste The Therapist and Goody Howard, sex educator, talk about pleasure, sexuality, and the importance of sex education. This episode also focuses on opening the conversation to children and how teaching sex education can raise them to be responsible adults. The more that we understand sex, the more that we can be responsible enough to understand what to practice and what to avoid. This episode teaches that sex should never be a taboo subject. Catch this episode now and subscribe to know more. https://www.celestethetherapist.com/episode437

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the transition so rewarding? In this episode, Celeste The Therapist and Joanna N. Edwards, real estate agent and founder of Thumbprint Cares, talk about transitions in our lives, from making small lifestyle changes up to starting your own enterprise. This episode also focuses on pushing yourself to fulfill your goals. Entering business does not just involve capital and marketing—it also comes with shifting your mindset, being intentional, and giving yourself grace. This episode will give you the head start to success. Tune in now and subscribe to know more.   https://www.celestethetherapist.com/episode435

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Black people face systemic racism and lack of true representation in various spaces. When this pushes you to reserve various aspects of your identity, how do you remain authentically black? In this episode, Celeste The Therapist and LaTonya Summers, therapist and assistant professor of Clinical Mental Health, talk about assimilating and struggling as black person in various spaces. The discussion also talks about being mindful of these issues and how you can overcome them.   Embracing our true self can be hard when the spaces that we navigate push us to negotiate our identities to be accepted. This episode will help you recognize the signs that you are assimilating and how you can be your most authentic self. Stay tuned and subscribe to know more.   https://www.celestethetherapist.com/episode435

When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on how to slowly work on changes in your life. It is possible to have a goal and an idea of what we want to work on, but our fear hinders us from starting the process of change. This episode will help you accept that your feelings are valid and recognizing them can be the road to the change that you desire. Stay tuned and subscribe to know more.  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In parenting, it is typically expected that the mother provides emotional support. Why can’t fathers be expected to be as nurturing and emotional as mothers do? In this episode, Celeste The Therapist and Le’Ronn, host of the Paternal Presence podcast, talk about parenthood, fathers, and how they are perceived in society. The episode focuses on breaking the stigma on emotional vulnerability and how paternal presence matters. There are various ways in which you can be present in your child’s life. With that, it is important to prioritize your well-being so that you can be mentally and emotionally available to care for them the best way that you can. Tune in to this episode and subscribe now to learn more.   https://www.celestethetherapist.com/episode433

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When things get too much, how do we deal with the feeling of being overwhelmed? In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still. Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode432

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we embark on a new chapter of our life if we keep on rereading the last page? In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do. We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now.   https://www.celestethetherapist.com/episode431

Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent? In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs. Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now. https://www.celestethetherapist.com/episode430  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we equip children with the tools to adapt and cope with struggles that they may face as they grow? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth. Children’s attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more.   https://www.celestethetherapist.com/episode429  

How do we tweak and adapt our healing process so that it is suited to our needs? In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them. Sometimes, the “best” ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.  

Come see me LIVE click here to purchase tickets Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated? In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it. When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more. Learn more: https://www.celestethetherapist.com/episode427

People often get discouraged as they experience failure in the process of achieving their goals. Why is it so easy to get burned out on the journey? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how our ego and mindset can hinder us from success. This discussion mainly focuses on passing judgment, accepting failure, and setting boundaries. The ups and downs that we experience on the path to success are often disregarded. As progress is never linear, we can take our time and appreciate the steps that we take along the way. Catch this episode now and subscribe to know more. https://www.celestethetherapist.com/episode426

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we talk about our problems in relationships? In this episode, Celeste The Therapist and Jeff Rogers, executive coach and trainer-facilitator, answer questions about relationships, as well as those within ourselves. The discussion focuses on helping your partner become better and knowing your own boundaries.  When we help someone improve themselves, we may often overlook what truly works for them. It is important to know the methods that they are willing to try and build up momentum until they feel empowered. Likewise, we must know what is truly best for ourselves and we begin with this by being honest. This episode explores the changes that we must make in our relationships. Catch this episode now and subscribe to learn more.  https://www.celestethetherapist.com/episode425

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Recovery from harmful coping mechanisms can be discouraging to those who struggle alone.  What if there was a way for people in the same boat to encourage and support one another? In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how her journey to sobriety has built a community focused on recovery. The episode also discusses how harm reduction can be used to manage unhealthy habits. Making connections that promote dialogue and peer support can be significant as we take our own roads to recovery. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode424

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we take the path to personal development, we often struggle with finding spaces where we can best achieve it. Is self-improvement only attainable in our own, repetitive ways? In this episode, Celeste The Therapist and Oliver Lastname, DJ and founder of “For People Who Love People”, talk about how personal development can be achieved through community and creative collaboration. The episode also discusses how his work focuses on building a community that is valued and recognized. Personal development does not have to be on your own. All it takes is to find a community that fosters growth. To get a glimpse, tune in now and subscribe to learn more. https://www.celestethetherapist.com/episode423

In this episode, Celeste The Therapist and Chazz Scott, mindset coach and author of the book “Success Starts Within”, discuss how our mindset affects our performance throughout the day. The discussion talks about how we can build up motivation and what practices we can emulate to enhance our well-being. Success is not achieved all at once and we can start with small steps to give us the momentum that can heighten our performance over time. This episode can give you a head start as you take the first step in your journey to improvement. Tune in now to learn more. https://www.celestethetherapist.com/episode422  

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss the process of making changes in our behavior and lifestyle as well as the most efficient means to achieve these. Changing our lifestyle is an intentional process that requires self-awareness. In the process however, we may find ourselves allocating our mental energy to counterproductive thoughts. This episode reminds us that change doesn’t happen overnight and that to attain our goal, we must make the best decisions by looking inward. To know more, tune in now and subscribe. https://www.celestethetherapist.com/episode421

In this episode, Celeste The Therapist and Rev. James Perkins Jr., spiritual leader, therapist, and coach, talk about how shame manifests in our lives. The episode also introduces the concept of semantic and episodic memory to make sense of how we perceive life. Shame can make us feel that we are not enough and unworthy of belonging, hindering us from becoming truly empowered. This episode teaches us the importance of owning our own narratives to create the best version of our lives that we desire. Catch this episode now and subscribe to learn more. www.celestethetherapist.com/episode420  

I just want to say thank you so much for listening to my podcast, and being a HUGE part of my success. https://www.celestethetherapist.com/fiveyear

In this episode, Celeste The Therapist and Dr. Caroline Baker, mental health counseling instructor and co-author of the book “An Influencer’s World”, talks about social media and how it impacts our well-being. This session is all about what we can do to navigate it responsibly. We may tend to be dependent on social media for engagements as a source of validation in this digital age. This episode teaches us the importance of setting limits, becoming aware of our emotions, and controlling our habits as we immerse ourselves in social media. Tune in now to this episode and subscribe to know more.   www.CelesteTheTherapist.com/episode419  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out.  Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned! Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff Website: https://rogersleads.com/ email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to www.CelesteThetherapist.com/shop Love what Celeste is doing and want to support the show? Purchase a coffee: https://ko-fi.com/celestethetherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

https://www.celestethetherapist.com/episode417The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about the healing process. The discussion focuses on shifting and preparing your mindset for the intentional journey to healing, as well as some tips on making the process a little more bearable to endure. Healing is not a linear process. Often, we may wonder why we are not achieving our goals fast enough. This episode reminds us that in the path to healing, it is important that we recall where and why we started so we do not lose sight of our goal. Tune in now and subscribe to learn more. www.CelesteTheTherapist.com/episode417

In this episode, Celeste The Therapist and Ebony Hardy, founder of Healing Not Hurting—an organization devoted to empowering individuals in healing, talk about how pain can be turned into power and how her journey led her to empowering individuals to heal. This discussion also tackles the shared experiences and struggles of the black community. Finding a community and realizing that we don't have to confront difficulties alone is crucial when we are in a place of struggle. Intentional healing is making the most of the tools at our disposal and transforming our pain into a greater purpose as we unlock the best version of ourselves. Catch this episode and subscribe for more. https://www.celestethetherapist.com/episode416  

In this episode, Celeste The Therapist discusses the various ways in which we can slowly make changes to our mental wellness. This discussion talks about naming your emotions, navigating feelings about running out of time, and learning to abandon negative mindsets that can impact our well-being. When we do not recognize the aspects of life that we’re struggling in, it can hinder us from making valuable changes to our life holistically. There are small steps that we can take, as the journey to mental wellness is all but an intentional process of putting one foot forward. Tune in now to know more. Learn more: https://www.celestethetherapist.com/episode415

In this episode, Celeste The Therapist is with Scott and Shaté Hayes, co-founders of The Love Haze podcast, to  discuss how their upbringing and experiences had led them to provide a platform that empowers the wellbeing of the black community.  Perceptions of other people in a community often influence how we present ourselves and which experiences we opt to share or repress. This episode advocates opening up the dreadful silences in conversations and navigating along the transitions in life. The episode also tackles moving forward and becoming the best version that you aspire to be. Tune in now and subscribe to know more. https://www.celestethetherapist.com/episode414

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it.    We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelmed. This episode will highlight the importance of taking breaks, working on your mindset, and focusing on things you have control over to conquer your stress. Stay tuned and subscribe now to learn more. https://www.celestethetherapist.com/episode413

In this episode, listen to Celeste The Therapist as she explains the relentlessness of a chaotic mind and the fight in changing the past narratives. This episode deals with the cycle of pain and how we can get ourselves out of it. Tune in as she navigates through how to be in the moment and break free from your own shackles.   Your pain feeds on your past pain. Understand how this happens and confront your emotions with grace. Stay connected and subscribe,   Learn more: https://www.celestethetherapist.com/episode412

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Kaitlin Smith, PhD student, psychotherapist, and Founder of “Our Wild Minds”, discuss healing and transformation amid oppression as motivated by experiences as a person of color. The discussion tackles giftedness as manifested by multiple intelligences and how there is a natural need to utilize these gifts, as well as the journey of understanding ourselves mentally and emotionally. We may often face notions and conceptions of how things should be, but it is equally important to apply things in the rightful context. This episode will help you realize that to discover your potential, you must first know your authentic self. Tune in and subscribe to know more.   Learn more and find all links to todays episode: https://www.celestethetherapist.com/episode411

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about how managing time is actually based on the value of the things that we spend on. This discussion focuses on procrastinating, people-pleasing, and our idea of perfection—and how these relate to value and time. We put ourselves at risk of losing valuable time for ourselves when we prioritize other things above those that can enrich our life. Are we really running out of time or are we managing it poorly? This episode will help you understand how focusing on the things that you value can free up more time for meaningful and fulfilling activities. Subscribe and stay tuned to learn more. Learn more: https://www.celestethetherapist.com/episode410

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Geoff Thompson, author of “99 Reasons to Forgive”, discuss how forgiveness and consciousness can help survivors of abuse reclaim their lives. This discussion focuses on how the effects of abuse can linger and impact the way that we perceive and experience the world.  Abuse can inflict fear, pain, and anger, but holding these negative emotions puts us out from living our lives to the fullest. This episode will help us appreciate how letting go of the negativity in our system can allow us to receive positive energy to heal and flourish. Tune in and subscribe to know more. Learn More: https://www.celestethetherapist.com/episode409

In this episode, Celeste The Therapist and Taylor Elyse Morrison, founder, facilitator, coach, and serial entrepreneur, talk about the value of self-care and how it can be used to improve the quality of our lives. This discussion focuses on five dimensions of well-being and how these can help us in developing a holistic self-care routine. Self-care goes beyond bubble baths and massages and to begin our winding journey, we need to address the issues within and take some time to pause and reflect. There is beauty in the detours, pauses, and delays. This episode will help you appreciate how moments of introspection matter. Stay tuned and subscribe to know more.   

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode we are venturing into nature-based healing with Celeste The Therapist and  licensed psychotherapist and certified ecotherapist Maia Kiley. In the past episodes we talked about different methods in healing, this session is about welcoming people into their own wholeness with nature.  This holistic, solution-focused, and natural healing method focuses on looking at the collective picture and teaches how to inherently ground oneself against the society’s structured conditionings. Unearth yourself and stay tuned! works.. Learn more: www.celestethetherapist.com/episode407

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Amy Meyers, a psychodynamic therapist and host of What Would Dr. Meyers Do to show what it takes to be on a healing journey with a client as a therapist. This talk gives insights on what therapists go through and what they need to do to be able to help other people sit through the silence.  This unpacking is beyond what happens between a therapist and a client. Learn through the lens of a therapist and understand how transference and countertransference works..

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist is with Certified Positive Psychology & Master Mindset coach La-Dana Manhertz-Smith to talk about imposter syndrome and what we can do to counter it. This session discusses the technicalities of the brain and what it does with the narrative that we feed it.  Create a better environment for your brain and thoughts to be able to show up in your fullness. Learn more about imposter syndrome and get to know who dictates the real story. Stay tuned!   You'll find more info here: https://www.celestethetherapist.com/episode405

  In this episode, we are going to talk about the most effective yet underutilized treatment in Psychiatry with Dr. Sudhir Gadh and Celeste The Therapist. Specifically on Bipolar Disorder, we are going to dwell on the truth behind the iron curtains and why Pharmaceutical companies just love to take advantage of the gaps.    This is going to be the bridge between the readily available medicine and man-made medicine. Learn more about low-dose lithium in this episode.  https://www.celestethetherapist.com/episode404

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month Celeste The Therapist and Certified Coach and Consultant Jermaine Morris gets in an episode to talk about proper healthcare management through self-awareness. This episode is about the spectrum between go-getters and slackers and how self-awareness without judgment tells you about how you take care of your emotional well being. This session is an intentional time to check in on how much of what you do speaks to yourself and to other people. Are you falling in line with the norm or are you crashing against the wave? Know your own bandwidth without discrimination and know what it takes to take care of your own. Subscribe to know more!  https://www.celestethetherapist.com/episode403

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Step into the behind the scenes of a TV host, multimedia personality and author. Mike Hall’s, new book ‘Open Mike’ is on air with Celeste The Therapist as a relatable conversation of vices, trauma and healing. In this episode, we are going to dwell on old scars and dormant struggles through knowing where it is coming from.  This session let’s have a discussion on the stereotypes in mental health in the black community and the journey it takes to step out of the box. Stay tuned and follow to know more.

In this episode, Celeste is with Executive Coach and Facilitator Jeff Rogers to talk about relationships and answer anonymous questions from our listeners. Our questions on relationships range from abuse, boundaries, awareness, sense of possession and amongst others. These varieties are here to give you a deeper understanding on how one works with working things out.    Understand relationships better with Celeste and Jeff. Subscribe and follow to know more. Stay tuned! Cel

  The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Dr. Roger McFillin, a Clinical Psychologist and host of the  “Radically Genuine Podcast” to delve into the mental health industry, psychiatric diagnostic system, prescription drug culture, and what essentially makes social media toxic.  This session talks about the consequences of provocation and isolation. There is a bigger picture in play in the industry and we are about to get a clearer view with the best seats in the house. Learn more about how our culture has bred well-manufactured diagnoses. Stay tuned! Learn about Dr. Roger K. McFillin:   www.Celestethetherapist.com/episode400

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with motivational speaker and mentor Cordan James to draw upon his journey on transracial adoption and healing.  Racism. Relationships. Healing. This session is a safe space for understanding what it means to confront pain and what it takes to move forward with a purpose. Listen to Cordan as he shares his story in the foster care system and know what it takes to overcome even the deepest of trenches. Subscriber and stay tuned! www.celestethetherapist.com/episode399   Visit Cordan’s website: WWW.CORDANJAMES.COM Instagram: @cordanjamesspeaks/ Facebook: @cordanjamesspeaks Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma  Provide the necessary tools for moving forward.  Help you understand where certain behavior patterns stem from while stepping  into your recovery process.    Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision  Learn: The importance of a vision Creating a wellness plan Being intentional about your plan   The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. TIn this episode, Celeste is with Certified Coach and Consultant, Jermaine Morris to talk about intentional shift from survival mode with the use of self-awareness and proper engagement. This conversation includes the work you need to get in on in tough situations and the real grind behind the success.  This is a conscious effort you need to take to create a bigger step on your journey. Use what you have, whenever you can and however you can. Stay tuned to learn more. Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO Stay Connected Is there a topic you’d like covered on the podcast? Submit it at www.celestethetherapist.com/stay-connected Take the info you are learning to begin your healing journey check out my healing the inner child class https://www.celestethetherapist.com/shop/p/healingtheinnerchild This class will Help you recognizes past trauma  Provide the necessary tools for moving forward.  Help you understand where certain behavior patterns stem from while stepping  into your recovery process.    Download your free webinar about how to be intentional about your vision https://www.celestethetherapist.com/shop/p/beingintentionalaboutyourvision  Learn: The importance of a vision Creating a wellness plan Being intentional about your plan   The hashtag for the podcast is #CelesteTheTherapist Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist/ Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLmhc Tik Tock: /@celestethetherapist Buy me a coffee: https://ko-fi.com/celestethetherapist Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Outreach Project Manager for the HOPE Initiative at Bunker Hill Community, Perry Hull to talk about supporting Black and Latino men and building safer and better spaces in academic institutions.  This episode talks about the importance of being represented in academic spaces and planting a seed to support the next generations. Continuing to overcome boundaries on education, equity, and identity has been one of the ultimate goals of Perry for students of color.  Learn more about representation, perseverance and resilience from his story. Stay tuned!    https://www.celestethetherapist.com/episode39

In this episode, Celeste talks about affirmations and mindfulness against fear. Healing is not a destination but rather a moment that we have to seize and intentionally use. Previous episodes had helped us understand self-awareness, acceptance, and several methods in healing, this episode shares a unique perspective on sitting with yourself and confronting fear.    In our last episodes, we talked about our brain and other tools to help us against complicated situations. This session is about how to act on the information we have and work with it. Learn more about how our brain acts on the thoughts we feed it. Stay tuned!   https://www.celestethetherapist.com/episode396      

  In this episode, Celeste is with internationally-trained, multi-certified Change Management Expert Monique DeMonaco to talk about the foundations of using science-based tools in healing. Growing up with mental complications, Coach Monique shares her story of overcoming trauma through understanding how our brain works.    This talk specializes in an innovative approach of healing through emotional intelligence and brain science-based tools, techniques, and solutions in creating quick and sustainable results.    Define your success and journey in healing from a different perspective. Know what power looks like in the eyes of information. Stay tuned for more updates.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Let’s welcome a new year with new goals and action plans to follow! In this episode, we will talk about what it means to be living in the moment, your responsibility in healing and how you can set the tone for the rest of the year.  You will be listening to Celeste The Therapist on conquering your addictions, accepting the past years and enjoying the next to come. This conversation is how to not just survive but also live along the present. Stay tuned! Be informed and stay tuned. Follow and subscribe to know more. https://www.celestethetherapist.com/episode394

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste The Therapist and Executive Coach and Facilitator, Jeff Rogers answered questions from our listeners - live! From setting up and enforcing boundaries this holiday season to understanding external and internal locus of control, we will talk about anxiety in isolation and preparation.  This holiday season, learn more about the systems that function and those that do not. Create a healthier and safer space for your peace and know what it means to have uncertainty tolerance. Find all links mentioned in the episode:  www.CelesteTheTherapist.com/episode393

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is with a certified coach and consultant, Jermaine Morris to talk about our blindspots in healing. This session will teach you several ways to see trauma blockings and blindspots to make way for self awareness.  Our entire body is listening to our thoughts and being open and intentional to what we say to ourselves is one of the many ways to heal physical and mental pain. With the help of this conversation, take a step back and identify what you’re dealing with. Stay tuned! Subscribe and listen to know more. This is the closure you think you need. all links here https://www.celestethetherapist.com/episode392

In this episode, Celeste is with a trauma survivor, mental health advocate and author of You’re Going to be Okay: 16 Lessons on Healing after Trauma, Madeline Popelka to talk about finding compassion and comfort in healing. We are going to listen to an intense multicultural upbringing and learn how to get away from the lesser image of ourselves that we put up with.    This session talks a lot about the experiences Madeline had in finding comfort, joy, and compassion despite the painful journey in healing. Learn more about our natural survival skills that help us cope and live with our traumas.    Find compassion and comfort in healing w/ Madeline Popelka

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste The Therapist Podcast, we get to know a voice of a Muslim Pakistani American, Wajahat Ali who is also a political commentator, Daily Beast columnist, author of Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American and The Domestic Crusaders, and former New York Times  contributing op-ed writer.  As a national correspondent for Al Jazeera America, Wajahat shares his experience on living both the American dream and nightmare. This episode talks about what keeps him going and what has kept him going even after losing everything he had.  Know more about how it feels like to be ‘othered’ and listen to the numerous hats he wore. Stay tuned! https://www.celestethetherapist.com/episode390

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Rachelle McCloud, a mental health therapist and emotional wellness coach to talk about the language of the brain in healing. Rachelle shared own traumas and gave grounded and recent interventions that helped her shape who she is.  This episode will help you understand how the brain works and the natural survival system that thrives during our bodies and mind goes into shock and hurt. Emotional scars take a toll on our body and manifests in the most unprecedented ways, but avoiding it is never the path for growth.  Learn how we can work and grow from our struggles and heal from the most unexpected methods of interventions. Listen and subscribe to know more.  https://www.celestethetherapist.com/episode389

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste talks about the pressure and triggers of the incoming holidays and how to handle it. There is no such thing as a perfect holiday and even the slightest discomfort can set off the biggest fears and traumas we thought we overcame. Listen and know more about the struggle with being vulnerable and how to use that vulnerability to your advantage.  Pay attention to yourself and hone your self awareness. This session will relieve you of your holiday worries and will help maintain you on your routine. Follow and subscribe to learn more. https://www.celestethetherapist.com/episode388

In this episode, Celeste sits with Jenny Okolo on her journey as a therapist and on founding SASA – a company dedicated to supporting neurodiversity and wellbeing in the workplace. From her shy beginnings unto her very own podcast and audience for women, listen to her struggles and how she had overcome each one and still be who she wants to be.    Get a glimpse of the behind the scenes of Clinical Therapist, TEDx speaker and founder of SASA (She Aspires Skills Academy). Learn what kept Jenny going throughout her process in helping other people and helping herself. Follow and stay tuned to know more. 

In this episode, Celeste is with Dr. Brenda Jefferson, a survivor, author, and CEO of Scripture Music Group to talk about seeking hope and healing from a place of abuse. Dr. Jefferson’s story is a journey of finding the right church and constantly accepting and sitting with pain.    This session is a reminder that you are not alone. With the right intention, faith, and community, this talk is a great compass for you to find your own lens that will shape your future. Subscribe and stay tuned to know more.  https://www.celestethetherapist.com/episode386

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Let’s talk about relationships! In this episode, Celeste is with executive/leadership coach and facilitator Jeff Rogers to talk about the ships we sail and fix and everything in between the long journey with the raging waves. The change, choices, and chaos that we constantly try to bear in our relationships, friendships, and sex – unto what degree of grace and power can you hold?   Reacquaint yourself with something you have pruned. Reintroduce yourself to forgiveness, peace, and obligations. Listen and stay tuned to know more. www.CelesteTheTherapist.com/episode385

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Tiffany Adams, an African-American Activist and author of Pick Up Your Crown: A devotional for those working towards Healing, to deeply understand medical racism from a young age. This conversation is a long journey of trauma and healing and the manifestation of emotional baggage of our inner child.  This episode ventures on the struggle in medical care of the working class, especially black women. Tiffany’s story is a voice that many relate with. Recognize and resonate for you and the community. Be informed and subscribe to know more.  https://www.celestethetherapist.com/episode384

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste and Jermaine talk about the two important chapters of closure – gratitude and appreciation. The discussion centers around a new perception on decisions as either grounding or floating. These were all defined along with essential precursors of acceptance, denial, reconciliation, and judgment. This talk is all about coming in terms with the decisions we made and actions we have done. So many of us have been stuck at the moment and there are those who are continuously spiraling down. This conversation is for those who wish to avoid and get out of that sinkhole.  Subscribe and listen to know more. This is the closure you think you need. https://www.celestethetherapist.com/episode383

In this episode, Celeste The Therapist shares some of her recent experiences on the different manifestations of multitudes of trauma and how to understand and act on advocating yourself, especially for black women.  Paying attention to the body and listening to its needs has been one of the most important topics discussed. Trauma comes in different faces and forms, it shows itself at various levels and occurs unprecedentedly. Recognize your symptoms and learn how to advocate yourself with the support you need. Be informed and stay tuned. Follow and subscribe to know more.  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, we have Celeste The Therapist with former pastor and church planter, Dave Capozzi to talk about spiritual and religious healing. From understanding one another, privilege, religious institutions and unto those who propagate pain and suffering, we will be having a meaningful conversation on being comfortable with being not okay. This conversation dissects unlearning decades of unconscious bruises. Power. Belief. Community. Hope. Break free from the pain and recognize what it means to know mending injuries and intentionally move forward. Follow and stay tuned to know more.   www.CelesteTheTherapist.com/episode381

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, we have Celeste The Therapist to talk about perseverance in healing, embracing pain, accepting our wounds and coping with it. We are going to talk about the hard process of change in healing, perseverance in forgiveness and reframing thoughts in order to control our own narratives.  Being intentional on our own mindset has always been our goal, this episode will help you to understand more on how our wounds heal and see beauty in the midst of our struggles. Follow and stay tuned. www.Celestethetherapist.com/episode380

  Every month, Celeste gets together with Jermaine Morris and talks more about mental health in a segment called “Getting You Mind Right.” He is a certified D.I.S.C. coach & consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast” The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, let’s listen to the emotions disguised as powerful tools in our everyday lives. Feal, guilt, and shame are only some of the motivations used as we were a child that we had held onto until adulthood. Let’s learn how to lean on it and challenge those that recklessly control our narratives and choices.    Reflect, recognize, and re-frame. Follow our channels to know more. https://www.celestethetherapist.com/episode379

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, let’s talk about relationships with Jeff Rogers and answer the question from our listeners. You get to choose topics from familial and romantic relationships to how you try to make a safe relationship with yourself. This time, we will talk about consistency in handling what is happening today to gain momentum in taking care of ourselves. You could also learn about how therapy sessions work for you and your family.  Getting therapy is not the only option in healing, listen and know more and be one step away in being the best version of yourself, for yourself. Don’t forget to follow and subscribe.  https://www.celestethetherapist.com/episode378

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Keena Saxon of Kidigo Productions to talk about providing a safer space for black representation and the journey of Keena’s vision unto the truth of creating a platform for our children. This talk revolves around celebrating victories and recognizing the start of our journey that we have decided on. Her story speaks of the ups and downs of being in the moment while still pursuing with a strong and resilient heart and goal.  Listen to her story and know more. Don’t forget to follow and subscribe.  https://www.celestethetherapist.com/episode377

In this episode, Celeste talks about mindful and intentional care for our children by properly taking care of ourselves and living life away from the edge. This episode discusses how to listen to your body and make it move aware from constant fear.   Reframe your thoughts and mind. Pay attention to your body. Ask the right questions and know when or when you are not comfortable with your body. Create a better environment for yourself in order to take care of your children the best way possible.   Listen and know more about intentional living. Don’t forget to follow and subscribe.   

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode, Celeste is with political strategist, host of Woke AF, and co-host of democracy-ish, Danielle Moodie, to talk about healthy and unapologetic living, and her journey in taking up space as a child of color and immigrants.    Living at the intersection of multiple inequalities, Danielle shared her insights on the role of mental health and upbringing in a person’s political and socio-economic stand.  Her story speaks of aggressive voices of change and participation that she had fortified over for the past years. Listen and learn more about her volumes through this podcast. Don’t forget to follow and subscribe.  https://www.celestethetherapist.com/episode375

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is once again with certified coach and consultant, Jermaine Morris to talk about the difference between awareness and acceptance. Acknowledging our own footing, understanding our own coping mechanisms, and dealing with preparation over protection are some of the discussions involved. This conversation tackles the importance of honesty and bearing the situations we have put ourselves into.  This episode gives a fresh perspective on tracking accountability on the decisions that we pursue for us and the people around us. Discover where you are right now and how to get to where you want. Follow and subscribe to know more.   Live event is August 28th 5pm EST change.newsone.com

In this episode, let’s talk about relationships with Jeff Rogers!    Familial relationships and trust, peer pressure, marriage, divorce, and independence are just some of the topics discussed. This episode, Celeste and Jeff Rogers talked about how to get through the path where pain is inevitable and progress is intentional.   Sometimes we get so caught up in what we have put in that we lose ourselves in them. Know your chances in finding your own happiness and listen to this episode.   https://www.celestethetherapist.com/episode373    Follow and subscribe to know more. 

In this episode, Celeste is with Queen Cole, author, speaker, certified life coach, and the founder of the The I AM Academy, to talk about Queen’s transition from being a 17-year, family-devoted perfectionist to a God-fearing, and self love-focused individual. This discussion tackles personal accountability, trying new things, and the process of finding your own identity.    Knowing your way with affirmations and transitions is a good starting point of healing. Learn more about the tools and practices in maintaining consistent independence. Discover ways of flipping negative thoughts onto the most powerful tools of your journey. Follow and subscribe to know more.  learn more: https://www.celestethetherapist.com/episode372

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets to meet our inner child. Pause, listen, and learn more about how to understand our traumas. What are our minds trying to tell us? Where did those big flags and emotions come from? How can we understand more about our needs and wants?    Get to know and understand more about healing through becoming more conscious of your own inner child and their bullies. This episode is a dialogue with our younger selves, understanding them is the starting point of healing through acceptance. Follow and subscribe to know more. www.celestethetherapist.com/episode371 Book Purchase: Healing the inner child Class Purchase: Healing the inner child

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Coco the Herbalist, who has been to over 40 countries studying, working, and praying with her feet, to talk about alternative ways of healing with plant medicine. Helping people with breaking addiction, healing intentionally through grounding oneself, and getting through high functioning depression were some of her shared stories. Live up on her journey of surviving unto deliberate living with the help of plants. We can still operate as humans despite being at our extreme lows but it’s impossible for one person to do everything. So listen to this discussion and let her story help you in breaking your cycles. Follow and subscribe to know more.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste is once again with certified coach and consultant, Jermaine Morris to talk about overcoming our fear of starting all over again. This episode is about trying to accept our losses and having conversations with ourselves in getting past the pigeonholes we have created. For the past years, we have been struggling through the pandemic, adapting to the system and accepting that some of the goals that we have been building ourselves on will be harder to achieve. Identity, loss of interest, and community reintegration are some of the topics discussed.  Do you see yourself because that is who you are or because that is what you do?  Follow and subscribe to know more.      https://www.celestethetherapist.com/episode369

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode, Celeste and contemporary artist Brejanee, talks about the series of food-related mental health disorders and its causes. The session focuses on her journey in understanding these diseases from a young age unto the years of seeking professional help.  Similar to drug addiction, the need to control the pain may be one of the causes of several eating food-related and eating disorders. The few to zero representation of black folks in this field has been a major set back on healing. Listen and know how to eat up the demons that eat us up in broad daylight. Follow and subscribe to know more.  Learn more about Brejanee Brejanee [breez-juh-nay] is a contemporary artist specializing in sculpting, painting, and filmmaking to create meaningful works of art on the topics of mental health, social justice, and spirituality. She also uses her personal lived experience with anxiety, depression, and a severe eating disorder to raise awareness and reduce stigma around mental health- particularly in the Black community. In addition to art, she's also achieved this with her book of peer-based mental health pep talks, a mental health themed clothing line, and by regularly using her large tiktok platform to share her story. Learn more about Brejanee: www.celestethetherapist.com/episode368

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Marvin Toliver, change maker, public speaker, and radical educator, talk about challenges placed in the systems used for and by the brown and black folks. This episode tackles about realizing the powerful voice to question the interventions that have been placed by people who have the least understanding of who we are. This session is all about knowing vulnerability and recognizing what it means to speak up. Finding power in our own voice is a shift we make to make ourselves comfortable. With the help of many, this can be loud enough for others to hear and make their own differences. Follow and subscribe for more.    https://www.celestethetherapist.com/episode367

    The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Eric Anderson of Transformation Prison project to talk about his realities. Split into two, Eric has been thriving off from violence after violence. Witness his story and how restorative justice has helped him and his community change their reality into another. This episode speaks of survival and spaces that people are trapped from. Each story we share is wisdom, for you not to experience the struggle of another or for anyone to have courage to get out from it. Listen to his story and know what it means to be safer in your realities.. Learn more about Eric www.Celestethetherapist.com/episode366

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Nya B, a licensed medical clinician from Chicago, Illinois to talk about taking and being in control against the chaos between anger and sadness. Living in one extreme environment to another, Nya B pursued in regaining her story with the use of proper coping mechanisms, intentions, and consistency. Our difference in perception, household environment, childhood upbringing, and intentions are one of the biggest aspects of who we are today. This episode will help you sail and navigate the importance of anticipating and using what you can control in order to steer clear against the raging seas. Here is a story of a fighter, follow and learn more about her journey. https://www.celestethetherapist.com/episode365

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Celeste is live with Jeff Rogers at The Underground Cafe to answer your questions! In this episode, Celeste, Jeff and along with the audience, talks about the different kinds of relationships.  Radical acceptance, self-awareness and knowledge, familial obligations, codependency, unconditional love, our connections with ourselves, partners and future selves who will be the bearer of the decisions we make today were only few of the things discussed.  Countless times, the negative cycle that we struggle with starts from our own thoughts, spirals down and manifests in the different relationships we have in our life. This episode is all about confronting this process, recognizing and understanding its roots. Let us know what you think and comment down below! 

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Helena J,  trained multi-media host, Emcee, speaker, encourager, and the host of the Defining You Podcast, to talk about having strong foundations and mentors, moving forward unto your passion, overcoming fear and taking chances. Working in an industry dominated by men, Helena J took a step further in being fearless in pursuing her ambitions. This episode is about the traumatic voices that pauses our life, self sabotage, and overcoming the despites by reclaiming her power by listening to her own.  Follow, subscribe to her channel and echo this power because empowered women empower women.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Armand Coleman, Executive Director of Transformational Prison Project, to talk about the fear you need to let go before jumping head on to hope and healing from the years of clogged up traumas.  Living for 20 years of desolation behind bars, Armand sheds a light on restoring oneself by being able to process people in a way that brings healing. In this discussion, he shares his battles and experiences in reclaiming his power through understanding the unique strings of histories we all share. We believe that we are all fighting against different struggles but what makes us all related is our desire to overcome it. Follow and subscribe to know more about our guest for this episode.   https://www.celestethetherapist.com/ep-362-jumping-head-on-to-hope-and-healing-w/-armand-coleman

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste gets real on being intentional in breaking old habits with certified coach and consultant, Jermaine Morris. This session talks about getting into the habit of having a habit. The discussion tackles identifying, assessing habits and claiming the first step by being self-aware without judgment.  It is uncomfortable to create change but for those who want to try to be in a better situation, this talk guides you to the right direction of reclaiming your power. Follow and subscribe to know more. www.celestethetherapist.com/ep-361-breaking-old-habits-w/jermaine-morris Visit Jermaine’s website: https://www.mykeystome.com/ Instagram: @jmorrisceo/ Facebook: @JMorrisCEO

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste is with Adebukola Ajao, a digital media consultant and chief consultant of BDY Consult, to talk about having a healthy marketing mix and to venture on authenticity and branding on our fast-paced social media platforms, especially for small business owners.  The problem with social media is that we don’t own it. In our journey with creating an experience with our customers, this episode will help you fashion a voice for yourself that is accessible and usable to everyone. Media is a tool, learning how to properly use it starts with this. Follow and subscribe to channels to know more.  https://www.celestethetherapist.com/ep-360-navigating-authenticity-and-branding-on-social-media-with-adebukola-ajao

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste talks with Rabbi Alfredo Borodowski or also known as Bipolar Rabbi. In this segment, Alfredo shares his experience of being manic, mis-medicated, and ostracized by his own.  Mocked by the media and stigmatized by the society, listen to Bipolar Rabbi redeem himself and reclaim his power. There’s a lot more that we don’t know about being manic and other mental disorders. Learn more about positive psychology and focusing on your own strength by following and subscribing on his channels and know more about his book on collective wisdom for mental illnesses.  learn more: https://www.celestethetherapist.com/ep-359-confronting-manic-media-and-other-mental-illnesses

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, colors the gray areas of relationships of our listeners live.  This session talks about expectations of black women and men on both sexes, open and long distance relationships, and how to find your purpose and how to get out of a stuck feeling through reframing our thoughts.  This is the monthly spring cleaning of your mind. Simulate and learn from our listener’s experience. Follow and subscribe to our channels to know more.  https://www.celestethetherapist.com/episode-358-coloring-the-gray-areas-of-relationships-w/jeff-grey

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Latarsha Haughton, author, survivor, and overcomer, shares her story of hurt and healing. This session tells the truth on recognizing the voices of early childhood abuse and how we can be louder against it by feeding our soul with a healthy system.  Break your silence and put the truths in your lies. The discussion tackles on unlearning destructive mindset, setting boundaries, and prioritizing ourselves for our own mental wellness. Listen and understand how Latarsha reclaimed her power and pursued her journey. Follow and subscribe to her channels to know more. https://www.celestethetherapist.com/ep-357-recognizing-the-voices-of-early-childhood-abuse-w/-latarsha-haughton

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Coach Fendy, Boston-based personal trainer, tackles how our commitments in healing and restoring the body are affected by what we eat and how we do it.  Both explain the importance of clarity in thought through food wellness, and how this influences our preparation and in return takes a hold of our ability to make great decisions. Remember the why’s of your healing process, and understand the different aspects that can affect your journey. Learn more and find all links: https://www.celestethetherapist.com/ep-356-the-connection-between-mental-health-food-and-moving-w/-fendy-alexis

Celeste and Jermaine Morris, certified coach and consultant, talk about the extra little push we all need once in a while. In this episode, both discuss our fixated beliefs, getting around on people and the comfort that we have built on ourselves, and celebrating moments and destinations.   This session tackles the space that will dictate our future, and the power we have to create and manage that space. The process of aligning ourselves with our why’s starts here. https://www.celestethetherapist.com/ep-355-how-to-start-aligning-yourself-with-your-purpose

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us. Listen to the questions sent by our listeners and share the moments we all have in common https://www.celestethetherapist.com/episode-354-how-to-protect-your-energy-and-boundaries-w/jeff-grey

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and E. Dewey Smith, Pastor of House of Hope, talk about hope in times of vulnerability, grief, and pain. The church at its core, struggles during the journey of healing, and how slowing down and pausing should be part of the road, are all addressed.  This session also discusses the rampant human trafficking cases and how you can help with this cause.  “Grief is the price you pay for love.” -E. Dewey Smith This story is how Dewey Smith came to be, and how he was called onto the road of living a life different from just surviving. This story can also be yours, follow their channels to know more. https://www.celestethetherapist.com/ep-353-hope-in-times-of-vulnerability-grief-and-pain

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Veronica Thompson, nurse and housewife, talk about the road to financial freedom. This session tackles on learning how to properly manage your finances and the process of actually doing the work. From student loans, mortgages, bank loans to simple daily purchases, to which we can all relate, each purchase in this discussion is a step closer to a better financial wellness. https://www.celestethetherapist.com/ep-352-the-road-to-financial-freedom-w/-veronica-thompson

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Natalie Peirre-Louis, Business Attorney and Founder of NPL Consulting, LLC, talk about the process of protecting yourself and your business from unprecedented events.  Exercise your ability to secure your own. This session discusses what you need to know on properly and safely launching your business, with topics from intellectual property to several types of contracts.  Create a safe space for your business and yourself by starting it the right way and by subscribing to her channel. Learn more: https://www.celestethetherapist.com/how-to-launch-your-own-business-and-avoid-the-pitfalls-w/natalie-pierre-louis

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and musician, comedian and former National Football League player, Joe Barksdale, talk about how it is growing up with the connection between then and now. This session speaks on the ripples of our past and fears with a little bit of fun. Taking away the pain and making it unto laughter, finding purpose in the things we do, and figuring out how we make ourselves okay - all of these experiences told through the life of Joe. Know how it is to be who he is and was. Follow and subscribe to his channels to know more.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Martin Henson, Executive Director of BMEN, introduce the safe spaces black men call for. Experience how a community can raise a culture, and how people perceive black men. This episode talks about black issues on men, young black boys and their parents, and how all of these are discussed less often. The conversation on black men is hard, but it starts here.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" In this episode, Celeste and Jermaine Morris, add men to the narrative. Listen how both speakers unravel the journey of a little boy unto the society where both discuss the difference of strength of men from women, a parent’s perception from our own, and how stress manifests physically. This journey engages in feeling everything and understanding how all of these emotions should be properly processed to be able to fully acknowledge oneself. Email: [email protected] follow him on Facebook, Instagram or youtube.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste along with Tiffany Ellis, advocate, creator, and visionary behind the Pods & PR and Heal Sh*t Podcast, shows what wanting more looks like. Unpack the package and see what it takes in understanding the daily grind, seeing the struggle, calling it out and being pulled out in a thousand different directions. Let Celeste and Tiffany walk us through the foundations of healing, how our body guides us through our journey on where we are needed to be.

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste and Jeff Rogers, Executive coach and Facilitator, speak about the different volumes of trauma response on the many relationships we have. From the routines and systems we create unto the goals and commitments we pursue, Celeste and Jeff discuss how we can get better at being us. Listen to the questions sent by our listeners and share the moments we all have in common Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to www.CelesteT Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode, Celeste & David Archer, MSW, MFT, Psychotherapist and author of Black Meditation, navigates through finding clarity in stillness and knowing your healing ancestors from different forms of meditations. Listen and understand what it means to decolonize our own minds.  Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy

The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Listen to Celeste & David Archer MSW, MFT, Psychotherapist and author of Black Meditation, introduce the uninterrupted story of racism and how healing can come from knowing all of its hidden chapters. In this episode, discover how racism is defined as a psychological response and stay tuned on the next episode; Black Meditation by David Archer.   His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory. He is one of the few mental health professionals in Canada who can provide EMDR, Brainspotting, EFT, and other mind-body strategies utilizing memory reconsolidation and working memory taxation methods. recently released his second book called Black Meditation (https://amzn.to/3DF0Vh2). It is about self-care, cultivating a positive Black racial identity, and bringing awareness about meditation. My first was called Anti-Racist Psychotherapy (https://amzn.to/3b0iqvT) which I released in Feb 2021 which discusses the social construction of racial trauma Where to Find David Archer: Website: https://archertherapy.com/ Instagram: https://www.instagram.com/archertherapy/ Facebook: https://www.facebook.com/archertherapy watch this episode live on youtube black mental health celeste the therapist

The purpose of CelesteTheTherapist is to help you shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. In this episode, listen to Celeste & Brandon Bronaugh, founder of LifeCycle Transitions, talk about taking chances and confronting changes and how these affect even the most extreme hoarding cases. Learn more about the delicate process of decluttering and transitioning away from toxic environments unto a more sustainable living. https://www.celestethetherapist.com/episode-343-the-importance-of-taking-chances-and-confronting-change-wbrandon-bronaugh Website: https://lifecycletransitions.com/ Instagram: https://www.instagram.com/thetransitionexpert/ Facebook: https://www.facebook.com/brandon.bronaugh.5

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This is an episode I did with C. Terrell Wheat Click here to listen to an episode of him on my show learning his story I wanted to end the year with encouraging to to keep going. Doing this will require you to be still and take inventory of your life. It will not feel good but it will help you gain control of your life.  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode we answered your questions about relationships. Most of the questions were about communication. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com  

Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we discussed how sometimes we tend to struggle with the holidays because of expectations. You will learn to rethink how you operate with others and give yourself what you need. Email: [email protected] follow him on Facebook, Instagram or youtube.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.   Today we are joined by Kendra Littlejohn, Founder and Chief Organizing Officer of Organized by Kendra has been organizing since 2008.   Learn how she went from a career in financing to organizing full time Some benefits of organizing your space How you can get started organizing your space today Learn more about kendra: https://www.organizedbykendra.com/ https://www.celestethetherapist.com/episode-339-mental-health-benefits-of-organizing-and-decluttering-your-space

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. This episode was recorded in front of a live audience. The audience helped Celeste and Jeff  answer questions about relationships. Learn how to work through relationships with yourself,  family, friends and partner.  https://www.celestethetherapist.com/episode-338-lets-talk-about-relationship-live-show Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast 

Today we are joined by Chandra Joseph-Lacet, and Gorgette Green-Hodnett founders of "Real Talk, Real Time". The Real Talk, Real Time Educators Forum offers support and guidance to K-12 Educators. facebook group: (https://www.facebook.com/groups/213050766769402) Youtube: www.youtube.com/channel/UCo5zgYghIOczcPIyHqmrQ5Q Instagram www.instagram.com/coachgeelive and www.instagram.com/chandra_joseph_lacet

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dedoceo Habi served honorably in the Untied States Marine Corps and the United States Air Force. He is daring in his authentic and honest candor about the impact and affects of PTSD in his life. Mr. Habi struggled with tragic relationships, homelessness, and repeated layoffs for over thirty years before finally seeking help to understand what was going on in his life. After years of mental health support via therapy coupled with his genuine desire to embrace his truth, he has overcome myriad challenges and self defeating ideations that wreaked havoc in his life. His advise to anyone exposed to traumatic experiences: “You have the strength within you to overcome that which seeks to defeat you”. Email: [email protected] Website: https://www.memoirs.work/ Facebook: @memoirs.work watch this episode live on youtube: https://youtu.be/QdZDWIEab2w

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Cerita Yvonne is a relational trauma expert , a therapist, trauma coach, Certified Clinical Trauma Professional, hypnotherapist, and hope dealer. She is a lifelong learner from the hood, a recovered codependent perfectionist, sexual abuse survivor, and retired superwoman transformed into a super woman. For too long she wore a cape that she inherited from strong women who were secretly heartbroken. Where to Find Cerita: www.ceritayvonne.com Instagram: @ceritayvonne Join the challenge LoveUchallenge.com watch this episode live on youtube : https://youtu.be/hmKVsnvXOT8   Are you struggling with your friend, family, partner, coworker etc? Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey? Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my self guided course “Healing the inner child” to start your healing process today. Go to: www.CelesteTheTherapist.com/shop Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheThe... Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Buy me a coffee: https://ko-fi.com/celestethetherapist Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about how to live life authentically. Email: [email protected] follow him on Facebook, Instagram or youtube.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: https://www.celestethetherapist.com/shop/p/healingtheinnerchild Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist https://www.celestethetherapist.com/episode-334-living-authentically-w/jermaine-morris  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Linton F. Hester is a Licensed Professional Counselor (Psychotherapist) in the state of Georgia, who concentrates his efforts and services as an Afrocentric Therapist to bringing awareness, educating & empowering Community of his culture.  Follow him on all social media platforms Website: https://www.livebetternow.net/ Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Today we discussed: -Fantasy vs Reality in Your Relationship - The Dangers Involved from the fantasy perspective - Ignoring Warning Signs Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink https://www.celestethetherapist.com/episode-332-fantasy-relationship-w/jeff-grey

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined  by Dr. Akua K. Boateng  who is a  sought after mental health and relationship expert. Learn: How are upbringing help pave the way to her current career path. Her most defining moment in life where she chose herself, transitioning from going to school for medicine to switching careers to mental health Dr. Boateng’s integrative approach to treating anxiety, trauma, relationship issues and other emotional concerns. https://www.celestethetherapist.com/an-integrative-approach-to-therapy-w/dr-akua-k-boateng

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Shaun Marshall is the founder of Manifest Network, a movement helping people to live the life they were created to live. His passion is to help people and organizations move from here to there. Purchase the book now ShaunMarshall.net Learn more: https://www.celestethetherapist.com/ep-330-how-to-get-unstuck-embrace-change-and-make-your-next-move-now-w/shaun-marshall

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.   Today we are joined by Shon Hyneman. He is a Husband, Father, Friend. Your PREengagement Coach. See me before you buy the engagement ring. Advocate of healthy relationships and marriages. Follow Shon Hyneman on all social media platforms Podcast: https://anchor.fm/shon-hyneman Email: [email protected] Facebook:  @scarytoremarry Instagram @its_scary_to_remarry/ Youtube: Shon Hyneman

Click here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about the importance of keeping an open mind. Most times we think its the information that we don’t know that hold us back when in fact it is the information that we do not know. Sometimes we may struggle with being able to take in that information.   Email: [email protected] follow him on Facebook, Instagram or youtube.   

Watch Visuals on youtube: https://www.youtube.com/watch?v=uwS0L5gb_eQ   The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. We answered your questions then discussed the importance of building a solid relationship   Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Learn more https://www.celestethetherapist.com/episode-327-building-a-solid-relationship-w/jeff-grey

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Donna L. Torrisi, MSN has been a nurse practitioner since 1976. In 1992 she founded a community health center in Philadelphia, where she continues today to provide primary care to low-income communities. It was here that she was inspired by her patients to write this book.   Learn more about  www.Celestethetherapist.com/episode-326-the-healing-power-of-tattoos-w/donna-l-torrisi Check out her website:  Follow on Facebook:    Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Today we have Deborah Smith-Pressley. She is a Bostonian who loves her community and is always giving back to others. She is a wife, mother of two, teacher, community activist, and entrepreneur. Deborah holds a Bachelor of Science Degree in Secondary Education from Northeastern University and a Master of Education & Management from Cambridge College. In 2005, she founded the Garrett Pressley Autism Resource Center, GPARC a 501(c) 3 non-profit grassroots organization after her son, Garrett who was diagnosed with autism at the age of five.   Learn more about Mrs Debroah Smith-Pressley: www.CelesteTheTherapist.com/episode-325-there-is-always-room-for-improvement-w/deborah-smith-pressley Check out her website: www.gpautismresourcecenter.org Follow on Facebook: @TheGarrettPressleyAutismResourceCenter   Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch this episode here: https://www.youtube.com/watch?v=WQi74Wxno1Q The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned on the podcast Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey   Find all links mention on the show: episode-324-unrealistic-realistic-expectations-in-relationships-w/jeff-greyhttps://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey

Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about completing task vs waiting for things to be perfect.   Email: [email protected] follow him on Facebook, Instagram or youtube.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today is different from the typical episodes. Celeste was on Urslas podcast. She is the founder of “Black girls getting their shift together”. They discussed some of the most common questions people have about therapy and how it works. They also answered some questions from the audience during this live broadcast. You can watch this episode on Youtube: https://youtu.be/H39r_VGEW1Y Where to find Ursla: BlackGirlsGettingTheirShifttogether.com Instagram: @blkgirlsgetntheirshift2gether Find all of her links : https://www.liinks.co/black.girls.getting.their.shift.together Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Joy Larkin is a narcissist abuse coach and mentor. She is the found and Cep of Live narc free and organization that helps individuals learn how to reclaim their well being, self esteem, love, relationship and break free from narcissist abuse. Joy believes in a society of strong, beautiful, and powerful people who can accomplish anything by overcoming any struggles in their way and maintaining high standards for themselves. Where to Find Joy Larkin www.livenarcfree.com email her: [email protected] Instagram: @livenarcfree.llc Click here to watch this episode live on youtube Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast    Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Catch the visuals for this episode on youtube: https://www.youtube.com/watch?v=iaJJlN9jS8k&feature=youtu.be Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned on the podcast Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey   Find all links mention on the show: https://www.celestethetherapist.com/episode-320-emotional-discipline-w/jeff-grey

Click Here to Watch the visuals for this episode on youtube https://www.youtube.com/watch?v=DAmgkwInYhM&t=6s The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Lafaya Mitchell, LMFT has over 20 years of experience offering effective strategies to and healing relationships within families overwhelmed with socially, emotionally, and or behaviorally challenged children. Lafaya has specialized in working with Autism Spectrum, ADHD, Reactive Attachment Disorder, and other undiagnosed/under-diagnosed/over-diagnosed socially misunderstood individuals and their families. visit the website now: www.TheLafayWay.com Learn more about Lafaya Mitchell now: www.CelesteTheTherapist.com/episode-319-peace-of-mind-therapeutic-solutions Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Vittoria Bergeron - Founder of SESH. Sesh, is a mental health platform offering members unlimited access to one-hour peer group support sessions led by licensed therapists. visit the website now: SESHtherapy.com Learn more about Vittoria and SESH now: www.CelesteTheTherapist.com/episode-318-there-is-power-in-community Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships.   Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Watch this episode live on youtube: https://www.youtube.com/watch?v=3fq2qABy_tM Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Dr. Diana Hill .  We discuss her story and her new book called Act Daily.  She uses the science of acceptance and commitment therapy (ACT) to get unstuck and live your life with vitality.  Learn more about Dr. Hill: https://www.celestethetherapist.com/episode-316-acceptance-and-commitment-therapy-act Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Rose J. Percy and Jacob J. Jones. We discussed the trials and tribulations of being black in seminary.  Learn more about Rose and Jacob: celestethetherapist.com/episode-315-black-in-seminary Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by David Bedrick: This is part 2.  Learn more about David now: www.celestethetherapist.com/episode-314-you-cant-judge-a-body-by-its-cover-part-2 Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Click Here to Watch the visuals for this episode on youtube The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Learn more about David now: https://www.celestethetherapist.com/episode-313-you-cant-judge-a-body-by-its-cover-part-1 Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

  Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=cdSmaAUXm_0 The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.   Learn more about Dr. Kojo Sarfo now: https://www.celestethetherapist.com/episode-312-lets-talk-about-mental-health Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch the visuals for this episode on youtube: The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about our identity vs our roles in life.  Email: [email protected] follow him on Facebook, Instagram or youtube.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Gabriella has led hundreds of workshops, working with CEOs, Entrepreneurs, Top Executives, Creatives, Key Revenue Drivers, and more. She started her career at Spotify, eventually becoming the youngest Client Partner, Globally. While doing her full-time role she also led habit workshops at Spotify for 3+ years. She built her business, OM, because she wants to bring greater connection, accountability, and fun to the self-help industry through community, habit strategy, and good energy. She believes you must practice before you teach (preach). You can feel confident that Gabriella not only teaches the 3 principles of habit formation, she very much lives it. Ig: Gabirosen gabriella_om_community Visit her website: gabriellaom.com Click here to watch this episode live on youtube Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Todays episode we answered questions and focused on the solution focused method. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Watch this episode live on youtube: https://www.youtube.com/watch?v=vg8nF8-d8hQ&t=2s Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch the visuals for this episode on youtube: https://youtu.be/M_7Nbp9k570 The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. We are joined by Taylor Comer - author, entrepreneur, digital marketing consultant and philanthropist. Comer is passionate about marketing and business, sports, education and giving back. We discussed his new book Hard Sips Through Hardships, a self-help testimonial where he discusses the impact of anxiety and depression. We discuss his journey and look at how he is increasing awareness about mental health.   Learn more by visiting him: comerconnect.com/ Follow him on instagram: @comerconnect Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=FcAI4MRTxe0&feature=youtu.be The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Emmy Award Winner igniting the heart in others. Kiko “Iseluleko” Ellsworth is also an Inspiration Speaker and High Performance Coach.  Kiko has spent decades alchemizing unconsciousness into light, continually fulfilling his manifesto “Once you have you, you have everything!” We Learn more by visiting him: shor.by/EvolutionTeachings Follow him on social media: @kikoellsworth Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch the visuals for this episode on youtube:https://youtu.be/5qlWYmGS2qE The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about coping mechanisms. You will learn how they show up and how you can curve some of those behaviors.  Email: [email protected] follow him on Facebook, Instagram or youtube.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today I am joined by Dr. Kerry-Ann Williams .  We discussed the importance of mental health in the black community.  visuals for this episode can be found here: https://www.youtube.com/watch?v=OMZeZcBtfGY about Dr. Wiliams: Dr.Kerry Ann Williams t is a board-certified Psychiatrist with a specialization in Child and Adolescent Psychiatry. She is a medical director at the Justice Resource Institute in Boston, MA and has a small private practice. She assesses a variety of psychiatric concerns, but primarily sees individuals who have experienced emotional trauma. She hosts a radio show on 98.1FM in Boston called “Black Mental Health Matters”  Learn more about her and check out her AMAZING show: drkerryann.net   Take the info from the podcast to the next level by starting your healing process with my self guided course called, Healing the inner child https://www.shiftingthewayyouthink.com/ Is there a topic you'd like covered on the podcast? Email me: [email protected].   Learn more about me by checking out my website www.CelesteTheTherapist.com Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Reposting episode 79 for everyone.  In this episode, Celeste stops to acknowledge people who are struggling on Mother's Day. She talks about infertility, child loss, loss of a parent and people who are estranged from their mom. The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Is there a topic you'd like covered on the podcast? Email me: [email protected].   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. visuals for this episode can be found here: https://www.youtube.com/watch?v=yL6xIhFojYE  Today we are speaking with LanaTomkinson ? ,She is the founder of The Sleep Well Clinic for Women.  When we do not sleep, we are more prone to stress, physical and mental health issues.  We talk about the struggles people have with sleep and how you can work on changing your relationship with sleep.  Learn more by visiting her website: thesleepwellclinicforwomen.com Find her on instagram: @lana_tomkinson Is there a topic you'd like covered on the podcast? Email me: [email protected].   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop    

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. visuals for this episode can be found here: https://www.youtube.com/watch?v=Bad_NFZF-RI Today we learn about Erin Alexander.  She is the  CEO and Founder of Melanin Erin Virtual Assistance.  You hear her story of starting down one career path then realizing she was not happy and  changing her career path to create her own business.  She believes it is important to create your joy.  Make sure you check out her website and give her a follow.  visit her website: https://www.melaninerinvirtualassistance.com/ Follow her on instagram: @Melaninerinva Facebook: @MelaninErin Is there a topic you'd like covered on the podcast? Email me: [email protected].   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Watch this episode on Youtube:https://youtu.be/YiP3aKRrthU Today we are joined by Jelani Robert Clay , About Jelani: He is an American rapper, songwriter, music producer, and spiritual teacher from Chicago, IL, known professionally as JClay. Learn more about him and download his music : www.jclay.org Follow him on instagram: @jclay1st Follow him on Facebook: @JClay1st Check out my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist If you have questions or would like to discuss podcast sponsorship, email us at [email protected] www.amazon.com/shop/celestethetherapist   Is there a topic you'd like covered on the podcast? Email me: [email protected].   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop   Watch this episode live on youtube:  Learn more about Celeste: www.CelesteTheTherapist.com

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Watch this episode live on youtube: https://www.youtube.com/watch?v=8jXfbPdWLB0&feature=youtu.be Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Find visuals on Youtube: https://www.youtube.com/watch?v=i0icwJRVMfw Click here to listen to his story on Episode 3  Celeste speaks to Jamaal Wornum . Founder of One love sports academy.  He was born and raised in Boston where he had to overcome many obstacles in life to be in this position in life. He used his experiences to create, "One Love Sports Academy" a non profit based in Boston, which teaches kids core fundamentals in sports and shares valuable tools to aid in their ability to make positive choices. He dedicates his life to ensuring the youth of Boston don’t make the same mistakes he did. To donate to #OneLoveSportsAcademy https://www.gofundme.com/f/n53rh7-jamaals-youth-programming-for-one-love Follow One Love Sports on Facebook and Instagram Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Watch the visuals for this episode on youtube: https://www.youtube.com/watch?v=WP6ECEhQOsI&t=1868s The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we had a solution focused conversation about self sabotaging behaviors. You will learn how you may be standing in your own way and how you can work on some of those behaviors.  Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

We are joined by Dr. Barbara Ceptus Schreiber.  She is a trauma-informed coach, spiritual activist, and yoga instructor. She teaches spiritual consciousness-raising skills to bring about personal growth and presence in the body. Her work is grounded in the belief that healing happens within the body, aided by one’s spirit and consciousness. Learn more about her and sign up for her courses by visiting her website: centerforsoulshealing.com  Follow her on Instagram: @radicalpresence_ Facebook: @barbara.ceptusschreiber.3   Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

We are joined by Dr. Barbara Ceptus Schreiber.  She is a trauma-informed coach, spiritual activist, and yoga instructor. She teaches spiritual consciousness-raising skills to bring about personal growth and presence in the body. Her work is grounded in the belief that healing happens within the body, aided by one’s spirit and consciousness. Learn more about her and sign up for her courses by visiting her website: centerforsoulshealing.com  Follow her on Instagram: @radicalpresence_ Facebook: @barbara.ceptusschreiber.3   Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Watch this episode live on youtube: https://www.youtube.com/watch?v=mLP0ZFAWUx8&t=12s Learn more about Celeste: www.CelesteTheTherapist.com Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist Where to Find Jeff email him: [email protected] Instagram: @professorjgrey Stay Connected Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Love what Celeste is doing and want to support the show? Patreon: https://www.patreon.com/CelesteTheTherapist Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist

Visuals for this episode can be found on youtube: https://www.youtube.com/watch?v=sO05oriTVvc The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Sierra Hillsman, LPC. Founder of Legacy Speaks an organization dedicated to mental health and advocacy.   You will learn: How she shifted from wanting to be a speech pathologist to wanting to work as a therapist.  How her dad's struggle with depression fueled her passion and shifted the way she seen mental health The importance of making mental health services affordable and  accessible How people miss the signs for depression due to lack of education about mental health Check out her website: www.legacyspks.com  Follow her on Youtube : Check our her podcast and subscribe anchor.fm/legacyspks Instagram @legacyspks Facebook @legacyspks Affordable therapy services.  www.openpathcollective.org Check out my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist If you have questions or would like to discuss podcast sponsorship, email us at [email protected] www.amazon.com/shop/celestethetherapist   Is there a topic you'd like covered on the podcast? Email me: [email protected].   Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Matthew K Thompson is a loving husband, caring father and grandfather, charismatic leader, avid sports lover, author, worshipper and senior pastor of Jubilee Christian Church a Multi-generational, Multi-campus ministry (Boston, Brockton and Worcester) of 7000+ congregants in the New England area. We discussed: Matthew's upbringing The importance of making a purpose statement Understanding the power your atmosphere. Your environment plays a huge role in how you think and feel The power in prayer Visit his website: www.matthewkthompson.com learn more about his church: www.jubileeboston.org/ Check out his book  Atmosphere Shift.on my amazon shop.  www.amazon.com/shop/celestethetherapist Follow him: On instagram @pmktjubilee/ Check out my master class to start your healing process today.   Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist If you have questions or would like to discuss podcast sponsorship, email us at [email protected] www.amazon.com/shop/celestethetherapist Stay Connected Is there a topic you'd like covered on the podcast? Submit it at https://www.celestethetherapist.com/stay-connected Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist The hashtag for the podcast is #ShiftingTheWayYouThink Make sure to follow us on social media: Twitter: @_ItsMeCeleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. J.S Park: He is a hospital chaplain, published author, viral blogger, teaching pastor. His role includes grief counseling; attending every death, every trauma and Code Blue; assisting with end-of-life care; and supporting patient and family advocacy. He also serves as a chaplain at one of the largest nonprofit charities for the homeless on the east coast. Today we discuss the voices we carry.  The four internal voices of self-doubt, pride, people-pleasing, and judgment, The four external voices of trauma, guilt, grief, and family dynamics.  How we can work on challenging those voices Follow him on Facebook @pastorjspark, Instagram @jspark3000 and twitter @jsparkblog Find his book in my Amazon Shop. The voices we carry  https://www.amazon.com/shop/celestethetherapist Learn more about Celeste: www.CelesteTheTherapist.com Join the ShiftingThewayyouthink community. There are two options.  You can be guided by Celeste The Therapist.  This option is only available  4 times a year. It requires a 3 month commitment.  Or you can go at your own pace.  Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop      

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. J.S Park: He is a hospital chaplain, published author, viral blogger, teaching pastor. He has spent nearly the past six years as an interfaith chaplain at a 1000+ beds hospital that is designated a Level 1 Trauma Center. His role includes grief counseling; attending every death, every trauma and Code Blue; assisting with end-of-life care; and supporting patient and family advocacy. He also serves as a chaplain at one of the largest nonprofit charities for the homeless on the east coast. I had a conversation with J.S. Park about the violence that is taking place in the Asian American community. He is a chaplain  It was a very solution focused conversation where he offers us some ways we can work on changing the narrative and supporting the Asian American community.  Check him out in Episode 294 to learn more about The voices we carry.  Follow him on Facebook @pastorjspark, Instagram @jspark3000/ and twitter @jsparkblog Find his book in my Amazon Shop. The voices we carry  https://www.amazon.com/shop/celestethetherapist Learn more about Celeste: www.CelesteTheTherapist.com Join the ShiftingThewayyouthink community. There are two options.  You can be guided by Celeste The Therapist.  This option is only available  4 times a year. It requires a 3 month commitment.  Or you can go at your own pace.  Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Watch this episode live on youtube https://www.youtube.com/watch?v=Q7q1mi4VuUM&t=2874s The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today  we are speaking to Dorian Clark. He is the founder of "Group 82" Group82Music.com The goal is to help shift the way we think. You will learn about his upbringing and how he was able to get over 1 million streams on Spotify and build is brand from scratch.  Follow dorian to get daily gems to help you stay motivated.  on instagram, @doriangroup82 youtube  @DorianGroup82 Learn more about Celeste: www.CelesteTheTherapist.com Join the ShiftingThewayyouthink community. There are two options.  You can be guided by Celeste The Therapist.  This option is only available  4 times a year. It requires a 3 month commitment.  Or you can go at your own pace.  Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Watch this episode live on youtube https://www.youtube.com/watch?v=FiodqgmyH10&t=1163s  The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On todays episode we are joined by Brett Cotter,  www.brettcotter.com/ He is the founder of Stress is Gone. www.stressisgone.org. He is passionate about teaching people how to relive their stress.  Did you know we were not meant to live in a stressful state?  If you find yourself always feeling stress, after listening to this episode, you will learn how to work on regulating yourself and the power in taking a pause to get in touch with your behavior and releasing it from your system.  Check out all the resources Brett discussed in this episode, www.brettcotter.com/ Like him on facebook @StressIsGone Follow on youtube Join the ShiftingThewayyouthink community. There are two options.  You can be guided by Celeste The Therapist.  This option is only available  4 times a year. It requires a 3 month commitment.  Or you can go at your own pace.  Go to: www.shiftingthewayyouthink.com Learn more about Celeste: www.CelesteTheTherapist.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

visuals for this podcast on youtube Feeling stuck? Don’t worry! My masterclass was created to help people like YOU learn how to be more solution-oriented with your life and develop a solution-oriented mind set.  Through this community, you will learn how to create life changes that will stick! Enroll before March 22nd to get an early bird discount.  visit shiftingthewayyouthink.com to enroll today.  Learn more about Celeste: www.CelesteTheTherapist.com

Watch this episode live on youtube https://www.youtube.com/watch?v=YxPdzQQ1Fwo&t=1284s The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships.  Today we answered your questions about relationships. A common theme in todays show was not accepting bread crumbs and knowing what you deserve.  Learn more about Celeste: www.CelesteTheTherapist.com Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: [email protected], or [email protected] Like Hella Black trivia on facebook  @HellaBlackTrivia Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

You can watch this episode live on youtube: https://www.youtube.com/watch?v=6-yTJntwE9s Learn more about Celeste: www.CelesteTheTherapist.com The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships.  Today we discussed: Kevin Samuel - a popular relationship "expert" who has a show where people call in and ask for advice. He gives very harsh advice. We discuss the importance of making a choice and not allowing our emotions to lead the way we operate Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: [email protected], or [email protected] Like Hella Black trivia on facebook  @HellaBlackTrivia Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebook: /www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness wheel to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Watch the visuals for this episode on youtube: https://youtu.be/pO1APc8AHVc The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by  Jermaine Morris for our monthly segment. (Getting your mind right) He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" Today we discuss a common issue people tend to have of feeling stuck.  Jermaine offers a new perspective that can give you hope and jumpstart your plan and get you back on track. Email: [email protected] follow him on Facebook, Instagram or youtube.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

You can watch the visuals on youtube:  https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ Learn more about Celeste: www.CelesteTheTherapist.com The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Nieisha Deed, founder of Pure Spark.was on  episode 189 of this podcast called, Finding Your pure spark came on the show again  to share: How she took a holistic approach to her healing journey Starting her organization YourPureSpark with a vision of "helping you on your journey to finding your PureSpark." Some tips that may help motivate you to start your healing journey today.  Learn more about Your Pure Spark: https://yourpurespark.com/ Find them on social media Facebook @YourPureSpark Instagram @yourpurespark Twitter @yourpurespark Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Youtube https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Watch the visuals for the show on youtube https://www.youtube.com/watch?v=FclONk_eos The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today we are joined by Bria Gadsden & Dr. Azumah cofounders of Love your menses This organization was founded in 2019 in response to the growing menstrual wellness needs of young people. As a 501(c)(3) nonprofit organization, they provide a platform for girls and young women of color to become more aware of their bodies and to embrace the transition period from pre-puberty into puberty. There goal is to create a safe and uplifting, and supportive space to dispel myths surrounding menstruation while empowering young people to love their menses. Today you will learn: How Bria had an idea to have an event called Love your menses to educate girls about their periods Dr. Azumah volunteered at Bria's first event and was inspired to partner with her to continue Bria's mission Learn about how Love Your menses became and non profit and currently helping girls and globally  The importance of teaching your children about puberty and their menstruation  Their Flow tech  4 girls program Their book, "Mya learn about her menstruation" to help you have the important conversation about your child's menses. https://www.briagadsden.com/p/myabook/ To learn more and donate to this amazing organization, please visit their website www.Loveyourmenses.comFollow them on social media: Instagram, @loveyourmenses Facebook @LoveYourMenses  Twitter @LoveYourMenses   Learn more about Celeste: www.CelesteTheTherapist.com Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Youtube https://www.youtube.com/channel/UC32_vIk8nm19d_x2fA2-LNQ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. We are joined by Brad Watts. He is a licensed professional counselor (LPC) and Certified Sex Offender Treatment Provider (CSOTP). Brad specializes in working with individuals and families where sibling sexual abuse has occurred. Brad conducts trainings with communities and groups on how to recognize and respond to incidents of sibling sexual abuse. He's helped hundreds of people on their journey to healing following sibling sexual abuse. He is the Author of the book -Sibling Sexual Abuse : A Guide for Confronting America's Silent Epidemic. Purchase your book today. Today we discuss: How sibling sexual abuse can start The importance of listening and getting support when sexual abuse takes place in the home How parents can be proactive about protecting their home How reconciliation can take place.  You can watch our conversation on youtube https://www.youtube.com/watch?v=SQ-3ppZVX6g Brad's book and other books mentioned on the podcast can be found on my Amazon shop: https://www.amazon.com/shop/celestethetherapist Follow him on Linked @brad-watts-47407618b/ and Twitter @BradWattsLPC You can watch this episode live on youtube: https://www.youtube.com/watch?v=36hVlYFCBlc Learn more about Celeste: www.CelesteTheTherapist.com Join the ShiftingThewayyouthink community.  www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

  The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Twice a month Celeste has a show w/cohost Jeff Grey called, "Lets talk about relationships. On the show we answer your questions about relationships.  Submit anonymous questions here CelesteTheTherapist.com/podcast about Jeff: He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". For more info about hiring Jeff, plus beard balm recipes, email him: [email protected], or [email protected] Like Hella Black trivia on facebook @HellaBlackTrivia You can watch this episode live on youtube: https://www.youtube.com/watch?v=36hVlYFCBlc Join the ShiftingThewayyouthink community.  Go to: www.shiftingthewayyouthink.com Learn more about Celeste: www.CelesteTheTherapist.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop    

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Today I had the pleasure of sitting with David Swanson www.dwswanson.com/  David is the founding pastor of New Community Covenant Church, a multiracial congregation on the South Side of Chicago. He also serves as the CEO of New Community Outreach, a non-profit organization working to reduce causes of trauma and raise opportunities for equity in Chicago. David's book, Rediscipling the White Church: From Cheap Diversity to True Discipleship, is available now. We discussed : What does discipling look like How white people are conditioned from a young age to think of themselves as superior based off the systems How white people can begin to work on reconciliation  Follow him on instagram: @david.w.swanson Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

On today's episode we are joined by Krisiti Glenn, cofounder of Pinnacle Partnerships   pinnaclepartnerships.org/ At Pinnacle their mission is to remove the stigma associated with mental health challenges and replace it with fun, dynamic, engaging and interactive workshops. Workshops are available to schools, treatment providers, and the community. In today's relationship episode we discuss: - How Kristi's personal experience with navigating the mental health system with her son was the start of her journey of around advocacy. -How Pinnacle Partnerships was created and has been able to pivot during the pandemic - How mental health will be the major crisis people are going to struggle with once the pandemic is over -The importance of addressing your mental health needs today. Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness journey by learning about the wellness whee to begin to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". Want to work with Jeff email him [email protected] Today we discuss: Common struggles people have in their workplace Common issues that come up in friendships when one person may have outgrown the relationship We share some personal experiences around our experiences with friendships.   Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today I am joined by Doug Middelton (NfL Player for Jaguars) and Deyshawn Middleton( social worker) biological brothers who are dedicated mental health advocates who are set out to fix the lack of awareness surrounding Mental Health in the African American community.  After losing their friend to suicide, Doug decided to start his organization Dream the impossible You will learn: About their friend AJ who struggled with depression , purpose and finding peace How Aj's death w/Doug's season ending injury  fueled his passion to begin talking about mental health How faith and therapy can help w/mental health How he was able to connect w/Nami and Brandon Marshall to begin to start his process of creating his organization Dream the impossible.  Learn more by visiting www.Dreamtheimpossible.org Follow on instagram:dream the impossible  @dreamtheimpossible36/  @36dm_era/ Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by  Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" You will learn why he started his mantra this year of "Is that all you got".  The three steps needed to make a change to deal with your battles 1. Self awareness 2. Adaptation 3. Evolution  Email: [email protected] follow him on Facebook, Instagram or youtube.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

In todays episode, we are joined by Regina Saunders also known as Coach G.  She is the founder and CEO of Queens Mentality thequeensmentality.com Empowerment Coaching for Black Women. She also host t of her own Podcast "Let Me Fix My Crown Today you will learn: How  she was able to create a healthy environment by making a commitment to herself.  How she used self memos to help her mend some of the "cracks" in her life How her vision for her career started to become clear after watching Black girls rock The importance of moving forward with your vision despite the fear you may feel  Join her The Self Love group on facebook  .  Follow her on instagram @_queensmentality_coaching Purchase: Let Me Fix My Crown: The Self Reflection Journal Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Today we are joined by Adrian Carter . Conflict Resolution Practitioner, Adrian is a trained mediator, facilitator, and executive conflict coach. Additionally, Adrian is the author of a powerful book on love, marriage, and relationships titled Let's Get Married & Do Everything Except Make It Last and Leading and founder of the EmpowerMEN Conference, a male empowerment initiative focused on conflict resolution, leadership development, and redefining the identity of men in the 21st century. Learn: How our lens on life is shaped off of society, film, social medial, culture etc and we do not realize this is happening.  How we can work on resolving that conflicts that takes place in our lives.  How we allow social constructs to affect our relationships.  How we can get unstuck in our way of thinking by allowing ourselves to consider another story Order is book on Amazon: Lets get married and do everything accept make it last.  Follow him on Facebook @adriancarterspeaks Instagram @adriancarterspeaks and check out his website www.adriancarterspeaks.com attend his empowerment conference. https://www.eventbrite.com/e/2021-empowermen-virtual-conference-weekend-tickets-135153007283 Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

On todays episode we are joined by Coach Nickcole Byrd.  (Nickcolelives.com) Nickcole has a great passion and zeal to see women live their lives in what she calls a “complete wholeness.” She has made it her mission to speak to those that have lost loved ones to elevate their hearts and minds to a place of healing and recovery. You will learn: How Nickcole started her ministry in the church How she met her husband and built her family with him In  the summer of 2019 things changed for her after the sudden death of her husband How she was able move through her grief and the importance of moving through your grief.  The creation of her facebook group 700AD wellness group and her book "windows oil"  Follow Coach Nickcole Byrd:  Twitter: @realwomencoach Facebook @nickcole.byrd and on her  Facebook Group: 700 AD GRIEF AND WELLNESS GROUP Instagram @nickcole_byrd Preorder Widows oil https://www.nickcolelives.com/books Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop    

In this episode I discuss how you can work on renewing your mind because, the real battleground takes place in your mind. We take in so much negative information and experiences throughout our life. If you are not taking time to process those experiences they will become faulty thoughts.  Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Lynette Charity, MD, (drcharityspeaks.com/) is a Board-Certified Anesthesiologist with over 35 years of experience “putting people to sleep.” She’s also a keynote speaker, humorist and author. In aspiring to become a doctor, she met many dream smashers; people who wanted to “Squish! Squash! STOMP!” on her dream. On todays show you will: How the tragic death of her sister affected her  How watching a tv show started her passion to wanting to become a doctor.  How she managed to get to med school despite being told by her guidance counselor she should become a typist.  How getting fired sparked her to re evaluate her life and decide to start "Act 3 " of her life as a stand up comedian.  How you can get out of your own way and work on following your dreams.  Follow her on Facbook: @LynetteCharityMotivationalSpeaker/ Follow her on @lynette-charity-md-1805288/ Follow her on Instagram @keynotecharity/ Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

On Wednesday afternoon, a mob of Trump supporters entered the Capitol building and engaged with riot police as Congress held a joint session to count the 2020 Electoral College votes. I realize this has left so many people confused and struggling and wanted to talk about this We discuss The events that took place on Capitol hill The Juxtaposition in the way black people and white people are treated in America How we can have hope despite what we are currently seeing on the news Follow Rick on Instagram: @rickgrantjr  visit his website: www.RickyGrantjr.com Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop  

Jawara Griffin, Author of “Homeboy”. “HOMEBOY” is the autobiography of Jawara Griffin. Faced with immeasurable odds, he arose from the unforgiving poverty stricken streets of North Philadelphia to become an American success story. You will learn: How he lived w/ a mom who struggled with crack Being taken from his home and moving through different foster/group homes How the system failed him during numerous occasions How you can believe in yourself  despite your circumstances Follow him on instagram: @jawaragriffin  Follow him on facebook: @Jawara-Griffin-Homeboy order "homeboy" on amazon email [email protected] Phone: 215-840-6347 Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Michael Rubino, an innovative expert in mold contamination and remediation. He is also known as "The mold medic". He has a company All American Restoration  It is recognized as the most innovative mold remediation country in the worldwww.allamericanrestoration.com/ On this episode we learn: How mold is formed. How many people suffer with health issues that may be a direct link to mold in their home/workplace What we can do to test if we have mold in our environment and how to protect ourselves.  What he is doing to educate those who are suffering, About his "the book Mold Medic". https://www.themoldmedic.com/ Follow him on instagram:@themoldmedic Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, http://hellablacktrivia.com/ an inclusive version of the classic game, that's "trivia, with seasoning". In this episode we answer your questions about relationships. If you want to contact GLAD : https://www.glad.org Want to work with Jeff email him [email protected] Follow me on the pep: https://pepprofile.com/app/profile/CelesteTheTherapist Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today I am joined by . Attorney Murat Erkan, founder of Erkan & Associates, LLC   www.erkanlaw.com.  He has over twenty years experience battling in the trenches of criminal courts. Building on nearly a decade of service as a Massachusetts trial court prosecutor.   He is the attorney for Prominent Boston activist Ernst Jean-Jacques (Shimmy)  who  was wrongfully arrested for an assault while protesting a trump rally.   We discuss the case in detail due to the fact that this is a situation that happens with so many people.  He helps educate us on  How the law works What we can do to protect ourselves The importance of showing up when someone is wrongfully accused. What we can do to protect ourselves How we can help support Mr. Jean-Jacques  You can support him on his go fund me: https://www.gofundme.com/f/boston-activist-suspended-for-false-arrest?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ADA Danielle Doherty has shut off her voicemail box. She can not and will not silence us. We must keep fighting to have Shimmy’s case dismissed. You can also  CALL 978 745 6610 DIAL extension 5078 To be placed with media relations office. PREFACE YOUR MESSAGE WITH Please forward this message to assistant district attorney Danielle Doherty.”

Today I am joined by Krispin Mayfield a therapist trained in Emotionally Focused Therapy, working with individuals and couples in Portland, OR. He explores the intersection of spirituality and attachment science on his podcast Attached to the Invisible and has a forthcoming book on the topic. Learn more: https://www.krispinmayfield.com/ You will learn: attachment styles and how it relates to our relationship with God How we can cultivate a relationship with God How allies can work on focusing on their own environment by having authentic conversation about racism   Follow him on Twitter : https://twitter.com/K__Mayfield Instagram: https://www.instagram.com/krispinmayfield/   Check out both of his podcast: /propheticimaginationstation - https://soundcloud.com/propheticimaginationstation & Attached to the invisible -https://www.propheticimaginationstation.com/attached Links to any book mentioned on the podcast can be found here: https://www.amazon.com/shop/celestethetherapist   Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by Dr. Hanisha Patel, owner of Mahan Health .  She is a licensed Naturopathic Physician (currently seeing patients through telehealth) and a leading expert in integrative natural medicine.  With her background in both conventional and natural medicine, she works with each individual to find what works best for them and their unique genetic and environmental makeup.  She dealt with her own personal  autoimmune issues since birth until she finally saw a Naturopathic doctor who helped her reverse all of her symptoms. She realized she didn't have to deal with all of those symptoms and she was finally able to experience mahan (great) health. Now, as a Naturopathic Physician herself, she aspires to see a world where mahan health is not only achievable but the norm.  For more information about Dr. Hanisha, visit: www.mahanhealth.com  Subscribe to her YouTube channel: Mahan Health  Subscribe to her Podcast: Mahan Health with Dr. Hanisha Follow her on Instagram: @HolisticHanisha @mahanhealth  Follow her on Facebook: @HolisticHanisha @mahanhealth  Follow her on Twitter: @HolisticHanisha In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by my cohost for relationships Jeff Grey. He is an Executive Coach, Trainer and Facilitator who loves helping people solve their own problems. He's also the co-host of Hella Black Trivia, an inclusive version of the classic game, that's "trivia, with seasoning". In this episode we discussed domestic violence.  People tend to think of domestic violence only as physical abuse but there are more than one way people can find themselves in a relationship experiencing  domestic violence.  We also took time to explore a popular figure Majah Hype who was accused of domestic violence and how it can be unhealthy to pick a side without knowing the entire story.  We also give some tips you can use if you are in a domestic violence relationship or know someone in one.   If you want more support around domestic violence call the hotline National Domestic Violence Hotline 1-800-799-7233 or visit the website https://www.thehotline.org Want to work with Jeff email him [email protected] Learn more about Hella trivia http://hellablacktrivia.com/   Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by  Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" -We will learn about the D.I.S.C. Assessment.  DISC is a behavior assessment tool based on the DISC theory of psychologist William Moulton Marston, which centers on four different personality traits which are currently Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C).  We take time to go over my assessment where I show you how I scored on my strengths and weaknesses.  The results are so on point with who I am.  Connect w/ Jermaine: Email: [email protected] follow him on Facebook, Instagram or youtube.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today I am joined by Iva Ballou is a transformational speaker, confidence coach and cleft lip survivor who uses her gift of speaking as a tool against bullies. www.realsophisticatedjoy.com Today you will learn: How she went from being bullied growing up to experiencing the loss of of her father and turning that pain onto her peers The pivotal moment where she realized she was being a bully to herself and to others How to recognize the inner bully in you How you can start your journey on understanding your inner voice. You can also purchased her E-Book Bully Who? and begin your journey today  Follow Iva on social media to stay connected  Instagram @realsophisticatedjoy  Facebook @Realsophisticatedjoy  In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by Josh Odam is the founder and curator of Healing While Black, an online platform devoted to normalizing conversations around mental health for Black queer, trans*, and gender non-conforming people. On todays episode, we learn about: Why Josh started Healing While Black  How the current state of society affects black people How we can work on our healing process despite the systemic racism . How crucial rest is to our healing process.  Follow Josh on Instagram @healingwhileblack and  Twitter @healingwhileblk If you want to learn about him and work with him visit his website.  In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and strugglehttps://www.celestethetherapist.com/episode-261-implicit-contract-w/jeff-grey with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Every month on the podcast, Celeste has a segment with Jeff Grey called, “Let’s Talk about relationships”. On the show we answer your questions about relationships. Are you struggling with your friend, family, partner, coworker etc?  Do you want your relationship questions answered by Celeste The Therapist and co-host Jeff Grey?  Submit anonymous questions and they will answer them live on the show. Submit anonymous questions about relationships here CelesteTheTherapist.com/podcast  Want to work with Jeff email him [email protected] https://www.celestethetherapist.com/episode-261-implicit-contract-w/jeff-grey Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE. You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing.  You will learn about the importance of taking a moment to EXHALE and creating joy in the middle of the chaos we are currently experiencing.  Click here to download the app EXHALE  Click here to follow EXHALE on instagram.  Visit her website to learn more now: https://www.kataramccarty.com/ In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

In todays episode, I allowed the audience to ask me about mental health.  We had questions that ranged from how to stop compulsive thinking to questions about parenting.   In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by  Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" We discuss the importance of understanding where you are in life and how to create self awareness and take control of your life.  Email: [email protected] follow him on Facebook, Instagram or youtube.  In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today I am joined by podcaster and mental health advocate, Ursula. She is host of " Black Girls Getting Their SHIFT Together (#Bggtst ) Bggtst is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone. Check out her podcast today streaming on all platforms https://anchor.fm/bggyst You will hear how Ursula went from being raised in a toxic environment with a narcissist parent to thriving and learning how to work on her healing journey.  Follow her on Instagram & Facebook   Check out her jewelry line. https://www.urbncharmjewelry.net/ In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Just because we have suffered in the past does not mean we have to continue to suffer.  In todays episode, we discuss how to reconcile with yourself.  In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed the inner critic and how it plays a role in our life.  He shared some of his experiences with having to challenge his inner critic We ended by talking about some ways you can begin the process of challenging your inner critic.  Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com Support me on Patreon: https://www.patreon.com/CelesteTheTherapist Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/ Facebookhttps:/www.facebook.com/CelesteViciereLMHC Twitter https://twitter.com/_ItsMeCeleste_ Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612 Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment Learn how to podcast https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop      

In todays episode we discuss why we tend to operate in survival mode and how we can work on living our life.  Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here      

In this episode, I discuss, why we tend to suffer and how we can work on transforming our suffering. Click here to sign up for Transform your suffering workshop Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here      

If you do not take time to process your thoughts, you are allowing society to do that for you.  Learn how to work on your thoughts in this latest episode.  Join the wait list for the community.  It opens Jan 2021 ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

In this week's episode Celeste and guest Mac Vernet address multiple aspects of handling and overcoming depression including: - Realizing when you are depressed - How you become a functional being and still suffer from depression - Ways we keep ourselves busy to mask depression   - Implementing forms of therapy for yourself to combat depression   and much more! visit http://macvernet.com/ Join the wait list for the community.  It opens Jan 2021 ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

In this session, I discussed ways you can work on yourself.  Please understand, I am not against therapy, I am only trying to help give you hope if therapy is not an option for you.  Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here      

This is an episode I am reposting from June.  Today I discuss how to have joy despite what is happening around you.  I give tips that can help empower your life . Click here to register for the master class Sunday 9/27/20 Join the wait list for the community.  It opens Jan 2021 ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

On today's episode you will learn the importance of practicing mindfulness.  Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

Night time can be hard. That’s when all those negative faulty thoughts come rushing in. Try using some of these affirmations to help reframe those faulty patterns. Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here      

In this episode I discuss the importance of not just saying you want to do something but actually doing it.  You have to begin to make a commitment to yourself and living and not just surviving.  Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

In today's episode, we discuss why we wait until the last minute to talk with our partner about the struggles we may have in our relationships.  We also discuss some solutions and learn how we can work on our communication in our relationship.  Click here to join my Shifting the way you think . Learn more ShiftingThewayyouthink.com Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here

It has been a depressing anxious driven, screwed up 2020 so far. I can see how you feel that way.  This year has been very hard.  I use this episode, to acknowledge this but also help you shift your perspective about how to acknowledge the struggle but also continue to have hope for your life.  If we are still breathing I truly believe their is so much room to change. Click here to join my  community. Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here click here for Nami support group  Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

In this weekly bonus episode, Celeste gives a quick solution focused way to think about dealing with toxic people in your life.  The goal is to shift the way you think. Click here to join my transformation community. Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

In this episode we discuss: - Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation. - Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse. - How trauma is often passed down from those you are surrounded by during your early years of development. - And her process of healing through writing and journaling, resulting in her book, "Mental Health Pep Talks," along with three others. Learn more about Chelsey Follow Chelsey on Instagram Click here to join my transformation community. Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

We all have choices. Are you creating a life that is causing you to grow, stay stagnant or bringing you down? You can join my workshop tonight Own your power happening tonight 7:30pm EST https://www.eventbrite.com/e/own-your-power-tickets-116943478091?aff=ebdssbeac Click here to join my transformation community. Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

When you have been in a victim in the past it’s easy to look at everything with a victims lens.  I discuss how to change your perspective.  Changing the narrative is not easy but it is possible and necessary to really start living your life .  Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here       Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

In this episode, Celeste discusses the importance of facing your reality.  Click here to join my transformation community. Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

In this weekly bonus episode, Celeste talks about life and how sometimes, we have been dealt a bad hand in life.  Celeste will give you a solution focused way of dealing with life so you can know that you have control.  You deserve the best.  You just have to have faith to believe in yourself.  Click here to join my transformation community  Follow Celeste on Instagram Facebook Youtube Twitter Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter

In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison My discussion includes: - Romany’s journey from rapper to actor. - Fighting for control over your mind - How forgiveness is directly tied to healing past experiences - How displaying creativity and expressing yourself gives you a sense of individuality. - How his lifestyle allows him to pick work that he finds impactful and that is as relatable as possible. Follow Romany on instagram  Click here to watch the trailer for #TijuanaJackson #PurposeOverPrison Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon Join the ShiftingThewayyouthink community.  Follow Celeste on Instagram Facebook Youtube Twitter Click here and Leave me a rating  for my podcast  Start your free wellness course by clicking here Learn how to podcast  by clicking here      

In this episode, Celeste gets deep into the effects of special education with poet Matthew Griffin There discussion includes:   - The interesting story of how Matthew and Celeste were introduced to each other,   - Matthew reveals his domestic background and how a visit to a psychology office changed his life.   - The difference of treatment for mental care between young white boys and young black boys   - How black boys are funneled into special education and put on medication to kill their spirit at a young age.  Follow Matthew on Facebook   visit  Celeste and follow her on Facebook Instagram & Twitter   Join the Transformation community by clicking here   Purchase our first Book:  Adult Children of Emotionally Immature Parents: How to heal from distant, rejecting, or self involved parents.   

Celeste speaks to Eva B, from ItWasNeverYou.com, on what narcissism is and how it can manifest within all types of relationships. You can email Eva B - [email protected] Find me on instagram @celestethetherapist/ Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com      

On today's episode I am joined by Ricky Grant Jr. He is a Boston native, husband, father and pastor.  Find him at www.RickyGrantJr.com You will learn  Our first experience with race in America How the white church plays a role in white supremacy and racism How COVID-19 started to  shed a light on Racism How the murder of George Floyd televised changed the way America is looking at Racism How we can change the narrative moving forward. Follow Ricky Grant Jr on Facebook, @rick.grant.900 Youtube, @MrGrant1982/ instagram @rickgrantjr/ Twitter @rickygrantjr Find me on instagram @celestethetherapist/ Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

I am reposting my very first episode because it is my 2 year anniversary. I started my podcast on July 2, 2018 not knowing how it would go.  Over 200 episodes later with over 100,000 downloads streaming in over 100 countries, I am so grateful that I am still here going strong.  I hope you enjoy this episode.   Find me on instagram @celestethetherapist/ Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

On today's episode, I am joined by Betsy Hinkle.  She is the founder of musicConnects. musiConnects is a non-profit organization created to model and teach self-expression, peer leadership, and community development through the transformative power of chamber music You will learn: Why she started this non profit How she is using music to connect the community, parents and teachers Learn more by visiting the website musiconnects.org/ Like them on Facebook @musiconnects/ and follow on instagram @musiconnects_boston/ Click here to watch Stand By me Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Today's episode I am joined by Amber Jackson.  She is the owner the Black Leaf tea & Culture Shop She is a Chicago native with a passion for tea, people, and Black culture. April 11,2019, She launched The Black Leaf Tea & Culture Shop to share her love for tea, engage the community and celebrate Black Culture. On today's episode you will learn  How she started her company The importance about being intentional when starting your business The importance of asking for support so you do not have to re create the wheel Visit her website /www.theblackleaftea.com and follow her on instagram @theblackleafpvd/and Facebook @TheBlackLeafPVD/ Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com    

Today we are joined by a Jermaine Morris for our monthly podcast "Getting your mind right" . We discuss how you can work on still moving forward with your dream.  He is a speaker, radio personality  host of the A Cold Cup of Coffee Podcast and a coach & consultant based around self awareness and personal development Facebook @jermaine.morris.75 Instagram @jmorrisceo/and Youtube @MorrisCorpENT and twitter @JMorrisCEO Email him about his program :[email protected] Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

On today's episode, I break down how we tend to hold on to trauma.  The reality of experiencing trauma is that most times it is not our fault what happen.  We have to remember fault and responsibility are two different things.  It will always be our responsibility we take care of ourselves and create the peace and joy we are searching for.  I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we are joined by Nicholas Emeigh also known as "Nami Man" He is Crushing stigma for the National Alliance on Mental illness .  Nicholas Emeigh is a Bucks County resident, and the Director of Outreach and Development for NAMI Bucks County, PA.  Today you will learn: How his passion from mental health started because he was struggling with his own mental health and struggled with addiction and several suicide attempts How he is using his voice to help others know they are not alone How you can be a part of the support being offered through NAMI visit him https://namibuckspa.org/ I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode i am joined by Chandra Joseph-Lacet and Gorgette Green -Hodnett." They have a workshop called "Real Talk, Real time with Chandra and Gorgette . They are guiding teachers through transition with teaching and learning through their weekly workshop. Click here to join the group Today you will learn: The importance of teachers having an outlet to talk about the things that are affecting them How their group started to assist teachers with an outlet to share the effects the pandemic was having on them.  The importance of practicing self care, grace and compassion I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On today's episode, I spoke with  Leslie Tracey. She believes it is important to be the CFO of Your Life. Her team helps professional women, families and business owners insure, prepare and retire. Learn more by visiting her www.leslietracey.com Follow on instagram @planlifehappens/and facebook @leslieNYL Today you will learn How her divorce led her into getting more involved with understanding financial literacy Practical steps we can take now to begin working on our literacy around our finances Click here to  join the book club she created Gold Ivy book club  I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we are joined by Stephanie Pierrett.  She is the owner of Klockphase. KlockPhase is a not only a platform that carefully curates events for single lovers. It is a platform intended to encourage, promote and embrace black love.  Today you will learn: How she started Klockphase because of the lack of opportunity for people to date How she struggled with maintaining consistency curated the events How she has been able to expand her events to help people find love even in the middle of COVID Follow Klock phase on instagram, twitter or eventbrite I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today I discuss how to have joy despite what is happening around you.  I give tips that can help empower your life .  People asked some really good questions.  Make sure you find this episode on Youtube and subscribe.  I created a free wellness course,  click hereto start it now Click here to leave me a review on Apple podcast Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]    

On today's episode we are joined by Dr. Rev Mary Bruce who is an educator and follow through expert.  She is also the curator of follow through today Learn why she curated follow through today The importance of finding support and being in community to assist you with the process of following through How you can discern what your purpose Follow Dr. Rev Mary Bruce on Facebook @followthroughtoday and Instagram. @followthroughtoday/ Visit her website www.followthroughtoday.com  

Today we are joined by Taylor Rambo.  She is a mom, wife, brand creator, entrepreneur who wheres many hats. You will learn: How she struggled with being in her head about "being perfect" Why she created, "Better, not perfect" to create a safe place for people to be authentic Encouraging words for people who may be struggling.  Visit her website https://tayrambo.com/Follow her on all social media platforms  https://www.tayrambo.com/contactus/ Order her book Wreckless Grace  I created a free wellness course,  click hereto start it now Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]          

On todays episode I sat with  Robb Kelly world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. You will learn: How he started drinking alcohol at the age of 9 years old After loosing his kids, house, job, living on the streets, he found himself still struggling with his addiction How he is sharing his story and using the methods he has learned to help other people with their addictions.  email him [email protected]  or call 210-620-3555 Visit his website www.robbkelly.com   I created a free wellness course,  click hereto start it now Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

Today I am joined by Kemi Omisore. he founder of Afrobeat Fit (www.afrobeatfit.com) and also serves as a choreographer and Sweat Coach, amongst other Team Members. She is of the West African diaspora; hailing from Nigeria and Liberia, but born in the United States Follow her on instagram @afrobeatfit/followers/ and facebook @afrobeatfit/ You will learn how she got started out as a child dancing but then moved into a more traditional job.  After realizing she was not full filling her passion she created Afrobeat fit.  I created a free wellness course,  click hereto start it now Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]    

Today I spoke about the importance of talking to your kids.  I created a free wellness course,  click hereto start it now Learn how to podcast with a course I created for you  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com Todays episode is sponsored by Marvelous Pro Cleaning.  A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/   &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]

On tonights episode, we are joined by Lakenya Rivers.  She is the founder of Family Movement.  Visit her website to learn more www.familymovement.com  Follow them on instagram @familymovement_bos/  facebook @FAMILYMOVEMENT You will learn How Lakenya struggled growing up which led her to becoming a teen mom and being in a homeless shelter How her holistic approach and finding God allowed her to heal How she empowers families to get empowered through education around healing and financial literacy How we can use practical tools to help us when we are struggling.  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com    

Today is our monthly relationship episode with  Jeff Grey who has been on the show in the past. He will be our regular cohost for our relationship topics.  He is the  is the co-creator of Hella Black Trivia.  Today we answered questions that you wrote me about.  1st question was about talking about race as a white person to your partner who is a POC 2nd question , the person was not sure if they wanted to continue being in their relationship We also had a few audience questions.  If you want to have your questions answered on the next segment, email me [email protected] or submit your question anonymously at CelesteTheTherapist.com  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we will be mediating with Makayla Wood.  She is a Holistic Perspective coach, who focuses in on the body holistically in order to release and expunge conditioned thoughts that are keeping you stuck and in fear. visit her website manifestspeace.com/Follow on instagram @manifest_peace/ & facebook @manifestingpeace20 Today we are mediating . Grab your pen/paper and begin to release some of the stress, fear and raw emotions that may be building up inside you Check her out on a episode 170   Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

In this episode, I discuss how people of color has been struggling and their soul has been crying out.  You will learn What you can do as a white person to help with the cause How you can take care of yourself while still working to fight the racist systems in America.  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

This was episode 15 I did with my friend Dave Capozzi in November 2019.   In this weeks episode, Celeste and longtime friend, Dave Capozzi  discuss racism from completely different perspectives. The focus lies on how your ethnicity and background determines the lens from which racism and white supremacy is viewed. They also dug into their specific personal situations and offer some solutions on how to overcome the negative effects that have resulted.  Follow Celeste on Facebook Follow Celeste on Twitter Follow Celeste on Instagram Become a Patron and support Celeste  www.patreon.com/CelesteTheTherapist/memberships Learn more about Celeste and connect with her at CelesteTheTherapist.com Do you have a compelling story you want the world to know about? Have a question or comment? Email: [email protected] Purchase Celeste Viciere new guided journal www.theunitingcenter.com/order.html or on Amazon or '365 Days of Intentional living'

Today we are joined by Keith Mascoll.  He is an actor, producer and mental health advocate.   On todays episode you will learn How Keiths started A triggered Life project How he has found healing in sharing his story of his trauma How he is shattering the silence of black and brown men and boys who have been sexually abused  How the system in America sets up young black and brown boys to fail and what can be done about it.  Visit his website now www.triggered1.com/ Follow Keith Mascoll on instagram @keithmascoll/and facebook. @keith.mascoll Follow a triggered life on twitter @Triggered112 Instagram @triggered_one_facebook @TriggeredOne/ Listen to the podcast  www.triggered1.com/living-a-triggered-life-podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today is our monthly relationship episode with  Jeff Grey who has been on the show in the past. He will be our regular cohost for our relationship topics.  He is the  is the co-creator of Hella Black Trivia.  Today we answered questions that you wrote me about.  1st question was dating on the app and dating during quarantine 2nd question was about being too tired for sex.  We also discussed how our relationships can be affected by not having sex.  If you want to have your questions answered on the next segment, email me [email protected] or submit your question anonymously at CelesteTheTherapist.com  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today I am joined by Melissa Mueller-Douglas. She is the founder of Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The 90 Minute Women's Retreat to reconnect with your purpose in life by embracing your authentic self. visit her website https://www.rocmyretreat.com/ follow her on facebook @rocmyretreat/ & instagram @rocmyretreat/ You will learn How from talking to other women, she found out that the lack of self care was very normal amongst women Through her findings creating space for a 90 minute retreat  Learn the power of mindfulness and gratitude.  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we are joined by Jessica Whitfield . Owner of JLW Medical management consulting.  contact: 857-444-5444  [email protected]  Today we discuss Why she started a medical management company How her business was birthed through a series of painful moments in life. Some encouraging words to help with self doubt.  Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Today we are joined by Marlene Boyette, she is a Certified and registered Trauma Informed (adult and children's) Yoga & Mindfulness Instructor and Elementary School Educator. visit her website now. www.leelayogawellness.com Follow her on instagram @marleneboyette/ Today you will learn: How she became passionate about her job The importance of practicing mindfulness Processing the murder of George Floyd The importance of being somewhat transparent with our children. Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we are joined by Dr. Charli Brown She  is a warm, dynamic, creative non-clinical psychologist and educator.  visit her website www.Charlibrown.com Follow Dr. Charli on Facebook @DrCharliBrown/ &instagram @drcharlibrown/ On today's episode you will learn How we enjoy being victims The importance of taking ownership of your life Practical tools we can use right now to help us get grounded.  Practical Tools For Everyday Wellness  www.drcharlibrown.com/practical-tools For the current world situation, she is  offering 20% off with code STRONG at checkout   Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Hello beautiful people.  If you have been following me for a while you know I do bonus episodes, I am getting back to it this week.  On today's episode you will learn Why we struggle with starting the process How we can start taking accountability today of our life. Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Join me 8pm as I speak with Jermaine Morris . He is a speaker, radio personality and host of the A Cold Cup of Coffee Podcast. A Cold Cup Of Coffee" brings you real life without the sweeteners. A cold and sometimes bitter, but necessary sip of reality. Follow him on Facebook @jermaine.morris.75 Instagram @jmorrisceo/and Youtube @MorrisCorpENT and twitter @JMorrisCEO Email him about his program :[email protected] Click here to join the 100K party with me on zoom Today you will learn: Why we tend to find ourselves struggling How you can work on changing right where you are The importance of motivation and consistency  Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Today we are joined by  Trifanya Osei (aka Elegant Granny™) is Creator and Founder of  Elegant Granny, LLC. She is also Creator and host of Proactive Eye™ Podcast. Click here to find the links to her book , podcast and social media On this episode you will learn Why she is so passionate about helping people heal Steps you can take to support someone who has been through trauma Steps you can take if you have gone through trauma.  Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today I have Sheena Collier.  She was on the show before.  Learn her story by clicking here  .She is known as the super connector.  She has many resources and believes in sharing those resources.  She wants to help black people learn to have joy and thrive and not just stay in survival mode You will learn: Why she started Collier Connection How she has had to pivot her business How she has been able to to still connect people in build community even in the midst of quarantine.  Click here to sign up for quarantining while black. Visit her website and sign up to stay connected www.collierconnection.com/ Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Bernadine truth founder and CEO of  consulting company and brand called Know your truth speak your truth.  She is also a cohost of "The Urban Collective"  Check her out on a previous episode with me on Season 1. Click here to listen to that episode.  On this episode you will learn: Why knowing your truth and speaking your truth is so powerful The process of turning pain into power The importance of never giving up on life.   If you want visit bernadine to learn more about her, visit her now https://www.bernadinetruth.com/ Follow her on instagram @speak.your.truths/ Facebook @bernadinetruth/ and twitter @bernadinetruth Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com    

Today we are joined by Zakiya Moton.  She is the cofounder of UPLEVEL Leaders. Her motto in life is, “The gift you have received give as a gift.”  She is a strategic problem solver who employs holistic approaches to achieving excellence. You will learn: How UPLEVEL Leaders started out of frustration with dealing with bosses who were broken  The importance of creating a family vision and using this time to create moments The importance of putting God first and building on our spiritual foundation.  Ways we can work on creating systems in our family unit even in the pandemic Follow Zakiya on facebook @zakiyamoton instagram @zakiyamoton/and twitter @ZakiyaMoton Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com    

On todays episode, we are joined by Carl C. Scott , he is a motivational speaker and theraputic mentor.  He has a passion for people and wants to give someone hope. You will learn: Where Carl's passion stems from The importance of feeding your spirit with positivity How you have the power to make changes Some tips to help us manage the pandemic  Follow Carl on Instagram @carlcscott Click here and Leave me a rating  for my podcast Text me now to stay connected and receive motivational quotes from me. 508-327-8237 Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today you will hear from Carla B. Monteiro she is a social worker in Boston doing AMAZING things.  She is the Founder and President of the Cape Verdean Social Workers Association Follow Carla and her organization on social media Instagram :@carlab.monterio  @cvsocialworkersassociation Twitter: @CVSocialWorkers   @carlab_monteiro Facebook: @carlabmonteiro1  @CVsocialworkers You will learn How Carla struggled with anxiety her entire childhood without a diagnoses Being diagnosed with anxiety and seeking treatment Going into a career in the mental health field in order to help others who are struggling in silence How she is coping during the pandemic Tips to help us cope during the pandemic and manage our anxiety   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com                

Join me as I speak with Yahaira Lopez.  She is the founder of Autism Sprinter, Inc. Her organizations encourages parents to own their power.   Click here to like them on Facebook Click here to follow them on instagram  You will learn How Autism sprinter started What it really means to own your parent power How to shift your thought process to get into a rhythm of working with your kids at home Some encouraging words for us parents to help us navigate being home during this pandemic.  Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

Today we are joined by  Marie Mechtaly she is a Life Coach, blogger and workshop facilitator. She is passionate about working and collaborating with people.   Click here to Sign up for her newsletter and visit her websitewww.mariemechtaly.com You will learn Why she enjoys coaching How it is important for us to look at our body mind and spirit and make those connections How despite the habits and hurdles we have had in life, we are still whole creative humans with inner power we can learn to tap into Encouraging words to help us during this pandemic.   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

 Join me today I speak with Dan Kihanya. He has a passion for mentoring the early entrepreneur. Experience across varied perspectives of start-up ecosystem: co-founder, early executive, investor, and advisor. He is the host of and cofounder of "Founders Unfound On today's episode you will learn What entrepreneurship looks like How only 1% venture deals go to founding teams with one or more African American entrepreneurs.   Ways you can work on staying encourage while building your business.  Visit founders unfoundhttps://foundersunfound.com/and check out their amazing podcast

On todays episode, I am joined by Joelle Gamere and Walter Henderson. They are the principal and assistance principal of The Mattahunt Elementary School in Boston, Massachusetts. We will learn more about The transition from learning in class to online, How they are coping Some encouraging words for teachers and parents going through Covid!!! follow and share their youtube channel.  It is really AMAZING https://www.youtube.com/channel/UC7ceaI_GHRb98PMbDzOIIjA   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode I am joined by Fena Fenelon.  She is the founder and CEO of The Sofenomenal  Agency Group The Sofenomenal Agency group is a one stop, full-service branding agency based out of Boston, MA. We are black owned and run by women. We focus on building bold brands for new and pivoting businesses nationally. On todays episode you will learn How getting fired motivated Fena to start her own company How she has had to pivot her business due to COVID.  The difference between personal and company brand Tips on how to start your brand despite the fear you may experience.  Follow  instagram @sofenomenalagencygroup and @sofenomenal visit her website today http://www.sofenomenal.com/   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On today's episode, we are joined by  AK Ikwuakor also known as “Coach AK”, is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete from the University of Oregon.  On todays episode we will learn The importance of understanding what you are thinking How our thoughts control our behavior How to shift the way we think about our current circumstances.  Connect with Coach AK on Linked and Instagram Learn more by visiting his website http://www.akikwuakor.com/   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Today we are talking about my favorite subject which is relationships.  To help me with this conversation, I brought on Omar A.  Ruiz who is a Licensed Marriage and Family Therapist who runs a practice called, Talk Think Thrive Follow him on Instagram and Facebook.  On this episode you will learn Why Omar is so passionate about working with couples and families Some common themes that may be coming up for people during COVID in their relationship Tips on how to manage and balance our relationship with our kids and our partner If you want to work with Omar visit his website https://www.talkthinkthrive.com/   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

Today I am joined by  Omama Y. Marzuq . She is the CEO of Tomorrows Prosperity Group. & The podcast host of "Money and Power in the times of chaos. Today we will learn How she did not learn and really start understanding the importance of financial literacy until she was in her 20's How finances is a huge part of our life Steps we can take to get our finances in order.  Want to work with her or Follow her on Linkedin ,  email her [email protected] or give her a call 774-269-7327   Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com  

On today's episode, we are joined by Cristina Costa. She is passionate about diversity and inclusion and creating empowering spaces for marginalized communities to learn, thrive and connect. Cristina is passionate about racial and gender equality and creating opportunities for people of color in all sectors. You will learn: How she became passionate about the tech industry The importance of building authentic relationship.  How you can use linked profile as a way to build your professional brand  Want to work with Cristina? Click here to schedule a session Follow her on Linked:    Visit Women With Purpose: https://womenwpurpose.com/ Follow them on instagram and linked    Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode, I am joined my Suffolk district attorney Rachael Rollins.She took office on Jan. 2, 2019, as Suffolk County’s 16th district attorney, the first woman to be elected to that position in Suffolk County history, and the first woman of color ever to serve as a Massachusetts district attorney.  You will learn: Her family background and why she decided to become a lawyer What she is doing to fight the injustices that are taking place in the criminal system at all levels How she is working in the midst of COVID-19 to keep people safe Encouraging words to help us stay encouraged during this time.  Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode,  am joined by Tiffany Mangum.  She is the founder  Trupeace Wellness Collective - a wellness journey designed to create opportunities and spaces where people could gather and connect to mindful living. Today you will learn: How an injury she sustained from training from a marathon was the start of her yoga journey The importance of taking things slow and having compassion for self Her commitment to sharing Trupeace Wellness' vision makes it possible to partner with both for-profit and nonprofit local wellness programs to make yoga and mindfulness more accessible Follow her on Facebook and Instagram.  Click here and Leave me a rating  for my podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On today's episode, I am joined by Nieisha Deed.  She is the founder of Pure Spark.  She is a Mental Health Advocate; with lived experience.She is also a Public Speaker; unafraid to speak authentically.  You will learn: How she strived to make money and take care of her finances and the toll it took on her mental health After living her life in a catatonic depressive stated led her to attempt suicide.  How finding peace in living  authentically  and starting pure spark in hopes of helping other people find their pure spark.   Follow @yourpure spark on Facebook, Instagram and twitter Follow @NieshaSpeaks On Facebook, Instagram and twitter Click here and Leave me a rating  for my podcast Learn more by visiting her https://mollyhowes.com/ Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

In todays episode, I am joined by Molly Howes a clinical psychologist and author of A Good Apology: Four Steps to Make Things Right, who has practiced in the Boston area for more than three decades. She works with individuals, families, and couples - including co-parents who are no longer a couple.  You will learn: How we waste relationships when we do not apologize The four ways apologies are coming up for people during the pandemic Molly breaks down a good apology and the four steps we can take to make things right.  Click here and Leave me a rating  Learn more by visiting her https://mollyhowes.com/ Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode, we are joined by my good friend James Perkins.  He is a therapist and host of The Shameless Leader Podcast.  He is passionate about helping entrepreneurial leaders, interrupt cycles of fear and shame, so they can own their story and step more powerfully into the spotlight.   You will learn What shame is and how it can manifest itself Where it stems from How we can work on changing the narrative and no longer operating from a place of shame  Visit his website http://jamesperkins.help/about/ and follow his podcast Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

In todays episode, I speak about ways we can work on living in the moment.  It is challenging during COVID but so necessary to help alleviate some of the anxiety symptoms we may find ourselves experiencing.  Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On today's episode we are joined by Dahyana Schlosser . She is the cofounder of Pinnacle Partnerships At Pinnacle their mission is to remove the stigma associated with mental health challenges and replace it with fun, dynamic, engaging and interactive workshops. Workshops are available to schools, treatment providers, and the community.   On todays episode you will learn  Everything Pinnacle is doing currently as a response to COVID-19 and how teachers and parents can into the resource The importance of trying to utilize this time as an opportunity for teachers, parents and community resources to come together and learn the importance of social and emotional wellness for the children.  Free therapy Dahyana is providing for COVID -19 frontline health care workers  Learn more about Pinnacle partnerships by visiting their website Pinnaclepartnerships.org Follow them on facebook and instagram and Linked  stay connected.   You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode I am joined by Tiana Renae.  She is the founder of Healthy pleasures inc and the host of Cope for the Culture Podcast. Visit her website www.healthypleasuresinc.org/ You will learn: How her non profit Healthy Pleasures started from a blog she created How her podcast Cope for the culture derived from her non profit Life as a trauma therapist Some healthy pleasure tips we can do while navigating COVID.  Follow Healthy pleasures on instagram , and Facebook Follow Cope for the culture on instagram, facebook and Twitter  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode, we are joined by Kwame Sarfo-Mensah  He is the founder of Identity talk consulting llc an independent educational consulting firm that provides professional development and consulting services to educators globally who desire to enhance their instructional practices and reach their utmost potential in the classroom On this episode you will learn How his consulting firms started after creating a book for teacher to assist them with understanding how their identity is related to their teaching methods Workshops he is providing for families during the COVID-19 Ways we can shift our thinking to create space to complete the goals we have always talked about doing Guidance for parents  and teachers who are struggling with navigating quarantine  Follow him on Facebook  @identitytalk4educators Twitter @identityshaper  instagram @kwam_the_identity_shaper/ Learn more about him www.identitytalk4educators.com/about-1  

On todays episode I am joined by Breyon Clemons, AMFT and CEO/Founder of TIME Inc.  (Together Impacting Minority Excellence) She is a therapist from Compton, CA . We decided to talk about life as a therapist.  You will learn How we create boundaries How we handle life as a mom How healing starts with getting vulnerable with yourself.  The importance of having a relationship with yourself.  Follow Bree on Instagram @BreeTherapy  visit her website https://itstimeinc.org/  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On Todays episode, we are joined by Jackie Gorman.  She is a practitioner, coach, grower and chef. Follow her on Instagram @sovereign.wellness Visit her website. https://www.sovereignwellness.org/ On this episode you will learn: How she became a brain integration practitioner after being a client needing support due to some past trauma and other issues.  How she uses Brain Integration, Nutrition Counseling and educational opportunities to help her clients along a journey that is completely unique to their needs. How she  focuses is helping people naturally overcome challenges with learning difficulties, traumatic brain injuries, PTSD, emotional trauma, allergies, relationships with food and navigating a commitment to overall health.   We also learn some tips we can utilize at home to help us with emotional balance.   You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

On todays episode I am joined by the owner of BarefacedStore. Their mission is to to help everyone enhance their skin naturally. No longer hiding our skin, but discovering the beauty, the natural, the bare you.  On this episode you will learn: How bare faced store started  because she struggled with having issues with her skin and could not find products that worked.  The importance of knowing the products you are putting on your skin The importance of creating a skin routine and how you can connect it to your self care How discovering the bare you will allow you to have confidence.  Visit barefaced store now https://www.barefacedstore.com/ Follow barefaced on instagram @BarefacedStore  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  On todays episode I am joined by Clara Angelina Diaz . She is a master coach and author of the book and self coaching program Create Your Best Year, One day at a time. She supports female entrepreneurs to feel confident and peaceful while making a difference in the world. She discussed how being in corporate America, she was unfulfilled and after a near death experience she decided to change the direction she was going in life and tapping into her power.  She discusses that there are layer behind why we struggle with making changes and being able to tap into our power.  She walked us through ways we can work on shifting our thought process and tapping into our power right.  1.  Write down 10 things you enjoy doing 2. Write down to things you can do to make money  3. Write down 10 reasons why you feel you will succeed (Attributes about you)  Take that paper, put it under your pillow and start asking for clarity around your gifts.  She offers online business mentoring, life coaching, coaching certification, women's masterminds and retreats to heart centered ambitious woman. Learn more by visiting her website. https://www.claraangelinadiaz.com  

  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  On today's episode, I am joined by Makayla of Manifest Peace You can follow her on facebook and instagram.   If you want to start working with Makayla click here We started off the podcast by having her walk us through a guided mediation.  It was such a powerful experience.   -She shares her story and how she was able to learn how to gain control over her thoughts.  -She believes when we focus on the present day we can shift our thoughts to manifest our desired dreams  If you want to start the process of mediating she gives us 3 important points.  1. You have to really want to do it 2. Take it slow.  Start with 1 minute and over time work your way up.  Be consistent with this process 3. Learn how to sit with self and identify those negative thoughts. It is helpful to write them down as you are identifying them. 

On todays episode, I am joined by Mona Thompson also known as Queen B Mona.  You can learn more about her by visiting her website www.queenBmona.com Follow her on Instagram, Facebook and Twitter and youtube She is the senior co-pastor of Jubilee Christian Church, She is a member of Eastern regional commission  for women and girls, an author of 3 children's books and 2 devotionals.  She is the host and founder of the dash conference and the founder of Rise girls programs.  She discussed what transition looked like for the church organization with fast moving guidelines .  The church has been trying to take an abnormal situation and trying to normalize it as much as possible.  For example, morning prayer is still taking place online Monday-Saturday.  -She opened up about how she had to walk away from the news because she was feeling overwhelmed. She was able to walk through that moment by talking to what she was feeling.  She discussed her favorite passage Psalms 42 and how it provided her comfort.   -She encouraged us to talk to what we are feeling, and sharing it with someone or even writing it down. Having negative thoughts floating in our mind will continue to grow if we are not being mindful of them.   -She left us with A, B, C A - Acknowledge what you are feeling .  It is okay to feel what you are feeling B- Believe it will get better C- Confess it out loud Such a powerful conversation.  You can listen to it on all podcasting platforms or catch the visuals on Facebook, Periscope or Youtube.      

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist    During todays episode, I am joined by a previous guest Nicholas Josey.  Click here to hear his story .  Click here to follow him on Instagram    He gave us some financial tips that can help us during this pandemic.   1. Sit down and take inventory.  We have to take a pause to find out what are essential needs are?   2. If we feel that we are unable to pay some of our debt, we then need to reach out to creditors. It is better to call because most creditors have programs but, they will not reach out to you to implement them.  3. If you have a 401k or something similar, you can take out up to 100,000 without any penalties. You will need to take out federal and state because that will be considered income We then discussed these important five key areas.  1. Savings 2. Have all your insurances 3. Investments 4. Put money away for retirement 5. Estate plan You can learn more about these 5 key points and so much more now. 

If you are just joining my podcast, I am grateful to you for being here.   During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist   I am joined by Chanta Blue, LCSW - Sex Therapist an co-owner of https://www.bluewellnesscenter.com/  On todays episode we discussed intimacy during the quarantine.  - -People who may be with their partner and struggling with creating intimacy with so many changes happening around the world She stresses the need for us to understand the importance of acknowledging that you are struggling give yourself some grace.  She also discusses the importance of opening up your mind around the different types of intimacy.  We also discussed people who are not in the same household under quarantine.  She gave some really good suggestions on how to continue to build intimacy with your partner even though you can not physically be with each other.  She ended the broadcast with reminding us 1. Make intentional time with our partner 2. Give yourself some grace, this is a learning curve we are trying to navigate.  3. Sitting with yourself to figure out what you need.  Hear our amazing conversation NOW.  You can Listen to our  episode from Season 2. "Owning Your Sexuality  Follow her Chanta blue on Instagram .  Follow Bluewellness on instagram   Check out the article she mentioned Communicating your sexual and intimacy needs   

Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Katie Grimes, a love addiction coach and host of the “Anything For Love” Podcast.   In today’s relationship episode we discuss: Katie’s recovery from love addiction and it’s correlation from her raising by an alcoholic mother..  Defining love addiction and how it compares to other addictive behavior. Her podcast about how sex. love and fantasy addiction play a role in our everyday life Click here to Schedule coaching call with Katie  Click here to Follow Katie on instagram  Click here to learn more about katie   You can be a part of my LIVE show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  You can also visit my shop www.CelesteTheTherapist.com/shop  

If you are just joining my podcast, I am grateful to you for being here.  During this pandemic, I decided to go on video live in front of an audience to talk to people and check in.  I am also talking to other people to share how they are coping.  Today I spoke with Donnie Morgan who was a previous guest. Click here to hear his story. Today he shared the importance of staying balanced during this time and some tips we can use to help us stay healthy and fit.   Learn about his 7 day fat flush Click here to learn about meal prep guide Follow him on Youtube , Facebook, and instagram    “Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.   Want to support the podcast? Don't forget to grab merchandise, Celeste’s guided journal “365 days of intentional living” or Relationship Goals  www.CelesteTheTherapist.com/shop If you have questions or would like to discuss podcast sponsorship, email me at [email protected]  Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

In this episode, we discuss how to manage your mental health during this time.  I know that we have talked about staying in doors and physical health but I do not hear people discussing what this is doing to our mental health.  I talk about why our mental health is at risk and what we can do to take care of ourselves.    You can follow me on all social media platforms by searching "CelesteThe Therapist". You can also check out my podcast now on all streaming platforms. Every episode is guaranteed to help you "Shift the way you think". We are now streaming in 120 countries and have hit over 80,000 downloads. I am so grateful for you and your support. www.CelesteTheTherapist.com Celeste!!!! Make sure to follow me on social media:  Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC

In this last bonus episode before season 3 kicks off, Celeste goes into details on ways you can work on taking care of yourself.    Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio You can purchase merchandise NOW CelesteTheTherapist.com/shop Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

In this weekly bonus episode, Celeste talks about how you can empower yourself to take control of your life.  Do you find yourself struggling around the holidays? I have some ways to help you work on shifting your thought process about it. . Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio You can purchase merchandise NOW CelesteTheTherapist.com/shop Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

Had to take a pause to give a shoutout to someone who has been so instrumental in my growth.  If you follow him, make sure you tell him Happy Birthday!!!! You can check out his episode where he talked about living a life of purpose here.  http://celestethetherapist.libsyn.com/living-a-life-of-purpose-with-romany-malco Find him on instagram Lifemanagement Tribe Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.   Lifemanagement Tribe

Do you find yourself struggling around the holidays? I have some ways to help you work on shifting your thought process about it. . Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

It's my birthday!!!!! In this episode, Celeste discuss ways we can work on having a better understanding of our emotions. Working to help shift your perspective from negative to positive!!! Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

In this session, Celeste talks about how we can work on nourishing our mind.  Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.     RSVP for season 3 party NOW Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

In this bonus episode, Celeste breaks down a method you can use to understand your emotions. Don't forget you can catch the visuals to her bonus episodes on youtube.  Subscribe NOW so you do not miss out.   youtube.   Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

Welcome back to another bonus episode.  In this episode, Celeste breaks down ways in which you can shift the way you think.  If you are feeling stuck, this episode can help you rethink how you are looking at yourself.  -You can now watch bonus episodes on youtube.  make sure you subscribe to get notified first. Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Celeste would LOVE to hear from you.  Contact Celeste and leave her a message  or Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

In this bonus episode, Celeste discusses seasonal affective disorder.   If you feel that you struggle with S.A.D please talk to your doctor to come up with a good treatment plan. Let me know how you are going to make changes, I would love to hear from you.  [email protected] Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

In this bonus episode, Celeste gives concrete ways for you to process what took place with Atatiana Jefferson.  Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

  In this bonus episode, Celeste talks about the importance of dealing with your internal struggle so that it does not control you.  Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

Celeste is so excited to be back.  In this bonus episode, Celeste starts with a quoted from Dr. Dyer from the book "The power of Intention"  Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Follow Celeste on Instagram Facebook Twitter Support the podcast by subscribing on Patreon.  

Season 2 is over but, Celeste will still provide bonus episodes on Wednesdays.  With school being back in session, she wanted to discuss some practical ways you can start communicating with your children.   Did you know Celeste records her bonus episode Live on Patreon?  You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.  Order "Relationship Goals" or 365 Days of Intentional Living Book Celeste for your next event or work with her on your goals.  Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe

In this episode, Celeste stops to acknowledge people who are struggling on Mother's Day. She talks about infertility, child loss, loss of a parent and people who are estranged from their mom. Become a Patron and support Celeste  Order "Relationship Goals" or 365 Days of Intentional Living Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Get tickets for LIVE show 5/18/19 with Alex E. Edwards.  His first therapy Session with Celeste The Therapist Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe

In this bonus episode Celeste talks about how mindset plays a huge role in our level of motivation. Celeste will be back for Season 2 interviewing guest starting 3/4/19. Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste   

In this bonus episode, Celeste talks about ways we can make changes in our life.    Attend the Launch Party for "Relationship Goals" 2/23/19 Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste   

In this weekly bonus episode, Celeste breaks down the reasons why people tend to find themselves struggling around Valentine's day.   Attend the Launch Party for "Relationship Goals" Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste   

In this bonus episode, Celeste discusses the challenges people who struggle with depression deal with.  Celeste gives some ways for people to understand depression and dealing with some life struggles.  Attend the Launch Party for "Relationship Goals" Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste    National Suicide Hotline- Call 1-800-273-8255

Celeste gives a solution focused way of making your goals a top priority.  Attend the Launch Party for "Relationship Goals" Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste the therapist https://www.patreon.com/CelesteTheTherapist/memberships

In this weekly bonus episode, Celeste discusses reasons why we struggle with changing our behavior.  Attend the Launch Party for "Relationship Goals" Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe

In this weekly bonus episode, Celeste discusses authenticity.  In today's society, its challenging when we try to live authentic.  Celeste breaks down why this happens and ways you can work on living an authentic life.  Learn more about  Sidney Evans.   Audio editor Attend the Launch Party for "Relationship Goals" Order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste the therapist https://www.patreon.com/CelesteTheTherapist/memberships      

Hey beautiful people! I know we are on break until season 2, but I have a surprise episode for you as I chat with my audio editor and engineer Sidney Evans. In this episode we discuss: - Sidney's background and how he discovered his passion for audio production. - Struggles he has overcome to walk into his purpose - How we connected and the importance of the black community working directly with each other without interference from outside entities. visit Sidney Evans Audio Find Sidney on Instagram Twitter  

In this bonus episode, Celeste talks about how being demoted from a job allowed her to shift her perspective and create her own brand.  Attend the Launch Party for "Relationship Goals" Pre-order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe  

In this bonus episode, Celeste talks about her new book "Relationship Goals: A guide to a healthy relationship" - Celeste talks about each chapter of the new book -She will discuss the process of how she self published -She also gives tips to aspiring authors on the process of self publishing Attend the Launch Party for "Relationship Goals" Pre-order "Relationship Goals"  Learn more about Celeste Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste the therapist https://www.patreon.com/CelesteTheTherapist/memberships  

  On this weekly bonus episode, Celeste discusses how you can work on closing some doors in your life.  She also highlights two of her previous episodes Episode 2 - Addiction & Personality Disorder Episode 3 - Teaching youth through sports Learn more about CelesteTheTherapist Follow Celeste on Instagram Facebook Periscope Twitter Join Romany Malco's  positive social network at LifeManagementTribe Order Celeste's guided journal 365 Days Of Intentional Living Email: [email protected]

In this episode, the discussion centers around love and sex addiction. This focus lies in how this type of addiction is generally swept under the rug, and why it should be diagnosed and taken as seriously as other more well-known addictions. Connect with Shena at ShenaTubbs.com Join the Love Tribe community and monthly membership at shenatubbs.com/learn Join the Black Girls Heal program at BlackGirlsHeal.org   Instagram: @shenatubbs FaceBook: Shena Tubbs Twitter: @shenatubbs    ----------------------------------------------------------------------- Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Order "Relationship Goals" or 365 Days of Intentional Living Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste     

Celeste and Kush Kidd discuss the difference between relationships and situationships, how social media affects relationships and how communication goes a long way towards strong relationships.  Contact Kush Kidd: [email protected]  Instagram:https://www.instagram.com/kushkiddbigg      

Celeste speaks to Eva B, from ItWasNeverYou.com, on what narcissism is and how it can manifest within all types of relationships. You can email Eva B - [email protected]   Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Order "Relationship Goals" or 365 Days of Intentional Living Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste   

Celeste speaks to Jamaal Wornum about what lead him to create his non-profit, One Love Sports Academy based in Boston, which teaches kids core fundamentals in sports and shares valuable tools to aid in their ability to make positive choices. To donate to #OneLoveSportsAcademy     ----------------------------------------------------------------------- Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Order "Relationship Goals" or 365 Days of Intentional Living Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste       

Celeste speaks to Diamond Marie Thaxton, LMPHC, about her work on addiction and personality disorders, her journey to becoming a psychotherapist, as well as the challenges that many people, even therapists, face everyday. If you want to contact Diamond Marie Thaxton, you can email her at [email protected] On this episode, Celeste will talk about who she is and the purpose of Celeste The Therapist Podcast. Her goal is to shift your thought process from negative to positive.   ----------------------------------------------------------------------- Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Order "Relationship Goals" or 365 Days of Intentional Living Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste     

On this episode, Celeste will talk about who she is and the purpose of Celeste The Therapist Podcast. Her goal is to shift your thought process from negative to positive.   ----------------------------------------------------------------------- Book Celeste for your next event or work with her on your goals.  Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.    Order "Relationship Goals" or 365 Days of Intentional Living Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe Become a Patron and support Celeste