Captain Sandy chats with Scott Dancy, founder of Ozuna Fresh and serial entrepreneur. They discuss Scott's varied career, including his unexpected stint as a cybersecurity expert. Scott shares advice for young entrepreneurs and emphasizes the importance of company culture. He also talks about the creation of Ozuna Fresh and their new partnership with the Buffalo Bills. Scott and Captain Sandy also discuss their philanthropic efforts!  Follow Captain Sandy: Website Instagram Twitter Facebook This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Sandy chats with friend and former Google recruiter, Carrie Farrell. She shares her compelling journey and the professional lessons she's gained so far in her career. She discusses her time working for Google, explaining her role in hiring and building a team during the company's early stages. Carrie emphasizes the importance of hiring with intention, the necessity of sincere communication, speed, and having a clear goal in mind. She warns about the potential pitfalls of AI in the hiring process. Carrie shares how she was mentored and pushed to strive beyond her comfort zone, leading her to incredible opportunities and professional growth. She believes that the openness to learn and being challenged by mentors can change lives.  CAPTAIN SANDY: https://www.instagram.com/captainsandrayawn/ https://captainsandyyawn.com/   Captain Sandy’s YouTube https://www.youtube.com/results?search_query=captain+sandy+yawn   A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.  http://hurrdatmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's part 2 of Sandy's inspirational conversation with Randi Gold about her journey from battling substance abuse to embracing sobriety. Initially, Randi utilized alcohol and drugs as coping mechanisms to numb the pain, which only paved the way to more addictive substances. Once the numbing effects wore off, reality became more painful than before, ultimately leading to a life of self-abuse and loss. However, Randi found solace in his recovery process. He shared how managing his addiction, joining recovery programs, participating in services, and building a support network, including a friend she met named Sandy, led her to stable sobriety. She underlined that focusing on recovery, embracing change, and utilizing his experiences to help others are keys to his successful recovery. The discussion highlights the importance of seeking help, the power of hope, and remaining in constant recovery to ensure long-term sobriety. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this emotionally charged episode of Captain Sandy's podcast, she and her guest, Randi Gold, bravely navigate the turbulent waters of addiction, and emerge with a tale of redemption as powerful as it is poignant. Randi's journey from the abyss, where she lost everything and faced the darkest of thoughts, is a raw testament to the indiscriminate grip of addiction. The struggle to rebuild from the ruins, the weight of shame that threatened her progress, and the ultimate resolution to embrace recovery fully, highlights a path that Randi has been steadfastly treading for nearly 13 years. This two-part dialogue is not just a story, but a beacon of hope and inspiration for those entangled in the throes of addiction, underlining the enduring truth that recovery, no matter how distant it may seem, is always within one's grasp. Embark on this journey with us, and witness firsthand the transformative power of resilience and resolve in the face of addiction. Follow Captain Sandy: Website Instagram Twitter Facebook This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy welcomes Dr. Tiffany Di Pietro, a cardiologist, to discuss heart health, the signs of a heart attack, and the importance of prevention. Sandy shares her recent personal experience with a heart attack, specifically a spontaneous coronary artery dissection (SCAD). An event that Sandy is convinced she would have survived without Dr Di Pietro. Dr. Di Pietro emphasizes the importance of knowing and managing health numbers, such as blood pressure, blood sugar, and cholesterol levels. They also discuss the often-dismissed symptoms in women and the use of supplements. Be proactive with your healthcare and it's import to have a good relationship with a primary care doctor. Follow Captain Sandy: Website Instagram Twitter Facebook This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy catches up with Daryn Carp, friend, Bravo personality, and Andy Cohen's assistant! They chat about her career, work ethic, and how what Andy has taught her about making it in the entertainment industry. Daryn shares her journey from being an intern at CNBC to becoming an NBC page, and her true crime podcast, "Shaken and Disturbed." You'll love this episode!  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy talks to her showrunner and executive producer of "Below Deck Mediterranean," Nadine Rajabi. They discuss Nadine's diverse background, including her accomplishments as a comedian, soccer player, and her academic achievements. Nadine shares her journey from stand-up comedy to the entertainment industry, her partnership with Captain Sandy, and the challenges they faced in shooting. They also discuss the importance of authenticity in production and the value of respect and loyalty in the industry. Their friendship really shines through in this episode of Conversations With Captain Sandy!  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy Yawn catches up with Kate Chastain, a former Chief Stewardess from the "Below Deck” franchise and star of Traitors on Peacock. Kate shares updates on her life post Below Deck including becoming a mom. She discusses the challenges and joys of motherhood, contrasting her current responsibilities with her previous experiences in the yachting industry. Kate recalls how she used to be in charge on the yacht but feels like she's navigating uncharted waters with motherhood. She talks about the reality of having to change from a blue Porsche to a mom-friendly Range Rover due to practicality. Captain Sandy, meanwhile, expresses admiration for Kate's transition from a fun-loving yachtie to a dedicated mother. The episode is a mix of nostalgia, humor, and genuine affection between the two yachting professionals. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Captain Sandy and Leah Rae as they welcome special guests Kelly Dodd Leventhal and Rick Leventhal. They share their behind-the-scenes experiences in the world of reality TV, exposing the truth about drama and fake friendships. They discuss the power of the media and its influence on public opinion. Kelly talks about why she’s very happy they’re not on Bravo’s Real Housewives Of Orange County. The conversation takes a personal turn as they reflect on living in the public eye, dealing with criticism, and the importance of staying true to oneself. They also explore mindfulness, the value of hard work, and the exciting opportunities the maritime industry holds. This is a fun one! Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Captain Sandy and Leah Rae as they welcome Michelle Dunham, Sandy's sister and the founder of Jacksonville School for Autism. Michelle shares her incredible journey of founding the school after her son Nicholas was diagnosed with autism in 2000. Back then, autism statistics were vastly different, but Michelle's determination led her to leave her corporate job and focus on her son's needs. Over the past 20 years, Jacksonville School for Autism has grown into a blessing for Michelle's family and many others. Michelle discusses the intensive program they offer, catering to students aged two and a half to 30 across the autism spectrum. She emphasizes the importance of support groups for parents facing challenges and encourages them to become their child's best advocate.  CAPTAIN SANDY: https://www.instagram.com/captainsandrayawn/ https://captainsandyyawn.com/   LEAH RAE: https://www.instagram.com/leahraeofficial/ https://leahraemusic.com/ https://hydralounge.com   Captain Sandy’s YouTube https://www.youtube.com/results?search_query=captain+sandy+yawn   Leah Rae’s YouTube https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g  Do you ever wonder why it can feel so difficult to do the next right thing? You know, the thing that's keeping you small and stuck, when you know that if you get through it, there's more for you on the other side? On this weekly podcast, hosted by Captain Sandy Yawn and Leah Rae, all topics are on the table! From leadership and relationships, to entrepreneurship, and living a life that's authentic to you, there is nothing being shied away from here. Captain Sandy and Leah Rae have seen and been through a lot, both personally and together, and are opening up on this podcast to give you a real and raw look into how life changes when you just decide to do the next right thing. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.  http://hurrdatmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Captain Sandy, Leah Rae, and guest Megan Olivi as they discuss the power of kindness, learning, and maintaining a healthy mental state. Megan, a sports broadcaster and journalist known for her work with the UFC, Fox Sports, and ESPN, shares her journey in broadcasting, emphasizing the value of treating every step as a learning opportunity and building relationships. She also highlights her advocacy for mental health awareness and sobriety, and talks about her husband, Joseph Benavidez's recovery and sobriety. We explore the challenges faced by women in male-dominated industries, while emphasizing the importance of staying true to oneself and creating a welcoming environment. Discover valuable lessons on self-care, preparation, and continuous growth. This episode will inspire and empower you on your own journey!  Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't want to miss this episode with special guest Carolyn Aronson, the founder and CEO of It's A 10 Hair Care. Carolyn shares her journey to becoming a successful entrepreneur, including the challenges she faced and how she overcame them. Carolyn's story is inspiring and full of valuable insights. She shares her experience of losing everything with her first company, but she didn't give up and learned from her mistakes. She's all about taking risks and walking through fear to achieve your goals. She also shares her latest venture, a new superyacht that she is designing with the Mangusta team. If you're an entrepreneur, you will definitely learn from Carolyn's experience and gain valuable insights on how to achieve success in business. Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lisa Lutoff-Perlo, former CEO of Celebrity Cruises, and Captain Kate McCue, Captain of Celebrity Edge, share their inspiring stories of how they achieved success in the maritime industry. They discuss the importance of hard work, loyalty, courage, and determination in pursuing one's goals. They also emphasize the significance of diversity and inclusion in the workplace and the qualities of a good leader, such as compassion, empathy, and vulnerability. The episode ends with a heartwarming moment as Captain Kate expresses her gratitude for a gift she received from Lisa and the rest of the Celebrity Cruises team. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Captain Sandy and Leah talk to elite mindset coach Dr. Larry Widman of Max Out Mindset. He talks about his experience working with high-performance athletes and the importance of mental health education. They discuss the tendency to prescribe medication quickly without understanding individual needs and the benefits of mindfulness and mindset training. Dr. Woodman emphasizes the importance of awareness and strategy in mental health practices. He believes that confidence, composure, and concentration can be trained like any physical skill and stresses the need to take care of one's physical health. The episode highlights the importance of mental health education and the impact it has on everyone's life. There were so many takeaways from this episode, you might want listen to it a couple times!  Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy and Leah Rae sit down with special guest Melissa Rivers! The trio delves into their love for reality TV and Bravo's popular shows, including "Below Deck" and the "Housewives" franchise. They discuss the allure and casting strategies behind successful reality shows, while Melissa shares heartfelt memories of her time on the "Big Eagle" motor yacht—a vessel with sentimental value to her family—and reveals her plans for scattering her mother's ashes. Of course, they couldn't have Melissa Rivers on without talking about fashion and their shared passion for shoes. This episode was a blast! Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy and Leah Rae have a chat with Malia White from "Below Deck Mediterranean," sharing her incredible journey to becoming a captain! They discuss Malia's experiences on yachts, her decision to pursue a career in the maritime industry, and the inspiring role of Captain Sandy. Discover the power of representation and teamwork in the maritime world, and gain insights into leadership, decision-making, and fostering a positive atmosphere onboard. It wouldn't be a conversation with Malia if they didn't spill some behind the scenes tea from Below Deck Mediterranean! Follow Captain Sandy: Website Instagram Twitter Facebook Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we answer a listener's question about how to take action when things don’t go as planned, as well as answering a question about Captain Sandy’s Ocean Rangers program. How do we handle situations that are out of our control? We share our advice for taking action in the moments that test us. We also chat about giving back to the maritime industry and helping kids learn how they can do this as a job too. Remember to order Captain Sandy’s new book here: https://www.amazon.ca/dp/140196768X?keywords=be%20the%20calm%20or%20be%20the%20storm&geniuslink=true   We talk about: [1:10] What inspired Captain Sandy to create the Ocean Rangers program [6:45] Taking action when things aren’t going according to plan [7:30] How you can leave us your questions   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you be the calm in the storm? This episode is a very special conversation, as it’s Captain Sandy’s book launch day.  In her new book, Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm, Captain Sandy shares her perspective on leadership and what she has learned about being a true leader over the years.  In this episode, we talk about learning the art of leadership from both of our perspectives, and how to lead in a way that inspires others to create meaningful change in their lives. You can order Captain Sandy’s new book here: https://www.amazon.ca/dp/140196768X?keywords=be%20the%20calm%20or%20be%20the%20storm&geniuslink=true   We talk about: [1:20] How to be a leader with compassion  [3:00] The art of Self Leadership  [5:10] Being the calm in the middle of the storm  [6:50] Leah’s advice on leading with grace and ease [9:00] The difference between a boss and a leader [12:15] Making real change and impacting others on a soul level [14:00] Captain Sandy’s gratitude for the maritime industry   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re answering one of the questions we get all the time, and it’s how to stay healthy while managing busy schedules. It’s no secret that nowadays, everyone’s lives are busy. It begs the question, how can we stay healthy and create healthier routines – even when it feels overwhelming? The key isn’t perfection, it’s consistency and intention, and setting yourself up for success. We give you our best health tips to help you feel better every day.   We talk about: [1:00] Our biggest struggle when it comes to health [3:00] The one thing we do consistently, even when we’re busy [4:00] Tips to eat more mindfully  [6:00] How Sandy stays healthy while out at sea   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chef Ben Robinson joins us to talk about life behind the scenes of being a chef. What’s it really like working on a yacht? How does he continuously strive to perfect his craft and deliver an exceptional experience? We get into this, and more, as two surprise guests join us! Chef Ben Robinson is accomplished on both land and sea. He worked under Italian master chefs in Florence and gained an apprenticeship at three-Michelin Star restaurant The Fat Duck, based in the United Kingdom. Ben has been a head chef on yachts for over ten years, including the largest sailing yacht in the world.  Born in Oxford, England he attended boarding school when his parents moved to the U.S. He currently resides in south Florida. Recently, he became a Certified Health Coach, specializing in weight loss, cancer and addiction.   He has a booming catering business for which he travels all over the world. Ben believes food is medicine and art, continuing to develop cutting edge cuisine with nutritional awareness. We talk about: [1:35] How Chef Ben keeps the passion for cooking [8:05] Why the client experience is so important  [12:20] The key to separating relationships and your job [15:40] Two special appearances from Ben’s sister and his girlfriend  [18:30] Chef Ben’s advice for doing the next right thing [20:45] How to join Chef Ben on the Virgin Voyage   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com    CONNECT WITH CHEF BEN ROBINSON: https://www.instagram.com/benstogram/ https://www.chefbenrobinson.com/ https://www.tiktok.com/@chefbenrobinsonofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re answering a handful of your questions – from keeping our relationship exciting, to raising confident women in a male dominated world and navigating coming out later in life.   We talk about: [0:00] Intro [1:10] How we keep our relationship exciting  [2:25] Raising confident women in a male dominated world [7:20] The importance of supporting your friends  [8:40] Navigating coming out later in life [12:50] How to help your kids through big life changes   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we answer a listener question from Kyle of Below Deck Mediterranean, Season 7.    He asks how we maintain our relationship and love, even when we’re in periods of long distance.   We talk about: [0:00] Intro [0:40] This episode’s questions from Kyle [1:40] Learning to communicate and do a long distance relationship [4:15] The importance of building and having trust  [5:10] Being secure as people so we can have an incredible relationship   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lauren (Lolo) joins Leah on the podcast to talk about parenting from a teenager’s perspective.   Lolo is Leah’s daughter, and we get a candid look into how parents can be there for their kids and the kind of support teenagers really need as they navigate life’s biggest challenges.   We also talk about gender identity, gender expression, pronouns, and mental health challenges that teens experience from a young age.   We talk about: [0:50] Leah and Lauren’s mother/daughter relationship  [2:05] How Lauren handled Leah’s divorce and coming out with a woman [2:45] Tips for coping through divorce [5:35] What it’s like living with someone who’s in the public eye [8:20] Sexuality, pronouns, and gender identity & expression [14:30] Lauren’s struggles with mental health, tourettes and ADHD  [18:45] How to help your child with their mental health, from a parent’s perspective [21:10] Tips for managing depression  [22:45] Advice for parents of daughters and tips on how to strengthen that relationship   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take a listener question that asks us how we handle receiving mean and negative messages online.   We share how we’ve handled these ups and downs and what we would suggest you do if you’re also on the receiving end of hateful messages.   We believe that everyone has a story, and when we stop and try to understand why people act and react the way they do, it changes everything.   We talk about: [1:30] How Leah used to react to mean comments online  [2:35] How Sandy handled negativity online  [4:45] Why it’s important to always have the full story  [5:55] How to reframe your mindset when experiencing negativity online [9:20] Why people can be so angry behind the screen [11:05] Tips to navigate receiving mean comments online   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take a listener's question about how to navigate our industries by leading with our values.   We talk about the challenges we have both faced in our respective professions and how we’re using what we’ve learned to make a difference globally, and in the LGBTQ+ community.   We talk about: [1:20] This episode’s foundational question  [2:35] Why you don’t need to reveal who you love at work [3:40] How diversity is represented in both of our industries  [7:10] Accepting our sexualities  [9:10] Being socially aware when it comes to our relationship    LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Braunwyn Windham-Burke joins us on the podcast for our very first guest interview, and we couldn’t think of a better person to have a conversation with about sobriety.   It’s no secret that Braunwyn has struggled with alcohol abuse over the years. In this episode, we talk about both Sandy and Braunwyn’s journey through recovery, how to support a loved one in recovery, and the gifts sobriety has brought.   Staying sober is a daily, conscious choice, and one that is made with commitment and intention. We talk about how the steps in Alcoholics Anonymous can be applied to both recovery and life in general.   Braunwyn Windham-Burke is the mother of seven children and television personality who you may recognize from The Real Housewives of Orange County.   We talk about: [1:55] How Sandy and Braunwyn first connected about sobriety  [3:10] What Braunwyn’s life looks like today  [6:05] Is it normal to get cravings on your sobriety journey?  [7:25] How to handle urges to drink  [10:55] How Braunwyn’s kids are handling her sobriety  [12:05] The power of a good support system [13:45] Braunwyn’s journey to sobriety [18:35] How being sober has changed the way Braunwyn communicates with people and show up in her life [19:15] Advice for people who think they might be an alcoholic or addict [23:05] Braunwyn’s advice for people wanting to do the next right thing    LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com    CONNECT WITH BRAUNWYN https://www.instagram.com/braunwynwindhamburke Learn more about your ad choices. Visit megaphone.fm/adchoices

One thing many of us can relate to is losing someone we love. Whether it’s unexpected and out of the blue, or a loss we can anticipate, it hurts just the same.    In this episode, we take our first caller question from Cindy, where she shares about how she lost her husband and is having a hard time moving through her grief.    We share our experiences with grief and talk about the unexpected losses we’ve both experienced in our lives, as well as give you actionable tips we’ve used, that we hope will help you in your grief journey.   We talk about: [1:05] Our first caller question  [2:40] How Sandy lost her mom, and how Leah lost her father  [7:40] Why it’s okay (and necessary) to cry  [9:25] The power in having a support system   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very first episode, we’re answering the million dollar question we get all the time: how did we meet?   We talk about how meeting was an act of fate, and the blessings as well as the hard moments that came from going public with our relationship.   We share our perspective on faith and love, and how being together and supporting one another always guides us to the next right thing.   We talk about: [1:35] Answering the million dollar question: How did we meet? [4:40] What Leah went through after coming out in the religious community [7:45] How Leah navigated being on her own [14:45] Why we don’t like labels  [16:45] Leaning into faith and trust  [17:30] Supporting each other and our dreams  [21:15] Advice for others in similar situations and how they can do the next right thing   LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae   CONNECT WITH CAPTAIN SANDY:  https://www.instagram.com/captainsandrayawn/  https://captainsandyyawn.com/  https://www.youtube.com/results?search_query=captain+sandy+yawn  https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g   CONNECT WITH LEAH RAE: https://www.instagram.com/leahraeofficial/  https://leahraemusic.com/  https://hydralounge.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why it can feel so difficult to do the next right thing?   You know, the thing that's keeping you small and stuck, when you know that if you get through it, there's more for you on the other side?   On this weekly podcast, hosted by Captain Sandy Yawn and Leah Rae, all topics are on the table! From leadership and relationships, to entrepreneurship, and living a life that's authentic to you, there is nothing being shied away from here.   Captain Sandy and Leah Rae have seen and been through a lot, both personally and together, and are opening up on this podcast to give you a real and raw look into how life changes when you just decide to do the next right thing.   CAPTAIN SANDY: https://www.instagram.com/captainsandrayawn/ https://captainsandyyawn.com/   LEAH RAE: https://www.instagram.com/leahraeofficial/ https://leahraemusic.com/ https://hydralounge.com   https://www.youtube.com/results?search_query=captain+sandy+yawn https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g Learn more about your ad choices. Visit megaphone.fm/adchoices